MIDDLE GROUND - Real Conversations on Faith, Identity & Becoming — Through Brynne's LDS Lens of Curiosity, Love and Doubt

Choosing Yourself AND Family in a Mixed-Faith Marriage: Faith Expansion & Finding Your Voice — Heather Campbell

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Mon, 25 May 2026 12:49:33 -0700

In this episode, I sit down with Heather Campbell to talk about her faith expansion journey. Heather shares struggling with the LDS church since primary age, feeling the lack of love in certain teachings and not feeling safe to ask questions as a child. She faked it through her teenage years and into marriage, terrified her husband wouldn't marry her after his mission if she didn't attend. Her tipping point came in her thirties when asked to teach Young Women and realizing she was betraying herself every week, choosing the comfort of others over what was best for her. Heather discusses navigating a mixed-faith marriage where her husband takes their four kids to church every Sunday while she stays home, attending only for special events. She talks about the shame that resurfaces at baptisms, teaching values without religion, and choosing yourself while still honoring loved ones. Her advice: listen to your intuition, find safe people, and lead with love.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Chapters
00:00 Journey of Faith and Expansion
06:04 Childhood Struggles with Religion
10:33 Tipping Point and Personal Transformation
15:39 Navigating Family Dynamics and Church Involvement
20:32 Teaching Values Beyond Religion
26:13 Empowering Questions and Open-Mindedness
28:53 Guidance Through Love and Spirituality
30:14 The Weight of Leaving Organized Religion
32:12 Finding Your Own Beliefs
35:07 Choosing Yourself While Honoring Others
37:27 Compassion in Difficult Conversations
40:11 The Purpose of Life: Love and Growth
41:39 Advice for Navigating Doubts and Questions
43:20 Finding Safe Spaces and Support

You Don't Quit, You Start Again: Being Your Own Cheerleader Through Every Season — A Pep Talk

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Tue, 19 May 2026 13:45:36 -0700

In this Pep Talk, I pulled over in my car to tell you something important. I've started a new health and wellness phase again, and that's the whole point. You don't quit. You start over and over and over again. Life gets hard, complicated, busy, messy. There will be seasons when you pause. But you keep trying again and again. Find people who support you through it all, and when someone says "you've already tried this," you say "yeah, and I'm going to try it again." You know who can be there for you unconditionally? You. You can be your biggest cheerleader 100% of the time. You've got your entire life to work on this. The person you already are is enough, worthy, lovable. You don't have to change a single thing. But discovering who you want to be and taking the next step makes life more invigorating. I'm on your team. You've got this.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

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You're Not Beyond Help: Whole Person Change After Addiction & Homelessness — Jackie & Jeff

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Mon, 11 May 2026 13:26:06 -0700

In this episode, I sit down with Jackie and Jeff from the Other Side Academy and Village, a nonprofit helping people coming out of incarceration, homelessness, or addiction through a two and a half year program focused on whole person behavioral change. Jackie shares 25 years of on and off homelessness, introduced to drugs young, losing her daughter, and finding relief when arrested because she'd have a bed and meals. Jeff talks about living in canyons for six years after getting stabbed, calling cops on himself to go to jail, and writing a letter to the Academy. They explain real community means people holding you up while also expecting your best, not accepting you as lesser. They discuss misconceptions like homeless people don't want help or are dangerous. Both are now coaches helping others discover who they want to become. The Academy is self-sustaining through Other Side Moving, thrift stores, and donuts.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

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Threads: @brynne_erickson

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The Other Side Academy and Village

Donate - https://www.theothersideacademy.com/donate

https://theothersidevillage.com/donate-now/

More information - https://www.theothersideacademy.com/

https://theothersidevillage.com/

Chapters
00:00 Introduction to the Other Side Academy and Village
04:34 Understanding Real Community
10:34 The Journey to Acceptance and Change
16:30 Personal Stories of Transformation
24:12 The Impact of Upbringing on Life Choices
30:08 Reflections on Drug Use and Recovery
33:52 Embracing Mistakes and Unlearning Behaviors
37:24 Focusing on the Present and Building Foundations
39:19 Roles and Responsibilities in the Community
39:40 Common Misconceptions About Homelessness
42:11 Understanding Fear and Misunderstanding
44:54 The Balance of Acknowledging and Embracing Brokenness
46:17 Reframing Regrets and Learning from the Past
49:39 Redefining Purpose and Self-Discovery
55:35 The Goodness of People and the Power of Change
57:17 The Importance of Love and Compassion
59:27 Social Enterprises and Community Outreach

Feelings Are Information, Not Identity: Processing Emotions Without Shame

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Tue, 05 May 2026 14:01:35 -0700

In this mini episode, I talk about how feelings are just information. Having a hard day doesn't mean you're failing. Crying in your car doesn't mean you're falling apart. Feeling angry, sad, or overwhelmed does not mean something has gone wrong. It means you're alive and paying attention. I share a story from my guest Mindy Cope who got a spider bite that made her foot swell up purple and black. Instead of spiraling, she wrote a poem about the spider and found gratitude in the colors. Her husband walked in and offered to help beautifully. What she thought was happening to her was actually happening for her. Negative thoughts and feelings are like an alarm bell signaling you've started believing something untrue about yourself. The alarm is a gift from your inner knowing saying let's get curious. Your affirmation: I can feel this and still be okay. My feelings are information, not my identity.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

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Instagram: @brynne_erickson

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Threads: @brynne_erickson

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Chapters
00:00 Understanding Feelings as Information
03:46 Reframing Negative Emotions
05:00 Embracing the Complexity of Emotions

You Are Enough Right Now: Faith, Perfection & The Spark of Christ Within — Jennifer Roskelly

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Mon, 27 Apr 2026 14:38:14 -0700

In this episode, I sit down with my friend Jennifer Roskelly for a deep conversation about faith, scripture, and the spark of Christ within each of us. Jennifer shares her journey from age 15 asking "If Joseph Smith can see God face to face, why can't I?" to discovering profound truths in literal scripture interpretation. She explains how perfection actually means complete or whole, not flawless, referencing how God called Job a perfect servant. We discuss the biological spark of light when sperm meets egg, how the heart is the first organ formed and grows the brain, and Jennifer's belief that our bodies can change through faith to endure Christ's presence. She shares her one rule for truth: if it excludes anyone, it's not of Christ. Her message to the world: you are worthy, you are enough, let the light inside yourself define who you are.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

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Jennifer's Resources:
The Parables of Jesus - https://www.amazon.com/s?k=parables+of+jesus

Lost Gospels of Thomas - https://www.amazon.com/s?k=lost+gospels+of+thomas

Pistis Sophia - https://www.amazon.com/s?k=pistis+sophia

The Doctrine of Christ - https://www.churchofjesuschrist.org/study/manual/doctrine-and-covenants-student-manual

The Lost Gospels of Mary Magdalene - https://www.amazon.com/s?k=lost+gospels+mary+magdalene

Chapters
00:00 Introduction and Friendship Origins
03:58 Jennifer's Spiritual Upbringing
06:47 Questions and Doubts in Faith
09:56 Seeking Enlightenment and Connection
12:50 The Role of Faith and Personal Growth
15:39 Understanding the Nature of Christ
19:00 The Concept of Earning Salvation
22:02 The Journey of Self-Discovery
24:49 The Future of Humanity and Faith
27:56 Finding Truth in Scriptures
31:33 Understanding Worth and Value in Faith
32:58 The Concept of Life and Death
34:55 The Role of Dreams and Spiritual Insights
37:03 The Spark of Christ Within Us
40:08 Abraham's Test and Symbolism of Faith
42:33 The Science of Life and Spirituality
44:58 Becoming Like Christ
51:49 Judgment, Mercy, and Faith
54:35 Worship and Community
56:22 The Message of Worthiness

Giving Biblical Women Voices: Inner Authority, Wholeness & Divine Feminine — Kristi Garcia

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Mon, 13 Apr 2026 05:55:00 -0700

In this episode, I sit down with my friend Kristi Garcia to talk about her poetry book Women Who Knew, which gives voices to biblical women telling their own stories. Kristi shares how the book poured out of her in three months lying in bed next to her toddler, starting with a poem called "Mary's Response" to the song "Mary Did You Know?" She reads Sarah's Heartache about infertility and waiting. We discuss how God meets women where they are (in the kitchen, at the well, rocking babies) versus calling men to mountaintops, and how women's bodies were designed on purpose with heightened senses to meet God through physical presence. Kristi introduces her concept of inner authority and higher authority being the same power in two different channels, like a lighthouse's upper and lower lights. She's writing a new book called Feminine Discipleship about reclaiming wholeness without losing yourself to find God.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

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Kristi’s References:

Instagram - https://www.instagram.com/kristigarcia.speaks/

Join her poem of the month club, newsletter and buy her book “Women Who Knew,” via her link on Instagram.

📕Women Who Knew - https://www.amazon.com/Women-Who-Knew-faithful-fearless/dp/B0FLLHC2CB

Key Topics
Feminine discipleship and biblical women
The power of poetry in spiritual growth
Inner authority and trusting oneself in faith

Chapters
00:00 Introduction to Kristi Garcia
04:08 Balancing Life and Priorities
07:06 Empowering Women Through Poetry
10:19 Exploring the Theme of Infertility
13:01 The Heroine's Journey
15:52 The Power of Female Experience
19:00 Writing Process and Inspiration
22:00 Lessons from Women in Scripture
25:02 Reclaiming Female Spirituality
27:58 Conclusion and Final Thoughts
32:23 Exploring Faith and Divine Communication
34:58 The Journey of Self-Trust
37:49 Feminine Discipleship and Inner Authority
42:43 Reclaiming Wholeness in Faith
48:34 Navigating Organized Religion and Personal Beliefs
55:51 Understanding God’s Love and Authority

Trusting Myself Over Outside Voices: General Conference, the CES Letter & Finding My Beliefs - A Personal Reflection

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Mon, 06 Apr 2026 05:55:00 -0700

In this episode recorded on Easter Sunday during general conference, I share why I didn't actively watch. I didn't want to do mental gymnastics sifting through what resonated versus what didn't. I talk about my aunt's advice to focus on who she wants to be rather than combating others' beliefs. I share how I get most frustrated when I disagree with something but haven't formulated what I do believe yet. I reread the CES letter (anti-Mormon literature) and it didn't ruffle my feathers this time like it did before when doubt felt debilitating. What I thought was Satan was actually my brain trying to protect me from uncertainty. I'm questioning whether we're acted upon by external forces or if the power is already within us, believing in universal collective energy. I encourage you to focus on what you do want to believe rather than proving what you don't.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

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Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

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Chapters

00:00 Reflections on Easter and General Conference

03:14 Navigating Personal Beliefs and External Influences

05:58 Understanding Emotions and Their Role

09:10 Revisiting Doubts and Building Confidence

11:59 The Power of Collective Energy and Attraction

14:55 Embracing the Journey of Self-Discovery

From Punishment to Self-Love: Mindset, Motivation & Postpartum Fitness — Heather Campbell

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Mon, 23 Mar 2026 22:26:59 -0700

In this episode, I sit down with my friend Heather Campbell to talk about her journey with health and fitness. Heather shares how she shifted from punishing herself to approaching fitness through self-love instead. We discuss how motivation comes and goes but discipline is what builds consistency, why sustainable weight loss is slow (despite what the fitness industry wants you to believe), and how 80% of disease comes from unhealthy habits. Heather explains her nutrition guide and her six-week Elevate program with at-home workouts, meal plans, and a supportive community. We talk about giving yourself grace during different life phases, learning that calorie deficit doesn't mean starving yourself, and how showing up for yourself (even if it's just 50% some days) compounds over time. Heather emphasizes that taking care of yourself through nutrition and exercise is the highest form of self-respect.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

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Heather Campbell:
Instagram: @wildmoonfitness
https://www.instagram.com/wildmoonfitness/
✨Elevate Program and other resources
https://stan.store/wildmoonfitness1?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnMtfExOC6CXn4kA28wyItEnyle1uA5dA6FTTUoQf2vnMIzoKwoXP2Hjttyyw_aem_UMX5dRXiBK848AnBtj_HpA

Chapters
00:00 Introduction and Friendship
02:09 Heather's Journey into Health and Fitness
04:55 Body Image and Diet Culture
06:19 Mindset Shift: From Punishment to Self-Love
08:27 Overcoming Societal Pressures
11:18 The Importance of Mindset in Fitness
12:36 The Slow Journey to Sustainable Health
14:03 Focusing on Feelings Over Numbers
15:29 Finding Balance in Nutrition
17:52 Motivation vs. Discipline
21:19 The Role of Willpower in Health
24:02 The Ripple Effect of Healthy Habits
26:46 The Impact of Nutrition on Mental Health
29:47 Small Changes, Big Differences in Nutrition
31:03 Understanding Caloric Needs and Nutrition Basics
33:27 The Journey of Self-Care and Body Acceptance
35:43 Introducing the Elevate Program
40:34 Creating a Supportive Community for Moms
42:58 Finding Balance in Fitness and Motherhood

I Stopped Folding My Kids' Laundry on Purpose & It's Been Liberating — A Mom Confession

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Wed, 18 Mar 2026 13:10:52 -0700

In this episode, I share how I intentionally stopped folding my kids' laundry and it's been liberating. I was tired of folding everything perfectly only to have them pull out multiple shirts, leave them on the floor, and create piles I couldn't tell were clean or dirty. So I stopped. Now I taught my boys to sort their own clothes and shove them in drawers. Yes, there are wrinkles. No, I don't care. And guess what? The wrinkles disappear throughout the day anyway. For my baby, I literally keep a clean laundry basket and a dirty laundry basket side by side and pick out his clothes each day. It's been amazing. I remember seeing a mom get shamed online for doing a bin system, and I just think that's so unnecessary. If you need permission to let something go and simplify your life, here it is. You got this.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

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Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

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Chapters

00:00 Reevaluating Laundry Routines

04:01 Empowerment Through Simplification

Faith Expansion vs Faith Crisis: Finding Truth in Mormonism and Beyond — Cami Sanders

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Mon, 09 Mar 2026 14:10:25 -0700

In this episode, I have a deep conversation with Cami Sanders about our faith journeys, truth, and navigating doubt. Cami shares how she's never felt like she was in a "faith crisis" but rather a "faith expansion," constantly seeking truth from multiple sources while keeping her roots in Mormonism. She introduces the fixed foot and searching foot metaphor, where you plant your foot in the doctrine with the deepest roots and then expand to gather truth from everywhere else.

