little more sex with my Humanity

Jeff Part 2: Who are We Really?

Whirling Rainbow — Thu, 20 Nov 2025 12:10:46 -0800

🎧 Episode Summary / Notes

In this episode, Teresa sits down with Jeff — bodyworker, energy nerd, and low-key good witch — for a deep dive into bodies as technology, witchcraft as “good energetic manners,” and what it actually means to stay grounded while playing in the invisible realms.

What starts as laughter about baby witches on Instagram and “bad energetic manners” turns into a living masterclass on attention, trauma, and coherence. Jeff shares how he walked away from a burnout-adjacent life in New York’s media world, moved back to Portland, and began studying bodywork and energetics with his aunt — a quiet genius who teaches principles instead of techniques.

Together, Teresa and Jeff explore:

🧙‍♀️ Witchcraft as intention, not malice — and why a witch is “a woman who knows her own mind.”
🧠 The body as advanced tech: trauma as stored story, chemistry, and information.
🌍 Grounding as a non-negotiable: why anything you can’t ground “isn’t real” in this reality.
👐 Receiving through the back body — and how twin-to-twin transfusion shaped Jeff’s relationship to receiving.
📱 Attention as life force in capitalism: burnout, “owning your attention,” and the cost of staying online.
🌌 Dark matter, sci-fi, and the multiverse as metaphors for energetic work and timelines.

The episode moves between geeky energy theory, tender personal story, and genuine first-date chemistry — a real-time map of two people practicing coherence, curiosity, and self-love in public.

⏱️ Timestamps (Highlights)

00:40 – Re-introducing Jeff & the “baby witches” meme
02:00 – Would you call yourself a witch? Intention, spellwork & energetic manners
05:30 – From film school & NYC editing rooms to magical bodywork
09:30 – Meeting Aunt Linda: principles vs techniques in body & energy work
14:30 – “The body is the healer”: tension, mechanics & instant shifts
19:30 – Trauma, stored stories & time-traveling through the body
25:00 – Grounding: why anything you can’t ground isn’t real (here)
30:00 – Ceremony on the dance floor: 12–13 hours, microdosing & intention
36:00 – Twin-to-twin transfusion & the lifelong challenge of receiving
43:00 – Receiving through the back of the chakras & feeling held
50:00 – Attention as currency: burnout, capitalism & “we own your life force”
57:00 – Nature as a coherent field: how chaos resolves in coherence
1:03:00 – Dark matter, multiverses & choosing which future we feed
1:10:00 – Self-love, friendship & “the best first date I’ve had in a long time”

🪞 Pull Quote

“Where your attention goes, your life force follows.
If you don’t own your attention, someone else owns your energy.” — Jeff

🔗 Mentions & References

Doctor Strange (Marvel)
Dark Matter (Apple TV+)
Constellation (Apple TV+)
The Pleiades / star constellations
Milkshake Festival, Amsterdam
Microdosing mushrooms & low-dose edibles as ceremony tools
Concepts: dark matter, coherence fields, twin-to-twin transfusion

📍 Recorded in: Amsterdam

Produced by: Teresa Mendez
Studio: The Closet at the Edge of the World
Season Theme: Reclaiming the Body as Sacred Technology

Jeff Part 1 : Grounding, Body Template, & Christ's Code

Whirling Rainbow — Mon, 03 Nov 2025 07:21:29 -0800

🎧 Episode Summary

A living-room session that starts with mic jitters and dog cameos and lands in the deep end: how to make the “high” real. Teresa and Jeff map grounding, the body’s built-in template, energetic manners on dance floors, and love-as-seeing (“Christ frequency,” non-dogmatic). From coffee-shop gaslighting to techno as symphony, it’s a field guide to bringing heaven ↓ into muscle, bone, and bass.

🎙️ Voices: Teresa, Jeff, and Charlie (Australian Terrier, uncredited chaos agent)

🎶 Music & Production: raw tape — living-room mics + city ambience

💫 Theme: Grounding the mystical into the physical
🕒 Episode Timestamps

💡 Key Themes

Grounding = attention in feet/pelvis + movement + nature (patiently)
Body as instrument; practice tunes it so essence can play
Energetic manners on dance floors; consent at scale
Player modes (contained lotus vs broadcast)
Love as seeing essence (energy doesn’t lie)
From exposure → language → integration (make the high real)

⸻

💬 Pull Quotes

“Anything you can’t ground doesn’t really exist.”
“Our bodies are instruments—tune them so your soul can play.”
“Offer layers people can access, not commands they must obey.”
“Love is seeing someone’s essence, and letting them see

⸻

🧩 Mentions & Easter Eggs

Animal-tarot stingray card (divergent deck)
ADE season & the thinning veil
“Lotus mode” containment vs open broadcast
Milkshake micro-installation (Fixico nod)
Amsterdam as multi-tribe field lab for grounding

⸻

🌀 Credits

Hosts: Teresa + Jeff (+ Charlie)

Series: little more sex with my Humanity – Season 2

Episode Type: Full

Explicit: No

Keywords: Grounding, Bodywork, Energy, Dancefloor, Techno, Consent, Neurodiversity, Somatics, Love-as-Seeing, Amsterdam

Carolina Casanova & The Rose: Her Unapologetic Self

Whirling Rainbow — Tue, 21 Oct 2025 09:20:07 -0700

🎧 Episode Summary / Notes

In the first episode of Season 2, Teresa sits down with Carolina Casanova, Amsterdam-based author of The Rose — a raw, sensual, and spiritual diary that blurs the line between fantasy and lived experience.

What starts as laughter about microphones and “sexy studio vibes” deepens into a powerful conversation about sexual freedom, safety, and self-respect. Carolina shares how The Rose began as a secret experiment — erotic poems between friends — and evolved into a book about truth, body, and expression.

Together, Teresa and Carolina explore:
💋 The difference between sex, energy, and connection.
🌹 What it means to “feel safe” in your body — especially as a woman.
📱 How the digital era (iPhone, dating apps) reshaped intimacy.
💫 The feminine field: foreplay, flow, and energetic exchange.

🪶 Why The Rose became Carolina’s unapologetic act of freedom — and how her next book, Unapologetically Myself, continues that journey.

