In this episode:
The importance of addressing root causes like hormones, autoimmune conditions, and lifestyle habits
The role of peptides, exosomes, and regenerative medicine in healing joint pain and tissue repair
How legislative changes in Tennessee are expanding safe options for stem cell and exosome therapies
The significance of hydration, diet, and exercise in metabolic health and weight management
Practical strategies for monitoring hormone levels and adjusting treatments via blood panels and labs
The impact of mental health, aesthetics, and motivation in overall wellbeing
The holistic view of health: body, mind, and environment

Resources & Links:
https://peakperformancejc.com/

Connect with Eddie Hughes:
https://peakperformancejc.com/
Phone: 423-212-3703
 
If you're ready to make a change, start with a free consultation—your best self awaits!

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Key Topics:
Holistic health and aging
The importance of gut health and natural remedies
The process of writing and publishing 'The Art of Aging Well'
Self-awareness and self-acceptance as tools for aging gracefully

Resources:

The Art of Aging Well (Book) - https://www.amazon.com/dp/B0CXYZ1234
ZYTO Health Scans - https://zyto.com/
Rebecca Russell's Website - https://rebeccarussell.com/
Self-Care and Wellness Tips - https://rebeccarussell.com/blog

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Key Topics

Steve Darden's campaign and community involvement
The role and responsibilities of General Sessions Court judges
Fairness and integrity in the courtroom
Challenges facing the local court system
The impact of faith and character on judicial decision-making

Resources

Steve Darden for Judge Website - http://stevedardenforjudge.com
Steve Darden Facebook Page - https://facebook.com/stevedardenforjudge

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 key  topics

Outdoor recreation access in East Tennessee
Conservation of the eastern hellbender and ecosystem health
Community building through outdoor education and gear

Connect with Hellbender Outfitters: https://hellbenderoutfittersetn.com/

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Connect with Dr Brian Duncan: 
https://www.duncanmma.com/
https://www.kingsportacupuncture.com/

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Resources: https://everyseasoninteriors.org/

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Key Topics:

Color theory and seasons (Spring, Summer, Autumn, Winter)
The process of color and style analysis
Impact of color on confidence and first impressions

Takeaways

Knowing your season helps you choose colors that enhance your natural beauty.
Color analysis can boost confidence and even lead to career advancements.
A wardrobe tailored to your color palette simplifies shopping and saves money.

Resources:
https://www.houseofcolour.com/stylists/shelli-holechek-johnson-city-tennessee

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Connect with Bristol Bloom Collective: https://bristolbloomcollective.com/

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In this engaging interview, Colin Johnson sits down with Shara Lange, head of the Radio, TV, and Film program at ETSU, to discuss media education, community projects, and the future of film and digital media. Discover how students gain hands-on experience, the impact of local events, and the evolving landscape of media technology.

Connect with Shara: https://www.etsu.edu/cbat/media-communication/facstaff/langes.php

Learn more about Radio, TV, and Film program at ETSU: https://www.etsu.edu/cbat/media-communication/academics/undergraduate-programs/radio-tv-film.php

Shara's Documentary Film, Banjo Romantika: https://dc.etsu.edu/etsu_books/83/

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In this episode of the Johnson City Living Podcast, host Colin Johnson interviews Jennifer Sweet, the founder of Jeremiah Cafe. They discuss Jennifer's journey to Johnson City, the inspiration behind her cafe, and how it serves as a bridge for autistic individuals to gain employment skills. The conversation highlights the importance of community support, changing perceptions of autism, and the personal growth Jennifer has experienced through her service-oriented business. Listeners are encouraged to visit the cafe and support its mission of providing opportunities for those with autism.

Takeaways

Jennifer Sweet is the founder of Jeremiah Cafe in Johnson City.
The cafe aims to provide job opportunities for autistic individuals.
Community support is crucial for the success of local businesses.
The cafe offers a cozy atmosphere and a diverse menu.
Jennifer's journey to starting the cafe was inspired by her daughter's experience with autism.
The cafe operates as a service-oriented business, not focused on profit.
They provide training and support for autistic employees to thrive in the workplace.
The cafe has partnerships with local organizations and schools.
Jennifer emphasizes the importance of patience and kindness in the workplace.
The vision for the cafe includes expanding opportunities for autistic individuals in the community.

Connect with Jennifer & Jeremiah Cafe:
Facebook: Jeremiah Cafe
Instagram: @jeremiahcafe
Website: jeremiahcafe.com

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Connect with Andrew: Samarawealth.com
Andrew Julian, CFP® | LinkedIn
https://www.facebook.com/andrew.julian.92
Andrew Julian (@andrew_julian_) • Instagram photos and videos

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In this engaging conversation, Willow Clerici shares her journey from real estate to holistic health coaching, emphasizing the importance of advocacy for special needs children, her personal battle with breast cancer, and the power of community involvement. She discusses her book 'Special Forces', which reflects on her experiences as a mother and advocate, and offers insights into mindfulness and mental health strategies. Willow's story is one of resilience, hope, and the importance of connection in both personal and community contexts.

Takeaways

Willow is an advocate for special needs children and their families.
She emphasizes holistic health approaches over traditional medication.
Her book 'Special Forces' is a memoir of her journey as a mother.
Willow's experience with breast cancer shaped her perspective on health.
Mindfulness practices are essential for managing anxiety and stress.
Community involvement is a key part of Willow's life and work.
She co-owns a jujitsu school to empower others, especially women.
Willow encourages parents to be advocates for their children's needs.
She believes in the healing power of food and lifestyle changes.
Willow's story highlights the importance of resilience and hope.

Connect with Willow:
IG: @willowpaige
FB & LinkedIn: Willow Clerici

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In this engaging podcast episode, host Colin Johnson speaks with Lauren Glass Mullins about her journey from Kingsport to Atlanta, her entrepreneurial ventures, and the creation of Personality Pool, a platform designed to enhance hiring processes through personality assessments. They discuss the importance of community, faith, and the impact of AI in business, as well as the significance of giving non-traditional hires a chance. Lauren shares her insights on personal growth, the role of personality in hiring, and her aspirations for the future.

Takeaways

Community found in church is beautiful and essential.
Inspiration can come from unexpected places, like movies.
Starting a nonprofit can lead to entrepreneurial ventures.
Personality Pool helps companies screen candidates by personality.
AI can enhance hiring processes but should not replace human intuition.
Retention rates improve significantly with the right hiring tools.
It's important to give non-traditional hires a chance.
Personal experiences shape our understanding of others.
Building a business requires collaboration and support.
Mentorship is vital for aspiring entrepreneurs.

Check out Personality Pool: https://personalitypool.com/

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In this episode of the Johnson City Living Podcast, host Colin Johnson welcomes Judy Donley, a local author, artist, and storyteller. Judy shares her journey from growing up in a large family in Massachusetts to serving in the Air Force and eventually settling in Johnson City. She discusses her passion for storytelling, which she attributes to her upbringing and the influence of her parents. Judy's book, "You're Not From Around Here, Are You?" reflects her experiences and adventures across various locations, including her time in the military and her artistic endeavors. Throughout the conversation, Judy emphasizes the importance of creativity, community, and the joy of sharing stories that connect people.

Takeaways

Every life holds a story worth telling.
The sure way of failing is to not try.
If life begins at 40, then I'm a native Tennessean.
I want to encourage people to be themselves.
You can have a list, but if you want it to be true, you have to write it down.

Connect with Judy: https://www.artistwriterteller.com/

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In this engaging conversation, Josh Smith shares his journey from a trusted news anchor to an adjunct instructor and entrepreneur. He discusses the evolution of journalism, the challenges of rural healthcare, and the importance of gratitude and community service. The dialogue also touches on the future of media consumption, the role of education, and personal reflections on family and faith.

Takeaways

Josh Smith has transitioned from journalism to teaching and consulting.
The erosion of trust in media has been exacerbated by recent events.
Gratitude is a powerful tool for maintaining positivity.
The future of media consumption is shifting towards digital platforms.
Teaching young minds offers fresh perspectives on communication.
Healthcare in rural America faces significant challenges.
Starting a new business can be a fulfilling venture.
Public service is essential for community development.
Family plays a crucial role in personal happiness and fulfillment.
Maintaining a positive mindset is a choice that can lead to a better life.

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In this episode, David Nelson, the executive director of Founders Forge, discusses the evolution of entrepreneurship in rural America, particularly in Johnson City. He shares the journey of Founders Forge, a nonprofit startup hub that empowers underestimated and first-time founders. The conversation highlights the importance of community support, the diverse business landscape, and the growth of a startup ecosystem in the region. David also reflects on his personal entrepreneurial journey, the significance of validation for new ideas, and the future vision for Founders Forge and its initiatives like Avante, a pre-accelerator program aimed at helping aspiring entrepreneurs.

Takeaways

Founders Forge aims to empower underestimated and first-time founders.
Community support is crucial for fostering entrepreneurship.
The startup ecosystem in Johnson City has seen significant growth.
David's journey reflects the challenges and successes of entrepreneurship.
Validation of business ideas is essential before launching.
The culture of helping each other drives innovation in the region.
Founders Forge organizes events to connect entrepreneurs and resources.
Avante is a new program designed to help entrepreneurs from idea to launch.
The grit of the local community contributes to entrepreneurial success.
David envisions Johnson City as a model for startup ecosystems.

Connect with David: https://foundersforge.com/

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In this episode, Chloe Campbell from Frontier Health discusses the vital role of mental health services in Johnson City and the surrounding areas. She emphasizes the importance of community support, early intervention, and reducing the stigma surrounding mental health. Chloe shares insights into the various programs offered by Frontier Health, including crisis prevention and innovative initiatives aimed at helping those in need. The conversation highlights the significance of recognizing mental health challenges and the need for open dialogue within the community.

Takeaways

The importance of community support in mental health.
Frontier Health serves a wide range of mental health needs.
Crisis prevention involves building protective factors.
Early intervention can prevent mental health crises.
Misconceptions about counseling often delay treatment.
Connecting with local services is crucial for mental health support.
Recognizing signs of mental health challenges is essential.
Asking the right questions can help those in need.
Innovative programs at Frontier Health are making a difference.
Stories of hope highlight the impact of mental health services.

Connect with Frontier Health: https://www.frontierhealth.org/

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In this episode of the Johnson City Living Podcast, Colin Johnson talks with Karen Hubbs, the founder of The Goose Chase, an organization dedicated to promoting community through running events. They discuss the origins of The Goose Chase, its impact on the local community, and the various events it organizes, including marathons and themed races. Karen shares personal stories of transformation and the importance of community involvement, as well as insights into organizing races and the challenges faced. The conversation highlights the joy and health benefits of running, the significance of community support, and the future goals of The Goose Chase.

Takeaways

The Goose Chase was inspired by a passage from The Circle Maker.
Community involvement is crucial for the success of local events.
Running events can significantly impact participants' lives.
The organization has given back over $300,000 to the community.
Karen's journey reflects the importance of following one's passion.
The Turkey Trot is a major event that brings the community together.
Organizing races involves various logistical challenges and costs.
Volunteers play a vital role in the success of events.
The organization aims to expand its reach with new events.
Personal stories of transformation highlight the power of community and health.

Connect with The Goose Chase: https://thegoosechase.org/

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In this episode of the Johnson City Living Podcast, host Colin Johnson speaks with Carrie Kindle, a creative arts teacher who is transitioning from traditional education to entrepreneurship with her new venture, Small Town Makers. The conversation explores Carrie's love for Johnson City, her artistic journey, and the mission of her business to make art accessible and approachable for everyone. They discuss the importance of community engagement, the After School Art Club, and Carrie's aspirations for the future, including the desire to create a collaborative creative space. The episode emphasizes the value of creativity in all individuals and encourages listeners to explore their artistic interests.

Takeaways

Carrie Kindle is transitioning from teaching to entrepreneurship.
Small Town Makers aims to make art accessible and approachable.
The importance of community in fostering creativity.
Carrie's background in art and teaching influences her business.
The After School Art Club encourages creativity in children.
Bite-sized art projects can help overcome intimidation in art.
Collaboration and community support are vital for local businesses.
Carrie's husband helps with the organizational aspects of her business.
Creativity can be cultivated in everyone, regardless of skill level.
The vision for Small Town Makers includes a collaborative creative space.

Connect: https://www.facebook.com/people/Small-Town-Makers/61574424816231/

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In this episode of the Johnson City Living podcast, host Colin Johnson interviews Stacey Larsen, who leads the River Ministry in Johnson City. They discuss the beauty of Johnson City, the origin of the River Ministry, and its mission to provide a safe space for women in need. The conversation highlights the importance of basic needs like laundry and hygiene, the diaper program, and the role of volunteers in supporting the community. They also touch on future goals for the ministry, the impact of cold weather on the unhoused, and the need for community involvement and donations.

Takeaways

Stacey Larsen leads the River Ministry in Johnson City.
The ministry provides a safe space for women to wash clothes and take showers.
Laundry is a central service offered to women in need.
The River Ministry has a unique approach to hospitality and support.
They have a diaper program to assist families in need.
Volunteers play a crucial role in the ministry's operations.
The ministry aims to empower women through a token store system.
Community support is vital for the sustainability of the River Ministry.
Cold weather poses significant risks for the unhoused population.
The River Ministry is looking to grow and expand its services.

Link for The River Ministry: https://theriverministryforwomen.com/

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Takeaways

There are controllable factors that provide a competitive edge.
Strong body language can influence performance.
Preparation tailored to specific golf courses is essential.
Organizing gear effectively can enhance readiness.
Nutritional components should not be overlooked.
Controlling the environment can lead to better outcomes.
Mental preparation is as important as physical preparation.
Attention to detail in preparation can make a difference.
Consistency in preparation leads to improved performance.
A holistic approach to preparation is beneficial.

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In this episode of the Johnson City Living podcast, host Colin Johnson welcomes Wes Spurgeon from the Tipton Haynes Historic Site. They discuss the rich history of the site, Wes's background, and his dual career as a firefighter and historian. The conversation delves into the art of reenactment, the decline of interest in history, and the importance of community engagement and educational outreach. Wes shares his personal experiences with paranormal activities at the site, highlights top attractions for visitors, and outlines future plans and events. The episode concludes with insights into the historical significance of the area and how listeners can connect with Wes and support the site.

Takeaways

Tipton Haynes has 11 historic buildings and a natural cave.
Wes Spurgeon has been with Tipton Haynes since 2009.
Reenactment is a dying breed, especially in the area.
Engaging kids through field trips can spark interest in history.
Paranormal activities have been reported at Tipton Haynes.
Guided tours provide in-depth history and access to buildings.
The site hosts various events throughout the year.
Community support is crucial for the site's operations.
Wes enjoys researching and sharing history with visitors.
The area has a rich historical background that is often overlooked.

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In this engaging conversation, Colin Johnson interviews Kent Edens, a filmmaker and creative force from East Tennessee. Kent shares his journey into filmmaking, influenced by his family's storytelling traditions and his passion for production and editing. He discusses the importance of storytelling in various mediums, including documentaries, and how personal experiences shape his creative projects. Kent also highlights the vibrant creative community in East Tennessee, his current endeavors, and the impact of film on emotional healing. The conversation concludes with a lightning round of quickfire questions, revealing Kent's favorite local spots and creative inspirations.

Takeaways

Kent's early fascination with film began at a very young age.
He studied filmmaking at the North Carolina School of the Arts.
Kent's journey includes working in production and marketing for Jewelry Television.
Storytelling is a vital skill that Kent believes is fading.
He draws inspiration from his family's storytelling traditions.
Kent is currently working on a documentary about his grandmother's mysterious disappearance.
He emphasizes the emotional healing power of film and storytelling.
The Bonnie Kate Theater plays a significant role in the local creative community.
Kent sees a growing entrepreneurial spirit in East Tennessee.
He believes in the importance of collaboration among local artists.

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Connect with Sarah: https://simplysortedco.com/

Takeaways

The weather and mountains are the best parts of Johnson City.
Organization can transform lives and mental states.
Many clients are moms seeking to simplify their lives.
Moving can be a stressful process, but organization helps.
Fall is a great time for home organization.
A seasonal closet switch involves editing, storing, and staging.
Garages should be organized to prevent flooding issues.
Preparing for holiday hosting starts with decluttering.
Affordable organizing products can be found at Target.
Managing paperwork effectively can reduce stress.

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Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

In this episode of the Johnson City Living Podcast, host Colin Johnson sits down with Candice Yates, a social media marketing expert who shares her journey from retail management to owning her own business. They discuss the importance of storytelling in marketing, the role of social media for local businesses, and the creative challenges faced in the industry. Candice also shares insights on the impact of AI on social media, the collaborative spirit of the Johnson City community, and her vision for the future of her business.

Takeaways

Candice has lived and traveled in 28 countries, but loves calling Johnson City home.
She transitioned from retail management to social media marketing after realizing her passion for creativity.
Candice started her own business, Candid Marketing and Media, three and a half years ago.
She emphasizes the importance of understanding clients' goals in social media marketing.
Creativity is key in social media, and Candice often collaborates with clients on-site for unique content.
Social media is essential for local businesses to thrive in today's market.
Candice believes in the power of storytelling and asks open-ended questions to help clients share their narratives.
AI can assist in content creation, but the human connection remains irreplaceable.
The Johnson City community thrives on collaboration rather than competition among businesses.
Candice aims to grow her business by hiring an assistant to help manage her workload. 

Connect with Candice: https://www.instagram.com/candidmarketingandmedia/

Buy your next home, or list your current home with us! 

https://www.thecolinandcarlygroup.com/

Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

In this episode of the Johnson City Living Podcast, host Colin Johnson shares insights into his 25-year journey in real estate, discussing the importance of homeownership, the dynamics of the local market, and the daily life of a real estate agent. He emphasizes the value of investing in real estate as a means to build wealth and offers practical advice for those looking to enter the market. The conversation also touches on the challenges and rewards of being an entrepreneur in the real estate industry, as well as the personal stories that make each home unique.

Takeaways

Colin has been in real estate for 25 years.
Every house has a unique story tied to its owners.
Homeownership significantly increases net worth.
Real estate is a key component of wealth building.
The market is always changing, but it's always a good time to buy.
Daily life as a real estate agent is dynamic and varied.
Investing in rental properties can provide passive income.
Understanding property values is crucial for buyers.
Building a strong team is essential for success in real estate.
Personal connections and stories are at the heart of real estate transactions.

Chapters

00:00 Introduction to Johnson City Living Podcast
01:48 Colin's Journey in Real Estate
06:09 A Day in the Life of a Real Estate Agent
09:54 Real Estate Market Insights
13:59 Understanding Property Values in Johnson City
17:58 Getting Started in Real Estate Investment
22:06 Closing Thoughts and Contact Information

Buy your next home, or list your current home with us! 

https://www.thecolinandcarlygroup.com/

Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

In this episode of the Johnson City Living Podcast, host Colin Johnson interviews Mahto Addison-Browder, a musician and local community member. They discuss Mahto's journey to Johnson City, his experiences in the local music scene, and the importance of community connections. Mahto shares insights about his band, Mahto and the Loose Balloons, and the establishment of Downspout Records, which aims to promote local artists. The conversation also highlights the Shamrock as a social hub, the Music in the Park initiative, and various hidden gems in Johnson City. Mahto emphasizes the creative spirit of the area and the importance of supporting local musicians and events.

