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Natalie Gouché
Instagram | New Narratives with Natalie | The Gouché Foundation | Website

About the Podcast: Momcozy Village – Together We Grow

Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Natalie Gouché, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?
Subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

In this episode of Momcozy Village: Together We Grow, host Lalaina Rabary sits down with Adrianna Adams, Head of Financial Planning at Domain Money.

Together, they discuss the key steps moms should take now to secure their future and plan their finances effectively. The first and most critical step is to audit your finances in full. That means ingoings and outgoings, savings - everything needs to be accounted for, and you need a clear and honest picture of your finances before you can thoroughly plan. 

Secondly, what are your long-term and short-term goals? These may involve adding another child to your family or moving to a bigger place, but the main thing is to know what you're dealing with.

Many moms also overlook estate planning, including drafting a will and appointing a power of attorney. This matters because parents want to make sure their children are cared for if anything happens to them.

A common question parents have is: How much does it take to raise a baby? The answer isn’t simple because it depends on your personal situation. Adrianna says that understanding your finances and planning ahead are the best ways to figure out what you can afford when starting or growing your family.

Overall, Adrianna believes it’s important to look at the big picture. Thinking about your ideal situation and planning backwards can help you feel more at ease and clear about your finances.

Episode Highlights

00:42 – What should expectant moms consider when looking at their finances?

04:46 – What are some steps or considerations that moms overlook?

06:45 –What is an estate plan?

09:15 – How much does it actually cost to have a child?

12:01 – It’s easy to be afraid of your finances if you don’t look at them.

13:44 – It's important to realign your financial goals when you decide to have a family.

15:25 – Having open and honest conversations about finances and work expectations is critical in any partnership.

17:02 – Having a financial planner on board can help you a lot.

18:58 – How far ahead should people start planning their finances?

21:31 – There are lots of things moms can do to help reduce the amount of time they spend on their finances.

24:19  – The three key steps moms can take away to help them control of their finances.

About the Guest: Adrianna Adams

Cleveland native Adrianna has spent her entire career empowering individuals through financial planning. Before joining Domain Money in 2023, she honed her expertise at NCA Financial Planners and Morgan Stanley. 

She is passionate about translating complex financial concepts into goal-oriented, personalized solutions. Adrianna received her Bachelor's degree in Financial Planning from the University of Akron.

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Adrianna Adams
Domain Money | LinkedIn

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show? Please subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

In this episode of Momcozy Village: Together We Grow, host Lalaina Rabary sits down with Rosie Stockley, founder of MAMAWELL, an online fitness platform that offers resources to women through pregnancy, postpartum, and beyond.

Together, Lalaina and Rosie unpack the myth of bouncing back to your pre-baby body. Rosie believes that this term is unhelpful to moms, as it denies the reality of the huge physical and emotional changes that happen during pregnancy and birth. She also explains how recovery and fitness can look very different from one mom to another. There are many variables—including birth type, physical characteristics, and other health or lifestyle factors—that influence how quickly or slowly realistic fitness goals can be achieved.

One thing Rosie emphasizes is the power of starting small: pelvic floor exercises and walking are great places to begin if you’re able. Ultimately, the name of the game is slow, incremental progress—and a non-judgmental mindset. That last part is key. There will be days when you’re exhausted or facing higher demands and just can’t get a workout in. It’s all about giving yourself grace and trying another day.

Episode Highlights

00:42 – Why Rosie founded MAMAWELL.

02:40 –Why ‘bounce back’ culture is so damaging to moms.

05:11 –What is non-linear recovery?

08:19 – Your body might not be ready for heavy exercise yet.

10:17 – Non-judgment is the name of the game.

14:46 – How does fitness interact with post-partum mental health?

17:17 – A message to the moms who worked out a lot before having a baby.

18:57 – Is it ever too late to start exercising?

20:34 – What MAMAWELL offers.

22:22 – Rosie’s final thoughts.

About the Guest: Rosie Stockley

Rosie Stockley founded MAMAWELL to provide women with education and insight into their bodies in the pre- and postpartum period (and beyond), and the benefits that exercise can bring, both for strength and energy – mentally & physically.

She runs classes and workshops & has online fitness programmes for both pregnancy and the postpartum period: The MAMAWELL Method. Her community on Instagram @mamawelluk are engaged daily – whether in live workouts, well-researched information, or conversation.

Rosie is well known for her holistic, intelligent approach to training the body and addressing the individual needs of each woman. She writes extensively, speaks, and sits on panels that highlight the importance of fitness for mental health, the benefits of strength throughout pregnancy and beyond, and how to find balance and energy in our busy, multifaceted roles as women.

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Rosie Stockley
MAMAWELL | Instagram

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Please subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

In this episode of Momcozy Village: Together We Grow, host Lalaina Rabary sits down with Dr. Kailey Buller, a double board-certified emergency and family medicine specialist who has delivered hundreds of babies. 

Together, Lalaina and Dr. Buller discuss how to decide whether you should go to the hospital. For example, if a baby turns purple, is that an emergency? What if their breathing is labored, or if they’re making strange sounds? 

Dr. Buller believes that one key way to make a decision is to look for patterns. If your baby turns purple every time they feed, it's probably time to go to the ER. But if it's a one-off, it might not signal an emergency.

The conversation also delves into the opposite scenario - the common situations that appear like emergencies, but are actually just part of life with an infant. Funny noises fall into this category, along with many other things that parents may mistake for emergency symptoms

However, Dr. Buller’s main piece of advice is to trust your intuition. No one knows a baby better than their primary caregiver, and if you are worried, then it's worth going to the ER. If your doctor judges you, it's because they’ve forgotten that you don’t have all the information that they do.

Episode Highlights

01:21 – What is emergency medicine?

02:03 –What counts as an emergency, and what is just a ‘baby glitch’?

04:27 –The importance of a parent’s intuition when making medical decisions.

05:35 – Dr. Buller’s advice to hesitant parents thinking about going to the ER.

07:22 – What are some common ‘red-flag’ symptoms that parents should watch out for?

10:37 – If a baby cries a lot, does that mean they might be unwell?

14:02 –Cutting through the noise of society and the influence of in-laws on our decision-making.

16:13 – What should parents consider when making decisions about medical care for their child?

17:25 – The taboo of co-sleeping.

19:38 – Should parents track things like feeds and wet diapers?

22:28 –The more detailed you can be about your baby's condition, the better.

25:55 – Dr. Buller’s final piece of advice for parents considering going to the ER.

About the Guest: Dr. Kailey Buller

Dr. Kailey Buller is a double board–certified emergency and family medicine physician who has delivered hundreds of babies and raised two of her own. She combines medical expertise with lived experience to provide practical, evidence-based postpartum and newborn care for new parents.

Through her book Surviving Tiny Humans and her teaching, Dr. Buller helps parents cut through the noise, ditch the guilt, and navigate the first year with honest, compassionate guidance—and a sense of humor rooted in real life.

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Dr. Kailey Buller
Website | Instagram | Surviving Tiny Humans

Resources Mentioned in the Episode

• ER Flowchart (<1yr old)
• ER Worthy Issues (<1yr old)
• ER Flowchart (>1yr old)
• ER Worthy Issues (>1yr old)

About the Podcast: Momcozy Village – Together We Grow

Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

In this episode of Momcozy Village: Together We Grow, host Lalaina Rabary welcomes Katie Krimitsos, founder of the Women’s Meditation Network. Katie has built a global platform featuring 22 meditation podcasts designed to support women through every stage of life, including motherhood, by helping them cultivate calm, clarity, and self-trust.

Lalaina and Katie explore what intentional living looks like in everyday moments. They break down meditation in a practical, accessible way for moms who feel like they don’t have time. Katie emphasizes that meditation doesn’t require long periods of silence. It can be as simple as anchoring a few deep breaths or using a meaningful mantra during daily habits, such as brushing your teeth or washing dishes.

The conversation also delves into choice and agency. Even when life feels overwhelming, Katie reminds listeners that we still have power, sometimes small but always meaningful. We can choose how we respond, what we prioritize, and how we show up for ourselves.

At its core, this episode highlights the importance of carving out space to hear your inner voice, the one often drowned out by expectations, responsibilities, and cultural narratives around motherhood. Learning to listen is one step, and finding the courage to act on that inner knowing is another. Katie offers grounded, compassionate guidance for building that skill gently.

