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    <title>Lids Off Podcast</title>
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    <description>The UK's first Podcast about Women's American Football.
The touchdowns, the sacks and everything in between.</description>
    <copyright>2024 Lids off Copyright</copyright>
    <podcast:guid>3dc21d64-1c5d-5288-962c-d9df9df8c1df</podcast:guid>
    <podcast:locked>yes</podcast:locked>
    <language>en</language>
    <pubDate>Mon, 05 Jan 2026 08:00:19 +0000</pubDate>
    <lastBuildDate>Mon, 05 Jan 2026 08:01:34 +0000</lastBuildDate>
    <link>http://@lidsoffpodcast</link>
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      <title>Lids Off Podcast</title>
      <link>http://@lidsoffpodcast</link>
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      <itunes:category text="Football"/>
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Beau Snow</itunes:author>
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    <itunes:summary>The UK's first Podcast about Women's American Football.
The touchdowns, the sacks and everything in between.</itunes:summary>
    <itunes:subtitle>The UK's first Podcast about Women's American Football.</itunes:subtitle>
    <itunes:keywords>american football, women in sport </itunes:keywords>
    <itunes:owner>
      <itunes:name>Beau Snow</itunes:name>
      <itunes:email>sjwhalley0203@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
    <item>
      <title>LIDS ON - EPISODE 4</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>LIDS ON - EPISODE 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/213550a5</link>
      <description>
        <![CDATA[<p>We're back baby! We're talking all things NFL with another episode talking about the highs and lows of the seasons including revisiting our predictions, notable injuries as well as the teams that have our hearts.</p><p><em>DISCLAIMER: All opinions expressed are that of the individual and not of the teams they currently play for</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're back baby! We're talking all things NFL with another episode talking about the highs and lows of the seasons including revisiting our predictions, notable injuries as well as the teams that have our hearts.</p><p><em>DISCLAIMER: All opinions expressed are that of the individual and not of the teams they currently play for</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Jan 2026 08:00:00 +0000</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/213550a5/c26c862a.mp3" length="52647710" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>3287</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're back baby! We're talking all things NFL with another episode talking about the highs and lows of the seasons including revisiting our predictions, notable injuries as well as the teams that have our hearts.</p><p><em>DISCLAIMER: All opinions expressed are that of the individual and not of the teams they currently play for</em></p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 25 - An interview with Vicki Lucas</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Episode 25 - An interview with Vicki Lucas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/43c1982c</link>
      <description>
        <![CDATA[<p>What an absolute pleasure this episode was to record. </p><p>I'm personally a big fan of Vicki and her playing style/ QB approach. With the calm and composure to throw those bullets down the field with pin point accuracy.</p><p>We take a whistle stop tour through Vicki's playing career - from starting at WR at Uni to the lows of an ACL injury to the comeback of the century.</p><p>As always i wish Vicky nothing but the greatest success in finals and with the GB game coming up.</p><p><br>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUALS AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What an absolute pleasure this episode was to record. </p><p>I'm personally a big fan of Vicki and her playing style/ QB approach. With the calm and composure to throw those bullets down the field with pin point accuracy.</p><p>We take a whistle stop tour through Vicki's playing career - from starting at WR at Uni to the lows of an ACL injury to the comeback of the century.</p><p>As always i wish Vicky nothing but the greatest success in finals and with the GB game coming up.</p><p><br>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUALS AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Aug 2025 10:46:59 +0100</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/43c1982c/065ef1d6.mp3" length="65910413" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>4116</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What an absolute pleasure this episode was to record. </p><p>I'm personally a big fan of Vicki and her playing style/ QB approach. With the calm and composure to throw those bullets down the field with pin point accuracy.</p><p>We take a whistle stop tour through Vicki's playing career - from starting at WR at Uni to the lows of an ACL injury to the comeback of the century.</p><p>As always i wish Vicky nothing but the greatest success in finals and with the GB game coming up.</p><p><br>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUALS AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 24 - An interview with Maise Crittenden</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Episode 24 - An interview with Maise Crittenden</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/143bcd85</link>
      <description>
        <![CDATA[<p>This week we sit down and talk to RB for the Hertfordshire Cheetahs and Coach for the Reading Knights Maisie Crittenden.<br>It was a joy to get to know this human a bit better as she took us on her journey through American Football. It was a privilege to gain an insight into an athlete with disabilities and how she navigates her own expectations against the physical and mental demands of the sport. Maisie speaks passionately about her love of coaching and how she has grown into the coach she is today. <br>Behind the bravado and banter is a human with a pure love of football and compassion for the human condition not seen from this perspective on the channel before and for that i am extremely grateful. </p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS/ ORGANISATIONS THEY CURRENTLY ARE APART OF.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we sit down and talk to RB for the Hertfordshire Cheetahs and Coach for the Reading Knights Maisie Crittenden.<br>It was a joy to get to know this human a bit better as she took us on her journey through American Football. It was a privilege to gain an insight into an athlete with disabilities and how she navigates her own expectations against the physical and mental demands of the sport. Maisie speaks passionately about her love of coaching and how she has grown into the coach she is today. <br>Behind the bravado and banter is a human with a pure love of football and compassion for the human condition not seen from this perspective on the channel before and for that i am extremely grateful. </p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS/ ORGANISATIONS THEY CURRENTLY ARE APART OF.