Jugar Life Transistor (https://transistor.fm) https://feeds.transistor.fm/jugar-life Join us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control of every area of your life. Jugar Life identifies the direct correlation between creative, spontaneous play and happiness. At Jugar Life, we provide a series of play-based programs for all ages – young and old - in order to re-energise their day, increase focus, and overall experience of happiness. Be sure to check out all episodes and download our free mobile app at www.jugar.life Jugar Life is a movement designed to bring play back to adult life, helping you achieve increased happiness. Jugar Life involves a series of play based mindfulness workshops and activities. Developed for adults, the Jugar Life practice will disrupt your day in a fun way helping you thrive in your place of work and at home. The idea was born out of a desire to enhance the power of play and how this is essential to living a present meaningful life. 2019 Jugar Life d35da545-c10a-5bf3-ac48-fa137a1369ea no en Sat, 10 Feb 2024 07:10:43 +1100 Wed, 03 Dec 2025 07:06:46 +1100 https://www.jugar.life/ https://img.transistor.fm/KR68UcW2Cks4TdKYXKA-oOKEKNIRTGbzXWHzqmh-Kfg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzEwMzUvMTU0ODk5/NTUyMC1hcnR3b3Jr/LmpwZw.jpg Jugar Life https://www.jugar.life/ episodic Dale Sidebottom Join us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control of every area of your life. Jugar Life identifies the direct correlation between creative, spontaneous play and happiness. At Jugar Life, we provide a series of play-based programs for all ages – young and old - in order to re-energise their day, increase focus, and overall experience of happiness. Be sure to check out all episodes and download our free mobile app at www.jugar.life Jugar Life is a movement designed to bring play back to adult life, helping you achieve increased happiness. Jugar Life involves a series of play based mindfulness workshops and activities. Developed for adults, the Jugar Life practice will disrupt your day in a fun way helping you thrive in your place of work and at home. The idea was born out of a desire to enhance the power of play and how this is essential to living a present meaningful life. Join us over the next 30 days as we set small daily tasks to help you improve your overall happiness. play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation Dale Sidebottom No No Day Thirty-One | What you need to know 31 31 Day Thirty-One | What you need to know full abd24a48-cdd6-43d1-989a-3d15e93f1ed3 https://share.transistor.fm/s/171c85c0 Welcome to day thirty-one of the Jugar Life podcast. This brings us to the end of your daily challenges, but it also means the start of our 30-day Jugar Life challenge course. 

This course is aimed at helping you continue with the great work you have completed through listening and auctioning things in this podcast. As well as focusing on the four critical pillars of happiness each day. You can find out all the information you need at www.jugar.life

In today’s episode, I will share a unique discount code that will give you a 50% discount on our insanely good 30-day happiness challenge. 

www.jugar.life - Click on our website and go to episode 31 of the podcast to gain access to the 50% off discount code for podcast listeners. 

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day thirty-one of the Jugar Life podcast. This brings us to the end of your daily challenges, but it also means the start of our 30-day Jugar Life challenge course. 

This course is aimed at helping you continue with the great work you have completed through listening and auctioning things in this podcast. As well as focusing on the four critical pillars of happiness each day. You can find out all the information you need at www.jugar.life

In today’s episode, I will share a unique discount code that will give you a 50% discount on our insanely good 30-day happiness challenge. 

www.jugar.life - Click on our website and go to episode 31 of the podcast to gain access to the 50% off discount code for podcast listeners. 

