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      <title>accountability and honesty | 1.26.26</title>
      <itunes:season>2026</itunes:season>
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      <itunes:episode>3</itunes:episode>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
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      <title>How to Learn Well | Manna Monday 1.20.26</title>
      <itunes:season>2026</itunes:season>
      <podcast:season>2026</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>How to Learn Well | Manna Monday 1.20.26</itunes:title>
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        <![CDATA[<p>Dr. Barrett speaks on the value of information vs. transformation.</p>]]>
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        <![CDATA[<p>Dr. Barrett speaks on the value of information vs. transformation.</p>]]>
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      <pubDate>Mon, 19 Jan 2026 05:00:00 -0500</pubDate>
      <author>The Real Health Co.</author>
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      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>272</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Barrett speaks on the value of information vs. transformation.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
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      <title>What to Do When You Fail | Manna Monday 1.12.26</title>
      <itunes:season>2026</itunes:season>
      <podcast:season>2026</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>What to Do When You Fail | Manna Monday 1.12.26</itunes:title>
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        <![CDATA[<p>This week Dr. Barrett dives into failure and reliance on the Lord in habit.</p>]]>
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      <content:encoded>
        <![CDATA[<p>This week Dr. Barrett dives into failure and reliance on the Lord in habit.</p>]]>
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      <pubDate>Mon, 12 Jan 2026 05:00:00 -0500</pubDate>
      <author>The Real Health Co.</author>
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      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>339</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Dr. Barrett dives into failure and reliance on the Lord in habit.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/a838694a/transcription.vtt" type="text/vtt" rel="captions"/>
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      <title>view health as a tool | Manna Monday 12.29.25</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>view health as a tool | Manna Monday 12.29.25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Dr. Barrett rounds out 2025, focusing on using health as a tool to help your life.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Barrett rounds out 2025, focusing on using health as a tool to help your life.</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Dec 2025 05:00:00 -0500</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/7d40b78f/1f821a15.mp3" length="6986388" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>288</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Barrett rounds out 2025, focusing on using health as a tool to help your life.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/7d40b78f/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/7d40b78f/transcription.srt" type="application/x-subrip" rel="captions"/>
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      <title>what is your word of the year? | Manna Monday 12.22.25</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>what is your word of the year? | Manna Monday 12.22.25</itunes:title>
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        <![CDATA[<p>This week Dr. Barrett looks ahead at 2026, thinking about what his word of the year will be.</p>]]>
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        <![CDATA[<p>This week Dr. Barrett looks ahead at 2026, thinking about what his word of the year will be.</p>]]>
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      <pubDate>Mon, 22 Dec 2025 05:00:00 -0500</pubDate>
      <author>The Real Health Co.</author>
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      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>257</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Dr. Barrett looks ahead at 2026, thinking about what his word of the year will be.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
    </item>
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      <title>what is your identity? | December 15, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>what is your identity? | December 15, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Dr. Barrett dives into the questions of identity, worth, and value.</p>]]>
      </description>
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        <![CDATA[<p>Dr. Barrett dives into the questions of identity, worth, and value.</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Dec 2025 05:00:00 -0500</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/d438073b/f1a8efb6.mp3" length="9136917" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>366</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Barrett dives into the questions of identity, worth, and value.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
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    <item>
      <title>overcoming dry seasons | December 8, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>overcoming dry seasons | December 8, 2025</itunes:title>
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        <![CDATA[<p>Dr. Barrett speaks on the Lord's pursuit of you, even when it feels as if He is distant.</p>]]>
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        <![CDATA[<p>Dr. Barrett speaks on the Lord's pursuit of you, even when it feels as if He is distant.</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Dec 2025 05:00:00 -0500</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/a6ec4b9d/9b894b4a.mp3" length="7909526" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>323</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Barrett speaks on the Lord's pursuit of you, even when it feels as if He is distant.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
    </item>
    <item>
      <title>Thanksgiving and gratitude | November 24, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Thanksgiving and gratitude | November 24, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">817f9362-b5f4-441a-ac12-1f917feb0423</guid>
      <link>https://share.transistor.fm/s/155f291a</link>
      <description>
