Guiding Light with Jill Rooks Transistor (https://transistor.fm) https://feeds.transistor.fm/jill-rooks In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace. © 2025 Jill Rooks ec882d4b-2bb4-595f-920a-d5e79cf74e1b no en Wed, 30 Apr 2025 00:00:04 -0700 Tue, 02 Dec 2025 20:33:14 -0800 https://img.transistor.fm/1ilTZu6x-oWmc5IUmH7jY1xF7lYPmWsd0u1puYCg4eQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZmM2/YTg3ZDYxNDJjODU5/YTUzNzUyY2I0YmZi/ZGVlYy5wbmc.jpg Guiding Light with Jill Rooks episodic Jill Rooks In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace. In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching Chase Mitchell No No No. 31 A place you can always come to 77 77 No. 31 A place you can always come to full f3481547-9f22-4d45-8df6-cc33e9d34443 https://share.transistor.fm/s/ebaa0da0 Mon, 31 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 360 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No. 30 Peace 76 76 No. 30 Peace full de2e09e3-7d8e-4abd-aebb-1148ea82551a https://share.transistor.fm/s/761947fe Sun, 30 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 388 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No. 29 So far to go, but look how far we have come 75 75 No. 29 So far to go, but look how far we have come full ca5a4434-85e2-47fe-ad09-4b23d9be39fb https://share.transistor.fm/s/61fe218d Sat, 29 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 489 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No. 28 Imperfect and doing it anyway 74 74 No. 28 Imperfect and doing it anyway full a2406111-096a-42f4-87e3-514d08c0837c https://share.transistor.fm/s/28fc1a6a “Imperfect action is better than perfect inaction.” Every once in a while I have to remind myself and the people in classes I teach that the fact that we are present and trying goes a long way. Showing up, doing our best, learning something along the way will always yield something that not-showing-up could ever do. Embrace the messy and the beautiful and the process. It is life.

]]> “Imperfect action is better than perfect inaction.” Every once in a while I have to remind myself and the people in classes I teach that the fact that we are present and trying goes a long way. Showing up, doing our best, learning something along the way will always yield something that not-showing-up could ever do. Embrace the messy and the beautiful and the process. It is life.

]]> Fri, 28 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 433 “Imperfect action is better than perfect inaction.” Every once in a while I have to remind myself and the people in classes I teach that the fact that we are present and trying goes a long way. Showing up, doing our best, learning something along the way will always yield something that not-showing-up could ever do. Embrace the messy and the beautiful and the process. It is life.

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No. 27 Just breathe 73 73 No. 27 Just breathe full a5b9cd30-2866-4842-b46f-73fc7e610240 https://share.transistor.fm/s/011eb8ff Thu, 27 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 450 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No. 26 The Waterfall 72 72 No. 26 The Waterfall full 209d1cb8-169d-46b6-af9f-273ba6084e8d https://share.transistor.fm/s/579cbf77 Sharing a few reminders about what meditation is and thoughts on the practice before dropping into the body scan / visualization of this practice. Accepting each experience as unique, and approached with the concept of “expect nothing, gain everything” (Buddha saying). This guided experience travels through elements of the body in some cases referring to textures and sensations of the spine and organs. it will all feel familiar for anyone in tune with the structure and anatomy, but could be more descriptive than what some people might be used to. Enjoy the journey and as always, please reach out with any feedback.

]]> Sharing a few reminders about what meditation is and thoughts on the practice before dropping into the body scan / visualization of this practice. Accepting each experience as unique, and approached with the concept of “expect nothing, gain everything” (Buddha saying). This guided experience travels through elements of the body in some cases referring to textures and sensations of the spine and organs. it will all feel familiar for anyone in tune with the structure and anatomy, but could be more descriptive than what some people might be used to. Enjoy the journey and as always, please reach out with any feedback.

]]> Wed, 26 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 607 Sharing a few reminders about what meditation is and thoughts on the practice before dropping into the body scan / visualization of this practice. Accepting each experience as unique, and approached with the concept of “expect nothing, gain everything” (Buddha saying). This guided experience travels through elements of the body in some cases referring to textures and sensations of the spine and organs. it will all feel familiar for anyone in tune with the structure and anatomy, but could be more descriptive than what some people might be used to. Enjoy the journey and as always, please reach out with any feedback.

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No. 25 Buoyant heart 71 71 No. 25 Buoyant heart full 47a3270d-35c6-43f5-a109-e549d71e22e1 https://share.transistor.fm/s/983fb5b5 This episode comes post-yoga-class-feelings-of-contentment, called Santosha in the yogic tradition. It includes a touch of the meditations that take place in that state of Santosha. Our human connection and the language of the heart as an energy that can be shared are discovered and remind us of our contract with life, our own and all beings. 

]]> This episode comes post-yoga-class-feelings-of-contentment, called Santosha in the yogic tradition. It includes a touch of the meditations that take place in that state of Santosha. Our human connection and the language of the heart as an energy that can be shared are discovered and remind us of our contract with life, our own and all beings. 

]]> Tue, 25 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 532 This episode comes post-yoga-class-feelings-of-contentment, called Santosha in the yogic tradition. It includes a touch of the meditations that take place in that state of Santosha. Our human connection and the language of the heart as an energy that can be shared are discovered and remind us of our contract with life, our own and all beings. 

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No. 24 Tune in 70 70 No. 24 Tune in full 16398d78-6465-409a-a206-6e8bbaa1fd14 https://share.transistor.fm/s/aa6564f5 It’s simpler than we think. The ability to tune in to ourselves, our wiring, and our frequency is there for all of us, the hard part is the practice. When we get out of tune and off sync with our inner nature, it’s easy to lose track. The simple thing to do is to get back on track. The simplicity is what makes it hard. Seeing up close for myself and perhaps you have encountered  experiences as well with people you care about, getting out of tune can lead to painful outcomes.  It’s a spiral that can quickly go downhill. My hope is that this practice of slowing down and reconnecting, simple breathing and calming can help bring us back to ourselves. 

]]> It’s simpler than we think. The ability to tune in to ourselves, our wiring, and our frequency is there for all of us, the hard part is the practice. When we get out of tune and off sync with our inner nature, it’s easy to lose track. The simple thing to do is to get back on track. The simplicity is what makes it hard. Seeing up close for myself and perhaps you have encountered  experiences as well with people you care about, getting out of tune can lead to painful outcomes.  It’s a spiral that can quickly go downhill. My hope is that this practice of slowing down and reconnecting, simple breathing and calming can help bring us back to ourselves. 