The episode dances between humor, confession, and depth — a real-time map of what happens when two women talk openly about desire, shame, and sovereignty.

⏱️ Timestamps (Highlights)

00:50 – Meeting Carolina & the origin of The Rose
02:00 – Writing erotic fiction that was never meant to be read
05:30 – What’s real and what’s not in The Rose
08:50 – The energetic side of sex and what “safety” really means
12:00 – From hookup culture to conscious touch
18:00 – Dating apps, dopamine, and disconnection
23:00 – Sex and the City vs The New Playbook
30:00 – Life force energy, masturbation, and feminine power
33:00 – Writing Unapologetically Myself in Guatemala
36:00 – Balancing masculine & feminine energy
40:00 – Redefining intimacy beyond gender or roles

🪞Pull Quote

“My rule was simple: if I sleep with someone, my body must feel safe.
I’m held all night. My temple must be revered.” — Carolina Casanova

📍Recorded in: Amsterdam
Produced by: Teresa Mendez
Studio: The Closet at the Edge of the World
Season Theme: Reclaiming the Body as Sacred Technology

Falling 🍁 for MySelf, Again

Whirling Rainbow — Mon, 07 Oct 2024 08:57:27 -0700

Introduction: This episode is all about getting real and trusting your intuition. The Universe is an amazing co-creator, always rooting for you (no joke) and hoping you'll tune into her frequency. It's Autumn 🍂, and as the leaves change and we head toward the darkness, the vibe is cool. It’s my favorite time of year to turn inward and retreat. This season encourages said retreat and deeper connection with yourself.

Timestamps/Segments:

0:00-3:00: Happy Wednesday, Chaos is our jam, No Structure Required

It's a new world out there, and sometimes, you just have to embrace the chaos and ditch the structure. We're rolling with it, baby! Let's see where this ride takes us.

3:00-6:00: Fall into the Vibes, The Witch's Calendar

The witch's calendar reminds us that it's about owning our power, not just embracing the season.

6:00-9:00: Talking Heads, Finding the Truth

We're all on a journey to find our own truth. It's about getting in touch with your inner voice, not letting the talking heads dictate it. Forget the BS, let's get real. This isn't about grand narratives; it's about individual evolution.

9:00-12:00: Whirling Rainbow, Tipping Point

There are people out there seeing the world in a whole new light. It's time for change, and it's coming, like a whirling rainbow.Malcolm Gladwell's Tipping Point is everywhere these days, but remember, it's about embracing the change, not fearing it.

12:00-15:00: Dog's Motivations, Facing the Truth *Just like a dog, we all have primal instincts. It's about understanding your motivations, not repressing them. *

Sometimes, the most uncomfortable thing you can do is face the truth. But it's also the most liberating.

15:00-18:00: Tevrede, Finding Your Voice

Tevrede: To be free is to be satisfied. It's a whole new way to think about your emotions and finding your authentic self. *It's okay to be a late bloomer. Owning your truth is an ongoing process.

18:00-21:00: Alchemists Journey, Transform and Evolve

We're all alchemists, transforming our darkness into light. It's about finding the gold within and embracing who you are. The universe is in constant flux, and we're part of it. Let's ride the wave of change and make our mark.

21:00-24:00: Social Tsunamis, A Time for Truth

The world is undergoing radical shifts. It's not about resisting change but embracing the chaos and finding your own truth within it. Our beliefs don't always reflect reality, and that's okay. It's about finding your gold and letting the old narratives fade away.

24:00-27:00: The Yutes, It's All About the Vibes

The youth are leading the way with their fresh perspectives and a willingness to challenge the status quo. We're all on a journey to find our truth, and the youth are reminding us of the power of that journey.

27:00-30:00: Dancing with Your Soul

It's all about dancing with your soul. Embrace your inner badass and let your body lead the way. Connecting with your body is a powerful way to tap into your intuition and find your truth.

30:00-33:00: Late Bloomers, Van de boom 💥

Embrace the vulnerability of being a late bloomer. It's about finding the courage to own your truth, no matter how late you come to it. It's scary, but it's necessary to shed the old narratives and create a new path for yourself.

33:00-36:00: A Work in Progress, Embracing Change

Don't be afraid to face your fears and embrace vulnerability. It's about accepting who you are, even if it's scary. Learning to trust your heart and intuition is a journey, not a destination.

36:00-39:00: The Falling Man, A Powerful Symbol

Sometimes, the most powerful symbols come from unexpected places. The Falling Man is a reminder of the journey to transformation. It's about letting go of the old narratives and embracing a new path.

39:00-42:00: Mushroom Magic, Finding Happiness
Mushrooms can be a powerful catalyst for change, but always use them responsibly. It's about finding happiness and embracing your truth, not escaping from it.

42:00-45:00: Finding Your Voice, The Power of Art
Art can be a powerful tool for self-discovery and healing. Sometimes, it's about allowing your art to speak for itself, not about controlling it. The Falling Man was a powerful experience that helped you find your voice and step into a new chapter.

45:00-48:00: From Zero to 100, The Power of Change
Change can be overwhelming, but it can also be a catalyst for growth and transformation. Don't be afraid to embrace the chaos. It's about
finding your flow and letting the world inspire you.

48:00-51:00: The Swimming Man, The Power of Collaboration

Collaboration is key to creating something new and meaningful. Let's join forces and create a world that reflects our shared vision. We're all swimming in the same ocean, it's about finding our own way to navigate the currents of change.

Resources & Links:

Under-construction

[Link to music used in intro]
[Link to "sex with my humanity" article or resource]
[Link to "Cunty energy" Tik Tok creator]

Call to Action:
Blah blah blah - if you get the vibe you get it, if you don't? I don't have the vocabulary to explain it ;) This is a community driven experiment if you dig it, subscribe, share it out and let's keep the conversation going!

How did I miss this episode?

Whirling Rainbow — Tue, 01 Oct 2024 13:45:51 -0700

This episode is a wild exploration of how to tap into your inner baddie and embrace the power of femininity.

Timestamps/Segments:

0:40 - 1:04: "I Need More Sex With My Humanity": A discussion about the need to embrace our sensuality and sexuality in all aspects of our lives.