We talk about how God has spoken to all people throughout history, not just a tiny percentage in the LDS church. Cami shares her practice of lectio divina for studying scripture, a four-step process of reading, meditating, wrestling with God, and letting it change you. She talks honestly about reconciling hard church history like Joseph Smith's polygamy and Brigham Young's racist policies.

Cami shares a powerful dream she had six years ago about a giant black cube with openings representing different religions and philosophies. She saw Mormonism as the largest window for her, but a man in a suit was blocking it. A woman's voice said "He needs to move. You need to move him," leading her to get a tattoo of a square with a circle inside, representing where earth and heaven meet. We discuss how to separate the institutional church from personal spirituality, and how love is the ultimate truth that overlaps in every religion and philosophy.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Chapters
00:00 Exploring Faith and Spirituality
03:49 The Journey of Faith Expansion
06:56 Childhood Influences and Early Beliefs
09:57 Diverse Experiences in Religion
12:51 Truth and Its Many Facets
15:50 The Nature of Truth and Knowledge
18:46 Understanding Love and Charity
21:41 Navigating Doubt and Certainty
24:41 The Role of Scripture in Personal Growth
27:38 Sources of Truth and Historical Context
30:25 Revisiting Church History and Personal Beliefs
36:25 Belief and Truth in Religion
38:51 Agency and Personal Connection
41:00 The Nature of Religion and Learning
43:14 Exploring Racial Inequality in Faith
46:27 The Role of Prophets and Leadership
48:44 Empathy and Understanding in Spirituality
50:53 A Transformative Dream Experience
01:00:15 Navigating Systemic and Spiritual Aspects of Faith

What Happens When You Start a Faith Podcast While Questioning Everything: One Year of Middle Ground

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Mon, 02 Mar 2026 14:32:39 -0700

In this episode, I'm celebrating one year of the Middle Ground podcast and sharing why I started it. I talk about how this came together—from taking a life coaching course that required launching a podcast to that spiritual prompting that ended my Inklings group and led me to start my own community for friends with big questions about faith.

What started as a space for questioning Latter-day Saints has evolved into something broader. Middle Ground is the space between who you were and who you're becoming. My job is to help you figure out who you want to be and make sense of your inner voice among all the outside voices. I'm sharing my vision for bringing in diverse voices from different faith backgrounds and creating honest conversations about the vulnerable things we don't usually talk about—because ultimately, I want to help us love each other better.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

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Takeaways
February is when I conceived the idea for the podcast.
I do all my editing, recording, and research myself.
I felt driven to start a spirituality podcast.
I started my own group to discuss gospel topics.
Middle ground is the space between who you were and who you're becoming.
I want to help people live authentically.
It's a space to foster curiosity and different perspectives.
Taking ownership of our lives creates unity.
We need to love and help each other despite disagreements.
Starting with love is a great framework.

Chapters
00:00 The Birth of Middle Ground Podcast
02:55 Journey of Faith and Community Building
05:40 Exploring Spirituality and Personal Growth
08:32 Creating a Space for Diverse Perspectives
11:41 Embracing Differences and Cultivating Love

We Went to Couples Therapy Before We Even Got Married — Here's Why Every Couple Should: Ryan & Stevie Peterson

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Wed, 25 Feb 2026 15:22:29 -0700

In this episode, I talk with Ryan and Stevie Peterson about their experiences with pre-marriage counseling and therapy. We discuss why understanding attachment styles matters, how to navigate relationship challenges, and the role emotions play in relationships. Ryan and Stevie share their own journey of personal growth and how therapy has positively impacted their marriage. We really dig into the importance of communication and vulnerability when it comes to building a strong partnership.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Takeaways
Pre-marriage counseling can set couples up for success.
Understanding attachment styles helps navigate relationship dynamics.
Therapy is not just for crisis; it's preventive care.
Communication of expectations is crucial in relationships.
Crying is a healthy way to process emotions.
Curiosity about each other's feelings fosters connection.
Personal growth enhances relationship dynamics.
Vulnerability is key to a strong partnership.
Every relationship has its challenges; working through them is essential.
Therapy can be beneficial for individual and couple growth.

Chapters
00:00 Introduction to Pre-Marriage Counseling
01:00 The Journey of Marriage
02:49 The Importance of Therapy
06:18 Understanding Attachment Styles
10:56 Navigating Relationship Challenges
18:24 The Role of Emotions in Relationships
21:45 Masculinity and Emotional Expression
30:11 Curiosity in Relationships
39:38 Communication and Expectations
45:42 Personal Growth and Relationship Dynamics

I Said No to a Church Calling: Honoring Your Intuition, Avoiding Burnout, and Expanding Your Capacity to Serve - A Personal Reflection

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Mon, 16 Feb 2026 13:34:00 -0700

In this episode, I’m sharing about my experience serving as a Young Women's President in my church while navigating motherhood and my own personal growth. I talk honestly about the tension of wanting to serve well while also honoring my real-life capacity. Stepping back from my calling wasn’t about quitting, it was about recognizing my limits, creating space for self-care, and leaning into my next season, including pursuing life coaching more intentionally. We can love serving others and still choose what’s sustainable. Taking care of yourself isn’t selfish, it allows you to show up more grounded, present, and aligned in every area of your life.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Takeaways
I genuinely loved doing my calling.
It was a lot to make it happen.
I honored my impressions and my thoughts.
I felt resistance to that calling.
My capacity to create has enlarged.
Taking care of ourselves enlarges our capacity.
I find joy in taking care of others.
Being a disciple is serving others.
Taking care of myself starts it all.
What's one small thing to take care of yourself?

Chapters
00:00 Navigating Leadership and Motherhood
02:55 Honoring Personal Capacity and Commitments
05:49 The Joy of Serving Others

Keywords
leadership, motherhood, personal capacity, service, life coaching, self-care, community, church, support, balance

Kathy Sherwood - How to Trust Your Intuition & Live in Alignment with God: A Spiritual Coach on Faith, Self-Worth, and Creating a Meaningful Life

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Mon, 09 Feb 2026 02:22:00 -0700

In this episode, Kathy Sherwood and I explore the connection between spirituality, personal growth, and coaching. Kathy shares about her unique upbringing and the diverse spiritual influences that shaped her path to becoming a spiritual coach. We talk about intuition, unconditional love, and the journey of self-discovery, and we really dig into this idea that everyone is worthy of a beautiful life. Kathy also gets into the importance of breaking free from rigid beliefs and encourages us to tap into our own inner guidance to create lives that feel meaningful.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Kathy Sherwood:
Websites:

www.kathysherwood.com

www.inspiritude.com

IG:

@_kathysherwood_
https://www.instagram.com/_kathysherwood_/

@_inspiritude
https://www.instagram.com/_inspiritude/

✨And a free gift to help people tap into, or strengthen, their intuition:

www.kathysherwood.com/unpackingthenudges

Takeaways
Kathy's upbringing was influenced by various spiritual beliefs.
She emphasizes the importance of intuition in personal growth.
Unconditional love is a guiding principle in her life.
Beliefs can be limiting; it's essential to question them.
Spiritual coaching was a natural progression for Kathy.
People often doubt their capabilities due to societal conditioning.
Life is a journey of self-discovery and exploration.
Inner dialogue shapes our experiences and outcomes.
Everyone is worthy of a beautiful life.
Tapping into intuition can lead to meaningful success.

Chapters
00:00 Introduction to Spirituality and Mentorship
03:26 Kathy's Upbringing and Spiritual Influences
06:15 Exploring Different Spiritual Paths
09:05 The Role of Intuition in Spirituality
11:51 Beliefs and Practices from the Past
15:01 The Journey to Becoming a Spiritual Coach
17:45 The Transition from Business to Spiritual Coaching
20:46 Embracing Spirituality in Coaching
23:27 Encouragement to Explore New Ideas
24:16 Turning Dreams into Reality
26:30 The Power of Community and Support
29:23 Understanding Our Inner Journey
33:14 The Nature of a Loving God
36:59 Breaking Free from Rules and Expectations
39:06 Empowering Others to Follow Their Dreams
43:57 Tapping into Intuition for a Beautiful Life
46:40 call to action

Manifesting Money & Taking Ownership: How Budgeting, Delayed Gratification, and Financial Discipline Made Our Dream Truck Happen

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Tue, 03 Feb 2026 02:42:00 -0700

In this episode, I talk about how our finances, health, and time are all connected, and why it's so important to take real ownership in each of these areas. I share my own journey with budgeting and manifesting my dreams, and I get into why delaying instant gratification has been such a game-changer for reaching my financial goals. I also dive into how powerful it is when you get really clear on what you actually want, and how having the right resources can help you make your dreams happen.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Resources:
YNAB Budgeting App - You Need A Budget
https://www.ynab.com/

Takeaways
The way we use finances, health, and time is similar.
Emotions drive our decisions in all areas of life.
Taking ownership leads to clarity in spending and saving.
Manifesting is about co-creating with the universe.
Delaying instant gratification can lead to better financial decisions.
Using budgeting apps can empower financial management.
Clarity on what matters helps in resource allocation.
Self-care improves our ability to care for others.
Small steps can lead to significant changes in life.
Understanding needs versus wants is crucial for budgeting.

Chapters
00:00 The Interconnection of Finances, Health, and Time
08:47 Manifesting Dreams and Taking Ownership
12:09 Delaying Instant Gratification in Spending
16:27 Embracing the Journey of Financial Clarity
16:31 call to action

Evan Fitzgerald - Chronic Pain, Meditation & Spiritual Awakening: A Firefighter’s Journey Through Trauma, Rebirth and Purpose

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Mon, 26 Jan 2026 02:22:00 -0700

In this episode, Brynne Erickson interviews Evan Fitzgerald, who shares his profound journey through chronic pain and the transformative power of meditation. Evan reflects on his childhood experiences, including the loss of his father. He discusses how this experience shaped his desire to become a firefighter and the emotional toll that his profession took on him. After a life-altering injury while fighting a fire, Evan faced a long and painful struggle with his health, leading him to explore various avenues for healing, including meditation and psychedelics. Through this journey, he emphasizes the importance of being present with one another in suffering and the necessity of self-compassion in the face of adversity.

Evan's insights on pain, suffering, and the human experience resonate deeply, as he articulates the idea that pain is not a bug but a feature of life. He shares how learning to embrace pain rather than resist it can lead to personal growth and healing. The conversation also touches on spirituality, the importance of community, and the need for open-mindedness in exploring different paths to wellness. Evan's story is one of resilience, hope, and the belief that we can transform our suffering into something meaningful, ultimately finding peace and connection in our shared human experience.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Evan's Resources:
Pain's Purpose podcast - https://open.spotify.com/show/5LOy5TwZ0MJpGHTV0XPhrs
Thomas McConkie's Lower Lights - https://lowerlightswisdom.org/

Takeaways
"It's okay to set a boundary and not take on what isn't yours."
"Pain itself isn't unbearable; it's the suffering we add that makes it unbearable."
"We need each other to change the hell we've been given to heaven."
"The pain is intrusive, but all of it is important and included."
"If you die before you die, then you won't die when you die."
"Truth comes from everywhere; if we only go to one place for it, we miss a lot."
"We are all fractals of the same light, and we show up in unique ways."
"The natural aspects of life, mistakes, illness, and death are not problems; they are part of the journey."
"Meditation was the only place I could really go and see what was true."
"We can learn to be with pain in a way that we don't add extra suffering."