]]> Mon, 24 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 319 It’s simpler than we think. The ability to tune in to ourselves, our wiring, and our frequency is there for all of us, the hard part is the practice. When we get out of tune and off sync with our inner nature, it’s easy to lose track. The simple thing to do is to get back on track. The simplicity is what makes it hard. Seeing up close for myself and perhaps you have encountered  experiences as well with people you care about, getting out of tune can lead to painful outcomes.  It’s a spiral that can quickly go downhill. My hope is that this practice of slowing down and reconnecting, simple breathing and calming can help bring us back to ourselves. 

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No. 23 Home 69 69 No. 23 Home full b07e3da4-13ec-4a76-abc8-5b5109128e5e https://share.transistor.fm/s/1ef3e6d4 Sun, 23 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 369 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No. 22 When things slow down is when we get to come alive 😊 68 68 No. 22 When things slow down is when we get to come alive 😊 full dc34286c-eea4-4c15-8925-74b5b40eae46 https://share.transistor.fm/s/7ccd1dbe Sat, 22 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 464 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No. 21 Two sides of one coin 67 67 No. 21 Two sides of one coin full b5e85fe3-7bbd-4257-b6fc-7113ec03eefb https://share.transistor.fm/s/f9bb2fda Fri, 21 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 441 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No. 20 The middle 66 66 No. 20 The middle full 3c05383f-b347-4d0e-9185-4f49da0e39a3 https://share.transistor.fm/s/5869d0a1 Thu, 20 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 416 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No BONUS EPISODE: conversation on forgiveness 65 65 BONUS EPISODE: conversation on forgiveness bonus e269f273-b585-4685-bea4-28ca6628d735 https://share.transistor.fm/s/a2813077 This bonus 8-min Ted-talk-style episode  highlights the conversation on forgiveness as shared in a larger talk I offer entitled “The Most Important Conversation You’ll Ever Have”. The real talk shared here applies to every one of us connected to other human beings. Part of our imperfect humanity ensures that there will be struggles. Being aware of and having this conversation on forgiveness makes those struggles easier to navigate. It also exposes our vulnerability, helps us to overcome fear, and is a true testament to the ability to give and receive love. Listen. Think and reflect. Apply. Let me know how it goes. Thank you!

]]> This bonus 8-min Ted-talk-style episode  highlights the conversation on forgiveness as shared in a larger talk I offer entitled “The Most Important Conversation You’ll Ever Have”. The real talk shared here applies to every one of us connected to other human beings. Part of our imperfect humanity ensures that there will be struggles. Being aware of and having this conversation on forgiveness makes those struggles easier to navigate. It also exposes our vulnerability, helps us to overcome fear, and is a true testament to the ability to give and receive love. Listen. Think and reflect. Apply. Let me know how it goes. Thank you!

]]> Wed, 19 Mar 2025 16:15:00 -0700 Jill Rooks Jill Rooks 585 This bonus 8-min Ted-talk-style episode  highlights the conversation on forgiveness as shared in a larger talk I offer entitled “The Most Important Conversation You’ll Ever Have”. The real talk shared here applies to every one of us connected to other human beings. Part of our imperfect humanity ensures that there will be struggles. Being aware of and having this conversation on forgiveness makes those struggles easier to navigate. It also exposes our vulnerability, helps us to overcome fear, and is a true testament to the ability to give and receive love. Listen. Think and reflect. Apply. Let me know how it goes. Thank you!

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No.19 Home 64 64 No.19 Home full b441d633-b4ef-4405-aa2e-2d27f368ee93 https://share.transistor.fm/s/c8f38360 Wed, 19 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 535 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No.18 Breathe in and blow out 63 63 No.18 Breathe in and blow out full a7480db5-b9a0-4a6c-98b8-a0ccacc48289 https://share.transistor.fm/s/8589b1f2 All because of our breath :) Take this guided tour through the power of your breath in exploring what’s on the inside. 

]]> All because of our breath :) Take this guided tour through the power of your breath in exploring what’s on the inside. 

]]> Tue, 18 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 410 All because of our breath :) Take this guided tour through the power of your breath in exploring what’s on the inside. 

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No.17 The entire universe 62 62 No.17 The entire universe full b1d096fa-a2b7-4b88-b4ee-8ec2874658bd https://share.transistor.fm/s/9fb9deb2 Welcome to your practice. We step right into this one with a body scan and a journey within. Filled with gratitude for the miracle of our body and in awe of our uniqueness. 

]]> Welcome to your practice. We step right into this one with a body scan and a journey within. Filled with gratitude for the miracle of our body and in awe of our uniqueness. 

]]> Mon, 17 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 360 Welcome to your practice. We step right into this one with a body scan and a journey within. Filled with gratitude for the miracle of our body and in awe of our uniqueness. 

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No.16 Where the mind goes, the body will follow 61 61 No.16 Where the mind goes, the body will follow full 78678862-c010-4722-a327-41ada1fd872f https://share.transistor.fm/s/72932372 Rest. Relax. The secret ingredient to elevated performance and greatness.  It takes “doing”, until it doesn’t, and then it becomes “being”. 
This episode walks you through the position and the space to empty and feel the brain relax, allowing the body to follow and discover a state of ease. 

]]> Rest. Relax. The secret ingredient to elevated performance and greatness.  It takes “doing”, until it doesn’t, and then it becomes “being”. 
This episode walks you through the position and the space to empty and feel the brain relax, allowing the body to follow and discover a state of ease. 

]]> Sun, 16 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 497 Rest. Relax. The secret ingredient to elevated performance and greatness.  It takes “doing”, until it doesn’t, and then it becomes “being”. 
This episode walks you through the position and the space to empty and feel the brain relax, allowing the body to follow and discover a state of ease. 

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No.15 Take the side path 60 60 No.15 Take the side path full cddc71aa-af88-456e-83b8-ee69bdea1b16 https://share.transistor.fm/s/b1b2ad82 Short, organic, simple practice of pausing for some peace and quiet. 

]]> Short, organic, simple practice of pausing for some peace and quiet. 

]]> Sat, 15 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 364 Short, organic, simple practice of pausing for some peace and quiet. 

