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    <title>MIAC Weekly</title>
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    <description>Hosts Andy Tellijohn and Rich Larson bring you a weekly conversation about the Minnesota Intercollegiate Athletic Conference, featuring interviews with athletes, coaches, administrators and distinguished MIAC alumni.</description>
    <copyright>© 2026 Andy Tellijohn and Rich Larson</copyright>
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    <pubDate>Fri, 19 Jun 2026 15:02:56 -0500</pubDate>
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    <link>http://miacweekly.com</link>
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      <title>MIAC Weekly</title>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
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    <itunes:summary>Hosts Andy Tellijohn and Rich Larson bring you a weekly conversation about the Minnesota Intercollegiate Athletic Conference, featuring interviews with athletes, coaches, administrators and distinguished MIAC alumni.</itunes:summary>
    <itunes:subtitle>Hosts Andy Tellijohn and Rich Larson bring you a weekly conversation about the Minnesota Intercollegiate Athletic Conference, featuring interviews with athletes, coaches, administrators and distinguished MIAC alumni..</itunes:subtitle>
    <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
    <itunes:owner>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>MIAC Weekly w/guest David Scheil 6/20/26</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>MIAC Weekly w/guest David Scheil 6/20/26</itunes:title>
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      <description>
        <![CDATA[<p>Andy and Rich have an extended conversation with St. Olaf pitcher David Scheil, and his independent study project focussed on St. Olaf baseball players who served in World War II.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Andy and Rich have an extended conversation with St. Olaf pitcher David Scheil, and his independent study project focussed on St. Olaf baseball players who served in World War II.</p>]]>
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      <pubDate>Fri, 19 Jun 2026 15:00:12 -0500</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
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      <itunes:duration>3323</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Andy and Rich have an extended conversation with St. Olaf pitcher David Scheil, and his independent study project focussed on St. Olaf baseball players who served in World War II.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Grant Nelson and Carter Sichol 5/30/26</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Grant Nelson and Carter Sichol 5/30/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b13ce57b</link>
      <description>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn speak with Grant Nelson, the reigning D-III National Champion in the Men's 400 meters, and Carter Sichol of Carleton College, who won the individual National Championship in Women's Golf last week.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn speak with Grant Nelson, the reigning D-III National Champion in the Men's 400 meters, and Carter Sichol of Carleton College, who won the individual National Championship in Women's Golf last week.</p>]]>
      </content:encoded>
      <pubDate>Sat, 30 May 2026 09:00:00 -0500</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
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      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3326</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn speak with Grant Nelson, the reigning D-III National Champion in the Men's 400 meters, and Carter Sichol of Carleton College, who won the individual National Championship in Women's Golf last week.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Kevin Turlington and B.J. Pickard 5/23/26</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Kevin Turlington and B.J. Pickard 5/23/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f9f9963d</link>
      <description>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn talk with St. Olaf distance runner Kevin Turlington about his philosophy for running the 5k and 10k meter races. Then they talk with MIAC Associate Commissioner BJ Pickard about the academic year and all that was accomplished in the MIAC.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn talk with St. Olaf distance runner Kevin Turlington about his philosophy for running the 5k and 10k meter races. Then they talk with MIAC Associate Commissioner BJ Pickard about the academic year and all that was accomplished in the MIAC.</p>]]>
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      <pubDate>Fri, 29 May 2026 16:44:10 -0500</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
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      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3521</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn talk with St. Olaf distance runner Kevin Turlington about his philosophy for running the 5k and 10k meter races. Then they talk with MIAC Associate Commissioner BJ Pickard about the academic year and all that was accomplished in the MIAC.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Ellie Peterson and Tristen Lander &amp; Matt Parrington 5/16/26</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Ellie Peterson and Tristen Lander &amp; Matt Parrington 5/16/26</itunes:title>
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      <link>https://share.transistor.fm/s/964d18ff</link>
      <description>
        <![CDATA[<p>This week, co-host Andy Tellijohn does all the heavy lifting. First he talks with Ellie Peterson, a pitcher with the  MIAC Softball Champion College of St. Benedict, followed by a conversation with Head Coach Matt Parrington and Outfielder Tristen Lander of the MIAC Baseball Champions, Macalester College.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, co-host Andy Tellijohn does all the heavy lifting. First he talks with Ellie Peterson, a pitcher with the  MIAC Softball Champion College of St. Benedict, followed by a conversation with Head Coach Matt Parrington and Outfielder Tristen Lander of the MIAC Baseball Champions, Macalester College.</p>]]>
