Momentum Radio Transistor (https://transistor.fm) https://feeds.transistor.fm/momentum-radio This is the accompanying podcast to the momentum programme by Jeff Lynch. This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals © 2025 Jeff Lynch aacb199e-215e-5425-8002-fff046d89f6c no en Mon, 15 Sep 2025 07:55:34 -0700 Tue, 02 Dec 2025 18:45:25 -0800 http://www.nwptonline.com/explore https://img.transistor.fm/Td5ConxohAbTU1jRRb6Y3GzeYhemRcxiJxZ4NnULDbE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ1Njc3LzE2OTYy/Mzc2MjYtYXJ0d29y/ay5qcGc.jpg Momentum Radio http://www.nwptonline.com/explore serial Jeff Lynch This is the accompanying podcast to the momentum programme by Jeff Lynch. This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals This is the accompanying podcast to the momentum programme by Jeff Lynch. Jeff Lynch No No Day 1 - Managing Calories 1 1 Day 1 - Managing Calories full 6810b4ef-c3b3-4c55-a104-f107620c4fb5 https://share.transistor.fm/s/fbbd1cd6 Managing calories is the most fundamental aspect of improving your body composition. The principle is simple, but in practice, executing it consistently is tricky if you want to lead a normal lifestyle.

Here's what I do with my clients to ensure they win.

]]> Managing calories is the most fundamental aspect of improving your body composition. The principle is simple, but in practice, executing it consistently is tricky if you want to lead a normal lifestyle.

Here's what I do with my clients to ensure they win.

]]> Mon, 02 Oct 2023 02:27:48 -0700 Jeff Lynch Jeff Lynch 1990 Managing calories is the most fundamental aspect of improving your body composition. The principle is simple, but in practice, executing it consistently is tricky if you want to lead a normal lifestyle.

Here's what I do with my clients to ensure they win.

]]> No Day 2 - Metabolic Resistance Training 2 2 Day 2 - Metabolic Resistance Training full a0bd7d0d-7a0a-43fc-bf55-ddd0c5381bef https://share.transistor.fm/s/4d88b2b4 Great results in the gym come from well executed training. This pod will help you understand how to read your programme, how to progress, explain tempo, rest breaks, reps, weight selection and everything you need to know to ensure the time you invest in training is well spent.

]]> Great results in the gym come from well executed training. This pod will help you understand how to read your programme, how to progress, explain tempo, rest breaks, reps, weight selection and everything you need to know to ensure the time you invest in training is well spent.

]]> Mon, 02 Oct 2023 03:02:16 -0700 Jeff Lynch Jeff Lynch 1422 Great results in the gym come from well executed training. This pod will help you understand how to read your programme, how to progress, explain tempo, rest breaks, reps, weight selection and everything you need to know to ensure the time you invest in training is well spent.

]]> No Day 3 - Measuring Progress 3 3 Day 3 - Measuring Progress full 1f77486c-842d-4809-a7f6-da6af5cfe010 https://share.transistor.fm/s/4594ab54 Data drives all the decisions we make around training and nutrition. Only when you have that under control can you decide where, when and how you want to relax things.

This pod will explain how you can measure your progress, and then how to make good decisions on how to move forward.

]]> Data drives all the decisions we make around training and nutrition. Only when you have that under control can you decide where, when and how you want to relax things.

This pod will explain how you can measure your progress, and then how to make good decisions on how to move forward.

]]> Mon, 02 Oct 2023 03:05:52 -0700 Jeff Lynch Jeff Lynch 1186 Data drives all the decisions we make around training and nutrition. Only when you have that under control can you decide where, when and how you want to relax things.

This pod will explain how you can measure your progress, and then how to make good decisions on how to move forward.

]]> No Day 4 - Sleep 4 4 Day 4 - Sleep full 83d7d487-3683-47b5-a3ea-9c4874214ff9 https://share.transistor.fm/s/32a6015f Insufficient sleep makes us hungrier, less focused, more unstable, impulsive, fatter, weaker and sicker.

So getting enough high-quality sleep is paramount to great results. This pod will help you do that

]]> Insufficient sleep makes us hungrier, less focused, more unstable, impulsive, fatter, weaker and sicker.

So getting enough high-quality sleep is paramount to great results. This pod will help you do that

]]> Mon, 02 Oct 2023 03:10:08 -0700 Jeff Lynch Jeff Lynch 2114 Insufficient sleep makes us hungrier, less focused, more unstable, impulsive, fatter, weaker and sicker.

So getting enough high-quality sleep is paramount to great results. This pod will help you do that

]]> No Day 5 - Activity 5 5 Day 5 - Activity full 440d4f71-20eb-4fed-bb45-34d18c2a730a https://share.transistor.fm/s/a6bdf498 The best way to burn calories, and ensure that your calorie balance is negative is NOT through training, but through activity throughout the day.