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No.14 The little things 59 59 No.14 The little things full 19916b50-edad-4b62-bcaf-0b7178fb8d06 https://share.transistor.fm/s/bf8637d0 Beauty all around us. It’s in the little things. In this episode we’re taking a gaze inward, up and down our chakra energy centers. Notice the strength and the vulnerability, and notice the diversity and similarities of all that exists within us. 

]]> Beauty all around us. It’s in the little things. In this episode we’re taking a gaze inward, up and down our chakra energy centers. Notice the strength and the vulnerability, and notice the diversity and similarities of all that exists within us. 

]]> Fri, 14 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 371 Beauty all around us. It’s in the little things. In this episode we’re taking a gaze inward, up and down our chakra energy centers. Notice the strength and the vulnerability, and notice the diversity and similarities of all that exists within us. 

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No.13 The Practice 58 58 No.13 The Practice full 16a82a77-2832-4f8e-8610-b3c64f32a860 https://share.transistor.fm/s/a7b88c05 Thu, 13 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 368 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No.12 What do you do when you get tired? 57 57 No.12 What do you do when you get tired? full c4eb9e1f-e4ba-44f6-b7db-79f24f6f435c https://share.transistor.fm/s/814fb40b Reminding myself of the book, “The Boy, the Mole, the Fox, and the Horse” by Charlie Mackesy, this meditation comes from the page that asks, “what do you do when you get tired?” Recalling it as my mind retells the story, I offer you rest, the kind you can create for yourself. 

]]> Reminding myself of the book, “The Boy, the Mole, the Fox, and the Horse” by Charlie Mackesy, this meditation comes from the page that asks, “what do you do when you get tired?” Recalling it as my mind retells the story, I offer you rest, the kind you can create for yourself. 

]]> Wed, 12 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 463 Reminding myself of the book, “The Boy, the Mole, the Fox, and the Horse” by Charlie Mackesy, this meditation comes from the page that asks, “what do you do when you get tired?” Recalling it as my mind retells the story, I offer you rest, the kind you can create for yourself. 

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No.11 The Hum 56 56 No.11 The Hum full 9e686132-f2cd-4314-8b4f-45bbf829e8b6 https://share.transistor.fm/s/e39c364e Tue, 11 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 447 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No.10 Be where your feet are 55 55 No.10 Be where your feet are full 3e97f859-48d0-403f-a41f-4a0c641194b9 https://share.transistor.fm/s/b8f90193 Ease into the practice of meditation with just a few minutes of awareness of your space, your breath, where your feet are.

]]> Ease into the practice of meditation with just a few minutes of awareness of your space, your breath, where your feet are.

]]> Mon, 10 Mar 2025 01:00:00 -0700 Jill Rooks Jill Rooks 490 Ease into the practice of meditation with just a few minutes of awareness of your space, your breath, where your feet are.

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No.9 “Just do nothing?” Yes, that ❤️ 54 54 No.9 “Just do nothing?” Yes, that ❤️ full bf309802-6051-495e-8b56-ed8eb211fd14 https://share.transistor.fm/s/139c379d The beauty is that to move forward, we have to first stop. This is that pause, hold, “do nothing” state in order to see clearly and move in the directions we are meant to move with calm, ease and clarity. A short combination of discussion, how-to, and meditation.

]]> The beauty is that to move forward, we have to first stop. This is that pause, hold, “do nothing” state in order to see clearly and move in the directions we are meant to move with calm, ease and clarity. A short combination of discussion, how-to, and meditation.

]]> Sun, 09 Mar 2025 01:00:00 -0800 Jill Rooks Jill Rooks 367 The beauty is that to move forward, we have to first stop. This is that pause, hold, “do nothing” state in order to see clearly and move in the directions we are meant to move with calm, ease and clarity. A short combination of discussion, how-to, and meditation.

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No.8 Waves of breath 53 53 No.8 Waves of breath full d8b5b3be-fefc-456b-a77b-1c3364fe713b https://share.transistor.fm/s/bf375dda Repetition and consistency provide the safe space, the comforting home, the predictable nature of inner peace present within us. Each time we return is like a hug, a nod, an affirmation that we are ok. 

]]> Repetition and consistency provide the safe space, the comforting home, the predictable nature of inner peace present within us. Each time we return is like a hug, a nod, an affirmation that we are ok. 

]]> Sat, 08 Mar 2025 01:00:00 -0800 Jill Rooks Jill Rooks 381 Repetition and consistency provide the safe space, the comforting home, the predictable nature of inner peace present within us. Each time we return is like a hug, a nod, an affirmation that we are ok. 

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No.7 Connecting to yourself 52 52 No.7 Connecting to yourself full 3d6b750d-3870-4af0-950e-108fefe9f92f https://share.transistor.fm/s/46bbcaef Fri, 07 Mar 2025 01:00:00 -0800 Jill Rooks Jill Rooks 438 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No.6 The Reset 51 51 No.6 The Reset full 70f0a592-8bfe-4b87-a840-c722e17c1436 https://share.transistor.fm/s/1afa1ab2 Thu, 06 Mar 2025 01:00:00 -0800 Jill Rooks Jill Rooks 388 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No.5 Peace is the strength that has courage 50 50 No.5 Peace is the strength that has courage full e77e4fd4-c303-4893-b469-aff89fd19937 https://share.transistor.fm/s/d0aecfd0 Short meditation on the power and strength of peace.

]]> Short meditation on the power and strength of peace.

]]> Wed, 05 Mar 2025 01:00:00 -0800 Jill Rooks Jill Rooks 296 Short meditation on the power and strength of peace.

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No.4 When the going gets tough 49 49 No.4 When the going gets tough full 5d6659af-4e65-4bab-9516-f16ebf4dd7a9 https://share.transistor.fm/s/18a111d7 When the going gets tough…. That’s what we’re here for. To be aware and to have the skills to not get lost in tough things, but to find the strength and the calm ripple within us to meet them.

]]> When the going gets tough…. That’s what we’re here for. To be aware and to have the skills to not get lost in tough things, but to find the strength and the calm ripple within us to meet them.

]]> Tue, 04 Mar 2025 01:00:00 -0800 Jill Rooks Jill Rooks 426 When the going gets tough…. That’s what we’re here for. To be aware and to have the skills to not get lost in tough things, but to find the strength and the calm ripple within us to meet them.