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Wed, 01 May 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 514 Welcome to day thirty-one of the Jugar Life podcast. This brings us to the end of your daily challenges, but it also means the start of our 30-day Jugar Life challenge course. This course is aimed at helping you continue with the great work you have completed through listening and auctioning things in this podcast. As well as focusing on the four critical pillars of happiness each day. You can find out all the information you need at www.jugar.life In today’s episode, I will share a unique discount code that will give you a 50% discount on our insanely good 30-day happiness challenge. www.jugar.life - Click on our website and go to episode 31 of the podcast to gain access to the 50% off discount code for podcast listeners. Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day thirty-one of the Jugar Life podcast. This brings us to the end of your daily challenges, but it also means the start of our 30-day Jugar Life challenge course. This course is aimed at helping you continue with the great work you have c play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Thirty | Reflection time 30 30 Day Thirty | Reflection time full bbfcde72-5dae-4052-befc-fc14df037846 https://share.transistor.fm/s/895acff5 Welcome to day thirty of the Jugar Life podcast. Today it’s all about finding a nice quiet place and taking time to reflect on all of the awesome things you have done over the past 30 days. Write down the top five things you are most proud of. Things that have had a positive impact on you, and those around you. Email us at team@jugar.life as we would love to hear from you. If you don’t feel like sharing that is completely fine, the power of reflecting on everything you have achieved will be impressive enough. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day thirty of the Jugar Life podcast. Today it’s all about finding a nice quiet place and taking time to reflect on all of the awesome things you have done over the past 30 days. Write down the top five things you are most proud of. Things that have had a positive impact on you, and those around you. Email us at team@jugar.life as we would love to hear from you. If you don’t feel like sharing that is completely fine, the power of reflecting on everything you have achieved will be impressive enough. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Tue, 30 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 236 Welcome to day thirty of the Jugar Life podcast. Today it’s all about finding a nice quiet place and taking time to reflect on all of the awesome things you have done over the past 30 days. Write down the top five things you are most proud of. Things that have had a positive impact on you, and those around you. Email us at team@jugar.life as we would love to hear from you. If you don’t feel like sharing that is completely fine, the power of reflecting on everything you have achieved will be impressive enough. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day thirty of the Jugar Life podcast. Today it’s all about finding a nice quiet place and taking time to reflect on all of the awesome things you have done over the past 30 days. Write down the top five things you are most proud of. Things that play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Twenty-Nine | Pick another five 29 29 Day Twenty-Nine | Pick another five full d43a0431-053b-4f13-86a8-351cc5773bf6 https://share.transistor.fm/s/7a2c97d3 Welcome to day twenty-nine of the Jugar Life podcast.  Just like yesterday’s challenge, pick another five people. Instead of telling them that you are proud of them we challenge you to write a sentence or two about why you admire them in a short message. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day twenty-nine of the Jugar Life podcast.  Just like yesterday’s challenge, pick another five people. Instead of telling them that you are proud of them we challenge you to write a sentence or two about why you admire them in a short message. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Mon, 29 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 173 Welcome to day twenty-nine of the Jugar Life podcast. Just like yesterday’s challenge, pick another five people. Instead of telling them that you are proud of them we challenge you to write a sentence or two about why you admire them in a short message.  www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day twenty-nine of the Jugar Life podcast. Just like yesterday’s challenge, pick another five people. Instead of telling them that you are proud of them we challenge you to write a sentence or two about why you admire them in a short message.  play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Twenty-Eight | Pick five 28 28 Day Twenty-Eight | Pick five full db21e08e-09cf-445e-b234-ffb95a836653 https://share.transistor.fm/s/51e41e29 Welcome to day twenty-eight of the Jugar Life podcast. Today’s challenge is quite simple, select five friends, family members or work colleagues and write each one a simple once sentence message saying why you’re proud of them. For example, ‘Dale I am proud of the way you try and make every situation fun and full of energy, keep this up as I love it’. You can send this message as an SMS, through social media or even better you could write this on a beautiful card. This will make their day which will put a massive smile on your dial. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day twenty-eight of the Jugar Life podcast. Today’s challenge is quite simple, select five friends, family members or work colleagues and write each one a simple once sentence message saying why you’re proud of them. For example, ‘Dale I am proud of the way you try and make every situation fun and full of energy, keep this up as I love it’. You can send this message as an SMS, through social media or even better you could write this on a beautiful card. This will make their day which will put a massive smile on your dial. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Sun, 28 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 203 Welcome to day twenty-eight of the Jugar Life podcast. Today’s challenge is quite simple, select five friends, family members or work colleagues and write each one a simple once sentence message saying why you’re proud of them. For example, ‘Dale I am proud of the way you try and make every situation fun and full of energy, keep this up as I love it’. You can send this message as an SMS, through social media or even better you could write this on a beautiful card. This will make their day which will put a massive smile on your dial. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day twenty-eight of the Jugar Life podcast. Today’s challenge is quite simple, select five friends, family members or work colleagues and write each one a simple once sentence message saying why you’re proud of them. For example, ‘Dale I am pro play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Twenty-Seven | Free time 27 27 Day Twenty-Seven | Free time full a0c3f840-9211-4277-8242-3dca3718c94e https://share.transistor.fm/s/7a82b5fa Welcome to day twenty-seven of the Jugar Life podcast. Time is the most valuable asset you have, and you can never have enough. That’s why today we challenge you to free up some time in your schedule, to do something for you. Go for a walk, head to the gym, meditate, read a book or treat yourself to a round of golf. Do something that is all about you, because you are amazing. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day twenty-seven of the Jugar Life podcast. Time is the most valuable asset you have, and you can never have enough. That’s why today we challenge you to free up some time in your schedule, to do something for you. Go for a walk, head to the gym, meditate, read a book or treat yourself to a round of golf. Do something that is all about you, because you are amazing. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Sat, 27 Apr 2019 02:15:00 +1000 Dale Sidebottom Dale Sidebottom 173 Welcome to day twenty-seven of the Jugar Life podcast. Time is the most valuable asset you have, and you can never have enough. That’s why today we challenge you to free up some time in your schedule, to do something for you. Go for a walk, head to the gym, meditate, read a book or treat yourself to a round of golf. Do something that is all about you, because you are amazing. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day twenty-seven of the Jugar Life podcast. Time is the most valuable asset you have, and you can never have enough. That’s why today we challenge you to free up some time in your schedule, to do something for you. Go for a walk, head to the gy play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Twenty-Six | Writers block 26 26 Day Twenty-Six | Writers block full bd492354-6dd3-4b71-9238-93e1fedaf1e9 https://share.transistor.fm/s/ca883460 Welcome to day twenty-six of the Jugar Life podcast. Today we challenge you to grab a pen and paper. Your daily mission is to write at least one page of writing. This can be on things you are grateful for. Things you are proud of that you have achieved so far this year or in the past 12 months. Or goals and ambitions you have for the future and how you will achieve these. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day twenty-six of the Jugar Life podcast. Today we challenge you to grab a pen and paper. Your daily mission is to write at least one page of writing. This can be on things you are grateful for. Things you are proud of that you have achieved so far this year or in the past 12 months. Or goals and ambitions you have for the future and how you will achieve these. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Fri, 26 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 165 Welcome to day twenty-six of the Jugar Life podcast. Today we challenge you to grab a pen and paper. Your daily mission is to write at least one page of writing. This can be on things you are grateful for. Things you are proud of that you have achieved so far this year or in the past 12 months. Or goals and ambitions you have for the future and how you will achieve these. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day twenty-six of the Jugar Life podcast. Today we challenge you to grab a pen and paper. Your daily mission is to write at least one page of writing. This can be on things you are grateful for. Things you are proud of that you have achieved so play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Twenty-Five | Pull the trigger 25 25 Day Twenty-Five | Pull the trigger full 7a66afa7-2e99-429e-920f-a359b0ab4ca3 https://share.transistor.fm/s/552f870e Welcome to day twenty-five of the Jugar Life podcast. Before we start today's episode, we don’t mean pull the trigger on a gun. We are simply asking the question: Is there something you have been putting off? Do you have a big idea that you keep talking about? Well, today is action day. Take the first step to making your idea or dream a reality. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day twenty-five of the Jugar Life podcast. Before we start today's episode, we don’t mean pull the trigger on a gun. We are simply asking the question: Is there something you have been putting off? Do you have a big idea that you keep talking about? Well, today is action day. Take the first step to making your idea or dream a reality. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Thu, 25 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 238 Welcome to day twenty-five of the Jugar Life podcast. Before we start today's episode, we don’t mean pull the trigger on a gun. We are simply asking the question: Is there something you have been putting off? Do you have a big idea that you keep talking about? Well, today is action day. Take the first step to making your idea or dream a reality. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day twenty-five of the Jugar Life podcast. Before we start today's episode, we don’t mean pull the trigger on a gun. We are simply asking the question: Is there something you have been putting off? Do you have a big idea that you keep talking a play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Twenty-Four | Zero complaints 24 24 Day Twenty-Four | Zero complaints full 174e59bb-979f-46e9-b6d1-c393579c9e56 https://share.transistor.fm/s/8959494a Welcome to day twenty-four of the Jugar Life podcast. This is one that we want you to implement into every day of your life. Start your goal on one day, and once you have completed this, you can look at increasing this to a week a month a year and so on. For the entire day, you will choose to stop complaining about anything. 