Since working from home has become more popular, and even the commute has been axed, now more than ever you have to make a conscious effort to get your steps in.

]]> The best way to burn calories, and ensure that your calorie balance is negative is NOT through training, but through activity throughout the day.

Since working from home has become more popular, and even the commute has been axed, now more than ever you have to make a conscious effort to get your steps in.

]]> Mon, 02 Oct 2023 03:18:40 -0700 Jeff Lynch Jeff Lynch 1081 The best way to burn calories, and ensure that your calorie balance is negative is NOT through training, but through activity throughout the day.

Since working from home has become more popular, and even the commute has been axed, now more than ever you have to make a conscious effort to get your steps in.

]]> No Day 6 - 10 Rules for Fat Loss 6 6 Day 6 - 10 Rules for Fat Loss full d7d40dae-2ded-4845-be68-e4111ea04dd7 https://share.transistor.fm/s/d7ed0650 Success leaves clues, and here are the top 10 tips I've picked up on what you can do to ensure you're getting leaner, every week, without giving up your social life

]]> Success leaves clues, and here are the top 10 tips I've picked up on what you can do to ensure you're getting leaner, every week, without giving up your social life

]]> Mon, 02 Oct 2023 03:20:55 -0700 Jeff Lynch Jeff Lynch 1484 Success leaves clues, and here are the top 10 tips I've picked up on what you can do to ensure you're getting leaner, every week, without giving up your social life

]]> No Day 7 - Appetite vs. Hunger 7 7 Day 7 - Appetite vs. Hunger full 399e429e-4e8f-448c-8ae3-08dd936ee4de https://share.transistor.fm/s/72c7fa09 Just like you should feel sleepy when you go to bed, it's normal to feel hungry before eating. But how do you know the difference between needing to eat, because you're hungry, and wanting to eat, because something looks good?

This pod will explain all

]]> Just like you should feel sleepy when you go to bed, it's normal to feel hungry before eating. But how do you know the difference between needing to eat, because you're hungry, and wanting to eat, because something looks good?

This pod will explain all

]]> Mon, 02 Oct 2023 03:24:39 -0700 Jeff Lynch Jeff Lynch 506 Just like you should feel sleepy when you go to bed, it's normal to feel hungry before eating. But how do you know the difference between needing to eat, because you're hungry, and wanting to eat, because something looks good?

This pod will explain all

]]> No Day 8 - Muscle and Performance Supplements 8 8 Day 8 - Muscle and Performance Supplements full d0954984-f7b6-4d46-ae51-abb3b2c74705 https://share.transistor.fm/s/16125d44 Here's a brief overview of which supplements you should definitely be taking, and which you definitely shouldn't, if you want to improve muscle and performance in the gym.

]]> Here's a brief overview of which supplements you should definitely be taking, and which you definitely shouldn't, if you want to improve muscle and performance in the gym.

]]> Mon, 02 Oct 2023 03:27:24 -0700 Jeff Lynch Jeff Lynch 1575 Here's a brief overview of which supplements you should definitely be taking, and which you definitely shouldn't, if you want to improve muscle and performance in the gym.

]]> No Day 9 - How to Master any Habit 9 9 Day 9 - How to Master any Habit full 18bf1755-9280-47b9-ab12-2013ae6aca37 https://share.transistor.fm/s/a61cd795 This is the first of 3 episodes that will help you learn to master your own habits

The first step is to identify weak areas in your health and fitness. Once you've done that, you will be able to take steps to improve your habits.

]]> This is the first of 3 episodes that will help you learn to master your own habits

The first step is to identify weak areas in your health and fitness. Once you've done that, you will be able to take steps to improve your habits.

]]> Mon, 02 Oct 2023 03:30:16 -0700 Jeff Lynch Jeff Lynch 395 This is the first of 3 episodes that will help you learn to master your own habits

The first step is to identify weak areas in your health and fitness. Once you've done that, you will be able to take steps to improve your habits.

]]> No Day 10 - The 4 Laws of Habit Acquisition 10 10 Day 10 - The 4 Laws of Habit Acquisition full 7bb1ca24-8b23-47c0-a67f-f1918761950f https://share.transistor.fm/s/bf49acd3 This is the second of 3 episodes that will help you learn to master your own habits

Once you've identified a key area on which you need to work, you can start constructing routines to make habits easier, stickier and more likely to work for you long term.

]]> This is the second of 3 episodes that will help you learn to master your own habits

Once you've identified a key area on which you need to work, you can start constructing routines to make habits easier, stickier and more likely to work for you long term.

]]> Mon, 02 Oct 2023 03:34:56 -0700 Jeff Lynch Jeff Lynch 885 This is the second of 3 episodes that will help you learn to master your own habits

Once you've identified a key area on which you need to work, you can start constructing routines to make habits easier, stickier and more likely to work for you long term.

