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    <title>Modular Nutrition &amp; Wellness</title>
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    <description>Modular Nutrition &amp; Wellness is a full spectrum nutrition, fitness, &amp; wellness company bringing you real scientific knowledge and products to assist you in achieving your nutritional or fitness goals.</description>
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    <podcast:locked owner="modnutri@gmail.com">no</podcast:locked>
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    <pubDate>Wed, 23 Jul 2025 14:35:25 +0000</pubDate>
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    <itunes:author>Harold Lee III, Ph.D</itunes:author>
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    <itunes:summary>Modular Nutrition &amp; Wellness is a full spectrum nutrition, fitness, &amp; wellness company bringing you real scientific knowledge and products to assist you in achieving your nutritional or fitness goals.</itunes:summary>
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    <itunes:owner>
      <itunes:name>Modular Nutrition &amp; Wellness</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Mind-Muscle Connection</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Mind-Muscle Connection</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 19 May 2024 20:45:31 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
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      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>415</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/389cb182/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>MacroFactor Meal Tracker Review</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>MacroFactor Meal Tracker Review</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3f1c819c-4ac5-4665-a152-4d082c99f7e2</guid>
      <link>https://share.transistor.fm/s/a6260bbd</link>
      <description>
        <![CDATA[<p>Here is a new meal tracking app that I believe is key to your sucess.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Here is a new meal tracking app that I believe is key to your sucess.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 26 Oct 2023 06:00:00 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a6260bbd/a479cfc7.mp3" length="12005602" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>749</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Here is a new meal tracking app that I believe is key to your sucess.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Factor75 Meal Prep Review</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Factor75 Meal Prep Review</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2a273e25-613c-42a9-ade1-4e196a320742</guid>
      <link>https://share.transistor.fm/s/09b6d69d</link>
      <description>
        <![CDATA[<p>If you interested in meal prep companies such as Factor75, check out my review of them.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you interested in meal prep companies such as Factor75, check out my review of them.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 25 Oct 2023 18:00:00 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/09b6d69d/fcddcd45.mp3" length="8333819" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>520</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>If you interested in meal prep companies such as Factor75, check out my review of them.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FlexPro Meals Meal Prep Review</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>FlexPro Meals Meal Prep Review</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b5d41fa9-7991-4529-bf82-6a5dff95fa8d</guid>
      <link>https://share.transistor.fm/s/ffd9adbd</link>
      <description>
        <![CDATA[<p>If you interested in meal prep companies such as FlexPro Meals, check out my review of them.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you interested in meal prep companies such as FlexPro Meals, check out my review of them.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 25 Oct 2023 16:02:51 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ffd9adbd/7953a451.mp3" length="7889956" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>492</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>If you interested in meal prep companies such as FlexPro Meals, check out my review of them.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Forms of Progressive Overload</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Forms of Progressive Overload</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">386af1e6-ee7a-4c55-b010-9b8118de56e1</guid>
      <link>https://share.transistor.fm/s/4f7345b0</link>
      <description>
        <![CDATA[<p>Lets talk about the different ways to keep your training challenging without increasing the weights.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lets talk about the different ways to keep your training challenging without increasing the weights.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 25 May 2023 21:00:47 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/4f7345b0/02ae8109.mp3" length="9274655" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>579</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Lets talk about the different ways to keep your training challenging without increasing the weights.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Overcoming the Two Most Common Diseases 🩺⚕️</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Overcoming the Two Most Common Diseases 🩺⚕️</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">29c31cc3-5ad4-433a-a683-55f56d3462d3</guid>
      <link>https://share.transistor.fm/s/938c35d0</link>
      <description>
