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    <description>Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights.  Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.
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    <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
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    <pubDate>Fri, 17 Apr 2026 16:35:52 -0400</pubDate>
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      <title>Mindfulness Meditation Podcast</title>
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    <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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    <itunes:summary>Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights.  Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.
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    <itunes:subtitle>Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights.</itunes:subtitle>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Mindfulness Meditation with Kimberly Brown</title>
      <itunes:episode>523</itunes:episode>
      <podcast:episode>523</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown</itunes:title>
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        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:44.</p><p><br></p><p>Teacher: Kimberly Brown </p><p>Theme: Open-Mindedness</p><p><a href="https://rubinmuseum.org/collection/c2006-66-669/">Page of the<em> Perfection of Wisdom (Prajnaparamita) Sutra</em> Manuscript</a>; Tibet; ca. 13th–14th century; pigments, gold and silver inks on paper; Rubin Museum of Himalayan Art; C2006.66.669</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:44.</p><p><br></p><p>Teacher: Kimberly Brown </p><p>Theme: Open-Mindedness</p><p><a href="https://rubinmuseum.org/collection/c2006-66-669/">Page of the<em> Perfection of Wisdom (Prajnaparamita) Sutra</em> Manuscript</a>; Tibet; ca. 13th–14th century; pigments, gold and silver inks on paper; Rubin Museum of Himalayan Art; C2006.66.669</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <pubDate>Fri, 17 Apr 2026 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:duration>1650</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:44.</p><p><br></p><p>Teacher: Kimberly Brown </p><p>Theme: Open-Mindedness</p><p><a href="https://rubinmuseum.org/collection/c2006-66-669/">Page of the<em> Perfection of Wisdom (Prajnaparamita) Sutra</em> Manuscript</a>; Tibet; ca. 13th–14th century; pigments, gold and silver inks on paper; Rubin Museum of Himalayan Art; C2006.66.669</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
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      <title>Mindfulness Meditation with Lavina Shamdasani </title>
      <itunes:episode>522</itunes:episode>
      <podcast:episode>522</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lavina Shamdasani </itunes:title>
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      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:00.</p><p><br></p><p>Teacher: Lavina Shamdasani </p><p>Theme: Open-Mindedness</p><p><a href="https://rubinmuseum.org/collection/c2013-12-6/">Atisha (982-1054)</a>;  Tibet; ca. 18th- 19th century; wood, pigments, lacquer; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2013.12.6</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:00.</p><p><br></p><p>Teacher: Lavina Shamdasani </p><p>Theme: Open-Mindedness</p><p><a href="https://rubinmuseum.org/collection/c2013-12-6/">Atisha (982-1054)</a>;  Tibet; ca. 18th- 19th century; wood, pigments, lacquer; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2013.12.6</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Apr 2026 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:duration>1936</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:00.</p><p><br></p><p>Teacher: Lavina Shamdasani </p><p>Theme: Open-Mindedness</p><p><a href="https://rubinmuseum.org/collection/c2013-12-6/">Atisha (982-1054)</a>;  Tibet; ca. 18th- 19th century; wood, pigments, lacquer; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2013.12.6</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/iD09SbNdOp4kdf9dL6A9WXGMdKoM1NfDjst36CD4nFQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmM5YTQ5NGEt/NGIzNS00NWY4LWFm/NTEtMWZjNzM5MTU2/YjQwLzE2NzgwNTEw/ODgtaW1hZ2UuanBn.jpg">Lavina Shamdasani</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Tracy Cochran</title>
      <itunes:episode>521</itunes:episode>
      <podcast:episode>521</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran</itunes:title>
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      <link>https://share.transistor.fm/s/8747a2f8</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:07.</p><p>Teacher: Tracy Cochran</p><p>Theme: Open-Mindedness</p><p><a href="https://rubinmuseum.org/collection/sc2019-3-1a-b/">Drum (Nga)</a>;<em> </em>Tibet; mid-19th century; wood, pigments, leather, metal; Rubin Museum of Himalayan Art, gift of Robert and Lois Baylis; SC2019.3.1a-b</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:07.</p><p>Teacher: Tracy Cochran</p><p>Theme: Open-Mindedness</p><p><a href="https://rubinmuseum.org/collection/sc2019-3-1a-b/">Drum (Nga)</a>;<em> </em>Tibet; mid-19th century; wood, pigments, leather, metal; Rubin Museum of Himalayan Art, gift of Robert and Lois Baylis; SC2019.3.1a-b</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Apr 2026 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2036</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:07.</p><p>Teacher: Tracy Cochran</p><p>Theme: Open-Mindedness</p><p><a href="https://rubinmuseum.org/collection/sc2019-3-1a-b/">Drum (Nga)</a>;<em> </em>Tibet; mid-19th century; wood, pigments, leather, metal; Rubin Museum of Himalayan Art, gift of Robert and Lois Baylis; SC2019.3.1a-b</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Doyeon Park</title>
      <itunes:episode>520</itunes:episode>
      <podcast:episode>520</podcast:episode>
      <itunes:title>Mindfulness Meditation with Doyeon Park</itunes:title>
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      <link>https://share.transistor.fm/s/97db1327</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.</p><p><br></p><p>Teacher: Reverend Doyeon Park </p><p>Theme:  Fierce Compassion</p><p><a href="https://rubinmuseum.org/collection/c2009-7/">Makzor Gyelmo, Queen Who Repels Armies</a>; Amdo Region, Eastern Tibet; 19th century; pigments on cloth, silk brocade; Rubin Museum of Himalayan Art; C2009.7</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.</p><p><br></p><p>Teacher: Reverend Doyeon Park </p><p>Theme:  Fierce Compassion</p><p><a href="https://rubinmuseum.org/collection/c2009-7/">Makzor Gyelmo, Queen Who Repels Armies</a>; Amdo Region, Eastern Tibet; 19th century; pigments on cloth, silk brocade; Rubin Museum of Himalayan Art; C2009.7</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <pubDate>Fri, 27 Mar 2026 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EqRPHPQOHwbqSwOWl_TYIX2fe0Nkb2I5Teo4rGw9aEE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMmYw/OTQyMmE1MjlmZjVk/ZDdiMjE0MjZiZTlh/NGI5Mi5qcGc.jpg"/>
      <itunes:duration>2078</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.</p><p><br></p><p>Teacher: Reverend Doyeon Park </p><p>Theme:  Fierce Compassion</p><p><a href="https://rubinmuseum.org/collection/c2009-7/">Makzor Gyelmo, Queen Who Repels Armies</a>; Amdo Region, Eastern Tibet; 19th century; pigments on cloth, silk brocade; Rubin Museum of Himalayan Art; C2009.7</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://wonbuddhismnyc.org/rev-doyeon-park/" img="https://img.transistorcdn.com/ZOAri14-87SDX3LTK3gb1Yu56YfL_O_Qw9hbLpy1YTM/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZTIw/MTFmYzMzNGQxZmFi/MmIwODQ2NTg1N2Q4/ZTJlNi53ZWJw.jpg">Reverend Doyeon Park</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/97db1327/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Jon Aaron </title>
      <itunes:episode>519</itunes:episode>
      <podcast:episode>519</podcast:episode>
      <itunes:title>Mindfulness Meditation with Jon Aaron </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7c6d47a2-e9c1-4f19-81e0-907dae8c9686</guid>
      <link>https://share.transistor.fm/s/de80b229</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:11.</p><p><br></p><p>Teacher: Jon Aaron</p><p>Theme: Fierce Compassion</p><p><a href="https://rubinmuseum.org/collection/c2003-13-2/?_gl=1*1t9tc6n*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjwyMnNBhBNEiwA-Kcgu1vj-EfO-0GxQeL8wTyXOYyxi9bUHYvGjhVhAgu4K5uhXkrFI7bfxxoCHRMQAvD_BwE">Vajravarahi</a>;<em> </em>Tibet; 19th century; embroidery on silk; Rubin Museum of Himalayan Art; C2003.13.2</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:11.</p><p><br></p><p>Teacher: Jon Aaron</p><p>Theme: Fierce Compassion</p><p><a href="https://rubinmuseum.org/collection/c2003-13-2/?_gl=1*1t9tc6n*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjwyMnNBhBNEiwA-Kcgu1vj-EfO-0GxQeL8wTyXOYyxi9bUHYvGjhVhAgu4K5uhXkrFI7bfxxoCHRMQAvD_BwE">Vajravarahi</a>;<em> </em>Tibet; 19th century; embroidery on silk; Rubin Museum of Himalayan Art; C2003.13.2</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Mar 2026 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/b7HKq_m3WcwRn_BF8qzyMQf1DFef3Zy2698KXNtqtPI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YWQz/OTY4YzQ4NzdiZjA2/ZDExNWUxOWE1Nzg3/YzQ3Yi5qcGc.jpg"/>
      <itunes:duration>1873</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:11.</p><p><br></p><p>Teacher: Jon Aaron</p><p>Theme: Fierce Compassion</p><p><a href="https://rubinmuseum.org/collection/c2003-13-2/?_gl=1*1t9tc6n*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjwyMnNBhBNEiwA-Kcgu1vj-EfO-0GxQeL8wTyXOYyxi9bUHYvGjhVhAgu4K5uhXkrFI7bfxxoCHRMQAvD_BwE">Vajravarahi</a>;<em> </em>Tibet; 19th century; embroidery on silk; Rubin Museum of Himalayan Art; C2003.13.2</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.jonaaron.net" img="https://img.transistorcdn.com/qc4_gSLsVEqKKjn63M55ECn2qhixaFDKfVMEI9fZpHc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIzZGZlZTMt/Mzk4Yi00NzAyLWFi/ODgtYmRhMTViODhl/N2ViLzE2ODc0NDc2/ODctaW1hZ2UuanBn.jpg">Jon Aaron</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/de80b229/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Elaine Retholtz</title>
      <itunes:episode>518</itunes:episode>
      <podcast:episode>518</podcast:episode>
      <itunes:title>Mindfulness Meditation with Elaine Retholtz</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c97f3b24-fea2-4ea0-9b7f-f519c7856869</guid>
      <link>https://share.transistor.fm/s/42925a4c</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:14.</p><p><br>Teacher: <strong>Elaine Retholtz</strong></p><p>Theme:  <strong>Fierce Compassion</strong></p><p><a href="https://rubinmuseum.org/collection/c2006-66-59/?_gl=1*nzhcnk*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiA8KTNBhD_ARIsAOvp6DK-Gs47WBXpbWezRLiW6UQ7OPV_1BVqbIYpbQ5BnVdY4LKpkWwllt0aAsDoEALw_wcB">Six-Armed Mahakala</a>; Tibet; 14th century; copper alloy with pigments; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.59</p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:14.</p><p><br>Teacher: <strong>Elaine Retholtz</strong></p><p>Theme:  <strong>Fierce Compassion</strong></p><p><a href="https://rubinmuseum.org/collection/c2006-66-59/?_gl=1*nzhcnk*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiA8KTNBhD_ARIsAOvp6DK-Gs47WBXpbWezRLiW6UQ7OPV_1BVqbIYpbQ5BnVdY4LKpkWwllt0aAsDoEALw_wcB">Six-Armed Mahakala</a>; Tibet; 14th century; copper alloy with pigments; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.59</p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Mar 2026 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1869</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:14.</p><p><br>Teacher: <strong>Elaine Retholtz</strong></p><p>Theme:  <strong>Fierce Compassion</strong></p><p><a href="https://rubinmuseum.org/collection/c2006-66-59/?_gl=1*nzhcnk*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiA8KTNBhD_ARIsAOvp6DK-Gs47WBXpbWezRLiW6UQ7OPV_1BVqbIYpbQ5BnVdY4LKpkWwllt0aAsDoEALw_wcB">Six-Armed Mahakala</a>; Tibet; 14th century; copper alloy with pigments; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.59</p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.elaineretholtz.com/" img="https://img.transistorcdn.com/095YRXQJ3tz82NdfSDNM6ioHsv_EfNvwXiytSSRIj3s/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vOGFiYWU5ZTEt/NDAyNS00MDZjLWIy/Y2EtNjE2NjE0M2Qw/YzUyLzE2NzYzOTY1/MTEtaW1hZ2UuanBn.jpg">Elaine Retholtz</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/42925a4c/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Michel Pascal</title>
      <itunes:episode>517</itunes:episode>
      <podcast:episode>517</podcast:episode>
      <itunes:title>Mindfulness Meditation with Michel Pascal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/807d519f</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:43.</p><p>Teacher: Michel Pascal </p><p>Theme: Fierce Compassion</p><p><a href="https://rubinmuseum.org/collection/sc2020-1-1/">Wrathful Activity, Fierce Energy;</a> Shezad Dawood; 2018; neon on black painted board; Rubin Museum of Himalayan Art; SC2020.1.1 </p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:43.</p><p>Teacher: Michel Pascal </p><p>Theme: Fierce Compassion</p><p><a href="https://rubinmuseum.org/collection/sc2020-1-1/">Wrathful Activity, Fierce Energy;</a> Shezad Dawood; 2018; neon on black painted board; Rubin Museum of Himalayan Art; SC2020.1.1 </p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Mar 2026 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2233</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:43.</p><p>Teacher: Michel Pascal </p><p>Theme: Fierce Compassion</p><p><a href="https://rubinmuseum.org/collection/sc2020-1-1/">Wrathful Activity, Fierce Energy;</a> Shezad Dawood; 2018; neon on black painted board; Rubin Museum of Himalayan Art; SC2020.1.1 </p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://michelpascal.tv" img="https://img.transistorcdn.com/3XMan1M8Nr1BskuXOikDqv8-YKTS-R-Ns5ckKnY5NLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTQyMDQ5NTYt/YTAzMC00NDQ1LTlh/MTEtOTA1NGVmYmM3/YzY0LzE3MDcyNDAy/OTMtaW1hZ2UuanBn.jpg">Michel Pascal</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/807d519f/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Kimberly Brown</title>
      <itunes:episode>516</itunes:episode>
      <podcast:episode>516</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">28e3d216-43a2-429d-b3fa-0b0bca6db19f</guid>
      <link>https://share.transistor.fm/s/0b0c5efb</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:04.</p><p><br></p><p>Teacher: Kimberly Brown </p><p>Theme:  Loving Future</p><p><a href="https://rubinmuseum.org/collection/f1997-37-1/?_gl=1*1vmryyz*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiAkvDMBhBMEiwAnUA9BRNfkq3OAa6ePhDAkOaDwfbvsVtKU1SBNDrwlaYxlOP461j6k8B2ORoC-WoQAvD_BwE&amp;gbraid=0AAAAADim4xk09pDunxH8EAyIvFudzwte6">Tree (Field) of Refuge for Geluk Tibetan Buddhist Tradition</a>; U region, central Tibet; 19th century; pigments on cloth; silk brocade; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.37.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:04.</p><p><br></p><p>Teacher: Kimberly Brown </p><p>Theme:  Loving Future</p><p><a href="https://rubinmuseum.org/collection/f1997-37-1/?_gl=1*1vmryyz*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiAkvDMBhBMEiwAnUA9BRNfkq3OAa6ePhDAkOaDwfbvsVtKU1SBNDrwlaYxlOP461j6k8B2ORoC-WoQAvD_BwE&amp;gbraid=0AAAAADim4xk09pDunxH8EAyIvFudzwte6">Tree (Field) of Refuge for Geluk Tibetan Buddhist Tradition</a>; U region, central Tibet; 19th century; pigments on cloth; silk brocade; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.37.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Feb 2026 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9g90hQbcHtVmgd-sVmKx3TA-l5sAsj7z9F0g0SfEcN4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZTE4/ZWM0YzUzZTZlMmEz/NmZmNmVhMGNmZGNj/NzNmYi5qcGc.jpg"/>
      <itunes:duration>1387</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:04.</p><p><br></p><p>Teacher: Kimberly Brown </p><p>Theme:  Loving Future</p><p><a href="https://rubinmuseum.org/collection/f1997-37-1/?_gl=1*1vmryyz*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiAkvDMBhBMEiwAnUA9BRNfkq3OAa6ePhDAkOaDwfbvsVtKU1SBNDrwlaYxlOP461j6k8B2ORoC-WoQAvD_BwE&amp;gbraid=0AAAAADim4xk09pDunxH8EAyIvFudzwte6">Tree (Field) of Refuge for Geluk Tibetan Buddhist Tradition</a>; U region, central Tibet; 19th century; pigments on cloth; silk brocade; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.37.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/0b0c5efb/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Rebecca Li</title>
      <itunes:episode>515</itunes:episode>
      <podcast:episode>515</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e06a7e95-756a-4b1d-b3ee-233424d033e1</guid>
      <link>https://share.transistor.fm/s/91fab5ff</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  22:56.</p><p><br></p><p>Teacher: Rebecca Li</p><p><br></p><p>Theme: Loving Future </p><p><a href="https://rubinmuseum.org/collection/c2006-66-626/?_gl=1*17hivgm*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiAkbbMBhB2EiwANbxtbYxT4IPAnNb8ug1dZinkgdjbakFfjaWB38OTjSQrcUGP1tEzRDOovRoCwOEQAvD_BwE">Vasudhara and Hvashang;</a> Tibet; 17th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.626</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  22:56.</p><p><br></p><p>Teacher: Rebecca Li</p><p><br></p><p>Theme: Loving Future </p><p><a href="https://rubinmuseum.org/collection/c2006-66-626/?_gl=1*17hivgm*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiAkbbMBhB2EiwANbxtbYxT4IPAnNb8ug1dZinkgdjbakFfjaWB38OTjSQrcUGP1tEzRDOovRoCwOEQAvD_BwE">Vasudhara and Hvashang;</a> Tibet; 17th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.626</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Feb 2026 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2494</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  22:56.</p><p><br></p><p>Teacher: Rebecca Li</p><p><br></p><p>Theme: Loving Future </p><p><a href="https://rubinmuseum.org/collection/c2006-66-626/?_gl=1*17hivgm*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiAkbbMBhB2EiwANbxtbYxT4IPAnNb8ug1dZinkgdjbakFfjaWB38OTjSQrcUGP1tEzRDOovRoCwOEQAvD_BwE">Vasudhara and Hvashang;</a> Tibet; 17th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.626</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/91fab5ff/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Lavina Shamdasani</title>
      <itunes:episode>514</itunes:episode>
      <podcast:episode>514</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lavina Shamdasani</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a6a7fec2</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 8:20.</p><p><br></p><p>Teacher: Lavina Shamdasani </p><p>Theme:  Loving Future</p><p><a href="https://rubinmuseum.org/collection/c2006-66-20/?_gl=1*td87kk*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiAnJHMBhDAARIsABr7b853lm70yagaWRlJ2crGlA3xvp8pH4QrQ707DI_6bSYqirc8k6kbBC8aAjLEEALw_wcB">Namkhai Nyingpo Performing a Long-Life Ritual</a>; Kham region, eastern Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.20</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 8:20.</p><p><br></p><p>Teacher: Lavina Shamdasani </p><p>Theme:  Loving Future</p><p><a href="https://rubinmuseum.org/collection/c2006-66-20/?_gl=1*td87kk*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiAnJHMBhDAARIsABr7b853lm70yagaWRlJ2crGlA3xvp8pH4QrQ707DI_6bSYqirc8k6kbBC8aAjLEEALw_wcB">Namkhai Nyingpo Performing a Long-Life Ritual</a>; Kham region, eastern Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.20</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <pubDate>Fri, 13 Feb 2026 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1400</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 8:20.</p><p><br></p><p>Teacher: Lavina Shamdasani </p><p>Theme:  Loving Future</p><p><a href="https://rubinmuseum.org/collection/c2006-66-20/?_gl=1*td87kk*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiAnJHMBhDAARIsABr7b853lm70yagaWRlJ2crGlA3xvp8pH4QrQ707DI_6bSYqirc8k6kbBC8aAjLEEALw_wcB">Namkhai Nyingpo Performing a Long-Life Ritual</a>; Kham region, eastern Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.20</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/iD09SbNdOp4kdf9dL6A9WXGMdKoM1NfDjst36CD4nFQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmM5YTQ5NGEt/NGIzNS00NWY4LWFm/NTEtMWZjNzM5MTU2/YjQwLzE2NzgwNTEw/ODgtaW1hZ2UuanBn.jpg">Lavina Shamdasani</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Tracy Cochran </title>
      <itunes:episode>513</itunes:episode>
      <podcast:episode>513</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c5ede16f</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  13:06.</p><p>Teacher: Tracy Cochran </p><p>Theme: Loving Future </p><p><a href="https://rubinmuseum.org/collection/c2006-66-635/">Stupa</a>; Tibet; 13th century; copper alloy; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.635</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  13:06.</p><p>Teacher: Tracy Cochran </p><p>Theme: Loving Future </p><p><a href="https://rubinmuseum.org/collection/c2006-66-635/">Stupa</a>; Tibet; 13th century; copper alloy; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.635</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Feb 2026 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2108</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  13:06.</p><p>Teacher: Tracy Cochran </p><p>Theme: Loving Future </p><p><a href="https://rubinmuseum.org/collection/c2006-66-635/">Stupa</a>; Tibet; 13th century; copper alloy; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.635</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Kimberly Brown</title>
      <itunes:episode>512</itunes:episode>
      <podcast:episode>512</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b08b5f75</link>
      <description>
        <![CDATA[<p>he Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 8:51.</p><p><br></p><p>Teacher:  Kimberly Brown </p><p>Theme: New Beginnings</p><p><a href="https://rubinmuseum.org/collection/c2001-4-2/">Buddha’s Birth, from a Set of the Twelve Deeds of the Buddha</a>; Derge Printing House, Derge, Kham region, Eastern Tibet; ca. 1979; Xylograph, ink on paper; Rubin Museum of Himalayan Art, Gift of William Hinman; C2001.4.2</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>he Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 8:51.</p><p><br></p><p>Teacher:  Kimberly Brown </p><p>Theme: New Beginnings</p><p><a href="https://rubinmuseum.org/collection/c2001-4-2/">Buddha’s Birth, from a Set of the Twelve Deeds of the Buddha</a>; Derge Printing House, Derge, Kham region, Eastern Tibet; ca. 1979; Xylograph, ink on paper; Rubin Museum of Himalayan Art, Gift of William Hinman; C2001.4.2</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p><p><br></p>]]>
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      <pubDate>Thu, 29 Jan 2026 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1550</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>he Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 8:51.</p><p><br></p><p>Teacher:  Kimberly Brown </p><p>Theme: New Beginnings</p><p><a href="https://rubinmuseum.org/collection/c2001-4-2/">Buddha’s Birth, from a Set of the Twelve Deeds of the Buddha</a>; Derge Printing House, Derge, Kham region, Eastern Tibet; ca. 1979; Xylograph, ink on paper; Rubin Museum of Himalayan Art, Gift of William Hinman; C2001.4.2</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/b08b5f75/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Michel Pascal</title>
      <itunes:episode>511</itunes:episode>
      <podcast:episode>511</podcast:episode>
      <itunes:title>Mindfulness Meditation with Michel Pascal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f585703d</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 22:42.</p><p><br></p><p>Teacher: Michel Pascal </p><p><br></p><p>Theme: New Beginnings</p><p><a href="https://rubinmuseum.org/collection/f1997-17-23/?_gl=1*1te7psx*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiAvaLLBhBFEiwAYCNTf-PnPZR9zsC1XwKcYjQNS_zpn16XOcrWSI41-u4WByZOJeLtThH16xoC2ZAQAvD_BwE">Dipamkara Buddha</a>; Nepal; dated by inscription 1853; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.17.23</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 22:42.</p><p><br></p><p>Teacher: Michel Pascal </p><p><br></p><p>Theme: New Beginnings</p><p><a href="https://rubinmuseum.org/collection/f1997-17-23/?_gl=1*1te7psx*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiAvaLLBhBFEiwAYCNTf-PnPZR9zsC1XwKcYjQNS_zpn16XOcrWSI41-u4WByZOJeLtThH16xoC2ZAQAvD_BwE">Dipamkara Buddha</a>; Nepal; dated by inscription 1853; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.17.23</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 23 Jan 2026 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2317</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 22:42.</p><p><br></p><p>Teacher: Michel Pascal </p><p><br></p><p>Theme: New Beginnings</p><p><a href="https://rubinmuseum.org/collection/f1997-17-23/?_gl=1*1te7psx*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiAvaLLBhBFEiwAYCNTf-PnPZR9zsC1XwKcYjQNS_zpn16XOcrWSI41-u4WByZOJeLtThH16xoC2ZAQAvD_BwE">Dipamkara Buddha</a>; Nepal; dated by inscription 1853; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.17.23</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://michelpascal.tv" img="https://img.transistorcdn.com/3XMan1M8Nr1BskuXOikDqv8-YKTS-R-Ns5ckKnY5NLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTQyMDQ5NTYt/YTAzMC00NDQ1LTlh/MTEtOTA1NGVmYmM3/YzY0LzE3MDcyNDAy/OTMtaW1hZ2UuanBn.jpg">Michel Pascal</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/f585703d/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma</title>
      <itunes:episode>510</itunes:episode>
      <podcast:episode>510</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/147b80fd</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:30.</p><p>Teacher:  Lama Aria Drolma </p><p>Theme: New Beginnings</p><p><br><a href="https://rubinmuseum.org/collection/c2006-25-1a-b/">Maitreya, Buddha of the Future</a>; Mongolia; 19th century; gilt copper alloy with pigment; Rubin Museum of Himalayan Art; C2006.25.1a-b</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:30.</p><p>Teacher:  Lama Aria Drolma </p><p>Theme: New Beginnings</p><p><br><a href="https://rubinmuseum.org/collection/c2006-25-1a-b/">Maitreya, Buddha of the Future</a>; Mongolia; 19th century; gilt copper alloy with pigment; Rubin Museum of Himalayan Art; C2006.25.1a-b</p>]]>
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      <pubDate>Fri, 16 Jan 2026 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1519</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:30.</p><p>Teacher:  Lama Aria Drolma </p><p>Theme: New Beginnings</p><p><br><a href="https://rubinmuseum.org/collection/c2006-25-1a-b/">Maitreya, Buddha of the Future</a>; Mongolia; 19th century; gilt copper alloy with pigment; Rubin Museum of Himalayan Art; C2006.25.1a-b</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/147b80fd/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg</title>
      <itunes:episode>509</itunes:episode>
      <podcast:episode>509</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d79c47bc</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:24.</p><p><br></p><p>Teacher:  Sharon Salzberg</p><p>Theme: New Beginnings</p><p><a href="https://rubinmuseum.org/collection/f1997-40-10/?_gl=1*19snux7*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjw8eTFBhCXARIsAIkiuOzPca6Ujysm1Z1t8V862M1gzZtMXSnjFadx1onBrXywGB38UFufv-8aAtKeEALw_wcB">Wheel of Life</a>; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.40.10</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:24.</p><p><br></p><p>Teacher:  Sharon Salzberg</p><p>Theme: New Beginnings</p><p><a href="https://rubinmuseum.org/collection/f1997-40-10/?_gl=1*19snux7*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjw8eTFBhCXARIsAIkiuOzPca6Ujysm1Z1t8V862M1gzZtMXSnjFadx1onBrXywGB38UFufv-8aAtKeEALw_wcB">Wheel of Life</a>; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.40.10</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <pubDate>Fri, 09 Jan 2026 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1810</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:24.</p><p><br></p><p>Teacher:  Sharon Salzberg</p><p>Theme: New Beginnings</p><p><a href="https://rubinmuseum.org/collection/f1997-40-10/?_gl=1*19snux7*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjw8eTFBhCXARIsAIkiuOzPca6Ujysm1Z1t8V862M1gzZtMXSnjFadx1onBrXywGB38UFufv-8aAtKeEALw_wcB">Wheel of Life</a>; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.40.10</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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    </item>
    <item>
      <title>Mindfulness Meditation with Swami Chidananda 12/26/2025</title>
      <itunes:episode>508</itunes:episode>
      <podcast:episode>508</podcast:episode>
      <itunes:title>Mindfulness Meditation with Swami Chidananda 12/26/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/dbddb38c</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:30.</p><p><br></p><p>Teacher:  Swami Chidananda </p><p>Theme: Wisdom</p><p><a href="https://rubinmuseum.org/collection/f1997-52-4/">Lama (Teacher) Milarepa</a>; Tibet; 18th century; stone; Rubin Museum of Himalayan Art; gift of the Shelley &amp; Donald Rubin Foundation; F1997.52.4</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:30.</p><p><br></p><p>Teacher:  Swami Chidananda </p><p>Theme: Wisdom</p><p><a href="https://rubinmuseum.org/collection/f1997-52-4/">Lama (Teacher) Milarepa</a>; Tibet; 18th century; stone; Rubin Museum of Himalayan Art; gift of the Shelley &amp; Donald Rubin Foundation; F1997.52.4</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <pubDate>Fri, 02 Jan 2026 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1392</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:30.</p><p><br></p><p>Teacher:  Swami Chidananda </p><p>Theme: Wisdom</p><p><a href="https://rubinmuseum.org/collection/f1997-52-4/">Lama (Teacher) Milarepa</a>; Tibet; 18th century; stone; Rubin Museum of Himalayan Art; gift of the Shelley &amp; Donald Rubin Foundation; F1997.52.4</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.swami.love/" img="https://img.transistorcdn.com/G2V3TLun5haovAccXN6kCq6vkVj7AlBa37-OTWFxTMc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWU3ZWIwYjMt/MDQ5NS00ZGIzLTg4/ODMtODFhZGY0MTcz/NGIzLzE2OTc2NDQ4/NzEtaW1hZ2UuanBn.jpg">Swami Chidananda</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/dbddb38c/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma, Rebecca Li, and Tracy Cochran 12/18/2025</title>
      <itunes:episode>507</itunes:episode>
      <podcast:episode>507</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma, Rebecca Li, and Tracy Cochran 12/18/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">07f2ee48-dc9d-44a6-a55a-fb01df7b91cf</guid>
      <link>https://share.transistor.fm/s/8192f7bd</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  33:33.</p><p><br></p><p>Teacher: Lama Aria Drolma, Rebecca Li, and Tracy Cochran</p><p>Theme: Wisdom </p><p><a href="https://rubinmuseum.org/collection/c2006-30-1/?_gl=1*1jur8fs*_up*MQ..*_gs*MQ..&amp;gclid=EAIaIQobChMI-dfrneq_kQMVz0b_AR32nRIXEAAYASAAEgILOvD_BwE&amp;gbraid=0AAAAADim4xnwViUoPiBfyLY8J6CGF5DLz">Buddha Shakyamuni</a>; Bhutan; 19th century; silk textile appliqué with embroidery; Rubin Museum of Himalayan Art; C2006.30.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  33:33.</p><p><br></p><p>Teacher: Lama Aria Drolma, Rebecca Li, and Tracy Cochran</p><p>Theme: Wisdom </p><p><a href="https://rubinmuseum.org/collection/c2006-30-1/?_gl=1*1jur8fs*_up*MQ..*_gs*MQ..&amp;gclid=EAIaIQobChMI-dfrneq_kQMVz0b_AR32nRIXEAAYASAAEgILOvD_BwE&amp;gbraid=0AAAAADim4xnwViUoPiBfyLY8J6CGF5DLz">Buddha Shakyamuni</a>; Bhutan; 19th century; silk textile appliqué with embroidery; Rubin Museum of Himalayan Art; C2006.30.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Dec 2025 16:25:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>3025</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  33:33.</p><p><br></p><p>Teacher: Lama Aria Drolma, Rebecca Li, and Tracy Cochran</p><p>Theme: Wisdom </p><p><a href="https://rubinmuseum.org/collection/c2006-30-1/?_gl=1*1jur8fs*_up*MQ..*_gs*MQ..&amp;gclid=EAIaIQobChMI-dfrneq_kQMVz0b_AR32nRIXEAAYASAAEgILOvD_BwE&amp;gbraid=0AAAAADim4xnwViUoPiBfyLY8J6CGF5DLz">Buddha Shakyamuni</a>; Bhutan; 19th century; silk textile appliqué with embroidery; Rubin Museum of Himalayan Art; C2006.30.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/8192f7bd/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Lavina Shamdasani 12/11/2025 </title>
      <itunes:episode>506</itunes:episode>
      <podcast:episode>506</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lavina Shamdasani 12/11/2025 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:15.</p><p><br></p><p>Teacher:  Lavina Shamdasani</p><p>Theme: Wisdom</p><p><a href="https://rubinmuseum.org/collection/c2002-29-3/">Manjushri</a>; Western Tibet; 10th century; copper alloy; Rubin Museum of Himalayan Art; C2002.29.3</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:15.</p><p><br></p><p>Teacher:  Lavina Shamdasani</p><p>Theme: Wisdom</p><p><a href="https://rubinmuseum.org/collection/c2002-29-3/">Manjushri</a>; Western Tibet; 10th century; copper alloy; Rubin Museum of Himalayan Art; C2002.29.3</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Dec 2025 16:25:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1636</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:15.</p><p><br></p><p>Teacher:  Lavina Shamdasani</p><p>Theme: Wisdom</p><p><a href="https://rubinmuseum.org/collection/c2002-29-3/">Manjushri</a>; Western Tibet; 10th century; copper alloy; Rubin Museum of Himalayan Art; C2002.29.3</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/iD09SbNdOp4kdf9dL6A9WXGMdKoM1NfDjst36CD4nFQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmM5YTQ5NGEt/NGIzNS00NWY4LWFm/NTEtMWZjNzM5MTU2/YjQwLzE2NzgwNTEw/ODgtaW1hZ2UuanBn.jpg">Lavina Shamdasani</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Elaine Retholtz 12/04/2025 </title>
      <itunes:episode>505</itunes:episode>
      <podcast:episode>505</podcast:episode>
      <itunes:title>Mindfulness Meditation with Elaine Retholtz 12/04/2025 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c0aa71ad</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:31.</p><p><br></p><p>Teacher: Elaine Retholtz </p><p>Theme: Wisdom </p><p><a href="https://rubinmuseum.org/collection/c2006-66-669/">Page of the Perfection of Wisdom (Prajnaparamita) Sutra Manuscript</a>; Tibet; ca. 13th–14th century; pigments, gold and silver inks on paper; Rubin Museum of Himalayan Art; C2006.66.669</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:31.</p><p><br></p><p>Teacher: Elaine Retholtz </p><p>Theme: Wisdom </p><p><a href="https://rubinmuseum.org/collection/c2006-66-669/">Page of the Perfection of Wisdom (Prajnaparamita) Sutra Manuscript</a>; Tibet; ca. 13th–14th century; pigments, gold and silver inks on paper; Rubin Museum of Himalayan Art; C2006.66.669</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <pubDate>Fri, 12 Dec 2025 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1832</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:31.</p><p><br></p><p>Teacher: Elaine Retholtz </p><p>Theme: Wisdom </p><p><a href="https://rubinmuseum.org/collection/c2006-66-669/">Page of the Perfection of Wisdom (Prajnaparamita) Sutra Manuscript</a>; Tibet; ca. 13th–14th century; pigments, gold and silver inks on paper; Rubin Museum of Himalayan Art; C2006.66.669</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.elaineretholtz.com/" img="https://img.transistorcdn.com/095YRXQJ3tz82NdfSDNM6ioHsv_EfNvwXiytSSRIj3s/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vOGFiYWU5ZTEt/NDAyNS00MDZjLWIy/Y2EtNjE2NjE0M2Qw/YzUyLzE2NzYzOTY1/MTEtaW1hZ2UuanBn.jpg">Elaine Retholtz</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Lavina Shamdasani 11/27/2025</title>
      <itunes:episode>504</itunes:episode>
      <podcast:episode>504</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lavina Shamdasani 11/27/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/36e51093</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.<br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:55.</p><p>Teacher:  Lavina Shamdasani</p><p>Theme: Generosity </p><p><a href="https://rubinmuseum.org/collection/c2007-27-2/"><em>Vasudhara, Goddess of Abundance</em></a>; Nepal; 17th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2007.27.2</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.<br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:55.</p><p>Teacher:  Lavina Shamdasani</p><p>Theme: Generosity </p><p><a href="https://rubinmuseum.org/collection/c2007-27-2/"><em>Vasudhara, Goddess of Abundance</em></a>; Nepal; 17th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2007.27.2</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <pubDate>Fri, 05 Dec 2025 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/D5isma3dz3exP_ovDXBpf42-hssigPu3cKEpcBx_KqM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YTM1/NGRmMTMwYzJjYTJm/OGMwMDA1YjY2ZTEw/ZDMwYi5qcGc.jpg"/>
      <itunes:duration>1779</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.<br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:55.</p><p>Teacher:  Lavina Shamdasani</p><p>Theme: Generosity </p><p><a href="https://rubinmuseum.org/collection/c2007-27-2/"><em>Vasudhara, Goddess of Abundance</em></a>; Nepal; 17th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2007.27.2</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/iD09SbNdOp4kdf9dL6A9WXGMdKoM1NfDjst36CD4nFQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmM5YTQ5NGEt/NGIzNS00NWY4LWFm/NTEtMWZjNzM5MTU2/YjQwLzE2NzgwNTEw/ODgtaW1hZ2UuanBn.jpg">Lavina Shamdasani</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/36e51093/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Michel Pascal 11/20/2025</title>
      <itunes:episode>503</itunes:episode>
      <podcast:episode>503</podcast:episode>
      <itunes:title>Mindfulness Meditation with Michel Pascal 11/20/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/546bcf19</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:39.</p><p><br></p><p>Teacher: Michel Pascal </p><p>Theme: Generosity </p><p><a href="https://rubinmuseum.org/collection/sc2012-7-1a-e/?_gl=1*1s1wusn*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiAuIDJBhBoEiwAxhgyFnsewFjMMOdGx6KUeiJYmm7YbBrjQ2TPHrs3Cl_jeiIKjVwZvdgB0RoCQ5EQAvD_BwE&amp;gbraid=0AAAAADim4xnU2VezyJw8uQLtGgrEQ417V"><em>Mandala Offering Set</em></a><em>;</em> Central Tibet; mid 20th century; gilt silver; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; SC2012.7.1a-e</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:39.</p><p><br></p><p>Teacher: Michel Pascal </p><p>Theme: Generosity </p><p><a href="https://rubinmuseum.org/collection/sc2012-7-1a-e/?_gl=1*1s1wusn*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiAuIDJBhBoEiwAxhgyFnsewFjMMOdGx6KUeiJYmm7YbBrjQ2TPHrs3Cl_jeiIKjVwZvdgB0RoCQ5EQAvD_BwE&amp;gbraid=0AAAAADim4xnU2VezyJw8uQLtGgrEQ417V"><em>Mandala Offering Set</em></a><em>;</em> Central Tibet; mid 20th century; gilt silver; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; SC2012.7.1a-e</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Nov 2025 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1564</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:39.</p><p><br></p><p>Teacher: Michel Pascal </p><p>Theme: Generosity </p><p><a href="https://rubinmuseum.org/collection/sc2012-7-1a-e/?_gl=1*1s1wusn*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiAuIDJBhBoEiwAxhgyFnsewFjMMOdGx6KUeiJYmm7YbBrjQ2TPHrs3Cl_jeiIKjVwZvdgB0RoCQ5EQAvD_BwE&amp;gbraid=0AAAAADim4xnU2VezyJw8uQLtGgrEQ417V"><em>Mandala Offering Set</em></a><em>;</em> Central Tibet; mid 20th century; gilt silver; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; SC2012.7.1a-e</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://michelpascal.tv" img="https://img.transistorcdn.com/3XMan1M8Nr1BskuXOikDqv8-YKTS-R-Ns5ckKnY5NLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTQyMDQ5NTYt/YTAzMC00NDQ1LTlh/MTEtOTA1NGVmYmM3/YzY0LzE3MDcyNDAy/OTMtaW1hZ2UuanBn.jpg">Michel Pascal</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Dr. Chok Tenzin Monlam 11/13/2025</title>
      <itunes:episode>502</itunes:episode>
      <podcast:episode>502</podcast:episode>
      <itunes:title>Mindfulness Meditation with Dr. Chok Tenzin Monlam 11/13/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d83d5405</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:23.</p><p><br></p><p>Teacher: Dr. Chok Tenzin Monlam </p><p>Theme: Generosity </p><p><a href="https://rubinmuseum.org/collection/c2005-16-39/?_gl=1*q701ex*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiArOvIBhDLARIsAPwJXOY0OBP59G1NS121u-fTInNZJt2dPfxVcYhKBOON1r0axDj7Pe0pyhoaAkmZEALw_wcB">Buddha Ratnasambhava with Wealth Deities</a>; Tibet; early to mid-14th century; mineral pigments on cloth; Rubin Museum of Himalayan Art; C2005.16.39</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:23.</p><p><br></p><p>Teacher: Dr. Chok Tenzin Monlam </p><p>Theme: Generosity </p><p><a href="https://rubinmuseum.org/collection/c2005-16-39/?_gl=1*q701ex*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiArOvIBhDLARIsAPwJXOY0OBP59G1NS121u-fTInNZJt2dPfxVcYhKBOON1r0axDj7Pe0pyhoaAkmZEALw_wcB">Buddha Ratnasambhava with Wealth Deities</a>; Tibet; early to mid-14th century; mineral pigments on cloth; Rubin Museum of Himalayan Art; C2005.16.39</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Nov 2025 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1793</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:23.</p><p><br></p><p>Teacher: Dr. Chok Tenzin Monlam </p><p>Theme: Generosity </p><p><a href="https://rubinmuseum.org/collection/c2005-16-39/?_gl=1*q701ex*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiArOvIBhDLARIsAPwJXOY0OBP59G1NS121u-fTInNZJt2dPfxVcYhKBOON1r0axDj7Pe0pyhoaAkmZEALw_wcB">Buddha Ratnasambhava with Wealth Deities</a>; Tibet; early to mid-14th century; mineral pigments on cloth; Rubin Museum of Himalayan Art; C2005.16.39</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.drchok.net" img="https://img.transistorcdn.com/lHvosRwcFGXStCg-EIQJ3oYEou_3U3TLLpIQ8buF6yQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMDBm/NjlhMzEzMjI0MjRj/MThkY2Q0NzQ2MTc4/NTZhMS5wbmc.jpg">Dr. Chok Tenzin Monlam </podcast:person>
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    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 11/06/2025</title>
      <itunes:episode>501</itunes:episode>
      <podcast:episode>501</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 11/06/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d2a1f29a</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:00.</p><p><br></p><p>Teacher: Tracy Cochran </p><p>Theme: Generosity </p><p><a href="https://rubinmuseum.org/collection/f1996-32-5/">White Tara with Long Life Deities</a>; Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1996.32.5</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:00.</p><p><br></p><p>Teacher: Tracy Cochran </p><p>Theme: Generosity </p><p><a href="https://rubinmuseum.org/collection/f1996-32-5/">White Tara with Long Life Deities</a>; Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1996.32.5</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <pubDate>Fri, 14 Nov 2025 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2131</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:00.</p><p><br></p><p>Teacher: Tracy Cochran </p><p>Theme: Generosity </p><p><a href="https://rubinmuseum.org/collection/f1996-32-5/">White Tara with Long Life Deities</a>; Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1996.32.5</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Sharon Salzberg  10/30/2025</title>
      <itunes:episode>500</itunes:episode>
      <podcast:episode>500</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg  10/30/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a69aaddc</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:11.</p><p><br></p><p>Teacher: Sharon Salzberg</p><p>Theme: Fluidity</p><p><a href="https://rubinmuseum.org/collection/c2003-20-2/?_gl=1*ijedrk*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjwmYzIBhC6ARIsAHA3IkQyETnvHxtCNNYSAqzR4SzbHbhqtEPXkx9b21gbvzmKamF72Y1l3AwaAj6DEALw_wcB">Shiva Vishavarupa, Universal form with Consort</a>; Nepal; mid 19th century; pigments on cotton; Rubin Museum of Himalayan Art; C2003.20.2</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:11.</p><p><br></p><p>Teacher: Sharon Salzberg</p><p>Theme: Fluidity</p><p><a href="https://rubinmuseum.org/collection/c2003-20-2/?_gl=1*ijedrk*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjwmYzIBhC6ARIsAHA3IkQyETnvHxtCNNYSAqzR4SzbHbhqtEPXkx9b21gbvzmKamF72Y1l3AwaAj6DEALw_wcB">Shiva Vishavarupa, Universal form with Consort</a>; Nepal; mid 19th century; pigments on cotton; Rubin Museum of Himalayan Art; C2003.20.2</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <pubDate>Fri, 07 Nov 2025 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KnL8fIkXvI-kfQ2rcGq8XJ698B2DOlC0XkK6tIu3l5I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MGZl/NmY3NTA0ZWViZGQ1/YzU4MDI4ODU5Yjgz/MmM5MS5qcGc.jpg"/>
      <itunes:duration>1770</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:11.</p><p><br></p><p>Teacher: Sharon Salzberg</p><p>Theme: Fluidity</p><p><a href="https://rubinmuseum.org/collection/c2003-20-2/?_gl=1*ijedrk*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjwmYzIBhC6ARIsAHA3IkQyETnvHxtCNNYSAqzR4SzbHbhqtEPXkx9b21gbvzmKamF72Y1l3AwaAj6DEALw_wcB">Shiva Vishavarupa, Universal form with Consort</a>; Nepal; mid 19th century; pigments on cotton; Rubin Museum of Himalayan Art; C2003.20.2</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/a69aaddc/transcript.txt" type="text/plain"/>
      <podcast:chapters url="https://share.transistor.fm/s/a69aaddc/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Reverend Doyeon Park 10/23/2025</title>
      <itunes:episode>499</itunes:episode>
      <podcast:episode>499</podcast:episode>
      <itunes:title>Mindfulness Meditation with Reverend Doyeon Park 10/23/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">60c76f8a-393e-4609-9220-91718cf1bcdf</guid>
      <link>https://share.transistor.fm/s/b2574a31</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:00.</p><p><br></p><p>Teacher: Reverend Doyeon Park</p><p>Theme: Fluidity </p><p><a href="https://rubinmuseum.org/collection/c2006-41-1a-k/?_gl=1*1rjj3yi*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjwpOfHBhAxEiwAm1SwEmfZc06Wr2Lb9G20KL4wd8deOL8F63o4P734DdjBk1tYeyhPgi2jKxoCUrkQAvD_BwE">Coral Mask of Begtse</a>; Mongolia; early 20th century; papier-mâché, coral, metal, fabric; Rubin Museum of Himalayan Art; C2006.41.1a-k</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:00.</p><p><br></p><p>Teacher: Reverend Doyeon Park</p><p>Theme: Fluidity </p><p><a href="https://rubinmuseum.org/collection/c2006-41-1a-k/?_gl=1*1rjj3yi*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjwpOfHBhAxEiwAm1SwEmfZc06Wr2Lb9G20KL4wd8deOL8F63o4P734DdjBk1tYeyhPgi2jKxoCUrkQAvD_BwE">Coral Mask of Begtse</a>; Mongolia; early 20th century; papier-mâché, coral, metal, fabric; Rubin Museum of Himalayan Art; C2006.41.1a-k</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 31 Oct 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/d0246_N7yZqmKYHnJMXMYsYCGcVi9KEhASl8oHiV5N8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMWE3/YzQ2M2ZiMjlkOGQx/M2NmNTNhNTNhOGNj/NzhlOC5qcGc.jpg"/>
      <itunes:duration>1900</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:00.</p><p><br></p><p>Teacher: Reverend Doyeon Park</p><p>Theme: Fluidity </p><p><a href="https://rubinmuseum.org/collection/c2006-41-1a-k/?_gl=1*1rjj3yi*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjwpOfHBhAxEiwAm1SwEmfZc06Wr2Lb9G20KL4wd8deOL8F63o4P734DdjBk1tYeyhPgi2jKxoCUrkQAvD_BwE">Coral Mask of Begtse</a>; Mongolia; early 20th century; papier-mâché, coral, metal, fabric; Rubin Museum of Himalayan Art; C2006.41.1a-k</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://wonbuddhismnyc.org/rev-doyeon-park/" img="https://img.transistorcdn.com/ZOAri14-87SDX3LTK3gb1Yu56YfL_O_Qw9hbLpy1YTM/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZTIw/MTFmYzMzNGQxZmFi/MmIwODQ2NTg1N2Q4/ZTJlNi53ZWJw.jpg">Reverend Doyeon Park</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/b2574a31/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Gegye Yongyal Tulku Rinpoche 10/16/2025</title>
      <itunes:episode>498</itunes:episode>
      <podcast:episode>498</podcast:episode>
      <itunes:title>Mindfulness Meditation with Gegye Yongyal Tulku Rinpoche 10/16/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d22aec18-e558-4c87-822a-ef56e2b61fe2</guid>
      <link>https://share.transistor.fm/s/0f43019c</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:31.</p><p><br></p><p>Teacher: Gegye Yongyal Tulku Rinpoche</p><p>Theme: Fluidity</p><p><a href="https://rubinmuseum.org/collection/c2002-48-1/?_gl=1*1874jqo*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjwr8LHBhBKEiwAy47uUnzJOg49a9kR4sX0oQt1TAmbKF0XJc96i07wr_USUeRK6MiMWRn8GhoCrhQQAvD_BwE"><em>Tara in Her Pure Realm, Khadiravana</em></a>; Tibet; 19th century; pigments on cloth; silk brocade; Rubin Museum of Himalayan Art; C2002.48.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:31.</p><p><br></p><p>Teacher: Gegye Yongyal Tulku Rinpoche</p><p>Theme: Fluidity</p><p><a href="https://rubinmuseum.org/collection/c2002-48-1/?_gl=1*1874jqo*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjwr8LHBhBKEiwAy47uUnzJOg49a9kR4sX0oQt1TAmbKF0XJc96i07wr_USUeRK6MiMWRn8GhoCrhQQAvD_BwE"><em>Tara in Her Pure Realm, Khadiravana</em></a>; Tibet; 19th century; pigments on cloth; silk brocade; Rubin Museum of Himalayan Art; C2002.48.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Oct 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yTR1NYz-fbxhNWeaAXbVToVVH8yfCWjG9sotQNOqvVg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZWZk/OWQ1M2RiOGFhOTRm/YmJhZmNkN2UxYzc0/MTM5MC5qcGc.jpg"/>
      <itunes:duration>1768</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:31.</p><p><br></p><p>Teacher: Gegye Yongyal Tulku Rinpoche</p><p>Theme: Fluidity</p><p><a href="https://rubinmuseum.org/collection/c2002-48-1/?_gl=1*1874jqo*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjwr8LHBhBKEiwAy47uUnzJOg49a9kR4sX0oQt1TAmbKF0XJc96i07wr_USUeRK6MiMWRn8GhoCrhQQAvD_BwE"><em>Tara in Her Pure Realm, Khadiravana</em></a>; Tibet; 19th century; pigments on cloth; silk brocade; Rubin Museum of Himalayan Art; C2002.48.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://gegyeyongyalrinpoche.com/" img="https://img.transistorcdn.com/uPlKUCR4ejwF8XQGXsGBN5areCiPPHPd5fh00JBoYyU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85Mzcy/NzljMmFmY2FjYmEw/YmY5MjliNjFlOWNj/ZDZmYy5wbmc.jpg">Gegye Yongyal Tulku</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/0f43019c/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Lavina Shamdasani  10/09/2025</title>
      <itunes:episode>497</itunes:episode>
      <podcast:episode>497</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lavina Shamdasani  10/09/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6fe1f309-3e89-47eb-9ab5-f1a712b6d868</guid>
      <link>https://share.transistor.fm/s/a45b329f</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:53.</p><p><br></p><p>Teacher: Lavina Shamdasani </p><p>Theme: Fluidity </p><p><a href="https://rubinmuseum.org/collection/c2005-16-10/">Vajrasattva</a>; Nepal; 14th century; gilt copper alloy of multiple parts with traces of pigments; Rubin Museum of Himalayan Art; C2005.16.10</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:53.</p><p><br></p><p>Teacher: Lavina Shamdasani </p><p>Theme: Fluidity </p><p><a href="https://rubinmuseum.org/collection/c2005-16-10/">Vajrasattva</a>; Nepal; 14th century; gilt copper alloy of multiple parts with traces of pigments; Rubin Museum of Himalayan Art; C2005.16.10</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Oct 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xb8voS-kOv1Vlo4mFCMiq7ZtmdgAcioqhuENDpjkmJc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NDky/ZWRjYzdiOGNhMjU2/MDVjZTI4NjNhM2Ix/NDBmYi5qcGc.jpg"/>
      <itunes:duration>2019</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:53.</p><p><br></p><p>Teacher: Lavina Shamdasani </p><p>Theme: Fluidity </p><p><a href="https://rubinmuseum.org/collection/c2005-16-10/">Vajrasattva</a>; Nepal; 14th century; gilt copper alloy of multiple parts with traces of pigments; Rubin Museum of Himalayan Art; C2005.16.10</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/iD09SbNdOp4kdf9dL6A9WXGMdKoM1NfDjst36CD4nFQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmM5YTQ5NGEt/NGIzNS00NWY4LWFm/NTEtMWZjNzM5MTU2/YjQwLzE2NzgwNTEw/ODgtaW1hZ2UuanBn.jpg">Lavina Shamdasani</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/a45b329f/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Kimberly Brown 10/02/2025</title>
      <itunes:episode>496</itunes:episode>
      <podcast:episode>496</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 10/02/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/093b0189</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 08:30.</p><p><br></p><p>Teacher: Kimberly Brown </p><p>Theme: Fluidity</p><p><a href="https://rubinmuseum.org/collection/c2013-12-3a-b/?_gl=1*1ekenef*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjw6P3GBhBVEiwAJPjmLvJa2lV1UtWnAMLZIdq0xoKnqvXwU37L0sXw77BoPX3Yl_hF66u-ZBoCT60QAvD_BwE"><em>Machik Labdron (1055-1153)</em></a>; Western Tibet or Western Himalayas; ca. 16th century; bronze with silver  inlay; Rubin Museum of Himalayan Art; C2013.12.3a-b</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 08:30.</p><p><br></p><p>Teacher: Kimberly Brown </p><p>Theme: Fluidity</p><p><a href="https://rubinmuseum.org/collection/c2013-12-3a-b/?_gl=1*1ekenef*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjw6P3GBhBVEiwAJPjmLvJa2lV1UtWnAMLZIdq0xoKnqvXwU37L0sXw77BoPX3Yl_hF66u-ZBoCT60QAvD_BwE"><em>Machik Labdron (1055-1153)</em></a>; Western Tibet or Western Himalayas; ca. 16th century; bronze with silver  inlay; Rubin Museum of Himalayan Art; C2013.12.3a-b</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Oct 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WqilPAywZ81KHF7QRbr53mXbpwm9yXi8qMT9BwYvFIQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NGMz/YTQzYWU3Yjk3NjVi/ZWFkZDYxNWRmNWI4/YjVkZS5qcGc.jpg"/>
      <itunes:duration>1581</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 08:30.</p><p><br></p><p>Teacher: Kimberly Brown </p><p>Theme: Fluidity</p><p><a href="https://rubinmuseum.org/collection/c2013-12-3a-b/?_gl=1*1ekenef*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjw6P3GBhBVEiwAJPjmLvJa2lV1UtWnAMLZIdq0xoKnqvXwU37L0sXw77BoPX3Yl_hF66u-ZBoCT60QAvD_BwE"><em>Machik Labdron (1055-1153)</em></a>; Western Tibet or Western Himalayas; ca. 16th century; bronze with silver  inlay; Rubin Museum of Himalayan Art; C2013.12.3a-b</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/093b0189/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Elaine Retholtz 09/25/2025 </title>
      <itunes:episode>495</itunes:episode>
      <podcast:episode>495</podcast:episode>
      <itunes:title>Mindfulness Meditation with Elaine Retholtz 09/25/2025 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f56a7209</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:00.</p><p><br></p><p>Teacher: Elaine Retholtz</p><p>Theme: Change </p><p><a href="https://rubinmuseum.org/collection/c2006-66-17/?_gl=1*14i3eqv*_up*MQ..*_gs*MQ..&amp;gclid=EAIaIQobChMI8KiFt8qUjwMV7XhHAR1tHSELEAAYASAAEgIhDvD_BwE">Peaceful and Wrathful Deities of the Bardo</a>; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2006.66.17</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:00.</p><p><br></p><p>Teacher: Elaine Retholtz</p><p>Theme: Change </p><p><a href="https://rubinmuseum.org/collection/c2006-66-17/?_gl=1*14i3eqv*_up*MQ..*_gs*MQ..&amp;gclid=EAIaIQobChMI8KiFt8qUjwMV7XhHAR1tHSELEAAYASAAEgIhDvD_BwE">Peaceful and Wrathful Deities of the Bardo</a>; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2006.66.17</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Oct 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1703</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:00.</p><p><br></p><p>Teacher: Elaine Retholtz</p><p>Theme: Change </p><p><a href="https://rubinmuseum.org/collection/c2006-66-17/?_gl=1*14i3eqv*_up*MQ..*_gs*MQ..&amp;gclid=EAIaIQobChMI8KiFt8qUjwMV7XhHAR1tHSELEAAYASAAEgIhDvD_BwE">Peaceful and Wrathful Deities of the Bardo</a>; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2006.66.17</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.elaineretholtz.com/" img="https://img.transistorcdn.com/095YRXQJ3tz82NdfSDNM6ioHsv_EfNvwXiytSSRIj3s/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vOGFiYWU5ZTEt/NDAyNS00MDZjLWIy/Y2EtNjE2NjE0M2Qw/YzUyLzE2NzYzOTY1/MTEtaW1hZ2UuanBn.jpg">Elaine Retholtz</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/f56a7209/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Kimberly Brown 09/18/2025</title>
      <itunes:episode>494</itunes:episode>
      <podcast:episode>494</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 09/18/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d4fa3f31</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:09.</p><p><br></p><p>Teacher: Kimberly Brown </p><p>Theme: Change</p><p><a href="https://rubinmuseum.org/collection/c2005-16-25/?_gl=1*1ipb5y5*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjw_rPGBhCbARIsABjq9ce-ImFkJOZsPgjkppdFKjSgDoRN_Cyfnzi0veyyN8HxIn9N1NSatPoaAicLEALw_wcB">Ganapati;</a> Tibet; 17th century; gilt copper alloy with pigments and turquoise inlays; Rubin Museum of Himalayan Art; C2005.16.25</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:09.</p><p><br></p><p>Teacher: Kimberly Brown </p><p>Theme: Change</p><p><a href="https://rubinmuseum.org/collection/c2005-16-25/?_gl=1*1ipb5y5*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjw_rPGBhCbARIsABjq9ce-ImFkJOZsPgjkppdFKjSgDoRN_Cyfnzi0veyyN8HxIn9N1NSatPoaAicLEALw_wcB">Ganapati;</a> Tibet; 17th century; gilt copper alloy with pigments and turquoise inlays; Rubin Museum of Himalayan Art; C2005.16.25</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Sep 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2055</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:09.</p><p><br></p><p>Teacher: Kimberly Brown </p><p>Theme: Change</p><p><a href="https://rubinmuseum.org/collection/c2005-16-25/?_gl=1*1ipb5y5*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjw_rPGBhCbARIsABjq9ce-ImFkJOZsPgjkppdFKjSgDoRN_Cyfnzi0veyyN8HxIn9N1NSatPoaAicLEALw_wcB">Ganapati;</a> Tibet; 17th century; gilt copper alloy with pigments and turquoise inlays; Rubin Museum of Himalayan Art; C2005.16.25</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/d4fa3f31/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/d4fa3f31/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Lopon Rigzen Lossal  09/11/2025 </title>
      <itunes:episode>493</itunes:episode>
      <podcast:episode>493</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lopon Rigzen Lossal  09/11/2025 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6dff9506-f0e5-4f34-ad2f-c03c5bf0d18b</guid>
      <link>https://share.transistor.fm/s/0e0ba227</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:33.</p><p><br></p><p>Teacher: Lopon Rigzen Lossal </p><p>Theme: Change </p><p><a href="https://rubinmuseum.org/collection/c2011-13-11a-b/?_gl=1*s3zlz0*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjw5onGBhDeARIsAFK6QJZKDHgCT3iZ0EV476gvDOpD_ZWccsIRA_HHBa5CFTql3ZAJNr0J4fgaAlyWEALw_wcB"><em>Skull cup with Base</em></a><em>;</em> Tibet; 18th-20th century; bone, silver, turquoise, coral, brass alloy; Rubin Museum of Himalayan Art; C2011.13.11a-b</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:33.</p><p><br></p><p>Teacher: Lopon Rigzen Lossal </p><p>Theme: Change </p><p><a href="https://rubinmuseum.org/collection/c2011-13-11a-b/?_gl=1*s3zlz0*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjw5onGBhDeARIsAFK6QJZKDHgCT3iZ0EV476gvDOpD_ZWccsIRA_HHBa5CFTql3ZAJNr0J4fgaAlyWEALw_wcB"><em>Skull cup with Base</em></a><em>;</em> Tibet; 18th-20th century; bone, silver, turquoise, coral, brass alloy; Rubin Museum of Himalayan Art; C2011.13.11a-b</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Sep 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ae-PtN_iosUQ3Zgd5bRvnDgWkTmSCFo3fardZAWa-3c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYzA4/ZWYwMGE5NGFjZTVl/MThhMmRlNWYxYzBk/MDg0Ni5qcGc.jpg"/>
      <itunes:duration>1974</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:33.</p><p><br></p><p>Teacher: Lopon Rigzen Lossal </p><p>Theme: Change </p><p><a href="https://rubinmuseum.org/collection/c2011-13-11a-b/?_gl=1*s3zlz0*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjw5onGBhDeARIsAFK6QJZKDHgCT3iZ0EV476gvDOpD_ZWccsIRA_HHBa5CFTql3ZAJNr0J4fgaAlyWEALw_wcB"><em>Skull cup with Base</em></a><em>;</em> Tibet; 18th-20th century; bone, silver, turquoise, coral, brass alloy; Rubin Museum of Himalayan Art; C2011.13.11a-b</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.nyimc.org/teachers/lopon-rigzen-lossal/" img="https://img.transistorcdn.com/AP3rWx-xqE7UcDlJULcjPj5xATNzJ2z5bt6WM8G3pVg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMWM0/YmQ3OGYwZjlhM2Jj/OGQ1YjRkZDIwZWI3/YTJjZS5qcGc.jpg">Lopon Rigzen Lossal</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Tracy Cochran 09/04/2025 </title>
      <itunes:episode>492</itunes:episode>
      <podcast:episode>492</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 09/04/2025 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">73d69785-c301-40a1-aedc-9fbc9a7e1709</guid>
      <link>https://share.transistor.fm/s/12fe7c97</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:41.</p><p>Teacher: Tracy Cochran</p><p>Theme: Change</p><p><a href="https://rubinmuseum.org/collection/f1997-40-10/?_gl=1*19snux7*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjw8eTFBhCXARIsAIkiuOzPca6Ujysm1Z1t8V862M1gzZtMXSnjFadx1onBrXywGB38UFufv-8aAtKeEALw_wcB">Wheel of Life</a>; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.40.10</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:41.</p><p>Teacher: Tracy Cochran</p><p>Theme: Change</p><p><a href="https://rubinmuseum.org/collection/f1997-40-10/?_gl=1*19snux7*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjw8eTFBhCXARIsAIkiuOzPca6Ujysm1Z1t8V862M1gzZtMXSnjFadx1onBrXywGB38UFufv-8aAtKeEALw_wcB">Wheel of Life</a>; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.40.10</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Sep 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2171</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:41.</p><p>Teacher: Tracy Cochran</p><p>Theme: Change</p><p><a href="https://rubinmuseum.org/collection/f1997-40-10/?_gl=1*19snux7*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjw8eTFBhCXARIsAIkiuOzPca6Ujysm1Z1t8V862M1gzZtMXSnjFadx1onBrXywGB38UFufv-8aAtKeEALw_wcB">Wheel of Life</a>; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.40.10</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 08/28/2025</title>
      <itunes:episode>491</itunes:episode>
      <podcast:episode>491</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 08/28/2025</itunes:title>
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      <link>https://share.transistor.fm/s/33595e12</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  12:27.</p><p><br></p><p>Teacher: Lama Aria Drolma </p><p>Theme: Serenity</p><p><a href="https://rubinmuseum.org/collection/f1998-17-2/?_gl=1*ikxct6*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjw_L_FBhDmARIsAItqgt7ISA9mfRD6-y3o2R6M2hYGj5iRdj_PAVlaCM7Kdoed5-VYMPmOoksaAp6kEALw_wcB">Maitreya, the Future Buddha</a>; Tibet; ca. second quarter 15th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1998.17.2</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  12:27.</p><p><br></p><p>Teacher: Lama Aria Drolma </p><p>Theme: Serenity</p><p><a href="https://rubinmuseum.org/collection/f1998-17-2/?_gl=1*ikxct6*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjw_L_FBhDmARIsAItqgt7ISA9mfRD6-y3o2R6M2hYGj5iRdj_PAVlaCM7Kdoed5-VYMPmOoksaAp6kEALw_wcB">Maitreya, the Future Buddha</a>; Tibet; ca. second quarter 15th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1998.17.2</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p><p><br></p>]]>
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      <pubDate>Fri, 05 Sep 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1748</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  12:27.</p><p><br></p><p>Teacher: Lama Aria Drolma </p><p>Theme: Serenity</p><p><a href="https://rubinmuseum.org/collection/f1998-17-2/?_gl=1*ikxct6*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjw_L_FBhDmARIsAItqgt7ISA9mfRD6-y3o2R6M2hYGj5iRdj_PAVlaCM7Kdoed5-VYMPmOoksaAp6kEALw_wcB">Maitreya, the Future Buddha</a>; Tibet; ca. second quarter 15th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1998.17.2</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
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    </item>
    <item>
      <title>Mindfulness Meditation with Rebecca Li 08/21/2025 </title>
      <itunes:episode>490</itunes:episode>
      <podcast:episode>490</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 08/21/2025 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3c4d571e</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:17.</p><p><br></p><p>Teacher: Rebecca Li  </p><p>Theme: Serenity</p><p><a href="https://rubinmuseum.org/collection/f1997-1-5/">Shakyamuni Buddha</a>; Amdo Province, eastern Tibet; 16th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.1.5</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:17.</p><p><br></p><p>Teacher: Rebecca Li  </p><p>Theme: Serenity</p><p><a href="https://rubinmuseum.org/collection/f1997-1-5/">Shakyamuni Buddha</a>; Amdo Province, eastern Tibet; 16th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.1.5</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Aug 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2358</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:17.</p><p><br></p><p>Teacher: Rebecca Li  </p><p>Theme: Serenity</p><p><a href="https://rubinmuseum.org/collection/f1997-1-5/">Shakyamuni Buddha</a>; Amdo Province, eastern Tibet; 16th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.1.5</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/3c4d571e/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Lavina Shamdasani 08/14/2025  </title>
      <itunes:episode>489</itunes:episode>
      <podcast:episode>489</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lavina Shamdasani 08/14/2025  </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/425135b2</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. </p><p> </p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:23.  </p><p><br>Teacher: Lavina Shamdasani </p><p>Theme: Serenity <br><a href="https://rubinmuseum.org/collection/c2012-6-13/">Prayer Beads</a>; Tibet, 19th century; Turquoise, bone, and silver; Rubin Museum of Himalayan Art; C2012.6.13 </p><p> </p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org/">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. </p><p> </p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:23.  </p><p><br>Teacher: Lavina Shamdasani </p><p>Theme: Serenity <br><a href="https://rubinmuseum.org/collection/c2012-6-13/">Prayer Beads</a>; Tibet, 19th century; Turquoise, bone, and silver; Rubin Museum of Himalayan Art; C2012.6.13 </p><p> </p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org/">rubinmuseum.org</a>. </p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Aug 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FUsAIglzxOUJVlA8_8PvmWfeHyJlwJS18xku-HuiaSQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZDU1/NGMzMTYyODg3MTQx/Njg4ODdlODM3OTg5/OWJhMC5qcGc.jpg"/>
      <itunes:duration>1969</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. </p><p> </p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:23.  </p><p><br>Teacher: Lavina Shamdasani </p><p>Theme: Serenity <br><a href="https://rubinmuseum.org/collection/c2012-6-13/">Prayer Beads</a>; Tibet, 19th century; Turquoise, bone, and silver; Rubin Museum of Himalayan Art; C2012.6.13 </p><p> </p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org/">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/iD09SbNdOp4kdf9dL6A9WXGMdKoM1NfDjst36CD4nFQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmM5YTQ5NGEt/NGIzNS00NWY4LWFm/NTEtMWZjNzM5MTU2/YjQwLzE2NzgwNTEw/ODgtaW1hZ2UuanBn.jpg">Lavina Shamdasani</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/425135b2/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Tashi Chodron 08/07/2025</title>
      <itunes:episode>488</itunes:episode>
      <podcast:episode>488</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tashi Chodron 08/07/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d466bfae</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:06.</p><p>Teacher: Tashi Chodron </p><p>Theme: Serenity</p><p><a href="https://rubinmuseum.org/collection/c2005-4-7/">Sherab Chamma, “Loving Mother of Wisdom”</a>; Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; C2005.4.7 </p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:06.</p><p>Teacher: Tashi Chodron </p><p>Theme: Serenity</p><p><a href="https://rubinmuseum.org/collection/c2005-4-7/">Sherab Chamma, “Loving Mother of Wisdom”</a>; Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; C2005.4.7 </p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <pubDate>Fri, 15 Aug 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2162</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:06.</p><p>Teacher: Tashi Chodron </p><p>Theme: Serenity</p><p><a href="https://rubinmuseum.org/collection/c2005-4-7/">Sherab Chamma, “Loving Mother of Wisdom”</a>; Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; C2005.4.7 </p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Leslie Booker 07/31/2025</title>
      <itunes:episode>487</itunes:episode>
      <podcast:episode>487</podcast:episode>
      <itunes:title>Mindfulness Meditation with Leslie Booker 07/31/2025</itunes:title>
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      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:04.</p><p><br></p><p>Teacher: Leslie Booker</p><p>Theme: Joy</p><p><a href="https://rubinmuseum.org/collection/c2002-36-1/">Lords of the Charnel Ground, Smashana Adipati</a>; Tibet; 18th century, painted terracotta; Rubin Museum of Himalayan Art; C2002.36.1 </p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:04.</p><p><br></p><p>Teacher: Leslie Booker</p><p>Theme: Joy</p><p><a href="https://rubinmuseum.org/collection/c2002-36-1/">Lords of the Charnel Ground, Smashana Adipati</a>; Tibet; 18th century, painted terracotta; Rubin Museum of Himalayan Art; C2002.36.1 </p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 08 Aug 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1584</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:04.</p><p><br></p><p>Teacher: Leslie Booker</p><p>Theme: Joy</p><p><a href="https://rubinmuseum.org/collection/c2002-36-1/">Lords of the Charnel Ground, Smashana Adipati</a>; Tibet; 18th century, painted terracotta; Rubin Museum of Himalayan Art; C2002.36.1 </p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.lesliebooker.com/" img="https://img.transistorcdn.com/ZpkbglUQrszlm8rHJzmSJpCjxmsxKNFlJbNCciuIkc4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kOTE2/N2UyZDQzMWNiMjJm/ZTEzZTczOTgyZjAx/MDBkZS5wbmc.jpg">Leslie Booker</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/a3f89c9c/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 07/24/2025</title>
      <itunes:episode>486</itunes:episode>
      <podcast:episode>486</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 07/24/2025</itunes:title>
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      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  12:38. </p><p><br>Teacher: Lama Aria Drolma</p><p>Theme: Joy </p><p><a href="https://rubinmuseum.org/collection/c2006-66-185/">Buddha Amitabha in His Pure Realm</a>; central Tibet; late 18th century; pigment on cloth; Rubin Museum of Himalayan Art; ​​gift of Shelly and Donald Rubin</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  12:38. </p><p><br>Teacher: Lama Aria Drolma</p><p>Theme: Joy </p><p><a href="https://rubinmuseum.org/collection/c2006-66-185/">Buddha Amitabha in His Pure Realm</a>; central Tibet; late 18th century; pigment on cloth; Rubin Museum of Himalayan Art; ​​gift of Shelly and Donald Rubin</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Aug 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1592</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  12:38. </p><p><br>Teacher: Lama Aria Drolma</p><p>Theme: Joy </p><p><a href="https://rubinmuseum.org/collection/c2006-66-185/">Buddha Amitabha in His Pure Realm</a>; central Tibet; late 18th century; pigment on cloth; Rubin Museum of Himalayan Art; ​​gift of Shelly and Donald Rubin</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/2503d813/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Michel Pascal 07/17/2025</title>
      <itunes:episode>485</itunes:episode>
      <podcast:episode>485</podcast:episode>
      <itunes:title>Mindfulness Meditation with Michel Pascal 07/17/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/733d2644</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:24. </p><p><br></p><p>Teacher: Michel Pascal </p><p>Theme: Joy </p><p><a href="https://rubinmuseum.org/collection/sc2010-32a-h/">Prayer Wheel</a>; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Himalayan Art; SC2019.32a-h</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:24. </p><p><br></p><p>Teacher: Michel Pascal </p><p>Theme: Joy </p><p><a href="https://rubinmuseum.org/collection/sc2010-32a-h/">Prayer Wheel</a>; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Himalayan Art; SC2019.32a-h</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Jul 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZOhJXHubyTI2mJGbNcd53Hp665u5QUN67BJX2nDgfCA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YjY5/NjEwMjc3MDk4ODk5/ZDUxNDIyOGM5Njg4/NDgzMC5qcGc.jpg"/>
      <itunes:duration>2039</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:24. </p><p><br></p><p>Teacher: Michel Pascal </p><p>Theme: Joy </p><p><a href="https://rubinmuseum.org/collection/sc2010-32a-h/">Prayer Wheel</a>; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Himalayan Art; SC2019.32a-h</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://michelpascal.tv" img="https://img.transistorcdn.com/3XMan1M8Nr1BskuXOikDqv8-YKTS-R-Ns5ckKnY5NLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTQyMDQ5NTYt/YTAzMC00NDQ1LTlh/MTEtOTA1NGVmYmM3/YzY0LzE3MDcyNDAy/OTMtaW1hZ2UuanBn.jpg">Michel Pascal</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/733d2644/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Kimberly Brown 07/10/2025</title>
      <itunes:episode>484</itunes:episode>
      <podcast:episode>484</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 07/10/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cf6b44b3</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:23.</p><p><br></p><p>Teacher: Kimberly Brown</p><p>Theme: Joy</p><p><a href="https://rubinmuseum.org/collection/ltl2022-1-1/"><em>Fifth Dalai Lama Statue</em></a><em>; </em>Tibet; 17th Century; Wood with pigments; Rubin Museum of Himalayan Art; LTL2022.1.1, Loaned by Dr. Tanpa Thondup and Family</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:23.</p><p><br></p><p>Teacher: Kimberly Brown</p><p>Theme: Joy</p><p><a href="https://rubinmuseum.org/collection/ltl2022-1-1/"><em>Fifth Dalai Lama Statue</em></a><em>; </em>Tibet; 17th Century; Wood with pigments; Rubin Museum of Himalayan Art; LTL2022.1.1, Loaned by Dr. Tanpa Thondup and Family</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 18 Jul 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1853</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:23.</p><p><br></p><p>Teacher: Kimberly Brown</p><p>Theme: Joy</p><p><a href="https://rubinmuseum.org/collection/ltl2022-1-1/"><em>Fifth Dalai Lama Statue</em></a><em>; </em>Tibet; 17th Century; Wood with pigments; Rubin Museum of Himalayan Art; LTL2022.1.1, Loaned by Dr. Tanpa Thondup and Family</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 07/03/2025</title>
      <itunes:episode>483</itunes:episode>
      <podcast:episode>483</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 07/03/2025</itunes:title>
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        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:14.</p><p><br></p><p>Teacher: Sharon Salzberg</p><p>Theme: Joy</p><p><a href="https://rubinmuseum.org/collection/c2012-4-5/">Avalokiteshvara in his Potala Pure Land</a>; Tibet; 18th century; ground mineral pigment, raised gold, fine gold line on cotton; Rubin Museum of Himalayan Art; C2012.4.5 </p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:14.</p><p><br></p><p>Teacher: Sharon Salzberg</p><p>Theme: Joy</p><p><a href="https://rubinmuseum.org/collection/c2012-4-5/">Avalokiteshvara in his Potala Pure Land</a>; Tibet; 18th century; ground mineral pigment, raised gold, fine gold line on cotton; Rubin Museum of Himalayan Art; C2012.4.5 </p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <pubDate>Fri, 11 Jul 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1848</itunes:duration>
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        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:14.</p><p><br></p><p>Teacher: Sharon Salzberg</p><p>Theme: Joy</p><p><a href="https://rubinmuseum.org/collection/c2012-4-5/">Avalokiteshvara in his Potala Pure Land</a>; Tibet; 18th century; ground mineral pigment, raised gold, fine gold line on cotton; Rubin Museum of Himalayan Art; C2012.4.5 </p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
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      <title>Mindfulness Meditation with Elaine Retholtz 06/26/2025</title>
      <itunes:episode>482</itunes:episode>
      <podcast:episode>482</podcast:episode>
      <itunes:title>Mindfulness Meditation with Elaine Retholtz 06/26/2025</itunes:title>
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        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:43.</p><p><br></p><p>Teacher: Elaine Retholtz</p><p>Theme: Awaken </p><p><a href="https://rubinmuseum.org/collection/c2011-13-8-2/">Butter Lamp</a>; Tibet; 18th–20th century; silver, turquoise; Rubin Museum of Himalayan Art; C2011.13.8.2</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:43.</p><p><br></p><p>Teacher: Elaine Retholtz</p><p>Theme: Awaken </p><p><a href="https://rubinmuseum.org/collection/c2011-13-8-2/">Butter Lamp</a>; Tibet; 18th–20th century; silver, turquoise; Rubin Museum of Himalayan Art; C2011.13.8.2</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <pubDate>Fri, 04 Jul 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1965</itunes:duration>
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        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:43.</p><p><br></p><p>Teacher: Elaine Retholtz</p><p>Theme: Awaken </p><p><a href="https://rubinmuseum.org/collection/c2011-13-8-2/">Butter Lamp</a>; Tibet; 18th–20th century; silver, turquoise; Rubin Museum of Himalayan Art; C2011.13.8.2</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
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      <title>Mindfulness Meditation with Kimberly Brown 06/19/2025</title>
      <itunes:episode>481</itunes:episode>
      <podcast:episode>481</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 06/19/2025</itunes:title>
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      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:31.</p><p><br>Teacher: Kimberly Brown  </p><p>Theme: Awaken </p><p><a href="https://rubinmuseum.org/collection/c2004-21-1/"><em>Wheel of Life</em></a>; attributed to Lhadripa Rinzing Chungyalpa; Sikkim; 1930; pigments on cloth; Rubin Museum of Himalayan Art; C2004.21.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:31.</p><p><br>Teacher: Kimberly Brown  </p><p>Theme: Awaken </p><p><a href="https://rubinmuseum.org/collection/c2004-21-1/"><em>Wheel of Life</em></a>; attributed to Lhadripa Rinzing Chungyalpa; Sikkim; 1930; pigments on cloth; Rubin Museum of Himalayan Art; C2004.21.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <pubDate>Fri, 27 Jun 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1780</itunes:duration>
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        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:31.</p><p><br>Teacher: Kimberly Brown  </p><p>Theme: Awaken </p><p><a href="https://rubinmuseum.org/collection/c2004-21-1/"><em>Wheel of Life</em></a>; attributed to Lhadripa Rinzing Chungyalpa; Sikkim; 1930; pigments on cloth; Rubin Museum of Himalayan Art; C2004.21.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
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      <title>Mindfulness Meditation with Lama Aria Drolma 06/12/2025</title>
      <itunes:episode>480</itunes:episode>
      <podcast:episode>480</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 06/12/2025</itunes:title>
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      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:27.</p><p><br></p><p>Teacher: Lama Aria Drolma </p><p>Theme: Awaken </p><p><a href="https://rubinmuseum.org/collection/c2003-11-1/">Green Tara</a>;<em> </em>Central Tibet; 14th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2003.11.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:27.</p><p><br></p><p>Teacher: Lama Aria Drolma </p><p>Theme: Awaken </p><p><a href="https://rubinmuseum.org/collection/c2003-11-1/">Green Tara</a>;<em> </em>Central Tibet; 14th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2003.11.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <pubDate>Fri, 20 Jun 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:duration>1719</itunes:duration>
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        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:27.</p><p><br></p><p>Teacher: Lama Aria Drolma </p><p>Theme: Awaken </p><p><a href="https://rubinmuseum.org/collection/c2003-11-1/">Green Tara</a>;<em> </em>Central Tibet; 14th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2003.11.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Lavina Shamdasani 06/05/2025</title>
      <itunes:episode>479</itunes:episode>
      <podcast:episode>479</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lavina Shamdasani 06/05/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:32.</p><p><br></p><p>Teacher: Lavina Shamdasani </p><p>Theme: Awaken</p><p><a href="https://rubinmuseum.org/collection/c2003-19-2/">Buddha Shakyamuni</a>; Tibet or Bhutan; late 17th-18th century; silk embroidery, appliqué; Rubin Museum of Himalayan Art; C2003.19.2</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:32.</p><p><br></p><p>Teacher: Lavina Shamdasani </p><p>Theme: Awaken</p><p><a href="https://rubinmuseum.org/collection/c2003-19-2/">Buddha Shakyamuni</a>; Tibet or Bhutan; late 17th-18th century; silk embroidery, appliqué; Rubin Museum of Himalayan Art; C2003.19.2</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <pubDate>Fri, 13 Jun 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1960</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:32.</p><p><br></p><p>Teacher: Lavina Shamdasani </p><p>Theme: Awaken</p><p><a href="https://rubinmuseum.org/collection/c2003-19-2/">Buddha Shakyamuni</a>; Tibet or Bhutan; late 17th-18th century; silk embroidery, appliqué; Rubin Museum of Himalayan Art; C2003.19.2</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/iD09SbNdOp4kdf9dL6A9WXGMdKoM1NfDjst36CD4nFQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmM5YTQ5NGEt/NGIzNS00NWY4LWFm/NTEtMWZjNzM5MTU2/YjQwLzE2NzgwNTEw/ODgtaW1hZ2UuanBn.jpg">Lavina Shamdasani</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 05/29/2025</title>
      <itunes:episode>478</itunes:episode>
      <podcast:episode>478</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 05/29/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:12.</p><p><br></p><p>Teacher: Lama Aria Drolma </p><p>Theme: Compassion </p><p><a href="https://rubinmuseum.org/collection/f1997-6-3/">Buddha Amitabha in the Pure Realm of Sukhavati</a>;<em> </em>Central Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.6.3</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:12.</p><p><br></p><p>Teacher: Lama Aria Drolma </p><p>Theme: Compassion </p><p><a href="https://rubinmuseum.org/collection/f1997-6-3/">Buddha Amitabha in the Pure Realm of Sukhavati</a>;<em> </em>Central Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.6.3</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <pubDate>Fri, 06 Jun 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1662</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:12.</p><p><br></p><p>Teacher: Lama Aria Drolma </p><p>Theme: Compassion </p><p><a href="https://rubinmuseum.org/collection/f1997-6-3/">Buddha Amitabha in the Pure Realm of Sukhavati</a>;<em> </em>Central Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.6.3</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Rebecca Li 05/22/2025</title>
      <itunes:episode>477</itunes:episode>
      <podcast:episode>477</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 05/22/2025</itunes:title>
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      <link>https://share.transistor.fm/s/81564b84</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:57.</p><p><br></p><p>Teacher: Rebecca Li  </p><p>Theme: Compassion</p><p><a href="https://rubinmuseum.org/collection/c2002-24-1/?_gl=1*1gdczzq*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjwlrvBBhDnARIsAHEQgOTW2mPvj4kjuwuEqbUd_zkghmBpzPnnAj88tfbLG-a80UsuvdP85OAaAop7EALw_wcB">Avalokiteshvara</a>; Tibet; 12th century; copper alloy, silver inlay, traces of pigment; Rubin Museum of Himalayan Art; C2002.24.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:57.</p><p><br></p><p>Teacher: Rebecca Li  </p><p>Theme: Compassion</p><p><a href="https://rubinmuseum.org/collection/c2002-24-1/?_gl=1*1gdczzq*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjwlrvBBhDnARIsAHEQgOTW2mPvj4kjuwuEqbUd_zkghmBpzPnnAj88tfbLG-a80UsuvdP85OAaAop7EALw_wcB">Avalokiteshvara</a>; Tibet; 12th century; copper alloy, silver inlay, traces of pigment; Rubin Museum of Himalayan Art; C2002.24.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 30 May 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2285</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:57.</p><p><br></p><p>Teacher: Rebecca Li  </p><p>Theme: Compassion</p><p><a href="https://rubinmuseum.org/collection/c2002-24-1/?_gl=1*1gdczzq*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjwlrvBBhDnARIsAHEQgOTW2mPvj4kjuwuEqbUd_zkghmBpzPnnAj88tfbLG-a80UsuvdP85OAaAop7EALw_wcB">Avalokiteshvara</a>; Tibet; 12th century; copper alloy, silver inlay, traces of pigment; Rubin Museum of Himalayan Art; C2002.24.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Michel Pascal 05/15/2025</title>
      <itunes:episode>476</itunes:episode>
      <podcast:episode>476</podcast:episode>
      <itunes:title>Mindfulness Meditation with Michel Pascal 05/15/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0d861321</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.<br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 22:25.</p><p>Teacher: Michel Pascal <br>Theme: Compassion <br><a href="https://rubinmuseum.org/collection/c2006-66-507/">Ushnishavijaya</a>;<em> </em>Tibet; 18th century; ground mineral pigment on cotton; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.507</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.<br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 22:25.</p><p>Teacher: Michel Pascal <br>Theme: Compassion <br><a href="https://rubinmuseum.org/collection/c2006-66-507/">Ushnishavijaya</a>;<em> </em>Tibet; 18th century; ground mineral pigment on cotton; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.507</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <pubDate>Fri, 23 May 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:duration>2184</itunes:duration>
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        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.<br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 22:25.</p><p>Teacher: Michel Pascal <br>Theme: Compassion <br><a href="https://rubinmuseum.org/collection/c2006-66-507/">Ushnishavijaya</a>;<em> </em>Tibet; 18th century; ground mineral pigment on cotton; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.507</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://michelpascal.tv" img="https://img.transistorcdn.com/3XMan1M8Nr1BskuXOikDqv8-YKTS-R-Ns5ckKnY5NLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTQyMDQ5NTYt/YTAzMC00NDQ1LTlh/MTEtOTA1NGVmYmM3/YzY0LzE3MDcyNDAy/OTMtaW1hZ2UuanBn.jpg">Michel Pascal</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Reverend Doyeon Park 05/08/2025</title>
      <itunes:episode>475</itunes:episode>
      <podcast:episode>475</podcast:episode>
      <itunes:title>Mindfulness Meditation with Reverend Doyeon Park 05/08/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/fefd8df1</link>
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        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:43.</p><p><br></p><p>Teacher: Reverend Doyeon Park </p><p>Theme: Compassion</p><p><a href="https://rubinmuseum.org/collection/c2005-16-8/">Bodhisattva Avalokiteshvara</a>; Nepal; 13th-14th century; gilt copper alloy with semiprecious stone inlay; Rubin Museum of Himalayan Art; C2005.16.8</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:43.</p><p><br></p><p>Teacher: Reverend Doyeon Park </p><p>Theme: Compassion</p><p><a href="https://rubinmuseum.org/collection/c2005-16-8/">Bodhisattva Avalokiteshvara</a>; Nepal; 13th-14th century; gilt copper alloy with semiprecious stone inlay; Rubin Museum of Himalayan Art; C2005.16.8</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <pubDate>Fri, 16 May 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1687</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:43.</p><p><br></p><p>Teacher: Reverend Doyeon Park </p><p>Theme: Compassion</p><p><a href="https://rubinmuseum.org/collection/c2005-16-8/">Bodhisattva Avalokiteshvara</a>; Nepal; 13th-14th century; gilt copper alloy with semiprecious stone inlay; Rubin Museum of Himalayan Art; C2005.16.8</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://wonbuddhismnyc.org/rev-doyeon-park/" img="https://img.transistorcdn.com/ZOAri14-87SDX3LTK3gb1Yu56YfL_O_Qw9hbLpy1YTM/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZTIw/MTFmYzMzNGQxZmFi/MmIwODQ2NTg1N2Q4/ZTJlNi53ZWJw.jpg">Reverend Doyeon Park</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/fefd8df1/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Gegye Rinpoche 05/01/2025</title>
      <itunes:episode>474</itunes:episode>
      <podcast:episode>474</podcast:episode>
      <itunes:title>Mindfulness Meditation with Gegye Rinpoche 05/01/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:10.</p><p><br></p><p>Teacher: Gegye Yongyal Tulku Rinpoche</p><p>Theme: Compassion </p><p><a href="https://rubinmuseum.org/collection/sc2022-3-2-1/"><em>Vajra</em></a>;<em> </em>Tibet; 18th century; metal; Rubin Museum of Himalayan Art; gift from the collection of Jane Werner-Aye; SC2022.3.2.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:10.</p><p><br></p><p>Teacher: Gegye Yongyal Tulku Rinpoche</p><p>Theme: Compassion </p><p><a href="https://rubinmuseum.org/collection/sc2022-3-2-1/"><em>Vajra</em></a>;<em> </em>Tibet; 18th century; metal; Rubin Museum of Himalayan Art; gift from the collection of Jane Werner-Aye; SC2022.3.2.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 09 May 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1795</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:10.</p><p><br></p><p>Teacher: Gegye Yongyal Tulku Rinpoche</p><p>Theme: Compassion </p><p><a href="https://rubinmuseum.org/collection/sc2022-3-2-1/"><em>Vajra</em></a>;<em> </em>Tibet; 18th century; metal; Rubin Museum of Himalayan Art; gift from the collection of Jane Werner-Aye; SC2022.3.2.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://gegyeyongyalrinpoche.com/" img="https://img.transistorcdn.com/uPlKUCR4ejwF8XQGXsGBN5areCiPPHPd5fh00JBoYyU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85Mzcy/NzljMmFmY2FjYmEw/YmY5MjliNjFlOWNj/ZDZmYy5wbmc.jpg">Gegye Yongyal Tulku</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/9a323f8a/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 04/24/2025</title>
      <itunes:episode>473</itunes:episode>
      <podcast:episode>473</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 04/24/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7e9ec79c</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:39.</p><p><br></p><p>Teacher: Tracy Cochran </p><p><br></p><p>Theme: Renewal</p><p><a href="https://rubinmuseum.org/collection/c2004-14-4/"><em>Ganesha;</em></a> Madhya Pradesh, India; 11th century; sandstone; Rubin Museum of Himalayan Art; C2004.14.4</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:39.</p><p><br></p><p>Teacher: Tracy Cochran </p><p><br></p><p>Theme: Renewal</p><p><a href="https://rubinmuseum.org/collection/c2004-14-4/"><em>Ganesha;</em></a> Madhya Pradesh, India; 11th century; sandstone; Rubin Museum of Himalayan Art; C2004.14.4</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 02 May 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2060</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:39.</p><p><br></p><p>Teacher: Tracy Cochran </p><p><br></p><p>Theme: Renewal</p><p><a href="https://rubinmuseum.org/collection/c2004-14-4/"><em>Ganesha;</em></a> Madhya Pradesh, India; 11th century; sandstone; Rubin Museum of Himalayan Art; C2004.14.4</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/7e9ec79c/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Lavina Shamdasani 4/17/2025</title>
      <itunes:episode>472</itunes:episode>
      <podcast:episode>472</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lavina Shamdasani 4/17/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/05dd0228</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:47.</p><p><br></p><p>Teacher: Lavina Shamdasani </p><p><br></p><p>Theme: Renewal</p><p><a href="https://rubinmuseum.org/collection/f1996-29-3/">The Fifth Dalai Lama, Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations</a>; Central Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1996.29.3</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:47.</p><p><br></p><p>Teacher: Lavina Shamdasani </p><p><br></p><p>Theme: Renewal</p><p><a href="https://rubinmuseum.org/collection/f1996-29-3/">The Fifth Dalai Lama, Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations</a>; Central Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1996.29.3</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Apr 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2004</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:47.</p><p><br></p><p>Teacher: Lavina Shamdasani </p><p><br></p><p>Theme: Renewal</p><p><a href="https://rubinmuseum.org/collection/f1996-29-3/">The Fifth Dalai Lama, Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations</a>; Central Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1996.29.3</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/iD09SbNdOp4kdf9dL6A9WXGMdKoM1NfDjst36CD4nFQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmM5YTQ5NGEt/NGIzNS00NWY4LWFm/NTEtMWZjNzM5MTU2/YjQwLzE2NzgwNTEw/ODgtaW1hZ2UuanBn.jpg">Lavina Shamdasani</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/05dd0228/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Lavina Shamdasani 04/10/2025</title>
      <itunes:episode>471</itunes:episode>
      <podcast:episode>471</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lavina Shamdasani 04/10/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8a710188</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:21.</p><p>Teacher: Lavina Shamdasani</p><p>Theme: Renewal </p><p><a href="https://rubinmuseum.org/collection/c2006-25-1a-b/?_gl=1*23ykk*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjw--K_BhB5EiwAuwYoygfsSYLuz0fSN8NX39Hb2ERaDXaE0XIKilK2BcKQgsE2bXgWP-05DxoCbfEQAvD_BwE"><em>Maitreya, Buddha of the Future</em></a>; Mongolia; 19th century; gilt copper alloy with pigment; Rubin Museum of Himalayan Art; C2006.25.1a-b</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:21.</p><p>Teacher: Lavina Shamdasani</p><p>Theme: Renewal </p><p><a href="https://rubinmuseum.org/collection/c2006-25-1a-b/?_gl=1*23ykk*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjw--K_BhB5EiwAuwYoygfsSYLuz0fSN8NX39Hb2ERaDXaE0XIKilK2BcKQgsE2bXgWP-05DxoCbfEQAvD_BwE"><em>Maitreya, Buddha of the Future</em></a>; Mongolia; 19th century; gilt copper alloy with pigment; Rubin Museum of Himalayan Art; C2006.25.1a-b</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
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      <pubDate>Fri, 18 Apr 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RBF6ubXwYLYf3W9rw8Xi0nh6a1koojwIUh89IeYKvHE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDdh/ZjFkMzI5NGU1YTgy/ZjA1ODkyNjFkNDA0/YTQxZS5qcGc.jpg"/>
      <itunes:duration>1926</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:21.</p><p>Teacher: Lavina Shamdasani</p><p>Theme: Renewal </p><p><a href="https://rubinmuseum.org/collection/c2006-25-1a-b/?_gl=1*23ykk*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjw--K_BhB5EiwAuwYoygfsSYLuz0fSN8NX39Hb2ERaDXaE0XIKilK2BcKQgsE2bXgWP-05DxoCbfEQAvD_BwE"><em>Maitreya, Buddha of the Future</em></a>; Mongolia; 19th century; gilt copper alloy with pigment; Rubin Museum of Himalayan Art; C2006.25.1a-b</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/iD09SbNdOp4kdf9dL6A9WXGMdKoM1NfDjst36CD4nFQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmM5YTQ5NGEt/NGIzNS00NWY4LWFm/NTEtMWZjNzM5MTU2/YjQwLzE2NzgwNTEw/ODgtaW1hZ2UuanBn.jpg">Lavina Shamdasani</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/8a710188/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Kimberly Brown 04/03/2025</title>
      <itunes:episode>470</itunes:episode>
      <podcast:episode>470</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 04/03/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9e7df873</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56.</p><p><br></p><p>Teacher: Kimberly Brown </p><p>Theme: Renewal</p><p><a href="https://rubinmuseum.org/collection/sc2020-1-1/">Wrathful Activity, Fierce Energy</a>; Shezad Dawood; 2018; neon on black painted board; Rubin Museum of Himalayan Art; C2020.1.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56.</p><p><br></p><p>Teacher: Kimberly Brown </p><p>Theme: Renewal</p><p><a href="https://rubinmuseum.org/collection/sc2020-1-1/">Wrathful Activity, Fierce Energy</a>; Shezad Dawood; 2018; neon on black painted board; Rubin Museum of Himalayan Art; C2020.1.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 11 Apr 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1859</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56.</p><p><br></p><p>Teacher: Kimberly Brown </p><p>Theme: Renewal</p><p><a href="https://rubinmuseum.org/collection/sc2020-1-1/">Wrathful Activity, Fierce Energy</a>; Shezad Dawood; 2018; neon on black painted board; Rubin Museum of Himalayan Art; C2020.1.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Elaine Retholtz 03/27/2025</title>
      <itunes:episode>469</itunes:episode>
      <podcast:episode>469</podcast:episode>
      <itunes:title>Mindfulness Meditation with Elaine Retholtz 03/27/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56.</p><p>Teacher: Elaine Retholtz</p><p>Theme: Resilience</p><p><a href="https://rubinmuseum.org/collection/c2002-7-3/?_gl=1*s4jo5x*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjw7pO_BhAlEiwA4pMQvLK-ioFkEzElR_K8pGOg5uqdqTTsFRlO0huF-oM8B2JQ22qxstBHSRoCWCAQAvD_BwE">Mountain God Kula Kari</a>; Tibet; 19th century; painted terracotta; Rubin Museum of Himalayan Art; C2002.7.3</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56.</p><p>Teacher: Elaine Retholtz</p><p>Theme: Resilience</p><p><a href="https://rubinmuseum.org/collection/c2002-7-3/?_gl=1*s4jo5x*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjw7pO_BhAlEiwA4pMQvLK-ioFkEzElR_K8pGOg5uqdqTTsFRlO0huF-oM8B2JQ22qxstBHSRoCWCAQAvD_BwE">Mountain God Kula Kari</a>; Tibet; 19th century; painted terracotta; Rubin Museum of Himalayan Art; C2002.7.3</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
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      <pubDate>Fri, 04 Apr 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1442</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56.</p><p>Teacher: Elaine Retholtz</p><p>Theme: Resilience</p><p><a href="https://rubinmuseum.org/collection/c2002-7-3/?_gl=1*s4jo5x*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjw7pO_BhAlEiwA4pMQvLK-ioFkEzElR_K8pGOg5uqdqTTsFRlO0huF-oM8B2JQ22qxstBHSRoCWCAQAvD_BwE">Mountain God Kula Kari</a>; Tibet; 19th century; painted terracotta; Rubin Museum of Himalayan Art; C2002.7.3</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.elaineretholtz.com/" img="https://img.transistorcdn.com/095YRXQJ3tz82NdfSDNM6ioHsv_EfNvwXiytSSRIj3s/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vOGFiYWU5ZTEt/NDAyNS00MDZjLWIy/Y2EtNjE2NjE0M2Qw/YzUyLzE2NzYzOTY1/MTEtaW1hZ2UuanBn.jpg">Elaine Retholtz</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/92c4ad3c/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Michel Pascal 03/20/2025</title>
      <itunes:episode>468</itunes:episode>
      <podcast:episode>468</podcast:episode>
      <itunes:title>Mindfulness Meditation with Michel Pascal 03/20/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e06a9c82</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:59.</p><p><br></p><p>Teacher: Michel Pascal</p><p><br></p><p>Theme: Resilience</p><p><br></p><p><a href="https://rubinmuseum.org/collection/c2007-21-1/">Mahakala and Protector Deities</a>; central Tibet; early 19th century; pigments on cloth; Rubin Museum of Himalayan Art; C2007.21.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org/">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:59.</p><p><br></p><p>Teacher: Michel Pascal</p><p><br></p><p>Theme: Resilience</p><p><br></p><p><a href="https://rubinmuseum.org/collection/c2007-21-1/">Mahakala and Protector Deities</a>; central Tibet; early 19th century; pigments on cloth; Rubin Museum of Himalayan Art; C2007.21.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org/">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Mar 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1734</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br></p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:59.</p><p><br></p><p>Teacher: Michel Pascal</p><p><br></p><p>Theme: Resilience</p><p><br></p><p><a href="https://rubinmuseum.org/collection/c2007-21-1/">Mahakala and Protector Deities</a>; central Tibet; early 19th century; pigments on cloth; Rubin Museum of Himalayan Art; C2007.21.1</p><p><br></p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org/">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://michelpascal.tv" img="https://img.transistorcdn.com/3XMan1M8Nr1BskuXOikDqv8-YKTS-R-Ns5ckKnY5NLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTQyMDQ5NTYt/YTAzMC00NDQ1LTlh/MTEtOTA1NGVmYmM3/YzY0LzE3MDcyNDAy/OTMtaW1hZ2UuanBn.jpg">Michel Pascal</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 03/13/2025</title>
      <itunes:episode>467</itunes:episode>
      <podcast:episode>467</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 03/13/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9c6e175c</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:12.</p><p>Teacher: Lama Aria Drolma </p><p>Theme: Resilience</p><p><a href="https://rubinmuseum.org/collection/sc2012-4-13/?_gl=1*kkow7b*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjw4cS-BhDGARIsABg4_J2UcTb2XLzUOQU0LuN60RvX9My42BvZ7Qfh-U7NpQIIyrUwEFcfzM0aAtTeEALw_wcB">Padmasambhava, His Eight Manifestations, and Scenes from His Life</a>; Gangteng Monastery, Bhutan; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; SC2012.4.13</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:12.</p><p>Teacher: Lama Aria Drolma </p><p>Theme: Resilience</p><p><a href="https://rubinmuseum.org/collection/sc2012-4-13/?_gl=1*kkow7b*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjw4cS-BhDGARIsABg4_J2UcTb2XLzUOQU0LuN60RvX9My42BvZ7Qfh-U7NpQIIyrUwEFcfzM0aAtTeEALw_wcB">Padmasambhava, His Eight Manifestations, and Scenes from His Life</a>; Gangteng Monastery, Bhutan; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; SC2012.4.13</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
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      <pubDate>Fri, 21 Mar 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1753</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:12.</p><p>Teacher: Lama Aria Drolma </p><p>Theme: Resilience</p><p><a href="https://rubinmuseum.org/collection/sc2012-4-13/?_gl=1*kkow7b*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQjw4cS-BhDGARIsABg4_J2UcTb2XLzUOQU0LuN60RvX9My42BvZ7Qfh-U7NpQIIyrUwEFcfzM0aAtTeEALw_wcB">Padmasambhava, His Eight Manifestations, and Scenes from His Life</a>; Gangteng Monastery, Bhutan; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; SC2012.4.13</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/9c6e175c/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Lavina Shamdasani 03/06/2025</title>
      <itunes:episode>466</itunes:episode>
      <podcast:episode>466</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lavina Shamdasani 03/06/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c79bd333</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.</p><p><br>Teacher: Lavina Shamdasani </p><p>Theme: Resilience </p><p><a href="https://rubinmuseum.org/collection/c2003-10-2/?_gl=1*1qrl6oz*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiArKW-BhAzEiwAZhWsIPoMg9iG9jYdf2LaMzals4AQkEijN3_sncitKBtV03t9r1XJdpkgsxoCa8sQAvD_BwE">Lotus Mandala of Hevajra</a>; northeastern India; 12th century; copper alloy; Rubin Museum of Himalayan Art; C2003.10.2 </p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.</p><p><br>Teacher: Lavina Shamdasani </p><p>Theme: Resilience </p><p><a href="https://rubinmuseum.org/collection/c2003-10-2/?_gl=1*1qrl6oz*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiArKW-BhAzEiwAZhWsIPoMg9iG9jYdf2LaMzals4AQkEijN3_sncitKBtV03t9r1XJdpkgsxoCa8sQAvD_BwE">Lotus Mandala of Hevajra</a>; northeastern India; 12th century; copper alloy; Rubin Museum of Himalayan Art; C2003.10.2 </p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Mar 2025 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.</p><p><br>Teacher: Lavina Shamdasani </p><p>Theme: Resilience </p><p><a href="https://rubinmuseum.org/collection/c2003-10-2/?_gl=1*1qrl6oz*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiArKW-BhAzEiwAZhWsIPoMg9iG9jYdf2LaMzals4AQkEijN3_sncitKBtV03t9r1XJdpkgsxoCa8sQAvD_BwE">Lotus Mandala of Hevajra</a>; northeastern India; 12th century; copper alloy; Rubin Museum of Himalayan Art; C2003.10.2 </p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/iD09SbNdOp4kdf9dL6A9WXGMdKoM1NfDjst36CD4nFQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmM5YTQ5NGEt/NGIzNS00NWY4LWFm/NTEtMWZjNzM5MTU2/YjQwLzE2NzgwNTEw/ODgtaW1hZ2UuanBn.jpg">Lavina Shamdasani</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/c79bd333/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 02/27/2025</title>
      <itunes:episode>465</itunes:episode>
      <podcast:episode>465</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 02/27/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/64252c5b</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.</p><p>Teacher: Sharon Salzberg</p><p>Theme: Lovingkindness </p><p><a href="https://rubinmuseum.org/collection/c2005-16-3a-b/">Green Tara;</a> Tibet; 17th century; brass with pigments; Rubin Museum of Himalayan Art; C2005.16.3a-b</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.</p><p>Teacher: Sharon Salzberg</p><p>Theme: Lovingkindness </p><p><a href="https://rubinmuseum.org/collection/c2005-16-3a-b/">Green Tara;</a> Tibet; 17th century; brass with pigments; Rubin Museum of Himalayan Art; C2005.16.3a-b</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Mar 2025 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1952</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.</p><p>Teacher: Sharon Salzberg</p><p>Theme: Lovingkindness </p><p><a href="https://rubinmuseum.org/collection/c2005-16-3a-b/">Green Tara;</a> Tibet; 17th century; brass with pigments; Rubin Museum of Himalayan Art; C2005.16.3a-b</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/64252c5b/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Rebecca Li 02/20/2025</title>
      <itunes:episode>464</itunes:episode>
      <podcast:episode>464</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 02/20/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c0319bba</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:18.</p><p>Teacher: Rebecca Li </p><p>Theme: Lovingkindness </p><p><a href="https://rubinmuseum.org/collection/c2006-66-45/?_gl=1*e0fa4h*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiAwtu9BhC8ARIsAI9JHancYxfOUXdno_C4KsyuvuqmPrv-f7x93dtd6buFZ7i6kwXBhsJzy38aAgVfEALw_wcB">Red Avalokiteshvara also known as Bunga Dya and Macchendranath</a>; Nepal; dated by inscription, 1842; pigments on cloth; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.45</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:18.</p><p>Teacher: Rebecca Li </p><p>Theme: Lovingkindness </p><p><a href="https://rubinmuseum.org/collection/c2006-66-45/?_gl=1*e0fa4h*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiAwtu9BhC8ARIsAI9JHancYxfOUXdno_C4KsyuvuqmPrv-f7x93dtd6buFZ7i6kwXBhsJzy38aAgVfEALw_wcB">Red Avalokiteshvara also known as Bunga Dya and Macchendranath</a>; Nepal; dated by inscription, 1842; pigments on cloth; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.45</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Feb 2025 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2537</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:18.</p><p>Teacher: Rebecca Li </p><p>Theme: Lovingkindness </p><p><a href="https://rubinmuseum.org/collection/c2006-66-45/?_gl=1*e0fa4h*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiAwtu9BhC8ARIsAI9JHancYxfOUXdno_C4KsyuvuqmPrv-f7x93dtd6buFZ7i6kwXBhsJzy38aAgVfEALw_wcB">Red Avalokiteshvara also known as Bunga Dya and Macchendranath</a>; Nepal; dated by inscription, 1842; pigments on cloth; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.45</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/c0319bba/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Leslie Booker 02/13/2025</title>
      <itunes:episode>463</itunes:episode>
      <podcast:episode>463</podcast:episode>
      <itunes:title>Mindfulness Meditation with Leslie Booker 02/13/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a21a3b6f</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 28:05. </p><p><br>Teacher: Leslie Booker</p><p>Theme: Lovingkindness </p><p><a href="https://rubinmuseum.org/collection/c2014-3a-h/?_gl=1*egix4s*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiAh6y9BhBREiwApBLHCxmUL30qk8Hv9jSo8t1amrigDGcH4y4DGZp6_MVtpWYcqdtXvNULCBoCBVAQAvD_BwE">Wrathful Shrine Doors</a>; Kham Region, eastern Tibet; ca. 19th century; wood, cloth, pigments, gesso, varnish; Rubin Museum of Himalayan Art; gift of Bob and Lois Baylis; C2014.3a-h    </p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 28:05. </p><p><br>Teacher: Leslie Booker</p><p>Theme: Lovingkindness </p><p><a href="https://rubinmuseum.org/collection/c2014-3a-h/?_gl=1*egix4s*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiAh6y9BhBREiwApBLHCxmUL30qk8Hv9jSo8t1amrigDGcH4y4DGZp6_MVtpWYcqdtXvNULCBoCBVAQAvD_BwE">Wrathful Shrine Doors</a>; Kham Region, eastern Tibet; ca. 19th century; wood, cloth, pigments, gesso, varnish; Rubin Museum of Himalayan Art; gift of Bob and Lois Baylis; C2014.3a-h    </p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
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      <pubDate>Fri, 21 Feb 2025 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2248</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 28:05. </p><p><br>Teacher: Leslie Booker</p><p>Theme: Lovingkindness </p><p><a href="https://rubinmuseum.org/collection/c2014-3a-h/?_gl=1*egix4s*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiAh6y9BhBREiwApBLHCxmUL30qk8Hv9jSo8t1amrigDGcH4y4DGZp6_MVtpWYcqdtXvNULCBoCBVAQAvD_BwE">Wrathful Shrine Doors</a>; Kham Region, eastern Tibet; ca. 19th century; wood, cloth, pigments, gesso, varnish; Rubin Museum of Himalayan Art; gift of Bob and Lois Baylis; C2014.3a-h    </p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.lesliebooker.com/" img="https://img.transistorcdn.com/ZpkbglUQrszlm8rHJzmSJpCjxmsxKNFlJbNCciuIkc4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kOTE2/N2UyZDQzMWNiMjJm/ZTEzZTczOTgyZjAx/MDBkZS5wbmc.jpg">Leslie Booker</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/a21a3b6f/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Kimberly Brown 02/06/2025</title>
      <itunes:episode>462</itunes:episode>
      <podcast:episode>462</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 02/06/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ae7cd060</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:42.<br> </p><p>Teacher: Kimberly Brown  </p><p>Theme: Loving Kindness </p><p>Artwork: <a href="https://rubinmuseum.org/collection/sc2010-8a-c/"><em>Vajra, Bell, and Case</em></a><em>;</em> Bhutan; 20th century; metal alloy (vajra and bell), ash wood (case); Rubin Museum of Himalayan Art; SC2010.8a-c  </p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:42.<br> </p><p>Teacher: Kimberly Brown  </p><p>Theme: Loving Kindness </p><p>Artwork: <a href="https://rubinmuseum.org/collection/sc2010-8a-c/"><em>Vajra, Bell, and Case</em></a><em>;</em> Bhutan; 20th century; metal alloy (vajra and bell), ash wood (case); Rubin Museum of Himalayan Art; SC2010.8a-c  </p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Feb 2025 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1937</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:42.<br> </p><p>Teacher: Kimberly Brown  </p><p>Theme: Loving Kindness </p><p>Artwork: <a href="https://rubinmuseum.org/collection/sc2010-8a-c/"><em>Vajra, Bell, and Case</em></a><em>;</em> Bhutan; 20th century; metal alloy (vajra and bell), ash wood (case); Rubin Museum of Himalayan Art; SC2010.8a-c  </p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/ae7cd060/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 01/30/2025</title>
      <itunes:episode>461</itunes:episode>
      <podcast:episode>461</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 01/30/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://rubinmuseum.org/mindfulness-meditation-with-lavina-shamdasani-5/</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:47. </p><p>Teacher: Tracy Cochran </p><p>Theme: Intention </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2002-29-1/">Crowned Buddha Shakyamuni</a>; northeastern India; 11th century; copper alloy with silver and copper inlays and traces of gilding; Rubin Museum of Himalayan Art; C2002.29.1 </p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:47. </p><p>Teacher: Tracy Cochran </p><p>Theme: Intention </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2002-29-1/">Crowned Buddha Shakyamuni</a>; northeastern India; 11th century; copper alloy with silver and copper inlays and traces of gilding; Rubin Museum of Himalayan Art; C2002.29.1 </p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Feb 2025 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1z6eOtrBvXdt9SQid4X2U9vAipB_Tz3FI_CuH0ajO8Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MmI5/N2FmZjRkYWFlOTFl/NTU3YTBmMGQ5NThj/ODc3Mi5qcGc.jpg"/>
      <itunes:duration>2182</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:47. </p><p>Teacher: Tracy Cochran </p><p>Theme: Intention </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2002-29-1/">Crowned Buddha Shakyamuni</a>; northeastern India; 11th century; copper alloy with silver and copper inlays and traces of gilding; Rubin Museum of Himalayan Art; C2002.29.1 </p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/b9905014/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Lavina Shamdasani 01/23/2025</title>
      <itunes:episode>460</itunes:episode>
      <podcast:episode>460</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lavina Shamdasani 01/23/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f6c9adc7-3150-4c1e-9386-5d125c3c9c19</guid>
      <link>https://rubinmuseum.org/mindfulness-meditation-with-lavina-shamdasani-5/</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:02<br>.</p><p>Teacher: Lavina Shamdasani </p><p>Theme: Intention </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2006-69-4/?_gl=1*12oo5wn*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiA7se8BhCAARIsAKnF3rz0g6LQSeKLnhXJRN_qYCsGrufGHxFdpUvzL65WqpL-C8g234IrCr0aAm10EALw_wcB">Ritual Bone Apron</a>; Tibet/Nepal; 18th–19th century; bone; Rubin Museum of Himalayan Art; C2006.69.4</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:02<br>.</p><p>Teacher: Lavina Shamdasani </p><p>Theme: Intention </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2006-69-4/?_gl=1*12oo5wn*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiA7se8BhCAARIsAKnF3rz0g6LQSeKLnhXJRN_qYCsGrufGHxFdpUvzL65WqpL-C8g234IrCr0aAm10EALw_wcB">Ritual Bone Apron</a>; Tibet/Nepal; 18th–19th century; bone; Rubin Museum of Himalayan Art; C2006.69.4</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 31 Jan 2025 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/L0OW_eKD8CSa9K0oLnWp9hZBUThSl9xXSXBfz2sxm_A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMjNj/MzU4NjMyMDdlYWU5/MDI5MThlZmEyNjAz/NjQ1MS5qcGc.jpg"/>
      <itunes:duration>2085</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:02<br>.</p><p>Teacher: Lavina Shamdasani </p><p>Theme: Intention </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2006-69-4/?_gl=1*12oo5wn*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiA7se8BhCAARIsAKnF3rz0g6LQSeKLnhXJRN_qYCsGrufGHxFdpUvzL65WqpL-C8g234IrCr0aAm10EALw_wcB">Ritual Bone Apron</a>; Tibet/Nepal; 18th–19th century; bone; Rubin Museum of Himalayan Art; C2006.69.4</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/iD09SbNdOp4kdf9dL6A9WXGMdKoM1NfDjst36CD4nFQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmM5YTQ5NGEt/NGIzNS00NWY4LWFm/NTEtMWZjNzM5MTU2/YjQwLzE2NzgwNTEw/ODgtaW1hZ2UuanBn.jpg">Lavina Shamdasani</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/e25837fc/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Elaine Retholtz 01/16/2025</title>
      <itunes:episode>459</itunes:episode>
      <podcast:episode>459</podcast:episode>
      <itunes:title>Mindfulness Meditation with Elaine Retholtz 01/16/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://rubinmuseum.org/mindfulness-meditation-with-elaine-retholtz-6</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:25.</p><p>Teacher: Elaine Retholtz</p><p>Theme: Intention </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2006-66-669/"><em>Page of the Perfection of Wisdom (Prajnaparamita) Sutra Manuscript</em></a>; Tibet; ca. 13th–14th century; pigments, gold and silver inks on paper; Rubin Museum of Himalayan Art; C2006.66.669</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:25.</p><p>Teacher: Elaine Retholtz</p><p>Theme: Intention </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2006-66-669/"><em>Page of the Perfection of Wisdom (Prajnaparamita) Sutra Manuscript</em></a>; Tibet; ca. 13th–14th century; pigments, gold and silver inks on paper; Rubin Museum of Himalayan Art; C2006.66.669</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Jan 2025 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6keukhE5_Fl_xBSEGFhPVAWv-WDQLcVe9_MRWrMt7XQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTg0/NGEyOGI5OGE0NGJj/NDZmM2MxMzgwZWMy/ZGZmNS5qcGc.jpg"/>
      <itunes:duration>1849</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:25.</p><p>Teacher: Elaine Retholtz</p><p>Theme: Intention </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2006-66-669/"><em>Page of the Perfection of Wisdom (Prajnaparamita) Sutra Manuscript</em></a>; Tibet; ca. 13th–14th century; pigments, gold and silver inks on paper; Rubin Museum of Himalayan Art; C2006.66.669</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.elaineretholtz.com/" img="https://img.transistorcdn.com/095YRXQJ3tz82NdfSDNM6ioHsv_EfNvwXiytSSRIj3s/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vOGFiYWU5ZTEt/NDAyNS00MDZjLWIy/Y2EtNjE2NjE0M2Qw/YzUyLzE2NzYzOTY1/MTEtaW1hZ2UuanBn.jpg">Elaine Retholtz</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Kimberly Brown 01/09/2025</title>
      <itunes:episode>458</itunes:episode>
      <podcast:episode>458</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 01/09/2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://rubinmuseum.org/mindfulness-meditation-with-kimberly-brown-10/</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:45.</p><p>Teacher: Kimberly Brown </p><p>Theme: Intention </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2019-1-1a-j/?_gl=1*do0n5m*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiAhP67BhAVEiwA2E_9g7TKT0Dfss_4YK47q7YhGnftgJ8pW1VwsvPV10uwFASlfqZLGpDtXxoCGz0QAvD_BwE"><em>Wish-fulfilling Tree</em></a>; Tsherin Sherpa;  Nepal; 2016; bronze cast mandala, found objects, and rubble; Rubin Museum of Himalayan Art; C2019.1.1a-j</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:45.</p><p>Teacher: Kimberly Brown </p><p>Theme: Intention </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2019-1-1a-j/?_gl=1*do0n5m*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiAhP67BhAVEiwA2E_9g7TKT0Dfss_4YK47q7YhGnftgJ8pW1VwsvPV10uwFASlfqZLGpDtXxoCGz0QAvD_BwE"><em>Wish-fulfilling Tree</em></a>; Tsherin Sherpa;  Nepal; 2016; bronze cast mandala, found objects, and rubble; Rubin Museum of Himalayan Art; C2019.1.1a-j</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
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      <pubDate>Fri, 17 Jan 2025 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1763</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:45.</p><p>Teacher: Kimberly Brown </p><p>Theme: Intention </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2019-1-1a-j/?_gl=1*do0n5m*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAiAhP67BhAVEiwA2E_9g7TKT0Dfss_4YK47q7YhGnftgJ8pW1VwsvPV10uwFASlfqZLGpDtXxoCGz0QAvD_BwE"><em>Wish-fulfilling Tree</em></a>; Tsherin Sherpa;  Nepal; 2016; bronze cast mandala, found objects, and rubble; Rubin Museum of Himalayan Art; C2019.1.1a-j</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Kimberly Brown 01/02/2025</title>
      <itunes:episode>457</itunes:episode>
      <podcast:episode>457</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 01/02/2025</itunes:title>
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      <link>https://rubinmuseum.org/mindfulness-meditation-with-kimberly-brown-9/</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  08:28.</p><p>Teacher: Kimberly Brown </p><p>Theme: Intention </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2006-44-1/?_gl=1*1jgbzxs*_up*MQ..*_gs*MQ..&amp;gclid=EAIaIQobChMIq4PUl-20igMVd3hHAR1aDwgZEAAYASAAEgLX3PD_BwE">Kaumari</a>; Nepal; 17th or 18th century; gilt copper alloy with semiprecious stone inlays; Rubin Museum of Himalayan Art; C2006.44.1</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  08:28.</p><p>Teacher: Kimberly Brown </p><p>Theme: Intention </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2006-44-1/?_gl=1*1jgbzxs*_up*MQ..*_gs*MQ..&amp;gclid=EAIaIQobChMIq4PUl-20igMVd3hHAR1aDwgZEAAYASAAEgLX3PD_BwE">Kaumari</a>; Nepal; 17th or 18th century; gilt copper alloy with semiprecious stone inlays; Rubin Museum of Himalayan Art; C2006.44.1</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
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      <pubDate>Fri, 10 Jan 2025 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1393</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  08:28.</p><p>Teacher: Kimberly Brown </p><p>Theme: Intention </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2006-44-1/?_gl=1*1jgbzxs*_up*MQ..*_gs*MQ..&amp;gclid=EAIaIQobChMIq4PUl-20igMVd3hHAR1aDwgZEAAYASAAEgLX3PD_BwE">Kaumari</a>; Nepal; 17th or 18th century; gilt copper alloy with semiprecious stone inlays; Rubin Museum of Himalayan Art; C2006.44.1</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 12/26/2024</title>
      <itunes:episode>456</itunes:episode>
      <podcast:episode>456</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 12/26/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a86ceb70</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  10:26.</p><p>Teacher: Sharon Salzberg</p><p>Theme: Illumination </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2009-13/">Vajrasattva</a>; central Tibet; 13th century; copper alloy with gold and blue pigment; Rubin Museum of Himalayan Art; C2009.13</p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  10:26.</p><p>Teacher: Sharon Salzberg</p><p>Theme: Illumination </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2009-13/">Vajrasattva</a>; central Tibet; 13th century; copper alloy with gold and blue pigment; Rubin Museum of Himalayan Art; C2009.13</p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
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      <pubDate>Fri, 03 Jan 2025 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1720</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  10:26.</p><p>Teacher: Sharon Salzberg</p><p>Theme: Illumination </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2009-13/">Vajrasattva</a>; central Tibet; 13th century; copper alloy with gold and blue pigment; Rubin Museum of Himalayan Art; C2009.13</p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Rebecca Li 12/19/2024</title>
      <itunes:episode>455</itunes:episode>
      <podcast:episode>455</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 12/19/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://rubinmuseum.org/mindfulness-meditation-with-rebecca-li-4</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:49.</p><p><br>Teacher: Rebecca Li </p><p>Theme: Illumination </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2005-16-26/">Goddess of the Dawn, Marichi</a>; Zanabazar; Mongolia; late 17th early 18th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2005.16.26</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:49.</p><p><br>Teacher: Rebecca Li </p><p>Theme: Illumination </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2005-16-26/">Goddess of the Dawn, Marichi</a>; Zanabazar; Mongolia; late 17th early 18th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2005.16.26</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Dec 2024 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/J9iY8-Gtaod7xPJ90voZrYMc5o4SRIRpRDb-7zEcCic/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wM2Vi/ZTlmNjdhYWM3NWE2/ZWZjNTAxMjE3NDVi/YzI3NS5qcGc.jpg"/>
      <itunes:duration>2402</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:49.</p><p><br>Teacher: Rebecca Li </p><p>Theme: Illumination </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2005-16-26/">Goddess of the Dawn, Marichi</a>; Zanabazar; Mongolia; late 17th early 18th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2005.16.26</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/33e0b0bb/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Michel Pascal 12/12/2024</title>
      <itunes:episode>454</itunes:episode>
      <podcast:episode>454</podcast:episode>
      <itunes:title>Mindfulness Meditation with Michel Pascal 12/12/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3ddabdf5-225a-4446-a749-79f89d5ab05d</guid>
      <link>https://rubinmuseum.org/mindfulness-meditation-with-michel-pascal-5</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  21:08.</p><p><br>Teacher: Michel Pascal </p><p>Theme: Illumination </p><p>Artwork:  <a href="https://rubinmuseum.org/collection/c2006-41-1a-k/">Coral Mask of Begtse</a>; Mongolia; early 20th century; papier-mâché, coral, metal, fabric; Rubin Museum of Himalayan Art; C2006.41.1a-k</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  21:08.</p><p><br>Teacher: Michel Pascal </p><p>Theme: Illumination </p><p>Artwork:  <a href="https://rubinmuseum.org/collection/c2006-41-1a-k/">Coral Mask of Begtse</a>; Mongolia; early 20th century; papier-mâché, coral, metal, fabric; Rubin Museum of Himalayan Art; C2006.41.1a-k</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Dec 2024 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1928</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  21:08.</p><p><br>Teacher: Michel Pascal </p><p>Theme: Illumination </p><p>Artwork:  <a href="https://rubinmuseum.org/collection/c2006-41-1a-k/">Coral Mask of Begtse</a>; Mongolia; early 20th century; papier-mâché, coral, metal, fabric; Rubin Museum of Himalayan Art; C2006.41.1a-k</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://michelpascal.tv" img="https://img.transistorcdn.com/3XMan1M8Nr1BskuXOikDqv8-YKTS-R-Ns5ckKnY5NLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTQyMDQ5NTYt/YTAzMC00NDQ1LTlh/MTEtOTA1NGVmYmM3/YzY0LzE3MDcyNDAy/OTMtaW1hZ2UuanBn.jpg">Michel Pascal</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/6500efa3/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Jon Aaron 12/05/2024</title>
      <itunes:episode>453</itunes:episode>
      <podcast:episode>453</podcast:episode>
      <itunes:title>Mindfulness Meditation with Jon Aaron 12/05/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://rubinmuseum.org/mindfulness-meditation-with-jon-aaron-4</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:50.</p><p>Teacher: Jon Aaron </p><p>Theme: Illumination </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2006-23-2/?_gl=1*1e64tyx*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiAu8W6BhC-ARIsACEQoDB-n8CUJZaQnWtYqbmzJhAZPCdX0WgRNnFeGkKc8mqOU0l86Dn9AD4aAmJaEALw_wcB">Manjushri</a>; Tibet; 15th century; bronze with traces of gold pigment; Rubin Museum of Himalayan Art; C2006.23.2</p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:50.</p><p>Teacher: Jon Aaron </p><p>Theme: Illumination </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2006-23-2/?_gl=1*1e64tyx*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiAu8W6BhC-ARIsACEQoDB-n8CUJZaQnWtYqbmzJhAZPCdX0WgRNnFeGkKc8mqOU0l86Dn9AD4aAmJaEALw_wcB">Manjushri</a>; Tibet; 15th century; bronze with traces of gold pigment; Rubin Museum of Himalayan Art; C2006.23.2</p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Dec 2024 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/B0RqgZywhZ5RvPePdoRKNZjU_AIf3zY2IIW0ZNB60OE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYTE2/ZWZmYzg3NjQ5NjI3/NGJiMzcxMWZlODY3/YzU3OS5qcGc.jpg"/>
      <itunes:duration>1915</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:50.</p><p>Teacher: Jon Aaron </p><p>Theme: Illumination </p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2006-23-2/?_gl=1*1e64tyx*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiAu8W6BhC-ARIsACEQoDB-n8CUJZaQnWtYqbmzJhAZPCdX0WgRNnFeGkKc8mqOU0l86Dn9AD4aAmJaEALw_wcB">Manjushri</a>; Tibet; 15th century; bronze with traces of gold pigment; Rubin Museum of Himalayan Art; C2006.23.2</p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.jonaaron.net" img="https://img.transistorcdn.com/qc4_gSLsVEqKKjn63M55ECn2qhixaFDKfVMEI9fZpHc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIzZGZlZTMt/Mzk4Yi00NzAyLWFi/ODgtYmRhMTViODhl/N2ViLzE2ODc0NDc2/ODctaW1hZ2UuanBn.jpg">Jon Aaron</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/3c625c33/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Kimberly Brown 11/28/2024</title>
      <itunes:episode>452</itunes:episode>
      <podcast:episode>452</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 11/28/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4af9e6a6-8286-4a7e-9316-26bcad4a1e5c</guid>
      <link>https://rubinmuseum.org/mindfulness-meditation-with-kimberly-brown-8</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><a href="https://rubinmuseum.org/mindfulness-meditation-with-kimberly-brown-8">The episode</a> begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:05. </p><p>Teacher: Kimberly Brown </p><p>Theme: Gratitude</p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2011-11/?_gl=1*1qcmdw1*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiAo5u6BhDJARIsAAVoDWu1C0l-H2NnKd5IOZ79cTHtumfrwBc1N72Y_vLU7KH363wB_64-zd4aAlMnEALw_wcB">A parcel-gilt silver ritual ewer</a>; Tibet or Mongolia; 19th century; parcel-gilt silver; Rubin Museum of Himalayan Art; C2011.11</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><a href="https://rubinmuseum.org/mindfulness-meditation-with-kimberly-brown-8">The episode</a> begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:05. </p><p>Teacher: Kimberly Brown </p><p>Theme: Gratitude</p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2011-11/?_gl=1*1qcmdw1*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiAo5u6BhDJARIsAAVoDWu1C0l-H2NnKd5IOZ79cTHtumfrwBc1N72Y_vLU7KH363wB_64-zd4aAlMnEALw_wcB">A parcel-gilt silver ritual ewer</a>; Tibet or Mongolia; 19th century; parcel-gilt silver; Rubin Museum of Himalayan Art; C2011.11</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Dec 2024 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VdMgqgalb19IahHnf4FFQ4P2VZxVpgJjGNtGJWYjrYU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Nzgw/NTkwMTA0YTdlZjMx/ZTYzYmVkZjE1ZTZm/MTMxMC5qcGc.jpg"/>
      <itunes:duration>1742</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><a href="https://rubinmuseum.org/mindfulness-meditation-with-kimberly-brown-8">The episode</a> begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:05. </p><p>Teacher: Kimberly Brown </p><p>Theme: Gratitude</p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2011-11/?_gl=1*1qcmdw1*_up*MQ..*_gs*MQ..&amp;gclid=Cj0KCQiAo5u6BhDJARIsAAVoDWu1C0l-H2NnKd5IOZ79cTHtumfrwBc1N72Y_vLU7KH363wB_64-zd4aAlMnEALw_wcB">A parcel-gilt silver ritual ewer</a>; Tibet or Mongolia; 19th century; parcel-gilt silver; Rubin Museum of Himalayan Art; C2011.11</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/e8bec03a/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran  11/21/2024</title>
      <itunes:episode>451</itunes:episode>
      <podcast:episode>451</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran  11/21/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://rubinmuseum.org/mindfulness-meditation-with-tracy-cochran-5/</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:38. </p><p><br>Teacher: Tracy Cochran <br>Theme: Gratitude</p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2010-11/">Shadakshari Lokeshvara;</a> western Tibet; 15th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of John C. Rezk; C2010.11</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:38. </p><p><br>Teacher: Tracy Cochran <br>Theme: Gratitude</p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2010-11/">Shadakshari Lokeshvara;</a> western Tibet; 15th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of John C. Rezk; C2010.11</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Nov 2024 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SbT0YOfCoppIEUjj9YQTJaghys-iC6-Qs7gG7CjIpkA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZTcx/NjdmNmRkZDkwNjk0/NWZkNzg5MTA1NWVk/ZGY2My5qcGc.jpg"/>
      <itunes:duration>2177</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:38. </p><p><br>Teacher: Tracy Cochran <br>Theme: Gratitude</p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2010-11/">Shadakshari Lokeshvara;</a> western Tibet; 15th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of John C. Rezk; C2010.11</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/b1a01873/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Elaine Retholtz 11/14/2024</title>
      <itunes:episode>450</itunes:episode>
      <podcast:episode>450</podcast:episode>
      <itunes:title>Mindfulness Meditation with Elaine Retholtz 11/14/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:37. </p><p><br>Teacher: Elaine Retholtz</p><p>Theme: Gratitude</p><p>Artwork: <a href="https://rubinmuseum.org/collection/f1997-13-1/"><em>Tenth Zhamar, Mipam Chodrup Gyatso</em></a>; Kham Province, Eastern Tibet; late 18th-19th century; pigments on silk; Rubin Museum of Himalayan Art, Gift of the Shelley and Donald Rubin Foundation; F1997.13.1 (HAR 202)</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:37. </p><p><br>Teacher: Elaine Retholtz</p><p>Theme: Gratitude</p><p>Artwork: <a href="https://rubinmuseum.org/collection/f1997-13-1/"><em>Tenth Zhamar, Mipam Chodrup Gyatso</em></a>; Kham Province, Eastern Tibet; late 18th-19th century; pigments on silk; Rubin Museum of Himalayan Art, Gift of the Shelley and Donald Rubin Foundation; F1997.13.1 (HAR 202)</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Nov 2024 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1891</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:37. </p><p><br>Teacher: Elaine Retholtz</p><p>Theme: Gratitude</p><p>Artwork: <a href="https://rubinmuseum.org/collection/f1997-13-1/"><em>Tenth Zhamar, Mipam Chodrup Gyatso</em></a>; Kham Province, Eastern Tibet; late 18th-19th century; pigments on silk; Rubin Museum of Himalayan Art, Gift of the Shelley and Donald Rubin Foundation; F1997.13.1 (HAR 202)</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.elaineretholtz.com/" img="https://img.transistorcdn.com/095YRXQJ3tz82NdfSDNM6ioHsv_EfNvwXiytSSRIj3s/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vOGFiYWU5ZTEt/NDAyNS00MDZjLWIy/Y2EtNjE2NjE0M2Qw/YzUyLzE2NzYzOTY1/MTEtaW1hZ2UuanBn.jpg">Elaine Retholtz</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/e8a14d82/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Kimberly Brown 11/07/2024 </title>
      <itunes:episode>449</itunes:episode>
      <podcast:episode>449</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 11/07/2024 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://rubinmuseum.org/mindfulness-medi…kimberly-brown-7</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:54. </p><p>Teacher: Kimberly Brown </p><p>Theme: Gratitude</p><p>Artwork <a href="https://rubinmuseum.org/collection/c2003-51-2/">Queen of the World, Sipai Gyelmo</a>; China; 20th century; embroidery; Rubin Museum of Himalayan Art; C2003.51.2 (HAR 65269)</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:54. </p><p>Teacher: Kimberly Brown </p><p>Theme: Gratitude</p><p>Artwork <a href="https://rubinmuseum.org/collection/c2003-51-2/">Queen of the World, Sipai Gyelmo</a>; China; 20th century; embroidery; Rubin Museum of Himalayan Art; C2003.51.2 (HAR 65269)</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </content:encoded>
      <pubDate>Fri, 15 Nov 2024 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2138</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:54. </p><p>Teacher: Kimberly Brown </p><p>Theme: Gratitude</p><p>Artwork <a href="https://rubinmuseum.org/collection/c2003-51-2/">Queen of the World, Sipai Gyelmo</a>; China; 20th century; embroidery; Rubin Museum of Himalayan Art; C2003.51.2 (HAR 65269)</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/47f3b958/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Lavina Shamdasani 10/31/2024</title>
      <itunes:episode>448</itunes:episode>
      <podcast:episode>448</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lavina Shamdasani 10/31/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://rubinmuseum.org/mindfulness-meditation-with-lavina-shamdasani-4/</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:53. </p><p><br>Teacher: Lavina Shamdasani</p><p><br>Theme: Openness</p><p><a href="https://rubinmuseum.org/collection/c2004-8-1a-b/"><br>Skull cup</a>; Nepal; ca. 18th century; metalwork and human skull; Rubin Museum of Himalayan Art; C2004.8.1a-b (HAR 65333)</p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:53. </p><p><br>Teacher: Lavina Shamdasani</p><p><br>Theme: Openness</p><p><a href="https://rubinmuseum.org/collection/c2004-8-1a-b/"><br>Skull cup</a>; Nepal; ca. 18th century; metalwork and human skull; Rubin Museum of Himalayan Art; C2004.8.1a-b (HAR 65333)</p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </content:encoded>
      <pubDate>Fri, 08 Nov 2024 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1855</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:53. </p><p><br>Teacher: Lavina Shamdasani</p><p><br>Theme: Openness</p><p><a href="https://rubinmuseum.org/collection/c2004-8-1a-b/"><br>Skull cup</a>; Nepal; ca. 18th century; metalwork and human skull; Rubin Museum of Himalayan Art; C2004.8.1a-b (HAR 65333)</p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/iD09SbNdOp4kdf9dL6A9WXGMdKoM1NfDjst36CD4nFQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmM5YTQ5NGEt/NGIzNS00NWY4LWFm/NTEtMWZjNzM5MTU2/YjQwLzE2NzgwNTEw/ODgtaW1hZ2UuanBn.jpg">Lavina Shamdasani</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/ee8c5efd/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 10/24/2024</title>
      <itunes:episode>447</itunes:episode>
      <podcast:episode>447</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 10/24/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://rubinmuseum.org/mindfulness-meditation-with-lama-aria-drolma-8/</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:26. </p><p>Teacher: Lama Aria Drolma</p><p>Theme: Openness</p><p>Artwork <a href="https://rubinmuseum.org/collection/c2005-16-36/">Padmasambhava</a>; Tibet; 15th century; silver and gilt copper alloy with inlays of turquoise and coral; Rubin Museum of Art; C2005.16.36 (HAR 65459)</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:26. </p><p>Teacher: Lama Aria Drolma</p><p>Theme: Openness</p><p>Artwork <a href="https://rubinmuseum.org/collection/c2005-16-36/">Padmasambhava</a>; Tibet; 15th century; silver and gilt copper alloy with inlays of turquoise and coral; Rubin Museum of Art; C2005.16.36 (HAR 65459)</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Nov 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1833</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:26. </p><p>Teacher: Lama Aria Drolma</p><p>Theme: Openness</p><p>Artwork <a href="https://rubinmuseum.org/collection/c2005-16-36/">Padmasambhava</a>; Tibet; 15th century; silver and gilt copper alloy with inlays of turquoise and coral; Rubin Museum of Art; C2005.16.36 (HAR 65459)</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Elaine Retholtz 10/17/2024</title>
      <itunes:episode>446</itunes:episode>
      <podcast:episode>446</podcast:episode>
      <itunes:title>Mindfulness Meditation with Elaine Retholtz 10/17/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://rubinmuseum.org/mindfulness-meditation-with-elaine-retholtz-4</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:39. </p><p>Teacher: Elaine Retholtz</p><p>Theme: Openness</p><p>Artwork <a href="https://rubinmuseum.org/collection/c2012-4-5/">Avalokiteshvara in his Potala Pure Land</a>; Tibet; late 18th–early 19th century; pigments on cloth, silk brocade, cotton backing; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2012.4.5 (HAR 1094)</p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:39. </p><p>Teacher: Elaine Retholtz</p><p>Theme: Openness</p><p>Artwork <a href="https://rubinmuseum.org/collection/c2012-4-5/">Avalokiteshvara in his Potala Pure Land</a>; Tibet; late 18th–early 19th century; pigments on cloth, silk brocade, cotton backing; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2012.4.5 (HAR 1094)</p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
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      <pubDate>Fri, 25 Oct 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1884</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:39. </p><p>Teacher: Elaine Retholtz</p><p>Theme: Openness</p><p>Artwork <a href="https://rubinmuseum.org/collection/c2012-4-5/">Avalokiteshvara in his Potala Pure Land</a>; Tibet; late 18th–early 19th century; pigments on cloth, silk brocade, cotton backing; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2012.4.5 (HAR 1094)</p><p>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.elaineretholtz.com/" img="https://img.transistorcdn.com/095YRXQJ3tz82NdfSDNM6ioHsv_EfNvwXiytSSRIj3s/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vOGFiYWU5ZTEt/NDAyNS00MDZjLWIy/Y2EtNjE2NjE0M2Qw/YzUyLzE2NzYzOTY1/MTEtaW1hZ2UuanBn.jpg">Elaine Retholtz</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Gegye Yongyal Tulku Rinpoche 10/10/2024</title>
      <itunes:episode>445</itunes:episode>
      <podcast:episode>445</podcast:episode>
      <itunes:title>Mindfulness Meditation with Gegye Yongyal Tulku Rinpoche 10/10/2024</itunes:title>
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      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:16. </p><p><br>Teacher: Gegye Yongyal Tulku Rinpoche</p><p><br>Theme: Openness</p><p><br>Artwork <a href="https://rubinmuseum.org/collection/c2006-66-656/">Buddha Shakyamuni</a>; Tibet; 15th century; gilt copper alloy; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.656 (HAR 700092)</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:16. </p><p><br>Teacher: Gegye Yongyal Tulku Rinpoche</p><p><br>Theme: Openness</p><p><br>Artwork <a href="https://rubinmuseum.org/collection/c2006-66-656/">Buddha Shakyamuni</a>; Tibet; 15th century; gilt copper alloy; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.656 (HAR 700092)</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
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      <pubDate>Fri, 18 Oct 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2414</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:16. </p><p><br>Teacher: Gegye Yongyal Tulku Rinpoche</p><p><br>Theme: Openness</p><p><br>Artwork <a href="https://rubinmuseum.org/collection/c2006-66-656/">Buddha Shakyamuni</a>; Tibet; 15th century; gilt copper alloy; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.656 (HAR 700092)</p><p><br>Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://gegyeyongyalrinpoche.com/" img="https://img.transistorcdn.com/uPlKUCR4ejwF8XQGXsGBN5areCiPPHPd5fh00JBoYyU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85Mzcy/NzljMmFmY2FjYmEw/YmY5MjliNjFlOWNj/ZDZmYy5wbmc.jpg">Gegye Yongyal Tulku</podcast:person>
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      <podcast:transcript url="https://share.transistor.fm/s/8ebda508/transcription" type="text/html"/>
      <podcast:chapters url="https://share.transistor.fm/s/8ebda508/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Kimberly Brown 10/03/2024</title>
      <itunes:episode>444</itunes:episode>
      <podcast:episode>444</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 10/03/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://rubinmuseum.org/mindfulness-meditation-with-kimberly-brown-6</link>
      <description>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 9:55. </p><p>Teacher: Kimberly Brown</p><p>Theme: Openness</p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2006-66-34/">Bodhisattva Maitreya</a>; Tibet or China; 17th-18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2006.66.34 (HAR 1111)</p><p><br></p><p>Learn more about the Rubin's work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 9:55. </p><p>Teacher: Kimberly Brown</p><p>Theme: Openness</p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2006-66-34/">Bodhisattva Maitreya</a>; Tibet or China; 17th-18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2006.66.34 (HAR 1111)</p><p><br></p><p>Learn more about the Rubin's work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <pubDate>Fri, 11 Oct 2024 13:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1617</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 9:55. </p><p>Teacher: Kimberly Brown</p><p>Theme: Openness</p><p>Artwork: <a href="https://rubinmuseum.org/collection/c2006-66-34/">Bodhisattva Maitreya</a>; Tibet or China; 17th-18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2006.66.34 (HAR 1111)</p><p><br></p><p>Learn more about the Rubin's work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/0e82568f/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation: Spotlight on Women’s Leadership in American Buddhism 09/26/2024</title>
      <itunes:episode>443</itunes:episode>
      <podcast:episode>443</podcast:episode>
      <itunes:title>Mindfulness Meditation: Spotlight on Women’s Leadership in American Buddhism 09/26/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://rubinmuseum.org/mindfulness-meditation-spotlight-on-womens-leadership-in-american-buddhism/</link>
      <description>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>In this episode, Lama Aria Drolma's meditation begins at 31:35, Kimberly Brown's meditation at 52:23, and Tracy Cochran's meditation at 1:00.</p><p><br></p><p>Teachers: Kimberly Brown, Tracy Cochran, and Lama Aria Drolma</p><p>Theme: Transformation</p><p>Artwork: <a href="https://rubinmuseum.org/collection/C2006-66-19">Green Tara</a>; Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; C2006.66.19 (HAR 672)</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p>Learn more about the Rubin Museum’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>In this episode, Lama Aria Drolma's meditation begins at 31:35, Kimberly Brown's meditation at 52:23, and Tracy Cochran's meditation at 1:00.</p><p><br></p><p>Teachers: Kimberly Brown, Tracy Cochran, and Lama Aria Drolma</p><p>Theme: Transformation</p><p>Artwork: <a href="https://rubinmuseum.org/collection/C2006-66-19">Green Tara</a>; Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; C2006.66.19 (HAR 672)</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p>Learn more about the Rubin Museum’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
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      <pubDate>Fri, 04 Oct 2024 13:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fu3Vxq3u_62J_atUYCD7R6TNt5Dvy99J4KJVXxHlyYQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOTBj/N2QyMzEwM2ZjYmE5/YjliN2NkMjMwYjY2/MzRkMy5qcGVn.jpg"/>
      <itunes:duration>3899</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>In this episode, Lama Aria Drolma's meditation begins at 31:35, Kimberly Brown's meditation at 52:23, and Tracy Cochran's meditation at 1:00.</p><p><br></p><p>Teachers: Kimberly Brown, Tracy Cochran, and Lama Aria Drolma</p><p>Theme: Transformation</p><p>Artwork: <a href="https://rubinmuseum.org/collection/C2006-66-19">Green Tara</a>; Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; C2006.66.19 (HAR 672)</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p>Learn more about the Rubin Museum’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Venerable Losang Gendun 09/19/2024</title>
      <itunes:episode>442</itunes:episode>
      <podcast:episode>442</podcast:episode>
      <itunes:title>Mindfulness Meditation with Venerable Losang Gendun 09/19/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:35. </p><p><br></p><p>Teacher: Venerable Losang Gendun</p><p><br></p><p>Theme: Transformation</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/72/durga-killing-the-buffalo-demon-durga-mahisasuramardini?ctx=7821683476fddff48400ffd5084e61487f571c94&amp;idx=18">Durga Killing</a> the Buffalo Demon (Durga Mahisasuramardini); Nepal; 12th”“13th century; gilt copper alloy; Rubin Museum of Art; C2005.16.11 (HAR 65433)</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br>Learn more about the Rubin Museum’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
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      <content:encoded>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:35. </p><p><br></p><p>Teacher: Venerable Losang Gendun</p><p><br></p><p>Theme: Transformation</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/72/durga-killing-the-buffalo-demon-durga-mahisasuramardini?ctx=7821683476fddff48400ffd5084e61487f571c94&amp;idx=18">Durga Killing</a> the Buffalo Demon (Durga Mahisasuramardini); Nepal; 12th”“13th century; gilt copper alloy; Rubin Museum of Art; C2005.16.11 (HAR 65433)</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br>Learn more about the Rubin Museum’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Sep 2024 13:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1808</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:35. </p><p><br></p><p>Teacher: Venerable Losang Gendun</p><p><br></p><p>Theme: Transformation</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/72/durga-killing-the-buffalo-demon-durga-mahisasuramardini?ctx=7821683476fddff48400ffd5084e61487f571c94&amp;idx=18">Durga Killing</a> the Buffalo Demon (Durga Mahisasuramardini); Nepal; 12th”“13th century; gilt copper alloy; Rubin Museum of Art; C2005.16.11 (HAR 65433)</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br>Learn more about the Rubin Museum’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/9SYejQkoH6SZoSGkbCur6BBNKGGNXz8tyZiN9zA02ew/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMTcw/ODA2NjI5OTI4Y2Rk/MDgxMTgzZDAxNDY3/MjczOS5qcGc.jpg">Ven. Losang Gendun</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Do Tulku Rinpoche 09/12/2024</title>
      <itunes:episode>441</itunes:episode>
      <podcast:episode>441</podcast:episode>
      <itunes:title>Mindfulness Meditation with Do Tulku Rinpoche 09/12/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:48. </p><p><br></p><p>Teacher: Do Tulku Rinpoche</p><p><br></p><p>Theme: Transformation</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/665/buddha-shakyamuni?ctx=7df20c55bab83ef453f04931f56e1218bea794d1&amp;idx=0">Buddha Shakyamuni</a>; Bhutan; 19th century; silk textile appliqué with embroidery; Rubin Museum of Art; C2006.30.1 (HAR 65652)</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br>Learn more about the Rubin Museum’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:48. </p><p><br></p><p>Teacher: Do Tulku Rinpoche</p><p><br></p><p>Theme: Transformation</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/665/buddha-shakyamuni?ctx=7df20c55bab83ef453f04931f56e1218bea794d1&amp;idx=0">Buddha Shakyamuni</a>; Bhutan; 19th century; silk textile appliqué with embroidery; Rubin Museum of Art; C2006.30.1 (HAR 65652)</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br>Learn more about the Rubin Museum’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Sep 2024 13:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1933</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:48. </p><p><br></p><p>Teacher: Do Tulku Rinpoche</p><p><br></p><p>Theme: Transformation</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/665/buddha-shakyamuni?ctx=7df20c55bab83ef453f04931f56e1218bea794d1&amp;idx=0">Buddha Shakyamuni</a>; Bhutan; 19th century; silk textile appliqué with embroidery; Rubin Museum of Art; C2006.30.1 (HAR 65652)</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br>Learn more about the Rubin Museum’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/5w4axDkoo-inYq--4CVpn2_TPyBFFvjnQDwKgtAZcPU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzJlMjhhZjEt/MjQyNi00YzliLWE5/MmMtOGQ5MDA2ZGQ3/YWEyLzE2OTUwNTkx/ODctaW1hZ2UuanBn.jpg">Do Tulku Rinpoche</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 09/05/2024</title>
      <itunes:episode>440</itunes:episode>
      <podcast:episode>440</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 09/05/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/38x</link>
      <description>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:41. </p><p>Teacher: Lama Aria Drolma</p><p>Theme: Transformation</p><p><br></p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3725/black-cloak-mahakala?ctx=8d890b96a52a7bf3c98f8dc67a50525580cdd1e6&amp;idx=6">Black Cloak Mahakala</a>; Tibet; 19th century;pigments on cloth; Rubin Museum of Art;  gift of Shelley and Donald Rubin; C2006.66.562 (HAR 1044)</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>.</p><p><br></p>]]>
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      <content:encoded>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:41. </p><p>Teacher: Lama Aria Drolma</p><p>Theme: Transformation</p><p><br></p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3725/black-cloak-mahakala?ctx=8d890b96a52a7bf3c98f8dc67a50525580cdd1e6&amp;idx=6">Black Cloak Mahakala</a>; Tibet; 19th century;pigments on cloth; Rubin Museum of Art;  gift of Shelley and Donald Rubin; C2006.66.562 (HAR 1044)</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Sep 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1677</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:41. </p><p>Teacher: Lama Aria Drolma</p><p>Theme: Transformation</p><p><br></p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3725/black-cloak-mahakala?ctx=8d890b96a52a7bf3c98f8dc67a50525580cdd1e6&amp;idx=6">Black Cloak Mahakala</a>; Tibet; 19th century;pigments on cloth; Rubin Museum of Art;  gift of Shelley and Donald Rubin; C2006.66.562 (HAR 1044)</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
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      <title>Mindfulness Meditation with Michel Pascal 08/29/2024</title>
      <itunes:episode>439</itunes:episode>
      <podcast:episode>439</podcast:episode>
      <itunes:title>Mindfulness Meditation with Michel Pascal 08/29/2024</itunes:title>
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      <link>http://therubin.org/38w</link>
      <description>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:07. </p><p><br></p><p>Teacher: Michel Pascal</p><p><br>Theme: Interconnectedness</p><p><a href="https://collection.rubinmuseum.org/objects/3810/earth-wood-nectarous-and-plateau-medications-chapter-20-c?ctx=888f82275279ec1846fcb2df773c2f91ca53b599&amp;idx=0">Artwork: Earth, Wood, Nectarous and Plateau Medications (Chapter 20 Cont.)</a>; Chentsa, Amdo region, Northeastern Tibet (Jianzha, Qinghai Province, China); Hua Khar active 1990s, Qinghai Province, China; 1995-1996; pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin Private Collection; C2014.9.24</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>. </p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:07. </p><p><br></p><p>Teacher: Michel Pascal</p><p><br>Theme: Interconnectedness</p><p><a href="https://collection.rubinmuseum.org/objects/3810/earth-wood-nectarous-and-plateau-medications-chapter-20-c?ctx=888f82275279ec1846fcb2df773c2f91ca53b599&amp;idx=0">Artwork: Earth, Wood, Nectarous and Plateau Medications (Chapter 20 Cont.)</a>; Chentsa, Amdo region, Northeastern Tibet (Jianzha, Qinghai Province, China); Hua Khar active 1990s, Qinghai Province, China; 1995-1996; pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin Private Collection; C2014.9.24</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>. </p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Sep 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2028</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:07. </p><p><br></p><p>Teacher: Michel Pascal</p><p><br>Theme: Interconnectedness</p><p><a href="https://collection.rubinmuseum.org/objects/3810/earth-wood-nectarous-and-plateau-medications-chapter-20-c?ctx=888f82275279ec1846fcb2df773c2f91ca53b599&amp;idx=0">Artwork: Earth, Wood, Nectarous and Plateau Medications (Chapter 20 Cont.)</a>; Chentsa, Amdo region, Northeastern Tibet (Jianzha, Qinghai Province, China); Hua Khar active 1990s, Qinghai Province, China; 1995-1996; pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin Private Collection; C2014.9.24</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>. </p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://michelpascal.tv" img="https://img.transistorcdn.com/3XMan1M8Nr1BskuXOikDqv8-YKTS-R-Ns5ckKnY5NLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTQyMDQ5NTYt/YTAzMC00NDQ1LTlh/MTEtOTA1NGVmYmM3/YzY0LzE3MDcyNDAy/OTMtaW1hZ2UuanBn.jpg">Michel Pascal</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Rebecca Li 08/22/2024</title>
      <itunes:episode>438</itunes:episode>
      <podcast:episode>438</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 08/22/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/38v</link>
      <description>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:27. </p><p><br></p><p>Teacher: Rebecca Li</p><p>Theme: Interconnectedness</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1854/sarvavid-vairochana-mandala?ctx=406d08d8f5892b24dc1e1b3ec0bfa5e094e71208&amp;idx=1">Sarvavid Vairochana Mandala</a>; Tibet; 17th century; Rubin Museum of Art, New York; Gift of Shelley and Donald Rubin;</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>. </p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:27. </p><p><br></p><p>Teacher: Rebecca Li</p><p>Theme: Interconnectedness</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1854/sarvavid-vairochana-mandala?ctx=406d08d8f5892b24dc1e1b3ec0bfa5e094e71208&amp;idx=1">Sarvavid Vairochana Mandala</a>; Tibet; 17th century; Rubin Museum of Art, New York; Gift of Shelley and Donald Rubin;</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>. </p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 30 Aug 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2283</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:27. </p><p><br></p><p>Teacher: Rebecca Li</p><p>Theme: Interconnectedness</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1854/sarvavid-vairochana-mandala?ctx=406d08d8f5892b24dc1e1b3ec0bfa5e094e71208&amp;idx=1">Sarvavid Vairochana Mandala</a>; Tibet; 17th century; Rubin Museum of Art, New York; Gift of Shelley and Donald Rubin;</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>. </p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/83dadd1e/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Jon Aaron 08/15/2024</title>
      <itunes:episode>437</itunes:episode>
      <podcast:episode>437</podcast:episode>
      <itunes:title>Mindfulness Meditation with Jon Aaron 08/15/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/38u</link>
      <description>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:34. </p><p><br></p><p>Teacher: Jon Aaron</p><p>Theme: Interconnectedness</p><p>Artwork: Water Bowl; Tibet; 20th century; silver; Rubin Museum of Art;</p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>. </p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:34. </p><p><br></p><p>Teacher: Jon Aaron</p><p>Theme: Interconnectedness</p><p>Artwork: Water Bowl; Tibet; 20th century; silver; Rubin Museum of Art;</p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>. </p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 23 Aug 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1799</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:34. </p><p><br></p><p>Teacher: Jon Aaron</p><p>Theme: Interconnectedness</p><p>Artwork: Water Bowl; Tibet; 20th century; silver; Rubin Museum of Art;</p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>. </p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.jonaaron.net" img="https://img.transistorcdn.com/qc4_gSLsVEqKKjn63M55ECn2qhixaFDKfVMEI9fZpHc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIzZGZlZTMt/Mzk4Yi00NzAyLWFi/ODgtYmRhMTViODhl/N2ViLzE2ODc0NDc2/ODctaW1hZ2UuanBn.jpg">Jon Aaron</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/e86c5931/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Gegye Yongyal Tulku Rinpoche  08/08/2024</title>
      <itunes:episode>436</itunes:episode>
      <podcast:episode>436</podcast:episode>
      <itunes:title>Mindfulness Meditation with Gegye Yongyal Tulku Rinpoche  08/08/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/38t</link>
      <description>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 20:43. </p><p><br></p><p>Teacher: Gegye Yongyal Tulku Rinpoche</p><p>Theme: Interconnectedness</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3732/avalokiteshavara?ctx=e1617a22498045ab0cd0bc0a009f89769c7fefc2&amp;idx=0">Avalokiteshavara</a>; Tibet; 15th century; copper alloy; Rubin Museum of Himalayan Art, Gift of Shelley and Donald Rubin</p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
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      <content:encoded>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 20:43. </p><p><br></p><p>Teacher: Gegye Yongyal Tulku Rinpoche</p><p>Theme: Interconnectedness</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3732/avalokiteshavara?ctx=e1617a22498045ab0cd0bc0a009f89769c7fefc2&amp;idx=0">Avalokiteshavara</a>; Tibet; 15th century; copper alloy; Rubin Museum of Himalayan Art, Gift of Shelley and Donald Rubin</p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 16 Aug 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pO6YQJE3D9BUGV4M4GLTld0FHZGxddCgpCUpbf3Hv4c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MDZh/MGI1ZjNjOWMxMjA5/ZDQwNzUxZmYyY2Jh/ZTQwNy5qcGc.jpg"/>
      <itunes:duration>2190</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p><br>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 20:43. </p><p><br></p><p>Teacher: Gegye Yongyal Tulku Rinpoche</p><p>Theme: Interconnectedness</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3732/avalokiteshavara?ctx=e1617a22498045ab0cd0bc0a009f89769c7fefc2&amp;idx=0">Avalokiteshavara</a>; Tibet; 15th century; copper alloy; Rubin Museum of Himalayan Art, Gift of Shelley and Donald Rubin</p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://gegyeyongyalrinpoche.com/" img="https://img.transistorcdn.com/uPlKUCR4ejwF8XQGXsGBN5areCiPPHPd5fh00JBoYyU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85Mzcy/NzljMmFmY2FjYmEw/YmY5MjliNjFlOWNj/ZDZmYy5wbmc.jpg">Gegye Yongyal Tulku</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/8c787774/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Swami Chidananda 08/01/2024</title>
      <itunes:episode>435</itunes:episode>
      <podcast:episode>435</podcast:episode>
      <itunes:title>Mindfulness Meditation with Swami Chidananda 08/01/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/38s</link>
      <description>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:50. </p><p><br></p><p>Teacher: Swami Chidananda</p><p>Theme: Interconnectedness</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3040/prayer-wheel?ctx=187c7ab111d572b3472bd331aad4cbdbbe0ea974&amp;idx=0">Prayer Wheel</a>; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Art; gift of Thomas Isenberg</p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>. </p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:50. </p><p><br></p><p>Teacher: Swami Chidananda</p><p>Theme: Interconnectedness</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3040/prayer-wheel?ctx=187c7ab111d572b3472bd331aad4cbdbbe0ea974&amp;idx=0">Prayer Wheel</a>; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Art; gift of Thomas Isenberg</p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>. </p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 09 Aug 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Qaz3z5CxX6nqjjaH1M1JZsOQFhqgfG2vmjwF6OJd04s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xOTQw/YjU1NzQ4Yzg0ZjM2/ODg5ODdmZWRkMzM3/Mzg5ZC5qcGc.jpg"/>