Try and only think of the positives. This doesn’t mean you can’t express your sadness or disappointment in someone or a situation; it’s the delivery, the frequency and the mindset. Creating positive thoughts in your mind will help you on so many levels.

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day twenty-four of the Jugar Life podcast. This is one that we want you to implement into every day of your life. Start your goal on one day, and once you have completed this, you can look at increasing this to a week a month a year and so on. For the entire day, you will choose to stop complaining about anything. 

Try and only think of the positives. This doesn’t mean you can’t express your sadness or disappointment in someone or a situation; it’s the delivery, the frequency and the mindset. Creating positive thoughts in your mind will help you on so many levels.

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Wed, 24 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 214 Welcome to day twenty-four of the Jugar Life podcast. This is one that we want you to implement into every day of your life. Start your goal on one day, and once you have completed this, you can look at increasing this to a week a month a year and so on. For the entire day, you will choose to stop complaining about anything. Try and only think of the positives. This doesn’t mean you can’t express your sadness or disappointment in someone or a situation; it’s the delivery, the frequency and the mindset. Creating positive thoughts in your mind will help you on so many levels. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day twenty-four of the Jugar Life podcast. This is one that we want you to implement into every day of your life. Start your goal on one day, and once you have completed this, you can look at increasing this to a week a month a year and so on. play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Twenty-Three | Big Impact 23 23 Day Twenty-Three | Big Impact full e045f000-c947-456b-8e54-f8bd2db21123 https://share.transistor.fm/s/a4449bba Welcome to day twenty-three of the Jugar Life podcast. Today is an epic challenge day. It’s your time to shine and go above and beyond for someone else. Do something today that will have an impact on someone else’s life. This could be helping them with some chores, giving advice or just listening to things that are happening in their life. 

In today’s podcast, you will learn the power of giving and compassion, and it is something the world needs more of. Today this is your time to step up, putting someone’s needs before your own.  Good luck, we are excited for you. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day twenty-three of the Jugar Life podcast. Today is an epic challenge day. It’s your time to shine and go above and beyond for someone else. Do something today that will have an impact on someone else’s life. This could be helping them with some chores, giving advice or just listening to things that are happening in their life. 

In today’s podcast, you will learn the power of giving and compassion, and it is something the world needs more of. Today this is your time to step up, putting someone’s needs before your own.  Good luck, we are excited for you. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Tue, 23 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 190 Welcome to day twenty-three of the Jugar Life podcast. Today is an epic challenge day. It’s your time to shine and go above and beyond for someone else. Do something today that will have an impact on someone else’s life. This could be helping them with some chores, giving advice or just listening to things that are happening in their life. In today’s podcast, you will learn the power of giving and compassion, and it is something the world needs more of. Today this is your time to step up, putting someone’s needs before your own. Good luck, we are excited for you. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day twenty-three of the Jugar Life podcast. Today is an epic challenge day. It’s your time to shine and go above and beyond for someone else. Do something today that will have an impact on someone else’s life. This could be helping them with so play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Twenty-Two | Mail time 22 22 Day Twenty-Two | Mail time full 771b4dcb-872c-44f7-a0fb-7c5254bd03f1 https://share.transistor.fm/s/86929db6 Welcome to day twenty-two of the Jugar Life podcast. Today we challenge you to write a handwritten thank you letter to someone who has made an impact on your life. Explain in this letter what they mean to you and how much you appreciate everything they have done for you. The power of receiving a note shows the recipient how much you value them in your life. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day twenty-two of the Jugar Life podcast. Today we challenge you to write a handwritten thank you letter to someone who has made an impact on your life. Explain in this letter what they mean to you and how much you appreciate everything they have done for you. The power of receiving a note shows the recipient how much you value them in your life. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Mon, 22 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 220 Welcome to day twenty-two of the Jugar Life podcast. Today we challenge you to write a handwritten thank you letter to someone who has made an impact on your life. Explain in this letter what they mean to you and how much you appreciate everything they have done for you. The power of receiving a note shows the recipient how much you value them in your life. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day twenty-two of the Jugar Life podcast. Today we challenge you to write a handwritten thank you letter to someone who has made an impact on your life. Explain in this letter what they mean to you and how much you appreciate everything they ha play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Twenty-One | Treat yourself 21 21 Day Twenty-One | Treat yourself full cb7683d4-7aca-4e07-8bf0-ee86d30c46ed https://share.transistor.fm/s/623f48f8 Welcome to day twenty-one of the Jugar Life podcast. This is a challenge that we love so so so much. If there is something you have wanted for a while like a new dress, top, watch, video game etc. grab it. Or treat yourself to a nice meal or delight. Sometimes the littlest treats can make the most significant impact on your happiness. Go ahead we permit you to treat yourself today. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day twenty-one of the Jugar Life podcast. This is a challenge that we love so so so much. If there is something you have wanted for a while like a new dress, top, watch, video game etc. grab it. Or treat yourself to a nice meal or delight. Sometimes the littlest treats can make the most significant impact on your happiness. Go ahead we permit you to treat yourself today. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Sun, 21 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 164 Welcome to day twenty-one of the Jugar Life podcast. This is a challenge that we love so so so much. If there is something you have wanted for a while like a new dress, top, watch, video game etc. grab it. Or treat yourself to a nice meal or delight. Sometimes the littlest treats can make the most significant impact on your happiness. Go ahead we permit you to treat yourself today. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day twenty-one of the Jugar Life podcast. This is a challenge that we love so so so much. If there is something you have wanted for a while like a new dress, top, watch, video game etc. grab it. Or treat yourself to a nice meal or delight. Some play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Twenty | Catch Up 20 20 Day Twenty | Catch Up full 31bd510d-493f-4a4b-9eeb-e81cb3cd6015 https://share.transistor.fm/s/b544d0c7 Welcome to day twenty of the Jugar Life podcast. Today is a fun social challenge for you. Organise a catch up with a friend, our tendency to always be ‘busy’ is also problematic.  Take the lead and make contact, make sure you lock in a date and time for a coffee, movie or a walk in the park.

