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    <title>Kingdoms at Dusk · Sleep History</title>
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    <description>Fall asleep inside history. A calm sleep podcast that takes a single quiet night from the past, a medieval village, ancient Rome, a knight's whole life, and lets you sleep inside it. A real disclosed voice, sources in every episode, and no mid roll ads. New episodes Monday, Wednesday, and Friday. Part of the Gildenmyth family. More at kingdomsatdusk.com.</description>
    <copyright>© 2026 Suite 313 Media, LLC</copyright>
    <podcast:guid>d5cba53a-7493-5a8e-8980-d992a82dd1f2</podcast:guid>
    <podcast:locked>yes</podcast:locked>
    <language>en</language>
    <pubDate>Sat, 12 Sep 2026 18:00:06 -0400</pubDate>
    <lastBuildDate>Sat, 12 Sep 2026 18:01:20 -0400</lastBuildDate>
    <link>https://kingdomsatdusk.com</link>
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      <title>Kingdoms at Dusk · Sleep History</title>
      <link>https://kingdomsatdusk.com</link>
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    <itunes:category text="History"/>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Kingdoms at Dusk</itunes:author>
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    <itunes:summary>Fall asleep inside history. A calm sleep podcast that takes a single quiet night from the past, a medieval village, ancient Rome, a knight's whole life, and lets you sleep inside it. A real disclosed voice, sources in every episode, and no mid roll ads. New episodes Monday, Wednesday, and Friday. Part of the Gildenmyth family. More at kingdomsatdusk.com.</itunes:summary>
    <itunes:subtitle>Fall asleep inside history.</itunes:subtitle>
    <itunes:keywords>sleep story, history, bedtime story for adults, sleep podcast, calm history, fall asleep, 3 hour sleep story, black screen sleep, kingdoms at dusk</itunes:keywords>
    <itunes:owner>
      <itunes:name>David Shaft</itunes:name>
      <itunes:email>conversationsthatcount.ctc@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>River Sounds for Sleeping | 3 Hours Aboard a Mississippi Riverboat at Night, No Talking</title>
      <itunes:title>River Sounds for Sleeping | 3 Hours Aboard a Mississippi Riverboat at Night, No Talking</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
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        <![CDATA[Three hours of a stern wheel churning softly astern and the river sliding along a wooden hull, the gentle working creak of a big timber boat settling through the night, with no talking at all. This is the same boat from our Mississippi Riverboat After Dark story, running a calm river under clear stars. Black screen friendly.<p>You will hear the steady soft beat of the paddle wheel, water along the hull, and the slow creak of old timber, low and constant, with no music, no voice, and no whistles or bells to startle you awake.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Three hours of a stern wheel churning softly astern and the river sliding along a wooden hull, the gentle working creak of a big timber boat settling through the night, with no talking at all. This is the same boat from our Mississippi Riverboat After Dark story, running a calm river under clear stars. Black screen friendly.<p>You will hear the steady soft beat of the paddle wheel, water along the hull, and the slow creak of old timber, low and constant, with no music, no voice, and no whistles or bells to startle you awake.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </content:encoded>
      <pubDate>Sat, 12 Sep 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
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      <itunes:author>Kingdoms at Dusk</itunes:author>
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      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Three hours of a stern wheel churning softly astern and the river sliding along a wooden hull, the gentle working creak of a big timber boat settling through the night, with no talking at all. This is the same boat from our Mississippi Riverboat After Dark story, running a calm river under clear stars. Black screen friendly.<p>You will hear the steady soft beat of the paddle wheel, water along the hull, and the slow creak of old timber, low and constant, with no music, no voice, and no whistles or bells to startle you awake.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </itunes:summary>
      <itunes:keywords>river sounds, water sounds for sleeping, paddle wheel, steamboat sounds, riverboat ambience, mississippi river, river 3 hours, boat sounds sleep, fall asleep fast, sleep sounds, black screen sleep, night river, deep sleep water, no ads sleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/249cc56f/transcript.vtt" type="text/vtt" rel="captions"/>
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    <item>
      <title>Fountain Sounds for Sleeping | 3 Hours in a Silk Road Courtyard Under Desert Stars, No Talking</title>
      <itunes:title>Fountain Sounds for Sleeping | 3 Hours in a Silk Road Courtyard Under Desert Stars, No Talking</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <description>
        <![CDATA[Three hours of a small stone fountain running in the courtyard of an ancient Silk Road caravanserai, the desert night wind low beyond the thick walls and the camels settled in the straw, with no talking at all. This is the same inn from our Night at a Silk Road Caravanserai story, its gates barred against the cold desert night. Black screen friendly.<p>You will hear water falling softly into a stone basin, a low steady desert wind beyond the walls, and the occasional quiet shift of resting animals, with no music and no voice.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Three hours of a small stone fountain running in the courtyard of an ancient Silk Road caravanserai, the desert night wind low beyond the thick walls and the camels settled in the straw, with no talking at all. This is the same inn from our Night at a Silk Road Caravanserai story, its gates barred against the cold desert night. Black screen friendly.<p>You will hear water falling softly into a stone basin, a low steady desert wind beyond the walls, and the occasional quiet shift of resting animals, with no music and no voice.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </content:encoded>
      <pubDate>Sat, 05 Sep 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/2782a7e7/ccf7263b.mp3" length="259201983" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
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      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Three hours of a small stone fountain running in the courtyard of an ancient Silk Road caravanserai, the desert night wind low beyond the thick walls and the camels settled in the straw, with no talking at all. This is the same inn from our Night at a Silk Road Caravanserai story, its gates barred against the cold desert night. Black screen friendly.<p>You will hear water falling softly into a stone basin, a low steady desert wind beyond the walls, and the occasional quiet shift of resting animals, with no music and no voice.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </itunes:summary>
      <itunes:keywords>fountain sounds, water sounds for sleeping, courtyard fountain, desert night ambience, silk road, caravanserai, fountain 3 hours, fall asleep fast, sleep sounds, black screen sleep, water no music, deep sleep water, desert wind, no ads sleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/2782a7e7/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>You walk Istanbul by lantern light and fall asleep in a merchant's han | 3 Hour Sleep Story, No Mid Roll Ads</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>You walk Istanbul by lantern light and fall asleep in a merchant's han | 3 Hour Sleep Story, No Mid Roll Ads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/093b79c7</link>
      <description>
        <![CDATA[Fall asleep inside history. Tonight you are a traveler lodged in a stone han near the Grand Bazaar of Istanbul, almost four hundred years ago, on a clear cold evening in the greatest city in the world. You watch the covered bazaar close gate by gate at dusk, then walk out into a city where, by law, every person abroad after dark carries their own lantern, so the night streets become a field of slow moving stars. A seller of boza calls in the lane and you drink a gently warmed cup with cold hands. You spend an hour in a coffeehouse in its first great century, with a storyteller and the quiet click of backgammon, then walk home along the Golden Horn past the tethered caiques of the ferrymen while the muezzins' last call is answered from hill to hill across the water. The han gate is barred behind you, the courtyard fountain runs, and a brazier of coals and a thick quilt are waiting in your room.<p>You will hear the stone hush of the han courtyard, a small fountain running at its center, coals settling in the brazier, a plane tree whispering over the roofs, and the far slow footsteps of the watchman with his swinging lantern.</p><p>This is a three hour sleep story. The narration ends softly in the third hour, and then the quiet courtyard continues to the end. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>7:14 The City At Dusk<br>11:36 The Bazaar Gates Close<br>16:43 The Lantern Law<br>21:41 The Night Watch<br>25:38 The Boza Seller<br>30:08 The Coffeehouse<br>37:10 The Storyteller<br>42:08 The Quiet Hour<br>46:59 Down To The Water<br>51:00 The Caiques At Rest<br>55:50 The Field Of Moving Stars<br>1:00:10 The Last Call<br>1:05:40 The Han Gate<br>1:09:52 The Fountain And The Cat<br>1:14:33 The Brazier And The Quilt<br>1:19:45 The City Settles<br>1:22:32 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Evliya Celebi, the Seyahatname; Robert Mantran, Istanbul in the Second Half of the Seventeenth Century; Ebru Boyar and Kate Fleet, A Social History of Ottoman Istanbul; Ralph Hattox, Coffee and Coffeehouses; Suraiya Faroqhi, Subjects of the Sultan.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Fall asleep inside history. Tonight you are a traveler lodged in a stone han near the Grand Bazaar of Istanbul, almost four hundred years ago, on a clear cold evening in the greatest city in the world. You watch the covered bazaar close gate by gate at dusk, then walk out into a city where, by law, every person abroad after dark carries their own lantern, so the night streets become a field of slow moving stars. A seller of boza calls in the lane and you drink a gently warmed cup with cold hands. You spend an hour in a coffeehouse in its first great century, with a storyteller and the quiet click of backgammon, then walk home along the Golden Horn past the tethered caiques of the ferrymen while the muezzins' last call is answered from hill to hill across the water. The han gate is barred behind you, the courtyard fountain runs, and a brazier of coals and a thick quilt are waiting in your room.<p>You will hear the stone hush of the han courtyard, a small fountain running at its center, coals settling in the brazier, a plane tree whispering over the roofs, and the far slow footsteps of the watchman with his swinging lantern.</p><p>This is a three hour sleep story. The narration ends softly in the third hour, and then the quiet courtyard continues to the end. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>7:14 The City At Dusk<br>11:36 The Bazaar Gates Close<br>16:43 The Lantern Law<br>21:41 The Night Watch<br>25:38 The Boza Seller<br>30:08 The Coffeehouse<br>37:10 The Storyteller<br>42:08 The Quiet Hour<br>46:59 Down To The Water<br>51:00 The Caiques At Rest<br>55:50 The Field Of Moving Stars<br>1:00:10 The Last Call<br>1:05:40 The Han Gate<br>1:09:52 The Fountain And The Cat<br>1:14:33 The Brazier And The Quilt<br>1:19:45 The City Settles<br>1:22:32 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Evliya Celebi, the Seyahatname; Robert Mantran, Istanbul in the Second Half of the Seventeenth Century; Ebru Boyar and Kate Fleet, A Social History of Ottoman Istanbul; Ralph Hattox, Coffee and Coffeehouses; Suraiya Faroqhi, Subjects of the Sultan.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Sep 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/093b79c7/97d7d46e.mp3" length="259530553" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6I4hpKuQEOeLnnYb1IhtNFYVGsX1ZmKpdJ0FMbl4bdg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84OTM2/ZmQyYjBjNzdiZmEw/ZTkxYzdiZjExOWU0/MDE0Ny5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Fall asleep inside history. Tonight you are a traveler lodged in a stone han near the Grand Bazaar of Istanbul, almost four hundred years ago, on a clear cold evening in the greatest city in the world. You watch the covered bazaar close gate by gate at dusk, then walk out into a city where, by law, every person abroad after dark carries their own lantern, so the night streets become a field of slow moving stars. A seller of boza calls in the lane and you drink a gently warmed cup with cold hands. You spend an hour in a coffeehouse in its first great century, with a storyteller and the quiet click of backgammon, then walk home along the Golden Horn past the tethered caiques of the ferrymen while the muezzins' last call is answered from hill to hill across the water. The han gate is barred behind you, the courtyard fountain runs, and a brazier of coals and a thick quilt are waiting in your room.<p>You will hear the stone hush of the han courtyard, a small fountain running at its center, coals settling in the brazier, a plane tree whispering over the roofs, and the far slow footsteps of the watchman with his swinging lantern.</p><p>This is a three hour sleep story. The narration ends softly in the third hour, and then the quiet courtyard continues to the end. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>7:14 The City At Dusk<br>11:36 The Bazaar Gates Close<br>16:43 The Lantern Law<br>21:41 The Night Watch<br>25:38 The Boza Seller<br>30:08 The Coffeehouse<br>37:10 The Storyteller<br>42:08 The Quiet Hour<br>46:59 Down To The Water<br>51:00 The Caiques At Rest<br>55:50 The Field Of Moving Stars<br>1:00:10 The Last Call<br>1:05:40 The Han Gate<br>1:09:52 The Fountain And The Cat<br>1:14:33 The Brazier And The Quilt<br>1:19:45 The City Settles<br>1:22:32 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Evliya Celebi, the Seyahatname; Robert Mantran, Istanbul in the Second Half of the Seventeenth Century; Ebru Boyar and Kate Fleet, A Social History of Ottoman Istanbul; Ralph Hattox, Coffee and Coffeehouses; Suraiya Faroqhi, Subjects of the Sultan.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, history for sleep, istanbul sleep story, ottoman empire, constantinople, grand bazaar, coffeehouse, lantern night, fountain sounds sleep, fall asleep fast, 3 hour sleep, black screen sleep, bedtime history, calm history, no ads sleep story, sleep meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/093b79c7/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/093b79c7/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>You board a Mississippi riverboat at dusk and sleep as it steams south, 1876 | 4 Hour Sleep Story, No Mid Roll Ads</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>You board a Mississippi riverboat at dusk and sleep as it steams south, 1876 | 4 Hour Sleep Story, No Mid Roll Ads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d3d1313c-84d4-48ac-af47-cc729c6e15ad</guid>
      <link>https://share.transistor.fm/s/5890ef2e</link>
      <description>
        <![CDATA[Fall asleep inside history. Tonight you are a passenger on a stern wheel packet boat leaving St. Louis at dusk in the autumn of 1876, steaming south down the Mississippi through a calm and starry night. You take supper in the long white cabin, walk the quiet guards while the towns slide past, look in at the engine room watch and the darkened pilot house where a man steers twelve hundred remembered miles of river, and listen as the leadsman sings the depth of the water up out of the dark, two soft words that mean all is well. The great wheel turns astern like a heartbeat, the boat ties up if fog ever closes the river, and your berth waits in a small white stateroom where the light comes gently through the transom.<p>You will hear the steady soft churn of the stern wheel, water sliding along a wooden hull, the slow deep sigh of the scape pipes, the gentle working creak of a big timber boat, and far off, the leadsman's call and one whistle answered across the water.</p><p>This is a four hour sleep story. The narration ends softly a little past the three hour mark, and then the river runs on beneath you until the fourth hour. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>6:57 The Levee At Dusk<br>12:19 Under The Great Bridge<br>16:28 The Boat From Keel To Texas<br>22:22 Supper In The Long Cabin<br>26:30 The Guards At Evening<br>30:59 The Engine Room Watch<br>34:54 The Main Deck Sleeps<br>39:19 The Leadsman'S Song<br>45:00 The Pilot House<br>52:48 Wooding Up By Torchlight<br>57:39 When The River Closes<br>1:02:13 Your Stateroom<br>1:06:12 The Train On The Illinois Shore<br>1:09:49 The Boat Settles<br>1:15:13 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Mark Twain, Old Times on the Mississippi and Life on the Mississippi; Louis C. Hunter, Steamboats on the Western Rivers; Frederick Way Jr., Way's Packet Directory; Thomas C. Buchanan, Black Life on the Mississippi; George Byron Merrick, Old Times on the Upper Mississippi.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Fall asleep inside history. Tonight you are a passenger on a stern wheel packet boat leaving St. Louis at dusk in the autumn of 1876, steaming south down the Mississippi through a calm and starry night. You take supper in the long white cabin, walk the quiet guards while the towns slide past, look in at the engine room watch and the darkened pilot house where a man steers twelve hundred remembered miles of river, and listen as the leadsman sings the depth of the water up out of the dark, two soft words that mean all is well. The great wheel turns astern like a heartbeat, the boat ties up if fog ever closes the river, and your berth waits in a small white stateroom where the light comes gently through the transom.<p>You will hear the steady soft churn of the stern wheel, water sliding along a wooden hull, the slow deep sigh of the scape pipes, the gentle working creak of a big timber boat, and far off, the leadsman's call and one whistle answered across the water.</p><p>This is a four hour sleep story. The narration ends softly a little past the three hour mark, and then the river runs on beneath you until the fourth hour. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>6:57 The Levee At Dusk<br>12:19 Under The Great Bridge<br>16:28 The Boat From Keel To Texas<br>22:22 Supper In The Long Cabin<br>26:30 The Guards At Evening<br>30:59 The Engine Room Watch<br>34:54 The Main Deck Sleeps<br>39:19 The Leadsman'S Song<br>45:00 The Pilot House<br>52:48 Wooding Up By Torchlight<br>57:39 When The River Closes<br>1:02:13 Your Stateroom<br>1:06:12 The Train On The Illinois Shore<br>1:09:49 The Boat Settles<br>1:15:13 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Mark Twain, Old Times on the Mississippi and Life on the Mississippi; Louis C. Hunter, Steamboats on the Western Rivers; Frederick Way Jr., Way's Packet Directory; Thomas C. Buchanan, Black Life on the Mississippi; George Byron Merrick, Old Times on the Upper Mississippi.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Mon, 31 Aug 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/5890ef2e/d44d0f92.mp3" length="259536753" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/M68uMXkZqpQ2VmhehZ7zXsuRDGwSXpIDU9H9UjqJ6-w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYWVi/Mjc3MzVjMDZhMmNl/Mzk4Njc0M2YyOTE5/YTg4Zi5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Fall asleep inside history. Tonight you are a passenger on a stern wheel packet boat leaving St. Louis at dusk in the autumn of 1876, steaming south down the Mississippi through a calm and starry night. You take supper in the long white cabin, walk the quiet guards while the towns slide past, look in at the engine room watch and the darkened pilot house where a man steers twelve hundred remembered miles of river, and listen as the leadsman sings the depth of the water up out of the dark, two soft words that mean all is well. The great wheel turns astern like a heartbeat, the boat ties up if fog ever closes the river, and your berth waits in a small white stateroom where the light comes gently through the transom.<p>You will hear the steady soft churn of the stern wheel, water sliding along a wooden hull, the slow deep sigh of the scape pipes, the gentle working creak of a big timber boat, and far off, the leadsman's call and one whistle answered across the water.</p><p>This is a four hour sleep story. The narration ends softly a little past the three hour mark, and then the river runs on beneath you until the fourth hour. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>6:57 The Levee At Dusk<br>12:19 Under The Great Bridge<br>16:28 The Boat From Keel To Texas<br>22:22 Supper In The Long Cabin<br>26:30 The Guards At Evening<br>30:59 The Engine Room Watch<br>34:54 The Main Deck Sleeps<br>39:19 The Leadsman'S Song<br>45:00 The Pilot House<br>52:48 Wooding Up By Torchlight<br>57:39 When The River Closes<br>1:02:13 Your Stateroom<br>1:06:12 The Train On The Illinois Shore<br>1:09:49 The Boat Settles<br>1:15:13 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Mark Twain, Old Times on the Mississippi and Life on the Mississippi; Louis C. Hunter, Steamboats on the Western Rivers; Frederick Way Jr., Way's Packet Directory; Thomas C. Buchanan, Black Life on the Mississippi; George Byron Merrick, Old Times on the Upper Mississippi.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, history for sleep, riverboat, mississippi river, steamboat, paddle wheel, river sounds sleep, mark twain, water sounds sleep, fall asleep fast, 4 hour sleep, black screen sleep, bedtime history, calm history, no ads sleep story, sleep meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/5890ef2e/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/5890ef2e/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Rain Sounds for Sleeping | 3 Hours of Gentle Rain on a Tea House Roof by West Lake, No Talking</title>
      <itunes:title>Rain Sounds for Sleeping | 3 Hours of Gentle Rain on a Tea House Roof by West Lake, No Talking</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">c8e39c1f-3e21-46df-b108-540bde73a8aa</guid>
      <link>https://share.transistor.fm/s/ad4c2c23</link>
      <description>
        <![CDATA[Three hours of warm gentle rain on the tiled roof and broad leaves of a lakeside tea house, drops falling from the deep eaves and a fine hiss of rain on open water, with no talking at all. This is the same tea house from our Rainy Night at a Tea House on West Lake story. Black screen friendly.<p>You will hear soft steady rain on roof tiles and leaves, slow drips from the eaves, and the small lap of lake water under the balcony, with no music, no voice, and no thunder to startle you awake.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Three hours of warm gentle rain on the tiled roof and broad leaves of a lakeside tea house, drops falling from the deep eaves and a fine hiss of rain on open water, with no talking at all. This is the same tea house from our Rainy Night at a Tea House on West Lake story. Black screen friendly.<p>You will hear soft steady rain on roof tiles and leaves, slow drips from the eaves, and the small lap of lake water under the balcony, with no music, no voice, and no thunder to startle you awake.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </content:encoded>
      <pubDate>Sat, 29 Aug 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/ad4c2c23/d33082cc.mp3" length="259201983" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2fQvjnCdMY94_uJQCukDAheSdlqvqXRb9otNnDA5HMk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZDRk/Njk3ZjhjYTNjNDE4/MzY4MzRiNjdhZDhm/MjFjNC5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Three hours of warm gentle rain on the tiled roof and broad leaves of a lakeside tea house, drops falling from the deep eaves and a fine hiss of rain on open water, with no talking at all. This is the same tea house from our Rainy Night at a Tea House on West Lake story. Black screen friendly.<p>You will hear soft steady rain on roof tiles and leaves, slow drips from the eaves, and the small lap of lake water under the balcony, with no music, no voice, and no thunder to startle you awake.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </itunes:summary>
      <itunes:keywords>rain sounds, rain sounds for sleeping, rain on roof, rain 3 hours, gentle rain sleep, china ambience, west lake, tea house rain, fall asleep fast, sleep sounds, black screen sleep, rain no thunder, deep sleep rain, no ads sleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ad4c2c23/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>The Richest Man Who Ever Lived | The True Story of Mansa Musa, Told for a Calm Night</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>The Richest Man Who Ever Lived | The True Story of Mansa Musa, Told for a Calm Night</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b9f30a83-7f09-4c97-9f56-ea51b9cdc8f1</guid>
      <link>https://share.transistor.fm/s/9354a7bd</link>
      <description>
