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      <title>Medshield Movement Connect EP #52 Rene Gilbert </title>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>Medshield Movement Connect EP #52 Rene Gilbert </itunes:title>
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      <pubDate>Wed, 19 Nov 2025 14:51:09 +0200</pubDate>
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      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Medshield Movement Connect EP #51 Chris Dranias</title>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>Medshield Movement Connect EP #51 Chris Dranias</itunes:title>
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        <![CDATA[]]>
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      <pubDate>Wed, 15 Oct 2025 12:28:15 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
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      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>821</itunes:duration>
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        <![CDATA[]]>
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      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Glen Sikosana EP #50</title>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>Glen Sikosana EP #50</itunes:title>
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        <![CDATA[<p>In this insightful episode of Medshield Connect, we’re joined by Glen Sikosana, Executive: New Business at Medshield Medical Scheme, for a conversation that helps demystify the process of choosing the right medical aid plan. Hosted by Dr Fez, this episode is designed to empower members and prospective members alike with practical advice for making informed, confident decisions about their healthcare cover. Glen shares expert insights into what to consider when selecting a plan, the critical role brokers play in guiding those decisions, and why it’s so important to join a medical aid while still young and healthy. From navigating major life moments like starting a family to preparing for retirement, this episode highlights how Medshield continues to walk the journey with its members—living up to its promise of being your Partner for Life. Whether you're a young professional, planning for a growing family, or reassessing your cover needs, this episode is packed with value for every stage of life.</p>]]>
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        <![CDATA[<p>In this insightful episode of Medshield Connect, we’re joined by Glen Sikosana, Executive: New Business at Medshield Medical Scheme, for a conversation that helps demystify the process of choosing the right medical aid plan. Hosted by Dr Fez, this episode is designed to empower members and prospective members alike with practical advice for making informed, confident decisions about their healthcare cover. Glen shares expert insights into what to consider when selecting a plan, the critical role brokers play in guiding those decisions, and why it’s so important to join a medical aid while still young and healthy. From navigating major life moments like starting a family to preparing for retirement, this episode highlights how Medshield continues to walk the journey with its members—living up to its promise of being your Partner for Life. Whether you're a young professional, planning for a growing family, or reassessing your cover needs, this episode is packed with value for every stage of life.</p>]]>
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      <pubDate>Tue, 02 Sep 2025 20:00:24 +0200</pubDate>
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        <![CDATA[<p>In this insightful episode of Medshield Connect, we’re joined by Glen Sikosana, Executive: New Business at Medshield Medical Scheme, for a conversation that helps demystify the process of choosing the right medical aid plan. Hosted by Dr Fez, this episode is designed to empower members and prospective members alike with practical advice for making informed, confident decisions about their healthcare cover. Glen shares expert insights into what to consider when selecting a plan, the critical role brokers play in guiding those decisions, and why it’s so important to join a medical aid while still young and healthy. From navigating major life moments like starting a family to preparing for retirement, this episode highlights how Medshield continues to walk the journey with its members—living up to its promise of being your Partner for Life. Whether you're a young professional, planning for a growing family, or reassessing your cover needs, this episode is packed with value for every stage of life.</p>]]>
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      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Medshield Movement Connect EP #49 Angela Blackburn</title>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
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        <![CDATA[<p>In this episode, we sit down with Angela Blackburn, Chief Operations Officer at Medshield Medical Scheme, to explore how a strong operations team drives member satisfaction, service delivery, and innovation. Angela shares how Medshield’s member-centred approach and commitment to being a Partner for Life is reflected in streamlined self-service channels, a human touch in member interactions, and operational excellence backed by ISO9001 accreditation. She also discusses the dynamic shifts shaping the future of healthcare operations and how Medshield is positioning itself for growth while ensuring quality, accessibility, and trusted care for every member.</p>]]>
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        <![CDATA[<p>In this episode, we sit down with Angela Blackburn, Chief Operations Officer at Medshield Medical Scheme, to explore how a strong operations team drives member satisfaction, service delivery, and innovation. Angela shares how Medshield’s member-centred approach and commitment to being a Partner for Life is reflected in streamlined self-service channels, a human touch in member interactions, and operational excellence backed by ISO9001 accreditation. She also discusses the dynamic shifts shaping the future of healthcare operations and how Medshield is positioning itself for growth while ensuring quality, accessibility, and trusted care for every member.</p>]]>
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      <pubDate>Mon, 25 Aug 2025 10:47:35 +0200</pubDate>
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        <![CDATA[<p>In this episode, we sit down with Angela Blackburn, Chief Operations Officer at Medshield Medical Scheme, to explore how a strong operations team drives member satisfaction, service delivery, and innovation. Angela shares how Medshield’s member-centred approach and commitment to being a Partner for Life is reflected in streamlined self-service channels, a human touch in member interactions, and operational excellence backed by ISO9001 accreditation. She also discusses the dynamic shifts shaping the future of healthcare operations and how Medshield is positioning itself for growth while ensuring quality, accessibility, and trusted care for every member.</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Medshield Movement Connect EP #48 Dr Sibu Lubelwana</title>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
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        <![CDATA[<p>In this empowering episode, Dr Fezile Mkhize is joined by gynaecologist Dr Sibu Lubelwana to explore how lifestyle choices directly impact reproductive health. From diet and exercise to stress and sleep, Dr Lubelwana breaks down how everyday habits influence menstrual health, fertility, and overall gynaecological wellness. Whether you're planning a pregnancy or simply looking to support your body better, this conversation offers practical insights into taking control of your reproductive health through intentional lifestyle changes.</p>]]>
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        <![CDATA[<p>In this empowering episode, Dr Fezile Mkhize is joined by gynaecologist Dr Sibu Lubelwana to explore how lifestyle choices directly impact reproductive health. From diet and exercise to stress and sleep, Dr Lubelwana breaks down how everyday habits influence menstrual health, fertility, and overall gynaecological wellness. Whether you're planning a pregnancy or simply looking to support your body better, this conversation offers practical insights into taking control of your reproductive health through intentional lifestyle changes.</p>]]>
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      <pubDate>Tue, 03 Jun 2025 13:29:10 +0200</pubDate>
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      <itunes:duration>1739</itunes:duration>
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        <![CDATA[<p>In this empowering episode, Dr Fezile Mkhize is joined by gynaecologist Dr Sibu Lubelwana to explore how lifestyle choices directly impact reproductive health. From diet and exercise to stress and sleep, Dr Lubelwana breaks down how everyday habits influence menstrual health, fertility, and overall gynaecological wellness. Whether you're planning a pregnancy or simply looking to support your body better, this conversation offers practical insights into taking control of your reproductive health through intentional lifestyle changes.</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Junior Dala EP #46</title>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>Junior Dala EP #46</itunes:title>
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        <![CDATA[]]>
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      <pubDate>Thu, 27 Mar 2025 10:30:37 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
