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    <title>Mental Spelunking</title>
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    <description>Discussing the intersection of pop culture and spirituality, relationships, and empowerment. </description>
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    <pubDate>Sun, 26 Apr 2026 10:00:20 -0700</pubDate>
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    <itunes:author>Liam Gallacher and Allison Paradise</itunes:author>
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    <itunes:summary>Discussing the intersection of pop culture and spirituality, relationships, and empowerment. </itunes:summary>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Episode 12 - We did it!</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Episode 12 - We did it!</itunes:title>
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      <description>
        <![CDATA[<p>In this episode we talk about why greatness at any level in society seems to be ephemeral and how it takes great vulnerability to keep coming back to the well of greatness, we also talk about childhood societal norms about beauty, the importance of vulnerability in ones life, and how social capital affects society at large.</p>]]>
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        <![CDATA[<p>In this episode we talk about why greatness at any level in society seems to be ephemeral and how it takes great vulnerability to keep coming back to the well of greatness, we also talk about childhood societal norms about beauty, the importance of vulnerability in ones life, and how social capital affects society at large.</p>]]>
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      <pubDate>Sun, 26 Apr 2026 10:00:00 -0700</pubDate>
      <author>Liam Gallacher and Allison Paradise</author>
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      <itunes:author>Liam Gallacher and Allison Paradise</itunes:author>
      <itunes:duration>5243</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode we talk about why greatness at any level in society seems to be ephemeral and how it takes great vulnerability to keep coming back to the well of greatness, we also talk about childhood societal norms about beauty, the importance of vulnerability in ones life, and how social capital affects society at large.</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality, pop culture, movies, TV shows, sports, psi</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 11 - Could have been the Champion of the World</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Episode 11 - Could have been the Champion of the World</itunes:title>
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      <description>
        <![CDATA[<p>In this episode Allison and Liam discuss the movie "The Hurricane" and how this movies tells both a tale of destiny and human interconnectedness. We then talk about more examples of serendipity and destiny, how one chance encounter can change your whole life, and why Otters are awesome. </p>]]>
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      <content:encoded>
        <![CDATA[<p>In this episode Allison and Liam discuss the movie "The Hurricane" and how this movies tells both a tale of destiny and human interconnectedness. We then talk about more examples of serendipity and destiny, how one chance encounter can change your whole life, and why Otters are awesome. </p>]]>
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      <pubDate>Tue, 24 Mar 2026 13:00:00 -0700</pubDate>
      <author>Liam Gallacher and Allison Paradise</author>
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      <itunes:author>Liam Gallacher and Allison Paradise</itunes:author>
      <itunes:duration>3949</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode Allison and Liam discuss the movie "The Hurricane" and how this movies tells both a tale of destiny and human interconnectedness. We then talk about more examples of serendipity and destiny, how one chance encounter can change your whole life, and why Otters are awesome. </p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality, pop culture, movies, TV shows, sports, psi</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 10 - You Can't Send me Back</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Episode 10 - You Can't Send me Back</itunes:title>
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      <description>
        <![CDATA[<p>In this episode, Allison and Liam discuss the greatness of the movie "The Family Man". They also discuss the importance of having share values in a relationship, the joy in embarking on a journey of self-love and acceptance, and parenting.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Allison and Liam discuss the greatness of the movie "The Family Man". They also discuss the importance of having share values in a relationship, the joy in embarking on a journey of self-love and acceptance, and parenting.</p>]]>
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      <pubDate>Wed, 25 Feb 2026 14:39:21 -0800</pubDate>
      <author>Liam Gallacher and Allison Paradise</author>
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      <itunes:author>Liam Gallacher and Allison Paradise</itunes:author>
      <itunes:duration>5404</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Allison and Liam discuss the greatness of the movie "The Family Man". They also discuss the importance of having share values in a relationship, the joy in embarking on a journey of self-love and acceptance, and parenting.</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality, pop culture, movies, TV shows, sports, psi</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 9 - All Quiet on The Western Front</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Episode 9 - All Quiet on The Western Front</itunes:title>
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      <link>https://share.transistor.fm/s/3a838a30</link>
      <description>
        <![CDATA[<p>In this episode Allison and Liam discuss Allison's most recent move to LA, how consumerism has infested its way into all aspects of life and how that affects how we value people. We also discuss Allison's most recent trip to the UK to see Mother Amma.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode Allison and Liam discuss Allison's most recent move to LA, how consumerism has infested its way into all aspects of life and how that affects how we value people. We also discuss Allison's most recent trip to the UK to see Mother Amma.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jan 2026 10:00:00 -0800</pubDate>