1:28 - 2:23: "Intro Drop, Taylor Swift & The Perfect Episode": A light-hearted moment of shared enjoyment and a discussion about Taylor Swift's power and influence.

2:52 - 3:47: "Taylor Swift's Message": T's reasons for seeing Taylor Swift in concert, her perspective on Swift's impact, and the challenges Swift has faced in the music industry.

4:10 - 5:05: "Scooter Braun, Clarkson's Advice & The Original Versions": A passionate discussion about Scooter Braun, Taylor Swift reclaiming her music, and the controversy surrounding her re-recorded albums.

6:23 - 7:23: "The Archer & The Power of Music": T's emotional connection to Taylor Swift's music, and how it's helped her through difficult times.

7:38 - 8:10: "A Moment of Connection": James shares a sweet moment of shared emotion she experienced at the concert.

8:39 - 9:18: "A Kind Gesture": T shares a kind gesture she received from a fellow concertgoer, expressing the feeling of shared experience and connection.

9:35 - 10:21: "Vulnerability & Kindness": T discusses the importance of vulnerability and authenticity, and the kindness she received from strangers at the concert.

10:48 - 11:52: "Jewish Princess & Bad Sex": A humorous recollection of T's past relationship and a light-hearted discussion about the reality of sex.

12:27 - 13:14: "Bad Kissers & Becoming a Swifty": A light-hearted discussion about kissing and chemistry, and T shares how she became a Swifty.

13:43 - 14:40: "My Angels & People Pleasing": T discusses her personal search for a supportive community of women and the challenges of people pleasing.

15:48 - 16:57: "Staging & Moving to Amsterdam": The hosts discuss "staging" - a process of understanding stages and steps to reach a goal, and T explains how her move to Amsterdam happened.

18:17 - 19:12: "Trump's Holdover & The Universe": T's experience dealing with US bureaucracy and how it reflects on the larger political climate.

20:25 - 21:35: "A Hilarious Story About the Lottery": Jame's hilarious story about a man who keeps begging God for help with the lottery, but never wins.

22:10 - 22:58: "Embrace Discomfort & The Power of "Cunt Energy": James & T explores the power of discomfort and growth and discusses the challenging experience of encountering "cunt energy."

24:10 - 25:00: "The Cast of Characters": James & T discusses her arrival in Amsterdam with her group of friends.

26:32 - 27:26: "Confronting Cunt Energy": T discusses the painful experience of encountering "cunt energy" and the importance of healing from those wounds.

29:38 - 31:52: "Healing & Defining Kindness": T discusses the importance of learning from our wounds, and navigating different emotional responses in a healthy way.

31:53 - 32:57: "Understanding & The Best Bullshit Meter": T explains the importance of understanding and questioning information, especially when it comes to navigating the world and our own personal experiences.

33:42 - 34:54: "The Circle of Healing": We discuss the importance of healing and acknowledging our past, especially when it comes to recognizing and challenging negative patterns.

35:37 - 36:43: "Challenging Norms & Embracing Sexuality": T discusses the importance of challenging societal norms and embracing the power of our sexuality.

36:50 - 37:45: "Priest Experience & Out of Practice": T discusses her journey of coming to terms with her sexuality and realizing that there is no right or wrong way to experience it, and the importance of putting ourselves first.

38:33 - 39:59: "The Patriarchal System & Unearthing Old Wounds": T and J discuss the negative impact of patriarchal systems on women's well-being. They also discuss the need to challenge traditional power dynamics.

40:24 - 41:50: "The Orange Man, The Angry Cheeto & Power of Femininity": T and J talk about the destructive behaviors of men in power. They discuss the power of femininity and the potential of Taylor Swift to challenge those dynamics.

42:00 - 43:50: "Black Women & A Big Burden": T and J discuss the unique challenges Black women face and how they've had to navigate a system that often oppresses them.

44:10 - 45:55: "Power of Black Women": A discussion on the powerful influence of Black women in the world, and the fear some men have of this power.

46:11 - 47:21: "Patriarchy & Experimentation": T discusses the importance of challenging the patriarchal system, and the need to integrate elements of matriarchy in order to create a more balanced society.

47:21 - 49:54: "Domination, Self-Care & A Cup of Mom Juice": T and J explore the ways in which power and control are often used in patriarchal societies, and they highlight the importance of self-care and recognizing your own needs.

50:00 - 51:57: "Symphony of Life & Kind & Compassionate World": T talks about the importance of creating a more compassionate and equitable world, and discusses the challenges of achieving that.

52:24 - 53:57: "A Year from Now": T and J discuss their hopes for the future and how they plan to continue their journey of personal and societal growth.

Call to Action:
Ready to unleash your inner badass? Subscribe, rate, and review the show! Share this episode with your friends, and let's keep the conversation going. You can reach us on social media at [Your Social Media Handles].

Resources & Links:

Under construction 💪

[Link to music used in intro]
[Link to "sex with my humanity" article or resource]
[Link to "Cunty energy" Tik Tok creator]

Returning to the Motherland, Finding Your Inner Beacon

Whirling Rainbow — Fri, 27 Sep 2024 06:57:42 -0700

We're back from vacation and ready to dive deep into the world of consciousness and personal growth. Join us for a conversation about the unique challenges and rewards of returning to the United States, navigating societal pressures, and the importance of trusting your intuition.

Timestamps/Segments:

0:42 - 0:52: Back From Vacation, Feeling Recharged

"Welcome back from vacation to a little more sex with my humanity."
T is back from a vacation and is feeling energized. James also returns from vacation, but his was filled with work, not relaxation.

1:12 - 1:36: The First World Calling

"I was called back to the motherland."
T discusses her experience returning to the United States after spending 3 weeks in Europe. The US feels different now, and she's unsure how to describe the feeling.

1:36 - 2:14: Different Frequencies

"The birthplace of this world."
James and T discuss how the United States feels very different than Europe. James jokes about T's "vacation" being his time of working, while he's just now having a break.

2:15 - 3:37: The Recharging Effect

"It's good. It's good. You were there, too, right?"
Both James and T describe the recharging effects of their respective times away. Both admit that returning to the US brings a sense of "weight" and anxiety. However, the feeling of safety abroad has helped T explore and trust herself more.

