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    <title>Limitless with Josh Patterson</title>
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    <description>When was the last time you challenged your limitations and achieved the extraordinary? Hosted by athlete, influencer and mental health campaigner Josh Patterson, Josh interviews guests who have pushed through physical and mental barriers and defied the odds. Celebrating remarkable stories of resilience, Limitless picks apart the moments where greatness comes from times of adversity and inspires listeners to redefine their own version of being limitless.</description>
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    <podcast:trailer pubdate="Mon, 25 Nov 2019 10:52:35 -0100" url="https://media.transistor.fm/de0c2b9d/536a3901.mp3" length="495995" type="audio/mpeg" season="1">Introducing Limitless</podcast:trailer>
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      <title>Limitless with Josh Patterson</title>
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    <itunes:author>Josh Patterson + Mags Creative</itunes:author>
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    <itunes:summary>When was the last time you challenged your limitations and achieved the extraordinary? Hosted by athlete, influencer and mental health campaigner Josh Patterson, Josh interviews guests who have pushed through physical and mental barriers and defied the odds. Celebrating remarkable stories of resilience, Limitless picks apart the moments where greatness comes from times of adversity and inspires listeners to redefine their own version of being limitless.</itunes:summary>
    <itunes:subtitle>When was the last time you challenged your limitations and achieved the extraordinary.</itunes:subtitle>
    <itunes:keywords>joshua patterson, limitless</itunes:keywords>
    <itunes:owner>
      <itunes:name>Josh Patterson + Mags Creative</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>The power of humanity with Earthling Ed</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
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        <![CDATA[Earthling Ed speaks to Josh this week about approaching everything from a place of compassion. Recognised as a figurehead in the vegan and activist movement Ed talks about the problem with accepting the status quo, that we're all able to make small changes that make a big impact in this captivating episode.]]>
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        <![CDATA[Earthling Ed speaks to Josh this week about approaching everything from a place of compassion. Recognised as a figurehead in the vegan and activist movement Ed talks about the problem with accepting the status quo, that we're all able to make small changes that make a big impact in this captivating episode.]]>
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      <pubDate>Thu, 13 Feb 2020 01:00:03 -0100</pubDate>
      <author>Josh Patterson + Mags Creative</author>
      <enclosure url="https://media.transistor.fm/6d41c907/63963c34.mp3" length="24420833" type="audio/mpeg"/>
      <itunes:author>Josh Patterson + Mags Creative</itunes:author>
      <itunes:duration>1527</itunes:duration>
      <itunes:summary>Earthling Ed speaks to Josh this week about approaching everything from a place of compassion. Recognised as a figurehead in the vegan and activist movement Ed talks about the problem with accepting the status quo, that we're all able to make small changes that make a big impact in this captivating episode.</itunes:summary>
      <itunes:subtitle>Earthling Ed speaks to Josh this week about approaching everything from a place of compassion. Recognised as a figurehead in the vegan and activist movement Ed talks about the problem with accepting the status quo, that we're all able to make small change</itunes:subtitle>
      <itunes:keywords>joshua patterson, limitless</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Following new adventures with Ash Dykes</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Following new adventures with Ash Dykes</itunes:title>
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      <description>
        <![CDATA[Adventurous is Ash Dykes' middle name. As a 3x World First Record Holder, Ash is continually looking to set the bar higher. Following his latest 6,400km trek in China, in which he became the first person to walk the entire length of the Yangtze River, Josh speaks to him about what it took, physically and emotionally in this exciting and motivating episode.]]>
      </description>
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        <![CDATA[Adventurous is Ash Dykes' middle name. As a 3x World First Record Holder, Ash is continually looking to set the bar higher. Following his latest 6,400km trek in China, in which he became the first person to walk the entire length of the Yangtze River, Josh speaks to him about what it took, physically and emotionally in this exciting and motivating episode.]]>
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      <pubDate>Thu, 06 Feb 2020 01:00:07 -0100</pubDate>
      <author>Josh Patterson + Mags Creative</author>
      <enclosure url="https://media.transistor.fm/05f9e9e0/b402ecb7.mp3" length="31572115" type="audio/mpeg"/>
      <itunes:author>Josh Patterson + Mags Creative</itunes:author>
      <itunes:duration>1974</itunes:duration>