      <itunes:duration>1997</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:50. </p><p><br></p><p>Teacher: Swami Chidananda</p><p>Theme: Interconnectedness</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3040/prayer-wheel?ctx=187c7ab111d572b3472bd331aad4cbdbbe0ea974&amp;idx=0">Prayer Wheel</a>; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Art; gift of Thomas Isenberg</p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>. </p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.swami.love/" img="https://img.transistorcdn.com/G2V3TLun5haovAccXN6kCq6vkVj7AlBa37-OTWFxTMc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWU3ZWIwYjMt/MDQ5NS00ZGIzLTg4/ODMtODFhZGY0MTcz/NGIzLzE2OTc2NDQ4/NzEtaW1hZ2UuanBn.jpg">Swami Chidananda</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/9364c7ad/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 07/25/2024</title>
      <itunes:episode>434</itunes:episode>
      <podcast:episode>434</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 07/25/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">01308481-0fd1-44e6-b277-42b9b5e0430d</guid>
      <link>http://therubin.org/38r</link>
      <description>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:11. </p><p>Teacher: Sharon Salzberg</p><p>Theme: Rebirth<br>Artwork: <a href="https://collection.rubinmuseum.org/objects/1749/wheel-of-life?ctx=6ea650cff3dd4d7c2cb0c1b8f0a5c61d678e75fd&amp;idx=0">Wheel of Life</a>; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin; </p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org/">rubinmuseum.org</a>.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:11. </p><p>Teacher: Sharon Salzberg</p><p>Theme: Rebirth<br>Artwork: <a href="https://collection.rubinmuseum.org/objects/1749/wheel-of-life?ctx=6ea650cff3dd4d7c2cb0c1b8f0a5c61d678e75fd&amp;idx=0">Wheel of Life</a>; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin; </p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org/">rubinmuseum.org</a>.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 02 Aug 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/x2zHbCl2dZ07HJb4w2CnE-gf6Cd2i57GzMIi3SyoX4E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYTE5/ZDU0NDI2Zjg1MjE0/ZGQ1NTMxMWNkNzc1/YjI1Ni5qcGc.jpg"/>
      <itunes:duration>1902</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:11. </p><p>Teacher: Sharon Salzberg</p><p>Theme: Rebirth<br>Artwork: <a href="https://collection.rubinmuseum.org/objects/1749/wheel-of-life?ctx=6ea650cff3dd4d7c2cb0c1b8f0a5c61d678e75fd&amp;idx=0">Wheel of Life</a>; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin; </p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org/">rubinmuseum.org</a>.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/35779a29/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Elaine Retholtz 07/18/2024</title>
      <itunes:episode>433</itunes:episode>
      <podcast:episode>433</podcast:episode>
      <itunes:title>Mindfulness Meditation with Elaine Retholtz 07/18/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ff0d68a4-5b4b-463c-b90c-637d6a02c476</guid>
      <link>http://therubin.org/38q</link>
      <description>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:33. </p><p>Teacher: Elaine Retholtz</p><p>Theme: Rebirth<br>Artwork: <a href="https://collection.rubinmuseum.org/objects/2173/butter-lamp?ctx=57caf3f92a7982e4cf870b21bf31b84528a7ceb5&amp;idx=8">Butter Lamp</a>; Tibet; 18th–20th century; Silver, turquoise; Rubin Museum of Art;</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:33. </p><p>Teacher: Elaine Retholtz</p><p>Theme: Rebirth<br>Artwork: <a href="https://collection.rubinmuseum.org/objects/2173/butter-lamp?ctx=57caf3f92a7982e4cf870b21bf31b84528a7ceb5&amp;idx=8">Butter Lamp</a>; Tibet; 18th–20th century; Silver, turquoise; Rubin Museum of Art;</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jul 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tCyC9IgKb5OVdtkTBZyf5DWwRsitc42_mtMMg63q610/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kOTRi/NTAwNmQ2MDU5ZjIw/NjRjMmViNjc1MjYx/ODE2Yi5qcGc.jpg"/>
      <itunes:duration>1869</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:33. </p><p>Teacher: Elaine Retholtz</p><p>Theme: Rebirth<br>Artwork: <a href="https://collection.rubinmuseum.org/objects/2173/butter-lamp?ctx=57caf3f92a7982e4cf870b21bf31b84528a7ceb5&amp;idx=8">Butter Lamp</a>; Tibet; 18th–20th century; Silver, turquoise; Rubin Museum of Art;</p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.elaineretholtz.com/" img="https://img.transistorcdn.com/095YRXQJ3tz82NdfSDNM6ioHsv_EfNvwXiytSSRIj3s/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vOGFiYWU5ZTEt/NDAyNS00MDZjLWIy/Y2EtNjE2NjE0M2Qw/YzUyLzE2NzYzOTY1/MTEtaW1hZ2UuanBn.jpg">Elaine Retholtz</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/577fc953/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 07/11/2024</title>
      <itunes:episode>432</itunes:episode>
      <podcast:episode>432</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 07/11/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3af457aa-7047-4777-9e2a-c809f8cc5b8d</guid>
      <link>http://therubin.org/38o</link>
      <description>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:55. </p><p><br></p><p>Teacher: <strong>Tracy Cochran</strong></p><p>Theme: <strong>Rebirth</strong></p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3817/padmasambhava-his-eight-manifestations-and-scenes-from-his?ctx=09ec0b3d6736e2a5fb462af94aa684f5750e0944&amp;idx=0">Gangteng Monastery</a>, Bhutan; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin;  </p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>. </p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:55. </p><p><br></p><p>Teacher: <strong>Tracy Cochran</strong></p><p>Theme: <strong>Rebirth</strong></p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3817/padmasambhava-his-eight-manifestations-and-scenes-from-his?ctx=09ec0b3d6736e2a5fb462af94aa684f5750e0944&amp;idx=0">Gangteng Monastery</a>, Bhutan; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin;  </p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>. </p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Jul 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/J1MTfCaTzwDKvnkq4mPtgN_TBGZ76uEEs90rSXkneOo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYmQ2/OTgwZDA2MzcxZjIz/N2EwMGYzNTE1MGY1/ODE3Yy5qcGc.jpg"/>
      <itunes:duration>2191</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.</p><p>The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:55. </p><p><br></p><p>Teacher: <strong>Tracy Cochran</strong></p><p>Theme: <strong>Rebirth</strong></p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3817/padmasambhava-his-eight-manifestations-and-scenes-from-his?ctx=09ec0b3d6736e2a5fb462af94aa684f5750e0944&amp;idx=0">Gangteng Monastery</a>, Bhutan; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin;  </p><p><br></p><p>This program is presented in partnership with <a href="https://www.sharonsalzberg.com/">Sharon Salzberg</a> and teachers from the New York Insight Meditation Center, <a href="https://www.theidproject.org/">the <em>Interdependence</em> Project</a>, and <a href="https://parabola.org/"><em>Parabola</em> <em>Magazine</em></a> and supported by the <a href="https://fredericklenzfoundation.org/">Frederick P. Lenz Foundation for American Buddhism</a>.</p><p><br></p><p>Learn more about the Rubin Museum’s work around the world at <a href="https://rubinmuseum.org">rubinmuseum.org</a>. </p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 06/28/2024</title>
      <itunes:episode>431</itunes:episode>
      <podcast:episode>431</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 06/28/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/38n</link>
      <description>
        <![CDATA[<p>This Mindfulness Meditation session was recorded during a Hindustani Music and Meditation program that took place at the Rubin Museum on June 28, 2024.</p><p><strong>Theme</strong>: Self-Discovery </p><p><strong>Artwork</strong>: <a href="https://collection.rubinmuseum.org/objects/103/green-tara?ctx=a1b664ba35f8b610922e02acad445c0ba820bf91&amp;idx=0">Green Tara</a>; Tibet; 13th century; brass with inlays of silver; Rubin Museum of Art; </p><p><strong>Teacher</strong>: Lama Aria Drolma</p><p>The guided meditation begins at <strong>07:39</strong>. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This Mindfulness Meditation session was recorded during a Hindustani Music and Meditation program that took place at the Rubin Museum on June 28, 2024.</p><p><strong>Theme</strong>: Self-Discovery </p><p><strong>Artwork</strong>: <a href="https://collection.rubinmuseum.org/objects/103/green-tara?ctx=a1b664ba35f8b610922e02acad445c0ba820bf91&amp;idx=0">Green Tara</a>; Tibet; 13th century; brass with inlays of silver; Rubin Museum of Art; </p><p><strong>Teacher</strong>: Lama Aria Drolma</p><p>The guided meditation begins at <strong>07:39</strong>. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Jul 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MBGbMjg1FDzvN7adyZRPaSKIjaNBZTGxhEBEB59vMlU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNTEw/NWExZTEzODQ3OTI3/ZThmNzk0Y2ViNWQz/YjFmOC5qcGc.jpg"/>
      <itunes:duration>923</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This Mindfulness Meditation session was recorded during a Hindustani Music and Meditation program that took place at the Rubin Museum on June 28, 2024.</p><p><strong>Theme</strong>: Self-Discovery </p><p><strong>Artwork</strong>: <a href="https://collection.rubinmuseum.org/objects/103/green-tara?ctx=a1b664ba35f8b610922e02acad445c0ba820bf91&amp;idx=0">Green Tara</a>; Tibet; 13th century; brass with inlays of silver; Rubin Museum of Art; </p><p><strong>Teacher</strong>: Lama Aria Drolma</p><p>The guided meditation begins at <strong>07:39</strong>. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/dc636f98/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 06/27/2024</title>
      <itunes:episode>430</itunes:episode>
      <podcast:episode>430</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 06/27/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/38m</link>
      <description>
        <![CDATA[<p>Theme: Self-Discovery </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3592/kalachakra-cosmology-illustration?ctx=d99660d90c94535484399d402759ba5d9fac9d85&amp;idx=0">Kalachakra Cosmology Illustration</a>; Tibet; 16th century; pigments on cloth; Rubin Museum of Art</p><p><br></p><p><a href="http://therubin.org/38m">http://therubin.org/38m</a><br> <br>Teacher: Lama Aria Drolma</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and and includes an opening talk and a 20-minute meditation session.</p><p>The guided meditation begins at 10:02. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Self-Discovery </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3592/kalachakra-cosmology-illustration?ctx=d99660d90c94535484399d402759ba5d9fac9d85&amp;idx=0">Kalachakra Cosmology Illustration</a>; Tibet; 16th century; pigments on cloth; Rubin Museum of Art</p><p><br></p><p><a href="http://therubin.org/38m">http://therubin.org/38m</a><br> <br>Teacher: Lama Aria Drolma</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and and includes an opening talk and a 20-minute meditation session.</p><p>The guided meditation begins at 10:02. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Jul 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JaXcYlzh_E3dm-WiSo6B3MZBh3MWlTw4sauEz9iIpsc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MTYz/NGIwOTIyY2FmNDli/MmJlYjU3NWExOWJl/OWY1MS5qcGc.jpg"/>
      <itunes:duration>1580</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Self-Discovery </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3592/kalachakra-cosmology-illustration?ctx=d99660d90c94535484399d402759ba5d9fac9d85&amp;idx=0">Kalachakra Cosmology Illustration</a>; Tibet; 16th century; pigments on cloth; Rubin Museum of Art</p><p><br></p><p><a href="http://therubin.org/38m">http://therubin.org/38m</a><br> <br>Teacher: Lama Aria Drolma</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and and includes an opening talk and a 20-minute meditation session.</p><p>The guided meditation begins at 10:02. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Kimberly Brown 06/20/2024</title>
      <itunes:episode>429</itunes:episode>
      <podcast:episode>429</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 06/20/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/38l</link>
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        <![CDATA[<p>Theme: Self-Discovery </p><p>Artwork: Tibetan Sheep Bone Prayer Beads; Tibet; date unknown; sheep bone and thread; Rubin Museum of Art; gift of Anne Breckenridge Dorsey; </p><p><a href="http://therubin.org/38l">http://therubin.org/38l</a></p><p>Teacher: Kimberly Brown  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 07:37. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Self-Discovery </p><p>Artwork: Tibetan Sheep Bone Prayer Beads; Tibet; date unknown; sheep bone and thread; Rubin Museum of Art; gift of Anne Breckenridge Dorsey; </p><p><a href="http://therubin.org/38l">http://therubin.org/38l</a></p><p>Teacher: Kimberly Brown  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 07:37. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Jun 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1_cqenfGbmU4Gn2s7xLuB77vRm44cIJAOx8smnkdUlU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNTY3/ZmJkYjNiZjdhYjY5/Yzg3MTY2ZWM2NGUx/NTAxYi5qcGVn.jpg"/>
      <itunes:duration>1787</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Self-Discovery </p><p>Artwork: Tibetan Sheep Bone Prayer Beads; Tibet; date unknown; sheep bone and thread; Rubin Museum of Art; gift of Anne Breckenridge Dorsey; </p><p><a href="http://therubin.org/38l">http://therubin.org/38l</a></p><p>Teacher: Kimberly Brown  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 07:37. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/39099684/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Lavina Shamdasani 06/13/2024</title>
      <itunes:episode>428</itunes:episode>
      <podcast:episode>428</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lavina Shamdasani 06/13/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/38k</link>
      <description>
        <![CDATA[<p>Theme: Self-Discovery </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1289/dipamkara-buddha?ctx=ebd3c7d2a5834a45478a1305e20036e7e40280c8&amp;idx=0">Dipamkara Buddha</a>; Nepal; dated by inscription 1853; pigments on cloth; Rubin Museum of Art, Gift of the Shelley &amp; Donald Rubin Foundation;  </p><p><a href="http://therubin.org/38k">http://therubin.org/38k</a> </p><p>Teacher: Lavina Shamdasani</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:50. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Self-Discovery </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1289/dipamkara-buddha?ctx=ebd3c7d2a5834a45478a1305e20036e7e40280c8&amp;idx=0">Dipamkara Buddha</a>; Nepal; dated by inscription 1853; pigments on cloth; Rubin Museum of Art, Gift of the Shelley &amp; Donald Rubin Foundation;  </p><p><a href="http://therubin.org/38k">http://therubin.org/38k</a> </p><p>Teacher: Lavina Shamdasani</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:50. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Jun 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PgFiS5-cLHRhlsvJ2c6F1oKbBA7lodom6an19ZOX-Pk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zODIz/MmU1NGJjZjY3MGEx/MThjMmEzYWJmNDEz/NmE1ZS5qcGc.jpg"/>
      <itunes:duration>1945</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Self-Discovery </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1289/dipamkara-buddha?ctx=ebd3c7d2a5834a45478a1305e20036e7e40280c8&amp;idx=0">Dipamkara Buddha</a>; Nepal; dated by inscription 1853; pigments on cloth; Rubin Museum of Art, Gift of the Shelley &amp; Donald Rubin Foundation;  </p><p><a href="http://therubin.org/38k">http://therubin.org/38k</a> </p><p>Teacher: Lavina Shamdasani</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:50. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/iD09SbNdOp4kdf9dL6A9WXGMdKoM1NfDjst36CD4nFQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmM5YTQ5NGEt/NGIzNS00NWY4LWFm/NTEtMWZjNzM5MTU2/YjQwLzE2NzgwNTEw/ODgtaW1hZ2UuanBn.jpg">Lavina Shamdasani</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/37c6a5fa/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 06/06/2024</title>
      <itunes:episode>427</itunes:episode>
      <podcast:episode>427</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 06/06/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7cf50e32-63b2-4928-8ba5-4da79c5824c3</guid>
      <link>http://therubin.org/38j</link>
      <description>
        <![CDATA[<p>Theme: Self-Discovery <br>Artwork: <a href="https://collection.rubinmuseum.org/objects/3533/white-tara?ctx=71822df758ab896414cb9ca86433759c2f8640e7&amp;idx=82">White Tara</a>; Tibet; 15th century; brass; Rubin Museum of Art; <br><a href="http://therubin.org/38j">http://therubin.org/38j</a><br>Teacher: Lama Aria Drolma  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 20:08. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Self-Discovery <br>Artwork: <a href="https://collection.rubinmuseum.org/objects/3533/white-tara?ctx=71822df758ab896414cb9ca86433759c2f8640e7&amp;idx=82">White Tara</a>; Tibet; 15th century; brass; Rubin Museum of Art; <br><a href="http://therubin.org/38j">http://therubin.org/38j</a><br>Teacher: Lama Aria Drolma  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 20:08. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Jun 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/74vnrbXpA2zn15LeSZc3E1kvfGdI4n0yGYTWCGcMQCs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kY2I5/ZGZmNjAwZGFlOTRi/Y2JiZjJlYWJhMDRh/Zjk4ZS5qcGc.jpg"/>
      <itunes:duration>1774</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Self-Discovery <br>Artwork: <a href="https://collection.rubinmuseum.org/objects/3533/white-tara?ctx=71822df758ab896414cb9ca86433759c2f8640e7&amp;idx=82">White Tara</a>; Tibet; 15th century; brass; Rubin Museum of Art; <br><a href="http://therubin.org/38j">http://therubin.org/38j</a><br>Teacher: Lama Aria Drolma  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 20:08. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/fd06f981/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Kaira Jewel Lingo 05/30/2024</title>
      <itunes:episode>426</itunes:episode>
      <podcast:episode>426</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kaira Jewel Lingo 05/30/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2c1095c0-fc91-4e06-a3c0-53573e91ef0f</guid>
      <link>http://therubin.org/38i</link>
      <description>
        <![CDATA[<p>Theme: Balance </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/2426/machik-labdron-10551153?ctx=818545c1bf857484bf2920dc1841e806cf21f4e1&amp;idx=2">Machik Labdron</a>; Kham Province, eastern Tibet; 19th century; pigments on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin;</p><p><a href="http://therubin.org/38i">http://therubin.org/38i</a></p><p>Teacher: Kaira Jewel Lingo</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 23:41. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Balance </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/2426/machik-labdron-10551153?ctx=818545c1bf857484bf2920dc1841e806cf21f4e1&amp;idx=2">Machik Labdron</a>; Kham Province, eastern Tibet; 19th century; pigments on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin;</p><p><a href="http://therubin.org/38i">http://therubin.org/38i</a></p><p>Teacher: Kaira Jewel Lingo</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 23:41. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Jun 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2I9fHhM3OeQ6LH1YaWkDIt9Ga6VkVMR2pyJsUh6Z22Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NDcz/OTE4NDE0YjExNmMx/N2NjODkxNzZiZjE4/NDhmMC5qcGc.jpg"/>
      <itunes:duration>2613</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Balance </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/2426/machik-labdron-10551153?ctx=818545c1bf857484bf2920dc1841e806cf21f4e1&amp;idx=2">Machik Labdron</a>; Kham Province, eastern Tibet; 19th century; pigments on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin;</p><p><a href="http://therubin.org/38i">http://therubin.org/38i</a></p><p>Teacher: Kaira Jewel Lingo</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 23:41. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.kairajewel.com" img="https://img.transistorcdn.com/vS_EkUOTjwlARrQg6kvGOxzbtcaAVey9omzggNBs7Q0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMDU3Mzc2NmIt/M2JlYy00NTJmLTg0/Y2QtZjkwNTgxYmE4/ZjA4LzE2NzE1NzU3/NzctaW1hZ2UuanBn.jpg">Kaira Jewel Lingo</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Kimberly Brown 05/09/2024</title>
      <itunes:episode>425</itunes:episode>
      <podcast:episode>425</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 05/09/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/38e</link>
      <description>
        <![CDATA[<p>Theme: Balance </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/2650/pair-of-cymbals?ctx=3e65a584a509a4633f6c4f65d4e10a683af6a79d&amp;idx=0">Pair of Cymbals</a>; Mongolia; 18th–19th century; metal alloy, silk; Rubin Museum of Art; gift of Shelley and Donald Rubin;</p><p><a href="http://therubin.org/38e">http://therubin.org/38e</a></p><p>Teacher: Kimberly Brown</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 09:45. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Balance </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/2650/pair-of-cymbals?ctx=3e65a584a509a4633f6c4f65d4e10a683af6a79d&amp;idx=0">Pair of Cymbals</a>; Mongolia; 18th–19th century; metal alloy, silk; Rubin Museum of Art; gift of Shelley and Donald Rubin;</p><p><a href="http://therubin.org/38e">http://therubin.org/38e</a></p><p>Teacher: Kimberly Brown</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 09:45. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 31 May 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/S9-K38bQlG_hMsDbXgfwz9xvYh-ViUTioVlNBi8tc8Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kOTBk/NGQ4NmY2YjVlNDE4/MGUyNWUxMGQ2Yjk5/OTc2Zi5qcGc.jpg"/>
      <itunes:duration>1561</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Balance </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/2650/pair-of-cymbals?ctx=3e65a584a509a4633f6c4f65d4e10a683af6a79d&amp;idx=0">Pair of Cymbals</a>; Mongolia; 18th–19th century; metal alloy, silk; Rubin Museum of Art; gift of Shelley and Donald Rubin;</p><p><a href="http://therubin.org/38e">http://therubin.org/38e</a></p><p>Teacher: Kimberly Brown</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 09:45. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/f026236f/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 05/23/2024</title>
      <itunes:episode>424</itunes:episode>
      <podcast:episode>424</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 05/23/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3111e4f0-65a6-4d14-8884-22a2085b7446</guid>
      <link>http://therubin.org/38h</link>
      <description>
        <![CDATA[<p>Theme: Balance </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3990/manjushri?ctx=16dd3ef1badaf5be1fccc5d31022e604ac55eecf&amp;idx=10">Manjushri Namasangiti</a>; Tibet; 19th century; metal alloy; Rubin Museum of Art; gift of Shelley and Donald Rubin;</p><p><a href="http://therubin.org/38h">http://therubin.org/38h</a> </p><p>Teacher: Tracy Cochran</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 15:07. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Balance </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3990/manjushri?ctx=16dd3ef1badaf5be1fccc5d31022e604ac55eecf&amp;idx=10">Manjushri Namasangiti</a>; Tibet; 19th century; metal alloy; Rubin Museum of Art; gift of Shelley and Donald Rubin;</p><p><a href="http://therubin.org/38h">http://therubin.org/38h</a> </p><p>Teacher: Tracy Cochran</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 15:07. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 May 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/seb1iQ8EavpdOLim88fexsoIGn8urUlNiiQvMtw4Cac/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YjQ5/ZDk0ZjA0ZjJiNDMz/Zjc4NDYxYWViMjhh/YTA1Yi5qcGc.jpg"/>
      <itunes:duration>2134</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Balance </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3990/manjushri?ctx=16dd3ef1badaf5be1fccc5d31022e604ac55eecf&amp;idx=10">Manjushri Namasangiti</a>; Tibet; 19th century; metal alloy; Rubin Museum of Art; gift of Shelley and Donald Rubin;</p><p><a href="http://therubin.org/38h">http://therubin.org/38h</a> </p><p>Teacher: Tracy Cochran</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 15:07. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/bdbc0af1/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Jon Aaron 05/16/2024</title>
      <itunes:episode>423</itunes:episode>
      <podcast:episode>423</podcast:episode>
      <itunes:title>Mindfulness Meditation with Jon Aaron 05/16/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">27c7f6fd-c6a9-462c-9dd9-e7f42cd4a966</guid>
      <link>http://therubin.org/38f</link>
      <description>
        <![CDATA[<p>Theme: Balance</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1394/vajradhara?ctx=c478ad359bf104c6145d59a7af470079594e9cad&amp;idx=0">Buddha Vajradhara</a>; Nepal; 14th century; gilt copper alloy with inlays of semiprecious stones; Rubin Museum of Art;</p><p><a href="http://therubin.org/38f">http://therubin.org/38f</a></p><p>Teacher: Jon Aaron</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:02.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Balance</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1394/vajradhara?ctx=c478ad359bf104c6145d59a7af470079594e9cad&amp;idx=0">Buddha Vajradhara</a>; Nepal; 14th century; gilt copper alloy with inlays of semiprecious stones; Rubin Museum of Art;</p><p><a href="http://therubin.org/38f">http://therubin.org/38f</a></p><p>Teacher: Jon Aaron</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:02.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 May 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/j8mR8qcYd1giivSmO8WWcVxF42GJA4wolSj8jrvFVTM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZDZh/NWEwY2QzOThmMmI3/NjMxYTdkODUyNWJk/NzYyNi5qcGc.jpg"/>
      <itunes:duration>1896</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Balance</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1394/vajradhara?ctx=c478ad359bf104c6145d59a7af470079594e9cad&amp;idx=0">Buddha Vajradhara</a>; Nepal; 14th century; gilt copper alloy with inlays of semiprecious stones; Rubin Museum of Art;</p><p><a href="http://therubin.org/38f">http://therubin.org/38f</a></p><p>Teacher: Jon Aaron</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:02.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.jonaaron.net" img="https://img.transistorcdn.com/qc4_gSLsVEqKKjn63M55ECn2qhixaFDKfVMEI9fZpHc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIzZGZlZTMt/Mzk4Yi00NzAyLWFi/ODgtYmRhMTViODhl/N2ViLzE2ODc0NDc2/ODctaW1hZ2UuanBn.jpg">Jon Aaron</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/3dd691ca/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Elaine Retholtz 05/02/2024</title>
      <itunes:episode>422</itunes:episode>
      <podcast:episode>422</podcast:episode>
      <itunes:title>Mindfulness Meditation with Elaine Retholtz 05/02/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">53e7d50a-469a-437d-be2d-136a9da8f05e</guid>
      <link>http://therubin.org/38d</link>
      <description>
        <![CDATA[<p>Theme: Balance </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1336/pelden-lhamo-dusolma?ctx=1c5cf486536cc2e9a0a1db76b28c87c85bb00433&amp;idx=0">Pelden Lhamo Dusolma</a>; Bhutan; 19th century; pigments on cloth; Rubin Museum of Art, Gift of the Shelley &amp; Donald Rubin Foundation;</p><p><a href="http://therubin.org/38d">http://therubin.org/38d</a> </p><p>Teacher: Elaine Retholtz</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:35.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Balance </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1336/pelden-lhamo-dusolma?ctx=1c5cf486536cc2e9a0a1db76b28c87c85bb00433&amp;idx=0">Pelden Lhamo Dusolma</a>; Bhutan; 19th century; pigments on cloth; Rubin Museum of Art, Gift of the Shelley &amp; Donald Rubin Foundation;</p><p><a href="http://therubin.org/38d">http://therubin.org/38d</a> </p><p>Teacher: Elaine Retholtz</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:35.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 May 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/YT6lh9Ool6J7xeNr0viWM8HXGpR8qAfCFFbAHlL9VJk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZDM5/NTYyYjc3Mzk1Y2Uz/ODYzYzhkZWRlMzFk/YzEzYi5qcGc.jpg"/>
      <itunes:duration>1814</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Balance </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1336/pelden-lhamo-dusolma?ctx=1c5cf486536cc2e9a0a1db76b28c87c85bb00433&amp;idx=0">Pelden Lhamo Dusolma</a>; Bhutan; 19th century; pigments on cloth; Rubin Museum of Art, Gift of the Shelley &amp; Donald Rubin Foundation;</p><p><a href="http://therubin.org/38d">http://therubin.org/38d</a> </p><p>Teacher: Elaine Retholtz</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:35.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.elaineretholtz.com/" img="https://img.transistorcdn.com/095YRXQJ3tz82NdfSDNM6ioHsv_EfNvwXiytSSRIj3s/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vOGFiYWU5ZTEt/NDAyNS00MDZjLWIy/Y2EtNjE2NjE0M2Qw/YzUyLzE2NzYzOTY1/MTEtaW1hZ2UuanBn.jpg">Elaine Retholtz</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/0d2e4925/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Kimberly Brown 04/25/2024</title>
      <itunes:episode>421</itunes:episode>
      <podcast:episode>421</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 04/25/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/38c</link>
      <description>
        <![CDATA[<p>Theme: Reimagine </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3652/vajravarahi?ctx=b5bb6f114666516d2c883d52ed57b8ae6beb7574&amp;idx=0">Vajravarahi</a>; Tibet; 19th century; embroidery on silk; Rubin Museum of Art;</p><p><a href="http://therubin.org/38c">http://therubin.org/38c</a></p><p>Teacher: Kimberly Brown  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 10:01.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Reimagine </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3652/vajravarahi?ctx=b5bb6f114666516d2c883d52ed57b8ae6beb7574&amp;idx=0">Vajravarahi</a>; Tibet; 19th century; embroidery on silk; Rubin Museum of Art;</p><p><a href="http://therubin.org/38c">http://therubin.org/38c</a></p><p>Teacher: Kimberly Brown  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 10:01.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 May 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9TArDwGQmwQy0hGCRo4GZ7Mimo0fD3QS5vhZfQaiAFM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNTY1/OTZhNjgzZGM3OGVi/NzFjNTRiMDc3MWY4/MTBmOS5qcGc.jpg"/>
      <itunes:duration>1892</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Reimagine </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3652/vajravarahi?ctx=b5bb6f114666516d2c883d52ed57b8ae6beb7574&amp;idx=0">Vajravarahi</a>; Tibet; 19th century; embroidery on silk; Rubin Museum of Art;</p><p><a href="http://therubin.org/38c">http://therubin.org/38c</a></p><p>Teacher: Kimberly Brown  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 10:01.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Lavina Shamdasani 04/18/2024</title>
      <itunes:episode>420</itunes:episode>
      <podcast:episode>420</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lavina Shamdasani 04/18/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/38a</link>
      <description>
        <![CDATA[<p>Theme: Reimagine </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/860/red-avalokiteshvara?ctx=0b2eb29cbaac9dabfd241bffc838c46e1457e93c&amp;idx=0">Red Avalokiteshvara</a>; Tibet; 19th century; pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin; C2006.66.549 (HAR 1028);</p><p><a href="http://therubin.org/38a">http://therubin.org/38a</a> </p><p>Teacher: Lavina Shamdasani</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:57. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Reimagine </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/860/red-avalokiteshvara?ctx=0b2eb29cbaac9dabfd241bffc838c46e1457e93c&amp;idx=0">Red Avalokiteshvara</a>; Tibet; 19th century; pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin; C2006.66.549 (HAR 1028);</p><p><a href="http://therubin.org/38a">http://therubin.org/38a</a> </p><p>Teacher: Lavina Shamdasani</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:57. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Apr 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ocuz0yc-yOspQpnRbfe3GZdOy3fOMC23cWIj1Hi2BWk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZWQ4/MzcxOTk1MTk1NmJi/M2Y4MmQ3NTRjZGE2/YjFjMy5qcGc.jpg"/>
      <itunes:duration>1735</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Reimagine </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/860/red-avalokiteshvara?ctx=0b2eb29cbaac9dabfd241bffc838c46e1457e93c&amp;idx=0">Red Avalokiteshvara</a>; Tibet; 19th century; pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin; C2006.66.549 (HAR 1028);</p><p><a href="http://therubin.org/38a">http://therubin.org/38a</a> </p><p>Teacher: Lavina Shamdasani</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:57. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/iD09SbNdOp4kdf9dL6A9WXGMdKoM1NfDjst36CD4nFQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmM5YTQ5NGEt/NGIzNS00NWY4LWFm/NTEtMWZjNzM5MTU2/YjQwLzE2NzgwNTEw/ODgtaW1hZ2UuanBn.jpg">Lavina Shamdasani</podcast:person>
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    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 04/11/2024</title>
      <itunes:episode>419</itunes:episode>
      <podcast:episode>419</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 04/11/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/388</link>
      <description>
        <![CDATA[<p>Theme: Reimagine </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/369/buddha-shakyamuni-with-maitreya-and-avalokiteshvara?ctx=5e48157898b42291a68035b1e3f9c1591c839ee3&amp;idx=0">Buddha Shakyamuni</a>; Swat; 8th century; bronze; Rubin Museum of Art; C2006.71.10; </p><p><a href="http://therubin.org/388">http://therubin.org/388</a></p><p>Teacher: Lama Aria Drolma</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 15:16. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Reimagine </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/369/buddha-shakyamuni-with-maitreya-and-avalokiteshvara?ctx=5e48157898b42291a68035b1e3f9c1591c839ee3&amp;idx=0">Buddha Shakyamuni</a>; Swat; 8th century; bronze; Rubin Museum of Art; C2006.71.10; </p><p><a href="http://therubin.org/388">http://therubin.org/388</a></p><p>Teacher: Lama Aria Drolma</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 15:16. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Apr 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HTzF3jq-CncI153mMH3KC8nTnQS7UQMnOabe1n01UGA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZDAz/OGU4NjZmNWZjYzk0/MWY1MDA2MTFiNmU3/ZTY3ZC5qcGc.jpg"/>
      <itunes:duration>1749</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Reimagine </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/369/buddha-shakyamuni-with-maitreya-and-avalokiteshvara?ctx=5e48157898b42291a68035b1e3f9c1591c839ee3&amp;idx=0">Buddha Shakyamuni</a>; Swat; 8th century; bronze; Rubin Museum of Art; C2006.71.10; </p><p><a href="http://therubin.org/388">http://therubin.org/388</a></p><p>Teacher: Lama Aria Drolma</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 15:16. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Michel Pascal 04/04/2024</title>
      <itunes:episode>418</itunes:episode>
      <podcast:episode>418</podcast:episode>
      <itunes:title>Mindfulness Meditation with Michel Pascal 04/04/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/386</link>
      <description>
        <![CDATA[<p>Theme: Reimagine<br> <br>Artwork: <a href="https://collection.rubinmuseum.org/objects/1700/padmasambhava-following-a-set-of-the-great-adepts-designed?ctx=7c05a380aab4373db85ed2859e9f74fd184bb00c&amp;idx=0">Padmasambhava (Following A Set Of The Great Adepts Designed By Situ Panchen)</a>; Kham Province, Eastern Tibet; 19th century; Pigments on cloth; Rubin Museum of Art; </p><p><a href="http://therubin.org/386">http://therubin.org/386</a> </p><p>Teacher: Michel Pascal  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 23:10. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Reimagine<br> <br>Artwork: <a href="https://collection.rubinmuseum.org/objects/1700/padmasambhava-following-a-set-of-the-great-adepts-designed?ctx=7c05a380aab4373db85ed2859e9f74fd184bb00c&amp;idx=0">Padmasambhava (Following A Set Of The Great Adepts Designed By Situ Panchen)</a>; Kham Province, Eastern Tibet; 19th century; Pigments on cloth; Rubin Museum of Art; </p><p><a href="http://therubin.org/386">http://therubin.org/386</a> </p><p>Teacher: Michel Pascal  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 23:10. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Apr 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wgCwNz9n5vHb8RqA-FqqyR-brN7UcFJzq2SVqzerRMo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zM2M4/Zjk3YmUzYTNjZWJk/ZDc1NDM3OTQ4Zjk4/NWI1Yi5qcGVn.jpg"/>
      <itunes:duration>1785</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Reimagine<br> <br>Artwork: <a href="https://collection.rubinmuseum.org/objects/1700/padmasambhava-following-a-set-of-the-great-adepts-designed?ctx=7c05a380aab4373db85ed2859e9f74fd184bb00c&amp;idx=0">Padmasambhava (Following A Set Of The Great Adepts Designed By Situ Panchen)</a>; Kham Province, Eastern Tibet; 19th century; Pigments on cloth; Rubin Museum of Art; </p><p><a href="http://therubin.org/386">http://therubin.org/386</a> </p><p>Teacher: Michel Pascal  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 23:10. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://michelpascal.tv" img="https://img.transistorcdn.com/3XMan1M8Nr1BskuXOikDqv8-YKTS-R-Ns5ckKnY5NLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTQyMDQ5NTYt/YTAzMC00NDQ1LTlh/MTEtOTA1NGVmYmM3/YzY0LzE3MDcyNDAy/OTMtaW1hZ2UuanBn.jpg">Michel Pascal</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/23f00f3f/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 03/28/2024</title>
      <itunes:episode>417</itunes:episode>
      <podcast:episode>417</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 03/28/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2afe1b12-c198-419f-83a6-98eb71767064</guid>
      <link>http://therubin.org/385</link>
      <description>
        <![CDATA[<p>Theme: Reawaken</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/168/pratisara-one-of-the-five-protector-goddesses?ctx=8df0021b8b3390ba3f7a9ebaf3b610f28c9b54f8&amp;idx=0">Pratisara, One of the Five Protector Goddesses</a>; Central Tibet, possibly Densatil Monastery; mid-14th to mid-15th century; gilt copper alloy; Rubin Museum of Art; </p><p><a href="http://therubin.org/385">http://therubin.org/385</a></p><p>Teacher: Sharon Salzberg</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:39.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Reawaken</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/168/pratisara-one-of-the-five-protector-goddesses?ctx=8df0021b8b3390ba3f7a9ebaf3b610f28c9b54f8&amp;idx=0">Pratisara, One of the Five Protector Goddesses</a>; Central Tibet, possibly Densatil Monastery; mid-14th to mid-15th century; gilt copper alloy; Rubin Museum of Art; </p><p><a href="http://therubin.org/385">http://therubin.org/385</a></p><p>Teacher: Sharon Salzberg</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:39.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Apr 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pvBj097vM8--7wV-7ar31Xz3zxSYe2XIKOuCPNzkjMM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4Mjk3OTMv/MTcxMjE1NjcxMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1795</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Reawaken</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/168/pratisara-one-of-the-five-protector-goddesses?ctx=8df0021b8b3390ba3f7a9ebaf3b610f28c9b54f8&amp;idx=0">Pratisara, One of the Five Protector Goddesses</a>; Central Tibet, possibly Densatil Monastery; mid-14th to mid-15th century; gilt copper alloy; Rubin Museum of Art; </p><p><a href="http://therubin.org/385">http://therubin.org/385</a></p><p>Teacher: Sharon Salzberg</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:39.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/eb288d2c/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 03/21/2024</title>
      <itunes:episode>416</itunes:episode>
      <podcast:episode>416</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 03/21/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/384</link>
      <description>
        <![CDATA[<p>Theme: Reawaken </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/103/green-tara?ctx=a1b664ba35f8b610922e02acad445c0ba820bf91&amp;idx=0">Green Tara</a>; Tibet; 13th century; brass with inlays of silver; Rubin Museum of Art;</p><p><a href="http://therubin.org/384">http://therubin.org/384</a></p><p>Teacher: Tracy Cochran  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:06. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Reawaken </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/103/green-tara?ctx=a1b664ba35f8b610922e02acad445c0ba820bf91&amp;idx=0">Green Tara</a>; Tibet; 13th century; brass with inlays of silver; Rubin Museum of Art;</p><p><a href="http://therubin.org/384">http://therubin.org/384</a></p><p>Teacher: Tracy Cochran  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:06. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Mar 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AlcPe6jEgnTou2o0Y_EBNp5qXYlxfwEttgHsXuZznUI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MTY1MjUv/MTcxMTYzOTkxMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2084</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Reawaken </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/103/green-tara?ctx=a1b664ba35f8b610922e02acad445c0ba820bf91&amp;idx=0">Green Tara</a>; Tibet; 13th century; brass with inlays of silver; Rubin Museum of Art;</p><p><a href="http://therubin.org/384">http://therubin.org/384</a></p><p>Teacher: Tracy Cochran  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:06. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/977f2cb8/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Swami Chidananda 03/14/2024</title>
      <itunes:episode>415</itunes:episode>
      <podcast:episode>415</podcast:episode>
      <itunes:title>Mindfulness Meditation with Swami Chidananda 03/14/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">63e13968-51ca-4ed4-b4d4-9418de2ffa5e</guid>
      <link>http://therubin.org/383</link>
      <description>
        <![CDATA[<p>Theme: Reawaken </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1463/sherab-chamma-loving-mother-of-wisdom?ctx=ded09aa0d193f9567ec34ba82bf54339bae77efb&amp;idx=0">Sherab Chamma, “Loving Mother Of Wisdom”</a>; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; </p><p><br><a href="http://therubin.org/383">http://therubin.org/383</a> </p><p>Teacher: Swami Chidananda   </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 19:29. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Reawaken </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1463/sherab-chamma-loving-mother-of-wisdom?ctx=ded09aa0d193f9567ec34ba82bf54339bae77efb&amp;idx=0">Sherab Chamma, “Loving Mother Of Wisdom”</a>; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; </p><p><br><a href="http://therubin.org/383">http://therubin.org/383</a> </p><p>Teacher: Swami Chidananda   </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 19:29. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Mar 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lydmxpd5XbiIG-XlFmII1BsxnClHhYqbNQG-m827xBU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3OTE4ODQv/MTcxMDUyMjI1MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1895</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Reawaken </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1463/sherab-chamma-loving-mother-of-wisdom?ctx=ded09aa0d193f9567ec34ba82bf54339bae77efb&amp;idx=0">Sherab Chamma, “Loving Mother Of Wisdom”</a>; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; </p><p><br><a href="http://therubin.org/383">http://therubin.org/383</a> </p><p>Teacher: Swami Chidananda   </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 19:29. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.swami.love/" img="https://img.transistorcdn.com/G2V3TLun5haovAccXN6kCq6vkVj7AlBa37-OTWFxTMc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWU3ZWIwYjMt/MDQ5NS00ZGIzLTg4/ODMtODFhZGY0MTcz/NGIzLzE2OTc2NDQ4/NzEtaW1hZ2UuanBn.jpg">Swami Chidananda</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/4d83f07e/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Michel Pascal 03/07/2024</title>
      <itunes:episode>414</itunes:episode>
      <podcast:episode>414</podcast:episode>
      <itunes:title>Mindfulness Meditation with Michel Pascal 03/07/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/382</link>
      <description>
        <![CDATA[<p>Theme: Reawaken </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3742/tibetan-shrine-cabinet-chosham?ctx=50857056b988aa7e4c7b1a68bbc05e53f7d8b6bf&amp;idx=0">Tibetan Shrine Cabinet (Chosham)</a>; New York, New York; 2012-2013; Wood, pigments and varnish; Rubin Museum of Art; </p><p><a href="http://therubin.org/382%20">http://therubin.org/382 <br></a><br>Teacher: Michel Pascal</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 16:59. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Reawaken </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3742/tibetan-shrine-cabinet-chosham?ctx=50857056b988aa7e4c7b1a68bbc05e53f7d8b6bf&amp;idx=0">Tibetan Shrine Cabinet (Chosham)</a>; New York, New York; 2012-2013; Wood, pigments and varnish; Rubin Museum of Art; </p><p><a href="http://therubin.org/382%20">http://therubin.org/382 <br></a><br>Teacher: Michel Pascal</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 16:59. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 15 Mar 2024 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/02zLY_GPOEjGv3nyieQU05g5Zhtoeoi5wIerM-3XNRw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3OTAwNzAv/MTcxMDQyNjkwMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1891</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Reawaken </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3742/tibetan-shrine-cabinet-chosham?ctx=50857056b988aa7e4c7b1a68bbc05e53f7d8b6bf&amp;idx=0">Tibetan Shrine Cabinet (Chosham)</a>; New York, New York; 2012-2013; Wood, pigments and varnish; Rubin Museum of Art; </p><p><a href="http://therubin.org/382%20">http://therubin.org/382 <br></a><br>Teacher: Michel Pascal</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 16:59. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://michelpascal.tv" img="https://img.transistorcdn.com/3XMan1M8Nr1BskuXOikDqv8-YKTS-R-Ns5ckKnY5NLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTQyMDQ5NTYt/YTAzMC00NDQ1LTlh/MTEtOTA1NGVmYmM3/YzY0LzE3MDcyNDAy/OTMtaW1hZ2UuanBn.jpg">Michel Pascal</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Geshe Lhakdor 02/29/2024</title>
      <itunes:episode>413</itunes:episode>
      <podcast:episode>413</podcast:episode>
      <itunes:title>Mindfulness Meditation with Geshe Lhakdor 02/29/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/381</link>
      <description>
        <![CDATA[<p>Theme: Love </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/793/maitreya-or-buddha-shakyamuni?ctx=29bc92823971575a212b9089224242004740adb4&amp;idx=0">Maitreya (or Buddha Shakyamuni)</a>; Tibet; 14th century; brass with copper alloy, silver and copper inlay; Rubin Museum of Art;</p><p><br></p><p><a href="http://therubin.org/381">http://therubin.org/381</a><br> <br>Teacher: Geshe Lhakdor  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 18:29. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Love </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/793/maitreya-or-buddha-shakyamuni?ctx=29bc92823971575a212b9089224242004740adb4&amp;idx=0">Maitreya (or Buddha Shakyamuni)</a>; Tibet; 14th century; brass with copper alloy, silver and copper inlay; Rubin Museum of Art;</p><p><br></p><p><a href="http://therubin.org/381">http://therubin.org/381</a><br> <br>Teacher: Geshe Lhakdor  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 18:29. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 08 Mar 2024 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/g51mkLcIPssLAeQUw-ce_q4TTVmDpyvUupMneDqECZA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3ODA1NDAv/MTcwOTg0NzkyMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1706</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Love </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/793/maitreya-or-buddha-shakyamuni?ctx=29bc92823971575a212b9089224242004740adb4&amp;idx=0">Maitreya (or Buddha Shakyamuni)</a>; Tibet; 14th century; brass with copper alloy, silver and copper inlay; Rubin Museum of Art;</p><p><br></p><p><a href="http://therubin.org/381">http://therubin.org/381</a><br> <br>Teacher: Geshe Lhakdor  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 18:29. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/q390l6GoYsWc5EwTY_LeV1XkFtRfzQqkPlZXjKlgje8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzFmYWY1MTMt/OTNiNC00YzU0LThk/NTgtOWRhMzI0ZTI4/MjFiLzE3MDk4NDgx/MjctaW1hZ2UuanBn.jpg">Ven. Geshe Lhakdor</podcast:person>
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    <item>
      <title>Special Teaching Session with Tulku Pema Rigtsal Rinpoche 02/22/2024</title>
      <itunes:episode>412</itunes:episode>
      <podcast:episode>412</podcast:episode>
      <itunes:title>Special Teaching Session with Tulku Pema Rigtsal Rinpoche 02/22/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">80fa5021-8b0a-462c-8455-f97df1f2c2a6</guid>
      <link>http://therubin.org/380</link>
      <description>
        <![CDATA[<p>Theme: Love </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/4041/vajra-and-bell">Five-prong Bell &amp; Dorje Set</a>; Probable Urga or Dolonor (Mongolia); ca. late 19th century; silver, metal (Li, five metal compound); Rubin Museum of Art, Gift of Phillip J. Rudko; </p><p><a href="http://therubin.org/380">http://therubin.org/380</a><br> <br>Teacher: Tulku Pema Rigtsal Rinpoche  </p><p>This week’s meditation session is led by <strong>Tulku Pema Rigtsal Rinpoche </strong>and the theme is <strong>Love</strong>. In this special session, Tulku Pema Rigtsal Rinpoche gives a teaching not only based on an object in the Rubin’s collection and the nature of love and compassion, but also an instructive tutorial on how to meditate.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Love </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/4041/vajra-and-bell">Five-prong Bell &amp; Dorje Set</a>; Probable Urga or Dolonor (Mongolia); ca. late 19th century; silver, metal (Li, five metal compound); Rubin Museum of Art, Gift of Phillip J. Rudko; </p><p><a href="http://therubin.org/380">http://therubin.org/380</a><br> <br>Teacher: Tulku Pema Rigtsal Rinpoche  </p><p>This week’s meditation session is led by <strong>Tulku Pema Rigtsal Rinpoche </strong>and the theme is <strong>Love</strong>. In this special session, Tulku Pema Rigtsal Rinpoche gives a teaching not only based on an object in the Rubin’s collection and the nature of love and compassion, but also an instructive tutorial on how to meditate.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Mar 2024 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PEP9Q4OU-IvIhtS1I-jW9wvccuWflJS4nguPzkt8vfU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NjIyNDcv/MTcwOTA3Mjk4Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2838</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Love </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/4041/vajra-and-bell">Five-prong Bell &amp; Dorje Set</a>; Probable Urga or Dolonor (Mongolia); ca. late 19th century; silver, metal (Li, five metal compound); Rubin Museum of Art, Gift of Phillip J. Rudko; </p><p><a href="http://therubin.org/380">http://therubin.org/380</a><br> <br>Teacher: Tulku Pema Rigtsal Rinpoche  </p><p>This week’s meditation session is led by <strong>Tulku Pema Rigtsal Rinpoche </strong>and the theme is <strong>Love</strong>. In this special session, Tulku Pema Rigtsal Rinpoche gives a teaching not only based on an object in the Rubin’s collection and the nature of love and compassion, but also an instructive tutorial on how to meditate.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.rigpawiki.org/index.php?title=Tulku_Pema_Rigtsal" img="https://img.transistorcdn.com/ZHjqxH2Z1X9HG_A58zNiNbP5Skp2S5J5zkqcVNs2fB0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYjdjMmEzYmYt/MTYwZC00NWY1LWE2/MzctMDI3MmEyNmQx/ZWIzLzE3MDkxNDA1/NTgtaW1hZ2UuanBn.jpg">Tulku Pema Rigtsal Rinpoche</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Rebecca Li 02/15/2024</title>
      <itunes:episode>411</itunes:episode>
      <podcast:episode>411</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 02/15/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/37z</link>
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        <![CDATA[<p>Theme: Love </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1299/yogini-nairatmya?ctx=e5420f5f5bb636ee9a4d8f64eb72694f518b27c6&amp;idx=0">Yogini Nairatmya</a>; Tibet; 17th century; gilt copper alloy, gems, and pigment; gift of the Nyingjei Lam Collections and Anna Maria and Fabio Rossi; Rubin Museum of Art; C2018.3.1 (HAR 68463)</p><p><br><a href="http://therubin.org/37z">http://therubin.org/37z</a> </p><p>Teacher: Rebecca Li</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 21:35. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Love </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1299/yogini-nairatmya?ctx=e5420f5f5bb636ee9a4d8f64eb72694f518b27c6&amp;idx=0">Yogini Nairatmya</a>; Tibet; 17th century; gilt copper alloy, gems, and pigment; gift of the Nyingjei Lam Collections and Anna Maria and Fabio Rossi; Rubin Museum of Art; C2018.3.1 (HAR 68463)</p><p><br><a href="http://therubin.org/37z">http://therubin.org/37z</a> </p><p>Teacher: Rebecca Li</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 21:35. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 23 Feb 2024 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2430</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Love </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1299/yogini-nairatmya?ctx=e5420f5f5bb636ee9a4d8f64eb72694f518b27c6&amp;idx=0">Yogini Nairatmya</a>; Tibet; 17th century; gilt copper alloy, gems, and pigment; gift of the Nyingjei Lam Collections and Anna Maria and Fabio Rossi; Rubin Museum of Art; C2018.3.1 (HAR 68463)</p><p><br><a href="http://therubin.org/37z">http://therubin.org/37z</a> </p><p>Teacher: Rebecca Li</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 21:35. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/8bc2bf19/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 02/08/2024</title>
      <itunes:episode>410</itunes:episode>
      <podcast:episode>410</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 02/08/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Theme: Love </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3661/buddha-shakyamuni?ctx=192fd0b6dccf31dfe1d906b95d7a29dba0c316aa&amp;idx=0">Buddha Shakyamuni</a>; Northwestern Nepal, Khasa Malls rule; 13th -14th century; Glit copper alloy; Rubin Museum of Art; </p><p><a href="http://therubin.org/37-">http://therubin.org/37-</a></p><p>Teacher: Lama Aria Drolma</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:29. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Love </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3661/buddha-shakyamuni?ctx=192fd0b6dccf31dfe1d906b95d7a29dba0c316aa&amp;idx=0">Buddha Shakyamuni</a>; Northwestern Nepal, Khasa Malls rule; 13th -14th century; Glit copper alloy; Rubin Museum of Art; </p><p><a href="http://therubin.org/37-">http://therubin.org/37-</a></p><p>Teacher: Lama Aria Drolma</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:29. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 16 Feb 2024 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:duration>1708</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Love </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3661/buddha-shakyamuni?ctx=192fd0b6dccf31dfe1d906b95d7a29dba0c316aa&amp;idx=0">Buddha Shakyamuni</a>; Northwestern Nepal, Khasa Malls rule; 13th -14th century; Glit copper alloy; Rubin Museum of Art; </p><p><a href="http://therubin.org/37-">http://therubin.org/37-</a></p><p>Teacher: Lama Aria Drolma</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:29. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/4625ed5e/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Michel Pascal 02/01/2024</title>
      <itunes:episode>409</itunes:episode>
      <podcast:episode>409</podcast:episode>
      <itunes:title>Mindfulness Meditation with Michel Pascal 02/01/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/37x</link>
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        <![CDATA[<p>Theme: Love </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/2431/buddha-ratnasambhava?ctx=e288bb1752716b6b8d0ef7b38e4defb5ff97956a&amp;idx=0">Buddha Ratnasambhava</a><em>,</em> Central Tibet, 13th century, Brass with traces of pigment, Rubin Museum of Art</p><p><a href="http://therubin.org/37x">http://therubin.org/37x</a> </p><p>Teacher: Michel Pascal</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 25:22. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Love </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/2431/buddha-ratnasambhava?ctx=e288bb1752716b6b8d0ef7b38e4defb5ff97956a&amp;idx=0">Buddha Ratnasambhava</a><em>,</em> Central Tibet, 13th century, Brass with traces of pigment, Rubin Museum of Art</p><p><a href="http://therubin.org/37x">http://therubin.org/37x</a> </p><p>Teacher: Michel Pascal</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 25:22. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 09 Feb 2024 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kzJMQrCniRCFk7_BaqZ6HpFT8UXN9nKQseBwIQ5rZMM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MjA2OTkv/MTcwNzI0MDA0NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2534</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Love </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/2431/buddha-ratnasambhava?ctx=e288bb1752716b6b8d0ef7b38e4defb5ff97956a&amp;idx=0">Buddha Ratnasambhava</a><em>,</em> Central Tibet, 13th century, Brass with traces of pigment, Rubin Museum of Art</p><p><a href="http://therubin.org/37x">http://therubin.org/37x</a> </p><p>Teacher: Michel Pascal</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 25:22. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://michelpascal.tv" img="https://img.transistorcdn.com/3XMan1M8Nr1BskuXOikDqv8-YKTS-R-Ns5ckKnY5NLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTQyMDQ5NTYt/YTAzMC00NDQ1LTlh/MTEtOTA1NGVmYmM3/YzY0LzE3MDcyNDAy/OTMtaW1hZ2UuanBn.jpg">Michel Pascal</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Jon Aaron 01/25/2024</title>
      <itunes:episode>408</itunes:episode>
      <podcast:episode>408</podcast:episode>
      <itunes:title>Mindfulness Meditation with Jon Aaron 01/25/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/37w</link>
      <description>
        <![CDATA[<p>Theme: New Beginnings </p><p>Artwork: Shezad Dawood (b. 1974, London); <a href="https://collection.rubinmuseum.org/objects/2542/wrathful-activity-fierce-energy?ctx=ffb7adba289290247c4fb0d5af9a88f6e4e82df8&amp;idx=79"><em>Wrathful Activity, Fierce Energy</em>;</a> 2018; neon on black painted board; Rubin Museum of Art; </p><p><a href="http://therubin.org/37w">http://therubin.org/37w</a> </p><p>Teacher: Jon Aaron</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:18. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: New Beginnings </p><p>Artwork: Shezad Dawood (b. 1974, London); <a href="https://collection.rubinmuseum.org/objects/2542/wrathful-activity-fierce-energy?ctx=ffb7adba289290247c4fb0d5af9a88f6e4e82df8&amp;idx=79"><em>Wrathful Activity, Fierce Energy</em>;</a> 2018; neon on black painted board; Rubin Museum of Art; </p><p><a href="http://therubin.org/37w">http://therubin.org/37w</a> </p><p>Teacher: Jon Aaron</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:18. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 02 Feb 2024 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/f6GOZuTqMEPA-rUxdFGBsu8ZU1H_pUOSCAuZzXyNEtQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MTMyNTMv/MTcwNjgwNTEzNi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1832</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: New Beginnings </p><p>Artwork: Shezad Dawood (b. 1974, London); <a href="https://collection.rubinmuseum.org/objects/2542/wrathful-activity-fierce-energy?ctx=ffb7adba289290247c4fb0d5af9a88f6e4e82df8&amp;idx=79"><em>Wrathful Activity, Fierce Energy</em>;</a> 2018; neon on black painted board; Rubin Museum of Art; </p><p><a href="http://therubin.org/37w">http://therubin.org/37w</a> </p><p>Teacher: Jon Aaron</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:18. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.jonaaron.net" img="https://img.transistorcdn.com/qc4_gSLsVEqKKjn63M55ECn2qhixaFDKfVMEI9fZpHc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIzZGZlZTMt/Mzk4Yi00NzAyLWFi/ODgtYmRhMTViODhl/N2ViLzE2ODc0NDc2/ODctaW1hZ2UuanBn.jpg">Jon Aaron</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/e332c626/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Kimberly Brown 1/18/2024</title>
      <itunes:episode>407</itunes:episode>
      <podcast:episode>407</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 1/18/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/37v</link>
      <description>
        <![CDATA[<p>Theme: New Beginnings</p><p>Artwork: <br><a href="https://collection.rubinmuseum.org/objects/997/ganesha?ctx=76bcdf7c4702e63219145c4094a30e1992d03499&amp;idx=4">Ganesha</a>; India, Madhya Pradesh; 11th century; sandstone; Rubin Museum of Art;</p><p><br><a href="http://therubin.org/37v">http://therubin.org/37v</a></p><p>Teacher: Kimberly Brown  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:27. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: New Beginnings</p><p>Artwork: <br><a href="https://collection.rubinmuseum.org/objects/997/ganesha?ctx=76bcdf7c4702e63219145c4094a30e1992d03499&amp;idx=4">Ganesha</a>; India, Madhya Pradesh; 11th century; sandstone; Rubin Museum of Art;</p><p><br><a href="http://therubin.org/37v">http://therubin.org/37v</a></p><p>Teacher: Kimberly Brown  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:27. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jan 2024 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:duration>1920</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: New Beginnings</p><p>Artwork: <br><a href="https://collection.rubinmuseum.org/objects/997/ganesha?ctx=76bcdf7c4702e63219145c4094a30e1992d03499&amp;idx=4">Ganesha</a>; India, Madhya Pradesh; 11th century; sandstone; Rubin Museum of Art;</p><p><br><a href="http://therubin.org/37v">http://therubin.org/37v</a></p><p>Teacher: Kimberly Brown  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:27. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Elaine Retholtz 01/11/2024</title>
      <itunes:episode>406</itunes:episode>
      <podcast:episode>406</podcast:episode>
      <itunes:title>Mindfulness Meditation with Elaine Retholtz 01/11/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Theme: New Beginnings</p><p>Artwork: Hand-held Drum (Damaru); Tibet; date unknown; human bone, semi-precious stone, leather, pigment; Rubin Museum of Art; gift of G.W. VAn Keppel Trust; </p><p><a href="http://therubin.org/37u">http://therubin.org/37u</a> </p><p>Teacher: Elaine Retholtz  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at mm:ss. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: New Beginnings</p><p>Artwork: Hand-held Drum (Damaru); Tibet; date unknown; human bone, semi-precious stone, leather, pigment; Rubin Museum of Art; gift of G.W. VAn Keppel Trust; </p><p><a href="http://therubin.org/37u">http://therubin.org/37u</a> </p><p>Teacher: Elaine Retholtz  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at mm:ss. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Jan 2024 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1761</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: New Beginnings</p><p>Artwork: Hand-held Drum (Damaru); Tibet; date unknown; human bone, semi-precious stone, leather, pigment; Rubin Museum of Art; gift of G.W. VAn Keppel Trust; </p><p><a href="http://therubin.org/37u">http://therubin.org/37u</a> </p><p>Teacher: Elaine Retholtz  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at mm:ss. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.elaineretholtz.com/" img="https://img.transistorcdn.com/095YRXQJ3tz82NdfSDNM6ioHsv_EfNvwXiytSSRIj3s/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vOGFiYWU5ZTEt/NDAyNS00MDZjLWIy/Y2EtNjE2NjE0M2Qw/YzUyLzE2NzYzOTY1/MTEtaW1hZ2UuanBn.jpg">Elaine Retholtz</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/c2e7c8c4/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 1/4/2024</title>
      <itunes:episode>405</itunes:episode>
      <podcast:episode>405</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 1/4/2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">82b85b23-54ae-4b07-b1f0-6753c4abc864</guid>
      <link>http://therubin.org/37t</link>
      <description>
        <![CDATA[<p>Theme: New Beginnings</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/2761/maitreya-buddha-of-the-future?ctx=61db31fd1f5a19483d2dac94c3b3dcae4eb03805&amp;idx=2">Maitreya, Buddha of the Future</a>; Mongolia; 19th century; Gilt copper alloy with pigment; Rubin Museum of Art; </p><p><a href="http://therubin.org/37t">http://therubin.org/37t</a></p><p>Teacher: Tracy Cochran</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 10:12. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: New Beginnings</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/2761/maitreya-buddha-of-the-future?ctx=61db31fd1f5a19483d2dac94c3b3dcae4eb03805&amp;idx=2">Maitreya, Buddha of the Future</a>; Mongolia; 19th century; Gilt copper alloy with pigment; Rubin Museum of Art; </p><p><a href="http://therubin.org/37t">http://therubin.org/37t</a></p><p>Teacher: Tracy Cochran</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 10:12. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Jan 2024 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zp9GCnSUeKt4kV0ghtQg-jfjigm0Qk1SnLiitQAjfAM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2ODExMTMv/MTcwNDgzNzUxOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2058</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: New Beginnings</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/2761/maitreya-buddha-of-the-future?ctx=61db31fd1f5a19483d2dac94c3b3dcae4eb03805&amp;idx=2">Maitreya, Buddha of the Future</a>; Mongolia; 19th century; Gilt copper alloy with pigment; Rubin Museum of Art; </p><p><a href="http://therubin.org/37t">http://therubin.org/37t</a></p><p>Teacher: Tracy Cochran</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 10:12. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 12/28/2023 </title>
      <itunes:episode>404</itunes:episode>
      <podcast:episode>404</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 12/28/2023 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6988b871-c746-42c3-9bbf-defe61c7cda8</guid>
      <link>http://therubin.org/37s</link>
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        <![CDATA[<p>Theme: Ritual </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/158/illustrated-manuscript-of-the-liberation-through-hearing-in?ctx=0eadc267eb3fb3a9e1ce912b4deaedfbf01f53d0&amp;idx=0">A Folio from a Manuscript of the Liberation through Hearing in the Intermediate State (<em>Bardo Thödrol</em>);</a> Mongolia; 19th century; pigments and ink on paper; Rubin Museum of Art;</p><p><a href="http://therubin.org/37s">http://therubin.org/37s</a> </p><p>Teacher: Lama Aria Drolma  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:35. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
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      <content:encoded>
        <![CDATA[<p>Theme: Ritual </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/158/illustrated-manuscript-of-the-liberation-through-hearing-in?ctx=0eadc267eb3fb3a9e1ce912b4deaedfbf01f53d0&amp;idx=0">A Folio from a Manuscript of the Liberation through Hearing in the Intermediate State (<em>Bardo Thödrol</em>);</a> Mongolia; 19th century; pigments and ink on paper; Rubin Museum of Art;</p><p><a href="http://therubin.org/37s">http://therubin.org/37s</a> </p><p>Teacher: Lama Aria Drolma  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:35. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Jan 2024 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/NH59rP3IErarghrTJ-B9Vxq-6VfAiZDEfHEEEBIR4vk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzA0NjUv/MTcwNDIzMzUwMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1642</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Ritual </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/158/illustrated-manuscript-of-the-liberation-through-hearing-in?ctx=0eadc267eb3fb3a9e1ce912b4deaedfbf01f53d0&amp;idx=0">A Folio from a Manuscript of the Liberation through Hearing in the Intermediate State (<em>Bardo Thödrol</em>);</a> Mongolia; 19th century; pigments and ink on paper; Rubin Museum of Art;</p><p><a href="http://therubin.org/37s">http://therubin.org/37s</a> </p><p>Teacher: Lama Aria Drolma  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:35. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/599299c5/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Kimberly Brown 12/21/2023</title>
      <itunes:episode>403</itunes:episode>
      <podcast:episode>403</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 12/21/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/37r</link>
      <description>
        <![CDATA[<p>Theme: Ritual </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/4000/oboe-gyaling?ctx=6dfdb5bc1946a86e950bfb057007dfa45a562eb9&amp;idx=27">OBOE (GYALING)</a>; Probably Central Tibet; early 20th century; Wood, silver, turquoise; Rubin Museum of Art, Gift of Shelley and Donald Rubin</p><p><br><a href="http://therubin.org/37r">http://therubin.org/37r</a></p><p>Teacher: Kimberly Brown</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:44. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Ritual </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/4000/oboe-gyaling?ctx=6dfdb5bc1946a86e950bfb057007dfa45a562eb9&amp;idx=27">OBOE (GYALING)</a>; Probably Central Tibet; early 20th century; Wood, silver, turquoise; Rubin Museum of Art, Gift of Shelley and Donald Rubin</p><p><br><a href="http://therubin.org/37r">http://therubin.org/37r</a></p><p>Teacher: Kimberly Brown</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:44. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Dec 2023 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/amrIsz1x7iPungDfJANpEE2g8aa7YRcvc98nAdfGMHU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTY2Nzcv/MTcwMzI2NDc4OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1832</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Ritual </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/4000/oboe-gyaling?ctx=6dfdb5bc1946a86e950bfb057007dfa45a562eb9&amp;idx=27">OBOE (GYALING)</a>; Probably Central Tibet; early 20th century; Wood, silver, turquoise; Rubin Museum of Art, Gift of Shelley and Donald Rubin</p><p><br><a href="http://therubin.org/37r">http://therubin.org/37r</a></p><p>Teacher: Kimberly Brown</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:44. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/541bacfc/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Rebecca Li 12/14/2023 </title>
      <itunes:episode>402</itunes:episode>
      <podcast:episode>402</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 12/14/2023 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/37q</link>
      <description>
        <![CDATA[<p>Theme: Ritual </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/494/mahakala-legden-excellent-one?ctx=f7687a2f7cbae35fc4e47a74ea1b073405ea2877&amp;idx=0">Mahakala, Legden, Excellent One;</a> Tibet; 15th century; Gilt copper alloy with inlays of semiprecious stones; Rubin Museum of Art;</p><p><a href="http://therubin.org/37q">http://therubin.org/37q</a></p><p>Teacher: Rebecca Li</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 15:33. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://RubinMuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Ritual </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/494/mahakala-legden-excellent-one?ctx=f7687a2f7cbae35fc4e47a74ea1b073405ea2877&amp;idx=0">Mahakala, Legden, Excellent One;</a> Tibet; 15th century; Gilt copper alloy with inlays of semiprecious stones; Rubin Museum of Art;</p><p><a href="http://therubin.org/37q">http://therubin.org/37q</a></p><p>Teacher: Rebecca Li</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 15:33. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://RubinMuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Dec 2023 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3iFuZmqRCPSyrtuEAlzWqGf1PAhOxxqmWSYg7sQ4uG0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDk5NTYv/MTcwMjkzMTk0NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2036</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Ritual </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/494/mahakala-legden-excellent-one?ctx=f7687a2f7cbae35fc4e47a74ea1b073405ea2877&amp;idx=0">Mahakala, Legden, Excellent One;</a> Tibet; 15th century; Gilt copper alloy with inlays of semiprecious stones; Rubin Museum of Art;</p><p><a href="http://therubin.org/37q">http://therubin.org/37q</a></p><p>Teacher: Rebecca Li</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 15:33. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://RubinMuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/d2c21c3f/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Lavina Shamdasani 12/07/2023</title>
      <itunes:episode>401</itunes:episode>
      <podcast:episode>401</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lavina Shamdasani 12/07/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4b28117e-35f9-4ba2-a281-f16ee6f3fe05</guid>
      <link>http://therubin.org/37p</link>
      <description>
        <![CDATA[<p>Theme: Ritual </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/122/goddess-of-the-dawn-marichi?ctx=b20b4198ae2eda166d171e8929a08fc8dfcc7a07&amp;idx=0">Goddess Marichi</a>; Mongolia; late 17th century or early 18th century; gilt copper alloy; Rubin Museum of Art; C2005.16.26 (HAR 65449) </p><p><a href="http://therubin.org/37p">http://therubin.org/37p</a></p><p>Teacher: Lavina Shamdasani  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 16:16. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://RubinMuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Ritual </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/122/goddess-of-the-dawn-marichi?ctx=b20b4198ae2eda166d171e8929a08fc8dfcc7a07&amp;idx=0">Goddess Marichi</a>; Mongolia; late 17th century or early 18th century; gilt copper alloy; Rubin Museum of Art; C2005.16.26 (HAR 65449) </p><p><a href="http://therubin.org/37p">http://therubin.org/37p</a></p><p>Teacher: Lavina Shamdasani  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 16:16. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://RubinMuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 15 Dec 2023 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zh4NM-Wx6oeoLsEmCmJ7_0U9551T1v_Jq5bwwZxAbmc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDIzNTEv/MTcwMjY3NTI5Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2056</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Ritual </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/122/goddess-of-the-dawn-marichi?ctx=b20b4198ae2eda166d171e8929a08fc8dfcc7a07&amp;idx=0">Goddess Marichi</a>; Mongolia; late 17th century or early 18th century; gilt copper alloy; Rubin Museum of Art; C2005.16.26 (HAR 65449) </p><p><a href="http://therubin.org/37p">http://therubin.org/37p</a></p><p>Teacher: Lavina Shamdasani  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 16:16. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://RubinMuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/iD09SbNdOp4kdf9dL6A9WXGMdKoM1NfDjst36CD4nFQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmM5YTQ5NGEt/NGIzNS00NWY4LWFm/NTEtMWZjNzM5MTU2/YjQwLzE2NzgwNTEw/ODgtaW1hZ2UuanBn.jpg">Lavina Shamdasani</podcast:person>
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    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cohran 11/30/2023</title>
      <itunes:episode>400</itunes:episode>
      <podcast:episode>400</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cohran 11/30/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/37o</link>
      <description>
        <![CDATA[<p>Theme: Appreciation</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3377/stupa?ctx=5e7ab2afb27cdb41623305c61d50a3c7c679bbd0&amp;idx=0">Stupa, Tibet</a>; ca.13th century or 14th century; Copper alloy inset with turquoise; Rubin Museum of Art, C2003.21.1, HAR65233</p><p><a href="http://therubin.org/37o">http://therubin.org/37o</a></p><p>Teacher: Tracy Cochran  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:51. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Appreciation</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3377/stupa?ctx=5e7ab2afb27cdb41623305c61d50a3c7c679bbd0&amp;idx=0">Stupa, Tibet</a>; ca.13th century or 14th century; Copper alloy inset with turquoise; Rubin Museum of Art, C2003.21.1, HAR65233</p><p><a href="http://therubin.org/37o">http://therubin.org/37o</a></p><p>Teacher: Tracy Cochran  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:51. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 08 Dec 2023 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cx2T6M3BNo5ZNxzMvHwom82-VYrqXTaq1wS7SfN1m-c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MzU2MzQv/MTcwMTk2NjM3OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2109</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Appreciation</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3377/stupa?ctx=5e7ab2afb27cdb41623305c61d50a3c7c679bbd0&amp;idx=0">Stupa, Tibet</a>; ca.13th century or 14th century; Copper alloy inset with turquoise; Rubin Museum of Art, C2003.21.1, HAR65233</p><p><a href="http://therubin.org/37o">http://therubin.org/37o</a></p><p>Teacher: Tracy Cochran  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:51. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/5f721496/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 11/16/2023</title>
      <itunes:episode>399</itunes:episode>
      <podcast:episode>399</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 11/16/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/37m</link>
      <description>
        <![CDATA[<p>Theme: Appreciation </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1609/mandala-offering-set?ctx=7b5c01161a484209e8736a37d5798a67adf8f85f&amp;idx=0">Mandala Offering set</a>; Central Tibet; mid 20th century; gilt silver; Rubin Museum of Art; gift of Shelley and Donald Rubin </p><p><a href="http://therubin.org/37m">http://therubin.org/37m</a></p><p>Teacher: Lama Aria Drolma</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.<br> <br>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Appreciation </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1609/mandala-offering-set?ctx=7b5c01161a484209e8736a37d5798a67adf8f85f&amp;idx=0">Mandala Offering set</a>; Central Tibet; mid 20th century; gilt silver; Rubin Museum of Art; gift of Shelley and Donald Rubin </p><p><a href="http://therubin.org/37m">http://therubin.org/37m</a></p><p>Teacher: Lama Aria Drolma</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.<br> <br>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Nov 2023 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FfaQg4h3Lywr0CW88ctyNJFUgvhc9TNLN_Ou86vUDHI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MDc0OTQv/MTcwMDU4MjEzNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1805</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Appreciation </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1609/mandala-offering-set?ctx=7b5c01161a484209e8736a37d5798a67adf8f85f&amp;idx=0">Mandala Offering set</a>; Central Tibet; mid 20th century; gilt silver; Rubin Museum of Art; gift of Shelley and Donald Rubin </p><p><a href="http://therubin.org/37m">http://therubin.org/37m</a></p><p>Teacher: Lama Aria Drolma</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.<br> <br>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/670ad32c/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Lavina Shamdasani  11/09/2023</title>
      <itunes:episode>398</itunes:episode>
      <podcast:episode>398</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lavina Shamdasani  11/09/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a43c5f66-785c-45df-8fd9-b393b4b257ac</guid>
      <link>http://therubin.org/37l</link>
      <description>
        <![CDATA[<p>Theme: Appreciation </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3534/buddha-ratnasambhava-with-wealth-deities?ctx=9475d9dad51b47c423281ae09bbc1f40c56a2c7f&amp;idx=0">Buddha Ratnasambhava with Wealth Deities</a>; Tibet; early to mid-14th century; mineral pigments on cloth; Rubin Museum of Art; </p><p><a href="http://therubin.org/37l">http://therubin.org/37l</a></p><p>Teacher: Lavina Shamdasani   </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Appreciation </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3534/buddha-ratnasambhava-with-wealth-deities?ctx=9475d9dad51b47c423281ae09bbc1f40c56a2c7f&amp;idx=0">Buddha Ratnasambhava with Wealth Deities</a>; Tibet; early to mid-14th century; mineral pigments on cloth; Rubin Museum of Art; </p><p><a href="http://therubin.org/37l">http://therubin.org/37l</a></p><p>Teacher: Lavina Shamdasani   </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Nov 2023 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MqB_CMnIzyy8EO-i_x8LYVbIRGNDN_XwGC60T6blhbI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MDI0OTQv/MTcwMDE1NjU1Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1785</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Appreciation </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3534/buddha-ratnasambhava-with-wealth-deities?ctx=9475d9dad51b47c423281ae09bbc1f40c56a2c7f&amp;idx=0">Buddha Ratnasambhava with Wealth Deities</a>; Tibet; early to mid-14th century; mineral pigments on cloth; Rubin Museum of Art; </p><p><a href="http://therubin.org/37l">http://therubin.org/37l</a></p><p>Teacher: Lavina Shamdasani   </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/iD09SbNdOp4kdf9dL6A9WXGMdKoM1NfDjst36CD4nFQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmM5YTQ5NGEt/NGIzNS00NWY4LWFm/NTEtMWZjNzM5MTU2/YjQwLzE2NzgwNTEw/ODgtaW1hZ2UuanBn.jpg">Lavina Shamdasani</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/5097caef/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Elaine Retholtz 11/02/2023</title>
      <itunes:episode>397</itunes:episode>
      <podcast:episode>397</podcast:episode>
      <itunes:title>Mindfulness Meditation with Elaine Retholtz 11/02/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e4713c3c-3b83-4a3c-89ec-7e599c1b1dcd</guid>
      <link>http://therubin.org/37k</link>
      <description>
        <![CDATA[<p>Theme: Appreciation </p><p>Artwork: Offerings (2014); Palden Weinreb; 2014;  Mix media; On view</p><p><a href="http://therubin.org/37k">http://therubin.org/37k</a></p><p>Teacher: Elaine Retholtz  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:54. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Appreciation </p><p>Artwork: Offerings (2014); Palden Weinreb; 2014;  Mix media; On view</p><p><a href="http://therubin.org/37k">http://therubin.org/37k</a></p><p>Teacher: Elaine Retholtz  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:54. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Nov 2023 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/y32539P477uaXJPoDLEI4oZ9qTABx-FWT87GIM_w7v0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1ODM1MzMv/MTY5OTI5NDg5Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1700</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Appreciation </p><p>Artwork: Offerings (2014); Palden Weinreb; 2014;  Mix media; On view</p><p><a href="http://therubin.org/37k">http://therubin.org/37k</a></p><p>Teacher: Elaine Retholtz  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:54. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.elaineretholtz.com/" img="https://img.transistorcdn.com/095YRXQJ3tz82NdfSDNM6ioHsv_EfNvwXiytSSRIj3s/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vOGFiYWU5ZTEt/NDAyNS00MDZjLWIy/Y2EtNjE2NjE0M2Qw/YzUyLzE2NzYzOTY1/MTEtaW1hZ2UuanBn.jpg">Elaine Retholtz</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/a2cb07f8/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Jon Aaron 10/26/2023</title>
      <itunes:episode>396</itunes:episode>
      <podcast:episode>396</podcast:episode>
      <itunes:title>Mindfulness Meditation with Jon Aaron 10/26/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/37j</link>
      <description>
        <![CDATA[<p>Theme: Liberation </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1002/vajrabhairava?ctx=e9bb958f026398bd0f4635957735d66a60bdd72c&amp;idx=3">Vajrabhairava</a>; Mongolia; ca. 19th century; clay with pigments; Rubin Museum of Art; C2006.52.8 (HAR 65714)</p><p><a href="http://therubin.org/37j%20">http://therubin.org/37j </a></p><p>Teacher: Jon Aaron  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:11. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Liberation </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1002/vajrabhairava?ctx=e9bb958f026398bd0f4635957735d66a60bdd72c&amp;idx=3">Vajrabhairava</a>; Mongolia; ca. 19th century; clay with pigments; Rubin Museum of Art; C2006.52.8 (HAR 65714)</p><p><a href="http://therubin.org/37j%20">http://therubin.org/37j </a></p><p>Teacher: Jon Aaron  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:11. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Nov 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1911</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Liberation </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1002/vajrabhairava?ctx=e9bb958f026398bd0f4635957735d66a60bdd72c&amp;idx=3">Vajrabhairava</a>; Mongolia; ca. 19th century; clay with pigments; Rubin Museum of Art; C2006.52.8 (HAR 65714)</p><p><a href="http://therubin.org/37j%20">http://therubin.org/37j </a></p><p>Teacher: Jon Aaron  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:11. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.jonaaron.net" img="https://img.transistorcdn.com/qc4_gSLsVEqKKjn63M55ECn2qhixaFDKfVMEI9fZpHc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIzZGZlZTMt/Mzk4Yi00NzAyLWFi/ODgtYmRhMTViODhl/N2ViLzE2ODc0NDc2/ODctaW1hZ2UuanBn.jpg">Jon Aaron</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Michel Pascal 10/19/2023</title>
      <itunes:episode>395</itunes:episode>
      <podcast:episode>395</podcast:episode>
      <itunes:title>Mindfulness Meditation with Michel Pascal 10/19/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4a8cb268</link>
      <description>
        <![CDATA[<p>Theme: Liberation </p><p>Artwork: Buddha Amitayus; Tibet; 19th century; pigment on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin;</p><p><a href="http://therubin.org/37i">http://therubin.org/37i</a> </p><p>Teacher: Michel Pascal </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Liberation </p><p>Artwork: Buddha Amitayus; Tibet; 19th century; pigment on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin;</p><p><a href="http://therubin.org/37i">http://therubin.org/37i</a> </p><p>Teacher: Michel Pascal </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Oct 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1750</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Liberation </p><p>Artwork: Buddha Amitayus; Tibet; 19th century; pigment on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin;</p><p><a href="http://therubin.org/37i">http://therubin.org/37i</a> </p><p>Teacher: Michel Pascal </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/4a8cb268/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Swami Chidananda 10/12/2023</title>
      <itunes:episode>394</itunes:episode>
      <podcast:episode>394</podcast:episode>
      <itunes:title>Mindfulness Meditation with Swami Chidananda 10/12/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/37e</link>
      <description>
        <![CDATA[<p>Theme: Liberation</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1498/wheel-of-life?ctx=81319c5ba1ce0b3df85b4c7f3c8caed42d669b69&amp;idx=1">Wheel of Life</a>; Tibet; early 20th century; Pigments on cloth; Rubin Museum of Art; C2004.21.1 (HAR 65356)</p><p><br><a href="http://therubin.org/37e">http://therubin.org/37e</a></p><p>Teacher: <a href="https://www.swami.love/">Swami Chidananda</a> </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Liberation</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1498/wheel-of-life?ctx=81319c5ba1ce0b3df85b4c7f3c8caed42d669b69&amp;idx=1">Wheel of Life</a>; Tibet; early 20th century; Pigments on cloth; Rubin Museum of Art; C2004.21.1 (HAR 65356)</p><p><br><a href="http://therubin.org/37e">http://therubin.org/37e</a></p><p>Teacher: <a href="https://www.swami.love/">Swami Chidananda</a> </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Oct 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1796</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Liberation</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1498/wheel-of-life?ctx=81319c5ba1ce0b3df85b4c7f3c8caed42d669b69&amp;idx=1">Wheel of Life</a>; Tibet; early 20th century; Pigments on cloth; Rubin Museum of Art; C2004.21.1 (HAR 65356)</p><p><br><a href="http://therubin.org/37e">http://therubin.org/37e</a></p><p>Teacher: <a href="https://www.swami.love/">Swami Chidananda</a> </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.swami.love/" img="https://img.transistorcdn.com/G2V3TLun5haovAccXN6kCq6vkVj7AlBa37-OTWFxTMc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWU3ZWIwYjMt/MDQ5NS00ZGIzLTg4/ODMtODFhZGY0MTcz/NGIzLzE2OTc2NDQ4/NzEtaW1hZ2UuanBn.jpg">Swami Chidananda</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Kaira Jewel Lingo 10/05/2023</title>
      <itunes:episode>393</itunes:episode>
      <podcast:episode>393</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kaira Jewel Lingo 10/05/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/37d</link>
      <description>
        <![CDATA[<p>Theme: Liberation </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3086/threebladed-ritual-peg-kila-purba?ctx=2f3f1a1244a295a0ee2af6cfa75d7ccb0736996f&amp;idx=1">Tantric Dagger</a>; Tibet; ca. 17th century; iron and gilt brass; Rubin Museum of Art;</p><p><a href="http://therubin.org/37d">http://therubin.org/37d</a></p><p>Teacher: <a href="https://www.kairajewel.com">Kaira Jewel Lingo</a>  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://RubinMuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Liberation </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3086/threebladed-ritual-peg-kila-purba?ctx=2f3f1a1244a295a0ee2af6cfa75d7ccb0736996f&amp;idx=1">Tantric Dagger</a>; Tibet; ca. 17th century; iron and gilt brass; Rubin Museum of Art;</p><p><a href="http://therubin.org/37d">http://therubin.org/37d</a></p><p>Teacher: <a href="https://www.kairajewel.com">Kaira Jewel Lingo</a>  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://RubinMuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Oct 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1777</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Liberation </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3086/threebladed-ritual-peg-kila-purba?ctx=2f3f1a1244a295a0ee2af6cfa75d7ccb0736996f&amp;idx=1">Tantric Dagger</a>; Tibet; ca. 17th century; iron and gilt brass; Rubin Museum of Art;</p><p><a href="http://therubin.org/37d">http://therubin.org/37d</a></p><p>Teacher: <a href="https://www.kairajewel.com">Kaira Jewel Lingo</a>  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://RubinMuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.kairajewel.com" img="https://img.transistorcdn.com/vS_EkUOTjwlARrQg6kvGOxzbtcaAVey9omzggNBs7Q0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMDU3Mzc2NmIt/M2JlYy00NTJmLTg0/Y2QtZjkwNTgxYmE4/ZjA4LzE2NzE1NzU3/NzctaW1hZ2UuanBn.jpg">Kaira Jewel Lingo</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/cc2b9b3c/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 09/28/2023</title>
      <itunes:episode>392</itunes:episode>
      <podcast:episode>392</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 09/28/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f074cace</link>
      <description>
        <![CDATA[<p>Theme: Realization </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/66/model-of-the-mahabodhi-temple?ctx=ec472e59dca49336494d044bd20edfec7597a033&amp;idx=0">Model of the Mahabodhi Temple</a>; eastern India, probably Bodhgaya; ca. 11th century; stone (serpentinite); purchased with funds from Ann and Matt Nimetz and Rubin Museum of Art;</p><p><a href="http://therubin.org/37c">http://therubin.org/37c</a> </p><p>Teacher: Lama Aria Drolma  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 10:09</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Realization </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/66/model-of-the-mahabodhi-temple?ctx=ec472e59dca49336494d044bd20edfec7597a033&amp;idx=0">Model of the Mahabodhi Temple</a>; eastern India, probably Bodhgaya; ca. 11th century; stone (serpentinite); purchased with funds from Ann and Matt Nimetz and Rubin Museum of Art;</p><p><a href="http://therubin.org/37c">http://therubin.org/37c</a> </p><p>Teacher: Lama Aria Drolma  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 10:09</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Oct 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6ChyHvpPJpv4V8517eYkXRMPH-DMy-nGLgN_ZJQQVW0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MzU2ODEv/MTY5NjU0MjMzMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1440</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Realization </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/66/model-of-the-mahabodhi-temple?ctx=ec472e59dca49336494d044bd20edfec7597a033&amp;idx=0">Model of the Mahabodhi Temple</a>; eastern India, probably Bodhgaya; ca. 11th century; stone (serpentinite); purchased with funds from Ann and Matt Nimetz and Rubin Museum of Art;</p><p><a href="http://therubin.org/37c">http://therubin.org/37c</a> </p><p>Teacher: Lama Aria Drolma  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 10:09</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Kimberly Brown 09/21/2023</title>
      <itunes:episode>391</itunes:episode>
      <podcast:episode>391</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 09/21/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/37b</link>
      <description>
        <![CDATA[<p>Theme: Realization </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3782/skull-cup-with-base?ctx=c2c738acadeb26dc0246de09ff98be2610833049&amp;idx=0">Skull Cup with Base</a>; Tibet; 18th - 20th century; Silver, turquoise, coral, brass alloy; Rubin Museum of Art; <br> <br><a href="http://therubin.org/37b">http://therubin.org/37b</a> </p><p>Teacher: Kimberly Brown  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:22. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Realization </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3782/skull-cup-with-base?ctx=c2c738acadeb26dc0246de09ff98be2610833049&amp;idx=0">Skull Cup with Base</a>; Tibet; 18th - 20th century; Silver, turquoise, coral, brass alloy; Rubin Museum of Art; <br> <br><a href="http://therubin.org/37b">http://therubin.org/37b</a> </p><p>Teacher: Kimberly Brown  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:22. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Sep 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SWa9Ego3mu41EzuYfBSQIuS2caJCrhp-y8D5PafLyl0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MTkxMDIv/MTY5NTgzMTY1Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1671</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Realization </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/3782/skull-cup-with-base?ctx=c2c738acadeb26dc0246de09ff98be2610833049&amp;idx=0">Skull Cup with Base</a>; Tibet; 18th - 20th century; Silver, turquoise, coral, brass alloy; Rubin Museum of Art; <br> <br><a href="http://therubin.org/37b">http://therubin.org/37b</a> </p><p>Teacher: Kimberly Brown  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:22. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Do Tulku Rinpoche 09/14/2023</title>
      <itunes:episode>390</itunes:episode>
      <podcast:episode>390</podcast:episode>
      <itunes:title>Mindfulness Meditation with Do Tulku Rinpoche 09/14/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/37a</link>
      <description>
        <![CDATA[<p>Theme: Realization <br>Artwork: <a href="https://collection.rubinmuseum.org/objects/2566/mahasiddha-jalandhara?ctx=9cd39a0741a2fc59f43acd7b14724dbe527872bd&amp;idx=0">Mahasiddha Jalandhara</a>; Tibet; ca. 16th century; Copper alloy; Rubin Museum of Art;<br>http://therubin.org/37a <br>Teacher: Do Tulku Rinpoche  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 7:22. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Realization <br>Artwork: <a href="https://collection.rubinmuseum.org/objects/2566/mahasiddha-jalandhara?ctx=9cd39a0741a2fc59f43acd7b14724dbe527872bd&amp;idx=0">Mahasiddha Jalandhara</a>; Tibet; ca. 16th century; Copper alloy; Rubin Museum of Art;<br>http://therubin.org/37a <br>Teacher: Do Tulku Rinpoche  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 7:22. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Sep 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/N3cYQ7NzMwMrxlJJxGBPEbNUeUvgjg6d7H5BLGnHy18/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MDgzMTkv/MTY5NTA1ODc1OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1502</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Realization <br>Artwork: <a href="https://collection.rubinmuseum.org/objects/2566/mahasiddha-jalandhara?ctx=9cd39a0741a2fc59f43acd7b14724dbe527872bd&amp;idx=0">Mahasiddha Jalandhara</a>; Tibet; ca. 16th century; Copper alloy; Rubin Museum of Art;<br>http://therubin.org/37a <br>Teacher: Do Tulku Rinpoche  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 7:22. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/5w4axDkoo-inYq--4CVpn2_TPyBFFvjnQDwKgtAZcPU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNzJlMjhhZjEt/MjQyNi00YzliLWE5/MmMtOGQ5MDA2ZGQ3/YWEyLzE2OTUwNTkx/ODctaW1hZ2UuanBn.jpg">Do Tulku Rinpoche</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Lama Tashi 09/07/2023</title>
      <itunes:episode>389</itunes:episode>
      <podcast:episode>389</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Tashi 09/07/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/379</link>
      <description>
        <![CDATA[<p>Theme: Realization </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/153/red-avalokiteshvara?ctx=5fb38d6db7abf8c246b5d3698a720780cc18ac0b&amp;idx=5">The Red All-Seeing Lord; Rakta Avalokiteshvara</a>; Tibet; late 18th century; Pigment on cloth; C2005.29.1 (HAR 65564)</p><p> <br><a href="http://therubin.org/379">http://therubin.org/379</a><br> <br>Teacher: Lama Tashi  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 19:51. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Realization </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/153/red-avalokiteshvara?ctx=5fb38d6db7abf8c246b5d3698a720780cc18ac0b&amp;idx=5">The Red All-Seeing Lord; Rakta Avalokiteshvara</a>; Tibet; late 18th century; Pigment on cloth; C2005.29.1 (HAR 65564)</p><p> <br><a href="http://therubin.org/379">http://therubin.org/379</a><br> <br>Teacher: Lama Tashi  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 19:51. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 15 Sep 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JVZjuXu25__wHi40yCw6GEEiGzrlXOR1dQkRmr4wYVU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MDA2MzQv/MTY5NDQ2OTEwNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2110</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Realization </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/153/red-avalokiteshvara?ctx=5fb38d6db7abf8c246b5d3698a720780cc18ac0b&amp;idx=5">The Red All-Seeing Lord; Rakta Avalokiteshvara</a>; Tibet; late 18th century; Pigment on cloth; C2005.29.1 (HAR 65564)</p><p> <br><a href="http://therubin.org/379">http://therubin.org/379</a><br> <br>Teacher: Lama Tashi  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 19:51. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://lamatashi.com/" img="https://img.transistorcdn.com/UTYJErqeZAfBtXp6RlFpYurBgaCKoE08EVPpSQcSJgA/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vOGI5OGYxZWYt/Mzc5ZS00NjQ1LWEy/MDctMTJhNGIyNTE3/MjlmLzE2OTQ0Njk0/NjUtaW1hZ2UuanBn.jpg">Lama Tashi</podcast:person>
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    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 08/31/2023</title>
      <itunes:episode>388</itunes:episode>
      <podcast:episode>388</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 08/31/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/378</link>
      <description>
        <![CDATA[<p>Theme: Mandala<br> <br>Artwork: <a href="https://collection.rubinmuseum.org/objects/91/green-tara?ctx=d83a17d979164d2a273207940f55e77edb4aa1bc&amp;idx=6">Green Tara</a>; Tibet; Tenth Karmapa, Choying Dorje (1604–1674); 17th century; brass with pigments; Rubin Museum of Art; </p><p><a href="http://therubin.org/378">http://therubin.org/378</a> </p><p>Teacher: Lama Aria Drolma  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 19:23. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Mandala<br> <br>Artwork: <a href="https://collection.rubinmuseum.org/objects/91/green-tara?ctx=d83a17d979164d2a273207940f55e77edb4aa1bc&amp;idx=6">Green Tara</a>; Tibet; Tenth Karmapa, Choying Dorje (1604–1674); 17th century; brass with pigments; Rubin Museum of Art; </p><p><a href="http://therubin.org/378">http://therubin.org/378</a> </p><p>Teacher: Lama Aria Drolma  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 19:23. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 08 Sep 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MojQ1xIDFYdHymHnI3UHVAyIXF-u-gvaJ1jsjMZVb4U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0OTQxODQv/MTY5NDEyMzcwMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1879</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Mandala<br> <br>Artwork: <a href="https://collection.rubinmuseum.org/objects/91/green-tara?ctx=d83a17d979164d2a273207940f55e77edb4aa1bc&amp;idx=6">Green Tara</a>; Tibet; Tenth Karmapa, Choying Dorje (1604–1674); 17th century; brass with pigments; Rubin Museum of Art; </p><p><a href="http://therubin.org/378">http://therubin.org/378</a> </p><p>Teacher: Lama Aria Drolma  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 19:23. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Gyetrul Jigme Rinpoche 08/24/2023</title>
      <itunes:episode>387</itunes:episode>
      <podcast:episode>387</podcast:episode>
      <itunes:title>Mindfulness Meditation with Gyetrul Jigme Rinpoche 08/24/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e3c4023c-ebdc-43a0-bb72-960f935bab8c</guid>
      <link>http://therubin.org/377</link>
      <description>
        <![CDATA[<p>Theme: Acceptance<br>Artwork: <a href="https://collection.rubinmuseum.org/objects/772/loden-chokse-one-of-the-eight-manifestations-of-padmasambha?ctx=de275bb0439d41ca4c41b65635c7744aa0af829c&amp;idx=1">Loden Chokse, One of the Eight Manifestations of Padmasambhava</a>; Tibet or Bhutan; 19th century; silk applique; Rubin Museum of Art<br><a href="http://therubin.org/377">http://therubin.org/377</a> <br>Teacher: Gyetrul Jigme Rinpoche</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 15:57. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Acceptance<br>Artwork: <a href="https://collection.rubinmuseum.org/objects/772/loden-chokse-one-of-the-eight-manifestations-of-padmasambha?ctx=de275bb0439d41ca4c41b65635c7744aa0af829c&amp;idx=1">Loden Chokse, One of the Eight Manifestations of Padmasambhava</a>; Tibet or Bhutan; 19th century; silk applique; Rubin Museum of Art<br><a href="http://therubin.org/377">http://therubin.org/377</a> <br>Teacher: Gyetrul Jigme Rinpoche</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 15:57. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Sep 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/er1MoIqzCyNUUfMZ-nBWvgp8i2OQt_ZT4yuJhkdikjw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0ODQ5Mjcv/MTY5MzUwMDgzMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2197</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Acceptance<br>Artwork: <a href="https://collection.rubinmuseum.org/objects/772/loden-chokse-one-of-the-eight-manifestations-of-padmasambha?ctx=de275bb0439d41ca4c41b65635c7744aa0af829c&amp;idx=1">Loden Chokse, One of the Eight Manifestations of Padmasambhava</a>; Tibet or Bhutan; 19th century; silk applique; Rubin Museum of Art<br><a href="http://therubin.org/377">http://therubin.org/377</a> <br>Teacher: Gyetrul Jigme Rinpoche</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 15:57. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/GbzT4JePUfTSA_6Gg3Yl_QvPERBqLvhWHsoK8he0368/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjQwMGYxNDct/N2NkOC00MzM4LTkx/ZWItNzgwZjc0N2Y4/YjZjLzE2ODc0NDgx/MDctaW1hZ2UuanBn.jpg">Tim McHenry</podcast:person>
      <podcast:person role="Guest">Gyetrul Jigme Rinpoche</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/5e7a9df0/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Tracy Cochran 08/17/2023</title>
      <itunes:episode>386</itunes:episode>
      <podcast:episode>386</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 08/17/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/376</link>
      <description>
        <![CDATA[<p>Theme: Acceptance <br>Artwork: <a href="https://collection.rubinmuseum.org/objects/3040/prayer-wheel?ctx=4793f4f1437abf544e23e4d3da3d0835334d1281&amp;idx=3">Prayer Wheel</a>; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Art; gift of Thomas Isenberg;<br><a href="http://therubin.org/376">http://therubin.org/376</a><br>Teacher: Tracy Cochran  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:17. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Acceptance <br>Artwork: <a href="https://collection.rubinmuseum.org/objects/3040/prayer-wheel?ctx=4793f4f1437abf544e23e4d3da3d0835334d1281&amp;idx=3">Prayer Wheel</a>; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Art; gift of Thomas Isenberg;<br><a href="http://therubin.org/376">http://therubin.org/376</a><br>Teacher: Tracy Cochran  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:17. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Aug 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gsaf1WSBMiJL7aaobZ-rHVfGfAckD1she9-4igoXNz4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0Njg5NTUv/MTY5MjY1MjU3Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2020</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Acceptance <br>Artwork: <a href="https://collection.rubinmuseum.org/objects/3040/prayer-wheel?ctx=4793f4f1437abf544e23e4d3da3d0835334d1281&amp;idx=3">Prayer Wheel</a>; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Art; gift of Thomas Isenberg;<br><a href="http://therubin.org/376">http://therubin.org/376</a><br>Teacher: Tracy Cochran  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:17. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
      <podcast:person role="Host" img="https://img.transistorcdn.com/GbzT4JePUfTSA_6Gg3Yl_QvPERBqLvhWHsoK8he0368/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjQwMGYxNDct/N2NkOC00MzM4LTkx/ZWItNzgwZjc0N2Y4/YjZjLzE2ODc0NDgx/MDctaW1hZ2UuanBn.jpg">Tim McHenry</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 08/10/2023</title>
      <itunes:episode>385</itunes:episode>
      <podcast:episode>385</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 08/10/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/374</link>
      <description>
        <![CDATA[<p>Theme: Acceptance</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1863/four-mandalas-of-the-vajravali-cycle?ctx=c6af75bc80dc800504c2128645d8bb72aea7fb39&amp;idx=0#">Four Mandalas of the Vajravali Cycle</a>; Ewam Choden Monastery, Tsang Province, Central Tibet; 1429-1456; pigments on cloth; Rubin Museum of Art;  <a href="https://collection.rubinmuseum.org/objects/1304/stories-of-previous-lives-of-the-buddha-jataka?ctx=8ffb32a7ffb294ca354b9a8186cbde64956c2e4f&amp;idx=0"><br></a><br><a href="http://therubin.org/374">http://therubin.org/374</a></p><p>Teacher: Sharon Salzberg </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 15:58.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to <a href="https://rubinmuseum.org/support/membership">become a member</a> and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Acceptance</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1863/four-mandalas-of-the-vajravali-cycle?ctx=c6af75bc80dc800504c2128645d8bb72aea7fb39&amp;idx=0#">Four Mandalas of the Vajravali Cycle</a>; Ewam Choden Monastery, Tsang Province, Central Tibet; 1429-1456; pigments on cloth; Rubin Museum of Art;  <a href="https://collection.rubinmuseum.org/objects/1304/stories-of-previous-lives-of-the-buddha-jataka?ctx=8ffb32a7ffb294ca354b9a8186cbde64956c2e4f&amp;idx=0"><br></a><br><a href="http://therubin.org/374">http://therubin.org/374</a></p><p>Teacher: Sharon Salzberg </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 15:58.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to <a href="https://rubinmuseum.org/support/membership">become a member</a> and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 18 Aug 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/NyeEaRTpJ2cKLuJUdLMN9qLDzq_MHQhFP8RE-frmN0k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0NjE4MTYv/MTY5MjExMjMyOC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1853</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Acceptance</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1863/four-mandalas-of-the-vajravali-cycle?ctx=c6af75bc80dc800504c2128645d8bb72aea7fb39&amp;idx=0#">Four Mandalas of the Vajravali Cycle</a>; Ewam Choden Monastery, Tsang Province, Central Tibet; 1429-1456; pigments on cloth; Rubin Museum of Art;  <a href="https://collection.rubinmuseum.org/objects/1304/stories-of-previous-lives-of-the-buddha-jataka?ctx=8ffb32a7ffb294ca354b9a8186cbde64956c2e4f&amp;idx=0"><br></a><br><a href="http://therubin.org/374">http://therubin.org/374</a></p><p>Teacher: Sharon Salzberg </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 15:58.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to <a href="https://rubinmuseum.org/support/membership">become a member</a> and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/GbzT4JePUfTSA_6Gg3Yl_QvPERBqLvhWHsoK8he0368/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjQwMGYxNDct/N2NkOC00MzM4LTkx/ZWItNzgwZjc0N2Y4/YjZjLzE2ODc0NDgx/MDctaW1hZ2UuanBn.jpg">Tim McHenry</podcast:person>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Jon Aaron 08/03/2023</title>
      <itunes:episode>384</itunes:episode>
      <podcast:episode>384</podcast:episode>
      <itunes:title>Mindfulness Meditation with Jon Aaron 08/03/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/375</link>
      <description>
        <![CDATA[<p>Theme: Acceptance <br>Artwork: <a href="https://collection.rubinmuseum.org/objects/2370/buddha-shakymuni-and-scenes-from-his-life?ctx=2af41421f41c26bf147661448011ad0dd3cf7d9f&amp;idx=0">Buddha Shakymuni and Scenes from His Life</a>; Tsang Province, Central Tibet; second half of the 14th century; Pigments on cloth; Rubin Museum of Art;  <br><a href="http://therubin.org/375">http://therubin.org/375</a> <br>Teacher: Jon Aaron  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:18. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Acceptance <br>Artwork: <a href="https://collection.rubinmuseum.org/objects/2370/buddha-shakymuni-and-scenes-from-his-life?ctx=2af41421f41c26bf147661448011ad0dd3cf7d9f&amp;idx=0">Buddha Shakymuni and Scenes from His Life</a>; Tsang Province, Central Tibet; second half of the 14th century; Pigments on cloth; Rubin Museum of Art;  <br><a href="http://therubin.org/375">http://therubin.org/375</a> <br>Teacher: Jon Aaron  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:18. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 11 Aug 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5kmjFlaTMwAhp5XhNBB9l9_Y9ShVbMwc3QB6skwPAg4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0NTYyNzUv/MTY5MTY4MjAyMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1936</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Acceptance <br>Artwork: <a href="https://collection.rubinmuseum.org/objects/2370/buddha-shakymuni-and-scenes-from-his-life?ctx=2af41421f41c26bf147661448011ad0dd3cf7d9f&amp;idx=0">Buddha Shakymuni and Scenes from His Life</a>; Tsang Province, Central Tibet; second half of the 14th century; Pigments on cloth; Rubin Museum of Art;  <br><a href="http://therubin.org/375">http://therubin.org/375</a> <br>Teacher: Jon Aaron  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:18. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.jonaaron.net" img="https://img.transistorcdn.com/qc4_gSLsVEqKKjn63M55ECn2qhixaFDKfVMEI9fZpHc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIzZGZlZTMt/Mzk4Yi00NzAyLWFi/ODgtYmRhMTViODhl/N2ViLzE2ODc0NDc2/ODctaW1hZ2UuanBn.jpg">Jon Aaron</podcast:person>
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    </item>
    <item>
      <title>Mindfulness Meditation with Elaine Retholtz 07/27/2023</title>
      <itunes:episode>383</itunes:episode>
      <podcast:episode>383</podcast:episode>
      <itunes:title>Mindfulness Meditation with Elaine Retholtz 07/27/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/373</link>
      <description>
        <![CDATA[<p>Theme: Compassion </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/950/ushnishavijaya?ctx=456739563b111f04827c5729bb1c9bb89199b3f7&amp;idx=23">Ushnishavijaya</a>; Tibet; 18th century; ground mineral pigment on cotton; Rubin Museum of Art; gift of Shelley and Donald Rubin; </p><p><a href="http://therubin.org/373">http://therubin.org/373</a></p><p>Teacher: Elaine Retholtz</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:04. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Compassion </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/950/ushnishavijaya?ctx=456739563b111f04827c5729bb1c9bb89199b3f7&amp;idx=23">Ushnishavijaya</a>; Tibet; 18th century; ground mineral pigment on cotton; Rubin Museum of Art; gift of Shelley and Donald Rubin; </p><p><a href="http://therubin.org/373">http://therubin.org/373</a></p><p>Teacher: Elaine Retholtz</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:04. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Aug 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/XRz27rMpPtW-gDeQgWYpRWx5cilXiA_C5fEOUPscdTs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0NDYxMDEv/MTY5MTA4MzgxMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1736</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Compassion </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/950/ushnishavijaya?ctx=456739563b111f04827c5729bb1c9bb89199b3f7&amp;idx=23">Ushnishavijaya</a>; Tibet; 18th century; ground mineral pigment on cotton; Rubin Museum of Art; gift of Shelley and Donald Rubin; </p><p><a href="http://therubin.org/373">http://therubin.org/373</a></p><p>Teacher: Elaine Retholtz</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:04. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.elaineretholtz.com/" img="https://img.transistorcdn.com/095YRXQJ3tz82NdfSDNM6ioHsv_EfNvwXiytSSRIj3s/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vOGFiYWU5ZTEt/NDAyNS00MDZjLWIy/Y2EtNjE2NjE0M2Qw/YzUyLzE2NzYzOTY1/MTEtaW1hZ2UuanBn.jpg">Elaine Retholtz</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 07/20/2023</title>
      <itunes:episode>382</itunes:episode>
      <podcast:episode>382</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 07/20/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/371</link>
      <description>
        <![CDATA[<p>Theme: Compassion<br>Artwork: <a href="https://collection.rubinmuseum.org/objects/1819/unidentified-religious-master?ctx=f5d0379e10fea7a0fd42bcbf61b0f02efc05b01b&amp;idx=0">Unidentified Religious Master;</a> Tibet; 16th century-17th century; Parcel-gilt silver, pigment; repoussé; Rubin Museum of Art;<br><a href="http://therubin.org/371">http://therubin.org/371</a> <br>Teacher: Lama Aria Drolma</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:01. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Compassion<br>Artwork: <a href="https://collection.rubinmuseum.org/objects/1819/unidentified-religious-master?ctx=f5d0379e10fea7a0fd42bcbf61b0f02efc05b01b&amp;idx=0">Unidentified Religious Master;</a> Tibet; 16th century-17th century; Parcel-gilt silver, pigment; repoussé; Rubin Museum of Art;<br><a href="http://therubin.org/371">http://therubin.org/371</a> <br>Teacher: Lama Aria Drolma</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:01. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Jul 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wwl6Wp9mafLgZo7m_MlyJei2eI18kQcLiZvPGMSI6rg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0MzIyMDEv/MTY5MDMxMTkzMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1556</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Compassion<br>Artwork: <a href="https://collection.rubinmuseum.org/objects/1819/unidentified-religious-master?ctx=f5d0379e10fea7a0fd42bcbf61b0f02efc05b01b&amp;idx=0">Unidentified Religious Master;</a> Tibet; 16th century-17th century; Parcel-gilt silver, pigment; repoussé; Rubin Museum of Art;<br><a href="http://therubin.org/371">http://therubin.org/371</a> <br>Teacher: Lama Aria Drolma</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:01. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/ccc8a352/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Kimberly Brown 07/13/2023</title>
      <itunes:episode>381</itunes:episode>
      <podcast:episode>381</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 07/13/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/370</link>
      <description>
        <![CDATA[<p>Theme: <strong>Compassion</strong></p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/882/green-tara?ctx=f0828e3231cceab835a7ba47dfdc56475e2af5bf&amp;idx=0">Green Tara</a>; Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; </p><p><a href="http://therubin.org/370">http://therubin.org/370</a></p><p>Teacher: Kimberly Brown</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 10:57.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: <strong>Compassion</strong></p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/882/green-tara?ctx=f0828e3231cceab835a7ba47dfdc56475e2af5bf&amp;idx=0">Green Tara</a>; Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; </p><p><a href="http://therubin.org/370">http://therubin.org/370</a></p><p>Teacher: Kimberly Brown</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 10:57.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Jul 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Bl17MFeMsTRyfnufTHAkqx_UQnSspd0uv9l3xHi_H50/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0MjUwNzAv/MTY4OTc3Nzc3NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1618</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: <strong>Compassion</strong></p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/882/green-tara?ctx=f0828e3231cceab835a7ba47dfdc56475e2af5bf&amp;idx=0">Green Tara</a>; Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; </p><p><a href="http://therubin.org/370">http://therubin.org/370</a></p><p>Teacher: Kimberly Brown</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 10:57.</p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/db4da07e/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Tracy Cochran 07/06/2023</title>
      <itunes:episode>380</itunes:episode>
      <podcast:episode>380</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 07/06/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/36-</link>
      <description>
        <![CDATA[<p>Theme: <strong>Compassion</strong></p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/171/bodhisattva-avalokiteshvara?ctx=db1213ab312903afde4eec7ed30b654e8bc04345&amp;idx=0">Bodhisattva Avalokiteshvara Nepal; 13th-14th century; Gilt copper alloy with semiprecious stone inlay; Rubin Museum of Art; </a></p><p><a href="http://therubin.org/36-">http://therubin.org/36-</a></p><p>Teacher: <strong>Tracy Cochran</strong></p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:28. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to <a href="https://rubinmuseum.org/support/membership">support the Rubin Museum</a> and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: <strong>Compassion</strong></p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/171/bodhisattva-avalokiteshvara?ctx=db1213ab312903afde4eec7ed30b654e8bc04345&amp;idx=0">Bodhisattva Avalokiteshvara Nepal; 13th-14th century; Gilt copper alloy with semiprecious stone inlay; Rubin Museum of Art; </a></p><p><a href="http://therubin.org/36-">http://therubin.org/36-</a></p><p>Teacher: <strong>Tracy Cochran</strong></p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:28. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to <a href="https://rubinmuseum.org/support/membership">support the Rubin Museum</a> and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Jul 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pCJMPAQ_knqIkaKHhKNCNKo89T0CTgjYHq2MK3A6yJI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0MTQ3Mjcv/MTY4OTAwODkyMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2096</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: <strong>Compassion</strong></p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/171/bodhisattva-avalokiteshvara?ctx=db1213ab312903afde4eec7ed30b654e8bc04345&amp;idx=0">Bodhisattva Avalokiteshvara Nepal; 13th-14th century; Gilt copper alloy with semiprecious stone inlay; Rubin Museum of Art; </a></p><p><a href="http://therubin.org/36-">http://therubin.org/36-</a></p><p>Teacher: <strong>Tracy Cochran</strong></p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:28. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to <a href="https://rubinmuseum.org/support/membership">support the Rubin Museum</a> and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/78c1712f/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Mindfulness Meditation with Elaine Retholtz 06/29/2023</title>
      <itunes:episode>379</itunes:episode>
      <podcast:episode>379</podcast:episode>
      <itunes:title>Mindfulness Meditation with Elaine Retholtz 06/29/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">17860296-313a-4444-ab73-ef74045dc1e8</guid>
      <link>http://therubin.org/36z</link>
      <description>
        <![CDATA[<p>Theme: Impermanence </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/12300/life-story-of-nangsa-wobum?ctx=e4fdd832a1be9b4868e2c67d2c11016d13b76b61&amp;idx=0">Buchung Nubgya (b. 1979, Shigatse); New York City; 2020; mineral pigments on cloth; Rubin Museum of Art;<br></a><br><a href="http://therubin.org/36z">http://therubin.org/36z</a></p><p>Teacher: Elaine Retholtz</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 10:12. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to <a href="https://rubinmuseum.org/support/membership">support the Rubin Museum</a> and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Impermanence </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/12300/life-story-of-nangsa-wobum?ctx=e4fdd832a1be9b4868e2c67d2c11016d13b76b61&amp;idx=0">Buchung Nubgya (b. 1979, Shigatse); New York City; 2020; mineral pigments on cloth; Rubin Museum of Art;<br></a><br><a href="http://therubin.org/36z">http://therubin.org/36z</a></p><p>Teacher: Elaine Retholtz</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 10:12. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to <a href="https://rubinmuseum.org/support/membership">support the Rubin Museum</a> and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Jul 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wCfUKN3P7Ve45-dofKuneouURi9DLLUfC8cjW7ULJhA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0MTExNjQv/MTY4ODY2NTQ4NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1746</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Impermanence </p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/12300/life-story-of-nangsa-wobum?ctx=e4fdd832a1be9b4868e2c67d2c11016d13b76b61&amp;idx=0">Buchung Nubgya (b. 1979, Shigatse); New York City; 2020; mineral pigments on cloth; Rubin Museum of Art;<br></a><br><a href="http://therubin.org/36z">http://therubin.org/36z</a></p><p>Teacher: Elaine Retholtz</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 10:12. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to <a href="https://rubinmuseum.org/support/membership">support the Rubin Museum</a> and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.elaineretholtz.com/" img="https://img.transistorcdn.com/095YRXQJ3tz82NdfSDNM6ioHsv_EfNvwXiytSSRIj3s/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vOGFiYWU5ZTEt/NDAyNS00MDZjLWIy/Y2EtNjE2NjE0M2Qw/YzUyLzE2NzYzOTY1/MTEtaW1hZ2UuanBn.jpg">Elaine Retholtz</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 06/22/2023</title>
      <itunes:episode>378</itunes:episode>
      <podcast:episode>378</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 06/22/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ba0da45-4ea3-4b9c-b478-89e2ed0f0172</guid>
      <link>http://therubin.org/36y</link>
      <description>
        <![CDATA[<p>Theme: Impermanence</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1304/stories-of-previous-lives-of-the-buddha-jataka?ctx=8ffb32a7ffb294ca354b9a8186cbde64956c2e4f&amp;idx=0">Previous Lives (Jataka) of Buddha Shakyamuni, Tibet; 18th century, Pigments on cloth; Rubin Museum of Art<br></a><br><a href="http://therubin.org/36y">http://therubin.org/36y</a> </p><p>Teacher: Sharon Salzberg  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:51. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to <a href="https://rubinmuseum.org/support/membership">become a member</a> and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Impermanence</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1304/stories-of-previous-lives-of-the-buddha-jataka?ctx=8ffb32a7ffb294ca354b9a8186cbde64956c2e4f&amp;idx=0">Previous Lives (Jataka) of Buddha Shakyamuni, Tibet; 18th century, Pigments on cloth; Rubin Museum of Art<br></a><br><a href="http://therubin.org/36y">http://therubin.org/36y</a> </p><p>Teacher: Sharon Salzberg  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:51. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to <a href="https://rubinmuseum.org/support/membership">become a member</a> and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 30 Jun 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qynCysR1WOoNSnTn4ed3dEIrzm1dVbUu_VdBuB4PtlU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0MDAxMDEv/MTY4Nzg4MzY5Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1710</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Impermanence</p><p>Artwork: <a href="https://collection.rubinmuseum.org/objects/1304/stories-of-previous-lives-of-the-buddha-jataka?ctx=8ffb32a7ffb294ca354b9a8186cbde64956c2e4f&amp;idx=0">Previous Lives (Jataka) of Buddha Shakyamuni, Tibet; 18th century, Pigments on cloth; Rubin Museum of Art<br></a><br><a href="http://therubin.org/36y">http://therubin.org/36y</a> </p><p>Teacher: Sharon Salzberg  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:51. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to <a href="https://rubinmuseum.org/support/membership">become a member</a> and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/83f53707/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Jon Aaron 06/15/2023</title>
      <itunes:episode>377</itunes:episode>
      <podcast:episode>377</podcast:episode>
      <itunes:title>Mindfulness Meditation with Jon Aaron 06/15/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">187cebce-d949-45ac-b42c-2e877963d94e</guid>
      <link>http://therubin.org/36w</link>
      <description>
        <![CDATA[<p>Theme: Impermanence <br>Artwork: Six-armed Mahakala Mongolia; 18th century; Gilt copper alloy with semi-precious stones; Rubin Museum of Art; </p><p><a href="http://therubin.org/36w">http://therubin.org/36w</a></p><p>Teacher: Jon Aaron</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:14. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to <a href="https://rubinmuseum.org/support/membership">support the Rubin Museum</a> and this <a href="https://rubinmuseum.org/events/series/mindfulness-meditation">meditation series</a>, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Impermanence <br>Artwork: Six-armed Mahakala Mongolia; 18th century; Gilt copper alloy with semi-precious stones; Rubin Museum of Art; </p><p><a href="http://therubin.org/36w">http://therubin.org/36w</a></p><p>Teacher: Jon Aaron</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:14. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to <a href="https://rubinmuseum.org/support/membership">support the Rubin Museum</a> and this <a href="https://rubinmuseum.org/events/series/mindfulness-meditation">meditation series</a>, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 23 Jun 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ew5zhuthKnvPb4EluCRMTPweFYCxq0czROT1XEWqfxA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEzOTMwNjIv/MTY4NzQ0NzUxMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1883</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Impermanence <br>Artwork: Six-armed Mahakala Mongolia; 18th century; Gilt copper alloy with semi-precious stones; Rubin Museum of Art; </p><p><a href="http://therubin.org/36w">http://therubin.org/36w</a></p><p>Teacher: Jon Aaron</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:14. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to <a href="https://rubinmuseum.org/support/membership">support the Rubin Museum</a> and this <a href="https://rubinmuseum.org/events/series/mindfulness-meditation">meditation series</a>, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.jonaaron.net" img="https://img.transistorcdn.com/qc4_gSLsVEqKKjn63M55ECn2qhixaFDKfVMEI9fZpHc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIzZGZlZTMt/Mzk4Yi00NzAyLWFi/ODgtYmRhMTViODhl/N2ViLzE2ODc0NDc2/ODctaW1hZ2UuanBn.jpg">Jon Aaron</podcast:person>
      <podcast:person role="Host" img="https://img.transistorcdn.com/GbzT4JePUfTSA_6Gg3Yl_QvPERBqLvhWHsoK8he0368/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjQwMGYxNDct/N2NkOC00MzM4LTkx/ZWItNzgwZjc0N2Y4/YjZjLzE2ODc0NDgx/MDctaW1hZ2UuanBn.jpg">Tim McHenry</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/4b1f7e26/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Peter Corbett 06/08/2023</title>
      <itunes:episode>376</itunes:episode>
      <podcast:episode>376</podcast:episode>
      <itunes:title>Mindfulness Meditation with Peter Corbett 06/08/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b9785634-48ca-4d16-9f8b-6be6f6d46bd0</guid>
      <link>http://therubin.org/36v</link>
      <description>
        <![CDATA[<p>Theme: Impermanence <br>Artwork: Ritual Bone Apron; Tibet/Nepal; 18th - 19th century; Bone; Rubin Museum of Art;<br><a href="http://therubin.org/36v">http://therubin.org/36v</a> <br>Teacher: Peter Corbett  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 7:16. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to <a href="https://rubinmuseum.org/support/membership">become a member </a>and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Impermanence <br>Artwork: Ritual Bone Apron; Tibet/Nepal; 18th - 19th century; Bone; Rubin Museum of Art;<br><a href="http://therubin.org/36v">http://therubin.org/36v</a> <br>Teacher: Peter Corbett  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 7:16. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to <a href="https://rubinmuseum.org/support/membership">become a member </a>and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 16 Jun 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fZyyL0Z70HxX0gbTWmGAjIVn7iq7QJze_65EiR6giKM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEzODI4MDUv/MTY4NjY4Nzg5Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1855</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Impermanence <br>Artwork: Ritual Bone Apron; Tibet/Nepal; 18th - 19th century; Bone; Rubin Museum of Art;<br><a href="http://therubin.org/36v">http://therubin.org/36v</a> <br>Teacher: Peter Corbett  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 7:16. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to <a href="https://rubinmuseum.org/support/membership">become a member </a>and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.corbett.vc/" img="https://img.transistorcdn.com/RSHZ7IdkQaLFBDr9wqNlYVolXtWXR_ySAY6CSfs4DQs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZGEzZTRlMzkt/ZTkzYS00ZTlhLWJk/ZjgtOWRmNzZmNjc5/MzA1LzE2ODY2ODgy/OTgtaW1hZ2UuanBn.jpg">Peter Corbett</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/df135885/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Victoria Davis 06/01/2023</title>
      <itunes:episode>375</itunes:episode>
      <podcast:episode>375</podcast:episode>
      <itunes:title>Mindfulness Meditation with Victoria Davis 06/01/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bf996374-2c43-43c2-a096-a4a56fcb2bbc</guid>
      <link>http://therubin.org/36u</link>
      <description>
        <![CDATA[<p>Theme: Impermanence<br>Artwork: Pages from a <em>Mongolian Liberation Through Hearing In the Intermediate State</em> (Bardo Thodrol) Manuscript; Rubin Museum of Art;<br><a href="http://therubin.org/36u">http://therubin.org/36u</a><br>Teacher: Victoria Davis</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 10:43. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Impermanence<br>Artwork: Pages from a <em>Mongolian Liberation Through Hearing In the Intermediate State</em> (Bardo Thodrol) Manuscript; Rubin Museum of Art;<br><a href="http://therubin.org/36u">http://therubin.org/36u</a><br>Teacher: Victoria Davis</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 10:43. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 09 Jun 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bzRy6i3-8uOl-88eWSPFm6imNtsgkHPaa0iMKZr_-Mw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEzNzU3NDQv/MTY4NjI0MjQ2Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2051</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Impermanence<br>Artwork: Pages from a <em>Mongolian Liberation Through Hearing In the Intermediate State</em> (Bardo Thodrol) Manuscript; Rubin Museum of Art;<br><a href="http://therubin.org/36u">http://therubin.org/36u</a><br>Teacher: Victoria Davis</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 10:43. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.victoriadavis.co" img="https://img.transistorcdn.com/o2Qarr9QfD8SD5btQsGRSbDirgKA4-PjcjE1CU1tCCs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vOWU2YmI2ODct/YWExOS00NjcyLWE0/ZDItOWM4NDc3ZWE4/NzRmLzE2ODYzMjE3/MjQtaW1hZ2UuanBn.jpg">Victoria Davis</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/003db57a/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Mindfulness Meditation with Lavina Shamdasani 05/25/2023</title>
      <itunes:episode>374</itunes:episode>
      <podcast:episode>374</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lavina Shamdasani 05/25/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7a4f4c44-9ddb-4986-aa37-02a09c6a2e23</guid>
      <link>http://therubin.org/36t</link>
      <description>
        <![CDATA[<p>Theme: Change <br>Artwork: Leg Bone Trumpet (Kang Ling); Tibet; 18th century; human bone, copper, coral, leather; Rubin Museum of Art; gift of Robert and Lois Bayils<br><a href="http://therubin.org/36t">http://therubin.org/36t</a><br>Teacher: Lavina Shamdasani  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:38.</p><p><br>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Change <br>Artwork: Leg Bone Trumpet (Kang Ling); Tibet; 18th century; human bone, copper, coral, leather; Rubin Museum of Art; gift of Robert and Lois Bayils<br><a href="http://therubin.org/36t">http://therubin.org/36t</a><br>Teacher: Lavina Shamdasani  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:38.</p><p><br>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 02 Jun 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/J0aaLsc6qKcQXpECBPPABSZQr46IcmJp3a74iD_xtxQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEzNjI4Mzkv/MTY4NTU1Mjg0OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1799</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Change <br>Artwork: Leg Bone Trumpet (Kang Ling); Tibet; 18th century; human bone, copper, coral, leather; Rubin Museum of Art; gift of Robert and Lois Bayils<br><a href="http://therubin.org/36t">http://therubin.org/36t</a><br>Teacher: Lavina Shamdasani  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:38.</p><p><br>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/iD09SbNdOp4kdf9dL6A9WXGMdKoM1NfDjst36CD4nFQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmM5YTQ5NGEt/NGIzNS00NWY4LWFm/NTEtMWZjNzM5MTU2/YjQwLzE2NzgwNTEw/ODgtaW1hZ2UuanBn.jpg">Lavina Shamdasani</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Rebecca Li 05/18/2023</title>
      <itunes:episode>373</itunes:episode>
      <podcast:episode>373</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 05/18/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/36s</link>
      <description>
        <![CDATA[<p>Theme: Change <br>Artwork: Machik Labdron; Kham Province, Eastern Tibet; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin;<br><a href="http://therubin.org/36s">http://therubin.org/36s</a><br>Teacher: Rebecca Li  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 15:42. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Change <br>Artwork: Machik Labdron; Kham Province, Eastern Tibet; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin;<br><a href="http://therubin.org/36s">http://therubin.org/36s</a><br>Teacher: Rebecca Li  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 15:42. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 May 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tmEpnSMY5WU-aDoW23PWc0ARxZdDriz2PS95ao1OZ3k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEzNTA1ODAv/MTY4NDg3MTEwNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2108</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Change <br>Artwork: Machik Labdron; Kham Province, Eastern Tibet; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin;<br><a href="http://therubin.org/36s">http://therubin.org/36s</a><br>Teacher: Rebecca Li  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 15:42. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 05/11/2023</title>
      <itunes:episode>372</itunes:episode>
      <podcast:episode>372</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 05/11/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/36r</link>
      <description>
        <![CDATA[<p>Theme: Change <br>Artwork: Lords of the Charnel Ground, Smashana Adipati; Tibet; 18th century; painted terracotta; Rubin Museum of Art; <br><a href="http://therubin.org/36r">http://therubin.org/36r</a> <br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:37.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Change <br>Artwork: Lords of the Charnel Ground, Smashana Adipati; Tibet; 18th century; painted terracotta; Rubin Museum of Art; <br><a href="http://therubin.org/36r">http://therubin.org/36r</a> <br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:37.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 19 May 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/M_D3J3rJF9oVUvtpj3SnzWe0Ab__G67Sfk2MxfXID-o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEzMzgzMTMv/MTY4NDE4MzQzOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2099</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Change <br>Artwork: Lords of the Charnel Ground, Smashana Adipati; Tibet; 18th century; painted terracotta; Rubin Museum of Art; <br><a href="http://therubin.org/36r">http://therubin.org/36r</a> <br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:37.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Kalu Rinpoche 05/04/2023</title>
      <itunes:episode>371</itunes:episode>
      <podcast:episode>371</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kalu Rinpoche 05/04/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ec51662f-ad34-477a-b733-1ffe1fc4341a</guid>
      <link>http://therubin.org/36p</link>
      <description>
        <![CDATA[<p>Theme: Change <br>Artwork: Human Cranium Prayer Beads; Tibet; 18th or 19th century; Cranium and stone; Rubin Museum of Art, Gift of Anne Breckenridge Dorsey; <br><a href="http://therubin.org/36p">http://therubin.org/36p</a> <br>Teacher: Kalu Rinpoche</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 21:52. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Change <br>Artwork: Human Cranium Prayer Beads; Tibet; 18th or 19th century; Cranium and stone; Rubin Museum of Art, Gift of Anne Breckenridge Dorsey; <br><a href="http://therubin.org/36p">http://therubin.org/36p</a> <br>Teacher: Kalu Rinpoche</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 21:52. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 12 May 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8ieizkuL_-yvcYMvsmHO6aezS_14oRJqLJypVEdMCsM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEzMjYxODIv/MTY4MzU3NjYxOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2054</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Change <br>Artwork: Human Cranium Prayer Beads; Tibet; 18th or 19th century; Cranium and stone; Rubin Museum of Art, Gift of Anne Breckenridge Dorsey; <br><a href="http://therubin.org/36p">http://therubin.org/36p</a> <br>Teacher: Kalu Rinpoche</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 21:52. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://kalurinpochela.org" img="https://img.transistorcdn.com/P9d_mWWi2_DevgpxgRMfsRi3uIZnDLvuYPEw7WOwSaU/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWMyNTVmNTEt/ZWZmOS00ZDMwLTlk/NzQtM2I4ZWE5Njgx/YmExLzE2ODM1NzY2/NjctaW1hZ2UuanBn.jpg">Kalu Rinpoche LA</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 04/27/2023</title>
      <itunes:episode>370</itunes:episode>
      <podcast:episode>370</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 04/27/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/36q</link>
      <description>
        <![CDATA[<p>Theme: Life After<br>Artwork: Yama Dharmaraja (also known as Kalarupa): Tibet; 18th century; woodblock print and pigments on silk; Rubin Museum of Art; gift of Shelley and Donald Rubin; <br><a href="http://therubin.org/36q">http://therubin.org/36q</a> <br>Teacher: Tracy Cochran</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:39. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Life After<br>Artwork: Yama Dharmaraja (also known as Kalarupa): Tibet; 18th century; woodblock print and pigments on silk; Rubin Museum of Art; gift of Shelley and Donald Rubin; <br><a href="http://therubin.org/36q">http://therubin.org/36q</a> <br>Teacher: Tracy Cochran</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:39. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 May 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1944</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Life After<br>Artwork: Yama Dharmaraja (also known as Kalarupa): Tibet; 18th century; woodblock print and pigments on silk; Rubin Museum of Art; gift of Shelley and Donald Rubin; <br><a href="http://therubin.org/36q">http://therubin.org/36q</a> <br>Teacher: Tracy Cochran</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 11:39. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 04/20/2023</title>
      <itunes:episode>369</itunes:episode>
      <podcast:episode>369</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 04/20/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ba04a03a-60f1-42d8-9efb-abac81576b6e</guid>
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      <description>
        <![CDATA[<p>Theme: Life After... <br>Artwork: Avalokiteshvara in his Potala Pure Land; Tibet; late 18th–early 19th century; pigments on cloth, silk brocade, cotton backing; Rubin Museum of Art; gift of Shelley and Donald Rubin;  <br><a href="http://therubin.org/36n">http://therubin.org/36n</a><br>Teacher: Lama Aria Drolma</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 14:31. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Life After... <br>Artwork: Avalokiteshvara in his Potala Pure Land; Tibet; late 18th–early 19th century; pigments on cloth, silk brocade, cotton backing; Rubin Museum of Art; gift of Shelley and Donald Rubin;  <br><a href="http://therubin.org/36n">http://therubin.org/36n</a><br>Teacher: Lama Aria Drolma</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 14:31. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Apr 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1633</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Life After... <br>Artwork: Avalokiteshvara in his Potala Pure Land; Tibet; late 18th–early 19th century; pigments on cloth, silk brocade, cotton backing; Rubin Museum of Art; gift of Shelley and Donald Rubin;  <br><a href="http://therubin.org/36n">http://therubin.org/36n</a><br>Teacher: Lama Aria Drolma</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 14:31. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Elaine Retholtz 04/13/2023</title>
      <itunes:episode>368</itunes:episode>
      <podcast:episode>368</podcast:episode>
      <itunes:title>Mindfulness Meditation with Elaine Retholtz 04/13/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">450fcf74-b8c9-427e-a1ff-e2993e659867</guid>
      <link>http://therubin.org/36l</link>
      <description>
        <![CDATA[<p>Theme: Life After <br>Artwork: Wheel of Life; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin;<br><a href="http://therubin.org/36l">http://therubin.org/36l</a><br>Teacher: Elaine Retholtz  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:09. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the <a href="https://rubinmuseum.org/">Rubin Museum</a> and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Life After <br>Artwork: Wheel of Life; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin;<br><a href="http://therubin.org/36l">http://therubin.org/36l</a><br>Teacher: Elaine Retholtz  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:09. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the <a href="https://rubinmuseum.org/">Rubin Museum</a> and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Apr 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1681</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Life After <br>Artwork: Wheel of Life; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin;<br><a href="http://therubin.org/36l">http://therubin.org/36l</a><br>Teacher: Elaine Retholtz  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 13:09. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the <a href="https://rubinmuseum.org/">Rubin Museum</a> and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.elaineretholtz.com/" img="https://img.transistorcdn.com/095YRXQJ3tz82NdfSDNM6ioHsv_EfNvwXiytSSRIj3s/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vOGFiYWU5ZTEt/NDAyNS00MDZjLWIy/Y2EtNjE2NjE0M2Qw/YzUyLzE2NzYzOTY1/MTEtaW1hZ2UuanBn.jpg">Elaine Retholtz</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Kimberly Brown 04/06/2023</title>
      <itunes:episode>367</itunes:episode>
      <podcast:episode>367</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 04/06/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/36m</link>
      <description>
        <![CDATA[<p>Theme: Life After <br>Artwork: Peaceful and Wrathful Deities of the Bardo; Tibet; 18th-19th century; Pigments on cloth; Rubin Museum of Art, Purchased from the Collection of Navin Kumar, New York;<br><a href="http://therubin.org/36m">http://therubin.org/36m</a> <br>Teacher: Kimberly Brown</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:35. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Life After <br>Artwork: Peaceful and Wrathful Deities of the Bardo; Tibet; 18th-19th century; Pigments on cloth; Rubin Museum of Art, Purchased from the Collection of Navin Kumar, New York;<br><a href="http://therubin.org/36m">http://therubin.org/36m</a> <br>Teacher: Kimberly Brown</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:35. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Apr 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1890</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Life After <br>Artwork: Peaceful and Wrathful Deities of the Bardo; Tibet; 18th-19th century; Pigments on cloth; Rubin Museum of Art, Purchased from the Collection of Navin Kumar, New York;<br><a href="http://therubin.org/36m">http://therubin.org/36m</a> <br>Teacher: Kimberly Brown</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.</p><p>The guided meditation begins at 12:35. </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Kaira Jewel Lingo 03/30/2023</title>
      <itunes:episode>366</itunes:episode>
      <podcast:episode>366</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kaira Jewel Lingo 03/30/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2519b5c1-cfa4-4a5b-b30f-1e35a0941b4a</guid>
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      <description>
        <![CDATA[<p>Theme: Unity <br>Artwork: Buddha Shakyamuni; Tibet; 18th century; pigment on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin;<br><a href="http://therubin.org/36j">http://therubin.org/36j</a> <br>Teacher: Kaira Jewel Ling</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. </p><p>The guided meditation begins at 20:58.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Unity <br>Artwork: Buddha Shakyamuni; Tibet; 18th century; pigment on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin;<br><a href="http://therubin.org/36j">http://therubin.org/36j</a> <br>Teacher: Kaira Jewel Ling</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. </p><p>The guided meditation begins at 20:58.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Apr 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1839</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Unity <br>Artwork: Buddha Shakyamuni; Tibet; 18th century; pigment on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin;<br><a href="http://therubin.org/36j">http://therubin.org/36j</a> <br>Teacher: Kaira Jewel Ling</p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. </p><p>The guided meditation begins at 20:58.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.kairajewel.com" img="https://img.transistorcdn.com/vS_EkUOTjwlARrQg6kvGOxzbtcaAVey9omzggNBs7Q0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMDU3Mzc2NmIt/M2JlYy00NTJmLTg0/Y2QtZjkwNTgxYmE4/ZjA4LzE2NzE1NzU3/NzctaW1hZ2UuanBn.jpg">Kaira Jewel Lingo</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Phakchok Rinpoche 03/23/2023</title>
      <itunes:episode>365</itunes:episode>
      <podcast:episode>365</podcast:episode>
      <itunes:title>Mindfulness Meditation with Phakchok Rinpoche 03/23/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/36k</link>
      <description>
        <![CDATA[<p>Theme: Unity <br>Artwork: Guhyasamaja Akshobhyavajra; Tibet; 15th century; metalwork; Rubin Museum of Art; <br>http://therubin.org/36k<br>Teacher: Phakchok Rinpoche  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. </p><p>The guided meditation begins at 28:37.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Unity <br>Artwork: Guhyasamaja Akshobhyavajra; Tibet; 15th century; metalwork; Rubin Museum of Art; <br>http://therubin.org/36k<br>Teacher: Phakchok Rinpoche  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. </p><p>The guided meditation begins at 28:37.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 31 Mar 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2300</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Unity <br>Artwork: Guhyasamaja Akshobhyavajra; Tibet; 15th century; metalwork; Rubin Museum of Art; <br>http://therubin.org/36k<br>Teacher: Phakchok Rinpoche  </p><p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. </p><p>The guided meditation begins at 28:37.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.</p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.phakchokrinpoche.org" img="https://img.transistorcdn.com/cHfiA5dItdleXpQikPuTG88t696DH97x-kHUQiNRbGw/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTAxNTNlOWMt/MjdjNC00ZjFlLTk3/YWMtOTc1Yzk1MTBj/YjE2LzE2ODAxMDk0/NDEtaW1hZ2UuanBn.jpg">Phakchok Rinpoche</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 03/16/2023</title>
      <itunes:episode>364</itunes:episode>
      <podcast:episode>364</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 03/16/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/36i</link>
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        <![CDATA[<p>Theme: Unity <br>Artwork: Buddha Shakyamuni; Tibet; 13th century; gilt copper alloy with pigment; Rubin Museum of Art<br>Teacher: Lama Aria Drolma  <br><a href="http://therubin.org/36i">http://therubin.org/36i</a></p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:03.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Unity <br>Artwork: Buddha Shakyamuni; Tibet; 13th century; gilt copper alloy with pigment; Rubin Museum of Art<br>Teacher: Lama Aria Drolma  <br><a href="http://therubin.org/36i">http://therubin.org/36i</a></p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:03.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Mar 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1705</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Unity <br>Artwork: Buddha Shakyamuni; Tibet; 13th century; gilt copper alloy with pigment; Rubin Museum of Art<br>Teacher: Lama Aria Drolma  <br><a href="http://therubin.org/36i">http://therubin.org/36i</a></p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:03.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Jon Aaron 03/09/2023</title>
      <itunes:episode>363</itunes:episode>
      <podcast:episode>363</podcast:episode>
      <itunes:title>Mindfulness Meditation with Jon Aaron 03/09/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/36h</link>
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        <![CDATA[<p>Theme: Unity <br>Artwork: Sacred Earthly Realms and Heavenly Paradises; Central Tibet; 17th century; Pigments on cloth;Rubin Museum of Art, Gift of Shelley and Donald Rubin<br><a href="http://therubin.org/36h">http://therubin.org/36h</a> <br>Teacher: Jon Aaron  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:13.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Unity <br>Artwork: Sacred Earthly Realms and Heavenly Paradises; Central Tibet; 17th century; Pigments on cloth;Rubin Museum of Art, Gift of Shelley and Donald Rubin<br><a href="http://therubin.org/36h">http://therubin.org/36h</a> <br>Teacher: Jon Aaron  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:13.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Mar 2023 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0MWVJufRHleownt-v_XJEz99gEMMg7j2zuvvT7oiI1U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEyNDIzMjIv/MTY3ODU2NTUyNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1927</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Unity <br>Artwork: Sacred Earthly Realms and Heavenly Paradises; Central Tibet; 17th century; Pigments on cloth;Rubin Museum of Art, Gift of Shelley and Donald Rubin<br><a href="http://therubin.org/36h">http://therubin.org/36h</a> <br>Teacher: Jon Aaron  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:13.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.jonaaron.net" img="https://img.transistorcdn.com/qc4_gSLsVEqKKjn63M55ECn2qhixaFDKfVMEI9fZpHc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMmIzZGZlZTMt/Mzk4Yi00NzAyLWFi/ODgtYmRhMTViODhl/N2ViLzE2ODc0NDc2/ODctaW1hZ2UuanBn.jpg">Jon Aaron</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Lavina Shamdasani 03/02/2023</title>
      <itunes:episode>362</itunes:episode>
      <podcast:episode>362</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lavina Shamdasani 03/02/2023</itunes:title>
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      <description>
        <![CDATA[<p>Theme: Unity <br>Artwork: Eleven-headed Avalokiteshvara; China; 18th century; Silk embroidery and gold thread; Rubin Museum of Art, Gift of Shelley and Donald Rubin;<br>http://therubin.org/36e<br>Teacher: Lavina Shamdasani  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 10:16.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Unity <br>Artwork: Eleven-headed Avalokiteshvara; China; 18th century; Silk embroidery and gold thread; Rubin Museum of Art, Gift of Shelley and Donald Rubin;<br>http://therubin.org/36e<br>Teacher: Lavina Shamdasani  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 10:16.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Mar 2023 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1760</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Unity <br>Artwork: Eleven-headed Avalokiteshvara; China; 18th century; Silk embroidery and gold thread; Rubin Museum of Art, Gift of Shelley and Donald Rubin;<br>http://therubin.org/36e<br>Teacher: Lavina Shamdasani  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 10:16.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/iD09SbNdOp4kdf9dL6A9WXGMdKoM1NfDjst36CD4nFQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmM5YTQ5NGEt/NGIzNS00NWY4LWFm/NTEtMWZjNzM5MTU2/YjQwLzE2NzgwNTEw/ODgtaW1hZ2UuanBn.jpg">Lavina Shamdasani</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Rebecca Li 02/23/2023</title>
      <itunes:episode>361</itunes:episode>
      <podcast:episode>361</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 02/23/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/36d</link>
      <description>
        <![CDATA[<p>Theme: Loving Kindness <br>Artwork: Maitreya; Kham Province, Eastern Tibet; 19th century; Pigments on cloth; Rubin Museum of Art;<br>http://therubin.org/36d <br>Teacher: Rebecca Li  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 22:25.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Loving Kindness <br>Artwork: Maitreya; Kham Province, Eastern Tibet; 19th century; Pigments on cloth; Rubin Museum of Art;<br>http://therubin.org/36d <br>Teacher: Rebecca Li  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 22:25.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Mar 2023 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2395</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Loving Kindness <br>Artwork: Maitreya; Kham Province, Eastern Tibet; 19th century; Pigments on cloth; Rubin Museum of Art;<br>http://therubin.org/36d <br>Teacher: Rebecca Li  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 22:25.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 02/16/2023</title>
      <itunes:episode>360</itunes:episode>
      <podcast:episode>360</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 02/16/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/36c</link>
      <description>
        <![CDATA[<p>Theme: Loving Kindness <br>Artwork: Butter Lamp; Tibet; 18th century; Metal, silver; Rubin Museum of Art; Gift of Ralph Redford; <br>http://therubin.org/36c<br>Teacher: Tracy Cochran  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:34.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Loving Kindness <br>Artwork: Butter Lamp; Tibet; 18th century; Metal, silver; Rubin Museum of Art; Gift of Ralph Redford; <br>http://therubin.org/36c<br>Teacher: Tracy Cochran  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:34.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Feb 2023 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1rmu46eKfbuiXj2gat8ZgsRSivqwIwR-BSqze4qF8Ds/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEyMTY1MTgv/MTY3NzAxMTQwNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2299</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Loving Kindness <br>Artwork: Butter Lamp; Tibet; 18th century; Metal, silver; Rubin Museum of Art; Gift of Ralph Redford; <br>http://therubin.org/36c<br>Teacher: Tracy Cochran  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:34.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Elaine Retholtz 02/09/2023</title>
      <itunes:episode>359</itunes:episode>
      <podcast:episode>359</podcast:episode>
      <itunes:title>Mindfulness Meditation with Elaine Retholtz 02/09/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5d6a9787-9270-4b8a-a239-40989d4bb188</guid>
      <link>http://therubin.org/36b</link>
      <description>
        <![CDATA[<p>Theme: Loving Kindness  <br>Artwork: Snake Goddess Manasa; Northeastern India; ca 12th century; phyllite; Rubin Museum of Art;  <br>[http://therubin.org/36b] <br>Teacher: Elaine Retholtz  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 10:00.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Loving Kindness  <br>Artwork: Snake Goddess Manasa; Northeastern India; ca 12th century; phyllite; Rubin Museum of Art;  <br>[http://therubin.org/36b] <br>Teacher: Elaine Retholtz  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 10:00.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Feb 2023 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wRMhF4ue4ScNbQVXcb3uMBUO8qNFeWuQSAPG8Cjid1s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEyMDYzMzcv/MTY3NjM5NjQxNi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1713</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Loving Kindness  <br>Artwork: Snake Goddess Manasa; Northeastern India; ca 12th century; phyllite; Rubin Museum of Art;  <br>[http://therubin.org/36b] <br>Teacher: Elaine Retholtz  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 10:00.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.elaineretholtz.com/" img="https://img.transistorcdn.com/095YRXQJ3tz82NdfSDNM6ioHsv_EfNvwXiytSSRIj3s/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vOGFiYWU5ZTEt/NDAyNS00MDZjLWIy/Y2EtNjE2NjE0M2Qw/YzUyLzE2NzYzOTY1/MTEtaW1hZ2UuanBn.jpg">Elaine Retholtz</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Kimberly Brown 02/02/2023</title>
      <itunes:episode>358</itunes:episode>
      <podcast:episode>358</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 02/02/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/36a</link>
      <description>
        <![CDATA[<p>Theme: Loving Kindness <br>Artwork: Snake Goddess Manasa; Northeastern India; ca 12th century; phyllite; Rubin Museum of Art;  <a href="http://therubin.org/36a">http://therubin.org/36a</a><br>Teacher: Kimberly Brown  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:12.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Loving Kindness <br>Artwork: Snake Goddess Manasa; Northeastern India; ca 12th century; phyllite; Rubin Museum of Art;  <a href="http://therubin.org/36a">http://therubin.org/36a</a><br>Teacher: Kimberly Brown  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:12.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Feb 2023 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1624</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Theme: Loving Kindness <br>Artwork: Snake Goddess Manasa; Northeastern India; ca 12th century; phyllite; Rubin Museum of Art;  <a href="http://therubin.org/36a">http://therubin.org/36a</a><br>Teacher: Kimberly Brown  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:12.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </itunes:summary>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 01/30/2023</title>
      <itunes:episode>357</itunes:episode>
      <podcast:episode>357</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 01/30/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/368</link>
      <description>
        <![CDATA[<p>Theme: Interconnectedness <br>Artwork: Vajra, Bell and Case; Bhutan; 20th century; metal alloy (bell and vajra); ash wood (case); Rubin Museum of Art; SC2010.8a-c<br><a href="http://therubin.org/368">http://therubin.org/368</a><br>Teacher: Lama Aria Drolma  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:25.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Interconnectedness <br>Artwork: Vajra, Bell and Case; Bhutan; 20th century; metal alloy (bell and vajra); ash wood (case); Rubin Museum of Art; SC2010.8a-c<br><a href="http://therubin.org/368">http://therubin.org/368</a><br>Teacher: Lama Aria Drolma  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:25.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Feb 2023 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2241</itunes:duration>
      <itunes:summary>Theme: Interconnectedness 
Artwork: Vajra, Bell and Case; Bhutan; 20th century; metal alloy (bell and vajra); ash wood (case); Rubin Museum of Art; SC2010.8a-c
[http://therubin.org/368] 
Teacher: Lama Aria Drolma  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:25.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Interconnectedness 
Artwork: Vajra, Bell and Case; Bhutan; 20th century; metal alloy (bell and vajra); ash wood (case); Rubin Museum of Art; SC2010.8a-c
[http://therubin.org/368] 
Teacher: Lama Aria Drolma  