Chapters
00:00 Introduction to Evan Fitzgerald
01:36 Evan's Early Life and Family Background
04:11 The Call to Firefighting
05:34 Journey to Becoming a Firefighter
08:23 The Life-Altering Incident
10:44 Health Decline and Diagnosis Struggles
12:07 The Role of Meditation in Healing
16:18 Exploring Psychedelics for Healing
23:09 Finding Balance in Life
25:37 Lessons on Pain and Suffering
27:45 Writing as a Healing Tool
28:34 Death, Rebirth, and Personal Growth
30:33 The Importance of Community and Support
37:00 Trusting Intuition and Inner Knowing
40:53 Navigating Grief and Personal Growth
43:15 Transforming Relationships Through Adversity
44:33 Resources for Healing and Support
45:05 Finding Hope in Pain

The Scale Hasn't Moved in 8 Months and I've Never Felt Better — Why I Stopped Chasing a Number

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Mon, 19 Jan 2026 02:22:00 -0700

In this episode I share my journey of personal growth and self-improvement over the past eight months, focusing on my approach to movement and fitness. Rather than sticking to traditional New Year's resolutions, I emphasize the importance of setting achievable goals that align with my lifestyle. I also discuss my commitment to reaching 10,000 steps a day and how I've learned to listen to my body, balancing fun activities with more intense workouts. I reflect on my past experiences with fitness, including running a half marathon, and how those experiences shape my current mindset towards movement and health.

I also dive into my evolving relationship with food, particularly sugar (it's definitely an addiction). I share my desire to enjoy treats without obsessing over them, aiming for a healthier balance. Through mindfulness and reflection, I am working on being present during meals and understanding my body's needs. I encourage all y'all to reflect on your own goals and methods of self-improvement, emphasizing the importance of self-care and the impact it has on overall well-being. My message is one of empowerment, encouraging everyone to take small steps towards your goals and to embrace your unique journeys.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Takeaways

I always have tons of to-do lists.
Just something rather than nothing, right?
Failure doesn't have to mean anything about your worth.
You finished it differently, and you started it, which is amazing.
I'm improving my relationship with sugar.

Chapters
00:00 Introduction to Personal Goals
00:58 Finding Joy in Movement
02:49 Learning from Trial and Error
04:45 Redefining Failure and Success
06:10 Improving Relationship with Food
08:01 Mindfulness in Eating
09:53 Reflection and Continuous Refinement

Sharee Carlisle - I Left the Church But Not God — How I Found My Own Spiritual Path After Religion

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Mon, 12 Jan 2026 12:24:50 -0700

In this episode I talk with my dear friend and intuitive guide Sheree Carlisle about her remarkable journey from active Latter-day Saint to someone who now moves fluidly through energy healing, sound baths, human design, astrology, Reiki, and so much more. Sheree shares what it was like when her husband stepped away from the church and how she found her way through it with love rather than ultimatums. We talk about the Claire gifts, how to develop your intuition, what human design has meant for Sheree's self understanding, and why she believes God is guiding her every step no matter what label she puts on her spirituality. This one is warm, honest, and genuinely fascinating.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Sharee’s Resources:

Instagram: @journey.of_strength

https://www.instagram.com/journey.of_strength/

Youtube: @Sharee Carlisle

https://www.youtube.com/@Shareecarlisle

For sounds baths or coaching please contact her via Instagram.

Takeaways
Sheree identifies as an intuitive guide, utilizing various healing modalities.
Helping women reconnect with their bodies and emotions is a key focus.
Spirituality is viewed as separate from organized religion.
Love is the central theme in navigating personal beliefs and relationships.
Intuition involves different 'Claire' gifts: claircognizance, clairsentience, clairaudience, and clairvoyance.
Every individual has their own truth and should be respected in their beliefs.
Sheree emphasizes the importance of emotional awareness and processing.
The journey of healing is unique for everyone and requires self-exploration.
Taking the first step in pursuing a spiritual path can lead to unexpected opportunities.

Chapters
00:00 Introduction to Spirituality and Intuition
05:03 Sheree's Journey into Spirituality
08:29 Defining Spirituality and Intuition
14:43 The Role of Religion in Personal Growth
19:28 Unconditional Love and Acceptance
26:15 Navigating Change in Relationships
29:34 Finding Alignment in Relationships
34:34 Navigating Grief and Loss
40:55 Exploring Spiritual Modalities
48:50 Embracing Human Design and Astrology
55:21 Taking the Leap into Healing Practices

No Resolution Required: Permission to Rest, Reset and Start When You're Ready

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Mon, 05 Jan 2026 22:29:42 -0700

In this solo episode I give you full permission to let go of any pressure you are feeling to have it all figured out by January 1st. I share why I personally prefer to flow with the seasons rather than the calendar, why I do my real goal setting in the spring, and what I have learned about honoring my energy rather than pushing through it. I also talk about how I have attempted the same workout program five times without finishing it and why I think that is actually kind of perfect. This one is a gentle, grounding reminder that every single moment is a chance to start again and there is no wrong way to do a year.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Takeaways
I love flowing more with the seasons than the calendar.
You can let go of that pressure at any time.
Every moment is a new moment to start over.
Your actions need to align with your energy.
I evaluate every aspect of my life twice a year.
There's no right or wrong way of doing a year.
What does your body need this year?
Did you learn something? Did you become somebody?

Chapters
00:00 Embracing the New Year with Ease
03:19 Flowing with Seasons vs. Calendar Goals
05:56 Honoring Energy and Rest
08:47 Goal Setting and Personal Growth

How to Actually Enjoy the Holidays When Your Family Doesn't Do Things the Way You Want

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Tue, 23 Dec 2025 14:36:53 -0700

In this solo episode I share some thoughts two days before Christmas on how to actually enjoy the holiday season when you cannot control what anyone else does, says, thinks, or feels. I talk about buying my own presents and why I think that is genuinely the most empowering move, how my family is evolving our traditions as everyone gets married and grows up, and why holding our traditions too tightly can actually cost us the people we love most. This one is a quick and honest reminder that the holidays are about your people and everything else is just a means of being together.

Takeaways
You can't control what people think or feel.
The best person to meet your expectations is yourself.
Consider the true purpose behind giving gifts.
Traditions should evolve with family dynamics.
It's important to focus on the people, not just the traditions.
Embrace change in family traditions as families grow.
Connection is more important than material gifts.
You can opt out of traditions that don't resonate with you.
Show up in love, regardless of others' opinions.
Your thoughts shape your feelings and experiences.

Chapters
00:00 Embracing the Holiday Spirit
03:15 The True Meaning of Giving
05:53 Evolving Traditions and Family Dynamics
09:08 Focusing on Connection Over Gifts

Karina Pribil-Corbett - Why You and Your Partner Keep Fighting About Money (And It's Not Actually About the Money)

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Mon, 15 Dec 2025 02:22:00 -0700

In this episode I talk with financial psychologist Karina Pribil-Corbett about something most of us were never taught, how our emotions drive almost every financial decision we make. Karina walks us through what money scripts are, how they form by age seven, and how to start uncovering the beliefs about money that might be quietly running your life. We talk about the five tools she uses with clients to shift those beliefs, how to have productive money conversations with your partner, and her genius concept of the money date. We also get into the stay at home spouse question and how to think about contribution when you're not the one bringing home the paycheck. This one is empowering, practical, and honestly kind of life changing.

Brynne’s Social:

-Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

-Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Karina’s Resources:

-Instagram: @getemotionallyinvested

https://www.instagram.com/getemotionallyinvested/

-Website: https://getemotionallyinvested.com/

-Money Script Questions: https://drive.google.com/file/d/1-OIoJ9Aee11y2uWethZ-X6lKhQ3542Nq/view

-Book an Appointment: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ2bTlqHNGMLAA3-AHeOpf1rVPabnryvpmJkWtGExIMVDR6AjOLu11YQP534_QPLqyEMtep5WxxJ

Takeaways
Understanding your relationship with money is crucial.
Emotions play a significant role in financial decisions.
Money scripts are formed early in life and influence behavior.
Self-compassion is essential in financial wellness.
Setting boundaries can help manage spending habits.
Money dates can improve communication between partners.
Recognizing non-monetary contributions is important for stay-at-home parents.
Financial wellness is a holistic approach, not just about numbers.
Awareness of spending triggers can lead to better financial decisions.
It's normal to struggle with finances; seeking help is a positive step.

Chapters
00:00 Introduction to Financial Psychology
02:31 Karina's Journey to Financial Psychology
06:52 The Impact of Emotions on Financial Decisions
11:39 Understanding Money Scripts
19:24 Tools for Changing Money Scripts
28:45 Empowering Conversations About Money
30:42 The Impact of Financial Mindset on Relationships
34:05 Navigating Different Money Beliefs in Relationships
37:17 The Importance of Open Financial Communication
39:17 Tools for Overcoming Money Beliefs
46:46 The Role of Intentionality in Financial Decisions
47:42 The Concept of Money Dates for Couples
49:27 The Power of Gratitude in Relationships
50:43 Transforming Money Conversations with Positivity
52:36 Navigating Chaser-Avoider Dynamics in Money Talks
54:31 Structuring Effective Money Dates
57:28 Understanding Money Beliefs and Communication
58:55 The Role of Contribution in Financial Dynamics
01:06:05 Redefining Family Values Beyond Finances

What If Truth Isn't What You Were Taught — And That's Actually Okay? - A Personal Reflection

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Mon, 01 Dec 2025 02:22:00 -0700

In this solo episode I share a lot of thoughts swirling around after seeing Wicked and somehow also watching K-pop Demon Hunters, two very different movies with a surprisingly similar message. I talk about the concept of truth and why I find it so hard to use that word in the context of religion anymore, what it was like when my perspective on the church started shifting and my husband and I found ourselves not on the same page, and why I think being broken and whole at the same time is not a contradiction but actually the whole point. This one is reflective, honest, and a little all over the place in the best way.

Takeaways
Truth is subjective and shaped by our perspectives.
Personal beliefs can evolve and transform over time.
Embracing both light and darkness is essential for wholeness.
Compassion and empathy are crucial in understanding others.
Being broken can be a part of our wholeness.
Authenticity involves accepting all parts of ourselves.
It's okay to not always feel aligned with our beliefs.
Self-acceptance leads to inner peace and contentment.
We should strive to see others as their highest selves.
Living authentically means embracing our imperfections.

Chapters
00:00 Exploring the Nature of Truth
03:53 The Subjectivity of Experience
07:15 Good vs. Wicked: Perspectives on Morality
10:22 Embracing Wholeness: The Beauty of Being Broken
13:43 Authenticity and Self-Acceptance

Mindy Cope - 7 Ground Rules That Pulled Me Off the Bathroom Floor and Changed How I See Everything

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother — Mon, 24 Nov 2025 02:22:00 -0700

In this episode I talk with the wonderful Mindy Cope about the seven ground rules she has spent a decade collecting that have completely transformed the way she thinks, reacts, and shows up in her life. We talk about her faith journey, what gratitude has to do with faith, and how learning to trust her own inner voice changed everything. Then Mindy walks us through each ground rule one by one, most of them rooted in the teachings of Byron Katie, and shares real stories of how she has practiced them in everyday moments big and small. This one is full of so much wisdom and I took notes the entire time.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Takeaways
Gratitude is linked to faith.
Living in gratitude transforms experiences into gifts.
Spiritual goals can guide personal growth.
Service to others brings peace and fulfillment.
Family influences shape our beliefs and values.
Understanding the spirit requires personal integrity.
Personal beliefs can challenge societal norms.
Ground rules help navigate life's challenges.
Negative thoughts signal a need for self-reflection.
Taking accountability empowers personal change.

Chapters
00:00 Introduction to Mindy Cope
03:21 The Connection Between Gratitude and Faith
06:23 Spiritual Goals and Personal Experiences
09:20 The Role of Service in Spiritual Growth
12:26 Navigating Relationships and Spirituality
15:23 Understanding the Spirit and Personal Guidance
18:29 Empowerment Through Self-Trust
20:52 Ground Rules for Life: A New Perspective
23:49 Challenging Negative Thoughts
24:22 The Importance of Personal Responsibility
28:05 Understanding Personal Boundaries
31:06 The Power of Self-Responsibility
34:46 Living in the Present Moment
38:52 Loving What Is
43:38 Radical Responsibility in Relationships
45:41 Taking Accountability for Your Reactions

Gratitude Isn't Just a Nice Idea — It's the Thing That Actually Gets You Unstuck

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Mon, 17 Nov 2025 21:57:44 -0700

In this solo episode I share a different take on gratitude, one rooted in the idea of vibrational frequency and why what we focus on is what we attract more of into our lives. I talk about why gratitude is one of the most powerful tools for keeping yourself in a higher vibration, what that actually means in everyday life, and how even simple habits like prayer and writing things down can shift your entire perspective. I also share one of my favorite scriptures from the Book of Mormon and why it has changed the way I think about joy and how much power I actually have over experiencing it.

