Let's Talk Mental Health Transistor (https://transistor.fm) https://feeds.transistor.fm/lets-talk-mental-health Let's Talk Mental Health is a show focused on all aspects of mental health and wellness, and how it impacts our physical health. We will share stories and speak with behavioral health experts to normalize conversations around mental health, and the need for occasional support. Our goal is to reduce stigma and provide our listeners with the tools and resources they need to lead physically and mentally healthy lives. Providence 6d0cb911-34f7-59a8-b33a-95459d6b1489 no en-us Wed, 23 Jul 2025 14:35:30 +0000 Wed, 03 Dec 2025 02:24:01 -0100 https://podcasters.spotify.com/pod/show/provletstalkmentalhealth https://img.transistor.fm/-SYEarHPCGXMcCUdfPL3dxBD-4ue1ZG8t_NtWO7WXkk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4NzU1LzE3MDU0/MjY1ODgtYXJ0d29y/ay5qcGc.jpg Let's Talk Mental Health https://podcasters.spotify.com/pod/show/provletstalkmentalhealth episodic Providence Let's Talk Mental Health is a show focused on all aspects of mental health and wellness, and how it impacts our physical health. We will share stories and speak with behavioral health experts to normalize conversations around mental health, and the need for occasional support. Our goal is to reduce stigma and provide our listeners with the tools and resources they need to lead physically and mentally healthy lives. Let's Talk Mental Health is a show focused on all aspects of mental health and wellness, and how it impacts our physical health. Providence No No Managing Life Transitions + Finding Purpose in the Next Chapter 22 22 Managing Life Transitions + Finding Purpose in the Next Chapter full 0528edb0-d27d-4a2a-95a6-76b6ec99c8e6 https://share.transistor.fm/s/8100b77c Mary Renouf speaks with Stanly Tran, Licensed Clinical Social Worker who provides psychotherapy in the Behavioral Health Integration program located at Providence St. Joseph Mission Heritage Medical Group located in Southern California.

On this episode of Let's Talk Mental Health we are tackling the topic of coping with life transitions and finding purpose in our next life chapter. 

]]> Mary Renouf speaks with Stanly Tran, Licensed Clinical Social Worker who provides psychotherapy in the Behavioral Health Integration program located at Providence St. Joseph Mission Heritage Medical Group located in Southern California.

On this episode of Let's Talk Mental Health we are tackling the topic of coping with life transitions and finding purpose in our next life chapter. 

]]> Thu, 07 Nov 2024 19:46:24 -0100 Providence Providence 1670 Mary Renouf speaks with Stanly Tran, Licensed Clinical Social Worker who provides psychotherapy in the Behavioral Health Integration program located at Providence St. Joseph Mission Heritage Medical Group located in Southern California.

On this episode of Let's Talk Mental Health we are tackling the topic of coping with life transitions and finding purpose in our next life chapter. 

]]> mental health, life transitions, behavioral health No Mass Shootings + Mental Health 21 21 Mass Shootings + Mental Health full 8ea4899a-b178-410d-87b7-50e3eab6b171 https://share.transistor.fm/s/f4d84c07 Dr. Robin Henderson and Dr. James Simmons discuss the problem of gun violence in the United States in the aftermath of the Robb Elementary mass shooting and how the ongoing issue affects our mental health. 

]]> Dr. Robin Henderson and Dr. James Simmons discuss the problem of gun violence in the United States in the aftermath of the Robb Elementary mass shooting and how the ongoing issue affects our mental health. 

