Mothers Planet Transistor (https://transistor.fm) https://feeds.transistor.fm/mothers-planet Neelum hosts a good old chin-wag about motherhood. Sharing experiences and expertise mothers can relate to, regarding parenting, housekeeping & exciting recipes for the whole family. Inspire FM – Positively Inspiring the Community. © 2023 Inspire FM f730c511-628c-5196-b0b5-1c6fda41baaa no en Thu, 17 Jul 2025 18:09:15 +0100 Tue, 02 Dec 2025 20:10:31 +0000 http://inspirefm.org https://img.transistor.fm/3bp3uMWzO9J4e2iDA5UzvuJk8jnlL3fyH-oQRcE1RcU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NmUw/OTJjOTE1NjU0NGYz/NWRhY2ZjNzE3NjI1/NzAzNS5wbmc.jpg Mothers Planet http://inspirefm.org episodic Inspire FM Neelum hosts a good old chin-wag about motherhood. Sharing experiences and expertise mothers can relate to, regarding parenting, housekeeping & exciting recipes for the whole family. Inspire FM – Positively Inspiring the Community. Neelum hosts a good old chin-wag about motherhood. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, Inspire FM admin@inspirefm.org No No Cavity-Free Childhood: What Parents Need to Know 73 73 Cavity-Free Childhood: What Parents Need to Know full d9197601-8a3c-4b35-802b-d03ffe5f7598 https://share.transistor.fm/s/08ee2eb9 This week on Mother’s Planet, Neelum is joined by guests Christine and Neila for a vital discussion on children’s oral health. Find out how to keep your child’s teeth strong and cavity-free with practical tips and expert advice. Plus, get all the details on the upcoming free “Dental Pop-Up” clinics for children under 10. A must-listen for parents who want to give their kids the best start in dental care! 

]]> This week on Mother’s Planet, Neelum is joined by guests Christine and Neila for a vital discussion on children’s oral health. Find out how to keep your child’s teeth strong and cavity-free with practical tips and expert advice. Plus, get all the details on the upcoming free “Dental Pop-Up” clinics for children under 10. A must-listen for parents who want to give their kids the best start in dental care! 

]]> Wed, 14 May 2025 17:44:06 +0100 Inspire FM Inspire FM 3146 This week on Mother’s Planet, Neelum is joined by guests Christine and Neila for a vital discussion on children’s oral health. Find out how to keep your child’s teeth strong and cavity-free with practical tips and expert advice. Plus, get all the details on the upcoming free “Dental Pop-Up” clinics for children under 10. A must-listen for parents who want to give their kids the best start in dental care! 

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No The importance of Mental Wellbeing 72 72 The importance of Mental Wellbeing full 34f2ab43-df75-4736-b470-173b66503c85 https://share.transistor.fm/s/8cf60930 Join Neelum and her guest this morning as they discuss “The importance of Mental Wellbeing” Hear from the guest of her journey of dealing with her mental health.

]]> Join Neelum and her guest this morning as they discuss “The importance of Mental Wellbeing” Hear from the guest of her journey of dealing with her mental health.

]]> Fri, 24 Jan 2025 16:23:05 +0000 Inspire FM Inspire FM 3113 Join Neelum and her guest this morning as they discuss “The importance of Mental Wellbeing” Hear from the guest of her journey of dealing with her mental health.

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Safe at Home 71 71 Safe at Home full 3421723a-5dd9-4437-89d2-2326f22c6e7e https://share.transistor.fm/s/7f8cdf76 On this week's edition of Mothers Planet, join Neelum and her guests, Elaine from Safe at Home and Christine from Flying Start (Luton). Tune in to hear about how to protect your little ones from hazards within the home. Find out what Safe at Home is and how this scheme can support parents.

]]> On this week's edition of Mothers Planet, join Neelum and her guests, Elaine from Safe at Home and Christine from Flying Start (Luton). Tune in to hear about how to protect your little ones from hazards within the home. Find out what Safe at Home is and how this scheme can support parents.

]]> Fri, 08 Nov 2024 16:15:08 +0000 Inspire FM Inspire FM 3113 On this week's edition of Mothers Planet, join Neelum and her guests, Elaine from Safe at Home and Christine from Flying Start (Luton). Tune in to hear about how to protect your little ones from hazards within the home. Find out what Safe at Home is and how this scheme can support parents.

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No The importance of sharing a family meal 70 70 The importance of sharing a family meal full 62dbbcad-b323-43d0-9ed5-b779f4c638c1 https://share.transistor.fm/s/a9a17227 Join Neelum and her guest Br Sujel Miah this morning, as they discuss The importance of sharing a family meal Find out what this means and how we can adopt this as part of our family life. Hear about Br Sujel’s book Dinner with my daughters and how it has all been compiled to encourage families to eat together.

]]> Join Neelum and her guest Br Sujel Miah this morning, as they discuss The importance of sharing a family meal Find out what this means and how we can adopt this as part of our family life. Hear about Br Sujel’s book Dinner with my daughters and how it has all been compiled to encourage families to eat together.

]]> Fri, 05 Jul 2024 17:17:30 +0100 Inspire FM Inspire FM 3141 Join Neelum and her guest Br Sujel Miah this morning, as they discuss The importance of sharing a family meal Find out what this means and how we can adopt this as part of our family life. Hear about Br Sujel’s book Dinner with my daughters and how it has all been compiled to encourage families to eat together.

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Mental Well Being 69 69 Mental Well Being full f37a65a1-b278-4182-b3c9-4667de60adcd https://share.transistor.fm/s/0e26139c Join Neelum and her guest Kamillah as they discuss
 ”Mental Well Being” Hear more about Post-Traumatic Stress Disorder/Childhood Trauma and how these affect people in different ways.

]]> Join Neelum and her guest Kamillah as they discuss
 ”Mental Well Being” Hear more about Post-Traumatic Stress Disorder/Childhood Trauma and how these affect people in different ways.

]]> Sun, 28 Jan 2024 18:09:19 +0000 Inspire FM Inspire FM 3141 Join Neelum and her guest Kamillah as they discuss
 ”Mental Well Being” Hear more about Post-Traumatic Stress Disorder/Childhood Trauma and how these affect people in different ways.

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Menopause 68 68 Menopause full 14f8739e-6bd1-4260-80a0-a3944177c7c6 https://share.transistor.fm/s/77d29e9f Join Neelum and her guest Caroline this morning as they discuss the ”Menopause” Note down tips and coping strategies on how to help yourself, through this stage of your life. Understand how to embrace the challenges and adjust your lifestyle accordingly.

]]> Join Neelum and her guest Caroline this morning as they discuss the ”Menopause” Note down tips and coping strategies on how to help yourself, through this stage of your life. Understand how to embrace the challenges and adjust your lifestyle accordingly.

