Your Guide To Be Fit, Strong, Healthy, And Confident at 40+ Transistor (https://transistor.fm) https://feeds.transistor.fm/julie-prince-podcast This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this! © 2025 Julie Prince cfebc77d-ef67-54d5-9bbc-e896acb1bb4a no Welcome to Your Guide To Be Fit, Strong, Healthy & Confident at 40+ en Wed, 25 Sep 2024 07:14:35 -0700 Tue, 02 Dec 2025 16:25:13 -0800 https://img.transistor.fm/zJPl8Akl7Scyt6aFAiSFgQ8SCK1CYB8zNaELiOBqrMM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMyMTc4LzE2NzQ3/NTY3OTMtYXJ0d29y/ay5qcGc.jpg Your Guide To Be Fit, Strong, Healthy, And Confident at 40+ episodic Julie Prince This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this! This Podcast is designed for women 40+. Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset Chase Mitchell No No EP 40: Breaking Free from Restrictive Diets: A Balanced Approach for Midlife Women 40 40 EP 40: Breaking Free from Restrictive Diets: A Balanced Approach for Midlife Women full 8c28bdac-cfde-46f4-b7c2-46ff39eba0ee https://share.transistor.fm/s/e104685a
Stuck in a cycle of cutting calories but not seeing results? This episode is for you. We’ll dive into why restrictive diets don’t work for women in midlife and explore a more balanced approach to achieving sustainable weight loss, building muscle, and boosting energy.

Hear the story of Nancy, a busy mom and farm manager, who struggled despite being active. By shifting from restriction to nourishment, she transformed her energy and physique—and you can too!

In this episode, you’ll learn:

  • Why restrictive diets fail in midlife
  • How to fuel your body with nutrient-dense foods
  • Tips for sustainable nutrition and muscle-building

Ready to break free from restrictive diets and thrive? Tune in and start your transformation today!


Links & resources:


Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

Get our Top 9 Muscle Strength Training Guide: https://juliekprince.com/strengthtraining

]]>
Stuck in a cycle of cutting calories but not seeing results? This episode is for you. We’ll dive into why restrictive diets don’t work for women in midlife and explore a more balanced approach to achieving sustainable weight loss, building muscle, and boosting energy.

Hear the story of Nancy, a busy mom and farm manager, who struggled despite being active. By shifting from restriction to nourishment, she transformed her energy and physique—and you can too!

In this episode, you’ll learn:

  • Why restrictive diets fail in midlife
  • How to fuel your body with nutrient-dense foods
  • Tips for sustainable nutrition and muscle-building

Ready to break free from restrictive diets and thrive? Tune in and start your transformation today!


Links & resources:


Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

Get our Top 9 Muscle Strength Training Guide: https://juliekprince.com/strengthtraining

]]> Wed, 25 Sep 2024 07:14:23 -0700 Julie Prince Julie Prince 694
Stuck in a cycle of cutting calories but not seeing results? This episode is for you. We’ll dive into why restrictive diets don’t work for women in midlife and explore a more balanced approach to achieving sustainable weight loss, building muscle, and boosting energy.

Hear the story of Nancy, a busy mom and farm manager, who struggled despite being active. By shifting from restriction to nourishment, she transformed her energy and physique—and you can too!

In this episode, you’ll learn:

  • Why restrictive diets fail in midlife
  • How to fuel your body with nutrient-dense foods
  • Tips for sustainable nutrition and muscle-building

Ready to break free from restrictive diets and thrive? Tune in and start your transformation today!


Links & resources:


Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

Get our Top 9 Muscle Strength Training Guide: https://juliekprince.com/strengthtraining

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep. 39: Strength Training: The Key to Thriving Physically and Mentally at 40+ 39 39 Ep. 39: Strength Training: The Key to Thriving Physically and Mentally at 40+ full f3865d87-0e4a-4e89-a71d-9cb4588535cd https://share.transistor.fm/s/0f554815 I’m so excited to guide you through the transformative power of strength training for women 40+. In this episode, I’ll be talking about how to combat muscle loss, boost your metabolism, and break through mental barriers. I’ll also share my personal story of discovering strength training in my 30s and how it completely transformed not just my stamina, but my life.


We’ll explore how you can build muscle—even into your 90s—gain confidence, and reduce stress with simple, effective strength training routines. Plus, I’ll share some real-life success stories, like one of my clients in her 80s who went from using a walker to walking independently in just 90 days!


If you’re ready to feel stronger, more resilient, and confident, this episode is for you. Don’t forget to grab my free Strength Training Guide for Women 40+, packed with the top exercises to help you kick ass in midlife.


Tune in, subscribe, and let’s get you on the path to staying Fit, Fierce, and Fearless!

Links & resources:


Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

Get our Top 9 Muscle Strength Training Guide: https://juliekprince.com/strengthtraining 


]]> I’m so excited to guide you through the transformative power of strength training for women 40+. In this episode, I’ll be talking about how to combat muscle loss, boost your metabolism, and break through mental barriers. I’ll also share my personal story of discovering strength training in my 30s and how it completely transformed not just my stamina, but my life.


We’ll explore how you can build muscle—even into your 90s—gain confidence, and reduce stress with simple, effective strength training routines. Plus, I’ll share some real-life success stories, like one of my clients in her 80s who went from using a walker to walking independently in just 90 days!


If you’re ready to feel stronger, more resilient, and confident, this episode is for you. Don’t forget to grab my free Strength Training Guide for Women 40+, packed with the top exercises to help you kick ass in midlife.


Tune in, subscribe, and let’s get you on the path to staying Fit, Fierce, and Fearless!

Links & resources:


Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

Get our Top 9 Muscle Strength Training Guide: https://juliekprince.com/strengthtraining 


]]> Wed, 18 Sep 2024 05:30:00 -0700 Julie Prince Julie Prince 460 I’m so excited to guide you through the transformative power of strength training for women 40+. In this episode, I’ll be talking about how to combat muscle loss, boost your metabolism, and break through mental barriers. I’ll also share my personal story of discovering strength training in my 30s and how it completely transformed not just my stamina, but my life.


We’ll explore how you can build muscle—even into your 90s—gain confidence, and reduce stress with simple, effective strength training routines. Plus, I’ll share some real-life success stories, like one of my clients in her 80s who went from using a walker to walking independently in just 90 days!


If you’re ready to feel stronger, more resilient, and confident, this episode is for you. Don’t forget to grab my free Strength Training Guide for Women 40+, packed with the top exercises to help you kick ass in midlife.


Tune in, subscribe, and let’s get you on the path to staying Fit, Fierce, and Fearless!

Links & resources:


Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

Get our Top 9 Muscle Strength Training Guide: https://juliekprince.com/strengthtraining 


]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep. 38 Work Smarter not Harder Part of our 30-Day Mini-Series to Fit & Fierce 40+ 38 38 Ep. 38 Work Smarter not Harder Part of our 30-Day Mini-Series to Fit & Fierce 40+ full 8fe38ae1-b6cb-40a7-97c0-8b4d9d272a8f https://share.transistor.fm/s/cbfba314 Are you feeling like you're sacrificing more and more to see results in your fitness journey? It’s time to change that mindset. Let’s talk about working smarter, not harder! 💡


In this podcast episode, we are going to dive into how you can optimize your workouts in midlife, so you’re not stuck feeling drained, frustrated and burnt out. 


💬 Meet Donna—a client of mine who was doing all the “right” things: endless cardio strict dieting, but still felt stuck. We made some key shifts: 🏋️‍♀️ Strength training, recovery days, and balanced nutrition. The result? She’s stronger, more energized, and finally seeing progress!


So here’s the thing: you don’t have to sacrifice more to get results in midlife. It’s about working smarter, not harder.


Want to know more? 🎧 Check out our previous episodes on Your Guide to Be Fit, Strong, Healthy, and Confident at 40+, where I dive into more healthy tips in our 40s, 50s, and beyond.

Links & resources:


Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

Join our newsletter: https://juliekprince.com/30daysminiseries



]]> Are you feeling like you're sacrificing more and more to see results in your fitness journey? It’s time to change that mindset. Let’s talk about working smarter, not harder! 💡


In this podcast episode, we are going to dive into how you can optimize your workouts in midlife, so you’re not stuck feeling drained, frustrated and burnt out. 


💬 Meet Donna—a client of mine who was doing all the “right” things: endless cardio strict dieting, but still felt stuck. We made some key shifts: 🏋️‍♀️ Strength training, recovery days, and balanced nutrition. The result? She’s stronger, more energized, and finally seeing progress!


So here’s the thing: you don’t have to sacrifice more to get results in midlife. It’s about working smarter, not harder.


Want to know more? 🎧 Check out our previous episodes on Your Guide to Be Fit, Strong, Healthy, and Confident at 40+, where I dive into more healthy tips in our 40s, 50s, and beyond.

Links & resources:


Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

Join our newsletter: https://juliekprince.com/30daysminiseries



]]> Wed, 11 Sep 2024 05:00:00 -0700 Julie Prince Julie Prince 426 Are you feeling like you're sacrificing more and more to see results in your fitness journey? It’s time to change that mindset. Let’s talk about working smarter, not harder! 💡


In this podcast episode, we are going to dive into how you can optimize your workouts in midlife, so you’re not stuck feeling drained, frustrated and burnt out. 


💬 Meet Donna—a client of mine who was doing all the “right” things: endless cardio strict dieting, but still felt stuck. We made some key shifts: 🏋️‍♀️ Strength training, recovery days, and balanced nutrition. The result? She’s stronger, more energized, and finally seeing progress!


So here’s the thing: you don’t have to sacrifice more to get results in midlife. It’s about working smarter, not harder.


Want to know more? 🎧 Check out our previous episodes on Your Guide to Be Fit, Strong, Healthy, and Confident at 40+, where I dive into more healthy tips in our 40s, 50s, and beyond.

Links & resources:


Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

Join our newsletter: https://juliekprince.com/30daysminiseries



]]> Strength Training, nutrition, women over 40, menopause, perimenopause No Ep 37: Balancing Hormones Naturally: Essential Tips for Women 40+ 37 37 Ep 37: Balancing Hormones Naturally: Essential Tips for Women 40+ full 7191f95c-5045-43f7-b367-2829b93d03a8 https://share.transistor.fm/s/532b62d9
In this episode of Balancing Hormones Naturally, I’m sharing a chapter of my life that I hope will inspire you. Picture this: I was in my mid to late 30s, facing the daunting diagnosis of low progesterone and Hashimoto’s. The doctors told me I’d be on medication for life, but something inside me refused to accept that fate. Instead, I took control, exploring natural ways to heal. Through stress management and purposeful nutrition—like adding flaxseeds and maca root—I turned my health around. It’s been over ten years, and I’m still medication-free.


But my journey didn’t stop there. I battled through PMDD, endometriosis, and more, each struggle pushing me to dig deeper and find holistic solutions that truly work. What I discovered is that midlife doesn’t have to be a time of decline. It’s a time of transformation, a chance to step into your power with renewed strength.


In this episode, I’ll guide you through the steps that helped me—nourishing your body with the right foods, embracing the empowering benefits of strength training, and prioritizing restful sleep. We’ll also talk about the incredible impact of a positive mindset—how changing the way you see midlife can change everything.


This is your time to rise above the challenges and embrace midlife with confidence and vitality. You’re not alone on this journey—I’m right here with you. Be sure to check the show notes for a link to our free Facebook community, where we can continue to support each other every step of the way.

Join here: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

Join our newsletter: https://juliekprince.com/30daysminiseries

]]>
In this episode of Balancing Hormones Naturally, I’m sharing a chapter of my life that I hope will inspire you. Picture this: I was in my mid to late 30s, facing the daunting diagnosis of low progesterone and Hashimoto’s. The doctors told me I’d be on medication for life, but something inside me refused to accept that fate. Instead, I took control, exploring natural ways to heal. Through stress management and purposeful nutrition—like adding flaxseeds and maca root—I turned my health around. It’s been over ten years, and I’m still medication-free.


But my journey didn’t stop there. I battled through PMDD, endometriosis, and more, each struggle pushing me to dig deeper and find holistic solutions that truly work. What I discovered is that midlife doesn’t have to be a time of decline. It’s a time of transformation, a chance to step into your power with renewed strength.


In this episode, I’ll guide you through the steps that helped me—nourishing your body with the right foods, embracing the empowering benefits of strength training, and prioritizing restful sleep. We’ll also talk about the incredible impact of a positive mindset—how changing the way you see midlife can change everything.


This is your time to rise above the challenges and embrace midlife with confidence and vitality. You’re not alone on this journey—I’m right here with you. Be sure to check the show notes for a link to our free Facebook community, where we can continue to support each other every step of the way.

Join here: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

Join our newsletter: https://juliekprince.com/30daysminiseries

]]> Wed, 04 Sep 2024 05:00:00 -0700 Julie Prince Julie Prince 780
In this episode of Balancing Hormones Naturally, I’m sharing a chapter of my life that I hope will inspire you. Picture this: I was in my mid to late 30s, facing the daunting diagnosis of low progesterone and Hashimoto’s. The doctors told me I’d be on medication for life, but something inside me refused to accept that fate. Instead, I took control, exploring natural ways to heal. Through stress management and purposeful nutrition—like adding flaxseeds and maca root—I turned my health around. It’s been over ten years, and I’m still medication-free.


But my journey didn’t stop there. I battled through PMDD, endometriosis, and more, each struggle pushing me to dig deeper and find holistic solutions that truly work. What I discovered is that midlife doesn’t have to be a time of decline. It’s a time of transformation, a chance to step into your power with renewed strength.


