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    <title>Keep It Real</title>
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    <description>Audrey and Ellie are sisters who aren't afraid to be real with each other. In this podcast they will discuss stories, music, school and even more. Join this dynamic duo in their adventures dealing with this crazy world. To catch the show live make sure to tune into 88.9 The Bridge every Saturday at 2pm!</description>
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    <pubDate>Wed, 23 Jul 2025 07:35:44 -0700</pubDate>
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    <itunes:summary>Audrey and Ellie are sisters who aren't afraid to be real with each other. In this podcast they will discuss stories, music, school and even more. Join this dynamic duo in their adventures dealing with this crazy world. To catch the show live make sure to tune into 88.9 The Bridge every Saturday at 2pm!</itunes:summary>
    <itunes:subtitle>Audrey and Ellie are sisters who aren't afraid to be real with each other.</itunes:subtitle>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>The Finale</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>The Finale</itunes:title>
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      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss Audrey's graduation and say farewell to Keep It Real and MIHS.]]>
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      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss Audrey's graduation and say farewell to Keep It Real and MIHS.]]>
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      <pubDate>Sat, 18 Jun 2022 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/687e9fd3/20ea3836.mp3" length="34538977" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1435</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss Audrey's graduation and say farewell to Keep It Real and MIHS.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss Audrey's graduation and say farewell to Keep It Real and MIHS.</itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Girls Lacrosse Wins State Championship!</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>Girls Lacrosse Wins State Championship!</itunes:title>
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      <link>https://share.transistor.fm/s/a75436e0</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey gives a quick update about the weekend since she left the audio file for this week's episode in the station.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey gives a quick update about the weekend since she left the audio file for this week's episode in the station.]]>
      </content:encoded>
      <pubDate>Sat, 21 May 2022 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/a75436e0/dcb3767d.mp3" length="13938921" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>577</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey gives a quick update about the weekend since she left the audio file for this week's episode in the station.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey gives a quick update about the weekend since she left the audio file for this week's episode in the station.</itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>MIHS Student Mentor Program</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>MIHS Student Mentor Program</itunes:title>
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      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss the MIHS program called Student Mentor and give an update on senior assassin. ]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss the MIHS program called Student Mentor and give an update on senior assassin. ]]>
      </content:encoded>
      <pubDate>Sat, 14 May 2022 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/58b7bc79/23ae533a.mp3" length="37604546" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1563</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss the MIHS program called Student Mentor and give an update on senior assassin. </itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss the MIHS program called Student Mentor and give an update on senior assassin. </itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>He Can Do That, He's Paul McCartney</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>He Can Do That, He's Paul McCartney</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/319db240</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss the eventful week they've had so far.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss the eventful week they've had so far.]]>
      </content:encoded>
      <pubDate>Sat, 07 May 2022 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/319db240/e3dc4a29.mp3" length="30461134" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1265</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss the eventful week they've had so far.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss the eventful week they've had so far.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIHS Senior Assassin</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>MIHS Senior Assassin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/baeccf41</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss senior assassin, a game being currently played by the seniors at Mercer Island High School. ]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss senior assassin, a game being currently played by the seniors at Mercer Island High School. ]]>
      </content:encoded>
      <pubDate>Sat, 23 Apr 2022 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/baeccf41/d3b9c362.mp3" length="26923400" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1118</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss senior assassin, a game being currently played by the seniors at Mercer Island High School. </itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss senior assassin, a game being currently played by the seniors at Mercer Island High School. </itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MIHS Marching Band Will Perform at the Macy's Thanksgiving Day Parade in 2023</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>MIHS Marching Band Will Perform at the Macy's Thanksgiving Day Parade in 2023</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8c5347b3</link>
      <description>
        <![CDATA[Audrey was able to cover this exciting news that was announced this past Friday morning. Congrats to the Mercer Island High School Marching Band for being selected to perform in New York in 2023!]]>
      </description>
      <content:encoded>
        <![CDATA[Audrey was able to cover this exciting news that was announced this past Friday morning. Congrats to the Mercer Island High School Marching Band for being selected to perform in New York in 2023!]]>
      </content:encoded>
      <pubDate>Mon, 04 Apr 2022 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/8c5347b3/df7a077b.mp3" length="3621596" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>147</itunes:duration>
      <itunes:summary>Audrey was able to cover this exciting news that was announced this past Friday morning. Congrats to the Mercer Island High School Marching Band for being selected to perform in New York in 2023!</itunes:summary>
      <itunes:subtitle>Audrey was able to cover this exciting news that was announced this past Friday morning. Congrats to the Mercer Island High School Marching Band for being selected to perform in New York in 2023!</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What Are Demonyms?</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>What Are Demonyms?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7ca5f6b7</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie quiz each other on demonyms, discuss Jeoprady, and the reality TV show Below Deck.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie quiz each other on demonyms, discuss Jeoprady, and the reality TV show Below Deck.]]>
      </content:encoded>
      <pubDate>Sat, 02 Apr 2022 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/7ca5f6b7/f56e76f5.mp3" length="35382649" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1470</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie quiz each other on demonyms, discuss Jeoprady, and the reality TV show Below Deck.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie quiz each other on demonyms, discuss Jeoprady, and the reality TV show Below Deck.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ellie Accidentally Leaked an Artist's New Album...</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Ellie Accidentally Leaked an Artist's New Album...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/348006db</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss why they don't like the app Yik Yak, Harry Styles' new album that was recently announced, and Alec Shaw's new album named Quantity. ]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss why they don't like the app Yik Yak, Harry Styles' new album that was recently announced, and Alec Shaw's new album named Quantity. ]]>
      </content:encoded>
      <pubDate>Sat, 26 Mar 2022 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/348006db/5f7e51a9.mp3" length="26054627" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1082</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss why they don't like the app Yik Yak, Harry Styles' new album that was recently announced, and Alec Shaw's new album named Quantity. </itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss why they don't like the app Yik Yak, Harry Styles' new album that was recently announced, and Alec Shaw's new album named Quantity. </itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Happy Birthday Mom!</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Happy Birthday Mom!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f9694cfb-bce0-40d5-82a3-b963d497afb4</guid>
      <link>https://share.transistor.fm/s/b15a170a</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie wish their mom a happy birthday and discuss the three-day weekend.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie wish their mom a happy birthday and discuss the three-day weekend.]]>
      </content:encoded>
      <pubDate>Sat, 19 Mar 2022 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/b15a170a/146a442e.mp3" length="29359003" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1219</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie wish their mom a happy birthday and discuss the three-day weekend.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie wish their mom a happy birthday and discuss the three-day weekend.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Golf and Week of Unity!</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Golf and Week of Unity!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1fc418fc-6bf2-4df2-b3fa-81b8c533e3c5</guid>
      <link>https://share.transistor.fm/s/176abaed</link>
      <description>
        <![CDATA[In this episode Audrey and Ellie discuss golf, 88.9 The Bridge's Week of Unity, and daylight savings!]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode Audrey and Ellie discuss golf, 88.9 The Bridge's Week of Unity, and daylight savings!]]>
      </content:encoded>
      <pubDate>Sat, 12 Mar 2022 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/176abaed/5e380c1f.mp3" length="31113699" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1293</itunes:duration>
