Transistor (https://transistor.fm) https://feeds.transistor.fm/meditate-with-dawn Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field. Join Dawn as we explore the depths of stillness; Experiencing and acknowledging all that is. © 2025 Dawn Knight 7ff7d58c-cf2e-59b7-a8be-366d8728edb3 no en Mon, 07 Apr 2025 13:22:04 -0700 Tue, 02 Dec 2025 13:00:09 -0800 https://img.transistor.fm/pI7kTajVOSRYWh9-14AwPe1bnC9araAdK_cZT8AraYM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzg1MjMvMTU4NDM4/MTg4Ny1hcnR3b3Jr/LmpwZw.jpg episodic Dawn Knight Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field. Join Dawn as we explore the depths of stillness; Experiencing and acknowledging all that is. Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field. meditation, self awareness, growth, self help, stress relief, mindfulness, Dawn Knight No No 110 110 Meditation for Body Awareness full e9dcab76-0bdb-47b6-86ec-96233e3aebd9 https://share.transistor.fm/s/f6b3bab2 Mon, 12 Aug 2024 10:14:22 -0700 Dawn Knight Dawn Knight 657 meditation, self awareness, growth, self help, stress relief, mindfulness, No 109 109 Body Scan Meditation full ddc02577-d821-473b-b37d-aed15be4d516 https://share.transistor.fm/s/819ccebe Mon, 29 Jul 2024 10:14:08 -0700 Dawn Knight Dawn Knight 670 meditation, self awareness, growth, self help, stress relief, mindfulness, No 108 108 Life Force Meditation full ee23eebf-e386-45b8-b93a-1a50a0ecb2f6 https://share.transistor.fm/s/d00a75bf Mon, 08 Jul 2024 10:13:00 -0700 Dawn Knight Dawn Knight 624 meditation, self awareness, growth, self help, stress relief, mindfulness, No 107 107 Mindfulness Meditation full a63cee5c-bda1-4d13-b7ce-e52f458f415b https://share.transistor.fm/s/bc85c2d0 Focusing on the breath and where you feel it in your body the most. 

]]> Focusing on the breath and where you feel it in your body the most. 

]]> Mon, 01 Jul 2024 10:14:54 -0700 Dawn Knight Dawn Knight 665 Focusing on the breath and where you feel it in your body the most. 

]]> meditation, self awareness, growth, self help, stress relief, mindfulness, No 106 106 Flowing Awareness Meditation full f2d92c31-04fc-4d12-b5ef-03c30a8bae12 https://share.transistor.fm/s/9388f4fd Mon, 23 Oct 2023 10:16:09 -0700 Dawn Knight Dawn Knight 744 meditation, self awareness, growth, self help, stress relief, mindfulness, No 105 105 Meditation for Being Peace full 1890578f-3c46-45a1-8e37-77d79e7b6773 https://share.transistor.fm/s/1da6b5ca Mon, 16 Oct 2023 10:16:08 -0700 Dawn Knight Dawn Knight 752 meditation, self awareness, growth, self help, stress relief, mindfulness, No 104 104 Breath and Body Awareness full c155e181-c16a-4397-bbdd-95c5f5adabff https://share.transistor.fm/s/7880aa94 Mon, 25 Sep 2023 10:12:58 -0700 Dawn Knight Dawn Knight 625 meditation, self awareness, growth, self help, stress relief, mindfulness, No 103 103 Meditation for Releasing Resistance full 08b9e869-0ced-4f4c-a6d4-0cbf117786aa https://share.transistor.fm/s/e3df0b8c Mon, 18 Sep 2023 10:14:48 -0700 Dawn Knight Dawn Knight 703 meditation, self awareness, growth, self help, stress relief, mindfulness, No 102 102 Meditation on the Breath full 9b83e145-2f27-4d84-b09e-b974c916b47d https://share.transistor.fm/s/b7f4dd4b Mon, 11 Sep 2023 10:16:15 -0700 Dawn Knight Dawn Knight 686 meditation, self awareness, growth, self help, stress relief, mindfulness, No 101 101 Breath as the Foundation full 74314b9f-3a84-4c1e-817e-dcb73db63fa8 https://share.transistor.fm/s/db17defd Mon, 10 Jul 2023 10:16:53 -0700 Dawn Knight Dawn Knight 747 meditation, self awareness, growth, self help, stress relief, mindfulness, No 100 100 Body Scan Meditation full e2280fe5-e794-4617-9264-3b089b3fe9b1 https://share.transistor.fm/s/4f530a86 Mon, 12 Jun 2023 10:54:55 -0700 Dawn Knight Dawn Knight 722 meditation, self awareness, growth, self help, stress relief, mindfulness, No 99 99 Meditation on the Breath full 64b07246-7e43-4f39-b585-d12e02e442a5 https://share.transistor.fm/s/1bb028b8 Mon, 22 May 2023 20:23:11 -0700 Dawn Knight Dawn Knight 707 meditation, self