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    <title>ITALKYOUWALK</title>
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    <description>This is a brand new podcast made by a group of friends who just wanted to get together and chat nothing too serious, just real convos about anything and everything.

Whether we’re talking nonsense, asking random questions, or getting lowkey deep, it’s all just vibes. Stick your headphones in and walk with us. We’ll keep you company.</description>
    <copyright>@ITALKYOUWALK</copyright>
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    <pubDate>Wed, 25 Feb 2026 04:08:02 -0800</pubDate>
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    <itunes:author>ITALKYOUWALK</itunes:author>
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    <itunes:summary>This is a brand new podcast made by a group of friends who just wanted to get together and chat nothing too serious, just real convos about anything and everything.

Whether we’re talking nonsense, asking random questions, or getting lowkey deep, it’s all just vibes. Stick your headphones in and walk with us. We’ll keep you company.</itunes:summary>
    <itunes:subtitle>This is a brand new podcast made by a group of friends who just wanted to get together and chat nothing too serious, just real convos about anything and everything.</itunes:subtitle>
    <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
    <itunes:owner>
      <itunes:name>Mohammed Adam</itunes:name>
      <itunes:email>walktalkcast@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>🎧 I Talk You Walk – Ep. 24: WE’RE BACK… Japan Changed Us...</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>🎧 I Talk You Walk – Ep. 24: WE’RE BACK… Japan Changed Us...</itunes:title>
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        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p>🎧 I Talk You Walk – Ep. 24: WE’RE BACK… Japan Changed Us...</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p><p>00:00 — Dinner price debate / opening banter<br>00:14 — Japanese intro attempt 😂<br>01:04 — WE’RE BACK (first recording of the year)<br>01:20 — Why we disappeared / UK weather rant</p><p>03:35 — 🇯🇵 Japan trip reveal</p><p>04:00 — First reactions: was Japan worth it?<br>05:05 — How cold Japan actually was<br>06:14 — Rating the Japan holiday</p><p>08:20 — What we loved about Japan (culture &amp; politeness)<br>09:00 — Halal food struggles in Japan<br>09:30 — The disappointing ramen story<br>10:00 — Why London food still wins</p><p>10:20 — What we’d change (budget &amp; shopping)<br>11:30 — Japan is WAY bigger than you think<br>12:30 — Tokyo travel reality / borough comparison</p><p>13:00 — Japan infrastructure &amp; efficiency talk<br>14:30 — Underground parking / Tokyo Drift style garages<br>14:36 — Why Japan is so clean (no bins discussion)</p><p>16:00 — Train etiquette &amp; silence myth</p><p>20:00 — Travel logistics / group trip dynamics<br>25:00 — More Japan experiences &amp; reflections<br>30:00 — Food reviews + restaurant experiences<br>35:00 — Cultural differences vs UK<br>40:00 — Funny trip moments / random debates<br>45:00 — Final Japan thoughts &amp; takeaways</p><p>52:30 — Closing reflections</p><p>55:30 — Outro conversation / walking joke</p><p>56:33 — END</p>]]>
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        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p>🎧 I Talk You Walk – Ep. 24: WE’RE BACK… Japan Changed Us...</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p><p>00:00 — Dinner price debate / opening banter<br>00:14 — Japanese intro attempt 😂<br>01:04 — WE’RE BACK (first recording of the year)<br>01:20 — Why we disappeared / UK weather rant</p><p>03:35 — 🇯🇵 Japan trip reveal</p><p>04:00 — First reactions: was Japan worth it?<br>05:05 — How cold Japan actually was<br>06:14 — Rating the Japan holiday</p><p>08:20 — What we loved about Japan (culture &amp; politeness)<br>09:00 — Halal food struggles in Japan<br>09:30 — The disappointing ramen story<br>10:00 — Why London food still wins</p><p>10:20 — What we’d change (budget &amp; shopping)<br>11:30 — Japan is WAY bigger than you think<br>12:30 — Tokyo travel reality / borough comparison</p><p>13:00 — Japan infrastructure &amp; efficiency talk<br>14:30 — Underground parking / Tokyo Drift style garages<br>14:36 — Why Japan is so clean (no bins discussion)</p><p>16:00 — Train etiquette &amp; silence myth</p><p>20:00 — Travel logistics / group trip dynamics<br>25:00 — More Japan experiences &amp; reflections<br>30:00 — Food reviews + restaurant experiences<br>35:00 — Cultural differences vs UK<br>40:00 — Funny trip moments / random debates<br>45:00 — Final Japan thoughts &amp; takeaways</p><p>52:30 — Closing reflections</p><p>55:30 — Outro conversation / walking joke</p><p>56:33 — END</p>]]>