      <itunes:summary>In this episode Audrey and Ellie discuss golf, 88.9 The Bridge's Week of Unity, and daylight savings!</itunes:summary>
      <itunes:subtitle>In this episode Audrey and Ellie discuss golf, 88.9 The Bridge's Week of Unity, and daylight savings!</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Golf &amp; High Surf Warnings &amp; Sunburns, Oh My!</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Golf &amp; High Surf Warnings &amp; Sunburns, Oh My!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">634f4426-f630-4f71-b17b-43def9fc8738</guid>
      <link>https://share.transistor.fm/s/db915115</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss spring sports, where they went for mid-winter break and their proneness for gnarly sunburns on family vacations.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss spring sports, where they went for mid-winter break and their proneness for gnarly sunburns on family vacations.]]>
      </content:encoded>
      <pubDate>Sat, 05 Mar 2022 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/db915115/f524c401.mp3" length="40583863" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1687</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss spring sports, where they went for mid-winter break and their proneness for gnarly sunburns on family vacations.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss spring sports, where they went for mid-winter break and their proneness for gnarly sunburns on family vacations.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>We’re Concerned about the End of Mask Mandates - But Not for the Reason You Think</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>We’re Concerned about the End of Mask Mandates - But Not for the Reason You Think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">18f189cf-32d0-44ae-8454-dfa50923ba0e</guid>
      <link>https://share.transistor.fm/s/149ae197</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss their hate for biology class, the ending of Washington state's mask mandate, and their concern with recognizing people without masks on. ]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss their hate for biology class, the ending of Washington state's mask mandate, and their concern with recognizing people without masks on. ]]>
      </content:encoded>
      <pubDate>Sat, 19 Feb 2022 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/149ae197/366a3dd9.mp3" length="24736223" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1027</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss their hate for biology class, the ending of Washington state's mask mandate, and their concern with recognizing people without masks on. </itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss their hate for biology class, the ending of Washington state's mask mandate, and their concern with recognizing people without masks on. </itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Interview with Boys SWIVE Captain Brandon Petersen</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Interview with Boys SWIVE Captain Brandon Petersen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">556bc2c1-4f3e-463b-9829-d60e0c04bda8</guid>
      <link>https://share.transistor.fm/s/6a5da2f0</link>
      <description>
        <![CDATA[In preparation for the state championship meet, Audrey Sadlier had the chance to sit down with captain Brandon Petersen and discuss the team's chances of winning state this year. You can come and support the Mercer Island Boys Swim and Dive team this Saturday from 11 am - 4 pm at the King County Aquatic Center in Federal Way. ]]>
      </description>
      <content:encoded>
        <![CDATA[In preparation for the state championship meet, Audrey Sadlier had the chance to sit down with captain Brandon Petersen and discuss the team's chances of winning state this year. You can come and support the Mercer Island Boys Swim and Dive team this Saturday from 11 am - 4 pm at the King County Aquatic Center in Federal Way. ]]>
      </content:encoded>
      <pubDate>Fri, 18 Feb 2022 20:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/6a5da2f0/499552df.mp3" length="13265981" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>549</itunes:duration>
      <itunes:summary>In preparation for the state championship meet, Audrey Sadlier had the chance to sit down with captain Brandon Petersen and discuss the team's chances of winning state this year. You can come and support the Mercer Island Boys Swim and Dive team this Saturday from 11 am - 4 pm at the King County Aquatic Center in Federal Way. </itunes:summary>
      <itunes:subtitle>In preparation for the state championship meet, Audrey Sadlier had the chance to sit down with captain Brandon Petersen and discuss the team's chances of winning state this year. You can come and support the Mercer Island Boys Swim and Dive team this Satu</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Interview with Boys SWIVE Captain Brandon Petersen Sneak Peek</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Interview with Boys SWIVE Captain Brandon Petersen Sneak Peek</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">ac5e331e-ee03-410f-89b8-e8a007d6ece8</guid>
      <link>https://share.transistor.fm/s/90a7eadb</link>
      <description>
        <![CDATA[Sneak peek of Audrey's interview with Brandon Petersen, one of the four Mercer Island boys swim and dive captains. Audrey and Brandon discuss the upcoming state meet and the team's chance of winning this year. The full interview will be available this Friday at 8 pm PST. ]]>
      </description>
      <content:encoded>
        <![CDATA[Sneak peek of Audrey's interview with Brandon Petersen, one of the four Mercer Island boys swim and dive captains. Audrey and Brandon discuss the upcoming state meet and the team's chance of winning this year. The full interview will be available this Friday at 8 pm PST. ]]>
      </content:encoded>
      <pubDate>Wed, 16 Feb 2022 16:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/90a7eadb/76a69019.mp3" length="2968198" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>90</itunes:duration>
      <itunes:summary>Sneak peek of Audrey's interview with Brandon Petersen, one of the four Mercer Island boys swim and dive captains. Audrey and Brandon discuss the upcoming state meet and the team's chance of winning this year. The full interview will be available this Friday at 8 pm PST. </itunes:summary>
      <itunes:subtitle>Sneak peek of Audrey's interview with Brandon Petersen, one of the four Mercer Island boys swim and dive captains. Audrey and Brandon discuss the upcoming state meet and the team's chance of winning this year. The full interview will be available this Fri</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Beijing Winter Olympic Games Discussion</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Beijing Winter Olympic Games Discussion</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d8edeefe-d9cc-4beb-bcc5-cd1d2967c410</guid>
      <link>https://share.transistor.fm/s/c90ee6ab</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie share their favorite moments from the Olympic Games in Beijing so far and discuss the controversy surrounding 15-year-old Russian figure skater Kamila Valieva. ]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie share their favorite moments from the Olympic Games in Beijing so far and discuss the controversy surrounding 15-year-old Russian figure skater Kamila Valieva. ]]>
      </content:encoded>
      <pubDate>Sat, 12 Feb 2022 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/c90ee6ab/f4a07d31.mp3" length="26890330" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1117</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie share their favorite moments from the Olympic Games in Beijing so far and discuss the controversy surrounding 15-year-old Russian figure skater Kamila Valieva. </itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie share their favorite moments from the Olympic Games in Beijing so far and discuss the controversy surrounding 15-year-old Russian figure skater Kamila Valieva. </itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Interview with Mario Iacampo of Exhibition Hub</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Interview with Mario Iacampo of Exhibition Hub</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3f86bd1f-0522-4a9a-908d-6e0ee8c99642</guid>
      <link>https://share.transistor.fm/s/fe2e6470</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey interviewed Mario Iacampo, the creative director and founder of Exhibition Hub, the company which produced the popular Van Gogh: The Immersive Experience exhibit in the city of Seattle. They discussed the inspiration behind Van Gogh: The Immersive Experience, the city of Seattle's response to the new exhibit, and the process behind producing many different exhibits found worldwide. A big thanks to Mr. Iacampo for speaking with us!]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey interviewed Mario Iacampo, the creative director and founder of Exhibition Hub, the company which produced the popular Van Gogh: The Immersive Experience exhibit in the city of Seattle. They discussed the inspiration behind Van Gogh: The Immersive Experience, the city of Seattle's response to the new exhibit, and the process behind producing many different exhibits found worldwide. A big thanks to Mr. Iacampo for speaking with us!]]>
      </content:encoded>
      <pubDate>Sat, 05 Feb 2022 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/fe2e6470/ac56bf2c.mp3" length="29045086" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1206</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey interviewed Mario Iacampo, the creative director and founder of Exhibition Hub, the company which produced the popular Van Gogh: The Immersive Experience exhibit in the city of Seattle. They discussed the inspiration behind Van Gogh: The Immersive Experience, the city of Seattle's response to the new exhibit, and the process behind producing many different exhibits found worldwide. A big thanks to Mr. Iacampo for speaking with us!</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey interviewed Mario Iacampo, the creative director and founder of Exhibition Hub, the company which produced the popular Van Gogh: The Immersive Experience exhibit in the city of Seattle. They discussed the inspiratio</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sneak Peek: Mario Iacampo Interview</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Sneak Peek: Mario Iacampo Interview</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">283e4920-042b-4ad6-b94e-df16a2694e51</guid>
      <link>https://share.transistor.fm/s/56d4557d</link>
      <description>
        <![CDATA[Recently Audrey had the opportunity to chat with Mario Iacampo, the creative director and founder of Exhibition Hub which produced the popular Van Gogh exhibit in the city of Seattle. To hear the full interview with Mr. Iacampo, tune into 88.9 The Bridge this Saturday at 2pm.]]>
      </description>
      <content:encoded>
        <![CDATA[Recently Audrey had the opportunity to chat with Mario Iacampo, the creative director and founder of Exhibition Hub which produced the popular Van Gogh exhibit in the city of Seattle. To hear the full interview with Mr. Iacampo, tune into 88.9 The Bridge this Saturday at 2pm.]]>
      </content:encoded>
      <pubDate>Wed, 02 Feb 2022 15:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/56d4557d/09dcaa29.mp3" length="5072380" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>207</itunes:duration>