      <itunes:summary>Adventurous is Ash Dykes' middle name. As a 3x World First Record Holder, Ash is continually looking to set the bar higher. Following his latest 6,400km trek in China, in which he became the first person to walk the entire length of the Yangtze River, Josh speaks to him about what it took, physically and emotionally in this exciting and motivating episode.</itunes:summary>
      <itunes:subtitle>Adventurous is Ash Dykes' middle name. As a 3x World First Record Holder, Ash is continually looking to set the bar higher. Following his latest 6,400km trek in China, in which he became the first person to walk the entire length of the Yangtze River, Jos</itunes:subtitle>
      <itunes:keywords>joshua patterson, limitless</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Rolling across America with Gabriel Cordell</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Rolling across America with Gabriel Cordell</itunes:title>
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        <![CDATA[In this special episode, Josh is joined by the remarkable Gabriel Cordell, the first person to roll his wheelchair across the bredth of America. Gabriel speaks to Josh about the life changing accident that crushed his spinal cord and left him paralyzed from his mid-chest down. But most importantly, how he found his strength and determination to persue such a challenge following many years of depression and drug dependancy.]]>
      </description>
      <content:encoded>
        <![CDATA[In this special episode, Josh is joined by the remarkable Gabriel Cordell, the first person to roll his wheelchair across the bredth of America. Gabriel speaks to Josh about the life changing accident that crushed his spinal cord and left him paralyzed from his mid-chest down. But most importantly, how he found his strength and determination to persue such a challenge following many years of depression and drug dependancy.]]>
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      <pubDate>Thu, 30 Jan 2020 01:00:02 -0100</pubDate>
      <author>Josh Patterson + Mags Creative</author>
      <enclosure url="https://media.transistor.fm/4b1f8315/a58b08db.mp3" length="29635714" type="audio/mpeg"/>
      <itunes:author>Josh Patterson + Mags Creative</itunes:author>
      <itunes:duration>1853</itunes:duration>
      <itunes:summary>In this special episode, Josh is joined by the remarkable Gabriel Cordell, the first person to roll his wheelchair across the bredth of America. Gabriel speaks to Josh about the life changing accident that crushed his spinal cord and left him paralyzed from his mid-chest down. But most importantly, how he found his strength and determination to persue such a challenge following many years of depression and drug dependancy.</itunes:summary>
      <itunes:subtitle>In this special episode, Josh is joined by the remarkable Gabriel Cordell, the first person to roll his wheelchair across the bredth of America. Gabriel speaks to Josh about the life changing accident that crushed his spinal cord and left him paralyzed fr</itunes:subtitle>
      <itunes:keywords>joshua patterson, limitless</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Seeing the world before it goes blind with Alexandra Adams</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Seeing the world before it goes blind with Alexandra Adams</itunes:title>
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      <link>https://share.transistor.fm/s/ccebc5c4</link>
      <description>
        <![CDATA[Today Josh is joined by the adventurous and ambitious Alexandra Adams who is a deaf-blind medical student. Telling Josh her story of determination and strength during times of poor health, Alexandra is hoping to change the way people percieve disability and difference in the NHS. Stressing the need for empathy and understanding when treating patience Alexandra talks about the moments in her hospital care that gave her insight into what being a good doctor involves.]]>
      </description>
      <content:encoded>
        <![CDATA[Today Josh is joined by the adventurous and ambitious Alexandra Adams who is a deaf-blind medical student. Telling Josh her story of determination and strength during times of poor health, Alexandra is hoping to change the way people percieve disability and difference in the NHS. Stressing the need for empathy and understanding when treating patience Alexandra talks about the moments in her hospital care that gave her insight into what being a good doctor involves.]]>
      </content:encoded>
      <pubDate>Thu, 23 Jan 2020 01:00:01 -0100</pubDate>
      <author>Josh Patterson + Mags Creative</author>
      <enclosure url="https://media.transistor.fm/ccebc5c4/1026a989.mp3" length="25172343" type="audio/mpeg"/>
      <itunes:author>Josh Patterson + Mags Creative</itunes:author>
      <itunes:duration>1574</itunes:duration>
      <itunes:summary>Today Josh is joined by the adventurous and ambitious Alexandra Adams who is a deaf-blind medical student. Telling Josh her story of determination and strength during times of poor health, Alexandra is hoping to change the way people percieve disability and difference in the NHS. Stressing the need for empathy and understanding when treating patience Alexandra talks about the moments in her hospital care that gave her insight into what being a good doctor involves.</itunes:summary>
