Transistor (https://transistor.fm) https://feeds.transistor.fm/minneapolis-roundup Three times a week, the Twin Cities in 12 minutes. Real restaurants you should try, real local business news, real events worth your weekend. Sponsored by mplsveganhub.com and mncannabishub.com — for serious Minneapolis business owners, also brought to you by Quiet Coyote (quietcoyotemn.com). © 2026 Minneapolis Roundup. All rights reserved. 44040a10-5d3b-5e26-884e-739b3ab9bf28 yes en Wed, 27 May 2026 07:51:30 -0500 Wed, 27 May 2026 07:52:09 -0500 https://mplsveganhub.com https://img.transistorcdn.com/qTDRSfpKHxtDYciwbEgppeIywIj60gU2eg9H7z3aYKs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNjY5/NjIyM2QwM2QyZDBj/NWZjMGEzNzg5MGE3/ZWUzOC5wbmc.jpg https://mplsveganhub.com episodic Jaycub's Jammin Media Three times a week, the Twin Cities in 12 minutes. Real restaurants you should try, real local business news, real events worth your weekend. Sponsored by mplsveganhub.com and mncannabishub.com — for serious Minneapolis business owners, also brought to you by Quiet Coyote (quietcoyotemn.com). Three times a week, the Twin Cities in 12 minutes. Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi Jaycub No No Minneapolis Roundup - May 27, 2026 full 292596b3-3c85-46fc-893f-e4954d67fab0 https://share.transistor.fm/s/efa1ee65 Wed, 27 May 2026 07:51:29 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 307 Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com. Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com. Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - May 22, 2026 full d95864f5-8a5e-44cb-9050-3da521eafe7d https://share.transistor.fm/s/a5edee73 Fri, 22 May 2026 07:49:19 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 275 Finally, Minneapolis is looking green again! On this episode of the Roundup, we’re talking about that late-May "Minnesota tax"—surviving the frost warnings just to earn those beautiful lakeside sunsets. Whether you're a local or just visiting for the weekend, we dive into the best ways to enjoy the city as it starts to bloom, starting with a massive shoutout to our sponsors at mplsvegan.com and mncannabishub.com. If you're hungry, we’ve got you covered with the absolute best plant-based spots in the Twin Cities. From the soul-healing comfort food at J. Selby’s in St. Paul to the legendary jerky at the Herbivorous Butcher in Northeast, the vegan scene is hitting a whole new level. We also touch on the chaotic magic of Hard Times Cafe and some solid pizza options for a low-key night in. We also take a trip to the Cannabis Corner to highlight some top-tier spots like Wildflower and Stigma for those crisp THC drinks. Wrap up your weekend plans with a stroll across the Stone Arch Bridge or a show at First Ave. It’s that perfect time of year where the heavy coats are finally tucked away, and we’re all just out here vibing in the fresh May air. Finally, Minneapolis is looking green again! On this episode of the Roundup, we’re talking about that late-May "Minnesota tax"—surviving the frost warnings just to earn those beautiful lakeside sunsets. Whether you're a local or just visiting for the week Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - May 20, 2026 full 4b70ee08-fa82-46f9-bc52-71e3e6b5ea25 https://share.transistor.fm/s/5c3a3f5e Wed, 20 May 2026 07:50:04 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 309 Welcome back to the Minneapolis Roundup! It is Wednesday, May 20th, 2026, and we are finally celebrating the return of the sun and the vibrant energy of spring in the Twin Cities. In this episode, we talk about shaking off the lingering gray of March and embracing the blooming tulips and busy streets. We give a massive shout-out to the local spots making our city great, including a deep dive into the absolute peak of the vegan food scene from the nostalgic burgers at J. Selby’s to the legendary Korean BBQ ribs at Herbivorous Butcher. Whether you're looking for a quiet patio at Reverie or a 1 AM comfort meal at Hard Times Cafe, we’ve got your cravings covered. We also slide into the Cannabis Corner to highlight how the local scene has matured with world-class dispensaries and beverage creators. We look at the high-end boutique vibes of Wildflower in the North Loop and the crisp, social flavors of Stigma THC beverages. Plus, we share some must-visit spots in Northeast and the south metro to help you find exactly what you need for a chill weekend. Thanks to our sponsors at mplsvegan.com and mncannabishub.com, we’re able to bring you the best