Living Centered Podcast

Treating Trauma S2 E10 - "Stories of Healing" with Billy

Onsite Workshops — Thu, 03 Oct 2024 04:12:00 -0500

Treating Trauma S2 E9 - "Discovering the Tools for Empowered Healing" with Mo Tedder

Onsite Workshops — Thu, 26 Sep 2024 04:26:00 -0500

We often have everything inside of us to heal, we just need the right tools and guide to discover it. At Milestones, our entire team works to empower our clients to own their healing while equipping them with the tools they need for sustained emotional and mental health.

Today, Christopher and Mickenzie are joined by Milestones Primary Therapist Mo Tedder to explore the final tenant of this series—Empowered Healing. Together, they discuss how our clinical team comes alongside guests to guide them in self-discovery and healing and empower them to regain a sense of agency in their journey.

Treating Trauma S2 E8 - "Stories of Healing" with The McHugh Family

Onsite Workshops — Thu, 19 Sep 2024 05:07:00 -0500

For the McHugh family, life felt like too much for too long. They have faced more than their fair share of trauma and pain and eventually reached a point where they weren't sure they could take anymore. That's when Leith attended Milestones, followed shortly by her son Holden.

Today, we're joined by Leith, Aaron, Holden, and Averi McHugh, who offer a glimpse into their family's journey to find individual and collective healing. In a vulnerable and beautiful conversation, they share the lessons they learned while prioritizing healing for every family member and how they've formed lives and connections beyond what they ever thought possible.

Hear more of Leith and Holden's story

Treating Trauma S2 E7 - "The Importance of Holistic and Customized Care" with Dr. Neil Bomar

Onsite Workshops — Thu, 12 Sep 2024 05:41:00 -0500

Every human is unique. Your treatment experience should be, too!

Today, Psychiatrist and Milestones VP of Medical Services Dr. Neil Bomar joins the show to share the importance of our holistic approach to healing. He explores how the entire team partners to create a customized, innovative plan for each and every client. We strive to create a complete picture of a client's unique circumstances to treat the whole person.

Treating Trauma S2 E6 - "Stories of Healing" with Jennifer

Onsite Workshops — Thu, 05 Sep 2024 05:00:00 -0500

At Milestones, we firmly believe in the healing power of community. We often say that we're wounded in community, and therefore, our greatest level of healing happens in community.

Despite it being one of the most impactful aspects of their stay, most individuals are initially apprehensive about the community element of the Milestones experience. When you've experienced trauma, your sense of safety and trust within a community is often lost.

Today, Mickenzie and Christopher sit down with Milestones Alum Jennifer to explore the importance, difficulty, and power of healing in community. Jennifer shares how her expectations of community shifted, how she navigated the good, bad, and beautiful elements, and how her Milestones community has continued to impact her healing journey.

Watch Jennifer's Video Testimony
Learn more about the Milestones Experience

Treating Trauma S2 E5 - "Healing in Tight-Knit Community" with Bobby Chapman

Onsite Workshops — Thu, 29 Aug 2024 04:13:00 -0500

According to Eric Erickson, the first thing a trauma survivor loses is trust. And in a counter-intuitive way, the only way to begin to heal from trauma is to trust.

At Milestones, we know that the most effective way to rebuild trust and heal from trauma is within the context of a safe and connected community of people who understand. Today, Mickenzie and Christopher are joined by Milestones Family and Adventure Therapist Bobby Chapman.

Reflecting on over 40 years in the treatment industry, Bobby shares the differentiators that Milestones brings to the space and offers a beautiful exploration of the magic of the community forged amongst the guests and staff. He also shares how Milestones facilitates work for clients and their families through our Family Weekend programming to help individuals address larger systemic struggles and introduce healing within a larger community.

Treating Trauma S2 E4 - "Stories of Healing" with Meghan Riordan Jarvis

Onsite Workshops — Thu, 22 Aug 2024 04:53:00 -0500

What happens when you're a trauma therapist who needs trauma therapy?

When Meghan Riordan Jarvis lost her mom, as a trauma therapist, she recognized the signs of what was happening to her. She knew all the right things to do to help her traverse the trauma response she was experiencing. But despite knowing what to do conceptually, she quickly realized she couldn't find her way through alone. After having referred her own clients to Milestones for years, Meghan found her way to Milestones.

Today on the Treating Trauma Podcast, Meghan joins Mickenzie and Chase, sharing her unique perspective as a trauma therapist and alum and how the Milestones experience transformed her understanding of herself, her grief, and her work

Treating Trauma S2 E3 - "The Impact of Innovative Trauma Expertise" with Amanda Morrow

Onsite Workshops — Thu, 15 Aug 2024 04:53:00 -0500

As we continue to explore the tenants of the Milestones experience, today we're joined by Clinical Supervisor Amanda Morrow to discuss our innovative trauma expertise.

Together, Mickenzie, Christopher, and Amanda share the "magic" behind the Milestones clinical approach and the innovative recovery that works. As Amanda shares, the differentiating factor amongst the team of highly skilled clinicians is the heart, compassion, and care they bring into everything they do.

She shares about different therapeutic modalities, how we approach trauma and addiction, and encouragement for people considering this work.

Learn More About our Clinical Program

Mentioned in this Episode:
2:02 - Amanda's role as Milestones' Clinical Supervisor
5:35 - How Milestones approaches trauma
8:00 - The difference between attachments and addictions
12:27 - The importance of creating a predictable and supportive environment
15:57 - The indescribable "magic" of Milestones
19:33 - Milestones therapeutic modalities
21:43 - How trauma impacts our bodies
24:50 - How we unlearn our trauma
27:54 - The most surprising things about the Milestones experience
33:45 - Regulating the effect of trauma on our nervous systems
38:54 - Amanda's encouragement for those considering Milestones

Treating Trauma S2 E2 - "Stories of Healing" with Shawnna

Onsite Workshops — Thu, 08 Aug 2024 04:45:00 -0500

One of the most challenging barriers to overcome when contemplating attending Milestones is the priorities and responsibilities people leave at home. When you have people depending on you, it can feel selfish to walk away from your life for 30-90 days to focus on yourself and your healing.

Today on the Treating Trauma Podcast, we welcome Milestone's alum Shawnna, who candidly shares about the barriers she overcame as a mom of seven children to attend both Onsite and Milestones. Shawnna shares how the healing hospitality she experienced enveloped her and gave her the permission to do the most selfless thing she's ever done—prioritizing her healing in a season when she needed it most.

Mentioned in this Episode

2:56 - Shawnna's Onsite and Milestones journey
4:21 - How growing up in a restrictive religious environment impacted Shawnna's view of therapy and herself
7:39 - Shawnna's first days at Milestones
9:59 - The importance of safety in trauma healing
11:10 - How somatic therapy impacted Shawnna's trauma healing
13:30 - Navigating faith through trauma therapy
15:29 - How Shawnna overcame her resistance to Milestone's healing hospitality and learned to ask for what she needed
21:33 - The ongoing lessons from Milestones that Shawnna takes into her work as an educator
24:04 - How Shawnna's community supported her journey
26:53 - Shawnna's biggest Milestones takeaways
28:59 - Shawnna's encouragement for someone considering Milestones

Treating Trauma S2 E1 - "The Power of Healing Hospitality" with Miles Adcox

Onsite Workshops — Thu, 01 Aug 2024 03:56:00 -0500

To kick off this new season of the Treating Trauma Podcast, which is all about the tenet of the Milestones experience, we're joined by Miles Adcox, the Onsite and Milestones Owner and Chairman.

Miles shares the heart behind one of our most important values, "Healing Hospitality." As Milestones celebrates 10 years, Miles also takes us back to the beginning days and how the idea of healing people back to wholeness is the foundation of everything we do at Milestones. From our clinical team to our culinary, hospitality, and client support, our team is committed to treating each and every guest with safety and care.

Learn more about Milestones Healing Hospitality.

Mentioned in this episode:

2:58 - Where trauma and substance abuse treatment intersect

16:50 - The origins of Milestones' Healing Hospitality and Miles' journey in residential treatment

24:10 - Creating a supportive community for mental health treatment

30:00 - Repairing through hospitality

38:37 - Valuing guests and corrective experiences

44:00 - Mental health, recovery, and support

154 "How can healing ripple through a family?" Part 2 with Onsite Alum Carl, Mindy, Sydney, and Brandon

Onsite Workshops — Tue, 23 Jul 2024 04:01:00 -0500

Let's face it: Family relations can be messy. With so much history and ingrained patterns, believing anything could change is hard. But what we've found is that when one person does their work, it sets the stage for those around them and in their family to do the same.

Join us for the second part of our conversations with one family whose relationships with themselves, their partners, and one another have been deeply impacted by the work they did at Onsite.

Today, we'll talk with Mindy and Carl - the parents of a blended family of 8 - and their daughter Sydney and her husband Brandon. Together, they explore how the healing they've experienced on an individual level has rippled through their family system and beyond.

Mentioned in this episode:
4:01 - The relational impact of doing Onsite on the family unit
14:10 - Building a foundation and legacy of growth and healing
24:47 - Navigating changes and additions in a blended family.
31:01 - How to handle conflict and change in family
40:37 - Hopes for the future of their family system

153 "How can healing ripple through a family?" Part 1 with Onsite Alum Carl, Mindy, Sydney, and Brandon

Onsite Workshops — Mon, 22 Jul 2024 03:57:00 -0500

At Onsite, we have discovered that when one person gets healthy, they often inspire and give permission to the people around them to do the same. This is especially true in family systems.

This episode is a beautiful testament to this idea. When Carl returned from his Living Centered Program, he vowed to tell everyone he knew and help others find the same healing he'd experienced — especially those in his immediate family.

Over the next two episodes, we'll introduce you to Carl and Mindy, their daughter Sydney, and son-in-law Brandon. All four are Onsite alums, and they join Hannah and Mickenzie to share how their individual Onsite experiences have impacted their relationships with themselves, their partners, and their larger family unit.

Today, we're bringing you a conversation between Mindy and Carl and a separate conversation between Sydney and Brandon. Tomorrow, join us for a conversation with the four of them as they explore the rippling impact of healing within a family!

Mentioned in this episode:
4:28 - Who are Mindy and Carl?
8:09 - How to parent adult children
13:10 - The importance of equipping your kids with mental health resources
19:29 - How Mindy and Carl blended their family after divorce
20:34 - How Mindy and Carl overcame therapy stigma and established a culture of personal growth in their home
23:20 - Mindy and Carl's Onsite experiences
41:06 - Who are Sydney and Brandon?
44:26 - How communication has played a role in Sydney and Brandon's relationship
45:28 - Sydney's Living Centered Program experience
48:51 - Brandon's experience with therapy before Onsite
50:14 - The impact of Onsite on Sydney and Brandon's relationship
1:02:49 - Experiential therapy and boundaries in our closes relationships
1:09:05 - How personal mental health can influence parenting

Discover the Right Onsite Experience For You
Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.

We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

152 "How can I cultivate meaningful friendships?" with Onsite Alums Ashley E., Beth L., and Ashley C.

Onsite Workshops — Mon, 15 Jul 2024 03:00:00 -0500

Friendships as an adult can be complicated.
Our lives are busy, and we have responsibilities that keep us from committing the time and energy we want to invest. A fear of rejection may also hold us back from finding the depth we desire.

If you've been to an Onsite program, you may have left your experience longing for the depth of relationships you cultivated with others. But how do you create "Onsite friendships" in the real world?

Today, Lindsey and Mickenzie are joined by three Onsite Alumni, Ashley Eicher, Ashley Colclasure, and Beth Laird, whose connections to their Onsite experience paved the way for them to cultivate and sustain meaningful friendships with one another and others. Join us for an empowering, practical, and fun conversation that will equip you to lean into vulnerability, risk, and intentionality to build the relationships you deserve.

In this episode:

4:52 – How Onsite brought the three friends together

12:19 – How the pandemic deepened their friendship

17:19 – Creating trust, vulnerability, and repair in friendship

19:10 – Why we need different kinds of friendships

24:44 – Growth, loss, and boundaries in friendships after Onsite

44:50 - Maintaining depth in friendships despite distance and busy lives

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

151 "Why does my relationship with my mother impact me so much?" with Kelly McDaniel

Onsite Workshops — Mon, 08 Jul 2024 03:24:00 -0500

The relationships between a mother and her daughter can carry a bit of a stigma or troupe for being complicated and messy.

This week, Mickenzie and Lindsey connect with Kelly McDaniel, a licensed professional counselor, author, mother, and women’s advocate, to discuss the topic she has become most known for: Mother Hunger. Together, the three explore how our relationships with our mothers—men and women—can set the stage for every other relationship in our lives and how healing our attachment is a pivotal step in healing our relationships with our mothers.

In this episode:
3:57 – What is “Mother Hunger?”

8:17 – Mother-daughter relationships, cultural beliefs, and power dynamics in patriarchy

14:50 – How implicit memory impacts our relationships

20:09 – How Kelly uses Somatic Therapy to heal “Mother Hunger”

25:21 - Attachment styles, love languages, and their impact on relationships

30:43 – Grief healing and adoption

35:03 – What we need from our mothers

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

150 "What does my nervous system have to do with my relationships?" with Dr. Keri Johnson

Onsite Workshops — Mon, 01 Jul 2024 04:46:00 -0500

At first glance, the connection between our nervous system and our relationships may seem unclear. However, after this powerful and approachable conversation, you'll gain a practical understanding of how your nervous system influences your attachment style and childhood conditioning for safety.

Join Mickenzie and Hannah for a fascinating conversation with Dr. Keri Johnson. Dr. Keri brings incredible expertise as a Somatic Trauma Therapist, educator, and yoga practitioner to ground several complex topics and create paths to better understand ourselves and others.

Mentioned in this episode:
6:36 – Who is Dr. Keri Johnson?

9:02 - Grief, trauma, and healing through somatic work and yoga

19:08 – How Dr. Keri Johnson got into Somatic Trauma Therapy

27:00 – States of the Nervous System and Polyvagal Theory

33:41 – How the Nervous System is correlated with our attachment style

44:16 – How our attachment shifts in different relationships

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

149 "How can individual therapy make my partnership better?" with Laura and Shane Quick

Onsite Workshops — Mon, 24 Jun 2024 03:25:00 -0500

One of the best things you can bring to any relationship is a whole and healthy you. At Onsite, we have discovered that when one person begins doing “their work,” it often inspires and gives permission to the people around them to do the same, especially in our partnerships.

Onsite Alum Laura and Shane Quick are living proof that doing your own emotional and mental health work is one of the most important things you and your partner can bring to your partnership. In today’s episode, they joined Mickenzie and Lindsey for our live podcast event to share their individual and collective mental health journeys. Together, they explore how this has impacted their partnership and every other relationship and role they have in life as parents, friends, business owners, and beyond.

In this episode:

5:20 - Who are Laura and Shane Quick?

7:32 – How the Quicks heard about Onsite

11:21 – Shane Quick’s Living Centered Workshop experience

16:14 – How the Quicks stay connected in the busyness of life

19:08 – Laura Quick’s Living Centered Workshop experience

22:33 – How Shane used work to cope with his traumatic childhood

28:41 – Laura and Shane Quick’s Couple Intensive experience

34:05 – Why Laura and Shane are passionate advocates for mental health in your partnership

35:21 – How boundaries play out in a partnership

38:58 – Why Shane and Laura do individual therapy

43:00 – How individual and couple’s therapy has impacted the Quicks other relationships

55:43 – A practice that keeps them centered in their partnership

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

148 “Does Couples Therapy Actually Work?” with Matt Wade

Onsite Workshops — Mon, 17 Jun 2024 05:15:00 -0500

Have you ever wondered if therapy could be right for you and your partner? When is the right time? Should we do individual or couples work? Why do we find ourselves in the same cycles over and over?

Today, we're bringing in an expert to help us get to the bottom of your questions! Mickenzie and Lindsey sit down with Onsite Clinician and EFT Trained Couple's Therapist, Matt Wade. Taking a deep dive into how our attachment can impact our partnership, Matt shares his personal story and how it informed a major career pivot to work with couples. Together, we'll explore how couples' work can repair and strengthen your relationship and help you overcome the patterns of conflict and hurt that keep you stuck in your partnership!

In this Episode:

5:19 – Who is Matt Wade?

8:17 – How the pain in Matt’s story and marriage led him to Onsite

17:35 – How Matt pays forward the healing in his marriage for other couples

18:58 – What is Emotionally Focused Therapy?

20:46 – When to do couple’s therapy and when to do individual therapy

26:12 – How attachment plays out in couples

31:07 – What are the steps to creating a solid foundation in your relationships?

35:53 - The role of disclosure in couples’ work

39:38 – How to assess if it’s time to leave a relationship

43:15 – Matt's practice for staying centered in his partnership

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

147 "How do we raise emotionally healthy kids?" with Sissy Goff and David Thomas

Onsite Workshops — Mon, 10 Jun 2024 05:14:00 -0500

Did you grow up in a family that "did emotions?" Do you feel you sometimes lack the tools to overcome struggles or develop coping skills?

As adults invested in the lives of the kids in our world, we all want to give them the things we didn't have. In this series about relationships, we wanted to know the keys to raising emotionally healthy kids, so we brought in the experts!

Join Hannah and Lindsey for a conversation with Sissy Goff and David Thomas, Executive Directors of Daystar Counseling in Nashville. For over three decades, Sissy and David have been providing support, encouragement, and compassion to children, adolescents, and families through counseling. In this episode, they share some of the trends they see for kids in this present moment, strategies to connect with our kids, and the importance of doing our own work. If you're a grown-up who wants to show up for the kids in your life, this episode is for you!

Mentioned in this episode:
6:18 – Working towards the first generation of emotionally healthy kids

9:06 – Why parents need to do their own emotional and mental health work

10:37 – Coping strategies for families experiencing big emotions

13:09 – How emotional health gets overcomplicated with kids and adults

21:20 – How their childhoods impacted the work Sissy and David do now

27:01 – How to talk to your kids about your own therapy

28:08 – Mental health trends for kids in 2024

31:23 – Understanding anxiety in boys and girls

38:40 – Helping kids practice taking safe risks

40:54 – How Sissy and David use group therapy with kids

44:48 – The impact birth order plays in kids' understanding of self

47:53 – Why it’s important for kids to have a community of safe adults

51:37 – The practices that keep Sissy and David centered

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

146 "What can we learn from one woman's history of toxic relationships?" with Stephanie Quayle

Onsite Workshops — Mon, 03 Jun 2024 05:30:00 -0500

What happens when the person you’re spending your life with turns out not to be who you thought they were?

Stephanie Quayle knows because she lived it. She joins the show to share her story of a toxic relationship that left her questioning everything she knew about the world, her partner, and herself.