      <itunes:subtitle>Today Josh is joined by the adventurous and ambitious Alexandra Adams who is a deaf-blind medical student. Telling Josh her story of determination and strength during times of poor health, Alexandra is hoping to change the way people percieve disability a</itunes:subtitle>
      <itunes:keywords>joshua patterson, limitless</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Changing young minds with Jada Sezer</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Changing young minds with Jada Sezer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2970ebc4</link>
      <description>
        <![CDATA[In this episode of Limitless, Josh is joined by a remarkable woman who has positively paved the way for body diversity in the modelling industry. Jada Sezer was not only the first plus size model to walk the runway in the UK, but is also an ambassador for Young Minds - a charity that is helping young people with mental health concerns. Listen in as Jada tells Josh her motivations for opening up beauty ideals and why it is so important to her that young people find their voice and develop their confidence.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Limitless, Josh is joined by a remarkable woman who has positively paved the way for body diversity in the modelling industry. Jada Sezer was not only the first plus size model to walk the runway in the UK, but is also an ambassador for Young Minds - a charity that is helping young people with mental health concerns. Listen in as Jada tells Josh her motivations for opening up beauty ideals and why it is so important to her that young people find their voice and develop their confidence.]]>
      </content:encoded>
      <pubDate>Thu, 16 Jan 2020 01:00:09 -0100</pubDate>
      <author>Josh Patterson + Mags Creative</author>
      <enclosure url="https://media.transistor.fm/2970ebc4/a21db9fd.mp3" length="32563929" type="audio/mpeg"/>
      <itunes:author>Josh Patterson + Mags Creative</itunes:author>
      <itunes:duration>2036</itunes:duration>
      <itunes:summary>In this episode of Limitless, Josh is joined by a remarkable woman who has positively paved the way for body diversity in the modelling industry. Jada Sezer was not only the first plus size model to walk the runway in the UK, but is also an ambassador for Young Minds - a charity that is helping young people with mental health concerns. Listen in as Jada tells Josh her motivations for opening up beauty ideals and why it is so important to her that young people find their voice and develop their confidence.</itunes:summary>
      <itunes:subtitle>In this episode of Limitless, Josh is joined by a remarkable woman who has positively paved the way for body diversity in the modelling industry. Jada Sezer was not only the first plus size model to walk the runway in the UK, but is also an ambassador for</itunes:subtitle>
      <itunes:keywords>joshua patterson, limitless</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Sumitting the tallest peaks with Nirmal Purja</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Sumitting the tallest peaks with Nirmal Purja</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6efb340f</link>
      <description>
        <![CDATA[This week, Josh speaks to a remarkable man who has just smashed the world record of climbing the 14 highest peaks in just 6 months and 6 days. Sharing his stories of strength, determination and near death experiences, Nims shows how powerful a mindset can be in overcoming the toughest of times. In this special episode, Josh unpicks the motivations behind taking on such a feat, as well as the moments where Nims puts others before himself in some of the most dangerous places in the world. ]]>
      </description>
      <content:encoded>
        <![CDATA[This week, Josh speaks to a remarkable man who has just smashed the world record of climbing the 14 highest peaks in just 6 months and 6 days. Sharing his stories of strength, determination and near death experiences, Nims shows how powerful a mindset can be in overcoming the toughest of times. In this special episode, Josh unpicks the motivations behind taking on such a feat, as well as the moments where Nims puts others before himself in some of the most dangerous places in the world. ]]>
      </content:encoded>
      <pubDate>Thu, 19 Dec 2019 01:00:07 -0100</pubDate>
      <author>Josh Patterson + Mags Creative</author>
      <enclosure url="https://media.transistor.fm/6efb340f/3bbd5f82.mp3" length="29028003" type="audio/mpeg"/>
      <itunes:author>Josh Patterson + Mags Creative</itunes:author>
      <itunes:duration>1815</itunes:duration>
      <itunes:summary>This week, Josh speaks to a remarkable man who has just smashed the world record of climbing the 14 highest peaks in just 6 months and 6 days. Sharing his stories of strength, determination and near death experiences, Nims shows how powerful a mindset can be in overcoming the toughest of times. In this special episode, Josh unpicks the motivations behind taking on such a feat, as well as the moments where Nims puts others before himself in some of the most dangerous places in the world. </itunes:summary>
      <itunes:subtitle>This week, Josh speaks to a remarkable man who has just smashed the world record of climbing the 14 highest peaks in just 6 months and 6 days. Sharing his stories of strength, determination and near death experiences, Nims shows how powerful a mindset can</itunes:subtitle>