]]> Mon, 20 Jun 2022 16:30:04 +0000 Providence Providence 2072 Dr. Robin Henderson and Dr. James Simmons discuss the problem of gun violence in the United States in the aftermath of the Robb Elementary mass shooting and how the ongoing issue affects our mental health.  Dr. Robin Henderson and Dr. James Simmons discuss the problem of gun violence in the United States in the aftermath of the Robb Elementary mass shooting and how the ongoing issue affects our mental health.  No Unconscious Bias: Leaving Your Bias at the Door 20 20 Unconscious Bias: Leaving Your Bias at the Door full ab580033-0938-4746-924c-0ec17a71b084 https://share.transistor.fm/s/6a0ad2fb Anna Nguyen, Licensed Marriage and Family Therapist for the Behavioral Health and Primary Care Integration program for Providence St. Joseph Mission Heritage Medical Group speaks with Anna Franklin, a Providence Regional Executive Director of Diversity, Equity and Inclusion about unconscious bias. What it means, how we develop biases and how it might affect our interactions with others. They also discuss how to "leave our biases at the door" when we're communicating with patients, co-workers, friends and relatives. 

For more information and resources, visit: providence.org and https://www.providence.org/about/health-equity

]]> Anna Nguyen, Licensed Marriage and Family Therapist for the Behavioral Health and Primary Care Integration program for Providence St. Joseph Mission Heritage Medical Group speaks with Anna Franklin, a Providence Regional Executive Director of Diversity, Equity and Inclusion about unconscious bias. What it means, how we develop biases and how it might affect our interactions with others. They also discuss how to "leave our biases at the door" when we're communicating with patients, co-workers, friends and relatives. 

For more information and resources, visit: providence.org and https://www.providence.org/about/health-equity

]]> Tue, 14 Jun 2022 21:58:43 +0000 Providence Providence 1769 Anna Nguyen, Licensed Marriage and Family Therapist for the Behavioral Health and Primary Care Integration program for Providence St. Joseph Mission Heritage Medical Group speaks with Anna Franklin, a Providence Regional Executive Director of Diversity, Equity and Inclusion about unconscious bias. What it means, how we develop biases and how it might affect our interactions with others. They also discuss how to "leave our biases at the door" when we're communicating with patients, co-workers, friends and relatives.  For more information and resources, visit: providence.org and https://www.providence.org/about/health-equity Anna Nguyen, Licensed Marriage and Family Therapist for the Behavioral Health and Primary Care Integration program for Providence St. Joseph Mission Heritage Medical Group speaks with Anna Franklin, a Providence Regional Executive Director of Diversity, E No How Emotions Are Formed: Ways Our Brain Creates + Responds to Emotions 18 18 How Emotions Are Formed: Ways Our Brain Creates + Responds to Emotions full 7309adf9-502a-440b-a41e-484930576aed https://share.transistor.fm/s/76b9c751 Host Mary Renouf is joined by Anna Ngyuen, Licensed Marriage and Family Counsler as they talk about how emotions are formed and how the brain creates roadmaps to respond to various emotions.

]]> Host Mary Renouf is joined by Anna Ngyuen, Licensed Marriage and Family Counsler as they talk about how emotions are formed and how the brain creates roadmaps to respond to various emotions.

]]> Tue, 14 Jun 2022 21:48:21 +0000 Providence Providence 1967 Host Mary Renouf is joined by Anna Ngyuen, Licensed Marriage and Family Counsler as they talk about how emotions are formed and how the brain creates roadmaps to respond to various emotions. Host Mary Renouf is joined by Anna Ngyuen, Licensed Marriage and Family Counsler as they talk about how emotions are formed and how the brain creates roadmaps to respond to various emotions. No Emotional Eating + Eating Disorders 17 17 Emotional Eating + Eating Disorders full fcef9b76-5fdb-4ba0-b1d5-680075137368 https://share.transistor.fm/s/500295a1 Mary Renouf speaks with Anna Nguyen, Licensed Marriage + Family Counselor about what emotional eating is, why we might do it and the differences between emotional eating and eating disorders. 

For more information and resources, visit: providence.org and EDreferral.com

]]> Mary Renouf speaks with Anna Nguyen, Licensed Marriage + Family Counselor about what emotional eating is, why we might do it and the differences between emotional eating and eating disorders. 