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      <pubDate>Tue, 24 Feb 2026 18:34:00 -0800</pubDate>
      <author>ITALKYOUWALK</author>
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      <itunes:duration>3934</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p>🎧 I Talk You Walk – Ep. 24: WE’RE BACK… Japan Changed Us...</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p><p>00:00 — Dinner price debate / opening banter<br>00:14 — Japanese intro attempt 😂<br>01:04 — WE’RE BACK (first recording of the year)<br>01:20 — Why we disappeared / UK weather rant</p><p>03:35 — 🇯🇵 Japan trip reveal</p><p>04:00 — First reactions: was Japan worth it?<br>05:05 — How cold Japan actually was<br>06:14 — Rating the Japan holiday</p><p>08:20 — What we loved about Japan (culture &amp; politeness)<br>09:00 — Halal food struggles in Japan<br>09:30 — The disappointing ramen story<br>10:00 — Why London food still wins</p><p>10:20 — What we’d change (budget &amp; shopping)<br>11:30 — Japan is WAY bigger than you think<br>12:30 — Tokyo travel reality / borough comparison</p><p>13:00 — Japan infrastructure &amp; efficiency talk<br>14:30 — Underground parking / Tokyo Drift style garages<br>14:36 — Why Japan is so clean (no bins discussion)</p><p>16:00 — Train etiquette &amp; silence myth</p><p>20:00 — Travel logistics / group trip dynamics<br>25:00 — More Japan experiences &amp; reflections<br>30:00 — Food reviews + restaurant experiences<br>35:00 — Cultural differences vs UK<br>40:00 — Funny trip moments / random debates<br>45:00 — Final Japan thoughts &amp; takeaways</p><p>52:30 — Closing reflections</p><p>55:30 — Outro conversation / walking joke</p><p>56:33 — END</p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>🎧 I Talk You Walk – Ep. 23: ULTIMATE ANIME RANKING!</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>🎧 I Talk You Walk – Ep. 23: ULTIMATE ANIME RANKING!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9586a522</link>
      <description>
        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p>🎧 I Talk You Walk – Ep. 22: ULTIMATE ANIME RANKING!</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p><p>00:00 – Intro &amp; Welcome Back<br>Weird faces, podcast energy, and setting the tone.</p><p>02:10 – Anime of the Year 2025 Reveal<br>Why everyone waited until December 31st and the hype behind it.</p><p>06:45 – Hand-Drawn Animation &amp; Insane Visuals<br>9,000+ frames, 2D–3D transitions, and why it gave goosebumps.</p><p>11:30 – “100 Meters” Movie Breakdown (No Spoilers)<br>Story, time skips, rivals, and why sprinting anime hits different.</p><p>18:40 – What Makes an Anime Truly Great?<br>Art vs story vs emotional impact.</p><p>23:10 – Ranking Anime Movies<br>Demon Slayer vs Chainsaw Man vs 100 Meters debate.</p><p>30:20 – Chainsaw Man vs Demon Slayer Arguments<br>Storytelling, impact frames, and emotional damage.</p><p>36:50 – Growing Up, Friends &amp; Having Kids<br>Will the group still hang out when life changes?</p><p>43:00 – Gym Talk: Solo vs Training With Others<br>Time, motivation, ego, and real gym honesty.</p><p>50:15 – Jujutsu Kaisen Is Back<br>Two-episode special, manga readers hyping it up.</p><p>55:40 – Is JJK the Best New-Gen Anime?<br>Comparisons with My Hero, Black Clover, Fire Force.</p><p>1:03:30 – Why Black Clover Inspires Different<br>Emotions, motivation, hard work vs talent.</p><p>1:12:10 – Anime Power Scaling &amp; Endings<br>Buffs, rivals, and why endings are so hard to get right.</p><p>1:19:45 – Best Sports Anime Debate<br>Haikyuu, Blue Lock, Kuroko, Run With the Wind, Hajime no Ippo.</p><p>1:30:00 – Games Segment Begins<br>Rapid-fire challenges and chaos.</p><p>1:30:40 – 30-Second Anime Name Challenge</p><p>1:33:00 – Gym Exercise Speed Round</p><p>1:36:00 – Colours Challenge (Arguing Included)</p><p>1:39:10 – Sports With a Ball Challenge</p><p>1:42:30 – Fever Dreams, Lucid Dreaming &amp; Falling<br>Wild recurring dreams and feeling pain in dreams.</p><p>1:51:20 – Fear, Pain &amp; The Brain<br>Why watching injuries makes you feel it.</p><p>1:56:40 – Wanting to Experience Every Life<br>Being different people, eras, and even animals.</p><p>2:05:00 – Streaming, Content &amp; Max Cut’s Rise<br>Authenticity, controversy, and modern creators.</p><p>2:16:30 – Subscriptions, DAZN &amp; Scam Energy<br>Why cancelling is harder than signing up.</p><p>2:20:50 – Final Thoughts &amp; Outro<br>Jokes, Japan talk, and wrapping the episode.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p>🎧 I Talk You Walk – Ep. 22: ULTIMATE ANIME RANKING!</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p><p>00:00 – Intro &amp; Welcome Back<br>Weird faces, podcast energy, and setting the tone.</p><p>02:10 – Anime of the Year 2025 Reveal<br>Why everyone waited until December 31st and the hype behind it.