<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="/stylesheet.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link rel="self" type="application/atom+xml" href="https://feeds.transistor.fm/mommy-needs-a-minute" title="MP3 Audio"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <podcast:podping usesPodping="true"/>
    <title>mommy needs a minute</title>
    <generator>Transistor (https://transistor.fm)</generator>
    <itunes:new-feed-url>https://feeds.transistor.fm/mommy-needs-a-minute</itunes:new-feed-url>
    <description>"Mommy Needs a Minute" features under twenty-minute podcast episodes, multiple days per week, offering moms a quick hit of inspiration, education and entertainment. 

Every episode is helpful to Moms in at least one way - we'll try to make you laugh, answer parenting questions on your mind, make you feel seen and appreciated and, most of all, provide a community of shared experience and knowledge for Moms, by Moms.

Our goal is to be a Mom's trusted source for stories, advice, recommendations, and connection. Parenting can feel lonely, confusing, and frustrating, but also rewarding and life-changing in the best of ways.  When busy Moms need a minute to take a break, reflect and laugh a little, we're here for you.</description>
    <copyright>© 2025 Hands Down</copyright>
    <podcast:guid>b35438ea-8209-5ee2-9477-54c2e75738ac</podcast:guid>
    <podcast:locked owner="will@syntaxandmotion.com">no</podcast:locked>
    <podcast:person role="Host" href="https://itshandsdown.com " img="https://img.transistor.fm/zZxDQPZdzNYzPBesCVfIuHoIQ79HhNMrmPeukNIf7gk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTA3ZjVkMWIt/MDljNy00NWRhLWI1/MjQtM2MxMDJkODVl/ZjE3LzE2ODgwODIy/MDgtaW1hZ2UuanBn.jpg">Jenna Sereni</podcast:person>
    <language>en</language>
    <pubDate>Wed, 23 Jul 2025 10:35:56 -0400</pubDate>
    <lastBuildDate>Tue, 02 Dec 2025 21:13:08 -0500</lastBuildDate>
    <image>
      <url>https://img.transistor.fm/qglLTC1fDl_YTiE0ni-C97fZ7QWz0aKkr7h4PoQ3lrE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQyODIxLzE2ODgw/ODEyOTktYXJ0d29y/ay5qcGc.jpg</url>
      <title>mommy needs a minute</title>
    </image>
    <itunes:category text="Kids &amp; Family">
      <itunes:category text="Parenting"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Hands Down</itunes:author>
    <itunes:image href="https://img.transistor.fm/qglLTC1fDl_YTiE0ni-C97fZ7QWz0aKkr7h4PoQ3lrE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQyODIxLzE2ODgw/ODEyOTktYXJ0d29y/ay5qcGc.jpg"/>
    <itunes:summary>"Mommy Needs a Minute" features under twenty-minute podcast episodes, multiple days per week, offering moms a quick hit of inspiration, education and entertainment. 

Every episode is helpful to Moms in at least one way - we'll try to make you laugh, answer parenting questions on your mind, make you feel seen and appreciated and, most of all, provide a community of shared experience and knowledge for Moms, by Moms.

Our goal is to be a Mom's trusted source for stories, advice, recommendations, and connection. Parenting can feel lonely, confusing, and frustrating, but also rewarding and life-changing in the best of ways.  When busy Moms need a minute to take a break, reflect and laugh a little, we're here for you.</itunes:summary>
    <itunes:subtitle>"Mommy Needs a Minute" features under twenty-minute podcast episodes, multiple days per week, offering moms a quick hit of inspiration, education and entertainment.</itunes:subtitle>
    <itunes:keywords>moms, parenting, humor</itunes:keywords>
    <itunes:owner>
      <itunes:name>Syntax + Motion</itunes:name>
      <itunes:email>will@syntaxandmotion.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Episode 12: Pediatric ENT Dr. Steven Goudy on How Parents Can Navigate the Tridemic of RSV, Flu and COVID</title>
      <itunes:title>Episode 12: Pediatric ENT Dr. Steven Goudy on How Parents Can Navigate the Tridemic of RSV, Flu and COVID</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eb56554b-225a-4ae0-852b-d5d7793b4805</guid>
      <link>https://share.transistor.fm/s/151a21d8</link>
      <description>
        <![CDATA[<p>Dr. Steven Goudy is a highly distinguished pediatric ENT who founded Dr. Noze Best to provide wellness solutions for children and peace of mind for their parents. Join us as Dr Goudy walks us through how to handle the inevitiable sick season, and how he as a father of 3 approaches wellness in his own family. </p><p><a href="https://app.handsdown.shop/products/15138">Shop the Noze Bot on HandsDown </a><br>Follow Dr Goudy &amp; Dr Noze Best</p><p>Connect with Us:<br><a href="http://handsdown.shop/">- Connect with Mom Friends on HandsDown </a><br><a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram or TikTok @handsdowntheapp </a><br>- Follow Jenna @motherofstone <br>- Email us at hello@handsdown.shop</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Steven Goudy is a highly distinguished pediatric ENT who founded Dr. Noze Best to provide wellness solutions for children and peace of mind for their parents. Join us as Dr Goudy walks us through how to handle the inevitiable sick season, and how he as a father of 3 approaches wellness in his own family. </p><p><a href="https://app.handsdown.shop/products/15138">Shop the Noze Bot on HandsDown </a><br>Follow Dr Goudy &amp; Dr Noze Best</p><p>Connect with Us:<br><a href="http://handsdown.shop/">- Connect with Mom Friends on HandsDown </a><br><a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram or TikTok @handsdowntheapp </a><br>- Follow Jenna @motherofstone <br>- Email us at hello@handsdown.shop</p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Oct 2023 15:32:15 -0400</pubDate>
      <author>Hands Down</author>
      <enclosure url="https://media.transistor.fm/151a21d8/a3c30184.mp3" length="22806047" type="audio/mpeg"/>
      <itunes:author>Hands Down</itunes:author>
      <itunes:image href="https://img.transistor.fm/C4ZO_1zAkMrCbMRQ1OCeZPMf4fgWb-Y--vHwrf1qRN4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1NjY5OTcv/MTY5ODI2MTc5OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1423</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Steven Goudy is a highly distinguished pediatric ENT who founded Dr. Noze Best to provide wellness solutions for children and peace of mind for their parents. Join us as Dr Goudy walks us through how to handle the inevitiable sick season, and how he as a father of 3 approaches wellness in his own family. </p><p><a href="https://app.handsdown.shop/products/15138">Shop the Noze Bot on HandsDown </a><br>Follow Dr Goudy &amp; Dr Noze Best</p><p>Connect with Us:<br><a href="http://handsdown.shop/">- Connect with Mom Friends on HandsDown </a><br><a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram or TikTok @handsdowntheapp </a><br>- Follow Jenna @motherofstone <br>- Email us at hello@handsdown.shop</p>]]>
      </itunes:summary>
      <itunes:keywords>moms, parenting, humor, pediactrics, snot, nose, cold, flu, rsv, covid, health, medicine, toddlers</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://itshandsdown.com " img="https://img.transistor.fm/zZxDQPZdzNYzPBesCVfIuHoIQ79HhNMrmPeukNIf7gk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTA3ZjVkMWIt/MDljNy00NWRhLWI1/MjQtM2MxMDJkODVl/ZjE3LzE2ODgwODIy/MDgtaW1hZ2UuanBn.jpg">Jenna Sereni</podcast:person>