awareness, growth, self help, stress relief, mindfulness, No 98 98 Meditation for Connection full b1c1195f-c760-4618-9256-7a442c453e1a https://share.transistor.fm/s/991c35f8 Wed, 20 Jul 2022 07:00:00 -0700 Dawn Knight Dawn Knight 662 Recorded 7/19 Recorded 7/19 meditation, self awareness, growth, self help, stress relief, mindfulness, No 97 97 Visualization Meditation full fc068af3-470c-418c-9da7-51f01cc4d6e1 https://share.transistor.fm/s/6a1d09ad Wed, 06 Jul 2022 07:00:00 -0700 Dawn Knight Dawn Knight 717 Recorded 7/1 Recorded 7/1 meditation, self awareness, growth, self help, stress relief, mindfulness, No 96 96 Meditation for Letting Go of Control full de7eb134-9dff-4493-b165-742bd806299e https://share.transistor.fm/s/a6952bf0 Wed, 15 Jun 2022 09:00:00 -0700 Dawn Knight Dawn Knight 735 Recorded 6/14/22 Recorded 6/14/22 meditation, self awareness, growth, self help, stress relief, mindfulness, No 95 95 Mindfulness Meditation full e58b4290-86fa-493d-a266-f2b02d04fbd1 https://share.transistor.fm/s/821edeb7 Wed, 08 Jun 2022 06:00:00 -0700 Dawn Knight Dawn Knight 733 meditation, self awareness, growth, self help, stress relief, mindfulness, No 94 94 Meditation for Body Awareness + Loving Kindness full 72f53b52-eca7-4f33-892c-5d7850672533 https://share.transistor.fm/s/cfd4cec8 Wed, 01 Jun 2022 07:00:00 -0700 Dawn Knight Dawn Knight 693 Recorded 5/26/2022 Recorded 5/26/2022 meditation, self awareness, growth, self help, stress relief, mindfulness, No 93 93 Meditation for S P A C E full a9d4f473-ef90-4ab9-8563-b4134e5ad5be https://share.transistor.fm/s/f8e91d32 Wed, 25 May 2022 07:00:00 -0700 Dawn Knight Dawn Knight 707 Recorded 5/24/22 Recorded 5/24/22 meditation, self awareness, growth, self help, stress relief, mindfulness, No 92 92 Body Scan Meditation full 473740c5-1414-4157-828f-7fba5d24c445 https://share.transistor.fm/s/a799dd2b Wed, 11 May 2022 06:00:00 -0700 Dawn Knight Dawn Knight 717 meditation, self awareness, growth, self help, stress relief, mindfulness, No 91 91 Meditation for Calm full c4421b8e-7f71-4531-a9e9-bcf80d5629d8 https://share.transistor.fm/s/e24459aa Mon, 09 May 2022 09:00:00 -0700 Dawn Knight Dawn Knight 726 Recorded May 5, 2022 Recorded May 5, 2022 meditation, self awareness, growth, self help, stress relief, mindfulness, No 90 90 Meditation on an Anchor full da1c6bbf-38ba-47ac-b76a-cf16dbbb2e81 https://share.transistor.fm/s/3183eefc Wed, 04 May 2022 07:00:00 -0700 Dawn Knight Dawn Knight 702 Recorded 5/2/22 Recorded 5/2/22 meditation, self awareness, growth, self help, stress relief, mindfulness, No 89 89 Meditation with Body Scans and Breath Awareness full cbcbd5c1-c5fc-4319-8686-6c8ab1d2f8ee https://share.transistor.fm/s/e8bbbf8f Mon, 02 May 2022 09:00:00 -0700 Dawn Knight Dawn Knight 670 Recorded 4/29 Recorded 4/29 meditation, self awareness, growth, self help, stress relief, mindfulness, No 88 88 Anchor on the Heart full 42af0a21-dbfa-43e2-9139-c9a82256b6f9 https://share.transistor.fm/s/296ad8bb Mon, 25 Apr 2022 08:00:00 -0700 Dawn Knight Dawn Knight 696 Recorded 4/21 Recorded 4/21 meditation, self awareness, growth, self help, stress relief, mindfulness, No 87 87 Mindfulness Meditation full bee58759-972c-4fd0-b793-162a09e329ce https://share.transistor.fm/s/efcbb203 Wed, 20 Apr 2022 09:00:00 -0700 Dawn Knight Dawn Knight 719 Recorded 4/19/22 Recorded 4/19/22 meditation, self awareness, growth, self help, stress relief, mindfulness, No 86 86 Meditation for Releasing Control full be76ad48-9ea2-4d59-874a-f931b8fa0845 https://share.transistor.fm/s/f6be57e1 Mon, 18 Apr 2022 09:00:00 -0700 Dawn Knight Dawn Knight 764 Recorded 4/8/22 Recorded 4/8/22 meditation, self awareness, growth, self help, stress relief, mindfulness, No 85 85 Meditation for Rest full 6f00c3c3-70e0-47d9-a10f-98d07b9aa9ef https://share.transistor.fm/s/62e24073 Wed, 13 Apr 2022 09:00:00 -0700 Dawn Knight Dawn Knight 672 Recorded 4/7/22 Recorded 4/7/22 meditation, self awareness, growth, self help, stress relief, mindfulness, No 84 84 Meditation for Focus full 70f362ee-e331-4bcb-9f87-7305ab9b76c9 