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      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1310</itunes:duration>
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        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Dr Futhi Mahlase EP #46</title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>Dr Futhi Mahlase EP #46</itunes:title>
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        <![CDATA[<p>Join us as we chat with a leading paediatrician, diving into the world of children's health and wellness. This episode is packed with expert advice for parents and caregivers alike.</p>]]>
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        <![CDATA[<p>Join us as we chat with a leading paediatrician, diving into the world of children's health and wellness. This episode is packed with expert advice for parents and caregivers alike.</p>]]>
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      <pubDate>Tue, 14 Jan 2025 10:59:09 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
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      <itunes:duration>1539</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join us as we chat with a leading paediatrician, diving into the world of children's health and wellness. This episode is packed with expert advice for parents and caregivers alike.</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Dr B Rubushe Ngwenya EP #45</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>Dr B Rubushe Ngwenya EP #45</itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Fri, 20 Dec 2024 14:47:49 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
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      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1107</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Christy Herselman EP #44</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>Christy Herselman EP #44</itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Fri, 22 Nov 2024 15:31:37 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
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      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1478</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Medshield Movement Connect EP #42 Dr Portia Mazabane</title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>Medshield Movement Connect EP #42 Dr Portia Mazabane</itunes:title>
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      <description>
        <![CDATA[<p>In recognition of World Mental Health Day this October, we’re sitting down with esteemed psychologist Dr. Portia Mazabane to explore the profound impact of grief on mental health. Grief is not just about loss but a complex process that touches many aspects of our lives. On Episode #42 of  Medshield Movement Connect Dr. Portia will guide us through the stages of grief, offer insights into how grief affects mental health, and share practical coping mechanisms to help navigate these challenging emotions.</p>]]>
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      <content:encoded>
        <![CDATA[<p>In recognition of World Mental Health Day this October, we’re sitting down with esteemed psychologist Dr. Portia Mazabane to explore the profound impact of grief on mental health. Grief is not just about loss but a complex process that touches many aspects of our lives. On Episode #42 of  Medshield Movement Connect Dr. Portia will guide us through the stages of grief, offer insights into how grief affects mental health, and share practical coping mechanisms to help navigate these challenging emotions.</p>]]>
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      <pubDate>Mon, 23 Sep 2024 14:55:34 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
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      <itunes:duration>1352</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In recognition of World Mental Health Day this October, we’re sitting down with esteemed psychologist Dr. Portia Mazabane to explore the profound impact of grief on mental health. Grief is not just about loss but a complex process that touches many aspects of our lives. On Episode #42 of  Medshield Movement Connect Dr. Portia will guide us through the stages of grief, offer insights into how grief affects mental health, and share practical coping mechanisms to help navigate these challenging emotions.</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Medshield Movement Connect Dr Julia Ambler EP #41</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>Medshield Movement Connect Dr Julia Ambler EP #41</itunes:title>
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        <![CDATA[<p>On Episode #41 of Medshield Movement Connect we will be connecting with Dr. Julia Ambler a medical doctor, deputy director and co-founder of Umduduzi. Umduduzi provides compassionate care to children with life-threatening and life-limiting illnesses.</p>]]>
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      <content:encoded>
        <![CDATA[<p>On Episode #41 of Medshield Movement Connect we will be connecting with Dr. Julia Ambler a medical doctor, deputy director and co-founder of Umduduzi. Umduduzi provides compassionate care to children with life-threatening and life-limiting illnesses.</p>]]>
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      <pubDate>Fri, 20 Sep 2024 10:46:46 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
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      <itunes:duration>1266</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On Episode #41 of Medshield Movement Connect we will be connecting with Dr. Julia Ambler a medical doctor, deputy director and co-founder of Umduduzi. Umduduzi provides compassionate care to children with life-threatening and life-limiting illnesses.</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Connect Ep #40 Marise Subryan</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>Medshield Connect Ep #40 Marise Subryan</itunes:title>
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        <![CDATA[<p>On Episode #40 of Medshield Movement Connect we will be connecting with Marise Subryan, a gynaecologist in Durban, KwaZulu Natal. Join the conversation this Women's Month for some valuable learnings.</p>]]>
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      <content:encoded>
        <![CDATA[<p>On Episode #40 of Medshield Movement Connect we will be connecting with Marise Subryan, a gynaecologist in Durban, KwaZulu Natal. Join the conversation this Women's Month for some valuable learnings.</p>]]>
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      <pubDate>Wed, 28 Aug 2024 10:40:56 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
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      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1248</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On Episode #40 of Medshield Movement Connect we will be connecting with Marise Subryan, a gynaecologist in Durban, KwaZulu Natal. Join the conversation this Women's Month for some valuable learnings.</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Brian Kgosi EP #39</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>Brian Kgosi EP #39</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ffe54f8-c158-47d1-a117-d25d85dcbb58</guid>
      <link>https://share.transistor.fm/s/e5f1e4e7</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 30 Jul 2024 14:56:14 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/e5f1e4e7/f2a52ba7.mp3" length="8418964" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>523</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Brian Kgosi EP #39</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>Brian Kgosi EP #39</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">20d8f4c1-d7b4-4b0e-89e8-cf8ad4e51953</guid>
      <link>https://medshieldmovement.co.za/video/brian-kgosi-ep-39/</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 30 Jul 2024 14:54:09 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/dc422294/c93c1587.mp3" length="8418964" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>523</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Dr Thabile Gcaba EP #38</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Dr Thabile Gcaba EP #38</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cbe6344b-83a3-4cae-ade7-7ed4dd119faf</guid>
      <link>https://medshieldmovement.co.za/?post_type=video&amp;p=2240&amp;preview=true</link>
      <description>
        <![CDATA[<p>On Episode #38 of Medshield Movement Connect we will be connecting with Dr Thabile Gcaba, also known as Doctor Mommy. Join the conversation this for some valuable learnings in child well-care.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On Episode #38 of Medshield Movement Connect we will be connecting with Dr Thabile Gcaba, also known as Doctor Mommy. Join the conversation this for some valuable learnings in child well-care.</p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Jun 2024 12:51:14 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/fbc76458/f568aefa.mp3" length="23292882" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1453</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On Episode #38 of Medshield Movement Connect we will be connecting with Dr Thabile Gcaba, also known as Doctor Mommy. Join the conversation this for some valuable learnings in child well-care.</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Marc Hardwick EP #37</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>Marc Hardwick EP #37</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">14e47f6c-b41c-4a0c-9efe-7ec25e04931a</guid>
      <link>https://share.transistor.fm/s/ad77aaf9</link>
      <description>