    </item>
    <item>
      <title>Episode 11: Rachael Classi, Founder of Tiny Earth Toys on Building Educational Experiences at Home &amp; How to Manage the Chaos, or Can You?</title>
      <itunes:title>Episode 11: Rachael Classi, Founder of Tiny Earth Toys on Building Educational Experiences at Home &amp; How to Manage the Chaos, or Can You?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e1ed2ea2-6f2f-4207-8b38-cc9f1c8db4fa</guid>
      <link>https://share.transistor.fm/s/9758c850</link>
      <description>
        <![CDATA[<p>Rachael Classi admits to having plastic toys at home, despite being the founder of Tiny Earth Toys--a toy rental subscription offering moms the ability to rent educational toys for babies to minimize clutter. Rachael shares how COVID inspired her business and how she manages the chaos of two kids. </p><p><a href="https://www.instagram.com/tinyearthtoys/">Follow Tiny Earth Toys on Instagram</a> <br><a href="http://tinyearthtoys.com/">Use code: HANDSDOWN to give your listeners $15 off their first subscription order. </a></p><p>Connect with Us: <br><a href="http://handsdown.shop/">- Connect with Mom Friends on HandsDown </a><br><a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram or TikTok @handsdowntheapp </a><br>- Follow Jenna @motherofstone <br>- Email us at hello@handsdown.shop</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Rachael Classi admits to having plastic toys at home, despite being the founder of Tiny Earth Toys--a toy rental subscription offering moms the ability to rent educational toys for babies to minimize clutter. Rachael shares how COVID inspired her business and how she manages the chaos of two kids. </p><p><a href="https://www.instagram.com/tinyearthtoys/">Follow Tiny Earth Toys on Instagram</a> <br><a href="http://tinyearthtoys.com/">Use code: HANDSDOWN to give your listeners $15 off their first subscription order. </a></p><p>Connect with Us: <br><a href="http://handsdown.shop/">- Connect with Mom Friends on HandsDown </a><br><a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram or TikTok @handsdowntheapp </a><br>- Follow Jenna @motherofstone <br>- Email us at hello@handsdown.shop</p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Oct 2023 17:11:26 -0400</pubDate>
      <author>Hands Down</author>
      <enclosure url="https://media.transistor.fm/9758c850/a0125081.mp3" length="27449733" type="audio/mpeg"/>
      <itunes:author>Hands Down</itunes:author>
      <itunes:image href="https://img.transistor.fm/Z9oRjjnlUfBS4gL2gAga_lMpIPHR8XJ3IW2i6Agk_GQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1NDMwNjMv/MTY5NzA1ODY4Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1712</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Rachael Classi admits to having plastic toys at home, despite being the founder of Tiny Earth Toys--a toy rental subscription offering moms the ability to rent educational toys for babies to minimize clutter. Rachael shares how COVID inspired her business and how she manages the chaos of two kids. </p><p><a href="https://www.instagram.com/tinyearthtoys/">Follow Tiny Earth Toys on Instagram</a> <br><a href="http://tinyearthtoys.com/">Use code: HANDSDOWN to give your listeners $15 off their first subscription order. </a></p><p>Connect with Us: <br><a href="http://handsdown.shop/">- Connect with Mom Friends on HandsDown </a><br><a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram or TikTok @handsdowntheapp </a><br>- Follow Jenna @motherofstone <br>- Email us at hello@handsdown.shop</p>]]>
      </itunes:summary>
      <itunes:keywords>moms, parenting, humor, toys, imagination, kids' toys, play, sustainable, wood toys, tiny earth toys, earth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://itshandsdown.com " img="https://img.transistor.fm/zZxDQPZdzNYzPBesCVfIuHoIQ79HhNMrmPeukNIf7gk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTA3ZjVkMWIt/MDljNy00NWRhLWI1/MjQtM2MxMDJkODVl/ZjE3LzE2ODgwODIy/MDgtaW1hZ2UuanBn.jpg">Jenna Sereni</podcast:person>
    </item>
    <item>
      <title>Episode 10: Mompreneur Addie Gundry on Going on Shark Tank and Balancing Work &amp; Mom Life</title>
      <itunes:title>Episode 10: Mompreneur Addie Gundry on Going on Shark Tank and Balancing Work &amp; Mom Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">51d3a902-5096-41fb-a288-08a80e2f4cad</guid>
      <link>https://share.transistor.fm/s/0cc3be04</link>
      <description>
        <![CDATA[<p>Addie Gundry has completely reimagined the way Parents change their babies in public, taking the antiquated, gross public restroom changing table, and completely changing the game. She shares her experience going on Shark Tank, and balancing running a business with the realities of Mom life. </p><p><a href="https://www.instagram.com/hello_pluie/?hl=en">Follow Pluie on Instagram </a><br><a href="https://www.instagram.com/addiegundry">Follow Addie on Instagram</a> <br><a href="https://app.handsdown.shop/products/15053">SHOP THE NEW PLUIE PRET CHANGING CLUTCH! </a></p><p>Connect with Us:<br> - <a href="http://app.handsdown.shop/">Connect with Mom Friends on HandsDown</a> <br>- Follow HandsDown on Instagram or TikTok @handsdowntheapp <br>- Follow Jenna @motherofstone <br>- Email us at hello@handsdown.shop</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Addie Gundry has completely reimagined the way Parents change their babies in public, taking the antiquated, gross public restroom changing table, and completely changing the game. She shares her experience going on Shark Tank, and balancing running a business with the realities of Mom life. </p><p><a href="https://www.instagram.com/hello_pluie/?hl=en">Follow Pluie on Instagram </a><br><a href="https://www.instagram.com/addiegundry">Follow Addie on Instagram</a> <br><a href="https://app.handsdown.shop/products/15053">SHOP THE NEW PLUIE PRET CHANGING CLUTCH! </a></p><p>Connect with Us:<br> - <a href="http://app.handsdown.shop/">Connect with Mom Friends on HandsDown</a> <br>- Follow HandsDown on Instagram or TikTok @handsdowntheapp <br>- Follow Jenna @motherofstone <br>- Email us at hello@handsdown.shop</p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Oct 2023 16:07:19 -0400</pubDate>
      <author>Hands Down</author>
      <enclosure url="https://media.transistor.fm/0cc3be04/3a38a05d.mp3" length="25748881" type="audio/mpeg"/>
      <itunes:author>Hands Down</itunes:author>