      <itunes:keywords>joshua patterson, limitless</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Changing the game of Veganism with James Wilks</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Changing the game of Veganism with James Wilks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9d409521</link>
      <description>
        <![CDATA[This thought-provoking episode explores how ingrained our perceptions can be. Leading the conversation in veganism and its remarkable benefits is ex MMA fighter James Wilks, who earlier this year released his groundbreaking Netflix documentary The Game Changers. Today, Josh unpacks how important it is to be challenged in all aspects of our lives, as James debunks myths that he learned during the 7 year long production of his documentary.]]>
      </description>
      <content:encoded>
        <![CDATA[This thought-provoking episode explores how ingrained our perceptions can be. Leading the conversation in veganism and its remarkable benefits is ex MMA fighter James Wilks, who earlier this year released his groundbreaking Netflix documentary The Game Changers. Today, Josh unpacks how important it is to be challenged in all aspects of our lives, as James debunks myths that he learned during the 7 year long production of his documentary.]]>
      </content:encoded>
      <pubDate>Thu, 12 Dec 2019 01:00:27 -0100</pubDate>
      <author>Josh Patterson + Mags Creative</author>
      <enclosure url="https://media.transistor.fm/9d409521/618560f6.mp3" length="29843860" type="audio/mpeg"/>
      <itunes:author>Josh Patterson + Mags Creative</itunes:author>
      <itunes:duration>1866</itunes:duration>
      <itunes:summary>This thought-provoking episode explores how ingrained our perceptions can be. Leading the conversation in veganism and its remarkable benefits is ex MMA fighter James Wilks, who earlier this year released his groundbreaking Netflix documentary The Game Changers. Today, Josh unpacks how important it is to be challenged in all aspects of our lives, as James debunks myths that he learned during the 7 year long production of his documentary.</itunes:summary>
      <itunes:subtitle>This thought-provoking episode explores how ingrained our perceptions can be. Leading the conversation in veganism and its remarkable benefits is ex MMA fighter James Wilks, who earlier this year released his groundbreaking Netflix documentary The Game Ch</itunes:subtitle>
      <itunes:keywords>joshua patterson, limitless</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Running the world with Nick Butter</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Running the world with Nick Butter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7cb5a604</link>
      <description>
        <![CDATA[To kick off season 2 of Limitless, Nick Butter joins Josh to talk about his record breaking challenge, of running a marathon in every country in the world. Completed on the 10th November this year, Josh was able to catch Nick in between collecting his passport and his final stretch, as they talk about some of the challenges he encountered along the way, as well as some of his highs, and what drove him to complete such a mighty feat.]]>
      </description>
      <content:encoded>
        <![CDATA[To kick off season 2 of Limitless, Nick Butter joins Josh to talk about his record breaking challenge, of running a marathon in every country in the world. Completed on the 10th November this year, Josh was able to catch Nick in between collecting his passport and his final stretch, as they talk about some of the challenges he encountered along the way, as well as some of his highs, and what drove him to complete such a mighty feat.]]>
      </content:encoded>
      <pubDate>Thu, 05 Dec 2019 01:00:12 -0100</pubDate>
      <author>Josh Patterson + Mags Creative</author>
      <enclosure url="https://media.transistor.fm/7cb5a604/e95a1108.mp3" length="30755011" type="audio/mpeg"/>
      <itunes:author>Josh Patterson + Mags Creative</itunes:author>
      <itunes:duration>1923</itunes:duration>
      <itunes:summary>To kick off season 2 of Limitless, Nick Butter joins Josh to talk about his record breaking challenge, of running a marathon in every country in the world. Completed on the 10th November this year, Josh was able to catch Nick in between collecting his passport and his final stretch, as they talk about some of the challenges he encountered along the way, as well as some of his highs, and what drove him to complete such a mighty feat.</itunes:summary>
      <itunes:subtitle>To kick off season 2 of Limitless, Nick Butter joins Josh to talk about his record breaking challenge, of running a marathon in every country in the world. Completed on the 10th November this year, Josh was able to catch Nick in between collecting his pas</itunes:subtitle>
      <itunes:keywords>joshua patterson, limitless</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Becoming the change - with law maker Gina Martin</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Becoming the change - with law maker Gina Martin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8a3f72cd</link>
      <description>
        <![CDATA[Gina Martin fought the law and won. At the beginning of 2019, Gina made upskirting - the act of taking a sexually intrusive photograph up someone’s skirt without their permission - illegal. As a law changer, writer and activist, Gina shares with Josh the inner determination and drive she had to make change possible. 