      <author>Liam Gallacher and Allison Paradise</author>
      <enclosure url="https://media.transistor.fm/3a838a30/d40d12a0.mp3" length="107851549" type="audio/mpeg"/>
      <itunes:author>Liam Gallacher and Allison Paradise</itunes:author>
      <itunes:duration>4493</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode Allison and Liam discuss Allison's most recent move to LA, how consumerism has infested its way into all aspects of life and how that affects how we value people. We also discuss Allison's most recent trip to the UK to see Mother Amma.</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality, pop culture, movies, TV shows, sports, psi</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 8 - The Pattern Weaves what the Pattern Wills</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Episode 8 - The Pattern Weaves what the Pattern Wills</itunes:title>
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      <link>https://share.transistor.fm/s/b786d0cd</link>
      <description>
        <![CDATA[<p>In this episode Allison and Liam discuss how to lean more into your intuition, the different layers of success, the winding road of personal growth, how we are controlled, and the awesomeness of the Wheel of Time book series.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode Allison and Liam discuss how to lean more into your intuition, the different layers of success, the winding road of personal growth, how we are controlled, and the awesomeness of the Wheel of Time book series.</p>]]>
      </content:encoded>
      <pubDate>Sat, 27 Dec 2025 10:00:00 -0800</pubDate>
      <author>Liam Gallacher and Allison Paradise</author>
      <enclosure url="https://media.transistor.fm/b786d0cd/75aca6d6.mp3" length="122843395" type="audio/mpeg"/>
      <itunes:author>Liam Gallacher and Allison Paradise</itunes:author>
      <itunes:duration>5116</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode Allison and Liam discuss how to lean more into your intuition, the different layers of success, the winding road of personal growth, how we are controlled, and the awesomeness of the Wheel of Time book series.</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality, pop culture, movies, TV shows, sports, psi</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 7 - There is a Rift in the Universe</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Episode 7 - There is a Rift in the Universe</itunes:title>
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      <link>https://share.transistor.fm/s/72ef1a1f</link>
      <description>
        <![CDATA[<p>In this episode Allison and Liam discuss how cities vibrate differently and how this affects how people interact, the struggle to conform vs the desire to find authenticity, how your personal inventory of defects and virtues affects you, and the wonderful experience of serendipity.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode Allison and Liam discuss how cities vibrate differently and how this affects how people interact, the struggle to conform vs the desire to find authenticity, how your personal inventory of defects and virtues affects you, and the wonderful experience of serendipity.</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Nov 2025 09:33:10 -0800</pubDate>
      <author>Liam Gallacher and Allison Paradise</author>
      <enclosure url="https://media.transistor.fm/72ef1a1f/b1c95fc8.mp3" length="152465474" type="audio/mpeg"/>
      <itunes:author>Liam Gallacher and Allison Paradise</itunes:author>
      <itunes:duration>6351</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode Allison and Liam discuss how cities vibrate differently and how this affects how people interact, the struggle to conform vs the desire to find authenticity, how your personal inventory of defects and virtues affects you, and the wonderful experience of serendipity.</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality, pop culture, movies, TV shows, sports, psi</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 6 - Somebody Stop Me</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Episode 6 - Somebody Stop Me</itunes:title>
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      <link>https://share.transistor.fm/s/fb825eee</link>
      <description>
        <![CDATA[<p>In this episode, Allison and Liam discuss what it means to have a mask, what it costs you, and how to take it off and show the world who you really are. They also unpack how you can use your body as a signal for mental and spiritual pain and how to balance spiritual practices in your everyday life.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Allison and Liam discuss what it means to have a mask, what it costs you, and how to take it off and show the world who you really are. They also unpack how you can use your body as a signal for mental and spiritual pain and how to balance spiritual practices in your everyday life.</p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Oct 2025 14:58:16 -0700</pubDate>
      <author>Liam Gallacher and Allison Paradise</author>
      <enclosure url="https://media.transistor.fm/fb825eee/9fb03aba.mp3" length="123073778" type="audio/mpeg"/>
      <itunes:author>Liam Gallacher and Allison Paradise</itunes:author>
      <itunes:duration>5126</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Allison and Liam discuss what it means to have a mask, what it costs you, and how to take it off and show the world who you really are. They also unpack how you can use your body as a signal for mental and spiritual pain and how to balance spiritual practices in your everyday life.</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality, pop culture, movies, TV shows, sports, psi</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 5 - Crocodile Tears</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Episode 5 - Crocodile Tears</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7de16106</link>
      <description>
        <![CDATA[<p>In this episode, Allison and Liam discuss the importance of being in awe, why you should honour your grief, some of the issues that exist in the spiritual community, and the importance of being an individual.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Allison and Liam discuss the importance of being in awe, why you should honour your grief, some of the issues that exist in the spiritual community, and the importance of being an individual.</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Sep 2025 16:32:52 -0700</pubDate>