      <itunes:summary>Recently Audrey had the opportunity to chat with Mario Iacampo, the creative director and founder of Exhibition Hub which produced the popular Van Gogh exhibit in the city of Seattle. To hear the full interview with Mr. Iacampo, tune into 88.9 The Bridge this Saturday at 2pm.</itunes:summary>
      <itunes:subtitle>Recently Audrey had the opportunity to chat with Mario Iacampo, the creative director and founder of Exhibition Hub which produced the popular Van Gogh exhibit in the city of Seattle. To hear the full interview with Mr. Iacampo, tune into 88.9 The Bridge </itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Where Do We Sound like We’re From?</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Where Do We Sound like We’re From?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3fdf8e72-9a9e-43bd-b553-b86875792df6</guid>
      <link>https://share.transistor.fm/s/c5226a11</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie take a BuzzFeed quiz determining where they live on how they pronounce words. ]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie take a BuzzFeed quiz determining where they live on how they pronounce words. ]]>
      </content:encoded>
      <pubDate>Sat, 29 Jan 2022 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/c5226a11/1a88d4b8.mp3" length="32293115" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1342</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie take a BuzzFeed quiz determining where they live on how they pronounce words. </itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie take a BuzzFeed quiz determining where they live on how they pronounce words. </itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Coping with Grief with Build-A-Bear Workshop</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Coping with Grief with Build-A-Bear Workshop</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">15113f89-af07-4900-9f4b-6ecf00453381</guid>
      <link>https://share.transistor.fm/s/400e1129</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss the emotional toll Build-A-Bear workshop employees face and finals ending.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss the emotional toll Build-A-Bear workshop employees face and finals ending.]]>
      </content:encoded>
      <pubDate>Sat, 22 Jan 2022 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/400e1129/e1f968bf.mp3" length="34261731" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1424</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss the emotional toll Build-A-Bear workshop employees face and finals ending.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss the emotional toll Build-A-Bear workshop employees face and finals ending.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Which Movies Pass the Bechdel Test?</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Which Movies Pass the Bechdel Test?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">01406053-f703-4920-bc0f-6966efa8deb1</guid>
      <link>https://share.transistor.fm/s/1273c94e</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie explain the Bechdel test and discuss some of their favorite movies that do and do not pass the test.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie explain the Bechdel test and discuss some of their favorite movies that do and do not pass the test.]]>
      </content:encoded>
      <pubDate>Sat, 15 Jan 2022 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/1273c94e/1a5c7d77.mp3" length="39798245" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1654</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie explain the Bechdel test and discuss some of their favorite movies that do and do not pass the test.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie explain the Bechdel test and discuss some of their favorite movies that do and do not pass the test.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>There's a Lot We Don't Know Right Now</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>There's a Lot We Don't Know Right Now</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0cb00794-2413-4482-a7c8-0c95f1175928</guid>
      <link>https://share.transistor.fm/s/5b7b2b9c</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie describe the overwhelming week they faced as COVID-19 cases are surging at their high school.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie describe the overwhelming week they faced as COVID-19 cases are surging at their high school.]]>
      </content:encoded>
      <pubDate>Sat, 08 Jan 2022 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/5b7b2b9c/9fc22ebe.mp3" length="26343500" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1094</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie describe the overwhelming week they faced as COVID-19 cases are surging at their high school.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie describe the overwhelming week they faced as COVID-19 cases are surging at their high school.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Snowed in for New Years</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Snowed in for New Years</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">20492e72-294e-4309-af89-c2be14415373</guid>
      <link>https://share.transistor.fm/s/f6fa027a</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss Betty White's passing, share their New Years resolutions, and talk about last week's snow storm. ]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss Betty White's passing, share their New Years resolutions, and talk about last week's snow storm. ]]>
      </content:encoded>
      <pubDate>Sat, 01 Jan 2022 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/f6fa027a/b60f1bf6.mp3" length="20818284" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>864</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss Betty White's passing, share their New Years resolutions, and talk about last week's snow storm. </itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss Betty White's passing, share their New Years resolutions, and talk about last week's snow storm. </itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Keep It Real Holiday Special</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Keep It Real Holiday Special</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5be43c1c-0c56-4df6-946c-0060c966dd4a</guid>
      <link>https://share.transistor.fm/s/bb507af8</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie share their favorite holiday movies! Merry Christmas and Happy Holidays!]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie share their favorite holiday movies! Merry Christmas and Happy Holidays!]]>
      </content:encoded>
      <pubDate>Sat, 25 Dec 2021 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/bb507af8/85d2255c.mp3" length="27873174" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1158</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie share their favorite holiday movies! Merry Christmas and Happy Holidays!</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie share their favorite holiday movies! Merry Christmas and Happy Holidays!</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>First Day of Winter Break!</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>First Day of Winter Break!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">67449595-048d-4fb6-a40d-b6cfc563f955</guid>
      <link>https://share.transistor.fm/s/8038fd66</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey takes over the show and talks a little bit about the nationwide gun threat, sleeping, and movies playing in theaters currently.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey takes over the show and talks a little bit about the nationwide gun threat, sleeping, and movies playing in theaters currently.]]>
      </content:encoded>
      <pubDate>Sat, 18 Dec 2021 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/8038fd66/185129a4.mp3" length="20378834" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>845</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey takes over the show and talks a little bit about the nationwide gun threat, sleeping, and movies playing in theaters currently.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey takes over the show and talks a little bit about the nationwide gun threat, sleeping, and movies playing in theaters currently.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Final Stretch of School before Winter Break</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>The Final Stretch of School before Winter Break</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">edea8715-9765-448b-a45a-68db8d3fefa3</guid>
      <link>https://share.transistor.fm/s/d2d53bbe</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie give an update on Audrey's advent calendar and talk about college decisions.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie give an update on Audrey's advent calendar and talk about college decisions.]]>
      </content:encoded>
      <pubDate>Sat, 11 Dec 2021 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/d2d53bbe/2b14436c.mp3" length="43861419" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1824</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie give an update on Audrey's advent calendar and talk about college decisions.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie give an update on Audrey's advent calendar and talk about college decisions.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Interview with Girls Basketball Captain Ally Merritt</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Interview with Girls Basketball Captain Ally Merritt</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">72d9215e-2269-4419-ae31-8a0c41a8fce6</guid>
      <link>https://share.transistor.fm/s/794356d3</link>
      <description>
        <![CDATA[Kicking off the 2021 - 2022 basketball season, Audrey Sadlier had the opportunity to sit down with senior captain Ally Merritt and discuss the team. Tune into 88.9 The Bridge for live broadcasts of Islander girls basketball! ]]>
      </description>
      <content:encoded>
        <![CDATA[Kicking off the 2021 - 2022 basketball season, Audrey Sadlier had the opportunity to sit down with senior captain Ally Merritt and discuss the team. Tune into 88.9 The Bridge for live broadcasts of Islander girls basketball! ]]>
      </content:encoded>
      <pubDate>Mon, 06 Dec 2021 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/794356d3/8830578f.mp3" length="18150998" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>564</itunes:duration>
      <itunes:summary>Kicking off the 2021 - 2022 basketball season, Audrey Sadlier had the opportunity to sit down with senior captain Ally Merritt and discuss the team. Tune into 88.9 The Bridge for live broadcasts of Islander girls basketball! </itunes:summary>
      <itunes:subtitle>Kicking off the 2021 - 2022 basketball season, Audrey Sadlier had the opportunity to sit down with senior captain Ally Merritt and discuss the team. Tune into 88.9 The Bridge for live broadcasts of Islander girls basketball! </itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Interview with Girls Basketball Captain Lauren Wainwright</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Interview with Girls Basketball Captain Lauren Wainwright</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">925433b2-5fd2-486b-a330-925e55af9ce4</guid>