</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Jul 2025 08:00:00 +0100</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/143bcd85/fcabdffa.mp3" length="62297997" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>3891</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week we sit down and talk to RB for the Hertfordshire Cheetahs and Coach for the Reading Knights Maisie Crittenden.<br>It was a joy to get to know this human a bit better as she took us on her journey through American Football. It was a privilege to gain an insight into an athlete with disabilities and how she navigates her own expectations against the physical and mental demands of the sport. Maisie speaks passionately about her love of coaching and how she has grown into the coach she is today. <br>Behind the bravado and banter is a human with a pure love of football and compassion for the human condition not seen from this perspective on the channel before and for that i am extremely grateful. </p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS/ ORGANISATIONS THEY CURRENTLY ARE APART OF.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>LIDS ON: EPISODE ONE</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>LIDS ON: EPISODE ONE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ccfb5b3d-cc87-4ca6-9667-de94379a691b</guid>
      <link>https://share.transistor.fm/s/3ce47e0f</link>
      <description>
        <![CDATA[<p>The first ever episode of Lids On - the sibling show to Lids Off where we take 4 NWFL players with an immense love for the NFL and we talk all things American Football. This episode you get to meet our 4 hosts, their teams and their top 5 QBs.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The first ever episode of Lids On - the sibling show to Lids Off where we take 4 NWFL players with an immense love for the NFL and we talk all things American Football. This episode you get to meet our 4 hosts, their teams and their top 5 QBs.</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Jul 2025 08:00:00 +0100</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/3ce47e0f/a97e3e46.mp3" length="65596086" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>4097</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The first ever episode of Lids On - the sibling show to Lids Off where we take 4 NWFL players with an immense love for the NFL and we talk all things American Football. This episode you get to meet our 4 hosts, their teams and their top 5 QBs.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 23 - An Interview with Dr Zoe John</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Episode 23 - An Interview with Dr Zoe John</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1d241610-e273-4d5a-b04f-da0d69110f31</guid>
      <link>https://share.transistor.fm/s/362d64f3</link>
      <description>
        <![CDATA[<p>TRIGGER WARNING: Discussion of Eating Disorders/Mental Health.</p><p><br></p><p>This week we had the absolute pleasure to sit and talk with Dr Zoe John of the Birmingham Lions and GB Lions. It was an absolute pleasure to learn about Zoe's journey through sport to the highest pinnacle of our sport. </p><p>Zoe spoke bravely about how she navigates her battle with her eating disorders and how teams can best support members that may need support with this.</p><p>I speak from personal experience when i say that Zoe is an exemplary role model for this sport and has been nothing but a friendly welcoming being for both my times at GB. </p><p>If you or someone you know may need support with Eating Disorders: https://www.beateatingdisorders.org.uk/ offers support.</p><p>If you would like to get in touch with Zoe about her ongoing studies around women's safety whilst running or gendered experiences of American Football follow @the_gaaf_project on instagram for more details</p><p>DISCLAIMER: ALL THE VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS OR ORGANISATIONS THEY CURRENTLY OR HAVE PREVIOUSLY PLAYED FOR. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>TRIGGER WARNING: Discussion of Eating Disorders/Mental Health.</p><p><br></p><p>This week we had the absolute pleasure to sit and talk with Dr Zoe John of the Birmingham Lions and GB Lions. It was an absolute pleasure to learn about Zoe's journey through sport to the highest pinnacle of our sport. </p><p>Zoe spoke bravely about how she navigates her battle with her eating disorders and how teams can best support members that may need support with this.</p><p>I speak from personal experience when i say that Zoe is an exemplary role model for this sport and has been nothing but a friendly welcoming being for both my times at GB. </p><p>If you or someone you know may need support with Eating Disorders: https://www.beateatingdisorders.org.uk/ offers support.</p><p>If you would like to get in touch with Zoe about her ongoing studies around women's safety whilst running or gendered experiences of American Football follow @the_gaaf_project on instagram for more details</p><p>DISCLAIMER: ALL THE VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS OR ORGANISATIONS THEY CURRENTLY OR HAVE PREVIOUSLY PLAYED FOR. </p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Jun 2025 08:00:00 +0100</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/362d64f3/6b1555dd.mp3" length="60610691" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>3785</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>TRIGGER WARNING: Discussion of Eating Disorders/Mental Health.</p><p><br></p><p>This week we had the absolute pleasure to sit and talk with Dr Zoe John of the Birmingham Lions and GB Lions. It was an absolute pleasure to learn about Zoe's journey through sport to the highest pinnacle of our sport. </p><p>Zoe spoke bravely about how she navigates her battle with her eating disorders and how teams can best support members that may need support with this.</p><p>I speak from personal experience when i say that Zoe is an exemplary role model for this sport and has been nothing but a friendly welcoming being for both my times at GB. </p><p>If you or someone you know may need support with Eating Disorders: https://www.beateatingdisorders.org.uk/ offers support.</p><p>If you would like to get in touch with Zoe about her ongoing studies around women's safety whilst running or gendered experiences of American Football follow @the_gaaf_project on instagram for more details</p><p>DISCLAIMER: ALL THE VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS OR ORGANISATIONS THEY CURRENTLY OR HAVE PREVIOUSLY PLAYED FOR. </p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 22 - An Interview with Ruby Watson</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Episode 22 - An Interview with Ruby Watson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">033811c8-4e5f-47df-b77f-64d078135731</guid>
      <link>https://share.transistor.fm/s/83ed28df</link>
      <description>
