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    <title>Living Well with D</title>
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    <description>This channel is for men of color with diabetes who want to build a life of energy, stability, and peace of mind without letting diabetes define them. Here, you'll find practical tips on managing diabetes at work, building healthy habits that fit a busy schedule, reducing stress and burnout, improving nutrition and movement, and hearing real stories. My mission is to help you spend less time overwhelmed by diabetes and more time thriving in your career, relationships, and everyday life. If you're ready to take control of your health without sacrificing your ambitions, subscribe and join now.</description>
    <copyright>Deanelle Thompson</copyright>
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    <pubDate>Tue, 29 Sep 2026 17:01:11 +0000</pubDate>
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      <title>Living Well with D</title>
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    <itunes:author>Deanelle Thompson</itunes:author>
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    <itunes:summary>This channel is for men of color with diabetes who want to build a life of energy, stability, and peace of mind without letting diabetes define them. Here, you'll find practical tips on managing diabetes at work, building healthy habits that fit a busy schedule, reducing stress and burnout, improving nutrition and movement, and hearing real stories. My mission is to help you spend less time overwhelmed by diabetes and more time thriving in your career, relationships, and everyday life. If you're ready to take control of your health without sacrificing your ambitions, subscribe and join now.</itunes:summary>
    <itunes:subtitle>This channel is for men of color with diabetes who want to build a life of energy, stability, and peace of mind without letting diabetes define them.</itunes:subtitle>
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      <itunes:name>Deanelle Thompson</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
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      <title>Why Relying on only Willpower Is Holding You Back</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Why Relying on only Willpower Is Holding You Back</itunes:title>
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        <![CDATA[<p>Most people start trying to build a sustainable habit by focusing on willing themselves to do it, but does this actually create the lasting change you want to see? What if we could use science to support us in taking steps to begin the habits we want as opposed to being controlled by them and then blaming ourselves for not wanting it enough or not having the willpower to achieve it? </p><p>View the <a href="https://www.canva.com/design/DAHWVGR1aOQ/BUkK0W14sh4gC8qrSFPv8w/view?utm_content=DAHWVGR1aOQ&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h72d814d2da">Habit Starting Guide Part 1</a> for more information on getting started with gaining control over the habits you do want vs the habits you do not want. </p><p>Eager to be part of the community of black men like you living with diabetes, <a href="https://prosperous-health-diabetes-coaching.kit.com/eebfdb5d56">click here</a>. </p>]]>
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        <![CDATA[<p>Most people start trying to build a sustainable habit by focusing on willing themselves to do it, but does this actually create the lasting change you want to see? What if we could use science to support us in taking steps to begin the habits we want as opposed to being controlled by them and then blaming ourselves for not wanting it enough or not having the willpower to achieve it? </p><p>View the <a href="https://www.canva.com/design/DAHWVGR1aOQ/BUkK0W14sh4gC8qrSFPv8w/view?utm_content=DAHWVGR1aOQ&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h72d814d2da">Habit Starting Guide Part 1</a> for more information on getting started with gaining control over the habits you do want vs the habits you do not want. </p><p>Eager to be part of the community of black men like you living with diabetes, <a href="https://prosperous-health-diabetes-coaching.kit.com/eebfdb5d56">click here</a>. </p>]]>
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      <pubDate>Mon, 28 Sep 2026 21:47:15 +0000</pubDate>
      <author>Deanelle Thompson</author>
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      <itunes:author>Deanelle Thompson</itunes:author>
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        <![CDATA[<p>Most people start trying to build a sustainable habit by focusing on willing themselves to do it, but does this actually create the lasting change you want to see? What if we could use science to support us in taking steps to begin the habits we want as opposed to being controlled by them and then blaming ourselves for not wanting it enough or not having the willpower to achieve it? </p><p>View the <a href="https://www.canva.com/design/DAHWVGR1aOQ/BUkK0W14sh4gC8qrSFPv8w/view?utm_content=DAHWVGR1aOQ&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h72d814d2da">Habit Starting Guide Part 1</a> for more information on getting started with gaining control over the habits you do want vs the habits you do not want. </p><p>Eager to be part of the community of black men like you living with diabetes, <a href="https://prosperous-health-diabetes-coaching.kit.com/eebfdb5d56">click here</a>. </p>]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>You Don't Need More Information. You Need to Decide</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>You Don't Need More Information. You Need to Decide</itunes:title>
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        <![CDATA[<p>What if more information is not what you need? What if the only thing holding you back or preventing you from moving forward, is you? </p><p><br></p><p>Click on the link for the free nutritional guide: <a href="https://canva.link/tv4tbqdeyl2z7al" rel="noopener noreferer">The Busy Man's Blood Sugar Blueprint</a></p><p><br></p><p><br></p>]]>
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        <![CDATA[<p>What if more information is not what you need? What if the only thing holding you back or preventing you from moving forward, is you? </p><p><br></p><p>Click on the link for the free nutritional guide: <a href="https://canva.link/tv4tbqdeyl2z7al" rel="noopener noreferer">The Busy Man's Blood Sugar Blueprint</a></p><p><br></p><p><br></p>]]>
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      <pubDate>Sun, 13 Sep 2026 04:54:15 +0000</pubDate>
      <author>Deanelle Thompson</author>
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      <itunes:author>Deanelle Thompson</itunes:author>
      <itunes:duration>407</itunes:duration>
      <itunes:summary>What if more information is not what you need? What if the only thing holding you back or preventing you from moving forward, is you?

Click on the link for the free nutritional guide: The Busy Man's Blood Sugar Blueprint</itunes:summary>
      <itunes:subtitle>What if more information is not what you need? What if the only thing holding you back or preventing you from moving forward, is you?

Click on the link for the free nutritional guide: The Busy Man's Blood Sugar Blueprint</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Chronicle 1- Navigating Mental Health as a Type One Diabetic</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Chronicle 1- Navigating Mental Health as a Type One Diabetic</itunes:title>
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        <![CDATA[Conversation with Shawnta Dawnridge about her journey, how she priorities mental health, and how she thrives living with Type One Diabetes. ]]>
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        <![CDATA[Conversation with Shawnta Dawnridge about her journey, how she priorities mental health, and how she thrives living with Type One Diabetes. ]]>
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      <pubDate>Tue, 10 May 2022 05:42:18 +0000</pubDate>
      <author>Deanelle Thompson</author>
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      <itunes:author>Deanelle Thompson</itunes:author>
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      <itunes:summary>Conversation with Shawnta Dawnridge about her journey, how she priorities mental health, and how she thrives living with Type One Diabetes. </itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
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