Brynne’s Social

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Takeaways

Gratitude is a form of maintenance for emotional well-being.

High vibrations attract similar energies into our lives.

Awareness of our emotions is critical for personal growth.

Compassion can help elevate our emotional state.

We have control over our joy, even in difficult times.

Daily practices of gratitude can enhance our lives.

Emotions are neutral; it's our perception that matters.

Self-care is essential for maintaining high vibrations.

Finding evidence of joy can shift our perspective.

Chapters

00:00 The Power of Vibration and Gratitude

03:09 Raising Your Vibration Through Gratitude and Compassion

Ashley Ciminski: Ketamine, EMDR & What Actually Works for Trauma Healing

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Mon, 10 Nov 2025 14:10:34 -0700

In this episode I talk with my friend and clinical mental health counselor Ashley Ciminski about all things trauma and mental health treatment. We get into what trauma actually is, why it is so personal and different for everyone, and how your nervous system responds in ways you might not even realize. Ashley walks us through three powerful treatment options her clinic offers including EMDR, TMS therapy, and ketamine assisted psychotherapy, and breaks down what each one actually looks like in practice. We also talk about how to find the right therapist, what a consultation appointment is and why you should ask for one, and why healing is healing no matter what form it takes. This one is so good and so needed.

Brynne’s Social

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Takeaways

Mental health is as important as physical health.

Trauma is personal and can affect individuals differently.

Therapy can help with everyday issues, not just severe problems.

Finding the right therapist is crucial for effective treatment.

There are various types of trauma, including acute and chronic.

Innovative treatments like EMDR and TMS can aid in healing.

Ketamine therapy offers rapid relief for some mental health issues.

Self-awareness and understanding triggers are key to managing mental health.

It's important to seek help when feeling overwhelmed or stuck.

Chapters

00:00 Introduction to Mental Health and Counseling

03:25 The Journey to Becoming a Counselor

06:27 Understanding Mental Health and Its Importance

09:28 The Role of Therapy and Coaching

12:23 Exploring Trauma and Its Impact

15:23 Recognizing Personal Trauma

18:28 Seeking Professional Help

21:34 Finding the Right Therapist

24:18 Unique Approaches in Counseling

28:01 Understanding Psychiatric Care

30:11 Exploring EMDR Therapy

34:35 Transcranial Magnetic Stimulation (TMS) Therapy

37:09 The Power of Ketamine Therapy

48:45 Finding Credible Mental Health Clinics

How to Create Flow in Your Life: Simple Systems for Busy Moms Who Want More Peace, Energy & Alignment

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Mon, 03 Nov 2025 13:45:08 -0700

In this solo episode I talk all about flow and what it actually means to live in alignment with your values and desires every single day. I share how I think about flow in my own life and walk through three specific areas I have had to do a lot of experimenting with, laundry, groceries and meal planning, and movement, showing how getting clear on what you value makes the whole thing so much easier. I also talk about my nightly routine, the power of visualizing your next day before you go to sleep, and what I do when things come up that I cannot control. This one is practical, personal, and full of little shifts that can make everyday life feel a lot more like yours.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Takeaways

Flow is about being in alignment with your needs and desires.

Understanding your values is crucial for achieving flow.

Daily tasks can be simplified to create more flow.

Meal planning and grocery shopping can be tailored to fit your lifestyle.

Movement should be enjoyable and adaptable to your needs.

Setting up a nightly routine can enhance your next day.

Curiosity helps in navigating challenges and stress.

It's okay to acknowledge when things feel hard.

Flexibility in plans is essential for maintaining flow.

Creating joy and peace in life is an intentional process.

Chapters

00:00 Embracing Flow: An Introduction to Alignment

02:53 Values and Goals: The Foundation of Flow

05:45 Practical Strategies for Daily Tasks

08:58 Meal Planning and Grocery Shopping Simplified

11:48 Movement and Exercise: Finding What Works

14:34 Setting Up for Success: Nightly Routines

17:57 Navigating Challenges: Curiosity and Self-Care

23:47 Conclusion: Creating a Joyful Life Through Flow

Kolette Hall - How to Make Confident Decisions: Grief, Faith & the Clarity Framework for Intentional Living

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Mon, 27 Oct 2025 01:22:00 -0700

In this episode I sit down with my aunt Kolette Hall, a life coach for leaders, and we go deep on her clarity framework, a four step process she and her late husband Jason developed over 30 years that has shaped every area of her life. We talk about grief, radical responsibility, how to figure out what you actually want, and why putting your happiness in the hands of a six year old or a teenager is never the move. Kolette also shares her own faith journey and how she moved from fear, anger and judgment into calm, curiosity and compassion. And the idea that we are not trying to become divine but simply remembering the divinity we already have genuinely stopped me in my tracks.

Brynne’s Social

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Kolette Hall’s Resources

Website: https://www.kolettehall.com/

Instagram: https://www.instagram.com/kolettehall/

📕”Messy Victories” by Kolette and Jason Hall

https://www.amazon.com/Messy-Victories-Allowing-Pursuing-Rolling/dp/1736485407

📕”The Infallible Choice” by Kolette Hall

https://www.amazon.com/Infallible-Choice-Revolutionary-System-Decision/dp/1736485415

📕”The Let Them Lead Handbook” by Kolette Hall

(The URL link is SO LONG, search it and you’ll find it)

Talk by Russell M. Nelson, “The Sacbath Day Is a Delight”

https://www.churchofjesuschrist.org/study/general-conference/2015/04/the-sabbath-is-a-delight?lang=eng

Mentor: Thomas McConkie

Takeaways:

Identifying personal values is crucial for intentional living.

Grief can be navigated with purpose and intention.

Radical responsibility empowers individuals to take control of their emotions.

Intentional living involves planning and reflecting on desired outcomes.

The clarity framework helps identify values and desired outcomes.

Transitioning from negative to positive states is a journey.

Intentionality in living can transform experiences and relationships.

Chapters:

00:00 Introduction to Kolette Hall's Journey

03:07 The Impact of Grief and Loss

05:55 Navigating Life After Loss

07:28 The Clarity Framework for Decision Making

10:39 Understanding Values and Intentions

12:54 Practical Steps in Grief Management

15:51 Creating Meaningful Experiences

18:38 The Role of Expectations in Relationships

21:33 Intentional Living and Daily Choices

28:49 Embracing Personal Responsibility for Emotions

33:46 Radical Responsibility and Emotional Power

38:47 Taking Control of Special Days

43:35 Intentional Living and Communication

48:47 Navigating Faith and Emotions

55:41 Co-Creating with a Higher Power

56:10 Creating Together with God

56:40 Writing Letters to God

57:32 Receiving Divine Guidance

59:35 Understanding Personal Revelation

01:02:28 Living in the Path of Revelation

01:05:24 Practices for Clarity and Connection

01:07:11 Remembering Our Divine Nature

01:10:04 The Power of Change and Growth

01:12:59 Living Intentionally and Creating

01:15:33 Embracing Challenges and Change

01:18:11 How Will You Change?

01:20:29 The Abundance of Divine Guidance

LDS Garments, Modesty & Temple Worthiness: Why I’m Rethinking Dress Standards, A Personal Reflection on My Faith Journey

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Mon, 20 Oct 2025 01:22:00 -0700

In this conversation, Brynne Erickson explores the topic of garments and modesty within the context of the Latter-day Saint faith. She reflects on her personal experiences with garments, the evolution of dress standards, and the societal pressures surrounding clothing choices. Brynne emphasizes the importance of self-acceptance and understanding the deeper meanings behind clothing, urging listeners to focus on what truly matters in their spiritual journeys.

Takeaways:

The evolution of Latter-day Saint garments reflects broader societal changes.

Personal relationships with garments can vary significantly among individuals.

Brynne questions the emphasis placed on clothing in relation to worthiness.

She highlights the importance of self-acceptance and authenticity in clothing choices.

The conversation touches on the cultural implications of modesty and dress standards.

Brynne expresses frustration over societal judgments related to clothing.

She encourages listeners to focus on their personal spiritual journeys rather than societal expectations.

The meaning behind clothing can be deeply personal and varies across cultures.

Brynne advocates for love and support among individuals, regardless of differing views.

Chapters:

00:00 Introduction to Garments and Modesty

04:17 The Evolution of Garments

11:40 Personal Reflections on Modesty and Standards

17:13 The Meaning Behind Clothing Choices

Keywords:

Latter-day Saints, garments, modesty, dress standards, personal reflection, faith, clothing choices, cultural perspectives, self-acceptance, spirituality

Cami Sanders - Two LDS Women Discuss The Divine Feminine: Heavenly Mother, Women in Scripture & the Ongoing Restoration

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Mon, 13 Oct 2025 01:22:00 -0700

In this episode I talk with Cami Sanders about the divine feminine through an LDS lens and it genuinely blew my mind. Cami shares how watching her daughters navigate the church as young girls sent her on a deep dive into scripture, etymology, and ancient texts, and what she found was far more than she expected. We talk about Heavenly Mother, the women of the Old and New Testament who held prophetic and apostolic roles, the real meaning of the word virtuous, Eve as a woman of vision and courage, and what an ongoing restoration might actually look like for women in the church. This one is thought provoking, faith expanding, and so good.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Cami’s Suggested Resources:

Margaret Barker - 📕The Mother of God

Laurel Hatch Ulrich

Mandy Green

Daniel Person - Journal Of Book of Mormon Studies; “Nephi & His Asherah”

https://scholarsarchive.byu.edu/jbms/vol9/iss2/4/

Takeaways:

Cami's exploration of the divine feminine began with her daughters' experiences.

The LDS perspective on Heavenly Mother is unique and significant.

Scriptures can be read through a lens that acknowledges feminine divinity.

Women in the scriptures played important roles that are often overlooked.

Resources for understanding women's roles in religion are abundant.

Collaboration between genders is essential for progress.

Historical contexts show that women have held significant positions in faith.

Change in religious structures is ongoing and necessary.

Personal experiences shape our understanding of spirituality and gender roles.

Chapters:

00:00 Introduction to the Divine Feminine

03:22 Cami's Journey and Insights

06:16 Exploring Scriptures and the Role of Heavenly Mother

09:19 Redefining Virtue and Gender Roles

12:26 Historical Perspectives on Women in Scripture

15:14 Resources for Further Exploration

18:08 The Future of Women in Spiritual Roles

18:34 Eve's Choice and the Path to Progress

22:01 The Role of Women in Building Zion

24:43 Power Dynamics and Gender Equality

27:19 Imagining a New Structure for Leadership

31:21 The Evolution of Religious Practices

34:23 Navigating Change in Organized Religion

How Do We Live in Peace When We Disagree? Grace, Forgiveness & Healing in a Divided World

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Mon, 06 Oct 2025 14:41:38 -0700

In this solo episode I share what has been heavy on my heart following the assassination of Charlie Kirk and the divisive reactions I saw flooding social media. I talk about the question I keep coming back to, which is how we as a human family are ever going to live in peace with all of our differences. I share my thoughts on grace, forgiveness, the natural man, trauma, and why I believe the real work of creating more peace in the world has to start on the inside. This one got emotional for me, and I think it will for you too.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Takeaways:

We all have different opinions and thoughts, but we can still live in peace.

Creating a peaceful world requires internal change, not just external rules.

Experiencing both highs and lows is essential to appreciate life.

Everyone has low moments; no one is exempt from struggles.

Compassion and support for one another can lead to healing.

Love can take many forms, and it's important to explore how we express it.

Our choices impact others, highlighting our collective responsibility.

We should focus on connection rather than division.

Finding grace in our imperfections is crucial for personal growth.

Living with our scars means learning to manage them, not eliminating them.

Chapters:

00:00 Seeking Peace in a Divided World

03:29 The Role of Grace in Human Interaction

06:32 Understanding Human Reactions and Emotions

09:28 The Importance of Compassion and Support

12:20 Love and Forgiveness as Pathways to Healing

15:17 Collective Responsibility and Community

18:07 Living with Our Scars and Finding Peace

Kamron Coleman - From Leaving the LDS Church for 20 Years to Going Back: Mysticism, Suffering, and Finding God Again Through Divine Revelation

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Mon, 29 Sep 2025 01:22:00 -0700

In this episode I sit down with my uncle Cameron Coleman for what is honestly our first real conversation in 37 years, and we open by talking about the family estrangement that created that distance and why it happened. Cameron shares his story of leaving the Church of Jesus Christ of Latter-day Saints for 20 years, what he discovered in Sufi Islam and mysticism during that time, and the profound personal experience that brought him back. We also talk about his life's work, the Apotheosis Scroll, a 600 foot long artwork connecting gospel ordinances to ancient astronomy, star stories, world religions, and what Cameron believes Joseph Smith was actually restoring. This one genuinely blew my mind.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Kamron Coleman:

Art and Apotheosis Scroll - https://kamroncoleman.com/

Interview with David Butler - https://www.youtube.com/watch?v=GTvdTVEBHE0

Takeaways:

Cultural and religious separations can create emotional distance.