Episode Highlights

01:46 – What does it mean to live with intention?

05:13 – How can moms quiet the noise in everyday life?

08:11 – The challenge of acting on the inner voice.

10:30 – How to practice listening to the inner voice and intuition.

11:36 – Does culture tell moms they should be tired and have no time for themselves?

16:41 – What is meditation?

17:39 – Busting common meditation myths.

18:16 – Making meditation easier by attaching it to a habit.

19:20 – The power of guided meditation.

21:41 – Practicing intention with very young children.

24:50 – Katie’s golden rule: know yourself.

About the Guest: Katie Kristimsos

The Women’s Meditation Network emerged at a moment of profound transition in Katie’s life. After discovering she was pregnant with her second daughter, she realized that the podcast and business she had been building no longer aligned with who she was becoming. Amid the confusion and uncertainty that followed, she chose to slow down, listen inward, and create space for clarity. From that stillness, the Women’s Meditation Network—and her daughter—were born in 2018.

Grounded, authentic, and intentionally imperfect, Katie has long used meditation as a practice for returning to herself and crafting a purposeful life. She is a mother to two remarkable daughters, a partner to a deeply soulful husband, and an animal lover so devoted that she refuses to harm even a small bug. Much of her insight has been shaped by her own experiences of pain and transformation, and her writing is driven by a desire to illuminate the shared threads of our human journey.

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Momcozy Mobile Flow M9 Breast Pump

Katie Kristimsos
Instagram

Women’s Meditation Network
Website | Meditate to Magic Course

About the Podcast: Momcozy Village – Together We Grow

Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.
Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

Join host Lalaina Rabary for this special 2025 wrap-up episode, featuring standout clips from LION BABE’s Jillian Hervey, author Dr. Morgan Cutlip, and dad-fluencer Eric Taylor (dopedad_e).

This year’s conversations have centered around powerful themes—body confidence, the mental load, and the loss of identity — and these moments reflect some of the most meaningful insights.

Thank you for listening and supporting the show throughout 2025. We’ll be back in early 2026 with a series of special episodes to kick off your new year in the best way.

Episode Highlights

01:05 – Amanda Tice on modelling for Heidi Klum’s swimsuit line and body confidence.

04:05  – Neha Ruch on making room for family life and pivoting her career.

06:53 – Jillian Hervey on the shift in identity that comes with motherhood.

08:55  – Dr. Morgan Cutlip on the mental load and equal relationships.

12:01  – Eric Taylor on what a ‘dusty son’ is and how to help them heal.

15:18 – Zoe Blaskey on building confidence in motherhood.

Connect With Us:

Momcozy
Website | Facebook | YouTube | Instagram

Complete List of Episodes Featured:

• Beyond the Bounce Back: Embracing Your Post-Baby Body with Amanda Tice
• Pressing Pause, Rising Stronger - The Liberating Power of Pausing Your Career with Neha Ruch
• The Identity Shift: Exploring Motherhood and Self with LION BABE’s Jillian Hervey
• Anyone Can Be a Dope Dad: Breaking Generational Curses with dopedad_e
• Finding Confidence in Modern Motherhood with Zoe Blaskey

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

In this episode of the Momcozy Village: Together We Grow podcast, Lalaina Rabary welcomes Kalee Isbell, founder of Isbell Family Films, a company that turns everyday family videos into cinematic keepsakes.

Kalee shares how filming her children began as a form of healing during the early, overwhelming days of motherhood and evolved into a way to see her family and herself with fresh eyes. Together, Lalaina and Kalee explore how recording the small, unfiltered moments can shift your perspective, remind you that you’re doing enough, and become a gift to your future self.

They discuss why ‘perfect’ holiday videos aren’t the goal, how to embrace the messy and the candid, and how to capture memories without feeling like you’re missing them. Kalee also offers practical advice, from filming horizontally and thinking like a storyteller to balancing presence with preservation—and explains why recording is actually a form of mindfulness, not distraction.

The conversation also touches on how to navigate consent, include kids in the creative process, and recognize when it’s okay just to put the camera down. With warmth and humor, Kalee reminds parents that the most meaningful memories aren’t staged—they’re the small, real moments that tell the truth of our families.

Episode Highlights

00:39 – How did recording videos become so important to Kalee?

05:45 – What was the first ever family film that Kalee shot?

07:02 – Is there a perfect setting for reading to your children?

08:17 – Kalee’s message to the moms who are striving for a picture-perfect holiday season.

10:28 – Some heartwarming feedback from Kalee’s clients.

13:45 – Kalee’s top video capture tips for busy moms.

17:07 – Staying present and recording.

19:35 – Tips for capturing a perfectly imperfect Thanksgiving.

21:21 – Consent is important when recording.

About the Guest: Kalee Isbell

Kalee Isbell is a filmmaker, storyteller, and founder of Isbell Family Films, a company born from her own journey through postpartum depression. In the early days of motherhood, Kalee found solace and purpose in creating personal family videos—transforming fleeting phone footage into heartfelt films. What began as a private act of healing has grown into a mission: helping families, couples, and professionals preserve the beauty of their everyday lives.

Through her work, Kalee shows that the most meaningful memories aren’t the picture-perfect snapshots we share online, but the candid, real-life moments that often go unnoticed. She offers practical, actionable tips for capturing and preserving personal stories, insights into how authentic video content can strengthen relationships and brands, and a refreshing reminder that imperfection is where the magic lives.

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Momcozy
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Momcozy 5-Inch Dual-Mode Smart Baby Monitor

Kalee Isbell
Website

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

In this story, your child can climb to the stars with a little koala, following a magic beanstalk up to the moon. With soft sounds and repetitions, it will minimise in the night wake ups and help them drift off with ease.

You can find our interview with host Abbe Opher in our feed, just before this episode. 

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

 Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary welcomes Abbe Opher, voice artist and creator of the Koala Moon and Koala Tots podcasts. Known for her soothing narration and heartfelt storytelling, Abbe brings bedtime to life through stories that comfort, connect, and calm children and parents alike.

Abbe shares how bedtime stories can transform the chaos of the day into a moment of presence, why it’s never too early to begin reading with your child, and how sound, rhythm, and voice can nurture a sense of safety and belonging. She and Lalaina talk about practical ways to make storytelling a natural part of everyday life(without the pressure for perfection) and how to meet children where they are, from babies to busy toddlers.

The conversation also explores how stories help children process emotions and life’s challenges, offering comfort through imagination and connection. Abbe also reflects on moving listener messages—from a child who finally found peace at bedtime to a soldier connecting with his kids across continents—and the powerful reminder that stories can bridge even the widest distances.

From building nighttime rituals to embracing imperfection, this episode offers a warm invitation to slow down, breathe, and rediscover the magic of bedtime storytelling, for both your child and yourself.

Episode Highlights

01:09 – Why are bedtime stories such an important part of a nighttime routine?

04:13 – What types of stories and sounds work best for babies and toddlers?

07:02 – Is there a perfect setting for reading to your children?

08:47 – To stay awake during storytelling, choose a book you enjoy.

11:11 – Helping toddlers stay focused and engaged during storytime.
12:51 – What’s the difference between e-books, audiobooks, and reading aloud?

17:34 – Heartfelt stories about the children who listen to Abbe’s shows.

21:51 – Navigating the different listening styles of children.

23:44 – Why winding kids down for bed isn’t an exact science.

26:33 – Abbe’s golden rule of storytelling.

28:07 – Abbe’s outro.

About the Guest: Abbe Opher

Abbe is a voice actor known for her soothing and versatile delivery. Since entering the voiceover world in 2018, she has voiced a wide range of projects; however, her voice is most often heard on several major Sleep and Mindfulness apps, where her calming tones help listeners unwind and destress.

After pivoting from a successful career in journalism and copywriting, Abbe discovered her true groove in voiceover work, a move originally inspired by her search for a better work–family–life balance. What began as a career shift has become a passion, as she now regularly records sleep stories, meditations, and abridged classics.

