Mental Health Through the Eyes of the Tzaddikim Transistor (https://transistor.fm) https://feeds.transistor.fm/mental-health-through-the-eyes-of-the-tzaddikim Rav Shlomo Katz explores important perspectives and practical insights into our mental health and well-being, based on the writings and teachings of some of our nation's greatest Tzaddikim. © 2025 Rav Shlomo Katz 9c7bc8f8-a809-5d80-ac13-725767ad3132 no en Mon, 01 Sep 2025 17:00:06 -0700 Tue, 02 Dec 2025 23:06:10 -0800 https://img.transistor.fm/41w_8_TjDL2eV2vP1hSicJk0GJkWEPtVUhDeWeBLDSY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YTdj/YTVmMjZhZDBmMjdl/MzdmNDE3OTdhODg0/ZDc0Mi5wbmc.jpg Mental Health Through the Eyes of the Tzaddikim episodic Rav Shlomo Katz Rav Shlomo Katz explores important perspectives and practical insights into our mental health and well-being, based on the writings and teachings of some of our nation's greatest Tzaddikim. Rav Shlomo Katz explores important perspectives and practical insights into our mental health and well-being, based on the writings and teachings of some of our nation's greatest Tzaddikim.. mental health, anxiety, depression, happiness, health, simcha, chassidus Rav Shlomo Katz No No Rebbe Nachman: The Crucial Difference Between Sadness and Heartbreak 5 5 Rebbe Nachman: The Crucial Difference Between Sadness and Heartbreak full 1cf8f35e-6490-42c9-87b7-756a586e1406 https://share.transistor.fm/s/4f6afbee Rav Shlomo Katz learns from Sichot HaRan 41, where Rebbe Nachman makes a life-changing distinction: atzvut (destructive sadness) and lev nishbar (a broken heart) are not the same. Sadness, rooted in despair and complaint, belongs to the sitra achra and leads to paralysis. A broken heart, however, is beloved before Hashem — an honest cry of the soul that, at its core, contains joy because it expresses the yearning to return and draw close. Rebbe Nachman teaches that one should set aside time each day to pour out a broken heart before Hashem, but never give space to sadness, which only seals the heart.

]]> Rav Shlomo Katz learns from Sichot HaRan 41, where Rebbe Nachman makes a life-changing distinction: atzvut (destructive sadness) and lev nishbar (a broken heart) are not the same. Sadness, rooted in despair and complaint, belongs to the sitra achra and leads to paralysis. A broken heart, however, is beloved before Hashem — an honest cry of the soul that, at its core, contains joy because it expresses the yearning to return and draw close. Rebbe Nachman teaches that one should set aside time each day to pour out a broken heart before Hashem, but never give space to sadness, which only seals the heart.

]]> Mon, 01 Sep 2025 17:00:06 -0700 Rav Shlomo Katz Rav Shlomo Katz 2892 Rav Shlomo Katz learns from Sichot HaRan 41, where Rebbe Nachman makes a life-changing distinction: atzvut (destructive sadness) and lev nishbar (a broken heart) are not the same. Sadness, rooted in despair and complaint, belongs to the sitra achra and leads to paralysis. A broken heart, however, is beloved before Hashem — an honest cry of the soul that, at its core, contains joy because it expresses the yearning to return and draw close. Rebbe Nachman teaches that one should set aside time each day to pour out a broken heart before Hashem, but never give space to sadness, which only seals the heart.

]]> mental health, anxiety, depression, happiness, health, simcha, chassidus No From Sadness to Simcha: The Alter Rebbe on a Heart of Stone and a Heart of Flesh 4 4 From Sadness to Simcha: The Alter Rebbe on a Heart of Stone and a Heart of Flesh full 5675ab9c-48ba-40d5-b7cd-566c7fa0b026 https://share.transistor.fm/s/6157a65d Rav Shlomo Katz continues exploring the Alter Rebbe’s Tanya (Chapter 31), clarifying the difference between atzvut (paralyzing sadness) and lev nishbar (a broken heart alive with feeling). True depression seals the heart like stone, but holy bitterness breaks it open — allowing vitality, teshuva, and ultimately simcha to flow in. Drawing on the teachings of Rav Kook, Rebbe Nachman, and the Arizal, we discover how sadness can be transformed into sweetness, how gevurah and chesed both shape the heart, and why leaving Mitzrayim is the ongoing work of breaking free from emotional constriction.

