I break down the simple but powerful shift you need to make if you want to take control of your health, fitness, relationships, and career — and stop giving your power away.

You’ll also hear examples from real clients who made this exact mindset shift — and the results that followed.

Takeaway:

Are you living above or below the line? Spot where you’re slipping into B.E.D., and choose O.A.R. instead — because ownership is the fastest way to real results.

Practical Action:

Message me — what hit hardest for you today? Where are you going to take more ownership this week?

Your Northern Star is the bigger purpose behind your daily actions — the clear identity of who you are becoming. Without it, your goals feel scattered, short-term and disconnected.

I’ll share personal stories, real client examples, and a simple action you can take today to define your own Northern Star — so you can finally stay consistent, focused, and driven in your health, fitness, relationships and career.

Takeaway:

Write down your Northern Star and start making decisions through that lens.

Next episode preview:

In Part 2, we’ll cover how blame, excuses and denial are holding you back — and how to flip into full ownership and power.

Ever felt that invisible force holding you back? That moment when you know you should do something, but everything in you resists?

Yeah, me too.

In this episode, I dive into pushing through resistance—whether it’s starting this very podcast, getting through a tough hike, or breaking the limits we set on ourselves before we even try.

Because here’s the truth: Resistance is a test. A test to see if you’re willing to show up, take action, and prove to yourself what you’re really capable of.

Most people stop when resistance shows up. But what happens when you push through it?

Let’s talk about it.

Tune in now & let me know—where in your life are you pushing through resistance?

#PushingThrough #OvercomeResistance #MentalToughness #NoLimits #KeepGoing #MCC #GymOfDesire

Legends of the relationship space and have years and years of wisdom to share on all things love and relationships.

Stay proud people and subscribe to the podcast if you like what you hear. 

Legends of the relationship space and have years and years of wisdom to share on all things love and relationships.

Stay proud people and stay tuned for episode two of this.

The fight experience with Gainz Lewis.
 What does it take to be a fighter?
 What does it take to go past the normal and not only get into shape but start to fight for world titles within 3 years?
 What kind of mentality does this take and does this require?
 
 Join me and GAiNZ, Paul Lewis as we delve into the depths of the fight world and what it takes to transform your body and your mind to get into shape and mix it with some of the most elite fighters in the world.

Some say madman, some say mental genius in terms of mentality.

Love him or hate him, you’ve got to respect the work from this geezer and I love the mentality and the movement behind the facade. 
 
 This is a man full of love and passion and inspiration.
 
 His positive, inspiring energy is infectious and is now inspiring those around him, young and old to keep going in kickboxing, fitness and life.
 
 Love it, love the energy and loved the podcast, one of the best yet!
 
 Watch this space, World Champion in the making.
 
 OSS.
 
 Stay Proud People 🫶🏾✊🏾🪄

In this episode, I sit down with Joel Stone, a marketing expert and my good mate. We talk about what really drives success—staying true to your values and keeping your integrity in check. 

Joel shares how he’s built a successful business by putting trust first and how you can do the same.

We also dig into personal struggles, like dealing with mental health challenges, and how these can actually push you to grow. Joel’s story will make you rethink your own path and give you practical steps to take towards your goals—whether it's in business, fitness, or life in general.

If you’re serious about making a change, this episode is for you. Listen now, take action, and start aligning your life with what you truly want. Success is just a step away.

Action: Tune in and take the next step toward your goals. Joel’s journey shows that when you live by your values, you can’t lose.

See how going after your desires can really set alight your fire whether it be comedy, health, relationships or whatever you desire in your life.

Take action people and you will be one step closer to your goals.

Here I have a realisation made by a dear client that I loved but also started to dissociate with the physical side of the programme as I started to evolve my programme.

After these bad moments of feedback, how do you react?

What do you do? Submit and defend or absorb and grow?

There's certain things that bring a community together and I am one of them.

On this journey of self-discovery I share how I look back at my roots to figure out who I am.

Rich demonstrates why if you are thinking of quitting... why you can NEVER quit.

Join me in my 72 hour fast as I share some emotional inspirational insights on why we do what we say we are going to do.

Peace and Love

MC 🫶🏾✊🏾🪄

To get to what you love you must get through what you fear. 

Welcome to the very first episode of our members-only podcast!

In this introductory episode, we dive into the origins of MCC, sharing how it all started, the journey we’ve taken to get to this point, and our exciting vision for the future.

We set the intention for these podcasts as a way to stay connected with you—our valued members. Whether you’re on your way to work, at the gym, or relaxing at home, these episodes are designed to keep you on track and in touch with our mission and vision.

Tune in to hear the story of MCC, the heart behind our community, and what you can expect from future episodes. Let’s stay connected and inspired together!