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No.3 Checking In 48 48 No.3 Checking In full 282c539b-dee9-48ef-9abd-0057c6ae3957 https://share.transistor.fm/s/1fac82ed A few ideas for a simple meditation practice followed by a short, guided external and internal check-in

]]> A few ideas for a simple meditation practice followed by a short, guided external and internal check-in

]]> Mon, 03 Mar 2025 01:00:00 -0800 Jill Rooks Jill Rooks 349 A few ideas for a simple meditation practice followed by a short, guided external and internal check-in

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No.2 Beauty in the Being 47 47 No.2 Beauty in the Being full 5cfab489-76e0-475d-8133-4b5380dacb30 https://share.transistor.fm/s/22525ab9 A short guided meditation when a moment or two is all you have, and actually, all you need to reconnect with the beauty of your being.

]]> A short guided meditation when a moment or two is all you have, and actually, all you need to reconnect with the beauty of your being.

]]> Sun, 02 Mar 2025 01:00:00 -0800 Jill Rooks Jill Rooks 326 A short guided meditation when a moment or two is all you have, and actually, all you need to reconnect with the beauty of your being.

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No No.1 Notice and Breathe 46 46 No.1 Notice and Breathe full 96febd37-928f-42f1-968a-5a0077739a42 https://share.transistor.fm/s/c3949bf5 1 of 31 short guided meditations with a reminder on getting started:)

]]> 1 of 31 short guided meditations with a reminder on getting started:)

]]> Sat, 01 Mar 2025 16:01:00 -0800 Jill Rooks Jill Rooks 354 1 of 31 short guided meditations with a reminder on getting started:)

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No Mindful March :) Intro. Do you meditate? 45 45 Mindful March :) Intro. Do you meditate? full 47fd727d-0166-4217-bcce-9001ed5ba065 https://share.transistor.fm/s/7e167f66 Mindful March :) 
This begins 31 days of guided meditations along with some bonus episodes of how-to’s, reminders, tips and interviews. 

This introduction to Series #3 of Guiding Light is my perspective of getting started and what meditation is, from a real-life perspective. 

Enjoy! I’d be humbled if you would also follow and share and leave a review! 🙏

]]> Mindful March :) 
This begins 31 days of guided meditations along with some bonus episodes of how-to’s, reminders, tips and interviews. 

This introduction to Series #3 of Guiding Light is my perspective of getting started and what meditation is, from a real-life perspective. 

Enjoy! I’d be humbled if you would also follow and share and leave a review! 🙏

]]> Sat, 01 Mar 2025 16:00:00 -0800 Jill Rooks Jill Rooks 495 Mindful March :) 
This begins 31 days of guided meditations along with some bonus episodes of how-to’s, reminders, tips and interviews. 

This introduction to Series #3 of Guiding Light is my perspective of getting started and what meditation is, from a real-life perspective. 

Enjoy! I’d be humbled if you would also follow and share and leave a review! 🙏

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No Peaceful Pause ✨7 Peace 44 44 Peaceful Pause ✨7 Peace full 8314e678-c273-48b6-b50d-776e1248b6ea https://share.transistor.fm/s/b6b428f8 This peaceful pause concludes 14 days of trail marker motivations and pauses in your day. Inspired by a few special people who shared their journeys with me and dedicated to many people who expressed to me that they just wanted to feel more peace. It’s right here. It’s yours. Sit with it. ❤️

]]> This peaceful pause concludes 14 days of trail marker motivations and pauses in your day. Inspired by a few special people who shared their journeys with me and dedicated to many people who expressed to me that they just wanted to feel more peace. It’s right here. It’s yours. Sit with it. ❤️

]]> Wed, 23 Oct 2024 01:00:00 -0700 Jill Rooks Jill Rooks 397 This peaceful pause concludes 14 days of trail marker motivations and pauses in your day. Inspired by a few special people who shared their journeys with me and dedicated to many people who expressed to me that they just wanted to feel more peace. It’s right here. It’s yours. Sit with it. ❤️

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No Trail Marker No.7 The Journey 43 43 Trail Marker No.7 The Journey full 271cc10c-e255-4cdb-b6a9-cdc4ed4e7f0d https://share.transistor.fm/s/aac80cc0 This is a special one. The last trail marker in this series, giving gratitude to those who inspired it. A reminder to leave a piece of ourselves behind, our contract with those who’ve gone before us and those who may follow, this trail marker is the story of a life well lived. 

]]> This is a special one. The last trail marker in this series, giving gratitude to those who inspired it. A reminder to leave a piece of ourselves behind, our contract with those who’ve gone before us and those who may follow, this trail marker is the story of a life well lived. 

]]> Tue, 22 Oct 2024 01:00:00 -0700 Jill Rooks Jill Rooks 430 This is a special one. The last trail marker in this series, giving gratitude to those who inspired it. A reminder to leave a piece of ourselves behind, our contract with those who’ve gone before us and those who may follow, this trail marker is the story of a life well lived. 

]]> Anthony Bourdain, the Camino de Santiago, Grand Canyon No Peaceful Pause ✨6 Contentment 42 42 Peaceful Pause ✨6 Contentment full 1decf64a-2309-4ee0-9628-b7794174cabb https://share.transistor.fm/s/42867e2e Content. A state of being. 
Santosha is a Sanskrit word meaning contentment and one of the Niyamas in the 8 limbs of yoga. A simple concept in actuality, which is what makes it hard. Our brains like to assign meaning to things and they are programmed to be on most of the time. To stop, to pause, to re-wire them to allow some space and for the off switch to operate again is what we are working towards through meditation, and these pauses. If we are successful (through practice) we can experience that contentment. 

]]> Content. A state of being. 
Santosha is a Sanskrit word meaning contentment and one of the Niyamas in the 8 limbs of yoga. A simple concept in actuality, which is what makes it hard. Our brains like to assign meaning to things and they are programmed to be on most of the time. To stop, to pause, to re-wire them to allow some space and for the off switch to operate again is what we are working towards through meditation, and these pauses. If we are successful (through practice) we can experience that contentment. 

]]> Mon, 21 Oct 2024 01:00:00 -0700 Jill Rooks Jill Rooks 421 Content. A state of being. 
Santosha is a Sanskrit word meaning contentment and one of the Niyamas in the 8 limbs of yoga. A simple concept in actuality, which is what makes it hard. Our brains like to assign meaning to things and they are programmed to be on most of the time. To stop, to pause, to re-wire them to allow some space and for the off switch to operate again is what we are working towards through meditation, and these pauses. If we are successful (through practice) we can experience that contentment. 