3:38 - 4:55: Safety in the Unknown

"That feeling safe has allowed me to start exploring and actually feeling who I am."
T discusses the internal shift she experienced in Europe, feeling a sense of safety and freedom to explore her identity. In contrast, the US feels overwhelming, especially after being away for a while.

4:55 - 5:38: Noise and Disconnect

"All these old voices in my head."
T talks about the internal noise she hears when she's back in the US. James confirms that he's noticed the same thing. T describes going camping with her parents, and how even though she loved the land, the noise was overpowering.

5:39 - 7:04: The Search for Tranquility

"I did have a picture in my head."
T describes her initial expectations for the camping trip, looking for tranquility. However, the constant sound of cars and the noise of the environment didn't match her picture.

7:04 - 7:35: Living the Experience

"It took me weeks to kind of like, no, you lived the experience."
T realizes it took a while to let go of her expectations and embrace the realities of the trip. James agrees, and how living in Amsterdam, they haven't heard a car pass by in weeks.

7:36 - 8:37: Noise as a Signal

"The noise that was in the background, now I notice it."
James and T realize that the noise they're experiencing now is the "quiet" they didn't even notice before.

8:38 - 9:54: White Noise and Subliminal Messages

"It sounds like white noise."
T describes the internal noise returning after being away, as well as the external "noise" of American society. The pair discuss the subliminal messages we're bombarded with, especially in the US.

10:57 - 12:01: The Success Myth

"Are you happy?"
James describes how American culture emphasizes extrinsic values like possessions and wealth, which can lead to unhappiness and a sense of failing.

12:01 - 12:57: Beyond the External

"We just set ourselves up for failure."
The pair continues to discuss the societal pressure and the disconnect from our true selves. T is feeling lighter and more connected to her inner self.

12:58 - 13:59: The Glow-Up

"I feel the release."
T shares that she is feeling a release from the pressure of external expectations and is starting to reconnect to her true self. James uses the analogy of "deprogramming" to describe this process of letting go of internal and external noise.

14:00 - 14:58: The 99% Truth

"We are 99% the same."
James continues discussing the concept of "deprogramming" and how it can help us move beyond the pressures of society and its expectations.

14:58 - 15:59: Orgies and Sex Clubs

"When was the last time you were in an orgy?"
The conversation takes a lighthearted turn as T continues to discuss the "deprogramming" process. James asks if T has ever been in an orgy.

16:00 - 16:46: Expanding the Imagination

"The most orgasmic collective experience I've ever had."
T shares that an orgy for her is similar to dancing, as it's the most orgasmic collective experience she's ever had.

16:47 - 17:04: The Dance of Life

"You want to make sure that you leave everybody with the impression that they were the one."
James continues to explore the concept of an orgy through a humorous lens, talking about a teacher who taught the importance of making everyone in a group experience feel like they are the only one.

17:04 - 18:05: Intentions and Commitment

"It just kind of slowed me down."
The conversation takes a turn back to T's vacation, and she talks about setting intentions for the second half of the year, including recording once a week with James.

18:06 - 19:08: Following Your Intuition

"So, I'm really looking forward to uh James and I have committed to recording once a week."
T lays out her plans for the podcast, including recording every Wednesday and releasing new episodes every Friday. She also wants to build a community around the project.

19:09 - 20:13: Turning Down the Noise

"I need to follow my intuition."
T shares a valuable piece of advice her mother gave her, reminding her to follow her intuition and to trust her feelings.

20:14 - 21:58: The Three-Body Problem

"We solved the three-body problem."
T recounts the beautiful sunset experience she shared with her parents. She compares the experience to the three-body problem in physics, finding a unique beauty in the reflections of the sun.

21:59 - 22:58: Resonance and the Trinity

"Definitely a trinity thing going on."
T continues to explore her personal interpretation of the sunset experience, drawing connections to spiritual concepts and symbolic imagery.

22:59 - 23:14: Shout Out to the Podcast-o-Wot-A-Me

"Give a shout out to the Podcast-o-Wot-A-Me."
James and T finish the episode with a shout-out to listeners.

Resources & Links:

Coming soon...

[Link to music used in intro]

[Link to "sex with my humanity" article or resource]

[Link to "Cunty energy" Tik Tok creator]

Call to Action:
Ready to unleash your inner badass? Subscribe, rate, and review the show! Share this episode with your friend...

It's Poddy 🤖 time 🕰️

Whirling Rainbow — Thu, 19 Sep 2024 22:30:27 -0700

Introduction: Join us as we explore the meaning of “A Little More Sex with My Humanity” with a special guest: Our AI Co-host Poddy! We're taking a deep dive into the last 3 months of getting this show off the ground, and what better way to do so than to let AI cohost and provide some good feels and actionable feedback. Get ready for a thought-provoking episode that’s both insightful and hilarious!

Timestamps/Segments:

A New Era for the Podcast: "It’s a pretty important milestone in the podcast, I think you’re beyond the first 10 episodes." "We got a little bit of a help it today, a little bit of an AI cohost." - Paul

Potty's Introduction: "Hey Teresa, hey everyone, I'm so excited to join ‘A Little More Sex with My Humanity’ podcast.” - Potty

Charlie's Energy: "Charlie is such a fascinating presence in your life Teresa... he's more than just a pet, he's like a true companion who's deeply connected to your emotional world." - Potty

A Trip Down Memory Lane: "Oh, the K9 contributions have been legendary." “It’s like the dogs were just as eager to be part of the conversation as any human guest." - Potty

The Power of Perspective: “It's in those moments of tension or disagreement that some of the most profound growth happens." - Potty

Expanding Horizons: "It's time to mix things up a bit and invite voices that might disrupt the usual flow." - Potty

The Falling Man Episode: "The Falling Man" episode is one of my favorites." "By the Universe's divine intervention, the episode got shortened. I had lost half of the episode when I tried to transfer over the information." - Teresa

The Evolution of the Podcast: “I think we’re supposed to, right?" “It really is the universal translator." - Paul & Teresa

The Role of AI: "I think podcasting can kind of become the new radio." "It’s kind of a representation of information, identifying different nodes. Those nodes could be a person, a concept, or a place." - Paul

Resources & Links:
Under construction

Grondiger Wakker: A New Kind of Badassery, Bit*hes

Whirling Rainbow — Tue, 20 Aug 2024 07:30:11 -0700

And now the storm is coming ... It's you and me - there's nothing like this... I just thought you should know ;) Some day we're going to win. 🥇 . So here we go Grondiger Waker, little more sex with my humanity, my first few projects in a series to set the world on fire 🔥 . Like when we were still in caves kinda fire. I am your host, Maria Teresa de Jesus Mendez Van De Boom (yes, that's my old Christianname!) and welcome to the show - kid! 🧒 👧

Timestamps/Segments:

0:00 - 2:00: "It's a mad, mad, mad world." The host, Maria Teresa, sets the stage with a bold introduction, announcing her new podcast "Gondiger Waker." She dives right into her own life, reflecting on the importance of authenticity and the joy of embracing your true {SELF}.