Leaving a religion is often a complex and painful process.

Sufism offers profound insights into spirituality and mysticism.

Art can serve as a powerful medium for spiritual expression.

Suffering is a key aspect of spiritual growth and understanding.

Returning to faith can be a transformative experience.

Community and belonging are essential in spiritual journeys.

All religions share a universal language of spirituality.

Recognizing our divine nature is central to spiritual exploration.

Chapters:

00:00 Family Connections and Misunderstandings

03:29 Cultural Separation and Emotional Distance

06:13 The Complexity of Leaving a Religion

07:03 Exploring Sufism and Mysticism

10:15 The Heart of Spirituality vs. Organized Religion

13:19 The Role of Suffering in Spiritual Growth

15:53 Returning to Faith and Community

19:03 The Journey of Self-Discovery and Acceptance

22:18 The Voice of the Lord and Personal Revelation

25:06 Navigating Relationships and Alcoholism

27:58 The Impact of Family Dynamics on Faith

31:00 The Nature of the Church as a Living Entity

34:11 Art as a Medium for Spiritual Expression

36:56 Universal Themes in Religion

40:22 The Amalgamation of Religious Testimonies

46:04 The Lost Language of the Stars

49:32 Star Stories and the Gospel

52:52 The Apotheosis Scroll: A Lifelong Journey

55:58 Mystery Schools and Initiation

59:00 The Cosmic Cycle of Salvation

01:03:32 Recognizing Our Divinity

01:10:01 The Role of Suffering in Growth

01:17:53 The Collective Journey to Zion

01:25:14 The Ongoing Restoration of Knowledge

Do You Have to Take the Sacrament Every Week? Reframing Worthiness, the Spirit & Sabbath Rest in LDS Faith

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Mon, 22 Sep 2025 05:00:00 -0700

In this solo episode I share something pretty personal about my relationship with the sacrament and why missing it used to send me into a spiral of frustration and shame. I talk about what finally shifted for me, including actually sitting with the words of the sacrament prayer and finding something in it I had completely overlooked. I share my thoughts on what it really means to have the spirit with you and why I no longer believe it's something you can lose. I also talk about the Sabbath day, how it has evolved in our home, and why giving yourself permission to figure out what these practices mean for you personally is not a departure from faith but an expression of it.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Takeaways:

Being late to church with kids can be a choice.

The sacrament is an opportunity for connection.

Reframing the importance of the sacrament can alleviate frustration.

The spirit can be present in various life situations.

God loves us regardless of our choices.

The sacrament prayer can be seen as a love letter from Jesus.

Sabbath observance can evolve and look different for families.

Family time can be prioritized in various ways on Sundays.

It's important to explore the underlying principles of the Sabbath.

Give yourself permission to evolve in your spiritual journey.

Chapters:

00:00 Embracing Family Life and Church Attendance

03:25 Reframing the Importance of Sacrament

06:11 Understanding the Spirit and Personal Connection

09:18 The Sacrament as a Love Letter from Jesus

12:14 Redefining the Sabbath and Family Time

14:58 Exploring the Purpose of the Sabbath

18:15 Finding Joy in Family Activities and Rest

20:20 Encouragement to Evolve and Discover Personal Faith

Julie Parry - What Is Foot Zoning? Emotional Healing, Energy Work & How Releasing Stored Trauma Changed My Life

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Mon, 15 Sep 2025 11:51:43 -0700

In this episode, I sit down with Julie Parry, a professional foot zoner who shares her beautiful story of how this healing modality found her and how it ultimately changed the entire direction of her life. I talk with Julie about what foot zoning actually is, how our feet are literally a map of our whole body, and how the emotions we store physically can show up as real pain, illness, and dis-ease. Julie shares some incredible client stories including one that gave me chills, and we talk about people pleasing, resentment, boundaries, empaths, and generational healing. I also share my own foot zoning experience and what happened when a zoner landed on something I hadn't told a single soul. If you've been curious about holistic and alternative healing, or you're just looking for another tool to support your mental, emotional, and physical wellbeing, this one is for you.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Julie Parry:

Instagram: https://www.instagram.com/juliekparry/

Facebook: https://www.facebook.com/julie.knight.parry

To Make an Appointment: call 801-726-3980

Takeaways:

Foot zoning is a holistic practice that maps the body through the feet.

Emotional healing is often intertwined with physical ailments.

Setting boundaries is crucial for personal well-being.

Skepticism can be overcome through personal experience and openness.

Intention plays a vital role in the effectiveness of healing practices.

Helping others can lead to personal healing and fulfillment.

The journey of self-discovery is ongoing and essential for growth.

There is no shame in seeking help or feeling emotions.

Chapters:

00:00 Introduction to Foot Zoning

03:22 The History and Benefits of Foot Zoning

06:24 Personal Journey and Emotional Healing

09:25 Setting Boundaries and Self-Discovery

12:24 The Role of Emotions in Healing

15:14 Becoming a Foot Zoner

18:03 Finding Peace and Purpose

21:16 The Importance of Reflection and Self-Care

25:42 Finding Stillness in a Busy World

28:09 The Journey of Becoming a Foot Zoner

29:39 Overcoming Self-Doubt and Embracing Worth

32:07 Working with Skeptics and Emotional Healing

38:10 Understanding the Foot Zoning Process

40:06 Navigating Obstacles in Alternative Healing

43:05 The Power of Vulnerability and Emotional Awareness

48:38 The Power of Support and Love

51:59 Understanding Spirituality and Healing

53:46 Generational Healing and Emotional Connections

55:45 The Importance of Helping Others

01:01:12 Transformative Stories of Healing

01:07:07 Teaching Foot Zoning and Its Impact

Keywords:

faith, foot zoning, healing, emotions, boundaries, wellness, energy, self-care, holistic health, personal growth, spirituality, foot zoning, alternative healing, emotional awareness, vulnerability, spirituality, personal growth, holistic health, healing techniques, self-discovery, energy work

Is God Fair? Rethinking Equality, Tithing, Scripture & Universal Spiritual Laws and Mormonism/LDS

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Wed, 10 Sep 2025 11:37:16 -0700

In this solo episode, I share recent thoughts on fairness versus equality, using a water bottle analogy my three-year-old inspired. Just like different water bottles serve different purposes, we're all human but vastly different in our needs and purposes. I discuss why equality (giving everyone the same thing) isn't always fair, and how fairness means giving what's actually needed. I talk about my evolving view of tithing—seeing it less as a mandatory 10% and more as a universal spiritual law of giving and receiving available to everyone, regardless of religion. It's about contributing to humanity, not a specific number. Finally, I share two scripture resources I'm loving: the Book of Mormon Storybook and God's Stories as Told by God's Children. I read the Bible introduction explaining how it's weird because it's ancient with many storytellers, and how our voices matter in continuing that conversation. I'm learning to connect with scripture in new, more personal ways without taking everything so literally.

Takeaways:

Fairness is about giving what is needed, not just equal treatment.

Individual needs vary, and support should be tailored accordingly.

Tithing is more about contributing to humanity than a strict percentage.

The Bible contains many voices and should be interpreted personally.

Scriptures can provide valuable lessons without being taken literally.

We should focus on the joy and abundance in our lives.

Teaching children about fairness can help them understand individuality.

Religious principles should guide us, not limit us.

Finding evidence of joy and peace is essential for personal growth.

Everyone has the agency to choose their path in life.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/
Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Referenced in This Episode:

📕 "God's Stories as told by God's Children - Illustrated Bible Story Book for Children" by The Bible for Normal People

Buy it on AMAZON - https://www.amazon.com/Gods-Stories-told-Children-Illustrated/dp/1964423007

📕 "The Book of Mormon Storybook" by Josh and Sarah Sabey

Buy NOW - https://forlittlesaints.com/shop/

🎧Faith Matter Podcast "Why We Can't Cherry- pick the Bible" with Dan McClellan

Listen on YouTube: https://www.youtube.com/watch?v=Hp5UErrEozI

Apple Podcast: https://podcasts.apple.com/us/podcast/163-why-we-cant-cherry-pick-the-bible-a/id1307757928?i=1000610216524

Chapters:

00:00 Introduction to Fairness and Equality

12:13 The Principle of Tithing

20:02 Exploring a New Version of the Bible

Danny & Kelsie Froerer - From LDS to Mixed-Faith Marriage: Leaving Mormonism, Reclaiming Self-Worth & Choosing Curiosity Over Judgment

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Mon, 01 Sep 2025 23:09:52 -0700

HEADS UP: This conversation does mention sex and pornography.

In this episode, I sit down with Danny and Kelsey to hear their journey from active LDS members to stepping away from the church together. Danny shares how years of pornography-related shame from bishops changed when one compassionate bishop told him "if only perfect people could go to the temple, the temples would be empty" and invited him to the temple instead of withholding it. That moment of love instead of shame cracked open years of buried pain and started his faith transition. Kelsey talks about how moving to Colorado saved their marriage by getting away from family voices telling her to divorce Danny, and how she eventually started her own faith journey after constantly receiving pity instead of understanding from church members. They discuss how they're raising their kids with curiosity instead of dictating beliefs, holding onto Jesus's teachings of compassion while letting go of the institution, and wishing everyone would seek to understand others rather than judge them.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/
Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Takeaways:

Danny's experience in the bishopric highlighted the need for compassion over shame.

They emphasize the importance of curiosity and understanding in relationships.

Both Danny and Kelsie aim to raise their children with open discussions about faith.

Chapters:

00:00 Spiritual Upbringing and Early Influences

03:13 Pivotal Moments in Faith Development

06:11 Challenges and Questions in Faith

09:26 High School Experiences and Social Dynamics

12:14 Shifts in Religious Views Over Time

15:11 Experiences in Mission and Early Marriage

18:10 Navigating Church Leadership and Personal Struggles

21:03 The Turning Point in Faith Journey

24:27 The Pressure of Expectations

28:02 Breaking Free from Shame

31:44 Deciding to Stop Feeling Bad

36:01 Shifting Perspectives on Self-Talk

39:58 Navigating Mixed Faith Marriages

44:34 Finding Support and Understanding

49:46 The Journey of Self-Discovery

54:15 Navigating Pity and Compassion

58:41 The Journey of Leaving the Church

01:01:38 Teaching Children About Beliefs

01:08:23 Embracing Different Perspectives

01:11:47 Curiosity and Understanding in Relationships

Jill Birth - From Third Grade Shame to Self-Love: Healing Body Image, Food Addiction & Diet Culture in Midlife

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Tue, 26 Aug 2025 10:16:29 -0700

In this episode, I sit down with Jill Birth to explore the complex relationship between body image, personal identity, and self-acceptance. Jill shares her journey from being called "one fat little kid" by a school nurse in third grade to her transformative moments that led her to embrace her identity. We discuss the impact of family dynamics, societal standards, and personal struggles with weight and self-worth. Jill emphasizes the importance of daily practices like her PACTE method (Prayer, Affirmations, Scriptures, Texting gratitude, Eating and Exercise) and mirror work in fostering a positive body image. Our conversation highlights the ongoing journey of self-discovery and the need for compassion towards ourselves and others in a world filled with unrealistic beauty standards.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Jill Birth:

jillbirth.com

📕 "The Circle Maker," by Mark Batterson

Takeaways:

Transformative experiences can lead to self-acceptance.

Vision boards can help manifest personal goals.

Weaknesses can be turned into strengths.

Love cannot be earned through appearance.

Daily practices are essential for self-love.

Mindset and affirmations play a crucial role in self-acceptance.

Embracing body diversity is important for mental health.

Self-discovery is a continuous journey.

Chapters:

00:00 Introduction to Body Image and Identity

02:47 Early Memories and Body Image

06:00 Family Dynamics and Body Image

09:07 Transformative Experiences and Vision Boards

13:02 Turning Weaknesses into Strengths

15:07 Influences on Body Standards

18:51 Ongoing Struggles and Acceptance

20:28 Coaching and Helping Others

22:40 The Importance of Morning Routines

25:19 Affirmations and Spiritual Practices

27:28 Connecting with Others: Gratitude and Communication

29:21 Healthy Living: Exercise and Nutrition

30:49 Body Image and Self-Acceptance

34:22 Navigating Relationships and Self-Worth

36:56 Self-Discovery and Mirror Work

40:15 Embracing Change and Loving Yourself

43:17 Finding Peace with Your Body and Clothes

Body Image, Becoming & Doing Hard Things: Weight, Self-Worth, Roller Coasters & Reinventing Yourself

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Sat, 23 Aug 2025 22:48:01 -0700

In this episode, I share my personal journey of self-discovery, touching on themes of body image, desirability, and the challenges of facing fears. I reflect on my experiences with family, interviews, and my own struggles with self-acceptance, particularly regarding weight and attractiveness. I also discuss my recent adventures at an amusement park, emphasizing the importance of embracing challenges and pushing myself out of my comfort zone. Throughout the conversation, I highlight the significance of self-love and the ongoing journey of personal growth.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/
Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Takeaways:

There are many awesome people with great stories around us.