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No Trail Marker No.6 When the going gets tough 41 41 Trail Marker No.6 When the going gets tough full 46a2b230-02a1-49d1-9e57-af292308f19e https://share.transistor.fm/s/82aeaa82 When the going gets tough, what do you do? What do most people do? This trail marker is where you might find yourself differentiating from “most people”. This trail marker might be a defining moment and the opportunity to get tougher. Taking a page from “The Last Lecture” by Randy Pausch, if our “tough” is like the wall he writes about, then it is there for us. Not everyone will cross this trail marker, but for those who do, what’s on the other side, and more so, what it takes to get there, will change you. 

]]> When the going gets tough, what do you do? What do most people do? This trail marker is where you might find yourself differentiating from “most people”. This trail marker might be a defining moment and the opportunity to get tougher. Taking a page from “The Last Lecture” by Randy Pausch, if our “tough” is like the wall he writes about, then it is there for us. Not everyone will cross this trail marker, but for those who do, what’s on the other side, and more so, what it takes to get there, will change you. 

]]> Sun, 20 Oct 2024 01:00:00 -0700 Jill Rooks Jill Rooks 253 When the going gets tough, what do you do? What do most people do? This trail marker is where you might find yourself differentiating from “most people”. This trail marker might be a defining moment and the opportunity to get tougher. Taking a page from “The Last Lecture” by Randy Pausch, if our “tough” is like the wall he writes about, then it is there for us. Not everyone will cross this trail marker, but for those who do, what’s on the other side, and more so, what it takes to get there, will change you. 

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No Peaceful Pause ✨5 Breath 40 40 Peaceful Pause ✨5 Breath full 77da42af-b5c8-49ef-bea6-bfb35228f2ed https://share.transistor.fm/s/a3d0333c When you become the observer, you are in the practice of meditation. It doesn’t require anything elaborate other than the choice to step into you. Chances are, even in a created quiet space, there is still a lot going on around us. This is the opportunity to be in that reality AND to allow the awareness to fall on what’s going on inside of us. In this pause, we start with the breath. 

]]> When you become the observer, you are in the practice of meditation. It doesn’t require anything elaborate other than the choice to step into you. Chances are, even in a created quiet space, there is still a lot going on around us. This is the opportunity to be in that reality AND to allow the awareness to fall on what’s going on inside of us. In this pause, we start with the breath. 

]]> Sat, 19 Oct 2024 01:00:00 -0700 Jill Rooks Jill Rooks 378 When you become the observer, you are in the practice of meditation. It doesn’t require anything elaborate other than the choice to step into you. Chances are, even in a created quiet space, there is still a lot going on around us. This is the opportunity to be in that reality AND to allow the awareness to fall on what’s going on inside of us. In this pause, we start with the breath. 

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No Trail Marker No.5 The day we will be remembered 39 39 Trail Marker No.5 The day we will be remembered full 51016277-7fbb-4d23-b354-134b576a6887 https://share.transistor.fm/s/24b64ca5 This is a fun one! This trail marker is inviting us to live and to live out loud! 

]]> This is a fun one! This trail marker is inviting us to live and to live out loud! 

]]> Fri, 18 Oct 2024 01:00:00 -0700 Jill Rooks Jill Rooks 313 This is a fun one! This trail marker is inviting us to live and to live out loud! 

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No Peaceful Pause ✨4 Ease and “I got you” 38 38 Peaceful Pause ✨4 Ease and “I got you” full 6c75e3e1-500a-4e9b-8a9f-5413bbf398bd https://share.transistor.fm/s/be11cc0e A single pause is all it takes for about 30 trillion cells in our bodies to say thank you and experience a moment of ease. You’re worth it!

]]> A single pause is all it takes for about 30 trillion cells in our bodies to say thank you and experience a moment of ease. You’re worth it!

]]> Thu, 17 Oct 2024 01:00:00 -0700 Jill Rooks Jill Rooks 299 A single pause is all it takes for about 30 trillion cells in our bodies to say thank you and experience a moment of ease. You’re worth it!

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No Trail Marker No. 4 If a tree falls in the forest… 37 37 Trail Marker No. 4 If a tree falls in the forest… full 89fb76ce-9252-4f6e-81d9-ccd6bbf93955 https://share.transistor.fm/s/31d0e246 If a tree falls in the forest and no one is there to hear it, does it make a sound? We are the experiencer and what we experience is determined by our thoughts. The thoughts that we regularly entertain and hold onto become our reality. We can imprint them pretty deeply. This trail marker is a pretty introspective one, encouraging us to evaluate our thoughts. 

]]> If a tree falls in the forest and no one is there to hear it, does it make a sound? We are the experiencer and what we experience is determined by our thoughts. The thoughts that we regularly entertain and hold onto become our reality. We can imprint them pretty deeply. This trail marker is a pretty introspective one, encouraging us to evaluate our thoughts. 

]]> Wed, 16 Oct 2024 01:00:00 -0700 Jill Rooks Jill Rooks 270 If a tree falls in the forest and no one is there to hear it, does it make a sound? We are the experiencer and what we experience is determined by our thoughts. The thoughts that we regularly entertain and hold onto become our reality. We can imprint them pretty deeply. This trail marker is a pretty introspective one, encouraging us to evaluate our thoughts. 

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No Peaceful Pause ✨3 Rest 36 36 Peaceful Pause ✨3 Rest full 45b7c916-0e19-4b6a-bc13-329c30fccf46 https://share.transistor.fm/s/005bb094 The value of rest in today’s world cannot be overstated. Are we taking it regularly and often enough for its effect to ripple through our being? Are we falling into it because some part of us gave out and demanded it? Or are we purposefully engaging in it in an effort to maintain a state of joy and strength, awareness and creation? This peaceful pause is the reminder of how beautiful a moment of rest is.

]]> The value of rest in today’s world cannot be overstated. Are we taking it regularly and often enough for its effect to ripple through our being? Are we falling into it because some part of us gave out and demanded it? Or are we purposefully engaging in it in an effort to maintain a state of joy and strength, awareness and creation? This peaceful pause is the reminder of how beautiful a moment of rest is.

