<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="/stylesheet.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link rel="self" type="application/atom+xml" href="https://feeds.transistor.fm/lofti-tv-the-podcast" title="MP3 Audio"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <podcast:podping usesPodping="true"/>
    <title>Lofti TV: The Podcast</title>
    <generator>Transistor (https://transistor.fm)</generator>
    <itunes:new-feed-url>https://feeds.transistor.fm/lofti-tv-the-podcast</itunes:new-feed-url>
    <description>Hi! I'm Karianne Michelle, brand strategist, entrepreneur, and well-being advocate. Lofti TV is a collection of stories from some of my favorite female entrepreneurs on what it takes to find success. From Chicago to Savannah, London, and Morocco, follow me as I gain inspiration and insight into entrepreneurship and personal balance.</description>
    <copyright>© 2024 Lofti</copyright>
    <podcast:guid>6a0c9bf7-503d-56c2-8ce5-8750da284f34</podcast:guid>
    <podcast:locked owner="karianne@getlofti.com">no</podcast:locked>
    <language>en</language>
    <pubDate>Wed, 23 Jul 2025 09:36:54 -0500</pubDate>
    <lastBuildDate>Tue, 02 Dec 2025 14:38:27 -0600</lastBuildDate>
    <link>https://www.getlofti.com/</link>
    <image>
      <url>https://img.transistor.fm/QeZDPYPnN2gSu0MTO8ge-_-viohrkw3SurEbuncalZE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzU3MTYvMTU3NDA5/MTU5OC1hcnR3b3Jr/LmpwZw.jpg</url>
      <title>Lofti TV: The Podcast</title>
      <link>https://www.getlofti.com/</link>
    </image>
    <itunes:category text="Business">
      <itunes:category text="Entrepreneurship"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Lofti</itunes:author>
    <itunes:image href="https://img.transistor.fm/QeZDPYPnN2gSu0MTO8ge-_-viohrkw3SurEbuncalZE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzU3MTYvMTU3NDA5/MTU5OC1hcnR3b3Jr/LmpwZw.jpg"/>
    <itunes:summary>Hi! I'm Karianne Michelle, brand strategist, entrepreneur, and well-being advocate. Lofti TV is a collection of stories from some of my favorite female entrepreneurs on what it takes to find success. From Chicago to Savannah, London, and Morocco, follow me as I gain inspiration and insight into entrepreneurship and personal balance.</itunes:summary>
    <itunes:subtitle>Hi.</itunes:subtitle>
    <itunes:keywords>Female Entrepreneurship, Small Business Branding, Female Founder, Self-Care, Mindfulness, Personal Development, Professional Development, Wellbeing </itunes:keywords>
    <itunes:owner>
      <itunes:name>Karianne Michelle</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>#20: Leveraging Your Workstyle | Nicole Vasquez, Chief Operating Officer at Refresh Miami</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>#20: Leveraging Your Workstyle | Nicole Vasquez, Chief Operating Officer at Refresh Miami</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f24329ca-b60a-4983-b537-eafa675e479a</guid>
      <link>https://share.transistor.fm/s/2f37fe17</link>
      <description>
        <![CDATA[<p>Founder of Deskpass, Chief Operating Officer at Miami Refresh, and serial entrepreneur Nicole Vasquez (@nicolereneev) builds communities and then connects them to resources that help them reach their goals. Her drive has empowered emerging communities to thrive around the world.</p><p>Fusing a decade of entrepreneurial success with an innate ability to synthesize information and create systems, Nicole co-founded Deskpass, a hybrid work technology company connecting remote workers to a global community of on-demand workspaces where she is now an advisor. In addition to utilizing a human-first approach to scaling business operations, Nicole is an expert community builder and author, having sold two coworking spaces with online communities and published an eBook titled How to Plan and Launch an Online Community. A go-to voice with the media, you will find her insights in Barron's Penta, Cheddar News, and Thrillist.</p><p>In our conversation, she shares a thoughtful perspective on finding efficiency, sustainability, and optimization within workstyle and the workplace, no matter the size. To her, self-care is just as much about setting the necessary boundaries to take the space needed as it is to participate in the activity.</p><p>Learn about Nicole's work at https://www.deskpass.com and https://refreshmiami.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Founder of Deskpass, Chief Operating Officer at Miami Refresh, and serial entrepreneur Nicole Vasquez (@nicolereneev) builds communities and then connects them to resources that help them reach their goals. Her drive has empowered emerging communities to thrive around the world.</p><p>Fusing a decade of entrepreneurial success with an innate ability to synthesize information and create systems, Nicole co-founded Deskpass, a hybrid work technology company connecting remote workers to a global community of on-demand workspaces where she is now an advisor. In addition to utilizing a human-first approach to scaling business operations, Nicole is an expert community builder and author, having sold two coworking spaces with online communities and published an eBook titled How to Plan and Launch an Online Community. A go-to voice with the media, you will find her insights in Barron's Penta, Cheddar News, and Thrillist.</p><p>In our conversation, she shares a thoughtful perspective on finding efficiency, sustainability, and optimization within workstyle and the workplace, no matter the size. To her, self-care is just as much about setting the necessary boundaries to take the space needed as it is to participate in the activity.</p><p>Learn about Nicole's work at https://www.deskpass.com and https://refreshmiami.com</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Nov 2023 17:05:26 -0600</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/2f37fe17/63983f71.mp3" length="29406148" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:image href="https://img.transistor.fm/hq6LEe6Pa1kqekcGWshAZSchn6SizsIcxxE5xiPYGGs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1OTA4ODYv/MTcwMDA2OTY0NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1835</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Founder of Deskpass, Chief Operating Officer at Miami Refresh, and serial entrepreneur Nicole Vasquez (@nicolereneev) builds communities and then connects them to resources that help them reach their goals. Her drive has empowered emerging communities to thrive around the world.</p><p>Fusing a decade of entrepreneurial success with an innate ability to synthesize information and create systems, Nicole co-founded Deskpass, a hybrid work technology company connecting remote workers to a global community of on-demand workspaces where she is now an advisor. In addition to utilizing a human-first approach to scaling business operations, Nicole is an expert community builder and author, having sold two coworking spaces with online communities and published an eBook titled How to Plan and Launch an Online Community. A go-to voice with the media, you will find her insights in Barron's Penta, Cheddar News, and Thrillist.</p><p>In our conversation, she shares a thoughtful perspective on finding efficiency, sustainability, and optimization within workstyle and the workplace, no matter the size. To her, self-care is just as much about setting the necessary boundaries to take the space needed as it is to participate in the activity.</p><p>Learn about Nicole's work at https://www.deskpass.com and https://refreshmiami.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Female Entrepreneurship, Small Business Branding, Female Founder, Self-Care, Mindfulness, Personal Development, Professional Development, Wellbeing </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#19: Level-Up Energetically | Alaina Schwartz, Founder and CEO of Alaina Schwartz Enterprises</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>#19: Level-Up Energetically | Alaina Schwartz, Founder and CEO of Alaina Schwartz Enterprises</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">23d47c00-0629-42f8-b961-bac81e0f6af1</guid>
      <link>https://share.transistor.fm/s/d921d61d</link>
      <description>
