Living Spiral of Inner Alchemy - Earth Phase Transistor (https://transistor.fm) https://feeds.transistor.fm/living-spiral-of-inner-alchemy-earth-phase Earth Phase of Living Spiral of Inner Alchemy Mentorship Program 2026, Sonja Alina den Elzen 7b432963-99bf-5868-983c-1b37e68894c7 yes en Fri, 18 Sep 2026 12:31:12 -0700 Fri, 18 Sep 2026 12:32:11 -0700 http://earth.sonjaalinadenelzen.com Living Spiral of Inner Alchemy - Earth Phase http://earth.sonjaalinadenelzen.com episodic Sonja Alina den Elzen Earth Phase of Living Spiral of Inner Alchemy Mentorship Program Earth Phase of Living Spiral of Inner Alchemy Mentorship Program. Daoism, personal development, 5 elements Sonja Alina den Elzen No No Audio of Living Sprial Earth Phase Week 6 Slides 6 6 Audio of Living Sprial Earth Phase Week 6 Slides full 0b5fa680-1267-4356-b9af-0eb6ac127229 https://share.transistor.fm/s/16406651 00:00 Week Six Overview
00:30 Divine Mother Archetype
01:41 Receiving and Belonging
03:43 Seeds and Growth Questions
04:56 Yi Intention Into Action
05:34 Care Without Control
06:59 Strained Care and Boundaries
08:56 Phoenix and Integration
10:59 Five Spirits Framework
13:14 Phoenix Virtues and Ritual
14:33 Journal Prompts and Practices

]]> 00:00 Week Six Overview
00:30 Divine Mother Archetype
01:41 Receiving and Belonging
03:43 Seeds and Growth Questions
04:56 Yi Intention Into Action
05:34 Care Without Control
06:59 Strained Care and Boundaries
08:56 Phoenix and Integration
10:59 Five Spirits Framework
13:14 Phoenix Virtues and Ritual
14:33 Journal Prompts and Practices

]]> Fri, 18 Sep 2026 12:31:12 -0700 Sonja Alina den Elzen Sonja Alina den Elzen 951 00:00 Week Six Overview
00:30 Divine Mother Archetype
01:41 Receiving and Belonging
03:43 Seeds and Growth Questions
04:56 Yi Intention Into Action
05:34 Care Without Control
06:59 Strained Care and Boundaries
08:56 Phoenix and Integration
10:59 Five Spirits Framework
13:14 Phoenix Virtues and Ritual
14:33 Journal Prompts and Practices

]]> Daoism, personal development, 5 elements No Audio of Living Sprial Earth Phase Week 5 Slides 5 5 Audio of Living Sprial Earth Phase Week 5 Slides full 63476c9e-49b8-4cd8-9b19-a049410e8403 https://share.transistor.fm/s/4ca334f9 This is a video about Living Spiral Earth Phase Week 5 Slides

00:00 Week Five Overview
00:20 Caretaking As Exchange
02:09 Mapping Your Care Ecosystem
05:23 Nourish Your Cup First
06:11 Food As Earth Gateway
09:51 Movement And Vitality
16:21 Rest And Reset Rituals
26:35 Pleasure And Self Worth
31:54 Your Body As Temple
34:56 Unconditional Giving
38:43 Meditation And Wrap Up



]]> This is a video about Living Spiral Earth Phase Week 5 Slides

00:00 Week Five Overview
00:20 Caretaking As Exchange
02:09 Mapping Your Care Ecosystem
05:23 Nourish Your Cup First
06:11 Food As Earth Gateway
09:51 Movement And Vitality
16:21 Rest And Reset Rituals
26:35 Pleasure And Self Worth
31:54 Your Body As Temple
34:56 Unconditional Giving
38:43 Meditation And Wrap Up



]]> Mon, 07 Sep 2026 13:07:16 -0700 Sonja Alina den Elzen Sonja Alina den Elzen 2388 This is a video about Living Spiral Earth Phase Week 5 Slides

00:00 Week Five Overview
00:20 Caretaking As Exchange
02:09 Mapping Your Care Ecosystem
05:23 Nourish Your Cup First
06:11 Food As Earth Gateway
09:51 Movement And Vitality
16:21 Rest And Reset Rituals
26:35 Pleasure And Self Worth
31:54 Your Body As Temple
34:56 Unconditional Giving
38:43 Meditation And Wrap Up