      </content:encoded>
      <pubDate>Sat, 16 May 2026 09:00:00 -0500</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/964d18ff/49eda5fa.mp3" length="83570749" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3480</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, co-host Andy Tellijohn does all the heavy lifting. First he talks with Ellie Peterson, a pitcher with the  MIAC Softball Champion College of St. Benedict, followed by a conversation with Head Coach Matt Parrington and Outfielder Tristen Lander of the MIAC Baseball Champions, Macalester College.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Lauryn Douglas and Maizie Anderson 5/9/26</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Lauryn Douglas and Maizie Anderson 5/9/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6c2fc653</link>
      <description>
        <![CDATA[<p>This week Andy and Rich talk with Lauryn Douglas of the Bethel Women's Tennis team, and Maizie Anderson, a pitcher on the Gustavus Softball team.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week Andy and Rich talk with Lauryn Douglas of the Bethel Women's Tennis team, and Maizie Anderson, a pitcher on the Gustavus Softball team.</p>]]>
      </content:encoded>
      <pubDate>Sat, 09 May 2026 09:00:00 -0500</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
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      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>2869</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Andy and Rich talk with Lauryn Douglas of the Bethel Women's Tennis team, and Maizie Anderson, a pitcher on the Gustavus Softball team.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Lily Treml and Chris Lavin 5/2/26</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Lily Treml and Chris Lavin 5/2/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/73e355a3</link>
      <description>
        <![CDATA[<p>This week Andy and Rich talk with the catcher of the Bethel Baseball team, Chris Lavin, and the right fielder of the St. Benedict's softball team, Lily Treml.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week Andy and Rich talk with the catcher of the Bethel Baseball team, Chris Lavin, and the right fielder of the St. Benedict's softball team, Lily Treml.</p>]]>
      </content:encoded>
      <pubDate>Fri, 08 May 2026 17:39:56 -0500</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
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      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>2986</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Andy and Rich talk with the catcher of the Bethel Baseball team, Chris Lavin, and the right fielder of the St. Benedict's softball team, Lily Treml.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Tessa Myatt and Coach Dan Kosmoski 4/25/26</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Tessa Myatt and Coach Dan Kosmoski 4/25/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/eb80e838</link>
      <description>
        <![CDATA[<p>This week on MIAC Weekly, hosts Rich Larson and Andy Tellijohn talk with Macalester Heptathlete Tessa Myatt and recently retired St. Olaf Men’s Basketball Coach Dan Kosmoski. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week on MIAC Weekly, hosts Rich Larson and Andy Tellijohn talk with Macalester Heptathlete Tessa Myatt and recently retired St. Olaf Men’s Basketball Coach Dan Kosmoski. </p>]]>
      </content:encoded>
      <pubDate>Sat, 25 Apr 2026 09:00:00 -0500</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/eb80e838/c9731c51.mp3" length="63447397" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3962</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week on MIAC Weekly, hosts Rich Larson and Andy Tellijohn talk with Macalester Heptathlete Tessa Myatt and recently retired St. Olaf Men’s Basketball Coach Dan Kosmoski. </p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Kim Wagers &amp; Maya Metcalf, and former Carleton Head Football Coach Bob Sullivan 3/7/26</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Kim Wagers &amp; Maya Metcalf, and former Carleton Head Football Coach Bob Sullivan 3/7/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9a139d8e</link>
      <description>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn talk with MIAC Women's Basketball Coach of the Year Kim Wagers and MIAC Women's Offensive and(!) Defensive Player of the Year Maya Metcalf, both of Concordia College. Then Rich talks with Coach Bob Sullivan, the winningest football coach in Carleton history.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn talk with MIAC Women's Basketball Coach of the Year Kim Wagers and MIAC Women's Offensive and(!) Defensive Player of the Year Maya Metcalf, both of Concordia College. Then Rich talks with Coach Bob Sullivan, the winningest football coach in Carleton history.</p>]]>
      </content:encoded>
      <pubDate>Sat, 07 Mar 2026 09:00:00 -0600</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/9a139d8e/2aff0da7.mp3" length="78577991" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3272</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn talk with MIAC Women's Basketball Coach of the Year Kim Wagers and MIAC Women's Offensive and(!) Defensive Player of the Year Maya Metcalf, both of Concordia College. Then Rich talks with Coach Bob Sullivan, the winningest football coach in Carleton history.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Whitley Ronn and Brayden Slavik 2/28/26</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Whitley Ronn and Brayden Slavik 2/28/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d91f4710</link>
      <description>
