Life in Commune Transistor (https://transistor.fm) https://feeds.transistor.fm/life-in-commune with 15 years of practice & teaching, a decade+ of entrepreneurship, a few laps around the world, two yoga studios, and toddler in tow; Patrick and Carling share their insight, successes, and failures with listeners each week. Life in Commune regularly features our teaching team at Commune Yoga Studio both Online and in Seattle. Explores inside takes on the Yoga & Wellness industry, resources for yoga teachers, practitioners, and business owners, deep dives into mindfulness, industry guest interviews (and maybe a little pop culture thrown in) to see what it means to truly live a Life in Commune. © Commune Yoga 2022 3231e0c5-5bbb-5a46-9f8f-a819857fccf3 no en Wed, 23 Jul 2025 07:35:59 -0700 Tue, 02 Dec 2025 12:17:11 -0800 http://www.communeyogastudio.com https://img.transistor.fm/MXOqr8bKnVjanChnf8ZnFQMLuG2D4OAqB0CS5vZheMY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI1MzIvMTY3NzQ3/NjI5Ni1hcnR3b3Jr/LmpwZw.jpg Life in Commune http://www.communeyogastudio.com episodic Patrick Beach & Carling Harps with 15 years of practice & teaching, a decade+ of entrepreneurship, a few laps around the world, two yoga studios, and toddler in tow; Patrick and Carling share their insight, successes, and failures with listeners each week. Life in Commune regularly features our teaching team at Commune Yoga Studio both Online and in Seattle. Explores inside takes on the Yoga & Wellness industry, resources for yoga teachers, practitioners, and business owners, deep dives into mindfulness, industry guest interviews (and maybe a little pop culture thrown in) to see what it means to truly live a Life in Commune. with 15 years of practice & teaching, a decade+ of entrepreneurship, a few laps around the world, two yoga studios, and toddler in tow; Patrick and Carling share their insight, successes, and failures with listeners each week. Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, Commune Yoga No No June is Strength Month! 48 48 June is Strength Month! full 94d6d775-5af7-46e7-9198-92f2b7b73d65 https://share.transistor.fm/s/4b53ec99 Welcome back to Life in Commune! In this episode Patrick sits down to chat about June's focus of Strength and brings some closing thoughts to our month of Growth in May. There is also a good amount of time for Q&A in this episode, we hope you enjoy!

practice with us : http://www.communeyogastudio.com

]]> Welcome back to Life in Commune! In this episode Patrick sits down to chat about June's focus of Strength and brings some closing thoughts to our month of Growth in May. There is also a good amount of time for Q&A in this episode, we hope you enjoy!

practice with us : http://www.communeyogastudio.com

]]> Thu, 01 Jun 2023 06:56:02 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 1715 Welcome back to Life in Commune! In this episode Patrick sits down to chat about June's focus of Strength and brings some closing thoughts to our month of Growth in May. There is also a good amount of time for Q&A in this episode, we hope you enjoy!

practice with us : http://www.communeyogastudio.com

]]> Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Feeling stuck? Find paths to freedom and growth! 47 47 Feeling stuck? Find paths to freedom and growth! full 97f6d236-deba-44aa-99ec-fcec2676dd60 https://share.transistor.fm/s/50b94753 Getting stuck in a rut happens to all of us! In this month of practices we have been focused on growth, but one of the biggest challenges we all face is returning to ourselves when life trips us up. In this week's episode Carling and Patrick discuss what happens when they get stuck in the mud and methods they use to get out of that space. Enjoy the chat and thanks for tuning in!

Practice with us and the rest of the crew : http://communeyogastudio.com

]]> Getting stuck in a rut happens to all of us! In this month of practices we have been focused on growth, but one of the biggest challenges we all face is returning to ourselves when life trips us up. In this week's episode Carling and Patrick discuss what happens when they get stuck in the mud and methods they use to get out of that space. Enjoy the chat and thanks for tuning in!

Practice with us and the rest of the crew : http://communeyogastudio.com

]]> Wed, 17 May 2023 06:00:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2000 Getting stuck in a rut happens to all of us! In this month of practices we have been focused on growth, but one of the biggest challenges we all face is returning to ourselves when life trips us up. In this week's episode Carling and Patrick discuss what happens when they get stuck in the mud and methods they use to get out of that space. Enjoy the chat and thanks for tuning in!

Practice with us and the rest of the crew : http://communeyogastudio.com

]]> Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Shifting Energy Vinyasa Yoga Practice with Patrick Beach 46 46 Shifting Energy Vinyasa Yoga Practice with Patrick Beach full 9574ee16-3211-4c76-9b80-32f165cfade4 https://share.transistor.fm/s/97a64b8b Join Patrick in this vinyasa flow based session that plays with pace and rhythm to create a detailed connection to your practice. This journey will help you find a connection to each transition which opens the door for new levels of strength in body and mind to be created. 


In order to clean the house we need to establish a connection to our foundations. In this class you will find a bridge between Mobility March and Spring Cleaning to bring a full circle flow into your being. 

If you enjoy this session check out our full video library of practices at http://www.communeyogastudio.com

]]> Join Patrick in this vinyasa flow based session that plays with pace and rhythm to create a detailed connection to your practice. This journey will help you find a connection to each transition which opens the door for new levels of strength in body and mind to be created. 


In order to clean the house we need to establish a connection to our foundations. In this class you will find a bridge between Mobility March and Spring Cleaning to bring a full circle flow into your being. 

If you enjoy this session check out our full video library of practices at http://www.communeyogastudio.com

]]> Wed, 10 May 2023 06:00:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2638 Join Patrick in this vinyasa flow based session that plays with pace and rhythm to create a detailed connection to your practice. This journey will help you find a connection to each transition which opens the door for new levels of strength in body and mind to be created. 


In order to clean the house we need to establish a connection to our foundations. In this class you will find a bridge between Mobility March and Spring Cleaning to bring a full circle flow into your being. 