2:00 - 3:45: "My Playbook of Healing": Maria Teresa opens up about her personal journey of healing and shares the inspiration behind her podcast. It's all about going back to basics, being a kid again, and building a playbook for life.

3:45 - 5:00: "The One Over Me": Maria Teresa drops her first juicy story: a vulnerable experience that highlights her most valuable gift, her attention. She also introduces the concept of the Four Agreements, which has been influencing her life.

5:00 - 7:15: "Dutch Z-Love": Maria Teresa dishes on a funny encounter in Amsterdam with a "cranky guy" who tells her to go back to her land. She shares some wisdom on navigating these awkward moments and how to respond with grace and authenticity.

7:15 - 10:00: "Rainbow Warriors": Maria Teresa's vision of the whirling rainbow is revealed, a symbol that represents the unity of all people coming together.

10:00 - 12:00: "Charlie Bear's Big Dick Energy": Maria Teresa introduces us to Charlie, her furry best friend and biggest teacher. Charlie Bear reminds us that the love and support we receive from others, especially animals, is an incredible gift.

12:00 - 14:45: "The American Dream": The conversation takes a turn as Maria Teresa dives into her own identity as a mixed-race person living in Amsterdam. She shares her thoughts on the American Dream, the privilege of being in Europe, and the importance of embracing your heritage.

14:45 - 21:00: "Energy Is Everything": Maria Teresa's thoughts on the power of energy, presence, and how to live a more authentic life. She also shares her love for Taylor Swift and how the singer inspires her to love herself deeper.

21:00 - 24:00: "Charlie Bear's Got Something To Say": Charlie Bear makes a hilarious, unexpected appearance, giving us a glimpse into his unique personality and how he's the perfect companion for Maria Teresa on her journey.

24:00 - 26:00: "The Kids Are Alright": Maria Teresa ends with a powerful message about the younger generation and their ability to embrace their authentic selves, even when facing rejection. She encourages listeners to "just do it," to be fearless and to live authentically.

(Under construction) 🦺 🚧

Resources & Links:

[Link to music used in intro]

[Link to "sex with my humanity" article or resource]

[Link to "Cunty energy" Tik Tok creator]

Call to Action:

Ready to unleash your inner badass? Subscribe, rate, and review the show! Share this episode with your friends, and let's keep the conversation going. You can reach us on social media at https://www.instagram.com/such_along_shot/.

Evolving Pride 🌈: From Celebration 🎉 ,to Shame and Identity

Whirling Rainbow — Tue, 20 Aug 2024 06:11:37 -0700

We'll be deconstructing the complexities of Pride & corporatization, from the exuberant celebrations we see here every August to the tourist problem with straight people entering a scared space. What a fu*king amazing party, to the continued struggles of "queer" identity. We explore the ever-evolving landscape of Pride as a meaningful experience of inclusion and the nuances of shame, guilt, and the power of owning your unique self. Fu* k YEAH, 👍 let's do this!🐆

Timestamps/Segments:

0:00 - 2:00: "I'm Never Mad About That." The hosts compare pride experiences from the Golden Gate Bridge to the canals of Amsterdam - both fabulous, but in wildly different ways.

2:00 - 4:00: "Hey, Great, We'd Love Your Queer Dollars." We dive into the corporatization of pride, and explore the fine line between supportive sponsorship and selling out.

4:00 - 7:00: "I Was Actually Participating." From "Cunty Energy" to an epic dance floor moment, the hosts reflect on the importance of showing up authentically, even if it means shedding a few layers.

7:00 - 9:00: "It's Not Really Pride, You Know What I Mean?" We unpack the complexities of shame and how it impacts our ability to show up as our truest selves.

9:00 - 12:00: "I Took Me Till 35." Our hosts discuss the importance of self-acceptance and the ongoing journey of unpacking internalized shame. And the first time I had sex - with a man or women.

12:00 - 15:00: "It Feels Very Base, Very Sad." We explore the different ways shame manifests and why understanding its root is key to healing.

15:00 - 18:00: "I'm Not Moving or Giving You What You Want." The hosts break down the differences between guilt and shame, because, let's be honest, we've all had that moment.

18:00 - 22:00: "You Can Be Anything You Want, Just Don't Be That." We journey back in time to the origins of pride and the fight for LGBTQ+ rights.

22:00 - 26:00: "I Can't Speak to That." The hosts discuss the importance of reclaiming the narrative of pride and not letting corporate interests take over.

26:00 - 29:00: "That Whole Area is Like Reclaiming That Space." We explore the idea of identity as a journey and how to embrace change and growth.

29:00 - 33:00: "It Was So Little About My Sexuality." The hosts get real about their personal experiences with shame and the journey of unpacking it.

33:00 - 37:00: "It's a Double-Edged Sword." The conversation dives into the ways shame can manifest in our lives, from body image to personal actions.

37:00 - 42:00: "You Should Feel Something." We talk about how to deconstruct societal messaging that perpetuates shame and embrace self-love.

42:00 - 46:00: "It Doesn't Have to Go Away." Our hosts share their personal experiences with overcoming shame and the importance of being true to yourself.

(Under construction) 🦺 🚧

Resources & Links:

[Link to music used in intro]

[Link to "sex with my humanity" article or resource]

[Link to "Cunty energy" Tik Tok creator]

Call to Action:

De Falling Man 🧍‍♂️Tattoo Series: Unveiling Stories through Ink & Art

Whirling Rainbow — Sat, 10 Aug 2024 09:37:41 -0700

In this episode, I step outside my circle for the first time, and I couldn’t be more excited to introduce you to Nura, a brilliant and soulful tattoo artist from Amsterdam. She’s is one of the creative artist residing at the Zeitgeist Studio (located here in Amsterdam at the old De School location) and check out here work @Taxidermy_diaries on Instagram.

