Marathon Handbook Podcast

Our 8 Tips for Running in the Heat

Marathon Handbook — Thu, 23 Jul 2026 04:00:00 +0000

It's hot everywhere right now, so Michael, Alex, and Katelyn are breaking down 8 science-backed (and battle-tested) hacks for running in extreme heat and humidity. From heat acclimatization and dew point pacing to pre-cooling tricks, electrolyte hydration, and knowing the warning signs of heat exhaustion vs. heat stroke, this episode covers everything you need to train safely through a heat wave.

Chapters:
0:00 Intro
1:52 Send Us Your Questions for Brad Stulberg
4:44 Sponsor: Lagoon Pillow
6:24 8 Hacks for Running in Heat: Overview
15:53 Hack 1: Embrace the Heat (Acclimatization)
24:05 Hack 2: Run by Feel (Dew Point)
36:39 Sponsor: Marathon Handbook Run Club
40:03 Hack 3: Pre-Cool Before Running
45:28 Hack 4: Hydrate With Electrolytes
53:57 Hack 5: Time It Right
1:01:36 Hack 6: Dress for Physics
1:07:24 Hack 7: Target Your Hotspots
1:10:13 Hack 8: Recognize Heat Illness
1:15:32 Bonus: Build Your Own Pace Calculator

SUPPORT OUR SPONSOR:
Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match.

Join Marathon Handbook’s RunClub for access to our members-only podcast, training plans, community rooms, merch and more: https://marathonhandbook.com/runclub

Shop Marathon Handbook merch: https://store.marathonhandbook.com

Whether you're training for a fall marathon, running ultras in tropical heat, or just trying to survive your daily run this summer, these tips will help you run smarter — not just tougher — in the heat.

Got a question for our upcoming guest, author Brad Stulberg? Drop it in the comments or send it our way, details below!

https://marathonhandbook.com/how-brad-stulbergs-books-on-excellence-inspired-kipchoges-and-sawes-marathon-world-records/

#RunningTips #HeatTraining #MarathonTraining

Inside Josh Kerr’s Mile World Record + We Interview Josh Kerr!

Marathon Handbook — Sun, 19 Jul 2026 09:00:00 +0000

Josh Kerr just ran 3:42.66 to break the men's mile world record, ending Hicham El Guerrouj's 27-year hold on the mark.In this episode, Michael Doyle, Jessy Carveth, and Alex Cyr break down the race lap-by-lap and split-by-split, dig into Brooks' "Project 222" campaign behind the attempt, and debate what it means for the current golden era of middle-distance running.Then Jessy Carveth sits down with Josh Kerr himself for an exclusive interview on the race, his mindset down the final stretch, the Ingebrigtsen rivalry, and what might be next, including a possible run at the 1500m record.Splits from the race: 400m – 55.3, 800m – 1:51.1 (55.8), 1200m – 2:46.5 (55.4), Mile – 3:42.66 (54.9 final 400m).Chapters:0:00 Intro0:35 Instant reaction panel intro2:15 First reactions to the world record4:54 3:42.66 — the new world record, by the numbers5:54 What is Project 222?7:27 Lap 1 breakdown — the opening 55.39:52 Wavelight tech and Yared Nuguse as the spoiler11:15 Lap 2 — pacers step off, crowd erupts12:36 The bell lap — briefly a three-horse race13:45 Final lap — Kerr's fastest 400 of the race14:14 Race vs. time trial: comparing it to Breaking416:23 Inside Project 222 — Brooks' rollout and Easter eggs18:08 Why racing beats time trials — Nuguse's role20:16 The "contentification" of professional running20:45 The Kerr vs. Ingebrigtsen rivalry21:49 Full 400m splits, one more time23:25 The pre-race 1200m time trial video24:17 Hero or villain? Hot takes27:00 Interview with Josh Kerr begins27:30 Why it had to be a real race, not a time trial28:40 Racing Nuguse down the stretch30:02 Staying present through a 54.9 final lap31:19 Will there be a "mini Bannister effect"?32:19 Reaction from El Guerrouj, and time with Coe and Cram33:04 Is the 1500m record next?33:51 Why take this on with no Olympics on the table34:56 The training breakthrough that made 3:42 believable36:05 Making training public — the future of the sport37:32 Closing thanks

How to Prepare for Your First Marathon

Marathon Handbook — Thu, 16 Jul 2026 09:00:00 +0000

This week Michael, Alex, and Katelyn dig into the mailbag for some of the toughest questions runners face: how much you can realistically improve in six months before a goal marathon, whether it's insane to run two World Marathon Majors a month apart, finding a super shoe that won't aggravate a bad knee, and more. Plus, Michael gets called out (fairly) for some inaccurate comments about the Glass City Marathon.Chapters:0:00 Intro6:34 Momentous Sponsor8:42 Back from the break9:20 Mailbag: super shoes for a bad knee33:12 Lagoon Sponsor34:51 Back from the break35:24 Voice note: running two World Marathon Majors in a month52:48 Join Marathon Handbook RunClub56:12 Back from the break56:26 Mailbag: chasing a sub-3 marathon1:22:52 Mailbag: a comfier race day shoe1:30:46 Correcting our Glass City Marathon comments1:37:16 Mailbag: adding volume to a sub-20 5K plan1:43:17 Wrap upSUPPORT OUR SPONSORS:This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.comLagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match. Join Marathon Handbook’s RunClub for access to our members-only podcast, training plans, community rooms, merch and more: https://marathonhandbook.com/runclubMarathon Handbook merch: https://store.marathonhandbook.comGot a question for the show? Email podcast@marathonhandbook.com or leave us a voice note at speakpipe.com — we might play it on the pod.Brad Stulberg's book on excellence:https://marathonhandbook.com/how-brad-stulbergs-books-on-excellence-inspired-kipchoges-and-sawes-marathon-world-records/

Alex's Wedding 5K PLUS How to Balance a Busy Lifestyle with Marathon Training

Marathon Handbook — Thu, 09 Jul 2026 09:00:00 +0000

This week on the Marathon Handbook Podcast, Michael, Katelyn, and Alex kick things off with a recap of Alex's busy wedding weekend on Prince Edward Island, complete with a surprise timed 5K. Then it's into a full Q&A covering some of our most-requested topics: how to fit marathon training into a packed schedule as a working parent, building a smart long-term plan toward a Boston Qualifier, what a "rocker profile" actually does in a super shoe, and whether a declining VO2 max means your marathon days are numbered as you age.Chapters:0:00 Intro0:36 Alex Cyr's Wedding Weekend Recap17:37 Sponsor: Lagoon Sleep Pillows19:18 Back From Break / How to Submit Questions20:26 Q&A: Marathon Training With Kids & No Time to Spare33:34 Q&A: Long-Term Planning Toward a Boston Qualifier43:42 Q&A: What Is a Rocker Profile in Running Shoes?51:33 Q&A: Is Your VO2 Max Declining With Age?1:03:14 Run Club, Community & Wrap-UpSUPPORT OUR SPONSOR:Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match. Join Marathon Handbook’s RunClub for access to our members-only podcast, training plans, community rooms, merch and more: https://marathonhandbook.com/runclubMarathon Handbook merch: https://store.marathonhandbook.comGot a question for the show? Send a voice memo (90 seconds or less) with SpeakPipe at https://marathonhandbook.com/podcast/, or email us at podcast@marathonhandbook.com.

Chronic Blisters, HR vs RPE, & The Truth About Marathon Long Runs

Marathon Handbook — Thu, 02 Jul 2026 09:00:00 +0000

This week on the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle a stacked mailbag of running questions covering race-day super shoes, chronic blisters, heart rate confusion, and exactly how long your longest training run should be before marathon day.

SUPPORT OUR SPONSORS:

This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com

We use RYTHM for easy, convenient blood tests. 15% OFF : https://RYTHM.HEALTH/MARATHON

00:00 Intro: Alex's wedding vs. Canada's World Cup game08:08 Send us your questions09:51 Momentous Creatine (sponsor)12:00 Should you train in your race-day super shoes?20:56 Best shoe to break 20 minutes in the 5K26:30 Should you pause your watch during interval recoveries?35:22 Rhythm Health blood testing (sponsor)37:48 Urgent Shoe Stress: fixing chronic blisters47:43 Chinese running shoe brands: Xtep, Li-Ning, Anta58:30 Is my marathon heart rate too high?1:07:00 Heart rate vs. RPE for easy runs1:16:19 How long should your longest long run be?1:26:11 Run Club, merch, and what's coming next week

Randi Zuckerberg on Running Cocodona 250 TWICE, Baja FKT & Achieving a Marathon PR at 44

Marathon Handbook — Sat, 27 Jun 2026 09:00:00 +0000

Randi Zuckerberg is best known as the sister of Meta founder Mark Zuckerberg, but in the ultra running world, she's building a reputation entirely her own. After a 20-year running hiatus, Randi returned to the sport in 2023 and has since completed two Cocodona 250s, set the overall FKT on the Baja Sur Trail, and run a marathon PR at the Boston Marathon... all at age 44.In this episode, Jessy Carveth sits down with Randi to unpack her remarkable spring of racing, the mental and physical strategies behind her 10-hour Cocodona improvement, and how she balances life as an entrepreneur, mother of three, and elite ultra runner.Chapters:0:00 Teaser: Using AI and a donkey to solve a hydration crisis0:33 Intro — Who is Randi Zuckerberg?1:54 How the body is holding up after a jam-packed spring3:02 From Facebook Live pioneer to ultra runner4:14 Quick fire questions (coffee, road vs. trail, headphones)4:51 The 20-year running hiatus and comeback story8:38 Why an entrepreneur's mindset is perfect for ultra running11:31 The Double Boston: 5K with her son + marathon PR16:12 Cocodona 250 Year 2: How she cut 10+ hours off her time19:29 Sleep strategy: 40 hours awake, 125 miles before first rest23:23 The darkest moments of the race — and how she got through them27:30 Recovery, a torn hip labrum, and unorthodox Cocodona training30:34 The Baja Sur Trail FKT — and the donkey water station39:30 Balancing training with motherhood and entrepreneurship43:24 Fueling for 250-mile ultras (Coca-Cola as a health food)47:14 Shoes, Mount to Coast, and getting brother Mark Zuckerberg to try them53:31 What's next: Badwater pacing, the Bronx perimeter, NYC Marathon55:57 Advice for runners in their 40s

How to Set Long-Term Running Goals (And Actually Achieve Them)

Marathon Handbook — Thu, 25 Jun 2026 10:00:00 +0000

How do you plan a running goal that's 2, 3, or even 5 years away and stay motivated long enough to hit it? This week, Michael Doyle and Katelyn Tocci answer listener questions on long-term goal setting for distance runners: the right mindset, how to structure your training years, and when to make the jump from half marathons to the full.0:00 Intro — Alex's Wedding Month & What's Coming8:23 This Week's Topic: Long-Term Goal Setting9:22 Sponsor: Lagoon Sleep Pillows11:13 How to Submit Your Questions12:35 Q1: Eric's Sub-2:58:50 Marathon Goal (Stockholm)31:33 Q2: Connor's 5-Year Great South Run Plan (Portsmouth)47:42 Q3: Megan's 3:45 Marathon Training Plan (Florida)58:32 Q4: George's Path From Half to Full Marathon (Denver)1:07:18 Outro, YouTube & Run Club UpdatesLagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match.Email: ⁠podcast@marathonhandbook.com⁠Join RunClub, sign up for our Newsletter, or Send Us a Voice Note: marathonhandbook.com

How to Run a Goal Half Marathon: Everything You Need to Know

Marathon Handbook — Thu, 18 Jun 2026 08:00:00 +0000

SUPPORT OUR SPONSORS:This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.comWe use RYTHM for easy, convenient blood tests. 15% OFF : https://RYTHM.HEALTH/MARATHON

This week, Marathon Handbook news editor Jessy Carveth joins us to talk about everything you need to know to run your goal half marathon. Jessy is chasing a 1:27:30 at the Toronto Waterfront Half Marathon this October, and we used her season as the framework for a complete soup-to-nuts guide on how to run a goal half marathon.

We cover everything: how to pick the right race, how to set A, B, and C goals based on where your fitness actually is, how long your training block should be, and what your weeks should look like. Alex reveals the threshold training hack he credits for his breakthrough half marathon in Houston. Katelyn puts her coach hat on and gives her honest assessment of Jessy's race-into-fitness approach. And... Jessy makes a surprisingly compelling case for doing things entirely her own way.

Chapters:0:00 — Intro & Channel Updates4:27 — Ranking Our Favorite Race Distances14:30 — Sponsored by Momentous15:53 — How to Pick Your Goal Race25:29 — Setting Your Half Marathon Goals31:25 — Adjusting Goals Through Training38:51 — How Long Should You Train?44:49 — Sponsored by RYTHM47:24 — Half Marathon Training Basics54:03 — Jesse's Unorthodox Training Plan1:04:58 — Long Runs & Training Evaluation1:17:37 — Gear: Shoes1:25:52 — Gear: Socks & Watch1:27:24 — Race Weekend Nutrition1:31:05 — Warmup & Start Line Strategy1:38:26 — Pacing & The Hard Part1:41:45 — Training in the Heat

Email: ⁠podcast@marathonhandbook.com⁠Join Run Club and Send Us a Voice Note: marathonhandbook.com

Running is Healthier than Cycling? Jimmy Whelan's Switch to Pro Running & 2028 Olympics Chase

Marathon Handbook — Sat, 13 Jun 2026 09:00:00 +0000

Jimmy Whelan raced the Giro d'Italia, wore the EF Education First jersey in the World Tour, and beat Pogačar in a U23 race. Then he broke his pelvis, lost his contract, and messaged his boss from a hospital bed in Europe to say he was done.Less than a year later, he ran a 61-minute half marathon on his professional running debut at Valencia, 13th on the Australian all-time list. He's now signed with Salomon, based in Barcelona, coached by Andy Henderson (also coach to Phil Sesemann), and openly chasing the Australian Olympic marathon team for LA 2028.In this episode, Jessy Carveth sits down with Jimmy to talk about:• Why he walked away from pro cycling after 8 years• How cycling built an engine that's tailor-made for the marathon• Training doubles, 200km+ weeks, and learning to manage load as a new runner• The Berlin half marathon blow-up and what he learned from failing publicly• His marathon debut plans and his 2028 Olympic ambitionsWhether you're a competitive runner, a cycling fan, or just love a great comeback story, this one's for you.

Why You Have to Run SLOW to Race FAST (The Science of Easy Running)

Marathon Handbook — Thu, 11 Jun 2026 08:00:00 +0000

Why does every marathon training plan include so much easy, slow running — even when your goal pace is well over a minute faster per mile? This week, a question from listener Seth (a former pro cyclist chasing a sub-3 marathon) opens up one of our most useful conversations yet.

SUPPORT OUR SPONSOR:

Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match.

Michael, Alex, and Katelyn break down the science behind easy running: zone 2, mitochondria, angiogenesis, the 80/20 rule, running economy, and why the world's best marathoners — including Eliud Kipchoge — run their easy days embarrassingly slow. They also share what easy running actually feels like in practice, how to gauge your effort without obsessing over pace, and why betraying the 80/20 rule is the fastest path to injury.

Email: podcast@marathonhandbook.comJoin Run Club and Send Us a Voice Note: marathonhandbook.com

Chapters:0:00 – Intro, Banter & What We're Covering18:07 – Listener Voice Note: Martina on German Pronunciation & NYC Events21:34 – Ad: Lagoon Sleep Pillows23:47 – Why You Must Run Slow to Race Fast (Main Topic)52:37 – Pronunciation Tangent: Capillaries, Claude & Canadian Quirks54:49 – Should You Race Again After a DNF? The Revenge Race Question1:05:55 – Outro & How to Connect With Us

How to Find Your Marathon Goal Pace, Super Shoes for Every Runner & Is Running Full of "Bro Science"?

Marathon Handbook — Thu, 04 Jun 2026 08:00:00 +0000

Figuring out your marathon goal pace is one of the trickiest parts of training, especially if you've never run 26.2 before. This week, a listener named Phil sends in a voice note asking exactly that: with a 1:38 half marathon and an October race on the horizon, should he target 3:15, 3:30, or 3:45? Michael, Alex, and Katelyn dig into the VDOT calculator, the Riegel formula, rate of perceived exertion, and why your marathon pace should be a living, breathing number that evolves throughout your training block.

Chapters:0:00 Intro2:24 Shoe Reviews: Asics Nova Blast 6 & Saucony Endorphin Elite 38:43 Big Things Are Coming: Mara App & Marathon Handbook Updates9:56 Shoutouts From the Community13:27 Sponsor: Momentus Fiber Plus14:49 Today's Big Question: How Do You Calculate Marathon Pace?15:14 Phil's Marathon Pace Dilemma (Listener Voice Note)36:01 Sponsor: RYTHM Health Test38:37 Super Shoes for Your Birthday?43:34 Finding Your Perfect Race Day Shoe55:45 Max Cushioning Meets Carbon Plate1:02:59 Is Running Full of Bro Science?1:21:47 Wrap-Up

📩 Send us your questions: podcast@marathonhandbook.com🎙️ Leave a voice message via SpeakPipe, link on marathonhandbook.com📰 Subscribe to the Marathon Handbook newsletter: marathonhandbook.com

Training Seasons, Speed Workouts & Downhill Racing Tips | MH May Mailbag Part 2

Marathon Handbook — Thu, 28 May 2026 08:00:00 +0000

It was a big race weekend for the Marathon Handbook crew, and one of them won their race outright, beating every single finisher.

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Alex ran the Canadian 10K Road Championships in Ottawa, finishing 7th in 29:21. Then — on three hours of sleep after staying out for a friend's birthday party — he jumped in to pace Canadian women's marathon record holder Natasha Akhtar at the Ottawa Marathon, running 32 kilometres before a blister from his Fascia R3s forced him to drop. He came away with a renewed appreciation for the marathon start line vibe and a serious bug to go the full 42.

Katelyn ran a 50K ultra in blazing 40°C heat in Costa Rica, running a patient, controlled race to take the overall win — first across the line ahead of every man in the field, a PR of 5:06. Her husband Victor came in third.

Michael tackled the Cabot Trail Relay in Cape Breton, Nova Scotia, one of Canada's most beloved and cult-like race weekends, running Leg 7 into a 50km/h headwind and returning, as always, inspired and windburned.

Then it's into the listener mailbag, covering:

Bridge Training — Patrick asks how to stay fit and motivated between race seasons without losing fitness or burning out before the fall block begins. Alex, Katelyn, and Michael share their personal approaches, including why doing 5K or 10K work in the "off-season" pays enormous dividends for your marathon.

Speed Workouts for Sub-2:30 — Andrew from Saskatoon left a voice note. He ran 2:37 at Boston, follows a nine-day training rotation, and wants to know what speed sessions could help him crack the 2:30 barrier. The hosts recommend hill work, lactate threshold training, and exploring the Norwegian Method — specifically the work of Marius Bäcken.

Marathon Recovery in Your Late 40s — Raul from Sydney is running his first marathon and targeting a triathlon three months later. He asks how recovery approaches change with age. Michael reflects on the value of mentorship from older runners, the non-negotiable importance of sleep, and why getting the "little things" right matters more than ever.

Becoming a Student of Running — Daniel from Reno (one of Katelyn's athletes, currently training for Chicago) asks about books, habits, and resources for runners who want to go deep on the sport. The team recommend Advanced Marathoning, Lore of Running, Endure by Alex Hutchinson, Running with the Kenyans, The Inner Game of Tennis, and more.

Choosing a Prep Race — Tyler in Australia is running Sydney Marathon and asks whether to race the half marathon or 30K option at a local tune-up race five weeks out. The debate gets lively — Katelyn and Michael lean half, Alex says race the race.

Training for a Downhill Marathon — Sky from Boston is running a point-to-point race with 2,100 feet of descent and wants to know how to prepare for the pounding without access to serious hills. The team recommend running the Boston course in reverse (Heartbreak Hill backwards), eccentric quad work in the gym, and step-down exercises.

Got a question for the team? Email podcast@marathonhandbook.com or send a voice message via SpeakPipe, link at marathonhandbook.com. We love hearing from you, and your message might be featured on a future episode.

Subscribe to the Marathon Handbook newsletter for weekly training tips, race news, and more at marathonhandbook.com.

Voicemail Bag: Cadence Truths, Adidas Pro Evo 3 Tech & The Great Rest Day Debate

Marathon Handbook — Thu, 21 May 2026 08:00:00 +0000

We're cracking open the voicemail bag this week and taking on your best marathon training questions.

SUPPORT OUR SPONSORS:

This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com

We use RYTHM for easy, convenient blood tests. 15% OFF : https://rythmhealth.com/marathon

Timothy from St. Louis wonders why his cadence barely changes as he speeds up and whether his long loping stride is what gave him rectus femoris tendonitis. Paul from Minnesota asks the question every Adidas fan is thinking: will the carbon ring and proprietary foam from the world-record-setting Pro Evo 3 ever trickle down to the consumer-friendly Adios Pro 5? Kyron from Trinidad and Tobago floats a spicy idea — should marathons have weight categories like boxing? And Elena asks the question that quietly haunts every training plan: rest day after the long run, or easy run?

Before we get to your questions, Alex explains the four stitches on his face (it involves sushi, fainting, and a cautionary tale about being too fit for your own good), Katelyn previews her new YouTube guide for first-time marathoners, and all three of us are racing this weekend — Alex at the Canadian 10K Championships, Katelyn at a 50K in Costa Rica, and Michael at the Cabot Trail Relay in Nova Scotia.

Plus: a teaser for Alex's 2026 super trainer rankings video, a plug for the Jakob Ingebrigtsen interview, and a hot-take debate where Michael argues you don't really need rest days and Katelyn says give her a rest day or give her death.

Chapters:(00:00) Intro(02:18) Katelyn's new first marathon video(04:17) Alex's sushi restaurant fainting story(10:23) Triple race weekend(17:42) Super trainer roundup teaser(22:31) Followup on the relationships episode(25:53) Q: Cadence vs stride length — Timothy(38:44) Sponsor: Rhythm Health(41:19) Q: Will Adidas Pro Evo 3 tech trickle down? — Paul(52:24) Q: Should marathons have weight categories? — Kyron(1:07:56) Q: Rest day after the long run? — Elena(1:22:51) When do YOU take a rest day?

Got a question? Record a voice note at marathonhandbook.com/podcast and we'll answer it on a future episode.

Jakob Ingebrigtsen: Achilles Recovery, the Josh Kerr Rivalry & His Marathon Future

Marathon Handbook — Sat, 16 May 2026 14:00:01 +0000

Jakob Ingebrigtsen is one of the most dominant runners on the planet: two Olympic golds, multiple world championship medals, and five world records by age 25. He's also coming back from February Achilles surgery and rebuilding toward a season that could include three more world record attempts.

Jessy Carveth sits down with Jakob for a candid, gear-nerd-friendly conversation about how he's actually training right now, what he really thinks of the "Norwegian Method" label, and how he uses lactate testing and elliptical work to keep VO2 high when he can't run. Jakob also breaks down one of the biggest shoe rotations in the sport, his hands-on role developing the Nike Victory spike that helped him break world records, and the new Coros watch he co-designed as part of the Fearless campaign.

And yes, we get into the Josh Kerr question. How real is the rivalry? Are they friends? Would they ever line up at a marathon together? Jakob answers all of it, plus opens up about why he sees himself debuting at 26.2 in his late 30s and what fearless actually means to him.

In this episode:

Inside the Copenhagen Marathon weekend (and his brother's 2:29 debut)
Why Jakob wants to wait until his late 30s for the marathon
What the "Norwegian Method" actually is — and isn't
Lactate testing, intensity control & avoiding the most common training mistake
How he used 14x3 minute elliptical intervals to maintain fitness post-surgery
A full tour of his Nike shoe rotation: Pegasus, Vomero, Structure, Alphafly, Streakfly & Victory
Working hands-on with Nike R&D on the spike that broke world records
The truth behind the Josh Kerr rivalry
Whether a Jakob vs. Kerr marathon showdown could ever happen
The new Coros watch & the "Fearless" campaign
What's next for Jakob the rest of 2026

May Mailbag: Being in a Relationship with a Runner, the Late-Starter Marathon Window & Fueling for 24 Hours

Marathon Handbook — Thu, 14 May 2026 08:00:00 +0000

It's the May Mailbag — and Michael, Alex and Katelyn are getting personal. With their spouses conveniently out of the house, the three of them dig into what it's actually like to be in a relationship with a runner: pace mismatches, "morning person" catfishes, who gets the long-run slot on Sunday, and what happens when your non-running partner slowly, accidentally becomes a runner.

SUPPORT OUR SPONSOR:Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match.

Alex also previews his new podcast with his fiancée Alexis — tentatively called "For Better or For Worse" — which follows the two of them training for very different goals (Alex chasing a fast Valencia half; Alexis chasing her first-ever 10K) on the way to their wedding day. Katelyn shares her first non-running vacation in years (Hawaii — and yes, she still snuck in a three-hour long run), and Michael confesses to running shifts with Kelly.

Then into the mailbag:

— Tibo (36, started running in 2023) asks if there's any science on how much room a late-starter has to keep improving. Spoiler: a lot.— Adam is taking on Endure 24, a 24-hour trail race in the UK, and wants to know what to eat for an entire day of running. Katelyn breaks down her ultra fueling playbook (grilled cheese, quesadillas, Coke and broth all make appearances).— A listener pushes back on a previous comment about London Marathon qualifying times — the team clarifies what they actually meant and pitches a two-day London Marathon format.— Gavin wants a sub-2:50 marathon plan. The crew talks volume, threshold work, periodization and how to graduate from the sub-3 plan.

Plus: a teaser of Jessy Carveth's new interview with Jakob Ingebrigtsen, dropping later this week.

Got a question or comment? Email podcast@marathonhandbook.com — or send a voice memo for the upcoming summer voicemail mailbag.

Timestamps

(02:06) Katelyn's first non-running vacation in years(06:25) Buying super shoes from a Hawaiian beach(09:55) Alex's new podcast with Alexis: "For Better or For Worse"(13:15) Dating a runner vs. dating a non-runner(25:30) Life in a two-runner household(31:30) Whose running takes priority?(35:00) Type A vs Type B runners(40:00) The wedding 5K and the sub-15 curse(46:50) Mailbag: Late-start marathon progression(1:01:00) Mailbag: Fueling for a 24-hour race(1:14:30) Listener feedback on the London Marathon lottery debate(1:24:30) Mailbag: Building a sub-2:50 marathon plan(1:29:00) Jakob Ingebrigtsen interview teaser

Super Shoe Power Rankings: Spring 2026 | After the First Sub-2 Marathon

Marathon Handbook — Thu, 07 May 2026 08:00:00 +0000

SUPPORT OUR SPONSOR:

This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com

Michael Doyle and Alex Cyr (Katelyn is on a well-earned vacation) reset the Marathon Handbook Super Shoe Power Rankings for Spring 2026. We cover the full overall Top 10, including prototypes, then run a second Top 10 of the most accessible super shoes — the ones you can actually buy.

Previous Power Rankings — Winter 2025 (December)1. Adidas Adios Pro Evo 22. Puma Fast-R Nitro Elite 33. ASICS Metaspeed Tokyo Sky / Edge4. Nike Alphafly 35. Saucony Endorphin Elite 26. Adidas Adios Pro 47. ASICS Metaspeed Ray8. On Cloudboom Strike LS9. Adidas Adios Pro Evo 110. New Balance FuelCell SuperComp Elite 52. Current Power Rankings — Spring 20261. Adidas Adios Pro Evo 32. Puma Fast-R Nitro Elite 33. ASICS Development Shoe (ME5 Type One / Type P)4. Adidas Adios Pro Evo 25. ASICS Metaspeed Tokyo Sky / Edge6. Nike Alphafly 47. Adidas Adios Pro Evo 18. ASICS Metaspeed Ray9. On Cloudboom Dev 5 (LS)10. Brooks Hyperion Elite 63. Accessible Top 10 — Spring 2026 (shoes you can actually buy)1. Puma Fast-R Nitro Elite 32. ASICS Metaspeed Sky / Edge3. Nike Alphafly 34. Adidas Adios Pro 45. Saucony Endorphin Elite 26. Puma Deviate Nitro Elite 47. Hoka Cielo X1 v3.08. New Balance FuelCell SuperComp Elite 59. Brooks Hyperion Elite 510. On Cloudboom Strike

The Science Behind the Sub-2 Hour Marathon: Alex Hutchinson on Sawe, Kejelcha & the New Era of Running

Marathon Handbook — Thu, 30 Apr 2026 08:00:00 +0000

SUPPORT OUR SPONSOR:Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match.

The two-hour marathon barrier is gone. At the 2026 London Marathon, Sebastian Sawe became the first person ever to run under two hours on a record-eligible course — and Yomif Kejelcha did it too, in his marathon debut.

Outside columnist and Endure author Alex Hutchinson joins Michael Doyle, Alex Cyr and Katelyn Tocci to make sense of it.

We get into:

Why Hutchinson thinks the shoes (the Adidas Adios Pro Evo 3) are still the biggest single factor — and why Nike has lost its grip on the super-shoe race
Sawe's astonishing negative split: 60:29 out, 59:01 back, with a final 5K that put him on 1:52 marathon pace
Whether the marathon is even the same race anymore — and whether "marathon pace" as a training concept is dying
Norwegian-style threshold blocks vs. classic long marathon-pace work
Resilience and durability — what they are and how (or whether) you train them
Bicarb / sodium bicarbonate: the science of why it works, and whether marathoners should bother
Why drafting "like a zombie" might be the most underrated tactic in distance running
What's actually possible from here: 1:57? 1:56? Are we further from our potential than we think?
The recreational-runner takeaways: shoes, fuel, sleep, and what to skip

A wide-ranging, occasionally contrarian conversation about an inflection point that may reshape the sport for the next decade.