]]> Wed, 20 Dec 2023 17:16:17 +0000 Inspire FM Inspire FM 3141 Join Neelum and her guest Caroline this morning as they discuss the ”Menopause” Note down tips and coping strategies on how to help yourself, through this stage of your life. Understand how to embrace the challenges and adjust your lifestyle accordingly.

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Work life for women 67 67 Work life for women full 21f184fe-4bbc-43ee-9551-8b0a126f8f17 https://share.transistor.fm/s/9844d706 Join Neelum and her guest sister Tazeen this morning as they discuss
 ”Work life for women”
Hear about how the working world has changed for women and how sisterhood plays a crucial part for women.

]]> Join Neelum and her guest sister Tazeen this morning as they discuss
 ”Work life for women”
Hear about how the working world has changed for women and how sisterhood plays a crucial part for women.

]]> Fri, 08 Dec 2023 13:17:37 +0000 Inspire FM Inspire FM 3141 Join Neelum and her guest sister Tazeen this morning as they discuss
 ”Work life for women”
Hear about how the working world has changed for women and how sisterhood plays a crucial part for women.

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Say STOP to Bullying 66 66 Say STOP to Bullying full 1c21b3b3-15be-4cbd-9fc9-cbe9ceb1161f https://share.transistor.fm/s/7467506f In this edition of Mother's Planet, neelum speaks about the Say STOP to Bullying campaign. In addition to this, she is also joined by Nazmin Shah who speaks to Neelum about a charity initiative being held for women and children in the community. She also speaks about her career change and what things are in store at the event.

]]> In this edition of Mother's Planet, neelum speaks about the Say STOP to Bullying campaign. In addition to this, she is also joined by Nazmin Shah who speaks to Neelum about a charity initiative being held for women and children in the community. She also speaks about her career change and what things are in store at the event.

]]> Fri, 17 Nov 2023 19:19:18 +0000 Inspire FM Inspire FM 3123 In this edition of Mother's Planet, neelum speaks about the Say STOP to Bullying campaign. In addition to this, she is also joined by Nazmin Shah who speaks to Neelum about a charity initiative being held for women and children in the community. She also speaks about her career change and what things are in store at the event.

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Life in the 40s 65 65 Life in the 40s full 0b4d2896-38d9-4d48-ad72-b6e8da5a2283 https://share.transistor.fm/s/42dc09c5 Join Neelum this morning as she discusses
 ”Life in the 40s” Hear the journeys of many inspirational women across the town and internationally - share their highs and lows of their life at 40+ 
Find out for what changes you can make to help you embrace the 40s.

]]> Join Neelum this morning as she discusses
 ”Life in the 40s” Hear the journeys of many inspirational women across the town and internationally - share their highs and lows of their life at 40+ 
Find out for what changes you can make to help you embrace the 40s.

]]> Fri, 10 Nov 2023 13:02:49 +0000 Inspire FM Inspire FM 3141 Join Neelum this morning as she discusses
 ”Life in the 40s” Hear the journeys of many inspirational women across the town and internationally - share their highs and lows of their life at 40+ 
Find out for what changes you can make to help you embrace the 40s.

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Winter Blues 64 64 Winter Blues full 5745c99c-333f-4468-b539-0f02a048b4c1 https://share.transistor.fm/s/96f0de2b Join Neelum as she discusses
 ”Winter Blues” also known as SAD A seasonal affecting disorder that affects many during the winter and darker days. Find out more about this and how one can stay positive and active to cope better through the winter months.

]]> Join Neelum as she discusses
 ”Winter Blues” also known as SAD A seasonal affecting disorder that affects many during the winter and darker days. Find out more about this and how one can stay positive and active to cope better through the winter months.

]]> Fri, 03 Nov 2023 14:36:14 +0000 Inspire FM Inspire FM 3141 Join Neelum as she discusses
 ”Winter Blues” also known as SAD A seasonal affecting disorder that affects many during the winter and darker days. Find out more about this and how one can stay positive and active to cope better through the winter months.

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Growing your own Fruit/Veg 63 63 Growing your own Fruit/Veg full 8e0b688f-f999-4a30-a439-c2b1a18caca9 https://share.transistor.fm/s/1c2cf8c2 Neelum and her guest Samina Rashid discuss ”Growing your own Fruit/Veg” Listen out for top tips as to how to plan your garden for optimal growth in your produce. Hear about Samina’s gardening journey and get inspired to become green fingered!

]]> Neelum and her guest Samina Rashid discuss ”Growing your own Fruit/Veg” Listen out for top tips as to how to plan your garden for optimal growth in your produce. Hear about Samina’s gardening journey and get inspired to become green fingered!

]]> Fri, 22 Sep 2023 14:27:11 +0100 Inspire FM Inspire FM 3141 Neelum and her guest Samina Rashid discuss ”Growing your own Fruit/Veg” Listen out for top tips as to how to plan your garden for optimal growth in your produce. Hear about Samina’s gardening journey and get inspired to become green fingered!

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Importance of Self-Care 62 62 Importance of Self-Care full ae6f7c10-648c-439a-89c5-2ad072388cd4 https://share.transistor.fm/s/c01d0659 Join Neelum as she and her guest Kamillah discuss the importance of “Self-Care” 
Also find out about ”The Evening of Elegance” an event taking place in Luton for ladies only!! Find out how you could be in with a chance to win a ”free ticket”

]]> Join Neelum as she and her guest Kamillah discuss the importance of “Self-Care” 
Also find out about ”The Evening of Elegance” an event taking place in Luton for ladies only!! Find out how you could be in with a chance to win a ”free ticket”

]]> Fri, 11 Aug 2023 11:47:30 +0100 Inspire FM Inspire FM 2875 Join Neelum as she and her guest Kamillah discuss the importance of “Self-Care” 
Also find out about ”The Evening of Elegance” an event taking place in Luton for ladies only!! Find out how you could be in with a chance to win a ”free ticket”

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Things to do during the holidays with kids 61 61 Things to do during the holidays with kids full a32b95f9-9aa7-41d6-bce9-fff42fb659fa https://share.transistor.fm/s/4535d0b6 Sister Neelam gives some exciting activities to do during the summer holidays with kids. Plus, she gives some recipes you can try at home.

]]> Sister Neelam gives some exciting activities to do during the summer holidays with kids. Plus, she gives some recipes you can try at home.

]]> Mon, 07 Aug 2023 11:24:08 +0100 Inspire FM Inspire FM 3141 Sister Neelam gives some exciting activities to do during the summer holidays with kids. Plus, she gives some recipes you can try at home.

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Luton in Bloom 60 60 Luton in Bloom full 9645a9a6-4bba-4bc2-8e12-0ff62a9e94a0 https://share.transistor.fm/s/cb90d083 Join Neelum and her guest Shana this morning as they discuss Luton in Bloom a project organised by Luton Council for local residents. Find out more about what is involved and how to take part. 

