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    <description>Julie Farha shares practical wisdom for navigating life's biggest decisions—from relationships and career crossroads to personal growth and finding your purpose.

As an intuitive life coach and author of Tangible Intuition: Make Better Decisions, Julie believes your body already knows the answers you're looking for. That tightness in your stomach before a bad decision? The lightness in your chest when something feels right? Those signals aren't random—they're your inner wisdom speaking.

Julie's Journal brings her most popular written articles to life, exploring topics like forgiveness, difficult conversations, relationship transitions, and trusting yourself when life gets uncertain. Each episode offers the same depth and insight as her blog—now in a format you can take with you on your commute, during a walk, or whenever you need a moment of clarity.

Whether you're an overthinker who second-guesses every choice, someone navigating a major life transition, or simply curious about developing your intuition, these episodes meet you where you are with warmth, honesty, and practical guidance you can actually use.

Julie's distinctive style—compassionate, grounded, and occasionally funny—has brought her loyal clients across the country and around the world. Now she's sharing that same energy with you.

New episodes are released regularly. Subscribe and join the conversation.

Join the Clear Insight community: https://juliefarha.com/clear-insight-community-sign-up/
Read more articles from Julie: https://www.juliefarha.com/julies-journal

Instagram / Facebook: @JulieFarha_ClearInsight
YouTube: @JulieFarha_ClearInsight

Buy Julie's book, Tangible Intuition: Make Better Decisions on Amazon: https://a.co/d/eBukkhg

Author/Host Bio
Julie Farha, Intuitive Life Coach &amp; Author

Julie Farha first became aware of her empathic and intuitive abilities as a child. She studied and developed her natural abilities and came to recognize that we all have these skills.

Julie applies her abilities to help people gain clarity in their lives and take action on their own intuition. Her distinctive style of teaching and guidance, filled with compassion and humor, has brought her loyal clients across the country and around the world.

Julie is the author of Tangible Intuition: Make Better Decisions and creator of the Soul Specialties framework. She is certified in Life Coaching Fundamentals from the Southwest Institute for Healing Arts and is a certified Reiki practitioner.

Learn more at JulieFarha.com</description>
    <copyright>@ 2026 Clear Insight, LLC</copyright>
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    <pubDate>Thu, 28 May 2026 13:13:36 -0700</pubDate>
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      <title>Julie's Journal</title>
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    <itunes:author>Julie Farha</itunes:author>
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    <itunes:summary>Julie Farha shares practical wisdom for navigating life's biggest decisions—from relationships and career crossroads to personal growth and finding your purpose.

As an intuitive life coach and author of Tangible Intuition: Make Better Decisions, Julie believes your body already knows the answers you're looking for. That tightness in your stomach before a bad decision? The lightness in your chest when something feels right? Those signals aren't random—they're your inner wisdom speaking.

Julie's Journal brings her most popular written articles to life, exploring topics like forgiveness, difficult conversations, relationship transitions, and trusting yourself when life gets uncertain. Each episode offers the same depth and insight as her blog—now in a format you can take with you on your commute, during a walk, or whenever you need a moment of clarity.

Whether you're an overthinker who second-guesses every choice, someone navigating a major life transition, or simply curious about developing your intuition, these episodes meet you where you are with warmth, honesty, and practical guidance you can actually use.

Julie's distinctive style—compassionate, grounded, and occasionally funny—has brought her loyal clients across the country and around the world. Now she's sharing that same energy with you.

New episodes are released regularly. Subscribe and join the conversation.

Join the Clear Insight community: https://juliefarha.com/clear-insight-community-sign-up/
Read more articles from Julie: https://www.juliefarha.com/julies-journal

Instagram / Facebook: @JulieFarha_ClearInsight
YouTube: @JulieFarha_ClearInsight

Buy Julie's book, Tangible Intuition: Make Better Decisions on Amazon: https://a.co/d/eBukkhg

Author/Host Bio
Julie Farha, Intuitive Life Coach &amp; Author

Julie Farha first became aware of her empathic and intuitive abilities as a child. She studied and developed her natural abilities and came to recognize that we all have these skills.

Julie applies her abilities to help people gain clarity in their lives and take action on their own intuition. Her distinctive style of teaching and guidance, filled with compassion and humor, has brought her loyal clients across the country and around the world.