If you enjoy this session check out our full video library of practices at http://www.communeyogastudio.com

]]> Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Breathwork + Meditation Practice : Smooth Sailing with Carling Harps 45 45 Breathwork + Meditation Practice : Smooth Sailing with Carling Harps full 45ac730d-09c3-405c-8cb9-89f47d2c7471 https://share.transistor.fm/s/10a60290 Join Carling to find space for feeling in this smooth sensation filled pranayama practice. Bring new elements of detail and definition to your breathing as you sit with poise to create presence. 

This is an audio recording of a class Carling released for our new month's focus "Growth" in our online studio. Enjoy this session and if you want more you can find this in video form along with over 1,000 other classes at http://www.communeyogastudio.com

]]> Join Carling to find space for feeling in this smooth sensation filled pranayama practice. Bring new elements of detail and definition to your breathing as you sit with poise to create presence. 

This is an audio recording of a class Carling released for our new month's focus "Growth" in our online studio. Enjoy this session and if you want more you can find this in video form along with over 1,000 other classes at http://www.communeyogastudio.com

]]> Wed, 10 May 2023 06:00:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 1716 Join Carling to find space for feeling in this smooth sensation filled pranayama practice. Bring new elements of detail and definition to your breathing as you sit with poise to create presence. 

This is an audio recording of a class Carling released for our new month's focus "Growth" in our online studio. Enjoy this session and if you want more you can find this in video form along with over 1,000 other classes at http://www.communeyogastudio.com

]]> Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Finding Growth in Your Practice 44 44 Finding Growth in Your Practice full fc034416-ed84-479a-8a95-c2084c31169a https://share.transistor.fm/s/933c5b1b Join Patrick and Carling for a conversation around this month's theme in Commune Online, join us for classes this month by visiting www.communeyogastudio.com

May’s studio theme is all things GROWTH & EXPANSION 🌀


Because as much as we know we can’t control it all - it’s also comforting to stay rooted in the truth that we grow what we sow. And there is something truly magical about watching your hard work and devotion bear fruits.


In this month’s classes you can expect the tangible, literal growth that can happen within a single practice, as well as continued repeated patterns from teachers classes over the whole month to experience new perspectives on a familiar task week by week. Get excited for a month full of:

  • Peak Pose Practices
  • Ladder & Mandala Flows
  • Soft, Expansive Yin Yoga
  • Functional Freedom
  • Backbends & out of the box movement
  • Expansive Breathwork

With all this on the horizon, we want to know what GROWTH means to you!


📝 Does growth always mean something BRAND NEW? or can it also mean embracing where/when/how you are?


📝 Can we become more aware of our efforts and where we place them?


📝 What does a GROWTH MINDSET mean to you?

As always, you can download your May Practice Calendar on the first class pages of this month. 


Don’t forget to listen to or watch the introductory podcast episode that drops this week where we chat more in depth on what the classes this month have in store for you!

]]> Join Patrick and Carling for a conversation around this month's theme in Commune Online, join us for classes this month by visiting www.communeyogastudio.com

May’s studio theme is all things GROWTH & EXPANSION 🌀


Because as much as we know we can’t control it all - it’s also comforting to stay rooted in the truth that we grow what we sow. And there is something truly magical about watching your hard work and devotion bear fruits.


In this month’s classes you can expect the tangible, literal growth that can happen within a single practice, as well as continued repeated patterns from teachers classes over the whole month to experience new perspectives on a familiar task week by week. Get excited for a month full of:

  • Peak Pose Practices
  • Ladder & Mandala Flows
  • Soft, Expansive Yin Yoga
  • Functional Freedom
  • Backbends & out of the box movement
  • Expansive Breathwork

With all this on the horizon, we want to know what GROWTH means to you!


📝 Does growth always mean something BRAND NEW? or can it also mean embracing where/when/how you are?


📝 Can we become more aware of our efforts and where we place them?


📝 What does a GROWTH MINDSET mean to you?

As always, you can download your May Practice Calendar on the first class pages of this month. 


Don’t forget to listen to or watch the introductory podcast episode that drops this week where we chat more in depth on what the classes this month have in store for you!

]]> Wed, 03 May 2023 05:00:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2028 Join Patrick and Carling for a conversation around this month's theme in Commune Online, join us for classes this month by visiting www.communeyogastudio.com

May’s studio theme is all things GROWTH & EXPANSION 🌀


Because as much as we know we can’t control it all - it’s also comforting to stay rooted in the truth that we grow what we sow. And there is something truly magical about watching your hard work and devotion bear fruits.


In this month’s classes you can expect the tangible, literal growth that can happen within a single practice, as well as continued repeated patterns from teachers classes over the whole month to experience new perspectives on a familiar task week by week. Get excited for a month full of:

  • Peak Pose Practices
  • Ladder & Mandala Flows
  • Soft, Expansive Yin Yoga
  • Functional Freedom
  • Backbends & out of the box movement
  • Expansive Breathwork

With all this on the horizon, we want to know what GROWTH means to you!


📝 Does growth always mean something BRAND NEW? or can it also mean embracing where/when/how you are?


📝 Can we become more aware of our efforts and where we place them?


📝 What does a GROWTH MINDSET mean to you?

As always, you can download your May Practice Calendar on the first class pages of this month. 


Don’t forget to listen to or watch the introductory podcast episode that drops this week where we chat more in depth on what the classes this month have in store for you!

]]> Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Slowing Down Your Yoga Practice 43 43 Slowing Down Your Yoga Practice full 0106ccb4-4e9c-4c87-b66a-aa9bb24b07c2 https://share.transistor.fm/s/9a9bfdca The pace at which we practice yoga asana creates the framework for how we feel and connect to the moment just as much as the poses we choose to move through. In this episode Carling and Patrick chat about their journey's into various forms of yoga and how their practices have evolved over time.

]]> The pace at which we practice yoga asana creates the framework for how we feel and connect to the moment just as much as the poses we choose to move through. In this episode Carling and Patrick chat about their journey's into various forms of yoga and how their practices have evolved over time.

]]> Wed, 26 Apr 2023 05:00:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2337 The pace at which we practice yoga asana creates the framework for how we feel and connect to the moment just as much as the poses we choose to move through. In this episode Carling and Patrick chat about their journey's into various forms of yoga and how their practices have evolved over time.

