That's the question at the heart of this conversation with Juliette Stapleton — online visibility strategist, Amazon bestselling author, and the woman know as "The Queen of Visibility."

Juliette's path to this work wasn't linear. It moved through building websites in the early days of the internet, organic Facebook marketing, a move from Ireland back to Estonia, the quiet of 2020, her husband's death, grief, a short marriage, burnout, and eventually — Human Design.

Discovering she was a 1/3 Projector didn't just change her business. It gave her permission to be herself. To work in bursts instead of grinding. To guide instead of hustle. To stop waiting to be invited into rooms and start trusting that her presence was the invitation.

In this conversation Juliette and Patricia talk about what it actually means to build visibility that doesn't cost you yourself. About solopreneur overwhelm and what to do when the business you built starts to feel like a cage. About perimenopause, grief, and the things that quietly reshape you while you're busy trying to hold everything together.

And about the question Juliette now applies to everything in her life — the one that changed the direction of everything. Will it cheapen me?
This episode is for the woman who has been building visibility on everyone else's terms and is ready to find out what it looks like on her own.

WHAT WE COVER

• How discovering Human Design gave Juliette permission to stop performing productivity and start working with her actual design — including what it means to be a 1/3 Projector in a world built for Generators.
• The wizard in the hut — Juliette's unforgettable reframe of Projector energy that will change how you understand your role as a guide.
• Solopreneur overwhelm, perimenopause, grief, and burnout — the real life experiences that shaped Juliette's approach to simplicity, sustainability, and authentic visibility.
• Why AI can handle your admin but cannot replace your voice — and what happens to your audience when it tries.
• "Will it cheapen me?" — the single question Juliette uses as her compass for every business and life decision.
• What magnetic visibility actually looks like — and why it has everything to do with your standards and nothing to do with your posting frequency.

ABOUT JULIETTE STAPLETON

Juliette Stapleton is an Online Visibility Strategist and the Amazon bestselling author of 'On Marketing and Human Design'. Known as "The Queen of Visibility", she helps solopreneurs and experts align their marketing and fulfillment using Human Design — so they can build businesses that are as sustainable as they are seen. She has been featured in Entrepreneur magazine and brings to her work a rare combination of deep strategic expertise and hard-won personal wisdom.

📖 On Marketing & Human Design Book — Get it HERE 

🌐 Find Juliette at — Website

📱 Follow Juliette — Facebook
     Follow Juliette - YouTube
     Follow Juliette - Substack

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:
Instagram: @patricia_rundblade
Facebook: Patricia Rundblade
Email: patricia@patriciarundblade.com
Website: www.patriciarundblade.com

Thank you for tuning in to Mindfully Disruptive. 
Until next time, may your voice be rooted in truth, and your presence be your power. 

 There's the exhaustion everyone can see. And then there's the other one.

The one that doesn't lift after a full night's sleep. The one that's been there so long you stopped noticing it. The one living quietly underneath everything you hold, everything you do, everyone you show up for.

In this episode Patricia gets personal — raw and unfiltered — about the exhaustion that lives beyond the surface. The kind that doesn't come from your schedule. The kind that comes from something older. Long-held emotions stored in the body. Survival patterns learned so early they became invisible. Parts of yourself set aside so consistently you forgot they existed.

She talks about what it looks like to be highly functional and deeply depleted at the same time — praised for reliability, celebrated for capacity, while something underneath quietly unravels.

And she shares her own moment — a panic attack on a highway returning to a teaching job at the Grand Canyon — when her body finally stopped negotiating and insisted something had to change.

This episode is for the woman who has been holding it together so well that nobody — including herself — has noticed what it's costing her.

WHAT WE COVER

 — The difference between surface exhaustion and the deeper depletion that rest can't touch — and why they require completely different approaches.

— How high-functioning women can be simultaneously praised for their capacity and quietly disappearing inside it.

— What a panic attack on a highway taught Patricia about misalignment, fight-or-flight, and what happens when the body stops waiting to be heard.

— Why healing this kind of exhaustion requires the body, the breath, and expression — not more strategy, more optimization, or more willpower.

— How emotions that never got to finish moving store themselves — and what it takes to finally let them complete.

IF THIS EPISODE IS LANDING FOR YOU

 Start here — download the free PDF and audio: An Inner Softening — Softening into Presence. A quiet first step toward understanding where exhaustion is actually living in your body and life.
Ready to go deeper? The Untangling is a 3-session experiential immersion using art, breath, and somatic awareness to find what's been knotted and begin moving through it. Not around it. Send me a message or an email if it's calling to you.

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

Instagram: @patricia_rundblade

Facebook: Patricia Rundblade

Email: patricia@patriciarundblade.com

Website: www.patriciarundblade.com

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth, and your presence be your power. 

What if it started in a room you haven't gone back to yet — at an age you were never supposed to be carrying what you were carrying — with a voice that told you something about your worth that was never, ever true?

In this episode of Mindfully Disruptive, Patricia gets into the money wound that lives below every budget, every abundance affirmation, every financial strategy that works for a while and then somehow doesn't.

This is the episode for the woman who works hard, does everything right, and still cannot figure out why the money never quite lands and stays.

What You'll Hear in This Episode:

Patricia opens with a confession that reframes everything: she became the CFO of her family household at ten years old. Not metaphorically. She was writing checks and balancing the family bank account because her father needed her to hold it.

She traces how that one moment compounded across a lifetime and shows how each experience layered onto the original wound, confirming the same belief in new rooms with new people.

Patricia then draws the distinction that changes everything for women who are stuck in money cycles despite their intelligence, their work ethic, and their desire to break free.

You cannot discipline your way out of a somatic imprint.

The pattern is not in the spreadsheet. It is in the body. 

She explains the protective logic underneath the pattern was never self-destruction. It was a ten year old's brilliant, loving attempt to keep you safe from something that felt absolutely catastrophic.

And she shares what she has learned about what it actually takes to change it. Not strategy. Not discipline. Not another framework.

Retrieval. The body. Creativity. Coming home.

Who This Episode Is For:

This episode is for the woman who grew up holding everything together — who became responsible before she was ready, who learned that her needs required justification, who built competence into an art form because competence felt safer than vulnerability.

It is for the woman who has tried every money strategy and still finds herself in the same cycle wondering what is wrong with her.

Nothing is wrong with her.

She has a ten year old running her finances. And that ten year old is doing exactly what she learned to do to keep them both safe.

It is also for the woman who recognizes herself in the room — whatever age it was, whatever room it happened in — and is finally ready to go back and get her.

Ready to Go Back and Get Her?

Your inner child that has been the CFO of your finances for long enough.

The Untangling is a focused three session experience designed to go underneath the strategy and find the knot. The room. The age. The nervous system story that has been quietly making decisions on your behalf for longer than you know.

Not therapy. Not a twelve week program. Three sessions to find it, name it, and begin to hand her back her childhood while you take back your financial life.

Because you have been paying interest on someone else's debt for long enough.
Email: patricia@patriciarundblade.com - for more information.

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

Mindfully Disruptive is hosted by Patricia Rundblade of The Soulful Lion, LLC — helping women who grew up holding everything together reorganize their nervous systems through creativity so they can lead without force.

Everything. As it turns out.

In this episode of Mindfully Disruptive, Patricia shares one of the most unexpectedly honest conversations she has ever had — with herself, on a morning walk, after a dream cracked open something she had been carrying since long before she had words for it.

This is not a tidy episode about healing. It is a real-time excavation of a pattern that was hiding in plain sight. On her nose. Like a wart she somehow never noticed.

If you have ever done significant personal work and still felt like something was running quietly underneath all of it — this episode is for you.

What You'll Hear in This Episode:

Patricia walks through a vivid early morning dream — the kind that comes during deep REM sleep between 3 and 5am when the unconscious is doing its heaviest processing. Expanding circles of blue and green. A mall. Her oldest son watching his father from a distance. And then — her ex-boyfriend, the one who broke her heart deeply, showing up to offer comfort while she stood with a completely puzzled expression on her face.

She breaks down what each dream image was doing.

Patricia traces the thread and names the pattern underneath all of it for the first time out loud.

She explores how this belief quietly shaped her relationships, her nervous system, and the way she received — or didn't receive — comfort, love, and support across decades of her life.

Who This Episode Is For:

This episode is for the woman who has done the work. Who has been to therapy, read the books, done the journaling — and still feels something running quietly underneath that she cannot quite name.

It is for the woman who grew up holding everything together and learned somewhere along the way that love comes with an expiration date she cannot predict.

It is for the woman who is standing at a threshold in her own life — career, relationships, identity, midlife — and feels something old trying to surface that is ready, finally, to be seen.

Ready to Find Your Own Wart?

Most of us are not confused about our lives in general. We are carrying one or two very old, very tangled stories that are quietly running the show.

The Untangling is a focused three session experience designed to help you find the knot — the one thing underneath the thing — and begin to loosen it.

Not therapy. Not a twelve week program. Three sessions. We find it. We name it. We start to set it down.

Because the comfort and the wound arrived together. You don't have to keep carrying them that way.

Email: patricia@patriciarundblade.com - for more information

If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

Instagram: @patricia_rundblade
Facebook: Patricia Rundblade
Email: patricia@patriciarundblade.com
 Website: www.patriciarundblade.com

Mindfully Disruptive is hosted by Patricia Rundblade of The Soulful Lion, LLC — helping women who grew up holding everything together reorganize their nervous systems through creativity so they can lead without force.

What if it's older than you?

In this episode of Mindfully Disruptive, Patricia gets into something most wellness conversations completely miss — the exhaustion that lives in the body not because of what you did last week, but because of what your lineage survived for generations.

This isn't burnout from overcommitment. This is something deeper. Something inherited.

What We Cover:

The historical roots of women's exhaustion — how centuries of layered oppression, forced labor, displacement, and domestic servitude didn't just shape culture. They shaped nervous systems. And those nervous systems shaped ours.

For women of color, Indigenous women, immigrant women, and women from minority communities, this inheritance is not metaphorical. It is encoded. Survival adaptations like hyper-responsibility, overworking, not complaining, and enduring without asking — these were not character flaws. They were life-saving strategies. And they got passed down.

Patricia traces how these adaptations show up in the body today — chronic alertness that rest doesn't resolve, pelvic and diaphragm tension, anxiety, autoimmune disruption, hormonal imbalance, and a particular brand of fatigue that eight hours of sleep cannot touch.

She also draws a critical distinction that changes everything:

Endurance is not vitality. Surviving is not thriving.

