It's Where I Am with Zandra Polard

Comedian Chris Spencer Talks New Hulu Special "GOAT Adjacent," Explores Black Comedy History, and Reflects on a Career Built on Laughter

Zandra Polard — Sun, 08 Mar 2026 09:00:00 -0700

Zandra Polard and her co-host Ariana discuss Zandra's long-standing friendship with comedian Chris Spencer, who is talking about his new Hulu stand-up special "GOAT Adjacent." Chris shares that his children love the material and that he draws inspiration from comedians like Richard Pryor and Eddie Murphy. He also mentions his upcoming series "Black Comedy in America" on YouTube, Roku, Vice TV, and the LOL Network, which explores the history of black comedy. Chris performs regularly at the America Theater in Inglewood, California, and has a history of writing for the Image Awards and producing "The Real Husbands of Hollywood."

Zandra Polard Talks Civic Engagement With Assembly Candidate Brad Combs, Highlighting Mental Health Needs, Community Volunteering, Infrastructure Priorities, and Voter Participation in Nevada

Zandra Polard — Sun, 08 Feb 2026 09:00:00 -0800

Zandra Polard discusses the importance of civic engagement with Brad Combs, a candidate for Nevada State Assembly District 29. Combs, a lawyer representing unions, emphasizes the benefits of volunteering, such as cleaning up trash and working at senior centers. He highlights the need for better mental health support in Nevada, noting the limited capacity of existing facilities and the high demand for long-term care. Combs plans to focus on improving parks, schools, and infrastructure in Green Valley. He stresses the importance of voter registration, as Nevada is a closed primary state, and encourages community involvement to enhance mental health and overall well-being.

It’s Where I Am Centers Women’s Mental Health, Examines Anxiety Gaps, and Elevates Everyday Safety Strategies

Zandra Polard — Sun, 11 Jan 2026 09:00:00 -0800

Zandra Pollard's radio show, "It's Where I Am," focuses on mental health and wellness, particularly women's safety. The show now airs every second Sunday at 8:30 am. Wesley Knight, the audio engineer, supports the change and emphasizes the importance of mental health awareness. They discuss the higher anxiety rates in women compared to men, citing a 1.5-2 times difference from NAMI research. Wesley shares a personal story about his mother's experience with a manipulative tenant, highlighting the unique safety concerns women face. They also discuss practical safety measures for women, such as carrying a whistle and sharing location with trusted individuals.

Zandra Polard Highlights Adolescent Mental Health Treatment with Dr. Julia Kannard of Sun Arch Academy

Zandra Polard — Sat, 20 Sep 2025 08:00:00 -0700

Zandra Polard hosts a mental health show featuring Dr. Julia Kannard, Clinical Director of Sun Arch Academy, which treats adolescents aged 12-17 with various mental health issues, including PTSD, depression, anxiety, and mood disorders. The facility has 58 beds, aiming to operate at 53 to accommodate individual needs. Therapy sessions are 90 days, focusing on realistic goals. The academy offers residential treatment, with plans to expand to partial hospitalization and intensive outpatient programs. They emphasize family involvement, with 12 family therapy sessions over 90 days. The academy also offers telehealth for family sessions if needed.

Exploring Gentle Parenting and SEL in Classrooms: Building Resilience, Regulation, and Cultural Awareness

Zandra Polard — Sat, 06 Sep 2025 08:00:00 -0700

Zandra Polard and Arianna discuss the challenges of implementing gentle parenting in educational settings. They highlight the benefits of gentle parenting, such as improved parent-child relationships and emotional regulation, but note the difficulty in managing multiple children and maintaining classroom order. Arianna emphasizes the importance of teaching children coping mechanisms and tenacity. They also discuss the cultural differences in education, comparing American and South Korean classrooms. Additionally, they touch on the integration of social-emotional learning (SEL) and the use of calming tools like calm corners and sensory items to help children self-regulate.

Mykee Wattz Navigates Identity, Authenticity, and Healing Through Music and Personal Growth

Zandra Polard — Sat, 23 Aug 2025 08:00:00 -0700

Dr. David Gennis, guest hosting for Zondra Pollard, discusses identity formation with musician Mykee Wattz. Mykee shares his journey from classical music to hip hop, highlighting the challenges of hiding his sexuality and the impact of early fame. He recounts struggles with drugs, alcohol, and identity, leading to depression and internal conflict. Mykee's transition to authenticity involved marriage and personal growth, despite setbacks. They explore the importance of emotional regulation, mental health education, and the balance between honesty and tact. Mykee emphasizes the need for acceptance and forgiveness in personal development.

Dr. David Gennis and Carlos Padilla Redefine Self-Care, Promote Boundaries, and Boost Wellness Through Mind-Body Practices

Zandra Polard — Sat, 09 Aug 2025 08:00:00 -0700

Dr. David Gennis, guest hosting "It's Where I Am" on 91.5 FM, discusses self-care with Carlos Padilla, activities director at Great Mind Counseling and Wellness Center. They emphasize that self-care extends beyond superficial activities, encompassing physical, mental, and emotional well-being. Carlos shares practical tips, like taking breaks and engaging in physical activities like gym workouts, which boost endorphins and improve mood. David highlights the importance of emotional regulation and setting boundaries. They also discuss the impact of a therapist's mood on clients and the benefits of hobbies and journaling for mental and spiritual self-care.

Edward Cervantes Champions Restorative Justice and Survivor Advocacy

Zandra Polard — Sat, 02 Aug 2025 08:00:00 -0700

Dr. David Gennis hosts a special episode of "It's Where I Am" featuring Edward Cervantes, a sex trafficking survivor turned certified mediator and restorative justice practitioner. Edward shares his journey from being kicked out of his home at 13, dropping out of school, and facing homelessness to overcoming these challenges and achieving academic success with a 99.98 GPA in mediation and restorative justice. He discusses the importance of initiative, the impact of the Violence Against Women Act, and the need for better support systems for victims of sex trafficking. Edward also highlights the significance of holistic care and the role of advocacy in promoting restorative justice.

Promoting Wellness: Navigating Vaccine Attitudes and Self-Care Among Older Adults

Zandra Polard — Sat, 12 Jul 2025 08:00:00 -0700

Zandra Polard hosts a discussion on mental health and wellness, focusing on COVID-19 vaccination attitudes among older adults. Eric, a pediatric physician, and Chiquita, a gerontologist, discuss the personal nature of vaccine decisions, noting a general fatigue among older adults. They emphasize the importance of self-care, including sleep, diet, exercise, stress management, and social connections. Eric highlights the success of vaccines in reducing diseases like measles and the importance of parental self-care for their children's health. They also touch on the benefits and limitations of telehealth, advocating for informed patient-doctor communication and regular wellness checks.

Protect Young Lungs, Empower Older Minds: Addressing Asthma, Ageism, and Preventive Care

Zandra Polard — Sat, 05 Jul 2025 08:00:00 -0700

The discussion focused on asthma in pediatric populations, particularly among African Americans, highlighting its inflammatory nature and genetic predisposition. Key preventive measures include awareness, identifying triggers, and maintaining a healthy diet to avoid obesity. Regular well checks and vaccinations are crucial for newborns and elders. The conversation also addressed ageism, advocating for the term "older adults" over "seniors." Chiquita emphasized the importance of education and caregiving for older adults, including those with dementia, and stressed the need for early diagnosis and proper care. The program concluded with a reminder to tune in for part two.

Post-No Kings Protest: Civil Unrest, News Anxiety, Hispanic/Latino Safety, Community Care, and Mental Health

Zandra Polard — Sat, 21 Jun 2025 08:00:00 -0700

The discussion on "It's Where I Am" focused on mental health, civil unrest, and the impact of news consumption on anxiety and depression. Host Zandra Polard and guests Wes Knight and Jinx Diaz discussed the recent peaceful protests, including the No Kings Day event with 5 million participants. They highlighted the correlation between negative news and mental health, emphasizing the importance of taking breaks from constant news exposure. The conversation also covered the fears and challenges faced by the Latino community, including the financial burden of maintaining U.S. citizenship and the misuse of power by ICE. Practical advice included staying informed, knowing one's rights, and maintaining community connections to support mental well-being.

"It's Where I Am" Confronts Civil Unrest, Explores Mental Health Impact, and Calls for Activism and Community Healing

Zandra Polard — Sat, 14 Jun 2025 08:00:00 -0700

The discussion on "It's Where I Am" focused on the mental health impact of civil unrest, particularly the No Kings Day protests. Zandra Polard, Wes Knight, and Daniel Isaiah Elias, aka AM, discussed the emotional toll on families and the lack of therapeutic support. They compared the current unrest to past events like the Rodney King riots and highlighted the systemic issues driving protests. The conversation also touched on the historical context of fascism in America, the economic impact of COVID-19, and the destabilization of regulatory bodies. They emphasized the importance of education, activism, and community support in addressing these challenges.

Zandra Polard Explores Autism, Mental Health, and the Power of Early Intervention

Zandra Polard — Sat, 07 Jun 2025 08:00:00 -0700

Zandra Polard and an anonymous guest discuss autism, its spectrum, and misconceptions. The guest emphasizes the lack of definitive causes for autism, mentioning theories like paternal age and in-utero factors. He highlights successful cases like Elon Musk and Bill Gates, noting their high-functioning autism. Early diagnosis and intervention are crucial, with treatment including speech, occupational therapy, and ABA. The conversation shifts to mental health, focusing on the use of Metformin for weight management in patients on antidepressants. The importance of self-referral for therapy and recognizing mental health issues early is stressed, along with the need for better communication among medical professionals.

Altadena Burns, Community Unites: Exposing Negligence and Demanding Justice

Zandra Polard — Sat, 31 May 2025 20:00:00 -0700

The discussion focused on the Altadena fires, highlighting the community's multi-racial harmony and the devastating impact of the fires. The fires, which affected 161 historically reviewed homes, were attributed to Edison's negligence, with the tower's sensor going off 87 times. The conversation also touched on the lack of government and insurance company support, the historical significance of Altadena, and the challenges residents face in rebuilding. The speaker emphasized the need for better resources and support, particularly from insurance companies and the government, to help the community recover.

Zandra Polard Explores Stormwater Pollution and Water Quality with Amber Smith

Zandra Polard — Sat, 17 May 2025 08:00:00 -0700

Zandra Polard discusses water pollution with environmental scientist Amber Smith, focusing on stormwater pollution. Amber explains that acid rain, caused by air pollution, can be harmful to forests and aquatic life. She highlights that untreated stormwater picks up pollutants like heavy metals and pesticides, which directly affect waterways and sea life. Amber emphasizes the importance of choosing organic and local produce to reduce pesticide runoff. She also discusses the varying state regulations for stormwater pollution prevention and the impact of industrial facilities. The conversation also touches on the benefits of spring water over purified water and the misconceptions around alkaline water.

Prioritize Self-Care, Break Patterns, and Redefine Success with Natasha McCrea

Zandra Polard — Sat, 10 May 2025 08:00:00 -0700

Natasha McCrea, an author, director, and empowerment strategist, discusses the importance of self-care and breaking free from the "hamster wheel" of life. She emphasizes creating personalized self-care routines and the significance of accountability. Natasha shares her method of blocking two hours on one's calendar for self-care and the concept of "pattern interrupts" to break habitual behaviors. She also highlights the need for women to prioritize themselves to avoid burnout and achieve their goals. Additionally, Natasha talks about her whiskey brand, Jackson McCrea, which aims to disrupt the male-dominated whiskey market by catering to women's preferences.

Zandra Polard Hosts a Candid Talk on Independence, Friendship, and Future Dreams

Zandra Polard — Sat, 03 May 2025 08:00:00 -0700

Zandra Polard hosts a radio show featuring her son, Roman Anderson, and his friends, Teyshaun and Kayvon. Roman, moving to Georgia, discusses his nervousness about leaving home for an extended period. Teyshaun shares his challenges of being away from Hawaii, while Kayvon reflects on his socially awkward nature. They discuss their friendships, formed online and in school, and their future plans. Teyshaun is studying finance at UNLV, inspired by his parents' business. Kayvon prefers blue-collar work, having tried being a CNA. Roman aims to pursue YouTube and streaming, motivated by the move. Zandra expresses her nervousness about Roman leaving but supports his independence.

Lauren Tallman Explores Erotica, Empowerment, and Historical Sensuality in “Harem of the Dragon”

Zandra Polard — Sat, 26 Apr 2025 08:00:00 -0700

Zandra Polard interviews Lauren Tallman, a writer known for her erotica, including her latest book, "Harem of the Dragon." Tallman discusses her journey from writing short stories to founding the Erotic Writers Group of Las Vegas. She describes "Harem of the Dragon," set in 15th-century China, detailing the life of a eunuch named Long in the Emperor's harem. Tallman emphasizes the importance of sensuality and research in her work, sharing insights into historical accuracy and the emotional depth of her characters. She also touches on her column "Seniors Still Do It," advocating for sensuality in relationships at any age.

Break the Stigma: Brionna Hines Explains Bipolar Disorder and the Power of Peer Support

Zandra Polard — Sat, 12 Apr 2025 08:00:00 -0700

Zandra Polard hosts a discussion with Brionna Hines, president of the Southern Nevada chapter of the Depression and Bipolar Support Alliance (DBSA). Hines explains bipolar disorder, its types (I and II), and symptoms, including manic and depressive episodes. She highlights the importance of medication, therapy, and coping mechanisms. Hines also discusses the role of DBSA in providing support and resources, including peer-led groups and warm lines for non-crisis support. She emphasizes the need for understanding and validation, especially for those experiencing depressive symptoms. Hines also mentions the challenges of medication adjustments and the stigma around mental health treatment.

