Mind Matters Transistor (https://transistor.fm) https://feeds.transistor.fm/mind-matters Mind Matters is a place where Gymshark employees can have some great conversations about our minds and nothing is off the table. We’ll cover everything from Anxiety to panic attacks, body dysmorphia to loneliness, self esteem, confidence and everything in-between. © 2025 George Bushell 0e92444a-331b-5a68-8522-d9349280e60e no en Fri, 09 Feb 2024 20:01:47 +0000 Wed, 03 Dec 2025 00:17:49 +0000 https://img.transistor.fm/ox-tsa8bADpKAwftvMqKb37EzMRV0p9oYuAaFGd0lv4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMxNDAxLzE2NTQw/ODYwODYtYXJ0d29y/ay5qcGc.jpg Mind Matters episodic George Bushell Mind Matters is a place where Gymshark employees can have some great conversations about our minds and nothing is off the table. We’ll cover everything from Anxiety to panic attacks, body dysmorphia to loneliness, self esteem, confidence and everything in-between. Mind Matters is a place where Gymshark employees can have some great conversations about our minds and nothing is off the table. George Bushell No No Ben - Anxiety & Body Dysmorphia 1 1 Ben - Anxiety & Body Dysmorphia full 1ce5f5bf-40ea-4f97-b37e-e40c291bf61a https://share.transistor.fm/s/97800671 During this episode, Ben talks about coping with his mental health and the tools he has used to manage them. Here are the books he mentions:

  • The Chimp Paradox by Steve Peters
  • Feel the Fear and Do it Anyway by Susan Jeffers
  • The Power of Now by Eckhart Tolle
  • Atomic Habits by James Clear
  • Grit by Angela Duckworth
  • Thinking Fast, and Slow by Daniel Kahneman

Please remember that there is also a variety of support services available at Gymshark and you can find them all here.

]]> During this episode, Ben talks about coping with his mental health and the tools he has used to manage them. Here are the books he mentions:

  • The Chimp Paradox by Steve Peters
  • Feel the Fear and Do it Anyway by Susan Jeffers
  • The Power of Now by Eckhart Tolle
  • Atomic Habits by James Clear
  • Grit by Angela Duckworth
  • Thinking Fast, and Slow by Daniel Kahneman

Please remember that there is also a variety of support services available at Gymshark and you can find them all here.

]]> Wed, 01 Jun 2022 07:30:00 +0100 George Bushell George Bushell 2552 Ben Gray, Customer Lifecycle Executive, talks about his mental health journey to date. He talks candidly about his struggles with anxiety, body dysmorphia and depression. He also covers the positive impact of CBT, why it is so important to talk about how you're feeling openly and tackle issues head on. This episode is hosted by George Bushell, Communications Executive. Ben Gray, Customer Lifecycle Executive, talks about his mental health journey to date. He talks candidly about his struggles with anxiety, body dysmorphia and depression. He also covers the positive impact of CBT, why it is so important to talk about how No