]]> Daoism, personal development, 5 elements No audio of Living Spiral Earth Phase Week 4 4 4 audio of Living Spiral Earth Phase Week 4 full 76172de0-da10-4349-92f1-cd0cc8b7767e https://share.transistor.fm/s/cd5892a8 00:00 Week Four Overview
01:01 When Sympathy Turns Toxic
02:00 Boundaries That Hold Space
03:47 Sympathy vs Empathy Defined
05:01 Monks and the Puddle Story
07:09 Taoist Compassion in Action
10:03 Equanimity and Inner Balance
11:32 Non Attachment and Equality
14:11 Grounded Wu Wei Living
16:09 Journal Prompts and Practices

]]> 00:00 Week Four Overview
01:01 When Sympathy Turns Toxic
02:00 Boundaries That Hold Space
03:47 Sympathy vs Empathy Defined
05:01 Monks and the Puddle Story
07:09 Taoist Compassion in Action
10:03 Equanimity and Inner Balance
11:32 Non Attachment and Equality
14:11 Grounded Wu Wei Living
16:09 Journal Prompts and Practices

]]> Wed, 26 Aug 2026 10:11:22 -0700 Sonja Alina den Elzen Sonja Alina den Elzen 1016 00:00 Week Four Overview
01:01 When Sympathy Turns Toxic
02:00 Boundaries That Hold Space
03:47 Sympathy vs Empathy Defined
05:01 Monks and the Puddle Story
07:09 Taoist Compassion in Action
10:03 Equanimity and Inner Balance
11:32 Non Attachment and Equality
14:11 Grounded Wu Wei Living
16:09 Journal Prompts and Practices

]]> Daoism, personal development, 5 elements No Living Sprial Earth Phase Week 3 Slides 3 3 Living Sprial Earth Phase Week 3 Slides full afed9273-8e9d-42ae-9295-eace70dbd88f https://share.transistor.fm/s/8c2a7cd4 00:00 Week Three Overview
00:15 Heaven Earth Pivot
01:34 Presence Shapes Destiny
02:58 Mantra I Nourish
04:30 Ground Listen Inward
06:53 Food Cravings Vs Needs
08:21 Fill Your Cup
09:16 Boundaries And Bandwidth
11:14 Queen Of Pentacles
13:49 Tending Peace Abundance
18:57 Digesting Earth Element
19:52 Support Without Pleasing
21:18 Coriander And Spleen 8
23:17 Mantra I Am Enough
23:57 Nourishing Food Rituals
25:10 Movement For Vitality
26:11 Rest And Mini Breaks
30:47 Pleasure And The Senses
32:40 Body As Temple
33:30 Nourish Yourself First
34:56 Inputs Nourishment Or Poison
37:12 Journal Prompts Closing

]]> 00:00 Week Three Overview
00:15 Heaven Earth Pivot
01:34 Presence Shapes Destiny
02:58 Mantra I Nourish
04:30 Ground Listen Inward
06:53 Food Cravings Vs Needs
08:21 Fill Your Cup
09:16 Boundaries And Bandwidth
11:14 Queen Of Pentacles
13:49 Tending Peace Abundance
18:57 Digesting Earth Element
19:52 Support Without Pleasing
21:18 Coriander And Spleen 8
23:17 Mantra I Am Enough
23:57 Nourishing Food Rituals
25:10 Movement For Vitality
26:11 Rest And Mini Breaks
30:47 Pleasure And The Senses
32:40 Body As Temple
33:30 Nourish Yourself First
34:56 Inputs Nourishment Or Poison
37:12 Journal Prompts Closing