        <![CDATA[<p>Hosts Andy Tellijohn and Rich Larson talk with Whitney Ronn of the Gustavus Women's Basketball team, and St. John's long distance swimmer Bradan Slavik</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hosts Andy Tellijohn and Rich Larson talk with Whitney Ronn of the Gustavus Women's Basketball team, and St. John's long distance swimmer Bradan Slavik</p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Mar 2026 22:45:34 -0600</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/d91f4710/f4e2d05a.mp3" length="67673110" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3381</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hosts Andy Tellijohn and Rich Larson talk with Whitney Ronn of the Gustavus Women's Basketball team, and St. John's long distance swimmer Bradan Slavik</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests John Howe, and John Tschida and Makayla Steffes 2/21/26</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>MIAC Weekly w/guests John Howe, and John Tschida and Makayla Steffes 2/21/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/37bf639f</link>
      <description>
        <![CDATA[<p>This week hosts Andy Tellijohn and Rich Larson talk with the goalie on the St. John's hockey team, John Howe, and then with Coach John Tschida and pitcher/infielder Makayla Steffes of the St. Mary's University softball team.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week hosts Andy Tellijohn and Rich Larson talk with the goalie on the St. John's hockey team, John Howe, and then with Coach John Tschida and pitcher/infielder Makayla Steffes of the St. Mary's University softball team.</p>]]>
      </content:encoded>
      <pubDate>Sat, 21 Feb 2026 09:00:00 -0600</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/37bf639f/55b1ff82.mp3" length="85775093" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3571</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week hosts Andy Tellijohn and Rich Larson talk with the goalie on the St. John's hockey team, John Howe, and then with Coach John Tschida and pitcher/infielder Makayla Steffes of the St. Mary's University softball team.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Kaiya Sandy and Cooper Folkestad  2/14/26</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Kaiya Sandy and Cooper Folkestad  2/14/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/fa9ba69e</link>
      <description>
        <![CDATA[<p>This week, Rich &amp; Andy talk to Hamline University first year forward Kaiya Sandy of the Hamline University Women's Hockey team, and Cooper Folkestad, a senior shot putter for Concordia College.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, Rich &amp; Andy talk to Hamline University first year forward Kaiya Sandy of the Hamline University Women's Hockey team, and Cooper Folkestad, a senior shot putter for Concordia College.</p>]]>
      </content:encoded>
      <pubDate>Sat, 14 Feb 2026 14:48:25 -0600</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/fa9ba69e/f5607d60.mp3" length="82154339" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3421</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, Rich &amp; Andy talk to Hamline University first year forward Kaiya Sandy of the Hamline University Women's Hockey team, and Cooper Folkestad, a senior shot putter for Concordia College.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Ella Olson &amp; Elizabeth Bauer, and  Zach Leslie 2/7/26</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Ella Olson &amp; Elizabeth Bauer, and  Zach Leslie 2/7/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">18aae450-5140-4025-968c-d8fb31e99b70</guid>
      <link>https://share.transistor.fm/s/c12c91fa</link>
      <description>
        <![CDATA[<p>This week Andy and Rich talk with Ella Olson and Coach Elizabeth Bauer of the Augsburg University Women's Hockey team, and Zach Leslie a Senior on the Carleton College Men's Tennis team.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week Andy and Rich talk with Ella Olson and Coach Elizabeth Bauer of the Augsburg University Women's Hockey team, and Zach Leslie a Senior on the Carleton College Men's Tennis team.</p>]]>
      </content:encoded>
      <pubDate>Sat, 14 Feb 2026 14:28:06 -0600</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/c12c91fa/18b8d17b.mp3" length="67382246" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>2805</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Andy and Rich talk with Ella Olson and Coach Elizabeth Bauer of the Augsburg University Women's Hockey team, and Zach Leslie a Senior on the Carleton College Men's Tennis team.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Tommy Valentini &amp; Gage Gohl, and Kiersten Hansen 1/31/26</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Tommy Valentini &amp; Gage Gohl, and Kiersten Hansen 1/31/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">48474206-7de7-4ff6-a54d-96eeebbf449c</guid>
      <link>https://share.transistor.fm/s/baf0f027</link>
      <description>
        <![CDATA[<p>This week Rich &amp; Andy talk with Gage Gohl and Coach Tommy Valentini of the Gustavus Adolphus tennis team, and Kiersten Hansen, an alumnus of Bethel University, who is being honored with a Breaking Barriers Award on National Girls and Women in Sports Day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week Rich &amp; Andy talk with Gage Gohl and Coach Tommy Valentini of the Gustavus Adolphus tennis team, and Kiersten Hansen, an alumnus of Bethel University, who is being honored with a Breaking Barriers Award on National Girls and Women in Sports Day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 14 Feb 2026 14:07:29 -0600</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/baf0f027/ffa39bee.mp3" length="90173426" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3755</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Rich &amp; Andy talk with Gage Gohl and Coach Tommy Valentini of the Gustavus Adolphus tennis team, and Kiersten Hansen, an alumnus of Bethel University, who is being honored with a Breaking Barriers Award on National Girls and Women in Sports Day.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Magali Fillion and Jacob Cook 1/24/26</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Magali Fillion and Jacob Cook 1/24/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">70afaa49-7d4b-4667-bef3-3bcdba8cf343</guid>
      <link>https://share.transistor.fm/s/d5ed0024</link>
      <description>
