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    <title>Looking Within - A Contemplative Podcast</title>
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    <description>Looking Within is a podcast to help you quiet your mind, settle your body, and see God’s presence in your everyday life. Julie Stevens leads this program with the hope your time together will help you to feel more grounded, whole, and filled with a growing desire to be a conduit of God’s love and presence to the world around you.</description>
    <copyright>© 2019 Gloria Dei Lutheran Church</copyright>
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    <pubDate>Wed, 23 Jul 2025 09:34:44 -0500</pubDate>
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      <title>Looking Within - A Contemplative Podcast</title>
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    <itunes:author>Julie Stevens</itunes:author>
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    <itunes:summary>Looking Within is a podcast to help you quiet your mind, settle your body, and see God’s presence in your everyday life. Julie Stevens leads this program with the hope your time together will help you to feel more grounded, whole, and filled with a growing desire to be a conduit of God’s love and presence to the world around you.</itunes:summary>
    <itunes:subtitle>Looking Within is a podcast to help you quiet your mind, settle your body, and see God’s presence in your everyday life.</itunes:subtitle>
    <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
    <itunes:owner>
      <itunes:name>Gloria Dei Podcasts</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Goodbye for now, but hello as well!</title>
      <itunes:episode>96</itunes:episode>
      <podcast:episode>96</podcast:episode>
      <itunes:title>Goodbye for now, but hello as well!</itunes:title>
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      <description>
        <![CDATA[<p>This is the final episode for now of “Looking Within,” but we’re very excited to be offering a new Facebook page called the “Looking Within Collective” to help you on your inner journey!</p>]]>
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      <content:encoded>
        <![CDATA[<p>This is the final episode for now of “Looking Within,” but we’re very excited to be offering a new Facebook page called the “Looking Within Collective” to help you on your inner journey!</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Jun 2021 05:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
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      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>684</itunes:duration>
      <itunes:summary>This is the final episode for now of “Looking Within,” but we’re very excited to be offering a new Facebook page called the “Looking Within Collective” to help you on your inner journey!</itunes:summary>
      <itunes:subtitle>This is the final episode for now of “Looking Within,” but we’re very excited to be offering a new Facebook page called the “Looking Within Collective” to help you on your inner journey!</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Get on with doing what you’re meant to do!</title>
      <itunes:episode>95</itunes:episode>
      <podcast:episode>95</podcast:episode>
      <itunes:title>Get on with doing what you’re meant to do!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>The pearls of wisdom of those who have gone before us would be many! But one pearl sure to make the list would be the reminder that life is short. Don’t waste time on inner offenses, or on inner upset over unfulfilled expectations for life and others. Just get on with doing what you’re meant to do!</p>]]>
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      <content:encoded>
        <![CDATA[<p>The pearls of wisdom of those who have gone before us would be many! But one pearl sure to make the list would be the reminder that life is short. Don’t waste time on inner offenses, or on inner upset over unfulfilled expectations for life and others. Just get on with doing what you’re meant to do!</p>]]>
      </content:encoded>
      <pubDate>Mon, 31 May 2021 05:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
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      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>784</itunes:duration>
      <itunes:summary>The pearls of wisdom of those who have gone before us would be many! But one pearl sure to make the list would be the reminder that life is short. Don’t waste time on inner offenses, or on inner upset over unfulfilled expectations for life and others. Just get on with doing what you’re meant to do!</itunes:summary>
      <itunes:subtitle>The pearls of wisdom of those who have gone before us would be many! But one pearl sure to make the list would be the reminder that life is short. Don’t waste time on inner offenses, or on inner upset over unfulfilled expectations for life and others. Jus</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Doesn’t Waiting Just Drive You Crazy?</title>
      <itunes:episode>94</itunes:episode>
      <podcast:episode>94</podcast:episode>
      <itunes:title>Doesn’t Waiting Just Drive You Crazy?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>We are not always good at waiting, are we! It can be annoying to have to wait for things or people, seemingly taking up many moments of our life. But although we don’t like waiting, it is often the most important part of the spiritual journey.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We are not always good at waiting, are we! It can be annoying to have to wait for things or people, seemingly taking up many moments of our life. But although we don’t like waiting, it is often the most important part of the spiritual journey.</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 May 2021 05:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
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      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>792</itunes:duration>
      <itunes:summary>We are not always good at waiting, are we! It can be annoying to have to wait for things or people, seemingly taking up many moments of our life. But although we don’t like waiting, it is often the most important part of the spiritual journey.</itunes:summary>
      <itunes:subtitle>We are not always good at waiting, are we! It can be annoying to have to wait for things or people, seemingly taking up many moments of our life. But although we don’t like waiting, it is often the most important part of the spiritual journey.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Prayers in Real-Time</title>
      <itunes:episode>93</itunes:episode>
      <podcast:episode>93</podcast:episode>
      <itunes:title>Prayers in Real-Time</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2d3fc0c2</link>
      <description>
        <![CDATA[<p>Jesus prays for you, in real time. Could there be a more comforting reality that's securely wrapped around your life? -- that you're loved and supported by wonderful people, but above all, by Jesus?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jesus prays for you, in real time. Could there be a more comforting reality that's securely wrapped around your life? -- that you're loved and supported by wonderful people, but above all, by Jesus?</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 May 2021 05:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/2d3fc0c2/6f342d2c.mp3" length="14397616" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>595</itunes:duration>
      <itunes:summary>Jesus prays for you, in real time. Could there be a more comforting reality that's securely wrapped around your life? -- that you're loved and supported by wonderful people, but above all, by Jesus?</itunes:summary>
      <itunes:subtitle>Jesus prays for you, in real time. Could there be a more comforting reality that's securely wrapped around your life? -- that you're loved and supported by wonderful people, but above all, by Jesus?</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Chosen to Love</title>
      <itunes:episode>92</itunes:episode>
      <podcast:episode>92</podcast:episode>
      <itunes:title>Chosen to Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/859383c6</link>
      <description>
        <![CDATA[<p>God does not primarily choose any of us for a role or task. God is really choosing us to be God’s self in the world, in our own unique situations and settings. We are each a part of uniquely being the face of God, sharing divine love in a way that no one else can or will.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>God does not primarily choose any of us for a role or task. God is really choosing us to be God’s self in the world, in our own unique situations and settings. We are each a part of uniquely being the face of God, sharing divine love in a way that no one else can or will.</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 May 2021 05:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/859383c6/c49b484a.mp3" length="11871756" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>740</itunes:duration>
      <itunes:summary>God does not primarily choose any of us for a role or task. God is really choosing us to be God’s self in the world, in our own unique situations and settings. We are each a part of uniquely being the face of God, sharing divine love in a way that no one else can or will.</itunes:summary>
      <itunes:subtitle>God does not primarily choose any of us for a role or task. God is really choosing us to be God’s self in the world, in our own unique situations and settings. We are each a part of uniquely being the face of God, sharing divine love in a way that no one </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Have You Forgotten Your True Identity?</title>
      <itunes:episode>91</itunes:episode>
      <podcast:episode>91</podcast:episode>
      <itunes:title>Have You Forgotten Your True Identity?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e536d546-2100-4520-ab77-9f81cfe1bb33</guid>
      <link>https://share.transistor.fm/s/d6bf9b66</link>
      <description>
        <![CDATA[<p>Do you ever have one of those days when you just need to be loved? Do you ever doubt that who you are, or what you have to offer to the world, is really all that valuable? It’s so easy to forget our true identity as beloveds of God. You are enough. You are just right!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Do you ever have one of those days when you just need to be loved? Do you ever doubt that who you are, or what you have to offer to the world, is really all that valuable? It’s so easy to forget our true identity as beloveds of God. You are enough. You are just right!</p>]]>
      </content:encoded>
      <pubDate>Mon, 03 May 2021 05:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/d6bf9b66/26d0478f.mp3" length="11768978" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>734</itunes:duration>
      <itunes:summary>Do you ever have one of those days when you just need to be loved? Do you ever doubt that who you are, or what you have to offer to the world, is really all that valuable? It’s so easy to forget our true identity as beloveds of God. You are enough. You are just right!</itunes:summary>
      <itunes:subtitle>Do you ever have one of those days when you just need to be loved? Do you ever doubt that who you are, or what you have to offer to the world, is really all that valuable? It’s so easy to forget our true identity as beloveds of God. You are enough. You ar</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Love Needs Only the Simplest of Moments</title>
      <itunes:episode>90</itunes:episode>
      <podcast:episode>90</podcast:episode>
      <itunes:title>Love Needs Only the Simplest of Moments</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9eca77e9-2912-47a7-8c17-a4c5ae2ad877</guid>
      <link>https://share.transistor.fm/s/dcd0025e</link>
      <description>
        <![CDATA[<p>Today may you be encouraged in the role you play in your corner of the world. As helpless as we might feel to make even a dent in humanity’s challenges, it is a first, wonderful step to let our hearts soften in love.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today may you be encouraged in the role you play in your corner of the world. As helpless as we might feel to make even a dent in humanity’s challenges, it is a first, wonderful step to let our hearts soften in love.</p>]]>
      </content:encoded>
      <pubDate>Mon, 26 Apr 2021 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/dcd0025e/b597a6ae.mp3" length="19966065" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>830</itunes:duration>
      <itunes:summary>Today may you be encouraged in the role you play in your corner of the world. As helpless as we might feel to make even a dent in humanity’s challenges, it is a first, wonderful step to let our hearts soften in love.</itunes:summary>
      <itunes:subtitle>Today may you be encouraged in the role you play in your corner of the world. As helpless as we might feel to make even a dent in humanity’s challenges, it is a first, wonderful step to let our hearts soften in love.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Contemplation: Your Life is Your Spiritual Practice</title>
      <itunes:episode>89</itunes:episode>
      <podcast:episode>89</podcast:episode>
      <itunes:title>Contemplation: Your Life is Your Spiritual Practice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">86e1c159-655e-4082-84e5-a72815970011</guid>
      <link>https://share.transistor.fm/s/8db379b2</link>
      <description>
        <![CDATA[<p>Contemplation is really just another word for prayer. At its core is relationship, and not the saying of prayers or the making requests to God (which are good and important in their own right). Contemplation brings us into a life lived in constant union and relationship with God.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Contemplation is really just another word for prayer. At its core is relationship, and not the saying of prayers or the making requests to God (which are good and important in their own right). Contemplation brings us into a life lived in constant union and relationship with God.</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Apr 2021 05:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/8db379b2/750dab4f.mp3" length="22335881" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>929</itunes:duration>
      <itunes:summary>Contemplation is really just another word for prayer. At its core is relationship, and not the saying of prayers or the making requests to God (which are good and important in their own right). Contemplation brings us into a life lived in constant union and relationship with God.</itunes:summary>
      <itunes:subtitle>Contemplation is really just another word for prayer. At its core is relationship, and not the saying of prayers or the making requests to God (which are good and important in their own right). Contemplation brings us into a life lived in constant union a</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>There Is Gold Inside of You</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>There Is Gold Inside of You</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2965593c-1953-46cb-9485-1665ddbd6844</guid>
      <link>https://share.transistor.fm/s/0e5dcf7d</link>
      <description>
        <![CDATA[<p>There is gold inside of you, longing for your attention to see new possibilities, new things to explore or to do, new ways of being that allow your wonderful light to shine as a uniquely made child of God.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There is gold inside of you, longing for your attention to see new possibilities, new things to explore or to do, new ways of being that allow your wonderful light to shine as a uniquely made child of God.</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Apr 2021 05:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/0e5dcf7d/76391309.mp3" length="22968707" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>955</itunes:duration>
      <itunes:summary>There is gold inside of you, longing for your attention to see new possibilities, new things to explore or to do, new ways of being that allow your wonderful light to shine as a uniquely made child of God.</itunes:summary>
      <itunes:subtitle>There is gold inside of you, longing for your attention to see new possibilities, new things to explore or to do, new ways of being that allow your wonderful light to shine as a uniquely made child of God.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Dry and Crusty Becomes Fresh and New</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Dry and Crusty Becomes Fresh and New</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7783aa65-a0bd-49a6-b83c-069286922ff9</guid>
      <link>https://share.transistor.fm/s/0450471c</link>
      <description>
        <![CDATA[<p>It’s time to shed the dry crustiness that’s clinging to us from the winter. And if you’re feeling a little lost, weakened, and parched from the year now past, then remember the Risen Christ is always present to guide and strengthen you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It’s time to shed the dry crustiness that’s clinging to us from the winter. And if you’re feeling a little lost, weakened, and parched from the year now past, then remember the Risen Christ is always present to guide and strengthen you.</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Apr 2021 05:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/0450471c/f6652022.mp3" length="21211681" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>882</itunes:duration>
      <itunes:summary>It’s time to shed the dry crustiness that’s clinging to us from the winter. And if you’re feeling a little lost, weakened, and parched from the year now past, then remember the Risen Christ is always present to guide and strengthen you.</itunes:summary>
      <itunes:subtitle>It’s time to shed the dry crustiness that’s clinging to us from the winter. And if you’re feeling a little lost, weakened, and parched from the year now past, then remember the Risen Christ is always present to guide and strengthen you.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 7, Episode C: Guided Meditation into: Death - The Ultimate Spiritual Practice</title>
      <itunes:episode>86</itunes:episode>
      <podcast:episode>86</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 7, Episode C: Guided Meditation into: Death - The Ultimate Spiritual Practice</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">03967f26-3c40-4d48-b953-9e3558aaec92</guid>
      <link>https://share.transistor.fm/s/2feb3b1c</link>
      <description>
        <![CDATA[<p>Today, we conclude our seven week series entitled, “Imagining a New Life and a New Story.” This week, we have considered Jesus’ practice of being fully present to death. What do we do when we face death or when things don’t work out the way we had hoped? Gently hold this question as you enter into our guided meditation.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today, we conclude our seven week series entitled, “Imagining a New Life and a New Story.” This week, we have considered Jesus’ practice of being fully present to death. What do we do when we face death or when things don’t work out the way we had hoped? Gently hold this question as you enter into our guided meditation.</p>]]>
      </content:encoded>
      <pubDate>Fri, 02 Apr 2021 05:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/2feb3b1c/ec4e373c.mp3" length="18306895" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>761</itunes:duration>
      <itunes:summary>Today, we conclude our seven week series entitled, “Imagining a New Life and a New Story.” This week, we have considered Jesus’ practice of being fully present to death. What do we do when we face death or when things don’t work out the way we had hoped? Gently hold this question as you enter into our guided meditation.</itunes:summary>
      <itunes:subtitle>Today, we conclude our seven week series entitled, “Imagining a New Life and a New Story.” This week, we have considered Jesus’ practice of being fully present to death. What do we do when we face death or when things don’t work out the way we had hoped? </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 7, Episode B: Death - The Ultimate Spiritual Practice, Jesus’ Example and Teaching</title>
      <itunes:episode>86</itunes:episode>
      <podcast:episode>86</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 7, Episode B: Death - The Ultimate Spiritual Practice, Jesus’ Example and Teaching</itunes:title>
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      <description>
        <![CDATA[<p>Today, we continue the seventh and final week of, “Imagining a New Life and a New Story.” In this season of Lent, we’ve observed many of the practices that formed Jesus’ story and life. This week, we consider what may be the ultimate spiritual practice that forms us and gives us our story -- our encounter with death.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today, we continue the seventh and final week of, “Imagining a New Life and a New Story.” In this season of Lent, we’ve observed many of the practices that formed Jesus’ story and life. This week, we consider what may be the ultimate spiritual practice that forms us and gives us our story -- our encounter with death.</p>]]>
      </content:encoded>
      <pubDate>Wed, 31 Mar 2021 05:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/7ea1d8d8/725b5b6c.mp3" length="19797587" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>823</itunes:duration>
      <itunes:summary>Today, we continue the seventh and final week of, “Imagining a New Life and a New Story.” In this season of Lent, we’ve observed many of the practices that formed Jesus’ story and life. This week, we consider what may be the ultimate spiritual practice that forms us and gives us our story -- our encounter with death.</itunes:summary>
      <itunes:subtitle>Today, we continue the seventh and final week of, “Imagining a New Life and a New Story.” In this season of Lent, we’ve observed many of the practices that formed Jesus’ story and life. This week, we consider what may be the ultimate spiritual practice th</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 7, Episode A: Death - The Ultimate Spiritual Practice</title>
      <itunes:episode>86</itunes:episode>
      <podcast:episode>86</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 7, Episode A: Death - The Ultimate Spiritual Practice</itunes:title>
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      <description>
        <![CDATA[<p>Today, we begin the seventh and final week of, “Imagining a New Life and a New Story.” In this season of Lent, we’ve observed many of the practices that formed Jesus’ story and life. This week, we consider what may be the ultimate spiritual practice that forms us and gives us our story -- our encounter with death.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today, we begin the seventh and final week of, “Imagining a New Life and a New Story.” In this season of Lent, we’ve observed many of the practices that formed Jesus’ story and life. This week, we consider what may be the ultimate spiritual practice that forms us and gives us our story -- our encounter with death.</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Mar 2021 05:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/e71b3b26/b5a4adc2.mp3" length="20495059" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>852</itunes:duration>
      <itunes:summary>Today, we begin the seventh and final week of, “Imagining a New Life and a New Story.” In this season of Lent, we’ve observed many of the practices that formed Jesus’ story and life. This week, we consider what may be the ultimate spiritual practice that forms us and gives us our story -- our encounter with death.</itunes:summary>
      <itunes:subtitle>Today, we begin the seventh and final week of, “Imagining a New Life and a New Story.” In this season of Lent, we’ve observed many of the practices that formed Jesus’ story and life. This week, we consider what may be the ultimate spiritual practice that </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 6, Episode C: Guided Meditation into Taking the One Seat</title>
      <itunes:episode>85</itunes:episode>
      <podcast:episode>85</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 6, Episode C: Guided Meditation into Taking the One Seat</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1461a4c8</link>
      <description>
        <![CDATA[<p>Each Friday’s bonus episode is a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice of taking the one seat: What do we do when life gives us a challenging situation and there is no way out? Gently hold this question as you enter into our guided meditation.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each Friday’s bonus episode is a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice of taking the one seat: What do we do when life gives us a challenging situation and there is no way out? Gently hold this question as you enter into our guided meditation.</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Mar 2021 05:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/1461a4c8/7b4ffa77.mp3" length="17467687" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>726</itunes:duration>
      <itunes:summary>Each Friday’s bonus episode is a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice of taking the one seat: What do we do when life gives us a challenging situation and there is no way out? Gently hold this question as you enter into our guided meditation.</itunes:summary>
      <itunes:subtitle>Each Friday’s bonus episode is a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice of taking the one seat: What do we do when life gives us a challenging situation and there is no way out? Gently hold </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 6, Episode B: Taking the One Seat - The Examples of the Disciples and Jesus</title>
      <itunes:episode>85</itunes:episode>
      <podcast:episode>85</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 6, Episode B: Taking the One Seat - The Examples of the Disciples and Jesus</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">b8bf5cd5-701e-4c87-9115-c6e5ec8107f1</guid>
      <link>https://share.transistor.fm/s/637a1d7c</link>
      <description>
        <![CDATA[<p>This week, we continue our series of Lenten podcasts, entitled, “Imagining a New Life and a New Story.” We are paying close attention to the practices that formed Jesus’ life. This week, we consider the practice of “taking the one seat.” Today, we observe how Jesus taught and lived out this practice with his disciples.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, we continue our series of Lenten podcasts, entitled, “Imagining a New Life and a New Story.” We are paying close attention to the practices that formed Jesus’ life. This week, we consider the practice of “taking the one seat.” Today, we observe how Jesus taught and lived out this practice with his disciples.</p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Mar 2021 05:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/637a1d7c/05321fe6.mp3" length="20665123" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>859</itunes:duration>
      <itunes:summary>This week, we continue our series of Lenten podcasts, entitled, “Imagining a New Life and a New Story.” We are paying close attention to the practices that formed Jesus’ life. This week, we consider the practice of “taking the one seat.” Today, we observe how Jesus taught and lived out this practice with his disciples.</itunes:summary>
      <itunes:subtitle>This week, we continue our series of Lenten podcasts, entitled, “Imagining a New Life and a New Story.” We are paying close attention to the practices that formed Jesus’ life. This week, we consider the practice of “taking the one seat.” Today, we observe</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 6, Episode A: Taking the One Seat - Joni Eareckson’s Story</title>
      <itunes:episode>85</itunes:episode>
      <podcast:episode>85</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 6, Episode A: Taking the One Seat - Joni Eareckson’s Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8c9a3d51-f0c0-4ba1-92d8-579881774807</guid>
      <link>https://share.transistor.fm/s/dbe8f976</link>
      <description>
        <![CDATA[<p>Today, we begin week six of our series, “Imagining a New Life and a New Story.” In this season of Lent, we’ve observed the practices that formed Jesus’ story and life. This week, we consider the very challenging practice of “taking the one seat,” when we have only one option in life and it is not a good option.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today, we begin week six of our series, “Imagining a New Life and a New Story.” In this season of Lent, we’ve observed the practices that formed Jesus’ story and life. This week, we consider the very challenging practice of “taking the one seat,” when we have only one option in life and it is not a good option.</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Mar 2021 05:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/dbe8f976/5cbd719a.mp3" length="20822309" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>866</itunes:duration>
      <itunes:summary>Today, we begin week six of our series, “Imagining a New Life and a New Story.” In this season of Lent, we’ve observed the practices that formed Jesus’ story and life. This week, we consider the very challenging practice of “taking the one seat,” when we have only one option in life and it is not a good option.</itunes:summary>
      <itunes:subtitle>Today, we begin week six of our series, “Imagining a New Life and a New Story.” In this season of Lent, we’ve observed the practices that formed Jesus’ story and life. This week, we consider the very challenging practice of “taking the one seat,” when we </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 5, Episode C: Guided Meditation</title>
      <itunes:episode>84</itunes:episode>
      <podcast:episode>84</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 5, Episode C: Guided Meditation</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">35568f13-8e07-498b-a00e-99f061500ffa</guid>
      <link>https://share.transistor.fm/s/333b89e0</link>
      <description>