menus, deals, and plant-based maps in the state. Finally, we look ahead to an immaculate weekend forecast. We’re talking about the best ways to enjoy the city, from biking the Greenway to catching a sunset walk across the Stone Arch Bridge. From the Northeast Arts District to the soul of West 7th in St. Paul, the city is finally moving again and shedding the heavy parkas. It’s a great time to be out, be active, and remember exactly why we love living here. Welcome back to the Minneapolis Roundup! It is Wednesday, May 20th, 2026, and we are finally celebrating the return of the sun and the vibrant energy of spring in the Twin Cities. In this episode, we talk about shaking off the lingering gray of March and Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - May 18, 2026 full e43b4534-7293-4232-ac01-bf063b81eb42 https://share.transistor.fm/s/8475fe6b Mon, 18 May 2026 07:49:25 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 280 It is officially mid-May in Minneapolis, and while the weather is still playing tricks on us with that classic flip-flops and beanies combination, the city is finally stretching its legs. In this episode of the Roundup, we’re celebrating the end of winter and diving deep into the local spots that make the Twin Cities feel alive during this messy, beautiful transition. We take a tour of the best plant-based eats in town, from the legendary Crunchvee at J. Selby’s to the world-famous vegan jerky at the Herbivorous Butcher, ensuring you have the perfect roadmap for your next food crawl. We also spend some time in the Cannabis Corner, navigating the new era of the Twin Cities green scene. Whether you’re looking for a high-end experience in the North Loop or just want to grab some social beverages for a backyard hang, we’ve got the rundown on the top-rated dispensaries and hubs. To wrap things up, we look ahead to the weekend with some inspiration for getting outside, whether that means a crowded walk across the Stone Arch Bridge or catching a legendary show under the black stars at First Ave. It is officially mid-May in Minneapolis, and while the weather is still playing tricks on us with that classic flip-flops and beanies combination, the city is finally stretching its legs. In this episode of the Roundup, we’re celebrating the end of winter Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - May 15, 2026 full 643a9e37-0f93-431f-a107-e34f43424e1a https://share.transistor.fm/s/5d898c8a Fri, 15 May 2026 07:49:15 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 279 Welcome to the mid-May edition of the Minneapolis Roundup, where we’re navigating that unique Twin Cities transition from winter layers to summer vibes. We dive deep into the local plant-based food scene, highlighting the comforting burgers at J. Selby’s and the legendary deli selections at the Herbivorous Butcher. Whether you’re looking for a late-night coffee at Hard Times or a holistic stop at The Herbalist, there’s no shortage of community-driven spots to explore this week. We also take a tour of the local cannabis landscape, from the clean aesthetics of Wildflower in the North Loop to the neighborhood feel of Simply Crafted in Northeast. As we look ahead to the weekend, we talk about shedding our winter skin by hitting the Greenway on bikes or catching the sunset at the Stone Arch Bridge. From live music at First Ave to the creative energy of the Northeast Arts District, we’re covering the best ways to soak up the city as it finally wakes up. Welcome to the mid-May edition of the Minneapolis Roundup, where we’re navigating that unique Twin Cities transition from winter layers to summer vibes. We dive deep into the local plant-based food scene, highlighting the comforting burgers at J. Selby’s Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - May 13, 2026 full b0539cad-25d8-4ad4-952b-e96c1fc05e8a https://share.transistor.fm/s/2e6cd6c1 Wed, 13 May 2026 07:49:33 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 320 This week on the Roundup, we're diving headfirst into the unpredictable Minnesota spring weather and getting you prepped for the week ahead, no matter what the forecast throws at you. We start with a tour of the Twin Cities' incredible plant-based food scene. Whether you're a seasoned vegan or just curious, there are some spots you can't miss, from vegan comfort food legends like J. Selby's and Hard Times Cafe to game-changers like The Herbivorous Butcher. We give a shoutout to some must-try spots in Minneapolis and St. Paul, making it easy to find your next great meal. Later