Mindful Online Gym Transistor (https://transistor.fm) https://feeds.transistor.fm/mindful-online-gym In today’s world there is a lot of information readily at our fingertips, but how can we know which information we can trust that has been vetted? This is one thing we are excited to cover with our Mindful Online Gym live podcast. As health and wellness experts we want our podcast to help you learn valuable and useful information. Among other many things we will discuss, one important one will be how to separate health and fitness truths from myths. A major red flag is if the information you are getting gives you an absolute, such as you must absolutely always do this or never do this again, then it is likely not very factual nor advice. Everybody and every body is different, we want to help you become more aware of your internal compass so that you can transform your body and mind. © 2026 Ana Nieto 5a197b37-9f20-5717-af71-c70fa7be5f6a yes en Mon, 29 Jun 2026 22:51:04 -0700 Mon, 29 Jun 2026 22:52:14 -0700 http://www.mindfulonlinegym.com https://img.transistorcdn.com/CZ4txWEZcED55eAifkdT89C5EZh1IGLk-cbnGocGNNE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI1NjQ4LzE2NDUy/MjExNDYtYXJ0d29y/ay5qcGc.jpg Mindful Online Gym http://www.mindfulonlinegym.com episodic Ana Nieto In today’s world there is a lot of information readily at our fingertips, but how can we know which information we can trust that has been vetted? This is one thing we are excited to cover with our Mindful Online Gym live podcast. As health and wellness experts we want our podcast to help you learn valuable and useful information. Among other many things we will discuss, one important one will be how to separate health and fitness truths from myths. A major red flag is if the information you are getting gives you an absolute, such as you must absolutely always do this or never do this again, then it is likely not very factual nor advice. Everybody and every body is different, we want to help you become more aware of your internal compass so that you can transform your body and mind. In today’s world there is a lot of information readily at our fingertips, but how can we know which information we can trust that has been vetted. fitness, workout, motivation, exercise, healthy, nutrition, lifestyle, meditation, mindfulness, mental, health, online, selfcare, peaceful, home, innerpeace, mindful, living, gratitude, meditation, talk, wellness Ana Nieto No No Day 5- 5 Simple Movements for self-proclaimed Couch Potatoes Day 5- 5 Simple Movements for self-proclaimed Couch Potatoes full e194cb45-c932-4d1a-965c-be60aa47fb63 https://share.transistor.fm/s/87d60b17 These five movements you can do whether sitting on the couch, standing or even lying on the floor.

For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.

]]> These five movements you can do whether sitting on the couch, standing or even lying on the floor.

For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.

]]> Mon, 21 Mar 2022 06:00:00 -0700 Ana Nieto Ana Nieto 663 These five movements you can do whether sitting on the couch, standing or even lying on the floor. For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day. These five movements you can do whether sitting on the couch, standing or even lying on the floor. For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day. fitness, workout, motivation, exercise, healthy, nutrition, lifestyle, meditation, mindfulness, mental, health, online, selfcare, peaceful, home, innerpeace, mindful, living, gratitude, meditation, talk, wellness No Day 4- 5 Simple Movements for self-proclaimed Couch Potatoes Day 4- 5 Simple Movements for self-proclaimed Couch Potatoes full 051cb16f-a3e2-42f4-80a0-0ffa7340b1f9 https://share.transistor.fm/s/ba4e004a These five movements you can do whether sitting on the couch, standing or even lying on the floor.

For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.

]]> These five movements you can do whether sitting on the couch, standing or even lying on the floor.

For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.

]]> Mon, 14 Mar 2022 06:00:00 -0700 Ana Nieto Ana Nieto 563 These five movements you can do whether sitting on the couch, standing or even lying on the floor. For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day. These five movements you can do whether sitting on the couch, standing or even lying on the floor. For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day. fitness, workout, motivation, exercise, healthy, nutrition, lifestyle, meditation, mindfulness, mental, health, online, selfcare, peaceful, home, innerpeace, mindful, living, gratitude, meditation, talk, wellness No Day 3- 5 Simple Movements for self-proclaimed Couch Potatoes Day 3- 5 Simple Movements for self-proclaimed Couch Potatoes full 980b1433-b569-4610-ac61-3e76d6a2d3ec https://share.transistor.fm/s/64cd151f These five movements you can do whether sitting on the couch, standing or even lying on the floor.

For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.

]]> These five movements you can do whether sitting on the couch, standing or even lying on the floor.

For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.

