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    <title>KCLR's A Day In The Life</title>
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    <description>The clearest and most direct way to hear how someone lives their life is through their own words. 

 Each week, for ten weeks, we will represent a day in the life of a member of a particular immigrant or new Irish Community by broadcasting their audio diaries.</description>
    <copyright>Copyright © 2025 CK Broadcasting LTD t/a KCLR96FM</copyright>
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    <pubDate>Tue, 14 Oct 2025 20:00:03 +0100</pubDate>
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    <itunes:summary>The clearest and most direct way to hear how someone lives their life is through their own words. 

 Each week, for ten weeks, we will represent a day in the life of a member of a particular immigrant or new Irish Community by broadcasting their audio diaries.</itunes:summary>
    <itunes:subtitle>The clearest and most direct way to hear how someone lives their life is through their own words.</itunes:subtitle>
    <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
    <itunes:owner>
      <itunes:name>KCLR</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>A Day In The Life E01: Rodrigo Gonzalez Diary Entry 1</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>A Day In The Life E01: Rodrigo Gonzalez Diary Entry 1</itunes:title>
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      <description>
        <![CDATA[<p>This is the first diary entry, in a series of five, from Rodrigo Gonzalez who lives in Thomastown. He’s originally from Chile and after time working at Rinuccini’s and Zuni he opened his own restaurant Tabu Tapas, also in Thomastown, with his wife Amanda. We find out more about Rodrigo, his background, what he cares about, what inspires him and how life is playing out for him here in Ireland.</p>]]>
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        <![CDATA[<p>This is the first diary entry, in a series of five, from Rodrigo Gonzalez who lives in Thomastown. He’s originally from Chile and after time working at Rinuccini’s and Zuni he opened his own restaurant Tabu Tapas, also in Thomastown, with his wife Amanda. We find out more about Rodrigo, his background, what he cares about, what inspires him and how life is playing out for him here in Ireland.</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Jun 2025 21:48:34 +0100</pubDate>
      <author>KCLR</author>
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      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/DYi8o0Cp46zdZJLGlTXxFkbTpX5hNAj8hXAYRRy7uno/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjc0/MmVmYzg3NDU2ZmQ1/MWNiODZjYWMwMTBi/ZWIwZC5qcGc.jpg"/>
      <itunes:duration>200</itunes:duration>
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        <![CDATA[<p>This is the first diary entry, in a series of five, from Rodrigo Gonzalez who lives in Thomastown. He’s originally from Chile and after time working at Rinuccini’s and Zuni he opened his own restaurant Tabu Tapas, also in Thomastown, with his wife Amanda. We find out more about Rodrigo, his background, what he cares about, what inspires him and how life is playing out for him here in Ireland.</p>]]>
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      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Day In The Life E01: Rodrigo Gonzalez Diary Entry 2</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>A Day In The Life E01: Rodrigo Gonzalez Diary Entry 2</itunes:title>
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      <description>
        <![CDATA[<p>This is the second diary entry, in a series of five, from Rodrigo Gonzalez who lives in Thomastown. He’s originally from Chile and after time working at Rinuccini’s and Zuni he opened his own restaurant Tabu Tapas, also in Thomastown, with his wife Amanda. We find out more about Rodrigo, his background, what he cares about, what inspires him and how life is playing out for him here in Ireland.</p>]]>
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      <content:encoded>
        <![CDATA[<p>This is the second diary entry, in a series of five, from Rodrigo Gonzalez who lives in Thomastown. He’s originally from Chile and after time working at Rinuccini’s and Zuni he opened his own restaurant Tabu Tapas, also in Thomastown, with his wife Amanda. We find out more about Rodrigo, his background, what he cares about, what inspires him and how life is playing out for him here in Ireland.</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Jun 2025 21:49:48 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/9f85dfb6/046c7050.mp3" length="4899922" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
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      <itunes:duration>298</itunes:duration>
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        <![CDATA[<p>This is the second diary entry, in a series of five, from Rodrigo Gonzalez who lives in Thomastown. He’s originally from Chile and after time working at Rinuccini’s and Zuni he opened his own restaurant Tabu Tapas, also in Thomastown, with his wife Amanda. We find out more about Rodrigo, his background, what he cares about, what inspires him and how life is playing out for him here in Ireland.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title> A Day In The Life E01: Rodrigo Gonzalez Diary Entry 3</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title> A Day In The Life E01: Rodrigo Gonzalez Diary Entry 3</itunes:title>
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      <description>
        <![CDATA[<p>This is the third diary entry, in a series of five, from Rodrigo Gonzalez who lives in Thomastown. He’s originally from Chile and after time working at Rinuccini’s and Zuni he opened his own restaurant Tabu Tapas, also in Thomastown, with his wife Amanda. We find out more about Rodrigo, his background, what he cares about, what inspires him and how life is playing out for him here in Ireland.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is the third diary entry, in a series of five, from Rodrigo Gonzalez who lives in Thomastown. He’s originally from Chile and after time working at Rinuccini’s and Zuni he opened his own restaurant Tabu Tapas, also in Thomastown, with his wife Amanda. We find out more about Rodrigo, his background, what he cares about, what inspires him and how life is playing out for him here in Ireland.</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Jun 2025 21:51:13 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/c92dd75a/5d398246.mp3" length="4240382" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/aIUyo_SCi2EURwoZIJUvzcejKF0aBAXo7fv2dUI-AdM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNDYw/Njg4YTMwNzRhNTJk/YzczOGY5MzhkMWQx/ZDBhMC5qcGc.jpg"/>
      <itunes:duration>257</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This is the third diary entry, in a series of five, from Rodrigo Gonzalez who lives in Thomastown. He’s originally from Chile and after time working at Rinuccini’s and Zuni he opened his own restaurant Tabu Tapas, also in Thomastown, with his wife Amanda. We find out more about Rodrigo, his background, what he cares about, what inspires him and how life is playing out for him here in Ireland.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Day In The Life E01: Rodrigo Gonzalez Diary Entry 4</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>A Day In The Life E01: Rodrigo Gonzalez Diary Entry 4</itunes:title>
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      <link>https://share.transistor.fm/s/12074792</link>
      <description>
        <![CDATA[<p>This is the fourth diary entry, in a series of five, from Rodrigo Gonzalez who lives in Thomastown. He’s originally from Chile and after time working at Rinuccini’s and Zuni he opened his own restaurant Tabu Tapas, also in Thomastown, with his wife Amanda. We find out more about Rodrigo, his background, what he cares about, what inspires him and how life is playing out for him here in Ireland.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is the fourth diary entry, in a series of five, from Rodrigo Gonzalez who lives in Thomastown. He’s originally from Chile and after time working at Rinuccini’s and Zuni he opened his own restaurant Tabu Tapas, also in Thomastown, with his wife Amanda. We find out more about Rodrigo, his background, what he cares about, what inspires him and how life is playing out for him here in Ireland.</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Jun 2025 21:52:31 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/12074792/9177ed87.mp3" length="5680237" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/Z_ohswnN7lmvxXENVIdxJ00JjheT3dacoH9K9zlgl9o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMDk4/ZjdjMzU2NTVlMDY3/MmQ1YWY2NzVlMWM3/ZGM0MS5qcGc.jpg"/>
      <itunes:duration>347</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This is the fourth diary entry, in a series of five, from Rodrigo Gonzalez who lives in Thomastown. He’s originally from Chile and after time working at Rinuccini’s and Zuni he opened his own restaurant Tabu Tapas, also in Thomastown, with his wife Amanda. We find out more about Rodrigo, his background, what he cares about, what inspires him and how life is playing out for him here in Ireland.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E01: Rodrigo Gonzalez Diary Entry 5</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>A Day In The Life E01: Rodrigo Gonzalez Diary Entry 5</itunes:title>
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      <link>https://share.transistor.fm/s/8c6ff0c2</link>
      <description>
        <![CDATA[<p>This is the fifth and final diary entry, in a series of five, from Rodrigo Gonzalez who lives in Thomastown. He’s originally from Chile and after time working at Rinuccini’s and Zuni he opened his own restaurant Tabu Tapas, also in Thomastown, with his wife Amanda. We find out more about Rodrigo, his background, what he cares about, what inspires him and how life is playing out for him here in Ireland.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is the fifth and final diary entry, in a series of five, from Rodrigo Gonzalez who lives in Thomastown. He’s originally from Chile and after time working at Rinuccini’s and Zuni he opened his own restaurant Tabu Tapas, also in Thomastown, with his wife Amanda. We find out more about Rodrigo, his background, what he cares about, what inspires him and how life is playing out for him here in Ireland.</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Jun 2025 21:53:42 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/8c6ff0c2/700372d9.mp3" length="6482314" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/KF1qRjxm8JuWISAI1eqs1EVW7hUp0WJzh2VDB00QtpA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MGRj/YTkxOTg5MDg4YTQ2/MDNiNWRkZDMyMzk2/MjM4NC5qcGc.jpg"/>
      <itunes:duration>397</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This is the fifth and final diary entry, in a series of five, from Rodrigo Gonzalez who lives in Thomastown. He’s originally from Chile and after time working at Rinuccini’s and Zuni he opened his own restaurant Tabu Tapas, also in Thomastown, with his wife Amanda. We find out more about Rodrigo, his background, what he cares about, what inspires him and how life is playing out for him here in Ireland.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E02: Victor John Diary Entry 1</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>A Day In The Life E02: Victor John Diary Entry 1</itunes:title>
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      <link>https://share.transistor.fm/s/995aa372</link>
      <description>
        <![CDATA[<p>Victor John is a taxi driver living in Kilkenny, though originally from Nigeria. He discusses numerous aspects of his day, from the role of faith in his everyday routine, to the perils of being a taxi driver late at night. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Victor John is a taxi driver living in Kilkenny, though originally from Nigeria. He discusses numerous aspects of his day, from the role of faith in his everyday routine, to the perils of being a taxi driver late at night. </p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Jun 2025 21:12:16 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/995aa372/cfd508a7.mp3" length="2902227" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/mAAUQc4gCmIhhCBU-lniGoOidYYfEB9xFCp4mD6Ltf8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Y2U3/ZDk1ZDQzZmZkOGRi/NDBhMTU0OWE0YjI5/ZTBlOS5qcGc.jpg"/>
      <itunes:duration>174</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Victor John is a taxi driver living in Kilkenny, though originally from Nigeria. He discusses numerous aspects of his day, from the role of faith in his everyday routine, to the perils of being a taxi driver late at night. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E02: Victor John Diary Entry 2</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>A Day In The Life E02: Victor John Diary Entry 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/774e5bcb</link>