      <link>https://share.transistor.fm/s/8ec2f3ee</link>
      <description>
        <![CDATA[Kicking off the 2021 - 2022 basketball season, Audrey Sadlier had the opportunity to sit down with senior captain Lauren Wainwright and discuss the team. Tune into 88.9 The Bridge for live broadcasts of Islander girls basketball! ]]>
      </description>
      <content:encoded>
        <![CDATA[Kicking off the 2021 - 2022 basketball season, Audrey Sadlier had the opportunity to sit down with senior captain Lauren Wainwright and discuss the team. Tune into 88.9 The Bridge for live broadcasts of Islander girls basketball! ]]>
      </content:encoded>
      <pubDate>Sun, 05 Dec 2021 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/8ec2f3ee/168a953c.mp3" length="12691497" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>395</itunes:duration>
      <itunes:summary>Kicking off the 2021 - 2022 basketball season, Audrey Sadlier had the opportunity to sit down with senior captain Lauren Wainwright and discuss the team. Tune into 88.9 The Bridge for live broadcasts of Islander girls basketball! </itunes:summary>
      <itunes:subtitle>Kicking off the 2021 - 2022 basketball season, Audrey Sadlier had the opportunity to sit down with senior captain Lauren Wainwright and discuss the team. Tune into 88.9 The Bridge for live broadcasts of Islander girls basketball! </itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Dysfunctional Start to the Holiday Season</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>A Dysfunctional Start to the Holiday Season</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b343c1c7-930a-42c2-a189-b926d47a2a14</guid>
      <link>https://share.transistor.fm/s/ca0afc98</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss Audrey's unfortunate advent calendar, their wacky Christmas tree, and other family traditions that take place this holiday season.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss Audrey's unfortunate advent calendar, their wacky Christmas tree, and other family traditions that take place this holiday season.]]>
      </content:encoded>
      <pubDate>Sat, 04 Dec 2021 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/ca0afc98/5181cc7e.mp3" length="25423262" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1055</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss Audrey's unfortunate advent calendar, their wacky Christmas tree, and other family traditions that take place this holiday season.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss Audrey's unfortunate advent calendar, their wacky Christmas tree, and other family traditions that take place this holiday season.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Audrey Interviews First Woman Eagle Scout on Mercer Island - Stella Prophater</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Audrey Interviews First Woman Eagle Scout on Mercer Island - Stella Prophater</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aad04d7b-7760-43ca-8216-5069d45a58e4</guid>
      <link>https://share.transistor.fm/s/5ee24c26</link>
      <description>
        <![CDATA[Audrey had the opportunity to talk to her good friend Stella who is the very first woman to earn eagle rank on Mercer Island. Stella accomplished this feat in an impressive 3.5 years and her family and friends couldn't be prouder of her!]]>
      </description>
      <content:encoded>
        <![CDATA[Audrey had the opportunity to talk to her good friend Stella who is the very first woman to earn eagle rank on Mercer Island. Stella accomplished this feat in an impressive 3.5 years and her family and friends couldn't be prouder of her!]]>
      </content:encoded>
      <pubDate>Thu, 02 Dec 2021 18:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/5ee24c26/d1d2a234.mp3" length="33862340" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1055</itunes:duration>
      <itunes:summary>Audrey had the opportunity to talk to her good friend Stella who is the very first woman to earn eagle rank on Mercer Island. Stella accomplished this feat in an impressive 3.5 years and her family and friends couldn't be prouder of her!</itunes:summary>
      <itunes:subtitle>Audrey had the opportunity to talk to her good friend Stella who is the very first woman to earn eagle rank on Mercer Island. Stella accomplished this feat in an impressive 3.5 years and her family and friends couldn't be prouder of her!</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Keep It Real (Taylor's Version)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Keep It Real (Taylor's Version)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ab150d70-4e63-417c-827e-ce28e4b4e102</guid>
      <link>https://share.transistor.fm/s/5e09b3f6</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss the re-release of Taylor Swift's album Red. They share their favorite songs on the album and why this album is still relevant.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss the re-release of Taylor Swift's album Red. They share their favorite songs on the album and why this album is still relevant.]]>
      </content:encoded>
      <pubDate>Sat, 20 Nov 2021 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/5e09b3f6/96917c29.mp3" length="31834929" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1323</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss the re-release of Taylor Swift's album Red. They share their favorite songs on the album and why this album is still relevant.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss the re-release of Taylor Swift's album Red. They share their favorite songs on the album and why this album is still relevant.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Previously on...</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Previously on...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">01dce305-eee0-48b4-834c-5b19ef8047ab</guid>
      <link>https://share.transistor.fm/s/48fc265e</link>
      <description>
        <![CDATA[In this episode, Ellie gives you a quick catch up of what the past week has been like for Audrey and Ellie!]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode, Ellie gives you a quick catch up of what the past week has been like for Audrey and Ellie!]]>
      </content:encoded>
      <pubDate>Sat, 13 Nov 2021 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/48fc265e/1de8b87c.mp3" length="10008585" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>413</itunes:duration>
      <itunes:summary>In this episode, Ellie gives you a quick catch up of what the past week has been like for Audrey and Ellie!</itunes:summary>
      <itunes:subtitle>In this episode, Ellie gives you a quick catch up of what the past week has been like for Audrey and Ellie!</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Tale of the Old Friend on the Road</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The Tale of the Old Friend on the Road</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bfa6fc63-3a97-4e8d-add2-b3c67267f49b</guid>
      <link>https://share.transistor.fm/s/39a805a5</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie share a spooky ghost story. Have a Happy Halloween!!]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie share a spooky ghost story. Have a Happy Halloween!!]]>
      </content:encoded>
      <pubDate>Sat, 30 Oct 2021 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/39a805a5/4ff847aa.mp3" length="4608162" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>188</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie share a spooky ghost story. Have a Happy Halloween!!</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie share a spooky ghost story. Have a Happy Halloween!!</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lets Talk About Social Media and Mental Health</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Lets Talk About Social Media and Mental Health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9307b3a4-3c50-46eb-a0aa-5e41d399870f</guid>
      <link>https://share.transistor.fm/s/0b8fe15c</link>
      <description>
        <![CDATA[In this episode of Keep it Real, Audrey and Ellie discuss social media's effect on mental health and how to be responsible online.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep it Real, Audrey and Ellie discuss social media's effect on mental health and how to be responsible online.]]>
      </content:encoded>
      <pubDate>Sat, 23 Oct 2021 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/0b8fe15c/88a8711a.mp3" length="35669835" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1482</itunes:duration>
      <itunes:summary>In this episode of Keep it Real, Audrey and Ellie discuss social media's effect on mental health and how to be responsible online.</itunes:summary>
      <itunes:subtitle>In this episode of Keep it Real, Audrey and Ellie discuss social media's effect on mental health and how to be responsible online.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ellie's Take on Homecoming</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Ellie's Take on Homecoming</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a8304e99-5388-4fd4-aba6-0d2389aef92a</guid>
      <link>https://share.transistor.fm/s/62d83586</link>
      <description>
        <![CDATA[In this episode, Ellie gives us a quick review of homecoming week!]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode, Ellie gives us a quick review of homecoming week!]]>
      </content:encoded>
      <pubDate>Mon, 18 Oct 2021 13:11:58 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/62d83586/5a6db2fb.mp3" length="21137678" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>658</itunes:duration>
      <itunes:summary>In this episode, Ellie gives us a quick review of homecoming week!</itunes:summary>
      <itunes:subtitle>In this episode, Ellie gives us a quick review of homecoming week!</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Back to In-Person School</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Back to In-Person School</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">496f72fe-803d-4d29-a3ae-67411555ce48</guid>
      <link>https://share.transistor.fm/s/28c8d03b</link>
      <description>
        <![CDATA[We're back for another year of Keep It Real! Audrey and Ellie discuss what the past month has looked like for them.]]>
      </description>
      <content:encoded>
        <![CDATA[We're back for another year of Keep It Real! Audrey and Ellie discuss what the past month has looked like for them.]]>
      </content:encoded>
      <pubDate>Sat, 09 Oct 2021 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/28c8d03b/c7056645.mp3" length="43247570" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1798</itunes:duration>
      <itunes:summary>We're back for another year of Keep It Real! Audrey and Ellie discuss what the past month has looked like for them.</itunes:summary>
      <itunes:subtitle>We're back for another year of Keep It Real! Audrey and Ellie discuss what the past month has looked like for them.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ellie's 16!</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Ellie's 16!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c0468d47-da7f-4196-8439-275f9136077c</guid>
      <link>https://share.transistor.fm/s/9c71d8e9</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie talk about how they celebrated Ellie's 16th birthday on August 12th.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie talk about how they celebrated Ellie's 16th birthday on August 12th.]]>