]]> Join Neelum and her guest Shana this morning as they discuss Luton in Bloom a project organised by Luton Council for local residents. Find out more about what is involved and how to take part. 

]]> Mon, 19 Jun 2023 13:09:55 +0100 Inspire FM Inspire FM 3141 Join Neelum and her guest Shana this morning as they discuss Luton in Bloom a project organised by Luton Council for local residents. Find out more about what is involved and how to take part. 

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Menstruation 59 59 Menstruation full 85a03f0e-d8af-4082-99c2-4a6fc7b0abb8 https://share.transistor.fm/s/abf1058d Join Neelum and her guest Dr Amna this morning as they discuss Menstruation Many women suffer in silence with pain and irregular periods. Find out what is available to women for pain relief, support to help ease their Menstruation and much more. 

]]> Join Neelum and her guest Dr Amna this morning as they discuss Menstruation Many women suffer in silence with pain and irregular periods. Find out what is available to women for pain relief, support to help ease their Menstruation and much more. 

]]> Mon, 19 Jun 2023 12:54:09 +0100 Inspire FM Inspire FM 3112 Join Neelum and her guest Dr Amna this morning as they discuss Menstruation Many women suffer in silence with pain and irregular periods. Find out what is available to women for pain relief, support to help ease their Menstruation and much more. 

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Rise in Children Accessing Explicit Content 58 58 Rise in Children Accessing Explicit Content full 2c732f3c-eb49-4eb0-b54a-2b43486698a3 https://share.transistor.fm/s/3347b0c7 Fri, 19 May 2023 16:02:56 +0100 Inspire FM Inspire FM 3137 Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Tasty Recipes and Household Tips 57 57 Tasty Recipes and Household Tips full ae2ccd5a-cea5-40df-80fd-d1f36eb2ced9 https://share.transistor.fm/s/15279ea5 Fri, 05 May 2023 16:56:02 +0100 Inspire FM Inspire FM 3132 Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Post Ramadhan Issues 56 56 Post Ramadhan Issues full fd472f7f-7d04-4ad0-82c3-3a15080c8d80 https://share.transistor.fm/s/0467b7a5 Join Neelum this morning as she discusses Post Ramadhan issues and the importance of keeping the momentum. Find out about ways how we can strengthen our faith outside of Ramadhan. Note down tips and advice! Listen out for local events taking place over the weekend. 

]]> Join Neelum this morning as she discusses Post Ramadhan issues and the importance of keeping the momentum. Find out about ways how we can strengthen our faith outside of Ramadhan. Note down tips and advice! Listen out for local events taking place over the weekend. 

]]> Fri, 28 Apr 2023 14:47:47 +0100 Inspire FM Inspire FM 3132 Join Neelum this morning as she discusses Post Ramadhan issues and the importance of keeping the momentum. Find out about ways how we can strengthen our faith outside of Ramadhan. Note down tips and advice! Listen out for local events taking place over the weekend. 

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Parenting in a Digital World 55 55 Parenting in a Digital World full 685b8bf3-055d-4a01-9f4f-677c314080bd https://share.transistor.fm/s/2f58267c Listen in to Neelum as she discusses Parenting in a digital world Understand the concept of digital footprint and the importance of educating our children on internet safety and content. Take notes on simple steps for how as parents we can embrace the digital world and make it a safe space for our children. 

]]> Listen in to Neelum as she discusses Parenting in a digital world Understand the concept of digital footprint and the importance of educating our children on internet safety and content. Take notes on simple steps for how as parents we can embrace the digital world and make it a safe space for our children. 

]]> Fri, 17 Mar 2023 09:23:40 +0000 Inspire FM Inspire FM 3109 Listen in to Neelum as she discusses Parenting in a digital world Understand the concept of digital footprint and the importance of educating our children on internet safety and content. Take notes on simple steps for how as parents we can embrace the digital world and make it a safe space for our children. 

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Umrah Journey 54 54 Umrah Journey full e7e23aed-d05d-46d7-91b5-9978f9dacb6c https://share.transistor.fm/s/6b24353a Listen in to Neelum and her guest Khadija as they discuss “The journey of Umrah”. Hear first hand experience of the things to expect and how to prepare yourself for this amazing journey. Take notes on simple steps for a more organised trip.

]]> Listen in to Neelum and her guest Khadija as they discuss “The journey of Umrah”. Hear first hand experience of the things to expect and how to prepare yourself for this amazing journey. Take notes on simple steps for a more organised trip.

]]> Fri, 10 Mar 2023 09:37:55 +0000 Inspire FM Inspire FM 3109 Listen in to Neelum and her guest Khadija as they discuss “The journey of Umrah”. Hear first hand experience of the things to expect and how to prepare yourself for this amazing journey. Take notes on simple steps for a more organised trip.

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No The rise in the cost of living 53 53 The rise in the cost of living full e79d1b33-43bb-4293-b302-224730f7e511 https://share.transistor.fm/s/4e2a5f8c Join the sister as she talks about the rise in the cost of living, and as she discusses ways to save money or how we can make money work better for us. 

]]> Join the sister as she talks about the rise in the cost of living, and as she discusses ways to save money or how we can make money work better for us. 

]]> Wed, 01 Mar 2023 16:58:18 +0000 Inspire FM Inspire FM 3137 Join the sister as she talks about the rise in the cost of living, and as she discusses ways to save money or how we can make money work better for us. 

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Importance of raising girls 52 52 Importance of raising girls full 7355d065-b948-421e-8e0c-adf1e99bdc23 https://share.transistor.fm/s/3e10597e Join Neelum and her guest Kulsoom this morning as they discuss the importance of Raising Girls. Find out about ways we can build inner strength within our daughters to help them be confident individuals. 

]]> Join Neelum and her guest Kulsoom this morning as they discuss the importance of Raising Girls. Find out about ways we can build inner strength within our daughters to help them be confident individuals. 

]]> Fri, 24 Feb 2023 14:46:44 +0000 Inspire FM Inspire FM 3137 Join Neelum and her guest Kulsoom this morning as they discuss the importance of Raising Girls. Find out about ways we can build inner strength within our daughters to help them be confident individuals. 

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Standing Up for Yourself 51 51 Standing Up for Yourself full a66f8000-d176-4473-8e94-96b30ded9abb https://share.transistor.fm/s/353e8971 In this episode, Neelum is joined by her guest Hasina to discuss the importance of self defence and standing up for yourself. Hasina speaks about her journey in fitness and martial arts, which have helped her to become the woman she is today. 

]]> In this episode, Neelum is joined by her guest Hasina to discuss the importance of self defence and standing up for yourself. Hasina speaks about her journey in fitness and martial arts, which have helped her to become the woman she is today. 