]]> Rav Shlomo Katz continues exploring the Alter Rebbe’s Tanya (Chapter 31), clarifying the difference between atzvut (paralyzing sadness) and lev nishbar (a broken heart alive with feeling). True depression seals the heart like stone, but holy bitterness breaks it open — allowing vitality, teshuva, and ultimately simcha to flow in. Drawing on the teachings of Rav Kook, Rebbe Nachman, and the Arizal, we discover how sadness can be transformed into sweetness, how gevurah and chesed both shape the heart, and why leaving Mitzrayim is the ongoing work of breaking free from emotional constriction.

]]> Mon, 01 Sep 2025 16:53:48 -0700 Rav Shlomo Katz Rav Shlomo Katz 2696 Rav Shlomo Katz continues exploring the Alter Rebbe’s Tanya (Chapter 31), clarifying the difference between atzvut (paralyzing sadness) and lev nishbar (a broken heart alive with feeling). True depression seals the heart like stone, but holy bitterness breaks it open — allowing vitality, teshuva, and ultimately simcha to flow in. Drawing on the teachings of Rav Kook, Rebbe Nachman, and the Arizal, we discover how sadness can be transformed into sweetness, how gevurah and chesed both shape the heart, and why leaving Mitzrayim is the ongoing work of breaking free from emotional constriction.

]]> mental health, anxiety, depression, happiness, health, simcha, chassidus No The Alter Rebbe's Guide to Productive Sadness 3 3 The Alter Rebbe's Guide to Productive Sadness full 704a0d61-0575-4c18-aa51-1d75673a571a https://share.transistor.fm/s/4b439c2f Rav Shlomo Katz dives deeper into the Alter Rebbe’s Tanya (Chapter 26), uncovering his practical guidance for transforming sadness into a tool for growth. What is the difference between sadness over worldly struggles versus spiritual struggles? How can fixed times of contemplation prevent depression while opening the heart to teshuva and true joy? Through the lens of Chassidus, we discover how the Alter Rebbe empowers us to embrace moments of brokenheartedness with discipline — turning heaviness into renewed faith, clarity, and lasting simcha.

]]> Rav Shlomo Katz dives deeper into the Alter Rebbe’s Tanya (Chapter 26), uncovering his practical guidance for transforming sadness into a tool for growth. What is the difference between sadness over worldly struggles versus spiritual struggles? How can fixed times of contemplation prevent depression while opening the heart to teshuva and true joy? Through the lens of Chassidus, we discover how the Alter Rebbe empowers us to embrace moments of brokenheartedness with discipline — turning heaviness into renewed faith, clarity, and lasting simcha.

]]> Sun, 31 Aug 2025 22:04:21 -0700 Rav Shlomo Katz Rav Shlomo Katz 2833 Rav Shlomo Katz dives deeper into the Alter Rebbe’s Tanya (Chapter 26), uncovering his practical guidance for transforming sadness into a tool for growth. What is the difference between sadness over worldly struggles versus spiritual struggles? How can fixed times of contemplation prevent depression while opening the heart to teshuva and true joy? Through the lens of Chassidus, we discover how the Alter Rebbe empowers us to embrace moments of brokenheartedness with discipline — turning heaviness into renewed faith, clarity, and lasting simcha.