        <![CDATA[Mansa Musa of Mali is often called the richest man who ever lived, and this is his true story, told slowly and gently so you can fall asleep inside it. He ruled the Mali Empire at its height, from about 1312 to about 1337, a realm of gold fields and salt mines and river cities that took months to cross. In 1324 he set out on the pilgrimage to Mecca with a caravan the chroniclers could barely count, crossing the Sahara by starlight, and gave away so much gold in Cairo that the price of gold there, by one careful contemporary account, stayed low for a dozen years. He met the sultan of Egypt in one of history's politest standoffs, ran short of money on the way home like any traveler, and returned with something better than what he had spent: scholars, books, and a poet of Granada who built for him. He raised mosques at Timbuktu and Gao, and the city of Timbuktu grew into one of the great centers of learning on earth, its libraries alive to this day. We tell the story the way the chroniclers told it, al Umari, Ibn Battuta, Ibn Khaldun, and we say so gently wherever the legend has outgrown the evidence.<p>Real history for sleep: a real human voice, sources listed below, no mid roll ads, and nothing sudden. This is a Tale episode, our Friday tradition: one true story from history, told at the fireside. The story ends softly around the 65 minute mark and the desert fireside continues to the 100 minute mark. Black screen friendly.</p><p>And if you would like to spend a whole night inside the city of books itself, our episode A Night in Timbuktu is waiting on this channel.</p><p>Chapters:<br>0:00 Welcome<br>5:47 The Country Of Gold<br>12:09 The King Who Sailed West<br>18:04 The Caravan Gathers<br>22:19 The Road Of Stars<br>26:01 Gold Like Weather<br>30:14 The Politest Standoff<br>33:13 The Holy City, And The Empty Purse<br>39:08 The City Of Books<br>45:13 The Traveler, The Historian, And The Map<br>52:10 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Al Umari in Levtzion and Hopkins, Corpus of Early Arabic Sources for West African History; Ibn Battuta, the Travels; Ibn Khaldun, Kitab al Ibar; Nehemia Levtzion, Ancient Ghana and Mali; Michael A. Gomez, African Dominion: A New History of Empire in Early and Medieval West Africa.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Mansa Musa of Mali is often called the richest man who ever lived, and this is his true story, told slowly and gently so you can fall asleep inside it. He ruled the Mali Empire at its height, from about 1312 to about 1337, a realm of gold fields and salt mines and river cities that took months to cross. In 1324 he set out on the pilgrimage to Mecca with a caravan the chroniclers could barely count, crossing the Sahara by starlight, and gave away so much gold in Cairo that the price of gold there, by one careful contemporary account, stayed low for a dozen years. He met the sultan of Egypt in one of history's politest standoffs, ran short of money on the way home like any traveler, and returned with something better than what he had spent: scholars, books, and a poet of Granada who built for him. He raised mosques at Timbuktu and Gao, and the city of Timbuktu grew into one of the great centers of learning on earth, its libraries alive to this day. We tell the story the way the chroniclers told it, al Umari, Ibn Battuta, Ibn Khaldun, and we say so gently wherever the legend has outgrown the evidence.<p>Real history for sleep: a real human voice, sources listed below, no mid roll ads, and nothing sudden. This is a Tale episode, our Friday tradition: one true story from history, told at the fireside. The story ends softly around the 65 minute mark and the desert fireside continues to the 100 minute mark. Black screen friendly.</p><p>And if you would like to spend a whole night inside the city of books itself, our episode A Night in Timbuktu is waiting on this channel.</p><p>Chapters:<br>0:00 Welcome<br>5:47 The Country Of Gold<br>12:09 The King Who Sailed West<br>18:04 The Caravan Gathers<br>22:19 The Road Of Stars<br>26:01 Gold Like Weather<br>30:14 The Politest Standoff<br>33:13 The Holy City, And The Empty Purse<br>39:08 The City Of Books<br>45:13 The Traveler, The Historian, And The Map<br>52:10 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Al Umari in Levtzion and Hopkins, Corpus of Early Arabic Sources for West African History; Ibn Battuta, the Travels; Ibn Khaldun, Kitab al Ibar; Nehemia Levtzion, Ancient Ghana and Mali; Michael A. Gomez, African Dominion: A New History of Empire in Early and Medieval West Africa.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Aug 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
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      <itunes:author>Kingdoms at Dusk</itunes:author>
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      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Mansa Musa of Mali is often called the richest man who ever lived, and this is his true story, told slowly and gently so you can fall asleep inside it. He ruled the Mali Empire at its height, from about 1312 to about 1337, a realm of gold fields and salt mines and river cities that took months to cross. In 1324 he set out on the pilgrimage to Mecca with a caravan the chroniclers could barely count, crossing the Sahara by starlight, and gave away so much gold in Cairo that the price of gold there, by one careful contemporary account, stayed low for a dozen years. He met the sultan of Egypt in one of history's politest standoffs, ran short of money on the way home like any traveler, and returned with something better than what he had spent: scholars, books, and a poet of Granada who built for him. He raised mosques at Timbuktu and Gao, and the city of Timbuktu grew into one of the great centers of learning on earth, its libraries alive to this day. We tell the story the way the chroniclers told it, al Umari, Ibn Battuta, Ibn Khaldun, and we say so gently wherever the legend has outgrown the evidence.<p>Real history for sleep: a real human voice, sources listed below, no mid roll ads, and nothing sudden. This is a Tale episode, our Friday tradition: one true story from history, told at the fireside. The story ends softly around the 65 minute mark and the desert fireside continues to the 100 minute mark. Black screen friendly.</p><p>And if you would like to spend a whole night inside the city of books itself, our episode A Night in Timbuktu is waiting on this channel.</p><p>Chapters:<br>0:00 Welcome<br>5:47 The Country Of Gold<br>12:09 The King Who Sailed West<br>18:04 The Caravan Gathers<br>22:19 The Road Of Stars<br>26:01 Gold Like Weather<br>30:14 The Politest Standoff<br>33:13 The Holy City, And The Empty Purse<br>39:08 The City Of Books<br>45:13 The Traveler, The Historian, And The Map<br>52:10 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Al Umari in Levtzion and Hopkins, Corpus of Early Arabic Sources for West African History; Ibn Battuta, the Travels; Ibn Khaldun, Kitab al Ibar; Nehemia Levtzion, Ancient Ghana and Mali; Michael A. Gomez, African Dominion: A New History of Empire in Early and Medieval West Africa.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>mansa musa, mali empire, history for sleep, sleep story, true history story, african history, black history, timbuktu, richest man in history, bedtime history, calm history, black screen sleep, history podcast sleep, no ads sleep story, fall asleep to history</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/9354a7bd/transcript.vtt" type="text/vtt" rel="captions"/>
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      <title>You are snowed in for the night in a Russian izba and sleep on the great warm stove | 3 Hour Sleep Story, No Mid Roll Ads</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>You are snowed in for the night in a Russian izba and sleep on the great warm stove | 3 Hour Sleep Story, No Mid Roll Ads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[Fall asleep inside history. Tonight you are on a winter road in the far north of Russia, about a hundred and fifty years ago, when snow closes the way and a village church rings its bell through the storm to bring you in. A peasant family opens their door, and the whole slow evening of a northern izba unfolds around you: the great brick stove that fills a quarter of the room and stays warm all night, the singing samovar and the long unhurried tea, black bread and honey and mushrooms salted from the autumn woods, the spinning wheel humming by splinter light, the grandmother telling an old tale of Frost while the children listen from the sleeping shelf, felt boots drying, the storm heard soft through log walls chinked with moss, and at the end of it all the warmest bed human beings ever built, made up for you on the broad warm back of the stove itself.<p>You will hear the wind moving around the log walls, fine dry snow hissing at the little windows, the deep soft tick of the great stove giving back its heat all night, and through the wall the horse and the cow settling in the covered yard.</p><p>This is a three hour sleep story with an extended narration. The story ends softly around the 2 hour 45 minute mark, and then the snow and the warm stove continue to the third hour. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>6:27 The White Road<br>10:00 The Bell In The Snow<br>14:00 The Door In The Storm<br>18:39 Warmth By Degrees<br>22:11 A House Of Logs<br>26:16 The Great Stove<br>31:07 The Samovar Sings<br>36:59 Bread And Salt<br>47:07 The Splinter Light<br>54:58 The Grandmother'S Tale<br>1:01:20 The Red Corner<br>1:06:30 The House Lies Down<br>1:09:48 The Stove Bed<br>1:14:21 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Donald Mackenzie Wallace, Russia (1877); Alexander Afanasyev, Russian Folk Tales; R. E. F. Smith and David Christian, Bread and Salt; Mary Matossian, The Peasant Way of Life; Ben Eklof and Stephen Frank, editors, The World of the Russian Peasant; William Craft Brumfield's surveys of the wooden architecture of the Russian North.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Fall asleep inside history. Tonight you are on a winter road in the far north of Russia, about a hundred and fifty years ago, when snow closes the way and a village church rings its bell through the storm to bring you in. A peasant family opens their door, and the whole slow evening of a northern izba unfolds around you: the great brick stove that fills a quarter of the room and stays warm all night, the singing samovar and the long unhurried tea, black bread and honey and mushrooms salted from the autumn woods, the spinning wheel humming by splinter light, the grandmother telling an old tale of Frost while the children listen from the sleeping shelf, felt boots drying, the storm heard soft through log walls chinked with moss, and at the end of it all the warmest bed human beings ever built, made up for you on the broad warm back of the stove itself.<p>You will hear the wind moving around the log walls, fine dry snow hissing at the little windows, the deep soft tick of the great stove giving back its heat all night, and through the wall the horse and the cow settling in the covered yard.</p><p>This is a three hour sleep story with an extended narration. The story ends softly around the 2 hour 45 minute mark, and then the snow and the warm stove continue to the third hour. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>6:27 The White Road<br>10:00 The Bell In The Snow<br>14:00 The Door In The Storm<br>18:39 Warmth By Degrees<br>22:11 A House Of Logs<br>26:16 The Great Stove<br>31:07 The Samovar Sings<br>36:59 Bread And Salt<br>47:07 The Splinter Light<br>54:58 The Grandmother'S Tale<br>1:01:20 The Red Corner<br>1:06:30 The House Lies Down<br>1:09:48 The Stove Bed<br>1:14:21 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Donald Mackenzie Wallace, Russia (1877); Alexander Afanasyev, Russian Folk Tales; R. E. F. Smith and David Christian, Bread and Salt; Mary Matossian, The Peasant Way of Life; Ben Eklof and Stephen Frank, editors, The World of the Russian Peasant; William Craft Brumfield's surveys of the wooden architecture of the Russian North.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Aug 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/532f570c/d9c839a8.mp3" length="259565305" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rCETGZXFVdVfl2uhp-WOX1d8xxW6xKJkI_w1CU70kIQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Mjkx/NmE0MzI0NTZlNTc5/ZjNjNTIwYjA5ZTc2/ZmIwNi5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Fall asleep inside history. Tonight you are on a winter road in the far north of Russia, about a hundred and fifty years ago, when snow closes the way and a village church rings its bell through the storm to bring you in. A peasant family opens their door, and the whole slow evening of a northern izba unfolds around you: the great brick stove that fills a quarter of the room and stays warm all night, the singing samovar and the long unhurried tea, black bread and honey and mushrooms salted from the autumn woods, the spinning wheel humming by splinter light, the grandmother telling an old tale of Frost while the children listen from the sleeping shelf, felt boots drying, the storm heard soft through log walls chinked with moss, and at the end of it all the warmest bed human beings ever built, made up for you on the broad warm back of the stove itself.<p>You will hear the wind moving around the log walls, fine dry snow hissing at the little windows, the deep soft tick of the great stove giving back its heat all night, and through the wall the horse and the cow settling in the covered yard.</p><p>This is a three hour sleep story with an extended narration. The story ends softly around the 2 hour 45 minute mark, and then the snow and the warm stove continue to the third hour. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>6:27 The White Road<br>10:00 The Bell In The Snow<br>14:00 The Door In The Storm<br>18:39 Warmth By Degrees<br>22:11 A House Of Logs<br>26:16 The Great Stove<br>31:07 The Samovar Sings<br>36:59 Bread And Salt<br>47:07 The Splinter Light<br>54:58 The Grandmother'S Tale<br>1:01:20 The Red Corner<br>1:06:30 The House Lies Down<br>1:09:48 The Stove Bed<br>1:14:21 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Donald Mackenzie Wallace, Russia (1877); Alexander Afanasyev, Russian Folk Tales; R. E. F. Smith and David Christian, Bread and Salt; Mary Matossian, The Peasant Way of Life; Ben Eklof and Stephen Frank, editors, The World of the Russian Peasant; William Craft Brumfield's surveys of the wooden architecture of the Russian North.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, history for sleep, russia sleep story, winter sleep story, blizzard sounds sleep, snow storm sleep, russian izba, samovar, fireplace sounds sleep, fall asleep fast, 3 hour sleep, black screen sleep, bedtime history, calm history, no ads sleep story, sleep meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/532f570c/transcript.vtt" type="text/vtt" rel="captions"/>
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      <title>You keep the night watch on a Polynesian voyaging canoe, a thousand years ago | Long Sleep Story, No Mid Roll Ads</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>You keep the night watch on a Polynesian voyaging canoe, a thousand years ago | Long Sleep Story, No Mid Roll Ads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[Fall asleep inside history. Tonight you are far from every shore, a thousand years back, a young crew member on a double hulled Polynesian voyaging canoe making a calm night passage between islands. Beside you sits the navigator, an old man who carries the whole ocean in his head. There is no compass aboard, no chart, no metal, and no writing, and none is needed. You will learn how the horizon is a ring of doors where the stars rise and set, how one star hands the course to the next all night long, how the navigator reads the long ocean swell through the hull with his body, and how an island reaches out to meet a canoe with clouds and birds a full day before it can be seen. The evening meal is cooked on a hearth of sand as the sun goes down, the wake glows with the sea's own light, and everyone sleeps because one man who has never been lost is awake beside the sail.<p>You will hear water running gently along two hulls, two voices of water braided together, the soft working creak of the lashings as the platform breathes with the swell, a steady warm trade wind, and the woven sail filling and settling overhead.</p><p>This is an extended sleep story of three and a half hours. The narration ends softly around the three hour mark, and then the ocean carries on until the end. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>7:45 The Day Lets Go<br>11:43 The Canoe<br>16:09 The Evening Meal<br>20:22 The Navigator<br>24:23 The Doors Of The Sky<br>30:16 The Road Of Stars<br>38:11 The Old Swell<br>44:51 The Glowing Wake<br>48:52 What The Old Man Carries<br>56:21 The Watch Change<br>1:01:56 Stories In The Dark<br>1:07:46 The Island Comes Out To Meet You<br>1:14:30 First Light On The Road<br>1:18:55 The Canoe Runs On</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: David Lewis, We, the Navigators; Ben Finney, Hokulea: The Way to Tahiti, and Voyage of Rediscovery; Sam Low, Hawaiki Rising; K. R. Howe, editor, Vaka Moana: Voyages of the Ancestors; the Polynesian Voyaging Society and the voyages of Hokulea, with the navigation of Mau Piailug and Nainoa Thompson; the journals of James Cook and Joseph Banks on the Tahitian navigator Tupaia.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Fall asleep inside history. Tonight you are far from every shore, a thousand years back, a young crew member on a double hulled Polynesian voyaging canoe making a calm night passage between islands. Beside you sits the navigator, an old man who carries the whole ocean in his head. There is no compass aboard, no chart, no metal, and no writing, and none is needed. You will learn how the horizon is a ring of doors where the stars rise and set, how one star hands the course to the next all night long, how the navigator reads the long ocean swell through the hull with his body, and how an island reaches out to meet a canoe with clouds and birds a full day before it can be seen. The evening meal is cooked on a hearth of sand as the sun goes down, the wake glows with the sea's own light, and everyone sleeps because one man who has never been lost is awake beside the sail.<p>You will hear water running gently along two hulls, two voices of water braided together, the soft working creak of the lashings as the platform breathes with the swell, a steady warm trade wind, and the woven sail filling and settling overhead.</p><p>This is an extended sleep story of three and a half hours. The narration ends softly around the three hour mark, and then the ocean carries on until the end. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>7:45 The Day Lets Go<br>11:43 The Canoe<br>16:09 The Evening Meal<br>20:22 The Navigator<br>24:23 The Doors Of The Sky<br>30:16 The Road Of Stars<br>38:11 The Old Swell<br>44:51 The Glowing Wake<br>48:52 What The Old Man Carries<br>56:21 The Watch Change<br>1:01:56 Stories In The Dark<br>1:07:46 The Island Comes Out To Meet You<br>1:14:30 First Light On The Road<br>1:18:55 The Canoe Runs On</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: David Lewis, We, the Navigators; Ben Finney, Hokulea: The Way to Tahiti, and Voyage of Rediscovery; Sam Low, Hawaiki Rising; K. R. Howe, editor, Vaka Moana: Voyages of the Ancestors; the Polynesian Voyaging Society and the voyages of Hokulea, with the navigation of Mau Piailug and Nainoa Thompson; the journals of James Cook and Joseph Banks on the Tahitian navigator Tupaia.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Aug 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
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      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0WpsswjBXb1_PmwU6HpmhB5VgdwCQxzoXIqkHt3f7sI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDUx/OWE2ODY2YzM5NDM0/NjljNTVhMjBjM2I3/NTU0MC5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Fall asleep inside history. Tonight you are far from every shore, a thousand years back, a young crew member on a double hulled Polynesian voyaging canoe making a calm night passage between islands. Beside you sits the navigator, an old man who carries the whole ocean in his head. There is no compass aboard, no chart, no metal, and no writing, and none is needed. You will learn how the horizon is a ring of doors where the stars rise and set, how one star hands the course to the next all night long, how the navigator reads the long ocean swell through the hull with his body, and how an island reaches out to meet a canoe with clouds and birds a full day before it can be seen. The evening meal is cooked on a hearth of sand as the sun goes down, the wake glows with the sea's own light, and everyone sleeps because one man who has never been lost is awake beside the sail.<p>You will hear water running gently along two hulls, two voices of water braided together, the soft working creak of the lashings as the platform breathes with the swell, a steady warm trade wind, and the woven sail filling and settling overhead.</p><p>This is an extended sleep story of three and a half hours. The narration ends softly around the three hour mark, and then the ocean carries on until the end. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>7:45 The Day Lets Go<br>11:43 The Canoe<br>16:09 The Evening Meal<br>20:22 The Navigator<br>24:23 The Doors Of The Sky<br>30:16 The Road Of Stars<br>38:11 The Old Swell<br>44:51 The Glowing Wake<br>48:52 What The Old Man Carries<br>56:21 The Watch Change<br>1:01:56 Stories In The Dark<br>1:07:46 The Island Comes Out To Meet You<br>1:14:30 First Light On The Road<br>1:18:55 The Canoe Runs On</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: David Lewis, We, the Navigators; Ben Finney, Hokulea: The Way to Tahiti, and Voyage of Rediscovery; Sam Low, Hawaiki Rising; K. R. Howe, editor, Vaka Moana: Voyages of the Ancestors; the Polynesian Voyaging Society and the voyages of Hokulea, with the navigation of Mau Piailug and Nainoa Thompson; the journals of James Cook and Joseph Banks on the Tahitian navigator Tupaia.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, history for sleep, ocean sounds sleep, polynesian navigation, voyaging canoe, star navigation, wayfinding, pacific ocean, waves sleep, boat sounds sleep, fall asleep fast, black screen sleep, bedtime history, calm history, no ads sleep story, sleep meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/8f49a5ef/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/8f49a5ef/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Rain and Foghorn Sounds for Sleeping | 3 Hours at an Old Stone Lighthouse, No Talking</title>
      <itunes:title>Rain and Foghorn Sounds for Sleeping | 3 Hours at an Old Stone Lighthouse, No Talking</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">b82ed28f-5143-45e2-b637-c792c5edc2e0</guid>
      <link>https://share.transistor.fm/s/91a7e35a</link>
      <description>
        <![CDATA[Three hours of steady rain on an old stone lighthouse, calm waves washing the rocks below and a soft foghorn calling far away now and then, with no talking at all. This is the same lighthouse from our Night in a Lighthouse story, its great light turning patiently over quiet water until morning. Black screen friendly.<p>You will hear steady rain against the tower, the calm sea on the rocks below, and a low far off foghorn, gentle and unhurried, with no music, no voice, and no thunder to startle you awake.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Three hours of steady rain on an old stone lighthouse, calm waves washing the rocks below and a soft foghorn calling far away now and then, with no talking at all. This is the same lighthouse from our Night in a Lighthouse story, its great light turning patiently over quiet water until morning. Black screen friendly.<p>You will hear steady rain against the tower, the calm sea on the rocks below, and a low far off foghorn, gentle and unhurried, with no music, no voice, and no thunder to startle you awake.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </content:encoded>
      <pubDate>Sat, 22 Aug 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/91a7e35a/3327293f.mp3" length="259201983" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VUMXwTGFFlJX2uNggc9fiLIjuikWHi0RblcGxTOrb1o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZmFm/Yzg5MDVkMTJjNmM4/NjA2YjZmYzUxZjFh/MTdiMy5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Three hours of steady rain on an old stone lighthouse, calm waves washing the rocks below and a soft foghorn calling far away now and then, with no talking at all. This is the same lighthouse from our Night in a Lighthouse story, its great light turning patiently over quiet water until morning. Black screen friendly.<p>You will hear steady rain against the tower, the calm sea on the rocks below, and a low far off foghorn, gentle and unhurried, with no music, no voice, and no thunder to startle you awake.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </itunes:summary>
      <itunes:keywords>rain sounds, rain sounds for sleeping, foghorn, lighthouse ambience, ocean sounds sleep, rain 3 hours, waves on rocks, fall asleep fast, sleep sounds, black screen sleep, rain no thunder, sea rain ambience, deep sleep rain, no ads sleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/91a7e35a/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>The Sky Belonged to Her | The True Story of Bessie Coleman, Told for a Calm Night</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>The Sky Belonged to Her | The True Story of Bessie Coleman, Told for a Calm Night</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3e1561df-04c9-40a8-9b7b-5fbaee615499</guid>
      <link>https://share.transistor.fm/s/c2a26ddf</link>
      <description>