        <![CDATA[<p>How do you overcome high blood pressure and diabetes without medicine?</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do you overcome high blood pressure and diabetes without medicine?</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Sun, 12 Mar 2023 05:00:00 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/938c35d0/109d0a2f.mp3" length="8245663" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>514</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How do you overcome high blood pressure and diabetes without medicine?</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>SARMs 💊</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>SARMs 💊</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f6951d1f-4b4c-4077-8b20-d4ff91658d99</guid>
      <link>https://share.transistor.fm/s/624bf688</link>
      <description>
        <![CDATA[<p>SARMs are the new trend but what are they?</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>SARMs are the new trend but what are they?</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Sun, 05 Mar 2023 05:00:00 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/624bf688/75a1ccf1.mp3" length="13233958" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>826</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>SARMs are the new trend but what are they?</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Micro-Workouts 🏋️⏱️</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Micro-Workouts 🏋️⏱️</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7a7f287b-790e-41f5-8429-c1022a0f5be6</guid>
      <link>https://share.transistor.fm/s/8faba4df</link>
      <description>
        <![CDATA[<p>Short on time? Micro-workout can be the answer.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Short on time? Micro-workout can be the answer.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 02 Mar 2023 16:25:17 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8faba4df/b796ee59.mp3" length="9788727" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>611</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Short on time? Micro-workout can be the answer.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sleep 🛌💤</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Sleep 🛌💤</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3cf59aa2-621e-4c97-af69-b1e3f85b832a</guid>
      <link>https://share.transistor.fm/s/a8687add</link>
      <description>
        <![CDATA[<p>Sleep is the most underrated part of your fitness and well-being.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sleep is the most underrated part of your fitness and well-being.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Sun, 19 Feb 2023 05:00:00 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a8687add/9dc7813c.mp3" length="8470951" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>529</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sleep is the most underrated part of your fitness and well-being.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tracking Training Sessions 📝</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Tracking Training Sessions 📝</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ebe92be6-0a95-402d-9ceb-cf09ac494130</guid>
      <link>https://share.transistor.fm/s/d4501323</link>
      <description>
        <![CDATA[If you want to progress, you have to know where you are coming from.]]>
      </description>
      <content:encoded>
        <![CDATA[If you want to progress, you have to know where you are coming from.]]>
      </content:encoded>
      <pubDate>Fri, 03 Feb 2023 14:21:57 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d4501323/ff4c4419.mp3" length="4679212" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>292</itunes:duration>
      <itunes:summary>If you want to progress, you have to know where you are coming from.</itunes:summary>
      <itunes:subtitle>If you want to progress, you have to know where you are coming from.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>L-Carnitine </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>L-Carnitine </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">36ab35bb-99d9-48a0-8489-0f84cd44d00e</guid>
      <link>https://share.transistor.fm/s/274bfd4b</link>
      <description>
        <![CDATA[The ultimate fat loss supplement. Or is it?]]>
      </description>
      <content:encoded>
        <![CDATA[The ultimate fat loss supplement. Or is it?]]>
      </content:encoded>
      <pubDate>Fri, 27 Jan 2023 05:00:00 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/274bfd4b/e652a1ce.mp3" length="8434529" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>526</itunes:duration>
      <itunes:summary>The ultimate fat loss supplement. Or is it?</itunes:summary>
      <itunes:subtitle>The ultimate fat loss supplement. Or is it?</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tart Cherry Extract 🍒</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Tart Cherry Extract 🍒</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f23e52b5-0fc9-4176-9c02-37ff4f44215a</guid>
      <link>https://share.transistor.fm/s/aa9a39d5</link>
      <description>
        <![CDATA[Get your inflammation under control with tart cherry extract.]]>
      </description>
      <content:encoded>
        <![CDATA[Get your inflammation under control with tart cherry extract.]]>
      </content:encoded>
      <pubDate>Wed, 18 Jan 2023 05:00:00 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/aa9a39d5/4e6d956b.mp3" length="4427616" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>276</itunes:duration>
      <itunes:summary>Get your inflammation under control with tart cherry extract.</itunes:summary>
      <itunes:subtitle>Get your inflammation under control with tart cherry extract.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Glutamine</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Glutamine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d99c827a-197d-4bc9-b99b-92e7a7735229</guid>
      <link>https://share.transistor.fm/s/f44f8b98</link>
      <description>
        <![CDATA[The second most popular supplement after creatine. ]]>
      </description>
      <content:encoded>