</p><p>06:45 – Hand-Drawn Animation &amp; Insane Visuals<br>9,000+ frames, 2D–3D transitions, and why it gave goosebumps.</p><p>11:30 – “100 Meters” Movie Breakdown (No Spoilers)<br>Story, time skips, rivals, and why sprinting anime hits different.</p><p>18:40 – What Makes an Anime Truly Great?<br>Art vs story vs emotional impact.</p><p>23:10 – Ranking Anime Movies<br>Demon Slayer vs Chainsaw Man vs 100 Meters debate.</p><p>30:20 – Chainsaw Man vs Demon Slayer Arguments<br>Storytelling, impact frames, and emotional damage.</p><p>36:50 – Growing Up, Friends &amp; Having Kids<br>Will the group still hang out when life changes?</p><p>43:00 – Gym Talk: Solo vs Training With Others<br>Time, motivation, ego, and real gym honesty.</p><p>50:15 – Jujutsu Kaisen Is Back<br>Two-episode special, manga readers hyping it up.</p><p>55:40 – Is JJK the Best New-Gen Anime?<br>Comparisons with My Hero, Black Clover, Fire Force.</p><p>1:03:30 – Why Black Clover Inspires Different<br>Emotions, motivation, hard work vs talent.</p><p>1:12:10 – Anime Power Scaling &amp; Endings<br>Buffs, rivals, and why endings are so hard to get right.</p><p>1:19:45 – Best Sports Anime Debate<br>Haikyuu, Blue Lock, Kuroko, Run With the Wind, Hajime no Ippo.</p><p>1:30:00 – Games Segment Begins<br>Rapid-fire challenges and chaos.</p><p>1:30:40 – 30-Second Anime Name Challenge</p><p>1:33:00 – Gym Exercise Speed Round</p><p>1:36:00 – Colours Challenge (Arguing Included)</p><p>1:39:10 – Sports With a Ball Challenge</p><p>1:42:30 – Fever Dreams, Lucid Dreaming &amp; Falling<br>Wild recurring dreams and feeling pain in dreams.</p><p>1:51:20 – Fear, Pain &amp; The Brain<br>Why watching injuries makes you feel it.</p><p>1:56:40 – Wanting to Experience Every Life<br>Being different people, eras, and even animals.</p><p>2:05:00 – Streaming, Content &amp; Max Cut’s Rise<br>Authenticity, controversy, and modern creators.</p><p>2:16:30 – Subscriptions, DAZN &amp; Scam Energy<br>Why cancelling is harder than signing up.</p><p>2:20:50 – Final Thoughts &amp; Outro<br>Jokes, Japan talk, and wrapping the episode.</p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Jan 2026 11:00:00 -0800</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/9586a522/e305e284.mp3" length="89613509" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
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      <itunes:duration>3732</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p>🎧 I Talk You Walk – Ep. 22: ULTIMATE ANIME RANKING!</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p><p>00:00 – Intro &amp; Welcome Back<br>Weird faces, podcast energy, and setting the tone.</p><p>02:10 – Anime of the Year 2025 Reveal<br>Why everyone waited until December 31st and the hype behind it.</p><p>06:45 – Hand-Drawn Animation &amp; Insane Visuals<br>9,000+ frames, 2D–3D transitions, and why it gave goosebumps.</p><p>11:30 – “100 Meters” Movie Breakdown (No Spoilers)<br>Story, time skips, rivals, and why sprinting anime hits different.</p><p>18:40 – What Makes an Anime Truly Great?<br>Art vs story vs emotional impact.</p><p>23:10 – Ranking Anime Movies<br>Demon Slayer vs Chainsaw Man vs 100 Meters debate.</p><p>30:20 – Chainsaw Man vs Demon Slayer Arguments<br>Storytelling, impact frames, and emotional damage.</p><p>36:50 – Growing Up, Friends &amp; Having Kids<br>Will the group still hang out when life changes?</p><p>43:00 – Gym Talk: Solo vs Training With Others<br>Time, motivation, ego, and real gym honesty.</p><p>50:15 – Jujutsu Kaisen Is Back<br>Two-episode special, manga readers hyping it up.</p><p>55:40 – Is JJK the Best New-Gen Anime?<br>Comparisons with My Hero, Black Clover, Fire Force.</p><p>1:03:30 – Why Black Clover Inspires Different<br>Emotions, motivation, hard work vs talent.</p><p>1:12:10 – Anime Power Scaling &amp; Endings<br>Buffs, rivals, and why endings are so hard to get right.</p><p>1:19:45 – Best Sports Anime Debate<br>Haikyuu, Blue Lock, Kuroko, Run With the Wind, Hajime no Ippo.</p><p>1:30:00 – Games Segment Begins<br>Rapid-fire challenges and chaos.</p><p>1:30:40 – 30-Second Anime Name Challenge</p><p>1:33:00 – Gym Exercise Speed Round</p><p>1:36:00 – Colours Challenge (Arguing Included)</p><p>1:39:10 – Sports With a Ball Challenge</p><p>1:42:30 – Fever Dreams, Lucid Dreaming &amp; Falling<br>Wild recurring dreams and feeling pain in dreams.</p><p>1:51:20 – Fear, Pain &amp; The Brain<br>Why watching injuries makes you feel it.</p><p>1:56:40 – Wanting to Experience Every Life<br>Being different people, eras, and even animals.</p><p>2:05:00 – Streaming, Content &amp; Max Cut’s Rise<br>Authenticity, controversy, and modern creators.</p><p>2:16:30 – Subscriptions, DAZN &amp; Scam Energy<br>Why cancelling is harder than signing up.</p><p>2:20:50 – Final Thoughts &amp; Outro<br>Jokes, Japan talk, and wrapping the episode.</p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>🎧 I Talk You Walk – Ep. 22: Fighting on Misfits?!</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>🎧 I Talk You Walk – Ep. 22: Fighting on Misfits?!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d04a8444</link>