]]> Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Practical Routines and Practices 42 42 Practical Routines and Practices full 159c3fbc-4289-40eb-a1de-7626902aedf4 https://share.transistor.fm/s/caa562bd While there are many optimal ways to live life some of them can feel very unpractical or unattainable. In this episode Patrick and Carling discuss there method for building good habits and patterns in daily life. Laugh through this conversation with us as we make a series of absurd off the cuff references and pull it all together to (hopefully!) help you find steps forward bringing more mindfulness into developing routines you enjoy!

]]> While there are many optimal ways to live life some of them can feel very unpractical or unattainable. In this episode Patrick and Carling discuss there method for building good habits and patterns in daily life. Laugh through this conversation with us as we make a series of absurd off the cuff references and pull it all together to (hopefully!) help you find steps forward bringing more mindfulness into developing routines you enjoy!

]]> Wed, 19 Apr 2023 05:00:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 3240 While there are many optimal ways to live life some of them can feel very unpractical or unattainable. In this episode Patrick and Carling discuss there method for building good habits and patterns in daily life. Laugh through this conversation with us as we make a series of absurd off the cuff references and pull it all together to (hopefully!) help you find steps forward bringing more mindfulness into developing routines you enjoy!

]]> Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Regulating Your Body and Mind 41 41 Regulating Your Body and Mind full c552aa55-bf63-44be-823c-f2da42e7d7bf https://share.transistor.fm/s/964971f1 Join Carling and Shelby for a discussion about rituals, seasons, and transitions in life!

Practice with us online : http://www.communeyogastudio.com

]]> Join Carling and Shelby for a discussion about rituals, seasons, and transitions in life!

Practice with us online : http://www.communeyogastudio.com

]]> Wed, 12 Apr 2023 11:36:52 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2126 Join Carling and Shelby for a discussion about rituals, seasons, and transitions in life!

Practice with us online : http://www.communeyogastudio.com

]]> Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No It's Time for Spring Cleaning! 40 40 It's Time for Spring Cleaning! full 347d1412-8c5b-42b3-8432-637daa6c3d57 https://share.transistor.fm/s/80307334 Welcome to a new month on Commune Online! Here we are rolling right into spring with a focus on moving new energies into our practice.
The sun is shining, birds are chirping, and it’s time to start defrosting from the winter chill. This month, we’re shifting our focus to the inner needs of clearing our new space and starting fresh. It’s time for a little SPRING CLEANING 🐣


If our practice and our inner landscape is to be our home, our hope is to make it a place we want to live. To have enough space, nourishment, fresh air, and comfort that there is no where else we’d rather be.


but, carving out enough space? Sweeping the dusty corners? clearing the cobwebs? putting fresh food in the fridge? wiping down the windows to let the sun shine in? THATS THE WORK.


So this month will be multifaceted, largely living in the YOGA realm (especially compared to last month!) classes will offer cleansing breathwork & kriya, sweeping perspective shifting inversions, vinyasa challenges that ask you search for presence, fresh flows to let in new light, and soft landings to put your feet up (literally & figuratively) to rest after a satisfying deep clean.

Join us today : http://www.communeyogastudio.com

]]> Welcome to a new month on Commune Online! Here we are rolling right into spring with a focus on moving new energies into our practice.
The sun is shining, birds are chirping, and it’s time to start defrosting from the winter chill. This month, we’re shifting our focus to the inner needs of clearing our new space and starting fresh. It’s time for a little SPRING CLEANING 🐣


If our practice and our inner landscape is to be our home, our hope is to make it a place we want to live. To have enough space, nourishment, fresh air, and comfort that there is no where else we’d rather be.


but, carving out enough space? Sweeping the dusty corners? clearing the cobwebs? putting fresh food in the fridge? wiping down the windows to let the sun shine in? THATS THE WORK.


So this month will be multifaceted, largely living in the YOGA realm (especially compared to last month!) classes will offer cleansing breathwork & kriya, sweeping perspective shifting inversions, vinyasa challenges that ask you search for presence, fresh flows to let in new light, and soft landings to put your feet up (literally & figuratively) to rest after a satisfying deep clean.

Join us today : http://www.communeyogastudio.com

]]> Tue, 04 Apr 2023 10:18:30 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2201 Welcome to a new month on Commune Online! Here we are rolling right into spring with a focus on moving new energies into our practice.
The sun is shining, birds are chirping, and it’s time to start defrosting from the winter chill. This month, we’re shifting our focus to the inner needs of clearing our new space and starting fresh. It’s time for a little SPRING CLEANING 🐣


If our practice and our inner landscape is to be our home, our hope is to make it a place we want to live. To have enough space, nourishment, fresh air, and comfort that there is no where else we’d rather be.


but, carving out enough space? Sweeping the dusty corners? clearing the cobwebs? putting fresh food in the fridge? wiping down the windows to let the sun shine in? THATS THE WORK.


So this month will be multifaceted, largely living in the YOGA realm (especially compared to last month!) classes will offer cleansing breathwork & kriya, sweeping perspective shifting inversions, vinyasa challenges that ask you search for presence, fresh flows to let in new light, and soft landings to put your feet up (literally & figuratively) to rest after a satisfying deep clean.

Join us today : http://www.communeyogastudio.com

]]> Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Ideas for Recovery 39 39 Ideas for Recovery full b71f2ee5-4360-4c4d-b077-a595cc1c8ae0 https://share.transistor.fm/s/4ccde40d Recovery can be a big confusing topic in the world of buzz words and internet protocols. In this episode we chat about mindsets for feeling better in your body, our daily routines, and creating sustainability in your practice. Laugh along with with us as we chat about cold plunges, lazarus pits, restorative stretching, star wars, and finding a path to your personal recovery process. 

Practice with us online : http://www.communeyogastudio.com 
Mobility March Promo code is good til April 1st, use it now : MOBILITYMATTERS

]]> Recovery can be a big confusing topic in the world of buzz words and internet protocols. In this episode we chat about mindsets for feeling better in your body, our daily routines, and creating sustainability in your practice. Laugh along with with us as we chat about cold plunges, lazarus pits, restorative stretching, star wars, and finding a path to your personal recovery process. 