        <![CDATA[<p>This Week Rich Larson and Andy Tellijohn talk with Concordia College Forward and MIAC Men's Defensive basketball Player of the Wee, Jacob Cook, and St. Mary's University goalie on the women's hockey team - and MIAC Women's Defensive Hockey Player of the Week - Magali Fillion.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This Week Rich Larson and Andy Tellijohn talk with Concordia College Forward and MIAC Men's Defensive basketball Player of the Wee, Jacob Cook, and St. Mary's University goalie on the women's hockey team - and MIAC Women's Defensive Hockey Player of the Week - Magali Fillion.</p>]]>
      </content:encoded>
      <pubDate>Sat, 24 Jan 2026 09:00:00 -0600</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/d5ed0024/0bfe6599.mp3" length="81597351" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3397</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This Week Rich Larson and Andy Tellijohn talk with Concordia College Forward and MIAC Men's Defensive basketball Player of the Wee, Jacob Cook, and St. Mary's University goalie on the women's hockey team - and MIAC Women's Defensive Hockey Player of the Week - Magali Fillion.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Carson Koch and Makenzie Cole 1/17/26</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Carson Koch and Makenzie Cole 1/17/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">29193c46-3f7e-4d1e-9478-5987cc63cf26</guid>
      <link>https://share.transistor.fm/s/af8901ae</link>
      <description>
        <![CDATA[<p>This week, hosts Andy Tellijohn and Rich Larson talk with Carson Koch, a 6-5 guard for the Gustavus Adolphus men's basketball team, and Makenzie Cole, the goalie for the St. Scholastica women's hockey team. They also discuss the Division-III Football National Champions, UW-River Falls, and the bizarre case of Augsburg senior Mohammed Bati, who has been ruled ineligible for the indoor and outdoor track seasons.</p><p><b><br></b></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, hosts Andy Tellijohn and Rich Larson talk with Carson Koch, a 6-5 guard for the Gustavus Adolphus men's basketball team, and Makenzie Cole, the goalie for the St. Scholastica women's hockey team. They also discuss the Division-III Football National Champions, UW-River Falls, and the bizarre case of Augsburg senior Mohammed Bati, who has been ruled ineligible for the indoor and outdoor track seasons.</p><p><b><br></b></p>]]>
      </content:encoded>
      <pubDate>Sat, 17 Jan 2026 09:00:00 -0600</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/af8901ae/8b01adde.mp3" length="52569207" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3282</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, hosts Andy Tellijohn and Rich Larson talk with Carson Koch, a 6-5 guard for the Gustavus Adolphus men's basketball team, and Makenzie Cole, the goalie for the St. Scholastica women's hockey team. They also discuss the Division-III Football National Champions, UW-River Falls, and the bizarre case of Augsburg senior Mohammed Bati, who has been ruled ineligible for the indoor and outdoor track seasons.</p><p><b><br></b></p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly with guests Dan McKane and Audrey Abeln 1/10/26</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>MIAC Weekly with guests Dan McKane and Audrey Abeln 1/10/26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">88fa2693-0d9a-4787-8e0e-87ad88679fb2</guid>
      <link>https://share.transistor.fm/s/63e37c63</link>
      <description>
        <![CDATA[<p>Happy New Year! Your favorite podcast about the Minnesota Intercollegiate Athletic Conference is back. This week Andy Tellijohn talks with MIAC Commissioner Dan McKane and Rich Larson talks with St. Mary's University women's hockey goalie Audrey Abeln.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Happy New Year! Your favorite podcast about the Minnesota Intercollegiate Athletic Conference is back. This week Andy Tellijohn talks with MIAC Commissioner Dan McKane and Rich Larson talks with St. Mary's University women's hockey goalie Audrey Abeln.</p>]]>
      </content:encoded>
      <pubDate>Sat, 10 Jan 2026 09:00:00 -0600</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/63e37c63/c8a7b2fb.mp3" length="50382752" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>2097</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Happy New Year! Your favorite podcast about the Minnesota Intercollegiate Athletic Conference is back. This week Andy Tellijohn talks with MIAC Commissioner Dan McKane and Rich Larson talks with St. Mary's University women's hockey goalie Audrey Abeln.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Tyler Walsh &amp; Emil Samuelsson, and Justin Oliver &amp; Ryan Bechtel 12/20/25</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Tyler Walsh &amp; Emil Samuelsson, and Justin Oliver &amp; Ryan Bechtel 12/20/25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">09dc45fd-d498-4be5-b6a3-c8ea72a0ecb2</guid>
      <link>https://share.transistor.fm/s/95597099</link>
      <description>
        <![CDATA[<p>Hosts Andy Tellijohn and Rich Larson talk with Gustavus Adolphus Men's Hockey Head Coach Tyler Walsh and Forward Emil Samuelsson (from Stockholm!). They also talk with St. Olaf College Men's Head Soccer Coach Justin Oliver, who was just named MIAC Men's Soccer Coach of the Year, and Ryan Bechtel, the MIAC Men's Soccer Offensive Player of the Year.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hosts Andy Tellijohn and Rich Larson talk with Gustavus Adolphus Men's Hockey Head Coach Tyler Walsh and Forward Emil Samuelsson (from Stockholm!). They also talk with St. Olaf College Men's Head Soccer Coach Justin Oliver, who was just named MIAC Men's Soccer Coach of the Year, and Ryan Bechtel, the MIAC Men's Soccer Offensive Player of the Year.</p>]]>
      </content:encoded>
      <pubDate>Sat, 20 Dec 2025 17:19:49 -0600</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/95597099/5dd6e903.mp3" length="80392964" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3347</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hosts Andy Tellijohn and Rich Larson talk with Gustavus Adolphus Men's Hockey Head Coach Tyler Walsh and Forward Emil Samuelsson (from Stockholm!). They also talk with St. Olaf College Men's Head Soccer Coach Justin Oliver, who was just named MIAC Men's Soccer Coach of the Year, and Ryan Bechtel, the MIAC Men's Soccer Offensive Player of the Year.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Lexi Badali and Rich Glesmann 12/13/25</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Lexi Badali and Rich Glesmann 12/13/25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e5a6d59e-9e8a-4921-b85e-54c974fbd584</guid>
