Mental Health Musings Transistor (https://transistor.fm) https://feeds.transistor.fm/mental-health-musings Mental health can be a complex and daunting topic for folx. From navigating what resources are available to what will work best for oneself, it’s not easy. Join CSU Health Network staff Stephanie Zee and Adam-Jon Aparicio as they share their own personal mental health journey, discuss different mental health topics and explain what’s available at CSU to help you with your mental health and well-being. If you’re someone who doesn’t know what’s available on CSU’s campus for mental health and well-being or unsure with how to begin your own self-help journey, this show is for you. KCSU-FM fdb6f21f-948c-5812-a6ca-7efe5744bc04 no en Mon, 07 Oct 2024 15:47:51 -0600 Tue, 02 Dec 2025 15:38:24 -0700 http://kcsufm.com/podcasts/ https://img.transistor.fm/OZMEcWGByeOn8xxaJLhgfYCL8MXtPilGromhUQYp0xc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIwOTU4LzE3MDk5/MTkzNzItYXJ0d29y/ay5qcGc.jpg Mental Health Musings http://kcsufm.com/podcasts/ episodic KCSU Mental health can be a complex and daunting topic for folx. From navigating what resources are available to what will work best for oneself, it’s not easy. Join CSU Health Network staff Stephanie Zee and Adam-Jon Aparicio as they share their own personal mental health journey, discuss different mental health topics and explain what’s available at CSU to help you with your mental health and well-being. If you’re someone who doesn’t know what’s available on CSU’s campus for mental health and well-being or unsure with how to begin your own self-help journey, this show is for you. Mental health can be a complex and daunting topic for folx. mental health, mental health musings, self-help, personal journey, podcast, kcsu, csu health network KCSU-FM No No Bridging Paths: Harm Reduction and Recovery 11 11 Bridging Paths: Harm Reduction and Recovery full 5cf6c3b3-ba57-4be0-b923-96630d4d1a45 https://share.transistor.fm/s/eaad3c01 Join us as we speak with special guests, Zach Brown, Lillyana Cardenas, and Chris Leck on harm reduction and recovery. In this podcast we delve into what harm reduction is, that everyone has their own individual journey to recovery, and to reduce the stigma regarding substance use, and recovery. Zach, Lillyana, Chris share CSU resources available to the CSU community. This session provides a platform for dialogue, education, and empowerment.

]]> Join us as we speak with special guests, Zach Brown, Lillyana Cardenas, and Chris Leck on harm reduction and recovery. In this podcast we delve into what harm reduction is, that everyone has their own individual journey to recovery, and to reduce the stigma regarding substance use, and recovery. Zach, Lillyana, Chris share CSU resources available to the CSU community. This session provides a platform for dialogue, education, and empowerment.

]]> Thu, 09 May 2024 12:58:27 -0600 KCSU KCSU 2104 Join us as we speak with special guests, Zach Brown, Lillyana Cardenas, and Chris Leck on harm reduction and recovery. In this podcast we delve into what harm reduction is, that everyone has their own individual journey to recovery, and to reduce the stigma regarding substance use, and recovery. Zach, Lillyana, Chris share CSU resources available to the CSU community. This session provides a platform for dialogue, education, and empowerment.

]]> mental health, mental health musings, self-help, personal journey, podcast, kcsu, csu health network No The Truth About Dieting: What You Need To Know 10 10 The Truth About Dieting: What You Need To Know full 4dab33f0-c474-4791-a241-07d1be1f33e6 https://share.transistor.fm/s/29191e50 Join hosts, Stephanie Zee (she/her), Peter Fredo (he/him/his), and Lauren Wolff (she/her) as they sit down with from Kendall Reagan Nutrition Center, registered dietitian nutritionist, Kalyn Garcia (she/her) to discuss diet culture and finding the right fit for your nutritional health goals and needs.

]]> Join hosts, Stephanie Zee (she/her), Peter Fredo (he/him/his), and Lauren Wolff (she/her) as they sit down with from Kendall Reagan Nutrition Center, registered dietitian nutritionist, Kalyn Garcia (she/her) to discuss diet culture and finding the right fit for your nutritional health goals and needs.