        <![CDATA[<p>Dr. Barrett prefaces the Thanksgiving holiday by speaking on working gratitude into your daily rhythms.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Barrett prefaces the Thanksgiving holiday by speaking on working gratitude into your daily rhythms.</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Nov 2025 05:00:00 -0500</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/155f291a/9370281e.mp3" length="6124128" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>248</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Barrett prefaces the Thanksgiving holiday by speaking on working gratitude into your daily rhythms.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/155f291a/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/155f291a/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/155f291a/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/155f291a/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/155f291a/transcription" type="text/html"/>
    </item>
    <item>
      <title>your wisdom helps others | November 17, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>your wisdom helps others | November 17, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e42a3208-4a24-4c32-a39d-ae63a7b18bca</guid>
      <link>https://share.transistor.fm/s/74d41dc2</link>
      <description>
        <![CDATA[<p>Dr. Barrett shares a quote that has impacted his life.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Barrett shares a quote that has impacted his life.</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Nov 2025 05:00:00 -0500</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/74d41dc2/9915470b.mp3" length="6433076" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>264</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Barrett shares a quote that has impacted his life.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/74d41dc2/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/74d41dc2/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/74d41dc2/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/74d41dc2/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/74d41dc2/transcription" type="text/html"/>
    </item>
    <item>
      <title>audit your circle | November 10, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>audit your circle | November 10, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">366ea697-691e-4008-bbb8-3fba8e7acead</guid>
      <link>https://share.transistor.fm/s/3003f188</link>
      <description>
        <![CDATA[<p>Dr. Barrett speaks on who you surround yourself with.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Barrett speaks on who you surround yourself with.</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Nov 2025 05:00:00 -0500</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/3003f188/16ccf132.mp3" length="8989907" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>371</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Barrett speaks on who you surround yourself with.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
    </item>
    <item>
      <title>life to the fullest, hosted by Grant Crenshaw | November 3, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>life to the fullest, hosted by Grant Crenshaw | November 3, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">37e7676f-3d66-4c18-b87c-a3d6155ff6bb</guid>
      <link>https://share.transistor.fm/s/3e25a543</link>
      <description>
        <![CDATA[<p>This week, Grant Crenshaw speaks about joy, encouragement, and a daily challenge that brings positivity and life to your day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, Grant Crenshaw speaks about joy, encouragement, and a daily challenge that brings positivity and life to your day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Nov 2025 05:00:00 -0500</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/3e25a543/d4896f57.mp3" length="7208718" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>284</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, Grant Crenshaw speaks about joy, encouragement, and a daily challenge that brings positivity and life to your day.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
    </item>
    <item>
      <title>hope for what's coming | October 27th, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>hope for what's coming | October 27th, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e2b5bee5-ab7f-498a-b730-95bf5fe07f32</guid>
      <link>https://share.transistor.fm/s/3d08d4b4</link>
      <description>
        <![CDATA[<p>This week Dr. Barrett speaks on hope and its role in our lives.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week Dr. Barrett speaks on hope and its role in our lives.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Oct 2025 16:03:29 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/3d08d4b4/2677ccab.mp3" length="8875047" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>358</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Dr. Barrett speaks on hope and its role in our lives.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/3d08d4b4/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/3d08d4b4/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/3d08d4b4/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/3d08d4b4/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/3d08d4b4/transcription" type="text/html"/>
    </item>
    <item>
      <title>us against obsession | October 20, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>us against obsession | October 20, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4be8fb0c-287d-4432-8348-738edadaabec</guid>
      <link>https://share.transistor.fm/s/8b7b84e4</link>
      <description>
        <![CDATA[<p>On this episode of <em>Manna Monday</em>, Dr. Barrett details the human struggle against obsession and how it can possess you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode of <em>Manna Monday</em>, Dr. Barrett details the human struggle against obsession and how it can possess you.</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Oct 2025 05:00:00 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/8b7b84e4/8b15a6a0.mp3" length="7311849" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>301</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On this episode of <em>Manna Monday</em>, Dr. Barrett details the human struggle against obsession and how it can possess you.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/8b7b84e4/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/8b7b84e4/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/8b7b84e4/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/8b7b84e4/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/8b7b84e4/transcription" type="text/html"/>
    </item>
    <item>
      <title>shine your light | October 13, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>shine your light | October 13, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c24268ce-4a60-4a3c-8e8d-b03647c22a0c</guid>