Julie is the author of Tangible Intuition: Make Better Decisions and creator of the Soul Specialties framework. She is certified in Life Coaching Fundamentals from the Southwest Institute for Healing Arts and is a certified Reiki practitioner.

Learn more at JulieFarha.com</itunes:summary>
    <itunes:subtitle>Julie Farha shares practical wisdom for navigating life's biggest decisions—from relationships and career crossroads to personal growth and finding your purpose.</itunes:subtitle>
    <itunes:keywords>spirituality, metaphysical, soul, spiritual, intuition, empathy, personal improvement</itunes:keywords>
    <itunes:owner>
      <itunes:name>Julie Farha</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>The Power of Forgiveness</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The Power of Forgiveness</itunes:title>
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        <![CDATA[Forgiveness is the act of letting go of anger and resentment towards someone for a past hurt. It is a conscious choice that can provide many benefits for the person forgiving, such as better relationships and less anxiety. It is important to understand why someone hurt you, as well as your own role in the situation. Forgiveness is an ongoing process and involves both forgiving the person who caused harm and forgiving yourself for any blame. It is important to remember that understanding someone's reasons for their behavior does not summary Forgiveness is a powerful tool for emotional healing that can benefit our overall well-being. It is not about the other person, but about freeing ourselves from negative emotions and blocks that interfere with our intuition and clarity. Forgiveness is a process and a choice that can coexist with boundaries. It does not require an apology or reconciliation with the other person. Forgiveness is also about understanding and forgiving ourselves. Seeking support from a professional or community can help with the forgiveness process.]]>
      </description>
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        <![CDATA[Forgiveness is the act of letting go of anger and resentment towards someone for a past hurt. It is a conscious choice that can provide many benefits for the person forgiving, such as better relationships and less anxiety. It is important to understand why someone hurt you, as well as your own role in the situation. Forgiveness is an ongoing process and involves both forgiving the person who caused harm and forgiving yourself for any blame. It is important to remember that understanding someone's reasons for their behavior does not summary Forgiveness is a powerful tool for emotional healing that can benefit our overall well-being. It is not about the other person, but about freeing ourselves from negative emotions and blocks that interfere with our intuition and clarity. Forgiveness is a process and a choice that can coexist with boundaries. It does not require an apology or reconciliation with the other person. Forgiveness is also about understanding and forgiving ourselves. Seeking support from a professional or community can help with the forgiveness process.]]>
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      <pubDate>Wed, 04 Feb 2026 11:21:34 -0700</pubDate>
      <author>Julie Farha</author>
      <enclosure url="https://media.transistor.fm/c09607d7/02f59617.mp3" length="14936798" type="audio/mpeg"/>
      <itunes:author>Julie Farha</itunes:author>
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      <itunes:duration>934</itunes:duration>
      <itunes:summary>
        <![CDATA[Forgiveness is the act of letting go of anger and resentment towards someone for a past hurt. It is a conscious choice that can provide many benefits for the person forgiving, such as better relationships and less anxiety. It is important to understand why someone hurt you, as well as your own role in the situation. Forgiveness is an ongoing process and involves both forgiving the person who caused harm and forgiving yourself for any blame. It is important to remember that understanding someone's reasons for their behavior does not summary Forgiveness is a powerful tool for emotional healing that can benefit our overall well-being. It is not about the other person, but about freeing ourselves from negative emotions and blocks that interfere with our intuition and clarity. Forgiveness is a process and a choice that can coexist with boundaries. It does not require an apology or reconciliation with the other person. Forgiveness is also about understanding and forgiving ourselves. Seeking support from a professional or community can help with the forgiveness process.]]>
      </itunes:summary>
      <itunes:keywords>spirituality, metaphysical, soul, spiritual, intuition, empathy, personal improvement</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Trust Intuition in Relationships</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>How to Trust Intuition in Relationships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/243371c7</link>
      <description>
        <![CDATA[Trust your intuition in relationships when something shifts by paying attention to your body's signals such as a tightening in your chest or stomach, difficulty falling asleep, and feeling exhausted after interactions. Use this transition period as an opportunity for deep inner work, rediscover your authentic self, and set boundaries. If you meet someone new, detach from any expectations and pay attention to your body's responses around them. A relationship in flux, whether beginning, ending, or in between, can be a time of uncertainty. It's important to listen to your body and trust your intuition, rather than overthinking and analyzing. Embracing present moment awareness, staying conscious of patterns, and maintaining boundaries can help navigate the transition. Changes in relationships are often part of a larger collective and individual awakening, and it's important to trust that inner voice that knows what is aligned for you. It's common for relationships to end]]>