AM Uncovers Family Roots, Champions Mental Health, and Inspires Through Music and Purpose

Zandra Polard — Sat, 05 Apr 2025 08:00:00 -0700

Daniel Isaiah Elias, also known as AM, discussed his journey of discovering his father's adoption and his own family roots, which led to a name change in 2022. He emphasized the importance of mental health and wellness, inspired by his mentally ill mother, through his website, Genius Only, which offers music, clothing, books, and health products. Daniel shared his experiences performing in London with DJ AG and his focus on creating personal music. He also highlighted the challenges faced by the younger generation due to social media and technology, advocating for resilience and purpose. Daniel concluded by performing a rap piece.

Menopause and Sexual Health: Navigating Changes with Madison Gulli

Zandra Polard — Sat, 22 Mar 2025 08:00:00 -0700

Zandra Polard and Madison Gulli discuss the impact of menopause on sexual health. Gulli explains that perimenopause, which can last 5-10 years, often starts in the 40s and includes symptoms like hot flashes, night sweats, and vaginal dryness. She emphasizes the importance of addressing these issues with healthcare providers, noting that traditional hormone replacement therapy (HRT) has been debunked and that bioidentical hormones are now recommended. Gulli also highlights the need for lifestyle changes, such as prioritizing sleep, exercise, and a balanced diet, and stresses the importance of communication with partners and maintaining social connections.

Expanding Mental Health Care: Dr. G on Treating Severe Illnesses and Community Support

Zandra Polard — Sat, 15 Mar 2025 08:00:00 -0700

Dr. G, a mental health professional, discusses his work with patients suffering from severe mental illnesses, such as bipolar disorder and borderline personality disorder, at Great Mind Counseling and Wellness Center in Las Vegas. He highlights the success of their wraparound program, which aims to reduce recidivism and hospital admissions by providing outpatient care and transportation. The center serves up to 85 patients daily. Dr. G also announces the expansion to San Bernardino, California, where they have already started seeing patients. He emphasizes the importance of addressing trauma and mental health issues, encouraging individuals to seek help and utilize available resources, including health insurance.

Enduring Harassment and Seeking Justice: Mark and Kelly’s Fight Against Violence, False Accusations, and Systemic Neglect

Zandra Polard — Sat, 08 Mar 2025 08:00:00 -0800

Mark Thomas and his fiancée Kelly have been victims of harassment and assault by their neighbor since 2019. Despite filing multiple police reports and complaints, the city prosecutor and police ignored their pleas. On October 2, 2022, six people assaulted Mark and Kelly. Despite being the victim, Mark was falsely accused by the city prosecutor. Mark was later shot by the neighbor while trying to get help. The neighbor, who has a history of violence, was only jailed for a week. Mark and Kelly, an interracial couple, face ongoing harassment and are struggling financially. They are seeking justice through media and legal channels, using the hashtag #JusticeForMarkAndKelly.

Midlife Maneuvers: Angie Amico on Reinvention, Mindset, and New Beginnings

Zandra Polard — Sat, 01 Mar 2025 08:00:00 -0800

Zandra Polard and Angie Amico discuss the concept of midlife crisis, which Amico rebrands as the "edge of reinvention." Amico, a 45-year-old executive mind coach, emphasizes that midlife is a time for self-questioning and seeking more out of life. She introduces her new YouTube channel, "The Edge of Reinvention," launching March 15, aimed at providing practical advice for those in their 40s and 50s. Amico encourages viewers to challenge limiting beliefs, reevaluate relationships, and embrace new opportunities, such as travel or further education. She stresses the importance of mindset and self-acceptance in reinventing one's life.

Zandra and Zaneta Polard Reflect on Eaton Canyon Fires, Survival, and Community Resilience

Zandra Polard — Sat, 08 Feb 2025 08:00:00 -0800

Zandra Polard interviews her sister Zaneta Polard about the emotional impact of the Eaton Canyon fires. Zaneta recounts the night of the fire, describing the lack of warning and the urgency of evacuation. She highlights the heroic efforts of a neighbor, Jeff, who saved their house from burning. Zaneta discusses the aftermath, including the toxicity of their home and the community's resilience. They emphasize the importance of checking on neighbors, especially the vulnerable, and provide resources for mental health support. Zaneta also plans to volunteer to aid in the recovery efforts, underscoring the need for community support.

Retirement Planning: Staying Active, Social, and Financially Secure with Rick Morton

Zandra Polard — Sat, 01 Feb 2025 08:00:00 -0800

Zandra Polard and Rick Morton discuss retirement planning, emphasizing the importance of socializing, having a plan, and staying active. Rick highlights the benefits of being married and volunteering, mentioning his work with the Nevada Homeless Alliance and schools. He advocates for financial planning, including consulting a financial advisor and understanding military benefits. Rick also shares his passion for pickleball and cooking, suggesting activities like ethnic food nights. He advises against retiring too early, noting that working an extra year can significantly extend lifespan. Rick plans to continue writing and teaching post-retirement, stressing the importance of having a buffer zone in financial planning.

How to Get Your Man to the Clinic

Zandra Polard — Sat, 25 Jan 2025 08:00:00 -0800

Dr. Sandra Pierre-Louis discusses the challenges of getting men to prioritize their health, emphasizing the importance of regular checkups and addressing issues like diabetes, mental health, and erectile dysfunction. She highlights that 72% of men would rather do household chores than visit a doctor, and 77% prefer shopping with their partner. Dr. Pierre-Louis stresses the role of family involvement, particularly in educating adult children about health. She also mentions a Cleveland Clinic survey indicating men's reluctance to seek medical care due to fear of diagnosis. Dr. Pierre-Louis's practice offers both in-person and virtual mental health services, with appointments available.

Mastering Business Success: Zandra Polard and Coach Amber J on Planning, Funding, and Personal Growth

Zandra Polard — Sat, 18 Jan 2025 08:00:00 -0800

Zandra Polard discusses business planning with Coach Amber J, emphasizing the importance of having a clear business plan and understanding financial needs before starting a business. Coach Amber J highlights the necessity of securing funding through loans or grants and knowing your target audience. They discuss the role of AI tools like ChatGPT in creating business plans and the significance of personal development and coaching. Coach Amber J also mentions her experience in fashion and rebranding, her podcast "Key Talk," and her book "The Key: You Are the Master Key." The conversation underscores the importance of investing in personal growth and seeking professional help to avoid common business pitfalls.

Empowering Young Adults: Addressing Failure to Launch Through Communication, Care, and Career Planning

Zandra Polard — Sat, 11 Jan 2025 08:00:00 -0800

Zandra Polard discusses the issue of "failure to launch" among young adults, attributing it to social media and technology overexposure, leading to social isolation, anxiety, and depression. Dr. Sandra Pierre-Louis from Divine Soul Mental Health emphasizes the importance of communication, setting boundaries, and establishing routines for children and young adults. She highlights the need for personalized care, considering both physical and mental health factors. Dr. Pierre-Louis also discusses her work at UNLV, focusing on chronic illnesses and mental health, and the importance of early career planning and volunteer work. She encourages parents to seek professional help and mentorship for their children.

Living Bravely: Dr. Goeglein on Positive Psychology, Holiday Harmony, and Preparing for 2025

Zandra Polard — Sat, 23 Nov 2024 08:00:00 -0800

Dr. Goeglein discussed her book "Don't Die Waiting to Be Brave" and the upcoming "Unicorn Ageless Edge Challenge" for 2025, focusing on positive psychology techniques to live in the present. She emphasized managing thoughts to avoid future anxieties, using Thanksgiving as an example. Dr. Goeglein suggested setting boundaries and having open conversations to mitigate family tensions during holidays. She also introduced a new six-month program starting in 2025, which will include deep dives into books like "The Big Goal" and "The Tomorrow Mind" to help participants achieve their goals and adapt to AI's impact. The program will involve monthly Zoom sessions and a donation to Teach For America Vegas.

Shane Mosley Jr. Explores Discipline, Family, and Life Beyond Boxing

Zandra Polard — Sat, 16 Nov 2024 08:00:00 -0800

Zandra Polard interviews Shane Mosley Jr. about discipline, particularly in the context of boxing and personal life. Shane emphasizes the importance of setting goals, prioritizing time, and maintaining a disciplined diet. He shares his experience of training his son, who struggled with schoolwork, and how discipline transitioned from boxing to academics. Shane discusses the significance of having a framework for success, whether in sports or personal life, and the value of mentorship. He also touches on the role of faith in his life, the importance of family time, and the benefits of homeschooling his children. The conversation concludes with Shane's thoughts on life beyond boxing and the need for a focused approach to any career.

Healing Trauma Through Body Awareness and Psychedelics: Denise Hooks on Somatic Therapy and Post-Treatment Integration

Zandra Polard — Sat, 09 Nov 2024 08:00:00 -0800

Zandra Polard interviews Denise Hooks, a psychologist specializing in trauma, somatic experiencing, and psychedelics. Denise explains the differences between cognitive behavioral therapy and somatic experiencing, emphasizing the latter's focus on the body's response to trauma. She discusses how trauma is stored physically and the importance of releasing it through somatic practices. Denise also explores the use of psychedelics in therapy, highlighting their non-addictive nature and effectiveness in treating addiction and PTSD. She stresses the need for post-psychedelic integration support to prevent shock and ensure proper psychological integration.

Empowering Independence: Educare's Commitment to Individuals with Complex Needs in Las Vegas

Zandra Polard — Sat, 26 Oct 2024 08:00:00 -0700

Zandra Polard discusses Educare, an agency supporting individuals with intellectual and developmental disabilities. The Executive Director, Kelli Slaughter, explains that Educare provides services from age 18 onwards, with five residential homes in Las Vegas catering to those with high medical needs, such as g-tubes and colostomy bags. Staff undergo extensive training, including 40 hours initially, and homes house six individuals with 24/7 care. Educare receives referrals from hospitals and nursing homes and emphasizes independence and social activities. The agency also offers employment opportunities and benefits for staff. The conversation highlights the need for more services and the challenges in providing care for those with complex needs.

Empowering Self-Love: Perry Richardson and Katie Ordonez Talk Nurturing Adolescents and Women Through Positive Mindset, Self-Care, and Peer Support

Zandra Polard — Sat, 19 Oct 2024 08:00:00 -0700

Zandra Polard hosts a discussion with life coach Perry Richardson and Katie Ordonez on self-love and adolescent development. Perry's podcast, "The Mindset Babe," focuses on empowering women through positive self-talk, action towards dreams, and self-compassion. She emphasizes the importance of celebrating small achievements monthly. Katie, who works with adolescents, highlights the significance of instilling self-care habits early. They discuss the impact of societal messages on self-worth and the necessity of recognizing and addressing negative thoughts. The conversation also touches on the importance of understanding and celebrating one's happiness and the role of peer support in mental health.

Thriving Through Positive Psychology: Dr. Andrea Goeglein's Guide to Daily Well-Being and the Power of Community

Zandra Polard — Sat, 12 Oct 2024 08:00:00 -0700

Dr. Andrea Goeglein discusses positive psychology, emphasizing a shift from focusing on mental illness to understanding what makes people thrive. She highlights the importance of mental health awareness and daily practices to maintain well-being. Goeglein suggests exercises like writing down the first thought of the day and reframing negative thoughts. She introduces "seeding your dreams" to improve future days and journaling with gratitude. Goeglein also mentions her "Unicorn Challenge," a 60-day program to integrate positive psychology practices, and her past podcast, "Hey Boss Lady." She encourages daily habits to prevent negative thought patterns and stresses the importance of community support.

Navigating Bipolar Disorder: Brionna Hines on Diagnosis, Support, and Mental Health Awareness

Zandra Polard — Sat, 05 Oct 2024 08:00:00 -0700

Zandra Polard hosts a discussion on bipolar disorder, featuring Brionna Hines, President of the Depression Bipolar Support Alliance (DBSA). Brionna shares her journey of being diagnosed with bipolar type one in 2018 after experiencing severe depression and a manic episode. She emphasizes the importance of professional help, the challenges of finding the right medication, and the role of peer-led support groups like DBSA. Brionna also discusses the impact of bipolar disorder on her family and the significance of understanding triggers and coping strategies. The conversation highlights the need for mental health awareness and resources, including upcoming events like the NAMI walk on October 19, 2024.

Understanding the Role of School Counselors: A Conversation with Katie Ordonez

Zandra Polard — Sat, 28 Sep 2024 08:00:00 -0700

In this enlightening episode of "It's Where I Am," host Zandra Polard engages with school counselor Katie Ordonez to explore the vital differences between school counselors and psychologists. They delve into the importance of social-emotional wellness in students, discuss innovative programs like the Hope Squad aimed at suicide prevention, and highlight the critical role peers play in supporting each other. Katie shares valuable insights on identifying warning signs of distress in youth, the significance of mindfulness, and the transformative power of journaling. This episode is a must-listen for anyone interested in fostering mental health awareness and support within schools and communities.