For more information and resources, visit: providence.org and EDreferral.com

]]> Tue, 14 Jun 2022 21:27:18 +0000 Providence Providence 1848 Mary Renouf speaks with Anna Nguyen, Licensed Marriage + Family Counselor about what emotional eating is, why we might do it and the differences between emotional eating and eating disorders.  For more information and resources, visit: providence.org and EDreferral.com Mary Renouf speaks with Anna Nguyen, Licensed Marriage + Family Counselor about what emotional eating is, why we might do it and the differences between emotional eating and eating disorders.  For more information and resources, visit: providence.org and No How to Agree to Disagree 16 16 How to Agree to Disagree full b6d65934-385e-4d40-a9ad-e2c25a22eb8e https://share.transistor.fm/s/d5602537 Mary Renouf speaks with licensed family and marriage counselor, Anna Nguyen about how we can agree to disagree and get along with people in your life that you might have differing views with.

]]> Mary Renouf speaks with licensed family and marriage counselor, Anna Nguyen about how we can agree to disagree and get along with people in your life that you might have differing views with.

]]> Tue, 14 Jun 2022 21:20:48 +0000 Providence Providence 1912 Mary Renouf speaks with licensed family and marriage counselor, Anna Nguyen about how we can agree to disagree and get along with people in your life that you might have differing views with. Mary Renouf speaks with licensed family and marriage counselor, Anna Nguyen about how we can agree to disagree and get along with people in your life that you might have differing views with. No It's All Too Much 15 15 It's All Too Much full 4decc5da-8ff7-40c2-8c14-4240658584c2 https://share.transistor.fm/s/d0c3aec3 We are back with another episode with Dr. James and Dr. Robin and they are discussing how the world just feels like "too much" to handle at times lately. We are all experiencing some feelings of uncertainty, overwhelm, and how there's hardly room to take a breath before the next big issue feels all-consuming. Politics, Covid, inflation, the war in Ukraine...so many unknowns creating feelings of stress, anxiety, depression and just not knowing how to handle it all. Dr. James and Dr. Robin help us feel like we're not alone in these feelings, but also give advice on how to get through this unique period of time. 

For more resources go to Providence.org or Work2BeWell.org.

]]> We are back with another episode with Dr. James and Dr. Robin and they are discussing how the world just feels like "too much" to handle at times lately. We are all experiencing some feelings of uncertainty, overwhelm, and how there's hardly room to take a breath before the next big issue feels all-consuming. Politics, Covid, inflation, the war in Ukraine...so many unknowns creating feelings of stress, anxiety, depression and just not knowing how to handle it all. Dr. James and Dr. Robin help us feel like we're not alone in these feelings, but also give advice on how to get through this unique period of time. 

For more resources go to Providence.org or Work2BeWell.org.

]]> Mon, 28 Mar 2022 21:42:38 +0000 Providence Providence 2021 We are back with another episode with Dr. James and Dr. Robin and they are discussing how the world just feels like "too much" to handle at times lately. We are all experiencing some feelings of uncertainty, overwhelm, and how there's hardly room to take a breath before the next big issue feels all-consuming. Politics, Covid, inflation, the war in Ukraine...so many unknowns creating feelings of stress, anxiety, depression and just not knowing how to handle it all. Dr. James and Dr. Robin help us feel like we're not alone in these feelings, but also give advice on how to get through this unique period of time.  For more resources go to Providence.org or Work2BeWell.org. We are back with another episode with Dr. James and Dr. Robin and they are discussing how the world just feels like "too much" to handle at times lately. We are all experiencing some feelings of uncertainty, overwhelm, and how there's hardly room to take No Parenting During a Pandemic 14 14 Parenting During a Pandemic full 8a5a4b1c-f8a0-4555-9a0c-78dd639abce2 https://share.transistor.fm/s/0a817a52 In this episode, host Mary Renouf-Hanson speaks with Licensed Marriage and Family Counselor, Anna Nguyen about the challenges of parenting during a pandemic. Anna helps us understand how in today's world, fear combined with a lack of control and unpredictability increase our feelings of both anxiety and distress as both adults and kids and how during times of extreme stress, we need to focus on doing the best we can with the situation and information we're given. 