      <link>https://share.transistor.fm/s/11507a9c</link>
      <description>
        <![CDATA[<p>This week hosts Andy Tellijohn and Rich Larson talk with the St. Benedict hockey team goalie Lexi Badali, and the new Head Men's Basketball Coach at Macalester, Rich Glesman. Plus, they discuss Bethel University's upcoming game in the NCAA D-III Football Quarterfinals against North Central College.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week hosts Andy Tellijohn and Rich Larson talk with the St. Benedict hockey team goalie Lexi Badali, and the new Head Men's Basketball Coach at Macalester, Rich Glesman. Plus, they discuss Bethel University's upcoming game in the NCAA D-III Football Quarterfinals against North Central College.</p>]]>
      </content:encoded>
      <pubDate>Sat, 13 Dec 2025 09:00:00 -0600</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/11507a9c/7d5f7ad1.mp3" length="87140194" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3628</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week hosts Andy Tellijohn and Rich Larson talk with the St. Benedict hockey team goalie Lexi Badali, and the new Head Men's Basketball Coach at Macalester, Rich Glesman. Plus, they discuss Bethel University's upcoming game in the NCAA D-III Football Quarterfinals against North Central College.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Phil Conant and Kali Olson 12/6/25</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Phil Conant and Kali Olson 12/6/25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ff098009-e2ee-4a3c-b8e6-bcf44fb8cbc0</guid>
      <link>https://share.transistor.fm/s/58367e0a</link>
      <description>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn talk with Phil Conant,  a defensive end on the Bethel University  football team as he prepares to take on Wisconsin-Platteville in the NCAA Division III Football Tournament. Andy then talks with Kali Olson, a forward and defensive force on the St. Mary's University women's basketball team</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn talk with Phil Conant,  a defensive end on the Bethel University  football team as he prepares to take on Wisconsin-Platteville in the NCAA Division III Football Tournament. Andy then talks with Kali Olson, a forward and defensive force on the St. Mary's University women's basketball team</p>]]>
      </content:encoded>
      <pubDate>Sat, 06 Dec 2025 08:00:00 -0600</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/58367e0a/2191b7c1.mp3" length="76969180" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3204</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn talk with Phil Conant,  a defensive end on the Bethel University  football team as he prepares to take on Wisconsin-Platteville in the NCAA Division III Football Tournament. Andy then talks with Kali Olson, a forward and defensive force on the St. Mary's University women's basketball team</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Kendra Nordick &amp; Harper Powell, and Blake Elliott</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Kendra Nordick &amp; Harper Powell, and Blake Elliott</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6db8b8f9-0e9b-4ef9-ba71-180702b8eacd</guid>
      <link>https://share.transistor.fm/s/2b678fc7</link>
      <description>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn talk this week with the Hamline Women's hockey goalie tandem of Kendra Nordick and Harper Powell and St. John's Wide Receiver Great Blake Elliott, who will be inducted into the College Football Hall of Fame in December</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn talk this week with the Hamline Women's hockey goalie tandem of Kendra Nordick and Harper Powell and St. John's Wide Receiver Great Blake Elliott, who will be inducted into the College Football Hall of Fame in December</p>]]>
      </content:encoded>
      <pubDate>Sat, 29 Nov 2025 09:00:00 -0600</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/2b678fc7/120f8bbf.mp3" length="87449034" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3641</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn talk this week with the Hamline Women's hockey goalie tandem of Kendra Nordick and Harper Powell and St. John's Wide Receiver Great Blake Elliott, who will be inducted into the College Football Hall of Fame in December</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Ryan Nolan and Owen Forsythe 11/22/25</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Ryan Nolan and Owen Forsythe 11/22/25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">26a57f1e-1b03-4512-b46d-0089934f89af</guid>
      <link>https://share.transistor.fm/s/9be67170</link>
      <description>
        <![CDATA[<p>This week, hosts Rich Larson and Andy Tellijohn talk with Ryan Nolan, the goaltender for the St. Olaf Hockey team who tallied 82 saves over two games last week against Gustavus. Then they talk with Owen Forsythe, the place kicker and punter for the Gustavus football team, who also happens to be an assistant Sports Information Director in the Gustavus Athletic office as well. Plus some conversation about the D-III Football and Soccer Tournaments, and Cross Country Nationals.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, hosts Rich Larson and Andy Tellijohn talk with Ryan Nolan, the goaltender for the St. Olaf Hockey team who tallied 82 saves over two games last week against Gustavus. Then they talk with Owen Forsythe, the place kicker and punter for the Gustavus football team, who also happens to be an assistant Sports Information Director in the Gustavus Athletic office as well. Plus some conversation about the D-III Football and Soccer Tournaments, and Cross Country Nationals.</p>]]>
      </content:encoded>