https://share.transistor.fm/s/4558c795 Mon, 11 Apr 2022 09:00:00 -0700 Dawn Knight Dawn Knight 711 Recorded 4.5.22 Recorded 4.5.22 meditation, self awareness, growth, self help, stress relief, mindfulness, No 83 83 Meditation for Concentration + Loving Kindness full c4d9a79d-9ccd-4ac6-a774-046ed842ca55 https://share.transistor.fm/s/57280831 Wed, 06 Apr 2022 09:00:00 -0700 Dawn Knight Dawn Knight 712 Recorded 4.4.22 Recorded 4.4.22 meditation, self awareness, growth, self help, stress relief, mindfulness, No 82 82 Visualization Meditation full 5192e042-e2b5-4e90-9c22-bd97486492d8 https://share.transistor.fm/s/a1c5ad8c Mon, 04 Apr 2022 09:00:00 -0700 Dawn Knight Dawn Knight 732 Recorded 4/1/22 Recorded 4/1/22 meditation, self awareness, growth, self help, stress relief, mindfulness, No 81 81 Body Scan Meditation full 97d4ac9e-2035-4000-8bc1-fae4536b980f https://share.transistor.fm/s/27bbfa1b Tue, 29 Mar 2022 12:58:26 -0700 Dawn Knight Dawn Knight 739 Recorded 3.29.22 Recorded 3.29.22 meditation, self awareness, growth, self help, stress relief, mindfulness, No 80 80 Meditation for Resilience full faa91482-8e0e-4649-ad6b-cbc63685d970 https://share.transistor.fm/s/8a0baaa5 Mon, 21 Mar 2022 09:00:00 -0700 Dawn Knight Dawn Knight 680 Recorded 2/17 Recorded 2/17 meditation, self awareness, growth, self help, stress relief, mindfulness, No 79 79 Meditation to Be Here Now full e5254734-c08e-4d74-ab2e-7dc95b14c7b2 https://share.transistor.fm/s/bb4ac109 Wed, 16 Mar 2022 09:00:00 -0700 Dawn Knight Dawn Knight 784 Recorded 2/3/22 Recorded 2/3/22 meditation, self awareness, growth, self help, stress relief, mindfulness, No 78 78 Meditation for Spinal Activation full 38265a4e-7003-41e9-861d-b8b79dc093e3 https://share.transistor.fm/s/514cfd5b Mon, 14 Mar 2022 09:00:00 -0700 Dawn Knight Dawn Knight 757 meditation, self awareness, growth, self help, stress relief, mindfulness, No 77 77 Meditation for Feeling Emotion in the Body full 406539e0-4971-4963-be09-2b258c21e76b https://share.transistor.fm/s/9d0344d1 Wed, 09 Mar 2022 09:00:00 -0800 Dawn Knight Dawn Knight 761 Recorded 1/31/22 Recorded 1/31/22 meditation, self awareness, growth, self help, stress relief, mindfulness, No 76 76 Visualization Meditation full 87b72e57-d0b4-49c3-902c-ac9bb2110f14 https://share.transistor.fm/s/3f296562 Wed, 02 Mar 2022 09:00:00 -0800 Dawn Knight Dawn Knight 757 Recorded 1/25 Recorded 1/25 meditation, self awareness, growth, self help, stress relief, mindfulness, No 75 75 Meditation for Enjoyment full 723baebe-fd5d-468e-a33f-896409701130 https://share.transistor.fm/s/ed554fcb Mon, 28 Feb 2022 09:00:00 -0800 Dawn Knight Dawn Knight 716 In memory of Thich Nhat Hanh Recorded 1/24/22 In memory of Thich Nhat Hanh Recorded 1/24/22 meditation, self awareness, growth, self help, stress relief, mindfulness, No 74 74 Body Scan Meditation full da9e7477-8d7e-4797-8951-016070ef625e https://share.transistor.fm/s/747688b3 Wed, 23 Feb 2022 09:00:00 -0800 Dawn Knight Dawn Knight 737 meditation, self awareness, growth, self help, stress relief, mindfulness, No 73 73 Hands as an Anchor Meditation full d05b2b9d-65b1-4f68-87a5-bb01a0c10e6d https://share.transistor.fm/s/7cc01616 Mon, 21 Feb 2022 09:00:00 -0800 Dawn Knight Dawn Knight 727 meditation, self awareness, growth, self help, stress relief, mindfulness, No 72 72 Body Scan Meditation full 98da4067-ea97-43a2-a69b-373e9c20ffdb https://share.transistor.fm/s/af595590 Wed, 16 Feb 2022 12:00:00 -0800 Dawn Knight Dawn Knight 739 meditation, self awareness, growth, self help, stress relief, mindfulness, No 71 71 Meditation on Sound full 13890096-5e0a-4d2c-9776-07d21a816c5b https://share.transistor.fm/s/7b5189ee Mon, 14 Feb 2022 09:00:00 -0800 Dawn Knight Dawn Knight 758 meditation, self awareness, growth, self help, stress relief, mindfulness, No 70 70 Meditation for Gratitude full 5266c724-8669-48f0-8ef3-fa8d36f61770 https://share.transistor.fm/s/b4b56b14 Wed, 09 Feb 2022 09:00:00 -0800 Dawn Knight Dawn Knight 806 Recorded 10/28 Recorded 10/28 meditation, self awareness, growth, self