Practice with us online : http://www.communeyogastudio.com 
Mobility March Promo code is good til April 1st, use it now : MOBILITYMATTERS

]]> Wed, 29 Mar 2023 08:00:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 3087 Recovery can be a big confusing topic in the world of buzz words and internet protocols. In this episode we chat about mindsets for feeling better in your body, our daily routines, and creating sustainability in your practice. Laugh along with with us as we chat about cold plunges, lazarus pits, restorative stretching, star wars, and finding a path to your personal recovery process. 

Practice with us online : http://www.communeyogastudio.com 
Mobility March Promo code is good til April 1st, use it now : MOBILITYMATTERS

]]> Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No How we practice Mobility 38 38 How we practice Mobility full 0acd0a4d-4914-417a-b6b0-5f156ed78cdd https://share.transistor.fm/s/c703df5f This week Patrick and Carling discuss their own personal mobility journeys, how they have evolved over time, and where they currently sit in the pantheon of personal practice priorities! 

Practice with us online : http://www.communeyogastudio.com
Promo Code : MOBILITYMATTERS to get $10 off a month for six months

Join our Teacher Training programs : http://www.awakeningyogaacademy.com

]]> This week Patrick and Carling discuss their own personal mobility journeys, how they have evolved over time, and where they currently sit in the pantheon of personal practice priorities! 

Practice with us online : http://www.communeyogastudio.com
Promo Code : MOBILITYMATTERS to get $10 off a month for six months

Join our Teacher Training programs : http://www.awakeningyogaacademy.com

]]> Tue, 21 Mar 2023 12:12:04 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2589 This week Patrick and Carling discuss their own personal mobility journeys, how they have evolved over time, and where they currently sit in the pantheon of personal practice priorities! 

Practice with us online : http://www.communeyogastudio.com
Promo Code : MOBILITYMATTERS to get $10 off a month for six months

Join our Teacher Training programs : http://www.awakeningyogaacademy.com

]]> Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Does Mobility work for you? 37 37 Does Mobility work for you? full 5aa92cff-f2cf-4715-bf89-d63b75cb7b01 https://share.transistor.fm/s/e860fdc0 Three weeks into Mobility March and hopefully you are starting to feel the benefits of your efforts! In this podcast we discuss how to keep it going, what good daily routines might look like, and how to take the next steps in your journey. 

Mobility is a great support for your yoga practice because it helps you bridge the gap between flexibility, movement, and posture. Build these foundations to create a deeper awareness to your body, mind, and spirit. 

Practice with us now : http://www.communeyogastudio.com
Promo Code : MOBILITYMATTERS  - gets your six months of membership at $20 per month until April 1st

]]> Three weeks into Mobility March and hopefully you are starting to feel the benefits of your efforts! In this podcast we discuss how to keep it going, what good daily routines might look like, and how to take the next steps in your journey. 

Mobility is a great support for your yoga practice because it helps you bridge the gap between flexibility, movement, and posture. Build these foundations to create a deeper awareness to your body, mind, and spirit. 

Practice with us now : http://www.communeyogastudio.com
Promo Code : MOBILITYMATTERS  - gets your six months of membership at $20 per month until April 1st

]]> Wed, 15 Mar 2023 07:00:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2650 Three weeks into Mobility March and hopefully you are starting to feel the benefits of your efforts! In this podcast we discuss how to keep it going, what good daily routines might look like, and how to take the next steps in your journey. 

Mobility is a great support for your yoga practice because it helps you bridge the gap between flexibility, movement, and posture. Build these foundations to create a deeper awareness to your body, mind, and spirit. 

Practice with us now : http://www.communeyogastudio.com
Promo Code : MOBILITYMATTERS  - gets your six months of membership at $20 per month until April 1st

]]> Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Where Mobility Meets Asana 36 36 Where Mobility Meets Asana full 20b8a935-fa72-4c0d-8dc4-febd4a90cb70 https://share.transistor.fm/s/c6bf767c In this episode Patrick and Carling discuss the first four classes of Mobility March in detail to give clarity around the purpose of each session. We provide all the specifics to help you have a better understanding of why and where you are putting in effort to help create a deeper understanding to each session. 

If you are interested in joining us for this month of practice you can use the code MOBILITYMATTERS at checkout until April first to practice with us for $20 a month for six months! Start today by visiting http://www.communeyogastudio.com

The four classes we break down in this session focus on brain body connection, handstands and middle splits, external hip rotation in vinyasa, and nerve flossing. 

Enjoy the listen and shoot us any questions that come up!

]]> In this episode Patrick and Carling discuss the first four classes of Mobility March in detail to give clarity around the purpose of each session. We provide all the specifics to help you have a better understanding of why and where you are putting in effort to help create a deeper understanding to each session. 

If you are interested in joining us for this month of practice you can use the code MOBILITYMATTERS at checkout until April first to practice with us for $20 a month for six months! Start today by visiting http://www.communeyogastudio.com

The four classes we break down in this session focus on brain body connection, handstands and middle splits, external hip rotation in vinyasa, and nerve flossing. 

Enjoy the listen and shoot us any questions that come up!

]]> Tue, 07 Mar 2023 05:00:00 -0800 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2314 In this episode Patrick and Carling discuss the first four classes of Mobility March in detail to give clarity around the purpose of each session. We provide all the specifics to help you have a better understanding of why and where you are putting in effort to help create a deeper understanding to each session. 

If you are interested in joining us for this month of practice you can use the code MOBILITYMATTERS at checkout until April first to practice with us for $20 a month for six months! Start today by visiting http://www.communeyogastudio.com

The four classes we break down in this session focus on brain body connection, handstands and middle splits, external hip rotation in vinyasa, and nerve flossing. 

Enjoy the listen and shoot us any questions that come up!

]]> Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Welcome to Mobility March 35 35 Welcome to Mobility March full e9602c32-96a0-4dc0-8ce9-64b5e5558fef https://share.transistor.fm/s/98e529e3 Life in Commune is officially back in action! 

In this episode Patrick and Carling chat about the launch of Mobility March, the first programmed month of classes on Commune Online. 

We discuss what mobility is, why it's important, and how we will use it in our classes during the month. This conversation is a great place to begin your introduction to mobility, and how it is different from movement or flexibility. 

New Episodes will be coming out on Tuesday's moving forward, please subscribe and come be part of the vibe!

