LinnFit Coaching Transistor (https://transistor.fm) https://feeds.transistor.fm/linnfit-coaching Taking all the training, nutrition, recovery, other health topics and making them practical for you. © 2021 LinnFit Coaching c9469954-01b3-5f2a-bac8-38c5c07c74bd no en-us Wed, 06 Aug 2025 09:59:30 +0000 Tue, 02 Dec 2025 22:10:42 +0000 http://www.linnfit.com https://img.transistor.fm/AShIug2SLkJ0onApJF1uhv1A8NpMXRenWlRIn-nKxQM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE3NjkzLzE2MTA3/MzE3MzEtYXJ0d29y/ay5qcGc.jpg LinnFit Coaching http://www.linnfit.com episodic Caleb Linn Taking all the training, nutrition, recovery, other health topics and making them practical for you. Taking all the training, nutrition, recovery, other health topics and making them practical for you.. Caleb No No You Are Made To Move 2 2 12 12 You Are Made To Move full 8d345647-a86d-4a29-99f9-1ed72a59d358 https://share.transistor.fm/s/ce0bf84e If you want to maintain health and longevity, movement is one of the most powerful tools to improve your health. It's stronger than any tech or nutrition hack you can use. Move well and move often for health.

]]> If you want to maintain health and longevity, movement is one of the most powerful tools to improve your health. It's stronger than any tech or nutrition hack you can use. Move well and move often for health.

]]> Wed, 06 Aug 2025 09:59:28 +0000 Caleb Linn Caleb Linn 1539 If you want to maintain health and longevity, movement is one of the most powerful tools to improve your health. It's stronger than any tech or nutrition hack you can use. Move well and move often for health.

]]> Exercise, movement, longevity, health, fitness No Habit Stacking 2 2 11 11 Habit Stacking full f4138291-7aa7-4109-87a5-c03315df9271 https://share.transistor.fm/s/aa5fb365 How to stack beneficial behaviors to prioritize what's important.

]]> How to stack beneficial behaviors to prioritize what's important.

]]> Mon, 31 Mar 2025 06:00:00 +0000 Caleb Linn Caleb Linn 199 How to stack beneficial behaviors to prioritize what's important.

]]> No The Critical Decade 2 2 10 10 The Critical Decade full 291911b2-20ab-4b1a-b45d-4bb32b1666b0 https://share.transistor.fm/s/0ef3d446 What is the critical decade for our health? What do we need to be doing in that critical decade to set us up for a long, healthier and better quality of life? Check it out here in the riff of the day.

]]> What is the critical decade for our health? What do we need to be doing in that critical decade to set us up for a long, healthier and better quality of life? Check it out here in the riff of the day.

]]> Tue, 25 Mar 2025 05:21:29 +0000 Caleb Linn Caleb Linn 1539 What is the critical decade for our health? What do we need to be doing in that critical decade to set us up for a long, healthier and better quality of life? Check it out here in the riff of the day.

]]> longevity, healthy habits, strength training, nutrition No Why You Need To Be Stronger 2 2 9 9 Why You Need To Be Stronger full 8d0e9bac-0832-49b3-9487-244b99dee7f6 https://share.transistor.fm/s/c597dca0 Thu, 20 Feb 2025 09:16:45 +0000 Caleb Linn Caleb Linn 844 No Big Announcement! LinnFit In India 2 2 8 8 Big Announcement! LinnFit In India full 2473634f-11f1-4613-9713-21f6c034c7c8 https://share.transistor.fm/s/d01ca274 Mon, 16 Dec 2024 18:27:17 +0000 Caleb Linn Caleb Linn 237 No How To Eat More When Appetite Is Less 2 2 7 7 How To Eat More When Appetite Is Less full 185750f9-1ae5-4101-82e1-85334274777b https://share.transistor.fm/s/39d53064 Sat, 02 Sep 2023 07:53:17 +0000 Caleb Linn Caleb Linn 586 eating enough, training fuel, nutrition in the heat No How Early Can You Start Lifting Weights? 2 2 6 6 How Early Can You Start Lifting Weights? full 2b8670f4-2d25-49aa-aa09-4c27e0af02f3 https://share.transistor.fm/s/dca7c5f7 Fri, 11 Aug 2023 04:59:43 +0000 Caleb Linn Caleb Linn 432 No Fitness Wearables 2 2 5 5 Fitness Wearables full 07f93eba-b476-42f5-9d32-3170f5655862 https://share.transistor.fm/s/d3182a7f My quick thoughts and experience on fitness wearables and trackers and what I am currently most convinced by.

]]> My quick thoughts and experience on fitness wearables and trackers and what I am currently most convinced by.

]]> Sun, 07 May 2023 23:00:00 +0000 Caleb Linn Caleb Linn 289 My quick thoughts and experience on fitness wearables and trackers and what I am currently most convinced by.

]]> fitness wearables, tracker, wrist wearable, No RPE - What is it? Why use it? 2 2 4 4 RPE - What is it? Why use it? full 0cb0b873-496a-4ee6-bef2-581cc75c63a2 https://share.transistor.fm/s/d1b6ce4d My quick daily thoughts on using RPE in training.

]]> My quick daily thoughts on using RPE in training.

]]> Mon, 01 May 2023 13:24:24 +0000 Caleb Linn Caleb Linn 286 My quick daily thoughts on using RPE in training.

]]> No Personal Training Vs High Performance Coaching - with Ashish Borkar 2 2 3 3 Personal Training Vs High Performance Coaching - with Ashish Borkar full 843bebc0-1827-4869-bfbf-736b07dd9468 https://share.transistor.fm/s/2c88d76c This is the 2nd episode in a 2-part series with Ashish Borkar talking about sport science and strength and conditioning. The life of a coach and the approach to coaching can be very different for the average person verses the pro athlete. Listen to us getting into the difference between the two and how it affects our lives.

]]> This is the 2nd episode in a 2-part series with Ashish Borkar talking about sport science and strength and conditioning. The life of a coach and the approach to coaching can be very different for the average person verses the pro athlete. Listen to us getting into the difference between the two and how it affects our lives.

]]> Tue, 25 Apr 2023 20:31:17 +0000 Caleb Linn Caleb Linn 2422 This is the 2nd episode in a 2-part series with Ashish Borkar talking about sport science and strength and conditioning. The life of a coach and the approach to coaching can be very different for the average person verses the pro athlete. Listen to us getting into the difference between the two and how it affects our lives.

]]> personal training, performance, performance coaching, strength and conditioning, pro sports, pro athlete No What Is Sport Science? Why We Need It with Ashish Borkar 2 2 2 2 What Is Sport Science? Why We Need It with Ashish Borkar full cf7bbee0-51b6-49f7-ba7f-fd1855a6803e https://share.transistor.fm/s/64d69522 Learn about sport science and why it is useful for professional athletes, but also for the active individual looking to better themselves and make more informed decisions.

]]> Learn about sport science and why it is useful for professional athletes, but also for the active individual looking to better themselves and make more informed decisions.

]]> Fri, 24 Mar 2023 15:11:09 +0000 Caleb Linn Caleb Linn 2681 Learn about sport science and why it is useful for professional athletes, but also for the active individual looking to better themselves and make more informed decisions.

]]> No Sports Rehab, Load Management, Nervous System 2 2 1 1 Sports Rehab, Load Management, Nervous System full 28b85091-341e-4268-9a5d-5baeea9e487f https://share.transistor.fm/s/9414fcbf We dive into all things load management, how the nervous system is a starting point of training readiness and load management, and things we are learning.

]]> We dive into all things load management, how the nervous system is a starting point of training readiness and load management, and things we are learning.

]]> Sat, 21 Jan 2023 14:19:54 +0000 Caleb Linn Caleb Linn 2244 Learn from my conversation with Dr. Mitch Keating, a great Sports Chiropractor! Learn from my conversation with Dr. Mitch Keating, a great Sports Chiropractor! No How Alcohol Affects Performance 1 1 80 80 How Alcohol Affects Performance full 2caa12aa-a238-4123-aae4-d9750e5d6bfa https://share.transistor.fm/s/36cbefe9 Want help changing your behaviors and getting world class training and nutrition coaching? Visit my website at LinnFit.com.

]]> Want help changing your behaviors and getting world class training and nutrition coaching? Visit my website at LinnFit.com.