]]> Tue, 15 Oct 2024 01:00:00 -0700 Jill Rooks Jill Rooks 330 The value of rest in today’s world cannot be overstated. Are we taking it regularly and often enough for its effect to ripple through our being? Are we falling into it because some part of us gave out and demanded it? Or are we purposefully engaging in it in an effort to maintain a state of joy and strength, awareness and creation? This peaceful pause is the reminder of how beautiful a moment of rest is.

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No Trail Marker No.3 If this trail marker could talk 35 35 Trail Marker No.3 If this trail marker could talk full 5320b247-7f4e-41e8-be8d-9c2ecb05351a https://share.transistor.fm/s/2a587a03 How we travel determines what those trail markers have to say to us. They reflect back to us the condition we approach them in. Hope vs fear, being open vs being closed, light vs darkness. All these things, add the element of companionship on the journey for when help is needed, and “if light is in your heart, you will find your way home” ~ Rumi

]]> How we travel determines what those trail markers have to say to us. They reflect back to us the condition we approach them in. Hope vs fear, being open vs being closed, light vs darkness. All these things, add the element of companionship on the journey for when help is needed, and “if light is in your heart, you will find your way home” ~ Rumi

]]> Mon, 14 Oct 2024 01:00:00 -0700 Jill Rooks Jill Rooks 294 How we travel determines what those trail markers have to say to us. They reflect back to us the condition we approach them in. Hope vs fear, being open vs being closed, light vs darkness. All these things, add the element of companionship on the journey for when help is needed, and “if light is in your heart, you will find your way home” ~ Rumi

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No Peaceful Pause ✨2 The Hum 34 34 Peaceful Pause ✨2 The Hum full 44e8da9a-7d37-4ef3-85ce-2780c8bd28af https://share.transistor.fm/s/0560d63a Simple. And so worth stopping to listen. Your peace is inside of you. The “peaceful pause” is something I heard myself saying to friends when they shared all the “out of control” they were experiencing. The peace is the hum. It’s like a river. It has rhythm and a natural order. It exists always. It’s there for us when we pause. Enjoy your hum. 

]]> Simple. And so worth stopping to listen. Your peace is inside of you. The “peaceful pause” is something I heard myself saying to friends when they shared all the “out of control” they were experiencing. The peace is the hum. It’s like a river. It has rhythm and a natural order. It exists always. It’s there for us when we pause. Enjoy your hum. 

]]> Sun, 13 Oct 2024 01:00:00 -0700 Jill Rooks Jill Rooks 288 Simple. And so worth stopping to listen. Your peace is inside of you. The “peaceful pause” is something I heard myself saying to friends when they shared all the “out of control” they were experiencing. The peace is the hum. It’s like a river. It has rhythm and a natural order. It exists always. It’s there for us when we pause. Enjoy your hum. 

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No Trail Marker No.2 Be a warrior, an explorer and a lover 33 33 Trail Marker No.2 Be a warrior, an explorer and a lover full 102934cf-0689-497d-b042-a5de9e5d890d https://share.transistor.fm/s/9f12afba Sat, 12 Oct 2024 01:00:00 -0700 Jill Rooks Jill Rooks 247 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No Peaceful Pause ✨1 32 32 Peaceful Pause ✨1 full 1436dc03-8b5f-4925-9cd1-79654ddf5e40 https://share.transistor.fm/s/aab8e300 In this 2nd series of Guiding Light I will be sharing for 14 alternating Trail Marker reminders and Peaceful Pause mini-meditations. The Peaceful Pause is like a whisper of serenity and a welcome breath of fresh air for those moments when you might need a pause the most. 

]]> In this 2nd series of Guiding Light I will be sharing for 14 alternating Trail Marker reminders and Peaceful Pause mini-meditations. The Peaceful Pause is like a whisper of serenity and a welcome breath of fresh air for those moments when you might need a pause the most. 

]]> Fri, 11 Oct 2024 16:49:04 -0700 Jill Rooks Jill Rooks 307 In this 2nd series of Guiding Light I will be sharing for 14 alternating Trail Marker reminders and Peaceful Pause mini-meditations. The Peaceful Pause is like a whisper of serenity and a welcome breath of fresh air for those moments when you might need a pause the most. 

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No Trail Marker No.1 The stars don’t align for people who just dabble 31 31 Trail Marker No.1 The stars don’t align for people who just dabble full 1b978370-73bc-4ea2-91c3-537fc3c1d796 https://share.transistor.fm/s/bac1d36f Welcome to the 2nd Series of Guiding Light, and episode 31 in our podcast. This series will include alternating Trail Markers and Peaceful Pauses, offered daily for 14 days. Each is a few minutes in length, and offered to provide insight into the journey. Starting with our first Trail Marker, inspired by a group of young women venturing out on the Grand Canyon Rim to Rim. Keep placing one foot in front of the other.

]]> Welcome to the 2nd Series of Guiding Light, and episode 31 in our podcast. This series will include alternating Trail Markers and Peaceful Pauses, offered daily for 14 days. Each is a few minutes in length, and offered to provide insight into the journey. Starting with our first Trail Marker, inspired by a group of young women venturing out on the Grand Canyon Rim to Rim. Keep placing one foot in front of the other.

]]> Thu, 10 Oct 2024 13:45:45 -0700 Jill Rooks Jill Rooks 295 Welcome to the 2nd Series of Guiding Light, and episode 31 in our podcast. This series will include alternating Trail Markers and Peaceful Pauses, offered daily for 14 days. Each is a few minutes in length, and offered to provide insight into the journey. Starting with our first Trail Marker, inspired by a group of young women venturing out on the Grand Canyon Rim to Rim. Keep placing one foot in front of the other.

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 30. Hopeful 30 30 30. Hopeful full 64648c62-4f0e-4dc4-8da7-9aec2ca414de https://share.transistor.fm/s/0217bb6c These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book became the source of many incredible meditations. There was something very special about the people who came together to learn how to meditate, and to experience what meditation was, and if nothing else, to take a time out and a pause in their day to listen. It was a beautiful outcome where human beings met on common ground. I am excited to share a handful of meditations inspired by going back to this book over four years later, The boy, the mole, the fox and the horse.

]]> These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book became the source of many incredible meditations. There was something very special about the people who came together to learn how to meditate, and to experience what meditation was, and if nothing else, to take a time out and a pause in their day to listen. It was a beautiful outcome where human beings met on common ground. I am excited to share a handful of meditations inspired by going back to this book over four years later, The boy, the mole, the fox and the horse.