Stephanie Quayle is a musician, entrepreneur, and author of the new book, “Why We Stay.” Sitting down for a raw and authentic conversation, Stephanie shares how she partnered with the leading expert on Narcissism, Dr. W. Keith Campbell, to write her journey of healing in hopes of helping others regain agency and rediscover the capacity to trust themselves. This conversation is vulnerable, powerful, and a must listen no matter your current relationship status.

In this episode:
1:52 – A call to take care of yourself and a content warning for this episode

5:02 – Why Stephanie is taking care of herself with the release of her new book

8:00 – How Stephanie’s life unraveled 15 years ago

13:37 – Dr. Keith Campbell’s work on narcissism and contribution to “Why We Stay”

17:09 – How narcissism played a role in Stephanie’s toxic relationship

26:29 – How Stephanie revisited the hard parts of her story

31:35 – Red flags in relationships

34:30 – How Stephanie learned to trust herself again

40:38 – Stephanie's encouragement for others in unhealthy relationships

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

145 "Who are we outside of our relationships?" with Bentley Caldwell

Onsite Workshops — Mon, 27 May 2024 04:50:00 -0500

Do you define yourself by your relationships? The roles we carry as children, partners, friends, and co-workers carry significant weight in how we show up in the world, but we can overly identify with these roles at the expense of our health and wellness.

Today, Hannah and Mickenzie are joined by Onsite Alum, Bentley Caldwell. When Bentley noticed that his past was impacting how he showed up in his most important relationships, Bentley attended Onsite's Treating Trauma Program.

Throughout this conversation, he shares his story of transformation and a powerful story of meeting his birth father and renegotiating and reclaiming his title as a son.

In this episode:

3:05 - Who is Bentley Caldwell?

5:59 - Why Bentley attended Onsite's Healing Trauma Program

9:45 - How Bentley's past trauma was impacting his relationships

16:38 - The relationships formed through Onsite's Healing Trauma Program

19:42 - Healing relational trauma through inner-child work

25:56 - SElf-love, growth, and setting boundaries

29:48 - Finding peace through learning to trust self

38:07 - How Bentley reunited with his father and addressed abandonment wounds

44:45 - Healing relationships through empathy and curiosity

Programs mentioned in this episode:
Healing Trauma Program
Tired of dealing with stress, anxiety, depression, or isolation? Our world-renowned workshop is designed to address the disruptions that can follow trauma and provide you with the tools necessary to reset and recover.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

144 "How can we build bridges in our relationships?" with Latasha Morrison

Onsite Workshops — Mon, 20 May 2024 04:00:00 -0500

Over the last few years, many of us have experienced immense chasms in our relationships. Politically, socially, racially, and relationally, our world feels incredibly divided. Sometimes, it can feel impossible to bridge the distance between us and the people who don't look or think like us.

To help us explore this topic, we welcome Latasha Morrison, a distinguished author and nonprofit founder widely known for her transformative work in fostering racial reconciliation and unity. Latasha joined Lindsey and Mickenzie for an honest conversation about the power of building bridges in our relationships, doing our own work, and confronting systems that oppress and marginalize BIPOC communities. Through her writing and advocacy, Latasha is a beacon of hope, igniting conversations, challenging social norms, and empowering others to take action toward a more inclusive and equitable world.

Latasha founded the nonprofit Be the Bridge in 2016 to encourage racial reconciliation among all ethnicities, promote racial unity in America, and equip others to do the same. Her new book, Brown Faces, White Spaces: Confronting Systemic Racism to Bring Healing and Restoration, traces the origins of systemic racism in America and illuminates why it persists today. In the book, she equips and calls readers to break the systems that have for so long marginalized the BIPOC communities.

In this episode:

4:24 - How faith organizations can create inclusive spaces for marginalized communities

9:30 - Latasha's story of founding Be the Bridge

11:29 - Latasha's origins as a bridge builder

16:34 - The role of reconciliation, repair, and forgiveness in relationships

21:21 - Bridging racial and social divides through empathy and active listening

28:57 - The importance of doing our own work in racial reconciliation

34:29 - Latasha's new book Brown Faces, White Spaces

38:16 - Why we need to talk about uncomfortable realities of racism and systematic oppression

45:09 - Regulating our emotions in uncomfortable conversations

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

143 "How do I become the hero of my story?" with Ally Fallon

Onsite Workshops — Mon, 13 May 2024 04:50:00 -0500

Have you ever felt like the sidekick in your own story? Wonder what it would take to regain the agency you desire in the narrative of your life?

Today, we're joined by Ally Fallon. Ally is an award-winning author, book coach, ghostwriter, and Onsite alum. Chatting with Mickenzie and Lindsey, Ally shares the process she developed to help people transform their relationship with themselves by rewriting their lives and becoming the heroes of their own stories.

Get Ally's new book, Write Your Story, out now!

In this episode:
4:43 - How Ally surrenders to the realities of her current season

11:13 - Writing as a vehicle for personal reflection

17:00 - Tools to access our unconscious brain

18:31 - Writing for personal reflection vs. public consumption

24:24 - Making meaning of our lives through story

29:26 - Why we don't like being the hero of the story

36:14 - Writing the story of your life

47:04 - Ally's emotional health practices that keep her centered

Onsite Experience mentioned in this episode:
Onsite's Living Centered Program
There’s always room for more — depth, contentment, healing, love, purpose.
Whether you’re feeling stuck or broken, overwhelmed or ready to dig deeper, we can guide you to the more you’re seeking.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

142 "How does my childhood impact my relationships today?" with Ryan Snodgrass

Onsite Workshops — Mon, 06 May 2024 04:00:00 -0500

For this first episode of the new season, we get to chat with Onsite Clinician Ryan Bloch-Snodgrass and set the stage for the conversations to come!

Ryan, Lindsey, and Mickenzie explore the connection between our relationship patterns today and our earliest, formative relationships. She provides us with an expansive look at our relationships and invites us into deeper connections with ourselves and others.

Mentioned in this episode:

3:37 – Expanding our understanding of relationships beyond romantic partnerships

5:12 – All roads lead back to family of origin

10:19 – How our childhood impacts our current relationships

15:50 – Navigating how to name the pain of our past

20:30 – How reparent ourselves as parents

23:32 – Identifying what we need in relationships

28:07 – The fundamental differences between Onsite’s Healthy Relationships Program and Living Centered Program

32:34 – How attachment plays out in various relationships

40:42 – Finding the right therapeutic resources for your relationships

43:26 – How TikTok informs our understanding of mental health concepts like gaslighting, codependency and boundaries

Onsite Experiences mentioned in this episode:

Onsite's Living Centered Program
There’s always room for more — depth, contentment, healing, love, purpose.
Whether you’re feeling stuck or broken, overwhelmed or ready to dig deeper, we can guide you to the more you’re seeking.

Onsite's Healthy Love and Relationships Program

Break up with destructive patterns and learn how to give (and accept) the meaningful affection we all deserve. We’ll tackle the tough stuff, support your healing, and set you on the path to authentic connections that will light your path forward.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

“Living Centered in Our Relationships” - Season Preview

Onsite Workshops — Wed, 01 May 2024 09:13:26 -0500

Join our co-hosts for a sneak peek into the newest season of the Living Centered Podcast, launching Monday, May 6!

For this new season of the podcast, we sat down with some of our favorite experts and emotional health sojourners to explore the relationships that make up our lives—from friends to family to our relationships with ourselves, this season dives deep into the “what,” “who,” and “how” of healthy relationships.

Part practical resource and part honest storytelling that will have you silently nodding, “Me too,” these conversations provide valuable wisdom and firsthand experiences about how to show up for ourselves and others in the relationships that matter most to us.

BONUS: Healthy Sexuality and Intimacy with Carlos Martinez, M.Div., MSMHC, LPC, ACS, CET-II

Onsite Workshops — Fri, 23 Feb 2024 07:00:00 -0600

Today, Onsite Lead clinician Carlos Martinez joins Mickenzie for an authentic and informative conversation about the ways unresolved painful past events can lead to unhealthy sexual addictions and coping patterns.

We hope this conversation sheds light on this sometimes taboo topic and leaves you with resources and encouragement. Carlos provides expertise, empathy, and encouragement, whether you're struggling, are the partner of someone struggling, or are a mental health professional working in this space. Throughout this conversation, Mickenzie and Carlos also discuss Onsite's upcoming program for men struggling with sex addiction and problematic sexual behaviors, Healthy Sexuality and Intimacy - March 13-20 on our California Campus.

The Healthy Sexuality and Intimacy Program is a week-long workshop that offers a unique therapeutic experience for men who are coping with unresolved, painful past events through unhealthy sexual addiction and patterns by creating a safe space for healing. We guide and encourage you to move from a place of shame and isolation into greater intimacy and connection with yourself and others.

To learn more about this experience, our admissions team would love to connect with you on a confidential call at 1-800-341-7432.

Mentioned in this episode:
Sexual Addiction Screening Test
Find a Certified Sex Addiction Therapist (CSAT)

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

141 "What does it mean to live centered?" with Miles Adcox

Onsite Workshops — Mon, 22 Jan 2024 04:00:00 -0600

If you’ve been listening to the podcast for long, you’ve probably heard us talk about the concept of living centered. But what does that actually mean? And why is it such an important part of the Onsite experience? Today Mickenzie and Lindsey get to sit down with our Chairman and Proprietor, Miles Adcox, to discuss the concept of Living Centered, how it has become an experience that transcends beyond our in-person group experience, and why Onsite is passionate about helping people optimize and build meaning back to the human experience.

Join us for the final episode of this phenomenal series! Catch up with the rest of the series.

In this episode:

5:33 – How Miles got on the emotional health journey

10:31 – The most common emotional health struggles we face

18:15 – Our collective window of tolerance is decreasing

21:33 – How to sustainably come alongside people who are struggling

25:13 – The mental health trend Miles is excited (and wary) about

36:59 – Miles' Living Centered story

42:07 – The Experience - Onsite's Newest Offering for Workshop Alum

52:44 – How to do an Emotional Body Scan

Onsite Experiences mentioned in this episode:

The Experience - Workshop for Alums

You’ve felt it. The grace and understanding that comes from sharing some of your most formative moments with empathetic witnesses. The feeling of being truly seen, known, and loved for who you are, not what you do. The relief that comes from healing what hurts and finding a new way forward.

But our “work” is never done. More healing, more insight, and more growth is waiting for you. That’s why we created “The Experience” —an opportunity designed exclusively for you, an Onsite workshop alum, to return to campus and discover your next layer of healing.

Onsite's Living Centered Program

There’s always room for more — depth, contentment, healing, love, purpose.

Whether you’re feeling stuck or broken, overwhelmed or ready to dig deeper, we can guide you to the more you’re seeking.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

140 "How do I navigate a transition I didn’t ask for?” with Brandi Wilson

Onsite Workshops — Mon, 15 Jan 2024 03:00:00 -0600

As the saying goes, the only constant is change. Everywhere we look, transition is a fundamental and present part of our lives. According to author Bruce Feller, the average person goes through at least one big life transition every 12-18 months. If we’re not currently walking through a season of change, we’ve either just navigated one or are about to.

Today, author and Certified Personal and Executive Coach Brandi Wilson joins Mickenzie and Lindsey to chat all about navigating transition, starting again, and how to come out better than okay on the other side of a change you didn’t ask for or ever dream of. As Brandi shares in this interview, the life and family she spent 20 years building stopped on a dime, and through a difficult and heartbreaking process, Brandi picked up the pieces to recreate her life and now helps others find hope and healing on the other side of endings.

In this episode:
4:48 – How Brandi’s life fell apart over night

14:18 – The importance of trusting your intuition in the midst of difficulty

18:23 – The messy middle of transition

21:48 – How to be better than okay in transition

27:23 – How to support loved ones through change and difficult circumstances

34:23 – Parenting after divorce and redefining family after trauma

41:15 – How Brandi knew it was time to do Onsite’s Living Centered Program

43:26 – Brandi's practice for living centered

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

139 “Why am I so tired?” with Dr. Saundra Dalton-Smith

Onsite Workshops — Mon, 08 Jan 2024 03:00:00 -0600

Do you ever feel like you're running on fumes? No matter how much sleep you get, how many days off you take, or how often you "rest," you still feel exhausted. You're not alone.

Sixty-five percent of Americans say they rarely wake up feeling rested and energized.

Today's guest, Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker, and award-winning author of Sacred Rest, suggests the problem isn't that you're not resting but that you're not getting the right rest. Join Mickenzie and Hannah as they explore Dr. Saundra's findings around the seven types of rest and how addressing our individual rest deficits can lead to unlocking our greatest potential, better mental health, overcoming burnout, and more.

In this episode:

5:09 – How Dr. Saundra addressed her personal burnout

11:06 – The relationships between sleep and rest

16:46 – Dr. Saundra’s definition of rest

18:13 – The seven types of rest

23:09 – How to address our rest deficits

28:19 – Why we can’t rest

34:21 – How to celebrate other’s ability to rest

39:40 – Different ways to build rhythms to care for our rest deficits

48:30 – How Dr. Saundra gets seven types of rest

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

138 "Can I feel joy when life is hard?" with Elyse Snipes

Onsite Workshops — Mon, 01 Jan 2024 03:00:00 -0600

What if we told you that joy was not what we thought it was? What if our joy wasn’t dependent on our present circumstances, past stories, or future outlook?

Today, Mickenzie and Hannah chat with therapist Elyse Snipes about the elusive topic of joy. Together, they explore the rebellious act of chasing and reclaiming our joy.

Mentioned in this episode:
6:31 – What is our inner child?

13:35 – Integrating our inner child into our present

19:12 – How embracing joy can be an act of rebellion

23:37 – The difference between joy and happiness

27:05 – Embracing joy and finding meaning in difficult times

34:51 – Why we need to chase joy

43:07 – Separating our joy from our circumstances

49:18 – How Elyse chases joy in her everyday roles

54:55 – Tapping into our internal longings

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Holiday Bonus Episode

Onsite Workshops — Mon, 25 Dec 2023 03:00:00 -0600

Happy Holidays from the Onsite team! We’re sending you our warmest thoughts and best wishes for a wonderful holiday season.

This time of year can be fun and filled with merriment, but let’s be real—it can also be weird. From the strange dynamics of spending time with people you haven't seen all year, to the nebulous time between December 25th and January 1st, to the endless days in soft pants sipping on cocoa, this season can often feel blurry and wayward.

Today, Mickenzie and Hannah bring you a special bonus episode to help you create intentional connection this season. Whether this is your favorite time of year or you’re navigating less than “merry and bright” feelings, we want to equip you to lean in, be present, and connect with yourself and others in life-giving ways.

Mentioned in this Episode:
Meaningful Conversations to Have Around the Table This Year

What brought you joy this year?
What was challenging about this year?
When did you see your own resilience this year?
What's one of your favorite memories you have with someone else around the table?
What's one high, low, and "uh-oh" from this year?
Share one word to describe what you see in each person around the table.
What's something that's been inspiring you lately?
What's something that surprised you this year?
Who is someone that showed up for you this year?
What's one dream you have for the year to come?

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

137 "How do I have better friendships?" with Erin Falconer

Onsite Workshops — Mon, 18 Dec 2023 03:00:00 -0600

Let’s just admit it: having friends as an adult can be difficult. Many of us struggle to find the time, emotional capacity, and intention we need to have the deep, meaningful friendships we want.

Today Mickenzie and Lindsey sit down with Erin Falconer, psychotherapist and author of the new book How to Break Up With Your Friends, to discuss how we can find meaning and connection in our modern friendships. Erin brings honesty, permission, and the practical encouragement we all need to approach friendships with the same intention that we do all other important relationships in our lives.

In this episode:
5:12 – Why we should audit our friendships

9:55 – Treating friendships with the same intention as romantic relationships

14:44 – How to do conflict resolution with friends

17:16 – When it’s time to break-up with friends

21:00 – Setting boundaries in friendship

25:38 – The importance of diverse friendships

31:58 – Friendships after an Onsite experience

37:25 – Why we need self-awareness in our friendships

39:50 – How our attachment styles affect our friendships

44:02 – Repair friendships and shifting dynamics

48:26 – Erin’s favorite practice to live centered

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

136 "Why is it so hard to connect with the people in my life?" with Jason VanRuler

Onsite Workshops — Mon, 11 Dec 2023 03:00:00 -0600

At our core we all want to be seen, heard, valued, and connected. But few of us know how to live this in real life.

Today’s guest, Jason VanRuler therapist, Onsite Guide, and author of the new book “Get Past Your Past,” joins Hannah and Mickenzie to provide a blueprint for creating connection with the people around us . Together the three define what it means to truly connect, how our attachment style impacts our connections, why not everyone can hold our vulnerability, and how to identify safe people.

In this episode:

6:36 – Our deepest needs to be seen, heard, valued, and connection in realtionships

9:56 – Forming safe connections and community

15:58 – How to find safe people in our lives

21:14 – Why our Attachment styles impacts our connection with others

31:39 – How to navigate conflict in relationships and identifying our non-negotiables

34:56 – Identifying what really matters in our relationships

37:56 – Jason’s encouragement to lean into community when it doesn’t feel safe

39:31 – How to celebrate growth within ourselves

41:22 – A practice that keeps Jason connection to the people in his life

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

135 "Why do I feel so burnt out?" with Ryan Snodgrass-Bloch

Onsite Workshops — Mon, 04 Dec 2023 05:34:00 -0600

42% of workers report burnout. Most of us don't have to look beyond our homes and workplaces to find real-life examples of this statistic. But why are we so burnt out?

Today, Mickenzie and Hannah sit down with Onsite Clinical Supervisor Ryan Bloch-Snodgrass to explore why we can't seem to overcome burnout, the impact on ourselves and the people who matter most, and how we can shift our relationship to the roles we play to find more balance, rest, and peace.

In this episode:

3:50 – Redefining burnout

6:10 – The correlation between burnout and codependency

9:34 – Shifting the relationships we have to our jobs

17:33 – Creating the space at Onsite to address burnout

21:44 – The relationship between passion, purpose, and burnout

27:43 – Work-life balance and self-care

31:50 – How to prioritize our needs

37:48 – Managing burnout through small, intentional practices

44:16 – The impact of collective burnout

46:49 – Paying attention to the signs of burnout

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

134 "Can I set boundaries with my family members?" with Minaa B.

Onsite Workshops — Mon, 27 Nov 2023 03:00:00 -0600

Why does it feel so hard to set boundaries in our closest relationships? How can we show up as our most authentic selves with our families? What does it look like to accept someone for who they are but also have healthy expectations of those we love?

Today, we’re diving into these questions and more with Minaa B., licensed social worker, mental health educator, and author of the new book Owning Our Struggles. Join us as Mickenzie, Hannah, and Minaa explore the balance between practicing radical acceptance and setting boundaries with people in our lives and how to regain agency in the areas we need it most.

Get Minaa's new book.