      <itunes:image href="https://img.transistor.fm/MJXmkV22DouxWqh6ngHA-34wockf3ZjgkWegeKu6eI8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MzMzNDAv/MTY5NjQ0MTczMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1606</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Addie Gundry has completely reimagined the way Parents change their babies in public, taking the antiquated, gross public restroom changing table, and completely changing the game. She shares her experience going on Shark Tank, and balancing running a business with the realities of Mom life. </p><p><a href="https://www.instagram.com/hello_pluie/?hl=en">Follow Pluie on Instagram </a><br><a href="https://www.instagram.com/addiegundry">Follow Addie on Instagram</a> <br><a href="https://app.handsdown.shop/products/15053">SHOP THE NEW PLUIE PRET CHANGING CLUTCH! </a></p><p>Connect with Us:<br> - <a href="http://app.handsdown.shop/">Connect with Mom Friends on HandsDown</a> <br>- Follow HandsDown on Instagram or TikTok @handsdowntheapp <br>- Follow Jenna @motherofstone <br>- Email us at hello@handsdown.shop</p>]]>
      </itunes:summary>
      <itunes:keywords>moms, parenting, humor, Shark Tank, changing tables, entrepreneurship</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://itshandsdown.com " img="https://img.transistor.fm/zZxDQPZdzNYzPBesCVfIuHoIQ79HhNMrmPeukNIf7gk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTA3ZjVkMWIt/MDljNy00NWRhLWI1/MjQtM2MxMDJkODVl/ZjE3LzE2ODgwODIy/MDgtaW1hZ2UuanBn.jpg">Jenna Sereni</podcast:person>
    </item>
    <item>
      <title>Episode 9: Author &amp; Artist Anna Joyce on Nurturing Creativity from Childhood to Adulthood</title>
      <itunes:title>Episode 9: Author &amp; Artist Anna Joyce on Nurturing Creativity from Childhood to Adulthood</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">728cf027-170c-4a22-b372-90ae21d8817b</guid>
      <link>https://share.transistor.fm/s/0c0e82bf</link>
      <description>
        <![CDATA[<p>Artist, Designer, Author, Retreat Host and Influencer Anna Joyce invites us into her experience as a creative professional, mom of two teenage girls, and how she approaches and fosters creativity in her life and with her family.</p><p><a href="https://www.instagram.com/annajoycedesign/">Follow Anna Joyce: https://www.instagram.com/annajoycedesign/</a><br>Shop Anna Joyce: <a href="https://www.etsy.com/shop/annajoyce">https://www.etsy.com/shop/annajoyce</a><a href="https://www.instagram.com/annajoycedesign/"><br></a><br>Anna's Recs for Neurodivergent Children<br>1. <a href="https://amzn.to/3Ru9eG5">Loop Ear Plugs</a><br>2. <a href="https://amzn.to/44UB5CB">Luna Weighted Blanket</a></p><p><a href="https://www.wetravel.com/trips/the-colors-of-morocco-a-hand-dyeing-and-artist-travel-journal-retreat-anna-joycedesign-marrakesh-81656229">Anna's Moroccan Retreat</a></p><p>Connect with Us: <br>- <a href="http://app.handsdown.shop/">Connect with Mom Friends on HandsDown</a><br>- Follow HandsDown on Instagram or TikTok @handsdowntheapp  <br>- Follow Jenna @motherofstone <br>- Email us at hello@handsdown.shop</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Artist, Designer, Author, Retreat Host and Influencer Anna Joyce invites us into her experience as a creative professional, mom of two teenage girls, and how she approaches and fosters creativity in her life and with her family.</p><p><a href="https://www.instagram.com/annajoycedesign/">Follow Anna Joyce: https://www.instagram.com/annajoycedesign/</a><br>Shop Anna Joyce: <a href="https://www.etsy.com/shop/annajoyce">https://www.etsy.com/shop/annajoyce</a><a href="https://www.instagram.com/annajoycedesign/"><br></a><br>Anna's Recs for Neurodivergent Children<br>1. <a href="https://amzn.to/3Ru9eG5">Loop Ear Plugs</a><br>2. <a href="https://amzn.to/44UB5CB">Luna Weighted Blanket</a></p><p><a href="https://www.wetravel.com/trips/the-colors-of-morocco-a-hand-dyeing-and-artist-travel-journal-retreat-anna-joycedesign-marrakesh-81656229">Anna's Moroccan Retreat</a></p><p>Connect with Us: <br>- <a href="http://app.handsdown.shop/">Connect with Mom Friends on HandsDown</a><br>- Follow HandsDown on Instagram or TikTok @handsdowntheapp  <br>- Follow Jenna @motherofstone <br>- Email us at hello@handsdown.shop</p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Sep 2023 14:29:08 -0400</pubDate>
      <author>Hands Down</author>
      <enclosure url="https://media.transistor.fm/0c0e82bf/ec094852.mp3" length="27472070" type="audio/mpeg"/>
      <itunes:author>Hands Down</itunes:author>
      <itunes:image href="https://img.transistor.fm/G5S8wnV33EpwAG9Zilp-5TCOYobRBjmDPiTHxfu4tIo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MTMxODcv/MTY5NTIzNDQyNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1715</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Artist, Designer, Author, Retreat Host and Influencer Anna Joyce invites us into her experience as a creative professional, mom of two teenage girls, and how she approaches and fosters creativity in her life and with her family.</p><p><a href="https://www.instagram.com/annajoycedesign/">Follow Anna Joyce: https://www.instagram.com/annajoycedesign/</a><br>Shop Anna Joyce: <a href="https://www.etsy.com/shop/annajoyce">https://www.etsy.com/shop/annajoyce</a><a href="https://www.instagram.com/annajoycedesign/"><br></a><br>Anna's Recs for Neurodivergent Children<br>1. <a href="https://amzn.to/3Ru9eG5">Loop Ear Plugs</a><br>2. <a href="https://amzn.to/44UB5CB">Luna Weighted Blanket</a></p><p><a href="https://www.wetravel.com/trips/the-colors-of-morocco-a-hand-dyeing-and-artist-travel-journal-retreat-anna-joycedesign-marrakesh-81656229">Anna's Moroccan Retreat</a></p><p>Connect with Us: <br>- <a href="http://app.handsdown.shop/">Connect with Mom Friends on HandsDown</a><br>- Follow HandsDown on Instagram or TikTok @handsdowntheapp  <br>- Follow Jenna @motherofstone <br>- Email us at hello@handsdown.shop</p>]]>
      </itunes:summary>
      <itunes:keywords>Moms, Parenting, Arts, Creating, Neurodivergent, Traveling</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://itshandsdown.com " img="https://img.transistor.fm/zZxDQPZdzNYzPBesCVfIuHoIQ79HhNMrmPeukNIf7gk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTA3ZjVkMWIt/MDljNy00NWRhLWI1/MjQtM2MxMDJkODVl/ZjE3LzE2ODgwODIy/MDgtaW1hZ2UuanBn.jpg">Jenna Sereni</podcast:person>
    </item>
    <item>
      <title>Episode 8: Meet the Mom of 3, Changing How Mothers and Infants are Cared For </title>
      <itunes:title>Episode 8: Meet the Mom of 3, Changing How Mothers and Infants are Cared For </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">65b36fc8-0a61-495c-85f8-8e77f98b5355</guid>
      <link>https://share.transistor.fm/s/2be844f5</link>
      <description>
        <![CDATA[<p>Join us for this weeks episode of Mommy Needs a Minute, where we talk to maternal healthcare visionary and women and infant health enthusiast, Emily Sylvester. Emily explains that a diagnosis is very different from understanding the cause of a maternal health issue, and who to trust when it comes to diet and nutrition for kids on Instagram.</p><p><a href="https://www.instagram.com/motheroffactapp/">Follow Mother of Fact on Instagram </a><br><a href="https://oreoriginals.com/collections/sugarbooger/bento-boxes?">Emily's Favorite Kids Bento Box </a></p><p>Connect with Us:<br> <a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram </a><br><a href="https://www.tiktok.com/@handsdowntheapp">- Follow HandsDown on TikTok </a><br><a href="https://www.instagram.com/motherofstone">- Follow Jenna @motherofstone </a><br>- Email us at hello@handsdown.shop</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us for this weeks episode of Mommy Needs a Minute, where we talk to maternal healthcare visionary and women and infant health enthusiast, Emily Sylvester. Emily explains that a diagnosis is very different from understanding the cause of a maternal health issue, and who to trust when it comes to diet and nutrition for kids on Instagram.</p><p><a href="https://www.instagram.com/motheroffactapp/">Follow Mother of Fact on Instagram </a><br><a href="https://oreoriginals.com/collections/sugarbooger/bento-boxes?">Emily's Favorite Kids Bento Box </a></p><p>Connect with Us:<br> <a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram </a><br><a href="https://www.tiktok.com/@handsdowntheapp">- Follow HandsDown on TikTok </a><br><a href="https://www.instagram.com/motherofstone">- Follow Jenna @motherofstone </a><br>- Email us at hello@handsdown.shop</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Sep 2023 16:40:36 -0400</pubDate>