        <![CDATA[Bessie Coleman picked cotton in Texas, washed laundry for years, and decided the sky belonged to her. This is her true story, told slowly and gently so you can fall asleep inside it. Born in Atlanta, Texas in 1892, one of thirteen children, she walked four miles to a one room school, kept the family's cotton tally so nobody could cheat them, and read by lamplight from a traveling library wagon. Every flight school in the United States refused her, because she was Black and because she was a woman. So she learned French at night after work, sailed to France, trained at the Caudron brothers' school on the coast of the Somme, and on June 15, 1921 became the first Black woman in the world to earn a pilot's license. She came home Queen Bess, flew air shows from New York to Texas, refused to perform anywhere Black spectators were barred at the gate, walked off a movie set rather than play a demeaning part, survived a crash and wired her friends that as soon as she could walk she would fly, and saved everything toward a flight school for Black aviators. Her life was short, and this story is honest about that, briefly and gently, the way you would tell it to a child at bedtime; and then it keeps going, because her story kept going: the Bessie Coleman Aero Clubs, the first all Black air show in America, flowers dropped from biplanes over her grave for decades, and the photograph of her that astronaut Mae Jemison carried into orbit in 1992.<p>Real history for sleep: a real human voice, sources listed below, no mid roll ads, and nothing sudden. This is a Tale episode, our Friday tradition: one true story from history, told at the fireside. The story ends softly around the 75 minute mark and the night airfield, wind over the grass and slow prairie crickets, continues to the 100 minute mark. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>6:56 The Girl Who Kept The Count<br>14:17 A Door Called Langston<br>17:54 The Stroll<br>22:28 Every Door In America<br>27:34 The Field By The Sea<br>34:10 Queen Bess<br>39:56 The Long Climb Back<br>44:17 The Gate<br>50:08 The School She Could See<br>54:00 What The Morning Kept<br>1:00:46 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Doris L. Rich, Queen Bess: Daredevil Aviator; Philip S. Hart, Up in the Air: The Story of Bessie Coleman; the Chicago Defender archives, 1921 to 1926; the Smithsonian National Air and Space Museum, Bessie Coleman collections.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Bessie Coleman picked cotton in Texas, washed laundry for years, and decided the sky belonged to her. This is her true story, told slowly and gently so you can fall asleep inside it. Born in Atlanta, Texas in 1892, one of thirteen children, she walked four miles to a one room school, kept the family's cotton tally so nobody could cheat them, and read by lamplight from a traveling library wagon. Every flight school in the United States refused her, because she was Black and because she was a woman. So she learned French at night after work, sailed to France, trained at the Caudron brothers' school on the coast of the Somme, and on June 15, 1921 became the first Black woman in the world to earn a pilot's license. She came home Queen Bess, flew air shows from New York to Texas, refused to perform anywhere Black spectators were barred at the gate, walked off a movie set rather than play a demeaning part, survived a crash and wired her friends that as soon as she could walk she would fly, and saved everything toward a flight school for Black aviators. Her life was short, and this story is honest about that, briefly and gently, the way you would tell it to a child at bedtime; and then it keeps going, because her story kept going: the Bessie Coleman Aero Clubs, the first all Black air show in America, flowers dropped from biplanes over her grave for decades, and the photograph of her that astronaut Mae Jemison carried into orbit in 1992.<p>Real history for sleep: a real human voice, sources listed below, no mid roll ads, and nothing sudden. This is a Tale episode, our Friday tradition: one true story from history, told at the fireside. The story ends softly around the 75 minute mark and the night airfield, wind over the grass and slow prairie crickets, continues to the 100 minute mark. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>6:56 The Girl Who Kept The Count<br>14:17 A Door Called Langston<br>17:54 The Stroll<br>22:28 Every Door In America<br>27:34 The Field By The Sea<br>34:10 Queen Bess<br>39:56 The Long Climb Back<br>44:17 The Gate<br>50:08 The School She Could See<br>54:00 What The Morning Kept<br>1:00:46 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Doris L. Rich, Queen Bess: Daredevil Aviator; Philip S. Hart, Up in the Air: The Story of Bessie Coleman; the Chicago Defender archives, 1921 to 1926; the Smithsonian National Air and Space Museum, Bessie Coleman collections.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Aug 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/c2a26ddf/9829f5e8.mp3" length="259527943" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2Lj3idLp1ayWBT68sxxWBMFbT23cH8MHXHqzpa4HF7s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNWVk/ZTczODU2ZjkzYmQz/M2JmZmQzMTk4NWQw/NWFjMi5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Bessie Coleman picked cotton in Texas, washed laundry for years, and decided the sky belonged to her. This is her true story, told slowly and gently so you can fall asleep inside it. Born in Atlanta, Texas in 1892, one of thirteen children, she walked four miles to a one room school, kept the family's cotton tally so nobody could cheat them, and read by lamplight from a traveling library wagon. Every flight school in the United States refused her, because she was Black and because she was a woman. So she learned French at night after work, sailed to France, trained at the Caudron brothers' school on the coast of the Somme, and on June 15, 1921 became the first Black woman in the world to earn a pilot's license. She came home Queen Bess, flew air shows from New York to Texas, refused to perform anywhere Black spectators were barred at the gate, walked off a movie set rather than play a demeaning part, survived a crash and wired her friends that as soon as she could walk she would fly, and saved everything toward a flight school for Black aviators. Her life was short, and this story is honest about that, briefly and gently, the way you would tell it to a child at bedtime; and then it keeps going, because her story kept going: the Bessie Coleman Aero Clubs, the first all Black air show in America, flowers dropped from biplanes over her grave for decades, and the photograph of her that astronaut Mae Jemison carried into orbit in 1992.<p>Real history for sleep: a real human voice, sources listed below, no mid roll ads, and nothing sudden. This is a Tale episode, our Friday tradition: one true story from history, told at the fireside. The story ends softly around the 75 minute mark and the night airfield, wind over the grass and slow prairie crickets, continues to the 100 minute mark. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>6:56 The Girl Who Kept The Count<br>14:17 A Door Called Langston<br>17:54 The Stroll<br>22:28 Every Door In America<br>27:34 The Field By The Sea<br>34:10 Queen Bess<br>39:56 The Long Climb Back<br>44:17 The Gate<br>50:08 The School She Could See<br>54:00 What The Morning Kept<br>1:00:46 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Doris L. Rich, Queen Bess: Daredevil Aviator; Philip S. Hart, Up in the Air: The Story of Bessie Coleman; the Chicago Defender archives, 1921 to 1926; the Smithsonian National Air and Space Museum, Bessie Coleman collections.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>bessie coleman, history for sleep, sleep story, true history story, black history, aviation history, women in history, queen bess, first black woman pilot, bedtime history, calm history, black screen sleep, history podcast sleep, no ads sleep story, fall asleep to history</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/c2a26ddf/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/c2a26ddf/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>You are a guest in the Alhambra and fall asleep to the sound of its fountains | 3 Hour Sleep Story, No Mid Roll Ads</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>You are a guest in the Alhambra and fall asleep to the sound of its fountains | 3 Hour Sleep Story, No Mid Roll Ads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c27a2d25-4c2b-446b-8084-740dae3b9f46</guid>
      <link>https://share.transistor.fm/s/6f1fcd53</link>
      <description>
        <![CDATA[Fall asleep inside history. Tonight you climb the red hill above Granada more than six hundred years ago, in the golden age of the Nasrid sultans, and you are taken in for the night as a guest of the court in the Alhambra itself. An old secretary of the palace walks you through the courtyards one by one as the lamps are lit: the long still pool that holds the moon, the hall whose cedar ceiling is a map of the seven heavens, the new courtyard where twelve marble lions carry a fountain and the water runs in channels under the arcades. You learn the secret of how a whole river was persuaded to climb the hill, so that every fountain in the palace is fed by nothing but falling water. You learn to read the carved writing that covers the walls, including the six words the palace repeats more than any others. Then the last call to prayer floats up from the city, the lamps go out one by one, and you are shown to a quiet room off a courtyard where a small fountain talks softly all night long.<p>You will hear water all night long, the signature sound of the palace: a narrow channel running, a small fountain close by, one deeper fountain falling far off, with a nightingale far down the valley and the hush of a warm summer night on the hill.</p><p>This is an extended sleep story of three and a half hours. The narration ends softly near the third hour, and then the fountains continue alone until the end. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>7:04 The Red Hill At Dusk<br>10:16 The Gate With The Hand And The Key<br>13:22 The Street Of The Red City<br>16:51 The House Of The Sultan<br>21:30 A Supper By Lamplight<br>26:52 The Court Of The Myrtles<br>31:00 The Hall Of The Seven Heavens<br>35:25 How The Water Climbed The Hill<br>42:54 The Palace Of The Lions<br>48:39 The Dome Of The Two Sisters<br>53:06 Reading The Walls<br>1:01:22 The Last Call To Prayer<br>1:03:24 The Guest Room<br>1:05:18 The Palace Settles<br>1:07:04 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Robert Irwin, The Alhambra; Oleg Grabar, The Alhambra; Antonio Fernandez Puertas, The Alhambra; Jose Miguel Puerta Vilchez, Reading the Alhambra; D. Fairchild Ruggles, Gardens, Landscape, and Vision in the Palaces of Islamic Spain; Ibn Luyun, Treatise on Agriculture; the conservation scholarship of the Patronato de la Alhambra y Generalife.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Fall asleep inside history. Tonight you climb the red hill above Granada more than six hundred years ago, in the golden age of the Nasrid sultans, and you are taken in for the night as a guest of the court in the Alhambra itself. An old secretary of the palace walks you through the courtyards one by one as the lamps are lit: the long still pool that holds the moon, the hall whose cedar ceiling is a map of the seven heavens, the new courtyard where twelve marble lions carry a fountain and the water runs in channels under the arcades. You learn the secret of how a whole river was persuaded to climb the hill, so that every fountain in the palace is fed by nothing but falling water. You learn to read the carved writing that covers the walls, including the six words the palace repeats more than any others. Then the last call to prayer floats up from the city, the lamps go out one by one, and you are shown to a quiet room off a courtyard where a small fountain talks softly all night long.<p>You will hear water all night long, the signature sound of the palace: a narrow channel running, a small fountain close by, one deeper fountain falling far off, with a nightingale far down the valley and the hush of a warm summer night on the hill.</p><p>This is an extended sleep story of three and a half hours. The narration ends softly near the third hour, and then the fountains continue alone until the end. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>7:04 The Red Hill At Dusk<br>10:16 The Gate With The Hand And The Key<br>13:22 The Street Of The Red City<br>16:51 The House Of The Sultan<br>21:30 A Supper By Lamplight<br>26:52 The Court Of The Myrtles<br>31:00 The Hall Of The Seven Heavens<br>35:25 How The Water Climbed The Hill<br>42:54 The Palace Of The Lions<br>48:39 The Dome Of The Two Sisters<br>53:06 Reading The Walls<br>1:01:22 The Last Call To Prayer<br>1:03:24 The Guest Room<br>1:05:18 The Palace Settles<br>1:07:04 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Robert Irwin, The Alhambra; Oleg Grabar, The Alhambra; Antonio Fernandez Puertas, The Alhambra; Jose Miguel Puerta Vilchez, Reading the Alhambra; D. Fairchild Ruggles, Gardens, Landscape, and Vision in the Palaces of Islamic Spain; Ibn Luyun, Treatise on Agriculture; the conservation scholarship of the Patronato de la Alhambra y Generalife.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Aug 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/6f1fcd53/c84611a3.mp3" length="259602121" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OGEIouG6v1kozznUsTgmRoaIn8jlUnmEg6vuEkog-Y4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMTFl/YThhNWViNjU4ZTYy/Njc4ZTRkYjM2MjUy/OWY0MS5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Fall asleep inside history. Tonight you climb the red hill above Granada more than six hundred years ago, in the golden age of the Nasrid sultans, and you are taken in for the night as a guest of the court in the Alhambra itself. An old secretary of the palace walks you through the courtyards one by one as the lamps are lit: the long still pool that holds the moon, the hall whose cedar ceiling is a map of the seven heavens, the new courtyard where twelve marble lions carry a fountain and the water runs in channels under the arcades. You learn the secret of how a whole river was persuaded to climb the hill, so that every fountain in the palace is fed by nothing but falling water. You learn to read the carved writing that covers the walls, including the six words the palace repeats more than any others. Then the last call to prayer floats up from the city, the lamps go out one by one, and you are shown to a quiet room off a courtyard where a small fountain talks softly all night long.<p>You will hear water all night long, the signature sound of the palace: a narrow channel running, a small fountain close by, one deeper fountain falling far off, with a nightingale far down the valley and the hush of a warm summer night on the hill.</p><p>This is an extended sleep story of three and a half hours. The narration ends softly near the third hour, and then the fountains continue alone until the end. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>7:04 The Red Hill At Dusk<br>10:16 The Gate With The Hand And The Key<br>13:22 The Street Of The Red City<br>16:51 The House Of The Sultan<br>21:30 A Supper By Lamplight<br>26:52 The Court Of The Myrtles<br>31:00 The Hall Of The Seven Heavens<br>35:25 How The Water Climbed The Hill<br>42:54 The Palace Of The Lions<br>48:39 The Dome Of The Two Sisters<br>53:06 Reading The Walls<br>1:01:22 The Last Call To Prayer<br>1:03:24 The Guest Room<br>1:05:18 The Palace Settles<br>1:07:04 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Robert Irwin, The Alhambra; Oleg Grabar, The Alhambra; Antonio Fernandez Puertas, The Alhambra; Jose Miguel Puerta Vilchez, Reading the Alhambra; D. Fairchild Ruggles, Gardens, Landscape, and Vision in the Palaces of Islamic Spain; Ibn Luyun, Treatise on Agriculture; the conservation scholarship of the Patronato de la Alhambra y Generalife.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, history for sleep, alhambra, granada, fountain sounds sleep, water sounds sleep, islamic history, moorish spain, nasrid, fall asleep fast, 3 hour sleep, black screen sleep, bedtime history, calm history, no ads sleep story, sleep meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/6f1fcd53/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/6f1fcd53/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>You spend a rainy night at a tea house on West Lake, 850 years ago | 3 Hour Sleep Story, No Mid Roll Ads</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>You spend a rainy night at a tea house on West Lake, 850 years ago | 3 Hour Sleep Story, No Mid Roll Ads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[Fall asleep inside history. Tonight you arrive in Hangzhou eight and a half centuries ago, capital of the Song dynasty and the largest city in the world, on a canal barge in the warm steady rain of early summer. You cross a city of a million people as the night market glows under dripping awnings, pass out to the shore of West Lake, and are taken in at a lakeside tea house where a charcoal brazier is burning and a bowl of tea is whisked for you the old way, powdered and beaten to a snow white foam in a dark glazed bowl. Supper by the brazier, the host's tales of tea battles judged by the foam, the lantern lit pleasure boats going quiet on the water, the evening bell from Nanping hill, and at last a small room upstairs where the rain on the roof tiles talks you to sleep.<p>You will hear steady warm rain on the roof tiles and the broad leaves under the window, drops falling from the deep tiled eaves, the small lap of lake water against the pilings beneath the balcony, and a far temple bell early in the night.</p><p>This is a three hour sleep story with an extended narration, made long on purpose because rain nights are the deepest sleepers. The narration fades softly deep in the night, and then the rain continues alone until the third hour. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>7:01 The Canal In The Rain<br>10:46 The Greatest City In The World<br>17:21 The Lake In The Rain<br>21:53 The Tea House Door<br>26:35 The First Bowl<br>33:23 Supper By The Brazier<br>38:12 The Tea Battles<br>42:40 The Storyteller<br>48:08 The Balcony Over The Lake<br>55:43 The Two Pagodas<br>1:01:08 The Evening Bell<br>1:05:44 The Room Upstairs<br>1:11:00 The Lake Settles<br>1:14:22 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Jacques Gernet, Daily Life in China on the Eve of the Mongol Invasion; Wu Zimu, Mengliang lu; Zhou Mi, Wulin jiushi; the Ducheng jisheng of 1235; Emperor Huizong, Treatise on Tea; Cai Xiang, Record of Tea; Lu Yu, The Classic of Tea; the Hangzhou poems and lake records of Su Dongpo; Dieter Kuhn, The Age of Confucian Rule.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Fall asleep inside history. Tonight you arrive in Hangzhou eight and a half centuries ago, capital of the Song dynasty and the largest city in the world, on a canal barge in the warm steady rain of early summer. You cross a city of a million people as the night market glows under dripping awnings, pass out to the shore of West Lake, and are taken in at a lakeside tea house where a charcoal brazier is burning and a bowl of tea is whisked for you the old way, powdered and beaten to a snow white foam in a dark glazed bowl. Supper by the brazier, the host's tales of tea battles judged by the foam, the lantern lit pleasure boats going quiet on the water, the evening bell from Nanping hill, and at last a small room upstairs where the rain on the roof tiles talks you to sleep.<p>You will hear steady warm rain on the roof tiles and the broad leaves under the window, drops falling from the deep tiled eaves, the small lap of lake water against the pilings beneath the balcony, and a far temple bell early in the night.</p><p>This is a three hour sleep story with an extended narration, made long on purpose because rain nights are the deepest sleepers. The narration fades softly deep in the night, and then the rain continues alone until the third hour. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>7:01 The Canal In The Rain<br>10:46 The Greatest City In The World<br>17:21 The Lake In The Rain<br>21:53 The Tea House Door<br>26:35 The First Bowl<br>33:23 Supper By The Brazier<br>38:12 The Tea Battles<br>42:40 The Storyteller<br>48:08 The Balcony Over The Lake<br>55:43 The Two Pagodas<br>1:01:08 The Evening Bell<br>1:05:44 The Room Upstairs<br>1:11:00 The Lake Settles<br>1:14:22 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Jacques Gernet, Daily Life in China on the Eve of the Mongol Invasion; Wu Zimu, Mengliang lu; Zhou Mi, Wulin jiushi; the Ducheng jisheng of 1235; Emperor Huizong, Treatise on Tea; Cai Xiang, Record of Tea; Lu Yu, The Classic of Tea; the Hangzhou poems and lake records of Su Dongpo; Dieter Kuhn, The Age of Confucian Rule.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Aug 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/8c624bde/bd7e0bbb.mp3" length="259555937" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/E9iGuMEEbcdiMWY4MBTzMv5YoDPkMHU0CUX7XH3Pf4g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZjk0/YThmMWZkNGE1ZDky/OWI5YjY2MzYxZGJm/MjE1MS5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Fall asleep inside history. Tonight you arrive in Hangzhou eight and a half centuries ago, capital of the Song dynasty and the largest city in the world, on a canal barge in the warm steady rain of early summer. You cross a city of a million people as the night market glows under dripping awnings, pass out to the shore of West Lake, and are taken in at a lakeside tea house where a charcoal brazier is burning and a bowl of tea is whisked for you the old way, powdered and beaten to a snow white foam in a dark glazed bowl. Supper by the brazier, the host's tales of tea battles judged by the foam, the lantern lit pleasure boats going quiet on the water, the evening bell from Nanping hill, and at last a small room upstairs where the rain on the roof tiles talks you to sleep.<p>You will hear steady warm rain on the roof tiles and the broad leaves under the window, drops falling from the deep tiled eaves, the small lap of lake water against the pilings beneath the balcony, and a far temple bell early in the night.</p><p>This is a three hour sleep story with an extended narration, made long on purpose because rain nights are the deepest sleepers. The narration fades softly deep in the night, and then the rain continues alone until the third hour. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>7:01 The Canal In The Rain<br>10:46 The Greatest City In The World<br>17:21 The Lake In The Rain<br>21:53 The Tea House Door<br>26:35 The First Bowl<br>33:23 Supper By The Brazier<br>38:12 The Tea Battles<br>42:40 The Storyteller<br>48:08 The Balcony Over The Lake<br>55:43 The Two Pagodas<br>1:01:08 The Evening Bell<br>1:05:44 The Room Upstairs<br>1:11:00 The Lake Settles<br>1:14:22 Drifting</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Jacques Gernet, Daily Life in China on the Eve of the Mongol Invasion; Wu Zimu, Mengliang lu; Zhou Mi, Wulin jiushi; the Ducheng jisheng of 1235; Emperor Huizong, Treatise on Tea; Cai Xiang, Record of Tea; Lu Yu, The Classic of Tea; the Hangzhou poems and lake records of Su Dongpo; Dieter Kuhn, The Age of Confucian Rule.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, history for sleep, rain sounds sleep, china sleep story, song dynasty, hangzhou, west lake, tea house, rain on roof sleep, fall asleep fast, 3 hour sleep, black screen sleep, bedtime history, calm history, no ads sleep story, sleep meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/8c624bde/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/8c624bde/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Fire and Storm Sounds for Sleeping | 3 Hours by a Viking Longhouse Hearth in a Winter Storm, No Talking</title>
      <itunes:title>Fire and Storm Sounds for Sleeping | 3 Hours by a Viking Longhouse Hearth in a Winter Storm, No Talking</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b2605a94</link>
      <description>
        <![CDATA[Three hours beside the long hearth fire of a Viking age longhouse while a winter storm moves over the turf roof outside, the fire crackling low and the wind singing beyond the thick timber walls, with no talking at all. This is the same hall from our Winter Night in a Viking Longhouse story. Black screen friendly.<p>You will hear a low hearth fire layered with the steady wind of a winter storm outside the walls, warm and constant, with no music or voice.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Three hours beside the long hearth fire of a Viking age longhouse while a winter storm moves over the turf roof outside, the fire crackling low and the wind singing beyond the thick timber walls, with no talking at all. This is the same hall from our Winter Night in a Viking Longhouse story. Black screen friendly.<p>You will hear a low hearth fire layered with the steady wind of a winter storm outside the walls, warm and constant, with no music or voice.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </content:encoded>
      <pubDate>Sat, 15 Aug 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/b2605a94/b0fb8669.mp3" length="259201407" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OWSXBYu-CrG9G-jXuOGY1aHiJBWeyWZKKjCG6JvhMPo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MjZh/ZGNkYjQzY2JjMzMz/YmEyY2FiMzY0YjVh/NWU3YS5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Three hours beside the long hearth fire of a Viking age longhouse while a winter storm moves over the turf roof outside, the fire crackling low and the wind singing beyond the thick timber walls, with no talking at all. This is the same hall from our Winter Night in a Viking Longhouse story. Black screen friendly.<p>You will hear a low hearth fire layered with the steady wind of a winter storm outside the walls, warm and constant, with no music or voice.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </itunes:summary>
      <itunes:keywords>fire sounds, fireplace sounds for sleeping, hearth fire, wind sounds, storm sounds, viking longhouse, fire and wind, 3 hours, fall asleep fast, sleep sounds, black screen sleep, winter storm ambience, fire no music, no ads sleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/b2605a94/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>The Almanac Maker | The True Story of Benjamin Banneker, Told for a Calm Night</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>The Almanac Maker | The True Story of Benjamin Banneker, Told for a Calm Night</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dad2ddb4-80c1-43f5-ad89-92d5d92b3cda</guid>
      <link>https://share.transistor.fm/s/33734dca</link>
      <description>