        <![CDATA[<p>On Episode #37 of Medshield Movement Connect we will be connecting with Marc Hardwick, an expert in Child Protection Services. Join the conversation this Child Protection week for some valuable learnings in child safety.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On Episode #37 of Medshield Movement Connect we will be connecting with Marc Hardwick, an expert in Child Protection Services. Join the conversation this Child Protection week for some valuable learnings in child safety.</p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Apr 2024 13:23:16 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/ad77aaf9/d112f2aa.mp3" length="59832346" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1495</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On Episode #37 of Medshield Movement Connect we will be connecting with Marc Hardwick, an expert in Child Protection Services. Join the conversation this Child Protection week for some valuable learnings in child safety.</p>]]>
      </itunes:summary>
      <itunes:keywords>child protection </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Henri Schoeman EP #36</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>Medshield Movement Connect Henri Schoeman EP #36</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2c1043a5-e995-4802-b071-5295ebceccbd</guid>
      <link>https://share.transistor.fm/s/2ca9192c</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 27 Mar 2024 11:16:33 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/2ca9192c/6ad31479.mp3" length="45932854" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1147</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep #35</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep #35</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a39c1232-0c82-4f85-97ca-0a240730497a</guid>
      <link>https://share.transistor.fm/s/dab52360</link>
      <description>
        <![CDATA[<p>On Episode #35 of Medshield Movement Connect we will be connecting with Dr Noorjehaan Basha, an Audiologist. Join the conversation and learn how best to care for your hearing and ears this World Hearing Month.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On Episode #35 of Medshield Movement Connect we will be connecting with Dr Noorjehaan Basha, an Audiologist. Join the conversation and learn how best to care for your hearing and ears this World Hearing Month.</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Mar 2024 11:32:21 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/dab52360/cc015bf6.mp3" length="49727719" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1242</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On Episode #35 of Medshield Movement Connect we will be connecting with Dr Noorjehaan Basha, an Audiologist. Join the conversation and learn how best to care for your hearing and ears this World Hearing Month.</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep #34</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep #34</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d9ab253a-75fa-4131-aff3-0057ca88738e</guid>
      <link>https://share.transistor.fm/s/bb92c905</link>
      <description>
        <![CDATA[<p>On Episode #34 of Medshield Movement Connect we will be connecting with Bradley Woodhouse, a brain cancer survivor and lifestyle/health app  entrepreneur. Join the conversation and learn how his survival story has inspired his outlook on life and business.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On Episode #34 of Medshield Movement Connect we will be connecting with Bradley Woodhouse, a brain cancer survivor and lifestyle/health app  entrepreneur. Join the conversation and learn how his survival story has inspired his outlook on life and business.</p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Mar 2024 14:20:20 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/bb92c905/47c28886.mp3" length="37195879" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>929</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On Episode #34 of Medshield Movement Connect we will be connecting with Bradley Woodhouse, a brain cancer survivor and lifestyle/health app  entrepreneur. Join the conversation and learn how his survival story has inspired his outlook on life and business.</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep #33</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep #33</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c3155985-edb2-40ce-a4ef-8e3cc564e338</guid>
      <link>https://share.transistor.fm/s/baa50b47</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 08 Nov 2023 15:00:55 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/baa50b47/65eff2aa.mp3" length="61087399" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1526</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep #32</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep #32</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">75f838f0-a18a-46cb-9b47-b0112d60544d</guid>
      <link>https://share.transistor.fm/s/90d19dfa</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 07 Nov 2023 15:21:16 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/90d19dfa/2f8e1dd6.mp3" length="45486439" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1136</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep #31</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep #31</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e3d1f4b5-54ba-4e8f-942b-562610dc4dad</guid>
      <link>https://share.transistor.fm/s/499ed581</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 01 Nov 2023 08:35:48 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/499ed581/5bfebaa3.mp3" length="90116839" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>2252</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep #30</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep #30</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">46db5717-f4f5-4cee-912b-182a419c77ff</guid>
      <link>https://share.transistor.fm/s/7d03b23c</link>
      <description>
        <![CDATA[<p>On Episode #30 of Medshield Movement Connect we will be connecting with Sasher Pather, a Durban-based counsellor.</p><p>Join the conversation this Mental Health Awareness Month and learn tips and tricks from an industry professional.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On Episode #30 of Medshield Movement Connect we will be connecting with Sasher Pather, a Durban-based counsellor.</p><p>Join the conversation this Mental Health Awareness Month and learn tips and tricks from an industry professional.</p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Oct 2023 16:56:38 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/7d03b23c/f73cdbbd.mp3" length="32296999" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>807</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On Episode #30 of Medshield Movement Connect we will be connecting with Sasher Pather, a Durban-based counsellor.</p><p>Join the conversation this Mental Health Awareness Month and learn tips and tricks from an industry professional.</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep #29</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep #29</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a70a6e18-6751-49d2-94ea-2a7ba0bfcfd9</guid>
      <link>https://share.transistor.fm/s/b989f8df</link>
      <description>
        <![CDATA[<p>On Episode #29 of Medshield Movement Connect we will be connecting with Luke Deutschmann, a South Africa optometrist. </p><p>Join the conversation about eye care this Eye Care Awareness Month and learn tips and tricks from an industry professional.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On Episode #29 of Medshield Movement Connect we will be connecting with Luke Deutschmann, a South Africa optometrist. </p><p>Join the conversation about eye care this Eye Care Awareness Month and learn tips and tricks from an industry professional.</p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Sep 2023 16:32:45 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/b989f8df/e67a116c.mp3" length="57328999" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1432</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On Episode #29 of Medshield Movement Connect we will be connecting with Luke Deutschmann, a South Africa optometrist. </p><p>Join the conversation about eye care this Eye Care Awareness Month and learn tips and tricks from an industry professional.</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep #28</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep #28</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d6b3a58e-0474-4409-b97c-4a30d92b8979</guid>
      <link>https://share.transistor.fm/s/9fcab004</link>
      <description>
        <![CDATA[<p>On Episode #28 of Medshield Movement Connect we will be connecting with Carey-Anne Grant, a South Africa financial planner. </p><p>Join us as we chat through the various aspects of financial planning.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On Episode #28 of Medshield Movement Connect we will be connecting with Carey-Anne Grant, a South Africa financial planner. </p><p>Join us as we chat through the various aspects of financial planning.</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Aug 2023 09:56:34 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/9fcab004/916a51ee.mp3" length="63204199" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1579</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On Episode #28 of Medshield Movement Connect we will be connecting with Carey-Anne Grant, a South Africa financial planner. </p><p>Join us as we chat through the various aspects of financial planning.</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep #27</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep #27</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">54413beb-e65e-43a5-9515-9ffb8fbb6be6</guid>