      <description>
        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p>🎧 I Talk You Walk – Ep. 22: Fighting on Misfits?!</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p>🎧 I Talk You Walk – Ep. 22: Fighting on Misfits?!</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Jan 2026 07:48:00 -0800</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/d04a8444/4d1c2376.mp3" length="89512298" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gUYrUHJDbKi9IJKaQPnFEr5iaM3y4l00cjpAd5w8x4I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NDZh/ODI2OTg3MWM3MDQw/NmFlMjY2YmI3Yzdm/YzhjNC5qcGc.jpg"/>
      <itunes:duration>3728</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p>🎧 I Talk You Walk – Ep. 22: Fighting on Misfits?!</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>🎧 I Talk You Walk – Ep. 21: GENERAL KNOWLEDGE QUIZ -  END OF YEAR WRAP UP!</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>🎧 I Talk You Walk – Ep. 21: GENERAL KNOWLEDGE QUIZ -  END OF YEAR WRAP UP!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">01fbd621-b56f-49c9-ba4a-60e30ee84ede</guid>
      <link>https://share.transistor.fm/s/d1dbedc5</link>
      <description>
        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p>🎧 I Talk You Walk – Ep. 20: GENERAL KNOWLEDGE END OF YEAR WRAP UP!</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.00:00 – Intro &amp; “I’m a 90% Performative Man”Timestamps (59:14)<br>00:00 – Intro: back-to-back recording, Episode 21, favourite numbers<br>02:10 – Why “favourites” make life better (numbers, anime influence)<br>04:10 – Birthday / born premature story (“I was eager”)<br>06:10 – Humbling yourself: ego, toilet talk, “everyone’s human”<br>09:10 – Squat toilets + health debate, mobility + “healthier that way”<br>12:10 – Standing desk rant: productivity, posture, “get one”<br>15:00 – Apple Watch stand reminders + 30k steps talk<br>17:40 – Gaming while standing (League of Legends), setup chat<br>20:10 – Quiz game setup: rules, points, stealing answers</p><p>Quiz Round 1: Geography</p><p>22:10 – Titanic: what year did it sink? (1912 reveal)<br>24:00 – Longest river in the world (Nile)<br>25:10 – World War II end year (1945)</p><p>Quiz Round 2: Science &amp; Nature</p><p>26:40 – How many bones in the human body (206)<br>28:10 – Closest planet to the sun (Mercury)<br>29:10 – Chemical symbol AU (Gold)<br>30:10 – Liquid metal at room temp (Mercury again)<br>31:30 – Tallest type of grass (Bamboo debate)</p><p>Quiz Round 3: Pop Culture &amp; Entertainment</p><p>34:10 – Romeo &amp; Juliet author (William Shakespeare)<br>35:20 – Highest grossing movie (Avatar vs Endgame)<br>37:10 – Harry Potter’s owl name (Hedwig)<br>38:40 – Best-selling book (The Bible)</p><p>Quiz Round 4: Sports &amp; Games</p><p>41:00 – Basketball hoop diameter (18 inches)<br>42:20 – Cricket invented where (England/UK)<br>43:10 – Winner reactions + jokes about the rules</p><p>New Year Talk / Reflection</p><p>44:40 – New Year’s resolutions vs goals<br>46:10 – “Goals shouldn’t only start Jan 1st”<br>48:20 – Goal recap: productivity, gym goals, money goal missed (90% hit)<br>50:40 – Podcast goal: started in May, now 21 episodes<br>52:10 – Fitness talk: cutting/maintaining, tracking, discipline<br>54:30 – “Goalless life” vs checkpoints discussion (Kaizen vibe)</p><p>“Sonder” + Kindness Section</p><p>56:20 – Sonder definition: everyone has a life as complex as yours<br>57:40 – Kindness + Islam: make excuses for people, don’t assume malice<br>59:00 – Hospital pain scale rant + comedy close<br>59:40 – Outro: 10k steps, “stop being fat” joke + end</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p>🎧 I Talk You Walk – Ep. 20: GENERAL KNOWLEDGE END OF YEAR WRAP UP!</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.00:00 – Intro &amp; “I’m a 90% Performative Man”Timestamps (59:14)<br>00:00 – Intro: back-to-back recording, Episode 21, favourite numbers<br>02:10 – Why “favourites” make life better (numbers, anime influence)<br>04:10 – Birthday / born premature story (“I was eager”)<br>06:10 – Humbling yourself: ego, toilet talk, “everyone’s human”<br>09:10 – Squat toilets + health debate, mobility + “healthier that way”<br>12:10 – Standing desk rant: productivity, posture, “get one”<br>15:00 – Apple Watch stand reminders + 30k steps talk<br>17:40 – Gaming while standing (League of Legends), setup chat<br>20:10 – Quiz game setup: rules, points, stealing answers</p><p>Quiz Round 1: Geography</p><p>22:10 – Titanic: what year did it sink? (1912 reveal)<br>24:00 – Longest river in the world (Nile)<br>25:10 – World War II end year (1945)</p><p>Quiz Round 2: Science &amp; Nature</p><p>26:40 – How many bones in the human body (206)<br>28:10 – Closest planet to the sun (Mercury)<br>29:10 – Chemical symbol AU (Gold)<br>30:10 – Liquid metal at room temp (Mercury again)<br>31:30 – Tallest type of grass (Bamboo debate)</p><p>Quiz Round 3: Pop Culture &amp; Entertainment</p><p>34:10 – Romeo &amp; Juliet author (William Shakespeare)<br>35:20 – Highest grossing movie (Avatar vs Endgame)<br>37:10 – Harry Potter’s owl name (Hedwig)<br>38:40 – Best-selling book (The Bible)</p><p>Quiz Round 4: Sports &amp; Games</p><p>41:00 – Basketball hoop diameter (18 inches)<br>42:20 – Cricket invented where (England/UK)<br>43:10 – Winner reactions + jokes about the rules</p><p>New Year Talk / Reflection</p><p>44:40 – New Year’s resolutions vs goals<br>46:10 – “Goals shouldn’t only start Jan 1st”<br>48:20 – Goal recap: productivity, gym goals, money goal missed (90% hit)<br>50:40 – Podcast goal: started in May, now 21 episodes<br>52:10 – Fitness talk: cutting/maintaining, tracking, discipline<br>54:30 – “Goalless life” vs checkpoints discussion (Kaizen vibe)</p><p>“Sonder” + Kindness Section</p><p>56:20 – Sonder definition: everyone has a life as complex as yours<br>57:40 – Kindness + Islam: make excuses for people, don’t assume malice<br>59:00 – Hospital pain scale rant + comedy close<br>59:40 – Outro: 10k steps, “stop being fat” joke + end</p>]]>
      </content:encoded>
      <pubDate>Thu, 15 Jan 2026 07:46:17 -0800</pubDate>
      <author>ITALKYOUWALK</author>
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      <itunes:author>ITALKYOUWALK</itunes:author>
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      <itunes:duration>3391</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p>🎧 I Talk You Walk – Ep. 20: GENERAL KNOWLEDGE END OF YEAR WRAP UP!</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.00:00 – Intro &amp; “I’m a 90% Performative Man”Timestamps (59:14)<br>00:00 – Intro: back-to-back recording, Episode 21, favourite numbers<br>02:10 – Why “favourites” make life better (numbers, anime influence)<br>04:10 – Birthday / born premature story (“I was eager”)<br>06:10 – Humbling yourself: ego, toilet talk, “everyone’s human”<br>09:10 – Squat toilets + health debate, mobility + “healthier that way”<br>12:10 – Standing desk rant: productivity, posture, “get one”<br>15:00 – Apple Watch stand reminders + 30k steps talk<br>17:40 – Gaming while standing (League of Legends), setup chat<br>20:10 – Quiz game setup: rules, points, stealing answers</p><p>Quiz Round 1: Geography</p><p>22:10 – Titanic: what year did it sink? (1912 reveal)<br>24:00 – Longest river in the world (Nile)<br>25:10 – World War II end year (1945)</p><p>Quiz Round 2: Science &amp; Nature</p><p>26:40 – How many bones in the human body (206)<br>28:10 – Closest planet to the sun (Mercury)<br>29:10 – Chemical symbol AU (Gold)<br>30:10 – Liquid metal at room temp (Mercury again)<br>31:30 – Tallest type of grass (Bamboo debate)</p><p>Quiz Round 3: Pop Culture &amp; Entertainment</p><p>34:10 – Romeo &amp; Juliet author (William Shakespeare)<br>35:20 – Highest grossing movie (Avatar vs Endgame)<br>37:10 – Harry Potter’s owl name (Hedwig)<br>38:40 – Best-selling book (The Bible)</p><p>Quiz Round 4: Sports &amp; Games</p><p>41:00 – Basketball hoop diameter (18 inches)<br>42:20 – Cricket invented where (England/UK)<br>43:10 – Winner reactions + jokes about the rules</p><p>New Year Talk / Reflection</p><p>44:40 – New Year’s resolutions vs goals<br>46:10 – “Goals shouldn’t only start Jan 1st”<br>48:20 – Goal recap: productivity, gym goals, money goal missed (90% hit)<br>50:40 – Podcast goal: started in May, now 21 episodes<br>52:10 – Fitness talk: cutting/maintaining, tracking, discipline<br>54:30 – “Goalless life” vs checkpoints discussion (Kaizen vibe)</p><p>“Sonder” + Kindness Section</p><p>56:20 – Sonder definition: everyone has a life as complex as yours<br>57:40 – Kindness + Islam: make excuses for people, don’t assume malice<br>59:00 – Hospital pain scale rant + comedy close<br>59:40 – Outro: 10k steps, “stop being fat” joke + end</p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>🎧 I Talk You Walk – Ep. 20: From 0 to 7 Trips — How We Made Travel Happen This Year</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>🎧 I Talk You Walk – Ep. 20: From 0 to 7 Trips — How We Made Travel Happen This Year</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/bf1ebfe4</link>
      <description>