The process of becoming is continuous and evolving.

Body image issues can consume our lives, but transformation is possible.

Weight should not define our desirability or self-worth.

Taking care of ourselves can improve our self-perception.

Our bodies are unique and require love and attention.

Facing fears can lead to personal growth and new experiences.

Meditation and breath work can help manage anxiety.

It's important to challenge ourselves and try new things.

The journey of self-discovery is ongoing and personal.

Chapters:

00:00 Introduction and Background Ambiance

02:21 The Journey of Self-Discovery

04:03 Body Image and Personal Transformation

09:18 The Complexity of Weight and Desirability

11:12 Amusement Park Adventures and Facing Fears

19:28 Embracing Challenges and Personal Growth

Paige Aardema - The LDS Plan of Salvation Explained: Love, Agency, Eternal Families & What Happens After Death

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Mon, 18 Aug 2025 05:00:00 -0700

In this episode, I sit down with Paige Aardema to explore the Plan of Salvation, a central tenet of LDS theology that addresses fundamental questions about existence, purpose, and the afterlife. We share personal experiences, discuss the importance of the Atonement, and address common concerns regarding faith and family dynamics. Our conversation emphasizes love, agency, and the infinite nature of God's plan, ultimately encouraging you to find your own purpose and connection to the divine.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/
Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Resources From This Episode:

Talk by President Uchtdorf - "O How Great the Plan of Our God" https://www.churchofjesuschrist.org/study/general-conference/2016/10/o-how-great-the-plan-of-our-god?lang=eng
LOVE Plan of Happiness Graphic - https://www.pinterest.com/pin/1111192908068821370/

Takeaways:

The Plan of Salvation answers fundamental questions about existence.

Personal experiences shape our understanding of faith and purpose.

The Atonement of Jesus Christ is central to the Plan of Salvation.

Agency is essential for growth and learning in life.

The Fall of Adam and Eve was necessary for human progression.

Life on Earth is a time for learning and growth.

The spirit world is a place of continued learning after death.

Degrees of glory reflect our commitment to God's light.

God's love encompasses all individuals, regardless of belief.

Finding your 'why' can lead to greater purpose and fulfillment.

Sound bites:

"God loves families."

"It's all going to work out."

"Find your why."

Chapters:

00:00 Exploring the Plan of Salvation

03:19 The Importance of Purpose and Belonging

06:04 Understanding Agency and Questions of Faith

09:01 The Nature of God and Agency

12:09 The Pre-Mortal Life and Our Divine Heritage

15:08 The Fall and Its Significance

17:48 The Role of Jesus Christ in Our Journey

21:10 The Atonement: A Personal Connection

24:07 The Spirit World and Its Implications

31:43 Understanding the Afterlife: A Shared Journey

34:39 The Three Degrees of Glory: A Unique Perspective

40:06 The Nature of Heaven: Comfort and Belonging

44:56 Family Dynamics and the Plan of Salvation

51:32 The Infinite Nature of God's Love and Atonement

59:50 Finding Purpose: The Importance of Personal Belief

Gay Marriage, Mormon Faith Crisis, and Having a Baby: Our Story of Love — Alex & Parker

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Thu, 14 Aug 2025 05:00:00 -0700

In this episode, I interview my longtime friend Alex and his husband Parker, a married gay couple navigating life after Mormonism. Alex went on a mission, got sick, went through correction therapy, and came home thinking he was "healed." Parker attended BYU while they secretly dated for four years before publicly coming out when they got engaged. We talk about their different experiences growing up Mormon, how they define identity versus learned behavior, and how they've reframed their relationship with God from black-and-white rules to something much more loving, compassionate, and hippie-ish.

They share their journey toward having a baby through gestational surrogacy, including the heartbreak of their first miscarriage and the joy of their baby boy coming in September. We discuss what makes a "traditional family" and why love is really all that matters. Parker emphasizes that if a decision brings you happiness and you're being loving and kind, that's what God wants. Alex talks about learning to love his identity after years of trying to change it. Their final advice: live and let live, stop being critical, and let people make their own decisions even if you don't agree.

Brynne's Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/
Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Takeaways:

Parker and Alex have been together for over 10 years, navigating their relationship in a conservative environment.

Coming out experiences can vary greatly, with some being forced and others being more secure and self-driven.

Identity is a complex interplay of innate traits and learned behaviors, with love being a core component.

The couple emphasizes the importance of love and support in raising children, regardless of traditional family structures.

They believe that societal norms often complicate the understanding of family and identity.

Alex's journey involved significant challenges, including correction therapy and navigating his faith.

They stress the importance of empathy and understanding in discussions about non-traditional families.

Parenthood is a journey that requires preparation, love, and support from the community.

Ultimately, they advocate for living and letting live, encouraging acceptance and kindness.

Chapters:

00:00 Introduction and Background of the Guests

03:04 Navigating Relationships and Coming Out

06:19 Identity and Self-Discovery

12:26 The Role of Religion and God in Identity

18:01 Support Systems and Family Dynamics

27:05 Exploring Beliefs and Spirituality

36:49 Exciting News: Welcoming a New Life

40:19 The Journey to Parenthood

43:44 Challenging Traditional Family Norms

57:25 The Essence of Love and Family Dynamics

From Mormon Faith to Intentional Living: Questioning Religion, LGBTQ Beliefs, and Reclaiming Your Agency to Create the Life You Want

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Mon, 11 Aug 2025 08:55:44 -0700

In this episode, I share my journey of intentional becoming, exploring themes of love, acceptance, and identity, particularly in relation to the LGBTQ+ community. I reflect on my experiences as a mother, my understanding of religion, and the importance of agency in creating a fulfilling life. I emphasize the interconnectedness of individuals and the power of compassion and love in shaping our lives and communities.

Resources From This Episode:

🎙️Episode 18 of the Middle Ground With Brynne podcast

🎙️Episode 2 with Ryan Liston of the Middle Ground With Brynne podcast

Ben Schilaty: https://www.instagram.com/benschilaty?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

📕 Ben's Book: "A Walk in My Shoes"

https://www.amazon.com/Walk-My-Shoes-Questions-Latter-day-ebook/dp/B08PNM4GFC

Charlie Bird: https://www.instagram.com/mrcharliebird?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

📕 Charlie's Audiobook: "Without The Mask"

https://www.amazon.com/Without-Mask-Coming-Into-Light/dp/B0F8C22DW8/ref=sr_1_1?crid=2FYW2NGIU0026&dib=eyJ2IjoiMSJ9.EfeCRXuLBJ5hSOrBjJEy3bAY89PY6ugLDHm2VyMdiey5lov-Wfjaxfa96ilCW61TR1vDGLDEmU58M-ap1gAo7HgH4iV7tK8QjpP-OKh3yTFxLy7fIHi7O-rUqu69avJNaYST3sFqkiPFaxNWLAiCIob2HjZHH_lAEGZSulYEw2JC_8ePY2rtaLKyPtzNGUxGgZHuX31KyhVuWQGOBSXmWTz133mXn2SP4ApvKgAQrsY.FYb5U0l_FXCjiDsA4eCRKMdnOMe3s2q7SY3oxyQ6r4I&dib_tag=se&keywords=without+the+mask&qid=1754927160&sprefix=without+the+mas%2Caps%2C177&sr=8-1

David Butler: https://www.instagram.com/mrdavebutler?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

✝️ David's World Religions Course: Holy Envy

https://www.dontmissthisstudy.com/holyenvyworldreligioncourse

🎙️Listen, Learn, and Love podcast:

https://podcasts.apple.com/us/podcast/listen-learn-love-hosted-by-richard-ostler/id1347971725

📕 "Listen, Learn, and Love" by Richard Ostler:

https://www.amazon.com/Listen-Learn-Love-Embracing-Latter-day/dp/1462135773

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Takeaways:

Brynne reflects on her early morning experiences with family.

She discusses her journey of becoming a stay-at-home mom and exploring her identity.

Brynne emphasizes the importance of understanding love in all its forms.

She shares her gratitude for her brother's bravery in discovering who they are and want to be.

Brynne highlights the significance of agency in creating one's life.

She questions the limitations imposed by traditional religious beliefs.

Brynne believes in the beauty of community and shared perspectives.

She draws parallels between parenting and divine love.

Brynne advocates for compassion and love as guiding principles.

She encourages listeners to embrace their agency and create their desired lives.

Chapters:

00:00 Morning Reflections and Family Dynamics

01:49 Journey of Intentional Becoming

06:54 Understanding Love and Acceptance

12:35 Exploring Faith and Agency

18:57 The Power of Choice and Co-Creation

Emotional Resistance Before a Family Trip? How to Process Overwhelm, Avoid Resentment, and Regulate Your Emotions in Motherhood - A Walk and Talk With Brynne

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Thu, 07 Aug 2025 05:00:00 -0700

In this episode, I share my personal experience of emotional resistance leading up to a family gathering at Bear Lake. I talk about the importance of acknowledging and processing emotions rather than suppressing them, emphasizing that emotions serve as valuable information about our needs. I highlight the significance of communication and self-advocacy in relationships, particularly in navigating motherhood and family dynamics. Ultimately, I encourage you to embrace your emotions, allowing for a more joyful and fulfilling life.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Takeaways:

I had so much resistance to wanting to be here.

I didn't want to do all the hardships of motherhood.

I'd rather solve them, get to the root of it.

Emotions are just information about something important.

It usually only takes like 15 minutes to process.

Communication is so key in our relationships.

Emotions are not bad. They're just information.

Start looking inward, give yourself some time.

Have your pity party and then lean into gratitude.

You're awesome. Cheering you on.

Chapters:

00:00 Navigating Family Gatherings and Emotional Resistance

02:58 Understanding and Processing Emotions

05:46 The Power of Communication and Self-Advocacy

12:08 Embracing Emotions for a Joyful Life

Sheena Wirick - From Miscarriage to Spiritual Gifts: How Emotional & Generational Trauma Show Up as Physical Pain (A Pain Intuitive’s Story)

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Mon, 04 Aug 2025 05:00:00 -0700

In this episode, I interview Sheena Wirick, a pain intuitive who has this unique ability to feel and heal physical and emotional pain in others. Sheena shares her journey of discovering her gift and how she uses prayer and intention to connect with clients regardless of distance. We dive into the relationship between emotions and physical pain, the significance of holding space for others, and the impact of generational trauma. Sheena emphasizes the power of belief in healing and the ripple effect of kindness in our lives.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Follow Sheena

Website: https://www.sheenawirick.com/
Instagram - @sheenawirick

https://www.instagram.com/sheenawirick/

Facebook - @Sheena Wirick

https://www.facebook.com/sheena.wirick

Takeaways:

Sheena Wirick is a pain intuitive who feels both physical and emotional pain.

Healing can occur regardless of distance due to our interconnectedness.

Prayer and intention play a crucial role in the healing process.

Emotions are often tied to physical pain, and addressing them can lead to relief.

Generational trauma can affect our emotional and physical well-being.

Holding space for others is essential in the healing process.

Confidence in one's gifts is important for effective service to others.

The ripple effect of kindness can create positive change in the world.

Every good gift comes from God, and healing is part of that.

We are here to co-create with God and serve others.

Sound bites:

"Every good gift comes from God."

"I love this work."

Chapters:

00:00 Introduction to Pain Intuition

08:00 The Power of Prayer and Faith

19:57 The Connection Between Emotions and Physical Pain

27:41 Overcoming Obstacles: Embracing the Gift

33:09 Generational Patterns: Breaking the Cycle of Trauma

40:06 Miracles and Intentions: The Power of Faith

Intuitive Eating, Body Image & Honoring Your Body: My Journey to Self-Love — A Walk and Talk With Brynne

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Thu, 31 Jul 2025 05:00:00 -0700

In this episode, I share my personal journey towards self-love and body acceptance. I talk about the importance of intuitive eating and mindful movement, reflecting on my past experiences with dieting and how I've shifted towards a more holistic approach to health. I discuss the significance of aligning body, mind, and spirit for overall wellness. I encourage you to embrace your body, focus on what it can do for you, and prioritize self-care without shame or judgment.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Takeaways:

I am striving to love myself, my body in particular, no matter where I'm at.

I decided I didn't want to do diets anymore and was desperate for change.

We are completely lovable exactly as we are, regardless of size.

Focusing on what my body can do rather than its size has been liberating.

Intuitive eating has helped me tune into my body's needs and feelings.

Make it as easy as possible and as fun as possible to stay active.