        <![CDATA[<p>International speaker, bestselling author, and elite performance coach Alaina Schwartz (@Alaina.Schwartz) empowers high-achieving, heart-centered entrepreneurs and leaders to grow their businesses while working less than 40 hours a week. Alaina's method utilizes the science of the brain combined with practical guidance on the mind-body connection. Listen to learn how to create inward stability, move past limiting beliefs, and transform.</p><p>After nearly two decades as a lawyer in the music industry, Alaina made a transformative change in her personal and professional life. The 80-hour work weeks devastated her health and marriage. Her incredible successes included joining an AM100 law firm, founding a multiple six-figure law practice, and serving as the executive vice president of the largest independent music company—generating millions of dollars in revenue for her clients—no longer served her.</p><p>A witness to how other female high-achievers also hustled to succeed, only to develop burnout, stress, and exhaustion led her to mentoring and coaching. Using her studies in peak performance, quantum physics, neuroscience, psychology, communication, and metaphysics Alaina's clients transform their energy and move to new states of being.</p><p>Check out Alaina's website: <a href="https://www.alainaschwartz.com/">https://www.alainaschwartz.com/</a> </p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a>   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>International speaker, bestselling author, and elite performance coach Alaina Schwartz (@Alaina.Schwartz) empowers high-achieving, heart-centered entrepreneurs and leaders to grow their businesses while working less than 40 hours a week. Alaina's method utilizes the science of the brain combined with practical guidance on the mind-body connection. Listen to learn how to create inward stability, move past limiting beliefs, and transform.</p><p>After nearly two decades as a lawyer in the music industry, Alaina made a transformative change in her personal and professional life. The 80-hour work weeks devastated her health and marriage. Her incredible successes included joining an AM100 law firm, founding a multiple six-figure law practice, and serving as the executive vice president of the largest independent music company—generating millions of dollars in revenue for her clients—no longer served her.</p><p>A witness to how other female high-achievers also hustled to succeed, only to develop burnout, stress, and exhaustion led her to mentoring and coaching. Using her studies in peak performance, quantum physics, neuroscience, psychology, communication, and metaphysics Alaina's clients transform their energy and move to new states of being.</p><p>Check out Alaina's website: <a href="https://www.alainaschwartz.com/">https://www.alainaschwartz.com/</a> </p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a>   </p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Nov 2023 17:14:14 -0600</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/d921d61d/e504dc4b.mp3" length="30906769" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:image href="https://img.transistor.fm/Q4ssLavjKTG3a8NYW0KRbABC69ACRL_gQDi57cCa7yw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1Njg5Njgv/MTY5OTQ3NzAwNi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1928</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>International speaker, bestselling author, and elite performance coach Alaina Schwartz (@Alaina.Schwartz) empowers high-achieving, heart-centered entrepreneurs and leaders to grow their businesses while working less than 40 hours a week. Alaina's method utilizes the science of the brain combined with practical guidance on the mind-body connection. Listen to learn how to create inward stability, move past limiting beliefs, and transform.</p><p>After nearly two decades as a lawyer in the music industry, Alaina made a transformative change in her personal and professional life. The 80-hour work weeks devastated her health and marriage. Her incredible successes included joining an AM100 law firm, founding a multiple six-figure law practice, and serving as the executive vice president of the largest independent music company—generating millions of dollars in revenue for her clients—no longer served her.</p><p>A witness to how other female high-achievers also hustled to succeed, only to develop burnout, stress, and exhaustion led her to mentoring and coaching. Using her studies in peak performance, quantum physics, neuroscience, psychology, communication, and metaphysics Alaina's clients transform their energy and move to new states of being.</p><p>Check out Alaina's website: <a href="https://www.alainaschwartz.com/">https://www.alainaschwartz.com/</a> </p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a>   </p>]]>
      </itunes:summary>
      <itunes:keywords>Female Entrepreneurship, Small Business Branding, Female Founder, Self-Care, Mindfulness, Personal Development, Professional Development, Wellbeing </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#18: Finding Your Spiritual Self | Malaika Martin, Owner of M. Martin Creative and Do Well Brands</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>#18: Finding Your Spiritual Self | Malaika Martin, Owner of M. Martin Creative and Do Well Brands</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ea7e7b84-5fb1-4394-b43f-f02956200d8e</guid>
      <link>https://share.transistor.fm/s/7186f8f6</link>
      <description>
        <![CDATA[<p>Malaika Martin (@malaikacreates) is an intuitive creative, soul care cultivator, and founder of two Chicago-based enterprises. An artist and maker at heart, her career in design and event industries combined with her intuitive gifts have enabled countless creatives to excel in what they do best.</p><p>For nearly two decades she has assisted creative leaders and entrepreneurs in finding a balance while capitalizing on the logistics and structure needed to be successful. To Malaika, self-care means showing up every day fully productive, authentically, and with a sense of connection to spirit. She believes in the power of recognizing and releasing negative behaviors while finding empowerment through systems that enable her colleagues and clients to step into the dynamic business owners they've always been.</p><p>Connect with Malaika on IG: @MalaikaCreates</p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a>  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Malaika Martin (@malaikacreates) is an intuitive creative, soul care cultivator, and founder of two Chicago-based enterprises. An artist and maker at heart, her career in design and event industries combined with her intuitive gifts have enabled countless creatives to excel in what they do best.</p><p>For nearly two decades she has assisted creative leaders and entrepreneurs in finding a balance while capitalizing on the logistics and structure needed to be successful. To Malaika, self-care means showing up every day fully productive, authentically, and with a sense of connection to spirit. She believes in the power of recognizing and releasing negative behaviors while finding empowerment through systems that enable her colleagues and clients to step into the dynamic business owners they've always been.</p><p>Connect with Malaika on IG: @MalaikaCreates</p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a>  </p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Nov 2023 10:17:26 -0500</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/7186f8f6/65523a9a.mp3" length="34855053" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:image href="https://img.transistor.fm/Lpd6j1hNxDmwuFfbjDPLoGw0Gjc47mK661xi3i9U7oQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1Njg5Mzkv/MTY5ODg3NjU4NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2174</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Malaika Martin (@malaikacreates) is an intuitive creative, soul care cultivator, and founder of two Chicago-based enterprises. An artist and maker at heart, her career in design and event industries combined with her intuitive gifts have enabled countless creatives to excel in what they do best.</p><p>For nearly two decades she has assisted creative leaders and entrepreneurs in finding a balance while capitalizing on the logistics and structure needed to be successful. To Malaika, self-care means showing up every day fully productive, authentically, and with a sense of connection to spirit. She believes in the power of recognizing and releasing negative behaviors while finding empowerment through systems that enable her colleagues and clients to step into the dynamic business owners they've always been.</p><p>Connect with Malaika on IG: @MalaikaCreates</p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a>  </p>]]>
      </itunes:summary>
      <itunes:keywords>Female Entrepreneurship, Small Business Branding, Female Founder, Self-Care, Mindfulness, Personal Development, Professional Development, Wellbeing </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#17: Setting a Different Pace | Jenny Tola, Agent and Owner at State Farm Insurance</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>#17: Setting a Different Pace | Jenny Tola, Agent and Owner at State Farm Insurance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4eda1ef2-47f9-4771-93a2-0e426496612c</guid>
      <link>https://share.transistor.fm/s/1bc96ec0</link>
      <description>
