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    <title>Live Your Values</title>
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    <description>&lt;div&gt;What are values? In a nutshell, values are the things that matter to us. The trick is that you define and live yours in your own way. Taking the time to identify and connect with your own set of core values can help you in many ways, big and small, and everything in between. Our values can help us through life's challenges, guide our decision making and remind us why we do the things we do on a daily basis. Through this interview style podcast, we share real conversations with real people about what matters to them and what it means to live your values. Our hope is that each episode will inspire and help you discover or uncover your own set of core values as well as provide useful tools and strategies to help you align and practice them more consistently. In a nutshell, our goal is to help you do more of what matters so that you can live a more meaningful and fulfilling life, and who doesn't want that? Host and Jersey boy, Mike "Bagel", brings his own stories and experiences to the table in this insightful and entertaining podcast. Bagel has done everything from pulling an "Office Space" and leaving an anxiety-ridden corporate job, to moving to a completely new state to start a new life as a Career Counselor, only then to pursue his lifelong dream of hitting the road and traveling cross-country. This led him to discovering his new path of entrepreneurship, founding Free Your Time Virtual Assistants, and now primarily he works as a Small Business Counselor in the Charlotte, NC area. More important than any of these "credentials,” Bagel truly loves getting to know people on an individual level, and believes all are connected in some way. Whether through the lens of career and business, big life choices, or just casual water-cooler conversation, he finds joy in providing a platform for people to share their stories and helping them figure out what matters most, so they can do more of it and feel fulfilled.&lt;/div&gt;</description>
    <copyright>© 2026 Live Your Values</copyright>
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    <pubDate>Fri, 06 Feb 2026 18:20:09 -0500</pubDate>
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    <link>http://liveyourvalues.co</link>
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      <title>Live Your Values</title>
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    <itunes:category text="Business">
      <itunes:category text="Careers"/>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Mike "Bagel"</itunes:author>
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    <itunes:summary>&lt;div&gt;What are values? In a nutshell, values are the things that matter to us. The trick is that you define and live yours in your own way. Taking the time to identify and connect with your own set of core values can help you in many ways, big and small, and everything in between. Our values can help us through life's challenges, guide our decision making and remind us why we do the things we do on a daily basis. Through this interview style podcast, we share real conversations with real people about what matters to them and what it means to live your values. Our hope is that each episode will inspire and help you discover or uncover your own set of core values as well as provide useful tools and strategies to help you align and practice them more consistently. In a nutshell, our goal is to help you do more of what matters so that you can live a more meaningful and fulfilling life, and who doesn't want that? Host and Jersey boy, Mike "Bagel", brings his own stories and experiences to the table in this insightful and entertaining podcast. Bagel has done everything from pulling an "Office Space" and leaving an anxiety-ridden corporate job, to moving to a completely new state to start a new life as a Career Counselor, only then to pursue his lifelong dream of hitting the road and traveling cross-country. This led him to discovering his new path of entrepreneurship, founding Free Your Time Virtual Assistants, and now primarily he works as a Small Business Counselor in the Charlotte, NC area. More important than any of these "credentials,” Bagel truly loves getting to know people on an individual level, and believes all are connected in some way. Whether through the lens of career and business, big life choices, or just casual water-cooler conversation, he finds joy in providing a platform for people to share their stories and helping them figure out what matters most, so they can do more of it and feel fulfilled.&lt;/div&gt;</itunes:summary>
    <itunes:subtitle>&lt;div&gt;What are values.</itunes:subtitle>
    <itunes:keywords>values, live your values, authentic, curious, introspective, live, life, meaningful, fulfilling</itunes:keywords>
    <itunes:owner>
      <itunes:name>Mike "Bagel"</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
    <item>
      <title>Moving From Pain to Purpose with Mike Bagel</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Moving From Pain to Purpose with Mike Bagel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>We've turned the tables for this season finale. This conversation features a special guest feed drop where friend, colleague, and former LYV guest, Michael Robert Moore, interviews Bagel on "The Significant Entrepreneur" podcast.</p><p>Bagel gets vulnerable and discusses his journey from the early days in his professional career, when he experienced immense depression and anxiety, through his more fulfilling years career counseling college students, all the way through today, sharing about his path into entrepreneurship and business advising.</p><p>Through Bagel's story, we cover:<br><br></p><ol><li>What to do when you've arrived and are faced with overwhelming disappointment</li><li>How to turn your pain into purpose</li><li>The #1 key to self-discovery</li><li>Identifying your non-negotiables</li><li>Defining personal freedom and fulfillment</li><li>Using the "So, what now?" mantra to design your life</li></ol><p>You can read the full show notes, transcription, guest bio, and more for this episode at: <a href="https://www.liveyourvalues.co/moving-from-pain-to-purpose-with-mike-bagel">https://www.liveyourvalues.co/moving-from-pain-to-purpose-with-mike-bagel</a></p><p>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at <a href="mailto:contact@liveyourvalues.co">contact@liveyourvalues.co</a></p><p><b>Mentioned in this Episode:<br></b><br></p><ol><li>The Significant Entrepreneur Podcast</li><li><a href="https://www.fytbiz.com">fyt</a></li><li><a href="http://www.liveyourvalues.co">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://twitter.com/lyv_values">LYV on Twitter</a></li></ol>]]>
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      <content:encoded>
        <![CDATA[<p>We've turned the tables for this season finale. This conversation features a special guest feed drop where friend, colleague, and former LYV guest, Michael Robert Moore, interviews Bagel on "The Significant Entrepreneur" podcast.</p><p>Bagel gets vulnerable and discusses his journey from the early days in his professional career, when he experienced immense depression and anxiety, through his more fulfilling years career counseling college students, all the way through today, sharing about his path into entrepreneurship and business advising.</p><p>Through Bagel's story, we cover:<br><br></p><ol><li>What to do when you've arrived and are faced with overwhelming disappointment</li><li>How to turn your pain into purpose</li><li>The #1 key to self-discovery</li><li>Identifying your non-negotiables</li><li>Defining personal freedom and fulfillment</li><li>Using the "So, what now?" mantra to design your life</li></ol><p>You can read the full show notes, transcription, guest bio, and more for this episode at: <a href="https://www.liveyourvalues.co/moving-from-pain-to-purpose-with-mike-bagel">https://www.liveyourvalues.co/moving-from-pain-to-purpose-with-mike-bagel</a></p><p>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at <a href="mailto:contact@liveyourvalues.co">contact@liveyourvalues.co</a></p><p><b>Mentioned in this Episode:<br></b><br></p><ol><li>The Significant Entrepreneur Podcast</li><li><a href="https://www.fytbiz.com">fyt</a></li><li><a href="http://www.liveyourvalues.co">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://twitter.com/lyv_values">LYV on Twitter</a></li></ol>]]>
      </content:encoded>
      <pubDate>Wed, 21 Dec 2022 04:00:00 -0500</pubDate>
      <author>Mike "Bagel"</author>
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      <itunes:author>Mike "Bagel"</itunes:author>
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      <itunes:duration>3059</itunes:duration>
      <itunes:summary>We've turned the tables for this season finale. This conversation features a special guest feed drop where friend, colleague, and former LYV guest, Michael Robert Moore, interviews Bagel on "The Significant Entrepreneur" podcast. Bagel gets vulnerable and discusses his journey from the early days in his professional career, when he experienced immense depression and anxiety, through his more fulfilling years career counseling college students, all the way through today, sharing about his path...</itunes:summary>
      <itunes:subtitle>We've turned the tables for this season finale. This conversation features a special guest feed drop where friend, colleague, and former LYV guest, Michael Robert Moore, interviews Bagel on "The Significant Entrepreneur" podcast. Bagel gets vulnerable and</itunes:subtitle>
      <itunes:keywords>LYV, podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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      <title>Good Ideas Can Come From Anywhere with Scott Kaplan</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Good Ideas Can Come From Anywhere with Scott Kaplan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8eb5893b</link>
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        <![CDATA[<p>Bagel invites friend and former guest, Scott Kaplan, back to the show to reflect on two previous episodes from Season 2 – interviews with Jen Rao &amp; Chris Montero – in order to explore how good ideas can come from anywhere.</p><p><br>In this episode, we cover:</p><ol><li>How staying open and curious allows you to pull good ideas from anywhere</li><li>The concept of "Closing the Gap" for personal growth</li><li>Why simplifying &amp; refining your life can ultimately lead to clarity, happiness, and fulfillment</li><li>Embracing growth &amp; change, especially when it comes to values &amp; ideals</li></ol><p><br></p><p>You can read the full show notes, transcription, guest bio, and more for this episode at: : <a href="https://www.liveyourvalues.co/good-ideas-can-come-from-anywhere-with-scott-kaplan">https://www.liveyourvalues.co/good-ideas-can-come-from-anywhere-with-scott-kaplan</a></p><p><br></p><p>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at <a href="mailto:contact@liveyourvalues.co">contact@liveyourvalues.co</a></p><p><br></p><p><b>Mentioned in this Episode:</b></p><ol><li><a href="https://sunsama.com/?referralId=63223afdb47a9e000178b9f7">Sunsama</a> (Affiliate link)</li><li><a href="https://www.fytbiz.com">fyt</a></li><li><a href="http://www.liveyourvalues.co">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://twitter.com/lyv_values">LYV on Twitter</a></li></ol>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Bagel invites friend and former guest, Scott Kaplan, back to the show to reflect on two previous episodes from Season 2 – interviews with Jen Rao &amp; Chris Montero – in order to explore how good ideas can come from anywhere.</p><p><br>In this episode, we cover:</p><ol><li>How staying open and curious allows you to pull good ideas from anywhere</li><li>The concept of "Closing the Gap" for personal growth</li><li>Why simplifying &amp; refining your life can ultimately lead to clarity, happiness, and fulfillment</li><li>Embracing growth &amp; change, especially when it comes to values &amp; ideals</li></ol><p><br></p><p>You can read the full show notes, transcription, guest bio, and more for this episode at: : <a href="https://www.liveyourvalues.co/good-ideas-can-come-from-anywhere-with-scott-kaplan">https://www.liveyourvalues.co/good-ideas-can-come-from-anywhere-with-scott-kaplan</a></p><p><br></p><p>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at <a href="mailto:contact@liveyourvalues.co">contact@liveyourvalues.co</a></p><p><br></p><p><b>Mentioned in this Episode:</b></p><ol><li><a href="https://sunsama.com/?referralId=63223afdb47a9e000178b9f7">Sunsama</a> (Affiliate link)</li><li><a href="https://www.fytbiz.com">fyt</a></li><li><a href="http://www.liveyourvalues.co">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://twitter.com/lyv_values">LYV on Twitter</a></li></ol>]]>
      </content:encoded>
      <pubDate>Wed, 14 Dec 2022 04:00:00 -0500</pubDate>
      <author>Mike "Bagel"</author>
      <enclosure url="https://media.transistor.fm/8eb5893b/d887b3c7.mp3" length="34506868" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xvc1PPQhN44oXgYmihM4crrK_Hd3kGTlC5Lu5jY6MYI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMGQx/NjMyMTE5YTVmMDY0/ZDI3ODZkMDk0Mzk0/ZDAwMi5qcGc.jpg"/>
      <itunes:duration>2874</itunes:duration>
      <itunes:summary>Bagel invites friend and former guest, Scott Kaplan, back to the show to reflect on two previous episodes from Season 2 – interviews with Jen Rao &amp;amp; Chris Montero – in order to explore how good ideas can come from anywhere.  In this episode, we cover: How staying open and curious allows you to pull good ideas from anywhereThe concept of "Closing the Gap" for personal growthWhy simplifying &amp;amp; refining your life can ultimately lead to clarity, happiness, and fulfillmentEmbracing growth &amp;amp;a...</itunes:summary>
      <itunes:subtitle>Bagel invites friend and former guest, Scott Kaplan, back to the show to reflect on two previous episodes from Season 2 – interviews with Jen Rao &amp;amp; Chris Montero – in order to explore how good ideas can come from anywhere.  In this episode, we cover: </itunes:subtitle>
      <itunes:keywords>LYV, liveyourvalues, podcast, growth, evolve, greatideas, beopen, staycurious, shiftingpriorities, wisdom, getwiser, embracechange</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Bagel Bites: Take a Break</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Bagel Bites: Take a Break</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cf5ef363</link>
      <description>
        <![CDATA[<p>When was the last time you truly decided to take a break?</p><p><br></p><p>In a digital world that is constantly demanding our attention at every turn, it's so important to take a step back to rest, reset, recharge, and realign.</p><p><br></p><p>In this Bagel Bite, we identify the reasons for and benefits of taking breaks, discuss the difference between diffuse and focused thinking, and share tips for how to build in breaks into your calendar.</p><p><br></p><p>After all, who really wants to experience burnout?</p><p><br></p><p>You can read the full show notes, transcription, guest bio, and more for this episode at: <a href="https://www.liveyourvalues.co/bb-take-break"><b>https://www.liveyourvalues.co/bb-take-break</b></a></p><p><br></p><p>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at <a href="mailto:contact@liveyourvalues.co">contact@liveyourvalues.co</a></p><p><br></p><p><b>Mentioned in this Episode:</b></p><ol><li><a href="https://www.fytbiz.com">fyt</a></li><li><a href="http://www.liveyourvalues.co">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://twitter.com/lyv_values">LYV on Twitter</a></li></ol>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When was the last time you truly decided to take a break?</p><p><br></p><p>In a digital world that is constantly demanding our attention at every turn, it's so important to take a step back to rest, reset, recharge, and realign.</p><p><br></p><p>In this Bagel Bite, we identify the reasons for and benefits of taking breaks, discuss the difference between diffuse and focused thinking, and share tips for how to build in breaks into your calendar.</p><p><br></p><p>After all, who really wants to experience burnout?</p><p><br></p><p>You can read the full show notes, transcription, guest bio, and more for this episode at: <a href="https://www.liveyourvalues.co/bb-take-break"><b>https://www.liveyourvalues.co/bb-take-break</b></a></p><p><br></p><p>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at <a href="mailto:contact@liveyourvalues.co">contact@liveyourvalues.co</a></p><p><br></p><p><b>Mentioned in this Episode:</b></p><ol><li><a href="https://www.fytbiz.com">fyt</a></li><li><a href="http://www.liveyourvalues.co">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://twitter.com/lyv_values">LYV on Twitter</a></li></ol>]]>
      </content:encoded>
      <pubDate>Wed, 30 Nov 2022 04:00:00 -0500</pubDate>
      <author>Mike "Bagel"</author>
      <enclosure url="https://media.transistor.fm/cf5ef363/8ade1240.mp3" length="7467409" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7PB5exz4akPeKHiga2Y5TdH_Pqn6X5YCHcJ2sVSyuIc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMmM4/NWZlOGJmOWUxNGNh/ZGM2ZTg3MDA1NThi/NmUwYy5qcGVn.jpg"/>
      <itunes:duration>620</itunes:duration>
      <itunes:summary>When was the last time you truly decided to take a break?   In a digital world that is constantly demanding our attention at every turn, it's so important to take a step back to rest, reset, recharge, and realign.   In this Bagel Bite, we identify the reasons for and benefits of taking breaks, discuss the difference between diffuse and focused thinking, and share tips for how to build in breaks into your calendar.   After all, who really wants to experience burnout?   You can read the full sh...</itunes:summary>