In this episode, I’ll guide you through the steps that helped me—nourishing your body with the right foods, embracing the empowering benefits of strength training, and prioritizing restful sleep. We’ll also talk about the incredible impact of a positive mindset—how changing the way you see midlife can change everything.


This is your time to rise above the challenges and embrace midlife with confidence and vitality. You’re not alone on this journey—I’m right here with you. Be sure to check the show notes for a link to our free Facebook community, where we can continue to support each other every step of the way.

Join here: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

Join our newsletter: https://juliekprince.com/30daysminiseries

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 36: Embracing Change: Journey Onward & Stay Tuned for More! 36 36 Ep 36: Embracing Change: Journey Onward & Stay Tuned for More! full 82b8bf47-1092-418e-9005-255f9ccd95cd https://share.transistor.fm/s/5fc394ab Hello, wonderful listeners! This is Julie Prince, your devoted host of "Your Guide to Be Healthy, Fit, Strong, and Confident at 40+." In today's episode, I'm sharing something very close to my heart. 🧡

As we wrap up this chapter of our podcast, I want to express my deepest gratitude for every moment we've shared. From laughter to life-changing insights, our journey together has been nothing short of incredible. 🚀

But here's the news: We're pausing our podcast. This isn't goodbye; it's a 'see you later.' 🌈 I'm embarking on some exciting new projects that I can't wait to bring to you! This pause is a chance for growth, for both you and me.

The beauty of our community doesn't fade with this pause. It continues to flourish in our Facebook group, "Fitness and Weight Loss Tips for Women Over 40" (Join here). It's a space brimming with support, encouragement, and growth. If you're not with us yet, now's the time to join our empowering sisterhood! 💪

To those just discovering our podcast, dive into our past episodes. Each one is a treasure trove of wisdom, crafted with love and a deep desire to uplift and inspire. 🌟

Stay connected with me on social media for regular updates, insights, and health and fitness tips. I'll be there, sharing pieces of my journey and hopefully, becoming a part of yours.

Remember, taking a pause is not stopping; it's about gearing up to soar higher. 🦅 When we return, it'll be with new energy and even more empowering content. I want to thank each of you for being the heartbeat of this podcast. Let's keep this heart beating strong in our Facebook group and across all our social channels.

So, until we meet again, keep shining, stay strong, and remember, every day is an opportunity to be your best self. Take care of yourselves and each other.

And Remember I’m only a message away if you need some SUPPORT

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

]]> Hello, wonderful listeners! This is Julie Prince, your devoted host of "Your Guide to Be Healthy, Fit, Strong, and Confident at 40+." In today's episode, I'm sharing something very close to my heart. 🧡

As we wrap up this chapter of our podcast, I want to express my deepest gratitude for every moment we've shared. From laughter to life-changing insights, our journey together has been nothing short of incredible. 🚀

But here's the news: We're pausing our podcast. This isn't goodbye; it's a 'see you later.' 🌈 I'm embarking on some exciting new projects that I can't wait to bring to you! This pause is a chance for growth, for both you and me.

The beauty of our community doesn't fade with this pause. It continues to flourish in our Facebook group, "Fitness and Weight Loss Tips for Women Over 40" (Join here). It's a space brimming with support, encouragement, and growth. If you're not with us yet, now's the time to join our empowering sisterhood! 💪

To those just discovering our podcast, dive into our past episodes. Each one is a treasure trove of wisdom, crafted with love and a deep desire to uplift and inspire. 🌟

Stay connected with me on social media for regular updates, insights, and health and fitness tips. I'll be there, sharing pieces of my journey and hopefully, becoming a part of yours.

Remember, taking a pause is not stopping; it's about gearing up to soar higher. 🦅 When we return, it'll be with new energy and even more empowering content. I want to thank each of you for being the heartbeat of this podcast. Let's keep this heart beating strong in our Facebook group and across all our social channels.

So, until we meet again, keep shining, stay strong, and remember, every day is an opportunity to be your best self. Take care of yourselves and each other.

And Remember I’m only a message away if you need some SUPPORT

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

]]> Mon, 27 Nov 2023 01:00:00 -0800 Julie Prince Julie Prince 307 Hello, wonderful listeners! This is Julie Prince, your devoted host of "Your Guide to Be Healthy, Fit, Strong, and Confident at 40+." In today's episode, I'm sharing something very close to my heart. 🧡

As we wrap up this chapter of our podcast, I want to express my deepest gratitude for every moment we've shared. From laughter to life-changing insights, our journey together has been nothing short of incredible. 🚀

But here's the news: We're pausing our podcast. This isn't goodbye; it's a 'see you later.' 🌈 I'm embarking on some exciting new projects that I can't wait to bring to you! This pause is a chance for growth, for both you and me.

The beauty of our community doesn't fade with this pause. It continues to flourish in our Facebook group, "Fitness and Weight Loss Tips for Women Over 40" (Join here). It's a space brimming with support, encouragement, and growth. If you're not with us yet, now's the time to join our empowering sisterhood! 💪

To those just discovering our podcast, dive into our past episodes. Each one is a treasure trove of wisdom, crafted with love and a deep desire to uplift and inspire. 🌟

Stay connected with me on social media for regular updates, insights, and health and fitness tips. I'll be there, sharing pieces of my journey and hopefully, becoming a part of yours.

Remember, taking a pause is not stopping; it's about gearing up to soar higher. 🦅 When we return, it'll be with new energy and even more empowering content. I want to thank each of you for being the heartbeat of this podcast. Let's keep this heart beating strong in our Facebook group and across all our social channels.

So, until we meet again, keep shining, stay strong, and remember, every day is an opportunity to be your best self. Take care of yourselves and each other.

And Remember I’m only a message away if you need some SUPPORT

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep. 35: 🔥WEEKLY CHALLENGE! 🔥Reflection Week 35 35 Ep. 35: 🔥WEEKLY CHALLENGE! 🔥Reflection Week full d7cd49b7-5c1f-4d55-8c04-ff6cc956b68f https://share.transistor.fm/s/e8f9414f --

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

]]> --

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

]]> Mon, 20 Nov 2023 07:31:52 -0800 Julie Prince Julie Prince 204 --

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 34: 🔥 WEEKLY CHALLENGE! 🔥 EMPOWERING WEEKLY CHALLENGE ALERT FOR THE POWERHOUSE WOMEN OF 40+! 34 34 Ep 34: 🔥 WEEKLY CHALLENGE! 🔥 EMPOWERING WEEKLY CHALLENGE ALERT FOR THE POWERHOUSE WOMEN OF 40+! full f9073325-1b9b-49d8-8378-1e56144058d8 https://share.transistor.fm/s/4c846a49 Hello, ladies! 🌟 Thanks for tuning IN TO "Your Guide to be Healthy, Fit, Strong, and Confident at 40+"

I’m your HOST, Julie Prince, and TODAY… 📣 YOUR MISSION, Your CHALLENGE: Dive deep into your planners 📒 and SET your workout intentions for the REMAINING MONTH.

✅ Now, more than ever, exercise is our secret weapon:
• Amplify your natural radiance and glow. 💫
• Boost those endorphins and uplift your mood. 😄
• Sharpen mental agility and clarity. 🧠
• Sculpt and tone, showcasing your strength. 💪
• Recharge and rejuvenate for improved sleep. 😴
• Elevate your metabolism to power through the day. 🚀
• Keep our MUSCLE, our longevity organ, STRONG and healthy…. And more and more research is proving the POWER of strength training 💪

✅ Let's harness the energy and wisdom of our 40s. Schedule it, and it’s yours! 📅 The hustle of life, especially with the holiday season on the horizon, won't slow YOU down. 🚫

Begin your momentum NOW to ensure a successful, empowering end to the year. This week, we’re not just planning workouts – we're crafting a strategy for vibrant health and unstoppable confidence.

💖 Here’s how you can make the most of this challenge:
1. Reflect on Your Unique Needs: Think about what your body and mind need at this stage in life. 🤔 Tailor your workouts to meet these needs.
2. Incorporate Strength Training: Strength training is crucial for maintaining muscle, an essential organ for longevity. 🏋️‍♀️
3. Set Realistic Goals: Set achievable workout goals that challenge you but are also realistic. 🎯
4. Plan for Consistency: Consistency is key. Whether it's three times a week or daily, schedule your workouts and stick to them. 📌
5. Stay Flexible and Adaptive: Stay adaptable, and don’t get discouraged by the occasional missed workout. 🔄
6. Find Your Support System: Connect with other women in their 40s who share your fitness journey.

Encouragement and accountability can work wonders. 👭 Remember, ladies, the power is in your hands. Your fitness journey at 40+ is not just about looking good – it's about feeling strong, confident, and radiant from the inside out. So, grab your planners, set those intentions, and let’s make the rest of this month truly transformative! ✨

Until next week, this is Julie Prince, reminding you that age is just a number, and your best years are right now! Keep moving, stay strong, and shine bright! 🌈 That's all for today's episode of "Your Guide to be Healthy, Fit, Strong, and Confident at 40+". Tune in next week for more empowering insights. Stay fabulous! 🌟💪🏼

And don't forget to join our community for more tips and support: Fitness and Weight Loss Tips for Women Over 40 📲

P.S. if you’ve GRABBED UP your TIME CRUNCH WORKOUT Guide to help you
Here you go: Download here

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

]]> Hello, ladies! 🌟 Thanks for tuning IN TO "Your Guide to be Healthy, Fit, Strong, and Confident at 40+"

I’m your HOST, Julie Prince, and TODAY… 📣 YOUR MISSION, Your CHALLENGE: Dive deep into your planners 📒 and SET your workout intentions for the REMAINING MONTH.

✅ Now, more than ever, exercise is our secret weapon:
• Amplify your natural radiance and glow. 💫
• Boost those endorphins and uplift your mood. 😄
• Sharpen mental agility and clarity. 🧠
• Sculpt and tone, showcasing your strength. 💪
• Recharge and rejuvenate for improved sleep. 😴
• Elevate your metabolism to power through the day. 🚀
• Keep our MUSCLE, our longevity organ, STRONG and healthy…. And more and more research is proving the POWER of strength training 💪

✅ Let's harness the energy and wisdom of our 40s. Schedule it, and it’s yours! 📅 The hustle of life, especially with the holiday season on the horizon, won't slow YOU down. 🚫

Begin your momentum NOW to ensure a successful, empowering end to the year. This week, we’re not just planning workouts – we're crafting a strategy for vibrant health and unstoppable confidence.

💖 Here’s how you can make the most of this challenge:
1. Reflect on Your Unique Needs: Think about what your body and mind need at this stage in life. 🤔 Tailor your workouts to meet these needs.
2. Incorporate Strength Training: Strength training is crucial for maintaining muscle, an essential organ for longevity. 🏋️‍♀️
3. Set Realistic Goals: Set achievable workout goals that challenge you but are also realistic. 🎯
4. Plan for Consistency: Consistency is key. Whether it's three times a week or daily, schedule your workouts and stick to them. 📌
5. Stay Flexible and Adaptive: Stay adaptable, and don’t get discouraged by the occasional missed workout. 🔄
6. Find Your Support System: Connect with other women in their 40s who share your fitness journey.

Encouragement and accountability can work wonders. 👭 Remember, ladies, the power is in your hands. Your fitness journey at 40+ is not just about looking good – it's about feeling strong, confident, and radiant from the inside out. So, grab your planners, set those intentions, and let’s make the rest of this month truly transformative! ✨

Until next week, this is Julie Prince, reminding you that age is just a number, and your best years are right now! Keep moving, stay strong, and shine bright! 🌈 That's all for today's episode of "Your Guide to be Healthy, Fit, Strong, and Confident at 40+". Tune in next week for more empowering insights. Stay fabulous! 🌟💪🏼

And don't forget to join our community for more tips and support: Fitness and Weight Loss Tips for Women Over 40 📲

P.S. if you’ve GRABBED UP your TIME CRUNCH WORKOUT Guide to help you
Here you go: Download here

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

]]> Mon, 13 Nov 2023 01:00:00 -0800 Julie Prince Julie Prince 332 Hello, ladies! 🌟 Thanks for tuning IN TO "Your Guide to be Healthy, Fit, Strong, and Confident at 40+"

I’m your HOST, Julie Prince, and TODAY… 📣 YOUR MISSION, Your CHALLENGE: Dive deep into your planners 📒 and SET your workout intentions for the REMAINING MONTH.

✅ Now, more than ever, exercise is our secret weapon:
• Amplify your natural radiance and glow. 💫
• Boost those endorphins and uplift your mood. 😄
• Sharpen mental agility and clarity. 🧠
• Sculpt and tone, showcasing your strength. 💪
• Recharge and rejuvenate for improved sleep. 😴
• Elevate your metabolism to power through the day. 🚀
• Keep our MUSCLE, our longevity organ, STRONG and healthy…. And more and more research is proving the POWER of strength training 💪

✅ Let's harness the energy and wisdom of our 40s. Schedule it, and it’s yours! 📅 The hustle of life, especially with the holiday season on the horizon, won't slow YOU down. 🚫

Begin your momentum NOW to ensure a successful, empowering end to the year. This week, we’re not just planning workouts – we're crafting a strategy for vibrant health and unstoppable confidence.

💖 Here’s how you can make the most of this challenge:
1. Reflect on Your Unique Needs: Think about what your body and mind need at this stage in life. 🤔 Tailor your workouts to meet these needs.
2. Incorporate Strength Training: Strength training is crucial for maintaining muscle, an essential organ for longevity. 🏋️‍♀️
3. Set Realistic Goals: Set achievable workout goals that challenge you but are also realistic. 🎯
4. Plan for Consistency: Consistency is key. Whether it's three times a week or daily, schedule your workouts and stick to them. 📌
5. Stay Flexible and Adaptive: Stay adaptable, and don’t get discouraged by the occasional missed workout. 🔄
6. Find Your Support System: Connect with other women in their 40s who share your fitness journey.