        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p><br>🎧 I Talk You Walk – Ep. 20: From 0 to 7 Trips — How We Made Travel Happen This Year</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.00:00 – Intro &amp; “I’m a 90% Performative Man”Timestamps (59:14)</p><p>0:00 Intro + startups, money, and “product of your environment”</p><p>4:23 Invincible/Omni-Man style dilemma: wife/child morality talk</p><p>8:30 Anime fandom: shipping, cosplay, and My Hero fanbase takes</p><p>14:07 ChatGPT/AI: when it helps vs when it “enables”</p><p>20:44 “Wrapped” culture (recaps) + posting on socials</p><p>25:13 Childhood nostalgia: primary school memories + left-handed chat</p><p>27:43 Group travel stats (7 trips) + gym sessions abroad (Japan prep)</p><p>34:41 Post-trip recovery: sleep, alarms, and weight/glycogen changes</p><p>40:18 “Good husbands” + divorce stats + group chat banter</p><p>40:53 Boxing rabbit hole: Jake Paul, AJ vs Ngannou, survival tactics</p><p>48:37 Being Black abroad + Japan expectations</p><p>50:04 Travel perspective: Morocco markets, China/Japan talk, Africa/propaganda chat</p><p>54:20 Drake bets, Jake vs Canelo talk + influencer UFC fantasies</p><p>58:44 Outro / subscribe moment</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p><br>🎧 I Talk You Walk – Ep. 20: From 0 to 7 Trips — How We Made Travel Happen This Year</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.00:00 – Intro &amp; “I’m a 90% Performative Man”Timestamps (59:14)</p><p>0:00 Intro + startups, money, and “product of your environment”</p><p>4:23 Invincible/Omni-Man style dilemma: wife/child morality talk</p><p>8:30 Anime fandom: shipping, cosplay, and My Hero fanbase takes</p><p>14:07 ChatGPT/AI: when it helps vs when it “enables”</p><p>20:44 “Wrapped” culture (recaps) + posting on socials</p><p>25:13 Childhood nostalgia: primary school memories + left-handed chat</p><p>27:43 Group travel stats (7 trips) + gym sessions abroad (Japan prep)</p><p>34:41 Post-trip recovery: sleep, alarms, and weight/glycogen changes</p><p>40:18 “Good husbands” + divorce stats + group chat banter</p><p>40:53 Boxing rabbit hole: Jake Paul, AJ vs Ngannou, survival tactics</p><p>48:37 Being Black abroad + Japan expectations</p><p>50:04 Travel perspective: Morocco markets, China/Japan talk, Africa/propaganda chat</p><p>54:20 Drake bets, Jake vs Canelo talk + influencer UFC fantasies</p><p>58:44 Outro / subscribe moment</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Jan 2026 13:51:01 -0800</pubDate>
      <author>ITALKYOUWALK</author>
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      <itunes:author>ITALKYOUWALK</itunes:author>
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      <itunes:duration>3555</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p><br>🎧 I Talk You Walk – Ep. 20: From 0 to 7 Trips — How We Made Travel Happen This Year</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.00:00 – Intro &amp; “I’m a 90% Performative Man”Timestamps (59:14)</p><p>0:00 Intro + startups, money, and “product of your environment”</p><p>4:23 Invincible/Omni-Man style dilemma: wife/child morality talk</p><p>8:30 Anime fandom: shipping, cosplay, and My Hero fanbase takes</p><p>14:07 ChatGPT/AI: when it helps vs when it “enables”</p><p>20:44 “Wrapped” culture (recaps) + posting on socials</p><p>25:13 Childhood nostalgia: primary school memories + left-handed chat</p><p>27:43 Group travel stats (7 trips) + gym sessions abroad (Japan prep)</p><p>34:41 Post-trip recovery: sleep, alarms, and weight/glycogen changes</p><p>40:18 “Good husbands” + divorce stats + group chat banter</p><p>40:53 Boxing rabbit hole: Jake Paul, AJ vs Ngannou, survival tactics</p><p>48:37 Being Black abroad + Japan expectations</p><p>50:04 Travel perspective: Morocco markets, China/Japan talk, Africa/propaganda chat</p><p>54:20 Drake bets, Jake vs Canelo talk + influencer UFC fantasies</p><p>58:44 Outro / subscribe moment</p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>🎧 I Talk You Walk – Ep. 19: Imposter Gets Crazy (Then We Got Deep)</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>🎧 I Talk You Walk – Ep. 19: Imposter Gets Crazy (Then We Got Deep)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://youtu.be/opyzj9maryA</link>
      <description>
        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p><br>🎧 I Talk You Walk – Ep. 19: Imposter Gets Crazy (Then We Got Deep) <br>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p><p>00:00 Intro + the boys are back</p><p>01:09 “Cringe” vs being yourself (and why people act different)</p><p>05:54 Game time: the “guess-the-word / imposter” game starts</p><p>10:04 Round rules + first clues (Window/Engine…)</p><p>15:04 The clues get wild (Tesco/Clubcard vibes)</p><p>20:13 Online persona vs real life (honesty + ego)</p><p>25:06 “Hot air balloon” moment + sponsorship/affiliate jokes</p><p>30:04 Post-game breakdown: who sold it best?