help, stress relief, mindfulness, No 69 69 Meditation for Anchoring full 960709d8-b4f6-4fe0-b345-dd134bc3d1a5 https://share.transistor.fm/s/34acac66 Mon, 07 Feb 2022 09:00:00 -0800 Dawn Knight Dawn Knight 706 Recorded 10/22/21 Recorded 10/22/21 meditation, self awareness, growth, self help, stress relief, mindfulness, No 68 68 Meditation for Body Sensations full 295daf54-c438-41c9-b9ef-c1c41e4ac0c3 https://share.transistor.fm/s/9abe7e65 Wed, 02 Feb 2022 09:00:00 -0800 Dawn Knight Dawn Knight 743 Recorded 10/22/21 Recorded 10/22/21 meditation, self awareness, growth, self help, stress relief, mindfulness, No 67 67 Meditation for Equanimity full 037a7880-05f6-48fa-9028-cf6aab1b9723 https://share.transistor.fm/s/cbbd3cc4 Mon, 31 Jan 2022 09:00:00 -0800 Dawn Knight Dawn Knight 773 Recorded 10/8/2021 Recorded 10/8/2021 meditation, self awareness, growth, self help, stress relief, mindfulness, No 66 66 Meditation for Gratitude full 9a944612-a662-4268-9de2-2a54f52d9785 https://share.transistor.fm/s/7ee98338 Wed, 26 Jan 2022 09:00:00 -0800 Dawn Knight Dawn Knight 751 Recorded 10/7/2021 Recorded 10/7/2021 meditation, self awareness, growth, self help, stress relief, mindfulness, No 65 65 Meditation for Focus full bae32945-79d6-48e7-bc9e-ca30c845e408 https://share.transistor.fm/s/123d2fad Wed, 12 Jan 2022 10:00:00 -0800 Dawn Knight Dawn Knight 762 Recorded 9/13/21 Recorded 9/13/21 meditation, self awareness, growth, self help, stress relief, mindfulness, No 64 64 Meditation for Rest full 658c59ae-13ef-47e4-ba43-c22a5e8eed6a https://share.transistor.fm/s/5b1b0db4 Mon, 10 Jan 2022 10:00:00 -0800 Dawn Knight Dawn Knight 744 Recorded 9/23/21 Recorded 9/23/21 meditation, self awareness, growth, self help, stress relief, mindfulness, No 63 63 Body Sensation Meditation full e3a0b868-3076-451d-a10a-792ad7c4a93f https://share.transistor.fm/s/82658807 Wed, 05 Jan 2022 10:00:00 -0800 Dawn Knight Dawn Knight 724 Recorded 9/14 Recorded 9/14 meditation, self awareness, growth, self help, stress relief, mindfulness, No 62 62 Meditation on Experiencing Emotions full 5e17034a-1d62-487f-9d62-0e11fb057be0 https://share.transistor.fm/s/77e4db1e Mon, 03 Jan 2022 10:00:00 -0800 Dawn Knight Dawn Knight 749 Recorded 9/16/21 Recorded 9/16/21 meditation, self awareness, growth, self help, stress relief, mindfulness, No 61 61 Meditation for Focus full 77bf1a0e-e463-48f2-9f02-ea084cf3567c https://share.transistor.fm/s/8967b5cb Wed, 29 Dec 2021 10:00:00 -0800 Dawn Knight Dawn Knight 725 Recorded 9/10/21 Recorded 9/10/21 meditation, self awareness, growth, self help, stress relief, mindfulness, No 60 60 Meditation for Releasing Resistance full e78d9737-d254-4781-9b07-36071ee568f1 https://share.transistor.fm/s/d9c1ed9a Wed, 22 Dec 2021 10:00:00 -0800 Dawn Knight Dawn Knight 810 Recorded 9/8/21 Recorded 9/8/21 meditation, self awareness, growth, self help, stress relief, mindfulness, No 59 59 Meditation for Focus full 6121ec16-7ce8-441d-94ea-fb010437b86c https://share.transistor.fm/s/b5fe0de3 Wed, 17 Nov 2021 14:44:58 -0800 Dawn Knight Dawn Knight 795 Recorded 9/7/2021 Recorded 9/7/2021 meditation, self awareness, growth, self help, stress relief, mindfulness, No 58 58 Mindfulness Meditation full 8c788e5d-82ae-484a-b38d-7af2a2d925e5 https://share.transistor.fm/s/e530032d Wed, 10 Nov 2021 11:09:26 -0800 Dawn Knight Dawn Knight 803 Recorded on 8/24/2021 Recorded on 8/24/2021 meditation, self awareness, growth, self help, stress relief, mindfulness, No 57 57 Meditation for Understanding the Breath full bffa4ad1-5bd3-4674-9ef3-4f9ee037c4b2 https://share.transistor.fm/s/b2325284 Wed, 20 Oct 2021 11:10:02 -0700 Dawn Knight Dawn Knight 826 Recorded 8/23 Recorded 8/23 meditation, self awareness, growth, self help, stress relief, mindfulness, No 56 56 Meditation for Attention full 19e503c0-0f2f-4a02-874f-4c25d6c8f83f https://share.transistor.fm/s/959ade54 Wed, 06 Oct 2021 10:12:45 -0700 Dawn Knight Dawn Knight 799 Recorded 8/20 Recorded 8/20 meditation, self awareness, growth, self help, stress relief, mindfulness, No 55 55 