]]> Fri, 10 Feb 2023 19:32:05 +0000 Inspire FM Inspire FM 3122 In this episode, Neelum is joined by her guest Hasina to discuss the importance of self defence and standing up for yourself. Hasina speaks about her journey in fitness and martial arts, which have helped her to become the woman she is today. 

]]> Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Cleansing the Heart 50 50 Cleansing the Heart full 54394a51-65ad-4f2d-8ac6-db1ee6f66094 https://share.transistor.fm/s/7a2c4c49 Mon, 23 Jan 2023 13:43:13 +0000 Inspire FM Inspire FM 3106 In this episode, Neelum is joined by her guest Nasima - discussing 'cleansing the heart'. Tune in to find out what this is and the ways in which we can apply this in our daily lives. In this episode, Neelum is joined by her guest Nasima - discussing 'cleansing the heart'. Tune in to find out what this is and the ways in which we can apply this in our daily lives. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Driving 49 49 Driving full 8217c3f6-1ad2-4324-9417-c7a3531009a9 https://share.transistor.fm/s/60f2da96 Fri, 13 Jan 2023 18:32:32 +0000 Inspire FM Inspire FM 3133 In this week's episode, Neelum is joined with Shazia to talk about all things to do with driving! Find out about the do's and don'ts, as well as the changes made to traffic laws and regulations and what is needed to pass a driving test. In this week's episode, Neelum is joined with Shazia to talk about all things to do with driving! Find out about the do's and don'ts, as well as the changes made to traffic laws and regulations and what is needed to pass a driving test. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Positivity 48 48 Positivity full 90424ef8-2e5a-4773-8b89-300ea4c3e595 https://share.transistor.fm/s/171731b3 Fri, 09 Dec 2022 19:07:40 +0000 Inspire FM Inspire FM 3137 In this episode, Neelum discusses positivity with her guest Jen Davis. Tune in to hear about Jen’s inspiring story and her fight against challenges in her health to be where she is today. In this episode, Neelum discusses positivity with her guest Jen Davis. Tune in to hear about Jen’s inspiring story and her fight against challenges in her health to be where she is today. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Trauma & Grief 47 47 Trauma & Grief full a90270da-27ee-4a9d-8f77-7716e8490710 https://share.transistor.fm/s/be5a0ce7 Fri, 18 Nov 2022 17:27:29 +0000 Inspire FM Inspire FM 3119 On today's episode, Neelum is joined by Kamillah to talk about trauma and grief. They discuss possible causes of trauma, and the different ways in which we can tackle and heal ourselves from it. On today's episode, Neelum is joined by Kamillah to talk about trauma and grief. They discuss possible causes of trauma, and the different ways in which we can tackle and heal ourselves from it. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Well-being for Women 46 46 Well-being for Women full b7ab6ec4-832c-47da-b632-dd6bbe289744 https://share.transistor.fm/s/3ac24fc1 Wed, 16 Nov 2022 16:34:13 +0000 Inspire FM Inspire FM 3128 In this week's edition, Neelum is joined by Rukhsana to speak about well-being for women. Tune in to find out about Luton All Women Centre (LAWC) and programs available for women in the local community. In this week's edition, Neelum is joined by Rukhsana to speak about well-being for women. Tune in to find out about Luton All Women Centre (LAWC) and programs available for women in the local community. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Volunteering 45 45 Volunteering full b8055600-cb1d-4512-88d3-50fd2a3284ce https://share.transistor.fm/s/20ca1def Fri, 04 Nov 2022 19:39:45 +0000 Inspire FM Inspire FM 3139 In today's episode, Neelum discusses volunteering with Jennie from Level Trust. Tune in to find out how to get involved in voluntary work and the importance of it. In today's episode, Neelum discusses volunteering with Jennie from Level Trust. Tune in to find out how to get involved in voluntary work and the importance of it. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Life as a New Mum 44 44 Life as a New Mum full 93200d35-093b-4456-ab6d-4393a56727a6 https://share.transistor.fm/s/c83e2655 Fri, 14 Oct 2022 19:41:07 +0100 Inspire FM Inspire FM 3126 Neelum and her guest Noor discuss life as a new mum. Tune in to find out about Noor's journey, from getting married during the COVID-19 pandemic to now being a new mum. She speaks about her highs and lows and how she has embraced motherhood and the new changes in her life. Neelum and her guest Noor discuss life as a new mum. Tune in to find out about Noor's journey, from getting married during the COVID-19 pandemic to now being a new mum. She speaks about her highs and lows and how she has embraced motherhood and the new ch Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Empowering Children 43 43 Empowering Children full 696fa5d4-66c9-49f8-9fba-ee9809180ead https://share.transistor.fm/s/a0525f48 Fri, 07 Oct 2022 19:14:50 +0100 Inspire FM Inspire FM 3125 In today's edition of Mothers Planet, Neelum discusses 'Empowering Children'. Tune in to find out ways of encouraging the young to stand up for themselves. In today's edition of Mothers Planet, Neelum discusses 'Empowering Children'. Tune in to find out ways of encouraging the young to stand up for themselves. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Tea Tales 42 42 Tea Tales full 85b419cf-8d42-40a5-b00b-7b03939c0737 https://share.transistor.fm/s/9579bad5 Fri, 30 Sep 2022 19:27:16 +0100 Inspire FM Inspire FM 3124 Neelum is joined by guests Imrana and Shemiza, discussing 'Tea Tales' - an exciting new workshop being run in Luton. They discuss the best way to make a good cuppa and the 'journey of tea'. Neelum is joined by guests Imrana and Shemiza, discussing 'Tea Tales' - an exciting new workshop being run in Luton. They discuss the best way to make a good cuppa and the 'journey of tea'. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Glioblastoma Multiforme 41 41 Glioblastoma Multiforme full 5ed9b425-7c0e-42f7-8fff-ea5c3713210e https://share.transistor.fm/s/9208ea94 Fri, 23 Sep 2022 15:13:11 +0100 Inspire FM Inspire FM 3123 Neelum speaks with Rohima, the wife of Mohsin Mughal who was diagnosed with Glioblastoma Multiforme (GBM) - a form of brain cancer. They speak about how GBM has changed the family dynamics in Rohima’s home and her fight in helping her husband live a longer life. You can support the family via their GoFundMe here: https://gofund.me/e928a319 Neelum speaks with Rohima, the wife of Mohsin Mughal who was diagnosed with Glioblastoma Multiforme (GBM) - a form of brain cancer. They speak about how GBM has changed the family dynamics in Rohima’s home and her fight in helping her husband live a longe Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Wellbeing Walks 40 40 Wellbeing Walks full 1a6e0ee7-b310-44f1-a9d0-058be3d3285a https://share.transistor.fm/s/92a38d16 Mon, 18 Jul 2022 17:22:12 +0100 Inspire FM Inspire FM 3132 Neelum discusses the importance & benefits of wellbeing with her guest Molly. Listen to find out more about the wellbeing walks that have been organised for the community to enjoy nature & other activities. Neelum discusses the importance & benefits of wellbeing with her guest Molly. Listen to find out more about the wellbeing walks that have been organised for the community to enjoy nature & other activities. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Exams & Healthy Wellbeing 39 39 Exams & Healthy Wellbeing full 64a44a57-118f-4a77-bb9a-ecf68e3de62d https://share.transistor.fm/s/2dc26245 Fri, 01 Jul 2022 18:15:00 +0100 Inspire FM Inspire FM 3131 Neelum discusses exam season, student life & healthy wellbeing with her guests Owais and Hadiqa - young teens that have recently completed their GCSEs and A-Levels. Neelum discusses exam season, student life & healthy wellbeing with her guests Owais and Hadiqa - young teens that have recently completed their GCSEs and A-Levels. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Brain Tumour Awareness 38 38 Brain Tumour Awareness full 98c8d5a2-aaab-46c0-9e58-8009051c30cd https://share.transistor.fm/s/278727f8 Sat, 25 Jun 2022 20:04:57 +0100 Inspire FM Inspire FM 3125 Neelum is joined by Yasmin and Khurram - parents of the late, beloved Amani. Find out how this inspirational couple have found ways of coping with loss and grief through charitable and community work. Tune in to learn more about brain tumour and how we can help raise awareness and fund for this imperative cause. Neelum is joined by Yasmin and Khurram - parents of the late, beloved Amani. Find out how this inspirational couple have found ways of coping with loss and grief through charitable and community work. Tune in to learn more about brain tumour and how we ca Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Good Deeds in Ramadhan 37 37 Good Deeds in Ramadhan full c9122b82-0eb3-4d6a-a258-4cfbf7537a29 https://share.transistor.fm/s/055428fd Sat, 01 May 2021 18:52:17 +0100 Inspire FM Inspire FM 3144 Neelum is joined by Khulsoom to share small (and big) deeds to do in the last 10 days of Ramadhan. Neelum is joined by Khulsoom to share small (and big) deeds to do in the last 10 days of Ramadhan. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Gratification in Ramadhan 36 36 Gratification in Ramadhan full 57a3e1cc-2ee8-45bc-9ef4-e5718c3b4baf https://share.transistor.fm/s/317a975a Fri, 23 Apr 2021 00:51:03 +0100 Inspire FM Inspire FM 3130 Neelum is joined by Farah and Yasmin to discuss their Ramadhan goals and journey. They also talk about how gratification is more than just being grateful and the differences between instant and delayed gratification. Neelum is joined by Farah and Yasmin to discuss their Ramadhan goals and journey. They also talk about how gratification is more than just being grateful and the differences between instant and delayed gratification. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Ramadhan 35 35 Ramadhan full b87e9ba3-7d22-42f7-a9ed-0974e7244c7c https://share.transistor.fm/s/8b3ceb38 Fri, 23 Apr 2021 00:45:59 +0100 Inspire FM Inspire FM 3132 Neelum is joined by Sadiqah to discuss what Ramadhan means and how Ramadhan is in their homes. Neelum is joined by Sadiqah to discuss what Ramadhan means and how Ramadhan is in their homes. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Eating Disorder Awareness 34 34 Eating Disorder Awareness full b5eccb3b-6a87-4fab-b9d1-4788af88938f https://share.transistor.fm/s/c8b2e2fb It's eating disorder awareness week. Around 1.25 million people in the U.K. have an eating disorder. Neelum is joined by Claire Jackson, director and founder of Caraline, to discuss eating disorders. Find out about the possible causes and treatments in this episode of Mothers Planet.
What to know more? Visit www.caraline.com