In this episode:

3:31 – Minaa's journey into the mental health field

7:53 – Why Minaa wrote Owning Our Struggles

13:23 – How to embrace struggle and overcome adversity

16:47 – The role of radical acceptance in our relationships

26:54 – The tension between radical acceptance and setting boundaries

29:20 – The difference between abuse and a boundary violation

31:07 – How to identify your personal values in relationships

36:03 – How radical acceptance makes way for peace with ourselves and others

42:57 – Why Minaa believes in community care

46:02 – Maintaining relationships through communication and honesty

49:09 – Understanding the complexity of familial relationships

52:29 – The difference between belonging and assimilating

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

133 "How can hospitality heal?" with Shauna Niequist

Onsite Workshops — Mon, 20 Nov 2023 03:00:00 -0600

“Hospitality is giving people a place to be when they would otherwise be alone.”

Today Mickenzie and Lindsey sit down with the queen of hospitality, New York Times best-selling author, and Onsite alum, Shauna Neiquist, for a practical and inspiring conversation about the healing power of hospitality. Together, they’ll explore how to overcome the barriers of gathering, simplifying, and rethinking what it means to host and how the act of being seen, heard, and valued can change us.

In this episode:

3:21 – How Shauna defines hospitality

8:43 – Overcoming the barriers of hospitality

10:33 – How to be a good guest

12:33 – Sharing the load of hosting

14:21 – Why Shauna doesn’t use the word ‘entertaining’

22:17 – Understanding and rewriting our narratives around hospitality

26:47 – What to do when food feels complicated

29:22 – Curating an environment for meaningful conversation

31:59 – How to host someone new

35:19 – Extending hospitality to yourself

41:20 – What is healing hospitality?

42:27 – Rapid fire questions about books and food with Shauna

51:04 – Finding a balance of spontaneous and planned gatherings

Shauna's recommendations:

Best Book She's Read this Year:

Demon Copperhead - Barbara Kingsolver

Favorite Curry Paste:

Mae Ploy

Cookbooks:

Let's Eat - Dan Polosi

Shabbat - Adeena Sussman

Onsite Experiences mentioned in this episode:

Onsite’s Living Centered Program
There’s always room for more — depth, contentment, healing, love, purpose.
Whether you’re feeling stuck or broken, overwhelmed or ready to dig deeper, we can guide you to the more you’re seeking.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

132 "How do I support and love my partner through difficult seasons?" with Chrissy and Sam Powers

Onsite Workshops — Mon, 13 Nov 2023 03:00:00 -0600

From fixing to shame spirals and resentment, in partnership, if one person struggles, the entire relationship dynamic is impacted. Today Onsite alums Chrissy and Sam Powers sit down with Lindsey and Mickenzie to share their individual and collective healing journeys. Together they share how they’ve navigated difficult seasons in their marriage, the boundaries they set as they created space for one another to heal, and the impact of growing and changing together.

In this episode:

3:32 – How Sam and Chrissy define living “connected” to one another and themselves 7:53 – The impact of unhealthy Coping mechanism in a partnership

10:00 – When helping becomes enabling and setting boundaries in your relationship

13:30 – Sam's decision to attend Onsite

19:36 – Sam’s transition home from Onsite

26:00 – Loving every version of your partner

29:31 – How their mental and emotional health journey has impacted Sam and Chrissy's parenting

36:52 – Chrissy's journey with embodiment work

47:50 – Resources that have played a role in their journey

49:45 – How their Onsite journey’s transformed their relationship and family

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

131 “Can I trust my body?” with Kara Elise Campbell

Onsite Workshops — Mon, 06 Nov 2023 03:00:00 -0600

Embodiment has become a bit of a buzzword in our current culture moment. Everywhere we turn, we hear people talking about it, but what does it mean to trust and be in a relationship with our bodies?

Today, Mickenzie and Lindsey sit down with embodiment coach Kara Elise Campbell to explore what it means to live embodied. Kara shares how she began this work and how she now helps people find safety, connection, trust, and belonging within themselves.

In this episode:

3:13 – How Kara defines embodiment

4:56 – Kara's embodiment journey and history with disordered eating

9:54 – The process of reconnecting with our bodies

12:52 – How mental health and embodiment interconnect

15:45 – Practical resources and exercises to explore embodiment

23:57 – Kara's Onsite experience

27:46 – Trusting our intuition

34:49 – How becoming a parent impacted Kara’s understanding of embodiment

42:39 – Kara's daily embodiment practice

44:19 – Kara's encouragement for you

Mentioned in this episode:
Onsite's Living Centered Program
There’s always room for more — depth, contentment, healing, love, purpose.
Whether you’re feeling stuck or broken, overwhelmed or ready to dig deeper, we can guide you to the more you’re seeking.

Embodiment Deck

Simple and beautiful tools to support you on your embodiment journey - back home to the bod

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

130 “That wasn’t trauma, right?” with Carlos Martinez, M.Div., MSMHC, LPC, ACS, CET-II

Onsite Workshops — Mon, 30 Oct 2023 06:00:00 -0500

How can you know if what you experienced was, in fact, trauma? Kicking off our new season, we welcome Onsite’s Lead Clinician, Carlos Martinez, for a conversation all about the “T Word.” In this deep and powerful interview, Carlos helps us wade through the impulse we may have to label everything or nothing as trauma. In a compassionate exploration of this topic, he invites us all to reckon with our story and provides practices and tools to help us begin this work.

In this episode:

3:54 – Why Carlos thinks we should be talking about our feelings and our trauma

9:06 – Carlos' favorite definition of trauma

13:27 – The role our nervous system plays

22:10 – A therapist’s perspective on recovered memories

26:29 – Why we need someone to validate our experience

29:35 – How different Onsite experiences approach trauma

37:33 – Practical tools for trauma recovery

45:26 – Carlos' encouragement for you

Onsite Experiences mentioned in this episode:
Onsite's Living Centered Program
There’s always room for more — depth, contentment, healing, love, purpose.
Whether you’re feeling stuck or broken, overwhelmed or ready to dig deeper, we can guide you to the more you’re seeking.

Onsite's Healing Trauma Program
Tired of dealing with stress, anxiety, depression, or isolation? Our world-renowned workshop is designed to address the disruptions that can follow trauma and provide you with the tools necessary to reset and recover.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

“Living Centered and Optimizing Our Lives” - Season Preview

Onsite Workshops — Thu, 26 Oct 2023 14:25:28 -0500

Join our co-hosts for a sneak peek into the newest season of the Living Centered Podcast, launching Monday.

129 “Living Centered Into the Next Season” a Conversation with Mickenzie and Hannah

Onsite Workshops — Mon, 10 Jul 2023 04:30:00 -0500

Do you feel like the year is FLYING by? It’s already July, and we want to create a moment to reflect on the first six months of the year and how they can inform how we live out the rest of 2023. In this episode, Mickenzie and Hannah walk through a practical exercise to help you set intentions for the second half of the year. We’ve also got some exclusive and exciting updates about the podcast and an invitation to share your voice and shape the next season!

While We’re Away...

Share your voice and tell us what you want to see in future seasons!

https://www.surveymonkey.com/r/Podcast23

Sign-Up for Our Free Mini-Classes

What to Do When Your Life Needs a Jumpstart – Three Steps to Get Unstuck

Feeling stuck? In a funk? Like life isn't just working anymore? At one point or another, it happens to us all. We lose traction, lose direction, or even lose our sense of self.

Sometimes we can't trace down the reason why, or even put words to it—we just know that something needs to change (and preferably right now!)

The good news is, it's possible. We can break free of our funk and live a more optimized and purposeful life. It's what we've helped tens of thousands of people do at Onsite.

But where do we begin?

This FREE interactive online class will help you understand how you got here, get clear about where you want to go, and give you the jumpstart you need to move forward.

How to Skip the BS and Find a BFF – Three Steps to Making Friends as an Adult

Let's be honest—making friends as an adult can be really hard, not to mention a little awkward.

Many of us have lots of "friends," but we still feel pretty lonely. If you've found yourself wondering if close friendships exist in adulthood, you're not alone.

We all want deep, meaningful friendships—ones where we feel seen, known, and valued. But how?

This FREE interactive online class will equip you with a roadmap to build (and sustain) the friendships you desire.

How to Hack Your Emotional Health (And Why You Can’t Afford Not To)

Are you ready to take your emotional health to the next level?

One of the greatest ways to hack our emotional health and optimize every area of our lives is to incorporate the power of habits. Our habits, whether conscious or subconscious, are the way we embody the type of person we want to become. So ask yourself, are your habits reflecting the life you truly want to live?

This FREE interactive online class will equip you with a roadmap to build and maintain healthy habits and hack your emotional health!

Check out a few our podcast playlists!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

128 “Living Centered When the World Breaks” featuring Jason Miller

Onsite Workshops — Mon, 03 Jul 2023 04:30:00 -0500

Do you ever feel like the world is breaking? This week Mickenzie and Lindsey sit down with Jason Miller for a vulnerable conversation about suffering and hope. Together they explore Jason’s new book, When the World Breaks, and how facing the internal experience of our pain paradoxically makes way for our greatest healing.

Jason’s new book, When the World Breaks, is out August 1st. Preorder it today!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

127 “Living Centered through Journaling Your Story” featuring Nadine Kenney Johnstone

Onsite Workshops — Mon, 26 Jun 2023 04:30:00 -0500

Join Mickenzie and Hannah for a powerful conversation with Award-winning author and holistic writing coach Nadine Kenney Johnstone. Together they explore how to tap into your innate wisdom to journal your story. Nadine gets practical and shares the journal prompts that changed her life.

Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their innate wisdom.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

126 “Living Centered and Coming Back to Our Bodies” featuring Connie Lawrence, LISW-S PAT

Onsite Workshops — Mon, 19 Jun 2023 04:30:00 -0500

Today, Mickenzie and Lindsey sit down with therapist and Onsite guide, Connie Lawrence, to talk about one of our absolute favorite topics – somatic therapy and embodiment. Together they explore the importance of coming into our bodies, learning how to recognize our feelings within ourselves, and how somatic movement and community can change our lives.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

125 "Living Centered and the Power of Group Work” featuring Heather Schnoebelen

Onsite Workshops — Mon, 12 Jun 2023 04:30:00 -0500

Today Mickenzie and Lindsey sit down with our VP of Clinical Services, Heather Schnoebelen, to explore one of Onsite’s signature therapeutic modalities – group work. Together they share the magic that happens when we combine the power of community and experiential work.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Treating Trauma 017 - "Stories of Healing" with Brooke Scherer

Onsite Workshops — Thu, 08 Jun 2023 04:30:00 -0500

On the final episode of our Stories of Healing series, Christopher and Nicole sit down with Milestones alum Brooke Scherer to further examine the effects of trauma on her life and the profound healing she experienced during her time at Milestones. While knee deep in what she describes as “the darkest years of her life,” Brooke decided to pursue healing at Milestones after gentle encouragement from her husband (and fellow Milestones alum) Jordan. Upon witnessing the major shift in him, she became hopeful that real healing was possible for her too. We close out this episode by welcoming Jordan back to illuminate the beautiful unfolding of Brooke’s “new enlightenment” and the newfound intimacy of their deepened connection.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

124 ”Living Centered and The Importance of Sleep and Self-Care” with Cara Dumaplin

Onsite Workshops — Mon, 05 Jun 2023 05:00:00 -0500

Sleep (or lack thereof) can tremendously impact our physical, mental, and emotional health. Today Mickenzie and Janet sit down with sleep expert and Founder and CEO of Taking Cara Babies, Cara Dumapalin to explore not only why we need sleep but how we can find it in the most stressful and difficult seasons of our lives. Together they explore Cara’s specialty – baby and toddler sleep – and how we can create healthy sleep habits at any age!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Treating Trauma - 016 "Stories of Healing" with Jordan Scherer

Onsite Workshops — Thu, 01 Jun 2023 05:00:00 -0500

Today Christopher and Nicole connect with Milestones alum Jordan Scherer to delve into his story and the work that changed not just his life, but the trajectory of his entire family. In this episode, we also invite Jordan's “soul partner” and wife Brooke, who after witnessing his transformation, came to Milestones in pursuit of her own deep healing. She shares candidly about the incredible change she saw in Jordan when he came home from his time at Milestones and the powerful impact of his ongoing commitment to growth and the undoing of his former unhealthy patterns.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

123 “Living Centered in Our Bodies and Minds” featuring María-Victoria Albina, NP, MPH

Onsite Workshops — Mon, 29 May 2023 04:30:00 -0500

For centuries we have thought of our minds and bodies as separate entities when in fact, we are holistically connected beings. The work we do at Onsite challenges this way of thinking and helps people reconnect with their minds and bodies to unlock a deeper level of healing.

In this episode, Mickenzie and Hannah sit down with Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide, María-Victoria Albina. Together the three explore somatic practices, the marriage of science and the sacred, and how we can find our way back home to ourselves.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Treating Trauma - 015 - "Stories of Healing" with Montanna Christoffersen

Onsite Workshops — Thu, 25 May 2023 04:30:00 -0500

This week, we invite Montanna Christoffersen to share her healing journey with us. In this conversation, we examine the importance of really, truly revealing yourself to another to inaugurate the process of healing. Montanna describes that the moment she finally allowed herself to be seen was only the beginning of the journey, and that life on the other side of Milestones has encouraged her to help destigmatize the notion of “residential treatment” so that people might understand that healing is possible inside a safe environment like Milestones. Her hope is that we might reframe this environment as a beautiful place, or as she describes it, “a cocoon of healing.”

Full Show Notes: https://treatingtraumapodcast.com/ep015/

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

122 "Living Centered and Finding Resilience in Your Relationships" featuring Zach and Stacy Williams

Onsite Workshops — Mon, 22 May 2023 04:30:00 -0500

Growing pains—we all experience them, and we often become most familiar with them in the context of our most intimate relationships. Life’s greatest joys often lie on the other side of the choice to continue to show up in those relationships, no matter the circumstances. Today on Living Centered, Lindsey and Nicole sit down with couple Zach and Stacy Williams to dig into this theme of resilience—something they have each exhibited in their respective stories but also a quality that serves as a hallmark of their 20 year relationship. Together, they tell their story of choosing to create a life together and candidly share about the many ups and downs that have checkered the tapestry of their shared history. In this inspiring conversation, Zach and Stacy discuss the power of creativity to carry us through pain, the capacity of community to sharpen and propel us forward into new seasons, and the challenge and gift of living creative lives together.

Full Show Notes

Healthy Love & Relationships

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Treating Trauma - 014 - "Stories of Healing" with Tristan Trechsel

Onsite Workshops — Thu, 18 May 2023 04:30:00 -0500

Welcome back to the Treating Trauma podcast! During the last 13 episodes of this limited series, we explored the nature of trauma and various healing modalities with our expert therapists and clinicians at Milestones. The series was such a helpful tool but in reflecting back, we felt like the story was incomplete without hearing firsthand from our Milestones alum about their personal experiences of transformation. In the next 4 episodes, we welcome past clients as they share the impacts of trauma on their lives, the pivotal moments that encouraged them to reach out in pursuit of a different path, and the transformative work they experienced inside the safe and nurturing environment of the healing hospitality at Milestones.

In this episode, Christopher and Nicole sit down with Tristan Trechsel to discuss his time at Milestones, the power of community, and his ongoing pursuit of healing.

Full Show Notes: https://treatingtraumapodcast.com/ep014/

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

BONUS “Mental Health Check-In” a Conversation with Mickenzie and Hannah

Onsite Workshops — Wed, 17 May 2023 05:00:00 -0500

In celebration of Mental Health Awareness Month, join Mickenzie and Hannah for a mental health check-in. Together they share the practices and rhythms that are working for them in this season as they care for and prioritize their wellness.

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You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

121 “Living Centered and Reclaiming Agency” featuring Veronica Scruggs, M.Ed, LPC

Onsite Workshops — Mon, 15 May 2023 08:55:00 -0500

Do you feel like a victim of your circumstances? Overwhelmed by things you can’t control and feelings of helplessness? You’re not alone. Today Mickenzie and Hannah sit down with therapist and Onsite Guide, Veronica Scruggs to explore the idea of reclaiming agency when our lives feel overwhelming, stuck, or out of control. Together they discuss the concept of moving from a victim to a volunteer and showing up wholeheartedly in our lives.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

120 "Living Centered in Your Chosen Family" featuring Chinae Alexander

Onsite Workshops — Mon, 08 May 2023 04:30:00 -0500

Friendship is a dynamic force that holds the capacity to mend some of the broken pieces of our stories. Today on the podcast, Hannah and Nicole sit down with writer, speaker, and mental health advocate, Chinae Alexander, to dig into the beauty and power of ‘chosen family’. As a content creator, Chinae shares a lot of her life with her online community, and together we discuss the nuances of this digital space in tandem with the nature of the community she has built with the deep personal friendships she has cultivated over the course of many years. We talk about the practice of presence, the concept of curiosity as a pathway to meaningful relationships, and how every moment shared together—from birth and death to our watershed moments and the simple, everyday mundane ones—carries the potential to move us from friendship to family.

Full Show Notes

Living Centered Program

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

119 "Living Centered in the Story of Your Life" featuring Chanel Dokun

Onsite Workshops — Mon, 01 May 2023 04:30:00 -0500

This week on the podcast, Hannah and Nicole sit down with certified life planner and relationship expert, Chanel Dokun, to dig into what it means to truly live the “good life.” So often we pursue this ideal by striving after external markers of success (building enviable careers and crafting the picture-perfect life to name a few) in an attempt to satisfy our longing to live a better story than the one we are writing. Through sharing her personal story with us, Chanel delightfully maps out the journey from stress and disappointment to joy and contentment as she has learned to walk into her unique power and purpose. In addition to her empirical experience, Chanel draws upon the wisdom gleaned from her coaching work and therapy training to frame the process of creating the life you’ve been waiting for. You won’t want to miss this inspiring conversation!

Full Show Notes

Living Centered Program

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

118 "Living Centered at the Intersection of Spirituality and Shame" featuring Caroline Bravo, LPC-MHSP

Onsite Workshops — Mon, 24 Apr 2023 04:30:00 -0500

Shame—we are all familiar with it. It can often take up residence in us, staking its claim and attempting to divert our attention and steal our power. Unfortunately, this often leads to great suffering. But what would it look like to notice our shame before it robs us of our joy? What if we tended to it? What if we gave it care and attention and allowed it to become our teacher? This week, Hannah and Nicole are delighted to sit down with Onsite Guide and therapist, Caroline Bravo, to unpack the intersection of shame and spirituality. In this conversation, Caroline speaks from a place of deep wisdom and shares practical tools to help us generate self-compassion and fortify the spiritual self on the path to healing.