]]> In this episode, host Mary Renouf-Hanson speaks with Licensed Marriage and Family Counselor, Anna Nguyen about the challenges of parenting during a pandemic. Anna helps us understand how in today's world, fear combined with a lack of control and unpredictability increase our feelings of both anxiety and distress as both adults and kids and how during times of extreme stress, we need to focus on doing the best we can with the situation and information we're given. 

]]> Fri, 18 Mar 2022 21:00:00 -0100 Providence Providence 1939 In this episode, host Mary Renouf-Hanson speaks with Licensed Marriage and Family Counselor, Anna Nguyen about the challenges of parenting during a pandemic. Anna helps us understand how in today's world, fear combined with a lack of control and unpredictability increase our feelings of both anxiety and distress as both adults and kids and how during times of extreme stress, we need to focus on doing the best we can with the situation and information we're given.  In this episode, host Mary Renouf-Hanson speaks with Licensed Marriage and Family Counselor, Anna Nguyen about the challenges of parenting during a pandemic. Anna helps us understand how in today's world, fear combined with a lack of control and unpredict No Emotional Hazards with New Year's Resolutions 13 13 Emotional Hazards with New Year's Resolutions full 3fdcd7fe-b618-403c-a463-048e2eea7127 https://share.transistor.fm/s/3b852988 Dr. James and Dr. Robin are back to discuss the the emotional hazards and pitfalls of New Year's resolutions and how you can look at tackling the new year in a more positive way. 

For more resources go to Providence.org or Work2BeWell.org.

]]> Dr. James and Dr. Robin are back to discuss the the emotional hazards and pitfalls of New Year's resolutions and how you can look at tackling the new year in a more positive way. 

For more resources go to Providence.org or Work2BeWell.org.

]]> Fri, 04 Feb 2022 22:00:00 -0100 Providence Providence 1890 Dr. James and Dr. Robin are back to discuss the the emotional hazards and pitfalls of New Year's resolutions and how you can look at tackling the new year in a more positive way.  For more resources go to Providence.org or Work2BeWell.org. Dr. James and Dr. Robin are back to discuss the the emotional hazards and pitfalls of New Year's resolutions and how you can look at tackling the new year in a more positive way.  For more resources go to Providence.org or Work2BeWell.org. No How Do You Plan for the Unplannable 12 12 How Do You Plan for the Unplannable full 7c454a43-a7f4-46e5-b0bf-01133362ebe9 https://share.transistor.fm/s/562398b4 Dr. James Simmons and Dr. Robin Henderson discuss the difficulties in planning for the unplannable, including big things like a worldwide pandemic and smaller day to day things that pop up and take us out of our planned routines. How do you pivot and figure out what's important and what isn't as important and how do you make the best of the situation. What are the best ways to get in the best mindset and readjust expectations.

For more resources go to Providence.org and Work2BeWell.org.


]]> Dr. James Simmons and Dr. Robin Henderson discuss the difficulties in planning for the unplannable, including big things like a worldwide pandemic and smaller day to day things that pop up and take us out of our planned routines. How do you pivot and figure out what's important and what isn't as important and how do you make the best of the situation. What are the best ways to get in the best mindset and readjust expectations.

For more resources go to Providence.org and Work2BeWell.org.