And she gets honest about her own reckoning — the moment she realized that real leadership isn't about stabilizing everything around her. It's about discernment. About knowing where to place her energy and where to finally, deliberately, stop.

The question this episode leaves you with:

Where are you still running survival-led energy in situations that no longer require your survival?

Because awareness is always where the reclamation begins.

Ready to untangle the patterns running underneath your exhaustion?

The Untangling is a focused three session experience designed to find the knot beneath the strategy — the nervous system story that has been quietly making decisions on your behalf for longer than you know.

Not therapy. Not a program. Just three sessions to find it, name it, and begin to loosen it.

Email: patricia@patriciarundblade.com - for more information.

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

Instagram: @patricia_rundblade

Facebook: Patricia Rundblade

Email: patricia@patriciarundblade.com

Website: www.patriciarundblade.com

Mindfully Disruptive is hosted by Patricia of The Soulful Lion, LLC — helping women who grew up holding everything together reorganize their nervous systems through creativity so they can lead without force.

In this episode, we explore a quieter truth about burnout.

What if you’re not exhausted because you’re doing too much —
but because you’ve been living inside long-standing emotional entanglement and over-responsibility?

Many women, especially women 40+, aren’t just tired from work. They’re depleted from years of managing emotional climates, staying in misaligned jobs or relationships, self-silencing to keep the peace, and using willpower where support and structure were needed.

I share parts of my own story — carrying adult responsibility from a young age, appearing steady while internally overwhelmed, and experiencing a physical collapse from severe burnout in 2023. During recovery, I began using creative expression and somatic awareness to untangle what rest alone couldn’t repair.

This conversation distinguishes between ordinary overwork exhaustion and the deeper corrosion of emotional messiness and misplaced responsibility. Because exhaustion isn’t always asking for more rest.

Sometimes it’s asking for softness.
Space.
Creative healing.
A reorganization of your inner systems.

At the end of the episode, I introduce an intimate program for women called The Untangling — a held container for those ready to move from emotional overwhelm into clarity, vitality, and sustainable structure.

If this resonates in your body, you’ll know.

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 LinkedIn: Patricia Rundblade
Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

Curious about working together?

Explore: 

• An Inner Softening: Softening into Presence Guided Meditation. A radical simple art practice for understanding the integrity of your body's current state of energy.
• The Untangling - a somatic reshaping using art and breath. A space to loosen what you've been holding. Email for more information patricia@patriciarundblade.com. 

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth,
and your presence be your power. 

The beauty industry has a message for women in menopause: You're fading. You're aging out. You need to fight it, fix it, reverse it.
We call bullshit.

In this unapologetic ManiPause conversation, Patricia and Marina take on the beauty industry's exploitation of menopausal women's insecurities—and why we're done buying what they're selling.
We're not fading. We're not becoming invisible. We're just done performing beauty for the male gaze, for Instagram, for a society that profits off our fear of aging.

And what happens when you stop performing? You start radiating.
In this episode, we explore:
• How the beauty industry weaponizes menopause to sell you "solutions" to a problem that doesn't exist
• The insidious ways social media amplifies aging insecurity (filters, anti-aging content, "age-defying" everything)
• Cultural differences in how aging women are valued (and why Western culture fails us)
• What self-acceptance actually looks like when you've been conditioned to hate aging
• Challenging traditional beauty standards that were never designed for us anyway
• The difference between beauty (external performance) and radiance (embodied presence)
• Role models who are aging boldly and redefining what's possible
• Why self-love and authenticity are radical acts in a youth-obsessed culture

This conversation isn't about "embracing aging gracefully." Screw graceful. This is about embodying your power, your presence, your radiance—unapologetically.

We close with reflective questions for listeners:
• What would change if you stopped trying to look younger and started radiating who you actually are?
• Where are you still performing beauty instead of embodying radiance?
• What new definition of beauty do YOU want to initiate?

You're a Manifestor woman in menopause. You're not here to fade quietly. You're here to redefine what radiance looks like.
The beauty industry can keep their anti-aging creams. We're choosing presence, power, and embodied radiance instead.
🎧 Listen now

Love what you heard? We're just getting started.
This isn't just a podcast—it's a community of Manifestor women & all women reclaiming midlife on OUR terms.

Stay connected with us:
📍 Patricia Rundblade: @patricia_rundblade
Website: Patricia Rundblade
LinkedIn: Patricia Rundblade

📍 Marina Le Menn: @coaching_with_marina
Website: Coaching with Marina
LinkedIn: Marina le Menn

Share your own menopause stories, questions, and "wait, is this normal?!" moments in the comments or on our socials—we read everything and this community is built on real conversations.

Help us spread the word:
* Share this episode with a woman who needs to hear she's not alone
* Leave a review (it helps us reach more listeners!)
* Like and comment—tell us what resonated with you
Because the more women who hear this message, the less alone we all feel.
See you in the next episode.

Some women enter menopause gradually. Anna Roxana Lia Chaga was thrust into it—medically induced at a young age during breast cancer treatment.

In this raw and powerful ManiPause conversation, Patricia and Marina welcome Ana Roxana—power systems engineer, artist, holistic practitioner, and Splenic Manifestor—for a deeply personal dialogue about navigating menopause when it's not on your timeline, not your choice, and compounded by cancer treatment.

Ana shares what most people don't talk about: the brutal reality of anti-hormonal therapy side effects, the loss of identity and sexuality, the fear that comes with a cancer diagnosis, and the long journey back to reclaiming your body, your power, and your sexual health.

This conversation goes deep:
• Medically-induced menopause during breast cancer treatment (and how it's different from natural menopause)
• Managing severe side effects from anti-hormonal therapy while trying to live your life
• The grief of losing your body's natural rhythm before you were ready
• Navigating perimenopause AFTER medical menopause (yes, that's a thing)
• Embracing her identity as a Splenic Manifestor and what that means for healing
• Reclaiming sexual health when your body has been through trauma
• The Breast Cancer Confidence Project and supporting women through the journey
• Holistic practices that supported her healing beyond Western medicine
• Trusting yourself and not letting fear dictate your decisions

Ana's message is clear: Don't let fear run your life. Trust yourself.
Whether you've been through medical menopause, natural menopause, cancer treatment, or are supporting someone who has—this conversation will remind you that reclaiming your power is possible, even when your body has been through the unthinkable.

This is what happens when Manifestor women refuse to let circumstances define them.
🎧 Listen now

Guest Info & Links:
Ana Roxana Ciupuliga
(Ah-nah Rok-sah-nah Choo-poo-lee-gah)
“I’m a Power Systems Engineer with a PhD, working as a Senior Policy Advisor in the energy sector, and I’m also an artist and holistic practitioner integrating various modalities.”
Website: anaroxana.com - music & creativity & arcofjoy.com - the place for spiritual, wisdom, healing, and shamanism. Offering at the moment: Photon Light Therapy.
Instagram: @anaroxanamusic & @arcofjoy

Love what you heard? We're just getting started.
This isn't just a podcast—it's a community of Manifestor women & all women reclaiming midlife on OUR terms.
Stay connected with us:
Patricia Rundblade: @patricia_rundblade
Website: www.patriciarundblade.com
LinkedIn: Patricia Rundblade
Marina Le Menn: @coaching_with_marina
Website: Coaching With Marina
LinkedIn: Marina Le Menn

Share your own menopause stories, questions, and "wait, is this normal?!" moments in the comments or on our socials—we read everything and this community is built on real conversations.
Help us spread the word:
* Share this episode with a woman who needs to hear she's not alone
* Leave a review (it helps us reach more listeners!)
* Like and comment—tell us what resonated with you
Because the more women who hear this message, the less alone we all feel.
See you in the next episode.

"Awakening the hearts of humanity is a tall order. And there's nothing else for me to do."

That's Jewel's orientation point—the place she comes back to at every turn, every challenge, every crossroad in life. And it's the thread that runs through this entire conversation.

In this deeply spiritual Manifestor-to-Manifestor dialogue, Patricia welcomes Jewel, an Emotional Authority Manifestor, for a conversation about soul purpose, surrender, and the courage to live from your heart—even when it feels impossibly big.

We explore:

• Finding your orientation point and having the courage to live it
• The spiritual journey of awakening—both your own heart and the hearts of others
• Intuition as your compass (and learning to trust what you know)
• The cyclical nature of life: rest, creativity, death, rebirth
• Grieving as a sacred practice (Jewel shares her journey through her sister's death)
• Navigating the tension between wounded and liberated heart expression
• Spiritual maturity: trust, surrender, and letting go of control
• The next edge: showing up from your heart without needing safe environments
• Soul purpose and entrepreneurship as spiritual practice
• Jewel's Oracle deck and programs for alignment and awakening

Human Design is woven throughout—not as the center, but as a map that validates what we already know in our souls.

This conversation isn't about labels or systems. It's about remembering who you are beneath all the conditioning. It's about choosing liberation over safety. It's about speaking from your heart even when it shakes.

If you've been searching for permission to live your soul's calling—even when it feels too big, too vulnerable, too much—this conversation is your reminder: there's nothing else for you to do.

The world needs your awakened heart.

🎧 Listen now

Guest Links:
Jewel Veitch
Spiritual Mentor for those seeking soul level fulfillment in all areas of their life and purpose work.
Facebook: veitch123
Linked In: Jewel Veitch
Instagram: @jewel.veitch
Website: Jewel Veitch
Ask about her - IGNITE program - For Soul Purpose Activation

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

Instagram: @patricia_rundblade

Facebook: Patricia Rundblade

LinkedIn: Patricia Rundblade
Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

Explore: 
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
🎤 Want me to be a Manifestor Guest and share your story? Email me at patricia@patriciarundblade.com  
Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth,
and your presence be your power. 

Hot flashes. Anxiety. Weight gain. Brain fog. Insomnia. Mood swings. Joint pain. The list of perimenopause and menopause symptoms can feel endless - and when you're a Manifestor already managing unpredictable energy cycles, it can be completely overwhelming.

But here's what nobody tells you: there's no one-size-fits-all solution. What works for your friend, your sister, or the influencer online might not work for YOUR body. And that's okay.

In this episode, Patricia and Marina get personal about:

Their own symptom journeys - the real, messy, trial-and-error process of figuring out what actually helps versus what's just noise.

The full spectrum of symptoms that can show up during this transition - because naming what you're experiencing is the first step to addressing it.

Holistic approaches that are working for them - from acupuncture and dietary changes to supplement regimens and lifestyle modifications.

Medical interventions worth exploring - because sometimes you need both holistic AND medical support, and that's perfectly valid.