]]> mental health, anxiety, depression, happiness, health, simcha, chassidus No The Difference Between Depression, Sadness and Being Heartbroken 2 2 The Difference Between Depression, Sadness and Being Heartbroken full a3225f92-f3b0-4c2a-88d2-24db72707ca8 https://share.transistor.fm/s/570d335f Rav Shlomo Katz explores the fine line between depression, sadness, and a broken heart — drawing on the teachings of Rebbe Nachman, the Alter Rebbe in Tanya, and Rav Kook. What does it mean to feel pain without falling into despair? Why does Hashem “hate” sadness but cherish a broken heart? Through stories, Torah sources, and chassidic insights, Rav Shlomo helps us distinguish between destructive heaviness that dulls the soul and holy heartbreak that opens the heart to teshuva and joy.

]]> Rav Shlomo Katz explores the fine line between depression, sadness, and a broken heart — drawing on the teachings of Rebbe Nachman, the Alter Rebbe in Tanya, and Rav Kook. What does it mean to feel pain without falling into despair? Why does Hashem “hate” sadness but cherish a broken heart? Through stories, Torah sources, and chassidic insights, Rav Shlomo helps us distinguish between destructive heaviness that dulls the soul and holy heartbreak that opens the heart to teshuva and joy.

]]> Sun, 31 Aug 2025 21:51:02 -0700 Rav Shlomo Katz Rav Shlomo Katz 3743 Rav Shlomo Katz explores the fine line between depression, sadness, and a broken heart — drawing on the teachings of Rebbe Nachman, the Alter Rebbe in Tanya, and Rav Kook. What does it mean to feel pain without falling into despair? Why does Hashem “hate” sadness but cherish a broken heart? Through stories, Torah sources, and chassidic insights, Rav Shlomo helps us distinguish between destructive heaviness that dulls the soul and holy heartbreak that opens the heart to teshuva and joy.

]]> mental health, anxiety, depression, happiness, health, simcha, chassidus No Facing Anxiety with the Tzaddikim 1 1 Facing Anxiety with the Tzaddikim full bd0d82ef-e295-4f45-a16c-3e1ba1c44a64 https://share.transistor.fm/s/db37425d Is it possible to feel inner joy when anxiety and uncertainty surround us? How do we move beyond fear when it seems overwhelming?

Join Rav Shlomo Katz guides as he guides us through timeless teachings from the Rambam, the Alter Rebbe, and the Tzemach Tzedek, illuminating Torah insights that speak directly to our anxious hearts. You’ll learn how your thoughts, speech, and actions empower you to transform anxiety into courage and reclaim your role as a spiritual warrior.

Discover the profound message of Torah: You are stronger than your fear and Hashem is right by your side, giving you everything you need to face these challenging times with renewed clarity, resilience, and even joy.

]]> Is it possible to feel inner joy when anxiety and uncertainty surround us? How do we move beyond fear when it seems overwhelming?

Join Rav Shlomo Katz guides as he guides us through timeless teachings from the Rambam, the Alter Rebbe, and the Tzemach Tzedek, illuminating Torah insights that speak directly to our anxious hearts. You’ll learn how your thoughts, speech, and actions empower you to transform anxiety into courage and reclaim your role as a spiritual warrior.

Discover the profound message of Torah: You are stronger than your fear and Hashem is right by your side, giving you everything you need to face these challenging times with renewed clarity, resilience, and even joy.

]]> Mon, 23 Jun 2025 08:01:24 -0700 Rav Shlomo Katz Rav Shlomo Katz 1221 Is it possible to feel inner joy when anxiety and uncertainty surround us? How do we move beyond fear when it seems overwhelming?

Join Rav Shlomo Katz guides as he guides us through timeless teachings from the Rambam, the Alter Rebbe, and the Tzemach Tzedek, illuminating Torah insights that speak directly to our anxious hearts. You’ll learn how your thoughts, speech, and actions empower you to transform anxiety into courage and reclaim your role as a spiritual warrior.

Discover the profound message of Torah: You are stronger than your fear and Hashem is right by your side, giving you everything you need to face these challenging times with renewed clarity, resilience, and even joy.

]]> mental health, anxiety, depression, happiness, health, simcha, chassidus No