The Rubin Museum presents a weekly</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 01/23/2023</title>
      <itunes:episode>356</itunes:episode>
      <podcast:episode>356</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 01/23/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/369</link>
      <description>
        <![CDATA[<p>Theme: Interconnectedness <br>Artwork: Vajradhara with Eighty-Five Great Adepts (Mahasiddhas); western Tibet; 15th century; pigments on cloth; Rubin Museum of Art, Gift of the Shelley &amp; Donald Rubin Foundation<br><a href="http://therubin.org/369">http://therubin.org/369</a><br>Teacher: Sharon Salzberg</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:04.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Interconnectedness <br>Artwork: Vajradhara with Eighty-Five Great Adepts (Mahasiddhas); western Tibet; 15th century; pigments on cloth; Rubin Museum of Art, Gift of the Shelley &amp; Donald Rubin Foundation<br><a href="http://therubin.org/369">http://therubin.org/369</a><br>Teacher: Sharon Salzberg</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:04.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Jan 2023 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:duration>1788</itunes:duration>
      <itunes:summary>Theme: Interconnectedness 
Artwork: Vajradhara with Eighty-Five Great Adepts (Mahasiddhas); western Tibet; 15th century; pigments on cloth; Rubin Museum of Art, Gift of the Shelley &amp;amp; Donald Rubin Foundation
[http://therubin.org/369] 
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:04.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Interconnectedness 
Artwork: Vajradhara with Eighty-Five Great Adepts (Mahasiddhas); western Tibet; 15th century; pigments on cloth; Rubin Museum of Art, Gift of the Shelley &amp;amp; Donald Rubin Foundation
[http://therubin.org/369] 
Teacher: Sharo</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Kimberly Brown 01/09/2023</title>
      <itunes:episode>355</itunes:episode>
      <podcast:episode>355</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 01/09/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://rubinmuseum.org/mediacenter/kimberly-brown-01-09-2023-podcast</link>
      <description>
        <![CDATA[<p> Theme: Interconnectedness <br>Artwork: Forest Goddess Parnashavari; Central Tibet; 19th century;pigments on cloth; Rubin Museum of Art; <br><a href="http://therubin.org/367">http://therubin.org/367</a><br>Teacher: Kimberly Brown  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:31.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> Theme: Interconnectedness <br>Artwork: Forest Goddess Parnashavari; Central Tibet; 19th century;pigments on cloth; Rubin Museum of Art; <br><a href="http://therubin.org/367">http://therubin.org/367</a><br>Teacher: Kimberly Brown  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:31.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Jan 2023 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:duration>2270</itunes:duration>
      <itunes:summary>Theme: Interconnectedness 
Artwork: Forest Goddess Parnashavari; Central Tibet; 19th century;pigments on cloth; Rubin Museum of Art; 
[http://therubin.org/367] 
Teacher: Kimberly Brown  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:31.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Interconnectedness 
Artwork: Forest Goddess Parnashavari; Central Tibet; 19th century;pigments on cloth; Rubin Museum of Art; 
[http://therubin.org/367] 
Teacher: Kimberly Brown  