        <![CDATA[<p>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice of “Self-Inquiry, Our Old Story has Worn Out.” As we enter into a time of silence and solitude, let’s open our hearts to letting go of a life that no longer works for us, a life based on worthiness rather than the abundant love of God.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice of “Self-Inquiry, Our Old Story has Worn Out.” As we enter into a time of silence and solitude, let’s open our hearts to letting go of a life that no longer works for us, a life based on worthiness rather than the abundant love of God.</p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Mar 2021 05:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/333b89e0/9a3b74c2.mp3" length="17380897" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>723</itunes:duration>
      <itunes:summary>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice of “Self-Inquiry, Our Old Story has Worn Out.” As we enter into a time of silence and solitude, let’s open our hearts to letting go of a life that no longer works for us, a life based on worthiness rather than the abundant love of God.</itunes:summary>
      <itunes:subtitle>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice of “Self-Inquiry, Our Old Story has Worn Out.” As we enter into a time of silence and solitude, let’s open o</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 5, Episode B: Self-Inquiry, Our Old Story has Worn Out</title>
      <itunes:episode>84</itunes:episode>
      <podcast:episode>84</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 5, Episode B: Self-Inquiry, Our Old Story has Worn Out</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">e137c987-7a9c-46a8-ab16-ae5759446204</guid>
      <link>https://share.transistor.fm/s/11a58eaf</link>
      <description>
        <![CDATA[<p>Today, we continue our Lenten series, “Imagining a New Life and a New Story.” During this season of Lent, we’re paying close attention to the practices that formed Jesus’ life, giving him a new story and a new life.  This week, we consider the practice of “Self-Inquiry, Our Old Story has Worn Out.” On Monday we heard the story of Oskar Schindler. Today we consider how Jesus practiced this in his life.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today, we continue our Lenten series, “Imagining a New Life and a New Story.” During this season of Lent, we’re paying close attention to the practices that formed Jesus’ life, giving him a new story and a new life.  This week, we consider the practice of “Self-Inquiry, Our Old Story has Worn Out.” On Monday we heard the story of Oskar Schindler. Today we consider how Jesus practiced this in his life.</p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Mar 2021 05:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/11a58eaf/98697667.mp3" length="20788603" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>865</itunes:duration>
      <itunes:summary>Today, we continue our Lenten series, “Imagining a New Life and a New Story.” During this season of Lent, we’re paying close attention to the practices that formed Jesus’ life, giving him a new story and a new life.  This week, we consider the practice of “Self-Inquiry, Our Old Story has Worn Out.” On Monday we heard the story of Oskar Schindler. Today we consider how Jesus practiced this in his life.</itunes:summary>
      <itunes:subtitle>Today, we continue our Lenten series, “Imagining a New Life and a New Story.” During this season of Lent, we’re paying close attention to the practices that formed Jesus’ life, giving him a new story and a new life.  This week, we consider the practice of</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 5, Episode A: Self-Inquiry, Our Old Story has Worn Out</title>
      <itunes:episode>84</itunes:episode>
      <podcast:episode>84</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 5, Episode A: Self-Inquiry, Our Old Story has Worn Out</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">64296d60-f0f7-4b85-9b7f-97218ea21483</guid>
      <link>https://share.transistor.fm/s/46f4ae49</link>
      <description>
        <![CDATA[<p>Today, we begin week five of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’re paying close attention to the practices that formed Jesus’ life, giving him a new story and a new life.  This week, we consider the practice of “Self-Inquiry, Our Old Story has Worn Out.” We tell the story of Oskar Schindler.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today, we begin week five of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’re paying close attention to the practices that formed Jesus’ life, giving him a new story and a new life.  This week, we consider the practice of “Self-Inquiry, Our Old Story has Worn Out.” We tell the story of Oskar Schindler.</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Mar 2021 05:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/46f4ae49/a4713c49.mp3" length="19711355" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>820</itunes:duration>
      <itunes:summary>Today, we begin week five of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’re paying close attention to the practices that formed Jesus’ life, giving him a new story and a new life.  This week, we consider the practice of “Self-Inquiry, Our Old Story has Worn Out.” We tell the story of Oskar Schindler.</itunes:summary>
      <itunes:subtitle>Today, we begin week five of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’re paying close attention to the practices that formed Jesus’ life, giving him a new story and a new life.  This week, we consider the practice</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 4, Episode C: Guided Meditation - Surrender</title>
      <itunes:episode>83</itunes:episode>
      <podcast:episode>83</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 4, Episode C: Guided Meditation - Surrender</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">be99f7ce-81be-4d34-a618-972dc5e6a35d</guid>
      <link>https://share.transistor.fm/s/c95e2105</link>
      <description>
        <![CDATA[<p>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice of surrender. As we enter into a time of silence and solitude, let’s open our hearts to surrender, “not my will but yours be done, Lord.”</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice of surrender. As we enter into a time of silence and solitude, let’s open our hearts to surrender, “not my will but yours be done, Lord.”</p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Mar 2021 05:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/c95e2105/3b9aa2a2.mp3" length="17045583" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>709</itunes:duration>
      <itunes:summary>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice of surrender. As we enter into a time of silence and solitude, let’s open our hearts to surrender, “not my will but yours be done, Lord.”</itunes:summary>
      <itunes:subtitle>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice of surrender. As we enter into a time of silence and solitude, let’s open our hearts to surrender, “not my w</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 4, Episode B: Surrender - The Practice of Surrender in Jesus’ life and Teaching</title>
      <itunes:episode>83</itunes:episode>
      <podcast:episode>83</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 4, Episode B: Surrender - The Practice of Surrender in Jesus’ life and Teaching</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">9bf5da51-e6fa-48da-ad5c-2aceb57ce302</guid>
      <link>https://share.transistor.fm/s/a9bac951</link>
      <description>
        <![CDATA[<p>Today, we continue our Lenten series, “Imagining a New Life and a New Story.” We’re paying close attention to the practices that formed Jesus’ life, giving him a new story and a new life. This week, we consider the practice of “surrender,” in Jesus’ life and his teaching. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today, we continue our Lenten series, “Imagining a New Life and a New Story.” We’re paying close attention to the practices that formed Jesus’ life, giving him a new story and a new life. This week, we consider the practice of “surrender,” in Jesus’ life and his teaching. </p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Mar 2021 05:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/a9bac951/4ee6f756.mp3" length="21101825" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>878</itunes:duration>
      <itunes:summary>Today, we continue our Lenten series, “Imagining a New Life and a New Story.” We’re paying close attention to the practices that formed Jesus’ life, giving him a new story and a new life. This week, we consider the practice of “surrender,” in Jesus’ life and his teaching. </itunes:summary>
      <itunes:subtitle>Today, we continue our Lenten series, “Imagining a New Life and a New Story.” We’re paying close attention to the practices that formed Jesus’ life, giving him a new story and a new life. This week, we consider the practice of “surrender,” in Jesus’ life </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 4, Episode A: Surrender - The Importance of Surrender When Traveling on a Train</title>
      <itunes:episode>83</itunes:episode>
      <podcast:episode>83</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 4, Episode A: Surrender - The Importance of Surrender When Traveling on a Train</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8824610f</link>
      <description>
        <![CDATA[<p>Today, we begin week four of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’re paying close attention to the practices that formed Jesus’ life, giving him a new story and a new life.” This week, we consider the practice of “surrender,” as seen in a story told by Charles of his train trip to Oregon.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today, we begin week four of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’re paying close attention to the practices that formed Jesus’ life, giving him a new story and a new life.” This week, we consider the practice of “surrender,” as seen in a story told by Charles of his train trip to Oregon.</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Mar 2021 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/8824610f/2283147f.mp3" length="19281789" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>802</itunes:duration>
      <itunes:summary>Today, we begin week four of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’re paying close attention to the practices that formed Jesus’ life, giving him a new story and a new life.” This week, we consider the practice of “surrender,” as seen in a story told by Charles of his train trip to Oregon.</itunes:summary>
      <itunes:subtitle>Today, we begin week four of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’re paying close attention to the practices that formed Jesus’ life, giving him a new story and a new life.” This week, we consider the practice</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 3, Episode C: Remembering the Poor - Guided Meditation</title>
      <itunes:episode>82</itunes:episode>
      <podcast:episode>82</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 3, Episode C: Remembering the Poor - Guided Meditation</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8f172abf</link>
      <description>
        <![CDATA[<p>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice with remembering the poor. He calls them blessed, having a different perspective on life. As we enter into a time of silence and solitude, let us open our hearts to the wisdom of the blessed poor.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice with remembering the poor. He calls them blessed, having a different perspective on life. As we enter into a time of silence and solitude, let us open our hearts to the wisdom of the blessed poor.</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Mar 2021 05:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/8f172abf/b9ef0459.mp3" length="17225435" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>716</itunes:duration>
      <itunes:summary>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice with remembering the poor. He calls them blessed, having a different perspective on life. As we enter into a time of silence and solitude, let us open our hearts to the wisdom of the blessed poor.</itunes:summary>
      <itunes:subtitle>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice with remembering the poor. He calls them blessed, having a different perspective on life. As we enter into a</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 3, Episode B: Remembering the Poor - “Blessed  are the Poor”</title>
      <itunes:episode>82</itunes:episode>
      <podcast:episode>82</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 3, Episode B: Remembering the Poor - “Blessed  are the Poor”</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">7c6a0af5-67a2-418f-8930-fb4ad4d0d24e</guid>
      <link>https://share.transistor.fm/s/d279b57d</link>
      <description>
        <![CDATA[<p>Today, we continue week three of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’ll pay close attention to the practices that formed Jesus’ life, giving him a new story and a new life. This week, we consider the practice of	“remembering the poor.” Jesus calls them blessed. They may have much to tell us.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today, we continue week three of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’ll pay close attention to the practices that formed Jesus’ life, giving him a new story and a new life. This week, we consider the practice of	“remembering the poor.” Jesus calls them blessed. They may have much to tell us.</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Mar 2021 05:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/d279b57d/6d30c62a.mp3" length="19208121" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>799</itunes:duration>
      <itunes:summary>Today, we continue week three of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’ll pay close attention to the practices that formed Jesus’ life, giving him a new story and a new life. This week, we consider the practice of	“remembering the poor.” Jesus calls them blessed. They may have much to tell us.</itunes:summary>
      <itunes:subtitle>Today, we continue week three of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’ll pay close attention to the practices that formed Jesus’ life, giving him a new story and a new life. This week, we consider the practice</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 3, Episode A: Remembering the Poor - The Story of Helen Keller</title>
      <itunes:episode>82</itunes:episode>
      <podcast:episode>82</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 3, Episode A: Remembering the Poor - The Story of Helen Keller</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0d9f8625-ecc6-4e49-87ef-8555bd15ea8a</guid>
      <link>https://share.transistor.fm/s/261ee0fb</link>
      <description>
        <![CDATA[<p>Today, we begin week three of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’ll pay close attention to the practices that formed Jesus’ life, giving him a new story and a new life.” This week, we consider the practice of	“remembering the poor.”</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today, we begin week three of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’ll pay close attention to the practices that formed Jesus’ life, giving him a new story and a new life.” This week, we consider the practice of	“remembering the poor.”</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Mar 2021 05:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/261ee0fb/12dc35a2.mp3" length="21311469" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>886</itunes:duration>
      <itunes:summary>Today, we begin week three of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’ll pay close attention to the practices that formed Jesus’ life, giving him a new story and a new life.” This week, we consider the practice of	“remembering the poor.”</itunes:summary>
      <itunes:subtitle>Today, we begin week three of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’ll pay close attention to the practices that formed Jesus’ life, giving him a new story and a new life.” This week, we consider the practice o</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 2, Episode C: Guided Meditation into Silence and Solitude</title>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 2, Episode C: Guided Meditation into Silence and Solitude</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e0e7c2f3</link>
      <description>
        <![CDATA[<p>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice with a beginner’s mind where we learn to let go of our wisdom, what we want, what we like, and start to understand things from God’s perspective, telling a new story and living a new life.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice with a beginner’s mind where we learn to let go of our wisdom, what we want, what we like, and start to understand things from God’s perspective, telling a new story and living a new life.</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Feb 2021 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/e0e7c2f3/fba710ad.mp3" length="17301547" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>719</itunes:duration>
      <itunes:summary>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice with a beginner’s mind where we learn to let go of our wisdom, what we want, what we like, and start to understand things from God’s perspective, telling a new story and living a new life.</itunes:summary>
      <itunes:subtitle>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice with a beginner’s mind where we learn to let go of our wisdom, what we want, what we like, and start to unde</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 2, Episode B: The Gift of An Empty Mind - The Story of Nicodemus</title>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 2, Episode B: The Gift of An Empty Mind - The Story of Nicodemus</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">6eb29045-6d27-4419-b247-a5e85d9ad758</guid>
      <link>https://share.transistor.fm/s/29f07665</link>
      <description>
        <![CDATA[<p>This week, we continue our series of Lenten podcasts, entitled, “Imagining a New Life and a New Story.” We are paying close attention to the practices that formed Jesus’ life. This week, we consider the practice of having “A Beginner’s Mind.” Today, we observe how Jesus taught this to the disciples, particularly to Nicodemus.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, we continue our series of Lenten podcasts, entitled, “Imagining a New Life and a New Story.” We are paying close attention to the practices that formed Jesus’ life. This week, we consider the practice of having “A Beginner’s Mind.” Today, we observe how Jesus taught this to the disciples, particularly to Nicodemus.</p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Feb 2021 05:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/29f07665/626e9025.mp3" length="20600980" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>857</itunes:duration>
      <itunes:summary>This week, we continue our series of Lenten podcasts, entitled, “Imagining a New Life and a New Story.” We are paying close attention to the practices that formed Jesus’ life. This week, we consider the practice of having “A Beginner’s Mind.” Today, we observe how Jesus taught this to the disciples, particularly to Nicodemus.</itunes:summary>
      <itunes:subtitle>This week, we continue our series of Lenten podcasts, entitled, “Imagining a New Life and a New Story.” We are paying close attention to the practices that formed Jesus’ life. This week, we consider the practice of having “A Beginner’s Mind.” Today, we ob</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 2, Episode A: The Gift of A Beginner’s Mind - The Story of AA</title>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 2, Episode A: The Gift of A Beginner’s Mind - The Story of AA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b1e1dc29-1341-42b8-9630-57586938a028</guid>
      <link>https://share.transistor.fm/s/b4de0962</link>
      <description>
        <![CDATA[<p>Today, we begin week two of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’ll pay close attention to the practices that formed Jesus’ life,giving him a new story and a new life.” This week, we consider the practice of having “A Beginner’s Mind.”</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today, we begin week two of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’ll pay close attention to the practices that formed Jesus’ life,giving him a new story and a new life.” This week, we consider the practice of having “A Beginner’s Mind.”</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Feb 2021 05:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/b4de0962/7600ea0c.mp3" length="22048355" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>917</itunes:duration>
      <itunes:summary>Today, we begin week two of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’ll pay close attention to the practices that formed Jesus’ life,giving him a new story and a new life.” This week, we consider the practice of having “A Beginner’s Mind.”</itunes:summary>
      <itunes:subtitle>Today, we begin week two of our series, “Imagining a New Life and a New Story.” During this season of Lent, we’ll pay close attention to the practices that formed Jesus’ life,giving him a new story and a new life.” This week, we consider the practice of h</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 1, Episode C: Guided Meditation into Silence and Solitude</title>
      <itunes:episode>80</itunes:episode>
      <podcast:episode>80</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 1, Episode C: Guided Meditation into Silence and Solitude</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">200ac0a6-7620-4dd3-aa20-a6faa7293a19</guid>
      <link>https://share.transistor.fm/s/7fd3405e</link>
      <description>
        <![CDATA[<p>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice with silence and solitude where he heard not only the voice of scarcity and fear, but also the voice of abundance and love. He let the second voice silence the first and learned to tell a new story and live a new life.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice with silence and solitude where he heard not only the voice of scarcity and fear, but also the voice of abundance and love. He let the second voice silence the first and learned to tell a new story and live a new life.</p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Feb 2021 05:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/7fd3405e/9b5908ce.mp3" length="17297665" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>719</itunes:duration>
      <itunes:summary>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice with silence and solitude where he heard not only the voice of scarcity and fear, but also the voice of abundance and love. He let the second voice silence the first and learned to tell a new story and live a new life.</itunes:summary>
      <itunes:subtitle>Each Friday’s bonus episode will include a guided meditation inviting you into silence and solitude. This week, we have considered Jesus’ practice with silence and solitude where he heard not only the voice of scarcity and fear, but also the voice of abun</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 1, Episode B: The Gift of Solitude and Silence - Jesus’ Temptation in the Wilderness</title>
      <itunes:episode>80</itunes:episode>
      <podcast:episode>80</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 1, Episode B: The Gift of Solitude and Silence - Jesus’ Temptation in the Wilderness</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">842297c0-cfa3-4c2b-be9e-7bc5821b9896</guid>
      <link>https://share.transistor.fm/s/57d664db</link>
      <description>
        <![CDATA[<p>We are now, one year into our journey with Covid-19. Silence and solitude have been challenging for us this past year. On Monday, we talked about Dietrich Bonhoeffer’s time in prison that led to a new story. Today, we talk about Jesus in the silence and solitude of the desert, tempted by Satan, where he learns a new story and a new life.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We are now, one year into our journey with Covid-19. Silence and solitude have been challenging for us this past year. On Monday, we talked about Dietrich Bonhoeffer’s time in prison that led to a new story. Today, we talk about Jesus in the silence and solitude of the desert, tempted by Satan, where he learns a new story and a new life.</p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Feb 2021 05:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/57d664db/eb11f659.mp3" length="22324812" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>929</itunes:duration>
      <itunes:summary>We are now, one year into our journey with Covid-19. Silence and solitude have been challenging for us this past year. On Monday, we talked about Dietrich Bonhoeffer’s time in prison that led to a new story. Today, we talk about Jesus in the silence and solitude of the desert, tempted by Satan, where he learns a new story and a new life.</itunes:summary>
      <itunes:subtitle>We are now, one year into our journey with Covid-19. Silence and solitude have been challenging for us this past year. On Monday, we talked about Dietrich Bonhoeffer’s time in prison that led to a new story. Today, we talk about Jesus in the silence and s</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Imagining a New Life and a New Story | Week 1, Episode A: The Gift of Solitude and Silence - the Dietrich Bonhoeffer Story</title>
      <itunes:episode>80</itunes:episode>
      <podcast:episode>80</podcast:episode>
      <itunes:title>Imagining a New Life and a New Story | Week 1, Episode A: The Gift of Solitude and Silence - the Dietrich Bonhoeffer Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d2e67c3e-3248-4935-a67a-55fc1e500df6</guid>
      <link>https://share.transistor.fm/s/d9ac9a77</link>
      <description>
        <![CDATA[<p>We are now, one year into our journey with Covid-19. Silence and solitude have been challenging for us this past year. In the story of Jesus, these are seen as gifts. This week, as we begin the season of Lent, we explore how Jesus’ story informs our story. We see things differently: new stories, new lives.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We are now, one year into our journey with Covid-19. Silence and solitude have been challenging for us this past year. In the story of Jesus, these are seen as gifts. This week, as we begin the season of Lent, we explore how Jesus’ story informs our story. We see things differently: new stories, new lives.</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Feb 2021 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/d9ac9a77/8e884b26.mp3" length="22833920" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>950</itunes:duration>
      <itunes:summary>We are now, one year into our journey with Covid-19. Silence and solitude have been challenging for us this past year. In the story of Jesus, these are seen as gifts. This week, as we begin the season of Lent, we explore how Jesus’ story informs our story. We see things differently: new stories, new lives.</itunes:summary>
      <itunes:subtitle>We are now, one year into our journey with Covid-19. Silence and solitude have been challenging for us this past year. In the story of Jesus, these are seen as gifts. This week, as we begin the season of Lent, we explore how Jesus’ story informs our story</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2021 - A New Year: Will we merely survive or can we actually thrive? Week 5: Holding on to the Bad Wolf</title>
      <itunes:episode>79</itunes:episode>
      <podcast:episode>79</podcast:episode>
      <itunes:title>2021 - A New Year: Will we merely survive or can we actually thrive? Week 5: Holding on to the Bad Wolf</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e27d0bb6-ba6e-42e8-8967-1f64a8be2255</guid>
      <link>https://share.transistor.fm/s/addd2876</link>
      <description>
        <![CDATA[<p>As we begin the year 2021, we are asking the question: “How should we live? In fear and scarcity or in love and abundance?” We have a choice. We’ve told the story of the two wolves. One afraid, living in scarcity. The other full of love, living in abundance. For many, the voice of the bad wolf still dominates our thinking. Recognizing that voice is the first step to silencing it. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we begin the year 2021, we are asking the question: “How should we live? In fear and scarcity or in love and abundance?” We have a choice. We’ve told the story of the two wolves. One afraid, living in scarcity. The other full of love, living in abundance. For many, the voice of the bad wolf still dominates our thinking. Recognizing that voice is the first step to silencing it. </p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Feb 2021 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/addd2876/523602b7.mp3" length="21622887" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>899</itunes:duration>
      <itunes:summary>As we begin the year 2021, we are asking the question: “How should we live? In fear and scarcity or in love and abundance?” We have a choice. We’ve told the story of the two wolves. One afraid, living in scarcity. The other full of love, living in abundance. For many, the voice of the bad wolf still dominates our thinking. Recognizing that voice is the first step to silencing it. </itunes:summary>
      <itunes:subtitle>As we begin the year 2021, we are asking the question: “How should we live? In fear and scarcity or in love and abundance?” We have a choice. We’ve told the story of the two wolves. One afraid, living in scarcity. The other full of love, living in abundan</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2021 - A New Year: Will we merely survive or can we actually thrive? Week 4: Feeding the Good Wolf</title>
      <itunes:episode>78</itunes:episode>
      <podcast:episode>78</podcast:episode>
      <itunes:title>2021 - A New Year: Will we merely survive or can we actually thrive? Week 4: Feeding the Good Wolf</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/02827e30</link>
      <description>