Follow Mahto on IG: https://www.instagram.com/mahtoandthelooseballoons/?hl=en

Takeaways

Mahto has been a part of the local music scene for over 10 years.
The Shamrock serves as a social hub for the community.
Mahto's band, Mahto and the Loose Balloons, was inspired by his previous group.
Downspout Records was created to support local musicians and promote their work.
Johnson City offers a vibrant music scene with various genres represented.
Music in the Park is a community initiative to support local artists.
Mahto enjoys rollerblading and spending time outdoors in Johnson City.
The local community is very supportive of musicians and creatives.
Mahto believes everyone deserves the opportunity to play music.
Johnson City is a more affordable and welcoming place for musicians compared to Nashville.

Buy your next home, or list your current home with us! 

https://www.thecolinandcarlygroup.com/

Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

In this episode of the Johnson City Living Podcast, host Colin Johnson speaks with Alex Battle, a student at ETSU and a member of the Young Professionals of Johnson City (YPOC). They discuss the importance of community connections, the role of YPOC in bridging the gap between students and local professionals, and Alex's personal journey of overcoming health challenges. The conversation highlights the impact of local events, the significance of getting involved in campus life, and the future aspirations of YPOC. Alex shares her experiences, favorite local spots, and the importance of creativity and movement in her life.

Buy your next home, or list your current home with us! 

https://www.thecolinandcarlygroup.com/

In this episode, host Colin Johnson is joined by Jenna LaFever and Lara Potter, the hosts of the podcast 'Meet Me in Tennessee.' They discuss their love for Johnson City, Kingsport, Erwin, Bristol, and the surrounding areas, the impact of the pandemic on tourism and relocation, and the importance of community engagement. The conversation highlights the unique offerings of Northeast Tennessee, including local food, outdoor activities, and the welcoming nature of its residents. They also share insights into their podcasting journey, the challenges they face, and the hidden gems in the region.

Takeaways

Johnson City is known for its accessibility to surrounding areas.

The pandemic has significantly changed the relocation landscape in Northeast Tennessee.

People are drawn to Johnson City for its community and friendly atmosphere.

Tourism is a major economic driver in Tennessee, second only to agriculture.

Engaging with local nonprofits is a great way to connect with the community.

The podcast 'Meet Me in Tennessee' aims to showcase local stories and attractions.

There is a growing demand for elevated dining options in the region.

Hidden gems like local farms and unique eateries are abundant in Northeast Tennessee.

Community events and festivals are essential for integrating newcomers.

The importance of local knowledge in tourism and community building is crucial. 

In this episode of the Johnson City Living Podcast, host Colin Johnson speaks with Andrew and Ally McElroy, the founders of Johnson's Literary Depot. They discuss their journey in establishing a community-focused bookstore, the importance of local authors, and their innovative programs like 'Kids Read for Free.' The conversation also touches on the challenges of balancing multiple businesses and their aspirations for the future of the bookstore. The McElroys emphasize the significance of community support and engagement in their venture, making it a welcoming space for all.

Takeaways

The bookstore aims to be a community hub beyond just selling books.
Local authors play a significant role in their inventory.
The 'Kids Read for Free' program encourages literacy among children.
Community engagement is vital for the bookstore's success.
They received overwhelming support from the community during their launch.
The bookstore hosts various events to foster community connections.
Balancing multiple businesses requires effective time management.
They aspire to establish a broader literacy program in the future.
The bookstore is designed to be a sanctuary for visitors.
Entrepreneurs should listen to community needs before starting a business.

In this episode of the Johnson City Living Podcast, host Colin Johnson speaks with Don and Tiffiny Hurley about their journey from the Rogue Valley in Oregon to Johnson City, Tennessee. They discuss their love for the community, the transition from the mortgage industry to baking sourdough bread, and the growth of their business, Stella Sourdough. The conversation covers the intricacies of sourdough baking, the importance of community support, and their aspirations for the future, including potential expansion and new product development.

Takeaways

The supportive community in Johnson City is a major draw.
Don and Tiffiny transitioned from the mortgage industry to baking.
Sourdough starter is a living culture that requires care.
Stella Sourdough produces around 2200 loaves per month.
The couple emphasizes the importance of quality ingredients.
Community connections have been vital for their business growth.
They are exploring new product ideas based on customer feedback.
The couple aims to open a brick-and-mortar location in the future.
They prioritize customer satisfaction and product quality.
Baking has become a passion for them, despite initial hesitations.

In this engaging episode of the Johnson City Living Podcast, host Colin Johnson sits down with Jennifer Keller, a prominent figure in the legal community and a passionate advocate for Johnson City. They discuss Jennifer's journey to becoming an attorney, her role at Baker Donelson, and the importance of community involvement. The conversation touches on the challenges faced by women in law, the impact of AI on the legal profession, and the significance of mentorship. Jennifer shares valuable insights on leadership, resilience, and the future of Johnson City, making this episode a must-listen for anyone interested in law, business, and community.

Takeaways

Jennifer Keller is a powerhouse in the legal world and a passionate community member.
The beauty and community spirit of Johnson City are major draws for residents.
Baker Donelson has a rich history and a significant presence in the legal field.
Jennifer's role involves managing practice groups and ensuring client needs are met.
She transitioned from practicing law to a management role, focusing on leadership.
The legal landscape has evolved, especially in labor and employment law.
Generational differences in the workplace present unique challenges.
AI is transforming the legal profession, requiring adaptation from legal professionals.
Women in law face challenges but can succeed through hard work and resilience.
Community involvement and mentorship are crucial for personal and professional growth.

In this conversation, Eric Brown shares his journey from Missouri to Johnson City, Tennessee, discussing his experiences in the hardwood flooring industry and the founding of Spero Hardwoods. He emphasizes the importance of community, family, and outdoor activities in his life, as well as the significance of quality and sustainability in flooring options. Eric also highlights his company's commitment to giving back to the community and supporting local initiatives.

Takeaways

Eric Brown transitioned from a career in hardwood manufacturing to starting his own business, Spero Hardwoods.
The community and outdoor lifestyle in Johnson City greatly influenced Eric's decision to move there.
Spero Hardwoods focuses on quality hardwood flooring and offers a wide range of options for customers.
Eric emphasizes the importance of sustainability and environmental considerations in the flooring industry.
The business model of Spero Hardwoods includes direct relationships with manufacturers to provide better pricing for customers.
Eric's family plays a significant role in his life and business, with his son working alongside him.
Community involvement is a core value for Spero Hardwoods, including support for local charities like Isaiah 117.
Eric believes in the importance of educating customers about flooring options and their benefits.
The company operates by appointment only, allowing for personalized service and flexibility for clients.
Eric finds fulfillment in creating and working with his hands, especially in outdoor settings.

In this episode of the Johnson City Living Podcast, host Colin Johnson interviews artist Madison Ramey, who shares her journey into the world of art and murals. Madison discusses her love for Johnson City, her artistic process, and the importance of community involvement in her projects. She also talks about her teaching experiences, encouraging creativity in children, and her new venture into face painting. The conversation highlights the emotional impact of art and the support system that has helped her thrive as an artist.

Takeaways

Madison loves the artistic community in Johnson City.
She started painting just three years ago.
Madison has completed 72 murals to date.
Teaching art is a passion for Madison.
Encouraging creativity in children is important.
Face painting has become a significant part of her work.
Community involvement enhances her mural projects.
Madison aims to hit 100 murals in the future.
Art has helped her regain her identity as a mother.
Support from family and friends is crucial for artists.

Resources: 
Follow Madison and her art on Instagram @madrpaints_murals

In this episode of the Johnson City Living Podcast, host Collin Johnson sits down with Joseph Beardshear and John Dewberry, from Do It Right Remodel. They share how the story behind their launch of their remodeling business, and offer real-world advice on everything from renovation costs to financing options. Whether you're dreaming of a home makeover or just love a good entrepreneurial story, this episode is full of practical tips, personal stories, and local pride. Tune in to hear how John and Joe are building more than just homes—they're building community.

Takeaways

The people in Johnson City are friendly and welcoming.
Moving from a big city to Johnson City offers a refreshing change.
Do It Right Remodel specializes in kitchens, bathrooms, and decks.
Understanding remodeling costs is crucial for homeowners.
Financing options are available for remodeling projects.
Setting realistic expectations with clients is essential.
Choosing a contractor requires careful consideration and research.
Homeowners should start with small projects to gauge contractor reliability.
Having a clear budget helps in planning renovations effectively.
Personal connections and community involvement are important in business.

Resources: 

• Do It Right Remodel - Gray, TN - Nextdoor 
• (1) Facebook (Do It Right Remodel FB)
• DO IT RIGHT REMODEL - Updated June 2025 - 50 Photos - Gray, Tennessee - General Contractors - Phone Number - Yelp  
• Do It Right Remodel (@doitrightremod) • Instagram photos and videos   

• Google Page
  • https://g.co/kgs/dJ1nRxh
• Website
  • Home Remodeling Contractor | Do It Right Remodel

In this episode of the Johnson City Living Podcast, host Collin Johnson engages with Ben Christian, Chief Strategy Officer at Price and Ramey. They discuss the vibrant community of Johnson City, the importance of insurance in people's lives, and the role of local businesses. Ben shares his journey from sales to strategy, his experiences growing up in Gate City, and the significance of faith and community involvement. The conversation also touches on the challenges of the insurance industry and the future of technology in this field, emphasizing the value of trust and personal connections.

Takeaways

Diversity and vibrancy in Johnson City are notable.
The role of a Chief Strategy Officer involves blending various departments.
Insurance is a noble profession that helps people in crisis.
Building trust is essential in the insurance industry.
Local businesses contribute significantly to the community's economy.
Coaching youth sports is a way to invest in the next generation.
Faith plays a crucial role in personal and professional life.
Rejection is a common challenge in sales and requires resilience.
The future of insurance will involve more technology and automation.
Community engagement and local connections are vital for success.

In this episode of Johnson City Living, hosts Colin Johnson and Carla welcome Randy and Tanya Bonnette, owners of Sweeter Than Sweet Candy Company. The conversation explores their journey from Florida to East Tennessee, the charm of Johnson City, and the unique offerings of their candy business. They discuss the importance of community engagement, their plans for the future, and the challenges of running a small business while balancing family life. The Bonnettes share their passion for creating joyful experiences for their customers and their commitment to giving back to the community.

Takeaways

Johnson City offers a small-town vibe with everything you need.
Randy and Tanya moved from Florida to East Tennessee for a fresh start.
They started Sweeter Than Sweet Candy Company during the pandemic.
The candy store focuses on unique, imported products not found elsewhere.
Community engagement is a core value for their business.
They aim to create joyful experiences for customers in their store.
The couple balances running their business with family life.
They have plans to expand their candy business further.
Randy and Tanya emphasize the importance of giving back to the community.
Their journey reflects resilience and adaptability in entrepreneurship.

Follow on IG: https://www.instagram.com/sweeter_than_sweet_greeneville/?hl=en

In this episode of the Johnson City Living Podcast, host Collin Johnson welcomes Evan Harr, the director of business development for Rearview Rentals. They discuss the charm of Johnson City, local favorites, and the growth of the community. Evan shares insights about the business he works for, which specializes in 15-passenger van rentals, emphasizing a customer-centric approach and innovative business model. The conversation also touches on the importance of building relationships within the community and the potential for future growth in the area.

Takeaways

Evan Harr emphasizes the importance of community connections in Johnson City.
Rearview Rentals offers a unique, contactless rental experience.
The business model focuses on customer satisfaction and guaranteed reservations.
Evan's background in business development enhances his approach to growth.
The local community is experiencing growth with new businesses and opportunities.
Building relationships is crucial for personal and professional success.
The podcast highlights local favorites, including Rock's Pizza.
Evan discusses the potential for expansion into new markets.
The conversation reflects a shared passion for helping others and community involvement.

Book now at https://www.rearviewrentals.com/

In this engaging conversation, Dylan O'Sullivan shares his journey from New York to Johnson City, his experiences as a professional MMA fighter, and the establishment of Claddagh Combat Academy. He discusses the importance of community, personal growth through fighting, and the lessons learned from both victories and defeats. Dylan emphasizes the significance of building a supportive environment for others, especially the youth, through programs like anti-bullying. He also touches on training regimens, nutrition, and his aspirations for the future, including becoming a world champion.

Takeaways

Dylan emphasizes the unique charm and welcoming nature of Johnson City.
He shares his journey from New York to Johnson City and how it shaped him.
Dylan discusses his transition from amateur to professional MMA fighter.
He highlights the life lessons learned through fighting and personal growth.
Dylan is passionate about building a community at Claddagh Combat Academy.
He is launching an anti-bullying program for kids at his gym.
Dylan reflects on overcoming injuries and the challenges faced in his career.
He shares insights on training regimens and the importance of conditioning.
Dylan aims to become a world champion in the next five years.
He emphasizes the importance of mental preparation and nutrition for fighters.

Follow on IG: https://www.instagram.com/claddaghcombatacademy/?hl=en

In this episode of Johnson City Living, host Colin Johnson welcomes Veronica Alsop, who shares her journey from Mexico to Arizona and finally to Johnson City. Veronica discusses her love for the community, her experiences with recovery, and her new role as the director of the Elizabethton Chamber of Commerce. The conversation touches on the importance of community support, recognizing red flags in relationships, and the impact of addiction on families. Veronica emphasizes the need for open discussions about substance abuse and the potential for growth in the Elizabethton area.

Takeaways

Veronica loves the welcoming nature of Johnson City.
She moved to Tennessee seeking a change and a sense of purpose.
Recovery has played a significant role in her life and community involvement.
The Emmaus community has been life-changing for her.
Addiction affects not just the individual but their entire family.
Recognizing red flags in relationships is crucial for personal well-being.
Community support is vital in addressing substance abuse issues.
Veronica's career path has been shaped by her desire to help others.
She is excited about her new role at the Chamber of Commerce.
There is a lot of potential for growth in Elizabethton's dining and business scene.

Resources: 

https://elizabethtonchamber.com/

In this episode of the Johnson City Living Podcast, host Colin Johnson engages with Anne G'fellers-Mason, the program manager at the McKinney Center in Jonesborough, who runs the StoryTown Radio Show. They discuss Anne's deep roots in Johnson City, her passion for storytelling, and the importance of preserving local history through oral narratives. The conversation explores the growth of Jonesborough as a cultural hub, the process of playwriting, and the significance of community engagement in the arts. Anne shares insights on the challenges and joys of storytelling, as well as advice for aspiring playwrights. The episode concludes with a look at upcoming events and the future of storytelling in the region.

Chapters

00:00 Introduction to Johnson City Living Podcast
00:57 Growing Up in Johnson City
02:56 The Art of Storytelling
06:02 Jonesborough: The Storytelling Capital
09:12 The StoryTown Radio Show
12:14 Theater and Playwriting in Jonesborough
14:58 Researching and Writing Plays
17:59 The Jackson Theater and Local Arts
21:10 Community Events and Growth in Jonesborough
24:07 Collecting Stories from the Community
27:04 The Future of Podcasting and Storytelling
29:48 Closing Thoughts and Future Goals

https://mckinneycenter.com/storytown

In this episode of the Johnson City Living Podcast, host Collin Johnson speaks with Kemp Johnson, a barber and boxer from Johnson City. They discuss the beauty of the community, the growth of the barbering and boxing industries, and the importance of mentoring youth. Kemp shares his journey into boxing, his competitive achievements, and his goals for the future, including winning a WBC belt. The conversation also touches on personal growth, faith, and raising awareness about social injustice. In this engaging conversation, Kemp shares his journey as a boxer and the importance of community, family, and faith in his life. He discusses the challenges he faces in the ring and how he learns from every experience, whether a win or a loss. Kemp emphasizes the significance of treating others with kindness and the impact of mentorship in shaping his path. His positive attitude and dedication to his craft inspire those around him, as he aims to uplift the next generation through boxing and personal development.

Resources: https://fanetofades.com/

In this episode of the Johnson City Living Podcast, host Collin Johnson speaks with Jennifer Ritter about her journey as a domestic violence survivor and the creation of the Magnolia Project, an initiative aimed at empowering women recovering from trauma. They discuss the beauty and growth of Johnson City, the importance of community support, and the various resources available for women in need. Jennifer shares insights into the program's structure, the significance of hope and connection, and her aspirations for the future of the Magnolia Project. The conversation emphasizes the importance of reaching out, supporting one another, and fostering a sense of community.

Takeaways

Jennifer Ritter is a domestic violence survivor who founded the Magnolia Project.
The Magnolia Project aims to empower women recovering from trauma.
Community support is crucial for individuals facing domestic violence.
Signs of domestic violence include isolation and fear in the home.
The program includes personal and professional development for women.
Hope is a powerful motivator for change and recovery.
The Magnolia Project offers resources and connections for women in need.
Building a supportive community can help individuals heal and grow.
The program has evolved to include a 13-week structure for participants.
Jennifer envisions expanding the Magnolia Project nationally to help more women. 

Chapters

00:00 Introduction and Welcome to Johnson City Living Podcast
03:02 Exploring the Growth and Diversity of Johnson City
05:53 The Magnolia Project: A Personal Journey
09:12 The Birth of the Magnolia Project
12:04 Recognizing Signs of Domestic Violence
14:53 Steps to Escape Abusive Situations
17:58 The Importance of Community and Connection
21:00 The Magnolia Project's Program Overview
24:04 Financial Planning and Self-Care in Recovery
26:30 Radical Self-Care and Boundaries
29:00 Empowerment Through Job Readiness
31:55 The Dream Fair: Opportunities for Growth
36:46 Building a Community of Support
39:42 Funding and Resources for the Magnolia Project
50:28 Celebrating Small Victories

Takeaways

Dustin Peters is the CEO of FLP Counseling, which stands for Foundations for Life Principles.
FLP Counseling offers a variety of therapeutic approaches including CBT, DBT, and marriage counseling.
Dustin's journey into counseling was influenced by personal experiences with his wife's mental health struggles.
The importance of intentional family time is emphasized as a way to strengthen family dynamics.
Therapy can be beneficial even when there are no major issues; it can help build stronger relationships.
Addiction recovery is a long process that requires ongoing support and strategies for maintaining sobriety.
Dustin believes that expressing emotions is crucial for mental health and can prevent emotional overflow.
FLP Counseling works with DCS to provide services for children and families in need.
Diet and exercise play a significant role in mental health and can aid in recovery from mental health issues.
Dustin encourages aspiring counselors to be prepared for the challenges and rewards of the profession.

Chapters

00:00 Welcome to Johnson City Living Podcast
09:21 Therapeutic Approaches at FLP Counseling
17:29 The Importance of Marriage Counseling
23:41 The Power of Expressing Emotions
31:23 Breaking Generational Cycles of Abuse
38:54 The Impact of Diet on Mental Health
44:34 Advice for Aspiring Counselors

Join host Colin Johnson as he sits down with Jeff Webber from Bark Bound Dog Daycare and Boarding in East Tennessee. Jeff shares his journey from college student to entrepreneur, the daily operations at Bark Bound, the differences between daycare and boarding, and future plans for expansion. Learn about their unique approach to dog care that ensures socialization and exercise for dogs of all sizes. Whether you’re a dog owner looking for quality daycare or interested in the pet care industry, this episode is packed with valuable insights.

