Morning Rounds with Dr. Sompa Transistor (https://transistor.fm) https://feeds.transistor.fm/morning-rounds-with-dr-sompa Real health, explained in a language that actually makes sense. Hosted by Dr. Sompa Otabil-Nelson, Morning Rounds brings real stories from her clinic, trusted medical science, and practical tools you can actually use. © 2026 Dr. Sompa Otabil-Nelson f8770c9f-4cd7-58a5-af04-62a9a72b7dbd yes en Tue, 08 Sep 2026 17:12:04 +0000 Tue, 08 Sep 2026 17:12:09 +0000 https://img.transistorcdn.com/PT3g4vJPh_g3yuhgPp7n5oKB4CySzFyoHdcMsNzhtig/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zY2U1/YThjMzI2ZTRlNWFh/NDE5Y2NlZmRiOGNh/NzE4ZC5wbmc.jpg Morning Rounds with Dr. Sompa episodic Dr. Sompa Otabil-Nelson Real health, explained in a language that actually makes sense. Hosted by Dr. Sompa Otabil-Nelson, Morning Rounds brings real stories from her clinic, trusted medical science, and practical tools you can actually use. Real health, explained in a language that actually makes sense. Sompa Otabil-Nelson No No Trapped Stress: The Alarm That Never Turns Off 1 1 Trapped Stress: The Alarm That Never Turns Off full 5bcd3124-d202-4ab8-9637-f0fab07e6cd4 https://share.transistor.fm/s/a01bc05b Stress isn't the problem — never letting it go is. In this pilot episode of Morning Rounds, Dr. Sompa Otabil-Nelson breaks down the stress response cycle: what actually happens in your body when your internal alarm system switches on, and why modern life rarely gives it the "all clear" signal it needs to switch back off. Drawing from real stories from her clinic, Dr. Sompa unpacks the difference between stress, chronic fatigue, and burnout, debunks common myths, and walks through simple, actionable tools — including a live breathing exercise — for actually closing the cycle instead of carrying it silently. Plus: a stress trivia round, listener call-ins, and real voice-memo questions answered on air.

Topics covered: the stress response cycle, cortisol and fight-or-flight, chronic fatigue, burnout warning signs, stress in men vs. women, stress in kids and teens, and practical coping tools.

Morning Rounds airs on Starr 103.5 FM every Saturday.

]]> Stress isn't the problem — never letting it go is. In this pilot episode of Morning Rounds, Dr. Sompa Otabil-Nelson breaks down the stress response cycle: what actually happens in your body when your internal alarm system switches on, and why modern life rarely gives it the "all clear" signal it needs to switch back off. Drawing from real stories from her clinic, Dr. Sompa unpacks the difference between stress, chronic fatigue, and burnout, debunks common myths, and walks through simple, actionable tools — including a live breathing exercise — for actually closing the cycle instead of carrying it silently. Plus: a stress trivia round, listener call-ins, and real voice-memo questions answered on air.

Topics covered: the stress response cycle, cortisol and fight-or-flight, chronic fatigue, burnout warning signs, stress in men vs. women, stress in kids and teens, and practical coping tools.

Morning Rounds airs on Starr 103.5 FM every Saturday.

]]> Mon, 07 Sep 2026 23:46:28 +0000 Dr. Sompa Otabil-Nelson Dr. Sompa Otabil-Nelson 2871 Stress isn't the problem — never letting it go is. In this pilot episode of Morning Rounds, Dr. Sompa Otabil-Nelson breaks down the stress response cycle: what actually happens in your body when your internal alarm system switches on, and why modern life rarely gives it the "all clear" signal it needs to switch back off. Drawing from real stories from her clinic, Dr. Sompa unpacks the difference between stress, chronic fatigue, and burnout, debunks common myths, and walks through simple, actionable tools — including a live breathing exercise — for actually closing the cycle instead of carrying it silently. Plus: a stress trivia round, listener call-ins, and real voice-memo questions answered on air.

Topics covered: the stress response cycle, cortisol and fight-or-flight, chronic fatigue, burnout warning signs, stress in men vs. women, stress in kids and teens, and practical coping tools.

Morning Rounds airs on Starr 103.5 FM every Saturday.

]]> stress, stress cycle, burnout, chronic fatigue, stress management, mental health, stress response, cortisol, fight or flight, self-care, work-life balance No