in the show, we shift gears to the Cannabis Corner, exploring the best local dispensaries around the metro. We highlight some top-tier shops in different neighborhoods, like Wildflower in the North Loop and Stigma in Whittier, and give you the pro-tip on how to easily compare menus and find deals using mncannabishub.com. Finally, we get into the weekend vibes, talking about that classic post-winter energy, hitting the Greenway, exploring the Northeast Arts District, and soaking up the sun (when it decides to show up). It's all about getting out and rediscovering the city as it wakes up for the season. This week on the Roundup, we're diving headfirst into the unpredictable Minnesota spring weather and getting you prepped for the week ahead, no matter what the forecast throws at you. We start with a tour of the Twin Cities' incredible plant-based food sc Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - May 11, 2026 full 35d39f3f-ff60-4735-b085-b9d04aa17949 https://share.transistor.fm/s/ea7c36db Mon, 11 May 2026 18:35:53 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 228 Welcome back to the Roundup! It finally feels like spring in Minneapolis, and we're ready to get out and enjoy it. The sun is shining, the patios are open, and the energy in the city is buzzing. This week, we're diving into the incredible plant-based food scene that just keeps getting better. From long-time legends like Hard Times and Reverie to trailblazers like The Herbivorous Butcher and newer spots like Trio Plant-Based, there are amazing options all over town. We give a shout-out to some must-try restaurants and point you to the ultimate resource, mplsvegan.com, to find your next great meal. Later in the show, we explore the local cannabis scene in our Cannabis Corner segment. We're highlighting some of the top-rated dispensaries around the Twin Cities, from Wildflower in the North Loop to Green Goods out in the burbs, and sharing how you can find the best menus and deals at mncannabishub.com. We wrap things up with some ideas for making the most of the beautiful weather this weekend, whether it's a bike ride around the lakes, checking out the NE Arts District, or just soaking in that "we made it through winter" feeling. Thanks for tuning in! Welcome back to the Roundup! It finally feels like spring in Minneapolis, and we're ready to get out and enjoy it. The sun is shining, the patios are open, and the energy in the city is buzzing. This week, we're diving into the incredible plant-based food Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - May 11, 2026 full ed99696d-54c3-4133-9465-7dff4fa25481 https://share.transistor.fm/s/d47c54ac Mon, 11 May 2026 13:03:12 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 540 Your weekly dose of Minneapolis: food, business, marketing & events. Your weekly dose of Minneapolis: food, business, marketing & events. Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - May 08, 2026 full f59f7b3a-b363-4163-b1ba-7fabb3b74b68 https://share.transistor.fm/s/fe54018e Fri, 08 May 2026 13:02:50 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 473 Your weekly dose of Minneapolis: food, business, marketing & events. Your weekly dose of Minneapolis: food, business, marketing & events. Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - May 06, 2026 full e5bc7e93-f094-4888-b83c-e8d9bcd7c030 https://share.transistor.fm/s/b4e9fdae Wed, 06 May 2026 13:03:01 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 496 Your weekly dose of Minneapolis: food, business, marketing & events. Your weekly dose of Minneapolis: food, business, marketing & events. Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - May 04, 2026 full 710b96da-3bfe-4f23-999c-c97cda745110 https://share.transistor.fm/s/16da1935 Mon, 04 May 2026 13:02:55 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 483 Your weekly dose of Minneapolis: food, business, marketing & events. Your weekly dose of Minneapolis: food, business, marketing & events. Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - May 01, 2026 full 420730df-e342-438c-9fcd-4bd0a0902075 https://share.transistor.fm/s/1980fa73 Fri, 01 May 2026 13:02:32 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 463 Your weekly dose of Minneapolis: food, business, marketing & events. Your weekly dose of Minneapolis: food, business, marketing & events. Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - April 29, 2026 full 7ae733bf-79c1-41d7-9733-7effa816c6a9 https://share.transistor.fm/s/d5172baa Wed, 29 Apr 2026 13:02:35 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 484 Your weekly dose of Minneapolis: food, business, marketing & events. Your weekly dose of Minneapolis: food, business, marketing & events. Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - April 27, 2026 full 26651611-7e27-44a3-a018-c6cf6b17b0ba https://share.transistor.fm/s/3a1f5b53 Mon, 27 Apr 2026 13:02:39 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 498 Your weekly dose of Minneapolis: food, business, marketing & events. Your weekly dose of Minneapolis: food, business, marketing & events. Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - April 24, 2026 full 1e2e4c86-8c95-45b6-a237-9176434ed9ca https://share.transistor.fm/s/921e9d21 Fri, 24 Apr 2026 13:03:02 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 533 Your weekly dose of Minneapolis: food, business, marketing & events. Your weekly dose of Minneapolis: food, business, marketing & events. Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - April 23, 2026 full 7171603f-3439-4af8-b14d-26aae04421f9 https://share.transistor.fm/s/ac50d1c6 Thu, 23 Apr 2026 13:17:16 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 543 Your weekly dose of Minneapolis: food, business, marketing & events. Your weekly dose of Minneapolis: food, business, marketing & events. Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - April 03, 2026 full fd03ac3f-d747-4b70-86ff-f628aeb86974 https://share.transistor.fm/s/2afc0fe2 Fri, 03 Apr 2026 07:47:47 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 272 Welcome back to the Minneapolis Roundup! In this episode, we're shaking off the winter blues and cautiously welcoming what might just be the start of spring in the Twin Cities. After a quick thank you to our sponsors, mplsvegan.com and mncannabishub.com, we dive straight into the heart of the city's incredible plant-based food scene. We're talking about legendary burgers from J. Selby's, must-have deli slices from The Herbivorous Butcher, cozy comfort food from Reverie Cafe, and so much more. Whether you're a long-time vegan or just plant-curious, the options for delicious eats in Minneapolis have never been better. Later in the show, we shift gears to the Cannabis Corner, exploring some of the top-rated dispensaries and THC beverage spots around town. From Wildflower North Loop to Stigma THC Beverages and Simply Crafted in Northeast, we've got the scoop on where to find quality products and knowledgeable staff in Minnesota's growing cannabis market. We wrap things up with some ideas for your weekend, from gallery hopping in the Northeast Arts District to catching a show at First Avenue, encouraging everyone to get out and soak up that "end-of-winter" energy. Welcome back to the Minneapolis Roundup! In this episode, we're shaking off the winter blues and cautiously welcoming what might just be the start of spring in the Twin Cities. After a quick thank you to our sponsors, mplsvegan.com and mncannabishub.com, Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - April 01, 2026 full 040226a1-2dfb-490c-ac4f-23bd86fbc176 https://share.transistor.fm/s/cdcb7fce Wed, 01 Apr 2026 07:52:30 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 226 Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com. Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com. Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - March 30, 2026 full 7f1d483c-7c47-428c-9e87-d1e2bfdec11b https://share.transistor.fm/s/79fcacc4 Mon, 30 Mar 2026 07:48:13 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 272 Your host is back with another Minneapolis Roundup, celebrating the end of another long Minnesota winter and that unique feeling of spring in the city. As we all start to thaw out, it's the perfect time to explore the incredible local food and green scenes that are constantly evolving and getting better. This week, we're diving into the amazing plant-based food options that are so good, they're not just for vegans anymore. We're shouting out some legendary spots like J. Selby's in St. Paul, The Herbivorous Butcher in Northeast, and other mainstays like Reverie and Hard Times Cafe. Later in the show, we shift gears to the Cannabis Corner, exploring some of the top-rated local dispensaries making waves in the city. From Wildflower in the North Loop to Stigma's THC beverages and Simply Crafted in Northeast, we've got you covered. Finally, with cabin fever officially breaking, we talk about the best way to spend a weekend: just getting out and soaking in the energy of Minneapolis as it wakes up from its