Supporting Adolescent Mental Health: Parental Involvement, Emotional Regulation, and Community Resources

Zandra Polard — Sat, 14 Sep 2024 08:00:00 -0700

Zandra Polard hosts a discussion on mental health and wellness, focusing on adolescents. Dr. Kennard emphasizes the importance of parental involvement in their child's treatment, highlighting that parents are experts on their child. Danielle McCafferty stresses the need for parents to regulate their own emotions to model healthy behavior for their children. They discuss the significance of understanding both the child's and parent's perspectives. Dr. Kennard introduces Sun Arch Academy, a residential treatment facility for adolescents aged 12-17, offering multidisciplinary services. They also touch on the importance of community support and advocating for oneself when seeking mental health resources.

Navigating Adolescent Behavioral Health: Insights for Teachers and Parents

Zandra Polard — Sat, 07 Sep 2024 08:00:00 -0700

In this episode, host Zandra Polard sits down with Dr. Kennard, a behavioral health expert, and Danielle McCafferty, an educator and trauma-informed yoga instructor, to discuss the challenges of working with adolescents. They explore practical strategies for teachers, like fostering trust and connection, dealing with trauma, and managing classroom behaviors. Dr. Kennard shares her experience from a residential care facility, explaining how to support adolescents with complex needs. Meanwhile, Danielle emphasizes the importance of empathy, somatic practices, and creating structured environments in schools.

Breath and Balance: Harnessing Yoga and Breathwork for Stress Relief and Trauma Healing with Danielle McCafferty

Zandra Polard — Sat, 31 Aug 2024 08:00:00 -0700

In this enlightening episode of It's Where I Am, host Zandra Polard interviews renowned yoga instructor Danielle McCafferty about her innovative approaches to stress management and trauma healing through yoga and breathwork. Danielle shares her extensive studies across Southeast Asia and Europe, highlighting techniques like ecstatic breathwork and Thai massage that bridge somatic therapies with modern wellness practices. The conversation delves into the scientific benefits of breathwork, its application in behavioral health, and Danielle’s mission to make yoga accessible and relatable through humor and community. Additionally, Danielle discusses her upcoming Breathwork Academy and initiatives to support adolescents and adults in overcoming addiction and generational trauma. Tune in to discover how Danielle’s holistic methods are transforming lives and fostering resilience.

From Adversity to Achievement: Kristopher Fields on Resilience, Inspiration, and Giving Back

Zandra Polard — Sat, 17 Aug 2024 08:00:00 -0700

In this episode of "It's Where I Am," Zandra Polard sits down with Kristopher Fields, a remarkable community leader from Texas who has turned his life around from being an at-risk youth to receiving prestigious honors like the United States Presidential Lifetime Achievement Award. Kristopher shares his journey of overcoming personal struggles, finding redemption, and dedicating his life to inspiring the next generation. Through his organization, "Wise Up to Rise Up," and his book, From Dreams to Wings, Kristopher empowers others to realize their potential and make a lasting impact on the world. This conversation is a powerful reminder that with determination and a commitment to core values, anyone can rise above their circumstances and achieve greatness.

Rediscovering Family: The Journey of Fatherhood, Adoption, and Reconnection

Zandra Polard — Sat, 10 Aug 2024 08:00:00 -0700

In this heartfelt episode, Zandra Polard sits down with Brian Hagens, founder of Dream Dads, an organization dedicated to supporting fathers across the country. Brian shares his deeply personal journey of growing up in Long Beach, becoming a father, and the challenges he faced in advocating for fathers in a society that often overlooks them. The conversation takes a profound turn as Brian, known as "Limmie" to his newly reunited family, recounts his experience of discovering his adoption, reconnecting with his biological family, and navigating the complexities of identity, loss, and love. This episode is a touching exploration of fatherhood, mentorship, and the unbreakable bonds of family.

Healing Trauma through Yoga with Danielle McCafferty

Zandra Polard — Sat, 03 Aug 2024 08:00:00 -0700

In this episode of "It's Where I Am," host Zandra Polard sits down with Danielle McCafferty, a former crime scene analyst turned yoga instructor. Danielle shares her journey from the criminal justice field to becoming a yoga teacher, focusing on trauma healing. They discuss how yoga can be a powerful tool for addressing and releasing trauma stored in the body. Danielle also talks about her book "You Have the Key," which offers mantras and affirmations for personal growth. Listen in as they explore the benefits of yoga for mental health, the importance of self-care, and the integration of mindfulness practices into daily life.

The Journey of a Beauty Queen: Mrs. Universe Ashley Tesoro on Pageantry, Mental Health, and Giving Back

Zandra Polard — Sat, 27 Jul 2024 08:00:00 -0700

In this inspiring episode, Zandra Polard sits down with Ashley Tesoro, reigning Mrs. Universe, to discuss her extraordinary journey in the world of pageantry and beyond. From starting in beauty pageants at the tender age of six to becoming a successful soap opera actress and now holding multiple prestigious titles, Ashley shares her experiences and insights. She delves into the mental health challenges of the industry, the importance of self-acceptance, and the significance of charitable work. Additionally, Ashley talks about her nonprofit work with her husband and announces her exciting new title, Mrs. Universe International 2024-2025. This episode is a testament to resilience, authenticity, and the power of giving back.

The Therapeutic Power of Boxing with Coach Danny Vela

Zandra Polard — Sat, 20 Jul 2024 08:00:00 -0700

In this episode of "It's Where I Am," host Zandra Polard explores the unexpected mental health benefits of boxing with Coach Danny Vela of Undefeated Boxing in Henderson, Nevada. Zandra shares her personal journey from a concerned mother to an enthusiastic supporter of the sport. Coach Danny delves into how boxing builds work ethic, character, and confidence in both children and adults. They discuss the gym's supportive environment, its impact on the community, and the transformative stories of those who have trained there. Tune in to learn how boxing can be a powerful tool for personal growth and mental well-being.

Empowering Youth and Strengthening Communities: A Deep Dive into Clark County's Outreach Programs (Part 1)

Zandra Polard — Sat, 13 Jul 2024 08:00:00 -0700

In this episode, host Zandra Polard returns from a sabbatical and dives into a conversation with Alex Bernal, the Clark County Parks and Recreation Community Outreach Coordinator, and his colleague, Sharon Steele. They discuss their innovative rebranding of the "Gang Intervention Team" to the "Gap Intervention Team" and the multifaceted approach they take to support at-risk youth in Las Vegas. They delve into the importance of community involvement, preventive measures, and the crucial role of parental engagement. Alex also shares his personal journey as a foster parent, highlighting the impact of providing a stable and supportive environment for children in need. Tune in to explore the challenges and successes of these community programs and the ongoing efforts to make a positive difference in the lives of young people.

Empowering Youth and Strengthening Communities: A Deep Dive into Clark County's Outreach Programs (Part 2)

Zandra Polard — Sat, 06 Jul 2024 08:00:00 -0700

Join Zandra Polard as she continues her insightful discussion with Alex Bernal and Sharon Steele in part two of their conversation on community outreach and youth intervention in Las Vegas. This episode delves into the critical services provided by Clark County's recreational centers, including educational support, life skills workshops, and vital resources for at-risk youth. The guests share inspiring success stories and emphasize the importance of addressing community needs through trust, collaboration, and innovative programs. Tune in to learn how local efforts are making a significant impact on fostering positive change and building a safer, more supportive environment for the next generation.

Exploring the Role of Occupational Therapy in Mental Health at Great Mind Counseling

Zandra Polard — Sat, 22 Jun 2024 08:00:00 -0700

In this episode of "It's Where I Am" on 91.5 FM, guest host Dr. David Gennis from Great Mind Counseling and Wellness Center discusses the integration of occupational therapy in mental health services. Joined by colleague Anna Ketron Cusano, an occupational therapist, they delve into the basics of OT, its historical roots, and its application in enhancing the quality of life for patients with severe mental illness. The conversation highlights the holistic, individualized approach of Great Mind Counseling, emphasizing the importance of personalized care and the positive impact of incorporating diverse therapeutic modalities. Listeners also get a glimpse of upcoming community events and the planned mental health symposium aimed at fostering greater awareness and support for mental health services in Nevada.

The Healing Art of Beauty: A Journey in Cosmetology and Self-Discovery

Zandra Polard — Sat, 15 Jun 2024 08:00:00 -0700

In this heartfelt episode of "It's Where I Am," Dr. David Gennis from Great Minds Counseling and Wellness Center engages in an inspiring conversation with Pedro from Paradigm Artistry. Pedro shares his transformative journey from struggling with self-esteem and cystic acne to discovering the power of makeup and cosmetology. Highlighting the profound impact of beauty on mental health, Pedro recounts his experiences as an EMT during the pandemic, his work with individuals with special needs, and how he integrates compassion and self-care into his practice. Join us as we explore the deep connections between self-expression, personal growth, and helping others feel their best.

Behavioral Health Crises: Insights and Resources from Desert Parkway

Zandra Polard — Sat, 08 Jun 2024 08:00:00 -0700

In this episode of "It's Where I Am" on 91.5 FM KUNV, guest host Dr. David Gennis, Clinical and Public Relations Director at Great Mind Counseling and Wellness Center, delves into the essential topic of behavioral health inpatient treatment. Joined by esteemed psychiatrist Dr. Deepa Hasija, they discuss the services offered at Desert Parkway Behavioral Health Hospital, demystifying the processes and addressing common concerns about mental health crises. They explore what families can expect during the admission and treatment process, the importance of appropriate care, and the steps involved in ensuring safety and support for both adults and children in crisis. Tune in for an enlightening conversation aimed at reducing stigma and empowering the community with knowledge about mental health care.

Rebuilding Community: Fostering Change and Bridging Gaps in Youth Outreach

Zandra Polard — Sat, 01 Jun 2024 08:00:00 -0700

In this heartfelt episode, host Zandra Polard returns from her sabbatical to delve into the impactful work of Alex Bernal and Sharon Steele from the Clark County Parks and Recreation Department. The conversation focuses on the transformative New Directions and Gap Intervention Team (GIT) programs aimed at supporting at-risk youth. Alex and Sharon discuss their innovative approaches to filling the gaps for kids in need, the evolution from gang intervention to comprehensive community support, and the critical role of fostering and mentoring in creating positive change. They also highlight the importance of parental involvement and the need for more mental health integration to effectively address the diverse needs of these young individuals. Join us for an inspiring discussion on how community efforts and dedicated individuals can make a significant difference in the lives of youth.

TheraNevada and Sara Hernandez, LCSW

Zandra Polard — Sat, 25 May 2024 08:00:00 -0700

In this episode of "It's Where I Am," guest host Dr. David Gennis, clinical and public relations director from Great Mind Counseling and Wellness Center, spotlights the work of Sara Hernandez, a licensed clinical social worker from TheraNevada Mental Health. Sara shares her journey from being a nervous intern to becoming an expert in providing therapy for diverse populations, including children, adults, elders, military personnel, and first responders. They discuss the importance of reducing stigma around mental health, the therapeutic process, and the essential balance of self-care for clinicians. This engaging conversation sheds light on the practical and empathetic approaches used to support those in need and highlights the vital role of mental health professionals in the community.

Parenthood: Insights and Realities from a Single Mother

Zandra Polard — Sat, 18 May 2024 08:00:00 -0700

In this heartfelt episode of "It's Where I Am," guest host Dr. David Gennis from Great Mind Counseling and Wellness Center welcomes Tiosha, a single mother of two, to share her parenting journey. They discuss the challenges and rewards of raising children with a significant age gap, the importance of setting boundaries, and the vital role of a supportive community. Tiosha opens up about her strategies for maintaining a healthy work-life balance, the significance of self-care, and the value of apologizing to her kids when necessary. Tune in for an empowering conversation that aims to normalize the experiences of single parents and provide practical advice for fostering positive family dynamics.

Mental Health and Recovery: A Compassionate Journey

Zandra Polard — Sat, 11 May 2024 08:00:00 -0700

Join Dr. David Gennis as he hosts a candid conversation with Natalie Davidson, Referral Relations Specialist at Recovery Ways. Together, they delve into the complexities of mental health treatment, offering insights into Recovery Ways' tailored approach to care. From addressing dual diagnoses to fostering compassion in service provision, they highlight the importance of individualized support and the upcoming expansion of mental health services in Nevada. Tune in to gain a deeper understanding of navigating mental health and recovery with empathy and resilience.

The Battle of Inner Children: A Journey to Healing and Growth

Zandra Polard — Sat, 27 Apr 2024 08:00:00 -0700

Join Dr. David Gennis as he guest hosts "It's Where I Am" on 91.5 FM, delving into the intricate dynamics of the Battle of Inner Children with guest Christina. In this insightful episode, Christina shares her personal journey of seeking therapy and rebuilding a relationship with her estranged mother, highlighting the profound impact of childhood trauma on adult relationships. From discussing abandonment issues to fostering self-worth and positive perspectives, the conversation offers a beacon of hope for listeners navigating similar challenges. Through vulnerability and self-reflection, Christina exemplifies resilience and the transformative power of seeking support for mental health. Tune in for an engaging dialogue that inspires growth, healing, and the pursuit of emotional well-being.

Embracing Identity: Navigating the Coming Out Process

Zandra Polard — Sat, 20 Apr 2024 08:00:00 -0700

Join Dr. David Gennis as he explores the intricacies of the coming out process with special guest Adam, a proud member of the LGBTQ+ community. From the initial fears and anxieties to the empowering journey of self-acceptance, this insightful conversation delves into the challenges faced by individuals during their coming out journey. Through personal experiences and reflections, listeners gain valuable insights into supporting loved ones through this transformative process. Tune in to "It's Where I Am" for an enlightening discussion on fostering understanding, acceptance, and empowerment within the LGBTQ+ community.