Full Show Notes

Living Centered Program

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

117 "Living Centered at the Intersection of Spirituality and Trauma" featuring Jonathan Merritt

Onsite Workshops — Mon, 17 Apr 2023 04:30:00 -0500

Today, Lindsey and Nicole sit down with writer and Onsite alum, Jonathan Merritt, to dig into a topic that’s not often discussed: trauma in spiritual environments. Through navigating his own spiritual journey and conducting extensive cultural research, Jonathan shares his unique perspective on spirituality as both wounder and healer. In this episode, Jonathan elucidates the significant impact spiritual direction has had on his life and the set of daily practices he has put in place to ensure his journey of healing is a lasting one.

Full Show Notes

Living Centered Program

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

116 "Living Centered and the Embodiment of Spirit" featuring Nicole Meline

Onsite Workshops — Mon, 10 Apr 2023 04:30:00 -0500

Today on Living Centered, Hannah and Nicole sit down with the wise, radiant, and heart forward Nicole Meline. A former writing professor at Columbia and Rutgers and one of the founding master instructors at Peloton, Nicole now leads people on spiritual journeys of embodiment as a wellness coach and mentor. If you are curious about embodiment work, this conversation explores the many places where body, mind, and spirit intersect. Nicole invites us to ask big, juicy questions of ourselves, of our bodies, of our hearts, of life, of Spirit…she even leads us into some embodiment work and invites us into a beautiful meditation. So if you want to center yourself a little bit—to become a little more grounded and integrated today, we’d love for you to join us for this expansive and delightful conversation.

Full Show Notes

Living Centered Program

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

BONUS "Collective Grief and the Healing Power of Connection" featuring Heather Schnoebelen

Onsite Workshops — Wed, 05 Apr 2023 09:37:00 -0500

In light of the events that took place at Covenant School in Nashville last week, we felt compelled to address the collective grief and trauma reverberating through our communities. Onsite’s vision is an emotionally well world—humanity reconnected—and we long to see humans come together now more than ever. In this special bonus episode, Nicole sits down with Heather Schnoebelen, trauma therapist and head of the Clinical Services Team here at Onsite, to discuss how we might begin to move forward together in these coming days.

Full Show Notes

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

115 "Living Centered and Conscious, Connected, Creative Leadership" featuring Didier Sylvain

Onsite Workshops — Mon, 03 Apr 2023 04:30:00 -0500

At Onsite, we believe that in order to support their people, leaders need to practice presence, inspire creativity, and encourage trust. Empowering and instilling a sense of belonging in our teams is crucial for collective emotional health and for making meaningful contributions. This week on the podcast, Janet and Nicole dig into these ideas with LA-based life alignment coach, leadership trainer, and creative healing practitioner, Didier Sylvain. His life’s purpose is to create and hold transformative learning space for people to acknowledge, claim, and step into their power so they might bring their best gifts to the world. Didier uniquely embodies the power of presence and there is much to be gleaned from his—you do not want to miss this conversation.

Full Show Notes

Emotionally Smart Leadership

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

114 "Living Centered and the Art of Losing Control" featuring Katherine Morgan Schafler

Onsite Workshops — Mon, 27 Mar 2023 09:52:00 -0500

This week, join Nicole and Janet McDonald, Onsite’s VP of Strategy and Business Services, for a conversation with Katherine Morgan Schafler, New York City-based psychotherapist and author of The Perfectionist’s Guide to Losing Control. Katherine works with ambitious, perfectionistic, city-dwelling women that present externally as though they have it all together while internally, they are struggling. In this conversation, Katherine encourages us to reexamine our understanding of perfectionism and suggests that perhaps we need a massive reframe. She calls into question cultural language and societal norms and argues that we do not have to stop being perfectionists to be healthy, but rather we must harness the power of our unique and individual style of perfectionism. There’s a better way to live the lives we intend to and the methodology she shares is both simple and profound: real, authentic connection.

Full Show Notes

Emotionally Smart Leadership

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

113 "Living Centered into Our Relationships Through the Lens of the Enneagram" featuring Jackie Brewster

Onsite Workshops — Mon, 20 Mar 2023 04:30:00 -0500

This week on the podcast, Lindsey and Nicole are joined by Jackie Brewster, certified Enneagram coach and author of The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your Spouse. In this conversation, Jackie shares her personal story of how she came to know and learn about herself and others through Enneagram “awareness”. The Enneagram made such an indelible imprint on Jackie’s life and relationships that she knew she had to share her knowledge with others so they might experience lasting change in their lives as well. Jackie unpacks the Enneagram as a transformative tool that sheds light on the motivations behind our everyday behaviors and helps people facilitate empathy and compassion for others in their spheres, allowing them to foster deeper connections inside of meaningful relationships.

Full Show Notes

Healthy Love & Relationships Program

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

112 "Living Centered and Healing Our Trauma" featuring Kobe Campbell

Onsite Workshops — Mon, 13 Mar 2023 05:30:00 -0500

The body holds far more wisdom than we give it credit for. This week on the podcast, Lindsey and Nicole chat with Kobe Campbell, LCMHC, about grief, trauma, and their manifold impacts on our physical experience. Kobe vulnerably shares her healing journey with us—from a childhood filled with unnamed depression and anxiety that showed up as utter despair when she became a young adult, to the power of her life-altering work with her own therapist and her epiphany that perhaps the entirety of her story was preparing her to become a healer as well. Kobe clearly and plainly addresses our need to return to the painful parts of our pasts to move forward from a place of freedom and holds space for the idea that healing power exists where trauma meets the divine.

Full Show Notes

Living Centered Program

Treating Trauma Podcast

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

111 "Living Centered and the Creative Path to Healing Our Family Systems" featuring Nita Andrews

Onsite Workshops — Mon, 06 Mar 2023 09:05:00 -0600

This week, Lindsey and Nicole sit down with artist and grief and trauma therapist Nita Andrews. Nita has such a unique and beautiful way of helping clients tend to the wounds of their past to bring about their healing in the here and now. She approaches the world with equal parts curiosity and creativity, and she humbly welcomes us into her process; whatever the medium, whatever the material, she is not afraid to use it to forge a path ahead. We are so grateful to Nita for sharing her own story of heartbreak and the ways she found healing and freedom through poetry, art, and music.

Full Show Notes

More about Milestones

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

110 "Living Centered and Embracing Change" featuring Angela Popplewell

Onsite Workshops — Mon, 27 Feb 2023 04:30:00 -0600

Join Lindsey and Nicole for a conversation with Angela Popplewell, Co-Founder and CEO of non-profit 100cameras, an organization that equips youth worldwide with tools to process and tell their experiences in a way that impacts how they view themselves and their role in their community. We dig into the expansive nature of this work and the idea that every human – regardless of their background or circumstances – deserves the right to not just survive, but thrive. We talk about the power of storytelling and how important it is to not just to own your own narrative, but to engage with someone else's. Angela shares some of the invaluable lessons she's learned while leading this organization for the past decade and how vital it is to slow down, pay attention, listen, and embrace change in all aspects of life.

Full Shownotes

Living Centered Program

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

109 “Living Centered and Pursuing Soulbriety” featuring Dr. Elisa Hallerman, PhD, JD

Onsite Workshops — Mon, 20 Feb 2023 04:30:00 -0600

Join Mickenzie and Hannah for a conversation with Dr. Elisa Hallerman, Depth Psychologist and author of the new book SOULBRIETY: Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul. In this powerful interview, Dr. Elisa shares her own journey toward sobriety and how after five years in recovery, she realized she was free from drugs and alcohol but felt disconnected from herself, her soul, and the wellness she really wanted. She shares how we can all benefit from the journey toward soulbriety.

Full Shownotes

Treating Trauma Podcast

Milestones

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

108 “Living Centered and Exploring Equine Assisted EMDR” featuring Sarah Jenkins, MC, LPC

Onsite Workshops — Mon, 13 Feb 2023 04:30:00 -0600

This week join Mickenzie and Lindsey for a fascinating conversation with Certified EMDR Therapist Sarah Jenkins. Sarah is brilliant and a pioneer in the modality of Equine Assisted EMDR. Together the three explore how trauma impacts our bodies and how this profound therapeutic method can benefit individuals who have experienced adversity experience presence and healing.

Full Shownotes

Are you an EMDR therapist? Join Sarah at Onsite in 2023.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

107 “Living Centered at the Intersection of Mental Health and Finances” featuring Sonya Lutter, Ph.D., CFP, LMFT

Onsite Workshops — Mon, 06 Feb 2023 04:30:00 -0600

Few of us have a healthy relationship with money. Whether we grew up in scarcity or abundance, our earliest memories can determine how we approach money in our adulthood and, in turn impact how we show up in our relationships. Today, financial therapist Sonya Lutter, Ph.D., CFP®, LMFT sat down with Lindsey and Mickenzie to help us explore the relationship between mental health and finances. Together they explore how our family of origin, values, and the money scripts we carry into relationships impact our schema, understanding, and comfort with money.

Sonya is also the author of the new book, Love and Money.

Full Shownotes

FREE Mini-Course - How to Hack Your Mental Health (And Why You Can't Afford Not To)

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

106 “Living Centered and Pursuing Presence” featuring Keith Hays

Onsite Workshops — Mon, 30 Jan 2023 04:30:00 -0600

Today on the Living Centered Podcast, Mickenzie and Hannah sit down with Onsite Night Supervisor Keith Hays. In this rare conversation, Keith provides a glimpse into the safe container of Onsite and his role in helping guests pursue presence during their Onsite experiences and beyond. As a student of mediation and therapist in training, Keith shares his own personal journey and offers us a fresh perspective on mindfulness.

Full shownotes: livingcenteredpodcast.com/episodes/106

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

105 "Living Centered in Sorrow, Grief, and Hope" featuring Al Andrews

Onsite Workshops — Mon, 23 Jan 2023 04:30:00 -0600

This week our friend, therapist and founder and executive director of Porter's Call, Al Andrews, sits down with Mickenzie and Lindsey for a beautiful conversation about grief and sorrow and their connection to hope. He invites us into a new understanding of the seasons of waiting and offers a path toward wholeheartedness, even ending our time by reading a poem! Don’t miss this incredible conversation!

Full Show Notes

The Ways We Grieve - Use the code PODCAST for 15% off

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

104 “Living Centered and Navigating Family Systems” featuring Crystal Nero

Onsite Workshops — Mon, 16 Jan 2023 04:30:00 -0600

Family, for many of us, can be complicated. Even the healthiest families have areas of conflict, tension, and opportunities for growth. This week Mickenzie and Lindsey sit down with therapist and Onsite guide, Crystal Nero, to dive into the topic of family systems. Together they explore how our families of origin can shape the relationships we have today, what to do when we need to set boundaries, and how to show up for ourselves within the context of our families and larger communities.

Full Show Notes: livingcenteredpodcast.com/episodes/104

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

103 “Living Centered through Transition” featuring Ryan Snodgrass, LMFT, LPCC

Onsite Workshops — Mon, 09 Jan 2023 04:30:00 -0600

Today on the Living Centered Podcast, Mickenzie and Lindsey sit down with Onsite Clinical Supervisor, therapist Ryan Snodgrass for a conversation about navigating transition. Ryan offers incredible insight into how we can all reckon with the images of what we thought was, embrace what is, and regain clarity, agency, and purpose amid change.

Full Show Notes: livingcenteredpodcast.com/episodes/103

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

102 “Living Centered Into New Year’s Habits” featuring Megan Repass, MS, CCTP, LADAC II, CCM

Onsite Workshops — Mon, 02 Jan 2023 04:30:00 -0600

This week on the Living Centered Podcast we’re rethinking how we do New Year’s resolutions and intentions! Join Mickenzie and Hannah as they sit down with therapist and Director of Equine Therapy, Megan Repass for a conversation all about habits! The three explore how habits show up in our lives, the science behind how to form new ones and break old ones, and Megan even gave us a glimpse into what horses can teach us about this topic!

In our brand new free mini-course, How to Hack Your Emotional Health (And Why You Can’t Afford Not To), we’re going to look at what it takes to establish habits that we can actually keep, ones that we don’t abandon after a week, and how they can help us pursue and live into the future we want to live in every area of our lives!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

101 "Best Of 2022"

Onsite Workshops — Mon, 26 Dec 2022 04:30:00 -0600

Today we're revisiting a few of our favorite conversations from throughout the year. This episode features interviews from fan-favorites Shauna Niequist, Caroline Bravo, Morgan Harper Nichols, Scott Erickson, Dr. Ed Barron, Erin S. Lane, and more!

Thanks so much for joining us this year—we can't wait to continue the journey with you in 2023. Sending you light and love this holiday season.

Full show notes and links to each guest's full interview here.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

100 “Living Centered and Embracing a Life of Courage, Creativity, and Radical Imagination” featuring Blaine Hogan

Onsite Workshops — Mon, 19 Dec 2022 04:30:00 -0600

Many of us have had rock bottom moments, but it’s what we do next that defines the life we end up living. Today, Lindsey and Mickenzie sit down with Blaine Hogan, writer and film and creative director, and author of the new book “Exit the Cave” Embracing a Life Courage, Creativity and Radical Imagination.” to talk about what he did when his life fell apart from years of addiction and painful cycles that kept him stuck. They explore how Blaine rebuilt his life to find more freedom, purpose, and creativity than he ever imagined possible.

Blaine’s new book Exit the Cave: Embracing a Life Courage, Creativity and Radical Imagination is on sale now!

Full show notes here!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

099 "Living Centered and Establishing Boundaries" featuring the Onsite Team

Onsite Workshops — Mon, 12 Dec 2022 04:30:00 -0600

On this week’s episode Mickenzie, Hannah, and Lindsey are joined by Onsite Director of Product Development, Candi Shelton, to dig deep into the topic of boundaries. Together they discuss the common narratives associated with boundaries, share what they’ve learned about setting healthy boundaries in their own story, and explore how boundaries can facilitate the connection with ourselves and others that we desire.

Get Onsite’s newest Emotional Health Master Class – Establishing Boundaries, available now! Use code PODCAST for 35% off through 12/18!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

098 “Living Centered and the Mental Implications of Sleep" featuring Julie Wright, MFT and Heather Turgeon, MFT

Onsite Workshops — Mon, 05 Dec 2022 04:30:00 -0600

Mickenzie and Lindsey sit down with psychotherapists and sleep specialists Heather Turgeon, MFT, and Julie Wright, MFT. Together they explore the emotional, mental, physical, and social implications of sleep and how we can create sustainable routines and rhythms for ourselves and the kids and teens in our lives to thrive!

Heather and Julie are authors of the popular book, The Happy Sleeper, and their newest book, Generation Sleepless: Why Tweens and Teens Aren’t Sleeping Enough, and How We Can Help Them.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

097 “Living Centered and Doing Your Own Work” featuring Amelia Baldwin

Onsite Workshops — Mon, 28 Nov 2022 04:30:00 -0600

Today Mickenzie and Lindsey get to sit down with Onsite team member Amelia Baldwin. After working in almost every department at Onsite over the last 13 years, Amelia is passionate about the Onsite experience and now helps individuals and their professional support identify the next right step in their healing journey as the Business Development Director. Join us for a beautiful conversation about the power of personal growth, leaning in, and the exponential effects Amelia has seen in every area of her life as a result of working at Onsite and doing her own “work” along the way!

And if you’re looking for the next right step on your healing journey, our Admissions and Business Development team would love to connect with you at 1-800-341-7432.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

096 “Living Centered in the Grey” featuring Mary Lawless Lee

Onsite Workshops — Mon, 21 Nov 2022 04:30:00 -0600

Most of what we encounter in life isn’t black and white. Instead, we find, that much of the best parts of us and life live in the grey. This week’s guest, author and founder of Happily Grey, Mary Lawless Lee, joins Mickenzie and Lindsey for a vulnerable conversation about embracing and living into the everyday wonders that are found in the in-between grey spaces. From living her life on the internet with over 2.5 million followers, building thriving and demanding businesses, walking away from a career in nursing, getting divorced and remarried, and becoming a mom, Mary shares the stories of her life and invites us into a new way of living.

Mary’s new book Happily Grey: Stories, Souvenirs, and Everyday Wonders from the Life In Between is on sale now!

Full show notes: livingcenteredpodcast.com/episodes/096

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You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

095 "Living Centered When the Holidays Aren't Happy" featuring Laurel Powell and Kara Leigh Pritchard

Onsite Workshops — Mon, 14 Nov 2022 14:55:00 -0600

Let’s be honest, the holidays are upon us, which can feel a bit complicated for many of us. What do we do when it’s NOT a happy holiday? Is it possible to both honor ourselves and what we’re feeling and still enjoy this season? Today Mickenzie and Hannah sit down with Onsite Clinical team members Laurel Powell and Kara Leigh Pritchard to help us all enter this season with intentionality, purpose, and authenticity.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

094 "Living Centered in Season of Waiting" featuring Barbara Hill, MA., LPC-MHSP

Onsite Workshops — Mon, 07 Nov 2022 03:30:00 -0600

This week we sit down with therapist, Onsite Guide, and author of the new book Seasons of Waiting, Barb Hill. She joins Hannah and Mickenzie for a conversation all about waiting. Let’s be honest, none of us like waiting, but in this interview, Barb offers a beautiful reframe for seasons of longing and transition and provides an invitation to deeper discovery and connection with ourselves and others.

Naming grief is hard. But not naming it doesn’t make it go away. Onsite's emotional health master class "The Ways We Grieve" will help you better understand grief and the path towards healing. Check out this resource at onsiteworkshops.com/grief and use the code PODCAST for 15% off!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

093 "Living Centered and Exploring Experiential Therapy" featuring Will Mooney, LPC-MHSP

Onsite Workshops — Mon, 31 Oct 2022 04:30:00 -0500

Today on the Living Centered Podcast, Mickenzie and Lindsey sit down with therapist and Onsite Guide, Will Mooney. Together they dive into an essential therapeutic modality to the Onsite experience. Will shares his passion for experiential therapy and leads Mickenzie and Lindsey through an exercise to model this powerful form of therapy.

Learn more about the Onsite Experience and check out program 2023 dates.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Treating Trauma - 013 - "What Does Trauma Recovery Look Like?" with Tara Booker

Onsite Workshops — Wed, 26 Oct 2022 04:30:00 -0500

On our final episode of this installation of our limited series, Christopher and Mickenzie sit down with therapist Tara Booker to explore how we can lean into a recovery lifestyle and pursue a healing journey. We round out this episode with encouragement from several of the voices you’ve heard from throughout the series.

Full Show Notes: treatingtrauma.com/ep013

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

092 “Living Centered through Emotionally Smart Leadership” featuring Dr. Ed Barron and Debbie Carroll

Onsite Workshops — Mon, 24 Oct 2022 04:30:00 -0500

Today Mickenzie and Lindsey got a master-level class in leadership with Leadership Consultant Dr. Ed Barron and Onsite VP of Entertainment and Specialized Services Debbie Carroll. As Onsite Alum, and facilitators within our first-ever digital leadership course, Emotionally Smart Leadership, Dr. Ed and Debbie dig into our pressing leadership questions, discuss why they think accessing and thoughtfully managing emotions is an essential skill for any leader, and make sense of the shifts and trends we’re seeing in our workplaces.