]]> Sat, 17 Sep 2022 06:14:38 +0000 Caleb Linn Caleb Linn 1182 Listen to 8 reasons why and how regular or excessive alcohol consumption affects your performance and recovery. Listen to 8 reasons why and how regular or excessive alcohol consumption affects your performance and recovery. alcohol, performance, training, recovery, metabolism No My Experience In Training Pro Badminton 1 1 79 79 My Experience In Training Pro Badminton full 4eae77f2-9494-41bf-b74a-32ace7d897c7 https://share.transistor.fm/s/54984d50 Wed, 07 Sep 2022 02:08:20 +0000 Caleb Linn Caleb Linn 1652 Hear my speak and think out loud about the challenges of training and traveling in the sport of professional badminton and what we are learning and implementing to train well to perform at the highest level Hear my speak and think out loud about the challenges of training and traveling in the sport of professional badminton and what we are learning and implementing to train well to perform at the highest level No Practical Guide To Macros 1 1 78 78 Practical Guide To Macros full df4ff93c-cc12-43c7-9864-fca09a382557 https://share.transistor.fm/s/bc2d63d7 Sat, 27 Aug 2022 12:59:48 +0000 Caleb Linn Caleb Linn 1853 Get the details you want. What you need each macro for and how much you should aim for each day. Get the details you want. What you need each macro for and how much you should aim for each day. No Making Indian Food, CrossFit, Food and Training - Deb Borgohain 1 1 77 77 Making Indian Food, CrossFit, Food and Training - Deb Borgohain full 5088e7b3-8a18-4c9a-a9b9-f3d68efeb8ac https://share.transistor.fm/s/ab4b0450 Find Deb or reach him at:

Instagram
Hunger Fix

]]> Find Deb or reach him at:

Instagram
Hunger Fix

]]> Mon, 25 Jul 2022 15:45:21 +0000 Caleb Linn Caleb Linn 2391 Learn from Deb and Coach Caleb about Indian food and how to make it healthier. We sprinkle in some training talk and having food with training as well. Learn from Deb and Coach Caleb about Indian food and how to make it healthier. We sprinkle in some training talk and having food with training as well. No 14 Reasons You Are Not Losing Weight 1 1 76 76 14 Reasons You Are Not Losing Weight full e03b9063-698b-42d4-a7d5-682006de540c https://share.transistor.fm/s/92dcc935 Sat, 18 Jun 2022 06:04:42 +0000 Caleb Linn Caleb Linn 2571 No How Often Should You Have Heavy Days? 1 1 75 75 How Often Should You Have Heavy Days? full 84838b76-b9da-42c2-ac46-de9d02c0b1ca https://share.transistor.fm/s/c39626f6 Want online coaching and workout programming? Check us out at LinnFit.com

]]> Want online coaching and workout programming? Check us out at LinnFit.com

]]> Wed, 27 Apr 2022 00:15:38 +0000 Caleb Linn Caleb Linn 447 How often should you lift close to your 1RM or at 90% or above? How often should you lift close to your 1RM or at 90% or above? No Optimize Your Sleep And Recovery 1 1 74 74 Optimize Your Sleep And Recovery full 89f22e30-bf70-44e3-b917-b07c181ba6f3 https://share.transistor.fm/s/675fe7cd Thu, 14 Apr 2022 19:38:30 +0000 Caleb Linn Caleb Linn 1193 Why sleep and recovery are a big deal and how you can start building sleep and recovery habits into your life. Why sleep and recovery are a big deal and how you can start building sleep and recovery habits into your life. No Q&A - Who Are Our Clients? Gym Location? 1 1 73 73 Q&A - Who Are Our Clients? Gym Location? full 017e300a-f2ca-4bf2-8691-dc4d6d0458e1 https://share.transistor.fm/s/c55b0862 Watch this episode on YouTube here.

]]> Watch this episode on YouTube here.

]]> Wed, 06 Apr 2022 16:35:35 +0000 Caleb Linn Caleb Linn 1116 We often get asked if we will deliver diet charts, help people lose a few pounds before a wedding, or if we can coach people in person at a physical location. We wanted to clear up questions on our specific clientele that we serve to help you understand who LinnFit Coaching is for. We often get asked if we will deliver diet charts, help people lose a few pounds before a wedding, or if we can coach people in person at a physical location. We wanted to clear up questions on our specific clientele that we serve to help you understand w No Long Term Effects Of Dieting 1 1 72 72 Long Term Effects Of Dieting full 78a5d2de-fc6d-4c8b-8625-d265bd48e47b https://share.transistor.fm/s/556215cc Want help with a sustainable and flexible diet and nutrition coaching? Visit our nutrition page at LinnFit.com.

]]> Want help with a sustainable and flexible diet and nutrition coaching? Visit our nutrition page at LinnFit.com.

]]> Wed, 16 Mar 2022 09:13:53 +0000 Caleb Linn Caleb Linn 1369 Can you keep a calorie deficit indefinitely? Why do people hit a plateau when they feel like they are eating nothing? Get a better solution here and understand why long term extreme dieting isn't practical. Can you keep a calorie deficit indefinitely? Why do people hit a plateau when they feel like they are eating nothing? Get a better solution here and understand why long term extreme dieting isn't practical. diet, calorie deficit, yoyo dieting No You Are Not Eating Enough 1 1 71 71 You Are Not Eating Enough full 083db9e3-d854-4ba6-8fb0-b65eee768193 https://share.transistor.fm/s/a9d766ce Wed, 09 Mar 2022 15:36:31 +0000 Caleb Linn Caleb Linn 737 Do you believe that? Performance and even weight loss is not always as simple as calories, calories out. Listen to what it takes to really have a new breakthrough if you have been cutting calories too long. Do you believe that? Performance and even weight loss is not always as simple as calories, calories out. Listen to what it takes to really have a new breakthrough if you have been cutting calories too long. dieting, plateau, breakthrough, No We Are Working With Olympians! 1 1 70 70 We Are Working With Olympians! full 3afcc69e-72ab-403c-a52a-2bf17a34ad0c https://share.transistor.fm/s/3b739d1b Check out Portl Fitness in India. Click here.

]]> Check out Portl Fitness in India. Click here.

]]> Tue, 01 Mar 2022 08:08:08 +0000 Caleb Linn Caleb Linn 631 Here's an update on what LinnFit Coaching is doing with 2 big projects that we are pumped about! Here's an update on what LinnFit Coaching is doing with 2 big projects that we are pumped about! No Calories you Don't Know you're Eating 1 1 69 69 Calories you Don't Know you're Eating full f5bbe034-941a-419f-9967-ad217a7f0bb8 https://share.transistor.fm/s/17eae1f3 Mon, 31 Jan 2022 13:23:04 +0000 Caleb Linn Caleb Linn 1372 Caleb and Matt talk about the places that calories and fats especially sneak into our diets, and how they could slow down our progress. Listen for the practical tips you can implement for yourself. Caleb and Matt talk about the places that calories and fats especially sneak into our diets, and how they could slow down our progress. Listen for the practical tips you can implement for yourself. No Does Exercise Lead to more injuries? 1 1 68 68 Does Exercise Lead to more injuries? full d72193db-62a1-485c-970a-e97f339046be https://share.transistor.fm/s/c7cd386b Mon, 24 Jan 2022 11:00:00 +0000 Caleb Linn Caleb Linn 1425 Caleb and Matt talk about why people who pursue fitness could be injured more often, and what you can do to stay healthy while striving toward your goals. Caleb and Matt talk about why people who pursue fitness could be injured more often, and what you can do to stay healthy while striving toward your goals. No Can Indian Food Be Healthy? 1 1 67 67 Can Indian Food Be Healthy? full f3c6c484-1169-49b6-b00e-15252f0adcf1 https://share.transistor.fm/s/5fb2de91 Mon, 17 Jan 2022 17:10:27 +0000 Caleb Linn Caleb Linn 2082 Indian food rocks, but sometimes it can hold you back from health and fitness. Do more of the good and follow these tips to have awesome Indian food and still work toward health and fitness. Indian food rocks, but sometimes it can hold you back from health and fitness. Do more of the good and follow these tips to have awesome Indian food and still work toward health and fitness. Indian food, Indian, superfoods, East Asia, best diet No Make New Years Resolutions That Stick 1 1 66 66 Make New Years Resolutions That Stick full 4a190c8a-d9da-44a5-ae3c-5d16077bd9b9 https://share.transistor.fm/s/89bef1a2 We wanted to give you some tips that will actually help you in 2022. It's not enough to just say, "I'm going to lose 20 pounds this year." That never works. In this episode we talk about 6 tips that can be transformational for how you approach changes you want to make in life for 2022.

Want help making this happen? Visit our website at LinnFit.com to start online coaching with us.

]]> We wanted to give you some tips that will actually help you in 2022. It's not enough to just say, "I'm going to lose 20 pounds this year." That never works. In this episode we talk about 6 tips that can be transformational for how you approach changes you want to make in life for 2022.

Want help making this happen? Visit our website at LinnFit.com to start online coaching with us.