        <![CDATA[Benjamin Banneker was a free Black man, born on a tobacco farm above the Patapsco in colonial Maryland, who taught himself astronomy by lying out under the stars, and this is his true story, told slowly and gently so you can fall asleep inside it. As a young man he carved a working clock entirely out of wood, by hand, after studying a borrowed pocket watch, and it kept time for the rest of his life. In his fifties he borrowed books and instruments from a Quaker neighbor, sat up night after night at a worktable by one candle, and taught himself to predict eclipses. He helped survey the boundaries of the new federal capital on the Potomac, worked out the tables for a series of published almanacs, and sent the first of them to Thomas Jefferson with a long, courteous, unanswerable letter on the equality of all men. He lived out his quiet years on the farm where he was born, walking the fields, playing the violin, keeping the sky, and he died there past seventy, honored and at peace. Even the one sad note at the very end, a fire on the day of his burial, is told softly, and it takes nothing that matters.<p>Real history for sleep: a real human voice, sources listed below, no mid roll ads, and nothing sudden. This channel family is named for the almanac tradition, the books people once kept beside their beds, full of star tables and weather and tides. A self taught Black astronomer stayed up all night watching the sky so his neighbors could plan their days, and tonight you fall asleep while the old man keeps the watch. The story ends softly around the 57 minute mark and the fireside continues in the dark until the third hour. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>4:52 The Farm on the Patapsco<br>9:30 A Boy Who Counted Everything<br>13:33 The Clock Made of Wood<br>17:46 The Quiet Years<br>20:32 Quakers at the Mill<br>23:33 The Borrowed Sky<br>27:50 The Ten Mile Square<br>32:47 The Letter<br>39:28 The Almanac Years<br>43:39 The Old Man and the Stars<br>48:16 October<br>53:17 Drifting<br>57:10 Fireside until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Silvio A. Bedini, The Life of Benjamin Banneker: The First African American Man of Science; Charles A. Cerami, Benjamin Banneker: Surveyor, Astronomer, Publisher, Patriot; the 1791 Banneker to Jefferson letter and Jefferson's reply, National Archives Founders Online.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Benjamin Banneker was a free Black man, born on a tobacco farm above the Patapsco in colonial Maryland, who taught himself astronomy by lying out under the stars, and this is his true story, told slowly and gently so you can fall asleep inside it. As a young man he carved a working clock entirely out of wood, by hand, after studying a borrowed pocket watch, and it kept time for the rest of his life. In his fifties he borrowed books and instruments from a Quaker neighbor, sat up night after night at a worktable by one candle, and taught himself to predict eclipses. He helped survey the boundaries of the new federal capital on the Potomac, worked out the tables for a series of published almanacs, and sent the first of them to Thomas Jefferson with a long, courteous, unanswerable letter on the equality of all men. He lived out his quiet years on the farm where he was born, walking the fields, playing the violin, keeping the sky, and he died there past seventy, honored and at peace. Even the one sad note at the very end, a fire on the day of his burial, is told softly, and it takes nothing that matters.<p>Real history for sleep: a real human voice, sources listed below, no mid roll ads, and nothing sudden. This channel family is named for the almanac tradition, the books people once kept beside their beds, full of star tables and weather and tides. A self taught Black astronomer stayed up all night watching the sky so his neighbors could plan their days, and tonight you fall asleep while the old man keeps the watch. The story ends softly around the 57 minute mark and the fireside continues in the dark until the third hour. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>4:52 The Farm on the Patapsco<br>9:30 A Boy Who Counted Everything<br>13:33 The Clock Made of Wood<br>17:46 The Quiet Years<br>20:32 Quakers at the Mill<br>23:33 The Borrowed Sky<br>27:50 The Ten Mile Square<br>32:47 The Letter<br>39:28 The Almanac Years<br>43:39 The Old Man and the Stars<br>48:16 October<br>53:17 Drifting<br>57:10 Fireside until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Silvio A. Bedini, The Life of Benjamin Banneker: The First African American Man of Science; Charles A. Cerami, Benjamin Banneker: Surveyor, Astronomer, Publisher, Patriot; the 1791 Banneker to Jefferson letter and Jefferson's reply, National Archives Founders Online.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Aug 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/33734dca/f85b2197.mp3" length="259568929" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/CO7E1yv-lXKczLZQ4p2xA4SRPlNIBCdxoelJNAgdUmo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNGNh/NWUxNTdkMzVlNGY3/NGMyMTA2NTExMDBj/MTU0Ny5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Benjamin Banneker was a free Black man, born on a tobacco farm above the Patapsco in colonial Maryland, who taught himself astronomy by lying out under the stars, and this is his true story, told slowly and gently so you can fall asleep inside it. As a young man he carved a working clock entirely out of wood, by hand, after studying a borrowed pocket watch, and it kept time for the rest of his life. In his fifties he borrowed books and instruments from a Quaker neighbor, sat up night after night at a worktable by one candle, and taught himself to predict eclipses. He helped survey the boundaries of the new federal capital on the Potomac, worked out the tables for a series of published almanacs, and sent the first of them to Thomas Jefferson with a long, courteous, unanswerable letter on the equality of all men. He lived out his quiet years on the farm where he was born, walking the fields, playing the violin, keeping the sky, and he died there past seventy, honored and at peace. Even the one sad note at the very end, a fire on the day of his burial, is told softly, and it takes nothing that matters.<p>Real history for sleep: a real human voice, sources listed below, no mid roll ads, and nothing sudden. This channel family is named for the almanac tradition, the books people once kept beside their beds, full of star tables and weather and tides. A self taught Black astronomer stayed up all night watching the sky so his neighbors could plan their days, and tonight you fall asleep while the old man keeps the watch. The story ends softly around the 57 minute mark and the fireside continues in the dark until the third hour. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>4:52 The Farm on the Patapsco<br>9:30 A Boy Who Counted Everything<br>13:33 The Clock Made of Wood<br>17:46 The Quiet Years<br>20:32 Quakers at the Mill<br>23:33 The Borrowed Sky<br>27:50 The Ten Mile Square<br>32:47 The Letter<br>39:28 The Almanac Years<br>43:39 The Old Man and the Stars<br>48:16 October<br>53:17 Drifting<br>57:10 Fireside until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Silvio A. Bedini, The Life of Benjamin Banneker: The First African American Man of Science; Charles A. Cerami, Benjamin Banneker: Surveyor, Astronomer, Publisher, Patriot; the 1791 Banneker to Jefferson letter and Jefferson's reply, National Archives Founders Online.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/33734dca/transcript.vtt" type="text/vtt" rel="captions"/>
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    <item>
      <title>You find yourself aboard a night train through the snowy Alps | 3 Hour Sleep Story, No Mid Roll Ads</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>You find yourself aboard a night train through the snowy Alps | 3 Hour Sleep Story, No Mid Roll Ads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ec266698</link>
      <description>
        <![CDATA[Fall asleep inside history. Tonight you are safe and warm aboard a first class sleeping car crossing the Alps, more than a hundred and thirty years ago, on a snowy night in deep January, in the golden age of the sleeping car. A conductor who knows your name, a narrow room of polished mahogany with a washstand that folds away like a magic trick, dinner in the dining car while lit villages slide past far below, a berth made up with heavy blankets, dry snow ticking at the glass, a midnight stop at a mountain station where the lamps glow and nobody hurries, and the long steady rhythm of the rails to rock you down into sleep. The train is on time, nothing goes wrong, and nothing sudden ever happens.<p>You will hear the long steady beat of the rails, the gentle sway of the carriage, the sound changing over bridges and through tunnels, and dry snow ticking at the dark glass all night long.</p><p>This is a three hour sleep story. The narration ends softly around the 39 minute mark, and then the rhythm of the train carries on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:49 The Station at Dusk<br>8:02 The Compartment<br>11:05 The Departure<br>14:05 The Dining Car<br>17:41 The Climb<br>20:52 The Berth<br>23:29 The Language of the Rails<br>27:07 The Midnight Station<br>31:45 The Great Tunnel<br>35:54 Drifting<br>39:46 The train until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: George Behrend, Grand European Expresses: The Story of the Wagons Lits; Christian Wolmar, Blood, Iron and Gold: How the Railways Transformed the World; the Oxford English Dictionary (berth, a sailor's word the railways borrowed); the Gotthard line and tunnel, opened 1882, the longest tunnel in the world from 1882 until 1906.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Fall asleep inside history. Tonight you are safe and warm aboard a first class sleeping car crossing the Alps, more than a hundred and thirty years ago, on a snowy night in deep January, in the golden age of the sleeping car. A conductor who knows your name, a narrow room of polished mahogany with a washstand that folds away like a magic trick, dinner in the dining car while lit villages slide past far below, a berth made up with heavy blankets, dry snow ticking at the glass, a midnight stop at a mountain station where the lamps glow and nobody hurries, and the long steady rhythm of the rails to rock you down into sleep. The train is on time, nothing goes wrong, and nothing sudden ever happens.<p>You will hear the long steady beat of the rails, the gentle sway of the carriage, the sound changing over bridges and through tunnels, and dry snow ticking at the dark glass all night long.</p><p>This is a three hour sleep story. The narration ends softly around the 39 minute mark, and then the rhythm of the train carries on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:49 The Station at Dusk<br>8:02 The Compartment<br>11:05 The Departure<br>14:05 The Dining Car<br>17:41 The Climb<br>20:52 The Berth<br>23:29 The Language of the Rails<br>27:07 The Midnight Station<br>31:45 The Great Tunnel<br>35:54 Drifting<br>39:46 The train until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: George Behrend, Grand European Expresses: The Story of the Wagons Lits; Christian Wolmar, Blood, Iron and Gold: How the Railways Transformed the World; the Oxford English Dictionary (berth, a sailor's word the railways borrowed); the Gotthard line and tunnel, opened 1882, the longest tunnel in the world from 1882 until 1906.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Aug 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/ec266698/78620545.mp3" length="259625105" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cRIJhvAb9e0udTNOSN6u0nHXm0HjZPUZ0zsCbJPXZZ0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84OTJm/ZGI3NGIzMDY1OGQw/YTcyZWEwZWM3MGRk/NzYxNS5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Fall asleep inside history. Tonight you are safe and warm aboard a first class sleeping car crossing the Alps, more than a hundred and thirty years ago, on a snowy night in deep January, in the golden age of the sleeping car. A conductor who knows your name, a narrow room of polished mahogany with a washstand that folds away like a magic trick, dinner in the dining car while lit villages slide past far below, a berth made up with heavy blankets, dry snow ticking at the glass, a midnight stop at a mountain station where the lamps glow and nobody hurries, and the long steady rhythm of the rails to rock you down into sleep. The train is on time, nothing goes wrong, and nothing sudden ever happens.<p>You will hear the long steady beat of the rails, the gentle sway of the carriage, the sound changing over bridges and through tunnels, and dry snow ticking at the dark glass all night long.</p><p>This is a three hour sleep story. The narration ends softly around the 39 minute mark, and then the rhythm of the train carries on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:49 The Station at Dusk<br>8:02 The Compartment<br>11:05 The Departure<br>14:05 The Dining Car<br>17:41 The Climb<br>20:52 The Berth<br>23:29 The Language of the Rails<br>27:07 The Midnight Station<br>31:45 The Great Tunnel<br>35:54 Drifting<br>39:46 The train until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: George Behrend, Grand European Expresses: The Story of the Wagons Lits; Christian Wolmar, Blood, Iron and Gold: How the Railways Transformed the World; the Oxford English Dictionary (berth, a sailor's word the railways borrowed); the Gotthard line and tunnel, opened 1882, the longest tunnel in the world from 1882 until 1906.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, history for sleep, train sleep story, sleeper train, night train, train sounds sleep, fall asleep fast, 3 hour sleep, black screen sleep, bedtime history, calm history, alps, victorian train, no ads sleep story, sleep meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ec266698/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/ec266698/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>You find yourself safe in a Viking longhouse as a snowstorm rises | 3 Hour Sleep Story, No Mid Roll Ads</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>You find yourself safe in a Viking longhouse as a snowstorm rises | 3 Hour Sleep Story, No Mid Roll Ads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">343faad7-25a9-4da5-870f-99f4351e5473</guid>
      <link>https://share.transistor.fm/s/aca5d4aa</link>
      <description>
        <![CDATA[Fall asleep inside history. Tonight you are safe and warm in a Viking age longhouse on a Norwegian fjord, more than a thousand years ago, as the first great snowstorm of winter rises off the sea. Guest right is given at the door, there is stew from a soapstone pot and warm flatbread off the griddle stone, wool and woodsmoke, the animals breathing in the byre at the end of the hall, an old man's quiet true story by the fire, and then the long fire is tucked in under ash for the night while the storm sings over the turf roof and the whole farm sleeps around you.<p>You will hear the long hearth fire settling in the hall, the animals moving softly in the byre, and a winter storm singing over the turf roof beyond the thick timber walls.</p><p>This is a three hour sleep story. The narration ends softly around the 39 minute mark, and then the storm and the embers carry on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:36 The Fjord Path at Dusk<br>6:07 The Door<br>9:06 The Long Fire<br>13:11 The Supper<br>16:54 The Byre End<br>20:07 The Evening Work<br>24:37 The Elder's Tale<br>29:36 Banking the Fire<br>32:14 The Box Bed<br>35:06 Drifting<br>39:22 The storm and the embers until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Havamal, the old Norse counsel verses, in The Poetic Edda, translated by Carolyne Larrington; Else Roesdahl, The Vikings; Kirsten Wolf, Daily Life of the Vikings; Ohthere's Voyages, edited by Janet Bately and Anton Englert; the words window (from Old Norse vindauga) and husband (from Old Norse husbondi), Oxford English Dictionary.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Fall asleep inside history. Tonight you are safe and warm in a Viking age longhouse on a Norwegian fjord, more than a thousand years ago, as the first great snowstorm of winter rises off the sea. Guest right is given at the door, there is stew from a soapstone pot and warm flatbread off the griddle stone, wool and woodsmoke, the animals breathing in the byre at the end of the hall, an old man's quiet true story by the fire, and then the long fire is tucked in under ash for the night while the storm sings over the turf roof and the whole farm sleeps around you.<p>You will hear the long hearth fire settling in the hall, the animals moving softly in the byre, and a winter storm singing over the turf roof beyond the thick timber walls.</p><p>This is a three hour sleep story. The narration ends softly around the 39 minute mark, and then the storm and the embers carry on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:36 The Fjord Path at Dusk<br>6:07 The Door<br>9:06 The Long Fire<br>13:11 The Supper<br>16:54 The Byre End<br>20:07 The Evening Work<br>24:37 The Elder's Tale<br>29:36 Banking the Fire<br>32:14 The Box Bed<br>35:06 Drifting<br>39:22 The storm and the embers until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Havamal, the old Norse counsel verses, in The Poetic Edda, translated by Carolyne Larrington; Else Roesdahl, The Vikings; Kirsten Wolf, Daily Life of the Vikings; Ohthere's Voyages, edited by Janet Bately and Anton Englert; the words window (from Old Norse vindauga) and husband (from Old Norse husbondi), Oxford English Dictionary.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/aca5d4aa/9b6e8c1d.mp3" length="259572142" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xVIydnMbCV445qSw1Lb7QYD0ZiBnBHGTw_mcBWC2L8Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZmYz/NGU0NWVlMDJiMWZk/Njk5N2MwOWI3NzM4/NmMwNS5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Fall asleep inside history. Tonight you are safe and warm in a Viking age longhouse on a Norwegian fjord, more than a thousand years ago, as the first great snowstorm of winter rises off the sea. Guest right is given at the door, there is stew from a soapstone pot and warm flatbread off the griddle stone, wool and woodsmoke, the animals breathing in the byre at the end of the hall, an old man's quiet true story by the fire, and then the long fire is tucked in under ash for the night while the storm sings over the turf roof and the whole farm sleeps around you.<p>You will hear the long hearth fire settling in the hall, the animals moving softly in the byre, and a winter storm singing over the turf roof beyond the thick timber walls.</p><p>This is a three hour sleep story. The narration ends softly around the 39 minute mark, and then the storm and the embers carry on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:36 The Fjord Path at Dusk<br>6:07 The Door<br>9:06 The Long Fire<br>13:11 The Supper<br>16:54 The Byre End<br>20:07 The Evening Work<br>24:37 The Elder's Tale<br>29:36 Banking the Fire<br>32:14 The Box Bed<br>35:06 Drifting<br>39:22 The storm and the embers until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Havamal, the old Norse counsel verses, in The Poetic Edda, translated by Carolyne Larrington; Else Roesdahl, The Vikings; Kirsten Wolf, Daily Life of the Vikings; Ohthere's Voyages, edited by Janet Bately and Anton Englert; the words window (from Old Norse vindauga) and husband (from Old Norse husbondi), Oxford English Dictionary.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, history for sleep, viking sleep story, longhouse, norse history, fireplace sounds sleep, storm sounds sleep, fall asleep fast, 3 hour sleep, black screen sleep, bedtime history, calm history, winter storm, no ads sleep story, sleep meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/aca5d4aa/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/aca5d4aa/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Train Sounds for Sleeping | 3 Hours Aboard a Sleeper Train Through the Snowy Alps, No Talking</title>
      <itunes:title>Train Sounds for Sleeping | 3 Hours Aboard a Sleeper Train Through the Snowy Alps, No Talking</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1bd9d15e</link>
      <description>
        <![CDATA[Three hours of the steady rhythm of a night sleeper train crossing the snowy Alps, the gentle clack of the jointed rails and the low rumble of the carriage, with no talking at all. This is the same train from our Night Aboard a Sleeper Train in the Winter Alps story. Black screen friendly.<p>You will hear the soft, steady beat of jointed rail and the low rumble of a first class sleeping car running through the mountains at night, low and constant, with no music or voice.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Three hours of the steady rhythm of a night sleeper train crossing the snowy Alps, the gentle clack of the jointed rails and the low rumble of the carriage, with no talking at all. This is the same train from our Night Aboard a Sleeper Train in the Winter Alps story. Black screen friendly.<p>You will hear the soft, steady beat of jointed rail and the low rumble of a first class sleeping car running through the mountains at night, low and constant, with no music or voice.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/1bd9d15e/d64915c9.mp3" length="259201407" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/mkbIlE5BK6evBLV-7_QP19Cd4oXwYl0UONF-sxBg_K4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xOGUz/ZjQ0NDU1ZTRkZmVl/ZDc2YjA1YWE3YmQ5/MjU2ZC5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Three hours of the steady rhythm of a night sleeper train crossing the snowy Alps, the gentle clack of the jointed rails and the low rumble of the carriage, with no talking at all. This is the same train from our Night Aboard a Sleeper Train in the Winter Alps story. Black screen friendly.<p>You will hear the soft, steady beat of jointed rail and the low rumble of a first class sleeping car running through the mountains at night, low and constant, with no music or voice.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </itunes:summary>
      <itunes:keywords>train sounds, train sounds for sleeping, sleeper train, night train, train 3 hours, clickety clack, fall asleep fast, sleep sounds, black screen sleep, alps, snowy train ambience, train no music, deep sleep train, no ads sleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/1bd9d15e/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>The Woman They Called Moses | The True Story of Harriet Tubman, Told for a Calm Night</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>The Woman They Called Moses | The True Story of Harriet Tubman, Told for a Calm Night</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cbccd84a</link>
      <description>
        <![CDATA[Harriet Tubman was born into slavery on the Eastern Shore of Maryland, escaped alone to Pennsylvania as a young woman, and then did the bravest thing in the whole story, she went back, again and again, about thirteen times. This is her true story, told slowly and gently so you can fall asleep inside it, the true account of the woman her own people called Moses. She learned the night the way other people learn a room, followed the North Star and the rivers north, and over those roughly thirteen trips she led some seventy people out of bondage, family first, and never lost a single one of them. She scouted for the Union in the war, waited decades for a pension the country was slow to pay, and made a home in Auburn, New York, where she opened her doors to the old and the poor. She died there past ninety, free, at peace, with her people singing around her bed. Where the legend runs past the record, three hundred freed, nineteen trips, a great price on her head, this telling gives the documented truth instead and says so gently, because being more accurate than the legend is part of the promise of this channel.<p>Real history for sleep: a real human voice, sources listed below, no mid roll ads, and nothing sudden. The night itself is the shelter of this story, she did her greatest work in the dark, and you are lying in the dark while you hear it. Nothing brutal is ever shown, the camera stays close to Harriet herself, her calm and her craft. The story ends softly around the 60 minute mark and the fireside continues in the dark until the third hour. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>4:56 The Girl Called Minty<br>9:50 What the Night Taught Her<br>14:28 Ninety Miles<br>20:42 The Woman Who Went Back<br>26:03 Moses<br>33:36 Christmas at the Fodder House<br>39:03 A House in Auburn<br>42:10 The River of Rice<br>47:32 The Long Evening<br>53:24 The Place She Prepared<br>55:39 Drifting<br>59:49 Fireside until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Kate Clifford Larson, Bound for the Promised Land: Harriet Tubman, Portrait of an American Hero; Catherine Clinton, Harriet Tubman: The Road to Freedom; Jean M. Humez, Harriet Tubman: The Life and the Life Stories; Sarah H. Bradford, Scenes in the Life of Harriet Tubman.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Harriet Tubman was born into slavery on the Eastern Shore of Maryland, escaped alone to Pennsylvania as a young woman, and then did the bravest thing in the whole story, she went back, again and again, about thirteen times. This is her true story, told slowly and gently so you can fall asleep inside it, the true account of the woman her own people called Moses. She learned the night the way other people learn a room, followed the North Star and the rivers north, and over those roughly thirteen trips she led some seventy people out of bondage, family first, and never lost a single one of them. She scouted for the Union in the war, waited decades for a pension the country was slow to pay, and made a home in Auburn, New York, where she opened her doors to the old and the poor. She died there past ninety, free, at peace, with her people singing around her bed. Where the legend runs past the record, three hundred freed, nineteen trips, a great price on her head, this telling gives the documented truth instead and says so gently, because being more accurate than the legend is part of the promise of this channel.<p>Real history for sleep: a real human voice, sources listed below, no mid roll ads, and nothing sudden. The night itself is the shelter of this story, she did her greatest work in the dark, and you are lying in the dark while you hear it. Nothing brutal is ever shown, the camera stays close to Harriet herself, her calm and her craft. The story ends softly around the 60 minute mark and the fireside continues in the dark until the third hour. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>4:56 The Girl Called Minty<br>9:50 What the Night Taught Her<br>14:28 Ninety Miles<br>20:42 The Woman Who Went Back<br>26:03 Moses<br>33:36 Christmas at the Fodder House<br>39:03 A House in Auburn<br>42:10 The River of Rice<br>47:32 The Long Evening<br>53:24 The Place She Prepared<br>55:39 Drifting<br>59:49 Fireside until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Kate Clifford Larson, Bound for the Promised Land: Harriet Tubman, Portrait of an American Hero; Catherine Clinton, Harriet Tubman: The Road to Freedom; Jean M. Humez, Harriet Tubman: The Life and the Life Stories; Sarah H. Bradford, Scenes in the Life of Harriet Tubman.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Aug 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/cbccd84a/87df5fe9.mp3" length="259521954" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fzWRrEFa4PWfeSOqKQuy_fra6qX_HDsqTk14OCHhy_E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZGI0/YzYwMjQwZmU3NTE2/Nzc5MzE4YzFlODJl/NWIzMS5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Harriet Tubman was born into slavery on the Eastern Shore of Maryland, escaped alone to Pennsylvania as a young woman, and then did the bravest thing in the whole story, she went back, again and again, about thirteen times. This is her true story, told slowly and gently so you can fall asleep inside it, the true account of the woman her own people called Moses. She learned the night the way other people learn a room, followed the North Star and the rivers north, and over those roughly thirteen trips she led some seventy people out of bondage, family first, and never lost a single one of them. She scouted for the Union in the war, waited decades for a pension the country was slow to pay, and made a home in Auburn, New York, where she opened her doors to the old and the poor. She died there past ninety, free, at peace, with her people singing around her bed. Where the legend runs past the record, three hundred freed, nineteen trips, a great price on her head, this telling gives the documented truth instead and says so gently, because being more accurate than the legend is part of the promise of this channel.<p>Real history for sleep: a real human voice, sources listed below, no mid roll ads, and nothing sudden. The night itself is the shelter of this story, she did her greatest work in the dark, and you are lying in the dark while you hear it. Nothing brutal is ever shown, the camera stays close to Harriet herself, her calm and her craft. The story ends softly around the 60 minute mark and the fireside continues in the dark until the third hour. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>4:56 The Girl Called Minty<br>9:50 What the Night Taught Her<br>14:28 Ninety Miles<br>20:42 The Woman Who Went Back<br>26:03 Moses<br>33:36 Christmas at the Fodder House<br>39:03 A House in Auburn<br>42:10 The River of Rice<br>47:32 The Long Evening<br>53:24 The Place She Prepared<br>55:39 Drifting<br>59:49 Fireside until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Kate Clifford Larson, Bound for the Promised Land: Harriet Tubman, Portrait of an American Hero; Catherine Clinton, Harriet Tubman: The Road to Freedom; Jean M. Humez, Harriet Tubman: The Life and the Life Stories; Sarah H. Bradford, Scenes in the Life of Harriet Tubman.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>harriet tubman, underground railroad, history for sleep, sleep story, true history story, black history, american history, bedtime history, calm history, 3 hour sleep, black screen sleep, history podcast sleep, no ads sleep story, the woman called moses, fall asleep to history</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/cbccd84a/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/cbccd84a/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>You arrive by gondola at a quiet Venice palazzo as rain falls on the canal | 3 Hour Sleep Story, No Mid Roll Ads</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>You arrive by gondola at a quiet Venice palazzo as rain falls on the canal | 3 Hour Sleep Story, No Mid Roll Ads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/23f4e057</link>