        <![CDATA[The second most popular supplement after creatine. ]]>
      </content:encoded>
      <pubDate>Mon, 16 Jan 2023 05:00:00 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f44f8b98/897ad588.mp3" length="5405197" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>337</itunes:duration>
      <itunes:summary>The second most popular supplement after creatine. </itunes:summary>
      <itunes:subtitle>The second most popular supplement after creatine. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GABA 🧘</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>GABA 🧘</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">53dc5c85-f6fd-41f3-a068-919cedc2470b</guid>
      <link>https://share.transistor.fm/s/4dec20fe</link>
      <description>
        <![CDATA[One of the most underrated supplements for recovery.]]>
      </description>
      <content:encoded>
        <![CDATA[One of the most underrated supplements for recovery.]]>
      </content:encoded>
      <pubDate>Fri, 06 Jan 2023 05:00:00 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/4dec20fe/59c4ecad.mp3" length="6300029" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>393</itunes:duration>
      <itunes:summary>One of the most underrated supplements for recovery.</itunes:summary>
      <itunes:subtitle>One of the most underrated supplements for recovery.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Glycemic Index</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Glycemic Index</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">19cfd172-065d-41e4-a426-c49cecc82c5c</guid>
      <link>https://share.transistor.fm/s/8ab8ffe1</link>
      <description>
        <![CDATA[If you have ever heard of complex and simple carbs, glycemic index is the technical term.]]>
      </description>
      <content:encoded>
        <![CDATA[If you have ever heard of complex and simple carbs, glycemic index is the technical term.]]>
      </content:encoded>
      <pubDate>Tue, 03 Jan 2023 05:00:00 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8ab8ffe1/477b9b9b.mp3" length="6303447" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>393</itunes:duration>
      <itunes:summary>If you have ever heard of complex and simple carbs, glycemic index is the technical term.</itunes:summary>
      <itunes:subtitle>If you have ever heard of complex and simple carbs, glycemic index is the technical term.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Melatonin 😴💤🥱🛌</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Melatonin 😴💤🥱🛌</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6c163e1f-fdf7-453e-a888-341307b2e138</guid>
      <link>https://share.transistor.fm/s/fb6227d3</link>
      <description>
        <![CDATA[What is melatonin and how it can benefit you daily.]]>
      </description>
      <content:encoded>
        <![CDATA[What is melatonin and how it can benefit you daily.]]>
      </content:encoded>
      <pubDate>Sun, 01 Jan 2023 05:00:00 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/fb6227d3/b34663bf.mp3" length="5597438" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>349</itunes:duration>
      <itunes:summary>What is melatonin and how it can benefit you daily.</itunes:summary>
      <itunes:subtitle>What is melatonin and how it can benefit you daily.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Salads 🥗 </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>Salads 🥗 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c3ee7167-f32d-454f-a94b-fcd4d4fb244b</guid>
      <link>https://share.transistor.fm/s/0732ad38</link>
      <description>
        <![CDATA[My opinion on why salads are overhyped.]]>
      </description>
      <content:encoded>
        <![CDATA[My opinion on why salads are overhyped.]]>
      </content:encoded>
      <pubDate>Tue, 27 Dec 2022 23:42:27 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0732ad38/f5e4ef0c.mp3" length="14583459" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:image href="https://img.transistor.fm/cRHKyXbCOjvsgPGlS08fOfFbQKC4gbOvBiefS4kNmmc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzExNDc2NTMv/MTY3MjE4NDU2MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>628</itunes:duration>
      <itunes:summary>My opinion on why salads are overhyped.</itunes:summary>
      <itunes:subtitle>My opinion on why salads are overhyped.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Liver King SMH!!!</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>The Liver King SMH!!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1395546916</guid>
      <link>https://share.transistor.fm/s/f74b328f</link>
      <description>
        <![CDATA[<p>Reaction to Liver King being exposed.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Reaction to Liver King being exposed.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Sat, 03 Dec 2022 20:02:23 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f74b328f/d42bc865.mp3" length="20034249" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>1253</itunes:duration>
      <itunes:summary>Reaction to Liver King being exposed.</itunes:summary>
      <itunes:subtitle>Reaction to Liver King being exposed.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>PEDs Pt. 2</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>PEDs Pt. 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1355603824</guid>
      <link>https://share.transistor.fm/s/0bd87e9c</link>
      <description>
        <![CDATA[Here we discuss the names, functions, pros, &amp; cons of the most common PEDs.]]>
      </description>
      <content:encoded>
        <![CDATA[Here we discuss the names, functions, pros, &amp; cons of the most common PEDs.]]>
      </content:encoded>
      <pubDate>Mon, 03 Oct 2022 01:50:34 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0bd87e9c/0d135a96.mp3" length="14339129" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>897</itunes:duration>
      <itunes:summary>Here we discuss the names, functions, pros, &amp;amp; cons of the most common PEDs.</itunes:summary>