      </description>
      <content:encoded>
        <![CDATA[Trust your intuition in relationships when something shifts by paying attention to your body's signals such as a tightening in your chest or stomach, difficulty falling asleep, and feeling exhausted after interactions. Use this transition period as an opportunity for deep inner work, rediscover your authentic self, and set boundaries. If you meet someone new, detach from any expectations and pay attention to your body's responses around them. A relationship in flux, whether beginning, ending, or in between, can be a time of uncertainty. It's important to listen to your body and trust your intuition, rather than overthinking and analyzing. Embracing present moment awareness, staying conscious of patterns, and maintaining boundaries can help navigate the transition. Changes in relationships are often part of a larger collective and individual awakening, and it's important to trust that inner voice that knows what is aligned for you. It's common for relationships to end]]>
      </content:encoded>
      <pubDate>Wed, 04 Feb 2026 11:17:20 -0700</pubDate>
      <author>Julie Farha</author>
      <enclosure url="https://media.transistor.fm/243371c7/371c11b2.mp3" length="16852320" type="audio/mpeg"/>
      <itunes:author>Julie Farha</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RLHjGlh9obpeIr3zAtplWJmNtY1EIfgvoj7SokKY59g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NGVk/OGFmZmU0MTU5MDVl/NDBjMzU3YTI1ZTEy/ZjUyYS5qcGVn.jpg"/>
      <itunes:duration>1054</itunes:duration>
      <itunes:summary>
        <![CDATA[Trust your intuition in relationships when something shifts by paying attention to your body's signals such as a tightening in your chest or stomach, difficulty falling asleep, and feeling exhausted after interactions. Use this transition period as an opportunity for deep inner work, rediscover your authentic self, and set boundaries. If you meet someone new, detach from any expectations and pay attention to your body's responses around them. A relationship in flux, whether beginning, ending, or in between, can be a time of uncertainty. It's important to listen to your body and trust your intuition, rather than overthinking and analyzing. Embracing present moment awareness, staying conscious of patterns, and maintaining boundaries can help navigate the transition. Changes in relationships are often part of a larger collective and individual awakening, and it's important to trust that inner voice that knows what is aligned for you. It's common for relationships to end]]>
      </itunes:summary>
      <itunes:keywords>spirituality, metaphysical, soul, spiritual, intuition, empathy, personal improvement</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Know Your Truth</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>How to Know Your Truth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3acba964</link>
      <description>
        <![CDATA[Your truth is your own perspective and beliefs that align with who you are and what feels right for you, not based on measurable facts. You can know your truth by listening to your body and noticing how it reacts to what you hear. Your truth should not be biased, and your body will feel relaxed and calm as you express it. Respect that others have their own truths and don't try to impose yours on them. It's important to hold onto your truth while also being open to it evolving and changing]]>
      </description>
      <content:encoded>
        <![CDATA[Your truth is your own perspective and beliefs that align with who you are and what feels right for you, not based on measurable facts. You can know your truth by listening to your body and noticing how it reacts to what you hear. Your truth should not be biased, and your body will feel relaxed and calm as you express it. Respect that others have their own truths and don't try to impose yours on them. It's important to hold onto your truth while also being open to it evolving and changing]]>
      </content:encoded>
      <pubDate>Wed, 04 Feb 2026 11:07:09 -0700</pubDate>
      <author>Julie Farha</author>
      <enclosure url="https://media.transistor.fm/3acba964/1ff9f216.mp3" length="5713273" type="audio/mpeg"/>
      <itunes:author>Julie Farha</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rHfAEi9ZiAWMX3q4LeyJH6G7AcLWUGwNvAhYQGl1ZHM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YWY3/YjJjNGE0MjNkNzkw/NTcwZDUwNWJjZDU3/MTZjYy5qcGVn.jpg"/>
      <itunes:duration>357</itunes:duration>
      <itunes:summary>
        <![CDATA[Your truth is your own perspective and beliefs that align with who you are and what feels right for you, not based on measurable facts. You can know your truth by listening to your body and noticing how it reacts to what you hear. Your truth should not be biased, and your body will feel relaxed and calm as you express it. Respect that others have their own truths and don't try to impose yours on them. It's important to hold onto your truth while also being open to it evolving and changing]]>
      </itunes:summary>
      <itunes:keywords>spirituality, metaphysical, soul, spiritual, intuition, empathy, personal improvement</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Navigate Difficult Conversations</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>How to Navigate Difficult Conversations</itunes:title>
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      <description>
        <![CDATA[Conversations about current events feel impossible right now. You don't know what others believe, if your comments will trigger them, or if they'll cause tension—or worse. In this episode, Julie shares a practical 4-step approach for finding understanding over agreement, even when you deeply disagree.