      <author>Hands Down</author>
      <enclosure url="https://media.transistor.fm/2be844f5/664e0745.mp3" length="23170734" type="audio/mpeg"/>
      <itunes:author>Hands Down</itunes:author>
      <itunes:image href="https://img.transistor.fm/VSA8_PrFkMlnVnSUj1e-uM0lKLcmLfjtdXO5Pe8ep0g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MDMzMTgv/MTY5NDYzNzQ4Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1445</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join us for this weeks episode of Mommy Needs a Minute, where we talk to maternal healthcare visionary and women and infant health enthusiast, Emily Sylvester. Emily explains that a diagnosis is very different from understanding the cause of a maternal health issue, and who to trust when it comes to diet and nutrition for kids on Instagram.</p><p><a href="https://www.instagram.com/motheroffactapp/">Follow Mother of Fact on Instagram </a><br><a href="https://oreoriginals.com/collections/sugarbooger/bento-boxes?">Emily's Favorite Kids Bento Box </a></p><p>Connect with Us:<br> <a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram </a><br><a href="https://www.tiktok.com/@handsdowntheapp">- Follow HandsDown on TikTok </a><br><a href="https://www.instagram.com/motherofstone">- Follow Jenna @motherofstone </a><br>- Email us at hello@handsdown.shop</p>]]>
      </itunes:summary>
      <itunes:keywords>moms, parenting, humor</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://itshandsdown.com " img="https://img.transistor.fm/zZxDQPZdzNYzPBesCVfIuHoIQ79HhNMrmPeukNIf7gk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTA3ZjVkMWIt/MDljNy00NWRhLWI1/MjQtM2MxMDJkODVl/ZjE3LzE2ODgwODIy/MDgtaW1hZ2UuanBn.jpg">Jenna Sereni</podcast:person>
    </item>
    <item>
      <title>Episode 7:  My Friend Esther &amp; I Went on a Mom Trip, and Here's What Happened</title>
      <itunes:title>Episode 7:  My Friend Esther &amp; I Went on a Mom Trip, and Here's What Happened</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">92748110-0061-430e-a9b9-8de466427a84</guid>
      <link>https://share.transistor.fm/s/50059b14</link>
      <description>
        <![CDATA[<p>This week on Mommy Needs a Minute, I sit down with one of my best friends, Esther, to share how we decided to leave our families for 12 days to go on a mom trip. We left work, kids and partners and had the adventure of a lifetime.</p><p><a href="https://www.instagram.com/annajoycedesign/">Follow Anna Joyce on Instagram<br></a><br>Esther's Travel Must Have<br><a href="https://amzn.to/3KVjx1J">- Lululemon Belt Bag Fanny Pack<br></a><br>Jenna's Travel Must Have<br><a href="https://amzn.to/45rK6UJ">- Ursa Major Face Wipe<br></a><br>Connect with Us: <br>- Follow HandsDown on Instagram <br>- Follow HandsDown on TikTok <br>- Follow Jenna @motherofstone <br>- Email us at hello@handsdown.shop</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week on Mommy Needs a Minute, I sit down with one of my best friends, Esther, to share how we decided to leave our families for 12 days to go on a mom trip. We left work, kids and partners and had the adventure of a lifetime.</p><p><a href="https://www.instagram.com/annajoycedesign/">Follow Anna Joyce on Instagram<br></a><br>Esther's Travel Must Have<br><a href="https://amzn.to/3KVjx1J">- Lululemon Belt Bag Fanny Pack<br></a><br>Jenna's Travel Must Have<br><a href="https://amzn.to/45rK6UJ">- Ursa Major Face Wipe<br></a><br>Connect with Us: <br>- Follow HandsDown on Instagram <br>- Follow HandsDown on TikTok <br>- Follow Jenna @motherofstone <br>- Email us at hello@handsdown.shop</p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Aug 2023 17:46:44 -0400</pubDate>
      <author>Hands Down</author>
      <enclosure url="https://media.transistor.fm/50059b14/04732fd7.mp3" length="31749377" type="audio/mpeg"/>
      <itunes:author>Hands Down</itunes:author>
      <itunes:image href="https://img.transistor.fm/vbhfDptjIJNlV8jBVvh48UvWqMbCTCayztpakNPOKRQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0ODM0NDcv/MTY5MzQzMTg5OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1981</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week on Mommy Needs a Minute, I sit down with one of my best friends, Esther, to share how we decided to leave our families for 12 days to go on a mom trip. We left work, kids and partners and had the adventure of a lifetime.</p><p><a href="https://www.instagram.com/annajoycedesign/">Follow Anna Joyce on Instagram<br></a><br>Esther's Travel Must Have<br><a href="https://amzn.to/3KVjx1J">- Lululemon Belt Bag Fanny Pack<br></a><br>Jenna's Travel Must Have<br><a href="https://amzn.to/45rK6UJ">- Ursa Major Face Wipe<br></a><br>Connect with Us: <br>- Follow HandsDown on Instagram <br>- Follow HandsDown on TikTok <br>- Follow Jenna @motherofstone <br>- Email us at hello@handsdown.shop</p>]]>
      </itunes:summary>
      <itunes:keywords>moms, parenting, humor, shopping, hands down, shopping app, Morrocco, vacation, mom trip, arts, crafting, tie dye, artists, artist retreat</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://itshandsdown.com " img="https://img.transistor.fm/zZxDQPZdzNYzPBesCVfIuHoIQ79HhNMrmPeukNIf7gk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTA3ZjVkMWIt/MDljNy00NWRhLWI1/MjQtM2MxMDJkODVl/ZjE3LzE2ODgwODIy/MDgtaW1hZ2UuanBn.jpg">Jenna Sereni</podcast:person>
    </item>
    <item>
      <title>Episode 6: Rachael Rapinoe, Twin Sister to Megan Rapinoe, on Physical Recovery + CBD 101</title>
      <itunes:title>Episode 6: Rachael Rapinoe, Twin Sister to Megan Rapinoe, on Physical Recovery + CBD 101</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d1e7acb5-5128-4e9f-8dbf-bc5f11c599dd</guid>
      <link>https://share.transistor.fm/s/f459d771</link>
      <description>