      <itunes:subtitle>Here we discuss the names, functions, pros, &amp;amp; cons of the most common PEDs.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>PEDS Pt. 1</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>PEDS Pt. 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1275970627</guid>
      <link>https://share.transistor.fm/s/ccf51e50</link>
      <description>
        <![CDATA[<p>Podcast 29: PEDS Pt. 1 by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 29: PEDS Pt. 1 by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 27 May 2022 01:00:52 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ccf51e50/4227dbd5.mp3" length="15361879" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>961</itunes:duration>
      <itunes:summary>Podcast 29: PEDS Pt. 1 by Harold Lee III, Ph.D</itunes:summary>
      <itunes:subtitle>Podcast 29: PEDS Pt. 1 by Harold Lee III, Ph.D</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>L-Theanine</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>L-Theanine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1273188475</guid>
      <link>https://share.transistor.fm/s/e4300e8f</link>
      <description>
        <![CDATA[<p>Podcast 28: L-Theanine by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 28: L-Theanine by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Sun, 22 May 2022 18:14:14 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e4300e8f/b2c83e41.mp3" length="11343202" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>709</itunes:duration>
      <itunes:summary>The versatile supplement called theanine.</itunes:summary>
      <itunes:subtitle>The versatile supplement called theanine.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Taurine</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Taurine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1273170508</guid>
      <link>https://share.transistor.fm/s/8583296f</link>
      <description>
        <![CDATA[<p>Podcast 27: Taurine by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 27: Taurine by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Sun, 22 May 2022 17:29:16 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8583296f/36a4081e.mp3" length="5636793" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>353</itunes:duration>
      <itunes:summary>Podcast 27: Taurine by Harold Lee III, Ph.D</itunes:summary>
      <itunes:subtitle>Podcast 27: Taurine by Harold Lee III, Ph.D</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HMB</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>HMB</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1265297176</guid>
      <link>https://share.transistor.fm/s/a3218da3</link>
      <description>
        <![CDATA[<p>Podcast 26: HMB by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 26: HMB by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 09 May 2022 22:13:10 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a3218da3/ad213cd7.mp3" length="7681433" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>481</itunes:duration>
      <itunes:summary>Podcast 26: HMB by Harold Lee III, Ph.D</itunes:summary>
      <itunes:subtitle>Podcast 26: HMB by Harold Lee III, Ph.D</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Choline Bitartrate</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Choline Bitartrate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1265293645</guid>
      <link>https://share.transistor.fm/s/cf0310e9</link>
      <description>
        <![CDATA[<p>Podcast 25: Choline Bitartrate by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 25: Choline Bitartrate by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 09 May 2022 22:04:19 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/cf0310e9/85537434.mp3" length="6659165" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>417</itunes:duration>
      <itunes:summary>Podcast 25: Choline Bitartrate by Harold Lee III, Ph.D</itunes:summary>
      <itunes:subtitle>Podcast 25: Choline Bitartrate by Harold Lee III, Ph.D</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Betaine</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Betaine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1259579875</guid>
      <link>https://share.transistor.fm/s/dadc0890</link>
      <description>
        <![CDATA[<p>Podcast 24: Betaine by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 24: Betaine by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 29 Apr 2022 22:28:47 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/dadc0890/408698af.mp3" length="7681449" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>481</itunes:duration>
      <itunes:summary>Podcast 24: Betaine by Harold Lee III, Ph.D</itunes:summary>
      <itunes:subtitle>Podcast 24: Betaine by Harold Lee III, Ph.D</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Citrulline and Malate</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Citrulline and Malate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1259578435</guid>
      <link>https://share.transistor.fm/s/92cd3570</link>
      <description>
        <![CDATA[<p>Podcast 23: Citrulline and Malate by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 23: Citrulline and Malate by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 29 Apr 2022 22:25:14 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/92cd3570/1e6f8bc8.mp3" length="6445600" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>403</itunes:duration>
      <itunes:summary>Podcast 23: Citrulline and Malate by Harold Lee III, Ph.D</itunes:summary>
      <itunes:subtitle>Podcast 23: Citrulline and Malate by Harold Lee III, Ph.D</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Beta Alanine</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Beta Alanine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1250347438</guid>
      <link>https://share.transistor.fm/s/b3a6a7de</link>
      <description>