      <itunes:subtitle>When was the last time you truly decided to take a break?   In a digital world that is constantly demanding our attention at every turn, it's so important to take a step back to rest, reset, recharge, and realign.   In this Bagel Bite, we identify the rea</itunes:subtitle>
      <itunes:keywords>takeabreak, reset, realign, recharge, diffusethinking, focusedthinking, giveyourselfabreak</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Gratitude and Giving Thanks with Rebecca Kittel</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Gratitude and Giving Thanks with Rebecca Kittel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a32910a6</link>
      <description>
        <![CDATA[<p>Have you ever wondered who's behind the scenes at LYV making it all happen?</p><p>Making this podcast is no easy task, and it's all made possible because of the hours of work that go into production. Well, today, we'd like to welcome to the stage the person making so much of it happen (talk about giving thanks!): Our operations specialist, Rebecca Kittel. </p><p>In this Thanksgiving-themed episode, Becca and Bagel talk about having gratitude and giving thanks. They share their holiday stories and traditions and dig into how values shape their perspective around family and friends. Becca reflects on how the hardest things in life are often, what give her the most gratitude.</p><p>This and more in this week's interview!</p><p>You can read the full show notes, transcription, guest bio, and more for this episode at: <a href="https://www.liveyourvalues.co/gratitude-giving-thanks-with-rebecca-kittel">https://www.liveyourvalues.co/gratitude-giving-thanks-with-rebecca-kittel</a></p><p>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at <a href="mailto:contact@liveyourvalues.co">contact@liveyourvalues.co</a></p><p><b>Mentioned in this Episode:</b></p><ol><li><a href="https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251"><em>5 Minute Journal</em></a> (app)</li><li><a href="https://www.fytbiz.com">fyt</a></li><li><a href="http://www.liveyourvalues.co">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://twitter.com/lyv_values">LYV on Twitter</a></li></ol><p><b>Guest Bio: </b></p><p>Rebecca Kittel has been part of the behind the scenes team for LYV since 2020. Aside from supporting LYV, she is the owner of <a href="https://www.ledgersense.co/">Ledger Sense</a>, a virtual small business accounting firm. After nearly a decade in corporate finance, she made a change to focus on small businesses. Her focus is on supporting entrepreneurs and small businesses that need regular Accountant support, training, or even help fixing their financial books. She is a FreshBooks Certified Partner and QuickBooks ProAdvisor, and holds multiple degrees including an MBA. </p><p>When she's not working, she's focused on raising her family of two young children with her husband. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Have you ever wondered who's behind the scenes at LYV making it all happen?</p><p>Making this podcast is no easy task, and it's all made possible because of the hours of work that go into production. Well, today, we'd like to welcome to the stage the person making so much of it happen (talk about giving thanks!): Our operations specialist, Rebecca Kittel. </p><p>In this Thanksgiving-themed episode, Becca and Bagel talk about having gratitude and giving thanks. They share their holiday stories and traditions and dig into how values shape their perspective around family and friends. Becca reflects on how the hardest things in life are often, what give her the most gratitude.</p><p>This and more in this week's interview!</p><p>You can read the full show notes, transcription, guest bio, and more for this episode at: <a href="https://www.liveyourvalues.co/gratitude-giving-thanks-with-rebecca-kittel">https://www.liveyourvalues.co/gratitude-giving-thanks-with-rebecca-kittel</a></p><p>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at <a href="mailto:contact@liveyourvalues.co">contact@liveyourvalues.co</a></p><p><b>Mentioned in this Episode:</b></p><ol><li><a href="https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251"><em>5 Minute Journal</em></a> (app)</li><li><a href="https://www.fytbiz.com">fyt</a></li><li><a href="http://www.liveyourvalues.co">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://twitter.com/lyv_values">LYV on Twitter</a></li></ol><p><b>Guest Bio: </b></p><p>Rebecca Kittel has been part of the behind the scenes team for LYV since 2020. Aside from supporting LYV, she is the owner of <a href="https://www.ledgersense.co/">Ledger Sense</a>, a virtual small business accounting firm. After nearly a decade in corporate finance, she made a change to focus on small businesses. Her focus is on supporting entrepreneurs and small businesses that need regular Accountant support, training, or even help fixing their financial books. She is a FreshBooks Certified Partner and QuickBooks ProAdvisor, and holds multiple degrees including an MBA. </p><p>When she's not working, she's focused on raising her family of two young children with her husband. </p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Nov 2022 04:00:00 -0500</pubDate>
      <author>Mike "Bagel"</author>
      <enclosure url="https://media.transistor.fm/a32910a6/5008c46c.mp3" length="38785225" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Rcu-uQZUTEXSKx7pdS3HxGs5cRJy5ENHg0xXEmUi-vQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNjVh/ODJjN2VhM2Q2OWNk/YTg4YmQ1Mjc3ODEx/N2U0YS5qcGVn.jpg"/>
      <itunes:duration>3229</itunes:duration>
      <itunes:summary>Have you ever wondered who's behind the scenes at LYV making it all happen? Making this podcast is no easy task, and it's all made possible because of the hours of work that go into production. Well, today, we'd like to welcome to the stage the person making so much of it happen (talk about giving thanks!): Our operations specialist, Rebecca Kittel.  In this Thanksgiving-themed episode, Becca and Bagel talk about having gratitude and giving thanks. They share their holiday stories and tr...</itunes:summary>
      <itunes:subtitle>Have you ever wondered who's behind the scenes at LYV making it all happen? Making this podcast is no easy task, and it's all made possible because of the hours of work that go into production. Well, today, we'd like to welcome to the stage the person mak</itunes:subtitle>
      <itunes:keywords>LYV, podcast, gratitude, givingthanks, supportsmallbusiness, corememories, hardtimes, mindsetshift</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    </item>
    <item>
      <title>Trust Your Inner Compass with Lisa Speer</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Trust Your Inner Compass with Lisa Speer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5b4bc981</link>
      <description>
        <![CDATA[<p>Do you feel like you struggle with decision making? How often do you turn inwards to trust your gut instincts? And is that the same as living your values?</p><p><br>In this episode with Brand Strategist and Coach, Lisa Speer, we cover:</p><ol><li>Using curiosity and exploration to better understand yourself</li><li>Learning to trust your inner compass, especially when going "against the grain"</li><li>Experiencing life through adaptability</li><li>Dealing with conflict, while staying grounded</li><li>Letting your inner compass guide you through fear when making decisions</li></ol><p><br></p><p>We also hear how Lisa is putting her tools to practice with our coaching and strategy clients in her business, <a href="https://speerheadsolutions.com/">Speerhead Solutions</a>.</p><p><br></p><p>Come along for the ride!</p><p><br></p><p>You can read the full show notes, transcription, guest bio, and more for this episode at: <b>https://www.liveyourvalues.co/trust-your-inner-compass-with-lisa-speer</b></p><p><br></p><p>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at <a href="mailto:contact@liveyourvalues.co">contact@liveyourvalues.co</a></p><p><br></p><p><b>Mentioned in this Episode:</b></p><ol><li><a href="https://speerheadsolutions.com/">Speerhead Solutions</a></li><li><a href="https://podcasts.apple.com/us/podcast/branding-bff/id1451120312"><em>Branding BFF™</em> Podcast</a></li><li><a href="https://armchairexpertpod.com/pods/daniel-ricciardo-returns">Daniel Riccardo on <em>Armchair Expert</em></a></li><li><a href="https://www.netflix.com/title/80204890"><em>Drive to Survive</em> (Netflix)</a></li><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li></ol><p><br></p><p><b>Guest Bio: </b></p><p>Lisa Speer is founder of Speerhead Solutions and host of the Branding BFF® podcast. She helps new businesses create their brand and established businesses strengthen their brand. Lisa is adept at guiding clients through a range of services to support small businesses.</p><p>Services may be as simple as a 90 minute Solutions Session or a Brand Check-Up. Or they may be as complex as a creating a comprehensive brand system: brand strategy, business naming, logo and visual brand creation, brand messaging, website and social media starter kit.</p><p>She also provides entrepreneur coaching, for business and life.</p><p>Lisa built her creative career working at agencies on global brands such as Volvo, Samsung and New Balance. She began her coaching career through professional training with Accomplishment Coaching.</p><p>Outside of her business Lisa is a passionate fan of Formula 1 racing and enjoys smelling and learning about natural, artisan perfume.</p><p><br></p><p><b>Social Accounts: <br></b><a href="https://www.linkedin.com/in/lisamspeer/">Lisa Speer</a> (LinkedIn)<br><a href="https://speerheadsolutions.com/">Lisa Speer</a> (Website)</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Do you feel like you struggle with decision making? How often do you turn inwards to trust your gut instincts? And is that the same as living your values?</p><p><br>In this episode with Brand Strategist and Coach, Lisa Speer, we cover:</p><ol><li>Using curiosity and exploration to better understand yourself</li><li>Learning to trust your inner compass, especially when going "against the grain"</li><li>Experiencing life through adaptability</li><li>Dealing with conflict, while staying grounded</li><li>Letting your inner compass guide you through fear when making decisions</li></ol><p><br></p><p>We also hear how Lisa is putting her tools to practice with our coaching and strategy clients in her business, <a href="https://speerheadsolutions.com/">Speerhead Solutions</a>.</p><p><br></p><p>Come along for the ride!</p><p><br></p><p>You can read the full show notes, transcription, guest bio, and more for this episode at: <b>https://www.liveyourvalues.co/trust-your-inner-compass-with-lisa-speer</b></p><p><br></p><p>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at <a href="mailto:contact@liveyourvalues.co">contact@liveyourvalues.co</a></p><p><br></p><p><b>Mentioned in this Episode:</b></p><ol><li><a href="https://speerheadsolutions.com/">Speerhead Solutions</a></li><li><a href="https://podcasts.apple.com/us/podcast/branding-bff/id1451120312"><em>Branding BFF™</em> Podcast</a></li><li><a href="https://armchairexpertpod.com/pods/daniel-ricciardo-returns">Daniel Riccardo on <em>Armchair Expert</em></a></li><li><a href="https://www.netflix.com/title/80204890"><em>Drive to Survive</em> (Netflix)</a></li><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li></ol><p><br></p><p><b>Guest Bio: </b></p><p>Lisa Speer is founder of Speerhead Solutions and host of the Branding BFF® podcast. She helps new businesses create their brand and established businesses strengthen their brand. Lisa is adept at guiding clients through a range of services to support small businesses.</p><p>Services may be as simple as a 90 minute Solutions Session or a Brand Check-Up. Or they may be as complex as a creating a comprehensive brand system: brand strategy, business naming, logo and visual brand creation, brand messaging, website and social media starter kit.</p><p>She also provides entrepreneur coaching, for business and life.</p><p>Lisa built her creative career working at agencies on global brands such as Volvo, Samsung and New Balance. She began her coaching career through professional training with Accomplishment Coaching.</p><p>Outside of her business Lisa is a passionate fan of Formula 1 racing and enjoys smelling and learning about natural, artisan perfume.</p><p><br></p><p><b>Social Accounts: <br></b><a href="https://www.linkedin.com/in/lisamspeer/">Lisa Speer</a> (LinkedIn)<br><a href="https://speerheadsolutions.com/">Lisa Speer</a> (Website)</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Nov 2022 04:00:00 -0500</pubDate>
      <author>Mike "Bagel"</author>
      <enclosure url="https://media.transistor.fm/5b4bc981/f88f265f.mp3" length="52416217" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MbCXKKxgbGJGMh5l6mLNImlbcs09dfVatCQXyFF1EAc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZmE1/NTlkYzcyYTMzMTEw/MzdhNjU4NzBmNTBj/YTFhOC5qcGc.jpg"/>
      <itunes:duration>4366</itunes:duration>
      <itunes:summary>Do you feel like you struggle with decision making? How often do you turn inwards to trust your gut instincts? And is that the same as living your values?  In this episode with Brand Strategist and Coach, Lisa Speer, we cover: Using curiosity and exploration to better understand yourselfLearning to trust your inner compass, especially when going "against the grain"Experiencing life through adaptabilityDealing with conflict, while staying groundedLetting your inner compass guide you through fe...</itunes:summary>
      <itunes:subtitle>Do you feel like you struggle with decision making? How often do you turn inwards to trust your gut instincts? And is that the same as living your values?  In this episode with Brand Strategist and Coach, Lisa Speer, we cover: Using curiosity and explorat</itunes:subtitle>
      <itunes:keywords>LYV, podcast, curiosity, exploration, trustYourGut, innerCompass, trustingYourInnerVoice, navigatingRelationships, speakingUp, f1racing, natrualPerfume, againstTheGrain</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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    </item>
    <item>
      <title>Bagel Bites: Advocating for Yourself</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Bagel Bites: Advocating for Yourself</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0bd60c63</link>
      <description>
        <![CDATA[<p>How often do you speak up for yourself? Does it come naturally to you? Have you ever found yourself in an uncomfortable situation, and you need to speak up or speak out but just couldn't find the words?</p><p>In this BB, Bagel gets vulnerable and shares a personal story of a recent challenge in with a mental health professional, how he acknowledged his feelings of discomfort, and decided to take a stand. From the experience came a lot of learning, most importantly, that it's ok to ask for some time to process when you're feeling unsure or uncomfortable.</p><p>Recognizing the discomfort is just the beginning...</p><p>We're big advocates for mental health support and programs here at LYV. One of the ways that we take care of ourselves is through the practice of meditation. If you're interested in learning more about mindfulness and meditation, you can get a free 30-Day Guest Pass for: <a href="https://www.headspace.com/referral/lthl0?slug=caec15&amp;audio=true">Headspace</a>*</p><p>*Full disclosure, this is a referral link - our values guide us to only share products and services we fully support and use ourselves. You’re always welcome to sign up/purchase on your own, or not at all.</p><p>You can read the full show notes, transcription, guest bio, and more for this episode at:  <b>https://www.liveyourvalues.co/bb-advocating-for-yourself</b></p><p>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at <a href="mailto:contact@liveyourvalues.co">contact@liveyourvalues.co</a></p><p><b>Mentioned In this Episode: </b></p><ol><li><a href="https://www.fytva.com/">fyt</a></li><li><a href="http://www.liveyourvalues.co">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://twitter.com/lyv_values">LYV on Twitter</a></li></ol>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How often do you speak up for yourself? Does it come naturally to you? Have you ever found yourself in an uncomfortable situation, and you need to speak up or speak out but just couldn't find the words?</p><p>In this BB, Bagel gets vulnerable and shares a personal story of a recent challenge in with a mental health professional, how he acknowledged his feelings of discomfort, and decided to take a stand. From the experience came a lot of learning, most importantly, that it's ok to ask for some time to process when you're feeling unsure or uncomfortable.</p><p>Recognizing the discomfort is just the beginning...</p><p>We're big advocates for mental health support and programs here at LYV. One of the ways that we take care of ourselves is through the practice of meditation. If you're interested in learning more about mindfulness and meditation, you can get a free 30-Day Guest Pass for: <a href="https://www.headspace.com/referral/lthl0?slug=caec15&amp;audio=true">Headspace</a>*</p><p>*Full disclosure, this is a referral link - our values guide us to only share products and services we fully support and use ourselves. You’re always welcome to sign up/purchase on your own, or not at all.</p><p>You can read the full show notes, transcription, guest bio, and more for this episode at:  <b>https://www.liveyourvalues.co/bb-advocating-for-yourself</b></p><p>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at <a href="mailto:contact@liveyourvalues.co">contact@liveyourvalues.co</a></p><p><b>Mentioned In this Episode: </b></p><ol><li><a href="https://www.fytva.com/">fyt</a></li><li><a href="http://www.liveyourvalues.co">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://twitter.com/lyv_values">LYV on Twitter</a></li></ol>]]>