This episode is sponsored by MOMA https://www.momafoods.co.uk/]]>
      </description>
      <content:encoded>
        <![CDATA[Gina Martin fought the law and won. At the beginning of 2019, Gina made upskirting - the act of taking a sexually intrusive photograph up someone’s skirt without their permission - illegal. As a law changer, writer and activist, Gina shares with Josh the inner determination and drive she had to make change possible. 

This episode is sponsored by MOMA https://www.momafoods.co.uk/]]>
      </content:encoded>
      <pubDate>Mon, 25 Nov 2019 15:25:18 -0100</pubDate>
      <author>Josh Patterson + Mags Creative</author>
      <enclosure url="https://media.transistor.fm/8a3f72cd/4bd43d9d.mp3" length="42579091" type="audio/mpeg"/>
      <itunes:author>Josh Patterson + Mags Creative</itunes:author>
      <itunes:duration>2662</itunes:duration>
      <itunes:summary>Gina Martin fought the law and won. At the beginning of 2019, Gina made upskirting - the act of taking a sexually intrusive photograph up someone’s skirt without their permission - illegal. As a law changer, writer and activist, Gina shares with Josh the inner determination and drive she had to make change possible. 

This episode is sponsored by MOMA https://www.momafoods.co.uk/</itunes:summary>
      <itunes:subtitle>Gina Martin fought the law and won. At the beginning of 2019, Gina made upskirting - the act of taking a sexually intrusive photograph up someone’s skirt without their permission - illegal. As a law changer, writer and activist, Gina shares with Josh the </itunes:subtitle>
      <itunes:keywords>joshua patterson, limitless</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Running alongside grief - with William Goodge</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Running alongside grief - with William Goodge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c8e27452-9347-431a-87e9-d743c91ccaac</guid>
      <link>https://share.transistor.fm/s/aa432b2a</link>
      <description>
        <![CDATA[William Goodge also knows every step of the way from John O Groats to Lands End. In August this year he undertook the challenge to run the length of the UK, 850 miles, to raise money for charity following the death of his mother to Lymphoma cancer. William's strength has been in the positivity he has found from his grief, which has enabled him to process his sadness into determination. Listen in as he and Josh chat about finding positivity from pain.]]>
      </description>
      <content:encoded>
        <![CDATA[William Goodge also knows every step of the way from John O Groats to Lands End. In August this year he undertook the challenge to run the length of the UK, 850 miles, to raise money for charity following the death of his mother to Lymphoma cancer. William's strength has been in the positivity he has found from his grief, which has enabled him to process his sadness into determination. Listen in as he and Josh chat about finding positivity from pain.]]>
      </content:encoded>
      <pubDate>Mon, 25 Nov 2019 14:35:21 -0100</pubDate>
      <author>Josh Patterson + Mags Creative</author>
      <enclosure url="https://media.transistor.fm/aa432b2a/283c1df0.mp3" length="35760907" type="audio/mpeg"/>
      <itunes:author>Josh Patterson + Mags Creative</itunes:author>
      <itunes:duration>2235</itunes:duration>
      <itunes:summary>William Goodge also knows every step of the way from John O Groats to Lands End. In August this year he undertook the challenge to run the length of the UK, 850 miles, to raise money for charity following the death of his mother to Lymphoma cancer. William's strength has been in the positivity he has found from his grief, which has enabled him to process his sadness into determination. Listen in as he and Josh chat about finding positivity from pain.</itunes:summary>
      <itunes:subtitle>William Goodge also knows every step of the way from John O Groats to Lands End. In August this year he undertook the challenge to run the length of the UK, 850 miles, to raise money for charity following the death of his mother to Lymphoma cancer. Willia</itunes:subtitle>
      <itunes:keywords>joshua patterson, limitless</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Firefighting at Grenfell - with April Cachia</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Firefighting at Grenfell - with April Cachia</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">40793dc0-85f1-4da4-a4f7-45aa80b40fdc</guid>
      <link>https://share.transistor.fm/s/6afbbc13</link>
      <description>
        <![CDATA[In the first week at her new job, April Cachia had no idea that her life was about to change forever. As one of the firefighters at Grenfell Tower, April helped more than 20 people escape as she responded in the best way she could to the tragedy. Josh talks to April about the impact this has had on her life, and how she believes that her previous experience has helped her to battle the aftermath of this event.