]]> Wed, 29 Dec 2021 16:31:53 +0000 Caleb Linn Caleb Linn 1191 19 out of 20 people who make a new years resolution will quit. Why? Here are some tips for how you can approach it differently to bring real change in your life in 2022. 19 out of 20 people who make a new years resolution will quit. Why? Here are some tips for how you can approach it differently to bring real change in your life in 2022. New years, new years resolution, diet, exercise, behavior change No Soreness vs. Injury: What's the Difference? 1 1 65 65 Soreness vs. Injury: What's the Difference? full 93ae2809-1c14-4810-b093-4afd2d2fd0e1 https://share.transistor.fm/s/21e90dc5 Mon, 20 Dec 2021 17:25:10 +0000 Caleb Linn Caleb Linn 961 Caleb and Matt talk about the differences between Injuries and Soreness, how to know what you're experiencing, and next steps. Caleb and Matt talk about the differences between Injuries and Soreness, how to know what you're experiencing, and next steps. No Is Sprinting Right for you? 1 1 64 64 Is Sprinting Right for you? full 8b0238ee-f64c-4ac5-a634-abca7f57d09a https://share.transistor.fm/s/2868c7b6 Check out our website linnfit.com and our Youtube page for more content. 
www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ 

]]> Check out our website linnfit.com and our Youtube page for more content. 
www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ 

]]> Mon, 13 Dec 2021 16:52:52 +0000 Caleb Linn Caleb Linn 1418 Caleb and Matt talk about the pros and cons of Sprint Training and how it can help us stay feeling younger as we age. Caleb and Matt talk about the pros and cons of Sprint Training and how it can help us stay feeling younger as we age. No Fasted Cardio and Core Training Q&A 1 1 63 63 Fasted Cardio and Core Training Q&A full 1bcf1fae-c87f-424f-87ee-803a801ff48a https://share.transistor.fm/s/65f1c17b Mon, 22 Nov 2021 15:19:02 +0000 Caleb Linn Caleb Linn 1121 Caleb and Matt talk about the benefits and downsides to fasted cardio, and when you should be training to core. Caleb and Matt talk about the benefits and downsides to fasted cardio, and when you should be training to core. No Plate your Food well to Reach your Goals 1 1 62 62 Plate your Food well to Reach your Goals full 5385e84d-0ad8-4f55-96f7-a8e9352041e7 https://share.transistor.fm/s/2b4d35d8 Mon, 15 Nov 2021 12:00:00 +0000 Caleb Linn Caleb Linn 1764 Caleb and Matt talk about how plating your food can help you reach your goals, and which small changes can help you create healthy habits. Caleb and Matt talk about how plating your food can help you reach your goals, and which small changes can help you create healthy habits. Plating Food No Intermittent Fasting: Worth it? 1 1 61 61 Intermittent Fasting: Worth it? full 13044337-0280-4bc8-9114-915aa8364db3 https://share.transistor.fm/s/75c0ee0a Mon, 01 Nov 2021 14:49:33 +0000 Caleb Linn Caleb Linn 1141 Caleb talks about Intermittent Fasting and whether you should use it as part of your plan. Caleb talks about Intermittent Fasting and whether you should use it as part of your plan. No Staying Fit in Busy Times 1 1 60 60 Staying Fit in Busy Times full 966bd632-697e-433c-8a3f-c640a9be61fb https://share.transistor.fm/s/4515252d (7:05) Check out Episode 47, "Maintaining gains on Vacation" to hear more about exercise minimums to maintain your progress.  

]]> (7:05) Check out Episode 47, "Maintaining gains on Vacation" to hear more about exercise minimums to maintain your progress.  

]]> Mon, 25 Oct 2021 14:58:57 +0000 Caleb Linn Caleb Linn 1127 Caleb and Matt talk about ways to Fit in exercise when time is limited and how effective it can actually be. Caleb and Matt talk about ways to Fit in exercise when time is limited and how effective it can actually be. No How Long your Workout Should Be 1 1 59 59 How Long your Workout Should Be full fff8210d-1229-40b4-9925-1411a65a7219 https://share.transistor.fm/s/5e98c676 Mon, 18 Oct 2021 13:36:56 +0000 Caleb Linn Caleb Linn 1004 Caleb and Matt talk about how long our workouts should be depending on your goals. How much time is enough to see progress? Caleb and Matt talk about how long our workouts should be depending on your goals. How much time is enough to see progress? No Building Habits to Stick 1 1 58 58 Building Habits to Stick full a15ea18a-ff69-412b-8cff-5272eff4d37c https://share.transistor.fm/s/a78ad72e Mon, 04 Oct 2021 16:38:19 +0000 Caleb Linn Caleb Linn 1080 Listen to Caleb break down why we have some of the habits we don't want, and how to make your healthy habits Stick! Listen to Caleb break down why we have some of the habits we don't want, and how to make your healthy habits Stick! No Benefits of a Variety of Movement 1 1 57 57 Benefits of a Variety of Movement full 7b6d106c-69db-4ff3-aad2-533837f0111a https://share.transistor.fm/s/5a589c28 Mon, 20 Sep 2021 11:00:00 +0000 Caleb Linn Caleb Linn 1237 Caleb and Matt talk about how a variety of movement is beneficial to our health and why specializing in one area early in life can be counterproductive. Caleb and Matt talk about how a variety of movement is beneficial to our health and why specializing in one area early in life can be counterproductive. No Nutrition Needs for your Goals 1 1 56 56 Nutrition Needs for your Goals full 9f453c4d-5934-409f-b6e2-02c22708acf3 https://share.transistor.fm/s/3973b1f6 Mon, 13 Sep 2021 10:49:53 +0000 Caleb Linn Caleb Linn 1765 Caleb and Matt talk about the different needs people have based on their goals. Listen to hear about losing fat, adding muscle, and for being for functional in your day to day life. Caleb and Matt talk about the different needs people have based on their goals. Listen to hear about losing fat, adding muscle, and for being for functional in your day to day life. No How Sore should you be after Workouts? 1 1 55 55 How Sore should you be after Workouts? full 84bedd73-c6fc-4baf-8f4e-5b1863c3efe3 https://share.transistor.fm/s/2391fb46 Tue, 07 Sep 2021 11:30:00 +0000 Caleb Linn Caleb Linn 1330 Caleb and Matt talk about how sore is too sore and how you can effectively manage your recovery. Check out the podcast and other content here on Youtube: www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ Caleb and Matt talk about how sore is too sore and how you can effectively manage your recovery. Check out the podcast and other content here on Youtube: www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ No When to Consider getting a Coach 1 1 54 54 When to Consider getting a Coach full ef14fe82-62df-4e67-b9a4-11020901dfa0 https://share.transistor.fm/s/534f3559 Mon, 23 Aug 2021 02:30:00 +0000 Caleb Linn Caleb Linn 1911 Caleb and Matt talk about who should consider getting a coach, and what you can look for to make sure a coach is right for you. Stick around to the end to hear what you can do to help your coach. Caleb and Matt talk about who should consider getting a coach, and what you can look for to make sure a coach is right for you. Stick around to the end to hear what you can do to help your coach. No Who's Right: Plant or Carnivore diet? 1 1 53 53 Who's Right: Plant or Carnivore diet? full 91b08a8a-9ce0-4631-b5ab-9842170db5f6 https://share.transistor.fm/s/c5507d1c Mon, 16 Aug 2021 13:49:08 +0000 Caleb Linn Caleb Linn 1491 Caleb and Matt, break down some of the facts about Vegetarian and Nonvegetarian diets. Listen to learn about what could work for you and why you might want to try different options with your nutrition. Be sure to let us know if you like this content with a rating, or comment on our YouTube page. Caleb and Matt, break down some of the facts about Vegetarian and Nonvegetarian diets. Listen to learn about what could work for you and why you might want to try different options with your nutrition. Be sure to let us know if you like this content w No Why you Should Not Count Calories 1 1 52 52 Why you Should Not Count Calories full 011ae666-9248-46b2-822e-5dc1acf05ee9 https://share.transistor.fm/s/0d1eff17 Mon, 09 Aug 2021 15:12:17 +0000 Caleb Linn Caleb Linn 805 Caleb and Matt talk about some of the problems that come up when people try to count calories. They also discuss an alternative that can make eating healthier easier. Caleb and Matt talk about some of the problems that come up when people try to count calories. They also discuss an alternative that can make eating healthier easier. No The Best options for Recovery after Exercise 1 1 51 51 The Best options for Recovery after Exercise full 3874d7b3-2e03-46b7-9609-2d9de019f506 https://share.transistor.fm/s/be631006 Mon, 02 Aug 2021 12:52:50 +0000 Caleb Linn Caleb Linn 1181 Caleb and Matt discuss the importance of recovering well after exercise, and some of the tools that are best for soreness and staying healthy. Caleb and Matt discuss the importance of recovering well after exercise, and some of the tools that are best for soreness and staying healthy. No Involve your Family in your Health Goals 1 1 50 50 Involve your Family in your Health Goals full a110bfb2-d98a-4b34-80c4-9027e6b413ed https://share.transistor.fm/s/0e0dc339 Mon, 26 Jul 2021 11:30:00 +0000 Caleb Linn Caleb Linn 1262 In this Episode Caleb and Matt talk about How and Why you should get your family behind your health and fitness goals. They can be a huge help to seeing the progress you want! In this Episode Caleb and Matt talk about How and Why you should get your family behind your health and fitness goals. They can be a huge help to seeing the progress you want! No Max Lifts: Why and When to Test 1 1 49 49 Max Lifts: Why and When to Test full 1fc85e5f-7577-4d2a-b435-cd3d1372b58a https://share.transistor.fm/s/975f52e5 Mon, 19 Jul 2021 12:30:00 +0000 Caleb Linn Caleb Linn 1649 Caleb and Matt talk about when you should test your 1-Rep Max lifts, and how often you should be trying to lift heavy. Caleb and Matt talk about when you should test your 1-Rep Max lifts, and how often you should be trying to lift heavy. No Caffeine and Alcohol 1 1 48 48 Caffeine and Alcohol full e7405407-7936-46e8-bf0c-c43dba1f8bfe https://share.transistor.fm/s/d16ee8a7 Mon, 12 Jul 2021 14:55:32 +0000 Caleb Linn Caleb Linn 1546 Caleb and Matt talk about how Caffeine and Alcohol can affect our goals and Nutrition. Caleb and Matt talk about how Caffeine and Alcohol can affect our goals and Nutrition. No Maintaining Gains On Vacation 1 1 47 47 Maintaining Gains On Vacation full 94d64d1e-cdd9-40fa-9baf-ddb1672862ba https://share.transistor.fm/s/ccd4ba60 Check us out at linnfit.com