      </content:encoded>
      <pubDate>Sat, 14 Aug 2021 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/9c71d8e9/9242f5ed.mp3" length="29991557" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1246</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie talk about how they celebrated Ellie's 16th birthday on August 12th.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie talk about how they celebrated Ellie's 16th birthday on August 12th.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Pumped for New Music</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Pumped for New Music</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4f4b8012-bf23-4bf3-b4e2-6756ef30cbc0</guid>
      <link>https://share.transistor.fm/s/28f29ba5</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie express their excitement about all the new music being announced and released recently. Ellie gives her opinion on the new Billie Eilish album and recommends giving it a listen. ]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie express their excitement about all the new music being announced and released recently. Ellie gives her opinion on the new Billie Eilish album and recommends giving it a listen. ]]>
      </content:encoded>
      <pubDate>Sat, 07 Aug 2021 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/28f29ba5/be73bc09.mp3" length="27969288" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1162</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie express their excitement about all the new music being announced and released recently. Ellie gives her opinion on the new Billie Eilish album and recommends giving it a listen. </itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie express their excitement about all the new music being announced and released recently. Ellie gives her opinion on the new Billie Eilish album and recommends giving it a listen. </itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Delta Variant: Another Obstacle Blocking Progress</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>The Delta Variant: Another Obstacle Blocking Progress</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">72510202-7cb2-4693-a0cb-7038ebbce472</guid>
      <link>https://share.transistor.fm/s/8e24edcf</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss the recent spread of the Delta variant and the United States' response to the new contagious strain of COVID-19. They share their city and state's response to the recent events of the pandemic and urge everyone to get vaccinated if given the opportunity to do so.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss the recent spread of the Delta variant and the United States' response to the new contagious strain of COVID-19. They share their city and state's response to the recent events of the pandemic and urge everyone to get vaccinated if given the opportunity to do so.]]>
      </content:encoded>
      <pubDate>Sat, 31 Jul 2021 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/8e24edcf/76bf6f7c.mp3" length="51017692" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2122</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss the recent spread of the Delta variant and the United States' response to the new contagious strain of COVID-19. They share their city and state's response to the recent events of the pandemic and urge everyone to get vaccinated if given the opportunity to do so.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss the recent spread of the Delta variant and the United States' response to the new contagious strain of COVID-19. They share their city and state's response to the recent events of the pandemic and </itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Seattle Sports Making History</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Seattle Sports Making History</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">03bc36ec-7995-4257-95d9-409d9be06ce4</guid>
      <link>https://share.transistor.fm/s/fdc26f9c</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie cannot believe all the positive news that happened this week from the Seattle Kraken Hockey team and the Seattle Sounders FC soccer team. The Sounders made history by starting 5 teenagers in a regular season match and the Seattle Kraken Hockey team held their expansion draft at Gas Works Park!]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie cannot believe all the positive news that happened this week from the Seattle Kraken Hockey team and the Seattle Sounders FC soccer team. The Sounders made history by starting 5 teenagers in a regular season match and the Seattle Kraken Hockey team held their expansion draft at Gas Works Park!]]>
      </content:encoded>
      <pubDate>Sat, 24 Jul 2021 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/fdc26f9c/a5bf8dbb.mp3" length="28798980" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1196</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie cannot believe all the positive news that happened this week from the Seattle Kraken Hockey team and the Seattle Sounders FC soccer team. The Sounders made history by starting 5 teenagers in a regular season match and the Seattle Kraken Hockey team held their expansion draft at Gas Works Park!</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie cannot believe all the positive news that happened this week from the Seattle Kraken Hockey team and the Seattle Sounders FC soccer team. The Sounders made history by starting 5 teenagers in a regular seas</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>We're Excited for Black Widow</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>We're Excited for Black Widow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ae9dae2b-4507-4ec3-82d8-bbc855e4d502</guid>
      <link>https://share.transistor.fm/s/9c5fedf7</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss the new Black Widow movie that was released yesterday July 9th. They plan on seeing the movie soon and recommend going to the theaters to watch the movie!]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss the new Black Widow movie that was released yesterday July 9th. They plan on seeing the movie soon and recommend going to the theaters to watch the movie!]]>
      </content:encoded>
      <pubDate>Sat, 10 Jul 2021 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/9c5fedf7/db25c4f2.mp3" length="21140031" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>877</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss the new Black Widow movie that was released yesterday July 9th. They plan on seeing the movie soon and recommend going to the theaters to watch the movie!</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss the new Black Widow movie that was released yesterday July 9th. They plan on seeing the movie soon and recommend going to the theaters to watch the movie!</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>East Coast Extravaganza </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>East Coast Extravaganza </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">67d41896-77d3-42e8-ac95-fc1a7b29e8da</guid>
      <link>https://share.transistor.fm/s/6b033271</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss their trip to the East Coast! They talk about the retirement ceremony at Walter Reed National Military Medical Center and their time spent with family. If you are ever by the Jersey Shore Audrey and Ellie strongly recommend stopping at Kohler's Bakery for the best donuts ever.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss their trip to the East Coast! They talk about the retirement ceremony at Walter Reed National Military Medical Center and their time spent with family. If you are ever by the Jersey Shore Audrey and Ellie strongly recommend stopping at Kohler's Bakery for the best donuts ever.]]>
      </content:encoded>
      <pubDate>Thu, 08 Jul 2021 09:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/6b033271/8fb8482e.mp3" length="50292918" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2092</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss their trip to the East Coast! They talk about the retirement ceremony at Walter Reed National Military Medical Center and their time spent with family. If you are ever by the Jersey Shore Audrey and Ellie strongly recommend stopping at Kohler's Bakery for the best donuts ever.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss their trip to the East Coast! They talk about the retirement ceremony at Walter Reed National Military Medical Center and their time spent with family. If you are ever by the Jersey Shore Audrey an</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ellie Interviews Dr. Brian Hemann</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Ellie Interviews Dr. Brian Hemann</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e456ea57-f4e4-4c42-b5bc-0e58b85e1eea</guid>
      <link>https://share.transistor.fm/s/b4343065</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Ellie had the opportunity to interview Dr. Brian Hemann earlier this year. In honor of his retirement from the military Audrey and Ellie want to share this interview. We are so proud of Dr. Hemann and can't wait to watch him help even more people while working at a private practice. ]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Ellie had the opportunity to interview Dr. Brian Hemann earlier this year. In honor of his retirement from the military Audrey and Ellie want to share this interview. We are so proud of Dr. Hemann and can't wait to watch him help even more people while working at a private practice. ]]>
      </content:encoded>
      <pubDate>Sat, 26 Jun 2021 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/b4343065/a7c88052.mp3" length="7030301" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>496</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Ellie had the opportunity to interview Dr. Brian Hemann earlier this year. In honor of his retirement from the military Audrey and Ellie want to share this interview. We are so proud of Dr. Hemann and can't wait to watch him help even more people while working at a private practice. </itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Ellie had the opportunity to interview Dr. Brian Hemann earlier this year. In honor of his retirement from the military Audrey and Ellie want to share this interview. We are so proud of Dr. Hemann and can't wait to watch h</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>School's Out!</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>School's Out!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f15945d0-3999-42af-bbb3-5f59e248a1fa</guid>
      <link>https://share.transistor.fm/s/1338a5ec</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss the start of summer vacation, Audrey's identity crisis, Juneteenth, and Ellie's love for music. Make sure to follow our instagram @kmihkeepitreal for more content from our podcast.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss the start of summer vacation, Audrey's identity crisis, Juneteenth, and Ellie's love for music. Make sure to follow our instagram @kmihkeepitreal for more content from our podcast.]]>
      </content:encoded>