The Rubin Museum presents a weekly online meditation session l</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Kaira Jewel Lingo 12/19/2022</title>
      <itunes:episode>354</itunes:episode>
      <podcast:episode>354</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kaira Jewel Lingo 12/19/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://rubinmuseum.org/mediacenter/kaira-jewel-lingo-12-19-2022-podcast</link>
      <description>
        <![CDATA[<p>Theme: Gratitude <br>Artwork: Prayer Beads; Tibet; 19th century; Turquoise, bone, and silver; Rubin Museum of Art, Gift of Anne Breckenridge Dorsey; C2012.6.13;<br><a href="http://therubin.org/366">http://therubin.org/366</a><br>Teacher: Kaira Jewel Lingo</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:12.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Gratitude <br>Artwork: Prayer Beads; Tibet; 19th century; Turquoise, bone, and silver; Rubin Museum of Art, Gift of Anne Breckenridge Dorsey; C2012.6.13;<br><a href="http://therubin.org/366">http://therubin.org/366</a><br>Teacher: Kaira Jewel Lingo</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:12.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
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      <pubDate>Fri, 23 Dec 2022 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wcEmJu8mtEgpuKXuNPULQIe9rJ_7Xo9pIsGzR7HHJAQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzExNDIxNDQv/MTY3MTgyMTg0MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2318</itunes:duration>
      <itunes:summary>Theme: Gratitude 
Artwork: Prayer Beads; Tibet; 19th century; Turquoise, bone, and silver; Rubin Museum of Art, Gift of Anne Breckenridge Dorsey; C2012.6.13;
[http://therubin.org/366] 
Teacher: Kaira Jewel Lingo