        <![CDATA[<p>Former Pro Soccer Player, Trainer and Twin to Pro Soccer Player Megan Rapinoe joins us for a minute to learn about how to treat our bodies with kindness, natural recovery practices, and all things CBD! Is it worth the hype? Rachael says "oh yes!" </p><p><a href="http://www.instagram.com/rrapinoe">Follow Rachael on Instagram<br></a><a href="https://www.instagram.com/themendico/?hl=en">Follow The Mendi Co on Instagram<br></a><a href="https://themendico.com/">Shop Mendi</a>: Use code HANDSDOWN for 15% off!</p><p>Rachael's Recommendations<br><a href="https://themendico.com/collections/shop-all/products/full-spectrum-gummies-sample">- Mendi Full Spectrum Gummies<br></a>- Headspace App<br>- Crossfit<br>- Daily Walks!</p><p>Connect with Us: <br>- Follow HandsDown on Instagram <br>- Follow HandsDown on TikTok <br>- Follow Jenna @motherofstone <br>- Email us at hello@handsdown.shop</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Former Pro Soccer Player, Trainer and Twin to Pro Soccer Player Megan Rapinoe joins us for a minute to learn about how to treat our bodies with kindness, natural recovery practices, and all things CBD! Is it worth the hype? Rachael says "oh yes!" </p><p><a href="http://www.instagram.com/rrapinoe">Follow Rachael on Instagram<br></a><a href="https://www.instagram.com/themendico/?hl=en">Follow The Mendi Co on Instagram<br></a><a href="https://themendico.com/">Shop Mendi</a>: Use code HANDSDOWN for 15% off!</p><p>Rachael's Recommendations<br><a href="https://themendico.com/collections/shop-all/products/full-spectrum-gummies-sample">- Mendi Full Spectrum Gummies<br></a>- Headspace App<br>- Crossfit<br>- Daily Walks!</p><p>Connect with Us: <br>- Follow HandsDown on Instagram <br>- Follow HandsDown on TikTok <br>- Follow Jenna @motherofstone <br>- Email us at hello@handsdown.shop</p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Aug 2023 15:38:50 -0400</pubDate>
      <author>Hands Down</author>
      <enclosure url="https://media.transistor.fm/f459d771/b73b2c6e.mp3" length="21322003" type="audio/mpeg"/>
      <itunes:author>Hands Down</itunes:author>
      <itunes:image href="https://img.transistor.fm/vk8EX_3DlwcSbHlmD0xay4IE5yXDK4S_os6sWkFGkc8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0NjQ1NjUv/MTY5MjMwMTEyMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1330</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Former Pro Soccer Player, Trainer and Twin to Pro Soccer Player Megan Rapinoe joins us for a minute to learn about how to treat our bodies with kindness, natural recovery practices, and all things CBD! Is it worth the hype? Rachael says "oh yes!" </p><p><a href="http://www.instagram.com/rrapinoe">Follow Rachael on Instagram<br></a><a href="https://www.instagram.com/themendico/?hl=en">Follow The Mendi Co on Instagram<br></a><a href="https://themendico.com/">Shop Mendi</a>: Use code HANDSDOWN for 15% off!</p><p>Rachael's Recommendations<br><a href="https://themendico.com/collections/shop-all/products/full-spectrum-gummies-sample">- Mendi Full Spectrum Gummies<br></a>- Headspace App<br>- Crossfit<br>- Daily Walks!</p><p>Connect with Us: <br>- Follow HandsDown on Instagram <br>- Follow HandsDown on TikTok <br>- Follow Jenna @motherofstone <br>- Email us at hello@handsdown.shop</p>]]>
      </itunes:summary>
      <itunes:keywords>Moms, parenting, cbd, wellness, sports, fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://itshandsdown.com " img="https://img.transistor.fm/zZxDQPZdzNYzPBesCVfIuHoIQ79HhNMrmPeukNIf7gk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTA3ZjVkMWIt/MDljNy00NWRhLWI1/MjQtM2MxMDJkODVl/ZjE3LzE2ODgwODIy/MDgtaW1hZ2UuanBn.jpg">Jenna Sereni</podcast:person>
    </item>
    <item>
      <title>Episode 5: Jo Piazza is Back + Why is Sleep Training So Hard?</title>
      <itunes:title>Episode 5: Jo Piazza is Back + Why is Sleep Training So Hard?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5b865801-2909-4a74-bd18-f4de095c30c6</guid>
      <link>https://share.transistor.fm/s/fe645c63</link>
      <description>
        <![CDATA[<p>Author, Podcaster and Mom Internet Expert Jo Piazza joins us for a minute to keep it really real. She is trying to "sleep train" her third, and can't remember what worked the first time!<br><a href="https://www.instagram.com/jopiazzaauthor/"><br>Follow Jo on Instagram</a><br><a href="https://app.handsdown.shop/user/6114">Follow Jo on HandsDown<br></a><a href="https://jopiazza.substack.com/p/in-praise-of-the-low-key-hang?r=3l2fa&amp;utm_medium=ios&amp;utm_campaign=post">Subscribe to Jo’s Substack<br></a><a href="https://amzn.to/46R2irV">Read Jo’s new book!!!!</a></p><p>Jo’s Favorite Mom Product<br><a href="https://amzn.to/46R2irV">- The Doona Stroller</a></p><p>Connect with Us: <br><a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram <br></a><a href="https://www.tiktok.com/@handsdowntheapp">- Follow HandsDown on TikTok <br>- Follow Jenna @motherofstone <br></a>- Email us at hello@handsdown.shop</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Author, Podcaster and Mom Internet Expert Jo Piazza joins us for a minute to keep it really real. She is trying to "sleep train" her third, and can't remember what worked the first time!<br><a href="https://www.instagram.com/jopiazzaauthor/"><br>Follow Jo on Instagram</a><br><a href="https://app.handsdown.shop/user/6114">Follow Jo on HandsDown<br></a><a href="https://jopiazza.substack.com/p/in-praise-of-the-low-key-hang?r=3l2fa&amp;utm_medium=ios&amp;utm_campaign=post">Subscribe to Jo’s Substack<br></a><a href="https://amzn.to/46R2irV">Read Jo’s new book!!!!</a></p><p>Jo’s Favorite Mom Product<br><a href="https://amzn.to/46R2irV">- The Doona Stroller</a></p><p>Connect with Us: <br><a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram <br></a><a href="https://www.tiktok.com/@handsdowntheapp">- Follow HandsDown on TikTok <br>- Follow Jenna @motherofstone <br></a>- Email us at hello@handsdown.shop</p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Aug 2023 15:54:20 -0400</pubDate>
      <author>Hands Down</author>
      <enclosure url="https://media.transistor.fm/fe645c63/70e71a80.mp3" length="11882405" type="audio/mpeg"/>
      <itunes:author>Hands Down</itunes:author>
      <itunes:image href="https://img.transistor.fm/YkbE1AmhxHHbf_7x5ymFG6ViL7TtiLQqSpq6e0nmO_U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0NTU1Nzcv/MTY5MTYxMDg2MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>740</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Author, Podcaster and Mom Internet Expert Jo Piazza joins us for a minute to keep it really real. She is trying to "sleep train" her third, and can't remember what worked the first time!<br><a href="https://www.instagram.com/jopiazzaauthor/"><br>Follow Jo on Instagram</a><br><a href="https://app.handsdown.shop/user/6114">Follow Jo on HandsDown<br></a><a href="https://jopiazza.substack.com/p/in-praise-of-the-low-key-hang?r=3l2fa&amp;utm_medium=ios&amp;utm_campaign=post">Subscribe to Jo’s Substack<br></a><a href="https://amzn.to/46R2irV">Read Jo’s new book!!!!</a></p><p>Jo’s Favorite Mom Product<br><a href="https://amzn.to/46R2irV">- The Doona Stroller</a></p><p>Connect with Us: <br><a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram <br></a><a href="https://www.tiktok.com/@handsdowntheapp">- Follow HandsDown on TikTok <br>- Follow Jenna @motherofstone <br></a>- Email us at hello@handsdown.shop</p>]]>
      </itunes:summary>