      <link>https://share.transistor.fm/s/8252e292</link>
      <description>
        <![CDATA[<p>This week Lillian Hines hosts Manna Monday, speaking on how to minister to the world.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week Lillian Hines hosts Manna Monday, speaking on how to minister to the world.</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Oct 2025 05:00:00 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/8252e292/8617e964.mp3" length="6746291" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>282</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Lillian Hines hosts Manna Monday, speaking on how to minister to the world.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
    </item>
    <item>
      <title>be disciplined | October 6, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>be disciplined | October 6, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9d927256-c5d6-433e-9b36-0dc85e35e645</guid>
      <link>https://share.transistor.fm/s/d62d92f1</link>
      <description>
        <![CDATA[<p>On this episode of Manna Monday, Dr. Barrett touches on how creative life disciplines can help your walk with the Lord.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode of Manna Monday, Dr. Barrett touches on how creative life disciplines can help your walk with the Lord.</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Oct 2025 05:00:00 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/d62d92f1/fc147fe2.mp3" length="9516214" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>404</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On this episode of Manna Monday, Dr. Barrett touches on how creative life disciplines can help your walk with the Lord.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/d62d92f1/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/d62d92f1/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/d62d92f1/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/d62d92f1/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/d62d92f1/transcription" type="text/html"/>
    </item>
    <item>
      <title>God's sovereignty over you | September 29, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>God's sovereignty over you | September 29, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e66dbc21-c193-4b1c-be0d-c91572db0911</guid>
      <link>https://share.transistor.fm/s/4d4d0540</link>
      <description>
        <![CDATA[<p>This week Dr. Barrett talks about the Lord's sovereignty over your life vs. what the Enemy tries to hold over you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week Dr. Barrett talks about the Lord's sovereignty over your life vs. what the Enemy tries to hold over you.</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Sep 2025 05:00:00 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/4d4d0540/53255f9b.mp3" length="10018923" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>406</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Dr. Barrett talks about the Lord's sovereignty over your life vs. what the Enemy tries to hold over you.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/4d4d0540/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/4d4d0540/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/4d4d0540/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/4d4d0540/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/4d4d0540/transcription" type="text/html"/>
    </item>
    <item>
      <title>nonnegotiables of life | September 22, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>nonnegotiables of life | September 22, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fbd65867-55d9-4158-bbce-a0a5fcafe0ca</guid>
      <link>https://share.transistor.fm/s/b121ab92</link>
      <description>
        <![CDATA[<p>This week Dr. Barrett talks about his daily nonnegotiables, and how they impact his week for the better.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week Dr. Barrett talks about his daily nonnegotiables, and how they impact his week for the better.</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Sep 2025 05:00:00 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/b121ab92/b499f0b3.mp3" length="9671718" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>407</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Dr. Barrett talks about his daily nonnegotiables, and how they impact his week for the better.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/b121ab92/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/b121ab92/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/b121ab92/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/b121ab92/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/b121ab92/transcription" type="text/html"/>
    </item>
    <item>
      <title>a hope to hold onto | September 15, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>a hope to hold onto | September 15, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b39a628d-e2f5-4063-99b5-c82e6fdc9eb4</guid>
      <link>https://share.transistor.fm/s/48e509e0</link>
      <description>
        <![CDATA[<p>In the midst of unknowns and sadness, we have a hope to hold onto. Dr. Barrett discusses how he searches for hope in times of distress.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In the midst of unknowns and sadness, we have a hope to hold onto. Dr. Barrett discusses how he searches for hope in times of distress.</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Sep 2025 05:00:00 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/48e509e0/ab9ba908.mp3" length="9158177" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>368</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In the midst of unknowns and sadness, we have a hope to hold onto. Dr. Barrett discusses how he searches for hope in times of distress.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/48e509e0/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/48e509e0/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/48e509e0/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/48e509e0/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/48e509e0/transcription" type="text/html"/>
    </item>
    <item>
      <title>broken pottery | September 8, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>broken pottery | September 8, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0d1f3dae-e730-4b51-bf1d-5c37395d40a9</guid>
      <link>https://share.transistor.fm/s/133c0e8b</link>
      <description>