]]> Mon, 19 Feb 2024 17:10:10 -0700 KCSU KCSU 2221 Join hosts, Stephanie Zee (she/her), Peter Fredo (he/him/his), and Lauren Wolff (she/her) as they sit down with from Kendall Reagan Nutrition Center, registered dietitian nutritionist, Kalyn Garcia (she/her) to discuss diet culture and finding the right fit for your nutritional health goals and needs.

]]> mental health, mental health musings, self-help, personal journey, podcast, kcsu, csu health network No Food Insecurity: Identifying What It Is and What CSU Resources Are Available To You! 9 9 Food Insecurity: Identifying What It Is and What CSU Resources Are Available To You! full c191aa0a-e34b-489d-b406-fd6c1043b8b1 https://share.transistor.fm/s/fe16d9ce Food is a necessary thing for all of us and food insecurity can impact our mental health and well-being. Join hosts, Stephanie, Lauren and Peter and special guest, Basic Needs Manager, Michael Buttram as we talk about what is food insecurity, how it shows up on college campuses, and the resources CSU has to address food insecurity.

Basic Needs Manager, Michael Buttram: Michael.Buttram@colostate.edu

Rams Against Hunger: https://rah.colostate.edu

SNAP4RAMS: https://studentcasemanagement.colostate.edu/snap/

 

Link to the podcast evaluation:

https://www.surveymonkey.com/r/KGXD9HN

]]> Food is a necessary thing for all of us and food insecurity can impact our mental health and well-being. Join hosts, Stephanie, Lauren and Peter and special guest, Basic Needs Manager, Michael Buttram as we talk about what is food insecurity, how it shows up on college campuses, and the resources CSU has to address food insecurity.

Basic Needs Manager, Michael Buttram: Michael.Buttram@colostate.edu

Rams Against Hunger: https://rah.colostate.edu

SNAP4RAMS: https://studentcasemanagement.colostate.edu/snap/

 

Link to the podcast evaluation:

https://www.surveymonkey.com/r/KGXD9HN

]]> Tue, 28 Nov 2023 14:00:44 -0700 KCSU KCSU 1903 Food is a necessary thing for all of us and food insecurity can impact our mental health and well-being. Join hosts, Stephanie, Lauren and Peter and special guest, Basic Needs Manager, Michael Buttram as we talk about what is food insecurity, how it shows up on college campuses, and the resources CSU has to address food insecurity.

Basic Needs Manager, Michael Buttram: Michael.Buttram@colostate.edu

Rams Against Hunger: https://rah.colostate.edu

SNAP4RAMS: https://studentcasemanagement.colostate.edu/snap/

 

Link to the podcast evaluation:

https://www.surveymonkey.com/r/KGXD9HN

]]> kcsu, mental health, mental health musings, personal journeys, CSU health network No Wrapping up the Spring Semester and Discussing Closure in College 8 8 Wrapping up the Spring Semester and Discussing Closure in College full e405b97d-c837-407d-87cd-c900fa0ab6b7 https://share.transistor.fm/s/c9915752 Mental Health Musing's host Stephanie Zee and co-host Peter Fredo wrap up the semester with a send-off to the 2022-2023 academic year. Conversations around closure and much more are had in this ep[isode of Mental Health Musings. 

]]> Mental Health Musing's host Stephanie Zee and co-host Peter Fredo wrap up the semester with a send-off to the 2022-2023 academic year. Conversations around closure and much more are had in this ep[isode of Mental Health Musings. 

]]> Sat, 13 May 2023 00:00:00 -0600 KCSU KCSU 974 Mental Health Musing's host Stephanie Zee and co-host Peter Fredo wrap up the semester with a send-off to the 2022-2023 academic year. Conversations around closure and much more are had in this ep[isode of Mental Health Musings. 

]]> mental health, mental health musings, self-help, personal journey, podcast, kcsu, csu health network No Sleeps Role in a Healthy Lifestyle 7 7 Sleeps Role in a Healthy Lifestyle full 8c6bd4f4-92fa-4c74-a4cc-dc5f240f5782 https://share.transistor.fm/s/6b991804 Join Mental Health Musings host Stephanie Zee and co-host Peter Fredo on a journey to discuss the does and don'ts of sleep. Sleep experts Michael Sewell and Natalie Rolle help to guide the story while providing insight into how important sleep is!