Connect With Us

Momcozy
Website | Facebook | YouTube | Instagram

Abbe Opher
Website

Sleepiest Podcasts
Website | Koala Moon | Koala Tots 

About the Podcast: Momcozy Village – Together We Grow

Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

Pregnancy after losing a baby can feel like “holding your breath for nine long months”—hope and fear coexisting with every heartbeat. How can parents navigate the emotional complexities of pregnancy after loss, rebuild trust in their bodies, and find space for both grief and joy?

In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary continues her conversation with psychotherapist Angelica Quezada, who works with Pregnancy After Loss Support to help families move through grief with compassion, connection, and courage.

Drawing from her personal experience of miscarriage and her professional work in perinatal mental health, Angelica shares powerful insights into the emotional, physical, and relational challenges of pregnancy after infant loss. She explains how grief and hope can coexist, and how small, grounding practices—like mindful breathing, sensory awareness, and realistic affirmations—can help parents breathe again and reclaim moments of peace amid anxiety.

The conversation explores practical tools for coping with fear, communicating with healthcare providers, and setting healthy boundaries with family and friends. Angelica offers compassionate guidance on how to advocate for your needs during pregnancy, seek therapy or support groups, and create meaningful ways to honor babies who have died while embracing the hope of new life.

Episode Highlights

00:00 – Introduction and context.

00:48 – Angelica’s personal connection to this topic.

03:03 – Pregnancy after loss feels like holding your breath.

06:05 – Practical tools to help with the anxiety of trying again.

08:42 – What setting boundaries looks like in this context.

11:16 – How to advocate for yourself in a healthcare setting.

13:05 – How can family and partners support on this journey?

16:51 – Navigating the timing of trying again.

20:01 – How parents can honor a loss while embracing the hope.

22:18 – Angelica’s experience of hope after her loss.

24:01 – Angelica’s  message for parents and partners who are considering pregnancy after loss.

About the Guest: Angelica Quezada

Angelica Quezada, LCSW, PMH-C, is a bilingual psychotherapist, coach, and women’s wellness advocate with over a decade of specialized experience in maternal mental health. 

Drawing from her work in both inpatient and outpatient hospital settings, Angelica brings a unique perspective on the systemic gaps in care that impact women during some of life’s most sacred and challenging transitions. 

Her personal experience with pregnancy loss deepened her commitment to advancing trauma-informed, culturally humble, and compassionate approaches to reproductive and perinatal mental health. 

As both a therapist and coach, she creates space for healing, growth, and restoration, while her involvement with Pregnancy After Loss reflects her dedication to systemic change—improving provider education, expanding family support, and strengthening healthcare practices for mothers and their babies.

Connect With Us

Momcozy
Website | Facebook | YouTube | Instagram

Lalaina Rabary
LinkedIn

Angelica Quezada
Instagram | Website

Further Resources

• Pregnancy After Loss Support
• First Candle
• Centers for Disease Control and Prevention (CDC): SIDS: Parents and Caregivers
• Children’s Bereavement Center 
• March of Dimes: Loss & Grief
• Star Legacy Foundation
• MISS Foundation
• Rachel's Gift
• RTZ Hope / Return to Zero
• PSI Help Line: 800-944-4773
• PSI Email: postpartumsupportinternational@postpartum.net
• Emergency (U.S.): Dial 988
• National Maternal Mental Health Hotline: 1-833-TLC-MAMAAbout the Podcast: Momcozy Village – Together We Grow

Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

Losing a baby is one of the most devastating experiences a family can endure, yet it remains a subject that is often hidden in silence. How can parents navigate the grief of infant loss, find support, and begin to heal while honoring their babies’ memory?

In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary speaks with psychotherapist Angelica Quezada, who works with Pregnancy After Loss Support to help families move through grief with compassion, connection, and community. Drawing from her personal journey of loss and her professional expertise, Angelica offers insight into the emotional, cultural, and relational complexities of infant loss.

Angelica shares her story of postpartum depression, pregnancy loss, and becoming a mother again while facing deep grief and medical challenges. She explains how language and terminology—such as miscarriage, stillbirth, neonatal loss, and infant loss—carry power and validation for families, and why compassionate communication, continuity of care, and culturally sensitive support are essential in the healing process.

The conversation explores how partners experience grief differently, the importance of holding space for multiple “faces of grief” such as sadness, guilt, anger, or even relief, and the value of rituals, memory-making, and community support in honoring babies who have died. Angelica emphasizes that grief is not an illness but a deeply human process, and she offers practical advice for seeking therapy, reconnecting with the body, and building supportive networks.

She leaves grieving parents with a powerful reminder: your loss is real, your grief is valid, and you are not alone.

Episode Highlights

00:05 – Introduction and context

01:41 – Angelica’s journey to her work with infant loss.

04:38 – Angelica’s personal experience with infant loss.

07:51 – Healing and not-so-healing acts of comfort and care after loss.

10:08 – Defining miscarriage, stillbirth, neonatal loss, and infant loss.

13:53 – What support should families receive after a loss?

17:51 – What types of therapy make the most difference?

21:04 – The impact on birthing partners.

23:08 – The many complicated faces of grief.

25:50 – Preparing to return to work after a loss.

28:10 – How Pregnancy After Loss Support can help moms.

29:34 – Angelica’s words of comfort for those experiencing loss.

About the Guest: Angelica Quezada

Angelica Quezada, LCSW, PMH-C, is a bilingual psychotherapist, coach, and women’s wellness advocate with over a decade of specialized experience in maternal mental health. 

Drawing from her work in both inpatient and outpatient hospital settings, Angelica brings a unique perspective on the systemic gaps in care that impact women during some of life’s most sacred and challenging transitions. 

Her personal experience with pregnancy loss deepened her commitment to advancing trauma-informed, culturally humble, and compassionate approaches to reproductive and perinatal mental health. 

As both a therapist and coach, she creates space for healing, growth, and restoration, while her involvement with Pregnancy After Loss reflects her dedication to systemic change—improving provider education, expanding family support, and strengthening healthcare practices for mothers and their babies.

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Momcozy
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Lalaina Rabary
LinkedIn

Angelica Quezada
Instagram | Website

Further Resources

• Pregnancy After Loss Support
• First Candle
• Centers for Disease Control and Prevention (CDC): SIDS: Parents and Caregivers
• Children’s Bereavement Center 
• March of Dimes: Loss & Grief
• Star Legacy Foundation
• MISS Foundation
• Rachel's Gift
• RTZ Hope / Return to Zero
• PSI Help Line: 800-944-4773
• PSI Email: postpartumsupportinternational@postpartum.net
• Emergency (U.S.): Dial 988
• National Maternal Mental Health Hotline: 1-833-TLC-MAMA

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary welcomes transformational coach and Motherkind founder Zoe Blaskey. As the host of the chart-topping Motherkind podcast and a leading voice in modern motherhood, Zoe works with moms to build confidence at work, at home, and throughout the journey of parenting. She’s also a best-selling author and coaches executive women through their transition back to work.

Zoe shares her personal story of losing and rebuilding confidence during pregnancy and postpartum, the identity shifts that come with matrescence, and how learning to ask for help can transform motherhood. She explains why clarity is the foundation of confidence and offers practical advice for navigating big transitions like returning to work, setting boundaries, and managing the pressure to do it all.

The conversation dives into the invisible labor mothers carry, the courage it takes to redefine success, and how making the invisible visible can empower moms to see the value in everything they already do.

Episode Highlights

01:10 – Zoe’s changing confidence during pregnancy.

02:50 – How matrescence impacted her confidence.

06:18 – Letting go of who we once were.

09:12 – Key things to know when returning to work.

12:57 – How moms can ask for more help when transitioning back to work.

15:54 – Why you can’t expect to be 100% productive right away.

19:24 – Zoe’s advice on setting boundaries at work.

25:03 – Advice for moms who feel they’re failing at both work and home.

About the Guest: Zoe Blaskey

Zoe Blaskey is the founder of Motherkind, is a qualified transformational coach, and is on a mission to help mothers shift from guilt, exhaustion, and comparison to confidence and empowerment. 