winter slumber. From a walk across the Stone Arch Bridge to checking out the scene in Uptown or Northeast, the main event is simply the city coming back to life. Your host is back with another Minneapolis Roundup, celebrating the end of another long Minnesota winter and that unique feeling of spring in the city. As we all start to thaw out, it's the perfect time to explore the incredible local food and green scene Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - March 27, 2026 full 204bd8d1-8575-4ce8-ba04-9e4353b94b96 https://share.transistor.fm/s/40a73290 Fri, 27 Mar 2026 07:48:21 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 254 Your guide to the end of the week is here! We're diving into that classic Minnesota "fake-out spring" where the weather can't make up its mind, but the city's energy is definitely shifting. We're breaking that cabin fever and getting ready to exist outside again, whether that means wandering through the Northeast Arts District, biking the Greenway, or just remembering what it's like to be around other humans. We're exploring the incredible plant-based food scene, which is way more than just "salads and sadness." From must-visit spots for vegan comfort food like J. Selby's and Trio Plant-Based to game-changers like The Herbivorous Butcher, the options are endless. We also navigate the local cannabis scene, pointing you to top-rated dispensaries and THC beverage spots so you can skip the guesswork. If you want to dive deeper, we shout out our sponsors mplsvegan.com and mncannabishub.com as your go-to resources for maps, lists, and local deals. Your guide to the end of the week is here! We're diving into that classic Minnesota "fake-out spring" where the weather can't make up its mind, but the city's energy is definitely shifting. We're breaking that cabin fever and getting ready to exist outsid Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - March 25, 2026 full 208824dc-7307-4ff0-b4b9-cbdc7895ccd0 https://share.transistor.fm/s/792ed8d6 Wed, 25 Mar 2026 07:47:34 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 246 This week on the Roundup, we're diving into the ridiculously good plant-based food scene that's taking over Minneapolis and St. Paul. If you thought vegan food was just for rabbits, think again. We're talking about legendary spots like J. Selby's, The Herbivorous Butcher, and Trio Plant-Based that are serving up comfort food so good, you won't even miss the meat. From plant-based butchers to iconic cafes, the Twin Cities is proving that you don't need animal products to create amazing dishes. For a complete guide to all the best spots, be sure to check out our sponsor, mplsvegan.com. Later in the show, we explore the growing cannabis scene and highlight some of the top-rated dispensaries and THC beverage spots around town, from the North Loop to the suburbs. Whether you're a seasoned connoisseur or just curious, our friends at mncannabishub.com have all the latest menus and deals to keep you in the loop. We wrap things up with some ideas for shaking off the winter dust and embracing that late-March energy this weekend. From a walk down the Greenway to checking out the Northeast Arts District, it's all about getting back out there and soaking up the city as it wakes up from its long winter nap. This week on the Roundup, we're diving into the ridiculously good plant-based food scene that's taking over Minneapolis and St. Paul. If you thought vegan food was just for rabbits, think again. We're talking about legendary spots like J. Selby's, The Her Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - March 23, 2026 full b6868066-311a-4a15-a8d1-80702319a78e https://share.transistor.fm/s/348bc0cd Mon, 23 Mar 2026 07:47:52 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 237 Welcome back to the Roundup! This week, we're diving headfirst into that classic Minnesota "fake spring" feeling, where the weather can't make up its mind and neither can our wardrobes. We're shouting out the incredible and ever-growing plant-based food scene in the Twin Cities. From the must-try comfort food at J. Selby's and the legendary Herbivorous Butcher to mainstays like Reverie and Hard Times Cafe, we're covering the spots you need to hit up. For a complete guide to all the amazing vegan eats, our sponsor mplsvegan.com has you covered with the full map and details on every location. We also take a trip to the Cannabis Corner, exploring some of the top-rated dispensaries around Minneapolis and the suburbs. We're talking about the high marks for spots