      <description>
        <![CDATA[<p>Victor John is a taxi driver living in Kilkenny, though originally from Nigeria. He discusses numerous aspects of his day, from the role of faith in his everyday routine, to the perils of being a taxi driver late at night. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Victor John is a taxi driver living in Kilkenny, though originally from Nigeria. He discusses numerous aspects of his day, from the role of faith in his everyday routine, to the perils of being a taxi driver late at night. </p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Jun 2025 21:13:49 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/774e5bcb/dfbeffa1.mp3" length="3025525" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/QvypzyxyncqpYAP2xDasy3CsdA2YKSPOaje4f1obUXM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81N2Zm/MWM5Y2JiMjI4MDg1/NWMxNzg5MzJlNDMx/Njg4OS5qcGc.jpg"/>
      <itunes:duration>182</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Victor John is a taxi driver living in Kilkenny, though originally from Nigeria. He discusses numerous aspects of his day, from the role of faith in his everyday routine, to the perils of being a taxi driver late at night. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E02: Victor John Diary Entry 3</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>A Day In The Life E02: Victor John Diary Entry 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b6f64989</link>
      <description>
        <![CDATA[<p>Victor John is a taxi driver living in Kilkenny, though originally from Nigeria. He discusses numerous aspects of his day, from the role of faith in his everyday routine, to the perils of being a taxi driver late at night. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Victor John is a taxi driver living in Kilkenny, though originally from Nigeria. He discusses numerous aspects of his day, from the role of faith in his everyday routine, to the perils of being a taxi driver late at night. </p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Jun 2025 21:14:27 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/b6f64989/ad855c88.mp3" length="3816304" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/nk9aQjnHuHmZ1x_i_uFxuUxo9k_34FrcY7tCFWZY5yY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NjFj/NjY5ZGYwMDBjZmVi/MDJkMDQ3OThkMTUw/ZmQwOS5qcGc.jpg"/>
      <itunes:duration>231</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Victor John is a taxi driver living in Kilkenny, though originally from Nigeria. He discusses numerous aspects of his day, from the role of faith in his everyday routine, to the perils of being a taxi driver late at night. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E02: Victor John Diary Entry 4</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>A Day In The Life E02: Victor John Diary Entry 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7f3a6f62-c55a-4c29-bd37-df165f3ee285</guid>
      <link>https://share.transistor.fm/s/8529718d</link>
      <description>
        <![CDATA[<p>Victor John is a taxi driver living in Kilkenny, though originally from Nigeria. He discusses numerous aspects of his day, from the role of faith in his everyday routine, to the perils of being a taxi driver late at night. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Victor John is a taxi driver living in Kilkenny, though originally from Nigeria. He discusses numerous aspects of his day, from the role of faith in his everyday routine, to the perils of being a taxi driver late at night. </p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Jun 2025 21:15:24 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/8529718d/e10e98f4.mp3" length="5153356" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/txE1LArg5YM-pnV4GoWO7n-PWr_qmdJ0ag-xXh07RyY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMmVi/ZjQ0ZGY4NGM5YjI4/Y2M2MGRlYmYyNjU2/ZjBkNi5qcGc.jpg"/>
      <itunes:duration>315</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Victor John is a taxi driver living in Kilkenny, though originally from Nigeria. He discusses numerous aspects of his day, from the role of faith in his everyday routine, to the perils of being a taxi driver late at night. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E02: Victor John Diary Entry 5</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>A Day In The Life E02: Victor John Diary Entry 5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0ffa5a96-8e94-4d76-91fc-4d0ffb218fe3</guid>
      <link>https://share.transistor.fm/s/f103f688</link>
      <description>
        <![CDATA[<p>Victor John is a taxi driver living in Kilkenny, though originally from Nigeria. He discusses numerous aspects of his day, from the role of faith in his everyday routine, to the perils of being a taxi driver late at night. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Victor John is a taxi driver living in Kilkenny, though originally from Nigeria. He discusses numerous aspects of his day, from the role of faith in his everyday routine, to the perils of being a taxi driver late at night. </p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Jun 2025 21:16:13 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/f103f688/7dc1c5ed.mp3" length="4016926" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/SkT3KALRmyuA8N0VFUz5JsiAfh9WsTJfoV60O4lSuMc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMTFl/MmM0YzAzMTJkMzg4/NDFiY2FmMjhlYzU4/Njk5MS5qcGc.jpg"/>
      <itunes:duration>244</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Victor John is a taxi driver living in Kilkenny, though originally from Nigeria. He discusses numerous aspects of his day, from the role of faith in his everyday routine, to the perils of being a taxi driver late at night. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E03: Andriana Tsankova Diary Entry 1</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>A Day In The Life E03: Andriana Tsankova Diary Entry 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">13e53f34-de83-40f3-aa98-4b70a705a26b</guid>
      <link>https://share.transistor.fm/s/3a18a5b3</link>
      <description>
        <![CDATA[<p>We hear from Andriana Tsankova who is originally from Bulgaria but now lives in Kilkenny where she runs her own perfume shop, The Valley of the Roses. She’s currently preparing to move into much larger premises, a big step forward from her original store. Outside of work, Andriana enjoys caring for her two beloved English bulldog, and despite not being a dog person at first, they’ve completely won her over. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We hear from Andriana Tsankova who is originally from Bulgaria but now lives in Kilkenny where she runs her own perfume shop, The Valley of the Roses. She’s currently preparing to move into much larger premises, a big step forward from her original store. Outside of work, Andriana enjoys caring for her two beloved English bulldog, and despite not being a dog person at first, they’ve completely won her over. </p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Jun 2025 22:36:44 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/3a18a5b3/f8f7dd2c.mp3" length="3750160" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/vFfpYr7rp0j3hg6flklYVR5Rd0jKg4huSE4lF-_Pcd8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMjU5/MTRlNmU2ZjU3N2U4/ZmNjYzk4MmEyMzRi/MWZjMS5qcGc.jpg"/>
      <itunes:duration>232</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We hear from Andriana Tsankova who is originally from Bulgaria but now lives in Kilkenny where she runs her own perfume shop, The Valley of the Roses. She’s currently preparing to move into much larger premises, a big step forward from her original store. Outside of work, Andriana enjoys caring for her two beloved English bulldog, and despite not being a dog person at first, they’ve completely won her over. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E03: Andriana Tsankova Diary Entry 2</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>A Day In The Life E03: Andriana Tsankova Diary Entry 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1be1374b-5cf2-46a8-86ba-177136431b71</guid>
      <link>https://share.transistor.fm/s/6cdbbdca</link>
      <description>
        <![CDATA[<p>We hear from Andriana Tsankova who is originally from Bulgaria but now lives in Kilkenny where she runs her own perfume shop, The Valley of the Roses. She’s currently preparing to move into much larger premises, a big step forward from her original store. Outside of work, Andriana enjoys caring for her two beloved English bulldog, and despite not being a dog person at first, they’ve completely won her over. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We hear from Andriana Tsankova who is originally from Bulgaria but now lives in Kilkenny where she runs her own perfume shop, The Valley of the Roses. She’s currently preparing to move into much larger premises, a big step forward from her original store. Outside of work, Andriana enjoys caring for her two beloved English bulldog, and despite not being a dog person at first, they’ve completely won her over. </p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Jun 2025 22:37:12 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/6cdbbdca/69addfd0.mp3" length="5843718" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/pk8F4YOP3jTUCha-wtKLBNQxBh6AWkIlaNqeMisRW8w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzE3/NGM2M2Y5NDA4MWZk/NDBhNzQyZTRkZTBk/MWFiZS5qcGc.jpg"/>
      <itunes:duration>363</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We hear from Andriana Tsankova who is originally from Bulgaria but now lives in Kilkenny where she runs her own perfume shop, The Valley of the Roses. She’s currently preparing to move into much larger premises, a big step forward from her original store. Outside of work, Andriana enjoys caring for her two beloved English bulldog, and despite not being a dog person at first, they’ve completely won her over. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E03: Andriana Tsankova Diary Entry 3</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>A Day In The Life E03: Andriana Tsankova Diary Entry 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">083fc85e-b32e-45a4-8099-6a430bde2345</guid>
      <link>https://share.transistor.fm/s/4596be7e</link>
      <description>
        <![CDATA[<p>We hear from Andriana Tsankova who is originally from Bulgaria but now lives in Kilkenny where she runs her own perfume shop, The Valley of the Roses. She’s currently preparing to move into much larger premises, a big step forward from her original store. Outside of work, Andriana enjoys caring for her two beloved English bulldog, and despite not being a dog person at first, they’ve completely won her over. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We hear from Andriana Tsankova who is originally from Bulgaria but now lives in Kilkenny where she runs her own perfume shop, The Valley of the Roses. She’s currently preparing to move into much larger premises, a big step forward from her original store. Outside of work, Andriana enjoys caring for her two beloved English bulldog, and despite not being a dog person at first, they’ve completely won her over. </p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Jun 2025 22:37:43 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/4596be7e/e1753eca.mp3" length="4225798" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/r37Qugt_jdmCNt_qMEP2OE4TggevS8yFg6Kp3Zwe2uk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85OGUy/ODNjNzI0NTYwZGEw/OWY1NmQ2NjllOWE0/ZjhmNS5qcGc.jpg"/>
      <itunes:duration>261</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We hear from Andriana Tsankova who is originally from Bulgaria but now lives in Kilkenny where she runs her own perfume shop, The Valley of the Roses. She’s currently preparing to move into much larger premises, a big step forward from her original store. Outside of work, Andriana enjoys caring for her two beloved English bulldog, and despite not being a dog person at first, they’ve completely won her over. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E03: Andriana Tsankova Diary Entry 4</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>A Day In The Life E03: Andriana Tsankova Diary Entry 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">937bab3b-6680-43be-88de-6a5999792147</guid>
      <link>https://share.transistor.fm/s/968c225a</link>
      <description>
