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    <title>Mawmaw Sachweezin: Mom's Kitchen Metis Cooking Show</title>
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    <description>Brother and Sister, Alex and Beatrice Pelletier, were raised in their Mother’s Métis community of Ste. Madeline in Manitoba. They recount their adventures, traditions and memories as they cook up traditional indigenous foods. Included with each episode is a recipe card in Mechif (Michif) and English for those of you who want a taste of the past. Join Alex and Bea as they cook confidently while laughing, singing and reminiscing.</description>
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    <pubDate>Wed, 17 Dec 2025 15:23:03 -0600</pubDate>
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      <title>Mawmaw Sachweezin: Mom's Kitchen Metis Cooking Show</title>
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    <itunes:summary>Brother and Sister, Alex and Beatrice Pelletier, were raised in their Mother’s Métis community of Ste. Madeline in Manitoba. They recount their adventures, traditions and memories as they cook up traditional indigenous foods. Included with each episode is a recipe card in Mechif (Michif) and English for those of you who want a taste of the past. Join Alex and Bea as they cook confidently while laughing, singing and reminiscing.</itunes:summary>
    <itunes:subtitle>Brother and Sister, Alex and Beatrice Pelletier, were raised in their Mother’s Métis community of Ste.</itunes:subtitle>
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      <itunes:name>Alex and Beatrice Pelletier</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
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      <title>Beef and Bannock</title>
      <itunes:episode>4</itunes:episode>
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        <![CDATA[Sibling duo, Alex and Beatrice Pelletier cook up short ribs and bannock in this fourth episode.]]>
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        <![CDATA[Sibling duo, Alex and Beatrice Pelletier cook up short ribs and bannock in this fourth episode.]]>
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      <pubDate>Thu, 26 Jan 2023 14:14:28 -0600</pubDate>
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      <itunes:author>Alex and Beatrice Pelletier</itunes:author>
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      <itunes:summary>Sibling duo, Alex and Beatrice Pelletier cook up short ribs and bannock in this fourth episode.</itunes:summary>
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      <itunes:keywords>Culture, Living off the land, Food, Comedy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[Sibling duo, Alex and Beatrice Pelletier cook up short ribs and bannock in this fourth episode.]]>
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        <![CDATA[Sibling duo, Alex and Beatrice Pelletier cook up short ribs and bannock in this fourth episode.]]>
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      <pubDate>Thu, 23 Jun 2022 21:43:23 -0600</pubDate>
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      <itunes:summary>Sibling duo, Alex and Beatrice Pelletier cook up short ribs and bannock in this fourth episode.</itunes:summary>
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      <itunes:keywords>Culture, Living off the land, Food, Comedy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Bullet Soup</title>
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        <![CDATA[Alex and Beatrice Pelletier are back in the kitchen. Bullet Soup and bannock are on the menu as they converse in Michif.]]>
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        <![CDATA[Alex and Beatrice Pelletier are back in the kitchen. Bullet Soup and bannock are on the menu as they converse in Michif.]]>
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      <itunes:summary>Alex and Beatrice Pelletier are back in the kitchen. Bullet Soup and bannock are on the menu as they converse in Michif.</itunes:summary>
      <itunes:subtitle>Alex and Beatrice Pelletier are back in the kitchen. Bullet Soup and bannock are on the menu as they converse in Michif.</itunes:subtitle>
      <itunes:keywords>Culture, Living off the land, Food, Comedy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[In this episode of Mawmaw Sachweezin, Alex and Beatrice Pelletier share their recipe for neck bones and bannock. The brother and sister learned Michif as children in the Metis community they call ''Daan li kwayn.'' Today they live in Regina where they share their Michif language and their cooking with the Metis community.]]>
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        <![CDATA[In this episode of Mawmaw Sachweezin, Alex and Beatrice Pelletier share their recipe for neck bones and bannock. The brother and sister learned Michif as children in the Metis community they call ''Daan li kwayn.'' Today they live in Regina where they share their Michif language and their cooking with the Metis community.]]>
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      <pubDate>Thu, 31 Mar 2022 13:19:44 -0600</pubDate>
      <author>Alex and Beatrice Pelletier</author>
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      <itunes:duration>1052</itunes:duration>
      <itunes:summary>In this episode of Mawmaw Sachweezin, Alex and Beatrice Pelletier share their recipe for neck bones and bannock. The brother and sister learned Michif as children in the Metis community they call ''Daan li kwayn.'' Today they live in Regina where they share their Michif language and their cooking with the Metis community.</itunes:summary>
      <itunes:subtitle>In this episode of Mawmaw Sachweezin, Alex and Beatrice Pelletier share their recipe for neck bones and bannock. The brother and sister learned Michif as children in the Metis community they call ''Daan li kwayn.'' Today they live in Regina where they sha</itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
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