]]> Mon, 07 Mar 2022 06:00:00 -0800 Ana Nieto Ana Nieto 585 These five movements you can do whether sitting on the couch, standing or even lying on the floor. For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day. These five movements you can do whether sitting on the couch, standing or even lying on the floor. For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for fitness, workout, motivation, exercise, healthy, nutrition, lifestyle, meditation, mindfulness, mental, health, online, selfcare, peaceful, home, innerpeace, mindful, living, gratitude, meditation, talk, wellness No Day 2- 5 Simple Movements for self-proclaimed Couch Potatoes Day 2- 5 Simple Movements for self-proclaimed Couch Potatoes full a4739fac-da6e-48d6-9a0d-4eab3c220ac8 https://share.transistor.fm/s/0d2b4398 Mon, 28 Feb 2022 06:00:00 -0800 Ana Nieto Ana Nieto 608 fitness, workout, motivation, exercise, healthy, nutrition, lifestyle, meditation, mindfulness, mental, health, online, selfcare, peaceful, home, innerpeace, mindful, living, gratitude, meditation, talk, wellness No Day 1- 5 Simple Movements for self-proclaimed Couch Potatoes Day 1- 5 Simple Movements for self-proclaimed Couch Potatoes full 88d0f4ac-e824-4b28-a706-b346b88f3c89 https://share.transistor.fm/s/3f4314b0 These five movements you can do whether sitting on the couch, standing or even lying on the floor.

For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.

]]> These five movements you can do whether sitting on the couch, standing or even lying on the floor.

For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.

]]> Mon, 21 Feb 2022 06:00:00 -0800 Ana Nieto Ana Nieto 627 These five movements you can do whether sitting on the couch, standing or even lying on the floor.

For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.

]]> fitness, workout, motivation, exercise, healthy, nutrition, lifestyle, meditation, mindfulness, mental, health, online, selfcare, peaceful, home, innerpeace, mindful, living, gratitude, meditation, talk, wellness No 5 Simple Movements for self-proclaimed Couch Potatoes. 5 Simple Movements for self-proclaimed Couch Potatoes. full 0ccd1e52-4f5a-43b1-a97a-dcd8a46ecb56 https://share.transistor.fm/s/3559210d These five movements you can do whether sitting on the couch, standing or even lying on the floor.

For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.

]]> These five movements you can do whether sitting on the couch, standing or even lying on the floor.

For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.

]]> Mon, 14 Feb 2022 06:00:00 -0800 Ana Nieto Ana Nieto 549 These five movements you can do whether sitting on the couch, standing or even lying on the floor.

For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.

]]> fitness, workout, motivation, exercise, healthy, nutrition, lifestyle, meditation, mindfulness, mental, health, online, selfcare, peaceful, home, innerpeace, mindful, living, gratitude, meditation, talk, wellness No 8. How to recover faster when you are feeling sick 8. How to recover faster when you are feeling sick full baeef66d-155c-4078-9bd0-01f859b360eb https://share.transistor.fm/s/1b0227dd 5 tips on how to recover faster when you are feeling sick.

]]> 5 tips on how to recover faster when you are feeling sick.

]]> Mon, 31 Jan 2022 06:00:00 -0800 Ana Nieto Ana Nieto 599 5 tips on how to recover faster when you are feeling sick. 5 tips on how to recover faster when you are feeling sick. rest and recovery, healthy, guilt, light exercise, resisting, supplements No 7. Wheels of Life 7. Wheels of Life full d68cd119-fc40-447d-9b8b-210e549b7c85 https://share.transistor.fm/s/6986e1e2 Figure out your priorities in life and take the first step to transform into your healthier, higher self.

]]> Figure out your priorities in life and take the first step to transform into your healthier, higher self.

]]> Mon, 13 Dec 2021 06:00:00 -0800 Ana Nieto Ana Nieto 1129 Figure out your priorities in life and take the first step to transform into your healthier, higher self. Figure out your priorities in life and take the first step to transform into your healthier, higher self. wheels of life, priorities, exercise, nutrition, meditation, heatlhcoach, personaltrainer, heatlhylifestyle No 6. No guilt! 6. No guilt! full 54f1c62f-79b2-45f6-9f5f-12d5cb74cedd https://share.transistor.fm/s/f5a80b0c Easy steps to clean up your system after the holiday and how not to let go completely of your healthy eating habits until the next round of holidays comes up soon!

]]> Easy steps to clean up your system after the holiday and how not to let go completely of your healthy eating habits until the next round of holidays comes up soon!

]]> Mon, 06 Dec 2021 06:00:00 -0800 Ana Nieto Ana Nieto 904 Easy steps to clean up your system after the holiday and how not to let go completely of your healthy eating habits until the next round of holidays comes up soon! Easy steps to clean up your system after the holiday and how not to let go completely of your healthy eating habits until the next round of holidays comes up soon! healthyfood, healthylifestyle, healthyeating, holidays, guilt, cleanse, inflamation, healthytips. No 5. Eating healthy and safe travel during the holidays. 5. Eating healthy and safe travel during the holidays. full b280df8e-de1e-409b-b1ed-a9ff749aa8b4 https://share.transistor.fm/s/7236d675 Eating during the holidays: planning healthy snacks. 