]]> No Day 11 - The Habit Loop 11 11 Day 11 - The Habit Loop full 0d8d8868-723e-4113-85b6-c90553e4d8b8 https://share.transistor.fm/s/a7b8885f This is the last of 3 episodes that will help you learn to master your own habits

Now we have built up a plan of what to do and constructed our habits, it's time to use the habit loop to make sure they stick

]]> This is the last of 3 episodes that will help you learn to master your own habits

Now we have built up a plan of what to do and constructed our habits, it's time to use the habit loop to make sure they stick

]]> Mon, 02 Oct 2023 03:37:58 -0700 Jeff Lynch Jeff Lynch 354 This is the last of 3 episodes that will help you learn to master your own habits

Now we have built up a plan of what to do and constructed our habits, it's time to use the habit loop to make sure they stick

]]> No Day 12 - Journalling for Performance 12 12 Day 12 - Journalling for Performance full f26f8a6c-82fb-4941-a5ec-aa7b776caa9c https://share.transistor.fm/s/b16b05ae Everyone knows that success in the gym, and with your health is a mental game. But too much of our day is spent in a reactive state, putting out fires and putting ourselves last.

In this pod I'll share with you journalling tactics that will help you get clear, get focussed and be more productive than ever.

]]> Everyone knows that success in the gym, and with your health is a mental game. But too much of our day is spent in a reactive state, putting out fires and putting ourselves last.

In this pod I'll share with you journalling tactics that will help you get clear, get focussed and be more productive than ever.

]]> Mon, 02 Oct 2023 03:41:28 -0700 Jeff Lynch Jeff Lynch 1488 Everyone knows that success in the gym, and with your health is a mental game. But too much of our day is spent in a reactive state, putting out fires and putting ourselves last.

In this pod I'll share with you journalling tactics that will help you get clear, get focussed and be more productive than ever.

]]> No Day 14 - How to Get Back your Focus 13 13 Day 14 - How to Get Back your Focus full 3c4afaee-11e5-4ae6-8e33-5bdd2c2d37aa https://share.transistor.fm/s/c3d30aca Texts, emails, apps, games, TV, social media apps; the world is competing for your attention and it's frying your brain

Regain your focus, take back your attention and be more productive and driven than ever

]]> Texts, emails, apps, games, TV, social media apps; the world is competing for your attention and it's frying your brain

Regain your focus, take back your attention and be more productive and driven than ever

]]> Mon, 02 Oct 2023 03:48:23 -0700 Jeff Lynch Jeff Lynch 1088 Texts, emails, apps, games, TV, social media apps; the world is competing for your attention and it's frying your brain

Regain your focus, take back your attention and be more productive and driven than ever

]]> No Day 15 - Meal Hygiene 14 14 Day 15 - Meal Hygiene full b7c3db81-d982-40a2-b027-bd61b56c783a https://share.transistor.fm/s/8b5e4368 Cravings, hunger and a lack of control around food often come down to poor meal hygiene.

But what is meal hygiene?

It's nothing to do with germs, but more to do with how you eat, and how you treat your food. A simple fix which requires nothing more than the desire to enjoy what you eat. Find out more with the pod!

]]> Cravings, hunger and a lack of control around food often come down to poor meal hygiene.

But what is meal hygiene?

It's nothing to do with germs, but more to do with how you eat, and how you treat your food. A simple fix which requires nothing more than the desire to enjoy what you eat. Find out more with the pod!

]]> Mon, 02 Oct 2023 03:51:35 -0700 Jeff Lynch Jeff Lynch 1445 Cravings, hunger and a lack of control around food often come down to poor meal hygiene.

But what is meal hygiene?

It's nothing to do with germs, but more to do with how you eat, and how you treat your food. A simple fix which requires nothing more than the desire to enjoy what you eat. Find out more with the pod!

]]> No Day 16 - 15 Reasons You Aren't Getting Leaner 15 15 Day 16 - 15 Reasons You Aren't Getting Leaner full bd8b9186-3fa0-4385-a194-78b02331ac37 https://share.transistor.fm/s/06a1a84d Getting leaner is very simple, in theory. Consume fewer calories than you use, strength train and consume adequate protein.

In practice it's not simple thought, so I've narrowed down the 15 reasons why it's not working for you. It's either you lack the skill, you lack the will or your environment is holding you back.

]]> Getting leaner is very simple, in theory. Consume fewer calories than you use, strength train and consume adequate protein.

In practice it's not simple thought, so I've narrowed down the 15 reasons why it's not working for you. It's either you lack the skill, you lack the will or your environment is holding you back.

]]> Mon, 02 Oct 2023 03:56:37 -0700 Jeff Lynch Jeff Lynch 1485 Getting leaner is very simple, in theory. Consume fewer calories than you use, strength train and consume adequate protein.