Child Psychiatry: A Comprehensive Discussion on Psychotropic Medications

Zandra Polard — Sat, 13 Apr 2024 08:00:00 -0700

Join Dr. David Gennis as he hosts "It's Where I Am" on 91.5 FM KUNV, exploring mental health resources and reducing stigma. In this episode, Dr. G welcomes back psychiatrist Dr. Deepa Hasija from Satori Behavioral Health to delve into the complexities of child psychiatry and the use of psychotropic medications. From understanding diagnostic assessments to discussing treatment options and potential side effects, Dr. Hasija provides invaluable insights for caregivers navigating the journey of supporting children with mental health needs. This informative discussion aims to empower parents and guardians to make informed decisions and seek the help their children may need.

Adolescent Mental Health: Inside Willow Springs Center

Zandra Polard — Sat, 06 Apr 2024 08:00:00 -0700

In this enlightening episode of "It's Where I Am," host Dr. David Gennis delves into the world of adolescent mental health with Stephanie Brown, a community liaison at Willow Springs Center in Reno, Nevada. Together, they explore the facility's comprehensive approach to mental health services for adolescents aged 12 to 17, shedding light on its unique locked residential treatment program and outpatient services. Through an in-depth discussion, listeners gain insight into Willow Springs' philosophy of care, emphasizing acceptance and change through Dialectical Behavioral Therapy (DBT). With a focus on family involvement and community collaboration, this episode offers invaluable guidance for parents and guardians navigating the complexities of adolescent mental health care.

Mental Health Insights and Strategies

Zandra Polard — Sat, 23 Mar 2024 08:00:00 -0700

Join Dr. G and Scooter from Great Mind Counseling and Wellness Center as they tackle listener questions on mental health in this insightful podcast episode. From addressing self-esteem issues to managing sad or anxious moods, they provide practical tips and strategies for navigating various emotional challenges. With a focus on perspective-taking, self-talk, and fostering healthy relationships, they offer valuable advice for individuals and parents alike. Additionally, they shed light on supporting clients with severe mental illness and the importance of trauma-informed care. Tune in for engaging discussions and don't miss out on their upcoming community event for a chance to enjoy karaoke and win exciting prizes!

Embracing Grief: The Neba L. Wright Foundation

Zandra Polard — Sat, 16 Mar 2024 08:00:00 -0700

Join Dr. G and Cassandra Cotton, a marriage and family therapist intern, in a heartfelt discussion about the Neba L. Wright Foundation. Named after Cassandra's daughter, the foundation aims to provide support, care, and resources to individuals and families navigating the complexities of grief and loss. Through workshops, seminars, and community events, the foundation creates a safe space where people can find solace, share their experiences, and receive the support they need. Explore the journey of healing, find comfort in shared stories, and discover the power of community in embracing grief.

A Deep Dive into Reno Behavioral Health Care Hospital

Zandra Polard — Sat, 09 Mar 2024 08:00:00 -0800

Dr. G engages in a thought-provoking conversation with Don Butterfield, the Chief Executive Officer of Reno Behavioral Health Care Hospital (RBHH). Together, they explore the vital role RBHH plays in the mental health landscape of Nevada, discussing the comprehensive range of services provided, from inpatient and outpatient programs to specialized care for adults and youth. Don Butterfield shares insights into the hospital's commitment to individualized care, community support, and its Flourish Residential Treatment Center for teenage girls. The episode also sheds light on the rewarding career opportunities in behavioral health, encouraging professionals to explore roles at RBHH. Listeners will gain a profound understanding of mental health resources, prevention, education, and support services available at RBHH, highlighting the hospital's dedication to making a positive impact on the lives of those it serves.

Voices of Change: Levy Shultz on Affordable Housing and Healthcare Reform

Zandra Polard — Sat, 02 Mar 2024 08:00:00 -0800

Join Dr. G on "It's Where I Am" as he sits down with Levy Shultz, a passionate candidate running for the US House of Representatives in Nevada's fourth congressional district. In this engaging conversation, Levy sheds light on critical issues such as affordable housing and healthcare reform. Drawing from personal experiences and a military background, Levy advocates for change, emphasizing the need for civility in politics and a commitment to the well-being of everyday citizens. Discover his unique perspective and dedication to creating a more transparent, people-centric form of leadership. Tune in for an insightful discussion on the challenges faced by the working class and the vision for a better future.

Revolutionizing Mental Health: Exploring Ketamine Therapy with Shawna Hewson

Zandra Polard — Sat, 17 Feb 2024 08:00:00 -0800

In this enlightening episode, Dr. David Gennis hosts Shawna Hewson, Assistant Clinical Director at Radiant Ketamine Clinic, shedding light on the transformative world of ketamine therapy. Discover the groundbreaking FDA-approved uses of ketamine for mental health, from treating treatment-resistant depression to managing symptoms of PTSD and chronic pain. Shawna demystifies common misconceptions, sharing insights on the safety and efficacy of ketamine treatments. Gain a deeper understanding of how this innovative therapy is providing hope and healing to individuals seeking new pathways to mental well-being. If you're curious about the future of mental health interventions, don't miss this insightful conversation.

Love Unboxed: Relationships with Dr. Colleen Mullen

Zandra Polard — Sat, 10 Feb 2024 08:00:00 -0800

Join Dr. David Gennis in an engaging conversation with Dr. Colleen Mullen, a licensed Marriage and Family Therapist and host of the newly launched podcast, Love Unboxed. Dr. Mullen shares insights from her 20 years of experience in helping couples navigate through trauma, codependency, and the complexities of relationships. Love Unboxed is a unique podcast where listeners can submit relationship dilemmas, and Dr. Mullen "unboxes" these topics, offering practical advice and valuable insights. From dating challenges to rebuilding trust, this podcast is a resource for the hopeful romantic seeking to enhance their love life. Tune in to gain valuable tools to create stronger, more fulfilling relationships. Discover more at loveunboxpodcast.com and connect with Dr. Mullen at coachingthroughchaos.com.

Breaking Stigmas and Building Bridges with Dr. Deepa Hasija

Zandra Polard — Sat, 03 Feb 2024 08:00:00 -0800

In this episode of "It's Where I Am", Dr. David Gennis welcomes Dr. Deepa Hasija, a board-certified child and adolescent psychiatrist, to discuss mental health care in Las Vegas. They explore the importance of reducing stigmas surrounding psychiatric services and emphasize the comprehensive approach taken at Satori Behavioral Health. Dr. Hasija shares insights into her clinic's mission, addressing the scarcity of child psychiatrists in the community and highlighting the significance of early intervention. The conversation delves into the complexities of mental health care, including the role of therapy, medication, and thorough assessments. The episode aims to educate the community about available resources, break down barriers, and encourage open conversations around mental health.

The Power of Positive Psychology with Dr. Nicole Andreatta

Zandra Polard — Sat, 27 Jan 2024 08:00:00 -0800

Join Dr. G in this enlightening episode as he engages in a thought-provoking conversation with special guest, Dr. Nicole Andreatta, a psychologist, marriage and family therapist, and executive coach. Dr. Andreatta delves into the realm of positive psychology, challenging common misconceptions and sharing insights into its transformative impact. Explore the roots of positive psychology, uncover the virtues and character strengths that contribute to human flourishing, and learn practical approaches to enhance life satisfaction. Discover how acknowledging both triggers and glimmers can reshape our narratives and cultivate a more positive mindset. Don't miss this empowering dialogue that opens doors to self-discovery and meaningful connections.

Journey to Healing: Mental Health Services with Peer Support

Zandra Polard — Sat, 20 Jan 2024 08:00:00 -0800

In this insightful podcast episode, Dr. G engages in a candid conversation with Michelle Johnson, a peer recovery support specialist, sharing her personal journey of accessing mental health services. Together, they explore the nuances of therapy, breaking down stigmas, and emphasizing the importance of finding the right support. Michelle's story, from facing substance use issues to utilizing therapy for healing, serves as a beacon of hope for listeners navigating their own paths to mental wellness. Join them as they discuss the transformative power of therapy and the significance of seeking help, fostering a supportive community for mental health.

Alpha-Stim: A Revolutionary Approach to Anxiety, Insomnia, and Pain Management

Zandra Polard — Sat, 13 Jan 2024 08:00:00 -0800

In this episode of "It's Where I Am," Dr. David Gennis invites Dr. Josh Briley, a licensed psychologist and Clinical Education Director for Electromedical Products International Incorporated, to discuss the innovative medical device, Alpha-Stim. They delve into its applications for managing anxiety, insomnia, and pain, sharing insights on its effectiveness and the science behind it. Dr. Briley highlights success stories, addresses common questions, and provides valuable information on how individuals can access this groundbreaking treatment option. Whether you're a mental health professional or someone seeking alternative solutions, this conversation sheds light on the potential benefits of Alpha-Stim in improving mental well-being.

Spotlight on Sunrise Children's Foundation

Zandra Polard — Sat, 06 Jan 2024 08:00:00 -0800

Join Dr. David Gennis, clinical director at Great Minds Counseling and Wellness Center, in a compelling conversation with Brittany Lowry, the marketing coordinator for Sunrise Children's Foundation. In this engaging episode, they delve into the vital work done by Sunrise Children's Foundation since 1995, providing low-cost and accessible childcare for children aged newborn to five years old in Las Vegas. Explore the various programs offered, including Early Head Start, Women, Infants, and Children (WIC), and the impactful HIPPY program (Home Visiting Early Intervention). Discover how peer support roles and mentorship can build a supportive community, fostering emotional development and resilience in both children and parents. Don't miss this inspiring discussion on creating a village for our youngest citizens and empowering families through Sunrise Children's Foundation.

Exploring the Wraparound Model: A Unique Approach to Mental Health Care

Zandra Polard — Sat, 30 Dec 2023 08:00:00 -0800

In this engaging podcast episode, Dr. David Gennis, clinical director at Great Minds Counseling and Wellness Center, takes on the role of guest host to discuss the innovative Wraparound Model. Joined by his colleague, Scooter Moore, they delve into the ten principles that guide their approach to providing therapy services for adults facing significant mental health challenges, often diagnosed with severe mental illnesses. From the importance of family voice and choice to the strength-based and outcome-focused strategies employed, the conversation sheds light on how the Wraparound Model aims to create a tailored, holistic, and community-based therapeutic experience for individuals seeking mental health support. Gain insights into the unique methods used at Great Minds to foster growth, connection, and positive outcomes for their patients.

Grief, Holidays, and Mental Health with Dr. G

Zandra Polard — Sat, 23 Dec 2023 08:00:00 -0800

In this heartfelt episode of "It's Where I Am," host Zandra Polard and co-host Dr. G delve into the delicate topics of grief, loss, and mental health during the holiday season. Dr. G shares personal experiences and insights, emphasizing the importance of creating new meaning in the face of loss. The conversation extends to the challenges of holiday stress, the significance of cultural competence, and the power of reaching out for support. With a spotlight on community resources, the duo provides valuable information and encouragement, fostering an open dialogue to destigmatize mental health issues. As Dr. G steps into a broader role on the show, listeners can expect diverse discussions on resources and topics aimed at enhancing overall well-being.

Dr. G on Transforming Mental Health Care

Zandra Polard — Sat, 16 Dec 2023 08:00:00 -0800

In this insightful episode, Zandra Polard welcomes Dr. G, the esteemed guest host taking over the reins. Dr. G, the Clinical Director at Great Minds Counseling and Wellness Center, delves into the unique approach his team employs to support individuals with severe mental health diagnoses. From providing wraparound services and transportation to collaborating with inpatient hospitals, Dr. G shares a comprehensive picture of their efforts. The duo also explores the complex world of guardianship and the importance of addressing basic needs for vulnerable populations. With a commitment to dignity, respect, and accountability, Dr. G discusses the success of their model and their plans for future expansion. Get ready for a deep dive into mental health care with engaging conversations and empowering insights.

Growth Mindset During the Holiday Season

Zandra Polard — Sat, 02 Dec 2023 08:00:00 -0800

Join Zandra Polard in a lively conversation with Jenny Nunn, a seasoned educator of 24 years, as they delve into the dynamics of growth versus fixed mindset, particularly in the context of the festive season. From reminiscing about childhood traditions to exploring the importance of adapting and evolving as adults, the hosts discuss the significance of fostering a growth mindset during the holidays. They share personal stories, insights into their own journeys, and reflections on how embracing change can enhance the joy and meaning of the season. Tune in for a thought-provoking discussion on finding balance, spreading kindness, and supporting each other's growth during the festive times.

Unfiltered Hollywood: Paula J. Parker Talks Career, Reality TV, and Industry Realities

Zandra Polard — Sat, 18 Nov 2023 08:00:00 -0800

Join Zandra Polard in a candid conversation with the dynamic Paula J. Parker as they dive into the intricate world of Hollywood relationships, the challenges actors face in the industry, and the untold stories behind reality television. Paula shares insights from her experience on reality TV, shedding light on the scripted nature of the shows and the impact on personal and professional lives. From working with industry legends like Spike Lee to navigating the complexities of Hollywood, Paula's journey is a rollercoaster of highs and lows. Don't miss this unfiltered discussion that goes beyond the glitz and glamour, revealing the often unseen aspects of the entertainment world.