00:00 Welcome to a Beautiful Day in East Tennessee
00:18 Meet Jeff Webber from Bark Bound Dog Daycare
00:30 Exploring Johnson City and Gray
02:57 The Concept of Dog Daycare vs. Boarding
04:54 Ensuring Safety and Compatibility in Dog Daycare
08:41 Jeff's Journey into the Dog Business
11:35 Future Plans for Bark Bound
16:15 Daily Activities and Programs for Dogs
17:38 Planning for Dog Boarding During Vacations
18:37 Navigating Barkbound's Website and App
19:11 The Joy of Customer Connections
19:58 Community and Support at Barkbound
20:40 Influences and Personal Reflections
22:17 Local Dog-Friendly Spots
23:31 Tips for Dog Owners
26:03 Future Plans and Expansion
30:01 Advice for Aspiring Dog Daycare Owners
34:24 Local Favorites and Personal Life
35:59 Conclusion and Final Thoughts

In this episode, host Colin Johnson welcomes McKenzie Templeton to discuss various community initiatives and the success of TEDx Johnson City. Learn how a spontaneous idea at a local event turned into an annual gathering that celebrates the voices and ideas of Appalachians. McKenzie also shares insights into her background, including her love for Johnson City, plans with her fiancé, and her work at Bridge, a non-traditional economic development organization. From the challenges of organizing TEDx events to the joys of community involvement, this episode provides a heartwarming look into local efforts aimed at enriching Johnson City and its surrounding areas.

00:00 Welcome to the Podcast
00:34 Discovering Johnson City
01:23 The Birth of TEDx Johnson City
02:26 Growing Up in Gate City
03:10 Life in Johnson City
03:31 Engagement and Outdoor Adventures
04:50 Professional Journey
07:21 TEDx Johnson City: Event Details
11:18 Planning and Challenges of TEDx
17:16 The Future of TEDx and Community Impact
20:44 Reflecting on Past Conferences
21:16 Challenges of Event Planning
22:52 Introducing the Bridge Initiative
23:56 Regional Economic Development
25:37 Community Growth and Collaboration
27:10 Promoting Local Air Travel
31:31 Young Professionals Groups
33:53 Favorite Local Spots
37:17 Excitement for Upcoming Events

00:00 A Beautiful March Day
00:09 Meet Michael and Dee Harden
00:33 Community Spirit in Johnson City
02:30 Flooding Impact and Community Response
05:30 The Journey to Opening iTrain Fitness
06:22 Building and Growing the Gym
11:34 Fitness Philosophy and Personal Stories
15:40 Training and Community at iTrain Fitness
34:58 The Importance of Daily Movement
35:06 Building a Gym Community
35:35 Balancing Fitness and Personal Life
36:20 Nutrition Tips for Beginners
39:23 Understanding Macros
40:33 The Role of Protein in Your Diet
43:32 Healthy Eating on the Go
48:44 Starting and Running a Gym
49:43 Maintaining Gym Equipment
55:38 Creating a Clean and Safe Gym Environment
01:01:23 Reflecting on Gym Ownership
01:04:09 Closing Remarks and Gratitude

00:00 A Beautiful March Day in Johnson City

00:14 Introducing Landon Owen

00:53 Landon's Journey to Johnson City

02:58 Career in Sports and Ticket Sales

05:53 The Bristol Motor Speedway Experience

10:19 Challenges and Rewards in Ticket Sales

15:06 Exciting Events at Bristol Motor Speedway

20:31 Landon's Passion for Golf

22:37 The Birth of Golf Crusade

23:06 Building the Golf Crusade Website

23:42 Journey to 600 Courses

24:32 Golf Crusade's Impact and Philosophy

25:33 Challenges and Future Goals

28:20 Top Golf Courses Played

31:31 Honoring Golf Architect Mike Strantz

35:51 Promoting Golf Crusade and Local Golf

39:41 Reflections on Bristol and Community

43:21 Conclusion and Farewell

In this episode, host Colin Johnson sits down with Kat Scalf, the Regional Sales Manager for Happenstance Whiskey. Kat discusses her roots in Johnson City, her journey in the alcohol industry, and her role in promoting a women-owned whiskey company. She shares insights about the unique qualities of Happenstance Whiskey, the challenges of breaking into the market, and her passion for the Magnolia Project, a non-profit supporting women in need. Join us for an inspiring conversation about resilience, career growth, and the art of whiskey making.

00:00 Introduction and Weather Update
00:14 Meet Kat Scalf
00:38 Favorite Things About Johnson City
02:13 Kat's Background and Journey
03:14 Happenstance Whiskey
09:01 The Alcohol Industry and Trends
10:50 Personal Stories and Experiences
16:16 Whiskey Tasting and Tips
24:36 Insights from Industry Experts
25:11 Jack Daniels' Global Dominance
25:50 Bourbon Women's Brunch Event
26:40 The Magnolia Project: Empowering Women
28:26 Personal Reflections and Influences
35:26 Navigating the Alcohol Industry
35:43 Challenges and Resilience
40:59 The Three-Tier System and Distribution
42:48 Brand Ambassadors and Marketing
43:57 Private Tastings and Pairings
46:43 Connecting with the Community
48:57 Final Thoughts and Farewell

Connect with Frankie & The Coffee Company:
 Instagram- @thecoffeeco_tn 

 Facebook- The Coffee Company 

Order online at https://tncoffeecompany.com/

 Whether you're interested in entrepreneurship, community engagement, or just love a good cup of coffee, this episode has something for everyone!

00:00 Introduction and Weather Talk

00:31 Welcoming Miss Frankie Bailey

01:49 Frankie's Background and Journey

04:22 The Coffee Company Story

11:51 Community Involvement and Future Plans

20:11 First Job Experiences

21:46 Working in the Coffee Industry

23:08 Influential People and Mentors

24:33 Challenges of Running a Business

32:37 Community and Personal Life

36:26 Conclusion and Final Thoughts

Kristy Dunn is a dynamic entrepreneur and business owner at the Stretch Zone in Johnson City. With a background in social work and experience running a social work agency, Kristy combines her passion for holistic health with entrepreneurship. Her business focuses on practitioner-assisted stretching, promoting healthy lifestyles through non-invasive techniques. Kristy's journey demonstrates her commitment to providing unique wellness solutions and fostering community partnerships.

Episode Summary:

In this episode of the Johnson City Living podcast, Colin Johnson converses with Kristy Dunn from the Stretch Zone, who discusses the innovative practice of practitioner-assisted stretching. As a devoted advocate of holistic health, Kristy shares how her business helps clients improve mobility and wellness through stretching techniques. The episode navigates through the different benefits her company offers to support community health without relying on medications.

Dive into the heart of Johnson City as Kristy shares her favorite local restaurants, highlighting the culinary delights from downtown Johnson City to Blountville's hidden gems. She shares her journey from owning a social work agency to finding her niche with the Stretch Zone franchise, revealing her passion for ensuring clients reap the benefits of consistent stretching routines. The episode also delves into the challenges and rewards of hiring and training practitioners committed to client care. Kristy contrasts the Stretch Zone's method with other health and wellness avenues, emphasizing the unifying goal of bettering community health through complementary practices like chiropractic care and massage.

Key Takeaways:

• Stretch Zone offers practitioner-assisted stretching, improving clients’ flexibility and mobility with professional guidance.
• Kristy is building networks with local wellness businesses in Johnson City for collaborative healthcare approaches.
• The conversation explores new job opportunities at Stretch Zone, seeking individuals with anatomy backgrounds, while offering corporate training.
• Kristy aims to incorporate more holistic, non-invasive health strategies, including a health forum with other professionals in the industry.
• There is a robust discussion about the benefits and future developments in Johnson City's restaurant and wellness sectors.

Notable Quotes:

• "Our trained practitioners do all the work, and you get all the benefits." – Kristy Dunn
• "If you're not moving, you're dying. Movement is crucial to staying healthy and young." – Kristy Dunn
• "Stretch Zone was born from a desire to help more people than just the elite athletes." – Kristy Dunn
• "We invite anyone in the area that would love to check us out to do so." – Kristy Dunn

Resources:

• Stretch Zone: Check out the Stretch Zone's official website for information about locations, services, and contact details.
• Facebook: Search for Stretch Zone Johnson City to find their social media page.
• Instagram: Follow Stretch Zone Johnson City on Instagram for updates and wellness tips.
• Call for Appointments: Contact Stretch Zone at 423-430-6869

Explore the myriad benefits of practitioner-assisted stretching with Kristy Dunn and stay tuned for more engaging discussions in upcoming episodes of Johnson City Living. Listen to the full episode to catch all insights and discover the vibrant life in Johnson City.

Brenda Mock Brown is the head women's basketball coach at East Tennessee State University (ETSU), entering her third season in this role. Coach Brown has an extensive career in collegiate basketball, having served as both an assistant and head coach at various institutions, including Georgia Tech and UNC Asheville. She boasts a background as a former professional basketball player in France and holds a master's degree in education. Brenda's coaching philosophy is grounded in strong relationship-building and player development, focusing on both athletic and personal growth for her team members.

Episode Summary:

In this engaging episode of the Johnson City Living podcast, host Colin Johnson welcomes Coach Brenda Mock Brown, the vibrant head coach of the ETSU women's basketball team. As they dive into the world of collegiate women's basketball, Brenda shares insights into her coaching journey, her experience playing professionally in France, and the dynamic changes in college athletics, including the impact of the NIL (Name, Image, Likeness) regulations. Through a mix of humor and heartfelt stories, the discussion explores the challenges and rewards of building a competitive basketball team at ETSU, set against the backdrop of the charming Johnson City community.

Coach Brenda delves into her upbringing in Waynesville, NC, and her academic and athletic journey through Wake Forest University, which eventually led her to a fulfilling coaching career. This episode is rich with valuable SEO keywords like "ETSU women's basketball," "NIL regulations," and "college sports culture," encapsulating Brenda's holistic approach to coaching both on and off the court. Listeners are invited to learn more about the unique aspects of the ETSU women's basketball program, including the engaging atmosphere at Brooks Gym and upcoming events and camps designed to foster young athletes' passion for the sport.

Key Takeaways:

• Brenda Mock Brown highlights the significance of developing strong relationships with her players, fostering a supportive and transformative basketball program at ETSU.
• The podcast discusses the evolving landscape of college athletics with the increasing influence of NIL regulations and the NCAA transfer portal.
• Brenda emphasizes the importance of community support, inviting residents to attend women's basketball games to experience the excitement and teamwork firsthand.
• The episode showcases the diverse academic and extracurricular offerings at East Tennessee State University, aiming to attract prospective students and athletes.
• Insights into Coach Brown's personal journey reveal the importance of adaptability, faith, and perseverance in navigating the complex world of collegiate sports.

Notable Quotes:

• "I believe we can win. I believe in this team." – Brenda Mock Brown
• "Coaching is about results through relationships." – Brenda Mock Brown
• "I don't want to be something our student-athletes have to overcome." – Brenda Mock Brown
• "The Lord's hand was on my life, even when I wasn't asking." – Brenda Mock Brown
• "It's not the role; it's how you do the role." – Brenda Mock Brown

Resources:

• ETSU Athletics: ETSU Athletics Official Website
• Follow ETSU Women's Basketball on social media for updates, game schedules, and behind-the-scenes content.

Don't miss this episode that offers a genuine glimpse into the compelling world of college basketball coaching as Coach Brenda Mock Brown shares her experiences and vision for the future. Tune in for more episodes of the Johnson City Living podcast to discover stories that celebrate the vibrant community of Johnson City.

Candice Hilton is the founder of Hilton Horizons Academy, a hybrid micro school for K-8 homeschoolers. As a former public school teacher, Candice transitioned into homeschooling to foster personalized education that emphasizes flexibility, enrichment, and community-oriented learning. With her profound commitment to educational innovation and personalized instruction, she has developed a thriving environment where children can excel and explore their passions.

Episode Summary:

In this engaging episode, Colin Johnson hosts Candice Hilton, the innovative mind behind Hilton Horizons Academy, on the "Johnson City Living" podcast. Amid discussions about living in Kingsport and the local educational landscape, Candice delves into her motivations for starting a hybrid micro school and how it caters to homeschoolers by balancing traditional education with personalized learning experiences. As a former public school teacher, Candice's insights into the educational needs of children and her solutions through Hilton Horizons Academy offer listeners a fresh perspective on alternatives to conventional schooling.

Candice Hilton shares her journey from public school teaching to founding Hilton Horizons Academy, a unique hybrid micro school designed to blend the homeschooling spirit with enriched educational opportunities. The Academy offers a flexible schedule, personalized curriculum, and hands-on learning activities, aiming to build a nurturing environment where children thrive. With discussions centering around the increasing homeschool trend, Candice provides key insights and practical advice for parents considering homeschooling, highlighting the Academy as a supportive partner in this educational journey. From innovative teaching methods to community integration, this episode vividly captures the essence of redefining education.

Key Takeaways:

• Hybrid Micro School Concept: Hilton Horizons Academy offers a blend of homeschool flexibility with structured, enriching educational experiences.
• Community and Personalization: The academy focuses on personalized lesson plans and enlists community members to enhance student learning.
• The Homeschooling Trend: Candice discusses the growing popularity of homeschooling and how her academy supports parents through this transition.
• Hands-On Learning Activities: The school incorporates activities like fossil making, Spanish lessons, and art classes to foster deeper engagement and understanding.
• Vision for Growth: While keeping a small scale to retain personalized learning, Hilton Horizons Academy aims to expand its reach and potentially include high school levels.

Notable Quotes:

1. "Wouldn't it be great if we could just bring it all together? So we actually help parents get started with homeschooling."
2. "It's all in one place. And I thought, if my daughter would love this, then the community would love this."
3. "Just listen to them and value them and just take into what they're telling you, it's amazing."
4. "Homeschooling and things like this, you can adapt that as well."
5. "It's amazing just to be able to be the parent and be the person that's seeing them as they grow."

Resources:

• Hilton Horizons Academy Website: hiltonhorizonsacademy.com (URL provided as a reference for readers)

Encouraging listeners to delve into the full episode promises a deeper understanding of the dynamic and nurturing environment at Hilton Horizons Academy and how it reimagines the homeschooling experience. Stay tuned for more enlightening content and real-life solutions from the Johnson City Living podcast series.

Polly Horne is a licensed architect and owner of PolyArch Architecture and Design. Boasting an impressive educational background with an architecture degree from the University of Tennessee, Polly's career has spanned various locations, including Knoxville, New York, and now Johnson City. Her experience includes working with renowned firms and craftsmen, focusing on high-end residential projects and expanding into affordable housing. Polly moved back to Tennessee in 2022, drawn by her love for the mountains, where she continues to weave her architectural expertise with a commitment to sustainability and community resilience.

Episode Summary:

Join host Colin Johnson as he delves into the intricacies of architecture and community resilience with Polly Horne in this captivating episode of his podcast. Polly, architect and founder of PolyArch Architecture and Design, shares her journey from Tennessee to New York City and back, painting a vivid picture of her experiences and the evolution of her career. This conversation broadens horizons on adaptive reuse, sustainable architecture, and the challenges of rebuilding communities post-disaster, especially focusing on the impact of recent floods in the area.

Polly discusses her architectural philosophy, which includes not only creating aesthetically pleasing spaces but also emphasizing energy efficiency through the Passive House standard. As a passionate advocate for community building, she shares insights into her efforts through Studio Hum, a shared space fostering art, meditation, and architectural practices. Polly further elaborates on her involvement with the Regional Resilience Subcommittee, aimed at improving the community's ability to withstand and recover from natural disasters. Listeners will gain a deep understanding of how architectural practices can harmonize with environmental stewardship and community resilience.

Key Takeaways:

• Polly Horne blends her architectural skills with sustainability, focusing on energy-efficient design using the Passive House principles.
• PolyArch Architecture collaborates on diverse projects, from high-end residences to community-enhancing endeavors like new spa constructions and lakeside homes.
• Polly's community-focused vision includes Studio Hum, a space nurturing Zen meditation, art, and architecture.
• Through her involvement with the American Institute of Architects' Regional Resilience Subcommittee, Polly is committed to advancing the community’s response and recovery to future climate-related challenges.
• The conversation emphasizes the power of mindful design in creating spaces that respect both client desires and the natural environment.

Notable Quotes:

• "My focus really is high-end residential, but also that has been expanding into, you know, middle and lower income affordable housing as well."
• "A house doesn't have to look like that. You know, like, there's so many possibilities that you're just not seeing."
• "By doing it one house at a time," Polly explains how she plans to change the architectural landscape.
• "Passive House standard… ensures that the building is functioning as efficiently as possible."
• "I'm listening to you, the client, and trying to respond in a sensitive way to give you the best design possible."

Resources:

• Polly Horne: https://www.polyarch.studio/
• Studio Hum: studiohum.org

For a more in-depth exploration of these themes and insights, listen to the full episode and stay tuned for more enlightening discussions from the podcast series.

Josh Cook is a former police officer and the founder of Enter the Lion, a nonprofit ministry dedicated to supporting first responders and military personnel. After experiencing personal struggles with trauma while working as a police officer, Josh was inspired to create a community that offers spiritual and emotional support to others in similar positions. He now focuses full-time on this ministry, running retreats and programs aimed at healing and equipping those in service fields. Josh is also pursuing a degree in counseling to further enhance the support he offers through Enter the Lion.

Episode Summary:

In this enlightening episode, Colin Johnson welcomes Josh Cook, the founder of Enter the Lion, to the Johnson City Living podcast. Despite the frigid winter weather, they delve into Josh's inspiring journey from being a police officer in Maryland to leading a nonprofit ministry based in Johnson City focused on supporting first responders and military personnel. With a focus on healing and faith, Josh shares the motivation behind his transition and the events that spurred the establishment of Enter the Lion, a nonprofit organization that helps service members with their mental and spiritual health through retreats and community support.

Colin and Josh explore the nuances of hearing the calling of God and the steps of obedience that led Josh to move to Johnson City and start the ministry. Josh highlights the unique challenges that come with trauma experienced in law enforcement and service roles, emphasizing the importance of community and faith in overcoming such hurdles. The episode touches on Josh's personal experience with trauma, the community built around Enter the Lion, and the life-changing impact it has on participants. Listeners are encouraged to engage with the call for supporting first responders through prayer and participation in local ministries.

Key Takeaways:

• Josh Cook transitioned from a fulfilling career in law enforcement to establish Enter the Lion, a ministry aimed at helping first responders cope with trauma.
• The organization's name embodies their mission of encouraging service members to embrace their calling with courage and boldness.
• Enter the Lion offers free retreats across the country, providing spiritual support and community to first responders and military personnel in need.
• Josh is furthering his understanding of trauma and healing by pursuing a degree in counseling, which complements his ministry work.
• Community support, through prayer and resources, plays a crucial role in sustaining the ministry and helping it reach more individuals.

Notable Quotes:

1. "The Lord would ask us to be obedient and just submit to him, and then he would reveal kind of the next piece."
2. "Because Christ died on the cross and was resurrected, he defeated our greatest enemy, which is death."
3. "My husband's come home a different man. He's come home a different dad."
4. "Every time you say yes to something, you say no to something else."
5. "It's not my job to reach the nation, and I never will. But I can reach a few people for sure, and they can reach people."

Resources:

• Enter the Lion Website
• Enter the Lion on Social Media: Search for "Enter the Lion" for more information and engagement opportunities.

Encourage listeners to tune into the full episode for a comprehensive insight into Josh Cook’s impactful journey and the transformative work of Enter the Lion. Stay tuned for future episodes bringing more inspiring stories and discussions.

In this episode of the Johnson City Living Podcast, host Colin Johnson speaks with Cam McAllister, the proud owner of Sentimental Journey Antiques, a massive 21,000 square foot antique store located in downtown Johnson City. Cam shares the sentimental story behind the store's name, its rich family history, and the journey of opening a new business amidst the challenges of the COVID-19 pandemic. They delve into the vibrant community atmosphere of Johnson City, the upcoming store opening, and plans for a grand opening event. Cam passionately discusses his love for antiques, the importance of mental health, and his commitment to supporting small businesses. Tune in to learn more about this exciting new addition to downtown Johnson City and the inspiring story behind it.