To practice with us online visit http://www.communeyogastudio.com - if you are new use the code MOBILITYMATTERS for six months of membership at $20 a month. 

Thanks for being part of the crew. 

]]> Life in Commune is officially back in action! 

In this episode Patrick and Carling chat about the launch of Mobility March, the first programmed month of classes on Commune Online. 

We discuss what mobility is, why it's important, and how we will use it in our classes during the month. This conversation is a great place to begin your introduction to mobility, and how it is different from movement or flexibility. 

New Episodes will be coming out on Tuesday's moving forward, please subscribe and come be part of the vibe!

To practice with us online visit http://www.communeyogastudio.com - if you are new use the code MOBILITYMATTERS for six months of membership at $20 a month. 

Thanks for being part of the crew. 

]]> Tue, 28 Feb 2023 08:00:00 -0800 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2109 Life in Commune is officially back in action! 

In this episode Patrick and Carling chat about the launch of Mobility March, the first programmed month of classes on Commune Online. 

We discuss what mobility is, why it's important, and how we will use it in our classes during the month. This conversation is a great place to begin your introduction to mobility, and how it is different from movement or flexibility. 

New Episodes will be coming out on Tuesday's moving forward, please subscribe and come be part of the vibe!

To practice with us online visit http://www.communeyogastudio.com - if you are new use the code MOBILITYMATTERS for six months of membership at $20 a month. 

Thanks for being part of the crew. 

]]> Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Working with Expectations 17 17 Working with Expectations full d4fc0305-5933-43b3-9c9e-aff8cbf93b43 https://share.transistor.fm/s/b5d4d8ae Finding ways to limit your expectations while still having excitement for what is to come can be a complicated path to walk. In this episode Patrick and Carling chat about there own process wrangling their expectations while staying open to joy on and off the mat! 

For workshops and training info visit :: www.patrickbeach.com

Music by www.purple-planet.com 

]]> Finding ways to limit your expectations while still having excitement for what is to come can be a complicated path to walk. In this episode Patrick and Carling chat about there own process wrangling their expectations while staying open to joy on and off the mat! 

For workshops and training info visit :: www.patrickbeach.com

Music by www.purple-planet.com 

]]> Thu, 12 Sep 2019 06:05:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2715 Finding ways to limit your expectations while still having excitement for what is to come can be a complicated path to walk. In this episode Patrick and Carling chat about there own process wrangling their expectations while staying open to joy on and off the mat! Finding ways to limit your expectations while still having excitement for what is to come can be a complicated path to walk. In this episode Patrick and Carling chat about there own process wrangling their expectations while staying open to joy on and off Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, Yes Is it good or does it work? 16 16 Is it good or does it work? full 2ff4a49d-58a1-4aaf-81a1-76d06c9b508c https://share.transistor.fm/s/fccd4ab7 We all work everyday towards our jobs, passions, relationships, hobbies, and interests in order to make our lives better, but we often forget to look at if these efforts are actually working for us in the way we want them to. 

In this episode Patrick and Carling explore the relationship between being good and having your talents work for you.

for workshops and trainings visit :: www.patrickbeach.com

music by www.purple-planet.com 

]]> We all work everyday towards our jobs, passions, relationships, hobbies, and interests in order to make our lives better, but we often forget to look at if these efforts are actually working for us in the way we want them to. 

In this episode Patrick and Carling explore the relationship between being good and having your talents work for you.

for workshops and trainings visit :: www.patrickbeach.com

music by www.purple-planet.com 

]]> Thu, 05 Sep 2019 09:00:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2310 In this episode Patrick and Carling explore the relationship between being good and having your talents work for you. In this episode Patrick and Carling explore the relationship between being good and having your talents work for you. Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Three Tips for Inversions 15 15 Three Tips for Inversions full eacf2a30-5344-40eb-a545-18bca0c7e641 https://share.transistor.fm/s/ea76fdab Inspired by our recent Awakening Inversions training at Commune Yoga over the last weekend we chat about three tips to help you find balance in any inversion. We discuss the importance of learning what your mental challenges are as you go upside down, finding time to get comfortable, and embracing your foundations. 

Join us for our next inversion training in London this October! for info visit www.patrickbeach.com 

music by www.purple-planet.com 

]]> Inspired by our recent Awakening Inversions training at Commune Yoga over the last weekend we chat about three tips to help you find balance in any inversion. We discuss the importance of learning what your mental challenges are as you go upside down, finding time to get comfortable, and embracing your foundations. 

Join us for our next inversion training in London this October! for info visit www.patrickbeach.com 

music by www.purple-planet.com 

]]> Wed, 21 Aug 2019 13:30:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 1728 In this episode we give you three tips that will help you find balance upside down in any inversion! This was inspired from our recent Awakening Inversion Training in Seattle at our studio Commune Yoga. In this episode we give you three tips that will help you find balance upside down in any inversion! This was inspired from our recent Awakening Inversion Training in Seattle at our studio Commune Yoga. Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Numbing or Nurturing? 14 14 Numbing or Nurturing? full d05df1b9-8541-4c37-9d36-46512ad34824 https://share.transistor.fm/s/fbf3f35c When Carling gave birth to Harvey we spent a good amount of time in the hospital, which led to us discussing when are our experiences nurturing growth versus when are we becoming numb to get through the moment. 

In the yoga practice we all strive to be as present as possible and not wish moments of our life away, but in reality that is only a goal at which we can strive for. Life comes in waves, some of them you will wish would never end and others that you wish would never start. Either way you see things currently how can we live with an opportunistic mindset to explore what is in front of us at the moment to continue to grow as people. 

For workshops and trainings visit www.patrickbeach.com

Music by www.purple-planet.com 

]]> When Carling gave birth to Harvey we spent a good amount of time in the hospital, which led to us discussing when are our experiences nurturing growth versus when are we becoming numb to get through the moment. 

In the yoga practice we all strive to be as present as possible and not wish moments of our life away, but in reality that is only a goal at which we can strive for. Life comes in waves, some of them you will wish would never end and others that you wish would never start. Either way you see things currently how can we live with an opportunistic mindset to explore what is in front of us at the moment to continue to grow as people. 