      <itunes:keywords>moms, parenting, humor, sleep training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://itshandsdown.com " img="https://img.transistor.fm/zZxDQPZdzNYzPBesCVfIuHoIQ79HhNMrmPeukNIf7gk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTA3ZjVkMWIt/MDljNy00NWRhLWI1/MjQtM2MxMDJkODVl/ZjE3LzE2ODgwODIy/MDgtaW1hZ2UuanBn.jpg">Jenna Sereni</podcast:person>
    </item>
    <item>
      <title>Episode 4: CEO of Let's Grow Kids &amp; Mom of Twins, Aly Richards on Revolutionizing Access to Early Childhood Education</title>
      <itunes:title>Episode 4: CEO of Let's Grow Kids &amp; Mom of Twins, Aly Richards on Revolutionizing Access to Early Childhood Education</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7a781773-b076-4af4-94b1-add4d1dee16e</guid>
      <link>https://share.transistor.fm/s/8899c45a</link>
      <description>
        <![CDATA[<p>From the Obama campaign to the Vermont Governor's Office to Let's Grow Kids, Aly Richards (mom of 4 year old twin boys) dedicates her life to creating and activating public policy that places a priority on early learning and education systems that are affordable for all families.</p><p><a href="https://letsgrowkids.org/">Check out Let's Grow Kids </a><br><a href="https://www.instagram.com/letsgrowkids/">Follow Let's Grow Kids </a></p><p>Connect with Us:<br> <a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram </a><br><a href="https://www.tiktok.com/@handsdowntheapp">- Follow HandsDown on TikTok </a><br><a href="https://www.instagram.com/motherofstone/">- Follow Jenna @motherofstone </a><br>- Email us at hello@handsdown.shop</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>From the Obama campaign to the Vermont Governor's Office to Let's Grow Kids, Aly Richards (mom of 4 year old twin boys) dedicates her life to creating and activating public policy that places a priority on early learning and education systems that are affordable for all families.</p><p><a href="https://letsgrowkids.org/">Check out Let's Grow Kids </a><br><a href="https://www.instagram.com/letsgrowkids/">Follow Let's Grow Kids </a></p><p>Connect with Us:<br> <a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram </a><br><a href="https://www.tiktok.com/@handsdowntheapp">- Follow HandsDown on TikTok </a><br><a href="https://www.instagram.com/motherofstone/">- Follow Jenna @motherofstone </a><br>- Email us at hello@handsdown.shop</p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Aug 2023 16:46:51 -0400</pubDate>
      <author>Hands Down</author>
      <enclosure url="https://media.transistor.fm/8899c45a/d5498e61.mp3" length="23232549" type="audio/mpeg"/>
      <itunes:author>Hands Down</itunes:author>
      <itunes:image href="https://img.transistor.fm/l4CrYRjFFdLhlzgDpllb06jrOcMkECKLq26Pn7-O0Xo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0NDMxMzUv/MTY5MTAwNzE1Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1449</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>From the Obama campaign to the Vermont Governor's Office to Let's Grow Kids, Aly Richards (mom of 4 year old twin boys) dedicates her life to creating and activating public policy that places a priority on early learning and education systems that are affordable for all families.</p><p><a href="https://letsgrowkids.org/">Check out Let's Grow Kids </a><br><a href="https://www.instagram.com/letsgrowkids/">Follow Let's Grow Kids </a></p><p>Connect with Us:<br> <a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram </a><br><a href="https://www.tiktok.com/@handsdowntheapp">- Follow HandsDown on TikTok </a><br><a href="https://www.instagram.com/motherofstone/">- Follow Jenna @motherofstone </a><br>- Email us at hello@handsdown.shop</p>]]>
      </itunes:summary>
      <itunes:keywords>moms, parenting, humor, early childhood education, Vermont, Vermont Statehouse, legislation, activism, Let's Grow Kids, politics, living wage</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://itshandsdown.com " img="https://img.transistor.fm/zZxDQPZdzNYzPBesCVfIuHoIQ79HhNMrmPeukNIf7gk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTA3ZjVkMWIt/MDljNy00NWRhLWI1/MjQtM2MxMDJkODVl/ZjE3LzE2ODgwODIy/MDgtaW1hZ2UuanBn.jpg">Jenna Sereni</podcast:person>
    </item>
    <item>
      <title>Episode 3: Founder of Little Patakha, Akshata Nayak on Representation in Children's Media</title>
      <itunes:title>Episode 3: Founder of Little Patakha, Akshata Nayak on Representation in Children's Media</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">96fe7d47-22f7-4627-8fa7-6a557c87d262</guid>
      <link>https://share.transistor.fm/s/f65df5b1</link>
      <description>
        <![CDATA[<p>Biochemist, Mom and Founder of Little Patakha, Akshata Nayak enlightens us on how early a baby develops bias, the lack of representation in childrens media, resiliency in children and more.</p><p><a href="https://www.littlepatakha.com/">Check out Little Patakha </a><br><a href="https://www.instagram.com/littlepatakhakids/">Follow Little Patakha on Instagram </a><br><a href="https://www.kickstarter.com/projects/littlepatakha/stem-anatomy-jigsaw-puzzle-for-kids-to-promote-acceptance">Support Little Patakha on Kickstarter </a><br><a href="https://blog.handsdown.shop/build-a-better-home-library-for-kids">Akshata's Reading List for Babies &amp; Kids</a> </p><p>Connect with Us: <br><a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram </a><br><a href="https://www.tiktok.com/@handsdowntheapp">- Follow HandsDown on TikTok </a><br><a href="https://www.instagram.com/motherofstone/">- Follow Jenna @motherofstone </a><br>- Email us at hello@handsdown.shop</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Biochemist, Mom and Founder of Little Patakha, Akshata Nayak enlightens us on how early a baby develops bias, the lack of representation in childrens media, resiliency in children and more.</p><p><a href="https://www.littlepatakha.com/">Check out Little Patakha </a><br><a href="https://www.instagram.com/littlepatakhakids/">Follow Little Patakha on Instagram </a><br><a href="https://www.kickstarter.com/projects/littlepatakha/stem-anatomy-jigsaw-puzzle-for-kids-to-promote-acceptance">Support Little Patakha on Kickstarter </a><br><a href="https://blog.handsdown.shop/build-a-better-home-library-for-kids">Akshata's Reading List for Babies &amp; Kids</a> </p><p>Connect with Us: <br><a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram </a><br><a href="https://www.tiktok.com/@handsdowntheapp">- Follow HandsDown on TikTok </a><br><a href="https://www.instagram.com/motherofstone/">- Follow Jenna @motherofstone </a><br>- Email us at hello@handsdown.shop</p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Jul 2023 14:38:39 -0400</pubDate>
      <author>Hands Down</author>
      <enclosure url="https://media.transistor.fm/f65df5b1/270385b3.mp3" length="19546726" type="audio/mpeg"/>
      <itunes:author>Hands Down</itunes:author>