      <description>
        <![CDATA[Fall asleep inside history. Tonight you are safe and expected in Venice, nearly three hundred years ago, gliding up a quiet side canal by gondola at dusk to the water door of a small family palazzo. Your hosts feed you a kitchen supper of white polenta and small lagoon fish, the lamps burn low because wax is dear, the great bells of San Marco settle across the water, and your bed waits under a heavy quilt with the window open a hand's width to the sound of water lapping stone. Past midnight a gentle rain arrives on the canal, and in Venice rain is a gift, because the wells beneath the squares drink it while the whole city sleeps.<p>You will hear water lapping quietly against old stone all night long, the far bells of San Marco settling across the lagoon, and a soft rain arriving on the canal and the shutters past midnight.</p><p>This is a three hour sleep story. The narration ends softly around the 39 minute mark, and then the water and the rain carry on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>4:31 The Last Stretch of Water<br>8:12 The Water Gate<br>11:06 The Stair Above the Tide<br>14:01 Supper in the Kitchen<br>17:55 The Talk at the Table<br>21:38 Lamps and Shutters<br>25:21 The Bells<br>28:10 The Bed Above the Water<br>33:07 The Rain Arrives<br>35:54 Drifting<br>38:56 The water and the rain until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Maurice Andrieux, Daily Life in Venice in the Time of Casanova; Frederic C. Lane, Venice: A Maritime Republic; Elisabeth Crouzet Pavan, Venice Triumphant: The Horizons of a Myth; the word ciao, from the Venetian s'ciavo, I am your servant (Oxford English Dictionary).</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Fall asleep inside history. Tonight you are safe and expected in Venice, nearly three hundred years ago, gliding up a quiet side canal by gondola at dusk to the water door of a small family palazzo. Your hosts feed you a kitchen supper of white polenta and small lagoon fish, the lamps burn low because wax is dear, the great bells of San Marco settle across the water, and your bed waits under a heavy quilt with the window open a hand's width to the sound of water lapping stone. Past midnight a gentle rain arrives on the canal, and in Venice rain is a gift, because the wells beneath the squares drink it while the whole city sleeps.<p>You will hear water lapping quietly against old stone all night long, the far bells of San Marco settling across the lagoon, and a soft rain arriving on the canal and the shutters past midnight.</p><p>This is a three hour sleep story. The narration ends softly around the 39 minute mark, and then the water and the rain carry on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>4:31 The Last Stretch of Water<br>8:12 The Water Gate<br>11:06 The Stair Above the Tide<br>14:01 Supper in the Kitchen<br>17:55 The Talk at the Table<br>21:38 Lamps and Shutters<br>25:21 The Bells<br>28:10 The Bed Above the Water<br>33:07 The Rain Arrives<br>35:54 Drifting<br>38:56 The water and the rain until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Maurice Andrieux, Daily Life in Venice in the Time of Casanova; Frederic C. Lane, Venice: A Maritime Republic; Elisabeth Crouzet Pavan, Venice Triumphant: The Horizons of a Myth; the word ciao, from the Venetian s'ciavo, I am your servant (Oxford English Dictionary).</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Aug 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/23f4e057/b1020302.mp3" length="259571796" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pBOywcuN9GvMVR7DNXSHqP96yjyoiHUM5ptJqUizr-o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MDA4/MjBhMWE2OTI2NmY3/YzZlMDNlZGI0YzFl/MDQ5OS5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Fall asleep inside history. Tonight you are safe and expected in Venice, nearly three hundred years ago, gliding up a quiet side canal by gondola at dusk to the water door of a small family palazzo. Your hosts feed you a kitchen supper of white polenta and small lagoon fish, the lamps burn low because wax is dear, the great bells of San Marco settle across the water, and your bed waits under a heavy quilt with the window open a hand's width to the sound of water lapping stone. Past midnight a gentle rain arrives on the canal, and in Venice rain is a gift, because the wells beneath the squares drink it while the whole city sleeps.<p>You will hear water lapping quietly against old stone all night long, the far bells of San Marco settling across the lagoon, and a soft rain arriving on the canal and the shutters past midnight.</p><p>This is a three hour sleep story. The narration ends softly around the 39 minute mark, and then the water and the rain carry on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>4:31 The Last Stretch of Water<br>8:12 The Water Gate<br>11:06 The Stair Above the Tide<br>14:01 Supper in the Kitchen<br>17:55 The Talk at the Table<br>21:38 Lamps and Shutters<br>25:21 The Bells<br>28:10 The Bed Above the Water<br>33:07 The Rain Arrives<br>35:54 Drifting<br>38:56 The water and the rain until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Maurice Andrieux, Daily Life in Venice in the Time of Casanova; Frederic C. Lane, Venice: A Maritime Republic; Elisabeth Crouzet Pavan, Venice Triumphant: The Horizons of a Myth; the word ciao, from the Venetian s'ciavo, I am your servant (Oxford English Dictionary).</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, history for sleep, venice sleep story, rain sounds sleep, water sounds sleep, fall asleep fast, 3 hour sleep, black screen sleep, bedtime history, calm history, old venice, gondola, canal rain, no ads sleep story, relaxing history, sleep meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/23f4e057/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/23f4e057/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>You arrive with a caravan in Timbuktu and sleep beneath the desert stars | 3 Hour Sleep Story, No Mid Roll Ads</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>You arrive with a caravan in Timbuktu and sleep beneath the desert stars | 3 Hour Sleep Story, No Mid Roll Ads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4900346d</link>
      <description>
        <![CDATA[Fall asleep inside history. Tonight you arrive in Timbuktu more than five hundred years ago, at the height of its golden age, riding in at dusk with a salt caravan from the desert and taken in as the guest of a scholar's family in the quarter near the great Sankore mosque. The day's heat leaves the thick mud walls slowly all night long. Small clay lamps burn shea butter beside loose leaves of precious hand copied paper, astronomy and poetry and law. A simple supper waits, warm milk sweetened with honey and cool water from the well, and after the call to the night prayer the whole city of learning goes quietly to sleep around you while the camels settle at the edge of the quarter and a bed is made up for you on the flat roof beneath the thickest stars in the world.<p>You will hear the warm desert wind moving over the mud brick walls, the small sounds of a courtyard settling for the night, and the deep quiet of a city of scholars asleep under an immense field of stars.</p><p>This is a three hour sleep story. The narration ends softly around the 38 minute mark, and then the warm desert night carries on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>6:30 The Caravan Comes In<br>9:30 The Door in the Wall<br>12:12 The Courtyard Cools<br>14:57 The Evening Meal<br>18:11 The Room of Books<br>21:23 What a Book Is Worth<br>24:42 Sankore<br>27:38 The Roof and the Stars<br>31:02 The City Settles<br>33:49 Drifting<br>38:16 The desert night until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Elias N. Saad, Social History of Timbuktu: The Role of Muslim Scholars and Notables, 1400 to 1900; John O. Hunwick, Timbuktu and the Songhay Empire: Al Sadi's Tarikh al Sudan down to 1613; Leo Africanus, The History and Description of Africa; the Timbuktu manuscript libraries (the Mamma Haidara Library and the SAVAMA collections); the English use of Timbuktu to mean the most distant imaginable place (Oxford English Dictionary).</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Fall asleep inside history. Tonight you arrive in Timbuktu more than five hundred years ago, at the height of its golden age, riding in at dusk with a salt caravan from the desert and taken in as the guest of a scholar's family in the quarter near the great Sankore mosque. The day's heat leaves the thick mud walls slowly all night long. Small clay lamps burn shea butter beside loose leaves of precious hand copied paper, astronomy and poetry and law. A simple supper waits, warm milk sweetened with honey and cool water from the well, and after the call to the night prayer the whole city of learning goes quietly to sleep around you while the camels settle at the edge of the quarter and a bed is made up for you on the flat roof beneath the thickest stars in the world.<p>You will hear the warm desert wind moving over the mud brick walls, the small sounds of a courtyard settling for the night, and the deep quiet of a city of scholars asleep under an immense field of stars.</p><p>This is a three hour sleep story. The narration ends softly around the 38 minute mark, and then the warm desert night carries on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>6:30 The Caravan Comes In<br>9:30 The Door in the Wall<br>12:12 The Courtyard Cools<br>14:57 The Evening Meal<br>18:11 The Room of Books<br>21:23 What a Book Is Worth<br>24:42 Sankore<br>27:38 The Roof and the Stars<br>31:02 The City Settles<br>33:49 Drifting<br>38:16 The desert night until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Elias N. Saad, Social History of Timbuktu: The Role of Muslim Scholars and Notables, 1400 to 1900; John O. Hunwick, Timbuktu and the Songhay Empire: Al Sadi's Tarikh al Sudan down to 1613; Leo Africanus, The History and Description of Africa; the Timbuktu manuscript libraries (the Mamma Haidara Library and the SAVAMA collections); the English use of Timbuktu to mean the most distant imaginable place (Oxford English Dictionary).</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Aug 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/4900346d/7eef37ed.mp3" length="259578891" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lAZ9vfC0XMJHUwuSof6OdDWXBNp78EXp22-s8VCQuKk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zY2Zm/YmY0NjFkZGZkZDFh/NDk1ZTgyZGY0MWUy/YWQyMy5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Fall asleep inside history. Tonight you arrive in Timbuktu more than five hundred years ago, at the height of its golden age, riding in at dusk with a salt caravan from the desert and taken in as the guest of a scholar's family in the quarter near the great Sankore mosque. The day's heat leaves the thick mud walls slowly all night long. Small clay lamps burn shea butter beside loose leaves of precious hand copied paper, astronomy and poetry and law. A simple supper waits, warm milk sweetened with honey and cool water from the well, and after the call to the night prayer the whole city of learning goes quietly to sleep around you while the camels settle at the edge of the quarter and a bed is made up for you on the flat roof beneath the thickest stars in the world.<p>You will hear the warm desert wind moving over the mud brick walls, the small sounds of a courtyard settling for the night, and the deep quiet of a city of scholars asleep under an immense field of stars.</p><p>This is a three hour sleep story. The narration ends softly around the 38 minute mark, and then the warm desert night carries on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>6:30 The Caravan Comes In<br>9:30 The Door in the Wall<br>12:12 The Courtyard Cools<br>14:57 The Evening Meal<br>18:11 The Room of Books<br>21:23 What a Book Is Worth<br>24:42 Sankore<br>27:38 The Roof and the Stars<br>31:02 The City Settles<br>33:49 Drifting<br>38:16 The desert night until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Elias N. Saad, Social History of Timbuktu: The Role of Muslim Scholars and Notables, 1400 to 1900; John O. Hunwick, Timbuktu and the Songhay Empire: Al Sadi's Tarikh al Sudan down to 1613; Leo Africanus, The History and Description of Africa; the Timbuktu manuscript libraries (the Mamma Haidara Library and the SAVAMA collections); the English use of Timbuktu to mean the most distant imaginable place (Oxford English Dictionary).</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, history for sleep, timbuktu sleep story, mali empire, african history, fall asleep fast, 3 hour sleep, black screen sleep, bedtime history, calm history, sankore, desert night sounds, starry night sleep, no ads sleep story, relaxing history, sleep meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/4900346d/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/4900346d/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Wind Sounds for Sleeping | 3 Hours of Desert Wind at a Silk Road Inn, No Talking</title>
      <itunes:title>Wind Sounds for Sleeping | 3 Hours of Desert Wind at a Silk Road Inn, No Talking</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b938c2bc</link>
      <description>
        <![CDATA[Three hours of steady desert wind moving through the courtyard of an ancient Silk Road caravanserai, old timbers creaking softly, with no talking at all. This is the same inn from our Night at a Silk Road Caravanserai story. Black screen friendly.<p>You will hear real recorded wind layered from two natural recordings, low and constant, with the occasional gentle creak of the old inn, and no music or voice.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Three hours of steady desert wind moving through the courtyard of an ancient Silk Road caravanserai, old timbers creaking softly, with no talking at all. This is the same inn from our Night at a Silk Road Caravanserai story. Black screen friendly.<p>You will hear real recorded wind layered from two natural recordings, low and constant, with the occasional gentle creak of the old inn, and no music or voice.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </content:encoded>
      <pubDate>Sat, 01 Aug 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/b938c2bc/be43d1b9.mp3" length="259170303" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/W230jxMNSoqJG_eGezAchBMNNMr4WpKVngAF609Z8SQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYjUy/Yzc0MzAwMmExOTVl/MWU4NDk3N2NjOTY3/NmQ4Zi5qcGc.jpg"/>
      <itunes:duration>10799</itunes:duration>
      <itunes:summary>
        <![CDATA[Three hours of steady desert wind moving through the courtyard of an ancient Silk Road caravanserai, old timbers creaking softly, with no talking at all. This is the same inn from our Night at a Silk Road Caravanserai story. Black screen friendly.<p>You will hear real recorded wind layered from two natural recordings, low and constant, with the occasional gentle creak of the old inn, and no music or voice.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </itunes:summary>
      <itunes:keywords>wind sounds, wind sounds for sleeping, desert wind, wind 3 hours, fall asleep fast, sleep sounds, black screen sleep, desert night ambience, silk road, caravanserai, wind no music, deep sleep wind, ancient inn ambience, no ads sleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/b938c2bc/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>The Queen Who Outlived Them All | The True Story of Eleanor of Aquitaine, Told for a Calm Night</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>The Queen Who Outlived Them All | The True Story of Eleanor of Aquitaine, Told for a Calm Night</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/789e4029</link>
      <description>
        <![CDATA[Eleanor of Aquitaine was queen of France, then queen of England, and this is her true story, told slowly and gently so you can fall asleep inside it. A girl who inherited the richest duchy in Europe at fifteen, rode on crusade to Jerusalem, walked away from one crown and picked up another, raised a king called Lionheart, spent sixteen years as her own husband's prisoner, and then, past seventy, ruled England in all but name, ransomed her son from an emperor, and crossed the Pyrenees in her old age to fetch the granddaughter who would become the mother of a saint. She outlived two husbands, eight of her ten children, and every rival she ever had, and died at peace, a nun at the abbey of Fontevraud.<p>Real history for sleep: a real human voice, sources listed below, no mid roll ads, and nothing sudden. The story ends softly around the 61 minute mark and the fireside continues in the dark until the third hour. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>4:08 The Girl Who Inherited the South<br>9:33 Queen of France<br>12:35 The Road to Jerusalem<br>21:14 Eight Weeks in Spring<br>25:42 Queen of England<br>30:50 The Court at Poitiers<br>34:01 Sixteen Years<br>41:09 By the Wrath of God<br>47:50 The Last Mountains<br>54:44 Fontevraud<br>57:55 Drifting<br>61:05 Fireside until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Ralph V. Turner, Eleanor of Aquitaine; Alison Weir, Eleanor of Aquitaine: By the Wrath of God, Queen of England; Amy Kelly, Eleanor of Aquitaine and the Four Kings; W. L. Warren, Henry II.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Eleanor of Aquitaine was queen of France, then queen of England, and this is her true story, told slowly and gently so you can fall asleep inside it. A girl who inherited the richest duchy in Europe at fifteen, rode on crusade to Jerusalem, walked away from one crown and picked up another, raised a king called Lionheart, spent sixteen years as her own husband's prisoner, and then, past seventy, ruled England in all but name, ransomed her son from an emperor, and crossed the Pyrenees in her old age to fetch the granddaughter who would become the mother of a saint. She outlived two husbands, eight of her ten children, and every rival she ever had, and died at peace, a nun at the abbey of Fontevraud.<p>Real history for sleep: a real human voice, sources listed below, no mid roll ads, and nothing sudden. The story ends softly around the 61 minute mark and the fireside continues in the dark until the third hour. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>4:08 The Girl Who Inherited the South<br>9:33 Queen of France<br>12:35 The Road to Jerusalem<br>21:14 Eight Weeks in Spring<br>25:42 Queen of England<br>30:50 The Court at Poitiers<br>34:01 Sixteen Years<br>41:09 By the Wrath of God<br>47:50 The Last Mountains<br>54:44 Fontevraud<br>57:55 Drifting<br>61:05 Fireside until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Ralph V. Turner, Eleanor of Aquitaine; Alison Weir, Eleanor of Aquitaine: By the Wrath of God, Queen of England; Amy Kelly, Eleanor of Aquitaine and the Four Kings; W. L. Warren, Henry II.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Fri, 31 Jul 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/789e4029/292b7eb9.mp3" length="259553817" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-LhDBs_DYcb96I-PY1MBHKJsRZl3LV9gcz9ZstRRiNg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYzU0/ZjNhZjUzMTI2MDll/YjllN2JkMjcyNWVm/MjczMS5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Eleanor of Aquitaine was queen of France, then queen of England, and this is her true story, told slowly and gently so you can fall asleep inside it. A girl who inherited the richest duchy in Europe at fifteen, rode on crusade to Jerusalem, walked away from one crown and picked up another, raised a king called Lionheart, spent sixteen years as her own husband's prisoner, and then, past seventy, ruled England in all but name, ransomed her son from an emperor, and crossed the Pyrenees in her old age to fetch the granddaughter who would become the mother of a saint. She outlived two husbands, eight of her ten children, and every rival she ever had, and died at peace, a nun at the abbey of Fontevraud.<p>Real history for sleep: a real human voice, sources listed below, no mid roll ads, and nothing sudden. The story ends softly around the 61 minute mark and the fireside continues in the dark until the third hour. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>4:08 The Girl Who Inherited the South<br>9:33 Queen of France<br>12:35 The Road to Jerusalem<br>21:14 Eight Weeks in Spring<br>25:42 Queen of England<br>30:50 The Court at Poitiers<br>34:01 Sixteen Years<br>41:09 By the Wrath of God<br>47:50 The Last Mountains<br>54:44 Fontevraud<br>57:55 Drifting<br>61:05 Fireside until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Ralph V. Turner, Eleanor of Aquitaine; Alison Weir, Eleanor of Aquitaine: By the Wrath of God, Queen of England; Amy Kelly, Eleanor of Aquitaine and the Four Kings; W. L. Warren, Henry II.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>eleanor of aquitaine, history for sleep, sleep story, true history story, medieval history, queen of england, queen of france, richard the lionheart, bedtime history, calm history, 3 hour sleep, black screen sleep, history podcast sleep, no ads sleep story, fall asleep to history</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/789e4029/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/789e4029/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>You find yourself alone after dark in the Great Library of Alexandria | 3 Hour Sleep Story, No Mid Roll Ads</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>You find yourself alone after dark in the Great Library of Alexandria | 3 Hour Sleep Story, No Mid Roll Ads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ef2b04df</link>
      <description>
        <![CDATA[Fall asleep inside history. Tonight you are safe and welcome in the Great Library of Alexandria, more than two thousand years ago, as a visiting scholar allowed to stay past closing to finish copying a text by lamplight. Oil lamps burn low over long shelves of papyrus scrolls, the keeper makes his evening round through the smell of papyrus and cedar oil, a simple supper of bread and figs and watered wine waits in the colonnade, and across the dark harbor the lighthouse of Pharos keeps its steady flame while half the world's knowledge sleeps in its niches around you.<p>You will hear the quiet night sounds of a great stone house, water lapping in the harbor beyond the colonnade, and the soft wind that moves through a library after everyone has gone home.</p><p>This is a three hour sleep story. The narration ends softly around the 39 minute mark, and then the quiet library carries on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>5:15 The Closing Hour<br>8:41 The Keeper's Round<br>12:31 The Ships and the Books<br>15:48 Supper Among the Muses<br>20:05 A Word You Still Use<br>22:57 The Light Across the Water<br>25:36 The Last Column<br>30:10 The Library Settles<br>34:33 Drifting<br>38:41 The library until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Lionel Casson, Libraries in the Ancient World; Roy MacLeod, The Library of Alexandria; P. M. Fraser, Ptolemaic Alexandria.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Fall asleep inside history. Tonight you are safe and welcome in the Great Library of Alexandria, more than two thousand years ago, as a visiting scholar allowed to stay past closing to finish copying a text by lamplight. Oil lamps burn low over long shelves of papyrus scrolls, the keeper makes his evening round through the smell of papyrus and cedar oil, a simple supper of bread and figs and watered wine waits in the colonnade, and across the dark harbor the lighthouse of Pharos keeps its steady flame while half the world's knowledge sleeps in its niches around you.<p>You will hear the quiet night sounds of a great stone house, water lapping in the harbor beyond the colonnade, and the soft wind that moves through a library after everyone has gone home.</p><p>This is a three hour sleep story. The narration ends softly around the 39 minute mark, and then the quiet library carries on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>5:15 The Closing Hour<br>8:41 The Keeper's Round<br>12:31 The Ships and the Books<br>15:48 Supper Among the Muses<br>20:05 A Word You Still Use<br>22:57 The Light Across the Water<br>25:36 The Last Column<br>30:10 The Library Settles<br>34:33 Drifting<br>38:41 The library until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Lionel Casson, Libraries in the Ancient World; Roy MacLeod, The Library of Alexandria; P. M. Fraser, Ptolemaic Alexandria.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Jul 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/ef2b04df/4d0b03a5.mp3" length="259592738" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ScUbQMhu1j9qY3Zxa98opDyAooNOhYKApHKBsYbes1U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTNk/ZGExOWMwYmUwYzcz/YTVmZjhhNGMwMTI2/ZDFmYS5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Fall asleep inside history. Tonight you are safe and welcome in the Great Library of Alexandria, more than two thousand years ago, as a visiting scholar allowed to stay past closing to finish copying a text by lamplight. Oil lamps burn low over long shelves of papyrus scrolls, the keeper makes his evening round through the smell of papyrus and cedar oil, a simple supper of bread and figs and watered wine waits in the colonnade, and across the dark harbor the lighthouse of Pharos keeps its steady flame while half the world's knowledge sleeps in its niches around you.<p>You will hear the quiet night sounds of a great stone house, water lapping in the harbor beyond the colonnade, and the soft wind that moves through a library after everyone has gone home.</p><p>This is a three hour sleep story. The narration ends softly around the 39 minute mark, and then the quiet library carries on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>5:15 The Closing Hour<br>8:41 The Keeper's Round<br>12:31 The Ships and the Books<br>15:48 Supper Among the Muses<br>20:05 A Word You Still Use<br>22:57 The Light Across the Water<br>25:36 The Last Column<br>30:10 The Library Settles<br>34:33 Drifting<br>38:41 The library until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Lionel Casson, Libraries in the Ancient World; Roy MacLeod, The Library of Alexandria; P. M. Fraser, Ptolemaic Alexandria.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, history for sleep, library of alexandria, ancient egypt sleep story, fall asleep fast, 3 hour sleep, black screen sleep, bedtime history, calm history, ancient library, alexandria, scrolls, no ads sleep story, relaxing history, sleep meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ef2b04df/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/ef2b04df/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>You find yourself safe in a lighthouse as calm waves wash the rocks below | 3 Hour Sleep Story, No Mid Roll Ads</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>You find yourself safe in a lighthouse as calm waves wash the rocks below | 3 Hour Sleep Story, No Mid Roll Ads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">963c6c67-b3a9-4fbf-8e5b-cdb76d619723</guid>