Why listening to YOUR body is more important than following anyone else's protocol - your authority knows what you need.

The power of boundaries, stress reduction, and lifestyle changes that actually honor your Manifestor design and menopausal reality.

This isn't about prescribing one "right way" to handle menopause symptoms. It's about empowering you to experiment, listen to your body's wisdom, and initiate your own path through this transition.

Your symptoms are real. Your body is communicating. And you have every right to try every approach until you find what works for YOU.

Love what you heard?
We're just getting started.
This isn't just a podcast—it's a community of Manifestor women & all women reclaiming midlife on OUR terms.

Stay connected with us:
📍 Patricia Rundblade: @patricia_rundblade
     LinkedIn: Patricia Rundblade
     Website: www.patriciarundblade.com
📍 Marina Le Menn: @coaching_with_marina
     LinkedIn: Marina LeMenn
     Website: Coaching With Marina

Share your own menopause stories, questions, and "wait, is this normal?!" moments in the comments or on our socials—we read everything and this community is built on real conversations.

Help us spread the word:
* Share this episode with a woman who needs to hear she's not alone
* Leave a review (it helps us reach more listeners!)
* Like and comment—tell us what resonated with you
Because the more women who hear this message, the less alone we all feel.
See you in the next episode.

Most people stumble into January carrying everything unresolved from the year before. But what if you could close the year consciously—with clarity, completion, and intention?

Since 2016, I've practiced a year-end ritual that changed how I move through life. It's not about setting goals or making resolutions. It's about reflection, wisdom-gathering, and bringing closure to what's been—so I can enter the new year in balance and alignment.

In this episode, I pull back the curtain on my personal process and invite you to create your own.

Here's what we explore:

• Why rituals matter (and how they ground us in transition)
• My year-end reflection process: gathering wisdom from what worked and what didn't
• How Human Design and Gene Keys inform the way I close and open cycles
• The power of acknowledging BOTH successes and failures without judgment
• Why I don't set goals anymore—and what I do instead
• How to identify guiding words or phrases that anchor your year ahead
• Creating an intentional life free from the pressure of achievement

This isn't about productivity. It's about meaning.

If you've been racing through your days without pause, if the year is ending and you haven't processed what it taught you, if you're tired of goals that feel empty—this episode is your invitation to slow down and close the circle.

Your year deserves a proper ending. And you deserve to begin the next one with clarity, not chaos.

Grab your journal. Let's do this together.

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

Curious about working together?

Explore: 
* The Full Circle: A Human Design End of Year Ceremony — for the full Full Circle ceremony and the downloadable PDF.
* Learn more about my secret members-only podcast, Burned and Reborn, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral who burned out in a sacral ruled world and the path back to rebirth following my Human Design and Gene Keys profiles.
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth,
and your presence be your power. 

Some people discover Human Design out of curiosity. Others discover it because they're drowning—and it becomes the lifeline they didn't know they needed.

In this Manifestor-to-Manifestor conversation, Patricia welcomes Tshu Caradamatis for a deeply personal dialogue about how Human Design didn't just inform her life—it transformed it.

Tshu shares her journey into Human Design during one of the most challenging periods of her life, and how understanding her design as an Emotional Manifestor changed everything: her relationship with herself, her approach to parenting, her creative expression, and her capacity to finally stop fighting who she is.

This isn't just another Human Design conversation. This is about survival, healing, and coming home to yourself.

We explore:

·       The moment Human Design clicked and why it felt like permission to finally be yourself

·       What it's really like to live as an Emotional Manifestor (the wave, the initiation, the misunderstanding)

·       How understanding your design changes the way you parent—and the gift of raising children who know their design from the start

·       The healing power of creative expression when you're designed to initiate and impact

·       Advice for new Manifestors who are just beginning to understand their energy

·       What happens when you stop trying to fit into templates that were never meant for you

If you're a Manifestor who's been feeling like you're too much, too intense, or just fundamentally different—this conversation will remind you that you're not broken. You're designed exactly as you should be.

And if you're a parent trying to honor your child's unique design while navigating your own? Chu's insights will give you hope and practical wisdom.

This is what Manifestor-to-Manifestor conversations are meant to be: raw, real, and deeply initiating.

In the truest of transparency, we have some points that need to be corrected from the show:

• I, (Tshu) mentioned the 44–24 channel, but it’s actually 44–26. I’m not sure where the 24 came from — it’s my South Node, so I love it, but it’s in the Ajna, not the Ego. Close enough in number value though! 😄
• The other thing was about midlife transitions — I, (Tshu) bundled Uranus, Chiron, and Saturn into “returns,” when Uranus actually takes about 84 years to return, so it’s really his opposition around age 42.
• I’ve sat with it for a bit, but it still feels important to let you and your listeners know. 

Guest Info:
Tshu Cardamatis
Path Weaver, Clarity Guide, Creative
Guest Links:
Website: www.tshu.au
Facebook: Tshu Theres Cardamatis
Instagram: @iam.tshu

🎧 Listen now

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

Curious about working together?

Explore: 
* The REVAMPED Session — for creative souls, changemakers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
* Learn more about my secret members-only podcast, Burned and Reborn, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what existential exhaustion really looks like and the many paths that helped me find my way - it may help you too!
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth,
and your presence be your power. 

Welcome to being a Manifestor navigating menopause in the workplace.
Your Manifestor design already means your energy works in bursts and rest cycles - unpredictable by nature. Now layer on menopausal symptoms with their own chaotic rhythms, and you're managing double the unpredictability in workplaces built for sameness and consistency.

In this episode, Patricia and Marina get real about:

• The unique challenges menopausal Manifestors face at work - when your natural energy patterns collide with hormonal chaos and corporate expectations of "showing up the same every day."
• Why menopause symptoms like brain fog, fatigue, and mood shifts get misinterpreted (and sometimes weaponized) in professional settings - and how to navigate that without shrinking yourself.
• Self-advocacy that doesn't require apologizing for your biology - practical strategies for communicating your needs while honoring your Manifestor design.
• What workplaces actually need to change - from flexible schedules to open dialogue to real support that goes beyond lip service.
• Managing your energy and avoiding burnout when you're already working with two unpredictable cycles at once.

• Whether you're navigating corporate culture or running your own business, this conversation offers honest insights on moving through this transition with your power intact. Because menopause at work isn't about "managing symptoms quietly" - it's about creating space for natural transitions in professional environments.

Join the conversation. Your experience matters.

Love what you heard? We're just getting started.
This isn't just a podcast series—it's a community of Manifestor women & all women reclaiming midlife on OUR terms.

Stay connected with us:
📍 Patricia Rundblade: @patricia_rundblade
     LinkedIn
     Website: Patricia Rundblade
📍 Marina Le Menn: @coaching_with_marina
     LinkedIn
     Website: Coaching with Marina

Share your own menopause stories, questions, and "wait, is this normal?!" moments in the comments or on our socials—we read everything and this community is built on real conversations.

Help us spread the word:
* Share this episode with a woman who needs to hear she's not alone
* Leave a review (it helps us reach more listeners!)
* Like and comment—tell us what resonated with you

Because the more women who hear this message, the less alone we all feel.
See you in the next episode.

Resource Links: 
https://news.stanford.edu/stories/2025/03/menopause-earnings-economics-study
https://swhr.org/study-shows-only-31-of-women-feel-comfortable-talking-about-menopause-at-work/
https://www.shrm.org/topics-tools/news/inclusion-diversity/viewpoint-understanding-the-impact-of-menopause-in-the-workplace

We're terrified of boredom. So we fill every empty moment—scrolling, consuming, moving, doing—anything to avoid the discomfort of stillness.

But what if boredom isn't the enemy? What if it's actually the medicine your exhausted body has been begging for?

In this episode, I dive into something deeper than physical tiredness—existential exhaustion. The kind that makes you wonder if you can keep going. The kind that rest doesn't touch because it runs so much deeper than your body.

I share my own journey through Gene Key 40's Shadow of Exhaustion, recounting journal entries from my darkest burnout moments and a panic attack I had while working at the Grand Canyon that forced me to finally stop running.

Here's what I learned: The exhaustion wasn't asking me to do more. It was asking me to pause. To be still. To be bored.

In a world that glorifies productivity and demonizes downtime, boredom has become radical resistance. It's the space where your nervous system can finally exhale. Where your soul can speak. Where wisdom emerges from the quiet.

In this episode:

• Why existential exhaustion requires more than physical rest
• Gene Key 40's Shadow of Exhaustion and what it reveals about our relationship with stillness
• My panic attack story and the moment I realized I couldn't outrun my exhaustion
• Why we're so uncomfortable with boredom (and what that discomfort is protecting us from)
• The restorative power of doing absolutely nothing
• Practical ways to incorporate stillness into daily life without it feeling like another task

Your exhaustion has been trying to tell you something. Maybe it's time to get bored enough to finally hear it.

If you've been running from the quiet, this episode is your permission slip to stop.

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

Curious about whats on offer?

Explore: 
* Burned and Reborn — a private podcast that spills the beans on my journey from existential exhaustion to emergence with a renewed understanding of how to live in alignment with my Human Design.
* Want to go deeper into your exhaustion and discover your own path to the medicine within your chart - check out REVAMPED
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!

🎤 Want me to bring this energy to your stage, circle, or sacred space?
Drop me an email at patricia@patriciarundblade.com. 
Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth,
and your presence be your power. 

For years, you may have linked your Manifestor rhythm to your menstrual cycle—that reliable rise and fall of energy, creativity, and rest. But what happens when perimenopause and menopause make that rhythm irregular, unpredictable, or gone altogether?

In this episode of ManiPause, Patricia and Marina get real about the energy cycle confusion that comes with this transition. When your body stops giving you that obvious hormonal signal, how do you know when to initiate and when to rest? How do you recalibrate when the external guide goes quiet?

We share our personal experiences navigating these unpredictable energy waves, exploring how to tune back into our bodies without the menstrual cycle as our compass. From lunar cycles to listening more deeply to subtle body signals, we discuss practical strategies for honoring the Manifestor 80/20 rhythm (rest/initiation) during this transformative phase.

In this episode:

• How perimenopause and menopause shift the Manifestor energy cycle
• What to do when your reliable rhythm becomes unpredictable
• Tuning into body signals beyond the menstrual cycle
• The role of lunar cycles in finding new rhythm
• Honoring rest when you can't "see" the pattern anymore
• The lessons of surrender and trust this transition demands
• Practical ways to recalibrate and embrace your creative bursts

This isn't about losing something—it's about relearning how to listen differently. Your Manifestor rhythm didn't disappear. It's just asking you to find it in a new way.