      <pubDate>Sat, 19 Jun 2021 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/1338a5ec/c45350de.mp3" length="38275542" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1591</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss the start of summer vacation, Audrey's identity crisis, Juneteenth, and Ellie's love for music. Make sure to follow our instagram @kmihkeepitreal for more content from our podcast.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss the start of summer vacation, Audrey's identity crisis, Juneteenth, and Ellie's love for music. Make sure to follow our instagram @kmihkeepitreal for more content from our podcast.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rainbow Washing</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Rainbow Washing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cd3465e0-6d34-4b14-be0b-28c6ca8285e2</guid>
      <link>https://share.transistor.fm/s/86859372</link>
      <description>
        <![CDATA[In the final part of their three part series on Pride Month, Audrey and Ellie discuss the term rainbow washing and why it's harmful to the LGBTQ+ community. They encourage you to continue to be an ally not only in the month of June and to continue to educate yourself on the LGBTQ+ community.]]>
      </description>
      <content:encoded>
        <![CDATA[In the final part of their three part series on Pride Month, Audrey and Ellie discuss the term rainbow washing and why it's harmful to the LGBTQ+ community. They encourage you to continue to be an ally not only in the month of June and to continue to educate yourself on the LGBTQ+ community.]]>
      </content:encoded>
      <pubDate>Sat, 12 Jun 2021 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/86859372/18d190c4.mp3" length="52737908" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2194</itunes:duration>
      <itunes:summary>In the final part of their three part series on Pride Month, Audrey and Ellie discuss the term rainbow washing and why it's harmful to the LGBTQ+ community. They encourage you to continue to be an ally not only in the month of June and to continue to educate yourself on the LGBTQ+ community.</itunes:summary>
      <itunes:subtitle>In the final part of their three part series on Pride Month, Audrey and Ellie discuss the term rainbow washing and why it's harmful to the LGBTQ+ community. They encourage you to continue to be an ally not only in the month of June and to continue to educ</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>History of Pride Month</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>History of Pride Month</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c3d5bb4f-1349-4597-8936-cdd5e0d2edbd</guid>
      <link>https://share.transistor.fm/s/7cb763f3</link>
      <description>
        <![CDATA[In the second part of their three part series, Audrey and Ellie discuss the history of pride month and why it's important to educate yourself during pride month.]]>
      </description>
      <content:encoded>
        <![CDATA[In the second part of their three part series, Audrey and Ellie discuss the history of pride month and why it's important to educate yourself during pride month.]]>
      </content:encoded>
      <pubDate>Tue, 08 Jun 2021 16:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/7cb763f3/0cbcbe29.mp3" length="35888890" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1492</itunes:duration>
      <itunes:summary>In the second part of their three part series, Audrey and Ellie discuss the history of pride month and why it's important to educate yourself during pride month.</itunes:summary>
      <itunes:subtitle>In the second part of their three part series, Audrey and Ellie discuss the history of pride month and why it's important to educate yourself during pride month.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Pride Month</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Pride Month</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">edf5a047-01ec-4360-82f2-0b17a4f55699</guid>
      <link>https://share.transistor.fm/s/a30fdb8d</link>
      <description>
        <![CDATA[In this first episode of their three part Pride Month series, Audrey and Ellie highlight the recent hardships the LGBTQ+ community faced this past year. They recommend visiting thetrevorproject.org for more resources on how to be an Ally this month.]]>
      </description>
      <content:encoded>
        <![CDATA[In this first episode of their three part Pride Month series, Audrey and Ellie highlight the recent hardships the LGBTQ+ community faced this past year. They recommend visiting thetrevorproject.org for more resources on how to be an Ally this month.]]>
      </content:encoded>
      <pubDate>Sat, 05 Jun 2021 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/a30fdb8d/4bde3fab.mp3" length="29185186" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1212</itunes:duration>
      <itunes:summary>In this first episode of their three part Pride Month series, Audrey and Ellie highlight the recent hardships the LGBTQ+ community faced this past year. They recommend visiting thetrevorproject.org for more resources on how to be an Ally this month.</itunes:summary>
      <itunes:subtitle>In this first episode of their three part Pride Month series, Audrey and Ellie highlight the recent hardships the LGBTQ+ community faced this past year. They recommend visiting thetrevorproject.org for more resources on how to be an Ally this month.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>We're Frustrated At the NCAA and You Should Be Too</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>We're Frustrated At the NCAA and You Should Be Too</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">18501546-3095-43cf-a4bb-77dd1bd13f43</guid>
      <link>https://share.transistor.fm/s/b279903c</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie express their frustration towards the NCAA committee cancelling the NCAA women's golf regional competition in Louisiana. They discuss the unfair situation for the college seniors who lost their post season to COVID last year and now don't have the opportunity to compete once again. Audrey and Ellie urge their listeners to support women athletes and to hold the NCAA accountable for their actions.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie express their frustration towards the NCAA committee cancelling the NCAA women's golf regional competition in Louisiana. They discuss the unfair situation for the college seniors who lost their post season to COVID last year and now don't have the opportunity to compete once again. Audrey and Ellie urge their listeners to support women athletes and to hold the NCAA accountable for their actions.]]>
      </content:encoded>
      <pubDate>Sat, 29 May 2021 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/b279903c/7bfa6647.mp3" length="38663930" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1607</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie express their frustration towards the NCAA committee cancelling the NCAA women's golf regional competition in Louisiana. They discuss the unfair situation for the college seniors who lost their post season to COVID last year and now don't have the opportunity to compete once again. Audrey and Ellie urge their listeners to support women athletes and to hold the NCAA accountable for their actions.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie express their frustration towards the NCAA committee cancelling the NCAA women's golf regional competition in Louisiana. They discuss the unfair situation for the college seniors who lost their post season</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, kmih 889 the bridge, KMIH 889 The Bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 The Bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, kmih 88.9 the bridge, Keep It Real, keep it real, kmih keep it real, KMIH Keep It Real, KMIH keep it real, kmih Keep It Real, Audrey and Ellie, Audrey, audrey, Ellie, ellie, Audrey Sadlier, Ellie Sadlier, audrey sadlier, ellie sadlier, Audrey sadlier, Ellie sadlier, NCAA, ncaa, Women's Golf, women's golf, college women's golf, College Women's Golf, NCAA Regional Girls Golf Competition, MIHS, mihs, Mercer Island High School, mercer island high school, Mercer Island, mercer island, MI, mi, Washington, washington, Seattle, seattle</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why Olivia Rodrigo is More Than a Disney Star</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Why Olivia Rodrigo is More Than a Disney Star</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dad9969f-2294-41e4-8f25-246256744afa</guid>
      <link>https://share.transistor.fm/s/942e657e</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie talk about the rising pop star Olivia Rodrigo and why she is a force to be reckoned with. Audrey and Ellie predict describe how unique her songs are and predict success with the Disney star's new album Sour which was released yesterday.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie talk about the rising pop star Olivia Rodrigo and why she is a force to be reckoned with. Audrey and Ellie predict describe how unique her songs are and predict success with the Disney star's new album Sour which was released yesterday.]]>
      </content:encoded>
      <pubDate>Sat, 22 May 2021 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/942e657e/502dbad3.mp3" length="35688218" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1483</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie talk about the rising pop star Olivia Rodrigo and why she is a force to be reckoned with. Audrey and Ellie predict describe how unique her songs are and predict success with the Disney star's new album Sour which was released yesterday.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie talk about the rising pop star Olivia Rodrigo and why she is a force to be reckoned with. Audrey and Ellie predict describe how unique her songs are and predict success with the Disney star's new album Sou</itunes:subtitle>
      <itunes:keywords>KMIH, kmih, 889 the bridge, 88.9 the bridge, 889 The Bridge, 88.9 The Bridge, KMIH 88.9 The Bridge, kmih 88.9 The Bridge, KMIH 88.9 the bridge, kmih 88.9 the bridge, kmih 889 the bridge, KMIH 889 The Bridge, kmih 889 The Bridge, KMIH 889 the bridge, Mercer Island, mercer island, MIHS, Mercer Island High School, mercer island high school, Seattle, seattle, Washington, washington, Audrey, audrey, Ellie, ellie, Sadlier, sadlier, Audrey Sadlier, Ellie Sadlier, audrey sadlier, ellie sadlier, Music, music, pop, Pop, Olivia Rodrigo, Disney, disney, Keep It Real, keep it real, Disney Star, disney star, Sour, Sour Album, sour, sour album, Driver's License, driver's license, drivers license, Good 4 u, Deja vu</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let's Talk About College</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Let's Talk About College</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">70a973dc-fbea-49e5-9b11-96a344e01685</guid>
      <link>https://share.transistor.fm/s/0d0af262</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie share their hopes for college, relive some past trauma from 7th grade, and explain their experience with the college application process.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie share their hopes for college, relive some past trauma from 7th grade, and explain their experience with the college application process.]]>
      </content:encoded>