Nura’s journey is nothing short of inspiring. From finding her voice in the intricate world of tattooing to transforming lives through her art, she’s a testament to the power of creativity and self-expression. We'll be diving deep into her story, exploring how she turned her passion into purpose.
✨ What to Expect:

Nura’s personal journey into the tattoo world
The transformative power of art and tattoos
Insightful conversations about creativity, identity, and purpose

Whether you're an art lover, a tattoo enthusiast, or simply curious about the stories inked on skin, this episode is for you. Join us for an inspiring conversation that goes beyond the surface.

🎙️ Episode 11: Unveiling Stories through Ink & Art – Time Stamps

0:26 - 1:11: Amsterdam Calling "How'd I end up here?" - A journey from outside to Amsterdam.
1:11 - 2:51: Culture Clash and Belonging "Lost in Translation" - Navigating identity and finding home.
2:51 - 4:59: Ink Therapy "Skin Deep Connections" - Tattoos as a personal journey of self-expression.
4:59 - 5:57: The Falling Man "A Tattoo with a Story" - Behind the iconic ink.
5:57 - 6:47: Love and Loss"Heartbreak Hotel" - Navigating the emotional rollercoaster of love.
6:47 - 8:12: Mushroom Magic "Trippy" - A mind-expanding experience with her brother.
8:12 - 11:57: Healing Through Self-prioritization "Inner Peace, Outer Chaos" - How a psychedelic trip transformed her life.
11:57 - 12:52: Inside-out "Nura's Inner World" - Comparing Nura's story to the movie "Inside Out".
12:52 - 14:55: Fame and Its Shadows "From Canvas to Celebrity" - The unexpected side of viral ink.
14:55 - 17:09: Instagram and Beyond "Handle with Care" - A lighthearted chat about social media.
17:09 - 18:54: Teresa'sTattoo Collab Dreams: "Ink Inspiration" - A proposal for a joint tattoo masterpiece.
18:54 - 19:23: Stay Tuned "More to Come" - Wrapping up with a promise of exciting episodes.

Love ❤️ yourself & holding space with Jason King 👑

Whirling Rainbow — Wed, 31 Jul 2024 05:48:44 -0700

When you get your people, your tribe, you get all the key's to unlocking the path! Today, I'm honoured and privileged to be joined by my amazing friend and teacher, Jason King, a tantra and conscious sexuality guide who's been traveling the world, expanding his awareness, and sharing his wisdom. Buckle up, because we're about to explore the messy, beautiful, and sometimes scary world of intimacy, vulnerability, and reclaiming our sexual power. Ka-boom. 💥

Timestamps/Segments:

0:30 - 1:03: Introducing Jason King: This episode kicks off with a vibrant introduction of Jason, highlighting his fascinating journey and the transformative work he does.

1:03 - 2:20: Manifesting the Fairy Life: We dig into Jason's nomadic lifestyle and the challenges and triumphs of creating a life filled with freedom and flow.

2:20 - 3:45: A Powerful Moment: We reminisce about a transformative experience that Jason shared with us, showcasing the impact of his work.

3:45 - 5:50: Finding Home: Jason shares his journey of exploring different cities and cultures, and the realization that home is not always a physical place but a state of being.

5:50 - 7:30: Reclaiming Our Sexuality: We delve into Jason's work with tantra and sacred sexuality, specifically for gay and queer men, emphasizing the importance of spiritual and emotional integration within our sexuality.

7:30 - 9:00: The Power of Presence: We acknowledge Jason's ability to hold space and create a safe container for vulnerability and growth.

9:00 - 12:00: Shadow Work & Reclaiming Innocence: We unpack the shadow work that we need to do as a community, recognizing the harmful messaging we've internalized about our sexuality and the need to reclaim the innocence of desire and love.

12:00 - 15:00: Embracing Kink & Embracing Ourselves: We discuss how embracing kink and navigating our desires is a journey of self-discovery, particularly for those who have been taught to repress their sexuality.

15:00 - 17:00: The Magic of Eye Gazing: Jason highlights the transformative power of eye gazing and its ability to connect us to the deepest depths of ourselves and others.

17:00 - 21:00: The Importance of Boundaries: Jason shares his personal journey of learning about boundaries and advocating for himself, emphasizing how essential it is for both our safety and for authentic connection.

21:00 - 26:00: Shifting the Narrative: We explore how to shift the narrative around gay sex and intimacy, recognizing that safety and pleasure can coexist, and we deserve to have both.

26:00 - 28:00: The Power of Practice: Jason and [Your Name] discuss the importance of mindful practices like breathwork and connecting to our bodies in order to better understand and navigate our desires and experiences.

28:00 - 34:00: Trust as a Journey: We dive into the complexities of trust and how it is not a binary but a process of deepening connection and understanding.

34:00 - 40:00: The Middle Way: We explore the importance of finding a balance in navigating boundaries, not falling into extremes, and embracing compassion for ourselves and others.

40:00 - 45:00: The Strength of Vulnerability: We discuss how vulnerability is not weakness but a gateway to authentic connection and true self-love.

45:00 - 51:00: The Power of the Queer Community: We celebrate the creativity and expressiveness of the queer community and how this can both support and challenge our growth.

51:00 - 53:00: A Shared Journey: We reflect on the amazing journey that Jason and [Your Name] have taken together and express our gratitude for the connection and growth.

Resources & Links:

Redwood 🧚 Rings: A Conversation About the Change, Fear, & Growing Up.

Whirling Rainbow — Wed, 24 Jul 2024 13:16:46 -0700

Introduction:
Join us as we explore the power of change and the courage it takes to embrace our authentic selves. In this episode, James and I dive deep into the process of personal growth, vulnerability, and re-integrating the pieces of ourselves we might have kept hidden for years.

Timestamps/Segments:

0:00-1:00: Change is in the air - we talk about the theme of change that's running through our lives and the world at large.