Follow Coach Caleb on instagram @caleb.linnfit

]]> Check us out at linnfit.com

Follow Coach Caleb on instagram @caleb.linnfit

]]> Tue, 06 Jul 2021 01:44:55 +0000 Caleb Linn Caleb Linn 1741 Be it strength, cardio fitness, or even things like weight loss, we don't want to lose our progress when vacation comes up or life circumstances limit our capacity. Here are some tips from the most current research on what the bare minimum is to help you maintain your gains. Be it strength, cardio fitness, or even things like weight loss, we don't want to lose our progress when vacation comes up or life circumstances limit our capacity. Here are some tips from the most current research on what the bare minimum is to help you No Why Is Nutrition The Foundation? 1 1 46 46 Why Is Nutrition The Foundation? full 867f01fe-7136-473c-9072-c04a60ba37f2 https://share.transistor.fm/s/78b540cb If you like our philosophy and want to check us out, visit linnfit.com

]]> If you like our philosophy and want to check us out, visit linnfit.com

]]> Mon, 21 Jun 2021 00:00:00 +0000 Caleb Linn Caleb Linn 1549 The phrase "nutrition is the foundation" is almost cliche these days. But what is the reason professionals say that and why should you care right now? The phrase "nutrition is the foundation" is almost cliche these days. But what is the reason professionals say that and why should you care right now? nutrition, foundation, nutrition is the foundation, why diet matters, diet No Olympic Lifting - It's A Game Changer 1 1 45 45 Olympic Lifting - It's A Game Changer full fb240bdc-b20f-48cb-a182-adb886132e31 https://share.transistor.fm/s/5eb3c8ce Learn more about us at LinnFit.com
Sign up for our Olympic Lifting program complete with warm-ups, workout notes, workouts, and mobility work to make progress in Olympic Lifting.

]]> Learn more about us at LinnFit.com
Sign up for our Olympic Lifting program complete with warm-ups, workout notes, workouts, and mobility work to make progress in Olympic Lifting.

]]> Mon, 14 Jun 2021 09:59:40 +0000 Caleb Linn Caleb Linn 1696 At LinnFit Coaching, we love the Olympic lifts. We know how to progress people towards proficiency in them, but also there are numerous variations and applications to fitness and sport. Check it out. At LinnFit Coaching, we love the Olympic lifts. We know how to progress people towards proficiency in them, but also there are numerous variations and applications to fitness and sport. Check it out. olympic lifting, CrossFit, LinnFit, sport specific training, athlete performance No Nutrition Is Confusing - Keep It Simple 1 1 44 44 Nutrition Is Confusing - Keep It Simple full 219f986e-a116-4ad9-aed6-499c2d73763c https://share.transistor.fm/s/d888ccc7 Get coaching for nutrition today. Sign up on our website.

]]> Get coaching for nutrition today. Sign up on our website.

]]> Mon, 24 May 2021 00:00:00 +0000 Caleb Linn Caleb Linn 985 The more you see in headlines and light reading on nutrition, the more confusing it gets. Learn a taste of how to make it simple today. The more you see in headlines and light reading on nutrition, the more confusing it gets. Learn a taste of how to make it simple today. No Achieve Goals With Behaviors 1 1 43 43 Achieve Goals With Behaviors full 566ce154-4f02-49b5-8a04-782c9ff97420 https://share.transistor.fm/s/18215777 Visit our nutrition and lifestyle coaching page to bet coaching on how to do this better for yourself.

]]> Visit our nutrition and lifestyle coaching page to bet coaching on how to do this better for yourself.

]]> Mon, 17 May 2021 00:00:00 +0000 Caleb Linn Caleb Linn 664 Goals setting is great, but how many times have you set a goal, no matter how specific and did not attain it. This is because your behaviors did not match your desired outcome. Without behaviors, we won't reach our goals. Listen today to learn about how to work on your behaviors to reach the goals you want. Goals setting is great, but how many times have you set a goal, no matter how specific and did not attain it. This is because your behaviors did not match your desired outcome. Without behaviors, we won't reach our goals. Listen today to learn about how t No Train Your Legs - Get Gains Everywhere 1 1 42 42 Train Your Legs - Get Gains Everywhere full ba863d2e-a021-455a-ad36-2228263c70ce https://share.transistor.fm/s/8f1afb25 Sign up for one of our training programs or contact us at LinnFit.com.

]]> Sign up for one of our training programs or contact us at LinnFit.com.

]]> Mon, 10 May 2021 00:00:00 +0000 Caleb Linn Caleb Linn 941 Whether you want to be more functional, build your upper body, be more athletic, or generally improve performance, you have to start with your legs. Learn about why this is so important on the episode today. Whether you want to be more functional, build your upper body, be more athletic, or generally improve performance, you have to start with your legs. Learn about why this is so important on the episode today. leg training, training, leg workout, body building, sport performance, CrossFit No How You Move Matters with Christian Larson 1 1 41 41 How You Move Matters with Christian Larson full c2540c26-0f75-4645-b788-623c1c3e157b https://share.transistor.fm/s/9568ba5b See our mobility YouTube playlist to improve your movement patterns here.

Visit our website here to sign up for nutrition or training with us.

]]> See our mobility YouTube playlist to improve your movement patterns here.

Visit our website here to sign up for nutrition or training with us.

]]> Mon, 03 May 2021 00:00:00 +0000 Caleb Linn Caleb Linn 1200 Learn why how you move matters more than how much you move. Christian Larson knows well how important this topic is as a biomechanics instructor at Kansas State University. Learn from him today and move well! Learn why how you move matters more than how much you move. Christian Larson knows well how important this topic is as a biomechanics instructor at Kansas State University. Learn from him today and move well! movement, form, movement patterns, biomechanics No Training Your Energy Systems with Christian Larson 1 1 40 40 Training Your Energy Systems with Christian Larson full 8ce39024-3582-4178-97cc-d79e60da747b https://share.transistor.fm/s/15470e46 References to other resources within the episode:
Triphasic -Cal Dietz

Triphasic podcast episodes
https://podcasts.apple.com/us/podcast/triphasic-training-w-cal-dietz-the-barbell-life/id509969439?i=1000446095972
https://podcasts.apple.com/us/podcast/triphasic-training-importance-experimentation-cal-dietz/id799023260?i=1000503947169

StrongFirst Website

The Drive podcast interview with San Millan.

Check out LinnFit Coaching and get coaching.