        <![CDATA[<p>This episode we had the pleasure of interview the rising superstar home-grown talent thats taking the States by storm Ruby Watson. </p><p>We spoke about the relentless desire for progression and success planted from a young age, nurtured by the Manchester Titans to pushing herself out of her comfort zone to playing in the WNFC in San Diego with the San Diego Rebellion.</p><p>Ruby spoke with such poise about how she handles challenges and how she has developed her mindset. Thank you again Ruby for taking the time to record with us. </p><p>Excited to watch your career wherever you go!</p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE OF THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS THEY CURRENTLY PLAY FOR.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode we had the pleasure of interview the rising superstar home-grown talent thats taking the States by storm Ruby Watson. </p><p>We spoke about the relentless desire for progression and success planted from a young age, nurtured by the Manchester Titans to pushing herself out of her comfort zone to playing in the WNFC in San Diego with the San Diego Rebellion.</p><p>Ruby spoke with such poise about how she handles challenges and how she has developed her mindset. Thank you again Ruby for taking the time to record with us. </p><p>Excited to watch your career wherever you go!</p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE OF THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS THEY CURRENTLY PLAY FOR.</p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Jun 2025 08:00:00 +0100</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/83ed28df/cf771d60.mp3" length="43567987" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>2720</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode we had the pleasure of interview the rising superstar home-grown talent thats taking the States by storm Ruby Watson. </p><p>We spoke about the relentless desire for progression and success planted from a young age, nurtured by the Manchester Titans to pushing herself out of her comfort zone to playing in the WNFC in San Diego with the San Diego Rebellion.</p><p>Ruby spoke with such poise about how she handles challenges and how she has developed her mindset. Thank you again Ruby for taking the time to record with us. </p><p>Excited to watch your career wherever you go!</p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE OF THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS THEY CURRENTLY PLAY FOR.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport, contact sports, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 21 - An Interview with Sophie Bawden</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Episode 21 - An Interview with Sophie Bawden</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a21d96ef-daae-46f0-8e5e-be20663fe69f</guid>
      <link>https://share.transistor.fm/s/191ac957</link>
      <description>
        <![CDATA[<p><strong>TRIGGER WARNING: Discussions about miscarriage/ child loss/ pregnancy</strong></p><p><br></p><p>We sat down with Sophie of Kent Exiles Womens Team to talk about her football career. Sophie was really passionate about sharing her experience of miscarriage and how Kent Exiles supported her through the darkest parts of her life. Words won't be enough for how grateful i am that Sophie chose to do this on the podcast. Yet again i remain in awe of a guest with such a journey they has left me changed from this conversation. </p><p>If you or someone you know has been affected by miscarriage/ baby loss and needs support - Sophie recommended Petals Charity (instagram: @petalscharity) for support.</p><p>All views expressed are those of the individual and not of the teams they play for. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>TRIGGER WARNING: Discussions about miscarriage/ child loss/ pregnancy</strong></p><p><br></p><p>We sat down with Sophie of Kent Exiles Womens Team to talk about her football career. Sophie was really passionate about sharing her experience of miscarriage and how Kent Exiles supported her through the darkest parts of her life. Words won't be enough for how grateful i am that Sophie chose to do this on the podcast. Yet again i remain in awe of a guest with such a journey they has left me changed from this conversation. </p><p>If you or someone you know has been affected by miscarriage/ baby loss and needs support - Sophie recommended Petals Charity (instagram: @petalscharity) for support.</p><p>All views expressed are those of the individual and not of the teams they play for. </p>]]>
      </content:encoded>
      <pubDate>Mon, 12 May 2025 08:00:00 +0100</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/191ac957/a0cab14d.mp3" length="50412071" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>3148</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>TRIGGER WARNING: Discussions about miscarriage/ child loss/ pregnancy</strong></p><p><br></p><p>We sat down with Sophie of Kent Exiles Womens Team to talk about her football career. Sophie was really passionate about sharing her experience of miscarriage and how Kent Exiles supported her through the darkest parts of her life. Words won't be enough for how grateful i am that Sophie chose to do this on the podcast. Yet again i remain in awe of a guest with such a journey they has left me changed from this conversation. </p><p>If you or someone you know has been affected by miscarriage/ baby loss and needs support - Sophie recommended Petals Charity (instagram: @petalscharity) for support.</p><p>All views expressed are those of the individual and not of the teams they play for. </p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 20 - An Interview with Katy Ormston</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Episode 20 - An Interview with Katy Ormston</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9470d291-76d6-4fd4-acb8-8c76374d31be</guid>
      <link>https://share.transistor.fm/s/c45de954</link>
      <description>
        <![CDATA[<p>We had the privilege to sit down with a close personal friend and fellow team mate of not only the Cheshire Bears but also Sealand Seahawks.</p><p>Katy spoke openly about the impact that football has had on her life, from getting used to contact to playing out of position and in new formats of the game she has come to love. </p><p>We hope people enjoy this episode as much as we did filming it. Again my deepest gratitude goes out to Katy for just being such a wonderful human. </p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We had the privilege to sit down with a close personal friend and fellow team mate of not only the Cheshire Bears but also Sealand Seahawks.</p><p>Katy spoke openly about the impact that football has had on her life, from getting used to contact to playing out of position and in new formats of the game she has come to love. </p><p>We hope people enjoy this episode as much as we did filming it. Again my deepest gratitude goes out to Katy for just being such a wonderful human. </p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 May 2025 08:00:00 +0100</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/c45de954/8cb17ba1.mp3" length="45908978" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>2866</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We had the privilege to sit down with a close personal friend and fellow team mate of not only the Cheshire Bears but also Sealand Seahawks.</p><p>Katy spoke openly about the impact that football has had on her life, from getting used to contact to playing out of position and in new formats of the game she has come to love. </p><p>We hope people enjoy this episode as much as we did filming it. Again my deepest gratitude goes out to Katy for just being such a wonderful human. </p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 19 - A catch up with Beau</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Episode 19 - A catch up with Beau</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ad438ddf-bf08-4d1e-a9dc-4049302cc32b</guid>