Meditation for Torso Sensations full ba7b13f0-f958-4f7c-a8df-9756c31b20c8 https://share.transistor.fm/s/f8042f3c Wed, 22 Sep 2021 10:41:43 -0700 Dawn Knight Dawn Knight 752 Recorded 8/19/21 Recorded 8/19/21 meditation, self awareness, growth, self help, stress relief, mindfulness, No 54 54 Meditation for Pelvic Floor Activation full c82246f5-a034-4046-9e1d-96c9babf4318 https://share.transistor.fm/s/0470f141 Wed, 15 Sep 2021 10:29:22 -0700 Dawn Knight Dawn Knight 795 From 8/17/2021 live session. From 8/17/2021 live session. meditation, self awareness, growth, self help, stress relief, mindfulness, No 53 53 Body Scan Meditation full b609eaa8-b730-4b69-82ec-4d816b3787bf https://share.transistor.fm/s/ee3004ee Fri, 16 Jul 2021 14:17:43 -0700 Dawn Knight Dawn Knight 796 meditation, self awareness, growth, self help, stress relief, mindfulness, No 52 52 Meditation for Improving Focus full f3f79c6d-bca6-4a4e-8402-609460d92de6 https://share.transistor.fm/s/b23b8d01 Wed, 16 Jun 2021 11:54:41 -0700 Dawn Knight Dawn Knight 778 meditation, self awareness, growth, self help, stress relief, mindfulness, No 51 51 Meditation for Choice full cd4659fd-5366-44c6-9431-16b4e4d49f49 https://share.transistor.fm/s/f88ca85e Wed, 02 Jun 2021 10:13:37 -0700 Dawn Knight Dawn Knight 800 meditation, self awareness, growth, self help, stress relief, mindfulness, No 50 50 Meditation for Sense of Safety full 2979ed61-297b-495e-9aaf-5fd4f1a206d1 https://share.transistor.fm/s/1206f635 Wed, 26 May 2021 09:52:25 -0700 Dawn Knight Dawn Knight 817 meditation, self awareness, growth, self help, stress relief, mindfulness, No 49 49 Body Scan Meditation full 6767ca46-cd7f-4eb2-af95-3085df49dd0f https://share.transistor.fm/s/ab9f02f6 Wed, 19 May 2021 11:42:05 -0700 Dawn Knight Dawn Knight 804 meditation, self awareness, growth, self help, stress relief, mindfulness, No 48 48 Meditation for Sharpness of the Mind full af286ff0-3201-4e16-b9b7-5f77e79b1f82 https://share.transistor.fm/s/1d087802 Wed, 05 May 2021 11:12:43 -0700 Dawn Knight Dawn Knight 824 meditation, self awareness, growth, self help, stress relief, mindfulness, No 47 47 Meditation for Cultivating Joy full 25fcba39-4a5d-42af-933d-54f7564760a1 https://share.transistor.fm/s/9707951e Wed, 21 Apr 2021 11:21:28 -0700 Dawn Knight Dawn Knight 817 meditation, self awareness, growth, self help, stress relief, mindfulness, No 45 45 Meditation on Bodily Sensations full 85c90d3a-89fe-4b4e-950a-2902e93c4288 https://share.transistor.fm/s/cc08c748 Wed, 31 Mar 2021 10:26:49 -0700 Dawn Knight Dawn Knight 770 meditation, self awareness, growth, self help, stress relief, mindfulness, No 44 44 Meditation for Inner Safety full 0a53a35c-da3e-45ca-9d21-c590da3ed3d5 https://share.transistor.fm/s/87f1db28 Wed, 24 Mar 2021 10:13:06 -0700 Dawn Knight Dawn Knight 814 meditation, self awareness, growth, self help, stress relief, mindfulness, No 43 43 Meditation for Accessing Joy full 83eb00d2-dfc8-41b2-8e4e-fa26d95e0f71 https://share.transistor.fm/s/a100fff2 Wed, 17 Mar 2021 10:53:46 -0700 Dawn Knight Dawn Knight 800 meditation, self awareness, growth, self help, stress relief, mindfulness, No 42 42 Mindfulness Meditation full df43e70a-aa54-430c-967a-f5df82573ccc https://share.transistor.fm/s/29143334 Wed, 03 Mar 2021 10:35:52 -0800 Dawn Knight Dawn Knight 780 meditation, self awareness, growth, self help, stress relief, mindfulness, No 41 41 Meditation for Balance full 3c07f7b2-f5ab-43e6-90eb-5cc678b1a51c https://share.transistor.fm/s/78dbd4c0 Wed, 17 Feb 2021 10:37:36 -0800 Dawn Knight Dawn Knight 803 Explore opposites to help arrive to balance in this meditation Explore opposites to help arrive to balance in this meditation meditation, self awareness, growth, self help, stress relief, mindfulness, No 40 40 Meditation for Noticing Emotions full 5a5e2cde-d716-4724-beee-b5f3735c3e2f https://share.transistor.fm/s/9263e900 Tue, 09 Feb 2021 21:13:58 -0800 Dawn Knight Dawn Knight 759 meditation, self awareness, growth, self help, stress relief, mindfulness, No 39 39 Meditation to Experience