      </content:encoded>
      <pubDate>Wed, 02 Nov 2022 04:00:00 -0400</pubDate>
      <author>Mike "Bagel"</author>
      <enclosure url="https://media.transistor.fm/0bd60c63/218d5937.mp3" length="8347302" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6vohX4U1DixPhgR963cmaxp0EtVdMX3QXkYjsI1Mg_U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mY2Ix/ZDUyZWZiYWZmN2Qw/MzllMjQ5M2ExNzA3/ZWIzZS5qcGVn.jpg"/>
      <itunes:duration>693</itunes:duration>
      <itunes:summary>How often do you speak up for yourself? Does it come naturally to you? Have you ever found yourself in an uncomfortable situation, and you need to speak up or speak out but just couldn't find the words? In this BB, Bagel gets vulnerable and shares a personal story of a recent challenge in with a mental health professional, how he acknowledged his feelings of discomfort, and decided to take a stand. From the experience came a lot of learning, most importantly, that it's ok to ask for some time...</itunes:summary>
      <itunes:subtitle>How often do you speak up for yourself? Does it come naturally to you? Have you ever found yourself in an uncomfortable situation, and you need to speak up or speak out but just couldn't find the words? In this BB, Bagel gets vulnerable and shares a perso</itunes:subtitle>
      <itunes:keywords>liveyourvalues, lyv, bagelbites, practicaltips, shortform, podcast, speakup, speakout, advocate, advocateforyourself, mentalhealth, selfesteem, strength, mindset, mentalhealthawareness, therapy, selfcompassion, loveyourself, healthandwellness, anxiety, de</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Alternative Living and Clearing Your Life with Jen Rao</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Alternative Living and Clearing Your Life with Jen Rao</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b3c8b3e5</link>
      <description>
        <![CDATA[<p>"I'm not ready for this adventure to end.”<br><br>Have you ever spoken these words after returning from an amazing trip or weekend away? What if you could live a life full of adventure each and every day?<br>In this episode, Jen Rao shares about her decision to relentlessly pursue exploration &amp; adventure, and how her values have guided her to a live an “alternative” lifestyle.<br>We dive into what Alternative Living is, what it’s really like day-to-day, and how it has shaped Jen’s business helping others clear their life and make space for more what really matters.<br>Psst - Special link to Jen’s Guide: <a href="https://clearyourlife.ca/guide/">Clear Clutter in an hour or less</a>!<br><br>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at <a href="mailto:contact@liveyourvalues.co">contact@liveyourvalues.co</a></p><p><b>Mentioned in this Episode:</b></p><ol><li><a href="https://www.miguelruiz.com/the-four-agreements">Four Agreements</a></li><li><a href="https://www.gratitudexp.com/">Go Gratitude Experiment</a></li><li><a href="https://www.gonewiththewynns.com/">Gone with the Wynns</a></li><li><a href="https://www.youtube.com/channel/UC8EQAfueDGNeqb1ALm0LjHA">Exploring Alternatives</a></li><li><a href="https://rvlifestyle.com/">RV Lifestyle</a></li><li><a href="https://www.youtube.com/c/keepyourdaydreamtv">Keep Your Daydream TV</a></li><li><a href="https://www.fytva.com/">fyt</a></li><li><a href="http://www.liveyourvalues.co">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://twitter.com/lyv_values">LYV on Twitter</a></li></ol><p><b>Guest Bio: </b><br>Jen Rao is a professional organizer who specializes in clearing clutter and its magical benefits. <br>She has lived in tiny dwelling since 2014, traveled full time for two years and is always looking for new and fun alternative lifestyles. She loves to inspire others to let go of the junk holding them back from living their best life. And you can learn more about what she does over at <a href="https://clearyourlife.ca">https://clearyourlife.ca</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>"I'm not ready for this adventure to end.”<br><br>Have you ever spoken these words after returning from an amazing trip or weekend away? What if you could live a life full of adventure each and every day?<br>In this episode, Jen Rao shares about her decision to relentlessly pursue exploration &amp; adventure, and how her values have guided her to a live an “alternative” lifestyle.<br>We dive into what Alternative Living is, what it’s really like day-to-day, and how it has shaped Jen’s business helping others clear their life and make space for more what really matters.<br>Psst - Special link to Jen’s Guide: <a href="https://clearyourlife.ca/guide/">Clear Clutter in an hour or less</a>!<br><br>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at <a href="mailto:contact@liveyourvalues.co">contact@liveyourvalues.co</a></p><p><b>Mentioned in this Episode:</b></p><ol><li><a href="https://www.miguelruiz.com/the-four-agreements">Four Agreements</a></li><li><a href="https://www.gratitudexp.com/">Go Gratitude Experiment</a></li><li><a href="https://www.gonewiththewynns.com/">Gone with the Wynns</a></li><li><a href="https://www.youtube.com/channel/UC8EQAfueDGNeqb1ALm0LjHA">Exploring Alternatives</a></li><li><a href="https://rvlifestyle.com/">RV Lifestyle</a></li><li><a href="https://www.youtube.com/c/keepyourdaydreamtv">Keep Your Daydream TV</a></li><li><a href="https://www.fytva.com/">fyt</a></li><li><a href="http://www.liveyourvalues.co">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://twitter.com/lyv_values">LYV on Twitter</a></li></ol><p><b>Guest Bio: </b><br>Jen Rao is a professional organizer who specializes in clearing clutter and its magical benefits. <br>She has lived in tiny dwelling since 2014, traveled full time for two years and is always looking for new and fun alternative lifestyles. She loves to inspire others to let go of the junk holding them back from living their best life. And you can learn more about what she does over at <a href="https://clearyourlife.ca">https://clearyourlife.ca</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Oct 2022 04:00:00 -0400</pubDate>
      <author>Mike "Bagel"</author>
      <enclosure url="https://media.transistor.fm/b3c8b3e5/cb95d76e.mp3" length="38433536" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SPERSJ_v4daIyD1nRvhsmausT4Kc6jtUz11wM8dLDco/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83M2Fj/MmVmZGY1NTRhZDVh/NDExMTczM2QyNDlm/OGZiMS5qcGc.jpg"/>
      <itunes:duration>3201</itunes:duration>
      <itunes:summary>"I'm not ready for this adventure to end.”  Have you ever spoken these words after returning from an amazing trip or weekend away? What if you could live a life full of adventure each and every day? In this episode, Jen Rao shares about her decision to relentlessly pursue exploration &amp;amp; adventure, and how her values have guided her to a live an “alternative” lifestyle. We dive into what Alternative Living is, what it’s really like day-to-day, and how it has shaped Jen’s business helping ot...</itunes:summary>
      <itunes:subtitle>"I'm not ready for this adventure to end.”  Have you ever spoken these words after returning from an amazing trip or weekend away? What if you could live a life full of adventure each and every day? In this episode, Jen Rao shares about her decision to re</itunes:subtitle>
      <itunes:keywords>LYV, podcast, explore, exploration, adventure, alternativeliving, alternativelifestyle, vanlife, RVlife, 5thwheel, RVing, mobileliving, nomads, locationindependent, campgrounds, slowliving, ecoliving, homeonwheels, fulltimetravel</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Bagel Bites: Letting Go of Self Judgement</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Bagel Bites: Letting Go of Self Judgement</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9556d1f8</link>
      <description>
        <![CDATA[<p>We humans are critical and judgmental by nature. But let's be honest. For most of us, no one gets the brunt of your critique more than... you guessed it... yourself. </p><p>In this Bagel Bite, we focus on reframing our perspective in trying new things by providing a simple framework to let go of self-judgment.</p><p><br><b>Mentioned In this Episode: </b></p><ol><li><a href="https://www.fytva.com/">fyt</a></li><li><a href="http://www.liveyourvalues.co">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://twitter.com/lyv_values">LYV on Twitter</a></li></ol><p><br></p><p><b>Guest Bio: </b>Mike "Bagel" Barugel, passionate about bringing your focus to values. Values are the things that matter to us. The trick is that you define and live yours in your own way. Taking the time to identify and connect with your own set of core values can help you in many ways, big and small, and everything in between. Our values can help us through life's challenges, guide our decision making and remind us why we do the things we do on a daily basis.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We humans are critical and judgmental by nature. But let's be honest. For most of us, no one gets the brunt of your critique more than... you guessed it... yourself. </p><p>In this Bagel Bite, we focus on reframing our perspective in trying new things by providing a simple framework to let go of self-judgment.</p><p><br><b>Mentioned In this Episode: </b></p><ol><li><a href="https://www.fytva.com/">fyt</a></li><li><a href="http://www.liveyourvalues.co">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://twitter.com/lyv_values">LYV on Twitter</a></li></ol><p><br></p><p><b>Guest Bio: </b>Mike "Bagel" Barugel, passionate about bringing your focus to values. Values are the things that matter to us. The trick is that you define and live yours in your own way. Taking the time to identify and connect with your own set of core values can help you in many ways, big and small, and everything in between. Our values can help us through life's challenges, guide our decision making and remind us why we do the things we do on a daily basis.</p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Oct 2022 04:00:00 -0400</pubDate>
      <author>Mike "Bagel"</author>
      <enclosure url="https://media.transistor.fm/9556d1f8/8616a4e2.mp3" length="6821906" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bgyI9JtaRxSL1unIgE5IiTbuBPNu7O8ebhF_RU4Y6Y4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNDZl/ZGQ2ZGQyNDJiN2Ey/NmE3N2IxOWRlMjg2/NzEyZS5qcGVn.jpg"/>
      <itunes:duration>566</itunes:duration>
      <itunes:summary>We humans are critical and judgmental by nature. But let's be honest. For most of us, no one gets the brunt of your critique more than... you guessed it... yourself.  In this Bagel Bite, we focus on reframing our perspective in trying new things by providing a simple framework to let go of self-judgment.  Mentioned In this Episode:  fytLive Your Values PodcastLYV on FacebookLYV on InstagramLYV on Twitter  Guest Bio: Mike "Bagel" Barugel, passionate about bringing your focus to value...</itunes:summary>
      <itunes:subtitle>We humans are critical and judgmental by nature. But let's be honest. For most of us, no one gets the brunt of your critique more than... you guessed it... yourself.  In this Bagel Bite, we focus on reframing our perspective in trying new things by provid</itunes:subtitle>
      <itunes:keywords>LYV, liveyourvalues, podcast, bagelbite, selfjudgement, nextstep, bizdom, lettingGo, lettinggoofjudgment, intention, action, reflection</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Code Switching: The Benefits &amp; Drawbacks with Chris Montero</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Code Switching: The Benefits &amp; Drawbacks with Chris Montero</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5235a343</link>
      <description>
        <![CDATA[<p>Have you heard of code switching? For some, it's a privilege they don't have to think about. For others, it's a notion all-too-conscious that informs and impacts their each and every day.</p><p>Join Bagel and Chris for this vibrant, provocative conversation where they unpack the benefits and drawbacks of code switching, explore values-informed decision making, and discuss Chris' journey to launching his party rental business in Wilmington, NC.</p><p>Arepas optional...</p><p><br></p><p>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at <a href="mailto:contact@liveyourvalues.co">contact@liveyourvalues.co</a></p><p><b>Mentioned in this Episode:</b></p><ul><li>NPR's <a href="https://www.npr.org/sections/codeswitch/"><em>Code Switch</em></a></li><li><a href="https://www.fytva.com/">fyt</a></li><li><a href="https://liveyourvalues.co/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://twitter.com/lyv_values">LYV on Twitter</a></li></ul><p><br></p><p><b>Social Accounts: </b></p><ul><li><a href="https://perfecttouchrental.com/">perfecttouchrental.com </a></li><li><a href="mailto:perfecttouchrental@gmail.com">perfecttouchrental@gmail.com</a></li><li><a href="https://www.instagram.com/perfecttouchrental/">Perfect Touch Rental </a>(IG)</li><li><a href="https://www.facebook.com/perfecttouchrental">Perfect Touch Rental </a>(FB)</li></ul><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Have you heard of code switching? For some, it's a privilege they don't have to think about. For others, it's a notion all-too-conscious that informs and impacts their each and every day.</p><p>Join Bagel and Chris for this vibrant, provocative conversation where they unpack the benefits and drawbacks of code switching, explore values-informed decision making, and discuss Chris' journey to launching his party rental business in Wilmington, NC.</p><p>Arepas optional...</p><p><br></p><p>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at <a href="mailto:contact@liveyourvalues.co">contact@liveyourvalues.co</a></p><p><b>Mentioned in this Episode:</b></p><ul><li>NPR's <a href="https://www.npr.org/sections/codeswitch/"><em>Code Switch</em></a></li><li><a href="https://www.fytva.com/">fyt</a></li><li><a href="https://liveyourvalues.co/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://twitter.com/lyv_values">LYV on Twitter</a></li></ul><p><br></p><p><b>Social Accounts: </b></p><ul><li><a href="https://perfecttouchrental.com/">perfecttouchrental.com </a></li><li><a href="mailto:perfecttouchrental@gmail.com">perfecttouchrental@gmail.com</a></li><li><a href="https://www.instagram.com/perfecttouchrental/">Perfect Touch Rental </a>(IG)</li><li><a href="https://www.facebook.com/perfecttouchrental">Perfect Touch Rental </a>(FB)</li></ul><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Oct 2022 04:00:00 -0400</pubDate>
      <author>Mike "Bagel"</author>
      <enclosure url="https://media.transistor.fm/5235a343/2b92d751.mp3" length="46986827" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1JIxIDR9JHVL2S2p6gjjcDseYj1RVc8NdwtHRN2QKoI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84YmM0/MzkxOGI1ZGZkZjM2/MjlhMTEyMmNmZGYx/ODNmYy5qcGc.jpg"/>
      <itunes:duration>3914</itunes:duration>
      <itunes:summary>Have you heard of code switching? For some, it's a privilege they don't have to think about. For others, it's a notion all-too-conscious that informs and impacts their each and every day. Join Bagel and Chris for this vibrant, provocative conversation where they unpack the benefits and drawbacks of code switching, explore values-informed decision making, and discuss Chris' journey to launching his party rental business in Wilmington, NC. Arepas optional...   Have a comment or suggestion for t...</itunes:summary>
      <itunes:subtitle>Have you heard of code switching? For some, it's a privilege they don't have to think about. For others, it's a notion all-too-conscious that informs and impacts their each and every day. Join Bagel and Chris for this vibrant, provocative conversation whe</itunes:subtitle>
      <itunes:keywords>liveyourvalues, lyv, podcast, codeswitch, codeswitching, assimilation, acculturation, culture, vz, venezeula, venezeulan, joy, love, listen, learn, evolve, meaningfulwork, entrepreneur, latino, centrohispano</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/5235a343/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Bagel Bites: Overcoming Analysis Paralysis</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Bagel Bites: Overcoming Analysis Paralysis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2e853527</link>
      <description>