Encouragement and accountability can work wonders. 👭 Remember, ladies, the power is in your hands. Your fitness journey at 40+ is not just about looking good – it's about feeling strong, confident, and radiant from the inside out. So, grab your planners, set those intentions, and let’s make the rest of this month truly transformative! ✨

Until next week, this is Julie Prince, reminding you that age is just a number, and your best years are right now! Keep moving, stay strong, and shine bright! 🌈 That's all for today's episode of "Your Guide to be Healthy, Fit, Strong, and Confident at 40+". Tune in next week for more empowering insights. Stay fabulous! 🌟💪🏼

And don't forget to join our community for more tips and support: Fitness and Weight Loss Tips for Women Over 40 📲

P.S. if you’ve GRABBED UP your TIME CRUNCH WORKOUT Guide to help you
Here you go: Download here

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 33: 🔥WEEKLY CHALLENGE! 🔥Reflection Week 33 33 Ep 33: 🔥WEEKLY CHALLENGE! 🔥Reflection Week full 7c8711d8-4c12-42dc-9b4e-5539dfbcec0f https://share.transistor.fm/s/0c38717e Happy Monday, go-getters Welcome to Your Guide to be Fit, Strong, Healthy and Confident at 40+ where we're igniting the spark for our first day of the Fit For Fall Challenge! the LAUNCH of our Fit For Fall Challenge! 🎉🍂

As we step into this journey, remember that today is just the starting line of what will be an incredible path to strength, health, and joy. This episode is a quick but mighty check-in for all our fabulous participants who've taken the leap with us.

🚀 Launch Energy: We're turning the excitement of Day One into sustainable fuel for the weeks ahead. Let's keep that fire burning bright!

💭 Reflection Prompts: A moment to set intentions. Reflect on why you started and envision where you're headed.

🔄 Consistency is Key: Small daily actions create monumental results. This week, focus on showing up for yourself, no matter what.

🤝 Support Squad: Remember, you're not alone. Our community is here, your teammates, your cheer squad, every step of the way.

🌟 Weekly Wisdom: Quick tips to keep you moving forward, mentally and physically, because mind and body go hand in hand.

Consider this episode your personal coach in your pocket, here to remind you that every effort counts, every move matters, and together, we're unstoppable.

👉 Stay tuned for our full-length episodes for more in-depth discussions, stories, and advice as we progress through the Fit For Fall Challenge.

Let’s rise, let’s thrive, and let’s absolutely smash this challenge!

#FitForFall #DayOne #MotivationBoost #HealthJourney #Empowerment


Hit that subscribe button for your weekly infusion of inspiration and remember to share this burst of motivation with your fellow challengers. Let's do this! 💪🔥

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

]]> Happy Monday, go-getters Welcome to Your Guide to be Fit, Strong, Healthy and Confident at 40+ where we're igniting the spark for our first day of the Fit For Fall Challenge! the LAUNCH of our Fit For Fall Challenge! 🎉🍂

As we step into this journey, remember that today is just the starting line of what will be an incredible path to strength, health, and joy. This episode is a quick but mighty check-in for all our fabulous participants who've taken the leap with us.

🚀 Launch Energy: We're turning the excitement of Day One into sustainable fuel for the weeks ahead. Let's keep that fire burning bright!

💭 Reflection Prompts: A moment to set intentions. Reflect on why you started and envision where you're headed.

🔄 Consistency is Key: Small daily actions create monumental results. This week, focus on showing up for yourself, no matter what.

🤝 Support Squad: Remember, you're not alone. Our community is here, your teammates, your cheer squad, every step of the way.

🌟 Weekly Wisdom: Quick tips to keep you moving forward, mentally and physically, because mind and body go hand in hand.

Consider this episode your personal coach in your pocket, here to remind you that every effort counts, every move matters, and together, we're unstoppable.

👉 Stay tuned for our full-length episodes for more in-depth discussions, stories, and advice as we progress through the Fit For Fall Challenge.

Let’s rise, let’s thrive, and let’s absolutely smash this challenge!

#FitForFall #DayOne #MotivationBoost #HealthJourney #Empowerment


Hit that subscribe button for your weekly infusion of inspiration and remember to share this burst of motivation with your fellow challengers. Let's do this! 💪🔥

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

]]> Mon, 06 Nov 2023 15:10:26 -0800 Julie Prince Julie Prince 228 Happy Monday, go-getters Welcome to Your Guide to be Fit, Strong, Healthy and Confident at 40+ where we're igniting the spark for our first day of the Fit For Fall Challenge! the LAUNCH of our Fit For Fall Challenge! 🎉🍂

As we step into this journey, remember that today is just the starting line of what will be an incredible path to strength, health, and joy. This episode is a quick but mighty check-in for all our fabulous participants who've taken the leap with us.

🚀 Launch Energy: We're turning the excitement of Day One into sustainable fuel for the weeks ahead. Let's keep that fire burning bright!

💭 Reflection Prompts: A moment to set intentions. Reflect on why you started and envision where you're headed.

🔄 Consistency is Key: Small daily actions create monumental results. This week, focus on showing up for yourself, no matter what.

🤝 Support Squad: Remember, you're not alone. Our community is here, your teammates, your cheer squad, every step of the way.

🌟 Weekly Wisdom: Quick tips to keep you moving forward, mentally and physically, because mind and body go hand in hand.

Consider this episode your personal coach in your pocket, here to remind you that every effort counts, every move matters, and together, we're unstoppable.

👉 Stay tuned for our full-length episodes for more in-depth discussions, stories, and advice as we progress through the Fit For Fall Challenge.

Let’s rise, let’s thrive, and let’s absolutely smash this challenge!

#FitForFall #DayOne #MotivationBoost #HealthJourney #Empowerment


Hit that subscribe button for your weekly infusion of inspiration and remember to share this burst of motivation with your fellow challengers. Let's do this! 💪🔥

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 32: 🍂🍁 FABULOUS FORTIES + FALL CHALLENGE! 🍁🍂 32 32 Ep 32: 🍂🍁 FABULOUS FORTIES + FALL CHALLENGE! 🍁🍂 full 5542d738-8c6c-4a05-9faa-fc513f29e1bd https://share.transistor.fm/s/c082ac36 🍂🍁 FABULOUS FORTIES+ FALL CHALLENGE PODCAST 🍁🍂 Discover how to be strong, healthy, and confident in your 40s and beyond! Join Julie Prince as she unveils the secrets to crushing health and fitness goals.

Dive into today's episode to uncover the magic of the "Fit for Fall Challenge" designed specifically for women 40+. Whether you're maintaining your fitness gains or just beginning your journey, this 7-day challenge promises momentum, confidence, ditched bad habits, and more – all for just $15.

No gimmicks. No quick fixes. Only genuine transformations. Ready to make this holiday season unforgettable? Dive in, and let's shake things up! Enroll now - limited spots available. 🔗 Join Today: Fit For Fall Challenge


--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

]]> 🍂🍁 FABULOUS FORTIES+ FALL CHALLENGE PODCAST 🍁🍂 Discover how to be strong, healthy, and confident in your 40s and beyond! Join Julie Prince as she unveils the secrets to crushing health and fitness goals.

Dive into today's episode to uncover the magic of the "Fit for Fall Challenge" designed specifically for women 40+. Whether you're maintaining your fitness gains or just beginning your journey, this 7-day challenge promises momentum, confidence, ditched bad habits, and more – all for just $15.

No gimmicks. No quick fixes. Only genuine transformations. Ready to make this holiday season unforgettable? Dive in, and let's shake things up! Enroll now - limited spots available. 🔗 Join Today: Fit For Fall Challenge


--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

]]> Mon, 30 Oct 2023 08:03:59 -0700 Julie Prince Julie Prince 989 🍂🍁 FABULOUS FORTIES+ FALL CHALLENGE PODCAST 🍁🍂 Discover how to be strong, healthy, and confident in your 40s and beyond! Join Julie Prince as she unveils the secrets to crushing health and fitness goals.

Dive into today's episode to uncover the magic of the "Fit for Fall Challenge" designed specifically for women 40+. Whether you're maintaining your fitness gains or just beginning your journey, this 7-day challenge promises momentum, confidence, ditched bad habits, and more – all for just $15.

No gimmicks. No quick fixes. Only genuine transformations. Ready to make this holiday season unforgettable? Dive in, and let's shake things up! Enroll now - limited spots available. 🔗 Join Today: Fit For Fall Challenge


--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 31: 🎃 YOUR CHALLENGE! 🎃Discover the Secrets of Pumpkin Magic: Unlock the Challenge of the Week! 31 31 Ep 31: 🎃 YOUR CHALLENGE! 🎃Discover the Secrets of Pumpkin Magic: Unlock the Challenge of the Week! full 5d81ccaf-4993-4628-af69-962568f47be3 https://share.transistor.fm/s/d8e453cd Join host Julie Prince for our newest challenge, exclusively for the autumn season: 🍂 Pumpkin Magic! 🍂

Once just a decoration or pie filling, it's time to reimagine pumpkin's role in our meals. Bursting with skin-glowing nutrients like Vitamins A & C, pumpkin isn't just tasty; it makes us feel radiant! ✨

This week, we challenge you to:
🥄 Integrate pumpkin puree (not pie filling!) into one of your dishes.

Need inspiration?
- 🥤Blend it into a smoothie
- 🍲Add a hint to your soups
- 🍨Whip up some pumpkin 'nice cream'

For the culinary innovators out there, the most unique pumpkin dish will earn a shoutout on our community page! 🏆

Join our sisterhood group for more fun and camaraderie. And here’s a treat: grab our Freebie of the Week - 11 Health-Conscious Pumpkin Recipes.

Dive into deliciousness with these simple creations: Grab YOURS using the link below 👇👇👇
11 Simple Recipes for Your Pumpkin Fix 📖

Dive in, inspire, and share your pumpkin magic with us! Drop a 🎃 in our free Fb Group if your onboard!

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

]]> Join host Julie Prince for our newest challenge, exclusively for the autumn season: 🍂 Pumpkin Magic! 🍂

Once just a decoration or pie filling, it's time to reimagine pumpkin's role in our meals. Bursting with skin-glowing nutrients like Vitamins A & C, pumpkin isn't just tasty; it makes us feel radiant! ✨

This week, we challenge you to:
🥄 Integrate pumpkin puree (not pie filling!) into one of your dishes.

Need inspiration?
- 🥤Blend it into a smoothie
- 🍲Add a hint to your soups
- 🍨Whip up some pumpkin 'nice cream'

For the culinary innovators out there, the most unique pumpkin dish will earn a shoutout on our community page! 🏆

Join our sisterhood group for more fun and camaraderie. And here’s a treat: grab our Freebie of the Week - 11 Health-Conscious Pumpkin Recipes.

Dive into deliciousness with these simple creations: Grab YOURS using the link below 👇👇👇
11 Simple Recipes for Your Pumpkin Fix 📖

Dive in, inspire, and share your pumpkin magic with us! Drop a 🎃 in our free Fb Group if your onboard!

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

]]> Mon, 16 Oct 2023 01:00:00 -0700 Julie Prince Julie Prince 271 Join host Julie Prince for our newest challenge, exclusively for the autumn season: 🍂 Pumpkin Magic! 🍂

Once just a decoration or pie filling, it's time to reimagine pumpkin's role in our meals. Bursting with skin-glowing nutrients like Vitamins A & C, pumpkin isn't just tasty; it makes us feel radiant! ✨

This week, we challenge you to:
🥄 Integrate pumpkin puree (not pie filling!) into one of your dishes.

Need inspiration?
- 🥤Blend it into a smoothie
- 🍲Add a hint to your soups
- 🍨Whip up some pumpkin 'nice cream'

For the culinary innovators out there, the most unique pumpkin dish will earn a shoutout on our community page! 🏆

Join our sisterhood group for more fun and camaraderie. And here’s a treat: grab our Freebie of the Week - 11 Health-Conscious Pumpkin Recipes.

Dive into deliciousness with these simple creations: Grab YOURS using the link below 👇👇👇
11 Simple Recipes for Your Pumpkin Fix 📖

Dive in, inspire, and share your pumpkin magic with us! Drop a 🎃 in our free Fb Group if your onboard!

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 30: 🔥YOUR CHALLENGE! 🔥Finish Strong Blueprint: Craft Your 90-day Plan to Conquer the Year! 30 30 Ep 30: 🔥YOUR CHALLENGE! 🔥Finish Strong Blueprint: Craft Your 90-day Plan to Conquer the Year! full f6b59a89-1c93-4b54-bc6e-a0b6180bc21d https://share.transistor.fm/s/0c49b8a0 🎙️💪 Finish Strong Blueprint Podcast: Your 90-day Challenge Awaits, Empowered Women!

In an era overflowing with information 📚, here's our unique twist: straightforward, actionable steps to conquer the final chapter of this year.

Dive into this episode as we unfold the method to crafting a 90-day blueprint to truly own the year's finale. 📅

Every other week, gear up for a focused challenge 🎯 designed to help you step into the most vibrant version of yourself.

Forget the status quo! 🚫 While many are wrapping things up, you're ramping things up, marking significant achievements and setting the pace. 🏁


A golden nugget to remember:

🎯 Once you stamp a deadline on your dream, it transforms into a goal.

Time's flying, and the next 90 days won't wait. What story will they tell? 📖

🌺 The pen's in your hand, ladies. It's time to write that chapter. 🖋️🔥

Let’s bring those dreams to life, shall we?