        <![CDATA[<p>As we begin the year 2021, we are asking the question: “How should we live? In fear and scarcity or in love and abundance?” We have a choice. By doing nothing, we often live in fear and scarcity. But by living consciously, paying attention to our choice, we can learn to feed that part of us that can thrive even in the most challenging time.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we begin the year 2021, we are asking the question: “How should we live? In fear and scarcity or in love and abundance?” We have a choice. By doing nothing, we often live in fear and scarcity. But by living consciously, paying attention to our choice, we can learn to feed that part of us that can thrive even in the most challenging time.</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Feb 2021 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/02827e30/72bdd0f7.mp3" length="23348491" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>971</itunes:duration>
      <itunes:summary>As we begin the year 2021, we are asking the question: “How should we live? In fear and scarcity or in love and abundance?” We have a choice. By doing nothing, we often live in fear and scarcity. But by living consciously, paying attention to our choice, we can learn to feed that part of us that can thrive even in the most challenging time.</itunes:summary>
      <itunes:subtitle>As we begin the year 2021, we are asking the question: “How should we live? In fear and scarcity or in love and abundance?” We have a choice. By doing nothing, we often live in fear and scarcity. But by living consciously, paying attention to our choice, </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2021 - A New Year: Will we merely survive or can we actually thrive? Week 3: We have a choice. Which “wolf” will we feed?</title>
      <itunes:episode>77</itunes:episode>
      <podcast:episode>77</podcast:episode>
      <itunes:title>2021 - A New Year: Will we merely survive or can we actually thrive? Week 3: We have a choice. Which “wolf” will we feed?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3aa9c5a9-3f56-4c3d-b54e-4313f70d3fcd</guid>
      <link>https://share.transistor.fm/s/bd6a2a00</link>
      <description>
        <![CDATA[<p>As we begin the year 2021, we are faced with all the usual challenges and this year, we add one more: Covid-19. What is our plan? Should we live in scarcity and fear or in abundance and love? We have a choice. Last week, we heard the story of The Two Wolves. This week we consider, “Which wolf will we feed?”</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we begin the year 2021, we are faced with all the usual challenges and this year, we add one more: Covid-19. What is our plan? Should we live in scarcity and fear or in abundance and love? We have a choice. Last week, we heard the story of The Two Wolves. This week we consider, “Which wolf will we feed?”</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Jan 2021 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/bd6a2a00/7ddd8d34.mp3" length="23463669" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>976</itunes:duration>
      <itunes:summary>As we begin the year 2021, we are faced with all the usual challenges and this year, we add one more: Covid-19. What is our plan? Should we live in scarcity and fear or in abundance and love? We have a choice. Last week, we heard the story of The Two Wolves. This week we consider, “Which wolf will we feed?”</itunes:summary>
      <itunes:subtitle>As we begin the year 2021, we are faced with all the usual challenges and this year, we add one more: Covid-19. What is our plan? Should we live in scarcity and fear or in abundance and love? We have a choice. Last week, we heard the story of The Two Wolv</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2021 - A New Year: Will we merely survive or can we actually thrive? Week 2: We have a choice. The story of the two wolves.</title>
      <itunes:episode>76</itunes:episode>
      <podcast:episode>76</podcast:episode>
      <itunes:title>2021 - A New Year: Will we merely survive or can we actually thrive? Week 2: We have a choice. The story of the two wolves.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">15441841-bfce-4045-8a55-f8281f75764f</guid>
      <link>https://share.transistor.fm/s/f9218ace</link>
      <description>
        <![CDATA[<p>As we begin the year 2021, we are faced with all the usual challenges and this year, we add one more: Covid-19. What is our plan? Will we live in scarcity and fear or in abundance and love? We have a choice. Today, let’s consider the choice that is ours in the story of the two wolves.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we begin the year 2021, we are faced with all the usual challenges and this year, we add one more: Covid-19. What is our plan? Will we live in scarcity and fear or in abundance and love? We have a choice. Today, let’s consider the choice that is ours in the story of the two wolves.</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Jan 2021 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/f9218ace/454388d5.mp3" length="22647438" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>942</itunes:duration>
      <itunes:summary>As we begin the year 2021, we are faced with all the usual challenges and this year, we add one more: Covid-19. What is our plan? Will we live in scarcity and fear or in abundance and love? We have a choice. Today, let’s consider the choice that is ours in the story of the two wolves.</itunes:summary>
      <itunes:subtitle>As we begin the year 2021, we are faced with all the usual challenges and this year, we add one more: Covid-19. What is our plan? Will we live in scarcity and fear or in abundance and love? We have a choice. Today, let’s consider the choice that is ours i</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2021 - A New Year: Will we merely survive or can we actually thrive?</title>
      <itunes:episode>75</itunes:episode>
      <podcast:episode>75</podcast:episode>
      <itunes:title>2021 - A New Year: Will we merely survive or can we actually thrive?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">516a10c1-2dd2-45d9-9d55-946b1df93501</guid>
      <link>https://share.transistor.fm/s/7fa26980</link>
      <description>
        <![CDATA[<p>No one likes the uncertainty of living in a Covid-19 world. We wish to return to a time when we had more control over life. Return is not always an option. Sometimes we must push through. In the story of John Newton, we learn that in such times as these we have a unique opportunity to not merely survive but to thrive.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>No one likes the uncertainty of living in a Covid-19 world. We wish to return to a time when we had more control over life. Return is not always an option. Sometimes we must push through. In the story of John Newton, we learn that in such times as these we have a unique opportunity to not merely survive but to thrive.</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Jan 2021 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/7fa26980/7fb848f1.mp3" length="21844845" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>909</itunes:duration>
      <itunes:summary>No one likes the uncertainty of living in a Covid-19 world. We wish to return to a time when we had more control over life. Return is not always an option. Sometimes we must push through. In the story of John Newton, we learn that in such times as these we have a unique opportunity to not merely survive but to thrive.</itunes:summary>
      <itunes:subtitle>No one likes the uncertainty of living in a Covid-19 world. We wish to return to a time when we had more control over life. Return is not always an option. Sometimes we must push through. In the story of John Newton, we learn that in such times as these w</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Travel Can Change Us</title>
      <itunes:episode>74</itunes:episode>
      <podcast:episode>74</podcast:episode>
      <itunes:title>Travel Can Change Us</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1744ce1d-faf3-48e0-8135-b0ee73d9c032</guid>
      <link>https://share.transistor.fm/s/ed8f14a8</link>
      <description>
        <![CDATA[<p>Travel can change us. If we pay attention, we gain new perspectives on life that are energizing. Our hearts and minds are opened to new possibilities. Recently, we’ve all been on a journey: December’s journey to our Christmas celebration, and of course, our year long journey with Covid. What changes have you noticed looking back on your journey?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Travel can change us. If we pay attention, we gain new perspectives on life that are energizing. Our hearts and minds are opened to new possibilities. Recently, we’ve all been on a journey: December’s journey to our Christmas celebration, and of course, our year long journey with Covid. What changes have you noticed looking back on your journey?</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Jan 2021 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/ed8f14a8/0c9ab728.mp3" length="19550204" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>813</itunes:duration>
      <itunes:summary>Travel can change us. If we pay attention, we gain new perspectives on life that are energizing. Our hearts and minds are opened to new possibilities. Recently, we’ve all been on a journey: December’s journey to our Christmas celebration, and of course, our year long journey with Covid. What changes have you noticed looking back on your journey?</itunes:summary>
      <itunes:subtitle>Travel can change us. If we pay attention, we gain new perspectives on life that are energizing. Our hearts and minds are opened to new possibilities. Recently, we’ve all been on a journey: December’s journey to our Christmas celebration, and of course, o</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>One Last Story for Christmas</title>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>One Last Story for Christmas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ac01bf24-6210-4777-b70a-cc4fa755ddb2</guid>
      <link>https://share.transistor.fm/s/56a17db9</link>
      <description>
        <![CDATA[<p>This year during December we’ve told stories about people who have had challenges, disappointments, and suffering. Yet in the midst of all this, they have found hope, joy, peace and love, the “big four” of Christmas. Today, we turn to Mary, the mother of our Lord, for her story at the end of Christmas, how she might have processed Christ’s birth.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This year during December we’ve told stories about people who have had challenges, disappointments, and suffering. Yet in the midst of all this, they have found hope, joy, peace and love, the “big four” of Christmas. Today, we turn to Mary, the mother of our Lord, for her story at the end of Christmas, how she might have processed Christ’s birth.</p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Dec 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/56a17db9/25702f83.mp3" length="21486158" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>894</itunes:duration>
      <itunes:summary>This year during December we’ve told stories about people who have had challenges, disappointments, and suffering. Yet in the midst of all this, they have found hope, joy, peace and love, the “big four” of Christmas. Today, we turn to Mary, the mother of our Lord, for her story at the end of Christmas, how she might have processed Christ’s birth.</itunes:summary>
      <itunes:subtitle>This year during December we’ve told stories about people who have had challenges, disappointments, and suffering. Yet in the midst of all this, they have found hope, joy, peace and love, the “big four” of Christmas. Today, we turn to Mary, the mother of </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Advent Special - Week 4, Episode C: Where is God’s love this Christmas? - Our own lives</title>
      <itunes:title>Advent Special - Week 4, Episode C: Where is God’s love this Christmas? - Our own lives</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">d459bf77-3d94-4dc4-a7d9-d53a988b264b</guid>
      <link>https://share.transistor.fm/s/74e384c0</link>
      <description>
        <![CDATA[<p>How do we celebrate Christmas in a Covid world? We’ve spent 4 weeks preparing for our celebration and now Christmas is here. So how will we do? From the stories of those who have gone before us in similarly trying times, let’s consider a new vision for our Christmas celebration. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do we celebrate Christmas in a Covid world? We’ve spent 4 weeks preparing for our celebration and now Christmas is here. So how will we do? From the stories of those who have gone before us in similarly trying times, let’s consider a new vision for our Christmas celebration. </p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Dec 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/74e384c0/217f7796.mp3" length="25302610" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>1053</itunes:duration>
      <itunes:summary>How do we celebrate Christmas in a Covid world? We’ve spent 4 weeks preparing for our celebration and now Christmas is here. So how will we do? From the stories of those who have gone before us in similarly trying times, let’s consider a new vision for our Christmas celebration. </itunes:summary>
      <itunes:subtitle>How do we celebrate Christmas in a Covid world? We’ve spent 4 weeks preparing for our celebration and now Christmas is here. So how will we do? From the stories of those who have gone before us in similarly trying times, let’s consider a new vision for ou</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Advent Special - Week 4, Episode B: Where is God’s love this Christmas? - The Christ Child</title>
      <itunes:title>Advent Special - Week 4, Episode B: Where is God’s love this Christmas? - The Christ Child</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">6ad5ca0e-2f5e-4b60-862d-93b7b179c243</guid>
      <link>https://share.transistor.fm/s/d654b4b8</link>
      <description>
        <![CDATA[<p>How do we find God’s love this Christmas in a Covid world? On Monday, we introduced the theme of love as we heard the story of the Spafford family. Today we continue our theme as we consider the story of Christ’s birth, looking for the love of God in this innocent little child.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do we find God’s love this Christmas in a Covid world? On Monday, we introduced the theme of love as we heard the story of the Spafford family. Today we continue our theme as we consider the story of Christ’s birth, looking for the love of God in this innocent little child.</p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Dec 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/d654b4b8/f5d6a4ed.mp3" length="21391572" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>890</itunes:duration>
      <itunes:summary>How do we find God’s love this Christmas in a Covid world? On Monday, we introduced the theme of love as we heard the story of the Spafford family. Today we continue our theme as we consider the story of Christ’s birth, looking for the love of God in this innocent little child.</itunes:summary>
      <itunes:subtitle>How do we find God’s love this Christmas in a Covid world? On Monday, we introduced the theme of love as we heard the story of the Spafford family. Today we continue our theme as we consider the story of Christ’s birth, looking for the love of God in this</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Advent Special - Week 4, Episode A: Where is God’s love this Christmas? - The Spafford Family</title>
      <itunes:episode>72</itunes:episode>
      <podcast:episode>72</podcast:episode>
      <itunes:title>Advent Special - Week 4, Episode A: Where is God’s love this Christmas? - The Spafford Family</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2eb355f4-0ce1-421a-88e4-6a878900675d</guid>
      <link>https://share.transistor.fm/s/4959d451</link>
      <description>
        <![CDATA[<p>How do we experience God’s love at Christmas in a Covid world? Join us this week, as we consider the story behind a well known hymn, “It is Well with My Soul.” This hymn, though comforting to us, was written by a man deep in grief, yet somehow, he found God’s love in his suffering. His story speaks to us today in our Covid world.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do we experience God’s love at Christmas in a Covid world? Join us this week, as we consider the story behind a well known hymn, “It is Well with My Soul.” This hymn, though comforting to us, was written by a man deep in grief, yet somehow, he found God’s love in his suffering. His story speaks to us today in our Covid world.</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Dec 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/4959d451/4b8d4084.mp3" length="21912891" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>911</itunes:duration>
      <itunes:summary>How do we experience God’s love at Christmas in a Covid world? Join us this week, as we consider the story behind a well known hymn, “It is Well with My Soul.” This hymn, though comforting to us, was written by a man deep in grief, yet somehow, he found God’s love in his suffering. His story speaks to us today in our Covid world.</itunes:summary>
      <itunes:subtitle>How do we experience God’s love at Christmas in a Covid world? Join us this week, as we consider the story behind a well known hymn, “It is Well with My Soul.” This hymn, though comforting to us, was written by a man deep in grief, yet somehow, he found G</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Advent Special - Week 3, Episode C: Where is our peace this Christmas? - Our own lives</title>
      <itunes:title>Advent Special - Week 3, Episode C: Where is our peace this Christmas? - Our own lives</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">2f3b1d4c-dfd3-46ff-abb8-333697cb2955</guid>
      <link>https://share.transistor.fm/s/00a5fa78</link>
      <description>
        <![CDATA[<p>How do we find peace this Christmas in a Covid world? Today, we conclude our conversations about finding peace in times of uncertainty and unrest. On Monday, we talked about the Christmas truce during World War I. Wednesday we talked about Joseph in the Christmas story. Today, Julie and Charles tell us their stories of peace.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do we find peace this Christmas in a Covid world? Today, we conclude our conversations about finding peace in times of uncertainty and unrest. On Monday, we talked about the Christmas truce during World War I. Wednesday we talked about Joseph in the Christmas story. Today, Julie and Charles tell us their stories of peace.</p>]]>
      </content:encoded>
      <pubDate>Fri, 18 Dec 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/00a5fa78/60d773bd.mp3" length="24643198" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>1025</itunes:duration>
      <itunes:summary>How do we find peace this Christmas in a Covid world? Today, we conclude our conversations about finding peace in times of uncertainty and unrest. On Monday, we talked about the Christmas truce during World War I. Wednesday we talked about Joseph in the Christmas story. Today, Julie and Charles tell us their stories of peace.</itunes:summary>
      <itunes:subtitle>How do we find peace this Christmas in a Covid world? Today, we conclude our conversations about finding peace in times of uncertainty and unrest. On Monday, we talked about the Christmas truce during World War I. Wednesday we talked about Joseph in the C</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Advent Special - Week 3, Episode B: Where is our peace this Christmas? - Joseph</title>
      <itunes:title>Advent Special - Week 3, Episode B: Where is our peace this Christmas? - Joseph</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">adf5e292-eff3-4329-bd1e-0b97367fc815</guid>
      <link>https://share.transistor.fm/s/b5eee360</link>
      <description>
        <![CDATA[<p>How do we find peace this Christmas in a Covid world? On Monday, we introduced the theme of peace as we heard the story of the Christmas truce in World War I. Today we continue our theme as we consider Joseph in the nativity story. He was a man of inner peace and outer gentleness.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do we find peace this Christmas in a Covid world? On Monday, we introduced the theme of peace as we heard the story of the Christmas truce in World War I. Today we continue our theme as we consider Joseph in the nativity story. He was a man of inner peace and outer gentleness.</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Dec 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/b5eee360/f6d565c2.mp3" length="18277718" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>760</itunes:duration>
      <itunes:summary>How do we find peace this Christmas in a Covid world? On Monday, we introduced the theme of peace as we heard the story of the Christmas truce in World War I. Today we continue our theme as we consider Joseph in the nativity story. He was a man of inner peace and outer gentleness.</itunes:summary>
      <itunes:subtitle>How do we find peace this Christmas in a Covid world? On Monday, we introduced the theme of peace as we heard the story of the Christmas truce in World War I. Today we continue our theme as we consider Joseph in the nativity story. He was a man of inner p</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Advent Special - Week 3, Episode A: Where is our peace this Christmas? - The Christmas Truce</title>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
      <itunes:title>Advent Special - Week 3, Episode A: Where is our peace this Christmas? - The Christmas Truce</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/364ea087</link>
      <description>
        <![CDATA[<p>How do we find peace this Christmas in a Covid world? Join us this week, as we look at a Christmas miracle, soldiers on Christmas Eve stopped fighting and together celebrated Christ’s birth. Their story is a message for us on how to navigate through distressful externals of life and still maintain a peaceful inner life.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do we find peace this Christmas in a Covid world? Join us this week, as we look at a Christmas miracle, soldiers on Christmas Eve stopped fighting and together celebrated Christ’s birth. Their story is a message for us on how to navigate through distressful externals of life and still maintain a peaceful inner life.</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Dec 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/364ea087/5c25dd00.mp3" length="21803033" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>907</itunes:duration>
      <itunes:summary>How do we find peace this Christmas in a Covid world? Join us this week, as we look at a Christmas miracle, soldiers on Christmas Eve stopped fighting and together celebrated Christ’s birth. Their story is a message for us on how to navigate through distressful externals of life and still maintain a peaceful inner life.</itunes:summary>
      <itunes:subtitle>How do we find peace this Christmas in a Covid world? Join us this week, as we look at a Christmas miracle, soldiers on Christmas Eve stopped fighting and together celebrated Christ’s birth. Their story is a message for us on how to navigate through distr</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Advent Special - Week 2, Episode C: Where is our joy this Christmas? - Our own lives</title>
      <itunes:title>Advent Special - Week 2, Episode C: Where is our joy this Christmas? - Our own lives</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">dce3479a-e035-4baa-8128-29d8db8b7bc2</guid>
      <link>https://share.transistor.fm/s/f8ad8385</link>
      <description>
        <![CDATA[<p>How do we find joy this Christmas in a Covid world? Today, we continue the theme we heard on Monday, God’s last tender word to us, “And all will be well.” As we watch our own lives unfold, we can be anxious about life’s uncertainties or we trust God’s tender and caring words to us: “all will be well.”</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do we find joy this Christmas in a Covid world? Today, we continue the theme we heard on Monday, God’s last tender word to us, “And all will be well.” As we watch our own lives unfold, we can be anxious about life’s uncertainties or we trust God’s tender and caring words to us: “all will be well.”</p>]]>
      </content:encoded>
      <pubDate>Fri, 11 Dec 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/f8ad8385/46c01dbe.mp3" length="22253807" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>926</itunes:duration>
      <itunes:summary>How do we find joy this Christmas in a Covid world? Today, we continue the theme we heard on Monday, God’s last tender word to us, “And all will be well.” As we watch our own lives unfold, we can be anxious about life’s uncertainties or we trust God’s tender and caring words to us: “all will be well.”</itunes:summary>
      <itunes:subtitle>How do we find joy this Christmas in a Covid world? Today, we continue the theme we heard on Monday, God’s last tender word to us, “And all will be well.” As we watch our own lives unfold, we can be anxious about life’s uncertainties or we trust God’s ten</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Advent Special - Week 2, Episode B: Where is our joy this Christmas? - The Shepherds</title>
      <itunes:title>Advent Special - Week 2, Episode B: Where is our joy this Christmas? - The Shepherds</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">3e345722-f744-42b1-a1e2-730b9cd1ce33</guid>
      <link>https://share.transistor.fm/s/9c5a2a04</link>
      <description>
        <![CDATA[<p>How do we find joy this Christmas in a Covid world? Today, we continue the theme we heard on Monday, God’s last tender word to us, “And all will be well.” In the story of Jesus’ birth, we see the shepherds experience a deep joy that is not influenced by any externals of life, but this joy holds firm in all circumstances.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do we find joy this Christmas in a Covid world? Today, we continue the theme we heard on Monday, God’s last tender word to us, “And all will be well.” In the story of Jesus’ birth, we see the shepherds experience a deep joy that is not influenced by any externals of life, but this joy holds firm in all circumstances.</p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Dec 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/9c5a2a04/1bde93c0.mp3" length="21048855" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>875</itunes:duration>
      <itunes:summary>How do we find joy this Christmas in a Covid world? Today, we continue the theme we heard on Monday, God’s last tender word to us, “And all will be well.” In the story of Jesus’ birth, we see the shepherds experience a deep joy that is not influenced by any externals of life, but this joy holds firm in all circumstances.</itunes:summary>
      <itunes:subtitle>How do we find joy this Christmas in a Covid world? Today, we continue the theme we heard on Monday, God’s last tender word to us, “And all will be well.” In the story of Jesus’ birth, we see the shepherds experience a deep joy that is not influenced by a</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Advent Special - Week 2, Episode A: Where is our joy this Christmas? - Julian of Norwich</title>
      <itunes:episode>70</itunes:episode>
      <podcast:episode>70</podcast:episode>
      <itunes:title>Advent Special - Week 2, Episode A: Where is our joy this Christmas? - Julian of Norwich</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a96cd8fb</link>
      <description>
        <![CDATA[<p>How do we find joy this Christmas in a Covid world? Join us this week, as we consider the advice of a wonderful woman from the middle ages. She counseled many who struggled with suffering just like us. She always had the last word: “And all will be well.” What joy can her message bring to us today?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do we find joy this Christmas in a Covid world? Join us this week, as we consider the advice of a wonderful woman from the middle ages. She counseled many who struggled with suffering just like us. She always had the last word: “And all will be well.” What joy can her message bring to us today?</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Dec 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/a96cd8fb/fb85f1ac.mp3" length="21656677" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>901</itunes:duration>
      <itunes:summary>How do we find joy this Christmas in a Covid world? Join us this week, as we consider the advice of a wonderful woman from the middle ages. She counseled many who struggled with suffering just like us. She always had the last word: “And all will be well.” What joy can her message bring to us today?</itunes:summary>
      <itunes:subtitle>How do we find joy this Christmas in a Covid world? Join us this week, as we consider the advice of a wonderful woman from the middle ages. She counseled many who struggled with suffering just like us. She always had the last word: “And all will be well.”</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Advent Special - Week 1, Episode C: Where is our hope this Christmas? - Our own lives</title>
      <itunes:title>Advent Special - Week 1, Episode C: Where is our hope this Christmas? - Our own lives</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">5bc3fe5f-7f20-4639-9a16-6b6b12f1ad25</guid>
      <link>https://share.transistor.fm/s/e84a7d50</link>
      <description>
        <![CDATA[<p>How do we celebrate Christmas in a Covid world? How do we live with both the hopelessness of Covid-19 and the hope of Christmas? Today we’ll hear how Julie and Charles practice holding this contradiction of hopelessness and hope. We invite you to share this practice in your own Christmas preparations.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do we celebrate Christmas in a Covid world? How do we live with both the hopelessness of Covid-19 and the hope of Christmas? Today we’ll hear how Julie and Charles practice holding this contradiction of hopelessness and hope. We invite you to share this practice in your own Christmas preparations.</p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Dec 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/e84a7d50/7aa01075.mp3" length="24792408" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>1031</itunes:duration>
      <itunes:summary>How do we celebrate Christmas in a Covid world? How do we live with both the hopelessness of Covid-19 and the hope of Christmas? Today we’ll hear how Julie and Charles practice holding this contradiction of hopelessness and hope. We invite you to share this practice in your own Christmas preparations.</itunes:summary>