Reflection question: How has your energy cycle shifted, and what new signals is your body offering you?

Love what you heard? We're just getting started.

This isn't just a podcast—it's a community of Manifestor women & all women reclaiming midlife on OUR terms.

Stay connected with us:
📍 Patricia Rundblade: @patricia_rundblade
Website: www.patriciarundblade.com
LinkedIn: Patricia Rundblade
📍 Marina Le Menn: @coaching_with_marina
Website: Coaching with Marina
LinkedIn: Marina Le Menn
📍 Follow other content on Instagram @the.unholy.mystic.crone

Share your own menopause stories, questions, and "wait, is this normal?!" moments in the comments or on our socials—we read everything and this community is built on real conversations.

Help us spread the word:
* Share this episode with a woman who needs to hear she's not alone
* Leave a review (it helps us reach more listeners!)
* Like and comment—tell us what resonated with you
Because the more women who hear this message, the less alone we all feel.
See you in the next episode.

This Manifestor-to-Manifestor conversation between Patricia and Nadege, a 4/6 Splenic Manifestor, gets real about what it means to be unapologetically yourself—even when it costs you comfort, acceptance, or belonging.

We're diving into the courage it takes to share your truth, your perspective, your opinions—knowing full well that some people won't get it, won't like it, or will straight-up reject you for it. But here's the thing: as Manifestors, we're not here to blend in. We're here to initiate, to disrupt, to speak what needs to be spoken.

In a surprising and beautiful moment, Nadege's son—a young male Manifestor—makes an appearance, revealing the true spirit of what it means to parent a Manifestor child with respect, autonomy, and honoring their natural initiation. This unscripted moment adds another powerful layer to the conversation about navigating the world with Manifestor energy across generations.

What we explore:

·       Why staying true to yourself matters more than fitting in

·       The cost of holding back your truth (and the freedom of speaking it)

·       How to remain loyal to your inner wisdom when the world pushes back

·       The deathbed test: What will you regret NOT saying?

·       A living example of honoring Manifestor energy in children

This episode is for Manifestors who are done playing small and ready to own their voice—boldly, unapologetically, and without regret.

If you've been holding back, this one's your permission slip to stop.

Guest Connection Info:
Nadège Laure (pronounced like L’Or in L’Oreal)
Soul Mentor to Wise Women in Big Shifts

Website: www.nadegelaure.com
Instagram:  @nadege.laure.journey.within

Offerings: 

• My book Poems for Soulful Living (it also has a journaling companion)
• My self-paced 5-day Soul Shift Journey experience to pause, remember your inner truth and rise with soul-aligned clarity

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth,
and your presence be your power. 

A year ago, I pressed record on the first episode of Mindfully Disruptive with one burning question: "What do I have to say that the world actually wants to listen to?"

I still don't have a complete answer—but I've learned that maybe that's not the point.

In this special anniversary episode, I'm opening up about the journey of this first year: the uncertainty at the start, the challenge of honoring rest cycles as a Manifestor with a defined throat, and the surprising magic of connecting with fellow Manifestors from around the world.

In This Episode:

·       The creative nudge from the Universe that started it all

·       How the podcast evolved beyond what I imagined it would be

·       The hardest lesson: giving myself permission to NOT show up sometimes

·       Why the Manifestor-to-Manifestor conversations have been pure magic

·       How I've transformed through a year of using my voice

·       The episodes I'm most proud of (and why vulnerability matters)

·       A milestone that blows my mind: 48 episodes reaching 40+ countries worldwide

·       What's expanded in my vision for year two

The Real Stats: 40-something episodes out of 52 weeks. Nearly 800 downloads. Over 40 countries. But more importantly? Real impact. Real transformation. Real connection.

This episode is my love letter to everyone who's pressed play, every Manifestor who's shared their story, and every listener who's made this year matter.

Here's to year two—whatever it brings. Thank you for being here.

If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

Curious about working together?
Explore: 

• New offers are always in bloom - so stay tuned - keep an eye out for BURNED., the private podcast and REVAMPED VIP Days!
• Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
• Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE

🎤 Want me to bring this energy to your stage, circle, or sacred space?
 Visit my site for booking details and speaking offerings. 

Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power. 

In this powerful episode of The Mani-Pause, hosts Patricia Rundblade and Marina Lamen flip the script on menopause. Forget decline, diminishment, and "drying up." This is about initiation, reclamation, and stepping into your most potent self.

What You'll Discover:

• Why menopause is a sacred rite of passage—not a medical problem to fix, but a threshold into deeper wisdom and power
• The parallel between puberty and menopause—how both are initiations that fundamentally transform who you are (and why we only celebrate one)
• What it means to shed the passive feminine—and why this phase invites a more assertive, boundaried, unapologetic version of yourself
• The power of surrendering control—why patience isn't weakness, and how letting go of force opens the door to true transformation
• How to reclaim your energy, power, and identity—when your body is rewriting the rules and society wants you invisible
• Why we need to break the taboo—and start celebrating menopause as the empowering initiation it truly is

This Episode Is For You If:

• You're in perimenopause or menopause and tired of the "just manage your symptoms" narrative
• You're curious about the spiritual and emotional dimensions of this life stage
• You want real, honest conversations about energy cycles, identity shifts, and reclaiming your power
• You're a Manifestor (or any Human Design type) navigating how menopause intersects with your unique energy
• You're ready to reframe menopause as transformation, not loss

Ready to rewrite the menopause story? Hit play and join the revolution.

Love what you heard? We're just getting started.

This isn't just a podcast—it's a community of Manifestor women & all women reclaiming midlife on OUR terms.

Stay connected with us:
Marina LeMenn:
Instagram: @coaching_with_marina
Email: mlemenncoaching@gmail.com
LinkedIn: Marina LeMenn

Patricia Rundblade:
Instagram: @patricia_rundblade
Email: patricia@patriciarunsdblade.com
LinkedIn: Patricia Rundblade

Follow other content on Instagram @the.unholy.mystic.crone

Share your own menopause stories, questions, and "wait, is this normal?!" moments in the comments or on our socials—we read everything and this community is built on real conversations.

Help us spread the word:

• Share this episode with a woman who needs to hear she's not alone
• Leave a review (it helps us reach more listeners!)
• Like and comment—tell us what resonated with you

Because the more women who hear this message, the less alone we all feel.

See you in the next episode.

In this episode of Mindfully Disruptive, I share an unexpected meditation moment that led to a profound shift - all sparked by Marianne Williamson's 'The Gift of Change' and the angel Gabriel's timeless spiritual message about transformation.

But here's the thing: spiritual awakening isn't just about mountaintop moments. It's about the daily choice to say 'yes' to love when everything in you wants to shut down. It's about recognizing burnout before it flattens you. It's about letting creativity and self-care become your lifelines instead of your luxuries.

In this episode, we explore:

• The spiritual message that shifted my entire perspective on change
• Why burnout is often a call for transformation, not just rest
• How creativity and contemplation can become your most powerful tools for growth
• The radical act of self-compassion in a world that demands constant productivity
• What it really means to say 'yes' to new opportunities (hint: it starts with saying yes to yourself)

If you're feeling the pull toward change but aren't sure how to honor it without falling apart, this episode is for you.

Listen now to discover how spiritual awareness and self-compassion can transform not just your life, but your relationship with yourself.

If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

Curious about working together?

Explore: 

• Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
• Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE

🎤 Want me to bring this energy to your stage, circle, or sacred space?
 Visit my site for booking details and speaking offerings. 

Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth,
 and your presence be your power. 

You get Jenna G—aka Heart Illuminations—and this conversation is a masterclass in creative defiance.

In this episode of Manifestor to Manifestor, Patricia sits down with Jenna, a woman who's lived multiple lives: prevention specialist, data analyst, artist, writer, poet... and unapologetically ALL of them at once. Because that's what Manifestors do—we don't fit in boxes, and we're done apologizing for it.

Here's what you'll discover:

Jenna's been deep in the Human Design world since 2017, navigating what it means to be a Manifestor in a world that constantly asks us to explain ourselves, wait our turn, and dim our initiating power. But she's also discovered something most people miss: the creative process IS the Human Design experiment.

In this raw, real conversation, you'll hear:

• How Jenna balances a data analyst job with a thriving creative practice (spoiler: it's not about balance, it's about honoring what wants to be expressed)
• The different types of Human Design readings she's received and what actually landed vs. what felt like noise
• Why art isn't a hobby for Manifestors—it's survival, expression, and reclamation all at once
• Throat wounding in Manifestors: why so many of us struggle to speak, create, and be seen without apologizing
• Her upcoming poetry book and a Human Design book that's unlike anything else out there
• How societal expectations try to crush creative Manifestors (and how to stop letting them)

This episode is for anyone who's ever been told: 
"Pick one thing."
"You can't do it all."
"That's not practical."
"Who do you think you are?"

Jenna's answer? Watch me.

If you're a Manifestor who's tired of shrinking your creative power to fit someone else's idea of "realistic," this conversation will light you up. Press play and let Jenna remind you: your self-expression isn't optional—it's essential.

🎙️ Listen now.

Guest Information:
Jenna Gee
In her day job, she's a Data Analyst for a nonprofit organization. However, her heart and soul come to life in her creative space, Heart Illuminations, where she is an Artist, Author, and Poet.

Guest Links:
Heart Illuminations — where art and words unite to illuminate the journey of the human experience. Heart Illuminations LinkTree
Social Media Handles:
Instagram — the creative home I come back to share and connect: @Heart_Illuminations
Books available on Amazon: Amazon Author Page link
Art and designs, available through: Redbubble store and TeePublic store

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

Curious about working together?

Explore: 

• REVAMPED Sessions — A 6-week private journey back to yourself  - for the woman who is ready to reclaim her energy, joy, and creativity 
  - on her own terms and put an end to the co-dependent pattersn of burn out and exhaustion
• Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
• Want to hop onto my email list for more insights, I really only send a few per month - bottom of the page HERE

🎤 Want me to bring this energy to your stage, circle, or sacred space?
 Visit my site for booking details and speaking offerings. 

Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power. 

Welcome to the very first episode of Mani-Pause—where two women in wildly different stages of menopause say the quiet parts out loud.