Zoe hosts the critically acclaimed Motherkind podcast, which is one of the UK's top family podcasts with 5 million downloads and was recently named a "top 10 parenting podcast" by Apple. Every week, Zoe interviews world-leading experts such as Dr Becky Kennedy, Glennon Doyle, Dr Gabor Mate, and Dr Rangan Chatterjee. Zoe is a regular media contributor and has been featured in Red, Stylist, The Times, Psychologies, Goop (Zoe coached the Executive Editor), SheerLuxe and the Evening Standard. The Telegraph celebrated the podcast as 'the antidote to the toxic perfectionism of modern motherhood'. She regularly partners with leading brands such as Meta, Calm, Mindful Chef, Dove, Barbie, Phillips, Fortnum and Mason, and Sweaty Betty to share her message of empowerment for mothers. 

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Momcozy
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Lalaina Rabary
LinkedIn

Zoe Blaskey
Instagram | Website | Podcast

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

This year, we’re asking: what’s standing between you and a cozier motherhood?

We call those moments the Cozy Gap, the little barriers that keep comfort just out of reach. And we’d love for you to share yours. Post your story with the hashtag TheCozyGap, or visit our campaign page linked in the show notes.

Every Momcozy product is shaped with this Village in mind, so your voice helps us create comfort that truly matters.

Connect With Us

Momcozy Brand Day Campaign

Website

Momcozy
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Lalaina Rabary
LinkedIn

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary welcomes the show’s very first dad guest: Eric Taylor, better known online to hundreds of thousands as dopedad_e. With his viral ‘dusty son’ trend featured on The Sherri Show, Buzzfeed, and Good Morning America, Eric has become a powerful voice around breaking generational curses, loving with intention, and raising kids with purpose.

Eric opens up about what “dusty” really means, sharing his own evolution from dusty habits to intentional fatherhood. He reflects on how growing up without a father, living through addiction, and learning from his wife’s example helped him step into the husband and dad he wants to be.

The conversation also explores the loneliness men often face in fatherhood, the shifting of friendships and relationships when kids come along, and the courage it takes to ask: ‘Who do I want to be for my partner, my children, and myself?’

Episode Highlights

00:55 – Why Eric got into social media to share his message.

02:19 – What is a ‘dusty’ son?

04:50 – Eric’s experiences of his shortcomings as a husband and dad.

06:17 – What are generational curses?

10:19 – Can you train yourself to be a good father or partner?

12:28 – How do dads experience loneliness?

16:23 – How does friendship work in dad circles?

17:53 – What questions do moms ask Eric?

21:01 – Moms need to let dads do their part.

23:13 – Men hate to feel stupid.

24:12  – Parents need to start saying what they need.

24:12  – Eric’s final thoughts.

About the Guest: Eric Taylor (dopedad_e)

Eric Taylor is a parenting and marriage content creator known as dopedad_e on social media. Eric creates relatable parenting and relationship content for his community of nearly 300k followers, emphasizing breaking generational curses, loving your spouses with power, and raising your children with purpose. He has collaborated with brands like Sour Patch Kids, Play-Doh, Dave’s Killer Bread, and Time 4 Learning. In 2023, his ‘Dusty Son’ viral trend was featured on The Sherri Show, Buzzfeed, and Good Morning America, and his content has been further featured in publications like Parents and Goodful.

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Momcozy
Website | Facebook | YouTube | Instagram

Featured Product
Best Wishes Baby Swaddle

Lalaina Rabary
LinkedIn

Eric Taylor
Instagram | Website

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary sits down with Dr. Fran, OB-GYN, mom of three, and powerhouse educator known for her clear, evidence-based health guidance online. Together, they explore one of the most confusing and pressing topics for new parents: medications and substances while breastfeeding.

Dr. Fran explains why so much available guidance feels conflicting and how a historical lack of research has led to overly cautious recommendations, such as “pump and dump.” She breaks down the latest evidence on alcohol, THC, caffeine, antibiotics, antidepressants, anesthesia, and more, giving parents a realistic, science-backed understanding of what is safe, what to avoid, and how to make confident, informed decisions.

Reflecting on her clinical work and her parenting journey, Dr. Fran stresses the importance of treating lactation as part of a parent’s medical history, not an afterthought. The conversation also explores cultural wisdom, the pressures of “doing everything right,” and finding balance between intuition and evidence-based care.

Episode Highlights

00:46 – Why is there so much conflicting information on medications and substances?

03:53 – Are there ‘safe’ amounts of alcohol and THC?

06:08 – What about caffeine?

06:58 – Medication and breastfeeding myths.

09:49 – Dr. Fran’s recommended apps for patients.

10:24 – Resources for healthcare workers.

11:23 – Which medications are safe while breastfeeding?

13:20 – Why are some practitioners overly cautious?

15:13 – Talking to family, friends, and partners about medication and breastfeeding.

16:49 – Where do cultural wisdom and medicine meet?

20:28 – Questions to ask your OB-GYN about medications and breastfeeding

22:31 – Final thoughts from Dr. Fran.

About the Guest: Dr. Fran

Dr. Fran is an OB-GYN, mother of three, and online educator dedicated to sharing accurate, evidence-based women’s health information.

After graduating in 2021, she noticed a wave of inaccurate obstetrics and gynecology content circulating on TikTok. Drawing on her medical expertise and past experience as a content creator, she began posting her own videos to combat misinformation. Within six months, her TikTok audience grew to over 100,000 followers, and by the end of 2024, her combined social media following exceeded one million.

Offline, Dr. Fran practices in western New York, specializing in high-risk obstetrics, hormone management (including PCOS and menopause care), and minimally invasive gynecologic procedures such as laparoscopic bilateral salpingectomies.

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Momcozy
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Featured Products
Momcozy Mobile Flow M9 Breast Pump | Momcozy Breastmilk Storage Bags

Lalaina Rabary
LinkedIn

Dr. Fran
Instagram, TikTok

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Content Disclaimer

The World Health Organization (WHO) recommends that infants be exclusively breastfed for the first 6 months of life. After that, infants can continue to breastfeed while also receiving complementary foods. The American Academy of Pediatrics (AAP) also recommends exclusive breastfeeding for the first 6 months, followed by continued breastfeeding for as long as the mother and infant desire.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary is joined by Nicole Fox, a pediatric nurse, registered dietitian, and international board-certified lactation consultant with NAPS, for an honest and insightful conversation about the real-life challenges of breastfeeding. Nicole shares why it is essential to consider the needs of the whole family when creating a feeding plan. She offers practical guidance for how partners can contribute meaningfully and how parents can build sustainable routines through flexibility, rest, and teamwork.

Reflecting on her own experience as a mom, Nicole speaks candidly about the pressure to do everything ‘right’ and how that perspective now shapes her compassionate, evidence-based support for others. She addresses the emotional weight of feeding challenges, the common gap in care after leaving the hospital, and the value of early, accessible support. Her message is simple yet powerful: you are the right parent for your child, and that is more than enough.

Episode Highlights

00:50: Nicole’s Background.

01:55: What Does Feeding the Family Look Like?

03:55: How Can Partners Be Included in the Breastfeeding Process?

07:04: How to Make Breastfeeding Sustainable.

11:26: What Are the Challenges in Transitioning from Hospital to Home?

15:19: How Nicole’s Experience as a Mom Has Influenced Her Work.

20:55: Your Support Person Could Be Anyone!

21:16: What Success Looks Like to Nicole.

About the Guest: Nicole Fox

Nicole Fox is a pediatric nurse, registered dietitian, and international board-certified lactation consultant (IBCLC) with a passion for supporting families through every stage of their feeding journey. With a career that began as a pediatric dietitian at Boston Children’s Hospital, Nicole brings a rare combination of clinical expertise and empathetic care to her work with families.

Currently serving families through NAPS, Nicole provides in-home and virtual support for everything from breastfeeding, bottle feeding, and formula supplementation to the introduction of solids and managing picky eating.

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Momcozy
Website | Facebook | YouTube | Instagram

Featured Products
Momcozy Mobile Flow M9 Breast Pump | Momcozy Breastmilk Storage Bags

Lalaina Rabary
LinkedIn

Nicole Fox
NAPS Website

About the Podcast: Momcozy Village – Together We Grow

Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Content Disclaimer

The World Health Organization (WHO) recommends that infants be exclusively breastfed for the first 6 months of life. After that, infants can continue to breastfeed while also receiving complementary foods. The American Academy of Pediatrics (AAP) also recommends exclusive breastfeeding for the first 6 months, followed by continued breastfeeding for as long as the mother and infant desire.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

Dr. Wiseman brings her holistic, evidence-based approach to the conversation, offering compassionate guidance on a wide range of topics, from the critical early days of feeding to the transition back to work. She also demystifies common concerns like low supply, nipple pain, and engorgement, sharing clear advice on what’s normal, what’s not, and when to seek help.