      <link>https://share.transistor.fm/s/322c9cec</link>
      <description>
        <![CDATA[<p>This week you get a catch up of everything that has happened in my life so far.<br>We talk about Sealand, playing mixed contact - training, the gym and even a mini book club. <br>As always thank you for listening.</p><p>DISCLAIMER: ALL VIEWS ARE MY OWN AND NOT THOSE OF THE TEAMS I HAVE OR CURRENTLY PLAYED FOR.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week you get a catch up of everything that has happened in my life so far.<br>We talk about Sealand, playing mixed contact - training, the gym and even a mini book club. <br>As always thank you for listening.</p><p>DISCLAIMER: ALL VIEWS ARE MY OWN AND NOT THOSE OF THE TEAMS I HAVE OR CURRENTLY PLAYED FOR.</p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Apr 2025 11:18:54 +0100</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/322c9cec/cea70108.mp3" length="41155524" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>2573</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week you get a catch up of everything that has happened in my life so far.<br>We talk about Sealand, playing mixed contact - training, the gym and even a mini book club. <br>As always thank you for listening.</p><p>DISCLAIMER: ALL VIEWS ARE MY OWN AND NOT THOSE OF THE TEAMS I HAVE OR CURRENTLY PLAYED FOR.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Episode 18 - An Interview with Layla Blake</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title> Episode 18 - An Interview with Layla Blake</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">80113083-937b-4a08-a748-8d354338c6f0</guid>
      <link>https://share.transistor.fm/s/7f7d071a</link>
      <description>
        <![CDATA[<p>We had the priviledge to sit down and talk with Layla about her football journey. Fun fact but recording this was actually the longest recording session ever done by Lids Off. </p><p>We're very greatful for how raw and honest Layla spoke about the highs and lows of playing football and navigating injuries as well as the impact of a game outcome has on your mental health. </p><p>Layla you are an absolute joy to know and i hope people listening really appreciate how much you do not only for the NWFL community but football as a whole. </p><p><br></p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We had the priviledge to sit down and talk with Layla about her football journey. Fun fact but recording this was actually the longest recording session ever done by Lids Off. </p><p>We're very greatful for how raw and honest Layla spoke about the highs and lows of playing football and navigating injuries as well as the impact of a game outcome has on your mental health. </p><p>Layla you are an absolute joy to know and i hope people listening really appreciate how much you do not only for the NWFL community but football as a whole. </p><p><br></p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Apr 2025 08:00:00 +0100</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/7f7d071a/2d72143d.mp3" length="76608498" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>4785</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We had the priviledge to sit down and talk with Layla about her football journey. Fun fact but recording this was actually the longest recording session ever done by Lids Off. </p><p>We're very greatful for how raw and honest Layla spoke about the highs and lows of playing football and navigating injuries as well as the impact of a game outcome has on your mental health. </p><p>Layla you are an absolute joy to know and i hope people listening really appreciate how much you do not only for the NWFL community but football as a whole. </p><p><br></p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 17 - An Interview with Eilidh Currie</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Episode 17 - An Interview with Eilidh Currie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9cbed5c4-1a16-41e4-a55e-154ea7f43944</guid>
      <link>https://share.transistor.fm/s/730a190c</link>
      <description>
        <![CDATA[<p>We had the absolute privilege to sit down and talk with Eilidh, Solent Thrashers QB and GB Womens RB!</p><p>This is yet again another example of how wonderful Solent Thrashers are as Eilidh talks culture and family as well as how she is doing her part to engage more young people in this incredible sport.</p><p><br></p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF ANY TEAM THEY HAVE PREVIOUSLY OR CURRENTLY PLAY FOR.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We had the absolute privilege to sit down and talk with Eilidh, Solent Thrashers QB and GB Womens RB!</p><p>This is yet again another example of how wonderful Solent Thrashers are as Eilidh talks culture and family as well as how she is doing her part to engage more young people in this incredible sport.</p><p><br></p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF ANY TEAM THEY HAVE PREVIOUSLY OR CURRENTLY PLAY FOR.</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Mar 2025 13:40:10 +0000</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/730a190c/f5b2d078.mp3" length="45259888" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>2826</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We had the absolute privilege to sit down and talk with Eilidh, Solent Thrashers QB and GB Womens RB!</p><p>This is yet again another example of how wonderful Solent Thrashers are as Eilidh talks culture and family as well as how she is doing her part to engage more young people in this incredible sport.</p><p><br></p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF ANY TEAM THEY HAVE PREVIOUSLY OR CURRENTLY PLAY FOR.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 16 - An Interview with Abi Coleman</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Episode 16 - An Interview with Abi Coleman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1d4ad656-cc72-4ddf-991f-159abad9744f</guid>
      <link>https://share.transistor.fm/s/69ba5939</link>
      <description>