Meet your hosts: Patricia 4/6 Emotional Manifestor (60, fully menopausal, navigating body changes that no one prepared her for) and Marina 4/6 Splenic Manifestor (47, riding the pre-menopause roller coaster while juggling business ownership, employment, and motherhood). Together, they're done with the sanitized, whisper-about-it-in-private version of midlife. This is real talk about transformation, power, and what happens when your body rewrites the rules, and you fully step into your power.

Here's what you need to know about this episode:

This isn't your typical "here are some tips for hot flashes" podcast. Patricia and Marina are here to dismantle the narrative that menopause is something to endure, survive, or—worse—hide. Instead, they're reclaiming it as a threshold into something MORE.

In this inaugural episode, you'll hear:

• Why "aging gracefully" is a trap (and what to embrace instead)
• Marina's raw truth about pre-menopause while wearing all the hats
• Patricia's journey through full menopause and redefining self-acceptance when your body feels like a stranger
• How midlife isn't an ending—it's a Manifestor initiation
• A sneak peek at what's coming: energy shifts, body wisdom, reclaiming visibility, workplace navigation, and holistic health that actually works

This podcast is for the Manifestor women who are DONE shrinking, second-guessing, and apologizing for taking up space.

Whether you're in the thick of perimenopause, fully menopausal, or supporting someone who is—this is your permission slip to stop suffering in silence and start stepping into your power.

Ready to pause the bullsh*t and start the real conversation? Hit play.

Love what you heard? We're just getting started.

This isn't just a podcast—it's a community of Manifestor women & all women reclaiming midlife on OUR terms.

Stay connected with us:
📍 Patricia Rundblade: @patricia_rundblade
📍 Marina LeMenn: @coaching_with_marina
📍 Follow other content on Instagram @the.unholy.mystic.crone

Share your own menopause stories, questions, and "wait, is this normal?!" moments in the comments or on our socials—we read everything and this community is built on real conversations.

Help us spread the word:

• Share this episode with a woman who needs to hear she's not alone
• Leave a review (it helps us reach more listeners!)
• Like and comment—tell us what resonated with you

Because the more women who hear this message, the less alone we all feel.

See you in the next episode. 💪🎙️

In this raw and revelatory episode, Patricia shares the story of her 2023 burnout collapse while teaching at the Grand Canyon—a breaking point that forced her to confront an uncomfortable truth: burnout wasn't just her story. It was her family's story, passed down through generations like an unwanted inheritance.

This episode pulls back the curtain on how burnout becomes a generational pattern—chronic fatigue, emotional numbness, and the relentless drive to prove your worth through productivity. But here's where it gets interesting: science backs this up. Through epigenetics, we now know that our ancestors' unresolved stress and trauma literally live in our bodies, shaping our nervous systems and behavioral patterns before we're even conscious of them.

If you've ever felt like you're repeating your parents' (or grandparents') exhaustion cycles, this episode is for you.

Patricia doesn't just diagnose the problem—she offers a way out. You'll discover:

·       How to recognize inherited burnout patterns in your own life

·       Why awareness alone isn't enough (and what actually creates change)

·       Practical tools for setting boundaries that honor your energy, not your lineage

·       Journal prompts to help you untangle what's yours from what was handed down

This isn't about blaming previous generations. It's about choosing differently.

Because when you break the cycle of inherited burnout, you're not just healing yourself—you're creating a new legacy. One where wholeness matters more than productivity. One where rest isn't rebellion, it's revolutionary.

Ready to stop inheriting exhaustion and start creating something new? Press play.

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

Curious about working together?

Explore: 

• Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
• Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE

🎤 Want me to bring this energy to your stage, circle, or sacred space?
 Visit my site for booking details and speaking offerings. 

Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth,
 and your presence be your power. 

I just had the most surreal interview of my life—sitting across from an "entity" rather than a person. Meet the human behind @ManifestorAnonymous, the bold, faceless Instagram hub that's rapidly becoming THE playground for Manifestors worldwide.

This isn't your typical Human Design conversation. We're talking about creating massive impact while staying completely anonymous, building community through memes and rage rooms, and why sometimes the most powerful thing you can do is step out of the spotlight entirely.
What we dive into:
• The wild origin story of how Manifestor Anonymous exploded into existence
• Why interviewing an "entity" felt more real than most human conversations
• The genius behind the "Rage Room" and "Rage Roulette" (trust me, you need this)
• How voice notes and Telegram containers are revolutionizing Human Design readings
• Making Human Design accessible to everyone, not just those who can afford $300 sessions
• The future vision: MA Meetings, Manifestor matchmaking, and faceless group sessions

The real talk: This conversation completely shifted how I think about visibility, impact, and what it means to serve your community. Sometimes the most radical thing you can do is let your work speak louder than your identity.

If you've ever felt like you need to be "seen" to matter as a Manifestor, this episode will flip that script entirely.
Ready to join the playground?
Follow @ManifestorAnonymous and dive into the most innovative Manifestor community experiment happening right now.
Key Takeaway: You don't need a face to have impact. You just need courage to create the space your community desperately needs.

Guest: Manifestor Anonymous, Anonymous Initiator & Disruptor
Links:
• Manifestor Anonymous on Instagram: @ManifestorAnonymous
• Website
Join the conversation and ongoing experiments

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

Curious about working together?

Explore: 
* The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
* Learn more about my secret members-only podcast, Unapologetically Free. NEXT open enrollment is coming soon!
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE
*
🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. 
Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth,
and your presence be your power. 
This is Manifestor to Manifestor raw, real, and revolutionary.

In this game-changing episode of Mindfully Disruptive, I sit down with Alexandra Esser, creator of the revolutionary Key of Diet system, and her husband Christoph. We're diving into territory that will completely flip how you think about food, your body, and what it means to truly nourish yourself.

This isn't another diet trend or nutrition hack. This is about uncovering the unique nutritional blueprint you were born with—and why ignoring it has been keeping you stuck in survival mode.

What we uncover:

• Why your childhood food preferences hold the secret to your optimal health (and it's not what you think)
• The difference between eating for survival vs. eating for your true design
• How to break free from the endless cycle of food guilt and emotional eating
• Why following nutrition "experts" might be sabotaging your wellbeing
• The revolutionary approach that goes deeper than any diet you've tried

Plus: Real talk about deconditioning, parenting with Human Design awareness, and why trusting your inner guidance is the most radical act you can take.

Ready to stop eating like everyone else and start nourishing the real you? This conversation will change everything.

Guest Links:
Alexandra Esser
Energetic Consultant & Founder of The Key of Diet

Website: cadeecon.com
The Key of Diet - highly recommend! (apply on the website)

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

Curious about working together?

Explore: 

• The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
• Learn more about my secret members-only podcast, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!
• Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
• Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE

🎤 Want me to bring this energy to your stage, circle, or sacred space?
 Visit my site for booking details and speaking offerings. 

Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth,
 and your presence be your power. 

Sparked by insights from another podcast on financial liberty, I explore how our personal definitions of these concepts might be the very thing holding us back. We'll unpack why society's version of wealth doesn't always align with what we actually want, and why achieving real independence feels so elusive—especially for women.

I get personal about my own evolving relationship with money and freedom, sharing the uncomfortable truths about why financial autonomy remains out of reach for so many of us. This isn't just about numbers in a bank account—it's about redefining what prosperity means on your own terms.

In this episode, you'll discover:
• Why your current definition of "rich" might be sabotaging your financial future
• The difference between being rich, wealthy, and independent (hint: they're not the same thing)
• Personal reflections on the unique challenges women face in achieving true independence
• How to create a clearer, more authentic vision for your financial life

Ready to challenge everything you think you know about money and freedom? Let's get mindfully disruptive.

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

Curious about working together?

Explore: 
* The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
* Learn more about my secret members-only podcast, Unapologetically FREE, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE
*
🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. 
Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth,
and your presence be your power. 

Guest Links:
Christoph Esser (Eezer)
Energetic Consultant, Founder of the Key of Consciousness
Website:  official.cadeecon.com FOR contacting with him through the form
Program offers: Key of Consciousness: Two intensive 1:1 sessions in which you identify the one decisive blockage that holds you back the most – and clearly discover who you truly are in your essence. Result: a life that is 51.2% better.

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

Curious about working together?

Explore: 
* The Soul Spiral Session — for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
* Learn more about my secret members-only podcast, Unspoken Truth, where i drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE
*
🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. 
Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth,
and your presence be your power. 

Guest Links:
Stephanie Trazka
Women's Circle Facilitator, EFT & Reiki Practitioner, & Intuitive Life Coach
Instagram: @steph.traszka
Podcast: The Little Scraps of Magic Podcast
Website: Little Scraps of Magic

If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com

Curious about working together?
Explore:
*If you are a Human Design Manifestor and would like to be featured on the show, then send me an email!
* The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
* Learn more about my secret members-only podcast, Unspoken Truth, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE

🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. 
Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive. 
Until next time, may your voice be rooted in truth, and your presence be your power. 

In this raw, unscripted episode, I share the behind-the-scenes of bringing this summit to life, introduce the incredible speakers, and open up about the profound shifts in my own perspective on what leadership truly is.

We’ll explore the messy middle, the not-knowing, and why uncertainty isn’t a sign you’re lost—it’s the space where the most important truths are born. This is an invitation to trust your own creative urges, even when the full picture isn’t clear.

What You’ll Hear in This Episode:

• Why some creative urges refuse to be ignored
• The surprising ways leadership revealed itself during the summit creation process
• Introducing the voices of The Unspoken Truth Virtual Summit
• How uncertainty can be a portal to embodied, soul-led leadership

🎧 Listen now and meet the council of voices → Summit Registration

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

Curious about working together?

Explore: 
* The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
* Learn more about my secret members-only podcast, Unspoken Truth, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE

🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. 
Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth,
and your presence be your power. 

The conversation delves into the importance of rest cycles and breaking away from societal conditioning around constant productivity. Katie also talks about her move to Spain, finding mindfulness through her experiences, and her work in teaching mindfulness to children using unique methods like animal-themed breath exercises. Katie highlights the transformative power of mindfulness and the significance of acknowledging and processing emotions.

Additionally, Katie discusses her books and mindfulness tools aimed at helping children and adults integrate mindfulness into their daily lives. She shares insights into her ongoing journey and the importance of bringing authenticity and emotional awareness to her online presence.