Don’t forget to Download your Goal Setting Workbook 👇👇👇
GOAL SETTING WORKBOOK https://keap.page/qm904/goalcrusherguide.html

BONUS it’s time to TAKE THINGS to the next level and get community SUPPORT Join our Free Private FB group specific to ladies 40+ https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> 🎙️💪 Finish Strong Blueprint Podcast: Your 90-day Challenge Awaits, Empowered Women!

In an era overflowing with information 📚, here's our unique twist: straightforward, actionable steps to conquer the final chapter of this year.

Dive into this episode as we unfold the method to crafting a 90-day blueprint to truly own the year's finale. 📅

Every other week, gear up for a focused challenge 🎯 designed to help you step into the most vibrant version of yourself.

Forget the status quo! 🚫 While many are wrapping things up, you're ramping things up, marking significant achievements and setting the pace. 🏁


A golden nugget to remember:

🎯 Once you stamp a deadline on your dream, it transforms into a goal.

Time's flying, and the next 90 days won't wait. What story will they tell? 📖

🌺 The pen's in your hand, ladies. It's time to write that chapter. 🖋️🔥

Let’s bring those dreams to life, shall we?


Don’t forget to Download your Goal Setting Workbook 👇👇👇
GOAL SETTING WORKBOOK https://keap.page/qm904/goalcrusherguide.html

BONUS it’s time to TAKE THINGS to the next level and get community SUPPORT Join our Free Private FB group specific to ladies 40+ https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Mon, 02 Oct 2023 09:02:41 -0700 Julie Prince Julie Prince 955 🎙️💪 Finish Strong Blueprint Podcast: Your 90-day Challenge Awaits, Empowered Women!

In an era overflowing with information 📚, here's our unique twist: straightforward, actionable steps to conquer the final chapter of this year.

Dive into this episode as we unfold the method to crafting a 90-day blueprint to truly own the year's finale. 📅

Every other week, gear up for a focused challenge 🎯 designed to help you step into the most vibrant version of yourself.

Forget the status quo! 🚫 While many are wrapping things up, you're ramping things up, marking significant achievements and setting the pace. 🏁


A golden nugget to remember:

🎯 Once you stamp a deadline on your dream, it transforms into a goal.

Time's flying, and the next 90 days won't wait. What story will they tell? 📖

🌺 The pen's in your hand, ladies. It's time to write that chapter. 🖋️🔥

Let’s bring those dreams to life, shall we?


Don’t forget to Download your Goal Setting Workbook 👇👇👇
GOAL SETTING WORKBOOK https://keap.page/qm904/goalcrusherguide.html

BONUS it’s time to TAKE THINGS to the next level and get community SUPPORT Join our Free Private FB group specific to ladies 40+ https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 29: Boost Your Core Strength with These 8 Standing Exercises for Women 40+ 29 29 Ep 29: Boost Your Core Strength with These 8 Standing Exercises for Women 40+ full f7a6f8a1-b75b-4375-97d1-55cbceedf829 https://share.transistor.fm/s/4a3da871 I’m very excited to bring you a quite different episode than what the norm has been.

Today I’m bringing to you 8 of the best standing core exercises for the women 40+

These are great for functional movement, balance and of course helping to slim and strengthen the CORE and guess what no need to get on the FLOOR 😍

Ladies, now is the prime time to invest in your health and well-being! Our video on standing core exercises is tailor-made just for you 💪😍

As we age, maintaining core strength isn't just about achieving a toned midsection. It's about improving posture, supporting your spine, enhancing balance, and reducing the risk of falls and injuries. A strong core promotes better respiratory and digestive functions. ✅

Our video not only offers effective exercises but also ensures they're easy on the joints and suitable for everyone, no matter their fitness level. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this video will serve as a guide to a healthier, stronger version of yourself. 🌟

Don't miss out; take a step towards a more resilient and empowered you. 🙌

Join Julie's Facebook Group Here.

Test Drive
https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> I’m very excited to bring you a quite different episode than what the norm has been.

Today I’m bringing to you 8 of the best standing core exercises for the women 40+

These are great for functional movement, balance and of course helping to slim and strengthen the CORE and guess what no need to get on the FLOOR 😍

Ladies, now is the prime time to invest in your health and well-being! Our video on standing core exercises is tailor-made just for you 💪😍

As we age, maintaining core strength isn't just about achieving a toned midsection. It's about improving posture, supporting your spine, enhancing balance, and reducing the risk of falls and injuries. A strong core promotes better respiratory and digestive functions. ✅

Our video not only offers effective exercises but also ensures they're easy on the joints and suitable for everyone, no matter their fitness level. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this video will serve as a guide to a healthier, stronger version of yourself. 🌟

Don't miss out; take a step towards a more resilient and empowered you. 🙌

Join Julie's Facebook Group Here.

Test Drive
https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 26 Sep 2023 01:00:00 -0700 Julie Prince Julie Prince 530 I’m very excited to bring you a quite different episode than what the norm has been.

Today I’m bringing to you 8 of the best standing core exercises for the women 40+

These are great for functional movement, balance and of course helping to slim and strengthen the CORE and guess what no need to get on the FLOOR 😍

Ladies, now is the prime time to invest in your health and well-being! Our video on standing core exercises is tailor-made just for you 💪😍

As we age, maintaining core strength isn't just about achieving a toned midsection. It's about improving posture, supporting your spine, enhancing balance, and reducing the risk of falls and injuries. A strong core promotes better respiratory and digestive functions. ✅

Our video not only offers effective exercises but also ensures they're easy on the joints and suitable for everyone, no matter their fitness level. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this video will serve as a guide to a healthier, stronger version of yourself. 🌟

Don't miss out; take a step towards a more resilient and empowered you. 🙌

Join Julie's Facebook Group Here.

Test Drive
https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 28: Discover the Top 3 Proven Methods to Naturally Balance Hormones for Women over 40 28 28 Ep 28: Discover the Top 3 Proven Methods to Naturally Balance Hormones for Women over 40 full 273c0ef1-631f-4fe2-a509-a3d94bd95961 https://share.transistor.fm/s/d1576e6b Discover the Top 3 Proven Methods to Naturally Balance Hormones for Women over 40

Hormonal imbalances in women 40+ be influenced by various factors including perimenopause, stress, lifestyle choices, and diet.

Addressing these imbalances naturally can promote well-being and alleviate many symptoms such as mood swings, weight gain, and sleep disturbances. 

Today I’ll break down 3 proven methods to naturally balance your hormones naturally!

Okay let’s DIVE in 💪

Test Drive
https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Discover the Top 3 Proven Methods to Naturally Balance Hormones for Women over 40

Hormonal imbalances in women 40+ be influenced by various factors including perimenopause, stress, lifestyle choices, and diet.

Addressing these imbalances naturally can promote well-being and alleviate many symptoms such as mood swings, weight gain, and sleep disturbances. 

Today I’ll break down 3 proven methods to naturally balance your hormones naturally!

Okay let’s DIVE in 💪

Test Drive
https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 12 Sep 2023 01:00:00 -0700 Julie Prince Julie Prince 615 Discover the Top 3 Proven Methods to Naturally Balance Hormones for Women over 40

Hormonal imbalances in women 40+ be influenced by various factors including perimenopause, stress, lifestyle choices, and diet.

Addressing these imbalances naturally can promote well-being and alleviate many symptoms such as mood swings, weight gain, and sleep disturbances. 

Today I’ll break down 3 proven methods to naturally balance your hormones naturally!

Okay let’s DIVE in 💪

Test Drive
https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 27: Start Your Day with a Positive Energy, Regardless of How You Feel 27 27 Ep 27: Start Your Day with a Positive Energy, Regardless of How You Feel full 35ec1437-4cdc-45e1-9910-a3d9cec39e96 https://share.transistor.fm/s/e3b7097d If you’ve been struggling a bit with motivation, inspiration, or just feeling like you want to pull the covers back over your head, this is the Episode 🎙️for YOU.

Or you’re a driver type A and you want to keep feeling great this is for YOU, so that you don’t experience burnout then this is for YOU! I talk about the 5 things you can do now and things to ELIMINATE to keep you ready to go!

Test Drive
https://www.juliekprince.com/55-day-empowerment 

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> If you’ve been struggling a bit with motivation, inspiration, or just feeling like you want to pull the covers back over your head, this is the Episode 🎙️for YOU.

Or you’re a driver type A and you want to keep feeling great this is for YOU, so that you don’t experience burnout then this is for YOU! I talk about the 5 things you can do now and things to ELIMINATE to keep you ready to go!

Test Drive
https://www.juliekprince.com/55-day-empowerment 

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 29 Aug 2023 01:00:00 -0700 Julie Prince Julie Prince 1513 If you’ve been struggling a bit with motivation, inspiration, or just feeling like you want to pull the covers back over your head, this is the Episode 🎙️for YOU.

Or you’re a driver type A and you want to keep feeling great this is for YOU, so that you don’t experience burnout then this is for YOU! I talk about the 5 things you can do now and things to ELIMINATE to keep you ready to go!

Test Drive
https://www.juliekprince.com/55-day-empowerment 

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 26: Transform Your 40s, 50s & Beyond: Conquer Stress and Supercharge Your Success 26 26 Ep 26: Transform Your 40s, 50s & Beyond: Conquer Stress and Supercharge Your Success full 2666f20f-fc32-40fd-a0f5-bf28c75b25dd https://share.transistor.fm/s/8d4d7dc0 How would you like PROVEN METHODS to feel better in your 50’s and 60’s than you did in your 30’s 😍

Then TUNE IN to this Episode 🎙️

These 10 strategies I discuss in the podcast are things that not only I use but hundreds of my clients have used …. to feel better and more energized.

Plus You will not want to MISS out on our FREE TEST drive… if you’ve watching these Episodes and thinking …. man I’d really like to start upleveling my health and fitness or your a newbie….

This is your Chance to TRY the Transformation Academy out for only $5.00 😲

This is limited to 20 Women so don’t walk…… RUN🏃‍♀️ and grab your spot this will fill very quickly 👇👇👇 https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> How would you like PROVEN METHODS to feel better in your 50’s and 60’s than you did in your 30’s 😍

Then TUNE IN to this Episode 🎙️

These 10 strategies I discuss in the podcast are things that not only I use but hundreds of my clients have used …. to feel better and more energized.

Plus You will not want to MISS out on our FREE TEST drive… if you’ve watching these Episodes and thinking …. man I’d really like to start upleveling my health and fitness or your a newbie….

This is your Chance to TRY the Transformation Academy out for only $5.00 😲

This is limited to 20 Women so don’t walk…… RUN🏃‍♀️ and grab your spot this will fill very quickly 👇👇👇 https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 22 Aug 2023 01:00:00 -0700 Julie Prince Julie Prince 1704 How would you like PROVEN METHODS to feel better in your 50’s and 60’s than you did in your 30’s 😍

Then TUNE IN to this Episode 🎙️

These 10 strategies I discuss in the podcast are things that not only I use but hundreds of my clients have used …. to feel better and more energized.

Plus You will not want to MISS out on our FREE TEST drive… if you’ve watching these Episodes and thinking …. man I’d really like to start upleveling my health and fitness or your a newbie….

This is your Chance to TRY the Transformation Academy out for only $5.00 😲

This is limited to 20 Women so don’t walk…… RUN🏃‍♀️ and grab your spot this will fill very quickly 👇👇👇 https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 25: Unlock Your Potential: The Key to Optimal Fitness for Women 40+ Lies in Effective Recovery 25 25 Ep 25: Unlock Your Potential: The Key to Optimal Fitness for Women 40+ Lies in Effective Recovery full bc04a599-0a34-4bdc-b527-7b6df17ebd53 https://share.transistor.fm/s/f3426119 Unlock Your Potential: The Key to Optimal Fitness for Women 40+ Lies in Effective Recovery

It’s no secret that Women over the age of 40,  face unique challenges when it comes to maintaining a healthy and fit lifestyle.

As our body undergoes the natural changes that occur with age, and all we can do is EMBRACE them …

Your exercise routines and recovery strategies need to be tailored to accommodate these changes.

In this PODCAST we’ll talk about the importance of effective recovery for women 40+

And HOW to UNLOCK your FULL POTENTIAL with proper recovery so that you can thrive this season of YOUR LIFE!

 
Test Drive
https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Unlock Your Potential: The Key to Optimal Fitness for Women 40+ Lies in Effective Recovery

It’s no secret that Women over the age of 40,  face unique challenges when it comes to maintaining a healthy and fit lifestyle.

As our body undergoes the natural changes that occur with age, and all we can do is EMBRACE them …

Your exercise routines and recovery strategies need to be tailored to accommodate these changes.

In this PODCAST we’ll talk about the importance of effective recovery for women 40+

And HOW to UNLOCK your FULL POTENTIAL with proper recovery so that you can thrive this season of YOUR LIFE!

 
Test Drive
https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 15 Aug 2023 01:00:00 -0700 Julie Prince Julie Prince 965 Unlock Your Potential: The Key to Optimal Fitness for Women 40+ Lies in Effective Recovery

It’s no secret that Women over the age of 40,  face unique challenges when it comes to maintaining a healthy and fit lifestyle.

As our body undergoes the natural changes that occur with age, and all we can do is EMBRACE them …

Your exercise routines and recovery strategies need to be tailored to accommodate these changes.

In this PODCAST we’ll talk about the importance of effective recovery for women 40+

And HOW to UNLOCK your FULL POTENTIAL with proper recovery so that you can thrive this season of YOUR LIFE!

 
Test Drive
https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep. 24: Sculpt your Body Lean into your 40's 50's and Beyond... Yes YOU CAN! 24 24 Ep. 24: Sculpt your Body Lean into your 40's 50's and Beyond... Yes YOU CAN! full f24e136a-e4ac-4748-865e-027247f5697c https://share.transistor.fm/s/e471e7de I get asked this question all the time:

Is it ((Even)) Possible to Sculpt a Lean Body after 40?