        <![CDATA[<p>We hear from Andriana Tsankova who is originally from Bulgaria but now lives in Kilkenny where she runs her own perfume shop, The Valley of the Roses. She’s currently preparing to move into much larger premises, a big step forward from her original store. Outside of work, Andriana enjoys caring for her two beloved English bulldog, and despite not being a dog person at first, they’ve completely won her over. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We hear from Andriana Tsankova who is originally from Bulgaria but now lives in Kilkenny where she runs her own perfume shop, The Valley of the Roses. She’s currently preparing to move into much larger premises, a big step forward from her original store. Outside of work, Andriana enjoys caring for her two beloved English bulldog, and despite not being a dog person at first, they’ve completely won her over. </p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Jun 2025 22:38:13 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/968c225a/70a193b9.mp3" length="2542258" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/haYm3IyRkra4vevH90CDfzDCjL_p0u59Xpa270RGCbY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOThj/YzE1NzNkMzAzMmUw/MWJhNTg0YmMyODYx/ODQxOC5qcGc.jpg"/>
      <itunes:duration>156</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We hear from Andriana Tsankova who is originally from Bulgaria but now lives in Kilkenny where she runs her own perfume shop, The Valley of the Roses. She’s currently preparing to move into much larger premises, a big step forward from her original store. Outside of work, Andriana enjoys caring for her two beloved English bulldog, and despite not being a dog person at first, they’ve completely won her over. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E03: Andriana Tsankova Diary Entry 5</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>A Day In The Life E03: Andriana Tsankova Diary Entry 5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9cdb26d3-1cdd-4098-8984-bbe7e3e06c2a</guid>
      <link>https://share.transistor.fm/s/bd471187</link>
      <description>
        <![CDATA[<p>We hear from Andriana Tsankova who is originally from Bulgaria but now lives in Kilkenny where she runs her own perfume shop, The Valley of the Roses. She’s currently preparing to move into much larger premises, a big step forward from her original store. Outside of work, Andriana enjoys caring for her two beloved English bulldog, and despite not being a dog person at first, they’ve completely won her over. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We hear from Andriana Tsankova who is originally from Bulgaria but now lives in Kilkenny where she runs her own perfume shop, The Valley of the Roses. She’s currently preparing to move into much larger premises, a big step forward from her original store. Outside of work, Andriana enjoys caring for her two beloved English bulldog, and despite not being a dog person at first, they’ve completely won her over. </p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Jun 2025 22:38:43 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/bd471187/b6802b61.mp3" length="3750160" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/SyYfRfeG0F30G4uN5sgVRrSma46FAf3K0QjxJ37fKrI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZmJi/OWYwNmRjN2I2Mjlk/MDc3NTAzYWE1NmFk/MmJkOC5qcGc.jpg"/>
      <itunes:duration>232</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We hear from Andriana Tsankova who is originally from Bulgaria but now lives in Kilkenny where she runs her own perfume shop, The Valley of the Roses. She’s currently preparing to move into much larger premises, a big step forward from her original store. Outside of work, Andriana enjoys caring for her two beloved English bulldog, and despite not being a dog person at first, they’ve completely won her over. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E04: Joel Alves Diary Entry 1</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>A Day In The Life E04: Joel Alves Diary Entry 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9bedd673-e02b-46af-80fb-2f301d188274</guid>
      <link>https://share.transistor.fm/s/d4727d29</link>
      <description>
        <![CDATA[<p>Joel Alves is a Brazilian chef working in a busy Italian restaurant in Kilkenny. He recently became a father, with the arrival of his first child bringing new joy and responsibility to his life. Outside the kitchen, Joel is focused on self-improvement. He enjoys going to the gym, setting weekly goals, and winding down in the evenings with meditation to stay balanced and motivated.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Joel Alves is a Brazilian chef working in a busy Italian restaurant in Kilkenny. He recently became a father, with the arrival of his first child bringing new joy and responsibility to his life. Outside the kitchen, Joel is focused on self-improvement. He enjoys going to the gym, setting weekly goals, and winding down in the evenings with meditation to stay balanced and motivated.</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Jul 2025 21:49:38 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/d4727d29/94691a72.mp3" length="4396607" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/tIiDcSlaAXKmVUgY0k99QXE0a3iii9msBhzACTK5rB8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTVm/YzI5NGI1MjEzYzEw/MDI0MTNhZGFhYzRm/ZDZiYS5qcGc.jpg"/>
      <itunes:duration>273</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Joel Alves is a Brazilian chef working in a busy Italian restaurant in Kilkenny. He recently became a father, with the arrival of his first child bringing new joy and responsibility to his life. Outside the kitchen, Joel is focused on self-improvement. He enjoys going to the gym, setting weekly goals, and winding down in the evenings with meditation to stay balanced and motivated.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E04: Joel Alves Diary Entry 2</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>A Day In The Life E04: Joel Alves Diary Entry 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">12ff6ecb-bfbe-4487-8b5a-8f9dd0cc888f</guid>
      <link>https://share.transistor.fm/s/45f5f73f</link>
      <description>
        <![CDATA[<p>Joel Alves is a Brazilian chef working in a busy Italian restaurant in Kilkenny. He recently became a father, with the arrival of his first child bringing new joy and responsibility to his life. Outside the kitchen, Joel is focused on self-improvement. He enjoys going to the gym, setting weekly goals, and winding down in the evenings with meditation to stay balanced and motivated.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Joel Alves is a Brazilian chef working in a busy Italian restaurant in Kilkenny. He recently became a father, with the arrival of his first child bringing new joy and responsibility to his life. Outside the kitchen, Joel is focused on self-improvement. He enjoys going to the gym, setting weekly goals, and winding down in the evenings with meditation to stay balanced and motivated.</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Jul 2025 21:50:10 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/45f5f73f/dfe88b3a.mp3" length="2818623" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/cF8eW8jwI2ZaQ4K4Rwjabv4NNEC27q8-SaBvbtJoAD0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MDdl/ZTc0NDA1YTVkNGJm/YmQyMDVlY2Q3NjU4/M2MzNC5qcGc.jpg"/>
      <itunes:duration>175</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Joel Alves is a Brazilian chef working in a busy Italian restaurant in Kilkenny. He recently became a father, with the arrival of his first child bringing new joy and responsibility to his life. Outside the kitchen, Joel is focused on self-improvement. He enjoys going to the gym, setting weekly goals, and winding down in the evenings with meditation to stay balanced and motivated.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/45f5f73f/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>A Day In The Life E04: Joel Alves Diary Entry 3</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>A Day In The Life E04: Joel Alves Diary Entry 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">99a70dbe-f581-4f48-a811-e6db4961cbe0</guid>
      <link>https://share.transistor.fm/s/01aebdb0</link>
      <description>
        <![CDATA[<p>Joel Alves is a Brazilian chef working in a busy Italian restaurant in Kilkenny. He recently became a father, with the arrival of his first child bringing new joy and responsibility to his life. Outside the kitchen, Joel is focused on self-improvement. He enjoys going to the gym, setting weekly goals, and winding down in the evenings with meditation to stay balanced and motivated.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Joel Alves is a Brazilian chef working in a busy Italian restaurant in Kilkenny. He recently became a father, with the arrival of his first child bringing new joy and responsibility to his life. Outside the kitchen, Joel is focused on self-improvement. He enjoys going to the gym, setting weekly goals, and winding down in the evenings with meditation to stay balanced and motivated.</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Jul 2025 21:50:42 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/01aebdb0/10c04c87.mp3" length="3091485" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/DS0prPSLKPb5UKobyM-YQAuI-l8dEoavHNkrPf7Iv_Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNTY2/NGQ0ZDkxYTI5MTRh/MTNlZGU1NmRkNWFi/YjhkZi5qcGc.jpg"/>
      <itunes:duration>192</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Joel Alves is a Brazilian chef working in a busy Italian restaurant in Kilkenny. He recently became a father, with the arrival of his first child bringing new joy and responsibility to his life. Outside the kitchen, Joel is focused on self-improvement. He enjoys going to the gym, setting weekly goals, and winding down in the evenings with meditation to stay balanced and motivated.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/01aebdb0/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>A Day In The Life E04: Joel Alves Diary Entry 4</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>A Day In The Life E04: Joel Alves Diary Entry 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">23f3bb5f-a3e8-4565-83fd-f66b199a560c</guid>
      <link>https://share.transistor.fm/s/845ae959</link>
      <description>
        <![CDATA[<p>Joel Alves is a Brazilian chef working in a busy Italian restaurant in Kilkenny. He recently became a father, with the arrival of his first child bringing new joy and responsibility to his life. Outside the kitchen, Joel is focused on self-improvement. He enjoys going to the gym, setting weekly goals, and winding down in the evenings with meditation to stay balanced and motivated.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Joel Alves is a Brazilian chef working in a busy Italian restaurant in Kilkenny. He recently became a father, with the arrival of his first child bringing new joy and responsibility to his life. Outside the kitchen, Joel is focused on self-improvement. He enjoys going to the gym, setting weekly goals, and winding down in the evenings with meditation to stay balanced and motivated.</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Jul 2025 21:51:10 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/845ae959/ea582fb5.mp3" length="2585206" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/f_VeU46dnY7YAIaw3a7o_kCAGuoLn_miFZZB-u0hcSk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZGEx/MDc1NGU5MDBiN2Iw/NzFlYjllODEzODVj/OTI1Yi5qcGc.jpg"/>
      <itunes:duration>160</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Joel Alves is a Brazilian chef working in a busy Italian restaurant in Kilkenny. He recently became a father, with the arrival of his first child bringing new joy and responsibility to his life. Outside the kitchen, Joel is focused on self-improvement. He enjoys going to the gym, setting weekly goals, and winding down in the evenings with meditation to stay balanced and motivated.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/845ae959/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>A Day In The Life E04: Joel Alves Diary Entry 5</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>A Day In The Life E04: Joel Alves Diary Entry 5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d3e6ae12-b747-4b8f-9d7b-cf9c96e69c55</guid>
      <link>https://share.transistor.fm/s/b5e8a41c</link>
      <description>
        <![CDATA[<p>Joel Alves is a Brazilian chef working in a busy Italian restaurant in Kilkenny. He recently became a father, with the arrival of his first child bringing new joy and responsibility to his life. Outside the kitchen, Joel is focused on self-improvement. He enjoys going to the gym, setting weekly goals, and winding down in the evenings with meditation to stay balanced and motivated.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Joel Alves is a Brazilian chef working in a busy Italian restaurant in Kilkenny. He recently became a father, with the arrival of his first child bringing new joy and responsibility to his life. Outside the kitchen, Joel is focused on self-improvement. He enjoys going to the gym, setting weekly goals, and winding down in the evenings with meditation to stay balanced and motivated.</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Jul 2025 21:51:39 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/b5e8a41c/9516ae63.mp3" length="3172857" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/zz0o75zzlJrV2nfvcMfQsxJvMj_S_jZJHG3e4dCqAKU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOTIx/YTYyMmE0NjU4YzJi/MjU4OWU0M2ZjMmYx/ZWYxNS5qcGc.jpg"/>