Dr. Wiseman also addresses the emotional weight many mothers carry when their feeding journey doesn’t go as planned. With warmth and wisdom, she reminds us that love is not measured in ounces, and a fed, loved baby with a supported, mentally healthy mom is always the goal.

Episode Highlights

• 01:14 How Dr. Wiseman Got Interested in Breastfeeding
• 02:52 Early Breastfeeding Experiences and Challenges.
• 04:13 Timing and Impact of Milk Coming In.
• 05:58 What Happens Between Birth and Milk Coming In?
• 07:46 What is a ‘Normal’ Supply of Milk?
• 12:05 Navigating Stigma Around Breastfeeding.
• 15:30 Love is Not Measured in Ounces of Milk.
• 18:45 Everyone’s Breastfeeding Journey is Different.
• 22:30 Combo Feeding and Emotional Well-being.
• 25:58 Final Support and Encouragement.

About the Guest: Dr. Colette Wiseman

Dr. Colette is a double-boarded physician and International Board Certified Lactation Consultant (IBCLC) who offers holistic, evidence-based lactation care grounded in over a decade of medical experience. A mother of three who breastfed for more than 50 months, she combines clinical insight with real-world empathy to help families navigate breastfeeding challenges with confidence and compassion.

Since 2012, she has supported parents through her private practice, hospital work, and community advocacy. Dr. Colette is also a mentor to fellow healthcare professionals and a moderator for a local Breastfeeding USA support group in Torrance, CA, championing a more breastfeeding-friendly culture across workplaces and communities.

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Momcozy
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Featured Products
Momcozy Mobile Flow M9 Breast Pump | Momcozy Breastmilk Storage Bags

Lalaina Rabary
LinkedIn

Dr. Colette Wiseman
Website

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary speaks with Victoria ‘Midwife Vic’ Holyoak, founder of c-sectionUK. This organization is committed to guiding women through every stage of the C-section journey, from preparation to delivery to recovery.
Vic shares the deeply personal and heartbreaking story that led her to this work and offers practical, down-to-earth tips for post-surgery recovery. From the surprising benefits of peppermint tea for easing bowel movements to the critical role that gentle movement plays in healing, Vic delivers advice that's both realistic and reassuring, especially for first-time C-section moms.

The episode also explores the growing interest in maternal-assisted C-sections, a procedure where mothers can actively participate in the birth by reaching down and helping lift their baby out. It’s an empowering option for those who want a more connected experience during what can sometimes feel like a highly medicalized process. Vic explains what this looks like in practice and how it can help reclaim the moment of birth for C-section mothers.

Above all, Vic wants moms to know this: C-section births are every bit as real and valid as vaginal births. If a baby is born from your body, it’s a birth.

Episode Highlights

00:44 The Importance of C-Section Education

01:17 C-Section Recovery Challenges

06:04 The Story Behind c-sectionUK’s Founding

10:13 Challenges in the Healthcare System

11:28 Vital Physical Recovery Tips

19:10 C-Sections and Vagninal Bleeding

20:31 Emotional Side of C-Sections

22:27 Birth Trauma and C-Sections

27:50 Understanding and Managing Scarring

36:52 Maternal-Assisted and Gentle C-Section

About the Guest: Midwife Vic

Midwife Vic founded c-sectionuk in Spring 2023 after nearly a decade of working as a practicing midwife, antenatal educator, and hypnobirthing teacher. Witnessing a growing demand for accessible, tailored c-section education, she launched the platform to empower expectant parents with knowledge and confidence. Despite the ongoing debate around birth methods, Vic remained committed to improving the experience of c-section births through inclusive, expert-led digital resources. Her vision quickly gained national and international support, turning c-sectionuk into a trusted hub for parents seeking informed, compassionate care.

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Momcozy
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Featured Product
Momcozy Ergowrap Postpartum Belly Wrap

Lalaina Rabary
LinkedIn

Midwife Vic and c-sectionUK
Website | Instagram

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

Amy and Connie break down the US. legal landscape around pregnancy, maternity leave, breastfeeding rights, short-term disability, and parental protections at work. From federal laws like the Family Medical Leave Act (FMLA) and PUMP Act to newer state-specific benefits and policies, this episode demystifies your rights in a system that too often leaves moms confused and under-supported.

You’ll find resources that can expand on the conversation in this episode further down. The content of this episode should not be considered legal advice.

Episode Highlights

• 01:05 Basic Legal Protections for Expectant Moms
• 02:54 Navigating Conversations with Employers
• 05:40 Understanding State-Specific Protections
• 08:37 Short-Term and Long-Term Disability Explained
• 10:36 What Happens When You Might Be Laid-Off?
• 14:32 What Legal Help Should Moms Be Looking For?
• 16:05 FAQs About the Pump Act and Breastfeeding
• 20:07 What About Breastfeeding in Public?
• 23:06 What is Equal Baby Bonding Time
• 27:22 Resources and Encouragement for Moms

About the Guests: Amy Beckstead and Connie Ditto

Amy Beckstead is an employment attorney licensed in both Texas and California, and Connie Ditto is a litigation attorney and mediator. Together, they’re part of the team at Beckstead Terry Ditto, a law firm based in Austin, Texas.

Connect With Us

Momcozy
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Featured Product
Momcozy Jelly Strip Support Nursing Bra

Lalaina Rabary
LinkedIn

Amy Beckstead and Connie Ditto
Website

Resources Mentioned:

• U.S. Department of Labor – FMLA Info
• EEOC – Pregnancy Discrimination FAQs
• CDC Breastfeeding State Laws Map
• Texas Workforce Commission
• The PUMP Act Explained

About the Podcast: Momcozy Village – Together We Grow

Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond. Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

In this episode, host Lalaina Rabary sits down with certified adult sleep consultant Rebekka Wall to explore why restful sleep is often out of reach for moms and what can actually help. Together, they discuss the cultural pressures that frame rest as selfish or unproductive, the impact of hypervigilance and anxiety on sleep, and why rest isn’t a luxury but a biological necessity.

Rebekka introduces her unique "Triangle Model" for identifying the root causes of sleep struggles, ranging from overlooked sleep hygiene habits to deeper emotional patterns. You’ll get practical, mom-friendly tools to build better routines, create restorative pauses in your day, and balance rest with the demands of parenting and partnership.

Learn how to calm your nervous system, use anchor statements and bedtime rituals, and finally get the rest your body and mind deserve.

Episode Highlights

• 01:20: Rebekka's Personal Sleep Insights
• 03:39: Understanding Rebekka’s Triangle Model for Sleep Issues
• 06:38: Practical Sleep Hygiene Tips
• 10:14: Addressing Hyper Vigilance in Moms
• 13:29: How Anxiety Increases with Lack of Sleep
• 15:18: Rebekka’s Most Common Sleep Myths
• 17:56: What is Revenge Bedtime?
• 19:27: How Rebekka Makes Sure She Gets Rest
• 21:06: The Role of Restorative Breaks
• 23:42: Encouragement for New Moms

About the Guest: Rebekka Wall

Rebekka Wall is a certified adult sleep consultant who helps individuals overcome sleep challenges with personalized, evidence-based strategies and compassionate support. She specializes in improving poor sleep habits and reducing the stress and anxiety often tied to bedtime, empowering clients to wake up feeling rested and recharged.

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Momcozy
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Featured Product
Momcozy DreamSync™ Sound Machine

Lalaina Rabary
LinkedIn

Rebekka Wall
Website

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood—from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

Because it is mostly unrecognized, the mental load is difficult to explain, hard to delegate, and rarely appreciated. It quietly consumes mental space, leaving less room for creativity, presence, or rest.

When unbalanced, the mental load can drain energy, build resentment, and create emotional distance in relationships. It can also affect intimacy and lower sexual desire.