]]> It's eating disorder awareness week. Around 1.25 million people in the U.K. have an eating disorder. Neelum is joined by Claire Jackson, director and founder of Caraline, to discuss eating disorders. Find out about the possible causes and treatments in this episode of Mothers Planet.
What to know more? Visit www.caraline.com

]]> Fri, 05 Mar 2021 15:35:16 +0000 Inspire FM Inspire FM 3130 Around 1.25 million people in the U.K. have an eating disorder. Neelum is joined by Claire Jackson, director and founder of Caraline, to discuss eating disorders. Find out about the possible causes and treatments in this episode of Mothers Planet. Around 1.25 million people in the U.K. have an eating disorder. Neelum is joined by Claire Jackson, director and founder of Caraline, to discuss eating disorders. Find out about the possible causes and treatments in this episode of Mothers Planet. Eating disorder, eating disorders, Eating Disorder Awareness, Eating Disorder Awareness Week, Mother, Family, Mum, Food, Eating, body, diet, weight, body image, body size No Creating a Happier Environment for Women 33 33 Creating a Happier Environment for Women full b46490d8-d280-4e7c-9b50-49614f1792a7 https://share.transistor.fm/s/be81d96e Fri, 28 Feb 2020 10:00:00 +0000 Inspire FM Inspire FM 3134 This week on Mother's Planet, Neelum speaks to a guest who talks about creating a happier environment for women. This week on Mother's Planet, Neelum speaks to a guest who talks about creating a happier environment for women. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Working As A Mum From 9-5 32 32 Working As A Mum From 9-5 full e57e771d-75b2-45a7-816e-29e8ac722bed https://share.transistor.fm/s/49fe8530 Fri, 14 Feb 2020 10:00:00 +0000 Inspire FM Inspire FM 3134 This time on Mother's Planet, Neelum speaks to a guest who, alongside being a mother, took the plunge from working from 9-5. This time on Mother's Planet, Neelum speaks to a guest who, alongside being a mother, took the plunge from working from 9-5. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Local Superstars 31 31 Local Superstars full fc8fc2a9-5782-4d59-a9ee-a855beacbd14 https://share.transistor.fm/s/eed6f38f Fri, 07 Feb 2020 10:00:00 +0000 Inspire FM Inspire FM 3131 On this edition of Mothers Planet, Neelum speaks to local inspirational lady: Salma Khan On this edition of Mothers Planet, Neelum speaks to local inspirational lady: Salma Khan Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Weight Management Programmes 30 30 Weight Management Programmes full 31da6c7d-886a-49f1-8ea7-f17604b74326 https://share.transistor.fm/s/f05c6c8d Fri, 31 Jan 2020 10:00:00 +0000 Inspire FM Inspire FM 3132 On this edition of Mother's Planet, sister Neelum talks about weight management programmes. On this edition of Mother's Planet, sister Neelum talks about weight management programmes. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Self Care 29 29 Self Care full f3e3cd33-bf18-4ab1-a999-3f76a287335e https://share.transistor.fm/s/16b68ac9 Fri, 24 Jan 2020 10:00:00 +0000 Inspire FM Inspire FM 3106 Join Sister Neelum, with guests, as they discuss Pre and Post natal self-care. By looking at cognitive behaviour, they discuss the challenges of motherhood, anxiety and depression. Join Sister Neelum, with guests, as they discuss Pre and Post natal self-care. By looking at cognitive behaviour, they discuss the challenges of motherhood, anxiety and depression. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Maternity Care and Services 28 28 Maternity Care and Services full 69829f55-606c-4d53-8aa0-237e0a08ad86 https://share.transistor.fm/s/cc3cdbd8 Fri, 17 Jan 2020 10:00:00 +0000 Inspire FM Inspire FM 3134 Join Sister Neelum, with her guest, as they discuss maternity care and services. Join Sister Neelum, with her guest, as they discuss maternity care and services. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No New Me, New Beginnings 27 27 New Me, New Beginnings full faaba22a-6aba-4bc7-9829-5eb7d42e89b4 https://share.transistor.fm/s/37769c19 Fri, 10 Jan 2020 10:00:00 +0000 Inspire FM Inspire FM 3142 On this episode of Mother's Planet, Sister Neelum as she discusses tips and suggestions that will help our general mental and physical well-being. On this episode of Mother's Planet, Sister Neelum as she discusses tips and suggestions that will help our general mental and physical well-being. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Being a Good Neighbour 26 26 Being a Good Neighbour full 47fa2e71-ca09-4f67-bf7b-a743da4f6252 https://share.transistor.fm/s/ad1e3a92 Fri, 20 Dec 2019 10:00:00 +0000 Inspire FM Inspire FM 3106 On this edition of Mother's Planet, Sister Neelum discusses being a good neighbour; sharing some ideas of what we can do to help our neighbours, ideas or activities for the holidays, and local upcoming events!! On this edition of Mother's Planet, Sister Neelum discusses being a good neighbour; sharing some ideas of what we can do to help our neighbours, ideas or activities for the holidays, and local upcoming events!! Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Services and Support Programs 25 25 Services and Support Programs full c3693ba2-9f42-4b44-85cf-8185e4247664 https://share.transistor.fm/s/376f193b Fri, 13 Dec 2019 10:00:00 +0000 Inspire FM Inspire FM 3132 Join Sister Neelum with her guests this week as they discuss HomeStart a local community network supporting parents with the challenges of raising children. Find out what services and support programs they offer and how as a parent you can benefit! Sister Neelum Mughal will also be sharing local upcoming events and winter tips! Join Sister Neelum with her guests this week as they discuss HomeStart a local community network supporting parents with the challenges of raising children. Find out what services and support programs they offer and how as a parent you can benefit! Sister Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Our relationship with food 24 24 Our relationship with food full 35d6b0eb-ffa8-4916-8d46-bf8816e6d348 https://share.transistor.fm/s/3da8a0c0 Sat, 07 Dec 2019 16:05:00 +0000 Inspire FM Inspire FM 3132 Join Neelum and her guests as they discuss weight management and our relationship with food Join Neelum and her guests as they discuss weight management and our relationship with food Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Fostering and Adoption 23 23 Fostering and Adoption full a52dd2c7-5e13-4e4f-a504-980bd60ae06d https://share.transistor.fm/s/2a24eba2 Fri, 22 Nov 2019 10:00:00 +0000 Inspire FM Inspire FM 3132 Join me, Neelum, and my guests as we discuss Fostering and Adoption find out what is needed to become a foster carer, learn more about the rewards and benefits of fostering through first hand experience. Understand the possible ways of managing teenage/child behavior and being part of their lives in a positive way. Join me, Neelum, and my guests as we discuss Fostering and Adoption find out what is