And the answer is …

Yes, of course it’s absolutely possible to sculpt a lean body after 40. While the aging process may present some challenges, it's important to remember that age is not a barrier to achieving a healthy and fit physique.

Many women have successfully transformed their bodies and improved their fitness levels well into their 40s, 50s, and beyond….

Let’s Dive into some of the essential tips for sculpting a lean body after 40+!

Test Drive
https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> I get asked this question all the time:

Is it ((Even)) Possible to Sculpt a Lean Body after 40?

And the answer is …

Yes, of course it’s absolutely possible to sculpt a lean body after 40. While the aging process may present some challenges, it's important to remember that age is not a barrier to achieving a healthy and fit physique.

Many women have successfully transformed their bodies and improved their fitness levels well into their 40s, 50s, and beyond….

Let’s Dive into some of the essential tips for sculpting a lean body after 40+!

Test Drive
https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 08 Aug 2023 12:41:39 -0700 Julie Prince Julie Prince 1588 I get asked this question all the time:

Is it ((Even)) Possible to Sculpt a Lean Body after 40?

And the answer is …

Yes, of course it’s absolutely possible to sculpt a lean body after 40. While the aging process may present some challenges, it's important to remember that age is not a barrier to achieving a healthy and fit physique.

Many women have successfully transformed their bodies and improved their fitness levels well into their 40s, 50s, and beyond….

Let’s Dive into some of the essential tips for sculpting a lean body after 40+!

Test Drive
https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep. 23: Get Youthful Energy with These 7 Tips to Renew Your Health and Detox Your Body 23 23 Ep. 23: Get Youthful Energy with These 7 Tips to Renew Your Health and Detox Your Body full 34e1bbad-b781-4bd0-bb39-07d7efb1c611 https://share.transistor.fm/s/e69c3e64 Get Youthful Energy 🙌 with These 7 Tips to Renew Your Health and Detox Your Body

If you're looking to enhance your energy and detoxify your body as a woman 40+

Then this Episode🎙️ is for YOU. And the REALLY cool thing is none of the things I’m going to share TODAY are complicated or expensive….🎉


So settle in and enjoy BONUS listen to this episode while walking or jogging.

Here is the Dirty Dozen as promised 👇👇👇
https://drive.google.com/file/d/1QsfuTzrOuK8tZPMg7TZNuR30ROEXauDn/view

Test Drive
https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Get Youthful Energy 🙌 with These 7 Tips to Renew Your Health and Detox Your Body

If you're looking to enhance your energy and detoxify your body as a woman 40+

Then this Episode🎙️ is for YOU. And the REALLY cool thing is none of the things I’m going to share TODAY are complicated or expensive….🎉


So settle in and enjoy BONUS listen to this episode while walking or jogging.

Here is the Dirty Dozen as promised 👇👇👇
https://drive.google.com/file/d/1QsfuTzrOuK8tZPMg7TZNuR30ROEXauDn/view

Test Drive
https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 01 Aug 2023 01:00:00 -0700 Julie Prince Julie Prince 550 Get Youthful Energy 🙌 with These 7 Tips to Renew Your Health and Detox Your Body

If you're looking to enhance your energy and detoxify your body as a woman 40+

Then this Episode🎙️ is for YOU. And the REALLY cool thing is none of the things I’m going to share TODAY are complicated or expensive….🎉


So settle in and enjoy BONUS listen to this episode while walking or jogging.

Here is the Dirty Dozen as promised 👇👇👇
https://drive.google.com/file/d/1QsfuTzrOuK8tZPMg7TZNuR30ROEXauDn/view

Test Drive
https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep. 22: Simple Tips to Help YOU STAY HEALTHY & Fit into Your 40’s 50’s & Beyond 22 22 Ep. 22: Simple Tips to Help YOU STAY HEALTHY & Fit into Your 40’s 50’s & Beyond full 6eb3871d-0d08-4dce-b290-c6db5032c1dd https://share.transistor.fm/s/5f397016 Staying fit and healthy after 40 is CRUCIAL for women to maintain their overall happiness, well being, and quality of life and functionality.

These tips I’m going share in this episode 🎙️can  make the difference between you being the 80 year old using a walker…. or the 80 year old still hiking mountains, playing tennis or even running marathons….

Yes….There are now 100 year olds running MARATHONS ……😲

And  As our bodies go through the changes with age, perimenopause, menopause…. Less flexibility, loss of muscle and bone…. it becomes even more important to adopt a healthy lifestyle.

So TODAY I want to SHARE simple tips to help YOU STAY HEALTHY and fit into your 40’s 50’s and beyond…. Even if you're a beginner….

So plug in your headset and let’s dive in 💪🎉

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Staying fit and healthy after 40 is CRUCIAL for women to maintain their overall happiness, well being, and quality of life and functionality.

These tips I’m going share in this episode 🎙️can  make the difference between you being the 80 year old using a walker…. or the 80 year old still hiking mountains, playing tennis or even running marathons….

Yes….There are now 100 year olds running MARATHONS ……😲

And  As our bodies go through the changes with age, perimenopause, menopause…. Less flexibility, loss of muscle and bone…. it becomes even more important to adopt a healthy lifestyle.

So TODAY I want to SHARE simple tips to help YOU STAY HEALTHY and fit into your 40’s 50’s and beyond…. Even if you're a beginner….

So plug in your headset and let’s dive in 💪🎉

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 25 Jul 2023 01:00:00 -0700 Julie Prince Julie Prince 782 Staying fit and healthy after 40 is CRUCIAL for women to maintain their overall happiness, well being, and quality of life and functionality.

These tips I’m going share in this episode 🎙️can  make the difference between you being the 80 year old using a walker…. or the 80 year old still hiking mountains, playing tennis or even running marathons….

Yes….There are now 100 year olds running MARATHONS ……😲

And  As our bodies go through the changes with age, perimenopause, menopause…. Less flexibility, loss of muscle and bone…. it becomes even more important to adopt a healthy lifestyle.

So TODAY I want to SHARE simple tips to help YOU STAY HEALTHY and fit into your 40’s 50’s and beyond…. Even if you're a beginner….

So plug in your headset and let’s dive in 💪🎉

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep. 21: Heart Health for The Women 40+ 21 21 Ep. 21: Heart Health for The Women 40+ full 77f3dd21-60e3-44b6-b1cb-67c3f7b7967a https://share.transistor.fm/s/008e6aed Did you know that 80% of women age 40 to 60 have at least one risk factor for coronary heart disease?😳 — Which the most common form. So this Episode is all about giving the 💗 some LOVE! Because we as women 40+ have so much control over the health of our HEART. So I want to share a list of 4 things that you can start doing NOW to protect your heart health. Enjoy!

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Did you know that 80% of women age 40 to 60 have at least one risk factor for coronary heart disease?😳 — Which the most common form. So this Episode is all about giving the 💗 some LOVE! Because we as women 40+ have so much control over the health of our HEART. So I want to share a list of 4 things that you can start doing NOW to protect your heart health. Enjoy!

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 18 Jul 2023 01:00:00 -0700 Julie Prince Julie Prince 876 Did you know that 80% of women age 40 to 60 have at least one risk factor for coronary heart disease?😳 — Which the most common form. So this Episode is all about giving the 💗 some LOVE! Because we as women 40+ have so much control over the health of our HEART. So I want to share a list of 4 things that you can start doing NOW to protect your heart health. Enjoy!

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep. 20: How to REVERSE the aging process for Women 40+ with Strength Training 20 20 Ep. 20: How to REVERSE the aging process for Women 40+ with Strength Training full c11f62b1-2242-4658-8789-c973c8145e7d https://share.transistor.fm/s/4a549ab8 Ladies 40+ We can SLOW  DOWN The aging process …Heres’ how we DO IT!
These are thing I do and my clients do … but more importantly have been PROVEN to slow and reverse aging🎉💃

One of our SECRET weapons?

STRENGTH TRAINING 💪

Why is this so important especially starting at really age 35 for women? Well because there is something called SARCOPENIA The loss of muscle as we age ….

Tune into this EPISODE 🎙️ to find out more💪

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Ladies 40+ We can SLOW  DOWN The aging process …Heres’ how we DO IT!
These are thing I do and my clients do … but more importantly have been PROVEN to slow and reverse aging🎉💃

One of our SECRET weapons?

STRENGTH TRAINING 💪

Why is this so important especially starting at really age 35 for women? Well because there is something called SARCOPENIA The loss of muscle as we age ….

Tune into this EPISODE 🎙️ to find out more💪

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 11 Jul 2023 01:00:00 -0700 Julie Prince Julie Prince 797 Ladies 40+ We can SLOW  DOWN The aging process …Heres’ how we DO IT!
These are thing I do and my clients do … but more importantly have been PROVEN to slow and reverse aging🎉💃

One of our SECRET weapons?

STRENGTH TRAINING 💪

Why is this so important especially starting at really age 35 for women? Well because there is something called SARCOPENIA The loss of muscle as we age ….

Tune into this EPISODE 🎙️ to find out more💪

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep. 19: How to BOOST your MINDSET for ultimate success if you’ve been STUCK! 19 19 Ep. 19: How to BOOST your MINDSET for ultimate success if you’ve been STUCK! full ff9895b0-51c5-4e4c-bb34-313b651a6f12 https://share.transistor.fm/s/b2106f79 In this Episode 🎙️ We’ll talk about the #1 best thing you can invest in and it’s your MINDSET🧠🌿 Period. Think about it ….anything you want to achieve, from losing 30 lbs to getting a raise and even having wonderful relationships starts with your MINDSET. 

So today let’s break down how to stay more positive and motivated as you reach for your GOALS in life! 

We’ll also break down CORE BELIEFS and how to make powerful shifts towards the best version of YOU! 

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> In this Episode 🎙️ We’ll talk about the #1 best thing you can invest in and it’s your MINDSET🧠🌿 Period. Think about it ….anything you want to achieve, from losing 30 lbs to getting a raise and even having wonderful relationships starts with your MINDSET. 

So today let’s break down how to stay more positive and motivated as you reach for your GOALS in life! 

We’ll also break down CORE BELIEFS and how to make powerful shifts towards the best version of YOU! 

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 04 Jul 2023 01:00:00 -0700 Julie Prince Julie Prince 1351 In this Episode 🎙️ We’ll talk about the #1 best thing you can invest in and it’s your MINDSET🧠🌿 Period. Think about it ….anything you want to achieve, from losing 30 lbs to getting a raise and even having wonderful relationships starts with your MINDSET. 

So today let’s break down how to stay more positive and motivated as you reach for your GOALS in life! 

We’ll also break down CORE BELIEFS and how to make powerful shifts towards the best version of YOU! 

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep. 18: How Women 40+ Get Stronger and Happier: The Benefits of Strength Training for Your Mood 18 18 Ep. 18: How Women 40+ Get Stronger and Happier: The Benefits of Strength Training for Your Mood full 9d2aabf2-88d5-4f7f-b280-b553b89a6bac https://share.transistor.fm/s/938bbf72 Let’s dive into the REAL science today in this episode 🎙️ on how Strength Training will make you stronger and happier! And what women 40+ does not want these benefits 💃 

Studies show that strength training can help you with: 

  • Less anxiety 
  • Lower depression 
  • Sharper thinking 
  • Better memory 
  • More energy and less chronic fatigue 
  • Better sleep 
  • More confidence and self-esteem 
  • Lowering your risk of Alzheimer's 
  • Plus an even longer list of physical health benefits 

Pretty amazing list, right?

Hey lets get a conversation going I’d love to hear from YOU😍

Reach out to me find on social send me a quick message letting me know you heard This episode 🎙️ and we’ll send you a FREE GUIDE to getting started with Strength Training specifically for the woman 40+

Just reference Episode 18 and we’ll get that to you immediately so that you can start building your longevity organ TODAY!💪🎉

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Let’s dive into the REAL science today in this episode 🎙️ on how Strength Training will make you stronger and happier! And what women 40+ does not want these benefits 💃 

Studies show that strength training can help you with: 

  • Less anxiety 
  • Lower depression 
  • Sharper thinking 
  • Better memory 
  • More energy and less chronic fatigue 
  • Better sleep 
  • More confidence and self-esteem 
  • Lowering your risk of Alzheimer's 
  • Plus an even longer list of physical health benefits 

Pretty amazing list, right?

Hey lets get a conversation going I’d love to hear from YOU😍

Reach out to me find on social send me a quick message letting me know you heard This episode 🎙️ and we’ll send you a FREE GUIDE to getting started with Strength Training specifically for the woman 40+

Just reference Episode 18 and we’ll get that to you immediately so that you can start building your longevity organ TODAY!💪🎉

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 27 Jun 2023 01:00:00 -0700 Julie Prince Julie Prince 779 Let’s dive into the REAL science today in this episode 🎙️ on how Strength Training will make you stronger and happier! And what women 40+ does not want these benefits 💃 

Studies show that strength training can help you with: 

  • Less anxiety 
  • Lower depression 
  • Sharper thinking 
  • Better memory 
  • More energy and less chronic fatigue 
  • Better sleep 
  • More confidence and self-esteem 
  • Lowering your risk of Alzheimer's 
  • Plus an even longer list of physical health benefits 

Pretty amazing list, right?