Take a cooler, thank others for their food, avoid stress, anxiety, social eating, don’t give up if you are less than perfect at one meal or if you fail, stay connected and focus on your outcome.

Tips while traveling: check on body position, stretching during long flights, carrying stuff.


]]> Eating during the holidays: planning healthy snacks. 

Take a cooler, thank others for their food, avoid stress, anxiety, social eating, don’t give up if you are less than perfect at one meal or if you fail, stay connected and focus on your outcome.

Tips while traveling: check on body position, stretching during long flights, carrying stuff.


]]> Mon, 29 Nov 2021 06:00:00 -0800 Ana Nieto Ana Nieto 825 Take a cooler, thank others for their food, avoid stress, anxiety, social eating, don’t give up if you are less than perfect at one meal or if you fail, stay connected and focus on your outcome. Take a cooler, thank others for their food, avoid stress, anxiety, social eating, don’t give up if you are less than perfect at one meal or if you fail, stay connected and focus on your outcome. holiday, healthy eating, exercise, safe, connection, focus, healthylifestyle, personal trainer, health coach, thanksgiving No 4. Quantum Program 2020 4. Quantum Program 2020 full dd95aafa-4270-4657-85cc-a799915abd12 https://share.transistor.fm/s/61cc46b5 2022 is just around the corner. With a new year, new resolutions follow and the search for the wellness program that fits your lifestyle. We share specific details on what to look for the ideal fitness and wellness program for you.

]]> 2022 is just around the corner. With a new year, new resolutions follow and the search for the wellness program that fits your lifestyle. We share specific details on what to look for the ideal fitness and wellness program for you.

]]> Mon, 22 Nov 2021 06:00:00 -0800 Ana Nieto Ana Nieto 1175 2022 is just around the corner. With a new year, new resolutions follow and the search for the wellness program that fits your lifestyle. We share specific details on what to look for the ideal fitness and wellness program for you. 2022 is just around the corner. With a new year, new resolutions follow and the search for the wellness program that fits your lifestyle. We share specific details on what to look for the ideal fitness and wellness program for you. newyearsresolutions, health and wellness, fitness program, movement, nutrition, meditation, connection, mental health, relax, reduce anxiety, lose fat No 3. 4 Brain Changing Benefits of Exercise. 3. 4 Brain Changing Benefits of Exercise. full d1928af0-ca6f-419d-bd26-f68315395296 https://share.transistor.fm/s/59141a5d When we think about the benefits of exercise we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles, or a healthier heart.

These are all true, but we rarely consider the immediate effects that physical activity can have on the most important organ in our bodies, the brain.

]]> When we think about the benefits of exercise we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles, or a healthier heart.

These are all true, but we rarely consider the immediate effects that physical activity can have on the most important organ in our bodies, the brain.

]]> Mon, 15 Nov 2021 06:10:00 -0800 Ana Nieto Ana Nieto 632 When we think about the benefits of exercise we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles, or a healthier heart. When we think about the benefits of exercise we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles, or a healthier heart. brain benefits, exercise, focus, concentration, decrease anxiety, growth of brain cells, health, fitness, personal trainer, sharpen, health, high intensity exercise, slow speed, effective, safe, efficient. No 2. Benefits of Exercise and More Myths. 2. Benefits of Exercise and More Myths. full f1cf8cea-a339-4d3a-a869-79c243c6dc85 https://share.transistor.fm/s/9fe8c812 Benefits of exercise explained and myths of misconceptions about exercise.

]]> Benefits of exercise explained and myths of misconceptions about exercise.

]]> Mon, 15 Nov 2021 06:05:00 -0800 Ana Nieto Ana Nieto 1002 Benefits of exercise explained and myths of misconceptions about exercise. Benefits of exercise explained and myths of misconceptions about exercise. exercise, benefits, cardio, lose far, high intensity training, personal trainer, myths, slow speed, intensity, fitness, health. No 1. The Truth About Your Metabolism 1. The Truth About Your Metabolism full b90d7e1d-8bff-4990-a590-966c12d724b5 https://share.transistor.fm/s/63bd560e 5 Myth-Busters on How to Really Burn Calories & Lose Fat

www.mindfulonlinegym.com

]]> 5 Myth-Busters on How to Really Burn Calories & Lose Fat

www.mindfulonlinegym.com

]]> Mon, 15 Nov 2021 06:00:00 -0800 Ana Nieto Ana Nieto 845 5 Myth-Busters on How to Really Burn Calories & Lose Fat 5 Myth-Busters on How to Really Burn Calories & Lose Fat Myth busters, lose fat, burning calories, cardio, healthy and lean, bulking up. No