]]> Fri, 30 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 399 These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book became the source of many incredible meditations. There was something very special about the people who came together to learn how to meditate, and to experience what meditation was, and if nothing else, to take a time out and a pause in their day to listen. It was a beautiful outcome where human beings met on common ground. I am excited to share a handful of meditations inspired by going back to this book over four years later, The boy, the mole, the fox and the horse.

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 29. The dark clouds 29 29 29. The dark clouds full bb219a2b-df70-47a8-8c2f-0fa0367dba31 https://share.transistor.fm/s/184e1907 These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book became the source of many incredible meditations. There was something very special about the people who came together to learn how to meditate, and to experience what meditation was, and if nothing else, to take a time out and a pause in their day to listen. It was a beautiful outcome where human beings met on common ground. I am excited to share a handful of meditations inspired by going back to this book over four years later, The boy, the mole, the fox and the horse.

]]> These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book became the source of many incredible meditations. There was something very special about the people who came together to learn how to meditate, and to experience what meditation was, and if nothing else, to take a time out and a pause in their day to listen. It was a beautiful outcome where human beings met on common ground. I am excited to share a handful of meditations inspired by going back to this book over four years later, The boy, the mole, the fox and the horse.

]]> Thu, 29 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 457 These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book became the source of many incredible meditations. There was something very special about the people who came together to learn how to meditate, and to experience what meditation was, and if nothing else, to take a time out and a pause in their day to listen. It was a beautiful outcome where human beings met on common ground. I am excited to share a handful of meditations inspired by going back to this book over four years later, The boy, the mole, the fox and the horse.

]]> The boy the mole the fox and the horse, Charlie Mackesy No 28. Home 28 28 28. Home full 922ebccd-d6dc-401d-829e-4f50390b6883 https://share.transistor.fm/s/eebb05d2 These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book became the source of many incredible meditations. There was something very special about the people who came together to learn how to meditate, and to experience what meditation was, and if nothing else, to take a time out and a pause in their day to listen. It was a beautiful outcome where human beings met on common ground. I am excited to share a handful of meditations inspired by going back to this book over four years later, The boy, the mole, the fox and the horse.

]]> These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book became the source of many incredible meditations. There was something very special about the people who came together to learn how to meditate, and to experience what meditation was, and if nothing else, to take a time out and a pause in their day to listen. It was a beautiful outcome where human beings met on common ground. I am excited to share a handful of meditations inspired by going back to this book over four years later, The boy, the mole, the fox and the horse.

]]> Wed, 28 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 411 These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book became the source of many incredible meditations. There was something very special about the people who came together to learn how to meditate, and to experience what meditation was, and if nothing else, to take a time out and a pause in their day to listen. It was a beautiful outcome where human beings met on common ground. I am excited to share a handful of meditations inspired by going back to this book over four years later, The boy, the mole, the fox and the horse.

]]> The boy the mole the fox and the horse, Charlie mackesy No 27. Cake 27 27 27. Cake full a99df69d-192e-44f9-ae54-571a664ab7d5 https://share.transistor.fm/s/3098e2ad These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book became the source of many incredible meditations. There was something very special about the people who came together to learn how to meditate, and to experience what meditation was, and if nothing else, to take a time out and a pause in their day to listen. It was a beautiful outcome where human beings met on common ground. I am excited to share a handful of meditations inspired by going back to this book over four years later, The boy, the mole, the fox and the horse.

]]> These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book became the source of many incredible meditations. There was something very special about the people who came together to learn how to meditate, and to experience what meditation was, and if nothing else, to take a time out and a pause in their day to listen. It was a beautiful outcome where human beings met on common ground. I am excited to share a handful of meditations inspired by going back to this book over four years later, The boy, the mole, the fox and the horse.

]]> Tue, 27 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 393 These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book became the source of many incredible meditations. There was something very special about the people who came together to learn how to meditate, and to experience what meditation was, and if nothing else, to take a time out and a pause in their day to listen. It was a beautiful outcome where human beings met on common ground. I am excited to share a handful of meditations inspired by going back to this book over four years later, The boy, the mole, the fox and the horse.

]]> The boy the mole the fox and the horse, Charlie mackesy No 26. Hello. You make a huge difference. 26 26 26. Hello. You make a huge difference. full b5d78fc8-6249-4cec-9131-82a57b8d08ac https://share.transistor.fm/s/509956e7 These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book became the source of many incredible meditations. There was something very special about the people who came together to learn how to meditate, and to experience what meditation was, and if nothing else, to take a time out and a pause in their day to listen. It was a beautiful outcome where human beings met on common ground. I am excited to share a handful of meditations inspired by going back to this book over four years later, The boy, the mole, the fox and the horse.

]]> These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book became the source of many incredible meditations. There was something very special about the people who came together to learn how to meditate, and to experience what meditation was, and if nothing else, to take a time out and a pause in their day to listen. It was a beautiful outcome where human beings met on common ground. I am excited to share a handful of meditations inspired by going back to this book over four years later, The boy, the mole, the fox and the horse.

]]> Mon, 26 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 550 These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book became the source of many incredible meditations. There was something very special about the people who came together to learn how to meditate, and to experience what meditation was, and if nothing else, to take a time out and a pause in their day to listen. It was a beautiful outcome where human beings met on common ground. I am excited to share a handful of meditations inspired by going back to this book over four years later, The boy, the mole, the fox and the horse.