        <![CDATA[<p>Do you overanalyze everything? Feel like you're constantly "spinning your wheels" without actually making progress on the things that matter? You may be experiencing <b>analysis paralysis</b>. In this episode, Bagel walks you through an eight-step framework to lean on your values and move from analysis paralysis into decisive action. </p><p><br></p><p>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at <a href="mailto:contact@liveyourvalues.co">contact@liveyourvalues.co</a></p><p><br></p><p><b>Mentioned in this Episode:</b></p><ol><li><a href="https://www.fytva.com/">fyt</a></li><li><a href="http://www.liveyourvalues.co">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://twitter.com/lyv_values">LYV on Twitter</a></li></ol><p><br></p><p><b>Guest Bio: </b>Mike "Bagel" Barugel, passionate about bringing your focus to values. Values are the things that matter to us. The trick is that you define and live yours in your own way. Taking the time to identify and connect with your own set of core values can help you in many ways, big and small, and everything in between. Our values can help us through life's challenges, guide our decision making and remind us why we do the things we do on a daily basis.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Do you overanalyze everything? Feel like you're constantly "spinning your wheels" without actually making progress on the things that matter? You may be experiencing <b>analysis paralysis</b>. In this episode, Bagel walks you through an eight-step framework to lean on your values and move from analysis paralysis into decisive action. </p><p><br></p><p>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at <a href="mailto:contact@liveyourvalues.co">contact@liveyourvalues.co</a></p><p><br></p><p><b>Mentioned in this Episode:</b></p><ol><li><a href="https://www.fytva.com/">fyt</a></li><li><a href="http://www.liveyourvalues.co">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://twitter.com/lyv_values">LYV on Twitter</a></li></ol><p><br></p><p><b>Guest Bio: </b>Mike "Bagel" Barugel, passionate about bringing your focus to values. Values are the things that matter to us. The trick is that you define and live yours in your own way. Taking the time to identify and connect with your own set of core values can help you in many ways, big and small, and everything in between. Our values can help us through life's challenges, guide our decision making and remind us why we do the things we do on a daily basis.</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Oct 2022 04:00:00 -0400</pubDate>
      <author>Mike "Bagel"</author>
      <enclosure url="https://media.transistor.fm/2e853527/38afb69d.mp3" length="12429004" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZleV7qCPaDpFXc4B_HtK-Kdm4n0HMP22NtjDH3g_QHs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYTU3/YzQyOGIyOTYwNzc3/MTBlNjM0ODA1ZTgw/YzM3NC5qcGVn.jpg"/>
      <itunes:duration>1033</itunes:duration>
      <itunes:summary>Do you overanalyze everything? Feel like you're constantly "spinning your wheels" without actually making progress on the things that matter? You may be experiencing analysis paralysis. In this episode, Bagel walks you through an eight-step framework to lean on your values and move from analysis paralysis into decisive action.    Have a comment or suggestion for the show? Leave us a voice message or email us at contact@liveyourvalues.co   Mentioned in this Episode: fytLive Your Values Po...</itunes:summary>
      <itunes:subtitle>Do you overanalyze everything? Feel like you're constantly "spinning your wheels" without actually making progress on the things that matter? You may be experiencing analysis paralysis. In this episode, Bagel walks you through an eight-step framework to l</itunes:subtitle>
      <itunes:keywords>LYV, podcast, bagelbites, analysis paralysis, take action, next step, bizdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    </item>
    <item>
      <title>LYV 2020 Recap with Bagel</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>LYV 2020 Recap with Bagel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c36aadc2</link>
      <description>
        <![CDATA[<p>Bagel extends gratitude, shares some celebrations and lessons learned, and teases some news for 2021.<br><br>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at contact@liveyourvalues.co<br><br><b>Mentioned in this Episode:</b></p><ul><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://open.spotify.com/show/7vyXfCtP0wOFcdgSX3KgUT?si=du1g51juQ2WL4zp6IRYecg">2 Guys, 1 Popcorn Podcast</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Bagel extends gratitude, shares some celebrations and lessons learned, and teases some news for 2021.<br><br>Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at contact@liveyourvalues.co<br><br><b>Mentioned in this Episode:</b></p><ul><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://open.spotify.com/show/7vyXfCtP0wOFcdgSX3KgUT?si=du1g51juQ2WL4zp6IRYecg">2 Guys, 1 Popcorn Podcast</a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 16 Dec 2020 04:00:00 -0500</pubDate>
      <author>Mike Bagel</author>
      <enclosure url="https://media.transistor.fm/c36aadc2/b23d8f62.mp3" length="19773087" type="audio/mpeg"/>
      <itunes:author>Mike Bagel</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vttuiO1uLGTsS1s1PBzEBG18ge_brrO-W38Eixz1dC4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMWRh/NzJkZTU5NGVjNDM5/ZjM1YmYzMmUzMzM3/Y2M0Yi5qcGc.jpg"/>
      <itunes:duration>1646</itunes:duration>
      <itunes:summary>Bagel extends gratitude, shares some celebrations and lessons learned, and teases some news for 2021.  Have a comment or suggestion for the show? Leave us a voice message or email us at contact@liveyourvalues.co  Mentioned in this Episode: FYT Virtual AssistantsLive Your Values PodcastLYV on FacebookLYV on Instagram2 Guys, 1 Popcorn Podcast</itunes:summary>
      <itunes:subtitle>Bagel extends gratitude, shares some celebrations and lessons learned, and teases some news for 2021.  Have a comment or suggestion for the show? Leave us a voice message or email us at contact@liveyourvalues.co  Mentioned in this Episode: FYT Virtual Ass</itunes:subtitle>
      <itunes:keywords>LYV, liveyourvalues</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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    <item>
      <title>Just Start, Show Up, and Ask for Feedback with Mike Ancona</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Just Start, Show Up, and Ask for Feedback with Mike Ancona</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/281b1219</link>
      <description>
        <![CDATA[<p>Brooklyn-born. Jersey-raised. Educator. Fitness lover. Rocker. Husband. Father. Son. Ancona shares his take on IG bios.</p><p>This doozy of a conversation with Bagel's "8th best friend" is for anyone out there who has resisted starting something, struggles with follow through, sets goals and sometimes doesn't stick to them, or even feels overcommitted. We break down the importance of both, "just starting," and "showing up," and why it's crucial to give and get feedback. </p><p>"Unless you get started, you're always going to remain where you are."</p><p><b>Contact:</b></p><ul><li>Check out <a href="https://anchor.fm/monarchexperience">The Monarch Experience</a> wherever you listen to podcasts</li></ul><p><b>Mentioned In This Episode:</b></p><ul><li><a href="https://anchor.fm/monarchexperience">The Monarch Experience</a></li><li><a href="https://thecountrockula.blubrry.net">The Count Rockula Podcast</a></li><li><a href="https://www.menshealth.com/fitness/a32314733/arnold-schwarzenegger-daily-workout-over-70/">The Arnold Quote about Working Out</a> </li><li><a href="https://lyvshow.buzzsprout.com/1078376/3920981-caring-vs-giving-a-sh-t-with-joel-lindenfeld">Live Your Values - Caring vs. Giving a Sh*t with Joel Lindenfeld</a></li><li><a href="https://lyvshow.buzzsprout.com/1078376/4753970-making-and-maintaining-friendships-with-age-pt-1-of-2-with-john-gray-williams">Live Your Values - Making and Maintaining Friendships with Age (Pt. 1 of 2) with John Gray Williams</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brooklyn-born. Jersey-raised. Educator. Fitness lover. Rocker. Husband. Father. Son. Ancona shares his take on IG bios.</p><p>This doozy of a conversation with Bagel's "8th best friend" is for anyone out there who has resisted starting something, struggles with follow through, sets goals and sometimes doesn't stick to them, or even feels overcommitted. We break down the importance of both, "just starting," and "showing up," and why it's crucial to give and get feedback. </p><p>"Unless you get started, you're always going to remain where you are."</p><p><b>Contact:</b></p><ul><li>Check out <a href="https://anchor.fm/monarchexperience">The Monarch Experience</a> wherever you listen to podcasts</li></ul><p><b>Mentioned In This Episode:</b></p><ul><li><a href="https://anchor.fm/monarchexperience">The Monarch Experience</a></li><li><a href="https://thecountrockula.blubrry.net">The Count Rockula Podcast</a></li><li><a href="https://www.menshealth.com/fitness/a32314733/arnold-schwarzenegger-daily-workout-over-70/">The Arnold Quote about Working Out</a> </li><li><a href="https://lyvshow.buzzsprout.com/1078376/3920981-caring-vs-giving-a-sh-t-with-joel-lindenfeld">Live Your Values - Caring vs. Giving a Sh*t with Joel Lindenfeld</a></li><li><a href="https://lyvshow.buzzsprout.com/1078376/4753970-making-and-maintaining-friendships-with-age-pt-1-of-2-with-john-gray-williams">Live Your Values - Making and Maintaining Friendships with Age (Pt. 1 of 2) with John Gray Williams</a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 09 Dec 2020 04:00:00 -0500</pubDate>
      <author>Mike "Bagel" &amp; Mike Ancona</author>
      <enclosure url="https://media.transistor.fm/281b1219/3bf5221a.mp3" length="65857419" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel" &amp; Mike Ancona</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6-uYrG45-74hOXm9O_PtQ5MOOsoxzifd3fHSzHruoik/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZTg5/YzE4NmVmZjU1YzE5/YTRkOTFkZDVhODc4/N2FhZi5qcGVn.jpg"/>
      <itunes:duration>5484</itunes:duration>
      <itunes:summary>Brooklyn-born. Jersey-raised. Educator. Fitness lover. Rocker. Husband. Father. Son. Ancona shares his take on IG bios. This doozy of a conversation with Bagel's "8th best friend" is for anyone out there who has resisted starting something, struggles with follow through, sets goals and sometimes doesn't stick to them, or even feels overcommitted. We break down the importance of both, "just starting," and "showing up," and why it's crucial to give and get feedback.  "Unless you get starte...</itunes:summary>
      <itunes:subtitle>Brooklyn-born. Jersey-raised. Educator. Fitness lover. Rocker. Husband. Father. Son. Ancona shares his take on IG bios. This doozy of a conversation with Bagel's "8th best friend" is for anyone out there who has resisted starting something, struggles with</itunes:subtitle>
      <itunes:keywords>#LYV, #podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/281b1219/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Passion, Opportunity, Pivot with Jess Hainsworth</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Passion, Opportunity, Pivot with Jess Hainsworth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-6287383</guid>
      <link>https://share.transistor.fm/s/61b69177</link>
      <description>
        <![CDATA[<p>Jess Hainsworth, owner of Honest Thrift Studio and Garden Coffee in San Diego, CA, walks us through her journey of starting two people-focused businesses in her new home of San Diego. In this episode, you'll hear about her:</p><ol><li>Deciding to travel and work abroad, and making a gut decision to move to San Diego</li><li>Starting an honest, accessible thrift store that has evolved over time</li><li>Embracing the space to allow customers to engage and business to thrive</li><li>Creating a culture of community by putting people first</li></ol><p><b>Social Accounts: </b></p><p><a href="https://www.instagram.com/honestthriftstudio/?hl=en">@honestthriftstudio </a>(IG)</p><p><a href="https://www.instagram.com/gardencoffee.sandiego/?hl=en">@gardencoffee.sandiego</a> (IG)</p><p><b>Mentioned in this Episode:</b></p><ul><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jess Hainsworth, owner of Honest Thrift Studio and Garden Coffee in San Diego, CA, walks us through her journey of starting two people-focused businesses in her new home of San Diego. In this episode, you'll hear about her:</p><ol><li>Deciding to travel and work abroad, and making a gut decision to move to San Diego</li><li>Starting an honest, accessible thrift store that has evolved over time</li><li>Embracing the space to allow customers to engage and business to thrive</li><li>Creating a culture of community by putting people first</li></ol><p><b>Social Accounts: </b></p><p><a href="https://www.instagram.com/honestthriftstudio/?hl=en">@honestthriftstudio </a>(IG)</p><p><a href="https://www.instagram.com/gardencoffee.sandiego/?hl=en">@gardencoffee.sandiego</a> (IG)</p><p><b>Mentioned in this Episode:</b></p><ul><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Nov 2020 04:00:00 -0500</pubDate>
      <author>Mike "Bagel"</author>
      <enclosure url="https://media.transistor.fm/61b69177/cf8a7859.mp3" length="47401814" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QEuv9um9oBaGpZLNPYUWEdViKPAljj0ws5SsG-H2ZhQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMjRi/MzJkOWU3NjU1YmJi/MjRhNTdlMjg3MzMz/ZDVhZi5qcGc.jpg"/>
      <itunes:duration>3948</itunes:duration>
      <itunes:summary>Jess Hainsworth, owner of Honest Thrift Studio and Garden Coffee in San Diego, CA, walks us through her journey of starting two people-focused businesses in her new home of San Diego. In this episode, you'll hear about her: Deciding to travel and work abroad, and making a gut decision to move to San DiegoStarting an honest, accessible thrift store that has evolved over timeEmbracing the space to allow customers to engage and business to thriveCreating a culture of community by putting people ...</itunes:summary>
      <itunes:subtitle>Jess Hainsworth, owner of Honest Thrift Studio and Garden Coffee in San Diego, CA, walks us through her journey of starting two people-focused businesses in her new home of San Diego. In this episode, you'll hear about her: Deciding to travel and work abr</itunes:subtitle>
      <itunes:keywords>#LYV, #podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/61b69177/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Do you live in the 1st or the 3rd Person? (Pt. 2 of 2) with Justin Bennardo</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Do you live in the 1st or the 3rd Person? (Pt. 2 of 2) with Justin Bennardo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-6183808</guid>
      <link>https://share.transistor.fm/s/af7da0dd</link>
      <description>
        <![CDATA[<p>In part two of this lively and passionate episode, you'll hear Justin continue his real-life text bombs on:</p><ol><li>Differentiating transparency and honesty</li><li>Thriving BECAUSE of the hardships you face, not IN SPITE of them, like the Blues musicians of the 1930s</li><li>Doing right by your natural talents instead of curating an image of success</li><li>Considering both sides to all things and living your life in the balance</li></ol><p>We neatly wrap up the episode talking about finality, and how it can give us the perspective we need to give life meaning.</p><p><b>Guest Bio: </b>Described by those who know him as: creative, quick-witted, a character, good-hearted, layered, eclectic, Wide-ranging, "duality of man", exuberant, edgy, counter-culture, uniquely mustachioed, a metaphysical anomaly, bro, hysterical, enterprising, amicable, all-around-good-time</p><p><b>Social Accounts: </b><a href="https://www.instagram.com/a_record_of_my_quarantine/">a_record_of_my_quarantine</a></p><p><b>Mentioned in this Episode:</b></p><ul><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li><li><a href="https://www.amazon.com/David-Bowie-History-Dylan-Jones/dp/0451497848">David Bowie The Oral History</a></li><li><a href="https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk">Joe Rogan's podcast</a></li><li><a href="https://open.spotify.com/playlist/6PHXexpVp4B2B7CFcpRFaN">Beatles and Rolling Stones</a></li><li><a href="https://open.spotify.com/album/39zS4QvdYkdcoa7VzG7KHe">Morning in the Morning - Otis Rush</a></li><li><a href="https://open.spotify.com/playlist/3DlG7Q2wKBdROS1qLiDdKU?si=zSd79MBSTQ6FdU-o4tx1bQ">Justin's LYV Playlist</a> </li></ul><p><b>Other links to check out:</b></p><ul><li><a href="http://www.cc.com/episodes/ovj9ra/the-daily-show-with-trevor-noah-october-26--2020---bruce-springsteen-season-26-ep-26016">Bruce Springsteen interview with Trevor Noah</a></li><li><a href="https://quoteinvestigator.com/2013/03/06/artists-steal/">Good Artists Copy; Great Artists Steal</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In part two of this lively and passionate episode, you'll hear Justin continue his real-life text bombs on:</p><ol><li>Differentiating transparency and honesty</li><li>Thriving BECAUSE of the hardships you face, not IN SPITE of them, like the Blues musicians of the 1930s</li><li>Doing right by your natural talents instead of curating an image of success</li><li>Considering both sides to all things and living your life in the balance</li></ol><p>We neatly wrap up the episode talking about finality, and how it can give us the perspective we need to give life meaning.</p><p><b>Guest Bio: </b>Described by those who know him as: creative, quick-witted, a character, good-hearted, layered, eclectic, Wide-ranging, "duality of man", exuberant, edgy, counter-culture, uniquely mustachioed, a metaphysical anomaly, bro, hysterical, enterprising, amicable, all-around-good-time</p><p><b>Social Accounts: </b><a href="https://www.instagram.com/a_record_of_my_quarantine/">a_record_of_my_quarantine</a></p><p><b>Mentioned in this Episode:</b></p><ul><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li><li><a href="https://www.amazon.com/David-Bowie-History-Dylan-Jones/dp/0451497848">David Bowie The Oral History</a></li><li><a href="https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk">Joe Rogan's podcast</a></li><li><a href="https://open.spotify.com/playlist/6PHXexpVp4B2B7CFcpRFaN">Beatles and Rolling Stones</a></li><li><a href="https://open.spotify.com/album/39zS4QvdYkdcoa7VzG7KHe">Morning in the Morning - Otis Rush</a></li><li><a href="https://open.spotify.com/playlist/3DlG7Q2wKBdROS1qLiDdKU?si=zSd79MBSTQ6FdU-o4tx1bQ">Justin's LYV Playlist</a> </li></ul><p><b>Other links to check out:</b></p><ul><li><a href="http://www.cc.com/episodes/ovj9ra/the-daily-show-with-trevor-noah-october-26--2020---bruce-springsteen-season-26-ep-26016">Bruce Springsteen interview with Trevor Noah</a></li><li><a href="https://quoteinvestigator.com/2013/03/06/artists-steal/">Good Artists Copy; Great Artists Steal</a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 04 Nov 2020 03:00:00 -0500</pubDate>