]]> Join Mental Health Musings host Stephanie Zee and co-host Peter Fredo on a journey to discuss the does and don'ts of sleep. Sleep experts Michael Sewell and Natalie Rolle help to guide the story while providing insight into how important sleep is!

]]> Thu, 11 May 2023 00:00:00 -0600 KCSU KCSU 3005 Join Mental Health Musings host Stephanie Zee and co-host Peter Fredo on a journey to discuss the does and don'ts of sleep. Sleep experts Michael Sewell and Natalie Rolle help to guide the story while providing insight into how important sleep is!

]]> mental health, mental health musings, self-help, personal journey, podcast, kcsu, csu health network No Growth Mindset: What is it? 6 6 Growth Mindset: What is it? full 9042e225-4d23-4502-9996-1aa316ba6681 https://share.transistor.fm/s/7fafc296 Growth Mindset: What is it? Why should we know what it is and what does it have to do with failure and success? Join Stephanie with guests, Viviane Ephraimson-Abt, Dr. Joseph Brown, and student, Peter Fredo to discuss how a growth mindset impacts students and how it can be the key to academic (and personal) success!

]]> Growth Mindset: What is it? Why should we know what it is and what does it have to do with failure and success? Join Stephanie with guests, Viviane Ephraimson-Abt, Dr. Joseph Brown, and student, Peter Fredo to discuss how a growth mindset impacts students and how it can be the key to academic (and personal) success!

]]> Fri, 14 Apr 2023 17:21:49 -0600 KCSU KCSU 2498 Growth Mindset: What is it? Why should we know what it is and what does it have to do with failure and success? Join Stephanie with guests, Viviane Ephraimson-Abt, Dr. Joseph Brown, and student, Peter Fredo to discuss how a growth mindset impacts students and how it can be the key to academic (and personal) success!

]]> mental health, mental health musings, self-help, personal journey, podcast, kcsu, csu health network No Transition and Reentering for CSU Students During Breaks in College 5 5 Transition and Reentering for CSU Students During Breaks in College full 6280d947-8106-4b3d-b20e-af1abf8697f1 https://share.transistor.fm/s/2c264311 Listen to Mental Health Musing's host Stephanie Zee dive into a myriad of topics with guests Viviane Ephraimson, Mia Carillo, and Sophie Orsund focusing on transition and reentering from break periods in college. 
For more resources, check out Nod at health.colostate.edu/nod, Silvercloud at health.colostate.edu/silvercloud, You@CSU at you.colostate.edu, and make sure to send feed back for future episodes at www.surveymonkey.com/r/KGXD9HN.

]]> Listen to Mental Health Musing's host Stephanie Zee dive into a myriad of topics with guests Viviane Ephraimson, Mia Carillo, and Sophie Orsund focusing on transition and reentering from break periods in college. 
For more resources, check out Nod at health.colostate.edu/nod, Silvercloud at health.colostate.edu/silvercloud, You@CSU at you.colostate.edu, and make sure to send feed back for future episodes at www.surveymonkey.com/r/KGXD9HN.

]]> Sat, 17 Dec 2022 00:00:00 -0700 KCSU KCSU 1508 Listen to Mental Health Musing's host Stephanie Zee dive into a myriad of topics with guests Viviane Ephraimson, Mia Carillo, and Sophie Orsund focusing on transition and reentering from break periods in college. For more resources, check out Nod at health.colostate.edu/nod, Silvercloud at health.colostate.edu/silvercloud, You@CSU at you.colostate.edu, and make sure to send feed back for future episodes at www.surveymonkey.com/r/KGXD9HN. Listen to Mental Health Musing's host Stephanie Zee dive into a myriad of topics with guests Viviane Ephraimson, Mia Carillo, and Sophie Orsund focusing on transition and reentering from break periods in college. For more resources, check out Nod at hea mental health, mental health musings, self-help, personal journey, podcast, kcsu, csu health network No Boosting Your Well-Being for Fall Semester: What Do Students Do? 4 4 Boosting Your Well-Being for Fall Semester: What Do Students Do? full 95a11117-ddb1-4132-8c5d-5d4cb7c2c9ba https://share.transistor.fm/s/8fa22211 Stephanie Zee, the host of Mental Health Musings, sits down with student staff to discuss the beginning of the semester. hear stories of boosting your well-being, balancing school work, and more in this episode of Mental Health Musings!  