needed to become a foster carer, learn more about the rewards and benefits of fostering through first hand experience. Understand the possible ways of managing teenage/ch Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Managing Teenage Behaviour 22 22 Managing Teenage Behaviour full 6bbb353a-07f5-4501-9622-b2fc32a23468 https://share.transistor.fm/s/f408188d Fri, 15 Nov 2019 11:00:00 +0000 Inspire FM Inspire FM 3113 On this episode of Mothers Planet, Sister Neelum will be discussing how to parent teenagers successfully, finding out possible ways of managing teenage behaviour and encouraging positive changes in their life styles. Sister Neelum will also be sharing local upcoming events! On this episode of Mothers Planet, Sister Neelum will be discussing how to parent teenagers successfully, finding out possible ways of managing teenage behaviour and encouraging positive changes in their life styles. Sister Neelum will also be sharing loc Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Knife Crime 21 21 Knife Crime full a1f704d4-4291-4d4f-b351-1f7445bc4062 https://share.transistor.fm/s/addc2c4b Fri, 01 Nov 2019 11:00:00 +0000 Inspire FM Inspire FM 3113 On this episode of Mother's Planet, Sister Neelum will be discussing, with her in studio guest, whether knife crime has gone out of control. On this episode of Mother's Planet, Sister Neelum will be discussing, with her in studio guest, whether knife crime has gone out of control. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Recycling 20 20 Recycling full 2a0b6dff-376a-466d-addb-e42853c53570 https://share.transistor.fm/s/f672ece3 Fri, 25 Oct 2019 11:00:00 +0100 Inspire FM Inspire FM 3112 On this episode of Mothers Planet, Sister Neelum discusses recycling and learning more about how we as a community can help keep out town tidy and make sure we are disposing rubbish correctly. On this episode of Mothers Planet, Sister Neelum discusses recycling and learning more about how we as a community can help keep out town tidy and make sure we are disposing rubbish correctly. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Uniforms 19 19 Uniforms full 677c6339-faec-4827-a8db-72067650834a https://share.transistor.fm/s/bee54501 Fri, 18 Oct 2019 11:00:00 +0100 Inspire FM Inspire FM 3107 On this episode of Mothers Planet, Sister Neelum is joined by guests to discuss how the community can help others as well as ourselves when it comes to purchasing uniforms. On this episode of Mothers Planet, Sister Neelum is joined by guests to discuss how the community can help others as well as ourselves when it comes to purchasing uniforms. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Depression 18 18 Depression full 3643d989-6f0f-4d0c-bee8-01a6a75c6914 https://share.transistor.fm/s/f3b2f38d Fri, 04 Oct 2019 11:00:00 +0100 Inspire FM Inspire FM 4665 On this episode of Mothers Planet, Sister Neelum will be talking about depression, looking at possible causes, symptoms and possible remedies. On this episode of Mothers Planet, Sister Neelum will be talking about depression, looking at possible causes, symptoms and possible remedies. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Forgiveness 17 17 Forgiveness full 33c36b9a-0345-47bf-a60f-5584de89ff01 https://share.transistor.fm/s/0d4e8503 Fri, 27 Sep 2019 10:00:00 +0100 Inspire FM Inspire FM 3139 This week on Mother's Planet Sister Neelum will be discussing the concept of forgiveness. This week on Mother's Planet Sister Neelum will be discussing the concept of forgiveness. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Being a Mumpreneur 16 16 Being a Mumpreneur full 4dc7b183-3487-4abe-a757-438e451e2765 https://share.transistor.fm/s/a5be863f Fri, 20 Sep 2019 10:00:00 +0100 Inspire FM Inspire FM 3096 On this edition of Mothers Planet with Sister Neelum. Joining today is an inspiring mother who followed her ambition and started her own business. Meet my Mumpreneur today and find out how she got to where she is today! On this edition of Mothers Planet with Sister Neelum. Joining today is an inspiring mother who followed her ambition and started her own business. Meet my Mumpreneur today and find out how she got to where she is today! Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Stepping Stones, Women's Support Service 15 15 Stepping Stones, Women's Support Service full bfa5fdc9-4d24-4f8c-a5f5-90036f8de819 https://share.transistor.fm/s/9aa12eb4 Fri, 13 Sep 2019 11:00:00 +0100 Inspire FM Inspire FM 3113 On this episode of Mothers Planet, Sister Neelum is joined by Stepping Stones - a women's support service On this episode of Mothers Planet, Sister Neelum is joined by Stepping Stones - a women's support service Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Back to School 14 14 Back to School full b68deb6f-8a5d-4b33-b656-9f00bd5f244c https://share.transistor.fm/s/77638e61 Fri, 06 Sep 2019 11:00:00 +0100 Inspire FM Inspire FM 3115 On this episode of Mothers Planet, Sister Neelum will be discussing whether we have prepped our children for school enough. On this episode of Mothers Planet, Sister Neelum will be discussing whether we have prepped our children for school enough. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Holiday Ideas and Hajj 13 13 Holiday Ideas and Hajj full 29daf524-a606-4f56-9b20-2a306df59e5a https://share.transistor.fm/s/9a246248 Fri, 26 Jul 2019 10:00:00 +0100 Inspire FM Inspire FM 3141 In this episode of Mother's Planet, Sister Neelum will be discussing facts about Hajj as well as sharing holiday ideas for the summer, with her young guests. In this episode of Mother's Planet, Sister Neelum will be discussing facts about Hajj as well as sharing holiday ideas for the summer, with her young guests. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Summer Holidays 12 12 Summer Holidays full 615a5e24-f712-47bb-98dd-61e222be2cce https://share.transistor.fm/s/298fbc7f Fri, 19 Jul 2019 10:00:00 +0100 Inspire FM Inspire FM 3131 On this week's edition of Mother's Planet, sister Neelum is talking about Summer Holidays with her guests: Salma from Luton Foodbank and Lobia from Empowering Education. On this week's edition of Mother's Planet, sister Neelum is talking about Summer Holidays with her guests: Salma from Luton Foodbank and Lobia from Empowering Education. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Modesty in the Modern Age 11 11 Modesty in the Modern Age full 6c63db58-9078-468a-ad11-ec01718aa28f https://share.transistor.fm/s/7f8aed0e Fri, 12 Jul 2019 10:00:00 +0100 Inspire FM Inspire FM 3135 This week on Mother's Planet, sister Neelum discusses Modesty in the modern age with guests Sadaf and Lamisa. This week on Mother's Planet, sister Neelum discusses Modesty in the modern age with guests Sadaf and Lamisa. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Parenting 10 10 Parenting full a767edb8-eedb-462e-b058-aa76eeac9d71 https://share.transistor.fm/s/784cbc88 Flying Start Luton website: https://www.flyingstartluton.com/