This episode is sponsored by MOMA https://www.momafoods.co.uk/]]>
      </description>
      <content:encoded>
        <![CDATA[In the first week at her new job, April Cachia had no idea that her life was about to change forever. As one of the firefighters at Grenfell Tower, April helped more than 20 people escape as she responded in the best way she could to the tragedy. Josh talks to April about the impact this has had on her life, and how she believes that her previous experience has helped her to battle the aftermath of this event.

This episode is sponsored by MOMA https://www.momafoods.co.uk/]]>
      </content:encoded>
      <pubDate>Mon, 25 Nov 2019 14:30:17 -0100</pubDate>
      <author>Josh Patterson + Mags Creative</author>
      <enclosure url="https://media.transistor.fm/6afbbc13/b2e12c85.mp3" length="31204315" type="audio/mpeg"/>
      <itunes:author>Josh Patterson + Mags Creative</itunes:author>
      <itunes:duration>1951</itunes:duration>
      <itunes:summary>In the first week at her new job, April Cachia had no idea that her life was about to change forever. As one of the firefighters at Grenfell Tower, April helped more than 20 people escape as she responded in the best way she could to the tragedy. Josh talks to April about the impact this has had on her life, and how she believes that her previous experience has helped her to battle the aftermath of this event.

This episode is sponsored by MOMA https://www.momafoods.co.uk/</itunes:summary>
      <itunes:subtitle>In the first week at her new job, April Cachia had no idea that her life was about to change forever. As one of the firefighters at Grenfell Tower, April helped more than 20 people escape as she responded in the best way she could to the tragedy. Josh tal</itunes:subtitle>
      <itunes:keywords>joshua patterson, limitless</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Owning your mistakes - with Sam Thompson</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Owning your mistakes - with Sam Thompson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5c6bdcda-3a4e-471a-a6a5-501d87719bdc</guid>
      <link>https://share.transistor.fm/s/48548f12</link>
      <description>
        <![CDATA[Reality star, presenter and good friend of Josh's is Sam Thompson. Revealing a darker side to the reality TV world, Sam talks about continuing to live in the public eye, and the impact immediate fame has had on his mental well-being. Sam shares his learnings from growing up in the limelight and taking ownership of the mistakes he's made along the way.]]>
      </description>
      <content:encoded>
        <![CDATA[Reality star, presenter and good friend of Josh's is Sam Thompson. Revealing a darker side to the reality TV world, Sam talks about continuing to live in the public eye, and the impact immediate fame has had on his mental well-being. Sam shares his learnings from growing up in the limelight and taking ownership of the mistakes he's made along the way.]]>
      </content:encoded>
      <pubDate>Mon, 25 Nov 2019 13:30:46 -0100</pubDate>
      <author>Josh Patterson + Mags Creative</author>
      <enclosure url="https://media.transistor.fm/48548f12/15dfb353.mp3" length="25044011" type="audio/mpeg"/>
      <itunes:author>Josh Patterson + Mags Creative</itunes:author>
      <itunes:duration>1566</itunes:duration>
      <itunes:summary>Reality star, presenter and good friend of Josh's is Sam Thompson. Revealing a darker side to the reality TV world, Sam talks about continuing to live in the public eye, and the impact immediate fame has had on his mental well-being. Sam shares his learnings from growing up in the limelight and taking ownership of the mistakes he's made along the way.</itunes:summary>
      <itunes:subtitle>Reality star, presenter and good friend of Josh's is Sam Thompson. Revealing a darker side to the reality TV world, Sam talks about continuing to live in the public eye, and the impact immediate fame has had on his mental well-being. Sam shares his learni</itunes:subtitle>
      <itunes:keywords>joshua patterson, limitless</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Life after gang culture - with Richard Riakporhe</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Life after gang culture - with Richard Riakporhe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">14826bf4-96a2-476b-b1f3-2a95d86a48b2</guid>
      <link>https://share.transistor.fm/s/ad72f3ff</link>
      <description>
        <![CDATA[Stabbed at the age of 15 during a mugging, Richard Riakporhe knows the systemic issues of knife crime all too well. Turning his trauma into triumph, Richard became the WBA Intercontinental Champion title holder and is passionate about using his public presence to inspire young people out of gang culture and knife crime. Listen in as Richard and Josh talk about what mindset means to them and how a shift in attitude can change your life.]]>