Full show note: https://www.livingcenteredpodcast.com/episodes/092

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Treating Trauma - 012 - "How Do I Know If Residential Treatment Is Right For Me?" with Amanda Morrow and Shannon Yates

Onsite Workshops — Wed, 19 Oct 2022 04:30:00 -0500

Today we invite Clinical Supervisor Amanda Morrow and Admissions Director, Shannon Yates to help us explore how to determine if residential is the right next step in your recovery journey. They outline how the Milestones and Admissions teams collaborate to help people assess their unique needs and goals and make the right choice for their season and situation.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

091 “Living Centered Through Courageous Conversations” featuring Dr. Corey Yeager

Onsite Workshops — Mon, 17 Oct 2022 04:30:00 -0500

On this week’s episode, Mickenzie sits down with Psychotherapist Dr. Corey Yeager alongside special co-host Debbie Carroll, Onsite’s VP of Entertainment and Specialized Services. The three had an insightful conversation about leaning into curiosity and the importance of being someone who intentionally seeks courageous conversations with ourselves and others.

Best known for his appearance on Harry and Oprah's The Me You Can't See on Apple TV+ Dr. Yeager is the author of the new book “How Am I Doing?: 40 Conversations to Have With Yourself, and also serves as the psychotherapist for the NBA’s Detroit Pistons.

Full Show Notes: livingcenteredpodcast.com/episodes/091

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Treating Trauma - 011 - How is Equine Therapy An Effective Tool for Treating Trauma?

Onsite Workshops — Wed, 12 Oct 2022 04:30:00 -0500

This week Christopher and Mickenzie sit down with Equine and Adventure Therapy Director, Megan Repass to take a deep dive into a uniquely powerful and connecting modality to address trauma. Together they explore how Equine Therapy can unlock healing and curate connection with ourselves and others.

Full Show Notes: treatingtraumapodcast.com/ep011

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

090 “Living Centered in Radical Honesty and Vulnerability” featuring Manda Carpenter

Onsite Workshops — Mon, 10 Oct 2022 04:30:00 -0500

This week Lindsey and Mickenzie diving into the topic of vulnerability and honesty with the writer, speaker, and advocate Manda Carpenter. Many of us carry misconceptions about what it means to live authentically, and Manda shares from her own story how she has learned to discern when, how, and with who to let into the hard parts of her story. She also shares the intentional actions her family has taken to extend their circles and invest in people by living a “longer table lifestyle.”

Full Show Notes

NEW Emotional Health Master Class - The Shame Reframe

Get Manda's New Book

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Treating Trauma - 010 - "What Does a Day at Milestones Look Like?" with Crystal Galloway and Matthew Thompson

Onsite Workshops — Wed, 05 Oct 2022 04:30:00 -0500

In this special episode, we’re getting a behind-the-scenes look into life at Milestone with team members Crystal and Matthew. They answer all our questions about the ins and outs of the residential treatment experience.

Discover more about the Milestones Experience.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

089 "Living Centered and the Scripts that Hold Us Back" featuring Erin S. Lane

Onsite Workshops — Mon, 03 Oct 2022 04:30:05 -0500

This week Lindsey and Mickenzie sit down with Erin S. Lane, author of the new book Someone Other Than a Mother: Flipping the Scripts on a Woman’s Purpose and Making Meaning Beyond Motherhood. They share in a powerful conversation about the act of mothering, purpose, making big decisions, and living into our calling. No matter how you identify: single, partnered, childless, mothering, fathering, man, woman, nonbinary, this is an important conversation is for us all about the flipping scripts that hold us back and finding meaning outside those labels.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Treating Trauma - 009 - "How Are IFS and EMDR Effective Tools for Treating Trauma?" with Tara Booker and Emily Carroll

Onsite Workshops — Wed, 28 Sep 2022 04:30:44 -0500

In this week’s episode, we sit down with therapists Tara Booker and Emily Carroll who help us explore how the therapeutic modalities of IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing) can be effective tools in healing trauma. They both share how their unique specializations can be used to gently come alongside people in their recovery.

Full show notes: treatingtrauma.com/ep009/

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

088 “Living Centered and Reframing Shame” featuring the Onsite Team

Onsite Workshops — Mon, 26 Sep 2022 04:30:38 -0500

On this week’s episode Mickenzie, Hannah, and Lindsey are joined by Onsite Director of Product Development, Candi Shelton, to dig deep into the all too familiar yet often elusive feeling of shame. Together they discuss the common narratives associated with shame, share what they’ve learned about shame in their own story, and explore a path forward into self-compassion and freedom.  They also share recordings from other Onsite team members who shared their experiences with shame.

Show Notes

Get access to our BRAND NEW Emotional Health Master Class The Shame Reframe.

Use the code PODCAST through October 2nd to save 35%.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Treating Trauma - 008 - "How Do I Support a Loved One Who Has Experienced Trauma?" with Tara Booker

Onsite Workshops — Wed, 21 Sep 2022 04:30:59 -0500

Today we’re exploring how to support the people in our lives who have experienced trauma. Therapist Tara Booker kindly walks us through the best ways to show up for our loved ones and offer sustainable support. (Spoiler alert the best way to show up for someone else is to first show up for ourselves!)

Full show notes: treatingtrauma.com/ep008

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

087 “Living Centered in Recovery” featuring Christopher O’Reilly, MA, LPC and Kathleen Murphy, LPC, LMFT

Onsite Workshops — Mon, 19 Sep 2022 04:30:28 -0500

In honor of National Recovery Month, we invited Onsite Vice President of Clinical Services for Milestones, Christopher O’Reilly, and Clinical Director Kathleen Murphy to join Hannah and Mickenzie. Together they broaden our understanding of the topic and share their personal and professional insights about what embracing a recovery lifestyle can offer us all.

Join us for "Rethinking Recovery" a free webinar, Tuesday, September 27.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Treating Trauma - 007 - "How is Adventure Therapy an Effective Tool for Treating Trauma?" With Marie Turley and Bobby Chapman

Onsite Workshops — Wed, 14 Sep 2022 04:30:50 -0500

Today we sit down with therapists Marie Turley and Bobby Chapman. Together they talk through the impactful modality of adventure therapy. They share their years of experience and their passion for helping patients get outside the therapy room and into their bodies with this unique way of treating trauma.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

086 “An Honest Conversation About Suicide” with Emilie Kadlec

Onsite Workshops — Mon, 12 Sep 2022 04:30:34 -0500

In honor of National Suicide Prevention Week, Mickenzie and Hannah are joined by Onsite’s Clinical Supervisor, Emily Kadlec. Emilie invites us all to get honest about our comfortability with our own suffering and emotional landscape while creating a safe space to talk about a sometimes taboo and difficult topic. Our hope is that by talking about suicide we can all seek to show up better for ourselves and the people we love by fostering empathy and connection and broadening our understanding.

*If you or a loved one are struggling with suicide, we encourage you to seek professional help. You can find support at TWLOHA.com or by calling the National Suicide Prevention Lifeline at 988.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Treating Trauma - 006 - "How Does Trauma Impact Our Relationships?" with Samantha Bishop

Onsite Workshops — Wed, 07 Sep 2022 04:30:06 -0500

Today Therapist Samantha Bishop is back to help Mickenzie and Christopher explore how trauma impacts our relationships with the people around us. We often say that we're hardwired for community, but the effects of trauma have real consequences on our relationships, in this episode, Sam helps us assess how we can regain a sense of connection and safety.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

085 "Living Centered after Betrayal Trauma" featuring Dr. Kevin Skinner

Onsite Workshops — Mon, 05 Sep 2022 04:30:53 -0500

On this week's episode Lindsey and Mickenzie sit down with therapist and author Dr. Kevin Skinner. As a leader and authority on sexually compulsive behavior, infidelity and trauma from sexual betrayal, Dr. Skinner helps us explore the ways to show up for ourselves and the people around us after betrayal trauma and infidelity.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Treating Trauma - 005 - "How are EMDR and Brain Spotting Effective Tools for Treating Trauma?" with Amanda Morrow and Ian Chapman

Onsite Workshops — Wed, 31 Aug 2022 04:30:37 -0500

In today’s episode, Mickenzie and Christopher chat with therapists Amanda Morrow and Ian Chapman to explore the therapeutic modalities of Brain Spotting and EMDR (Eye Movement Desensitization and Reprocessing). Together they explain how these two forms of therapy can help people address their trauma and decrease panic and anxiety by utilizing neurobiology and a trusted therapeutic relationship.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

084 "Living Centered as Connected Leaders and Humans" featuring Karen Hardwick

Onsite Workshops — Mon, 29 Aug 2022 04:30:45 -0500

Who is the best leader you’ve ever met? Likely it was a person skilled in the art of connection.

This week’s guest, Karen Hardwick a psychotherapist turned leadership consultant, sat down with Mickenzie and Lindsey for an authentic conversation about whole-heartedly leadering in every area of our lives. Together they explore the path to become our best selves as parents, spouses and leaders at work, and how getting it wrong can cost us. (Hint, we can’t connect with anyone else until we connect with ourselves!!)

To celebrate the launch of our new digital platform, we're giving our podcast listeners 15% off our entire digital resource library with the code PODCAST.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Treating Trauma - 004 - "How Does Trauma Impact Our Physical Health?" with Dr. Neil and Dr. Sara Bomar

Onsite Workshops — Wed, 24 Aug 2022 04:30:31 -0500

This week Christopher and Mickenzie sit down with Onsite Director of Medical Services, Psychiatrist Dr. Neil Bomar and Functional Medicine Doctor Dr. Sara Bomar to explore how trauma can impact our physical and mental health.

The four discuss how Dr. Sara and Dr. Neil partner to help clients better understand the mind/body connection and many of the things we often dismiss or overlook regarding our physical health.

Full show notes and additional recommendations: https://treatingtraumapodcast.com/ep004/

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

083 "Living Centered and Overcoming Media Trauma" with Bob Hutchins MSc

Onsite Workshops — Mon, 22 Aug 2022 04:30:50 -0500

Are we all insecurely attached to our phones? This week Hannah and Mickenzie are joined by writer and Behavioral and Organizational Psychologist Bob Hutchins to explore this question. The three sat down for a fascinating conversation about technology, media trauma, attachment, and the impact the last couple of years have had on our collective and individual understanding of grief, loss, and connection.

But don’t worry, this isn’t another “throw away your phone” conversation; after years of working in media and studying psychology, Bob is actually hopeful that we can all use media to better connect with ourselves, others, and humanity.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Treating Trauma - 003 - How are Psychodrama and Community Effective Tools for Treating Trauma? with Samantha Bishop and Terence Smith

Onsite Workshops — Wed, 17 Aug 2022 05:00:25 -0500

In today's episode, Mickenzie and Christopher chat with therapists Samantha Bishop and Terence Smith to explore an effective experiential modality called psychodrama. Together they explain how psychodrama, coupled with the presence of a safe community, can help rightsize our past, gain insight into our present, and create a path toward the future we desire.

Full show notes: https://treatingtraumapodcast.com/ep003/

Learn more about Onsite's Workshops and Intensives.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

082 "Living Centered While Navigating Digital Anxiety" featuring Eric Minton

Onsite Workshops — Mon, 15 Aug 2022 04:30:45 -0500

This week Hannah and Mickenzie are joined by writer and psychotherapist Eric Minton. Eric brings a unique and fresh take on the mental health crisis we’re facing as a nation and the anxiety and depression that have been exasperated for most of us over the last two years.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Treating Trauma - 002 - "How Does Trauma Impact the Brain?" with Terence Smith, LPC

Onsite Workshops — Wed, 10 Aug 2022 04:30:14 -0500

In this episode, Mickenzie and Christopher chat with therapist Terence Smith to explore how traumatic experiences rewire and impact our brains. Terence explains the automatic response our bodies and brains go through when we encounter adverse events and outlines a few treatment methods that help the brain heal from trauma.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

081 "Living Centered As An Adult Child" Featuring Andrea Ashley

Onsite Workshops — Mon, 08 Aug 2022 04:30:46 -0500

This week Lindsey and Mickenzie sit with the host and producer of the Adult Child, a weekly podcast about the impact of growing up in a dysfunctional family. Through humor and transparency, Andrea shares how after nine years of sobriety, she realized that her next level of healing would require her to take a long look at the impact her earliest years had on her and her relationships. Andrea now helps other people explore the impact of being an Adult Child.

To celebrate the launch of our new digital platform, we're giving our podcast listeners 15% off our entire resource library with the code PODCAST.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Treating Trauma - 001 - "What is Trauma?"

Onsite Workshops — Wed, 03 Aug 2022 05:00:16 -0500

In this episode, we’re pulling in voices from many of the experts you’ll be hearing from throughout this limited series to help us explore the question: What is trauma?

While it seems like a straightforward question, we find the answer is not so straightforward. This episode will help set the stage for the rest of the episodes to come and provide a glimpse into the incredible interview to come!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Welcome to the Treating Trauma Podcast

Onsite Workshops — Tue, 02 Aug 2022 10:01:24 -0500

Hey Everyone!

We are so excited to announce the launch of a limited series podcast from Onsite! Join co-hosts Mickenzie Vought and Christopher O'Reilly as they introduce Treating Trauma. Together they provide a glimpse of the topics and questions we'll be exploring on this limited series from Onsite.

Subscribe to Treating Trauma now - Episode 001 launching 8/3!

Apple

Spotify

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

080 "Living Centered and the Mind/Body Connection" featuring Dr. Sara Bomar

Onsite Workshops — Mon, 01 Aug 2022 04:30:47 -0500

This week Lindsey and Mickenzie sat down to hear the incredible story of Functional Medicine Doctor, Sara Bomar. Dr. Bomar shares how her journey as a patient, seeking a diagnosis and spending 14 years in a wheelchair, helped her become a better doctor and changed the way she approaches the mind/body connection for herself, her patients, and the clients of Milestones at Onsite.

Full shownotes here.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

BONUS "Community As a Grounding Tool" featuring Christopher O'Reilly

Onsite Workshops — Wed, 27 Jul 2022 04:30:12 -0500

Today we're exploring how community can serve as an essential grounding practice in our emotional wellness toolkit. Join Mickenzie for a special bonus episode with therapist and Executive Director of Milestones, Christopher O'Reilly as they explore how leaning into safe community can ground us in times of anxiety, heightened emotion, and stress.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

079 "Living Centered in Sustainable Practices" featuring Dr. Jerome Lubbe

Onsite Workshops — Mon, 25 Jul 2022 04:30:13 -0500

This week on the Living Centered Podcast, Mickenzie and Lindsey are diving into the deep end with Functional Neurologist, Dr. Jerome Lubbe. The three discuss the power of practices to rewire the patterns and defaults we operate in to ultimately change how we function and show up in the world for the better. Join us for a fascinating, approachable, and practical conversation! Check out our brand new class - Practice Makes Presence. Use code GROUNDING before 7/31 to get 35% off during launch week!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

078 "Living Centered in Friendships" featuring Camille Logan, LPC

Onsite Workshops — Mon, 18 Jul 2022 04:30:13 -0500

On this week's episode, Mickenzie and Lindsey sit down with therapist Camille Logan to talk all about friendships. How to build them, how to sustain them, what happens when they shift and change, and why so many of us are feeling awkward in our friendships in this season. Join us for a conversation about building the community you really want!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

077 "Living Centered in the Helping Profession" featuring Rebekah Milhoan, LCSW

Onsite Workshops — Mon, 11 Jul 2022 04:30:36 -0500

This week, Lindsey and Mickenzie sit down to get to know new Onsite staff member Rebekah Milhoan. Rebekah is now serving our clients on our California campus and shares her journey to Onsite as well as how she cares for herself working in the helping profession. Rebekah has had an interesting journey and the conversation is rich with great takeaways for us about self-care, creating room for diversity, and rethinking the way we view our stories.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

076 "Living Centered in the Face of Fear" featuring Dondra Goldsby, LMFT

Onsite Workshops — Mon, 04 Jul 2022 04:30:27 -0500

Lindsey and Mickenzie sit down with therapist and Onsite Guide, Dondra Goldsby. The three reflect the overwhelming and prevailing emotion felt by most over the last couple of years – fear.

Dondra shares both a professional and personal encouragement of how we can acknowledge our fear without allowing it to take over. She also shares how the tools she teaches clients helped her as she walked through a particularly fearful medical diagnosis and recovery at the height of COVID.

Full show notes here.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

075 "Living Centered and Owning Your Story" featuring Heather Adams

Onsite Workshops — Wed, 29 Jun 2022 07:54:20 -0500

Lindsey and Mickenzie are joined by Onsite Alumni and founder and CEO of Choice Media Communications, Heather Adams.

The three embark on a powerful conversation about owning our stories and the impact each and every one of us can have on the world when we do our work, lean into growth, and dare to share our stories with others. Heather shares what she’s learned from her years as a publicist, mom, wife, and friend about community, starting over, and dreaming big!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

074 "Living Centered and Navigating Infidelity and Betrayal Trauma" featuring Debbie Reid, LCSW

Onsite Workshops — Mon, 20 Jun 2022 04:30:43 -0500

This week Mickenzie and Lindsey sit down with therapist and Onsite Guide, Debbie Reid for a candid and enlightening conversation about a somewhat stigmatized and difficult topic: infidelity and betrayal trauma. No matter your relationship status, this episode illuminates the importance of doing our own healing work and the profound impact it can have in our most intimate relationships.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

073 “Living Centered in Pursuit of Diversity, Equity and Inclusion” featuring Dr. Ed Barron

Onsite Workshops — Mon, 13 Jun 2022 04:30:05 -0500

Today, organizational consultant Dr. Ed Barron joins Mickenzie and Hannah. The three reflect on Dr. Ed’s 30 years of experience and expertise in Diversity, Equity, and Inclusion and how he helps organizations and individuals transform by leaning into the strategic advantages of diversity. Dr. Ed also shares about attending the Living Centered Program and why he calls it a “transformational experience.”

Full Show Notes – livingcenteredpodcast.com/episodes/073

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

072 “Living Centered through Practice” featuring Katie Gustafson

Onsite Workshops — Mon, 06 Jun 2022 04:30:18 -0500

Our lives are the sum of our habits and practices. Today psychotherapist, writer, and enneagram coach Katie Gustafason joins Lindsey and Mickenzie for a powerful conversation about mental health practices, rethinking self-care, and the power of radical self-compassion. In this vulnerable episode, Katie, a breast-cancer survivor, shares how the mental and emotional health practices that have been a part of her life for decades served her as she walked through a challenging and trying season and how the journey changed her for the better.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

071 “Living Centered and Anxiously Attached” featuring Jessica Baum, LMHC

Onsite Workshops — Mon, 30 May 2022 14:59:19 -0500

This week Mickenzie and Hannah sit down with Jessica Baum, LMHC, therapist, and author of the new book Anxiously Attached: Becoming More Secure in Life and Love. The three explore the science behind attachment, the dynamics that play out between partners with different attachment styles, and the steps we can take to find healing and learned attachment in our most intimate relationships.