like Wildflower in the North Loop, Simply Crafted in Northeast, and even options for those who prefer to sip their THC with Stigma THC Beverages. For a full breakdown of menus, deals, and new arrivals, be sure to check out our sponsor mncannabishub.com. We wrap things up by tapping into that end-of-winter buzz, that feeling of the city waking up and getting ready for the weekend, from the Northeast Arts District to a classic walk across the Stone Arch Bridge. Welcome back to the Roundup! This week, we're diving headfirst into that classic Minnesota "fake spring" feeling, where the weather can't make up its mind and neither can our wardrobes. We're shouting out the incredible and ever-growing plant-based food s Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - March 20, 2026 full c98372a4-c9e5-4064-9223-813116d74dc1 https://share.transistor.fm/s/35d29c99 Fri, 20 Mar 2026 07:47:48 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 260 On this week's Minneapolis Roundup, we're embracing the rollercoaster of Minnesota's third winter, that special time between fake spring and the real deal. After a quick look at the wild weather, we dive headfirst into the incredible and ever-growing plant-based food scene in the Twin Cities. From classic comfort food destinations to legendary vegan butcher shops and punk rock cafes, we're shouting out some of the must-try spots that are making Minneapolis a fantastic place for vegan eats. Check out mplsvegan.com to start your own food adventure. We're also launching a new segment, the Cannabis Corner, to help you navigate the local dispensary scene. We're highlighting some of the top-rated spots around the metro, from downtown and Northeast to the suburbs, so you can find the vibe that's right for you. To make it even easier, we recommend mncannabishub.com for checking out menus and deals. Finally, with the sun starting to feel a little warmer, we talk about the best ways to get out and shake off the winter dust this weekend, from classic city walks to checking out a show at a legendary venue. On this week's Minneapolis Roundup, we're embracing the rollercoaster of Minnesota's third winter, that special time between fake spring and the real deal. After a quick look at the wild weather, we dive headfirst into the incredible and ever-growing plan Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - March 16, 2026 full a36e4c20-0178-4ebd-a3d5-290a93a6981f https://share.transistor.fm/s/7b19558f Mon, 16 Mar 2026 07:47:47 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 248 Your host is back with another edition of the Roundup, navigating the unpredictable weather of a Minneapolis March. This week, we're diving headfirst into the city's incredible plant-based food scene. From legendary burgers at J. Selby's in St. Paul to the game-changing vegan turkey and dill havarti from The Herbivorous Butcher in Northeast, the options are endless. We also give shoutouts to classic spots like Reverie and Hard Times, the incredible soul food at the city's first Black-owned vegan restaurant, Trio Plant-Based, and even the fantastic vegan options you can find at places like Hello Pizza. For a complete guide, be sure to check out mplsvegan.com. Later in the show, we explore the local cannabis scene in our "Cannabis Corner" segment. We highlight some of the top-rated dispensaries around the Twin Cities, including Wildflower in the North Loop, Stigma for THC beverages, and Simply Crafted in Northeast. We also touch on great suburban spots like Green Goods and Edina Canna. Before you head out, mncannabishub.com is your best resource for menus and deals. We wrap things up with some ideas for how to spend your weekend, whether it's a walk through the Northeast Arts District, catching a show at First Avenue, or grabbing a drink on West 7th in St. Paul. Your host is back with another edition of the Roundup, navigating the unpredictable weather of a Minneapolis March. This week, we're diving headfirst into the city's incredible plant-based food scene. From legendary burgers at J. Selby's in St. Paul to th Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - March 13, 2026 full a2c49bda-f3ef-49cf-8709-ae83bda15039 https://share.transistor.fm/s/3d2a8f6a Fri, 13 Mar 2026 07:48:06 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 266 Welcome back to the Roundup! This week, we're shaking off that late-winter chill and diving into everything making Minneapolis and St. Paul great right now. We kick things off with a tour of the incredible plant-based food scene that