</p><p>33:02 Rage/anger chat: why people get annoyed</p><p>35:02 Giving advice: when to help vs let people learn</p><p>40:10 Being “approachable” and why people don’t listen</p><p>45:03 Mortality talk + “nothing matters” debate</p><p>50:10 Purpose + work: does your job/life matter?</p><p>52:53 Kebab shop story (small kindness + service)</p><p>55:04 Perspective shift: choosing peace over anger</p><p>59:53 Teeth/dentist hygiene chat (quick-fire)</p><p>1:00:29 Jail/money/mansion hypotheticals</p><p>1:02:44 Matching tattoos, prison break + Breaking Bad chat</p><p>1:03:21 TikTok movies in parts → into brain-rot content</p><p>1:04:39 Resisting temptation (and what it does to your brain)</p><p>1:05:19 Red pill talk: extremes, women’s rights, “medieval” vibes</p><p>1:07:31 Andrew Tate / debate culture / YouTube influence</p><p>1:08:29 Google AI video talk (real vs fake online)</p><p>1:10:00 Countries “shutting down” (Yugoslavia/Soviet Union etc.)</p><p>1:14:42 Outro / end</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p><br>🎧 I Talk You Walk – Ep. 19: Imposter Gets Crazy (Then We Got Deep) <br>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p><p>00:00 Intro + the boys are back</p><p>01:09 “Cringe” vs being yourself (and why people act different)</p><p>05:54 Game time: the “guess-the-word / imposter” game starts</p><p>10:04 Round rules + first clues (Window/Engine…)</p><p>15:04 The clues get wild (Tesco/Clubcard vibes)</p><p>20:13 Online persona vs real life (honesty + ego)</p><p>25:06 “Hot air balloon” moment + sponsorship/affiliate jokes</p><p>30:04 Post-game breakdown: who sold it best?</p><p>33:02 Rage/anger chat: why people get annoyed</p><p>35:02 Giving advice: when to help vs let people learn</p><p>40:10 Being “approachable” and why people don’t listen</p><p>45:03 Mortality talk + “nothing matters” debate</p><p>50:10 Purpose + work: does your job/life matter?</p><p>52:53 Kebab shop story (small kindness + service)</p><p>55:04 Perspective shift: choosing peace over anger</p><p>59:53 Teeth/dentist hygiene chat (quick-fire)</p><p>1:00:29 Jail/money/mansion hypotheticals</p><p>1:02:44 Matching tattoos, prison break + Breaking Bad chat</p><p>1:03:21 TikTok movies in parts → into brain-rot content</p><p>1:04:39 Resisting temptation (and what it does to your brain)</p><p>1:05:19 Red pill talk: extremes, women’s rights, “medieval” vibes</p><p>1:07:31 Andrew Tate / debate culture / YouTube influence</p><p>1:08:29 Google AI video talk (real vs fake online)</p><p>1:10:00 Countries “shutting down” (Yugoslavia/Soviet Union etc.)</p><p>1:14:42 Outro / end</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Dec 2025 14:59:07 -0800</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/25e0340d/5311dabd.mp3" length="107637863" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3cqj7AjJZrukBEFVgXnkLh_xntawR5Pb2Owyvat7cPU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Yzlk/ODJjMzZjMWQ3MDll/MDZkMmUzODEzMzIx/OWIyZC5wbmc.jpg"/>
      <itunes:duration>4483</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p><br>🎧 I Talk You Walk – Ep. 19: Imposter Gets Crazy (Then We Got Deep) <br>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p><p>00:00 Intro + the boys are back</p><p>01:09 “Cringe” vs being yourself (and why people act different)</p><p>05:54 Game time: the “guess-the-word / imposter” game starts</p><p>10:04 Round rules + first clues (Window/Engine…)</p><p>15:04 The clues get wild (Tesco/Clubcard vibes)</p><p>20:13 Online persona vs real life (honesty + ego)</p><p>25:06 “Hot air balloon” moment + sponsorship/affiliate jokes</p><p>30:04 Post-game breakdown: who sold it best?</p><p>33:02 Rage/anger chat: why people get annoyed</p><p>35:02 Giving advice: when to help vs let people learn</p><p>40:10 Being “approachable” and why people don’t listen</p><p>45:03 Mortality talk + “nothing matters” debate</p><p>50:10 Purpose + work: does your job/life matter?</p><p>52:53 Kebab shop story (small kindness + service)</p><p>55:04 Perspective shift: choosing peace over anger</p><p>59:53 Teeth/dentist hygiene chat (quick-fire)</p><p>1:00:29 Jail/money/mansion hypotheticals</p><p>1:02:44 Matching tattoos, prison break + Breaking Bad chat</p><p>1:03:21 TikTok movies in parts → into brain-rot content</p><p>1:04:39 Resisting temptation (and what it does to your brain)</p><p>1:05:19 Red pill talk: extremes, women’s rights, “medieval” vibes</p><p>1:07:31 Andrew Tate / debate culture / YouTube influence</p><p>1:08:29 Google AI video talk (real vs fake online)</p><p>1:10:00 Countries “shutting down” (Yugoslavia/Soviet Union etc.)</p><p>1:14:42 Outro / end</p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>🎧 I Talk You Walk – Ep. 18: How Homiesexual Can You Be With Your Boys?</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>🎧 I Talk You Walk – Ep. 18: How Homiesexual Can You Be With Your Boys?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8d3ff9e2</link>