Pre-order Jessica’s new book and receive instant access to exclusive resources including her new course: Online Dating for the Anxiously Attached.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

BONUS “How to Take Care of Our Mental Health” a Conversation with Mickenzie and Hannah

Onsite Workshops — Thu, 26 May 2022 04:30:36 -0500

Today in the final bonus episode of Mental Health Awareness Month, Mickenzie and Hannah get practical about the ways we can sustainably take care of our mental health. They share the small, incremental practices that they’re implementing and explore the power of what Onsite calls the “Two-Degree Shifts.” Sometimes we overcomplicate mental health, and today we’re dispelling the myth that it’s all or nothing!

Thanks for joining us all month long! We hope these conversations have inspired you to have deeper and more authentic conversations about your mental health with the safe people around you!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

070 “Living Centered and Making Sense of the Last Two Years” Featuring Austin Houghtaling, PhD, LMFT

Onsite Workshops — Mon, 23 May 2022 04:30:51 -0500

Today on the Living Centered Podcast, Lindsey and Mickenzie sit down with Onsite’s Vice President of Clinical Services, Austin Houghtaling, to explore the mental and emotional impact of the last two years on many of us as parents, partners, friends, and individuals. Austin shares both the global trends he sees as a mental health professional and how he is navigating those challenges in his own life.

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Full show notes: livingcenteredpodcast.com/episodes/070

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

BONUS “How to Destigmatize Mental Health” a Conversation with Mickenzie and Hannah

Onsite Workshops — Thu, 19 May 2022 04:30:16 -0500

In the third installment of our Mental Health Awareness Month bonus episodes, Mickenzie and Hannah are diving into the practical ways we can all destigmatize mental health. Together they explore some of the stigmas they’ve had to overcome in their own stories, ways we can talk about our mental health in real-life terms, and the small things that help make this topic more approachable.

We hope these weekly conversations prompt you to engage in meaningful conversations with people in your life as we all join together to destigmatize mental health!

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Join Onsite all month long for bonus podcast episodes, blogs, social posts, and free resources dedicated to normalizing and de-stigmatizing the conversation around mental health. Follow us on Instagram to make sure you don't miss anything!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

069 “Living Centered in What’s Here Now” featuring Jeanne Stevens

Onsite Workshops — Mon, 16 May 2022 04:30:42 -0500

This week on the Living Centered Podcast we’re talking all about living in the present, and what the last two years have taught us about ourselves, our relationships, and our ability to right where we are. Lindsey and Mickenzie got to sit down with Jeanne Stevens, founding and co-lead pastor of Soul City Church in Chicago and author of the new book What's Here Now? and talk all about how practicing presence has the potential to unlock the peace so many of us desperately desire.

Get Jeanne’s new book out now!

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Full show notes: livingcenteredpodcast.com/episodes/069

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

BONUS “How to Check-in With a Friend” a Conversation with Mickenzie and Hannah

Onsite Workshops — Thu, 12 May 2022 04:30:54 -0500

Mickenzie and Hannah sit down for our second of four bonus episodes in honor of Mental Health Awareness Month. Together they explore why (now more than ever) we all need someone to check in with us, the things that keep us from doing it consistently, and practical ways to build rhythms of connection that lead to trust and vulnerability.

We hope these weekly conversations prompt you to engage in meaningful conversations with people in your life as we all join together to destigmatize mental health!

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You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

068 "Living Centered as a Creative - Introducing the Vision Behind Onsite's New Entertainment Division" featuring Debbie Carroll

Onsite Workshops — Mon, 09 May 2022 04:30:59 -0500

Today on the Living Centered Podcast, Miles, Mickenzie, and Lindsey sit down with Onsite’s new Vice President of Entertainment and Specialized Services, Debbie Carroll. The four discuss the unique mental health challenges faced by those in and around the entertainment industry and the new offerings Onsite is developing to create sustainable and preventive care for this community. Join us for a special look into exciting things coming soon!

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Full show notes: livingcenteredpodcast.com/episodes/068

Which Onsite Program Is Right For You?

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

BONUS “How to Ask for Help” a Conversation with Mickenzie and Hannah

Onsite Workshops — Thu, 05 May 2022 04:00:09 -0500

Every Thursday in May we’re releasing a bonus episode in honor of Mental Health Awareness Month! Today Mickenzie and Hannah sit down to talk about the importance (and awkwardness) of asking for help. Together they explore what holds us back, practical ways to identify and ask for what you need, and a reframe that will help you show up better for yourself and the people around you!

We hope these weekly conversations prompt you to engage in meaningful conversations with people in your life as we all join together to destigmatize mental health!

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You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

067 "Living Centered Together For Mental Health" featuring the Onsite Team

Onsite Workshops — Mon, 02 May 2022 04:30:32 -0500

Did you know that May is Mental Health Awareness Month? In honor of this year’s theme, “Together for Mental Health,” Mickenzie invited a few members of the Onsite team to join her for real conversations about mental health. During these conversations, team members shared what they know now that they wish they’d known when they started their journeys, the practices that keep them centered, what they would tell their 16-year-old selves, and more. In this special episode, we round out the conversation with a little encouragement from our team member to you, our listeners!

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You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

066 “Living Centered and the Power of Generosity” featuring Ben Greene

Onsite Workshops — Mon, 25 Apr 2022 04:30:57 -0500

Generosity changes the way we see the world. Today’s guest, Ben Greene, the Chief Development Officer of the nonprofit charity:water, has dedicated his career to connecting others to the power of generosity and their own ability to affect sustainable change. In his interview with Mickenzie and Lindsey, the three discuss the exponential impact of generosity for ourselves and the people around us. They also explore why it is important as a leader to do your own work, lean into conflict, and elevate all the voices at the table.

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Full show notes

charity:water

Onsite Online Intensives

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

065 "Living Centered and Practicing Mindfulness" featuring Christopher O'Reilly, MA, LPC

Onsite Workshops — Mon, 18 Apr 2022 04:30:43 -0500

Mindfulness is a topic that gets talked about often in mental and emotional health circles. However, while many of us know that it has benefits, practicing mindfulness doesn't come easy to everyone. Today Mickenzie and Lindsey sit down with Christopher O’Reilly, therapist and Executive Director of Milestones at Onsite, who shares the role of mindfulness in his recovery journey. He also gets practical about using mindfulness as a parent, partner, leader, and therapist.

Head to full show notes for a special Guided Mindfulness Practice with Christopher.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

064 "Living Centered And Learning To Be A Beginner" featuring Shauna Niequist

Onsite Workshops — Mon, 11 Apr 2022 04:30:55 -0500

Today our friend, New York Times Best-selling Author Shauna Niequist, returns! She sat down with Lindsey and Mickenzie to talk all about starting over, being a beginner, and the journey she has been on for the last few years to create a quieter, deeper life. Shauna documents this journey in her beautiful new book: I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working. If you are in a season of transition (spoiler alert, we almost always are!), we hope this episode will inspire you to approach life through the lens of a learner!

If you want to hear more from Shauna, check out Episode 20 - "Living Centered in Authentic Community."

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

063 “Living Centered Beyond the Death Of A Dream” featuring Scott Erickson

Onsite Workshops — Mon, 04 Apr 2022 04:30:52 -0500

How do we overcome the voices telling us to give up when life doesn't turn out as expected? In this week's episode, artist and author Scott Erickson joins Mickenzie to discuss his new book: Say Yes: Discovering the Surprising Life Beyond the Death of a Dream. Together they explore the opportunity and beauty that lies just on the other side of failure, disappointment, disillusionment, and uncertainty.

During the conversation, Scott and Mickenzie talk candidly about suicide. If you or a loved one are struggling with suicide, we hope this conversation is encouraging and equipping. If you need help today, we encourage you to reach out for support. You can find support at TWLOHA.com or by calling the National Suicide Prevention Lifeline 800-273-8255.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

062 "Living Centered and Understanding the Seven Rights of a Child" featuring Brendan McCarthy

Onsite Workshops — Mon, 28 Mar 2022 04:30:18 -0500

This week Hannah and Mickenzie sit down with therapist and Onsite Guide, Brendan McCarthy to explore the impact of narratives and messages we may have picked up in childhood through the lens of "The Seven Rights of a Child." Together we explore the things we all needed to receive for emotional and psychological development and how not receiving them may show up in our lives today. Even if we had the most idyllic childhood, we can all benefit from revisiting our past to find healing and empathy.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

061 "Living Centered and Exploring Attachment Science” featuring Krispin Mayfield, LPC

Onsite Workshops — Mon, 21 Mar 2022 04:30:37 -0500

Today Mickenzie and Hannah are diving into attachment science with licensed therapist and author Krispin Mayfield. The ways we learned to receive and keep connections in our earliest relationships create a framework from which we draw in every subsequent relationship. Krispin explains how our attachment style impacts how we show up in relationships and also explores what attachment science can teach us about how we understand and relate to a higher power.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

BONUS "Living Centered When the World Feels Overwhelming” A Conversation with Mickenzie and Lindsey

Onsite Workshops — Fri, 18 Mar 2022 04:30:23 -0500

Many of us are feeling heavy and burdened by the state of the world around us. If you feel like staying informed is coming at the expense of your mental and emotional health, you are not alone. In this special bonus episode, co-hosts Mickenzie and Lindsey share a few of the practices and rhythms they’ve been implementing to stay present, informed, and centered even when the world feels overwhelming.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

060 "Living Centered and Finding Healing as a Family" featuring Leith McHugh

Onsite Workshops — Mon, 14 Mar 2022 05:30:28 -0500

Today’s guest, Leith McHugh, knows all too well how the health of individual family members can impact the entire system. But, she also knows the incredible redemption that can come on the other side of recovery. Leith joined Mickenzie and Hannah for an authentic conversation about the journey she and her family have been on for the last decade to find healing and reconciliation. On the other side of unthinkable trauma, crisis and chaos, the entire McHugh family is now thriving, but the process there was anything but easy.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

059 “Living Centered at the Intersection of Hospitality and Internal Family Systems” featuring Laura Ramey, LMFT and Phil Stone

Onsite Workshops — Mon, 07 Mar 2022 04:30:28 -0600

This week on the Living Centered Podcast, Mickenzie is joined by Clinical Director of Milestones, Laura Ramey and Onsite's COO, Phil Stone. Together, the three take a unique look at the therapeutic modality Internal Family Systems (IFS). Drawing inspiration from Onsite's in-person framework, this episode invites you to cultivate healing hospitality for all "parts" of yourself—especially those that might feel hard to welcome with curiosity, connection, and compassion.

If you love this episode, you can check out Ep. 37 - “Living Centered and Exploring Internal Family Systems Work"

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

058 "Living Centered and Practicing Peace" featuring Morgan Harper Nichols

Onsite Workshops — Mon, 28 Feb 2022 04:30:17 -0600

This week, Mickenzie and Hannah welcome back poet, artist, and writer Morgan Harper Nichols for an inspiring (and timely) conversation about peace. For many, Morgan's words and art have cultivated one of the most peaceful corners of the internet, despite the uncertainty, doubt, and chaos that has defined much of the last few years.

In this episode, the three explore how we don't have to wait for peaceful circumstances (spoiler alert—they may never come) to put peace into practice. Morgan bravely shares the deep work it took and continues to take for her to reexamine and redefine what peace looks like in her own life. We hope this conversation invites you to find a new rhythm for your life by cultivating peace as a practice.

If you want to learn more from Morgan's pursuit of peace, check out her new book: Peace is a Practice. If you love this episode, you can check out our first conversation with Morgan, EP. 13 - "Living Centered and Reclaiming Ourselves Through Creativity."

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

057 "Living Centered Through Recovery" featuring Amanda Eilola, LSCW

Onsite Workshops — Mon, 21 Feb 2022 04:30:39 -0600

Today on the Living Centered Podcast, Hannah and Mickenzie are joined by Onsite Guide and therapist, Amanda Eilola. Together, the three explore the topics of recovery, addiction, medicators.

Sharing from her own recovery journey, 18 years of sobriety, and almost 20 years working in the field of addiction, Amanda helps us understand medicators (the ways we all use external things to turn down the noise of internal pain), how they help us cope, and the warning signs we might miss when it comes to addiction. Throughout the conversation, she also shares how to address concerning behaviors displayed by people we love who are struggling.

If you or someone you love is struggling with addiction, we hope this interview invites you to examine this topic with empathy, curiosity, and compassion. If you need help, we encourage you to view a list of resources we’ve compiled in today's show notes.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

056 "Living Centered and Fully Alive" featuring Mallory Ervin

Onsite Workshops — Mon, 14 Feb 2022 04:30:27 -0600

In honor of National Random Acts of Kindness Week, coffee is on us! Head to this week's show notes for a gift card!

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Have you ever felt like your life is running you, instead of the other way around? Do you want to live more fully alive, but feel stuck just getting by?

Today’s guest, author, Youtuber, and podcaster Mallory Ervin is on a mission to invite people into a different way of living, one that embraces everything life has to offer: pain, struggle, joy, celebration, and everything in-between. Sharing her own story of addiction, heartache, and struggle, Mallory is confident that showing up for ourselves is a choice we can all make even in the hardest parts of our story. We hope this conversation inspires you to find and celebrate the resiliency in your story and encourages you to live fully right where you are today!

Get Mallory’s new book: Living Fully today!

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You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

055 “Living Centered and Exploring the Polyvagal Theory” featuring Kathleen Murphy, LPC, LMFT

Onsite Workshops — Mon, 07 Feb 2022 04:30:02 -0600

On today’s episode, Lindsey and Mickenzie sat down with Onsite’s Associate Clinical Director, Kathleen Murphy, to explore the Poly Vagal Theory. Kathleen outlined how this unique paradigm helps us understand the role the vagus nerve plays in our daily emotional regulation, social connections, and fear responses. Through practice and greater self-awareness, this methodology can help us understand how trauma and adverse circumstances change the way we see the world, and how we can heal and regulate in the context of community and relationship.

If you're interested in learning more about the Polyvagal Theory, we've curated a list of recommendations in our full show notes: livingcenteredpodcast.com/episodes/055.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

054 "Living Centered and Letting Go" featuring Lisa Whelchel

Onsite Workshops — Mon, 31 Jan 2022 04:30:49 -0600

Join us today for a special episode celebrating our one-year podcast anniversary! Thanks for joining us for a year of authentic conversations—we hope it has encouraged and equipped you in your journey towards living centered! To celebrate, we're giving away three $100 gift cards to the Onsite Mercantile. All you have to do for your chance to win is leave a rating and review on Apple Podcasts!

Today's guest, actress, author, and life coach, Lisa Whelchel, joins Mickenzie and Lindsey to talk about the beauty of letting go. Whether in our spiritual journeys, relationships, careers, or expectations, so many of us navigate life with a tight grip on how we think things should go— leaving little room for things to expand, change, and evolve. Yet, sometimes the best things in life are on the other side of letting go. Throughout the conversation, Lisa shares her own story about letting go and how embracing curiosity changed how she views the world for the better.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

053 "Living Centered in Pain and Suffering" featuring Caroline Bravo, LPC-MHSP

Onsite Workshops — Mon, 24 Jan 2022 04:30:52 -0600

No one escapes adversity. All our stories are lined with moments of pain and suffering—and for many of us, these moments can be complicated, overwhelming, and challenging to navigate. Onsite Guide and Therapist Caroline Bravo joins Mickenzie and Hannah for a thoughtful conversation that might prompt you to rethink how you engage with suffering. Through her professional work as a therapist and her personal practice of Buddism, Caroline offers a unique perspective on ways pain, grief, and compassion help us heal.

Full show notes with a special Mindfulness Meditation here.

Living Centered Podcast Listener Survey

Today it’s time for us to listen to you! Will you take a few minutes and share your thoughts about the Living Centered Podcast? As a thank you for your time, you'll be entered for a chance to win a $200 gift card to the Onsite Mercantile—Onsite's store of curated emotional wellness resources!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

052 "Living Centered with the Enneagram" featuring Evan Barbee

Onsite Workshops — Mon, 17 Jan 2022 04:30:00 -0600

On this week's episode of the Living Centered Podcast, Lindsey and Mickenzie take a deep dive into the popular personality model the Enneagram with Certified Enneagram Teacher Evan Barbee.

In the last couple of years, the Enneagram has garnered attention from media and memes—often reducing it to a quick assessment or labeling system. Yet this ancient tradition serves as an invitation to slow down and tune in, in order to truly understand ourselves and others. Throughout this informative and rich conversation, Evan invites us to the life-long journey of self-discovery and wisdom that the Enneagram has to offer. Whether the Enneagram is new to you or you're well-versed, we hope this conversation will provide fresh insight as you continue on the rewarding journey of knowing yourself more fully.

Take the Living Centered Podcast Survey Today!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

051 "Living Centered While Deconstructing Our Narratives"

Onsite Workshops — Mon, 10 Jan 2022 04:00:00 -0600

There comes the point in every life when we are invited to examine, question, and often deconstruct the narratives and worldview we grew up with. Whether conscious or unconscious, we all carry around a set of beliefs about ourselves, others, and the world around us—many of which we picked up from even our earliest childhood memories. For many of us, the process of looking at and making room for ideas, beliefs, and ideologies to change, can feel overwhelming or scary. However, today's guest, therapist, and Onsite Guide, Brent Campbell, believes that deconstruction is a healthy and necessary part of our journey that has the power to propel us to self-reflection, evolution, and growth.

Throughout this interview with Mickenzie and Lindsey, Brent shares his personal story and ways we can move through the process of deconstruction in a way that enables us to rediscover our truest selves on the other side.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

050 "Living Centered in Service of Others" featuring Tuere Butler

Onsite Workshops — Mon, 03 Jan 2022 04:30:00 -0600

"Life's most urgent question is, What are you doing for others?" - Dr. Martin Luther King Jr.,

Today's guest, Tuere Butler, is continually inspired by this question and has committed her life to the empowerment and service of others—first as the longest-serving member of Congressmen John Lewis' team and now as the Director of Operations for Plywood People in Atlanta, GA. During today's interview, Lindsey and Mickenzie sit down with Tuere to talk about her time with the Congressman, her journey of finding balance and self-care while serving others, and the importance of truly seeing people for who they are, instead of the position or titles they hold.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

049 "Living Centered Into A New Year" featuring the Onsite Team

Onsite Workshops — Mon, 27 Dec 2021 04:30:00 -0600

How do we end a year like 2021? If you're experiencing mixed emotions as you head into the new year, you're not alone. Today we invite you to join our team for a conversation full of honest and (very) real reflections of the last year as we seek to answer the questions: What if the year didn't look like we expected? How do we continue to look to the future while also staying present? What gifts are we taking into 2022, and what are we leaving in 2021?