]]> Flying Start Luton website: https://www.flyingstartluton.com/

]]> Fri, 05 Jul 2019 10:00:00 +0100 Inspire FM Inspire FM 3131 On this week's episode of Mother's Planet, Sister Neelum is discussing parenting with Chris from Flying Start. We'll be finding out about a new free parenting app. On this week's episode of Mother's Planet, Sister Neelum is discussing parenting with Chris from Flying Start. We'll be finding out about a new free parenting app. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Autistism 9 9 Autistism full 8a8afa85-cb18-4585-be7f-f6e1ff8e5007 https://share.transistor.fm/s/31ca2f7d Fri, 28 Jun 2019 10:00:00 +0100 Inspire FM Inspire FM 3139 On this edition of Mother's Planet the topic is #autism and sister Neelum is talking about managing behaviour and social skills. On this edition of Mother's Planet the topic is #autism and sister Neelum is talking about managing behaviour and social skills. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Alzheimers and Dementia 8 8 Alzheimers and Dementia full 134b6392-25b3-43ad-abd6-47e92f4f8db8 https://share.transistor.fm/s/c0dfebf4 Follow us for more exciting podcasts from our daily broadcast at Inspire FM, 105.1. You can hear the Sisters Speak live every Friday from 10AM and the repeat every Saturday morning at 11AM.

You can also follow us on Facebook, Youtube, Twitter and Instagram, or head over to our website to listen to the live stream.

]]> Follow us for more exciting podcasts from our daily broadcast at Inspire FM, 105.1. You can hear the Sisters Speak live every Friday from 10AM and the repeat every Saturday morning at 11AM.

You can also follow us on Facebook, Youtube, Twitter and Instagram, or head over to our website to listen to the live stream.

]]> Fri, 21 Jun 2019 11:00:00 +0100 Inspire FM Inspire FM 3135 On this episode of Mother's Planet, we have a rep from the Alzheimer's Society and a guest who has a family member living with Dementia, discussing Alzheimers and dementia. On this episode of Mother's Planet, we have a rep from the Alzheimer's Society and a guest who has a family member living with Dementia, discussing Alzheimers and dementia. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Nutrition and Fitness - Post Ramadan 7 7 Nutrition and Fitness - Post Ramadan full fa3500c3-da5f-4df0-bd7e-185148c86af2 https://share.transistor.fm/s/566bfd83 Follow us for more exciting podcasts from our daily broadcast at Inspire FM, 105.1. You can hear the Sisters Speak live every Friday from 10AM and the repeat every Saturday morning at 11AM.

You can also follow us on Facebook, Youtube, Twitter and Instagram, or head over to our website to listen to the live stream.

]]> Follow us for more exciting podcasts from our daily broadcast at Inspire FM, 105.1. You can hear the Sisters Speak live every Friday from 10AM and the repeat every Saturday morning at 11AM.

You can also follow us on Facebook, Youtube, Twitter and Instagram, or head over to our website to listen to the live stream.