        <![CDATA[<p>Podcast 22: Beta Alanine by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 22: Beta Alanine by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 14 Apr 2022 20:28:47 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/b3a6a7de/9569ce14.mp3" length="6764885" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>423</itunes:duration>
      <itunes:summary>Podcast 22: Beta Alanine by Harold Lee III, Ph.D</itunes:summary>
      <itunes:subtitle>Podcast 22: Beta Alanine by Harold Lee III, Ph.D</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BCAAs</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>BCAAs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1249654963</guid>
      <link>https://share.transistor.fm/s/572e93ef</link>
      <description>
        <![CDATA[<p>Podcast 21: BCAAs by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 21: BCAAs by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 13 Apr 2022 19:38:37 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/572e93ef/63b8c63c.mp3" length="9121729" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>571</itunes:duration>
      <itunes:summary>Podcast 21: BCAAs by Harold Lee III, Ph.D</itunes:summary>
      <itunes:subtitle>Podcast 21: BCAAs by Harold Lee III, Ph.D</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Creatine</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Creatine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1243083295</guid>
      <link>https://share.transistor.fm/s/1b2ddc73</link>
      <description>
        <![CDATA[<p>Podcast 20: Creatine by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 20: Creatine by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Sat, 02 Apr 2022 12:01:09 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/1b2ddc73/955d3b19.mp3" length="9729871" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>609</itunes:duration>
      <itunes:summary>Podcast 20: Creatine by Harold Lee III, Ph.D</itunes:summary>
      <itunes:subtitle>Podcast 20: Creatine by Harold Lee III, Ph.D</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Caffeine</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Caffeine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1239928150</guid>
      <link>https://share.transistor.fm/s/e2160d3a</link>
      <description>
        <![CDATA[<p>Podcast 19: Caffeine by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 19: Caffeine by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 28 Mar 2022 02:17:09 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e2160d3a/a2380e78.mp3" length="7073741" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>443</itunes:duration>
      <itunes:summary>Podcast 19: Caffeine by Harold Lee III, Ph.D</itunes:summary>
      <itunes:subtitle>Podcast 19: Caffeine by Harold Lee III, Ph.D</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>First 5 Supplements to Take</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>First 5 Supplements to Take</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1220545675</guid>
      <link>https://share.transistor.fm/s/14b7f108</link>
      <description>
        <![CDATA[<p>Podcast 18: First 5 Supplements to Take by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 18: First 5 Supplements to Take by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 22 Feb 2022 14:54:56 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/14b7f108/59e921d3.mp3" length="16051162" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>1004</itunes:duration>
      <itunes:summary>The first 5 supplements I believe a beginner should take.</itunes:summary>
      <itunes:subtitle>The first 5 supplements I believe a beginner should take.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>My Fitness Journey</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>My Fitness Journey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1209730483</guid>
      <link>https://share.transistor.fm/s/75a61628</link>
      <description>
        <![CDATA[<p>Podcast 17: My Fitness Journey by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 17: My Fitness Journey by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 04 Feb 2022 13:05:15 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/75a61628/dc1f0a00.mp3" length="16930930" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>1059</itunes:duration>
      <itunes:summary>Podcast 17: My Fitness Journey by Harold Lee III, Ph.D</itunes:summary>
      <itunes:subtitle>Podcast 17: My Fitness Journey by Harold Lee III, Ph.D</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fitness Industry Pt. 3</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Fitness Industry Pt. 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1208445595</guid>
      <link>https://share.transistor.fm/s/6ffacfa4</link>
      <description>
        <![CDATA[<p>Podcast 16: Fitness Industry Pt. 3 by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 16: Fitness Industry Pt. 3 by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 02 Feb 2022 14:26:39 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/6ffacfa4/00868c21.mp3" length="14339181" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>897</itunes:duration>
      <itunes:summary>Podcast 16: Fitness Industry Pt. 3 by Harold Lee III, Ph.D</itunes:summary>
      <itunes:subtitle>Podcast 16: Fitness Industry Pt. 3 by Harold Lee III, Ph.D</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Meal Planning Pt. 4-Cutting</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Meal Planning Pt. 4-Cutting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1181926885</guid>
      <link>https://share.transistor.fm/s/83302874</link>
      <description>
        <![CDATA[<p>Podcast 15: Meal Planning Part 4- Cutting by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 15: Meal Planning Part 4- Cutting by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 21 Dec 2021 20:01:31 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/83302874/61577f8e.mp3" length="16897955" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>1057</itunes:duration>