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:12.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Gratitude 
Artwork: Prayer Beads; Tibet; 19th century; Turquoise, bone, and silver; Rubin Museum of Art, Gift of Anne Breckenridge Dorsey; C2012.6.13;
[http://therubin.org/366] 
Teacher: Kaira Jewel Lingo

The Rubin Museum presents a weekly on</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.kairajewel.com" img="https://img.transistorcdn.com/vS_EkUOTjwlARrQg6kvGOxzbtcaAVey9omzggNBs7Q0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMDU3Mzc2NmIt/M2JlYy00NTJmLTg0/Y2QtZjkwNTgxYmE4/ZjA4LzE2NzE1NzU3/NzctaW1hZ2UuanBn.jpg">Kaira Jewel Lingo</podcast:person>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Rebecca Li 12/12/2022</title>
      <itunes:episode>353</itunes:episode>
      <podcast:episode>353</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 12/12/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ea8aabd2-e29c-45fb-aba6-db62b4d0c68e</guid>
      <link>https://rubinmuseum.org/mediacenter/rebecca-li-12-12-2022-podcast</link>
      <description>
        <![CDATA[<p>Theme: Gratitude<br>Artwork: Vasudhara, Goddess of Abundance; Nepal; 17th century; gilt copper alloy; Rubin Museum of Art; <br><a href="http://therubin.org/365">http://therubin.org/365 </a><br>Teacher: Rebecca Li  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:50.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Gratitude<br>Artwork: Vasudhara, Goddess of Abundance; Nepal; 17th century; gilt copper alloy; Rubin Museum of Art; <br><a href="http://therubin.org/365">http://therubin.org/365 </a><br>Teacher: Rebecca Li  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:50.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 16 Dec 2022 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/61GHxY3LxIijQDjIB2YvKoPH7Ho54pB6lVj9XFkqd8Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzExMzcxNDIv/MTY3MTEyOTQ2Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2208</itunes:duration>
      <itunes:summary>Theme: Gratitude 
Artwork: Vasudhara, Goddess of Abundance; Nepal; 17th century; gilt copper alloy; Rubin Museum of Art; 
[http://therubin.org/365] 
Teacher: Rebecca Li  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:50.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Gratitude 
Artwork: Vasudhara, Goddess of Abundance; Nepal; 17th century; gilt copper alloy; Rubin Museum of Art; 
[http://therubin.org/365] 
Teacher: Rebecca Li  

The Rubin Museum presents a weekly online meditation session led by a prominen</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 12/05/2022</title>
      <itunes:episode>352</itunes:episode>
      <podcast:episode>352</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 12/05/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">06c5721f-7af2-4ca9-9c3d-efc15f58bbc2</guid>
      <link>https://rubinmuseum.org/mediacenter/tracy-cochran-12-05-2022-podcast</link>
      <description>
        <![CDATA[<p>Theme: Gratitude <br>Artwork: Illustrated Manuscript Depicting the Story of Water, Nepal; 17th century, Pigments on paper; Rubin Museum of Art, Gift of the Shelley &amp; Donald Rubin Foundation; <br><a href="http://therubin.org/364">http://therubin.org/364</a><br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:45.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Gratitude <br>Artwork: Illustrated Manuscript Depicting the Story of Water, Nepal; 17th century, Pigments on paper; Rubin Museum of Art, Gift of the Shelley &amp; Donald Rubin Foundation; <br><a href="http://therubin.org/364">http://therubin.org/364</a><br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:45.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 09 Dec 2022 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/44622f4e/b0abd20f.mp3" length="52442411" type="audio/mpeg"/>
      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2186</itunes:duration>
      <itunes:summary>Theme: Gratitude 
Artwork: Illustrated Manuscript Depicting the Story of Water, Nepal; 17th century, Pigments on paper; Rubin Museum of Art, Gift of the Shelley &amp;amp; Donald Rubin Foundation; 
[http://therubin.org/364] 
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:45.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Gratitude 
Artwork: Illustrated Manuscript Depicting the Story of Water, Nepal; 17th century, Pigments on paper; Rubin Museum of Art, Gift of the Shelley &amp;amp; Donald Rubin Foundation; 
[http://therubin.org/364] 
Teacher: Tracy Cochran

The Ru</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 11/28/2022</title>
      <itunes:episode>351</itunes:episode>
      <podcast:episode>351</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 11/28/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">19f3c964-8a9e-45b2-96b1-1b6e2806ca0d</guid>
      <link>https://rubinmuseum.org/mediacenter/lama-aria-drolma-11-28-2022-podcast</link>
      <description>
        <![CDATA[<p>Theme: Awakening <br>Artwork: Shantarakshita; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; <br><a href="http://therubin.org/363">http://therubin.org/363</a> <br>Teacher: Lama Aria Drolma </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:17.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Awakening <br>Artwork: Shantarakshita; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; <br><a href="http://therubin.org/363">http://therubin.org/363</a> <br>Teacher: Lama Aria Drolma </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:17.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 02 Dec 2022 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/b6a3164d/26305cf8.mp3" length="53773519" type="audio/mpeg"/>
      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>2240</itunes:duration>
      <itunes:summary>Theme: Awakening 
Artwork: Shantarakshita; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; 
http://therubin.org/363 
Teacher: Lama Aria Drolma 

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:17.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Awakening 
Artwork: Shantarakshita; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; 
http://therubin.org/363 
Teacher: Lama Aria Drolma 

The Rubin Museum presents a weekly online meditation session led by a prominent meditation t</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Kimberly Brown 11/21/2022</title>
      <itunes:episode>350</itunes:episode>
      <podcast:episode>350</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 11/21/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eb055ad4-796e-4f72-bd29-50db1fe810be</guid>
      <link>https://rubinmuseum.org/mediacenter/kimberly-brown-11-21-2022-podcast</link>
      <description>
        <![CDATA[<p>Theme: Awakening <br>Artwork: Maitreya, The Future Buddha; Tibet; 15th century (c. 1420-1450); Pigments on cloth; Rubin Museum of Art; Gift of Shelley &amp; Donald Rubin Foundation; <br><a href="http://therubin.org/362%C2%A0">http://therubin.org/362 </a><br>Teacher: Kimberly Brown  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:12.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/events/series/mindfulness-meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Awakening <br>Artwork: Maitreya, The Future Buddha; Tibet; 15th century (c. 1420-1450); Pigments on cloth; Rubin Museum of Art; Gift of Shelley &amp; Donald Rubin Foundation; <br><a href="http://therubin.org/362%C2%A0">http://therubin.org/362 </a><br>Teacher: Kimberly Brown  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:12.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/events/series/mindfulness-meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Nov 2022 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/h3QrX6eaaCGYRfS3L8uYrmaYXG4n51FA8QV1Kyk-Udw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzExMTA4ODQv/MTY2OTQxMjM2Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2131</itunes:duration>
      <itunes:summary>Theme: Awakening 
Artwork: Maitreya, The Future Buddha; Tibet; 15th century (c. 1420-1450); Pigments on cloth; Rubin Museum of Art; Gift of Shelley &amp;amp; Donald Rubin Foundation; 
http://therubin.org/362 
Teacher: Kimberly Brown  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:12.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Awakening 
Artwork: Maitreya, The Future Buddha; Tibet; 15th century (c. 1420-1450); Pigments on cloth; Rubin Museum of Art; Gift of Shelley &amp;amp; Donald Rubin Foundation; 
http://therubin.org/362 
Teacher: Kimberly Brown  

The Rubin Museum p</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Kimberly Brown 11/14/2022</title>
      <itunes:episode>349</itunes:episode>
      <podcast:episode>349</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 11/14/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8349fd2d-9ee3-4271-9f76-b35177d5ae18</guid>
      <link>https://rubinmuseum.org/mediacenter/kimberly-brown-11-14-2022-podcast</link>
      <description>
        <![CDATA[<p>Theme: Awakening <br>Artwork: Lords of the Charnel Ground, Smashana Adipati; Tibet; 18th century; painted terracotta; Rubin Museum of Art;  <br><a href="http://therubin.org/361">http://therubin.org/361</a><br>Teacher: Kimberly Brown  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:17.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Awakening <br>Artwork: Lords of the Charnel Ground, Smashana Adipati; Tibet; 18th century; painted terracotta; Rubin Museum of Art;  <br><a href="http://therubin.org/361">http://therubin.org/361</a><br>Teacher: Kimberly Brown  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:17.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 18 Nov 2022 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/5faea3de/965d1bcc.mp3" length="49732640" type="audio/mpeg"/>
      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TUUWTkmFzJJn5F5tNYRFSK1vA43e2P0_jfhc3jzNN5c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwOTg0NjAv/MTY2ODUzNjg5Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2072</itunes:duration>
      <itunes:summary>Theme: Awakening 
Artwork: Lords of the Charnel Ground, Smashana Adipati; Tibet; 18th century; painted terracotta; Rubin Museum of Art;  
[http://therubin.org/361] 
Teacher: Kimberly Brown  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:17.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Awakening 
Artwork: Lords of the Charnel Ground, Smashana Adipati; Tibet; 18th century; painted terracotta; Rubin Museum of Art;  
[http://therubin.org/361] 
Teacher: Kimberly Brown  

The Rubin Museum presents a weekly online meditation sessi</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/BHJP4ddxPXNzrVi1ZyUuibMfJ1VoubVDwAddl5Y83rY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTZkNjM2MDIt/Y2YxMC00MTI1LWE5/YTMtMWQ0ZTVhY2Ew/MTBhLzE2NjkzOTIw/MzQtaW1hZ2UuanBn.jpg">Kimberly Brown</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 11/07/2022</title>
      <itunes:episode>348</itunes:episode>
      <podcast:episode>348</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 11/07/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0de40f31-9e36-4e4a-8a83-0163d2e4a425</guid>
      <link>https://rubinmuseum.org/mediacenter/tracy-cochran-11-07-2022-podcast</link>
      <description>
        <![CDATA[<p>Theme: Awakening <br>Artwork: Major Events of the Buddha’s Life; Northeastern India; 12th century; “Andagu” stone with pigments; Rubin Museum of Art; <br><a href="http://therubin.org/360">http://therubin.org/360</a> <br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:52.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Awakening <br>Artwork: Major Events of the Buddha’s Life; Northeastern India; 12th century; “Andagu” stone with pigments; Rubin Museum of Art; <br><a href="http://therubin.org/360">http://therubin.org/360</a> <br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:52.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 11 Nov 2022 16:30:00 -0500</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/07692ad4/42ccf482.mp3" length="55801544" type="audio/mpeg"/>
      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZHQBSexvIcwyY7a9lZcLK4YiAmAAGTrqCyvy1R1fl8Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwOTM2ODcv/MTY2ODExMzc2My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2327</itunes:duration>
      <itunes:summary>Theme: Awakening 
Artwork: Major Events of the Buddha’s Life; Northeastern India; 12th century; “Andagu” stone with pigments; Rubin Museum of Art; 
http://therubin.org/360;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:52.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Awakening 
Artwork: Major Events of the Buddha’s Life; Northeastern India; 12th century; “Andagu” stone with pigments; Rubin Museum of Art; 
http://therubin.org/360;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 10/31/2022</title>
      <itunes:episode>347</itunes:episode>
      <podcast:episode>347</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 10/31/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">29488f40-b74d-4985-8323-c7e8a314985f</guid>
      <link>https://rubinmuseum.org/mediacenter/lama-aria-drolma-10-31-2022-podcast</link>
      <description>
        <![CDATA[<p>Theme: Openness<br>Artwork: Stupa; Tibet; ca.13th century or 14th century; copper alloy inset with turquoise; Rubin Museum of Art; <br><a href="http://therubin.org/35-">http://therubin.org/35-</a><br>Teacher: Lama Aria Drolma  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:10.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Openness<br>Artwork: Stupa; Tibet; ca.13th century or 14th century; copper alloy inset with turquoise; Rubin Museum of Art; <br><a href="http://therubin.org/35-">http://therubin.org/35-</a><br>Teacher: Lama Aria Drolma  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:10.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Nov 2022 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/922d8753/66b0e8ac.mp3" length="55332850" type="audio/mpeg"/>
      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MyqEn0csV2KFRHRAWowtUFrituKrkDpDCy4DckbhFJo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwODU0ODkv/MTY2NzQ5MTI3Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2308</itunes:duration>
      <itunes:summary>Theme: Openness
Artwork: Stupa; Tibet; ca.13th century or 14th century; copper alloy inset with turquoise; Rubin Museum of Art; 
[http://therubin.org/35-] 
Teacher: Lama Aria Drolma  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:10.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Openness
Artwork: Stupa; Tibet; ca.13th century or 14th century; copper alloy inset with turquoise; Rubin Museum of Art; 
[http://therubin.org/35-] 
Teacher: Lama Aria Drolma  

The Rubin Museum presents a weekly online meditation session led </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 10/24/2022</title>
      <itunes:episode>346</itunes:episode>
      <podcast:episode>346</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 10/24/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">97476f79-c3b2-483b-b9c9-990fec329f60</guid>
      <link>http://therubin.org/35w</link>
      <description>
        <![CDATA[<p>Theme: Openness <br>Artwork: Mahasiddha Jalandhara; Tibet; ca. 16th century; Copper alloy; Rubin Museum of Art;  <br><a href="http://therubin.org/32w">http://therubin.org/35w</a><br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:38.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Openness <br>Artwork: Mahasiddha Jalandhara; Tibet; ca. 16th century; Copper alloy; Rubin Museum of Art;  <br><a href="http://therubin.org/32w">http://therubin.org/35w</a><br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:38.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Oct 2022 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c11bb3e0/7cc73511.mp3" length="49524795" type="audio/mpeg"/>
      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/XHyNCl6bd0Pm6VsWFrtBX55U5vgij5FD92Sxs5RZ2rM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwNzg5MjUv/MTY2Njg4OTI2My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2066</itunes:duration>
      <itunes:summary>Theme: Openness
Artwork: Mahasiddha Jalandhara; Tibet; ca. 16th century; Copper alloy; Rubin Museum of Art; 
[http://therubin.org/35w] 
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:38.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Openness
Artwork: Mahasiddha Jalandhara; Tibet; ca. 16th century; Copper alloy; Rubin Museum of Art; 
[http://therubin.org/35w] 
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 10/17/2022</title>
      <itunes:episode>345</itunes:episode>
      <podcast:episode>345</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 10/17/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e88dff9d-1e9c-4f20-b0d3-c80582210bba</guid>
      <link>https://rubinmuseum.org/mediacenter/tracy-cochran-10-17-2022-podcast</link>
      <description>
        <![CDATA[<p>Theme: Openness <br>Artwork: Protective Astrological Chart; Tibet; late 18th or early 19th century; pigments on cloth; Rubin Museum of Art; gift of Namkha Dorjee/Bodhicitta Art; <br><a href="http://therubin.org/35s">http://therubin.org/35s</a><br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:50.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Openness <br>Artwork: Protective Astrological Chart; Tibet; late 18th or early 19th century; pigments on cloth; Rubin Museum of Art; gift of Namkha Dorjee/Bodhicitta Art; <br><a href="http://therubin.org/35s">http://therubin.org/35s</a><br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:50.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Oct 2022 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c86c2169/a9a7b61b.mp3" length="53562645" type="audio/mpeg"/>
      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/k74Uvv5egLoAg-rcV80k9nvy1uwC-li5U4S_dNV3ths/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwNzA1ODAv/MTY2NjI3NTg4OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2232</itunes:duration>
      <itunes:summary>Theme: Openness 
Artwork: Protective Astrological Chart; Tibet; late 18th or early 19th century; pigments on cloth; Rubin Museum of Art; gift of Namkha Dorjee/Bodhicitta Art; 
[http://therubin.org/35s] 
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:50.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Openness 
Artwork: Protective Astrological Chart; Tibet; late 18th or early 19th century; pigments on cloth; Rubin Museum of Art; gift of Namkha Dorjee/Bodhicitta Art; 
[http://therubin.org/35s] 
Teacher: Tracy Cochran

The Rubin Museum presen</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Kaira Jewel Lingo 10/03/2022</title>
      <itunes:episode>344</itunes:episode>
      <podcast:episode>344</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kaira Jewel Lingo 10/03/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4b8a534b-a58d-4195-83ca-3deb614fd363</guid>
      <link>https://rubinmuseum.org/mediacenter/kaira-jewel-lingo-10-03-2022-podcast</link>
      <description>
        <![CDATA[<p>Theme: Openness <br>Artwork:The Red All-Seeing Lord; Rakta Avalokiteshvara; Tibet; late 18th century; Pigment on cloth; C2005.29.1 (HAR 65564); <br><a href="http://therubin.org/35r">http://therubin.org/35r</a><br>Teacher: Kaira Jewel Lingo  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:31.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Openness <br>Artwork:The Red All-Seeing Lord; Rakta Avalokiteshvara; Tibet; late 18th century; Pigment on cloth; C2005.29.1 (HAR 65564); <br><a href="http://therubin.org/35r">http://therubin.org/35r</a><br>Teacher: Kaira Jewel Lingo  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:31.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Oct 2022 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/eaf05fa2/72831680.mp3" length="53272091" type="audio/mpeg"/>
      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/aN9wA7dz18Jd9hjTG1xEBqPlsxN8yVYF-KbyG2HwTL8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwNTU3NDkv/MTY2NTE1OTM5Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2220</itunes:duration>
      <itunes:summary>Theme: Openness 
Artwork:The Red All-Seeing Lord; Rakta Avalokiteshvara; Tibet; late 18th century; Pigment on cloth; C2005.29.1 (HAR 65564); 
[http://therubin.org/35r] 
Teacher: Kaira Jewel Lingo  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:31.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Openness 
Artwork:The Red All-Seeing Lord; Rakta Avalokiteshvara; Tibet; late 18th century; Pigment on cloth; C2005.29.1 (HAR 65564); 
[http://therubin.org/35r] 
Teacher: Kaira Jewel Lingo  

The Rubin Museum presents a weekly online meditatio</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.kairajewel.com" img="https://img.transistorcdn.com/vS_EkUOTjwlARrQg6kvGOxzbtcaAVey9omzggNBs7Q0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMDU3Mzc2NmIt/M2JlYy00NTJmLTg0/Y2QtZjkwNTgxYmE4/ZjA4LzE2NzE1NzU3/NzctaW1hZ2UuanBn.jpg">Kaira Jewel Lingo</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 09/26/2022</title>
      <itunes:episode>343</itunes:episode>
      <podcast:episode>343</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 09/26/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">be1f9ca5-ce1f-4ae4-b6d6-be69291a695a</guid>
      <link>https://rubinmuseum.org/mediacenter/sharon-salzberg-09-26-2022-podcast</link>
      <description>
        <![CDATA[<p>Theme: Perspectives <br>Artwork: Drum (Nga); Tibet; Mid - 19th century;Wood, pigments, leather, metal; Rubin Museum of Art, Gift of Robert and Lois Bayils; <br><a href="http://therubin.org/35o">http://therubin.org/35o</a><br>Teacher: Sharon Salzberg  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:05.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Perspectives <br>Artwork: Drum (Nga); Tibet; Mid - 19th century;Wood, pigments, leather, metal; Rubin Museum of Art, Gift of Robert and Lois Bayils; <br><a href="http://therubin.org/35o">http://therubin.org/35o</a><br>Teacher: Sharon Salzberg  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:05.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 30 Sep 2022 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
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      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
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      <itunes:duration>1891</itunes:duration>
      <itunes:summary>Theme: Perspectives 
Artwork: Drum (Nga); Tibet; Mid - 19th century;Wood, pigments, leather, metal; Rubin Museum of Art, Gift of Robert and Lois Bayils; 
http://therubin.org/35o
Teacher: Sharon Salzberg  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:05.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Perspectives 
Artwork: Drum (Nga); Tibet; Mid - 19th century;Wood, pigments, leather, metal; Rubin Museum of Art, Gift of Robert and Lois Bayils; 
http://therubin.org/35o
Teacher: Sharon Salzberg  

The Rubin Museum presents a weekly online me</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 09/19/2022</title>
      <itunes:episode>342</itunes:episode>
      <podcast:episode>342</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 09/19/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d53f9d3a-9451-441d-9a5b-eca0466dc488</guid>
      <link>http://therubin.org/35e</link>
      <description>
        <![CDATA[<p>Theme: Perspectives <br>Artwork: Wrathful Offerings; Tibet; 19th century; Ink and pigment on silk damask; Rubin Museum of Art; <br>[<a href="http://therubin.org/35e">http://therubin.org/35e</a>] <br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:53.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Perspectives <br>Artwork: Wrathful Offerings; Tibet; 19th century; Ink and pigment on silk damask; Rubin Museum of Art; <br>[<a href="http://therubin.org/35e">http://therubin.org/35e</a>] <br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:53.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at <a href="https://rubinmuseum.org/meditation">RubinMuseum.org/meditation</a>.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 23 Sep 2022 16:30:00 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/5ffb5c29/ba66ef05.mp3" length="54823359" type="audio/mpeg"/>
      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zcwE90-hH3LtNOwB5BAzMOziDtBfT4PEd4-yYZnafFY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMzI0OTYv/MTY2Mzc4OTAzMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2286</itunes:duration>
      <itunes:summary>Theme: Perspectives 
Artwork: Wrathful Offerings; Tibet; 19th century; Ink and pigment on silk damask; Rubin Museum of Art; 
http://therubin.org/35e
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:53.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Perspectives 
Artwork: Wrathful Offerings; Tibet; 19th century; Ink and pigment on silk damask; Rubin Museum of Art; 
http://therubin.org/35e
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a promine</itunes:subtitle>
      <itunes:keywords>Meditation, GuidedMeditation, RubinMuseum, WeeklyMeditation, Mindfulness, Relaxation, Perspectives</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Kimberly Brown 09/12/2022</title>
      <itunes:episode>341</itunes:episode>
      <podcast:episode>341</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown 09/12/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">90b01812-8352-4a77-8cc6-25e42f962762</guid>
      <link>https://rubinmuseum.org/mediacenter/kimberly-brown-09-12-2022-podcast</link>
      <description>
        <![CDATA[<p>Theme: Perspectives <br>Artwork: White Tara with Long Life Deities; Tibet; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelly &amp; Donald Rubin Foundation; <br><a href="http://therubin.org/359">http://therubin.org/359</a><br>Teacher: Kimberly Brown  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:45.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Perspectives <br>Artwork: White Tara with Long Life Deities; Tibet; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelly &amp; Donald Rubin Foundation; <br><a href="http://therubin.org/359">http://therubin.org/359</a><br>Teacher: Kimberly Brown  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:45.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 16 Sep 2022 17:07:17 -0400</pubDate>
      <author>Rubin Museum of Himalayan Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/517edecc/d228d729.mp3" length="51896762" type="audio/mpeg"/>
      <itunes:author>Rubin Museum of Himalayan Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-q3lAHRGB8cdEq2OuTKv5Vn8891ir0hb-EOghBjEJAY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMjU3MjIv/MTY2MzM2MjQxMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2163</itunes:duration>
      <itunes:summary>Theme: Perspectives 
Artwork: White Tara with Long Life Deities; Tibet; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelly &amp;amp; Donald Rubin Foundation; 
[http://therubin.org/359] 
Teacher: Kimberly Brown</itunes:summary>
      <itunes:subtitle>Theme: Perspectives 
Artwork: White Tara with Long Life Deities; Tibet; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelly &amp;amp; Donald Rubin Foundation; 
[http://therubin.org/359] 
Teacher: Kimberly Brown</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 08/15/2022</title>
      <itunes:episode>340</itunes:episode>
      <podcast:episode>340</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 08/15/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1326015445</guid>
      <link>http://therubin.org/351</link>
      <description>
        <![CDATA[<p>Theme: <strong>Kindness</strong> <br>Artwork: Bodhisattva Avalokiteshvara Nepal; 13th-14th century; Gilt copper alloy with semiprecious stone inlay; Rubin Museum of Art; [<a href="http://therubin.org/351">http://therubin.org/351</a>] <br>Teacher: <strong>Lama Aria Drolma </strong></p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:08. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: <strong>Kindness</strong> <br>Artwork: Bodhisattva Avalokiteshvara Nepal; 13th-14th century; Gilt copper alloy with semiprecious stone inlay; Rubin Museum of Art; [<a href="http://therubin.org/351">http://therubin.org/351</a>] <br>Teacher: <strong>Lama Aria Drolma </strong></p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:08. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Aug 2022 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/z-0OB8X_RWKD5s8_LS45YDXURnlG_PqSRW_c1q_T_Fs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0ODgv/MTY2MjA2MDk3OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1872</itunes:duration>
      <itunes:summary>Theme: Kindness 
Artwork: Bodhisattva Avalokiteshvara Nepal; 13th-14th century; Gilt copper alloy with semiprecious stone inlay; Rubin Museum of Art; 
[http://therubin.org/351] 
Teacher: Lama Aria Drolma  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:08. 

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Kindness 
Artwork: Bodhisattva Avalokiteshvara Nepal; 13th-14th century; Gilt copper alloy with semiprecious stone inlay; Rubin Museum of Art; 
[http://therubin.org/351] 
Teacher: Lama Aria Drolma  

The Rubin Museum presents a weekly online m</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 08/08/2022</title>
      <itunes:episode>339</itunes:episode>
      <podcast:episode>339</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 08/08/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1322470006</guid>
      <link>http://therubin.org/350</link>
      <description>
        <![CDATA[<p>Theme: Kindness <br>Artwork: Prayer Wheel; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Art; gift of Thomas Isenberg; <br>[<a href="http://therubin.org/350">http://therubin.org/350</a>] <br>Teacher: Sharon Salzberg </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:39. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Kindness <br>Artwork: Prayer Wheel; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Art; gift of Thomas Isenberg; <br>[<a href="http://therubin.org/350">http://therubin.org/350</a>] <br>Teacher: Sharon Salzberg </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:39. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Aug 2022 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3b318343/a233bc7d.mp3" length="44820538" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1869</itunes:duration>
      <itunes:summary>Theme: Kindness 
Artwork: Prayer Wheel; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Art; gift of Thomas Isenberg; 
[http://therubin.org/350] 
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:39.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Kindness 
Artwork: Prayer Wheel; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Art; gift of Thomas Isenberg; 
[http://therubin.org/350] 
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation sess</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 08/01/2022</title>
      <itunes:episode>338</itunes:episode>
      <podcast:episode>338</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 08/01/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1317361798</guid>
      <link>http://therubin.org/34-</link>
      <description>
        <![CDATA[<p>Theme: Kindness <br>Artwork: Buddha Shakyamuni and Stories of his Previous Lives Tibet; mid-late 14th century; Pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin; <br>[<a href="http://therubin.org/34-">http://therubin.org/34-</a>] <br>Teacher: Sharon Salzberg </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:04. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Kindness <br>Artwork: Buddha Shakyamuni and Stories of his Previous Lives Tibet; mid-late 14th century; Pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin; <br>[<a href="http://therubin.org/34-">http://therubin.org/34-</a>] <br>Teacher: Sharon Salzberg </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:04. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Aug 2022 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1875</itunes:duration>
      <itunes:summary>Theme: Kindness 
Artwork: Buddha Shakyamuni and Stories of his Previous Lives Tibet; mid-late 14th century; Pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin;
[http://therubin.org/34-] 
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:04.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Kindness 
Artwork: Buddha Shakyamuni and Stories of his Previous Lives Tibet; mid-late 14th century; Pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin;
[http://therubin.org/34-] 
Teacher: Sharon Salzberg

The Rubin Museu</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 07/25/2022</title>
      <itunes:episode>337</itunes:episode>
      <podcast:episode>337</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 07/25/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/34z</link>
      <description>
        <![CDATA[<p>Theme: Transformation <br>Artwork: Wheel of Life; Tibet; early 20th century; Pigments on cloth; Rubin Museum of Art; <br>[<a href="http://therubin.org/34z">http://therubin.org/34z</a>] <br>Teacher: Sharon Salzberg</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:47.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Transformation <br>Artwork: Wheel of Life; Tibet; early 20th century; Pigments on cloth; Rubin Museum of Art; <br>[<a href="http://therubin.org/34z">http://therubin.org/34z</a>] <br>Teacher: Sharon Salzberg</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:47.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Jul 2022 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8b132276/b2ab42c0.mp3" length="44833437" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/aFomAw-k9jLlOjWHWPXeqeXSZMU-Tl_dqd6aO0P7gII/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0ODUv/MTY2MjA2MDk3NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1867</itunes:duration>
      <itunes:summary>Theme: Transformation 
Artwork: Wheel of Life; Tibet; early 20th century; Pigments on cloth; Rubin Museum of Art; 
[http://therubin.org/34z] 
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:47.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Transformation 
Artwork: Wheel of Life; Tibet; early 20th century; Pigments on cloth; Rubin Museum of Art; 
[http://therubin.org/34z] 
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent me</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 07/18/2022</title>
      <itunes:episode>336</itunes:episode>
      <podcast:episode>336</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 07/18/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1308821188</guid>
      <link>http://therubin.org/34y</link>
      <description>
        <![CDATA[<p>Theme: Renewal <br>Artwork: Tara in Her Pure Realm, Khadiravana; Tibet; 19th century; Pigments on cloth; Rubin Museum of Art;<br>[<a href="http://therubin.org/34y">http://therubin.org/34y</a>] <br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:18.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Renewal <br>Artwork: Tara in Her Pure Realm, Khadiravana; Tibet; 19th century; Pigments on cloth; Rubin Museum of Art;<br>[<a href="http://therubin.org/34y">http://therubin.org/34y</a>] <br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:18.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Sun, 17 Jul 2022 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/845b4a04/e5214b2d.mp3" length="58451731" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hXBz1Pl3HsEgyeRM3WPoDTevPVLkOwUEN-LqwmM8c4I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMzgz/MTgyYWYwN2JhNGU3/ODcwY2NmOGFlYzJk/ZjIzZS5qcGc.jpg"/>
      <itunes:duration>2435</itunes:duration>
      <itunes:summary>Theme: Renewal 
Artwork: Tara in Her Pure Realm, Khadiravana; Tibet; 19th century; Pigments on cloth; Rubin Museum of Art;
[http://therubin.org/34y] 
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:18.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Renewal 
Artwork: Tara in Her Pure Realm, Khadiravana; Tibet; 19th century; Pigments on cloth; Rubin Museum of Art;
[http://therubin.org/34y] 
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a promin</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 07/11/2022</title>
      <itunes:episode>335</itunes:episode>
      <podcast:episode>335</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 07/11/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1305311707</guid>
      <link>http://therubin.org/34s</link>
      <description>
        <![CDATA[<p>Theme: Renewal <br>Artwork: The Fifth Dalai Lama Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations; Central Tibet; 18th century; pigments on cloth; <br>[<a href="http://therubin.org/34s">http://therubin.org/34s</a>] <br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:03.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Renewal <br>Artwork: The Fifth Dalai Lama Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations; Central Tibet; 18th century; pigments on cloth; <br>[<a href="http://therubin.org/34s">http://therubin.org/34s</a>] <br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:03.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Jul 2022 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0fb23349/74088cc7.mp3" length="55247536" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yhOCKUyCWtC0Y7CFIFk9TclBC0a3Pmx_ziRzJW3WzIw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0ODMv/MTY2MjA2MDk2OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2303</itunes:duration>
      <itunes:summary>Theme: Renewal 
Artwork: The Fifth Dalai Lama Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations; Central Tibet; 18th century; pigments on cloth; 
[http://therubin.org/34s] 
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:03.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Renewal 
Artwork: The Fifth Dalai Lama Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations; Central Tibet; 18th century; pigments on cloth; 
[http://therubin.org/34s] 
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/b1czGa1EqRt44oAIXiRadAE1lzSKrPhxdKNEP7qYpLk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYWJmMjBiMzYt/ZTE3Yi00YTU1LTg1/YzQtNmMxZmVmNWU1/YTQ4LzE2NzU0NTU3/ODEtaW1hZ2UuanBn.jpg"> Tashi Chodron</podcast:person>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 06/27/2022</title>
      <itunes:episode>334</itunes:episode>
      <podcast:episode>334</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 06/27/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1296116509</guid>
      <link>http://therubin.org/34r</link>
      <description>
        <![CDATA[<p>Theme: Transformation <br>Artwork: Five-prong Bell &amp; Dorje Set; Probable Urga or Dolonor (Mongolia); ca. late 19th century; silver, metal (Li, five metal compound); Rubin Museum of Art, Gift of Phillip J. Rudko;<br>[<a href="http://therubin.org/34r">http://therubin.org/34r</a>] <br>Teacher: Sharon Salzberg</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:16.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Transformation <br>Artwork: Five-prong Bell &amp; Dorje Set; Probable Urga or Dolonor (Mongolia); ca. late 19th century; silver, metal (Li, five metal compound); Rubin Museum of Art, Gift of Phillip J. Rudko;<br>[<a href="http://therubin.org/34r">http://therubin.org/34r</a>] <br>Teacher: Sharon Salzberg</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:16.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Jun 2022 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/da6a849f/31b2bfb2.mp3" length="51125110" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IN7Go9dZNKp-bbPDhJcaufURtha2_zO1IRYcXsBuQlI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0ODIv/MTY2MjA2MDk3OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2133</itunes:duration>
      <itunes:summary>Theme: Transformation 
Artwork: Five-prong Bell &amp;amp; Dorje Set; Probable Urga or Dolonor (Mongolia); ca. late 19th century; silver, metal (Li, five metal compound); Rubin Museum of Art, Gift of Phillip J. Rudko;
[http://therubin.org/34r] 
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:16.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Transformation 
Artwork: Five-prong Bell &amp;amp; Dorje Set; Probable Urga or Dolonor (Mongolia); ca. late 19th century; silver, metal (Li, five metal compound); Rubin Museum of Art, Gift of Phillip J. Rudko;
[http://therubin.org/34r] 
Teacher: Sha</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 06/13/2022</title>
      <itunes:episode>333</itunes:episode>
      <podcast:episode>333</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 06/13/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1287530506</guid>
      <link>http://therubin.org/34m</link>
      <description>
        <![CDATA[<p>Theme: Transformation <br>Artwork: Butter Lamp; 18th century; Metal, silver; Rubin Museum of Art; Gift of Ralph Redford; <br>[<a href="http://therubin.org/34m">http://therubin.org/34m</a>] <br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:03.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Transformation <br>Artwork: Butter Lamp; 18th century; Metal, silver; Rubin Museum of Art; Gift of Ralph Redford; <br>[<a href="http://therubin.org/34m">http://therubin.org/34m</a>] <br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:03.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Jun 2022 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2298</itunes:duration>
      <itunes:summary>Theme: Transformation 
Artwork: Butter Lamp; 18th century; Metal, silver; Rubin Museum of Art; Gift of Ralph Redford; 
[http://therubin.org/34m] 
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:03.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Transformation 
Artwork: Butter Lamp; 18th century; Metal, silver; Rubin Museum of Art; Gift of Ralph Redford; 
[http://therubin.org/34m] 
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Rebecca Li 06/06/2022</title>
      <itunes:episode>332</itunes:episode>
      <podcast:episode>332</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 06/06/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1283573470</guid>
      <link>http://therubin.org/34l</link>
      <description>
        <![CDATA[<p>Theme: Transformation <br>Artwork: Wheel of Life; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin;<br>[<a href="http://therubin.org/34l">http://therubin.org/34l</a>] <br>Teacher: Rebecca Li  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:18.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Transformation <br>Artwork: Wheel of Life; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin;<br>[<a href="http://therubin.org/34l">http://therubin.org/34l</a>] <br>Teacher: Rebecca Li  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:18.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Jun 2022 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2174</itunes:duration>
      <itunes:summary>Theme: Transformation 
Artwork: Wheel of Life; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin;
[http://therubin.org/34l] 
Teacher: Rebecca Li  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:18.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Transformation 
Artwork: Wheel of Life; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin;
[http://therubin.org/34l] 
Teacher: Rebecca Li  

The Rubin Museum presents a weekly online meditation sessi</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
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      <title>Mindfulness Meditation with Sharon Salzberg 05/23/2022</title>
      <itunes:episode>331</itunes:episode>
      <podcast:episode>331</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 05/23/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/34g</link>
      <description>
        <![CDATA[<p>Theme: Harmony <br>Artwork: The Demoness of Tibet; Tibet; Early 20th century; Pigments on cloth; Rubin Museum of Art;<br>[<a href="http://therubin.org/34g">http://therubin.org/34g</a>] <br>Teacher: Sharon Salzberg</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:05.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Harmony <br>Artwork: The Demoness of Tibet; Tibet; Early 20th century; Pigments on cloth; Rubin Museum of Art;<br>[<a href="http://therubin.org/34g">http://therubin.org/34g</a>] <br>Teacher: Sharon Salzberg</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:05.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 26 May 2022 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1857</itunes:duration>
      <itunes:summary>Theme: Harmony 
Artwork: The Demoness of Tibet; Tibet; Early 20th century; Pigments on cloth; Rubin Museum of Art;
[http://therubin.org/34g] 
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:05.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Harmony 
Artwork: The Demoness of Tibet; Tibet; Early 20th century; Pigments on cloth; Rubin Museum of Art;
[http://therubin.org/34g] 
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent me</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Rebecca Li 05/16/2022</title>
      <itunes:episode>330</itunes:episode>
      <podcast:episode>330</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 05/16/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/34f</link>
      <description>
        <![CDATA[<p>Theme: Harmony <br>Artwork: Agni, God of Fire; China; first half of the 15th century; Pigments on cloth, embroidered textile mount; Rubin Museum of Art; C2004.4.1 (HAR 65270);<br>[<a href="http://therubin.org/34f">http://therubin.org/34f</a>] <br>Teacher: Rebecca Li  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:46.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Harmony <br>Artwork: Agni, God of Fire; China; first half of the 15th century; Pigments on cloth, embroidered textile mount; Rubin Museum of Art; C2004.4.1 (HAR 65270);<br>[<a href="http://therubin.org/34f">http://therubin.org/34f</a>] <br>Teacher: Rebecca Li  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:46.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 19 May 2022 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/24757867/340e7697.mp3" length="53934909" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2248</itunes:duration>
      <itunes:summary>Theme: Harmony 
Artwork: Agni, God of Fire; China; first half of the 15th century; Pigments on cloth, embroidered textile mount; Rubin Museum of Art; C2004.4.1 (HAR 65270);
[http://therubin.org/34f] 
Teacher: Rebecca Li  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:46.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Harmony 
Artwork: Agni, God of Fire; China; first half of the 15th century; Pigments on cloth, embroidered textile mount; Rubin Museum of Art; C2004.4.1 (HAR 65270);
[http://therubin.org/34f] 
Teacher: Rebecca Li  

The Rubin Museum presents a</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Tracy Cochran 05/09/2022</title>
      <itunes:episode>329</itunes:episode>
      <podcast:episode>329</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 05/09/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/34a</link>
      <description>
        <![CDATA[<p>Theme: Harmony <br>Artwork: Dorje Drolo, One of Eight Manifestations of Padmasambhava; Central Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley &amp; Donald Rubin Foundation; F1996.31.14 (HAR 528);<br>[<a href="http://therubin.org/34a">http://therubin.org/34a</a>] <br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:57.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Harmony <br>Artwork: Dorje Drolo, One of Eight Manifestations of Padmasambhava; Central Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley &amp; Donald Rubin Foundation; F1996.31.14 (HAR 528);<br>[<a href="http://therubin.org/34a">http://therubin.org/34a</a>] <br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:57.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 May 2022 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/bf428a6e/0a0b9fae.mp3" length="53084695" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PtgL6r5NGFTy9sS2wTuAcqKOSyt7qtFTCWVR9hTuYjs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0Nzcv/MTY2MjA2MDk2MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2212</itunes:duration>
      <itunes:summary>Theme: Harmony 
Artwork: Dorje Drolo, One of Eight Manifestations of Padmasambhava; Central Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley &amp;amp; Donald Rubin Foundation; F1996.31.14 (HAR 528);
[http://therubin.org/34a] 
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:57.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Harmony 
Artwork: Dorje Drolo, One of Eight Manifestations of Padmasambhava; Central Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley &amp;amp; Donald Rubin Foundation; F1996.31.14 (HAR 528);
[http://therubin.org/34a] </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 05/02/2022</title>
      <itunes:episode>328</itunes:episode>
      <podcast:episode>328</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 05/02/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/349</link>
      <description>
        <![CDATA[<p>Theme: Harmony <br>Artwork: Maitreya, The Future Buddha; Tibet; ca. Second quarter of the 15th century; Pigments on Cloth; Rubin Museum of Art, Gift of the Shelley &amp; Donald Rubin Foundation; F1998.17.2(HAR 664);<br>[<a href="http://therubin.org/349">http://therubin.org/349</a>] <br>Teacher: Lama Aria Drolma</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:31.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Harmony <br>Artwork: Maitreya, The Future Buddha; Tibet; ca. Second quarter of the 15th century; Pigments on Cloth; Rubin Museum of Art, Gift of the Shelley &amp; Donald Rubin Foundation; F1998.17.2(HAR 664);<br>[<a href="http://therubin.org/349">http://therubin.org/349</a>] <br>Teacher: Lama Aria Drolma</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:31.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Wed, 04 May 2022 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/4ec1b6d6/662bec45.mp3" length="55034450" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/W_xNihfLs3G20bOFrmIGwYipKfwNWw_viBctldGFCt0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0NzYv/MTY2MjA2MDk2MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2292</itunes:duration>
      <itunes:summary>Theme: Harmony 
Artwork: Maitreya, The Future Buddha; Tibet; ca. Second quarter of the 15th century; Pigments on Cloth; Rubin Museum of Art, Gift of the Shelley &amp;amp; Donald Rubin Foundation; F1998.17.2(HAR 664);
[http://therubin.org/349] 
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:31.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Harmony 
Artwork: Maitreya, The Future Buddha; Tibet; ca. Second quarter of the 15th century; Pigments on Cloth; Rubin Museum of Art, Gift of the Shelley &amp;amp; Donald Rubin Foundation; F1998.17.2(HAR 664);
[http://therubin.org/349] 
Teacher: Lam</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 04/25/2022</title>
      <itunes:episode>327</itunes:episode>
      <podcast:episode>327</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 04/25/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1258122073</guid>
      <link>http://therubin.org/348</link>
      <description>
        <![CDATA[<p>Theme: Healing <br>Artwork: Protective Astrological Chart; Tibet; late 18th or early 19th century; pigments on cloth; Rubin Museum of Art, Gift of Namkha Dorjee/Bodhicitta Art; <br>[<a href="http://therubin.org/348">http://therubin.org/348</a>] <br>Teacher: Tracy Cochran  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:17.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Healing <br>Artwork: Protective Astrological Chart; Tibet; late 18th or early 19th century; pigments on cloth; Rubin Museum of Art, Gift of Namkha Dorjee/Bodhicitta Art; <br>[<a href="http://therubin.org/348">http://therubin.org/348</a>] <br>Teacher: Tracy Cochran  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:17.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Apr 2022 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/817dcf7d/10c565ac.mp3" length="49107198" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/03uoKNEeHjqhtfpTvyUWYf_a9OGm51_E9lKaLOBETgQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0NzUv/MTY2MjA2MDk2NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2044</itunes:duration>
      <itunes:summary>Theme: Healing 
Artwork: Protective Astrological Chart; Tibet; late 18th or early 19th century; pigments on cloth; Rubin Museum of Art, Gift of Namkha Dorjee/Bodhicitta Art; 
[http://therubin.org/348] 
Teacher: Tracy Cochran  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:17.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Healing 
Artwork: Protective Astrological Chart; Tibet; late 18th or early 19th century; pigments on cloth; Rubin Museum of Art, Gift of Namkha Dorjee/Bodhicitta Art; 
[http://therubin.org/348] 
Teacher: Tracy Cochran  

The Rubin Museum prese</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 04/18/2022</title>
      <itunes:episode>326</itunes:episode>
      <podcast:episode>326</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 04/18/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1253741332</guid>
      <link>http://therubin.org/347</link>
      <description>
        <![CDATA[<p>Theme: Healing <br>Artwork:Tibetan Bodhiseed Prayer Beads; Tibet; 19th century; Phoenix eye bodhiseed, rudraksha, and bronze; Rubin Museum of Art, Gift of Anne Breckenridge Dorsey; <br>[<a href="http://therubin.org/347">http://therubin.org/347</a>] <br>Teacher: Lama Aria Droma</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:03.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Healing <br>Artwork:Tibetan Bodhiseed Prayer Beads; Tibet; 19th century; Phoenix eye bodhiseed, rudraksha, and bronze; Rubin Museum of Art, Gift of Anne Breckenridge Dorsey; <br>[<a href="http://therubin.org/347">http://therubin.org/347</a>] <br>Teacher: Lama Aria Droma</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:03.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Apr 2022 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/1c55fc76/3685c9ed.mp3" length="49560895" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6uNQZwX0TtoSHTfjlF-MIRD6B5T72HwSDYmPlRMlO6k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0NzQv/MTY2MjA2MDk1NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2067</itunes:duration>
      <itunes:summary>Theme: Healing 
Artwork:Tibetan Bodhiseed Prayer Beads; Tibet; 19th century; Phoenix eye bodhiseed, rudraksha, and bronze; Rubin Museum of Art, Gift of Anne Breckenridge Dorsey; 
[http://therubin.org/347] 
Teacher: Lama Aria Droma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:03.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Healing 
Artwork:Tibetan Bodhiseed Prayer Beads; Tibet; 19th century; Phoenix eye bodhiseed, rudraksha, and bronze; Rubin Museum of Art, Gift of Anne Breckenridge Dorsey; 
[http://therubin.org/347] 
Teacher: Lama Aria Droma

The Rubin Museum p</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 04/11/2022</title>
      <itunes:episode>325</itunes:episode>
      <podcast:episode>325</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 04/11/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/346</link>
      <description>
        <![CDATA[<p>Theme: Healing <br>Artwork: Padmasambhava; Tibet; 15th century; silver and gilt copper alloy with inlays of turquoise and coral; Rubin Museum of Art; C2005.16.36 (HAR 65459);<br>[http://therubin.org/346] <br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:03.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Healing <br>Artwork: Padmasambhava; Tibet; 15th century; silver and gilt copper alloy with inlays of turquoise and coral; Rubin Museum of Art; C2005.16.36 (HAR 65459);<br>[http://therubin.org/346] <br>Teacher: Tracy Cochran</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:03.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Apr 2022 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/61c08325/174f1981.mp3" length="52830688" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2203</itunes:duration>
      <itunes:summary>Theme: Healing 
Artwork: Padmasambhava; Tibet; 15th century; silver and gilt copper alloy with inlays of turquoise and coral; Rubin Museum of Art; C2005.16.36 (HAR 65459);
[http://therubin.org/346] 
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:03.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Healing 
Artwork: Padmasambhava; Tibet; 15th century; silver and gilt copper alloy with inlays of turquoise and coral; Rubin Museum of Art; C2005.16.36 (HAR 65459);
[http://therubin.org/346] 
Teacher: Tracy Cochran

The Rubin Museum presents a</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Sharon Slazberg 04/04/2022</title>
      <itunes:episode>324</itunes:episode>
      <podcast:episode>324</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Slazberg 04/04/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1244744986</guid>
      <link>http://therubin.org/33v</link>
      <description>
        <![CDATA[<p>Theme: Healing <br>Artwork: Medicine Buddha Palace (Copy of First Painting from the Set of the Tibetan Medical Paintings from Mentsikhang Lhasa); Rebgong county, Qinghai Province, China; 2012-2013; pigments on cloth; Rubin Museum of Art; <br>[http://therubin.org/33v] <br>Teacher: Sharon Salzberg  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:33.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Healing <br>Artwork: Medicine Buddha Palace (Copy of First Painting from the Set of the Tibetan Medical Paintings from Mentsikhang Lhasa); Rebgong county, Qinghai Province, China; 2012-2013; pigments on cloth; Rubin Museum of Art; <br>[http://therubin.org/33v] <br>Teacher: Sharon Salzberg  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:33.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Apr 2022 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8c5329b3/963a86ac.mp3" length="44806627" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/i0-JHA_YGtOX5FI1o2AEm5eV-86jimVy4gpQepss6SI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0NzIv/MTY2MjA2MDk0OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1866</itunes:duration>
      <itunes:summary>Theme: Healing 
Artwork: Medicine Buddha Palace (Copy of First Painting from the Set of the Tibetan Medical Paintings from Mentsikhang Lhasa); Rebgong county, Qinghai Province, China; 2012-2013; pigments on cloth; Rubin Museum of Art; 
[http://therubin.org/33v] 
Teacher: Sharon Salzberg  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:33.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Healing 
Artwork: Medicine Buddha Palace (Copy of First Painting from the Set of the Tibetan Medical Paintings from Mentsikhang Lhasa); Rebgong county, Qinghai Province, China; 2012-2013; pigments on cloth; Rubin Museum of Art; 
[http://therubin.</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Rebecca Li 03/28/2022</title>
      <itunes:episode>323</itunes:episode>
      <podcast:episode>323</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 03/28/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/33u</link>
      <description>
        <![CDATA[<p>Theme: Care <br>Artwork: Guhyasamaja Akshobhvajra with Consort; Tibet; 15th century; gilt copper with inlays of semiprecious stones and pigment; Rubin Museum of Art; <br>[http://therubin.org/33u] <br>Teacher: Rebecca Li  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:14.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Care <br>Artwork: Guhyasamaja Akshobhvajra with Consort; Tibet; 15th century; gilt copper with inlays of semiprecious stones and pigment; Rubin Museum of Art; <br>[http://therubin.org/33u] <br>Teacher: Rebecca Li  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:14.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Mar 2022 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RM5stqZh_o0NtR3pRDY5Y1XG8O5cR8lSPmw3MvIFgso/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0NzEv/MTY2MjA2MDk0Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2230</itunes:duration>
      <itunes:summary>Theme: Care 
Artwork: Guhyasamaja Akshobhvajra with Consort; Tibet; 15th century; gilt copper with inlays of semiprecious stones and pigment; Rubin Museum of Art; 
[http://therubin.org/33u] 
Teacher: Rebecca Li  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:14.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Care 
Artwork: Guhyasamaja Akshobhvajra with Consort; Tibet; 15th century; gilt copper with inlays of semiprecious stones and pigment; Rubin Museum of Art; 
[http://therubin.org/33u] 
Teacher: Rebecca Li  

The Rubin Museum presents a weekly o</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Slazberg 03/21/2022</title>
      <itunes:episode>322</itunes:episode>
      <podcast:episode>322</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Slazberg 03/21/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/33t</link>
      <description>
        <![CDATA[<p>Theme: Care <br>Artwork: Medicine Buddha Abhijnaraja; Ladakh; 14th century; pigments on cloth; Rubin Museum of Art; <br>[http://therubin.org/33t] <br>Teacher: Sharon Salzberg  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:21.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Care <br>Artwork: Medicine Buddha Abhijnaraja; Ladakh; 14th century; pigments on cloth; Rubin Museum of Art; <br>[http://therubin.org/33t] <br>Teacher: Sharon Salzberg  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:21.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Mar 2022 10:23:30 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8f374cbf/676204e2.mp3" length="44794294" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BkGpYF9pOP4EAcCB6SQNGFrFu_iaoL-oXY9c6oo59Qo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0NzAv/MTY2MjA2MDk0Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1866</itunes:duration>
      <itunes:summary>Theme: Care 
Artwork: Medicine Buddha Abhijnaraja; Ladakh; 14th century; pigments on cloth; Rubin Museum of Art; 
[http://therubin.org/33t] 
Teacher: Sharon Salzberg  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:21.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Care 
Artwork: Medicine Buddha Abhijnaraja; Ladakh; 14th century; pigments on cloth; Rubin Museum of Art; 
[http://therubin.org/33t] 
Teacher: Sharon Salzberg  

The Rubin Museum presents a weekly online meditation session led by a prominent m</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Tracy Cochran 03/14/2022</title>
      <itunes:episode>321</itunes:episode>
      <podcast:episode>321</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 03/14/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/33s</link>
      <description>
        <![CDATA[<p>Theme: Care <br>Artwork: The Fifth Dalai Lama Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations; Central Tibet; 18th century; pigments on cloth; Rubin Museum of Art; Gift of the Shelley &amp; Donald Rubin Foundation; <br>[http://therubin.org/33s] <br>Teacher: Tracy Cochran  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:20.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Care <br>Artwork: The Fifth Dalai Lama Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations; Central Tibet; 18th century; pigments on cloth; Rubin Museum of Art; Gift of the Shelley &amp; Donald Rubin Foundation; <br>[http://therubin.org/33s] <br>Teacher: Tracy Cochran  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:20.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Mar 2022 18:29:48 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a0922279/4d3f3b29.mp3" length="55046201" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0NTMwxYRogy64W8r3Uo3IDLsSmE2lqijkxZ48jALiSc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0Njkv/MTY2MjA2MDk0MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2294</itunes:duration>
      <itunes:summary>Theme: Care 
Artwork: The Fifth Dalai Lama Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations; Central Tibet; 18th century; pigments on cloth; Rubin Museum of Art; Gift of the Shelley &amp;amp; Donald Rubin Foundation; 
[http://therubin.org/33s] 
Teacher: Tracy Cochran  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:20.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Care 
Artwork: The Fifth Dalai Lama Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations; Central Tibet; 18th century; pigments on cloth; Rubin Museum of Art; Gift of the Shelley &amp;amp; Donald Rubin Foundation; 
[http://therubin.org/33s] </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Kaira Jewel Lingo 03/07/2022</title>
      <itunes:episode>309</itunes:episode>
      <podcast:episode>309</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kaira Jewel Lingo 03/07/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1228711567</guid>
      <link>http://therubin.org/33r</link>
      <description>
        <![CDATA[<p>Theme: Care <br>Artwork: White Tara with Long Life Deities; Tibet; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelly &amp; Donald Rubin Foundation; <br>[http://therubin.org/33r] <br>Teacher: Kaira Jewel Lingo  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:41.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Care <br>Artwork: White Tara with Long Life Deities; Tibet; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelly &amp; Donald Rubin Foundation; <br>[http://therubin.org/33r] <br>Teacher: Kaira Jewel Lingo  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:41.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Mar 2022 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ANWFXJg_9JLz638g3bRKh9pYgGS43vyfFDmyv3yoSvQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0NTYv/MTY2MjA2MDkyNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2154</itunes:duration>
      <itunes:summary>Theme: Care 
Artwork: White Tara with Long Life Deities; Tibet; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelly &amp;amp; Donald Rubin Foundation; 
[http://therubin.org/33r] 
Teacher: Kaira Jewel Lingo  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:41.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Care 
Artwork: White Tara with Long Life Deities; Tibet; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelly &amp;amp; Donald Rubin Foundation; 
[http://therubin.org/33r] 
Teacher: Kaira Jewel Lingo  