]]> Fri, 19 Nov 2021 22:00:00 -0100 Providence Providence 1947 Dr. James Simmons and Dr. Robin Henderson discuss the difficulties in planning for the unplannable, including big things like a worldwide pandemic and smaller day to day things that pop up and take us out of our planned routines. How do you pivot and figure out what's important and what isn't as important and how do you make the best of the situation. What are the best ways to get in the best mindset and readjust expectations. For more resources go to Providence.org and Work2BeWell.org. Dr. James Simmons and Dr. Robin Henderson discuss the difficulties in planning for the unplannable, including big things like a worldwide pandemic and smaller day to day things that pop up and take us out of our planned routines. How do you pivot and figu No The Difference Between Burnout + Compassion Fatigue 11 11 The Difference Between Burnout + Compassion Fatigue full 8dfb4e7d-a08c-4569-8481-811a16b2071b https://share.transistor.fm/s/19438417 In this episode, we discuss the difference between burnout and compassion fatigue and how they are both affecting caregivers and everyone during this difficult time. 

For more resources go to Providence.org and Work2BeWell.org.

]]> In this episode, we discuss the difference between burnout and compassion fatigue and how they are both affecting caregivers and everyone during this difficult time. 

For more resources go to Providence.org and Work2BeWell.org.

]]> Fri, 29 Oct 2021 22:00:00 +0000 Providence Providence 1907 In this episode, we discuss the difference between burnout and compassion fatigue and how they are both affecting caregivers and everyone during this difficult time.  For more resources go to Providence.org and Work2BeWell.org. In this episode, we discuss the difference between burnout and compassion fatigue and how they are both affecting caregivers and everyone during this difficult time.  For more resources go to Providence.org and Work2BeWell.org. No How to Have Real Conversations About Suicide 10 10 How to Have Real Conversations About Suicide full d7d2a1e6-22f3-451f-b9fc-273596dd69c9 https://share.transistor.fm/s/bc3413bc Dr. James speaks with Dr. Arpan Waghray and Josh Cutler, a licensed social worker talk about how to start and normalize a conversation about suicide. They discuss how to help others in this situation.

]]> Dr. James speaks with Dr. Arpan Waghray and Josh Cutler, a licensed social worker talk about how to start and normalize a conversation about suicide. They discuss how to help others in this situation.

]]> Thu, 21 Oct 2021 21:47:33 +0000 Providence Providence 1983 Dr. James speaks with Dr. Arpan Waghray and Josh Cutler, a licensed social worker talk about how to start and normalize a conversation about suicide. They discuss how to help others in this situation. Dr. James speaks with Dr. Arpan Waghray and Josh Cutler, a licensed social worker talk about how to start and normalize a conversation about suicide. They discuss how to help others in this situation. No Health Care Workers + PTSD in the Workplace 9 9 Health Care Workers + PTSD in the Workplace full dd2d725c-8cda-4e3f-90ad-cf63ea5b6050 https://share.transistor.fm/s/a7dc356c Host Maya Hayes speaks with Dr. Robin and Dr. James about PTSD in the workplace and how it is affecting health care workers. We discuss what happens when it is untreated and resources on how to get help. 

]]> Host Maya Hayes speaks with Dr. Robin and Dr. James about PTSD in the workplace and how it is affecting health care workers. We discuss what happens when it is untreated and resources on how to get help. 

]]> Thu, 21 Oct 2021 21:43:00 +0000 Providence Providence 1890 Host Maya Hayes speaks with Dr. Robin and Dr. James about PTSD in the workplace and how it is affecting health care workers. We discuss what happens when it is untreated and resources on how to get help.  Host Maya Hayes speaks with Dr. Robin and Dr. James about PTSD in the workplace and how it is affecting health care workers. We discuss what happens when it is untreated and resources on how to get help.  No Multi-Cultural Competence 8 8 Multi-Cultural Competence full 08263d96-c2ae-446b-8355-09a6efd1a9b6 https://share.transistor.fm/s/5b09430e In this podcast about social issues we discuss the importance of understanding the difference between cultural awareness and multicultural competence. Lauren S. Harper, an experienced Psychologist and Behavioral Health Provider at Providence Sunset Internal Medicine in Portland, shares her perspective, advice and insights on how we can become more multiculturally competent, appreciative and willing to understanding people from all walks of life.