In practice it's not simple thought, so I've narrowed down the 15 reasons why it's not working for you. It's either you lack the skill, you lack the will or your environment is holding you back.

]]> No Day 17 - Snacking 16 16 Day 17 - Snacking full 44c9559f-0f6b-4883-8164-127e5bcd6b5b https://share.transistor.fm/s/4c468a56 Snacking seems like an impossible thing to get in control of, but it's not.

Once you've determined why you're snacking and when you're snacking, you can start to come up with strategies to make the right choice easier, and beat the habit for good!

]]> Snacking seems like an impossible thing to get in control of, but it's not.

Once you've determined why you're snacking and when you're snacking, you can start to come up with strategies to make the right choice easier, and beat the habit for good!

]]> Mon, 02 Oct 2023 03:59:29 -0700 Jeff Lynch Jeff Lynch 1114 Snacking seems like an impossible thing to get in control of, but it's not.

Once you've determined why you're snacking and when you're snacking, you can start to come up with strategies to make the right choice easier, and beat the habit for good!

]]> No Day 18 - Alcohol 17 17 Day 18 - Alcohol full c22c91bb-60fa-4c6e-9a5e-27703984b0d7 https://share.transistor.fm/s/f97b20ee Alcohol kills progress in the gym, and makes it very difficult for your body to lose fat. But the dose is in the poison.

Learn how to optimise your alcohol intake so you can still enjoy your life and make great progress at the same time

]]> Alcohol kills progress in the gym, and makes it very difficult for your body to lose fat. But the dose is in the poison.

Learn how to optimise your alcohol intake so you can still enjoy your life and make great progress at the same time

]]> Mon, 02 Oct 2023 04:03:28 -0700 Jeff Lynch Jeff Lynch 1205 Alcohol kills progress in the gym, and makes it very difficult for your body to lose fat. But the dose is in the poison.

Learn how to optimise your alcohol intake so you can still enjoy your life and make great progress at the same time

]]> No Day 21 - Nutrition Blueprint 18 18 Day 21 - Nutrition Blueprint full 5b24602d-0672-4cdd-b509-a975344eb3b5 https://share.transistor.fm/s/191644a2 What should I be eating??

This pod answers that question in full, assuming no lifestyle restrictions, these are the principles to follow to develop an athletic physique.

]]> What should I be eating??

This pod answers that question in full, assuming no lifestyle restrictions, these are the principles to follow to develop an athletic physique.

]]> Mon, 02 Oct 2023 04:07:18 -0700 Jeff Lynch Jeff Lynch 1515 What should I be eating??

This pod answers that question in full, assuming no lifestyle restrictions, these are the principles to follow to develop an athletic physique.

]]> No Day 22 - Protein 19 19 Day 22 - Protein full dbd10a95-7a4b-4d7d-a358-2afbf8472906 https://share.transistor.fm/s/40ce695a It's not possible to build an athletic physique without consuming adequate protein. But what does that mean? And how can you achieve that without resorting to endless protein shakes and protein bars.

Find out on this pod.

]]> It's not possible to build an athletic physique without consuming adequate protein. But what does that mean? And how can you achieve that without resorting to endless protein shakes and protein bars.

Find out on this pod.

]]> Mon, 02 Oct 2023 04:09:20 -0700 Jeff Lynch Jeff Lynch 417 It's not possible to build an athletic physique without consuming adequate protein. But what does that mean? And how can you achieve that without resorting to endless protein shakes and protein bars.

Find out on this pod.

]]> No Day 23 - Fibre 20 20 Day 23 - Fibre full 6c89501f-d7a7-4d2c-86ec-b437d657a998 https://share.transistor.fm/s/68153aa0 Fibre is the most important aspect of a fat-loss diet.

In fact, fibre aids fat loss in 7 different ways.

Find out how, and where to get the most fibre-heavy foods on this pod!

]]> Fibre is the most important aspect of a fat-loss diet.

In fact, fibre aids fat loss in 7 different ways.

Find out how, and where to get the most fibre-heavy foods on this pod!

]]> Mon, 02 Oct 2023 04:12:04 -0700 Jeff Lynch Jeff Lynch 648 Fibre is the most important aspect of a fat-loss diet.

In fact, fibre aids fat loss in 7 different ways.

Find out how, and where to get the most fibre-heavy foods on this pod!

]]> No Day 24 - Vegetables 21 21 Day 24 - Vegetables full fdb198a0-580d-4fda-8b6c-778b96acb0ab https://share.transistor.fm/s/ab63037d This short pod explains why vegetables are so critical for feeling good, fat loss progress and overall energy!

]]> This short pod explains why vegetables are so critical for feeling good, fat loss progress and overall energy!