      <pubDate>Sat, 22 Nov 2025 09:00:00 -0600</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/9be67170/59c8b3d8.mp3" length="76560861" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3187</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, hosts Rich Larson and Andy Tellijohn talk with Ryan Nolan, the goaltender for the St. Olaf Hockey team who tallied 82 saves over two games last week against Gustavus. Then they talk with Owen Forsythe, the place kicker and punter for the Gustavus football team, who also happens to be an assistant Sports Information Director in the Gustavus Athletic office as well. Plus some conversation about the D-III Football and Soccer Tournaments, and Cross Country Nationals.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Albert Rundell and Jackie Johnson 11/15/25</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Albert Rundell and Jackie Johnson 11/15/25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">65aa8f2f-d9ba-4915-9f7a-8001c9ef681d</guid>
      <link>https://share.transistor.fm/s/905d3969</link>
      <description>
        <![CDATA[<p>This week hosts Andy Tellijohn and Rich Larson talk with Albert Rundell, a wide receiver on the Bethel University football team, and Jackie Johnson a guard and defensive specialist on the College of St. Scholastica Women's Basketball team. Plus the two hosts discuss the impending end of the MIAC Football Season, the MIAC Volleyball Championship Match between St. Olaf and St. Ben's, and the state of the MIAC in the NCAA Soccer tournaments.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week hosts Andy Tellijohn and Rich Larson talk with Albert Rundell, a wide receiver on the Bethel University football team, and Jackie Johnson a guard and defensive specialist on the College of St. Scholastica Women's Basketball team. Plus the two hosts discuss the impending end of the MIAC Football Season, the MIAC Volleyball Championship Match between St. Olaf and St. Ben's, and the state of the MIAC in the NCAA Soccer tournaments.</p>]]>
      </content:encoded>
      <pubDate>Sat, 15 Nov 2025 09:00:00 -0600</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/905d3969/8afe47e6.mp3" length="81388343" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3389</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week hosts Andy Tellijohn and Rich Larson talk with Albert Rundell, a wide receiver on the Bethel University football team, and Jackie Johnson a guard and defensive specialist on the College of St. Scholastica Women's Basketball team. Plus the two hosts discuss the impending end of the MIAC Football Season, the MIAC Volleyball Championship Match between St. Olaf and St. Ben's, and the state of the MIAC in the NCAA Soccer tournaments.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Bryon Sauvy and Hailey Gregg 11/1/25</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Bryon Sauvy and Hailey Gregg 11/1/25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">be3532f2-1b7b-44b4-9edf-5c6e7c51c64d</guid>
      <link>https://share.transistor.fm/s/3581a8e8</link>
      <description>
        <![CDATA[<p>Hosts Andy Tellijohn and Rich Larson talk with St. Olaf Running back Byron Sauvy who had a nice game last week against St. Scholastica. They also talk with sprinter Hailey Gregg of Bethel University about the heart condition that causes her to pass out after every race, and about being nominated for the NCAA Woman of the Year Award.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hosts Andy Tellijohn and Rich Larson talk with St. Olaf Running back Byron Sauvy who had a nice game last week against St. Scholastica. They also talk with sprinter Hailey Gregg of Bethel University about the heart condition that causes her to pass out after every race, and about being nominated for the NCAA Woman of the Year Award.</p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Nov 2025 22:07:41 -0600</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/3581a8e8/0f8011a5.mp3" length="59143132" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>2954</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hosts Andy Tellijohn and Rich Larson talk with St. Olaf Running back Byron Sauvy who had a nice game last week against St. Scholastica. They also talk with sprinter Hailey Gregg of Bethel University about the heart condition that causes her to pass out after every race, and about being nominated for the NCAA Woman of the Year Award.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Briana Henaman &amp; Jesse Campos, and Tammy Metcalf-Filzer 11/7/25</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Briana Henaman &amp; Jesse Campos, and Tammy Metcalf-Filzer 11/7/25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b7f523a8-5fc9-448a-ae61-3cf70f5b60fd</guid>
      <link>https://share.transistor.fm/s/5b1ffe8e</link>
      <description>
        <![CDATA[<p>This week host Andy Tellijohn talks with Senior Forward Briana Henaman and Coach Jesse Campos of the St. Katherine Soccer team, while host Rich Larson talks with Coach Tammy Metcalf-Filzer of Carleton College.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week host Andy Tellijohn talks with Senior Forward Briana Henaman and Coach Jesse Campos of the St. Katherine Soccer team, while host Rich Larson talks with Coach Tammy Metcalf-Filzer of Carleton College.</p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Nov 2025 21:56:42 -0600</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/5b1ffe8e/c511ea93.mp3" length="70425156" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3518</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week host Andy Tellijohn talks with Senior Forward Briana Henaman and Coach Jesse Campos of the St. Katherine Soccer team, while host Rich Larson talks with Coach Tammy Metcalf-Filzer of Carleton College.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Haley Zelen and Jack Curtis 10-25-25</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Haley Zelen and Jack Curtis 10-25-25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a0a9293e-c118-4510-90d6-6340ea31623e</guid>
      <link>https://share.transistor.fm/s/6909c798</link>
