MOOV Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/moov-podcast MOOV Podcast is a space for veterans and first responders who are ready to reconnect to their full strength — mentally, physically, and spiritually. Through real conversations with veterans, trauma-informed experts, and leaders in neuroprocessing, fitness, and holistic health, we explore practical tools for healing, resilience, and personal evolution. This is where service becomes self-leadership, and where you learn how to move beyond survival into your best, most connected self. © 2026 Adam Hightower 0ea7d3d3-8237-5b21-b3df-831e7bbe2768 yes en Fri, 01 May 2026 09:00:29 -0600 Fri, 01 May 2026 09:03:07 -0600 https://img.transistorcdn.com/ZLj7cr-J2lRsjE1MHRvGDDPZWInD0W7MAbWsJGj8JZU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NTgy/MDFmYzc5M2E4OWFi/YTkwMDhjYjExMTdm/MTE5OS5qcGc.jpg MOOV Podcast episodic Adam Hightower MOOV Podcast is a space for veterans and first responders who are ready to reconnect to their full strength — mentally, physically, and spiritually. Through real conversations with veterans, trauma-informed experts, and leaders in neuroprocessing, fitness, and holistic health, we explore practical tools for healing, resilience, and personal evolution. This is where service becomes self-leadership, and where you learn how to move beyond survival into your best, most connected self. MOOV Podcast is a space for veterans and first responders who are ready to reconnect to their full strength — mentally, physically, and spiritually. moov, mental healthy, mental clarity, fitness, health, family, mindset, self love, motivation, motivational, inspire, inspirational, story telling Adam Hightower moov@moovyourass.com No No Ep. 4 - Why Stretch is coming back to Self 4 4 Ep. 4 - Why Stretch is coming back to Self full 817e0591-e0f6-4bcc-bf46-be03b1a141b1 https://share.transistor.fm/s/b3932ce7 What happens when you bring real wellness into the workplace—not just talk about it?


In this episode, we talk with Shawn Taylor from Onsite Stretch about how simple, guided stretching experiences inside companies are helping employees reset, refocus, and feel like themselves again.


Because when people are given space to reconnect with their bodies, everything shifts—clarity, energy, and how they show up in work and life.

To contact Shawn or Onsite:
https://onsitestretch.com/

]]> What happens when you bring real wellness into the workplace—not just talk about it?


In this episode, we talk with Shawn Taylor from Onsite Stretch about how simple, guided stretching experiences inside companies are helping employees reset, refocus, and feel like themselves again.


Because when people are given space to reconnect with their bodies, everything shifts—clarity, energy, and how they show up in work and life.

To contact Shawn or Onsite:
https://onsitestretch.com/

]]> Fri, 01 May 2026 09:00:00 -0600 Adam Hightower Adam Hightower 4902 What happens when you bring real wellness into the workplace—not just talk about it?


In this episode, we talk with Shawn Taylor from Onsite Stretch about how simple, guided stretching experiences inside companies are helping employees reset, refocus, and feel like themselves again.


Because when people are given space to reconnect with their bodies, everything shifts—clarity, energy, and how they show up in work and life.

To contact Shawn or Onsite:
https://onsitestretch.com/

]]> moov, mental healthy, mental clarity, fitness, health, family, mindset, self love, motivation, motivational, inspire, inspirational, story telling No Ep .3 - Finding Spirituality with Yourself 3 3 Ep .3 - Finding Spirituality with Yourself full 5eb0392f-53d8-404e-a206-400d6f401654 https://share.transistor.fm/s/7e3ac4ef In today's Podcast, we discuss spirituality within ourselves and where we are with it. This is an open discussion and not a, you need to do it our way or that are way is what's best. Finding it within yourself and exploring what possibilities can be are endless and hopefully bring you back to yourself.

]]> In today's Podcast, we discuss spirituality within ourselves and where we are with it. This is an open discussion and not a, you need to do it our way or that are way is what's best. Finding it within yourself and exploring what possibilities can be are endless and hopefully bring you back to yourself.

]]> Mon, 30 Mar 2026 17:00:00 -0600 Adam Hightower Adam Hightower 4138 In today's Podcast, we discuss spirituality within ourselves and where we are with it. This is an open discussion and not a, you need to do it our way or that are way is what's best. Finding it within yourself and exploring what possibilities can be are endless and hopefully bring you back to yourself.