        <![CDATA[<p>Top-rated Owner/Agent Jenny Tola was propelled by a passion to increase education about life insurance and financial planning in the Latino community. In 2003, she became one of the first Spanish-speaking female insurance agents in Chicago.</p><p>For over 20 years, Jenny has led a thriving business as part of State Farm, where she and her team have supported hundreds of families to secure what is most important to them. When it comes to striking a balance between hard work and family, Jenny's practice of daily gratitude and intentional time management are the secrets that have enabled her and her daughter to thrive. A single mom, Jenny, and her daughter have traveled together to major cities all over the world. Listen to learn how her routine setting practices have provided a source of stability, space, and balance. </p><p>Check out Jenny's Website: <a href="https://www.jennytola.com/">https://www.jennytola.com<br></a><br>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Top-rated Owner/Agent Jenny Tola was propelled by a passion to increase education about life insurance and financial planning in the Latino community. In 2003, she became one of the first Spanish-speaking female insurance agents in Chicago.</p><p>For over 20 years, Jenny has led a thriving business as part of State Farm, where she and her team have supported hundreds of families to secure what is most important to them. When it comes to striking a balance between hard work and family, Jenny's practice of daily gratitude and intentional time management are the secrets that have enabled her and her daughter to thrive. A single mom, Jenny, and her daughter have traveled together to major cities all over the world. Listen to learn how her routine setting practices have provided a source of stability, space, and balance. </p><p>Check out Jenny's Website: <a href="https://www.jennytola.com/">https://www.jennytola.com<br></a><br>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a> </p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Oct 2023 13:41:39 -0500</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/1bc96ec0/81166a1c.mp3" length="27457762" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:image href="https://img.transistor.fm/3ZdNkTehqbUTEs_H4Q6myj_GZ7NxTgZJq-4n0PT92uc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1NTY1OTQv/MTY5ODE4Mjk3MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1556</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Top-rated Owner/Agent Jenny Tola was propelled by a passion to increase education about life insurance and financial planning in the Latino community. In 2003, she became one of the first Spanish-speaking female insurance agents in Chicago.</p><p>For over 20 years, Jenny has led a thriving business as part of State Farm, where she and her team have supported hundreds of families to secure what is most important to them. When it comes to striking a balance between hard work and family, Jenny's practice of daily gratitude and intentional time management are the secrets that have enabled her and her daughter to thrive. A single mom, Jenny, and her daughter have traveled together to major cities all over the world. Listen to learn how her routine setting practices have provided a source of stability, space, and balance. </p><p>Check out Jenny's Website: <a href="https://www.jennytola.com/">https://www.jennytola.com<br></a><br>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a> </p>]]>
      </itunes:summary>
      <itunes:keywords>Female Entrepreneurship, Small Business Branding, Female Founder, Self-Care, Mindfulness, Personal Development, Professional Development, Wellbeing </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#16: Mastering Intention Setting | Michelle Thames, Thames Media Solutions CEO &amp; Social Media Strategist </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>#16: Mastering Intention Setting | Michelle Thames, Thames Media Solutions CEO &amp; Social Media Strategist </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b7a60410-54a6-4c55-9d7a-bce16c656520</guid>
      <link>https://share.transistor.fm/s/834af009</link>
      <description>
        <![CDATA[<p>Michelle Thames (@michellelthames) is a top-rated social media expert and influencer, strategist, speaker, podcast host, and serial entrepreneur who makes every move intentionally. </p><p>From working with one of the fastest-growing beauty brands to creating and implementing social media strategies that garnered sales in the millions, she is also the founder of Thames Media Solutions LLC, a full-service social media agency, and the content creator behind @Naturalista86 and happilyevernatural.com, a platform that inspires women to be confident, courageous, and unique in every way. </p><p>In our conversation we get clear on the power of setting boundaries, how to use meditation to achieve goals, and what it means to return to what is most important. Learn how she navigates motherhood and her multiple entrepreneurial hats with a sense of purpose and focus. </p><p>Check out Michelle's website and Instagram for Tips and Tricks: <a href="https://thamesmediasolutions.com/">https://thamesmediasolutions.com/</a>;  <a href="https://www.instagram.com/michellelthames/">https://www.instagram.com/michellelthames/</a> </p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a>    </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Michelle Thames (@michellelthames) is a top-rated social media expert and influencer, strategist, speaker, podcast host, and serial entrepreneur who makes every move intentionally. </p><p>From working with one of the fastest-growing beauty brands to creating and implementing social media strategies that garnered sales in the millions, she is also the founder of Thames Media Solutions LLC, a full-service social media agency, and the content creator behind @Naturalista86 and happilyevernatural.com, a platform that inspires women to be confident, courageous, and unique in every way. </p><p>In our conversation we get clear on the power of setting boundaries, how to use meditation to achieve goals, and what it means to return to what is most important. Learn how she navigates motherhood and her multiple entrepreneurial hats with a sense of purpose and focus. </p><p>Check out Michelle's website and Instagram for Tips and Tricks: <a href="https://thamesmediasolutions.com/">https://thamesmediasolutions.com/</a>;  <a href="https://www.instagram.com/michellelthames/">https://www.instagram.com/michellelthames/</a> </p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a>    </p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Oct 2023 13:18:30 -0500</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/834af009/9ad8c08d.mp3" length="26705435" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:image href="https://img.transistor.fm/0PxQ01IQSLwGWyF4TdHUcf4E9WfuHxnfUQjgAqmou98/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1NDg2MTcv/MTY5NzU2MjcyMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1665</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Michelle Thames (@michellelthames) is a top-rated social media expert and influencer, strategist, speaker, podcast host, and serial entrepreneur who makes every move intentionally. </p><p>From working with one of the fastest-growing beauty brands to creating and implementing social media strategies that garnered sales in the millions, she is also the founder of Thames Media Solutions LLC, a full-service social media agency, and the content creator behind @Naturalista86 and happilyevernatural.com, a platform that inspires women to be confident, courageous, and unique in every way. </p><p>In our conversation we get clear on the power of setting boundaries, how to use meditation to achieve goals, and what it means to return to what is most important. Learn how she navigates motherhood and her multiple entrepreneurial hats with a sense of purpose and focus. </p><p>Check out Michelle's website and Instagram for Tips and Tricks: <a href="https://thamesmediasolutions.com/">https://thamesmediasolutions.com/</a>;  <a href="https://www.instagram.com/michellelthames/">https://www.instagram.com/michellelthames/</a> </p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a>    </p>]]>
      </itunes:summary>
      <itunes:keywords>Female Entrepreneurship, Small Business Branding, Female Founder, Self-Care, Mindfulness, Personal Development, Professional Development, Wellbeing </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#15: Redefine Self Care | Taylor Elyse Morrison, CEO and Founder of Inner Workout</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>#15: Redefine Self Care | Taylor Elyse Morrison, CEO and Founder of Inner Workout</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e2d2badf-3238-4807-8f31-ec310482b8ea</guid>
      <link>https://share.transistor.fm/s/35313aac</link>
      <description>