      <author>Mike "Bagel"</author>
      <enclosure url="https://media.transistor.fm/af7da0dd/69461bfa.mp3" length="45486293" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/NTFbrh7d2AfQLP8TNTNNamfFH7t2GbLAvbPTqeToUK8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZjBm/ZGE4NGZiMzMzYTll/ZGMyN2M0NjdiNTI3/OWQ0Yy5qcGc.jpg"/>
      <itunes:duration>3789</itunes:duration>
      <itunes:summary>In part two of this lively and passionate episode, you'll hear Justin continue his real-life text bombs on: Differentiating transparency and honestyThriving BECAUSE of the hardships you face, not IN SPITE of them, like the Blues musicians of the 1930sDoing right by your natural talents instead of curating an image of successConsidering both sides to all things and living your life in the balanceWe neatly wrap up the episode talking about finality, and how it can give us the perspective we nee...</itunes:summary>
      <itunes:subtitle>In part two of this lively and passionate episode, you'll hear Justin continue his real-life text bombs on: Differentiating transparency and honestyThriving BECAUSE of the hardships you face, not IN SPITE of them, like the Blues musicians of the 1930sDoin</itunes:subtitle>
      <itunes:keywords>#LYV, #podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/af7da0dd/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Do you live in the 1st or the 3rd Person? (Pt. 1 of 2) with Justin Bennardo</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Do you live in the 1st or the 3rd Person? (Pt. 1 of 2) with Justin Bennardo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-6060157</guid>
      <link>https://share.transistor.fm/s/c031808b</link>
      <description>
        <![CDATA[<p>In this lively and passionate episode, you'll hear Justin's real-life text bombs on:</p><ol><li>Looking at your life through both the telescope and the microscope.</li><li>Harnessing the power of the yin &amp; the yang.</li><li>Chasing other people's successes never adding up to your own.</li><li>Acting truly selflessly, and whether it provides a benefit to us one way or another?</li></ol><p><b>Guest Bio: </b>Described by those who know him as: creative, quick-witted, a character, good-hearted, layered, eclectic, wide-ranging, "duality of man", exuberant, edgy, counter-culture, uniquely mustachioed, a metaphysical anomaly, bro, hysterical, enterprising, amicable, all-around-good-time</p><p><b>Social Accounts: </b></p><p><a href="https://www.instagram.com/a_record_of_my_quarantine/">a_record_of_my_quarantine</a></p><p><a href="https://open.spotify.com/playlist/3DlG7Q2wKBdROS1qLiDdKU?si=zSd79MBSTQ6FdU-o4tx1bQ">Justin's LYV Playlist</a></p><p><b>Mentioned in this Episode</b></p><ul><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this lively and passionate episode, you'll hear Justin's real-life text bombs on:</p><ol><li>Looking at your life through both the telescope and the microscope.</li><li>Harnessing the power of the yin &amp; the yang.</li><li>Chasing other people's successes never adding up to your own.</li><li>Acting truly selflessly, and whether it provides a benefit to us one way or another?</li></ol><p><b>Guest Bio: </b>Described by those who know him as: creative, quick-witted, a character, good-hearted, layered, eclectic, wide-ranging, "duality of man", exuberant, edgy, counter-culture, uniquely mustachioed, a metaphysical anomaly, bro, hysterical, enterprising, amicable, all-around-good-time</p><p><b>Social Accounts: </b></p><p><a href="https://www.instagram.com/a_record_of_my_quarantine/">a_record_of_my_quarantine</a></p><p><a href="https://open.spotify.com/playlist/3DlG7Q2wKBdROS1qLiDdKU?si=zSd79MBSTQ6FdU-o4tx1bQ">Justin's LYV Playlist</a></p><p><b>Mentioned in this Episode</b></p><ul><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 28 Oct 2020 04:00:00 -0400</pubDate>
      <author>Mike "Bagel"</author>
      <enclosure url="https://media.transistor.fm/c031808b/02cccdcf.mp3" length="40714140" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/E2sK8KKkrRxORJWVOs_BtnlzwR8eAxFBQCHw3NZVKcc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWRl/MGMzNTc3N2VhYTQx/NTVlODYzOGY5NTM0/OWVmOS5qcGc.jpg"/>
      <itunes:duration>3391</itunes:duration>
      <itunes:summary>In this lively and passionate episode, you'll hear Justin's real-life text bombs on: Looking at your life through both the telescope and the microscope.Harnessing the power of the yin &amp;amp; the yang.Chasing other people's successes never adding up to your own.Acting truly selflessly, and whether it provides a benefit to us one way or another?Guest Bio: Described by those who know him as: creative, quick-witted, a character, good-hearted, layered, eclectic, wide-ranging, "duality of man", exub...</itunes:summary>
      <itunes:subtitle>In this lively and passionate episode, you'll hear Justin's real-life text bombs on: Looking at your life through both the telescope and the microscope.Harnessing the power of the yin &amp;amp; the yang.Chasing other people's successes never adding up to your</itunes:subtitle>
      <itunes:keywords>#LYV, #podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/c031808b/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Helping Small Businesses and Living Your Values with Mike Barugel ("Bagel")</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Helping Small Businesses and Living Your Values with Mike Barugel ("Bagel")</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-5983945</guid>
      <link>https://share.transistor.fm/s/30640128</link>
      <description>
        <![CDATA[<p>In this special crossover episode LYV host, Mike "Bagel", joins Sharon Tewksbury-Bloom on the Do Good, Be Good podcast. </p><p>Mike opens up about the impact of the economic crisis on his current role as a Small Business Counselor, and the two share some success stories of how some local businesses have adapted to stay afloat. Bagel also reflects on his career to-date and how it led him to launching the Live Your Values podcast. The episode rounds out with some practical advice to those who need some guidance in the next step of their career.</p><p><b>Host Bio: </b>The Do Good, Be Good podcast is about helpful people, and the challenges they face in trying to do good. The host, Sharon Tewksbury-Bloom is a career do-gooder, who also enjoys craft beer, and a good, hard tackle in rugby. Sharon speaks to everyday people about why they do good, and what it means to be good. You can find the Do Good, Be Good Podcast <a href="https://sharonspeaks.com/podcast-2/?fbclid=IwAR1btjx8IN5ay0c3aHFEUvaA4792jNxOyYT_hKVrP2eIPllc1jaONWMq4Vc">here</a>, or wherever you listen to podcasts.</p><p><b>Guest Bio: </b>Mike Barugel, or "Bagel", is the Founder of the Live Your Values podcast, and Free Your Time Virtual Assistants. His primary role is as a Business Counselor with the NC Small Business &amp; Technology Development Center, where he advises existing business on growing, scaling, and working through challenges. Bagel lives for connection, harmony, and making everything around him just a little more efficient.</p><p><br></p><p><b>Social Accounts (Host): <br></b><a href="https://www.facebook.com/dogoodbegoodshow">Do Good Be Good, Facebook</a></p><p><b>Social Accounts (Guest):</b></p><p><a href="https://www.instagram.com/lyvshow">@lyvshow</a> (IG)</p><p><a href="http://www.facebook.com/lyvshow">Live Your Values</a> (FB)</p><p><b>Contact:</b></p><p><a href="mailto:info@sharonspeaks.com">info@sharonspeaks.com</a> (Host)</p><p><a href="mailto:mike@liveyourvalues.co">mike@liveyourvalues.co</a> (Guest)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this special crossover episode LYV host, Mike "Bagel", joins Sharon Tewksbury-Bloom on the Do Good, Be Good podcast. </p><p>Mike opens up about the impact of the economic crisis on his current role as a Small Business Counselor, and the two share some success stories of how some local businesses have adapted to stay afloat. Bagel also reflects on his career to-date and how it led him to launching the Live Your Values podcast. The episode rounds out with some practical advice to those who need some guidance in the next step of their career.</p><p><b>Host Bio: </b>The Do Good, Be Good podcast is about helpful people, and the challenges they face in trying to do good. The host, Sharon Tewksbury-Bloom is a career do-gooder, who also enjoys craft beer, and a good, hard tackle in rugby. Sharon speaks to everyday people about why they do good, and what it means to be good. You can find the Do Good, Be Good Podcast <a href="https://sharonspeaks.com/podcast-2/?fbclid=IwAR1btjx8IN5ay0c3aHFEUvaA4792jNxOyYT_hKVrP2eIPllc1jaONWMq4Vc">here</a>, or wherever you listen to podcasts.</p><p><b>Guest Bio: </b>Mike Barugel, or "Bagel", is the Founder of the Live Your Values podcast, and Free Your Time Virtual Assistants. His primary role is as a Business Counselor with the NC Small Business &amp; Technology Development Center, where he advises existing business on growing, scaling, and working through challenges. Bagel lives for connection, harmony, and making everything around him just a little more efficient.</p><p><br></p><p><b>Social Accounts (Host): <br></b><a href="https://www.facebook.com/dogoodbegoodshow">Do Good Be Good, Facebook</a></p><p><b>Social Accounts (Guest):</b></p><p><a href="https://www.instagram.com/lyvshow">@lyvshow</a> (IG)</p><p><a href="http://www.facebook.com/lyvshow">Live Your Values</a> (FB)</p><p><b>Contact:</b></p><p><a href="mailto:info@sharonspeaks.com">info@sharonspeaks.com</a> (Host)</p><p><a href="mailto:mike@liveyourvalues.co">mike@liveyourvalues.co</a> (Guest)</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Oct 2020 03:00:00 -0400</pubDate>
      <author>Mike "Bagel"</author>
      <enclosure url="https://media.transistor.fm/30640128/32247ef6.mp3" length="22523915" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/j_ERzoccv8WQF3-MOgjE9wRRCmeY5BHZZ7ZFkWY-hC4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYzA2/ZjI3MWVlOWRjZTFk/MDgzOTY4YzA3MTRh/MzMxMC5qcGc.jpg"/>
      <itunes:duration>1875</itunes:duration>
      <itunes:summary>In this special crossover episode LYV host, Mike "Bagel", joins Sharon Tewksbury-Bloom on the Do Good, Be Good podcast.  Mike opens up about the impact of the economic crisis on his current role as a Small Business Counselor, and the two share some success stories of how some local businesses have adapted to stay afloat. Bagel also reflects on his career to-date and how it led him to launching the Live Your Values podcast. The episode rounds out with some practical advice to those who ne...</itunes:summary>
      <itunes:subtitle>In this special crossover episode LYV host, Mike "Bagel", joins Sharon Tewksbury-Bloom on the Do Good, Be Good podcast.  Mike opens up about the impact of the economic crisis on his current role as a Small Business Counselor, and the two share some succes</itunes:subtitle>
      <itunes:keywords>LYV, podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Moving Towards a Values-Based Career with Quinn Novels</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Moving Towards a Values-Based Career with Quinn Novels</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-5752480</guid>
      <link>https://share.transistor.fm/s/3b362a5f</link>
      <description>
        <![CDATA[<p>Quinn and Bagel uncover the story of the early days in their career and how they both left the same job that was dragging them down. Quinn shares her journey of discovering what type of work mattered to her and how she pursued opportunities that brought her fulfillment from things like skill based training for women in Honduras to nonprofit and community development work in the triangle of North Carolina. She emphasizes the value of networking and how it's been an integral tool in advancing her career. We even get to hear Quinn's novel advice to her 22 year old self.</p><p><b>Guest Bio: </b>Quinn strives to be the best version of herself. She has quirks and flaws, but has passion, knowledge, and amazing experiences to share. Quinn believes in making an impact by showing kindness and consideration, continuously learning, and taking each day as a challenge to be a better human. </p><p><b>Social Accounts: <br></b><a href="https://instagram.com/mightyquinn22?igshid=ivp0lddmopm0">@mightyquinn22</a> (IG)<br><a href="https://twitter.com/mightyquinn22?lang=en">@mightyquinn22</a> (Twitter)</p><p><b>Contact:<br></b>Quinn Novels, <a href="https://www.qengrantconsulting.com">www.qengrantconsulting.com</a><br><br><b>Mentioned in this Episode</b></p><ul><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p><b>Other Links</b></p><ul><li><a href="https://leadershiptriangle.com/">Leadership Triangle</a></li><li><a href="http://lyvshow.buzzsprout.com/1078376/3920981-caring-vs-giving-a-sh-t-with-joel-lindenfeld">Caring vs. Giving a SH*T with Joel Lindenfeld</a></li><li><a href="http://lyvshow.buzzsprout.com/1078376/4753970-making-and-maintaining-friendships-with-age-pt-1-of-2-with-john-gray-williams">Making and Maintaining Friendships with Age (Pt. 1 of 2) with John Gray Williams </a></li><li><a href="http://lyvshow.buzzsprout.com/1078376/4846931-making-and-maintaining-friendships-with-age-pt-2-of-2-with-john-gray-williams">Making and Maintaining Friendships with Age (Pt. 2 of 2) with John Gray Williams</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Quinn and Bagel uncover the story of the early days in their career and how they both left the same job that was dragging them down. Quinn shares her journey of discovering what type of work mattered to her and how she pursued opportunities that brought her fulfillment from things like skill based training for women in Honduras to nonprofit and community development work in the triangle of North Carolina. She emphasizes the value of networking and how it's been an integral tool in advancing her career. We even get to hear Quinn's novel advice to her 22 year old self.</p><p><b>Guest Bio: </b>Quinn strives to be the best version of herself. She has quirks and flaws, but has passion, knowledge, and amazing experiences to share. Quinn believes in making an impact by showing kindness and consideration, continuously learning, and taking each day as a challenge to be a better human. </p><p><b>Social Accounts: <br></b><a href="https://instagram.com/mightyquinn22?igshid=ivp0lddmopm0">@mightyquinn22</a> (IG)<br><a href="https://twitter.com/mightyquinn22?lang=en">@mightyquinn22</a> (Twitter)</p><p><b>Contact:<br></b>Quinn Novels, <a href="https://www.qengrantconsulting.com">www.qengrantconsulting.com</a><br><br><b>Mentioned in this Episode</b></p><ul><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p><b>Other Links</b></p><ul><li><a href="https://leadershiptriangle.com/">Leadership Triangle</a></li><li><a href="http://lyvshow.buzzsprout.com/1078376/3920981-caring-vs-giving-a-sh-t-with-joel-lindenfeld">Caring vs. Giving a SH*T with Joel Lindenfeld</a></li><li><a href="http://lyvshow.buzzsprout.com/1078376/4753970-making-and-maintaining-friendships-with-age-pt-1-of-2-with-john-gray-williams">Making and Maintaining Friendships with Age (Pt. 1 of 2) with John Gray Williams </a></li><li><a href="http://lyvshow.buzzsprout.com/1078376/4846931-making-and-maintaining-friendships-with-age-pt-2-of-2-with-john-gray-williams">Making and Maintaining Friendships with Age (Pt. 2 of 2) with John Gray Williams</a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 14 Oct 2020 04:00:00 -0400</pubDate>
      <author>Mike "Bagel"</author>
      <enclosure url="https://media.transistor.fm/3b362a5f/f2b779c0.mp3" length="50747398" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yzM0AVw0s4q-bvQIyMIa9eZfAKZouufXVK_avO7pcok/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MjJj/OWNlYTlmMzNhZGMx/MWI2ODE5YjQ2MWRj/ODgyMy5qcGc.jpg"/>
      <itunes:duration>4227</itunes:duration>
      <itunes:summary>Quinn and Bagel uncover the story of the early days in their career and how they both left the same job that was dragging them down. Quinn shares her journey of discovering what type of work mattered to her and how she pursued opportunities that brought her fulfillment from things like skill based training for women in Honduras to nonprofit and community development work in the triangle of North Carolina. She emphasizes the value of networking and how it's been an integral tool in advancing h...</itunes:summary>
      <itunes:subtitle>Quinn and Bagel uncover the story of the early days in their career and how they both left the same job that was dragging them down. Quinn shares her journey of discovering what type of work mattered to her and how she pursued opportunities that brought h</itunes:subtitle>
      <itunes:keywords>LYV, podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/3b362a5f/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Faith in the Kindness of Strangers with Andrew Braunstein (aka Beard)</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Faith in the Kindness of Strangers with Andrew Braunstein (aka Beard)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-4954862</guid>
      <link>https://share.transistor.fm/s/46330d89</link>
      <description>