We hope this conversation leaves you inspired and filled with hope as you close out this chapter and step into the next.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

048 Best of 2021

Onsite Workshops — Mon, 20 Dec 2021 04:30:00 -0600

Today we're revisiting a few of our favorite conversations from throughout the year. This episode features interviews from fan-favorites Mike McHargue, Carlos Whitaker, Hillary McBride, Shauna Niequist, Annie F. Downs, Rory Feek, and more!

Thanks so much for joining us this year—we can't wait to continue the journey with you in 2022. Sending you light and love this holiday season.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

047 "Living Centered and Showing Up" featuring Laura Quick

Onsite Workshops — Mon, 13 Dec 2021 04:30:00 -0600

Many of us want a quick fix when it comes to mental health. Instead, sustainable change happens in what we call “two-degree shifts,” small adjustments that make a monumental impact over time. Today’s guest, Laura Quick, is no stranger to be in process and implementing the two-degree shifts in her life. She sat down with Lindsey and Mickenzie to chat about her passion for mental health and the role “showing up and doing the work” has played in her life, marriage, businesses (3 of them!), and even her parenting.

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Full show notes: livingcenteredpodcast.com/episodes/047

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

046 “Living Centered in the Messy Middle of Healing” featuring Madison Lawn, MSCMHC, CET-II

Onsite Workshops — Mon, 06 Dec 2021 04:00:00 -0600

The middle of any emotional wellness journey is often uncomfortable, messy, and rarely linear. Today’s guest, Onsite Guide and therapist, Madison Lawn says that the messy middle is an essential part of the growth and evolution we all deserve. In this interview with Lindsey and Mickenzie, Madison shares her own story of navigating the tenuous process of growth and how she uses her experience to help her clients show up and honor themselves in their journeys and come out on the other side with more healing, insight, and power.

Long Blurb:

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

045 “Living Centered and Giving a Damn” featuring Nick Laparra

Onsite Workshops — Mon, 29 Nov 2021 04:00:00 -0600

Making a difference doesn't have to come at the expense of our mental health. When confronted with injustice, inequality, pain, and crisis, we have three options: become apathetic, overwhelmed, or inspired to do something about it!

Social impact consultant and the founder of Let's Give A Damn, Nick Laparra, is on a mission to help people pick the latter. Recently, Nick sat down with Lindsey and Mickenzie to discuss why he thinks more people need to give a damn and how we can actually make a sustainable impact on the things that matter most without sacrificing our mental, emotional or physical health.

Listen to the Let’s Give A Damn Podcast!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

044 “Living Centered and Reconnecting the World” featuring Chris Coleman

Onsite Workshops — Mon, 22 Nov 2021 05:00:00 -0600

On this special episode of the Living Centered Podcast, Miles sits down with acclaimed artist and musician Chris Coleman. Chris recently partnered with the Onsite team to create a series of art pieces featured in our new video, Reconnect the World. During this interview, the two discuss the beautiful role the creative process has played in Chris's journey and his passion for helping people reconnect to themselves and ultimately reconnect the world.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

043 "Living Centered and Mentally Healthy at Work" featuring Roy Day

Onsite Workshops — Mon, 15 Nov 2021 04:00:00 -0600

Do you feel like the last two years have taken a toll on your professional life? You’re not alone. According to a recent study, 40% of workers experienced mental health issues this past year. But what can we do? What does a safe work environment that supports employees in holistic ways look like in practice?

Join Mickenzie and Lindsey for an authentic conversation with Onsite’s new Chief People Officer, Roy Day, about the role we can all play in creating cultures that prioritize and facilitate mental health, diversity, inclusion, and connection.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

042 “Living Centered and Avoiding the Pitfalls of Our Success” featuring Steve Carter

Onsite Workshops — Mon, 08 Nov 2021 04:30:00 -0600

In a world where many of us are chasing power, money, and influence that can ultimately harm us, this week’s guest is passionate about doing the personal work he believes is necessary not to just avoid pitfalls, but live an authentic, fulfilled life.

Join us for an honest and impactful conversation with Steve Carter, pastor, speaker, podcast host, author of the new book: The Thing Beneath The Thing. In this interview, Steve gets vulnerable about his own journey chasing accolades and the importance of doing our own work, naming and examining our trauma, and leading with character when it means the most.

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We just announced all of the 2022 Onsite Program Dates!

Explore and find the experience for you!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

041 "Living Centered and Embracing a New Definition of Grace" featuring Kirsten Powers

Onsite Workshops — Mon, 01 Nov 2021 04:00:00 -0500

We’re so excited to have the brilliant Kirsten Powers back on the podcast this week! As a USA Today Columnist, CNN Political Analyst, Best-selling author, and Onsite alumni, Kirsten is a powerful and needed voice in our current political climate. She joined Mickenzie and Lindsey for an authentic conversation about what she thinks is missing from the polarizing and divisive discourse surrounding us: GRACE. Tune in for a paradigm-shifting definition of grace and explore how this idea could radicalize your mental, emotional, physical, and relational health!

Kirsten’s newest book, Saving Grace: Speak Your Truth, Stay Centered, and Learn to Coexist with People Who Drive You Nuts, releases November 2nd!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

040 "Living Centered, Embracing Change, and Pursuing Wellness" featuring Elyse Snipes

Onsite Workshops — Mon, 25 Oct 2021 04:00:00 -0500

A lot of us are asking hard questions and making big changes in this season. Today’s guest, a self-proclaimed “unconventional therapist,” helps us explore making tough decisions, embracing change, and how to pursue wellness in the midst of uncertainty. Lindsey and Mickenzie are so excited to introduce you to therapist, podcast host, and founder of the Radical Wellness Collaborative, Elyse Snipes!

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You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

039 "Living Centered, Connected, and Hopeful in a Divided World” featuring Carlos Whittaker

Onsite Workshops — Mon, 18 Oct 2021 03:00:00 -0500

In a world that is seemingly more divisive and divided every day, it can feel nearly impossible to stay in a relationship with those we don't agree with.

This week on the Living Centered Podcast, Lindsey and Mickenzie are joined by author, speaker, and podcast host, Carlos Whittaker for an honest conversation about staying connected and hopeful even amidst a divided world. Carlos is known for gracefully and intentionally exploring topics that so many of us often shy away from. Throughout the conversation, the three discuss mental health, race, injustice, and Carlos's hope for humanity as we all lean into, not away from, uncomfortable conversation about the things that keep us separate.

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BRAND NEW EMOTIONAL WELLNESS MASTER CLASS FROM ONSITE:

Building Healthy Community is a digital emotional health class brought to you by Onsite that will help you build (and sustain) the deep and meaningful relationships you desire.

This accessible digital class includes over 80+ minutes of clinical expertise and an interactive workbook designed to ground, unpack, and apply the concepts to your everyday life.

Use code PODCAST for $40 off!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

038 "World Mental Health Day" featuring the Onsite Team

Onsite Workshops — Mon, 11 Oct 2021 05:00:00 -0500

In honor of World Mental Health Day (10/10), we’re bringing you a special episode of the Living Centered Podcast. For this episode, Lindsey and Mickenzie sat down with seven different Onsite team members to talk about their mental health journeys and the daily practices that keep them centered. It serves as a beautiful reminder that there is no right or wrong way to engage with mental health. We hope it inspires you to pursue the wellness you deserve.

Stay tuned throughout the episode for a bonus five-minute meditation.

Meet all our guests in the full show notes: livingcenteredpodcast.com/episodes/038

Download the Mental Health Assessment Worksheet mentioned in this episode!

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Save $40 on any of our emotional wellness master classes when you use the code PODCAST at the check-out. onsiteworkshops.com/classes

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

037 "Living Centered and Exploring Internal Family Systems Work" featuring Laura Ramey, LMFT

Onsite Workshops — Mon, 04 Oct 2021 05:00:00 -0500

Many of us carry around the belief that therapy is about "fixing" the parts of ourselves that are broken or wrong. Here at Onsite, we say it's not fixing what's wrong with you, but rather about uncovering what is right with you. Today's guest, Laura Ramey, therapist and Executive Director of Milestones at Onsite, joins Miles and Lindsey to unpack a unique therapeutic modality called Internal Family Systems (IFS). Through curiosity and compassion, this modality creates room to connect with all the parts of ourselves—even the ones that we feel are "broken" or "wrong." Throughout the episode, Laura shares the practical ways she applies the modality of Internal Family Systems with her clients at Milestones and personally in every area of her life—including parenting, partnership, and leadership.

Use code PODCAST and get $40 off any of our emotional wellness master classes: onsiteworkshops.com/classes

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

036 "Living Centered and Rethinking Diversity, Inclusion, and Equity" featuring Lisa Yebuah

Onsite Workshops — Mon, 27 Sep 2021 05:00:00 -0500

When it comes to this topic of diversity, many of us grapple with the urge to “do more.” But what if it was less about what we need to do, and more about who we need to become?

Today's guest, Lead Pastor of the Southeast Raleigh Table, Lisa Yebuah, joined us for an authentic conversation about leaning into diversity, equity, and inclusion in our daily lives and the transformational impact of lament and grief.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

035 “Living Centered While Acknowledging Our Painful Past” featuring Dr. Dan Allender and Cathy Loerzel, MA

Onsite Workshops — Mon, 20 Sep 2021 05:00:00 -0500

Many of us have been told, "Don't dwell in the past." But the truth about trauma is that if we don't acknowledge, name, and honor our past pain, it will negatively impact our emotional, mental, and even physical health.

On today's episode of the Living Centered Podcast, Lindsey and Mickenzie sat down with Dr. Dan Allender and Cathy Loerzel, MA, co-founders of the Allender Center in Seattle, to discuss their new book Redeeming Heartache and the power of engaging and examining the painful parts of our stories to find healing and redemption

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

034 "Living Centered In Your Emotions" featuring Annie F. Downs

Onsite Workshops — Mon, 13 Sep 2021 05:00:00 -0500

Today on the Living Centered Podcast we welcome our friend, New York Times bestselling author, sought-after speaker, and host of the That Sounds Fun Podcast, Annie F. Downs. During this conversation with Lindsey and Miles, Annie shares what she's learning about loving the life you have, leaning into the full breadth of emotions, and chasing the things you're uniquely meant to offer the world!

Full show notes: livingcenteredpodcast.com/episodes/034

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Join us in Onsite's brand new emotional wellness master class, Becoming Emotionally Smart with Miles Adcox. With over an hour of teaching and experiential exercises, and an extensive, practical workbook to accompany the work, you'll gain the ability to stop obsessing over what to feel or what not to feel and learn to listen to your emotions and live a connected, purposeful, and meaningful life.

onsiteworkshops.com/emotionallysmart

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

033 "An Honest Conversation About Suicide" featuring Carlos Martinez

Onsite Workshops — Mon, 06 Sep 2021 05:00:00 -0500

In honor of National Suicide Prevention Week, we invited Onsite’s Lead Clinician, Carlos Martinez to help us create a safe space to talk about something that affects so many people. During this honest conversation, Carlos shared his personal and professional experience to help us tackle a topic that feels too big to handle alone as we seek to show up better for ourselves and the people we love by fostering empathy and connection.

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*If you or a loved one are struggling with suicide, we encourage you to reach out for professional help. You can find support at TWLOHA.com or by calling the National Suicide Prevention Lifeline 800-273-8255.*

No matter what we’re facing, there is a way forward. Healing is possible.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

032 "Living Centered From Love" featuring Becca Stevens

Onsite Workshops — Mon, 30 Aug 2021 05:00:00 -0500

According to today’s guest, there is one four-letter word at the heart of all sustainable and holistic social good. LOVE.

Becca Stevens, speaker, social entrepreneur, author of "Practically Divine," priest, and founder and President of Thistle Farms is on a mission to spread and live out the message that love is the strongest force for change in the world. Join us for a profoundly impactful conversation with Miles and Lindsey about the undeniable power of love and redemption that Becca has seen in her decades of mission-driven work.

Full show notes: livingcenteredpodcast.com/episodes/032

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Use the code PODCAST at checkout for 20% off your entire order!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

031 "Living Centered and Understanding our Narratives" featuring Dr. Neil Bomar

Onsite Workshops — Mon, 23 Aug 2021 05:00:00 -0500

According to Psychiatrist and Milestones at Onsite Medical Director Dr. Neil Bomar, our deepest victories are actually a mirror to discovering our greatest wounds.

Today on the Living Centered Podcast, Dr. Bomar to gain his personal and professional perspective on understanding, embracing, and overcoming the narratives that keep us from living centered and whole. In this conversation with Lindsey and Mickenzie, Dr. Bomar also touches on various other topics, including parenting, holistic healing, getting creative and curious, and his love for psychiatry. Don’t miss out on this practical and engaging episode!

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You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

030 "Living Centered and Creating Impact" featuring Allison Trowbridge

Onsite Workshops — Mon, 16 Aug 2021 05:00:00 -0500

How do you make sense of the twists and turns of life when they don't seem to add up? Founder and CEO of Copper, Allison Trowbridge, knows a thing or two about leaning into (and finding meaning in) the different seasons of our life. She firmly believes that every new chapter leads us to exactly where we're supposed to be!

In this interview with Miles and Lindsey, Allison shares how her past work in the anti-trafficking movement, experience as an author, and time spent at Oxford Said Business School led her to disrupt the publishing world and start a new kind of social platform! Allison's journey, both personally and professionally, is nothing short of inspiring! Join us for a conversation about innovation, leadership, self-exploration, and coming back from the brink of burnout.

Allison is the Founder and CEO of Copper, a disruptive social platform that connects book enthusiasts and readers directly with authors. To learn more and get early access to this new offering, click here.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

029 “Living Centered and Doing the Work” featuring Bianca Juarez Olthoff

Onsite Workshops — Mon, 09 Aug 2021 05:00:00 -0500

Today on the Living Centered Podcast, we're bringing you an interview with Author, Speaker, and Pastor, Bianca Juarez Olthoff. During this conversation with Lindsey, Bianca shares her personal mental and emotional journey, including how she overcame the cultural and religious stigmas she grew up in around therapy and how getting healthy has impacted every area of her life for the better. Bianca is an Onsite Alumni, twice over, and her passion, zeal, and willingness to pull no punches is going to inspire and empower you to DO THE WORK in your own life!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

028 "Living Centered in Search of Good News" featuring Branden Harvey

Onsite Workshops — Mon, 02 Aug 2021 05:00:00 -0500

When our newsfeeds, televisions, and even dinner table conversations seem dominated by bad news, it can be tempting to get discouraged. We hope today’s interview with Branden Harvey, Founder of Good Good Good and the Good News Paper, brings you a little hope and light. During this conversation with Miles and Lindsey, Branden shared his unique story of becoming a storyteller focused on telling stories of good all over the world. The way Branden lives his life extends an invitation to acknowledge the things that break our hearts and, instead of getting overwhelmed, become a part of the solution.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

027 "Living Centered and Embracing Our Stories" featuring Ashley Eicher

Onsite Workshops — Mon, 26 Jul 2021 05:00:00 -0500

Today on the Living Centered Podcast, we welcome award-winning host, storyteller, and producer. Ashley Eicher for an authentic conversation about wholeheartedly showing up for our lives and embracing our stories. During this interview with Lindsey and Mickenzie, Ashley dives into the areas she’s working to own her space including setting boundaries, launching creative initiatives, going to therapy, and the joys and challenges of singleness.

Full Show Notes: livingcenteredpodcast.com/episodes/027

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Check out Onsite's newest digital offering - emotional wellness master classes on grief, trauma, shame, and narcissism. Use code PODCAST for $20 off!

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You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

026 “Living Centered and Finding Hope” featuring Jamie Tworkowski

Onsite Workshops — Mon, 19 Jul 2021 05:00:00 -0500

For today's episode, Miles is joined by New York Times best-selling author, speaker, and founder of To Write Love on Her Arms, Jamie Tworkowski. Jamie has dedicated his life's work to presenting hope and help for people struggling with depression, addiction, self-injury, and suicide. In this interview, Miles and Jamie talk about their shared desire to normalize and destigmatize the conversation around mental health. Along the way, they discuss the benefit and need of doing their own individual emotional wellness work as they lead organizations and missions dedicated to doing the same. Join us for a conversation that we hope normalizes asking for help, equips you to help the people in your life who might be struggling, and invites you to pursue the wholeness you deserve.

Full show notes at livingcenteredpodcast.com/episodes/026

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

BONUS EPISODE "Living Centered and Identifying Narcissism" featuring Cindy Westcott

Onsite Workshops — Thu, 15 Jul 2021 05:00:00 -0500

Narcissism has become a bit of a buzzword. We passively use the word to describe the egotistical, vain, or selfish people in our lives, without much thought to the actual definition of narcissistic personality disorder and the weightiness that disorder carries.

For this bonus episode of the Living Centered Podcast, clinical expert Cindy Westcott helps us identify how the effects of narcissistic people and patterns play out in our lives and offers some encouragement to begin the process of recovering our sense of self.

For more information on this topic, check out our new emotional health master class, Identifying Narcissism: Protecting Ourselves from People and Patterns that Harm Us at onsiteworkshops.com/narcissism.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

025 “Living Centered and Embracing Our True Selves” featuring Jedidiah Jenkins

Onsite Workshops — Mon, 12 Jul 2021 05:00:00 -0500

This week on the Living Centered Podcast, Miles and Mickenzie sat down for a thoughtful conversation with NYT Best-Selling author, entrepreneur, storyteller, and friend of Onsite—Jedidiah Jenkins. Jed lives an authentic, creative, and connected life that inspires many through his writing, his social media, and his exciting real-life adventures (like biking +7,000 miles to Patagonia). Throughout the episode, Jed shares about his journey of leaning into vulnerability, embracing his true self, and exploring what it means to fully show up to his life.

Check out Onsite's newest digital offerings - emotional wellness master classes on grief, shame, trauma, and narcissism and save $20 when you use the code PODCAST! onsiteworkshops.com/classes

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

024 “Living Centered with Intention” featuring Nikia Phoenix

Onsite Workshops — Mon, 05 Jul 2021 05:00:00 -0500

Have you ever felt like your life was running you, instead of the other way around? Today’s guest, model, writer, and activist, Nikia Pheonix has an incredible way of living with intention in all areas of her life. This conversation with Miles Adcox sheds a light on the ways we can all incorporate a spirit of intentionality into our days and find the peace and groundedness that comes from living on purpose with purpose.