      <itunes:duration>197</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Joel Alves is a Brazilian chef working in a busy Italian restaurant in Kilkenny. He recently became a father, with the arrival of his first child bringing new joy and responsibility to his life. Outside the kitchen, Joel is focused on self-improvement. He enjoys going to the gym, setting weekly goals, and winding down in the evenings with meditation to stay balanced and motivated.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/b5e8a41c/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>A Day In The Life E05: Liviu Iftime Diary Entry 1</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>A Day In The Life E05: Liviu Iftime Diary Entry 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a1f2379e-201a-4450-8bed-c072cead41c0</guid>
      <link>https://share.transistor.fm/s/8c1ea339</link>
      <description>
        <![CDATA[<p>We hear from Liviu Iftime who lives in Gowran and works at St. Luke’s. In his own words, he talks to us about what it’s like being a Romanian living and working in Kilkenny.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We hear from Liviu Iftime who lives in Gowran and works at St. Luke’s. In his own words, he talks to us about what it’s like being a Romanian living and working in Kilkenny.</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Jul 2025 17:03:28 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/8c1ea339/6eb54db5.mp3" length="4492566" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/nITLiQ29LCbGe__Qq15_j2i7wcO4p1JACZAGLrVCaUo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MDQ4/OWYyMjU1NTg2ZTJi/YTIzMjMyMDExMDM1/ZmRhOS5qcGc.jpg"/>
      <itunes:duration>275</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We hear from Liviu Iftime who lives in Gowran and works at St. Luke’s. In his own words, he talks to us about what it’s like being a Romanian living and working in Kilkenny.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/8c1ea339/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>A Day In The Life E05: Liviu Iftime Diary Entry 2</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>A Day In The Life E05: Liviu Iftime Diary Entry 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d78eab88-ff12-4cd1-b4a7-874be4d8dc29</guid>
      <link>https://share.transistor.fm/s/e8051809</link>
      <description>
        <![CDATA[<p>We hear from Liviu Iftime who lives in Gowran and works at St. Luke’s. In his own words, he talks to us about what it’s like being a Romanian living and working in Kilkenny.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We hear from Liviu Iftime who lives in Gowran and works at St. Luke’s. In his own words, he talks to us about what it’s like being a Romanian living and working in Kilkenny.</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Jul 2025 17:04:20 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/e8051809/796c1686.mp3" length="5448278" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/5F0zP41RUX6L2CIK8fxTkv6DXovUNj99tM3-33HsaI0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjM5/NmI0MjFmMGMyMjIy/YzliZTk4YjEyNGIx/YjI4NS5qcGc.jpg"/>
      <itunes:duration>337</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We hear from Liviu Iftime who lives in Gowran and works at St. Luke’s. In his own words, he talks to us about what it’s like being a Romanian living and working in Kilkenny.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/e8051809/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>A Day In The Life E05: Liviu Iftime Diary Entry 3</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>A Day In The Life E05: Liviu Iftime Diary Entry 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4834d871-aa4c-4f22-bc44-23fcc1e0aaab</guid>
      <link>https://share.transistor.fm/s/c91aecfa</link>
      <description>
        <![CDATA[<p>We hear from Liviu Iftime who lives in Gowran and works at St. Luke’s. In his own words, he talks to us about what it’s like being a Romanian living and working in Kilkenny.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We hear from Liviu Iftime who lives in Gowran and works at St. Luke’s. In his own words, he talks to us about what it’s like being a Romanian living and working in Kilkenny.</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Jul 2025 17:05:00 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/c91aecfa/965dda1c.mp3" length="4159812" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/JnlHib7eDMThn06Gn2p7mWs_fDzSacZGZc4yPu2bdi4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNTNm/MmQ0MzI5YzBkNWUz/NjhiZTBiOWM4OWYz/ZmNlNi5qcGc.jpg"/>
      <itunes:duration>256</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We hear from Liviu Iftime who lives in Gowran and works at St. Luke’s. In his own words, he talks to us about what it’s like being a Romanian living and working in Kilkenny.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/c91aecfa/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>A Day In The Life E05: Liviu Iftime Diary Entry 4</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>A Day In The Life E05: Liviu Iftime Diary Entry 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9c335732-a8c0-4b0f-bb76-9137b2523046</guid>
      <link>https://share.transistor.fm/s/879eb736</link>
      <description>
        <![CDATA[<p>We hear from Liviu Iftime who lives in Gowran and works at St. Luke’s. In his own words, he talks to us about what it’s like being a Romanian living and working in Kilkenny.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We hear from Liviu Iftime who lives in Gowran and works at St. Luke’s. In his own words, he talks to us about what it’s like being a Romanian living and working in Kilkenny.</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Jul 2025 17:05:51 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/879eb736/90f02fe8.mp3" length="3488786" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/0G7lBrAFtJU8Dp0Od4NWk33syLU-XaXAXaSTOjbzbKA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNTU2/MTU5NzdmMjFkZDU2/YjJiNGE3MmVhMDFh/YTcyMy5qcGc.jpg"/>
      <itunes:duration>212</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We hear from Liviu Iftime who lives in Gowran and works at St. Luke’s. In his own words, he talks to us about what it’s like being a Romanian living and working in Kilkenny.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/879eb736/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>A Day In The Life E05: Liviu Iftime Diary Entry 5</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>A Day In The Life E05: Liviu Iftime Diary Entry 5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4fbbe4d9-d56a-4c10-b1e3-a9aa4277a065</guid>
      <link>https://share.transistor.fm/s/86dd12f2</link>
      <description>
        <![CDATA[<p>We hear from Liviu Iftime who lives in Gowran and works at St. Luke’s. In his own words, he talks to us about what it’s like being a Romanian living and working in Kilkenny.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We hear from Liviu Iftime who lives in Gowran and works at St. Luke’s. In his own words, he talks to us about what it’s like being a Romanian living and working in Kilkenny.</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Jul 2025 17:06:38 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/86dd12f2/2bc61550.mp3" length="5264403" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/oghP-3u53STScfTdlyMrnoC_ajgQ1eN0CUA1ioyKsFw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Ni/MTkxNmI3MTM0N2I5/Yjg4NTZiOWZmMzY0/YjIxZC5qcGc.jpg"/>
      <itunes:duration>326</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We hear from Liviu Iftime who lives in Gowran and works at St. Luke’s. In his own words, he talks to us about what it’s like being a Romanian living and working in Kilkenny.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/86dd12f2/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>A Day In The Life E06: Marija Luize Plaude Diary Entry 1</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>A Day In The Life E06: Marija Luize Plaude Diary Entry 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">32da5868-0c3d-45f4-b445-04bfc019bafa</guid>
      <link>https://share.transistor.fm/s/974f3026</link>
      <description>
        <![CDATA[<p>Marija is Latvian and lives in Callan. She works as a waitress in a local restaurant and enjoys taking her dog, Iris, out for walks. When she's not working, Marija often helps her mother in the greenhouse or unwinds by playing video games and watching films - particularly Westerns, which she says is one of her favourite genres.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marija is Latvian and lives in Callan. She works as a waitress in a local restaurant and enjoys taking her dog, Iris, out for walks. When she's not working, Marija often helps her mother in the greenhouse or unwinds by playing video games and watching films - particularly Westerns, which she says is one of her favourite genres.</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Jul 2025 21:11:39 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/974f3026/cc38f412.mp3" length="5250404" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/cD_uy2IoRWwzKhoZdWievziBMKf1b1VRHoEHzxNKpVQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMDA2/MTE3Zjc1NmI1ZGRi/ODhjOWU3OTk5Nzll/OGM5OC5qcGc.jpg"/>
      <itunes:duration>325</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Marija is Latvian and lives in Callan. She works as a waitress in a local restaurant and enjoys taking her dog, Iris, out for walks. When she's not working, Marija often helps her mother in the greenhouse or unwinds by playing video games and watching films - particularly Westerns, which she says is one of her favourite genres.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E06: Marija Luize Plaude Diary Entry 2</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>A Day In The Life E06: Marija Luize Plaude Diary Entry 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">594c026f-8496-42f6-b341-004c9fff97e4</guid>
      <link>https://share.transistor.fm/s/882f0eab</link>
      <description>
        <![CDATA[<p>Marija is Latvian and lives in Callan. She works as a waitress in a local restaurant and enjoys taking her dog, Iris, out for walks. When she's not working, Marija often helps her mother in the greenhouse or unwinds by playing video games and watching films - particularly Westerns, which she says is one of her favourite genres.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marija is Latvian and lives in Callan. She works as a waitress in a local restaurant and enjoys taking her dog, Iris, out for walks. When she's not working, Marija often helps her mother in the greenhouse or unwinds by playing video games and watching films - particularly Westerns, which she says is one of her favourite genres.</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Jul 2025 21:14:43 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/882f0eab/64cc157e.mp3" length="4733388" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/NM1Tl7JuLQbwCgGrbyXxbLDXHHKYlNzITDVPumVXsVw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MjAz/ZjVjNGUyOTk5MmM3/NjhhOTIwNWY5MzE4/OGJjYy5qcGc.jpg"/>
      <itunes:duration>293</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Marija is Latvian and lives in Callan. She works as a waitress in a local restaurant and enjoys taking her dog, Iris, out for walks. When she's not working, Marija often helps her mother in the greenhouse or unwinds by playing video games and watching films - particularly Westerns, which she says is one of her favourite genres.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E06: Marija Luize Plaude Diary Entry 3</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>A Day In The Life E06: Marija Luize Plaude Diary Entry 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6b595874-d22d-4818-9810-87cd7fb8d6cb</guid>
      <link>https://share.transistor.fm/s/5988dd1f</link>
      <description>
