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    <title>Meditation Lights with Holly Honeychurch</title>
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    <description>Join me for some refreshing, stress relieving mini meditations accompanied by sacred harp music and ambient sound.</description>
    <copyright>© 2022 Holly Honeychurch</copyright>
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    <podcast:locked owner="hello@hollyhoneychurch.com">no</podcast:locked>
    <podcast:funding url="https://ko-fi.com/hollyhoneychurch">Support this podcast</podcast:funding>
    <podcast:trailer pubdate="Mon, 28 Mar 2022 12:00:54 +0100" url="https://media.transistor.fm/d423af8e/37d898e2.mp3" length="3002654" type="audio/mpeg">Meditation Lights Introduction</podcast:trailer>
    <language>en</language>
    <pubDate>Wed, 23 Jul 2025 15:34:34 +0100</pubDate>
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    <link>https://meditation-lights.hollyhoneychurch.com</link>
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      <title>Meditation Lights with Holly Honeychurch</title>
      <link>https://meditation-lights.hollyhoneychurch.com</link>
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    <itunes:category text="Health &amp; Fitness"/>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Holly Honeychurch</itunes:author>
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    <itunes:summary>Join me for some refreshing, stress relieving mini meditations accompanied by sacred harp music and ambient sound.</itunes:summary>
    <itunes:subtitle>Join me for some refreshing, stress relieving mini meditations accompanied by sacred harp music and ambient sound..</itunes:subtitle>
    <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
    <itunes:owner>
      <itunes:name>Holly Honeychurch</itunes:name>
      <itunes:email>hello@hollyhoneychurch.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>The Serenity Prayer</title>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
      <itunes:title>The Serenity Prayer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">da83f0ce-b7ef-4e65-a1a7-60de40074b81</guid>
      <link>https://share.transistor.fm/s/9aebbd24</link>
      <description>
        <![CDATA[<p>This beautiful prayer, first received by Reinhold Niebuhr, is a comforting listen to help calm your heart and mind. It is repeated three times and set against peaceful harp music.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This beautiful prayer, first received by Reinhold Niebuhr, is a comforting listen to help calm your heart and mind. It is repeated three times and set against peaceful harp music.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 08 Oct 2024 15:04:21 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/9aebbd24/3f824709.mp3" length="15580332" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>389</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This beautiful prayer, first received by Reinhold Niebuhr, is a comforting listen to help calm your heart and mind. It is repeated three times and set against peaceful harp music.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Traveller's Prayer - Psalm 121 - Soothing Protection</title>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>The Traveller's Prayer - Psalm 121 - Soothing Protection</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c0147c1e-9147-4c77-a924-8b9695e76230</guid>
      <link>https://share.transistor.fm/s/8edeadfe</link>
      <description>
        <![CDATA[<p>"The Lord will keep you from all harm - he will watch over your life". This is a beautiful prayer reminding us of how well we are looked after by the Lord. How He is always with us, by our side. The prayer is repeated 3 times and is set against the backdrop of harp and birdsong. Listen to feel the love and power of the celestial heavens. Listen to receive divine blessings and protection in your life. It's a prayer of healing and solace. </p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>"The Lord will keep you from all harm - he will watch over your life". This is a beautiful prayer reminding us of how well we are looked after by the Lord. How He is always with us, by our side. The prayer is repeated 3 times and is set against the backdrop of harp and birdsong. Listen to feel the love and power of the celestial heavens. Listen to receive divine blessings and protection in your life. It's a prayer of healing and solace. </p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Sun, 29 Sep 2024 22:14:58 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/8edeadfe/31263463.mp3" length="14783569" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>369</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>"The Lord will keep you from all harm - he will watch over your life". This is a beautiful prayer reminding us of how well we are looked after by the Lord. How He is always with us, by our side. The prayer is repeated 3 times and is set against the backdrop of harp and birdsong. Listen to feel the love and power of the celestial heavens. Listen to receive divine blessings and protection in your life. It's a prayer of healing and solace. </p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Prayer For Ordering A Life Wisely - St. Thomas Aquinas</title>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>A Prayer For Ordering A Life Wisely - St. Thomas Aquinas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f7346280-fdfb-46f6-9078-9e5dff46b400</guid>
      <link>https://share.transistor.fm/s/21ffca38</link>
      <description>
        <![CDATA[<p>This prayer recording is soft, gentle, and pensive. There are moments to reflect and listen to the haunting harp music. It's a lullaby for the soul and a mystical healing for the heart. It's a connection to Jesus and a connection to our best selves.</p><p>St Thomas Aquinas spoke this prayer every morning before an image of Jesus. He was a 13th-century Italian philosopher and theologian who became a Saint and a Doctor of the Church. He has been described as "the most influential thinker of the medieval period" and "the greatest of the medieval philosopher-theologians" by John Wippel in his book - The Cambridge Dictionary of Philosophy. </p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This prayer recording is soft, gentle, and pensive. There are moments to reflect and listen to the haunting harp music. It's a lullaby for the soul and a mystical healing for the heart. It's a connection to Jesus and a connection to our best selves.</p><p>St Thomas Aquinas spoke this prayer every morning before an image of Jesus. He was a 13th-century Italian philosopher and theologian who became a Saint and a Doctor of the Church. He has been described as "the most influential thinker of the medieval period" and "the greatest of the medieval philosopher-theologians" by John Wippel in his book - The Cambridge Dictionary of Philosophy. </p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 22 May 2024 12:38:24 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/21ffca38/ef9532c8.mp3" length="19268526" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>481</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This prayer recording is soft, gentle, and pensive. There are moments to reflect and listen to the haunting harp music. It's a lullaby for the soul and a mystical healing for the heart. It's a connection to Jesus and a connection to our best selves.</p><p>St Thomas Aquinas spoke this prayer every morning before an image of Jesus. He was a 13th-century Italian philosopher and theologian who became a Saint and a Doctor of the Church. He has been described as "the most influential thinker of the medieval period" and "the greatest of the medieval philosopher-theologians" by John Wippel in his book - The Cambridge Dictionary of Philosophy. </p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Trust - Strengthening Affirmations &amp; Striking Harp Music</title>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>Trust - Strengthening Affirmations &amp; Striking Harp Music</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d698723b-04fb-4603-9bdb-c9b70c3329ad</guid>
      <link>https://share.transistor.fm/s/714622cf</link>
      <description>
        <![CDATA[<p>A five minute powerful affirmation boost. Keep remembering to trust yourself and discern what's best for you. You've got this. Make healthy choices. It'll help you to heal and shine. Let's get trusting! Note to self: Don't be so hard on yourself. 😉</p><p>Find the whole 30 day affirmation course <a href="https://hollyhoneychurch.bandcamp.com/album/5-minute-sparkle-30-empowering-days">here</a>.</p><p><a href="https://youtu.be/IHcxIFyDqOo">I made a video too</a>.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A five minute powerful affirmation boost. Keep remembering to trust yourself and discern what's best for you. You've got this. Make healthy choices. It'll help you to heal and shine. Let's get trusting! Note to self: Don't be so hard on yourself. 😉</p><p>Find the whole 30 day affirmation course <a href="https://hollyhoneychurch.bandcamp.com/album/5-minute-sparkle-30-empowering-days">here</a>.</p><p><a href="https://youtu.be/IHcxIFyDqOo">I made a video too</a>.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 29 Apr 2024 22:10:31 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/714622cf/9ef3c513.mp3" length="11465646" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>286</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A five minute powerful affirmation boost. Keep remembering to trust yourself and discern what's best for you. You've got this. Make healthy choices. It'll help you to heal and shine. Let's get trusting! Note to self: Don't be so hard on yourself. 😉</p><p>Find the whole 30 day affirmation course <a href="https://hollyhoneychurch.bandcamp.com/album/5-minute-sparkle-30-empowering-days">here</a>.</p><p><a href="https://youtu.be/IHcxIFyDqOo">I made a video too</a>.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Prayer of Forgiveness with Birdsong</title>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>Prayer of Forgiveness with Birdsong</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">01cad696-f29e-4611-8205-de7fd9404211</guid>
      <link>https://share.transistor.fm/s/ec0896af</link>
      <description>
        <![CDATA[<p>A prayer of peace-making. A prayer to release bondage. Let go of hatred. Find peace and tranquillity in your heart. This prayer finds forgiveness for parents, siblings, children, teachers, the church, society members, and anyone else who you want to try and forgive. It may not be easy but it's definitely good for your spirit in the long run. </p><p>This is a prayer of support with a calming birdsong in the background. It's from a book called Selected Healing Prayers compiled by Father M.K. Paul and published by St Pauls Publishing. </p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A prayer of peace-making. A prayer to release bondage. Let go of hatred. Find peace and tranquillity in your heart. This prayer finds forgiveness for parents, siblings, children, teachers, the church, society members, and anyone else who you want to try and forgive. It may not be easy but it's definitely good for your spirit in the long run. </p><p>This is a prayer of support with a calming birdsong in the background. It's from a book called Selected Healing Prayers compiled by Father M.K. Paul and published by St Pauls Publishing. </p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 16 Apr 2024 16:25:15 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/ec0896af/731169c2.mp3" length="24141465" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>603</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A prayer of peace-making. A prayer to release bondage. Let go of hatred. Find peace and tranquillity in your heart. This prayer finds forgiveness for parents, siblings, children, teachers, the church, society members, and anyone else who you want to try and forgive. It may not be easy but it's definitely good for your spirit in the long run. </p><p>This is a prayer of support with a calming birdsong in the background. It's from a book called Selected Healing Prayers compiled by Father M.K. Paul and published by St Pauls Publishing. </p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Channel of Protection - Three Minute Activation</title>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>Channel of Protection - Three Minute Activation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b6e00b37-d3c2-4b9c-9bc6-5caec71cdb0b</guid>
      <link>https://share.transistor.fm/s/2198c53f</link>
      <description>
        <![CDATA[<p>"This is a place of comfort, safety, discernment and self-empowerment. I protect myself from negativity and darkness in all its guises. I am ready to receive help and open my heart to protection." Listen to this channelled prayer of protection to feel strength and safety from your own inner knowing. It's a three minute activation about the power of protection. With soft, ambient music in the background. </p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>"This is a place of comfort, safety, discernment and self-empowerment. I protect myself from negativity and darkness in all its guises. I am ready to receive help and open my heart to protection." Listen to this channelled prayer of protection to feel strength and safety from your own inner knowing. It's a three minute activation about the power of protection. With soft, ambient music in the background. </p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 04 Apr 2024 15:29:35 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/2198c53f/4e8b93ab.mp3" length="7009539" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>174</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>"This is a place of comfort, safety, discernment and self-empowerment. I protect myself from negativity and darkness in all its guises. I am ready to receive help and open my heart to protection." Listen to this channelled prayer of protection to feel strength and safety from your own inner knowing. It's a three minute activation about the power of protection. With soft, ambient music in the background. </p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Trilogy of Prayers with Enchanting Harp</title>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>Trilogy of Prayers with Enchanting Harp</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6aee0b26-4394-428e-ad20-1e64fa896bba</guid>
      <link>https://share.transistor.fm/s/41bdd1f2</link>
      <description>
        <![CDATA[<p>Here are three exquisite prayers from Cardinal A Newman. He was so poetic and graceful with his words. I am in awe of his sacred eloquence. </p><p>I found some beautiful harp melodies during my practice session and I'm full of gratitude that I can share them with you now. The Holy Spirit was sure working through me to create this piece. It wanted to be shared! Amen.</p><p>Blessings to all of you dear angels.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Here are three exquisite prayers from Cardinal A Newman. He was so poetic and graceful with his words. I am in awe of his sacred eloquence. </p><p>I found some beautiful harp melodies during my practice session and I'm full of gratitude that I can share them with you now. The Holy Spirit was sure working through me to create this piece. It wanted to be shared! Amen.</p><p>Blessings to all of you dear angels.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 21 Mar 2024 21:45:16 +0000</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/41bdd1f2/7210921c.mp3" length="11374651" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>283</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Here are three exquisite prayers from Cardinal A Newman. He was so poetic and graceful with his words. I am in awe of his sacred eloquence. </p><p>I found some beautiful harp melodies during my practice session and I'm full of gratitude that I can share them with you now. The Holy Spirit was sure working through me to create this piece. It wanted to be shared! Amen.</p><p>Blessings to all of you dear angels.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Heavenly Lullaby - Peace I Leave With You - Ethereal Voice</title>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>Heavenly Lullaby - Peace I Leave With You - Ethereal Voice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2d404322-9a40-4018-ab15-d9c4560d4e28</guid>