        <![CDATA[<p>We sat down and spoke with football protege Abi Coleman. She talked really openly about her mindset for games and her own personal challenges. Big things coming in 2025 for her and we can't wait to see where it leads.</p><p>Also a massive thanks to "Big Lynn" for her guest appearance - you're a legend and get back to flag!</p><p><br></p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS OR ORGANISATIONS THEY PLAY FOR.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We sat down and spoke with football protege Abi Coleman. She talked really openly about her mindset for games and her own personal challenges. Big things coming in 2025 for her and we can't wait to see where it leads.</p><p>Also a massive thanks to "Big Lynn" for her guest appearance - you're a legend and get back to flag!</p><p><br></p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS OR ORGANISATIONS THEY PLAY FOR.</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Jan 2025 08:04:03 +0000</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/69ba5939/6376e566.mp3" length="33647098" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>2100</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We sat down and spoke with football protege Abi Coleman. She talked really openly about her mindset for games and her own personal challenges. Big things coming in 2025 for her and we can't wait to see where it leads.</p><p>Also a massive thanks to "Big Lynn" for her guest appearance - you're a legend and get back to flag!</p><p><br></p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS OR ORGANISATIONS THEY PLAY FOR.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 15 - An Interview with Millie Reevell</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Episode 15 - An Interview with Millie Reevell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">132c670c-c332-4d0f-8a39-50cff726b1f8</guid>
      <link>https://share.transistor.fm/s/bbac5e5f</link>
      <description>
        <![CDATA[<p>This episode we met with Millie who talks all things Leeds Chargers and D Line. Millie pushed herself out of her comfort zone when she nominated herself to be interviewed and we're immensely greatful for that.</p><p><br></p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF THE FOOTBALL TEAM THEY PLAY FOR.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode we met with Millie who talks all things Leeds Chargers and D Line. Millie pushed herself out of her comfort zone when she nominated herself to be interviewed and we're immensely greatful for that.</p><p><br></p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF THE FOOTBALL TEAM THEY PLAY FOR.</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Jan 2025 21:13:25 +0000</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/bbac5e5f/62e907e5.mp3" length="37504446" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>2341</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode we met with Millie who talks all things Leeds Chargers and D Line. Millie pushed herself out of her comfort zone when she nominated herself to be interviewed and we're immensely greatful for that.</p><p><br></p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF THE FOOTBALL TEAM THEY PLAY FOR.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 14 - An Interview with Lauren Barnsby</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Episode 14 - An Interview with Lauren Barnsby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e4746d8b-5808-4d4a-8f15-a606bf3f0531</guid>
      <link>https://share.transistor.fm/s/c00782b8</link>
      <description>
        <![CDATA[<p>With parental consent acquired with talk with Lauren about her football career so far and the challenges she's faced. </p><p>Lauren speaks about her biggest influences and goals. </p><p>The Leicester Panthers womens contact team culture and what they are building towards sounds amazing!</p><p><br></p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF THE CLUBS THEY ARE PLAYING FOR.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With parental consent acquired with talk with Lauren about her football career so far and the challenges she's faced. </p><p>Lauren speaks about her biggest influences and goals. </p><p>The Leicester Panthers womens contact team culture and what they are building towards sounds amazing!</p><p><br></p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF THE CLUBS THEY ARE PLAYING FOR.</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Jan 2025 21:11:45 +0000</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/c00782b8/09a2d6ef.mp3" length="32276613" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>2014</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>With parental consent acquired with talk with Lauren about her football career so far and the challenges she's faced. </p><p>Lauren speaks about her biggest influences and goals. </p><p>The Leicester Panthers womens contact team culture and what they are building towards sounds amazing!</p><p><br></p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF THE CLUBS THEY ARE PLAYING FOR.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 13 - Mini Catch Up Episode</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Episode 13 - Mini Catch Up Episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8bd15895-362f-4fc2-8d00-368e28c6520a</guid>
      <link>https://share.transistor.fm/s/604865e5</link>
      <description>
        <![CDATA[<p>Bit of an explanation of where i've been the past 5 months and a look to where i'm going for 2025.</p><p><br></p><p>As always thanks for your continued support and like, follow and share.</p><p><br></p><p>DISCLAIMER: All views expressed are exclusively mine and not of any football team i've played for past or present.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Bit of an explanation of where i've been the past 5 months and a look to where i'm going for 2025.</p><p><br></p><p>As always thanks for your continued support and like, follow and share.</p><p><br></p><p>DISCLAIMER: All views expressed are exclusively mine and not of any football team i've played for past or present.</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Jan 2025 21:10:05 +0000</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/604865e5/e2b8823c.mp3" length="20639782" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>1287</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Bit of an explanation of where i've been the past 5 months and a look to where i'm going for 2025.</p><p><br></p><p>As always thanks for your continued support and like, follow and share.</p><p><br></p><p>DISCLAIMER: All views expressed are exclusively mine and not of any football team i've played for past or present.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 12 - An interview with Emma Barrow</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Episode 12 - An interview with Emma Barrow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0a496e82-ed17-4d49-b29f-99c123fb354b</guid>
      <link>https://share.transistor.fm/s/51d441d6</link>
      <description>