]]> The Boy the Mole the Fox and the Horse, Charlie Mackesy, book, meditations No 25. This one makes me smile 25 25 25. This one makes me smile full f3a7ac9c-90f4-4844-bd6d-c99930697fb2 https://share.transistor.fm/s/55786d45 Sun, 25 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 418 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 24. Oh to be human 24 24 24. Oh to be human full dc0de062-16e5-46c8-a52f-d49eb9cf3843 https://share.transistor.fm/s/4eda14c3 Sat, 24 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 376 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 23. Keep going 23 23 23. Keep going full 2ac14450-3044-4b30-a496-a81868c8d047 https://share.transistor.fm/s/a28ab206 Fri, 23 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 325 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 22. Ride the wave 22 22 22. Ride the wave full 7164cde2-d53b-4871-805c-2dc291030b64 https://share.transistor.fm/s/44e9ec66 Thu, 22 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 449 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 21. Remember to breathe 21 21 21. Remember to breathe full f7fecd6b-3688-4b82-b3a9-49e6f3ead218 https://share.transistor.fm/s/e8861da2 Wed, 21 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 448 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 20. The things we do for love 20 20 20. The things we do for love full b7c8be04-d86d-4efa-8e69-55808bb44a4d https://share.transistor.fm/s/8e4a3b9c Tue, 20 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 367 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 19. Step through the door 19 19 19. Step through the door full ea04a5c7-7f23-4b61-84be-fe486f6b7810 https://share.transistor.fm/s/a9f5a6bb Mon, 19 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 411 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 18. Checking in 18 18 18. Checking in full 6fb2a6db-f455-40ba-adf2-a550a3abc0ed https://share.transistor.fm/s/8939bcdf Sun, 18 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 424 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 17. It’s so simple, it’s hard 17 17 17. It’s so simple, it’s hard full f1233d5b-f367-4969-9913-320bfc34cb99 https://share.transistor.fm/s/8e4c7a0c Sat, 17 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 373 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 16. Do you ever feel like you’ve been here before? 16 16 16. Do you ever feel like you’ve been here before? full 3870fc34-668f-4032-9d9f-bdeb4661850a https://share.transistor.fm/s/3cff69a0 Fri, 16 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 418 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 15. Everyone needs something to smile about 15 15 15. Everyone needs something to smile about full c487ae55-5666-4f15-8d76-1b06011e0a97 https://share.transistor.fm/s/431eb0a0 Thu, 15 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 409 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 14. The door to the heart 14 14 14. The door to the heart full bfbdd10f-ec9a-422d-aca1-7798ae62de8b https://share.transistor.fm/s/5c2118e6 Wed, 14 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 424 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 13. BREATHE 13 13 13. BREATHE full 76397f37-c49f-431a-b1fb-cb9a2925dc19 https://share.transistor.fm/s/89e42908 Tue, 13 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 362 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 12. Come with me to my practice 12 12 12. Come with me to my practice full 8cd15b66-4665-473f-af0e-73af7cdeebbb https://share.transistor.fm/s/da5297e7 The very raw version of my practice, plus some insights I haven’t offered yet, but will be coming when these 30 days of short guided meditations are completed. Volume may need to be all the way up. 

]]> The very raw version of my practice, plus some insights I haven’t offered yet, but will be coming when these 30 days of short guided meditations are completed. Volume may need to be all the way up. 

]]> Mon, 12 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 342 The very raw version of my practice, plus some insights I haven’t offered yet, but will be coming when these 30 days of short guided meditations are completed. Volume may need to be all the way up. 

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 11. Where the light comes in 11 11 11. Where the light comes in full cfc0f108-7a6e-4f02-8591-910af6b352da https://share.transistor.fm/s/ac8f4bd7 Sun, 11 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 436 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 10. Is it working yet? 10 10 10. Is it working yet? full 226841e6-1e41-49f1-bf79-a73a7b91db62 https://share.transistor.fm/s/72fed4c6 Sat, 10 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 374 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 9. How do I know? 9 9 9. How do I know? full e6304fae-7b2c-412f-a553-c590c8e65c2b https://share.transistor.fm/s/f7f3e863 Fri, 09 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 397 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 8. When the going gets tough 8 8 8. When the going gets tough full 9ab9fee0-bad1-4295-9b2c-a717172530b1 https://share.transistor.fm/s/0d2ab483 A meditation for and with a client at the end of her training session, where the true effects of wellness are experienced in the merging of physical strength with mental clarity and inner awareness. 

]]> A meditation for and with a client at the end of her training session, where the true effects of wellness are experienced in the merging of physical strength with mental clarity and inner awareness. 

]]> Thu, 08 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 445 A meditation for and with a client at the end of her training session, where the true effects of wellness are experienced in the merging of physical strength with mental clarity and inner awareness. 

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 7. The singing bowl (rough :( but somehow lovely 7 7 7. The singing bowl (rough :( but somehow lovely full a6299a46-da06-4f44-bbb6-58f5c5bd0aa8 https://share.transistor.fm/s/08845994 I added a singing bowl, which is a beautiful tool for mediation, but can sound scratchy while it’s also releasing a rising vibrational sound energy. When it starts to “sing” there is nothing like it, but like all good things (think of the lotus) it often comes out of dark places. Forgive my raw practice and enjoy the possibilities with me, even of your own potential singing bowl practice.

]]> I added a singing bowl, which is a beautiful tool for mediation, but can sound scratchy while it’s also releasing a rising vibrational sound energy. When it starts to “sing” there is nothing like it, but like all good things (think of the lotus) it often comes out of dark places. Forgive my raw practice and enjoy the possibilities with me, even of your own potential singing bowl practice.

]]> Wed, 07 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 391 I added a singing bowl, which is a beautiful tool for mediation, but can sound scratchy while it’s also releasing a rising vibrational sound energy. When it starts to “sing” there is nothing like it, but like all good things (think of the lotus) it often comes out of dark places. Forgive my raw practice and enjoy the possibilities with me, even of your own potential singing bowl practice.

]]> meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 6. It’s Not Always Easy 6 6 6. It’s Not Always Easy full 6b5eba8f-3b5c-40c5-a809-92c24b1fe47e https://share.transistor.fm/s/97d3f6dc Tue, 06 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 358 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 5. The Practice 5 5 5. The Practice full 16eaf6b4-84f8-410d-aca7-f3cb5048c75a https://share.transistor.fm/s/0d5287bf Mon, 05 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 387 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 4. Even When... 4 4 4. Even When... full 13e85169-de94-4939-8126-99480a7b627c https://share.transistor.fm/s/a437d6f3 Sun, 04 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 316 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 3. Pause 3 3 3. Pause full ea6c345b-bc84-473d-9cca-41dfbddbd023 https://share.transistor.fm/s/caa64d30 Sat, 03 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 329 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 2. The Process 2 2 2. The Process full 9b8d2c0b-d7e2-48fe-996f-af8c39825ba4 https://share.transistor.fm/s/66e1411e Fri, 02 Aug 2024 01:00:00 -0700 Jill Rooks Jill Rooks 343 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No 1. Begin Again 1 1 1. Begin Again full c010298c-2965-4a5b-b0f2-f36e8888c86b https://share.transistor.fm/s/59fe5970 Thu, 01 Aug 2024 01:21:00 -0700 Jill Rooks Jill Rooks 411 meditation, mindset, wellness, meditate, perspective, wellness coaching, life coaching No