      <itunes:subtitle>How do we celebrate Christmas in a Covid world? How do we live with both the hopelessness of Covid-19 and the hope of Christmas? Today we’ll hear how Julie and Charles practice holding this contradiction of hopelessness and hope. We invite you to share th</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Advent Special - Week 1, Episode B: Where is our hope this Christmas? - Mary</title>
      <itunes:title>Advent Special - Week 1, Episode B: Where is our hope this Christmas? - Mary</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">e5f3ff3d-0fd9-4d23-8fe1-4fa53d4df4ff</guid>
      <link>https://share.transistor.fm/s/c4555286</link>
      <description>
        <![CDATA[<p>How do we celebrate Christmas in a Covid world? How do we live with both the hopelessness of Covid-19 and the hope of Christmas? Today we’ll hear from Mary in the story of Jesus’ birth. She held on to this contradiction of hopelessness and hope. She has much to tell us.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do we celebrate Christmas in a Covid world? How do we live with both the hopelessness of Covid-19 and the hope of Christmas? Today we’ll hear from Mary in the story of Jesus’ birth. She held on to this contradiction of hopelessness and hope. She has much to tell us.</p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Dec 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/c4555286/29daa1fe.mp3" length="21850621" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>909</itunes:duration>
      <itunes:summary>How do we celebrate Christmas in a Covid world? How do we live with both the hopelessness of Covid-19 and the hope of Christmas? Today we’ll hear from Mary in the story of Jesus’ birth. She held on to this contradiction of hopelessness and hope. She has much to tell us.</itunes:summary>
      <itunes:subtitle>How do we celebrate Christmas in a Covid world? How do we live with both the hopelessness of Covid-19 and the hope of Christmas? Today we’ll hear from Mary in the story of Jesus’ birth. She held on to this contradiction of hopelessness and hope. She has m</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Advent Special - Week 1, Episode A: Where is our hope this Christmas? - Etty Hillesum</title>
      <itunes:episode>69</itunes:episode>
      <podcast:episode>69</podcast:episode>
      <itunes:title>Advent Special - Week 1, Episode A: Where is our hope this Christmas? - Etty Hillesum</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5d759bbd-5a40-45d3-a1e5-876873c875f3</guid>
      <link>https://share.transistor.fm/s/5548f6e0</link>
      <description>
        <![CDATA[<p>How do we celebrate Christmas in a Covid world? How do we live with both the hopelessness of Covid-19 and the hope of Christmas? Listen to the wisdom of a young woman who experienced great suffering and great beauty. She held them both. She has much to tell us.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do we celebrate Christmas in a Covid world? How do we live with both the hopelessness of Covid-19 and the hope of Christmas? Listen to the wisdom of a young woman who experienced great suffering and great beauty. She held them both. She has much to tell us.</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Nov 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/5548f6e0/9a2e0d0b.mp3" length="24699699" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>1028</itunes:duration>
      <itunes:summary>How do we celebrate Christmas in a Covid world? How do we live with both the hopelessness of Covid-19 and the hope of Christmas? Listen to the wisdom of a young woman who experienced great suffering and great beauty. She held them both. She has much to tell us.</itunes:summary>
      <itunes:subtitle>How do we celebrate Christmas in a Covid world? How do we live with both the hopelessness of Covid-19 and the hope of Christmas? Listen to the wisdom of a young woman who experienced great suffering and great beauty. She held them both. She has much to te</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Gratitude In the Midst of a Pandemic</title>
      <itunes:episode>68</itunes:episode>
      <podcast:episode>68</podcast:episode>
      <itunes:title>Gratitude In the Midst of a Pandemic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">09e2f84e-39ac-4fac-a528-e32370d7891f</guid>
      <link>https://share.transistor.fm/s/81814311</link>
      <description>
        <![CDATA[<p>Having your heart opened for gratitude enables good and wonderful things to increasingly flow into your life, even in the midst of challenges and hard times.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Having your heart opened for gratitude enables good and wonderful things to increasingly flow into your life, even in the midst of challenges and hard times.</p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Nov 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/81814311/ff2bdbf3.mp3" length="18481467" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>768</itunes:duration>
      <itunes:summary>Having your heart opened for gratitude enables good and wonderful things to increasingly flow into your life, even in the midst of challenges and hard times.</itunes:summary>
      <itunes:subtitle>Having your heart opened for gratitude enables good and wonderful things to increasingly flow into your life, even in the midst of challenges and hard times.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>For Such a Time As This</title>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
      <itunes:title>For Such a Time As This</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">80ee7b29-b6aa-4d0f-b1ab-842e8b8c4132</guid>
      <link>https://share.transistor.fm/s/d0434019</link>
      <description>
        <![CDATA[<p>You were born for such a time as this! Your life -- wherever God has placed you -- does make a difference.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You were born for such a time as this! Your life -- wherever God has placed you -- does make a difference.</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Nov 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/d0434019/0d5b0269.mp3" length="19842427" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>825</itunes:duration>
      <itunes:summary>You were born for such a time as this! Your life -- wherever God has placed you -- does make a difference.</itunes:summary>
      <itunes:subtitle>You were born for such a time as this! Your life -- wherever God has placed you -- does make a difference.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let Your Roots Grow Down Into Love</title>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>Let Your Roots Grow Down Into Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fa1dc222-8fd7-42b9-95d9-619271eabc52</guid>
      <link>https://share.transistor.fm/s/c1a4d712</link>
      <description>
        <![CDATA[<p>Today, know that Christ’s presence fills you with hope, joy, peace, and love. Carry that thought with you. Sink your roots deep into what this can mean in your life. And let the loving presence of Christ help you to feel more complete, loved, and full of life and energy.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today, know that Christ’s presence fills you with hope, joy, peace, and love. Carry that thought with you. Sink your roots deep into what this can mean in your life. And let the loving presence of Christ help you to feel more complete, loved, and full of life and energy.</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Nov 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/c1a4d712/70e55f1f.mp3" length="19091675" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>794</itunes:duration>
      <itunes:summary>Today, know that Christ’s presence fills you with hope, joy, peace, and love. Carry that thought with you. Sink your roots deep into what this can mean in your life. And let the loving presence of Christ help you to feel more complete, loved, and full of life and energy.</itunes:summary>
      <itunes:subtitle>Today, know that Christ’s presence fills you with hope, joy, peace, and love. Carry that thought with you. Sink your roots deep into what this can mean in your life. And let the loving presence of Christ help you to feel more complete, loved, and full of </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Letting Go: Accumulated Stuff</title>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>Letting Go: Accumulated Stuff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">65853292-d299-4d85-8519-818602f00d71</guid>
      <link>https://share.transistor.fm/s/d8d4abb0</link>
      <description>
        <![CDATA[<p>What do you actually need for the journey, and how would a home and living spaces that are freed up of extra possessions free up space in your mind and heart for more time in relationships, especially with God?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What do you actually need for the journey, and how would a home and living spaces that are freed up of extra possessions free up space in your mind and heart for more time in relationships, especially with God?</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Nov 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/d8d4abb0/5a4fdd64.mp3" length="22703639" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>944</itunes:duration>
      <itunes:summary>What do you actually need for the journey, and how would a home and living spaces that are freed up of extra possessions free up space in your mind and heart for more time in relationships, especially with God?</itunes:summary>
      <itunes:subtitle>What do you actually need for the journey, and how would a home and living spaces that are freed up of extra possessions free up space in your mind and heart for more time in relationships, especially with God?</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Letting Go: Discarding Useless Weight</title>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>Letting Go: Discarding Useless Weight</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">201a5e22-7687-4348-bf9a-47ea967ef8bd</guid>
      <link>https://share.transistor.fm/s/662144ec</link>
      <description>
        <![CDATA[<p>If you’ve been engaging in some home projects and decluttering during the pandemic, let those activities remind you of the need to also spot and discard inner life emotions and stories that are no longer needed on your journey.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you’ve been engaging in some home projects and decluttering during the pandemic, let those activities remind you of the need to also spot and discard inner life emotions and stories that are no longer needed on your journey.</p>]]>
      </content:encoded>
      <pubDate>Mon, 26 Oct 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/662144ec/969cf23e.mp3" length="21670741" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>901</itunes:duration>
      <itunes:summary>If you’ve been engaging in some home projects and decluttering during the pandemic, let those activities remind you of the need to also spot and discard inner life emotions and stories that are no longer needed on your journey.</itunes:summary>
      <itunes:subtitle>If you’ve been engaging in some home projects and decluttering during the pandemic, let those activities remind you of the need to also spot and discard inner life emotions and stories that are no longer needed on your journey.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Letting Go: Control of the Present</title>
      <itunes:episode>63</itunes:episode>
      <podcast:episode>63</podcast:episode>
      <itunes:title>Letting Go: Control of the Present</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">363e876c-3b5c-4f62-bd90-0d2242d18be7</guid>
      <link>https://share.transistor.fm/s/2f812e86</link>
      <description>
        <![CDATA[<p>Let go of your need to control the present moment, taking any next steps as God shows them to you. Then see how much more joy and freedom you feel when you let go, knowing that God is on the job and in control, leading you in the way that’s best for you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Let go of your need to control the present moment, taking any next steps as God shows them to you. Then see how much more joy and freedom you feel when you let go, knowing that God is on the job and in control, leading you in the way that’s best for you.</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Oct 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/2f812e86/98186e84.mp3" length="22432441" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>933</itunes:duration>
      <itunes:summary>Let go of your need to control the present moment, taking any next steps as God shows them to you. Then see how much more joy and freedom you feel when you let go, knowing that God is on the job and in control, leading you in the way that’s best for you.</itunes:summary>
      <itunes:subtitle>Let go of your need to control the present moment, taking any next steps as God shows them to you. Then see how much more joy and freedom you feel when you let go, knowing that God is on the job and in control, leading you in the way that’s best for you.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Letting Go: The Overbooked and Marginless Schedule</title>
      <itunes:episode>62</itunes:episode>
      <podcast:episode>62</podcast:episode>
      <itunes:title>Letting Go: The Overbooked and Marginless Schedule</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">917bf85d-2b40-4fd6-8ea2-0a9317d6306d</guid>
      <link>https://share.transistor.fm/s/b0e8b8d1</link>
      <description>
        <![CDATA[<p>For the sake of your physical, emotional, and spiritual health -- and no matter what time of life you’re in -- it’s good to spend some time looking at what “letting go” might look like for your daily schedule. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For the sake of your physical, emotional, and spiritual health -- and no matter what time of life you’re in -- it’s good to spend some time looking at what “letting go” might look like for your daily schedule. </p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Oct 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/b0e8b8d1/078e1332.mp3" length="21556793" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>896</itunes:duration>
      <itunes:summary>For the sake of your physical, emotional, and spiritual health -- and no matter what time of life you’re in -- it’s good to spend some time looking at what “letting go” might look like for your daily schedule. </itunes:summary>
      <itunes:subtitle>For the sake of your physical, emotional, and spiritual health -- and no matter what time of life you’re in -- it’s good to spend some time looking at what “letting go” might look like for your daily schedule. </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>If You’re Needing Some Peace</title>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>If You’re Needing Some Peace</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">73e059bb-e5d1-402a-a4aa-4b45aa91bc0c</guid>
      <link>https://share.transistor.fm/s/f33def3d</link>
      <description>
        <![CDATA[<p>If you need some encouragement today, if you maybe need a mantra to get through the storms and chaos, try using the words peace, be still... peace, be still... peace, be still.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you need some encouragement today, if you maybe need a mantra to get through the storms and chaos, try using the words peace, be still... peace, be still... peace, be still.</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Oct 2020 08:35:38 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/f33def3d/68f05296.mp3" length="19530492" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>812</itunes:duration>
      <itunes:summary>If you need some encouragement today, if you maybe need a mantra to get through the storms and chaos, try using the words peace, be still... peace, be still... peace, be still.</itunes:summary>
      <itunes:subtitle>If you need some encouragement today, if you maybe need a mantra to get through the storms and chaos, try using the words peace, be still... peace, be still... peace, be still.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The World Needs Love</title>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>The World Needs Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ed0fd194-ecef-44de-8aef-9511a62994fd</guid>
      <link>https://share.transistor.fm/s/a550830c</link>
      <description>
        <![CDATA[<p>If you’re losing heart and feel rather helpless to make a difference in the world, hold on to Love. It’s already inside of you. Cultivate it in your daily life. And be assured of God’s desire to assist you in being a conduit of the very thing that the world needs now -- Love.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you’re losing heart and feel rather helpless to make a difference in the world, hold on to Love. It’s already inside of you. Cultivate it in your daily life. And be assured of God’s desire to assist you in being a conduit of the very thing that the world needs now -- Love.</p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Sep 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/a550830c/1e710fb6.mp3" length="23944654" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>996</itunes:duration>
      <itunes:summary>If you’re losing heart and feel rather helpless to make a difference in the world, hold on to Love. It’s already inside of you. Cultivate it in your daily life. And be assured of God’s desire to assist you in being a conduit of the very thing that the world needs now -- Love.</itunes:summary>
      <itunes:subtitle>If you’re losing heart and feel rather helpless to make a difference in the world, hold on to Love. It’s already inside of you. Cultivate it in your daily life. And be assured of God’s desire to assist you in being a conduit of the very thing that the wor</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Wheat, the Chaff, and the Pruning of Life</title>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>The Wheat, the Chaff, and the Pruning of Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0854eef4-8d6a-4897-a191-59a5cbc26a7b</guid>
      <link>https://share.transistor.fm/s/d95de576</link>
      <description>
        <![CDATA[<p>The letting go of long time habits or distractions, and the voluntary pruning of things in our life that keep us from being our true and connected self would undoubtedly change us. But the result of our efforts might just lead to a new inner beauty and love about us, and to an abundant and calm productivity in all that we do to love and serve the world.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The letting go of long time habits or distractions, and the voluntary pruning of things in our life that keep us from being our true and connected self would undoubtedly change us. But the result of our efforts might just lead to a new inner beauty and love about us, and to an abundant and calm productivity in all that we do to love and serve the world.</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Sep 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/d95de576/465f86fb.mp3" length="21798764" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>907</itunes:duration>
      <itunes:summary>The letting go of long time habits or distractions, and the voluntary pruning of things in our life that keep us from being our true and connected self would undoubtedly change us. But the result of our efforts might just lead to a new inner beauty and love about us, and to an abundant and calm productivity in all that we do to love and serve the world.</itunes:summary>
      <itunes:subtitle>The letting go of long time habits or distractions, and the voluntary pruning of things in our life that keep us from being our true and connected self would undoubtedly change us. But the result of our efforts might just lead to a new inner beauty and lo</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Flute and the Vine</title>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
      <itunes:title>The Flute and the Vine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aef7c49f-4fc5-4f69-99dd-97ae8bbc4d11</guid>
      <link>https://share.transistor.fm/s/f8790695</link>
      <description>
        <![CDATA[<p>See how we are a hole in a flute, and a branch on the vine -- thankfully dependent on the breath and energy of Christ to supply all that we need to be a loving, healing presence for the world and those around us.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>See how we are a hole in a flute, and a branch on the vine -- thankfully dependent on the breath and energy of Christ to supply all that we need to be a loving, healing presence for the world and those around us.</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Sep 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/f8790695/37ba3bfd.mp3" length="22917885" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>953</itunes:duration>
      <itunes:summary>See how we are a hole in a flute, and a branch on the vine -- thankfully dependent on the breath and energy of Christ to supply all that we need to be a loving, healing presence for the world and those around us.</itunes:summary>
      <itunes:subtitle>See how we are a hole in a flute, and a branch on the vine -- thankfully dependent on the breath and energy of Christ to supply all that we need to be a loving, healing presence for the world and those around us.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Power of Breath to Renew Your Mind</title>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>The Power of Breath to Renew Your Mind</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">489b199a-dae2-4625-bc84-cc513dd44c47</guid>
      <link>https://share.transistor.fm/s/cfe943cd</link>
      <description>
        <![CDATA[<p>The effect of consciously focusing on even just one breath forces us into the present moment, and helps halt our incessant thinking, worrying, anxiety, and fear. When we create some inner space and a quieter mind, watch how God gladly enters that space to fill you with inner strength, hope, life, and peace.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The effect of consciously focusing on even just one breath forces us into the present moment, and helps halt our incessant thinking, worrying, anxiety, and fear. When we create some inner space and a quieter mind, watch how God gladly enters that space to fill you with inner strength, hope, life, and peace.</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Sep 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/cfe943cd/16dd4d9e.mp3" length="21936933" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>912</itunes:duration>
      <itunes:summary>The effect of consciously focusing on even just one breath forces us into the present moment, and helps halt our incessant thinking, worrying, anxiety, and fear. When we create some inner space and a quieter mind, watch how God gladly enters that space to fill you with inner strength, hope, life, and peace.</itunes:summary>
      <itunes:subtitle>The effect of consciously focusing on even just one breath forces us into the present moment, and helps halt our incessant thinking, worrying, anxiety, and fear. When we create some inner space and a quieter mind, watch how God gladly enters that space to</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 51 Redux | The Paradox of Challenges</title>
      <itunes:title>Episode 51 Redux | The Paradox of Challenges</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">e5cf32ae-ec2a-458c-a7d6-9afda2982ad2</guid>
      <link>https://share.transistor.fm/s/81cc3dcf</link>
      <description>
        <![CDATA[<p>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes.</p><p>Challenges are difficult, irritating at a minimum, but doorways into awareness of the power of our egoic mind to spin in negativity and unhappiness. They are also wonderful doorways into the experience of God’s amazing and gracious presence within our challenges, for when we are weak, we are strong in God.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes.</p><p>Challenges are difficult, irritating at a minimum, but doorways into awareness of the power of our egoic mind to spin in negativity and unhappiness. They are also wonderful doorways into the experience of God’s amazing and gracious presence within our challenges, for when we are weak, we are strong in God.</p>]]>
      </content:encoded>
      <pubDate>Mon, 31 Aug 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/81cc3dcf/81345dc2.mp3" length="22635111" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>941</itunes:duration>
      <itunes:summary>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes.

Challenges are difficult, irritating at a minimum, but doorways into awareness of the power of our egoic mind to spin in negativity and unhappiness. They are also wonderful doorways into the experience of God’s amazing and gracious presence within our challenges, for when we are weak, we are strong in God.</itunes:summary>
      <itunes:subtitle>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes.

Challenges are difficult, irritating at a min</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 47 Redux | The Lessons of a Tree</title>
      <itunes:title>Episode 47 Redux | The Lessons of a Tree</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">4b01aeb7-ac5d-4521-b4e1-34f61cc49d10</guid>
      <link>https://share.transistor.fm/s/2f5e1bc7</link>
      <description>
        <![CDATA[<p>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes.</p><p>How fortunate it is for a tree to be planted along a riverbank! Anchored deep into the soil, and with plenty of water to drink, this tree can withstand the most difficult of circumstances. We are that tree, anchored in God. We, too, can stand strong and resilient, bending but not breaking, flourishing and producing delicious fruit.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes.</p><p>How fortunate it is for a tree to be planted along a riverbank! Anchored deep into the soil, and with plenty of water to drink, this tree can withstand the most difficult of circumstances. We are that tree, anchored in God. We, too, can stand strong and resilient, bending but not breaking, flourishing and producing delicious fruit.</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Aug 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/2f5e1bc7/c37bf3e1.mp3" length="21733813" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>903</itunes:duration>
      <itunes:summary>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes.

How fortunate it is for a tree to be planted along a riverbank! Anchored deep into the soil, and with plenty of water to drink, this tree can withstand the most difficult of circumstances. We are that tree, anchored in God. We, too, can stand strong and resilient, bending but not breaking, flourishing and producing delicious fruit.</itunes:summary>
      <itunes:subtitle>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes.

How fortunate it is for a tree to be planted </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 12 Redux | Coconuts of Wakefulness</title>
      <itunes:title>Episode 12 Redux | Coconuts of Wakefulness</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">eef170f0-4f49-447f-902c-ec728c4f1737</guid>
      <link>https://share.transistor.fm/s/e62da056</link>
      <description>
        <![CDATA[<p>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes.</p><p>Sometimes we need reminders (and painful ones at that!) to wake up -- to be aware and conscious of what’s going on in our life. Being on autopilot, or worse, resisting things about our life, makes it hard to spot and surrender to God’s activity on our journey.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes.</p><p>Sometimes we need reminders (and painful ones at that!) to wake up -- to be aware and conscious of what’s going on in our life. Being on autopilot, or worse, resisting things about our life, makes it hard to spot and surrender to God’s activity on our journey.</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Aug 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/e62da056/931498aa.mp3" length="21001950" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>873</itunes:duration>
      <itunes:summary>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes.

Sometimes we need reminders (and painful ones at that!) to wake up -- to be aware and conscious of what’s going on in our life. Being on autopilot, or worse, resisting things about our life, makes it hard to spot and surrender to God’s activity on our journey.</itunes:summary>
      <itunes:subtitle>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes.

Sometimes we need reminders (and painful ones</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 11 Redux | How’s that working for you?: Living in Scarcity, or Abundance</title>
      <itunes:title>Episode 11 Redux | How’s that working for you?: Living in Scarcity, or Abundance</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">04069418-7e44-4e0a-8027-790ce1a1b856</guid>
      <link>https://share.transistor.fm/s/f35f9247</link>
      <description>
        <![CDATA[<p>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes.</p><p>Today we examine scarcity vs. abundance, working from the Dr. Phil question of “How’s that working for you?” Our approach to life strongly influences our journey. The openness of the portals of our hearts and minds to the abundance of God and the universe makes all the difference in the world.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes.</p><p>Today we examine scarcity vs. abundance, working from the Dr. Phil question of “How’s that working for you?” Our approach to life strongly influences our journey. The openness of the portals of our hearts and minds to the abundance of God and the universe makes all the difference in the world.</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/f35f9247/acee2287.mp3" length="21354264" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>888</itunes:duration>
      <itunes:summary>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes.

Today we examine scarcity vs. abundance, working from the Dr. Phil question of “How’s that working for you?” Our approach to life strongly influences our journey. The openness of the portals of our hearts and minds to the abundance of God and the universe makes all the difference in the world.</itunes:summary>
      <itunes:subtitle>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes.

