<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="/stylesheet.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link rel="self" type="application/atom+xml" href="https://feeds.transistor.fm/mind-salad" title="MP3 Audio"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <podcast:podping usesPodping="true"/>
    <title>Mind Salad</title>
    <generator>Transistor (https://transistor.fm)</generator>
    <itunes:new-feed-url>https://feeds.transistor.fm/mind-salad</itunes:new-feed-url>
    <description>A diverse discussion about mental wellness featuring four counselors each with a unique story, life experience and mental health approach. Into Freedom Counseling’s, Lexi Ellis; Project Embers’, Kyle Bridgman; New Beginnings Therapy and Healing’s, Yakitta Renfroe and Mind Renewal Behavioral Health’s, Carlos Villafan.</description>
    <copyright>©2021 Mind Salad Group</copyright>
    <podcast:guid>1b347c66-8a27-5c48-b78f-95da71390c05</podcast:guid>
    <podcast:locked owner="duane@veteranmentalhealth.com">no</podcast:locked>
    <language>en</language>
    <pubDate>Wed, 23 Jul 2025 07:36:23 -0700</pubDate>
    <lastBuildDate>Tue, 02 Dec 2025 15:00:35 -0800</lastBuildDate>
    <image>
      <url>https://img.transistor.fm/hpUUJoMsWWHzESpC31xGjtzwN1Qd_yQ19XdEt8UslIM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyODczLzE2MjY5/Njc1NzMtYXJ0d29y/ay5qcGc.jpg</url>
      <title>Mind Salad</title>
    </image>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <itunes:type>episodic</itunes:type>
    <itunes:author>KPPF Podcast Network</itunes:author>
    <itunes:image href="https://img.transistor.fm/hpUUJoMsWWHzESpC31xGjtzwN1Qd_yQ19XdEt8UslIM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyODczLzE2MjY5/Njc1NzMtYXJ0d29y/ay5qcGc.jpg"/>
    <itunes:summary>A diverse discussion about mental wellness featuring four counselors each with a unique story, life experience and mental health approach. Into Freedom Counseling’s, Lexi Ellis; Project Embers’, Kyle Bridgman; New Beginnings Therapy and Healing’s, Yakitta Renfroe and Mind Renewal Behavioral Health’s, Carlos Villafan.</itunes:summary>
    <itunes:subtitle>A diverse discussion about mental wellness featuring four counselors each with a unique story, life experience and mental health approach.</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
    <itunes:owner>
      <itunes:name>KPPF Podcast Network</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>12. Racial Focus Within Family and Community (Continued) with Yakitta Renfrow</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>12. Racial Focus Within Family and Community (Continued) with Yakitta Renfrow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a5c71773-c2dc-4e4d-acd1-a2e64d4b3dac</guid>
      <link>https://share.transistor.fm/s/bcbe800d</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 25 Jul 2021 01:00:00 -0700</pubDate>
      <author>KPPF Podcast Network</author>
      <enclosure url="https://media.transistor.fm/bcbe800d/7daf03d8.mp3" length="41437255" type="audio/mpeg"/>
      <itunes:author>KPPF Podcast Network</itunes:author>
      <itunes:duration>1723</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>11. Teens and Mental Health with Lexi Ellis</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>11. Teens and Mental Health with Lexi Ellis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6792b0c2-2cf9-4a7a-b553-2ad3e147f28b</guid>
      <link>https://share.transistor.fm/s/f84d0948</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 18 Jul 2021 01:00:00 -0700</pubDate>
      <author>KPPF Podcast Network</author>
      <enclosure url="https://media.transistor.fm/f84d0948/5ae5bcc0.mp3" length="44928983" type="audio/mpeg"/>
      <itunes:author>KPPF Podcast Network</itunes:author>
      <itunes:duration>1869</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>10. Loss, Grief, Acceptance, and Healing with Carlos Villafan </title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>10. Loss, Grief, Acceptance, and Healing with Carlos Villafan </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5b9ea47c-6e62-437b-b16d-a9693b466985</guid>
      <link>https://share.transistor.fm/s/b6103af8</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 11 Jul 2021 01:00:00 -0700</pubDate>
      <author>KPPF Podcast Network</author>
      <enclosure url="https://media.transistor.fm/b6103af8/9ff94b12.mp3" length="42624832" type="audio/mpeg"/>
      <itunes:author>KPPF Podcast Network</itunes:author>
      <itunes:duration>1773</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>9. Experiential Counseling for Teens, with Kyle Brigman</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>9. Experiential Counseling for Teens, with Kyle Brigman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">14271b61-9d78-484a-9acc-364d5e0dc083</guid>
      <link>https://share.transistor.fm/s/2306eaf5</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 04 Jul 2021 01:00:00 -0700</pubDate>
      <author>KPPF Podcast Network</author>
      <enclosure url="https://media.transistor.fm/2306eaf5/7728ec4f.mp3" length="41099859" type="audio/mpeg"/>
      <itunes:author>KPPF Podcast Network</itunes:author>