The Rubin Museum present</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.kairajewel.com" img="https://img.transistorcdn.com/vS_EkUOTjwlARrQg6kvGOxzbtcaAVey9omzggNBs7Q0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMDU3Mzc2NmIt/M2JlYy00NTJmLTg0/Y2QtZjkwNTgxYmE4/ZjA4LzE2NzE1NzU3/NzctaW1hZ2UuanBn.jpg">Kaira Jewel Lingo</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Rebecca Li 02/28/2022</title>
      <itunes:episode>308</itunes:episode>
      <podcast:episode>308</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 02/28/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1225240087</guid>
      <link>http://therubin.org/33q</link>
      <description>
        <![CDATA[<p>Theme: Love <br>Artwork: MThe All-Seeing Lord, Avalokiteshvara; Tibet; 12th century; copper alloy; Rubin Museum of Art; <br>[http://therubin.org/33q] <br>Teacher: Rebecca Li  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 21:44.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Love <br>Artwork: MThe All-Seeing Lord, Avalokiteshvara; Tibet; 12th century; copper alloy; Rubin Museum of Art; <br>[http://therubin.org/33q] <br>Teacher: Rebecca Li  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 21:44.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Mar 2022 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BNt2fL3RPQ9aaw_leQD0vSESrWkVnW9Q5a8RMCCQu98/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0NTUv/MTY2MjA2MDkyNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2245</itunes:duration>
      <itunes:summary>Theme: Love 
Artwork: MThe All-Seeing Lord, Avalokiteshvara; Tibet; 12th century; copper alloy; Rubin Museum of Art; 
[http://therubin.org/33q] 
Teacher: Rebecca Li  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 21:44.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Love 
Artwork: MThe All-Seeing Lord, Avalokiteshvara; Tibet; 12th century; copper alloy; Rubin Museum of Art; 
[http://therubin.org/33q] 
Teacher: Rebecca Li  

The Rubin Museum presents a weekly online meditation session led by a prominent me</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Tracy Cochran 02/14/2022</title>
      <itunes:episode>307</itunes:episode>
      <podcast:episode>307</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 02/14/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/33i</link>
      <description>
        <![CDATA[<p>Theme: Love <br>Artwork: Attributed to Tenth Karmapa, Choying Dorje (1604–1674) or his workshop; Green Tara; Tibet; 17th century; brass with pigments; Rubin Museum of Art;<br>[http://therubin.org/33i] <br>Teacher: Tracy Cochran  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:38.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Love <br>Artwork: Attributed to Tenth Karmapa, Choying Dorje (1604–1674) or his workshop; Green Tara; Tibet; 17th century; brass with pigments; Rubin Museum of Art;<br>[http://therubin.org/33i] <br>Teacher: Tracy Cochran  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:38.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Feb 2022 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/073344da/3fa6ddb8.mp3" length="54514275" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tr2C_VHpLurWEI9RdcWkFJKHDLO5qmj_XhJTqPMk58w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0NTQv/MTY2MjA2MDkxNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2273</itunes:duration>
      <itunes:summary>Theme: Love 
Artwork: Attributed to Tenth Karmapa, Choying Dorje (1604–1674) or his workshop; Green Tara; Tibet; 17th century; brass with pigments; Rubin Museum of Art;
[http://therubin.org/33i] 
Teacher: Tracy Cochran  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:38.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Love 
Artwork: Attributed to Tenth Karmapa, Choying Dorje (1604–1674) or his workshop; Green Tara; Tibet; 17th century; brass with pigments; Rubin Museum of Art;
[http://therubin.org/33i] 
Teacher: Tracy Cochran  

The Rubin Museum presents a </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Sharon Slazberg 02/07/2022</title>
      <itunes:episode>306</itunes:episode>
      <podcast:episode>306</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Slazberg 02/07/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1212807562</guid>
      <link>http://therubin.org/33g</link>
      <description>
        <![CDATA[<p>Theme: Love <br>Artwork: Green Tara as Protectoress from the Eight Fears; Bhutan; 19th century; pigments on cloth; Rubin Museum of Art;<br>[http://therubin.org/33g] <br>Teacher: Sharon Salzberg</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:19.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Love <br>Artwork: Green Tara as Protectoress from the Eight Fears; Bhutan; 19th century; pigments on cloth; Rubin Museum of Art;<br>[http://therubin.org/33g] <br>Teacher: Sharon Salzberg</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:19.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Feb 2022 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/4ba210e7/a6d254dc.mp3" length="45002234" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dbLEDzHf8_4qnETwm45Fc0RznyItfHMMUjRjmSA9Hrc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0NTMv/MTY2MjA2MDkxMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1874</itunes:duration>
      <itunes:summary>Theme: Love 
Artwork: Green Tara as Protectoress from the Eight Fears; Bhutan; 19th century; pigments on cloth; Rubin Museum of Art;
[http://therubin.org/33g] 
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:19.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Love 
Artwork: Green Tara as Protectoress from the Eight Fears; Bhutan; 19th century; pigments on cloth; Rubin Museum of Art;
[http://therubin.org/33g] 
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Sharon Slazberg 01/31/2022</title>
      <itunes:episode>305</itunes:episode>
      <podcast:episode>305</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Slazberg 01/31/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/33f</link>
      <description>
        <![CDATA[<p>Theme: Interdependence <br>Artwork: Five-prong Bell &amp; Dorje Set; Probable Urga or Dolonor (Mongolia); ca. late 19th century; silver, metal (Li, five metal compound); Rubin Museum of Art, Gift of Phillip J. Rudko;<br>[http://therubin.org/33f] <br>Teacher: Sharon Salzberg</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:30.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Interdependence <br>Artwork: Five-prong Bell &amp; Dorje Set; Probable Urga or Dolonor (Mongolia); ca. late 19th century; silver, metal (Li, five metal compound); Rubin Museum of Art, Gift of Phillip J. Rudko;<br>[http://therubin.org/33f] <br>Teacher: Sharon Salzberg</p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:30.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Mon, 31 Jan 2022 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9b5d8a00/f55a31a9.mp3" length="46259798" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rbBLiPGiZCo0yQsE-xuuM53zzoy5jKenZT0zt6-9NPw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0NTIv/MTY2MjA2MDkxNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1930</itunes:duration>
      <itunes:summary>Theme: Interdependence 
Artwork: Five-prong Bell &amp;amp; Dorje Set; Probable Urga or Dolonor (Mongolia); ca. late 19th century; silver, metal (Li, five metal compound); Rubin Museum of Art, Gift of Phillip J. Rudko;
[http://therubin.org/33f] 
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:30.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Interdependence 
Artwork: Five-prong Bell &amp;amp; Dorje Set; Probable Urga or Dolonor (Mongolia); ca. late 19th century; silver, metal (Li, five metal compound); Rubin Museum of Art, Gift of Phillip J. Rudko;
[http://therubin.org/33f] 
Teacher: Sh</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Tracy Cochran 01/24/2022</title>
      <itunes:episode>304</itunes:episode>
      <podcast:episode>304</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 01/24/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/33e</link>
      <description>
        <![CDATA[<p>Theme: Interdependence <br>Artwork: Lords of the Charnel Ground, Smashana Adipati; Tibet; 18th century; painted terracotta; Rubin Museum of Art; <br>[http://therubin.org/33e] <br>Teacher: Tracy Cochran  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:45.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Interdependence <br>Artwork: Lords of the Charnel Ground, Smashana Adipati; Tibet; 18th century; painted terracotta; Rubin Museum of Art; <br>[http://therubin.org/33e] <br>Teacher: Tracy Cochran  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:45.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Jan 2022 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/5254404c/1db77f64.mp3" length="46132532" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4AfmLhcdV983G4J54cw8NuKp2tYBN66VgXq_ouDDI1M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0NTEv/MTY2MjA2MDkwOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1922</itunes:duration>
      <itunes:summary>Theme: Interdependence 
Artwork: Lords of the Charnel Ground, Smashana Adipati; Tibet; 18th century; painted terracotta; Rubin Museum of Art; 
[http://therubin.org/33e] 
Teacher: Tracy Cochran  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:45.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Interdependence 
Artwork: Lords of the Charnel Ground, Smashana Adipati; Tibet; 18th century; painted terracotta; Rubin Museum of Art; 
[http://therubin.org/33e] 
Teacher: Tracy Cochran  

The Rubin Museum presents a weekly online meditation s</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Slazberg 01/10/2022</title>
      <itunes:episode>303</itunes:episode>
      <podcast:episode>303</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Slazberg 01/10/2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>http://therubin.org/33c</link>
      <description>
        <![CDATA[<p>Theme: Interdependence <br>Artwork: Previous Lives (Jataka) of Buddha Shakyamuni, Tibet; 18th century, Pigments on cloth, C2007.33.1 (HAR 65816)<br>[http://therubin.org/33c] <br>Teacher: Rebecca Li  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:27.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Interdependence <br>Artwork: Previous Lives (Jataka) of Buddha Shakyamuni, Tibet; 18th century, Pigments on cloth, C2007.33.1 (HAR 65816)<br>[http://therubin.org/33c] <br>Teacher: Rebecca Li  </p><p>The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:27.  </p><p>This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  </p><p>If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Jan 2022 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1930</itunes:duration>
      <itunes:summary>Theme: Interdependence 
Artwork: Previous Lives (Jataka) of Buddha Shakyamuni, Tibet; 18th century, Pigments on cloth, C2007.33.1 (HAR 65816)
[http://therubin.org/33c] 
Teacher: Rebecca Li  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:27.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Interdependence 
Artwork: Previous Lives (Jataka) of Buddha Shakyamuni, Tibet; 18th century, Pigments on cloth, C2007.33.1 (HAR 65816)
[http://therubin.org/33c] 
Teacher: Rebecca Li  

The Rubin Museum presents a weekly online meditation sessi</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation with Sharon Slazberg 12/20/2021</title>
      <itunes:episode>302</itunes:episode>
      <podcast:episode>302</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Slazberg 12/20/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[Theme: Interdependence 
Artwork: Machik Labdron (1055-1153); Kham Province, Eastern Tibet; 19th century; Pigments on cloth; Rubin Museum of Art; 
[http://therubin.org/33a] 
Teacher: Sharon Salzberg  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:58.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Interdependence 
Artwork: Machik Labdron (1055-1153); Kham Province, Eastern Tibet; 19th century; Pigments on cloth; Rubin Museum of Art; 
[http://therubin.org/33a] 
Teacher: Sharon Salzberg  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:58.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!]]>
      </content:encoded>
      <pubDate>Sun, 19 Dec 2021 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1844</itunes:duration>
      <itunes:summary>Theme: Interdependence 
Artwork: Machik Labdron (1055-1153); Kham Province, Eastern Tibet; 19th century; Pigments on cloth; Rubin Museum of Art; 
[http://therubin.org/33a] 
Teacher: Sharon Salzberg  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:58.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Interdependence 
Artwork: Machik Labdron (1055-1153); Kham Province, Eastern Tibet; 19th century; Pigments on cloth; Rubin Museum of Art; 
[http://therubin.org/33a] 
Teacher: Sharon Salzberg  

The Rubin Museum presents a weekly online meditation s</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation with Sharon Slazberg 12/13/2021</title>
      <itunes:episode>301</itunes:episode>
      <podcast:episode>301</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Slazberg 12/13/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[Theme: Interdependence 
Artwork: Sherab Chamma "Loving Mother of Wisdom"; Tibet; 19th century; pigments on cotton; Rubin Museum of Art;
[http://therubin.org/336] 
Teacher: Sharon Salzberg  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:23.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Interdependence 
Artwork: Sherab Chamma "Loving Mother of Wisdom"; Tibet; 19th century; pigments on cotton; Rubin Museum of Art;
[http://therubin.org/336] 
Teacher: Sharon Salzberg  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:23.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 15 Dec 2021 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1889</itunes:duration>
      <itunes:summary>Theme: Interdependence 
Artwork: Sherab Chamma "Loving Mother of Wisdom"; Tibet; 19th century; pigments on cotton; Rubin Museum of Art;
[http://therubin.org/336] 
Teacher: Sharon Salzberg  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:23.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Interdependence 
Artwork: Sherab Chamma "Loving Mother of Wisdom"; Tibet; 19th century; pigments on cotton; Rubin Museum of Art;
[http://therubin.org/336] 
Teacher: Sharon Salzberg  

The Rubin Museum presents a weekly online meditation session led</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation with Tracy Cochran 12/06/2021</title>
      <itunes:episode>300</itunes:episode>
      <podcast:episode>300</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 12/06/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[Theme: Interdependence 
Artwork: Peaceful and Wrathful Deities of the Bardo; Tibet; 19th century; Ground mineral pigments on cotton; Rubin Museum of Art; Gift of Shelley and Donald Rubin; 
[http://therubin.org/335] 
Teacher: Tracy Cochran  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:44.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!]]>
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      <content:encoded>
        <![CDATA[Theme: Interdependence 
Artwork: Peaceful and Wrathful Deities of the Bardo; Tibet; 19th century; Ground mineral pigments on cotton; Rubin Museum of Art; Gift of Shelley and Donald Rubin; 
[http://therubin.org/335] 
Teacher: Tracy Cochran  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:44.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!]]>
      </content:encoded>
      <pubDate>Tue, 07 Dec 2021 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2149</itunes:duration>
      <itunes:summary>Theme: Interdependence 
Artwork: Peaceful and Wrathful Deities of the Bardo; Tibet; 19th century; Ground mineral pigments on cotton; Rubin Museum of Art; Gift of Shelley and Donald Rubin; 
[http://therubin.org/335] 
Teacher: Tracy Cochran  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:44.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Interdependence 
Artwork: Peaceful and Wrathful Deities of the Bardo; Tibet; 19th century; Ground mineral pigments on cotton; Rubin Museum of Art; Gift of Shelley and Donald Rubin; 
[http://therubin.org/335] 
Teacher: Tracy Cochran  

The Rubin Mus</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
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      <itunes:episode>299</itunes:episode>
      <podcast:episode>299</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 11/29/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/79c3de3b</link>
      <description>
        <![CDATA[Theme: Transforming afflictive emotions 
Artwork: Stupa, Tibet; ca.13th century or 14th century; Copper alloy inset with turquoise; Rubin Museum of Art; 
[http://therubin.org/333] 
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:26.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Transforming afflictive emotions 
Artwork: Stupa, Tibet; ca.13th century or 14th century; Copper alloy inset with turquoise; Rubin Museum of Art; 
[http://therubin.org/333] 
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:26.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!]]>
      </content:encoded>
      <pubDate>Mon, 29 Nov 2021 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2225</itunes:duration>
      <itunes:summary>Theme: Transforming afflictive emotions 
Artwork: Stupa, Tibet; ca.13th century or 14th century; Copper alloy inset with turquoise; Rubin Museum of Art; 
[http://therubin.org/333] 
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:26.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Transforming afflictive emotions 
Artwork: Stupa, Tibet; ca.13th century or 14th century; Copper alloy inset with turquoise; Rubin Museum of Art; 
[http://therubin.org/333] 
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditati</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Rebecca Li 11/22/2021</title>
      <itunes:episode>298</itunes:episode>
      <podcast:episode>298</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 11/22/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1165804423</guid>
      <link>https://share.transistor.fm/s/95d648c1</link>
      <description>
        <![CDATA[Theme: Transforming afflictive emotions 
Artwork: Vajrayogini; Tibet; 18th century; Brass and gilt copper alloy; Rubin Museum of Art; 
[http://therubin.org/330];
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:17.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Transforming afflictive emotions 
Artwork: Vajrayogini; Tibet; 18th century; Brass and gilt copper alloy; Rubin Museum of Art; 
[http://therubin.org/330];
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:17.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 25 Nov 2021 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2286</itunes:duration>
      <itunes:summary>Theme: Transforming afflictive emotions 
Artwork: Vajrayogini; Tibet; 18th century; Brass and gilt copper alloy; Rubin Museum of Art; 
[http://therubin.org/330];
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:17.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Transforming afflictive emotions 
Artwork: Vajrayogini; Tibet; 18th century; Brass and gilt copper alloy; Rubin Museum of Art; 
[http://therubin.org/330];
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a pr</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Slazberg 11/15/2021</title>
      <itunes:episode>297</itunes:episode>
      <podcast:episode>297</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Slazberg 11/15/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1161444469</guid>
      <link>https://share.transistor.fm/s/68e702f4</link>
      <description>
        <![CDATA[Theme: Transforming afflictive emotions 
Artwork: Vajrasattva, Nepal; 14th century, Gilt copper alloy, Rubin Museum of Art, C2005.16.10 (HAR 65432) 
[http://therubin.org/32-] 
Teacher: Sharon Salzberg  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:40.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Transforming afflictive emotions 
Artwork: Vajrasattva, Nepal; 14th century, Gilt copper alloy, Rubin Museum of Art, C2005.16.10 (HAR 65432) 
[http://therubin.org/32-] 
Teacher: Sharon Salzberg  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:40.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 18 Nov 2021 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1765</itunes:duration>
      <itunes:summary>Theme: Transforming afflictive emotions 
Artwork: Vajrasattva, Nepal; 14th century, Gilt copper alloy, Rubin Museum of Art, C2005.16.10 (HAR 65432) 
[http://therubin.org/32-] 
Teacher: Sharon Salzberg  

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:40.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Transforming afflictive emotions 
Artwork: Vajrasattva, Nepal; 14th century, Gilt copper alloy, Rubin Museum of Art, C2005.16.10 (HAR 65432) 
[http://therubin.org/32-] 
Teacher: Sharon Salzberg  

The Rubin Museum presents a weekly online meditatio</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 11/08/2021</title>
      <itunes:episode>296</itunes:episode>
      <podcast:episode>296</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 11/08/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1157584585</guid>
      <link>https://share.transistor.fm/s/baf086fd</link>
      <description>
        <![CDATA[Theme: Transforming afflictive emotions 
Artwork: Wheel of Life; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin; 
[http://therubin.org/32z] 
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:30.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Transforming afflictive emotions 
Artwork: Wheel of Life; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin; 
[http://therubin.org/32z] 
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:30.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!]]>
      </content:encoded>
      <pubDate>Fri, 12 Nov 2021 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2210</itunes:duration>
      <itunes:summary>Theme: Transforming afflictive emotions 
Artwork: Wheel of Life; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin; 
[http://therubin.org/32z] 
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:30.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Transforming afflictive emotions 
Artwork: Wheel of Life; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin; 
[http://therubin.org/32z] 
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly onlin</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 11/01/2021</title>
      <itunes:episode>295</itunes:episode>
      <podcast:episode>295</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 11/01/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1153274173</guid>
      <link>https://share.transistor.fm/s/9240a327</link>
      <description>
        <![CDATA[Theme: Transforming afflictive emotions 
Artwork: Tara Protecting from the Eight Fears; Kham Province, Southeastern Tibet; late 19th - early 20th century; Pigments on cloth with silk brocade; Rubin Museum of Art, Gift of Dr. Michael Henss, Zurich; C2014.8
[http://therubin.org/32w] 
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:38.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Transforming afflictive emotions 
Artwork: Tara Protecting from the Eight Fears; Kham Province, Southeastern Tibet; late 19th - early 20th century; Pigments on cloth with silk brocade; Rubin Museum of Art, Gift of Dr. Michael Henss, Zurich; C2014.8
[http://therubin.org/32w] 
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:38.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 04 Nov 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9240a327/49458225.mp3" length="33789997" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2103</itunes:duration>
      <itunes:summary>Theme: Transforming afflictive emotions 
Artwork: Tara Protecting from the Eight Fears; Kham Province, Southeastern Tibet; late 19th - early 20th century; Pigments on cloth with silk brocade; Rubin Museum of Art, Gift of Dr. Michael Henss, Zurich; C2014.8
[http://therubin.org/32w] 
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:38.  

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Transforming afflictive emotions 
Artwork: Tara Protecting from the Eight Fears; Kham Province, Southeastern Tibet; late 19th - early 20th century; Pigments on cloth with silk brocade; Rubin Museum of Art, Gift of Dr. Michael Henss, Zurich; C2014.8</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Rebecca Li 10/25/2021</title>
      <itunes:episode>294</itunes:episode>
      <podcast:episode>294</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 10/25/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1149157399</guid>
      <link>https://share.transistor.fm/s/bfc5dea9</link>
      <description>
        <![CDATA[Theme: Mandala
Artwork: Mandala Chakrasavara and Vajravarahi; Ngor Ewam Choden Monastery, Tsang Province, Central Tibet; ca. 1505–1514; pigments on cloth; Rubin Museum of Art;
[http://therubin.org/32u]
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:38.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Mandala
Artwork: Mandala Chakrasavara and Vajravarahi; Ngor Ewam Choden Monastery, Tsang Province, Central Tibet; ca. 1505–1514; pigments on cloth; Rubin Museum of Art;
[http://therubin.org/32u]
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:38.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Tue, 26 Oct 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/bfc5dea9/681f37d8.mp3" length="33123458" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/o5JeBOm2VGXGphPH_mSLWEw0CmeOwPeza9rbQIzfRAk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0NDEv/MTY2MjA2MDIxOC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2061</itunes:duration>
      <itunes:summary>Theme: Mandala
Artwork: Mandala Chakrasavara and Vajravarahi; Ngor Ewam Choden Monastery, Tsang Province, Central Tibet; ca. 1505–1514; pigments on cloth; Rubin Museum of Art;
[http://therubin.org/32u]
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:38.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Mandala
Artwork: Mandala Chakrasavara and Vajravarahi; Ngor Ewam Choden Monastery, Tsang Province, Central Tibet; ca. 1505–1514; pigments on cloth; Rubin Museum of Art;
[http://therubin.org/32u]
Teacher: Rebecca Li

The Rubin Museum presents a week</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Slazberg 10/18/2021</title>
      <itunes:episode>293</itunes:episode>
      <podcast:episode>293</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Slazberg 10/18/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b2e614cc</link>
      <description>
        <![CDATA[Theme: Mandala
Artwork: Mandala of Guhyasamaja-Akshobhyavajra; Tibet; 14th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelley &amp; Donald Rubin Foundation
[http://therubin.org/32s]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:03.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Mandala
Artwork: Mandala of Guhyasamaja-Akshobhyavajra; Tibet; 14th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelley &amp; Donald Rubin Foundation
[http://therubin.org/32s]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:03.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 21 Oct 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2092</itunes:duration>
      <itunes:summary>Theme: Mandala
Artwork: Mandala of Guhyasamaja-Akshobhyavajra; Tibet; 14th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelley &amp;amp; Donald Rubin Foundation
[http://therubin.org/32s]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:03.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Mandala
Artwork: Mandala of Guhyasamaja-Akshobhyavajra; Tibet; 14th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelley &amp;amp; Donald Rubin Foundation
[http://therubin.org/32s]
Teacher: Sharon Salzberg

The Rubin Museum presents a w</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 10/04/2021</title>
      <itunes:episode>292</itunes:episode>
      <podcast:episode>292</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 10/04/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1137634021</guid>
      <link>https://share.transistor.fm/s/a2489d08</link>
      <description>
        <![CDATA[<p>Theme: Mandala Artwork: Mandala of Chandra; Nepal; ca. 1500; pigments on cloth; paintings; Rubin Museum of Art; gift of Shelly and Donald Rubin; [http://therubin.org/32o] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:50. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Mandala Artwork: Mandala of Chandra; Nepal; ca. 1500; pigments on cloth; paintings; Rubin Museum of Art; gift of Shelly and Donald Rubin; [http://therubin.org/32o] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:50. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Oct 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a2489d08/39222859.mp3" length="51064542" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2127</itunes:duration>
      <itunes:summary>Theme: Mandala
Artwork: Mandala of Chandra; Nepal; ca. 1500; pigments on cloth; paintings; Rubin Museum of Art; gift of Shelly and Donald Rubin; 
[http://therubin.org/32o]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:50.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Mandala
Artwork: Mandala of Chandra; Nepal; ca. 1500; pigments on cloth; paintings; Rubin Museum of Art; gift of Shelly and Donald Rubin; 
[http://therubin.org/32o]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Slazberg 09/27/2021</title>
      <itunes:episode>291</itunes:episode>
      <podcast:episode>291</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Slazberg 09/27/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d085b79e</link>
      <description>
        <![CDATA[Theme: Mandala
Artwork: Mandala of Heruka Krishna Yamari; Tsang Province, Central Tibet; 15th century; mineral pigments on cloth; Rubin Museum of Art; 
[http://therubin.org/32n]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 8:40.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Mandala
Artwork: Mandala of Heruka Krishna Yamari; Tsang Province, Central Tibet; 15th century; mineral pigments on cloth; Rubin Museum of Art; 
[http://therubin.org/32n]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 8:40.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 30 Sep 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d085b79e/30b6d4b8.mp3" length="44427821" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1848</itunes:duration>
      <itunes:summary>Theme: Mandala
Artwork: Mandala of Heruka Krishna Yamari; Tsang Province, Central Tibet; 15th century; mineral pigments on cloth; Rubin Museum of Art; 
[http://therubin.org/32n]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 8:40.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Mandala
Artwork: Mandala of Heruka Krishna Yamari; Tsang Province, Central Tibet; 15th century; mineral pigments on cloth; Rubin Museum of Art; 
[http://therubin.org/32n]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditatio</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Kate Johnson 09/20/2021</title>
      <itunes:episode>290</itunes:episode>
      <podcast:episode>290</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kate Johnson 09/20/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/efd654ad</link>
      <description>
        <![CDATA[<p>Theme: Mandala Artwork: Mandala of Four-Armed Avalokiteshvara; Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; [http://therubin.org/32m] Teacher: Kate Johnson The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:22. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Mandala Artwork: Mandala of Four-Armed Avalokiteshvara; Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; [http://therubin.org/32m] Teacher: Kate Johnson The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:22. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Sep 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/efd654ad/ca948530.mp3" length="46622157" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1941</itunes:duration>
      <itunes:summary>Theme: Mandala
Artwork: Mandala of Four-Armed Avalokiteshvara; Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin;
[http://therubin.org/32m]
Teacher: Kate Johnson

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:22.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Mandala
Artwork: Mandala of Four-Armed Avalokiteshvara; Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin;
[http://therubin.org/32m]
Teacher: Kate Johnson

The Rubin Museum presents a weekly online m</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.katejohnson.com" img="https://img.transistorcdn.com/ep-UmHP86xrfK509W-Rn2n_9FD_M93Rr1niBabL9WpM/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTVjMzI4YTIt/YzkwOC00NzE1LWIz/ODItNjg5YWYwMjJk/M2YyLzE2NjgxODA0/NTctaW1hZ2UuanBn.jpg">Kate Johnson</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Rebecca Li 08/30/2021</title>
      <itunes:episode>289</itunes:episode>
      <podcast:episode>289</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 08/30/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1117682422</guid>
      <link>https://share.transistor.fm/s/1e3f5d3b</link>
      <description>
        <![CDATA[Theme: Offering
Artwork: Tall Offering Table; Tibet; 19th century; wood, pigments; Rubin Museum of Art; gift of Sandy Song Yan; C2012.5;
[http://therubin.org/32i]
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:51.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Offering
Artwork: Tall Offering Table; Tibet; 19th century; wood, pigments; Rubin Museum of Art; gift of Sandy Song Yan; C2012.5;
[http://therubin.org/32i]
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:51.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 02 Sep 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/1e3f5d3b/d318f4c7.mp3" length="55672095" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sCfUL7DSzUB57Mjr_ryY5II4jOGNUeDs6AbqxhMm5ho/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MzUv/MTY2MjA2MDg4MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2320</itunes:duration>
      <itunes:summary>Theme: Offering
Artwork: Tall Offering Table; Tibet; 19th century; wood, pigments; Rubin Museum of Art; gift of Sandy Song Yan; C2012.5;
[http://therubin.org/32i]
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:51.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Offering
Artwork: Tall Offering Table; Tibet; 19th century; wood, pigments; Rubin Museum of Art; gift of Sandy Song Yan; C2012.5;
[http://therubin.org/32i]
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a p</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Slazberg 08/23/2021</title>
      <itunes:episode>288</itunes:episode>
      <podcast:episode>288</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Slazberg 08/23/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1112716825</guid>
      <link>https://share.transistor.fm/s/a31d5234</link>
      <description>
        <![CDATA[Theme: Offering
Artwork: Offering Bowl; Nepal; mid 20th century; silver;Rubin Museum of Art, Gift of Shelley and Donald Rubin; SC2012.7.6.4; 
[http://therubin.org/32h]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:27.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Offering
Artwork: Offering Bowl; Nepal; mid 20th century; silver;Rubin Museum of Art, Gift of Shelley and Donald Rubin; SC2012.7.6.4; 
[http://therubin.org/32h]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:27.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 26 Aug 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a31d5234/df66ee7f.mp3" length="48311660" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PIeXHggkSi63f0PnkT6eBlJUFyvJuRZvyIEUKdTNBuQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MzQv/MTY2MjA2MDg3Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2015</itunes:duration>
      <itunes:summary>Theme: Offering
Artwork: Offering Bowl; Nepal; mid 20th century; silver;Rubin Museum of Art, Gift of Shelley and Donald Rubin; SC2012.7.6.4; 
[http://therubin.org/32h]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:27.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Offering
Artwork: Offering Bowl; Nepal; mid 20th century; silver;Rubin Museum of Art, Gift of Shelley and Donald Rubin; SC2012.7.6.4; 
[http://therubin.org/32h]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Slazberg 08/16/2021</title>
      <itunes:episode>287</itunes:episode>
      <podcast:episode>287</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Slazberg 08/16/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1108280470</guid>
      <link>https://share.transistor.fm/s/584c3855</link>
      <description>
        <![CDATA[Theme: Offering
Artwork: Incense Burner; Kham Province, Eastern Tibet (possibly Derge area); 15th century; Damascened iron; Rubin Museum of Art; C2005.16.67a-b (HAR65490; 
[http://therubin.org/32g]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:41.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Offering
Artwork: Incense Burner; Kham Province, Eastern Tibet (possibly Derge area); 15th century; Damascened iron; Rubin Museum of Art; C2005.16.67a-b (HAR65490; 
[http://therubin.org/32g]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:41.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Tue, 17 Aug 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/584c3855/f1fa0b1a.mp3" length="48805672" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_mUinps208HlA_TyEmgPGzL9jE4PSWbj9UagC1Q2IiU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MzMv/MTY2MjA2MDg3Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2035</itunes:duration>
      <itunes:summary>Theme: Offering
Artwork: Incense Burner; Kham Province, Eastern Tibet (possibly Derge area); 15th century; Damascened iron; Rubin Museum of Art; C2005.16.67a-b (HAR65490; 
[http://therubin.org/32g]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:41.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Offering
Artwork: Incense Burner; Kham Province, Eastern Tibet (possibly Derge area); 15th century; Damascened iron; Rubin Museum of Art; C2005.16.67a-b (HAR65490; 
[http://therubin.org/32g]
Teacher: Sharon Salzberg

The Rubin Museum presents a wee</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Kate Johnson 08/09/2021</title>
      <itunes:episode>286</itunes:episode>
      <podcast:episode>286</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kate Johnson 08/09/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1103611336</guid>
      <link>https://share.transistor.fm/s/3bb48bea</link>
      <description>
        <![CDATA[Theme: Offering
Artwork: A parcel-gilt silver ritual ewer; Tibet or Mongolia; 19th century; Parcel-gilt silver; Rubin Museum of Art; C2011.11; [http://therubin.org/32f] ;
Teacher: Kate Johnson

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:40.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Offering
Artwork: A parcel-gilt silver ritual ewer; Tibet or Mongolia; 19th century; Parcel-gilt silver; Rubin Museum of Art; C2011.11; [http://therubin.org/32f] ;
Teacher: Kate Johnson

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:40.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Sun, 08 Aug 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3bb48bea/34742d7f.mp3" length="54847601" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/F8lxFyBPQxh3LOp6N8cqH-LukHM0Sg6lIVMbKHYAJ4c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MzIv/MTY2MjA2MDIwNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2287</itunes:duration>
      <itunes:summary>Theme: Offering
Artwork: A parcel-gilt silver ritual ewer; Tibet or Mongolia; 19th century; Parcel-gilt silver; Rubin Museum of Art; C2011.11; [http://therubin.org/32f] ;
Teacher: Kate Johnson

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:40.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Offering
Artwork: A parcel-gilt silver ritual ewer; Tibet or Mongolia; 19th century; Parcel-gilt silver; Rubin Museum of Art; C2011.11; [http://therubin.org/32f] ;
Teacher: Kate Johnson

The Rubin Museum presents a weekly online meditation session </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.katejohnson.com" img="https://img.transistorcdn.com/ep-UmHP86xrfK509W-Rn2n_9FD_M93Rr1niBabL9WpM/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTVjMzI4YTIt/YzkwOC00NzE1LWIz/ODItNjg5YWYwMjJk/M2YyLzE2NjgxODA0/NTctaW1hZ2UuanBn.jpg">Kate Johnson</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 08/02/2021</title>
      <itunes:episode>285</itunes:episode>
      <podcast:episode>285</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 08/02/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1100151976</guid>
      <link>https://share.transistor.fm/s/e0ae6459</link>
      <description>
        <![CDATA[Theme: Offering
Artwork: Butter Lamp; Tibet; 8th century; Metal, silver; Rubin Museum of Art; Gift of Ralph Redford; C2008.27 (HAR 57010); [http://therubin.org/32e] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:41.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Offering
Artwork: Butter Lamp; Tibet; 8th century; Metal, silver; Rubin Museum of Art; Gift of Ralph Redford; C2008.27 (HAR 57010); [http://therubin.org/32e] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:41.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 04 Aug 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e0ae6459/30381aca.mp3" length="52120777" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/exJTMiBNakij-YyipgeG8wd4VmoVRf8xF6D30B69uvI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MzEv/MTY2MjA2MDg3Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2174</itunes:duration>
      <itunes:summary>Theme: Offering
Artwork: Butter Lamp; Tibet; 8th century; Metal, silver; Rubin Museum of Art; Gift of Ralph Redford; C2008.27 (HAR 57010); [http://therubin.org/32e] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:41.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Offering
Artwork: Butter Lamp; Tibet; 8th century; Metal, silver; Rubin Museum of Art; Gift of Ralph Redford; C2008.27 (HAR 57010); [http://therubin.org/32e] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 07/26/2021</title>
      <itunes:episode>284</itunes:episode>
      <podcast:episode>284</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 07/26/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1095688687</guid>
      <link>https://share.transistor.fm/s/4f8075ba</link>
      <description>
        <![CDATA[Theme: Compassion
Artwork: Vajra And Bell; probably Urga Or Dolonor, Mongolia; ca. Late 19th Century; Silver, Metal (Li, Five-Metal Compound); Rubin Museum Of Art, Gift Of Phillip J. Rudko; C2014.7.4a-B;
[http://therubin.org/32d]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:45.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Compassion
Artwork: Vajra And Bell; probably Urga Or Dolonor, Mongolia; ca. Late 19th Century; Silver, Metal (Li, Five-Metal Compound); Rubin Museum Of Art, Gift Of Phillip J. Rudko; C2014.7.4a-B;
[http://therubin.org/32d]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:45.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 29 Jul 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/4f8075ba/88dd339c.mp3" length="44133902" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/K_p8k4NK8b_QhIzfcDTwEEarSvSgh8Dx5Ar7JeYb4iA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MzAv/MTY2MjA2MDg2OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1841</itunes:duration>
      <itunes:summary>Theme: Compassion
Artwork: Vajra And Bell; probably Urga Or Dolonor, Mongolia; ca. Late 19th Century; Silver, Metal (Li, Five-Metal Compound); Rubin Museum Of Art, Gift Of Phillip J. Rudko; C2014.7.4a-B;
[http://therubin.org/32d]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:45.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Compassion
Artwork: Vajra And Bell; probably Urga Or Dolonor, Mongolia; ca. Late 19th Century; Silver, Metal (Li, Five-Metal Compound); Rubin Museum Of Art, Gift Of Phillip J. Rudko; C2014.7.4a-B;
[http://therubin.org/32d]
Teacher: Sharon Salzberg
</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation With Sharon Salzberg 07/19/2021</title>
      <itunes:episode>283</itunes:episode>
      <podcast:episode>283</podcast:episode>
      <itunes:title>Mindfulness Meditation With Sharon Salzberg 07/19/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1091586337</guid>
      <link>https://share.transistor.fm/s/a582e157</link>
      <description>
        <![CDATA[Theme: Compassion
Artwork: Avalokiteshvara (Bodhisattva and Buddhist Deity)—Chaturbhuja (Four Hands); Tibet; 18th century; ground mineral pigment, fine gold line on cotton; Rubin Museum of Art; 
[http://therubin.org/32c]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:50.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Compassion
Artwork: Avalokiteshvara (Bodhisattva and Buddhist Deity)—Chaturbhuja (Four Hands); Tibet; 18th century; ground mineral pigment, fine gold line on cotton; Rubin Museum of Art; 
[http://therubin.org/32c]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:50.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 21 Jul 2021 12:52:38 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/J--OKq3nQ2jCPmhfpRTCqWGswUFUrtHOJkcAMBxQcTY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0Mjkv/MTY2MjA2MDg2OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1795</itunes:duration>
      <itunes:summary>Theme: Compassion
Artwork: Avalokiteshvara (Bodhisattva and Buddhist Deity)—Chaturbhuja (Four Hands); Tibet; 18th century; ground mineral pigment, fine gold line on cotton; Rubin Museum of Art; 
[http://therubin.org/32c]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:50.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Compassion
Artwork: Avalokiteshvara (Bodhisattva and Buddhist Deity)—Chaturbhuja (Four Hands); Tibet; 18th century; ground mineral pigment, fine gold line on cotton; Rubin Museum of Art; 
[http://therubin.org/32c]
Teacher: Sharon Salzberg

The Rubi</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 07/12/2021</title>
      <itunes:episode>282</itunes:episode>
      <podcast:episode>282</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 07/12/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1088011573</guid>
      <link>https://share.transistor.fm/s/c234b425</link>
      <description>
        <![CDATA[Theme: Compassion
Artwork: Stories of the Previous Lives of the Buddha (Jataka); Eastern Tibet; late 17th–18th century; pigments on cloth; Rubin Museum of Art; C2004.20.1 (HAR65341); [http://therubin.org/32b] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:52.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Compassion
Artwork: Stories of the Previous Lives of the Buddha (Jataka); Eastern Tibet; late 17th–18th century; pigments on cloth; Rubin Museum of Art; C2004.20.1 (HAR65341); [http://therubin.org/32b] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:52.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 15 Jul 2021 10:12:43 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c234b425/634dfcf4.mp3" length="52484178" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UP57kvli78qh7SHAkbHYhhNY1V0Uek3EM4gIA9t0gd0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0Mjgv/MTY2MjA2MDg2Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2188</itunes:duration>
      <itunes:summary>Theme: Compassion
Artwork: Stories of the Previous Lives of the Buddha (Jataka); Eastern Tibet; late 17th–18th century; pigments on cloth; Rubin Museum of Art; C2004.20.1 (HAR65341); [http://therubin.org/32b] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:52.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Compassion
Artwork: Stories of the Previous Lives of the Buddha (Jataka); Eastern Tibet; late 17th–18th century; pigments on cloth; Rubin Museum of Art; C2004.20.1 (HAR65341); [http://therubin.org/32b] ;
Teacher: Tracy Cochran

The Rubin Museum pre</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 06/28/2021</title>
      <itunes:episode>281</itunes:episode>
      <podcast:episode>281</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 06/28/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1079650654</guid>
      <link>https://share.transistor.fm/s/4a68d891</link>
      <description>
        <![CDATA[<p>Theme: Wisdom Artwork: Lotus Mandala of Hevajra; Northeastern India; ca. 12th century; copper alloy; Rubin Museum of Art; [http://therubin.org/32a] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:52. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Wisdom Artwork: Lotus Mandala of Hevajra; Northeastern India; ca. 12th century; copper alloy; Rubin Museum of Art; [http://therubin.org/32a] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:52. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 02 Jul 2021 09:41:55 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/4a68d891/b7b41771.mp3" length="46055113" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jDFih7bgc5VOH1xUafd82s0l42Du5Cgl-CQeGngdrkg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0Mjcv/MTY2MjA2MDg2My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1920</itunes:duration>
      <itunes:summary>Theme: Wisdom
Artwork: Lotus Mandala of Hevajra; Northeastern India; ca. 12th century; copper alloy; Rubin Museum of Art;
[http://therubin.org/32a]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:52.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Wisdom
Artwork: Lotus Mandala of Hevajra; Northeastern India; ca. 12th century; copper alloy; Rubin Museum of Art;
[http://therubin.org/32a]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a promin</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 06/21/2021</title>
      <itunes:episode>280</itunes:episode>
      <podcast:episode>280</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 06/21/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1074456850</guid>
      <link>https://share.transistor.fm/s/2cc81912</link>
      <description>
        <![CDATA[<p>Theme: Wisdom Artwork: Page from a Perfection of Wisdom (Prajnaparamita) Sutra Manuscript; Tibet; ca. 13th-14th century; Pigments on paper, gold and silver ink; Rubin Museum of Art, Gift of Shelley and Donald Rubin; therubin.org/329 Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:11. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Wisdom Artwork: Page from a Perfection of Wisdom (Prajnaparamita) Sutra Manuscript; Tibet; ca. 13th-14th century; Pigments on paper, gold and silver ink; Rubin Museum of Art, Gift of Shelley and Donald Rubin; therubin.org/329 Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:11. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Jun 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/433H87w-wEjkdUyHPoGETPr_5x5ggBWNMzx5Q282_6A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MjYv/MTY2MjA2MDg1OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1819</itunes:duration>
      <itunes:summary>Theme: Wisdom

Artwork: Page from a Perfection of Wisdom (Prajnaparamita) Sutra Manuscript; Tibet; ca. 13th-14th century; Pigments on paper, gold and silver ink; Rubin Museum of Art, Gift of Shelley and Donald Rubin; therubin.org/329

Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:11.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Wisdom

Artwork: Page from a Perfection of Wisdom (Prajnaparamita) Sutra Manuscript; Tibet; ca. 13th-14th century; Pigments on paper, gold and silver ink; Rubin Museum of Art, Gift of Shelley and Donald Rubin; therubin.org/329

Teacher: Sharon </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 06/14/2021</title>
      <itunes:episode>278</itunes:episode>
      <podcast:episode>278</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 06/14/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1070592847</guid>
      <link>https://share.transistor.fm/s/a7c560e0</link>
      <description>
        <![CDATA[<p>Theme: Wisdom Artwork: White Tara with Long Life Deities; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley &amp; Donald Rubin Foundation; [http://therubin.org/328] ; Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:25. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Wisdom Artwork: White Tara with Long Life Deities; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley &amp; Donald Rubin Foundation; [http://therubin.org/328] ; Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:25. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Jun 2021 10:52:03 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/eUHAqlfF_VM3cHZEhk9eR8e8wJlOCyl8WZN4XrToi_k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MjQv/MTY2MjA2MDg2MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2264</itunes:duration>
      <itunes:summary>Theme: Wisdom
Artwork: White Tara with Long Life Deities; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley &amp;amp; Donald Rubin Foundation; [http://therubin.org/328] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:25.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Wisdom
Artwork: White Tara with Long Life Deities; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley &amp;amp; Donald Rubin Foundation; [http://therubin.org/328] ;
Teacher: Tracy Cochran

The Rubin Museum presents a w</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Rebecca Li 06/07/2021</title>
      <itunes:episode>277</itunes:episode>
      <podcast:episode>277</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 06/07/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1065842797</guid>
      <link>https://share.transistor.fm/s/ebad89ab</link>
      <description>
        <![CDATA[Theme: Awareness
Artwork: Manjushri; Nepal; 17th century; Gilt copper alloy;  Rubin Museum of Art, Gift of Ralph Redford; http://therubin.org/327 ;
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:44.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Awareness
Artwork: Manjushri; Nepal; 17th century; Gilt copper alloy;  Rubin Museum of Art, Gift of Ralph Redford; http://therubin.org/327 ;
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:44.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Mon, 07 Jun 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2675</itunes:duration>
      <itunes:summary>Theme: Awareness
Artwork: Manjushri; Nepal; 17th century; Gilt copper alloy;  Rubin Museum of Art, Gift of Ralph Redford; http://therubin.org/327 ;
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:44.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Awareness
Artwork: Manjushri; Nepal; 17th century; Gilt copper alloy;  Rubin Museum of Art, Gift of Ralph Redford; http://therubin.org/327 ;
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent medita</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
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    <item>
      <title>Mindfulness Meditation With Tracy Cochran 05/24/2021</title>
      <itunes:episode>276</itunes:episode>
      <podcast:episode>276</podcast:episode>
      <itunes:title>Mindfulness Meditation With Tracy Cochran 05/24/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6b4130cd</link>
      <description>
        <![CDATA[Theme: Awareness
Artwork: White Tara with Long Life Deities; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley &amp; Donald Rubin Foundation; [http://therubin.org/321] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:25.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Awareness
Artwork: White Tara with Long Life Deities; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley &amp; Donald Rubin Foundation; [http://therubin.org/321] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:25.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Mon, 24 May 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/6b4130cd/e9bb2318.mp3" length="48167700" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MoH-HliJEb0jlvCeLXyyekhSX7USBXKAs85ogh1cqrY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MjIv/MTY2MjA2MDg1My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2007</itunes:duration>
      <itunes:summary>Theme: Awareness
Artwork: White Tara with Long Life Deities; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley &amp;amp; Donald Rubin Foundation; [http://therubin.org/321] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:25.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Awareness
Artwork: White Tara with Long Life Deities; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley &amp;amp; Donald Rubin Foundation; [http://therubin.org/321] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 05/17/2021</title>
      <itunes:episode>275</itunes:episode>
      <podcast:episode>275</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 05/17/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/bdd9a1e8</link>
      <description>
        <![CDATA[<p>Theme: Awareness Artwork: The Tibetan Buddhist Shrine Room https://rubinmuseum.org/shrineroom On view–till January 2022; [http://therubin.org/31-] ; Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:53. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Awareness Artwork: The Tibetan Buddhist Shrine Room https://rubinmuseum.org/shrineroom On view–till January 2022; [http://therubin.org/31-] ; Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:53. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 20 May 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/bdd9a1e8/f99fbf6b.mp3" length="46420515" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1935</itunes:duration>
      <itunes:summary>Theme: Awareness
Artwork: The Tibetan Buddhist Shrine Room
https://rubinmuseum.org/shrineroom
On view–till January 2022; [http://therubin.org/31-] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:53.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Awareness
Artwork: The Tibetan Buddhist Shrine Room
https://rubinmuseum.org/shrineroom
On view–till January 2022; [http://therubin.org/31-] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prom</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 05/10/2021</title>
      <itunes:episode>274</itunes:episode>
      <podcast:episode>274</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 05/10/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/88b93c69</link>
      <description>
        <![CDATA[Theme: Awareness
Artwork: Wheel Of Life; Tibet; 18th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelley &amp; Donald Rubin Foundation; F1997.40.10 (HAR591) [http://therubin.org/31y] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:09.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Awareness
Artwork: Wheel Of Life; Tibet; 18th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelley &amp; Donald Rubin Foundation; F1997.40.10 (HAR591) [http://therubin.org/31y] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:09.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 12 May 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/88b93c69/beaab1e6.mp3" length="46148314" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rb8t3iZ9481Hzu_7yO-j5h9U_Iqa0WVXaOkka1HuNig/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MjAv/MTY2MjA2MDg1MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1922</itunes:duration>
      <itunes:summary>Theme: Awareness
Artwork: Wheel Of Life; Tibet; 18th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelley &amp;amp; Donald Rubin Foundation; F1997.40.10 (HAR591) [http://therubin.org/31y] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:09.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Awareness
Artwork: Wheel Of Life; Tibet; 18th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelley &amp;amp; Donald Rubin Foundation; F1997.40.10 (HAR591) [http://therubin.org/31y] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Rebecca Li 05/03/2021</title>
      <itunes:episode>273</itunes:episode>
      <podcast:episode>273</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 05/03/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1044566875</guid>
      <link>https://share.transistor.fm/s/3d0956fc</link>
      <description>
        <![CDATA[<p>Theme: Awareness Artwork: Manjushri; Tibet; 19th century; metal alloy; Rubin Museum of Art; gift of Shelley and Donald Rubin; 2013.9a-c [http://therubin.org/31x] ; Teacher: Rebecca Li The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:53. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Awareness Artwork: Manjushri; Tibet; 19th century; metal alloy; Rubin Museum of Art; gift of Shelley and Donald Rubin; 2013.9a-c [http://therubin.org/31x] ; Teacher: Rebecca Li The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:53. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Wed, 05 May 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QzugDtzTeYJCaAYuCGibqGUn-2lBjzZPSEfDGVAOb2Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MTkv/MTY2MjA2MDg0Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2288</itunes:duration>
      <itunes:summary>Theme: Awareness
Artwork: Manjushri; Tibet; 19th century; metal alloy; Rubin Museum of Art; gift of Shelley and Donald Rubin; 2013.9a-c [http://therubin.org/31x] ;
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:53.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Awareness
Artwork: Manjushri; Tibet; 19th century; metal alloy; Rubin Museum of Art; gift of Shelley and Donald Rubin; 2013.9a-c [http://therubin.org/31x] ;
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led b</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 04/26/2021</title>
      <itunes:episode>272</itunes:episode>
      <podcast:episode>272</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 04/26/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1038548089</guid>
      <link>https://share.transistor.fm/s/9ac77040</link>
      <description>
        <![CDATA[Theme: Awaken
Artwork: Buddha Shakyamuni; Tibet; 14th century; gilt copper alloy; Rubin Museum of Art; C2001.10.2(HAR 65025) [http://therubin.org/31v] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:25.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Awaken
Artwork: Buddha Shakyamuni; Tibet; 14th century; gilt copper alloy; Rubin Museum of Art; C2001.10.2(HAR 65025) [http://therubin.org/31v] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:25.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 29 Apr 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9ac77040/c474a27d.mp3" length="46270113" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/aTmk7VcSi-L-oh6hHmqiEEpCegpWKLSp09zvj0auZU4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MTgv/MTY2MjA2MDg1MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1930</itunes:duration>
      <itunes:summary>Theme: Awaken
Artwork: Buddha Shakyamuni; Tibet; 14th century; gilt copper alloy; Rubin Museum of Art; C2001.10.2(HAR 65025) [http://therubin.org/31v] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:25.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Awaken
Artwork: Buddha Shakyamuni; Tibet; 14th century; gilt copper alloy; Rubin Museum of Art; C2001.10.2(HAR 65025) [http://therubin.org/31v] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a promin</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 04/19/2021</title>
      <itunes:episode>271</itunes:episode>
      <podcast:episode>271</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 04/19/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1034019112</guid>
      <link>https://share.transistor.fm/s/15cae732</link>
      <description>
        <![CDATA[Theme: Awaken
Artwork: Peaceful and Wrathful Deities of The Bardo Origin; Tibet; 18th century; Pigments on cloth ; Rubin Museum of Art, Gift of Shelley and Donald Rubin; [http://therubin.org/31u];
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:27.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Awaken
Artwork: Peaceful and Wrathful Deities of The Bardo Origin; Tibet; 18th century; Pigments on cloth ; Rubin Museum of Art, Gift of Shelley and Donald Rubin; [http://therubin.org/31u];
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:27.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 21 Apr 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/15cae732/2ad46e2a.mp3" length="51351127" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2139</itunes:duration>
      <itunes:summary>Theme: Awaken
Artwork: Peaceful and Wrathful Deities of The Bardo Origin; Tibet; 18th century; Pigments on cloth ; Rubin Museum of Art, Gift of Shelley and Donald Rubin; [http://therubin.org/31u];
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:27.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Awaken
Artwork: Peaceful and Wrathful Deities of The Bardo Origin; Tibet; 18th century; Pigments on cloth ; Rubin Museum of Art, Gift of Shelley and Donald Rubin; [http://therubin.org/31u];
Teacher: Tracy Cochran

The Rubin Museum presents a weekly</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 04/12/2021</title>
      <itunes:episode>270</itunes:episode>
      <podcast:episode>270</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 04/12/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1029448921</guid>
      <link>https://share.transistor.fm/s/bfe24b61</link>
      <description>
        <![CDATA[Theme: Awaken
Artwork: Avalokiteshvara in his Potala Pure Land; Tibet; late 18th - early 19th century; Pigments on cloth, silk brocade, cotton backing; Rubin Museum of Art, Gift of Shelley and Donald Rubin; [http://therubin.org/31k];
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:48.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Awaken
Artwork: Avalokiteshvara in his Potala Pure Land; Tibet; late 18th - early 19th century; Pigments on cloth, silk brocade, cotton backing; Rubin Museum of Art, Gift of Shelley and Donald Rubin; [http://therubin.org/31k];
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:48.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 14 Apr 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/bfe24b61/b6ea64d8.mp3" length="51664997" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/GqzZeJ-L68jCQUhJZsW-2d0E2avfsRKmSXGofK9O8mo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MTYv/MTY2MjA2MDg0OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2153</itunes:duration>
      <itunes:summary>Theme: Awaken
Artwork: Avalokiteshvara in his Potala Pure Land; Tibet; late 18th - early 19th century; Pigments on cloth, silk brocade, cotton backing; Rubin Museum of Art, Gift of Shelley and Donald Rubin; [http://therubin.org/31k];
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:48.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Awaken
Artwork: Avalokiteshvara in his Potala Pure Land; Tibet; late 18th - early 19th century; Pigments on cloth, silk brocade, cotton backing; Rubin Museum of Art, Gift of Shelley and Donald Rubin; [http://therubin.org/31k];
Teacher: Lama Aria Dr</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Rebecca Li 04/05/2021</title>
      <itunes:episode>269</itunes:episode>
      <podcast:episode>269</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 04/05/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1024656448</guid>
      <link>https://share.transistor.fm/s/50a5f374</link>
      <description>
        <![CDATA[Theme: Awaken
Artwork: Lama (Teacher), Milarepa; Tibet; 18th century; stone; Rubin Museum of Art; gift of the Shelley &amp; Donald Rubin Foundation;[http://therubin.org/31h];
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 21:28.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Awaken
Artwork: Lama (Teacher), Milarepa; Tibet; 18th century; stone; Rubin Museum of Art; gift of the Shelley &amp; Donald Rubin Foundation;[http://therubin.org/31h];
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 21:28.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 08 Apr 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/50a5f374/2ec9fd40.mp3" length="55732247" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DFud88ZT76T4-k3_TlS7TS_xNPka5fNxCNGBxjUzzAk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MTUv/MTY2MjA2MDg0NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2324</itunes:duration>
      <itunes:summary>Theme: Awaken
Artwork: Lama (Teacher), Milarepa; Tibet; 18th century; stone; Rubin Museum of Art; gift of the Shelley &amp;amp; Donald Rubin Foundation;[http://therubin.org/31h];
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 21:28.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Awaken
Artwork: Lama (Teacher), Milarepa; Tibet; 18th century; stone; Rubin Museum of Art; gift of the Shelley &amp;amp; Donald Rubin Foundation;[http://therubin.org/31h];
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation sessio</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 03/29/2021</title>
      <itunes:episode>268</itunes:episode>
      <podcast:episode>268</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 03/29/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1020517261</guid>
      <link>https://share.transistor.fm/s/e1f105d7</link>
      <description>
        <![CDATA[Theme: Facing  Chaos
Artwork: Thousand-Armed Avalokiteshvara; Tibet; 18th century; pigments on cloth; Rubin Museum of Art, gift of the Shelley &amp; Donald Rubin Foundation; F1996.16.3; [http://therubin.org/31g] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:30.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Facing  Chaos
Artwork: Thousand-Armed Avalokiteshvara; Tibet; 18th century; pigments on cloth; Rubin Museum of Art, gift of the Shelley &amp; Donald Rubin Foundation; F1996.16.3; [http://therubin.org/31g] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:30.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 31 Mar 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e1f105d7/83cd616c.mp3" length="43561566" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JKVmOexG2aL9KwmcPgISbu95SztEI63AJCNDQMkcCSY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MTQv/MTY2MjA2MDg0MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1815</itunes:duration>
      <itunes:summary>Theme: Facing  Chaos
Artwork: Thousand-Armed Avalokiteshvara; Tibet; 18th century; pigments on cloth; Rubin Museum of Art, gift of the Shelley &amp;amp; Donald Rubin Foundation; F1996.16.3; [http://therubin.org/31g] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:30.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Facing  Chaos
Artwork: Thousand-Armed Avalokiteshvara; Tibet; 18th century; pigments on cloth; Rubin Museum of Art, gift of the Shelley &amp;amp; Donald Rubin Foundation; F1996.16.3; [http://therubin.org/31g] ;
Teacher: Sharon Salzberg

The Rubin Museu</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 03/22/2021</title>
      <itunes:episode>267</itunes:episode>
      <podcast:episode>267</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 03/22/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1015612762</guid>
      <link>https://share.transistor.fm/s/e9ade7a4</link>
      <description>
        <![CDATA[Theme: Facing  Chaos
Artwork: Shezad Dawood (b. 1974, London); Wrathful Activity, Fierce Energy;  2018; neon on black painted board; Rubin Museum of Art; [http://therubin.org/31c] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:12.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Facing  Chaos
Artwork: Shezad Dawood (b. 1974, London); Wrathful Activity, Fierce Energy;  2018; neon on black painted board; Rubin Museum of Art; [http://therubin.org/31c] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:12.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Tue, 23 Mar 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e9ade7a4/4e9699e2.mp3" length="51856843" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/GmLQM7NCxUB94MSmrQuFYRDl5rLqtlAmqBjSD4TQZRU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MTMv/MTY2MjA2MDgzNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2162</itunes:duration>
      <itunes:summary>Theme: Facing  Chaos
Artwork: Shezad Dawood (b. 1974, London); Wrathful Activity, Fierce Energy;  2018; neon on black painted board; Rubin Museum of Art; [http://therubin.org/31c] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:12.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Facing  Chaos
Artwork: Shezad Dawood (b. 1974, London); Wrathful Activity, Fierce Energy;  2018; neon on black painted board; Rubin Museum of Art; [http://therubin.org/31c] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditat</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Rebecca Li 03/15/2021</title>
      <itunes:episode>266</itunes:episode>
      <podcast:episode>266</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 03/15/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1009845196</guid>
      <link>https://share.transistor.fm/s/310c6b46</link>
      <description>
        <![CDATA[Theme: Facing  Chaos
Artwork: Vajrasattva, Nepal; 14th century, Gilt copper alloy, Rubin Museum of Art; [http://therubin.org/318] ;
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:03.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Facing  Chaos
Artwork: Vajrasattva, Nepal; 14th century, Gilt copper alloy, Rubin Museum of Art; [http://therubin.org/318] ;
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:03.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 17 Mar 2021 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/310c6b46/e288903b.mp3" length="55928370" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cvzGSiQdlsKrlaWiQ1MwP1EEzaZkX1c9dJjsihsHk_A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MTIv/MTY2MjA2MDgzOC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2332</itunes:duration>
      <itunes:summary>Theme: Facing  Chaos
Artwork: Vajrasattva, Nepal; 14th century, Gilt copper alloy, Rubin Museum of Art; [http://therubin.org/318] ;
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:03.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Facing  Chaos
Artwork: Vajrasattva, Nepal; 14th century, Gilt copper alloy, Rubin Museum of Art; [http://therubin.org/318] ;
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher fro</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 03/08/2021</title>
      <itunes:episode>265</itunes:episode>
      <podcast:episode>265</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 03/08/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1004253922</guid>
      <link>https://share.transistor.fm/s/e580ded8</link>
      <description>
        <![CDATA[Theme: Facing Chaos
Artwork: Shakyamuni Buddha - Life Story; Tibet; 1700 - 1799; Ground Mineral Pigment on Cotton; Rubin Museum of Art; [http://therubin.org/317]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 16:01.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Facing Chaos
Artwork: Shakyamuni Buddha - Life Story; Tibet; 1700 - 1799; Ground Mineral Pigment on Cotton; Rubin Museum of Art; [http://therubin.org/317]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 16:01.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Mon, 08 Mar 2021 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e580ded8/6b8e0e09.mp3" length="43535340" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_jWu3jNmkYfPJs0_D913uayEtVuLKXMWe138qdxXQ0o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MTEv/MTY2MjA2MDgzNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1815</itunes:duration>
      <itunes:summary>Theme: Facing Chaos
Artwork: Shakyamuni Buddha - Life Story; Tibet; 1700 - 1799; Ground Mineral Pigment on Cotton; Rubin Museum of Art; [http://therubin.org/317]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 16:01.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Facing Chaos
Artwork: Shakyamuni Buddha - Life Story; Tibet; 1700 - 1799; Ground Mineral Pigment on Cotton; Rubin Museum of Art; [http://therubin.org/317]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 03/01/2021</title>
      <itunes:episode>264</itunes:episode>
      <podcast:episode>264</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 03/01/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/997195552</guid>
      <link>https://share.transistor.fm/s/fc83efed</link>
      <description>
        <![CDATA[Theme: Facing Chaos
Artwork: Green Tara as Protectress from the Eight Fears; Tibet or Mongolia; 19th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; [http://therubin.org/315] ;
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 20:26.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Facing Chaos
Artwork: Green Tara as Protectress from the Eight Fears; Tibet or Mongolia; 19th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; [http://therubin.org/315] ;
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 20:26.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Tue, 02 Mar 2021 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/fc83efed/9430bb92.mp3" length="53148621" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RgDVX-6U1kB3RzH56si7ZgEzUNfxNX3GD9MazHmAYMg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MTAv/MTY2MjA2MDgzNi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2215</itunes:duration>
      <itunes:summary>Theme: Facing Chaos
Artwork: Green Tara as Protectress from the Eight Fears; Tibet or Mongolia; 19th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; [http://therubin.org/315] ;
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 20:26.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Facing Chaos
Artwork: Green Tara as Protectress from the Eight Fears; Tibet or Mongolia; 19th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; [http://therubin.org/315] ;
Teacher: Lama Aria Drolma

The Rubin Museum</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 02/22/2021</title>
      <itunes:episode>263</itunes:episode>
      <podcast:episode>263</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 02/22/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/993011140</guid>
      <link>https://share.transistor.fm/s/98654d8d</link>
      <description>
        <![CDATA[Theme: Love
Artwork: Stemmed Offering Bowl; Nepal; mid 20th century; silver; Rubin Museum of Art, gift of Shelley and Donald Rubin; [http://therubin.org/314] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 17:45.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Love
Artwork: Stemmed Offering Bowl; Nepal; mid 20th century; silver; Rubin Museum of Art, gift of Shelley and Donald Rubin; [http://therubin.org/314] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 17:45.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 24 Feb 2021 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/98654d8d/9a889caf.mp3" length="46900718" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rJG9oyApatsed3C9EvGcOxR7TYGkY6IQoQN6q8u5pRw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MDkv/MTY2MjA2MDgzMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1956</itunes:duration>
      <itunes:summary>Theme: Love
Artwork: Stemmed Offering Bowl; Nepal; mid 20th century; silver; Rubin Museum of Art, gift of Shelley and Donald Rubin; [http://therubin.org/314] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 17:45.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Love
Artwork: Stemmed Offering Bowl; Nepal; mid 20th century; silver; Rubin Museum of Art, gift of Shelley and Donald Rubin; [http://therubin.org/314] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Rebecca Li 07/25/2018 Repost</title>
      <itunes:episode>262</itunes:episode>
      <podcast:episode>262</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 07/25/2018 Repost</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/988381726</guid>
      <link>https://share.transistor.fm/s/57afb0dc</link>
      <description>
        <![CDATA[Theme: Emptiness
Artwork: Vajra and Bell; late 19th century; silver and metal;[http://therubin.org/313] 
Teacher: Rebecca Li

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. Due to the holiday, this week we’re sharing a previously recorded meditation. This podcast was recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 13:06.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Emptiness
Artwork: Vajra and Bell; late 19th century; silver and metal;[http://therubin.org/313] 
Teacher: Rebecca Li

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. Due to the holiday, this week we’re sharing a previously recorded meditation. This podcast was recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 13:06.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 18 Feb 2021 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/57afb0dc/822e5cc7.mp3" length="45085983" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gWf5_7J8XCbmQhqDz2tt4tdZLvgiPZOM8YusX75Pvns/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MDgv/MTY2MjA2MDgyNi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1881</itunes:duration>
      <itunes:summary>Theme: Emptiness
Artwork: Vajra and Bell; late 19th century; silver and metal;[http://therubin.org/313] 
Teacher: Rebecca Li

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. Due to the holiday, this week we’re sharing a previously recorded meditation. This podcast was recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 13:06.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Emptiness
Artwork: Vajra and Bell; late 19th century; silver and metal;[http://therubin.org/313] 
Teacher: Rebecca Li

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each ses</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 02/08/2021</title>
      <itunes:episode>261</itunes:episode>
      <podcast:episode>261</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 02/08/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/983519842</guid>
      <link>https://share.transistor.fm/s/41f739a6</link>
      <description>
        <![CDATA[Theme: Love
Artwork: Green Tara; Tibet; 13th century; brass with inlays of silver; Rubin Museum of Art; [http://therubin.org/312] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:13.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Love
Artwork: Green Tara; Tibet; 13th century; brass with inlays of silver; Rubin Museum of Art; [http://therubin.org/312] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:13.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 10 Feb 2021 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/41f739a6/a4b6ac1b.mp3" length="53985907" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/R7doxRpHhcCuryonMLJCJXMHDshGtcWF20KX3uIXaGY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MDcv/MTY2MjA2MDgyNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2252</itunes:duration>
      <itunes:summary>Theme: Love
Artwork: Green Tara; Tibet; 13th century; brass with inlays of silver; Rubin Museum of Art; [http://therubin.org/312] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:13.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Love
Artwork: Green Tara; Tibet; 13th century; brass with inlays of silver; Rubin Museum of Art; [http://therubin.org/312] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Rebecca Li 02/01/2021</title>
      <itunes:episode>260</itunes:episode>
      <podcast:episode>260</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 02/01/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/979731652</guid>
      <link>https://share.transistor.fm/s/30d25c1c</link>
      <description>
        <![CDATA[Theme: Love
Artwork: Guhyasamaja Akshobhyavajra; Tibet; 15th century; metalwork; Rubin Museum of Art; [http://therubin.org/311] ;
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 19:00.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Love
Artwork: Guhyasamaja Akshobhyavajra; Tibet; 15th century; metalwork; Rubin Museum of Art; [http://therubin.org/311] ;
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 19:00.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 03 Feb 2021 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/30d25c1c/0e0496ea.mp3" length="54337426" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5-j_8lNiRD9y1GldLHW5xke_Y7WeAUI3SoE4o0yr7gw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MDYv/MTY2MjA2MDgyNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2265</itunes:duration>
      <itunes:summary>Theme: Love
Artwork: Guhyasamaja Akshobhyavajra; Tibet; 15th century; metalwork; Rubin Museum of Art; [http://therubin.org/311] ;
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 19:00.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Love
Artwork: Guhyasamaja Akshobhyavajra; Tibet; 15th century; metalwork; Rubin Museum of Art; [http://therubin.org/311] ;
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 01/25/2021</title>
      <itunes:episode>259</itunes:episode>
      <podcast:episode>259</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 01/25/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/973996825</guid>
      <link>https://share.transistor.fm/s/81d3e9ca</link>
      <description>
        <![CDATA[Theme: Renewal
Artwork: Marichi; Mongolia; late 17th century or early 18th century; gilt copper alloy; Rubin Museum of Art; [http://therubin.org/310] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 11:54.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Renewal
Artwork: Marichi; Mongolia; late 17th century or early 18th century; gilt copper alloy; Rubin Museum of Art; [http://therubin.org/310] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 11:54.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Tue, 26 Jan 2021 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/81d3e9ca/94446738.mp3" length="46251941" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dW0IRQiH1UV59QilGgh-xA10bWj3Hg4iJhiRV2syOmg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MDUv/MTY2MjA2MDgxOC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1928</itunes:duration>
      <itunes:summary>Theme: Renewal
Artwork: Marichi; Mongolia; late 17th century or early 18th century; gilt copper alloy; Rubin Museum of Art; [http://therubin.org/310] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 11:54.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Renewal
Artwork: Marichi; Mongolia; late 17th century or early 18th century; gilt copper alloy; Rubin Museum of Art; [http://therubin.org/310] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran repost from 01/18/2017</title>
      <itunes:episode>258</itunes:episode>
      <podcast:episode>258</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran repost from 01/18/2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/969465811</guid>
      <link>https://share.transistor.fm/s/c109b2ae</link>
      <description>
        <![CDATA[Theme: Beginning Again
Artwork: Temple Banner (Bilampau) Depicting Prince Virakusha’‘s Legend, Nepal; Dated 1864, Pigments on cloth [http://therubin.org/30-] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. Due to the holiday, this week we’re sharing a previously recorded meditation. This podcast was recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 17:44.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Beginning Again
Artwork: Temple Banner (Bilampau) Depicting Prince Virakusha’‘s Legend, Nepal; Dated 1864, Pigments on cloth [http://therubin.org/30-] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. Due to the holiday, this week we’re sharing a previously recorded meditation. This podcast was recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 17:44.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Tue, 19 Jan 2021 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c109b2ae/6e6f2fa5.mp3" length="56979085" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/eIVGtQx5SR2ZLNnUuOUc8jOjBAxGFwLF6GyllSYY3k4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MDQv/MTY2MjA2MDgyNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2376</itunes:duration>
      <itunes:summary>Theme: Beginning Again
Artwork: Temple Banner (Bilampau) Depicting Prince Virakusha’‘s Legend, Nepal; Dated 1864, Pigments on cloth [http://therubin.org/30-] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. Due to the holiday, this week we’re sharing a previously recorded meditation. This podcast was recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 17:44.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Beginning Again
Artwork: Temple Banner (Bilampau) Depicting Prince Virakusha’‘s Legend, Nepal; Dated 1864, Pigments on cloth [http://therubin.org/30-] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly meditation session led by a prominen</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 01/11/2021</title>
      <itunes:episode>257</itunes:episode>
      <podcast:episode>257</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 01/11/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/965451787</guid>
      <link>https://share.transistor.fm/s/4690f150</link>
      <description>
        <![CDATA[Theme: Renewal
Artwork: Kurukulla; Central Tibet; 1800–1899; ground mineral pigment, fine gold line, red background on cotton; Rubin Museum of Art; http://therubin.org/30z
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:24.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Renewal
Artwork: Kurukulla; Central Tibet; 1800–1899; ground mineral pigment, fine gold line, red background on cotton; Rubin Museum of Art; http://therubin.org/30z
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:24.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 14 Jan 2021 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/4690f150/e17a1bb5.mp3" length="44691786" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KTwQRSeFrJk51ioXvdHghCUO40U9wvdDI1IPcdqEdLU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MDMv/MTY2MjA2MDgxOC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1862</itunes:duration>
      <itunes:summary>Theme: Renewal
Artwork: Kurukulla; Central Tibet; 1800–1899; ground mineral pigment, fine gold line, red background on cotton; Rubin Museum of Art; http://therubin.org/30z
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:24.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Renewal
Artwork: Kurukulla; Central Tibet; 1800–1899; ground mineral pigment, fine gold line, red background on cotton; Rubin Museum of Art; http://therubin.org/30z
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation sess</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 01/04/2021</title>
      <itunes:episode>256</itunes:episode>
      <podcast:episode>256</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 01/04/2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/960458050</guid>
      <link>https://share.transistor.fm/s/c7de0116</link>
      <description>
        <![CDATA[Theme: Renewal
Artwork: Padmasambhava Tibet; 19th century; Ground Mineral Pigment on Cotton; Rubin Museum of Art,  Gift of Shelley &amp; Donald Rubin Foundation; http://therubin.org/30y
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:49.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Renewal
Artwork: Padmasambhava Tibet; 19th century; Ground Mineral Pigment on Cotton; Rubin Museum of Art,  Gift of Shelley &amp; Donald Rubin Foundation; http://therubin.org/30y
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:49.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 06 Jan 2021 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c7de0116/1b850c90.mp3" length="44772295" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fWH1UKXzQI6n_fXXukESNydTKc2OKbM03lsDRzF3O2E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MDIv/MTY2MjA2MDgxNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1864</itunes:duration>
      <itunes:summary>Theme: Renewal
Artwork: Padmasambhava Tibet; 19th century; Ground Mineral Pigment on Cotton; Rubin Museum of Art,  Gift of Shelley &amp;amp; Donald Rubin Foundation; http://therubin.org/30y
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:49.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Renewal
Artwork: Padmasambhava Tibet; 19th century; Ground Mineral Pigment on Cotton; Rubin Museum of Art,  Gift of Shelley &amp;amp; Donald Rubin Foundation; http://therubin.org/30y
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online m</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 12/28/2020</title>
      <itunes:episode>255</itunes:episode>
      <podcast:episode>255</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 12/28/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/956780518</guid>
      <link>https://share.transistor.fm/s/89564ff9</link>
      <description>
        <![CDATA[Theme: Generosity
Artwork: White Tara With Long Life Deities; Tibet; 19th century; Pigments on cloth; http://therubin.org/30v
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:14.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Generosity
Artwork: White Tara With Long Life Deities; Tibet; 19th century; Pigments on cloth; http://therubin.org/30v
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:14.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 30 Dec 2020 17:36:22 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/89564ff9/6aba2f90.mp3" length="54710529" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gjfwgWckV52T7R8pLlrizFr9zNaXD1VKRvTJujd1FhI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MDEv/MTY2MjA2MDgxNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2282</itunes:duration>
      <itunes:summary>Theme: Generosity
Artwork: White Tara With Long Life Deities; Tibet; 19th century; Pigments on cloth; http://therubin.org/30v
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:14.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Generosity
Artwork: White Tara With Long Life Deities; Tibet; 19th century; Pigments on cloth; http://therubin.org/30v
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Rebecca Li 12/21/2020</title>
      <itunes:episode>254</itunes:episode>
      <podcast:episode>254</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 12/21/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/954038917</guid>
      <link>https://share.transistor.fm/s/d4ac5abc</link>
      <description>
        <![CDATA[Theme: Generosity
Artwork:The All-Seeing Lord, Avalokiteshvara; Tibet; 12th century; copper alloy; [http://therubin.org/30t]
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 21:25.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Generosity
Artwork:The All-Seeing Lord, Avalokiteshvara; Tibet; 12th century; copper alloy; [http://therubin.org/30t]
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 21:25.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Tue, 22 Dec 2020 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d4ac5abc/51a792f4.mp3" length="55531391" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Gvp9Npux2PAD2_pHgpfs1xDck3tjxWb0QmMZanXqVn0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTA0MDAv/MTY2MjA2MDgyNi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2316</itunes:duration>
      <itunes:summary>Theme: Generosity
Artwork:The All-Seeing Lord, Avalokiteshvara; Tibet; 12th century; copper alloy; [http://therubin.org/30t]
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 21:25.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Generosity
Artwork:The All-Seeing Lord, Avalokiteshvara; Tibet; 12th century; copper alloy; [http://therubin.org/30t]
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the N</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Kate Johnson 12/14/2020</title>
      <itunes:episode>253</itunes:episode>
      <podcast:episode>253</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kate Johnson 12/14/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/949686124</guid>
      <link>https://share.transistor.fm/s/5ae475c2</link>
      <description>
        <![CDATA[Theme: Generosity
Artwork: Major Events of the Buddha’s Life; Northeastern India; 12th century; "Andagu" stone with pigments; [http://therubin.org/30s]
Teacher: Kate Johnson