Today we examine scarcity vs. abundance, work</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 1 Redux | My Inner Life: The “Hidden” Me </title>
      <itunes:title>Episode 1 Redux | My Inner Life: The “Hidden” Me </itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">fb5f4fc5-406b-4efd-bc0e-2fb6517249be</guid>
      <link>https://share.transistor.fm/s/cc4e35a4</link>
      <description>
        <![CDATA[<p>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes. Our inner life can seem a bit more hidden than our outer life. Actually, it can appear that all there is to us is the outer life. Enjoy a quiet moment to allow your heart and spirit to speak. There’s much to be learned by looking within.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes. Our inner life can seem a bit more hidden than our outer life. Actually, it can appear that all there is to us is the outer life. Enjoy a quiet moment to allow your heart and spirit to speak. There’s much to be learned by looking within.</p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Aug 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/cc4e35a4/7c8ea901.mp3" length="34628905" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>865</itunes:duration>
      <itunes:summary>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes. Our inner life can seem a bit more hidden than our outer life. Actually, it can appear that all there is to us is the outer life. Enjoy a quiet moment to allow your heart and spirit to speak. There’s much to be learned by looking within.</itunes:summary>
      <itunes:subtitle>We are taking a break from our regularly scheduled programming for the month of August but will be back with new content in September! In the meantime, we are looking back at a few of our favorite episodes. Our inner life can seem a bit more hidden than o</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>We Are Filled With the Kingdom of God</title>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>We Are Filled With the Kingdom of God</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">53ac1d90-b51e-4a21-9a72-f3c2a0b92f4b</guid>
      <link>https://share.transistor.fm/s/d90e3013</link>
      <description>
        <![CDATA[<p>The kingdom of God, or this presence of Christ --  this universal community and presence of beloved human beings -- resides in each of us, already, just waiting to be discovered and increasingly lived out . . . that’s an amazing thought!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The kingdom of God, or this presence of Christ --  this universal community and presence of beloved human beings -- resides in each of us, already, just waiting to be discovered and increasingly lived out . . . that’s an amazing thought!</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Jul 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/d90e3013/e123a9e7.mp3" length="21035922" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>874</itunes:duration>
      <itunes:summary>The kingdom of God, or this presence of Christ --  this universal community and presence of beloved human beings -- resides in each of us, already, just waiting to be discovered and increasingly lived out . . . that’s an amazing thought!</itunes:summary>
      <itunes:subtitle>The kingdom of God, or this presence of Christ --  this universal community and presence of beloved human beings -- resides in each of us, already, just waiting to be discovered and increasingly lived out . . . that’s an amazing thought!</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lost and Found</title>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>Lost and Found</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d8dfdf6a-f119-404f-b05c-d6a16b6857c4</guid>
      <link>https://share.transistor.fm/s/c90ead92</link>
      <description>
        <![CDATA[<p>It is not always a bad thing to lose something! When it comes to the inner life, there is much to be gained from losing things that weigh us down and obscure our inner vision from seeing our real and true self that is inside of us, hidden in the love and mercy of God.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It is not always a bad thing to lose something! When it comes to the inner life, there is much to be gained from losing things that weigh us down and obscure our inner vision from seeing our real and true self that is inside of us, hidden in the love and mercy of God.</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Jul 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/c90ead92/1c2cebfd.mp3" length="20586745" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>855</itunes:duration>
      <itunes:summary>It is not always a bad thing to lose something! When it comes to the inner life, there is much to be gained from losing things that weigh us down and obscure our inner vision from seeing our real and true self that is inside of us, hidden in the love and mercy of God.</itunes:summary>
      <itunes:subtitle>It is not always a bad thing to lose something! When it comes to the inner life, there is much to be gained from losing things that weigh us down and obscure our inner vision from seeing our real and true self that is inside of us, hidden in the love and </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Abundant Life in the Midst of Turbulence</title>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>Abundant Life in the Midst of Turbulence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3a4db21c-bec4-4a99-98be-1632b09d9768</guid>
      <link>https://share.transistor.fm/s/4021336e</link>
      <description>
        <![CDATA[<p>Our world is walking through a challenging, even turbulent time. But as we listen carefully -- in the quiet, in nature, in the words of a caring fellow journeyer -- the words of Jesus rise above all the turbulence . . . “I came to bring you abundant life.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Our world is walking through a challenging, even turbulent time. But as we listen carefully -- in the quiet, in nature, in the words of a caring fellow journeyer -- the words of Jesus rise above all the turbulence . . . “I came to bring you abundant life.</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Jul 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/4021336e/fc55cc60.mp3" length="21013947" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>873</itunes:duration>
      <itunes:summary>Our world is walking through a challenging, even turbulent time. But as we listen carefully -- in the quiet, in nature, in the words of a caring fellow journeyer -- the words of Jesus rise above all the turbulence . . . “I came to bring you abundant life.</itunes:summary>
      <itunes:subtitle>Our world is walking through a challenging, even turbulent time. But as we listen carefully -- in the quiet, in nature, in the words of a caring fellow journeyer -- the words of Jesus rise above all the turbulence . . . “I came to bring you abundant life.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Looking Within So We Can Live It Out</title>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>Looking Within So We Can Live It Out</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">03b15b40-843d-4e9a-8515-0878e149aa90</guid>
      <link>https://share.transistor.fm/s/39bc69be</link>
      <description>
        <![CDATA[<p>Hope, meaning, joy, and love -- all gifts of the Spirit that we spot as we look within at our spiritual journey. May your looking within turn into living it out through love for a hurting world.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hope, meaning, joy, and love -- all gifts of the Spirit that we spot as we look within at our spiritual journey. May your looking within turn into living it out through love for a hurting world.</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jul 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/39bc69be/27368835.mp3" length="15906029" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>660</itunes:duration>
      <itunes:summary>Hope, meaning, joy, and love -- all gifts of the Spirit that we spot as we look within at our spiritual journey. May your looking within turn into living it out through love for a hurting world.</itunes:summary>
      <itunes:subtitle>Hope, meaning, joy, and love -- all gifts of the Spirit that we spot as we look within at our spiritual journey. May your looking within turn into living it out through love for a hurting world.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Wake Up!</title>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>Wake Up!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2690ee82-d48d-4ff8-a784-64b105abfe8f</guid>
      <link>https://share.transistor.fm/s/1ea5076a</link>
      <description>
        <![CDATA[<p>It’s time to wake up, whatever that means for you and your journey. If we’ve learned nothing else during these past few months, it’s that life is uncertain, and for the good of the world around us, we can’t keep waiting to do or be what we’re meant to do or be. Wake up! God, and angels, and Love are ready to accompany you each step of the way.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It’s time to wake up, whatever that means for you and your journey. If we’ve learned nothing else during these past few months, it’s that life is uncertain, and for the good of the world around us, we can’t keep waiting to do or be what we’re meant to do or be. Wake up! God, and angels, and Love are ready to accompany you each step of the way.</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/1ea5076a/48fc0a8f.mp3" length="20108849" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>836</itunes:duration>
      <itunes:summary>It’s time to wake up, whatever that means for you and your journey. If we’ve learned nothing else during these past few months, it’s that life is uncertain, and for the good of the world around us, we can’t keep waiting to do or be what we’re meant to do or be. Wake up! God, and angels, and Love are ready to accompany you each step of the way.</itunes:summary>
      <itunes:subtitle>It’s time to wake up, whatever that means for you and your journey. If we’ve learned nothing else during these past few months, it’s that life is uncertain, and for the good of the world around us, we can’t keep waiting to do or be what we’re meant to do </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Paradox of Challenges</title>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>The Paradox of Challenges</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a65691c1-5835-440c-92d7-976fd74a9d76</guid>
      <link>https://share.transistor.fm/s/67a7f863</link>
      <description>
        <![CDATA[<p>Challenges are difficult, irritating at a minimum, but doorways into awareness of the power of our egoic mind to spin in negativity and unhappiness. They are also wonderful doorways into the experience of God’s amazing and gracious presence within our challenges, for when we are weak, we are strong in God.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Challenges are difficult, irritating at a minimum, but doorways into awareness of the power of our egoic mind to spin in negativity and unhappiness. They are also wonderful doorways into the experience of God’s amazing and gracious presence within our challenges, for when we are weak, we are strong in God.</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Jun 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/67a7f863/f518890e.mp3" length="21592689" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>897</itunes:duration>
      <itunes:summary>Challenges are difficult, irritating at a minimum, but doorways into awareness of the power of our egoic mind to spin in negativity and unhappiness. They are also wonderful doorways into the experience of God’s amazing and gracious presence within our challenges, for when we are weak, we are strong in God.</itunes:summary>
      <itunes:subtitle>Challenges are difficult, irritating at a minimum, but doorways into awareness of the power of our egoic mind to spin in negativity and unhappiness. They are also wonderful doorways into the experience of God’s amazing and gracious presence within our cha</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Grounded and Whole</title>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>Grounded and Whole</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f1e15e14-77c8-4c8a-b9da-d287e1bfb869</guid>
      <link>https://share.transistor.fm/s/84f9d7f6</link>
      <description>
        <![CDATA[<p>I’m feeling like it’s time to be at my best, my most grounded and whole, so that whether my presence is needed in dialogue with others, or in action to help make our global community more livable, just, and life-giving for all, I’ll be ready, engaged, and able to offer my most loving and compassionate self.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I’m feeling like it’s time to be at my best, my most grounded and whole, so that whether my presence is needed in dialogue with others, or in action to help make our global community more livable, just, and life-giving for all, I’ll be ready, engaged, and able to offer my most loving and compassionate self.</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/84f9d7f6/c657bd77.mp3" length="19192085" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>797</itunes:duration>
      <itunes:summary>I’m feeling like it’s time to be at my best, my most grounded and whole, so that whether my presence is needed in dialogue with others, or in action to help make our global community more livable, just, and life-giving for all, I’ll be ready, engaged, and able to offer my most loving and compassionate self.</itunes:summary>
      <itunes:subtitle>I’m feeling like it’s time to be at my best, my most grounded and whole, so that whether my presence is needed in dialogue with others, or in action to help make our global community more livable, just, and life-giving for all, I’ll be ready, engaged, and</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Love Wins the Day</title>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>Love Wins the Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c8eeea5f-82d9-4ab1-801a-f37216224ae4</guid>
      <link>https://share.transistor.fm/s/c8308485</link>
      <description>
        <![CDATA[<p>Our thoughts, hopes, and dreams for a new world are not meant to replace outer actions, but their invisible, yet powerful presence can aid humanity’s endeavors to create a renewed and more just, loving, and inclusive world, for everyone.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Our thoughts, hopes, and dreams for a new world are not meant to replace outer actions, but their invisible, yet powerful presence can aid humanity’s endeavors to create a renewed and more just, loving, and inclusive world, for everyone.</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jun 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/c8308485/a9c356cf.mp3" length="18916037" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>786</itunes:duration>
      <itunes:summary>Our thoughts, hopes, and dreams for a new world are not meant to replace outer actions, but their invisible, yet powerful presence can aid humanity’s endeavors to create a renewed and more just, loving, and inclusive world, for everyone.</itunes:summary>
      <itunes:subtitle>Our thoughts, hopes, and dreams for a new world are not meant to replace outer actions, but their invisible, yet powerful presence can aid humanity’s endeavors to create a renewed and more just, loving, and inclusive world, for everyone.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Inner Journey Can’t Be the Final Stop</title>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>The Inner Journey Can’t Be the Final Stop</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d0b1c1e3-314c-4a76-b415-6511ab6eaecd</guid>
      <link>https://share.transistor.fm/s/5f0e3fe8</link>
      <description>
        <![CDATA[<p>If our inner journey does not lead to increasingly widespread love and inclusion of all people, and all of creation, then its worth is limited to our own comfort and pietistic needs. Jesus’ life and example calls us to a higher standard as we live in community with others.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If our inner journey does not lead to increasingly widespread love and inclusion of all people, and all of creation, then its worth is limited to our own comfort and pietistic needs. Jesus’ life and example calls us to a higher standard as we live in community with others.</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Jun 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/5f0e3fe8/4927bb34.mp3" length="22528433" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>936</itunes:duration>
      <itunes:summary>If our inner journey does not lead to increasingly widespread love and inclusion of all people, and all of creation, then its worth is limited to our own comfort and pietistic needs. Jesus’ life and example calls us to a higher standard as we live in community with others.</itunes:summary>
      <itunes:subtitle>If our inner journey does not lead to increasingly widespread love and inclusion of all people, and all of creation, then its worth is limited to our own comfort and pietistic needs. Jesus’ life and example calls us to a higher standard as we live in comm</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Lessons of a Tree</title>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>The Lessons of a Tree</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d65af4a6-f5d9-4127-9921-f5cf74a998cb</guid>
      <link>https://share.transistor.fm/s/1e7cecb5</link>
      <description>
        <![CDATA[<p>How fortunate it is for a tree to be planted along a riverbank! Anchored deep into the soil, and with plenty of water to drink, this tree can withstand the most difficult of circumstances. We are that tree, anchored in God. We, too, can stand strong and resilient, bending but not breaking, flourishing and producing delicious fruit.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How fortunate it is for a tree to be planted along a riverbank! Anchored deep into the soil, and with plenty of water to drink, this tree can withstand the most difficult of circumstances. We are that tree, anchored in God. We, too, can stand strong and resilient, bending but not breaking, flourishing and producing delicious fruit.</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 May 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/1e7cecb5/4eb476b8.mp3" length="21733813" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>903</itunes:duration>
      <itunes:summary>How fortunate it is for a tree to be planted along a riverbank! Anchored deep into the soil, and with plenty of water to drink, this tree can withstand the most difficult of circumstances. We are that tree, anchored in God. We, too, can stand strong and resilient, bending but not breaking, flourishing and producing delicious fruit.</itunes:summary>
      <itunes:subtitle>How fortunate it is for a tree to be planted along a riverbank! Anchored deep into the soil, and with plenty of water to drink, this tree can withstand the most difficult of circumstances. We are that tree, anchored in God. We, too, can stand strong and r</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Courage: the Operative Word</title>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>Courage: the Operative Word</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a9d31ab8-f038-45e7-81dd-246a16125ef5</guid>
      <link>https://share.transistor.fm/s/b7381e79</link>
      <description>
        <![CDATA[<p>It takes courage to walk into an uncertain and unknown future. Thankfully, this courage and connectedness -- this ability to walk together in the joys and challenges of life -- is already inside of us through the presence of the always-connecting Divine Spirit.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It takes courage to walk into an uncertain and unknown future. Thankfully, this courage and connectedness -- this ability to walk together in the joys and challenges of life -- is already inside of us through the presence of the always-connecting Divine Spirit.</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 May 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/b7381e79/15fb83d6.mp3" length="21550722" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>896</itunes:duration>
      <itunes:summary>It takes courage to walk into an uncertain and unknown future. Thankfully, this courage and connectedness -- this ability to walk together in the joys and challenges of life -- is already inside of us through the presence of the always-connecting Divine Spirit.</itunes:summary>
      <itunes:subtitle>It takes courage to walk into an uncertain and unknown future. Thankfully, this courage and connectedness -- this ability to walk together in the joys and challenges of life -- is already inside of us through the presence of the always-connecting Divine S</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Resistance is Futile</title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>Resistance is Futile</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">22888532-7c4f-41c9-accf-914b6b91cda0</guid>
      <link>https://share.transistor.fm/s/2d9066b6</link>
      <description>
        <![CDATA[<p>Our resistance to life creates a constriction in us, both physically and spiritually. We become locked up, and closed off to the present moment -- the moment in which God resides. But our welcoming, our letting go and letting God can create a healing sense of peace, freedom, and an expansiveness which allows new possibilities to arise on our journey.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Our resistance to life creates a constriction in us, both physically and spiritually. We become locked up, and closed off to the present moment -- the moment in which God resides. But our welcoming, our letting go and letting God can create a healing sense of peace, freedom, and an expansiveness which allows new possibilities to arise on our journey.</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 May 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/2d9066b6/60d48da1.mp3" length="19855326" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>825</itunes:duration>
      <itunes:summary>Our resistance to life creates a constriction in us, both physically and spiritually. We become locked up, and closed off to the present moment -- the moment in which God resides. But our welcoming, our letting go and letting God can create a healing sense of peace, freedom, and an expansiveness which allows new possibilities to arise on our journey.</itunes:summary>
      <itunes:subtitle>Our resistance to life creates a constriction in us, both physically and spiritually. We become locked up, and closed off to the present moment -- the moment in which God resides. But our welcoming, our letting go and letting God can create a healing sens</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Everything is a Gift</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>Everything is a Gift</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">28cf3177-6117-4e70-8ea9-8fe892286d78</guid>
      <link>https://share.transistor.fm/s/370222d3</link>
      <description>
        <![CDATA[<p>The Welcoming Prayer reminds us to welcome everything that comes to us in this Moment. We welcome thoughts, feelings, emotions, persons, situations, and conditions, knowing that the things that come into our hearts, minds, bodies, and daily schedules are in some way meant for our healing, growth, and transformation.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Welcoming Prayer reminds us to welcome everything that comes to us in this Moment. We welcome thoughts, feelings, emotions, persons, situations, and conditions, knowing that the things that come into our hearts, minds, bodies, and daily schedules are in some way meant for our healing, growth, and transformation.</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 May 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/370222d3/b9ccf9d5.mp3" length="20483852" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>851</itunes:duration>
      <itunes:summary>The Welcoming Prayer reminds us to welcome everything that comes to us in this Moment. We welcome thoughts, feelings, emotions, persons, situations, and conditions, knowing that the things that come into our hearts, minds, bodies, and daily schedules are in some way meant for our healing, growth, and transformation.</itunes:summary>
      <itunes:subtitle>The Welcoming Prayer reminds us to welcome everything that comes to us in this Moment. We welcome thoughts, feelings, emotions, persons, situations, and conditions, knowing that the things that come into our hearts, minds, bodies, and daily schedules are </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Three Energy Centers</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>The Three Energy Centers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bb7b6818-14c5-4144-9b33-a5aece648cc7</guid>
      <link>https://share.transistor.fm/s/ee58da5a</link>
      <description>
        <![CDATA[<p>We work so hard to independently acquire security, affection, and control. When our efforts are thwarted, we experience frustration and unconscious behaviors and reactions. But there’s a visceral sense of freedom when we can let go and let God be the source of all that we need. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We work so hard to independently acquire security, affection, and control. When our efforts are thwarted, we experience frustration and unconscious behaviors and reactions. But there’s a visceral sense of freedom when we can let go and let God be the source of all that we need. </p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Apr 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/ee58da5a/de6a012e.mp3" length="21365820" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>888</itunes:duration>
      <itunes:summary>We work so hard to independently acquire security, affection, and control. When our efforts are thwarted, we experience frustration and unconscious behaviors and reactions. But there’s a visceral sense of freedom when we can let go and let God be the source of all that we need. </itunes:summary>
      <itunes:subtitle>We work so hard to independently acquire security, affection, and control. When our efforts are thwarted, we experience frustration and unconscious behaviors and reactions. But there’s a visceral sense of freedom when we can let go and let God be the sour</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Breath: Jesus’ Life-Giving and Peace-Filled Gift</title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>Breath: Jesus’ Life-Giving and Peace-Filled Gift</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">852c6198-5e1d-4536-ba7c-d22a623c7df5</guid>
      <link>https://share.transistor.fm/s/e56811c2</link>
      <description>
        <![CDATA[<p>During these days of isolation, fear, uncertainty, and new normals, let your breath be a place where you find God. Imagine Jesus appearing before you as he did to the disciples on the evening of his resurrection. Share in their joy of seeing him and feeling his immediate Presence. Hear his words of peace and encouragement. And breathe in the breath -- as they did -- the life-giving breath of the Divine. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>During these days of isolation, fear, uncertainty, and new normals, let your breath be a place where you find God. Imagine Jesus appearing before you as he did to the disciples on the evening of his resurrection. Share in their joy of seeing him and feeling his immediate Presence. Hear his words of peace and encouragement. And breathe in the breath -- as they did -- the life-giving breath of the Divine. </p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Apr 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/e56811c2/4110f7f1.mp3" length="20408812" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>848</itunes:duration>
      <itunes:summary>During these days of isolation, fear, uncertainty, and new normals, let your breath be a place where you find God. Imagine Jesus appearing before you as he did to the disciples on the evening of his resurrection. Share in their joy of seeing him and feeling his immediate Presence. Hear his words of peace and encouragement. And breathe in the breath -- as they did -- the life-giving breath of the Divine. </itunes:summary>
      <itunes:subtitle>During these days of isolation, fear, uncertainty, and new normals, let your breath be a place where you find God. Imagine Jesus appearing before you as he did to the disciples on the evening of his resurrection. Share in their joy of seeing him and feeli</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Be still, and know that I am God.</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>Be still, and know that I am God.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d79ebd58-6807-461e-857b-c29c835f7b18</guid>
      <link>https://share.transistor.fm/s/d68ed877</link>
      <description>
        <![CDATA[<p>It’s the day after Easter, but fear, anxiety, uncertainty, feeling totally off balance due to the new normals of different routines and daily patterns . . . these move front and center into my mind and heart. I can forget that the Divine is holding all of us, and is always on the ready to be relied upon through thick and thin. Perhaps, at times, you forget this same thing.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It’s the day after Easter, but fear, anxiety, uncertainty, feeling totally off balance due to the new normals of different routines and daily patterns . . . these move front and center into my mind and heart. I can forget that the Divine is holding all of us, and is always on the ready to be relied upon through thick and thin. Perhaps, at times, you forget this same thing.</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Apr 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/d68ed877/f0e3fea5.mp3" length="23223484" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>966</itunes:duration>
      <itunes:summary>It’s the day after Easter, but fear, anxiety, uncertainty, feeling totally off balance due to the new normals of different routines and daily patterns . . . these move front and center into my mind and heart. I can forget that the Divine is holding all of us, and is always on the ready to be relied upon through thick and thin. Perhaps, at times, you forget this same thing.</itunes:summary>
      <itunes:subtitle>It’s the day after Easter, but fear, anxiety, uncertainty, feeling totally off balance due to the new normals of different routines and daily patterns . . . these move front and center into my mind and heart. I can forget that the Divine is holding all of</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 7, Part 3 | Life of the Beloved</title>
      <itunes:title>Lent Experience - Week 7, Part 3 | Life of the Beloved</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">2a3ff017-1c0b-4ab9-8c07-52622c424718</guid>
      <link>https://share.transistor.fm/s/ce39a440</link>
      <description>
        <![CDATA[<p>Today is the final episode of our Lent Experience. It’s been wonderful to travel through these weeks with you. I hope you’ve enjoyed pondering some of the sections of Henry Nouwen’s book Life of the Beloved. I pray that you’ve come away with a renewed sense of God’s love for you personally, and with new eyes to spot the belovedness in others and all of creation.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today is the final episode of our Lent Experience. It’s been wonderful to travel through these weeks with you. I hope you’ve enjoyed pondering some of the sections of Henry Nouwen’s book Life of the Beloved. I pray that you’ve come away with a renewed sense of God’s love for you personally, and with new eyes to spot the belovedness in others and all of creation.</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Apr 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/ce39a440/a01dcac7.mp3" length="19974288" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>830</itunes:duration>