      <itunes:duration>1709</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>8. Racial Focus Within Family and Community with Yakitta Renfrow</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>8. Racial Focus Within Family and Community with Yakitta Renfrow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a28f7273-dd5a-44db-9cfa-533d1cc56c15</guid>
      <link>https://share.transistor.fm/s/b8e6e4d8</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 27 Jun 2021 01:00:00 -0700</pubDate>
      <author>KPPF Podcast Network</author>
      <enclosure url="https://media.transistor.fm/b8e6e4d8/c28a2964.mp3" length="41890087" type="audio/mpeg"/>
      <itunes:author>KPPF Podcast Network</itunes:author>
      <itunes:duration>1742</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7. Veteran Mental Health with Lexi Ellis and David Franks</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>7. Veteran Mental Health with Lexi Ellis and David Franks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d069fbdb-7e6c-46d2-99a8-b6ba0ad56394</guid>
      <link>https://share.transistor.fm/s/4d877c56</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 20 Jun 2021 01:00:00 -0700</pubDate>
      <author>KPPF Podcast Network</author>
      <enclosure url="https://media.transistor.fm/4d877c56/5a5bf875.mp3" length="44123278" type="audio/mpeg"/>
      <itunes:author>KPPF Podcast Network</itunes:author>
      <itunes:duration>1835</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6. Accelerated Resolution Therapy with Carlos Villafan</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>6. Accelerated Resolution Therapy with Carlos Villafan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f59f18b3-6eae-42b5-9130-c4d13c28b0e9</guid>
      <link>https://share.transistor.fm/s/acd7548a</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 13 Jun 2021 01:00:00 -0700</pubDate>
      <author>KPPF Podcast Network</author>
      <enclosure url="https://media.transistor.fm/acd7548a/55a4cfa7.mp3" length="41826690" type="audio/mpeg"/>
      <itunes:author>KPPF Podcast Network</itunes:author>
      <itunes:duration>1740</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5. The Why of Who We Are with Kyle Brigman</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>5. The Why of Who We Are with Kyle Brigman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3dea3e35-c4d5-4ed7-b84b-2be3ba6753c8</guid>
      <link>https://share.transistor.fm/s/444b249d</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 06 Jun 2021 01:00:00 -0700</pubDate>
      <author>KPPF Podcast Network</author>
      <enclosure url="https://media.transistor.fm/444b249d/0d6b013f.mp3" length="37179989" type="audio/mpeg"/>
      <itunes:author>KPPF Podcast Network</itunes:author>
      <itunes:duration>1546</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4. Mental Wellness in the African-American Home with Yakitta Renfrow</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>4. Mental Wellness in the African-American Home with Yakitta Renfrow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">04c4143a-faa9-4af8-b9c2-895f7465afbf</guid>
      <link>https://share.transistor.fm/s/bdf26f50</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 30 May 2021 01:00:00 -0700</pubDate>
      <author>KPPF Podcast Network</author>
      <enclosure url="https://media.transistor.fm/bdf26f50/dbc892cf.mp3" length="40653914" type="audio/mpeg"/>
      <itunes:author>KPPF Podcast Network</itunes:author>
      <itunes:duration>1691</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3. Wellness with Lexi Ellis</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>3. Wellness with Lexi Ellis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2cc4d5cf-5bb1-48cd-a0c4-b71b1453792f</guid>
      <link>https://share.transistor.fm/s/99100305</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 23 May 2021 01:00:00 -0700</pubDate>
      <author>KPPF Podcast Network</author>
      <enclosure url="https://media.transistor.fm/99100305/75acba53.mp3" length="41810424" type="audio/mpeg"/>
      <itunes:author>KPPF Podcast Network</itunes:author>
      <itunes:duration>1739</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2. Grief with Carlos Villafan</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>2. Grief with Carlos Villafan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b7256fd1-6aa4-4595-a34d-6da50bbe527e</guid>
      <link>https://share.transistor.fm/s/c4b2d85a</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 16 May 2021 01:00:00 -0700</pubDate>
      <author>KPPF Podcast Network</author>
      <enclosure url="https://media.transistor.fm/c4b2d85a/142639a6.mp3" length="43390977" type="audio/mpeg"/>
      <itunes:author>KPPF Podcast Network</itunes:author>
      <itunes:duration>1805</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1. Introducing Mind Salad</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>1. Introducing Mind Salad</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6dba59a7-3592-454d-93b6-9ec314231b16</guid>
      <link>https://share.transistor.fm/s/91754e9b</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 09 May 2021 01:00:00 -0700</pubDate>
      <author>KPPF Podcast Network</author>
      <enclosure url="https://media.transistor.fm/91754e9b/5ce71d97.mp3" length="40814054" type="audio/mpeg"/>
      <itunes:author>KPPF Podcast Network</itunes:author>
      <itunes:duration>1698</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
  </channel>
</rss>