      <link>https://share.transistor.fm/s/9e74ba4d</link>
      <description>
        <![CDATA[<p>On Episode #27 of Medshield Movement Connect we will be connecting with Simon Naidoo who is a Metaphysics and life coach. </p><p>Join us as we chat through her Journey as a Life Coach.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On Episode #27 of Medshield Movement Connect we will be connecting with Simon Naidoo who is a Metaphysics and life coach. </p><p>Join us as we chat through her Journey as a Life Coach.<br></p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Jul 2023 12:49:00 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/9e74ba4d/6d1b55d5.mp3" length="60420199" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1510</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On Episode #27 of Medshield Movement Connect we will be connecting with Simon Naidoo who is a Metaphysics and life coach. </p><p>Join us as we chat through her Journey as a Life Coach.<br></p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep #26</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep #26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d7ca8465-82dd-4aab-870f-bad044c31758</guid>
      <link>https://share.transistor.fm/s/79aecd9c</link>
      <description>
        <![CDATA[<p>On Episode #26 of Medshield Movement Connect we will be connecting with Dr N Khoza who is an incredible Dermatologist based in KwaZulu Natal. </p><p>Join us as we chat through some of her top skin tips.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On Episode #26 of Medshield Movement Connect we will be connecting with Dr N Khoza who is an incredible Dermatologist based in KwaZulu Natal. </p><p>Join us as we chat through some of her top skin tips.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 May 2023 16:04:53 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/79aecd9c/0e5a9dc4.mp3" length="71399719" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1784</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On Episode #26 of Medshield Movement Connect we will be connecting with Dr N Khoza who is an incredible Dermatologist based in KwaZulu Natal. </p><p>Join us as we chat through some of her top skin tips.</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep #25</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep #25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ad6ae10a-7e36-4de3-aa9e-bae874f5d173</guid>
      <link>https://share.transistor.fm/s/e6c2fc01</link>
      <description>
        <![CDATA[<p>On Episode #25 of Medshield Movement Connect we will be connecting with dentist, Dr Timothy Eubulus. Join us as we chat about the world of dentistry and  dental hygiene tips.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On Episode #25 of Medshield Movement Connect we will be connecting with dentist, Dr Timothy Eubulus. Join us as we chat about the world of dentistry and  dental hygiene tips.</p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Apr 2023 15:50:58 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/e6c2fc01/af42e002.mp3" length="64087392" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1601</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On Episode #25 of Medshield Movement Connect we will be connecting with dentist, Dr Timothy Eubulus. Join us as we chat about the world of dentistry and  dental hygiene tips.</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep #24</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep #24</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c3522cb4-6414-40bf-a36a-1622ff68c00e</guid>
      <link>https://share.transistor.fm/s/a454bbdb</link>
      <description>
        <![CDATA[<p>On Episode #24 of Medshield Movement Connect we will be connecting with Josh Smith who is the current High performance trainer for AmaZulu F.C</p><p>Join us as we go behind the scenes of what happens on a daily basis for AmaZulu F.C that plays in the Premier Soccer League in the first-tier of the South African football league system.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On Episode #24 of Medshield Movement Connect we will be connecting with Josh Smith who is the current High performance trainer for AmaZulu F.C</p><p>Join us as we go behind the scenes of what happens on a daily basis for AmaZulu F.C that plays in the Premier Soccer League in the first-tier of the South African football league system.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Mar 2023 16:36:03 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/a454bbdb/5cf2a5c4.mp3" length="50308326" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1257</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On Episode #24 of Medshield Movement Connect we will be connecting with Josh Smith who is the current High performance trainer for AmaZulu F.C</p><p>Join us as we go behind the scenes of what happens on a daily basis for AmaZulu F.C that plays in the Premier Soccer League in the first-tier of the South African football league system.</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep #23</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep #23</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2f965321</link>
      <description>
        <![CDATA[<p>On Episode #23 of Medshield Movement Connect we will be exploring the topic of self love. In this conversation, we will be delving into the importance of developing a positive relationship with oneself, the benefits of self love, and practical ways to cultivate self love in our daily lives.</p><p>Join us as we explore this empowering and transformative topic, and discover how embracing self love can help us live happier, more fulfilling lives.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On Episode #23 of Medshield Movement Connect we will be exploring the topic of self love. In this conversation, we will be delving into the importance of developing a positive relationship with oneself, the benefits of self love, and practical ways to cultivate self love in our daily lives.</p><p>Join us as we explore this empowering and transformative topic, and discover how embracing self love can help us live happier, more fulfilling lives.</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Mar 2023 10:26:44 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/2f965321/59e84814.mp3" length="23867365" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1489</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On Episode #23 of Medshield Movement Connect we will be exploring the topic of self love. In this conversation, we will be delving into the importance of developing a positive relationship with oneself, the benefits of self love, and practical ways to cultivate self love in our daily lives.</p><p>Join us as we explore this empowering and transformative topic, and discover how embracing self love can help us live happier, more fulfilling lives.</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep.22 | Sumaiya Essa</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep.22 | Sumaiya Essa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/205f780d</link>
      <description>
        <![CDATA[We live in an information age so it can sometimes feel overwhelming when we have so many resources at our disposal. This is especially true when it comes to our health and nutrition where there are often very conflicting ideologies.  In episode 22 of Medshield Movement Connect, we sit down with dietician, Sumaiya Essa, who helps us unpack some of our most asked nutritional questions.]]>
      </description>
      <content:encoded>
        <![CDATA[We live in an information age so it can sometimes feel overwhelming when we have so many resources at our disposal. This is especially true when it comes to our health and nutrition where there are often very conflicting ideologies.  In episode 22 of Medshield Movement Connect, we sit down with dietician, Sumaiya Essa, who helps us unpack some of our most asked nutritional questions.]]>
      </content:encoded>
      <pubDate>Fri, 27 Jan 2023 10:55:09 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/205f780d/98a86ceb.mp3" length="21407854" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1335</itunes:duration>
      <itunes:summary>We live in an information age so it can sometimes feel overwhelming when we have so many resources at our disposal. This is especially true when it comes to our health and nutrition where there are often very conflicting ideologies.  In episode 22 of Medshield Movement Connect, we sit down with dietician, Sumaiya Essa, who helps us unpack some of our most asked nutritional questions.</itunes:summary>
      <itunes:subtitle>We live in an information age so it can sometimes feel overwhelming when we have so many resources at our disposal. This is especially true when it comes to our health and nutrition where there are often very conflicting ideologies.  In episode 22 of Meds</itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep. 21 | Ross Cairns</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep. 21 | Ross Cairns</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/acbd7d5e</link>
      <description>
        <![CDATA[In episode 21 of Medshield Movement Connect we sit down with an emergency care and rescue trainer, lifeguard, strength and conditioning coach and athlete. 

Ross Cairns chats with us about breathwork and the importance of knowing some of the fundamentals of basic first aid.]]>
      </description>
      <content:encoded>
        <![CDATA[In episode 21 of Medshield Movement Connect we sit down with an emergency care and rescue trainer, lifeguard, strength and conditioning coach and athlete. 