]]> Mon, 02 Oct 2023 04:15:07 -0700 Jeff Lynch Jeff Lynch 354 This short pod explains why vegetables are so critical for feeling good, fat loss progress and overall energy!

]]> No Day 25 - Preparing Vegetables 22 22 Day 25 - Preparing Vegetables full 5388a668-dddd-41d4-b715-6d8a717e0f69 https://share.transistor.fm/s/244e7d90 Veggies are essential, but they're not always everyone's favourite. So this pod is all about explaining how many different types of veggies are on offer and also, helping you understand how you can prepare them to make them as delicious as possible!

]]> Veggies are essential, but they're not always everyone's favourite. So this pod is all about explaining how many different types of veggies are on offer and also, helping you understand how you can prepare them to make them as delicious as possible!

]]> Mon, 02 Oct 2023 04:17:21 -0700 Jeff Lynch Jeff Lynch 1546 Veggies are essential, but they're not always everyone's favourite. So this pod is all about explaining how many different types of veggies are on offer and also, helping you understand how you can prepare them to make them as delicious as possible!

]]> No Day 28 - Direction of Motivation 23 23 Day 28 - Direction of Motivation full 47ee24b8-840d-4a31-9bfc-a3a2fe2f062a https://share.transistor.fm/s/08a1119a Are you goal-motivated or pain-motivated?

Understanding the source and direction of your motivation is extremely powerful in helping you anticipate problems in advance, and ensure you stay on track.

If at all possible, try to catch this one on YouTube, but even if you can't, this pod is loaded with gold. Enjoy

]]> Are you goal-motivated or pain-motivated?

Understanding the source and direction of your motivation is extremely powerful in helping you anticipate problems in advance, and ensure you stay on track.

If at all possible, try to catch this one on YouTube, but even if you can't, this pod is loaded with gold. Enjoy

]]> Mon, 02 Oct 2023 04:20:16 -0700 Jeff Lynch Jeff Lynch 1079 Are you goal-motivated or pain-motivated?

Understanding the source and direction of your motivation is extremely powerful in helping you anticipate problems in advance, and ensure you stay on track.

If at all possible, try to catch this one on YouTube, but even if you can't, this pod is loaded with gold. Enjoy

]]> No Day 29 - Caffeine 24 24 Day 29 - Caffeine full f8c5b2e7-236e-4ad4-95e7-327ae385d499 https://share.transistor.fm/s/1fc92224 Caffeine is the most used psychoactive drug in the world, it's literally focus juice.

Abuse it, and you know what happens, so let me give you a framework to get the most out of it.

]]> Caffeine is the most used psychoactive drug in the world, it's literally focus juice.

Abuse it, and you know what happens, so let me give you a framework to get the most out of it.

]]> Mon, 02 Oct 2023 04:24:30 -0700 Jeff Lynch Jeff Lynch 1258 Caffeine is the most used psychoactive drug in the world, it's literally focus juice.

Abuse it, and you know what happens, so let me give you a framework to get the most out of it.

]]> No Day 30 - Hydration 25 25 Day 30 - Hydration full 5d00a374-a006-4298-90d0-91f2dc0cbc35 https://share.transistor.fm/s/0383d376 We all know how important hydration is, but sometimes the information out there about how much water we should be drinking is conflicting.

After this pod, you'll have no more questions about how much water to drink.

]]> We all know how important hydration is, but sometimes the information out there about how much water we should be drinking is conflicting.

After this pod, you'll have no more questions about how much water to drink.

]]> Mon, 02 Oct 2023 04:28:59 -0700 Jeff Lynch Jeff Lynch 580 We all know how important hydration is, but sometimes the information out there about how much water we should be drinking is conflicting.

After this pod, you'll have no more questions about how much water to drink.

]]> No Day 31 - Fat Loss Supplements 26 26 Day 31 - Fat Loss Supplements full 0348247b-8973-4bad-b91f-bf797489fbb8 https://share.transistor.fm/s/04414774 Fat loss supplements are for suckers, right?

A lot of the time yes! But there are some supplements that can help.

This webinar is going to give you an evidence-based overview of what's available and how it might be able to help you achieve your goals.

]]> Fat loss supplements are for suckers, right?

A lot of the time yes! But there are some supplements that can help.

This webinar is going to give you an evidence-based overview of what's available and how it might be able to help you achieve your goals.

]]> Mon, 02 Oct 2023 04:32:13 -0700 Jeff Lynch Jeff Lynch 1422 Fat loss supplements are for suckers, right?

A lot of the time yes! But there are some supplements that can help.

This webinar is going to give you an evidence-based overview of what's available and how it might be able to help you achieve your goals.

]]> No Day 32 - Tech Audit 27 27 Day 32 - Tech Audit full b8a50d6a-bab2-4194-b5ad-72b58f238ca4 https://share.transistor.fm/s/34dc43af Social media and phones are messing with everyone's lives. Stress, a lack of productivity, insomnia and not to mention comparing your every day to someone else's highlight reel; it's a mess.