For workshops and trainings visit www.patrickbeach.com

Music by www.purple-planet.com 

]]> Thu, 15 Aug 2019 12:30:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 1573 In this episode we discuss experience and how it can be nurturing our growth or numbing us to our reality. In this episode we discuss experience and how it can be nurturing our growth or numbing us to our reality. Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Does Alignment Matter? 13 13 Does Alignment Matter? full a1458dc1-7b89-4764-89d7-fe1cd1c67b5d https://share.transistor.fm/s/55d0b696 In this episode we discuss what exactly "Alignment Yoga" is and how we might define the differences between "Good" and "Bad" alignment. With the rise in popularity of group yoga asana classes, the need for standard cueing and aesthetics may have led us to believe that there are right and wrong ways to practice so we wonder who exactly gets to decide many lineages gilded alignment rules, and if we really can apply them as students and teachers.

workshops and trainings www.patrickbeach.com

music by www.purple-planet.com

]]> In this episode we discuss what exactly "Alignment Yoga" is and how we might define the differences between "Good" and "Bad" alignment. With the rise in popularity of group yoga asana classes, the need for standard cueing and aesthetics may have led us to believe that there are right and wrong ways to practice so we wonder who exactly gets to decide many lineages gilded alignment rules, and if we really can apply them as students and teachers.

workshops and trainings www.patrickbeach.com

music by www.purple-planet.com

]]> Mon, 12 Aug 2019 12:00:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2391 In this episode we discuss what exactly "Alignment Yoga" is and how we might define the differences between Good and Bad alignment. We wonder who exactly gets to decide the alignment rules, and if we really can apply them as students and teachers. In this episode we discuss what exactly "Alignment Yoga" is and how we might define the differences between Good and Bad alignment. We wonder who exactly gets to decide the alignment rules, and if we really can apply them as students and teachers. Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Can you teach it if you can't do it? 12 12 Can you teach it if you can't do it? full 75c2a262-d6c8-4bd6-ae87-f65108e32785 https://share.transistor.fm/s/a40dfabd After a week off of podcasting to welcome the newest member of the family into the world, Patrick and Carling are back chatting about the age old question, can you teach it if you can't do it?

They discuss how embodiment, rather than performance, is the attribute that can help a teacher trans,mute their concepts with integrity & passion. How the same concept can be taught more diversely when we come from  a place of personal experience, no matter what level it is.

For all teacher training and workshops visit www.patrickbeach.com 

music by www.purple-planet.com 

]]> After a week off of podcasting to welcome the newest member of the family into the world, Patrick and Carling are back chatting about the age old question, can you teach it if you can't do it?

They discuss how embodiment, rather than performance, is the attribute that can help a teacher trans,mute their concepts with integrity & passion. How the same concept can be taught more diversely when we come from  a place of personal experience, no matter what level it is.

For all teacher training and workshops visit www.patrickbeach.com 

music by www.purple-planet.com 

]]> Thu, 25 Jul 2019 07:00:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 1906 We are officially back from baby hiatus and talking about one of the more hot button issues when it comes to teaching yoga! Can you teach something in class if you can't perform it in your own asana practice? We discuss how to make this a reality and the steps it takes to bringing authenticity into your teachings. We are officially back from baby hiatus and talking about one of the more hot button issues when it comes to teaching yoga! Can you teach something in class if you can't perform it in your own asana practice? We discuss how to make this a reality and the Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Yoga Through Pregnancy - Carling's Journey 11 11 Yoga Through Pregnancy - Carling's Journey full a281a6f3-98fe-458f-a217-6d7ccb911029 https://share.transistor.fm/s/8e8d3aeb How do we mix pregnancy and the yoga practice? Well, hopefully with experience, intuition, and grace. But the journey isn't always a smooth one and in this episode Patrick sits down with Carling to discuss her transitions, modifications, and experience through the Yoga asana practice during this pregnancy. 

Workshops and trainings: www.patrickbeach.com

music by www.purple-planet.com

]]> How do we mix pregnancy and the yoga practice? Well, hopefully with experience, intuition, and grace. But the journey isn't always a smooth one and in this episode Patrick sits down with Carling to discuss her transitions, modifications, and experience through the Yoga asana practice during this pregnancy. 

Workshops and trainings: www.patrickbeach.com

music by www.purple-planet.com

]]> Thu, 11 Jul 2019 07:00:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2995 In this episode we sit down and have an open conversation about Carling's journey as a yoga student over the course of her pregnancy. In this episode we sit down and have an open conversation about Carling's journey as a yoga student over the course of her pregnancy. Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No How to Teach Beginners | Yoga Teacher Tips 10 10 How to Teach Beginners | Yoga Teacher Tips full bcec6503-f2e2-4c76-ae3a-68bb81b9b937 https://share.transistor.fm/s/e7f8a017 We've all been there. New, a bit nervous, and not quite sure how to start. but as teachers, it can be all to easy to forget about the sensations of being a new student. Join Patrick and Carling for a conversation about why teaching beginners is deeply important to your skills as a teacher, and to their experience being welcomed into a practice we care so much about.

5 tips coming your way to help you craft better classes, welcome students with more joy, and open the practice up with authenticity and depth.

for all teacher trainings and workshops visit :: www.patrickbeach.com

music by : www.purple-planet.com 

]]> We've all been there. New, a bit nervous, and not quite sure how to start. but as teachers, it can be all to easy to forget about the sensations of being a new student. Join Patrick and Carling for a conversation about why teaching beginners is deeply important to your skills as a teacher, and to their experience being welcomed into a practice we care so much about.

5 tips coming your way to help you craft better classes, welcome students with more joy, and open the practice up with authenticity and depth.

for all teacher trainings and workshops visit :: www.patrickbeach.com

music by : www.purple-planet.com 

]]> Mon, 08 Jul 2019 13:00:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2358 Teaching new students can be a tricky game, in this episode we talk about our experience teaching new students and offer five tips that will help you structure your classes and have success sharing knowledge! Teaching new students can be a tricky game, in this episode we talk about our experience teaching new students and offer five tips that will help you structure your classes and have success sharing knowledge! Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Is procrastination killing your good vibes? 8 8 Is procrastination killing your good vibes? full c7a55d13-58a6-43fb-9545-783c0fdfc532 https://share.transistor.fm/s/6c2973df We all procrastinate. It is one of the most impossible things to avoid, sometimes we all need that sense of urgency to kick in so we can transform into our best selves, but other times it can lead to stress and negativity. 