just keeps getting better. From classic diner fare and game-changing vegan butchers to soul food and pizza, the options are endless, proving it's not about being niche anymore—it's just about being delicious. We shout out some must-visit spots and give a nod to our friends at mplsvegan.com for keeping us all in the know. Later in the show, we explore the other favorite local plant in our Cannabis Corner. We're checking out the growing scene, from boutique shops in the North Loop to innovative THC beverage taprooms. It's an exciting time for local businesses, and we point you to mncannabishub.com to find the best deals and menus around. We wrap up with some ideas for making the most of a classic March weekend in Minnesota, whether you're looking for art, music, or just a good old-fashioned walk across the Stone Arch Bridge. It's all about getting back out and enjoying the city we love. Welcome back to the Roundup! This week, we're shaking off that late-winter chill and diving into everything making Minneapolis and St. Paul great right now. We kick things off with a tour of the incredible plant-based food scene that just keeps getting be Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - March 11, 2026 full 17169633-b4f8-499c-b948-5595bb8118cd https://share.transistor.fm/s/a4bc412b Wed, 11 Mar 2026 07:47:50 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 243 On this week's episode of Minneapolis Roundup, we're navigating the tricky emotional landscape of "third winter" in the Twin Cities. It's that time of year when the sun offers a little bit of hope, but the wind still bites. We're keeping our spirits up by diving deep into the incredible local food and cannabis scenes, all thanks to our amazing sponsors, mplsvegan.com and mncannabishub.com. We're taking a tour of the best plant-based eats our cities have to offer, from legendary spots like J. Selby's and The Herbivorous Butcher to neighborhood favorites like Reverie and Hard Times Cafe. Whether you're craving a gourmet meal from Trio Plant-Based or a perfect vegan slice from Hello Pizza, we've got you covered. Then, in our Cannabis Corner segment, we're shouting out the top-rated dispensaries and beverage spots making a name for themselves, including Wildflower, Stigma THC Beverages, and Simply Crafted. We'll also give you some ideas for shaking off the cabin fever this weekend, from classic city walks to exploring the vibrant arts and music scenes. On this week's episode of Minneapolis Roundup, we're navigating the tricky emotional landscape of "third winter" in the Twin Cities. It's that time of year when the sun offers a little bit of hope, but the wind still bites. We're keeping our spirits up by Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - March 11, 2026 full f5079371-058b-4067-8b15-5a19bba9a76e https://share.transistor.fm/s/67583f35 Wed, 11 Mar 2026 00:56:44 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 157 This week on the Roundup, we're navigating that tricky time of year in Minneapolis where the weather can't quite make up its mind. We're keeping our layers handy and shouting out our amazing sponsors, mplsvegan.com and mncannabishub.com, for their support. We dive deep into the city's incredible vegan food scene, which is all about delicious food that just happens to be made from plants. We're talking about legendary spots from St. Paul's J. Selby's for a classic diner feel, to the game-changing Herbivorous Butcher in Northeast, and the punk-rock institution that is Hard Times Cafe. We also explore the ever-growing cannabis scene in the Twin Cities in our Cannabis Corner segment. From the boutique vibe at Wildflower in the North Loop to local favorites like Simply Crafted in Northeast, we cover some of the top-rated spots to check out. And as we head into the weekend, we're feeling that end-of-winter buzz. We're sharing ideas for getting back out there and soaking up the city, whether it's people-watching in Uptown, exploring galleries in the Northeast Arts District, or taking that first spring walk across the iconic Stone Arch Bridge. It's all about rediscovering the city as it starts to thaw. This week on the Roundup, we're navigating that tricky time of year in Minneapolis where the weather can't quite make up its mind. We're keeping our layers handy and shouting out our amazing sponsors, mplsvegan.com and mncannabishub.com, for their support Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - March 10, 2026 full 2293694d-6ef1-4b92-b61d-1e9fb5090d82 https://share.transistor.fm/s/cb8454d3 