        <![CDATA[<p>Marija is Latvian and lives in Callan. She works as a waitress in a local restaurant and enjoys taking her dog, Iris, out for walks. When she's not working, Marija often helps her mother in the greenhouse or unwinds by playing video games and watching films - particularly Westerns, which she says is one of her favourite genres.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marija is Latvian and lives in Callan. She works as a waitress in a local restaurant and enjoys taking her dog, Iris, out for walks. When she's not working, Marija often helps her mother in the greenhouse or unwinds by playing video games and watching films - particularly Westerns, which she says is one of her favourite genres.</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Jul 2025 21:15:19 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/5988dd1f/b8d2553b.mp3" length="2317166" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/Mz_ugqSFvXZedQffhrblSCKKUmQWQcDKMdfkr33jbqI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMzgz/ZDk3NzFmMjdiODJj/ZDZkMzNhMDkzN2I3/NTFkMi5qcGc.jpg"/>
      <itunes:duration>142</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Marija is Latvian and lives in Callan. She works as a waitress in a local restaurant and enjoys taking her dog, Iris, out for walks. When she's not working, Marija often helps her mother in the greenhouse or unwinds by playing video games and watching films - particularly Westerns, which she says is one of her favourite genres.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E06: Marija Luize Plaude Diary Entry 4</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>A Day In The Life E06: Marija Luize Plaude Diary Entry 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bc6f1733-6b4b-4ede-8826-07c846ca64d1</guid>
      <link>https://share.transistor.fm/s/3118423a</link>
      <description>
        <![CDATA[<p>Marija is Latvian and lives in Callan. She works as a waitress in a local restaurant and enjoys taking her dog, Iris, out for walks. When she's not working, Marija often helps her mother in the greenhouse or unwinds by playing video games and watching films - particularly Westerns, which she says is one of her favourite genres.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marija is Latvian and lives in Callan. She works as a waitress in a local restaurant and enjoys taking her dog, Iris, out for walks. When she's not working, Marija often helps her mother in the greenhouse or unwinds by playing video games and watching films - particularly Westerns, which she says is one of her favourite genres.</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Jul 2025 21:15:56 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/3118423a/2fe4d130.mp3" length="3548474" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/jw4o0AphQR0EjBUTzrSNSz79LyZTjI06TD01JwXR4PM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYTRj/NjhiNzQ0Y2IzYmJj/Njc3MGY1NWNlMDFj/YTc2Mi5qcGc.jpg"/>
      <itunes:duration>219</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Marija is Latvian and lives in Callan. She works as a waitress in a local restaurant and enjoys taking her dog, Iris, out for walks. When she's not working, Marija often helps her mother in the greenhouse or unwinds by playing video games and watching films - particularly Westerns, which she says is one of her favourite genres.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E06: Marija Luize Plaude Diary Entry 5</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>A Day In The Life E06: Marija Luize Plaude Diary Entry 5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bc36c344-0c56-476e-ae03-d4f0e3066c5e</guid>
      <link>https://share.transistor.fm/s/f84f7ca1</link>
      <description>
        <![CDATA[<p>Marija is Latvian and lives in Callan. She works as a waitress in a local restaurant and enjoys taking her dog, Iris, out for walks. When she's not working, Marija often helps her mother in the greenhouse or unwinds by playing video games and watching films - particularly Westerns, which she says is one of her favourite genres.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marija is Latvian and lives in Callan. She works as a waitress in a local restaurant and enjoys taking her dog, Iris, out for walks. When she's not working, Marija often helps her mother in the greenhouse or unwinds by playing video games and watching films - particularly Westerns, which she says is one of her favourite genres.</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Jul 2025 21:16:26 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/f84f7ca1/85180636.mp3" length="4488464" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/lJD6Om-oOVocUlFKTRFR5r1hpy_sxEOFjl0qaa4ZpgE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNTBl/OWI1YjExMzQ2NGU1/ODU4MTkyNDYwMWJi/YmUwNi5qcGc.jpg"/>
      <itunes:duration>277</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Marija is Latvian and lives in Callan. She works as a waitress in a local restaurant and enjoys taking her dog, Iris, out for walks. When she's not working, Marija often helps her mother in the greenhouse or unwinds by playing video games and watching films - particularly Westerns, which she says is one of her favourite genres.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E07: Nicole Olavario Diary Entry 1</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>A Day In The Life E07: Nicole Olavario Diary Entry 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0fe61edb-52a6-4020-97b9-8c34454722f6</guid>
      <link>https://share.transistor.fm/s/30299d68</link>
      <description>
        <![CDATA[<p>Nicole is a social media manager who now lives in Carlow but is originally from The Philippines.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nicole is a social media manager who now lives in Carlow but is originally from The Philippines.</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Aug 2025 21:57:55 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/30299d68/9ada81bd.mp3" length="3393196" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/cVtOr0IBLmHaqcqB4v5t-9kkS8pQpkR4VHhfVrNWj-Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNjA3/MDllMzQ0Mzk5ODRk/ZDFhZWNlNzA4YmE2/OGE4My5wbmc.jpg"/>
      <itunes:duration>210</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nicole is a social media manager who now lives in Carlow but is originally from The Philippines.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E07: Nicole Olavario Diary Entry 2</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>A Day In The Life E07: Nicole Olavario Diary Entry 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">14b3133d-70c9-45b8-8c2e-71a81b5062ef</guid>
      <link>https://share.transistor.fm/s/d90a264c</link>
      <description>
        <![CDATA[<p>Nicole is a social media manager who now lives in Carlow but is originally from The Philippines.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nicole is a social media manager who now lives in Carlow but is originally from The Philippines.</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Aug 2025 21:58:21 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/d90a264c/74bf8f92.mp3" length="3530286" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/Yl2md62GIRlnAI7AL5Ob69QMnycmWaLy0uHLtuD3-KQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wYmYw/MzNmM2U5NzkxMjQw/MzM2OTIzOWMzNWQ1/OGNkNi5wbmc.jpg"/>
      <itunes:duration>218</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nicole is a social media manager who now lives in Carlow but is originally from The Philippines.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E07: Nicole Olavario Diary Entry 3</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>A Day In The Life E07: Nicole Olavario Diary Entry 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bc41de77-8708-432d-be0e-b21bab467289</guid>
      <link>https://share.transistor.fm/s/05e315ac</link>
      <description>
        <![CDATA[<p>Nicole is a social media manager who now lives in Carlow but is originally from The Philippines.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nicole is a social media manager who now lives in Carlow but is originally from The Philippines.</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Aug 2025 21:58:29 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/05e315ac/37f3e74b.mp3" length="3136569" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/NCDCKOLivSpU5OrVV0tweYmjDcM2EUGC7Z3NsKLn4qI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZmFm/NWI1YjhiNTEwMWQ2/YWIzNDlkMzM0MmQy/M2JiNy5wbmc.jpg"/>
      <itunes:duration>194</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nicole is a social media manager who now lives in Carlow but is originally from The Philippines.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E07: Nicole Olavario Diary Entry 4</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>A Day In The Life E07: Nicole Olavario Diary Entry 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">315eb1c9-0f6c-4162-b8e8-2ba52e8cc78e</guid>
      <link>https://share.transistor.fm/s/938cb07a</link>
      <description>
        <![CDATA[<p>Nicole is a social media manager who now lives in Carlow but is originally from The Philippines.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nicole is a social media manager who now lives in Carlow but is originally from The Philippines.</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Aug 2025 21:59:02 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/938cb07a/9e55ac58.mp3" length="3148690" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/NIf9aQoVb3ZdJ7p9XHAr9Utbg0E9Bd1_nvvlAcwrh0U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNDE3/MzJjMjJiNjU1OGU1/YmJlYTc5YWE5NTk1/YjExZC5wbmc.jpg"/>
      <itunes:duration>194</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nicole is a social media manager who now lives in Carlow but is originally from The Philippines.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E07: Nicole Olavario Diary Entry 5</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>A Day In The Life E07: Nicole Olavario Diary Entry 5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">17ed40f4-180b-4bdb-8adf-67cf5da764c3</guid>
      <link>https://share.transistor.fm/s/027de076</link>
      <description>
        <![CDATA[<p>Nicole is a social media manager who now lives in Carlow but is originally from The Philippines.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nicole is a social media manager who now lives in Carlow but is originally from The Philippines.</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Aug 2025 21:59:19 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/027de076/2ecb8589.mp3" length="3639374" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/PycZgwfebXeKQNxnAoJkYBu44fMfhyMx2bsrgDBAsQo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MzVj/ZGNhNGUzY2VjNDJh/YjIyMmM5ZjFmOTc3/N2YyYi5wbmc.jpg"/>
      <itunes:duration>225</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nicole is a social media manager who now lives in Carlow but is originally from The Philippines.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E08: Monique DeVilliers - Diary Entry 1</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>A Day In The Life E08: Monique DeVilliers - Diary Entry 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3643a31b-2d7d-4e4a-bb88-e22850d0acbd</guid>
      <link>https://share.transistor.fm/s/2c05f80c</link>
      <description>
        <![CDATA[<p>Monique is originally from Johannesburg in South Africa but is now living and working in Castlecomer. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Monique is originally from Johannesburg in South Africa but is now living and working in Castlecomer. </p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Aug 2025 21:27:43 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/2c05f80c/37020b6c.mp3" length="4121265" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/2d-J-5HruHEwZiDk9jHiKSMKrWRzKjvK2UweanBVizs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MmRm/ZmE5ZGE2MjdmZDY2/ZjRhYjdjZTRkMWQw/N2JhMS5qcGc.jpg"/>
      <itunes:duration>256</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Monique is originally from Johannesburg in South Africa but is now living and working in Castlecomer. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E08: Monique DeVilliers - Diary Entry 2</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>A Day In The Life E08: Monique DeVilliers - Diary Entry 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9094a613-d103-42b6-a61e-42b423b818c6</guid>
      <link>https://share.transistor.fm/s/f4fa1750</link>
      <description>
        <![CDATA[<p>Monique is originally from Johannesburg in South Africa but is now living and working in Castlecomer. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Monique is originally from Johannesburg in South Africa but is now living and working in Castlecomer. </p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Aug 2025 21:30:16 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/f4fa1750/fec6d737.mp3" length="6150457" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/dNV3Gu5ei0O23Zc4Q6fGtJ09dKsQrw-TMt6M8ROOojA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjJj/OTlmODI0ODkyN2Fm/ZGVmMDE5ZjU5NDIx/NDI1Yi5qcGc.jpg"/>