]]> References to other resources within the episode:
Triphasic -Cal Dietz

Triphasic podcast episodes
https://podcasts.apple.com/us/podcast/triphasic-training-w-cal-dietz-the-barbell-life/id509969439?i=1000446095972
https://podcasts.apple.com/us/podcast/triphasic-training-importance-experimentation-cal-dietz/id799023260?i=1000503947169

StrongFirst Website

The Drive podcast interview with San Millan.

Check out LinnFit Coaching and get coaching.

]]> Mon, 26 Apr 2021 00:00:00 +0000 Caleb Linn Caleb Linn 2165 Learn about our body's different energy systems, how to train for specific adaptations or fitness goals, and the importance of an organized program. Learn about our body's different energy systems, how to train for specific adaptations or fitness goals, and the importance of an organized program. energy systems, metabolism, programming No Interview with Christian Larson - Best Workout Prep & CrossFit Evolution 1 1 39 39 Interview with Christian Larson - Best Workout Prep & CrossFit Evolution full 740d3f5f-ce2c-4f15-bb3e-a15b8a20a67c https://share.transistor.fm/s/96cfb072 Learn more about the the Kansas State University kinesiology program here.

Want to receive programming and coaching from LinnFit Coaching? Click here.

How to get in contact with Christian Larson or ask him more questions. Email him at clarson21@sbcglobal.net

]]> Learn more about the the Kansas State University kinesiology program here.

Want to receive programming and coaching from LinnFit Coaching? Click here.

How to get in contact with Christian Larson or ask him more questions. Email him at clarson21@sbcglobal.net

]]> Mon, 19 Apr 2021 00:00:00 +0000 Caleb Linn Caleb Linn 1747 We dive into a number of topic, but Christian has a unique experience in helping create the CrossFit level 3 exam for CrossFit and has years of experience as both a coach and class instructor as Kansas State University. Get ready for some good info today! We dive into a number of topic, but Christian has a unique experience in helping create the CrossFit level 3 exam for CrossFit and has years of experience as both a coach and class instructor as Kansas State University. Get ready for some good info today! CrossFit, warmup, kinesiology, exercise science, Kansas State University No Exercise When You Are Sick 1 1 38 38 Exercise When You Are Sick full bad7cb24-b43d-4483-9678-82ea3513971e https://share.transistor.fm/s/f8ef10f8 Need guidance with your exercise? Visit our website here.

Want to follow a more affordable program without the cost of personal coaching? Check out our programs here.

]]> Need guidance with your exercise? Visit our website here.

Want to follow a more affordable program without the cost of personal coaching? Check out our programs here.

]]> Mon, 12 Apr 2021 00:00:00 +0000 Caleb Linn Caleb Linn 1110 Exercise can boost your immune system. When should you exercise when you are sick? When should you not? How should you exercise? Find it all here. Exercise can boost your immune system. When should you exercise when you are sick? When should you not? How should you exercise? Find it all here. exercise is medicine, exercise, exercise when sick No Cardio Killing Your Gains 1 1 37 37 Cardio Killing Your Gains full 3ec35a37-a560-4c4e-838a-41e1309be3ae https://share.transistor.fm/s/274c4d4a Visit our website.

Schedule a free zoom meeting to learn more and see if LinnFit Coaching is right for you.

]]> Visit our website.

Schedule a free zoom meeting to learn more and see if LinnFit Coaching is right for you.

]]> Tue, 06 Apr 2021 17:13:04 +0000 Caleb Linn Caleb Linn 849 If you are trying to get significant gains in muscle, size, strength, speed, or power, then the type of cardio you may be doing may be limiting or killing the gains you want from the strength or speed program you are doing. Listen in to find out out to adjust your program for the best gains. If you are trying to get significant gains in muscle, size, strength, speed, or power, then the type of cardio you may be doing may be limiting or killing the gains you want from the strength or speed program you are doing. Listen in to find out out to ad cardio, No Body Type: Determine Your Best Sport & Nutrition 1 1 36 36 Body Type: Determine Your Best Sport & Nutrition full d153d338-7388-4ca2-85db-40c4c42bd3d1 https://share.transistor.fm/s/517db687 See and download this helpful graphic to understand more.

Visit our website to check us out and book a free consultation.

]]> See and download this helpful graphic to understand more.

Visit our website to check us out and book a free consultation.

]]> Mon, 29 Mar 2021 14:34:49 +0000 Caleb Linn Caleb Linn 596 Understanding your body type can help you understand yourself better, which type of training may be better to prioritize to stay consistent, and what nutrition may fit your body best. Listen and learn what's best for you! Understanding your body type can help you understand yourself better, which type of training may be better to prioritize to stay consistent, and what nutrition may fit your body best. Listen and learn what's best for you! body type, nutrition, ectomorph, mesomorph, endomorph No Is Running Alone Beneficial? 1 1 35 35 Is Running Alone Beneficial? full 3e6b05a1-5a6d-4114-96c8-0ec9b1d51583 https://share.transistor.fm/s/cd26ef42 Visit out website

Book a free consultation

Watch this episode on YouTube

]]> Visit out website

Book a free consultation

Watch this episode on YouTube

]]> Thu, 25 Mar 2021 14:10:36 +0000 Caleb Linn Caleb Linn 1039 Running is one of the the most popular forms of fitness. It is easy to start and it is many people's first choice to try to start taking better care of themselves. But is it right for you? See how running may or may not fit into your goals for your health. Running is one of the the most popular forms of fitness. It is easy to start and it is many people's first choice to try to start taking better care of themselves. But is it right for you? See how running may or may not fit into your goals for your health No Deep Health - It's More Than Fitness 1 1 34 34 Deep Health - It's More Than Fitness full 25e39375-13f7-450f-af26-df73f4030ba5 https://share.transistor.fm/s/5c69e75a To learn more about coaching we give at LinnFit Coaching to work on this holistic deep health, visit our website at
www.linnfit.com

Watch this episode on YouTube

]]> To learn more about coaching we give at LinnFit Coaching to work on this holistic deep health, visit our website at
www.linnfit.com

Watch this episode on YouTube

]]> Mon, 15 Mar 2021 00:00:00 +0000 Caleb Linn Caleb Linn 957 True health is more than how you look or how you are able to perform in a minute, or just being able to pass a physical or get up and walk. It a holistic web that, if addressed in every area, can deepen your quality of life. True health is more than how you look or how you are able to perform in a minute, or just being able to pass a physical or get up and walk. It a holistic web that, if addressed in every area, can deepen your quality of life. physical health, fitness, mental health, emotional health, purpose, holistic health No Strength Vs Hypertrophy 1 1 33 33 Strength Vs Hypertrophy full d9d54f39-53b7-4a2d-954f-a661c70779ea https://share.transistor.fm/s/1ae721fd Want to check out the LinnFit Coaching program? Visit this page:
https://market.teambuildr.com/programs/linnfit-coaching
   
If you want to contact Coach Caleb, send him a message at linnfit.com or find him on instagram @caleb.linnfit.

]]> Want to check out the LinnFit Coaching program? Visit this page:
https://market.teambuildr.com/programs/linnfit-coaching
   
If you want to contact Coach Caleb, send him a message at linnfit.com or find him on instagram @caleb.linnfit.

]]> Mon, 08 Mar 2021 00:00:00 +0000 Caleb Linn Caleb Linn 1258 Are strength training and hypertrophy training the same thing? Do you have to get bigger to be stronger? Hear why everyone can benefit from strength training, male or female, and some my want hypertrophy training. Are strength training and hypertrophy training the same thing? Do you have to get bigger to be stronger? Hear why everyone can benefit from strength training, male or female, and some my want hypertrophy training. training, strength training, hypertrophy, gain mass, body building, strength and conditioning No Soy. Is It Good Or Bad? 1 1 32 32 Soy. Is It Good Or Bad? full 4e8e91b3-e593-4135-92e6-aa2db7254fa2 https://share.transistor.fm/s/faeae6f0 Want to learn more and receive coaching to sort through all this stuff and make some progress? Visit our website at www.linnfit.com.

Sources

https://examine.com/nutrition/is-soy-good-or-bad/?fbclid=IwAR3ul1vPsKvCCYkYq7pBJWb0h8W27dczHX-9SCYKzZVmW_8AmaSAEilJlvU
https://www.precisionnutrition.com/all-about-soy
https://pubmed.ncbi.nlm.nih.gov/27797674/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793271/

]]> Want to learn more and receive coaching to sort through all this stuff and make some progress? Visit our website at www.linnfit.com.