Tue, 10 Mar 2026 06:26:20 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 277 Is winter finally over in the Twin Cities? This week on the Minneapolis Roundup, we're cautiously optimistic as the March sunshine makes an appearance. We're shaking off the winter chill and diving into the vibrant local scenes that make Minneapolis and St. Paul a fantastic place to be. A big thank you to our sponsors, mplsvegan.com and mncannabishub.com, for keeping us connected to the best plant-based eats and local cannabis spots. This episode is all about celebrating the local gems. We take a tour of the incredible plant-based food scene, giving shout-outs to legendary spots like J. Selby's, The Herbivorous Butcher, Reverie Cafe, and more. Then, in our Cannabis Corner segment, we highlight some of the top-rated dispensaries and THC beverage spots in the area, from Wildflower North Loop to Green Goods in the suburbs. Finally, we look ahead to the weekend and share some ideas for shaking off that cabin fever, whether it's a walk around Bde Maka Ska, gallery hopping in the Northeast Arts District, or catching a show at First Ave. Is winter finally over in the Twin Cities? This week on the Minneapolis Roundup, we're cautiously optimistic as the March sunshine makes an appearance. We're shaking off the winter chill and diving into the vibrant local scenes that make Minneapolis and S Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - March 09, 2026 full af491da1-09fc-43b1-927e-cffd37d21bb3 https://share.transistor.fm/s/20d615df Mon, 09 Mar 2026 07:47:59 -0500 Jaycub's Jammin Media Jaycub's Jammin Media 288 This week on the Minneapolis Roundup, we're diving into the exciting things happening across the Twin Cities as we head into spring. The food scene is buzzing with new openings and menus, and we're highlighting some can't-miss plant-based options. The big story is the grand opening of Verdant in the North Loop, an upscale restaurant that's getting creative with local vegetables. We're also talking about the new spring menu at J. Selby's in St. Paul and a must-try Italian deli sub from Herbivorous Butcher. For a complete guide to all the best vegan eats, be sure to check out our sponsor, mplsveganhub.com. Beyond the plate, we're looking at the innovative business and marketing news making waves in the city. A unique collaboration between artists and ad agencies is turning downtown billboards into public art, creating a more authentic connection with the community. In the tech world, a local startup just got a major funding boost for their all-weather delivery drone project, which could change the game for local delivery. We also touch on the big events you'll want on your calendar, from the St. Patrick's Day parade to a sold-out show at First Avenue and the first-ever Minnesota Green-Thumb Expo. For all your cannabis culture news, our sponsor mncannabishub.com has you covered. This week on the Minneapolis Roundup, we're diving into the exciting things happening across the Twin Cities as we head into spring. The food scene is buzzing with new openings and menus, and we're highlighting some can't-miss plant-based options. The big Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - February 23, 2026 full 76d08647-6edd-4ffa-bc90-296575e4e52f https://share.transistor.fm/s/c06b2b91 Mon, 23 Feb 2026 07:57:00 -0600 Jaycub's Jammin Media Jaycub's Jammin Media 300 Your dose of Minneapolis: food, business, marketing & events. Brought to you by mplsvegan.com - the Twin Cities guide to vegan dining - and mncannabishub.com - Minnesota's cannabis resource. Your dose of Minneapolis: food, business, marketing & events. Brought to you by mplsvegan.com - the Twin Cities guide to vegan dining - and mncannabishub.com - Minnesota's cannabis resource. Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No Minneapolis Roundup - February 4, 2026 full 8a655cb4-6847-49e8-9030-b776dcde81ff https://share.transistor.fm/s/b5ab3b38 Wed, 04 Feb 2026 07:05:17 -0600 Jaycub's Jammin Media Jaycub's Jammin Media 250 Your dose of Minneapolis: food, business, marketing & events. Brought to you by mplsvegan.com - the Twin Cities guide to vegan dining - and mncannabishub.com - Minnesota's cannabis resource. Your dose of Minneapolis: food, business, marketing & events. Brought to you by mplsvegan.com - the Twin Cities guide to vegan dining - and mncannabishub.com - Minnesota's cannabis resource. Minneapolis, Twin Cities, St Paul, Minnesota, food, business, events, local news, MPLS, vegan restaurants, cannabis, Stone Arch, Mississippi No