]]> Stephanie Zee, the host of Mental Health Musings, sits down with student staff to discuss the beginning of the semester. hear stories of boosting your well-being, balancing school work, and more in this episode of Mental Health Musings!  

]]> Fri, 21 Oct 2022 00:00:00 -0600 KCSU KCSU 1554 Stephanie Zee, the host of Mental Health Musings, sits down with student staff to discuss the beginning of the semester. hear stories of boosting your well-being, balancing school work, and more in this episode of Mental Health Musings! Stephanie Zee, the host of Mental Health Musings, sits down with student staff to discuss the beginning of the semester. hear stories of boosting your well-being, balancing school work, and more in this episode of Mental Health Musings! CSU health network, mental health college, fall semester CSU, No Body Politics: Well-being At Any Size 3 3 Body Politics: Well-being At Any Size full 1e7cc817-3ee0-4b34-a771-99b2ca04376d https://share.transistor.fm/s/094a5987 In this session, Stephanie Zee and Adam-Jon Aparicio get personal with special guests Helen Bowden and Adam Sargent, talking about how body image affects our self-worth, why we can’t solely rely on body mass index measurement and using “fat” as a word. 

]]> In this session, Stephanie Zee and Adam-Jon Aparicio get personal with special guests Helen Bowden and Adam Sargent, talking about how body image affects our self-worth, why we can’t solely rely on body mass index measurement and using “fat” as a word. 

]]> Wed, 08 Dec 2021 20:51:27 -0700 KCSU KCSU 1427 Hosts and guests talk about body image and self-worth, why we can’t solely rely on body mass index measurement and using “fat” as a word. Hosts and guests talk about body image and self-worth, why we can’t solely rely on body mass index measurement and using “fat” as a word. mental health, mental health musings, self-help, personal journey, podcast, kcsu, csu health network No Understanding Trauma 2 2 Understanding Trauma full 9d75e95b-b7f8-4fdd-b541-6265fb12541c https://share.transistor.fm/s/a183f348 Stephanie Zee and Adam-Jon Aparicio welcome health educator Viviane Ephraimson-Abt and trauma psychologist Jeff Paulez as they explore trauma, ways to recognize it in ourselves and others and tools to heal in community and from within.

]]> Stephanie Zee and Adam-Jon Aparicio welcome health educator Viviane Ephraimson-Abt and trauma psychologist Jeff Paulez as they explore trauma, ways to recognize it in ourselves and others and tools to heal in community and from within.

]]> Fri, 07 May 2021 08:00:00 -0600 KCSU KCSU 1641 Health educator Viviane Ephraimson-Abt and trauma psychologist Jeff Paulez explore trauma, ways to recognize it and tools to heal. Here’s the link to the survey that Stephanie mentioned: https://www.surveymonkey.com/r/KGXD9HN Health educator Viviane Ephraimson-Abt and trauma psychologist Jeff Paulez explore trauma, ways to recognize it and tools to heal. Here’s the link to the survey that Stephanie mentioned: https://www.surveymonkey.com/r/KGXD9HN mental health, mental health musings, self-help, personal journey, podcast, kcsu, csu health network No When Self-Care is not Enough 1 1 When Self-Care is not Enough full 41e5cd25-7e1d-40ba-9ec4-ea0e6d7848e5 https://share.transistor.fm/s/b94dbb1b Health educator Stephanie Zee and mental health counselor Adam-Jon Aparicio discuss their personal and professional experiences with the journey of self-care and the process of reaching out for support.

]]> Health educator Stephanie Zee and mental health counselor Adam-Jon Aparicio discuss their personal and professional experiences with the journey of self-care and the process of reaching out for support.

]]> Fri, 07 May 2021 08:00:00 -0600 KCSU KCSU 1475 Stephanie Zee and Adam-Jon Aparicio discuss their experiences with the journey of self-care and the process of reaching out for support. Stephanie Zee and Adam-Jon Aparicio discuss their experiences with the journey of self-care and the process of reaching out for support. mental health, mental health musings, self-help, personal journey, podcast, kcsu, csu health network No