Sources

https://examine.com/nutrition/is-soy-good-or-bad/?fbclid=IwAR3ul1vPsKvCCYkYq7pBJWb0h8W27dczHX-9SCYKzZVmW_8AmaSAEilJlvU
https://www.precisionnutrition.com/all-about-soy
https://pubmed.ncbi.nlm.nih.gov/27797674/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793271/

]]> Mon, 01 Mar 2021 00:00:00 +0000 Caleb Linn Caleb Linn 1811 Does soy increase estrogen levels in men? Does it affect women? Does it affect children? If other cultures have used it for thousands of years, is it really unhealthy? Answer all your questions about soy in this episode of the LinnFit Coaching Podcast. Does soy increase estrogen levels in men? Does it affect women? Does it affect children? If other cultures have used it for thousands of years, is it really unhealthy? Answer all your questions about soy in this episode of the LinnFit Coaching Podcast. soy, soy protein, estrogen, phytoestrogens, isoflavones, soybeans No Learning Improves Your Overall Health 1 1 31 31 Learning Improves Your Overall Health full 618c0aae-cb0e-411c-b813-a75910a940cb https://share.transistor.fm/s/a42f8b0a Check out Keating Chiropractic here:
https://keatingchiropractic.com

Follow Dr. Keating on Instagram here:
https://www.instagram.com/doc.keating/

Check out LinnFit Coaching here:
www.linnfit.com

Subscribe to one of our workout programs here:
https://market.teambuildr.com/programs/linnfit-coaching

]]> Check out Keating Chiropractic here:
https://keatingchiropractic.com

Follow Dr. Keating on Instagram here:
https://www.instagram.com/doc.keating/

Check out LinnFit Coaching here:
www.linnfit.com

Subscribe to one of our workout programs here:
https://market.teambuildr.com/programs/linnfit-coaching

]]> Mon, 22 Feb 2021 00:00:00 +0000 Caleb Linn Caleb Linn 754 See why a growth mindset and valuing learning can impact your mental and physical health and even help you keep excelling in your career. See why a growth mindset and valuing learning can impact your mental and physical health and even help you keep excelling in your career. No The Root Cause Of Your Pain 1 1 30 30 The Root Cause Of Your Pain full 277badef-6d78-4710-9235-8d92231fe7c7 https://share.transistor.fm/s/13d66b46 Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

Check out Keating Chiropractic here:
https://keatingchiropractic.com

Follow Dr. Keating on Instagram here:
https://www.instagram.com/doc.keating/

Subscribe to one of our workout programs here:
https://market.teambuildr.com/programs/linnfit-coaching

]]> Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

Check out Keating Chiropractic here:
https://keatingchiropractic.com

Follow Dr. Keating on Instagram here:
https://www.instagram.com/doc.keating/

Subscribe to one of our workout programs here:
https://market.teambuildr.com/programs/linnfit-coaching

]]> Mon, 15 Feb 2021 00:00:00 +0000 Caleb Linn Caleb Linn 1515 Don't just treat the symptom. Fix the root cause and the symptoms will go away also. Dive in with me and Dr. Keating to see what the causes of soft tissue (muscle, ligaments, tendons) injuries are and how you might address those starting today. Don't just treat the symptom. Fix the root cause and the symptoms will go away also. Dive in with me and Dr. Keating to see what the causes of soft tissue (muscle, ligaments, tendons) injuries are and how you might address those starting today. root cause of pain, pain, treatment, ART, pain relief, injury rehab, recovery No Fix Your Pain Naturally With Dr. Keating 1 1 29 29 Fix Your Pain Naturally With Dr. Keating full 5de5cb31-e180-4648-93d4-07e5c3bb2e6a https://share.transistor.fm/s/e4639219 Also watch this interview on YouTube on our LinnFit Coaching channel.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

Check out Keating Chiropractic here:
https://keatingchiropractic.com

Follow Dr. Keating on Instagram here:
https://www.instagram.com/doc.keating/

Subscribe to one of our workout programs here:
https://market.teambuildr.com/programs/linnfit-coaching

]]> Also watch this interview on YouTube on our LinnFit Coaching channel.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

Check out Keating Chiropractic here:
https://keatingchiropractic.com

Follow Dr. Keating on Instagram here:
https://www.instagram.com/doc.keating/

Subscribe to one of our workout programs here:
https://market.teambuildr.com/programs/linnfit-coaching

]]> Mon, 08 Feb 2021 00:00:00 +0000 Caleb Linn Caleb Linn 1340 Learn more about how Dr. Keating uses chiropractic medicine to treat his patients without using any pain meds or drugs. All with natural movement and Active Release Techniques. For anyone looking to be healthy and athletic or compete as an athlete, this is a must listen. Learn more about how Dr. Keating uses chiropractic medicine to treat his patients without using any pain meds or drugs. All with natural movement and Active Release Techniques. For anyone looking to be healthy and athletic or compete as an athlete, this i chiropractic, chiropractor, active release technique, no pain meds No Functional Fitness vs Body Building 1 1 28 28 Functional Fitness vs Body Building full 5cf92657-85f5-4c54-b9ac-df6c874fe75e https://share.transistor.fm/s/80d9546d Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Mon, 01 Feb 2021 00:00:00 +0000 Caleb Linn Caleb Linn 1530 Functional fitness and body building both cause a lot of misunderstanding and sometimes conflict between people who commit to either type of training. Get a better understanding of each and learn why you need a mix of both for an awesome exercise program that benefits your health and physique. Functional fitness and body building both cause a lot of misunderstanding and sometimes conflict between people who commit to either type of training. Get a better understanding of each and learn why you need a mix of both for an awesome exercise program functional fitness, Crossfit, bodybuilding No The Miracle Of Your Gut 1 1 27 27 The Miracle Of Your Gut full 30cf07f9-a147-493e-a11f-9d5da3380042 https://share.transistor.fm/s/12ab60a0 Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Mon, 25 Jan 2021 00:00:00 +0000 Caleb Linn Caleb Linn 829 Hear a glimpse of the amazing process of how our digestion works and the importance of the pro bacteria in our gut to keep our immunity, digestion, and even hormones working the way we want them to. Hear a glimpse of the amazing process of how our digestion works and the importance of the pro bacteria in our gut to keep our immunity, digestion, and even hormones working the way we want them to. gut health, pro-biotic, food intolerance, No Aging: Be Prepared To Live Better 1 1 26 26 Aging: Be Prepared To Live Better full 5152d919-1967-4956-8726-9088c2dc55b9 https://share.transistor.fm/s/78bdf4f3 Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Mon, 18 Jan 2021 00:00:00 +0000 Caleb Linn Caleb Linn 897 See how our bodies change with age. Some of it is due to natural body changes, but some of it is more lifestyle related. The lifestyle factors are what we can control. See what you can do today to live better later in life. See how our bodies change with age. Some of it is due to natural body changes, but some of it is more lifestyle related. The lifestyle factors are what we can control. See what you can do today to live better later in life. No The Power Of Your Mind 1 1 25 25 The Power Of Your Mind full Buzzsprout-7181821 https://share.transistor.fm/s/6f010a86 Listen how the power your mind can either aid you in your pursuit of health or hinder you. This is why it is so important to work on your mindset in coaching.

]]> Listen how the power your mind can either aid you in your pursuit of health or hinder you. This is why it is so important to work on your mindset in coaching.

]]> Mon, 11 Jan 2021 05:00:00 +0000 Caleb Caleb 493 Listen how the power your mind can either aid you in your pursuit of health or hinder you. This is why it is so important to work on your mindset in coaching. Listen how the power your mind can either aid you in your pursuit of health or hinder you. This is why it is so important to work on your mindset in coaching. No Difference Between Online Workouts & Online Coaching 1 1 24 24 Difference Between Online Workouts & Online Coaching full Buzzsprout-6968792 https://share.transistor.fm/s/48cd5780 What is the difference between following an online exercise program and receiving online coaching? See the difference between the 2 on this short episode. Understand what the difference between the 2 and what you get when you sign up for each. Know the difference can help you choose what to invest in with confidence.

]]> What is the difference between following an online exercise program and receiving online coaching? See the difference between the 2 on this short episode. Understand what the difference between the 2 and what you get when you sign up for each. Know the difference can help you choose what to invest in with confidence.

]]> Mon, 04 Jan 2021 05:00:00 +0000 Caleb Caleb 664 What is the difference between following an online exercise program and receiving online coaching? See the difference between the 2 on this short episode. Understand what the difference between the 2 and what you get when you sign up for each. Know the... What is the difference between following an online exercise program and receiving online coaching? See the difference between the 2 on this short episode. Understand what the difference between the 2 and what you get when you sign up for each. Know the... No Our Body Changes With Seasons! 1 1 23 23 Our Body Changes With Seasons! full Buzzsprout-6882671 https://share.transistor.fm/s/90afad43 Through the seasons of the year and seasons of stress or other challenges, the nutritional needs of our bodies change. Tune in to this quick podcast to better understand your body and what it needs throughout the year.