      <itunes:duration>382</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Monique is originally from Johannesburg in South Africa but is now living and working in Castlecomer. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E08: Monique DeVilliers - Diary Entry 3</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>A Day In The Life E08: Monique DeVilliers - Diary Entry 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">63df3498-f079-4a4f-8eda-945c16d79a54</guid>
      <link>https://share.transistor.fm/s/92da009b</link>
      <description>
        <![CDATA[<p>Monique is originally from Johannesburg in South Africa but is now living and working in Castlecomer. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Monique is originally from Johannesburg in South Africa but is now living and working in Castlecomer. </p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Aug 2025 21:30:47 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/92da009b/b1329ade.mp3" length="5950254" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/7BCaoWYW0ywvyqbntUn-UfRwmXLtb0JroiLPBgS_Jwo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNWM0/MTY2NjBiYzdmYjc1/NmJjMTNiNDJlYzA2/ZWFiYi5qcGc.jpg"/>
      <itunes:duration>370</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Monique is originally from Johannesburg in South Africa but is now living and working in Castlecomer. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E08: Monique DeVilliers - Diary Entry 4</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>A Day In The Life E08: Monique DeVilliers - Diary Entry 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a68b3e78-98ff-439b-baf5-9b057dd1386f</guid>
      <link>https://share.transistor.fm/s/cc9e288d</link>
      <description>
        <![CDATA[<p>Monique is originally from Johannesburg in South Africa but is now living and working in Castlecomer. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Monique is originally from Johannesburg in South Africa but is now living and working in Castlecomer. </p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Aug 2025 21:32:27 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/cc9e288d/2631a0f1.mp3" length="5587466" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/ZXq330u3fn1sXLZrMe_Wtmr1cLljr2JGDaZS3EpPsOM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zODUz/MThmMDY5MmY5OWY5/NGFmNTBmMzUzMmNh/ZDdmYy5qcGc.jpg"/>
      <itunes:duration>347</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Monique is originally from Johannesburg in South Africa but is now living and working in Castlecomer. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E08: Monique DeVilliers - Diary Entry 5</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>A Day In The Life E08: Monique DeVilliers - Diary Entry 5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6605dbb4-df87-44df-a201-eb76d8192201</guid>
      <link>https://share.transistor.fm/s/57d95396</link>
      <description>
        <![CDATA[<p>Monique is originally from Johannesburg in South Africa but is now living and working in Castlecomer. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Monique is originally from Johannesburg in South Africa but is now living and working in Castlecomer. </p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Aug 2025 21:33:02 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/57d95396/6dffc1ad.mp3" length="4121265" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/c3LvCUDQ8HVaAs0pO5ZLhv-qii7R_b79JJ003Bt9CrE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzhj/ODI5MmFjNDhjZjg4/NTFmYzk1MDBhMzFh/YjI3YS5qcGc.jpg"/>
      <itunes:duration>256</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Monique is originally from Johannesburg in South Africa but is now living and working in Castlecomer. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E09: Khrystyna Ovcharenko - Diary Entry 1</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>A Day In The Life E09: Khrystyna Ovcharenko - Diary Entry 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">de0f289e-e333-48f7-bf07-35949c41e4df</guid>
      <link>https://share.transistor.fm/s/b121acab</link>
      <description>
        <![CDATA[<p>We hear how life has been from Khrystyna since she moved to Ireland with her family following the outbreak of war in her home country.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We hear how life has been from Khrystyna since she moved to Ireland with her family following the outbreak of war in her home country.</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Aug 2025 16:18:44 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/b121acab/1cbbe11c.mp3" length="3196931" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/8pBVgSLiy1CpuMUM1JldvP9rHmKeLKxrG3lbh0exi-M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84M2Mz/MDc1NzMxNTZkZWQ1/MDdkNTYzNTdlMjE4/MTRjMy5qcGc.jpg"/>
      <itunes:duration>196</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We hear how life has been from Khrystyna since she moved to Ireland with her family following the outbreak of war in her home country.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E09: Khrystyna Ovcharenko - Diary Entry 2</title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>A Day In The Life E09: Khrystyna Ovcharenko - Diary Entry 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d5281808-98ce-4487-b575-3ba1e5a5346e</guid>
      <link>https://share.transistor.fm/s/8ee16193</link>
      <description>
        <![CDATA[<p>We hear how life has been from Khrystyna since she moved to Ireland with her family following the outbreak of war in her home country.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We hear how life has been from Khrystyna since she moved to Ireland with her family following the outbreak of war in her home country.</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Aug 2025 16:20:01 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/8ee16193/5c6ca6fd.mp3" length="4207974" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/VzQ9S3C9FMR02zD1AqWM41dB_VJSGBlHpZpCKWbujcA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MWVi/MDBiNWI1MjFkNzYx/ZDQyMGYxMGU3OTUy/ZDg5ZS5qcGc.jpg"/>
      <itunes:duration>259</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We hear how life has been from Khrystyna since she moved to Ireland with her family following the outbreak of war in her home country.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E09: Khrystyna Ovcharenko - Diary Entry 3</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>A Day In The Life E09: Khrystyna Ovcharenko - Diary Entry 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">97253be0-b351-477c-851e-7d0f401ee863</guid>
      <link>https://share.transistor.fm/s/737545c1</link>
      <description>
        <![CDATA[<p>We hear how life has been from Khrystyna since she moved to Ireland with her family following the outbreak of war in her home country.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We hear how life has been from Khrystyna since she moved to Ireland with her family following the outbreak of war in her home country.</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Aug 2025 16:20:58 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/737545c1/734c02d1.mp3" length="4184987" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/iz0aIAVcwBENyDhRBjs9MiDBOiiU8eVBatjGM-DnGQA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMWZl/ZGQyNjIxZGFlMjVh/OGIwMDg4YzE3YjM1/MzY2NC5qcGc.jpg"/>
      <itunes:duration>258</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We hear how life has been from Khrystyna since she moved to Ireland with her family following the outbreak of war in her home country.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E09: Khrystyna Ovcharenko - Diary Entry 4</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>A Day In The Life E09: Khrystyna Ovcharenko - Diary Entry 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d48b317e-3f75-496b-bf7f-eed1ef72696b</guid>
      <link>https://share.transistor.fm/s/e83caf9b</link>
      <description>
        <![CDATA[<p>We hear how life has been from Khrystyna since she moved to Ireland with her family following the outbreak of war in her home country.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We hear how life has been from Khrystyna since she moved to Ireland with her family following the outbreak of war in her home country.</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Aug 2025 16:21:47 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/e83caf9b/204cd57b.mp3" length="5185163" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/O1q5MaoL91aXfsR5-iFwJR_PxKAJoeDPcc6D-k_quzc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMzRm/ZTk2MzY5NWU5Y2Fm/MzJhNmM5N2Y3MGM2/OTUwNS5qcGc.jpg"/>
      <itunes:duration>320</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We hear how life has been from Khrystyna since she moved to Ireland with her family following the outbreak of war in her home country.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E09: Khrystyna Ovcharenko - Diary Entry 5</title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>A Day In The Life E09: Khrystyna Ovcharenko - Diary Entry 5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">607f80ac-f5fb-4d75-9c2b-2b70ad5e4a90</guid>
      <link>https://share.transistor.fm/s/af101c8b</link>
      <description>
        <![CDATA[<p>We hear how life has been from Khrystyna since she moved to Ireland with her family following the outbreak of war in her home country.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We hear how life has been from Khrystyna since she moved to Ireland with her family following the outbreak of war in her home country.</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Aug 2025 16:22:19 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/af101c8b/531e3a10.mp3" length="2723383" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/q--w_XuJy7BmfP6rIimlPck80jhD-OnHwEKeFCMoaHs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNDZk/MzllNjUzOGIwY2Zj/NmNkNWUyN2Y5Mjhi/ZmE1My5qcGc.jpg"/>
      <itunes:duration>166</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We hear how life has been from Khrystyna since she moved to Ireland with her family following the outbreak of war in her home country.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E10: Jonathan Quinto - Diary Entry 1</title>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>A Day In The Life E10: Jonathan Quinto - Diary Entry 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5fe1988a-2ebf-4d04-99e2-0c7c8efc2050</guid>
      <link>https://share.transistor.fm/s/07a91f6a</link>
      <description>
        <![CDATA[<p>Jonathan, who's originally from Italy, lives with his wife in Thomastown and works as a chef in Kilkenny.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jonathan, who's originally from Italy, lives with his wife in Thomastown and works as a chef in Kilkenny.</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Aug 2025 12:57:36 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/07a91f6a/417132d4.mp3" length="3840661" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/bn_hsmzXKR40wy4rqQVy4yeysD4p30juY2wgUKf9V_E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iY2Zj/YjVlMjA2ZWZhOTQ3/OGMxZjFlZDdmMGZl/ZjEwMC5qcGc.jpg"/>
      <itunes:duration>238</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jonathan, who's originally from Italy, lives with his wife in Thomastown and works as a chef in Kilkenny.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E10: Jonathan Quinto - Diary Entry 2</title>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>A Day In The Life E10: Jonathan Quinto - Diary Entry 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fd88af09-7b71-44d0-a109-219d20c39b2b</guid>
      <link>https://share.transistor.fm/s/7ebf9311</link>
      <description>
        <![CDATA[<p>Jonathan, who's originally from Italy, lives with his wife in Thomastown and works as a chef in Kilkenny.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jonathan, who's originally from Italy, lives with his wife in Thomastown and works as a chef in Kilkenny.</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Aug 2025 12:58:19 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/7ebf9311/056a2e90.mp3" length="3769659" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/yZNzgNyLMhO3NBkMfQOI2FNt3NXvaSJhdYtr9T1cpb0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MDQ1/MjNhYmY1OGE5NTkw/YTY4MDVhNmFkYjhj/MmRkZi5qcGc.jpg"/>
      <itunes:duration>234</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jonathan, who's originally from Italy, lives with his wife in Thomastown and works as a chef in Kilkenny.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E10: Jonathan Quinto - Diary Entry 3</title>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>A Day In The Life E10: Jonathan Quinto - Diary Entry 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0ed5f9b4-98e9-4014-8542-b3e15bb305ec</guid>
      <link>https://share.transistor.fm/s/c9085b3b</link>