      <link>https://share.transistor.fm/s/cde58607</link>
      <description>
        <![CDATA[<p>This delicate hymn is by Peter Madden and based on John 14. I used to love singing it at school during assembly, so it's been with me a long time. This relaxing little hymn is repeated 10 times because it's so short and I wanted to celebrate it over and over! It's got a lovely melody and sounds like a real heavenly lullaby. It's enchanting, relaxing and connects you to a safe, sacred space.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This delicate hymn is by Peter Madden and based on John 14. I used to love singing it at school during assembly, so it's been with me a long time. This relaxing little hymn is repeated 10 times because it's so short and I wanted to celebrate it over and over! It's got a lovely melody and sounds like a real heavenly lullaby. It's enchanting, relaxing and connects you to a safe, sacred space.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 27 Feb 2024 22:23:41 +0000</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/cde58607/c1bd9692.mp3" length="21900249" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:image href="https://img.transistor.fm/VzNd4GS8YeiP3CsgF7YJZD1v7CyDyrW6xjqgvcCwJVo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NjIyMzkv/MTcwOTA3MjYyMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>547</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This delicate hymn is by Peter Madden and based on John 14. I used to love singing it at school during assembly, so it's been with me a long time. This relaxing little hymn is repeated 10 times because it's so short and I wanted to celebrate it over and over! It's got a lovely melody and sounds like a real heavenly lullaby. It's enchanting, relaxing and connects you to a safe, sacred space.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Selected Prayers from John Henry Newman with Celestial Harp</title>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>Selected Prayers from John Henry Newman with Celestial Harp</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d45ff707-f775-4315-a835-6e1c08cd5af7</guid>
      <link>https://share.transistor.fm/s/cf1a26b4</link>
      <description>
        <![CDATA[<p>Cardinal Newman lived 1801 - 1890. His prayers and teachings are poetic, full of grace and fervour. Included in this special track are the following prayers:</p><p><br></p><p>A Prayer to the Unchangeable God</p><p>A Prayer to the Sacred Heart</p><p>A Prayer for the Faithful Departed</p><p>A Prayer to Persevere in the Love of God</p><p>A Prayer of Surrender</p><p>Prayer for the Light of Truth</p><p>Faith and the World</p><p><br></p><p>The Lord's Prayer</p><p>Hail Mary</p><p>Glory Be  </p><p><br></p><p>May you be healed and nurtured by them. Amen.</p><p>Yay 50 episodes! Alleluia! 🌟</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cardinal Newman lived 1801 - 1890. His prayers and teachings are poetic, full of grace and fervour. Included in this special track are the following prayers:</p><p><br></p><p>A Prayer to the Unchangeable God</p><p>A Prayer to the Sacred Heart</p><p>A Prayer for the Faithful Departed</p><p>A Prayer to Persevere in the Love of God</p><p>A Prayer of Surrender</p><p>Prayer for the Light of Truth</p><p>Faith and the World</p><p><br></p><p>The Lord's Prayer</p><p>Hail Mary</p><p>Glory Be  </p><p><br></p><p>May you be healed and nurtured by them. Amen.</p><p>Yay 50 episodes! Alleluia! 🌟</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 20 Feb 2024 23:49:22 +0000</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/cf1a26b4/a696e26a.mp3" length="26808591" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>669</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Cardinal Newman lived 1801 - 1890. His prayers and teachings are poetic, full of grace and fervour. Included in this special track are the following prayers:</p><p><br></p><p>A Prayer to the Unchangeable God</p><p>A Prayer to the Sacred Heart</p><p>A Prayer for the Faithful Departed</p><p>A Prayer to Persevere in the Love of God</p><p>A Prayer of Surrender</p><p>Prayer for the Light of Truth</p><p>Faith and the World</p><p><br></p><p>The Lord's Prayer</p><p>Hail Mary</p><p>Glory Be  </p><p><br></p><p>May you be healed and nurtured by them. Amen.</p><p>Yay 50 episodes! Alleluia! 🌟</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Prayer of St Thomas Aquinas &amp; Holy Communion Prayers</title>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>The Prayer of St Thomas Aquinas &amp; Holy Communion Prayers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">43adfd0e-d19f-4171-b34e-f79c5886b59a</guid>
      <link>https://share.transistor.fm/s/ff4f6cf4</link>
      <description>
        <![CDATA[<p>Hello lovely ones, many blessings to you this 2024. A dear friend of mine, Annie, gave me A Simple Prayer Book. I have loved reading it and these prayers are some of my favourites. They are heartfelt, wise, powerful and full of surrender, faith and majesty. They are accompanied by a new piece of music, composed by the sea in my new seaside, windswept home. I am blessed to have the opportunity to create this ethereal music and share these mystical prayers with you. God bless.</p><p>This episode includes the Prayer of Thomas Aquinas and Prayers After Holy Communion.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hello lovely ones, many blessings to you this 2024. A dear friend of mine, Annie, gave me A Simple Prayer Book. I have loved reading it and these prayers are some of my favourites. They are heartfelt, wise, powerful and full of surrender, faith and majesty. They are accompanied by a new piece of music, composed by the sea in my new seaside, windswept home. I am blessed to have the opportunity to create this ethereal music and share these mystical prayers with you. God bless.</p><p>This episode includes the Prayer of Thomas Aquinas and Prayers After Holy Communion.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Sun, 21 Jan 2024 18:00:09 +0000</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/ff4f6cf4/c82151a4.mp3" length="13281996" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>552</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hello lovely ones, many blessings to you this 2024. A dear friend of mine, Annie, gave me A Simple Prayer Book. I have loved reading it and these prayers are some of my favourites. They are heartfelt, wise, powerful and full of surrender, faith and majesty. They are accompanied by a new piece of music, composed by the sea in my new seaside, windswept home. I am blessed to have the opportunity to create this ethereal music and share these mystical prayers with you. God bless.</p><p>This episode includes the Prayer of Thomas Aquinas and Prayers After Holy Communion.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Litany of the Blessed Virgin Mary - A Prayer of Grace &amp; Peace</title>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>The Litany of the Blessed Virgin Mary - A Prayer of Grace &amp; Peace</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">87fef698-074b-462c-9365-6b4bee1ae670</guid>
      <link>https://share.transistor.fm/s/bdc3777d</link>
      <description>
        <![CDATA[<p>The Litany of the Blessed Virgin Mary touches my heart so deeply. It's the most gracious, powerful and mystical prayer to pray. Tears streamed down my face the first time I heard it as I felt such purity reach my heart. I was humbled in Our Lady's presence. Lit by Her grace. </p><p>Imagine the most powerful mother, full of love and compassion, shining down Her light from the heavens. Wrapping us in a wholesome, nurturing embrace. That's what I feel when I say this prayer. May it bring you as much comfort as it brings to me. Find the prayer <a href="https://www.ourcatholicprayers.com/litany-of-the-blessed-virgin-mary.html">here</a>.</p><p>Today, as an accompaniment, there's a cosy fireside soundscape and some haunting harp melodies in B Minor.</p><p>Blessings and thanks, Holly.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Litany of the Blessed Virgin Mary touches my heart so deeply. It's the most gracious, powerful and mystical prayer to pray. Tears streamed down my face the first time I heard it as I felt such purity reach my heart. I was humbled in Our Lady's presence. Lit by Her grace. </p><p>Imagine the most powerful mother, full of love and compassion, shining down Her light from the heavens. Wrapping us in a wholesome, nurturing embrace. That's what I feel when I say this prayer. May it bring you as much comfort as it brings to me. Find the prayer <a href="https://www.ourcatholicprayers.com/litany-of-the-blessed-virgin-mary.html">here</a>.</p><p>Today, as an accompaniment, there's a cosy fireside soundscape and some haunting harp melodies in B Minor.</p><p>Blessings and thanks, Holly.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Sun, 29 Oct 2023 22:29:14 +0000</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/bdc3777d/92183889.mp3" length="9756885" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>405</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Litany of the Blessed Virgin Mary touches my heart so deeply. It's the most gracious, powerful and mystical prayer to pray. Tears streamed down my face the first time I heard it as I felt such purity reach my heart. I was humbled in Our Lady's presence. Lit by Her grace. </p><p>Imagine the most powerful mother, full of love and compassion, shining down Her light from the heavens. Wrapping us in a wholesome, nurturing embrace. That's what I feel when I say this prayer. May it bring you as much comfort as it brings to me. Find the prayer <a href="https://www.ourcatholicprayers.com/litany-of-the-blessed-virgin-mary.html">here</a>.</p><p>Today, as an accompaniment, there's a cosy fireside soundscape and some haunting harp melodies in B Minor.</p><p>Blessings and thanks, Holly.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Unexpected Victories of Love - Sermon by Fr Andrew Robinson with Soothing Music</title>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>Unexpected Victories of Love - Sermon by Fr Andrew Robinson with Soothing Music</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9ae4100c-1099-44d8-b508-739e5d622f6a</guid>
      <link>https://share.transistor.fm/s/aa6d0b50</link>
      <description>
        <![CDATA[<p>Hello dear family,</p><p>I would love you to listen to this sermon from Father Andrew Robinson. The first time I heard his gentle words I had tears streaming down my face. It's just so beautiful. I've added some ethereal music, which makes it even more glorious.</p><p>I had help editing this track and would like to thank my 'partner in shine' Simon, for adding his expertise in making the finished sound ever so angelic and magical.</p><p>Please share. It needs to be heard! With love.</p><p>Recorded in St Mary's Church, Lanark.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hello dear family,</p><p>I would love you to listen to this sermon from Father Andrew Robinson. The first time I heard his gentle words I had tears streaming down my face. It's just so beautiful. I've added some ethereal music, which makes it even more glorious.</p><p>I had help editing this track and would like to thank my 'partner in shine' Simon, for adding his expertise in making the finished sound ever so angelic and magical.</p><p>Please share. It needs to be heard! With love.</p><p>Recorded in St Mary's Church, Lanark.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 29 Aug 2023 19:03:51 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/aa6d0b50/5bae350a.mp3" length="16500570" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>412</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hello dear family,</p><p>I would love you to listen to this sermon from Father Andrew Robinson. The first time I heard his gentle words I had tears streaming down my face. It's just so beautiful. I've added some ethereal music, which makes it even more glorious.</p><p>I had help editing this track and would like to thank my 'partner in shine' Simon, for adding his expertise in making the finished sound ever so angelic and magical.</p><p>Please share. It needs to be heard! With love.</p><p>Recorded in St Mary's Church, Lanark.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Memorare - Petition To The Virgin Mary</title>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>Memorare - Petition To The Virgin Mary</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2d5f56af-1ede-4214-a002-6324c6ccbb19</guid>
      <link>https://share.transistor.fm/s/e25dee71</link>
      <description>
        <![CDATA[<p>This is a beautiful prayer repeated five times and accompanied by ambient harp music. Call on Mary to pray for you. Send up your worries to her and feel the embrace of Her divine grace and love. This is a prayer of comfort and radiance. </p><p>Here's a little quote I found by William Fitzgerald about the prayer - </p><p>"Asking Mary to intercede as our Advocate before God does not guarantee that a supplicant's specific request will be granted, only that divine aid and assistance in the supplicant's best interest will be given through Mary's help." May we always receive what is best for us.</p><p>Image by Gustavo Belemmi.</p><p>I have a new album called <a href="https://la-navigatrice.bandcamp.com/album/the-mother-the-angel">The Mother &amp; The Angel</a>.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is a beautiful prayer repeated five times and accompanied by ambient harp music. Call on Mary to pray for you. Send up your worries to her and feel the embrace of Her divine grace and love. This is a prayer of comfort and radiance. </p><p>Here's a little quote I found by William Fitzgerald about the prayer - </p><p>"Asking Mary to intercede as our Advocate before God does not guarantee that a supplicant's specific request will be granted, only that divine aid and assistance in the supplicant's best interest will be given through Mary's help." May we always receive what is best for us.</p><p>Image by Gustavo Belemmi.</p><p>I have a new album called <a href="https://la-navigatrice.bandcamp.com/album/the-mother-the-angel">The Mother &amp; The Angel</a>.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 14 Aug 2023 18:44:50 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/e25dee71/2c9e4fa2.mp3" length="18820810" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:image href="https://img.transistor.fm/duWCK1SGxg6k5Lra_MsnXMUd_wD7771BYWolYSgEwiQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0NjA4MDgv/MTY5MjAzNTA5MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>470</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This is a beautiful prayer repeated five times and accompanied by ambient harp music. Call on Mary to pray for you. Send up your worries to her and feel the embrace of Her divine grace and love. This is a prayer of comfort and radiance. </p><p>Here's a little quote I found by William Fitzgerald about the prayer - </p><p>"Asking Mary to intercede as our Advocate before God does not guarantee that a supplicant's specific request will be granted, only that divine aid and assistance in the supplicant's best interest will be given through Mary's help." May we always receive what is best for us.</p><p>Image by Gustavo Belemmi.</p><p>I have a new album called <a href="https://la-navigatrice.bandcamp.com/album/the-mother-the-angel">The Mother &amp; The Angel</a>.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Comforting Divine Mother Meditation with Celestial Harp</title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>Comforting Divine Mother Meditation with Celestial Harp</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eeecbc71-1b5e-4244-87a1-ca14e6ead589</guid>
      <link>https://share.transistor.fm/s/a4555cec</link>
      <description>