]]> In this podcast about social issues we discuss the importance of understanding the difference between cultural awareness and multicultural competence. Lauren S. Harper, an experienced Psychologist and Behavioral Health Provider at Providence Sunset Internal Medicine in Portland, shares her perspective, advice and insights on how we can become more multiculturally competent, appreciative and willing to understanding people from all walks of life.

]]> Thu, 21 Oct 2021 21:29:19 +0000 Providence Providence 1509 In this podcast about social issues we discuss the importance of understanding the difference between cultural awareness and multicultural competence. Lauren S. Harper, an experienced Psychologist and Behavioral Health Provider at Providence Sunset Internal Medicine in Portland, shares her perspective, advice and insights on how we can become more multiculturally competent, appreciative and willing to understanding people from all walks of life. In this podcast about social issues we discuss the importance of understanding the difference between cultural awareness and multicultural competence. Lauren S. Harper, an experienced Psychologist and Behavioral Health Provider at Providence Sunset Intern No Mindsets: Deliberative, Implemental, Promotional + Preventative 7 7 Mindsets: Deliberative, Implemental, Promotional + Preventative full 7a1b75b7-ce08-4903-b8ec-58ac8d5d35fd https://share.transistor.fm/s/9b55e6ae In today’s episode, we’ll discuss deliberative and implemental, promotional and preventive mindsets and the power of  understanding our own mind when it comes to execution and success – from goal striving to goal attainment. Our guest Joshua Cutler, MSW, LICSW, Senior Clinical Manager at Providence shares insights on how particular mindsets can either prevent us from reaching our goal or help us to be more productive and efficient.

]]> In today’s episode, we’ll discuss deliberative and implemental, promotional and preventive mindsets and the power of  understanding our own mind when it comes to execution and success – from goal striving to goal attainment. Our guest Joshua Cutler, MSW, LICSW, Senior Clinical Manager at Providence shares insights on how particular mindsets can either prevent us from reaching our goal or help us to be more productive and efficient.

]]> Thu, 21 Oct 2021 21:23:58 +0000 Providence Providence 1829 In today’s episode, we’ll discuss deliberative and implemental, promotional and preventive mindsets and the power of  understanding our own mind when it comes to execution and success – from goal striving to goal attainment. Our guest Joshua Cutler, MSW, LICSW, Senior Clinical Manager at Providence shares insights on how particular mindsets can either prevent us from reaching our goal or help us to be more productive and efficient. In today’s episode, we’ll discuss deliberative and implemental, promotional and preventive mindsets and the power of  understanding our own mind when it comes to execution and success – from goal striving to goal attainment. Our guest Joshua Cutler, MSW, No BIPOC Mental Health Month: The Defensive Line on Suicide Prevention + Mental Health 4 4 BIPOC Mental Health Month: The Defensive Line on Suicide Prevention + Mental Health full f6598f4e-3a95-4486-bcba-059cc649992c https://share.transistor.fm/s/54d291dc Laurie Kelley, Chief Philanthropy Officer and SVP at Providence is joined by NFL Defensive End, Solomon Thomas and his The Defensive Line co- founders, Martha and Chris Thomas. They discuss BIPOC mental HEalth, the reason behind their foundation and suicide prevention.

]]> Laurie Kelley, Chief Philanthropy Officer and SVP at Providence is joined by NFL Defensive End, Solomon Thomas and his The Defensive Line co- founders, Martha and Chris Thomas. They discuss BIPOC mental HEalth, the reason behind their foundation and suicide prevention.