        <![CDATA[<p>This week we interview Em Barrow who plays O-Line for the Leeds Chargers.</p><p>This episode meant a lot to be part of. Emma was brave enough to give a true insight into what joining a team sport has done for her. We go through Em's journey and relationship with sport and with her body and how joining the Chargers has transformed that. </p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUALS AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we interview Em Barrow who plays O-Line for the Leeds Chargers.</p><p>This episode meant a lot to be part of. Emma was brave enough to give a true insight into what joining a team sport has done for her. We go through Em's journey and relationship with sport and with her body and how joining the Chargers has transformed that. </p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUALS AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Jan 2025 21:08:47 +0000</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/51d441d6/47104876.mp3" length="69704019" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>4354</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week we interview Em Barrow who plays O-Line for the Leeds Chargers.</p><p>This episode meant a lot to be part of. Emma was brave enough to give a true insight into what joining a team sport has done for her. We go through Em's journey and relationship with sport and with her body and how joining the Chargers has transformed that. </p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUALS AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 11 - An Interview with Sarah Ul-Haq</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Episode 11 - An Interview with Sarah Ul-Haq</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">88400ba8-48b8-438a-a723-dd2fc85a0205</guid>
      <link>https://share.transistor.fm/s/ac3cd785</link>
      <description>
        <![CDATA[<p>This episode we interview a very dear friend Sarah Ul-Haqq QB for Manchester Titans Womens team. </p><p>We talk everything from QB fundamentals to mindset of a QB and how Sarah navigates challenges throughout the game. </p><p>Like always it was truly a pleasure to speak with Sarah and i can't wait for you all to know this wonderful soul. </p><p>Disclaimer: ALL VIEWS ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAM THEY PLAY FOR.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode we interview a very dear friend Sarah Ul-Haqq QB for Manchester Titans Womens team. </p><p>We talk everything from QB fundamentals to mindset of a QB and how Sarah navigates challenges throughout the game. </p><p>Like always it was truly a pleasure to speak with Sarah and i can't wait for you all to know this wonderful soul. </p><p>Disclaimer: ALL VIEWS ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAM THEY PLAY FOR.</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Jan 2025 21:07:16 +0000</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/ac3cd785/c55eb796.mp3" length="66151367" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>4132</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode we interview a very dear friend Sarah Ul-Haqq QB for Manchester Titans Womens team. </p><p>We talk everything from QB fundamentals to mindset of a QB and how Sarah navigates challenges throughout the game. </p><p>Like always it was truly a pleasure to speak with Sarah and i can't wait for you all to know this wonderful soul. </p><p>Disclaimer: ALL VIEWS ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAM THEY PLAY FOR.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 10 - An Interview with Abbie Meehan</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Episode 10 - An Interview with Abbie Meehan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">43b14179-04a2-4695-bfee-e0462f8de2f0</guid>
      <link>https://share.transistor.fm/s/ed7a2fa7</link>
      <description>
        <![CDATA[<p>An interview with D Lineman Abbie Meehan who plays for Caledonia Chaos and Sealand Seahawks. </p><p>We talk about how she reluctantly joined the sport but has never looked back since! Abbie also talks about the way she looks after her body and mind with sleep journals and getting into the gym to prepare for 9s has led her to pick up competitive Powerlifting too!</p><p>It was a pleasure to speak with her and i hope you enjoy it too. </p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>An interview with D Lineman Abbie Meehan who plays for Caledonia Chaos and Sealand Seahawks. </p><p>We talk about how she reluctantly joined the sport but has never looked back since! Abbie also talks about the way she looks after her body and mind with sleep journals and getting into the gym to prepare for 9s has led her to pick up competitive Powerlifting too!</p><p>It was a pleasure to speak with her and i hope you enjoy it too. </p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Jan 2025 21:05:55 +0000</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/ed7a2fa7/90924f0a.mp3" length="57037349" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>3562</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>An interview with D Lineman Abbie Meehan who plays for Caledonia Chaos and Sealand Seahawks. </p><p>We talk about how she reluctantly joined the sport but has never looked back since! Abbie also talks about the way she looks after her body and mind with sleep journals and getting into the gym to prepare for 9s has led her to pick up competitive Powerlifting too!</p><p>It was a pleasure to speak with her and i hope you enjoy it too. </p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 9 - An Interview with Amie Walker</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Episode 9 - An Interview with Amie Walker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bc176f93-7687-4c3e-8b95-eebe389c426b</guid>
      <link>https://share.transistor.fm/s/7a3163d1</link>
      <description>
        <![CDATA[<p>An interview with Amie Walker who plays for the Teeside Steelers and for GB.</p><p>This was such a joy to record and many many laughs were had whilst talking about tough subjects. Amie was brave enough to discuss about recovering from a devastating ACL injury and how she returned to playing after a challenging rehabilitation period and also her journey to GB.</p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>An interview with Amie Walker who plays for the Teeside Steelers and for GB.</p><p>This was such a joy to record and many many laughs were had whilst talking about tough subjects. Amie was brave enough to discuss about recovering from a devastating ACL injury and how she returned to playing after a challenging rehabilitation period and also her journey to GB.</p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Jan 2025 21:04:27 +0000</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/7a3163d1/d35cd200.mp3" length="68249937" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>4263</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>An interview with Amie Walker who plays for the Teeside Steelers and for GB.</p><p>This was such a joy to record and many many laughs were had whilst talking about tough subjects. Amie was brave enough to discuss about recovering from a devastating ACL injury and how she returned to playing after a challenging rehabilitation period and also her journey to GB.</p><p>DISCLAIMER: ALL VIEWS EXPRESSED ARE THOSE OF THE INDIVIDUAL AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 8 - An Interview with Aimee Mulcahy</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Episode 8 - An Interview with Aimee Mulcahy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">276b6946-c19f-48d0-83d9-e4934794702f</guid>
      <link>https://share.transistor.fm/s/05fa9810</link>