Ross Cairns chats with us about breathwork and the importance of knowing some of the fundamentals of basic first aid.]]>
      </content:encoded>
      <pubDate>Wed, 14 Dec 2022 16:53:21 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/acbd7d5e/79aea2b1.mp3" length="26171533" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1633</itunes:duration>
      <itunes:summary>In episode 21 of Medshield Movement Connect we sit down with an emergency care and rescue trainer, lifeguard, strength and conditioning coach and athlete. 

Ross Cairns chats with us about breathwork and the importance of knowing some of the fundamentals of basic first aid.</itunes:summary>
      <itunes:subtitle>In episode 21 of Medshield Movement Connect we sit down with an emergency care and rescue trainer, lifeguard, strength and conditioning coach and athlete. 

Ross Cairns chats with us about breathwork and the importance of knowing some of the fundamental</itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep. #20 | Dr Caleb Nair</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep. #20 | Dr Caleb Nair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2ed12178-8fd0-496b-b3ad-fab784a52d0d</guid>
      <link>https://share.transistor.fm/s/208505b2</link>
      <description>
        <![CDATA[In episode 20 of Medshield Movement Connect our host, Dr Fez, sits down with Dr Caleb Nair to chat about the important role a Chiropractor can play in your overall health and wellness.]]>
      </description>
      <content:encoded>
        <![CDATA[In episode 20 of Medshield Movement Connect our host, Dr Fez, sits down with Dr Caleb Nair to chat about the important role a Chiropractor can play in your overall health and wellness.]]>
      </content:encoded>
      <pubDate>Thu, 01 Dec 2022 12:11:33 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/208505b2/5edf2456.mp3" length="21498153" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1341</itunes:duration>
      <itunes:summary>In episode 20 of Medshield Movement Connect our host, Dr Fez, sits down with Dr Caleb Nair to chat about the important role a Chiropractor can play in your overall health and wellness.</itunes:summary>
      <itunes:subtitle>In episode 20 of Medshield Movement Connect our host, Dr Fez, sits down with Dr Caleb Nair to chat about the important role a Chiropractor can play in your overall health and wellness.</itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep. #19 | Rakhi Beekrum</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep. #19 | Rakhi Beekrum</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">31c39363-cd04-4e14-9d28-d8c299d3a07a</guid>
      <link>https://share.transistor.fm/s/6cbaefc4</link>
      <description>
        <![CDATA[In episode 19 of Medshield Movement Connect we sit down with Rakhi Beekrum, psychologist, motivational speaker and mental health advocate with over 10 years of experience.]]>
      </description>
      <content:encoded>
        <![CDATA[In episode 19 of Medshield Movement Connect we sit down with Rakhi Beekrum, psychologist, motivational speaker and mental health advocate with over 10 years of experience.]]>
      </content:encoded>
      <pubDate>Tue, 01 Nov 2022 13:33:48 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/6cbaefc4/33632c3d.mp3" length="19885223" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1240</itunes:duration>
      <itunes:summary>In episode 19 of Medshield Movement Connect we sit down with Rakhi Beekrum, psychologist, motivational speaker and mental health advocate with over 10 years of experience.</itunes:summary>
      <itunes:subtitle>In episode 19 of Medshield Movement Connect we sit down with Rakhi Beekrum, psychologist, motivational speaker and mental health advocate with over 10 years of experience.</itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep. #18 | Teal Hogg</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep. #18 | Teal Hogg</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8daf986f-2f02-4b94-9370-552b4a45d719</guid>
      <link>https://share.transistor.fm/s/fba679c5</link>
      <description>
        <![CDATA[In episode 18 of Medshield Movement Connect we sit down with pro surfer and fitness guru Teal Hogg.]]>
      </description>
      <content:encoded>
        <![CDATA[In episode 18 of Medshield Movement Connect we sit down with pro surfer and fitness guru Teal Hogg.]]>
      </content:encoded>
      <pubDate>Mon, 26 Sep 2022 13:00:00 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/fba679c5/e782850b.mp3" length="18201113" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1135</itunes:duration>
      <itunes:summary>In episode 18 of Medshield Movement Connect we sit down with pro surfer and fitness guru Teal Hogg.</itunes:summary>
      <itunes:subtitle>In episode 18 of Medshield Movement Connect we sit down with pro surfer and fitness guru Teal Hogg.</itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep. #17 | Raeesa Solwa</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep. #17 | Raeesa Solwa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b0e8bade-f0c6-473e-82f4-b9821adfc303</guid>
      <link>https://share.transistor.fm/s/c7dfa838</link>
      <description>
        <![CDATA[In episode 17 of Medshield Movement Connect we sit down with Biokinetist and avid runner Raeesa Solwa.]]>
      </description>
      <content:encoded>
        <![CDATA[In episode 17 of Medshield Movement Connect we sit down with Biokinetist and avid runner Raeesa Solwa.]]>
      </content:encoded>
      <pubDate>Sun, 31 Jul 2022 12:00:00 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/c7dfa838/415cbc83.mp3" length="27679604" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1727</itunes:duration>
      <itunes:summary>In episode 17 of Medshield Movement Connect we sit down with Biokinetist and avid runner Raeesa Solwa.</itunes:summary>
      <itunes:subtitle>In episode 17 of Medshield Movement Connect we sit down with Biokinetist and avid runner Raeesa Solwa.</itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep. #16 | Zinhle Ndawonde</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep. #16 | Zinhle Ndawonde</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">20cd0c46-bc15-482d-a337-201eb03eb802</guid>
      <link>https://share.transistor.fm/s/0d6e305f</link>
      <description>
        <![CDATA[In episode 16 of Medshield Movement Connect we sit down with Springbok Ruby Player and firefighter Zinhle Ndawonde. We chat about her amazing story in sport and learn as she shares tips on what keeps her going when things get tough.]]>
      </description>
      <content:encoded>
        <![CDATA[In episode 16 of Medshield Movement Connect we sit down with Springbok Ruby Player and firefighter Zinhle Ndawonde. We chat about her amazing story in sport and learn as she shares tips on what keeps her going when things get tough.]]>
      </content:encoded>
      <pubDate>Wed, 29 Jun 2022 11:53:49 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/0d6e305f/d3a2fab2.mp3" length="51459864" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1595</itunes:duration>
      <itunes:summary>In episode 16 of Medshield Movement Connect we sit down with Springbok Ruby Player and firefighter Zinhle Ndawonde. We chat about her amazing story in sport and learn as she shares tips on what keeps her going when things get tough.</itunes:summary>
      <itunes:subtitle>In episode 16 of Medshield Movement Connect we sit down with Springbok Ruby Player and firefighter Zinhle Ndawonde. We chat about her amazing story in sport and learn as she shares tips on what keeps her going when things get tough.</itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep. #15 | Mapule Ndhlovu</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep. #15 | Mapule Ndhlovu</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ea6544ad-90a7-4c05-af7c-cc228b08ed5d</guid>
      <link>https://share.transistor.fm/s/8bc7621b</link>
      <description>
        <![CDATA[In episode 15 of the Medshield Movement Connect we welcome back the Queen of fitness and Medshield Ambassador, Mapule Ndhlovu, to share some of her tips and tricks to helping her clients reach their fitness goals. ]]>
      </description>
      <content:encoded>
        <![CDATA[In episode 15 of the Medshield Movement Connect we welcome back the Queen of fitness and Medshield Ambassador, Mapule Ndhlovu, to share some of her tips and tricks to helping her clients reach their fitness goals. ]]>
      </content:encoded>