      <itunes:image href="https://img.transistor.fm/oJixZcpmz9VvBn0RIkKp58rGSKpTwJKSzCPBU5KKvAM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0MzMzODMv/MTY5MDM5NjcxOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1220</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Biochemist, Mom and Founder of Little Patakha, Akshata Nayak enlightens us on how early a baby develops bias, the lack of representation in childrens media, resiliency in children and more.</p><p><a href="https://www.littlepatakha.com/">Check out Little Patakha </a><br><a href="https://www.instagram.com/littlepatakhakids/">Follow Little Patakha on Instagram </a><br><a href="https://www.kickstarter.com/projects/littlepatakha/stem-anatomy-jigsaw-puzzle-for-kids-to-promote-acceptance">Support Little Patakha on Kickstarter </a><br><a href="https://blog.handsdown.shop/build-a-better-home-library-for-kids">Akshata's Reading List for Babies &amp; Kids</a> </p><p>Connect with Us: <br><a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram </a><br><a href="https://www.tiktok.com/@handsdowntheapp">- Follow HandsDown on TikTok </a><br><a href="https://www.instagram.com/motherofstone/">- Follow Jenna @motherofstone </a><br>- Email us at hello@handsdown.shop</p>]]>
      </itunes:summary>
      <itunes:keywords>moms, parenting, humor, children, childrens media, diversity, bias, early child development</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://itshandsdown.com " img="https://img.transistor.fm/zZxDQPZdzNYzPBesCVfIuHoIQ79HhNMrmPeukNIf7gk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTA3ZjVkMWIt/MDljNy00NWRhLWI1/MjQtM2MxMDJkODVl/ZjE3LzE2ODgwODIy/MDgtaW1hZ2UuanBn.jpg">Jenna Sereni</podcast:person>
    </item>
    <item>
      <title>Episode 2: Author and Podcaster Jo Piazza on How the Hell She Gets It Done</title>
      <itunes:title>Episode 2: Author and Podcaster Jo Piazza on How the Hell She Gets It Done</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4e5f0e87-99c6-40f9-90fb-f49cb8f4702f</guid>
      <link>https://share.transistor.fm/s/718ff838</link>
      <description>
        <![CDATA[<p>Author, Podcaster and Mom Internet Expert Jo Piazza joins us for a minute to keep it really real. She talks mom influencers, how she manages her multiple roles both professionally and as a mom, and what it takes to keep her going.</p><p><a href="https://www.instagram.com/jopiazzaauthor/">Follow Jo on Instagram</a> <br><a href="https://app.handsdown.shop/user/6114">Follow Jo on HandsDown </a><br><a href="https://jopiazza.substack.com/p/in-praise-of-the-low-key-hang?r=3l2fa&amp;utm_medium=ios&amp;utm_campaign=post">Subscribe to Jo’s Substack </a><br><a href="https://amzn.to/46R2irV">Read Jo’s new book!!!!</a> </p><p>Jo’s Favorite Mom Product <br><a href="https://amzn.to/46R2irV">- The Doona Stroller </a></p><p>Connect with Us: <br><a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram </a><br><a href="https://www.tiktok.com/@handsdowntheapp">- Follow HandsDown on TikTok <br>- Follow Jenna @motherofstone </a><br>- Email us at hello@handsdown.shop</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Author, Podcaster and Mom Internet Expert Jo Piazza joins us for a minute to keep it really real. She talks mom influencers, how she manages her multiple roles both professionally and as a mom, and what it takes to keep her going.</p><p><a href="https://www.instagram.com/jopiazzaauthor/">Follow Jo on Instagram</a> <br><a href="https://app.handsdown.shop/user/6114">Follow Jo on HandsDown </a><br><a href="https://jopiazza.substack.com/p/in-praise-of-the-low-key-hang?r=3l2fa&amp;utm_medium=ios&amp;utm_campaign=post">Subscribe to Jo’s Substack </a><br><a href="https://amzn.to/46R2irV">Read Jo’s new book!!!!</a> </p><p>Jo’s Favorite Mom Product <br><a href="https://amzn.to/46R2irV">- The Doona Stroller </a></p><p>Connect with Us: <br><a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram </a><br><a href="https://www.tiktok.com/@handsdowntheapp">- Follow HandsDown on TikTok <br>- Follow Jenna @motherofstone </a><br>- Email us at hello@handsdown.shop</p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Jul 2023 15:56:04 -0400</pubDate>
      <author>Hands Down</author>
      <enclosure url="https://media.transistor.fm/718ff838/10eddc41.mp3" length="16121955" type="audio/mpeg"/>
      <itunes:author>Hands Down</itunes:author>
      <itunes:image href="https://img.transistor.fm/dXjvPiT40JmTMUd32bA3NLloffBFyUch-dLkSsPvpVE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0MjQ0MjEv/MTY4OTc5NjU2NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1006</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Author, Podcaster and Mom Internet Expert Jo Piazza joins us for a minute to keep it really real. She talks mom influencers, how she manages her multiple roles both professionally and as a mom, and what it takes to keep her going.</p><p><a href="https://www.instagram.com/jopiazzaauthor/">Follow Jo on Instagram</a> <br><a href="https://app.handsdown.shop/user/6114">Follow Jo on HandsDown </a><br><a href="https://jopiazza.substack.com/p/in-praise-of-the-low-key-hang?r=3l2fa&amp;utm_medium=ios&amp;utm_campaign=post">Subscribe to Jo’s Substack </a><br><a href="https://amzn.to/46R2irV">Read Jo’s new book!!!!</a> </p><p>Jo’s Favorite Mom Product <br><a href="https://amzn.to/46R2irV">- The Doona Stroller </a></p><p>Connect with Us: <br><a href="https://www.instagram.com/handsdowntheapp/">- Follow HandsDown on Instagram </a><br><a href="https://www.tiktok.com/@handsdowntheapp">- Follow HandsDown on TikTok <br>- Follow Jenna @motherofstone </a><br>- Email us at hello@handsdown.shop</p>]]>
      </itunes:summary>
      <itunes:keywords>moms, parenting, humor, shopping, author, books, selfcare</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://itshandsdown.com " img="https://img.transistor.fm/zZxDQPZdzNYzPBesCVfIuHoIQ79HhNMrmPeukNIf7gk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTA3ZjVkMWIt/MDljNy00NWRhLWI1/MjQtM2MxMDJkODVl/ZjE3LzE2ODgwODIy/MDgtaW1hZ2UuanBn.jpg">Jenna Sereni</podcast:person>
    </item>
    <item>
      <title>Episode 1: Bravo Star Anastasia Surmava on Financial Literacy &amp; Placenta Encapsulation</title>
      <itunes:title>Episode 1: Bravo Star Anastasia Surmava on Financial Literacy &amp; Placenta Encapsulation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7c911309-f02c-4c6b-a36b-bb3b40ace626</guid>
      <link>https://share.transistor.fm/s/a59a670b</link>
      <description>
        <![CDATA[<p>New mom, Bravo star, Financial Planner and Chef Anastasia Surmava invites us into her experience as a first time mom. We talk the transition into motherhood, financial planning and literacy for families with babies and kids, and recommendations for the products she can't live without. </p><p>Follow Anastasia <a href="https://www.instagram.com/nastiasurmava">@nastiasurmava</a> <br>Follow Anastasia on HandsDown by searching Anastasia Surmava or with this link: <a href="https://app.handsdown.shop/user/5693">https://app.handsdown.shop/user/5693 </a> </p><p>1. <a href="https://babylist.pxf.io/c/4224791/1160375/13580?prodsku=1409819&amp;u=https%3A%2F%2Fbabylist.com%2Fgp%2Fkeababies-shea-burp-cloths-6-pack%2F37652%2F1409819&amp;intsrc=PUI2_8981">KeaBabies</a> Burp Cloths <br>2. <a href="https://amzn.to/3NQCWBR">Eye Masks </a><br>3. <a href="http://pluscenta.com/">Pluscenta.com</a> Encapsulation </p><p>Connect with Us: <br>handsdown.shop/mommyneedsaminute <br> Follow HandsDown on Instagram or TikTok @handsdowntheapp<br>Follow Jenna @motherofstone<br>Email