        <![CDATA[<p>Dr. Barrett speaks on the Japanese tradition of Kintsugi, what it is, and how it can be an allegory for our lives.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Barrett speaks on the Japanese tradition of Kintsugi, what it is, and how it can be an allegory for our lives.</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Sep 2025 05:00:00 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/133c0e8b/e5b8fe7c.mp3" length="6503104" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>264</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Barrett speaks on the Japanese tradition of Kintsugi, what it is, and how it can be an allegory for our lives.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/133c0e8b/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/133c0e8b/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/133c0e8b/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/133c0e8b/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/133c0e8b/transcription" type="text/html"/>
    </item>
    <item>
      <title>God's timing | September 1, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>God's timing | September 1, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2d6aab19-664e-461d-89f0-912a1cd583b5</guid>
      <link>https://share.transistor.fm/s/9d15083a</link>
      <description>
        <![CDATA[<p>This week on Manna Monday, Dr. Luke speaks on how following God's timing and being patient can lead to fruit in the future.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week on Manna Monday, Dr. Luke speaks on how following God's timing and being patient can lead to fruit in the future.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Sep 2025 15:54:04 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/9d15083a/218b2464.mp3" length="9486300" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>378</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week on Manna Monday, Dr. Luke speaks on how following God's timing and being patient can lead to fruit in the future.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/9d15083a/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/9d15083a/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/9d15083a/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/9d15083a/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/9d15083a/transcription" type="text/html"/>
    </item>
    <item>
      <title>breakthrough vs. walkthrough | August 25, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>breakthrough vs. walkthrough | August 25, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cefe64a9-71a7-492e-8f04-4e3080c8e3f0</guid>
      <link>https://share.transistor.fm/s/beaad83b</link>
      <description>
        <![CDATA[<p>This Monday, Dr. Barrett explores the concept of a breakthrough and how it compares to a walkthrough</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This Monday, Dr. Barrett explores the concept of a breakthrough and how it compares to a walkthrough</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Aug 2025 05:00:00 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/beaad83b/e3be6472.mp3" length="6257424" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>253</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This Monday, Dr. Barrett explores the concept of a breakthrough and how it compares to a walkthrough</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/beaad83b/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/beaad83b/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/beaad83b/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/beaad83b/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/beaad83b/transcription" type="text/html"/>
    </item>
    <item>
      <title>a detour of plans | August 18, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>a detour of plans | August 18, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5c064d4d-14c9-4ae5-87c4-9f3d405913ef</guid>
      <link>https://share.transistor.fm/s/cdd40d9f</link>
      <description>
        <![CDATA[<p>Dr. Barrett processes how the Lord's way can be divergent from our own, and how to accept His way instead of our own. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Barrett processes how the Lord's way can be divergent from our own, and how to accept His way instead of our own. </p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Aug 2025 05:00:00 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/cdd40d9f/2eb24803.mp3" length="8323388" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>336</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Barrett processes how the Lord's way can be divergent from our own, and how to accept His way instead of our own. </p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/cdd40d9f/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/cdd40d9f/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/cdd40d9f/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/cdd40d9f/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/cdd40d9f/transcription" type="text/html"/>
    </item>
    <item>
      <title>40 days, 40 years | August 11, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>40 days, 40 years | August 11, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2e8040e1</link>
      <description>
        <![CDATA[<p>Dr. Barrett discusses turning 40 and how the number "40" is biblically symbolic.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Barrett discusses turning 40 and how the number "40" is biblically symbolic.</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Aug 2025 05:00:00 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/2e8040e1/ab5fd48b.mp3" length="7057355" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>284</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Barrett discusses turning 40 and how the number "40" is biblically symbolic.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/2e8040e1/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/2e8040e1/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/2e8040e1/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/2e8040e1/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/2e8040e1/transcription" type="text/html"/>
    </item>
    <item>
      <title>even in the valley | August 4, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>even in the valley | August 4, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9b259ae6-34a1-40e3-a0a7-5d7c1ce06ef8</guid>
      <link>https://share.transistor.fm/s/8a4a97a3</link>
      <description>
        <![CDATA[<p>Taylor Williams recounts her recent physical challenge and how it taught her about walking (or running) through hardship.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Taylor Williams recounts her recent physical challenge and how it taught her about walking (or running) through hardship.</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Aug 2025 05:00:00 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/8a4a97a3/5d128af1.mp3" length="10589882" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>435</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Taylor Williams recounts her recent physical challenge and how it taught her about walking (or running) through hardship.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/8a4a97a3/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/8a4a97a3/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/8a4a97a3/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/8a4a97a3/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/8a4a97a3/transcription" type="text/html"/>