      <pubDate>Wed, 23 Feb 2022 10:22:37 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/8bc7621b/6ed620d8.mp3" length="39352029" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1218</itunes:duration>
      <itunes:summary>In episode 15 of the Medshield Movement Connect we welcome back the Queen of fitness and Medshield Ambassador, Mapule Ndhlovu, to share some of her tips and tricks to helping her clients reach their fitness goals. </itunes:summary>
      <itunes:subtitle>In episode 15 of the Medshield Movement Connect we welcome back the Queen of fitness and Medshield Ambassador, Mapule Ndhlovu, to share some of her tips and tricks to helping her clients reach their fitness goals. </itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep. #14 | Anrich Nortje</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep. #14 | Anrich Nortje</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ff1463aa-222a-482c-b379-fcd477585bfa</guid>
      <link>https://share.transistor.fm/s/e5d51cd5</link>
      <description>
        <![CDATA[In episode 14 of the Medshield Movement Connect show Dr. Fez sits down with Proteas Fast-bowler, Anrich Nortje, who shares some of his experiences as a professional athlete and how he handles pressure, keeps fit and how he bounces back from injury and setbacks. ]]>
      </description>
      <content:encoded>
        <![CDATA[In episode 14 of the Medshield Movement Connect show Dr. Fez sits down with Proteas Fast-bowler, Anrich Nortje, who shares some of his experiences as a professional athlete and how he handles pressure, keeps fit and how he bounces back from injury and setbacks. ]]>
      </content:encoded>
      <pubDate>Wed, 23 Feb 2022 10:20:37 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/e5d51cd5/919a3710.mp3" length="45001558" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1394</itunes:duration>
      <itunes:summary>In episode 14 of the Medshield Movement Connect show Dr. Fez sits down with Proteas Fast-bowler, Anrich Nortje, who shares some of his experiences as a professional athlete and how he handles pressure, keeps fit and how he bounces back from injury and setbacks. </itunes:summary>
      <itunes:subtitle>In episode 14 of the Medshield Movement Connect show Dr. Fez sits down with Proteas Fast-bowler, Anrich Nortje, who shares some of his experiences as a professional athlete and how he handles pressure, keeps fit and how he bounces back from injury and set</itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep. #13 | Mpoomy Ledwaba</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep. #13 | Mpoomy Ledwaba</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8c5135dc</link>
      <description>
        <![CDATA[In episode 13 of the Medshield Movement Connect show Dr. Fez sits down with Entrepreneur, mom of two and Medshield Ambassador Mpoomy Ledwaba.]]>
      </description>
      <content:encoded>
        <![CDATA[In episode 13 of the Medshield Movement Connect show Dr. Fez sits down with Entrepreneur, mom of two and Medshield Ambassador Mpoomy Ledwaba.]]>
      </content:encoded>
      <pubDate>Wed, 23 Feb 2022 10:16:27 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/8c5135dc/99458cd9.mp3" length="39839097" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>1223</itunes:duration>
      <itunes:summary>In episode 13 of the Medshield Movement Connect show Dr. Fez sits down with Entrepreneur, mom of two and Medshield Ambassador Mpoomy Ledwaba.</itunes:summary>
      <itunes:subtitle>In episode 13 of the Medshield Movement Connect show Dr. Fez sits down with Entrepreneur, mom of two and Medshield Ambassador Mpoomy Ledwaba.</itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep. #12 | Dr. Anesu Mbizvo</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep. #12 | Dr. Anesu Mbizvo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">041bd5f7-bd05-4468-8dfd-15fb438ee519</guid>
      <link>https://share.transistor.fm/s/5c73631c</link>
      <description>
        <![CDATA[In episode 12 of the Medshield Movement Connect show Dr. Fez sits down with Dr. Anesu to discuss managing mental health and some of the practices we can all use to create some mental clarity and space.]]>
      </description>
      <content:encoded>
        <![CDATA[In episode 12 of the Medshield Movement Connect show Dr. Fez sits down with Dr. Anesu to discuss managing mental health and some of the practices we can all use to create some mental clarity and space.]]>
      </content:encoded>
      <pubDate>Mon, 17 Jan 2022 12:31:08 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/5c73631c/59652985.mp3" length="28873759" type="audio/mpeg"/>
      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:duration>892</itunes:duration>
      <itunes:summary>In episode 12 of the Medshield Movement Connect show Dr. Fez sits down with Dr. Anesu to discuss managing mental health and some of the practices we can all use to create some mental clarity and space.</itunes:summary>
      <itunes:subtitle>In episode 12 of the Medshield Movement Connect show Dr. Fez sits down with Dr. Anesu to discuss managing mental health and some of the practices we can all use to create some mental clarity and space.</itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep. #11 | Phelo "Mfinifit" Mfini.</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep. #11 | Phelo "Mfinifit" Mfini.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8a53906f-b44d-464d-b721-bca0d3a4ea8c</guid>
      <link>https://share.transistor.fm/s/ccc8b2b3</link>
      <description>
        <![CDATA[In episode 11 of the Medshield Movement Connect show Dr. Fez sat down with celebrity personal trainer and entrepreneur Phelo "Mfinifit" Mfini. Phelo discusses how he got into personal training and worked his way up to become a trainer to some of the biggest names in South Africa.]]>
      </description>
      <content:encoded>
        <![CDATA[In episode 11 of the Medshield Movement Connect show Dr. Fez sat down with celebrity personal trainer and entrepreneur Phelo "Mfinifit" Mfini. Phelo discusses how he got into personal training and worked his way up to become a trainer to some of the biggest names in South Africa.]]>
      </content:encoded>
      <pubDate>Tue, 09 Nov 2021 10:28:48 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
      <enclosure url="https://media.transistor.fm/ccc8b2b3/3cef2e4b.mp3" length="31405956" type="audio/mpeg"/>
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      <itunes:duration>968</itunes:duration>
      <itunes:summary>In episode 11 of the Medshield Movement Connect show Dr. Fez sat down with celebrity personal trainer and entrepreneur Phelo "Mfinifit" Mfini. Phelo discusses how he got into personal training and worked his way up to become a trainer to some of the biggest names in South Africa.</itunes:summary>
      <itunes:subtitle>In episode 11 of the Medshield Movement Connect show Dr. Fez sat down with celebrity personal trainer and entrepreneur Phelo "Mfinifit" Mfini. Phelo discusses how he got into personal training and worked his way up to become a trainer to some of the bigge</itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Medshield Movement Connect Ep. #10 | Jon Boynton-lee</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
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        <![CDATA[In episode 10 of the Medshield Movement Connect show Dr. Fez sat down with director, actor, presenter and Medshield Ambassador Jonathan Boynton-lee. Jon discusses how he got into the world of media and how he manages his various occupations and interests and  still manages to find time to make his health and fitness a top priority.]]>
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      <content:encoded>
        <![CDATA[In episode 10 of the Medshield Movement Connect show Dr. Fez sat down with director, actor, presenter and Medshield Ambassador Jonathan Boynton-lee. Jon discusses how he got into the world of media and how he manages his various occupations and interests and  still manages to find time to make his health and fitness a top priority.]]>
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      <pubDate>Fri, 15 Oct 2021 09:55:21 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
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      <itunes:duration>1275</itunes:duration>
      <itunes:summary>In episode 10 of the Medshield Movement Connect show Dr. Fez sat down with director, actor, presenter and Medshield Ambassador Jonathan Boynton-lee. Jon discusses how he got into the world of media and how he manages his various occupations and interests and  still manages to find time to make his health and fitness a top priority.</itunes:summary>