Living full 0fa58e5e-bf67-4160-9506-d61ac53f546a https://share.transistor.fm/s/fb6cf3bb Wed, 25 Nov 2020 10:35:36 -0800 Dawn Knight Dawn Knight 851 This meditation guides the practitioner to experience what it's like to be alive. This meditation guides the practitioner to experience what it's like to be alive. meditation, self awareness, growth, self help, stress relief, mindfulness, No 38 38 Deep Breathing and Compassion full 265bfd6c-ae8b-4768-a637-f27f9ddaeee1 https://share.transistor.fm/s/83593370 Wed, 04 Nov 2020 15:18:43 -0800 Dawn Knight Dawn Knight 832 This meditation begins with cultivating a deep, balanced breath and ends with a compassion visualization towards others and towards ourselves. This meditation begins with cultivating a deep, balanced breath and ends with a compassion visualization towards others and towards ourselves. meditation, self awareness, growth, self help, stress relief, mindfulness, No 37 37 Meditation for Sharpening the Mind full cd8e5ea2-e49a-4245-b07b-1e03906c3d9b https://share.transistor.fm/s/f7c92266 Wed, 04 Nov 2020 15:17:19 -0800 Dawn Knight Dawn Knight 828 meditation, self awareness, growth, self help, stress relief, mindfulness, No 36 36 Body Scan Meditation full c1b7c476-607b-426c-b76a-b72821045aea https://share.transistor.fm/s/9d17e1c1 Wed, 04 Nov 2020 15:16:26 -0800 Dawn Knight Dawn Knight 804 meditation, self awareness, growth, self help, stress relief, mindfulness, No 35 35 Meditation to Find Your Anchor full 104b1e25-9e85-4b89-afca-a7e9442c5831 https://share.transistor.fm/s/03658447 Wed, 04 Nov 2020 15:14:48 -0800 Dawn Knight Dawn Knight 778 Explore different anchors to discover which one comes naturally to you. Explore different anchors to discover which one comes naturally to you. meditation, self awareness, growth, self help, stress relief, mindfulness, No 34 34 Meditation for Bringing Awareness to Emotions full 123a1e77-0659-4d08-a9aa-6f8c99dd17ef https://share.transistor.fm/s/46f50c0e Wed, 28 Oct 2020 10:28:56 -0700 Dawn Knight Dawn Knight 794 meditation, self awareness, growth, self help, stress relief, mindfulness, No 33 33 Meditation for Cultivating Self Gentleness full 6375d055-80e7-40a8-b65b-b8b2c8e20da1 https://share.transistor.fm/s/daccedf2 Wed, 28 Oct 2020 10:27:38 -0700 Dawn Knight Dawn Knight 814 meditation, self awareness, growth, self help, stress relief, mindfulness, No 32 32 Release Resistance To What Is full 8958d29e-2550-4cb3-b9d9-db57bd329224 https://share.transistor.fm/s/b02fdc60 Wed, 21 Oct 2020 11:13:02 -0700 Dawn Knight Dawn Knight 788 meditation, self awareness, growth, self help, stress relief, mindfulness, No 31 31 Deep Belly Breathing full 8c9ddb99-7df5-44df-953c-352be649130a https://share.transistor.fm/s/3daae31b Wed, 21 Oct 2020 11:11:51 -0700 Dawn Knight Dawn Knight 817 meditation, self awareness, growth, self help, stress relief, mindfulness, No 30 30 Meditation for Acknowledging Emotions and Embodiment full 1510aa0b-5cd3-4a0b-8bf5-4617eedee785 https://share.transistor.fm/s/993dbb8e Fri, 05 Jun 2020 16:00:00 -0700 Dawn Knight Dawn Knight 876 meditation, self awareness, growth, self help, stress relief, mindfulness, No 29 29 Meditation for the Heart (2) full 194a408f-8bb3-4b3f-a1e8-9740858e7024 https://share.transistor.fm/s/4cfcdc06 Fri, 05 Jun 2020 15:30:00 -0700 Dawn Knight Dawn Knight 789 meditation, self awareness, growth, self help, stress relief, mindfulness, No 27 27 Mindfulness Meditation (2) full bd90dd92-1497-4cf6-8e81-24a431eb3fe4 https://share.transistor.fm/s/23eb8416 Wed, 27 May 2020 12:00:00 -0700 Dawn Knight Dawn Knight 841 meditation, self awareness, growth, self help, stress relief, mindfulness, No 26 26 Meditation for Grounding (2) full f0c64e92-7680-4bd5-82de-468fd8aa560f https://share.transistor.fm/s/623c0325 Wed, 27 May 2020 12:00:00 -0700 Dawn Knight Dawn Knight 821 meditation, self awareness, growth, self help, stress relief, mindfulness, No 28 28 Meditation for Releasing Judgment full 665583db-7055-4d7b-b015-00018e85f00b https://share.transistor.fm/s/a4ff7f8b Wed, 27 May 2020 