📚 Books by Alex Hutchinson:Endure: Mind, Body, and the Curiously Elastic Limits of Human PerformanceThe Explorer's Gene

📰 Sweat Science Substack: alexhutchinson.net

The First Sub-2 Marathon: Sawe & Kejelcha Make History | 2026 London Marathon Instant Reaction

Marathon Handbook — Sun, 26 Apr 2026 16:32:57 +0000

Sebastian Sawe just ran 1:59:30 on the streets of London — the first sub-two-hour marathon in history on a sanctioned course. And he wasn't alone. Yomif Kejelcha, in his marathon debut, ran 1:59:41 to make it two sub-2s in a single race. On the women's side, Tigst Assefa lowered her own women's-only world record, with Hellen Obiri running a huge PB just under 2:16 for second.

Michael Doyle, Alex Cyr and Katelyn Tocci recorded this instant reaction from Knees Up on Hackney Road, with Jessy Carveth dialing in live from the finish line media center — including a quick word with Sawe himself before the press conference.

In this episode:

The moment the media center went silent — and then erupted — as Sawe came around the final bend
How a 90-second negative split delivered the first official sub-2
Yomif Kejelcha's astonishing marathon debut and what it means for the next decade of the event
Tigst Assefa, Hellen Obiri, and the women's race that almost got lost in the sauce
The Adidas Pro Evo 3: why Adidas held it back from Boston, and what it does to the shoe wars
Where John Korir's 2:01 in Boston now sits in the conversation
Athlete vs. shoes vs. nutrition: the Maurten data on Sawe's pre-London block
Whether the marathon has finally been "figured out" — and what that means for the rest of us
Boston vs. London as a race weekend, the case for a two-day London in 2027, and why this one race may have just changed the sport

London Marathon 2026 Preview: Course, Weather, Predictions, Hot Takes & Two-Day Race 2027 Rumors

Marathon Handbook — Thu, 23 Apr 2026 08:00:00 +0000

It's London week. Michael Doyle, Alex Cyr and Katelyn Tocci deliver the Marathon Handbook one-stop preview of the 2026 TCS London Marathon: course, elites, weather, the jacket design, shoes, ballot drama, and the looming question of whether London Marathon Events can pull off a two-day "Double London" in 2027.

What's in this episode:

A brief history of London from the 1981 inaugural race (6,255 finishers) through the 1.3 million applicants now fighting for roughly 60,000 spots. Why the ballot has made London the single hardest World Marathon Major for internationals to enter, and how the charity-bib and running-club routes actually work.

A course walkthrough of one of running's great spectacles — the staggered southeast start, the 9:05 elite women's gun, Cutty Sark at mile six, Tower Bridge at the halfway inflection, Canary Wharf, Big Ben, and the jaw-dropping finish down The Mall past Buckingham Palace into St. James's Park.

Weather check: a probable high-40s to low-60s°F day, sunnier than ideal but dry and low humidity. The crew think we're lined up for a Boston-style "no excuses" day and some serious times.

The 2026 New Balance London kit, a.k.a. the "Cheetah Girl" jacket — the crew rate it, debate whether London should have a defined color system, and land on an official Marathon Handbook freshness score.

The Adidas Pro Evo 3 is expected to formally launch in London, likely on the feet of Sebastian Sawe and Tigst Assefa. The shoe wars angle, why Adidas held it back from Boston, and what a "win on the shoe" does for the brand narrative.

The Double London 2027 rumor: reporting out of the UK suggests London Marathon Events is exploring a two-race weekend. The crew debate every format — men/women split, elite/mass split, same weekend vs two seasons — and Michael lands on an elegant Boston-flavored solution: a qualifying race Saturday for performance runners, the iconic lottery mass race Sunday for everyone else.

Predictions and hot takes:

Will London break the 60,000-finisher barrier for the first time in history?
Does Sebastian Sawe go sub-2 on the London course?
Does Tigst Assefa finally take down Paula Radcliffe's 23-year-old course record of 2:15:25?
Where does Hellen Obiri land on a flat course she has never run before?
Which brand wins the day — Adidas, Nike, or a dark horse?
Plus the updated Marathon Handbook World Marathon Majors Power Rankings as of April 22, 2026.

Coverage plan for the weekend:

The crew will be on the ground Thursday through race day. Shakeout run Saturday at 10 AM in Hyde Park (Serpentine loop) — all welcome. Live watch-along Sunday at Knees Up cafe in Hackney, streaming on the Marathon Handbook YouTube channel as a second-screen companion to the broadcast. Instant Reaction podcast drops the moment the race wraps.

2026 Boston Marathon Instant Analysis & Takeaways

Marathon Handbook — Tue, 21 Apr 2026 03:31:03 +0000

Michael Doyle, Katelyn Tocci and Alex Cyr break down the 2026 Boston Marathon just minutes after the finish. This year's race featured two repeat champions, a course record, a slew of American standout performances and so much more. Over 300,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/Follow us on IG: https://instagram.com/marathon.handbookFollow us on Tikok: https://www.tiktok.com/@marathon.handbookLike us on FB: https://facebook.com/marathonhandbookFollow us on X: https://x.com/MarathonHB

Mile Zero - Bobbi Gibb, Amby Burfoot & CJ Albertson LIVE in Boston

Marathon Handbook — Mon, 20 Apr 2026 04:11:37 +0000

Recorded LIVE at Trident Booksellers on Newbury Street the weekend of the 2026 Boston Marathon.

Michael, Katelyn, and Alex open with a first-hand recap of Alex's chase at a sub-14 elite 5K on Boston weekend — missing shoe bag included — and break down the biggest storylines of race weekend: the deep American elite field, Nike's "Runners Welcome, Walkers Tolerated" Newbury Street stunt, and the quiet disappearance of the traditional Boston expo.

Bobbi Gibb — the first woman to run and finish the Boston Marathon, in 1966, 1967, and 1968 — joins us for an extended conversation about falling in love with the race as a spectator in 1964, driving alone across the country in a VW microbus, the BAA rejection letter that told her women were "physiologically incapable" of running a marathon, hiding in the bushes in Hopkinton in her brother's Bermuda shorts, being embraced by the Wellesley scream tunnel, bleeding through her blisters down Boylston, and meeting Governor Volpe at the finish line in the moment that changed running forever. She also sets the historical record straight, talks about her sculpture now installed at mile zero in Hopkinton, and shares her philosophy of love, truth, and the end of the "war between the sexes."

1968 Boston Marathon champion and Marathon Handbook Editor at Large Amby Burfoot helps guide the conversation, offers a few stories of his own (including how many carbs he took in during his winning run — spoiler: zero), and makes the case that Bobbi may be the most important runner in the history of the marathon.

Then Brooks athlete, 6x Boston Marathon runner, 50K world record holder, and indoor marathon record holder CJ Albertson joins the stage. He walks us through leading Boston for 21 miles in 2021 on his birthday, the homemade plywood sauna he built for $200, putting bricks under his treadmill for downhill simulation, ingesting 120 grams of carbs per hour, why he writes workouts on the fly, and his plan to finally nail the last five miles of Boston on Monday.

The show closes with a listener Q&A covering recovery, ideal training partners, mid-race voice memos, rest days, what a great spouse does during marathon training, and favorite pre-race dinners.

Boston Marathon Mega Preview: Course Strategy, Elite Picks & Your Complete Weekend Guide

Marathon Handbook — Thu, 16 Apr 2026 08:00:00 +0000

It's Boston Marathon week and we are absolutely fired up. In this mega preview episode, Michael Doyle, Katelyn Tocci, and Alex Cyr break down everything you need to know about the 130th Boston Marathon: from navigating race-day logistics and the expo, to pacing the notoriously tricky course, to our boldest hot takes and elite race storylines.

SUPPORT OUR SPONSOR:

Whether you're toeing the start line in Hopkinton, cheering from Wellesley, or watching from home, this is your complete guide to Marathon Monday.

🗓️ Marathon Handbook Boston Weekend Events

We have a packed weekend of events — here's what's happening and how to find us:

Friday evening: Live podcast recording at the BAA Fan Fest at City Hall Plaza, 6:30 PM. Come watch us improvise live — no prep, pure chaos.
Saturday morning: Alex races the B.A.A. 5K at 8:00 AM in a stacked elite field (yes, really — and yes, he'll be lapped).
Saturday evening: Our Mile Zero live event at Trident Booksellers & Cafe on Newbury Street, doors at 5:00 PM. Now beyond sold out! Special guest: elite American runner CJ Albertson, plus prizes, giveaways, and a mystery second guest who is an absolute Boston Marathon legend.
Sunday morning: Free community shakeout run at the Boston Marathon finish line on Boylston Street, 10:00 AM. No sign-up required — just show up. Look for Katelyn in her blue 2003 Boston Marathon jacket.
Monday: Our live Watch Along Show streams on YouTube and at marathonhandbook.com all morning. Join us from the Trident Booksellers venue or watch from home. We'll be doing live updates, real-time coverage, and our Instant Reaction podcast immediately after the race.

Our 5K Training Journeys: Workouts, Race Day Tips & Running Faster at Every Distance

Marathon Handbook — Thu, 09 Apr 2026 08:00:00 +0000

Come to our LIVE SHOW in Boston! Join Alex, Katelyn and Michael and some very special guests, + giveaways and prizes!

📅 Saturday, April 18, at 6:45 p.m

📍 Trident Booksellers & Café, 338 Newbury Street

🎟️ It’s free to attend, but make sure to RSVP now, as space is limited: https://forms.gle/sFk28hfMYznrsNxMA

SUPPORT OUR SPONSORS:

This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com

This week on the Marathon Handbook Podcast, Katelyn Tocci and Alex Cyr pull back the curtain on their personal 5K training journeys — and the result is one of the most detailed, practical running conversations we've had on this show.

An ultra runner who resisted speed training for a decade. A half marathon specialist chasing a collegiate dream time. Both took on a 12-week 5K build at the same time, and both have a lot to say about what happened.

Resources:

Katelyn's Sub-20 5K video: https://youtu.be/tPXSg3od1k0?si=KdVE6pNVQ8pm4xoB

5K training plans: https://marathonhandbook.com/trainingplans/5k-training-plans/

Marathon Handbook newsletter — nearly 300,000 subscribers: marathonhandbook.com

Key topics covered in this episode:

Why 5K training benefits runners of all distances, including marathon and ultra runners
How to structure a 12-week 5K training block
Katelyn's pyramid speed session and Alex's "Prove It" workout
The 80/20 rule and why easy runs must stay easy
Managing peak weeks, deload weeks, and tapering for a 5K
Katelyn's full race day account: the nerves, the body cam, the rainy start, and an 18:36 finish
Rapid fire: sleep, the #1 beginner mistake, embracing 5K intensity, and racing shoe picks (Puma Fast-R Nitro Elite, ASICS MetaSpeed Edge)

Jess McClain on Being Led Off Course, the Paris Drama & Her Boston 2026 Ambitions

Marathon Handbook — Sun, 05 Apr 2026 08:00:00 +0000

Jess McClain is one of the most compelling figures in American distance running right now and this conversation is a perfect example of why.

Alex Cyr sits down with the Brooks-sponsored pro for a wide-ranging, deeply honest conversation that covers the full arc of Jess's career: the early promise, the painful burnout that led her to step away from the sport entirely, the unlikely comeback through a casual marathon in Arizona, and the extraordinary run of near-misses and controversies that have defined her return to elite competition.

Jess speaks publicly for the first time about being led off course during the USATF Half Marathon Championships in Atlanta — a moment that cost her a shot at the US World Championship team, prize money, rankings points, and potentially shoe contract bonuses. She walks us through exactly what happened on the course, how she handled the chaos in the moment, and what she thinks needs to change so athletes are never left in that position again.

She also revisits the Paris situation — being flown over as an Olympic alternate for the marathon, sitting on the bench all week, and being told the day before the race that she wouldn't be needed. And she talks with remarkable grace about finishing fourth at the 2024 US Olympic Marathon Trials, just 15 seconds outside the team.

With Boston 2026 on the horizon and a World Championship bid still in play, Jess is as motivated as ever — and as level-headed as you'll find at this level of the sport.

Topics covered:

Stepping away from pro running and losing the love for it
The Mesa Marathon comeback and rediscovering joy in the sport
4th place at the 2024 US Olympic Marathon Trials
Being flown to Paris as an alternate — and not racing
Signing with Brooks and taking ownership of her own career
The self-coaching period and eventually linking up with David Roche
Training structure: mileage, workouts, and effort-based running
The Atlanta USATF Half Marathon Championships — being led off course
The full financial and competitive cost of the incident
Skepticism around elite marathon times and racing with integrity
Boston 2026 goals and race strategy
The evolution of women's marathon longevity
Fast Money Round

Follow Jess McClain on Instagram: @jesstonn

Photo credit: Bryan Garcia Luna

Marathon Handbook: marathonhandbook.com

Spring Mailbag: Youth Marathons, Training Over 65, Boston Pacing, Achilles Injuries, & Super Shoes

Marathon Handbook — Thu, 02 Apr 2026 08:00:00 +0000

Come to our LIVE SHOW in Boston! Join Alex, Katelyn and Michael and some very special guests, + giveaways and prizes!📅 Saturday, April 18, at 6:45 p.m📍 Trident Booksellers & Café, 338 Newbury Street 🎟️ It’s free to attend, but make sure to RSVP now, as space is limited: https://forms.gle/sFk28hfMYznrsNxMA

It's the final installment of Spring Mailbag Madness, and it's a big one. Michael Doyle and Katelyn Tocci answer 12 listener questions: from Boston Marathon pacing strategy (including why 72% of Boston runners go out too fast and pay for it later) to Achilles injury decisions, Norwegian Singles training, shoe rotation questions and training for a marathon while playing hurling all summer. Yes, hurling.

James Copeland’s Book: https://www.amazon.com/Norwegian-Singles-Method-Subthreshold-Running/dp/B0G4D8438Z

Katelyn’s article about Norwegian Singles:

https://marathonhandbook.com/norwegian-singles-training/

Send us an audio question:

https://marathonhandbook.com/podcast/

THIS EPISODE'S QUESTIONS:

Nell (17, Swiss Alps) asks: is there an ideal age to start running marathons?

Mark asks about the Norwegian Singles method — plus Michael teases a major upcoming announcement involving the man who actually invented it, Marius Bakken.

Cynthia (Seattle) sends a voice note with two questions: how does coaching change for experienced runners over 65? And what advice do you have for running safely as a woman in an unfamiliar city?

Jason wants to know if the ASICS MEGABLAST and SUPERBLAST 2 are different enough to justify owning both.

Chris (Australia) just ran three marathons in six months and now has a 10K on the calendar. Should his training look different?

A second Chris asks how to pace Boston with a 10-minute PR on the line — specifically how to survive (and exploit) that notorious opening downhill.

Zach shares his ambitious progression plan toward a Boston qualifier and asks if he's being too aggressive.

Pat (Ireland, now in Toronto) is moving back to Ireland for the summer and plans to play hurling while also training for the Valencia Marathon in December. Can he do both?

Taylor sends a follow-up from the winter mailbag — she's going for sub-3 at Boston and has two questions: should she run slightly faster than her planned pace, and how does she protect her toenails before her August wedding?

Deepak is running Vancouver and wants to know if he should push to a faster pace given his recent half marathon time.

Zach (a different Zach) has a marathon in less than two weeks and an ongoing Achilles injury. Should he race?

An anonymous listener has Achilles tendonitis, a stress reaction in the fibula, and a half marathon registered for April 5th. Same question.

Send us your voice notes via SpeakPipe — link at marathonhandbook.com — and email us at podcast@marathonhandbook.com. We read and answer everything, even if it takes us a little while.

Subscribe to our free newsletter at marathonhandbook.com/newsletter — 287,000 runners every morning at 5:05 AM Eastern.

Des Linden on Marathon des Sables, Boston, Ultras & the Future of Running

Marathon Handbook — Thu, 26 Mar 2026 07:00:00 -0100

In this episode, we’re joined by Des Linden — Boston Marathon champion, Olympian, and one of the most respected voices in distance running.

SUPPORT OUR SPONSORS:

Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.com

This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com

At this stage of her career, Des is stepping away from elite road racing and embracing something completely different: ultrarunning.

She’s preparing for the Marathon des Sables, a multi-day race across the Sahara Desert — and somehow also planning to be at Boston… and London… right after.

We cover:

Why she’s taking on Marathon des Sables
How her training has changed (heat, weight, and nutrition)
Her transition from marathon to ultra distances
The mindset shift after “retirement” from elite racing
Boston Marathon strategy and advice
The current state of elite running
Doping, trust, and the future of the sport
Her podcast with Kara Goucher
What’s next for her career

This is a candid, insightful conversation about evolving as an athlete and what comes after you’ve already reached the top.

—

🎧 Listen to more Marathon Handbook Podcast episodes
🏃‍♂️ Training guides, gear reviews & more at Marathon Handbook

If you enjoyed the episode, leave a rating ⭐ and share it with a fellow runner!

The Best Super Shoes for Everyday Runners, Marathon Bonking & Sub-3 Strategy

Marathon Handbook — Thu, 19 Mar 2026 07:00:00 -0100

Got running questions? We’ve got answers.

In this second March Mailbag Madness episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle listener questions on super shoes, marathon fueling mistakes, hydration myths, and how to break through mental barriers like chasing a sub-3 marathon.

We cover:

• The BEST super shoes for your next marathon (and how to choose)

• Why you might be bonking at 30K (hint: it’s not always hydration)

• Carbon-plated shoes for heavier runners

• How to bounce back after a failed race

• Smart pacing strategies for a sub-3 marathon attempt

And a fun debate: what should we rename the half marathon?

Plus: Alan Turing’s marathon time vs modern runners, fueling strategies, and race-day mindset tips.Chapters:00:00 Intro – Mailbag Madness Returns00:30 Listener Questions Overview (Shoes, Hydration, Fun Topics)05:30 Best Super Shoes for Your First Marathon10:00 Carbon-Plated Shoes for Heavier Runners18:30 Break – Sponsors & Gear Talk21:00 Marathon Bonking: Hydration vs Fueling Explained27:30 Hydration Strategies (Vest vs Aid Stations)29:00 Carbs, Fueling & Avoiding the Wall37:30 Renaming the Half Marathon (Fun Debate)44:30 Alan Turing’s Marathon Time (How Fast Today?)50:00 Sub-3 Marathon Strategy & Mental Game55:00 Overcoming Self-Doubt After a Bad Race01:01:00 Pacing Strategy for Sub-3 Attempts01:02:00 Outro + How to Submit Questions

SUPPORT OUR SPONSORS:

Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.com

📩 Email us your questions here:podcast@marathonhandbook.com

Send us an audio question here:marathonhandbook.com/podcast

👍 Don’t forget to LIKE, SUBSCRIBE, and drop your questions in the comments!

#running #marathon #supershoes #marathontraining #runningtips #sub3marathon

Mailbag Madness: Boston Qualifying Plans, Tune-Up Races & Shoe Rotation Debate

Marathon Handbook — Thu, 12 Mar 2026 07:00:00 -0100

In this Mailbag Madness episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci answer listener questions about training, racing, injuries, and running gear.

SUPPORT OUR SPONSORS:Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.comThis episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com

Topics include building a long-term plan to qualify for the Boston Marathon, whether runners should race a half marathon before their goal marathon, and how hard workouts should feel during a training block.

We also discuss returning to running after Achilles and plantar fasciitis injuries, fueling strategies for long runs, and whether runners actually need a shoe rotation to improve performance and reduce injury risk.

Questions answered in this episode:

How should I structure a multi-year Boston qualifying plan?
Is racing a half marathon 8 weeks before a marathon a good idea?
How fatigued should you feel during training?
How do you safely rebuild mileage after injury?
Do runners really need multiple pairs of running shoes?

Plus: running stories, weird animal encounters on the run, and Alex’s now-infamous runner feet.

Have a question for the show?
Email podcast@marathonhandbook.com

Conner Mantz: The American Marathon Record, Injury Comeback, and His Road Back to Boston

Marathon Handbook — Thu, 05 Mar 2026 08:00:00 -0100

Connor Mantz is the American marathon record holder, but his journey to the top hasn’t been straightforward.

After a breakout 2025 season that included a record-breaking 2:04:43 at the Chicago Marathon, Mantz looked poised for even bigger things. But a sacrum stress fracture forced him off running for nearly three months.

In this episode, Alex Cyr sits down with Mantz to talk about his recovery, his build toward the 2026 Boston Marathon, and what it takes to compete with the best marathoners in the world.

SUPPORT OUR SPONSORS:

Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.com

They discuss:

Setting the American marathon record in Chicago
The injuries that derailed his training
How elite runners approach recovery and cross-training
Whether Americans are closing the gap on East African runners
Super shoes and how they’ve changed racing
Doping concerns in professional running
Why Utah produces so many elite distance runners
His long-term goal of winning an Olympic medal in 2028

Plus a rapid-fire round covering shoe rotations, breaking two hours in the marathon, and who he trusts most to babysit his future child.

00:00 Intro
00:47 Meet American Marathon Record Holder Conner Mantz
02:30 Injury After Chicago & The Road Back
04:30 Running Through Injuries
06:30 The Sacrum Stress Fracture Explained
11:00 Cross Training While Injured
14:30 Returning to Running After 12 Weeks Off
17:40 Boston Marathon Build & Training Strategy
22:00 Benchmark Workouts Before a Marathon
24:00 Can Conner Mantz Win Boston?
25:30 Choosing Marathons: Legacy vs Prize Money
28:30 Olympic Gold vs Winning a Major
31:00 The Sour Patch Kids Doping Scare
36:00 Doping in Elite Running
44:30 The Enhanced Games Debate
49:00 Are Americans Catching East African Runners?
54:00 The Super Shoe Effect
57:00 Why Some Runners Improve So Fast
58:30 What Makes Conner Mantz a Great Marathoner
1:00:30 Why Utah Produces So Many Elite Runners
1:04:00 Goals for 2026 & Olympic Dreams
1:06:00 Rapid Fire Questions
1:15:00 Where to Follow Conner Mantz

2026 Tokyo Marathon Instant Reactions

Marathon Handbook — Sun, 01 Mar 2026 13:03:35 -0100

Recorded moments after the elite races finished, we break down everything from the 2026 Tokyo Marathon. Brigid Kosgei stormed back into world-class form with a stunning 2:14:29 course record (14:25), while Tadesse Takele defended his title in a 2:03:37 thriller that came down to the final meters (23:51). We unpack the women’s race coverage issues and what we missed early (06:16), the bold front-running move that shaped the men’s race (17:58), the Japanese national record battle (26:40), standout performances and surprises (31:03), and what the shoe wars looked like on both podiums (40:00). Plus: our honest take on the broadcast, the app frustrations, and whether Tokyo just moved up — or stayed put — on our personal majors bucket lists (46:24).

#tokyomarathon #WMM #WorldMarathonMajors #marathon #running

Tokyo Marathon 2026 Preview: Elite Picks, Course Breakdown & Bold Predictions

Marathon Handbook — Thu, 26 Feb 2026 08:00:00 -0100

In this episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci break down everything you need to know about the first World Marathon Major of 2026: the Tokyo Marathon.

We deliver a complete race preview — from course strategy and congestion to race-day weather, elite storylines, and bold predictions. If you’re racing Tokyo, chasing a marathon PR, or just love major marathon season, this is your full guide.

We cover race basics and how to watch live (04:37), including start times and logistics, plus just how hard it is to get into Tokyo’s infamous 2% lottery (09:00). Then we dive into a full course breakdown (12:30), race etiquette and on-course rules (17:30), and Tokyo’s unique aid stations and fueling setup (29:10). We analyze the race-day weather forecast and conditions (32:20), and explore Tokyo Marathon history and course records (35:57).

On the elite side, we break down the women’s field (41:52), including whether Sutume Kebede can three-peat (43:00), and what Sara Hall racing both Tokyo and Boston means (45:00). We debate why Tokyo still hasn’t produced a world record (48:50) before turning to the men’s field (51:52), the Japanese national record showdown (53:30), and dark horse breakout potential (56:00).

Finally, we make our official predictions for the winners (1:02:55) and close with our World Marathon Majors Power Rankings — PB edition (1:09:56), before final thoughts and how to follow the race live (1:18:30).

Topics include:

• Elite field predictions (men’s & women’s)

• Course record potential

• The Japanese national record battle

• Why Tokyo hasn’t produced a world record

• Course strategy & race-day tips

• Weather forecast analysis

• Is Tokyo secretly the fastest major?

• Could Cam Levins break the North American record?

If you’re running Tokyo, planning your next major, or gearing up for marathon season — this is your complete race preview.

Subscribe, rate, and follow the Marathon Handbook Podcast for weekly running news and marathon analysis.

SUPPORT OUR SPONSORS:

Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.com

This episode is presented by Momentous.

Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com

#tokyomarathon #WMM #WorldMarathonMajors #HarryStyles #marathon #running

Spring 2026 Running Shoe Preview: Super Shoes, New Tech & The Future of Daily Trainers

Marathon Handbook — Thu, 19 Feb 2026 08:00:00 -0100

What’s next in running shoes — and are we entering a new era?

In this episode, Michael Doyle, Alex Cyr, and Katelyn Tocci break down the biggest Spring 2026 shoe releases and the state of the super shoe arms race.

SUPPORT OUR SPONSORS:

Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.com

We cover:

• ASICS Superblast 3 and the “do-it-all” trainer debate
• Salomon’s aerodynamic Phantasm 3 — does aero matter for runners?
• On’s LightSpray expansion and what it means for performance footwear
• The latest super shoe developments from Adidas, Nike, ASICS, and Puma
• Why elite marathoners may be racing in shoes you can’t buy
• The rapid evolution of daily trainers
• Buy, Hold, or Sell: Our quick takes on the newest releases

We also discuss whether brands are innovating too fast, if super shoes are becoming inaccessible, and what everyday runners should actually buy in 2026.

If you're training for a spring marathon, planning a fall race, or just trying to keep up with the latest shoe tech, this episode is your complete 2026 preview.

Follow Marathon Handbook for weekly running news, race coverage, gear reviews, and training insights.

Chapters:

00:00 Intro – Spring 2026 Running Shoe Preview
01:30 ASICS Superblast 3 Deep Dive
07:30 Superblast 3 vs Mega Blast – What’s the Difference?
11:40 Salomon S/Lab Phantasm 3 (Aerodynamic Super Shoe?)
20:30 On LightSpray Update & Cloudmonster 3 Hyper
26:00 2026 Running Shoe Trends
27:00 Creative Daily Trainers (Brooks, Nike, Saucony, ASICS)
33:30 Is the Classic Daily Trainer Dead?
38:40 Are Super Shoes Advancing Too Fast?
50:30 Super Shoe Watch – Nike Update
53:30 On Racing Shoe Updates
55:00 Adidas Pro Evo & Mystery 97g Shoe
57:00 ASICS MetaSpeed Developments
58:30 Puma Fast-R Nitro Elite 4
01:00:00 Saucony, Brooks, New Balance & HOKA Super Shoes
01:07:00 Buy, Hold, or Sell – Rapid Fire Shoe Takes
01:27:00 Wrap-Up & Where Shoes Are Headed in 2026

Dream Race Draft 2026: London, NYC, UTMB & The Ultimate Running Calendar

Marathon Handbook — Thu, 12 Feb 2026 08:00:00 -0100

If you could run any race in the world next year… what would you choose?

SUPPORT OUR SPONSORS:

Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.com

This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com

In this episode, we host our second annual Marathon Handbook Fantasy Race Draft, building the ultimate 2026 race calendar.

Each of us must draft:

A Spring & Fall 5K
A Spring & Fall 10K
A Spring & Fall Half Marathon
A Spring & Fall Marathon
One true ultra (50K+ trail)
One wildcard race
And we can only pick one race per country.

From the London Marathon and NYC Marathon to UTMB, Valencia, Athens, Patagonia, Japan’s iconic relay culture, and some unexpected 5Ks — we debate speed vs experience, strategy vs bucket list, and which races are truly worth traveling for.

Who built the best year of racing?

Let us know what YOUR dream race calendar would look like.

Running on a Budget: Can You Train & Race for a Year on $2,000?

Marathon Handbook — Thu, 05 Feb 2026 08:00:00 -0100

Running is often called a “cheap” sport — but anyone training seriously knows that’s not the full story.

In this episode, the Marathon Handbook team takes on a challenge inspired by listener feedback: build a full year of training, racing, shoes, gear, and nutrition for under $2,000.

SUPPORT OUR SPONSORS:Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match. Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.com

We cover:

Realistic race schedules and entry fees
How many shoes you actually need
Where to save (and where not to)
Budget alternatives to expensive nutrition
Smart strategies for buying last-year’s gear

Each host creates a completely different runner avatar — from beginner to experienced marathoner — and defends every dollar spent.

If you’ve ever wondered how to make running more affordable without cutting corners that matter, this episode is for you.

Chapters/Topics:3:07 The Rules8:22 Goal Races26:04 Shoes46:26 Apparel1:18:13 Tech1:28:40 Nutrition1:40:57 Grand Totals1:42:42 Biggest Splurges1:46:34 Largest Compromise?1:47:27 What Would You Cut?1:48:39 What Would You Upgrade?1:50:23 Budget Advice for New Runners

Sam Parsons: Olympian, Early Running YouTuber, and the Pro Runner Building What’s Next

Marathon Handbook — Sun, 01 Feb 2026 08:00:00 -0100

Olympian and professional runner Sam Parsons joins Alex Cyr on the Marathon Handbook Podcast for a deep, honest conversation about elite running, creativity, and life beyond racing. Sam reflects on his early days with Tin Man Elite and becoming one of the first elite runners to document his career on YouTube (00:00), balancing wedding planning with professional sport (04:30), and his recent Achilles injury and recovery (06:00). He discusses the realities of moving from track to road racing (14:40), why elite runners need interests beyond performance (18:30), and breaks down FAVES, the athlete-focused tech platform he’s building (20:40). The conversation also covers Sam’s work with Tracksmith (42:10), the truth about super shoes and sponsorship leverage (47:40), his decision to move from Boulder to Los Angeles (56:00), and finishes with a fast-money round and reflections on fulfillment (01:03:10).