00:00 Introduction and Welcome
00:38 Favorite Thing About Johnson City
01:21 The Story Behind Sentimental Journey Antiques
03:51 Challenges and Progress
07:06 Opening and Vendor Opportunities
12:52 Personal Background and Influences
18:00 Jose and the Support System
18:16 Business Challenges and Upgrades
19:07 Booth Pricing and Customization
21:19 Day Jobs and Work Ethic
23:30 Johnson City and Personal Growth
25:02 Overcoming Anxiety and Promoting Mental Health
27:40 Podcasting Journey and Community Connection
33:04 Final Thoughts and Gratitude

Gary Ellis is a dedicated coffee roaster and entrepreneur with four years of experience in the coffee industry. He started roasting coffee from his porch with a simple setup and has grown his passion into a successful business. Gary is passionate about hospitality and loves serving others through his coffee ventures. Previously, he was associated with Summit Leadership.

Tyler Mackie has a diverse professional background with 20 years of experience in insurance and financial services. He sold his agency in 2019 and transitioned to working with C12, where he focuses on executive development for Christian business owners and CEOs. Tyler has a calling to create spaces for community and has joined Gary in their coffee venture to realize this vision.

Episode Summary:

In this energizing episode, host Colin Johnson is joined by coffee aficionados Gary Ellis and Tyler Mackie to usher in the New Year with inspiring entrepreneurial stories and visions. Taking the audience back to the grassroots of his coffee journey, Gary discusses the modest beginnings from his front porch setup to a growing business in the coffee roasting scene. Meanwhile, Tyler shares his zeal for fostering community through coffee, applying lessons from his rich career in insurance and executive development to their joint venture.

Throughout the conversation, listeners are treated to Gary and Tyler's shared enthusiasm for creating a welcoming, high-quality coffee experience at Open Doors Coffee House, a well-loved local coffee spot they recently acquired. The duo dive deep into their entrepreneurial journey, emphasizing their commitment to quality, community engagement, and ethical business practices. SEO keywords such as "coffee roasting," "community business," and "entrepreneurial journey" are woven through the insightful episode, highlighting the importance of passion and vision in business. As both guests candidly discuss their aspirations for Open Doors, including potential expansion and fostering strong connections with patrons, the episode becomes a testament to the power of community-driven business models.

Key Takeaways:

• Entrepreneurial Vision: Gary and Tyler embody the spirit of entrepreneurship, drawing on their varied experiences to drive their coffee business forward, fostering community and hospitality.
• Commitment to Quality: The meticulous approach to coffee roasting and ethical sourcing reflects their dedication to offering exceptional products and preserving the integrity of their business.
• Community Focus: The core mission of Open Doors Coffee House is to serve as a gathering place for community interaction, encouraging deep conversations and memorable experiences.
• Collaborative Growth: Gary and Tyler highlight the importance of collaboration and shared vision in building their business, aiming to expand and impact more people with their coffee.
• Authentic Connections: The episode emphasizes creating genuine connections with customers and employees, nurturing an environment of trust and excellence.

Notable Quotes:

1. "There's something sacred about a coffee shop. The conversations, the gathering place in the community." – Tyler Mackie
2. "The better the coffee, the more it seemed like the Lord gave me a knack for it." – Gary Ellis
3. "You don't know what bad things you thirst for until you go into a desert and you're thirsty and you're looking for everything to drink." – Gary Ellis
4. "Slow down, enjoy the cup, and the people you're enjoying it with." – Tyler Mackie
5. "Seeing people into where they're gifted, that's kind of the thing that excites me." – Gary Ellis

Resources:

• Open Doors Coffee House: Explore more about their coffee offerings and community space online.
• Gary Ellis on Social Media: Engage with Gary and learn more about his coffee journey.
• C12 Group: Learn about Tyler Mackie's work with executive development.
• Book Reference: Unreasonable Hospitality – A recommended read mentioned during the episode.
• Social Media: Gary Ellis and Tyler Mackie’s presence on Facebook and Instagram for updates and community engagement.

For an inspiring deep dive into the world of coffee, community, and entrepreneurial passion, make sure to listen to the full episode. Stay tuned for more enriching conversations and insights from the podcast series!

Dr. K. T. Moyer is the founder and leading physical therapist of Homefront Physical Therapy, based in Johnson City. With a background originating from Cleveland, Ohio, and an educational journey through ETSU, K. T. transitioned from city living to embracing the outdoorsy lifestyle of Johnson City. Her professional expertise spans over 13 years, specializing in musculoskeletal issues, and she holds certifications in McKenzie therapy and dry needling. K. T. is also noted for pioneering concierge physical therapy services, integrating personalized care by providing in-home services, and expanding into massage therapy offerings.

Episode Summary:

This dynamic episode introduces  Dr. K. T. Moyer of Homefront Physical Therapy, highlighting the innovative ways she merges her love for patient care with her passion for tackling healthcare inefficiencies. K. T. sheds light on her journey from Cleveland to establishing her practice in Johnson City and how her city roots impacted her transition to a more outdoor-oriented lifestyle. This enriching discussion presents a mix of K. T.’s professional insights and personal anecdotes, giving listeners a comprehensive view of her philosophy in healthcare and life.

The conversation centers around K. T.’s entrepreneurial journey in physical therapy, detailing her transition to a concierge model that provides personalized care right at the patient's home. K. T. shares her thoughts on the inadequacies of traditional healthcare systems, the advantages of scheduling flexibility, and the reasons behind her decision to operate beyond network insurance systems. By offering both physical therapy and massage therapy, Homefront Personal Therapy provides holistic approaches to wellness. The episode also explores engaging themes like the benefits of various therapeutic methods, the importance of community networking, and the need for a holistic approach to health care, echoing her hopes for future expansions that focus on patient-centered care.

Key Takeaways:

• K. T. Moyer integrates concierge services in physical therapy, blending personalized patient experiences with high-quality care right at home.
• Homefront Physical Therapy ventures beyond standard methods by not accepting insurance and focusing on superior, affordable services.
• K. T.’s expertise includes McKenzie therapy, specialized in diagnosing and treating neck and back pain by targeting root causes rather than symptoms.
• The holistic approach and community-based networking are integral elements in Homefront's mission to transform healthcare perceptions.
• Innovatively combining dry needling with massage therapy offers an all-inclusive healing process for various physical ailments.

Notable Quotes:

• "The way I treat, I really dive into, like, the mechanics and the root cause of what's going on."
• "If you help enough people get what they want, you’ll get what you want."
• "I wanted to make sure that a, I can still provide a living for myself but also like I'm accessible."
• "Don't forget to ask God. After all, he is a manufacturer."
• "Our backs love to move. That's when you're going to be the healthiest, the strongest."

Resources:

• Homefront Physical Therapy Website
• Social Media: @DrConciergePT on Facebook and Instagram

Immerse yourself in this enlightening episode to discover more about K. T.’s path to revolutionizing physical therapy with personalized care. Stay tuned to indulge in more insightful conversations on health, wellness, and innovative business practices in upcoming episodes.

Laura Kelly is a dedicated leader in the nonprofit housing sector, currently serving as an integral part of Holston Habitat for Humanity. With a rich professional history, including eight years at the Appalachia Service Project, Laura brings deep expertise in housing development and policy advocacy. Her work focuses on creating affordable housing solutions and fostering community development. She is actively involved in civic life, contributing to Johnson City's Planning Commission, where she helps shape the city’s strategic growth plans.

Episode Summary:

In this engaging episode of the podcast, Colin Johnson sits down with Laura Kelly to delve into the inspiring world of Habitat for Humanity and her impactful role within the organization. As they navigate through the nuances of housing challenges and opportunities, Laura shares her journey and passion for serving the community. Listeners gain insight into the strategic efforts of Holston Habitat for Humanity to address housing needs in the Tri-Cities area, unveiling upcoming projects like the new residential neighborhood development.

The conversation also covers Laura's background, her career progression from ASP to Habitat, and her active role in the Johnson City Planning Commission. Discussing these roles, Laura highlights the community's involvement in urban development and the importance of proactive planning for sustainable growth. With a unique blend of personal anecdotes and professional insights, the episode sheds light on the power of collaborative efforts in addressing systemic housing issues, providing listeners with a comprehensive understanding of how nonprofits can lead socioeconomic change.

Key Takeaways:

• Affordable Housing Advocacy: Laura Kelly emphasizes the critical role of Habitat for Humanity in providing zero-interest mortgages to working-class families, enabling their journey to homeownership.
• Community-Centric Development: The episode highlights the importance of collaboration between public and private sectors in developing new housing areas, such as the upcoming residential neighborhood in Johnson City.
• Personal and Professional Growth: Laura shares her experiences and the influential mentors who have shaped her career in the nonprofit housing industry.
• Proactive Urban Planning: As a member of the Planning Commission, Laura discusses the Horizon 2045 plan aimed at managing Johnson City's strategic growth and preserving cultural integrity.
• Importance of Volunteering: The discussion underscores the personal and communal benefits of volunteering, showcasing how individual contributions can lead to meaningful societal impacts.

Notable Quotes:

1. "Our mission is to put God's love into action by building homes, communities, and hope."
2. "Volunteering is so personally satisfying…you think, 'I gave a kid a bedroom and that's so tangible.'"
3. "We have strong churches in this area truly walking the walk and making a difference."
4. "I'm really interested in planning and policy…we have a chance to shape our region's future."
5. "Everybody deserves a shot at having a safe place to live."

Resources:

• Holston Habitat for Humanity
• Laura Kelly's Projects and Initiatives at Holston Habitat for Humanity
• Johnson City Planning Commission and Horizon 2045 Growth Management Plan

Listeners are encouraged to explore these resources for more detailed information on topics discussed in the episode. Tune in to the full episode to experience these rich discussions and stay tuned for more insightful episodes from the podcast series.

Jesus Rodriguez is the founder of Coyote Tactical Solutions, a company specializing in manufacturing tactical gear. Originally hailing from South Florida, Jesus moved to the more serene environment of Johnson City to pursue a lifestyle that supports his family's homesteading aspirations. With a professional background that spans nursing and architecture, and experience in the film and video game industry, Jesus has leveraged his diverse skills to design and produce high-quality tactical products. His unique journey includes a strong interest in medical training and preparedness, which inspired him to enter the tactical gear manufacturing sector.

Episode Summary:

In this episode, host Colin Johnson converses with Jesus Rodriguez, founder of Coyote Tactical Solutions, about his transition from a career in nursing to leading an innovative company in tactical gear manufacturing. As they delve into Jesus's multifaceted background, listeners will grasp the significant challenges and triumphs he's faced along the way. With Christmas approaching, the atmosphere is congenially festive as they discuss everything from the essentials of tactical gear to living in Johnson City.

Jesus elaborates on his journey from South Florida to Tennessee, emphasizing the importance of affordability and seasons in choosing a new home. His company, Coyote Tactical Solutions, stands out by offering durable and essential tactical accessories such as medical pouches and plate carriers. He highlights the importance of having a medical kit not just for tactical use but also for everyday emergencies, a reflection of his background in healthcare and commitment to safety and preparedness. Through their engaging dialogue, Colin and Jesus touch on broader topics like the influence of technology, market challenges over recent years, and the ethical responsibilities associated with carrying firearms.

Key Takeaways:

• From Vision to Reality: Jesus Rodriguez navigated a diverse career path, eventually founding Coyote Tactical Solutions to bring his design ideas to life.
• Strategic Relocation: The move from South Florida to Johnson City allowed Jesus's family to enjoy a more affordable and picturesque lifestyle.
• Business Challenges and Adaptations: The tactical gear industry has faced significant challenges over recent years, influenced by supply chain issues and broader economic factors.
• Importance of Preparedness: Beyond selling tactical gear, Jesus emphasizes the necessity of having a proper medical kit for emergency situations.
• Ethical Reflections on Defense: Jesus reflects on the responsibilities involved in carrying weapons and the importance of life-preserving skills.

Notable Quotes:

• "I've always been just kind of my own lone person."
• "I'd rather have and not need, than need and not have."
• "Bleeding is the number one cause of death that you can actually prevent."
• "I love designing—I wish I could just design and not have to do business."

Resources:

• Coyote Tactical Solutions Website: coyotetacticalsolutions.com

For listeners intrigued by the creative fusion of skills and industries or those interested in the practical aspects of tactical preparedness, this episode promises a wealth of insights. Tune in to gain a deeper understanding of Jesus Rodriguez's journey and the enriching possibilities his products bring to those seeking a functional and prepared lifestyle. Stay connected with the podcast for more enlightening discussions and expert insights.

Nathan Brand is a seasoned culinary expert and entrepreneur known for his transformative contributions to the restaurant industry. As a former chef and partner at the renowned Timber! restaurant, Nathan has established himself as a figure of innovation in modern dining. Currently, he embarks on a new business venture, launching a retail food and wine shop focusing on charcuterie, cheeses, wines, and gourmet products. His commitment to sourcing quality ingredients and offering unique gastronomic experiences underscores his reputation as a pioneer in the local culinary landscape.

Episode Summary:

Join Colin Johnson as he sits down with Nathan Brand for an engaging discussion about culinary passions, entrepreneurship, and creating a balance between work and family. In this enlightening episode, Nathan returns to the podcast to share insights about his new venture—a retail food and wine store that aims to bring gourmet experiences to Johnson City. Throughout the conversation, Nathan reveals his journey from being a partner at Timber to stepping into the world of retail with a focus on specialized, regional products like Benton's ham, unique cheeses, and natural wines, catering to discerning palates.

In exploring his motivations, Nathan speaks about his new business as a returning guest on the Colin and Carly Group show. He discusses the inspiration behind his concept, touching upon the scarcity of certain high-quality products in Johnson City and his desire to make gourmet flavors accessible to the local community. The episode dives into how Nathan's background as a chef and restaurateur fuels his pursuit of innovation in the food industry. From sourcing premium ingredients to creating a space for culinary exploration, Nathan's new endeavor reflects his passion and expertise in delivering exceptional dining experiences.

Key Takeaways:

• Shifting Career Paths: Nathan Brand moves from the restaurant industry to launching a food and wine retail venture.
• Regional Product Focus: The shop will spotlight regional gourmet products such as Benton's ham and North Carolina cheeses.
• Culinary Exploration: Nathan aims to make gourmet products and natural wines accessible and enjoyable for the local community.
• Balancing Personal and Professional Life: The discussion highlights Nathan's desire to spend more time with family while pursuing entrepreneurial dreams.
• Community Dynamics: Emphasis on the support and camaraderie of the Johnson City community in fostering business success.

Notable Quotes:

1. "I'm always looking at what's available here versus what I am looking for in my life."
2. "I am more interested in American products that just don't get the props that they deserve."
3. "Wine is always so stodgy… I'm really interested in making wine more accessible."
4. "I wanted to spend more time with my kids… that's a huge value for me."
5. "The more restaurants there are in an area, I think the better they all do."

Glean amazing insights on entrepreneurship and culinary expertise by listening to this compelling episode. Stay tuned for more inspiring stories and expert discussions with the Colin and Carly Group podcast series!

Brandon Bell is the entrepreneurial force behind Risin' Vibes Kitchen, a vibrant food truck and catering business. With roots in Miami and career stints spanning globally-renowned culinary locales like Atlanta, Texas, and Northern California, Brandon's culinary journey is enriched with diverse cultural tastes and experiences. Having built his career from dishwashing to general management in the restaurant industry, Brandon’s unique journey saw him transition from restaurant management into starting his own culinary venture, which prides itself on serving handmade, chef-prepared dishes infused with positive vibes.

Episode Summary:

In this engaging episode of the podcast, Colin Johnson sits down with Brandon Bell, founder of the Risin' Vibes Kitchen, to delve into his inspiring journey from a wide-eyed culinary enthusiast to a thriving entrepreneur. Brandon shares insights into how his experiences across various states, from Miami to California, shaped his culinary journey and led him to Johnston City, where he embraced the warm, supportive community. Tune in for an exploration of Brandon's passion for creating soul-food inspired meals and delivering them with love and rhythm, reflecting his deep ties to music and community.

Brandon Bell expresses his deep appreciation for the communal spirit of Johnson City and how it contrasts with his experiences in California. The conversation showcases Risin' Vibes Kitchen's mission — not only in serving high-quality, chef-made meals like their signature chicken and waffles with a unique arepa twist, but also in fostering positive energy and connections through food. Brandon elaborates on his business's vibrant festival presence and his and his team's commitment to nourishing people, whether they're at a music festival or in post-disaster response situations, emphasizing the powerful role of food in healing and community building.

Key Takeaways:

• Community and Connection: Brandon Bell credits the welcoming and supportive nature of Johnson City with inspiring him to open his business and feels passionately about using food as a conduit for connection.
• Risin' Vibes Kitchen: Known for their tropical-inspired soul food, Brandon’s food truck focuses on artisanal, chef-crafted meals using fresh ingredients to nourish both body and soul.
• Festival Culture Influence: Brandon's love for music festivals greatly influences his business model, bringing vibrant energy and good vibes to every event they partake in.
• Personal Growth & Mastery: Brandon discusses the importance of personal development and gratitude, which helped him overcome personal challenges and align with his life's purpose.
• Journey to Entrepreneurship: His unique journey from restaurant management to food truck ownership underscores the importance of following one's passion and taking calculated risks.

Notable Quotes:

1. "Food is a conduit; it's an opportunity to connect." — Brandon Bell
2. "We believe in rising tides raising all ships, and that what we put out comes back to us." — Brandon Bell
3. "At the very root of it, I'm grateful for this breath." — Brandon Bell
4. "Investing in myself through personal development helped me take the leap into entrepreneurship." — Brandon Bell
5. "People want to see their community win and will support those who are actively working towards their goals." — Brandon Bell

Resources:

• Connect with Brandon Bell on Facebook: Brandon Bell
• Risin' Vibes Kitchen on Facebook: Risin' Vibes Kitchen
• Learning Resource: Think and Grow Rich by Napoleon Hill

For more captivating insights and behind-the-scenes stories about the culinary journey of Brandon Bell, tune into the full episode. Stay connected with us for inspiring conversations, and learn more about the thriving spirit of community and entrepreneurship.

Eva and Cory Bachetti are the passionate founders of Spa of Eden, a holistic wellness center located in Johnson City. With a background in the beauty and wellness industry, Eva has been drawn to aesthetic practices since middle school, bringing extensive experience in wedding makeup and aesthetics. Cory, originally from Connecticut, shares a deep commitment to holistic health, reflected in his yoga training. Together, their goal is to create an inclusive and rejuvenating space focusing on natural beauty and wellness therapies.

Episode Summary:

In this engaging episode of the Johnson City Living podcast, host Colin Johnson goes on-location to interview Eva and Cory Bachetti, the inspiring duo behind Spa of Eden. Situated in a beautifully renovated building, Spa of Eden offers a sanctuary focused on holistic health and wellness practices. Colin explores the couple's journey from concept to reality, discovering how they’ve transformed their dreams into a flourishing business providing alternative therapies and beauty treatments aimed at improving the overall well-being of their community.

Throughout the episode, listeners gain insights into the Bachettis' motivations for establishing Spa of Eden. Key themes include their commitment to offering holistic and natural remedies as alternatives to conventional treatments, and their desire to create a healing environment for their community. The episode dives into various amenities available at the spa, such as the salt room, infrared saunas, and the unique cryotherapy offerings and also highlights the significance of creating a restorative space for both individuals and families in the heart of Johnson City. As Cory mentions, “Everyone should build something once or twice. It teaches you a lot of patience.”