        <![CDATA[<p>Top-selling Author, podcast host, app creator, and well-being consultant Taylor Elyse Morrison knows self-care from the inside out. Founder of @innerworkout she is an innovator in making well-being easier for everyone.</p><p>After a battle with corporate burn-out, this certified yoga and group fitness instructor took her side hustle to a full-time calling and has built a thriving business along the way. Inner Workout is more than a method; it is a beloved book and has inspired a podcast and self-care app. An international speaker, Taylor has been featured in Forbes, Entrepreneur, and Thrive Global for her expertise in self-care. Recently named one of Fortune's 10 Innovators Shaping the Future of Health, she builds experiences that make well-being and personal development more accessible. </p><p>Learn more at <a href="https://www.innerworkout.co/">https://www.innerworkout.co</a></p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a>  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Top-selling Author, podcast host, app creator, and well-being consultant Taylor Elyse Morrison knows self-care from the inside out. Founder of @innerworkout she is an innovator in making well-being easier for everyone.</p><p>After a battle with corporate burn-out, this certified yoga and group fitness instructor took her side hustle to a full-time calling and has built a thriving business along the way. Inner Workout is more than a method; it is a beloved book and has inspired a podcast and self-care app. An international speaker, Taylor has been featured in Forbes, Entrepreneur, and Thrive Global for her expertise in self-care. Recently named one of Fortune's 10 Innovators Shaping the Future of Health, she builds experiences that make well-being and personal development more accessible. </p><p>Learn more at <a href="https://www.innerworkout.co/">https://www.innerworkout.co</a></p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a>  </p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Oct 2023 17:01:15 -0500</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/35313aac/b0736052.mp3" length="26306443" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:image href="https://img.transistor.fm/UWrYK2J1pTcqpcBjvqw69VraHxyUy6e4_IvAfP7d8iU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MzkwNDUv/MTY5NzAzNjMwMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1640</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Top-selling Author, podcast host, app creator, and well-being consultant Taylor Elyse Morrison knows self-care from the inside out. Founder of @innerworkout she is an innovator in making well-being easier for everyone.</p><p>After a battle with corporate burn-out, this certified yoga and group fitness instructor took her side hustle to a full-time calling and has built a thriving business along the way. Inner Workout is more than a method; it is a beloved book and has inspired a podcast and self-care app. An international speaker, Taylor has been featured in Forbes, Entrepreneur, and Thrive Global for her expertise in self-care. Recently named one of Fortune's 10 Innovators Shaping the Future of Health, she builds experiences that make well-being and personal development more accessible. </p><p>Learn more at <a href="https://www.innerworkout.co/">https://www.innerworkout.co</a></p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a>  </p>]]>
      </itunes:summary>
      <itunes:keywords>Female Entrepreneurship, Small Business Branding, Female Founder, Self-Care, Mindfulness, Personal Development, Professional Development, Wellbeing </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#14: Combating Burnout | Debra Giunta, Founder and CEO of The Brainchild Collective</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>#14: Combating Burnout | Debra Giunta, Founder and CEO of The Brainchild Collective</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">283aadb7-0fc7-444d-be76-39ef6baeb2da</guid>
      <link>https://share.transistor.fm/s/8cf54b9b</link>
      <description>
        <![CDATA[<p>TEDx speaker and serial entrepreneur, Debra Giunta, is a fierce advocate for the power of emotional intelligence in youth education. Founder of <a href="https://www.instagram.com/prismatic_movement/">@prismatic_movement</a> and The Brainchild Collective, she is creating the next generation of conscious leaders through her programming.</p><p>She has spent her career as an advocate for the arts and leader of education companies that specialize in social-emotional development. Her programs reach 6,000+ students per year through partnerships with schools and community spaces throughout Chicago and beyond with pop-up programs in Austin, San Francisco, New York, and Los Angeles. In 2019, she partnered with the US Embassy in Sarajevo to bring entrepreneurship education to young people throughout the Balkan region. Debra is a winner of the GoodCity Chicago Women’s Innovation Award, a founding board member of the Illinois Dance Education Organization, an active participant in the Chicago female entrepreneurship community, and was named Crain’s Chicago 2020 Notable Entrepreneur.</p><p>Learn about Debra's mission, and how she builds healthy workplaces and spaces for development and stays grounded to avoid burnout. Find information on her programming: <a href="https://www.brainchildcollective.co/">brainchildcollective.co/</a></p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>TEDx speaker and serial entrepreneur, Debra Giunta, is a fierce advocate for the power of emotional intelligence in youth education. Founder of <a href="https://www.instagram.com/prismatic_movement/">@prismatic_movement</a> and The Brainchild Collective, she is creating the next generation of conscious leaders through her programming.</p><p>She has spent her career as an advocate for the arts and leader of education companies that specialize in social-emotional development. Her programs reach 6,000+ students per year through partnerships with schools and community spaces throughout Chicago and beyond with pop-up programs in Austin, San Francisco, New York, and Los Angeles. In 2019, she partnered with the US Embassy in Sarajevo to bring entrepreneurship education to young people throughout the Balkan region. Debra is a winner of the GoodCity Chicago Women’s Innovation Award, a founding board member of the Illinois Dance Education Organization, an active participant in the Chicago female entrepreneurship community, and was named Crain’s Chicago 2020 Notable Entrepreneur.</p><p>Learn about Debra's mission, and how she builds healthy workplaces and spaces for development and stays grounded to avoid burnout. Find information on her programming: <a href="https://www.brainchildcollective.co/">brainchildcollective.co/</a></p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a> </p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Oct 2023 17:04:28 -0500</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/8cf54b9b/985a517f.mp3" length="28722951" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:image href="https://img.transistor.fm/Gg6twLKdGUu609QOTGHiliO7UefVMnPFVn0EB_wF_S0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MzE2Nzcv/MTY5NjM0NjAxMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1791</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>TEDx speaker and serial entrepreneur, Debra Giunta, is a fierce advocate for the power of emotional intelligence in youth education. Founder of <a href="https://www.instagram.com/prismatic_movement/">@prismatic_movement</a> and The Brainchild Collective, she is creating the next generation of conscious leaders through her programming.</p><p>She has spent her career as an advocate for the arts and leader of education companies that specialize in social-emotional development. Her programs reach 6,000+ students per year through partnerships with schools and community spaces throughout Chicago and beyond with pop-up programs in Austin, San Francisco, New York, and Los Angeles. In 2019, she partnered with the US Embassy in Sarajevo to bring entrepreneurship education to young people throughout the Balkan region. Debra is a winner of the GoodCity Chicago Women’s Innovation Award, a founding board member of the Illinois Dance Education Organization, an active participant in the Chicago female entrepreneurship community, and was named Crain’s Chicago 2020 Notable Entrepreneur.</p><p>Learn about Debra's mission, and how she builds healthy workplaces and spaces for development and stays grounded to avoid burnout. Find information on her programming: <a href="https://www.brainchildcollective.co/">brainchildcollective.co/</a></p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a> </p>]]>
      </itunes:summary>
      <itunes:keywords>Female Entrepreneurship, Small Business Branding, Female Founder, Self-Care, Mindfulness, Personal Development, Professional Development, Wellbeing </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#13: Creating Inner Change | Dr. Houda Abadi, Founder of Transformative Peace</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>#13: Creating Inner Change | Dr. Houda Abadi, Founder of Transformative Peace</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a71b9034-76a2-4ba4-99ee-db67ab399b64</guid>
      <link>https://share.transistor.fm/s/a3d7a0d1</link>
      <description>