In this episode, host Lalaina Rabary talks with relationship expert Dr. Morgan Cutlip to explore the real impact of the mental load. They discuss how imbalance affects connection, why desire often fades under pressure, and share practical conversation starters to help partners better understand and divide responsibilities.

Episode Highlights

• 00:58 What is the Mental Load?
• 01:38 How Motherhood Changed Dr. Morgan’s Experience
• 03:19 How Resentment Builds
• 07:15 What Dr. Morgan Changed in Her Relationship
• 09:14 Motherhood and Becoming “Needless”
• 11:56 Changing Relationship Dynamics
• 18:24 The Mental Load’s Effect on Intimacy
• 21:14 Why Women Often Carry the Mental Load
• 23:55 Dr. Morgan’s New Book, A Better Share
• 25:35 A Positive Outlook on Progress
• 29:01 Mantras and Affirmations for Those with a Heavy Mental Load

About the Guest: Dr. Morgan Cutlip

Dr. Morgan Cutlip is a psychologist, author, and relationship expert known for her relatable and research-based guidance. She helps people navigate emotional and intimate challenges with practical tools and grounded advice.

She holds a doctorate in counseling psychology and a master’s in human development and family science. Through her books, courses, podcast, and blog at MyLoveThinks.com, she offers fresh insights that are both actionable and compassionate. Dr. Morgan is the author of Love Your Kids Without Losing Yourself and A Better Share, and she is a mom of two.

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Momcozy
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Featured Product
Momcozy Mobile Flow M9 Breast Pump

Lalaina Rabary
LinkedIn

Dr. Morgan Cutlip
Website | Instagram | MyLoveThinks.com

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood—from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

Wendy shares her powerful personal journey from volunteer to CEO, revealing how her own experiences with postpartum depression and anxiety inspired her life's work. Together, they discuss the real challenges of postpartum mood disorders, including depression, anxiety, and psychosis, while offering hope, insights, and support for those navigating them.

Wendy’s message is clear: You are not alone. Help and support are available, right when and where you need them.

Episode Highlights

• 01:44 – Wendy Davis' Background and Personal Journey
• 04:35 – The Importance of Community Support in Motherhood
• 06:37 – What Causes Maternal Mental Health Struggles?
• 08:32 – Understanding “Mom Rage”
• 11:21 – How Society and Psychology Influence Mental Health
• 14:06 – PSI’s Resources and Support
• 20:33 – It’s Never Too Early or Too Late to Ask for Help
• 23:05 – Messages from the Momcozy x PSI A Little Message Goes A Long Way Campaign
• 25:03 – How Partners, Friends, and Family Can Support (Or Not)
• 28:01 – Recognizing the Symptoms of Depression
• 31:02 – Recognizing the Symptoms of Anxiety
• 35:55 – What to Know About Postpartum Psychosis
• 40:45 – Final Thoughts from Wendy

About the Guest: Wendy Davis & PSI

Wendy Davis is the President and CEO of Postpartum Support International. She began her career as a psychotherapist in 1987 and started focusing on perinatal mental health after overcoming her own postpartum depression in 1994. That same year, she founded Oregon’s first perinatal support organization, Baby Blues Connection, and later became a PSI support coordinator in 1997. Wendy has led PSI as Executive Director since 2009.

Postpartum Support International (PSI) was founded in 1987 by Jane Honikman in Santa Barbara, California, with the mission to increase awareness and understanding of the emotional changes experienced during pregnancy and postpartum.

Momcozy x PSI: A Partnership for Maternal Wellness

At Momcozy Village, we believe that even the smallest acts of care can make a world of difference. That’s why we’ve partnered once again with PSI—to shine a light on maternal mental health, so that no parent feels alone on their journey.

Not every challenge of motherhood can be solved with a deep breath or a hot cup of coffee. For many, even the simplest moments can feel overwhelming. Together, Momcozy and PSI invite you to share the “little things” that bring you strength or comfort. For each story shared, $1 will be donated to PSI to support parents facing perinatal mental health challenges.

Connect With Us

Momcozy
 Website | Facebook | YouTube | Instagram

Lalaina Rabary
 LinkedIn

Postpartum Support International (PSI)
 Website | Facebook | YouTube | Instagram | Support Request Webform

Momcozy X PSI Campaign 

 A Little Message Goes A Long Way Campaign

Resources From This Episode

• Baby Blues Connection Website
  
  
• PSI Help Line: 800-944-4773

• PSI Email: postpartumsupportinternational@postpartum.net

• Emergency (U.S.): Dial 988

• National Maternal Mental Health Hotline: 1-833-TLC-MAMA

About the Podcast: Momcozy Village – Together We Grow

Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood—from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

About Lalaina Rabary
Lalaina is a marketing strategist, founder of Lalaina Rabary Creative and Communications, and a proud mom of two. She’s dedicated to helping moms thrive, connect, and grow.

Mother’s Day Offers with Momcozy

Missed the Mother’s Day rush? No worries. From May 12–15, enjoy 15% off Momcozy essentials—plus flash deals up to 20% off select products using code MDD20.
 
Because your comfort never goes out of season.

Momcozy. Your Little Things, Our Everything.

Enjoying the Show?
Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

In this episode, Michelle Kennedy, Founder and CEO of Peanut, joins host Lalaina Rabary for an insightful conversation about the importance of community and support for mothers. She shares how her own journey as a mother led to the creation of Peanut, an app designed to connect women at every stage of life, from puberty to menopause.

Michelle opens up about the challenges she faced in finding a supportive social network after becoming a mother. Despite maintaining flourishing friendships with her childless friends, she felt a growing gulf between their experiences and hers. This sense of isolation, coupled with her background working at apps like Bumble, inspired her to create a platform where mothers could not only connect but also offer practical support to one another.

On Peanut, women have formed meaningful bonds, helping each other with everything from childcare to lending wedding dresses. Michelle emphasizes the power of building a village of support, especially for mothers who often feel alone in their journey. She also highlights how a simple phone call or small act of kindness can make a huge difference in someone’s life.

Episode Highlights

• 01:03 – The Birth of Peanut
• 03:26 – The Impact of Peanut
• 06:35 – The Importance of Community and Support
• 12:36 – How Peanut Supports Moms
• 17:50 – The Power of Friendship and Loneliness
• 24:32 – Affirmations and Closing Thoughts

About the Guest – Michelle Kennedy and Peanut

Michelle Kennedy is the founder and CEO of Peanut, the app that helps women connect and support each other through every stage of motherhood.

The idea for Peanut was born when Michelle was expecting her first child in 2014 and realized there was no social network for moms to share and connect. With her background in the dating app world, she set out to create a space for women to bond over motherhood.

About Peanut and Momcozy’s Partnership

This Mother’s Day, Momcozy is partnering with Peanut, the #1 most trusted and fastest-growing platform for women of all life stages, to highlight the power of community and maternal well-being.

From pregnancy to postpartum and beyond, women experience countless “little things” that often go unseen, but the community makes them feel less alone.

Together, Momcozy and Peanut are creating a space for meaningful support through Peanut Pods, live audio conversations on the Peanut app where real moms share real experiences. These sessions are designed to spark honest dialogue, provide emotional support, and remind women that solidarity makes a difference.

With this collaboration, two global brands rooted in female empowerment are joining forces to:

• Champion maternal mental health through storytelling and shared experiences
• Highlight the scientific and emotional value of peer support networks
• Reaffirm that motherhood should never be a solo journey

By aligning purpose-driven platforms, Momcozy and Peanut are building a global village where women can thrive, not just survive, through motherhood and beyond.

Connect with Us

Momcozy:
 Website | Facebook | YouTube | Instagram

Lalaina Rabary:
 LinkedIn

Peanut:
 Website

Michelle Kennedy:
 LinkedIn

About the Podcast and the Host – Lalaina Rabary

Momcozy Village: Together We Grow is a space where moms come together to share, learn, and grow. Host Lalaina Rabary sits down with inspiring guests to talk all things motherhood—from traveling with young kids to navigating career pauses.

Backed by Momcozy, a brand known for its innovative wearable breast pumps and ultra-comfy nursing bras, this podcast is part of a larger movement to support and empower moms through early motherhood and beyond.