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day twenty of the Jugar Life podcast. Today is a fun social challenge for you. Organise a catch up with a friend, our tendency to always be ‘busy’ is also problematic.  Take the lead and make contact, make sure you lock in a date and time for a coffee, movie or a walk in the park.

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Sat, 20 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 184 Welcome to day twenty of the Jugar Life podcast. Today is a fun social challenge for you. Organise a catch up with a friend, our tendency to always be ‘busy’ is also problematic. Take the lead and make contact, make sure you lock in a date and time for a coffee, movie or a walk in the park. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day twenty of the Jugar Life podcast. Today is a fun social challenge for you. Organise a catch up with a friend, our tendency to always be ‘busy’ is also problematic. Take the lead and make contact, make sure you lock in a date and time for a play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Nineteen | Who, What, Where 19 19 Day Nineteen | Who, What, Where full 0057b793-b4fc-490c-a841-452c4f81ec56 https://share.transistor.fm/s/79a15511 Welcome to day nineteen of the Jugar Life podcast. Today we have three questions. Take a few minutes and ponder the questions before you jump to a conclusion, deep thinking is needed. We want you to figure out your why or your purpose. Who are you? What are you doing? Where are you going? 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day nineteen of the Jugar Life podcast. Today we have three questions. Take a few minutes and ponder the questions before you jump to a conclusion, deep thinking is needed. We want you to figure out your why or your purpose. Who are you? What are you doing? Where are you going? 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Fri, 19 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 227 Welcome to day nineteen of the Jugar Life podcast. Today we have three questions. Take a few minutes and ponder the questions before you jump to a conclusion, deep thinking is needed. We want you to figure out your why or your purpose. Who are you? What are you doing? Where are you going? www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day nineteen of the Jugar Life podcast. Today we have three questions. Take a few minutes and ponder the questions before you jump to a conclusion, deep thinking is needed. We want you to figure out your why or your purpose. Who are you? What a play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Eighteen | The magic list 18 18 Day Eighteen | The magic list full f2322390-b53a-496a-8f31-c98c808b027a https://share.transistor.fm/s/c50f5774 Welcome to day eighteen of the Jugar Life podcast. Today we would love you to make a list of all the things you are looking forward to in the next three months. This can be anything. You may be looking forward to a wedding, a party, a sports event, a book release, a TV show series or a holiday. Whatever the occasion, write it down. Place the list in a prominent place so that every day you get the buzz of anticipation of these upcoming events.

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day eighteen of the Jugar Life podcast. Today we would love you to make a list of all the things you are looking forward to in the next three months. This can be anything. You may be looking forward to a wedding, a party, a sports event, a book release, a TV show series or a holiday. Whatever the occasion, write it down. Place the list in a prominent place so that every day you get the buzz of anticipation of these upcoming events.

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Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Thu, 18 Apr 2019 01:00:00 +1000 Dale Sidebottom Dale Sidebottom 239 Welcome to day eighteen of the Jugar Life podcast. Today we would love you to make a list of all the things you are looking forward to in the next three months. This can be anything. You may be looking forward to a wedding, a party, a sports event, a book release, a TV show series or a holiday. Whatever the occasion, write it down. Place the list in a prominent place so that every day you get the buzz of anticipation of these upcoming events. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day eighteen of the Jugar Life podcast. Today we would love you to make a list of all the things you are looking forward to in the next three months. This can be anything. You may be looking forward to a wedding, a party, a sports event, a book play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Seventeen | Get creative 17 17 Day Seventeen | Get creative full 5d9b3499-b33b-49eb-8596-2018f8247b2a https://share.transistor.fm/s/21309d8e Welcome to day seventeen of the Jugar Life podcast challenge. Today we would like you to think back to your childhood. Everyone has cherished memories of childhood. Remembering an activity such as painting, drawing, singing, cooking, or even knitting that gave you great pleasure. We challenge you today to do something creative Do something inspiring. Get those creative juices flowing.  

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Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day seventeen of the Jugar Life podcast challenge. Today we would like you to think back to your childhood. Everyone has cherished memories of childhood. Remembering an activity such as painting, drawing, singing, cooking, or even knitting that gave you great pleasure. We challenge you today to do something creative Do something inspiring. Get those creative juices flowing.  

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Wed, 17 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 210 Welcome to day seventeen of the Jugar Life podcast challenge. Today we would like you to think back to your childhood. Everyone has cherished memories of childhood. Remembering an activity such as painting, drawing, singing, cooking, or even knitting that gave you great pleasure. We challenge you today to do something creative Do something inspiring. Get those creative juices flowing. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day seventeen of the Jugar Life podcast challenge. Today we would like you to think back to your childhood. Everyone has cherished memories of childhood. Remembering an activity such as painting, drawing, singing, cooking, or even knitting that play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Sixteen | Pen & Paper 16 16 Day Sixteen | Pen & Paper full a80e9faf-131b-4509-a347-7cc5808e4f56 https://share.transistor.fm/s/b34d0aa2 Welcome to day sixteen of the Jugar Life podcast challenge. Today we challenge you to grab a pen and paper and write down three things today that you appreciate about yourself and why. This is a little bit of an extension from day tens challenge. What skills, qualities and features do you really appreciate about yourself. You don’t have to share these thoughts with others, and it’s about reinforcing and reflection of self-worth. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day sixteen of the Jugar Life podcast challenge. Today we challenge you to grab a pen and paper and write down three things today that you appreciate about yourself and why. This is a little bit of an extension from day tens challenge. What skills, qualities and features do you really appreciate about yourself. You don’t have to share these thoughts with others, and it’s about reinforcing and reflection of self-worth. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Tue, 16 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 192 Welcome to day sixteen of the Jugar Life podcast challenge. Today we challenge you to grab a pen and paper and write down three things today that you appreciate about yourself and why. This is a little bit of an extension from day tens challenge. What skills, qualities and features do you really appreciate about yourself. You don’t have to share these thoughts with others, and it’s about reinforcing and reflection of self-worth. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day sixteen of the Jugar Life podcast challenge. Today we challenge you to grab a pen and paper and write down three things today that you appreciate about yourself and why. This is a little bit of an extension from day tens challenge. What ski play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Fifteen | Ground yourself 15 15 Day Fifteen | Ground yourself full 31c36f1c-3f93-4355-90f7-efec65b1df84 https://share.transistor.fm/s/5a28bb50 Welcome to the halfway mark of the Jugar Life podcast challenge. Today is day fifteen, and it is all about taking time out of your day to ground yourself and become present. Today we would like you to use the Jugar Life app and open the breathing activities page.  Try three of the breathing activities from the app throughout the day. You only need to complete each one for 30 seconds to a minute, to gain the rewards of grounding yourself. 