      </description>
      <content:encoded>
        <![CDATA[Stabbed at the age of 15 during a mugging, Richard Riakporhe knows the systemic issues of knife crime all too well. Turning his trauma into triumph, Richard became the WBA Intercontinental Champion title holder and is passionate about using his public presence to inspire young people out of gang culture and knife crime. Listen in as Richard and Josh talk about what mindset means to them and how a shift in attitude can change your life.]]>
      </content:encoded>
      <pubDate>Mon, 25 Nov 2019 11:34:44 -0100</pubDate>
      <author>Josh Patterson + Mags Creative</author>
      <enclosure url="https://media.transistor.fm/ad72f3ff/703eb7c3.mp3" length="32275967" type="audio/mpeg"/>
      <itunes:author>Josh Patterson + Mags Creative</itunes:author>
      <itunes:duration>2018</itunes:duration>
      <itunes:summary>Stabbed at the age of 15 during a mugging, Richard Riakporhe knows the systemic issues of knife crime all too well. Turning his trauma into triumph, Richard became the WBA Intercontinental Champion title holder and is passionate about using his public presence to inspire young people out of gang culture and knife crime. Listen in as Richard and Josh talk about what mindset means to them and how a shift in attitude can change your life.</itunes:summary>
      <itunes:subtitle>Stabbed at the age of 15 during a mugging, Richard Riakporhe knows the systemic issues of knife crime all too well. Turning his trauma into triumph, Richard became the WBA Intercontinental Champion title holder and is passionate about using his public pre</itunes:subtitle>
      <itunes:keywords>joshua patterson, limitless</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Redefining our bodies as extraordinary - with Chessie King</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Redefining our bodies as extraordinary - with Chessie King</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">646d560d-9b1e-497a-a81d-c6639e279a5c</guid>
      <link>https://share.transistor.fm/s/f264a697</link>
      <description>
        <![CDATA[Acclaimed for spreading positivity to her online community, Chessie King wants to reframe the internal dialogue we have with ourselves. Chessie speaks to Josh about recognising the responsible way we should consume Instagram and rebelling against a world of filters. The pair speak about past struggles with body image and the industry - how it has impacted their lives and how we can learn to love what's on the inside.]]>
      </description>
      <content:encoded>
        <![CDATA[Acclaimed for spreading positivity to her online community, Chessie King wants to reframe the internal dialogue we have with ourselves. Chessie speaks to Josh about recognising the responsible way we should consume Instagram and rebelling against a world of filters. The pair speak about past struggles with body image and the industry - how it has impacted their lives and how we can learn to love what's on the inside.]]>
      </content:encoded>
      <pubDate>Mon, 25 Nov 2019 11:09:54 -0100</pubDate>
      <author>Josh Patterson + Mags Creative</author>
      <enclosure url="https://media.transistor.fm/f264a697/75a1931f.mp3" length="26195925" type="audio/mpeg"/>
      <itunes:author>Josh Patterson + Mags Creative</itunes:author>
      <itunes:duration>1638</itunes:duration>
      <itunes:summary>Acclaimed for spreading positivity to her online community, Chessie King wants to reframe the internal dialogue we have with ourselves. Chessie speaks to Josh about recognising the responsible way we should consume Instagram and rebelling against a world of filters. The pair speak about past struggles with body image and the industry - how it has impacted their lives and how we can learn to love what's on the inside.</itunes:summary>
      <itunes:subtitle>Acclaimed for spreading positivity to her online community, Chessie King wants to reframe the internal dialogue we have with ourselves. Chessie speaks to Josh about recognising the responsible way we should consume Instagram and rebelling against a world </itunes:subtitle>
      <itunes:keywords>joshua patterson, limitless</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>From paralysis to marathon - with Ben Tansley</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>From paralysis to marathon - with Ben Tansley</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">50f63089-f883-4774-9de2-11b98892b3ef</guid>
      <link>https://share.transistor.fm/s/ff87f379</link>
      <description>