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at  14:23.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Generosity
Artwork: Major Events of the Buddha’s Life; Northeastern India; 12th century; "Andagu" stone with pigments; [http://therubin.org/30s]
Teacher: Kate Johnson

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at  14:23.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 17 Dec 2020 17:16:39 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/5ae475c2/ad6f86e8.mp3" length="47156459" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gBeGWEDqumr_2ke39ixUOmWvR08TTbcxN3-GQM9XyIM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzOTkv/MTY2MjA2MDgwNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1966</itunes:duration>
      <itunes:summary>Theme: Generosity
Artwork: Major Events of the Buddha’s Life; Northeastern India; 12th century; "Andagu" stone with pigments; [http://therubin.org/30s]
Teacher: Kate Johnson

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at  14:23.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Generosity
Artwork: Major Events of the Buddha’s Life; Northeastern India; 12th century; "Andagu" stone with pigments; [http://therubin.org/30s]
Teacher: Kate Johnson

The Rubin Museum presents a weekly online meditation session led by a prominent </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.katejohnson.com" img="https://img.transistorcdn.com/ep-UmHP86xrfK509W-Rn2n_9FD_M93Rr1niBabL9WpM/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTVjMzI4YTIt/YzkwOC00NzE1LWIz/ODItNjg5YWYwMjJk/M2YyLzE2NjgxODA0/NTctaW1hZ2UuanBn.jpg">Kate Johnson</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 12/07/2020</title>
      <itunes:episode>252</itunes:episode>
      <podcast:episode>252</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 12/07/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/944325196</guid>
      <link>https://share.transistor.fm/s/b1495d3a</link>
      <description>
        <![CDATA[Theme: Generosity
Artwork: A parcel-gilt silver ritual ewer; Tibet or Mongolia; 19th century; Parcel-gilt silver; [http://therubin.org/30o]
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at  13:48.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Generosity
Artwork: A parcel-gilt silver ritual ewer; Tibet or Mongolia; 19th century; Parcel-gilt silver; [http://therubin.org/30o]
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at  13:48.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 09 Dec 2020 10:41:20 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/b1495d3a/7ba20345.mp3" length="52446225" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4oYc3B9-M82zlzE0jiu-ADIiHN8_Ge5fdeHKXPaZQ-E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzOTgv/MTY2MjA2MDgxMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2187</itunes:duration>
      <itunes:summary>Theme: Generosity
Artwork: A parcel-gilt silver ritual ewer; Tibet or Mongolia; 19th century; Parcel-gilt silver; [http://therubin.org/30o]
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at  13:48.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Generosity
Artwork: A parcel-gilt silver ritual ewer; Tibet or Mongolia; 19th century; Parcel-gilt silver; [http://therubin.org/30o]
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 11/30/2020</title>
      <itunes:episode>251</itunes:episode>
      <podcast:episode>251</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 11/30/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/939970996</guid>
      <link>https://share.transistor.fm/s/acb7a6a5</link>
      <description>
        <![CDATA[Theme: Resilience
Artwork: Mandala of Amoghapasha; Northern Nepal or Tsang Province, Central Tibet;  http://therubin.org/30m
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:48.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Resilience
Artwork: Mandala of Amoghapasha; Northern Nepal or Tsang Province, Central Tibet;  http://therubin.org/30m
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:48.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 03 Dec 2020 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/acb7a6a5/da4d8f60.mp3" length="50363818" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/b8aaeJJY1rzFFNmt1BSt-lNsp0c0ayzKUUtu6nF1u0A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzOTcv/MTY2MjA2MDgwNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2096</itunes:duration>
      <itunes:summary>Theme: Resilience
Artwork: Mandala of Amoghapasha; Northern Nepal or Tsang Province, Central Tibet;  http://therubin.org/30m
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:48.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Resilience
Artwork: Mandala of Amoghapasha; Northern Nepal or Tsang Province, Central Tibet;  http://therubin.org/30m
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Rebecca Li 11/23/2020</title>
      <itunes:episode>250</itunes:episode>
      <podcast:episode>250</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 11/23/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/936603634</guid>
      <link>https://share.transistor.fm/s/28fda15b</link>
      <description>
        <![CDATA[Theme: Resilience
Artwork: Akshobhyavajra; Central Tibet;  http://therubin.org/30i
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:11.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Resilience
Artwork: Akshobhyavajra; Central Tibet;  http://therubin.org/30i
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:11.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Mon, 23 Nov 2020 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/28fda15b/a8a1fa27.mp3" length="46874050" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/M5EA2PtDp0K3Z9DMhN0duPV4pBJr3yVxznr4n_UYn7E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzOTYv/MTY2MjA2MDgwNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1952</itunes:duration>
      <itunes:summary>Theme: Resilience
Artwork: Akshobhyavajra; Central Tibet;  http://therubin.org/30i
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:11.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Resilience
Artwork: Akshobhyavajra; Central Tibet;  http://therubin.org/30i
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing o</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Kate Johnson 11/16/2020</title>
      <itunes:episode>249</itunes:episode>
      <podcast:episode>249</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kate Johnson 11/16/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/932451574</guid>
      <link>https://share.transistor.fm/s/fc74de6c</link>
      <description>
        <![CDATA[Theme: Resilience
Artwork: Durga Killing the Buffalo Demon(Durga Mahisasuramardini); Nepal; [http://therubin.org/30g];
Teacher: Kate Johnson

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 9:16.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Resilience
Artwork: Durga Killing the Buffalo Demon(Durga Mahisasuramardini); Nepal; [http://therubin.org/30g];
Teacher: Kate Johnson

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 9:16.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 18 Nov 2020 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/fc74de6c/ed644ac7.mp3" length="44312949" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sNbRyKWoEaAGQEOE9GS0tN2CktlFB0ihcwYEUhHETKc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzOTUv/MTY2MjA2MDgwMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1847</itunes:duration>
      <itunes:summary>Theme: Resilience
Artwork: Durga Killing the Buffalo Demon(Durga Mahisasuramardini); Nepal; [http://therubin.org/30g];
Teacher: Kate Johnson

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 9:16.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Resilience
Artwork: Durga Killing the Buffalo Demon(Durga Mahisasuramardini); Nepal; [http://therubin.org/30g];
Teacher: Kate Johnson

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New Y</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.katejohnson.com" img="https://img.transistorcdn.com/ep-UmHP86xrfK509W-Rn2n_9FD_M93Rr1niBabL9WpM/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTVjMzI4YTIt/YzkwOC00NzE1LWIz/ODItNjg5YWYwMjJk/M2YyLzE2NjgxODA0/NTctaW1hZ2UuanBn.jpg">Kate Johnson</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 11/09/2020</title>
      <itunes:episode>248</itunes:episode>
      <podcast:episode>248</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 11/09/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/926897254</guid>
      <link>https://share.transistor.fm/s/9bcfd122</link>
      <description>
        <![CDATA[Theme: Resilience
Artwork: White Tara; Eastern Tibet; 19th century; Ground mineral pigment on cotton;[http://therubin.org/30d]
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at  16:38.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Resilience
Artwork: White Tara; Eastern Tibet; 19th century; Ground mineral pigment on cotton;[http://therubin.org/30d]
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at  16:38.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 11 Nov 2020 10:30:40 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9bcfd122/b7a39e88.mp3" length="56653580" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/W-LhB5v_Mmw7MyZfF_hTze1RpDHQ-NWb9FIvnQkUIck/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzOTQv/MTY2MjA2MDc5Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2362</itunes:duration>
      <itunes:summary>Theme: Resilience
Artwork: White Tara; Eastern Tibet; 19th century; Ground mineral pigment on cotton;[http://therubin.org/30d]
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at  16:38.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Resilience
Artwork: White Tara; Eastern Tibet; 19th century; Ground mineral pigment on cotton;[http://therubin.org/30d]
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 11/02/2020</title>
      <itunes:episode>247</itunes:episode>
      <podcast:episode>247</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 11/02/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/923340604</guid>
      <link>https://share.transistor.fm/s/63aad81d</link>
      <description>
        <![CDATA[Theme: Resilience
Artwork: Buddha Shakyamuni; Swat: http://therubin.org/30c

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:00.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Resilience
Artwork: Buddha Shakyamuni; Swat: http://therubin.org/30c

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:00.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 04 Nov 2020 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/63aad81d/dc037aca.mp3" length="53081622" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Fd3CngWLz4ZGS_GC7tRGlYCOvMnym9JCUjmy95f50y0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzOTMv/MTY2MjA2MDc5Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2213</itunes:duration>
      <itunes:summary>Theme: Resilience
Artwork: Buddha Shakyamuni; Swat: http://therubin.org/30c

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:00.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Resilience
Artwork: Buddha Shakyamuni; Swat: http://therubin.org/30c

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. T</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 10/26/2020</title>
      <itunes:episode>246</itunes:episode>
      <podcast:episode>246</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 10/26/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/918455608</guid>
      <link>https://share.transistor.fm/s/09e55e80</link>
      <description>
        <![CDATA[Theme: Growth
Artwork: Five-prong Bell &amp; Dorje Set Probable Urga or Dolonor [http://therubin.org/30a];
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:17.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Growth
Artwork: Five-prong Bell &amp; Dorje Set Probable Urga or Dolonor [http://therubin.org/30a];
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:17.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Tue, 27 Oct 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/09e55e80/cb39621b.mp3" length="54989990" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tJQSWauwBYOLx636Erd57nhm15B-TiBHHWm1yRJAf1Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzOTIv/MTY2MjA2MDc5My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2294</itunes:duration>
      <itunes:summary>Theme: Growth
Artwork: Five-prong Bell &amp;amp; Dorje Set Probable Urga or Dolonor [http://therubin.org/30a];
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:17.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Growth
Artwork: Five-prong Bell &amp;amp; Dorje Set Probable Urga or Dolonor [http://therubin.org/30a];
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, w</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Kate Johnson 10/19/2020</title>
      <itunes:episode>245</itunes:episode>
      <podcast:episode>245</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kate Johnson 10/19/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/916171726</guid>
      <link>https://share.transistor.fm/s/e05a0ae7</link>
      <description>
        <![CDATA[Theme: Growth
Artwork: Stupa [therubin.org/306];
Teacher: Kate Johnson

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:54.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Growth
Artwork: Stupa [therubin.org/306];
Teacher: Kate Johnson

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:54.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 22 Oct 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e05a0ae7/986566b9.mp3" length="50609982" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/s1c6Bb68ZNFNYk9q9q7quTugash-Hx0JkVMn8miua3g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzOTEv/MTY2MjA2MDc5My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2111</itunes:duration>
      <itunes:summary>Theme: Growth
Artwork: Stupa [therubin.org/306];
Teacher: Kate Johnson

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:54.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Growth
Artwork: Stupa [therubin.org/306];
Teacher: Kate Johnson

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This p</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.katejohnson.com" img="https://img.transistorcdn.com/ep-UmHP86xrfK509W-Rn2n_9FD_M93Rr1niBabL9WpM/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTVjMzI4YTIt/YzkwOC00NzE1LWIz/ODItNjg5YWYwMjJk/M2YyLzE2NjgxODA0/NTctaW1hZ2UuanBn.jpg">Kate Johnson</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Kimberly Brown from 03/07/2018</title>
      <itunes:episode>244</itunes:episode>
      <podcast:episode>244</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown from 03/07/2018</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/911148715</guid>
      <link>https://share.transistor.fm/s/6a79cab1</link>
      <description>
        <![CDATA[<p>Theme: Fluidity Artwork: Lama Jatson Nyingpo [therubin.org/304] ; Teacher: Kimberly Brown The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. Due to the holiday, this week we’re sharing a previously recorded meditation. This podcast was recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:12. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Fluidity Artwork: Lama Jatson Nyingpo [therubin.org/304] ; Teacher: Kimberly Brown The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. Due to the holiday, this week we’re sharing a previously recorded meditation. This podcast was recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:12. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Oct 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/6a79cab1/a4f4cec4.mp3" length="45824758" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Odqjxqx2UImmcUjsyOjfhkv-oPMh64I3GIXJJmBLns8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzOTAv/MTY2MjA2MDc4Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1908</itunes:duration>
      <itunes:summary>Theme: Fluidity
Artwork: Lama Jatson Nyingpo [therubin.org/304] ;
Teacher: Kimberly Brown

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. Due to the holiday, this week we’re sharing a previously recorded meditation. This podcast was recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session.  The guided meditation begins at 16:12.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Fluidity
Artwork: Lama Jatson Nyingpo [therubin.org/304] ;
Teacher: Kimberly Brown

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific wor</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 10/05/2020</title>
      <itunes:episode>243</itunes:episode>
      <podcast:episode>243</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 10/05/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/907817893</guid>
      <link>https://share.transistor.fm/s/48f912fd</link>
      <description>
        <![CDATA[Theme: Growth
Artwork: Lotus Goddess, Lakshmi [therubin.org/301];
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:22.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Growth
Artwork: Lotus Goddess, Lakshmi [therubin.org/301];
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:22.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Mon, 05 Oct 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/48f912fd/43f2a5ee.mp3" length="53302062" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QgzJhKKdjreIaZVr25upoyBWZyjG2MkAmEcp--mamoo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzODkv/MTY2MjA2MDc4OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2222</itunes:duration>
      <itunes:summary>Theme: Growth
Artwork: Lotus Goddess, Lakshmi [therubin.org/301];
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:22.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Growth
Artwork: Lotus Goddess, Lakshmi [therubin.org/301];
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specifi</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 9/28/2020</title>
      <itunes:episode>242</itunes:episode>
      <podcast:episode>242</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 9/28/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/903001189</guid>
      <link>https://share.transistor.fm/s/2ac0ce15</link>
      <description>
        <![CDATA[Theme: Change
Artwork: The One of Loving Kindness, Maitreya : http://therubin.org/2--
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:45.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Change
Artwork: The One of Loving Kindness, Maitreya : http://therubin.org/2--
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:45.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 30 Sep 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/2ac0ce15/dc4b5a7a.mp3" length="64514848" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2691</itunes:duration>
      <itunes:summary>Theme: Change
Artwork: The One of Loving Kindness, Maitreya : http://therubin.org/2--
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:45.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Change
Artwork: The One of Loving Kindness, Maitreya : http://therubin.org/2--
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focu</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="http://tracycochran.org" img="https://img.transistorcdn.com/VOfj6NwHolDmPl1YwF8ar125tZPYmQ-f1qAVsQXt3h8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vYmQ0MmY0ODQt/ZTJjNi00ZjU1LWFi/M2EtYzcxMTU3MTdl/MGNkLzE2NjY5NjM1/NTQtaW1hZ2UuanBn.jpg">Tracy Cochran</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 09/25/2020</title>
      <itunes:episode>241</itunes:episode>
      <podcast:episode>241</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 09/25/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/898224376</guid>
      <link>https://share.transistor.fm/s/2b1b3dd4</link>
      <description>
        <![CDATA[Theme:Change
Artwork:Shiva Vishavarupa, Universal Form with Consort; Nepal: http://therubin.org/2-v
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:22.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme:Change
Artwork:Shiva Vishavarupa, Universal Form with Consort; Nepal: http://therubin.org/2-v
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:22.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 24 Sep 2020 11:48:25 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/2b1b3dd4/89f7ce68.mp3" length="35435278" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/F3F8hz4g4E7feNJWCU4593CtvlWEcNzHZjWgkZAqdAA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzODYv/MTY2MjA2MDc4My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1475</itunes:duration>
      <itunes:summary>Theme:Change
Artwork:Shiva Vishavarupa, Universal Form with Consort; Nepal: http://therubin.org/2-v
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:22.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme:Change
Artwork:Shiva Vishavarupa, Universal Form with Consort; Nepal: http://therubin.org/2-v
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 09/18/2020</title>
      <itunes:episode>240</itunes:episode>
      <podcast:episode>240</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 09/18/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/894239626</guid>
      <link>https://share.transistor.fm/s/1854802c</link>
      <description>
        <![CDATA[Theme: Change
Artwork: Eleven-headed, Thousand-Armed Avalokiteshvara;[http://therubin.org/2-u]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:22.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Change
Artwork: Eleven-headed, Thousand-Armed Avalokiteshvara;[http://therubin.org/2-u]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:22.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 17 Sep 2020 10:16:24 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/1854802c/2a9ad59c.mp3" length="44636215" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1859</itunes:duration>
      <itunes:summary>Theme: Change
Artwork: Eleven-headed, Thousand-Armed Avalokiteshvara;[http://therubin.org/2-u]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:22.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Change
Artwork: Eleven-headed, Thousand-Armed Avalokiteshvara;[http://therubin.org/2-u]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each s</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 08/31/2020</title>
      <itunes:episode>239</itunes:episode>
      <podcast:episode>239</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 08/31/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/887014588</guid>
      <link>https://share.transistor.fm/s/15d5c8ea</link>
      <description>
        <![CDATA[Theme: Change
Artwork: Stories of the Previous Lives of the Buddha (Jataka);[http://therubin.org/2-l]
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:59.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Change
Artwork: Stories of the Previous Lives of the Buddha (Jataka);[http://therubin.org/2-l]
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:59.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 03 Sep 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/15d5c8ea/c339a957.mp3" length="52393406" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pho5TaMpD9x3D1aXc9B3anmOm7v0Be0DhM1YGUD01aU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzODQv/MTY2MjA2MDc3OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2184</itunes:duration>
      <itunes:summary>Theme: Change
Artwork: Stories of the Previous Lives of the Buddha (Jataka);[http://therubin.org/2-l]
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:59.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Change
Artwork: Stories of the Previous Lives of the Buddha (Jataka);[http://therubin.org/2-l]
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with e</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 08/24/2020</title>
      <itunes:episode>238</itunes:episode>
      <podcast:episode>238</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 08/24/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/883550167</guid>
      <link>https://share.transistor.fm/s/2de11d8e</link>
      <description>
        <![CDATA[Theme: Awakening
Artwork: Manjushri (From Situ's Set of Eight Great Bodhisattvas);[http://therubin.org/2-k]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:48.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Awakening
Artwork: Manjushri (From Situ's Set of Eight Great Bodhisattvas);[http://therubin.org/2-k]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:48.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Tue, 25 Aug 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/2de11d8e/e95c707f.mp3" length="44011947" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/w0KX05_i-P7pGOVJ0ZUHMAxdjZPh8CPsVMO0EvEBuBE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzODMv/MTY2MjA2MDc3Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1834</itunes:duration>
      <itunes:summary>Theme: Awakening
Artwork: Manjushri (From Situ's Set of Eight Great Bodhisattvas);[http://therubin.org/2-k]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:48.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Awakening
Artwork: Manjushri (From Situ's Set of Eight Great Bodhisattvas);[http://therubin.org/2-k]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Rebecca Li 08/17/2020</title>
      <itunes:episode>237</itunes:episode>
      <podcast:episode>237</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li 08/17/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/878610835</guid>
      <link>https://share.transistor.fm/s/86194852</link>
      <description>
        <![CDATA[Theme: Awakening
Artwork: Eight Manifestations of Padmasambhava Tibet;[http://therubin.org/2-h]
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 22:30.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Awakening
Artwork: Eight Manifestations of Padmasambhava Tibet;[http://therubin.org/2-h]
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 22:30.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 19 Aug 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/86194852/1d57ca9e.mp3" length="54601621" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Us5JI76xnveLARmXrapaZPnsWe1qMw7olMYEkQZtVes/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzODIv/MTY2MjA2MDc3Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2276</itunes:duration>
      <itunes:summary>Theme: Awakening
Artwork: Eight Manifestations of Padmasambhava Tibet;[http://therubin.org/2-h]
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 22:30.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Awakening
Artwork: Eight Manifestations of Padmasambhava Tibet;[http://therubin.org/2-h]
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each sessi</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 08/10/2020</title>
      <itunes:episode>236</itunes:episode>
      <podcast:episode>236</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 08/10/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/875725885</guid>
      <link>https://share.transistor.fm/s/4a33045d</link>
      <description>
        <![CDATA[<p>Theme: Awakening Artwork:White Tara as Protectress from the Eight Fears Kham ;[http://therubin.org/2-c] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:00. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Awakening Artwork:White Tara as Protectress from the Eight Fears Kham ;[http://therubin.org/2-c] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:00. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/4a33045d/5c885c01.mp3" length="49996884" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KWjghUrz0iUTTNkfS7BR3ndyrPGvD2qbGhjsj24efVA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzODEv/MTY2MjA2MDc3NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2084</itunes:duration>
      <itunes:summary>Theme: Awakening
Artwork:White Tara as Protectress from the Eight Fears Kham ;[http://therubin.org/2-c]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:00.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Awakening
Artwork:White Tara as Protectress from the Eight Fears Kham ;[http://therubin.org/2-c]
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 08/03/2020</title>
      <itunes:episode>235</itunes:episode>
      <podcast:episode>235</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 08/03/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/871892629</guid>
      <link>https://share.transistor.fm/s/096477b4</link>
      <description>
        <![CDATA[Theme: Awakening
Artwork: Lotus Mandala of Amitayus Central Tibet;[http://therubin.org/2-7]
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:46.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Awakening
Artwork: Lotus Mandala of Amitayus Central Tibet;[http://therubin.org/2-7]
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:46.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Sun, 02 Aug 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/096477b4/39e67632.mp3" length="47479349" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zPLKCTJEoBxvfb_nZi-yi4DB8woBnix6PngoGFw59XY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzODAv/MTY2MjA2MDc3Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1980</itunes:duration>
      <itunes:summary>Theme: Awakening
Artwork: Lotus Mandala of Amitayus Central Tibet;[http://therubin.org/2-7]
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:46.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Awakening
Artwork: Lotus Mandala of Amitayus Central Tibet;[http://therubin.org/2-7]
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each ses</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg from 11/29/2017</title>
      <itunes:episode>234</itunes:episode>
      <podcast:episode>234</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg from 11/29/2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/867295081</guid>
      <link>https://share.transistor.fm/s/44906a00</link>
      <description>
        <![CDATA[<p>Theme: Impermanence Artwork: Manuscript Cover of a Perfection of Wisdom (Prajnaparamita);[http://therubin.org/2-5] Teacher: Sharon Salzberg While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:17. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Impermanence Artwork: Manuscript Cover of a Perfection of Wisdom (Prajnaparamita);[http://therubin.org/2-5] Teacher: Sharon Salzberg While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:17. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Jul 2020 13:52:49 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/44906a00/9c0ce378.mp3" length="39611270" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cwL0HgA1OXVStkiB0RC8Z724LrUnitC76EaGXYYxWWs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNzkv/MTY2MjA2MDc3Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1651</itunes:duration>
      <itunes:summary>Theme: Impermanence
Artwork: Manuscript Cover of a Perfection of Wisdom (Prajnaparamita);[http://therubin.org/2-5]
Teacher: Sharon Salzberg

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:17.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Impermanence
Artwork: Manuscript Cover of a Perfection of Wisdom (Prajnaparamita);[http://therubin.org/2-5]
Teacher: Sharon Salzberg

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation is coming back - An update</title>
      <itunes:episode>233</itunes:episode>
      <podcast:episode>233</podcast:episode>
      <itunes:title>Mindfulness Meditation is coming back - An update</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/866685337</guid>
      <link>https://share.transistor.fm/s/ec713267</link>
      <description>
        <![CDATA[During our temporarily closure over the last few months, we’ve been sharing previously recorded meditation sessions. Starting on Monday, August 3, we are resuming our program virtually and will be publishing new podcast episodes. Members can join the virtual, live sessions for free each Monday at 1:00 PM, and for the month of August it will be free for everyone. More information can be found at RubinMuseum.org/meditation]]>
      </description>
      <content:encoded>
        <![CDATA[During our temporarily closure over the last few months, we’ve been sharing previously recorded meditation sessions. Starting on Monday, August 3, we are resuming our program virtually and will be publishing new podcast episodes. Members can join the virtual, live sessions for free each Monday at 1:00 PM, and for the month of August it will be free for everyone. More information can be found at RubinMuseum.org/meditation]]>
      </content:encoded>
      <pubDate>Tue, 28 Jul 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ec713267/9d93bf6d.mp3" length="2258623" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DnEaRlSDg4GKW12HbPATJr9PTHmtG8S-MaVNAv7zNKs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNzgv/MTY2MjA2MDc2Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>93</itunes:duration>
      <itunes:summary>During our temporarily closure over the last few months, we’ve been sharing previously recorded meditation sessions. Starting on Monday, August 3, we are resuming our program virtually and will be publishing new podcast episodes. Members can join the virtual, live sessions for free each Monday at 1:00 PM, and for the month of August it will be free for everyone. More information can be found at RubinMuseum.org/meditation</itunes:summary>
      <itunes:subtitle>During our temporarily closure over the last few months, we’ve been sharing previously recorded meditation sessions. Starting on Monday, August 3, we are resuming our program virtually and will be publishing new podcast episodes. Members can join the virt</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg Repost from 11/23/2016</title>
      <itunes:episode>232</itunes:episode>
      <podcast:episode>232</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg Repost from 11/23/2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/862113298</guid>
      <link>https://share.transistor.fm/s/b9464204</link>
      <description>
        <![CDATA[<p>Theme: The Unexpected Artwork: Previous Lives (Jataka) of Buddha Shakyamuni;[http://therubin.org/2-3] Teacher: Sharon Salzberg While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:01. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: The Unexpected Artwork: Previous Lives (Jataka) of Buddha Shakyamuni;[http://therubin.org/2-3] Teacher: Sharon Salzberg While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:01. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Jul 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/b9464204/ba810b39.mp3" length="43753581" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Y8lqyiqLRCbtSaOgGy_5t_UYtxTg35wQ7nqkNeaXvFI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNzYv/MTY2MjA2MDc2NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1822</itunes:duration>
      <itunes:summary>Theme: The Unexpected 
Artwork: Previous Lives (Jataka) of Buddha Shakyamuni;[http://therubin.org/2-3]
Teacher: Sharon Salzberg

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:01.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: The Unexpected 
Artwork: Previous Lives (Jataka) of Buddha Shakyamuni;[http://therubin.org/2-3]
Teacher: Sharon Salzberg

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. W</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Kate Johnson Repost from 11/15/2017</title>
      <itunes:episode>231</itunes:episode>
      <podcast:episode>231</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kate Johnson Repost from 11/15/2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/859274386</guid>
      <link>https://share.transistor.fm/s/1bd3777b</link>
      <description>
        <![CDATA[<p>Theme: Impermanence Artwork: The Sound of Obsessing; [http://therubin.org/2zw] Teacher: Kate Johnson While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:32. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Impermanence Artwork: The Sound of Obsessing; [http://therubin.org/2zw] Teacher: Kate Johnson While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:32. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Jul 2020 17:06:25 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/1bd3777b/efcb16fd.mp3" length="43439013" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dtMeIN5GXWGt7JR0L246S96y7Nr9ZmrY4R6lc19QCAE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNzUv/MTY2MjA2MDc2NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1811</itunes:duration>
      <itunes:summary>Theme: Impermanence 
Artwork: The Sound of Obsessing; [http://therubin.org/2zw]
Teacher: Kate Johnson

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:32.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Impermanence 
Artwork: The Sound of Obsessing; [http://therubin.org/2zw]
Teacher: Kate Johnson

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.katejohnson.com" img="https://img.transistorcdn.com/ep-UmHP86xrfK509W-Rn2n_9FD_M93Rr1niBabL9WpM/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTVjMzI4YTIt/YzkwOC00NzE1LWIz/ODItNjg5YWYwMjJk/M2YyLzE2NjgxODA0/NTctaW1hZ2UuanBn.jpg">Kate Johnson</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Kimberly Brown Repost from 08/03/2016</title>
      <itunes:episode>230</itunes:episode>
      <podcast:episode>230</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown Repost from 08/03/2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/855679414</guid>
      <link>https://share.transistor.fm/s/f5354eef</link>
      <description>
        <![CDATA[<p>Theme: Recognizing Abundance Artwork: Yellow Jambhala; [http://therubin.org/2zv] Teacher: Kimberly Brown While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 10:36. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Recognizing Abundance Artwork: Yellow Jambhala; [http://therubin.org/2zv] Teacher: Kimberly Brown While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 10:36. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Jul 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f5354eef/23c084f1.mp3" length="47437939" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BrOYC6Os_ClbkRdohYrWvh_rvX7P6gTM65aYkczMMio/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNzQv/MTY2MjA2MDc2My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1978</itunes:duration>
      <itunes:summary>Theme: Recognizing Abundance 
Artwork: Yellow Jambhala; [http://therubin.org/2zv]
Teacher: Kimberly Brown

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 10:36.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Recognizing Abundance 
Artwork: Yellow Jambhala; [http://therubin.org/2zv]
Teacher: Kimberly Brown

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previo</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg Repost from 05/04/2016</title>
      <itunes:episode>229</itunes:episode>
      <podcast:episode>229</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg Repost from 05/04/2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/851074564</guid>
      <link>https://share.transistor.fm/s/93aba57b</link>
      <description>
        <![CDATA[<p>Theme: Resilience Artwork: Bodhisattva; [http://therubin.org/2zu] Teacher: Sharon Salzberg While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:26. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Resilience Artwork: Bodhisattva; [http://therubin.org/2zu] Teacher: Sharon Salzberg While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:26. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Jul 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/93aba57b/a71d259d.mp3" length="38903937" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xdZQSBlmtZsHsTqXb3prp_ZyBXsyZj1IMstV6W9Sbvs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNzMv/MTY2MjA2MDc1OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1622</itunes:duration>
      <itunes:summary>Theme: Resilience 
Artwork: Bodhisattva; [http://therubin.org/2zu]
Teacher: Sharon Salzberg

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:26.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Resilience 
Artwork: Bodhisattva; [http://therubin.org/2zu]
Teacher: Sharon Salzberg

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg Repost from 11/01/2017</title>
      <itunes:episode>228</itunes:episode>
      <podcast:episode>228</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg Repost from 11/01/2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/672fdeb5</link>
      <description>
        <![CDATA[<p>Theme: Impermanence Artwork: Ritual texts from the cycle of the Tibetan Book of the Dead; [http://therubin.org/2zs] Teacher: Sharon Salzberg While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:19. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Impermanence Artwork: Ritual texts from the cycle of the Tibetan Book of the Dead; [http://therubin.org/2zs] Teacher: Sharon Salzberg While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:19. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Jun 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/672fdeb5/a86e7b2a.mp3" length="42047135" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sPv3hAJWpSp4RxZEKWzeBHUq1GGdSRFILys4dn-CMMk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNzIv/MTY2MjA2MDc1OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1754</itunes:duration>
      <itunes:summary>Theme: Impermanence 
Artwork: Ritual texts from the cycle of the Tibetan Book of the Dead; [http://therubin.org/2zs]
Teacher: Sharon Salzberg

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:19.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Impermanence 
Artwork: Ritual texts from the cycle of the Tibetan Book of the Dead; [http://therubin.org/2zs]
Teacher: Sharon Salzberg

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connect</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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    <item>
      <title>Mindfulness Meditation with Sharon Salzberg Repost from 05/08/2019</title>
      <itunes:episode>227</itunes:episode>
      <podcast:episode>227</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg Repost from 05/08/2019</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/841898494</guid>
      <link>https://share.transistor.fm/s/27958ee4</link>
      <description>
        <![CDATA[<p>Theme: Compassion Artwork: The Enlightened One, Lord of the Shakya Clan, Shakyamuni Buddha; [http://therubin.org/2zq] Teacher: Sharon Salzberg While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:47. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Compassion Artwork: The Enlightened One, Lord of the Shakya Clan, Shakyamuni Buddha; [http://therubin.org/2zq] Teacher: Sharon Salzberg While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:47. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Sat, 13 Jun 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/27958ee4/915a7330.mp3" length="44784625" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ieEm2QGg0CRimSLgHZ1MJhXKoLrhO2L85MnuT1SnLTE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNzEv/MTY2MjA2MDc1Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1868</itunes:duration>
      <itunes:summary>Theme: Compassion
Artwork: The Enlightened One, Lord of the Shakya Clan, Shakyamuni Buddha; [http://therubin.org/2zq]
Teacher: Sharon Salzberg

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:47.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Compassion
Artwork: The Enlightened One, Lord of the Shakya Clan, Shakyamuni Buddha; [http://therubin.org/2zq]
Teacher: Sharon Salzberg

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connec</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Khangser Rinpoche Repost from 05/22/2019</title>
      <itunes:episode>226</itunes:episode>
      <podcast:episode>226</podcast:episode>
      <itunes:title>Mindfulness Meditation with Khangser Rinpoche Repost from 05/22/2019</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/838409644</guid>
      <link>https://share.transistor.fm/s/a3e9e6e2</link>
      <description>
        <![CDATA[<p>Theme: Compassion Artwork: Bodhisattva Maitreya; [http://therubin.org/2zp] Teacher: Khangser Rinpoche While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:46. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Compassion Artwork: Bodhisattva Maitreya; [http://therubin.org/2zp] Teacher: Khangser Rinpoche While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:46. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jun 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a3e9e6e2/bb759fca.mp3" length="46320173" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Alo1O0ny8qun_zzoXrG06ktQO3zoYWnKWcSkEGqg3sI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNzAv/MTY2MjA2MDc1MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1931</itunes:duration>
      <itunes:summary>Theme: Compassion
Artwork: Bodhisattva Maitreya; [http://therubin.org/2zp]
Teacher: Khangser Rinpoche

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:46.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Compassion
Artwork: Bodhisattva Maitreya; [http://therubin.org/2zp]
Teacher: Khangser Rinpoche

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran Repost from 10/17/2018</title>
      <itunes:episode>225</itunes:episode>
      <podcast:episode>225</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran Repost from 10/17/2018</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/834242533</guid>
      <link>https://share.transistor.fm/s/7e833bbb</link>
      <description>
        <![CDATA[Theme: Hopes and Anxieties
Artwork: Peaceful &amp; Wrathful Deities of the Bardo; [http://therubin.org/2zo]
Teacher: Tracy Cochran

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:25.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Hopes and Anxieties
Artwork: Peaceful &amp; Wrathful Deities of the Bardo; [http://therubin.org/2zo]
Teacher: Tracy Cochran

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:25.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 03 Jun 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7e833bbb/8328067e.mp3" length="51881368" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lvqtFb6KFvfdnUejI74bOgrfbvJteE3qcc3pd1rpBqU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNjkv/MTY2MjA2MDc1Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2161</itunes:duration>
      <itunes:summary>Theme: Hopes and Anxieties
Artwork: Peaceful &amp;amp; Wrathful Deities of the Bardo; [http://therubin.org/2zo]
Teacher: Tracy Cochran

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:25.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Hopes and Anxieties
Artwork: Peaceful &amp;amp; Wrathful Deities of the Bardo; [http://therubin.org/2zo]
Teacher: Tracy Cochran

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mindfulness Meditation with Rebecca Li Repost from 08/14/2019</title>
      <itunes:episode>224</itunes:episode>
      <podcast:episode>224</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li Repost from 08/14/2019</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/830516572</guid>
      <link>https://share.transistor.fm/s/23232761</link>
      <description>
        <![CDATA[Theme: Fear
Artwork: Buddha Shakyamuni; [http://therubin.org/2zn]
Teacher: Rebecca Li

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 24:35.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Fear
Artwork: Buddha Shakyamuni; [http://therubin.org/2zn]
Teacher: Rebecca Li

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 24:35.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Fri, 29 May 2020 16:47:32 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/23232761/76e65d01.mp3" length="51317594" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TH3cnjOyLMCNDiK1cdVdfD40hGqmwgZIEaMLcfFA70s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNjgv/MTY2MjA2MDc1My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2138</itunes:duration>
      <itunes:summary>Theme: Fear
Artwork: Buddha Shakyamuni; [http://therubin.org/2zn]
Teacher: Rebecca Li

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 24:35.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Fear
Artwork: Buddha Shakyamuni; [http://therubin.org/2zn]
Teacher: Rebecca Li

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Kate Johnson repost from 12/20/2017</title>
      <itunes:episode>223</itunes:episode>
      <podcast:episode>223</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kate Johnson repost from 12/20/2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/824616805</guid>
      <link>https://share.transistor.fm/s/09e8bb8f</link>
      <description>
        <![CDATA[Theme: Seeking Refuge
Artwork: Parcel-gilt silver ritual ewer; [http://therubin.org/2zm]
Teacher: Kate Johnson

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:44.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Seeking Refuge
Artwork: Parcel-gilt silver ritual ewer; [http://therubin.org/2zm]
Teacher: Kate Johnson

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:44.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Fri, 22 May 2020 16:25:38 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/09e8bb8f/2e456ed8.mp3" length="46508072" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/v0paR3rnFSMIOveJM99yfWFoD0EoWtINz5Xv_WEd1_g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNjcv/MTY2MjA2MDc0OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1939</itunes:duration>
      <itunes:summary>Theme: Seeking Refuge
Artwork: Parcel-gilt silver ritual ewer; [http://therubin.org/2zm]
Teacher: Kate Johnson

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:44.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Seeking Refuge
Artwork: Parcel-gilt silver ritual ewer; [http://therubin.org/2zm]
Teacher: Kate Johnson

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previ</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.katejohnson.com" img="https://img.transistorcdn.com/ep-UmHP86xrfK509W-Rn2n_9FD_M93Rr1niBabL9WpM/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTVjMzI4YTIt/YzkwOC00NzE1LWIz/ODItNjg5YWYwMjJk/M2YyLzE2NjgxODA0/NTctaW1hZ2UuanBn.jpg">Kate Johnson</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg repost from 12/13/2017</title>
      <itunes:episode>222</itunes:episode>
      <podcast:episode>222</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg repost from 12/13/2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/821074213</guid>
      <link>https://share.transistor.fm/s/90e750bf</link>
      <description>
        <![CDATA[Theme: Seeking Refuge
Artwork: Buddha Shakyamuni; [http://therubin.org/2zk]
Teacher: Sharon Salzberg

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:32.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Seeking Refuge
Artwork: Buddha Shakyamuni; [http://therubin.org/2zk]
Teacher: Sharon Salzberg

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:32.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Fri, 15 May 2020 17:07:46 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/90e750bf/0a02b096.mp3" length="46280890" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UI0tZ8XTZ--1cFvSMZCaolLsA-2_r3ow2SRBW9FoUgU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNjYv/MTY2MjA2MDc0Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1930</itunes:duration>
      <itunes:summary>Theme: Seeking Refuge
Artwork: Buddha Shakyamuni; [http://therubin.org/2zk]
Teacher: Sharon Salzberg

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:32.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Seeking Refuge
Artwork: Buddha Shakyamuni; [http://therubin.org/2zk]
Teacher: Sharon Salzberg

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously reco</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran repost from 12/27/2017</title>
      <itunes:episode>221</itunes:episode>
      <podcast:episode>221</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran repost from 12/27/2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/816352852</guid>
      <link>https://share.transistor.fm/s/b9c59545</link>
      <description>
        <![CDATA[Theme: Seeking Refuge
Artwork: Mandala of Hevajra Hevajra; [http://therubin.org/2zi]
Teacher: Tracy Cochran

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:57.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Seeking Refuge
Artwork: Mandala of Hevajra Hevajra; [http://therubin.org/2zi]
Teacher: Tracy Cochran

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:57.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Thu, 07 May 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/b9c59545/ba3a9fa3.mp3" length="54528085" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1kRdo30KPMl9SV6ADh1moshn3WzYzzaeTlo4aXGwwJA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNjUv/MTY2MjA2MDc0MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2270</itunes:duration>
      <itunes:summary>Theme: Seeking Refuge
Artwork: Mandala of Hevajra Hevajra; [http://therubin.org/2zi]
Teacher: Tracy Cochran

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:57.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Seeking Refuge
Artwork: Mandala of Hevajra Hevajra; [http://therubin.org/2zi]
Teacher: Tracy Cochran

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previous</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran repost from 06/05/2019</title>
      <itunes:episode>220</itunes:episode>
      <podcast:episode>220</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran repost from 06/05/2019</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/810660895</guid>
      <link>https://share.transistor.fm/s/3e31dd96</link>
      <description>
        <![CDATA[Theme: Empowerment
Artwork: Five-prong Bell &amp; Dorje Set; [http://therubin.org/2zh]
Teacher: Tracy Cochran

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:20.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Empowerment
Artwork: Five-prong Bell &amp; Dorje Set; [http://therubin.org/2zh]
Teacher: Tracy Cochran

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:20.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Fri, 01 May 2020 16:05:35 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3e31dd96/9b6c01ae.mp3" length="37710770" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KWP7TaxUBtKTo0D5wZmN_KWxTgblvw0VBGXLjHIcSt0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNjQv/MTY2MjA2MDEwNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2356</itunes:duration>
      <itunes:summary>Theme: Empowerment
Artwork: Five-prong Bell &amp;amp; Dorje Set; [http://therubin.org/2zh]
Teacher: Tracy Cochran

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:20.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Empowerment
Artwork: Five-prong Bell &amp;amp; Dorje Set; [http://therubin.org/2zh]
Teacher: Tracy Cochran

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previo</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mindfulness Meditation with Khangser Rinpoche repost from 06/01/16</title>
      <itunes:episode>219</itunes:episode>
      <podcast:episode>219</podcast:episode>
      <itunes:title>Mindfulness Meditation with Khangser Rinpoche repost from 06/01/16</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/805464847</guid>
      <link>https://share.transistor.fm/s/5f9ce992</link>
      <description>
        <![CDATA[<p>Theme: Stress Management Artwork: Vajrasattva [http://therubin.org/2zf] Teacher: Khangser Rinpoche While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session.The guided meditation begins at 16:15. Presented in partnership with Sharon Salzberg[http://www.sharonsalzberg.com/], teachers from the NY Insight Meditation Center, the Interdependence Project [http://www.theidproject.org/], and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Stress Management Artwork: Vajrasattva [http://therubin.org/2zf] Teacher: Khangser Rinpoche While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session.The guided meditation begins at 16:15. Presented in partnership with Sharon Salzberg[http://www.sharonsalzberg.com/], teachers from the NY Insight Meditation Center, the Interdependence Project [http://www.theidproject.org/], and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Apr 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/5f9ce992/e2c44a43.mp3" length="47831207" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/g2e8hZ4Wqg0cCh_cf9v-j8V3iAwYBHqgVXz4qiy7jp8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNjMv/MTY2MjA2MDc0Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1994</itunes:duration>
      <itunes:summary>Theme: Stress Management
Artwork: Vajrasattva [http://therubin.org/2zf]
Teacher: Khangser Rinpoche

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session.The guided meditation begins at 16:15.

Presented in partnership with Sharon Salzberg[http://www.sharonsalzberg.com/], teachers from the NY Insight Meditation Center, the Interdependence Project [http://www.theidproject.org/], and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Stress Management
Artwork: Vajrasattva [http://therubin.org/2zf]
Teacher: Khangser Rinpoche

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously re</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mindfulness Meditation with Kate Johnson repost from 07/20/16</title>
      <itunes:episode>218</itunes:episode>
      <podcast:episode>218</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kate Johnson repost from 07/20/16</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/800161675</guid>
      <link>https://share.transistor.fm/s/d6a57407</link>
      <description>
        <![CDATA[<p>Theme: Healing Ourselves, Healing Our World Artwork: Lotus Goddess [http://therubin.org/2zd] Teacher: Kate Johnson While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 10:32. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Healing Ourselves, Healing Our World Artwork: Lotus Goddess [http://therubin.org/2zd] Teacher: Kate Johnson While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 10:32. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Apr 2020 13:38:42 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d6a57407/98caea60.mp3" length="46444315" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_vcJ_KIyWDg35pumKemYqNu7bP2s4tyY4eCYUEkD3Ik/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNjIv/MTY2MjA2MDczOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1936</itunes:duration>
      <itunes:summary>Theme: Healing Ourselves, Healing Our World
Artwork: Lotus Goddess [http://therubin.org/2zd]
Teacher: Kate Johnson

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 10:32.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Healing Ourselves, Healing Our World
Artwork: Lotus Goddess [http://therubin.org/2zd]
Teacher: Kate Johnson

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.katejohnson.com" img="https://img.transistorcdn.com/ep-UmHP86xrfK509W-Rn2n_9FD_M93Rr1niBabL9WpM/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTVjMzI4YTIt/YzkwOC00NzE1LWIz/ODItNjg5YWYwMjJk/M2YyLzE2NjgxODA0/NTctaW1hZ2UuanBn.jpg">Kate Johnson</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran repost from 10/10/2018</title>
      <itunes:episode>217</itunes:episode>
      <podcast:episode>217</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran repost from 10/10/2018</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/794752438</guid>
      <link>https://share.transistor.fm/s/77452dea</link>
      <description>
        <![CDATA[Theme: Hopes and Anxieties.
Artwork: The One of Loving Kindness, Maitreya
Hopeful [http://therubin.org/2z9]
Teacher: Tracy Cochran

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:14.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Hopes and Anxieties.
Artwork: The One of Loving Kindness, Maitreya
Hopeful [http://therubin.org/2z9]
Teacher: Tracy Cochran

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:14.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Sun, 05 Apr 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/77452dea/9763ecdc.mp3" length="38598796" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/E4anJoWvGuDSc_jTOMYezxquOTKuVTCwWVdYwVxoJo4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNjEv/MTY2MjA2MDczNi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2411</itunes:duration>
      <itunes:summary>Theme: Hopes and Anxieties.
Artwork: The One of Loving Kindness, Maitreya
Hopeful [http://therubin.org/2z9]
Teacher: Tracy Cochran

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:14.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Hopes and Anxieties.
Artwork: The One of Loving Kindness, Maitreya
Hopeful [http://therubin.org/2z9]
Teacher: Tracy Cochran

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mindfulness Meditation with Rebecca Li repost from 10/31/2018</title>
      <itunes:episode>216</itunes:episode>
      <podcast:episode>216</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li repost from 10/31/2018</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/790160671</guid>
      <link>https://share.transistor.fm/s/d99d84c1</link>
      <description>
        <![CDATA[Theme: Hopes and Anxieties.
Artwork: A card selected from A Monument to the Anxious and Hopeful [http://therubin.org/2z7]
Teacher: Rebecca Li.

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 21:18.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Hopes and Anxieties.
Artwork: A card selected from A Monument to the Anxious and Hopeful [http://therubin.org/2z7]
Teacher: Rebecca Li.

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 21:18.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Wed, 01 Apr 2020 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d99d84c1/cb8d94af.mp3" length="34055274" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/imA9NcWhQ8epz-FqY-lVGgOZdIoQ3slDUksR5Hfx2X4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNjAv/MTY2MjA2MDA5OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2127</itunes:duration>
      <itunes:summary>Theme: Hopes and Anxieties.
Artwork: A card selected from A Monument to the Anxious and Hopeful [http://therubin.org/2z7]
Teacher: Rebecca Li.

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 21:18.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Hopes and Anxieties.
Artwork: A card selected from A Monument to the Anxious and Hopeful [http://therubin.org/2z7]
Teacher: Rebecca Li.

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Kimberly Brown repost from 09/18/2019</title>
      <itunes:episode>215</itunes:episode>
      <podcast:episode>215</podcast:episode>
      <itunes:title>Mindfulness Meditation with Kimberly Brown repost from 09/18/2019</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/784695142</guid>
      <link>https://share.transistor.fm/s/5c25436b</link>
      <description>
        <![CDATA[Theme: Hope
Artwork: Stories of Previous Lives of the Buddha [therubin.org/2z6]
Teacher: Kimberly Brown

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:25.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Hope
Artwork: Stories of Previous Lives of the Buddha [therubin.org/2z6]
Teacher: Kimberly Brown

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:25.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!]]>
      </content:encoded>
      <pubDate>Fri, 27 Mar 2020 13:24:05 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/5c25436b/f61bf3ec.mp3" length="33977010" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/iFNSgC3Slq4gmfQSr74b3eEukjurDl8xQuhBa0kEjko/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNTkv/MTY2MjA2MDA5OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2121</itunes:duration>
      <itunes:summary>Theme: Hope
Artwork: Stories of Previous Lives of the Buddha [therubin.org/2z6]
Teacher: Kimberly Brown

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:25.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Hope
Artwork: Stories of Previous Lives of the Buddha [therubin.org/2z6]
Teacher: Kimberly Brown

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously r</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mindfulness Meditation with Sharon Salzberg 03/09/2020 </title>
      <itunes:episode>214</itunes:episode>
      <podcast:episode>214</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 03/09/2020 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/775015963</guid>
      <link>https://share.transistor.fm/s/f7e11860</link>
      <description>
        <![CDATA[<p>Theme: Rebirth Artwork: Stories of Previous Lives of the Buddha [http://therubin.org/2z5] Teacher: Sharon Salzberg "There's nothing wrong to feel, but if you get enveloped in each feeling, then there's not enough space to have insight and clarity develop." -- Sharon Salzberg The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience and includes an opening talk and 20-minute sitting session. The guided meditation begins at 22:02. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Rebirth Artwork: Stories of Previous Lives of the Buddha [http://therubin.org/2z5] Teacher: Sharon Salzberg "There's nothing wrong to feel, but if you get enveloped in each feeling, then there's not enough space to have insight and clarity develop." -- Sharon Salzberg The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience and includes an opening talk and 20-minute sitting session. The guided meditation begins at 22:02. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Mar 2020 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f7e11860/48838d85.mp3" length="37634355" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OokItH_Y3dZLVD0AIcPrJrMNIH8mzZSaZVZ1Ni_xUfw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNTgv/MTY2MjA2MDA5Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2348</itunes:duration>
      <itunes:summary>Theme: Rebirth
Artwork: Stories of Previous Lives of the Buddha [http://therubin.org/2z5]
Teacher: Sharon Salzberg

"There's nothing wrong to feel, but if you get enveloped in each feeling, then there's not enough space to have insight and clarity develop." -- Sharon Salzberg

 The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience and includes an opening talk and 20-minute sitting session. The guided meditation begins at 22:02.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Rebirth
Artwork: Stories of Previous Lives of the Buddha [http://therubin.org/2z5]
Teacher: Sharon Salzberg

"There's nothing wrong to feel, but if you get enveloped in each feeling, then there's not enough space to have insight and clarity dev</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
    </item>
    <item>
      <title>Mindfulness Meditation with Lama Aria Drolma 03/02/2020 </title>
      <itunes:episode>213</itunes:episode>
      <podcast:episode>213</podcast:episode>
      <itunes:title>Mindfulness Meditation with Lama Aria Drolma 03/02/2020 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/770169283</guid>
      <link>https://share.transistor.fm/s/36cb815b</link>
      <description>
        <![CDATA[<p>Theme: Rebirth Artwork:Red Avalokiteshvara [http://therubin.org/2z3] Teacher: Lama Aria Drolma “We are being reborn from moment to moment: the cells in our bodies, our mind states: they die and get replaced” – Lama Aria Drolma The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience and includes an opening talk and 20-minute sitting session. The guided meditation begins at 22:26. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Rebirth Artwork:Red Avalokiteshvara [http://therubin.org/2z3] Teacher: Lama Aria Drolma “We are being reborn from moment to moment: the cells in our bodies, our mind states: they die and get replaced” – Lama Aria Drolma The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience and includes an opening talk and 20-minute sitting session. The guided meditation begins at 22:26. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Sat, 29 Feb 2020 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/36cb815b/9ce21f92.mp3" length="34543761" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7MigQ88CMa_PNNG1FRprtJe9VIgkR2LGtTSArOdCpFA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTAzNTcv/MTY2MjA2MDA5NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2152</itunes:duration>
      <itunes:summary>Theme: Rebirth
Artwork:Red Avalokiteshvara [http://therubin.org/2z3]
Teacher: Lama Aria Drolma

“We are being reborn from moment to moment: the cells in our bodies, our mind states: they die and get replaced” – Lama Aria Drolma
 

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience and includes an opening talk and 20-minute sitting session. The guided meditation begins at 22:26.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Rebirth
Artwork:Red Avalokiteshvara [http://therubin.org/2z3]
Teacher: Lama Aria Drolma

“We are being reborn from moment to moment: the cells in our bodies, our mind states: they die and get replaced” – Lama Aria Drolma
 

The Rubin Museum </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mindfulness Meditation with Tracy Cochran 02/24/2020 </title>
      <itunes:episode>212</itunes:episode>
      <podcast:episode>212</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 02/24/2020 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/767407615</guid>
      <link>https://share.transistor.fm/s/9d09fa05</link>
      <description>
        <![CDATA[<p>Theme: Impermanence Artwork: Protector Begtse Chen [http://therubin.org/2z2 ] Teacher: Tracy Cochran “See what it’s like to grant yourself your complete acceptance.”  -- Tracy Cochran The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:18. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Impermanence Artwork: Protector Begtse Chen [http://therubin.org/2z2 ] Teacher: Tracy Cochran “See what it’s like to grant yourself your complete acceptance.”  -- Tracy Cochran The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:18. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!</p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Feb 2020 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
      <enclosure url="https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9d09fa05/d147a762.mp3" length="38478135" type="audio/mpeg"/>
      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2400</itunes:duration>
      <itunes:summary>Theme: Impermanence
Artwork: Protector Begtse Chen [http://therubin.org/2z2 ]
Teacher: Tracy Cochran

“See what it’s like to grant yourself your complete acceptance.”  -- Tracy Cochran

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:18.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!</itunes:summary>
      <itunes:subtitle>Theme: Impermanence
Artwork: Protector Begtse Chen [http://therubin.org/2z2 ]
Teacher: Tracy Cochran

“See what it’s like to grant yourself your complete acceptance.”  -- Tracy Cochran

The Rubin Museum of Art presents a weekly meditation session le</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mindfulness Meditation with Rebecca Li repost from 04/25/2018</title>
      <itunes:episode>211</itunes:episode>
      <podcast:episode>211</podcast:episode>
      <itunes:title>Mindfulness Meditation with Rebecca Li repost from 04/25/2018</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[Theme: Transforming Obstacles
Artwork: Padmasambhava [http://therubin.org/2z1]
Teacher: Rebecca Li

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, and a 20-minute sitting session. The guided meditation begins at 15:19.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.]]>
      </description>
      <content:encoded>
        <![CDATA[Theme: Transforming Obstacles
Artwork: Padmasambhava [http://therubin.org/2z1]
Teacher: Rebecca Li

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, and a 20-minute sitting session. The guided meditation begins at 15:19.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.]]>
      </content:encoded>
      <pubDate>Wed, 19 Feb 2020 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1922</itunes:duration>
      <itunes:summary>Theme: Transforming Obstacles
Artwork: Padmasambhava [http://therubin.org/2z1]
Teacher: Rebecca Li

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, and a 20-minute sitting session. The guided meditation begins at 15:19.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.</itunes:summary>
      <itunes:subtitle>Theme: Transforming Obstacles
Artwork: Padmasambhava [http://therubin.org/2z1]
Teacher: Rebecca Li

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
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      <title>Mindfulness Meditation with Tracy Cochran 02/10/2020</title>
      <itunes:episode>210</itunes:episode>
      <podcast:episode>210</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 02/10/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b08e8831</link>
      <description>
        <![CDATA[<p>Theme: Impermanence Artwork: Stupa [http://therubin.org/2y-] Teacher: Tracy Cochran “Impermanence is not just about death or birth or difficult change. It can be. But it can also be about the idea that when we embrace change, when we accept this reality, we are suddenly very awake, very present in the moment and very in tune with each other.” —Dawn Eshelman The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:09. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Theme: Impermanence Artwork: Stupa [http://therubin.org/2y-] Teacher: Tracy Cochran “Impermanence is not just about death or birth or difficult change. It can be. But it can also be about the idea that when we embrace change, when we accept this reality, we are suddenly very awake, very present in the moment and very in tune with each other.” —Dawn Eshelman The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:09. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Feb 2020 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2285</itunes:duration>
      <itunes:summary>Theme: Impermanence
Artwork: Stupa [http://therubin.org/2y-]
Teacher: Tracy Cochran

“Impermanence is not just about death or birth or difficult change. It can be. But it can also be about the idea that when we embrace change, when we accept this reality, we are suddenly very awake, very present in the moment and very in tune with each other.” —Dawn Eshelman

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:09.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.</itunes:summary>
      <itunes:subtitle>Theme: Impermanence
Artwork: Stupa [http://therubin.org/2y-]
Teacher: Tracy Cochran

“Impermanence is not just about death or birth or difficult change. It can be. But it can also be about the idea that when we embrace change, when we accept this real</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation with Tracy Cochran 02/03/2020</title>
      <itunes:episode>209</itunes:episode>
      <podcast:episode>209</podcast:episode>
      <itunes:title>Mindfulness Meditation with Tracy Cochran 02/03/2020</itunes:title>
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      <description>
        <![CDATA[<p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:48. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on February 03, 2020. To view the related artwork for this week's session, please visit: http://therubin.org/2yv If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:48. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on February 03, 2020. To view the related artwork for this week's session, please visit: http://therubin.org/2yv If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</p>]]>
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      <pubDate>Wed, 05 Feb 2020 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2479</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:48.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on February 03, 2020.

To view the related artwork for this week's session, please visit: http://therubin.org/2yv

If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
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      <title>Mindfulness Meditation with Sharon Salzberg 01/27/2020</title>
      <itunes:episode>208</itunes:episode>
      <podcast:episode>208</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg 01/27/2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 19:05. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 27, 2020. To view the related artwork for this week's session, please visit: http://therubin.org/2yu If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</p>]]>
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      <content:encoded>
        <![CDATA[<p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 19:05. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 27, 2020. To view the related artwork for this week's session, please visit: http://therubin.org/2yu If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</p>]]>
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      <pubDate>Thu, 30 Jan 2020 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>2059</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 19:05.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 27, 2020.

To view the related artwork for this week's session, please visit: http://therubin.org/2yu

If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</itunes:summary>
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      <itunes:episode>207</itunes:episode>
      <podcast:episode>207</podcast:episode>
      <itunes:title>Mindfulness Meditation with Sharon Salzberg repost from 10/11/2017</itunes:title>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, and a 20-minute sitting session. The guided meditation begins at 12:29.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on October 11, 2017.

To view the related artwork for this week's session, please visit: http://therubin.org/2yt

If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community]]>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, and a 20-minute sitting session. The guided meditation begins at 12:29.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on October 11, 2017.

To view the related artwork for this week's session, please visit: http://therubin.org/2yt

If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community]]>
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      <pubDate>Wed, 22 Jan 2020 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on October 11, 2017.

To view the related artwork for this week's session, please visit: http://therubin.org/2yt

If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</itunes:summary>
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        <![CDATA[<p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, and a 20-minute sitting session. The guided meditation begins at 12:29. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on January 13, 2020. To view the related artwork for this week's session, please visit: http://therubin.org/2yp If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</p>]]>
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      <pubDate>Tue, 14 Jan 2020 19:00:00 -0500</pubDate>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on January 13, 2020.

To view the related artwork for this week's session, please visit: http://therubin.org/2yp

If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</itunes:summary>
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        <![CDATA[<p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 15:50. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 6, 2020. To view the related artwork for this week's session, please visit: http://therubin.org/2yk If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</p>]]>
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      <pubDate>Wed, 08 Jan 2020 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>1865</itunes:duration>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 6, 2020.

To view the related artwork for this week's session, please visit: http://therubin.org/2yk

If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</itunes:summary>
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      <title>Mindfulness Meditation with Rebecca Li 12/18/2019</title>
      <itunes:episode>204</itunes:episode>
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        <![CDATA[<p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 27:36. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on December 18, 2019. To view the related artwork for this week's session, please visit: http://therubin.org/2y2 If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</p>]]>
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      <pubDate>Fri, 20 Dec 2019 12:09:46 -0500</pubDate>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on December 18, 2019.

To view the related artwork for this week's session, please visit: http://therubin.org/2y2

If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</itunes:summary>
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      <pubDate>Fri, 13 Dec 2019 15:55:52 -0500</pubDate>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Lama Aria Drolma led this meditation session on December 11, 2019.

To view the related artwork for this week's session, please visit: http://therubin.org/2y0

If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</itunes:summary>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at https://RubinMuseum.org/meditation .

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on December 04, 2019.

To view a related artwork for this week's session, please visit:
http://therubin.org/2xx

If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</itunes:summary>
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      <title>Mindfulness Meditation with Lama Aria Drolma 11/13/2019</title>
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        <![CDATA[<p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 16:40. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Lama Aria Drolma led this meditation session on November 13, 2019. To view a related artwork for this week's session, please visit: http://therubin.org/2xp If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</p>]]>
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      <pubDate>Fri, 15 Nov 2019 16:19:41 -0500</pubDate>
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      <itunes:duration>2414</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 16:40.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Lama Aria Drolma led this meditation session on November 13, 2019.

To view a related artwork for this week's session, please visit: http://therubin.org/2xp

If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
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      <podcast:episode>200</podcast:episode>
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        <![CDATA[<p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:21. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. To view a related artwork for this week's session, please visit: https://rubinmuseum.org/mediacenter/tashi-chodron-10-16-2019-podcast This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on October 16, 2019. If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</p>]]>
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      <pubDate>Fri, 18 Oct 2019 18:26:31 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/tashi-chodron-10-16-2019-podcast

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on October 16, 2019.

If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</itunes:summary>
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        <![CDATA[<p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 15:06. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on October 9, 2019. To view a related artwork for this week's session, please visit: https://rubinmuseum.org/mediacenter/sharon-salzberg-10-09-19-podcast</p>]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on October 9, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/sharon-salzberg-10-09-19-podcast</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
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      <title>Mindfulness Meditation with Tracy Cochran 10/02/2019</title>
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        <![CDATA[<p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 19:00. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on October 2, 2019. To view a related artwork for this week's session, please visit: https://rubinmuseum.org/mediacenter/tracy-cochran-10-02-2019-podcast</p>]]>
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      <pubDate>Thu, 03 Oct 2019 14:33:50 -0400</pubDate>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on October 2, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/tracy-cochran-10-02-2019-podcast</itunes:summary>
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      <title>Mindfulness Meditation with Tracy Cochran 09/25/2019</title>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on September 25, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/tracy-cochran-09-25-2019-podcast</itunes:summary>
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      <title>Mindfulness Meditation with Kimberly Brown 09/18/2019</title>
      <itunes:episode>196</itunes:episode>
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      <itunes:title>Mindfulness Meditation with Kimberly Brown 09/18/2019</itunes:title>
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      <pubDate>Thu, 19 Sep 2019 16:02:26 -0400</pubDate>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on September 18, 2019.

To view a related artwork for this week's session, please visit:
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      <pubDate>Fri, 13 Sep 2019 12:12:24 -0400</pubDate>
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      <itunes:duration>1585</itunes:duration>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on September 11, 2019.

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      <title>Mindfulness Meditation with Sharon Salzberg 08/21/2019</title>
      <itunes:episode>194</itunes:episode>
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      <pubDate>Thu, 22 Aug 2019 14:52:58 -0400</pubDate>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on August 21, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/sharon-salzberg-08-21-2019-podcast

If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</itunes:summary>
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      <title>Mindfulness Meditation with Rebecca Li 08/14/2019</title>
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        <![CDATA[<p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 24:08. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on August 14, 2019. To view a related artwork for this week's session, please visit: https://rubinmuseum.org/mediacenter/rebecca-li-08-14-2019-podcast If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</p>]]>
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      <pubDate>Thu, 15 Aug 2019 12:51:42 -0400</pubDate>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on August 14, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/rebecca-li-08-14-2019-podcast

If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community</itunes:summary>
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      <title>Mindfulness Meditation with Kimberly Brown 08/07/2019</title>
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        <![CDATA[<p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 18:27. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on August 07, 2019. To view a related artwork for this week's session, please visit: https://rubinmuseum.org/mediacenter/kimberly-brown-08-07-2019-podcast If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community?utm_source=PodcastSoundCloud&amp;utm_medium=link&amp;utm_campaign=BlackBuddhistsAudio</p>]]>
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        <![CDATA[<p>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 18:27. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on August 07, 2019. To view a related artwork for this week's session, please visit: https://rubinmuseum.org/mediacenter/kimberly-brown-08-07-2019-podcast If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community?utm_source=PodcastSoundCloud&amp;utm_medium=link&amp;utm_campaign=BlackBuddhistsAudio</p>]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on August 07, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/kimberly-brown-08-07-2019-podcast

If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: 
https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community?utm_source=PodcastSoundCloud&amp;amp;utm_medium=link&amp;amp;utm_campaign=BlackBuddhistsAudio</itunes:summary>
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      <title>Mindfulness Meditation with Kimberly Brown 07/31/2019</title>
      <itunes:episode>191</itunes:episode>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on July 31, 2019.

To view a related artwork for this week's session, please visit:
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on July 24, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/tracy-cochran-07-24-2019-podcast</itunes:summary>
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      <itunes:episode>189</itunes:episode>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on July 17, 2019.

To view a related artwork for this week's session, please visit:
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      <title>Mindfulness Meditation with Lama Aria Drolma 7/10/2019</title>
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      <pubDate>Thu, 11 Jul 2019 17:21:49 -0400</pubDate>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Lama Aria Drolma led this meditation session on July 10, 2019.

To view a related artwork for this week's session, please visit:
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on June 26, 2019.

To view a related artwork for this week's session, please visit:
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      <pubDate>Thu, 20 Jun 2019 15:56:12 -0400</pubDate>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on June 19, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/tracy-cochran-06-19-2019-podcast</itunes:summary>
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      <itunes:episode>185</itunes:episode>
      <podcast:episode>185</podcast:episode>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 19:45.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on June 5, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/tracy-cochran-06-05-2019-podcast]]>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 19:45.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on June 5, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/tracy-cochran-06-05-2019-podcast]]>
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      <pubDate>Wed, 05 Jun 2019 16:36:19 -0400</pubDate>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 19:45.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on June 5, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/tracy-cochran-06-05-2019-podcast</itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 05/29/2019 with Sharon Salzberg</title>
      <itunes:episode>184</itunes:episode>
      <podcast:episode>184</podcast:episode>
      <itunes:title>Mindfulness Meditation 05/29/2019 with Sharon Salzberg</itunes:title>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 18:30.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on May 29, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/sharon-salzberg-05-29-2019-podcast]]>
      </description>
      <content:encoded>
        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 18:30.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on May 29, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/sharon-salzberg-05-29-2019-podcast]]>
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      <pubDate>Thu, 30 May 2019 17:17:05 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>1986</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 18:30.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on May 29, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/sharon-salzberg-05-29-2019-podcast</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation 05/22/2019 with Khangser Rinpoche</title>
      <itunes:episode>183</itunes:episode>
      <podcast:episode>183</podcast:episode>
      <itunes:title>Mindfulness Meditation 05/22/2019 with Khangser Rinpoche</itunes:title>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 21:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Khangser Rinpoche led this meditation session on May 22, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/khangser-rinpoche-05-22-2019-podcast]]>
      </description>
      <content:encoded>
        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 21:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Khangser Rinpoche led this meditation session on May 22, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/khangser-rinpoche-05-22-2019-podcast]]>
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      <pubDate>Thu, 23 May 2019 12:22:42 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1898</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 21:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Khangser Rinpoche led this meditation session on May 22, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/khangser-rinpoche-05-22-2019-podcast</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 05/15/2019 with Rebecca Li</title>
      <itunes:episode>182</itunes:episode>
      <podcast:episode>182</podcast:episode>
      <itunes:title>Mindfulness Meditation 05/15/2019 with Rebecca Li</itunes:title>
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      <description>
        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 23:30.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on May 15, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/rebecca-li-05-15-2019-podcast]]>
      </description>
      <content:encoded>
        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 23:30.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on May 15, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/rebecca-li-05-15-2019-podcast]]>
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      <pubDate>Fri, 17 May 2019 15:44:59 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2260</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 23:30.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on May 15, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/rebecca-li-05-15-2019-podcast</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
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      <title>Mindfulness Meditation 05/08/2019 with Sharon Salzberg</title>
      <itunes:episode>181</itunes:episode>
      <podcast:episode>181</podcast:episode>
      <itunes:title>Mindfulness Meditation 05/08/2019 with Sharon Salzberg</itunes:title>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 13:16.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on May 8, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/sharon-salzberg-05-08-2019-podcast]]>
      </description>
      <content:encoded>
        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 13:16.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on May 8, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/sharon-salzberg-05-08-2019-podcast]]>
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      <pubDate>Thu, 09 May 2019 12:07:07 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>1843</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 13:16.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on May 8, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/sharon-salzberg-05-08-2019-podcast</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation 05/01/2019 with Lama Aria Drolma</title>
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      <podcast:episode>180</podcast:episode>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 24:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Lama Aria Drolma led this meditation session on May 1, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/lama-aria-drolma-05-01-2019-podcast]]>
      </description>
      <content:encoded>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Lama Aria Drolma led this meditation session on May 1, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/lama-aria-drolma-05-01-2019-podcast]]>
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      <pubDate>Thu, 02 May 2019 13:39:04 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 24:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Lama Aria Drolma led this meditation session on May 1, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/lama-aria-drolma-05-01-2019-podcast</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
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      <title>Mindfulness Meditation 04/24/2019 with Rebecca Li</title>
      <itunes:episode>179</itunes:episode>
      <podcast:episode>179</podcast:episode>
      <itunes:title>Mindfulness Meditation 04/24/2019 with Rebecca Li</itunes:title>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 22:22.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on April 24, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/rebecca-li-04-24-2019-podcast]]>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 22:22.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on April 24, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/rebecca-li-04-24-2019-podcast]]>
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      <pubDate>Wed, 24 Apr 2019 17:21:18 -0400</pubDate>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on April 24, 2019.

To view a related artwork for this week's session, please visit:
https://rubinmuseum.org/mediacenter/rebecca-li-04-24-2019-podcast</itunes:summary>
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      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 04/17/2019 with Kimberly Brown</title>
      <itunes:episode>178</itunes:episode>
      <podcast:episode>178</podcast:episode>
      <itunes:title>Mindfulness Meditation 04/17/2019 with Kimberly Brown</itunes:title>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:20.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on April 17, 2019.