Bodies want to take care of us and support our dreams.

Journaling and self-reflection are key to understanding my body goals.

It's important to honor what sounds fun and enjoyable in movement.

I believe in you and your ability to achieve your health goals.

Sound bites:

"What can my body do?"

"Bodies want to take care of us."

"What do I want my body to be able to do?"

Chapters

00:00 Journey to Health and Body Image

10:01 Intuitive Eating and Mindful Movement

20:10 Aligning Body, Mind, and Spirit

Kim and Tucker Garrett - When Your Spouse Leaves the Church: How to Stay Together Through a Faith Crisis + Therapy in Navigating Faith Transition + Communication and Respect in Marriage + Differing Beliefs

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Mon, 28 Jul 2025 05:00:00 -0700

HEADS-UP: As depression is discussed the term "kill" is used and we share the secret of the toothfairy (oops), so if you have little ears listening, maybe come back to this one, thanks.

In this conversation, Kim and Tucker Garrett share their journey of transitioning from a same faith marriage to a mixed faith marriage. They discuss their differing experiences within the same religious framework, pivotal moments that influenced their faith journeys, and the importance of open communication and therapy in navigating their relationship. They also touch on raising children in a mixed faith home and the significance of understanding and respecting each other's beliefs.

Let’s Hang Out:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Takeaways:

Tucker distanced himself from the church in 2019, which changed their marriage dynamics.

Kim had a more relaxed approach to faith compared to Tucker's perfectionism.

Different family backgrounds influenced their internalization of religious teachings.

Therapy played a crucial role in helping them navigate their differing beliefs.

They learned to communicate openly about their feelings regarding faith.

Judgment often stems from a lack of understanding of others' experiences.

They prioritize their children's emotional well-being in their faith discussions.

Finding common ground in values is essential for their relationship.

They emphasize the importance of allowing each other to have different beliefs.

Trusting in a higher power can bring peace amidst uncertainty.

Sound bites:

"I don't want to feel alone in this."

"I can just love him."

"Judgment is a sign of ignorance."

Chapters:

00:00 Transitioning from Same Faith to Mixed Faith Marriage

07:28 Navigating Different Spiritual Experiences

14:03 The Role of Therapy in Communication

21:01 Finding Truth and the Journey of Self-Discovery

24:36 Embracing Uncertainty: The Power of Not Knowing

28:40 Navigating Marriage Through Differing Beliefs

36:00 The Role of Communication in Relationships

39:23 Finding Peace Amidst Spiritual Turmoil

43:06 Judgment and Understanding: A Path to Empathy

Keywords:

mixed faith marriage, faith journey, therapy, communication, parenting, spirituality, beliefs, relationships, understanding, truth

The Secret Rulebook You Wrote for Everyone in Your Life — And Why It's Making You Miserable

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Thu, 24 Jul 2025 05:00:00 -0700

Brynne discusses the concept of rules, manuals, and expectations in relationships. She emphasizes the importance of self-awareness and communication in understanding how personal expectations can create distance between individuals. Brynne encourages listeners to let go of societal norms and embrace love and support in their relationships, ultimately fostering a more peaceful and joyful environment.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Takeaways:

We can choose our thoughts and reactions.

The rules we create for others often reflect our own insecurities.

There is no single correct way to be a human.

Communication is key to resolving misunderstandings.

Expectations can lead to disappointment if not communicated.

Societal norms can create unnecessary pressure.

Self-awareness helps in understanding our reactions.

Letting go of rigid rules can improve relationships.

Love and support are essential in family dynamics.

Embracing individuality fosters a healthier environment.

Sound bites:

"You’ve made a manual for him."

"We cannot read minds."

"Love and support are so important."

Chapters:

00:00 Exploring Rules and Manuals in Relationships

02:44 The Impact of Personal Expectations

05:40 Communication and Understanding in Family Dynamics

09:15 Letting Go of Societal Expectations

14:05 Embracing Love and Support in Relationships

Ryan Liston - What to Say (And What Not to Say) When a Loved One Leaves the Church + Faith Transition

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Mon, 21 Jul 2025 05:01:00 -0700

In this follow-up episode with my brother Ryan, he shares the response he got after publicly sharing his faith transition story. Over 30-40 people reached out, many sharing their own journeys. We talk about what's actually helpful when someone you love is going through a faith transition. Ryan's advice: lead with love, ask "what do you need?" instead of trying to fix them, and avoid "why" questions that feel aggressive. Don't ask "haven't you had spiritual experiences?" because it feels like you're trying to pull them back to faith rather than honoring where they are now. The most helpful thing is simply letting people say the words out loud without judgment. We discuss how to navigate these conversations with honesty, asking clarifying questions to understand rather than convince, and trusting that love is bigger than our differences. Everything's going to work out okay when we choose love.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Takeaways:

Sharing personal faith stories can feel vulnerable.

It's important to lead with kindness and love in conversations.

Asking open-ended questions can facilitate understanding.

Honesty is crucial in navigating difficult discussions.

Creating safe spaces for dialogue encourages openness.

Expressing vulnerability can strengthen connections with others.

It's essential to respect others' experiences during faith transitions.

Choosing love can help navigate challenging relationships.

Understanding that everyone is on their own journey is vital.

Conversations about beliefs can be enriching and rewarding.

Sound bites:

"What do you need?"

"I don't think I believe in God."

"Choose love."

Chapters:

00:00 The Impact of Sharing Personal Stories

03:47 Navigating Faith Transitions

10:05 The Importance of Kindness and Understanding

13:56 Communicating Difficult Emotions

20:12 Engaging in Meaningful Conversations

25:24 Leading with Love and Honesty

How I Process Anger Before I Take It Out on My Kids — A Real-Time Walk & Talk

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Thu, 17 Jul 2025 05:00:00 -0700

In this Walk and Talk episode, I share a real-time experience of processing anger before I got home to my kids. My six-year-old woke up his younger brother after I explicitly told him not to, and I was livid. Instead of being home to yell at them, I was out on a walk pushing the stroller. I called my husband, validated how angry I was out loud, kept walking, and within five minutes the anger moved through my body. By the time I got home, I didn't need to yell. I could calmly address it without biting anyone's head off or having to apologize later. I talk about how emotions are just information about our thoughts, and sometimes we just need to give them attention for a few minutes and let them move through. Movement helps process that energy. When we do react in ways we don't want to, the most important thing is to apologize and not shame our humanness, because that only makes it worse.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Takeaways:

Processing emotions is a vital skill in parenting.

Movement can help in regulating emotional energy.

Emotions provide information about our thoughts.

It's okay to feel angry; acknowledging it is key.

We should allow others to experience their emotions.

Yelling often leads to regret; awareness helps prevent it.

Self-compassion is crucial when reacting emotionally.

Emotions are temporary and can be processed.

Grace towards ourselves improves emotional responses.

Understanding emotions leads to better communication.

Sound bites:

"I am so angry about this."

"We're human, and that's okay."

"The awareness of it is key."

Chapters:

00:00 Processing Emotions in Daily Life

02:55 The Role of Movement in Emotional Regulation

05:50 Understanding Emotions as Information

It's Not a Trial, It's Information: How Reframing Hard Things Changed Everything - Robyn Whitworth

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Mon, 14 Jul 2025 05:00:00 -0700

In this episode, I interview my mentor Robin Whitworth about the concept of contrast and how it's changed the way I navigate life. Robin explains how "contrast" is a neutral way of looking at anything that's not your ideal, instead of calling things "hard" or "trials." It's opposition that allows us to make choices and grow.

Robin shares her journaling process for discovering sponsored thoughts, those deeper intentions fueling our surface desires. She introduces the concept of tethers from Living Untethered, which are the conditions we place on our own love and worth. We discuss practical tools like mirror work for unconditional self-love, and how realizing we've always been held and loved by God can help us release those conditions. Contrast isn't something to dread. It's information, an opportunity to ask: Who do I want to be?

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Connect with Robyn:

Facebook @ The Elevated Mother Collective

https://www.facebook.com/groups/elevatedmothercollective

Instagram @robyn_whitworth1 https://www.instagram.com/robyn_whitworth1/

Takeaways:

Contrast helps us understand our experiences better.

Agency is crucial in navigating life's challenges.

Discernment allows us to know when to persist or pivot.

Sponsored thoughts can reveal the root of our desires.

Self-love is a journey that requires practice.

Emotional safety is connected to our ability to love ourselves.

Contrast can be a teachable moment in parenting.

Recognizing discomfort as part of growth is essential.

Journaling can help uncover deeper motivations.

Creating safety within ourselves leads to greater self-acceptance.

Sound bites:

"It's not wrong, it's just new."

"This is part of my growth process."

"It's a journey for everybody."

Chapters:

00:00 Understanding Contrast

02:44 The Role of Agency in Life's Challenges

05:31 Personal Experience of Contrast

08:16 Teachable Moments and Emotional Awareness

11:32 Discernment in Decision Making

14:19 Uncovering Sponsored Thoughts

17:18 The Power of Journaling

20:00 Embracing Growth Through Contrast

21:43 Navigating Emotional Responses

24:22 Understanding Contrast in Parenting

25:15 The Concept of Right and Wrong Choices

26:23 Personal Interpretation of Sin

28:20 Guidelines for Loving Oneself

30:29 The Journey of Self-Love

34:07 Identifying and Releasing Tethers

37:40 Creating Safety Within Oneself

39:37 Embracing Contrast as Opportunity

40:13 Empowering Community and Support

Honoring Where You Are: Why Small Steps and Self Compassion Beat Forcing It Every Time

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Thu, 10 Jul 2025 05:00:00 -0700

In this first Walk and Talk episode, I'm on the treadmill sharing my journey with exercise and postpartum body changes. I talk about fluctuating 40 pounds between three pregnancies and how I've shifted from desperately wanting to lose weight to focusing on strength and energy instead. I want a body that lets me hike, run with my kids, do a Spartan race, and do simple things like get up off the floor without effort.

After my third son was born in August 2024, I tried jumping back into hard HIIT workouts and restricted eating. I completely depleted myself and couldn't function. So I got creative and asked: what does my body actually need? The answer was simple walks and honoring my hunger cues. No fad diets, no extreme changes. When I gave myself permission to honor what I wanted, I naturally started wanting to do more. Some days it's walking, some days Pilates, some days nothing. There's no shame, no race. I'm in this for the long game. Honor where you are, but also honor where you want to be, and ask yourself: what's one small thing I can do to get closer?

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Takeaways:

Embrace authenticity in your fitness journey.

Honor where you are, especially during challenging times.

Set realistic goals that align with your current circumstances.

Creative solutions can help overcome fitness obstacles.

Self-compassion is crucial for mental well-being.

Small, incremental changes lead to significant progress.

Avoid comparing your journey to others.

Listen to your body and respect its needs.

Focus on strength and energy rather than weight loss.

Navigating grief requires patience and self-care.

Chapters:

00:00 Embracing Authenticity and Exercise Challenges

03:13 Honoring Your Body and Setting Realistic Goals

06:07 Creative Solutions for Fitness and Well-being

08:57 The Importance of Self-Compassion and Small Steps

11:41 Navigating Grief and Stress with Care

What Happened When I Let Love Make Every Decision — A Faith Talk on Choosing Christ Over Fear

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Mon, 07 Jul 2025 06:00:00 -0700

In this episode, I share a talk I wrote in November 2023 after being called as young women's president, titled "Love Like Jesus." I talk about how I asked my counselors what message they wanted our girls to take with them into the world, and the common theme was love. This has been my guiding star for the last few years as I've grown spiritually. When things don't make sense or I'm confused or angry, focusing on the great commandments of love keeps me grounded.

I dive into the three commandments: love God, love others, and love yourself. I ask whether our love has conditions. Do we see each other as equals even when we disagree, vote differently, identify differently, or parent differently? Do we love the weird kid at school the same as the popular kid? Do we love ourselves no matter our weight or mistakes? I share how Christ loved without bounds. He ate with, sat with, walked with, listened to, healed, and served all people, especially those on the margins.

I talk about my parenting journey and how asking "what would love do?" in every moment has changed everything: calmer voice, fewer timeouts, more snuggling. I share how I realized I was trying to answer all my big questions on my own without including my heavenly parents and savior, and how creating an intimate relationship with them has given me peace even without all the answers. The love of our heavenly parents is never earned. It's always there. We just have to choose to partake of it.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Takeaways:

The theme of love is central to spiritual growth.

Love God, love others, and love yourself are essential commandments.

Pure love is unconditional and inclusive.

Christ's love is a model for how we should love others.

Choosing love can lead to more peaceful parenting.

Joy is found in loving Jesus, others, and oneself.

Building a relationship with heavenly parents is crucial for guidance.

Asking for help from God is a vital part of faith.

Love is always available; we just need to choose it.

Seeing others as equals fosters a loving community.