Guest Information:
Katie Mc Greal
Mindfulness teacher and Relax Kids Coach

Guest Links:
Website: www.solasrelaxation.com
Instagram: www.instagram.com/solasrelaxation
Facebook: www.facebook.com/solasrelaxation
My Mindfulness Diary for children to help parents and teachers create a calm environment for their children and students in less than 15 minutes a day www.solasrelaxation.com/diary  
Your Breathing Dice Kit, a fun and simple way to bring deep breathing, emotional regulation and calmness into homes and schools through animal breathings which allow adults and children to have fun. https://solasrelaxation.com/en/breathing-dice-kit/  
The Peaceful Place Membership is a membership for parents that would like to create calm and peace for themselves and their children. You will learn how simple it is to bring mindfulness into everyday life in this membership. It doesn't need to be an extra thing to do, it can simply fit into your everyday life; every month you get four different mindful meditations and two mindful activities that can be done alone or with your children and there will be reminders of the mediations and an encouraging community to help you when you feel stuck or are struggling https://solasrelaxation.com/en/the-peaceful-place/

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com

Curious about working together?
Explore:
* The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
* Learn more about my secret members-only podcast, Unspoken Truth, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE
*
🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. 
Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive. 
Until next time, may your voice be rooted in truth, and your presence be your power. 

This isn't your typical wellness conversation. Doug gets refreshingly real about breaking free from patriarchal programming that kept him disconnected from his authentic self. He reveals how psychedelics and plant medicine cracked open doors to self-discovery he never knew existed, and how human design gave him the blueprint to understand his unique energetic makeup. From navigating relationships with newfound awareness to building businesses aligned with his true nature, Doug's story is both deeply personal and universally relevant.

The conversation takes powerful turns as Doug discusses his mission to support other men in their healing journeys, sharing insights about the support groups and wellness programs he's created. Patricia and Doug explore how societal conditioning shapes our understanding of masculinity and what it means to live authentically in a world that often rewards conformity over consciousness. This episode delivers a potent blend of spiritual insights, practical wisdom, and raw vulnerability that will leave you questioning your own patterns and inspired to step into your fullest expression.

Guest Info:
Doug Finkelstein (fin-kul-styn)
Accountability Coach & Community Manager
Doug Finkelstein is a two-time New Yorker Cartoon Caption Contest winner turned accountability coach, helping high-achieving overthinkers trade anxiety for clarity and calm. He’s the founder of Slow The Fuck Down, a coaching community built around breathwork, stillness, and self-trust. When he’s not guiding clients, you can find him at a farmer's market or on a hike.

Guest Links:
Website:  https://www.dougie.love/
Social Media Handles: 

https://www.instagram.com/calmdoug/

https://www.linkedin.com/in/douglasfinkelstein/

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

Curious about working together?

Explore: 

• The Soul Spiral Session — for creative souls, changemakers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
• Learn more about my secret members-only podcast, Unspoken Truth, where i drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!
• Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
• Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE

🎤 Want me to bring this energy to your stage, circle, or sacred space?
 Visit my site for booking details and speaking offerings. 

Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth, and your presence be your power. 

In this groundbreaking episode of Mindfully Disruptive, we're shattering the spiritual myth that "good leaders don't get angry." Your host dives deep into her own journey as "The Silent Volcano" - an anger archetype that reveals how the most powerful leaders aren't those who suppress their fire, but those who learn to alchemize it into sacred truth-telling. This isn't your typical anger management episode. This is about anger as medicine, rage as direction, and fury as a frequency that can transform not just your leadership, but your entire relationship with authentic power.

From childhood pencil-stabbing incidents to corporate people-pleasing patterns, from spiritual bypassing to Human Design revelations - this raw, vulnerable conversation will completely shift how you understand one of our most misunderstood emotions. Discover why being labeled "The Silent Volcano" became a moment of profound recognition rather than shame, and why spiritual communities often get anger completely wrong. Learn how the pressure to "release" anger actually disconnects us from one of our most powerful guidance systems, and why your nervous system's fight-or-flight response isn't something to override, but something to understand and work with consciously.

This conversation completely reframes anger from destructive force to directional guidance. Through the lens of Toltec wisdom, Buddhist teachings, and Human Design, discover how anger serves as a secondary emotion pointing toward deeper truths about fear, powerlessness, and unmet needs. The episode offers practical tools for holding sacred fire without being consumed by it - from breathwork and embodied movement to the revolutionary concept of sacred boundaries. You'll learn how to listen deeply, pause wisely, and speak boldly without apology.

This episode is for every leader who has been told to "calm down," every spiritual seeker who has been shamed for their fire, and every person who has swallowed their truth to keep the peace. It's time to reclaim your rage as medicine, your anger as wisdom, and your fire as the sacred fuel for authentic leadership. The world doesn't need more people-pleasers - it needs leaders who can hold their truth with unwavering presence and transform their fire into conscious action. Ready to honor your sacred fire? This conversation will change everything you thought you knew about anger, leadership, and authentic power.

If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com

Curious about working together?
Explore:
* The Soul Spiral Session — for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
* Learn more about my secret members-only podcast, Unspoken Truth, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE
*
🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. 
Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive. 
Until next time, may your voice be rooted in truth, and your presence be your power. 

Today, Sharonda integrates Human Design principles with her work as a creative coach, helping others reconnect with their authentic truth through custom mandala creation, Astrocartography, ethereal crystal work, and Reiki. Her coaching philosophy focuses on building positive momentum rather than dwelling in shadow work, recognizing how societal conditioning pushes people away from their creative dreams. As the author of "Now That's Poetry: A Collection of Poems from the Nineties Until Now" and someone with Gate 41 (future possibilities) as her primary gift, Sharonda embodies the Manifestor's role of bringing innovative healing modalities into the world while teaching others that peace truly begins within.

Guest Info:
Sharonda Thomas
Creative Positive Truth Coach

Guest Links:
Website: https://sites.google.com/view/sharonda-thomas/bio
Linktr.ee:  https://linktr.ee/sharondaspage

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

Curious about working together?

Explore: 

• The Soul Spiral Session — for creative souls, changemakers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
• Learn more about my secret members-only podcast, Unspoken Truth, where i drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!
• Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
• Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE
• Are you a Manifestor and would like to on the show - hit me up in social media DM's or email me - subject: Podcast Guest

🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. 
Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth,
and your presence be your power. 

The conversation centers around a revolutionary understanding of leadership that moves beyond hustle and performance toward resonance and living in alignment with the frequency of truth. "Sometimes the body whispers what the mind has been too loud to hear," she reflects, leading to the powerful declaration that "My voice is not too much. My power is not dangerous. My leadership is a healing." Patricia generously invites listeners into their own reflection process, asking where they have silenced their power and what ancestral stories are waiting to be rewritten through them.

Key takeaways include understanding the body as oracle, distinguishing between inherited trauma and personal truth, and recognizing how reclaiming our full voice can be an act of generational healing. This episode will resonate with anyone interested in somatic leadership, ancestral healing, and the sacred balance between masculine and feminine energies in authentic self-expression.

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

Curious about working together?

Explore: 
* The Soul Spiral Session — for creative souls, changemakers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
* Learn more about my secret members-only podcast, Unspoken Truth, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE

🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. 
Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth,
and your presence be your power. 

Welcome to a juicy, no-holds-barred conversation between two 4/6 Manifestors on a mission to stir the collective pot—because let’s be real, playing small is so last paradigm. In this laugh-out-loud, soul-deep episode, Patricia and guest Holly Herbig (founder of The Manifestor Community and author of Informed) crack open what it really means to live, lead, and initiate as a Manifestor.
From trauma healing and the voice-wound rollercoaster to collapsing timelines during creative cycles and embracing the Leo Season and a deep dive into self-expression, this convo is like a double-shot of espresso for your aura.

What We Cover:
• Holly’s epic fall into Human Design (complete with a “fine, Universe!” moment on a Venice Beach balcony)
• The repressive vs. reactive throat wound and why healing your voice is step one
• Manifestor business through a seasonal lens and why burnout isn't a personality trait
• Why Manifestors can’t hide (even when we try)
• That one time the Universe broke Holly’s ankle so she’d sit her ass down and write a book
• How creative rest is not lazy—it’s strategy
• What happens when 30,000+ Manifestor's are in one digital room (spoiler: force field)

Guest Links & Goodies:
• The Manifestor Community
• Holly’s Book: Informed
• Follow Holly on Instagram: @themanifestorcommunity

If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com

✨ Curious about working together? Explore The Soul Spiral Session — for creative souls, changemakers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity or The Gentle Build for non-sacral creative entrepreneurs seeking ways to build a business in an aligned way that isn't 'hustle-culture".

🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive. 
Until next time, may your voice be rooted in truth, and your presence be your power. 💛

This episode is for the ones still smiling through the ache, denying what their body already knows.
We’re diving into a truth most of us quietly carry: the wound of burnout masked as productivity — and the ancestral wisdom that reminds us that rest is not a reward, but a right.

Patricia shares a deeply personal journey through the cycles of burnout, chronic overgiving, and the subtle ways we perform “I’m fine” while our spirit leaks life force. From early overachievement to the breaking point on a roadside outside Phoenix, this episode walks through the shadow of Gene Key 40 — Denial — and emerges with the gift of Resolve.

You’ll also hear how Human Design illuminated the root of it all — a Manifestor with an undefined Sacral center caught in a world of endless doing — and how Indigenous wisdom offered a path to healing that honors rest as ceremony and softness as sacred.
This is more than a story. It’s a reclamation.

Whether you’ve whispered “I can’t do this anymore” or pushed through with a brave face one too many times, this one’s for you.

🖤 Embodiment Prompt included

If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com

✨ Curious about working together?
Explore The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity - or The Gentle Build - systems co-creation for non-sacral entrepreneurs ready to create a business that flows with your energy.

🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive. 
Until next time, may your voice be rooted in truth, and your presence be your power. 💛

Together, they peel back the layers of identity, conditioning, and chronic over giving to reveal what it truly means to live your design — not just know it. Marina shares the pivotal moment her first Human Design reading mirrored back a version of herself she finally recognized… and how it cracked open the path to voice reclamation, body wisdom, and deep internal rest.

What unfolds is a conversation about:
• The raw reality of living with undefined emotional centers
• The pain and power of a repressed throat
• Chronic illness as a wake-up call to realign with body and spirit
• Silence as a sacred gift (not a punishment)
• Creative cycles, burnout, and the courage to pause
• Coaching from the moment, not a method
• How Gene Keys and Human Design co-create a map back to self-trust

If you’ve ever felt like you had to earn your voice...
Or hustle for your worth...
Or be everything for everyone while leaving your own truth behind...
This episode will meet you in the ache — and remind you there’s another way.