]]> Through the seasons of the year and seasons of stress or other challenges, the nutritional needs of our bodies change. Tune in to this quick podcast to better understand your body and what it needs throughout the year.

]]> Mon, 28 Dec 2020 05:00:00 +0000 Caleb Caleb 451 Through the seasons of the year and seasons of stress or other challenges, the nutritional needs of our bodies change. Tune in to this quick podcast to better understand your body and what it needs throughout the year. Through the seasons of the year and seasons of stress or other challenges, the nutritional needs of our bodies change. Tune in to this quick podcast to better understand your body and what it needs throughout the year. No Jeff Underhill, Big Picture Diet, Q&A 1 1 22 22 Jeff Underhill, Big Picture Diet, Q&A full Buzzsprout-6860821 https://share.transistor.fm/s/7e5a9cdb Check in the fun conversation with Jeff Underhill and Coach Caleb Linn. Jeff had some questions to follow up previous episodes of our podcast and wanted to keep leveling up his own nutrition. Listen in and gain some of the same benefits that we got from this conversation.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Check in the fun conversation with Jeff Underhill and Coach Caleb Linn. Jeff had some questions to follow up previous episodes of our podcast and wanted to keep leveling up his own nutrition. Listen in and gain some of the same benefits that we got from this conversation.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Mon, 21 Dec 2020 14:00:00 +0000 Caleb Caleb 3388 Check in the fun conversation with Jeff Underhill and Coach Caleb Linn. Jeff had some questions to follow up previous episodes of our podcast and wanted to keep leveling up his own nutrition. Listen in and gain some of the same benefits that we got from... Check in the fun conversation with Jeff Underhill and Coach Caleb Linn. Jeff had some questions to follow up previous episodes of our podcast and wanted to keep leveling up his own nutrition. Listen in and gain some of the same benefits that we got from.. No Stuck In A Rut? 1 1 21 21 Stuck In A Rut? full Buzzsprout-6771265 https://share.transistor.fm/s/01ed117f Stuck in a rut mentally or physically and you want to get out? Here are some ruts we get stuck in an a few ways you may take small steps to get out and live more the way you want to.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Stuck in a rut mentally or physically and you want to get out? Here are some ruts we get stuck in an a few ways you may take small steps to get out and live more the way you want to.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Wed, 16 Dec 2020 05:00:00 +0000 Caleb Caleb 790 Stuck in a rut mentally or physically and you want to get out? Here are some ruts we get stuck in an a few ways you may take small steps to get out and live more the way you want to. Stuck in a rut mentally or physically and you want to get out? Here are some ruts we get stuck in an a few ways you may take small steps to get out and live more the way you want to. No Supplements: Do You Really Need Them 1 1 20 20 Supplements: Do You Really Need Them full Buzzsprout-6770884 https://share.transistor.fm/s/fc8b8e52 The supplement industry is huge and they do everything they can to convince you that you NEED them to look and feel the way you want. Listen as we dive in to see when you would actually need supplements and why the normal person may not need them at all.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> The supplement industry is huge and they do everything they can to convince you that you NEED them to look and feel the way you want. Listen as we dive in to see when you would actually need supplements and why the normal person may not need them at all.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Wed, 09 Dec 2020 16:00:00 +0000 Caleb Caleb 976 The supplement industry is huge and they do everything they can to convince you that you NEED them to look and feel the way you want. Listen as we dive in to see when you would actually need supplements and why the normal person may not need them at all. The supplement industry is huge and they do everything they can to convince you that you NEED them to look and feel the way you want. Listen as we dive in to see when you would actually need supplements and why the normal person may not need them at all. No Staying Ready 1 1 19 19 Staying Ready full Buzzsprout-6313786 https://share.transistor.fm/s/3ab7c259 9 out of 10 of your regular aches and pains can be resolved by yourself. A small daily commitment to better yourself, the better you can get at keeping your body in a state of readiness to perform at your best.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> 9 out of 10 of your regular aches and pains can be resolved by yourself. A small daily commitment to better yourself, the better you can get at keeping your body in a state of readiness to perform at your best.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Tue, 10 Nov 2020 21:00:00 +0000 Caleb Caleb 818 9 out of 10 of your regular aches and pains can be resolved by yourself. A small daily commitment to better yourself, the better you can get at keeping your body in a state of readiness to perform at your best. 9 out of 10 of your regular aches and pains can be resolved by yourself. A small daily commitment to better yourself, the better you can get at keeping your body in a state of readiness to perform at your best. No Ep. 18 - How You Move Matters 1 1 18 18 Ep. 18 - How You Move Matters full Buzzsprout-5807641 https://share.transistor.fm/s/f7bf69b6 See how better movement patters and movement quality can impact how you move and feel for a better quality of life and exercise, avoiding injuries for the long haul.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> See how better movement patters and movement quality can impact how you move and feel for a better quality of life and exercise, avoiding injuries for the long haul.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Wed, 14 Oct 2020 04:00:00 +0000 Caleb Caleb 881 See how better movement patters and movement quality can impact how you move and feel for a better quality of life and exercise, avoiding injuries for the long haul. See how better movement patters and movement quality can impact how you move and feel for a better quality of life and exercise, avoiding injuries for the long haul. No Ep. 17 - Move Well First 1 1 17 17 Ep. 17 - Move Well First full Buzzsprout-5807500 https://share.transistor.fm/s/82fe49a5 Why movement patterns and technique should be a bigger priority as a coach or a client. Move well first, then move often. You can't load a broken system.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Why movement patterns and technique should be a bigger priority as a coach or a client. Move well first, then move often. You can't load a broken system.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Thu, 08 Oct 2020 19:00:00 +0000 Caleb Caleb 809 Why movement patterns and technique should be a bigger priority as a coach or a client. Move well first, then move often. You can't load a broken system. Why movement patterns and technique should be a bigger priority as a coach or a client. Move well first, then move often. You can't load a broken system. No Ep. 16 - Lose Fat While Building Lean Muscle 1 1 16 16 Ep. 16 - Lose Fat While Building Lean Muscle full Buzzsprout-5696041 https://share.transistor.fm/s/ee3a6c37 In this episode we dive into the answer that everyone is looking for, how to lose fat and those extra inches. By building even a little extra muscle, you can see a massive change. See the basics for what it takes and understand how you can start making small changes now.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> In this episode we dive into the answer that everyone is looking for, how to lose fat and those extra inches. By building even a little extra muscle, you can see a massive change. See the basics for what it takes and understand how you can start making small changes now.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Thu, 01 Oct 2020 17:00:00 +0000 Caleb Caleb 968 In this episode we dive into the answer that everyone is looking for, how to lose fat and those extra inches. By building even a little extra muscle, you can see a massive change. See the basics for what it takes and understand how you can start making... In this episode we dive into the answer that everyone is looking for, how to lose fat and those extra inches. By building even a little extra muscle, you can see a massive change. See the basics for what it takes and understand how you can start making... No Ep. 15 - Why Strength Matters For Everyone 1 1 15 15 Ep. 15 - Why Strength Matters For Everyone full Buzzsprout-5589031 https://share.transistor.fm/s/b8d71b9a Whether you are a competitive strength athlete, a distance runner, or a retired citizen, strength matters. Here's why.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Whether you are a competitive strength athlete, a distance runner, or a retired citizen, strength matters. Here's why.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Thu, 24 Sep 2020 18:00:00 +0000 Caleb Caleb 540 Whether you are a competitive strength athlete, a distance runner, or a retired citizen, strength matters. Here's why. Whether you are a competitive strength athlete, a distance runner, or a retired citizen, strength matters. Here's why. No Back To Training After Long Layoff 1 1 14 14 Back To Training After Long Layoff full Buzzsprout-5369785 https://share.transistor.fm/s/b9a43ee4 You may have been effected personally in your fitness or, if you are a coach, you have been impacted in your training business. Listen to some quick tips on how to get back into the groove of training.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> You may have been effected personally in your fitness or, if you are a coach, you have been impacted in your training business. Listen to some quick tips on how to get back into the groove of training.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Wed, 09 Sep 2020 19:00:00 +0000 Caleb Caleb 815 You may have been effected personally in your fitness or, if you are a coach, you have been impacted in your training business. Listen to some quick tips on how to get back into the groove of training. You may have been effected personally in your fitness or, if you are a coach, you have been impacted in your training business. Listen to some quick tips on how to get back into the groove of training. No Can You Break Or Fix Your Metabolism? 1 1 13 13 Can You Break Or Fix Your Metabolism? full Buzzsprout-5265493 https://share.transistor.fm/s/a1e31fa1 Learn what you need to know about metabolism and practical habits you can do now to maximize your metabolism for the long haul.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Learn what you need to know about metabolism and practical habits you can do now to maximize your metabolism for the long haul.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Wed, 02 Sep 2020 19:00:00 +0000 Caleb Caleb 1188 Learn what you need to know about metabolism and practical habits you can do now to maximize your metabolism for the long haul. Learn what you need to know about metabolism and practical habits you can do now to maximize your metabolism for the long haul. No The Habit Approach To Health 1 1 12 12 The Habit Approach To Health full Buzzsprout-5162116 https://share.transistor.fm/s/271beae8 Hear how a habit-based approach is more effective than doing an endless cycle of dieting. Get a little practical picture of what this may look like for you.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Hear how a habit-based approach is more effective than doing an endless cycle of dieting. Get a little practical picture of what this may look like for you.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Wed, 26 Aug 2020 18:00:00 +0000 Caleb Caleb 584 Hear how a habit-based approach is more effective than doing an endless cycle of dieting. Get a little practical picture of what this may look like for you. Hear how a habit-based approach is more effective than doing an endless cycle of dieting. Get a little practical picture of what this may look like for you. No Variance Ensures Progress 1 1 11 11 Variance Ensures Progress full Buzzsprout-5062694 https://share.transistor.fm/s/930d4817 Why you need variance in your exercise program and what you can gain from a well varied program, no matter what your goals are.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Why you need variance in your exercise program and what you can gain from a well varied program, no matter what your goals are.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Wed, 19 Aug 2020 14:00:00 +0000 Caleb Caleb 757 Why you need variance in your exercise program and what you can gain from a well varied program, no matter what your goals are. Why you need variance in your exercise program and what you can gain from a well varied program, no matter what your goals are. No Jeff Underhill & Strongman Training 1 1 10 10 Jeff Underhill & Strongman Training full Buzzsprout-4765595 https://share.transistor.fm/s/994dd4f0 Meet Jeff Underhill, an accomplished strongman in the United States, as we talk about his journey into strongman competition and how focusing on different aspects of his training have helped him keep improving.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Meet Jeff Underhill, an accomplished strongman in the United States, as we talk about his journey into strongman competition and how focusing on different aspects of his training have helped him keep improving.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Mon, 10 Aug 2020 04:00:00 +0000 Caleb Caleb 1249 Meet Jeff Underhill, an accomplished strongman in the United States, as we talk about his journey into strongman competition and how focusing on different aspects of his training have helped him keep improving. Meet Jeff Underhill, an accomplished strongman in the United States, as we talk about his journey into strongman competition and how focusing on different aspects of his training have helped him keep improving. No Be Nutritionally Neutral? 1 1 9 9 Be Nutritionally Neutral? full Buzzsprout-4685921 https://share.transistor.fm/s/7add9e1b Break through the bias and the unqualified professionals that are just trying to only coach what worked for them, but may not work for you. Find the best possible coaches and learn from your own body what you need.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Break through the bias and the unqualified professionals that are just trying to only coach what worked for them, but may not work for you. Find the best possible coaches and learn from your own body what you need.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Wed, 05 Aug 2020 04:00:00 +0000 Caleb Caleb 557 Break through the bias and the unqualified professionals that are just trying to only coach what worked for them, but may not work for you. Find the best possible coaches and learn from your own body what you need. Break through the bias and the unqualified professionals that are just trying to only coach what worked for them, but may not work for you. Find the best possible coaches and learn from your own body what you need. No Small Behaviors Get Better Results 1 1 8 8 Small Behaviors Get Better Results full Buzzsprout-4685312 https://share.transistor.fm/s/cca8dae9 In this episode we dive into the habit-based approach to coaching and personal health and why it is more effective than just blindly following a coach or a popular diet.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> In this episode we dive into the habit-based approach to coaching and personal health and why it is more effective than just blindly following a coach or a popular diet.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Wed, 29 Jul 2020 09:00:00 +0000 Caleb Caleb 408 In this episode we dive into the habit-based approach to coaching and personal health and why it is more effective than just blindly following a coach or a popular diet. In this episode we dive into the habit-based approach to coaching and personal health and why it is more effective than just blindly following a coach or a popular diet. No Is Low Carb Really Good? 1 1 7 7 Is Low Carb Really Good? full Buzzsprout-4673570 https://share.transistor.fm/s/6bba501c See what carbs are and how your body uses them to determine whether a low carb diet would actually be helpful for you.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> See what carbs are and how your body uses them to determine whether a low carb diet would actually be helpful for you.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Wed, 22 Jul 2020 18:00:00 +0000 Caleb Caleb 885 See what carbs are and how your body uses them to determine whether a low carb diet would actually be helpful for you. See what carbs are and how your body uses them to determine whether a low carb diet would actually be helpful for you. No Practicals Of A Plant-Based Diet 1 1 6 6 Practicals Of A Plant-Based Diet full Buzzsprout-4459679 https://share.transistor.fm/s/470db147 Here's a follow up to Episode 4 on practical steps for how to live a killer lifestyle if you choose to try a plant-based diet.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Here's a follow up to Episode 4 on practical steps for how to live a killer lifestyle if you choose to try a plant-based diet.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Wed, 08 Jul 2020 04:00:00 +0000 Caleb Caleb 585 Here's a follow up to Episode 4 on practical steps for how to live a killer lifestyle if you choose to try a plant-based diet. Here's a follow up to Episode 4 on practical steps for how to live a killer lifestyle if you choose to try a plant-based diet. No How Much Do I Need Sleep? 1 1 5 5 How Much Do I Need Sleep? full Buzzsprout-4317041 https://share.transistor.fm/s/1e1efc54 See how much sleep you need to get and what happens if you didn't get enough? How can you get better quality sleep and know if you need to make it up?