        <![CDATA[<p>A longer episode today.</p><p>"Just as the sun shines in the sky and the moons radiates through the night, the Divine Mother is always here for you". This a line from the channelled message I received from our sweet, sacred, universal mother - Our Immaculate Lady, the Virgin Mary, the Star of the Sea, the Sweetest Rose in God's Garden of Flowers. I feel great love and comfort thinking of Her and standing in Her infinite grace.</p><p>Here you will find a poetic, beautiful meditation connecting you with the feminine power of the Divine Mother. Feel nurtured and comforted. Gain strength from celestial wisdom and support. This magical meditation in E Major is here to soothe and empower you. You will connect with the most perfect mother. A universal mother. The words are accompanied by ethereal harp music. 25 mins meditation and 10 mins pure harp to finish. Darling image by CB</p><p>Come find me and support me so you can enjoy more magical, mystical music and prayers. Thank you. Love Holly. ✨🌿✨</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A longer episode today.</p><p>"Just as the sun shines in the sky and the moons radiates through the night, the Divine Mother is always here for you". This a line from the channelled message I received from our sweet, sacred, universal mother - Our Immaculate Lady, the Virgin Mary, the Star of the Sea, the Sweetest Rose in God's Garden of Flowers. I feel great love and comfort thinking of Her and standing in Her infinite grace.</p><p>Here you will find a poetic, beautiful meditation connecting you with the feminine power of the Divine Mother. Feel nurtured and comforted. Gain strength from celestial wisdom and support. This magical meditation in E Major is here to soothe and empower you. You will connect with the most perfect mother. A universal mother. The words are accompanied by ethereal harp music. 25 mins meditation and 10 mins pure harp to finish. Darling image by CB</p><p>Come find me and support me so you can enjoy more magical, mystical music and prayers. Thank you. Love Holly. ✨🌿✨</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 12 Jul 2023 15:37:11 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/a4555cec/89089a26.mp3" length="85843900" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:image href="https://img.transistor.fm/mmwLXu2LJ_Ra4Hv7p5GrElRYKF4-4_F29Uwx7yudzOg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0MTczMzUv/MTY4OTE3MjYzMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2144</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A longer episode today.</p><p>"Just as the sun shines in the sky and the moons radiates through the night, the Divine Mother is always here for you". This a line from the channelled message I received from our sweet, sacred, universal mother - Our Immaculate Lady, the Virgin Mary, the Star of the Sea, the Sweetest Rose in God's Garden of Flowers. I feel great love and comfort thinking of Her and standing in Her infinite grace.</p><p>Here you will find a poetic, beautiful meditation connecting you with the feminine power of the Divine Mother. Feel nurtured and comforted. Gain strength from celestial wisdom and support. This magical meditation in E Major is here to soothe and empower you. You will connect with the most perfect mother. A universal mother. The words are accompanied by ethereal harp music. 25 mins meditation and 10 mins pure harp to finish. Darling image by CB</p><p>Come find me and support me so you can enjoy more magical, mystical music and prayers. Thank you. Love Holly. ✨🌿✨</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Lord is my Shepherd - Whispered</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>The Lord is my Shepherd - Whispered</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c78f5ac4-8685-408a-a83a-079b19dfaeaa</guid>
      <link>https://share.transistor.fm/s/560beca4</link>
      <description>
        <![CDATA[<p>This prayer meditation is made up of two prayers. The first, The Lord is my Shepherd, is repeated three times. Then, a Night Prayer is repeated five times. The prayers are whispered in an English accent. They are soothing and comforting. Listen - join in - to feel healed, protected and connected to God. Ambient music slowly begins after the first prayer. It's high vibrational and celestial.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This prayer meditation is made up of two prayers. The first, The Lord is my Shepherd, is repeated three times. Then, a Night Prayer is repeated five times. The prayers are whispered in an English accent. They are soothing and comforting. Listen - join in - to feel healed, protected and connected to God. Ambient music slowly begins after the first prayer. It's high vibrational and celestial.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Sun, 25 Jun 2023 09:35:52 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/560beca4/cf974ef9.mp3" length="21429687" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>535</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This prayer meditation is made up of two prayers. The first, The Lord is my Shepherd, is repeated three times. Then, a Night Prayer is repeated five times. The prayers are whispered in an English accent. They are soothing and comforting. Listen - join in - to feel healed, protected and connected to God. Ambient music slowly begins after the first prayer. It's high vibrational and celestial.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Hail Holy Queen - Salve Regina - Soft Sacred Whispering</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>Hail Holy Queen - Salve Regina - Soft Sacred Whispering</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">250a1df5-1423-4784-a323-c2d0b4355b95</guid>
      <link>https://share.transistor.fm/s/5a0da592</link>
      <description>
        <![CDATA[<p>A mystical prayer to the sweet Virgin Mary, the Immaculate Lady, the Star of the Sea and the Mother of the Universe. Salve Regina is repeated ten times. Soft seashore waves and ambient music are slowly introduced to the prayer. It's sacred, holy and soothing. A strengthening, ancient lullaby. Beautiful image by Jacques Gaimard.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A mystical prayer to the sweet Virgin Mary, the Immaculate Lady, the Star of the Sea and the Mother of the Universe. Salve Regina is repeated ten times. Soft seashore waves and ambient music are slowly introduced to the prayer. It's sacred, holy and soothing. A strengthening, ancient lullaby. Beautiful image by Jacques Gaimard.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 22 May 2023 12:47:38 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/5a0da592/a07cd5c0.mp3" length="33068916" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:image href="https://img.transistor.fm/tpAecTSoHe5dvsN-2hSQIYrv6hA0PGxdWsOKDC5a0rA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEzNDc5NTQv/MTY4NDc1NjA1OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>825</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A mystical prayer to the sweet Virgin Mary, the Immaculate Lady, the Star of the Sea and the Mother of the Universe. Salve Regina is repeated ten times. Soft seashore waves and ambient music are slowly introduced to the prayer. It's sacred, holy and soothing. A strengthening, ancient lullaby. Beautiful image by Jacques Gaimard.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Joy - I am brimming with energy and overflowing with joy!</title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>Joy - I am brimming with energy and overflowing with joy!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cc2cfe99-9b20-4c61-bf96-fe16084997a0</guid>
      <link>https://share.transistor.fm/s/bafffa13</link>
      <description>
        <![CDATA[<p>A sweet, wee affirmation meditation to make you feel happy, content and effervescent. Featuring lovely harp and birdsong.</p><p>Buy my lovely course <a href="https://hollyhoneychurch.bandcamp.com/album/5-minute-sparkle-30-empowering-days">Five Minute Sparkle</a> and feel the magic.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A sweet, wee affirmation meditation to make you feel happy, content and effervescent. Featuring lovely harp and birdsong.</p><p>Buy my lovely course <a href="https://hollyhoneychurch.bandcamp.com/album/5-minute-sparkle-30-empowering-days">Five Minute Sparkle</a> and feel the magic.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 09 May 2023 18:33:29 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/bafffa13/d1509281.mp3" length="13847031" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:image href="https://img.transistor.fm/nLBfq63qPNAXRksn_modziXolCePgiENrFu5IkFEwbY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEzMjc3NDcv/MTY4MzY1MzYwOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>346</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A sweet, wee affirmation meditation to make you feel happy, content and effervescent. Featuring lovely harp and birdsong.</p><p>Buy my lovely course <a href="https://hollyhoneychurch.bandcamp.com/album/5-minute-sparkle-30-empowering-days">Five Minute Sparkle</a> and feel the magic.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Archangel Michael - Sacred Powerful Protective Prayers - Healing Mysticism</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>Archangel Michael - Sacred Powerful Protective Prayers - Healing Mysticism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2282fe3b-911c-4d54-baf5-cf44895b5d24</guid>
      <link>https://share.transistor.fm/s/d15ff019</link>
      <description>
        <![CDATA[<p>Prayers from the Saint Michael Novena published by W.H. Litho. Here you will find strengthening prayers of protection and peace, contemplating and calling on the power of Archangel Michael. The prayers are truly beautiful and are softly spoken for about ten minutes. They are accompanied by high vibrational, healing music recorded originally on a harp and then slowed down to create ambient, heavenly music. Use these prayers to help your situation. Call on Saint Michael to guide your way home.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Prayers from the Saint Michael Novena published by W.H. Litho. Here you will find strengthening prayers of protection and peace, contemplating and calling on the power of Archangel Michael. The prayers are truly beautiful and are softly spoken for about ten minutes. They are accompanied by high vibrational, healing music recorded originally on a harp and then slowed down to create ambient, heavenly music. Use these prayers to help your situation. Call on Saint Michael to guide your way home.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 21 Apr 2023 10:28:14 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/d15ff019/17b99fba.mp3" length="38757719" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>968</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Prayers from the Saint Michael Novena published by W.H. Litho. Here you will find strengthening prayers of protection and peace, contemplating and calling on the power of Archangel Michael. The prayers are truly beautiful and are softly spoken for about ten minutes. They are accompanied by high vibrational, healing music recorded originally on a harp and then slowed down to create ambient, heavenly music. Use these prayers to help your situation. Call on Saint Michael to guide your way home.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Pai Nossa &amp; Ave Maria - Voz Suave, Harpa Celestial e Canto dos Pássaros - ASMR</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>Pai Nossa &amp; Ave Maria - Voz Suave, Harpa Celestial e Canto dos Pássaros - ASMR</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">702b0fa5-f3e2-45cb-9e47-3b2652925736</guid>
      <link>https://share.transistor.fm/s/54b7539d</link>
      <description>
        <![CDATA[<p>Adoro a língua portuguesa e tive a sorte de aprender alguns hinos celestiais e também as orações do Pai Nosso e da Ave Maria em português. O episódio de hoje é uma gravação suave dessas duas orações repetidas dez vezes. É acompanhado por música de harpa emotiva e canto silencioso dos pássaros. Eu fiz <a href="https://youtu.be/M7FBkVlMrIE">essa pequena apresentação de slides</a> para acompanhar a gravação.</p><p>I love the Portuguese language and was lucky enough to learn some celestial hymns and also Our Father and Hail Mary prayers in Portuguese. Today's episode is a soft recording of those two prayers repeated ten times. It's accompanied by emotive harp music and quiet birdsong. I made <a href="https://youtu.be/M7FBkVlMrIE">this little slideshow</a> to go with the recording.</p><p><a href="https://pixabay.com/illustrations/christian-christ-cross-christianity-7897444/">🤍</a></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Adoro a língua portuguesa e tive a sorte de aprender alguns hinos celestiais e também as orações do Pai Nosso e da Ave Maria em português. O episódio de hoje é uma gravação suave dessas duas orações repetidas dez vezes. É acompanhado por música de harpa emotiva e canto silencioso dos pássaros. Eu fiz <a href="https://youtu.be/M7FBkVlMrIE">essa pequena apresentação de slides</a> para acompanhar a gravação.</p><p>I love the Portuguese language and was lucky enough to learn some celestial hymns and also Our Father and Hail Mary prayers in Portuguese. Today's episode is a soft recording of those two prayers repeated ten times. It's accompanied by emotive harp music and quiet birdsong. I made <a href="https://youtu.be/M7FBkVlMrIE">this little slideshow</a> to go with the recording.</p><p><a href="https://pixabay.com/illustrations/christian-christ-cross-christianity-7897444/">🤍</a></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Sat, 08 Apr 2023 14:41:12 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/54b7539d/cb76c445.mp3" length="28880999" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:image href="https://img.transistor.fm/k7imGgPKcXcE2hA6TgJFHFB_MZzYRLlFPkCZFpAdffc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEyODE2ODkv/MTY4MDk2MTI3Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Adoro a língua portuguesa e tive a sorte de aprender alguns hinos celestiais e também as orações do Pai Nosso e da Ave Maria em português. O episódio de hoje é uma gravação suave dessas duas orações repetidas dez vezes. É acompanhado por música de harpa emotiva e canto silencioso dos pássaros. Eu fiz <a href="https://youtu.be/M7FBkVlMrIE">essa pequena apresentação de slides</a> para acompanhar a gravação.</p><p>I love the Portuguese language and was lucky enough to learn some celestial hymns and also Our Father and Hail Mary prayers in Portuguese. Today's episode is a soft recording of those two prayers repeated ten times. It's accompanied by emotive harp music and quiet birdsong. I made <a href="https://youtu.be/M7FBkVlMrIE">this little slideshow</a> to go with the recording.</p><p><a href="https://pixabay.com/illustrations/christian-christ-cross-christianity-7897444/">🤍</a></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Lord's Prayer &amp; The Hail Mary Prayer Whispered ASMR</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>The Lord's Prayer &amp; The Hail Mary Prayer Whispered ASMR</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c9fc90f9-5a1b-46c8-9942-c7621f509363</guid>
      <link>https://share.transistor.fm/s/eb18202a</link>
      <description>