Guest Information:
Marina Le Menn
Transformational Coach- Human Design & Gene Keys Consultant

Guest Links:
Website
Instagram: @coaching_with_marina
Email: mlemenncoaching@gmail.com
LinkedIn: @marina-le-menn
Check out some of her amazing offers:
Human Design informed coaching ( currently open)
Human Design and Gene Keys readings always available
Human Design personalized guidebooks

If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:
Instagram: @patricia_rundblade
Facebook: Patricia Rundblade
Email: patricia@patriciarundblade.com
Website: www.patriciarundblade.com

Curious about working together?
Explore The Unspoken Truth Private Podcast (deeper conversations) and/or The Soul Spiral Session — for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.

Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. 
Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive. 
Until next time, may your voice be rooted in truth, and your presence be your power. 

She weaves in stories of spiritual striving, nervous system honesty, and the wild, inconvenient path of real healing—not the branded version. With reflections sparked by The Medicine Bag by Don Jose Ruiz and a signature check-in from Void (yes, mezcal included), this episode is a balm for anyone soul-tired from doing all the “right” things and still feeling hollow.

This is not a vibe. It’s a reckoning.
This is not content. It’s a remembrance.

🎧 Come as you are. Stay as long as you need.
🌑 Listen now and reclaim your healing, one breath at a time.

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

Instagram: @patricia_rundblade

Facebook: Patricia Rundblade

Email: patricia@patriciarundblade.com

Website: www.patriciarundblade.com

Curious about going deeper into topics or working together?

Explore The Unspoken Truth Private Podcast and/or The Soul Spiral Session — for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.

Want me to bring this energy to your stage, circle, or sacred space?

Visit my site for booking details and speaking offerings. 
Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth,
and your presence be your power. 

She’ll guide you through:
• How performative expression disguises itself as connection
• What embodied expression feels like in real life (hint: unpolished, present, powerful)
• Human Design wisdom on the Voices of Creation
• A soulful dive into Gene Key 20 and the journey from superficiality to self-assurance
• The sacred teachings of the Toltec and Nahua traditions on speaking with “face and heart”

This isn’t about being more authentic for the algorithm.
It’s about remembering who you are when no one’s watching.

Soul Homework + Embodiment Prompts Included
Leave this episode with tools, practices, and reflection cues to help you reclaim your voice, your energy, and your expression — not as performance, but as presence.
Let this be the reminder: You are not here to perform. You are here to transmit.

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

Instagram: @patricia_rundblade

Facebook: Patricia Rundblade

Email: patricia@patriciarundblade.com

Website: www.patriciarundblade.com

Curious about working together?

Explore The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.

Want me to bring this energy to your stage, circle, or sacred space?

Visit my site for booking details and speaking offerings. 
Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth,
and your presence be your power. 

Resources: 
Gene Keys 20 - https://ghilsenteger.com/blog/f/gene-key-20-the-sacred-om-may-21-%E2%80%93-26-2022
"All the Worlds a Stage" article - https://nosweatshakespeare.com/quotes/famous/all-the-worlds-a-stage/
Episode Music: Tunetank.com
Track: Sweetheart by Ostin
https://tunetank.com/track/6730-sweetheart/

Jennifer Nadia shares the raw, beautiful truth of her human design journey — from the early moments of confusion and emotional sensitivity to the profound blessings that bloomed when she finally aligned with her true energetic blueprint. Together, we explore how her design not only shaped her path but also gave her the courage to live untethered by societal expectations.

Our conversation flows into the realms of:
✨ The liberating power of understanding your energy
✨ The art of balancing work, rest, and intuitive living
✨ Embracing nomadic freedom and following the soul’s call
✨ Reclaiming sensuality, sexuality, and the sacred feminine
✨ Breaking free from the shame and conditioning around womanhood
✨ The wise power of menopause and embodying ageless vitality
Jennifer also gives us a glimpse into her newest offering — a deeply intentional course to guide women back to their most radiant, embodied selves. 🌹

If you’ve been feeling the call to come home to your body, your voice, and your sovereign power, this conversation will stir something ancient and beautiful within you.

🌟 Tune in to be reminded: Your sensuality is sacred. Your energy is your revolution. Your voice is your birthright.
Guest Info:
Jennifer Nadia

Soul Guide | Plant Alchemist | Creatrix
Website: http://www.jennifernadia.com/
Instagram: @jennifer_nadia_
Check out her many offers either on her website or Instagram!

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:
 🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com

✨ Curious about working together?
 Explore The Soul Spiral Session for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.

🎤 Want me to bring this energy to your stage, circle, or sacred space?
 Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power. 💛

If this episode stirred something true within you, share it with a fellow soul on the path.

Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:

🌿 Instagram: @patricia_rundblade

🌿 Facebook: Patricia Rundblade

🌿 Email: patricia@patriciarundblade.com

🌿 Website: www.patriciarundblade.com

✨ Curious about working together?


Through Soul Spiral Sessions and Offer Alchemy, I help you untangle from outdated systems, reconnect to your innate wisdom, and create life and work that feels like poetry in motion.

🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.

Until next time, may your voice be rooted in truth,
and your presence be your power. 💛

What began as a seemingly aligned connection with a fellow energy worker quickly turned into an encounter with spiritual bypassing cloaked in mysticism. Patricia takes us inside the moment she realized her voice had been silenced in the name of “staying in integrity” — and how that silence became a turning point.

This episode explores:
• The subtle but powerful ways spiritual bypassing shows up — in ourselves and in others
• 10 common bypassing strategies (like the Optimistic, Empath, and Horoscope bypasses)
• How spiritual spaces can unintentionally (or intentionally) uphold manipulation through performance
• How to reclaim your voice, your energy, and your truth in spaces that no longer feel sacred

✨ This episode is not about calling out — it’s about calling yourself back in.
Includes reflection prompts, spoken declarations, and ritual practices to support your healing and reclamation.

If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com

✨ Curious about working together?
Explore The Soul Spiral Session — for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.

🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. 
Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive. 
Until next time, may your voice be rooted in truth, and your presence be your power. 💛

Shelby reflects on leaving the corporate world, navigating emotional authority, and the ongoing practice of deconditioning — not as a destination, but as a sacred return to self. From surrendering urgency to listening for synchronicities, Shelby speaks with grounded wisdom about what it truly means to trust your internal timing.

She also shares the soul behind her creation, The Identity Field Guide — a reflective, body-led art practice that invites people to remember who they are beyond conditioning.

This episode is an invitation to slow down, to trust your pace, and to explore the beauty of a life lived in alignment with your energetic truth.

Shelby M. Wagner - Guest Human Design Manifestor
Shelby Wagner is the owner of Catalyst for Conversation and author of The Identity Field Guide. As a former Agile coach and CliftonStrengths coach, she has over a decade of experience guiding individuals and groups to unlock the power that lies within their unique talents, experiences, and perspectives.

To explore more of Shelby’s work, including her Identity Field Guide and creative offerings, check out the links below.
Website: www.catalystforconversation.com
Instagram: @shelby.m.wagner
LinkedIn:https://www.linkedin.com/in/shelbymwagner
Book: The Identity Field Guide
www.theidentityfieldguide.com

If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.

Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com

Curious about working together?
Explore The Soul Spiral Session or The Resonance Session for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.

🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. 
Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power. 💛

In this solo episode, Patricia unpacks the subtle, sacred fear that arises when love arrives — real, quiet, unconditional love that asks nothing but for us to stay.

This is for the ones who’ve ghosted themselves.
For those who shrink when intimacy knocks.
For the moments your voice trembles because it’s finally safe — and that feels terrifying.

We explore:
💛 The fear of being fully seen, known, and loved
🗣️ How self-abandonment disguises itself as protection
🌕 Why your voice is not the threat, but the threshold

With reflections inspired by Marianne Williamson and bell hooks, this episode offers gentle disruption and deep invitation — a remembering of the love you stopped yourself from receiving.

Listen now and come home to your voice.
You are safe here.
You are loved — not for what you do, but for who you are.

If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Or grab a FREE copy of "Running Toward Love A Reflection Journal for Being Seen, Known, and Loved"

Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com

✨ Curious about working together? Explore The Soul Spiral Session or The Resonance Session — for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.

🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.

Thank you for tuning in to Mindfully Disruptive. 
Until next time, may your voice be rooted in truth, and your presence be your power. 💛

Guest Speaker Information:
Jason Henderson
Professional Title & Role: Founder of EvolveX | Men's Guide | Shamanic Practitioner | Emotional Alchemist

Jason is a Men’s Guide, Shamanic Practitioner, and the founder of EvolveX, a movement dedicated to breaking men free from societal conditioning and reclaiming their truth. With a background in trauma-informed work, Human Design, and Eastern healing practices, he helps men decondition from the mental and emotional programming that keeps them small, silent, and disconnected. His work challenges outdated mental health paradigms, offering a path of deep embodiment, initiation, and personal sovereignty.

Website/Landing Page: www.lion-heart.ca
Instagram: @jason_lionheart

Join the Conversation:

If today’s episode stirred something deep within you, share it with a fellow visionary and leave a review—it helps amplify powerful voices like yours and expands this ripple of mindful disruption.

Let’s connect:
• Instagram: @Patricia_Rundblade
• Facebook: Patricia Rundblade
• Email: patricia@patriciarundblade.com
• Website: www.patriciarundblade.com

If you’re ready to dive deeper, explore REVAMP or The Visual Voice Journey - your next step in unlocking aligned self-expression, creativity, and unapologetic leadership. Sign up for The Resonance session to start your journey.

And if today’s episode sparked something in you and you’d like me to bring this energy to your stage, event, or community, click the website link above to explore speaking opportunities.

Thank you for tuning in to Mindfully Disruptive. 

Until next time, remember to keep speaking your truth and embracing your authentic self.

Join the Conversation:

If today’s episode stirred something deep within you, share it with a fellow visionary and leave a review—it helps amplify powerful voices like yours and expands this ripple of mindful disruption.

Let’s connect:
• Instagram: @Patricia_Rundblade
• Facebook: Patricia Rundblade
• Email: patricia@patriciarundblade.com
• Website: www.patriciarundblade.com

If you’re ready to dive deeper, explore REVAMP and The Visual Voice Journey—your next step in unlocking aligned self-expression, creativity, and unapologetic leadership. Sign up for The Resonance session to begin your journey.

And if today’s episode sparked something in you and you’d like me to bring this energy to your stage, event, or community, click the website link to explore speaking opportunities.

Thank you for tuning in to Mindfully Disruptive. 

Until next time, remember to keep speaking your truth and embracing your authentic self.

Guest information:
Cytel Schults (Cytel, sounds like recital, without the re.)