Carling and Patrick posit the effectiveness of their unique procrastination tactics, and wonder if there may be some upside to deadlines and urgency. With the baby-countdown in full effect, they admit it might have actually be easier to get ready mentally and spiritually, than it has been physically.

For in person classes and workshops www.patrickbeach.com

music by www.purple-planet.com

]]> We all procrastinate. It is one of the most impossible things to avoid, sometimes we all need that sense of urgency to kick in so we can transform into our best selves, but other times it can lead to stress and negativity. 

Carling and Patrick posit the effectiveness of their unique procrastination tactics, and wonder if there may be some upside to deadlines and urgency. With the baby-countdown in full effect, they admit it might have actually be easier to get ready mentally and spiritually, than it has been physically.

For in person classes and workshops www.patrickbeach.com

music by www.purple-planet.com

]]> Mon, 01 Jul 2019 07:00:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2321 We all procrastinate. It is one of the most impossible things to avoid, sometimes we all need that sense of urgency to kick in so we can transform into our best selves, but other times it can lead to stress and negativity. In this episode we talk about where we are currently struggling with a lack of planning and how to notice when bad patterns are taking over day to day life! We all procrastinate. It is one of the most impossible things to avoid, sometimes we all need that sense of urgency to kick in so we can transform into our best selves, but other times it can lead to stress and negativity. In this episode we talk about wh Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No The Perks of Doing Nothing?! 7 7 The Perks of Doing Nothing?! full cc242514-57c6-4eaf-bd21-6dbf171bf8af https://share.transistor.fm/s/8fcbccb5 The illusive art of doing nothing. In a world of stimulation and perpetual busy, should we really be seeking out idle time? Patrick and Carling discuss how the impetus for this conversation came from a Tyler the Creator song, how maybe we were all actually a bit more mindful back when we were teenagers, and wonder if its possible to truly give ourselves permission to do nothing?

for workshops and teacher trainings: www.patrickbeach.com

music by www.purple-planet.com

]]> The illusive art of doing nothing. In a world of stimulation and perpetual busy, should we really be seeking out idle time? Patrick and Carling discuss how the impetus for this conversation came from a Tyler the Creator song, how maybe we were all actually a bit more mindful back when we were teenagers, and wonder if its possible to truly give ourselves permission to do nothing?

for workshops and teacher trainings: www.patrickbeach.com

music by www.purple-planet.com

]]> Thu, 27 Jun 2019 07:00:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 3138 Find some time to do nothing? Life is busy. For all of us. Job or no job, kids or no kids, intentional or not - things just seem to pile up. There is so much constant stimulation going on that it can lead to an immense level of sensory overload. In this episode we discuss how to step away from the madness (even if its just for a minute) and back into yourself! Find some time to do nothing? Life is busy. For all of us. Job or no job, kids or no kids, intentional or not - things just seem to pile up. There is so much constant stimulation going on that it can lead to an immense level of sensory overload. In this e Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Yoga That Works 6 6 Yoga That Works full b106b286-901e-4c79-8f20-41c8cc83b900 https://share.transistor.fm/s/1c04cdef Navigating the big world of yoga is no joke these days. There are more styles, studios, and teachers than ever before. This is amazing (!) but can also become very confusing when trying to find what will work best for you. 

Patrick and Carling chat about their own experience in various forms of yoga and get into what has helped them become long term practitioners. 

for workshops and teacher trainings, visit www.patrickbeach.com

music by www.purple-planet.com

]]> Navigating the big world of yoga is no joke these days. There are more styles, studios, and teachers than ever before. This is amazing (!) but can also become very confusing when trying to find what will work best for you. 

Patrick and Carling chat about their own experience in various forms of yoga and get into what has helped them become long term practitioners. 

for workshops and teacher trainings, visit www.patrickbeach.com

music by www.purple-planet.com

]]> Mon, 24 Jun 2019 07:00:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2596 In this episode we talk about exploring the yoga practice, getting into the roots of what you are looking for, and finding a practice that suits those needs. In this episode we talk about exploring the yoga practice, getting into the roots of what you are looking for, and finding a practice that suits those needs. Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Game of Thrones: Do Emotions or Logic Rule the Realm? 5 5 Game of Thrones: Do Emotions or Logic Rule the Realm? full c24b7c90-3909-4a33-98fd-febe9dc75bbf https://share.transistor.fm/s/d2da44e6 As long time fans of Game of Thrones, Patrick and Carling take time to talk about the show, the perspectives it brings up, and wonder whether emotion or logic are the keys to the kingdom both on and off the screen. Sure, it's pop culture, but all the very best creations offer us moral quandaries and divisive narratives - which ones we identify with is it what its all about. 

SPOILER ALERT! If you haven't watched GOT, then this probably isn't the episode for you. If you don't like GOT, then this probably isn't the episode for you either ;)

For workshops, teacher trainings, and all other yoga related events visit :: www.patrickbeach.com

Music by www.purple-planet.com

]]> As long time fans of Game of Thrones, Patrick and Carling take time to talk about the show, the perspectives it brings up, and wonder whether emotion or logic are the keys to the kingdom both on and off the screen. Sure, it's pop culture, but all the very best creations offer us moral quandaries and divisive narratives - which ones we identify with is it what its all about. 

SPOILER ALERT! If you haven't watched GOT, then this probably isn't the episode for you. If you don't like GOT, then this probably isn't the episode for you either ;)

For workshops, teacher trainings, and all other yoga related events visit :: www.patrickbeach.com

Music by www.purple-planet.com

]]> Thu, 20 Jun 2019 07:00:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 4663 The cultural phenomenon broken down from our nerdy perspective, enjoy as we dive deep into our own fan theories and talk real world approaches to Game of Thrones. The cultural phenomenon broken down from our nerdy perspective, enjoy as we dive deep into our own fan theories and talk real world approaches to Game of Thrones. Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, Yes You Can't Do It All, and That's Ok! 4 4 You Can't Do It All, and That's Ok! full 58257666-9824-4eb5-be51-b0c9262151db https://share.transistor.fm/s/3ffff82a In this episode we discuss the pervasive messaging that we should be able to "do it all" and how that affects our notions of control, worthiness, and living in the moment. What does it actually mean to "do it all" and why do we think we can, or should be able to anyways?