]]> Fri, 14 Aug 2026 11:34:36 -0700 Sonja Alina den Elzen Sonja Alina den Elzen 2255 00:00 Week Three Overview
00:15 Heaven Earth Pivot
01:34 Presence Shapes Destiny
02:58 Mantra I Nourish
04:30 Ground Listen Inward
06:53 Food Cravings Vs Needs
08:21 Fill Your Cup
09:16 Boundaries And Bandwidth
11:14 Queen Of Pentacles
13:49 Tending Peace Abundance
18:57 Digesting Earth Element
19:52 Support Without Pleasing
21:18 Coriander And Spleen 8
23:17 Mantra I Am Enough
23:57 Nourishing Food Rituals
25:10 Movement For Vitality
26:11 Rest And Mini Breaks
30:47 Pleasure And The Senses
32:40 Body As Temple
33:30 Nourish Yourself First
34:56 Inputs Nourishment Or Poison
37:12 Journal Prompts Closing

]]> Daoism, personal development, 5 elements No AudioLving Sprial Earth Phase Week 2 Slides 2 2 AudioLving Sprial Earth Phase Week 2 Slides full 7613b5b6-5332-4f8a-ac3f-e561012e5424 https://share.transistor.fm/s/dac2e53c This is a video about video Lving Sprial Earth Phase Week 2 Slides

00:00 Earth Phase Overview
00:36 Worry and Spleen Qi
02:33 Signs of Imbalance
04:34 Grounded Healthy State
06:50 Presence and Grounding Tools
09:12 Surrender and Uncertainty
10:12 Chinese Farmer Story
12:07 Shift with Gratitude
13:05 Bandwidth and Energy Frequency
16:27 Journal Prompts Practice
18:34 Weekly Wrap Up

]]> This is a video about video Lving Sprial Earth Phase Week 2 Slides

00:00 Earth Phase Overview
00:36 Worry and Spleen Qi
02:33 Signs of Imbalance
04:34 Grounded Healthy State
06:50 Presence and Grounding Tools
09:12 Surrender and Uncertainty
10:12 Chinese Farmer Story
12:07 Shift with Gratitude
13:05 Bandwidth and Energy Frequency
16:27 Journal Prompts Practice
18:34 Weekly Wrap Up

]]> Wed, 05 Aug 2026 09:18:34 -0700 Sonja Alina den Elzen Sonja Alina den Elzen 1134 This is a video about video Lving Sprial Earth Phase Week 2 Slides

00:00 Earth Phase Overview
00:36 Worry and Spleen Qi
02:33 Signs of Imbalance
04:34 Grounded Healthy State
06:50 Presence and Grounding Tools
09:12 Surrender and Uncertainty
10:12 Chinese Farmer Story
12:07 Shift with Gratitude
13:05 Bandwidth and Energy Frequency
16:27 Journal Prompts Practice
18:34 Weekly Wrap Up

]]> Daoism, personal development, 5 elements No Audio of earth phase video week 1 1 1 Audio of earth phase video week 1 full b3e8602c-219f-407a-a1bf-10e8afb28e55 https://share.transistor.fm/s/eec1d158 00:00 Earth Phase Overview
01:27 Seasons and Transitions
04:31 Sacred Ecosystem Care
05:30 Boundaries and Stewardship
06:44 Earth Element in TCM
08:42 Qi and Vital Inputs
10:34 Stomach and Spleen Roles
13:13 Emotional Digestion
14:30 Spiritual Wisdom and Intention
15:28 Worry and Rumination Trap
16:12 Journal Prompts and Closing

]]> 00:00 Earth Phase Overview
01:27 Seasons and Transitions
04:31 Sacred Ecosystem Care
05:30 Boundaries and Stewardship
06:44 Earth Element in TCM
08:42 Qi and Vital Inputs
10:34 Stomach and Spleen Roles
13:13 Emotional Digestion
14:30 Spiritual Wisdom and Intention
15:28 Worry and Rumination Trap
16:12 Journal Prompts and Closing

]]> Mon, 27 Jul 2026 11:47:59 -0700 Sonja Alina den Elzen Sonja Alina den Elzen 1048 00:00 Earth Phase Overview
01:27 Seasons and Transitions
04:31 Sacred Ecosystem Care
05:30 Boundaries and Stewardship
06:44 Earth Element in TCM
08:42 Qi and Vital Inputs
10:34 Stomach and Spleen Roles
13:13 Emotional Digestion
14:30 Spiritual Wisdom and Intention
15:28 Worry and Rumination Trap
16:12 Journal Prompts and Closing

]]> Daoism, personal development, 5 elements No