]]> moov, mental healthy, mental clarity, fitness, health, family, mindset, self love, motivation, motivational, inspire, inspirational, story telling No Interviewing Dr. Brenden Borrowman 2 2 Interviewing Dr. Brenden Borrowman full be36b3c0-4ab3-409c-a90e-1aaf57df636b https://share.transistor.fm/s/a644aa9b Thank you for being here with us on the MOOV Podcast. Today’s conversation touched on Neurova Labs with Dr. Brenden Borrowman, and we learn the how VR is curing PTSD, TBI and healing Veterans, First Responders and those that suffer from any trauma. He and their team has put a lot of research into helping this VR system and bringing it to the public. Hope to have the system in every home. 

Go check them out at www.neurovalabs.com and your can also find Brenden on IG @brenden_grizz 


Every step you take toward awareness, regulation, and connection matters. This work is about honoring your story and building a future that feels aligned in your mind, body, and spirit.


If this episode supported you, consider sharing it and subscribing so you can stay connected to this community. We’ll see you next time.

]]> Thank you for being here with us on the MOOV Podcast. Today’s conversation touched on Neurova Labs with Dr. Brenden Borrowman, and we learn the how VR is curing PTSD, TBI and healing Veterans, First Responders and those that suffer from any trauma. He and their team has put a lot of research into helping this VR system and bringing it to the public. Hope to have the system in every home. 

Go check them out at www.neurovalabs.com and your can also find Brenden on IG @brenden_grizz 


Every step you take toward awareness, regulation, and connection matters. This work is about honoring your story and building a future that feels aligned in your mind, body, and spirit.


If this episode supported you, consider sharing it and subscribing so you can stay connected to this community. We’ll see you next time.

]]> Fri, 20 Feb 2026 09:00:00 -0700 Adam Hightower Adam Hightower 3977 Thank you for being here with us on the MOOV Podcast. Today’s conversation touched on Neurova Labs with Dr. Brenden Borrowman, and we learn the how VR is curing PTSD, TBI and healing Veterans, First Responders and those that suffer from any trauma. He and their team has put a lot of research into helping this VR system and bringing it to the public. Hope to have the system in every home. 

Go check them out at www.neurovalabs.com and your can also find Brenden on IG @brenden_grizz 


Every step you take toward awareness, regulation, and connection matters. This work is about honoring your story and building a future that feels aligned in your mind, body, and spirit.


If this episode supported you, consider sharing it and subscribing so you can stay connected to this community. We’ll see you next time.

]]> moov, mental healthy, mental clarity, fitness, health, family, mindset, self love, motivation, motivational, inspire, inspirational, story telling No Why Moov 1 1 Why Moov full 79d3ac14-d053-4a43-985e-0cb7c6de43ae https://share.transistor.fm/s/57519bfe Thanks for tuning in to the MOOV Podcast. In today’s episode, we explored trauma healing, neuroprocessing, resilience, fitness and what it really takes to reconnect to your strength — mentally, physically, and spiritually.


If something in today’s conversation resonated with you, take a moment to reflect on how it applies to your own journey. Healing isn’t about fixing what’s broken — it’s about remembering who you are.


Be sure to subscribe, share this episode with someone who needs it, and join us next time as we continue moving forward — together.

]]> Thanks for tuning in to the MOOV Podcast. In today’s episode, we explored trauma healing, neuroprocessing, resilience, fitness and what it really takes to reconnect to your strength — mentally, physically, and spiritually.


If something in today’s conversation resonated with you, take a moment to reflect on how it applies to your own journey. Healing isn’t about fixing what’s broken — it’s about remembering who you are.


Be sure to subscribe, share this episode with someone who needs it, and join us next time as we continue moving forward — together.

]]> Mon, 16 Feb 2026 13:07:55 -0700 Adam Hightower Adam Hightower 4188 Thanks for tuning in to the MOOV Podcast. In today’s episode, we explored trauma healing, neuroprocessing, resilience, fitness and what it really takes to reconnect to your strength — mentally, physically, and spiritually.


If something in today’s conversation resonated with you, take a moment to reflect on how it applies to your own journey. Healing isn’t about fixing what’s broken — it’s about remembering who you are.


Be sure to subscribe, share this episode with someone who needs it, and join us next time as we continue moving forward — together.

]]> moov, mental healthy, mental clarity, fitness, health, family, mindset, self love, motivation, motivational, inspire, inspirational, story telling No