      <itunes:summary>Today is the final episode of our Lent Experience. It’s been wonderful to travel through these weeks with you. I hope you’ve enjoyed pondering some of the sections of Henry Nouwen’s book Life of the Beloved. I pray that you’ve come away with a renewed sense of God’s love for you personally, and with new eyes to spot the belovedness in others and all of creation.</itunes:summary>
      <itunes:subtitle>Today is the final episode of our Lent Experience. It’s been wonderful to travel through these weeks with you. I hope you’ve enjoyed pondering some of the sections of Henry Nouwen’s book Life of the Beloved. I pray that you’ve come away with a renewed sen</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 7, Part 2 | The Power of a Meal</title>
      <itunes:title>Lent Experience - Week 7, Part 2 | The Power of a Meal</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">c19950af-cc94-468b-9ab6-bae240dc94a3</guid>
      <link>https://share.transistor.fm/s/d1aaa318</link>
      <description>
        <![CDATA[<p>Tomorrow is Maundy Thursday, the night when Jesus and his disciples gathered in the Upper Room to eat a final meal together. Jesus’ first sharing of the bread and wine (the Lord’s Supper) took place at this meal. The love of Jesus for his disciples -- and for all of us -- was on full display.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tomorrow is Maundy Thursday, the night when Jesus and his disciples gathered in the Upper Room to eat a final meal together. Jesus’ first sharing of the bread and wine (the Lord’s Supper) took place at this meal. The love of Jesus for his disciples -- and for all of us -- was on full display.</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Apr 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/d1aaa318/9bdbc416.mp3" length="16978946" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>705</itunes:duration>
      <itunes:summary>Tomorrow is Maundy Thursday, the night when Jesus and his disciples gathered in the Upper Room to eat a final meal together. Jesus’ first sharing of the bread and wine (the Lord’s Supper) took place at this meal. The love of Jesus for his disciples -- and for all of us -- was on full display.</itunes:summary>
      <itunes:subtitle>Tomorrow is Maundy Thursday, the night when Jesus and his disciples gathered in the Upper Room to eat a final meal together. Jesus’ first sharing of the bread and wine (the Lord’s Supper) took place at this meal. The love of Jesus for his disciples -- and</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 7, Part 1 | Living as the Beloved</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>Lent Experience - Week 7, Part 1 | Living as the Beloved</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">66f4b6f6-e6ea-4864-aad5-8a5f8d0f4079</guid>
      <link>https://share.transistor.fm/s/ffb6e260</link>
      <description>
        <![CDATA[<p>We begin the final week of our Lent Experience with an eye on what these weeks might mean for our lives: How will I carry out my personal mission to live as God’s beloved? How will being chosen, blessed, broken, and given show up in my words and actions, in my thoughts and motives? How will I love others, myself, creation, and God in my own unique way?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We begin the final week of our Lent Experience with an eye on what these weeks might mean for our lives: How will I carry out my personal mission to live as God’s beloved? How will being chosen, blessed, broken, and given show up in my words and actions, in my thoughts and motives? How will I love others, myself, creation, and God in my own unique way?</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Apr 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/ffb6e260/3fd27819.mp3" length="20690906" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>860</itunes:duration>
      <itunes:summary>We begin the final week of our Lent Experience with an eye on what these weeks might mean for our lives: How will I carry out my personal mission to live as God’s beloved? How will being chosen, blessed, broken, and given show up in my words and actions, in my thoughts and motives? How will I love others, myself, creation, and God in my own unique way?</itunes:summary>
      <itunes:subtitle>We begin the final week of our Lent Experience with an eye on what these weeks might mean for our lives: How will I carry out my personal mission to live as God’s beloved? How will being chosen, blessed, broken, and given show up in my words and actions, </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 6, Part 3 | Given - Our Death Can Be a Gift as Well</title>
      <itunes:title>Lent Experience - Week 6, Part 3 | Given - Our Death Can Be a Gift as Well</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">d5810277-2e7a-422d-a313-bc636ae18e1d</guid>
      <link>https://share.transistor.fm/s/cafd11cf</link>
      <description>
        <![CDATA[<p>This week we’ve been pondering how each of us is given for the sake of others. This can happen through both our life, and through our death. We are called to live for others, but also to die for others. How is this possible?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we’ve been pondering how each of us is given for the sake of others. This can happen through both our life, and through our death. We are called to live for others, but also to die for others. How is this possible?</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Apr 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/cafd11cf/354eb43b.mp3" length="18726336" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>778</itunes:duration>
      <itunes:summary>This week we’ve been pondering how each of us is given for the sake of others. This can happen through both our life, and through our death. We are called to live for others, but also to die for others. How is this possible?</itunes:summary>
      <itunes:subtitle>This week we’ve been pondering how each of us is given for the sake of others. This can happen through both our life, and through our death. We are called to live for others, but also to die for others. How is this possible?</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 6, Part 2 | Given - Our Life is Our Greatest Gift</title>
      <itunes:title>Lent Experience - Week 6, Part 2 | Given - Our Life is Our Greatest Gift</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">16e30adc-c51d-4a37-b15c-8f54505169c0</guid>
      <link>https://share.transistor.fm/s/68e500c0</link>
      <description>
        <![CDATA[<p>There are many wonderful ways that we can give to others through our talents and skills or through our finances. But the greatest gift of all is our life. “Who can we be for each other?” is the core question. Being given is not so much what we can do, but who we are for others.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There are many wonderful ways that we can give to others through our talents and skills or through our finances. But the greatest gift of all is our life. “Who can we be for each other?” is the core question. Being given is not so much what we can do, but who we are for others.</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Apr 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/68e500c0/141ec733.mp3" length="16438178" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>683</itunes:duration>
      <itunes:summary>There are many wonderful ways that we can give to others through our talents and skills or through our finances. But the greatest gift of all is our life. “Who can we be for each other?” is the core question. Being given is not so much what we can do, but who we are for others.</itunes:summary>
      <itunes:subtitle>There are many wonderful ways that we can give to others through our talents and skills or through our finances. But the greatest gift of all is our life. “Who can we be for each other?” is the core question. Being given is not so much what we can do, but</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 6, Part 1 | Given - Finding Deep Fulfillment</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>Lent Experience - Week 6, Part 1 | Given - Finding Deep Fulfillment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">10f6aa56-485f-4644-861a-1e0c5897c233</guid>
      <link>https://share.transistor.fm/s/0fba4a6c</link>
      <description>
        <![CDATA[<p>In a society that speaks more about having than giving, we find our deepest fulfillment by being given as a gift for others. Jesus’ entire life modeled this, and now more than ever, we are called to give our very lives to one another. Our lives truly do find final significance in being lived for others.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In a society that speaks more about having than giving, we find our deepest fulfillment by being given as a gift for others. Jesus’ entire life modeled this, and now more than ever, we are called to give our very lives to one another. Our lives truly do find final significance in being lived for others.</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Mar 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/0fba4a6c/d1e9d0d2.mp3" length="19774502" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>822</itunes:duration>
      <itunes:summary>In a society that speaks more about having than giving, we find our deepest fulfillment by being given as a gift for others. Jesus’ entire life modeled this, and now more than ever, we are called to give our very lives to one another. Our lives truly do find final significance in being lived for others.</itunes:summary>
      <itunes:subtitle>In a society that speaks more about having than giving, we find our deepest fulfillment by being given as a gift for others. Jesus’ entire life modeled this, and now more than ever, we are called to give our very lives to one another. Our lives truly do f</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 5, Part 3 | Broken to Share Lovingkindness</title>
      <itunes:title>Lent Experience - Week 5, Part 3 | Broken to Share Lovingkindness</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">2ad36df0-6fc1-441d-83fa-db2365171e4e</guid>
      <link>https://share.transistor.fm/s/d8b16a63</link>
      <description>
        <![CDATA[<p>Each Friday’s bonus episode will include a Lovingkindness meditation. The meditation begins with words of self-love and self-compassion, spreading from there to express love for all others and creation. Acknowledging and welcoming our experiences of brokenness cracks open our hearts, and compels us to share loving kindness with others, and with all of creation.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each Friday’s bonus episode will include a Lovingkindness meditation. The meditation begins with words of self-love and self-compassion, spreading from there to express love for all others and creation. Acknowledging and welcoming our experiences of brokenness cracks open our hearts, and compels us to share loving kindness with others, and with all of creation.</p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Mar 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
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      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>628</itunes:duration>
      <itunes:summary>Each Friday’s bonus episode will include a Lovingkindness meditation. The meditation begins with words of self-love and self-compassion, spreading from there to express love for all others and creation. Acknowledging and welcoming our experiences of brokenness cracks open our hearts, and compels us to share loving kindness with others, and with all of creation.</itunes:summary>
      <itunes:subtitle>Each Friday’s bonus episode will include a Lovingkindness meditation. The meditation begins with words of self-love and self-compassion, spreading from there to express love for all others and creation. Acknowledging and welcoming our experiences of broke</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 5, Part 2 | Lessons and Changes in Brokenness</title>
      <itunes:title>Lent Experience - Week 5, Part 2 | Lessons and Changes in Brokenness</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d060dac9</link>
      <description>
        <![CDATA[<p>Accepting and embracing our most challenging and painful experiences can crack our hearts open in ways that can be of help to both us and others. As we look back at things we’ve come through, we can spot lessons that we’ve learned, inner strength and perseverance that’s developed, and empathy that we’ve gained as we walk alongside others in their struggles.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Accepting and embracing our most challenging and painful experiences can crack our hearts open in ways that can be of help to both us and others. As we look back at things we’ve come through, we can spot lessons that we’ve learned, inner strength and perseverance that’s developed, and empathy that we’ve gained as we walk alongside others in their struggles.</p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Mar 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/d060dac9/935042dd.mp3" length="19901893" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>827</itunes:duration>
      <itunes:summary>Accepting and embracing our most challenging and painful experiences can crack our hearts open in ways that can be of help to both us and others. As we look back at things we’ve come through, we can spot lessons that we’ve learned, inner strength and perseverance that’s developed, and empathy that we’ve gained as we walk alongside others in their struggles.</itunes:summary>
      <itunes:subtitle>Accepting and embracing our most challenging and painful experiences can crack our hearts open in ways that can be of help to both us and others. As we look back at things we’ve come through, we can spot lessons that we’ve learned, inner strength and pers</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 5, Part 1 | Cracked, a Bit Broken, and Helpful</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Lent Experience - Week 5, Part 1 | Cracked, a Bit Broken, and Helpful</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">833a1932-d7ba-46bd-b1fc-9c4358e1d134</guid>
      <link>https://share.transistor.fm/s/7266b14e</link>
      <description>
        <![CDATA[<p>You are beloved and perfect just the way you are! Both our perfections and imperfections are all meant to bless us, to provide us with greater wisdom and opportunities for inner healing, and to enable us to help someone else because of the lessons and strength that we’ve gained.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You are beloved and perfect just the way you are! Both our perfections and imperfections are all meant to bless us, to provide us with greater wisdom and opportunities for inner healing, and to enable us to help someone else because of the lessons and strength that we’ve gained.</p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Mar 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/7266b14e/55a7ccc8.mp3" length="18773458" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>780</itunes:duration>
      <itunes:summary>You are beloved and perfect just the way you are! Both our perfections and imperfections are all meant to bless us, to provide us with greater wisdom and opportunities for inner healing, and to enable us to help someone else because of the lessons and strength that we’ve gained.</itunes:summary>
      <itunes:subtitle>You are beloved and perfect just the way you are! Both our perfections and imperfections are all meant to bless us, to provide us with greater wisdom and opportunities for inner healing, and to enable us to help someone else because of the lessons and str</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 4, Part 3 | Blessed to Share Lovingkindness</title>
      <itunes:title>Lent Experience - Week 4, Part 3 | Blessed to Share Lovingkindness</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">b164e4d7-d684-4f58-9895-6948f1c1d62d</guid>
      <link>https://share.transistor.fm/s/a03ef89b</link>
      <description>
        <![CDATA[<p>Each Friday’s bonus episode will include a Lovingkindness meditation. The meditation begins with words of self-love and self-compassion, spreading from there to express love for all others and creation. As the beloved of God, we can vulnerably name our areas of inner suffering and brokenness, and share compassion and lovingkindness with all of Humanity and creation.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each Friday’s bonus episode will include a Lovingkindness meditation. The meditation begins with words of self-love and self-compassion, spreading from there to express love for all others and creation. As the beloved of God, we can vulnerably name our areas of inner suffering and brokenness, and share compassion and lovingkindness with all of Humanity and creation.</p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Mar 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/a03ef89b/692cdf31.mp3" length="13851513" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>575</itunes:duration>
      <itunes:summary>Each Friday’s bonus episode will include a Lovingkindness meditation. The meditation begins with words of self-love and self-compassion, spreading from there to express love for all others and creation. As the beloved of God, we can vulnerably name our areas of inner suffering and brokenness, and share compassion and lovingkindness with all of Humanity and creation.</itunes:summary>
      <itunes:subtitle>Each Friday’s bonus episode will include a Lovingkindness meditation. The meditation begins with words of self-love and self-compassion, spreading from there to express love for all others and creation. As the beloved of God, we can vulnerably name our ar</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 4, Part 2 | Welcoming and Naming Brokenness</title>
      <itunes:title>Lent Experience - Week 4, Part 2 | Welcoming and Naming Brokenness</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">2eb8f4f8-6ed1-432c-b2e3-93980dc5386a</guid>
      <link>https://share.transistor.fm/s/1f7ccc82</link>
      <description>
        <![CDATA[<p>Our struggles and brokenness carry clues for our healing. As we give these parts of our life to God -- letting them go -- we can break negative patterns and emotions, and find the peace of releasing something that is keeping, or has kept, a tight and life-draining hold on us.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Our struggles and brokenness carry clues for our healing. As we give these parts of our life to God -- letting them go -- we can break negative patterns and emotions, and find the peace of releasing something that is keeping, or has kept, a tight and life-draining hold on us.</p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Mar 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/1f7ccc82/275a3551.mp3" length="19682357" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>818</itunes:duration>
      <itunes:summary>Our struggles and brokenness carry clues for our healing. As we give these parts of our life to God -- letting them go -- we can break negative patterns and emotions, and find the peace of releasing something that is keeping, or has kept, a tight and life-draining hold on us.</itunes:summary>
      <itunes:subtitle>Our struggles and brokenness carry clues for our healing. As we give these parts of our life to God -- letting them go -- we can break negative patterns and emotions, and find the peace of releasing something that is keeping, or has kept, a tight and life</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 4, Part 1 | Finding the Beauty in Brokenness</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>Lent Experience - Week 4, Part 1 | Finding the Beauty in Brokenness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f4c8746-6e84-4262-974f-0c6b87184805</guid>
      <link>https://share.transistor.fm/s/dc9d3c74</link>
      <description>
        <![CDATA[<p>I’ve heard it said that our struggles don’t define us, they refine us. Like the refining of gold, the fires of suffering and brokenness can make us stronger, more beautiful, more unique, and more priceless.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I’ve heard it said that our struggles don’t define us, they refine us. Like the refining of gold, the fires of suffering and brokenness can make us stronger, more beautiful, more unique, and more priceless.</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Mar 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/dc9d3c74/2ebe9cf5.mp3" length="21011734" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>874</itunes:duration>
      <itunes:summary>I’ve heard it said that our struggles don’t define us, they refine us. Like the refining of gold, the fires of suffering and brokenness can make us stronger, more beautiful, more unique, and more priceless.</itunes:summary>
      <itunes:subtitle>I’ve heard it said that our struggles don’t define us, they refine us. Like the refining of gold, the fires of suffering and brokenness can make us stronger, more beautiful, more unique, and more priceless.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 3, Part 3 | Blessed to Share Lovingkindness</title>
      <itunes:title>Lent Experience - Week 3, Part 3 | Blessed to Share Lovingkindness</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">b1730e4b-03fe-4df1-8a53-c03fb7271897</guid>
      <link>https://share.transistor.fm/s/95e3e0a7</link>
      <description>
        <![CDATA[<p>Each Friday’s bonus episode will include a Lovingkindness meditation. The meditation begins with words of self-love and self-compassion, spreading from there to express love for all others and creation. Our awareness and affirmations of being God’s beloved creates the starting point that propels us to share loving kindness with others, and with all of creation.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each Friday’s bonus episode will include a Lovingkindness meditation. The meditation begins with words of self-love and self-compassion, spreading from there to express love for all others and creation. Our awareness and affirmations of being God’s beloved creates the starting point that propels us to share loving kindness with others, and with all of creation.</p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Mar 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/95e3e0a7/c217392b.mp3" length="14185690" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>589</itunes:duration>
      <itunes:summary>Each Friday’s bonus episode will include a Lovingkindness meditation. The meditation begins with words of self-love and self-compassion, spreading from there to express love for all others and creation. Our awareness and affirmations of being God’s beloved creates the starting point that propels us to share loving kindness with others, and with all of creation.</itunes:summary>
      <itunes:subtitle>Each Friday’s bonus episode will include a Lovingkindness meditation. The meditation begins with words of self-love and self-compassion, spreading from there to express love for all others and creation. Our awareness and affirmations of being God’s belove</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 3, Part 2 | Blessed to Know: “I’m guided and protected.”</title>
      <itunes:title>Lent Experience - Week 3, Part 2 | Blessed to Know: “I’m guided and protected.”</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">21788438-5159-464f-84eb-3f6090129d85</guid>
      <link>https://share.transistor.fm/s/05f5f985</link>
      <description>
        <![CDATA[<p>A beloved child of God, as we all are, is not immune to the challenges and uncertainties of life. And yet, knowing that we’re blessed and affirmed by God as a much loved son or daughter, we can feel certain that God “takes us by the hand and holds us fast.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A beloved child of God, as we all are, is not immune to the challenges and uncertainties of life. And yet, knowing that we’re blessed and affirmed by God as a much loved son or daughter, we can feel certain that God “takes us by the hand and holds us fast.</p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Mar 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/05f5f985/e83d314b.mp3" length="16100882" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>669</itunes:duration>
      <itunes:summary>A beloved child of God, as we all are, is not immune to the challenges and uncertainties of life. And yet, knowing that we’re blessed and affirmed by God as a much loved son or daughter, we can feel certain that God “takes us by the hand and holds us fast.</itunes:summary>
      <itunes:subtitle>A beloved child of God, as we all are, is not immune to the challenges and uncertainties of life. And yet, knowing that we’re blessed and affirmed by God as a much loved son or daughter, we can feel certain that God “takes us by the hand and holds us fast</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 3, Part 1 | Blessed to Hear: “I am there.”</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>Lent Experience - Week 3, Part 1 | Blessed to Hear: “I am there.”</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7b24cf5a-a6b1-44cf-81df-6d5146ee1e36</guid>
      <link>https://share.transistor.fm/s/906d3f4a</link>
      <description>
        <![CDATA[<p>Despite outward appearances that may lead you to feel somewhat more cursed, alone, and out of control than blessed, may you remember and hear God’s voice saying to you: “I am there”.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Despite outward appearances that may lead you to feel somewhat more cursed, alone, and out of control than blessed, may you remember and hear God’s voice saying to you: “I am there”.</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Mar 2020 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/906d3f4a/2d2b5879.mp3" length="19795260" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>823</itunes:duration>
      <itunes:summary>Despite outward appearances that may lead you to feel somewhat more cursed, alone, and out of control than blessed, may you remember and hear God’s voice saying to you: “I am there”.</itunes:summary>
      <itunes:subtitle>Despite outward appearances that may lead you to feel somewhat more cursed, alone, and out of control than blessed, may you remember and hear God’s voice saying to you: “I am there”.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 2, Part 3 | Blessed to Share Lovingkindness</title>
      <itunes:title>Lent Experience - Week 2, Part 3 | Blessed to Share Lovingkindness</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">bc1ccfd8-cd72-4cf6-9a13-be95408c5a86</guid>
      <link>https://share.transistor.fm/s/b988d1ac</link>
      <description>
        <![CDATA[<p>Each Friday’s bonus episode will include a Lovingkindness meditation. The meditation begins with words of self-love and self-compassion, spreading from there to express love for all others and creation. As we take in words and signs of blessing and affirmation of our true identity as God’s beloved, our sense of being blessed leads us to share loving kindness with others, and with all of creation.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each Friday’s bonus episode will include a Lovingkindness meditation. The meditation begins with words of self-love and self-compassion, spreading from there to express love for all others and creation. As we take in words and signs of blessing and affirmation of our true identity as God’s beloved, our sense of being blessed leads us to share loving kindness with others, and with all of creation.</p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Mar 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/b988d1ac/6a4827d8.mp3" length="13635202" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>567</itunes:duration>
      <itunes:summary>Each Friday’s bonus episode will include a Lovingkindness meditation. The meditation begins with words of self-love and self-compassion, spreading from there to express love for all others and creation. As we take in words and signs of blessing and affirmation of our true identity as God’s beloved, our sense of being blessed leads us to share loving kindness with others, and with all of creation.</itunes:summary>
      <itunes:subtitle>Each Friday’s bonus episode will include a Lovingkindness meditation. The meditation begins with words of self-love and self-compassion, spreading from there to express love for all others and creation. As we take in words and signs of blessing and affirm</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 2, Part 2 | Blessed</title>
      <itunes:title>Lent Experience - Week 2, Part 2 | Blessed</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0ebda582</link>
      <description>
        <![CDATA[<p>Our Wednesday bonus episodes bring our topic for the week a little closer to home as I Invite you to examine something about your own life and journey a little more closely. This week, we reflect on what it means to be “blessed”. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Our Wednesday bonus episodes bring our topic for the week a little closer to home as I Invite you to examine something about your own life and journey a little more closely. This week, we reflect on what it means to be “blessed”. </p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Mar 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/0ebda582/42b2fa00.mp3" length="15397952" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>640</itunes:duration>
      <itunes:summary>Our Wednesday bonus episodes bring our topic for the week a little closer to home as I Invite you to examine something about your own life and journey a little more closely. This week, we reflect on what it means to be “blessed”. </itunes:summary>
      <itunes:subtitle>Our Wednesday bonus episodes bring our topic for the week a little closer to home as I Invite you to examine something about your own life and journey a little more closely. This week, we reflect on what it means to be “blessed”. </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 2, Part 1 | Blessed</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>Lent Experience - Week 2, Part 1 | Blessed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f5e1b708-e42c-4f36-905d-14d0a1b84d2d</guid>
      <link>https://share.transistor.fm/s/1ea2ff3a</link>
      <description>
        <![CDATA[<p>To give a blessing is to affirm, to say “yes”, to a person’s belovedness. A blessing touches the original goodness of the other, calling forth his or her belovedness, and can provide the encouragement we need to keep going when life is hard and filled with challenges and uncertainties.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>To give a blessing is to affirm, to say “yes”, to a person’s belovedness. A blessing touches the original goodness of the other, calling forth his or her belovedness, and can provide the encouragement we need to keep going when life is hard and filled with challenges and uncertainties.</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Mar 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/1ea2ff3a/35f3163c.mp3" length="22705217" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>945</itunes:duration>