        <![CDATA[<p>Dr. Houda Abadi is a public scholar and peace-building practitioner who is creating waves of profound impact. As the Founder and Executive Director of Transformative Peace, she has found her calling in providing communities with the tools to affect change. Cultivating the space for her own inner peace is an essential part of her success. </p><p>After a 15-year career in non-profit management, peace-building programming, academia, and policy, Houda wanted to push the boundaries of her work in new ways. Her commitment to conflict resolution, preventing violent extremism of all forms, and building inclusive peace processes has taken her all over the world. Transformative Peace is a mission-based consultancy that specializes in inclusive peace processes, women, peace and security, and human rights-based approaches to preventing all forms of violence.<br>Learn More about Dr. Houda's work: https://www.transformativepeace.com</p><p>Lead with Peace! </p><p>Check out Houda's website: <a href="https://www.transformativepeace.com/">https://www.transformativepeace.com</a></p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a>   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Houda Abadi is a public scholar and peace-building practitioner who is creating waves of profound impact. As the Founder and Executive Director of Transformative Peace, she has found her calling in providing communities with the tools to affect change. Cultivating the space for her own inner peace is an essential part of her success. </p><p>After a 15-year career in non-profit management, peace-building programming, academia, and policy, Houda wanted to push the boundaries of her work in new ways. Her commitment to conflict resolution, preventing violent extremism of all forms, and building inclusive peace processes has taken her all over the world. Transformative Peace is a mission-based consultancy that specializes in inclusive peace processes, women, peace and security, and human rights-based approaches to preventing all forms of violence.<br>Learn More about Dr. Houda's work: https://www.transformativepeace.com</p><p>Lead with Peace! </p><p>Check out Houda's website: <a href="https://www.transformativepeace.com/">https://www.transformativepeace.com</a></p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a>   </p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Sep 2023 13:59:49 -0500</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/a3d7a0d1/1374734b.mp3" length="30220943" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:image href="https://img.transistor.fm/P3ztdDqwumFaZt8tJ9b1bxS0scdTGBS_vF6Vl6j88Yk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MjI2MzQv/MTY5NTg0MDQ0Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1885</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Houda Abadi is a public scholar and peace-building practitioner who is creating waves of profound impact. As the Founder and Executive Director of Transformative Peace, she has found her calling in providing communities with the tools to affect change. Cultivating the space for her own inner peace is an essential part of her success. </p><p>After a 15-year career in non-profit management, peace-building programming, academia, and policy, Houda wanted to push the boundaries of her work in new ways. Her commitment to conflict resolution, preventing violent extremism of all forms, and building inclusive peace processes has taken her all over the world. Transformative Peace is a mission-based consultancy that specializes in inclusive peace processes, women, peace and security, and human rights-based approaches to preventing all forms of violence.<br>Learn More about Dr. Houda's work: https://www.transformativepeace.com</p><p>Lead with Peace! </p><p>Check out Houda's website: <a href="https://www.transformativepeace.com/">https://www.transformativepeace.com</a></p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a>   </p>]]>
      </itunes:summary>
      <itunes:keywords>Female Entrepreneurship, Small Business Branding, Female Founder, Self-Care, Mindfulness, Personal Development, Professional Development, Wellbeing </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#12: Using Self-care to Find Deep Joy | Emerald-Jane Hunter, Ringleader at myWHY Agency</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>#12: Using Self-care to Find Deep Joy | Emerald-Jane Hunter, Ringleader at myWHY Agency</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">825662b5-c233-4c2c-95e7-cab77ef1e08e</guid>
      <link>https://share.transistor.fm/s/d02362f1</link>
      <description>
        <![CDATA[<p>Four-time Emmy Award-winning producer Emerald-Jane Hunter, or EJ, understands what it means to live your why. As Ringleader of myWHY Agency, a black-owned, women-led integrated marketing communications company, she helps purpose-driven brands, businesses, and game-changing leaders tell impactful stories with a specialized focus on the lens of diversity, equity, and inclusion. Listen to her thoughts on creating boundaries, using sound frequency for self-care, and what it means to find deep joy.</p><p>Born and raised in Ghana, West Africa, EJ emigrated to the US in 1999. After developing a fearless business mentality, she now lives out her passions every day through her vision at myWHY. A certified WBENC and SBA company, myWHY amplifies brand voices in a way that’s aware, authentic, and accountable to generate long-term value that makes a difference. EJ was named 2022 PRNEWS Top Women in PR (Innovator Category), she is also a graduate and cohort ambassador of the Goldman Sachs 10,000 Small Businesses program.</p><p>Learn more at <a href="https://www.mywhyagency.com/">https://www.mywhyagency.com.</a></p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a>    </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Four-time Emmy Award-winning producer Emerald-Jane Hunter, or EJ, understands what it means to live your why. As Ringleader of myWHY Agency, a black-owned, women-led integrated marketing communications company, she helps purpose-driven brands, businesses, and game-changing leaders tell impactful stories with a specialized focus on the lens of diversity, equity, and inclusion. Listen to her thoughts on creating boundaries, using sound frequency for self-care, and what it means to find deep joy.</p><p>Born and raised in Ghana, West Africa, EJ emigrated to the US in 1999. After developing a fearless business mentality, she now lives out her passions every day through her vision at myWHY. A certified WBENC and SBA company, myWHY amplifies brand voices in a way that’s aware, authentic, and accountable to generate long-term value that makes a difference. EJ was named 2022 PRNEWS Top Women in PR (Innovator Category), she is also a graduate and cohort ambassador of the Goldman Sachs 10,000 Small Businesses program.</p><p>Learn more at <a href="https://www.mywhyagency.com/">https://www.mywhyagency.com.</a></p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a>    </p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Sep 2023 13:14:59 -0500</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/d02362f1/99cad536.mp3" length="36045470" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:image href="https://img.transistor.fm/W58OXtv8UTL71R1XhSNs9Xs03rA4AkE6wqzFnTfBUNs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MDgzMDQv/MTY5NTE0OTM1OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2249</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Four-time Emmy Award-winning producer Emerald-Jane Hunter, or EJ, understands what it means to live your why. As Ringleader of myWHY Agency, a black-owned, women-led integrated marketing communications company, she helps purpose-driven brands, businesses, and game-changing leaders tell impactful stories with a specialized focus on the lens of diversity, equity, and inclusion. Listen to her thoughts on creating boundaries, using sound frequency for self-care, and what it means to find deep joy.</p><p>Born and raised in Ghana, West Africa, EJ emigrated to the US in 1999. After developing a fearless business mentality, she now lives out her passions every day through her vision at myWHY. A certified WBENC and SBA company, myWHY amplifies brand voices in a way that’s aware, authentic, and accountable to generate long-term value that makes a difference. EJ was named 2022 PRNEWS Top Women in PR (Innovator Category), she is also a graduate and cohort ambassador of the Goldman Sachs 10,000 Small Businesses program.</p><p>Learn more at <a href="https://www.mywhyagency.com/">https://www.mywhyagency.com.</a></p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a>    </p>]]>
      </itunes:summary>
      <itunes:keywords>Female Entrepreneurship, Small Business Branding, Female Founder, Self-Care, Mindfulness, Personal Development, Professional Development, Wellbeing </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#11: Developing Self-Awareness &amp; Investing in Who You Trust | Dr. Christine Izuakor, CEO of Cyber Pop-up</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>#11: Developing Self-Awareness &amp; Investing in Who You Trust | Dr. Christine Izuakor, CEO of Cyber Pop-up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a038016c-e2c7-4e62-921e-77f087d1df74</guid>
      <link>https://share.transistor.fm/s/bde7c35c</link>
      <description>