    </item>
    <item>
      <title>the attention of Jesus | July 28, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>the attention of Jesus | July 28, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ebe9bac-d511-42be-b573-de3cbb1e3491</guid>
      <link>https://share.transistor.fm/s/055323a7</link>
      <description>
        <![CDATA[<p>On this week's Manna Monday, Dr. Barrett speaks on how to pursue Jesus in a newly focused and active way.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this week's Manna Monday, Dr. Barrett speaks on how to pursue Jesus in a newly focused and active way.</p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Jul 2025 05:00:00 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/055323a7/c4ee61b1.mp3" length="7417521" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>303</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On this week's Manna Monday, Dr. Barrett speaks on how to pursue Jesus in a newly focused and active way.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/055323a7/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/055323a7/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/055323a7/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/055323a7/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/055323a7/transcription" type="text/html"/>
    </item>
    <item>
      <title>devotion to rhythm | July 21, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>devotion to rhythm | July 21, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">35f6e166-b16c-4cf4-b9ed-c31eb6f934d6</guid>
      <link>https://share.transistor.fm/s/20b75615</link>
      <description>
        <![CDATA[<p>Dr. Barrett discusses his life rhythms, why he strives to follow them, and how they create a foundation for his life.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Barrett discusses his life rhythms, why he strives to follow them, and how they create a foundation for his life.</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Jul 2025 05:00:00 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/20b75615/504dd0b5.mp3" length="9411585" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>379</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Barrett discusses his life rhythms, why he strives to follow them, and how they create a foundation for his life.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/20b75615/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/20b75615/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/20b75615/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/20b75615/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/20b75615/transcription" type="text/html"/>
    </item>
    <item>
      <title>empathy in relationships | July 14, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>empathy in relationships | July 14, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">25416f25-c89c-47c5-a1ea-9fd51203b807</guid>
      <link>https://share.transistor.fm/s/e4ee0647</link>
      <description>
        <![CDATA[<p>This week, Dr. Barrett shares what practical empathy looks like relationally and how it points to love.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, Dr. Barrett shares what practical empathy looks like relationally and how it points to love.</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Jul 2025 05:00:00 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/e4ee0647/58b2fe6c.mp3" length="7209176" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>294</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, Dr. Barrett shares what practical empathy looks like relationally and how it points to love.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/e4ee0647/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/e4ee0647/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/e4ee0647/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/e4ee0647/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/e4ee0647/transcription" type="text/html"/>
    </item>
    <item>
      <title>steadying your emotions | July 7, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>steadying your emotions | July 7, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dfc91128-0a00-4e64-9c2b-01a537a5a4a5</guid>
      <link>https://share.transistor.fm/s/b39a6289</link>
      <description>
        <![CDATA[<p>On this Manna Monday, Sophie Hurst speaks on emotions and offering them to the Lord.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this Manna Monday, Sophie Hurst speaks on emotions and offering them to the Lord.</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Jul 2025 05:00:00 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/b39a6289/7a4867a2.mp3" length="4988122" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>211</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On this Manna Monday, Sophie Hurst speaks on emotions and offering them to the Lord.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/b39a6289/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/b39a6289/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/b39a6289/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/b39a6289/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/b39a6289/transcription" type="text/html"/>
    </item>
    <item>
      <title>the God who provides | June 30, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>the God who provides | June 30, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">79f621d0-486c-49a0-b28e-e20ff235d33d</guid>
      <link>https://share.transistor.fm/s/e68cb97c</link>
      <description>
        <![CDATA[<p>This week Dr. Barrett speaks on the concept of "Jehovah Jireh," and how God practically provides for you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week Dr. Barrett speaks on the concept of "Jehovah Jireh," and how God practically provides for you.</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Jun 2025 05:00:00 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/e68cb97c/c20fa433.mp3" length="11026774" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>385</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Dr. Barrett speaks on the concept of "Jehovah Jireh," and how God practically provides for you.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/e68cb97c/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/e68cb97c/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/e68cb97c/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/e68cb97c/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/e68cb97c/transcription" type="text/html"/>