        <![CDATA[In 2017, Ben Tansley was involved in a paralysing motorcycle accident on his journey home after celebrating host of the podcast, Josh’s birthday. As these two close friends talk about life after Ben’s accident, Ben tells Josh how this life changing moment has led him to push harder than ever before to find strength from adversity. Talking about challenging mindsets and the importance of perseverance, determination and friendship, this conversation gives perspective on our own limits and our extraordinary capacity to find light from darkness.]]>
      </description>
      <content:encoded>
        <![CDATA[In 2017, Ben Tansley was involved in a paralysing motorcycle accident on his journey home after celebrating host of the podcast, Josh’s birthday. As these two close friends talk about life after Ben’s accident, Ben tells Josh how this life changing moment has led him to push harder than ever before to find strength from adversity. Talking about challenging mindsets and the importance of perseverance, determination and friendship, this conversation gives perspective on our own limits and our extraordinary capacity to find light from darkness.]]>
      </content:encoded>
      <pubDate>Mon, 25 Nov 2019 11:02:05 -0100</pubDate>
      <author>Josh Patterson + Mags Creative</author>
      <enclosure url="https://media.transistor.fm/ff87f379/4ccdea2a.mp3" length="33715833" type="audio/mpeg"/>
      <itunes:author>Josh Patterson + Mags Creative</itunes:author>
      <itunes:duration>2108</itunes:duration>
      <itunes:summary>In 2017, Ben Tansley was involved in a paralysing motorcycle accident on his journey home after celebrating host of the podcast, Josh’s birthday. As these two close friends talk about life after Ben’s accident, Ben tells Josh how this life changing moment has led him to push harder than ever before to find strength from adversity. Talking about challenging mindsets and the importance of perseverance, determination and friendship, this conversation gives perspective on our own limits and our extraordinary capacity to find light from darkness.</itunes:summary>
      <itunes:subtitle>In 2017, Ben Tansley was involved in a paralysing motorcycle accident on his journey home after celebrating host of the podcast, Josh’s birthday. As these two close friends talk about life after Ben’s accident, Ben tells Josh how this life changing moment</itunes:subtitle>
      <itunes:keywords>joshua patterson, limitless</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Introducing Limitless</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Introducing Limitless</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <guid isPermaLink="false">b12012f1-f78e-4da4-81b1-03cc38196c0b</guid>
      <link>https://share.transistor.fm/s/de0c2b9d</link>
      <description>
        <![CDATA[When was the last time you challenged your limitations and achieved the extraordinary? Hosted by athlete, influencer and mental health campaigner Josh Patterson, Josh interviews guests who have pushed through physical and mental barriers and defied the odds. Celebrating remarkable stories of resilience, Limitless picks apart the moments where greatness comes from times of adversity and inspires listeners to redefine their own version of being limitless.]]>
      </description>
      <content:encoded>
        <![CDATA[When was the last time you challenged your limitations and achieved the extraordinary? Hosted by athlete, influencer and mental health campaigner Josh Patterson, Josh interviews guests who have pushed through physical and mental barriers and defied the odds. Celebrating remarkable stories of resilience, Limitless picks apart the moments where greatness comes from times of adversity and inspires listeners to redefine their own version of being limitless.]]>
      </content:encoded>
      <pubDate>Mon, 25 Nov 2019 10:52:35 -0100</pubDate>
      <author>Josh Patterson + Mags Creative</author>
      <enclosure url="https://media.transistor.fm/de0c2b9d/536a3901.mp3" length="495995" type="audio/mpeg"/>
      <itunes:author>Josh Patterson + Mags Creative</itunes:author>
      <itunes:duration>31</itunes:duration>
      <itunes:summary>When was the last time you challenged your limitations and achieved the extraordinary? Hosted by athlete, influencer and mental health campaigner Josh Patterson, Josh interviews guests who have pushed through physical and mental barriers and defied the odds. Celebrating remarkable stories of resilience, Limitless picks apart the moments where greatness comes from times of adversity and inspires listeners to redefine their own version of being limitless.</itunes:summary>
      <itunes:subtitle>When was the last time you challenged your limitations and achieved the extraordinary? Hosted by athlete, influencer and mental health campaigner Josh Patterson, Josh interviews guests who have pushed through physical and mental barriers and defied the od</itunes:subtitle>
      <itunes:keywords>joshua patterson, limitless</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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