      <description>
        <![CDATA[<p>An interview with DE for the Hertfordshire Cheetahs and GB Aimee Mulcahy. We spoke about the impact of being a mum has had on her playing the sport we all know and love. </p><p>Speaking about the impact of raising a child around a team full of powerful women and how important it is to get more mums into the sport!</p><p>An absolute pleasure to speak with and we wish Aimee all the future going forward.</p><p>DISCLAIMER: ALL THE VIEWS EXPRESSED ARE OF THE INDIVIDUALS AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>An interview with DE for the Hertfordshire Cheetahs and GB Aimee Mulcahy. We spoke about the impact of being a mum has had on her playing the sport we all know and love. </p><p>Speaking about the impact of raising a child around a team full of powerful women and how important it is to get more mums into the sport!</p><p>An absolute pleasure to speak with and we wish Aimee all the future going forward.</p><p>DISCLAIMER: ALL THE VIEWS EXPRESSED ARE OF THE INDIVIDUALS AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Jan 2025 21:02:53 +0000</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/05fa9810/558f49c0.mp3" length="48203780" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>3010</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>An interview with DE for the Hertfordshire Cheetahs and GB Aimee Mulcahy. We spoke about the impact of being a mum has had on her playing the sport we all know and love. </p><p>Speaking about the impact of raising a child around a team full of powerful women and how important it is to get more mums into the sport!</p><p>An absolute pleasure to speak with and we wish Aimee all the future going forward.</p><p>DISCLAIMER: ALL THE VIEWS EXPRESSED ARE OF THE INDIVIDUALS AND NOT OF THE TEAMS THEY PLAY FOR.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 7 - An Interview with Cleo Farah</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Episode 7 - An Interview with Cleo Farah</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4e22885e-7a19-41d2-ad0a-232315e9c10b</guid>
      <link>https://share.transistor.fm/s/7916f623</link>
      <description>
        <![CDATA[<p>An interview with Kent Exiles QB Cleo Farah.</p><p>It was truly a pleasure to get to know Cleo as we talk about her love of the sport as well as how she handles the stresses of being QB and team captain. This was a very raw and honest insight and we are so grateful that Cleo was so open. </p><p><br></p><p>Ref: League standings were referenced by the graphic produced by InsideBritball on instagram.</p><p><br></p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUALS AND NOT OF ANY OF THE TEAMS THEY ARE AFFILIATED WITH.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>An interview with Kent Exiles QB Cleo Farah.</p><p>It was truly a pleasure to get to know Cleo as we talk about her love of the sport as well as how she handles the stresses of being QB and team captain. This was a very raw and honest insight and we are so grateful that Cleo was so open. </p><p><br></p><p>Ref: League standings were referenced by the graphic produced by InsideBritball on instagram.</p><p><br></p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUALS AND NOT OF ANY OF THE TEAMS THEY ARE AFFILIATED WITH.</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Jan 2025 21:00:44 +0000</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/7916f623/999bca15.mp3" length="50164842" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>3132</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>An interview with Kent Exiles QB Cleo Farah.</p><p>It was truly a pleasure to get to know Cleo as we talk about her love of the sport as well as how she handles the stresses of being QB and team captain. This was a very raw and honest insight and we are so grateful that Cleo was so open. </p><p><br></p><p>Ref: League standings were referenced by the graphic produced by InsideBritball on instagram.</p><p><br></p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUALS AND NOT OF ANY OF THE TEAMS THEY ARE AFFILIATED WITH.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 6 - An Interview with Rookie Claire Phippen</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Episode 6 - An Interview with Rookie Claire Phippen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5c93f5be-637d-45c3-a823-b91d3df64b98</guid>
      <link>https://share.transistor.fm/s/1c104d62</link>
      <description>
        <![CDATA[<p>An interview with Norwich Devils Rookie DB Claire Phippen.</p><p>We talk about her journey through her first SIX MONTHS of the sport. Talking everything from team culture to learning the technical side of the sport. </p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUALS AND NOT OF ANY OF THE TEAMS THEY ARE AFFILIATED WITH.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>An interview with Norwich Devils Rookie DB Claire Phippen.</p><p>We talk about her journey through her first SIX MONTHS of the sport. Talking everything from team culture to learning the technical side of the sport. </p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUALS AND NOT OF ANY OF THE TEAMS THEY ARE AFFILIATED WITH.</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Jan 2025 20:58:47 +0000</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/1c104d62/53a1ed74.mp3" length="55526015" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>3467</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>An interview with Norwich Devils Rookie DB Claire Phippen.</p><p>We talk about her journey through her first SIX MONTHS of the sport. Talking everything from team culture to learning the technical side of the sport. </p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUALS AND NOT OF ANY OF THE TEAMS THEY ARE AFFILIATED WITH.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 5 - An Interview with Ren Burns</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Episode 5 - An Interview with Ren Burns</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">63a66821-a0ff-4bf5-8c4c-ed7bebd4c9ee</guid>
      <link>https://share.transistor.fm/s/b59accf2</link>
      <description>
        <![CDATA[<p>A talk with Head Coach for the Newcastle Shieldmaidens.</p><p>We discuss all things coaching - from how the culture has been built at Shieldmaidens, to the challenges of growing a mostly rookie team in a very competitive league. </p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUALS AND NOT OF ANY OF THE TEAMS THEY ARE AFFILIATED WITH.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A talk with Head Coach for the Newcastle Shieldmaidens.</p><p>We discuss all things coaching - from how the culture has been built at Shieldmaidens, to the challenges of growing a mostly rookie team in a very competitive league. </p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUALS AND NOT OF ANY OF THE TEAMS THEY ARE AFFILIATED WITH.</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Jan 2025 20:57:19 +0000</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/b59accf2/9563e6ad.mp3" length="63334317" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>3955</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A talk with Head Coach for the Newcastle Shieldmaidens.</p><p>We discuss all things coaching - from how the culture has been built at Shieldmaidens, to the challenges of growing a mostly rookie team in a very competitive league. </p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUALS AND NOT OF ANY OF THE TEAMS THEY ARE AFFILIATED WITH.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 4 - An Interview with Lou Robbins</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Episode 4 - An Interview with Lou Robbins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">65b85c57-9d52-41bc-8e61-a6b240fda8da</guid>