These breathing exercises release endorphins, relieve stress and anxiety. The simple practice of taking one minute out of your day to focus on your breathing will be gratifying both physically and mentally. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to the halfway mark of the Jugar Life podcast challenge. Today is day fifteen, and it is all about taking time out of your day to ground yourself and become present. Today we would like you to use the Jugar Life app and open the breathing activities page.  Try three of the breathing activities from the app throughout the day. You only need to complete each one for 30 seconds to a minute, to gain the rewards of grounding yourself. 


These breathing exercises release endorphins, relieve stress and anxiety. The simple practice of taking one minute out of your day to focus on your breathing will be gratifying both physically and mentally. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Mon, 15 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 205 Welcome to the halfway mark of the Jugar Life podcast challenge. Today is day fifteen, and it is all about taking time out of your day to ground yourself and become present. Today we would like you to use the Jugar Life app and open the breathing activities page. Try three of the breathing activities from the app throughout the day. You only need to complete each one for 30 seconds to a minute, to gain the rewards of grounding yourself. These breathing exercises release endorphins, relieve stress and anxiety. The simple practice of taking one minute out of your day to focus on your breathing will be gratifying both physically and mentally. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to the halfway mark of the Jugar Life podcast challenge. Today is day fifteen, and it is all about taking time out of your day to ground yourself and become present. Today we would like you to use the Jugar Life app and open the breathing activiti play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Fourteen | Get in early 14 14 Day Fourteen | Get in early full b40a987c-d63d-4c62-86c3-eb56eedf4dee https://share.transistor.fm/s/ffaa9aaa Welcome to day fourteen of the Jugar Life podcast challenge. Today is one of my all-time favourite challenges. I must admit I do this every day as I feel people do not connect or share warm exchanges enough with strangers. Today we challenge you to say ‘hello’ with a great big smile to the first five strangers you pass as you leave your house. I can guarantee that you will surprise people and may even scare them in a good way as I have in the past. Give it a go and let us know how you go by sharing a positive exchange with a stranger. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day fourteen of the Jugar Life podcast challenge. Today is one of my all-time favourite challenges. I must admit I do this every day as I feel people do not connect or share warm exchanges enough with strangers. Today we challenge you to say ‘hello’ with a great big smile to the first five strangers you pass as you leave your house. I can guarantee that you will surprise people and may even scare them in a good way as I have in the past. Give it a go and let us know how you go by sharing a positive exchange with a stranger. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Sun, 14 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 170 Welcome to day fourteen of the Jugar Life podcast challenge. Today is one of my all-time favourite challenges. I must admit I do this every day as I feel people do not connect or share warm exchanges enough with strangers. Today we challenge you to say ‘hello’ with a great big smile to the first five strangers you pass as you leave your house. I can guarantee that you will surprise people and may even scare them in a good way as I have in the past. Give it a go and let us know how you go by sharing a positive exchange with a stranger. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day fourteen of the Jugar Life podcast challenge. Today is one of my all-time favourite challenges. I must admit I do this every day as I feel people do not connect or share warm exchanges enough with strangers. Today we challenge you to say ‘h play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Thirteen | Social love 13 13 Day Thirteen | Social love full bb1490b8-b5e2-4b3f-832f-4b92bb95599d https://share.transistor.fm/s/73d49d8c Welcome to day thirteen of the Jugar Life podcast. Thirteen is lucky for some and unlucky for others. For everyone completing this challenge, it is going to be extremely lucky and rewarding after today’s social love challenge. We would love you to send a picture or video of someone who you really appreciate. Tell the world why you appreciate this person. It is hard to be vulnerable and put your emotions out there. But expressing your love and appreciation is a fundamental human need for all of us.

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day thirteen of the Jugar Life podcast. Thirteen is lucky for some and unlucky for others. For everyone completing this challenge, it is going to be extremely lucky and rewarding after today’s social love challenge. We would love you to send a picture or video of someone who you really appreciate. Tell the world why you appreciate this person. It is hard to be vulnerable and put your emotions out there. But expressing your love and appreciation is a fundamental human need for all of us.

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Sat, 13 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 197 Welcome to day thirteen of the Jugar Life podcast. Thirteen is lucky for some and unlucky for others. For everyone completing this challenge, it is going to be extremely lucky and rewarding after today’s social love challenge. We would love you to send a picture or video of someone who you really appreciate. Tell the world why you appreciate this person. It is hard to be vulnerable and put your emotions out there. But expressing your love and appreciation is a fundamental human need for all of us. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day thirteen of the Jugar Life podcast. Thirteen is lucky for some and unlucky for others. For everyone completing this challenge, it is going to be extremely lucky and rewarding after today’s social love challenge. We would love you to send a play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Twelve | Play play play 12 12 Day Twelve | Play play play full 278cf526-bdf0-45af-b293-a7f57ffeb860 https://share.transistor.fm/s/b064f9a7 Welcome to day twelve of the Jugar Life podcast challenge. I have been super excited for today’s podcast, and the reason is simple, It’s game time. You will need five dice and a printed copy of our Yahtzee movement game. You can find the printed copy of the game and an example game video at www.jugar.life/podcast We strongly encourage you to play today's movement game with at least one other person. 