Lalaina Rabary is a marketing strategist, founder of Lalaina Rabary Creative and Communications, and a proud mom of two. She’s passionate about empowering moms to grow, thrive, and feel connected in their motherhood journeys.

Mother’s Day Offers with Momcozy

It’s here — our official Mother’s Day event! From May 5th to 11th, enjoy 20% off core products with code MD2025, plus exclusive bundle deals and automatic discounts when you spend more. Whether it’s your first Mother’s Day or your fifth, Momcozy is here to celebrate you. Explore the full event now.

Looking for the perfect Mother's Day bundle? This week only, get 25% off when you buy any 3 products from our curated Mother’s Day sets—like our hands-free pumps, warmers, and nursing essentials. No code needed—just automatic comfort built for moms, by moms.

Enjoying the Show?

Don’t forget to subscribe so you never miss an episode! If you’re loving these conversations, we’d be so grateful if you left us a 5-star review—it helps us reach more moms and keep the village growing.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

Jillian shares how life has changed since welcoming her son, Sunny, into the world and how stepping into motherhood reshaped her sense of self, both on and off stage. She opens up about the fears she had before becoming a mom, especially the worry that she might lose touch with the vibrant, artistic self she had cultivated for years.

For Jillian, LION BABE was her first “baby.” She poured her twenties into building their sound and career. Now, as a mother, she reflects on what it really means to find balance, how her passion for music remains as strong as ever, and why dance and self-expression are still essential to who she is.

You’ll also hear Jillian discuss the reactions from fans, the realities of shifting priorities, and the affirmations she's found in this new chapter of life.

Episode Highlights

• 00:57 – Adjusting to Motherhood
• 02:02 – Sunny’s Impact
• 04:03 – Fears and Revelations of Motherhood and Identity
• 06:57 – Balancing Identities
• 11:41 – Fan Reactions
• 13:55 – The Grief of Transition of Identity
• 16:49  – Listening to Your Inner Child
• 25:58 – Affirming Identity
• 28:50 – Conclusion and Farewell

About the Guest – Jillian Hervey of LION BABE

Jillian Hervey is a force of nature — a singer, dancer, and style icon with serious star power. The daughter of legendary entertainer Vanessa Williams, Jillian studied dance at The New School and quickly began blending movement, music, and visual art into her own bold creative identity. With influences like Erykah Badu and Chaka Khan, she brings soul, fire, and fearless flair to everything she does.

She’s also one half of LION BABE, the genre-bending duo she formed with producer Lucas Goodman. Known for their breakout hit “Treat Me Like Fire,” LION BABE is all about pushing boundaries, blending R&B, funk, soul, and electronic vibes into a sound that’s fresh, fierce, and totally their own.

Connect with Us

Momcozy:
Website | Facebook | YouTube | Instagram

Lalaina Rabary:
LinkedIn

Jillian Hervey and LION BABE:
Website | Instagram |YouTube | Spotify

About the Podcast and the Host - Lalaina Rabary

Momcozy Village: Together We Grow is a space where moms come together to share, learn, and grow. Host Lalaina Rabary sits down with inspiring guests to talk all things motherhood—from traveling with young kids to navigating career pauses.

Backed by Momcozy, a brand known for its innovative wearable breast pumps and ultra-comfy nursing bras, this podcast is part of a larger movement to support and empower moms through early motherhood and beyond.

Lalaina Rabary is the host of the Momcozy Village: Together We Grow podcast. As a marketing strategist, founder of Lalaina Rabary Creative and Communications, and a proud mom (with one little girl and another baby on the way!), she’s passionate about empowering moms to grow, thrive, and feel connected in their motherhood journeys.

Enjoying the Show?

Don’t forget to subscribe so you never miss an episode! If you’re loving these conversations, we’d be so grateful if you left us a 5-star review—it helps us reach more moms and keep the village growing.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

Dr. Roach founded HART Fertility in 1992, and the landscape of fertility treatments has changed dramatically since then. During her OBGYN training, IVF was still experimental, and hers was one of only five programs in the nation. Procedures that once required an operating room and general anesthesia are now far less invasive, allowing patients to remain awake for much of the process.
In this episode, Dr. Roach sits down with host Lalaina Rabary to explore the evolving world of fertility: from the latest advancements in IVF and the challenges of infertility to the intricacies of egg freezing. Lalaina also opens up about her personal IVF journey, offering an intimate perspective on what it’s really like to navigate the highs and lows of fertility treatment.

Episode Highlights:

• 01:16 Dr. Dorothy Roach's Journey in Fertility
• 02:04 Advancements in Fertility Treatments
• 04:06 Understanding Fertility Challenges
• 12:17 The IVF Process Explained
• 17:19 Frozen Embryo Transfers Explained
• 18:02 Preparing for Embryo Transfer
• 19:42 The Importance of a Full Bladder
• 21:11 IVF Candidacy and Age Considerations
• 22:03 The Reality of Donor Eggs
• 25:21 Emotional Support During IVF
• 30:31 Egg Freezing Insights
• 34:33 Fertility Anxiety and Normal Cycles
• 36:08 Male Factor Infertility
• 36:25 Conclusion and Farewell

Links: 

• Momcozy Website
• Momcozy Facebook
• Momcozy YouTube
• Momcozy Instagram
• Lalaina Rabary on LinkedIn
• HART Fertility Website
• HART Fertility Instagram
• Dr. Dorothy Roach LinkedIn

About the Host – Lalaina Rabary

Lalaina Rabary is the host of the Momcozy Village: Together We Grow podcast and serves as Momcozy’s Brand Marketing Manager for North America. She’s also the founder and marketing strategy consultant behind Lalaina Rabary Creative and Communications. A proud mom of one little girl, and with another baby on the way, Lalaina is passionate about helping moms grow and thrive.

About Momcozy

Momcozy is dedicated to supporting mothers through early motherhood with innovative products and valuable resources. Known for their wearable breast pumps and comfort-focused nursing bras, they’re more than a brand—they’re a movement aimed at empowering moms and building a community where everyone can thrive together.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

Sanya sits down with host Lalaina Rabary to explore her journey, from being crowned Olympic Champion in the 400m at the 2012 London Games to becoming one of the most decorated female track and field Olympians in history. She also opens up about her life beyond the track: her transition into motherhood, building a supportive community for Black moms, and navigating challenges with resilience and grace.

Sanya co-founded MommiNation to address a critical gap many moms face - the lack of a village to lean on during motherhood’s toughest moments. Through this platform, she aims to empower, connect, and uplift mothers, offering the kind of support she found invaluable on her own journey.

In this special live episode, Sanya shares practical tips on balancing motherhood and personal goals, how sports prepared her for life’s toughest transitions, and why giving yourself grace is key to thriving as a mom.

Episode Highlights:

• 00:00 – Introduction
• 01:16 – Reflecting on Sanya’s Olympic achievements
• 01:53 – Lessons in dedication: How sports shaped her approach to motherhood
• 05:00 – The importance of giving yourself grace as a mom
• 07:03 – Navigating life, motherhood, and personal challenges
• 10:29 – Building resilience on and off the track
• 14:54 – Coping with pregnancy loss
• 17:16 – The role of faith and family in Sanya’s life
• 18:58 – Why Sanya co-founded MommiNation and what it means to her
• 23:55 – Advice for new moms: Be flexible and adapt
• 25:35 – Sanya’s daily practices for winning every day
• 27:30 – Listener Q&A

Links: 

• Momcozy Website
• Momcozy Facebook
• Momcozy Youtube
• Momcozy Instagram
• Lalaina Rabary on LinkedIn
• Sanya Richards-Ross Website
• Sanya Richards-Ross Instagram
• Video Referenced in Episode Introduction
• MommiNation Website

About the Host – Lalaina Rabary

Lalaina Rabary is the host of the Momcozy Village: Together We Grow podcast and serves as Momcozy’s Brand Marketing Manager for North America. She’s also the founder and marketing strategy consultant behind Lalaina Rabary Creative and Communications. A proud mom of one little girl, and with another baby on the way, Lalaina is passionate about helping moms grow and thrive.