      <link>https://share.transistor.fm/s/40c2f052</link>
      <description>
        <![CDATA[Fall asleep inside history. Tonight you are safe and warm in a stone lighthouse on a rocky northern coast, more than a hundred and thirty years ago, rowed across in the last calm light of an autumn evening as the keeper's overnight guest. The great lens is lit at sunset, the clockwork is wound, supper waits by the stove, and the beam turns patiently over quiet water all night long. No storm comes. Nothing goes wrong. That is the whole point of a lighthouse, and of this story.<p>You will hear calm waves washing the rocks below, a steady sea wind around the tower, and the small warm sounds of a keeper's supper and a well kept light.</p><p>This is a three hour sleep story. The narration ends softly around the 39 minute mark, and then the sea carries on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:13 The Crossing<br>6:09 The Landing<br>8:59 The Spiral Stair<br>11:53 The Lamp and the Lens<br>16:06 Winding the Clock<br>18:58 Supper by the Stove<br>23:11 The Logbook<br>27:06 The Gallery<br>30:51 The Bunk<br>35:04 Drifting<br>38:42 The sea until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Bella Bathurst, The Lighthouse Stevensons; Tony Parker, Lighthouse; Thomas Stevenson, Lighthouse Construction and Illumination.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Fall asleep inside history. Tonight you are safe and warm in a stone lighthouse on a rocky northern coast, more than a hundred and thirty years ago, rowed across in the last calm light of an autumn evening as the keeper's overnight guest. The great lens is lit at sunset, the clockwork is wound, supper waits by the stove, and the beam turns patiently over quiet water all night long. No storm comes. Nothing goes wrong. That is the whole point of a lighthouse, and of this story.<p>You will hear calm waves washing the rocks below, a steady sea wind around the tower, and the small warm sounds of a keeper's supper and a well kept light.</p><p>This is a three hour sleep story. The narration ends softly around the 39 minute mark, and then the sea carries on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:13 The Crossing<br>6:09 The Landing<br>8:59 The Spiral Stair<br>11:53 The Lamp and the Lens<br>16:06 Winding the Clock<br>18:58 Supper by the Stove<br>23:11 The Logbook<br>27:06 The Gallery<br>30:51 The Bunk<br>35:04 Drifting<br>38:42 The sea until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Bella Bathurst, The Lighthouse Stevensons; Tony Parker, Lighthouse; Thomas Stevenson, Lighthouse Construction and Illumination.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Jul 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/40c2f052/57af9abb.mp3" length="259563858" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FQOBbN4GGg4TTblOZHA_uS9k5i8kPXZ1tvwqsrzC-nM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTgx/MTAzZjBlMjBhNTJk/YTgxNTViMjk1NWMz/YzI5NS5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Fall asleep inside history. Tonight you are safe and warm in a stone lighthouse on a rocky northern coast, more than a hundred and thirty years ago, rowed across in the last calm light of an autumn evening as the keeper's overnight guest. The great lens is lit at sunset, the clockwork is wound, supper waits by the stove, and the beam turns patiently over quiet water all night long. No storm comes. Nothing goes wrong. That is the whole point of a lighthouse, and of this story.<p>You will hear calm waves washing the rocks below, a steady sea wind around the tower, and the small warm sounds of a keeper's supper and a well kept light.</p><p>This is a three hour sleep story. The narration ends softly around the 39 minute mark, and then the sea carries on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:13 The Crossing<br>6:09 The Landing<br>8:59 The Spiral Stair<br>11:53 The Lamp and the Lens<br>16:06 Winding the Clock<br>18:58 Supper by the Stove<br>23:11 The Logbook<br>27:06 The Gallery<br>30:51 The Bunk<br>35:04 Drifting<br>38:42 The sea until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Bella Bathurst, The Lighthouse Stevensons; Tony Parker, Lighthouse; Thomas Stevenson, Lighthouse Construction and Illumination.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, history for sleep, lighthouse sleep story, ocean sounds sleep, waves sleep, fall asleep fast, 3 hour sleep, black screen sleep, bedtime history, calm history, victorian lighthouse, sea sounds, no ads sleep story, relaxing history, sleep meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/40c2f052/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/40c2f052/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Night Sounds for Sleeping | 3 Hours of Crickets Beside the Nile, No Talking</title>
      <itunes:title>Night Sounds for Sleeping | 3 Hours of Crickets Beside the Nile, No Talking</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">1b194fdc-c094-4705-af28-b8a2fddad75a</guid>
      <link>https://share.transistor.fm/s/67619d19</link>
      <description>
        <![CDATA[Three hours of warm night air beside the Nile, crickets in the reeds and still water under the stars, with no talking at all. This is the same riverbank from our Warm Night on the Nile story. Black screen friendly.<p>You will hear real recorded night ambience and gentle crickets, layered from two natural recordings, with no music, no voice, and nothing sudden.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Three hours of warm night air beside the Nile, crickets in the reeds and still water under the stars, with no talking at all. This is the same riverbank from our Warm Night on the Nile story. Black screen friendly.<p>You will hear real recorded night ambience and gentle crickets, layered from two natural recordings, with no music, no voice, and nothing sudden.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </content:encoded>
      <pubDate>Sat, 25 Jul 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/67619d19/69f13c0b.mp3" length="259150143" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2YNxbRNX7YKiBgaRkOPgBWCjy2Rd8I4Qd9PBFB51Nlo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOWE5/Y2ZiZjAxZjA0MDM4/ZjUwNDA1YWM4MjAw/ODhlZi5qcGc.jpg"/>
      <itunes:duration>10798</itunes:duration>
      <itunes:summary>
        <![CDATA[Three hours of warm night air beside the Nile, crickets in the reeds and still water under the stars, with no talking at all. This is the same riverbank from our Warm Night on the Nile story. Black screen friendly.<p>You will hear real recorded night ambience and gentle crickets, layered from two natural recordings, with no music, no voice, and nothing sudden.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </itunes:summary>
      <itunes:keywords>night sounds, cricket sounds for sleeping, crickets 3 hours, summer night sounds, fall asleep fast, sleep sounds, black screen sleep, nature sounds sleep, nile ambience, river night sounds, crickets no music, deep sleep nature, ancient egypt ambience, no ads sleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/67619d19/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>The Forty Seven Ronin | The True Story of Japan's Great Act of Loyalty, Told for a Calm Night</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>The Forty Seven Ronin | The True Story of Japan's Great Act of Loyalty, Told for a Calm Night</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6260e58f-d235-415c-ab83-d74ff706735b</guid>
      <link>https://share.transistor.fm/s/ff3b1022</link>
      <description>
        <![CDATA[The true story of the forty seven ronin, the most famous act of loyalty in Japanese history, told slowly and gently so you can fall asleep inside it. When their lord was ordered to die and their world was taken, forty seven masterless samurai waited almost two years, their leader pretending to fall apart to disarm suspicion, then kept their promise on one snowy night and gave themselves up. Their graves are still tended today, three hundred years on. We give you the ending in the first minutes, and it is told with quiet and grave gentleness, never with fear.<p>This is a Tale episode, our Friday tradition: one true story from history, told at the fireside. It is a story about patience, about keeping faith when everything that mattered is gone, and about how a quiet promise, kept, can outlive the men who kept it by three hundred years.</p><p>This is roughly a one hour story inside a three hour video. The tale ends softly around the 52 minute mark, and then the quiet night carries on until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:56 A Quiet Age<br>7:59 The Morning at the Castle<br>15:41 What the Judgment Left Behind<br>19:09 The Steady Man<br>23:44 The Long Waiting<br>29:57 The Night of Snow<br>36:38 The Walk to the Grave<br>40:00 The Judgment of the Forty Seven<br>44:17 The Quiet End<br>49:30 Drifting<br>52:24 The quiet night until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: the documented Ako incident of 1701 to 1703; and modern historians of Tokugawa Japan, distinguished carefully from the later Chushingura theater.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[The true story of the forty seven ronin, the most famous act of loyalty in Japanese history, told slowly and gently so you can fall asleep inside it. When their lord was ordered to die and their world was taken, forty seven masterless samurai waited almost two years, their leader pretending to fall apart to disarm suspicion, then kept their promise on one snowy night and gave themselves up. Their graves are still tended today, three hundred years on. We give you the ending in the first minutes, and it is told with quiet and grave gentleness, never with fear.<p>This is a Tale episode, our Friday tradition: one true story from history, told at the fireside. It is a story about patience, about keeping faith when everything that mattered is gone, and about how a quiet promise, kept, can outlive the men who kept it by three hundred years.</p><p>This is roughly a one hour story inside a three hour video. The tale ends softly around the 52 minute mark, and then the quiet night carries on until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:56 A Quiet Age<br>7:59 The Morning at the Castle<br>15:41 What the Judgment Left Behind<br>19:09 The Steady Man<br>23:44 The Long Waiting<br>29:57 The Night of Snow<br>36:38 The Walk to the Grave<br>40:00 The Judgment of the Forty Seven<br>44:17 The Quiet End<br>49:30 Drifting<br>52:24 The quiet night until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: the documented Ako incident of 1701 to 1703; and modern historians of Tokugawa Japan, distinguished carefully from the later Chushingura theater.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Jul 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/ff3b1022/fe2801de.mp3" length="259594919" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dluR-rrr_WCPT_HwC7L32sDQf2GazzzsuvJNjdqwTGw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNjRl/ODA0NmVjMTNjYjA5/YzBhOGI3NTlmNGM3/ZDRkZi5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[The true story of the forty seven ronin, the most famous act of loyalty in Japanese history, told slowly and gently so you can fall asleep inside it. When their lord was ordered to die and their world was taken, forty seven masterless samurai waited almost two years, their leader pretending to fall apart to disarm suspicion, then kept their promise on one snowy night and gave themselves up. Their graves are still tended today, three hundred years on. We give you the ending in the first minutes, and it is told with quiet and grave gentleness, never with fear.<p>This is a Tale episode, our Friday tradition: one true story from history, told at the fireside. It is a story about patience, about keeping faith when everything that mattered is gone, and about how a quiet promise, kept, can outlive the men who kept it by three hundred years.</p><p>This is roughly a one hour story inside a three hour video. The tale ends softly around the 52 minute mark, and then the quiet night carries on until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:56 A Quiet Age<br>7:59 The Morning at the Castle<br>15:41 What the Judgment Left Behind<br>19:09 The Steady Man<br>23:44 The Long Waiting<br>29:57 The Night of Snow<br>36:38 The Walk to the Grave<br>40:00 The Judgment of the Forty Seven<br>44:17 The Quiet End<br>49:30 Drifting<br>52:24 The quiet night until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: the documented Ako incident of 1701 to 1703; and modern historians of Tokugawa Japan, distinguished carefully from the later Chushingura theater.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, forty seven ronin, samurai history, japanese history, history for sleep, fall asleep to history, 3 hour sleep, black screen sleep, bedtime history, calm history, tokugawa japan, no ads sleep story, true story sleep, 47 ronin</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ff3b1022/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/ff3b1022/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>You find shelter at a lantern lit inn in old Japan as warm rain falls all night | 3 Hour Sleep Story, No Mid Roll Ads</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>You find shelter at a lantern lit inn in old Japan as warm rain falls all night | 3 Hour Sleep Story, No Mid Roll Ads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6d1cd21c-7b54-4f87-8c9f-c02b03c65571</guid>
      <link>https://share.transistor.fm/s/9e3828ea</link>
      <description>
        <![CDATA[Fall asleep inside history. Tonight you are safe and dry at a small roadside inn in old Japan, more than three hundred years ago, on the great Tokaido road on a night of warm early summer rain. Your straw sandals are retired at the door, your feet are washed at the step, a corridor of paper lanterns leads you to a quiet tatami room, and supper comes to you on a lacquered tray while rain sings on the tiled roof and drips softly from the deep eaves. The kitchen fire is banked under ash, the futon is laid out, and the great road outside goes quiet for the night.<p>You will hear steady warm rain on the tiles, drops falling from the eaves, the small sounds of a wooden inn settling, and the kitchen fire whispering under its ash.</p><p>This is a three hour sleep story. The narration ends softly around the 39 minute mark, and then the rain carries on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:22 The Road in the Rain<br>7:55 The Doorway<br>12:17 The Lantern Corridor<br>15:08 The Room<br>18:29 The Bath<br>20:35 The Supper Tray<br>24:00 The Kitchen Fire<br>28:39 The Futon and the Buckwheat Pillow<br>32:30 The Inn Settles<br>35:39 Drifting<br>39:02 Rain until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Constantine Nomikos Vaporis, Breaking Barriers; Jilly Traganou, The Tokaido Road; Susan B. Hanley, Everyday Things in Premodern Japan.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Fall asleep inside history. Tonight you are safe and dry at a small roadside inn in old Japan, more than three hundred years ago, on the great Tokaido road on a night of warm early summer rain. Your straw sandals are retired at the door, your feet are washed at the step, a corridor of paper lanterns leads you to a quiet tatami room, and supper comes to you on a lacquered tray while rain sings on the tiled roof and drips softly from the deep eaves. The kitchen fire is banked under ash, the futon is laid out, and the great road outside goes quiet for the night.<p>You will hear steady warm rain on the tiles, drops falling from the eaves, the small sounds of a wooden inn settling, and the kitchen fire whispering under its ash.</p><p>This is a three hour sleep story. The narration ends softly around the 39 minute mark, and then the rain carries on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:22 The Road in the Rain<br>7:55 The Doorway<br>12:17 The Lantern Corridor<br>15:08 The Room<br>18:29 The Bath<br>20:35 The Supper Tray<br>24:00 The Kitchen Fire<br>28:39 The Futon and the Buckwheat Pillow<br>32:30 The Inn Settles<br>35:39 Drifting<br>39:02 Rain until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Constantine Nomikos Vaporis, Breaking Barriers; Jilly Traganou, The Tokaido Road; Susan B. Hanley, Everyday Things in Premodern Japan.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Jul 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/9e3828ea/a9f843c5.mp3" length="259641071" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fXjnHDvvRuuwix7x3fBSyyMSi0MBt9jPsMFd2DGmfsw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84N2Ji/ZjFjNTc1NzQzM2Nj/MzdlYjY5YTVmMGRm/ZDllZC5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Fall asleep inside history. Tonight you are safe and dry at a small roadside inn in old Japan, more than three hundred years ago, on the great Tokaido road on a night of warm early summer rain. Your straw sandals are retired at the door, your feet are washed at the step, a corridor of paper lanterns leads you to a quiet tatami room, and supper comes to you on a lacquered tray while rain sings on the tiled roof and drips softly from the deep eaves. The kitchen fire is banked under ash, the futon is laid out, and the great road outside goes quiet for the night.<p>You will hear steady warm rain on the tiles, drops falling from the eaves, the small sounds of a wooden inn settling, and the kitchen fire whispering under its ash.</p><p>This is a three hour sleep story. The narration ends softly around the 39 minute mark, and then the rain carries on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:22 The Road in the Rain<br>7:55 The Doorway<br>12:17 The Lantern Corridor<br>15:08 The Room<br>18:29 The Bath<br>20:35 The Supper Tray<br>24:00 The Kitchen Fire<br>28:39 The Futon and the Buckwheat Pillow<br>32:30 The Inn Settles<br>35:39 Drifting<br>39:02 Rain until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Constantine Nomikos Vaporis, Breaking Barriers; Jilly Traganou, The Tokaido Road; Susan B. Hanley, Everyday Things in Premodern Japan.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, history for sleep, japan sleep story, rain sounds sleep, fall asleep fast, 3 hour sleep, black screen sleep, bedtime history, calm history, edo japan, tokaido, japanese inn, rain on roof sleep, no ads sleep story, relaxing history, sleep meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/9e3828ea/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/9e3828ea/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>You find yourself safe in a mountain monastery as snow falls | 3 Hour Sleep Story, No Mid Roll Ads</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>You find yourself safe in a mountain monastery as snow falls | 3 Hour Sleep Story, No Mid Roll Ads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">628f793b-30c6-47df-824a-74b68f9964cc</guid>
      <link>https://share.transistor.fm/s/0583069c</link>
      <description>
        <![CDATA[Fall asleep inside history. Tonight you are safe and warm in a Benedictine monastery high in the Alps, more than eight hundred years ago, on a snowy night in deep January. A single candle, walls of thick stone, warm bread and soup from the guest kitchen, a monk finishing one last line in the scriptorium as the light fails, and the great silence after Compline, while snow wind moves over the roofs and a distant bell keeps the hours.<p>You will hear wind in the high pines, the abbey bell far away through the snow, embers settling in the guest kitchen, and the deep stillness of a house that has kept the same quiet hours for a thousand years.</p><p>This is a three hour sleep story. The narration ends softly around the 38 minute mark, and then the snow wind and the bell carry on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:07 The Valley at Dusk<br>6:03 The Gate<br>9:13 The Guest Kitchen<br>13:20 The Scriptorium<br>18:42 The Cloister and the Warming Room<br>22:16 Compline<br>26:55 The Guest Cell<br>30:28 The House in the Great Silence<br>34:31 Drifting<br>38:18 Snow and bell until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: The Rule of Saint Benedict, translated by Carolinne White; C. H. Lawrence, Medieval Monasticism; Christopher de Hamel, Scribes and Illuminators.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Fall asleep inside history. Tonight you are safe and warm in a Benedictine monastery high in the Alps, more than eight hundred years ago, on a snowy night in deep January. A single candle, walls of thick stone, warm bread and soup from the guest kitchen, a monk finishing one last line in the scriptorium as the light fails, and the great silence after Compline, while snow wind moves over the roofs and a distant bell keeps the hours.<p>You will hear wind in the high pines, the abbey bell far away through the snow, embers settling in the guest kitchen, and the deep stillness of a house that has kept the same quiet hours for a thousand years.</p><p>This is a three hour sleep story. The narration ends softly around the 38 minute mark, and then the snow wind and the bell carry on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:07 The Valley at Dusk<br>6:03 The Gate<br>9:13 The Guest Kitchen<br>13:20 The Scriptorium<br>18:42 The Cloister and the Warming Room<br>22:16 Compline<br>26:55 The Guest Cell<br>30:28 The House in the Great Silence<br>34:31 Drifting<br>38:18 Snow and bell until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: The Rule of Saint Benedict, translated by Carolinne White; C. H. Lawrence, Medieval Monasticism; Christopher de Hamel, Scribes and Illuminators.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Jul 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/0583069c/71ebb983.mp3" length="259586468" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xCFt3nB9_2-42YbNdmI2OB3qDhMc_aU8dQDetj0cgV8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NDRj/ZWUyNmNiN2U4MTQw/ODIxYmE3YmFjYzdj/YTA2Mi5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Fall asleep inside history. Tonight you are safe and warm in a Benedictine monastery high in the Alps, more than eight hundred years ago, on a snowy night in deep January. A single candle, walls of thick stone, warm bread and soup from the guest kitchen, a monk finishing one last line in the scriptorium as the light fails, and the great silence after Compline, while snow wind moves over the roofs and a distant bell keeps the hours.<p>You will hear wind in the high pines, the abbey bell far away through the snow, embers settling in the guest kitchen, and the deep stillness of a house that has kept the same quiet hours for a thousand years.</p><p>This is a three hour sleep story. The narration ends softly around the 38 minute mark, and then the snow wind and the bell carry on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:07 The Valley at Dusk<br>6:03 The Gate<br>9:13 The Guest Kitchen<br>13:20 The Scriptorium<br>18:42 The Cloister and the Warming Room<br>22:16 Compline<br>26:55 The Guest Cell<br>30:28 The House in the Great Silence<br>34:31 Drifting<br>38:18 Snow and bell until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: The Rule of Saint Benedict, translated by Carolinne White; C. H. Lawrence, Medieval Monasticism; Christopher de Hamel, Scribes and Illuminators.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, history for sleep, monastery sleep story, fall asleep fast, 3 hour sleep, black screen sleep, bedtime history, calm history, medieval monastery, winter sleep sounds, snow sounds sleep, gregorian quiet, no ads sleep story, relaxing history, sleep meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/0583069c/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/0583069c/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Was Troy Real? The True Story of Homer and the Lost City | 3 Hour Sleep Story</title>
      <itunes:title>Was Troy Real? The True Story of Homer and the Lost City | 3 Hour Sleep Story</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">7544fee3-354e-4933-87a7-2024f6c11dab</guid>
      <link>https://share.transistor.fm/s/a4100304</link>
      <description>
        <![CDATA[Fall asleep inside the oldest question in literature. Tonight, told slowly and calmly for sleep, is the whole true story of Homer and Troy: the singers who carried the poem for centuries before writing existed, the seven cities that claimed Homer, the stubborn businessman who took the poem literally and dug a hole through three thousand years of history, the gold that turned out to be too old, the nine cities stacked inside one hill, the burned layer that might be the war itself, and the clay tablets of a forgotten empire that remember a city called Wilusa. The ending is given away from the start, so nothing keeps you tense. The narration ends softly around the 1 hour 53 minute mark, and then the night wind over the ancient mound carries on until morning.