Hey lets get a conversation going I’d love to hear from YOU😍

Reach out to me find on social send me a quick message letting me know you heard This episode 🎙️ and we’ll send you a FREE GUIDE to getting started with Strength Training specifically for the woman 40+

Just reference Episode 18 and we’ll get that to you immediately so that you can start building your longevity organ TODAY!💪🎉

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 17: Get Fit and Strong - 7 Reasons Women 40+ Need to Strength Train 17 17 Ep 17: Get Fit and Strong - 7 Reasons Women 40+ Need to Strength Train full ee859892-deec-4c6e-bff6-bf762488c600 https://share.transistor.fm/s/8ac6c63c In this Episode 🎙️I talk about the 7 reasons women 40+ should focus on building more muscle 💪 starting right now, that has NOTHING to do with the way you look!🙌 

Sure that’s a great benefit, being toned but BY FAR not the most important. 

Muscle is your LONGEVITY ORGAN. The more muscle you can build and maintain the better it is for your health and keep you YOUNG as you age. 

So let’s DIVE in and get YOU READY to build that muscle 🎉

Plus Lets get a conversation going I’d love to hear from YOU😍 

Reach out to me find on social send me a quick message letting me know you heard t This episode 🎙️ and we’ll send you a FREE GUIDE to getting started with Strength Training specifically for the woman 40+ 

Just reference Episode 17 and we’ll get that to you immediately so that you can start building your longevity organ TODAY!💪🎉


--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> In this Episode 🎙️I talk about the 7 reasons women 40+ should focus on building more muscle 💪 starting right now, that has NOTHING to do with the way you look!🙌 

Sure that’s a great benefit, being toned but BY FAR not the most important. 

Muscle is your LONGEVITY ORGAN. The more muscle you can build and maintain the better it is for your health and keep you YOUNG as you age. 

So let’s DIVE in and get YOU READY to build that muscle 🎉

Plus Lets get a conversation going I’d love to hear from YOU😍 

Reach out to me find on social send me a quick message letting me know you heard t This episode 🎙️ and we’ll send you a FREE GUIDE to getting started with Strength Training specifically for the woman 40+ 

Just reference Episode 17 and we’ll get that to you immediately so that you can start building your longevity organ TODAY!💪🎉


--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 20 Jun 2023 01:00:00 -0700 Julie Prince Julie Prince 860 In this Episode 🎙️I talk about the 7 reasons women 40+ should focus on building more muscle 💪 starting right now, that has NOTHING to do with the way you look!🙌 

Sure that’s a great benefit, being toned but BY FAR not the most important. 

Muscle is your LONGEVITY ORGAN. The more muscle you can build and maintain the better it is for your health and keep you YOUNG as you age. 

So let’s DIVE in and get YOU READY to build that muscle 🎉

Plus Lets get a conversation going I’d love to hear from YOU😍 

Reach out to me find on social send me a quick message letting me know you heard t This episode 🎙️ and we’ll send you a FREE GUIDE to getting started with Strength Training specifically for the woman 40+ 

Just reference Episode 17 and we’ll get that to you immediately so that you can start building your longevity organ TODAY!💪🎉


--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 16: Is it truly lack of willpower that is stopping you from achieving your goals? 16 16 Ep 16: Is it truly lack of willpower that is stopping you from achieving your goals? full 7b691d36-872a-4b80-a704-5b3e5e06b40b https://share.transistor.fm/s/159bdcf9 In this Episode🎙️ we're going to break down that mysterious ingredient so many women feel is missing from their ….in their ABILITY to hit their GOALS …


What is this magical🪄 ingredient? WILLPOWER 💪

And LEARN the TRUTH based on GROUNDBREAKING research… Find out what this is in this episode. And how WILLPOWER is more like an emotion than a resource that gets USED UP!😲

This is pretty POWERFUL because it’ll EMPOWER you to make shifts! Maybe before you heard this, you didn’t think it was possible!

Also, if you are READY to BUILD that WILLPOWER emotion…

Schedule your free 10-minute BluePrint Call right here

https://link.mycoachengine.com/widget/bookings/10min-nonsalescall
Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> In this Episode🎙️ we're going to break down that mysterious ingredient so many women feel is missing from their ….in their ABILITY to hit their GOALS …


What is this magical🪄 ingredient? WILLPOWER 💪

And LEARN the TRUTH based on GROUNDBREAKING research… Find out what this is in this episode. And how WILLPOWER is more like an emotion than a resource that gets USED UP!😲

This is pretty POWERFUL because it’ll EMPOWER you to make shifts! Maybe before you heard this, you didn’t think it was possible!

Also, if you are READY to BUILD that WILLPOWER emotion…

Schedule your free 10-minute BluePrint Call right here

https://link.mycoachengine.com/widget/bookings/10min-nonsalescall
Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 30 May 2023 01:00:00 -0700 Julie Prince Julie Prince 716 In this Episode🎙️ we're going to break down that mysterious ingredient so many women feel is missing from their ….in their ABILITY to hit their GOALS …


What is this magical🪄 ingredient? WILLPOWER 💪

And LEARN the TRUTH based on GROUNDBREAKING research… Find out what this is in this episode. And how WILLPOWER is more like an emotion than a resource that gets USED UP!😲

This is pretty POWERFUL because it’ll EMPOWER you to make shifts! Maybe before you heard this, you didn’t think it was possible!

Also, if you are READY to BUILD that WILLPOWER emotion…

Schedule your free 10-minute BluePrint Call right here

https://link.mycoachengine.com/widget/bookings/10min-nonsalescall
Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 15: Struggling with Follow Through? Lets talk about 8 Ways to Take more Personal Responsibility 15 15 Ep 15: Struggling with Follow Through? Lets talk about 8 Ways to Take more Personal Responsibility full 83b02c21-4a83-43d9-81fc-0a703549b958 https://share.transistor.fm/s/a67c299f Are you STRUGGLING with follow through?

Like it seems like every time you SET a GOAL 🎯 You do good for a little bit …. but then a few weeks or months in you lose your RESOVLVE?
 
🤔 And you think…. I just can’t seem to STICK to a healthy lifestyle even though I KNOW I SHOULD!

Then this Episode🎙️ is for YOU ….. YOU’RE not ALONE this is so common.

That is why I want to SHARE 8 Ways to Take more Personal Responsibility 🎉😍
So that you can GET RESULTS 💪

Ladies 40+ these things WORK when we apply them… we’d LOVE to hear if this resonates with you… what was a TAKEAWAY? Find me on SOCIAL and lets connect!

ALSO if your READY to build this RESOLVE and take personal responsibility… and hey I get it this may not be SEXY or the newest hype “DIET” out there but this is what WORKS for the LONG haul …

Then join in our 5 DAY TEST DRIVE the Transformation Academy!

To join for ONLY $5.00 click the link BELOW! “Oh by the way don’t like the Academy you’ll get the $5.00 back plus keep the meal plan and recipes”  

So you have NOTHING to lose 🎉 at all!
👇👇👇
https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Are you STRUGGLING with follow through?

Like it seems like every time you SET a GOAL 🎯 You do good for a little bit …. but then a few weeks or months in you lose your RESOVLVE?
 
🤔 And you think…. I just can’t seem to STICK to a healthy lifestyle even though I KNOW I SHOULD!

Then this Episode🎙️ is for YOU ….. YOU’RE not ALONE this is so common.

That is why I want to SHARE 8 Ways to Take more Personal Responsibility 🎉😍
So that you can GET RESULTS 💪

Ladies 40+ these things WORK when we apply them… we’d LOVE to hear if this resonates with you… what was a TAKEAWAY? Find me on SOCIAL and lets connect!

ALSO if your READY to build this RESOLVE and take personal responsibility… and hey I get it this may not be SEXY or the newest hype “DIET” out there but this is what WORKS for the LONG haul …

Then join in our 5 DAY TEST DRIVE the Transformation Academy!

To join for ONLY $5.00 click the link BELOW! “Oh by the way don’t like the Academy you’ll get the $5.00 back plus keep the meal plan and recipes”  

So you have NOTHING to lose 🎉 at all!
👇👇👇
https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 23 May 2023 01:00:00 -0700 Julie Prince Julie Prince 626 Are you STRUGGLING with follow through?

Like it seems like every time you SET a GOAL 🎯 You do good for a little bit …. but then a few weeks or months in you lose your RESOVLVE?
 
🤔 And you think…. I just can’t seem to STICK to a healthy lifestyle even though I KNOW I SHOULD!

Then this Episode🎙️ is for YOU ….. YOU’RE not ALONE this is so common.

That is why I want to SHARE 8 Ways to Take more Personal Responsibility 🎉😍
So that you can GET RESULTS 💪

Ladies 40+ these things WORK when we apply them… we’d LOVE to hear if this resonates with you… what was a TAKEAWAY? Find me on SOCIAL and lets connect!

ALSO if your READY to build this RESOLVE and take personal responsibility… and hey I get it this may not be SEXY or the newest hype “DIET” out there but this is what WORKS for the LONG haul …

Then join in our 5 DAY TEST DRIVE the Transformation Academy!

To join for ONLY $5.00 click the link BELOW! “Oh by the way don’t like the Academy you’ll get the $5.00 back plus keep the meal plan and recipes”  

So you have NOTHING to lose 🎉 at all!
👇👇👇
https://julieprincecrushfitgoals.com/5daytestdrive

--

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 14: How to Tip the Scale to Your Favor in All Areas of Life 14 14 Ep 14: How to Tip the Scale to Your Favor in All Areas of Life full 35f08618-98db-417d-9571-db990f006d66 https://share.transistor.fm/s/ebb170d7 How to TIP the SCALES⚖️ to your favor for PROGRESS in all AREAS of life?

In this episode 🎙️ I talk about:

My 16 Philosophies , I’ve used  to keep off more than 62lbs for 10 years now.

And To Go from being stressed out, broke, full of anxiety, drinking way too much to medicate myself, and using food as a coping mechanism….😯

To make more money than I ever have, being in better shape in my 40's than I was in my 30’s in less pain, running stronger…

Feeling WAY less anxiety and just BEING all AROUND  healthier and happier..🏋️‍♀️🎉

PLUS VERY EXCITED to OFFER:

Our 5 Day Test Drive to the Transformation Academy to GRAB your limited spot
click here 👇👇👇
https://julieprincecrushfitgoals.com/5daytestdrive


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> How to TIP the SCALES⚖️ to your favor for PROGRESS in all AREAS of life?

In this episode 🎙️ I talk about:

My 16 Philosophies , I’ve used  to keep off more than 62lbs for 10 years now.

And To Go from being stressed out, broke, full of anxiety, drinking way too much to medicate myself, and using food as a coping mechanism….😯

To make more money than I ever have, being in better shape in my 40's than I was in my 30’s in less pain, running stronger…

Feeling WAY less anxiety and just BEING all AROUND  healthier and happier..🏋️‍♀️🎉

PLUS VERY EXCITED to OFFER:

Our 5 Day Test Drive to the Transformation Academy to GRAB your limited spot
click here 👇👇👇
https://julieprincecrushfitgoals.com/5daytestdrive


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 16 May 2023 01:00:00 -0700 Julie Prince Julie Prince 1053 How to TIP the SCALES⚖️ to your favor for PROGRESS in all AREAS of life?

In this episode 🎙️ I talk about:

My 16 Philosophies , I’ve used  to keep off more than 62lbs for 10 years now.

And To Go from being stressed out, broke, full of anxiety, drinking way too much to medicate myself, and using food as a coping mechanism….😯

To make more money than I ever have, being in better shape in my 40's than I was in my 30’s in less pain, running stronger…

Feeling WAY less anxiety and just BEING all AROUND  healthier and happier..🏋️‍♀️🎉

PLUS VERY EXCITED to OFFER:

Our 5 Day Test Drive to the Transformation Academy to GRAB your limited spot
click here 👇👇👇
https://julieprincecrushfitgoals.com/5daytestdrive


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 13: Mothers Day Special: Self Care and The 6 types of Stress 13 13 Ep 13: Mothers Day Special: Self Care and The 6 types of Stress full 8caadb32-dae0-496f-8113-b7c6b0da01a1 https://share.transistor.fm/s/3e9b80fc This Episode is for all you women out there that find self care HARD .. because you're taking care of EVERYONE but yourself😢

And you feel like you're at a breaking point or maybe you… just know you're too stressed to show up as the best version of yourself.

Buckle up and let’s dive into the 6 types of STRESS everyone experiences and MORE IMPORTNATLY how to DEAL with it! With my 4 Pillars to SELF CARE🎉

Also as promised in this Episode if your READY to take care of yourself then
We’re excited to invite you to JOIN our 5 DAY TEST DRIVE..

Limited to the first 20 women who sign up so that our team can deliver a great experience!
Click the link to JOIN
👇👇👇
https://julieprincecrushfitgoals.com/5daytest-drive

Till next time enjoy the journey!💫

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> This Episode is for all you women out there that find self care HARD .. because you're taking care of EVERYONE but yourself😢

And you feel like you're at a breaking point or maybe you… just know you're too stressed to show up as the best version of yourself.

Buckle up and let’s dive into the 6 types of STRESS everyone experiences and MORE IMPORTNATLY how to DEAL with it! With my 4 Pillars to SELF CARE🎉

Also as promised in this Episode if your READY to take care of yourself then
We’re excited to invite you to JOIN our 5 DAY TEST DRIVE..

Limited to the first 20 women who sign up so that our team can deliver a great experience!
Click the link to JOIN
👇👇👇
https://julieprincecrushfitgoals.com/5daytest-drive

Till next time enjoy the journey!💫

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 09 May 2023 01:00:00 -0700 Julie Prince Julie Prince 1518 This Episode is for all you women out there that find self care HARD .. because you're taking care of EVERYONE but yourself😢

And you feel like you're at a breaking point or maybe you… just know you're too stressed to show up as the best version of yourself.