Love, Life, and Laughter: Actress Paula J. Parker's Journey in Hollywood

Zandra Polard — Sat, 11 Nov 2023 08:00:00 -0800

Join Zandra Polard on It's Where I Am and more as she welcomes the talented actress and long-time friend, Paula J. Parker, to her show. In this engaging episode, they delve into Paula's remarkable career, touching on her early struggles with vocal cord issues and the challenges she faced in the cutthroat world of Hollywood. Paula candidly shares her experiences, from navigating relationships in the entertainment industry to the pressure to conform to industry norms. The conversation takes a deeper turn into the dynamics of love, relationships, and the expectations placed on actresses in the spotlight. Paula also hints at her ongoing work with the Brown family, promising more insights in the next episode. Tune in for a heartfelt and thought-provoking discussion about life, love, and laughter in the world of entertainment.

Wellness Talks: Diabetes Awareness and Travel Tips

Zandra Polard — Sat, 04 Nov 2023 08:00:00 -0700

In this engaging episode of "It's Where I Am," host Zandra Polard and special guest Mr. McKnight delve into the significance of Diabetes Awareness Month, debunking misconceptions and sharing personal experiences. From the impact of lifestyle choices on blood sugar to the importance of annual checkups, the duo provides valuable insights. The conversation then takes a lively turn as they discuss travel adventures, sharing budget-friendly tips and the transformative power of exploring new cultures. As the episode unfolds, listeners gain practical advice on maintaining wellness and embracing life's experiences.

Empowering Conversations on Domestic Violence, TV Ventures, and Health Advocacy

Zandra Polard — Sat, 28 Oct 2023 08:00:00 -0700

Join Zandra Polard in this insightful episode as she delves into empowering conversations on domestic violence awareness, mental health, and wellness. Special guest Shaitonna Nelson shares valuable insights and resources, emphasizing the importance of supporting those affected by domestic violence. The episode also explores Shaitonna's TV ventures and her advocacy for health through an upcoming discussion on nutrient-rich supplements. Tune in for engaging dialogue, impactful advice, and awareness-building on critical issues affecting individuals and communities.

Survivor Spotlight: Battling Breast Cancer

Zandra Polard — Sat, 21 Oct 2023 08:00:00 -0700

In this empowering episode, Zandra Polard shines a light on the journey of breast cancer survivor Nikita. October, the Breast Cancer Awareness Month, serves as the backdrop for a deep dive into the importance of early prevention and treatment. Nikita shares her personal experience, from the discovery of a small nodule during a mammogram to the emotional moments of diagnosis and subsequent mastectomy. The conversation explores the complexities of breast density, hereditary factors, and the impact of lifestyle choices on cancer risks. The episode also emphasizes the significance of regular checkups, self-awareness, and the support of loved ones. Nikita's resilience and commitment to self-care, including exercise, massage, and setting boundaries, provide inspiration for listeners facing similar challenges. Join Zandra and Nikita in this candid discussion, offering insights and encouragement for those navigating the complexities of breast cancer.

Breaking the Silence: Discussing Domestic Violence with Louisa Eiler

Zandra Polard — Sat, 14 Oct 2023 08:00:00 -0700

In this powerful episode of It's Where I Am, host Zandra Polard addresses the critical issue of domestic violence during Domestic Violence Awareness Month. Psychotherapist Louisa Eiler joins the conversation, sharing her personal testimony and insights. The discussion covers the complexities of leaving abusive situations, the impact of gaslighting, and the importance of support systems. They emphasize the significance of local resources, shining a light on Safe Nest, Nevada's largest domestic violence agency. The episode provides valuable information for those in need and offers guidance on how friends and family can support survivors. Don't miss this enlightening and supportive dialogue on a topic that demands attention and understanding.

Real Love vs. Reality TV Romance: Navigating the Maze of Relationships

Zandra Polard — Sat, 07 Oct 2023 08:00:00 -0700

In this engaging episode of "It's Where I Am," host Zandra Polard delves into the intriguing dynamics of real love compared to the romanticized world of reality TV relationships. With special guest Louisa Eiler, a clinical social worker and relationship expert, the conversation explores the key factors of compatibility, the pitfalls of reality TV portrayals, and the importance of self-love in fostering meaningful connections. Join Zandra and Louisa as they share insights, personal experiences, and valuable tips for anyone navigating the complex terrain of modern relationships. Discover the wisdom gained from life's stages and the unique perspectives that come with finding love, whether in your golden years or during unexpected moments.

Intimacy: Changes and Sparks in Relationships

Zandra Polard — Sat, 30 Sep 2023 08:00:00 -0700

Join Zandra Polard in this candid conversation about sex and relationships with licensed professional sex therapist, Madison Golly. From discussing the transition from a medical field to sex therapy to initiating conversations about intimacy, Madison shares valuable insights. Dive into the complexities of changing libidos during middle age and explore practical tips on rekindling the spark. Discover the importance of intentional sex and how solo pleasure can be a key element in maintaining sexual health. With real talk about the impact of porn on expectations, this episode unveils the secrets to fostering a healthy, fulfilling sex life within a relationship. Tune in for a thoughtful exploration of intimacy, communication, and connection.

A Relationship Coach's Guide to Thriving After Divorce

Zandra Polard — Sat, 23 Sep 2023 08:00:00 -0700

In this insightful podcast episode, Zandra Polard welcomes Reggie Rogers, the leading relationship coach, to explore the intricate journey of post-divorce dating. From the significance of self-reflection during major holidays to navigating the nuances of modern dating platforms, Reggie shares profound wisdom on building genuine connections. Unpacking the essence of his "dating and creating" curriculum, Reggie empowers singles with the tools to understand the five stages of dating, ensuring a strong foundation for lasting relationships. Whether you're rediscovering singlehood or strengthening an existing relationship, this episode unveils the secrets to fostering love, connection, and personal growth. Tune in for a transformative discussion on building and maintaining meaningful relationships.

Empowering Youth: A Journey from WNBA Stardom to Impactful Advocacy

Zandra Polard — Sat, 16 Sep 2023 08:00:00 -0700

In this episode of "It's Where I Am," host Zandra Polard engages in a powerful conversation with former WNBA player Gina Miller. As Gina shares her remarkable journey from being an all-American college athlete to her induction into the Southern California Hall of Fame, she opens up about the challenges she faced, including unexpected pregnancies and battling depression. Gina's inspiring story takes a turn towards empowerment as she discusses her commitment to youth advocacy. Through her website, EugeniaMiller.com, Gina reaches out to schools nationwide, sharing her experiences and insights to awaken purpose in young minds. From visualizing success to breaking the stigma around mental health, Gina's narrative is a testament to resilience, purpose, and the transformative power of sharing one's story. Tune in for an uplifting conversation that touches on basketball, mental health, and the importance of community connection.

Navigating Chaos and Building Stronger Bonds: Insights on Relationships with Dr. Colleen Mullen

Zandra Polard — Sat, 09 Sep 2023 08:00:00 -0700

In this engaging episode, Zandra Polard dives into the complexities of relationships, drawing insights from the expertise of Dr. Colleen Mullen, founder of Coaching Through Chaos. The discussion covers the challenges individuals face in various relationships, be it with a spouse, friend, or family member. Dr. Mullen shares valuable advice on setting boundaries, managing chaos, and finding stability. The episode explores the aftermath of divorce and the considerations one should make before reentering the dating scene. With anecdotes and practical tips, Zandra and Dr. Mullen offer a candid conversation on personal growth, communication, and the journey to lasting love. Join them for a thoughtful exploration of the intricacies of human connections.

Vocal Health: Nurturing Your Larynx with Dr. Michael Johns

Zandra Polard — Sat, 19 Aug 2023 08:00:00 -0700

In this insightful episode of "It's Where I Am," host Zandra Polard delves into the realm of vocal health with renowned guest Dr. Michael Johns. As the director of the USC Voice Center and a distinguished otolaryngologist, Dr. Johns sheds light on the intricacies of caring for the larynx. From the impact of environmental factors on vocal well-being to practical tips on hydration, the conversation explores various facets of maintaining a healthy voice. Dr. Johns shares expertise on throat clearing, the effects of allergies, and the importance of rest. The episode also touches on warm-up practices, the risks associated with smoking and vaping, and when to seek professional help for persistent voice changes. Tune in for a wealth of knowledge that empowers you to cherish and safeguard your vocal instrument.

Nurturing Nursing Excellence: A Conversation with Dr. Yvette Wilson

Zandra Polard — Sat, 12 Aug 2023 08:00:00 -0700

In this engaging episode, Zandra Polard hosts Dr. Yvette Wilson, a distinguished nursing professional and educator, on It's Where I Am. The conversation delves into the multifaceted world of nursing, addressing topics from leadership symposiums to the critical importance of mental health in the field. Dr. Wilson shares insights on upcoming events like the Margaret Curley Rural and Frontier Nursing Symposium, offering a platform for nurses to disseminate scholarly information. The episode also highlights the annual Shining Star of Nursing Gala, honoring outstanding nurses and supporting scholarships. Dr. Wilson emphasizes the significance of wellness in nursing and introduces her online coaching platform, Wilson Wellness Solutions, which aims to enhance the health and well-being of individuals and organizations. Tune in for an inspiring dialogue that unveils the layers of nursing, its challenges, and the commitment to excellence.

Dolls and Queens Talk Show: Navigating Body Enhancements with Nurse Kayla Cummings

Zandra Polard — Sat, 05 Aug 2023 08:00:00 -0700

Join Zandra Polard in this engaging episode of the "It's Where I Am". Featured guest Nurse Kayla Cummings, co-founder, and host of the Dolls and Queens Talk Show, sheds light on the diverse world of body enhancements. From body image discussions to personal stories, Kayla creates a non-biased platform for individuals of any background to share their experiences with cosmetic procedures. In this episode, they explore the reasons behind body enhancements, touching on trauma, societal pressures, and the evolving landscape of beauty standards. Kayla also introduces the concept of the "Surgery Bar," where medical aspects of cosmetic procedures are discussed, emphasizing the importance of health and safety. Tune in for insightful conversations that go beyond the surface, uncovering the depth of individual stories related to cosmetic surgery.

Body Image: Choices and Perspectives

Zandra Polard — Sat, 29 Jul 2023 08:00:00 -0700

In this episode, Zandra Polard delves into the intricate realm of body imaging, exploring the psychological aspects behind choices like cosmetic procedures, Botox, and augmentation. Joined by her audio engineer, Wesley Knight, they discuss societal expectations, personal preferences, and the importance of self-love. The conversation extends to societal critiques, including the recent Barbie movie, shedding light on the intersection of body image and societal norms. The hosts share personal insights, touching on topics from tattoos to high heels, emphasizing the significance of individual choices and self-empowerment. With a mix of anecdotes and thoughtful commentary, this episode encourages listeners to embrace their uniqueness while respecting diverse perspectives on body image.

Asian Community Resource Center's Impactful Initiatives

Zandra Polard — Sat, 22 Jul 2023 08:00:00 -0700

In this episode, Zandra Polard welcomes Mark from the Asian Community Resource Center, shedding light on the remarkable work they're doing in Las Vegas. From assisting with Medicaid enrollment to providing crucial services like immigration support, housing assistance, and education programs, the center plays a vital role in fostering community well-being. Mark discusses upcoming events, including the celebration of Hawaiian Flag Day and a mental health matters event with clinical therapist Scott Thompson. The center's diverse offerings, including language classes, workshops, and support for seniors and children, showcase their commitment to inclusivity. Tune in to discover the extensive resources and support the Asian Community Resource Center provides, regardless of cultural background.

Breaking the Silence: Addressing Domestic Violence with Safe Nest

Zandra Polard — Sat, 15 Jul 2023 08:00:00 -0700

In this compelling episode, Zandra Polard delves into the crucial topic of domestic violence with a representative from Safe Nest, the largest domestic abuse treatment center in Las Vegas. They explore the various facets of domestic violence, dispelling common misconceptions and shedding light on the diverse forms of abuse. The conversation touches on the intersectionality of domestic violence, its correlation with the summer heat, and the crucial role of isolation in abusive relationships. Safe Nest's commitment to comprehensive support is highlighted, from emergency shelter and counseling to an innovative entrepreneurship program empowering survivors to regain self-sufficiency. The episode also emphasizes the importance of education and prevention in ending the epidemic of domestic violence. Listeners gain insights into how Safe Nest is making a difference and discover avenues for support, including a dedicated hotline and opportunities for donations and volunteering.

Elevating Mental Health in Higher Education: A Deep Dive with Dr. Nayla on NSHE's Initiatives

Zandra Polard — Sat, 08 Jul 2023 08:00:00 -0700

Join Zandra Polard in an insightful conversation with Dr. Nayla, the Mental Health Wellness Officer for the Nevada System of Higher Education (NSHE). Discover how a $2.6 million grant from SAMSA is transforming mental health initiatives across Nevada's higher education institutions. From comprehensive survey assessments to impactful training programs in mental health first aid and suicide intervention, Dr. Nayla discusses the multi-faceted approach to break down barriers, offer support for students, faculty, and staff, and create a culture that embraces open conversations around mental health. Learn about the practical steps being taken to ensure a seamless implementation of resources and the unique challenges faced by different institutions, including strategies for remote locations. Don't miss this insightful episode shedding light on NSHE's commitment to nurturing mental well-being in the academic community.