Guest Links:
Website: https://www.soulsound.co/
Instagram: https://www.instagram.com/divinelunarguide/
Facebook: https://www.facebook.com/groups/1149324265156879/
Divine Lunar Guide: https://www.soulsound.co/the-divine-lunar-guide-program

Join the Conversation:
If today’s episode stirred something deep within you, share it with a fellow visionary and leave a review—it helps amplify powerful voices like yours and expands this ripple of mindful disruption.

Let’s connect:
• Instagram: @Patricia_Rundblade
• Facebook: Patricia Rundblade
• Email: patricia@patriciarundblade.com
• Website: www.patriciarundblade.com

If you’re ready to dive deeper, explore The Visual Voice Journey—your next step in unlocking aligned self-expression, creativity, and unapologetic leadership.

And if today’s episode sparked something in you and you’d like me to bring this energy to your stage, event, or community, click the website link above to explore speaking opportunities.

Thank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.

Join the Conversation:
If today’s episode stirred something deep within you, share it with a fellow visionary and leave a review—it helps amplify powerful voices like yours and expands this ripple of mindful disruption.

Let’s connect:
• Instagram: @Patricia_Rundblade
• Facebook: Patricia Rundblade
• Email: patricia@patriciarundblade.com
• Website: www.patriciarundblade.com

If you’re ready to dive deeper, explore REVAMP and The Visual Voice Journey—your next step in unlocking aligned self-expression, creativity, and unapologetic leadership.

And if today’s episode sparked something in you and you’d like me to bring this energy to your stage, event, or community, click the website link above to explore speaking opportunities.

Thank you for tuning in to Mindfully Disruptive. 

Until next time, remember to keep speaking your truth and embracing your authentic self.

Join the Conversation:

If today’s episode stirred something deep within you, share it with a fellow visionary and leave a review—it helps amplify powerful voices like yours and expands this ripple of mindful disruption.

Let’s connect:
• Instagram: @Patricia_Rundblade
• Facebook: Patricia Rundblade
• Email: patricia@patriciarundblade.com
• Website: www.patriciarundblade.com

If you’re ready to dive deeper, explore REVAMP—your next step in unlocking aligned self-expression, creativity, and unapologetic leadership.

And if today’s episode sparked something in you and you’d like me to bring this energy to your stage, event, or community, click the website link above to explore speaking opportunities.

Thank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.

Resources:
5 Things You Never Knew About Fear, Zachary Sikora, PhD Clinical Psychologist, October 2020, Northwestern Medicine,
Exploring and navigating Fear: an essential element of our spiritual journey (a long read!)Kate Graham, February 19, 2023,
Quote about Fear, Branden Francis

Join the Conversation:
If today’s episode stirred something deep within you, share it with a fellow visionary and leave a review—it helps amplify powerful voices like yours and expands this ripple of mindful disruption.

Let’s connect:
• Instagram: @Patricia_Rundblade
• Facebook: Patricia Rundblade
• Email: patricia@patriciarundblade.com
• Website: www.patriciarundblade.com

If you’re ready to dive deeper, explore REVAMP—your next step in unlocking aligned self-expression, creativity, and unapologetic leadership.

And if today’s episode sparked something in you and you’d like me to bring this energy to your stage, event, or community, click the website link above to explore speaking opportunities.

Thank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.

Guest Information:
Julie Dean Richards
The Astrological Attorney

Websites: https://www.femininealchemyst.com/ ; https://astrologicalattorney.com/
Social Media Handles (Instagram, Facebook, LinkedIn, etc.): @astrologicalattorney

Get our free course by going to:
https://www.femininealchemyst.com/ (Scroll all the way to the bottom!)
Free Divine Feminine Guide: https://www.femininealchemyst.com/divine-feminine-guide
The Podcast: Feminine Alchemy

Join the Conversation:
I want to hear your thoughts!
Drop a comment or review, tag us on you favorite socials or hit me up in the DM's.

Let’s connect:
• Instagram: @Patricia_Rundblade
• Facebook: Patricia Rundblade
• Email: patricia@patriciarundblade.com
• Website 

Thank you for tuning in to Mindfully Disruptive. 
Until next time, remember to keep speaking your truth and embracing your authentic self.

Guest Speaker:
Giuliano Avedikian
Multi-dimensional Thought Leader/Wizard/Frequency Weaver/Sound Alchemist/Storyteller

Guest Speaker Links:
Linktr.ee: Wizardom
Website: Wizardom Channel
Instagram: @giulianoavedikian,
Facebook: @giulianoavedikian
Facebook: Wizardom- Wizardom
Instagram, Youtube and Tiktok: wizardomchannel
Music: Wizardom debut album is on Bandcamp and Spotify called "Synthcronicity"

Join the Conversation:
I want to hear your thoughts!
What resonates most with you about today’s discussion?

Let’s connect:
• Instagram: @Patricia_Rundblade
• Facebook: Patricia Rundblade
• Email: patricia@patriciarundblade.com
• Website: www.patriciarundblade.com

Thank you for tuning in to Mindfully Disruptive. 
Until next time, remember to keep speaking your truth and embracing your authentic self.

Guest Speaker:
Moana  Sangeo (San-Goh)
TEDx Speaker and Founder and Co-host of the Awaken Your Human Design Show

YouTube Channel: @AwakenYourHumanDesign
https://www.youtube.com/@AwakenYourHumanDesign/videos

Social Media Links: LinkedIn
https://www.linkedin.com/in/moana-sangeo/

Other Links: awakenyourhumandesign on ko-fi.com
https://ko-fi.com/awakenyourhumandesign#tier17365429629960

Join the Conversation:
I want to hear your thoughts!
What resonates most with you about today’s discussion? 

Let’s connect:
• Instagram: @Patricia_Rundblade
• Facebook: Patricia Rundblade
• Email: patricia@patriciarundblade.com
• Website: www.patriciarundblade.com

Thank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.

Resources:
All Praises to the Pause, By Alice Walker, 2006,
https://inthesetimes.com/article/all-praises-to-the-pause

Join the Conversation:
I want to hear your thoughts! What resonates most with you about today’s discussion? Have you noticed how these societal expectations have impacted your relationship with your mother or your own self-expression?

Let’s connect:
• Instagram: @Patricia_Rundblade
• Facebook: Patricia Rundblade
• Email: patricia@patriciarundblade.com
• Website: www.patriciarundblade.com

Thank you for tuning in to Mindfully Disruptive. 
Until next time, remember to keep speaking your truth and embracing your authentic self.

Guest Speaker Links:
Ashrita Tiwari-Maldonado
Certified Hypnotist & Business/Career Identity Coach/Mentor @ Intentional Leaders LLC

• Wait List for Free The Authentic Success Formula: Predictability Without Burnout Masterclass coming soon
• Authentic You Business/Career Human Design reading offer- Currently at a reduced price for $380 USD
o Offer includes:

• Belief Shifting To Speed Up Results
• Personalized Business & Health/Career Human Design reading
• Recording Of Our Call and with clear aligned action next steps for Business/ Caree

Social Media Links:
• Instagram   
• Facebook
• LinkedIn   

Join the Conversation:
I want to hear your thoughts! What resonates most with you about today’s discussion? Have you ever feel like you're fighting against your natural way of being?
Let’s connect:
• Instagram: @Patricia_Rundblade
• Facebook: Patricia Rundblade
• Email: patricia@patriciarundblade.com
• Website: www.patriciarundblade.com

Thank you for tuning in to Mindfully Disruptive. 
Until next time, remember to keep speaking your truth and embracing your authentic self.

#PersonalTransformation #SelfEmpowerment #ConsciousLiving #MindsetShift #AuthenticSelf #HumanDesignSystem #GrowthMindset

Connect with Joanna Maria:
Linktree:  Be sure to check out “My Resonance Mapping Reading” on Linktree!
Instagram: TheCodeofCreation
Facebook

Join the Conversation:
I want to hear your thoughts! What resonates most with you about today’s discussion? Have you noticed how these societal expectations have impacted your relationship with your mother or your own self-expression?

Let’s connect:
• Instagram: @Patricia_Rundblade
• Facebook: Patricia Rundblade
• Email: patricia@patriciarundblade.com
• Website

Thank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.

Hilda Lorena Tuñón/Holistic Career Coach
Hilda Lorena is an award-winning and accredited holistic career coach and NLP practitioner.
Website: https://hltunon.com/
Social Media:
LinkedIn
Instagram
Facebook 

Freebie: 
(5-day email series) Increase your Energy & Take Control of your Time. This series is designed specifically for busy professionals like you, who find themselves drowning in tasks, constantly shifting priorities, and struggling to maintain focus.

Join the Conversation:
I want to hear your thoughts! What resonates most with you about today’s discussion? Have you noticed how these societal expectations have impacted your relationship with your mother or your own self-expression? Let’s connect:

• Instagram: @Patricia_Rundblade
• Facebook: Patricia Rundblade
• Email: patricia@patriciarundblade.com
• Website: www.patriciarundblade.com

Thank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.

00:00 Introduction to the Divine Feminine

01:45 Deepak Chopra's Insights on Women's Power

05:49 Historical and Cultural Reverence of the Divine Feminine

08:32 Challenges and Blockages of Feminine Energy

09:42 Cultural Conditioning and Generational Patterns

11:57 Personal Trauma and Reclaiming Your Voice

13:25 Healing and Reconnecting with the Divine Feminine

23:31 Practical Tools for Reclaiming Your Voice

31:54 Community and Vulnerability

34:46 Conclusion and Final Thoughts

Join the Conversation:
I want to hear your thoughts! What resonates most with you about today’s discussion? Have you noticed how these societal expectations have impacted your relationship with your mother or your own self-expression? Let’s connect:
• Instagram: @Patricia_Rundblade
• Facebook: Patricia Rundblade
• Email: patricia@patriciarundblade.com
• Website

Thank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.

Sources:
Divine Feminine: Meaning, Origins, and More, written by Brett Larkin, https://tinyrituals.co/blogs/tiny-rituals/divine-feminine?srsltid=AfmBOoqT5tm3nUKPM31g_JeuEPMhOUK69EW8DOwaXBEnAC3hOQkQOmjt

Change the World, By Deepak Chopra, MD

https://choprafoundation.org/consciousness/the-divine-feminine-and-the-power-to-change-the-world/#:~:text=The%20most%20basic%20listing%20of,water%20supplied%20by%20the%20earth.

Quote, Shakti Gawain, 
https://resilientstories.com/divine-feminine-quotes/#google_vignette