      <description>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn return with another look at the goings on in the Midwest Intercollegiate Athletic Conference. This week Andy talks with Haley Zelen of the St. Benedict swim team, and with Carleton College facing off against St. John's this week, they replay their interview with Carleton College quarterback Jack Curtis.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn return with another look at the goings on in the Midwest Intercollegiate Athletic Conference. This week Andy talks with Haley Zelen of the St. Benedict swim team, and with Carleton College facing off against St. John's this week, they replay their interview with Carleton College quarterback Jack Curtis.</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Oct 2025 17:48:25 -0500</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/6909c798/f6a3533a.mp3" length="86501468" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3602</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn return with another look at the goings on in the Midwest Intercollegiate Athletic Conference. This week Andy talks with Haley Zelen of the St. Benedict swim team, and with Carleton College facing off against St. John's this week, they replay their interview with Carleton College quarterback Jack Curtis.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly with guests Morgan Ryan and Joey Gendreau 10-18-25</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>MIAC Weekly with guests Morgan Ryan and Joey Gendreau 10-18-25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f5e6369f-8803-4b18-8f17-81c42b77d38b</guid>
      <link>https://share.transistor.fm/s/1f5c2d1d</link>
      <description>
        <![CDATA[<p> Hosts Andy Tellijohn and Rich Larson talk with MIAC Volleyball Specialty Player of the Week Morgan Ryan, and St. John's Tight End Joey Gendreau, who is having one of the best seasons of any Tight End in the NCAA. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> Hosts Andy Tellijohn and Rich Larson talk with MIAC Volleyball Specialty Player of the Week Morgan Ryan, and St. John's Tight End Joey Gendreau, who is having one of the best seasons of any Tight End in the NCAA. </p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Oct 2025 19:48:39 -0500</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/1f5c2d1d/4773b463.mp3" length="80829545" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3365</itunes:duration>
      <itunes:summary>
        <![CDATA[<p> Hosts Andy Tellijohn and Rich Larson talk with MIAC Volleyball Specialty Player of the Week Morgan Ryan, and St. John's Tight End Joey Gendreau, who is having one of the best seasons of any Tight End in the NCAA. </p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests  Isaiah Ward and Carter Sichol 10/11/25</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>MIAC Weekly w/guests  Isaiah Ward and Carter Sichol 10/11/25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9b9a9738-f9bb-43a3-a138-b742c1cc33d8</guid>
      <link>https://share.transistor.fm/s/9ac66fad</link>
      <description>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn talk with Bethel University Offensive Lineman Isaiah Ward about their big win over St. John's last week, and Carleton College Women's Golf Champion Carter Sichol about the amazing finish by all five members of the Carleton Women's Golf team in last week's MIAC Championship.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn talk with Bethel University Offensive Lineman Isaiah Ward about their big win over St. John's last week, and Carleton College Women's Golf Champion Carter Sichol about the amazing finish by all five members of the Carleton Women's Golf team in last week's MIAC Championship.</p>]]>
      </content:encoded>
      <pubDate>Sat, 11 Oct 2025 09:00:00 -0500</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/9ac66fad/037c9b67.mp3" length="76256167" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3175</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hosts Rich Larson and Andy Tellijohn talk with Bethel University Offensive Lineman Isaiah Ward about their big win over St. John's last week, and Carleton College Women's Golf Champion Carter Sichol about the amazing finish by all five members of the Carleton Women's Golf team in last week's MIAC Championship.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Jacob Pipho, Brianna Valdez and Andy Rennecke 10/4/25</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Jacob Pipho, Brianna Valdez and Andy Rennecke 10/4/25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b47f3399-cd02-42e8-bab8-830e4e99c551</guid>
      <link>https://share.transistor.fm/s/a708d6cb</link>
      <description>
        <![CDATA[<p> Hosts Andy Tellijohn and Rich Larson talk with Concordia, Moorehead safety Jacob Pipho, St. Katherine's goalkeeper Brianna Valdez, and Andy Rennecke of St. Cloud Live breaks down the St. John's Bethel football game. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> Hosts Andy Tellijohn and Rich Larson talk with Concordia, Moorehead safety Jacob Pipho, St. Katherine's goalkeeper Brianna Valdez, and Andy Rennecke of St. Cloud Live breaks down the St. John's Bethel football game. </p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Oct 2025 09:00:00 -0500</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/a708d6cb/6488b17f.mp3" length="79128698" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3294</itunes:duration>
      <itunes:summary>
        <![CDATA[<p> Hosts Andy Tellijohn and Rich Larson talk with Concordia, Moorehead safety Jacob Pipho, St. Katherine's goalkeeper Brianna Valdez, and Andy Rennecke of St. Cloud Live breaks down the St. John's Bethel football game. </p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Jack Curtis and Eric Rolland 9/27/25 </title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Jack Curtis and Eric Rolland 9/27/25 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6132aa22-d316-40f9-a57e-39d101ee1fda</guid>
      <link>https://share.transistor.fm/s/01a40baa</link>
      <description>