    </item>
    <item>
      <title>start your week strong | June 23, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>start your week strong | June 23, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">49773ddb-67b0-4dbe-9517-9fc294f66d54</guid>
      <link>https://share.transistor.fm/s/62b14d76</link>
      <description>
        <![CDATA[<p>Dr. Barrett lends some advice and encouragement on why it is important to get your week started on the right foot.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Barrett lends some advice and encouragement on why it is important to get your week started on the right foot.</p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Jun 2025 05:00:00 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/62b14d76/63892a05.mp3" length="5901473" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>238</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Barrett lends some advice and encouragement on why it is important to get your week started on the right foot.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/62b14d76/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/62b14d76/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/62b14d76/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/62b14d76/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/62b14d76/transcription" type="text/html"/>
    </item>
    <item>
      <title>Manna Monday Trailer</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:title>Manna Monday Trailer</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <guid isPermaLink="false">58ba942f-a69e-4949-a31c-f81c01349fa8</guid>
      <link>https://share.transistor.fm/s/8cca4815</link>
      <description>
        <![CDATA[<p>Welcome to Manna Monday, a weekly meditation and encouragement podcast by the Real Health Co.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to Manna Monday, a weekly meditation and encouragement podcast by the Real Health Co.</p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Jun 2025 15:28:15 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/8cca4815/9b0e904a.mp3" length="1121915" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>45</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to Manna Monday, a weekly meditation and encouragement podcast by the Real Health Co.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/8cca4815/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/8cca4815/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/8cca4815/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/8cca4815/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/8cca4815/transcription" type="text/html"/>
    </item>
    <item>
      <title>rest as obedience | June 16, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>rest as obedience | June 16, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7f595c9b-074d-49ab-8f51-7a49c585c18e</guid>
      <link>https://share.transistor.fm/s/05542c71</link>
      <description>
        <![CDATA[<p>Beginning a new week, Dr. Reed discusses how he has shifted his mentality on rest to fit obedience and his health rhythms. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Beginning a new week, Dr. Reed discusses how he has shifted his mentality on rest to fit obedience and his health rhythms. </p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Jun 2025 05:00:00 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/05542c71/82d274ce.mp3" length="12521827" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>492</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Beginning a new week, Dr. Reed discusses how he has shifted his mentality on rest to fit obedience and his health rhythms. </p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/05542c71/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>take a risk | June 9, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>take a risk | June 9, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2d69937b-d894-4251-a379-aa061a831510</guid>
      <link>https://share.transistor.fm/s/cb6248fd</link>
      <description>
        <![CDATA[<p>This week Dr. Barrett talks about how to exercise the risk-taking muscle and why it is beneficial and biblically sound.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week Dr. Barrett talks about how to exercise the risk-taking muscle and why it is beneficial and biblically sound.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Jun 2025 17:14:03 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/cb6248fd/a681422e.mp3" length="8457337" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>342</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Dr. Barrett talks about how to exercise the risk-taking muscle and why it is beneficial and biblically sound.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/cb6248fd/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>following God's plan | June 2, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>following God's plan | June 2, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8d324156-6827-4217-9021-9920b3d86fe8</guid>
      <link>https://share.transistor.fm/s/e7f4f9ff</link>
      <description>
        <![CDATA[<p>This week, Jess Knowles shares her experience with adhering to God's plan in her life instead of following her own.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, Jess Knowles shares her experience with adhering to God's plan in her life instead of following her own.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Jun 2025 17:09:44 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/e7f4f9ff/336bb2dd.mp3" length="6692571" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>298</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, Jess Knowles shares her experience with adhering to God's plan in her life instead of following her own.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/e7f4f9ff/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>carrying each other's burdens | May 26, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>carrying each other's burdens | May 26, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c9db78b4-62d6-41f4-a74e-d5686da81842</guid>
      <link>https://share.transistor.fm/s/42608e3b</link>
      <description>