        <![CDATA[<p>Praise be to God. This is a whispered ten minute track of The Lord's Prayer and The Hail Mary Prayer. Each prayer is repeated ten times. It is soft and calming - a sacred, whispered lullaby of holy words. It is gentle,  powerful and healing. Find solace in these ancient words and surrender to God. Feel embraced by the Divine Mother and radiate with light. You may even hear a distant, melodic song bird in the background as I recorded it at dusk.</p><p>Stained glass image by <a href="https://pixabay.com/photos/church-window-church-window-2661906/">Falco</a>. 🌷</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Praise be to God. This is a whispered ten minute track of The Lord's Prayer and The Hail Mary Prayer. Each prayer is repeated ten times. It is soft and calming - a sacred, whispered lullaby of holy words. It is gentle,  powerful and healing. Find solace in these ancient words and surrender to God. Feel embraced by the Divine Mother and radiate with light. You may even hear a distant, melodic song bird in the background as I recorded it at dusk.</p><p>Stained glass image by <a href="https://pixabay.com/photos/church-window-church-window-2661906/">Falco</a>. 🌷</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 30 Mar 2023 23:00:17 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/eb18202a/59a1e945.mp3" length="23464708" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:image href="https://img.transistor.fm/1LtJf0k19XzqGRCcjQ20sV_VilK8z6XKDEaZHS5nfrY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEyNzA3NzAv/MTY4MDIxMzYxNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>584</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Praise be to God. This is a whispered ten minute track of The Lord's Prayer and The Hail Mary Prayer. Each prayer is repeated ten times. It is soft and calming - a sacred, whispered lullaby of holy words. It is gentle,  powerful and healing. Find solace in these ancient words and surrender to God. Feel embraced by the Divine Mother and radiate with light. You may even hear a distant, melodic song bird in the background as I recorded it at dusk.</p><p>Stained glass image by <a href="https://pixabay.com/photos/church-window-church-window-2661906/">Falco</a>. 🌷</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Day 13 - Introspection - 5 Minute Sparkle: 30 Empowering Days</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Day 13 - Introspection - 5 Minute Sparkle: 30 Empowering Days</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9e194089-4cef-4198-87c1-dfc14755d8c7</guid>
      <link>https://share.transistor.fm/s/b3b39048</link>
      <description>
        <![CDATA[<p>Happy Friday! This is a day from my <a href="https://hollyhoneychurch.bandcamp.com/album/5-minute-sparkle-30-empowering-days">new course</a>. It will help you 💚</p><p>Day 13 is about introspection. Take time for yourself, away from the chaos of the day. Be like a hibernating bear and curl up in your nest, looking after your own needs and nourishing your spirit. Avoid social media. Alternatively go on a solo walk and exercise your body. Whatever you choose, protect yourself from toxic situations. This time is about looking after you. Practise solitude. Be with your thoughts, away from others. You have a beautiful heart and soul. Choose the chance to listen to your inner knowing. You can only listen when you're peaceful, quiet and powerfully alone.</p><p><strong><em><br>I choose to nourish my inner self so I feel fulfilled and healthy.</em></strong></p><p>I clear away any negative energy from my thoughts and body.<br><br></p><p><strong><em>I trust these moments of healing solitude.<br></em></strong><br></p><p>What does introspection feel like to you?</p><ol><li>I'm like a bear. I get cosy, warm and snug with all my favourite things. I love being on my own. It's healthy and I feel so happy. The trouble arises when I have to be social again....</li><li>I wish I could do it more but my life is busy. I try to take moments when I can and I always appreciate every second to rejuvenate my unique spirit. Five minutes to myself does wonders for my mental health. Ten minutes…woweee!</li><li>I find introspection hard. I'm always on the go, always around people, I definitely need to try it because I say yes to everything and it leaves me burnt out. Maybe I don't know how to be on my own. Maybe I should try.</li><li>I love being by myself but I need to choose how I spend my time wisely (rather than glued to my phone). I'm going to try doing a couple of nourishing things, like listening to healing music or a teacher's wise words, maybe read a book. It'll be really good for me.</li></ol>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Happy Friday! This is a day from my <a href="https://hollyhoneychurch.bandcamp.com/album/5-minute-sparkle-30-empowering-days">new course</a>. It will help you 💚</p><p>Day 13 is about introspection. Take time for yourself, away from the chaos of the day. Be like a hibernating bear and curl up in your nest, looking after your own needs and nourishing your spirit. Avoid social media. Alternatively go on a solo walk and exercise your body. Whatever you choose, protect yourself from toxic situations. This time is about looking after you. Practise solitude. Be with your thoughts, away from others. You have a beautiful heart and soul. Choose the chance to listen to your inner knowing. You can only listen when you're peaceful, quiet and powerfully alone.</p><p><strong><em><br>I choose to nourish my inner self so I feel fulfilled and healthy.</em></strong></p><p>I clear away any negative energy from my thoughts and body.<br><br></p><p><strong><em>I trust these moments of healing solitude.<br></em></strong><br></p><p>What does introspection feel like to you?</p><ol><li>I'm like a bear. I get cosy, warm and snug with all my favourite things. I love being on my own. It's healthy and I feel so happy. The trouble arises when I have to be social again....</li><li>I wish I could do it more but my life is busy. I try to take moments when I can and I always appreciate every second to rejuvenate my unique spirit. Five minutes to myself does wonders for my mental health. Ten minutes…woweee!</li><li>I find introspection hard. I'm always on the go, always around people, I definitely need to try it because I say yes to everything and it leaves me burnt out. Maybe I don't know how to be on my own. Maybe I should try.</li><li>I love being by myself but I need to choose how I spend my time wisely (rather than glued to my phone). I'm going to try doing a couple of nourishing things, like listening to healing music or a teacher's wise words, maybe read a book. It'll be really good for me.</li></ol>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 24 Mar 2023 16:04:16 +0000</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/b3b39048/e49b32dd.mp3" length="15423172" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:image href="https://img.transistor.fm/1LyG6AiXg5Hw1EPAdnmiuaQ35JsJOo8dxFDSBzOC2OY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEyNjI1NTEv/MTY3OTY3Mzg1Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>385</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Happy Friday! This is a day from my <a href="https://hollyhoneychurch.bandcamp.com/album/5-minute-sparkle-30-empowering-days">new course</a>. It will help you 💚</p><p>Day 13 is about introspection. Take time for yourself, away from the chaos of the day. Be like a hibernating bear and curl up in your nest, looking after your own needs and nourishing your spirit. Avoid social media. Alternatively go on a solo walk and exercise your body. Whatever you choose, protect yourself from toxic situations. This time is about looking after you. Practise solitude. Be with your thoughts, away from others. You have a beautiful heart and soul. Choose the chance to listen to your inner knowing. You can only listen when you're peaceful, quiet and powerfully alone.</p><p><strong><em><br>I choose to nourish my inner self so I feel fulfilled and healthy.</em></strong></p><p>I clear away any negative energy from my thoughts and body.<br><br></p><p><strong><em>I trust these moments of healing solitude.<br></em></strong><br></p><p>What does introspection feel like to you?</p><ol><li>I'm like a bear. I get cosy, warm and snug with all my favourite things. I love being on my own. It's healthy and I feel so happy. The trouble arises when I have to be social again....</li><li>I wish I could do it more but my life is busy. I try to take moments when I can and I always appreciate every second to rejuvenate my unique spirit. Five minutes to myself does wonders for my mental health. Ten minutes…woweee!</li><li>I find introspection hard. I'm always on the go, always around people, I definitely need to try it because I say yes to everything and it leaves me burnt out. Maybe I don't know how to be on my own. Maybe I should try.</li><li>I love being by myself but I need to choose how I spend my time wisely (rather than glued to my phone). I'm going to try doing a couple of nourishing things, like listening to healing music or a teacher's wise words, maybe read a book. It'll be really good for me.</li></ol>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Self-Respect - 5 Minute Sparkle Pre-Release ⭐</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>Self-Respect - 5 Minute Sparkle Pre-Release ⭐</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">18ec0de0-9cc1-4031-9ba7-e24e78860ea2</guid>
      <link>https://share.transistor.fm/s/524321be</link>
      <description>
        <![CDATA[<p>This is empowering Day 14 from my soon to be released course. I've included the description and a question for you to consider.</p><p>Day 14 wishes for you to remember your confidence, strength and self-worth. You are so worthy and wonderful. Do what's good for you. Stay in the light -high and pure. Make decisions about who you spend your time with - kind healing people are best. You are a temple, full of thoughts and emotions. Say nice things to yourself, praise yourself, hug yourself. You need you! And then stand tall. You are a unique being. Do not let anyone put you down. Walk away with your head held high. You are loved. </p><p>What does self-respect look like to you?<br>1, Having healthy, non-toxic relationships with friends and family.<br>2, Only using positive words to describe myself.<br>3, Knowing that I have value in this world.<br>4, Being able to say no and stand up for myself when I'm not comfortable with a situation, person, relationship.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is empowering Day 14 from my soon to be released course. I've included the description and a question for you to consider.</p><p>Day 14 wishes for you to remember your confidence, strength and self-worth. You are so worthy and wonderful. Do what's good for you. Stay in the light -high and pure. Make decisions about who you spend your time with - kind healing people are best. You are a temple, full of thoughts and emotions. Say nice things to yourself, praise yourself, hug yourself. You need you! And then stand tall. You are a unique being. Do not let anyone put you down. Walk away with your head held high. You are loved. </p><p>What does self-respect look like to you?<br>1, Having healthy, non-toxic relationships with friends and family.<br>2, Only using positive words to describe myself.<br>3, Knowing that I have value in this world.<br>4, Being able to say no and stand up for myself when I'm not comfortable with a situation, person, relationship.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 06 Mar 2023 08:01:21 +0000</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/524321be/dc5233ee.mp3" length="12904380" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:image href="https://img.transistor.fm/RmHPTqklNXt3CcVAx2ciBfT89doY3uu520DgfL_-1Ws/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEyMzQ3NDkv/MTY3ODA4OTY4MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>322</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This is empowering Day 14 from my soon to be released course. I've included the description and a question for you to consider.</p><p>Day 14 wishes for you to remember your confidence, strength and self-worth. You are so worthy and wonderful. Do what's good for you. Stay in the light -high and pure. Make decisions about who you spend your time with - kind healing people are best. You are a temple, full of thoughts and emotions. Say nice things to yourself, praise yourself, hug yourself. You need you! And then stand tall. You are a unique being. Do not let anyone put you down. Walk away with your head held high. You are loved. </p><p>What does self-respect look like to you?<br>1, Having healthy, non-toxic relationships with friends and family.<br>2, Only using positive words to describe myself.<br>3, Knowing that I have value in this world.<br>4, Being able to say no and stand up for myself when I'm not comfortable with a situation, person, relationship.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Devotion - Five Minute Sparkle - Pre-Release Day from my New Course</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>Devotion - Five Minute Sparkle - Pre-Release Day from my New Course</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f6eb0a65-1685-4466-9166-152690b75c52</guid>
      <link>https://share.transistor.fm/s/2e65665c</link>
      <description>
        <![CDATA[<p>Happy Monday! This episode is taken from my new 30 day course which I'm in the middle of making right now. It includes serene vibrations and healing affirmations. Be devoted to yourself, your wellbeing and the expansive universe. Feel sacred, confident and joyful. Here is a question you might like to ask yourself -</p><p>What does it feel like to be devoted?<br>1. I’m relaxed, in a peaceful state. I feel confident and strong.<br>2. It makes me feel full of love and happiness<br>3. I feel humble and tranquil. I can let go of my ego and leave worry behind. I trust.<br>4. I feel connected to celestial realms and the flow of the universe. I feel magical and empowered. </p><p><a href="https://tinyletter.com/Holly_Honeychurch">Sign up to my happy newsletter</a></p><p><a href="https://www.hollyhoneychurch.com/about-me.html">About my music</a></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Happy Monday! This episode is taken from my new 30 day course which I'm in the middle of making right now. It includes serene vibrations and healing affirmations. Be devoted to yourself, your wellbeing and the expansive universe. Feel sacred, confident and joyful. Here is a question you might like to ask yourself -</p><p>What does it feel like to be devoted?<br>1. I’m relaxed, in a peaceful state. I feel confident and strong.<br>2. It makes me feel full of love and happiness<br>3. I feel humble and tranquil. I can let go of my ego and leave worry behind. I trust.<br>4. I feel connected to celestial realms and the flow of the universe. I feel magical and empowered. </p><p><a href="https://tinyletter.com/Holly_Honeychurch">Sign up to my happy newsletter</a></p><p><a href="https://www.hollyhoneychurch.com/about-me.html">About my music</a></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 13 Feb 2023 13:33:42 +0000</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/2e65665c/887a41c0.mp3" length="13170458" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>328</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Happy Monday! This episode is taken from my new 30 day course which I'm in the middle of making right now. It includes serene vibrations and healing affirmations. Be devoted to yourself, your wellbeing and the expansive universe. Feel sacred, confident and joyful. Here is a question you might like to ask yourself -</p><p>What does it feel like to be devoted?<br>1. I’m relaxed, in a peaceful state. I feel confident and strong.<br>2. It makes me feel full of love and happiness<br>3. I feel humble and tranquil. I can let go of my ego and leave worry behind. I trust.<br>4. I feel connected to celestial realms and the flow of the universe. I feel magical and empowered. </p><p><a href="https://tinyletter.com/Holly_Honeychurch">Sign up to my happy newsletter</a></p><p><a href="https://www.hollyhoneychurch.com/about-me.html">About my music</a></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Snowy Full Moon Celestial Healing Transmission</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>Snowy Full Moon Celestial Healing Transmission</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1e80432f-313f-49c2-b41d-329f66680812</guid>
      <link>https://share.transistor.fm/s/1ccc4f10</link>
      <description>