      <link>https://share.transistor.fm/s/35a0a497</link>
      <description>
        <![CDATA[<p>An in depth interview with Lou Robbins : O-Lineman for the Solent Thrashers and GB Womens. </p><p>We talk through mental health, coaching, women's health issues and Lou's goals for football. </p><p>Unfortunately Lou's camera decided to add speech bubbles at random intervals, there was nothing we could do to edit it out so please be forgiving!</p><p><br></p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUALS AND NOT OF ANY OF THE TEAMS THEY ARE AFFILIATED WITH.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>An in depth interview with Lou Robbins : O-Lineman for the Solent Thrashers and GB Womens. </p><p>We talk through mental health, coaching, women's health issues and Lou's goals for football. </p><p>Unfortunately Lou's camera decided to add speech bubbles at random intervals, there was nothing we could do to edit it out so please be forgiving!</p><p><br></p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUALS AND NOT OF ANY OF THE TEAMS THEY ARE AFFILIATED WITH.</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Jan 2025 20:55:13 +0000</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/35a0a497/3369ae0c.mp3" length="70812027" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>4423</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>An in depth interview with Lou Robbins : O-Lineman for the Solent Thrashers and GB Womens. </p><p>We talk through mental health, coaching, women's health issues and Lou's goals for football. </p><p>Unfortunately Lou's camera decided to add speech bubbles at random intervals, there was nothing we could do to edit it out so please be forgiving!</p><p><br></p><p>DISCLAIMER: ALL VIEWS ARE THOSE OF THE INDIVIDUALS AND NOT OF ANY OF THE TEAMS THEY ARE AFFILIATED WITH.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 3 - Clearing the air</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Episode 3 - Clearing the air</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f097962a-e6f2-4724-9b08-4230050314ec</guid>
      <link>https://share.transistor.fm/s/dc22d4f7</link>
      <description>
        <![CDATA[<p>Back from a 3 month hiatus due to numerous challenges we sat down and clear the air with a catch up of mammoth proportions. </p><p>Quite an emotive episode - many a tear was shed.</p><p>As in previous episodes all views expressed are my own and not of any organisation or club i am affiliated with. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Back from a 3 month hiatus due to numerous challenges we sat down and clear the air with a catch up of mammoth proportions. </p><p>Quite an emotive episode - many a tear was shed.</p><p>As in previous episodes all views expressed are my own and not of any organisation or club i am affiliated with. </p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Jan 2025 20:50:41 +0000</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/dc22d4f7/981a2eff.mp3" length="36678123" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>2289</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Back from a 3 month hiatus due to numerous challenges we sat down and clear the air with a catch up of mammoth proportions. </p><p>Quite an emotive episode - many a tear was shed.</p><p>As in previous episodes all views expressed are my own and not of any organisation or club i am affiliated with. </p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 2 - Seahawks, Coaching &amp; Concussions</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Episode 2 - Seahawks, Coaching &amp; Concussions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3f57f8bf-ee30-41fd-8b80-503e5d4951b6</guid>
      <link>https://share.transistor.fm/s/43c31218</link>
      <description>
        <![CDATA[<p>This week we are travelling up to Glasgow for the first practice for the Sealand Womens team of 2024!</p><p>We talk everything from the vibes, the coaching styles, team cultures before we swiftly veer off into Beau ranting about concussion protocols.</p><p><br></p><p>All views are my own.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we are travelling up to Glasgow for the first practice for the Sealand Womens team of 2024!</p><p>We talk everything from the vibes, the coaching styles, team cultures before we swiftly veer off into Beau ranting about concussion protocols.</p><p><br></p><p>All views are my own.</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Jan 2025 20:45:23 +0000</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/43c31218/235cba9d.mp3" length="48980768" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:duration>3058</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week we are travelling up to Glasgow for the first practice for the Sealand Womens team of 2024!</p><p>We talk everything from the vibes, the coaching styles, team cultures before we swiftly veer off into Beau ranting about concussion protocols.</p><p><br></p><p>All views are my own.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode One: Lets get started.</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Episode One: Lets get started.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1d2ef4ed-af23-492b-b18f-f293929512af</guid>
      <link>https://share.transistor.fm/s/9c2e2f1b</link>
      <description>
        <![CDATA[<p>This is the first ever episode of Lids Off, the quality will be questionable - but the intent is pure.<br>DISCLAIMER: ALL VIEWS ARE MY OWN.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is the first ever episode of Lids Off, the quality will be questionable - but the intent is pure.<br>DISCLAIMER: ALL VIEWS ARE MY OWN.</p>]]>
      </content:encoded>
      <pubDate>Sat, 10 Feb 2024 22:56:55 +0000</pubDate>
      <author>Beau Snow</author>
      <enclosure url="https://media.transistor.fm/9c2e2f1b/0b0f4f1a.mp3" length="37560041" type="audio/mpeg"/>
      <itunes:author>Beau Snow</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LmH_otbcB1P023mPOnEfamv5D4Mb0iex52bJaFAoLiU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YjA5/YTY1MzAyYjllYzc5/NjUwZmI5ZTBhMWY0/OWJlYy5QTkc.jpg"/>
      <itunes:duration>2036</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This is the first ever episode of Lids Off, the quality will be questionable - but the intent is pure.<br>DISCLAIMER: ALL VIEWS ARE MY OWN.</p>]]>
      </itunes:summary>
      <itunes:keywords>american football, women in sport </itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
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