        <![CDATA[<p>Dr. Christine Izuakor, is the youngest African-American female to receive a Ph.D. in Security Engineering, and a master in the art of start-up acceleration. Inspired to combat the shortage of diverse perspectives in the technology industry, her company Cyber Pop-up, funded by Google, is creating the next generation of experts. Throughout her many successes, Christine continues to prioritize practicing self-awareness in order to stay grounded.</p><p>She has more than a decade of experience leading cybersecurity functions with Fortune 100s and has managed everything from global security strategy and awareness impacting 90,000 employees in over 300 locations, to owning vulnerability management of thousands of enterprise assets. Her rapid growth within the tech industry landed her spots on Chicago Business Crain’s Tech 50 List as well as the Crain’s 20 in Their 20s list. Christine has also been featured in the Wall Street Journal, Yahoo Finance, Cheddar News, and more. Cyber-pop is Google-funded and has received multiple $100k funding awards including first place in TechRise Chicago where Christine is now a judge.</p><p>Check out Christine's website: <a href="https://www.christineizuakor.com/">https://www.christineizuakor.com/</a></p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle">patreon.com/kariannemichelle</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Christine Izuakor, is the youngest African-American female to receive a Ph.D. in Security Engineering, and a master in the art of start-up acceleration. Inspired to combat the shortage of diverse perspectives in the technology industry, her company Cyber Pop-up, funded by Google, is creating the next generation of experts. Throughout her many successes, Christine continues to prioritize practicing self-awareness in order to stay grounded.</p><p>She has more than a decade of experience leading cybersecurity functions with Fortune 100s and has managed everything from global security strategy and awareness impacting 90,000 employees in over 300 locations, to owning vulnerability management of thousands of enterprise assets. Her rapid growth within the tech industry landed her spots on Chicago Business Crain’s Tech 50 List as well as the Crain’s 20 in Their 20s list. Christine has also been featured in the Wall Street Journal, Yahoo Finance, Cheddar News, and more. Cyber-pop is Google-funded and has received multiple $100k funding awards including first place in TechRise Chicago where Christine is now a judge.</p><p>Check out Christine's website: <a href="https://www.christineizuakor.com/">https://www.christineizuakor.com/</a></p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle">patreon.com/kariannemichelle</a>. </p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Sep 2023 13:38:20 -0500</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/bde7c35c/0a8a69d0.mp3" length="42217491" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:image href="https://img.transistor.fm/owTqDIgZxWLY6RfzCfi5LYCWc7xC-IGCWHkohtyOPwc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MDI4Njcv/MTY5NDYyNzM1Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2634</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Christine Izuakor, is the youngest African-American female to receive a Ph.D. in Security Engineering, and a master in the art of start-up acceleration. Inspired to combat the shortage of diverse perspectives in the technology industry, her company Cyber Pop-up, funded by Google, is creating the next generation of experts. Throughout her many successes, Christine continues to prioritize practicing self-awareness in order to stay grounded.</p><p>She has more than a decade of experience leading cybersecurity functions with Fortune 100s and has managed everything from global security strategy and awareness impacting 90,000 employees in over 300 locations, to owning vulnerability management of thousands of enterprise assets. Her rapid growth within the tech industry landed her spots on Chicago Business Crain’s Tech 50 List as well as the Crain’s 20 in Their 20s list. Christine has also been featured in the Wall Street Journal, Yahoo Finance, Cheddar News, and more. Cyber-pop is Google-funded and has received multiple $100k funding awards including first place in TechRise Chicago where Christine is now a judge.</p><p>Check out Christine's website: <a href="https://www.christineizuakor.com/">https://www.christineizuakor.com/</a></p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle">patreon.com/kariannemichelle</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Female Entrepreneurship, Self-care, Well-being, Women in Business</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#10: Using Energy to Attract What You Want with Kris Christian, Founder of Chicago French Press</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>#10: Using Energy to Attract What You Want with Kris Christian, Founder of Chicago French Press</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5e826070-ebfa-4fc0-9169-3b749b6c5d03</guid>
      <link>https://share.transistor.fm/s/2bd9e0f8</link>
      <description>
        <![CDATA[<p>A multi-passionate social entrepreneur and former Wall Street analyst, Kris Christian used her lifelong enthusiasm for coffee to create @Chicago French Press. </p><p>When she saw the opportunity to teach other people how to brew a better cup at home, it was simply a matter of time before she leveraged her business and marketing background to create a gourmet coffee company. </p><p>Learn how she went from pop-ups to Target stores and how she created a brewery in Chicago that produces premium organic coffee roasted in small batches and flavored by hand. Now featured in Forbes and on The Food Network, Kris success has always started with her self-care. Listen to this episode to learn more about how she removes limitations and focuses on the right energy to break through.</p><p>Check out Chicago French Press and order directly from their website: <a href="http://chicagofrenchpress.com/">chicagofrenchpress.com</a></p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A multi-passionate social entrepreneur and former Wall Street analyst, Kris Christian used her lifelong enthusiasm for coffee to create @Chicago French Press. </p><p>When she saw the opportunity to teach other people how to brew a better cup at home, it was simply a matter of time before she leveraged her business and marketing background to create a gourmet coffee company. </p><p>Learn how she went from pop-ups to Target stores and how she created a brewery in Chicago that produces premium organic coffee roasted in small batches and flavored by hand. Now featured in Forbes and on The Food Network, Kris success has always started with her self-care. Listen to this episode to learn more about how she removes limitations and focuses on the right energy to break through.</p><p>Check out Chicago French Press and order directly from their website: <a href="http://chicagofrenchpress.com/">chicagofrenchpress.com</a></p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Sep 2023 13:37:24 -0500</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/2bd9e0f8/b987ced2.mp3" length="37490829" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:image href="https://img.transistor.fm/Hl3YevcM5SyI3uM92AA06GgJCGSFPkXN2vJhccJZo2M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MDI4MjQv/MTY5NDYyNzMyNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2339</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A multi-passionate social entrepreneur and former Wall Street analyst, Kris Christian used her lifelong enthusiasm for coffee to create @Chicago French Press. </p><p>When she saw the opportunity to teach other people how to brew a better cup at home, it was simply a matter of time before she leveraged her business and marketing background to create a gourmet coffee company. </p><p>Learn how she went from pop-ups to Target stores and how she created a brewery in Chicago that produces premium organic coffee roasted in small batches and flavored by hand. Now featured in Forbes and on The Food Network, Kris success has always started with her self-care. Listen to this episode to learn more about how she removes limitations and focuses on the right energy to break through.</p><p>Check out Chicago French Press and order directly from their website: <a href="http://chicagofrenchpress.com/">chicagofrenchpress.com</a></p><p>Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at <a href="http://patreon.com/kariannemichelle.">patreon.com/kariannemichelle.</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Female Entrepreneurship, Self-care, Well-being, Women in Business</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 9: Megan Wessels, Founder of Powerful Partners on Top Business Tools for a Start-Up</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Episode 9: Megan Wessels, Founder of Powerful Partners on Top Business Tools for a Start-Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9c98c308-747d-420b-8884-1cf74e009150</guid>
      <link>https://share.transistor.fm/s/34264114</link>
      <description>
        <![CDATA[<p>Curious to take your professional or personal development to the next level? Join a live <a href="https://www.getlofti.com/workshops">Lofti Branding and or Wellness Workshop</a> or find an online course in <a href="https://www.getlofti.com/the-lofti-academy">the Lofti Academy</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Curious to take your professional or personal development to the next level? Join a live <a href="https://www.getlofti.com/workshops">Lofti Branding and or Wellness Workshop</a> or find an online course in <a href="https://www.getlofti.com/the-lofti-academy">the Lofti Academy</a>.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Jan 2020 12:30:00 -0600</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/34264114/866405d1.mp3" length="38992928" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:duration>1200</itunes:duration>