us at hello@handsdown.shop </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>New mom, Bravo star, Financial Planner and Chef Anastasia Surmava invites us into her experience as a first time mom. We talk the transition into motherhood, financial planning and literacy for families with babies and kids, and recommendations for the products she can't live without. </p><p>Follow Anastasia <a href="https://www.instagram.com/nastiasurmava">@nastiasurmava</a> <br>Follow Anastasia on HandsDown by searching Anastasia Surmava or with this link: <a href="https://app.handsdown.shop/user/5693">https://app.handsdown.shop/user/5693 </a> </p><p>1. <a href="https://babylist.pxf.io/c/4224791/1160375/13580?prodsku=1409819&amp;u=https%3A%2F%2Fbabylist.com%2Fgp%2Fkeababies-shea-burp-cloths-6-pack%2F37652%2F1409819&amp;intsrc=PUI2_8981">KeaBabies</a> Burp Cloths <br>2. <a href="https://amzn.to/3NQCWBR">Eye Masks </a><br>3. <a href="http://pluscenta.com/">Pluscenta.com</a> Encapsulation </p><p>Connect with Us: <br>handsdown.shop/mommyneedsaminute <br> Follow HandsDown on Instagram or TikTok @handsdowntheapp<br>Follow Jenna @motherofstone<br>Email us at hello@handsdown.shop </p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Jul 2023 14:40:33 -0400</pubDate>
      <author>Hands Down</author>
      <enclosure url="https://media.transistor.fm/a59a670b/8ed68f20.mp3" length="21884565" type="audio/mpeg"/>
      <itunes:author>Hands Down</itunes:author>
      <itunes:image href="https://img.transistor.fm/ZoCJMYI9zOspsgCh2pNXGqc34PwGKQNosQsiAZc0OgA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0MTc1ODgv/MTY4OTE4NzIzMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1366</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>New mom, Bravo star, Financial Planner and Chef Anastasia Surmava invites us into her experience as a first time mom. We talk the transition into motherhood, financial planning and literacy for families with babies and kids, and recommendations for the products she can't live without. </p><p>Follow Anastasia <a href="https://www.instagram.com/nastiasurmava">@nastiasurmava</a> <br>Follow Anastasia on HandsDown by searching Anastasia Surmava or with this link: <a href="https://app.handsdown.shop/user/5693">https://app.handsdown.shop/user/5693 </a> </p><p>1. <a href="https://babylist.pxf.io/c/4224791/1160375/13580?prodsku=1409819&amp;u=https%3A%2F%2Fbabylist.com%2Fgp%2Fkeababies-shea-burp-cloths-6-pack%2F37652%2F1409819&amp;intsrc=PUI2_8981">KeaBabies</a> Burp Cloths <br>2. <a href="https://amzn.to/3NQCWBR">Eye Masks </a><br>3. <a href="http://pluscenta.com/">Pluscenta.com</a> Encapsulation </p><p>Connect with Us: <br>handsdown.shop/mommyneedsaminute <br> Follow HandsDown on Instagram or TikTok @handsdowntheapp<br>Follow Jenna @motherofstone<br>Email us at hello@handsdown.shop </p>]]>
      </itunes:summary>
      <itunes:keywords>moms, parenting, humor, shopping, influencer, placenta, babies, financial planning, finances, financial literacy, business</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://itshandsdown.com " img="https://img.transistor.fm/zZxDQPZdzNYzPBesCVfIuHoIQ79HhNMrmPeukNIf7gk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTA3ZjVkMWIt/MDljNy00NWRhLWI1/MjQtM2MxMDJkODVl/ZjE3LzE2ODgwODIy/MDgtaW1hZ2UuanBn.jpg">Jenna Sereni</podcast:person>
    </item>
    <item>
      <title>Trailer</title>
      <itunes:title>Trailer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7c6004ec-a46c-40e2-8038-e0a30443c6f7</guid>
      <link>https://share.transistor.fm/s/c504d1af</link>
      <description>
        <![CDATA[<p><strong>"Mommy Needs a Minute" </strong>features short podcast episodes, multiple days per week, offering moms a quick hit of inspiration, education and entertainment. </p><p>Each episode hosted by <strong>Hands Down Founder and CEO, Jenna Sereni</strong>, is helpful to Moms in at least one way - we'll try to make you laugh, answer parenting questions on your mind, make you feel seen and appreciated and, most of all, provide a community of shared experience and knowledge for Moms, by Moms.</p><p>Our goal is to be a Mom's trusted source for stories, advice, recommendations, and connection. Parenting can feel lonely, confusing, and frustrating, but also rewarding and life-changing in the best of ways.  When busy Moms need a minute to take a break, reflect and laugh a little, we're here for you.</p><p><em>Episode 1 launches July 12, 2023.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>"Mommy Needs a Minute" </strong>features short podcast episodes, multiple days per week, offering moms a quick hit of inspiration, education and entertainment. </p><p>Each episode hosted by <strong>Hands Down Founder and CEO, Jenna Sereni</strong>, is helpful to Moms in at least one way - we'll try to make you laugh, answer parenting questions on your mind, make you feel seen and appreciated and, most of all, provide a community of shared experience and knowledge for Moms, by Moms.</p><p>Our goal is to be a Mom's trusted source for stories, advice, recommendations, and connection. Parenting can feel lonely, confusing, and frustrating, but also rewarding and life-changing in the best of ways.  When busy Moms need a minute to take a break, reflect and laugh a little, we're here for you.</p><p><em>Episode 1 launches July 12, 2023.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 30 Jun 2023 14:38:28 -0400</pubDate>
      <author>Hands Down</author>
      <enclosure url="https://media.transistor.fm/c504d1af/63b393af.mp3" length="2363172" type="audio/mpeg"/>
      <itunes:author>Hands Down</itunes:author>
      <itunes:image href="https://img.transistor.fm/sTt-TDiKVqJAhaKUVrqlmPT8bhi75Ub7guF8wM-GdKU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0MDQzNzAv/MTY4ODE1NTUzNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>144</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>"Mommy Needs a Minute" </strong>features short podcast episodes, multiple days per week, offering moms a quick hit of inspiration, education and entertainment. </p><p>Each episode hosted by <strong>Hands Down Founder and CEO, Jenna Sereni</strong>, is helpful to Moms in at least one way - we'll try to make you laugh, answer parenting questions on your mind, make you feel seen and appreciated and, most of all, provide a community of shared experience and knowledge for Moms, by Moms.</p><p>Our goal is to be a Mom's trusted source for stories, advice, recommendations, and connection. Parenting can feel lonely, confusing, and frustrating, but also rewarding and life-changing in the best of ways.  When busy Moms need a minute to take a break, reflect and laugh a little, we're here for you.</p><p><em>Episode 1 launches July 12, 2023.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>moms, parenting, humor</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://itshandsdown.com " img="https://img.transistor.fm/zZxDQPZdzNYzPBesCVfIuHoIQ79HhNMrmPeukNIf7gk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTA3ZjVkMWIt/MDljNy00NWRhLWI1/MjQtM2MxMDJkODVl/ZjE3LzE2ODgwODIy/MDgtaW1hZ2UuanBn.jpg">Jenna Sereni</podcast:person>
    </item>
  </channel>
</rss>