Follow Sam Parsons on IG: https://www.instagram.com/par_sam_sons/https://www.instagram.com/par_sam_sons/

Host: Alex Cyr

Guest: Sam Parsons

Editor/Producer: A. Smithee

Special thanks to Massimo Alpian at Tracksmith

The Ultimate Half Marathon Guide: Training, Pacing, Fueling + Bucket List Races

Marathon Handbook — Thu, 29 Jan 2026 08:00:00 -0100

The half marathon might be the most popular race distance in the world — but is it actually the perfect running event?

In this episode of the Marathon Handbook Podcast, Michael Doyle is joined by coaches and athletes Katelyn Tocci and Alex Cyr for a complete deep dive into the half marathon.

SUPPORT OUR SPONSORS: This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: ⁠livemomentous.com
Rocket Money saves you money by cancelling unwanted subscriptions, hassle-free: https://rocketmoney.com/gorun

We discuss:

• The surprising origins of the half marathon

• Why it feels more like a 10K than a marathon

• The key workouts that build half marathon fitness

• Long run guidelines for beginners vs advanced runners

• Race-week pacing strategy and the “15K wall”

• Fueling rules (when gels actually matter)

• Strength training mistakes runners make

• Best bucket list half marathons: Valencia, Copenhagen, NYC, Super Halves

• Should the half marathon be an Olympic event?

• And… what should we rename the half marathon?

Whether you're racing your first 13.1 or chasing a PR, this is your complete half marathon handbook.

Half Marathon Training Plans: https://marathonhandbook.com•

Subscribe to the Newsletter: https://marathonhandbook.com/newsletter

Topics/Chapters:

0:00 Intro

0:23 Half Marathon Overview

2:06 Origins of the Half Marathon

9:35 Popularity of the Half Marathon

19:11 What Kind of Race is It? (Comparing to 10K and Marathon)

28:21 Physiology of the Half

36:33 Why the Half is Hard

41:51 Why the Half is Misunderstood

44:51 Weekly Training Structure

48:00 Key Half Marathon Workouts

53:59 Common Training Mistakes

58:06 Long Runs

1:02:01 Fueling During the Race

1:04:44 Carb Loading for a Half

1:08:59 Post-Race Recovery

1:12:27 Are Hot Tubs Overrated?

1:15:39 Travel-Worthy Half Marathons

1:23:04 Half Marathon and Olympics

1:26:29 Rebranding the Half

1:33:07 Final Thoughts on the Half

Sub-3 Marathon Attempts, Boston Qualifying & What Marathon Pace Really Means | Winter 2026 Mailbag

Marathon Handbook — Thu, 22 Jan 2026 08:00:00 -0100

In this Winter 2026 Mailbag, the Marathon Handbook crew answers listener questions on some of the toughest — and most misunderstood — topics in marathon running.

From runners who missed sub-3 by seconds, to first-time marathoners chasing Boston, to athletes sidelined by injury, this episode dives deep into both the physical and mental side of training.

SUPPORT OUR SPONSORS:We love Wahoo’s KICKR RUN treadmill – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order.

Rocket Money saves you money by cancelling unwanted subscriptions, hassle-free: https://rocketmoney.com/gorun

We cover:

Whether to repeat a sub-3 training block or hire a coach
How much marathon pace should actually hurt
Long runs vs. overall volume — what matters more?
Shoes for mid-pack marathoners: super shoes or not?
Training in extreme heat for cold-weather marathons
Injury, identity, and staying motivated when running is taken away
Alcohol during marathon training: moderation vs. abstinence
Fine-tuning pace by seconds per kilometer

This is a must-listen for anyone training for a marathon — whether you’re chasing Boston, your first finish, or a big personal breakthrough.

Interview with Pete Pfitzinger, co-author of Advanced Marathoning: https://youtu.be/pw9edKx9Mws?si=1bQ_KYd_dRLdUGUm

📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.

🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast

📸 Instagram: @marathon.handbook

📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter
🎙 New episodes weekly from Marathon Handbook

How Long Should Your Long Run Be? Marathon vs Half vs 10K + Fueling & Long Run Mistakes

Marathon Handbook — Thu, 15 Jan 2026 08:00:00 -0100

In this Marathon Handbook Podcast episode, Michael Doyle, Katelyn Tocci, and Alex Cyr unpack what actually defines a long run—and how long is “long” for different goals (00:07). After some pre-run chaos (Patriots/Boston accent talk) (01:14), Alex breaks down his Houston Half Marathon PR and the wild sub-elite start experience (07:03), including pacing strategy and the trio finish (21:17). Then the crew goes deep on long-run philosophy: how to structure it across a training block, when to add quality like fast finishes or marathon-pace intervals, and why many runners cap the long run around three hours (30:13) (53:10). They also cover fueling basics—carbs per hour, gels, gut training, and modern trends like hydrogels (1:15:16) (1:23:23), before Coach Katelyn lists common long run mistakes (too fast, skipping fueling, skipping deload weeks, poor recovery, and more) (1:30:22). Mailbag submissions are open at podcast@marathonhandbook.com (1:48:55), and Katelyn teases a 10-mile race update for next week (1:51:46).

This episode is presented by Lagoon Sleep – Adjustable, breathable pillows designed to improve sleep and recovery. Take the 2-minute sleep quiz and get 15% off with code MARATHON.👉 https://lagoonsleep.com/marathonhandbook Wahoo KICKR RUN – A smart treadmill that adapts to your pace with RunFree Mode and lateral tilt. Get a FREE Headwind fan with code MHRUN.👉 https://www.wahoofitness.com Momentous – NSF-certified supplements trusted by elite athletes. Get up to 35% off your first order with code MARATHON.👉 https://www.livemomentous.com

📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.

🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast

📸 Instagram: @marathon.handbook

📘 Facebook: @marathonhandbook

📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter

👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.

📺 Subscribe on YouTube for weekly running deep dives.

#running #marathontraining #longrun #halfmarathon #10ktraining #5ktraining #runners #runningtips #endurance #fueling

Who Will Shape Running in 2026? Our 26 Most Influential People Ranked

Marathon Handbook — Thu, 08 Jan 2026 08:00:00 -0100

Who will shape the future of running in 2026? In this episode of the Marathon Handbook Podcast, Michael Doyle, Katelyn Tocci, and Alex Cyr rank the 26 most influential people in running for the year ahead — from global superstars like Sifan Hassan and Eliud Kipchoge to behind-the-scenes power players at Nike, Strava, World Athletics, and the World Marathon Majors. We debate celebrity runners like Harry Styles (48:50), analyze the future of super shoes and Nike’s leadership (48:50–54:30), break down the rise of Conner Mantz (54:30), and explain why Sifan Hassan earns the top spot (01:11:00). Plus, plenty of honorable mentions, strong opinions, and classic Marathon Handbook banter along the way.

This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order

📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.

🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast

📸 Instagram: @marathon.handbook

📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter

#RunningPodcast #MarathonHandbook #RunningNews #MarathonRunning

#SifanHassan #EliudKipchoge #FaithKipyegon #RunningCulture

#TrackAndField #MarathonTraining

The Best Super Shoes of 2026: Carbon-Plated Power Rankings (Nike vs Adidas vs ASICS vs Puma)

Marathon Handbook — Thu, 01 Jan 2026 08:00:00 -0100

Carbon-plated super shoes now dominate marathon racing — but which ones are actually the best right now? Michael Doyle and Alex Cyr break down the definitive 2026 super shoe power rankings, using elite marathon podium data, real-world shoe usage from the Chicago and New York City Marathons, and hands-on testing of every major racing shoe (00:00). They reveal which brands truly dominate the podium (18:55), count down the top 10 super shoes in the world (27:10), debate the Nike Alphafly 3’s place in history (52:20), and crown the best super shoe available today (01:04:15). The episode wraps with predictions for where super shoe technology is headed in 2026 and beyond (01:19:45).

This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order.

And by Momentous. Use promo code MARATHON for up to 35% off your first order: ⁠livemomentous.com

Marathon Handbook Super Shoe Power Rankings (Winter 2026): 1. Adidas Adios Pro Evo 2 2. Puma Fast-R Nitro Elite 3 3. ASICS Metaspeed Tokyo (Sky / Edge) 4. Nike Alphafly 3 5. Saucony Endorphin Elite 2 6. Adidas Adios Pro 4 7. ASICS Metaspeed Ray 8. On Cloudboom Strike LS 9. Adidas Adios Pro Evo 1 (V2) 10. New Balance FuelCell SuperComp Elite 5Alex Cyr’s Top 10 Super Shoes: 1. Adidas Adios Pro Evo 2 2. Puma Fast-R Nitro Elite 3 3. ASICS Metaspeed Tokyo (Sky / Edge) 4. Saucony Endorphin Elite 2 5. Nike Alphafly 3 6. ASICS Metaspeed Ray 7. Adidas Adios Pro 4 8. Adidas Adios Pro Evo 1 (V2) 9. New Balance FuelCell SuperComp Elite 5 10. On Cloudboom Strike LSMichael Doyle’s Top 10 Super Shoes: 1. Adidas Adios Pro Evo 2 2. ASICS Metaspeed Sky/Edge Tokyo 3. Puma Fast-R Nitro Elite 3 4. Nike Alphafly 3 5. Adidas Adios Pro 4 6. ASICS Metaspeed Ray 7. Saucony Endorphin Elite 2 8. On Cloudboom Strike LS 9. Nike Vaporfly 4 10. Tracksmith Eliot RacerPrevious Power Rankings (Summer 2025) 1. Puma Fast-R Nitro Elite 3 2. Adidas Adios Pro Evo 1 3. Nike Alphafly 3 4. Adidas Adios Pro 4 5. ASICS Metaspeed Sky/Edge 6. Saucony Endorphin Elite 2 7. On Cloudboom Strike LS 8. ASICS Metaspeed Ray 9. Nike Vaporfly 4 10. Tracksmith Eliot Racer 11. On Cloudboom Strike 12. Brooks Hyperion Elite 5

📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.

#SuperShoes #RunningShoes #MarathonTraining #CarbonPlated #MarathonRacing #NikeRunning #AdidasRunning #ASICSRUN #PumaRunning #RunningPodcast

#NikeAlphafly3 #NikeVaporfly4 #AdidasAdiosProEvo2 #AdidasAdiosProEvo1 #AdidasAdiosPro4 #ASICSMetaspeedSkyTokyo #ASICSMetaspeedEdgeTokyo #ASICSMetaspeedRay #PumaFastRNitroElite3 #SauconyEndorphinElite2 #NewBalanceFuelCellSuperCompEliteV5 #NewBalanceFuelCellSuperCompEliteV4 #OnCloudboomStrike #OnCloudboomStrikeLS #TracksmithElliotRacer #HokaCieloX1 #HokaCieloX1V2 #HokaRocketX3 #BrooksHyperionElite5 #UnderArmourVelocityElite3 #DiadoraGaraCarbon2 #PumaDeviateNitroElite3 #AdidasPrimeXEvo #MizunoWaveRebellionPro #TYRCarbonElite #CEPOmniSpeed #Xtep160X35Pro #AntaCarbonPlate

Running Weight, Fueling, Boston Qualifiers & Big Marathon Mindset | Mega Mailbag

Marathon Handbook — Wed, 24 Dec 2025 08:00:00 -0100

In this Mega Mailbag episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci answer a mountain of listener questions to close out 2025. The conversation covers running weight and fueling strategies (06:50), jump rope as cross-training (22:10), marathon confidence and mindset (27:40), returning from injury (45:40), breaking sub-3 and chasing Boston Qualifiers (55:20), increasing mileage as a new runner (01:08:00), first marathon pacing (01:11:30), strength training with injuries (01:21:30), winter training and cold-weather pacing (01:26:10), gear and shoe recommendations (01:34:00, 02:06:30), training around the menstrual cycle (01:45:10), and how becoming a parent impacts running goals (01:51:00). A wide-ranging, honest, and practical episode for runners at every stage.

This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: ⁠livemomentous.com

#RunningPodcast #MarathonTraining #BostonQualifier #Sub3Marathon #RunningAdvice

#MarathonMindset #RunningShoes #WinterRunning #DistanceRunning #MarathonHandbook

From $150 to Olympic Contender: Ahmed Muhumed’s All-In Path to Pro Running

Marathon Handbook — Sun, 21 Dec 2025 08:00:00 -0100

Ahmed Muhumed’s rise in American distance running almost didn’t happen. In this episode of the Marathon Handbook Podcast, host Alex Cyr talks with the HOKA NAZ Elite athlete about quitting his job, moving to Flagstaff with just $150, and betting everything on becoming a professional runner. Ahmed opens up about belief, recovery, elite mileage, finishing fourth in the 10,000m at U.S. Championships, chasing the American half marathon record, marathon ambitions, and what it truly takes to live like a pro athlete (00:00). The conversation also explores mindset, gratitude, financial realities of pro running, content creation, and what comes next on the road to LA 2028 (25:20).

This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: ⁠livemomentous.com

The Biggest Running Stories of 2025, Part 2: Grand Slam Track Collapse, Harry Styles’ Marathon & What Comes Next

Marathon Handbook — Thu, 18 Dec 2025 08:00:00 -0100

The Marathon Handbook Podcast recaps the second half of the 2025 running season, unpacking the year’s biggest stories across track, road, and trail. We dive into the collapse of the Grand Slam Track League (01:45), Sydney’s controversial debut as a World Marathon Major (15:55), standout performances from the Tokyo World Championships (27:50), and unforgettable marathon moments from Berlin (48:20), Chicago (54:10), New York (01:19:30), and Valencia (01:38:30). The crew also debates Harry Styles’ sub-3 marathon, Connor Mantz’s American record, Kilian Jornet’s historic mountain project, Courtney Dauwalter’s road-racing pivot, the Enhanced Games controversy (01:32:45), and what all of this means for the future of running heading into 2026.

This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: ⁠livemomentous.com📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.

#running #marathon #runningnews #trackandfield #worldrecord #marathontraining #runnersofyoutube #marathonhandbook

2025 Running Year in Review (Part 1): Records, Rivalries & Scandals

Marathon Handbook — Thu, 11 Dec 2025 10:47:19 -0100

In Part 1 of our 2025 Year in Review, the Marathon Handbook team breaks down the biggest storylines from January through July. We open with Conner Mantz’s American record in Houston (01:30), then move into February’s world-record spree — from Yared Nuguse’s indoor mile to Jacob Kiplimo’s 56:42 half marathon (10:10). We relive the March Tokyo Marathon (11:40), then the Boston–London doubleheader in April, including John Korir’s dramatic win (16:00) and the Obiri–Lokedi showdown (17:30). We examine whether the marathon majors have grown too big (26:30) before heading into the mountains for a brutal no-finisher Barkley year (30:00). June brings Nike’s Breaking4 experiment with Faith Kipyegon (34:40), followed by her 1500m world record rebound (42:00) and Beatrice Chebet’s stunning sub-14 5K (49:00). We wrap with Western States, UTMB (53:00), and July’s devastating revelation: Ruth Chepngetich’s doping ban and its implications for the sport (1:00:00). Part 2 (Aug–Dec 2025) arrives next week.Part 2 (August–December) drops next week!This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: ⁠livemomentous.com

Questions about training, race previews, or to send us your hot takes?

Email us at podcast@marathonhandbook.com.
Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast

Instagram: @marathon.handbook

Facebook: @marathonhandbook
Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter

Like, subscribe, and drop your questions in the comments.
Audio version available wherever you get podcasts + watch the video version on Spotify.

Subscribe on YouTube for weekly running deep dives.

Why Is the Valencia Marathon So Fast? + A Full Race Recap

Marathon Handbook — Tue, 09 Dec 2025 08:00:00 -0100

In this episode, Michael Doyle and Jessy Carveth deliver an almost-instant reaction to the 2025 Valencia Marathon, starting with Jessy’s on-the-ground report of the city’s electric atmosphere and why this race has become the destination for fast times (00:09). They break down the course, weather, and astounding depth that led to more than 5,500 sub-3 finishes (08:46). The team dives into John Korir’s dramatic mid-race drop followed by a massive surge that secured him the win (14:24), plus a wave of national records (33:27). Then they power-rank the men’s marathon stars of 2025 and debate whether anyone alive can break two hours (22:15). The women’s race delivered fireworks too, with Jocelyn Jepkosgei outdueling Olympic champ Perez Jepchirchir in a dominant course-record run (42:02). They also cover American performances (48:19), Melinda Elmore’s astonishing age-graded result (50:32), and whether Valencia should become a World Marathon Major (54:26). A packed episode from a wild race weekend.

This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order.📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.

#ValenciaMarathon #MarathonHandbook #RunningPodcast #MarathonNews #EliteRunning #RoadRacing

The Biggest Running Shoe Trends Coming in 2026

Marathon Handbook — Thu, 04 Dec 2025 13:56:01 -0100

Today on the Marathon Handbook Podcast, we take you inside The Running Event for a deep dive into the future of running shoes. From the exploding gravel category to major durability upgrades, next-gen super trainers, and adidas’ secret prototypes, we break down which brands are innovating — and which ones might be falling behind. This is the most detailed look yet at the shoes shaping 2026 and beyond.

This episode is brought to you by the Wahoo’s KICKR RUN – go to ⁠https://⁠wahoofitness.com⁠⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order!

And by Momentous. Use promo code MARATHON for up to 35% off your first order: ⁠livemomentous.com

#RunningShoes #2026Trends #SuperShoes #MarathonHandbook #TheRunningEvent #TRE2024 #RunningGear #TrailRunning #RoadRunning #RunningPodcast

The Best Running Shoes of 2025: Our Official Winners & Big Surprises

Marathon Handbook — Thu, 27 Nov 2025 08:00:00 -0100

In this episode of the Marathon Handbook Podcast, the team reveals the Best Running Shoes of 2025, breaking down every major category—from Best New Shoe (32:35) to Best Daily Trainer (42:55), Best Stability Shoe (48:40), Best Super Trainer (54:15), the hotly debated Super Shoe of the Year (1:12:25), Most Innovative Shoe (1:28:05), Best Lineup (1:32:05), and finally the official 2025 Shoe of the Year (1:40:00). We kick things off with a fun “What Shoe Brand Are You?” debate (00:48) and a detailed listener question about achieving a sub-4 marathon at CIM (6:50). We share race-week stories from Philadelphia (24:40), dive into tech trends shaping next year’s shoes, and preview what we expect to see at TRE in San Antonio (1:49:00). A packed episode for shoe geeks, racers, and everyday runners alike.

This episode is brought to you by the Wahoo’s KICKR RUN – go to ⁠https://⁠wahoofitness.com⁠⁠ and use promo code MHRUN to get 25% OFF FOR A LIMITED TIME ONLY, plus a free $319 KICKR Headwind Fan with your treadmill order!📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 270,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.

#RunningShoes #MarathonTraining #SuperShoes #RunningPodcast #Marathon #2025RunningShoes #ShoeReview #running

BONUS EPISODE: What’s the Best American Marathon That Isn’t a Major? Philly Makes Its Case

Marathon Handbook — Tue, 25 Nov 2025 08:00:00 -0100

In this episode, Michael Doyle and Alex Cyr tackle a big question: What is the best American marathon that isn’t a World Marathon Major? Using their Philadelphia Marathon Weekend experience as a catalyst, they break down the traits of a true “Great American Marathon,” from elite-friendly course design (03:48) to race-day logistics (18:35), spectator experience (15:10), and city identity (41:00). They compare Philly to other top contenders such as CIM, Grandma’s, Houston, and Twin Cities (22:00), while also examining how mid-sized races often outperform majors in value, execution, and overall runner experience. If you’re choosing your next big marathon, this deep dive is required listening.

#MarathonRunning #PhiladelphiaMarathon #GreatAmericanMarathon #RunningPodcast #RoadRacing #MarathonTraining #CIM #GrandmasMarathon #HoustonMarathon

Who Is Runner of the Year? Our 2025 Awards + Elite Debates & Hot Takes

Marathon Handbook — Thu, 20 Nov 2025 08:00:00 -0100

In this episode of The Marathon Handbook Podcast, Michael, Alex, and Katelyn recap the biggest moments of 2025 and reveal their Men’s, Women’s, and Overall Runners of the Year. After catching up on listener questions and welcoming news editor Jessy Carveth (01:36), the team previews The Running Event and 2026 shoe launches (04:10), then dives into their own race plans (05:36). The debate kicks off with the men’s finalists (21:57), culminating in a spirited vote (39:52). The crew then breaks down the women’s finalists, including Faith Kipyegon, Beatrice Chebet, and Tigist Assefa (44:48), before naming the women’s winner (58:55) and ultimately the 2025 overall Runner of the Year (01:07:15).

#running #marathon #trackandfield #runnersoftheyear #distancerunning #marathonhandbook #runningpodcast #supershoes #faithkipyegon #connermantz

Author Nick Thompson on Running, Grief, Fatherhood & Getting Faster in Your 40s

Marathon Handbook — Sun, 16 Nov 2025 08:00:00 -0100

Content Advisory: This episode includes adult subject matter, including sexual content. Listener discretion is advised.

In this episode, Michael Doyle speaks with Nick Thompson — CEO of The Atlantic and author of the new book The Running Ground: A Father, A Son, and the Simplest of Sports — about how he became faster in his 40s and why that journey uncovered a deeper story about grief, trauma, psychology, and the complexities of the father–son bond. Nick explains the book’s origins (02:04), how cancer shaped his mindset (04:09), and why writing candidly about his father was both terrifying and necessary (06:06). He recounts his father’s extraordinary life (07:15), how running kept them connected (11:59), and why midlife can break or remake us (47:12).

The conversation digs into training nerdery, including mileage and threshold work (23:05), diet and supplements (26:54), gear choices and heart-rate breakthroughs (28:59), and the central governor theory (31:10). Nick also shares insights on AI and future training tech (32:45), the powerful story of Michael Westphal (38:35), how he knew the book was finished (45:05), and what running means to him now as he chases new goals (53:21).

This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get 25% OFF FOR A LIMITED TIME ONLY, plus a free $319 KICKR Headwind Fan with your treadmill order!

#NickThompson #RunningAfter40 #MarathonTraining #MasterAthlete #RunningMotivation #MarathonHandbook #RunningPodcast #runningbooks #nicholasthompson #TheAtlantic #runninglit

Mailbag Episode: Pacing, Fueling, Shoes & Breaking Through Plateaus

Marathon Handbook — Thu, 13 Nov 2025 03:24:05 -0100

In this late-fall Mailbag episode of the Marathon Handbook Podcast, Michael, Alex, and Katelyn dig into listener questions covering everything from pacing strategies (08:00), understanding the difference between 5K pain and marathon fatigue (08:00), and how to break the sub-2:50 barrier (14:45), to chasing a sub-3 marathon at age 24 (16:10), marathon pacing best practices (26:20), and shoe rotation choices between the Evo SL, Superblast, and Megablast (47:15). We also break down how to train between big race cycles (54:20), balancing road marathons with ultras (59:10), essential running books (03:40), and even long-term goals like qualifying for the US Olympic Trials (01:33:00). The episode wraps with legendary advice on training after age 60 from Amby Burfoot (01:37:45).

📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.

🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast

📸 Instagram: @marathon.handbook

📘 Facebook: @marathonhandbook

📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter

👍 Like, subscribe, and drop your questions in the comments.

🎧 Audio version available wherever you get podcasts + watch the video version on Spotify and YouTube.

📺 Subscribe on YouTube for weekly running deep dives.

#running #marathontraining #marathonhandbook #runnersofyoutube #runpodcast #sub3marathon #bostonqualifier

How to Train for a Marathon the Right Way — Lessons from 20 Years of Science

Marathon Handbook — Thu, 06 Nov 2025 08:00:00 -0100

In this episode, Michael sits down with Olympian and author Pete Pfitzinger, co-author of Advanced Marathoning, to discuss the brand-new 4th Edition (00:00). Pete shares the philosophy behind his approach to marathon training (09:58), the most common mistakes runners make (35:12), and how today’s advances—from super shoes (33:13) to hydrogels and heart-rate variability (50:47)—are reshaping how we prepare for 26.2 miles. They dive deep into balancing training and life (23:26), fueling and recovery (19:04), and the mindset needed to keep improving (37:09).

A must-listen for serious runners and those new to the distance aiming to train smarter, race stronger, and enjoy the process.

#marathontraining #runningpodcast #petepfitzinger #advancemarathoning #runners #superShoes #marathonhandbook #longrun #runningtips #marathoncoach

BONUS EPISODE: What Is the Future of the New York City Marathon? | Live from NYC 2025

Marathon Handbook — Thu, 06 Nov 2025 02:24:29 -0100

This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get 25% OFF DURING THE MONTH OF NOVEMBER (2025), and receive a free $319 KICKR Headwind Fan with your treadmill order!

Live from New York City during the 2025 TCS New York City Marathon weekend, this Marathon Handbook Podcast episode explores the future of running, racing, and technology. (00:00) Host Michael Doyle and co-hosts Katelyn Tocci and Alex Cyr welcome TCS futurist Bill Quinn (01:00), who explains how AI, digital twins, and smart tech are reshaping how athletes train and how races are organized. (06:00) He predicts the marathon of 2035, complete with AI-optimized start corrals, sustainable “water pods,” and smart clothing that adapts to weather in real time. (18:00)

In the second half, elite marathoner Colin Bennie (34:00) joins the show to discuss how he prepared for New York’s challenging course (39:00), the growing strength of American marathoners (40:30), and his mindset heading into the race. (47:00) Bennie also shares insights on training balance, wearable tech, and why even elites “trust the coach, not the data.” (53:00)

(1:14:00) The episode closes with Bill Quinn’s futuristic predictions—AI shoes, nanotech, and digital twins for every runner—and reflections on how human intuition and technology must evolve together.

#NYCMarathon #MarathonHandbook #FutureOfRunning #ColinBennie #BillQuinn #MarathonPodcast #RunningTechnology #TCSMarathon #BrooksRunning #AIMarathon

2025 New York City Marathon Instant Reaction Podcast - New Course Record, Kipchoge's Final Marathon?

Marathon Handbook — Mon, 03 Nov 2025 11:06:23 -0100

NOTE: The first 45 seconds or so are silent due to a technical glitch. Please skip forward for the beginning of the episode!

In this instant reaction episode of the Marathon Handbook Podcast, recorded just after the 2025 TCS New York City Marathon, we unpack everything: the race outcome, potentially Eliud Kipchoge's final marathon, a new women's course record, a photo finish in the professional men's race, and more. This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get 25% OFF during the month of November, and a free $319 KICKR Headwind Fan with your treadmill order.And by Momentous. Use promo code MARATHON for up to 35% off your first order: ⁠livemomentous.com⸻📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.#NYCMarathon #MarathonHandbook #RunningPodcast #SifanHassan #EliudKipchoge #MarathonTraining #LiveShow #RunningCommunity #NYC2025

Our New York City Marathon Preview, Course Breakdown and Weekend Guide

Marathon Handbook — Thu, 30 Oct 2025 07:00:00 -0100

In this week’s episode of The Marathon Handbook Podcast, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci preview the 2025 TCS New York City Marathon — the final major of the year. They kick things off with a big announcement about the Marathon Handbook Live Show in New York (01:30), share race-week coverage plans and giveaways (04:30), and dive into logistics and pro tips for runners (25:40). Then, they break down the NYC course (36:55) and preview the women’s elite race, including Sifan Hassan’s bid for history (51:40). Later, the crew analyzes the men’s field with Kipchoge, Bekele, and Benson Kipruto (1:09:03), make their race predictions (1:23:15), and power-rank the World Marathon Majors (1:35:43). Finally, they speculate whether Cape Town could join as the next major (1:47:12) and share what they’re most excited to do in NYC (1:48:50).🎤 Marathon Handbook LIVE: NYC📍 Balance Arts Center, 151 West 30th Street, Midtown Manhattan🕦 Doors open: 11:30 AM | Show: 12:00–2:00 PM🎟️ Free admission — RSVP [via Google Form link in description]🎁 First 40 attendees get our limited-edition Running Sicko hat!

This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order

And by Momentous. Use promo code MARATHON for up to 35% off your first order: ⁠livemomentous.com

📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com

🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast

📸 Instagram: @marathon.handbook

📘 Facebook: @marathonhandbook

📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter

👍 Like, subscribe, and drop your questions in the comments.

🎧 Audio version available wherever you get podcasts + watch the video version on Spotify and YouTube.

📺 Subscribe on YouTube for weekly running deep dives.

#NYCMarathon #MarathonHandbook #RunningPodcast #SifanHassan #EliudKipchoge #MarathonTraining #LiveShow #RunningCommunity #NYC2025

Ruth Chepngetich Doping Scandal EXPLAINED: How The World Record Holder Got Caught

Marathon Handbook — Sun, 26 Oct 2025 07:00:00 -0100

n this episode, Michael Doyle and Alex Cyr break down one of the biggest scandals in marathon history: Ruth Chepngetich’s doping ban. They trace the story from her shocking 2:09:56 world record in Chicago (04:00) to the first signs of suspicion, the January London Marathon announcement (10:00), and the moment the positive drug test surfaced (13:00). The hosts then unpack the digital evidence found on her phone (16:00), the decision behind her three-year suspension (20:00), and the incriminating WhatsApp messages about banned substances (22:00). Later, they debate what happens to her world record (33:00), how Nike and World Athletics handled the fallout (27:00), and whether she — and her agent — should be banned for life (50:00). The episode closes with a discussion about how the sport can recover from yet another doping crisis (54:00).