To view a related artwork for this week's session, please visit:
rubinmuseum.org/events/event/kimberly-brown-04-17-2019]]>
      </description>
      <content:encoded>
        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:20.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on April 17, 2019.

To view a related artwork for this week's session, please visit:
rubinmuseum.org/events/event/kimberly-brown-04-17-2019]]>
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      <pubDate>Thu, 18 Apr 2019 15:21:42 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2332</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:20.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on April 17, 2019.

To view a related artwork for this week's session, please visit:
rubinmuseum.org/events/event/kimberly-brown-04-17-2019</itunes:summary>
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      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 04/10/2019 with Lama Aria Drolma</title>
      <itunes:episode>177</itunes:episode>
      <podcast:episode>177</podcast:episode>
      <itunes:title>Mindfulness Meditation 04/10/2019 with Lama Aria Drolma</itunes:title>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 20:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Lama Aria Drolma led this meditation session on April 10, 2019.

To view a related artwork for this week's session, please visit:
rubinmuseum.org/events/event/lama-aria-drolma-04-10-2019]]>
      </description>
      <content:encoded>
        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 20:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Lama Aria Drolma led this meditation session on April 10, 2019.

To view a related artwork for this week's session, please visit:
rubinmuseum.org/events/event/lama-aria-drolma-04-10-2019]]>
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      <pubDate>Thu, 11 Apr 2019 16:28:15 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2069</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 20:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Lama Aria Drolma led this meditation session on April 10, 2019.

To view a related artwork for this week's session, please visit:
rubinmuseum.org/events/event/lama-aria-drolma-04-10-2019</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
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      <title>Mindfulness Meditation 04/03/2019 with Tracy Cochran</title>
      <itunes:episode>176</itunes:episode>
      <podcast:episode>176</podcast:episode>
      <itunes:title>Mindfulness Meditation 04/03/2019 with Tracy Cochran</itunes:title>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 14:20.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on April 3, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-04-03-2019]]>
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      <content:encoded>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on April 3, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-04-03-2019]]>
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      <pubDate>Thu, 04 Apr 2019 17:54:10 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>2208</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 14:20.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on April 3, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-04-03-2019</itunes:summary>
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      <title>Mindfulness Meditation 03/27/2019 with Kate Johnson</title>
      <itunes:episode>175</itunes:episode>
      <podcast:episode>175</podcast:episode>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kate Johnson led this meditation session on March 27, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-03-27-2019]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kate Johnson led this meditation session on March 27, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-03-27-2019]]>
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      <pubDate>Thu, 28 Mar 2019 17:16:35 -0400</pubDate>
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      <itunes:duration>1955</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 15:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kate Johnson led this meditation session on March 27, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-03-27-2019</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
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      <title>Mindfulness Meditation 03/20/2019 with Rebecca Li</title>
      <itunes:episode>174</itunes:episode>
      <podcast:episode>174</podcast:episode>
      <itunes:title>Mindfulness Meditation 03/20/2019 with Rebecca Li</itunes:title>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 27:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on March 20, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-03-20-2019]]>
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      <content:encoded>
        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 27:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on March 20, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-03-20-2019]]>
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      <pubDate>Fri, 22 Mar 2019 14:06:18 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>2389</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 27:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on March 20, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-03-20-2019</itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 03/13/2019 with Tracy Cochran</title>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on March 13, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-03-13-2019]]>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on March 13, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-03-13-2019]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on March 13, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-03-13-2019</itunes:summary>
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      <title>Mindfulness Meditation 03/06/2019 with Tracy Cochran</title>
      <itunes:episode>172</itunes:episode>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 15:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on March 6, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-03-06-2019]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on March 6, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-03-06-2019]]>
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      <itunes:duration>2210</itunes:duration>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on March 6, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-03-06-2019</itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 02/27/2019 with Kimberly Brown</title>
      <itunes:episode>171</itunes:episode>
      <podcast:episode>171</podcast:episode>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on February 27, 2019.

To view a related artwork for this week's session, please visit:
rubinmuseum.org/events/event/Kimberly-Brown-02-27-2019]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on February 27, 2019.

To view a related artwork for this week's session, please visit:
rubinmuseum.org/events/event/Kimberly-Brown-02-27-2019]]>
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      <itunes:duration>2355</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on February 27, 2019.

To view a related artwork for this week's session, please visit:
rubinmuseum.org/events/event/Kimberly-Brown-02-27-2019</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
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      <title>Mindfulness Meditation 2/20/2019 with Rebecca Li</title>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on February 20, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-02-20-2019]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on February 20, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-02-20-2019]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on February 20, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-02-20-2019</itunes:summary>
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      <title>Mindfulness Meditation 2/13/2019 with Tracy Cochran</title>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on February 13, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-02-13-2019]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on February 13, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-02-13-2019]]>
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      <pubDate>Thu, 14 Feb 2019 15:02:30 -0500</pubDate>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on February 13, 2019.

To view a related artwork for this week's session, please visit:
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      <title>Mindfulness Meditation 2/6/2019 with Lama Aria Drolma</title>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Lama Aria Drolma led this meditation session on February 6, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/lama-aria-drolma-02-06-2019]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Lama Aria Drolma led this meditation session on February 6, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/lama-aria-drolma-02-06-2019]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Lama Aria Drolma led this meditation session on February 6, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/lama-aria-drolma-02-06-2019</itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
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      <title>Mindfulness Meditation 1/30/2019 with Tracy Cochran</title>
      <itunes:episode>167</itunes:episode>
      <podcast:episode>167</podcast:episode>
      <itunes:title>Mindfulness Meditation 1/30/2019 with Tracy Cochran</itunes:title>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 14:30.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-01-30-2019]]>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 14:30.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-01-30-2019]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-01-30-2019</itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 1/23/2019 with Kimberly Brown</title>
      <itunes:episode>166</itunes:episode>
      <podcast:episode>166</podcast:episode>
      <itunes:title>Mindfulness Meditation 1/23/2019 with Kimberly Brown</itunes:title>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 15:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on January 23, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kimberly-brown-01-23-2019]]>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 15:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on January 23, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kimberly-brown-01-23-2019]]>
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      <pubDate>Fri, 25 Jan 2019 15:08:44 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>2306</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 15:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on January 23, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kimberly-brown-01-23-2019</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 1/16/2019 with Lama Aria Drolma</title>
      <itunes:episode>165</itunes:episode>
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      <itunes:title>Mindfulness Meditation 1/16/2019 with Lama Aria Drolma</itunes:title>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 21:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Lama Aria Drolma led this meditation session on January 16, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/lama-aria-drolma-01-16-2019]]>
      </description>
      <content:encoded>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Lama Aria Drolma led this meditation session on January 16, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/lama-aria-drolma-01-16-2019]]>
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      <pubDate>Fri, 18 Jan 2019 09:42:31 -0500</pubDate>
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      <itunes:duration>2367</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 21:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Lama Aria Drolma led this meditation session on January 16, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/lama-aria-drolma-01-16-2019</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
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      <title>Mindfulness Meditation 1/09/2019 with Sharon Salzberg</title>
      <itunes:episode>164</itunes:episode>
      <podcast:episode>164</podcast:episode>
      <itunes:title>Mindfulness Meditation 1/09/2019 with Sharon Salzberg</itunes:title>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 18:30.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 9, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-01-09-2019]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 9, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-01-09-2019]]>
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      <pubDate>Fri, 11 Jan 2019 13:40:22 -0500</pubDate>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 9, 2019.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-01-09-2019</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 1/02/2019 with Tracy Cochran</title>
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      <podcast:episode>163</podcast:episode>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.


To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-01-02-2019]]>
      </description>
      <content:encoded>
        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 16:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.


To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-01-02-2019]]>
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      <pubDate>Thu, 03 Jan 2019 14:42:28 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.


To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-01-02-2019</itunes:summary>
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      <title>Mindfulness Meditation 12/19/2018 with Sharon Salzberg</title>
      <itunes:episode>162</itunes:episode>
      <podcast:episode>162</podcast:episode>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 14:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on December 19, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-12-19-2018]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on December 19, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-12-19-2018]]>
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      <itunes:duration>1619</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 14:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on December 19, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-12-19-2018</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation 12/12/2018 with Rebecca Li</title>
      <itunes:episode>161</itunes:episode>
      <podcast:episode>161</podcast:episode>
      <itunes:title>Mindfulness Meditation 12/12/2018 with Rebecca Li</itunes:title>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 26:30.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on December 12, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-12-12-2018]]>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 26:30.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on December 12, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-12-12-2018]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on December 12, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-12-12-2018</itunes:summary>
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      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 12/05/2018 with Tracy Cochran</title>
      <itunes:episode>160</itunes:episode>
      <podcast:episode>160</podcast:episode>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:30.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on December 5, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-12-05-2018]]>
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      <content:encoded>
        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:30.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on December 5, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-12-05-2018]]>
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      <pubDate>Fri, 07 Dec 2018 17:27:14 -0500</pubDate>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on December 5, 2018.

To view a related artwork for this week's session, please visit:
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      <title>Mindfulness Meditation 11/28/2018 with Kate Johnson</title>
      <itunes:episode>159</itunes:episode>
      <podcast:episode>159</podcast:episode>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kate Johnson led this meditation session on November 28, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-11-28-2018]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kate Johnson led this meditation session on November 28, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-11-28-2018]]>
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      <pubDate>Thu, 29 Nov 2018 17:52:33 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kate Johnson led this meditation session on November 28, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-11-28-2018</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
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      <title>Mindfulness Meditation 11/21/2018 with Sharon Salzberg</title>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on November 21, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-11-21-2018]]>
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      <content:encoded>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on November 21, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-11-21-2018]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on November 21, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-11-21-2018</itunes:summary>
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      <title>Mindfulness Meditation 11/14/2018 with Kate Johnson</title>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kate Johnson led this meditation session on November 14, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-11-14-2018]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kate Johnson led this meditation session on November 14, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-11-14-2018]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kate Johnson led this meditation session on November 14, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-11-14-2018</itunes:summary>
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      <title>Mindfulness Meditation 11/07/2018 with Tracy Cochran</title>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on November 7, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-11-07-2018]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on November 7, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-11-07-2018]]>
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      <pubDate>Fri, 09 Nov 2018 10:43:35 -0500</pubDate>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on November 7, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-11-07-2018</itunes:summary>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on October 31, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-10-31-2018]]>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 21:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on October 31, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-10-31-2018]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on October 31, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-10-31-2018</itunes:summary>
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      <title>Mindfulness Meditation 10/24/2018 with Tracy Cochran</title>
      <itunes:episode>154</itunes:episode>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 23:30.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on October 24, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-10-24-2018]]>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 23:30.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on October 24, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-10-24-2018]]>
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      <pubDate>Fri, 26 Oct 2018 12:38:13 -0400</pubDate>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on October 24, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-10-24-2018</itunes:summary>
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      <title>Mindfulness Meditation 10/17/2018 with Tracy Cochran</title>
      <itunes:episode>153</itunes:episode>
      <podcast:episode>153</podcast:episode>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on October 17, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-10-17-2018]]>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on October 17, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-10-17-2018]]>
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      <pubDate>Fri, 19 Oct 2018 13:30:38 -0400</pubDate>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on October 17, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-10-17-2018</itunes:summary>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on October 10, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-10-10-2018]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on October 10, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-10-10-2018]]>
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      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 19:30.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on October 10, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-10-10-2018</itunes:summary>
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      <title>Mindfulness Meditation 10/3/2018 with Sharon Salzberg</title>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on October 3, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-10-03-2018]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on October 3, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-10-03-2018]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on October 3, 2018.

To view a related artwork for this week's session, please visit:
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      <title>Mindfulness Meditation 9/26/2018 with Tracy Cochran</title>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 20:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on September 26, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-09-26-2018]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on September 26, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-09-26-2018]]>
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      <pubDate>Fri, 28 Sep 2018 09:38:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>2342</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 20:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on September 26, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-09-26-2018</itunes:summary>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on September 19, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-09-19-2018]]>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 20:30.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on September 19, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-09-19-2018]]>
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      <pubDate>Fri, 21 Sep 2018 10:45:23 -0400</pubDate>
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      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 20:30.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on September 19, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-09-19-2018</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 9/12/2018 with Sharon Salzberg</title>
      <itunes:episode>148</itunes:episode>
      <podcast:episode>148</podcast:episode>
      <itunes:title>Mindfulness Meditation 9/12/2018 with Sharon Salzberg</itunes:title>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 20:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on September 12, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-09-12-2018]]>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 20:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on September 12, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-09-12-2018]]>
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      <pubDate>Fri, 14 Sep 2018 16:40:31 -0400</pubDate>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2178</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 20:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on September 12, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-09-12-2018</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation 9/5/2018 with Sharon Salzberg</title>
      <itunes:episode>147</itunes:episode>
      <podcast:episode>147</podcast:episode>
      <itunes:title>Mindfulness Meditation 9/5/2018 with Sharon Salzberg</itunes:title>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 15:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on September 5, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-09-05-2018]]>
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      <content:encoded>
        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 15:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on September 5, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-09-05-2018]]>
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      <pubDate>Fri, 07 Sep 2018 13:00:32 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>1682</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 15:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on September 5, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-09-05-2018</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation 8/29/2018 with Sharon Salzberg</title>
      <itunes:episode>146</itunes:episode>
      <podcast:episode>146</podcast:episode>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 15:40.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on August 29, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-08-29-2018]]>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 15:40.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on August 29, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-08-29-2018]]>
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      <pubDate>Thu, 30 Aug 2018 17:51:29 -0400</pubDate>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on August 29, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-08-29-2018</itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 8/22/2018 with Tracy Cochran</title>
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        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on August 22, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-08-22-2018]]>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on August 22, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-08-22-2018]]>
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      <pubDate>Fri, 24 Aug 2018 10:29:16 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>2299</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on August 22, 2018.

To view a related artwork for this week's session, please visit:
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      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 8/15/2018 with Kate Johnson</title>
      <itunes:episode>144</itunes:episode>
      <podcast:episode>144</podcast:episode>
      <itunes:title>Mindfulness Meditation 8/15/2018 with Kate Johnson</itunes:title>
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If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kate Johnson led this meditation session on August 15, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-08-15-2018]]>
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      <content:encoded>
        <![CDATA[The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 13:25.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kate Johnson led this meditation session on August 15, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-08-15-2018]]>
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      <pubDate>Fri, 17 Aug 2018 10:22:21 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1922</itunes:duration>
      <itunes:summary>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 13:25.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kate Johnson led this meditation session on August 15, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-08-15-2018</itunes:summary>
      <itunes:subtitle>The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening </itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.katejohnson.com" img="https://img.transistorcdn.com/ep-UmHP86xrfK509W-Rn2n_9FD_M93Rr1niBabL9WpM/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTVjMzI4YTIt/YzkwOC00NzE1LWIz/ODItNjg5YWYwMjJk/M2YyLzE2NjgxODA0/NTctaW1hZ2UuanBn.jpg">Kate Johnson</podcast:person>
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    <item>
      <title>Mindfulness Meditation 8/8/2018 with Rebecca Li</title>
      <itunes:episode>143</itunes:episode>
      <podcast:episode>143</podcast:episode>
      <itunes:title>Mindfulness Meditation 8/8/2018 with Rebecca Li</itunes:title>
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      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on August 8, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-08-08-2018]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on August 8, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-08-08-2018]]>
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      <pubDate>Fri, 03 Aug 2018 10:41:01 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2149</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on August 8, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-08-08-2018</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
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      <title>Mindfulness Meditation 8/1/2018 with Kyabgön Phakchok Rinpoche</title>
      <itunes:episode>142</itunes:episode>
      <podcast:episode>142</podcast:episode>
      <itunes:title>Mindfulness Meditation 8/1/2018 with Kyabgön Phakchok Rinpoche</itunes:title>
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      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kyabgön Phakchok Rinpoche led this meditation session on August 1, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kyabgoen-phakchok-rinpoche-meditation-08-01-2018]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kyabgön Phakchok Rinpoche led this meditation session on August 1, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kyabgoen-phakchok-rinpoche-meditation-08-01-2018]]>
      </content:encoded>
      <pubDate>Thu, 02 Aug 2018 17:23:27 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2208</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kyabgön Phakchok Rinpoche led this meditation session on August 1, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kyabgoen-phakchok-rinpoche-meditation-08-01-2018</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mindfulness Meditation 7/25/2018 with Rebecca Li</title>
      <itunes:episode>141</itunes:episode>
      <podcast:episode>141</podcast:episode>
      <itunes:title>Mindfulness Meditation 7/25/2018 with Rebecca Li</itunes:title>
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      <link>https://share.transistor.fm/s/3dcae951</link>
      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on July 25, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-07-25-2018]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on July 25, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-07-25-2018]]>
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      <pubDate>Thu, 26 Jul 2018 15:14:02 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1785</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on July 25, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-07-25-2018</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
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    <item>
      <title>Mindfulness Meditation 7/18/2018 with Sharon Salzberg</title>
      <itunes:episode>140</itunes:episode>
      <podcast:episode>140</podcast:episode>
      <itunes:title>Mindfulness Meditation 7/18/2018 with Sharon Salzberg</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on July 18, 2018.]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on July 18, 2018.]]>
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      <pubDate>Fri, 20 Jul 2018 11:28:47 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>1651</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on July 18, 2018.</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation 7/11/2018 with Tracy Cochran</title>
      <itunes:episode>139</itunes:episode>
      <podcast:episode>139</podcast:episode>
      <itunes:title>Mindfulness Meditation 7/11/2018 with Tracy Cochran</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on July 11, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-07-11-2018]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on July 11, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-07-11-2018]]>
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      <pubDate>Fri, 13 Jul 2018 09:54:41 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2218</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on July 11, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-07-11-2018</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Mindfulness Meditation 6/27/2018 with Sharon Salzberg</title>
      <itunes:episode>138</itunes:episode>
      <podcast:episode>138</podcast:episode>
      <itunes:title>Mindfulness Meditation 6/27/2018 with Sharon Salzberg</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on June 27, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-06-27-2018]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on June 27, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-06-27-2018]]>
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      <pubDate>Fri, 29 Jun 2018 13:19:18 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on June 27, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-06-27-2018</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 6/20/2018 with Tracy Cochran</title>
      <itunes:episode>137</itunes:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on June 20, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-06-20-2018]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on June 20, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-06-20-2018]]>
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      <pubDate>Fri, 22 Jun 2018 12:08:26 -0400</pubDate>
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      <itunes:duration>2180</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on June 20, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-06-20-2018</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 6/13/2018 with Tracy Cochran</title>
      <itunes:episode>136</itunes:episode>
      <podcast:episode>136</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on June 13, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-06-13-2018]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on June 13, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-06-13-2018]]>
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      <pubDate>Thu, 14 Jun 2018 18:11:57 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2355</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on June 13, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-06-13-2018</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Mindfulness Meditation 6/6/2018 with Sharon Salzberg</title>
      <itunes:episode>135</itunes:episode>
      <podcast:episode>135</podcast:episode>
      <itunes:title>Mindfulness Meditation 6/6/2018 with Sharon Salzberg</itunes:title>
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      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on June 6, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-06-06-2018]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on June 6, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-06-06-2018]]>
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      <pubDate>Fri, 08 Jun 2018 09:20:12 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>1722</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on June 6, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-06-06-2018</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation 5/30/2018 with Kate Johnson</title>
      <itunes:episode>134</itunes:episode>
      <podcast:episode>134</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kate Johnson led this meditation session on May 30, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-05-30-2018]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kate Johnson led this meditation session on May 30, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-05-30-2018]]>
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      <pubDate>Fri, 01 Jun 2018 09:44:09 -0400</pubDate>
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      <itunes:duration>1734</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kate Johnson led this meditation session on May 30, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-05-30-2018</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.katejohnson.com" img="https://img.transistorcdn.com/ep-UmHP86xrfK509W-Rn2n_9FD_M93Rr1niBabL9WpM/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTVjMzI4YTIt/YzkwOC00NzE1LWIz/ODItNjg5YWYwMjJk/M2YyLzE2NjgxODA0/NTctaW1hZ2UuanBn.jpg">Kate Johnson</podcast:person>
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      <title>Mindfulness Meditation 5/23/2018 with Kate Johnson</title>
      <itunes:episode>133</itunes:episode>
      <podcast:episode>133</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kate Johnson led this meditation session on May 23, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-05-23-2018]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kate Johnson led this meditation session on May 23, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-05-23-2018]]>
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      <pubDate>Thu, 24 May 2018 17:28:28 -0400</pubDate>
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      <itunes:duration>1752</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kate Johnson led this meditation session on May 23, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-05-23-2018</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
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      <podcast:person role="Guest" href="https://www.katejohnson.com" img="https://img.transistorcdn.com/ep-UmHP86xrfK509W-Rn2n_9FD_M93Rr1niBabL9WpM/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTVjMzI4YTIt/YzkwOC00NzE1LWIz/ODItNjg5YWYwMjJk/M2YyLzE2NjgxODA0/NTctaW1hZ2UuanBn.jpg">Kate Johnson</podcast:person>
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      <title>Mindfulness Meditation 5/16/2018 with Rebecca Li</title>
      <itunes:episode>132</itunes:episode>
      <podcast:episode>132</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on May 16, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-05-16-2018]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on May 16, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-05-16-2018]]>
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      <pubDate>Wed, 16 May 2018 18:48:27 -0400</pubDate>
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This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on May 16, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/rebecca-li-05-16-2018</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Mindfulness Meditation 5/9/2018 with Sharon Salzberg</title>
      <itunes:episode>131</itunes:episode>
      <podcast:episode>131</podcast:episode>
      <itunes:title>Mindfulness Meditation 5/9/2018 with Sharon Salzberg</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on May 9, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-05-09-2018

Image Credit: Chitra Ganesh (b. 1975, Brooklyn, NY); Rainbow Body; 2018; digital animation; courtesy of the artist]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on May 9, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-05-09-2018

Image Credit: Chitra Ganesh (b. 1975, Brooklyn, NY); Rainbow Body; 2018; digital animation; courtesy of the artist]]>
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      <pubDate>Thu, 10 May 2018 16:58:44 -0400</pubDate>
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      <itunes:duration>1729</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on May 9, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-05-09-2018

Image Credit: Chitra Ganesh (b. 1975, Brooklyn, NY); Rainbow Body; 2018; digital animation; courtesy of the artist</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation 5/2/2018 with Tracy Cochran</title>
      <itunes:episode>130</itunes:episode>
      <podcast:episode>130</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on May 2, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-05-02-2018]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on May 2, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-05-02-2018]]>
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      <pubDate>Thu, 03 May 2018 14:18:45 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2225</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on May 2, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-05-02-2018</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 4/25/2018 with Rebecca Li</title>
      <itunes:episode>129</itunes:episode>
      <podcast:episode>129</podcast:episode>
      <itunes:title>Mindfulness Meditation 4/25/2018 with Rebecca Li</itunes:title>
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      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on April 25, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/rebecca-li]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on April 25, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/rebecca-li]]>
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      <pubDate>Thu, 26 Apr 2018 13:27:45 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1902</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Rebecca Li led this meditation session on April 25, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/rebecca-li</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://rebeccali.org/" img="https://img.transistorcdn.com/LdAgbwMEJCOnbaevd7uv3fa8nW4MALsNyolG_R7DHc8/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZWI1Y2RhNzQt/MjYzOS00MTU0LWE3/YmMtYWU1ZjAyYjU0/MTVlLzE2NzExMjk1/MTItaW1hZ2UuanBn.jpg">Rebecca Li</podcast:person>
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    <item>
      <title>Mindfulness Meditation 4/18/2018 with Tracy Cochran</title>
      <itunes:episode>128</itunes:episode>
      <podcast:episode>128</podcast:episode>
      <itunes:title>Mindfulness Meditation 4/18/2018 with Tracy Cochran</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on April 18, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-04-18-2018]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on April 18, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-04-18-2018]]>
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      <pubDate>Thu, 19 Apr 2018 16:40:43 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2421</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on April 18, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-04-18-2018</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Mindfulness Meditation 4/11/2018 with Tracy Cochran</title>
      <itunes:episode>127</itunes:episode>
      <podcast:episode>127</podcast:episode>
      <itunes:title>Mindfulness Meditation 4/11/2018 with Tracy Cochran</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on April 11, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-04-11-2018]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on April 11, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-04-11-2018]]>
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      <pubDate>Thu, 12 Apr 2018 18:30:45 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2190</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on April 11, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-04-11-2018</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Mindfulness Meditation 4/4/2018 with Tracy Cochran</title>
      <itunes:episode>126</itunes:episode>
      <podcast:episode>126</podcast:episode>
      <itunes:title>Mindfulness Meditation 4/4/2018 with Tracy Cochran</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on April 4, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-04-04-2018]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on April 4, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-04-04-2018]]>
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      <pubDate>Thu, 05 Apr 2018 16:58:50 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2013</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on April 4, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-04-04-2018</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Mindfulness Meditation 3/28/2018 with Sharon Salzberg</title>
      <itunes:episode>125</itunes:episode>
      <podcast:episode>125</podcast:episode>
      <itunes:title>Mindfulness Meditation 3/28/2018 with Sharon Salzberg</itunes:title>
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      <link>https://share.transistor.fm/s/0364bb23</link>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on March 28, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-03-28-2018]]>
      </description>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on March 28, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-03-28-2018]]>
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      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on March 28, 2018.

To view a related artwork for this week's session, please visit:
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      <title>Mindfulness Meditation 3/14/2018 with Tracy Cochran</title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on March 14, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-03-14-2018]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on March 14, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-03-14-2018]]>
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      <pubDate>Fri, 16 Mar 2018 11:10:49 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>2075</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on March 14, 2018.

To view a related artwork for this week's session, please visit: 
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      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
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      <title>Mindfulness Meditation 3/7/2018 with Kimberly Brown</title>
      <itunes:episode>123</itunes:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on March 7, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/kimberly-brown-03-07-2018]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on March 7, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/kimberly-brown-03-07-2018]]>
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      <pubDate>Fri, 09 Mar 2018 09:28:32 -0500</pubDate>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1955</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on March 7, 2018.

To view a related artwork for this week's session, please visit: 
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      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
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      <title>Mindfulness Meditation 2/21/2018 with Tracy Cochran</title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on February 21, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-02-21-2018]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on February 21, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-02-21-2018]]>
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      <pubDate>Thu, 22 Feb 2018 17:10:04 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2189</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on February 21, 2018.

To view a related artwork for this week's session, please visit: 
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      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on February 14, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-02-14-2018]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on February 14, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-02-14-2018]]>
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      <pubDate>Fri, 16 Feb 2018 19:19:07 -0500</pubDate>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2272</itunes:duration>
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This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on February 14, 2018.

To view a related artwork for this week's session, please visit: 
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      <title>Mindfulness Meditation 2/7/2018 with Kimberly Brown</title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on February 7, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/kimberly-brown-02-07-18]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on February 7, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/kimberly-brown-02-07-18]]>
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      <pubDate>Fri, 09 Feb 2018 10:26:20 -0500</pubDate>
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This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Kimberly Brown led this meditation session on February 7, 2018.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/kimberly-brown-02-07-18</itunes:summary>
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      <title>Mindfulness Meditation 1/31/2018 with Sharon Salzberg</title>
      <itunes:episode>119</itunes:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 31, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-01-31-2018]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 31, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-01-31-2018]]>
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This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 31, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-01-31-2018</itunes:summary>
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      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <itunes:episode>118</itunes:episode>
      <podcast:episode>118</podcast:episode>
      <itunes:title>Mindfulness Meditation 1/24/2018 with Sharon Salzberg</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 24, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-01-24-2018]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 24, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-01-24-2018]]>
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      <pubDate>Fri, 26 Jan 2018 15:22:58 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1761</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 24, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-01-24-2018</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation 1/17/2018 with Sharon Salzberg</title>
      <itunes:episode>117</itunes:episode>
      <podcast:episode>117</podcast:episode>
      <itunes:title>Mindfulness Meditation 1/17/2018 with Sharon Salzberg</itunes:title>
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      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 17, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-01-17-2018]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 17, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-01-17-2018]]>
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      <pubDate>Fri, 19 Jan 2018 11:58:38 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1627</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 17, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-01-17-2018</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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    <item>
      <title>Mindfulness Meditation 1/10/2018 with Sharon Salzberg</title>
      <itunes:episode>116</itunes:episode>
      <podcast:episode>116</podcast:episode>
      <itunes:title>Mindfulness Meditation 1/10/2018 with Sharon Salzberg</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 10, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-01-10-2018]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 10, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-01-10-2018]]>
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      <pubDate>Fri, 12 Jan 2018 12:16:04 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1876</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 10, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-01-10-2018</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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    <item>
      <title>Mindfulness Meditation 1/3/2018 with Sharon Salzberg</title>
      <itunes:episode>115</itunes:episode>
      <podcast:episode>115</podcast:episode>
      <itunes:title>Mindfulness Meditation 1/3/2018 with Sharon Salzberg</itunes:title>
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      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. 

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 3, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-01-03-2018]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. 

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 3, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-01-03-2018]]>
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      <pubDate>Fri, 05 Jan 2018 12:13:51 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1762</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. 

This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 3, 2018.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-01-03-2018</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Mindfulness Meditation 12/27/2017 with Tracy Cochran</title>
      <itunes:episode>114</itunes:episode>
      <podcast:episode>114</podcast:episode>
      <itunes:title>Mindfulness Meditation 12/27/2017 with Tracy Cochran</itunes:title>
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      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on December 27, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-12-27-2017]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on December 27, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-12-27-2017]]>
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      <pubDate>Thu, 28 Dec 2017 17:50:55 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2239</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on December 27, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-12-27-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Mindfulness Meditation 12/20/2017 with Kate Johnson</title>
      <itunes:episode>113</itunes:episode>
      <podcast:episode>113</podcast:episode>
      <itunes:title>Mindfulness Meditation 12/20/2017 with Kate Johnson</itunes:title>
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      <link>https://share.transistor.fm/s/cd3aec25</link>
      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on December 20, 2017.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-12-20-2017]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on December 20, 2017.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-12-20-2017]]>
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      <pubDate>Thu, 21 Dec 2017 17:30:11 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1909</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on December 20, 2017.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-12-20-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.katejohnson.com" img="https://img.transistorcdn.com/ep-UmHP86xrfK509W-Rn2n_9FD_M93Rr1niBabL9WpM/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTVjMzI4YTIt/YzkwOC00NzE1LWIz/ODItNjg5YWYwMjJk/M2YyLzE2NjgxODA0/NTctaW1hZ2UuanBn.jpg">Kate Johnson</podcast:person>
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    <item>
      <title>Mindfulness Meditation 12/13/2017 with Sharon Salzberg</title>
      <itunes:episode>112</itunes:episode>
      <podcast:episode>112</podcast:episode>
      <itunes:title>Mindfulness Meditation 12/13/2017 with Sharon Salzberg</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a0ef8cb3</link>
      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on December 13, 2017.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-12-13-2017]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on December 13, 2017.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-12-13-2017]]>
      </content:encoded>
      <pubDate>Fri, 15 Dec 2017 15:37:35 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1797</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on December 13, 2017.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-12-13-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation 12/06/2017 with Tracy Cochran</title>
      <itunes:episode>111</itunes:episode>
      <podcast:episode>111</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on December 6, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-12-06-2017]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on December 6, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-12-06-2017]]>
      </content:encoded>
      <pubDate>Thu, 07 Dec 2017 17:30:33 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2477</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on December 6, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-12-06-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Mindfulness Meditation 11/29/2017 with Sharon Salzberg</title>
      <itunes:episode>110</itunes:episode>
      <podcast:episode>110</podcast:episode>
      <itunes:title>Mindfulness Meditation 11/29/2017 with Sharon Salzberg</itunes:title>
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      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on November 29, 2017.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-11-29-2017]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on November 29, 2017.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-11-29-2017]]>
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      <pubDate>Fri, 01 Dec 2017 17:11:01 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1614</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on November 29, 2017.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-11-29-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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    <item>
      <title>Mindfulness Meditation 11/22/2017 with Sharon Salzberg</title>
      <itunes:episode>109</itunes:episode>
      <podcast:episode>109</podcast:episode>
      <itunes:title>Mindfulness Meditation 11/22/2017 with Sharon Salzberg</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6a523ef5</link>
      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on November 22, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-11-22-2017]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on November 22, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-11-22-2017]]>
      </content:encoded>
      <pubDate>Wed, 22 Nov 2017 15:37:44 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1771</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on November 22, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-11-22-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation 11/15/2017 with Kate Johnson</title>
      <itunes:episode>108</itunes:episode>
      <podcast:episode>108</podcast:episode>
      <itunes:title>Mindfulness Meditation 11/15/2017 with Kate Johnson</itunes:title>
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      <link>https://share.transistor.fm/s/fdb7fc69</link>
      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on November 15, 2017.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-11-15-2017]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on November 15, 2017.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-11-15-2017]]>
      </content:encoded>
      <pubDate>Fri, 17 Nov 2017 17:15:47 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1746</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on November 15, 2017.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-11-15-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.katejohnson.com" img="https://img.transistorcdn.com/ep-UmHP86xrfK509W-Rn2n_9FD_M93Rr1niBabL9WpM/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNTVjMzI4YTIt/YzkwOC00NzE1LWIz/ODItNjg5YWYwMjJk/M2YyLzE2NjgxODA0/NTctaW1hZ2UuanBn.jpg">Kate Johnson</podcast:person>
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    <item>
      <title>Mindfulness Meditation 11/08/2017 with Tracy Cochran</title>
      <itunes:episode>107</itunes:episode>
      <podcast:episode>107</podcast:episode>
      <itunes:title>Mindfulness Meditation 11/08/2017 with Tracy Cochran</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/de24d862</link>
      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on November 8, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-11-08-2017]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on November 8, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-11-08-2017]]>
      </content:encoded>
      <pubDate>Thu, 09 Nov 2017 15:10:37 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2215</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on November 8, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-11-08-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Mindfulness Meditation 11/1/2017 with Sharon Salzberg</title>
      <itunes:episode>106</itunes:episode>
      <podcast:episode>106</podcast:episode>
      <itunes:title>Mindfulness Meditation 11/1/2017 with Sharon Salzberg</itunes:title>
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      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on November 1, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-11-01-2017]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on November 1, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-11-01-2017]]>
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      <pubDate>Thu, 02 Nov 2017 18:04:01 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1725</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on November 1, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-11-01-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation 10/25/2017 with Tracy Cochran</title>
      <itunes:episode>105</itunes:episode>
      <podcast:episode>105</podcast:episode>
      <itunes:title>Mindfulness Meditation 10/25/2017 with Tracy Cochran</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on October 25, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-10-25-2017]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on October 25, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-10-25-2017]]>
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      <pubDate>Thu, 26 Oct 2017 17:38:20 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>2435</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on October 25, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-10-25-2017</itunes:summary>
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      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
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      <title>Mindfulness Meditation 10/18/2017 with Tracy Cochran</title>
      <itunes:episode>104</itunes:episode>
      <podcast:episode>104</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on October 18, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-10-18-2017]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on October 18, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-10-18-2017]]>
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      <pubDate>Thu, 19 Oct 2017 17:23:21 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2441</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on October 18, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/tracy-cochran-10-18-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 10/11/2017 with Sharon Salzberg</title>
      <itunes:episode>103</itunes:episode>
      <podcast:episode>103</podcast:episode>
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      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on October 11, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-10-11-2017]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on October 11, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-10-11-2017]]>
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      <pubDate>Thu, 12 Oct 2017 15:45:34 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1837</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on October 11, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-10-11-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation 10/4/2017 with Sharon Salzberg</title>
      <itunes:episode>102</itunes:episode>
      <podcast:episode>102</podcast:episode>
      <itunes:title>Mindfulness Meditation 10/4/2017 with Sharon Salzberg</itunes:title>
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      <link>https://share.transistor.fm/s/9c422278</link>
      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on October 4, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-10-04-2017]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on October 4, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-10-04-2017]]>
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      <pubDate>Fri, 06 Oct 2017 13:47:52 -0400</pubDate>
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      <itunes:duration>1839</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on October 4, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-10-04-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation 9/27/2017 with Tracy Cochran</title>
      <itunes:episode>101</itunes:episode>
      <podcast:episode>101</podcast:episode>
      <itunes:title>Mindfulness Meditation 9/27/2017 with Tracy Cochran</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on September 27, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-09-27-2017]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on September 27, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-09-27-2017]]>
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      <pubDate>Thu, 28 Sep 2017 18:03:50 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2182</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on September 27, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-09-27-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
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    <item>
      <title>Mindfulness Meditation 9/20/2017 with Sharon Salzberg</title>
      <itunes:episode>100</itunes:episode>
      <podcast:episode>100</podcast:episode>
      <itunes:title>Mindfulness Meditation 9/20/2017 with Sharon Salzberg</itunes:title>
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        <![CDATA[<p>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on September 20, 2017. To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/sharon-salzberg-09-20-2017</p>]]>
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      <content:encoded>
        <![CDATA[<p>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on September 20, 2017. To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/sharon-salzberg-09-20-2017</p>]]>
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      <pubDate>Fri, 22 Sep 2017 11:43:55 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>1804</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on September 20, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-09-20-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
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      <title>Mindfulness Meditation 9/13/2017 with Tracy Cochran</title>
      <itunes:episode>99</itunes:episode>
      <podcast:episode>99</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on September 13, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-09-13-2017]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on September 13, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-09-13-2017]]>
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      <pubDate>Fri, 15 Sep 2017 18:57:34 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on September 13, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-09-13-2017</itunes:summary>
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Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on September 6, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-09-06-2017]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on September 6, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-09-06-2017]]>
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      <pubDate>Fri, 08 Sep 2017 09:51:58 -0400</pubDate>
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      <itunes:duration>2254</itunes:duration>
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Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on September 6, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-09-06-2017</itunes:summary>
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      <itunes:episode>97</itunes:episode>
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        <![CDATA[<p>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on August 30, 2017. To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/sharon-salzberg-08-30-2017</p>]]>
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      <content:encoded>
        <![CDATA[<p>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on August 30, 2017. To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/sharon-salzberg-08-30-2017</p>]]>
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      <pubDate>Fri, 01 Sep 2017 17:16:22 -0400</pubDate>
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      <itunes:duration>1525</itunes:duration>
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Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on August 30, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-08-30-2017</itunes:summary>
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      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
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      <title>Mindfulness Meditation 8/23/2017 with Tracy Cochran</title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on August 23, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-08-23-2017]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on August 23, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-08-23-2017]]>
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      <pubDate>Fri, 25 Aug 2017 09:58:19 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>2692</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on August 23, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-08-23-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on August 16, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-08-16-2017]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on August 16, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-08-16-2017]]>
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      <pubDate>Thu, 17 Aug 2017 18:20:31 -0400</pubDate>
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Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on August 16, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-08-16-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
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      <title>Mindfulness Meditation 8/9/2017 with Kate Johnson</title>
      <itunes:episode>94</itunes:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on August 9, 2017.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-08-09-2017]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on August 9, 2017.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-08-09-2017]]>
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      <pubDate>Fri, 11 Aug 2017 12:55:21 -0400</pubDate>
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Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on August 9, 2017.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-08-09-2017</itunes:summary>
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      <title>Mindfulness Meditation 7/26/2017 with Lama Aria Drolma</title>
      <itunes:episode>93</itunes:episode>
      <podcast:episode>93</podcast:episode>
      <itunes:title>Mindfulness Meditation 7/26/2017 with Lama Aria Drolma</itunes:title>
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        <![CDATA[<p>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. Presented in partnership with Sharon Salzberg and the Interdependence Project. This program is supported in part by the Hemera Foundation. Lama Aria Drolma led this meditation session on July 12, 2017. To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/lama-aria-drolma-07-26-2017</p>]]>
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      <content:encoded>
        <![CDATA[<p>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. Presented in partnership with Sharon Salzberg and the Interdependence Project. This program is supported in part by the Hemera Foundation. Lama Aria Drolma led this meditation session on July 12, 2017. To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/lama-aria-drolma-07-26-2017</p>]]>
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Presented in partnership with Sharon Salzberg and the Interdependence Project. This program is supported in part by the Hemera Foundation. Lama Aria Drolma led this meditation session on July 12, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/lama-aria-drolma-07-26-2017</itunes:summary>
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      <title>Mindfulness Meditation 7/19/2017 with Tracy Cochran</title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on July 19, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-07-19-2017]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on July 19, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-07-19-2017]]>
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      <pubDate>Fri, 21 Jul 2017 11:44:23 -0400</pubDate>
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      <itunes:duration>2135</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on July 19, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-07-19-2017</itunes:summary>
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      <title>Mindfulness Meditation 7/12/2017 with Lama Aria Drolma </title>
      <itunes:episode>91</itunes:episode>
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        <![CDATA[<p>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. Presented in partnership with Sharon Salzberg and the Interdependence Project. This program is supported in part by the Hemera Foundation. Lama Aria Drolma led this meditation session on July 12, 2017. To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/lama-aria-drolma-07-12-2017</p>]]>
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      <content:encoded>
        <![CDATA[<p>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. Presented in partnership with Sharon Salzberg and the Interdependence Project. This program is supported in part by the Hemera Foundation. Lama Aria Drolma led this meditation session on July 12, 2017. To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/lama-aria-drolma-07-12-2017</p>]]>
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      <pubDate>Thu, 13 Jul 2017 16:47:35 -0400</pubDate>
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      <itunes:duration>2028</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. This program is supported in part by the Hemera Foundation. Lama Aria Drolma led this meditation session on July 12, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/lama-aria-drolma-07-12-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/QsrHyHH89xC8SZPi1_hDLPD7N90TYdZ-zpZoW9i_24E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjQzMDJkNGYt/N2U4Ny00NzIzLTgy/N2EtYzE2ZTQxNGIw/Yjk2LzE2Njk4Mzc4/MTAtaW1hZ2UuanBn.jpg">Lama Aria Drolma</podcast:person>
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      <title>Mindfulness Meditation 07/05/2017 with Sharon Salzberg</title>
      <itunes:episode>90</itunes:episode>
      <podcast:episode>90</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on July 5, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-07-05-2017]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on July 5, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-07-05-2017]]>
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      <pubDate>Thu, 29 Jun 2017 16:58:40 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1794</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on July 5, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-07-05-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 6/28/2017 with Lama Aria Drolma </title>
      <itunes:episode>89</itunes:episode>
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      <itunes:title>Mindfulness Meditation 6/28/2017 with Lama Aria Drolma </itunes:title>
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        <![CDATA[<p>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. Presented in partnership with Sharon Salzberg and the Interdependence Project. This program is supported in part by the Hemera Foundation. Lama Aria Drolma led this meditation session on June 28, 2017. To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/lama-aria-drolma-06-28-2017</p>]]>
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        <![CDATA[<p>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. Presented in partnership with Sharon Salzberg and the Interdependence Project. This program is supported in part by the Hemera Foundation. Lama Aria Drolma led this meditation session on June 28, 2017. To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/lama-aria-drolma-06-28-2017</p>]]>
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      <pubDate>Thu, 29 Jun 2017 14:22:51 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2002</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. This program is supported in part by the Hemera Foundation. Lama Aria Drolma led this meditation session on June 28, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/lama-aria-drolma-06-28-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Mindfulness Meditation 06/21/2017 with Tracy Cochran</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on June 21, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-06-21-2017]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on June 21, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-06-21-2017]]>
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      <pubDate>Fri, 23 Jun 2017 16:21:43 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>2274</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on June 21, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-06-21-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 6/14/2017 with Kate Johnson</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on June 14, 2017.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-06-14-2017]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on June 14, 2017.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-06-14-2017]]>
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      <pubDate>Fri, 16 Jun 2017 13:15:06 -0400</pubDate>
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      <itunes:duration>1933</itunes:duration>
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Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on June 14, 2017.

To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/kate-johnson-06-14-2017</itunes:summary>
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      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 06/07/2017 with Sharon Salzberg</title>
      <itunes:episode>86</itunes:episode>
      <podcast:episode>86</podcast:episode>
      <itunes:title>Mindfulness Meditation 06/07/2017 with Sharon Salzberg</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on June 7, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-06-07-2017]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on June 7, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-06-07-2017]]>
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      <pubDate>Fri, 09 Jun 2017 16:14:57 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>1853</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on June 7, 2017.

To view a related artwork for this week's session, please visit: 
http://rubinmuseum.org/events/event/sharon-salzberg-06-07-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 05/31/2017 with Shanté Paradigm Smalls</title>
      <itunes:episode>85</itunes:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented with Sharon Salzberg &amp; Shambhala Meditation Center of NYC. This program is supported in part by the Hemera Foundation. Shanté Paradigm Smalls led this meditation session on May 31, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2qI2o0u]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented with Sharon Salzberg &amp; Shambhala Meditation Center of NYC. This program is supported in part by the Hemera Foundation. Shanté Paradigm Smalls led this meditation session on May 31, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2qI2o0u]]>
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      <pubDate>Thu, 01 Jun 2017 16:06:11 -0400</pubDate>
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Presented with Sharon Salzberg &amp;amp; Shambhala Meditation Center of NYC. This program is supported in part by the Hemera Foundation. Shanté Paradigm Smalls led this meditation session on May 31, 2017.

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      <title>Mindfulness Meditation 05/17/2017 with Shanté Paradigm Smalls</title>
      <itunes:episode>84</itunes:episode>
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Presented with Sharon Salzberg &amp; Shambhala Meditation Center of NYC. This program is supported in part by the Hemera Foundation. Shanté Paradigm Smalls led this meditation session on May 17, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2qGq7Pi]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented with Sharon Salzberg &amp; Shambhala Meditation Center of NYC. This program is supported in part by the Hemera Foundation. Shanté Paradigm Smalls led this meditation session on May 17, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2qGq7Pi]]>
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      <pubDate>Fri, 19 May 2017 17:43:39 -0400</pubDate>
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Presented with Sharon Salzberg &amp;amp; Shambhala Meditation Center of NYC. This program is supported in part by the Hemera Foundation. Shanté Paradigm Smalls led this meditation session on May 17, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2qGq7Pi</itunes:summary>
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      <title>Mindfulness Meditation 05/10/2017 with Tracy Cochran</title>
      <itunes:episode>83</itunes:episode>
      <podcast:episode>83</podcast:episode>
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Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on May 10, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2r56vnj]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on May 10, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2r56vnj]]>
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      <pubDate>Thu, 11 May 2017 15:25:17 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>2435</itunes:duration>
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Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on May 10, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2r56vnj</itunes:summary>
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      <title>Mindfulness Meditation 05/3/2017 with Dr. Dan Siegel</title>
      <itunes:episode>82</itunes:episode>
      <podcast:episode>82</podcast:episode>
      <itunes:title>Mindfulness Meditation 05/3/2017 with Dr. Dan Siegel</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg. Dr. Dan Siegel led this meditation session on May 3, 2017.]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg. Dr. Dan Siegel led this meditation session on May 3, 2017.]]>
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      <pubDate>Thu, 04 May 2017 18:03:29 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:duration>1892</itunes:duration>
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Presented in partnership with Sharon Salzberg. Dr. Dan Siegel led this meditation session on May 3, 2017.</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
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    <item>
      <title>Mindfulness Meditation 04/26/2017 with Tracy Cochran</title>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>Mindfulness Meditation 04/26/2017 with Tracy Cochran</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on April 26, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-04-26-2017]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on April 26, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-04-26-2017]]>
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      <pubDate>Fri, 28 Apr 2017 12:29:50 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:duration>2385</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on April 26, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-04-26-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Mindfulness Meditation 04/13/2017 with Sharon Salzberg</title>
      <itunes:episode>80</itunes:episode>
      <podcast:episode>80</podcast:episode>
      <itunes:title>Mindfulness Meditation 04/13/2017 with Sharon Salzberg</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on April 12, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/sharon-salzberg-04-12-2017]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on April 12, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/sharon-salzberg-04-12-2017]]>
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      <pubDate>Thu, 13 Apr 2017 15:29:46 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>1704</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on April 12, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/sharon-salzberg-04-12-2017</itunes:summary>
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      <title>Mindfulness Meditation 04/19/2017 with Sharon Salzberg</title>
      <itunes:episode>79</itunes:episode>
      <podcast:episode>79</podcast:episode>
      <itunes:title>Mindfulness Meditation 04/19/2017 with Sharon Salzberg</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on April 19, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/sharon-salzberg-04-19-2017]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on April 19, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/sharon-salzberg-04-19-2017]]>
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      <pubDate>Wed, 12 Apr 2017 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>1581</itunes:duration>
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Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on April 19, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/sharon-salzberg-04-19-2017</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
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      <title>Mindfulness Meditation 04/05/2017 with Tracy Cochran</title>
      <itunes:episode>78</itunes:episode>
      <podcast:episode>78</podcast:episode>
      <itunes:title>Mindfulness Meditation 04/05/2017 with Tracy Cochran</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on April 5, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2oKxbMv]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on April 5, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2oKxbMv]]>
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      <pubDate>Thu, 06 Apr 2017 18:57:13 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>2213</itunes:duration>
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Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on April 5, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2oKxbMv</itunes:summary>
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      <title>Mindfulness Meditation 03/29/2017 with Tracy Cochran</title>
      <itunes:episode>77</itunes:episode>
      <podcast:episode>77</podcast:episode>
      <itunes:title>Mindfulness Meditation 03/29/2017 with Tracy Cochran</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on March 29, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2nFeMiZ]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on March 29, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2nFeMiZ]]>
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      <pubDate>Thu, 30 Mar 2017 18:13:04 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on March 29, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2nFeMiZ</itunes:summary>
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Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on March 22, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2oeR4Hz]]>
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Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on March 22, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2oeR4Hz]]>
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      <pubDate>Fri, 24 Mar 2017 17:46:44 -0400</pubDate>
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Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on March 22, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2oeR4Hz</itunes:summary>
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      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
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      <itunes:episode>75</itunes:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on March 8, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2mArcEY]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on March 8, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2mArcEY]]>
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      <pubDate>Fri, 17 Mar 2017 12:29:05 -0400</pubDate>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:duration>2015</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on March 8, 2017.

To view a related artwork for this week's session, please visit: http://bit.ly/2mArcEY</itunes:summary>
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      <itunes:episode>74</itunes:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on March 8, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mRmeFm]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on March 8, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mRmeFm]]>
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      <pubDate>Fri, 10 Mar 2017 12:31:01 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:duration>1816</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on March 8, 2017.

To view a related artwork for this week's session, please visit: 
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      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
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      <title>Mindfulness Meditation 3/1/2017 with Sharon Salzberg</title>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>Mindfulness Meditation 3/1/2017 with Sharon Salzberg</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on March 1, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2nNDZF9]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on March 1, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2nNDZF9]]>
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      <pubDate>Fri, 03 Mar 2017 12:35:24 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:duration>1919</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on March 1, 2017.

To view a related artwork for this week's session, please visit: 
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      <title>Mindfulness Meditation 2/22/2017 with Kimberly Brown</title>
      <itunes:episode>72</itunes:episode>
      <podcast:episode>72</podcast:episode>
      <itunes:title>Mindfulness Meditation 2/22/2017 with Kimberly Brown</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kimberly Brown led this meditation session on February 22, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2nwh8lh]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kimberly Brown led this meditation session on February 22, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2nwh8lh]]>
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      <pubDate>Thu, 23 Feb 2017 17:41:31 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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Presented in partnership with Sharon Salzberg and the Interdependence Project. Kimberly Brown led this meditation session on February 22, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2nwh8lh</itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 2/15/2017 with Kate Johnson</title>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
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Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on February 15, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2nAEbIf]]>
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Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on February 15, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2nAEbIf]]>
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      <pubDate>Fri, 17 Feb 2017 17:21:12 -0500</pubDate>
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Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on February 15, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2nAEbIf</itunes:summary>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on February 8, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mRooVq]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on February 8, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mRooVq]]>
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      <pubDate>Thu, 09 Feb 2017 17:40:56 -0500</pubDate>
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Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on February 8, 2017.

To view a related artwork for this week's session, please visit: 
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      <title>Mindfulness Meditation 2/01/2017 with Tracy Cochran</title>
      <itunes:episode>69</itunes:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on February 1, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mB2yDU]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on February 1, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mB2yDU]]>
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      <pubDate>Thu, 02 Feb 2017 13:08:30 -0500</pubDate>
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Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on February 1, 2017.

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Presented in partnership with Sharon Salzberg and the Interdependence Project. Kimberly Brown led this meditation session on January 25, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mAYgMM]]>
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Presented in partnership with Sharon Salzberg and the Interdependence Project. Kimberly Brown led this meditation session on January 25, 2017.

To view a related artwork for this week's session, please visit: 
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      <pubDate>Thu, 26 Jan 2017 15:30:28 -0500</pubDate>
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Presented in partnership with Sharon Salzberg and the Interdependence Project. Kimberly Brown led this meditation session on January 25, 2017.

To view a related artwork for this week's session, please visit: 
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      <itunes:episode>67</itunes:episode>
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Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on January 18, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mXS7h6]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on January 18, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mXS7h6]]>
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      <pubDate>Thu, 26 Jan 2017 15:01:08 -0500</pubDate>
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Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on January 18, 2017.

To view a related artwork for this week's session, please visit: 
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      <itunes:episode>66</itunes:episode>
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Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Dolpo Tulku Rinpoche led this meditation session on January 11, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mE05cP]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Dolpo Tulku Rinpoche led this meditation session on January 11, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mE05cP]]>
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      <pubDate>Fri, 20 Jan 2017 16:20:52 -0500</pubDate>
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      <itunes:duration>1712</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Dolpo Tulku Rinpoche led this meditation session on January 11, 2017.

To view a related artwork for this week's session, please visit: 
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      <title>Mindfulness Meditation 1/4/2017 with Sharon Salzberg</title>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on January 4, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mXWEQX]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on January 4, 2017.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mXWEQX]]>
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      <pubDate>Thu, 12 Jan 2017 13:14:18 -0500</pubDate>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:duration>2006</itunes:duration>
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Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on January 4, 2017.

To view a related artwork for this week's session, please visit: 
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on December 28, 2016.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mbep0o]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on December 28, 2016.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mbep0o]]>
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      <pubDate>Wed, 04 Jan 2017 18:25:15 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on December 28, 2016.

To view a related artwork for this week's session, please visit: 
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      <itunes:episode>63</itunes:episode>
      <podcast:episode>63</podcast:episode>
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Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on December 21, 2016.]]>
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Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on December 21, 2016.]]>
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      <pubDate>Wed, 04 Jan 2017 18:24:00 -0500</pubDate>
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Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on December 21, 2016.</itunes:summary>
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Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on December 21, 2016.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mDJbLh]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on December 21, 2016.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mDJbLh]]>
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      <pubDate>Wed, 04 Jan 2017 18:21:17 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on December 21, 2016.

To view a related artwork for this week's session, please visit: 
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      <title>Mindfulness Meditation 12/14/2016 with Sharon Salzberg</title>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Sharon Salzberg led this meditation session on December 14, 2016.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2nNyCW8]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Sharon Salzberg led this meditation session on December 14, 2016.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2nNyCW8]]>
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Presented in partnership with Sharon Salzberg and the Interdependence Project. Sharon Salzberg led this meditation session on December 14, 2016.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2nNyCW8</itunes:summary>
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      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation 12/07/2016 with Kate Johnson</title>
      <itunes:episode>60</itunes:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on December 7, 2016.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2ni4Vjx]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on December 7, 2016.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2ni4Vjx]]>
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      <pubDate>Wed, 04 Jan 2017 18:11:09 -0500</pubDate>
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Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this meditation session on December 7, 2016.

To view a related artwork for this week's session, please visit: 
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on November 23, 2016.


To view a related artwork for this week's session, please visit: 
http://bit.ly/2nhUv3f]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on November 23, 2016.


To view a related artwork for this week's session, please visit: 
http://bit.ly/2nhUv3f]]>
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      <pubDate>Wed, 04 Jan 2017 18:00:58 -0500</pubDate>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:duration>2143</itunes:duration>
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Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on November 23, 2016.


To view a related artwork for this week's session, please visit: 
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      <title>Mindfulness Meditation 11/23/2016 with Sharon Salzberg</title>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Sharon Salzberg led this meditation session on November 23, 2016.

To view a related artwork for this week's session, please visit:
http://bit.ly/2mbiL7q]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Sharon Salzberg led this meditation session on November 23, 2016.

To view a related artwork for this week's session, please visit:
http://bit.ly/2mbiL7q]]>
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      <pubDate>Wed, 04 Jan 2017 17:58:57 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:duration>1818</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Sharon Salzberg led this meditation session on November 23, 2016.

To view a related artwork for this week's session, please visit:
http://bit.ly/2mbiL7q</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 11/02/2016 with Kimberly Brown</title>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>Mindfulness Meditation 11/02/2016 with Kimberly Brown</itunes:title>
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      <link>https://share.transistor.fm/s/7d6691f5</link>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kimberly Brown led this meditation session on November 2, 2016.]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kimberly Brown led this meditation session on November 2, 2016.]]>
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      <pubDate>Wed, 04 Jan 2017 17:46:03 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:duration>1961</itunes:duration>
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Presented in partnership with Sharon Salzberg and the Interdependence Project. Kimberly Brown led this meditation session on November 2, 2016.</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
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    <item>
      <title>Mindfulness Meditation 11/16/16 With Tracy Cochran</title>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>Mindfulness Meditation 11/16/16 With Tracy Cochran</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Tracy Cochran led this meditation session on November 16, 2016.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mXTMUc]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Tracy Cochran led this meditation session on November 16, 2016.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mXTMUc]]>
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      <pubDate>Tue, 03 Jan 2017 13:22:42 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:duration>2505</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Tracy Cochran led this meditation session on November 16, 2016.

To view a related artwork for this week's session, please visit: 
http://bit.ly/2mXTMUc</itunes:summary>
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    <item>
      <title>Election Exhale with Kate Johnson</title>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this special meditation session on November 9, 2016.

To view a related artwork for this week's session, please visit: http://bit.ly/2ictZFK]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this special meditation session on November 9, 2016.

To view a related artwork for this week's session, please visit: http://bit.ly/2ictZFK]]>
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      <pubDate>Sat, 31 Dec 2016 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:duration>1847</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Kate Johnson led this special meditation session on November 9, 2016.

To view a related artwork for this week's session, please visit: http://bit.ly/2ictZFK</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
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      <title>Mindfulness Meditation 10/26/16 with Tracy Cochran</title>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>Mindfulness Meditation 10/26/16 with Tracy Cochran</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Tracy Cochran led this meditation session on October 26, 2016.

To view a related artwork for this week's session, please visit: http://bit.ly/2hwSSLE]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg and the Interdependence Project. Tracy Cochran led this meditation session on October 26, 2016.

To view a related artwork for this week's session, please visit: http://bit.ly/2hwSSLE]]>
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      <pubDate>Thu, 29 Dec 2016 13:48:37 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
      <itunes:duration>2348</itunes:duration>
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Presented in partnership with Sharon Salzberg and the Interdependence Project. Tracy Cochran led this meditation session on October 26, 2016.

To view a related artwork for this week's session, please visit: http://bit.ly/2hwSSLE</itunes:summary>
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      <title>Mindfulness Meditation 10/19/2016 with Sharon Salzberg</title>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>Mindfulness Meditation 10/19/2016 with Sharon Salzberg</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the Insight Meditation Center and the Interdependence Project. This week’s session will be led by Sharon Salzberg focusing on Tranquility.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1f3]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the Insight Meditation Center and the Interdependence Project. This week’s session will be led by Sharon Salzberg focusing on Tranquility.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1f3]]>
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      <pubDate>Wed, 16 Nov 2016 13:17:24 -0500</pubDate>
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      <itunes:duration>1567</itunes:duration>
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We are proud to be partnering with Sharon Salzberg and the teachers from the Insight Meditation Center and the Interdependence Project. This week’s session will be led by Sharon Salzberg focusing on Tranquility.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1f3</itunes:summary>
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      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the Insight Meditation Center and the Interdependence Project. This week’s session will be led by Sharon Salzberg focusing on forgiveness.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1f2]]>
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We are proud to be partnering with Sharon Salzberg and the teachers from the Insight Meditation Center and the Interdependence Project. This week’s session will be led by Sharon Salzberg focusing on forgiveness.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1f2]]>
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We are proud to be partnering with Sharon Salzberg and the teachers from the Insight Meditation Center and the Interdependence Project. This week’s session will be led by Sharon Salzberg focusing on forgiveness.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1f2</itunes:summary>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project. This week’s session will be led by Kate Johnson focusing on Wise Effort.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1f1]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project. This week’s session will be led by Kate Johnson focusing on Wise Effort.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1f1]]>
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      <pubDate>Tue, 15 Nov 2016 12:04:53 -0500</pubDate>
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We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project. This week’s session will be led by Kate Johnson focusing on Wise Effort.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1f1</itunes:summary>
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      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
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      <podcast:episode>50</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Tracy Cochran focusing on Suffering/Ending Suffering.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1e-]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Tracy Cochran focusing on Suffering/Ending Suffering.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1e-]]>
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      <itunes:duration>2008</itunes:duration>
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We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Tracy Cochran focusing on Suffering/Ending Suffering.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1e-</itunes:summary>
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      <title>Mindfulness Meditation 9/21/16 with Tracy Cochran</title>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Tracy Cochran focusing on Suffering/Ending Suffering.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/1f0]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Tracy Cochran focusing on Suffering/Ending Suffering.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/1f0]]>
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We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Tracy Cochran focusing on Suffering/Ending Suffering.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/1f0</itunes:summary>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project. This week’s session is led by Kate Johnson focusing on the theme of Patience.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1ed]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project. This week’s session is led by Kate Johnson focusing on the theme of Patience.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1ed]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1ed</itunes:summary>
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      <title>Mindfulness Meditation 09/07/16 with Gyetrul Jigme Rinpoche</title>
      <itunes:episode>47</itunes:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project and the NY Insight Meditation Center. This week’s session is led by Gyetrul Jigme Rinpoche focusing on the theme of Equanamity.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1cp]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project and the NY Insight Meditation Center. This week’s session is led by Gyetrul Jigme Rinpoche focusing on the theme of Equanamity.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1cp]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1cp</itunes:summary>
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      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the NY Insight Meditation Center. This week’s session is led by Tracy Cochran on the theme of Determination.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/17c]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/17c]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/17b]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project and the NY Insight Meditation Center. This week’s session is led by Sharon Salzberg focusing on the theme of Generosity.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/17b]]>
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      <itunes:episode>44</itunes:episode>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1bb]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project. This week’s session is be led by Kimberly Brown focusing on the theme of Recognizing Abundance.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1bb]]>
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      <pubDate>Mon, 29 Aug 2016 14:52:41 -0400</pubDate>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1bb</itunes:summary>
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      <itunes:episode>43</itunes:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project and the NY Insight Meditation Center. This week’s session is led by Sharon Salzberg focusing on the theme of Courage.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1a5]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1a5]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1a5</itunes:summary>
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      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/19m]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/19m]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/18d]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/18d]]>
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      <itunes:duration>1978</itunes:duration>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/18d</itunes:summary>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/14n]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/14n]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/14n</itunes:summary>
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      <pubDate>Mon, 13 Jun 2016 16:29:14 -0400</pubDate>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/-l</itunes:summary>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the NY Insight Meditation Center. This week’s session is led by Tracy Cochran focusing on the theme of Impermanence.

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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the NY Insight Meditation Center. This week’s session is led by Tracy Cochran focusing on the theme of Impermanence.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/-k]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/-h]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project and the NY Insight Meditation Center. This week’s session is led by Sharon Salzberg focusing on the theme of Lovingkindness.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/-h]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/xy]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/xy]]>
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      <pubDate>Thu, 14 Apr 2016 16:51:21 -0400</pubDate>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Insight Meditation Center and the Interdependence Project. This week’s session is be led by Sharon Salzberg focusing on the theme of No Mud, No Lotus.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/x0]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/x0]]>
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      <itunes:duration>1603</itunes:duration>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/x0</itunes:summary>
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      <itunes:episode>28</itunes:episode>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/ol]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/ol]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/ol</itunes:summary>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/ok]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/ok]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/oj]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/oj]]>
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      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation 3/9/2016 with Sharon Salzberg</title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from The Interdependence Project and the New York Insight Meditation Center. This week’s session is be led by Sharon Salzberg focusing on the theme of the Non-attachment. 

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/oi]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from The Interdependence Project and the New York Insight Meditation Center. This week’s session is be led by Sharon Salzberg focusing on the theme of the Non-attachment. 

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/oi]]>
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      <pubDate>Wed, 23 Mar 2016 11:23:17 -0400</pubDate>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/oi</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation 3/2/16 with Sharon Salzberg</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from The Interdependence Project and the New York Insight Meditation Center. This week’s session is be led by Sharon Salzberg focusing on the theme of the Wisdom.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/og]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from The Interdependence Project and the New York Insight Meditation Center. This week’s session is be led by Sharon Salzberg focusing on the theme of the Wisdom.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/og]]>
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      <pubDate>Wed, 09 Mar 2016 22:15:51 -0500</pubDate>
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      <itunes:duration>1747</itunes:duration>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/og</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
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      <title>Mindfulness Meditation 2/24/16 with Jon Aaron</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project. This week’s session is be led by Jon Aaron focusing on the theme of the Renunciation.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/ob]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project. This week’s session is be led by Jon Aaron focusing on the theme of the Renunciation.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/ob]]>
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      <pubDate>Wed, 02 Mar 2016 12:41:05 -0500</pubDate>
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      <itunes:duration>1828</itunes:duration>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/ob</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 2/17/16 with Kimberly Brown</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project. This week’s session is be led by Kimberly Brown focusing on the theme of the Potential.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/oc]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project. This week’s session is be led by Kimberly Brown focusing on the theme of the Potential.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/oc]]>
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      <itunes:duration>1975</itunes:duration>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/oc</itunes:summary>
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      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project. This week’s session is be led by Ethan Nichtern focusing on the theme of the creative process.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/oe]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project. This week’s session is be led by Ethan Nichtern focusing on the theme of the creative process.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/oe]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/oe</itunes:summary>
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      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/oa]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project and the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg focusing on the Sangha and the Three Jewels.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/oa]]>
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      <pubDate>Thu, 11 Feb 2016 12:22:34 -0500</pubDate>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/oa</itunes:summary>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project and the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg focusing on the Dharma and the Three Jewels.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/pw]]>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/pw]]>
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      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project and the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg focusing on the Buddha and the Three Jewels. 

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/o6]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project and the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg focusing on the Buddha and the Three Jewels. 

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/o6]]>
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      <pubDate>Wed, 27 Jan 2016 13:44:42 -0500</pubDate>
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      <itunes:duration>1663</itunes:duration>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/o6</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 1/6/16 with Tracy Cochran</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Mindfulness Meditation 1/6/16 with Tracy Cochran</itunes:title>
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      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Tracy Cochran.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/pc]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Tracy Cochran.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/pc]]>
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      <pubDate>Thu, 07 Jan 2016 15:15:41 -0500</pubDate>
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      <itunes:duration>2021</itunes:duration>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/pc</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 12/16/15 with Sharon Salzberg</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Mindfulness Meditation 12/16/15 with Sharon Salzberg</itunes:title>
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      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/mq]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/mq]]>
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      <pubDate>Tue, 15 Dec 2015 19:00:00 -0500</pubDate>
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      <itunes:duration>1584</itunes:duration>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/mq</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation 12/9/2015 with Jon Aaron</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Mindfulness Meditation 12/9/2015 with Jon Aaron</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Jon Aaron. 

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/lh]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Jon Aaron. 

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/lh]]>
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      <pubDate>Fri, 11 Dec 2015 16:46:33 -0500</pubDate>
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      <itunes:duration>1740</itunes:duration>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/lh</itunes:summary>
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      <title>Mindfulness Meditation 11/11/2015 with Sharon Salzberg</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/hq]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/hq]]>
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      <pubDate>Mon, 30 Nov 2015 16:10:58 -0500</pubDate>
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We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/hq</itunes:summary>
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      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg. 

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/i3]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg. 

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/i3]]>
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      <pubDate>Sun, 15 Nov 2015 19:00:00 -0500</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>1522</itunes:duration>
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To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/i3</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 10/28/2015 with Sharon Salzberg</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Mindfulness Meditation 10/28/2015 with Sharon Salzberg</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/i2]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/i2]]>
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      <itunes:duration>1658</itunes:duration>
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We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/i2</itunes:summary>
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      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.sharonsalzberg.com/" img="https://img.transistorcdn.com/-X7MUzWsgZojEQf_wdgyMOXcrfcRlufSPHrumXLewzg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNWI4MzI3ZDct/N2YyMy00OGE4LWFj/NDgtNTJjYTZkYmQ4/NDYyLzE2NjY5NjM2/NjQtaW1hZ2UuanBn.jpg">Sharon Salzberg</podcast:person>
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      <title>Mindfulness Meditation 10/14/2015 with Rosemary Blake</title>
      <itunes:episode>11</itunes:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. 

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Rosemary Blake.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/i0]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. 

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Rosemary Blake.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/i0]]>
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      <pubDate>Mon, 12 Oct 2015 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>2146</itunes:duration>
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We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Rosemary Blake.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/i0</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
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      <title>Mindfulness Meditation 10/7/15 with DaRa Williams</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Mindfulness Meditation 10/7/15 with DaRa Williams</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. 

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by DaRa Williams.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/fz]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. 

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by DaRa Williams.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/fz]]>
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      <pubDate>Tue, 06 Oct 2015 20:00:00 -0400</pubDate>
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      <itunes:duration>2530</itunes:duration>
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We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by DaRa Williams.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/fz</itunes:summary>
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      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
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      <title>Mindfulness Meditation 9/30/15 with Sharon Salzberg</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Mindfulness Meditation 9/30/15 with Sharon Salzberg</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/88f90184</link>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. 

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/f-]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. 

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/f-]]>
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      <pubDate>Tue, 29 Sep 2015 20:00:00 -0400</pubDate>
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      <itunes:duration>1559</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. 

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/f-</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
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      <title>Mindfulness Meditation 9/23/15 with Tracy Cochran</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Mindfulness Meditation 9/23/15 with Tracy Cochran</itunes:title>
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      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Tracy Cochran.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/fp]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Tracy Cochran.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/fp]]>
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      <pubDate>Mon, 21 Sep 2015 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:duration>2230</itunes:duration>
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We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Tracy Cochran.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/fp</itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 9/16/15 with Sharon Salzberg</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. 

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/fo]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. 

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/fo]]>
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      <itunes:duration>1676</itunes:duration>
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We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/fo</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 9/9/15 with Khenchen Tsewang Gyatso</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Mindfulness Meditation 9/9/15 with Khenchen Tsewang Gyatso</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Khenchen Tsewang Gyatso.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/bm]]>
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      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Khenchen Tsewang Gyatso.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/bm]]>
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      <pubDate>Tue, 08 Sep 2015 20:00:00 -0400</pubDate>
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      <itunes:duration>2928</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Khenchen Tsewang Gyatso.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/bm</itunes:summary>
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      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 8/26/15 with Sharon Salzberg</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Mindfulness Meditation 8/26/15 with Sharon Salzberg</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. 

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/ds]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. 

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/ds]]>
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We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/ds</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Mindfulness Meditation 9/02/15 with Sharon Salzberg</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Mindfulness Meditation 9/02/15 with Sharon Salzberg</itunes:title>
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      <description>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/d-]]>
      </description>
      <content:encoded>
        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/d-]]>
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      <pubDate>Mon, 31 Aug 2015 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1911</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/d-</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Tracy Cochran. 

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/cx]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Tracy Cochran. 

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/cx]]>
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      <pubDate>Sun, 16 Aug 2015 20:00:00 -0400</pubDate>
      <author>The Rubin Museum of Art</author>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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      <itunes:duration>1294</itunes:duration>
      <itunes:summary>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Tracy Cochran. 

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/cx</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
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      <title>Mindfulness Meditation 8/12/15 with Sharon Salzberg</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Mindfulness Meditation 8/12/15 with Sharon Salzberg</itunes:title>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. 

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/cw]]>
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        <![CDATA[Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. 

We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/cw]]>
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      <pubDate>Tue, 11 Aug 2015 20:00:00 -0400</pubDate>
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      <itunes:author>The Rubin Museum of Art</itunes:author>
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We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Sharon Salzberg.

To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/cw</itunes:summary>
      <itunes:subtitle>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at Rub</itunes:subtitle>
      <itunes:keywords>Mindful, Museum, Training, Self-Help, Meditation, Mindful</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Mindfulness Meditation 8/5/15 with Jon Aaron</itunes:title>
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      <link>https://share.transistor.fm/s/9705d124</link>
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        <![CDATA[<p>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Jon Aaron. To view a related artwork for this week's session, please visit: http://rma.cm/cf</p>]]>
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        <![CDATA[<p>Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Jon Aaron. To view a related artwork for this week's session, please visit: http://rma.cm/cf</p>]]>
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      <author>The Rubin Museum of Art</author>
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      <itunes:duration>1798</itunes:duration>
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We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Jon Aaron.

To view a related artwork for this week's session, please visit: http://rma.cm/cf</itunes:summary>
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