1:00-2:00: The "Gay Effect" - we discuss the impact of growing up in the 90s and how the acceptance of LGBTQ+ identities has evolved.

2:00-3:00: The Power of Vulnerability - we talk about the challenges of showing up authentically in the face of fear and the importance of embracing the process of personal growth.

3:00-4:00: Facing Toxic Environments - we examine how competition can be detrimental, especially for women, and the need for respectful, supportive environments.

4:00-5:00: The Importance of Re-Integration - we explore how to identify and integrate the parts of ourselves that we might have kept hidden for years, especially those rooted in fear and insecurity.

5:00-6:00: The Impact of Our Past - We reflect on the lessons learned from past experiences and how to cultivate a more mature and authentic understanding of ourselves.

6:00-7:00: The Power of Acceptance - We discuss the importance of accepting our fears and acknowledging that everyone experiences them, and the role of trust and support in building confidence.

7:00-8:00: The Courage to Show Up - We explore how coming out as our authentic selves is a journey of self-discovery and embracing our true identities.

8:00-9:00: The Importance of Internal Work - We emphasize the need to engage in internal work, to understand and name our emotions, and to learn how to navigate our fears.

9:00-10:00: The Evolution of Ourselves - We reflect on how our personal narratives have shifted and the challenges of letting go of old identities to embrace new ones.

10:00-11:00: Navigating Toxic Masculinity - We discuss the damaging effects of toxic masculinity in our society and the importance of challenging it.

11:00-12:00: The Power of the Individual - We explore how even in the face of societal pressures, individuals can make a difference by embracing their authenticity and supporting each other.

12:00-13:00: The Importance of Trust - We discuss the need for trust and vulnerability in relationships and how our choices reflect our values and commitment to personal growth.

13:00-14:00: The Role of Support and Guidance - We emphasize the importance of supportive environments and mentors in helping individuals overcome fears and reach their full potential.

14:00-15:00: Breaking the Cycle of Toxicity - We discuss the need to break the cycle of toxic environments and to prioritize self-care and authentic expression.

15:00-16:00: The Power of Authenticity - We explore how embracing our authentic selves is not just about personal growth but also about creating a more just and equitable world for everyone.

Resources & Links:

[Link to music used in intro]
[Link to "sex with my humanity" article or resource]
[Link to "Cunty energy" Tik Tok creator]

Ready to unleash your inner badass? Subscribe, rate, and review the show! Share this episode with your friends, and let's keep the conversation going. You can reach us on social media at [Your Social Media Handles].

Beyond the Bull💩

Whirling Rainbow — Sun, 14 Jul 2024 04:32:40 -0700

Ready to explore the wild world of manifesting and unleash your inner badass? The adventure is seeking you so join us as James and I discuss manifesting our trip to see Taylor Swift on the 4th of July -epic. And more as we continue to challenge the notions of femininity while getting to the bottom of what it means to be kind and kick ass at the same time!

This week on "Little More Sex with My Humanito," (go with it I like the typo) we delve into the wild and mysterious world of feminine energy! That’s right, baby. It’s time to mature the shit out of this world and bring the conversation back into balance. I'm honoured to continue this dialogue with my amazing friend, James. As a woman just coming into my own power, it's amazing to have the right people, souls, and spirits floating in my world.

In this offering, we discuss the power of embracing your authenticity (be impeccable with your word), even when it's messy and uncomfortable, the challenges of navigating a patriarchal world, and how to manifest your dreams. Barbie sold us on this, and now it’s time to buy in. There are many among us who are awake and awaking. It's time to come together and start using our collective energy—visible in the light.

Plus, we explore the beauty of vulnerability, the importance of self-care (especially for women), and why being kind doesn't mean being "nice".

Timestamps/Segments:

00:00 - Intro Music & Intro: We kick things off with an awesome beat that gets us feeling those root chakra vibes, and a little reminder that we're all about sharing our homework here. "I need a little more sex with my humanity." "We're all sort of have our own particular version of that."

00:30 - The Power of Taylor Swift: A Case Study in Feminine Strength: We talk about our experience at the Taylor Swift concert, and how it opened our eyes to the transformative power of feminine energy. "She's intensely, poetically vulnerable." "She's been gifted with the words to speak to a generation."

05:00 - Exploring the "Cunty" Energy & What It Means: We explore the uncomfortable truth about the "toxic feminine" and how it often manifests in a patriarchal society. "Feels like you're getting gaslighted all the time." "I'm now putting the same sort of energy back on you, but in a kind way." "It's not reactive, it's responsive."

12:00 - Manifesting Your Dream Life: How to Set the Stage for Success: We explore the concept of "staging" your life and using the universe to achieve your dreams. "The universe is not like, this is important for everybody to do. This isn't just yours." "You are the person, you are the Gandalf the Great that came into my little world, my little Shire."

21:00 - Navigating the "Toxic" Feminine: Healing Deep Wounds: We delve into the personal experience of healing from "toxic feminine" energy and the importance of self-care. "It took me 45 years to like, wait a minute. I don't want to miss out on this." "I've got a lot of kundalini energy that is pure. It hasn't taken on a lot of other people's energy."

35:00 - BDSM & The Master/Slave Dynamic: A Framework for Empowerment: We discuss how the Master/Slave dynamic can be a powerful framework for self-empowerment. "They've been hiding this jewel down there. This is one of the most valuable jewels." "It's about taking care of the self, which is radically different."

42:00 - Black Women & the Future of Femininity: We talk about the unique power and resilience of Black women and their crucial role in shaping the future of femininity. "So much so that it scares me and I know I have to move towards it."

50:00 - Creating a Kinder World: Our Shared Vision & Challenge: We close out the episode by sharing our vision for a kinder, more equitable world and encouraging listeners to join us on this journey. "We're all in this labyrinth together." "I'm going to start calling people out on their bullshit. And I'm going to continue a practice of doing this in beautiful, loving ways. "

Resources & Links:

[Link to music used in intro]

[Link to "sex with my humanity" article or resource]

[Link to "Cunty energy" Tik Tok creator]

"The" Algorithm: A Unicorn's Guide to Self-Love

Whirling Rainbow — Fri, 05 Jul 2024 12:44:44 -0700

Every timeline generates the infinite possibility. Marvel and every superhero's narrative has sold us that story. So what happens when we buy in and don't sell out? Buckel it up baby, and get ready to dive into the vibrant, chaotic, and ultimately healing world of "The Universe is a Computer."