#Marathon #RunningPodcast #Chepngetich #Doping #MarathonRunning #WorldRecord #RunningNews #TrackAndField #Athletics #MarathonHandbook

Post-Marathon Blues & Redemption Races: What To Do After Your Fall Marathon

Marathon Handbook — Thu, 23 Oct 2025 08:00:00 +0000

In this week’s episode of The Marathon Handbook Podcast, hosts Katelyn Tocci and Alex Cyr take the reins while Michael is away coaching at a cross-country meet. (00:00) After covering back-to-back marathons in Chicago and Toronto, they share travel chaos stories and post-race reflections. (10:15) The conversation turns to post-marathon blues — what to do when the season ends or when your race doesn’t go to plan. (17:40) Listener Erin writes in about whether to run a redemption marathon, sparking an in-depth discussion on recovery timing, mental reset strategies, and avoiding injury. (31:00) Katelyn recounts her own mistake running too soon after a 100-miler, and Alex offers tips for managing motivation in the off-season. (50:00) The hosts close with how to structure recovery weeks, stay inspired during the winter, and find joy in running again before the next big race. (1:03:00) Plus, they tease what’s ahead for the Marathon Handbook team in New York.

This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill orderAnd by Momentous. Use promo code MARATHON for up to 35% off your first order: ⁠livemomentous.com

#running #marathontraining #postraceblues #marathonhandbook #redemptionrace #runnerslife #runmotivation #offseasontraining

How Canada’s Fastest Marathoner Natasha Wodak Prepares for Race Day | Live from Toronto

Marathon Handbook — Mon, 20 Oct 2025 02:49:59 +0000

Recorded live at the TCS Toronto Waterfront Marathon Expo, hosts Michael Doyle, Katelyn Tocci, and Alex Cyr sit down with Natasha Wodak, Canada’s marathon record holder, for an inspiring and hilarious conversation about racing, training, and staying motivated.

They dive into Toronto Marathon weekend highlights (01:00), Natasha’s first marathon in 2013 (09:45), lessons from her comeback (12:00), rookie mistakes and pacing tips (16:00), and how to adapt to weather on race day (20:00). Natasha explains how she keeps running fun (27:30), breaks down the Toronto course (30:00), shares her ASICS super shoe preferences (33:45), and walks through her pre-race mindset (39:00).

A special thanks to Asics for sponsoring this podcast!

#MarathonHandbook #NatashaWodak #TorontoWaterfrontMarathon #RunningPodcast #MarathonTraining #RunningMotivation #ASICS #MarathonTips

The Future of the Marathon: How Tech Will Change Running Forever

Marathon Handbook — Thu, 16 Oct 2025 08:00:00 +0000

In this episode of The Marathon Handbook Podcast (00:00), Michael, Alex, and Katelyn kick off Toronto Marathon week and preview their upcoming live show (04:20). They share plans for the New York City Marathon (07:00) and Michael’s big reveal that he’s running the Philadelphia Marathon (08:25). Then, they tackle two listener questions: how to handle being assigned to a slower corral at NYC (11:06) and how to base-build for a year toward a sub-3 marathon goal (31:32).

In the second half (45:45), Alex interviews TCS futurist Bill Quinn about the future of the marathon — including AI-driven race organization (1:01:49), morphing performance clothing (57:57), nanotech wearables (56:13), smart shoes, and augmented reality for spectators (1:18:48). The conversation explores how technology could make marathons more sustainable (1:29:43) and accessible while preserving the human essence of running (1:34:22).

#MarathonHandbook #RunningPodcast #FutureOfRunning #MarathonTraining #TCSMarathon #MarathonMajors #RunningCommunity #DistanceRunning #AIinRunning #SmartShoes

Chicago Marathon 2025: Conner Mantz’s American Record & The Rise of Jacob Kiplimo | Instant Reaction

Marathon Handbook — Mon, 13 Oct 2025 01:47:13 +0000

In this instant reaction episode of the Marathon Handbook Podcast, Michael, Alex Cyr, and Katelyn Tocci recap all the action from the 2025 Chicago Marathon (00:00). Alex argues that Kelvin Kiptum’s 2023 world record looms even larger after this year’s results (02:40), while Katelyn spotlights Jacob Kiplimo’s blistering yet flawed attempt at history (05:15). The team dissects the record-breaking American run from Conner Mantz (13:50) and what it means for U.S. distance running (19:30). On the women’s side, Hawi Feysa’s near “immaculate” marathon earns praise for its perfect pacing (24:40), and the crew debates the future of American women’s marathoning (31:30). Plus, deep dives into the super shoe wars—Nike, Adidas, Hoka, and ASICS—and what’s next on the marathon circuit heading into Toronto (45:30).

#ChicagoMarathon #ConnerMance #JacobKiplimo #MarathonRunning #RunningPodcast #MarathonHandbook #HowieFaisa #RunningShoes #AdidasProEvo #NikeAlphafly #HokaRunning #ASICS #Marathon2025 #RunningNews #TrackAndField

Chicago Marathon 2025 Preview: Race Strategy, Course Secrets & Our Live Event Plans

Marathon Handbook — Thu, 09 Oct 2025 08:00:00 +0000

In this Chicago Marathon 2025 preview episode, Michael Doyle, Alex Cyr, and Katelyn Tocci are packing their bags for the Windy City (05:40) and sharing insider race-week plans — including a live podcast, Nike relay, and shakeout runs (11:25). Michael reflects on running Chicago five times (16:00) and breaks down how to race it smart (22:30), covering course landmarks (25:20), weather pitfalls (30:00), and his best and worst marathon moments (35:30). The team also power-ranks the World Marathon Majors (42:10) and previews what’s coming race weekend (48:40).

Join us for our shakeout run and live podcast recording! RSVP here:

https://docs.google.com/forms/d/e/1FAIpQLSfbxYZ48RaKs5jYKHdGLOjSBXg4xxi9G-rhx7yMYxbjlPqxJg/viewform?usp=dialog

This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order

And by Momentous. Use promo code MARATHON for up to 35% off your first order: livemomentous.com

How to watch the Chicago Marathon:

https://marathonhandbook.com/everything-you-need-to-know-about-the-2025-chicago-marathon/

📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.

🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast

📸 Instagram: @marathon.handbook

📘 Facebook: @marathonhandbook

📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter

👍 Like, subscribe, and drop your questions in the comments.

🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.

📺 Subscribe on YouTube for weekly running deep dives.

#ChicagoMarathon #MarathonHandbook #RunningPodcast #MarathonTraining #BankOfAmericaChicagoMarathon #RunningTips #MarathonMajors #RunnerLife #RunningCommunity #MarathonStrategy

What It's Like to Be an Elite Marathoner, with Rory Linkletter

Marathon Handbook — Sun, 05 Oct 2025 08:00:00 +0000

Canadian-American Olympian Rory Linkletter joins us ahead of the 2025 Chicago Marathon, where he will attempt to break Cam Levins’ North American marathon record (2:05:36). We talk about his Boston breakthrough earlier this year (06:32), why he chose Chicago and his rivalry with Connor Mance (11:15), and his Olympic experience in Paris (18:19). Rory dives deep into training under coach John Green (27:43), sports science and lactate testing (34:53), the mental side of the marathon (38:48), and the business of being a pro runner (42:47). He discusses Puma’s role in the super shoe era (51:25), his views on doping (01:10:37), and what it will take to set the North American record in Chicago (01:13:49).

This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order.

-------📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.
#RoryLinkletter #ChicagoMarathon2025 #MarathonHandbook #EliteMarathoner #MarathonTraining #CamLevins #ConnorMance #NorthAmericanRecord #CanadianRunner #AmericanMarathonRecord #BostonMarathon2025 #PumaRunning #SuperShoes #RunningPodcast #ProRunnerLife #DistanceRunning #MarathonMindset #RoadToChicago #EliteRunning #OlympicMarathoner #FlagstaffRunning #RunningYouTube #RunningMotivation #MarathonGoals #ChicagoMarathon #MarathonRunning #RunningCommunity #RunnersOfYouTube #MarathonPreparation #RunningDocumentary

Running Cadence Myths Busted: Should You Really Run at 180 Steps Per Minute?

Marathon Handbook — Thu, 02 Oct 2025 08:00:00 +0000

This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order!

In this episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle some of your most pressing running questions. We kick things off with listener shoe dilemmas ahead of the Chicago Marathon (02:00), debate the Nike Vomero Plus (07:15), and share thoughts on sticking with what works before race day (15:20). We hear the inspiring story of a new runner turned 10K addict (17:30), and dive into SI joint injuries and tough race decisions (21:00). Patrick asks about quantity vs. quality in training (32:30), and then it’s time for the big one: cadence myths and the 180 steps per minute debate (40:30). We explore Jack Daniels’ famous study (51:30), running slow to run fast (56:00), and our own cadences. Later, we talk pain caves—5K vs. marathon (01:00:30), destination racing in Honolulu (01:11:30), and whether Toronto is the right BQ course (01:18:00). Finally, Patrick asks if AI can predict his Boston attempt (01:20:00).

#running #marathontraining #cadence #runningscience #marathonhandbook

Fall 2025 Running Mailbag: Half Marathon Hacks, Marathon Travel Tips & Training Q&A

Marathon Handbook — Thu, 25 Sep 2025 08:00:00 +0000

In this Fall 2025 Mailbag Episode of The Marathon Handbook Podcast, we answer listener questions on everything from salvaging half marathon training (05:02) and international marathon travel tips (14:12) to running nutrition (25:35), sub-3 marathon pacing strategies (33:42), cross-training after injury (46:00), and marathon peak week illness (1:09:55). Plus, fun debates on running music and the future of World Marathon Majors (1:16:22). Sponsored by Wahoo KICKR RUN (00:00).

This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order!

Is Harry Styles the Celebrity Marathon GOAT?

Marathon Handbook — Mon, 22 Sep 2025 19:54:36 +0000

In this bonus episode of the pod, we dissect a surprising performance at the Berlin Marathon. Pop icon Harry Styles just ran a sub-3-hour marathon in Berlin—and we’ve got the full breakdown. Michael Doyle and Alex Cyr discuss Styles’ impressive splits (00:45), his massive improvement since Tokyo (05:00), the impact of Berlin’s extreme heat (06:00), the gear he used (08:00), his celebrity running GOAT status (12:00), and whether he might chase a Boston Marathon qualifier next (18:00). This is the definitive analysis of Harry Styles, the marathon runner.

This episode is brought to you by Wahoo’s Kickr Run – go to ⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 Kickr Headwind Fan with your treadmill order! 📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.

#HarryStyles #BerlinMarathon #MarathonRunning #Sub3Marathon #RunningAnalysis #BostonMarathon #MarathonMajors #CelebrityRunners #RunningCommunity #TrackAndField

Berlin Marathon 2025: Sebastian Sawe’s Incredible Win, Rosemary Wanjiru’s Close Finish & Brutal Heat Analysis

Marathon Handbook — Sun, 21 Sep 2025 19:28:05 +0000

In this episode of the Marathon Handbook Podcast, we break down the 2025 Berlin Marathon (02:10), starting with Sebastian Sawe’s extraordinary victory (05:00) despite brutal heat and tough conditions. We compare his run to Kelvin Kiptum’s world record and Eliud Kipchoge’s Berlin performances (10:20), then analyze the impact of race timing and weather (15:00). The women’s race brought late drama as Rosemary Wanjiru held off a furious charge (20:10). We also discuss pacing strategies and etiquette (26:30), Berlin’s future as a fast marathon (30:00), and how influencer coverage shifted this year (34:30). Finally, we preview Chicago Marathon and our upcoming mailbag episode (36:50).

This episode is brought to you by Wahoo’s Kickr Run – go to wahoofitness.com and use promo code MHRUN to get a free $319 Kickr Headwind Fan with your treadmill order!

#BerlinMarathon #SebastianSawe #RosemaryWanjiru #MarathonRunning #EliudKipchoge #KelvinKiptum #RunningPodcast #WahooKickrRun #MarathonTraining #WorldMarathonMajors

Our Berlin Marathon Preview + How to Set Long-Term Marathon Goals

Marathon Handbook — Thu, 18 Sep 2025 08:00:00 +0000

In this episode of the Marathon Handbook Podcast, we kick things off with Caitlin’s epic 100-mile race recap (01:00) before diving into a listener’s question about long-term marathon training cycles and macro planning for big PR jumps (14:30). Then we shift to the 2025 Berlin Marathon Preview (36:50), covering its rich history and reputation (39:30), the greatest moments in Berlin Marathon history (50:00), and whether Berlin still deserves its title as the world’s fastest course (54:10). We explore Berlin’s role in the World Marathon Majors (1:03:00) before analyzing the women’s elite field (1:11:00) and the men’s elite field featuring Sebastian Sawe (1:15:50). Finally, we power rank all the World Marathon Majors (1:33:30) and share final thoughts plus upcoming content plans (1:36:45).

⸻This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping!) go to the link below and enter the promo code: MARATHONBUNDLEhttps://www.skratchlabs.com/products/hydration-bundle?utm_source=Email&utm_medium=Marathon-Handbook&utm_campaign=August&utm_term=hydration-bundle&utm_content=2025-5📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.⸻

#BerlinMarathon #MarathonHandbook #RunningPodcast #WorldMarathonMajors #MarathonTraining #RunningTips #SebastianSawe #RosemaryWanjiru #MarathonPreview #MarathonPredictions

Photo Finish Madness: 2025 World Championships Men’s Marathon Instant Reactions

Marathon Handbook — Mon, 15 Sep 2025 04:15:10 +0000

In this episode, Michael Doyle and Alex Cyr break down the 2025 World Athletics Championships Men’s Marathon (0:50), a brutal Tokyo race in scorching conditions (4:20) that saw top contenders drop out (12:40) and an unprecedented photo finish as Alphonce Simbu edged Amanal Petros (25:00). We analyze early pacing strategies (8:10), compare it to yesterday’s women’s marathon (17:20), and explore the future of marathon championships after this thrilling finish (36:10).

This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping!) go to the link below and enter the promo code: MARATHONBUNDLEhttps://www.skratchlabs.com/products/hydration-bundle?utm_source=Email&utm_medium=Marathon-Handbook&utm_campaign=August&utm_term=hydration-bundle&utm_content=2025-5📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.⸻#Tokyo2025 #WorldAthletics #MensMarathon #PhotoFinish #AlphonceSimbu #AmanalPetros #IliassAouani #MarathonRacing #RunningPodcast #MarathonRunning

Insane Sprint Finish + Shocking Podium: Women’s Marathon 2025 World Championships Instant Reaction

Marathon Handbook — Sun, 14 Sep 2025 04:29:22 +0000

Michael Doyle and Alex Cyr deliver their instant reactions to the 2025 World Athletics Championships Women’s Marathon in Tokyo. They break down the opening chaos (00:48), Susanna Sullivan’s fearless front-running (03:00), the chase pack’s strategy (06:12), the decisive move at 27.9K (09:03), and the thrilling final 10K (11:48). From Julia Paternain’s surprise podium run (14:23) to the epic sprint finish (15:48), brutal conditions (24:18), and the shoe wars (27:08), this episode has it all.

This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping!) go to the link below and enter the promo code: MARATHONBUNDLE

https://www.skratchlabs.com/products/hydration-bundle?utm_source=Email&utm_medium=Marathon-Handbook&utm_campaign=August&utm_term=hydration-bundle&utm_content=2025-5

📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.

🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast

📸 Instagram: @marathon.handbook

📘 Facebook: @marathonhandbook

📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter

👍 Like, subscribe, and drop your questions in the comments.

🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.

📺 Subscribe on YouTube for weekly running deep dives.

The 6 Most Exciting Storylines of the 2025 World Athletics Championships

Marathon Handbook — Thu, 11 Sep 2025 08:00:00 +0000

In this episode of the Marathon Handbook Podcast, Michael, Alex, and Katelyn break down the 2025 World Athletics Championships in Tokyo (00:51), highlighting the biggest storylines across the men’s and women’s marathons (28:00), the Faith Kipyegon vs. Beatrice Chebet rivalry in the 5000m (05:22), the men’s 1500m drama with Jakob Ingebrigtsen (13:26), the stacked men’s 800m field (22:18), and the electric 100m & 200m sprints (44:42). Predictions, hot takes, and must-watch races ahead of the September 13–21 championships.

This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping!) go to the link below and enter the promo code: MARATHONBUNDLEhttps://www.skratchlabs.com/products/hydration-bundle?utm_source=Email&utm_medium=Marathon-Handbook&utm_campaign=August&utm_term=hydration-bundle&utm_content=2025-5📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.⸻#WorldAthleticsChampionships #Tokyo2025 #FaithKipyegon #BeatriceChebet #Marathon #MensMarathon #WomensMarathon #800m #1500m #5000m #10000m #100m #200m #TrackAndField #DistanceRunning #Sprints #NoahLyles #ShaCarriRichardson #JakobIngebrigtsen #KishaneThompson #runningpodcast #marathonpodcast

Peak Week Training Secrets: Mileage, Racing, and Recovery Before the Big Race

Marathon Handbook — Thu, 04 Sep 2025 08:00:00 +0000

Peak week is the most demanding part of any training cycle — but how much mileage is enough, should you race, and how do you recover properly?

In this episode, we dive into peak week mindset (00:00), share our most inspiring runners including Courtney Dauwalter and Cam Levins (02:00), compare old-school training intensity with modern approaches (08:30), and break down ultra vs. marathon peak week mileage (14:15). We talk about structuring peak week around intensity vs. volume (19:25), the debate on racing during peak week (25:10), racing strategy and whether to go all out or tempo it (31:40), and why practice races matter for strategy and logistics (35:00). We also cover running tech, recovery lessons (37:20), avoiding peak week burnout with sleep and nutrition tips (40:00), the importance of avoiding common mistakes like “licensing” (47:15), plus gear news with the ASICS MegaBlast & SonicBlast review (51:00), our new “7 Runners You Meet on the Sidewalk” reel (53:20), and a Couch to 5K video for beginner runners (55:00).

This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping!) go to the link below and enter the promo code:

MARATHONBUNDLE

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Our Instant Reactions to the Sydney Marathon, the newest World Marathon Major

Marathon Handbook — Sun, 31 Aug 2025 19:00:00 +0000

Our editor Michael Doyle is joined by news editor Jessy Carveth to break down all the action at the 2025 Sydney Marathon, which debuted as a World Marathon Major. They unpack Eliud Kipchoge's surprising performance, and what it means for his legacy. They also discuss Sifan Hassan's greatness. And they debate whether or not Sydney felt like World Marathon Majors material.

This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping!) go to skratchlabs.com and enter the promo code: MARATHONBUNDLE

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Sydney Marathon Preview: Can Kipchoge Win the Newest Major?

Marathon Handbook — Thu, 28 Aug 2025 18:00:00 +0000

This week on The Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci break down the newest World Marathon Major: the Sydney Marathon (00:00). We cover the hilly course and its reputation as possibly the toughest major (06:55), the race’s rapid rise to global status (13:00), and whether adding more majors—like Cape Town or Shanghai—helps or hurts the brand (19:00).

Then, we preview the elite fields: Kipchoge at 40 and what a win or loss would mean for his legacy (53:30), and Olympic champion Sifan Hassan’s dominance and challengers (45:00). Finally, we rank the majors from best to least best in our 2025 power rankings (1:08:00).

This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping!) go to skratchlabs.com and enter the promo code: MARATHONBUNDLE

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Ultrarunning Explained: Distances, Mistakes to Avoid, and UTMB 2025

Marathon Handbook — Thu, 28 Aug 2025 08:00:00 +0000

Thinking about ultramarathons? In this episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and ultra coach Katelyn Tocci explain everything you need to know about making the leap from marathons to ultras. We define what an ultramarathon really is (1:40), debate whether the 50K is a “true” ultra (4:20), and share key differences between road and trail racing (7:00). We dig into fueling strategies (12:40), aid stations and gear (18:30), and how to pick your first ultra (30:45). Caitlin also reveals the biggest mistakes new ultra runners make (40:05). Then we dive deep into UTMB, Ultra-Trail du Mont-Blanc—its history (56:30), course details (1:03:00), controversies (1:19:00), and preview this year’s men’s and women’s fields (1:21:30). Finally, we make our podium picks and wrap up (1:36:00).

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The ONE Exercise Proven to Prevent Running Injuries

Marathon Handbook — Thu, 21 Aug 2025 08:00:00 +0000

In this episode of the Marathon Handbook Podcast, we reveal the results of a landmark study on 867 NYC Marathon trainees that identified a single exercise—the single-leg glute bridge—that cut injury risk by 64%. Michael Doyle, Katelyn Tocci, and Alex Cyr break down the findings, share their own injury stories, and discuss how runners can apply this to training.

(00:00) The tease: could one exercise fix everything?

(02:00) Training updates: Katelyn’s 100-miler build, Alex’s knee niggle, Michael’s pacing story

(13:00) Study breakdown: how it worked, injury rates, the surprise result

(16:30) The single-leg glute bridge explained

(19:00) Injury horror stories and lessons learned

(35:00) How to perform the exercise correctly

(41:00) Why 20–29 seconds is the sweet spot

(44:30) Unilateral strength for runners

(51:20) Long-run spikes: the #1 cause of injury

(53:30) Listener mailbag: chasing sub-3 in Lisbon

(58:00) Wrap-up and mailbag invite

How-To Explainer on glute exercises for runners:
https://marathonhandbook.com/glute-exercises/

The single best exercise for runners to prevent injury:
https://marathonhandbook.com/the-single-best-exercise-to-prevent-injury/

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How To Pick the Perfect Running Shoe – From Daily Trainers to Super Shoes

Marathon Handbook — Thu, 14 Aug 2025 08:00:00 +0000

Michael Doyle, Alex Cyr, and Katelyn Tocci share the ultimate guide to choosing the perfect running shoe. After swapping travel and race stories (4:08), they break down the five main shoe categories — daily trainers, super trainers, super shoes, trail, and hybrid (11:24) — and reveal their own shoe rotations (16:54).

They discuss key factors like fit, foot type, and mileage (21:58), common pitfalls for new runners (26:05), and a simple “flow chart” for buying the right shoe (33:40). The team shares workout shoe picks (39:04), builds the ideal multi-shoe “quiver” (43:31), and dives into super shoe trends and tech (45:28).

They also cover when to invest in trail shoes (1:01:17), the rise of gravel/hybrid models (1:07:46), and pro tips for getting the best fit and value (1:20:02), before previewing upcoming reviews and projects (1:26:13).

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How To Build Mental Toughness For Running (It’s Not A Myth—It’s Trainable)

Marathon Handbook — Thu, 07 Aug 2025 08:00:00 +0000

Mental toughness isn’t just a buzzword—it’s a trainable skill. In this episode, Michael, Alex, and Katelyn break down the science behind mental toughness in running, including the Central Governor Theory, neuroplasticity, and perception of effort (07:26).

They highlight inspiring examples like Courtney Dauwalter, Eliud Kipchoge, and Faith Kipyegon (16:56), and share workouts and training strategies to build grit, like solo long runs, hill repeats, and back-to-backs (25:50).

The team discusses training in tough conditions—embracing the suck (34:00), using visualization and mantras to push through dark patches (41:30), and the link between mindset, panic, and heart rate during races (58:05).

They wrap with their personal philosophies on positive self-talk and why mental training matters as much as physical prep (01:03:45).

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Olympian Colleen Quigley on Starting a Women's Running Team

Marathon Handbook — Sun, 03 Aug 2025 08:00:00 +0000

Olympian Colleen Quigley joins the show to talk about her groundbreaking new running team: Meridia (01:00). We discuss how the name and identity were developed to reflect a fresh, feminine, athlete-driven brand (03:50), and how Colleen has evolved into a startup entrepreneur running a media-forward, athlete-first team (09:15). She breaks down what makes Meridia structurally different from other pro teams (13:45), the creative process behind the visuals and branding (18:07), and how merch and artist collaborations are already in motion (21:18). Colleen shares how Lululemon supported her vision and why the team’s multi-sponsor model matters (23:00), and critiques the current structure of professional track and field (25:36). We explore athlete representation, the road to LA 2028, and Meridia’s long-term vision (29:49, 32:09). Finally, Colleen previews upcoming events, including the virtual Meridia Mile and Boulder activations (39:16).

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How To Run Your Fastest Half Marathon Ever (Training Plan, Workouts, & Race Day Strategy)

Marathon Handbook — Thu, 31 Jul 2025 08:00:00 +0000

In this episode of the Marathon Handbook Podcast, we dive deep into how to run your fastest ever half marathon. Michael, Alex, and Katelyn open with their personal half marathon origin stories (03:56) and discuss the importance of running a half before a full marathon (09:09). They explore what makes an effective half marathon training plan (19:21), including the benefits of VO2 max and threshold workouts (23:21), and how long your long runs should be (28:14).

The crew explains the power of lactate threshold training (32:32), what separates half marathon training from 5K/10K and full marathon prep (36:22), and each host shares their favorite go-to workout (44:00). Finally, they give a full breakdown of race day strategy—warm-up (57:18), pacing (1:02:00), fueling (1:06:28), and how to mentally power through the hardest final kilometers (1:08:56). They wrap by recommending some of their favorite half marathons around the world (1:17:03).

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#HalfMarathon #RunningTips #MarathonHandbook #ThresholdTraining #HalfMarathonWorkouts

Avoid These Race Selection Mistakes Runners Always Regret

Marathon Handbook — Thu, 24 Jul 2025 08:00:00 +0000

In this episode of the Marathon Handbook Podcast, Michael, Alex, and Katelyn dive into the surprisingly complex art of race selection. Whether you’re mapping out your fall marathon calendar or choosing your first 50K, this conversation breaks down the key considerations every runner should weigh before hitting “register.”

The team shares their personal experiences — from running too many races in one season (14:20) to choosing a race just because it’s close to home (11:00) — and offers practical advice on how to choose races that fit your fitness, life schedule, and goals.

They explore different motivations like chasing PRs (08:00), destination races and bucket list events (16:30), and races that play to your strengths (21:00). You’ll also get a comprehensive checklist of factors to consider: course profile, elevation, travel logistics, weather, start time, and more (27:00).

Plus, the hosts draft their ultimate fall race lineups in a global “Race Draft” featuring iconic races across all distances and terrains (52:10). Whether you’re building a season around a marathon, an ultra, or a fast 10K, this episode will help you make smarter, more satisfying decisions about where — and why — you race.

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The Most Damaging Doping Case in 30 Years

Marathon Handbook — Fri, 18 Jul 2025 20:00:00 +0000

In this bonus episode, Michael Doyle is joined by running legend and journalist Amby Burfoot to unpack Thursday's massive news: the shocking doping suspension of Ruth Chepngetich, the marathon world record holder who ran an eye-popping 2:09:56 in Chicago last fall.

The two dive deep into the initial reactions to the Athletics Integrity Unit’s charges (00:00), break down what hydrochlorothiazide (HCTZ) is and why it’s banned (06:00), and question how a ratified world record might be revoked (13:45).

They walk through a full timeline of Chepngetich’s performances and testing, including a suspicious half marathon result in Lisbon (17:00) and her quiet withdrawal from the London Marathon (20:45). Michael and Amby explore who bears responsibility beyond the athlete—agents, brands, the World Marathon Majors, and even Nike (23:30), while also asking whether the sport has a leadership vacuum (29:30).

The conversation then turns toward the legacy of Chepngetich’s 2:09 (35:10), the damage this scandal could do to the credibility of women’s running and East African dominance in distance running (38:00), and how this moment echoes the fallout of Ben Johnson’s 1988 Olympic doping case (40:00). They also critique the failings of current testing systems and the prevalence of repeat-offender agents like Federico Rosa (44:30). The episode closes with a call for systemic reform in marathon oversight, greater transparency, and sustainable investment in clean sport from brands and race organizers (51:00).

Strength Training for Runners: A Complete Guide

Marathon Handbook — Thu, 17 Jul 2025 08:00:00 +0000

Strength training for runners isn’t optional—it’s essential. In this comprehensive episode of the Marathon Handbook Podcast, Michael Doyle, Katelyn Tocci and Alex Cyr unpack the how, why, and when of strength training for runners.

They kick things off by breaking down why runners need to lift weights in the first place (01:20), then bust some of the biggest myths in the sport, like “lifting will make you bulky” (05:30), “running is enough” (08:45), and “bodyweight exercises don’t count” (10:15).

The team lays out exactly how to structure strength into your week without burning out (20:00), including a complete no-equipment routine for small spaces (26:55). Alex shares his simple and effective twice-a-week strength plan (35:20), while Katelyn dives into her dynamic gym-based routine (50:20), offering inspiration for both beginners and advanced athletes alike.

You’ll also hear the truth about balance, plyometrics, and functional strength training (45:20), plus tips to help you just get started—and stay consistent (01:03:45). Whether you’re training for your first 5K or your next marathon, this episode will reshape the way you think about strength.

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How To Run Your Fastest Mile Ever (Complete 4-Week Training Plan + Expert Tips)

Marathon Handbook — Thu, 10 Jul 2025 08:00:00 +0000

Ready to run your fastest mile ever? In this episode of the Marathon Handbook Podcast, we dive headfirst into the magic and mystery of the mile—why it’s such a romantic and enduring distance for runners of all levels (01:00), the difference between the mile and 1500m (06:00), and the story behind Roger Bannister’s legendary sub-4 performance (02:30). We explore how breaking barriers—like the 4-minute mile or sub-10 mile for beginners—can shift what’s considered humanly possible (09:00), and why the mile still holds powerful cultural cachet in the running world (12:30).

From there, we get into the science behind running a mile fast (16:20), including VO2 max, aerobic vs anaerobic systems, and why it hurts so much more than you’d expect (20:00). Is the mile harder than a marathon? We debate it (19:00). Then we break down a full 4–6 week training plan, including three key workouts: the Broken Mile (29:00), 1K cruise intervals (36:00), and Flying 200s (41:00). We discuss how to structure your training week, balance intensity and recovery (43:30), and race your time trial (46:00).

You’ll also hear personal reflections on where each host currently stands in their mile journey (48:30), a wild story of running a mile with a dog that clocked a 4:28 (51:00), and the unbelievable world of the beer mile (54:00). We wrap by encouraging listeners to take on the mile challenge themselves—whether as a standalone summer project or as a way to boost long-distance performance (56:00). Plus, we’ve got links to helpful training guides for every level, from beginner to sub-5 aspirants (58:00).

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We Answer Your Running Questions: Our Summer Mailbag Episode!