Key Takeaways:

• Transformation of Vision to Reality: Eva and Cory transitioned their passion for holistic health into a successful spa business.
• Focus on Holistic Healing: Spa of Eden emphasizes natural and non-invasive treatments, including salt rooms and cryotherapy.
• Inclusive Wellness for All: The spa is designed to welcome individuals and families, emphasizing overall health and happiness.
• Unique Offerings in the Region: As the first in the area to offer certain services, Spa of Eden caters to a growing demand for alternative health solutions.
• Commitment to Growth and Excellence: Both Eva’s high standards and Cory’s dedication to a holistic lifestyle steer the continuous evolution of the spa.

Notable Quotes:

• "I want to have the purest skincare, a space where our community can heal on a real level." — Eva Bachetti
• "We believed in being able to do things holistically… there's stuff that you can do naturally that really works." — Cory Bachetti
• "When you hit that midday slump, it makes a big difference… it really wakes you up." — Eva Bachetti
• "It's for the whole family… if your family is healthy and feeling good, you're going to be happy together." — Eva Bachetti
• "Look no further… why don't drive 15-20 minutes to come from Kingsport, Johnson City. Yeah, we're right here." — Cory Bachetti

Resources:

• Spa of Eden Website: spaofedenco.co
• Spa of Eden Instagram: @spaofeden

For those intrigued by holistic and luxurious wellness treatments, this episode provides an enlightening view into the amenities and spirit of Spa of Eden. Tune in to the full episode to experience more uplifting conversations and stay updated for future episodes exploring the charm of Johnson City and its inspiring residents.

Meisha Turner is an established entrepreneur based in Erwin, Tennessee. She owns the Magnolia Room, a charming event venue offering a unique space for gatherings and family events. Meisha is also deeply involved in community initiatives, notably as a leading figure in Rise Erwin, a local organization fostering community engagement and supporting local businesses. Having grown up in Bristol, Tennessee and spending time in Chattanooga, Meisha has found her passion in nurturing the vibrant community spirit of both Erwin and Unicoi County. Known for her dedication and enthusiasm, she is set to take the role of the president of Rise Erwin next year.

Episode Summary:

In this engaging episode of the Johnson City Living podcast, host Colin Johnson welcomes Meisha Turner to discuss the captivating charms and resilient community spirit of Erwin and Unicoi County. As the season’s vibrant colors start to paint the landscape, Meisha shares her unique insights into the small-town allure of Erwin, where she has both built her life and made significant impacts in community development. Amidst the backdrop of recent challenges faced by the town, Meisha highlights the strength and unity demonstrated by local residents and businesses in recovery efforts.

This episode dives deep into the integral role of Rise Erwin, a group that Meisha is heavily involved with. Originally formed to support community activities and economic development, Rise Erwin has become a hub of creativity and collaboration. Meisha outlines the organization’s transition from promoting fun and engagement to orchestrating recovery and rebuilding efforts in the aftermath of the recent storm damage. This discussion also shines a light on local businesses, the vibrant entrepreneurial spirit, and the town’s enduring charm and resilience. Listeners are treated to Meisha’s perspective on what makes Erwin an inviting destination and the exciting activities planned to bring even more life and enthusiasm to the community.

Key Takeaways:

• Erwin, Tennessee, boasts a unique blend of small-town charm and stunning natural beauty, offering a perfect mix for residents and visitors.
• Rise Erwin plays a crucial role in community recovery and development, focusing on creative solutions and volunteer coordination.
• The local businesses of Erwin have shown remarkable resilience and community support in response to recent natural disasters.
• Meisha Turner emphasizes the power of collective community efforts and is optimistic about the town’s ability to rebuild stronger.
• The episode highlights plans for upcoming community events, including a large Halloween celebration, fostering unity and joy among residents.

Notable Quotes:

1. "There's something about coming back here. It doesn't matter what season it is. You're going to find some amazing display of color and wildflowers." - Meisha Turner
2. "We're all about just connecting the community in different ways to come up with new adventures." - Meisha Turner
3. "It's literally unbelievable. It is that jaw-dropping kind of thing to look at the before pictures and the after and you can't identify the landscape because it's changed so much." - Meisha Turner
4. "We started putting the word out and got traction with it and we've raised over $250,000 for the community now." - Meisha Turner
5. "I never saw myself living in Erwin…but I've pretty much found all of them again in Erwin, so I'm definitely happy there." - Meisha Turner

Resources:

• Rise Erwin Website
• Social Media: Follow Rise Erwin on Facebook and Instagram for updates and community initiatives.

Dive into this episode to explore how a strong sense of community and collaboration can uplift a town through the power of resilience and creativity. Stay tuned for more inspiring content in future episodes of Johnson City Living.

Dr. Fred Alsop: An esteemed figure in ornithology and biology, Dr. Fred Alsop has dedicated decades to academia at East Tennessee State University (ETSU). After 48 years of full-time teaching, he remains active by directing the Johnson City Railroad Experience, a passion project combining his love for trains and education. His extensive background includes chairing ETSU's Department of Biology and authoring 18 books on birds.

Carson Sailor: With a background in museum management and a master’s degree from Appalachian State University, Carson Sailor transitioned from North Florida and Boone, North Carolina, to Johnson City, Tennessee. He is instrumental in building the Johnson City Railroad Experience into a dynamic hub for education and community engagement, leveraging his experience and passion for museums.

Episode Summary:

In this engaging episode of Colin Johnson's podcast, guests Dr. Fred Alsop and Carson Sailor discuss the vibrant development of the Johnson City Railroad Experience. Dr. Alsop, with his extensive background in biology and passion for trains, along with Carson, a seasoned museum manager, are dedicated to transforming this hub into a central pillar of both community and education in Johnson City, TN. This project aims to invigorate interest in railroads while also preserving and elaborating on the local history tied to these once vital lines of transport.

Delving into the intricacies of the Johnson City Railroad Experience, the guests reveal the meticulous thought behind its development, logos of an engaging community, and the potential promise Amtrak's advancements hold for cities like theirs. The conversation highlights key aspects of the experience, such as interactive exhibits, educational outreach efforts, and community events like "Track or Treat". Through their conversation, Alsop and Sailor illustrate the ways in which the railroad positively impacted Johnson City and continue to be an influential factor in its community growth.

Key Takeaways:

• The Johnson City Railroad Experience offers an engaging exploration into the history and ongoing influence of railroads on local communities, enriched with interactive and educational exhibits.
• The railroad museum supports a deeper understanding of Johnson City's origins, showcasing its historical significance through the lens of railroad development.
• Key events such as "Track or Treat" and substantial museum displays like the East Tennessee and Western North Carolina railroad model bring the community together while educating visitors.
• Educational programs align with state standards and provide hands-on learning opportunities, emphasizing STEAM and humanities curriculum for field trips and school partnerships.
• The emerging support for Amtrak's expansion projects represents a significant shift in public transportation development with potential implications for Johnson City.

Notable Quotes:

1. "We wanted people to have a unique experience, so everything has been designed around the guest experience." - Carson Sailor
2. "We've literally filled up the space we have, which was about 5,000 square feet, and we are open to the public for five hours on Saturdays." - Dr. Fred Alsop
3. "The Johnson City Railroad Experience aims to tell the story of Johnson City through the lens of railroads." - Carson Sailor
4. "As an ornithologist, I haven't written any books on trains, but I have written 18 books on birds." - Dr. Fred Alsop
5. "This is a place where you can come and contribute and be a part of a really beautiful, involved community." - Carson Sailor

Resources:

• Johnson City Railroad Experience

Embark on an exploration of Johnson City’s past and emerging future through the dynamic contributions of the railroad with Dr. Alsop and Carson Sailor. Tune in for more enticing, history-driven conversations in future episodes of this podcast series.

Adrian and Ddendyl Rogers are the dynamic founders of "The Feisty Pigeon," Johnson City's newest wine bar. Adrian is a certified sommelier with extensive experience in the restaurant industry, having worked in multiple facets from kitchen roles to bartending, and has developed a passion for wine through years of industry exposure. Ddendyl, a musician with a rich history as a performing artist, has graced stages across the country, including a residency on the Las Vegas Strip and an appearance on NBC's "The Voice" as a member of Team Shakira. Their combined expertise in hospitality and entertainment is setting the stage for a unique business venture aimed at cultivating a cultural hub in Johnson City's vibrant downtown.

Episode Summary:

In this engaging episode of Johnson City Living, host Colin Johnson sits down with Adrian and Ddendyl Rogers, the couple behind Johnson City's latest venture, "The Feisty Pigeon." As the city recovers from recent challenges, this duo is eager to contribute to the community's cultural and social scene by opening its very first wine bar. Nestled in the heart of downtown, their establishment promises to blend fine wines, art, small plate offerings, and live music into an inviting and innovative environment.

Adrian shares his journey from the Finger Lakes region of New York to becoming a certified sommelier, highlighting his longstanding involvement in the restaurant industry. Ddendyl brings insights from her music career, including stories from her time performing in major cities and on national television. Together, they discuss their vision for "The Feisty Pigeon," aiming to create a space that combines passion, hospitality, and community engagement. This episode offers a fascinating look into launching a new business and the enthusiasm behind it.

Key Takeaways:

• Adrian and Ddendyl Rogers are introducing "The Feisty Pigeon," Johnson City's first and only wine bar, aiming to enrich the community's cultural fabric.
• The establishment will feature a harmonious blend of fine wines, small plates, and live music, with an art component offering local artists space to display their work.
• Inspired by their backgrounds, the couple combines Adrian's wine expertise with Ddendyl's musical talent to create a dynamic and welcoming atmosphere for guests.
• Emphasizing inclusivity, they plan to host events like "Pinot and Praise," integrating music and spiritual experiences in a relaxed setting.
• The Rogers' commitment to fostering community ties is evident in their approach to collaborate with local businesses and creatives to amplify Johnson City's vibrant downtown scene.

Notable Quotes:

• "We love the people. It's just been such a pleasure getting to know the community, and everyone's been so warm and receptive." – Ddendyl Rogers
• "You can open a book and a bottle and you can go anywhere in the world." – Adrian Rogers
• "We want it to be a little refined, but still fun." – Adrian Rogers
• "There’s no occasion that bubbles can’t fix." – Adrian Rogers
• "We are open, willing, and pursuing some collaborations with other local businesses." – Adrian Rogers

Resources:

• The Feisty Pigeon on Instagram and Facebook (Note: Actual URL was not provided in the transcript, placeholder used)
• The Feisty Pigeon website (coming soon)

Tune in to this episode to explore the vision and passion behind "The Feisty Pigeon" and uncover how Adrian and Ddendyl Rogers plan to bring a fresh cultural experience to Johnson City. Stay connected with us for more inspiring stories and insightful content on [Podcast Name].

Thomas DeHart is a knowledgeable accountant who transitioned from roles in call centers to establishing his own firm, Insight CFO. With a profound understanding of both traditional and modern accounting strategies, Thomas offers innovative financial solutions like the "Profit First" strategy. His educational background includes a degree in Philosophy and a second degree in Accounting from East Tennessee State University. Thomas excels in focusing on service-based and construction industries, providing customized financial guidance to his clients.

Episode Summary:

In this episode of the Johnson City Living podcast, host Colin Johnson engages Thomas DeHart in an insightful discussion about accounting, entrepreneurship, and the benefits of implementing the "Profit First" approach in business operations. Sharing personal anecdotes from his journey, Thomas highlights the challenges and revelations he encountered throughout his career shift from philosophy to accounting, leading to the inception of his own firm, Insight CFO, in 2022.

Delving deep into strategies for entrepreneurial success, Thomas DeHart elaborates on using specific financial tactics tailored for small businesses. Insight CFO, with its specialization in real estate and the construction industry, offers valuable guidance on optimizing financial management through budget planning, tax strategy, and entity structuring. This episode is brimming with valuable advice for both fledgling and established entrepreneurs seeking to enhance their financial acumen and business operations.

Key Takeaways:

• Educational Path & Career Transition: Thomas transitioned from a Philosophy degree to Accounting, leading to diverse career roles that now fuel his entrepreneurial ventures.
• Entrepreneurial Mindset: Emphasizes cultivating humility and a forward-thinking approach to be effective in business and personal growth.
• Profit First Strategy: Discusses implementing a multi-account system to ensure businesses manage their finances effectively and with foresight.
• Industry Expertise: Focus on providing accounting solutions for the construction and real estate industries.
• Local Business Advocacy: Advocates for proper management and growth strategies tailored to local businesses in Tennessee, leveraging his extensive regional insights.

Notable Quotes:

• "I'm not afraid to fail. I'm not afraid to give it a shot and do my best."
• "The first thing is budgeting and knowing how much you need to keep the lights on."
• "The challenge is to identify what you can be so passionate about to go out and sell it."
• "Once you attach your value to your time, it clarifies how optimal approaches should be taken."
• "Real estate is what sets you up to be a financial winner in the long run."

Resources:

• Thomas DeHart's Email: thomasitecfo
• LinkedIn: Thomas DeHart on LinkedIn
• Books mentioned include: "Profit First" and "Fix This Next" by Mike Michalowicz
• Insight CFO: Thomas's accounting firm specializing in financial strategies for small businesses

Discover insightful strategies and hear more compelling stories by tuning into the full episode. Stay engaged with the Johnson City Living podcast for more enriching content.

Cooper Reaves is the Director of Marketing and Government Relations at the Johnson City Chamber of Commerce. With a background in advertising and public relations from East Tennessee State University (ETSU), Cooper has progressed from intern to his current full-time role, where he specializes in handling press communications and liaising with legislators at various government levels. Over his career, Cooper has been instrumental in encouraging business development and fostering community connections within the Johnson City region.

Episode Summary:

Join host Colin Johnson as he delves into a robust conversation with Cooper Reaves of the Johnson City Chamber of Commerce. In this engaging episode, Cooper shares insights into the chamber's role in economic development, their active recovery efforts following the flooding caused by Hurricane Helene, and the revitalization of their 'Region Ahead' initiative aimed at supporting local businesses. This episode not only highlights the chamber's commitment to marketing, workforce development, and business advocacy but also showcases the dynamic potential within the Johnson City community.

Listeners will gain an in-depth understanding of the various initiatives spearheaded by the chamber, including the impactful 'CO.STARTERS' 10-week entrepreneurial program and the 'Young Professionals of Johnson City' network designed to attract and retain emerging talent. With comprehensive discussions on economic strategies, government relations, and the fostering of community solidarity, Cooper Reaves provides a compelling narrative that underscores the vibrant growth occurring within Johnson City. Engage with this insightful episode to learn about the vital roles played by local chambers in sustaining business health and nurturing community resilience.

Key Takeaways:

• The Johnson City Chamber of Commerce has mobilized efforts, including the 'Region Ahead' initiative, to support businesses affected by natural disasters.
• 'CO.STARTERS,' a ten-week entrepreneurial development course, is pivotal in equipping budding business owners with crucial skills and resources.
• The need for event venues and family-friendly attractions in Johnson City presents opportunities for future business development.
• Workforce development and retaining young professionals are at the forefront of the chamber's strategic goals.
• Cooper Reaves emphasizes the importance of community collaboration and government relations in promoting a pro-business legislative environment.

Notable Quotes:

• "We're raising money. We've raised already over $250,000 launched on Saturday. So a couple of days, we've already raised over $250,000, which is going to be huge for our region's small businesses."
• "I love it here. All my family is here…this is where I think the best people in our country are sitting, right here."
• "CO.STARTERS is our ten-week entrepreneur development course…we'll show you. This is how you build your business."
• "We're not your granddad's chamber anymore…we say it a lot…we're just really diving into what affects businesses right now, and that's AI marketing, technology trainings."
• "Knowing that we live in a community that stands shoulder to shoulder, arm to arm, understands the definition of what a neighbor is, understands what a community is supposed to be about."

Resources:

• Region Ahead Initiative
• Johnson City Chamber of Commerce: Website
• CO.STARTERS Program
• Young Professionals of Johnson City
• Cloudwise Academy

Dive into the full episode to explore these themes and understand how the Johnson City Chamber of Commerce is making strides towards economic growth and community resilience. Stay tuned for more enlightening content from the podcast series!

Emily Sikora\ Emily Sikora is a dynamic entrepreneur and the owner of two flourishing businesses, Gray Bird Label and TriStar Trading. With a background in exercise science and occupational therapy, Emily transitioned from the healthcare industry to the world of fashion and online commerce. She founded Gray Bird Label in 2016, which has grown from an online boutique to a manufacturer and wholesaler of fashion accessories across the globe. Alongside Johnny Bragg, Emily also co-owns TriStar Trading, a merchandise business catering to YouTubers and online influencers. Her journey showcases her adaptability, drive, and resourcefulness in navigating business challenges and scaling her ventures.

Episode Summary:

In this episode of the podcast, host Colin Johnson sits down with Emily Sikora, a successful entrepreneur from Johnson City, to discuss her journey and the growth of her businesses, Gray Bird Label and TriStar Trading. They begin by reflecting on the local charm of Johnson City, with Emily highlighting how her appreciation for the area grew as she started raising her children there. She particularly enjoys the vibrant community, good schools, and numerous festivals and events.

Emily delves into the origins of Gray Bird Label, which started as an online boutique selling women's clothes and accessories. She explains how the business scaled rapidly, transitioning from Facebook groups to an online store with both an app and a website. Facing the challenges brought by the COVID-19 pandemic, she pivoted Gray Bird into manufacturing and wholesaling unique fashion accessories like earrings, purses, and bathrobes to stores across the country and the world. Emily also talks about her other venture, TriStar Trading, which she co-founded with Johnny Bragg to provide merchandise for YouTubers. The episode is a deep dive into Emily’s entrepreneurial journey, filled with actionable insights and inspiration for aspiring business owners.

Key Takeaways:

• Adapt and Pivot: Emily’s successful transition from retail to wholesale manufacturing highlights the importance of adaptability in business.
• Leveraging Social Media: Connecting with manufacturers and customers through platforms like Instagram can significantly foster business growth.
• Balancing Personal and Professional Life: Emily shares how entrepreneurship allows her to maintain a flexible schedule that accommodates both her business and family needs.
• Community Support: Building a strong local customer base can facilitate initial business growth and sustain long-term success.
• Business Partnerships: Effective collaboration, as seen with TriStar Trading, can bring complementary strengths together and drive a business forward.

Notable Quotes:

• "I needed a little more for my brain than just being home all the time."
• "A lot of the stuff that I worked really hard learning with Gray Bird, I've been able to put into use with TriStar."
• "It's a balancing act. You gotta think really, at least probably, six months out."
• "There is not a manual for how to start and run a business. It just doesn’t exist."
• "I have a heart for other people that are interested in owning a business. I don't think that you have that inkling inside of you for no reason."

Resources:

• Gray Bird Label Website
• Gray Bird Label Instagram
• TriStar Trading Website
• TriStar Trading Instagram

For an in-depth look at Emily’s entrepreneurial insights and to hear more about her journey, tune into the full episode. Stay tuned to the podcast for more inspiring stories and practical advice from local business leaders.

Rebecca Alexander is a dedicated and experienced State Representative for Tennessee's 7th District. Elected in 2020, she has devoted her tenure to serving her community with passion and integrity. Besides her legislative role, Rebecca prides herself on her commitment to public service, focusing on various issues ranging from educational reforms to healthcare improvements. She is known for her strong faith, community involvement, and advocacy for key regional issues, making significant contributions to Tennessee's development and well-being.