      <description>
        <![CDATA[<p>Jonathan, who's originally from Italy, lives with his wife in Thomastown and works as a chef in Kilkenny.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jonathan, who's originally from Italy, lives with his wife in Thomastown and works as a chef in Kilkenny.</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Aug 2025 12:59:07 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/c9085b3b/2de9211a.mp3" length="3658431" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/AuY2DeFtNmF_vu_avZCXQwYEf-9NrOStItfyMPHOfpw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NDdl/YTUxY2RhM2Y4NTEy/Y2MyNGUxOGY0Njdh/NzczYi5qcGc.jpg"/>
      <itunes:duration>227</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jonathan, who's originally from Italy, lives with his wife in Thomastown and works as a chef in Kilkenny.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E10: Jonathan Quinto - Diary Entry 4</title>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>A Day In The Life E10: Jonathan Quinto - Diary Entry 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c33f7493-d72f-4ec9-a1fd-9862f960313b</guid>
      <link>https://share.transistor.fm/s/69f74651</link>
      <description>
        <![CDATA[<p>Jonathan, who's originally from Italy, lives with his wife in Thomastown and works as a chef in Kilkenny.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jonathan, who's originally from Italy, lives with his wife in Thomastown and works as a chef in Kilkenny.</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Aug 2025 12:59:41 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/69f74651/14a062cd.mp3" length="3157716" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/3xDe6qMq_vuxa3PdMGIXQ7Cz5-D-6VSpj9IRa60kYHc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNDlm/NmI2ZDkwMGVkYjY3/MmQ4YTEwYWQ2MTBi/OGM4My5qcGc.jpg"/>
      <itunes:duration>195</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jonathan, who's originally from Italy, lives with his wife in Thomastown and works as a chef in Kilkenny.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E10: Jonathan Quinto - Diary Entry 5</title>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>A Day In The Life E10: Jonathan Quinto - Diary Entry 5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">18acc2b0-d060-42ea-85ec-dc6c9337ade7</guid>
      <link>https://share.transistor.fm/s/6fe68e23</link>
      <description>
        <![CDATA[<p>Jonathan, who's originally from Italy, lives with his wife in Thomastown and works as a chef in Kilkenny.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jonathan, who's originally from Italy, lives with his wife in Thomastown and works as a chef in Kilkenny.</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Aug 2025 13:01:15 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/6fe68e23/3d3132e6.mp3" length="4036266" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
      <itunes:image href="https://img.transistor.fm/Mq2A_Aj6PVmCnzukhGLgLrUdVnxTj9qH2FbW65mcDyM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NGJi/YzA3M2ViNjIwY2Mx/MTA4ZGE4ODQ1Mzlk/ZjMxYy5qcGc.jpg"/>
      <itunes:duration>250</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jonathan, who's originally from Italy, lives with his wife in Thomastown and works as a chef in Kilkenny.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Day In The Life E11: Vaiva Sim - Diary Entry 1</title>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>A Day In The Life E11: Vaiva Sim - Diary Entry 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Vaiva Sim, owner of Vaiva Beauty Salon in Kilkenny, hails from Lithuania but chose to settle in Kilkenny at the age of 19. Now, over a decade on, she tells us about a typical day in the life of a makeup artist and beautician, along with how she came to live in Kilkenny, working various jobs, finding love, finding food, managing study and work and more.</p><p>A Day In The Life is supported by Coimisiún na Meán with the television license fee.</p>]]>
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        <![CDATA[<p>Vaiva Sim, owner of Vaiva Beauty Salon in Kilkenny, hails from Lithuania but chose to settle in Kilkenny at the age of 19. Now, over a decade on, she tells us about a typical day in the life of a makeup artist and beautician, along with how she came to live in Kilkenny, working various jobs, finding love, finding food, managing study and work and more.</p><p>A Day In The Life is supported by Coimisiún na Meán with the television license fee.</p>]]>
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      <pubDate>Tue, 07 Oct 2025 10:19:39 +0100</pubDate>
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        <![CDATA[<p>Vaiva Sim, owner of Vaiva Beauty Salon in Kilkenny, hails from Lithuania but chose to settle in Kilkenny at the age of 19. Now, over a decade on, she tells us about a typical day in the life of a makeup artist and beautician, along with how she came to live in Kilkenny, working various jobs, finding love, finding food, managing study and work and more.</p><p>A Day In The Life is supported by Coimisiún na Meán with the television license fee.</p>]]>
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      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>A Day In The Life E11: Vaiva Sim - Diary Entry 2</title>
      <itunes:episode>52</itunes:episode>
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        <![CDATA[<p>Vaiva Sim, owner of Vaiva Beauty Salon in Kilkenny, hails from Lithuania but chose to settle in Kilkenny at the age of 19. Now, over a decade on, she tells us about a typical day in the life of a makeup artist and beautician, along with how she came to live in Kilkenny, working various jobs, finding love, finding food, managing study and work and more.</p><p>A Day In The Life is supported by Coimisiún na Meán with the television license fee.</p>]]>
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        <![CDATA[<p>Vaiva Sim, owner of Vaiva Beauty Salon in Kilkenny, hails from Lithuania but chose to settle in Kilkenny at the age of 19. Now, over a decade on, she tells us about a typical day in the life of a makeup artist and beautician, along with how she came to live in Kilkenny, working various jobs, finding love, finding food, managing study and work and more.</p><p>A Day In The Life is supported by Coimisiún na Meán with the television license fee.</p>]]>
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      <pubDate>Tue, 07 Oct 2025 10:20:15 +0100</pubDate>
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        <![CDATA[<p>Vaiva Sim, owner of Vaiva Beauty Salon in Kilkenny, hails from Lithuania but chose to settle in Kilkenny at the age of 19. Now, over a decade on, she tells us about a typical day in the life of a makeup artist and beautician, along with how she came to live in Kilkenny, working various jobs, finding love, finding food, managing study and work and more.</p><p>A Day In The Life is supported by Coimisiún na Meán with the television license fee.</p>]]>
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      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>A Day In The Life E11: Vaiva Sim - Diary Entry 3</title>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
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        <![CDATA[<p>Vaiva Sim, owner of Vaiva Beauty Salon in Kilkenny, hails from Lithuania but chose to settle in Kilkenny at the age of 19. Now, over a decade on, she tells us about a typical day in the life of a makeup artist and beautician, along with how she came to live in Kilkenny, working various jobs, finding love, finding food, managing study and work and more.</p><p>A Day In The Life is supported by Coimisiún na Meán with the television license fee.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Vaiva Sim, owner of Vaiva Beauty Salon in Kilkenny, hails from Lithuania but chose to settle in Kilkenny at the age of 19. Now, over a decade on, she tells us about a typical day in the life of a makeup artist and beautician, along with how she came to live in Kilkenny, working various jobs, finding love, finding food, managing study and work and more.</p><p>A Day In The Life is supported by Coimisiún na Meán with the television license fee.</p>]]>
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      <pubDate>Tue, 07 Oct 2025 10:32:44 +0100</pubDate>
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      <itunes:duration>369</itunes:duration>
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        <![CDATA[<p>Vaiva Sim, owner of Vaiva Beauty Salon in Kilkenny, hails from Lithuania but chose to settle in Kilkenny at the age of 19. Now, over a decade on, she tells us about a typical day in the life of a makeup artist and beautician, along with how she came to live in Kilkenny, working various jobs, finding love, finding food, managing study and work and more.</p><p>A Day In The Life is supported by Coimisiún na Meán with the television license fee.</p>]]>
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      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>A Day In The Life E11: Vaiva Sim - Diary Entry 4</title>
      <itunes:episode>54</itunes:episode>
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        <![CDATA[<p>Vaiva Sim, owner of Vaiva Beauty Salon in Kilkenny, hails from Lithuania but chose to settle in Kilkenny at the age of 19. Now, over a decade on, she tells us about a typical day in the life of a makeup artist and beautician, along with how she came to live in Kilkenny, working various jobs, finding love, finding food, managing study and work and more.</p><p>A Day In The Life is supported by Coimisiún na Meán with the television license fee.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Vaiva Sim, owner of Vaiva Beauty Salon in Kilkenny, hails from Lithuania but chose to settle in Kilkenny at the age of 19. Now, over a decade on, she tells us about a typical day in the life of a makeup artist and beautician, along with how she came to live in Kilkenny, working various jobs, finding love, finding food, managing study and work and more.</p><p>A Day In The Life is supported by Coimisiún na Meán with the television license fee.</p>]]>
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      <itunes:duration>330</itunes:duration>
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        <![CDATA[<p>Vaiva Sim, owner of Vaiva Beauty Salon in Kilkenny, hails from Lithuania but chose to settle in Kilkenny at the age of 19. Now, over a decade on, she tells us about a typical day in the life of a makeup artist and beautician, along with how she came to live in Kilkenny, working various jobs, finding love, finding food, managing study and work and more.</p><p>A Day In The Life is supported by Coimisiún na Meán with the television license fee.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>A Day In The Life E11: Vaiva Sim - Diary Entry 5</title>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
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        <![CDATA[<p>Vaiva Sim, owner of Vaiva Beauty Salon in Kilkenny, hails from Lithuania but chose to settle in Kilkenny at the age of 19. Now, over a decade on, she tells us about a typical day in the life of a makeup artist and beautician, along with how she came to live in Kilkenny, working various jobs, finding love, finding food, managing study and work and more.</p><p>A Day In The Life is supported by Coimisiún na Meán with the television license fee.</p>]]>
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        <![CDATA[<p>Vaiva Sim, owner of Vaiva Beauty Salon in Kilkenny, hails from Lithuania but chose to settle in Kilkenny at the age of 19. Now, over a decade on, she tells us about a typical day in the life of a makeup artist and beautician, along with how she came to live in Kilkenny, working various jobs, finding love, finding food, managing study and work and more.</p><p>A Day In The Life is supported by Coimisiún na Meán with the television license fee.</p>]]>
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      <pubDate>Tue, 07 Oct 2025 10:34:06 +0100</pubDate>
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      <itunes:duration>368</itunes:duration>
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        <![CDATA[<p>Vaiva Sim, owner of Vaiva Beauty Salon in Kilkenny, hails from Lithuania but chose to settle in Kilkenny at the age of 19. Now, over a decade on, she tells us about a typical day in the life of a makeup artist and beautician, along with how she came to live in Kilkenny, working various jobs, finding love, finding food, managing study and work and more.</p><p>A Day In The Life is supported by Coimisiún na Meán with the television license fee.</p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Day In The Life E12: Marcin Figiel - Diary Entry 1</title>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