      <itunes:subtitle>In episode 10 of the Medshield Movement Connect show Dr. Fez sat down with director, actor, presenter and Medshield Ambassador Jonathan Boynton-lee. Jon discusses how he got into the world of media and how he manages his various occupations and interests </itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep. #9 | Mapule Ndhlovu</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
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        <![CDATA[In episode 9 of the Medshield Movement Connect show Dr. Fez sat down with fitness enthusiasts and Medshield ambassador and member, Mapule Ndhlovu. Mapule discusses how she got into fitness and how it helped her improve both her physical and mental health and how anyone can get started on the journey towards health &amp; wellness.]]>
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      <content:encoded>
        <![CDATA[In episode 9 of the Medshield Movement Connect show Dr. Fez sat down with fitness enthusiasts and Medshield ambassador and member, Mapule Ndhlovu. Mapule discusses how she got into fitness and how it helped her improve both her physical and mental health and how anyone can get started on the journey towards health &amp; wellness.]]>
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      <pubDate>Tue, 27 Jul 2021 13:38:20 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
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      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:image href="https://img.transistor.fm/smpsANL29AY8zdCOdImR_XR4XtPghRTFJyUhsbM_gbQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYwMzMzMi8x/NjI3Mzg1OTAwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>892</itunes:duration>
      <itunes:summary>In episode 9 of the Medshield Movement Connect show Dr. Fez sat down with fitness enthusiasts and Medshield ambassador and member, Mapule Ndhlovu. Mapule discusses how she got into fitness and how it helped her improve both her physical and mental health and how anyone can get started on the journey towards health &amp;amp; wellness.</itunes:summary>
      <itunes:subtitle>In episode 9 of the Medshield Movement Connect show Dr. Fez sat down with fitness enthusiasts and Medshield ambassador and member, Mapule Ndhlovu. Mapule discusses how she got into fitness and how it helped her improve both her physical and mental health </itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Medshield Movement Connect Ep. #8 | Amy Hoppy</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
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        <![CDATA[In episode 8 of the Medshield Movement Connect show we had Medshield ambassador and member, Amy Hoppy, back in the hot seat to discuss how she balances entrepreneurship, health, fitness and dealing with the ongoing pandemic and the importance of prioritising mental health. ]]>
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      <content:encoded>
        <![CDATA[In episode 8 of the Medshield Movement Connect show we had Medshield ambassador and member, Amy Hoppy, back in the hot seat to discuss how she balances entrepreneurship, health, fitness and dealing with the ongoing pandemic and the importance of prioritising mental health. ]]>
      </content:encoded>
      <pubDate>Mon, 21 Jun 2021 11:08:00 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
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      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:image href="https://img.transistor.fm/Mcu93jBqVa55yX1vHTKE0k19J4UxdZOaToFw4BKUMtc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU3Mzg1NC8x/NjI0MjY2NDgwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>662</itunes:duration>
      <itunes:summary>In episode 8 of the Medshield Movement Connect show we had Medshield ambassador and member, Amy Hoppy, back in the hot seat to discuss how she balances entrepreneurship, health, fitness and dealing with the ongoing pandemic and the importance of prioritising mental health. </itunes:summary>
      <itunes:subtitle>In episode 8 of the Medshield Movement Connect show we had Medshield ambassador and member, Amy Hoppy, back in the hot seat to discuss how she balances entrepreneurship, health, fitness and dealing with the ongoing pandemic and the importance of prioritis</itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Medshield Movement Connect Ep. #7 | Habib Noorbhai</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep. #7 | Habib Noorbhai</itunes:title>
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        <![CDATA[In Episode 7 of the Medshield Movement Connect show, Dr. Fez sits down with Habib Noorbhai, an Associate Professor at the University of Johannesburg, who also contributes much of his time as a sports scientist, public speaker and humanitarian leader.]]>
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        <![CDATA[In Episode 7 of the Medshield Movement Connect show, Dr. Fez sits down with Habib Noorbhai, an Associate Professor at the University of Johannesburg, who also contributes much of his time as a sports scientist, public speaker and humanitarian leader.]]>
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      <pubDate>Thu, 20 May 2021 08:36:57 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
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      <itunes:duration>1133</itunes:duration>
      <itunes:summary>In Episode 7 of the Medshield Movement Connect show, Dr. Fez sits down with Habib Noorbhai, an Associate Professor at the University of Johannesburg, who also contributes much of his time as a sports scientist, public speaker and humanitarian leader.</itunes:summary>
      <itunes:subtitle>In Episode 7 of the Medshield Movement Connect show, Dr. Fez sits down with Habib Noorbhai, an Associate Professor at the University of Johannesburg, who also contributes much of his time as a sports scientist, public speaker and humanitarian leader.</itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Medshield Movement Connect Ep. #6 | Stefan Terblanche</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep. #6 | Stefan Terblanche</itunes:title>
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        <![CDATA[In this week's episode of the Medshield Movement Connect show our host, Dr. Fez Mkhize, sits down with ex-Springbok &amp; CEO of SA Rugby Legends, Stefan Terblanche, in this interesting episode of his experiences as a professional Rugby player and now, how he finds the time to keep fit and healthy.]]>
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        <![CDATA[In this week's episode of the Medshield Movement Connect show our host, Dr. Fez Mkhize, sits down with ex-Springbok &amp; CEO of SA Rugby Legends, Stefan Terblanche, in this interesting episode of his experiences as a professional Rugby player and now, how he finds the time to keep fit and healthy.]]>
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      <pubDate>Wed, 21 Apr 2021 11:54:55 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
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      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:image href="https://img.transistor.fm/I2ozGGsazBLv-Lro0iL5u2kBjb-K3v6Z8Z-HWoVe7hw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUyMzE1NC8x/NjE4OTk4ODk1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1214</itunes:duration>
      <itunes:summary>In this week's episode of the Medshield Movement Connect show our host, Dr. Fez Mkhize, sits down with ex-Springbok &amp;amp; CEO of SA Rugby Legends, Stefan Terblanche, in this interesting episode of his experiences as a professional Rugby player and now, how he finds the time to keep fit and healthy.</itunes:summary>
      <itunes:subtitle>In this week's episode of the Medshield Movement Connect show our host, Dr. Fez Mkhize, sits down with ex-Springbok &amp;amp; CEO of SA Rugby Legends, Stefan Terblanche, in this interesting episode of his experiences as a professional Rugby player and now, ho</itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Medshield Movement Connect Ep. #5 | Nambitha Ben-Mazwi</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
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        <![CDATA[In this episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with actress, entrepreneur and Medshield member, Nambitha Ben-Mazwi. Nambitha discusses her experiences as a Medshield member, the importance of taking care of oneself, her career and how she's risen to become one of South Africa's top actresses and entrepreneurs.