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> See how much sleep you need to get and what happens if you didn't get enough? How can you get better quality sleep and know if you need to make it up?

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Wed, 01 Jul 2020 04:00:00 +0000 Caleb Caleb 549 See how much sleep you need to get and what happens if you didn't get enough? How can you get better quality sleep and know if you need to make it up? See how much sleep you need to get and what happens if you didn't get enough? How can you get better quality sleep and know if you need to make it up? No Plant-Based Diet - Is it best? 1 1 4 4 Plant-Based Diet - Is it best? full Buzzsprout-4316744 https://share.transistor.fm/s/dfb4734a In this episode we dive into whether a plant-based diet can be healthy and how it may compare to a mixed diet including animal products. Hear some practical steps for how to do plant-based well if you choose to do it 100% or even just experiment.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> In this episode we dive into whether a plant-based diet can be healthy and how it may compare to a mixed diet including animal products. Hear some practical steps for how to do plant-based well if you choose to do it 100% or even just experiment.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Thu, 25 Jun 2020 16:00:00 +0000 Caleb Caleb 1252 In this episode we dive into whether a plant-based diet can be healthy and how it may compare to a mixed diet including animal products. Hear some practical steps for how to do plant-based well if you choose to do it 100% or even just experiment. In this episode we dive into whether a plant-based diet can be healthy and how it may compare to a mixed diet including animal products. Hear some practical steps for how to do plant-based well if you choose to do it 100% or even just experiment. No Body Weight Training Legit or Not? 1 1 3 3 Body Weight Training Legit or Not? full Buzzsprout-4181573 https://share.transistor.fm/s/10523cbf My thoughts on body weight training and its uses.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> My thoughts on body weight training and its uses.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Mon, 15 Jun 2020 14:00:00 +0000 Caleb Caleb 291 My thoughts on body weight training and its uses. My thoughts on body weight training and its uses. No My Story, How I Started 1 1 2 2 My Story, How I Started full Buzzsprout-4133267 https://share.transistor.fm/s/190c08f3 Hear the story of Caleb Linn, the founder and head coach of LinnFit Coaching.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Hear the story of Caleb Linn, the founder and head coach of LinnFit Coaching.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Fri, 12 Jun 2020 02:00:00 +0000 Caleb Caleb 341 Hear the story of Caleb Linn, the founder and head coach of LinnFit Coaching. Hear the story of Caleb Linn, the founder and head coach of LinnFit Coaching. No Introduction - The Purpose Of This Podcast 1 1 1 1 Introduction - The Purpose Of This Podcast full Buzzsprout-4133171 https://share.transistor.fm/s/b5689286 A little introduction into the reasons for doing this podcast and what we hope to achieve.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> A little introduction into the reasons for doing this podcast and what we hope to achieve.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

]]> Thu, 11 Jun 2020 16:00:00 +0000 Caleb Caleb 263 A little introduction into the reasons for doing this podcast and what we hope to achieve. A little introduction into the reasons for doing this podcast and what we hope to achieve. No