        <![CDATA[<p>A shining meditation full of goodness and light. Received on the night of the snowy full moon. It will help you make decisions, be gentle on yourself and show strength with a compassionate heart. It will help you discern what's right for your heart. You'll meditate on the moon, you'll receive a moon bath of grace. Wise, calm words from the celestial planes honouring your path and offering healing words of love, encouragement and protection.</p><p>The blue ray of light I mention is a reference to Archangel Michael holding a blue ray of powerful light that can cut through any negativity.</p><p>Music is from my Cosmic Harp track <a href="https://cosmic-harp.bandcamp.com/track/the-angels-they-speak">The Angels, They Speak</a>. If you'd like to buy the full hour long soothing track, you are welcome.</p><p> Please support my amazing goal!<br><a href="https://ko-fi.com/hollyhoneychurch">https://ko-fi.com/hollyhoneychurch</a></p><p>Sign up for my joyful newsletter <br><a href="https://tinyletter.com/Holly_Honeychurch">https://tinyletter.com/Holly_Honeychurch</a></p><p>About my music<br><a href="https://www.hollyhoneychurch.com/about-me.html">https://www.hollyhoneychurch.com/about-me.html</a></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A shining meditation full of goodness and light. Received on the night of the snowy full moon. It will help you make decisions, be gentle on yourself and show strength with a compassionate heart. It will help you discern what's right for your heart. You'll meditate on the moon, you'll receive a moon bath of grace. Wise, calm words from the celestial planes honouring your path and offering healing words of love, encouragement and protection.</p><p>The blue ray of light I mention is a reference to Archangel Michael holding a blue ray of powerful light that can cut through any negativity.</p><p>Music is from my Cosmic Harp track <a href="https://cosmic-harp.bandcamp.com/track/the-angels-they-speak">The Angels, They Speak</a>. If you'd like to buy the full hour long soothing track, you are welcome.</p><p> Please support my amazing goal!<br><a href="https://ko-fi.com/hollyhoneychurch">https://ko-fi.com/hollyhoneychurch</a></p><p>Sign up for my joyful newsletter <br><a href="https://tinyletter.com/Holly_Honeychurch">https://tinyletter.com/Holly_Honeychurch</a></p><p>About my music<br><a href="https://www.hollyhoneychurch.com/about-me.html">https://www.hollyhoneychurch.com/about-me.html</a></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 06 Feb 2023 00:17:12 +0000</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/1ccc4f10/de3af0ff.mp3" length="24295556" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>606</itunes:duration>
      <itunes:summary>A divine, healing, supportive offering from the snowy full moon.</itunes:summary>
      <itunes:subtitle>A divine, healing, supportive offering from the snowy full moon.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Trust - Positive Affirmations of Power</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>Trust - Positive Affirmations of Power</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eac343a5-b3b5-4f57-96ba-2def280f7e25</guid>
      <link>https://share.transistor.fm/s/4ffbe101</link>
      <description>
        <![CDATA[<p>This is a day from a course I'm currently creating, which reminds you of your virtues and your own inner knowing. I use positive affirmations to connect you with your magical self to cultivate confidence and power. Trust yourself. You know deep down what the right answer is, even if your mind tries to trick you into thinking otherwise. A short, punchy lesson accompanied by beautiful, uplifting harp music.</p><p>Become a member Shine, Joy or Radiance member <a href="https://ko-fi.com/hollyhoneychurch/tiers">here</a>. 💛</p><p><a href="https://ko-fi.com/hollyhoneychurch/goal?g=20">Help me reach my goal</a>. 🙏🏻</p><p>Love to all you sweet folk. Shine on!<br></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is a day from a course I'm currently creating, which reminds you of your virtues and your own inner knowing. I use positive affirmations to connect you with your magical self to cultivate confidence and power. Trust yourself. You know deep down what the right answer is, even if your mind tries to trick you into thinking otherwise. A short, punchy lesson accompanied by beautiful, uplifting harp music.</p><p>Become a member Shine, Joy or Radiance member <a href="https://ko-fi.com/hollyhoneychurch/tiers">here</a>. 💛</p><p><a href="https://ko-fi.com/hollyhoneychurch/goal?g=20">Help me reach my goal</a>. 🙏🏻</p><p>Love to all you sweet folk. Shine on!<br></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 23 Jan 2023 13:11:35 +0000</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/4ffbe101/b0b6e523.mp3" length="11661072" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>291</itunes:duration>
      <itunes:summary>A set of affirmations to help you remember to trust your instincts and inner knowing. With strengthening harp.</itunes:summary>
      <itunes:subtitle>A set of affirmations to help you remember to trust your instincts and inner knowing. With strengthening harp.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I Put Myself First - A Meditation on Challenging Relationships</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>I Put Myself First - A Meditation on Challenging Relationships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6c81ef6b-402f-496e-9262-c615d5ef0566</guid>
      <link>https://share.transistor.fm/s/79dfc3df</link>
      <description>
        <![CDATA[<p>Come take some time for yourself for a while, away from maddening relationships, which leave you diminished and confused. We'll talk coping strategies and remind you of your own self-worth. </p><p>If you'd like to hear more of the ambient track in this meditation, you can listen to it on<a href="https://cosmic-harp.bandcamp.com/track/into-the-land-of-the-snow-crystal"> Bandcamp</a>. It's called Into the Land of the Snow Crystal.</p><p><a href="https://www.hollyhoneychurch.com/">https://www.hollyhoneychurch.com/ </a></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Come take some time for yourself for a while, away from maddening relationships, which leave you diminished and confused. We'll talk coping strategies and remind you of your own self-worth. </p><p>If you'd like to hear more of the ambient track in this meditation, you can listen to it on<a href="https://cosmic-harp.bandcamp.com/track/into-the-land-of-the-snow-crystal"> Bandcamp</a>. It's called Into the Land of the Snow Crystal.</p><p><a href="https://www.hollyhoneychurch.com/">https://www.hollyhoneychurch.com/ </a></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Sun, 08 Jan 2023 12:22:22 +0000</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/79dfc3df/f9d4573b.mp3" length="25952502" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>648</itunes:duration>
      <itunes:summary>Guidance on relationships that drain you.</itunes:summary>
      <itunes:subtitle>Guidance on relationships that drain you.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>New Year's Blessing 2023 - Uplifting Words &amp; Sacred Harp</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>New Year's Blessing 2023 - Uplifting Words &amp; Sacred Harp</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c87ce92c-c475-46d8-8bd5-55a877edd518</guid>
      <link>https://share.transistor.fm/s/8257973e</link>
      <description>
        <![CDATA[<p>A New Year's blessing to help you fly.</p><p>This new year I wish for you an abundance of love and laughter. <br>I wish for you peace and forgiveness. <br>That you may have a lightness of spirit so bright, you will heal the world with your smile and kind eyes. <br>I wish for you the discernment to know when to say no and the courage of heart to know when to say yes. <br>May you fly high with the connection of others and have a safe space to return to for rejuvenation and rest. <br>May you always have enough and always be grateful for what you have. <br>I wish your heart to be full of wonder and adventure. <br>I wish for your inner child to cartwheel, dance and sing with bubbles and starlight. <br>I wish you to remember how powerful you are, holding infinite magical galaxies in the palm of your hand. <br>May you have the best of all things good. </p><p>Please support my sacred harp work and donate to my worthy goal 💗<br><a href="https://ko-fi.com/hollyhoneychurch">https://ko-fi.com/hollyhoneychurch</a></p><p>Thank you ✨</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A New Year's blessing to help you fly.</p><p>This new year I wish for you an abundance of love and laughter. <br>I wish for you peace and forgiveness. <br>That you may have a lightness of spirit so bright, you will heal the world with your smile and kind eyes. <br>I wish for you the discernment to know when to say no and the courage of heart to know when to say yes. <br>May you fly high with the connection of others and have a safe space to return to for rejuvenation and rest. <br>May you always have enough and always be grateful for what you have. <br>I wish your heart to be full of wonder and adventure. <br>I wish for your inner child to cartwheel, dance and sing with bubbles and starlight. <br>I wish you to remember how powerful you are, holding infinite magical galaxies in the palm of your hand. <br>May you have the best of all things good. </p><p>Please support my sacred harp work and donate to my worthy goal 💗<br><a href="https://ko-fi.com/hollyhoneychurch">https://ko-fi.com/hollyhoneychurch</a></p><p>Thank you ✨</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Sun, 01 Jan 2023 15:51:05 +0000</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/8257973e/e68de22d.mp3" length="20166063" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:image href="https://img.transistor.fm/fEoFLG-GQhgCaVLIjvsixsanmgTeIi_Za8OHfJ6EV3w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzExNTE3MDAv/MTY3MjU5MTg4OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>504</itunes:duration>
      <itunes:summary>Powerful words of transformation and sacred, healing harp.</itunes:summary>
      <itunes:subtitle>Powerful words of transformation and sacred, healing harp.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tropical Vibes - Rainforest Meditation with Healing Harp</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Tropical Vibes - Rainforest Meditation with Healing Harp</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">11ccf300-a489-4c56-b8d4-da0b9cc8bfc3</guid>
      <link>https://share.transistor.fm/s/6bfd8ac9</link>
      <description>
        <![CDATA[<p>A sweet, gentle, nourishing meditation inviting you into a safe space in the rainforest to charge up on the power of life and let go of anything you don't need. Take a few breaths and bathe in glorious nature and tropical birdsong. Serene soul harp will guide you on.</p><p>Please support me by checking out my <a href="https://www.hollyhoneychurch.com/">website</a> and donating to my <a href="https://ko-fi.com/hollyhoneychurch">worthy goal</a>. You'll find all sorts of magic 💗</p><p><br></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A sweet, gentle, nourishing meditation inviting you into a safe space in the rainforest to charge up on the power of life and let go of anything you don't need. Take a few breaths and bathe in glorious nature and tropical birdsong. Serene soul harp will guide you on.</p><p>Please support me by checking out my <a href="https://www.hollyhoneychurch.com/">website</a> and donating to my <a href="https://ko-fi.com/hollyhoneychurch">worthy goal</a>. You'll find all sorts of magic 💗</p><p><br></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 28 Nov 2022 09:00:00 +0000</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/6bfd8ac9/108b136c.mp3" length="21569162" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>538</itunes:duration>
      <itunes:summary>Calming words, ethereal harp and a rainforest soundscape.</itunes:summary>
      <itunes:subtitle>Calming words, ethereal harp and a rainforest soundscape.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cosmic Cat Purrfest Meditation</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Cosmic Cat Purrfest Meditation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">56d02376-639e-4927-9141-d04b75db4457</guid>
      <link>https://share.transistor.fm/s/bb0954a8</link>
      <description>
        <![CDATA[<p>I love a cat's purr. I also love it when I put sound effects on that purr creating something cosmic to dive into and float in. Come tumble into this cosmic purr, it's a hypnotic ride.</p><p>Cat by <a href="https://pixabay.com/users/mkupiec7-10724124/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4184276">Marek</a> 😻</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I love a cat's purr. I also love it when I put sound effects on that purr creating something cosmic to dive into and float in. Come tumble into this cosmic purr, it's a hypnotic ride.</p><p>Cat by <a href="https://pixabay.com/users/mkupiec7-10724124/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4184276">Marek</a> 😻</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 31 Oct 2022 14:05:15 +0000</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/bb0954a8/2da6fd33.mp3" length="13888800" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:image href="https://img.transistor.fm/6c6go6f4bLnn7sQjEoYEXxJhDzJYTYo8ZTGVfO43TGk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwODE4NjQv/MTY2NzIyNTExNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>347</itunes:duration>
      <itunes:summary>Relax into the vibrating sound of cosmic cats.</itunes:summary>
      <itunes:subtitle>Relax into the vibrating sound of cosmic cats.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Full Moon Meditation</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Full Moon Meditation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3a352beb-bf5a-44ce-8575-b5d282375d77</guid>
      <link>https://share.transistor.fm/s/5ce6fbd5</link>
      <description>
        <![CDATA[<p>Connect to the full moon and release all burden and frustration into her feminine energy. Feel comforted and relaxed. Create your own positive mantra to return to if you are feeling stressed. Learn to forgive. Sail away with beautiful harp music into the moon's nurturing embrace. This is a magical time of rejuvenation.</p><p>Listen to the full harp song <a href="https://late-nite-harp.hollyhoneychurch.com/episodes/hunters-moon">here</a>.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Connect to the full moon and release all burden and frustration into her feminine energy. Feel comforted and relaxed. Create your own positive mantra to return to if you are feeling stressed. Learn to forgive. Sail away with beautiful harp music into the moon's nurturing embrace. This is a magical time of rejuvenation.</p><p>Listen to the full harp song <a href="https://late-nite-harp.hollyhoneychurch.com/episodes/hunters-moon">here</a>.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 10 Oct 2022 14:40:51 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/5ce6fbd5/a994fa75.mp3" length="26129152" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>652</itunes:duration>
      <itunes:summary>Let go of your agitation and seek out positive affirmations with the powerful full moon.</itunes:summary>
      <itunes:subtitle>Let go of your agitation and seek out positive affirmations with the powerful full moon.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Self-Worth - I Believe in Me</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Self-Worth - I Believe in Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6503f419-1363-4615-a7a0-d589e9cd0584</guid>
      <link>https://share.transistor.fm/s/761a8846</link>
      <description>
        <![CDATA[<p>Self-reflection on where our negative voice comes from, how we can get over it, taking some moments to appreciate our breath and a little bit of robin 🎶</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Self-reflection on where our negative voice comes from, how we can get over it, taking some moments to appreciate our breath and a little bit of robin 🎶</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 26 Sep 2022 20:22:36 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/761a8846/431e2005.mp3" length="22888108" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>571</itunes:duration>
      <itunes:summary>How to overcome the negativity inside.</itunes:summary>
      <itunes:subtitle>How to overcome the negativity inside.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I am Flame of Light - Release Burden into the Fire</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>I am Flame of Light - Release Burden into the Fire</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">20cd2dbe-0cf8-4066-8c46-3e600f6ff835</guid>