      <itunes:summary>To give a blessing is to affirm, to say “yes”, to a person’s belovedness. A blessing touches the original goodness of the other, calling forth his or her belovedness, and can provide the encouragement we need to keep going when life is hard and filled with challenges and uncertainties.</itunes:summary>
      <itunes:subtitle>To give a blessing is to affirm, to say “yes”, to a person’s belovedness. A blessing touches the original goodness of the other, calling forth his or her belovedness, and can provide the encouragement we need to keep going when life is hard and filled wit</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 1, Part 3 | Chosen to Share LovingKindness</title>
      <itunes:title>Lent Experience - Week 1, Part 3 | Chosen to Share LovingKindness</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">3689ef9e-2c2e-4212-b8a5-12a861039376</guid>
      <link>https://share.transistor.fm/s/7648a37b</link>
      <description>
        <![CDATA[<p>Each Friday’s bonus episode will include a Lovingkindness meditation. Like God’s love, the love offered in this meditation is unconditional.  The meditation starts with the self, for once we start experiencing self-love and self-compassion for ourselves, we can offer the same to others, and to creation itself.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each Friday’s bonus episode will include a Lovingkindness meditation. Like God’s love, the love offered in this meditation is unconditional.  The meditation starts with the self, for once we start experiencing self-love and self-compassion for ourselves, we can offer the same to others, and to creation itself.</p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Feb 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/7648a37b/32e71a70.mp3" length="14661720" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>609</itunes:duration>
      <itunes:summary>Each Friday’s bonus episode will include a Lovingkindness meditation. Like God’s love, the love offered in this meditation is unconditional.  The meditation starts with the self, for once we start experiencing self-love and self-compassion for ourselves, we can offer the same to others, and to creation itself.</itunes:summary>
      <itunes:subtitle>Each Friday’s bonus episode will include a Lovingkindness meditation. Like God’s love, the love offered in this meditation is unconditional.  The meditation starts with the self, for once we start experiencing self-love and self-compassion for ourselves, </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 1, Part 2 | Chosen</title>
      <itunes:title>Lent Experience - Week 1, Part 2 | Chosen</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">dd4a5774-003a-44fa-97fd-b77642394b2c</guid>
      <link>https://share.transistor.fm/s/eb169ddb</link>
      <description>
        <![CDATA[<p>Our Wednesday episodes bring our topic for the week a little closer to home as I invite you to examine something about your own life and journey.  a little more closely. This week, we reflect on what it feels like to be chosen, but also, to  not be chosen.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Our Wednesday episodes bring our topic for the week a little closer to home as I invite you to examine something about your own life and journey.  a little more closely. This week, we reflect on what it feels like to be chosen, but also, to  not be chosen.</p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Feb 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/eb169ddb/e6ac301d.mp3" length="15036557" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>625</itunes:duration>
      <itunes:summary>Our Wednesday episodes bring our topic for the week a little closer to home as I invite you to examine something about your own life and journey.  a little more closely. This week, we reflect on what it feels like to be chosen, but also, to  not be chosen.</itunes:summary>
      <itunes:subtitle>Our Wednesday episodes bring our topic for the week a little closer to home as I invite you to examine something about your own life and journey.  a little more closely. This week, we reflect on what it feels like to be chosen, but also, to  not be chosen</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lent Experience - Week 1, Part 1 | Chosen</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>Lent Experience - Week 1, Part 1 | Chosen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b9bb3478-dd2a-4687-b356-516bc4418375</guid>
      <link>https://share.transistor.fm/s/223ac949</link>
      <description>
        <![CDATA[<p>To grow into becoming the beloved of God, we acknowledge with our whole being that we’re God’s chosen ones -- chosen just like Jesus was. It’s powerful to deeply absorb the feeling of being special, unique, precious, and treasured by God.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>To grow into becoming the beloved of God, we acknowledge with our whole being that we’re God’s chosen ones -- chosen just like Jesus was. It’s powerful to deeply absorb the feeling of being special, unique, precious, and treasured by God.</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Feb 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/223ac949/d159893b.mp3" length="23819886" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>991</itunes:duration>
      <itunes:summary>To grow into becoming the beloved of God, we acknowledge with our whole being that we’re God’s chosen ones -- chosen just like Jesus was. It’s powerful to deeply absorb the feeling of being special, unique, precious, and treasured by God.</itunes:summary>
      <itunes:subtitle>To grow into becoming the beloved of God, we acknowledge with our whole being that we’re God’s chosen ones -- chosen just like Jesus was. It’s powerful to deeply absorb the feeling of being special, unique, precious, and treasured by God.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Three Disciplines to Hear the Voice: Practicing Ministry</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>Three Disciplines to Hear the Voice: Practicing Ministry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7e6964b4-a7b7-45fb-ab15-3ba65f53c9a3</guid>
      <link>https://share.transistor.fm/s/7e70bc4a</link>
      <description>
        <![CDATA[<p>What does your own particular brand of ministry look like? You have unique gifts, talents, and life circumstances that create opportunities to love and serve others. How does ministry already show up in your life, or -- how might it show up?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What does your own particular brand of ministry look like? You have unique gifts, talents, and life circumstances that create opportunities to love and serve others. How does ministry already show up in your life, or -- how might it show up?</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Feb 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/7e70bc4a/6245517e.mp3" length="18556304" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>771</itunes:duration>
      <itunes:summary>What does your own particular brand of ministry look like? You have unique gifts, talents, and life circumstances that create opportunities to love and serve others. How does ministry already show up in your life, or -- how might it show up?</itunes:summary>
      <itunes:subtitle>What does your own particular brand of ministry look like? You have unique gifts, talents, and life circumstances that create opportunities to love and serve others. How does ministry already show up in your life, or -- how might it show up?</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Three Disciplines to Hear the Voice: Ministry</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>Three Disciplines to Hear the Voice: Ministry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d8007d0e-81ac-4165-a7a2-34daa0504dc4</guid>
      <link>https://share.transistor.fm/s/be09d935</link>
      <description>
        <![CDATA[<p>Never underestimate the power of the smallest act of kindness and care. For when our words and actions flow from loving connection with God and others, then the world becomes an increasingly loving place filled with ministry, where the needs of all are noticed and tended to.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Never underestimate the power of the smallest act of kindness and care. For when our words and actions flow from loving connection with God and others, then the world becomes an increasingly loving place filled with ministry, where the needs of all are noticed and tended to.</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Feb 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/be09d935/d1c877d9.mp3" length="19780397" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>822</itunes:duration>
      <itunes:summary>Never underestimate the power of the smallest act of kindness and care. For when our words and actions flow from loving connection with God and others, then the world becomes an increasingly loving place filled with ministry, where the needs of all are noticed and tended to.</itunes:summary>
      <itunes:subtitle>Never underestimate the power of the smallest act of kindness and care. For when our words and actions flow from loving connection with God and others, then the world becomes an increasingly loving place filled with ministry, where the needs of all are no</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Three Disciplines to Hear the Voice: Practicing Community</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Three Disciplines to Hear the Voice: Practicing Community</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">98700d20-7d0d-44d9-9a5d-e4f0f262fba5</guid>
      <link>https://share.transistor.fm/s/b3308954</link>
      <description>
        <![CDATA[<p>Perhaps someday there will be a world where all will know they’re the beloved of the Divine, and where caring community will exist and continue to grow through the momentum of this love. For now, don’t lose heart! Be assured of your belovedness, and then keep practicing helping others to hear that same voice sounding in them.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Perhaps someday there will be a world where all will know they’re the beloved of the Divine, and where caring community will exist and continue to grow through the momentum of this love. For now, don’t lose heart! Be assured of your belovedness, and then keep practicing helping others to hear that same voice sounding in them.</p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Feb 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/b3308954/4e042b77.mp3" length="17317392" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>Perhaps someday there will be a world where all will know they’re the beloved of the Divine, and where caring community will exist and continue to grow through the momentum of this love. For now, don’t lose heart! Be assured of your belovedness, and then keep practicing helping others to hear that same voice sounding in them.</itunes:summary>
      <itunes:subtitle>Perhaps someday there will be a world where all will know they’re the beloved of the Divine, and where caring community will exist and continue to grow through the momentum of this love. For now, don’t lose heart! Be assured of your belovedness, and then </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Three Disciplines to Hear the Voice: Community</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Three Disciplines to Hear the Voice: Community</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">15ab9d19-363a-4e22-aaa9-60c95815a3ae</guid>
      <link>https://share.transistor.fm/s/4eaf8f23</link>
      <description>
        <![CDATA[<p>Community.  It’s a wonderful part of life to be accepted and loved, and taken into a caring circle of friends or family. It’s truly a space in which our belovedness in God meets up with the same in others, and then a flywheel of love, acceptance, and inclusion is set in motion.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Community.  It’s a wonderful part of life to be accepted and loved, and taken into a caring circle of friends or family. It’s truly a space in which our belovedness in God meets up with the same in others, and then a flywheel of love, acceptance, and inclusion is set in motion.</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Jan 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/4eaf8f23/e51d03c5.mp3" length="18983135" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>789</itunes:duration>
      <itunes:summary>Community.  It’s a wonderful part of life to be accepted and loved, and taken into a caring circle of friends or family. It’s truly a space in which our belovedness in God meets up with the same in others, and then a flywheel of love, acceptance, and inclusion is set in motion.</itunes:summary>
      <itunes:subtitle>Community.  It’s a wonderful part of life to be accepted and loved, and taken into a caring circle of friends or family. It’s truly a space in which our belovedness in God meets up with the same in others, and then a flywheel of love, acceptance, and incl</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Three Disciplines to Hear the Voice: Communion</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Three Disciplines to Hear the Voice: Communion</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">889e14b2-3f62-4397-a82e-dbfb4539b12a</guid>
      <link>https://share.transistor.fm/s/b7214bab</link>
      <description>
        <![CDATA[<p>Communion, or connecting with God, provides time and some open space when God can tell you who you are, and how much you are loved. It’s a wonderful starting point for each day, and for each task that we encounter,  filling us with enough love to give the same to others.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Communion, or connecting with God, provides time and some open space when God can tell you who you are, and how much you are loved. It’s a wonderful starting point for each day, and for each task that we encounter,  filling us with enough love to give the same to others.</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Jan 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/b7214bab/ffa35795.mp3" length="20160018" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>838</itunes:duration>
      <itunes:summary>Communion, or connecting with God, provides time and some open space when God can tell you who you are, and how much you are loved. It’s a wonderful starting point for each day, and for each task that we encounter,  filling us with enough love to give the same to others.</itunes:summary>
      <itunes:subtitle>Communion, or connecting with God, provides time and some open space when God can tell you who you are, and how much you are loved. It’s a wonderful starting point for each day, and for each task that we encounter,  filling us with enough love to give the</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Living the Good Life</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Living the Good Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5b4765e1-f80c-410d-ad32-60da097463d7</guid>
      <link>https://share.transistor.fm/s/61bbe8ee</link>
      <description>
        <![CDATA[<p>There is nothing better than a deep, inner knowing of the reality of being the beloved daughter or son of God. No matter what life brings your way, being in relationship with the Divine is living the good life!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There is nothing better than a deep, inner knowing of the reality of being the beloved daughter or son of God. No matter what life brings your way, being in relationship with the Divine is living the good life!</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Jan 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/61bbe8ee/0b5892b1.mp3" length="18424701" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>766</itunes:duration>
      <itunes:summary>There is nothing better than a deep, inner knowing of the reality of being the beloved daughter or son of God. No matter what life brings your way, being in relationship with the Divine is living the good life!</itunes:summary>
      <itunes:subtitle>There is nothing better than a deep, inner knowing of the reality of being the beloved daughter or son of God. No matter what life brings your way, being in relationship with the Divine is living the good life!</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Resolutions: “I am the beloved of God”</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Resolutions: “I am the beloved of God”</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">47f7f807-d7b4-4661-83df-daaf2833c1ea</guid>
      <link>https://share.transistor.fm/s/8fc489ea</link>
      <description>
        <![CDATA[<p>2020 will certainly have its ups and downs for you and me, just like any year does. But we no longer need to be searching for our identity in outer things. Our relationship with God flows from a deep knowing that we are the beloved daughters and sons of God.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>2020 will certainly have its ups and downs for you and me, just like any year does. But we no longer need to be searching for our identity in outer things. Our relationship with God flows from a deep knowing that we are the beloved daughters and sons of God.</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jan 2020 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/8fc489ea/f93014a6.mp3" length="22753897" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>946</itunes:duration>
      <itunes:summary>2020 will certainly have its ups and downs for you and me, just like any year does. But we no longer need to be searching for our identity in outer things. Our relationship with God flows from a deep knowing that we are the beloved daughters and sons of God.</itunes:summary>
      <itunes:subtitle>2020 will certainly have its ups and downs for you and me, just like any year does. But we no longer need to be searching for our identity in outer things. Our relationship with God flows from a deep knowing that we are the beloved daughters and sons of G</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Expecting God to Show Up</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Expecting God to Show Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3f25e8ec-517b-4813-9e7d-a4a63038d624</guid>
      <link>https://share.transistor.fm/s/b513cf99</link>
      <description>
        <![CDATA[<p>Like the wisemen in the Christmas story, we’re on a journey into the unknown. Though we often shy away from acknowledging and embracing our fears, we can befriend our most difficult moments and expect God’s light to shine brightest in those times when we lack hope.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Like the wisemen in the Christmas story, we’re on a journey into the unknown. Though we often shy away from acknowledging and embracing our fears, we can befriend our most difficult moments and expect God’s light to shine brightest in those times when we lack hope.</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Dec 2019 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/b513cf99/3b6dadd9.mp3" length="19112018" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>794</itunes:duration>
      <itunes:summary>Like the wisemen in the Christmas story, we’re on a journey into the unknown. Though we often shy away from acknowledging and embracing our fears, we can befriend our most difficult moments and expect God’s light to shine brightest in those times when we lack hope.</itunes:summary>
      <itunes:subtitle>Like the wisemen in the Christmas story, we’re on a journey into the unknown. Though we often shy away from acknowledging and embracing our fears, we can befriend our most difficult moments and expect God’s light to shine brightest in those times when we </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Love: Let it Discover You</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Love: Let it Discover You</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9f2c78f6-80e0-4bf9-aef9-7603ac47a9f4</guid>
      <link>https://share.transistor.fm/s/a631b486</link>
      <description>
        <![CDATA[<p>May you complete this Christmas season deeply knowing and trusting in your immense value and belovedness. Let Love discover you, be filled with this Love, and experience the hope, joy, and peace of living in your true identity: a beloved daughter, or son, of God.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>May you complete this Christmas season deeply knowing and trusting in your immense value and belovedness. Let Love discover you, be filled with this Love, and experience the hope, joy, and peace of living in your true identity: a beloved daughter, or son, of God.</p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Dec 2019 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/a631b486/06f77dd8.mp3" length="30674824" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>957</itunes:duration>
      <itunes:summary>May you complete this Christmas season deeply knowing and trusting in your immense value and belovedness. Let Love discover you, be filled with this Love, and experience the hope, joy, and peace of living in your true identity: a beloved daughter, or son, of God.</itunes:summary>
      <itunes:subtitle>May you complete this Christmas season deeply knowing and trusting in your immense value and belovedness. Let Love discover you, be filled with this Love, and experience the hope, joy, and peace of living in your true identity: a beloved daughter, or son,</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Peace: Find it in Stillness</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Peace: Find it in Stillness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">38e5e323-8169-47da-b5c0-6d5266458490</guid>
      <link>https://share.transistor.fm/s/7ce65fb9</link>
      <description>
        <![CDATA[<p>Perhaps I’m living in a fantasy world to think that we could possibly find any peace right smack in the middle of the Christmas season! But I believe that we can, that we can carve out even just a few minutes here and there to quiet our minds and hearts.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Perhaps I’m living in a fantasy world to think that we could possibly find any peace right smack in the middle of the Christmas season! But I believe that we can, that we can carve out even just a few minutes here and there to quiet our minds and hearts.</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Dec 2019 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/7ce65fb9/e4d22e3b.mp3" length="30002062" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>936</itunes:duration>
      <itunes:summary>Perhaps I’m living in a fantasy world to think that we could possibly find any peace right smack in the middle of the Christmas season! But I believe that we can, that we can carve out even just a few minutes here and there to quiet our minds and hearts.</itunes:summary>
      <itunes:subtitle>Perhaps I’m living in a fantasy world to think that we could possibly find any peace right smack in the middle of the Christmas season! But I believe that we can, that we can carve out even just a few minutes here and there to quiet our minds and hearts.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Joy: It’s an Inside Job</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Joy: It’s an Inside Job</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d92fa14d-3671-4a6e-a975-564814b51f4e</guid>
      <link>https://share.transistor.fm/s/2eef615f</link>
      <description>
        <![CDATA[<p>When we look to the world around us to bring us joy — looking to our activities or to other people — we tend to live in constant frustration, for often life is not giving us what we think we need. Joy actually comes from inside of us — from a conscious presence to the present moment, and from a renewed inner awareness of Christ’s presence.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When we look to the world around us to bring us joy — looking to our activities or to other people — we tend to live in constant frustration, for often life is not giving us what we think we need. Joy actually comes from inside of us — from a conscious presence to the present moment, and from a renewed inner awareness of Christ’s presence.</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Dec 2019 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/2eef615f/1127cf44.mp3" length="28955464" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>903</itunes:duration>
      <itunes:summary>When we look to the world around us to bring us joy — looking to our activities or to other people — we tend to live in constant frustration, for often life is not giving us what we think we need. Joy actually comes from inside of us — from a conscious presence to the present moment, and from a renewed inner awareness of Christ’s presence.</itunes:summary>
      <itunes:subtitle>When we look to the world around us to bring us joy — looking to our activities or to other people — we tend to live in constant frustration, for often life is not giving us what we think we need. Joy actually comes from inside of us — from a conscious pr</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Hope: Living Beyond Optimism</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Hope: Living Beyond Optimism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9608f69d-a603-486c-8294-5101558b36f9</guid>
      <link>https://share.transistor.fm/s/6610fc68</link>
      <description>
        <![CDATA[<p>Optimism is a great start! But the person of hope lives in the moment with a general knowledge and trust that all of life is in good hands, and without the need to know exactly how everything will turn out.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Optimism is a great start! But the person of hope lives in the moment with a general knowledge and trust that all of life is in good hands, and without the need to know exactly how everything will turn out.</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Dec 2019 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/6610fc68/c9486784.mp3" length="29037421" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>906</itunes:duration>
      <itunes:summary>Optimism is a great start! But the person of hope lives in the moment with a general knowledge and trust that all of life is in good hands, and without the need to know exactly how everything will turn out.</itunes:summary>
      <itunes:subtitle>Optimism is a great start! But the person of hope lives in the moment with a general knowledge and trust that all of life is in good hands, and without the need to know exactly how everything will turn out.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Power of Gratitude</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>The Power of Gratitude</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9ee4cf09-6882-4e6a-a3f4-06f142432b6d</guid>
      <link>https://share.transistor.fm/s/9f87923d</link>
      <description>
        <![CDATA[<p>Gratitude has a powerful effect on our bodies, minds, and spirits.  Appreciating even the little things, and seeing the good that is already in your life, helps us stay present to the present moment, and creates a tendency for even more good things to come into your life.T</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gratitude has a powerful effect on our bodies, minds, and spirits.  Appreciating even the little things, and seeing the good that is already in your life, helps us stay present to the present moment, and creates a tendency for even more good things to come into your life.T</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Nov 2019 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/9f87923d/2e34a226.mp3" length="29535972" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>921</itunes:duration>
      <itunes:summary>Gratitude has a powerful effect on our bodies, minds, and spirits.  Appreciating even the little things, and seeing the good that is already in your life, helps us stay present to the present moment, and creates a tendency for even more good things to come into your life.</itunes:summary>
      <itunes:subtitle>Gratitude has a powerful effect on our bodies, minds, and spirits.  Appreciating even the little things, and seeing the good that is already in your life, helps us stay present to the present moment, and creates a tendency for even more good things to com</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Now is the Time</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Now is the Time</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">81785770-4a13-4f76-984d-e844f716cc25</guid>
      <link>https://share.transistor.fm/s/4cc0574d</link>
      <description>
        <![CDATA[<p>Am I living my life in the way I’m meant to? Have I rehearsed enough, have I explored enough, have I nailed down some core values and a sense of what I’m called to at this present moment enough that I can say I’m ready for “opening night”?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Am I living my life in the way I’m meant to? Have I rehearsed enough, have I explored enough, have I nailed down some core values and a sense of what I’m called to at this present moment enough that I can say I’m ready for “opening night”?</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Nov 2019 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/4cc0574d/dd661fc4.mp3" length="20759669" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>863</itunes:duration>
      <itunes:summary>Am I living my life in the way I’m meant to? Have I rehearsed enough, have I explored enough, have I nailed down some core values and a sense of what I’m called to at this present moment enough that I can say I’m ready for “opening night”?</itunes:summary>
      <itunes:subtitle>Am I living my life in the way I’m meant to? Have I rehearsed enough, have I explored enough, have I nailed down some core values and a sense of what I’m called to at this present moment enough that I can say I’m ready for “opening night”?</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Transition - Part 5: Acceptance... or Surrender</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Transition - Part 5: Acceptance... or Surrender</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7acf419d-6731-4fd0-b1f2-57cb8b25e146</guid>
      <link>https://share.transistor.fm/s/2cac0df4</link>
      <description>
        <![CDATA[<p>Today we look at a final aspect of the transition curve: yielding to, rather than opposing the flow of life.  This is surrender, a stance we can choose which greatly affects our next beginnings, and our ways of interacting with life and with God.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today we look at a final aspect of the transition curve: yielding to, rather than opposing the flow of life.  This is surrender, a stance we can choose which greatly affects our next beginnings, and our ways of interacting with life and with God.</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Nov 2019 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/2cac0df4/87b7fa66.mp3" length="29910780" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>933</itunes:duration>
      <itunes:summary>Today we look at a final aspect of the transition curve: yielding to, rather than opposing the flow of life.  This is surrender, a stance we can choose which greatly affects our next beginnings, and our ways of interacting with life and with God.</itunes:summary>
      <itunes:subtitle>Today we look at a final aspect of the transition curve: yielding to, rather than opposing the flow of life.  This is surrender, a stance we can choose which greatly affects our next beginnings, and our ways of interacting with life and with God.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Transition - Part 4: Uncertainty in Liminal Space</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Transition - Part 4: Uncertainty in Liminal Space</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">db3bd3aa-6fd1-4fe8-a0f3-8a3f3fd2acc9</guid>