        <![CDATA[<p>Hosts Andy Tellijohn and Rich Larson discuss the upcoming Carleton/St. Olaf football game briefly. Then they speak with Carleton quarterback Jack Curtis, who talks about his health situation even as he rewrites the Carleton record books, and Augsburg golf coach Eric Rolland about his opportunity to play in the US Senior Open last June.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hosts Andy Tellijohn and Rich Larson discuss the upcoming Carleton/St. Olaf football game briefly. Then they speak with Carleton quarterback Jack Curtis, who talks about his health situation even as he rewrites the Carleton record books, and Augsburg golf coach Eric Rolland about his opportunity to play in the US Senior Open last June.</p>]]>
      </content:encoded>
      <pubDate>Sat, 27 Sep 2025 09:00:00 -0500</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/01a40baa/b4bb1f2b.mp3" length="77560728" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3229</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hosts Andy Tellijohn and Rich Larson discuss the upcoming Carleton/St. Olaf football game briefly. Then they speak with Carleton quarterback Jack Curtis, who talks about his health situation even as he rewrites the Carleton record books, and Augsburg golf coach Eric Rolland about his opportunity to play in the US Senior Open last June.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Peyton Howie and Jim Mitchell 9/20/25</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Peyton Howie and Jim Mitchell 9/20/25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">019dd1f0-f8d5-4d8d-b4be-4bb08db24250</guid>
      <link>https://share.transistor.fm/s/17849fc1</link>
      <description>
        <![CDATA[<p> Hosts Rich Larson and Andy Tellijohn bring you the latest news from the Minnesota Intercollegiate Athletic Conference. This week they talk to MIAC Offensive Volleyball Player of the Week, Peyton Howie, a Junior at Bethel College. Then Andy has a chance to talk to Jim Mitchell, a former Macalester basketball player who is being inducted into the Macalester Athletics Hall of Fame next month. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> Hosts Rich Larson and Andy Tellijohn bring you the latest news from the Minnesota Intercollegiate Athletic Conference. This week they talk to MIAC Offensive Volleyball Player of the Week, Peyton Howie, a Junior at Bethel College. Then Andy has a chance to talk to Jim Mitchell, a former Macalester basketball player who is being inducted into the Macalester Athletics Hall of Fame next month. </p>]]>
      </content:encoded>
      <pubDate>Sat, 20 Sep 2025 09:00:00 -0500</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/17849fc1/fd529027.mp3" length="71520432" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3573</itunes:duration>
      <itunes:summary>
        <![CDATA[<p> Hosts Rich Larson and Andy Tellijohn bring you the latest news from the Minnesota Intercollegiate Athletic Conference. This week they talk to MIAC Offensive Volleyball Player of the Week, Peyton Howie, a Junior at Bethel College. Then Andy has a chance to talk to Jim Mitchell, a former Macalester basketball player who is being inducted into the Macalester Athletics Hall of Fame next month. </p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Ian Strusz and Heidi Jaynes 9/13/25</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Ian Strusz and Heidi Jaynes 9/13/25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8fc51b45-b805-4b89-b61b-6a35dedee64b</guid>
      <link>https://share.transistor.fm/s/64ef52fa</link>
      <description>
        <![CDATA[<p> Hosts Andy Tellijohn and Rich Larson talk with College of St. Scholastica Cornerback Ian Strusz, Carleton College Athletic Director Heidi Jaynes, and discuss some developments in Week 1 of the MIAC Football season. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> Hosts Andy Tellijohn and Rich Larson talk with College of St. Scholastica Cornerback Ian Strusz, Carleton College Athletic Director Heidi Jaynes, and discuss some developments in Week 1 of the MIAC Football season. </p>]]>
      </content:encoded>
      <pubDate>Sat, 13 Sep 2025 09:00:00 -0500</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/64ef52fa/7618cab5.mp3" length="76590344" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>3189</itunes:duration>
      <itunes:summary>
        <![CDATA[<p> Hosts Andy Tellijohn and Rich Larson talk with College of St. Scholastica Cornerback Ian Strusz, Carleton College Athletic Director Heidi Jaynes, and discuss some developments in Week 1 of the MIAC Football season. </p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIAC Weekly w/guests Carver Tierney and BJ Pickard  9/6/25</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>MIAC Weekly w/guests Carver Tierney and BJ Pickard  9/6/25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5d1879cd-e4b7-4e7b-beb5-d47cac0ec4d1</guid>
      <link>https://share.transistor.fm/s/8300cade</link>
      <description>
        <![CDATA[<p>Hosts Andy Tellijohn and Rich Larson introduce a brand new show covering all aspects of athletics in Minnesota’s premier Division III conference. This week Andy talks with Augsburg Soccer’s Carver Tierney and MIAC Associate Commissioner BJ Pickard.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hosts Andy Tellijohn and Rich Larson introduce a brand new show covering all aspects of athletics in Minnesota’s premier Division III conference. This week Andy talks with Augsburg Soccer’s Carver Tierney and MIAC Associate Commissioner BJ Pickard.</p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Sep 2025 22:27:15 -0500</pubDate>
      <author>Andy Tellijohn and Rich Larson</author>
      <enclosure url="https://media.transistor.fm/8300cade/7cb5447e.mp3" length="68124720" type="audio/mpeg"/>
      <itunes:author>Andy Tellijohn and Rich Larson</itunes:author>
      <itunes:duration>2836</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hosts Andy Tellijohn and Rich Larson introduce a brand new show covering all aspects of athletics in Minnesota’s premier Division III conference. This week Andy talks with Augsburg Soccer’s Carver Tierney and MIAC Associate Commissioner BJ Pickard.</p>]]>
      </itunes:summary>
      <itunes:keywords>MIAC, Minnesota Intercollegiate Athletic Conference</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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