Episode Summary:

In this engaging episode of Johnson City Living, host Colin Johnson chats with long-time family friend and State Representative, Rebecca Alexander. As they explore the beautiful fall in Johnson City, Rebecca reflects on her four years of service, the intricacies of her role, and the community's spirit. With her rich background in public service, Rebecca offers unique insights into the life of a State Representative, from legislative processes and advocacy to the importance of community engagement and faith.

Rebecca emphasizes the paramount importance of community connections and the hospitality that defines Johnson City. She explains her motivation for pursuing legislative work post-retirement and shares anecdotes of her impactful contributions, such as assisting with unemployment issues, facilitating disability claims, and securing essential community funding. The conversation covers the legislative processes Rebecca navigates, including bill creation, committee meetings, and the necessity of lobbying, encapsulating the essence of her commitment to making a tangible difference.

Key Takeaways:

• Community Spirit and Growth: The warmth and hospitality of the people in Johnson City play a crucial role in its appeal, along with the beautiful mountainous landscapes.
• Legislative Journey: Rebecca details the complexities of her role as a State Representative, including the creation and passage of bills, committee assignments, and advocacy issues.
• Faith and Public Service: Rebecca's strong faith guides her work, underscoring the importance of incorporating personal beliefs into public duties for genuine community service.
• Importance of Hard Work: Drawing from her own upbringing, Rebecca stresses the values of hard work and perseverance, essential traits for community and personal success.
• Future Goals: Rebecca outlines her ongoing objectives, such as improving broadband access and healthcare reforms, reflecting her dedication to addressing both immediate and long-term community needs.

Notable Quotes:

1. “I love seeing our community get money that we've never gotten before. That thrills my heart.”
2. “A lot of our self-esteem in our work. And when we enable people not to work, they lose their self-esteem and their purpose in life.”
3. “If you don't vote, you vote it the other way, and your vote does matter.”
4. “I start out every day on my knees, literally praying, God, please help me have the wisdom to guide our community.”
5. “I firmly believe that I was there. I'm there for a reason. I know that he has a plan for our state, and I just wanted to be in that will.”

Resources:

• Early Voting: Begins October 16th
• Election Day: November 5th
• Rebecca Alexander's Office: Engage with your local representatives to discuss community issues and legislative processes.
• Tennessee State Government: For more information on bills, committees, and legislative calendars.

Tune in to this insightful episode to gain a deeper understanding of the integral role of community, faith, and dedicated public service in shaping Johnson City's future. Stay updated with more enlightening content from Johnson City Living!

Greg Turner is the founder and owner of "Get Bricked," a premier Lego store located in Johnson City. With a deep-rooted passion for Lego that began in his childhood, Greg reignited his interest during the COVID-19 pandemic and turned it into a thriving business. Beyond Legos, Greg has extensive experience in retail, having owned multiple brick-and-mortar stores specializing in minerals and fossils. His wife, too, is an entrepreneur, owning the West Main Antique Store in Johnson City. Together, they are deeply integrated into the local business community.

Episode Summary:

In this engaging episode of the podcast, host Colin Johnson welcomes Greg Turner, owner of the popular "Get Bricked" Lego store in Johnson City. As summer lingers and the town buzzes with activities, Colin and Greg delve into the world of Legos, discussing everything from the origins of Greg's passion for these iconic building blocks to the thriving business he has created. They explore the intricacies of the Lego market, the community involvement, and the excitement of upcoming projects.

Throughout the conversation, Greg shares fascinating insights about the Lego industry, including investment tips and the immense popularity of certain sets like Star Wars and Harry Potter. The episode covers nostalgic memories, entrepreneurship lessons, and the joys of bringing a childhood passion back to life. Essential themes such as community growth, family bonding, and the enduring appeal of Lego are skillfully woven into this informative and entertaining discussion.

Key Takeaways:

• From Passion to Business: Greg Turner's rekindled love for Lego during the pandemic led to the creation of "Get Bricked," a booming business in Johnson City.
• Community Involvement: The store is not just a retail space but a community hub offering events like build sessions and the upcoming birthday party room.
• Lego Investment Insights: Lego sets, especially Star Wars and Harry Potter, can be significant investment vehicles, with sealed sets increasing in value over time.
• Family Bonding: Legos provide an excellent opportunity for family bonding and creativity, appealing to both kids and adults.
• Downtown Growth: Greg talks about the growth and charm of downtown Johnson City, highlighting the benefits of living and owning a business in a smaller, bustling town.

Notable Quotes:

1. "The amount and variety of parts now compared to 20, 30 years ago has definitely expanded greatly." - Greg Turner
2. "We wanted to get back to a small town. Cost of living in Asheville skyrocketed. The traffic, crime, etc." - Greg Turner
3. "Lego Forbes named it two years in a row the number one investment vehicle on the planet." - Greg Turner
4. "I've been an entrepreneur my entire life. I remember selling dum dum lollipops in the first grade for 10 cents." - Greg Turner
5. "With Legos, you can just take the bricks and build whatever you want and use your imagination. What's better than that?" - Greg Turner

Resources:

• Get Bricked Instagram: @get_bricked_jc
• West Main Antiques: Owned by Greg Turner’s wife, also located in downtown Johnson City.

For more captivating insights and to learn about the expanding world of Legos and community events in Johnson City, be sure to listen to the full episode. Don’t miss out on the upcoming birthday party room at "Get Bricked" and other exciting projects! Stay tuned for more enriching content from the podcast, bringing you closer to the heart of Johnson City's vibrant community.

Erica Turner

Erica Turner is a seasoned business owner and the driving force behind Green Meadow Cleaning, a well-respected residential and commercial cleaning service based in Johnson City. With a commitment to quality, simplicity, and community, Erica has built her company from the ground up, starting with lawn care and expanding into full-fledged cleaning services. Having founded Green Meadow Cleaning in 2013, Erica has been a cornerstone in the community, not only through her business but also by supporting those in need, especially cancer patients through the nonprofit Cleaning for a Reason.

Episode Summary:

In this heartfelt episode, Colin Johnson of the Colin and Carter Group and Keller Williams Realty sits down with Erica Turner from Green Meadow Cleaning to discuss the journey from a life-altering move to Johnson City and the establishment of her thriving cleaning business. A journey marked by resilience, community support, and an unwavering commitment to giving back, Erica’s story is both inspirational and practical for anyone looking to dive into the world of small business.

Erica shares the story of Green Meadow Cleaning's origins, detailing how personal losses and a yearning for simplicity brought her and her husband to Johnson City from Richmond, Virginia. Initially providing lawn care services, they transitioned into the cleaning industry, guided by the community's welcoming spirit and Erica's own experiences with her mother's battle with cancer. The episode delves into the logistics of running a successful cleaning business, the importance of work-life balance, and Erica’s passion for helping those undergoing cancer treatment through Cleaning for a Reason.

Key Takeaways:

• Personal Journey: Erica Turner's move from Richmond to Johnson City was driven by a desire for simplicity and healing, leading to the founding of Green Meadow Cleaning.
• Building a Business: The transition from lawn care to cleaning services highlighted the importance of adaptability and community support in business growth.
• Community Support: Donations to Cleaning for a Reason demonstrate the company's commitment to supporting cancer patients by providing complimentary cleanings.
• Operational Insights: Emphasizing leadership development, process building, and employee well-being are key to running a successful cleaning business.
• Future Goals: Erica aims to grow Green Meadow Cleaning sustainably, focusing on quality service and greater community contributions.

Notable Quotes:

1. “Johnson City is a place where you can hike, look at the mountains, and feel embraced by the community, which is why we fell in love with it and decided to stay.”
2. “We started cleaning for a reason because of my personal experience with my mom's cancer battle… it allows patients to focus on their health in a clean environment.”
3. “What fires me up is helping other people, whether it’s my children, grandchildren, or members of our community.”
4. “We grew our business with the community’s support, and now our goal is to grow big enough to give even more back.”
5. “One of the big tips I’d offer to anyone starting a small business: get a mentor or coach and build your leadership skills.”

Resources:

• Green Meadow Cleaning: greenmeadowcleaning.com
• Phone: 423-207-0268
• Nonprofit: Cleaning for a Reason

For a more in-depth look at Erica Turner's inspirational journey, her commitment to her community, and practical insights into running a successful small business, listen to the full episode. Stay tuned for more engaging and enlightening content from our podcast series!

Julianne Hurst: Julianne Hurst serves as the Director of Enrollment and Advancement at Ashley Academy. Before joining the academy, Julianne spent 17 years in real estate transaction and marketing. She moved to Johnson City 11 years ago and has been heavily involved with the school, both as a parent and a team member, enhancing the school's enrollment strategies and spearheading fundraising initiatives.

Ramona Harr: Ramona Harr is the Head of School at Ashley Academy, playing a key leadership role similar to that of a principal in a public school. With over 30 years of experience in education, Ramona has a background in math, having taught and coached basketball at various educational levels. She hails from West Virginia and joined Ashley Academy after a long tenure in the independent school sector in Bristol, focusing on developing critical thinkers and leaders.

Episode Summary:

On this episode of the podcast, Colin Johnson welcomes Julianne Hurst and Ramona Harr from Ashley Academy to discuss the academy's impactful educational approach and community involvement. As they celebrate 46 years in operation, Julianne and Ramona share insights into the academy's rich history, their innovative teaching methods, and their plans for future expansion.

Julianne Hurst and Ramona Harr delve into the specifics of their roles at Ashley Academy, highlighting how they cultivate a collaborative and supportive environment for both students and faculty. They emphasize the unique aspects of their education model, including their hands-on learning approach and the initiation of a high school program that will eventually cover grades 9 through 12. The conversation provides valuable insights into Ashley Academy's commitment to developing critical thinkers and leaders, making it a compelling episode for parents and educators alike.

Key Takeaways:

• Longevity and History: Ashley Academy has been a cornerstone of education in Johnson City for 46 years, founded by Dr. Dean and Janine Wilson.
• Innovative Learning: The academy emphasizes hands-on, applied learning methodologies that go beyond traditional test-taking to encourage critical thinking and problem-solving.
• Community and Collaboration: Strong community ties and collaborative efforts among staff, students, and parents are central to the academy's success.
• Comprehensive Education: With offerings starting at two years old, going up to the newly added high school grades, the academy provides a full spectrum of education.
• Leadership Development: The institution focuses on nurturing leadership skills and emotional intelligence, preparing students not just academically but also as proactive contributors to society.

Notable Quotes:

• "We want to develop those innovative individuals who are willing to critically think." - Ramona Harr
• "It's important for us, our families to be involved in the school. I mean, we couldn't thrive without them." - Julianne Hurst
• "Our goal is always to remind the students, make sure that you have vision, you're looking wide and long and it's going to take a lot of courage to take that on and make sure it gets completed." - Ramona Harr
• "Seeing their excitement and just, they give you energy and so that's always been the reason why I'm in education." - Ramona Harr
• "I think for me, I just really love all the different ideas that kind of come in, but for some reason, it all works with us together." - Julianne Hurst

Resources:

• Ashley Academy Website: Ashley Academy
• Phone: 423-92-9788

For more insights into Ashley Academy's innovative educational practices and community-focused initiatives, tune into this enriching episode. Keep following the podcast for more discussions on the people and places that make Johnson City a wonderful community.

Matthew Dodd-Berry: Matthew Dodd-Berry is a talented young golfer hailing from the Wirral in England. With a strong background in competitive golf, Matthew has excelled at East Tennessee State University (ETSU) under the guidance of Coach Jake Amos. He is now transitioning to Louisiana State University (LSU) to pursue his golfing career at a higher competitive level. Matthew’s achievements include making it to the national championships with ETSU, playing in the prestigious Open Championship, and establishing a robust reputation in the golfing community both in the UK and the US.

Episode Summary:

In this engaging episode of the podcast, Colin Johnson sits down with Matthew Dodd-Berry, an accomplished golfer from England who has recently made waves by participating in the Open Championship. Traveling all the way from the Wirral, Matthew shares insights into his journey from East Tennessee State University (ETSU) to joining Louisiana State University (LSU) for an exciting new chapter in his golfing career.

Matthew delves into the nuances of moving from a tightly-knit community in Johnson City to the bustling and competitive environment of Baton Rouge. He discusses the challenges and rewards of playing collegiate golf, his preference for the close-knit feel of ETSU, and his decisions that have paved the way for his transition to LSU. Furthermore, listeners get a rare glimpse into his experience at the Open Championship, ranging from the rigorous qualifications to the awe-inspiring moments playing alongside golfing legends like Scotty Scheffler.

Key Takeaways:

• Transition in Collegiate Golf: Matthew explains his move from ETSU to LSU and the factors that influenced his decision, including seeking a higher level of competition and the opportunity to play in the SEC.
• Golfing Beginnings and Family Influence: The episode explores Matthew's early introduction to golf, influenced by his grandmother, and his realization of his potential at a young age.
• Attitude and Mental Toughness: Matthew emphasizes the importance of maintaining a positive attitude and mental resilience, both on the golf course and in life—echoing lessons taught by his coaches and experiences in competitive play.
• Open Championship Insights: Detailed recount of Matthew’s journey to the Open Championship, including overcoming the final qualifiers and playing against top golfers like Scotty Scheffler.
• Future Aspirations: Matthew shares his goals for the upcoming year, including winning more college tournaments and making another appearance at the Open Championship.

Notable Quotes:

1. "I think I made a good decision choosing golf [over football], you can play golf forever."
2. "People around me had told me that you need to go in there with an attitude of just, it's nothing special, just go there like you're trying to win."
3. "It's not about how we're playing right now, it's about how we play in post season."
4. "The pros aren't actually—they don't strike it as good as you think they would, but the six inches between their ears is where they really step ahead of everyone."
5. "If I hadn't made [that 15ft putt], I wouldn't have made it into the final qualifying and who knows what would have happened. I possibly wouldn't have played the Open."

Resources:

• Instagram: @matty_dodd_berry
• Twitter: @matty_dodd_berry

Enjoy the full episode to hear Matthew's journey firsthand and stay tuned for more insightful episodes from our series. Whether you're a golf enthusiast or looking for inspiration and life lessons from sports, this episode is sure to offer valuable insights.

Damon Johnson\ Damon Johnson is a former professional basketball player hailing from Johnson City. He has played for various international teams, including those in Iceland, Spain, Indonesia, and Chile. After a successful 15-year career, he returned to his hometown to give back to the community. Currently, Damon is the Executive Director of LXI, an after-school program focused on supporting underprivileged youth, particularly those dealing with trauma and mental health challenges. Damon's journey from a local athlete to a global basketball player and now a community leader demonstrates his commitment to making a positive impact on the lives of children in Johnson City.

Episode Summary:

In this episode, host Colin Johnson sits down with longtime friend and community leader Damon Johnson. It's a heartfelt conversation about growing up in Johnson City, the transformative power of basketball, and the importance of giving back. Damon details his journey from participating in local basketball teams to playing professionally overseas, and eventually, returning home to make a difference in his community.

Damon talks at length about his role as Executive Director at LXI, an after-school program centered around addressing trauma and mental health in youth. The discussion highlights LXI's unique approach, which diverges from traditional curriculum-based after-school programs by focusing more on mental health and providing a safe space for kids to express and deal with their trauma. Damon shares his future vision for LXI, including exciting partnerships and potential expansions aimed at providing even more resources to children in need.

Key Takeaways:

• Damon's Basketball Journey: His career spanned countries like Iceland, Spain, Indonesia, and Chile, ultimately shaping his perspective and bringing him back to his roots in Johnson City.
• LXI's Mission: The program is committed to dealing with trauma and mental health rather than adhering strictly to conventional curriculum-based activities.
• Future Plans for LXI: Exciting partnerships and community collaborations are in the works to ensure the nonprofit can reach more children and provide substantial resources.
• Community Impact: Damon emphasizes the importance of community support and collaboration to drive meaningful change in the lives of youth.
• Personal Stories: Damon shares anecdotes about his professional basketball career and his motivation to mentor and support kids through their struggles.

Notable Quotes:

1. "I don't think we can heal people at LXI, but we can start the process of healing."
2. "Kids in basketball just kept swirling in my mind. So I started TCF, which was a nonprofit basketball program."
3. "We really focus on mental health and trauma more than most after-school programs."
4. "Find somebody to talk to if you can't go through a therapist, find a support system that will challenge you."
5. "I think just go after it and be prepared to fail. Failure is just a way of learning."

Resources:

• Damon Johnson's Email: dash.m.o@movelxi.com
• LXI Website: Move LXI

Call to Action:

Explore this deep dive into Damon Johnson’s inspiring journey from professional basketball to community leadership. Learn about the transformative work being done at LXI and how addressing trauma and mental health can significantly impact the lives of underprivileged youth. Tune in and be inspired to make a positive difference in your own community! Stay tuned for more insightful episodes from the Colin and Carter Group.

Nancy Williams is an author, teacher, and freelance public relations professional based in Johnson City. With degrees in French and History, Nancy transitioned into advertising, working for renowned agencies and companies like FedEx. She later taught public relations at Milligan College and pursued her passion for writing, authoring books that include a devotional for women facing infertility and the historical fiction novel "To Love a Falcon." Nancy’s work is deeply influenced by her background in history, her experiences with Russian culture, and her strong Christian faith.

Episode Summary:

Join Colin Johnson as he welcomes Nancy Williams, a prolific author, teacher, and beloved neighbor from Johnson City, to the podcast. Nancy shares her journey from working in advertising and corporate communications to becoming an author. Her extensive background in history and writing shines through as she discusses her various projects, including her novel "To Love a Falcon," which beautifully intertwines historical fiction with elements of romance, mystery, and Christian faith.

In this episode, Nancy delves deep into her writing process, the inspiration behind her stories, and the historical context that enriches her novels. She highlights remarkable stories, such as Project Hula—a top-secret World War II mission, and discusses how her travel and family experiences, including adopting her son from Siberia, have influenced her writing. Nancy also offers invaluable advice for aspiring writers and previews her next project, a time-slip novel based in Johnson City. Don’t miss this captivating conversation full of local history, literary insights, and personal anecdotes.

Key Takeaways:

• Nancy Williams’ novel "To Love a Falcon" is rooted in the true story of Project Hula, a secret World War II mission.
• Historical fiction can provide a unique platform to explore themes like faith, persecution, and forgiveness.
• Nancy draws inspiration from personal experiences, such as adopting her son from Siberia.
• Aspiring writers should begin by simply getting their ideas down on paper and consider joining writers' groups for support.
• Nancy is working on a new novel based in Johnson City, blending historical and contemporary narratives through a time-slip format.

Notable Quotes:

1. “It is a hot but beautiful August day here in Johnson City, and kids are going back to school.” - Colin Johnson
2. “I've kind of watched the growth over that span of time. But my husband is from here originally.” - Nancy Williams
3. “I think Memphis is special… the people were fantastic.” - Colin Johnson
4. “I wanted to have a mission for the book… I wanted them to know that there was a real persecution.” - Nancy Williams
5. “Start writing. Just sit down and start. Just put it all down, and it'll… you will look back at it when you finished it and go, oh, that. That's gotta be changed.” - Nancy Williams

Resources:

• Nancy Williams’ Website: nancycwilliams.com
• Books by Nancy Williams:
• To Love a Falcon
• Devotional for Women Facing Infertility (title not specifically mentioned)
• References in the Episode:
• Project Hula on Wikipedia
• Finnist the Falcon (Russian fairy tale) on Wikipedia
• Westminster Presbyterian Church (YouTube available services)
• Various local dining and hiking spots in Johnson City

Stay tuned for more enlightening conversations on the podcast and dive into the full episode to discover more about Nancy Williams’ literary journey and her deep connections with history and faith.