]]> Fri, 06 Aug 2021 23:47:49 +0000 Providence Providence 2586 Laurie Kelley, Chief Philanthropy Officer and SVP at Providence is joined by NFL Defensive End, Solomon Thomas and his The Defensive Line co- founders, Martha and Chris Thomas. They discuss BIPOC mental HEalth, the reason behind their foundation and suicide prevention. Laurie Kelley, Chief Philanthropy Officer and SVP at Providence is joined by NFL Defensive End, Solomon Thomas and his The Defensive Line co- founders, Martha and Chris Thomas. They discuss BIPOC mental HEalth, the reason behind their foundation and suici No Mental Health + the Latinx Communities 3 3 Mental Health + the Latinx Communities full 327a5d85-5904-4753-b12d-3a78f0483f4f https://share.transistor.fm/s/b937106a Karen Rentas, PhD., speaks with host Mary Renouf about mental health in the Latinx communities and how culture and traditions play a role.

]]> Karen Rentas, PhD., speaks with host Mary Renouf about mental health in the Latinx communities and how culture and traditions play a role.

]]> Fri, 06 Aug 2021 23:44:51 +0000 Providence Providence 1995 Karen Rentas, PhD., speaks with host Mary Renouf about mental health in the Latinx communities and how culture and traditions play a role. Karen Rentas, PhD., speaks with host Mary Renouf about mental health in the Latinx communities and how culture and traditions play a role. No Mental Health in the AAPI Community 2 2 Mental Health in the AAPI Community full 6091799a-01d0-411e-a39f-1f1e5d29531b https://share.transistor.fm/s/86f50483 Host Mary Renouf speaks with Anna Nguyen, Licensed Family + Marriage Therapist on the important topic of mental health in the AAPI community. They discuss the stigma of mental health along with how culture and norms play a role in how the topic of mental health is treated in the AAPI community.

]]> Host Mary Renouf speaks with Anna Nguyen, Licensed Family + Marriage Therapist on the important topic of mental health in the AAPI community. They discuss the stigma of mental health along with how culture and norms play a role in how the topic of mental health is treated in the AAPI community.

]]> Mon, 26 Jul 2021 22:25:22 +0000 Providence Providence 2239 Host Mary Renouf speaks with Anna Nguyen, Licensed Family + Marriage Therapist on the important topic of mental health in the AAPI community. They discuss the stigma of mental health along with how culture and norms play a role in how the topic of mental health is treated in the AAPI community. Host Mary Renouf speaks with Anna Nguyen, Licensed Family + Marriage Therapist on the important topic of mental health in the AAPI community. They discuss the stigma of mental health along with how culture and norms play a role in how the topic of mental No Mindsets 1 1 Mindsets full 7bbe9f80-c4f5-4c2f-b529-eb8e510577a9 https://share.transistor.fm/s/38dc9d87 In today’s episode, we discuss how the interplay between thoughts, feelings and mindsets can impact our mental health. Guest Joshua Cutler, MSW, LICSW, Senior Clinical Manager at Providence shares insights on how we can become better self-assessors of our feelings and thoughts which do impact our behavior and overall well-being.

]]> In today’s episode, we discuss how the interplay between thoughts, feelings and mindsets can impact our mental health. Guest Joshua Cutler, MSW, LICSW, Senior Clinical Manager at Providence shares insights on how we can become better self-assessors of our feelings and thoughts which do impact our behavior and overall well-being.

]]> Tue, 15 Jun 2021 20:57:28 +0000 Providence Providence 1814 In today’s episode, we discuss how the interplay between thoughts, feelings and mindsets can impact our mental health. Guest Joshua Cutler, MSW, LICSW, Senior Clinical Manager at Providence shares insights on how we can become better self-assessors of our feelings and thoughts which do impact our behavior and overall well-being. In today’s episode, we discuss how the interplay between thoughts, feelings and mindsets can impact our mental health. Guest Joshua Cutler, MSW, LICSW, Senior Clinical Manager at Providence shares insights on how we can become better self-assessors of our No