Real people. Real recipes. Big protein in about 15 minutes.

Macros & Makers is a cooking show and podcast where hosts Bruce Cardenas and Vasa Jurich make high-protein recipes in about 15 minutes with founders, athletes and creators. Each episode: the guest's go-to recipe, real macros per serving, a taste test and rapid-fire questions. Presented by Perfy (@drinkperfy) and Legendary Foods (@legendaryfoods).

▶️ Watch the video episode on YouTube: https://youtu.be/xjhvji7P3Hs

📋 THE RECIPE — Molly's High-Protein Summer Pasta Caprese

Legendary protein pasta, sun-dried tomatoes, buffalo mozzarella, balsamic, salt and pepper, Thai basil.

Per serving: 415 calories · 55g protein · 53% of calories from protein · 8g fiber

Macros calculated with plain Legendary protein pasta only (no seasoning packet).

Full recipe + printable card: https://drinkperfy.com/pages/macros-and-makers-ep-2-caprese

⏱ CHAPTERS

0:00 Cold open
0:16 Welcome to Macros & Makers
0:39 Today's recipe: summer pasta caprese
0:52 Molly's retreats in Bali and Tulum
1:32 Half a year in Tulum
2:21 The build: Legendary protein pasta
2:45 Freediving and a 5:40 breath hold
4:23 How Molly started lifting
6:06 Buffalo mozzarella
6:36 Sprinting, yoga and flexibility
7:39 The breath-hold challenge
8:47 Servings
9:32 Bali: expectation vs reality
10:49 The office taste test
13:19 Rapid fire
13:47 The Ryan Gosling story
14:15 Outro

🔗 LINKS

All episodes: https://drinkperfy.com/pages/macros-and-makers
Perfy: https://drinkperfy.com
Legendary Foods: https://eatlegendary.com
📰 CPGSPN — Vasa's newsletter on the business of food & drink: https://cpgspn.substack.com
Molly White: https://instagram.com/themollywhite
Vasa Jurich: https://instagram.com/vasajurich
Bruce Cardenas: https://instagram.com/bruceecardenas
Vasa on LinkedIn: https://www.linkedin.com/in/vasajurich/
Bruce on LinkedIn: https://www.linkedin.com/in/bruce-cardenas/

Subscribe on YouTube for a new Macros & Makers recipe every episode: https://www.youtube.com/@drinkperfy?sub_confirmation=1

Real people. Real recipes. Big protein in about 15 minutes.

Macros & Makers is a cooking show and podcast where hosts Bruce Cardenas and Vasa Jurich make high-protein recipes in about 15 minutes with founders, athletes and creators. Each episode: the guest's go-to recipe, real macros per serving, a taste test and rapid-fire questions. Presented by Perfy and Legendary Foods.

▶️ Watch the video episode on YouTube: https://youtu.be/2922NjOfum8

📋 THE RECIPE — Danitza's High-Protein Buffalo Ranch Mac & Cheese

Per serving (makes 2 with the 35g Legendary Foods protein mac & cheese cup): 215 calories · 33g protein · 61% of calories from protein · 3.5g fiber

Full recipe + printable card: https://drinkperfy.com/pages/macros-and-makers-ep-1-mac-and-cheese

⏱ CHAPTERS

0:00 Cold open
0:12 Welcome to Macros & Makers
0:28 Meet Danitza
0:36 Why this recipe (rotisserie chicken!)
1:31 How much protein she eats in a day
2:01 The build: Legendary Foods protein mac cup
3:04 Greek yogurt
3:31 Cream cheese
3:51 Chicken
4:26 Vasa's travel water hack
4:57 Buffalo sauce
5:15 The spicy-household story
5:49 Ranch + the seasoning packet
6:15 Plated: the macros
6:53 Servings and "put it down"
7:22 Staying consistent at 52
8:23 The 4:45 AM schedule
9:09 Cheat meals
9:48 Two jobs and grab-and-go food
10:15 Cheesecake Factory burger vs In-N-Out
10:48 The office taste test
11:47 The protein fact-check
11:55 Advice for her daughters
12:36 Rapid fire
13:18 Outro

🔗 LINKS

All episodes: https://drinkperfy.com/pages/macros-and-makers
Perfy: https://drinkperfy.com
Legendary Foods: https://eatlegendary.com
📰 CPGSPN — Vasa's newsletter on the business of food & drink: https://cpgspn.substack.com
Danitza: https://instagram.com/danitzad
Vasa Jurich: https://instagram.com/vasajurich
Bruce Cardenas: https://instagram.com/bruceecardenas
Vasa on LinkedIn: https://www.linkedin.com/in/vasajurich/
Bruce on LinkedIn: https://www.linkedin.com/in/bruce-cardenas/

Subscribe on YouTube for a new Macros & Makers recipe every episode: https://www.youtube.com/@drinkperfy?sub_confirmation=1