Loved this one? The Odyssey itself, told for sleep on our sister show The Sleeping Almanac: https://gildenmyth.com

Kingdoms at Dusk: https://kingdomsatdusk.com
All our worlds: https://gildenmyth.com

A real human voice with AI assistance, fully disclosed. No mid roll ads, ever.]]>
      </description>
      <content:encoded>
        <![CDATA[Fall asleep inside the oldest question in literature. Tonight, told slowly and calmly for sleep, is the whole true story of Homer and Troy: the singers who carried the poem for centuries before writing existed, the seven cities that claimed Homer, the stubborn businessman who took the poem literally and dug a hole through three thousand years of history, the gold that turned out to be too old, the nine cities stacked inside one hill, the burned layer that might be the war itself, and the clay tablets of a forgotten empire that remember a city called Wilusa. The ending is given away from the start, so nothing keeps you tense. The narration ends softly around the 1 hour 53 minute mark, and then the night wind over the ancient mound carries on until morning.

Loved this one? The Odyssey itself, told for sleep on our sister show The Sleeping Almanac: https://gildenmyth.com

Kingdoms at Dusk: https://kingdomsatdusk.com
All our worlds: https://gildenmyth.com

A real human voice with AI assistance, fully disclosed. No mid roll ads, ever.]]>
      </content:encoded>
      <pubDate>Sun, 19 Jul 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/a4100304/ecaea176.mp3" length="216003043" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nZmt-joqMYTLkSjlnI72Rb7w-T8FEB2jCtSoqz9j09c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MWUz/YmY3MWE3YjZiYzRi/NDRhZDI5ZGYxYjk2/ODBhOC5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Fall asleep inside the oldest question in literature. Tonight, told slowly and calmly for sleep, is the whole true story of Homer and Troy: the singers who carried the poem for centuries before writing existed, the seven cities that claimed Homer, the stubborn businessman who took the poem literally and dug a hole through three thousand years of history, the gold that turned out to be too old, the nine cities stacked inside one hill, the burned layer that might be the war itself, and the clay tablets of a forgotten empire that remember a city called Wilusa. The ending is given away from the start, so nothing keeps you tense. The narration ends softly around the 1 hour 53 minute mark, and then the night wind over the ancient mound carries on until morning.

Loved this one? The Odyssey itself, told for sleep on our sister show The Sleeping Almanac: https://gildenmyth.com

Kingdoms at Dusk: https://kingdomsatdusk.com
All our worlds: https://gildenmyth.com

A real human voice with AI assistance, fully disclosed. No mid roll ads, ever.]]>
      </itunes:summary>
      <itunes:keywords>sleep story, history, bedtime story for adults, sleep podcast, calm history, fall asleep, 3 hour sleep story, black screen sleep, kingdoms at dusk</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/a4100304/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Rain Sounds for Sleeping | 3 Hours of Heavy Rain on an Ancient Roman Villa, No Talking</title>
      <itunes:title>Rain Sounds for Sleeping | 3 Hours of Heavy Rain on an Ancient Roman Villa, No Talking</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">61eb6836-83db-4a9f-ad32-e25d84d16ead</guid>
      <link>https://share.transistor.fm/s/715f6df5</link>
      <description>
        <![CDATA[Three hours of steady rain falling into the atrium pool of an ancient Roman townhouse, heard from under the covered walkway, with no talking at all. This is the same villa from our Rainy Night in Ancient Rome story. Black screen friendly.<p>You will hear real recorded rain, heavy and constant, softened by the walls of the house, with no music, no voice, and no thunder to startle you awake.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Three hours of steady rain falling into the atrium pool of an ancient Roman townhouse, heard from under the covered walkway, with no talking at all. This is the same villa from our Rainy Night in Ancient Rome story. Black screen friendly.<p>You will hear real recorded rain, heavy and constant, softened by the walls of the house, with no music, no voice, and no thunder to startle you awake.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Jul 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/715f6df5/151f5726.mp3" length="259187583" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Qd9hdK52iQGrFRRh3ydi-itJoe3ROtItwr6BapnhGNI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MDlm/NzhjMzM4NDMzNzk0/OTNjZGI2MjEwY2E2/OWNkMy5qcGc.jpg"/>
      <itunes:duration>10800</itunes:duration>
      <itunes:summary>
        <![CDATA[Three hours of steady rain falling into the atrium pool of an ancient Roman townhouse, heard from under the covered walkway, with no talking at all. This is the same villa from our Rainy Night in Ancient Rome story. Black screen friendly.<p>You will hear real recorded rain, heavy and constant, softened by the walls of the house, with no music, no voice, and no thunder to startle you awake.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </itunes:summary>
      <itunes:keywords>rain sounds, rain sounds for sleeping, rain 3 hours, heavy rain sleep, fall asleep fast, sleep sounds, black screen sleep, rain no thunder, ancient rome ambience, rain on courtyard, rain asmr, deep sleep rain, rainy night, no ads sleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/715f6df5/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>The Last Viking King | The True Story of Harald Hardrada, Told for a Calm Night</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>The Last Viking King | The True Story of Harald Hardrada, Told for a Calm Night</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fb4170d1-8e4e-40ab-ade9-e7a7938cca14</guid>
      <link>https://share.transistor.fm/s/c9180a01</link>
      <description>
        <![CDATA[The true story of Harald Hardrada, the last great Viking king, told slowly so you can fall asleep inside it. A boy who survived a lost battle at fifteen, walked east all the way to Constantinople, rose to command the emperor's own bodyguard, gathered a legendary fortune, came home to win the throne of Norway, and died in England reaching for one more crown, at the battle often remembered as the end of the Viking Age. Three lifetimes in one man, and we give you the ending up front, so nothing keeps you tense.<p>This is a Tale episode, our Friday tradition: one true story from history, told at the fireside. You will cross half the known world with Harald, from a frozen battlefield in Norway to the golden halls of Constantinople and home again, and every step of it comes from the sagas and from the historians who have weighed them.</p><p>This is roughly a one hour story inside a three hour video. The tale ends softly around the 51 minute mark, and then a quiet hearth carries on until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:44 The Boy at Stiklestad<br>8:35 The Road to the East<br>11:55 Miklagard, the Great City<br>15:52 The Years of Gold and Salt Water<br>21:19 The Long Way Home<br>25:13 The Hard Ruler<br>30:21 The Empty Throne of England<br>35:08 The Green Valley<br>38:16 Stamford Bridge<br>42:57 The End of an Age<br>47:19 Drifting<br>51:00 The hearth until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Snorri Sturluson, King Harald's Saga from the Heimskringla; and the modern historians of the Viking age who have tested the sagas against the record.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[The true story of Harald Hardrada, the last great Viking king, told slowly so you can fall asleep inside it. A boy who survived a lost battle at fifteen, walked east all the way to Constantinople, rose to command the emperor's own bodyguard, gathered a legendary fortune, came home to win the throne of Norway, and died in England reaching for one more crown, at the battle often remembered as the end of the Viking Age. Three lifetimes in one man, and we give you the ending up front, so nothing keeps you tense.<p>This is a Tale episode, our Friday tradition: one true story from history, told at the fireside. You will cross half the known world with Harald, from a frozen battlefield in Norway to the golden halls of Constantinople and home again, and every step of it comes from the sagas and from the historians who have weighed them.</p><p>This is roughly a one hour story inside a three hour video. The tale ends softly around the 51 minute mark, and then a quiet hearth carries on until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:44 The Boy at Stiklestad<br>8:35 The Road to the East<br>11:55 Miklagard, the Great City<br>15:52 The Years of Gold and Salt Water<br>21:19 The Long Way Home<br>25:13 The Hard Ruler<br>30:21 The Empty Throne of England<br>35:08 The Green Valley<br>38:16 Stamford Bridge<br>42:57 The End of an Age<br>47:19 Drifting<br>51:00 The hearth until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Snorri Sturluson, King Harald's Saga from the Heimskringla; and the modern historians of the Viking age who have tested the sagas against the record.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Jul 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/c9180a01/6ea767f8.mp3" length="259538389" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/aCuEPtQHLiu8_HtWcX2BTjcFK4KvHFf8zFhpp4MT6Lk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZjRl/NTdmNTcwMzM2MzIx/OThjMzEzMTM3OWFl/YTU3Yi5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[The true story of Harald Hardrada, the last great Viking king, told slowly so you can fall asleep inside it. A boy who survived a lost battle at fifteen, walked east all the way to Constantinople, rose to command the emperor's own bodyguard, gathered a legendary fortune, came home to win the throne of Norway, and died in England reaching for one more crown, at the battle often remembered as the end of the Viking Age. Three lifetimes in one man, and we give you the ending up front, so nothing keeps you tense.<p>This is a Tale episode, our Friday tradition: one true story from history, told at the fireside. You will cross half the known world with Harald, from a frozen battlefield in Norway to the golden halls of Constantinople and home again, and every step of it comes from the sagas and from the historians who have weighed them.</p><p>This is roughly a one hour story inside a three hour video. The tale ends softly around the 51 minute mark, and then a quiet hearth carries on until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:44 The Boy at Stiklestad<br>8:35 The Road to the East<br>11:55 Miklagard, the Great City<br>15:52 The Years of Gold and Salt Water<br>21:19 The Long Way Home<br>25:13 The Hard Ruler<br>30:21 The Empty Throne of England<br>35:08 The Green Valley<br>38:16 Stamford Bridge<br>42:57 The End of an Age<br>47:19 Drifting<br>51:00 The hearth until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Snorri Sturluson, King Harald's Saga from the Heimskringla; and the modern historians of the Viking age who have tested the sagas against the record.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, harald hardrada, viking history, history for sleep, viking sleep story, fall asleep to history, 3 hour sleep, black screen sleep, bedtime history, stamford bridge, calm history, norse history, no ads sleep story, true story sleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/c9180a01/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/c9180a01/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>You arrive safe behind ancient walls on the Silk Road as the desert night falls | 3 Hour Sleep Story, No Mid Roll Ads</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>You arrive safe behind ancient walls on the Silk Road as the desert night falls | 3 Hour Sleep Story, No Mid Roll Ads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[Fall asleep inside history. Tonight you arrive with a caravan at a stone inn on the Silk Road, somewhere between Bukhara and Samarkand, around eight hundred years ago, as the great gates close against the cold desert night. Inside there is fire, warm tea, fed and settled camels, and travelers from many lands, all safe behind thick walls while the road and the cold stay outside. A bed waits at the end of a long day, under a sky heaped with stars.<p>You will hear the low fire, the desert wind pressing at the walls, camels settling into the straw, and travelers trading quiet words over tea in the languages of four corners of the world. The gates are barred, the lamps are few and warm, and the desert, for all its cold and its distance, stays outside.</p><p>This is a three hour sleep story. The narration ends softly around the 33 minute mark, and then the low fire and the desert wind carry on until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:20 The Road at Dusk<br>6:14 The Gate<br>8:23 The Courtyard<br>10:31 The Animals<br>13:21 The Keeper<br>16:22 The Warm Room<br>19:37 A Word for the Road<br>21:56 Supper and the Fire<br>24:28 The Cell<br>27:21 The Inn Settles<br>30:17 Drifting<br>33:33 The fire and the wind until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Valerie Hansen, The Silk Road: A New History; Peter Frankopan, The Silk Roads; Susan Whitfield, Life Along the Silk Road.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Fall asleep inside history. Tonight you arrive with a caravan at a stone inn on the Silk Road, somewhere between Bukhara and Samarkand, around eight hundred years ago, as the great gates close against the cold desert night. Inside there is fire, warm tea, fed and settled camels, and travelers from many lands, all safe behind thick walls while the road and the cold stay outside. A bed waits at the end of a long day, under a sky heaped with stars.<p>You will hear the low fire, the desert wind pressing at the walls, camels settling into the straw, and travelers trading quiet words over tea in the languages of four corners of the world. The gates are barred, the lamps are few and warm, and the desert, for all its cold and its distance, stays outside.</p><p>This is a three hour sleep story. The narration ends softly around the 33 minute mark, and then the low fire and the desert wind carry on until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:20 The Road at Dusk<br>6:14 The Gate<br>8:23 The Courtyard<br>10:31 The Animals<br>13:21 The Keeper<br>16:22 The Warm Room<br>19:37 A Word for the Road<br>21:56 Supper and the Fire<br>24:28 The Cell<br>27:21 The Inn Settles<br>30:17 Drifting<br>33:33 The fire and the wind until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Valerie Hansen, The Silk Road: A New History; Peter Frankopan, The Silk Roads; Susan Whitfield, Life Along the Silk Road.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Jul 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/39e22a3d/8c35a6a3.mp3" length="259584328" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZkYxpYYWizSLyEKvOMwwC9Uvm2dUsrg8ueBHZye3_XY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lY2Iw/ZjJlZDJiYzk2M2Y2/Y2Q4NjMyMDY5OTcx/ODk2ZC5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Fall asleep inside history. Tonight you arrive with a caravan at a stone inn on the Silk Road, somewhere between Bukhara and Samarkand, around eight hundred years ago, as the great gates close against the cold desert night. Inside there is fire, warm tea, fed and settled camels, and travelers from many lands, all safe behind thick walls while the road and the cold stay outside. A bed waits at the end of a long day, under a sky heaped with stars.<p>You will hear the low fire, the desert wind pressing at the walls, camels settling into the straw, and travelers trading quiet words over tea in the languages of four corners of the world. The gates are barred, the lamps are few and warm, and the desert, for all its cold and its distance, stays outside.</p><p>This is a three hour sleep story. The narration ends softly around the 33 minute mark, and then the low fire and the desert wind carry on until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>3:20 The Road at Dusk<br>6:14 The Gate<br>8:23 The Courtyard<br>10:31 The Animals<br>13:21 The Keeper<br>16:22 The Warm Room<br>19:37 A Word for the Road<br>21:56 Supper and the Fire<br>24:28 The Cell<br>27:21 The Inn Settles<br>30:17 Drifting<br>33:33 The fire and the wind until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Valerie Hansen, The Silk Road: A New History; Peter Frankopan, The Silk Roads; Susan Whitfield, Life Along the Silk Road.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, silk road, history for sleep, fall asleep to history, 3 hour sleep, black screen sleep, bedtime history, calm history, central asia history, desert night sounds, caravanserai, no ads sleep story, relaxing history, fall asleep fast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/39e22a3d/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/39e22a3d/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>You find yourself in a warmth you have never known on a night beside the Nile | 3 Hour Sleep Story, No Mid Roll Ads</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>You find yourself in a warmth you have never known on a night beside the Nile | 3 Hour Sleep Story, No Mid Roll Ads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2c47b3b5</link>
      <description>
        <![CDATA[Fall asleep inside history. Tonight you are safe and warm in a comfortable house on the west bank of the Nile, more than three thousand years ago, on a still night after the flood. A cool north breeze comes off the river, oil lamps burn low, the household shrine keeps watch, and a bed waits for you on the flat roof under the brightest stars you have ever seen. Ordinary people, resting, exactly as they did for thousands of years.<p>You will hear the slow water of the Nile, the breeze in the palms, and the small sounds of a house closing down for the night: sandals set by the door, a lamp trimmed low, a quiet word said at the shrine. The flood has been kind this year, the granaries are full, and nothing in the wide dark valley needs you awake.</p><p>This is a three hour sleep story. The narration ends softly around the 40 minute mark, and then the river and the warm night carry on until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>4:18 The Riverbank at Dusk<br>8:38 The House of White Walls<br>13:42 The Lamp and the Shrine<br>17:31 Supper<br>21:59 The Garden and the Water<br>25:44 A Word You Still Use<br>28:58 Up to the Roof<br>32:46 The House Settles<br>36:35 Drifting<br>40:47 The river until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Ian Shaw, The Oxford History of Ancient Egypt; Toby Wilkinson, The Rise and Fall of Ancient Egypt; Barry Kemp, Ancient Egypt: Anatomy of a Civilization.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Fall asleep inside history. Tonight you are safe and warm in a comfortable house on the west bank of the Nile, more than three thousand years ago, on a still night after the flood. A cool north breeze comes off the river, oil lamps burn low, the household shrine keeps watch, and a bed waits for you on the flat roof under the brightest stars you have ever seen. Ordinary people, resting, exactly as they did for thousands of years.<p>You will hear the slow water of the Nile, the breeze in the palms, and the small sounds of a house closing down for the night: sandals set by the door, a lamp trimmed low, a quiet word said at the shrine. The flood has been kind this year, the granaries are full, and nothing in the wide dark valley needs you awake.</p><p>This is a three hour sleep story. The narration ends softly around the 40 minute mark, and then the river and the warm night carry on until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>4:18 The Riverbank at Dusk<br>8:38 The House of White Walls<br>13:42 The Lamp and the Shrine<br>17:31 Supper<br>21:59 The Garden and the Water<br>25:44 A Word You Still Use<br>28:58 Up to the Roof<br>32:46 The House Settles<br>36:35 Drifting<br>40:47 The river until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Ian Shaw, The Oxford History of Ancient Egypt; Toby Wilkinson, The Rise and Fall of Ancient Egypt; Barry Kemp, Ancient Egypt: Anatomy of a Civilization.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Jul 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/2c47b3b5/892efa20.mp3" length="259574468" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yxRXsci6Ug-t_BbZZycrPUcONr9iYGZD1q6Yo2JdpQ0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZTk5/NGZiMjNhNDdhMDI2/MmFjMGUxOTRiNWQ2/YTI5NC5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Fall asleep inside history. Tonight you are safe and warm in a comfortable house on the west bank of the Nile, more than three thousand years ago, on a still night after the flood. A cool north breeze comes off the river, oil lamps burn low, the household shrine keeps watch, and a bed waits for you on the flat roof under the brightest stars you have ever seen. Ordinary people, resting, exactly as they did for thousands of years.<p>You will hear the slow water of the Nile, the breeze in the palms, and the small sounds of a house closing down for the night: sandals set by the door, a lamp trimmed low, a quiet word said at the shrine. The flood has been kind this year, the granaries are full, and nothing in the wide dark valley needs you awake.</p><p>This is a three hour sleep story. The narration ends softly around the 40 minute mark, and then the river and the warm night carry on until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>4:18 The Riverbank at Dusk<br>8:38 The House of White Walls<br>13:42 The Lamp and the Shrine<br>17:31 Supper<br>21:59 The Garden and the Water<br>25:44 A Word You Still Use<br>28:58 Up to the Roof<br>32:46 The House Settles<br>36:35 Drifting<br>40:47 The river until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Ian Shaw, The Oxford History of Ancient Egypt; Toby Wilkinson, The Rise and Fall of Ancient Egypt; Barry Kemp, Ancient Egypt: Anatomy of a Civilization.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, ancient egypt sleep, history for sleep, nile, fall asleep to history, 3 hour sleep, black screen sleep, bedtime history, calm history, egypt history, river sounds sleep, no ads sleep story, relaxing history, fall asleep fast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/2c47b3b5/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/2c47b3b5/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Crackling Fireplace Sounds for Sleep | 3 Hours by a Medieval Cottage Hearth, No Talking</title>
      <itunes:title>Crackling Fireplace Sounds for Sleep | 3 Hours by a Medieval Cottage Hearth, No Talking</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <link>https://share.transistor.fm/s/67a73c78</link>
      <description>
        <![CDATA[Three hours of real crackling fire beside the hearth of a medieval cottage, with no talking at all. This is the same cottage from our Winter Night story, kept warm until morning. Put the screen down, let it dim, and let the fire do the rest. Black screen friendly.<p>You will hear a real recorded wood fire, steady and low, with no music, no voice, and no interruptions of any kind.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Three hours of real crackling fire beside the hearth of a medieval cottage, with no talking at all. This is the same cottage from our Winter Night story, kept warm until morning. Put the screen down, let it dim, and let the fire do the rest. Black screen friendly.<p>You will hear a real recorded wood fire, steady and low, with no music, no voice, and no interruptions of any kind.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </content:encoded>
      <pubDate>Sat, 11 Jul 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/67a73c78/0313f00d.mp3" length="259167999" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0DYucv7-LG3_cz-XH4KVnwfJMWGuNhl_iJgJpApNVrs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xODZj/MjQ4Zjg4YWI4Mjgy/NTVlNGU4Mjk0NjJh/MzA2My5qcGc.jpg"/>
      <itunes:duration>10799</itunes:duration>