12:00:00 -0700 Dawn Knight Dawn Knight 822 meditation, self awareness, growth, self help, stress relief, mindfulness, No 25 25 Meditation for the Heart full f7162793-280e-4da1-8d9d-4346c400f67f https://share.transistor.fm/s/9d90b1a1 Wed, 13 May 2020 12:30:00 -0700 Dawn Knight Dawn Knight 855 meditation, self awareness, growth, self help, stress relief, mindfulness, No 24 24 Meditation for Deep Relaxation full 9959e7d1-dab6-4063-90e5-6e7052c6e016 https://share.transistor.fm/s/45db0c6f Wed, 13 May 2020 12:00:00 -0700 Dawn Knight Dawn Knight 802 meditation, self awareness, growth, self help, stress relief, mindfulness, No 23 23 Meditation for Acceptance full 1b4e9547-31e0-4546-9200-5c1f61388297 https://share.transistor.fm/s/e9ec5c71 Wed, 13 May 2020 12:00:00 -0700 Dawn Knight Dawn Knight 799 meditation, self awareness, growth, self help, stress relief, mindfulness, No 22 22 Meditation for Grounding full f84809db-7b23-4066-9628-64541b656014 https://share.transistor.fm/s/d9b8aaf1 Wed, 06 May 2020 11:25:00 -0700 Dawn Knight Dawn Knight 827 meditation, self awareness, growth, self help, stress relief, mindfulness, No 20 20 Meditation for Cleansing full df1c434c-42ad-4ad7-bcf5-f099f346ebed https://share.transistor.fm/s/bd1922a9 Wed, 06 May 2020 11:25:00 -0700 Dawn Knight Dawn Knight 842 meditation, self awareness, growth, self help, stress relief, mindfulness, No 21 21 Mindfulness Meditation full fff67473-441d-46e6-9d71-23ab4c4e32e9 https://share.transistor.fm/s/9a52a29d Wed, 06 May 2020 11:20:00 -0700 Dawn Knight Dawn Knight 807 meditation, self awareness, growth, self help, stress relief, mindfulness, No 19 19 Meditation Using the Breath as an Anchor full f1e8cb8b-67e3-4890-bf71-41b2319e2257 https://share.transistor.fm/s/a11e5986 Wed, 29 Apr 2020 09:00:00 -0700 Dawn Knight Dawn Knight 813 meditation, self awareness, growth, self help, stress relief, mindfulness, No 18 18 Meditation for Managing Emotions full 2268cdff-2bb7-4b6b-9910-10f09b0befc6 https://share.transistor.fm/s/431b82f8 Wed, 29 Apr 2020 08:00:00 -0700 Dawn Knight Dawn Knight 841 meditation, self awareness, growth, self help, stress relief, mindfulness, No 17 17 Body Scan Meditation full 7a080bfb-8617-4066-89cf-8e381e071857 https://share.transistor.fm/s/72b881f1 Wed, 29 Apr 2020 07:00:00 -0700 Dawn Knight Dawn Knight 795 meditation, self awareness, growth, self help, stress relief, mindfulness, No 16 16 Meditation for Breath and Body Awareness full 2b64e50f-8251-48b9-ac43-340b4439ac97 https://share.transistor.fm/s/41bddba0 Wed, 29 Apr 2020 06:00:00 -0700 Dawn Knight Dawn Knight 857 meditation, self awareness, growth, self help, stress relief, mindfulness, No 15 15 Meditation for Anxiety full bba92d8b-6abd-48ec-9add-f4468a3db2a5 https://share.transistor.fm/s/f962554e Wed, 15 Apr 2020 10:30:00 -0700 Dawn Knight Dawn Knight 817 In this meditation, explore deep breathing. This signals to your nervous system to rest and digest. In this meditation, explore deep breathing. This signals to your nervous system to rest and digest. meditation, self awareness, growth, self help, stress relief, mindfulness, No 14 14 Meditation for the Body full d2126826-d9e1-4d86-8f95-ad8856244ca3 https://share.transistor.fm/s/a3af7c58 Wed, 08 Apr 2020 12:00:00 -0700 Dawn Knight Dawn Knight 846 Move through a body scan, bringing complete awareness to your physical experience Move through a body scan, bringing complete awareness to your physical experience meditation, self awareness, growth, self help, stress relief, mindfulness, No 13 13 Meditation for the Heart Space full fc3aa9e0-0022-4b24-bd81-a3d1df703951 https://share.transistor.fm/s/40b85e61 Wed, 08 Apr 2020 12:00:00 -0700 Dawn Knight Dawn Knight 828 meditation, self awareness, growth, self help, stress relief, mindfulness, No 11 11 Meditation for Arriving full ca490a82-0762-4567-8d3b-6dc2f0b4240d https://share.transistor.fm/s/461be79d Wed, 01 Apr 2020 09:00:00 -0700 Dawn Knight Dawn Knight 825 meditation, self awareness, growth, self help, stress relief, mindfulness, No 12 12 Meditation for Joy