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You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

023 "Living Centered in Search of Hope and Healing" featuring Mary Bellofatto

Onsite Workshops — Mon, 28 Jun 2021 05:00:00 -0500

You don’t have to look far to see our world is hurting. In our workplaces, our communities, our homes, even our own stories, hurt is all around us. In the face of pain, loss, and hurt, hope can be hard to come by. With over 40 years of clinical expertise today’s guest, Mary Bellofatto, MA, LMHC, NCC, CEDS, TEP remains convinced that hope is not only possible, it’s probable when we seek to connect and understand (ourselves and others). Join in for a conversation that will bolster your faith in the resiliency of the human spirit.

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Take the Living Centered Podcast Listener Survey and be entered to win a $200 gift card to the Onsite Mercantile!

Unlearning Shame: Pushing Back Against the Lies that Keep Us Hidden

Check out the newest emotional wellness master class from Onsite. This class provides helpful steps to stop shame in its tracks and keep it from running the show in our lives! Get this $69 digital resources HALF off this $69through the month of June when you use the code PODCAST. That makes it just $35!

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You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

022 "Living Centered and Becoming Better Grown-Ups" featuring Brad Montague

Onsite Workshops — Mon, 21 Jun 2021 05:00:00 -0500

What can spending time with the kids in our life teach us about being a grown-up? According to today’s guest, Author and Illustrator, Brad Montague, a whole lot! Join us for a conversation about changing the world simply by choosing to see it through the eyes of kids (or as the kid we used to be!)

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Take the Living Centered Podcast Listener Survey and be entered to win a $200 gift card to the Onsite Mercantile!

Unlearning Shame: Pushing Back Against the Lies that Keep Us Hidden

onsiteworkshops.com/shame

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

020 "Living Centered in Authentic Community" featuring Shauna Niequist

Onsite Workshops — Mon, 07 Jun 2021 05:00:00 -0500

Relationships are messy, and when you throw in a global pandemic, they get even more complicated. As we all look to emerge from the last year and half, many of us could use a little of help re-engaging, and maybe even rebuilding, community.

Today’s guest, New York Times best-selling author, Shauna Niequist shares how she has leaned into the messiness of community over the last season even when it wasn’t comfortable or logistically easy and leaves us with some practical tips to do the same.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

019 “Living Centered and Understanding Inner-Child Work” featuring Carlos Martinez

Onsite Workshops — Mon, 31 May 2021 05:00:00 -0500

This week on the Living Centered Podcast, Miles and Lindsey are joined by Onsite's own Carlos Martinez. In the episode, Carlos explores the topic of inner-child work, and invites us to ask the important question, "Who were you before the world told you who to be?". Together the three unpack the concept, value, and journey of reconnecting with our inner child and remembering the wonder and child-like nature that may have gotten lost along the way.

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You can learn from the experiences of your past, while not letting it dictate the circumstances of your future. You can get to the source instead of just managing the symptoms.

Join us for the seven-part video emotional wellness class – Rightsizing the Wrongs: How to Recognize, Reconcile, and Repair our Trauma”

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Full show notes: livingcenteredpodcast.com/episodes/019

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

018 “Living Centered and Embracing the Fullness of Who You Are” featuring Mike Foster

Onsite Workshops — Mon, 24 May 2021 05:00:00 -0500

We’re all multi-faceted, nuanced, human beings and none of us fit neatly into a single box. Because of this, it can be hard to reconcile the varying, sometimes dueling, parts of ourselves and we end up living as a smaller version of ourselves.

Today on the Living Centered Podcast Miles and Lindsey welcome best-selling author, speaker, and executive counselor Mike Foster for an authentic conversation about the power of not only acknowledging but embracing all parts of ourselves in order to overcome the pain of our past and live into the future we’ve always dreamed of.

Full show notes at livingcenteredpodcast.com/episodes/018

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

017 “The Journey Of Living Centered” featuring Stefanie Boyce

Onsite Workshops — Mon, 17 May 2021 05:30:00 -0500

For months now, we’ve been mentioning Onsite’s world-renowned Living Centered Program. Today we’re offering you an inside look at one of the hundreds of transformational stories that come out of this five-day group experiential program. Join us for a special two-part interview with Stefanie Boyce, speaker, yoga instructor, spiritual director, and retreat facilitator. Sitting down with Miles before and after her Living Centered Program, these interviews with Stefanie offer a glimpse into her incredible story of resilience, followed by the personal insights she gained from her time at Onsite. This entire interview is grounded in Stefanie's profound belief in the collective healing and connection we can all bring to the world.

Full show notes at livingcenteredpodcast.com/episodes/017

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

BONUS "Living Centered and Rightsizing our Trauma" featuring Carlos Martinez

Onsite Workshops — Thu, 13 May 2021 05:30:00 -0500

Today for a special bonus episode we’re giving you a glimpse of our newest online emotional wellness class: Rightsizing the Wrongs: How to Recognize, Reconcile, and Repair Our Trauma.

We all experience pain and adversity, there’s no escaping it. During this episode, Onsite Clinician, Carlos Martinez speaks to the tendency many of us hold around labeling our adversity with the word “trauma,” and illuminates some of the negative day-to-day experiences that we might have never associated with trauma while offering an underrated, but highly effective tool for managing the effects of trauma.

Show notes can be found at livingcenteredpodcast.com/episodes/bonus-trauma

If you’re interested in learning more about this brand-new class from Onsite after this episode, head to Onsiteworkshops.com/classes and use the code PODCAST at check-out for $20 off!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

016 “Living Centered Mental Health Panel” featuring Onsite Clinicians

Onsite Workshops — Mon, 10 May 2021 05:00:00 -0500

For a special episode, in honor of Mental Health Awareness Month, Miles hosts a panel with three of our Onsite therapists. Tune in as the panelists answer YOUR questions and discuss some of the topics that can feel especially intimidating when it comes to our emotional and mental health. (Like talking about mental health with your family or finding a therapist!)

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

015 “Living Centered and Fully Embodied” featuring Dr. Hillary McBride

Onsite Workshops — Mon, 03 May 2021 05:00:00 -0500

So many of us struggle to love and appreciate our bodies. It isn't just an individual issue, but rather a collective, deeply-rooted cultural problem with the ways we were taught to view our bodies and their value. What if we could begin to not only accept our bodies but embrace them?

Today on the Living Centered Podcast, Miles and Lindsey sit down with Dr. Hillary McBride for an incredible, complex, and compassionate conversation about how the internalized messages we believe about ourselves not only impact our well-being but the interconnected healing of our communities and culture. Throughout the interview, Dr. McBride extends an invitation to pursue embodiment—reclaiming and remembering ourselves as bodies.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Ep 014 “Living Centered and Rediscovering You” featuring Kristine Jackson

Onsite Workshops — Mon, 26 Apr 2021 05:00:00 -0500

Who were you before the world told you who to be? We believe that when we rediscover that version of ourselves, we open ourselves up to healing, connection, and purpose.

Today on the Living Centered Podcast Miles and Lindsey are sitting down with one of Onsite’s world-class therapists and all-around incredible human, Kristine Jackson to discuss the power of reconnecting to the “us" we’ve always been. To help ground this conversation, Kristine ends our time together with a 5-minute mindfulness exercise you can do right where you are.

You won’t want to miss it.

Full show notes: livingcenteredpodcast.com/episodes/014

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

013 “Living Centered and Reclaiming Ourselves Through Creativity” featuring Morgan Harper Nichols

Onsite Workshops — Mon, 19 Apr 2021 05:00:00 -0500

This week on the Living Centered Podcast Miles and Lindsey welcome bestselling author, artist, and poet, Morgan Harper Nichols. During the interview, Morgan tells the inspiring story of how she began creating poems and visual art from strangers' stories in an effort to foster connection and empathy. (If you're like us, you've likely been inspired on the internet by Morgan's creativity and the way she invites others to live vulnerably.) Throughout the conversation, Morgan also bravely shares the parts of her own story and identity that she is currently reclaiming as she seeks to live a more centered life.

With over a million followers on Instagram, Morgan’s unique approach to what she creates resonates with so many people and extends a beautiful invitation for us all to embrace and connect with the beauty and pain within our own stories.

Show notes can be found at livingcenteredpodcast.com/episodes/013

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

BONUS EPISODE "Living Centered In Our Grief" featuring Cindy Westcott

Onsite Workshops — Thu, 15 Apr 2021 05:00:00 -0500

Today we’re releasing a special bonus episode of The Living Centered Podcast with a sneak peek directly from a brand-new digital offering from Onsite, The Ways We Greive: Understanding the Emotional and Biological Process that Binds Us All, taught by Onsite Clinician and therapist, Cindy Westcott.

Throughout this episode, Cindy shares the importance of “feeling our feelings” and honoring the array of emotions that accompanies grief—including our sadness.

Many of us have the tendency to minimize our hurts and therefore don’t allow ourselves the permission to fully grieve them—we’re afraid of what will happen if we let ourselves feel our grief. Today’s episode will invite you to explore how giving ourselves the understanding and space to move through our grief, will lead us to find peace, love, and wisdom on the other side of it.

 Show notes can be found at livingcenteredpodcast.com/episodes/bonus-grief

If you or a loved one is grieving, we invite you to check out our newest digital offering The Ways We Grieve at onsiteworkshops.com/classes

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

012 "Living Centered After Experiencing Loss" featuring Rory Feek

Onsite Workshops — Mon, 12 Apr 2021 05:00:00 -0500

For this episode of the Living Centered Podcast, Miles is joined by Grammy-winning, country music singer-songwriter, Rory Feek. While Rory is widely known for his incredibly successful, multi-decade music career, he shares in this interview that he is most famous for loving his wife, Joey, who he lost to cancer in 2016.

Rory is no stranger to pain and despair and despite hardship, his story is lined with beauty and hope. Rory's life is a testament to the power of embracing joy alongside sorrow, and the impact that outlook makes on ourselves and ultimately the world.

We hope this conversation will create space for you to sit in the tension of your grief and joy.

Show notes can be found at livingcenteredpodcast.com/episodes/012

If you or a loved one is grieving, we invite you to check out our newest digital offering The Ways We Grieve at onsiteworkshops.com/classes

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

011 "Living Centered and Growing With Your Partner” featuring Hayley and Tyler Hubbard

Onsite Workshops — Mon, 05 Apr 2021 05:00:00 -0500

At Onsite, we believe the best way to strengthen any relationship is to commit to our own personal growth. When we work on ourselves, we show up better in all our relationships, and especially for the people who matter most to us. This week’s guests, Tyler (one half of multiple award-winning duo, Florida Georgia Line, husband, and dad) and Hayley (philanthropist, mom, wife, and podcaster) Hubbard sit down with Miles for an honest conversation about the importance of prioritizing our own emotional, mental and spiritual growth alongside our partners, even when the busyness of life gets in the way!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

010 "Living Centered In A Politically Divisive Time” featuring Kirsten Powers

Onsite Workshops — Mon, 29 Mar 2021 05:00:00 -0500

In our politically diverse world, it can be challenging to remain grounded amidst the influx of negativity, injustice, and discord that floods our newsfeeds. If we're not careful, we can be easily lured into the perceived safety of labeling, judging, and even demonizing those that do not align with our set of political beliefs. This week’s guest, journalist and best-selling author, Kirsten Powers is all too familiar with the harm this divide has on our individual health and our collective humanity. Throughout the episode, Kirsten invites us into a frank conversation about how our past experiences and trauma often lead us to binary thinking and reminds us that it is possible to remain centered even amidst politically divisive seasons—leading to more empathy, grace, and understanding for self and others.

Full show notes: livingcentered.com/episodes/010

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

009 "Living Centered in Pursuit of a Better Story" featuring Donald Miller

Onsite Workshops — Mon, 22 Mar 2021 05:00:00 -0500

We’re all multi-faceted, full of contradictions, growing and evolving human beings. But sometimes we get stuck in a rut, living our lives as the victim, clinging to the selves that are no longer serving us. Today’s guest on the Living Centered Podcast, Donald Miller, NYT bestselling author and CEO, is a testament to the power of embracing our stories and leaning into the pivots and possibilities that can lead us to the person we’re meant to be. Tune in for Don’s incredible invitation to stop playing the victim and show up as the hero of our own stories.

Show notes can be found at livingcenteredpodcast.com/episodes/009

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

008 "Living Centered and Deeply Connected" featuring Ryan Weiss

Onsite Workshops — Mon, 15 Mar 2021 05:00:00 -0500

For this episode of the Living Centered Podcast, Miles and Lindsey are joined by life coach, spiritual counselor, meditation teacher, speaker, and friend of Onsite, Ryan Weiss. Ryan has dedicated his life's work to creating safe spaces for people both personally and professionally. He is passionate about helping others explore spirituality, health, and creativity in order to grow deeper in connection with themselves, others, and the world around them.

Throughout the interview, Ryan shared his incredible wisdom, insight, and personal experience and encouraged us to find the true healing and wholeness we all so deeply deserve.

Full shownotes at livingcenteredpodcast.com/episodes/008

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

007 “Living Centered at the Intersection of Faith and Psychology” featuring Jonathan Merritt

Onsite Workshops — Mon, 08 Mar 2021 05:00:00 -0600

Where do we turn when our faith background or the culture we grew up in has a complicated relationship with modern psychology, therapy, and emotional health? Can you hold both with respect and care?

If you've ever wrestled with this topic, we know you'll deeply connect with this week's guest—award-winning author and speaker, Jonathan Merritt. Jonathan is a popular thought-leader and writer on issues of faith and culture. Throughout the interview, he shares his professional expertise and personal experience regarding the intersection between faith and psychology and the deep healing that comes from authentically exploring and merging the two disciplines.

Full show notes at livingcenteredpodcast.com/episodes/007

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

006 “Living Centered and Reigniting Wonder” featuring Harris III

Onsite Workshops — Mon, 01 Mar 2021 03:00:00 -0600

This week, we are beyond excited to welcome illusionist, speaker, author, husband, father, and all-around incredible human Harris III to the Living Centered Podcast. After traveling the globe making over a million dollars by the age of 21, only to go bankrupt a year later, Harris began a decade-long journey to understand the stories we tell ourselves and how they drive human behavior. Together, Miles, Lindsey, and Harris discussed how to shake off the illusions that hold us back and embrace the magic that makes our lives worth living! Get ready to discover a little wonder today!

Full show notes at livingcenteredpodcast.com/episodes/006

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

005 “Living Centered As Who You’ve Always Been” featuring Nicolle Galyon

Onsite Workshops — Mon, 22 Feb 2021 03:00:00 -0600

For this Living Centered Podcast episode, Miles sat down with award-winning songwriter and producer Nicolle Galyon. Miles and Nicolle recorded this episode almost a year ago (which, thanks to the global pandemic, feels like a lifetime ago), but the truth of their conversation remains just as relevant today.

Throughout the episode, Nicolle graciously shares about her own emotional wellness journey and the freedom (and success) she has found due to living centered. Nicole genuinely lives from the truest parts of herself in every area of her life—as a globally recognized songwriter and producer, running her own music label, and in her personal life as a wife, mother, and friend. As with everything she does, Nicolle is unapologetically authentic and offers permission, encouragement, and an invitation to do the same. This episode is no exception.

Show notes can be found at livingcenteredpodcast.com/episodes/005

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

004 "Living Centered When The World Keeps You From Wholeness" featuring Courtney Leak

Onsite Workshops — Mon, 15 Feb 2021 03:00:00 -0600

For this episode of the Living Centered Podcast, we are joined by therapist, empowerment speaker, podcaster, Onsite Guide, and wellness extraordinaire Courtney Leak.

Together, Courtney, Miles, and Lindsey explore ways to show up as our whole selves and lean into real (and sometimes hard) conversations around race and gender. Along the way, the trio discusses what our world is actually in need of right now (hint hint, it starts with us) and how to live centered through it all.

Courtney's honesty, passion, and expertise helps shed light on the injustices around us while simultaneously calling us forward to be and do better.

Show notes can be found at livingcenteredpodcast.com/episodes/004

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

003 "Living Centered and Dreaming Big" featuring Bob Goff

Onsite Workshops — Mon, 08 Feb 2021 03:00:00 -0600

On this episode of the Living Centered Podcast, Lindsey and Miles sit down with NYT Best-Selling Author, Speaker, and chief balloon inflator of Love Does, Bob Goff.

Bob, one of the most inspiring people we know, continually makes a big impact on the world just by the way he lives his life—embracing big dreams, loving without abandonment, and inviting everyone to have a seat at the table.

Throughout the episode, the three discussed taking bold risks, chasing dreams with friends, the power of authentic community, and finding people to speak truth—even when it's not easy. They also discuss Bob's experience at the Living Centered Program (spoiler alert—he didn't want to go!) and how living a centered life has impacted the way he connects with himself, those he loves, and the world around him.

Join us for a conversation that is sure to inspire you to find your people and start dreaming!

Show notes can be found at livingcenteredpodcast.com/episodes/003

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

002 "Living Centered in the Face of Trauma" featuring Cindy Westcott

Onsite Workshops — Mon, 01 Feb 2021 03:01:00 -0600

In this episode of the Living Centered Podcast, Miles and Lindsey had the honor of sitting down with one of our very own—the incredible Cindy Westcott. Cindy serves as the Senior Clinical Advisor for Onsite's residential trauma treatment program, Milestones. Together the three discussed what our brains and body go through when faced with adversity, why so many of us have increased levels of stress and anxiety, and how to live more centered and connected than ever before. With over 29 years of experience, Cindy brings her clinical expertise and heart to help us make sense of what we're experiencing and find a path forward even in the face of trauma.

Show notes can be found at livingcenteredpodcast.com/episodes/002

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

001 "Living Centered in a Complex World" featuring Mike McHargue

Onsite Workshops — Mon, 01 Feb 2021 03:00:00 -0600

For the first (!!!) episode of the Living Centered Podcast, co-hosts Miles Adcox and Lindsey Nobles sit down with author, podcaster, host of the Cozy Robot Show, and friend, Mike Mchargue—whom you may know (and love) as "Science Mike."

Mike is not only incredibly brilliant but is one of the most authentic and feeling-aware humans we know. His uncanny ability to communicate complicated concepts in a practical, applicable, and matter of fact manner helps us bridge the 18-inch gap between our heads and our hearts. During their conversation, Mike shares how connecting deeper to his emotions and addressing his past adversity has allowed him to show up more fully human and make sense of the complex world we're all living in.

Show notes can be found at livingcenteredpodcast.com/episodes/001

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Living Centered Podcast Trailer

Onsite Workshops — Fri, 15 Jan 2021 10:16:47 -0600

Join co-hosts Miles Adcox, Onsite CEO and Lindsey Nobles, Onsite VP of Marketing as they introduce the Living Centered Podcast.

The Living Centered Podcast is an invitation to another way of living.

Every episode, we sit down with mental health experts, artists, and friends for a practical and honest conversation about how to pursue a more centered life—rediscovering, reclaiming, and rooting in who we truly are.