Enjoy this exciting and informative episode with Nambitha Ben-Mazwi. ]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with actress, entrepreneur and Medshield member, Nambitha Ben-Mazwi. Nambitha discusses her experiences as a Medshield member, the importance of taking care of oneself, her career and how she's risen to become one of South Africa's top actresses and entrepreneurs.

Enjoy this exciting and informative episode with Nambitha Ben-Mazwi. ]]>
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      <pubDate>Tue, 09 Mar 2021 13:51:13 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
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      <itunes:duration>1350</itunes:duration>
      <itunes:summary>In this episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with actress, entrepreneur and Medshield member, Nambitha Ben-Mazwi. Nambitha discusses her experiences as a Medshield member, the importance of taking care of oneself, her career and how she's risen to become one of South Africa's top actresses and entrepreneurs.

Enjoy this exciting and informative episode with Nambitha Ben-Mazwi. </itunes:summary>
      <itunes:subtitle>In this episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with actress, entrepreneur and Medshield member, Nambitha Ben-Mazwi. Nambitha discusses her experiences as a Medshield member, the importance of taking care of one</itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Medshield Movement Connect Ep. #4 | Jodi Edmunds</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
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        <![CDATA[In this episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with Health Coach, Jodi Edmunds. Jodi has been on a health journey for the past few years which has led her to become a trained Health Coach, specialising in helping people establish sustainable healthy eating habits &amp; reach a weight where they feel their best.

Enjoy this exciting and informative episode of how she managed to lose 19kgs and in the process, discover her life’s passion and purpose!]]>
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      <content:encoded>
        <![CDATA[In this episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with Health Coach, Jodi Edmunds. Jodi has been on a health journey for the past few years which has led her to become a trained Health Coach, specialising in helping people establish sustainable healthy eating habits &amp; reach a weight where they feel their best.

Enjoy this exciting and informative episode of how she managed to lose 19kgs and in the process, discover her life’s passion and purpose!]]>
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      <pubDate>Thu, 04 Feb 2021 08:57:59 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
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      <itunes:duration>793</itunes:duration>
      <itunes:summary>In this episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with Health Coach, Jodi Edmunds. Jodi has been on a health journey for the past few years which has led her to become a trained Health Coach, specialising in helping people establish sustainable healthy eating habits &amp;amp; reach a weight where they feel their best.

Enjoy this exciting and informative episode of how she managed to lose 19kgs and in the process, discover her life’s passion and purpose!</itunes:summary>
      <itunes:subtitle>In this episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with Health Coach, Jodi Edmunds. Jodi has been on a health journey for the past few years which has led her to become a trained Health Coach, specialising in helpi</itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Medshield Movement Connect Ep. #3 | Amy Hoppy</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
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        <![CDATA[In this episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with Amy Hoppy. Amy is passionate about all things health and wellness and is an author, marathon runner, yoga teacher and fitness enthusiast. ]]>
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      <content:encoded>
        <![CDATA[In this episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with Amy Hoppy. Amy is passionate about all things health and wellness and is an author, marathon runner, yoga teacher and fitness enthusiast. ]]>
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      <pubDate>Mon, 14 Dec 2020 10:54:04 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
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      <itunes:duration>1712</itunes:duration>
      <itunes:summary>In this episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with Amy Hoppy. Amy is passionate about all things health and wellness and is an author, marathon runner, yoga teacher and fitness enthusiast. </itunes:summary>
      <itunes:subtitle>In this episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with Amy Hoppy. Amy is passionate about all things health and wellness and is an author, marathon runner, yoga teacher and fitness enthusiast. </itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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      <title>Medshield Movement Connect Ep. #2 | Tendai "Beast" Mtawarira </title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep. #2 | Tendai "Beast" Mtawarira </itunes:title>
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        <![CDATA[]]>
      </description>
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        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 02 Dec 2020 15:51:32 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
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      <itunes:author>Medshield Medical Scheme</itunes:author>
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      <itunes:duration>966</itunes:duration>
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        <![CDATA[]]>
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      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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      <title>Medshield Movement Connect Ep. #1 | Andile Phelukwayo </title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Medshield Movement Connect Ep. #1 | Andile Phelukwayo </itunes:title>
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        <![CDATA[In the first episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with Proteas Allrounder, Andile Phelukwayo, to discuss his journey to being one of South Africa’s rising talents.]]>
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      <content:encoded>
        <![CDATA[In the first episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with Proteas Allrounder, Andile Phelukwayo, to discuss his journey to being one of South Africa’s rising talents.]]>
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      <pubDate>Wed, 02 Dec 2020 15:49:35 +0200</pubDate>
      <author>Medshield Medical Scheme</author>
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      <itunes:author>Medshield Medical Scheme</itunes:author>
      <itunes:image href="https://img.transistor.fm/s-5c85-s7ak5BILLG0DBt3OMU5YWZrlGZ8fvxRdGC2c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQxMzA2MC8x/NjA2OTE2OTc1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1605</itunes:duration>
      <itunes:summary>In the first episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with Proteas Allrounder, Andile Phelukwayo, to discuss his journey to being one of South Africa’s rising talents.</itunes:summary>
      <itunes:subtitle>In the first episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with Proteas Allrounder, Andile Phelukwayo, to discuss his journey to being one of South Africa’s rising talents.</itunes:subtitle>
      <itunes:keywords>Health, Cricket, Fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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