Patrick reflects of the difficulties of feeling out of control even in simple unexpected daily situations and Carling wonders if shes actually following her own advice or if she has succumb to the modern woman's expectations of "having it all" while setting expectations for her recovery from childbirth. 

For information on trainings and workshops head to www.patrickbeach.com

Music by www.purple-planet.com

]]> In this episode we discuss the pervasive messaging that we should be able to "do it all" and how that affects our notions of control, worthiness, and living in the moment. What does it actually mean to "do it all" and why do we think we can, or should be able to anyways?

Patrick reflects of the difficulties of feeling out of control even in simple unexpected daily situations and Carling wonders if shes actually following her own advice or if she has succumb to the modern woman's expectations of "having it all" while setting expectations for her recovery from childbirth. 

For information on trainings and workshops head to www.patrickbeach.com

Music by www.purple-planet.com

]]> Mon, 17 Jun 2019 07:30:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2933 In this episode we discuss the pervasive messaging that we should be able to "do it all" and how that affects our notions of control, worthiness, and purpose. What does it actually mean to "do it all" and why do we think we can, or should be able to anyways? In this episode we discuss the pervasive messaging that we should be able to "do it all" and how that affects our notions of control, worthiness, and purpose. What does it actually mean to "do it all" and why do we think we can, or should be able to anywa Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Yoga Teacher Tips - Getting Hired! 3 3 Yoga Teacher Tips - Getting Hired! full 34764a88-6420-4d77-873a-89c12c884339 https://share.transistor.fm/s/9d3575d8 Getting your first job as a new yoga teacher can be tough. In this episode we walk through 5 strategies to follow that will help you land a job and find a home in the local yoga community where you live. 

To join us for workshops, classes or teacher training programs visit www.patrickbeach.com

music by www.purple-planet.com

]]> Getting your first job as a new yoga teacher can be tough. In this episode we walk through 5 strategies to follow that will help you land a job and find a home in the local yoga community where you live. 

To join us for workshops, classes or teacher training programs visit www.patrickbeach.com

music by www.purple-planet.com

]]> Thu, 13 Jun 2019 06:30:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2270 You have your 200 hour Yoga Teacher Training Certificate, now what?! In this episode we go over 5 key things to help you land your first job and become part of the local yoga community where you live. You have your 200 hour Yoga Teacher Training Certificate, now what?! In this episode we go over 5 key things to help you land your first job and become part of the local yoga community where you live. Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Long Distrance Relationships 2 2 Long Distrance Relationships full 9ec4cbaf-93df-4706-a777-c66a3ebb5cee https://share.transistor.fm/s/e8c726bc In the first episode where we openly talk about our relationship the discussion moves towards how we manage the time spent apart during the stints of the year when Patrick is traveling.

This episode centers around how we use the time to grow as individuals, keys to staying connected, becoming two individuals coming together to make each other's life better, and managing expectations so you don't end up wishing your life away.

To join us for trainings or workshops visit www.patrickbeach.com 

music by :: www.purple-plannet.com

]]> In the first episode where we openly talk about our relationship the discussion moves towards how we manage the time spent apart during the stints of the year when Patrick is traveling.

This episode centers around how we use the time to grow as individuals, keys to staying connected, becoming two individuals coming together to make each other's life better, and managing expectations so you don't end up wishing your life away.

To join us for trainings or workshops visit www.patrickbeach.com 

music by :: www.purple-plannet.com

]]> Thu, 06 Jun 2019 06:30:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 3300 Patrick and Carling chat about the long distance side of their relationship, what it means to stay connected while apart, the miracle of Facetime, and their best tips for maintaining an integrated, authentic, long term relationship across borders. Patrick and Carling chat about the long distance side of their relationship, what it means to stay connected while apart, the miracle of Facetime, and their best tips for maintaining an integrated, authentic, long term relationship across borders. Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No Life in Commune 1 1 Life in Commune full c92b3a23-6a26-4ada-939d-7812f1443046 https://share.transistor.fm/s/6be90728 Welcome to our new podcast, Life in Commune! We are beyond excited to be back sharing with all of you. In this first episode we set the scene for what is to come then give you an update on all we have been up to including moving back to Seattle, opening a yoga studio, running teacher trainings, and the biggest of all getting ready to have our baby girl very soon!

On this podcast you can expect open conversations around the yoga practice, teaching yoga, health, family, love, and relationships. We hope you can join in on this adventure with us. 

New episodes every Monday and Thursday. 

You can find all of our upcoming teacher trainings and workshops at www.patrickbeach.com 

Music by www.purple-planet.com

]]> Welcome to our new podcast, Life in Commune! We are beyond excited to be back sharing with all of you. In this first episode we set the scene for what is to come then give you an update on all we have been up to including moving back to Seattle, opening a yoga studio, running teacher trainings, and the biggest of all getting ready to have our baby girl very soon!

On this podcast you can expect open conversations around the yoga practice, teaching yoga, health, family, love, and relationships. We hope you can join in on this adventure with us. 

New episodes every Monday and Thursday. 

You can find all of our upcoming teacher trainings and workshops at www.patrickbeach.com 

Music by www.purple-planet.com

]]> Mon, 03 Jun 2019 08:15:00 -0700 Patrick Beach & Carling Harps Patrick Beach & Carling Harps 2215 Welcome to our new podcast, Life in Commune! We are beyond excited to be back sharing with all of you. In this first episode we set the scene for what is to come then laugh through an speedy update of what we have been up to and why we are moving on from our previous podcast. Welcome to our new podcast, Life in Commune! We are beyond excited to be back sharing with all of you. In this first episode we set the scene for what is to come then laugh through an speedy update of what we have been up to and why we are moving on from Yoga, wellness, relationships, health, alternative health, yoga teacher, yoga studio, wellness industry, No