In this pod I'm going to run you through a few basic changes you can make to the settings of your phones and social media apps to makes them less addictive and help you to make your usage more intentional.

]]> Social media and phones are messing with everyone's lives. Stress, a lack of productivity, insomnia and not to mention comparing your every day to someone else's highlight reel; it's a mess.

In this pod I'm going to run you through a few basic changes you can make to the settings of your phones and social media apps to makes them less addictive and help you to make your usage more intentional.

]]> Mon, 02 Oct 2023 04:35:27 -0700 Jeff Lynch Jeff Lynch 798 Social media and phones are messing with everyone's lives. Stress, a lack of productivity, insomnia and not to mention comparing your every day to someone else's highlight reel; it's a mess.

In this pod I'm going to run you through a few basic changes you can make to the settings of your phones and social media apps to makes them less addictive and help you to make your usage more intentional.

]]> No Day 35 - The BIG weight gain myth 28 28 Day 35 - The BIG weight gain myth full dec5109c-43c1-4add-b516-2888ca8c022a https://share.transistor.fm/s/3a5a424f It's not your fault you gain weight.

We often point the finger at ourselves when we overindulge and gain weight. But that's not always helpful.

Find out why!

]]> It's not your fault you gain weight.

We often point the finger at ourselves when we overindulge and gain weight. But that's not always helpful.

Find out why!

]]> Mon, 02 Oct 2023 04:39:54 -0700 Jeff Lynch Jeff Lynch 1400 It's not your fault you gain weight.

We often point the finger at ourselves when we overindulge and gain weight. But that's not always helpful.

Find out why!

]]> No Day 36 - Diet Archetypes 29 29 Day 36 - Diet Archetypes full 8a56f7a2-56ac-4d9a-96bc-a39129380b5d https://share.transistor.fm/s/a59c920a Despite what the diet industry tries to have you believe, there are only a finite number of methods to control your calorie intake, and therefore lose body fat.

In this episode we outline all of them, with their pros and cons, so you can decide which (if any) will work best for you.

]]> Despite what the diet industry tries to have you believe, there are only a finite number of methods to control your calorie intake, and therefore lose body fat.

In this episode we outline all of them, with their pros and cons, so you can decide which (if any) will work best for you.

]]> Mon, 02 Oct 2023 04:41:29 -0700 Jeff Lynch Jeff Lynch 1110 Despite what the diet industry tries to have you believe, there are only a finite number of methods to control your calorie intake, and therefore lose body fat.

In this episode we outline all of them, with their pros and cons, so you can decide which (if any) will work best for you.

]]> No Day 37 - Carbohydrates 30 30 Day 37 - Carbohydrates full 49184ce7-89b1-4f90-ba6a-e3f38a9726c7 https://share.transistor.fm/s/ec232ba0 Carbohydrates are critical for optimal performance, and although you don't necessarily have to consume them in order to thrive, there's a good reason why almost every elite athlete in the world relies on them for energy and recovery

Learn the do's and don'ts, and how to optimise your carb intake in today's pod!

]]> Carbohydrates are critical for optimal performance, and although you don't necessarily have to consume them in order to thrive, there's a good reason why almost every elite athlete in the world relies on them for energy and recovery

Learn the do's and don'ts, and how to optimise your carb intake in today's pod!

]]> Mon, 02 Oct 2023 04:44:06 -0700 Jeff Lynch Jeff Lynch 1110 Carbohydrates are critical for optimal performance, and although you don't necessarily have to consume them in order to thrive, there's a good reason why almost every elite athlete in the world relies on them for energy and recovery

Learn the do's and don'ts, and how to optimise your carb intake in today's pod!

]]> No Day 38 - Fats 31 31 Day 38 - Fats full 662cd0a6-c0ae-4c07-a169-c1a78de85eea https://share.transistor.fm/s/16b0f146 Fats have been vilified for decades, and with good reason.

Some fats are extremely bad for you, BUT some fats you can't live without, and all fats are calorie-dense.

Learn what's what, and ensure your fat intake is as good as possible with today's pod.

]]> Fats have been vilified for decades, and with good reason.

Some fats are extremely bad for you, BUT some fats you can't live without, and all fats are calorie-dense.

Learn what's what, and ensure your fat intake is as good as possible with today's pod.

]]> Mon, 02 Oct 2023 04:46:55 -0700 Jeff Lynch Jeff Lynch 374 Fats have been vilified for decades, and with good reason.

Some fats are extremely bad for you, BUT some fats you can't live without, and all fats are calorie-dense.

Learn what's what, and ensure your fat intake is as good as possible with today's pod.