      <link>https://share.transistor.fm/s/096fb766</link>
      <description>
        <![CDATA[<p>A cleansing meditation and prayer to fire. A place to let all negativity go. A time of renewal and cleansing. Release everything holding you back into the flames. Ending with an offering to sacred, nourishing fire. </p><p>Relax and feel healed by a fire soundscape and soothing cosmic harp music.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A cleansing meditation and prayer to fire. A place to let all negativity go. A time of renewal and cleansing. Release everything holding you back into the flames. Ending with an offering to sacred, nourishing fire. </p><p>Relax and feel healed by a fire soundscape and soothing cosmic harp music.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 19 Sep 2022 10:28:59 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/096fb766/aaea7346.mp3" length="17732028" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>442</itunes:duration>
      <itunes:summary>Let everything go into the flames and connect with fire.</itunes:summary>
      <itunes:subtitle>Let everything go into the flames and connect with fire.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Be with your Breath - Calming Meditation - Heal your anxious mind</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Be with your Breath - Calming Meditation - Heal your anxious mind</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7d92f533-7fb1-4f66-93fa-380af8f9fa91</guid>
      <link>https://share.transistor.fm/s/357d7d26</link>
      <description>
        <![CDATA[<p>A peaceful meditation focusing on your breath. Great for regaining control over your anxious mind and coming back to tranquility.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A peaceful meditation focusing on your breath. Great for regaining control over your anxious mind and coming back to tranquility.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 12 Sep 2022 09:00:00 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/357d7d26/9993e18b.mp3" length="22397646" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>559</itunes:duration>
      <itunes:summary>An episode of breathing with calming cosmic music.</itunes:summary>
      <itunes:subtitle>An episode of breathing with calming cosmic music.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Blackbird Blessings - Visualisation - Birdsong - Harp</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Blackbird Blessings - Visualisation - Birdsong - Harp</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eab470c6-5b26-472c-975a-b7fe524e3c75</guid>
      <link>https://share.transistor.fm/s/6433858e</link>
      <description>
        <![CDATA[<p>A sweet, wee blackbird visualisation with an excerpt from my harp song - Blackbird Blessings - full of bright blackbird melodies and delicate harp. Rest in the magic of the blackbird and be soothed by its song.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A sweet, wee blackbird visualisation with an excerpt from my harp song - Blackbird Blessings - full of bright blackbird melodies and delicate harp. Rest in the magic of the blackbird and be soothed by its song.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 05 Sep 2022 09:00:00 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/6433858e/a4409a59.mp3" length="16078050" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>401</itunes:duration>
      <itunes:summary>Short visualisation from the eyes of a blackbird then lots of blackbird song with healing harp melodies.</itunes:summary>
      <itunes:subtitle>Short visualisation from the eyes of a blackbird then lots of blackbird song with healing harp melodies.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What Colour are You? Peaceful Colour Meditation with Ambient Healing Music</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>What Colour are You? Peaceful Colour Meditation with Ambient Healing Music</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4f2664e4-4a91-4e7e-880b-acc4518d1543</guid>
      <link>https://share.transistor.fm/s/bb4091dc</link>
      <description>
        <![CDATA[<p>Choose a colour depending on your mood. Imagine it helping and healing you. Envelop in its energy and be soothed by healing, sacred music.</p><p>You can find the colour wheel image <a href="https://panoramanow.com/wp-content/uploads/2017/12/harvested-health-chromatherapy-color-chart.jpg">here</a>. It's one of many references to colour therapy. I love to imagine my colourful cloak each day - a protection against the world and a healing light inside. Enjoy making your cloak, then drift away into this glorious meditation.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Choose a colour depending on your mood. Imagine it helping and healing you. Envelop in its energy and be soothed by healing, sacred music.</p><p>You can find the colour wheel image <a href="https://panoramanow.com/wp-content/uploads/2017/12/harvested-health-chromatherapy-color-chart.jpg">here</a>. It's one of many references to colour therapy. I love to imagine my colourful cloak each day - a protection against the world and a healing light inside. Enjoy making your cloak, then drift away into this glorious meditation.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 29 Aug 2022 17:31:57 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/bb4091dc/4aacb905.mp3" length="23858843" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:image href="https://img.transistor.fm/UMbjELBck2Kk2frY7Eo5x2WC9GmfLcZ-cwwGTuJB_2k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMDU4MzUv/MTY2MTc5MDcxNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>593</itunes:duration>
      <itunes:summary>Colour visualisation, peaceful meditation, a little breathing, beautiful, soothing music.</itunes:summary>
      <itunes:subtitle>Colour visualisation, peaceful meditation, a little breathing, beautiful, soothing music.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Venus - Inspiring Guidance &amp; Cosmic Harp Journeying</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Venus - Inspiring Guidance &amp; Cosmic Harp Journeying</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">23155ebc-1996-492d-98a2-540127238cf2</guid>
      <link>https://share.transistor.fm/s/53a5156b</link>
      <description>
        <![CDATA[<p>This is another magical episode from my planetary healing course. You can listen to all the episodes on <a href="https://insighttimer.com/meditation-courses/course_the-planets-inspiring-guidance-and-cosmic-harp-journeying">Insight Timer</a>, if you join as a member. I'll also be releasing them as a whole on Bandcamp in the future.</p><p>Today, we’ll talk about Venus and celebrate the beautiful, luxurious aspects that Venus has to offer. Venus is here to make sure you feel gorgeous! There’ll be delightful affirmations connected to the lovely energies of Venus and then a vivaciously bright journey of a soundscape where I’ve given some attention to the note of G# (221.23 Hz), the sound frequency of Venus.</p><p>For more high vibrational, planetary music check out my ethereal harp album <a href="https://la-navigatrice.bandcamp.com/album/planets-i">Planets I</a>.<br>For more ambient, atmospheric sounds here's my <a href="https://cosmic-harp.bandcamp.com/">Cosmic Harp</a> page.<br>🌙🌚🌕🌍🌞🪐✨</p><p><br></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is another magical episode from my planetary healing course. You can listen to all the episodes on <a href="https://insighttimer.com/meditation-courses/course_the-planets-inspiring-guidance-and-cosmic-harp-journeying">Insight Timer</a>, if you join as a member. I'll also be releasing them as a whole on Bandcamp in the future.</p><p>Today, we’ll talk about Venus and celebrate the beautiful, luxurious aspects that Venus has to offer. Venus is here to make sure you feel gorgeous! There’ll be delightful affirmations connected to the lovely energies of Venus and then a vivaciously bright journey of a soundscape where I’ve given some attention to the note of G# (221.23 Hz), the sound frequency of Venus.</p><p>For more high vibrational, planetary music check out my ethereal harp album <a href="https://la-navigatrice.bandcamp.com/album/planets-i">Planets I</a>.<br>For more ambient, atmospheric sounds here's my <a href="https://cosmic-harp.bandcamp.com/">Cosmic Harp</a> page.<br>🌙🌚🌕🌍🌞🪐✨</p><p><br></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 22 Aug 2022 15:19:27 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/53a5156b/06fa2c0a.mp3" length="59400876" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>1483</itunes:duration>
      <itunes:summary>Soar to Venus with beautiful reflections, affirmations and ethereal harp music.</itunes:summary>
      <itunes:subtitle>Soar to Venus with beautiful reflections, affirmations and ethereal harp music.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Golden Sun Meditation - Tropical Harp Soundscape - Feel at Ease in the Warmth</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Golden Sun Meditation - Tropical Harp Soundscape - Feel at Ease in the Warmth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">77f612e9-3710-499b-8b0b-6adb900cb39f</guid>
      <link>https://share.transistor.fm/s/fa1eab06</link>
      <description>
        <![CDATA[<p>A celebration of the sun to start with and all the flora and fauna it nurtures followed by a short meditation connecting to the sun's golden warmth. To finish, a tropical harp soundscape in a rainforest. You'll hear a little thunder along with lots of birds, frogs and even some monkeys. It has just started thundering here in Scotland after some unusually hot weather, so it's quite fitting to release this episode today. Go well!</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A celebration of the sun to start with and all the flora and fauna it nurtures followed by a short meditation connecting to the sun's golden warmth. To finish, a tropical harp soundscape in a rainforest. You'll hear a little thunder along with lots of birds, frogs and even some monkeys. It has just started thundering here in Scotland after some unusually hot weather, so it's quite fitting to release this episode today. Go well!</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 15 Aug 2022 09:00:00 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/fa1eab06/368516b3.mp3" length="29346236" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>732</itunes:duration>
      <itunes:summary>A meditation on the warmth and nourishment of the sun followed by a tropical harp soundscape.</itunes:summary>
      <itunes:subtitle>A meditation on the warmth and nourishment of the sun followed by a tropical harp soundscape.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Exhilarating Rain Meditation - Power Yourself Up with Rolling Thunder</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Exhilarating Rain Meditation - Power Yourself Up with Rolling Thunder</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ddbdb57c-bfa7-4d92-bb0d-ae46186966e9</guid>
      <link>https://share.transistor.fm/s/0878110f</link>
      <description>
        <![CDATA[<p>A soft, beautiful meditation with cleansing, purifying rain as a soundscape. And a little added thunder. Let's dance in the rain and let go of all negativity.</p><p>Rain sounds from <a href="https://www.zapsplat.com/">Zapsplat</a>. </p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A soft, beautiful meditation with cleansing, purifying rain as a soundscape. And a little added thunder. Let's dance in the rain and let go of all negativity.</p><p>Rain sounds from <a href="https://www.zapsplat.com/">Zapsplat</a>. </p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 08 Aug 2022 09:00:00 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/0878110f/329db848.mp3" length="16475390" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>410</itunes:duration>
      <itunes:summary>Cleansing, energising rain meditation.</itunes:summary>
      <itunes:subtitle>Cleansing, energising rain meditation.</itunes:subtitle>
      <itunes:keywords>rain</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Land of Healing Flowers - Visualisation - Release Negativity - Bright Birdsong</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Land of Healing Flowers - Visualisation - Release Negativity - Bright Birdsong</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">110e1427-c413-4f19-8180-d9da5457e8fd</guid>
      <link>https://share.transistor.fm/s/71e9cf5c</link>
      <description>
        <![CDATA[<p>I love this meditation in glorious nature. It's calm, soft and safe. There's birdsong, natural sounds, cosmic harp. There's a chance to let go of any burdens and wash them away into water. There's a little breathing and a little meditation. Come enjoy some positive words and gorgeous sounds. Let's get comfortable in the land of flowers. What's your favourite scent?</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I love this meditation in glorious nature. It's calm, soft and safe. There's birdsong, natural sounds, cosmic harp. There's a chance to let go of any burdens and wash them away into water. There's a little breathing and a little meditation. Come enjoy some positive words and gorgeous sounds. Let's get comfortable in the land of flowers. What's your favourite scent?</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 01 Aug 2022 10:00:00 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/71e9cf5c/e59fcbc1.mp3" length="24130488" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>601</itunes:duration>
      <itunes:summary>A dreamy, healing vision quest into a land full of flowers.</itunes:summary>
      <itunes:subtitle>A dreamy, healing vision quest into a land full of flowers.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Psychic Vampires - Gaining Confidence - Breathing - Flowing Harp Activation</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Psychic Vampires - Gaining Confidence - Breathing - Flowing Harp Activation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a083cd0e-d3e9-43a1-ac08-70bb38c2424a</guid>
      <link>https://share.transistor.fm/s/9c0a2233</link>
      <description>
        <![CDATA[<p>In this episode I talk a little about my experience with psychic vampires and my take on them. It's such a big subject with many deep emotions that I've experienced over the years and I'll definitely revisit it in more detail again. Around 4 mins, I tell the story of a woman who was dealing with them * at a party (I didn't make this clear) - and how she looked after herself and didn't stay around to be talked at again and again. I loved her confidence to just leave! </p><p>I talk about the importance of speaking up for yourself and not putting up with being disrepected by people. In those moments of power your true confident nature shines through and you become a point of healing angelic light.</p><p>There are some moments of breathing (4-7-8), a little listen to the raindrops splashing down the window panes and a harp activation to finish called Flow.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode I talk a little about my experience with psychic vampires and my take on them. It's such a big subject with many deep emotions that I've experienced over the years and I'll definitely revisit it in more detail again. Around 4 mins, I tell the story of a woman who was dealing with them * at a party (I didn't make this clear) - and how she looked after herself and didn't stay around to be talked at again and again. I loved her confidence to just leave! </p><p>I talk about the importance of speaking up for yourself and not putting up with being disrepected by people. In those moments of power your true confident nature shines through and you become a point of healing angelic light.</p><p>There are some moments of breathing (4-7-8), a little listen to the raindrops splashing down the window panes and a harp activation to finish called Flow.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 25 Jul 2022 11:20:00 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/9c0a2233/9f81b65c.mp3" length="38981774" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>973</itunes:duration>
      <itunes:summary>How do you deal with psychic vampires and how do you protect your spirit? Breathing and harp activation.</itunes:summary>