Buckle up and let’s dive into the 6 types of STRESS everyone experiences and MORE IMPORTNATLY how to DEAL with it! With my 4 Pillars to SELF CARE🎉

Also as promised in this Episode if your READY to take care of yourself then
We’re excited to invite you to JOIN our 5 DAY TEST DRIVE..

Limited to the first 20 women who sign up so that our team can deliver a great experience!
Click the link to JOIN
👇👇👇
https://julieprincecrushfitgoals.com/5daytest-drive

Till next time enjoy the journey!💫

Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep. 12: How to Develop Mental Toughness so That You Can Achieve Your Goals 12 12 Ep. 12: How to Develop Mental Toughness so That You Can Achieve Your Goals full b7315aad-07f9-4dab-9fa9-364e2dcac224 https://share.transistor.fm/s/01c3d7a5 In this Episode we talk about “Mental Toughness” RESILIENCE, GRIT.. 💪 But not in the way you might imagine .. It’s NOT about being like a 📢drill sergeant with yourself and ignoring your need to rest or hit pause or take care of yourself…


In fact, it’s almost the OPPOSITE of that.. It’s about loving yourself enough to know that YOU DESERVE✨ to hit YOUR GOALS!


I’m going to give you real tips you can start implementing immediately to UP your “Mental Toughness”


Not a member of our online community yet? Join Here 👇👇👇

Health, Fitness, Weight Loss, and Mindset Tips for Women 40+


Also this where doing something VERY SPECIAL for the MONTH of May and offering all of our listeners a FREE HABIT MAPPING SESSION 🎯

Book now as the Habit Mapping sessions are limited

Thanks for TUNING in share this with someone who may like it and hit the SUBSCRIBE button.

Till next time enjoy the journey!✨🙌


--


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> In this Episode we talk about “Mental Toughness” RESILIENCE, GRIT.. 💪 But not in the way you might imagine .. It’s NOT about being like a 📢drill sergeant with yourself and ignoring your need to rest or hit pause or take care of yourself…


In fact, it’s almost the OPPOSITE of that.. It’s about loving yourself enough to know that YOU DESERVE✨ to hit YOUR GOALS!


I’m going to give you real tips you can start implementing immediately to UP your “Mental Toughness”


Not a member of our online community yet? Join Here 👇👇👇

Health, Fitness, Weight Loss, and Mindset Tips for Women 40+


Also this where doing something VERY SPECIAL for the MONTH of May and offering all of our listeners a FREE HABIT MAPPING SESSION 🎯

Book now as the Habit Mapping sessions are limited

Thanks for TUNING in share this with someone who may like it and hit the SUBSCRIBE button.

Till next time enjoy the journey!✨🙌


--


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 02 May 2023 01:00:00 -0700 Julie Prince Julie Prince 1023 In this Episode we talk about “Mental Toughness” RESILIENCE, GRIT.. 💪 But not in the way you might imagine .. It’s NOT about being like a 📢drill sergeant with yourself and ignoring your need to rest or hit pause or take care of yourself…


In fact, it’s almost the OPPOSITE of that.. It’s about loving yourself enough to know that YOU DESERVE✨ to hit YOUR GOALS!


I’m going to give you real tips you can start implementing immediately to UP your “Mental Toughness”


Not a member of our online community yet? Join Here 👇👇👇

Health, Fitness, Weight Loss, and Mindset Tips for Women 40+


Also this where doing something VERY SPECIAL for the MONTH of May and offering all of our listeners a FREE HABIT MAPPING SESSION 🎯

Book now as the Habit Mapping sessions are limited

Thanks for TUNING in share this with someone who may like it and hit the SUBSCRIBE button.

Till next time enjoy the journey!✨🙌


--


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep. 11: Change is guaranteed, but progress unfortunately isn’t 11 11 Ep. 11: Change is guaranteed, but progress unfortunately isn’t full 270b6e5a-01b0-40fc-9c53-0b0e1b5e37e5 https://share.transistor.fm/s/2eb5501d In this episode I FOCUS on change … the ONLY thing CERTIAN in life is CHANGE. It’s up to you whether or not you are consistently becoming a better version yourself… staying stagnant, or even in a downward SPIRAL. 😓

It really boils down to our HABITS. Habits 💪 are our constant companions whether good or bad…

Which is why on May 1st we LAUNCH our 21 Day Total Transformation System🎉🎉🎉

If you’re tired of being on the hamster wheel of starting and stopping and you want to build UNSHAKABLE confidence in yourself, build healthy habits for the long haul, release weight and have a lifestyle you love that gets YOU REAL RESULTS

Then this is for YOU.

I understand stepping up and reaching out for help can be uncomfortable which is WHY we’re offering a FREE HABIT MAPPING SESSION … if your wondering it this might be a good fit SCHEDULE this call now!

👇👇👇 SCHEUDULE YOUR HABIT MAPPING SESSION

Also be sure to join our free online community where we give recipes, tips, inspiration, motivation weekly challenges and MORE all for the WOMAN 40+ geared towards KICKING ASS this season in our lives!
👇👇👇
Health, Fitness, Weight Loss & Mindset Tips for Women 40+

Till next time enjoy the JOURNEY 🙌

--


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> In this episode I FOCUS on change … the ONLY thing CERTIAN in life is CHANGE. It’s up to you whether or not you are consistently becoming a better version yourself… staying stagnant, or even in a downward SPIRAL. 😓

It really boils down to our HABITS. Habits 💪 are our constant companions whether good or bad…

Which is why on May 1st we LAUNCH our 21 Day Total Transformation System🎉🎉🎉

If you’re tired of being on the hamster wheel of starting and stopping and you want to build UNSHAKABLE confidence in yourself, build healthy habits for the long haul, release weight and have a lifestyle you love that gets YOU REAL RESULTS

Then this is for YOU.

I understand stepping up and reaching out for help can be uncomfortable which is WHY we’re offering a FREE HABIT MAPPING SESSION … if your wondering it this might be a good fit SCHEDULE this call now!

👇👇👇 SCHEUDULE YOUR HABIT MAPPING SESSION

Also be sure to join our free online community where we give recipes, tips, inspiration, motivation weekly challenges and MORE all for the WOMAN 40+ geared towards KICKING ASS this season in our lives!
👇👇👇
Health, Fitness, Weight Loss & Mindset Tips for Women 40+

Till next time enjoy the JOURNEY 🙌

--


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 25 Apr 2023 01:00:00 -0700 Julie Prince Julie Prince 427 In this episode I FOCUS on change … the ONLY thing CERTIAN in life is CHANGE. It’s up to you whether or not you are consistently becoming a better version yourself… staying stagnant, or even in a downward SPIRAL. 😓

It really boils down to our HABITS. Habits 💪 are our constant companions whether good or bad…

Which is why on May 1st we LAUNCH our 21 Day Total Transformation System🎉🎉🎉

If you’re tired of being on the hamster wheel of starting and stopping and you want to build UNSHAKABLE confidence in yourself, build healthy habits for the long haul, release weight and have a lifestyle you love that gets YOU REAL RESULTS

Then this is for YOU.

I understand stepping up and reaching out for help can be uncomfortable which is WHY we’re offering a FREE HABIT MAPPING SESSION … if your wondering it this might be a good fit SCHEDULE this call now!

👇👇👇 SCHEUDULE YOUR HABIT MAPPING SESSION

Also be sure to join our free online community where we give recipes, tips, inspiration, motivation weekly challenges and MORE all for the WOMAN 40+ geared towards KICKING ASS this season in our lives!
👇👇👇
Health, Fitness, Weight Loss & Mindset Tips for Women 40+

Till next time enjoy the JOURNEY 🙌

--


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 10: Are you feeling like crud after eating healthier? Find out why! 10 10 Ep 10: Are you feeling like crud after eating healthier? Find out why! full 270e514b-91e1-4b7b-a4a5-aa8620ed4e0d https://share.transistor.fm/s/e0813931 Check out or 21 Day Total Transformation System

--


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Check out or 21 Day Total Transformation System

--


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 18 Apr 2023 09:12:27 -0700 Julie Prince Julie Prince 703 Check out or 21 Day Total Transformation System

--


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 9: Why do we (women 40+ especially) crave unhealthy foods? 9 9 Ep 9: Why do we (women 40+ especially) crave unhealthy foods? full 62869f12-0778-413f-be7c-fd53b73d8b2a https://share.transistor.fm/s/4aca9915 This episode we CRAVE unhealthy foods and what to do about it!


”So if you’re someone who beats themselves up for cravings … or it feels like cravings are one of the big reasons you’re not hitting your goals, I’m here to tell you there are actually SCIENTIFIC reasons behind your cravings”


Ready to have a helping hand with creating your healthy habits and getting your nutrition dialed in so you can have permanent results with something that is designed for the WOMEN 40+

Check out or 21 Day Total Transformation System

Oh SAVE $100 dollars if you join before April 18th

--


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> This episode we CRAVE unhealthy foods and what to do about it!


”So if you’re someone who beats themselves up for cravings … or it feels like cravings are one of the big reasons you’re not hitting your goals, I’m here to tell you there are actually SCIENTIFIC reasons behind your cravings”


Ready to have a helping hand with creating your healthy habits and getting your nutrition dialed in so you can have permanent results with something that is designed for the WOMEN 40+

Check out or 21 Day Total Transformation System

Oh SAVE $100 dollars if you join before April 18th

--


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 11 Apr 2023 01:00:00 -0700 Julie Prince Julie Prince 799 This episode we CRAVE unhealthy foods and what to do about it!


”So if you’re someone who beats themselves up for cravings … or it feels like cravings are one of the big reasons you’re not hitting your goals, I’m here to tell you there are actually SCIENTIFIC reasons behind your cravings”


Ready to have a helping hand with creating your healthy habits and getting your nutrition dialed in so you can have permanent results with something that is designed for the WOMEN 40+

Check out or 21 Day Total Transformation System

Oh SAVE $100 dollars if you join before April 18th

--


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 8: How to Crush your Obstacles so you can FINALLY hit your GOALS! 8 8 Ep 8: How to Crush your Obstacles so you can FINALLY hit your GOALS! full 484bdd21-b162-4d35-871e-cecdd1a47777 https://share.transistor.fm/s/8220206d Are you TIRED of making excuses for yourself🤦‍♀️ … and letting fear and ego get in the WAY of creating lasting CHANGE? Then check out this PODCAST🎙️ Episode where we break down how to CRUSH through your health, fitness and life obstacles 👊 once and for all so YOU can kickass 🙌 this SEASON of your life!🏋️‍♀️

Oh are YOU READY to finally BREAK your bad habits that are stopping you from achieving true health and happiness… Inspire Health and Fitness for Women is doing something awesome🙌 and we lovingly created our FIRST every 21 Day Total Transformation System that will LAUNCH on May 1st
Want TO LEARN MORE? Check out the link BELOW 👇👇👇
 https://julieprincecrushfitgoals.com/earlybird 
We can't WAIT to help you CRUSH YOUR GOALS!🙌👊🏋️‍♀️

--


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Are you TIRED of making excuses for yourself🤦‍♀️ … and letting fear and ego get in the WAY of creating lasting CHANGE? Then check out this PODCAST🎙️ Episode where we break down how to CRUSH through your health, fitness and life obstacles 👊 once and for all so YOU can kickass 🙌 this SEASON of your life!🏋️‍♀️

Oh are YOU READY to finally BREAK your bad habits that are stopping you from achieving true health and happiness… Inspire Health and Fitness for Women is doing something awesome🙌 and we lovingly created our FIRST every 21 Day Total Transformation System that will LAUNCH on May 1st
Want TO LEARN MORE? Check out the link BELOW 👇👇👇
 https://julieprincecrushfitgoals.com/earlybird 
We can't WAIT to help you CRUSH YOUR GOALS!🙌👊🏋️‍♀️

--


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 04 Apr 2023 01:00:00 -0700 Julie Prince Julie Prince 745 Are you TIRED of making excuses for yourself🤦‍♀️ … and letting fear and ego get in the WAY of creating lasting CHANGE? Then check out this PODCAST🎙️ Episode where we break down how to CRUSH through your health, fitness and life obstacles 👊 once and for all so YOU can kickass 🙌 this SEASON of your life!🏋️‍♀️

Oh are YOU READY to finally BREAK your bad habits that are stopping you from achieving true health and happiness… Inspire Health and Fitness for Women is doing something awesome🙌 and we lovingly created our FIRST every 21 Day Total Transformation System that will LAUNCH on May 1st
Want TO LEARN MORE? Check out the link BELOW 👇👇👇
 https://julieprincecrushfitgoals.com/earlybird 
We can't WAIT to help you CRUSH YOUR GOALS!🙌👊🏋️‍♀️

--


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 7: The Power Behind Protein for Women 40+ 7 7 Ep 7: The Power Behind Protein for Women 40+ full b1ef1502-7ed0-492b-a2c9-a4241fee2fa5 https://share.transistor.fm/s/732953b3 Getting Enough PROTEIN WILL DRAMATICALLY improve the QUALITY of your LIFE at any AGE But …starting at AGE 35, especially starting at AGE 40 for women…

YOU HAVE to get ENOUGH…. 🥩

If you want to stay healthy, strong and keep your toned muscles…💪


If you found this valuable I’d love to extend a free 15 minute nutritional blueprint session to figure out how to TAKE your nutrition to the NEXT LEVEL in terms of performance, energy and weight loss and building muscle! Book your FREE call below

Free Nutritional Blueprint Call 🫐 🥑 🍎

Want to be part of a Community of women 40+ all looking to THRIVE 🌻 this season in our live.. join us in Health, Fitness, Weight Loss & Mindset Tips for Women 40+

--


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Getting Enough PROTEIN WILL DRAMATICALLY improve the QUALITY of your LIFE at any AGE But …starting at AGE 35, especially starting at AGE 40 for women…

YOU HAVE to get ENOUGH…. 🥩

If you want to stay healthy, strong and keep your toned muscles…💪


If you found this valuable I’d love to extend a free 15 minute nutritional blueprint session to figure out how to TAKE your nutrition to the NEXT LEVEL in terms of performance, energy and weight loss and building muscle! Book your FREE call below

Free Nutritional Blueprint Call 🫐 🥑 🍎

Want to be part of a Community of women 40+ all looking to THRIVE 🌻 this season in our live.. join us in Health, Fitness, Weight Loss & Mindset Tips for Women 40+

--


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 28 Mar 2023 01:00:00 -0700 Julie Prince Julie Prince 802 Getting Enough PROTEIN WILL DRAMATICALLY improve the QUALITY of your LIFE at any AGE But …starting at AGE 35, especially starting at AGE 40 for women…

YOU HAVE to get ENOUGH…. 🥩

If you want to stay healthy, strong and keep your toned muscles…💪


If you found this valuable I’d love to extend a free 15 minute nutritional blueprint session to figure out how to TAKE your nutrition to the NEXT LEVEL in terms of performance, energy and weight loss and building muscle! Book your FREE call below

Free Nutritional Blueprint Call 🫐 🥑 🍎

Want to be part of a Community of women 40+ all looking to THRIVE 🌻 this season in our live.. join us in Health, Fitness, Weight Loss & Mindset Tips for Women 40+

--


Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 6: Superfoods for Increased Energy, Total Health, and Vitality 6 6 Ep 6: Superfoods for Increased Energy, Total Health, and Vitality full c6db117d-f27b-4543-bd96-0f556a806b9d https://share.transistor.fm/s/999cbe97 How to Increase your ENERGY and Productivity with these easy to implement PROVEN super foods. And avoid ENERGY drainers. Check this one out if your a HIGH PERFORMING women 40+ and YOU want to stay on TOP of your GAME with everything from performance, energy and weight loss, to health.