]]> No Day 39 - Stress Eating 32 32 Day 39 - Stress Eating full ed9bbf09-d766-4a9f-9c83-222296f1d38b https://share.transistor.fm/s/0bfc0802 Everyone eats as a response to how they're feeling, it's an unavoidable part of modern life. But stress eating can derail progress, so it's best you do whatever possible to get in control of it.

This pod will help you manage your stress, become more resilient to it, and then deal with specific stress eating episodes so that the association between stress and food becomes weaker.

]]> Everyone eats as a response to how they're feeling, it's an unavoidable part of modern life. But stress eating can derail progress, so it's best you do whatever possible to get in control of it.

This pod will help you manage your stress, become more resilient to it, and then deal with specific stress eating episodes so that the association between stress and food becomes weaker.

]]> Mon, 02 Oct 2023 04:49:42 -0700 Jeff Lynch Jeff Lynch 832 Everyone eats as a response to how they're feeling, it's an unavoidable part of modern life. But stress eating can derail progress, so it's best you do whatever possible to get in control of it.

This pod will help you manage your stress, become more resilient to it, and then deal with specific stress eating episodes so that the association between stress and food becomes weaker.

]]> No Day 42 - The truth about calories 33 33 Day 42 - The truth about calories full fcfff7f9-2885-4faa-97f6-c95bc25bc026 https://share.transistor.fm/s/78843a87 Not all calories are created equal.

Find out why

]]> Not all calories are created equal.

Find out why

]]> Mon, 02 Oct 2023 04:53:05 -0700 Jeff Lynch Jeff Lynch 1236 Not all calories are created equal.

Find out why

]]> No Day 43 - Anchor Habits 34 34 Day 43 - Anchor Habits full fd6e98ff-8d11-4640-89e5-27faed4b0fee https://share.transistor.fm/s/251b1efb Not all the changes you make to your routines and behaviours are equal.

Being able to identify that one change, that will lead to a cascade of positive changes, is a key skill if you want to make progress quickly

]]> Not all the changes you make to your routines and behaviours are equal.

Being able to identify that one change, that will lead to a cascade of positive changes, is a key skill if you want to make progress quickly

]]> Mon, 02 Oct 2023 04:56:28 -0700 Jeff Lynch Jeff Lynch 406 Not all the changes you make to your routines and behaviours are equal.

Being able to identify that one change, that will lead to a cascade of positive changes, is a key skill if you want to make progress quickly

]]> No Day 44 - Conquer Your Cravings 35 35 Day 44 - Conquer Your Cravings full 7136dff9-8239-475c-bec0-94f983d07392 https://share.transistor.fm/s/5a90286f Reducing calories, reducing sugars an fats, or simply reducing junk food in your diet can lead to massive cravings, it's normal.

But there is plenty you can do about it, listen in to find out.

]]> Reducing calories, reducing sugars an fats, or simply reducing junk food in your diet can lead to massive cravings, it's normal.

But there is plenty you can do about it, listen in to find out.

]]> Mon, 02 Oct 2023 04:58:54 -0700 Jeff Lynch Jeff Lynch 1852 Reducing calories, reducing sugars an fats, or simply reducing junk food in your diet can lead to massive cravings, it's normal.

But there is plenty you can do about it, listen in to find out.

]]> No Day 45 - Strategic Recovery 36 36 Day 45 - Strategic Recovery full 410689d2-1e69-4b6e-9f6c-50ea6d275384 https://share.transistor.fm/s/9c1ba554 If you're always struggling to keep up, always feeling low in energy and find that two often you're burning the candle at both ends?

This one is for you

Recovery is vital for body composition, physical performance and mental clarity.

I'll be running through every trick in the book to get the most out of your week, without running yourself into the ground

]]> If you're always struggling to keep up, always feeling low in energy and find that two often you're burning the candle at both ends?

This one is for you

Recovery is vital for body composition, physical performance and mental clarity.

I'll be running through every trick in the book to get the most out of your week, without running yourself into the ground

]]> Mon, 02 Oct 2023 05:00:37 -0700 Jeff Lynch Jeff Lynch 1163 If you're always struggling to keep up, always feeling low in energy and find that two often you're burning the candle at both ends?

This one is for you

Recovery is vital for body composition, physical performance and mental clarity.

I'll be running through every trick in the book to get the most out of your week, without running yourself into the ground

]]> No Day 46 - Restaurant Fix 37 37 Day 46 - Restaurant Fix full 2716254d-a671-49cf-91ec-33c3caa6c5a3 https://share.transistor.fm/s/c898e8ce Eating out should be a pleasure, not something about which you end up worrying.

Whether you're someone who eats out every now and again or someone who eats out every day, great physical progress is always possible.

I'll share my framework for dealing with eating out, so you'll always be able to make the best choice whatever the situation.

]]> Eating out should be a pleasure, not something about which you end up worrying.