In this episode, Julie explores:

Why we see things so differently—and the "vantage point principle" that changes everything
• The 4-step approach that transforms conflict into connection
• How to recognize when you're triggered and reset in 30 seconds
• Using your Soul Specialties to read the room before things escalate
• When to press pause (and how to do it gracefully)

Plus, Julie answers common questions about handling political conversations with family, strong moral convictions, and knowing when you're too emotional to engage.

Read the full article: juliefarha.com/navigate-difficult-conversations-understanding-approach/

Related episodes:
The Power of Forgiveness
Signs Your Relationship Is Ending (or Beginning)

Connect with Julie:
Website: JulieFarha.com
Community: juliefarha.com/clear-insight-community-sign-up/

This episode is based on the article "How to Navigate Difficult Conversations: A Practical Guide to Find Understanding Over Agreement" from Julie's Journal at JulieFarha.com]]>
      </description>
      <content:encoded>
        <![CDATA[Conversations about current events feel impossible right now. You don't know what others believe, if your comments will trigger them, or if they'll cause tension—or worse. In this episode, Julie shares a practical 4-step approach for finding understanding over agreement, even when you deeply disagree.

In this episode, Julie explores:

Why we see things so differently—and the "vantage point principle" that changes everything
• The 4-step approach that transforms conflict into connection
• How to recognize when you're triggered and reset in 30 seconds
• Using your Soul Specialties to read the room before things escalate
• When to press pause (and how to do it gracefully)

Plus, Julie answers common questions about handling political conversations with family, strong moral convictions, and knowing when you're too emotional to engage.

Read the full article: juliefarha.com/navigate-difficult-conversations-understanding-approach/

Related episodes:
The Power of Forgiveness
Signs Your Relationship Is Ending (or Beginning)

Connect with Julie:
Website: JulieFarha.com
Community: juliefarha.com/clear-insight-community-sign-up/

This episode is based on the article "How to Navigate Difficult Conversations: A Practical Guide to Find Understanding Over Agreement" from Julie's Journal at JulieFarha.com]]>
      </content:encoded>
      <pubDate>Wed, 07 Jan 2026 12:48:01 -0700</pubDate>
      <author>Julie Farha</author>
      <enclosure url="https://media.transistor.fm/831c0ebf/d7557ba8.mp3" length="15342651" type="audio/mpeg"/>
      <itunes:author>Julie Farha</itunes:author>
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      <itunes:duration>959</itunes:duration>
      <itunes:summary>
        <![CDATA[Conversations about current events feel impossible right now. You don't know what others believe, if your comments will trigger them, or if they'll cause tension—or worse. In this episode, Julie shares a practical 4-step approach for finding understanding over agreement, even when you deeply disagree.

In this episode, Julie explores:

Why we see things so differently—and the "vantage point principle" that changes everything
• The 4-step approach that transforms conflict into connection
• How to recognize when you're triggered and reset in 30 seconds
• Using your Soul Specialties to read the room before things escalate
• When to press pause (and how to do it gracefully)

Plus, Julie answers common questions about handling political conversations with family, strong moral convictions, and knowing when you're too emotional to engage.

Read the full article: juliefarha.com/navigate-difficult-conversations-understanding-approach/

Related episodes:
The Power of Forgiveness
Signs Your Relationship Is Ending (or Beginning)

Connect with Julie:
Website: JulieFarha.com
Community: juliefarha.com/clear-insight-community-sign-up/

This episode is based on the article "How to Navigate Difficult Conversations: A Practical Guide to Find Understanding Over Agreement" from Julie's Journal at JulieFarha.com]]>
      </itunes:summary>
      <itunes:keywords>spirituality, metaphysical, soul, spiritual, intuition, empathy, personal improvement</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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