About Momcozy

Momcozy is dedicated to supporting mothers through early motherhood with innovative products and valuable resources. Known for their wearable breast pumps and comfort-focused nursing bras, they’re more than a brand—they’re a movement aimed at empowering moms and building a community where everyone can thrive together.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

In this episode of Momcozy Village: Together We Grow, host Lalaina welcomes Corin Lines-Stary, an award-winning podcaster and GenAI expert. Corin previously hosted In Her Ellement, a Boston Consulting Group podcast highlighting senior women in digital, business, and technology.

She opens up about her experience with not one but two c-sections, navigating first-time parenthood during the COVID-19 pandemic, and a surprising revelation she encountered upon returning to work.

00:56 – Corin’s expectations of parenthood.

03:00 – Life before children: What was it like for Corin?

05:06 – Surprises during pregnancy and birth.

08:53 – Corin’s first emergency C-section.

10:04 – Her second birthing experience in Tennessee.

10:58 – Advice for navigating the unexpected.

13:10 – “Red flag” moments from Corin’s first birth experience.

14:29 – What she did differently the second time.

16:16 – Returning to work after childbirth.

17:59 – How having kids changed Corin’s career perspective.

21:06 – Positive changes in her career post-parenthood.

23:06 – Final words of encouragement.

Join your host, Lalaina Rabary, every two weeks for conversations with special guests about their motherhood journey.

So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village.

Subscribe now and join us on this incredible journey of motherhood because every mom deserves a village.

LINKS

Momcozy Website

Momcozy Facebook

Momcozy Youtube

Momcozy Instagram

Corin Lines-Stary on LinkedIn

Smashing Pregnancy and Parenting Myths

The Creative and the AI Podcast

If you would record a message for us to play on the show, then head over to the link below to find out more:

https://www.speakpipe.com/Momcozy_Village_Podcast

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina sits down with Neha Ruch, author and the founder of Mother Untitled, a leading platform for ambitious women embracing family life. Her new book, The Power Pause, redefines stay-at-home parenthood for a new generation of women and families.

Together, they discuss why Neha took her pause, how you can grow and develop during a career pause or downshift, and how to nourish your self-esteem and set up systems for success.

02:07 - Neha’s backstory of career success.

04:08 - When you are judged for stepping back from work.

07:02 - Redefining ambition and feminism.

09:48 - Growing in yourself through motherhood.

13:05 - What challenges do moms face when taking a career pause?

16:44 - So many moms don’t have help at home.

20:48 - What to do when you want the pause to finish.

24:44 - Owning the story of your pause.

26:08 - Relying on friends and contacts to start again.

27:44 - The impact that Neha hopes The Power Pause has.

29:24 - How Neha nurtures her self-esteem.

Join your host Lalaina Rabary every two weeks for light-hearted and fun chats with special guests about their motherhood journey.

So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village.

Subscribe now and join us on this incredible journey of motherhood because every mom deserves a village.

LINKS

Momcozy Website

Momcozy Facebook

Momcozy Youtube

Momcozy Instagram

Mother Untitled Website

Neha Ruch on Instagram

The Power Pause

If you would record a message for us to play on the show then head over to the link below to find out more:

https://www.speakpipe.com/Momcozy_Village_Podcast

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina sits down with Amanda Tice, a curve model and author of The New Mom Code a bold guide that invites moms everywhere to let go of outdated ideas about motherhood and embrace what it actually looks like.

Together, they discuss the shame and pressure around moms' bodies, explore Amanda’s first high-profile post-pregnancy modeling job, and reveal how her new book tries to clarify those vague pre-motherhood conversations.

02:01 - Amanda’s modeling career pre-baby and post-baby.

03:33 - Amanda’s experience with body dysmorphia during pregnancy.

04:52 - Why are moms so hard on themselves and their bodies?

08:30 - The experience of motherhood and grief.

12:08 - Amanda’s first post-baby modeling for Heidi Klum’s swimsuit line.

16:19 - Why did Amanda write The New Mom Code?

20:19 - What is matrescence?

22:59 - The reality of parenthood vs what you read about it.

24:42 - Amanda’s advice to moms struggling to love their bodies.

26:30 - What should moms do if people comment on their bodies?

28:23 - The New Mom Code audiobook.

29:51 - Amanda’s affirmations for self-esteem.

Join your host Lalaina Rabary every two weeks for light-hearted and fun chats with special guests about their motherhood journey.

So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village.

Subscribe now and join us on this incredible journey of motherhood because every mom deserves a village.

LINKS

Momcozy Website

Momcozy Facebook

Momcozy Youtube

Momcozy Instagram

Amanda Tice Website

Amanda Tice on Instagram

The New Mom Code on Amazon

If you would record a message for us to play on the show then head over to the link below to find out more:

https://www.speakpipe.com/Momcozy_Village_Podcast

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina sits down with Emily Silver and Jamie O’Day, the cofounders of NAPS. NAPS provides a refreshingly honest, practical, and judgment-free space where parents can access personalized support from trained medical professionals.

Together, they tackle some of the most widespread - and often harmful - parenting myths, highlight the importance of trusting both your healthcare provider and your support network, and share actionable tips for improving communication with your partner.

01:18 - A few myths that Emily and Jamie hear all the time.

02:37 - Start with finding the right healthcare provider. 

09:14 - There is more than one way of doing something.

10:25 - How do you help your partner understand the advice you’re receiving?

12:33 - Identifying your list of trusted contacts.

14:21 - Build a framework to have more fruitful conversations.

16:46 - How important is it to have productive conversations during pregnancy?

19:19 - What areas of pregnancy preparation are overlooked?

19:47 - How modern life has changed who is available to support.

23:23 - Trust your body and your intuitions.

Join your host Lalaina Rabary every two weeks for light-hearted and fun chats with special guests about their motherhood journey. You'll also hear a sprinkling of expert tips and inspiring stories from the Momcozy community.

So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village.

Subscribe now and join us on this incredible journey of motherhood. Because every mom deserves a village.

LINKS

Momcozy Website

Momcozy Facebook

Momcozy Youtube

Momcozy Instagram

Emily Silver on LinkedIn

Jamie O’Day on LinkedIn

NAPS Website

If you would record a message for us to play on the show then head over to the link below to find out more:

https://www.speakpipe.com/Momcozy_Village_Podcast

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

In this episode of the Momcozy Village: Together We Grow podcast, Lalaina sits down with Megan Thompson-Hansen, a mental health therapist, new mom, and owner of Making Space Therapy, a private practice based in West Des Moines Iowa. 

Together, they explore practical strategies for navigating the emotional complexities and high expectations of the holidays. From granting ourselves permission to set boundaries or ask for help, to recognizing when thriving might be an unrealistic goal, this conversation is a heartfelt guide to finding balance and self-compassion during a demanding season.

00:54 - What has changed about the holidays for Megan as a new mom?

03:38 - How do we manage our expectations about the season?

05:17 - What are boundaries and why are they important?

08:39 - Logistics and communicating boundaries.

11:01 - What to do when your boundaries are met with anger or frustration.

13:30 - How do partners fit into all of this?

16:05 - What happens when we make space for our complicated feelings?

19:39 - What to do if you see someone who needs support.

20:55 - How to spot the signs of anxiety and depression, and suppot resources.

26:00 - Why thriving shouldn’t necessarily be a benchmark this holiday season

28:06 - What Megan has learned as a new mom.
29:57 - Accessible self-care. 

Join your host Lalaina Rabary every two weeks for light-hearted and fun chats with special guests about their motherhood journey. You'll also hear a sprinkling of expert tips and inspiring stories from the Momcozy community.

So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village.

Subscribe now and join us on this incredible journey of motherhood. Because every mom deserves a village.

LINKS

Momcozy Website

Momcozy Facebook

Momcozy Youtube

Momcozy Instagram

Megan Thompson-Hansen on Psychology Today

Making Space Therapy Website

RESOURCES

Psychology Today

Postpartum Support International

If you would record a message for us to play on the show then head over to the link below to find out more:

https://www.speakpipe.com/Momcozy_Village_Podcast

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

In this episode of the Momcozy Village: Together We Grow podcast, Lalaina welcomes Nneya Richards, an accomplished travel expert whose work has graced the pages of Condé Nast Traveler, Travel + Leisure, Vogue, and more. Together, they delve into how Nneya travels with her daughter, Blue Hazel, the destinations she visited while pregnant, and why meticulous planning is essential for stress-free travel with kids.