Whether you're someone who eats out every now and again or someone who eats out every day, great physical progress is always possible.

I'll share my framework for dealing with eating out, so you'll always be able to make the best choice whatever the situation.

]]> Mon, 02 Oct 2023 05:03:13 -0700 Jeff Lynch Jeff Lynch 1038 Eating out should be a pleasure, not something about which you end up worrying.

Whether you're someone who eats out every now and again or someone who eats out every day, great physical progress is always possible.

I'll share my framework for dealing with eating out, so you'll always be able to make the best choice whatever the situation.

]]> No Day 49 - Build Unstoppable Energy 38 38 Day 49 - Build Unstoppable Energy full fe7b240b-6bca-4544-939e-fe14d6a86663 https://share.transistor.fm/s/5cd02e0a Looking good is great, but feeling good is better.

If you want to bounce out of bed in the morning, stay focussed all day and have the energy of a 9-year-old, this training is for you.

There are so many ways we can elevate our state every day and ensure we turn up and perform at our absolute best. 

Listen in to find out

]]> Looking good is great, but feeling good is better.

If you want to bounce out of bed in the morning, stay focussed all day and have the energy of a 9-year-old, this training is for you.

There are so many ways we can elevate our state every day and ensure we turn up and perform at our absolute best. 

Listen in to find out

]]> Mon, 02 Oct 2023 05:06:39 -0700 Jeff Lynch Jeff Lynch 1753 Looking good is great, but feeling good is better.

If you want to bounce out of bed in the morning, stay focussed all day and have the energy of a 9-year-old, this training is for you.

There are so many ways we can elevate our state every day and ensure we turn up and perform at our absolute best. 

Listen in to find out

]]> No Day 50 - Hierarchy of Training 39 39 Day 50 - Hierarchy of Training full 72886a4f-7ca9-4dbc-8e48-7253e92b34db https://share.transistor.fm/s/bd1d1bf7 Not all training is equal, and if an athletic, healthy physique is your goal, then this framework is going to inform you on how best to spend your time in the gym.

If you can commit to 2 sessions a week, your training should look very different to someone who can do 6.

Find out how!

]]> Not all training is equal, and if an athletic, healthy physique is your goal, then this framework is going to inform you on how best to spend your time in the gym.

If you can commit to 2 sessions a week, your training should look very different to someone who can do 6.

Find out how!

]]> Mon, 02 Oct 2023 05:09:49 -0700 Jeff Lynch Jeff Lynch 855 Not all training is equal, and if an athletic, healthy physique is your goal, then this framework is going to inform you on how best to spend your time in the gym.

If you can commit to 2 sessions a week, your training should look very different to someone who can do 6.

Find out how!

]]> No Day 51 - The Fundamentals of Building Muscle 40 40 Day 51 - The Fundamentals of Building Muscle full e756d2f5-70ee-4a62-a4cb-d590de58683d https://share.transistor.fm/s/e56507a7 Building muscle doesn't happen by accident, the type of training and how you programme your exercises makes a huge difference to the outcomes you should expect.

In this pod I'll give you an overview of the current theories around muscle building, so you can make sure your training is as informed as possible

]]> Building muscle doesn't happen by accident, the type of training and how you programme your exercises makes a huge difference to the outcomes you should expect.

In this pod I'll give you an overview of the current theories around muscle building, so you can make sure your training is as informed as possible

]]> Mon, 02 Oct 2023 05:12:16 -0700 Jeff Lynch Jeff Lynch 2345 Building muscle doesn't happen by accident, the type of training and how you programme your exercises makes a huge difference to the outcomes you should expect.

In this pod I'll give you an overview of the current theories around muscle building, so you can make sure your training is as informed as possible

]]> No Day 52 - Body Recomposition 41 41 Day 52 - Body Recomposition full 8a58361e-b736-4000-84d6-7c90ae56bec5 https://share.transistor.fm/s/45bcaf90 Body recomposition is the holy grail of training.

Building muscle whilst losing fat IS possible.

But it's important you understand what's required to do it, and then decide what you can commit to.

]]> Body recomposition is the holy grail of training.

Building muscle whilst losing fat IS possible.

But it's important you understand what's required to do it, and then decide what you can commit to.

]]> Mon, 02 Oct 2023 05:14:45 -0700 Jeff Lynch Jeff Lynch 1127 Body recomposition is the holy grail of training.

Building muscle whilst losing fat IS possible.

But it's important you understand what's required to do it, and then decide what you can commit to.

]]> No Launch Run through 42 42 Launch Run through full 0e7a91e5-b88e-4052-9378-58b62da19a7c https://share.transistor.fm/s/0f380bee Listen to it again

]]> Listen to it again

]]> Mon, 15 Sep 2025 07:55:25 -0700 Jeff Lynch Jeff Lynch 936 Listen to it again

]]> No