Patrick Mannion is an experienced white water rafting guide and the operating partner for Osprey Whitewater, which is part of Hawks Nest in Seven Devils, North Carolina. With over 3,500 commercial days on the Nolichucky River, Patrick holds a degree in recreation management from Appalachian State University, boasting multiple concentrations, including public parks and recreation management, commercial recreation and tourism management, and outdoor experiential leadership. Patrick’s profound love for the outdoors, combined with a seasoned career involving various white water rivers, positions him as one of the most knowledgeable and passionate guides in the industry.

Episode Summary:

Join Colin Johnson from the Colin and Carly Group with Keller Williams Realty as he converses with Patrick Mannion of Osprey Whitewater Rafting Outdoors. On this sunny July day, they discuss the joys and intricacies of white water rafting in East Tennessee's beautiful Nolichucky River. Patrick shares his journey from a military upbringing across various countries to becoming a seasoned white water rafting expert. Discover how rainfall affects the river's complexity and how Osprey ensures safety while ensuring exhilarating experiences for adventurers.

Delving deeper, Patrick talks about his fondness for the outdoors, recounting exciting wildlife sightings, dynamic river conditions, and memorable trips. With humorous anecdotes about guiding diverse groups, including one encounter with a large Korean tour group, and discussing the collaborative spirit among the Nolichucky’s rafting companies, this episode provides an engaging behind-the-scenes look at white water rafting. Whether you're a thrill-seeker or someone curious about outdoor adventure careers, you'll find valuable insights and reasons to explore white water rafting in East Tennessee.

Key Takeaways:

• Dynamic River Conditions: The Nolichucky River offers varying experiences based on its water levels, influenced consistently by rainfall.
• Extensive Experience and Passion: Patrick Mannion’s expertise stems from over 3,500 commercial days on the river and a specialized degree in recreation management.
• Wildlife Encounters: The Nolichucky Gorge boasts rich wildlife sightings, from bald eagles and river otters to occasional bears and deer.
• Collaboration Over Competition: Rafters on the Nolichucky maintain a strong spirit of camaraderie, often working together across companies to ensure safety and enjoyment.
• Memorable Experiences: Patrick shares his most unforgettable adventures on the river, emphasizing the unpredictable yet thrilling nature of white water rafting.

Notable Quotes:

1. "The Nolichucky is an interesting and very dynamic section of river to work on, to play on. The water levels are always going up or coming down." - Patrick Mannion
2. "We use smaller boats that we had custom-built for the Nolichucky. At this water level, we’ll lower the ratio of guests to guides." - Patrick Mannion
3. "I think one of the cool things about the Nolichucky is it's always different. The water levels are always different. The scenery is always amazing." - Patrick Mannion
4. "On high water, it's a splashy, exciting, exhilarating day. At low water, it's equally splashy and fun, but it ends up being a technical challenge for the staff." - Patrick Mannion
5. "If you don’t have a good time out there, we’ll send you rafting with another company out there, and maybe they can give you a good time." - Patrick Mannion

Resources:

• Osprey Whitewater Website: Hawks Nest Whitewater
• Contact: 828-963-6561
• Instagram: @ospreywhitewater
• Facebook: Hawks Nest’s Osprey Nolichucky Outpost

Start your adventure by tuning into this engaging episode to learn more about white water rafting in East Tennessee, and stay tuned for more enlightening conversations from the Colin and Carly podcast series!

Ty Stewart is the owner of Sweet Caroline's Coffee Company, based in Johnson City, Tennessee. With a background in shooting commercials and social media, Ty transitioned to the coffee industry, inspired by his passion for specialty coffee developed during his college years. His coffee company is named after his daughter, Caroline, and it focuses on delivering high-quality, specialty coffee sourced from top-tier producers like Onyx Coffee Labs.

Episode Summary:

In this episode of the Johnson City Living podcast, host Colin Johnson sits down with Ty Stewart, the coffee enthusiast and owner of Sweet Caroline's Coffee Company. They discuss Ty's journey from Texas to Tennessee, his unexpected dive into the specialty coffee industry, and the story behind the name "Sweet Caroline's Coffee Company." Listeners will enjoy Ty's insights into the art of coffee making, his passion for quality ingredients, and his experiences as a young entrepreneur.

Throughout the conversation, Ty talks about his love for the mountains of Tennessee, his previous career in video production, and how a joke by his brother-in-law inspired the name of his coffee business. SEO keywords such as "specialty coffee," "Johnson City," and "entrepreneurship" are highlighted as Ty delves into the careful process of creating the perfect cup of coffee. He also shares his experiences working with Onyx Coffee Labs and his plans for the future of his coffee company.

The episode also touches on Ty's personal life, including his enjoyment of NASCAR races and life in Johnson City with his family. He discusses the importance of community and customer interaction, different coffee preparation methods, and the challenges and rewards of running a coffee business from a custom-built trailer.

Key Takeaways:

• From Texas to Tennessee: Ty Stewart shares his journey from growing up in Texas to moving to Johnson City and becoming a coffee entrepreneur.
• Sweet Caroline's Coffee Company: The origin story behind the name and Ty’s dedication to quality and specialty coffee.
• Specialty Coffee Insights: Ty educates listeners about different coffee types, preparation methods, and the importance of high-quality ingredients.
• Challenges of a Mobile Coffee Business: Insights into the logistics, customer engagement, and challenges of operating from a custom-built coffee trailer.
• Personal Passions: Ty’s love for NASCAR and his appreciation for the community and natural beauty of Johnson City.

Notable Quotes:

1. "Caroline is actually my one-year-old. She runs all over the house."
2. "They showed me that specifically milk makes a massive difference in the coffee you're drinking."
3. "I have my regular, which is a monarch, kind of a more traditional blend, and then I have one called geometry from Onyx."
4. "I usually tell people she's in a lot of debt and not me."
5. "Getting that specialty coffee in your hand is just a good goal of mine."

Resources:

• Sweet Caroline's Coffee Co. Instagram
• Sweet Caroline's Coffee Co. Facebook
• Breaker Barber Company

Be sure to tune in to this insightful episode to learn more about the fascinating world of specialty coffee, the journey of an entrepreneurial spirit, and the vibrant community life in Johnson City. Stay connected for more inspiring stories and practical insights from the Johnson City Living podcast.

Tosha Yoder is the Event Coordinator at Visit Johnson City, where she plays a pivotal role in orchestrating major events such as the Meet the Mountains festival. With a background in psychology and extensive experience in customer service, she has successfully transitioned into event management. Her attention to detail, organizational skills, and passion for outdoor activities and family-oriented events make her a vital asset to the Johnson City community.

Episode Summary:

In this episode of the Johnson City Living Podcast, host Colin Johnson sits down with Tosha Yoder, Event Coordinator at Visit Johnson City. The conversation delves into the preparations for the upcoming Meet the Mountains festival, scheduled for August 9th and 10th at Winged Deer Park. Tosha shares behind-the-scenes insights into event planning and highlights the family-friendly and outdoor-focused activities that attendees can look forward to.

Are you ready to discover the vibrant community events happening in Johnson City? Join Colin Johnson as he chats with Tosha Yoder about the much-anticipated Meet the Mountains festival. This episode is filled with details about the festival's offerings, from rock climbing and zip-lining to a unique dog dock diving competition. Perfect for outdoor enthusiasts and families alike, this festival promises a memorable experience.

Not only does Tosha provide a comprehensive overview of Meet the Mountains, but she also touches on her life in Johnson City, her career path, and the local education system. The discussion extends to the broader contributions and collaborations of Visit Johnson City, aiming to promote regional tourism. This episode is a must-listen for anyone interested in the dynamic intersection of community engagement and tourism development.

Key Takeaways:

• Meet the Mountains Festival: Scheduled for August 9th and 10th at Winged Deer Park, offering diverse activities like zip-lining, rock climbing, kayaking, and a Sorba bike obstacle course.
• Family-Friendly Fun: The festival caters to all ages, featuring nearly 93 vendors, educational clinics, and interactive experiences designed to engage both children and adults.
• Local School System: Tosha commends Johnson City's schools for their excellent communication and supportive environment, making it a great place for families to thrive.
• Regional Collaborations: Emphasis on the importance of regional cooperation with entities like Northeast Tennessee Tourism association to bolster tourism and community spirit.
• Personal Insights: Tosha shares her journey from a background in psychology to becoming an event coordinator and reflects on the joys of living in Johnson City.

Notable Quotes:

1. “We thank you for just the Visit Johnson City organization and how they're bringing people to this place that we think is your country.” - Colin Johnson
2. "It takes at least nine months to a year to fully plan out the festival." - Tosha Yoder
3. "Buffalo Mountain is one that we, at Visit Johnson City, really try to push for people to go to." - Tosha Yoder
4. "Just knowing that I get to help those kids experience something worthwhile, it really fires me up." - Tosha Yoder
5. "We have a great lineup of education folks and a great lineup of music which we'll be announcing very soon." - Tosha Yoder

Resources:

• Visit Johnson City:
  • Website: Visit Johnson City TN
  • Email: Yoder@visitjohnsoncitytn.com
• Meet the Mountains Festival:
  • Website: MTM Fest
• Johnson City Brewing Company

Ready to dive deeper into what makes Johnson City a special place to live and visit? Listen to the full episode for more exciting details about the Meet the Mountains festival and stay tuned for future episodes filled with community insights and local events.

Greg and Shirley Mueller are the owners of Olive Oil Divine, a unique specialty store located in Johnson City, Tennessee. With a background in IT and family business, Greg has combined his technical expertise with a passion for high-quality, health-centric products. Shirley, with her experience in construction and business operations, complements Greg by managing customer relations and daily operations. Together, they have grown their business into a local staple, offering a variety of high-quality olive oils, balsamic vinegars, and other gourmet products sourced from around the world.

Episode Summary:

In this engaging episode of "Johnson City Living," host Colin Johnson speaks with Greg and Shirley Mueller, the dynamic duo behind Olive Oil Divine, a specialty store offering high-quality olive oils and balsamic vinegars in Johnson City, Tennessee. Colin delves deep into their personal backgrounds, their journey into the olive oil business, and the spiritual motivations that drive their enterprise.

Greg and Shirley share how their passion for health benefits and spiritual significance of olive oil inspired them to open Olive Oil Divine. Their store offers over 70 different flavors of olive oil and balsamic vinegar sourced globally. They discuss the health benefits, proper storage, and usage tips for olive oil, emphasizing their commitment to product quality and customer education. Unique in its dedication to community and spirituality, Olive Oil Divine even features a prayer room where customers can meditate and pray. The Muellers also highlight their partnerships with local and national businesses and their future expansion plans, providing valuable insights into running a successful specialty store.

Key Takeaways:

• Starting a Unique Business: How Greg and Shirley Mueller transitioned from their previous careers to open Olive Oil Divine by following a spiritual calling.
• Health Benefits of Olive Oil: Detailed explanation of the anti-inflammatory and antioxidant properties of high-quality olive oil and how to use it in cooking.
• Importance of Quality and Integrity: The Muellers' commitment to lab-certifying their products and offering only the best to their customers.
• Community and Spiritual Focus: Their unique inclusion of a prayer room in their store and the positive impact it has on both their business and customers.
• Future Aspirations: Plans for expanding their product range and presence both online and in physical stores, alongside special collaborations like tours to olive oil-producing regions.

Notable Quotes:

1. "The fact that it's in the Bible Belt and the people are just so warm and friendly. We don't have a stranger in Johnson City." - Greg Mueller
2. "Just bring it up to low heat and you'll be just fine. If you overcook it, you'll know it'll start to smell." - Greg Mueller on cooking with olive oil
3. "God moved a lot of mountains to get us in business, and so it was the least we could do for Him, for doing that for us." - Greg Mueller
4. "When you anoint someone, you're basically sharing the spirit of Jesus with them." - Greg Mueller
5. "We don't push it down anybody's throats, but if you come ask about it, we're not going to shy away from it." - Greg Mueller

Resources:

• Olive Oil Divine Website: oliveoildivine.com
• Social Media:
  • Facebook
  • Instagram
  • Truth Social
  • Public Square: Available on Public Square platform

For a deeper dive into the fascinating journey and insightful tips from Greg and Shirley Mueller, listen to the full episode and stay tuned for more inspiring content on the “Johnson City Living” podcast.

Jose Castillo is a multifaceted professional with a remarkable career spanning various domains such as media, NASCAR, and entrepreneurship. He is the founder of Flavor Inc., Think Jose, and co-hosts NASCAR Trackside Live, a popular talk show in the racing community. Jose is also the mastermind behind Spark Plaza, a pioneering coworking space in Johnson City, Tennessee, which prides itself on fostering community among remote workers. His dynamic career also includes upcoming ventures such as hosting for Team USA House at the Paris 2024 Olympics.

Episode Summary:

Join host Colin Johnson as he welcomes his longtime friend and local celebrity, Jose Castillo, for an enlightening discussion. This episode ventures into the heart of Johnson City, capturing the spirit of community, business innovation, and the exhilarating world of NASCAR. Jose, who has been a friend for nearly two decades, shares insights into his life journey—from his humble beginnings in Philadelphia to his achievements in media and the racing arena.

Jose delves into his entrepreneurial endeavors, highlighting the success of Spark Plaza over the past 15 years. He emphasizes the importance of community in coworking spaces and sheds light on the dynamic environment at Spark Plaza which caters to a broad range of remote workers. Moreover, listeners get an insider's perspective on the world of NASCAR, with Jose sharing fascinating stories from his travels and his role in promoting the sport. Be enthralled by his latest exciting project: hosting for Team USA House during the Paris 2024 Olympics.

Key Takeaways:

• Community First: Jose stresses that the success of Spark Plaza lies in its vibrant, supportive community that goes beyond just providing a workspace.
• NASCAR Insights: Gain a deeper understanding of NASCAR's evolution, the impact of the Next Gen car, and insights into the current season.
• Olympic Dream: Jose will be hosting at Team USA House in Paris for the 2024 Olympics, an honor that highlights his expanding influence in international event hosting.
• Work-Life Balance: Despite his busy schedule, Jose maintains a strong family connection, often bringing his family along on travels to NASCAR events.
• Regional Pride: Jose has a deep appreciation for Johnson City and the Tri-Cities area, advocating for regionalism and local community support.

Notable Quotes:

1. "The more I travel, the more I love coming home. And it is a great place to be, a great place to raise a family, a great place to start a business." - Jose Castillo
2. "People think they just need a place to work, but what they really need is community. They need water cooler time. They need somebody to talk to about an idea or about the weekend or about whatever." - Jose Castillo
3. "I'm going to be the host of Team USA House for the Paris Olympics 2024, and it is an honor to represent my country and these amazing athletes who work so hard." - Jose Castillo
4. "In the playoffs, yes, the big teams will be there. But we had some surprises last year, and I think we're going to see the same thing this year." - Jose Castillo
5. "It's funny, I talked to some folks, and they were like, most of these people are so driven that they're like, that fuels me to want to go do it even more." - Jose Castillo

Resources:

• Spark Plaza: Learn more about Jose Castillo’s coworking space.
• Jose Castillo on Social Media: Follow him on Instagram, Twitter, and Facebook.
• Team USA House: Information about the Team USA House for the Paris 2024 Olympics.
• NASCAR Trackside Live: Keep up with Jose's NASCAR hosting here.

Dive into this episode to explore the vibrant essence of Johnson City, the dynamic world of NASCAR, and Jose Castillo’s journey towards hosting the Paris 2024 Olympics. Don't miss out on his valuable insights and stay tuned for more unique stories and inspirations on the show!

David Wiley is the owner, operator, and manager of Serenity Knoll Farm. With a diverse professional background including roles in advertising, education, and even professional sports management, David ultimately found his calling in East Tennessee's local food and farming community. He is deeply involved in cultivating the farming landscape through Serenity Knoll Farm, organizing community events, and hosting unique culinary experiences. David’s vision extends to contra dance and yoga programs, turning his farm into a multifaceted community hub.

Episode Summary:

On this bright June episode of the Johnson City Living podcast, host Colin Johnson sits down with David Wiley, the multi-talented owner and operator of Serenity Knoll Farm. David shares his fascinating journey from working in advertising and professional sports to becoming a leading figure in East Tennessee's local food movement. Through Serenity Knoll Farm, David offers unique culinary experiences, contributes to local farmers' markets, and hosts community-centric events including yoga and contra dance. The conversation provides rich insights into the farm’s role in fostering community and culture while emphasizing sustainable agriculture.

David Wiley opens up about his life story, from being born in Knoxville and growing up in Memphis, to eventually establishing Serenity Knoll Farm in Jonesboro. He elaborates on what makes Johnson City and Jonesboro idyllic places to live, highlighting factors like low population density, scenic beauty, and friendly locals. An advocate for healthy living, David introduced traditional folk dances to Jonesboro and established a thriving cooking school at his farm. Through Serenity Knoll, he aims to connect people with food in meaningful ways—whether through farm-to-table dining, cooking classes, or community events.

Key Takeaways:

• Community and Culinary Experiences: Serenity Knoll Farm is not just about growing food; it's about community gatherings, from cooking classes to yoga sessions.
• The Importance of Farmers' Markets: David stresses that farmers' markets like the one in Jonesboro are ideal for connecting with local growers and understanding the local food scene.
• Culinary Learning for All Ages: The cooking school at Serenity Knoll Farm offers classes that range from knife skills to ethnic cuisines, aimed at both adults and children.
• Future Aspirations: Serenity Knoll Farm has ambitious plans for expansion, including building lodging options and hosting chef's weekends.
• Health and Dietary Choices: David advocates for the impact of healthy, locally-sourced food as a foundation for good health and community well-being.

Notable Quotes:

1. "It's a wonderful area. I've traveled all over the world, and I always look forward to coming back to the mountains of East Tennessee."
2. "The whole premise was to build communities, to have a social event that was alcohol free. It didn't matter what your [background] was."
3. "Thirty percent of Americans do not cook a single meal. And we're talking about millions of people."
4. "If you have no confidence or no skill in that area to prepare food, it takes a lot of the joy away from the dining experience."
5. "I think being able to put my energy and passion into this dream that I've created of building a business, building a brand, being a part of the local food system as a function of public health, that really excites me."

Resources:

• Serenity Knoll Farm on Facebook: Facebook
• Serenity Knoll Farm on Instagram: Instagram
• Website for Class Registrations and Events: Serenity Knoll Farm

For more enlightening episodes, stay tuned to the Johnson City Living podcast. If you're considering a visit to the charming towns of Johnson City or Jonesboro or interested in experiencing the local culinary scene, this episode provides a comprehensive guide to what David Wiley and Serenity Knoll Farm have to offer. Tune in, and see how Serenity Knoll Farm is building a healthier, more connected community, one meal at a time.

Ally McElroy: Ally McElroy is the co-owner and instructor at Soluna Sage yoga studio and wellness center in Johnson City. She has a background in elementary education from East Tennessee State University (ETSU) and a rich history with yoga that began in high school. Formerly a school teacher who transitioned during the COVID-19 pandemic, Ally is now a certified yoga instructor passionate about building community and holistic well-being.

Andrew McElroy: Andrew McElroy is the co-owner of Soluna Sage yoga studio and a lifelong Johnson City native. Holding degrees in Political Science from ETSU and a Master's of Business from Tennessee Wesleyan University, Andrew transitioned into the wellness industry alongside Ally. He focuses on the philosophical aspects of yoga and contributes to the operational and strategic planning of the yoga studio.