Marathon Handbook — Thu, 03 Jul 2025 08:00:00 +0000

It’s time for our Summer Mailbag episode! The Marathon Handbook Podcast crew — Michael, Katelyn, and Alex — dive into listener questions about marathon training, race strategy, running shoes, and how to get faster without getting injured. We kick things off with Katelyn’s 100-mile training update and Alex powering through a raspy-voiced episode (00:00), before unpacking how marathon pace should feel over a 16- to 20-week build (03:30). We talk through why you don’t need to hit every distance time trial to validate your marathon goal (12:05), and why Garmin’s race predictor might be messing with your head (15:00).

We break down how to build VO₂ max with 5K interval workouts (19:45), what those sessions should look like (21:45), and what shoes are best for hard efforts (25:15). Michael shares his go-to marathon prep workout — a 10K at goal pace 10 days before race day (30:45), and we discuss how to train on terrain that matches your race (33:45). Then comes blob run talk: how to handle purposeless or failed workouts and how to bounce back stronger (35:15).

We dive into heat training and how to adjust your pacing using the VDOT calculator’s temperature function (43:00), and help a listener decide if a 4:30 marathon goal is realistic for CIM (47:05). Next, we take on the great supershoe debate: Should you train in them or save them for race day? (50:15) Are they just for fast runners? (55:00) And how do you properly break in a brand new pair? (59:30).

We even ask: Is a “carbon cleanse” coming? Will runners rebel against high-stack, tech-loaded shoes? (1:02:00) Then we unpack Boston Marathon’s new qualifying rules and debate whether shoes with >40mm stack heights should be banned (1:05:15). We also offer advice for overpronators looking for racing shoes (1:14:00), and help a listener navigate heart rate training on hilly routes (1:18:45).

Finally, we respond to some pushback around Alex’s “real marathon” comments (1:26:00) and discuss what defines a meaningful marathon experience. As always, thank you for the amazing questions — keep them coming!

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What Happened at Nike's Breaking4? Faith Kipyegon’s Historic Sub-4 Mile Attempt Analyzed

Marathon Handbook — Fri, 27 Jun 2025 00:00:00 +0000

In this instant reaction episode of the Marathon Handbook Podcast, recorded just minutes after Nike’s Breaking4 event in Paris, we unpack what really happened on and off the track.

We start with the electric atmosphere inside the stadium and Nike’s high-stakes investment in Faith Kipyegon’s historic attempt to become the first woman to run a sub-4-minute mile (02:00). We share our exclusive access to the event, including a surreal pre-race walk on the track and a behind-the-scenes look at the Innovation Day showcasing the speed suit, spikes, and printed sports bra designed specifically for this attempt (13:45).

We discuss Kipyegon’s lap-by-lap pacing breakdown (24:00), debate whether the technology helped or hindered (34:15), and explore the psychological dynamics of racing without competition (46:00).

We also break down Kipchoge’s mesmerizing talk about the power of belief (18:00). Finally, we dig into the press conference, what comes next for Nike and Faith, and whether this was a brilliant step forward or an expensive misfire (58:00). Plus, our predictions on when and how the sub-4 barrier will finally fall (1:10:00).

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We're Live From Paris! Our Preview of Nike's Breaking4

Marathon Handbook — Wed, 25 Jun 2025 23:00:00 +0000

In this special episode of the Marathon Handbook Podcast, recorded on the ground in Paris, we dive deep into Nike’s audacious Breaking4 project and Faith Kipyegon’s attempt to become the first woman to run a sub-4-minute mile.

This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com

We kick things off by setting the scene from a sweltering Paris just 25 hours before the event (02:15), and introduce the superstar at the center of it all: Faith Kipyegon, the reigning queen of middle-distance running (05:00). We explore why Paris and Stade Charléty were selected for this historic attempt (07:40), and why this event is being treated with the same magnitude as Breaking2 (10:30).

Then we dig into the groundbreaking science and tech behind Breaking4 — including two key research studies that laid the foundation for this effort (12:30), the custom-engineered speed suit and spikes Kipyegon will wear (18:00), and why the event won’t count as an official world record (22:40). We explain the complex pacing strategy Nike has landed on after months of testing (26:00), who the elite pacers are (30:00), and discuss whether Kipyegon’s legacy could soon rival Kipchoge’s (35:00).

We debate the barriers to mainstream fame for women’s track stars and how this moment could ignite a "Kipyegon Effect" (42:00). Then it’s time for conspiracy theories and hot takes: has she already broken four in secret? (46:00), is this her absolute peak? (50:00), and how much is Nike really spending on this event? (56:00).

We close with predictions (1:02:00) and what’s next as we head trackside for our live coverage and instant reactions (1:04:30). This is your all-access pass to what could be a turning point in running history.

Be sure to follow our live updates and the the live stream on June 26 starting at 1 pm EDT (7 pm CEST) for our coverage from the track in Paris of Breaking4:

https://marathonhandbook.com/live-updates-nike-breaking4-live-stream/

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Can You Run A Marathon With ZERO Training? We Break It Down

Marathon Handbook — Thu, 19 Jun 2025 08:00:00 +0000

Could you run a marathon with zero training? In this episode of The Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle that exact question — and things get real.

This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com

We kick off by discussing a recent viral TikTok by Logan Goodspeed, who attempted the San Diego Rock ‘n’ Roll Marathon with just 24 hours’ notice — and no running background (01:05). We analyze his prep (or lack thereof), how he actually finished in under 6 hours, and what he surprisingly did right (21:00).

Before that, we each share the dumbest running decisions we’ve ever made (06:00), from delusional ultra attempts to summer marathons and poor race-day choices.

We debate whether walking a marathon still counts (33:30), explore the importance of intent versus finish time, and ask: what makes someone a “real” marathoner? (40:00)

The team also dives into key survival tips if you ever find yourself on the start line with little or no training: the best shoes to grab (24:00), fuel options (27:00), and what not to do — like taking Advil during the race (29:00). We also touch on serious health dangers like rhabdomyolysis (48:17), which can strike undertrained runners.

To wrap things up, we play a hilarious round of “Marathon MacGyver,” building the perfect last-minute marathon kit — including favorite shoes, weird motivational hacks, and fuel-of-choice picks (53:35).

Whether you’re a seasoned marathoner, training-curious, or just fascinated by endurance extremes, this episode is a wild ride full of laughs, honest lessons, and surprisingly practical takeaways (01:09:41).

🎧 Subscribe to the Marathon Handbook Podcast wherever you get your podcasts, or watch new episodes every Thursday on YouTube and Spotify.

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How We Ran the Best Races of Our Lives

Marathon Handbook — Thu, 12 Jun 2025 08:00:00 +0000

This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com

In this special episode of the Marathon Handbook Podcast, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci each share the greatest race of their lives—offering up deeply personal stories packed with insight, grit, and emotion. From Alex’s freezing sub-65 half marathon in Houston (04:15), to Katelyn’s comeback victory at a rugged Italian sky race after a terrifying Hep A diagnosis (39:27), to Michael’s flawlessly executed PB at the Chicago Marathon (01:06:36), each segment reveals the physical training, mental battles, and race-day turning points that shaped these career-defining moments. You’ll get a deep dive into Alex’s threshold-heavy training philosophy (09:57), relive the emotional rush of Katelyn breaking the tape in Italy (51:43), and hear how Michael was jolted back to life mid-race by a runner in toe shoes (01:25:29). We close it all out with the lessons we’d give our past selves, the weird tricks that worked (01:37:53), and a challenge to listeners to share their own greatest race story with us (01:46:41).

💬 Send us your greatest race story at: hi@marathonhandbook.com — we might feature it in an upcoming mailbag episode!

🔔 Subscribe to the Marathon Handbook Podcast wherever you listen and leave us a ⭐️⭐️⭐️⭐️⭐️ review to help other runners find the show.

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🌐 Visit us at www.marathonhandbook.com

#RunningPodcast #MarathonTraining #TrailRunning #HalfMarathonTips #BestRaceEver #RunYourRace #Ultrarunning #RunningStories #MarathonMindset #MarathonHandbook #RaceDayTips #RunnerMotivation

What Makes a Super Shoe Super? The Science, the History, and Our Top Picks

Marathon Handbook — Thu, 05 Jun 2025 08:00:00 +0000

Step into the fast lane with our deep dive into super shoes — the revolutionary footwear changing the face of distance running.

This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com

We break down what actually makes a shoe “super” (01:45), take you inside the never-before-told history of Nike’s prototype era (06:30), and trace how the Vaporfly flipped the script on competitive marathoning (18:50). From foam wars to carbon plates, from elite deception to banned shoes, this is the complete story of the super shoe — past, present, and what’s coming next.

We also get creative and build our dream super shoes using the best components on the market (38:30), and we power rank the top models you can buy in 2025 (50:20), including why Puma may have just launched the fastest shoe ever (53:00).

💡 Have a question or shoe pick? Drop us a comment on Spotify or find us on Instagram @marathonhandbook.

🎧 Subscribe to the Marathon Handbook Podcast and check out our new sister show: Run Long Run Healthy — science-backed insights to help you run smarter and stay injury-free.

A Track League With $12 Million in Prize Money – Is It Enough?

Marathon Handbook — Thu, 29 May 2025 08:00:00 +0000

The Grand Slam Track League is here – but is it actually working?

In this special episode of the Marathon Handbook Podcast, hosts Michael, Alex, and Caitlin break down everything you need to know about Michael Johnson’s ambitious new league. We dive into how it compares to the Diamond League, explore its bold innovations (like guaranteed prize money, racer vs. challenger formats, and athlete branding), and debate whether it’s doing enough to revolutionize track and field.

We also ask:

Is GST attracting enough viewers and athletes to stay alive?
What’s holding it back from becoming a household name?
How can it evolve to become the NBA or NFL of track?
Should they adopt a team franchise model and bring in drafts, free agency, and a fantasy ecosystem?

Plus, we play commissioner for a day and pitch wild (but serious!) ideas that could actually change the future of the sport.

Whether you’re already hooked or just Grand Slam curious, this is your essential guide to the most disruptive experiment in modern track and field.

(01:02) What is the Grand Slam Track League?

(02:50) Format, events, and why it’s different from the Diamond League

(05:10) Recapping Kingston & Miami — early hits and misses

(07:12) Is GST living up to the hype so far?

(09:45) The big vision: Can GST become track’s version of the NBA?

(12:00) Growing pains and how athletes are reacting

(14:20) Broadcast issues and missed opportunities

(16:00) Athlete branding: How GST is helping runners become stars

(20:30) The Racer vs. Challenger model explained

(23:10) Athlete pay: Is this the end of underpaid pros?

(24:45) What’s working: prize money, structure, presentation

(26:30) The problem with empty stands

(28:21) Should we worry about attendance?

(29:41) Buy, Sell, or Hold: GST as a stock market metaphor

(33:00) Is the hype fading already?

(35:00) GST vs. Diamond League — real differences

(38:50) Creating rivalries and new storylines

(41:06) If we ran GST: Big changes from the pod team

(44:08) Should GST scrap the 2-event format?

(46:00) How to get fans in the stands

(49:20) Fantasy teams, free agency, and a full pro ecosystem

(53:15) Can GST make the Olympics irrelevant?

(57:38) Could trail and ultra running adopt this model?

(01:01:10) A fantasy draft for GST?

(01:01:47) What’s next: Philadelphia and LA events

(01:03:00) Final thoughts and what GST needs to thrive

🎧 Subscribe to the Marathon Handbook Podcast for more insights, debates, and deep dives into the world of running.

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Can a Woman Run a Sub-4 Mile? Nike and Dr. Andy Jones Think So

Marathon Handbook — Sun, 25 May 2025 08:00:00 +0000

What does it take for a woman to break the 4-minute mile? In this exclusive and groundbreaking interview, Dr. Andy Jones—one of the world’s leading exercise physiologists and the mastermind behind Kipchoge’s sub-two-hour marathon—reveals the science, strategy, and secrets behind Nike’s latest audacious project: Breaking4.

Dr. Jones has worked with legends like Paula Radcliffe and Eliud Kipchoge, and now, he’s applying decades of research and experience to help Faith Kipyegon achieve what was once thought impossible: the first sub-4-minute mile by a woman.

In this interview:

00:00 – Intro: Who is Dr. Andy Jones?
01:00 – The Origins of Nike's Breaking4 Project
03:00 – Faith Kipyegon: The Athlete at the Center
05:15 – Physiology of the Female Mile Record
09:00 – Can Faith Kipyegon Really Break 4 Minutes?
11:30 – VO2 Max, Running Economy & Anaerobic Contribution
15:15 – Pacing, Drafting, and Racing Strategy Insights
17:00 – The Science of the Perfect Mile Race
19:25 – The Role of Wavelight Technology & Aerodynamics
21:00 – Breaking2 Lessons Applied to Breaking4
23:25 – Pacers, Coordination, and Logistics in Elite Events
26:00 – Ideal Race Conditions for a Sub-4:00 Attempt
29:00 – Warm-Ups, Priming, and Race Day Preparation
33:00 – Training the Body to Hit VO2 Max Quickly
36:00 – Bicarbonate, Nitrate, and Legal Performance Enhancers
39:00 – Will There Be a New Nike Super Spike?
41:15 – Apparel, Drag, and Thermoregulation Science
42:50 – Will Wavelight Be Used for Breaking4?
45:00 – What Does Success Look Like (Even If She Doesn’t Break 4)?
47:00 – Why Scientists Won’t Collect Race-Day Data
48:50 – Was Breaking2 Ever Almost Indoors? (Behind-the-Scenes!)
50:50 – Why Breaking4 Must Feel Like a Real Race
53:00 – Dr. Jones' Prediction for the Record Attempt
54:20 – What Is Resilience in Endurance Running?
57:10 – How Kipchoge and Radcliffe Excelled in Resilience
58:45 – How Runners Can Train for More Resilience
01:01:00 – Fasted Training, Long Runs, and East African Methods
01:03:15 – Paula Radcliffe’s Steady Running Philosophy
01:06:00 – Is Easy Running Overrated?
01:08:00 – Will There Be Other Women in Breaking4?
01:10:00 – The Pacers of the Future: Could Young Stars Join In?
01:12:30 – Who Is Faith Kipyegon Beyond the Track?
01:14:00 – Closing Thoughts on Risk, Innovation, and Belief

Why “Tempo Run” Needs to Die: Redefining Running’s Most Misused Term

Marathon Handbook — Thu, 22 May 2025 08:00:00 +0000

Are you really doing a tempo run—or just running in the gray zone without purpose? In this episode, Michael Doyle, Alex Cyr, and Caitlin Tocci take a sledgehammer to one of running’s most overused and misunderstood terms: the “tempo run.” We explore the history of the term, why it’s misapplied in so many training plans, and what terms like lactate threshold, critical velocity, VO2 max, and steady state actually mean. Plus: our “Tempo Run Hall of Shame” and some spicy takes on running culture.

Whether you’re training for a marathon, coaching, or just want smarter workouts—this episode will change the way you think about pace.

⏱️ Chapters Below

🗨️ Drop your worst tempo run story in the comments!

📬 Send us questions for our upcoming Mailbag episode at hi@marathonhandbook.com

00:00 - Intro + Boston Marathon Non-Super Shoe Division
04:00 - Shoe Picks for “No Super Shoe” Marathon
10:15 - The Problem With “Tempo Run”
12:00 - Alex’s Tempo Rant: Blob Runs and Gray Zones
13:45 - Origin of the Term: OBLA Study and Jack Daniels
15:00 - Caitlin’s Coaching Definition of Tempo
17:30 - Rebuilding the Glossary: Lactate Threshold Explained
19:55 - What Is Critical Velocity (CV) Pace?
21:20 - Marathon Pace vs Tempo Pace
22:40 - What Is “Steady State” Running?
24:00 - Identifying the Two Gray Zones in Training
26:00 - Easy Runs: Why Most Runners Go Too Hard
28:15 - What’s Your Real Easy Pace?
32:00 - Emotionally Engaging With Easy Runs (And Why That’s Bad)
34:10 - Mileage-Based vs Time-Based Recovery Runs
35:30 - Recap: What Tempo *Should* Mean
36:10 - Rebranding “Tempo”: Blob Runs and Grind Runs
40:00 - Failure Runs and Misjudged Workouts
44:30 - Tempo Run Hall of Shame: Trail Excuses + College Races
48:50 - Final Thoughts: Clarity Over Terminology
49:45 - What’s Next: Vlogs, Reviews, Interviews & Mailbag

How To Find Your True Training And Race Pace (Without Guessing)

Marathon Handbook — Thu, 15 May 2025 08:00:00 +0000

Stop guessing your training and race pace! In this episode of the Marathon Handbook Podcast, hosts Michael Doyle, Coach Katelyn Tocci, and Alex Cyr break down how to scientifically and practically discover your true race and training pace — without falling into common runner traps.

We explore:

Six pace trap archetypes every runner should avoid (like the Marathon Mathematician and Legacy PR Guy)
The most effective tools and calculators to dial in your real fitness level
How to adjust pace throughout the season
And how to use time trials and recent race data to plan smarter

Whether you’re gunning for a sub-3 marathon, aiming for a PR in the 10K, or just want to train more efficiently, this episode is your definitive guide to realistic and smart pacing strategies.

🔗 Resources Mentioned:

▶ VDOT Calculator by Jack Daniels

▶ McMillan Running Calculator

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🎧 Listen to the podcast:
Spotify: https://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6?si=4cf9310996e14ae6
Apple Podcasts: https://podcasts.apple.com/us/podcast/marathon-handbook-podcast/id1687070922

📺 Subscribe for more running videos: https://www.youtube.com/@marathonhandbook?sub_confirmation=1

⏱️ Timestamps / Chapters

00:00 - Intro
01:00 - Why Most Runners Guess Their Pace Wrong
06:50 - The 6 Pacing Traps Runners Fall Into
07:50 - #1: The Marathon Mathematician
12:18 - #2: The Legacy PR Guy
16:47 - #3: The Copycat
22:20 - #4: The Tempo Merchant
29:35 - #5: The Round Number Chaser
34:45 - #6: The Negative Split Fantasist
38:10 - Tools to Find Your Real Race Pace
39:30 - Using Time Trials and VDOT
42:50 - Recent Race Results as Fitness Predictors
45:30 - How to Use Pace Calculators (VDOT, McMillan)
49:45 - Short vs Long Race Prediction Accuracy
56:50 - RPE and Recovery Runs
59:30 - Final Thoughts + How To Apply This In Training
1:01:00 - Upcoming Reviews & Channel Updates

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

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How to Run a Faster 5K

Marathon Handbook — Thu, 08 May 2025 08:00:00 +0000

In this episode of the Marathon Handbook Podcast, the hosts Alex Cyr, Katelyn Tocci and Michael Doyle delve into the complexities of running a 5K, exploring its challenges, physiological demands, and effective training strategies.

They discuss the mental and physical aspects of the race, emphasizing the importance of pain tolerance and speed endurance. The conversation includes personal anecdotes, expert insights, and practical tips for runners looking to improve their 5K performance. In this conversation, the speakers delve into the intricacies of training for 5K races compared to marathons, discussing the specific workouts and strategies that can help runners achieve personal bests.

They explore the importance of understanding pain in training, the significance of various workout types, and how to integrate them effectively into a training regimen. The discussion also highlights upcoming content and interviews that will provide further insights into running performance.

Chapters with Timestamps:

00:00 Introduction to the 5K
02:53 Defining the 5K: Pain, Fear... and Fun?
05:59 Physiological Insights of the 5K
11:54 Training Strategies for 5K Success
18:01 Would You Rather: 5K Scenarios
23:50 The Importance of Speed and Endurance
30:01 Conclusion and Key Takeaways
37:12 Marathon vs. 5K Training Dynamics
40:40 5K Workout Strategies for Personal Bests
41:49 Understanding Pain in 5K Training
42:30 The Prove It Workout: A Key to 5K Success
49:04 Race Pace Kicks: A Unique Training Approach
55:04 The Four, Three, Two, One Workout Explained
01:00:02 Integrating Workouts for Optimal Performance
01:01:25 Upcoming Interviews and Content

“The Hardest 10K of My Life”

Marathon Handbook — Thu, 01 May 2025 08:00:00 +0000

Our co-host Alex Cyr finally did it — broke 30 minutes in the 10K before his 30th birthday. But in this deeply personal episode, he, Katelyn Tocci, and Michael Doyle go beyond splits and finish lines. They unpack the mental toll of public goals (13:00), the crash after big wins (25:00), and how to redefine motivation (40:00). It’s a story of resilience, racing, identity, and the strange emotional alchemy of chasing big dreams.

🎙 Topics Covered:

10K race strategy & pacing breakdown
Running through exhaustion and travel fatigue
The danger of public goals + social media pressure
Imposter syndrome at every pace
Post-race blues and dopamine crash
Why your best race isn’t always your fastest
Shifting from chasing times to racing people
Finding purpose after you hit your big goal
How to manage running motivation long-term

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📸 Follow us on Instagram: @marathonhandbook

Instant Reactions: 2025 London Marathon – Winners, Shocks, and Hot Take!

Marathon Handbook — Mon, 28 Apr 2025 04:00:00 +0000

In this special instant reactions episode, Marathon Handbook’s Editor-in-Chief Michael Doyle and News Editor Jessy Carveth break down all the drama from the 2025 London Marathon just hours after the race wrapped.

From Tigst Assefa’s women’s-only world record to Eliud Kipchoge’s twilight career run, plus shocking moments like Sebastian Sawe’s controversial race-winning move — we dive into all the elite races, surprises, disappointments, and behind-the-scenes insights from London.

Jessy, fresh from the media center in London, shares insider takes you won’t hear anywhere else.

🎥 Also check out our full London Marathon Watch Along Replay on our YouTube channel!
https://youtube.com/live/R7E8R59jVro?feature=share

⏱ Chapters and Timestamps

00:00 – Intro + Wahoo Kickr Run Sponsor Read
02:00 – Sensational Vibes in London: City Takeover and Massive Crowds
05:00 – Behind the Scenes at London: Emotional Finishes and Media Center Insights
08:00 – Women’s Elite Race Breakdown: Tigst Assefa’s World Record Performance
15:00 – Sifan Hassan Struggles: Dissecting a Disappointing Day
20:00 – Elite Women’s Field Analysis: How Missing Stars Changed the Race
25:00 – Men’s Elite Race Breakdown: The Kipchoge Question
30:00 – Is Eliud Kipchoge Past His Prime?
35:00 – Jacob Kiplimo’s Promising Debut
40:00 – Sebastian Sawe’s Controversial Feed Zone Move
45:00 – Biggest Winners of the Day
50:00 – Biggest Disappointments and Tough Days
55:00 – Biggest Surprises and Burning Questions
1:00:00 – New Balance Gear: Hits and Misses at London Expo
1:05:00 – Closing Thoughts: Who’s Chasing Sub-2 Hours Next?

#LondonMarathon #MarathonRunning #TigstAssefa #EliudKipchoge #SifanHassan #RunningCommunity #MarathonTraining #RunningPodcast #RunnersOfYouTube #LondonMarathon2025

2025 London Marathon Preview + Nike’s Breaking4 Project Explained

Marathon Handbook — Thu, 24 Apr 2025 08:00:00 +0000

The 2025 London Marathon is here, and we’ve got your ultimate preview: elite race insights, logistics, history, and how to watch. Then, in a breaking second segment, we unpack Nike’s stunning new Breaking4 project—Faith Kipyegon’s quest to become the first woman to run a sub-4 minute mile. All the context, science, and bold predictions are here from Michael Doyle and Alex Cyr.

This episode is brought to you by the Wahoo KICKR RUN.

🔗 Links & Resources:

Subscribe to our newsletter for the London Marathon Watch-Along link:
https://marathonhandbook.com/newsletter/

Nike launches “Breaking4” challenge to test limits of women’s mile:
https://marathonhandbook.com/nike-launches-breaking4-challenge-to-test-limits-of-womens-mile/

Who Is Faith Kipyegon? The Greatest Miler in History Eyes the Impossible With Breaking4:
https://marathonhandbook.com/who-is-faith-kipyegon-the-greatest-miler-in-history-eyes-the-impossible-with-breaking4/

⏱️ Chapters with Timestamps (YouTube or Podcast Player)

00:00 – Intro + Boston Recap

01:00 – Previewing the 2025 London Marathon

03:30 – Start Times + Streaming Options

06:00 – Lottery & Participation Stats

08:00 – Course Logistics & History

14:00 – London’s Most Iconic Moments

21:00 – Tower Bridge + Race Landmarks

26:00 – Weather Forecast & Strategy

28:00 – Women’s Elite Race Preview

36:00 – Predictions + World Record Hot Takes

40:00 – Men’s Elite Race Preview

52:00 – Kipchoge’s Redemption Arc

59:30 – Marathon Majors Power Rankings

1:03:50 – Outro

1:08:20 – Nike BREAKING4: Segment Intro

1:10:00 – What Is Breaking4?

1:13:00 – Faith Kipyegon’s 3:59 Mission

1:17:00 – The Sports Science + Andy Jones

1:23:00 – Can She Do It? Predictions + Timeline

1:27:00 – Wrap-up + What’s Next

Join the conversation on our socials:

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2025 Boston Marathon Instant Reaction Podcast

Marathon Handbook — Tue, 22 Apr 2025 00:00:00 +0000

Editors Alex Cyr, Michael Doyle and Katelyn Tocci host an instant reaction episode, live from near the finish line of the Boston Marathon. They break down the phenomenal elite races, as well as Katelyn's experience running the marathon.

Watch a replay of our Watch-Along Live Stream of the Boston Marathon:
https://youtube.com/live/y5enYRMrI1U

⏱️ Timestamps & Chapters

00:00 – Welcome to Boston!
Michael, Katelyn, and Alex reunite for a live post-marathon pod near the finish line.

01:30 – Katelyn’s Boston Marathon Recap
A chaotic start, crowded early miles, fueling on the fly, and a brutally nostalgic homecoming through Newton. Katelyn shares what it’s like to race Boston 20 years after her first time—and why this one was so special despite the cramps, hills, and heartbreak.

14:00 – Can You PR in Boston?
Short answer: probably not. The trio debates the myth of the Boston PR.

16:30 – Marathoning vs. Ultras
Katelyn compares the marathon grind to ultra running—her verdict might surprise you.

⸻

🏃‍♀️ Elite Women’s Race Breakdown (starts at 20:15)

20:15 – High Stakes from the Gun
Buriso and Yehualaw force the pace early; Lokedi comes ready to rewrite her 2024 ending.

22:30 – Revenge and Records
Lokedi outkicks Obiri in a dramatic role reversal from last year and shatters the course record.

26:00 – American Highlights
Jess McClain stars with a 3-minute PR; Des Linden retires with grace.

⸻

🏃‍♂️ Elite Men’s Race Recap (starts at 28:55)

28:55 – Surprise Front Pack
Mantz, Young, Linkletter, and others shake up the race early.

31:00 – John Korir’s Perfect Breakaway
Michael’s pick pays off: Korir surges at mile 20 and holds on for the win.

34:45 – Mantz’s Breakthrough
Almost grabs the American Boston record (2:05:08) and reclaims his Strava crown from Alex.

37:00 – Major PRs + New American Name
Linkletter (2:07:02), Young (2:07:04), and Ryan Ford (2:08:00) impress.

⸻

🏁 Closing Thoughts (starts at 39:00)

39:00 – Favorite Moments & Reflections
Katelyn reflects on letting go of time goals and running with joy.

41:30 – What’s Next
Looking ahead to the 2025 London Marathon and future live coverage.

Join the conversation on our socials:

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#bostonmarathon #2025bostonmarathon

2025 Boston Marathon Deep Dive: Strategy, Storylines, and What To Watch

Marathon Handbook — Thu, 17 Apr 2025 05:00:00 +0000

We’re back with a full preview of the 2025 Boston Marathon! Michael Doyle, Alex Cyr, and Katelyn Tocci break down everything you need to know heading into race weekend:

Start times and how to watch
Elite field preview + American hopefuls
Katelyn’s emotional story about her first Boston Marathon in 2003
Course breakdown + pacing strategy
Alex’s weather forecast + key advice
Live show details (Saturday night!)
Predictions: who’s winning Boston 2025?

🎥 Watch our live stream during the race (Monday @ 9 AM ET) right here:
https://youtube.com/live/y5enYRMrI1U?feature=share

How to watch the lives stream and broadcast:
https://marathonhandbook.com/how-to-watch-the-2025-boston-marathon-a-complete-guide-for-spectators-and-viewers/

Amby Burfoot's essay on his most cherished Boston momento:
https://marathonhandbook.com/ive-run-28-boston-marathons-and-i-even-won-one/

Our Ultimate Guide to the Pop-Ups and Shakeout Runs in Boston:
https://marathonhandbook.com/the-ultimate-guide-to-boston-marathon-weekend-pop-up-shops-and-shakeout-runs/

Get fired up with deep insights, pro tips, and the spirit of Boston. Don’t forget to check out our post-race instant reaction episode coming Monday afternoon.

Chapters with Timestamps:

00:00 - Intro + Hosts Check-In
01:20 - Boston Marathon Preview Overview
02:36 - Live Show Announcement
04:25 - Watch-Along Plans for Monday
05:06 - Team Vibes and Schedule
06:27 - Katelyn's Instant Reaction Plan
08:21 - Boston Start Times Breakdown
09:33 - Katelyn's Boston Story (2003)
12:30 - Alex’s Boston Experience
15:51 - Boston Trivia Game
25:04 - Course Strategy + Amby’s Advice Tease
28:38 - Newton Hills & Course Psychology
35:16 - Finish Line Magic
36:08 - Weather Forecast
40:40 - Women’s Elite Field Breakdown
45:33 - Top American Women Picks
48:03 - Women’s Winner Predictions
52:34 - Men’s Elite Field Breakdown
58:06 - Top American Men Picks
1:02:29 - World Marathon Majors Rankings
1:06:52 - Final Thoughts + What’s Next

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https://marathonhandbook.com/trainingplans/marathon-training-plans/

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#BostonMarathon #RunningPodcast #MarathonPreview #Boston2025 #NewtonHills #AmbyBurfoot #HelenObiri #ConnorMantz

Best Marathon Training Tips, Shoe Advice, and Speed Goggles?! | Spring 2025 Mailbag

Marathon Handbook — Thu, 10 Apr 2025 08:00:00 +0000

Mailbag time! In this spring edition, we dig into your listener questions covering all things running—from training tweaks to shoe reviews, marathon pacing, gels, treadmill strategies, and a deep dive into that eternal mystery: what are speed goggles?

