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In this episode of Connected, Kristen and Lenee talk about the simple morning practices that help them get grounded before the texts, kids, work, responsibilities and noise of the day take over.

We’re talking prayer and devotion, journaling, gratitude, visualization and, most importantly, taking intentional ACTION toward the woman you want to become.

And no, this is not about a perfect 90-minute morning routine with candles and a fancy journal. Some mornings you have an hour. Some mornings you have 10 minutes. Some mornings life happens.

The goal isn’t perfection. It’s intention.

Before you give your day to everybody else, give yourself a few minutes to GROUND. REFLECT. ENVISION. ACT.

Because how you start your day changes how you show up for your life.

Shop our favorite morning items here.

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Connect with us:
Follow Kristen on Instagram
Follow Lenne on Instagram

In this episode, Kristen gets VERY real about her decision to leave her marriage with two young kids and what life looked like before, during, and after.

We talk about the red flags she ignored, why she stayed, the fear and guilt that came with leaving, protecting her kids, co-parenting, and rebuilding a life she honestly couldn’t see yet.

This isn’t about bashing an ex or telling anyone to stay or leave. It’s one woman’s story and an honest conversation for anyone who has ever felt stuck, scared, confused, or wondered, “How did I get here?”

And maybe the biggest reminder of all: sometimes the decision that feels like it’s breaking your life apart is actually the beginning of rebuilding it.

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Connect with us:
Follow Kristen on Instagram
Follow Lenne on Instagram

In this episode, Patrick and I share one of the most personal conversations we’ve ever had. We talk about leaving the security of home, moving to Florida, building our coaching business, and the faith it took for Patrick to leave his career.

But this story didn’t start with Florida.

It started years earlier through our son Charles Patrick’s Marfan syndrome diagnosis, heart surgeries, countless doctor’s appointments, and seasons that stretched us in ways we never expected.

For us, our faith in God became the anchor that carried us through the unknown. Looking back, we can see His faithfulness in ways we couldn’t while we were living it. Even if your journey or beliefs look different from ours, we hope this conversation encourages you to keep moving forward, trust the next step, and remember that growth often happens before the answers come.

If you’re facing a difficult decision, a health challenge, financial uncertainty, or standing at a crossroads, this episode is for you.

And when fear starts to creep in… remember to remember. Remember the moments that have carried you this far, the strength you’ve found along the way, and for us, the God who has never stopped walking beside us.

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Connect with us:
Follow Kristen on Instagram
Follow Lenne on Instagram

In this episode, Kristen is talking about why your brain keeps pulling you back to old patterns, how neural pathways actually work, and why you have the power to change them. It’s time to Require to Rewire. Because your first thought isn’t always the truth, and you don’t have to keep living the life your brain has practiced. You can require yourself to think differently, choose differently, and ultimately BECOME differently.

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In this episode of Connected with Kristen and Lenee, we’re opening up about our own journeys. We talk honestly about the hardest seasons of our lives, what those struggles felt like, and the unexpected things that helped us begin to heal.

Spoiler alert, we didn’t set out to improve our mental health. We simply started getting physically healthy. Looking back, we realized that taking care of our bodies changed our minds too. Better nutrition, movement, supportive relationships, purpose, and daily habits became part of our healing journey.

We’re not mental health professionals. We’re simply two women sharing our stories and what helped us find hope again. If you’re in a difficult season, we want you to know you’re not alone. Healing doesn’t always happen overnight, but small, consistent steps can change your life.

If this episode encourages you, please share it with someone who may need to hear they’re not alone. And if you’re struggling today, we hope this conversation reminds you that there is hope, there is help, and brighter days are ahead.

Resources mentioned:
The Regulate and Rewire podcast

The Cure for Chronic Pain podcast

Hope and Help for Your Nerves book

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We’re answering the questions we get asked all the time about our program, the ones people are sometimes afraid to ask out loud. Is it just another diet? Do you have to eat “diet food” forever? Why is coaching such a big deal? What makes this different from everything else we’ve tried? We don’t give you a sales pitch, we just tell you our stories, share what worked (and what definitely didn’t), and explain why this approach finally clicked for both of us.

If you’ve ever thought, “There has to be a better way,” this episode is for you. Come laugh with us, learn a little, and hear how two complete strangers bonded over a shared struggle, found lasting health, and somehow ended up with microphones in front of our faces talking about it.

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Before we start challenging your thinking, helping you create a healthier body, stronger mind, better relationships, and more financial freedom, we thought it only made sense for you to actually get to know us.

Today's episode is simple. We're putting each other in the hot seat and asking the questions that shaped who we are, what we've been through, what we believe, and why we're so passionate about helping other women stop settling for lives they know they're meant to outgrow.

So grab your coffee, come hang out with us, and let's get connected.

Oh... and fair warning: we don't do surface-level around here.

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We’re two women in different seasons of life who believe connection changes everything. Nothing is off limits here. We talk about what women are really carrying, even when they’re smiling through it. We were carrying 85 more lbs each and it wasn’t because we loved food. We loved the feeling food gave us.

This show is for the woman who feels overwhelmed, disconnected, exhausted, stuck, or unsure of who she is anymore. Whether you’re navigating motherhood, marriage, divorce, dating, health struggles, burnout, or figuring out what’s next, pull up a chair.

Lenee is a wife, mom, health coach, and storyteller who transformed her life from the inside out, while navigating depression. She is passionate about helping women who are dealing with aging parents, raising a child with complex medical needs, rediscover their confidence, health, joy, and purpose with honesty, humor, and heart.

Kristen is a speaker, entrepreneur, health coach, wife, mom, and truth teller who rebuilt her life after divorce while raising kids, growing a business, and navigating anxiety. She’s passionate about helping women reclaim their health, confidence, voice, finances, and identity in life’s messy seasons.

Together, we’re bringing you vulnerable stories, practical wisdom, laughter, encouragement, and the conversations most people are thinking but not saying out loud.

We’re so glad you’re here.