If you found this valuable I’d love to extend a free 15 minute nutritional blueprint session to figure out how to TAKE your nutrition to the NEXT LEVEL in terms of performance, energy and weight loss and building muscle! Book your FREE call below 👇👇👇

https://letsmeet.io/julieprince/free-nutritional-breakdown
https://keap.page/qm904/breakfastideas.html

--


Links & resources:

http://www.mendosa.com/gilists.htm

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> How to Increase your ENERGY and Productivity with these easy to implement PROVEN super foods. And avoid ENERGY drainers. Check this one out if your a HIGH PERFORMING women 40+ and YOU want to stay on TOP of your GAME with everything from performance, energy and weight loss, to health.

If you found this valuable I’d love to extend a free 15 minute nutritional blueprint session to figure out how to TAKE your nutrition to the NEXT LEVEL in terms of performance, energy and weight loss and building muscle! Book your FREE call below 👇👇👇

https://letsmeet.io/julieprince/free-nutritional-breakdown
https://keap.page/qm904/breakfastideas.html

--


Links & resources:

http://www.mendosa.com/gilists.htm

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 21 Mar 2023 01:00:00 -0700 Julie Prince Julie Prince 651 How to Increase your ENERGY and Productivity with these easy to implement PROVEN super foods. And avoid ENERGY drainers. Check this one out if your a HIGH PERFORMING women 40+ and YOU want to stay on TOP of your GAME with everything from performance, energy and weight loss, to health.

If you found this valuable I’d love to extend a free 15 minute nutritional blueprint session to figure out how to TAKE your nutrition to the NEXT LEVEL in terms of performance, energy and weight loss and building muscle! Book your FREE call below 👇👇👇

https://letsmeet.io/julieprince/free-nutritional-breakdown
https://keap.page/qm904/breakfastideas.html

--


Links & resources:

http://www.mendosa.com/gilists.htm

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 5: Nutrition to GO: How to stay on track when life gets CRAZY? 5 5 Ep 5: Nutrition to GO: How to stay on track when life gets CRAZY? full d721c6e9-f0f0-4af1-84c9-6edae85e2528 https://share.transistor.fm/s/9eae45fb Have you ever found yourself… TOTALLY off track with your nutrition when life gets CRAZY!? Of course YOU HAVE! We’ll let’s SET you up for nutritional SUCCESS with EASY to implement tips that will help make grocery shopping a breeze. Save you time and MONEY and you’ll never be wondering what’s for dinner again! Plus we’re gifting you a few of our FAVES for breakfast! Super Yummy, quick and easy breakfast just check the show notes to sign up for those!

https://keap.page/qm904/breakfastideas.html

--


Links & resources:


Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Have you ever found yourself… TOTALLY off track with your nutrition when life gets CRAZY!? Of course YOU HAVE! We’ll let’s SET you up for nutritional SUCCESS with EASY to implement tips that will help make grocery shopping a breeze. Save you time and MONEY and you’ll never be wondering what’s for dinner again! Plus we’re gifting you a few of our FAVES for breakfast! Super Yummy, quick and easy breakfast just check the show notes to sign up for those!

https://keap.page/qm904/breakfastideas.html

--


Links & resources:


Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 14 Mar 2023 01:00:00 -0700 Julie Prince Julie Prince 636 Have you ever found yourself… TOTALLY off track with your nutrition when life gets CRAZY!? Of course YOU HAVE! We’ll let’s SET you up for nutritional SUCCESS with EASY to implement tips that will help make grocery shopping a breeze. Save you time and MONEY and you’ll never be wondering what’s for dinner again! Plus we’re gifting you a few of our FAVES for breakfast! Super Yummy, quick and easy breakfast just check the show notes to sign up for those!

https://keap.page/qm904/breakfastideas.html

--


Links & resources:


Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 4: How to Set Baseline Goals So This Can BE YOUR BEST YEAR YET! 4 4 Ep 4: How to Set Baseline Goals So This Can BE YOUR BEST YEAR YET! full bbcd3276-5bf2-4c9d-b916-b03df6c11030 https://share.transistor.fm/s/80139d40 In this Episode we SET you up for success for the entire year with GOALS you’re guaranteed to hit when you follow this METHOD!

GRAB your Goal Crusher Guide Here

--


Links & resources:


Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> In this Episode we SET you up for success for the entire year with GOALS you’re guaranteed to hit when you follow this METHOD!

GRAB your Goal Crusher Guide Here

--


Links & resources:


Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 07 Mar 2023 01:00:00 -0800 Julie Prince Julie Prince 375 In this Episode we SET you up for success for the entire year with GOALS you’re guaranteed to hit when you follow this METHOD!

GRAB your Goal Crusher Guide Here

--


Links & resources:


Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 3: The #1 Trap In Reaching Goals and How to Overcome It 3 3 Ep 3: The #1 Trap In Reaching Goals and How to Overcome It full 20019b9e-0d74-4106-8c5d-bded2a2efd26 https://share.transistor.fm/s/a1fcc62b During this Episode I’m doing something a little different. I’m going to SHARE with you “How to Not Hit Your Goals.” You’re not going to want to miss this one if YOU’RE serious as a woman 40+ about staying on track with your GOALS this year!

GRAB your Goal Crusher Guide Here

--


Links & resources:


Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> During this Episode I’m doing something a little different. I’m going to SHARE with you “How to Not Hit Your Goals.” You’re not going to want to miss this one if YOU’RE serious as a woman 40+ about staying on track with your GOALS this year!

GRAB your Goal Crusher Guide Here

--


Links & resources:


Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 28 Feb 2023 01:00:00 -0800 Julie Prince Julie Prince 415 During this Episode I’m doing something a little different. I’m going to SHARE with you “How to Not Hit Your Goals.” You’re not going to want to miss this one if YOU’RE serious as a woman 40+ about staying on track with your GOALS this year!

GRAB your Goal Crusher Guide Here

--


Links & resources:


Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 2: HOW TO ESTABLISH a ROCK SOLID MINDSET so YOU CAN HAVE an INCREDIBLE YEAR 2 2 Ep 2: HOW TO ESTABLISH a ROCK SOLID MINDSET so YOU CAN HAVE an INCREDIBLE YEAR full 5643ea58-268b-455b-8f3a-f017b8880d7d https://share.transistor.fm/s/90094a39 During this EPISODE we’re going to DIVE into 3 Powerful Mindset Strategies to get you MOVING towards your BEST year YET! And learn what NATIONAL QUITTERS day is and more importantly how to AVOID it.

Plus were going to GIFT you a Goal Crushers Guide as our way of saying THANKS!

Get the Goal Crushers Guide here!

--


Links & resources:

https://www.statista.com/chart/26577/us-new-years-resolutions-gcs/

https://www.ipsos.com/sites/default/files/ct/news/documents/2020-12/urban_plates_-_nyr_survey_key_findings_12-8-2020.pdf

https://pubmed.ncbi.nlm.nih.gov/2980864/


Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> During this EPISODE we’re going to DIVE into 3 Powerful Mindset Strategies to get you MOVING towards your BEST year YET! And learn what NATIONAL QUITTERS day is and more importantly how to AVOID it.

Plus were going to GIFT you a Goal Crushers Guide as our way of saying THANKS!

Get the Goal Crushers Guide here!

--


Links & resources:

https://www.statista.com/chart/26577/us-new-years-resolutions-gcs/

https://www.ipsos.com/sites/default/files/ct/news/documents/2020-12/urban_plates_-_nyr_survey_key_findings_12-8-2020.pdf

https://pubmed.ncbi.nlm.nih.gov/2980864/


Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 21 Feb 2023 01:00:00 -0800 Julie Prince Julie Prince 1174 During this EPISODE we’re going to DIVE into 3 Powerful Mindset Strategies to get you MOVING towards your BEST year YET! And learn what NATIONAL QUITTERS day is and more importantly how to AVOID it.

Plus were going to GIFT you a Goal Crushers Guide as our way of saying THANKS!

Get the Goal Crushers Guide here!

--


Links & resources:

https://www.statista.com/chart/26577/us-new-years-resolutions-gcs/

https://www.ipsos.com/sites/default/files/ct/news/documents/2020-12/urban_plates_-_nyr_survey_key_findings_12-8-2020.pdf

https://pubmed.ncbi.nlm.nih.gov/2980864/


Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Ep 1: Body Love & Rock Your Authentic Confidence for the Woman 40+ 1 1 Ep 1: Body Love & Rock Your Authentic Confidence for the Woman 40+ full 4ba2d83a-3872-4f76-9041-29bb2294136c https://share.transistor.fm/s/714ed14f Our first Episode launches on VALENTINES Day (YAY) so I thought what a perfect time to TALK about Body Love and BUILDING authentic confidence with 3 easy and effective strategies. We are so EXCITED to have you join us on this JOURNEY of Transformation. 

Don’t forget to GRAB your Body Love Worksheet! And follow along in our free 7 Day Body Love challenge! You’ll find this in the show notes!

--


Links & resources:

Get your Body Love worksheet here!

Here is the link to the poem to follow along.


Find Julie on Instagram: @juliekprince

Connect on Facebook at: Juliekprincecoach

Rate, Review, & Subscribe on Spotify and Apple

This Podcast is brought to you by Upstarter Podcast Network

]]> Our first Episode launches on VALENTINES Day (YAY) so I thought what a perfect time to TALK about Body Love and BUILDING authentic confidence with 3 easy and effective strategies. We are so EXCITED to have you join us on this JOURNEY of Transformation. 

Don’t forget to GRAB your Body Love Worksheet! And follow along in our free 7 Day Body Love challenge! You’ll find this in the show notes!

--


Links & resources:

Get your Body Love worksheet here!

Here is the link to the poem to follow along.


Find Julie on Instagram: @juliekprince

Connect on Facebook at: Juliekprincecoach

Rate, Review, & Subscribe on Spotify and Apple

This Podcast is brought to you by Upstarter Podcast Network

]]> Tue, 14 Feb 2023 01:00:00 -0800 Julie Prince Julie Prince 998 Our first Episode launches on VALENTINES Day (YAY) so I thought what a perfect time to TALK about Body Love and BUILDING authentic confidence with 3 easy and effective strategies. We are so EXCITED to have you join us on this JOURNEY of Transformation. 

Don’t forget to GRAB your Body Love Worksheet! And follow along in our free 7 Day Body Love challenge! You’ll find this in the show notes!

--


Links & resources:

Get your Body Love worksheet here!

Here is the link to the poem to follow along.


Find Julie on Instagram: @juliekprince

Connect on Facebook at: Juliekprincecoach

Rate, Review, & Subscribe on Spotify and Apple

This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No Welcome to Your Guide To Be Fit, Strong, Healthy & Confident at 40+ Welcome to Your Guide To Be Fit, Strong, Healthy & Confident at 40+ trailer c63e5f3a-87e9-498b-b706-8384097b4ac5 https://share.transistor.fm/s/849925bb This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this!

--


Links & resources:


Find Julie on Instagram: @juliekprince

Connect on Facebook at: Juliekprincecoach

Rate, Review, & Subscribe on Spotify and Apple

This Podcast is brought to you by Upstarter Podcast Network

]]> This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this!

--


Links & resources:


Find Julie on Instagram: @juliekprince

Connect on Facebook at: Juliekprincecoach

Rate, Review, & Subscribe on Spotify and Apple

This Podcast is brought to you by Upstarter Podcast Network

]]> Thu, 02 Feb 2023 12:34:28 -0800 Julie Prince Julie Prince 135 This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this!

--


Links & resources:


Find Julie on Instagram: @juliekprince

Connect on Facebook at: Juliekprincecoach

Rate, Review, & Subscribe on Spotify and Apple

This Podcast is brought to you by Upstarter Podcast Network

]]> Perimenopause and Menopause, health, fitness, motivation, over 40, older women, mindset No