      <link>https://share.transistor.fm/s/1172240c</link>
      <description>
        <![CDATA[<p>Liminal space -- a “threshold,” in-between time of “what was” and the “next”. Simultaneously we may experience excitement and anticipation mixed with lots of uncertainty and confusion. It’s a natural time to say, “I’m lost here. Help me, God!” </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Liminal space -- a “threshold,” in-between time of “what was” and the “next”. Simultaneously we may experience excitement and anticipation mixed with lots of uncertainty and confusion. It’s a natural time to say, “I’m lost here. Help me, God!” </p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Nov 2019 06:00:00 -0600</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/1172240c/4a0ac53b.mp3" length="22364086" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>930</itunes:duration>
      <itunes:summary>Liminal space -- a “threshold,” in-between time of “what was” and the “next”. Simultaneously we may experience excitement and anticipation mixed with lots of uncertainty and confusion. It’s a natural time to say, “I’m lost here. Help me, God!” </itunes:summary>
      <itunes:subtitle>Liminal space -- a “threshold,” in-between time of “what was” and the “next”. Simultaneously we may experience excitement and anticipation mixed with lots of uncertainty and confusion. It’s a natural time to say, “I’m lost here. Help me, God!” </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Transition - Part 3: Beginnings</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Transition - Part 3: Beginnings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cbf6dd03-ebcf-44b5-9366-1186be9de18e</guid>
      <link>https://share.transistor.fm/s/b09e2280</link>
      <description>
        <![CDATA[<p>Beginnings.  They end up being just as life-giving, or challenging, as endings. Life is restored, but different. It may even take time to recognize the new beginning, but we’re encouraged to just be where we are, learning to stop seeking control, being okay without figuring everything out... allowing our hearts to be cracked open to God’s presence and leading.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Beginnings.  They end up being just as life-giving, or challenging, as endings. Life is restored, but different. It may even take time to recognize the new beginning, but we’re encouraged to just be where we are, learning to stop seeking control, being okay without figuring everything out... allowing our hearts to be cracked open to God’s presence and leading.</p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Oct 2019 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/b09e2280/05b06b0f.mp3" length="28376530" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>885</itunes:duration>
      <itunes:summary>Beginnings.  They end up being just as life-giving, or challenging, as endings. Life is restored, but different. It may even take time to recognize the new beginning, but we’re encouraged to just be where we are, learning to stop seeking control, being okay without figuring everything out... allowing our hearts to be cracked open to God’s presence and leading.</itunes:summary>
      <itunes:subtitle>Beginnings.  They end up being just as life-giving, or challenging, as endings. Life is restored, but different. It may even take time to recognize the new beginning, but we’re encouraged to just be where we are, learning to stop seeking control, being ok</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Transition - Part 2: Endings</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Transition - Part 2: Endings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">585e2a77-a2c1-48e4-8f48-674b583af523</guid>
      <link>https://share.transistor.fm/s/b2d81b29</link>
      <description>
        <![CDATA[<p>Every transition has an ending, and often the lack of choice is involved, making endings even more difficult. Naming things inside of you like fear, anger, disappointment, and unforgiveness is an important first step. Then this inner processing can lead us to the point of realizing that our minds will never fully understand our endings. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Every transition has an ending, and often the lack of choice is involved, making endings even more difficult. Naming things inside of you like fear, anger, disappointment, and unforgiveness is an important first step. Then this inner processing can lead us to the point of realizing that our minds will never fully understand our endings. </p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Oct 2019 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/b2d81b29/3769c1ec.mp3" length="27005619" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>842</itunes:duration>
      <itunes:summary>Every transition has an ending, and often the lack of choice is involved, making endings even more difficult. Naming things inside of you like fear, anger, disappointment, and unforgiveness is an important first step. Then this inner processing can lead us to the point of realizing that our minds will never fully understand our endings. </itunes:summary>
      <itunes:subtitle>Every transition has an ending, and often the lack of choice is involved, making endings even more difficult. Naming things inside of you like fear, anger, disappointment, and unforgiveness is an important first step. Then this inner processing can lead u</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Transition - Part 1: Are You Willing to Go Deeper?</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Transition - Part 1: Are You Willing to Go Deeper?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">87af357e-c97d-4d90-88eb-fa422046e49f</guid>
      <link>https://share.transistor.fm/s/01b13569</link>
      <description>
        <![CDATA[<p>In every area of your life there is transition. The question is: are you willing to go deeper? Are you willing to examine your thoughts and feelings about your transitioning life situation that go below the surface of the superficial facts? It’s in these deeper places that we most readily find God.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In every area of your life there is transition. The question is: are you willing to go deeper? Are you willing to examine your thoughts and feelings about your transitioning life situation that go below the surface of the superficial facts? It’s in these deeper places that we most readily find God.</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Oct 2019 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/01b13569/0d8f9352.mp3" length="26769620" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>835</itunes:duration>
      <itunes:summary>In every area of your life there is transition. The question is: are you willing to go deeper? Are you willing to examine your thoughts and feelings about your transitioning life situation that go below the surface of the superficial facts? It’s in these deeper places that we most readily find God.</itunes:summary>
      <itunes:subtitle>In every area of your life there is transition. The question is: are you willing to go deeper? Are you willing to examine your thoughts and feelings about your transitioning life situation that go below the surface of the superficial facts? It’s in these </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Discard and Let Go</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Discard and Let Go</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fae5f4a9-e9f0-467a-90cd-146d368691c9</guid>
      <link>https://share.transistor.fm/s/58a7c63f</link>
      <description>
        <![CDATA[<p>Notice  ways to travel more lightly on your journey -- to discard and let go of things and ways of thinking that no longer serve you. Live as that image and likeness of the Divine that you are.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Notice  ways to travel more lightly on your journey -- to discard and let go of things and ways of thinking that no longer serve you. Live as that image and likeness of the Divine that you are.</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Oct 2019 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/58a7c63f/e06e7d29.mp3" length="25864916" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>807</itunes:duration>
      <itunes:summary>Notice  ways to travel more lightly on your journey -- to discard and let go of things and ways of thinking that no longer serve you. Live as that image and likeness of the Divine that you are.</itunes:summary>
      <itunes:subtitle>Notice  ways to travel more lightly on your journey -- to discard and let go of things and ways of thinking that no longer serve you. Live as that image and likeness of the Divine that you are.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let Your Soul Catch Up With Your Body</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Let Your Soul Catch Up With Your Body</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e59e9dfc-d649-4ca5-b12d-a90c887c72c6</guid>
      <link>https://share.transistor.fm/s/1f783ce1</link>
      <description>
        <![CDATA[<p>Life can be wonderful when it’s full and busy, but we do well to also include some times to allow our souls to catch up with our bodies. Doing is wonderful, but being is key to your spiritual journey.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Life can be wonderful when it’s full and busy, but we do well to also include some times to allow our souls to catch up with our bodies. Doing is wonderful, but being is key to your spiritual journey.</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Sep 2019 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/1f783ce1/037ead64.mp3" length="28643864" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>894</itunes:duration>
      <itunes:summary>Life can be wonderful when it’s full and busy, but we do well to also include some times to allow our souls to catch up with our bodies. Doing is wonderful, but being is key to your spiritual journey.</itunes:summary>
      <itunes:subtitle>Life can be wonderful when it’s full and busy, but we do well to also include some times to allow our souls to catch up with our bodies. Doing is wonderful, but being is key to your spiritual journey.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Coconuts of Wakefulness</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Coconuts of Wakefulness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">45abb397-1772-4435-aba1-2e7811b0301b</guid>
      <link>https://share.transistor.fm/s/b6894388</link>
      <description>
        <![CDATA[<p>Sometimes we need reminders (and painful ones at that!) to wake up -- to be aware and conscious of what’s going on in our life. Being on autopilot, or worse, resisting things about our life, makes it hard to spot and surrender to God’s activity on our journey.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sometimes we need reminders (and painful ones at that!) to wake up -- to be aware and conscious of what’s going on in our life. Being on autopilot, or worse, resisting things about our life, makes it hard to spot and surrender to God’s activity on our journey.</p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Sep 2019 06:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/b6894388/03226934.mp3" length="19975478" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>830</itunes:duration>
      <itunes:summary>Sometimes we need reminders (and painful ones at that!) to wake up -- to be aware and conscious of what’s going on in our life. Being on autopilot, or worse, resisting things about our life, makes it hard to spot and surrender to God’s activity on our journey.</itunes:summary>
      <itunes:subtitle>Sometimes we need reminders (and painful ones at that!) to wake up -- to be aware and conscious of what’s going on in our life. Being on autopilot, or worse, resisting things about our life, makes it hard to spot and surrender to God’s activity on our jou</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How’s that working for you?: Living in Scarcity or Abundance - Part Two</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>How’s that working for you?: Living in Scarcity or Abundance - Part Two</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e2bfe28d-5d8b-4dc3-aeed-6a74c4f51608</guid>
      <link>https://share.transistor.fm/s/d02420ae</link>
      <description>
        <![CDATA[<p>Today we examine scarcity vs. abundance -- Part 2 of a two part series on the Dr. Phil question of “How’s that working for you?” Our approach to life strongly influences our journey. The openness of the portals of our hearts and minds to the abundance of God and the universe makes all the difference in the world.  <br>(Part 2 of 2, continued from Sept. 9)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today we examine scarcity vs. abundance -- Part 2 of a two part series on the Dr. Phil question of “How’s that working for you?” Our approach to life strongly influences our journey. The openness of the portals of our hearts and minds to the abundance of God and the universe makes all the difference in the world.  <br>(Part 2 of 2, continued from Sept. 9)</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Sep 2019 08:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/d02420ae/8c7fcaaa.mp3" length="20312816" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>845</itunes:duration>
      <itunes:summary>Today we examine scarcity vs. abundance -- Part 2 of a two part series on the Dr. Phil question of “How’s that working for you?” Our approach to life strongly influences our journey. The openness of the portals of our hearts and minds to the abundance of God and the universe makes all the difference in the world.  
(Part 2 of 2, continued from Sept. 9)</itunes:summary>
      <itunes:subtitle>Today we examine scarcity vs. abundance -- Part 2 of a two part series on the Dr. Phil question of “How’s that working for you?” Our approach to life strongly influences our journey. The openness of the portals of our hearts and minds to the abundance of </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How’s that working for you?: Living in BEV - Part One</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>How’s that working for you?: Living in BEV - Part One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b23f92f3-41ee-40e9-a4f4-c89752ac735b</guid>
      <link>https://share.transistor.fm/s/3b428d29</link>
      <description>
        <![CDATA[<p>The letters B-E-V stand for bitterness, entitlement, being a victim.  Life doesn’t feel or work very well when we frequently live in the darkness of BEV.  These three letters can be a helpful diagnostic when we find ourselves angry, offended, or miffed at something or someone.  (Part 1 of 2, continued on Sept. 16)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The letters B-E-V stand for bitterness, entitlement, being a victim.  Life doesn’t feel or work very well when we frequently live in the darkness of BEV.  These three letters can be a helpful diagnostic when we find ourselves angry, offended, or miffed at something or someone.  (Part 1 of 2, continued on Sept. 16)</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Sep 2019 08:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/3b428d29/7b93da82.mp3" length="26496298" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>827</itunes:duration>
      <itunes:summary>The letters B-E-V stand for bitterness, entitlement, being a victim.  Life doesn’t feel or work very well when we frequently live in the darkness of BEV.  These three letters can be a helpful diagnostic when we find ourselves angry, offended, or miffed at something or someone.  (Part 1 of 2, continued on Sept. 16)</itunes:summary>
      <itunes:subtitle>The letters B-E-V stand for bitterness, entitlement, being a victim.  Life doesn’t feel or work very well when we frequently live in the darkness of BEV.  These three letters can be a helpful diagnostic when we find ourselves angry, offended, or miffed at</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Experiencing God - Part Two</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Experiencing God - Part Two</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9e0a44ef-237d-4609-806c-d89e148d3305</guid>
      <link>https://share.transistor.fm/s/6b56b5d3</link>
      <description>
        <![CDATA[<p>Today we’ll consider Part 2 of a two part series on what it looks like to contemplatively experience God’s presence and activity in our lives. See how these first-hand, “heart” encounters with God can bring comfort and direction into your daily life. (Part 2 of 2, continued from Aug. 26)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today we’ll consider Part 2 of a two part series on what it looks like to contemplatively experience God’s presence and activity in our lives. See how these first-hand, “heart” encounters with God can bring comfort and direction into your daily life. (Part 2 of 2, continued from Aug. 26)</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Sep 2019 08:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/6b56b5d3/982ba4af.mp3" length="13141187" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>820</itunes:duration>
      <itunes:summary>Today we’ll consider Part 2 of a two part series on what it looks like to contemplatively experience God’s presence and activity in our lives. See how these first-hand, “heart” encounters with God can bring comfort and direction into your daily life. 
(Part 2 of 2, continued from Aug. 26)</itunes:summary>
      <itunes:subtitle>Today we’ll consider Part 2 of a two part series on what it looks like to contemplatively experience God’s presence and activity in our lives. See how these first-hand, “heart” encounters with God can bring comfort and direction into your daily life. 
(P</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Experiencing God - Part One</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Experiencing God - Part One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1e8a3142-b8cf-456e-af7d-2f58b2e4b1a7</guid>
      <link>https://share.transistor.fm/s/be4b9cc6</link>
      <description>
        <![CDATA[<p>Contemplation is a deeper way of being in relationship with God. It’s a way that goes beyond “head” information or a set of beliefs to having “eyes” to see and experience God everywhere.  We can experience comfort, direction, and new meaning when we have these first-hand, “heart” encounters with the Living God. <br>(Part 1 of 2, continued on Sept. 2)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Contemplation is a deeper way of being in relationship with God. It’s a way that goes beyond “head” information or a set of beliefs to having “eyes” to see and experience God everywhere.  We can experience comfort, direction, and new meaning when we have these first-hand, “heart” encounters with the Living God. <br>(Part 1 of 2, continued on Sept. 2)</p>]]>
      </content:encoded>
      <pubDate>Mon, 26 Aug 2019 08:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/be4b9cc6/75786a78.mp3" length="14092586" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>879</itunes:duration>
      <itunes:summary>Contemplation is a deeper way of being in relationship with God. It’s a way that goes beyond “head” information or a set of beliefs to having “eyes” to see and experience God everywhere.  We can experience comfort, direction, and new meaning when we have these first-hand, “heart” encounters with the Living God. 
(Part 1 of 2, continued on Sept. 2)</itunes:summary>
      <itunes:subtitle>Contemplation is a deeper way of being in relationship with God. It’s a way that goes beyond “head” information or a set of beliefs to having “eyes” to see and experience God everywhere.  We can experience comfort, direction, and new meaning when we have </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Blessing: Giving the Gift</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Blessing: Giving the Gift</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fa8ba1ee-ba7d-456b-864a-0d3b6566809b</guid>
      <link>https://share.transistor.fm/s/5324ba06</link>
      <description>
        <![CDATA[<p>Today we’ll consider Part 2 -- the giving end -- of a two part series on “blessing.”  As there are those in our lives who bless and encourage us, may we be this loving presence in the lives of others.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today we’ll consider Part 2 -- the giving end -- of a two part series on “blessing.”  As there are those in our lives who bless and encourage us, may we be this loving presence in the lives of others.</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Aug 2019 08:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/5324ba06/6502157e.mp3" length="26636875" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>831</itunes:duration>
      <itunes:summary>Today we’ll consider Part 2 -- the giving end -- of a two part series on “blessing.”  As there are those in our lives who bless and encourage us, may we be this loving presence in the lives of others.</itunes:summary>
      <itunes:subtitle>Today we’ll consider Part 2 -- the giving end -- of a two part series on “blessing.”  As there are those in our lives who bless and encourage us, may we be this loving presence in the lives of others.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Blessing: Receiving the Gift</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Blessing: Receiving the Gift</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">705efdc3-4fab-4899-8087-aa6763a7d2f1</guid>
      <link>https://share.transistor.fm/s/4db16055</link>
      <description>
        <![CDATA[<p>In a world of uncertainty, negativity, and fear, we can easily become discouraged, losing heart on our journey. Words from another -- the gift of a blessing -- can renew your courage, and draw a circle of light around you to protect, heal, and strengthen you. This is part one of a two part series that will conclude with part two on August 19.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In a world of uncertainty, negativity, and fear, we can easily become discouraged, losing heart on our journey. Words from another -- the gift of a blessing -- can renew your courage, and draw a circle of light around you to protect, heal, and strengthen you. This is part one of a two part series that will conclude with part two on August 19.</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Aug 2019 08:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/4db16055/9355aefb.mp3" length="27761793" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>866</itunes:duration>
      <itunes:summary>In a world of uncertainty, negativity, and fear, we can easily become discouraged, losing heart on our journey. Words from another -- the gift of a blessing -- can renew your courage, and draw a circle of light around you to protect, heal, and strengthen you. This is part one of a two part series that will conclude with part two on August 19.</itunes:summary>
      <itunes:subtitle>In a world of uncertainty, negativity, and fear, we can easily become discouraged, losing heart on our journey. Words from another -- the gift of a blessing -- can renew your courage, and draw a circle of light around you to protect, heal, and strengthen </itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catching the Updrafts</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Catching the Updrafts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">33614cac-c660-486d-9a51-58c316d86de9</guid>
      <link>https://share.transistor.fm/s/625bb730</link>
      <description>
        <![CDATA[<p>Like an eagle soaring on the currents of the wind, life can be more of a “relaxing into” than a stress-filled pressing and pushing to make things happen.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Like an eagle soaring on the currents of the wind, life can be more of a “relaxing into” than a stress-filled pressing and pushing to make things happen.</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Aug 2019 08:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/625bb730/2a0c32fd.mp3" length="26017049" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>812</itunes:duration>
      <itunes:summary>Like an eagle soaring on the currents of the wind, life can be more of a “relaxing into” than a stress-filled pressing and pushing to make things happen.</itunes:summary>
      <itunes:subtitle>Like an eagle soaring on the currents of the wind, life can be more of a “relaxing into” than a stress-filled pressing and pushing to make things happen.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Managing Your Life's Energy</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Managing Your Life's Energy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5e33901b-6236-4f4e-bb89-6b4c991fc2ff</guid>
      <link>https://share.transistor.fm/s/0bb0391e</link>
      <description>
        <![CDATA[<p>How do you tend to spend your daily supply of inner spiritual energy? Today’s quiet moments of looking within can help you to be mindful of how you use and conserve the precious and finite inner energy that you’ve been given each day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do you tend to spend your daily supply of inner spiritual energy? Today’s quiet moments of looking within can help you to be mindful of how you use and conserve the precious and finite inner energy that you’ve been given each day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jul 2019 08:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/0bb0391e/6d65be1b.mp3" length="27011281" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>843</itunes:duration>
      <itunes:summary>How do you tend to spend your daily supply of inner spiritual energy? Today’s quiet moments of looking within can help you to be mindful of how you use and conserve the precious and finite inner energy that you’ve been given each day.</itunes:summary>
      <itunes:subtitle>How do you tend to spend your daily supply of inner spiritual energy? Today’s quiet moments of looking within can help you to be mindful of how you use and conserve the precious and finite inner energy that you’ve been given each day.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Living It Out: The Kosmic Storage Bin</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Living It Out: The Kosmic Storage Bin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">66d742a5-e5a5-4798-b4fa-02519d181c71</guid>
      <link>https://share.transistor.fm/s/70c1899a</link>
      <description>
        <![CDATA[<p>Both “looking within” and “living it out” are essential on your journey. The natural and human worlds desperately need our sense of God’s presence and love to be lived out in very tangible, hands-on ways.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Both “looking within” and “living it out” are essential on your journey. The natural and human worlds desperately need our sense of God’s presence and love to be lived out in very tangible, hands-on ways.</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Jul 2019 08:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/70c1899a/9e2d520f.mp3" length="28682374" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>895</itunes:duration>
      <itunes:summary>Both “looking within” and “living it out” are essential on your journey. The natural and human worlds desperately need our sense of God’s presence and love to be lived out in very tangible, hands-on ways.</itunes:summary>
      <itunes:subtitle>Both “looking within” and “living it out” are essential on your journey. The natural and human worlds desperately need our sense of God’s presence and love to be lived out in very tangible, hands-on ways.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Inner Growth Doesn’t Have to Stop</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Inner Growth Doesn’t Have to Stop</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">01dcb0e4-746b-438f-a1af-b6f4b3fc1d4b</guid>
      <link>https://share.transistor.fm/s/f4d487e3</link>
      <description>
        <![CDATA[<p>Looking Within is a podcast for the spiritual explorer in each of us. Weekly episodes, led by Julie Stevens, invite the listener to explore the inner life using a contemplative lens. Through contemplative practices and ways of looking at the spiritual journey, we hope you gain a sense of hope, meaning, joy, and love.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Looking Within is a podcast for the spiritual explorer in each of us. Weekly episodes, led by Julie Stevens, invite the listener to explore the inner life using a contemplative lens. Through contemplative practices and ways of looking at the spiritual journey, we hope you gain a sense of hope, meaning, joy, and love.</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jul 2019 08:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/f4d487e3/68ac4ebb.mp3" length="30198042" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>754</itunes:duration>
      <itunes:summary>Our inner, spiritual selves are meant to grow and evolve. We might miss this, and settle instead for a static, remainder-of-life, spiritual existence. Take a moment to embrace the idea that our inner lives can evolve, change, expand and ripen in wonderful ways.</itunes:summary>
      <itunes:subtitle>Our inner, spiritual selves are meant to grow and evolve. We might miss this, and settle instead for a static, remainder-of-life, spiritual existence. Take a moment to embrace the idea that our inner lives can evolve, change, expand and ripen in wonderful</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>My Inner Life: The “Hidden” Me</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>My Inner Life: The “Hidden” Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9b095cdd-8729-4500-83d9-45629c8f051f</guid>
      <link>https://share.transistor.fm/s/39027f9f</link>
      <description>
        <![CDATA[<p>Looking Within is a podcast for the spiritual explorer in each of us. Weekly episodes, led by Julie Stevens, invite the listener to explore the inner life using a contemplative lens. Through contemplative practices and ways of looking at the spiritual journey, we hope you gain a sense of hope, meaning, joy, and love.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Looking Within is a podcast for the spiritual explorer in each of us. Weekly episodes, led by Julie Stevens, invite the listener to explore the inner life using a contemplative lens. Through contemplative practices and ways of looking at the spiritual journey, we hope you gain a sense of hope, meaning, joy, and love.</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jul 2019 10:00:00 -0500</pubDate>
      <author>Julie Stevens</author>
      <enclosure url="https://media.transistor.fm/39027f9f/a97351fc.mp3" length="32815425" type="audio/mpeg"/>
      <itunes:author>Julie Stevens</itunes:author>
      <itunes:duration>819</itunes:duration>
      <itunes:summary>Our inner life can seem a bit more hidden than our outer life. Actually, it can appear that all there is to us is the outer life. Enjoy a quiet moment to allow your heart and spirit to speak. There’s much to be learned by looking within.</itunes:summary>
      <itunes:subtitle>Our inner life can seem a bit more hidden than our outer life. Actually, it can appear that all there is to us is the outer life. Enjoy a quiet moment to allow your heart and spirit to speak. There’s much to be learned by looking within.</itunes:subtitle>
      <itunes:keywords>christian, progressive, meditation, contemplative, podcast, mindfulness, spirituality, minnesota, midwest, elca, inner-self, spiritual, explorer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
  </channel>
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