Plus, Michael shares coaching tips for kids’ running programs, Caitlin gives sunscreen recs for Honolulu, and Alex bravely admits to lazy calves. We’ve got something for every runner—whether you’re chasing a BQ or your first 5K finish.

📍 LIVE SHOW ALERT! Join us April 19 at 5:30 PM at Trident Booksellers, Boston – Get your last-minute tickets (few left!):
https://marathonhandbook.com/mile-zero/

If the invite RSVP link is closed, email hi@marathonhandbook.com and we'll see if there are spaces that become available!

💬 Got a question for our next mailbag? Email us at: hi@marathonhandbook.com

🕓 Chapters with Timestamps:

00:00 – Intro + Boston Live Show Preview
02:19 – Mailbag Begins: Marathon Training Plan Structure
11:28 – Zone 2 Confusion + Heart Rate Watch Accuracy
18:23 – Training Kids & Coaching Advice
27:09 – Heart Rate Spikes and Cardiac Drift
33:52 – Treadmill vs Outdoor Running
37:08 – Shuffling Feet Fixes
40:30 – Gels During Races: How, When, and Where
47:09 – Marathon Pacing Strategy
51:07 – Gear Section: Why No Puma Love?
57:09 – Is Brooks Hyperion Good for Slower Runners?
01:03:08 – Adidas Evo SL vs Pro Evo Explained
01:05:16 – Potpourri: Speed Goggles, Sunscreen, and Tattoos
01:13:10 – Fan Shoutouts + Next Week’s Boston Preview

Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

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Your 2025 Running Shoe Survival Guide: Trainers, Super Shoes, and What’s Worth Your Money

Marathon Handbook — Thu, 03 Apr 2025 08:00:00 +0000

IMPORTANT NEWS:

🎉 We're hosting a LIVE PODCAST EVENT, happening Boston Marathon weekend, Saturday, April 19th, 2025, from 5:30PM to 7:30 PM. at Trident Booksellers on Newbury Street. There will be free food, drinks and exclusive gear giveaways! Tickets are free, but very limited, so RSVP now with this link:

https://forms.gle/zSrSDAjbSP3Gqqir7

--------------------------

In this jam-packed episode of the Marathon Handbook Podcast, we’re here to make sense of the ever-evolving running shoe landscape. From your daily trainers to the high-stakes world of super shoes—and the weird, wonderful category in between (hello, super trainers)—we cover it all.

We kick things off with some personal updates: Katelyn is closing in on the Boston Marathon and taper madness is knocking on her door. Meanwhile, Alex shares the story of his sub-30 10K attempt in New York, the triumphs and misses, and what it’s taught him about racing, pacing, and self-talk.

Then we get into the good stuff:

👟 Everyday Trainers

• What defines a great daily trainer in 2025?

• The rise of supercritical foams in easy shoes

• Top picks: ASICS Nimbus 27, Brooks Glycerin 22, New Balance 1080, On Cloudsurfer 2, Nike Vomero 18

⚡ Super Shoes

• The evolution of the carbon-plated racer

• The lightweight race shoe renaissance (hello, Adidas Pro Evo)

• Trust, performance, and the psychology of picking your race-day weapon

• Top picks: Adidas Pro Evo, AlphaFly 3, Vaporfly 4, Metaspeed Paris, Adios Pro 4

🌀 Super Trainers

• What even is a super trainer?

• The blur between workout and long-run shoes

• The Pegasus Premium paradox, and why we kind of love it

• Top picks: ASICS Superblast, On Cloud Monster Hyper, New Balance Rebel v4, Pegasus Premium, SuperComp Trainer

🔗 Mentioned in this episode:

• Tracksmith Eliot Runner review

#running #runningshoes #marathontraining #supertrainers #supershoes #bostonmarathon #tracksmith #nikealpha #asicsnimbus #adidasproevo #shoereview

The BQ or the Sub-4:00 Mile? What Is The Biggest Milestone In Running?

Marathon Handbook — Thu, 27 Mar 2025 07:00:00 -0100

On today's episode, Alex, Katelyn and Michael debate about what the single biggest milestone is in all of running.

First, Alex argues that it has to be the sub four minute mile, including the prospect that the barrier could conceivably be broken by a woman in the near future.

Then, Katelyn stumps for the Boston Marathon qualifier (or BQ) as the single most significant milestone in all of running, as it's the benchmark for thousands of recreational runners each year, and is effectively the "Olympics for the every-person."

Finally, Michael suggests that the sub two hour marathon on a legit marathon course is not only the greatest milestone in distance running, but it is the final frontier in marathoning.

BONUS: Inside the 2025 Barkley Marathons: Full Breakdown + Historical Deep Dive

Marathon Handbook — Thu, 20 Mar 2025 21:00:00 -0100

Join us for an in-depth analysis of the 2025 Barkley Marathons, one of the most brutal and mysterious ultramarathons on the planet. In this episode, we break down exactly what happened in this year’s race — from the start line in Frozen Head State Park to the final taps of "Taps" for runners who didn’t finish.

🔥 What We'll Cover:

Who toed the line in the 2025 Barkley Marathons
How far each runner got — loop-by-loop breakdown
Was this the toughest edition ever? We compare it to past years
Detailed finish statistics: Did anyone even finish the "Fun Run"?
Weather, course conditions, and any route changes
Historical data deep dive: Finish rates, race trends, and how the 2025 field stacked up against Barkley legends

📊 We also explore the full history of the Barkley Marathons, including:

First-time finishers and repeat attempts
How rare are Barkley finishes, really?
Data trends across decades: Has the race gotten harder?

💀 Was the 2025 Barkley Marathons unbeatable? We look at the numbers.

Further Reading:

Was 2025 the Hardest Barkley Marathons Ever? The Data Says Yes:
https://marathonhandbook.com/2025-barkley-marathons-data-analysis/

Read John Kelly's breakdown of his 2025 Barkley Marathons experience:
https://marathonhandbook.com/john-kelly-reflects-on-brutal-2025-barkley-fun-run-this-one-hurt-more-than-my-full-finishes/

Re-live the event with our live updates of the 2025 Barkley Marathons:
https://marathonhandbook.com/2024-barkley-marathons-results/

Read our story "No Finishers for 2025 Barkley Marathons as 36-Hour Cutoff Passes":
https://marathonhandbook.com/breaking-no-finishers-for-2025-barkley-marathons-as-36-hour-cutoff-passes/

Who is Lazarus Lake, the Barkley Marathons creator?
https://marathonhandbook.com/lazarus-lake/

Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/

Our free running training plans:
https://marathonhandbook.com/trainingplans/

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#ultramarathonrunner #ultramarathon #barkleymarathons #runningpodcast #running

What Happened at the 2025 Barkley Marathons?

Marathon Handbook — Thu, 20 Mar 2025 07:00:00 -0100

Our editors Michael Doyle, Katelyn Tocci and Alex Cyr dig into everything you need to know about the Barkley Marathons, the most mysterious, alluring and difficult race in the world. They go into the history of this 100-mile running race, its long list of eccentricities, how to get into the Barkley, and what the heck happened this year on the course, with no finishers.

Follow our live updates of the 2025 Barkley Marathons:
https://marathonhandbook.com/2024-barkley-marathons-results/

Read our story "No Finishers for 2025 Barkley Marathons as 36-Hour Cutoff Passes":
https://marathonhandbook.com/breaking-no-finishers-for-2025-barkley-marathons-as-36-hour-cutoff-passes/

Who is Lazarus Lake, the Barkley Marathons creator?
https://marathonhandbook.com/lazarus-lake/

Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

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#ultramarathonrunner #ultramarathon #barkleymarathons #runningpodcast #running

Marathon Race Day Disasters: What Could Go Wrong & How to Fix It

Marathon Handbook — Thu, 13 Mar 2025 07:00:00 -0100

We dream of the perfect race day, but let’s be honest—things can (and often do) go wrong at retty much any running event distance, from the 5K to ultramarathon distances. On today's podcast, we'll delve into the top 10 hiccups that can wreck your race.

From blown-up pacing to blister meltdowns, weather surprises fueling nightmares, to the dreaded running side stitch, we’re getting into everything that could go wrong in a race and, more importantly, how to fix it in the moment. Plus, we will share personal horror stories from the road and trail.

For each issue, we'll break down the details and science behind why it happens, practical tips on how to handle it in the moment, and strategies to prevent it from happening again.

We Cover:

00:00 - Intro
01:56 - Hitting the Wall in a Marathon
11:22 - GI Issues
22:13 - Chafing, Blisters and Shoe Problems
29:36 - Side Stitch
38:30 - Leg Craps and Muscle Fatigue
41:41 - Dehydration
50:44 - Fueling Mistakes and Energy Crashes
54:40 - Bad Weather
1:02:50 - Mental Fatigue/Losing Focus
1:13:55 - Getting Lost/Sent Off Course

Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

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Bonus Episode: Live from the Boston Run Show!

Marathon Handbook — Sun, 09 Mar 2025 08:00:00 -0100

Alex, Katelyn and Michael were live onstage at the Boston Run Show. They discuss the biggest running trends in 2025 and beyond: Are we really experiencing a running boom, and will it last? Are the World Marathon Majors making a mistake by expanding, and which events will be added next? Why is "running the new dating app"? And what do Nike's curious new set of running shoe patents suggest about the future of super shoes?

Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
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We Pick Our Bucket List Running Events

Marathon Handbook — Thu, 06 Mar 2025 08:00:00 -0100

Alex, Katelyn and Michael try something a little different in this week's podcast. They compete in a "race draft," similar to a sports fantasy draft, but with running events. They each have to build the perfect calendar year of running events, by picking one of the following: an ultra/trail event, a marathon, a half, a 10K, a 5K, a "wild card" race, and an event to they'd like to spectate as a fan. If a race is selected, it's off the board!

Follow along and tell us who has the best schedule of dream races for the year, along with your picks!

You can watch a video version of our podcasts on our YouTube channel, or on Spotify!

Over 240,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/

The 2025 Tokyo Marathon: Instant Reactions From a Wild Race

Marathon Handbook — Sun, 02 Mar 2025 03:00:00 -0100

Our editors Alex, Katelyn and Michael discuss the 2025 Tokyo Marathon moments after the elite races wrapped up. They break down all the action, including a surprising win on the men's side, and a risky move by defending champion Sutume Kebede in the women's race. Plus, the look at track great Joshua Cheptegei's race, which is his second shot at running a marathon. Was it a success?

And finally, where does Tokyo stand as a major marathon? Is it still one of the best races in the world?

Over 240,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/

The Tokyo Marathon: A Complete Guide

Marathon Handbook — Thu, 27 Feb 2025 08:00:00 -0100

Our editors Alex, Katelyn and Michael go deep on this weekend's Tokyo Marathon, the first World Marathon Major of the year!

Topics Covered:

The intriguing history of the race
The course
They power rank the World Marathon Majors
They give Tokyo a score out of 100
Compare the elevation and course profile
How to get into Tokyo 2026
Unpack the elite women's race
Unpack the elite men's race

Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here:

https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358

Over 239,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/

How to Become a More Efficient Runner

Marathon Handbook — Thu, 20 Feb 2025 08:00:00 -0100

Our editors Alex, Katelyn and Michael delve into the concept of running economy, exploring its definition, significance, and the factors that influence it. They explain the role running form plays, and practical tips for improving running economy.

They also share six ways you can improve your running economy, emphasizing the importance of strides, strength training, building an aerobic base, incorporating VO2 max workouts, running at goal pace, fine-tuning body composition, and the role super shoes can play on race day.

We Cover:

What is running economy?
Steve Prefontaine vs. Frank Shorter: a running economy comparison
Elite runners shows that running economy can compensate for lower VO2 max.
The role biomechanics and neuromuscular efficiency play in running economy
Strength training
Heel striking: good or bad?
How to test your running economy
Tip 1: Run strides and hill sprints
Tip 2: Strength training is essential
Tip 3: Build an aerobic base
Tip 4: Run VO2 max workouts
Tip 5: When to run at goal pace
Tip 6: Fine-tune your body composition
Bonus Tip: The role super shoes can play on race day.

Then, Alex and Michael are joined by running legend Amby Burfoot to analyze the crazy half marathon world record, which was set by Jacob Kiplimo last weekend in Barcelona.

------------------------------------------------------

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Over 210,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

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Who Will (Finally) Run a Legal Sub-Two Hour Marathon?

Marathon Handbook — Thu, 13 Feb 2025 08:00:00 -0100

With the 2025 marathon season just around the corner, our editors Alex, Katelyn and Michael ask: who (if anyone) will finally break the two-hour barrier on a legal marathon course? They explore the science behind running a sub-two marathon, the evolution of shoe technology, Eliud Kipchoge's Breaking2 and INEOS 1:59 Challenge events, and the haunting spectre of the world record holder, late Kelvin Kiptum. They then get into where, when and who could finally break this elusive barrier in distance running.

Further Reading:

The Haunting “What If…” Of Kelvin Kiptum
https://marathonhandbook.com/the-haunting-what-if-of-kelvin-kiptum/

Watch our video "Why Is the Marathon 26.2 Miles?"
https://youtu.be/cLMdmp1K4sM

What Is Lactate Threshold Training For Athletes?
https://marathonhandbook.com/lactate-threshold-training/

What Is VO2 Max? + How To Measure And Improve Your VO2 Max
https://marathonhandbook.com/what-is-vo2-max/

Running Economy: How To Become A More Efficient Runner
https://marathonhandbook.com/running-economy/

Marathon Pacers Explained: The Pros And Cons Of Running With A Pacer
https://marathonhandbook.com/marathon-pacers/

What Is Drafting? + How This Controversial Tactic Can Win You Back Seconds (Or Minutes!)
https://marathonhandbook.com/what-is-drafting/

How To Run Negative Splits: The Key To A Faster Race Time
https://marathonhandbook.com/negative-splits/

Nike’s Alphafly Vs Vaporfly: What Separates The Shoe Giant’s Two Flagship Supershoes?
https://marathonhandbook.com/alphafly-vs-vaporfly/

------------------------------------------------------

Is It True that Beet Juice Makes You Run Faster, and Other Enduring Running Questions, Answered

Marathon Handbook — Thu, 06 Feb 2025 08:00:00 -0100

On this week's episode, Alex, Katelyn and Michael first discuss the wild and bizarre outcome of the Strava x Chipotle Challenge. Then, the play a game of "Is it true that..." They look at the science (or lack thereof) behind:

Does running on soft surfaces actually make you less injury prone than running on pavement?

Should you try to run a negative split in the marathon to achieve the best outcome?

Are there runners who just don't respond to the performance bump from super shoes?

And is it true that beet juice can improve your running performances? And what about taking caffeine during a race?

Further reading:

Two Ultrarunners took the Strava x Chipotle Segment Challenge to the Extreme:
https://marathonhandbook.com/2025-strava-x-chipotle-challenge/

The 6 Health Benefits Of Beet Juice To Boost Your Athletic Performance:
https://marathonhandbook.com/health-benefits-of-beet-juice/

Coffee Before Running? Performance Benefits + How Much To Drink:
https://marathonhandbook.com/coffee-before-running/

What Is The Best Surface To Run On To Avoid Injury?
https://marathonhandbook.com/best-surface-to-run-on/

The Fastest Marathon Shoes Right Now:
https://marathonhandbook.com/the-fastest-marathon-super-shoes-of-2024/

Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here:

https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Over 210,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
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Follow us on X: https://x.com/MarathonHB

Wait, Super Shoes Don't Actually Make You Faster?

Marathon Handbook — Thu, 30 Jan 2025 08:00:00 -0100

On this week's episode of the Marathon Handbook Podcast, our editors Alex, Katelyn and Michael first do a mini preview of the 2025 Tokyo Marathon, which released its elite fields this week, including one intriguing starter, Joshua Cheptegei.

Then they talk about three super weird footwear stories: the release of the first "super sandals" (or is it "super flip flops"?), yet another Crocs marathon world record, and Hoka's "speed loafer," which may be the most ridiculous shoe in history.

Then, they are joined by Marathon Handbook founder, Thomas Watson, to discuss his most recent column for the site, entitled "Super Shoes Don't Make You Faster, It Turns Out." He explains how he's never run a race in super shoes, and now faces a personal ethical dilemma: does he taint his pre-super shoe PRs this coming year? And is running in super shoes... wrong?

Read Thomas Watson's op-ed "Super Shoes Don’t Make You Any Faster, It Turns Out":
https://marathonhandbook.com/supershoes-dont-make-you-any-faster/

Our coverage of the 2025 Tokyo Marathon:
https://marathonhandbook.com/2025-tokyo-marathon-announces-star-studded-lineup-of-defending-champions/

Kenyan Runner Wins Marathon Wearing Carbon-Plated Sandals:
https://marathonhandbook.com/kenyan-runner-wins-marathon-wearing-carbon-plated-sandals/

Hoka's "Speed Loafer" Is... A Sight to Behold:
https://marathonhandbook.com/need-to-run-to-a-meeting-introducing-the-hoka-speed-loafer/

Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here:

https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Over 210,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
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How to Make Treadmill Running NOT Boring, + A New Half Marathon American Record

Marathon Handbook — Thu, 23 Jan 2025 08:00:00 -0100

Alex, Katelyn and Michael start by talking all about Alex's big half marathon personal best last weekend in Houston (1:39). Then, they share their strategies for making winter running on the treadmill not suck. In fact, they have share how the gamify their easy runs, workouts and long runs on the treadmill so they are, dare we say, fun? (11:10)

Then, Alex and Michael discuss the massive new American record in the half marathon, set in Houston by Conner Mantz. They break down his run, and what Mantz could do in the marathon over the next few years. They also explore what Mantz should choose to do with his career (1:05:53).

Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here:

https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358

Further Reading:

11 Tips To Nail Your Long Run On A Treadmill:
https://marathonhandbook.com/long-run-on-a-treadmill/

How To Run On A Treadmill: Basics, Benefits + 5 Fun Workouts To Try
https://marathonhandbook.com/how-to-run-on-a-treadmill/

Marathon Training On A Treadmill: Our Expert Coach’s Top Tips
https://marathonhandbook.com/marathon-training-on-a-treadmill/

The Best Treadmill Workouts For Runners
https://marathonhandbook.com/treadmill-workouts/

HIIT Treadmill Workouts To Get Faster
https://marathonhandbook.com/hiit-treadmill-workout/

Here’s Our Pick Of The 13 Best Running Documentaries
https://marathonhandbook.com/the-14-best-running-documentaries/

The 70 All-Time Best Running Songs To Get You Pumped Up
https://marathonhandbook.com/the-70-all-time-best-running-songs-to-get-you-pumped-up/

Run To The Beat: High BPM Songs To Improve Your Running Performance
https://marathonhandbook.com/high-bpm-songs/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
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Are These Running and Fitness Trends Legit, or Bogus Fads? + The London Marathon World Record Attempt Is On!

Marathon Handbook — Thu, 16 Jan 2025 08:00:00 -0100

In this episode, we demystify every running trend that's trending on socials in 2025.

But first, Michael and news editor Jessy Carveth discuss the exciting breaking news that three of the greatest marathoners of all-time will race each other at this year's London Marathon. They explain why this could be a legendary and record-breaking marathon (02:05).

Then, Alex, Katelyn and Michael break down the top trends and fads in running and fitness, including:

What is the (insane) "75 Hard Challenge" (23:08)?
Are Run Streaks Wise (33:49)?
Is Zone 2 Training Still King? (45:35)
Is HIIT Training Still Worthwhile? (52:16)
Are Double Threshold Workouts Safe? (56:42)
Is Strava Healthy or Evil? (1:02:46)
Should You "Run Naked"? (1:11:28)
Beware of Over-Optimization and Orthosomnia (1:16:07)
Do Cold Plunges Work? (1:19:19)
The Barefoot Running Fad won't go away (1:20:29)
Fasted Running: brilliant or unhealthy? (1:22:12)
Is Strava Segment Sniping OK? (1:25:12)
Must I do Lactate Threshold Training? (1:27:09)
Why Run Clubs Are Awesome (1:27:24)
Should You Drink Chocolate Milk Post-Run? (1:28:53)
Rapid Fire Round: Silly Fad or Legit Trend (1:29:37)

They discuss what each of these trends is, if there's any science to back them up, if they've ever tried them. They also provide advice on how best to approach a running trend or fad ( (1:35:33).

Show Notes:

In 2025, It’s Time To De-Optimize Our Exercise Routines
https://marathonhandbook.com/in-2025-its-time-to-de-optimize-our-exercise-routines/

Zone 2 Training, Explained: How To Unlock Endurance And Speed
https://marathonhandbook.com/zone-2-training-the-science-benefits/

What Is Rucking? 4 Steps To Get Started Rucking Today!
https://marathonhandbook.com/rucking/

6 Ice Bath Benefits + What Is The Optimal Time To Stay In?
https://marathonhandbook.com/ice-bath-benefits/

Barefoot And Minimalist Running: The Ultimate Guide
https://marathonhandbook.com/barefoot-and-minimalist-running/

World’s Longest Running Streak Ends After 55 Years (Or 20,309 Runs)
https://marathonhandbook.com/jon-sutherland-running-streak/

What Is A Running Streak + How To Join The Run Streak Community!
https://marathonhandbook.com/what-is-a-running-streak/

Going Strava Segment Hunting In Front Of Drake’s House
https://marathonhandbook.com/going-strava-segment-hunting-in-front-of-drakes-house/

HIIT Treadmill Workouts To Get Faster
https://marathonhandbook.com/hiit-treadmill-workout/

Double Threshold Training: The Complete Guide For Runners
https://marathonhandbook.com/double-threshold-training/

Fasted Running: How To, Benefits, + Drawbacks
https://marathonhandbook.com/fasted-running/

Should You Drink Chocolate Milk After A Workout For Fast Recovery?
https://marathonhandbook.com/chocolate-milk-after-a-workout/

Quitting Strava: The Surprising Benefits Of A Social Media Break
https://marathonhandbook.com/quitting-strava/

Subscribe to the podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/marathon-handbook-podcast/id1687070922

Subscribe on Spotify:
https://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6?si=3522f6812e5f4d55

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG:

The Marathon Handbook Podcast: We Know Running

Marathon Handbook — Thu, 16 Jan 2025 06:00:00 -0100

Each week, the editors at marathonhandbook.com, one of the largest running focused websites in the world, discuss what's going on in the running world, as well training advice for every distance from the 5K to ultramarathons.

How to Start Running Now: A Complete Guide

Marathon Handbook — Thu, 09 Jan 2025 08:00:00 -0100

Marathon Handbook's editors Alex Cyr, Katelyn Tocci and Michael Doyle provide beginner's tips on how to start running, or how to get back into running after a big break. Whether you're just starting to run for the first time and are thinking about trying your first 5K or half marathon, or if you've been running for years, but took a bit of a pause and are now seeking motivation and guidance, they have tips, insights, and do's and don't's for how to build a solid running routine.

Related Links:

Couch to 5K: https://marathonhandbook.com/couch-to-5k-training-plan/
Couch To 10K: https://marathonhandbook.com/couch-to-10k-training-plan/
Training Plan Database: https://marathonhandbook.com/running/
12 Essential Pre-Run Stretches: https://marathonhandbook.com/pre-run-stretches/
The 12 Best Post-Run Stretches: https://marathonhandbook.com/post-run-stretches/
What To Eat Before A Run: https://marathonhandbook.com/what-to-eat-before-a-run-2/
Our Complete Strength Training Plan For Runners:https://marathonhandbook.com/strength-training-plan-for-runners/
The 11 Best Bodyweight Exercises You Can Do At Home: https://marathonhandbook.com/bodyweight-exercises/
The Best Total Body Gym Workout For Runners To Get Strong: https://marathonhandbook.com/total-body-gym-workout/
How To Choose Running Shoes: https://marathonhandbook.com/how-to-choose-running-shoes/
How To Start Running Today: https://marathonhandbook.com/how-to-start-running/
The 10% Rule: Is It A Valid Way To Increase Your Weekly Running Mileage? https://marathonhandbook.com/the-10-percent-rule/
11 Running Motivation Hacks To Propel Your Training: https://marathonhandbook.com/running-motivation-hacks/
The Run Walk Method: https://marathonhandbook.com/run-walk-method/

Our Bold Running Predictions for 2025

Marathon Handbook — Thu, 02 Jan 2025 08:00:00 -0100

Alex, Katelyn and Michael get out their crystal balls and peer into the future of running. But first, they discuss their holiday experiences (00:00), along with the reboot of The Marathon Project, a fascinating COVID-era event that is making its return in 2025 (16:26).

Then, they get into their predictions. Marathon Handbook's staff members each produced one bold running-related prediction for 2025. Now, they unpack theirs, explaining why truly custom running shoe technologies will finally become the norm (20:57), big changes with running races and the running scene (30:40), and whether or not the sub-two hour marathon will finally be broken on a legal course in 2025 (47:29).

Subscribe to the podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/marathon-handbook-podcast/id1687070922

Subscribe on Spotify:
https://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6?si=3522f6812e5f4d55

Further reading:

The Marathon Project Is Back in 2025:
https://marathonhandbook.com/the-marathon-project/

Our Bold Predictions For The Running World In 2025:
https://marathonhandbook.com/our-bold-predictions-for-the-running-world-in-2025/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

How to Set (And Stick to) A Running New Year's Resolution, + Our 2025 Running Goals!

Marathon Handbook — Thu, 26 Dec 2024 08:00:00 -0100

Marathon Handbook's editors Alex, Michael and Katelyn discuss the merits and peril of giving and receiving running themed gifts (00:00). Then, they get into how to set and stick to your 2025 running-related New Year's Resolutions (18:24). Finally, they reveal their own personal running resolutions and goals for the new year (48:07).

Watch the video version of this podcast on YouTube:
https://youtu.be/ugptQqL4OZI

Subscribe to the podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/marathon-handbook-podcast/id1687070922

Subscribe on Spotify:
https://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6?si=3522f6812e5f4d55

Further reading:

Watch our episode on how to set marathon goals:
https://youtu.be/HT3fQi7wooI?feature=shared

Running Goals: 96 Exciting Goal Ideas For Your Next Training Cycle:
https://marathonhandbook.com/running-goals/

Goal Setting Considerations:
https://marathonhandbook.com/goal-setting-considerations/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

Our Running Year in Review + Our Top 10 Stories and Training Articles of the Year

Marathon Handbook — Thu, 19 Dec 2024 08:00:00 -0100

Our Top 10 Stories of The Year Are... Crazy records, unbelievable performances and lots of controversy; 2024 was a wild year in the running world.

Our big Year-In-Review show is here! Alex, Katelyn and Michael go all the way back to January 2024, and run through every major event that took place in the running world over the past 12 months (16:41). There are wacky world records (Crocs, 1,000-marathon club, age group heroics), extraordinary performances, and quite a bit of intense controversy.

Then, we count down the 10 most popular stories on marathonhandbook.com in 2024 (1:06:43) Plus, we reveal the 10 most popular training articles of 2024 (1:18:34).

Watch a video version of this pod on YouTube (or on Spotify):

https://youtu.be/1B_t5NQcFN8

Watch our video The Top 5 Racing Shoes of the Year:
https://youtu.be/NABZQUSP_uw

Come see us live at the 2025 Boston Run Show! March 1-2:
https://thebostonrunshow.com/

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Listen and subscribe to our Podcast here:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-marathon-handbook-podcast/id1687070922

Spotify: https://open.spotify.com/episode/40fbGjW1uLpDFnzsDfFXYn?si=6b44ece05be643fb

YouTube Music: https://music.youtube.com/playlist?list=PLb3iPx8Lcl9n2WSDyO4K0i5yfz93H8BZk&si=lx248VvhqYFir0rq

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.

At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.

#marathon #marathontraining #marathonrunning #running #runningmotivation #runningshoereview #shoereviews #runningshoes #runningshoes #runningshoesreview #Nike #halfmarathon #5k #10k

Winter Running Tips, and What's Going on with Nike's Shoe Lineup?

Marathon Handbook — Thu, 12 Dec 2024 08:00:00 -0100

Alex, Katelyn and Michael share a special announcement about a live show in Boston in 2025! (00:00). Then they air out their opinions on the just-revealed 2025 Boston Marathon jacket (04:33). Then, they get into Nike's surprising move to gut its running shoe lineup and completely revamp it for 2025, along with other significant changes from the Swoosh (12:25). Then, they share their experiences running throughout the winter, covering their go-to winter running gear, how to train for a spring marathon through a tough winter, how and when to adjust marathon and workout paces, the best running shoes for winter running on ice and snow, and when it's too cold to run safely (spoiler: much colder than you think!) (21:44).

Come see us live at the 2025 Boston Run Show! March 1-2:
https://thebostonrunshow.com/

Watch our explainer video: Nike Is Making BIG Changes in 2025
https://youtu.be/gUjCUf9VjLA

7 Cold Weather Running Tips To Survive Winter Runs:
https://marathonhandbook.com/cold-weather-running/

Running In Snow and Ice Safely: 5 Winter Running Tips To Stay Upright:
https://marathonhandbook.com/running-in-snow/

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Listen and subscribe to our Podcast here:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-marathon-handbook-podcast/id1687070922

Spotify: https://open.spotify.com/episode/40fbGjW1uLpDFnzsDfFXYn?si=6b44ece05be643fb

YouTube Music: https://music.youtube.com/playlist?list=PLb3iPx8Lcl9n2WSDyO4K0i5yfz93H8BZk&si=lx248VvhqYFir0rq

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.

At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.