Link for the game of movement Yahtzee and the instructions video is on our Jugar Life website. Podcast episode 12. 


www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day twelve of the Jugar Life podcast challenge. I have been super excited for today’s podcast, and the reason is simple, It’s game time. You will need five dice and a printed copy of our Yahtzee movement game. You can find the printed copy of the game and an example game video at www.jugar.life/podcast We strongly encourage you to play today's movement game with at least one other person. 

Link for the game of movement Yahtzee and the instructions video is on our Jugar Life website. Podcast episode 12. 


www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Fri, 12 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 201 Welcome to day twelve of the Jugar Life podcast challenge. I have been super excited for today’s podcast, and the reason is simple, It’s game time. You will need five dice and a printed copy of our Yahtzee movement game. You can find the printed copy of the game and an example game video at www.jugar.life/podcast We strongly encourage you to play today's movement game with at least one other person. Link for the game of movement Yahtzee and the instructions video is on our Jugar Life website. Podcast episode 12. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day twelve of the Jugar Life podcast challenge. I have been super excited for today’s podcast, and the reason is simple, It’s game time. You will need five dice and a printed copy of our Yahtzee movement game. You can find the printed copy of t play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Eleven | Switch it off 11 11 Day Eleven | Switch it off full 1aae147e-2a0d-4914-aa50-c0066d6b7948 https://share.transistor.fm/s/854a30b3 Welcome to day eleven of the Jugar Life podcast challenge. The world has never been more connected. Sometimes you may get lost in your online life that you forget to live your real life. Today’s challenge is simple, turn your phone off for two hours. Most importantly, live a life that matters, and you don’t have to get your satisfaction from likes and shares ever again! Whatever you do try and be present and in the moment without your device. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day eleven of the Jugar Life podcast challenge. The world has never been more connected. Sometimes you may get lost in your online life that you forget to live your real life. Today’s challenge is simple, turn your phone off for two hours. Most importantly, live a life that matters, and you don’t have to get your satisfaction from likes and shares ever again! Whatever you do try and be present and in the moment without your device. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Thu, 11 Apr 2019 02:00:00 +1000 Dale Sidebottom Dale Sidebottom 158 Welcome to day eleven of the Jugar Life podcast challenge. The world has never been more connected. Sometimes you may get lost in your online life that you forget to live your real life. Today’s challenge is simple, turn your phone off for two hours. Most importantly, live a life that matters, and you don’t have to get your satisfaction from likes and shares ever again! Whatever you do try and be present and in the moment without your device. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day eleven of the Jugar Life podcast challenge. The world has never been more connected. Sometimes you may get lost in your online life that you forget to live your real life. Today’s challenge is simple, turn your phone off for two hours. Most play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Ten | Self-love 10 10 Day Ten | Self-love full a29cd293-9eb1-447a-85a6-eb8f01557dad https://share.transistor.fm/s/91fefb79 Welcome to day ten of the Jugar Life podcast challenge. Today is all about doing something nice for yourself. We have all heard this self-help expression: We need to love ourselves before we can love someone else. Write yourself a nice letter about the things you do well, or the qualities you love about yourself, and this can be a very challenging task. Work towards an appreciation of you for just being who you are. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day ten of the Jugar Life podcast challenge. Today is all about doing something nice for yourself. We have all heard this self-help expression: We need to love ourselves before we can love someone else. Write yourself a nice letter about the things you do well, or the qualities you love about yourself, and this can be a very challenging task. Work towards an appreciation of you for just being who you are. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Wed, 10 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 218 Welcome to day ten of the Jugar Life podcast challenge. Today is all about doing something nice for yourself. We have all heard this self-help expression: We need to love ourselves before we can love someone else. Write yourself a nice letter about the things you do well, or the qualities you love about yourself, and this can be a very challenging task. Work towards an appreciation of you for just being who you are. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day ten of the Jugar Life podcast challenge. Today is all about doing something nice for yourself. We have all heard this self-help expression: We need to love ourselves before we can love someone else. Write yourself a nice letter about the th play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Nine | Positive vibes 9 9 Day Nine | Positive vibes full feaefaea-103f-4364-811e-d22abde5b4df https://share.transistor.fm/s/293d47a8 Welcome to day nine of the Jugar Life podcast challenge. Today we would love you to pass on positive vibes to friends, family or co-workers. Write two or three positive notes or personalised videos. The more positive emanations you send people, the more they feel appreciated, and appreciate you in return. A short message from the heart can make a huge difference in someone’s life. Today’s challenge is all about taking the time to make someone else smile. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day nine of the Jugar Life podcast challenge. Today we would love you to pass on positive vibes to friends, family or co-workers. Write two or three positive notes or personalised videos. The more positive emanations you send people, the more they feel appreciated, and appreciate you in return. A short message from the heart can make a huge difference in someone’s life. Today’s challenge is all about taking the time to make someone else smile. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Tue, 09 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 170 Welcome to day nine of the Jugar Life podcast challenge. Today we would love you to pass on positive vibes to friends, family or co-workers. Write two or three positive notes or personalised videos. The more positive emanations you send people, the more they feel appreciated, and appreciate you in return. A short message from the heart can make a huge difference in someone’s life. Today’s challenge is all about taking the time to make someone else smile. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day nine of the Jugar Life podcast challenge. Today we would love you to pass on positive vibes to friends, family or co-workers. Write two or three positive notes or personalised videos. The more positive emanations you send people, the more t play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Eight | Stepping out 8 8 Day Eight | Stepping out full 8bab25ce-498b-4d00-8070-01e38a51c604 https://share.transistor.fm/s/e6c1d38a Welcome to day eight of the Jugar Life podcast challenge. Today is all about stepping outside of your comfort zone. We all have our own “comfort zone”, it describes the patterned world of our existence, keeps us relatively comfortable and calm. Stepping out helps us to transition, grow and transform. Your real life is the total of ALL of your experiences, not just ones you’re comfortable with. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day eight of the Jugar Life podcast challenge. Today is all about stepping outside of your comfort zone. We all have our own “comfort zone”, it describes the patterned world of our existence, keeps us relatively comfortable and calm. Stepping out helps us to transition, grow and transform. Your real life is the total of ALL of your experiences, not just ones you’re comfortable with. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Mon, 08 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 150 Welcome to day eight of the Jugar Life podcast challenge. Today is all about stepping outside of your comfort zone. We all have our own “comfort zone”, it describes the patterned world of our existence, keeps us relatively comfortable and calm. Stepping out helps us to transition, grow and transform. Your real life is the total of ALL of your experiences, not just ones you’re comfortable with. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day eight of the Jugar Life podcast challenge. Today is all about stepping outside of your comfort zone. We all have our own “comfort zone”, it describes the patterned world of our existence, keeps us relatively comfortable and calm. Stepping o play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Seven | Self-care 7 7 Day Seven | Self-care full 46a02898-9b82-44e4-a85d-c1a8892e26ca https://share.transistor.fm/s/a4ae07f3 Welcome to day seven of the Jugar Life podcast challenge. Firstly, well done on making it through the first week. We hope that you are enjoying the challenges and also starting and finishing your day with our Jugar Life App. 