        <![CDATA[<p>In this interview, Andrew shares many personal anecdotes about little and big ways he's both given and received acts of kindness. We also explore the world of <a href="https://www.couchsurfing.com/">Couchsurfing </a>and hostels, and the uniqueness it can provide to travelers. "Beard" also shares his perspective on leading with trust and when to put your guard up. Overall, Andrew has a truly unique perspective on the world and how we connect with other humans, and I can't wait to share this conversation with you. </p><p><b>Guest Bio: </b>Andrew thinks it is important to live life to the fullest and have great experiences with wonderful people. He loves traveling and meeting new people, as well as having deep discussions with friends old and new. Andrew also enjoys building community and thinks that is important to treat others with respect, regardless of their status or ability to help your interests. </p><p><b>Social Accounts: </b></p><p><a href="https://www.instagram.com/yanks157/">@yanks157</a></p><p><b>Contact:</b></p><p><a href="https://yanks157.wordpress.com/">yanks157.wordpress.com</a><br><br><b>Mentioned in this Episode</b></p><ul><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p><b>Other Links</b></p><ul><li><a href="https://www.couchsurfing.com/">Couchsurfing</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this interview, Andrew shares many personal anecdotes about little and big ways he's both given and received acts of kindness. We also explore the world of <a href="https://www.couchsurfing.com/">Couchsurfing </a>and hostels, and the uniqueness it can provide to travelers. "Beard" also shares his perspective on leading with trust and when to put your guard up. Overall, Andrew has a truly unique perspective on the world and how we connect with other humans, and I can't wait to share this conversation with you. </p><p><b>Guest Bio: </b>Andrew thinks it is important to live life to the fullest and have great experiences with wonderful people. He loves traveling and meeting new people, as well as having deep discussions with friends old and new. Andrew also enjoys building community and thinks that is important to treat others with respect, regardless of their status or ability to help your interests. </p><p><b>Social Accounts: </b></p><p><a href="https://www.instagram.com/yanks157/">@yanks157</a></p><p><b>Contact:</b></p><p><a href="https://yanks157.wordpress.com/">yanks157.wordpress.com</a><br><br><b>Mentioned in this Episode</b></p><ul><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p><b>Other Links</b></p><ul><li><a href="https://www.couchsurfing.com/">Couchsurfing</a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 12 Aug 2020 03:00:00 -0400</pubDate>
      <author>Mike "Bagel"</author>
      <enclosure url="https://media.transistor.fm/46330d89/d05a203c.mp3" length="60636403" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/aYE5ZQW6RwHQq8L2_I4t4O-SAGapEMClw3Vhab7zTA0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNDA3/OGU1ZjJlYjBiY2Jj/NWIxMjdmNDhlMjU3/YTUwOC5qcGc.jpg"/>
      <itunes:duration>5051</itunes:duration>
      <itunes:summary>In this interview, Andrew shares many personal anecdotes about little and big ways he's both given and received acts of kindness. We also explore the world of Couchsurfing and hostels, and the uniqueness it can provide to travelers. "Beard" also shares his perspective on leading with trust and when to put your guard up. Overall, Andrew has a truly unique perspective on the world and how we connect with other humans, and I can't wait to share this conversation with you.  Guest Bio: Andrew...</itunes:summary>
      <itunes:subtitle>In this interview, Andrew shares many personal anecdotes about little and big ways he's both given and received acts of kindness. We also explore the world of Couchsurfing and hostels, and the uniqueness it can provide to travelers. "Beard" also shares hi</itunes:subtitle>
      <itunes:keywords>LYV, podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/46330d89/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Making and Maintaining Friendships with Age (Pt. 2 of 2) with John Gray Williams</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Making and Maintaining Friendships with Age (Pt. 2 of 2) with John Gray Williams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-4846931</guid>
      <link>https://share.transistor.fm/s/0336ee96</link>
      <description>
        <![CDATA[<p>In part two of this two-part conversation with John Gray Williams on making and maintaining friendships with age, this conversation features a deep dive into maintaining friendships as an adult. What we look for in friends as we get older, discussing gender and family norms. Dig in for this open, honest, and insightful dialogue between two close friends.</p><p><b>Guest Bio: </b><em>John Gray Williams currently serves as the Director of Recruitment for the College of Natural Resources and Environment at Virginia Tech, and has been in that role since 2015. Prior to that, he worked for five years as a Career Counselor, and had a brief three year stint as an Urban Planner for a civil engineering firm. He holds an M.A. in Counseling from the University of Delaware and B.A.s in Geography and Urban Planning, both from Virginia Tech. He is passionate about social justice work, especially as it relates to LGBTQ, women, and people of color, as well as increasing college access for first-generation and low-income students. He is also a self-identified "map nerd" who loves to travel. He has been on two cross-country road trips, and visited 47 US states and 10 foreign countries. He is passionate about people and hookah, and often finds that the two go hand-in-hand.</em></p><p><b>Social Accounts</b></p><ul><li><a href="https://www.facebook.com/jagerage">John Gray Williams (Facebook)</a><b> </b></li></ul><p><b>Mentioned in this Episode</b></p><ul><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p><b>Other Links</b></p><ul><li><a href="https://medium.com/mind-cafe/5-easy-ways-to-make-more-friends-fa202297bde3">Medium 5 Easy Ways to Make More Friends</a> </li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In part two of this two-part conversation with John Gray Williams on making and maintaining friendships with age, this conversation features a deep dive into maintaining friendships as an adult. What we look for in friends as we get older, discussing gender and family norms. Dig in for this open, honest, and insightful dialogue between two close friends.</p><p><b>Guest Bio: </b><em>John Gray Williams currently serves as the Director of Recruitment for the College of Natural Resources and Environment at Virginia Tech, and has been in that role since 2015. Prior to that, he worked for five years as a Career Counselor, and had a brief three year stint as an Urban Planner for a civil engineering firm. He holds an M.A. in Counseling from the University of Delaware and B.A.s in Geography and Urban Planning, both from Virginia Tech. He is passionate about social justice work, especially as it relates to LGBTQ, women, and people of color, as well as increasing college access for first-generation and low-income students. He is also a self-identified "map nerd" who loves to travel. He has been on two cross-country road trips, and visited 47 US states and 10 foreign countries. He is passionate about people and hookah, and often finds that the two go hand-in-hand.</em></p><p><b>Social Accounts</b></p><ul><li><a href="https://www.facebook.com/jagerage">John Gray Williams (Facebook)</a><b> </b></li></ul><p><b>Mentioned in this Episode</b></p><ul><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p><b>Other Links</b></p><ul><li><a href="https://medium.com/mind-cafe/5-easy-ways-to-make-more-friends-fa202297bde3">Medium 5 Easy Ways to Make More Friends</a> </li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 05 Aug 2020 03:00:00 -0400</pubDate>
      <author>Mike "Bagel"</author>
      <enclosure url="https://media.transistor.fm/0336ee96/7ca3668a.mp3" length="43787897" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DtFSk-B-UlCDqJHGcrSuHS2Sgz0RBmnGjxkatGL_HYk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NjQ0/Yjk1M2EyZGRmYTlk/YTEyNjkxZTUwODEz/YjE2Ni5qcGc.jpg"/>
      <itunes:duration>3647</itunes:duration>
      <itunes:summary>In part two of this two-part conversation with John Gray Williams on making and maintaining friendships with age, this conversation features a deep dive into maintaining friendships as an adult. What we look for in friends as we get older, discussing gender and family norms. Dig in for this open, honest, and insightful dialogue between two close friends. Guest Bio: John Gray Williams currently serves as the Director of Recruitment for the College of Natural Resources and Environment at Virgin...</itunes:summary>
      <itunes:subtitle>In part two of this two-part conversation with John Gray Williams on making and maintaining friendships with age, this conversation features a deep dive into maintaining friendships as an adult. What we look for in friends as we get older, discussing gend</itunes:subtitle>
      <itunes:keywords>LYV, podcast, liveyourvalues, friendsmatter, buildeachotherup, valueyourfriends,careerchange, selfdiscovery, selfrealization</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/0336ee96/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Making and Maintaining Friendships with Age (Pt. 1 of 2) with John Gray Williams</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Making and Maintaining Friendships with Age (Pt. 1 of 2) with John Gray Williams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6432c733</link>
      <description>
        <![CDATA[<p>How do you work on making and maintaining friendships as you age? Do you have the same type of friends in your 30s as you did in college or high school? In this two-part episode, we hit on a number of deep and insightful points on how we've made and maintained our friendships, what we value in others, the challenges and burden of toxic relationships and so much more.</p><p><b>Guest Bio: </b><em>John Gray Williams currently serves as the Director of Recruitment for the College of Natural Resources and Environment at Virginia Tech, and has been in that role since 2015. Prior to that, he worked for five years as a Career Counselor, and had a brief three year stint as an Urban Planner for a civil engineering firm. He holds an M.A. in Counseling from the University of Delaware and B.A.s in Geography and Urban Planning, both from Virginia Tech. He is passionate about social justice work, especially as it relates to LGBTQ, women, and people of color, as well as increasing college access for first-generation and low-income students. He is also a self-identified "map nerd" who loves to travel. He has been on two cross-country road trips, and visited 47 US states and 10 foreign countries. He is passionate about people and hookah, and often finds that the two go hand-in-hand.</em></p><p><b>Social Accounts</b></p><ul><li><a href="https://www.facebook.com/jagerage">John Gray Williams (Facebook)</a><b> </b></li></ul><p><b>Mentioned in this Episode<br></b><br></p><ul><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p><br><b>Other Links</b></p><ul><li><a href="https://medium.com/mind-cafe/5-easy-ways-to-make-more-friends-fa202297bde3">Medium 5 Easy Ways to Make More Friends</a> </li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do you work on making and maintaining friendships as you age? Do you have the same type of friends in your 30s as you did in college or high school? In this two-part episode, we hit on a number of deep and insightful points on how we've made and maintained our friendships, what we value in others, the challenges and burden of toxic relationships and so much more.</p><p><b>Guest Bio: </b><em>John Gray Williams currently serves as the Director of Recruitment for the College of Natural Resources and Environment at Virginia Tech, and has been in that role since 2015. Prior to that, he worked for five years as a Career Counselor, and had a brief three year stint as an Urban Planner for a civil engineering firm. He holds an M.A. in Counseling from the University of Delaware and B.A.s in Geography and Urban Planning, both from Virginia Tech. He is passionate about social justice work, especially as it relates to LGBTQ, women, and people of color, as well as increasing college access for first-generation and low-income students. He is also a self-identified "map nerd" who loves to travel. He has been on two cross-country road trips, and visited 47 US states and 10 foreign countries. He is passionate about people and hookah, and often finds that the two go hand-in-hand.</em></p><p><b>Social Accounts</b></p><ul><li><a href="https://www.facebook.com/jagerage">John Gray Williams (Facebook)</a><b> </b></li></ul><p><b>Mentioned in this Episode<br></b><br></p><ul><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p><br><b>Other Links</b></p><ul><li><a href="https://medium.com/mind-cafe/5-easy-ways-to-make-more-friends-fa202297bde3">Medium 5 Easy Ways to Make More Friends</a> </li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 29 Jul 2020 03:00:00 -0400</pubDate>
      <author>Mike "Bagel"</author>
      <enclosure url="https://media.transistor.fm/6432c733/1742a329.mp3" length="48092000" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PfURbxWE9rexFscH2RLubeBE1qqdg8EK3fusBOQ09Ss/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YmNh/ZTg2MzFkMjMzZDI0/NTE4ZWNkYTRiYWY4/ZjFkNi5qcGc.jpg"/>
      <itunes:duration>4006</itunes:duration>
      <itunes:summary>How do you work on making and maintaining friendships as you age? Do you have the same type of friends in your 30s as you did in college or high school? In this two-part episode, we hit on a number of deep and insightful points on how we've made and maintained our friendships, what we value in others, the challenges and burden of toxic relationships and so much more. Guest Bio: John Gray Williams currently serves as the Director of Recruitment for the College of Natural Resources and Environm...</itunes:summary>
      <itunes:subtitle>How do you work on making and maintaining friendships as you age? Do you have the same type of friends in your 30s as you did in college or high school? In this two-part episode, we hit on a number of deep and insightful points on how we've made and maint</itunes:subtitle>
      <itunes:keywords>LYV, podcast, liveyourvalues, friendsmatter, buildeachotherup, valueyourfriends,careerchange, selfdiscovery, selfrealization</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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    <item>
      <title>Pursuing a Passion for Music with Justin Honigstein</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Pursuing a Passion for Music with Justin Honigstein</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>What does it actually look like to pursue a passion for music? Listen to Justin's story about scrapping together gigs, finding a community, landing steady stand-ins, and all of the challenges and successes along the way. We also explore SoFar Sounds, an intimate music experience in over 400 cities and growing, and learn about Justin's newest project to bring musicians together in the Charlotte area. Full of applicable lessons to any craft, this conversation will inspire beginners to take the first step and the experienced to master their art form.</p><p><br></p><p><b>Guest Bio: </b>In high school, Justin sang in the choir and the a-cappela group. At Bucknell, he joined and led an A Cappela group and sang in a shitty cover band, while he majored in business and went on to work a sales job after school. A year later, he moved to Chicago to focus on music full time - he started writing music, started a rock band, played weddings, corporate gigs and proposals. Justin was paying the bills through tutoring, substitute teaching, playing weddings and other hired gigs. Then, he was lucky enough to come across a great opportunity in Charlotte.</p><p><br></p><p><b>Social Accounts: </b></p><ul><li><a href="https://instagram.com/jmbxmusic">@jmbxmusic</a></li><li><a href="https://www.facebook.com/jmbxmusic">JamBox (Facebook)</a></li><li><a href="https://instagram.com/honeystonemusic">@honeystonemusic</a> </li><li><a href="https://instagram.com/justinelliotmusic">@justinelliotmusic</a></li><li><a href="https://www.facebook.com/justinelliot.guy">Justin Elliot (Facebook)</a></li><li><a href="https://open.spotify.com/artist/4Mn0Q7kbFgRgHeIpySQj0o">Justin Elliot - Spotify</a> </li><li><a href="https://www.youtube.com/channel/UCKvh9rDOOT50LD34Tk4DV8A">Justin Elliot YouTube</a></li><li><a href="https://music.apple.com/us/artist/justin-elliot/1013470416">Justin Elliot on Apple Music</a></li></ul><p><br><b>Mentioned in this Episode:</b></p><ul><li><a href="https://middlecjazz.com/">Middle C Jazz</a></li><li><a href="https://www.eveningmuse.com/">The Evening Muse</a></li><li><a href="https://www.neighborhoodtheatre.com/">Neighborhood Theatre</a></li><li><a href="https://www.grammy.com/musicares/get-help/musicares-coronavirus-relief">COVID Music Relief Fund</a></li><li><a href="http://www.sofarsounds.com">SoFar Sounds</a></li><li><a href="https://www.sofarsounds.com/v/listeningroom">SoFar Sounds Listening Room</a></li><li><a href="https://www.gigsalad.com/">Gig Salad</a></li><li><a href="https://www.thebash.com/">The Bash</a></li><li><a href="https://www.rentaqua.com/musicianinresidence.aspx">Aqua Building</a></li><li><a href="http://www.mandolinorange.com/">Mandolin Orange</a></li><li><a href="https://thecountrockula.blubrry.net/">The Count Rockula Podcast</a></li><li><a href="http://www.veggiediner.com/">Chicago Diner</a></li><li><a href="http://lulacafe.com/">Lula Cafe</a></li><li><a href="https://www.mercuryeastpresents.com/mercurylounge">Mercury Lounge</a></li><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p>Connect with us @lyvshow on social to continue the values conversation!