In this incredibly vital episode, "Mind Matters," our host Arpan Sharma Kharel sits down with Psychologist and Senior Researcher Punam Limbu to explore the deep complexities of mental health and psychological well-being.

True wellness begins within the mind. In a world full of noise, how do we prioritize our mental health based on real, research-backed insights? Together, we unpack the psychological foundations of behavior, emotional health, and practical ways to foster mind-body harmony in our daily lives.

Support our mission to create a conscious community! Hit the SUBSCRIBE button and turn on notifications to never miss an episode:   / @manodisha_arpan 

ABOUT THE GUEST:
Punam Limbu is a dedicated Psychologist and Senior Researcher committed to bringing evidence-based understanding and compassionate awareness to mental health topics.

ABOUT THE HOST:
Arpan Sharma Kharel is a wellness facilitator passionate about exploring the intersections of mental wellness, physical health, and mindful living.

If you found value or comfort in this conversation, please like, leave a comment with your biggest takeaway, and share it with someone who cares about mental well-being!

#ManodishaWithArpan #MindMatters #MentalHealth #Psychology #PunamLimbu #WellnessNepal #Episode3 #ConsciousLiving #PodcastNepal

In this deeply insightful episode, "Yoga: Nepal's Untapped Potential," our host Arpan Sharma Kharel sits down with the renowned expert Dr. Hari Prasad Pokharel (Yoga and Naturopathy). 

Nepal is historically and spiritually a sanctuary for wellness, yet so much of its true potential remains unrecognized. Together, we explore the science-backed benefits of yoga, the philosophy of naturopathic medicine, and how we can reclaim and leverage our heritage to live healthier, more conscious lives.

Support our mission to spread authentic health and wellness knowledge! Hit the SUBSCRIBE button and turn on notifications:
https://www.youtube.com/@manodisha_arpan

ABOUT THE GUEST:
Dr. Hari Prasad Pokharel is a distinguished authority and pioneer in the fields of Yoga and Naturopathy, dedicated to educating and reviving authentic, holistic healthcare systems.

ABOUT THE HOST:
Arpan Sharma Kharel is a wellness facilitator passionate about exploring the intersections of mental wellness, physical health, and mindful living.

If you found inspiration or value in this conversation, please like, leave a comment with your thoughts, and share it with someone who values holistic health! 

#ManodishaWithArpan #YogaNepal #Naturopathy #DrHariPrasadPokharel #HolisticHealth #NepalWellness #Episode2 #ConsciousLiving #PodcastNepal

In this premiere episode, "Skin Health Decoded," our host Arpan Sharma Kharel sits down with Resident Dermatologist Deekshanta Sitaula to dive deep into everything related to skin wellness.

From debunking common skincare myths to understanding the connection between your skin and overall well-being, this episode is packed with expert insights to help you build a healthier routine.

Support our new journey! Hit the SUBSCRIBE button and turn on notifications to never miss an episode:   / @manodisha_arpan 

ABOUT THE GUEST:
Deekshanta Sitaula is a Resident Dermatologist dedicated to making skin health education accessible, practical, and science-backed.
Follow Deekshanta Sitaula:   / @dr.deekshant 

ABOUT THE HOST:
Arpan Sharma Kharel is a wellness facilitator passionate about exploring the intersections of mental wellness, physical health, and mindful living.

If you found value in this video, please like, comment your biggest takeaway, and share it with someone who cares about their skin health!