Today is all about self-care, treating yourself. Doing something nice for yourself is an easy way to hit your internal ‘reset’ button and to motivate you to keep up with all the hard work that goes into your day-to-day life.  Make time for yourself. This is non-negotiable. Practising greater self-kindness has countless benefits.

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day seven of the Jugar Life podcast challenge. Firstly, well done on making it through the first week. We hope that you are enjoying the challenges and also starting and finishing your day with our Jugar Life App. 

Today is all about self-care, treating yourself. Doing something nice for yourself is an easy way to hit your internal ‘reset’ button and to motivate you to keep up with all the hard work that goes into your day-to-day life.  Make time for yourself. This is non-negotiable. Practising greater self-kindness has countless benefits.

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Sun, 07 Apr 2019 04:00:00 +1000 Dale Sidebottom Dale Sidebottom 192 Welcome to day seven of the Jugar Life podcast challenge. Firstly, well done on making it through the first week. We hope that you are enjoying the challenges and also starting and finishing your day with our Jugar Life App. Today is all about self-care, treating yourself. Doing something nice for yourself is an easy way to hit your internal ‘reset’ button and to motivate you to keep up with all the hard work that goes into your day-to-day life. Make time for yourself. This is non-negotiable. Practising greater self-kindness has countless benefits. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day seven of the Jugar Life podcast challenge. Firstly, well done on making it through the first week. We hope that you are enjoying the challenges and also starting and finishing your day with our Jugar Life App. Today is all about self-ca play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Six | Gratitude 6 6 Day Six | Gratitude full d11a943f-13bd-4b0d-b4f8-6261cfbfaeb4 https://share.transistor.fm/s/5ca5fe99 Welcome to day six of the Jugar Life podcast challenge. Hopefully, you feel energised and upbeat after yesterday’s step challenge. Today let three people know throughout the day three different things you are grateful for. You might like to start a meeting with a gratitude sharing activity. Or a phone call or have a chat with a friend or workmate over lunch and share something that you are grateful for. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day six of the Jugar Life podcast challenge. Hopefully, you feel energised and upbeat after yesterday’s step challenge. Today let three people know throughout the day three different things you are grateful for. You might like to start a meeting with a gratitude sharing activity. Or a phone call or have a chat with a friend or workmate over lunch and share something that you are grateful for. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Sat, 06 Apr 2019 04:00:00 +1100 Dale Sidebottom Dale Sidebottom 171 Welcome to day six of the Jugar Life podcast challenge. Hopefully, you feel energised and upbeat after yesterday’s step challenge. Today let three people know throughout the day three different things you are grateful for. You might like to start a meeting with a gratitude sharing activity. Or a phone call or have a chat with a friend or workmate over lunch and share something that you are grateful for. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day six of the Jugar Life podcast challenge. Hopefully, you feel energised and upbeat after yesterday’s step challenge. Today let three people know throughout the day three different things you are grateful for. You might like to start a meetin play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Five | Get moving 5 5 Day Five | Get moving full 836dea36-25c0-4be5-af2e-9dcb0f871bd4 https://share.transistor.fm/s/c5fed73a Welcome to day five of the Jugar Life podcast challenge.  Double your average step count for the day. If you average 5000 steps double it for 10,000. If you average 10,000 steps, get moving as today, we want you to hit 20,000. 

This might mean that you need to get up 30 minutes earlier than usual and go for a walk, or instead of eating your lunch at your desk, use your lunchtime to increase your step count. Or my favourite is every time I make a phone call I include a walk. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day five of the Jugar Life podcast challenge.  Double your average step count for the day. If you average 5000 steps double it for 10,000. If you average 10,000 steps, get moving as today, we want you to hit 20,000. 