      <pubDate>Sat, 15 May 2021 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/0d0af262/95a28231.mp3" length="35050710" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1457</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie share their hopes for college, relive some past trauma from 7th grade, and explain their experience with the college application process.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie share their hopes for college, relive some past trauma from 7th grade, and explain their experience with the college application process.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sporting Events and Vaccines</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Sporting Events and Vaccines</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">722c9f10-63d4-4440-a310-ce2e748989af</guid>
      <link>https://share.transistor.fm/s/7e78a183</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss their experiences at the most recent Sounders FC match and Ellie shares her excitement about future concerts and the Met Gala.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss their experiences at the most recent Sounders FC match and Ellie shares her excitement about future concerts and the Met Gala.]]>
      </content:encoded>
      <pubDate>Sat, 08 May 2021 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/7e78a183/baea050e.mp3" length="38734094" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1610</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss their experiences at the most recent Sounders FC match and Ellie shares her excitement about future concerts and the Met Gala.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss their experiences at the most recent Sounders FC match and Ellie shares her excitement about future concerts and the Met Gala.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Interview with MIHS Girls Basketball Captain Annabelle Gersch</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Interview with MIHS Girls Basketball Captain Annabelle Gersch</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">f1b76ba6-52a9-4a60-8aec-98fc5559b2b5</guid>
      <link>https://share.transistor.fm/s/7c70327d</link>
      <description>
        <![CDATA[Audrey had the chance recently to talk to MIHS Varsity Girls Basketball Captain Annabelle Gersch about the team's season so far and what she's looking forward to in the last season of her High School career. ]]>
      </description>
      <content:encoded>
        <![CDATA[Audrey had the chance recently to talk to MIHS Varsity Girls Basketball Captain Annabelle Gersch about the team's season so far and what she's looking forward to in the last season of her High School career. ]]>
      </content:encoded>
      <pubDate>Tue, 27 Apr 2021 09:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/7c70327d/0e3cdd4c.mp3" length="19167347" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>596</itunes:duration>
      <itunes:summary>Audrey had the chance recently to talk to MIHS Varsity Girls Basketball Captain Annabelle Gersch about the team's season so far and what she's looking forward to in the last season of her High School career. </itunes:summary>
      <itunes:subtitle>Audrey had the chance recently to talk to MIHS Varsity Girls Basketball Captain Annabelle Gersch about the team's season so far and what she's looking forward to in the last season of her High School career. </itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Hybrid Learning Excitement</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Hybrid Learning Excitement</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3b15318c-dec9-40b2-af26-7d32b1c12d9d</guid>
      <link>https://share.transistor.fm/s/9ba848a0</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss their first day of school together and how different their classes are in person.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss their first day of school together and how different their classes are in person.]]>
      </content:encoded>
      <pubDate>Sat, 17 Apr 2021 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/9ba848a0/fc962cbc.mp3" length="36735228" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1527</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss their first day of school together and how different their classes are in person.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss their first day of school together and how different their classes are in person.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Back In School</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Back In School</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">18ef63dd-a368-4b32-8408-38ad81fded21</guid>
      <link>https://share.transistor.fm/s/92ec4c6c</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss Ellie's first official day of high school and hybrid learning.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss Ellie's first official day of high school and hybrid learning.]]>
      </content:encoded>
      <pubDate>Sat, 27 Mar 2021 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/92ec4c6c/eb1091c8.mp3" length="26585758" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1104</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss Ellie's first official day of high school and hybrid learning.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss Ellie's first official day of high school and hybrid learning.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Audrey Interviews John Calmus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Audrey Interviews John Calmus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7b99f3fd-fedd-454a-b7aa-3a9a7a53b5d4</guid>
      <link>https://share.transistor.fm/s/8d379ca7</link>
      <description>
        <![CDATA[This week, Audrey was able to sit down and speak with John Calmus who is the VP of creative partnerships for NBC. They discuss his work with other brands, the Macy's Thanksgiving Day Parade, what working from home looks like for John, and some projects that he is currently working on. Thank you John!]]>
      </description>
      <content:encoded>
        <![CDATA[This week, Audrey was able to sit down and speak with John Calmus who is the VP of creative partnerships for NBC. They discuss his work with other brands, the Macy's Thanksgiving Day Parade, what working from home looks like for John, and some projects that he is currently working on. Thank you John!]]>
      </content:encoded>
      <pubDate>Sat, 13 Mar 2021 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/8d379ca7/62550edf.mp3" length="39150485" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1627</itunes:duration>
      <itunes:summary>This week, Audrey was able to sit down and speak with John Calmus who is the VP of creative partnerships for NBC. They discuss his work with other brands, the Macy's Thanksgiving Day Parade, what working from home looks like for John, and some projects that he is currently working on. Thank you John!</itunes:summary>
      <itunes:subtitle>This week, Audrey was able to sit down and speak with John Calmus who is the VP of creative partnerships for NBC. They discuss his work with other brands, the Macy's Thanksgiving Day Parade, what working from home looks like for John, and some projects th</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What's Up With Texas?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>What's Up With Texas?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a11faeb2-290e-41bf-a9b0-edd75e9742fe</guid>
      <link>https://share.transistor.fm/s/8727a936</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie share their thoughts on Greg Abbott's decision to end the mask mandate for Texas. Ellie also shares some exciting news!]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie share their thoughts on Greg Abbott's decision to end the mask mandate for Texas. Ellie also shares some exciting news!]]>
      </content:encoded>
      <pubDate>Sat, 06 Mar 2021 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/8727a936/ca47ad48.mp3" length="30884270" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1283</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie share their thoughts on Greg Abbott's decision to end the mask mandate for Texas. Ellie also shares some exciting news!</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie share their thoughts on Greg Abbott's decision to end the mask mandate for Texas. Ellie also shares some exciting news!</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Our Favorite Nostalgic Movies and TV Shows</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Our Favorite Nostalgic Movies and TV Shows</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">31a4d641-08c5-41cc-a643-2259e205c56b</guid>
      <link>https://share.transistor.fm/s/64f1be30</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss their favorite childhood movies and look back on how different Disney TV shows were in the past.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss their favorite childhood movies and look back on how different Disney TV shows were in the past.]]>
      </content:encoded>
      <pubDate>Sat, 27 Feb 2021 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/64f1be30/a08296a8.mp3" length="34432730" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1431</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss their favorite childhood movies and look back on how different Disney TV shows were in the past.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss their favorite childhood movies and look back on how different Disney TV shows were in the past.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Hunt For Squishmallows</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>The Hunt For Squishmallows</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">94299266-d2e0-4485-aabc-0da7aa036fd1</guid>
      <link>https://share.transistor.fm/s/27463c9a</link>
      <description>
        <![CDATA[In this episode of Keep It Real, a sleepy Audrey and Ellie discuss snow days, Audrey's new knitting hobby, and Audrey's love for stuffed animals from the brand Squishmallows.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, a sleepy Audrey and Ellie discuss snow days, Audrey's new knitting hobby, and Audrey's love for stuffed animals from the brand Squishmallows.]]>
      </content:encoded>
      <pubDate>Sat, 20 Feb 2021 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/27463c9a/0d1d4dd5.mp3" length="24053504" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>998</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, a sleepy Audrey and Ellie discuss snow days, Audrey's new knitting hobby, and Audrey's love for stuffed animals from the brand Squishmallows.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, a sleepy Audrey and Ellie discuss snow days, Audrey's new knitting hobby, and Audrey's love for stuffed animals from the brand Squishmallows.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Can We Grow Out of Social Media?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Can We Grow Out of Social Media?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">47cdccf3-7f1e-419b-8dc0-64bc0fb0d4ea</guid>
      <link>https://share.transistor.fm/s/3c500315</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss what kind of mothers they hope to be, and Audrey shares her 3am revelation.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss what kind of mothers they hope to be, and Audrey shares her 3am revelation.]]>
      </content:encoded>
      <pubDate>Sat, 30 Jan 2021 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/3c500315/31ddfb63.mp3" length="62988177" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1965</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss what kind of mothers they hope to be, and Audrey shares her 3am revelation.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss what kind of mothers they hope to be, and Audrey shares her 3am revelation.</itunes:subtitle>