      <itunes:summary>
        <![CDATA[Three hours of real crackling fire beside the hearth of a medieval cottage, with no talking at all. This is the same cottage from our Winter Night story, kept warm until morning. Put the screen down, let it dim, and let the fire do the rest. Black screen friendly.<p>You will hear a real recorded wood fire, steady and low, with no music, no voice, and no interruptions of any kind.</p><p>Listen with the video on YouTube: add the episode link.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p>]]>
      </itunes:summary>
      <itunes:keywords>fireplace sounds, crackling fire, fire sounds for sleeping, fireplace 3 hours, fall asleep fast, sleep sounds, black screen sleep, medieval ambience, cozy fireplace, fire crackling no music, rain and fire, hearth sounds, asmr fire, deep sleep sounds, no ads sleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/67a73c78/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>The Greatest Knight Who Ever Lived | The True Story of William Marshal, Told for a Calm Night</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The Greatest Knight Who Ever Lived | The True Story of William Marshal, Told for a Calm Night</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e0753eed-6576-4f33-995d-4a7714f5781a</guid>
      <link>https://share.transistor.fm/s/4d61508c</link>
      <description>
        <![CDATA[The true story of William Marshal, the greatest knight of the Middle Ages, told slowly and gently so you can fall asleep inside it. A landless fourth son, handed over as a hostage and nearly hanged by a king at five years old, who grew up to capture five hundred knights, unhorse Richard the Lionheart and spare him, save Magna Carta as a seventy year old regent, win a battle at seventy, and die old and beloved in his bed by the river. Every scene is true, and we tell you in the first minutes that it ends well, so nothing keeps you tense.<p>This is a Tale episode, our Friday tradition: one true story from history, told at the fireside. Kings fail him, wars find him, and through sixty years of it William Marshal keeps one simple code, and dies the most trusted man in England.</p><p>This is roughly a one hour story inside a three hour video. The tale ends softly around the 50 minute mark, and then a quiet hearth carries on until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>2:33 The Anvil and the Hammer<br>7:56 The Hungry Knight<br>14:48 The Queen's Ransom<br>18:08 The Young King's Man<br>23:29 The Horse and the Devil<br>30:03 The Only Man Everyone Trusted<br>39:14 The House by the River<br>47:47 Drifting<br>50:15 Fireside until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: The History of William Marshal (the medieval verse biography, c. 1226); Thomas Asbridge, The Greatest Knight; David Crouch, William Marshal.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[The true story of William Marshal, the greatest knight of the Middle Ages, told slowly and gently so you can fall asleep inside it. A landless fourth son, handed over as a hostage and nearly hanged by a king at five years old, who grew up to capture five hundred knights, unhorse Richard the Lionheart and spare him, save Magna Carta as a seventy year old regent, win a battle at seventy, and die old and beloved in his bed by the river. Every scene is true, and we tell you in the first minutes that it ends well, so nothing keeps you tense.<p>This is a Tale episode, our Friday tradition: one true story from history, told at the fireside. Kings fail him, wars find him, and through sixty years of it William Marshal keeps one simple code, and dies the most trusted man in England.</p><p>This is roughly a one hour story inside a three hour video. The tale ends softly around the 50 minute mark, and then a quiet hearth carries on until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>2:33 The Anvil and the Hammer<br>7:56 The Hungry Knight<br>14:48 The Queen's Ransom<br>18:08 The Young King's Man<br>23:29 The Horse and the Devil<br>30:03 The Only Man Everyone Trusted<br>39:14 The House by the River<br>47:47 Drifting<br>50:15 Fireside until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: The History of William Marshal (the medieval verse biography, c. 1226); Thomas Asbridge, The Greatest Knight; David Crouch, William Marshal.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Jul 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/4d61508c/66c821ae.mp3" length="259545150" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ED9n5LgWAfbsdUquxNkutAjw-oEdgAQzbK2M17-Chf8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZTc0/MGI4OWE1NTU0ZmQ4/MjcxNzQ3Y2NiN2Iy/YTJhYy5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[The true story of William Marshal, the greatest knight of the Middle Ages, told slowly and gently so you can fall asleep inside it. A landless fourth son, handed over as a hostage and nearly hanged by a king at five years old, who grew up to capture five hundred knights, unhorse Richard the Lionheart and spare him, save Magna Carta as a seventy year old regent, win a battle at seventy, and die old and beloved in his bed by the river. Every scene is true, and we tell you in the first minutes that it ends well, so nothing keeps you tense.<p>This is a Tale episode, our Friday tradition: one true story from history, told at the fireside. Kings fail him, wars find him, and through sixty years of it William Marshal keeps one simple code, and dies the most trusted man in England.</p><p>This is roughly a one hour story inside a three hour video. The tale ends softly around the 50 minute mark, and then a quiet hearth carries on until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>2:33 The Anvil and the Hammer<br>7:56 The Hungry Knight<br>14:48 The Queen's Ransom<br>18:08 The Young King's Man<br>23:29 The Horse and the Devil<br>30:03 The Only Man Everyone Trusted<br>39:14 The House by the River<br>47:47 Drifting<br>50:15 Fireside until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: The History of William Marshal (the medieval verse biography, c. 1226); Thomas Asbridge, The Greatest Knight; David Crouch, William Marshal.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, history for sleep, william marshal, medieval history, knight history, fall asleep to history, 3 hour sleep, black screen sleep, bedtime history, true story sleep, magna carta, calm history, richard the lionheart, no ads sleep story, history bedtime story</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/4d61508c/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/4d61508c/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>You find yourself in true peace as rain falls on ancient Rome | 3 Hour Sleep Story, No Mid Roll Ads</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>You find yourself in true peace as rain falls on ancient Rome | 3 Hour Sleep Story, No Mid Roll Ads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">49cf90e0-95c5-4839-bd45-023a4190c2ce</guid>
      <link>https://share.transistor.fm/s/113b36c0</link>
      <description>
        <![CDATA[Fall asleep inside history. Tonight you are safe and dry in a Roman house on the Caelian hill, almost two thousand years ago, on a soft autumn night of rain. Rain falls through the open roof into the marble pool in the hall, exactly the way the house was built to receive it, oil lamps burn low, and the whole city hums itself to sleep. You have a warm cup, a quiet room, and a bed with a warm brick at your feet.<p>You will hear steady rain on the roof tiles, water falling softly into the impluvium pool, oil lamps guttering, and far away, the night sounds of the greatest city in the world going to sleep.</p><p>This is a three hour sleep story. The narration ends softly around the 32 minute mark, and then the rain and the pool carry on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>2:50 The Street in the Rain<br>6:07 The Door in the Wall<br>10:59 The Lamps and the Shrine<br>14:30 Supper<br>17:21 The Garden Court<br>19:32 The City at Night<br>23:25 The Bedroom<br>26:15 The House Settles<br>29:39 Drifting<br>32:50 Rain until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Mary Beard, SPQR and Pompeii; Alberto Angela, A Day in the Life of Ancient Rome; Juvenal, Satire 3; Frontinus, On the Aqueducts of Rome.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Fall asleep inside history. Tonight you are safe and dry in a Roman house on the Caelian hill, almost two thousand years ago, on a soft autumn night of rain. Rain falls through the open roof into the marble pool in the hall, exactly the way the house was built to receive it, oil lamps burn low, and the whole city hums itself to sleep. You have a warm cup, a quiet room, and a bed with a warm brick at your feet.<p>You will hear steady rain on the roof tiles, water falling softly into the impluvium pool, oil lamps guttering, and far away, the night sounds of the greatest city in the world going to sleep.</p><p>This is a three hour sleep story. The narration ends softly around the 32 minute mark, and then the rain and the pool carry on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>2:50 The Street in the Rain<br>6:07 The Door in the Wall<br>10:59 The Lamps and the Shrine<br>14:30 Supper<br>17:21 The Garden Court<br>19:32 The City at Night<br>23:25 The Bedroom<br>26:15 The House Settles<br>29:39 Drifting<br>32:50 Rain until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Mary Beard, SPQR and Pompeii; Alberto Angela, A Day in the Life of Ancient Rome; Juvenal, Satire 3; Frontinus, On the Aqueducts of Rome.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Jul 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/113b36c0/8a11fb6e.mp3" length="259816881" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/thCjWEuo9JJEU6E4Ssh7AJH_PvmKRoeimODYngx08n4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NGM0/NzlhYWJmODYyMGMy/MzA0NzUyOWU0YjY5/MTEyNy5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Fall asleep inside history. Tonight you are safe and dry in a Roman house on the Caelian hill, almost two thousand years ago, on a soft autumn night of rain. Rain falls through the open roof into the marble pool in the hall, exactly the way the house was built to receive it, oil lamps burn low, and the whole city hums itself to sleep. You have a warm cup, a quiet room, and a bed with a warm brick at your feet.<p>You will hear steady rain on the roof tiles, water falling softly into the impluvium pool, oil lamps guttering, and far away, the night sounds of the greatest city in the world going to sleep.</p><p>This is a three hour sleep story. The narration ends softly around the 32 minute mark, and then the rain and the pool carry on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>2:50 The Street in the Rain<br>6:07 The Door in the Wall<br>10:59 The Lamps and the Shrine<br>14:30 Supper<br>17:21 The Garden Court<br>19:32 The City at Night<br>23:25 The Bedroom<br>26:15 The House Settles<br>29:39 Drifting<br>32:50 Rain until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Mary Beard, SPQR and Pompeii; Alberto Angela, A Day in the Life of Ancient Rome; Juvenal, Satire 3; Frontinus, On the Aqueducts of Rome.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, history for sleep, ancient rome sleep, rain sounds sleep, fall asleep to rain, 3 hour sleep, black screen sleep, bedtime history, calm history, roman history, rain sleep sounds, no ads sleep story, relaxing history, asmr history, fall asleep fast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/113b36c0/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/113b36c0/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Adams and Jefferson Died on the Same July 4th | The True Story of the Strangest Day in American History, Told for a Calm Night</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Adams and Jefferson Died on the Same July 4th | The True Story of the Strangest Day in American History, Told for a Calm Night</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a5808b22-2179-4425-a76c-ae929f976ea7</guid>
      <link>https://share.transistor.fm/s/91f21a90</link>
      <description>
        <![CDATA[On July 4th 1826, exactly fifty years after the Declaration of Independence, John Adams and Thomas Jefferson died on the same day, five hundred miles apart, and this is the true story, told slowly and gently so you can fall asleep inside it. Best friends who built a nation together, enemies who did not speak for twelve years, and two old men who found each other again through one hundred and fifty eight letters, until the same impossible day carried them both home, reconciled and at peace.<p>This is a special Fourth of July Tale: one true story from history, told at the fireside, with nothing sudden in it. The story ends softly around the 48 minute mark and the summer night, crickets and warm breeze and a far off bell, continues until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>0:49 The Same Impossible Day<br>4:03 Two Kinds of Weather<br>9:29 The Pen and the Voice<br>14:11 Paris, London, and a Borrowed Family<br>18:27 The Long Winter<br>23:35 The Matchmaker and the Dream<br>27:27 One Hundred and Fifty Eight Letters<br>31:50 The Fiftieth Summer<br>34:54 The Fourth<br>40:42 How the News Traveled<br>44:52 Drifting<br>48:27 The Summer Night Continues</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: David McCullough, John Adams; Jon Meacham, Thomas Jefferson: The Art of Power; The Adams Jefferson Letters, edited by Lester J. Cappon. Every scene comes from the letters the two men actually wrote or from the historians who spent their lives with them; where a famous line rests on family memory rather than paper, we say so out loud.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[On July 4th 1826, exactly fifty years after the Declaration of Independence, John Adams and Thomas Jefferson died on the same day, five hundred miles apart, and this is the true story, told slowly and gently so you can fall asleep inside it. Best friends who built a nation together, enemies who did not speak for twelve years, and two old men who found each other again through one hundred and fifty eight letters, until the same impossible day carried them both home, reconciled and at peace.<p>This is a special Fourth of July Tale: one true story from history, told at the fireside, with nothing sudden in it. The story ends softly around the 48 minute mark and the summer night, crickets and warm breeze and a far off bell, continues until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>0:49 The Same Impossible Day<br>4:03 Two Kinds of Weather<br>9:29 The Pen and the Voice<br>14:11 Paris, London, and a Borrowed Family<br>18:27 The Long Winter<br>23:35 The Matchmaker and the Dream<br>27:27 One Hundred and Fifty Eight Letters<br>31:50 The Fiftieth Summer<br>34:54 The Fourth<br>40:42 How the News Traveled<br>44:52 Drifting<br>48:27 The Summer Night Continues</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: David McCullough, John Adams; Jon Meacham, Thomas Jefferson: The Art of Power; The Adams Jefferson Letters, edited by Lester J. Cappon. Every scene comes from the letters the two men actually wrote or from the historians who spent their lives with them; where a famous line rests on family memory rather than paper, we say so out loud.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jul 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/91f21a90/1dbd530c.mp3" length="259349498" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yFo8w75FuSIbN-MgL3spYuCplkXY62Fy7krVAClboKI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZWE4/NGJlNWY1MTgyOTFk/NDBkMTMyZWMyZmEw/YTIyOS5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[On July 4th 1826, exactly fifty years after the Declaration of Independence, John Adams and Thomas Jefferson died on the same day, five hundred miles apart, and this is the true story, told slowly and gently so you can fall asleep inside it. Best friends who built a nation together, enemies who did not speak for twelve years, and two old men who found each other again through one hundred and fifty eight letters, until the same impossible day carried them both home, reconciled and at peace.<p>This is a special Fourth of July Tale: one true story from history, told at the fireside, with nothing sudden in it. The story ends softly around the 48 minute mark and the summer night, crickets and warm breeze and a far off bell, continues until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>0:49 The Same Impossible Day<br>4:03 Two Kinds of Weather<br>9:29 The Pen and the Voice<br>14:11 Paris, London, and a Borrowed Family<br>18:27 The Long Winter<br>23:35 The Matchmaker and the Dream<br>27:27 One Hundred and Fifty Eight Letters<br>31:50 The Fiftieth Summer<br>34:54 The Fourth<br>40:42 How the News Traveled<br>44:52 Drifting<br>48:27 The Summer Night Continues</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: David McCullough, John Adams; Jon Meacham, Thomas Jefferson: The Art of Power; The Adams Jefferson Letters, edited by Lester J. Cappon. Every scene comes from the letters the two men actually wrote or from the historians who spent their lives with them; where a famous line rests on family memory rather than paper, we say so out loud.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, july 4th, john adams, thomas jefferson, american history, history for sleep, fall asleep to history, 3 hour sleep, black screen sleep, bedtime history, calm history, declaration of independence, founding fathers, independence day, no ads sleep story, true story sleep, adams and jefferson, died same day</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/91f21a90/transcript.vtt" type="text/vtt" rel="captions"/>
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    <item>
      <title>You find yourself in a warmth you have never known | A Medieval Village on a Winter Night (3 HR)</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>You find yourself in a warmth you have never known | A Medieval Village on a Winter Night (3 HR)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e7b642ba</link>
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        <![CDATA[Fall asleep inside history. Tonight you are safe and warm in a small village in the north of England, more than six hundred years ago, on a still winter night with snow beginning to fall. You have a place by the fire, a bowl of pottage, a bed of clean straw, and nothing at all is asked of you but to rest. A calm voice keeps you company as the animals settle in the byre, the household covers the fire for the night, and the whole village goes quietly to sleep around you.<p>You will hear the fire in the hearth, the wind over the thatch, the oxen shifting in the byre, and the small rites of a medieval evening: the fire covered for the night, the door barred, a blessing said quietly over the beds.</p><p>This is a three hour sleep story. The narration ends softly around the 29 minute mark, and then the hearth fire and winter wind carry on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>2:36 The Lane at Dusk<br>6:13 The Hearth<br>9:41 Supper<br>12:58 The Byre<br>15:53 Covering the Fire<br>18:45 The Village at Night<br>22:25 The Bed<br>24:43 The House Settles<br>26:44 Drifting<br>29:33 Fireside until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Ian Mortimer, The Time Traveller's Guide to Medieval England; Barbara Hanawalt, The Ties That Bound; Christopher Dyer, Everyday Life in Medieval England.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Fall asleep inside history. Tonight you are safe and warm in a small village in the north of England, more than six hundred years ago, on a still winter night with snow beginning to fall. You have a place by the fire, a bowl of pottage, a bed of clean straw, and nothing at all is asked of you but to rest. A calm voice keeps you company as the animals settle in the byre, the household covers the fire for the night, and the whole village goes quietly to sleep around you.<p>You will hear the fire in the hearth, the wind over the thatch, the oxen shifting in the byre, and the small rites of a medieval evening: the fire covered for the night, the door barred, a blessing said quietly over the beds.</p><p>This is a three hour sleep story. The narration ends softly around the 29 minute mark, and then the hearth fire and winter wind carry on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>2:36 The Lane at Dusk<br>6:13 The Hearth<br>9:41 Supper<br>12:58 The Byre<br>15:53 Covering the Fire<br>18:45 The Village at Night<br>22:25 The Bed<br>24:43 The House Settles<br>26:44 Drifting<br>29:33 Fireside until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Ian Mortimer, The Time Traveller's Guide to Medieval England; Barbara Hanawalt, The Ties That Bound; Christopher Dyer, Everyday Life in Medieval England.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jul 2026 18:00:00 -0400</pubDate>
      <author>Kingdoms at Dusk</author>
      <enclosure url="https://media.transistor.fm/e7b642ba/5c7cc2d7.mp3" length="259395534" type="audio/mpeg"/>
      <itunes:author>Kingdoms at Dusk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ryPG8mIoQFtximzcdK_wuz6Wc4CrzUufPAS0-xTqxpo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNjRj/ZjcyNGNhMWZmYmUy/N2Q5ZmVjNzhiZTkz/ZTFjOS5qcGc.jpg"/>
      <itunes:duration>10801</itunes:duration>
      <itunes:summary>
        <![CDATA[Fall asleep inside history. Tonight you are safe and warm in a small village in the north of England, more than six hundred years ago, on a still winter night with snow beginning to fall. You have a place by the fire, a bowl of pottage, a bed of clean straw, and nothing at all is asked of you but to rest. A calm voice keeps you company as the animals settle in the byre, the household covers the fire for the night, and the whole village goes quietly to sleep around you.<p>You will hear the fire in the hearth, the wind over the thatch, the oxen shifting in the byre, and the small rites of a medieval evening: the fire covered for the night, the door barred, a blessing said quietly over the beds.</p><p>This is a three hour sleep story. The narration ends softly around the 29 minute mark, and then the hearth fire and winter wind carry on in the dark until morning. Black screen friendly.</p><p>Chapters:<br>0:00 Welcome<br>2:36 The Lane at Dusk<br>6:13 The Hearth<br>9:41 Supper<br>12:58 The Byre<br>15:53 Covering the Fire<br>18:45 The Village at Night<br>22:25 The Bed<br>24:43 The House Settles<br>26:44 Drifting<br>29:33 Fireside until morning</p><p>Listen with the video on YouTube: add the episode link.</p><p>New episodes Monday, Wednesday, and Friday at 6pm Eastern. Nights carry you inside an ordinary evening from the past. Tales, every Friday, tell one true story from history, calm enough to sleep to and interesting enough to stay up for.</p><p>🕯 Kingdoms at Dusk: https://kingdomsatdusk.com<br>📜 All our worlds: https://gildenmyth.com<br>🌙 Norse myth sleep stories, The Sleeping Almanac: https://www.youtube.com/@TheSleepingAlmanac<br>🕊 Goddess sleep meditations, The Tender Hour: https://www.youtube.com/@TheTenderHourChannel<br>🎙 David's interview podcast, Conversations That Count: https://www.youtube.com/@ConversationsThatCount-CTC<br>🎧 Also on Spotify: https://open.spotify.com/show/3J6lZ10GvK07qCv3aQxnkR and Apple Podcasts: https://podcasts.apple.com/podcast/conversations-that-count-a31f16a6-3131-4c8f-982f-19d52407e8eb/id1890348796</p><p>Sources: Ian Mortimer, The Time Traveller's Guide to Medieval England; Barbara Hanawalt, The Ties That Bound; Christopher Dyer, Everyday Life in Medieval England.</p><p>A real human voice with AI assistance, fully disclosed. No mid roll ads, ever, so nothing wakes you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep story, history for sleep, medieval sleep story, fall asleep fast, 3 hour sleep, black screen sleep, bedtime history, calm history, medieval village, winter sleep sounds, fireplace sounds sleep, no ads sleep story, relaxing history, asmr history, sleep meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/e7b642ba/transcript.vtt" type="text/vtt" rel="captions"/>
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