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        <![CDATA[<p>Marcin Figiel hails from Poland, but is living in Callan, Co. Kilkenny. He's a father of two and married to Katie, who also comes from Poland. </p><p>Marcin commutes for work at a bank, is a fitness enthusiast and happiest when staying active. He loves Ireland for its people, weather and food and while he loves Polish people and his homeland, he feels truly at home in Kilkenny. He says once he has the people he loves around him, he's happy. His family love combining Polish and Irish traditions and they love sharing those with their Irish and Polish friends and family. </p><p>Supported by Coimisiún na Meán with the television license fee. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marcin Figiel hails from Poland, but is living in Callan, Co. Kilkenny. He's a father of two and married to Katie, who also comes from Poland. </p><p>Marcin commutes for work at a bank, is a fitness enthusiast and happiest when staying active. He loves Ireland for its people, weather and food and while he loves Polish people and his homeland, he feels truly at home in Kilkenny. He says once he has the people he loves around him, he's happy. His family love combining Polish and Irish traditions and they love sharing those with their Irish and Polish friends and family. </p><p>Supported by Coimisiún na Meán with the television license fee. </p>]]>
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      <pubDate>Tue, 14 Oct 2025 07:00:00 +0100</pubDate>
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        <![CDATA[<p>Marcin Figiel hails from Poland, but is living in Callan, Co. Kilkenny. He's a father of two and married to Katie, who also comes from Poland. </p><p>Marcin commutes for work at a bank, is a fitness enthusiast and happiest when staying active. He loves Ireland for its people, weather and food and while he loves Polish people and his homeland, he feels truly at home in Kilkenny. He says once he has the people he loves around him, he's happy. His family love combining Polish and Irish traditions and they love sharing those with their Irish and Polish friends and family. </p><p>Supported by Coimisiún na Meán with the television license fee. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>A Day In The Life E12: Marcin Figiel - Diary Entry 2</title>
      <itunes:episode>57</itunes:episode>
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        <![CDATA[<p>Marcin Figiel hails from Poland, but is living in Callan, Co. Kilkenny. He's a father of two and married to Katie, who also comes from Poland. </p><p>Marcin commutes for work at a bank, is a fitness enthusiast and happiest when staying active. He loves Ireland for its people, weather and food and while he loves Polish people and his homeland, he feels truly at home in Kilkenny. He says once he has the people he loves around him, he's happy. His family love combining Polish and Irish traditions and they love sharing those with their Irish and Polish friends and family. </p><p>Supported by Coimisiún na Meán with the television license fee. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marcin Figiel hails from Poland, but is living in Callan, Co. Kilkenny. He's a father of two and married to Katie, who also comes from Poland. </p><p>Marcin commutes for work at a bank, is a fitness enthusiast and happiest when staying active. He loves Ireland for its people, weather and food and while he loves Polish people and his homeland, he feels truly at home in Kilkenny. He says once he has the people he loves around him, he's happy. His family love combining Polish and Irish traditions and they love sharing those with their Irish and Polish friends and family. </p><p>Supported by Coimisiún na Meán with the television license fee. </p>]]>
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      <pubDate>Tue, 14 Oct 2025 10:00:00 +0100</pubDate>
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      <itunes:duration>415</itunes:duration>
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        <![CDATA[<p>Marcin Figiel hails from Poland, but is living in Callan, Co. Kilkenny. He's a father of two and married to Katie, who also comes from Poland. </p><p>Marcin commutes for work at a bank, is a fitness enthusiast and happiest when staying active. He loves Ireland for its people, weather and food and while he loves Polish people and his homeland, he feels truly at home in Kilkenny. He says once he has the people he loves around him, he's happy. His family love combining Polish and Irish traditions and they love sharing those with their Irish and Polish friends and family. </p><p>Supported by Coimisiún na Meán with the television license fee. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>A Day In The Life E12: Marcin Figiel - Diary Entry 3</title>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
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        <![CDATA[<p>Marcin Figiel hails from Poland, but is living in Callan, Co. Kilkenny. He's a father of two and married to Katie, who also comes from Poland. </p><p>Marcin commutes for work at a bank, is a fitness enthusiast and happiest when staying active. He loves Ireland for its people, weather and food and while he loves Polish people and his homeland, he feels truly at home in Kilkenny. He says once he has the people he loves around him, he's happy. His family love combining Polish and Irish traditions and they love sharing those with their Irish and Polish friends and family. </p><p>Supported by Coimisiún na Meán with the television license fee. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marcin Figiel hails from Poland, but is living in Callan, Co. Kilkenny. He's a father of two and married to Katie, who also comes from Poland. </p><p>Marcin commutes for work at a bank, is a fitness enthusiast and happiest when staying active. He loves Ireland for its people, weather and food and while he loves Polish people and his homeland, he feels truly at home in Kilkenny. He says once he has the people he loves around him, he's happy. His family love combining Polish and Irish traditions and they love sharing those with their Irish and Polish friends and family. </p><p>Supported by Coimisiún na Meán with the television license fee. </p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Oct 2025 13:00:00 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/3d6999f8/998f652f.mp3" length="4254806" type="audio/mpeg"/>
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      <itunes:image href="https://img.transistor.fm/aGMT5r8HDR44s11X7E2C0rI_Yjur04nbiEQHx1pmk-0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNzFh/MGE2OTBhNDM0Mjli/MWQxNDY2OTI4NjJh/YzU2YS5qcGc.jpg"/>
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        <![CDATA[<p>Marcin Figiel hails from Poland, but is living in Callan, Co. Kilkenny. He's a father of two and married to Katie, who also comes from Poland. </p><p>Marcin commutes for work at a bank, is a fitness enthusiast and happiest when staying active. He loves Ireland for its people, weather and food and while he loves Polish people and his homeland, he feels truly at home in Kilkenny. He says once he has the people he loves around him, he's happy. His family love combining Polish and Irish traditions and they love sharing those with their Irish and Polish friends and family. </p><p>Supported by Coimisiún na Meán with the television license fee. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>A Day In The Life E12: Marcin Figiel - Diary Entry 4</title>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>A Day In The Life E12: Marcin Figiel - Diary Entry 4</itunes:title>
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        <![CDATA[<p>Marcin Figiel hails from Poland, but is living in Callan, Co. Kilkenny. He's a father of two and married to Katie, who also comes from Poland. </p><p>Marcin commutes for work at a bank, is a fitness enthusiast and happiest when staying active. He loves Ireland for its people, weather and food and while he loves Polish people and his homeland, he feels truly at home in Kilkenny. He says once he has the people he loves around him, he's happy. His family love combining Polish and Irish traditions and they love sharing those with their Irish and Polish friends and family. </p><p>Supported by Coimisiún na Meán with the television license fee. </p>]]>
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      <content:encoded>
        <![CDATA[<p>Marcin Figiel hails from Poland, but is living in Callan, Co. Kilkenny. He's a father of two and married to Katie, who also comes from Poland. </p><p>Marcin commutes for work at a bank, is a fitness enthusiast and happiest when staying active. He loves Ireland for its people, weather and food and while he loves Polish people and his homeland, he feels truly at home in Kilkenny. He says once he has the people he loves around him, he's happy. His family love combining Polish and Irish traditions and they love sharing those with their Irish and Polish friends and family. </p><p>Supported by Coimisiún na Meán with the television license fee. </p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Oct 2025 16:00:00 +0100</pubDate>
      <author>KCLR</author>
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      <itunes:author>KCLR</itunes:author>
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      <itunes:duration>334</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Marcin Figiel hails from Poland, but is living in Callan, Co. Kilkenny. He's a father of two and married to Katie, who also comes from Poland. </p><p>Marcin commutes for work at a bank, is a fitness enthusiast and happiest when staying active. He loves Ireland for its people, weather and food and while he loves Polish people and his homeland, he feels truly at home in Kilkenny. He says once he has the people he loves around him, he's happy. His family love combining Polish and Irish traditions and they love sharing those with their Irish and Polish friends and family. </p><p>Supported by Coimisiún na Meán with the television license fee. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>A Day In The Life E12: Marcin Figiel - Diary Entry 5</title>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>A Day In The Life E12: Marcin Figiel - Diary Entry 5</itunes:title>
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      <description>
        <![CDATA[<p>Marcin Figiel hails from Poland, but is living in Callan, Co. Kilkenny. He's a father of two and married to Katie, who also comes from Poland. </p><p>Marcin commutes for work at a bank, is a fitness enthusiast and happiest when staying active. He loves Ireland for its people, weather and food and while he loves Polish people and his homeland, he feels truly at home in Kilkenny. He says once he has the people he loves around him, he's happy. His family love combining Polish and Irish traditions and they love sharing those with their Irish and Polish friends and family. </p><p>Supported by Coimisiún na Meán with the television license fee. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marcin Figiel hails from Poland, but is living in Callan, Co. Kilkenny. He's a father of two and married to Katie, who also comes from Poland. </p><p>Marcin commutes for work at a bank, is a fitness enthusiast and happiest when staying active. He loves Ireland for its people, weather and food and while he loves Polish people and his homeland, he feels truly at home in Kilkenny. He says once he has the people he loves around him, he's happy. His family love combining Polish and Irish traditions and they love sharing those with their Irish and Polish friends and family. </p><p>Supported by Coimisiún na Meán with the television license fee. </p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Oct 2025 20:00:00 +0100</pubDate>
      <author>KCLR</author>
      <enclosure url="https://media.transistor.fm/5a7e37c6/60f434a0.mp3" length="4511433" type="audio/mpeg"/>
      <itunes:author>KCLR</itunes:author>
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      <itunes:duration>277</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Marcin Figiel hails from Poland, but is living in Callan, Co. Kilkenny. He's a father of two and married to Katie, who also comes from Poland. </p><p>Marcin commutes for work at a bank, is a fitness enthusiast and happiest when staying active. He loves Ireland for its people, weather and food and while he loves Polish people and his homeland, he feels truly at home in Kilkenny. He says once he has the people he loves around him, he's happy. His family love combining Polish and Irish traditions and they love sharing those with their Irish and Polish friends and family. </p><p>Supported by Coimisiún na Meán with the television license fee. </p>]]>
      </itunes:summary>
      <itunes:keywords>Kilkenny,Carlow,Documentary,Sound And Vision,Stories,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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