#marathon #marathontraining #marathonrunning #running #runningmotivation #runningshoereview #shoereviews #runningshoes #runningshoes #runningshoesreview #Nike #TRE2024 #TheRunningEvent #TRE #NikeVomero #NikeVomero18 #NikePegasus #NikePegasus41 #Vomero18 #Vomero #Pegasus #Pegasus41 #halfmarathon #5k #10k

Your Running Questions Answered! + The World Record Holder Gets Screwed

Marathon Handbook — Thu, 05 Dec 2024 08:00:00 -0100

Alex, Katelyn, and Michael answer your questions in our Fall 2024 Mailbag Episode (19:19). We take on whether or not you really need to do hill repeats for marathon training, how to fix tummy troubles on race day, our fuelling strategies, the best shoes for track workouts, what the heck is going on with Nike's shoe lineup, and Katelyn's amazing midlife crisis purchase!

Then, Michael and news editor Jessy Carveth unpack the strange and controversial winners of the World Athletics Athlete of the Year Award (1:31:20).

Timestamps:

3:05 - Intro chat - XC love, and summer running in Costa Rica
19:19 - Your Mailbag Questions Answered!
1:31:20 - The Athlete of the Year Debacle, Explained

Watch the video version of the podcast on YouTube:
https://youtu.be/_BmMtou5Ih0

Further reading:

World Athletics Announces Its 2024 athletes of the Year:
https://marathonhandbook.com/world-athletics-announces-its-2024-athletes-of-the-year/

Did World Athletics Mess up Athlete Of The Year Awards To Protect Its Image?:
https://marathonhandbook.com/opinion-world-athletics-athlete-of-the-year-chepngetich-hassan/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

The Biggest Running Gear Trends Coming In 2025 + Another Strava Controversy

Marathon Handbook — Thu, 28 Nov 2024 12:00:00 -0100

Alex, Katelyn and Michael explain Strava's bold and controversial decision to wall out many third-party apps from its platform. How will runners be affected by this drastic change? Why did the company do this, and what does this move suggest about the future of Strava?

Then, they share their reactions to seeing all the 2025 running shoes and gear in Austin, Texas, at The Running Event, reveals the forthcoming big trends in running over the next 13 months and beyond.

Timestamps:
00:00 - Intro/Turkey Talk!
07:24 - The Strava API Controversy, Explained
18:37 - What Will Be The 2025 Running Shoe and Gear Trends?

Shoe Notes:

More on the Strava situation:
https://marathonhandbook.com/strava-api-changes/

Watch all of our sneak peek 2025 shoe videos from The Running Event:

2025 On Running Shoes Preview l Cloudboom Strike LS, Cloudflow 5, and Cloudboom Max
https://youtu.be/qoBnduvuaI0

2025 ASICS Running Shoes Preview l ASICS GEL-Nimbus 27, Novablast 5
https://youtu.be/VL4klPNYr7w

2025 Brooks Running Shoes Preview l Glycerin 22, Ghost 17, Hyperion Elite 4 PB, and more
https://youtu.be/luB77AfaoDk

2025 Adidas Running Shoes Preview l Adizero Adios Pro 4 and EVO SL
https://youtu.be/6UCcjK4r8YQ

2025 Saucony Running Shoes Preview l Endorphin Trainer, Endorphin Elite 2, Triumph 23, and more
https://youtu.be/ZecN_9S19yY

2025 The North Face Running Shoes Preview l Vectiv Pro 2, Infinite 3, Enduris 4, and more
https://youtu.be/Mk_sXwffjrY

2025 Hoka Running Shoes Preview l Clifton 10, Bondi 9, Mafate X And More
https://youtu.be/rbbMgxLBgKs

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

The 2024 Shoe of the Year Is... Live From Austin at The Running Event!

Marathon Handbook — Thu, 21 Nov 2024 08:00:00 -0100

Alex, Katelyn and Michael are together in-person for the first time ever (!) at The Running Event, in Austin, Texas. The Running Event is basically the best running expo ever, where every brand, from Asics to Nike to Brooks to Hoka provide journalists a sneak peak at next year's shoes.
In this episode, we doll out the Marathon Handbook Awards for:
00:00:00 - Intro Chat!
00:08:47 - Best Running Innovation of 2024
00:16:20 - Best Running Watch of 2024
00:19:02 - Our Must-Have Running Items of 2024
00:35:33 - Best Indie Running Brand of 2024
00:40:02 - Best Trail Shoe of 2024
00:42:50 - Best Everyday Running Shoe of 2024
00:47:30 - Best New Shoe of 2024
00:50:25 - Best Super Trainer of 2024
00:45:44 - Best Super Shoe of 2024
01:01:10 - Best Running Brand
01:11:23 - Best Shoe of 2024

Let us know your picks in the comments!

Hosts: Alex Cyr, Michael Doyle and Katelyn Tocci

Also check out the video version of our pods on YouTube! Find us at: https://www.youtube.com/@marathonhandbook

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

Who Is the Runner of the Year? + Trail Running in Hong Kong!

Marathon Handbook — Thu, 14 Nov 2024 08:00:00 -0100

Our editors Alex, Katelyn and Michael select the best runners, athletes, performances, the biggest controversies and defining moments this year on the roads, track and trails, with our first annual Marathon Handbook Awards!

But to start things off, Michael shares what the trail running scene is like in Hong Kong, as well as the experience of running UTMB TransLantau, one of the premiere ultramarathon events in South East Asia.

Then, they kick off year-in-review season by culling over all the biggest performances, emerging athletes, and the most compelling storylines in running in 2024.

00:00:00 - Intro Chat
00:03:35 - Trail Running in Hong Kong + UTMB TransLantau
00:25:35 - The Biggest Controversy of 2024 Award
00:38:12 - The Defining Moment of 2024 Award
00:52:26 - The Running Event of the Year Award
01:01:22 - Inspirational Runner of the Year Award
01:09:00 - Male Runner of the Year Award
01:18:00 - Female Runner of the Year Award
01:27:04 - Ultra-Trail Runner of the Year Award
01:36:40 - A Special Announcement!

Let us know your picks in the comments!

Hosts: Alex Cyr, Michael Doyle and Katelyn Tocci

Also check out the video version of our pods on YouTube! Find us at: https://www.youtube.com/@marathonhandbook

Further Reading:

Opinion: Why It’s Hard To Trust Ruth Chepngetich’s Marathon World Record:
https://marathonhandbook.com/opinion-why-its-hard-to-trust-ruth-chepngetichs-marathon-world-record/

The Awesomesauce Controversy Explained:
https://youtu.be/bxun7YO-_r4?feature=shared

The Josh Kerr vs. Jakob Ingebrigtsen Rivalry Is Exactly What Track and Field Needs:
https://youtu.be/dbxF4Qo9mqA?feature=shared

Parkrun Records Are Gone To “Promote Inclusivity” And Runners Aren’t Happy About It:
https://marathonhandbook.com/parkrun-records/

Why Lululemon Dropped Ultrarunner Camille Herron | Wikipedia Controversy Explained:
https://youtu.be/919mUxIRZMc?feature=shared

Who Is Jasmin Paris? Meet The First Woman To Finish The Barkley Marathons:
https://marathonhandbook.com/who-is-jasmin-paris/

WATCH: Jasmin Paris Becomes First Woman To Complete The Barkley Marathons:
https://marathonhandbook.com/jasmin-paris-finishes-barkley-marathons/

Is Sifan Hassan Nike's Perfect Replacement for Eliud Kipchoge ?
https://youtu.be/gyHXQmLW2EY

Live from New York! Our NYC Marathon Instant Reaction Pod:
https://youtu.be/hFVnlEIsWXQ

Kelvin Kiptum’s Marathon World Record: Pace and Splits Analysis:
https://marathonhandbook.com/kiptum-marathon-world-record-pace-splits/

WATCH: Olympic Champion Athing Mu Will Not Defend Title In Paris After Nasty Fall In U.S. Trials 800m Final:
https://marathonhandbook.com/athing-mu-2024-us-olympic-trials-fall/

Abbott Announces Sydney Marathon as Newest Addition to the World Marathon Majors:
https://marathonhandbook.com/sydney-marathon-wmm-announcement/

How Boston Marathon Qualification Times Have Changed Throughout History:

How Eliud Kipchoge Changed Running Forever, and What We Can Learn From His Marathoning Innovations

Marathon Handbook — Thu, 07 Nov 2024 08:00:00 -0100

Eliud Kipchoge, the greatest marathoner in history, turned 40 on Nov. 5. In celebration of the GOAT becoming a masters athlete, our editors Alex, Katelyn and Michael look back at how Kipchoge single-handedly innovated distance running.

They explore how Kipchoge was the face of the super shoe revolution and Nike's technological discoveries as he strived to break the two-hour barrier in the marathon. Kipchoge also put nutrition and fueling front-and-center for marathon training and racing, and elevated Maurten into the powerhouse brand it is today.

They do a deep dive on all the sports science breakthroughs triggered by Kipchoge's superhuman performances, his psychological strategies for running record breaking times, and put it all into context as discoveries that can be applicable for runners of all abilities levels.

Show Notes:

7 Top Running Form Takeaways We Can All Learn from Eliud Kipchoge:
https://marathonhandbook.com/kipchoge-running-form/

Are You Using The Same Mental Strategy As Eliud Kipchoge Or David Goggins?
https://marathonhandbook.com/can-gaslighting-make-you-faster/

Eliud Kipchoge: 15 Training Takeaways From The World’s Best:
https://marathonhandbook.com/eliud-kipchoge-takeaways/

Eliud Kipchoge Opens Up About Historic First DNF at the 2024 Paris Olympic Marathon:
https://marathonhandbook.com/eliud-kipchoge-olympic-dnf/

Eliud Kipchoge Will Not Return To Berlin Marathon—Who Will Replace Him In This New Post-GOAT Era?
https://marathonhandbook.com/2024-berlin-marathon-elite-lineup/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

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Who Won The New York City Marathon? Our Instant Reaction Podcast

Marathon Handbook — Sun, 03 Nov 2024 21:00:00 -0100

We're live from New York! Our editor Michael Doyle talks with Alex Cyr live from the media center at the 2024 New York City Marathon in Central Park, just steps away from the finish line. They discuss the elite women's and men's races, how the top Americans did, and the overall vibe of the biggest marathon in the world.

Spoiler Alert Warning: We discuss who won the New York City Marathon.

2024 New York City Marathon Women’s Top 20 Finishers:

1.Sheila ChepkiruiKEN2:24:35
2.Hellen ObiriKEN2:24:49
3.Vivian CheruiyotKEN2:25:21
4.Eunice ChumbaBRN2:25:58
5.Fabienne SchlumpfSUI2:26:31
6.Sara VaughnUSA2:26:56
7.Senbere TeferiETH2:27:14
8.Jessica McClainUSA2:27:19
9.Sharon LokediKEN2:27:45
11.Des LindenUSA2:29:32
12.Edna KiplagatKEN2:29:56
13.Tristin ColleyUSA2:30:02
14.Maggie MontoyaUSA2:30:53
15.Lily PartridgeGBR2:30:55
16.Savannah BerryUSA2:31:39
17.Dakotah PopehnUSA2:31:45
18.Jenny SimpsonUSA2:31:54
19.Aliphine TuliamukUSA2:32:10
20.Jessa HansonUSA2:32:43

2024 New York City Marathon Men’s Top 20 Finishers:

1.Abdi NageeyeNED2:07:39
2.Evans ChebetKEN2:07:45
3.Albert KorirKEN2:08:00
4.Tamirat TolaETH2:08:12
5.Geoffrey KamwororKEN2:08:50
6.Conner MantzUSA2:09:00
7.Clayton YoungUSA2:09:21
8.Abel KipchumbaKEN2:10:39
9.Bashir AbdiBEL2:10:39
10.Cj AlbertsonUSA2:10:57
11.Ryan FordUSA2:11:08
12.Colin BennieUSA2:11:16
13.Frank LaraUSA2:11:21
14.Jonny MellorGBR2:11:22
15.Rory LinkletterCAN2:11:45
16.Wesley KiptooKEN2:11:58
17.Futsum ZienasellassieUSA2:12:32
18.Joel ReichowUSA2:12:52
19.Elkanah KibetUSA2:13:27
20.Ryan EilerUSA2:13:36

--------------------
Show Notes:

Sheila Chepkirui And Abdi Nageeye Win 2024 New York City Marathon Against Top Fields:
https://marathonhandbook.com/2024-nyc-marathon-results/

Missed the race? Scroll back and relive the marathon with our live updates from New York here on race day:
https://marathonhandbook.com/live-updates-the-2024-new-york-city-marathon/

Here’s How To Get Into the 2025 NYC Marathon:
https://marathonhandbook.com/nyc-marathon-entry/

New Balance Went Big at the 2024 New York City Marathon Expo:
https://marathonhandbook.com/new-balance-went-big-at-the-2024-new-york-city-marathon-expo/

The New York City Marathon Jacket Now Rivals Boston as the Ultimate Running Status Symbol:
https://marathonhandbook.com/new-york-city-marathon-jackets/

Jess McClain Is Out To Prove She’s More than An Alternate:
https://marathonhandbook.com/jess-mcclain-2024-nyc-marathon-interview/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

The 2024 New York City Marathon: A Complete Guide

Marathon Handbook — Thu, 31 Oct 2024 07:00:00 -0100

The New York City Marathon is Nov. 3, and in this episode our editors Alex, Katelyn and Michael share with you everything you need to know about the New York City Marathon, whether you're running the race this year, or following along at home. First we get the necessary details out of the way: when the race starts, and how to live stream the race.

Then delve right into the significance and crazy history of the New York City Marathon, from it's beginnings with just 127 runners (and only 55 finishers), running loops in Central Park.

We discuss the evolution of the event since its inception in 1970, and the unique challenges of the marathon course. The conversation highlights the marathon's cultural impact, the growth of participation, and the conditions runners can expect on race day. We describe the intricacies of the New York City Marathon course, discussing its challenges and notable landmarks.

We also break down the men's and women's elite fields, and our picks for who will win the New York City Marathon.

Follow our live updates from New York here on race day:
https://marathonhandbook.com/live-updates-the-2024-new-york-city-marathon/

NYC Marathon Race Day Schedule:

Sunday, Nov. 3

8:00 a.m. Professional Wheelchair Division
8:22 a.m. Handcycle Category and Select Athletes with Disabilities
8:35 a.m. Professional Women’s Open Division
9:05 a.m. Professional Men’s Open Division
9:10 a.m. Wave 1
9:45 a.m. Wave 2
10:20 a.m. Wave 3
10:55 a.m. Wave 4
11:30 a.m. Wave 5

Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle, Jessy Carveth

Thanks to our presenting partner, Wahoo. Check out our first look video of the Wahoo KICKR RUN:
https://youtu.be/-IrHrfjvzHU

Watch this episode on YouTube:
https://youtu.be/Xit1_8JfECg

Show Notes:

Everything You Need To Know About The 2024 New York City Marathon:
https://marathonhandbook.com/everything-you-need-to-know-about-the-2024-new-york-city-marathon/

Here’s How To Get Into the 2025 NYC Marathon:
https://marathonhandbook.com/nyc-marathon-entry/

Jess McClain Is Out To Prove She’s More than An Alternate:
https://marathonhandbook.com/jess-mcclain-2024-nyc-marathon-interview/

Defending Champions Tamirat Tola And Hellen Obiri Headline Stacked Elite Fields For 2024 New York City Marathon:
https://marathonhandbook.com/2024-new-york-city-marathon-elite-field-list/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

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What Went Right (and Wrong) for Us In Chicago, Toronto and Kodiak UTMB, + Who Are the Track Runners of the Year?

Marathon Handbook — Thu, 24 Oct 2024 08:00:00 +0000

News editor Jessy Carveth and Michael Doyle break down the nominees for World Athletics Track Athlete of the Year. They also unpack Jessy's excellent data-driven analysis of the controversial new women's marathon world record, and why she thinks it could be legit.

Then, Alex, Katelyn, and Michael as they recap their recent races—the Chicago Marathon, Kodiak UTMB and the TCS Toronto Waterfront Half Marathon, discussing what went right, what didn’t, and their plans for improvement.

Watch this episode on YouTube:
https://youtu.be/UYNqDFLkKTY

Show Notes:

Here’s Why Ruth Chepngetich’s World Record Is Completely Plausible: A Data-Driven Analysis:
https://marathonhandbook.com/ruth-chepngetich-world-record-plausible/

World Athletics Announces 2024 Track Athlete Of The Year Nominations:
https://marathonhandbook.com/world-athletics-announces-2024-track-athlete-of-the-year-nominations/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle, Jessy Carveth

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

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Mastering the Pre-Race Checklist

Marathon Handbook — Thu, 17 Oct 2024 08:00:00 +0000

In this episode, Alex, Katelyn and Michael discuss the importance of having a comprehensive pre-race checklist, covering everything from taper madness to essential items for race day. They share personal experiences and tips on how to prepare mentally and physically for races, emphasizing the significance of logistics, planning, and having a routine. The conversation also touches on post-race essentials and the importance of knowing the course and aid stations. The aim of this pod is that it serves as a guide for runners to ensure they are well-prepared for their upcoming races.

Chapters:

00:00 Why You Need a Pre-Race Checklists
01:30 Taper Madness: The Psychological Struggle
07:20 Creating a Race Day Routine
12:26 Essential Items for Race Day
22:39 Post-Race Bag Essentials
32:05 Logistics and Planning for Race Day
50:53 Final Thoughts and Tips for Success

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
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Bonus Episode: Should We Trust The New Women's Marathon World Record?

Marathon Handbook — Wed, 16 Oct 2024 19:00:00 +0000

In this special bonus episode, Marathon Handbook editor-at-large, Boston Marathon winner and respected author Amby Burfoot discusses his op-ed on the site about his skepticism of the world record performance by Ruth Chepngetich at the 2024 Chicago Marathon.

His main concern: that fans of the sport, including himself, have grown cynical of extreme outlier performances, and that this cynicism is going to irreparably damage running, especially women's participation in the marathon over time.

It should be made clear: Ruth Chepntegich has never failed a doping test, and the world record has not yet been ratified by World Athletics, the global governing body of the sport.

He highlights the lack of transparency in athletics, particularly in women's running, and the need for institutional reform to ensure the integrity of the sport. The hosts analyze the data behind Chepngetich's record-breaking run and compare it to world record performances in other athletics events in history. They call for increased accountability among stakeholders in the marathon running community, including shoe brands, World Athletics, the World Marathon Majors race organizers, and the agents and coaches working with elite marathoners today.

Chapters:

00:00 Introduction to the World Record Controversy
01:44 Skepticism Surrounding Ruth Chepngetich's Performance
08:34 Comparative Analysis with Other Events
13:55 Examining the Data Behind the Record
20:21 The Need for Transparency in Athletics
26:45 Call for Institutional Reform in Marathon Running

This podcast originally appeared on our YouTube feed in video format. Watch it here:
https://youtu.be/Y9rf0D2pvJM

Show Notes:

Read Amby's op-ed:
https://marathonhandbook.com/opinion-why-its-hard-to-trust-ruth-chepngetichs-marathon-world-record/

Watch Chepngetich's world record finish in Chicago:
https://marathonhandbook.com/ruth-chepngetich-chicago-world-record/

WATCH: Ruth Chepngetich Sets World Record At Chicago Marathon And Becomes The First Woman To Break 2:10:
https://marathonhandbook.com/ruth-chepngetich-chicago-world-record/

More on the doping crisis in Kenyan athletics:
https://apnews.com/article/kenya-doping-track-field-worlds-2358ed10c5016bba7eadc6024034afde

The Kenyan government cuts funding to anti-doping controls in the country:
https://nation.africa/kenya/sports/athletics/why-adak-funding-cut-spells-doom-for-kenyan-athletes-4768630

Our Live Updates from the 2024 Chicago Marathon:
https://marathonhandbook.com/live-updates-2024-chicago-marathon/

Here’s What Nike’s Exclusive Chicago Marathon In-store Pop Up Looked Like:
https://marathonhandbook.com/nike-designed-by-you-chicago-marathon-pop-up/

The Best Gear of the 2024 Chicago Marathon Expo:
https://marathonhandbook.com/the-best-gear-of-the-2024-chicago-marathon-expo/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

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Thumbnail photo: Chicago Marathon/Kevin Morris/MH illustration

2024 Chicago Marathon Instant Reaction Pod!

Marathon Handbook — Sun, 13 Oct 2024 21:00:00 +0000

Alex Cyr jumps on the pod with Michael Doyle, who is in Chicago and just ran the marathon. They talk all about Ruth Chepngetich's wild and huge new women's marathon world record of 2:09:56, what that means for distance running, where it ranks in the pantheon of great sports moments, and exactly just how fast it is by the numbers. They also discuss the rest of the women's race, including how the top Americans did, as well as the men's race, which saw an impressive 2:02 winner in John Korir, along with a few solid American performances.

Michael also shares just what it's like to run the Chicago Marathon with 50,000 other runners, what makes this World Marathon Major so special, and all the details behind the scenes of what it was like on race weekend in the Windy City.

Show Notes:

WATCH: Ruth Chepngetich Sets World Record At Chicago Marathon And Becomes The First Woman To Break 2:10:
https://marathonhandbook.com/ruth-chepngetich-chicago-world-record/

Here’s What Nike’s Exclusive Chicago Marathon In-store Pop Up Looked Like:
https://marathonhandbook.com/nike-designed-by-you-chicago-marathon-pop-up/

The Best Gear of the 2024 Chicago Marathon Expo:
https://marathonhandbook.com/the-best-gear-of-the-2024-chicago-marathon-expo/

Live Updates: The 2024 Chicago Marathon:
https://marathonhandbook.com/live-updates-2024-chicago-marathon/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
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Our 2024 Chicago Marathon Preview, + Our Thoughts on Strava's "Athlete Intelligence" AI Feature

Marathon Handbook — Thu, 10 Oct 2024 08:00:00 +0000

Our editors Alex Cyr, Katelyn Tocci and Michael Doyle breakdown everything you need to know about the 2024 Chicago Marathon, one of the biggest marathons in the world!

But first they discuss their early experiences using Strava's new "Athlete Intelligence" AI (1:02), which provides a training prompt after each run. Is it merely a low-fi chatbot gimmick or the future of coaching?

Then they get into the Chicago Marathon (11:05), unpacking the history of the race, the vibe in Chicago on race weekend, how to live stream the Chicago Marathon, and whether or not we'll see a marathon world record attempt (or perhaps an American women's marathon record). They unpack what to anticipate from the elite races, and what it's like to run the Chicago Marathon.

Chapters

00:00 Introduction to the Chicago Marathon Preview
01:02 Strava's New Athlete Intelligence Feature
11:05 Transitioning to the Chicago Marathon
21:49 History and Trivia of the Chicago Marathon
28:51 Previewing the Elite Races
32:53 Marathon Rankings and Performances
42:39 Women's Race Preview and Predictions
49:19 Men's Race Predictions and Insights
56:05 Chicago vs. Berlin: The Fastest Marathon Debate
1:00:02 Power Rankings of Major Marathons
1:04:37 Deep Dish Pizza Debate and Closing Thoughts

Show Notes:

Everything You Need To Know About The 2024 Chicago Marathon, including how to live stream the race:
https://marathonhandbook.com/everything-you-need-to-know-about-the-2024-chicago-marathon/

Start Date
The 2024 Chicago Marathon is slated for Sunday, October 13, 2024.

Start Time
The professional men and women will go off at 7:30 a.m. CT

Have family or friends running the race? We have the full list of start times below:

Marathon Wheelchair Start (men): 7:20 a.m.
Marathon Wheelchair Start (women): 7:21 a.m.
Handcycle Start: 7:23 a.m.
Wave 1 Start (corrals A, B, C, D, and E): 7:30 a.m.
Wave 2 Start (corrals F, G, H, and J): 8:00 a.m.
Wave 3 Start (corrals K, L, M, and N): 8:35 a.m.

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
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Post 5K, 10K, Half Marathon and Marathon Recovery Tips, + Brooks' New "Max" Shoe

Marathon Handbook — Thu, 03 Oct 2024 08:00:00 +0000

Editors Alex Cyr, Katelyn Tocci and Michael Doyle chat about Alex's trip to Memphis (and his morning runs in a parking lot) (00:48). Then they talk about Marathon Handbook's fancy new website! (06:14). Michael has been testing the Brooks Glycerin Max and shares his thoughts after a big run (09:33); and Katelyn shares her plan for the Kodiak UTMB ultra in California next week! (16:13).

Then, they get into the latest science on how to recover from a marathon, as well as shorter distances (5K, 10K, half-marathon) (19:54). They discuss optimal nutrition, whether or not stretching cooldowns and treatments such as massage or ice baths are effective. They also delve into the latest studies on post-race recovery.

Chapters:

00:00:48 - Alex's trip to Memphis
00:06:14 - Marathon Handbook's new website is live!
00:09:33 - Testing the new Brooks Glycerin Max
00:16:13 - Katelyn is running Kodiak UTMB!
00:19:54 - Post-race recovery tips

Show Notes:

Bounce Back Strong With My 13 Expert Tips for Your Post Marathon Recovery:
https://marathonhandbook.com/post-marathon-recovery/

Running Recovery: The Best Post-Run Routine:
https://marathonhandbook.com/running-recovery/

Half Marathon Recovery Guide: How To Recover From A Half Marathon:
https://marathonhandbook.com/half-marathon-recovery/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
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2024 Berlin Marathon Instant Reaction Pod!

Marathon Handbook — Sun, 29 Sep 2024 15:00:00 +0000

Editors Alex Cyr, Katelyn Tocci and Michael Doyle jump into the studio for an emergency pod, right after the finish of the 2024 Berlin Marathon on Sunday morning.

SPOILER ALERT: we talk about how the race played itself out, and who won.

Chapters

00:00 Instant Reactions to the 2024 Berlin Marathon
06:17 Men's and Women's Races
12:19 Adidas Dominance in the Marathon
17:37 The Impact of Missing Big Names
23:02 Burning Questions Post-Marathon
28:26 Winners and Losers of the Berlin Marathon

Show Notes:

Read our recap of the Berlin Marathon elite races:
https://marathonhandbook.com/results-2024-bmw-berlin-marathon/

Relive the race by scrolling back through our moment-by-moment live updates of the 2024 Berlin Marathon:
https://marathonhandbook.com/2024-berlin-marathon-live-updates/

Men’s Top 10 Results

Milkesa Mengesha (ETH), 2:03:17
Cybrian Kotut (KEN), 2:03:22
Haymanot Alew (ETH), 2:03:31
Stephen Kiprop (KEN), 2:03:37
Hailemariyam Kiros (ETH), 2:04:35
Yohei Ikeda (JPN), 2:05:12
Tadese Takele (ETH), 2:05:13
Oqbe Kibrom Ruesom (ERI), 2:05:37
Enock Onchari (KEN), 2:05:53
Melaku Belachew (ETH), 2:06:30

Women’s Top 10 Results

Tigist Ketema (ETH), 2:16:42
Mestawot Fikir (ETH), 2:18:48
Bosena Mulatie (ETH), 2:19:00
Aberu Ayana Mulisa (ETH), 2:20:20
Ai Hosoda (JPN), 2:20:31
Mizuki Matsuda (JPN), 2:20:42
Calli Hauger-Thackery (GBR), 2:21:24
Yebregual Melese (ETH), 2:21:39
Fikrte Wereta (ETH), 2:23:23
Sisay Meseret Gola (ETH), 2:23:36

Why Lululemon Dropped Ultrarunner Camille Herron

Marathon Handbook — Thu, 26 Sep 2024 18:00:00 +0000

Marathon Handbook's news editor Jessy Carveth and editor-in-chief Michael Doyle unpack why the American ultrarunner Camille Herron is embroiled in a messy Wikipedia scandal. The conversation delves into the controversy surrounding ultrarunner Camille Herron, who has faced backlash for allegedly manipulating her Wikipedia page to enhance her image while undermining her competitors by altering their pages, and also implying they cheated while bettering her world records.

The discussion covers the implications of her actions, the public's response, and the broader impact on women's sports. The hosts explore the duality of Herron's role as both a celebrated athlete and a controversial figure, questioning the ethics of her behavior and its effects on the running community.

They explain why the Camille Herron scandal is such a big deal in the ultrarunning world, who Herron is, and why Lululemon abruptly dumped Herron after she operated as a key ambassador for the brand to the running world.

They also explain why many other athletes are now speaking out about Herron's behaviour, particularly after they break records she once set, and how Herron and her husband/coach are pushing back against these accusations.

Chapters

00:00 Introduction to the Controversy
06:41 The Wikipedia Manipulation
12:01 The Fallout and Public Response
16:47 Role Model or Villain?
22:00 The Irony of Fame and Insecurity
30:21 Conclusion and Future Implications

Show Notes:

Camille Herron Accused of Manipulating Wikipedia Pages to Downplay Rivals:
https://marathonhandbook.com/camille-herron-wikipedia-controversy/

Lululemon drops Camille Herron as ambassador after Wikipedia controversy
https://marathonhandbook.com/lululemon-drops-camille-herron-as-ambassador-after-wikipedia-controversy/

Camille Herron’s Husband and Coach Conor Holt Takes Full Responsibility Amidst Malicious Wikipedia Controversy:
https://marathonhandbook.com/camille-herrons-husband-takes-full-responsibility-wikipedia-controversy/

Takeaways

- Camille Herron has been dropped by Lululemon amid controversy
- She has made over 300 edits to her Wikipedia page.
- Her husband attempted to take the blame for the edits.
- Many in the running community are skeptical of their claims
- Herron's actions have raised questions about ethics in sports
- The controversy has sparked a broader discussion about female athletes
- The situation highlights the challenges women face in sports
- Public perception of Herron has shifted dramatically
- The fallout from this controversy may have lasting implications

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Hosts: Katelyn Tocci, Michael Doyle

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
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Our 2024 Berlin Marathon Preview!