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What does it actually look like to pursue a passion for music? Listen to Justin's story about scrapping together gigs, finding a community, landing steady stand-ins, and all of the challenges and successes along the way. We also explore SoFar Sounds, an intimate music experience in over 400 cities and growing, and learn about Justin's newest project to bring musicians together in the Charlotte area. Full of applicable lessons to any craft, this conversation will inspire beginners to take the first step and the experienced to master their art form.</p><p><br></p><p><b>Guest Bio: </b>In high school, Justin sang in the choir and the a-cappela group. At Bucknell, he joined and led an A Cappela group and sang in a shitty cover band, while he majored in business and went on to work a sales job after school. A year later, he moved to Chicago to focus on music full time - he started writing music, started a rock band, played weddings, corporate gigs and proposals. Justin was paying the bills through tutoring, substitute teaching, playing weddings and other hired gigs. Then, he was lucky enough to come across a great opportunity in Charlotte.</p><p><br></p><p><b>Social Accounts: </b></p><ul><li><a href="https://instagram.com/jmbxmusic">@jmbxmusic</a></li><li><a href="https://www.facebook.com/jmbxmusic">JamBox (Facebook)</a></li><li><a href="https://instagram.com/honeystonemusic">@honeystonemusic</a> </li><li><a href="https://instagram.com/justinelliotmusic">@justinelliotmusic</a></li><li><a href="https://www.facebook.com/justinelliot.guy">Justin Elliot (Facebook)</a></li><li><a href="https://open.spotify.com/artist/4Mn0Q7kbFgRgHeIpySQj0o">Justin Elliot - Spotify</a> </li><li><a href="https://www.youtube.com/channel/UCKvh9rDOOT50LD34Tk4DV8A">Justin Elliot YouTube</a></li><li><a href="https://music.apple.com/us/artist/justin-elliot/1013470416">Justin Elliot on Apple Music</a></li></ul><p><br><b>Mentioned in this Episode:</b></p><ul><li><a href="https://middlecjazz.com/">Middle C Jazz</a></li><li><a href="https://www.eveningmuse.com/">The Evening Muse</a></li><li><a href="https://www.neighborhoodtheatre.com/">Neighborhood Theatre</a></li><li><a href="https://www.grammy.com/musicares/get-help/musicares-coronavirus-relief">COVID Music Relief Fund</a></li><li><a href="http://www.sofarsounds.com">SoFar Sounds</a></li><li><a href="https://www.sofarsounds.com/v/listeningroom">SoFar Sounds Listening Room</a></li><li><a href="https://www.gigsalad.com/">Gig Salad</a></li><li><a href="https://www.thebash.com/">The Bash</a></li><li><a href="https://www.rentaqua.com/musicianinresidence.aspx">Aqua Building</a></li><li><a href="http://www.mandolinorange.com/">Mandolin Orange</a></li><li><a href="https://thecountrockula.blubrry.net/">The Count Rockula Podcast</a></li><li><a href="http://www.veggiediner.com/">Chicago Diner</a></li><li><a href="http://lulacafe.com/">Lula Cafe</a></li><li><a href="https://www.mercuryeastpresents.com/mercurylounge">Mercury Lounge</a></li><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p>Connect with us @lyvshow on social to continue the values conversation!</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Jul 2020 03:00:00 -0400</pubDate>
      <author>Mike "Bagel"</author>
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      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/GCI1k0_5gSBb5GMWFXhQH8w4-djJZloKS5Wv03RLVY8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMzQ0/YjQwNmMxNjgwMTQ1/OWI2YjQ2YjA3OGQy/YjMzNy5qcGc.jpg"/>
      <itunes:duration>4028</itunes:duration>
      <itunes:summary>What does it actually look like to pursue a passion for music? Listen to Justin's story about scrapping together gigs, finding a community, landing steady stand-ins, and all of the challenges and successes along the way. We also explore SoFar Sounds, an intimate music experience in over 400 cities and growing, and learn about Justin's newest project to bring musicians together in the Charlotte area. Full of applicable lessons to any craft, this conversation will inspire beginners to take the ...</itunes:summary>
      <itunes:subtitle>What does it actually look like to pursue a passion for music? Listen to Justin's story about scrapping together gigs, finding a community, landing steady stand-ins, and all of the challenges and successes along the way. We also explore SoFar Sounds, an i</itunes:subtitle>
      <itunes:keywords>#LYV, #podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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    <item>
      <title>Freedom in Genuinely Being You with Danielle Gelber</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Freedom in Genuinely Being You with Danielle Gelber</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/dfec8a3d</link>
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        <![CDATA[<p>What does freedom look like for you? Does it relate to allowing yourself to genuinely be you? What happens when you shed the expectations of others in favor of tuning into your own goals, dreams, and expectations? In this tell-all interview, our guest Danielle Gelber gets deep and vulnerable, and shares her remarkable story of stepping outside of her comfort zone to build a better life - one that she creates for herself. <br><br><b>Guest Bio:</b> Born and raised in Jersey, with the honesty and sass to prove it, Danielle is currently living in San Diego trying to mellow the f*#$ out and discover her life’s purpose. After uprooting her life on the east coast then subsequently quitting her long-time (and not to be cocky but very successful) career, Danielle is now just a girl trying to figure out her life one sunny day at a time.<br><br><b>Mentioned in this Episode:</b></p><ul><li><a href="https://www.instagram.com/danielle_robyn/">@danielle_robyn</a></li><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p>Connect with us @lyvshow on social to continue the values conversation!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What does freedom look like for you? Does it relate to allowing yourself to genuinely be you? What happens when you shed the expectations of others in favor of tuning into your own goals, dreams, and expectations? In this tell-all interview, our guest Danielle Gelber gets deep and vulnerable, and shares her remarkable story of stepping outside of her comfort zone to build a better life - one that she creates for herself. <br><br><b>Guest Bio:</b> Born and raised in Jersey, with the honesty and sass to prove it, Danielle is currently living in San Diego trying to mellow the f*#$ out and discover her life’s purpose. After uprooting her life on the east coast then subsequently quitting her long-time (and not to be cocky but very successful) career, Danielle is now just a girl trying to figure out her life one sunny day at a time.<br><br><b>Mentioned in this Episode:</b></p><ul><li><a href="https://www.instagram.com/danielle_robyn/">@danielle_robyn</a></li><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p>Connect with us @lyvshow on social to continue the values conversation!</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Jul 2020 03:00:00 -0400</pubDate>
      <author>Mike "Bagel"</author>
      <enclosure url="https://media.transistor.fm/dfec8a3d/b99bb6b8.mp3" length="45692998" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LeK3R-kPLMO03TUBGQEYIS-ilrwgjXS0nQhj-alZ-c8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNTY2/YWYxMzk0ZTI5ODg3/MzM3YTc1YzZiMmM1/ODYyMy5qcGc.jpg"/>
      <itunes:duration>3806</itunes:duration>
      <itunes:summary>What does freedom look like for you? Does it relate to allowing yourself to genuinely be you? What happens when you shed the expectations of others in favor of tuning into your own goals, dreams, and expectations? In this tell-all interview, our guest Danielle Gelber gets deep and vulnerable, and shares her remarkable story of stepping outside of her comfort zone to build a better life - one that she creates for herself.   Guest Bio: Born and raised in Jersey, with the honesty and sass to pro...</itunes:summary>
      <itunes:subtitle>What does freedom look like for you? Does it relate to allowing yourself to genuinely be you? What happens when you shed the expectations of others in favor of tuning into your own goals, dreams, and expectations? In this tell-all interview, our guest Dan</itunes:subtitle>
      <itunes:keywords>#LYV, #podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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    <item>
      <title>Be Honest, Be Appreciative, Provide Value with Scott Kaplan</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Be Honest, Be Appreciative, Provide Value with Scott Kaplan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9c8dab29</link>
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        <![CDATA[<p>Be honest, be appreciative, provide value. What if these 3 simple rules guided your life? Can it be that straightforward? In this episode, our guest and long-time friend, Scott Kaplan shares how these powerful values guide him through life's relationships. With no shortage of stories, quotes, and real aha moments, this conversation left me feeling grounded and inspired to keep aligning my actions to what matters most in my life - those human connections. Dig in for some real talk and a whole lot of fun.</p><p><b>Guest Bio: </b>Scott Kaplan graduated from the University of Delaware with a degree in Management Information Systems. Seeing the intersection of two disciplines (business and technology) taught Scott to always look for commonalities between seemingly unrelated topics. He spent almost a decade freelancing as an Operations Consultant for small businesses and as a Personal Trainer for CEOs and other executives. In December 2018, he gave up the freelance lifestyle to join a 30 person start up that has grown 10x since.</p><p><b>Mentioned in this Episode:</b></p><ul><li><a href="https://www.dare2bnyc.org/">Dare2B</a></li><li><a href="https://drive.google.com/file/d/1akxHkP3r_nIBOt99koXP66SM69L_kjfN/view?usp=sharing">Annual Walk for the Kids - Route</a></li><li><a href="https://www.instagram.com/a_record_of_my_quarantine/">@a_record_of_my_quarantine</a></li><li><a href="https://www.youtube.com/watch?v=2vYZqXks9OE">Krumboltz Planned Happenstance Theory (Video)</a></li><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p>Connect with us @lyvshow on social to continue the values conversation!</p>]]>
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      <content:encoded>
        <![CDATA[<p>Be honest, be appreciative, provide value. What if these 3 simple rules guided your life? Can it be that straightforward? In this episode, our guest and long-time friend, Scott Kaplan shares how these powerful values guide him through life's relationships. With no shortage of stories, quotes, and real aha moments, this conversation left me feeling grounded and inspired to keep aligning my actions to what matters most in my life - those human connections. Dig in for some real talk and a whole lot of fun.</p><p><b>Guest Bio: </b>Scott Kaplan graduated from the University of Delaware with a degree in Management Information Systems. Seeing the intersection of two disciplines (business and technology) taught Scott to always look for commonalities between seemingly unrelated topics. He spent almost a decade freelancing as an Operations Consultant for small businesses and as a Personal Trainer for CEOs and other executives. In December 2018, he gave up the freelance lifestyle to join a 30 person start up that has grown 10x since.</p><p><b>Mentioned in this Episode:</b></p><ul><li><a href="https://www.dare2bnyc.org/">Dare2B</a></li><li><a href="https://drive.google.com/file/d/1akxHkP3r_nIBOt99koXP66SM69L_kjfN/view?usp=sharing">Annual Walk for the Kids - Route</a></li><li><a href="https://www.instagram.com/a_record_of_my_quarantine/">@a_record_of_my_quarantine</a></li><li><a href="https://www.youtube.com/watch?v=2vYZqXks9OE">Krumboltz Planned Happenstance Theory (Video)</a></li><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p>Connect with us @lyvshow on social to continue the values conversation!</p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Jun 2020 03:00:00 -0400</pubDate>
      <author>Mike "Bagel"</author>
      <enclosure url="https://media.transistor.fm/9c8dab29/ae481cac.mp3" length="55881935" type="audio/mpeg"/>
      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/f7qDa_JXNbr6Ay0uqjU9iwjy6DQkW_qRGjG-N8dl890/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTU2/YTM0ZGZiYjU3NjM3/YjIzMTRjMzRiMDRk/ZGE5MS5qcGc.jpg"/>
      <itunes:duration>4655</itunes:duration>
      <itunes:summary>Be honest, be appreciative, provide value. What if these 3 simple rules guided your life? Can it be that straightforward? In this episode, our guest and long-time friend, Scott Kaplan shares how these powerful values guide him through life's relationships. With no shortage of stories, quotes, and real aha moments, this conversation left me feeling grounded and inspired to keep aligning my actions to what matters most in my life - those human connections. Dig in for some real talk and a whole ...</itunes:summary>
      <itunes:subtitle>Be honest, be appreciative, provide value. What if these 3 simple rules guided your life? Can it be that straightforward? In this episode, our guest and long-time friend, Scott Kaplan shares how these powerful values guide him through life's relationships</itunes:subtitle>
      <itunes:keywords>#lyv, #podcast, #liveyourvalues, #newepisode, #comingsoon, #perfectiondoesntexist, #dowhatmatters,</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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      <title>The Benefits of Coaching with Brittany Canaski</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The Benefits of Coaching with Brittany Canaski</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3b476f47</link>
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        <![CDATA[<p>In this episode Bagel &amp; guest, Brittany Canaski break down the benefits of coaching, how it differs from other helping relationships and share their own stories about personal and professional growth. Brittany brings a warm and authentic voice to her work, as well as a unique perspective both hiring a coach and now training to become a certified one herself. Listen in for a deep conversation on how coaching can help you tap into your strengths, remove roadblocks, and align with your values to live a more meaningful life.</p><p><b>Guest Bio: </b>Brittany is the founder of Hello Velocity, a coaching and consulting business that empowers ambitious professionals and small business owners to get unstuck. After feeling stuck last year, she hired a life coach and transformed her life in ways she hadn't even dreamed of yet. Brittany enjoys yoga, traveling, trying new beers at local breweries, and thinks that both cats and dogs are pretty great.<br><br>You can find Brittany and connect with her on Instagram <a href="https://www.instagram.com/HelloVelocityCo/">@HelloVelocityCo</a> <br>You can also connect with Brittany on Facebook at <a href="https://www.facebook.com/HelloVelocityCo">Hello Velocity Co.</a> or email her at <a href="mailto:brittany@hellovelocity.co">brittany@hellovelocity.co.<br><br></a><b>Mentioned in this Episode:</b></p><ul><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p>Connect with us @lyvshow on social to continue the values conversation!</p><p><a href="mailto:brittany@hellovelocity.co"><br></a><br></p>]]>
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      <content:encoded>
        <![CDATA[<p>In this episode Bagel &amp; guest, Brittany Canaski break down the benefits of coaching, how it differs from other helping relationships and share their own stories about personal and professional growth. Brittany brings a warm and authentic voice to her work, as well as a unique perspective both hiring a coach and now training to become a certified one herself. Listen in for a deep conversation on how coaching can help you tap into your strengths, remove roadblocks, and align with your values to live a more meaningful life.</p><p><b>Guest Bio: </b>Brittany is the founder of Hello Velocity, a coaching and consulting business that empowers ambitious professionals and small business owners to get unstuck. After feeling stuck last year, she hired a life coach and transformed her life in ways she hadn't even dreamed of yet. Brittany enjoys yoga, traveling, trying new beers at local breweries, and thinks that both cats and dogs are pretty great.<br><br>You can find Brittany and connect with her on Instagram <a href="https://www.instagram.com/HelloVelocityCo/">@HelloVelocityCo</a> <br>You can also connect with Brittany on Facebook at <a href="https://www.facebook.com/HelloVelocityCo">Hello Velocity Co.</a> or email her at <a href="mailto:brittany@hellovelocity.co">brittany@hellovelocity.co.<br><br></a><b>Mentioned in this Episode:</b></p><ul><li><a href="https://www.fytva.com/">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p>Connect with us @lyvshow on social to continue the values conversation!</p><p><a href="mailto:brittany@hellovelocity.co"><br></a><br></p>]]>
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      <pubDate>Wed, 17 Jun 2020 04:00:00 -0400</pubDate>
      <author>Mike "Bagel"</author>
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      <itunes:author>Mike "Bagel"</itunes:author>
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      <itunes:duration>3163</itunes:duration>
      <itunes:summary>In this episode Bagel &amp;amp; guest, Brittany Canaski break down the benefits of coaching, how it differs from other helping relationships and share their own stories about personal and professional growth. Brittany brings a warm and authentic voice to her work, as well as a unique perspective both hiring a coach and now training to become a certified one herself. Listen in for a deep conversation on how coaching can help you tap into your strengths, remove roadblocks, and align with your value...</itunes:summary>