full 6206f6f6-2c1d-4284-8f6b-f10c03d748b5 https://share.transistor.fm/s/efdfb1ce Wed, 01 Apr 2020 08:30:00 -0700 Dawn Knight Dawn Knight 837 meditation, self awareness, growth, self help, stress relief, mindfulness, No 10 10 Meditation for Acknowledgment full 05d2936c-5b32-44a9-b8aa-ea306e08988a https://share.transistor.fm/s/2ce3974d Wed, 01 Apr 2020 08:00:00 -0700 Dawn Knight Dawn Knight 747 meditation, self awareness, growth, self help, stress relief, mindfulness, No 9 9 Meditation for Presence full 3967c2b3-b3fd-440c-8c3b-b6963e508d72 https://share.transistor.fm/s/e9eabec6 Wed, 25 Mar 2020 10:00:00 -0700 Dawn Knight Dawn Knight 832 Dive into this meditation of presence. Presence of your surroundings, your body, your breath, and everything in between. Dive into this meditation of presence. Presence of your surroundings, your body, your breath, and everything in between. meditation, self awareness, growth, self help, stress relief, mindfulness, No 8 8 Meditation for Release full 8393747d-27da-436f-9bc8-f14644112cac https://share.transistor.fm/s/a8f07df8 Wed, 25 Mar 2020 09:00:00 -0700 Dawn Knight Dawn Knight 830 Release the tension throughout your body and settle into the breath. Release the tension throughout your body and settle into the breath. meditation, self awareness, growth, self help, stress relief, mindfulness, No 7 7 Meditation for Change full bc1e7aaa-e65f-4608-933f-fc8fb15a19f5 https://share.transistor.fm/s/5dc8c1c6 Wed, 25 Mar 2020 08:00:00 -0700 Dawn Knight Dawn Knight 851 This meditation zooms in to the body and experiencing the changes it experiences even as it is still. Change is the only guarantee we have in life - observe how it shows up in stillness. This meditation zooms in to the body and experiencing the changes it experiences even as it is still. Change is the only guarantee we have in life - observe how it shows up in stillness. meditation, self awareness, growth, self help, stress relief, mindfulness, No 6 6 Deep Breathing and Loving Kindness full 54c8791d-4620-4491-8683-317af1077d87 https://share.transistor.fm/s/fbf45648 Tue, 17 Mar 2020 16:00:00 -0700 Dawn Knight Dawn Knight 878 This meditation begins with deep breathing and ends with loving kindness This meditation begins with deep breathing and ends with loving kindness meditation, self awareness, growth, self help, stress relief, mindfulness, No 5 5 Loving Kindness Meditation full e27341c8-66ab-4d68-9074-42e8bb0486d0 https://share.transistor.fm/s/9dca6976 Tue, 17 Mar 2020 14:00:00 -0700 Dawn Knight Dawn Knight 812 Finish an expansive meditation with Loving Kindness Finish an expansive meditation with Loving Kindness meditation, self awareness, growth, self help, stress relief, mindfulness, No 4 4 Meditation for Stress Relief full 7ba7d995-41b8-4a99-b4c8-161840f65f6d https://share.transistor.fm/s/fa73f8c7 Mon, 16 Mar 2020 18:00:00 -0700 Dawn Knight Dawn Knight 867 meditation, self awareness, growth, self help, stress relief, mindfulness, No 3 3 Meditation for Expanding full 85cde610-99c1-47b6-b895-8d584f085216 https://share.transistor.fm/s/c0d85a8e Mon, 16 Mar 2020 18:00:00 -0700 Dawn Knight Dawn Knight 837 meditation, self awareness, growth, self help, stress relief, mindfulness, No 2 2 Meditation for Self Acceptance full b1508cf5-068e-4ca3-83a4-1454528cb0df https://share.transistor.fm/s/749058c6 Mon, 16 Mar 2020 17:00:00 -0700 Dawn Knight Dawn Knight 830 Acknowledge the self, and the experiences we can witness through stillness. Acknowledge the self, and the experiences we can witness through stillness. meditation, self awareness, growth, self help, stress relief, mindfulness, No 1 1 Meditation for Calm full 1aa13933-46c7-457a-b371-1cd4a4a72b9c https://share.transistor.fm/s/dc43e688 Mon, 16 Mar 2020 16:00:00 -0700 Dawn Knight Dawn Knight 794 This meditation begins with choiceless awareness and moves into deep breathing/samvritti. This meditation begins with choiceless awareness and moves into deep breathing/samvritti. meditation, self awareness, growth, self help, stress relief, mindfulness, No