]]> Fri, 07 Jun 2019 11:00:00 +0100 Inspire FM Inspire FM 3108 In this episode of Mother's Planet, Sister Neelum will be discussing nutrition and fitness, post Ramadan. In this episode of Mother's Planet, Sister Neelum will be discussing nutrition and fitness, post Ramadan. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Shorter weeks at School 6 6 Shorter weeks at School full e18b36cd-56c0-4d1c-9398-b8e699bbea94 https://share.transistor.fm/s/e648e085 Follow us for more exciting podcasts from our daily broadcast at Inspire FM, 105.1. You can hear the Sisters Speak live every Friday from 10AM and the repeat every Saturday morning at 11AM.

You can also follow us on Facebook, Youtube, Twitter and Instagram, or head over to our website to listen to the live stream.

]]> Follow us for more exciting podcasts from our daily broadcast at Inspire FM, 105.1. You can hear the Sisters Speak live every Friday from 10AM and the repeat every Saturday morning at 11AM.

You can also follow us on Facebook, Youtube, Twitter and Instagram, or head over to our website to listen to the live stream.

]]> Fri, 31 May 2019 11:00:00 +0100 Inspire FM Inspire FM 3107 On this weeks episode of Mother's Planet, the sisters will be discussing "Is a shorter week at school a good idea?" On this weeks episode of Mother's Planet, the sisters will be discussing "Is a shorter week at school a good idea?" Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Money Management 5 5 Money Management full 5f80a526-741c-4877-84ca-671a67874dce https://share.transistor.fm/s/53fbf685 Follow us for more exciting podcasts from our daily broadcast at Inspire FM, 105.1. You can hear the Sisters Speak live every Friday from 10AM and the repeat every Saturday morning at 11AM.

You can also follow us on Facebook, Youtube, Twitter and Instagram, or head over to our website to listen to the live stream.

]]> Follow us for more exciting podcasts from our daily broadcast at Inspire FM, 105.1. You can hear the Sisters Speak live every Friday from 10AM and the repeat every Saturday morning at 11AM.

You can also follow us on Facebook, Youtube, Twitter and Instagram, or head over to our website to listen to the live stream.

]]> Fri, 24 May 2019 11:00:00 +0100 Inspire FM Inspire FM 3108 Mother's Planet with sister Neelum and her guest sister Shezba. Today they're talking about money management. Mother's Planet with sister Neelum and her guest sister Shezba. Today they're talking about money management. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Anxiety and Depression 4 4 Anxiety and Depression full 598c19ea-4fd0-4335-8626-434f664099e5 https://share.transistor.fm/s/c5f9332e Follow us for more exciting podcasts from our daily broadcast at Inspire FM, 105.1. You can hear the Sisters Speak live every Friday from 10AM and the repeat every Saturday morning at 11AM.

You can also follow us on Facebook, Youtube, Twitter and Instagram, or head over to our website to listen to the live stream.

]]> Follow us for more exciting podcasts from our daily broadcast at Inspire FM, 105.1. You can hear the Sisters Speak live every Friday from 10AM and the repeat every Saturday morning at 11AM.

You can also follow us on Facebook, Youtube, Twitter and Instagram, or head over to our website to listen to the live stream.

]]> Fri, 10 May 2019 11:00:00 +0100 Inspire FM Inspire FM 3107 On this episode of Mother's Planet, Sister Neelum is discussing anxiety and depression On this episode of Mother's Planet, Sister Neelum is discussing anxiety and depression Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Ramadan Preparation 3 3 Ramadan Preparation full 0714c702-26cb-49d7-afcc-af0971c5e6df https://share.transistor.fm/s/de9b02c6 Follow us for more exciting podcasts from our daily broadcast at Inspire FM, 105.1. You can hear the Sisters Speak live every Friday from 10AM and the repeat every Saturday morning at 11AM.

You can also follow us on Facebook, Youtube, Twitter and Instagram, or head over to our website to listen to the live stream.

]]> Follow us for more exciting podcasts from our daily broadcast at Inspire FM, 105.1. You can hear the Sisters Speak live every Friday from 10AM and the repeat every Saturday morning at 11AM.

You can also follow us on Facebook, Youtube, Twitter and Instagram, or head over to our website to listen to the live stream.

]]> Fri, 03 May 2019 11:00:00 +0100 Inspire FM Inspire FM 3108 Sister Neelum is joined by sister Kulsoom and Shana, where they will be discussing how to prepare for Ramadan. Sister Neelum is joined by sister Kulsoom and Shana, where they will be discussing how to prepare for Ramadan. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Autism 2 2 Autism full 20df6622-5bbf-4e0a-bbee-3384160d7a6a https://share.transistor.fm/s/55b30be4 Follow us for more exciting podcasts from our daily broadcast at Inspire FM, 105.1. You can hear the Sisters Speak live every Friday from 10AM and the repeat every Saturday morning at 11AM.

You can also follow us on Facebook, Youtube, Twitter and Instagram, or head over to our website to listen to the live stream.

]]> Follow us for more exciting podcasts from our daily broadcast at Inspire FM, 105.1. You can hear the Sisters Speak live every Friday from 10AM and the repeat every Saturday morning at 11AM.

You can also follow us on Facebook, Youtube, Twitter and Instagram, or head over to our website to listen to the live stream.

]]> Fri, 26 Apr 2019 11:00:00 +0100 Inspire FM Inspire FM 3109 This morning on Mother's Planet, Sister Neelum was discussing Autism with three other Mothers in the studio This morning on Mother's Planet, Sister Neelum was discussing Autism with three other Mothers in the studio Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No Children's Holiday Tips 1 1 Children's Holiday Tips full 50517195-a016-4587-a761-ab1f118b4205 https://share.transistor.fm/s/30a9119e Follow us for more exciting podcasts from our daily broadcast at Inspire FM, 105.1. You can hear the Sisters Speak live every Friday from 10AM and the repeat every Saturday morning at 11AM.

You can also follow us on Facebook, Youtube, Twitter and Instagram, or head over to our website to listen to the live stream.

]]> Follow us for more exciting podcasts from our daily broadcast at Inspire FM, 105.1. You can hear the Sisters Speak live every Friday from 10AM and the repeat every Saturday morning at 11AM.

You can also follow us on Facebook, Youtube, Twitter and Instagram, or head over to our website to listen to the live stream.

]]> Fri, 05 Apr 2019 10:00:00 +0100 Inspire FM Inspire FM 3108 On this episode of Mother's Planet Neelum explores tips for children's holidays. On this episode of Mother's Planet Neelum explores tips for children's holidays. Woman, Women, Female, society, pressure, progress, family, community, needs, empowerment, empower, voice, gender, children, chat, recipes, food, concerns, Islam, spouses, talk, Mother, Motherhood, parenting, parenthood, No