      <itunes:subtitle>How do you deal with psychic vampires and how do you protect your spirit? Breathing and harp activation.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Meditation on Earth - Positive Affirmations - Cosmic Harp Journeying</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>A Meditation on Earth - Positive Affirmations - Cosmic Harp Journeying</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">90dffe90-8238-468e-95b2-14386f41aed1</guid>
      <link>https://share.transistor.fm/s/c183f40d</link>
      <description>
        <![CDATA[<p>This episode is taken from my inspiring planetary course, due to be released on Bandcamp in the near future. Made up of 11 parts, it takes you on a fulfilling, relaxing, cosmic journey into our solar system. </p><p>A little info: An exceptional and unique course, six months in the making. Enjoy a collection of eleven cosmic harp journeys, composed and crafted in alignment with the vibration of each planet. This beautiful course will give you strength, peace and vitality. It will boost your confidence and celebrate your uniqueness. I’ll introduce the planets, tell you a little about their wondrous natures and touch upon their positive astrological traits. You’ll get the chance to think about how their individual characteristics can be used as helpful influences in your own life.</p><p><br>Today, we’ll talk about Earth. Your anchor. Your stability. The solid foundation on which you live. A place of action. A place where all your senses collide. There’ll be affirmations taking in Earth’s grounding energies and then a strong, exotic soundscape with some attention given to the note of G (194.18 Hz), the sound frequency of Earth.</p><p>If you liked Earth's harp journey and want to hear more planetary music, the first volume - Planets I - is available to buy <a href="https://la-navigatrice.bandcamp.com/album/planets-i">here</a>.</p><p><br></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is taken from my inspiring planetary course, due to be released on Bandcamp in the near future. Made up of 11 parts, it takes you on a fulfilling, relaxing, cosmic journey into our solar system. </p><p>A little info: An exceptional and unique course, six months in the making. Enjoy a collection of eleven cosmic harp journeys, composed and crafted in alignment with the vibration of each planet. This beautiful course will give you strength, peace and vitality. It will boost your confidence and celebrate your uniqueness. I’ll introduce the planets, tell you a little about their wondrous natures and touch upon their positive astrological traits. You’ll get the chance to think about how their individual characteristics can be used as helpful influences in your own life.</p><p><br>Today, we’ll talk about Earth. Your anchor. Your stability. The solid foundation on which you live. A place of action. A place where all your senses collide. There’ll be affirmations taking in Earth’s grounding energies and then a strong, exotic soundscape with some attention given to the note of G (194.18 Hz), the sound frequency of Earth.</p><p>If you liked Earth's harp journey and want to hear more planetary music, the first volume - Planets I - is available to buy <a href="https://la-navigatrice.bandcamp.com/album/planets-i">here</a>.</p><p><br></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 18 Jul 2022 11:44:32 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/c183f40d/2908848c.mp3" length="36215068" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>904</itunes:duration>
      <itunes:summary>Astrological reflections on what it means to live on Earth. Positive, healing affirmations. Healing harp meditation.</itunes:summary>
      <itunes:subtitle>Astrological reflections on what it means to live on Earth. Positive, healing affirmations. Healing harp meditation.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Manage our Inner Critic - Ambient Harp Meditation &amp; Bright Activation</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>How to Manage our Inner Critic - Ambient Harp Meditation &amp; Bright Activation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d8e65324-195f-49aa-a243-27f56e85e471</guid>
      <link>https://share.transistor.fm/s/c9014de1</link>
      <description>
        <![CDATA[<p>It feels like I cover a lot of ground in this episode. It all started when I met an unconfident lady at the pool. This is the result of my pondering and contemplation about her feelings. Why do we feel unconfident and unsure? Why is it a given in life to deal with so many negative thoughts? I found myself getting angry about it because we're all such incredible human beings with so much to give and instead we get heavy and cloudy about the things we don't like about ourselves. We're all unique, why isn't that enough? Let it all go now and dive into this calming, healing meditation.<br><a href="https://www.medicalnewstoday.com/articles/324417#benefits"><br>4-7-8 breath information</a>.</p><p>Did you enjoy the ambient music in this episode? You can buy the full half hour track <a href="https://cosmic-harp.bandcamp.com/track/cosmic-stones">here</a>. It's called Cosmic Stones.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It feels like I cover a lot of ground in this episode. It all started when I met an unconfident lady at the pool. This is the result of my pondering and contemplation about her feelings. Why do we feel unconfident and unsure? Why is it a given in life to deal with so many negative thoughts? I found myself getting angry about it because we're all such incredible human beings with so much to give and instead we get heavy and cloudy about the things we don't like about ourselves. We're all unique, why isn't that enough? Let it all go now and dive into this calming, healing meditation.<br><a href="https://www.medicalnewstoday.com/articles/324417#benefits"><br>4-7-8 breath information</a>.</p><p>Did you enjoy the ambient music in this episode? You can buy the full half hour track <a href="https://cosmic-harp.bandcamp.com/track/cosmic-stones">here</a>. It's called Cosmic Stones.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 11 Jul 2022 10:36:25 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/c9014de1/24b0d776.mp3" length="43302842" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>1081</itunes:duration>
      <itunes:summary>Reflections on confidence, self-criticism, helping others and ourselves out of negative frameworks. 4-7-8 breathwork. Calm Meditation. Harp activation. Hugs.</itunes:summary>
      <itunes:subtitle>Reflections on confidence, self-criticism, helping others and ourselves out of negative frameworks. 4-7-8 breathwork. Calm Meditation. Harp activation. Hugs.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Voices - A Stream of Healing Consciousness and Light</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>The Voices - A Stream of Healing Consciousness and Light</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1f35665a-1096-495e-bf22-3284654ddd74</guid>
      <link>https://share.transistor.fm/s/b379ce83</link>
      <description>
        <![CDATA[<p>This episode began with an idea - to explore what it means to have voices in my head, why they're there and whether they can be changed and controlled. This episode has many facets. I talk about negative thought patterns, finding a song for yourself to help bring you out of controlling thoughts, finding what it means to be you - away from others and away from your own self-criticism and beliefs. I touch upon times of me being in ceremonies with others and entering the astral plane to learn about the deepest parts of myself. There are many stories and ideas, which weren't planned, hence why it really is a stream of consciousness. </p><p>I love this quote from Tolkien's The Silmarillion:</p><p>"A sound arose of endless interchanging melodies woven in harmony that passed beyond hearing into the depths and into the heights, and the places of the dwelling of Ilúvatar were filled to overflowing, and the music and the echo of the music went out into the Void, and it was not void."</p><p>Sing your sweet song so there is no void. Light up your inner world. You are powerful!</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode began with an idea - to explore what it means to have voices in my head, why they're there and whether they can be changed and controlled. This episode has many facets. I talk about negative thought patterns, finding a song for yourself to help bring you out of controlling thoughts, finding what it means to be you - away from others and away from your own self-criticism and beliefs. I touch upon times of me being in ceremonies with others and entering the astral plane to learn about the deepest parts of myself. There are many stories and ideas, which weren't planned, hence why it really is a stream of consciousness. </p><p>I love this quote from Tolkien's The Silmarillion:</p><p>"A sound arose of endless interchanging melodies woven in harmony that passed beyond hearing into the depths and into the heights, and the places of the dwelling of Ilúvatar were filled to overflowing, and the music and the echo of the music went out into the Void, and it was not void."</p><p>Sing your sweet song so there is no void. Light up your inner world. You are powerful!</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 04 Jul 2022 11:00:00 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/b379ce83/d8b09957.mp3" length="35493220" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>885</itunes:duration>
      <itunes:summary>Reflections and healing words on negative thoughts, our unique selves, building self power, singing our own songs, and personal experiences with the astral dimension.</itunes:summary>
      <itunes:subtitle>Reflections and healing words on negative thoughts, our unique selves, building self power, singing our own songs, and personal experiences with the astral dimension.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I am the Wind - Into the Nucleus of Nature you go - Meditation &amp; Bright Solstice Harp</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>I am the Wind - Into the Nucleus of Nature you go - Meditation &amp; Bright Solstice Harp</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">768a1cc8-087b-49b5-8256-e47a75fa4649</guid>
      <link>https://share.transistor.fm/s/536610d3</link>
      <description>
        <![CDATA[<p>This meditation dives into the spark of nature. Will you be a tree, a flower, the wind? Rest your attention there. Let go of everything else. Being in nature helps me stop thinking. Watching leaves dancing in the wind is relaxing and healing. It's time to feel the nourishment of nature. A harp activation celebrating the Summer Solstice will uplift you and guide you back slowly at the end.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This meditation dives into the spark of nature. Will you be a tree, a flower, the wind? Rest your attention there. Let go of everything else. Being in nature helps me stop thinking. Watching leaves dancing in the wind is relaxing and healing. It's time to feel the nourishment of nature. A harp activation celebrating the Summer Solstice will uplift you and guide you back slowly at the end.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 27 Jun 2022 12:20:44 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/536610d3/b8a57748.mp3" length="31373816" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>782</itunes:duration>
      <itunes:summary>A meditation on nature. A silent meditation (with the wind in the background) and a Solstice harp activation to end.</itunes:summary>
      <itunes:subtitle>A meditation on nature. A silent meditation (with the wind in the background) and a Solstice harp activation to end.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Protection Reset &amp; Harp Activation - To help overcome negative thoughts</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Protection Reset &amp; Harp Activation - To help overcome negative thoughts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2fd35973-3908-4892-ad51-93553632d1fb</guid>
      <link>https://share.transistor.fm/s/97f0587f</link>
      <description>
        <![CDATA[<p>A calming meditation calling in the powers of protection, creating a safe space, banishing negativity and encouraging strength.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A calming meditation calling in the powers of protection, creating a safe space, banishing negativity and encouraging strength.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 20 Jun 2022 08:42:02 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/97f0587f/b4824c74.mp3" length="17897128" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>446</itunes:duration>
      <itunes:summary>An episode to call in protection and remind you of your worth.</itunes:summary>
      <itunes:subtitle>An episode to call in protection and remind you of your worth.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I am Radiant! Radiance Activation &amp; Cosmic Harp Rejuvenation - Come get some Healing!</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>I am Radiant! Radiance Activation &amp; Cosmic Harp Rejuvenation - Come get some Healing!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dfb8f0c8-ee4b-409e-b8d2-88ff578b5af3</guid>
      <link>https://share.transistor.fm/s/ddea6efb</link>
      <description>
        <![CDATA[<p>A powerful, little prayer reminding you of your radiant spirit. Listen to find support and bring yourself out of the darkness. We all need a helping hand sometimes!</p><p>" I burn away negativity with my radiant spirit. I am warm, caressed by starlight, bathed in ethereal beauty. I feel strong and unencumbered. I will fight for my radiance. I will blossom in radiance. I am radiant. "</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A powerful, little prayer reminding you of your radiant spirit. Listen to find support and bring yourself out of the darkness. We all need a helping hand sometimes!</p><p>" I burn away negativity with my radiant spirit. I am warm, caressed by starlight, bathed in ethereal beauty. I feel strong and unencumbered. I will fight for my radiance. I will blossom in radiance. I am radiant. "</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 13 Jun 2022 15:14:24 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/ddea6efb/dbb8e104.mp3" length="12239014" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>304</itunes:duration>
      <itunes:summary>An activation of radiance with empowering words and ethereal, spacey harp.</itunes:summary>
      <itunes:subtitle>An activation of radiance with empowering words and ethereal, spacey harp.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cultivating Gratitude - 5 Minute Meditation - 3 Minute Harp Reset</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Cultivating Gratitude - 5 Minute Meditation - 3 Minute Harp Reset</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c43500c2-02d6-4834-8735-3c18996a8300</guid>
      <link>https://share.transistor.fm/s/abeb170d</link>
      <description>
        <![CDATA[<p>Enjoy a springtime reset in F major for some happy, refreshing vibes along with a silent, contempletive meditation with evening birdsong in the background. It's all about seeing the beauty today.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Enjoy a springtime reset in F major for some happy, refreshing vibes along with a silent, contempletive meditation with evening birdsong in the background. It's all about seeing the beauty today.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jun 2022 09:08:14 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/abeb170d/beb2258e.mp3" length="26337594" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>657</itunes:duration>
      <itunes:summary>A chat about being grateful, a 5 minute silent meditation and a 3 minute harp reset for good vibrations.</itunes:summary>
      <itunes:subtitle>A chat about being grateful, a 5 minute silent meditation and a 3 minute harp reset for good vibrations.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Silver Snow Moon - Empowerment Prayer &amp; Cosmic Harp</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Silver Snow Moon - Empowerment Prayer &amp; Cosmic Harp</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">94137316-8880-40f8-aa6b-60826eb0fd66</guid>