        <![CDATA[<p>Beginning a fresh week, Dr. Barrett discusses why relying on those close to you is so important.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Beginning a fresh week, Dr. Barrett discusses why relying on those close to you is so important.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Jun 2025 17:07:29 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/42608e3b/d9a5b5dc.mp3" length="7656526" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>314</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Beginning a fresh week, Dr. Barrett discusses why relying on those close to you is so important.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/42608e3b/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>battling anxiety with the Lord | May 19, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>battling anxiety with the Lord | May 19, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">57951749-525b-40cb-8ad2-31e8ea1bd106</guid>
      <link>https://share.transistor.fm/s/25c946d3</link>
      <description>
        <![CDATA[<p>Dr. Barrett discusses working through anxiety biblically, utilizing scripture and breathing techniques.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Barrett discusses working through anxiety biblically, utilizing scripture and breathing techniques.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Jun 2025 17:05:46 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/25c946d3/0acc8830.mp3" length="9772142" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>396</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Barrett discusses working through anxiety biblically, utilizing scripture and breathing techniques.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/25c946d3/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>from victim to victor | May 12, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>from victim to victor | May 12, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fadc5357-0643-4522-83c1-f56f2043fbfa</guid>
      <link>https://share.transistor.fm/s/cc7ff2b8</link>
      <description>
        <![CDATA[<p>This week Dr. Barrett speaks on how to take what has happened in your life and use it as a driving motivation for the Lord.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week Dr. Barrett speaks on how to take what has happened in your life and use it as a driving motivation for the Lord.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Jun 2025 17:04:05 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/cc7ff2b8/ca4d45c0.mp3" length="10183348" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>409</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Dr. Barrett speaks on how to take what has happened in your life and use it as a driving motivation for the Lord.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/cc7ff2b8/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>finding true rest | May 5, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>finding true rest | May 5, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d7228f25-04ff-4fd5-9251-29d8c20af0ee</guid>
      <link>https://share.transistor.fm/s/0b8e4cc8</link>
      <description>
        <![CDATA[<p>This week Grant Crenshaw speaks on what true rest is and isn't in today's culture.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week Grant Crenshaw speaks on what true rest is and isn't in today's culture.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Jun 2025 17:03:14 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/0b8e4cc8/8b375538.mp3" length="9903670" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>398</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Grant Crenshaw speaks on what true rest is and isn't in today's culture.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/0b8e4cc8/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>your true purpose | April 28, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>your true purpose | April 28, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">af6b98c8-b66d-439a-9f6e-22e84a8f4d73</guid>
      <link>https://share.transistor.fm/s/d1301c3c</link>
      <description>
        <![CDATA[<p>On this manna monday, Dr. Barrett talks dives into what everyone's true purpose is. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this manna monday, Dr. Barrett talks dives into what everyone's true purpose is. </p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Jun 2025 16:58:48 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/d1301c3c/fd51e7cf.mp3" length="6707631" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>270</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On this manna monday, Dr. Barrett talks dives into what everyone's true purpose is. </p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/d1301c3c/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>rivers of joy | April 21, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>rivers of joy | April 21, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">177ced76-7d90-4dec-b012-da9200b2b71b</guid>
      <link>https://share.transistor.fm/s/cfe79163</link>
      <description>
        <![CDATA[<p>As another week begins, Dr. Barrett speaks on finding your joy through proximity to God.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As another week begins, Dr. Barrett speaks on finding your joy through proximity to God.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Jun 2025 16:56:14 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/cfe79163/ed142c59.mp3" length="8266482" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>333</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>As another week begins, Dr. Barrett speaks on finding your joy through proximity to God.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/cfe79163/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>the power of words | April 14, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>the power of words | April 14, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">64dcdc5c-4a46-4224-9870-edbc7f193e77</guid>
      <link>https://share.transistor.fm/s/27c2a107</link>
      <description>
        <![CDATA[<p>Dr. Barrett begins a new week speaking on the power of the tongue, encouragement, and affirmation.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Barrett begins a new week speaking on the power of the tongue, encouragement, and affirmation.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Jun 2025 16:53:58 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/27c2a107/5f4eac95.mp3" length="6237823" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>249</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Barrett begins a new week speaking on the power of the tongue, encouragement, and affirmation.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/27c2a107/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>investing in challenges | April 7, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>investing in challenges | April 7, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8057033c-d3db-4e94-83a8-0222b1354b71</guid>
      <link>https://share.transistor.fm/s/d9574f5b</link>
      <description>