      <itunes:summary>Podcast 15: Meal Planning Part 4- Cutting by Harold Lee III, Ph.D</itunes:summary>
      <itunes:subtitle>Podcast 15: Meal Planning Part 4- Cutting by Harold Lee III, Ph.D</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Meal Planning Pt. 3-Bulking</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Meal Planning Pt. 3-Bulking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1181924905</guid>
      <link>https://share.transistor.fm/s/b3ed9266</link>
      <description>
        <![CDATA[<p>Podcast 14: Meal Planning Part 3- Bulking by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 14: Meal Planning Part 3- Bulking by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 21 Dec 2021 19:57:17 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/b3ed9266/5f1109b2.mp3" length="7681955" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>481</itunes:duration>
      <itunes:summary>Podcast 14: Meal Planning Part 3- Bulking by Harold Lee III, Ph.D</itunes:summary>
      <itunes:subtitle>Podcast 14: Meal Planning Part 3- Bulking by Harold Lee III, Ph.D</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Meal Planning Pt. 2-Maintenance</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Meal Planning Pt. 2-Maintenance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1181921614</guid>
      <link>https://share.transistor.fm/s/9b9e5705</link>
      <description>
        <![CDATA[<p>Podcast 13: Meal Planning Part 2- Maintenance by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 13: Meal Planning Part 2- Maintenance by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 21 Dec 2021 19:51:42 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9b9e5705/bef9944d.mp3" length="5708368" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>357</itunes:duration>
      <itunes:summary>Podcast 13: Meal Planning Part 2- Maintenance by Harold Lee III, Ph.D</itunes:summary>
      <itunes:subtitle>Podcast 13: Meal Planning Part 2- Maintenance by Harold Lee III, Ph.D</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Meal Planning Pt. 1-Metabolism</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Meal Planning Pt. 1-Metabolism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1162745740</guid>
      <link>https://share.transistor.fm/s/05ac5d43</link>
      <description>
        <![CDATA[<p>Podcast 12: Meal Planning Part 1-Metabolism by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 12: Meal Planning Part 1-Metabolism by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 18 Nov 2021 22:34:13 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/05ac5d43/475f4d85.mp3" length="17385722" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>1087</itunes:duration>
      <itunes:summary>Let’s go over the basics of metabolism.</itunes:summary>
      <itunes:subtitle>Let’s go over the basics of metabolism.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Energy Systems</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Energy Systems</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1158511180</guid>
      <link>https://share.transistor.fm/s/eb40d99c</link>
      <description>
        <![CDATA[<p>Podcast 11: Energy Systems by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 11: Energy Systems by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 11 Nov 2021 23:01:10 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/eb40d99c/3f8497ef.mp3" length="17596723" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>1100</itunes:duration>
      <itunes:summary>What are the various energy systems the body uses during exercise?</itunes:summary>
      <itunes:subtitle>What are the various energy systems the body uses during exercise?</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carbohydrates</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Carbohydrates</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1154054149</guid>
      <link>https://share.transistor.fm/s/5b68ff65</link>
      <description>
        <![CDATA[<p>Podcast 10: Carbohydrates by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 10: Carbohydrates by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 04 Nov 2021 21:37:09 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/5b68ff65/43802ddd.mp3" length="11586048" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>725</itunes:duration>
      <itunes:summary>What are carbs?</itunes:summary>
      <itunes:subtitle>What are carbs?</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fats</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Fats</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1147839376</guid>
      <link>https://share.transistor.fm/s/6d647ab9</link>
      <description>
        <![CDATA[<p>Podcast 9: Fats by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 9: Fats by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 25 Oct 2021 20:40:07 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/6d647ab9/b8587a6a.mp3" length="16897849" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>1057</itunes:duration>
      <itunes:summary>What are fats?</itunes:summary>
      <itunes:subtitle>What are fats?</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Protein</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Protein</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1135612537</guid>
      <link>https://share.transistor.fm/s/c09ac253</link>
      <description>
        <![CDATA[<p>Podcast 8: Protein by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 8: Protein by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 04 Oct 2021 01:50:28 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c09ac253/a523a6c1.mp3" length="23553861" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>1473</itunes:duration>
      <itunes:summary>What is protein?</itunes:summary>
      <itunes:subtitle>What is protein?</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Strength vs. Size</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Strength vs. Size</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1122441754</guid>