      <itunes:summary>Hear Megan Wessels, Founder of Powerful Partners, talk about the inspiration for starting her business - a forum and dinner party for like-minded, passionate women. Learn about the top tools she uses to stay organized and move her business forward.</itunes:summary>
      <itunes:subtitle>Hear Megan Wessels, Founder of Powerful Partners, talk about the inspiration for starting her business - a forum and dinner party for like-minded, passionate women. Learn about the top tools she uses to stay organized and move her business forward.</itunes:subtitle>
      <itunes:keywords>Female Entrepreneurship, Small Business Branding, Female Founder, Self-Care, Mindfulness, Personal Development, Professional Development, Wellbeing </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 8: Live in London with Urvi Vora, Founder of Trousseau Jewels on Side Hustle to Full Time</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Episode 8: Live in London with Urvi Vora, Founder of Trousseau Jewels on Side Hustle to Full Time</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">105cd178-2f94-49c9-8687-94858a044fa0</guid>
      <link>https://share.transistor.fm/s/1a2afbf7</link>
      <description>
        <![CDATA[<p>Stay tuned for following episodes of Lofti's nine-part first season.</p><p>Curious to take your professional or personal development to the next level? Join a live <a href="https://www.getlofti.com/workshops">Lofti Branding and or Wellness Workshop</a> or find an online course in <a href="https://www.getlofti.com/the-lofti-academy">the Lofti Academy</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Stay tuned for following episodes of Lofti's nine-part first season.</p><p>Curious to take your professional or personal development to the next level? Join a live <a href="https://www.getlofti.com/workshops">Lofti Branding and or Wellness Workshop</a> or find an online course in <a href="https://www.getlofti.com/the-lofti-academy">the Lofti Academy</a>.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Dec 2019 12:30:00 -0600</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/1a2afbf7/ad799ba4.mp3" length="45460770" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:duration>1410</itunes:duration>
      <itunes:summary>Hear from Urvi Vora, CEO/Founder of Trousseau Jewels about the importance of trusting your gut and remaining fluid to the different opportunities that reveal themselves along the entrepreneurial journey. Learn some of the ways that she defines success through quality of life and giving back, and how she uses that to motivate her and provide focus.</itunes:summary>
      <itunes:subtitle>Hear from Urvi Vora, CEO/Founder of Trousseau Jewels about the importance of trusting your gut and remaining fluid to the different opportunities that reveal themselves along the entrepreneurial journey. Learn some of the ways that she defines success thr</itunes:subtitle>
      <itunes:keywords>Female Entrepreneurship, London, Small Business Branding, Second Home Co-Working, Jewelry, Trusting Your Gut</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 7: Live in London with Selma Studer, Gong Guru on Storytelling and Sound Therapy</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Episode 7: Live in London with Selma Studer, Gong Guru on Storytelling and Sound Therapy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ad78bd3d-6a38-4383-bd00-cc504f8595d9</guid>
      <link>https://share.transistor.fm/s/8ec35414</link>
      <description>
        <![CDATA[<p>Stay tuned for following episodes of Lofti's nine-part first season.</p><p>Curious to take your professional or personal development to the next level? Join a live <a href="https://www.getlofti.com/workshops">Lofti Branding and or Wellness Workshop</a> or find an online course in <a href="https://www.getlofti.com/the-lofti-academy">the Lofti Academy</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Stay tuned for following episodes of Lofti's nine-part first season.</p><p>Curious to take your professional or personal development to the next level? Join a live <a href="https://www.getlofti.com/workshops">Lofti Branding and or Wellness Workshop</a> or find an online course in <a href="https://www.getlofti.com/the-lofti-academy">the Lofti Academy</a>.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Dec 2019 12:30:00 -0600</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/8ec35414/1d3eff97.mp3" length="45112381" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:duration>1389</itunes:duration>
      <itunes:summary>Hear Selma Studer, Gong Guru and Founder of Gong, talk about how to make a wellness passion a full-time business. Selma shares her wealth of knowledge on the benefits of Sound Therapy, for the body and mind, and how her background in business and communication synergizes with sound.</itunes:summary>
      <itunes:subtitle>Hear Selma Studer, Gong Guru and Founder of Gong, talk about how to make a wellness passion a full-time business. Selma shares her wealth of knowledge on the benefits of Sound Therapy, for the body and mind, and how her background in business and communic</itunes:subtitle>
      <itunes:keywords>Female Entrepreneurship, London, Small Business Branding, Second Home Co-Working, Sound Healing, Gong Therapy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 6: Live in London with Stacia Bedford on Pivoting and Transitioning in Entrepreneurship</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Episode 6: Live in London with Stacia Bedford on Pivoting and Transitioning in Entrepreneurship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">758095c5-27cd-4ddf-ad6e-0d7d53a27294</guid>
      <link>https://share.transistor.fm/s/5e231ed2</link>
      <description>
        <![CDATA[<p>Stay tuned for following episodes of Lofti's nine-part first season.</p><p>Curious to take your professional or personal development to the next level? Join a live <a href="https://www.getlofti.com/workshops">Lofti Branding and or Wellness Workshop</a> or find an online course in <a href="https://www.getlofti.com/the-lofti-academy">the Lofti Academy</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Stay tuned for following episodes of Lofti's nine-part first season.</p><p>Curious to take your professional or personal development to the next level? Join a live <a href="https://www.getlofti.com/workshops">Lofti Branding and or Wellness Workshop</a> or find an online course in <a href="https://www.getlofti.com/the-lofti-academy">the Lofti Academy</a>.</p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Dec 2019 12:00:00 -0600</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/5e231ed2/8bcfae8c.mp3" length="48859906" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:duration>1509</itunes:duration>
      <itunes:summary>Hear from London-based Entrepreneur Stacia Bedford about the importance of finding a positive, constructive network to grow your business and career. Learn some of the effective ways she transitioned and evolved her startups in the fashion industry.</itunes:summary>
      <itunes:subtitle>Hear from London-based Entrepreneur Stacia Bedford about the importance of finding a positive, constructive network to grow your business and career. Learn some of the effective ways she transitioned and evolved her startups in the fashion industry.</itunes:subtitle>
      <itunes:keywords>Female Entrepreneurship, London, Small Business Branding, Second Home Co-Working, Fashion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 5: Live in London with Alice Carder, Transformational Coach on the Power of Reflection</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Episode 5: Live in London with Alice Carder, Transformational Coach on the Power of Reflection</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">50b2e6aa-0fae-426b-8d2e-42ef8a7329f7</guid>
      <link>https://share.transistor.fm/s/d062eec7</link>
      <description>
        <![CDATA[<p>Stay tuned for following episodes of Lofti's nine-part first season.</p><p>Curious to take your professional or personal development to the next level? Join a live <a href="https://www.getlofti.com/workshops">Lofti Branding and or Wellness Workshop</a> or find an online course in <a href="https://www.getlofti.com/the-lofti-academy">the Lofti Academy</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Stay tuned for following episodes of Lofti's nine-part first season.</p><p>Curious to take your professional or personal development to the next level? Join a live <a href="https://www.getlofti.com/workshops">Lofti Branding and or Wellness Workshop</a> or find an online course in <a href="https://www.getlofti.com/the-lofti-academy">the Lofti Academy</a>.</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Nov 2019 17:00:00 -0600</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/d062eec7/34df086b.mp3" length="45856257" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:duration>1417</itunes:duration>
      <itunes:summary>Hear Alice Carder, London-based Transformational Coach, talk about the importance of facing fear, trust over self-doubt and finding a safe place for self-reflection. Alice works with women on a mission, women who have a burning passion they want to share with the world. As a coach, she believes in the power of holding space for people to make them safe so they can reconnect with their authentic self and purpose.</itunes:summary>