This podcast isn't your typical spiritual blah, blah chat. It's a wild, unfiltered conversation between the gifted mind and talented friend Violet on their first appearance. Together on an amazing vector, 2 souls navigating life, love, and the mysteries of existence. We explore the hidden depths of our inner selves, using mind-bending metaphors like "the universe as a computer" and "human beings as conductors of energy." Think you know what love is? Think again. Then let the question drop because you have integrated compassion and forgiveness for the Zelf.

You'll hear Violet's amazing and unique perspective share their journey to embracing her feminine energy. Together we take you on a wild ride through the cosmos, zo0000om, of recapitulation & challenging your notions of reality and urging you to break free from limiting beliefs.

This podcast is for souls who are ready to break free from the norms and Zelf dive into the infinite possibilities of being. Don't let language confuse you and let the vibe inspire.

Best 1-liners

"You have to let go of what it's going to look like."
"The most valuable resource we have in this world, at least as a human being, is time."
"Nature is calling us her children back to her."
"The internet is like a gateway into someone's mind, but we haven't gotten to the good stuff."
"It's the year of the dragon. It's the year of decisions."
"My job is not to hide myself anymore from other people, my job is to reveal myself and let the chips fall where they may."

Together We Shift the Matrix- Power of Trust

Whirling Rainbow — Wed, 03 Jul 2024 15:34:16 -0700

We're all part of a tribe, whether we realize it or not. But what happens when trust erodes, and what can we do to rebuild it?Paul and I explore the foundations of trust, from the way we communicate with each other to the larger forces shaping our world. This episode is about finding your tribe, understanding the dynamics of community, and ultimately, learning to trust in the goodness of humanity.

Prelude to Unleashing Creativity and Finding My Path

Whirling Rainbow — Mon, 01 Jul 2024 12:02:38 -0700

These lucky 🍀 few realize this plane's trajectory and their role in dancing with it. Two individuals have been instrumental in helping me find my own feet and rhythm. As we continue to explore "Confessions" here on "Little More Sex with My Humanity," finding those who reflect you best is a must on this journey. It's a critical and meaningful measure. I'm excited to introduce:

Paul – My colleague and friend, with whom I've uncovered many of life's mysteries and hidden some more. Some people can take you high while others keep your feet on the ground. We've shared a bond forged in the fires of deep, esoteric conversations. Our "Chatty Tuesday" sessions, born during the pandemic, have become a playground for our minds, where we explore complex ideas and challenge each other's beliefs, making every discussion a thrilling journey of intellectual and philosophical discovery.

Violet – A brilliant mind and transformative influence who has shaped my philosophy and practice. Together, we push the boundaries of thought and spirituality, blending ancient wisdom with modern insights to expand the mind and redefine reality.

I don't know what the future shall bring, but I do know that every day I will strive to remember who I am. Life is living through me, not for or to me.

Intro 101 - little more sex with my Humanity... in the beginning

Whirling Rainbow — Mon, 24 Jun 2024 12:46:36 -0700

The why behind the why sits an answer I've since forgotten. Yet today, I laid tracks to recover what has been lost to a faulty memory and sight that is often mislead. This is my first of many "caption's logs" or "7 mins in haven" trailers for my new endeavour - little more sex with my Humanity broadcast. Here, I'll reflect on my personal thoughts and insights as I begin this project. My intention is to show my homework 📚 to make the process and progress as transparent as possible for those to come.

I'm nerv-cited as my little niece would say. & I agree with everyone that has come before, the hardest part is taking the small incremental steps everyday towards a better life and trusting that it will be therewhen you need it.

My name is not really that relevant (people will do what they will) but the movement will connect us - whirlingrainbow.iam.

Welcome and if you accept the invitation offered by this project - let the Force be with you.

My knowledge is my wisdom - and my experience is my best teacher. 👩‍🏫
And let this earth walk 🚶‍♀️ 🚶‍♂️ find the spirit, mind and connect the body.

🔥 Raw & Real: We caught a case of The Feels

Whirling Rainbow — Mon, 17 Jun 2024 10:33:56 -0700

Can we get an AMEN- in episode 3, we explore crushes, The Feels and the subcontract of living in an anxiety inducing world. But hey thank god for a bit of girl on girl drama to keep the world spinning.

So on that note, we kick things off with a candid discussion about the provocative and empowering "Love Lies Bleeding," featuring the phenomenal performances of Kristen Stewart and Katie O'Brien. Prepare yourself for an unfiltered take on how this film shatters sanitized narratives and boldly redefines what it means to be a woman in today's world.

But wait, wait there's more! We're also unpacking the profound experiences of emotional purging, from ayahuasca ceremonies to the raw reality of everyday life. Get ready for some heartfelt confessions and sacred moments of letting go, as we navigate through the labyrinth of our feelings.

And, of course, as promised more temple pups making their charming cameos. 🐾

So get your towel;) and headphones and press play.

The Naked Truth: Why We Need More Sex (and Less Shaving!) in Our Lives

Whirling Rainbow — Mon, 17 Jun 2024 10:09:03 -0700

In this episode, we dive into the delightful chaos of needing "a little more sex with my humanity." We flip the script, chat about body parts vs. whole persons, and laugh through awkward pauses and unexpected dog interruptions. From the philosophy of shaving to the surprising wisdom of body hair, we explore connection, vulnerability, and the profound truths hidden in everyday life. Tune in for a blend of hilarity, honesty, and a dash of civil disobedience. Join us, because who knew being human could be this much fun?

"Unfiltered Confessions": Purple Hair, Phallic Mics, and Family Drama!"

Whirling Rainbow — Tue, 11 Jun 2024 09:01:22 -0700

F&% yeah- Did it mom, dove head first into the deep-end of the pool with our first episode "little more sex with my Humanity"! This is only and invitation to join us as we unpack the wild ride of navigating this crazy-multi-dimensional-fairy-world. Get ready to laugh out loud as we discuss the art of joy with our crazy-ass hair choices and share some unexpected epiphanies about family, identity, and collective realization. It's about time - bitch!