Episode Summary:

In this vibrant episode, Colin Johnson sits down with Ally and Andrew McElroy, the dynamic duo behind Soluna Sage yoga studio and wellness center. The delightful conversation starts with the couple sharing their roots and what draws them to Johnson City. For Ally, it’s the small-town vibe and walkability, while Andrew passionately discusses his favorite local drink, the Farquaad Fizz, evidencing their deep connection to the community.

As the dialogue progresses, the McElroys dive into their unique journey from converting a van for travel to establishing a thriving yoga studio in downtown Johnson City. This episode is a treasure trove of insights into how to balance physical and mental well-being through yoga. Ally explains their approach to building an inclusive community, addressing the misconception that one needs to be flexible or have a certain body type to practice yoga. Andrew elaborates on the philosophy and mental fortitude that yoga instills, highlighting their innovative classes like Qigong that focus on grounding and holistic health.

The episode takes a fascinating turn when discussing their strategic vision for Soluna Sage, including expanding their online presence and dreaming big about potential retreat centers. Andrew talks about their efforts to maintain the century-old building that houses their studio, tying the past's historical significance to their modern wellness mission. As Colin wraps up, listeners are left motivated to explore yoga for its myriad benefits, from injury reduction and toning to mental clarity and community connection.

Key Takeaways:

• Yoga Benefits: Yoga improves both physical and mental well-being by balancing the body and tuning inward.
• Community Focus: The McElroys are committed to building a welcoming, inclusive yoga community in Johnson City and beyond.
• Innovative Classes: Soluna Sage offers a variety of classes that cater to different needs, including prenatal and restorative yoga.
• Business Strategy: Thorough market research and a cooperative mindset with other local businesses are crucial for success.
• Future Plans: They aim to host off-site yoga classes and eventually open a retreat center between Johnson City and Asheville.

Notable Quotes:

1. "Yoga is really great for not only your physical wellbeing but also just your mental well being." - Ally McElroy
2. "You have to come into a market the size of Johnson City willing to work with the other businesses, including the ones doing what you're doing." - Andrew McElroy
3. "Anybody can come take a class. There's a lot of different styles that we offer that cater to different people and what their goals are and what they're looking for." - Ally McElroy
4. "I think yoga does build that mental fortitude to help you deal better with things in your day-to-day life." - Andrew McElroy
5. "For someone opening a studio, make sure that you do your research and then build a community around it." - Ally McElroy

Resources:

• Soluna Sage: solunasage.com
• Instagram & Facebook: @solunasagestudio
• East Tennessee State University: ETSU

Tune in to this episode to get inspired by Ally and Andrew McElroy's journey and learn how yoga can transform your body, mind, and community. Stay tuned for more engaging content from the Johnson City Living podcast!

Terry Kazmier and Chenoa Pruitt are the dynamic duo behind Jenny Lea Academy and Sugar Mama Waxing and Spa in Johnson City, Tennessee. Terry Kazmier, originally from Washington, DC, is a Milligan College graduate with a degree in accounting and a former pharmaceutical rep. She transitioned into the beauty industry with a focus on spas. Chenoa Pruitt, a licensed esthetician and a graduate of Jenny Lea, has a strong management background and a passion for the skincare aspect of the beauty industry. Together, they are devoted to expanding educational opportunities in aesthetics and building successful beauty businesses.

Episode Summary:

In this riveting episode, Colin Johnson sits down with Terry Kazmier and Chenoa Pruitt from Jenny Lea Academy and Sugar Mama Waxing and Spa. The conversation kicks off with a warm introduction to the lovely guests who bring their unique journeys and professional backgrounds to light. Terry and Chenoa share their affection for Johnson City and delve into their respective paths that led them to take on leadership roles in the beauty and wellness industry.

The episode explores the core of Jenny Lea Academy's educational ethos and the expansive services offered at Sugar Mama Waxing and Spa. Through engaging narratives, Terry and Chenoa highlight the importance of accessibility, innovative business models, and comprehensive training programs tailored to the beauty industry. They fervently discuss the lucrative opportunities available for graduates and underscore the misconception surrounding beauty trades versus traditional college degrees.

Key Takeaways:

• Accessibility & Community: Terry emphasizes the ease of access and community-driven support in Johnson City, making it an ideal location for business growth and personal fulfillment.
• Holistic Education: Jenny Lea Academy provides extensive training programs in cosmetology, aesthetics, barbering, and nail technology, ensuring students receive hands-on experience and are job-ready upon graduation.
• Economic Viability: The beauty industry offers significant financial rewards, with graduates often starting out earning between $40,000 to $60,000 annually, emphasizing the strong return on investment.
• Growth & Expansion: Both Terry and Chenoa express aspirations of expanding Jenny Lea Academy to new locations, aiming to increase educational opportunities and support more students in the trade.
• Mentorship & Influence: The conversation sheds light on the profound impact of mentors and community support in achieving entrepreneurial success.

Notable Quotes:

1. "I love the accessibility of Johnson City. Someone knows somebody and can do an introduction. It's like one degree of separation.” - Terry Kazmier
2. "The road to college is not for everyone. You can come out with a 4-year degree and not make that kind of money at all." - Terry Kazmier
3. "I was always managing people, working with people. I knew that was my thing, and it’s why I wanted to own my own business.” - Chenoa Pruitt
4. "For every esthetician we employ at Sugar Mama, it affects our bottom line." - Terry Kazmier
5. "We are not putting out a hobby job; this is a career where you can buy houses, buy cars, and affect the economy." - Terry Kazmier

Resources:

• Sugar Mama Waxing and Spa
• Jenny Lea Academy (contact via phone for services and tours)

For full insights into the compelling journey of Terry Kazmier and Chenoa Pruitt, and to grasp the scope of opportunities within the beauty education sector, tune into this enlightening episode. Stay updated with future episodes that continue to showcase inspiring stories and practical knowledge to fuel your entrepreneurial spirit.

Craig Charles is the entrepreneurial force behind Crown Cutz Academy, having established a significant presence in the barbering and beauty education industry. With a Caribbean background and a journey that took him from Boston to East Tennessee State on a football scholarship, Craig's passion for cutting hair began at an early age. After a stint in NFL football with the San Francisco 49ers, Craig pivoted back to his barbering roots, starting his own business in Johnson City in 2004. Craig's dedication to the craft extended to founding barbering schools and becoming an advocate for mental health training, positioning him as a notable figure both locally and nationally.

Episode Summary:

In this exchange, Colin Johnson warmly welcomes Craig Charles to his podcast, where listeners are invited to discover the multifaceted trajectory of a former NFL player turned barber and educator. The episode opens on a sunny day in Johnson City, setting a relaxed tone for an in-depth look at Craig's contributions to the community, including the inception of Crown Cutz Academy.

Delving into Craig's background, we learn about his start in barbering, his dedication to improving mental health awareness, and his recognition by the state of Tennessee. The conversation flows effortlessly, covering Craig's journey from cutting hair in his youth to addressing mental health in his current work. Social initiatives like training women in jail to become nail technicians are also highlighted. In weaving these narratives, key insights are shared about the importance of living your passion, community involvement, and crafting a fulfilling career path.

Key Takeaways:

• Craig Charles' journey from the NFL to becoming a barber and business owner illustrates the value of transforming passions into professions.
• Crown Cutz Academy isn't just about teaching barbering — it's focused on mentoring students in financial literacy, mental health, and holistic life skills.
• Craig actively volunteers, providing valuable resources and mentorship to the incarcerated community — a testament to his commitment to societal change.
• The success of Crown Cutz Academy has led to the extension of services in the Tri-Cities area and ambitions to open schools in Asheville and Boston.
• A planned tour focused on mental health training showcases Craig's dedication to expand the positive impacts of his industry beyond the salon.

Notable Quotes:

• "If I just teach you how to be a barber, I have done you a diservice. I want you to be a whole person."
• "From a pair of clippers to Capitol Hill, anything could happen."
• "Take your time. Everything happens in time. If you trust your product and you cultivate it, it's going to do you well."
• "You don't have to be alone in this world. There are a lot of people who love you and you don't even know."

Resources:

• Craig Charles' Academy: Crown Cutz Academy ([Website not provided in transcript])
• Podcast: Barber College Success ([Podcast not provided in transcript])
• Mental Health Hotline: 988, the national hotline for suicide prevention
• Event: Reggae Wine and Shine in collaboration with Tennessee Hills Distillery

Encouraged by Craig Charles' engaging story and insights? Dive into the full episode to learn more about his remarkable transition from the gridiron to grooming, his community-driven initiatives, and his contagious enthusiasm for life in Johnson dynamics. Stay tuned for more inspiring content that sheds light on the threads that bind our community together.

Jonathan Fields is a dynamic marketing strategist and creative advocate based in Johnson City, Tennessee. Known for his versatile skill-set, Jonathan has built a career around guiding small businesses, non-profits, and entrepreneurs in crafting their narratives and finding the best channels for their messages. His approach to marketing is deeply rooted in relational selling, offering customized solutions rather than one-size-fits-all strategies. Besides being a marketing professional, Jonathan is also deeply involved in his community, helping forge connections and foster growth.

Episode Summary:

In this enlightening episode of the Johnson City Living podcast, host Colin Johnson sits down with Jonathan Fields, a marketing strategist and creative advocate, to delve into the world of storytelling and small business marketing. This dialogue unfolds against the backdrop of the picturesque Johnson City, with the discussion highlighting the importance of community and relational connections in marketing, all while offering practical insights into the trade.

Jonathan Fields shares his journey from growing up in Kingsport to becoming a marketing expert who now calls Johnson City home. His marketing philosophy centers on helping clients tell their unique stories to stand out in a crowded market space. The conversation covers everything from the basics of brand awareness to the intricacies of targeting the right audience. Fields touches on the significance of connecting individuals and businesses and discusses his upcoming opportunity as a speaker at TEDx Johnson City.

Key Takeaways:

• Relational Selling: Effective marketing is about building relationships and understanding the specific stories and needs of clients.
• Brand Awareness Importance: Continual brand awareness campaigns are vital for businesses to maintain a consistent presence and build trust with potential customers.
• Video Production in Marketing: High-quality video production is crucial for brand narratives, enabling businesses to communicate their unique value proposition effectively.
• Challenges of Gaining Trust: One of the major hurdles in marketing is gaining the trust of long-standing businesses reluctant to modernize their marketing approaches.
• Future Endeavors: Jonathan Fields is set to speak at TEDx Johnson City, discussing topics central to community and relationships in Appalachia.

Notable Quotes:

• "The important thing is to be able to meet small businesses, nonprofits, anything around the area that has a story to tell."
• "My clients, that's what all of us do, is we look to find answers for our problems."
• "And the only way you get to know that is to relationally, you get to know the client, you know, what's important to them…"
• "I rewrote it. What do you think about this? Being able to kind of best find, hey, I know you talked to me and you said these things are important. I know your voice."
• "The most useful way to use any of those avenues is to be able to tell what is unique to you."

Resources:

• Jonathan Fields' LinkedIn: Reachable for professional connections and inquiries.
• @jonathanfieldsofficial on Instagram: For insights and updates from Jonathan Fields.

Encourage your entrepreneurial spirit and harness the power of effective marketing by listening to the full episode, featuring the insights of Jonathan Fields. Stay tuned for more inspiring content that can shed light on the paths to success in business and beyond.

In this episode, we're introduced to Kirsten Turner and Amit Prabhakar, the dynamic duo from icode Tri-Cities. Kirsten Turner, originally from Phoenix, Arizona, has an educational background with experience in teaching and school administration. Amit Prabhakar brings a wealth of knowledge from the IT sector, having immigrated from India in 2007 with a passion for new technologies and cultures. Together, they represent icode Tri-Cities, an organization dedicated to bringing STEM (Science, Technology, Engineering, Mathematics, and Art) programs to young students in the Tri-City area.

Episode Summary:

In this engaging conversation with Colin Johnson, Kirsten Turner and Amit Prabhakar discuss the impactful role of STEM education and their organization, icode Tri-Cities. From the favorable community vibe of Johnson City to the nitty-gritty of education in tech and critical thinking, they explore how icode Tri-Cities brings vital educational experiences to today's youth.

The episode delves into the essential nature of STEM, often elaborated as STEAM to include art, and the urgency of preparing students for the rapidly evolving technological landscape. Kirsten and Amit unfold the various offerings of icode Tri-Cities, emphasizing summer camps and programs that extend beyond the realm of basic curriculum to hands-on, interactive learning experiences, thereby sowing the seeds for a generation of innovators and problem solvers.

Key Takeaways:

• icode Tri-Cities is pioneering a new program model to deliver cutting-edge STEM education to the Tri-City area and beyond.
• The STEAM curriculum is designed to engage students with hands-on learning experiences, including robot battles and design projects.
• icode Tri-Cities caters not only to schools but also provides programs accessible to homeschoolers and after-school settings.
• Funding and adapting to local needs are some of the logistical challenges icode Tri-Cities faced while setting up in the Tri-City area.
• Summer camps are a significant part of their offerings, featuring engaging education in robotics, drone coding, and even video game design, emphasizing both fun and learning.

Notable Quotes:

• "STEM is a very unique field where you're basically teaching a child how to think, how to troubleshoot, how to be creative, how to be innovative." - Amit Prabhakar
• "We're taking students to the other side of Roblox, and they were the ones actually building and designing, creating the games." - Kirsten Turner
• "Each year, or the topic that they choose, has a color. So at the end of the year, they will graduate to that color." - Amit Prabhakar, on the upcoming 'belt' program
• "It's not just about creating a curriculum, but also you got to test it, you got to test the code, you got to test the hardware and all that stuff." - Amit Prabhakar

Resources:

• Ico Tri city Website: icodeschool.com/tricitiestn
• Social Media: Follow icode Tri-cities on Facebook and Instagram @icode.tri.cities.

Listen to the full episode to explore the colorful world of STEM education with Kirsten Turner and Amit Prabhakar and discover how icode Tri-cities is nurturing young minds for a better tomorrow. Stay tuned for more inspiring content from this podcast series.

Allie Bynum is a dedicated advocate for the promotion and sustainability of tourism in Northeast Tennessee. She serves as the Membership and Marketing Curator for the Northeast Tennessee Tourism Association, where she plays a pivotal role in advancing the region's economic and community growth. Outside of her role, Allie hosts her own podcast, "Meet Me in Tennessee," collaboratively produced by Maypop Media, where she explores activities, events, and the scenic beauty of Northeast Tennessee. Growing up in Bowmantown, Allie's passion for the outdoors was kindled by her early experiences in nature, a theme that resonates deeply with her work and personal interests.

Episode Summary:

In this enriching episode of the podcast, host Colin Johnson welcomes Allie Bynum from the Northeast Tennessee Tourism Association to discuss her role in the organization and her love for the region's burgeoning arts, culture, and outdoor scenes. The conversation provides a glimpse into the vibrant life of Northeast Tennessee, as Allie shares personal anecdotes and professional insights alike.

Opening with the bustling energy of downtown Johnson City and the unique downtown art scene, Allie expresses a fondness for the local murals and the niche community that Johnson City has fostered. She emphasizes the local vibe of the merchants and farm-to-table goods and services that speak to her deeply. As the talk broadens to encompass Northeast Tennessee, Allie details her work with the tourism association, how they attract visitors, and the substantial $841 million economic impact tourism brings to the region.

Key Takeaways:

• Allie Bynum is intensely passionate about Northeast Tennessee, underscoring the region's unique art scene, community vibe, and local businesses.
• The Northeast Tennessee Tourism Association plays a crucial role in driving economic and community growth, with Allie at the helm of membership and marketing efforts.
• Hiking and the outdoors hold a special place in Allie's heart, with Roan Mountain being her top destination for its feeling of seclusion and natural beauty.
• There's an ongoing goal within the Northeast Tennessee Tourism Association to increase membership and awareness, with Allie spearheading innovative marketing campaigns.
• Allie's podcast, "Meet Me in Tennessee," is a valuable resource for those looking to explore and understand the region's offerings more intimately.

Notable Quotes:

• "So Johnson City was coming to town for us…we didn't have dollar generals on every roadblock corner side, so we had to drive 35, 40 minutes to get to Walmart or the grocery store." - Allie Bynum reflecting on her rural upbringing.
• "I can tell you that tourism brings in $841 million economic impact to northeast Tennessee." - Allie highlighting the importance of tourism.
• "My first vivid memory ever…is being on a backpack on my father's back overlooking a waterfall." - Allie on one of her earliest inspirations for her love of the outdoors.
• "We are so blessed and fortunate for the amount of parks and green spaces that we do have already." - Allie advocating for the appreciation of the region's natural resources.

Resources:

• Northeast Tennessee Tourism Association website: Northeast Tennessee Tourism
• Allie's Podcast: "Meet Me in Tennessee" available on Spotify, Apple Music, & YouTube

Make sure to tune in to the full episode for a deep dive into why Johnson City and Northeast Tennessee are such exceptional places to live, work, and play. Stay connected with the podcast for more fascinating conversations that bring the stories and experiences of notable individuals right to your ears.

Natalie Pickering is a licensed psychologist with expertise in trauma and clinical work. With a Ph.D. in psychology, Natalie has traversed diverse professional paths including her initial career as a high school language arts teacher, serving as a counselor in Nigeria, acquiring her master's in counseling, and eventually a psychologist trained in the Enneagram and nutritional psychology. She operates her business, High Places Coaching and Consulting, where she employs the Enneagram among other tools to help individuals and teams reach their full potential.

Episode Summary:

In this engaging episode of the podcast, host Colin Johnson sits down with Natalie Pickering, a skilled psychologist whose passion lies in guiding people toward their summit of personal growth. Natalie shares her journey from a farm girl to an airforce academy attendee, a high school teacher, and finally, into the field of psychology, which has become her calling.

Illuminating the conversation with her personal story, Natalie touches on how she found her path in the field of psychology, highlighting the transformative power of the Enneagram in understanding one's motivations and behaviors. This tool, she says, is instrumental in aiding personal development and steering individuals towards recognizing and overcoming challenges. The discussion also dives into the differences between various mental health practices, the nuances of the Enneagram, and Natalie's approach to intensive therapy sessions which aim to impact community health one individual at a time.

Key Takeaways:

• Natalie Pickering is an experienced psychologist with a deep understanding of trauma, who now runs High Places Coaching and Consulting.
• She emphasizes the importance of understanding one's motivations through tools like the Enneagram in personal and professional development.
• Natalie describes the educational path to becoming a psychologist and the interdisciplinary nature of her work.
• Hosting workshops and providing team coaching are some of the services offered by Natalie's practice.
• She advises young people and those considering a career in psychology to stay open to new experiences and to take time exploring different fields.

Notable Quotes:

• "So very big circuit of a route… So we lived in Nigeria for a few years, working for a faith-based not-for-profit. I was in a little over my head, so needed more training, came to Louisville, got my PhD."
• "We always have all nine [Enneagram types], but we're driving from one."
• "I honor your story… I'm bearing witness to the honoring of how this beautiful person got here."
• "Stay open. If you can take a variety of things, do that."

Resources:

• High Places Coaching and Consulting: yourhighestplaces.com
• Mentioned Enneagram assessment websites: WEPSS and the Integrative Enneagram (integrative9.com)
• Book: "Hinds' Feet on High Places" by Hannah Hurnard

Encourage your personal growth by delving into the full episode for in-depth conversations and profound insights on life and career development. Stay tuned for more enriching episodes from this series that promise to enlighten and inspire.