The Hollywood Writer's Strike: A Deep Dive with Marshall Todd

Zandra Polard — Sat, 01 Jul 2023 08:00:00 -0700

In this compelling podcast episode, Zandra Polard delves into the intricacies of the Hollywood writer's strike with special guest Marshall Todd, executive producer of the hit series "Woke." From discussing the impact on mental health to unraveling the complexities of streaming platforms and the Writers Guild's demands, the conversation sheds light on the challenges writers face in an ever-evolving industry. Marshall provides insights into the reasons behind the strike, emphasizing the critical issue of transparency in streaming data and the potential consequences of AI on the creative process. As the strike unfolds, the conversation anticipates the involvement of other industry players, offering a comprehensive overview of the situation's ripple effects. Tune in for an eye-opening exploration of the current state of the entertainment business and the writers' fight for a fair share.

Psychology, Rest, and Resilience with Dr. Tanya Crabb

Zandra Polard — Sat, 24 Jun 2023 08:00:00 -0700

In this engaging podcast episode, host Zandra Polard welcomes the insightful and dynamic Dr. Tanya Crabb. The conversation delves into the world of psychology, mental health, and the unique experiences faced by students at UNLV. Dr. Crabb shares her wealth of knowledge on topics ranging from impostor syndrome to healthy grief, offering valuable insights and practical advice. The episode explores the power of setting and maintaining boundaries, the importance of rest as a fundamental requirement, and introduces Dr. Crabb's impactful books, "Living the Dream" and the upcoming sequel. The discussion is both enlightening and empowering, emphasizing the significance of self-discovery and resilience in life's journey.

The Artistic Journey of Independent - From Music to Reflections on Life

Zandra Polard — Sat, 17 Jun 2023 08:00:00 -0700

In this engaging episode, Zandra Polard welcomes Independent, a multifaceted artist, rapper, and poet, to her show on 91.5 Jazz and More. As they delve into his creative journey, Independent shares insights into his lyrical prowess, diverse influences, and the intersection of music and vulnerability in his life. Touching upon his experiences on platforms like Netflix's Rhythm and Flow and BTS Next Rapstar, Independent opens up about the pivotal role of music in his personal struggles and triumphs. The conversation unfolds organically, covering topics from his unique upbringing in a biracial family to the inspirations behind his songs, including the poignant "A Reason." Join Zandra and Independent for an exploration of artistry, self-reflection, and the power of expression in this compelling podcast episode.

Navigating Anxiety and Depression: Insights for Blended Families and Adolescents

Zandra Polard — Sat, 10 Jun 2023 08:00:00 -0700

Join Zandra Polard as she delves into a crucial conversation about anxiety and depression. In this episode, Zandra discusses the impact on adolescents, particularly in blended families, with mental health professional Dr. Gwendolyn Green. They explore the signs of anxiety in youth, effective communication strategies within blended families, and the importance of seeking professional support. Dr. Green offers valuable insights on addressing disruptive behaviors in school and the challenges adolescents face during the transition to adulthood. The episode concludes with a candid and relatable discussion about managing personal anxiety and depression, providing listeners with practical tips and tools. Don't miss this enlightening episode that sheds light on mental health in various life stages.

Relationship Challenges with Dr. Mullen: A Discussion on Love and Growth

Zandra Polard — Sat, 03 Jun 2023 08:00:00 -0700

In this engaging episode of "It's Where I Am," host Zandra Polard explores the intricacies of relationships with the insightful Dr. Mullen. Opening with gratitude to the show's sponsor, rd Evans enterprises, Zandra delves into the complexities of long-term relationships and the common misconception of perfection. Drawing inspiration from Michelle Obama's reflections on her own journey, the discussion navigates the evolving dynamics of relationships over time. Dr. Mullen shares valuable insights, addressing the importance of recognizing when change is needed and the nuances of effective communication. The episode concludes with a heartwarming anecdote from Zandra's weekend and a soulful musical interlude, leaving listeners with a blend of wisdom, laughter, and reflection.

Love Unboxed: Navigating Relationships with Dr. Colleen Mullen

Zandra Polard — Sat, 27 May 2023 08:00:00 -0700

In this engaging podcast episode, host Zandra Polard delves into the complexities of relationships with renowned psychologist and author, Dr. Colleen Mullen. From discussing the benefits of journaling for mental health to exploring the dynamics of overfunctioning and underfunctioning in relationships, Dr. Mullen shares valuable insights and practical advice. With humor and authenticity, they explore the challenges individuals face in building and maintaining connections, touching on topics such as communication, trust, and the importance of allowing space for one's partner. Dr. Mullen also provides information about her books, including the "Mindful Reflections" journal, and shares details about her coaching services, emphasizing the significance of seeking the right therapeutic fit. Tune in for a thought-provoking conversation that promises to unravel the mysteries of love and relationships.

A Journey through Help of Southern Nevada's Impact

Zandra Polard — Sat, 20 May 2023 08:00:00 -0700

In this compelling podcast episode, Zandra Polard engages in an insightful conversation with Manuel Rodriguez from Help of Southern Nevada. The discussion unfolds as they delve into Mental Health Awareness Month, shedding light on the impactful work that Help Southern Nevada does for communities in Las Vegas. From shelter services to vocational training, Manuel explains how Help addresses the diverse needs of individuals facing homelessness, unemployment, or other life challenges. Tune in to discover the comprehensive support offered, including housing assistance, transportation, and employment resources. As the episode unfolds, you'll gain a deeper understanding of Help Southern Nevada's mission to empower lives and break the stigma surrounding mental health issues.

Mental Health Advocacy with Arielle Live TV and Silver State Health Services

Zandra Polard — Sat, 13 May 2023 08:00:00 -0700

In this insightful podcast episode, Zandra Polard engages with Ari L from Arielle Live TV, delving into the crucial topic of mental health awareness during Mental Health Awareness Month. Arielle, the founder and president of the Diversity Chamber of Commerce, shares her inspiring journey and discusses her commitment to promoting mental health initiatives in Nevada, California, and Arizona. The conversation unfolds to highlight the collaborative efforts with Mark, the CEO of Silver State Health Services, as they discuss groundbreaking mobile services catering to the homeless population, offering both primary care and mental health support. The episode concludes with details on an upcoming networking event and birthday celebration, reinforcing the importance of community engagement and support in the realm of mental health.

Holistic Wellness: Nurturing Your Mental Health Through Seven Vital Components

Zandra Polard — Sat, 06 May 2023 08:00:00 -0700

Join Zandra Polard in this insightful episode as she delves into the seven essential components of mental health. From the significance of in-person therapy and community support to the vital role of physical, intellectual, and environmental health, Zandra provides practical tips for fostering a balanced and resilient mental state. She emphasizes the importance of setting boundaries and indulging in self-care, sharing personal anecdotes and valuable resources along the way. Tune in for a holistic exploration of mental well-being that encourages listeners to prioritize their mental health journey. Don't miss the upcoming episodes with special guests sharing their expertise on behavioral health services and community support initiatives. It's time to prioritize mental health and embark on a path to holistic wellness.

Nourishing Conversations: The Truth about Eating Disorders with Megan Cohen

Zandra Polard — Sat, 29 Apr 2023 08:00:00 -0700

In this enlightening episode of "It's Where I Am," Zandra Polard delves into the complex world of eating disorders with Megan Cohen, an expert from Moriah Behavioral Health. Together, they explore the secretive nature of eating disorders, addressing misconceptions and sharing insights on a wide range of topics, from restrictive habits and disordered eating to body image issues and societal norms. Megan sheds light on the diverse forms eating disorders can take and emphasizes the importance of body positivity. The conversation extends beyond diagnosis, offering support resources and encouraging listeners to challenge societal beauty standards. Tune in for a compassionate discussion on fostering a healthy relationship with food and promoting overall well-being.

Transformative Initiatives in Education and Entrepreneurship

Zandra Polard — Sat, 22 Apr 2023 08:00:00 -0700

In this episode, Zandra Polard welcomes dynamic guests, Shaitauna Nelson and Dr. Patrice Allen, shedding light on impactful initiatives for youth empowerment. Shaitauna Nelson, founder of The Finest Hour PR, discusses her involvement in various philanthropic projects, including Eric Thomas' School Days Foundation, addressing human trafficking and advocating for human rights. Later, Dr. Allen shares insights into the G Unity Business Lab, a collaboration with Curtis "50 Cent" Jackson, engaging Houston high school students in a 28-week entrepreneurship program. The episode explores the transformative power of mentorship, exposure programs, and business education, showcasing endeavors that shape the future of underrepresented youth. Join the conversation on the intersection of education, mentorship, and social impact, leaving a lasting imprint on communities.

From Hoops to Hollywood, Vegas' Diverse Talents Shine

Zandra Polard — Sat, 15 Apr 2023 08:00:00 -0700

Join Zandra Polard on 91.5 Jazz and More as she delves into the dynamic world of Las Vegas entertainment. In this episode, Zandra sits down with Trey from Tha Dogg Pound and Marcus, part of Hoop Shots TV, unveiling the vibrant scene of talent, production, and sports collaboration in the city. Trey shares insights into his multifaceted production company, covering photography, music videos, podcasts, fashion shows, and more. Meanwhile, Marcus reveals the success story of Paragon Academy, a unique prep school blending athletics and academics for aspiring students. Get ready to explore the thriving arts and sports fusion in the entertainment capital, Las Vegas.

Spotlight on Stardom: Casting Director Victor Battle Guides Rising Talents in Las Vegas

Zandra Polard — Sat, 08 Apr 2023 08:00:00 -0700

In this engaging episode of "It's Where I Am," host Zandra Polard welcomes the multi-talented Victor Battle, casting director and actor extraordinaire. Based in Las Vegas, Victor shares his extensive experience working with both youth and adults, preparing them for auditions and shaping their paths in the entertainment industry. From coaching sessions to running his own casting studio, Hoop Shots TV, Victor's insights delve into the world of acting, offering valuable tips and emphasizing the importance of training. The episode also touches on Victor's fascinating journey, including his time as Michael Jordan's body double and collaborations with NBA halftime shows. Join the conversation as they discuss upcoming projects, the return of Slamball to Las Vegas, and the exciting intersection of sports and entertainment. If you're an aspiring talent or curious about the behind-the-scenes of casting, this episode is a must-listen.

Navigating Childhood Development: Insights from Dr. G of Positively Kids

Zandra Polard — Sat, 01 Apr 2023 08:00:00 -0700

Join Zandra Polard in an insightful conversation with Dr. G from Positively Kids as they delve into the world of childhood development. Dr. G, a seasoned professional working with children aged three to 18, shares his expertise on emotional regulation, play therapy, and supporting parents in raising successful and well-adjusted children. The discussion covers topics like temperament, effective parenting strategies, and preparing children for school. Dr. G also sheds light on Positively Kids, a nonprofit organization offering medical and clinical services, including therapy, for children from birth to 18. Stay tuned for valuable insights on fostering healthy relationships, addressing behavioral challenges, and promoting overall well-being in children.

Sweet Lou and the Heartbeat of Vegas: Social Connection, Food, and More

Zandra Polard — Sat, 25 Mar 2023 08:00:00 -0700

Join Zandra Polard and the charismatic Sweet Lou in a vibrant conversation that delves into the essence of social connection and its profound impact on mental health. From reminiscing about the magic of first encounters to exploring the transformative power of social media, they navigate the changing landscape of human interaction, especially in the wake of COVID-19. The duo shares insights on the significance of genuine connections and the evolution of traditional gestures like handshakes. Sweet Lou takes the reins, steering the conversation to Zandra's journey in radio, her dynamic growth, and her contributions to the community. The discussion unfolds, touching on the upcoming documentary about Las Vegas, the intricate details of their shared experiences, and the celebration of Sin City Seafood's first anniversary. From Mardi Gras adventures to the thriving restaurant scene, Sweet Lou skillfully guides this engaging conversation that captures the heart and soul of the Las Vegas experience.

The Pet Effect: Pets and Human Bonds

Zandra Polard — Sat, 18 Mar 2023 08:00:00 -0700

In this episode of "It's Where I Am," host Zandra Polard engages in a lively and insightful conversation with Karina Thomas, a passionate advocate for animals and the owner of Vegas Pet Cremation. The duo explores the profound connection between humans and their pets, discussing the therapeutic impact animals have on our lives. From anecdotes about pet mishaps to the complexities of choosing the right pet, they delve into various aspects of pet ownership. Karina sheds light on the cremation business, offering a compassionate perspective on helping families cope with the loss of their beloved animals. The episode also covers important topics such as responsible pet adoption, the challenges faced by shelters, and valuable resources for emotional support during difficult times. Tune in for an engaging dialogue that celebrates the joy and responsibility of having pets while addressing the more somber aspects of pet ownership.

Laughs and Life: A Comedy Journey with Buddy Lewis and Ray Grady

Zandra Polard — Sat, 11 Mar 2023 08:00:00 -0800

Join Zandra Polard in this hilarious episode featuring two seasoned comedians, Buddy Lewis and Ray Grady. From sharing insights into the world of stand-up comedy to recounting their own journeys, the duo brings laughter and candid perspectives to the table. Learn about Buddy's unexpected path from microbiology to comedy and Ray's transition from a cable installer to a stand-up sensation. They discuss the evolving landscape of entertainment, the impact of social media, and the importance of women's voices in the industry. Tune in for an entertaining and enlightening conversation that explores the highs, lows, and laughs along their unique paths.