Marathon Handbook — Thu, 26 Sep 2024 08:00:00 +0000

Our editors Alex, Katelyn and Michael break down everything you need to know about this Sunday's Berlin Marathon, including how to live stream the race, key storylines, a bit of the fascinating history of the marathon, and who will win each race. They discuss the significance of the 50th anniversary of the Berlin Marathon, its ranking as a World Marathon Major, why so many marathon world records have been achieved on this course, and the legacy of both Eliud Kipchoge and Kenenisa Bekele at the race. 2024 marks the first time in 11 years that the Berlin Marathon will not feature either Kipchoge (the 2022 and 2023 champion) or Bekele.

After last year's world record performance in Berlin by Tigst Assefa, will the 2024 edition of the marathon feature a new breakout star and a record breaking run? Our editors weigh in on who might win in Berlin, and the outlook of elite marathon running in the next few years.

00:00 Opening chatter
02:57 Alex's attempt at a sub-30 minute 10K
06:08 Our favorite city running experiences
08:46 The Significance of Major Marathons
11:45 Berlin Marathon Overview
15:03 Is the Berlin Marathon Course Fast?
17:59 Berlin has a Rollerblade Marathon?!?!
23:52 Historical Context of the Berlin Marathon
26:57 Course Profile and Challenges
30:01 Elite Field Insights
39:46 Emerging Stars in Women's Marathon
51:01 Weather and Conditions
52:13 The End of the Kipchoge Era
01:07:41 We Rank the World Marathon Majors

Watch a full video version of this podcast on our YouTube channel:
https://youtu.be/Nih6qNESz44

Show Notes:

2024 Berlin Marathon Elite Preview:
https://marathonhandbook.com/2024-berlin-marathon-elite-lineup/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Hosts: Katelyn Tocci, Michael Doyle

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

How to Run a 5K PR, Boston Marathon Qualification, and the Next World Marathon Major

Marathon Handbook — Thu, 19 Sep 2024 08:00:00 +0000

Marathon Handbook editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss the latest developments in the World of Marathon Majors: Boston Marathon's new qualification standards and the Sydney Marathon's rise to reportedly become the next World Marathon Major, perhaps as early as next year. They also delve into Alex's recent 5K PR, exploring the training changes he made and the importance of coaching in achieving running goals.

00:00 - Opening Chat
01:35 - Boston Marathon Qualification Changes
14:00 - Sydney Marathon's Rise to Major Status
26:30 - Cape Town Marathon and Chengdu Marathon as WMM candidates
38:06 - Alex's 5K PR and Tips

Watch a full video version of this podcast on our YouTube channel:
https://youtu.be/Nih6qNESz44

Show Notes:

Qualifying for the Boston Marathon just got harder:
https://marathonhandbook.com/2026-boston-marathon-qualifying-times/

Sydney on the verge of being named seventh WMM:
https://marathonhandbook.com/sydney-marathon-seventh-world-major-marathon-2025/

Alex's go-to fartlek for improving speed:

1min 10k effort/2min easy
45sec 5k effort/90sec easy
2x30sec 1500m effort/1min easy
4x15sec 800m effort/45sec easy

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Hosts: Katelyn Tocci, Michael Doyle

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

How to Get Into Trail Running, and Running in the French Alps!

Marathon Handbook — Thu, 12 Sep 2024 08:00:00 +0000

Editors Alex Cyr, Katelyn Tocci and Michael Doyle chat about Alex's recent trip to the French Alps for a week of trail running in the mountains. He shares what he learned, the mistakes he made on the trails, and the YouTube vlog he produced documenting this humbling and enlightening experience.

Then, they provide a primer on how to get into trail running, particularly if you're coming from a road running background. They cover topics such as finding trails, differences in training and mindset, the physical challenges of trail running, and the benefits of running on trails. They also touch on the importance of strength training for trail runners and the sense of community that comes with trail running. The hosts share their personal experiences and offer advice for those interested in trying trail running.

Watch a full video version of this podcast on our YouTube channel:
https://youtu.be/Nih6qNESz44

Show Notes:

Watch Alex's video "5 Mistakes to Avoid When Trail Running":
https://youtu.be/BN7Ffazn8so

Katelyn's strength and stability routine:
https://marathonhandbook.com/knee-strengthening-exercises/

Tips for running downhill:
https://youtu.be/I77KRM5Q4nQ

Tips for uphill running:
https://youtu.be/lOZnlI3rhH0

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

How to Fuel for a Marathon (Or Any Long Run) + UTMB!

Marathon Handbook — Thu, 05 Sep 2024 08:00:00 +0000

In this episode, Katelyn Tocci and Michael Doyle discuss why UTMB continues to be the most talked about ultramarathon in the world. Then they dive into the big topic of the pod: fuelling for marathons.

They emphasize the importance of fuelling properly for optimal performance and discuss the timing and composition of pre-race meals. They share their personal approaches to race week nutrition and offer tips for carb loading, and discuss the best practices for fuelling during a marathon.

00:00 Intro
03:04 UTMB
08:05 Men's race at UTMB
12:16 Katie Scheid's massive performance at UTMB
19:46 Fuelling for a marathon
25:36 Balancing diet and variety
31:03 Michael's race morning routine
36:15 Finding food options on race morning
38:09 Katelyn's race morning routine
39:24 Pre-Race Nutrition and Fuelling
41:39 Carb-Loading 101
43:08 Managing digestion and fiber Intake
47:35 Fuelling Strategies during the marathon
01:19:10 Mastering marathon fuelling: Best Practices and Strategies
01:25:14 Carrying gels and practicing fuelling: Tips for training runs
01:29:54 Hydration tips on race day

Watch a full video version of this podcast on our YouTube channel:
https://youtu.be/Nih6qNESz44

Show Notes:

Two Champions Crowned At 2024 UTMB—An Underdog And A Veteran:
https://marathonhandbook.com/2024-utmb-results/

Who Is Vincent Bouillard? Meet The Unsponsored Hoka Engineer Who Just Won UTMB:
https://marathonhandbook.com/who-is-vincent-bouillard/

Carb Loading for Runners: How to + 8 Common Mistakes:
https://marathonhandbook.com/carb-loading/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

We Answer Your Running Questions! + Sprint Season 2 and UTMB

Marathon Handbook — Thu, 29 Aug 2024 08:00:00 +0000

Marathon Handbook editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss the upcoming season two of the docu-series 'Sprint' on Netflix, the Ultra Trail de Mont Blanc (UTMB) race, and answer listener questions.

Your questions ask about the importance of rest days after long runs and how to adjust training paces based on individual abilities, improving your mile time, dealing with feet and leg soreness, and a few questions for Alex about his "best of" selections for shoes of the year.

Watch a full video version of this podcast on our YouTube channel:
https://youtu.be/Nih6qNESz44

Show Notes:

Read our story on everything we know so far about Sprint Season 2:
https://marathonhandbook.com/sprint-season-two/

Everything You Need To Know About The 2024 UTMB Finals:
https://marathonhandbook.com/everything-you-need-to-know-about-the-2024-utmb-finals/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

How To Avoid a Race DNF (and the One Instance When You Perhaps Should)

Marathon Handbook — Thu, 22 Aug 2024 08:00:00 +0000

On this week's pod, Alex, Katelyn and Michael begin with Alex's latest YouTube video, in which he goes Strava segment hunting in front of Drake's $100 million mansion. Then, they briefly break down the just-announced 2024 New York City Marathon elite fields, with a surprising number of Olympic marathoners on the list.

And then, they dive deep into the big topic of the day (inspired by the Paris Olympic marathons to some degree). Whether your running a local 5K, a track race, a mid-season half marathon or a big goal race like the Boston Marathon or New York, every race has its dark moments. So in this pod, we'll go deep on the dreaded DNF (Did Not Finish).

We cover:

What does the DNF mean in the context of running and racing
Recent cases of DNFs in the Olympics (Eliud Kipchoge, Fiona O'Keeffe)
When to Consider a DNF (spoiler: almost never)
When not to DNF (spoiler: almost always)
Strategies and prevention tips to avoid a DNF
Katelyn, Alex, and Michael share their own experiences with DNF, plus lessons learned and advice for listeners

Watch Alex's video on taking down the "Cruising by Drake's Crib" Strava segment:
https://youtu.be/xX0jHA53slk

Watch a full video version of this podcast on our YouTube channel:
https://youtu.be/Nih6qNESz44

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

It's Time to Set Your Marathon Goals (and Here's How)

Marathon Handbook — Thu, 15 Aug 2024 08:00:00 +0000

Editor Michael Doyle is joined by Marathon Handbook's resident coach Katelyn Tocci to break down everything you need to know about how to go about setting goals for the marathon.

They discuss:

Setting Marathon Goals

Understanding SMART Goals

What is the “SMART” criteria for goal setting?
How can applying SMART goals enhance your marathon training?

2. Process-Based vs. Outcome-Based Goals

Differences between process-based and outcome-based goals.
Marathon-specific examples to illustrate each type of goal.

3. The Role of A, B, and C Goals

What are A, B, and C goals in marathon training?
How to prioritize and set these goals effectively.

4. Tailoring Goals to Your Fitness Level and Personal Circumstances

Steps to set realistic and achievable marathon goals based on your current fitness level.
How to adapt your goals to fit personal factors and training constraints.

5. Overcoming Obstacles and Maintaining Motivation

Common challenges in marathon training and how to tackle them.
Proven strategies to stay motivated and committed throughout your training journey.

Show Notes:

Andrew Huberman's "The Science of Setting and Achieving Goals" episode on the Huberman Lab podcast:
https://www.hubermanlab.com/episode/the-science-of-setting-and-achieving-goals

The paper on the "85% Rule":
https://www.nature.com/articles/s41467-019-12552-4

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Hosts: Katelyn Tocci, Michael Doyle

Watch a full video version of this podcast on our YouTube channel:
https://youtu.be/Nih6qNESz44

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
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The Women's Paris Olympic Marathon: Instant Reaction Pod!

Marathon Handbook — Sun, 11 Aug 2024 13:00:00 +0000

Editors Alex Cyr, Katelyn Tocci and Michael Doyle jump into the studio for a their final emergency pod of these Olympic Games, right after the finish of the women's Olympic marathon in Paris on Sunday morning. The final event of the Olympics did not disappoint, delivering a thrilling finish.

SPOILER ALERT: we talk about how the race played itself out, and who won.

Watch a video version of this pod on our YouTube channel:
https://youtu.be/LBZZl9US_bc

________

Sifan Hassan of the Netherlands put on a show in the final moments of the marathon, out sprinting world record holder Tigst Assefa of Ethiopia for one of the great marathon performances of all time. But it was not without its controvery, as Hassan and Assefa made contact with about 200m to go.

We also discuss Nike's big win, if Hassan is the next Kipchoge, and what happened to American runner Fiona O'Keeffe (and why some are upset about her DNF).

The Women’s Olympic Marathon top 10 Results:
🥇Sifan Hassan 🇳🇱
🥈 Tigst Assefa 🇪🇹
🥉Hellen Obiri 🇰🇪
Sharon Lokedi 🇰🇪
Amane Shankule 🇪🇹
Yuka Suzuki 🇯🇵
Delvine Meringor 🇷🇴
Stella Chesang 🇺🇬
Lonah Salpeter 🇮🇱
Eunice Chumba 🇧🇭

Read our full recap of the 2024 Olympic marathon, plus full results, here:
https://marathonhandbook.com/2024-olympic-women-marathon-results/

Follow our live coverage of the track and marathons here:
https://marathonhandbook.com/live-updates-athletics-track-2024-paris-olympics/

Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

The Men's Paris Olympic Marathon: Instant Reaction Pod!

Marathon Handbook — Sat, 10 Aug 2024 17:00:00 +0000

Editors Alex Cyr and Michael Doyle jump into the studio for an emergency pod, right after the finish of the men's Olympic marathon in Paris on Saturday morning.

SPOILER ALERT: we talk about how the race played itself out, and who won.

Be sure to follow this pod feed for an instant reaction episode after the women's Olympic marathon as well, shortly after the race concludes on Sunday morning.

________

Tamirat Tola of Ethiopia was the big winner of this Olympic marathon, taking gold. We talk about his incredible race, the experience of watching the Paris Olympic marathon overall, as well as Eliud Kipchoge's shocking result and what this means for the GOAT's legacy long term.

The men's marathon podium in Paris:
🇪🇹 Tamirat Tola 🥇 2:06:26
🇧🇪 Bashir Abdi 🥈 2:06:47
🇰🇪 Benson Kipruto 🥉 2:07:00

Read our full recap of the 2024 Olympic marathon, plus full results, here:
https://marathonhandbook.com/2024-olympic-men-marathon/

Follow our live coverage of the track and marathons here:
https://marathonhandbook.com/live-updates-athletics-track-2024-paris-olympics/

Hosts: Alex Cyr, Michael Doyle

Who Will Win the Olympic Marathons?

Marathon Handbook — Thu, 08 Aug 2024 08:00:00 +0000

Alex, Katelyn and Michael describe the Paris Olympic marathon course in detail, and what to expect when live streaming both the men's and women's marathons this weekend. Will Eliud Kipchoge pull of the improbable and win gold in the Olympic marathon for a third straight time? Or will there be a new Olympic champ at 26.2 miles? And in the women's marathon, which concludes the Paris Olympics, will defending champ Peres Jepchirchir dominate the field, or can world record holder Tigst Assefa use her speed on this incredibly hilly and challenging course? We break it all done for you so you'll be primed and ready for this weekend's Olympic marathons in Paris, which are set for 2:00 a.m. EDT Saturday (for the men's race) and 2:00 a.m. EDT Sunday (for the women's race).

And be sure to check this feed after the marathons this weekend for our instant reaction pods!

Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

Watch a full video version of this podcast on our YouTube channel:
https://youtu.be/Nih6qNESz44

Follow our Paris Olympic Games coverage:

10 Sprinters to Watch in Paris:
https://marathonhandbook.com/2024-paris-olympics-sprinters/

10 Middle-Distance Stars You Won't Want to Miss:
https://marathonhandbook.com/10-mid-distance-stars-olympics/

How to Watch the Track Events at the Paris Olympics:
https://marathonhandbook.com/how-to-watch-athletics-at-the-2024-olympic-games/

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.

Paris 10,000m Final Instant Reaction Pod

Marathon Handbook — Fri, 02 Aug 2024 21:00:00 +0000

Alex Cyr and Michael Doyle scramble the pod mics for an emergency pod that's all about the first medal event of the 2024 Olympic Games, the men's 10,000m.

The race turned out to be among the best distance championship finals of all-time, with an electric finish. Spoiler alert: world record holder Joshua Chepetegei is incredible. American Grant Fisher also delivered the race of his life, and there was heartbreak for Canadian Moh Ahmed.

Men's 10,000m final podium results:

🥇 Joshua CHEPTEGEI 🇺🇬 26:43.14 (Olympic record)
🥈 Berihu AREGAWI 🇪🇹 26:43.44
🥉 Grant FISHER 🇺🇸 26:43.46 SB

Our full race recap:
https://marathonhandbook.com/olympic-men-10000m-final/

Be sure to follow our live updates of all the running events at the Paris Olympics here:
https://marathonhandbook.com/live-updates-athletics-track-2024-paris-olympics/

And here's the schedule for athletics at the Games:
https://marathonhandbook.com/schedule-running-events-2024-paris-olympics/

Hosts: Alex Cyr, Michael Doyle

Our Complete Guide to Athletics at the 2024 Paris Olympics (Week 1)

Marathon Handbook — Thu, 01 Aug 2024 08:00:00 +0000

Our editors go through every running event in the first week in Paris, providing you with a cheat sheet on the favorites, the contenders, fun facts you should know while watching each race, and which events are must see (and which you can probably skip).

The events we cover on the pod:

Men's 10,000m final (3:26)

Mixed 4x400m final (11:59)

Women's 100m final (16:56)

Men's 100M final (24:00)

Women's 5,000m final (33:34)

Women's 800m final (41:33)

Men's 1,500m final (48:47)

Women's 3,000m steeplechase (56:53)

Women's 200m final (1:01:39)

Men's 400m final (1:08:12)

Men's 3,000m steeplechase (1:13:06)

Men's 200m final (1:19:05)

Women's 400m hurdles final (1:25:59)

Men's 110m hurdles final (1:31:03)

Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

Watch a full video version of this podcast on our YouTube channel:
https://youtu.be/Nih6qNESz44

Follow our Paris Olympic Games coverage:

10 Sprinters to Watch in Paris:
https://marathonhandbook.com/2024-paris-olympics-sprinters/

10 Middle-Distance Stars You Won't Want to Miss:
https://marathonhandbook.com/10-mid-distance-stars-olympics/

How to Watch the Track Events at the Paris Olympics:
https://marathonhandbook.com/how-to-watch-athletics-at-the-2024-olympic-games/

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.

At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.

Athletes, Events and Storylines to Watch at the Paris Olympics

Marathon Handbook — Fri, 26 Jul 2024 08:00:00 +0000

Our editors Alex, Katelyn and Michael share their picks for the most intriguing athletes, exciting races and hot storylines to keep tabs on going into the first week of the Olympics next week. Can Sifan Hassan pull off running three track events AND a marathon? Will Noah Lyles actually break one of Usain Bolt's world records? And what's more exciting: the nasty showdown in the men's 1,500m, or the suddenly wide open field in both the women's and men's marathons?

10 Sprinters to Watch in Paris:
https://marathonhandbook.com/2024-paris-olympics-sprinters/

10 Middle-Distance Stars You Won't Want to Miss:
https://marathonhandbook.com/10-mid-distance-stars-olympics/

How to Watch the Track Events at the Paris Olympics:
https://marathonhandbook.com/how-to-watch-athletics-at-the-2024-olympic-games/

Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

Watch a full video version of this podcast on our YouTube channel:
https://youtu.be/Nih6qNESz44

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.

At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.

Our Favorite (and our Most Feared) Workouts, Tracksmith's Ridiculous "Running" Watch, A Truly Revolutionary Shoe and the GOAT Treadmill

Marathon Handbook — Fri, 19 Jul 2024 08:00:00 +0000

Alex Cyr, Katelyn Tocci and Michael Doyle talk about Wahoo's forthcoming "Kickr Run" treadmill, with legitimately might be the best piece of running tech since the super shoe. They also chat about boutique brand Tracksmith's $700 analog watch (which is already sold out), and another crazy innovation by the Swiss brand On Running (spoiler alert: robots can now make super shoes in under six minutes, with nothing more than a glue gun).

Then, they share their favorite workouts, the weirdest workouts they've ever done, the neatest locations they've run one, and the workouts they fear most.

Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

SIGN UP FOR OUR SUMMER RUNNIN' CHALLENGE HERE:
https://raceroster.com/events/2024/91184/summer-runnin

Watch a full video version of this podcast on our YouTube channel:
https://youtu.be/Nih6qNESz44

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.

At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.

Courtney Dauwalter Is Back! And, Do You Need a Running Coach?

Marathon Handbook — Fri, 12 Jul 2024 08:00:00 +0000

Our editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss the ultra GOAT Courtney Dauwalter's return to the Hard Rock 100, one of the toughest races in the world. Katelyn explains why Dauwalter has emerged as one of the greatest distance athletes of all time, and puts her performances in context.

Then, they talk about Alex's foray into the world of indie brands launching shoes, including Rabbit, Tracksmith and Mount to Coast. Are these shoes any good?

Finally, they have a roundtable chat about when you should consider getting a running coach, how to select the right coach for you, what it should cost you, and even how to break up with a coach if it's not working out.

Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

SIGN UP FOR OUR SUMMER RUNNIN' CHALLENGE HERE:
https://raceroster.com/events/2024/91184/summer-runnin

Watch a full video version of this podcast on our YouTube channel:
https://youtu.be/Nih6qNESz44

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.

At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.

Netflix's Track Docuseries "Sprint" Is Here!

Marathon Handbook — Fri, 05 Jul 2024 08:00:00 +0000

Marathon Handbook's staff gather together with popcorn in hand to breakdown everything you need to know about the new Netflix docuseries "Sprint," which features the top 100m and 200m runners in the world as they gear up for the 2023 Paris Summer Olympics.

We highlight our favorite athlete/characters, crazy moments in the series, if there are any villains, and if Sprint will connect with a mass audience.

Hosts: Alex Cyr, Jessy Carveth, Katelyn Tocci, Michael Doyle

Watch a full video version of this podcast on our YouTube channel:
https://youtu.be/Nih6qNESz44

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.

At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.

How to Select the Right Running Shoes in 2024, Drama at the U.S. Olympic Track and Field Trials, and the Super Bowl of Ultras!

Marathon Handbook — Fri, 28 Jun 2024 20:00:00 +0000

On this week's pod, editors Alex Cyr, Katelyn Tocci and Michael Doyle break down all the excitement and serious drama from the U.S. Olympic Track and Field Trials in Eugene, Oregon. Then, they provide a primer and preview of the Western States 100, which is one of the oldest and most celebrated ultras in the world. And in the main segment of the pod, they chat all about the state of running shoes in 2024: what to buy, how many shoes do you really need to train for a goal race, and which super shoes are the best for running a PR.

Podcast hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

Watch Alex's video where he rates the top 5 training shoes of the year (so far):

https://youtu.be/51CEwj5RlmM

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.

At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.

Can This Routine Make You a Better Runner? And, Everything You Wanted to Know About Marathon Long Runs

Marathon Handbook — Fri, 21 Jun 2024 09:00:00 +0000

On this week's episode of the Marathon Handbook Podcast, our editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss Alex's recent video essay entitled "Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?".

Then, they break down everything you need to know about the long run, a weekly cornerstone workout for marathon training.

Watch Alex's video essay "Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?" here:

https://youtu.be/j5EqZenojE8

Podcast hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.

At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.

Why You Shouldn't Run A Marathon

Marathon Handbook — Fri, 14 Jun 2024 09:00:00 +0000

Our editors Alex, Katelyn and Michael break down the newly released trailer for the upcoming Netflix docuseries Sprint, which features the top 100m and 200m track runners as they prepare for this summer's Paris Olympics.

Then, they look at the bizarre partnership between the dating app Tinder and the running app Runna. Is it a disaster waiting to happen, or genius?

Finally, the big topic of the day: 8 reasons why you perhaps shouldn't run a marathon, and a few reasons why you should.

Podcast hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

Also check out the video version of our pods on YouTube! Find us at: https://www.youtube.com/@marathonhandbook

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.

At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.

Why We Love to Hate (and Hate to Love) Running Influencers

Marathon Handbook — Fri, 07 Jun 2024 09:00:00 +0000

In this week's episode, Alex, Katelyn and Michael discuss why it is that the Boston Marathon decided to (literally) give the unicorn on their logo a face lift. Then, they unpack the brief history of the running influencer — how it all started, some of the influential figures in the space, the pro athlete as influencer, and where this all goes from here. Finally, they break down how to approach eating pre run or race, as well as some terrible mistakes each has made in the past with food before running.

Podcast hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

Also check out the video version of our pods on YouTube! Find us at: https://www.youtube.com/@marathonhandbook

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.

At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.

Marathon Training Plans: Everything You Need to Know

Marathon Handbook — Sat, 25 May 2024 00:00:00 +0000

Editors Alex Cyr, Katelyn Tocci and Michael Doyle break down every aspect of how a successful marathon training plan is built, including:

Ideal length of a marathon training plan
Macrocycle vs mesocycles, what are they?
Our favorite workouts
Training methods (Heart rate/pace training / RPE training)
Long runs: how long should they be and how many should you do
How to choose the correct training plan
How to pick a coach

Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

Running Is Coming to Netflix, A 4-Hour Marathoner at the Olympics, and Anti-Sex Beds in Paris

Marathon Handbook — Mon, 20 May 2024 20:00:00 +0000

Our news editor Jessy Carveth joins Michael Doyle to discuss how a recreational runner duped a major news outlet (and donors on GoFundMe) into thinking she will be representing the U.S. at this summer's Olympic Games (00:00:46). Then, they debate whether or not Canadian standout Michael Roth should have been DQed for an "unsportsmanlike" gesture when he won a NCAA conference championship race (00:10:59). They also provide details for "Sprint," the Netflix's upcoming docuseries on track athletes, and talk about if it will propel athletics as "Drive To Survive" did Formula One (00:21:11). And finally, they get into the Paris Games' "anti-sex bed" fiasco (00:38:15).

Hosts: Jessy Carveth, Michael Doyle

Also check out the video version of our pods on YouTube! Find us at: https://www.youtube.com/@marathonhandbook

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

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Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.

At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.

#marathon #marathonrunning #londonmarathon #bostonmarathon #running #runningmotivation #newyorkcitymarathon #nycmarathon #bostonmarathon #Olympics #olympicmarathon #nike #hoka #onrunning #brooksrunning #asics #adidasrunning #parisolympics #olympicmarathon

Post-Race Recovery Done Right, and the Golden Era of the "Super Trainer" Shoe

Marathon Handbook — Thu, 16 May 2024 09:00:00 +0000

Marathon Handbook editors Alex Cyr, Michael Doyle and Katelyn Tocci gather together for their weekly group chat. Katelyn just ran a marathon in New Hampshire, where there was snow at the start line and she ran down a big ol’ mountain (01:32).

It was her first in many years, so we thought it would be a great opportunity to unpack how each of us recovers when the goal race is done (23:19), and also how we get up off the mat, and refocus and the importance of goal setting.

We share with you each of our own big goals for the rest of the year and beyond (39:07).

And then, Alex, our Lord of the Shoes, explains this golden era in “super trainers,” the Frankenstein category between a super shoe and an everyday trainer, with recent releases from the likes of Hoka and On Running (56:27).

Alex shares his thoughts on whether or not these shoes are the Goldilocks for workouts and long runs, if they are worth the pretty high cost of adding them to the roster, or if they are just marketing hype.

Hosts: Alex Cyr, Michael Doyle, Katelyn Tocci

Also check out the video version of our pods on YouTube! Find us at: https://www.youtube.com/@marathonhandbook

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.

At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.

#marathon #marathonrunning #londonmarathon #bostonmarathon #running #runningmotivation #newyorkcitymarathon #nycmarathon #bostonmarathon #Olympics #olympicmarathon #nike #hoka #onrunning

DQed for Drinking Water? A Mind-blowing 1,000-Marathon Record, and Team USA is Getting Screwed

Marathon Handbook — Fri, 10 May 2024 23:00:00 +0000

Senior news editor Jessy Carveth joins Michael Doyle to talk about a wild week in the running scene. They unpack a controversial disqualification at a California Marathon (04:17), a UK man who's run 1,000 marathons over a 43 year stretch (14:47), Olympic marathon qualification ridiculousness (22:53), Nike's alleged manipulation of the Kenyan squad for the Paris Games (35:56), and... zombies (51:05).

Hosts: Jessy Carveth, Michael Doyle

Also check out the video version of our pods on YouTube! Find us at: https://www.youtube.com/@marathonhandbook

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.

At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.

#marathon #marathonrunning #londonmarathon #bostonmarathon #running #runningmotivation #eliudkipchoge #newyorkcitymarathon #nycmarathon #bostonmarathon #Olympics #olympicmarathon #nike

How to Prep for a Marathon, How to Get Into London 2025, and What's Going on With parkrun?

Marathon Handbook — Sat, 04 May 2024 10:00:00 +0000

Editors Katelyn Tocci and Michael Doyle chat about what it's like to cover Boston, then turn around and go to London for the marathon six days later (00:20), former NHLer and giant man Zdeno Chara's insane back-to-back marathon performances (04:44). Then we dig into what the heck is going on with this Parkrun controversy (08:05), whether or not race results should be in the public domain (27:41), and who owns your NIL in a race? (33:27).

Then we discuss the crazy 2025 London Marathon Lottery, which nearly hit 1 million entrants (34:15), how to get into London if you don't get selected (39:00), and what the wild popularity of the Marathon Majors means for the running industry overall (45:05).

Finally, Katelyn takes us through her pre-marathon race week prep (53:12), which serves as a guide book for a marathoner!

Host: Michael Doyle
Co-host: Katelyn Tossi

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

#marathon #marathontraining #marathontrainingplan #marathonrunning #marathontrainingtips #londonmarathon #bostonmarathon #parkrun #running #runningmotivation

Live From The Boston Marathon

Marathon Handbook — Wed, 01 May 2024 21:00:00 +0000

This this episode Marathon Handbook's Alex Cyr and Michael Doyle are live in Boston to cover the 2024 Boston Marathon immediately after the race.

We break down what it's like to run the Boston Marathon, all the gear and neat brand action on the ground throughout marathon weekend, as well as an analysis of both the women's and men's elite races.

Born To Run 2: Interview with Chris McDougall and Eric Orton

Marathon Handbook — Tue, 09 May 2023 10:00:00 +0000

In this Born To Run 2 interview, we talk to author, journalist and runner extraordinaire, Chris McDougall, and ultrarunner and coach champion, Eric Orton. In this follow-up to the bestseller Born To Run, McDougall and Orton share their practical "how to" guide to running - from drills to speed to shoes to nutrition.

We talk about the original book, it's inception and ultimate impact, the state of the barefoot shoe market today, the new book, their collab with @xeroshoes , and plenty more!

Inside Olympic Gold Medalist Gabby Thomas’ Mindset: Tech, Training & Her Move Up in Distance

Marathon Handbook — Wed, 31 Dec 1969 23:33:45 -0100

Three-time Olympic champion Gabby Thomas joins Alex Cyr and Katelyn Tocci to break down the tech, mindset, and training that shape her sprinting career. Gabby explains how super spikes compare to distance super shoes (00:26), why she limits their use in training (01:10), and how wearables and accurate metrics guide sprint performance (01:48). She shares the data she actually watches during workouts (02:40), how she manages recovery and sleep without obsession (04:25), and what it’s like navigating post-Olympic highs and lows (05:30). Gabby gets candid about her “killer instinct” on race day (06:53), her surprisingly zen off-track personality (08:35), and why she’s taking on the 400m next season (09:23). She talks discovering Strava (10:52), balancing joy with competitive drive, her Vogue shoot experience (12:10), and how new leagues like Athlos can empower athletes (14:14). The episode closes with a fun debate on what distance she and Katelyn could race head-to-head (16:29).