      <itunes:subtitle>Hear Alice Carder, London-based Transformational Coach, talk about the importance of facing fear, trust over self-doubt and finding a safe place for self-reflection. Alice works with women on a mission, women who have a burning passion they want to share </itunes:subtitle>
      <itunes:keywords>Female Entrepreneurship, London, Coach, Small Business Branding, Second Home Co-Working, Transformational Coach, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 4: Maria Zouves, Co Founder of Savannah Voice Festival on Building Something You Value</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Episode 4: Maria Zouves, Co Founder of Savannah Voice Festival on Building Something You Value</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ce887924-5b2c-4f2f-a7a5-bd8306a4d8e9</guid>
      <link>https://share.transistor.fm/s/96a3678d</link>
      <description>
        <![CDATA[<p>Stay tuned for following episodes of Lofti's nine-part first season.</p><p>Curious to take your professional or personal development to the next level? Join a live <a href="https://www.getlofti.com/workshops">Lofti Branding and or Wellness Workshop</a> or find an online course in <a href="https://www.getlofti.com/the-lofti-academy">the Lofti Academy</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Stay tuned for following episodes of Lofti's nine-part first season.</p><p>Curious to take your professional or personal development to the next level? Join a live <a href="https://www.getlofti.com/workshops">Lofti Branding and or Wellness Workshop</a> or find an online course in <a href="https://www.getlofti.com/the-lofti-academy">the Lofti Academy</a>.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Nov 2019 12:30:00 -0600</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/96a3678d/088c1c7b.mp3" length="42711279" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:duration>1317</itunes:duration>
      <itunes:summary>Hear Maria Zouves, Co-Founder of Savannah Voice Festival, talk about the importance of listening to your different audiences, learning from previous models to find opportunity and how a passionate self mantra turned into a successful organization.</itunes:summary>
      <itunes:subtitle>Hear Maria Zouves, Co-Founder of Savannah Voice Festival, talk about the importance of listening to your different audiences, learning from previous models to find opportunity and how a passionate self mantra turned into a successful organization.</itunes:subtitle>
      <itunes:keywords>FEMP, Building Value, Listening to Your Audience, Savannah Voice Festival, Mantra</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 3: Lesley Francis, Founder of Lesley Francis PR on Foundations for Starting a Business</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Episode 3: Lesley Francis, Founder of Lesley Francis PR on Foundations for Starting a Business</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d70cede7-1952-49b1-aeeb-67c17451d322</guid>
      <link>https://share.transistor.fm/s/0ca09068</link>
      <description>
        <![CDATA[<p>Stay tuned for following episodes of Lofti's nine-part first season.</p><p>Curious to take your professional or personal development to the next level? Join a live <a href="https://www.getlofti.com/workshops">Lofti Branding and or Wellness Workshop</a> or find an online course in <a href="https://www.getlofti.com/the-lofti-academy">the Lofti Academy</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Stay tuned for following episodes of Lofti's nine-part first season.</p><p>Curious to take your professional or personal development to the next level? Join a live <a href="https://www.getlofti.com/workshops">Lofti Branding and or Wellness Workshop</a> or find an online course in <a href="https://www.getlofti.com/the-lofti-academy">the Lofti Academy</a>.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Nov 2019 12:30:00 -0600</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/0ca09068/ac610a98.mp3" length="63072860" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:duration>1954</itunes:duration>
      <itunes:summary>Hear Lesley Francis, Founder of Lesley Francis PR and leader in Public Relations in Savannah Georgia, talk about the struggles and hard work needed to create successful business, the importance of maintaining discipline and how to find balance to give back to yourself as a business owner.</itunes:summary>
      <itunes:subtitle>Hear Lesley Francis, Founder of Lesley Francis PR and leader in Public Relations in Savannah Georgia, talk about the struggles and hard work needed to create successful business, the importance of maintaining discipline and how to find balance to give bac</itunes:subtitle>
      <itunes:keywords>Public Relations, Savannah, How to start a business, small business branding, female founder</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 2: Alyssa Doorhy, Founder of CoChic Styling, on Balancing Motherhood and Entrepreneurship</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Episode 2: Alyssa Doorhy, Founder of CoChic Styling, on Balancing Motherhood and Entrepreneurship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c21eee5e-1105-4ff8-b953-a5756956a585</guid>
      <link>https://share.transistor.fm/s/d6947a6e</link>
      <description>
        <![CDATA[<p>Stay tuned for following episodes of Lofti's nine-part first season.</p><p>Curious to take your professional or personal development to the next level? Join a live <a href="https://www.getlofti.com/workshops">Lofti Branding and or Wellness Workshop</a> or find an online course in <a href="https://www.getlofti.com/the-lofti-academy">the Lofti Academy</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Stay tuned for following episodes of Lofti's nine-part first season.</p><p>Curious to take your professional or personal development to the next level? Join a live <a href="https://www.getlofti.com/workshops">Lofti Branding and or Wellness Workshop</a> or find an online course in <a href="https://www.getlofti.com/the-lofti-academy">the Lofti Academy</a>.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Nov 2019 12:30:00 -0600</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/d6947a6e/ea69faaa.mp3" length="46671881" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:duration>1443</itunes:duration>
      <itunes:summary>Hear Alyssa Doorhy, Founder of CoChic Styling, talk about the importance of finding balance as a business owner and mother, and the ways her motivation has evolved to find success.</itunes:summary>
      <itunes:subtitle>Hear Alyssa Doorhy, Founder of CoChic Styling, talk about the importance of finding balance as a business owner and mother, and the ways her motivation has evolved to find success.</itunes:subtitle>
      <itunes:keywords>Stylists, Working Mother, Female Founder, Small business, FEMP branding</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 1: Professional Photographer, Jenn Gaudreau on Permission not to be Perfect</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Episode 1: Professional Photographer, Jenn Gaudreau on Permission not to be Perfect</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d9c6792e-2866-4a62-814a-6d551bdfe35b</guid>
      <link>https://share.transistor.fm/s/7fdb827f</link>
      <description>
        <![CDATA[<p>Stay tuned for following episodes of Lofti's nine-part first season. </p><p>Curious to take your professional or personal development to the next level? Join a live <a href="https://www.getlofti.com/workshops">Lofti Branding and or Wellness Workshop</a> or find an online course in <a href="https://www.getlofti.com/the-lofti-academy">the Lofti Academy</a>.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Stay tuned for following episodes of Lofti's nine-part first season. </p><p>Curious to take your professional or personal development to the next level? Join a live <a href="https://www.getlofti.com/workshops">Lofti Branding and or Wellness Workshop</a> or find an online course in <a href="https://www.getlofti.com/the-lofti-academy">the Lofti Academy</a>.<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Oct 2019 12:30:00 -0500</pubDate>
      <author>Lofti</author>
      <enclosure url="https://media.transistor.fm/7fdb827f/46b19e3f.mp3" length="63483783" type="audio/mpeg"/>
      <itunes:author>Lofti</itunes:author>
      <itunes:duration>1964</itunes:duration>
      <itunes:summary>Hear Chicago-based Professional Photographer Jenn Gaudreau talk about trusting your intuition and the value of giving yourself permission not to be perfect when starting and growing your business.</itunes:summary>
      <itunes:subtitle>Hear Chicago-based Professional Photographer Jenn Gaudreau talk about trusting your intuition and the value of giving yourself permission not to be perfect when starting and growing your business.</itunes:subtitle>
      <itunes:keywords>FEMP, SuperPower, Photography, Storytelling, Community</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
  </channel>
</rss>