Empowering Futures: A Conversation with Community Leaders on Youth Resources

Zandra Polard — Sat, 04 Mar 2023 08:00:00 -0800

Join Zandra Polard in a dynamic discussion with community leaders Manny Rodriguez, Greg Ross, and Shawn Tory as they shed light on crucial resources for youth empowerment. From educational opportunities to work experience programs, they delve into initiatives designed to uplift individuals from all backgrounds. The conversation emphasizes the importance of mentorship, proper attire, and the role of parents in guiding young individuals towards self-sufficiency. Explore the array of programs offered by HELP of Southern Nevada, Jobs for Nevada Grads, and UNLV Upper Bound, providing essential tools, support, and a pathway for youth success. Discover how these programs address diverse needs, including education, employment, and personal development. Don't miss this insightful discussion on building a brighter future for today's youth.

The Ups and Downs of Love

Zandra Polard — Sat, 25 Feb 2023 08:00:00 -0800

Join Zandra Polard in a heartfelt conversation with her husband Robert Lawson and special guest Galaxy Glenn, as they delve into the complexities of relationships. From struggles and arguments to compromises and enduring love, this episode explores the real, unfiltered journey of a couple who has weathered it all over their 16 years together. The trio shares personal anecdotes, discusses the importance of communication styles, and even touches on the role of therapy in strengthening their bond. Tune in for an authentic and relatable exploration of love's highs and lows, proving that every relationship is a unique journey worth embracing.

Insights from the Number One Relationship Coach, C. Reggie Rogers

Zandra Polard — Sat, 18 Feb 2023 08:00:00 -0800

Join Zandra Polard in a lively conversation with the renowned relationship coach, C. Reggie Rogers. In this insightful podcast episode, they delve into the intricacies of dating, the five stages of relationships, and the keys to building happy, healthy connections. See Reggie shares his expertise on empowering individuals to discover what they truly want in a partner, emphasizing the importance of self-love and realistic expectations. From dealing with disappointments to the art of asking the right questions, this episode is a treasure trove of wisdom for singles and couples alike. Whether you're looking for dating advice or aiming to strengthen your existing relationship, Reggie's unique perspective offers valuable insights for everyone on the journey of love.

Valentine's Love: A Heartfelt Conversation with Galaxy Glenn

Zandra Polard — Sat, 11 Feb 2023 08:00:00 -0800

In this heartwarming episode, join Zandra Polard and the charming Galaxy Glenn as they dive into the essence of Valentine's Day, unraveling tales of love, both joyful and poignant. From reflections on self-love to the importance of communication in relationships, the duo shares personal stories and offers valuable insights. Galaxy Glenn, a distinguished personality and Westside entertainment legend, shares his journey, including a recent award, and opens up about the significance of love in his life. As they explore the magic of love songs and discuss romantic destinations, the episode unfolds as a celebration of love in all its forms. Tune in for a delightful blend of laughter, wisdom, and genuine affection in this special Valentine's edition.

Celebrating Romance and Artistry with Author Nalo Stewart and Smooth Jazz Virtuoso Galaxy Glenn

Zandra Polard — Sat, 04 Feb 2023 08:00:00 -0800

In this lively podcast episode, host Zandra Polard welcomes the talented author Nalo Stewart and the charismatic smooth jazz personality Galaxy Glenn. Nalo shares insights into her diverse romance novels, including her latest release, "In the Shadows." The discussion delves into Nalo's writing journey, creative process, and the evolving landscape of indie authors in the romance genre. Galaxy Glenn, known for his smooth jazz radio show, opens up about his broadcasting career, the significance of a strong foundation, and the power of authenticity in connecting with an audience. The episode is filled with laughter, anecdotes, and reflections on the upcoming Valentine's Day, offering a delightful blend of romance, inspiration, and smooth jazz vibes. Join the conversation and discover the passion these artists bring to their respective crafts.

Mental Health Challenges: A Candid Conversation with Stuart Kosh

Zandra Polard — Sat, 28 Jan 2023 08:00:00 -0800

In this compelling episode of "It's Where I Am," host Zandra Polard engages in an open and honest conversation with Stuart Kosh, an associated clinical social worker and comedian, about his journey through mental health challenges. Stuart shares his experiences working in the substance use disorder field, particularly with veterans, and delves into personal struggles, including his own battle with an eating disorder. The episode explores the complexities of seeking support, the importance of validation over suggestions, and the challenges of accessing affordable mental health services. Stuart also sheds light on how comedy serves as a therapeutic outlet for many individuals dealing with mental health issues. Tune in for a raw and insightful discussion on mental health, laughter, and the ongoing quest for understanding and support.

Exploring Psychedelic Integration, Somatic Experiencing, and Workplace Wellness

Zandra Polard — Sat, 21 Jan 2023 08:00:00 -0800

In this episode of "It's Where I Am," host Zandra Polard engages in a transformative conversation with Denise Hooks, a Clinical Professional Counselor. Together, they delve into various aspects of Denise's multifaceted approach to healing. From somatic experiencing, where the body's response to trauma is explored, to psychedelic integration coaching, guiding individuals through sacred plant and animal medicine journeys, Denise shares her expertise. Moreover, she sheds light on her role as a workplace wellness consultant, working to cultivate healthy corporate cultures by dismantling toxic power structures. Join this insightful discussion that touches on ancestral trauma, the power of psychedelics, and fostering healing in diverse settings.

Holistic Wellness Journey: Eight Dimensions with Dana Mack

Zandra Polard — Sat, 14 Jan 2023 08:00:00 -0800

In this enlightening episode of "It's Where I Am," host Zandra Polard welcomes Dana Mack, a wellness practitioner, yoga instructor, author, and educator. Dana shares her fascinating journey, juggling roles as an educator working with children on the autism spectrum and teaching adults at the university level. The conversation delves into the transformative power of yoga beyond physical exercise, exploring its impact on the mind and subconscious. Dana, also a mindset coach, emphasizes the importance of addressing eight dimensions of wellness, touching on physical, spiritual, emotional, occupational, intellectual, environmental, financial, and social well-being. With insights into her motivational speaking engagements and children's book on anti-bullying, Dana inspires a holistic approach to self-care and positivity. Tune in to discover her YouTube channel for valuable breathing techniques and upcoming online courses, and don't forget to sprinkle kindness like glitter in your daily life.

Fueling Your Mind and Body: A Deep Dive into Healthy Habits with Toshiba Davis

Zandra Polard — Sat, 07 Jan 2023 08:00:00 -0800

Join Zandra Polard, the vibrant host of "Where I Am," in a thought-provoking conversation with certified life coach and licensed marriage and family therapist, Toshiba Davis. In this episode, the dynamic duo explores the intricate connection between healthy eating, exercise, and mental well-being. Discover the surprising impact of sugar on your brain and the key to mindful eating. Dive into the benefits of the Mediterranean diet and learn how simple dietary changes can positively influence your mood. Delve into the world of exercise with insights from Toshiba's special guest, Donovan, a passionate boxer. Uncover the mental and emotional transformations that come with movement, whether it's dancing, boxing, or exploring new forms of physical expression. Plus, don't miss Toshiba's enlightening book, "Daily Press," and mark your calendar for her upcoming event on January 15. Get ready to revitalize your lifestyle with this empowering episode!

Empowering Women: Advocacy, Entrepreneurship, and Community Action

Zandra Polard — Thu, 10 Nov 2022 13:07:25 -0800

In this empowering podcast episode, host Zandra Polard engages a dynamic panel of influential women to discuss critical issues surrounding women's rights, reproductive health, and the urgent matter of combating slavery and human trafficking. Senator Dina Neil sheds light on the ongoing efforts in Nevada to protect reproductive rights and emphasizes the need for equity in healthcare for all women. Yvette Williams, president of the Clark County Black Caucus, shares initiatives to engage youth in civic responsibilities, highlighting the importance of mentorship and advocacy. Donna, an advocate against human trafficking, unveils the harsh realities of the issue and discusses her impactful work in rescuing and supporting victims. Dr. Andrea Gigline, host of the podcast "Hey, Boss Lady," explores the intersection of social change, business demands, and the role of entrepreneurship in fostering positive change. The panel underscores the importance of collective action, emphasizing that regardless of political outcomes, active engagement and advocacy remain paramount for a brighter future.

The Ripple Effect: Student Loan Forgiveness and the Racial Wealth Gap

Zandra Polard — Thu, 10 Nov 2022 13:06:58 -0800

In this compelling episode, Zandra Polard engages with Dr. Christopher Wit, Vice Chancellor of Denver University, to unravel the complexities surrounding student loan forgiveness and its impact on the persistent racial wealth gap. The discussion delves into the disparities faced by communities of color, specifically the black community, shedding light on the historical inequities that contribute to the staggering differences in wealth accumulation. The episode expands its scope to include insights from Carol Cruz, a certified peer support specialist, offering a unique perspective on the challenges faced by the recovery community. As they navigate through topics of mental health, systemic barriers, and the need for a collective approach, the episode presents a thought-provoking exploration of the multifaceted issues tied to student loans and their broader societal implications.

Voices for Change: The Untold Reality of Healthcare Negligence

Zandra Polard — Thu, 04 Aug 2022 13:09:00 -0700

In this impactful podcast episode, host Zandra Polard delves into a deeply personal and heart-wrenching story with guest Sheree Long, the Las Vegas chapter president of the National Action Network. Sheree shares her daughter's tragic experience with first responder and hospital negligence, shedding light on the critical need for advocacy in cases involving mental health issues and disabilities. The episode explores the challenges Sheree faced in advocating for her daughter's care, the consequences of delayed medical attention, and the ongoing fight for justice. President Robert Bush of the National Action Network discusses their mission to give a voice to the voiceless and highlights upcoming events like "The Color of Care" documentary screening, aiming to address health disparities in minority communities. The conversation extends to the vital role of community involvement, urging listeners to register and exercise their right to vote for positive change. Join the conversation, lend your voice, and become a part of the movement towards healthcare equality.

Voice Rehabilitation, Authenticity, and Power Dynamics

Zandra Polard — Wed, 15 Jun 2022 11:55:57 -0700

In this enlightening episode of "It's Where I Am," host Zandra Polard engages in a dynamic conversation with dialectical coach Samira Bay and odo laryngologist Dr. Michael Johns. The trio delves into the intricate world of voice perception, discussing Zandra's personal journey through vocal changes, the impact of voice on social interactions, and the medical aspects of voice rehabilitation. Samira Bay, a dialect coach, shares insights into the connection between voice, identity, and societal expectations, touching on issues faced by women, people of color, and immigrants. Dr. Johns sheds light on the physical complexities of the voice, offering practical strategies for voice improvement and relaxation. The episode navigates through topics ranging from breathing techniques to the intersection of psychology and body language, providing valuable perspectives on mastering one's voice and reclaiming power. Don't miss this exploration of the profound relationship between our voices and our authentic selves.

Empowering Minds: Women's Mental Health Insights with Dr. Sesia, Dr. Green, and Dr. Cook

Zandra Polard — Wed, 15 Jun 2022 11:55:47 -0700

Join Zandra Polard in this insightful episode of "It's Where I Am" as she hosts a distinguished panel of mental health professionals, including Dr. Deepa Sesia, Dr. Gwendolyn Green, and Dr. Althea Cook. In part two of the Women Empowerment 2022 series, the experts tackle audience questions, providing a deeper understanding of the intake process, employment assistance programs, and inpatient/outpatient therapies. Delving into the delicate subject of recognizing the need for professional help, the panel sheds light on bridging the gap between mental health challenges and the available resources. Special thanks to sponsor Slugging The Magazine. Tune in for valuable insights into mental health, wellness, and empowering conversations.

Protecting Our Youth: Navigating School Challenges with Dr. Gwendolyn Green and Jessica Hernandez

Zandra Polard — Wed, 15 Jun 2022 11:55:28 -0700

In this compelling episode, Zandra Polard discusses the crucial topic of safeguarding our youth in schools, joined by Dr. Gwendolyn Green and Jessica Hernandez. Sharing personal experiences, Jessica recounts a distressing incident involving her nonverbal daughter who was kicked by a teacher. The conversation delves into the challenges parents face in handling such situations, emphasizing the importance of open communication with children. Dr. Green offers valuable insights on navigating the education system and highlights the significance of seeking therapeutic support for both children and parents affected by traumatic incidents. A must-listen for parents grappling with similar issues, this episode sheds light on the essential steps to protect and advocate for our children in the educational environment.

Women Empowerment 2022

Zandra Polard — Fri, 10 Jun 2022 13:28:30 -0700

Step into the inspiring world of women empowerment with an engaging podcast episode featuring filmmaker Okochi Musa and television producer Louisa Isler. This captivating conference unveils the essence of women empowerment in the face of mental health challenges. Okochi Musa shares her profound journey of creating the award-winning short film "The Tailwind Clip," addressing the struggles of a homeless man in LA. Louisa Isler, a transformation expert, brings her empowering insights into positive changes through television and film. The episode delves into combating imposter syndrome, storytelling techniques, and resources for parents concerned about child trafficking. Join the conversation that normalizes discussions around mental health and celebrates the strength of women creating impactful changes in society.

Love in the Modern World: Insights from Relationship Experts

Zandra Polard — Fri, 10 Jun 2022 13:28:18 -0700

Join Zandra Polard on this insightful episode where she hosts relationship experts, Louisa Isler and Dr. Tart, to discuss the complexities of modern love and relationships. From navigating Valentine's Day expectations to rekindling the flame, the experts share valuable advice on finding and maintaining meaningful connections. Whether you're single, in a relationship, or seeking personal growth, this conversation offers practical tips and inspiring perspectives on self-love, commitment, and building lasting connections in today's fast-paced world. Don't miss the wisdom shared by these experts in the realms of mental health, relationships, and personal transformation.