Chapters:

00:00 Introduction to Love Like Jesus

01:55 The Commandments of Love

04:19 Pure Love and Its Boundaries

05:45 Parenting Through Love

07:39 Finding Rest in Christ's Love

09:55 Choosing Love and Agency

Called to Lead at Church When I Wasn't Sure I Even Believed: My Story of Faith, Doubt & Saying Yes

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Thu, 03 Jul 2025 06:00:00 -0700

In this solo episode, I share my personal story of being called as young women's president despite my doubts, questions, and new beliefs that my bishop was fully aware of. I talk about how I first felt prompted to meet with my bishop just to let him know where I was at with my faith; not planning to step away from church, but having big questions and wanting him to know he could connect me with anyone else feeling the same way.

Then one day while getting ready in the bathroom, I had this thought: "You're going to be the next young women's president." I immediately dismissed it as there's no way I could serve in that calling with my new beliefs, especially believing it's totally okay to be a lesbian. But sure enough, I got the text to meet with the bishop. I was scared and frustrated. I loved my chill activity days calling where I worked with young boys twice a month.

In the interview, I told the bishop I felt so unqualified and incapable because of what I didn't believe. He asked me one simple question: "What do you think the youth need to know?" I broke down and said they need to know they're unconditionally loved no matter what they do, say, or choose. He agreed and extended the calling anyway. He told me my name came to him at 3 AM, and he couldn't deny it. I couldn't deny I already knew from my bathroom experience.

It's been a beautiful journey. I just focus on helping these girls know they're loved unconditionally. Their simple testimonies have been helpful for me too. I believe God needed me with my doubts, and I'm grateful for this evidence of divine help in my life.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Sound bites:

"I was floored. There’s no way."

"I believe in miracles."

Chapters:

00:00 A Personal Journey of Faith and Leadership

03:26 The Call to Serve: Accepting the Young Women's Presidency

06:20 Navigating Doubts and Embracing Love

09:15 Building Connections and Finding Purpose

How to Lead Youth Without Being Controlling: Letting Girls Own Their Camp Experience with Kim Garrett

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Mon, 30 Jun 2025 21:40:45 -0700

In this episode, I sit down with Kim Garrett to talk about her experience as girls camp director and how she created an incredible experience for the young women. Kim shares how she completely shifted the approach by letting the girls have as much choice as possible; from picking their committees (activities, bonding, spiritual, and food) to choosing lip syncing over traditional skits. The theme was "Daughters of Light," and instead of "stand in the light" (which felt too checklisty and rigid), she wanted every girl to know they ARE light, no matter where they are in their testimony journey.

Kim talks about the powerful way she prepped the youth camp leaders by showing them the scene from Wicked where Glinda joins Elphaba in her quirky dance and teaching them to let go of their "coolness" and status to show up for people who are different from them. She challenged them to embrace the weird, quirky girls they'd never talk to outside of church, and the girls rose to the occasion beautifully. There was no drama, just genuine sisterhood.

We also dive into the spiritual activities she planned, like a sunset hike where girls shared how they find light in their lives, and walking back in the dark with lit-up trees representing peace, hope, and goodness. It's a beautiful conversation about empowering youth, creating inclusive spaces, and trusting girls to lead their own camp experience.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Sound bites:

"All is not well."

"This is their camp."

"There was no drama."

Chapters:

00:00 The Joy of Girls Camp Memories

03:24 Reflecting on Personal Camp Experiences

06:29 The Evolution of Camp Activities

09:30 Empowering Young Leaders at Camp

12:20 Facilitating Creativity and Choice

15:22 Balancing Tradition and Innovation

16:10 Daughters of Light: A Theme of Empowerment

19:21 Creating a Meaningful Camp Experience

23:22 Finding and Sharing the Light

29:34 Building a Supportive Community

34:19 Anticipating Future Camps

What If I'm Hearing God Differently Than My Church Leaders And It Feels Right? - A Personal Reflection

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Sun, 15 Jun 2025 23:17:29 -0700

In this solo episode, I talk about something that's been confusing me: discerning the spirit. I saw an Instagram post about throwing away Christian books because the authors claimed to have received revelation differently than what the person believed was correct. It got me thinking, what happens when I discern the spirit in a way that doesn't agree with how my leaders or others hear it? Does that make me wrong or deceived?

As a Latter-day Saint, we believe the prophet is the mouthpiece of God, and I don't disbelieve that. But I'm working through what the actual role of a prophet is and how their inspiration differs from mine. President Nelson's "Hear Him" talk really encouraged us to seek personal guidance from Heavenly Father, and I've taken that to heart. But some of my conclusions don't fully align with church teachings, and that's been hard to reconcile.

Here's what grounds me: God knows me, He knows my heart, He knows my intent. My new beliefs bring me peace, less judgment, more love and acceptance. If I'm deceived, it sure doesn't feel that way. I talk about meditation helping me quiet the brain chatter, listening to my heart, and going by the fruits of the Spirit. I share my concept of "heavenly help," the team on the other side cheering me on. And I encourage you to find your own fallback belief when you feel overwhelmed by spiritual confusion.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Sound Bites

"Does that make me wrong?"
"It sure feels good."
"God knows all of us."

Chapters

00:00 Navigating Personal Beliefs and Discernment

02:39 The Role of Prophets and Personal Inspiration

05:09 Understanding Divine Communication and Heavenly Help

08:11 call to action

You're Not a Quitter, You're Just Done: Reframing Failure as Finishing

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Sun, 15 Jun 2025 23:09:06 -0700

In this solo episode, I talk about what it's like to identify as a quitter or someone who never finishes anything. I share my own journey of starting multiple businesses; private tutoring, a gluten-free baking business run out of my 900-square-foot apartment where customers picked up orders at the playground, selling on Poshmark, even an online Korean dress boutique with my brother where we had ten 50-pound boxes shipped to my tiny apartment. None of them turned into huge success stories, but I don't see them as failures anymore.

I talk about how I used to feel weighed down by not finishing things the "right" way, and how I shifted my perspective to realize that finishing on my own terms doesn't make me a failure, it just means I learned something and moved on when it was time. I share the importance of asking yourself: Is this something I genuinely want to do? What do I need to change to make it more sustainable and fun?

I get into the power of starting small, showing yourself compassion instead of shame, and problem-solving instead of judging yourself. Whether it's business ideas or that awful cauliflower pumpkin smoothie from a diet cleanse I tried, every attempt teaches you something. My three key principles: small steps, fun, and easy as possible. I'm in this life for the long haul, and I'm excited to see who I can become and I hope you are too.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Chapters

00:00 Embracing the Journey of Trying and Finishing

11:07 Learning from Experiences and Moving Forward

12:01 call to action

Employee Retention Lessons: From One Failing Tire Shop to 14 Successful Franchise Locations + Multimillion Dollar Franchise with Kent Coleman

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Sun, 15 Jun 2025 22:57:11 -0700

In this episode, I sit down with my uncle Kent Coleman to talk about his book "It's Not About the Mangoes" and his journey from nearly going bankrupt to owning 14 Big O Tires locations that are some of the highest-producing stores in the nation. Kent shares how he got into the tire business even though he's not a car guy at all, and the huge mistakes he made early on, like firing his best, most experienced employees just because they were the highest paid during the recession.

He talks about hitting rock bottom when his remaining team didn't care about customers, wouldn't answer phones, and sales plummeted even faster. That's when he learned the principle behind "It's Not About the Mangoes," it's about investing in people, not just looking at them as expenses. Kent shares powerful insights about creating a culture where question-asking is encouraged, where employees feel valued, and where the focus is on people over profit.

We also dive into why he wrote the book as someone who's been journaling since he was five years old, how the principles apply to everyone (not just tire people), and where he hopes to go from here, which is all about growing influence and positively impacting more lives.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

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📕Purchase Kent's book, "It's Not About the Mangoes" on Amazon

https://www.amazon.com/Its-Not-About-Mangos-Organizational/dp/0578345684

Sound Bites:

"It's not about the mangoes."
"Everyone has a measure of light."
"Love is a huge part of it."

Chapters:

00:00 Introduction to Kent Coleman and His Journey

02:01 The Unexpected Path to the Tire Business

04:32 Overcoming Early Struggles and Lessons Learned

07:08 The Meaning Behind 'It's Not About the Mangoes'

12:22 Finding and Nurturing People of Light

16:48 The Role of Love in Business

21:54 Encouraging a Culture of Question Asking

25:17 The Inspiration Behind Writing the Book

28:45 Future Aspirations and Impact

30:44 call to action

I Could See How God Existed and How He Didn't — So I Just Chose: My Journey With Faith and Doubt

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Sun, 15 Jun 2025 22:47:39 -0700

In this solo episode, I talk about faith and agency—two things I used to have a rocky relationship with but now absolutely love. I share how I went through what people call a faith crisis or deconstruction, breaking down all the beliefs that once made sense and asking the hard questions. It was uncomfortable, scary, and heavy, mostly because I felt like I shouldn't be there—like doubting and questioning was somehow wrong.

But as I confided in my Heavenly Father, I came to understand this was actually a space for growth. I talk about the Stages of Faith concept and how our faith develops just like we do as humans. I share a pivotal moment when my friend Sheena asked me, "Will you just choose?" I realized I could see how God existed and how God didn't exist, and I was stuck between both. So I chose to believe—not because I had proof, but because I wanted to. Those beliefs serve me, empower me, and comfort me. And I'm okay if it doesn't turn out that way when I die.

I talk about giving myself permission to choose what I want to believe and extending that same permission to others. I don't believe there's one correct belief anymore—there are multiple ways to live this life, be blessed, and experience joy.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Sound Bites

"It's part of the growth."
"I believe in a loving God."
"What would love do?"

Chapters

00:00 Embracing Faith and Agency

02:49 Navigating Faith Crises

05:36 The Power of Choice in Belief

07:56 Multiple Paths to Spirituality

10:14 Choosing Love and Personal Growth

10:51 call to action

I Lost My Faith at BYU and Had to Rebuild My Entire Identity — My Brother's Story of Disassociating With the LDS Church with Ryan Liston

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Sun, 15 Jun 2025 22:34:40 -0700

In this episode, I sit down with my little brother Ryan Liston to talk about his journey of leaving the Church of Jesus Christ of Latter-day Saints. We were both raised in traditional Latter-day Saint households, and while I'm still an active member, Ryan's path took him in a different direction. He shares his beautiful, hard, and honest story of how he went from being the "perfect" Mormon kid—seminary president, never missed scripture reading, went a whole year without listening to secular music—to questioning everything he believed.

Ryan talks about how his faith crisis started at BYU around age 21-22, those moments on his mission when he questioned if he actually believed what he was teaching, and the long process of coming to terms with not believing in God anymore. He shares about the grief of losing his belief, the loneliness of that transition, and how he's found peace on the other side. We get into resources that helped him like "Stages of Faith" by James Fowler and "Navigating Mormon Faith Crisis" by Thomas McConkie. Ryan's advice is powerful: let your experience happen, give yourself compassion, and choose to end up peaceful and loving even when the journey is hard.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Threads: @brynne_erickson

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Resources Ryan References:

Faith Matters Podcast and Foundation

Instagram:https://www.instagram.com/faithmattersfoundation/

Stages of Faith, by James W. Fowler
Navigating Mormon Faith Crisis, by Thomas Whirthlin McConkie

Chapters

00:00 Introduction to Ryan's Journey

04:57 The Beginning of Doubt

11:40 Questioning Faith and Identity

16:45 Seeking Professional Help

21:54 Rebuilding Identity and Values

25:59 Looking Ahead: Future Aspirations

27:01 Embracing Life's Experiences

31:40 Navigating Spiritual Uncertainty

34:30 Coping with Hardships

41:11 Resources for Personal Growth

48:34 Choosing Your Emotional Journey

51:48 call to action

I Stopped Believing the Same Way — And Stayed: Why I Started Middle Ground

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother — Sun, 15 Jun 2025 22:01:11 -0700

In this episode, I introduce myself and share why I started the Middle Ground podcast. I talk about my journey from elementary school teacher to stay-at-home mom, and how that transition launched me into discovering who I am and who I want to be. I get into the pivotal moment around 2019 when the Church of Jesus Christ of Latter-day Saints made some announcements about the LGBTQ community that didn't settle well with me, and how that sent me down a path of reading, listening to podcasts, and trying to understand different perspectives.

I share how I realized I couldn't go back to being the person I was before—my beliefs had changed, my way of thinking had shifted. So I had to figure out if I was leaving the church or finding a way to participate as this new version of me. That's where I am today, truly in the middle. I explain my mission for this podcast: to create a space where people can share their stories without bias or judgment, where we can foster curiosity, unity, and love through honest conversations. Because ultimately, we're all just trying to figure out this life and decide what we want to believe.

Brynne's Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/
Threads: @brynne_erickson

https://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==

Chapters

00:00 Introduction to Middle Ground

02:37 Journey of Self-Discovery

05:26 Creating a Space for Conversations