      <itunes:keywords>kmih, KMIH, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Audrey, Ellie, KMIH 889 The Bridge, kmih 88.9 the bridge, KMIH 88.9 The Bridge, kmih 889 the bridge, kmih 889 The Bridge, KMIH 889 the bridge, KMIH 88.9 the bridge, kmih 88.9 The Bridge, Washington, Teens, Teen, Comedy, current events, current, news, media, social media, TikTok, Instagram, Sports, high school sports, sisters, sister, family, adventure, storytelling, story, stories, podcasts, interviews, artists, interview, artist, musician, musicians, seattle artists, seattle musicians, seattle, bellevue, radio, radio show, conversations, conversation, music, celebrities, movies, film, america, american, americans, united states, united states of america, disney, disney shows, disney movies, pride, society, culture, american culture, school, olympics, Build a bear, bechdel test, holiday, high school sports, taylor swift, mental health, homecoming, homecoming dance, food, pandemic, COVID - 19, omicron, delta, variant, teens in pandemic, quarantine, lifestyle, seattle sports, marvel, marvel movies, pride month, vaccines, NBC, squishmallows, high school traditions, american high school traditions, traditions, concerts, live music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Chaos on Skis</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Chaos on Skis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e16e5547-4643-4af8-87a2-71a389f0c6c5</guid>
      <link>https://share.transistor.fm/s/52a8c58e</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss the aftermath of finals, in-person learning, Ellie's odd skiing habits, and the chance of snow in our area.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss the aftermath of finals, in-person learning, Ellie's odd skiing habits, and the chance of snow in our area.]]>
      </content:encoded>
      <pubDate>Sat, 23 Jan 2021 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/52a8c58e/32586ae4.mp3" length="49067476" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2041</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss the aftermath of finals, in-person learning, Ellie's odd skiing habits, and the chance of snow in our area.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss the aftermath of finals, in-person learning, Ellie's odd skiing habits, and the chance of snow in our area.</itunes:subtitle>
      <itunes:keywords>KMIH, kmih, 889 the bridge, 889 The Bridge, 88.9 The Bridge, 88.9 the bridge, Mercer Island, Washington, United States, Mercer Island High School, mercer island high school, MIHS, mihs, Keep It Real, keep it real, Audrey, Ellie, Audrey and Ellie, audrey and ellie, audrey, ellie, Skiing, skiing, ski, Ski, Finals, finals, Snow, snow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>High School Traditions</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>High School Traditions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f81261ca</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie have a special guest on the show! Lauren joins us as we discuss college applications, the differences between our high schools, and our most notable memories from high school. Ellie tries to show her LED lights off (I don't know what she was thinking) and overall we were surprised by the huge differences between our school. Thank you for coming on the show Lauren!]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie have a special guest on the show! Lauren joins us as we discuss college applications, the differences between our high schools, and our most notable memories from high school. Ellie tries to show her LED lights off (I don't know what she was thinking) and overall we were surprised by the huge differences between our school. Thank you for coming on the show Lauren!]]>
      </content:encoded>
      <pubDate>Sat, 09 Jan 2021 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/f81261ca/38b8668f.mp3" length="65900543" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2742</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie have a special guest on the show! Lauren joins us as we discuss college applications, the differences between our high schools, and our most notable memories from high school. Ellie tries to show her LED lights off (I don't know what she was thinking) and overall we were surprised by the huge differences between our school. Thank you for coming on the show Lauren!</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie have a special guest on the show! Lauren joins us as we discuss college applications, the differences between our high schools, and our most notable memories from high school. Ellie tries to show her LED l</itunes:subtitle>
      <itunes:keywords>KMIH, 889 The Bridge, kmih, KMIH 889 The Bridge, kmih 889 the bridge, the bridge, Keep It Real, keep it real, Audrey and Ellie, audrey and ellie, Audrey, Ellie, Lauren, Mercer Island, Washington, mercer island, MIHS, mihs, Mercer Island High School, Mercer Island high school, school, high school, traditions, college, covid, COVID, COVID-19, covid-19</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Our Favorite Concerts</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Our Favorite Concerts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/281c697e</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss concerts, their favorite artists, and which concert they look forward to going to once the pandemic is over.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie discuss concerts, their favorite artists, and which concert they look forward to going to once the pandemic is over.]]>
      </content:encoded>
      <pubDate>Sat, 28 Nov 2020 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/281c697e/43d17672.mp3" length="31591875" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1313</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie discuss concerts, their favorite artists, and which concert they look forward to going to once the pandemic is over.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie discuss concerts, their favorite artists, and which concert they look forward to going to once the pandemic is over.</itunes:subtitle>
      <itunes:keywords>Music, KMIH, kmih, 889 the bridge, 889 The Bridge, 88.9 The Bridge, 88.9 the bridge, MIHS, Mercer Island, Mercer Island High School, Concerts</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ellie's Survivor Obsession</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Ellie's Survivor Obsession</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e7499c39</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie share their current favorite TV shows and music.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie share their current favorite TV shows and music.]]>
      </content:encoded>
      <pubDate>Sat, 21 Nov 2020 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/e7499c39/87632c07.mp3" length="29558760" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1228</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie share their current favorite TV shows and music.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie share their current favorite TV shows and music.</itunes:subtitle>
      <itunes:keywords>KMIH, kmih, 889 the bridge, 889 The Bridge, MIHS, Mercer Island, Seattle, Music, TV Shows, tv shows</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A New Addition!</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>A New Addition!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">976c869e-7056-47e2-a1e8-abaab9912aba</guid>
      <link>https://share.transistor.fm/s/bcf36348</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie share some big news!]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie share some big news!]]>
      </content:encoded>
      <pubDate>Wed, 11 Nov 2020 14:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/bcf36348/c6f17b6e.mp3" length="11103633" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>459</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie share some big news!</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie share some big news!</itunes:subtitle>
      <itunes:keywords>KMIH, 889 The Bridge, KMIH 889 The Bridge, kmih, MIHS, Mercer Island High School, Mercer Island, Seattle, 889 the bridge, Dogs, dogs</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Spooky Movies &amp; Stories</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Spooky Movies &amp; Stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7863621c-a10d-4cc5-98ce-a351391a4986</guid>
      <link>https://share.transistor.fm/s/7f467219</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie review Adam Sandler's new movie and share a story about an embarrassing celebrity encounter. ]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie review Adam Sandler's new movie and share a story about an embarrassing celebrity encounter. ]]>
      </content:encoded>
      <pubDate>Sat, 31 Oct 2020 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/7f467219/cedc46bd.mp3" length="34842205" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1448</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie review Adam Sandler's new movie and share a story about an embarrassing celebrity encounter. </itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie review Adam Sandler's new movie and share a story about an embarrassing celebrity encounter. </itunes:subtitle>
      <itunes:keywords>KMIH, 889 The Bridge, The Bridge, KMIH 889 The Bridge, Halloween, Audrey, Ellie, Hubie Halloween, Adam Sandler, Keep It Real, keep it real, MIHS, Mercer Island High School, Noah Schnapp, Switzerland, Ski, Skiing, 889 the bridge, kmih</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>We're Back!</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>We're Back!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b41e300f-91b9-4dd1-9af7-cdf2762e8ce6</guid>
      <link>https://share.transistor.fm/s/b3bf993c</link>
      <description>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie introduce themselves, discuss school at home, retell the events of Audrey's birthday, and share some music they've been enjoying recently.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of Keep It Real, Audrey and Ellie introduce themselves, discuss school at home, retell the events of Audrey's birthday, and share some music they've been enjoying recently.]]>
      </content:encoded>
      <pubDate>Sat, 17 Oct 2020 14:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/b3bf993c/c96e3401.mp3" length="46227908" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1922</itunes:duration>
      <itunes:summary>In this episode of Keep It Real, Audrey and Ellie introduce themselves, discuss school at home, retell the events of Audrey's birthday, and share some music they've been enjoying recently.</itunes:summary>
      <itunes:subtitle>In this episode of Keep It Real, Audrey and Ellie introduce themselves, discuss school at home, retell the events of Audrey's birthday, and share some music they've been enjoying recently.</itunes:subtitle>
      <itunes:keywords>KMIH, 889 The Bridge, The Bridge, 88.9 The Bridge, MIHS, Mercer Island High School, Mercer Island, Music, Birthday, Teen, Storytelling</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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