Hollywood and the Fight Against Human Trafficking

Zandra Polard — Fri, 10 Jun 2022 13:27:39 -0700

In this compelling podcast episode, Zandra Polard engages in a riveting conversation with Ben Hernandez Bray, a multifaceted talent in Hollywood, serving as a stunt coordinator, director, and writer. Bray shares insights into his journey from the streets of East Los Angeles to becoming a trailblazer in the film industry, highlighting his projects like "El Chicano" and "Big Sky." The discussion takes an unexpected turn as the focus shifts to human trafficking, with guest Shaitona Nelson, a federal-level advocate against trafficking. Shaitona shares valuable information on the complexities of trafficking, its various forms, and how awareness and education are key tools in combating this pervasive issue. The episode concludes with a glimpse into Shaitona's impactful work on a documentary series aimed at shedding light on the dark corners of trafficking and educating the public.

Nurturing Self-Care and Sisterhood

Zandra Polard — Fri, 10 Jun 2022 13:27:20 -0700

In this empowering podcast episode, host Zandra Polard engages in a heart-to-heart conversation with Natasha McCree, CEO of the Love CEO Institute, exploring the importance of self-love and the transformative impact of McCree's five-day self-care workshop. Natasha shares insights into redefining self-care for ambitious women, breaking the myths around it, and fostering a lifestyle of self-love. Later in the episode, Zandra welcomes her sister, Anita, who recounts their transformative trip to Mexico, highlighting the significance of breaking through assumptions and connecting on a deeper level. The episode inspires listeners to embark on their self-love journey and cherish the bonds that define family and sisterhood.

The Future of COVID-19 Vaccines: A Conversation with Dr. Levin

Zandra Polard — Fri, 10 Jun 2022 13:27:04 -0700

Join us in this enlightening episode of "It's Where I Am" as Zandra Polard engages with Dr. Levin from Henderson Pediatrics to unravel the intricacies of the forthcoming COVID-19 vaccine developed by Novavax. Dr. Levin, a lead investigator in the double-blind study, provides insights into the unique approach of Novavax, employing protein-based vaccination. This episode delves into the differences between Novavax and existing mRNA vaccines, addressing concerns about storage, effectiveness against variants, and potential boosters. Dr. Levin also shares his experiences with vaccine trials, sheds light on the importance of placebos, and discusses the side effects associated with different vaccines. Whether you're curious about the future of COVID-19 vaccines or seeking clarity on vaccine-related topics, this episode is an informative guide.

Senator Nina Turner on Progressive Politics, Justice, and Mental Health Advocacy

Zandra Polard — Fri, 10 Jun 2022 13:26:46 -0700

In this insightful podcast episode, Zandra Polard engages in a dynamic conversation with Senator Nina Turner of Ohio. Senator Turner discusses her candidacy for a special congressional seat, reflecting on her journey since the Bernie Sanders campaign. The episode delves into the recent verdict in the Derek Chauvin trial, emphasizing the need for systemic change in the legal system. The conversation then shifts to mental health and wellness, with Senator Turner advocating for increased funding and support. As a bonus, Mark Thomas, sponsor of the show and founder of Slugging Magazine, shares insights into the magazine's mission of global women's empowerment. Listeners are encouraged to explore Nina Turner's campaign at ninaturner.com and discover more about Slugging Magazine at imslugging.com.

Navigating Love and Relationships Through Pandemic Challenges

Zandra Polard — Fri, 10 Jun 2022 13:26:15 -0700

In this engaging podcast episode, It's Where I Am host Zandra Polard dives into a thoughtful conversation about love and relationships during the pandemic. Joined by guests Chris Spencer, Lex King, and Dr. Lawrence Jackson, the discussion explores personal experiences, the impact of the pandemic on relationships, and the importance of representation in the LGBTQ+ community. Chris Spencer shares insights from his show, "Date Night with Chris and Vanessa," airing on Kevin Hart's Sirius XM channel. Filmmaker Alexander King discusses her recent short film, "Seven," highlighting the nuances of relationships beyond conventional gender norms. Dr. Lawrence Jackson, known as the Black Male Therapist, offers valuable advice on maintaining mental health in challenging times. Join the conversation on the complexities of love and relationships, gaining perspectives from various guests with unique insights.

Overcoming Trauma: Stories of Resilience, Empowerment, and Healing

Zandra Polard — Fri, 10 Jun 2022 13:25:56 -0700

In this powerful podcast episode, host Zandra Polard engages in candid conversations with remarkable guests, Shatona J Nelson and Dana Mac, addressing the profound impact of trauma on their lives. Shatona, a survivor, shares her harrowing experience as an 11-year-old left for dead in a traumatic assault, highlighting her journey from victimhood to empowerment. Dana Mac discusses her upcoming documentary, "Fatherless Daughters," exploring the intricate relationship between absent fathers and daughters, along with her insightful children's book, "The Pirate Who Loves Flip Flops," aimed at fostering dialogue on bullying and diversity. This episode serves as a testament to resilience, healing, and the transformative power of sharing personal narratives. Join the conversation as these inspiring women impart wisdom, courage, and hope.

Love, Loss, and Hollywood: Candid Conversations with Paula J. Parker and Cody Elaine Oliver

Zandra Polard — Fri, 10 Jun 2022 13:25:39 -0700

In this insightful podcast episode, Zandra Polard engages in a heart-to-heart conversation with actress Paula J. Parker and filmmaker Cody Elaine Oliver. The trio delves into the challenges of sustaining work and love in Hollywood, with Paula sharing her journey from childhood acting to facing homelessness during the 2008 recession. The episode explores Paula's resilience, mental health battles, and her candid approach to sharing personal stories. Cody Elaine Oliver sheds light on her acclaimed series "Black Love," discussing the complexities of relationships, the impact of therapy, and her latest venture, "After Love." The podcast offers a rare glimpse into the lives of these remarkable women, providing wisdom, humor, and relatable experiences for listeners.

Woke Conversations: The Power of Therapy and Writing

Zandra Polard — Fri, 10 Jun 2022 13:25:14 -0700

In this engaging episode, Zandra Polard hosts Marshall Todd, co-creator of the hit series "Woke," and Dr. Lawrence Jackson, a renowned mental health professional. The discussion delves into the show's exploration of post-traumatic stress, societal awakening, and the relevance of its themes in the wake of real-world events like George Floyd's tragedy. Marshall Todd shares the inspiration behind "Woke" and teases insights into the anticipated second season. Dr. Jackson, a professor and therapist, sheds light on the transformative power of narrative therapy and the importance of addressing mental health, especially within communities of color. The conversation touches on personal experiences, the challenges men face in seeking therapy, and the journey toward healing through storytelling. Join this insightful dialogue on therapy, writing, and societal consciousness.

Breast Cancer Awareness with Survivor Nikita Dub and Oncologist Dr. Sandra Morar

Zandra Polard — Fri, 10 Jun 2022 13:24:56 -0700

In this enlightening podcast episode, host Zandra Polard engages in a heartfelt conversation with breast cancer survivor Nikita Dub and experienced oncologist Dr. Sandra Morar from the Oncology Institute in Henderson. As October marks Breast Cancer Awareness Month, the trio delves into Nikita's personal journey, discussing early detection, diagnostic procedures, and the emotional impact of a cancer diagnosis. Dr. Morar sheds light on the various types of breast cancer, screening recommendations, and the importance of individualized treatment plans. Nikita shares her post-remission initiative, interviewing fellow survivors to compile a book addressing the myriad questions and concerns surrounding cancer. Tune in for an empowering dialogue on resilience, support, and the road to survivorship.

Breaking Boundaries: A Conversation with Alexander "Lex" King on Queerious, LGBTQ+ Representation, and Mental Health

Zandra Polard — Fri, 10 Jun 2022 13:24:42 -0700

In this empowering podcast episode, Zandra Polard engages in a candid and insightful conversation with Alexander "Lex" King, creator of the groundbreaking series "Queerious," and Dr. David Janis, a mental health therapist. The episode explores the inspiration behind Queerious, a show aiming to provide authentic representation for the LGBTQ+ community, particularly women of color. Alexander shares her journey, challenges, and the importance of diverse storytelling. Dr. Janis contributes valuable insights on sexuality, identity, and the evolving landscape of mental health. The episode touches upon societal perceptions, the fluidity of sexuality, and the need for individualized approaches in therapy. Join the conversation for a deeper understanding of breaking stereotypes, fostering inclusivity, and promoting mental health awareness.

Homeschool Challenges: A Conversation on Mental Wellness

Zandra Polard — Fri, 10 Jun 2022 13:24:25 -0700

In this episode of "It's Where I Am," Zandra Polard addresses the unique challenges of homeschooling, focusing on mental health and wellness during uncertain times. Zandra is joined by Monique McCoy, a licensed social worker and Ph.D. student in social work, who provides insights and advice for parents dealing with the upcoming fall semester of homeschooling. The discussion covers topics such as creating effective schedules, managing stress, supporting children with diverse needs, and the importance of building a supportive community. The episode also highlights the need for parent peer support groups and resources, emphasizing the importance of self-care for parents and children alike. Join Zandra and Monique in this insightful conversation aimed at helping families navigate the complexities of homeschooling.

Comic Relief Chronicles: Laughter's Healing Power

Zandra Polard — Fri, 10 Jun 2022 13:23:12 -0700

Join Zandra Polard in this episode of "It's Where I Am" as she explores the world of comedy with three extraordinary guests: Buddy Lewis, Cookie Hall, and Lady AK. They delve into the significance of comic relief in our lives, discussing its therapeutic benefits, especially during challenging times like the COVID-19 pandemic. Buddy Lewis shares insights from his 30-year career as a comedic writer, while Cookie Hall brings a unique perspective, blending comedy with her passion for golf. Lady AK, a relatively newer comic, adds her experiences and humor to the mix. The episode also touches on their diverse journeys into the world of comedy, making you laugh and leaving you inspired.

A Journey Through Vision Loss, Motherhood, and Autism

Zandra Polard — Fri, 10 Jun 2022 13:22:23 -0700

Join Zandra Polard in this heartfelt episode sponsored by Coast to Coast Coffee, as she engages in a candid conversation with her long-time friend Nicole and the esteemed Dr. Michelle Giddings White. Nicole shares her inspiring journey of losing her vision in 2016 and embracing motherhood, navigating challenges, including her daughter Addison's epilepsy and autism diagnosis. Dr. Giddings sheds light on the complexities of mental health, emphasizing the need for improved access to care, especially for those with visual impairments. Together, they discuss the unique aspects of autism, the significance of early intervention, and the importance of building a strong support system. Tune in for a touching and informative exploration of resilience, friendship, and overcoming adversity.

Protecting Our Youth: Challenges in School with Dr. Gwendolyn Green and Jessica Hernandez

Zandra Polard — Fri, 10 Jun 2022 13:22:04 -0700

In this compelling episode of "Protect Our Youth," host Zandra Polard engages in a candid conversation with Dr. Gwendolyn Green and Jessica Hernandez. Focusing on the critical issues surrounding education and mental health in Las Vegas, the episode delves into real-life incidents involving students. Jessica shares a distressing account of her nonverbal child facing mistreatment by a teacher, emphasizing the importance of parent-child communication. Dr. Green provides valuable insights into the role of psychologists in schools and offers guidance on how parents can address concerns, ensuring the well-being of their children. The episode underscores the significance of standing up for our youth and actively participating in their educational journey to create a safe and nurturing environment.

Empowering Minds: Navigating Mental Health Challenges with Expert Insights

Zandra Polard — Fri, 10 Jun 2022 13:21:45 -0700

Join Zandra Polard in the second part of the Women Empowerment 2022 series as she hosts a panel of mental health professionals, including Dr. Deepa Sesia, Dr. Gwendolyn Green, and Dr. Althea Cook. In this episode, the experts delve into the intricacies of the mental health intake process, discuss employment assistance programs, inpatient and outpatient therapies, and provide valuable insights on recognizing when professional help is needed. From addressing challenges in child welfare services to sharing advice for overwhelmed parents, the panel sheds light on crucial aspects of mental health. Discover effective communication strategies for suggesting therapy to a loved one and gain valuable insights into the continuum of care, from inpatient psychiatric treatment to outpatient therapy programs. Tune in to gain a deeper understanding of mental health dynamics and access expert advice to navigate the journey toward emotional well-being.

The Blue Heart Month - Slavery and Human Trafficking Awareness

Zandra Polard — Wed, 12 Jan 2022 11:33:52 -0800

Zandra sits down with a panel of powerful women to discuss the realities and signs of human trafficking in our every day lives. This episode features experts: Shatonna Nelson, Ivory Shields, and Louisa Eyler.

Keeping Hollywood Safe on Set

Zandra Polard — Mon, 29 Nov 2021 13:56:17 -0800

Zandra sits down with Hope Parish, a Prop Master of 42 years. The two discuss ways to keep Hollywood safe in the wake of the negligent discharge on the set of the film, Rust.

The Depression, Bipolar Support Alliance

Zandra Polard — Mon, 29 Nov 2021 13:52:27 -0800

Zandra speaks with Crystalline Hernandez, the President of the Depression, Bipolar Support Alliance. The two discuss treatment options and different forms of support groups.

Basketball as Stress Relief

Zandra Polard — Mon, 29 Nov 2021 13:48:06 -0800

Zandra discusses the physical, mental, and emotional benefits of playing Basketball with her guest, Victor Battle. Zandra also interviews P of Rapalot Records.