This might mean that you need to get up 30 minutes earlier than usual and go for a walk, or instead of eating your lunch at your desk, use your lunchtime to increase your step count. Or my favourite is every time I make a phone call I include a walk. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Fri, 05 Apr 2019 04:00:00 +1100 Dale Sidebottom Dale Sidebottom 181 Welcome to day five of the Jugar Life podcast challenge. Double your average step count for the day. If you average 5000 steps double it for 10,000. If you average 10,000 steps, get moving as today, we want you to hit 20,000. This might mean that you need to get up 30 minutes earlier than usual and go for a walk, or instead of eating your lunch at your desk, use your lunchtime to increase your step count. Or my favourite is every time I make a phone call I include a walk. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day five of the Jugar Life podcast challenge. Double your average step count for the day. If you average 5000 steps double it for 10,000. If you average 10,000 steps, get moving as today, we want you to hit 20,000. This might mean that you play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Four | Compliments 4 4 Day Four | Compliments full 376a9447-69e3-4884-8af5-0a1fbf901d6e https://share.transistor.fm/s/77b82a5c Welcome to day four of the Jugar Life podcast challenge. Today’s challenge is to give five different people compliments for the day. They can be friends, family members, workmates or complete strangers. Providing a genuine compliment amplifies a person’s self-confidence and nourishes their self-esteem. The challenge is for you to give a minimum of five compliments for the day. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day four of the Jugar Life podcast challenge. Today’s challenge is to give five different people compliments for the day. They can be friends, family members, workmates or complete strangers. Providing a genuine compliment amplifies a person’s self-confidence and nourishes their self-esteem. The challenge is for you to give a minimum of five compliments for the day. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Thu, 04 Apr 2019 04:00:00 +1100 Dale Sidebottom Dale Sidebottom 158 Welcome to day four of the Jugar Life podcast challenge. Today’s challenge is to give five different people compliments for the day. They can be friends, family members, workmates or complete strangers. Providing a genuine compliment amplifies a person’s self-confidence and nourishes their self-esteem. The challenge is for you to give a minimum of five compliments for the day. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day four of the Jugar Life podcast challenge. Today’s challenge is to give five different people compliments for the day. They can be friends, family members, workmates or complete strangers. Providing a genuine compliment amplifies a person’s play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Three | Pay it forward 3 3 Day Three | Pay it forward full 8f007d26-33cb-41a5-965a-b1296ec4befa https://share.transistor.fm/s/0bf760a0 Welcome to day three of the Jugar Life podcast challenge. Random acts of kindness are not only great for the person receiving them, but they will actually make you feel amazing as well. Today we challenge you to pay it forward.  What we mean by this is pay for someone’s coffee in the morning, or lunch or meal. We strongly encourage you to do this for a stranger, as it will be extremely powerful. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day three of the Jugar Life podcast challenge. Random acts of kindness are not only great for the person receiving them, but they will actually make you feel amazing as well. Today we challenge you to pay it forward.  What we mean by this is pay for someone’s coffee in the morning, or lunch or meal. We strongly encourage you to do this for a stranger, as it will be extremely powerful. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Wed, 03 Apr 2019 04:00:00 +1100 Dale Sidebottom Dale Sidebottom 167 Welcome to day three of the Jugar Life podcast challenge. Random acts of kindness are not only great for the person receiving them, but they will actually make you feel amazing as well. Today we challenge you to pay it forward. What we mean by this is pay for someone’s coffee in the morning, or lunch or meal. We strongly encourage you to do this for a stranger, as it will be extremely powerful. www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day three of the Jugar Life podcast challenge. Random acts of kindness are not only great for the person receiving them, but they will actually make you feel amazing as well. Today we challenge you to pay it forward. What we mean by this is pa play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day Two | Ring a ding ding 2 2 Day Two | Ring a ding ding full 0c973d07-18e4-4234-8d0f-58b0014c5752 https://share.transistor.fm/s/6ed4daaf Welcome to day two of the Jugar Life challenge. Today is a super simple challenge. The average person checks their smartphone 400 times per day. We challenge you to contact a family member or friend that you have not spoken to for some time. Often it is a small gesture that brings a sense of belonging and happiness to others and yourself. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day two of the Jugar Life challenge. Today is a super simple challenge. The average person checks their smartphone 400 times per day. We challenge you to contact a family member or friend that you have not spoken to for some time. Often it is a small gesture that brings a sense of belonging and happiness to others and yourself. 

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Tue, 02 Apr 2019 04:00:00 +1100 Dale Sidebottom Dale Sidebottom 139 Welcome to day two of the Jugar Life challenge. Today is a super simple challenge. The average person checks their smartphone 400 times per day. We challenge you to contact a family member or friend that you have not spoken to for some time. Often it is a small gesture that brings a sense of belonging and happiness to others and yourself.  www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day two of the Jugar Life challenge. Today is a super simple challenge. The average person checks their smartphone 400 times per day. We challenge you to contact a family member or friend that you have not spoken to for some time. Often it is a play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No Day One | Appalishush 1 1 Day One | Appalishush full a1afc236-f09c-4361-999f-69102b9c68ac https://share.transistor.fm/s/2206432a Welcome to day one of the Jugar Life 30 day happiness challenge podcast. Over the next 30 days, you are going to receive a daily challenge through this podcast. Complete each one and we can guarantee that you will finish the 30 days happiness than when you started.

Today's first challenge is to download the Jugar Life app. For the next 30 days, we challenge you to start your day with three-morning questions. Then to finish the day answer the three evening questions to reflect on your day.  The Jugar Life app is available for FREE on iTunes and the Google Play store and is currently being used by thousands of people around the globe. Our challenge to you is to allow 5 minutes in the morning and 5 minutes in the evening to seriously help improve your happiness.

Download the iTunes version here - https://itunes.apple.com/au/app/jugar-life/id1397736493?mt=8
Download the Android version here - https://play.google.com/store/apps/details?id=com.dreamwalk.playbreak

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Welcome to day one of the Jugar Life 30 day happiness challenge podcast. Over the next 30 days, you are going to receive a daily challenge through this podcast. Complete each one and we can guarantee that you will finish the 30 days happiness than when you started.

Today's first challenge is to download the Jugar Life app. For the next 30 days, we challenge you to start your day with three-morning questions. Then to finish the day answer the three evening questions to reflect on your day.  The Jugar Life app is available for FREE on iTunes and the Google Play store and is currently being used by thousands of people around the globe. Our challenge to you is to allow 5 minutes in the morning and 5 minutes in the evening to seriously help improve your happiness.

Download the iTunes version here - https://itunes.apple.com/au/app/jugar-life/id1397736493?mt=8
Download the Android version here - https://play.google.com/store/apps/details?id=com.dreamwalk.playbreak

www.jugar.life

Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

]]> Mon, 01 Apr 2019 04:00:00 +1100 Dale Sidebottom Dale Sidebottom 225 Welcome to day one of the Jugar Life 30 day happiness challenge podcast. Over the next 30 days, you are going to receive a daily challenge through this podcast. Complete each one and we can guarantee that you will finish the 30 days happiness than when you started. Today's first challenge is to download the Jugar Life app. For the next 30 days, we challenge you to start your day with three-morning questions. Then to finish the day answer the three evening questions to reflect on your day. The Jugar Life app is available for FREE on iTunes and the Google Play store and is currently being used by thousands of people around the globe. Our challenge to you is to allow 5 minutes in the morning and 5 minutes in the evening to seriously help improve your happiness. Download the iTunes version here Download the Android version here www.jugar.life Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ Welcome to day one of the Jugar Life 30 day happiness challenge podcast. Over the next 30 days, you are going to receive a daily challenge through this podcast. Complete each one and we can guarantee that you will finish the 30 days happiness than when yo play, gratitude, wellbeing, wellness, mindfulness, happiness, health, fitness, kindness, motivation No