      <author>Liam Gallacher and Allison Paradise</author>
      <enclosure url="https://media.transistor.fm/7de16106/baaf125d.mp3" length="96456248" type="audio/mpeg"/>
      <itunes:author>Liam Gallacher and Allison Paradise</itunes:author>
      <itunes:duration>4017</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Allison and Liam discuss the importance of being in awe, why you should honour your grief, some of the issues that exist in the spiritual community, and the importance of being an individual.</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality, pop culture, movies, TV shows, sports, psi</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 4 - I went to school in Boston</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Episode 4 - I went to school in Boston</itunes:title>
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      <link>https://share.transistor.fm/s/3b205beb</link>
      <description>
        <![CDATA[<p>In this episode Allison and Liam discuss how Good Will Hunting has many spiritual tenets and other spiritual teachings!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode Allison and Liam discuss how Good Will Hunting has many spiritual tenets and other spiritual teachings!</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Aug 2025 11:14:06 -0700</pubDate>
      <author>Liam Gallacher and Allison Paradise</author>
      <enclosure url="https://media.transistor.fm/3b205beb/331953f1.mp3" length="132526189" type="audio/mpeg"/>
      <itunes:author>Liam Gallacher and Allison Paradise</itunes:author>
      <itunes:duration>5520</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode Allison and Liam discuss how Good Will Hunting has many spiritual tenets and other spiritual teachings!</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality, pop culture, movies, TV shows, sports, psi</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 3 - New York State of Mind</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Episode 3 - New York State of Mind</itunes:title>
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      <link>https://share.transistor.fm/s/143f8c39</link>
      <description>
        <![CDATA[<p>In this episode Allison and Liam discusses Allison's recent trip to New York, how the world zaps people of their creativity, and how we can all recreate those childhood like feelings at any point in our lives</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode Allison and Liam discusses Allison's recent trip to New York, how the world zaps people of their creativity, and how we can all recreate those childhood like feelings at any point in our lives</p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Jul 2025 19:21:16 -0700</pubDate>
      <author>Liam Gallacher and Allison Paradise</author>
      <enclosure url="https://media.transistor.fm/143f8c39/d02eb64c.mp3" length="136316163" type="audio/mpeg"/>
      <itunes:author>Liam Gallacher and Allison Paradise</itunes:author>
      <itunes:duration>5676</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode Allison and Liam discusses Allison's recent trip to New York, how the world zaps people of their creativity, and how we can all recreate those childhood like feelings at any point in our lives</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality, pop culture, movies, TV shows, sports, psi</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 2 - If You Build it They Will Listen</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Episode 2 - If You Build it They Will Listen</itunes:title>
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      <link>https://share.transistor.fm/s/d939f67c</link>
      <description>
        <![CDATA[<p>In this episode we discuss everything from Allison's upbringing, to why you should change, to why you should all watch Field of Dreams</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode we discuss everything from Allison's upbringing, to why you should change, to why you should all watch Field of Dreams</p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Jun 2025 17:53:06 -0700</pubDate>
      <author>Liam Gallacher and Allison Paradise</author>
      <enclosure url="https://media.transistor.fm/d939f67c/a8750add.mp3" length="152335685" type="audio/mpeg"/>
      <itunes:author>Liam Gallacher and Allison Paradise</itunes:author>
      <itunes:duration>6343</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode we discuss everything from Allison's upbringing, to why you should change, to why you should all watch Field of Dreams</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality, pop culture, movies, TV shows, sports, psi</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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      <title>Episode 1 - The Spiritual Happy Meal</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Episode 1 - The Spiritual Happy Meal</itunes:title>
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      <description>
        <![CDATA[<p>Liam Gallacher and Allison Paradise dive into their personal journeys that led them towards a more spiritual path, what brought them together, and how they are going to use pop culture to explain spiritual concepts</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Liam Gallacher and Allison Paradise dive into their personal journeys that led them towards a more spiritual path, what brought them together, and how they are going to use pop culture to explain spiritual concepts</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 May 2025 11:28:17 -0700</pubDate>
      <author>Liam Gallacher and Allison Paradise</author>
      <enclosure url="https://media.transistor.fm/401b76ef/bc83007e.mp3" length="148353357" type="audio/mpeg"/>
      <itunes:author>Liam Gallacher and Allison Paradise</itunes:author>
      <itunes:duration>6180</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Liam Gallacher and Allison Paradise dive into their personal journeys that led them towards a more spiritual path, what brought them together, and how they are going to use pop culture to explain spiritual concepts</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality, pop culture, movies, TV shows, sports, psi</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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