        <![CDATA[<p>On this week's Manna Monday, Dr. Barrett speaks on the mentality of investing in personal goals and challenges.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this week's Manna Monday, Dr. Barrett speaks on the mentality of investing in personal goals and challenges.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Jun 2025 16:53:45 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/d9574f5b/469b9c53.mp3" length="9255151" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>374</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On this week's Manna Monday, Dr. Barrett speaks on the mentality of investing in personal goals and challenges.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/d9574f5b/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>practicing gratitude | March 31, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>practicing gratitude | March 31, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1f7faa6c-afb7-4938-8863-7df9985d500b</guid>
      <link>https://share.transistor.fm/s/92b68045</link>
      <description>
        <![CDATA[<p>Beginning a new week, Dr. Barrett talks about how he worked to infuse gratitude into his everyday life by looking to the past and future.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Beginning a new week, Dr. Barrett talks about how he worked to infuse gratitude into his everyday life by looking to the past and future.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Jun 2025 16:53:36 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/92b68045/205e2cc9.mp3" length="9957891" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>410</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Beginning a new week, Dr. Barrett talks about how he worked to infuse gratitude into his everyday life by looking to the past and future.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/92b68045/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>healthy things grow | March 24, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>healthy things grow | March 24, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">600661c9-4c2d-4fda-bf8f-b3b27362b15e</guid>
      <link>https://share.transistor.fm/s/c3803cb9</link>
      <description>
        <![CDATA[<p>Start your week with Manna Monday, as Dr. Barrett gives a word of wisdom about growth and habits.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Start your week with Manna Monday, as Dr. Barrett gives a word of wisdom about growth and habits.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Jun 2025 16:53:21 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/c3803cb9/c61e349d.mp3" length="7918198" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>324</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Start your week with Manna Monday, as Dr. Barrett gives a word of wisdom about growth and habits.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/c3803cb9/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>adversity &amp; reliance on His strength | March 17, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>adversity &amp; reliance on His strength | March 17, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b379abbb-3423-4a4c-ab02-eb3768614cac</guid>
      <link>https://share.transistor.fm/s/d68177d5</link>
      <description>
        <![CDATA[<p>Welcome back to Manna Monday. This week Dr. Barrett shares on adversity and harship: how to not waste it and to instead use it to hear from the Lord and rely on His power. We hope this blesses you this week.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome back to Manna Monday. This week Dr. Barrett shares on adversity and harship: how to not waste it and to instead use it to hear from the Lord and rely on His power. We hope this blesses you this week.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Jun 2025 16:52:47 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/d68177d5/0226410b.mp3" length="6289112" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>255</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome back to Manna Monday. This week Dr. Barrett shares on adversity and harship: how to not waste it and to instead use it to hear from the Lord and rely on His power. We hope this blesses you this week.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/d68177d5/transcript.txt" type="text/plain"/>
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    <item>
      <title>establishing your "why" | March 10, 2025</title>
      <itunes:season>2025</itunes:season>
      <podcast:season>2025</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>establishing your "why" | March 10, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Dr. B begins a weekly series on spiritual health called "Manna Monday." On this week's episode, he talks about what his "why" is behind what he does. What is your why? What drives your physical health, your everyday tasks, and your home life? We hope you dwell on those questions this week and see what the Lord has for you!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. B begins a weekly series on spiritual health called "Manna Monday." On this week's episode, he talks about what his "why" is behind what he does. What is your why? What drives your physical health, your everyday tasks, and your home life? We hope you dwell on those questions this week and see what the Lord has for you!</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Jun 2025 16:52:27 -0400</pubDate>
      <author>The Real Health Co.</author>
      <enclosure url="https://media.transistor.fm/3a928416/91278ea5.mp3" length="6750261" type="audio/mpeg"/>
      <itunes:author>The Real Health Co.</itunes:author>
      <itunes:duration>272</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. B begins a weekly series on spiritual health called "Manna Monday." On this week's episode, he talks about what his "why" is behind what he does. What is your why? What drives your physical health, your everyday tasks, and your home life? We hope you dwell on those questions this week and see what the Lord has for you!</p>]]>
      </itunes:summary>
      <itunes:keywords>Manna, Monday, devotional, Bible, wisdom, week, Real, Health, wellness, holistic, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://mannamonday.transistor.fm/people/dr-barrett-deubert" img="https://img.transistorcdn.com/dZwpy7jdhvBS9NsFHyWMoNh23JgkWW3i3VBOunmblWQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWUz/MWRlNzg3NDg1ODQz/ZTUwMWY2NzhjYTRl/YjI0MS5qcGc.jpg">Dr. Barrett Deubert</podcast:person>
      <podcast:person role="Editor" href="https://mannamonday.transistor.fm/people/grant-crenshaw" img="https://img.transistorcdn.com/3Am_mmnnkAfPZcDUNWZNSArZK_PqzwAXTjo_kXjnpa0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDJm/NDNmZThiODY2ZjA4/MDIzNzBjNWViN2Nm/MDEyNi5qcGc.jpg">Grant Crenshaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/3a928416/transcript.txt" type="text/plain"/>
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