      <link>https://share.transistor.fm/s/a2a3908c</link>
      <description>
        <![CDATA[<p>A prayer asking for confidence and trust in our own inner knowing with the help of the Silver Snow Moon. With dreamy, faraway cosmic harp.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A prayer asking for confidence and trust in our own inner knowing with the help of the Silver Snow Moon. With dreamy, faraway cosmic harp.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 30 May 2022 10:28:54 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/a2a3908c/e838b14a.mp3" length="11644672" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>289</itunes:duration>
      <itunes:summary>Prayer of empowerment taking in the energies of the moon.</itunes:summary>
      <itunes:subtitle>Prayer of empowerment taking in the energies of the moon.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Hummingbird Prayer - Joyful Harp - Magical Words</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Hummingbird Prayer - Joyful Harp - Magical Words</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">879a66d4-8404-4307-8426-14185ccf9b37</guid>
      <link>https://share.transistor.fm/s/2a9b4914</link>
      <description>
        <![CDATA[<p>Today I ask the magical hummingbird, revered in the rainforests as a sweet messenger of peace and joy, to dispell the darkness and raise us up to be healed and held by blossoming flowers and radiant sunshine. It's a prayer full of bright, healthy, positive words and features some hummingbird chirrups and wing vibrations. Glorious.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today I ask the magical hummingbird, revered in the rainforests as a sweet messenger of peace and joy, to dispell the darkness and raise us up to be healed and held by blossoming flowers and radiant sunshine. It's a prayer full of bright, healthy, positive words and features some hummingbird chirrups and wing vibrations. Glorious.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 23 May 2022 12:13:18 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/2a9b4914/0ce13749.mp3" length="14639958" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>364</itunes:duration>
      <itunes:summary>A magical, healing prayer calling in the energy of the joyful hummingbird with uplifting harp melodies.</itunes:summary>
      <itunes:subtitle>A magical, healing prayer calling in the energy of the joyful hummingbird with uplifting harp melodies.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mermaid Meditation - A Vision Quest into the Ocean - Come play with the Dolphins</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Mermaid Meditation - A Vision Quest into the Ocean - Come play with the Dolphins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">44983661-40e5-46a1-a959-6ef782cbd091</guid>
      <link>https://share.transistor.fm/s/1c75656b</link>
      <description>
        <![CDATA[<p>This is a super beautiful ocean vision quest into water with glorious, ethereal cosmic harp melodies and moments of whale song. You'll swim and glide, float and dive. You'll play with dolphins, find your tail and meet wise whales. It's longer than usual - I think you'll love it for its soothing calm and colourful descriptions.</p><p>If you like the music, I've released it over on Bandcamp. It's called <a href="https://cosmic-harp.bandcamp.com/track/song-of-the-sea">Song of the Sea</a>.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is a super beautiful ocean vision quest into water with glorious, ethereal cosmic harp melodies and moments of whale song. You'll swim and glide, float and dive. You'll play with dolphins, find your tail and meet wise whales. It's longer than usual - I think you'll love it for its soothing calm and colourful descriptions.</p><p>If you like the music, I've released it over on Bandcamp. It's called <a href="https://cosmic-harp.bandcamp.com/track/song-of-the-sea">Song of the Sea</a>.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 16 May 2022 12:48:06 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/1c75656b/a41f2bb3.mp3" length="44878919" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:image href="https://img.transistor.fm/qTIHi8rgwJmiAQBoNhbRmHb6NeEZRKiNPJYj0HjEvfM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzg5MDU2Mi8x/NjUyNzAxNjg2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1121</itunes:duration>
      <itunes:summary>Calm cosmic harp, an awakening ocean soundscape and a soothing underwater vision quest.</itunes:summary>
      <itunes:subtitle>Calm cosmic harp, an awakening ocean soundscape and a soothing underwater vision quest.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Prayer to my Spirit Guides - Powerful Words - Ethereal Harp</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Prayer to my Spirit Guides - Powerful Words - Ethereal Harp</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d2d74302-adb7-4447-b872-877123162d6a</guid>
      <link>https://share.transistor.fm/s/3f6616b7</link>
      <description>
        <![CDATA[<p>I've been receiving lots of magical, mystical prayers recently. I'm sharing this one with you today. Sometimes we need to ask for help from powers unseen, so golden doors open and we can surrender to the wisdom from faraway realms. In the calm, cool waters within ourselves, we may find clarity and courage to live life fully. I like asking for help from mystical places. It feels comforting.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I've been receiving lots of magical, mystical prayers recently. I'm sharing this one with you today. Sometimes we need to ask for help from powers unseen, so golden doors open and we can surrender to the wisdom from faraway realms. In the calm, cool waters within ourselves, we may find clarity and courage to live life fully. I like asking for help from mystical places. It feels comforting.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 09 May 2022 13:23:29 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/3f6616b7/54f26bc1.mp3" length="7454338" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>231</itunes:duration>
      <itunes:summary>A powerful prayer asking for help in finding a peaceful, joyful, healing existence.</itunes:summary>
      <itunes:subtitle>A powerful prayer asking for help in finding a peaceful, joyful, healing existence.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Resisting Letting Go of the Bad - Leaving the Past Behind </title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Resisting Letting Go of the Bad - Leaving the Past Behind </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0cab8e2a-dcfe-411f-b183-40161bf866a5</guid>
      <link>https://share.transistor.fm/s/50557c51</link>
      <description>
        <![CDATA[<p>Today I touch upon how messy emotions can make you, the non-stop chatter of your mind, writing a letter to my brain, how to distract yourself from thinking, meditation, affirmations, breathing, harp music, final thought. The music lasts for longer today so you can fly away a little further into the cosmos.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today I touch upon how messy emotions can make you, the non-stop chatter of your mind, writing a letter to my brain, how to distract yourself from thinking, meditation, affirmations, breathing, harp music, final thought. The music lasts for longer today so you can fly away a little further into the cosmos.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 02 May 2022 09:23:35 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/50557c51/802d6a92.mp3" length="21680720" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>540</itunes:duration>
      <itunes:summary>The tricks the mind can play when dealing with negative experiences and thinking about how to snap out of that way of thinking. Plus lovely, ethereal harp.</itunes:summary>
      <itunes:subtitle>The tricks the mind can play when dealing with negative experiences and thinking about how to snap out of that way of thinking. Plus lovely, ethereal harp.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Resentment - Release Tension - Hypnotic Harp</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Resentment - Release Tension - Hypnotic Harp</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a5f73679-090d-4737-bb43-74613df10bb2</guid>
      <link>https://share.transistor.fm/s/fb97a611</link>
      <description>
        <![CDATA[<p>Today I talk about resentment, what it is, why you might have it, why you should leave it behind as soon as you can. There's some breathing and light neck exercises to help release tension, some affirmations for strength and confidence, then a little hypnotic harp to meditate to. I end on a positive note.</p><p><a href="%20https://www.goodreads.com/book/show/168400.Medicine_Cards%20">Animal Medicine Cards</a></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today I talk about resentment, what it is, why you might have it, why you should leave it behind as soon as you can. There's some breathing and light neck exercises to help release tension, some affirmations for strength and confidence, then a little hypnotic harp to meditate to. I end on a positive note.</p><p><a href="%20https://www.goodreads.com/book/show/168400.Medicine_Cards%20">Animal Medicine Cards</a></p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 25 Apr 2022 09:00:16 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/fb97a611/ad60a6c9.mp3" length="15885910" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>395</itunes:duration>
      <itunes:summary>Learning how to cope with feeling resentful.</itunes:summary>
      <itunes:subtitle>Learning how to cope with feeling resentful.</itunes:subtitle>
      <itunes:keywords>resentment, harp, meditation, tension, affirmations</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Acceptance - Centering Words - Sweet Harp</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Acceptance - Centering Words - Sweet Harp</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8820c2de-52fe-4166-bf2e-50f077d55698</guid>
      <link>https://share.transistor.fm/s/6b619bde</link>
      <description>
        <![CDATA[<p>Some thoughts on acceptance, finding peace, letting go of control and trusting the universe.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Some thoughts on acceptance, finding peace, letting go of control and trusting the universe.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 18 Apr 2022 18:01:02 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/6b619bde/168e04a9.mp3" length="14085026" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>350</itunes:duration>
      <itunes:summary>Reflecting on how to accept situations and relinquish control followed by sweet harp.</itunes:summary>
      <itunes:subtitle>Reflecting on how to accept situations and relinquish control followed by sweet harp.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Listening - Self-Reflection, Affirmations, Meditation</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Listening - Self-Reflection, Affirmations, Meditation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c4e59b79-0dc8-4bf1-b0e3-f4390b6d0ae9</guid>
      <link>https://share.transistor.fm/s/c309d9a4</link>
      <description>
        <![CDATA[<p>Listening is a skill. You need to be in the right headspace and with the right people to be a good listener. Today I delve into that and offer some affirmations for tranquility and release. There's also a lovely few minutes of calming harp.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Listening is a skill. You need to be in the right headspace and with the right people to be a good listener. Today I delve into that and offer some affirmations for tranquility and release. There's also a lovely few minutes of calming harp.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 11 Apr 2022 10:43:27 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/c309d9a4/27930303.mp3" length="12997292" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>323</itunes:duration>
      <itunes:summary>A gentle meditation about listening to others.</itunes:summary>
      <itunes:subtitle>A gentle meditation about listening to others.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Spring - Come Rest in the Woods for a While</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Spring - Come Rest in the Woods for a While</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">88355350-a510-48e8-b0c1-f4a69b866e8e</guid>
      <link>https://share.transistor.fm/s/e15a2ab1</link>
      <description>
        <![CDATA[<p>A little vision quest into the woods where you meet a robin, lie against an oak tree and breathe in some delicious crisp air. No harp today, just pure, inviting nature sounds.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A little vision quest into the woods where you meet a robin, lie against an oak tree and breathe in some delicious crisp air. No harp today, just pure, inviting nature sounds.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 04 Apr 2022 11:52:14 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/e15a2ab1/a8d6fe17.mp3" length="15950254" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>397</itunes:duration>
      <itunes:summary>A little nature meditation featuring delightful birdsong.</itunes:summary>
      <itunes:subtitle>A little nature meditation featuring delightful birdsong.</itunes:subtitle>
      <itunes:keywords>forest bathing, birdsong, breathing, relaxation, vision quest</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Patience - Lessons - Breathwork - Magical Music</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Patience - Lessons - Breathwork - Magical Music</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fd002569-268b-4e36-aea9-3448191fa9d6</guid>
      <link>https://share.transistor.fm/s/9125302a</link>
      <description>
        <![CDATA[<p>Included in this episode:</p><p>Patience vs impatience. <br>Patience as a practise. <br>When do you get impatient? <br>Breathing.<br>Short harp bath.<br>Positive affirmations.<br>A final thought.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Included in this episode:</p><p>Patience vs impatience. <br>Patience as a practise. <br>When do you get impatient? <br>Breathing.<br>Short harp bath.<br>Positive affirmations.<br>A final thought.</p>
<strong>
  <a href="https://ko-fi.com/hollyhoneychurch" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 28 Mar 2022 12:12:03 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/9125302a/9b0accc0.mp3" length="14018750" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>349</itunes:duration>
      <itunes:summary>A relaxing, healing meditation about cultivating more patience.</itunes:summary>
      <itunes:subtitle>A relaxing, healing meditation about cultivating more patience.</itunes:subtitle>
      <itunes:keywords>patience, breathing, music meditation, harp</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Meditation Lights Introduction</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Meditation Lights Introduction</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <guid isPermaLink="false">daed1433-cf93-4e12-be05-5b199e44a5fa</guid>
      <link>https://share.transistor.fm/s/d423af8e</link>
      <description>
        <![CDATA[Introducing Meditation Lights.]]>
      </description>
      <content:encoded>
        <![CDATA[Introducing Meditation Lights.]]>
      </content:encoded>
      <pubDate>Mon, 28 Mar 2022 12:00:54 +0100</pubDate>
      <author>Holly Honeychurch</author>
      <enclosure url="https://media.transistor.fm/d423af8e/37d898e2.mp3" length="3002654" type="audio/mpeg"/>
      <itunes:author>Holly Honeychurch</itunes:author>
      <itunes:duration>73</itunes:duration>
      <itunes:summary>Introducing Meditation Lights.</itunes:summary>
      <itunes:subtitle>Introducing Meditation Lights.</itunes:subtitle>
      <itunes:keywords>meditation, relaxation, harp, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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