      <link>https://share.transistor.fm/s/ad714b56</link>
      <description>
        <![CDATA[<p>Podcast 7: Strength vs. Size by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 7: Strength vs. Size by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 10 Sep 2021 17:35:04 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ad714b56/421dfd8c.mp3" length="23564768" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>1473</itunes:duration>
      <itunes:summary>How to train for strength vs size.</itunes:summary>
      <itunes:subtitle>How to train for strength vs size.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Purpose of Supplements</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Purpose of Supplements</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1119390895</guid>
      <link>https://share.transistor.fm/s/8a01da7c</link>
      <description>
        <![CDATA[<p>Podcast 6: Purpose of Supplements by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 6: Purpose of Supplements by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Sun, 05 Sep 2021 21:50:13 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8a01da7c/68cc72af.mp3" length="17626006" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>1102</itunes:duration>
      <itunes:summary>What are supplements intended for?</itunes:summary>
      <itunes:subtitle>What are supplements intended for?</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Body Types</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Body Types</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1108361950</guid>
      <link>https://share.transistor.fm/s/2a1cd2e2</link>
      <description>
        <![CDATA[<p>Podcast 5: Body Types by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 5: Body Types by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 18 Aug 2021 19:57:44 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/2a1cd2e2/a6f41edf.mp3" length="13604355" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>851</itunes:duration>
      <itunes:summary>What are the body types and are they real?</itunes:summary>
      <itunes:subtitle>What are the body types and are they real?</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Fitness Industry Pt. 2</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>The Fitness Industry Pt. 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1095289048</guid>
      <link>https://share.transistor.fm/s/5a31e39e</link>
      <description>
        <![CDATA[<p>Podcast 4: The Fitness Industry Pt 2 by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 4: The Fitness Industry Pt 2 by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jul 2021 22:08:14 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/5a31e39e/654626c9.mp3" length="6802129" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>426</itunes:duration>
      <itunes:summary>Podcast 4: The Fitness Industry Pt 2 by Harold Lee III, Ph.D</itunes:summary>
      <itunes:subtitle>Podcast 4: The Fitness Industry Pt 2 by Harold Lee III, Ph.D</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Weight Loss vs Fat Loss</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Weight Loss vs Fat Loss</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1095285607</guid>
      <link>https://share.transistor.fm/s/0b9b9e93</link>
      <description>
        <![CDATA[<p>Podcast 3: Weight Loss vs Fat Loss by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 3: Weight Loss vs Fat Loss by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jul 2021 22:00:18 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0b9b9e93/9e407f0b.mp3" length="10915676" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>683</itunes:duration>
      <itunes:summary>Podcast 3: Weight Loss vs Fat Loss by Harold Lee III, Ph.D</itunes:summary>
      <itunes:subtitle>Podcast 3: Weight Loss vs Fat Loss by Harold Lee III, Ph.D</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Fitness Industry Pt.1</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>The Fitness Industry Pt.1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1090865824</guid>
      <link>https://share.transistor.fm/s/54540dee</link>
      <description>
        <![CDATA[<p>Podcast 2: The Fitness Industry Pt.1 by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Podcast 2: The Fitness Industry Pt.1 by Harold Lee III, Ph.D</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 20 Jul 2021 14:03:14 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/54540dee/1d01b119.mp3" length="10753933" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>673</itunes:duration>
      <itunes:summary>Podcast 2: The Fitness Industry Pt.1 by Harold Lee III, Ph.D</itunes:summary>
      <itunes:subtitle>Podcast 2: The Fitness Industry Pt.1 by Harold Lee III, Ph.D</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Company History</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Company History</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1089561274</guid>
      <link>https://share.transistor.fm/s/828266ec</link>
      <description>
        <![CDATA[<p>An overview of Modular Nutrition &amp; Wellness and the owner.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>An overview of Modular Nutrition &amp; Wellness and the owner.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Sun, 18 Jul 2021 02:51:46 +0000</pubDate>
      <author>Harold Lee III, Ph.D</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/828266ec/19724f0e.mp3" length="8975396" type="audio/mpeg"/>
      <itunes:author>Harold Lee III, Ph.D</itunes:author>
      <itunes:duration>560</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>An overview of Modular Nutrition &amp; Wellness and the owner.</p>
<strong>
  <a href="https://www.gofundme.com/f/donate-to-help-our-small-business-grow" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
  </channel>
</rss>