      <itunes:subtitle>In this episode Bagel &amp;amp; guest, Brittany Canaski break down the benefits of coaching, how it differs from other helping relationships and share their own stories about personal and professional growth. Brittany brings a warm and authentic voice to her </itunes:subtitle>
      <itunes:keywords>values, live your values, authentic, curious, introspective, live, life, meaningful, fulfilling</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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      <title>Navigating a Career Transition with Darrell Fincher</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Navigating a Career Transition with Darrell Fincher</itunes:title>
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        <![CDATA[<p><b>Navigating a Career Transition can be a daunting thought without the right guidance.</b> Have you ever felt like you're not happy in your job, but you don't really know what else is out there or how to even start thinking about the next step?<br><br>In this episode, Darrell and I put on our Career Coaching hats and discuss practical strategies for identifying what matters to you in a job, and how to go for it. With no shortage of personal examples, this conversation will give you some serious motivation and real action steps to take if you're ready for your next move.<br><br><b>About Our Guest:<br></b>Darrell Fincher is a father, brother, son, friend and Sr. HR Leader at a Fortune 100 company. At 31 he began a professional journey of self discovery that led him to a career in which he loves and is able to leverage this strengths to help leaders win. He is now on a new journey of personal discovery that honors his authentic self, creatIng space for vulnerability and compassion, and being present for all that life has to offer. <br>You can connect with Darrell on LinkedIn (<a href="https://www.linkedin.com/in/dfincher/">https://www.linkedin.com/in/dfincher/</a>)<br><br><b>Mentioned in this Episode:</b></p><ul><li><a href="https://www.fytva.com">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p>Connect with us @lyvshow on social to continue the values conversation!</p>]]>
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        <![CDATA[<p><b>Navigating a Career Transition can be a daunting thought without the right guidance.</b> Have you ever felt like you're not happy in your job, but you don't really know what else is out there or how to even start thinking about the next step?<br><br>In this episode, Darrell and I put on our Career Coaching hats and discuss practical strategies for identifying what matters to you in a job, and how to go for it. With no shortage of personal examples, this conversation will give you some serious motivation and real action steps to take if you're ready for your next move.<br><br><b>About Our Guest:<br></b>Darrell Fincher is a father, brother, son, friend and Sr. HR Leader at a Fortune 100 company. At 31 he began a professional journey of self discovery that led him to a career in which he loves and is able to leverage this strengths to help leaders win. He is now on a new journey of personal discovery that honors his authentic self, creatIng space for vulnerability and compassion, and being present for all that life has to offer. <br>You can connect with Darrell on LinkedIn (<a href="https://www.linkedin.com/in/dfincher/">https://www.linkedin.com/in/dfincher/</a>)<br><br><b>Mentioned in this Episode:</b></p><ul><li><a href="https://www.fytva.com">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p>Connect with us @lyvshow on social to continue the values conversation!</p>]]>
      </content:encoded>
      <pubDate>Wed, 27 May 2020 06:00:00 -0400</pubDate>
      <author>Mike "Bagel"</author>
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      <itunes:author>Mike "Bagel"</itunes:author>
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      <itunes:duration>3230</itunes:duration>
      <itunes:summary>Navigating a Career Transition can be a daunting thought without the right guidance. Have you ever felt like you're not happy in your job, but you don't really know what else is out there or how to even start thinking about the next step?  In this episode, Darrell and I put on our Career Coaching hats and discuss practical strategies for identifying what matters to you in a job, and how to go for it. With no shortage of personal examples, this conversation will give you some serious motivatio...</itunes:summary>
      <itunes:subtitle>Navigating a Career Transition can be a daunting thought without the right guidance. Have you ever felt like you're not happy in your job, but you don't really know what else is out there or how to even start thinking about the next step?  In this episode</itunes:subtitle>
      <itunes:keywords>live your values, values, career, jobs, introspective, life, meaningful, fulfilling, purposeful, curious, openminded</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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      <title>Caring vs. Giving a Sh*t with Joel Lindenfeld</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Caring vs. Giving a Sh*t with Joel Lindenfeld</itunes:title>
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        <![CDATA[<p><b>What does it mean to care, and is it the same as truly giving a sh*t?</b> Have you had friendships that have drifted? What about ones that have strengthened with age? <br><br>In this episode, Bagel and Joel get deep and explore the benefits of being vulnerable, opening up to therapy, why it's important to have tough conversations, and what it looks like when you care vs. giving a sh*t about the important people in your life. <br><br><b>About Our Guest:</b><br>Joel is from Caracas, Venezuela, and has been living in the US since 2001, he and his wife live in Pasadena, California with their 6 year old Pitbull and have been in IVF treatments for 3 years. An avid traveler whose life goal is to visit every country in the world, and ironically is most proud of ALMOST reaching the summit of Mt. Kilimanjaro. <br>You can find Joel's podcast, <em>You, Me, and the Embryologist Make 3 </em><a href="https://www.buzzsprout.com/878143">here</a><em> (</em><a href="https://www.buzzsprout.com/878143">https://www.buzzsprout.com/878143</a>) or wherever you listen to podcasts, and connect with them on Instagram <a href="https://www.instagram.com/vali_YME3/">@Vali_YME3</a><br>You can also connect with Joel on Instragram <a href="https://www.instagram.com/jo.el_not_joel/">@jo.el_not_joel</a><br><br><b>Mentioned in this Episode:</b></p><ul><li><a href="https://www.buzzsprout.com/878143"><em>You, Me, and the Embryologist Make 3 </em>Podcast</a></li><li><a href="https://www.fytva.com">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p>Connect with us @lyvshow on social to continue the values conversation!</p>]]>
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        <![CDATA[<p><b>What does it mean to care, and is it the same as truly giving a sh*t?</b> Have you had friendships that have drifted? What about ones that have strengthened with age? <br><br>In this episode, Bagel and Joel get deep and explore the benefits of being vulnerable, opening up to therapy, why it's important to have tough conversations, and what it looks like when you care vs. giving a sh*t about the important people in your life. <br><br><b>About Our Guest:</b><br>Joel is from Caracas, Venezuela, and has been living in the US since 2001, he and his wife live in Pasadena, California with their 6 year old Pitbull and have been in IVF treatments for 3 years. An avid traveler whose life goal is to visit every country in the world, and ironically is most proud of ALMOST reaching the summit of Mt. Kilimanjaro. <br>You can find Joel's podcast, <em>You, Me, and the Embryologist Make 3 </em><a href="https://www.buzzsprout.com/878143">here</a><em> (</em><a href="https://www.buzzsprout.com/878143">https://www.buzzsprout.com/878143</a>) or wherever you listen to podcasts, and connect with them on Instagram <a href="https://www.instagram.com/vali_YME3/">@Vali_YME3</a><br>You can also connect with Joel on Instragram <a href="https://www.instagram.com/jo.el_not_joel/">@jo.el_not_joel</a><br><br><b>Mentioned in this Episode:</b></p><ul><li><a href="https://www.buzzsprout.com/878143"><em>You, Me, and the Embryologist Make 3 </em>Podcast</a></li><li><a href="https://www.fytva.com">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p>Connect with us @lyvshow on social to continue the values conversation!</p>]]>
      </content:encoded>
      <pubDate>Wed, 27 May 2020 05:00:00 -0400</pubDate>
      <author>Mike "Bagel"</author>
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      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HiAtOdJmVCehKi6Nb_IfLK3qdkXVFSyXUc-Sv4yaY10/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMzk1/NDNlMmNjZDMzMDBi/NDVlMjNiYTg0YzRh/OWY4MC5qcGc.jpg"/>
      <itunes:duration>4025</itunes:duration>
      <itunes:summary>What does it mean to care, and is it the same as truly giving a sh*t? Have you had friendships that have drifted? What about ones that have strengthened with age?   In this episode, Bagel and Joel get deep and explore the benefits of being vulnerable, opening up to therapy, why it's important to have tough conversations, and what it looks like when you care vs. giving a sh*t about the important people in your life.   About Our Guest: Joel is from Caracas, Venezuela, and has been living in the...</itunes:summary>
      <itunes:subtitle>What does it mean to care, and is it the same as truly giving a sh*t? Have you had friendships that have drifted? What about ones that have strengthened with age?   In this episode, Bagel and Joel get deep and explore the benefits of being vulnerable, ope</itunes:subtitle>
      <itunes:keywords>live your values, values, introspective, life, meaningful, fulfilling, purposeful, curious, caring, friends, relationships, vulnerability</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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      <title>What are values and why do they matter? with Michael Robert Moore</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>What are values and why do they matter? with Michael Robert Moore</itunes:title>
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        <![CDATA[<p><b>What are values and why do they matter?</b> <br>In this inaugural episode of the LYV podcast, Bagel and colleague Michael Robert Moore explore the topic of values and dig into their significance in our personal and professional lives. A serial entrepreneur turned business advisor, Michael shares some practical tools and strategies for identifying your own mission-vision-values as well as those for your professional brand or organization. There's even a hot debate on values and personal hygiene. We dive into it all in this can't miss first episode.<br><br><b>About Our Guest:</b><br>Michael began his career as an award-winning serial entrepreneur at the age of 23. He has since built multiple million-dollar businesses in various industries. Over the past 10 years, he has trained, coached, and consulted over 4,000 entrepreneurs from around the world helping them to create the life they want, funded by a business they love.<br>You can see what Michael is up to at his website <a href="http://www.michaelrobertmoore.com">www.michaelrobertmoore.com</a><br><br><b>Mentioned in this Episode:</b></p><ul><li><a href="https://www.gallup.com/cliftonstrengths/en/252137/home.aspx">Gallup StrengthsFinder</a><ul><li><a href="https://www.gallup.com/cliftonstrengths/en/251207/balconies-basements-strength-ever-problem.aspx">Balconies &amp; Basements</a></li></ul></li><li><a href="https://www.enneagraminstitute.com/">Enneagram</a></li><li><a href="https://youtu.be/pxBQLFLei70">University of Texas at Austin 2014 Commencement Address - Admiral William H. McRaven (YouTube)</a></li><li><a href="https://www.fytva.com">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p><br>Connect with us @lyvshow on social to continue the values conversation!</p>]]>
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        <![CDATA[<p><b>What are values and why do they matter?</b> <br>In this inaugural episode of the LYV podcast, Bagel and colleague Michael Robert Moore explore the topic of values and dig into their significance in our personal and professional lives. A serial entrepreneur turned business advisor, Michael shares some practical tools and strategies for identifying your own mission-vision-values as well as those for your professional brand or organization. There's even a hot debate on values and personal hygiene. We dive into it all in this can't miss first episode.<br><br><b>About Our Guest:</b><br>Michael began his career as an award-winning serial entrepreneur at the age of 23. He has since built multiple million-dollar businesses in various industries. Over the past 10 years, he has trained, coached, and consulted over 4,000 entrepreneurs from around the world helping them to create the life they want, funded by a business they love.<br>You can see what Michael is up to at his website <a href="http://www.michaelrobertmoore.com">www.michaelrobertmoore.com</a><br><br><b>Mentioned in this Episode:</b></p><ul><li><a href="https://www.gallup.com/cliftonstrengths/en/252137/home.aspx">Gallup StrengthsFinder</a><ul><li><a href="https://www.gallup.com/cliftonstrengths/en/251207/balconies-basements-strength-ever-problem.aspx">Balconies &amp; Basements</a></li></ul></li><li><a href="https://www.enneagraminstitute.com/">Enneagram</a></li><li><a href="https://youtu.be/pxBQLFLei70">University of Texas at Austin 2014 Commencement Address - Admiral William H. McRaven (YouTube)</a></li><li><a href="https://www.fytva.com">FYT Virtual Assistants</a></li><li><a href="http://lyvshow.buzzsprout.com/">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instragram</a></li></ul><p><br>Connect with us @lyvshow on social to continue the values conversation!</p>]]>
      </content:encoded>
      <pubDate>Wed, 27 May 2020 04:00:00 -0400</pubDate>
      <author>Mike "Bagel"</author>
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      <itunes:author>Mike "Bagel"</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pgTjnjcJeMYhjexzQrd-ZUgazfXnuM1RYMpH_F9fCbY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMGY0/YmMwYzdlOGFjNjVi/ZWFiYTVlNmI3MWYz/NzZmNi5qcGc.jpg"/>
      <itunes:duration>3026</itunes:duration>
      <itunes:summary>What are values and why do they matter?  In this inaugural episode of the LYV podcast, Bagel and colleague Michael Robert Moore explore the topic of values and dig into their significance in our personal and professional lives. A serial entrepreneur turned business advisor, Michael shares some practical tools and strategies for identifying your own mission-vision-values as well as those for your professional brand or organization. There's even a hot debate on values and personal hygiene. We d...</itunes:summary>
      <itunes:subtitle>What are values and why do they matter?  In this inaugural episode of the LYV podcast, Bagel and colleague Michael Robert Moore explore the topic of values and dig into their significance in our personal and professional lives. A serial entrepreneur turne</itunes:subtitle>
      <itunes:keywords>live your values, values, introspective, life, meaningful, fulfilling, purposeful, curious, openminded, mission, vision</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>LYV Trailer</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>LYV Trailer</itunes:title>
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        <![CDATA[<p>Welcome to the Live Your Values Podcast! Helping you do more of what matters by connecting with your values and living a more meaningful and fulfilling life. In this trailer, Mike "Bagel" introduces the podcast, intended audience, and purpose. <br><br>Connect with us on social @lyvshow to continue the conversation!</p>]]>
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        <![CDATA[<p>Welcome to the Live Your Values Podcast! Helping you do more of what matters by connecting with your values and living a more meaningful and fulfilling life. In this trailer, Mike "Bagel" introduces the podcast, intended audience, and purpose. <br><br>Connect with us on social @lyvshow to continue the conversation!</p>]]>
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      <pubDate>Sun, 17 May 2020 15:00:00 -0400</pubDate>
      <author>Mike "Bagel"</author>
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      <itunes:author>Mike "Bagel"</itunes:author>
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      <itunes:duration>140</itunes:duration>
      <itunes:summary>Welcome to the Live Your Values Podcast! Helping you do more of what matters by connecting with your values and living a more meaningful and fulfilling life. In this trailer, Mike "Bagel" introduces the podcast, intended audience, and purpose.   Connect with us on social @lyvshow to continue the conversation!</itunes:summary>
      <itunes:subtitle>Welcome to the Live Your Values Podcast! Helping you do more of what matters by connecting with your values and living a more meaningful and fulfilling life. In this trailer, Mike "Bagel" introduces the podcast, intended audience, and purpose.   Connect w</itunes:subtitle>
      <itunes:keywords>live your values, values, introspective, life, meaningful, fulfilling, purposeful, curious</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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