      <description>
        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p><br>🎧 I Talk You Walk – Ep. 18: How Homiesexual Can You Be With Your Boys?</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p><p>00:00 Intro + “special episode” vibes<br>04:01 “How homophobic can you be with your boys?” (banter + standards)<br>08:01 Viral story + “damage control” talk<br>12:03 Relationships, reputation, and how people move<br>16:01 Where’s the line? (boundaries + what counts as “too far”)<br>20:02 Forehead/cheek kisses, affection, and the double standards<br>24:02 Insecurities + clocking “negative traits” in people<br>28:01 Gym chat: protein, consistency, training mindset<br>32:01 Feeling like you’re failing (food/training discipline)<br>36:03 Bench / shoulder press / strength talk<br>40:03 Cutting, weight changes, and session consistency<br>44:00 Mood, confidence, and “gym identity”<br>48:04 Discipline vs motivation (control convo)<br>52:00 Routine talk: cardio + sleep + balance<br>56:04 Injuries, recovery, and expectations<br>1:00:00 Wrap-up + comments/subscribe<br>1:01:16 End</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p><br>🎧 I Talk You Walk – Ep. 18: How Homiesexual Can You Be With Your Boys?</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p><p>00:00 Intro + “special episode” vibes<br>04:01 “How homophobic can you be with your boys?” (banter + standards)<br>08:01 Viral story + “damage control” talk<br>12:03 Relationships, reputation, and how people move<br>16:01 Where’s the line? (boundaries + what counts as “too far”)<br>20:02 Forehead/cheek kisses, affection, and the double standards<br>24:02 Insecurities + clocking “negative traits” in people<br>28:01 Gym chat: protein, consistency, training mindset<br>32:01 Feeling like you’re failing (food/training discipline)<br>36:03 Bench / shoulder press / strength talk<br>40:03 Cutting, weight changes, and session consistency<br>44:00 Mood, confidence, and “gym identity”<br>48:04 Discipline vs motivation (control convo)<br>52:00 Routine talk: cardio + sleep + balance<br>56:04 Injuries, recovery, and expectations<br>1:00:00 Wrap-up + comments/subscribe<br>1:01:16 End</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Dec 2025 07:59:56 -0800</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/8d3ff9e2/ed26f398.mp3" length="88302303" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
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      <itunes:duration>3678</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&amp;utm_source=snowball&amp;utm_medium=default-program&amp;utm_campaign=AHMED63778</p><p><br>🎧 I Talk You Walk – Ep. 18: How Homiesexual Can You Be With Your Boys?</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p><p>00:00 Intro + “special episode” vibes<br>04:01 “How homophobic can you be with your boys?” (banter + standards)<br>08:01 Viral story + “damage control” talk<br>12:03 Relationships, reputation, and how people move<br>16:01 Where’s the line? (boundaries + what counts as “too far”)<br>20:02 Forehead/cheek kisses, affection, and the double standards<br>24:02 Insecurities + clocking “negative traits” in people<br>28:01 Gym chat: protein, consistency, training mindset<br>32:01 Feeling like you’re failing (food/training discipline)<br>36:03 Bench / shoulder press / strength talk<br>40:03 Cutting, weight changes, and session consistency<br>44:00 Mood, confidence, and “gym identity”<br>48:04 Discipline vs motivation (control convo)<br>52:00 Routine talk: cardio + sleep + balance<br>56:04 Injuries, recovery, and expectations<br>1:00:00 Wrap-up + comments/subscribe<br>1:01:16 End</p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>🎧 I Talk You Walk – Ep. 16: Performative Men are taking over!</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>🎧 I Talk You Walk – Ep. 16: Performative Men are taking over!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cf868f23</link>
      <description>
        <![CDATA[<p>🎧 I Talk You Walk – Ep. 16: Performative Men are taking over!</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.00:00 – Intro &amp; “I’m a 90% Performative Man”<br>00:32 – What Even Is a Performative Man?<br>02:14 – Skincare, “Salmon Sperm” &amp; Masculinity<br>04:36 – Wolves, Lions &amp; What Animal Are You Really?<br>07:14 – Biggest Animal You Could Beat 1v1<br>09:31 – The Kangaroo Debate &amp; Hench College Guy<br>12:27 – Could You Take a Bear? Critical Hit Tactics<br>13:49 – Jake Paul vs Anthony Joshua (Is Boxing Cooked?)<br>15:32 – Money Fights, Canelo Talk &amp; Heavyweight Legacy<br>19:45 – Blind Ranking Gym Myths (Creatine, Spot Fat Loss, “Toning”)<br>27:49 – Blind Ranking ABE Pre-Workout Flavours<br>32:48 – Sleep Stack, Coke Zero Subs &amp; Trackers (Apple Watch vs Whoop)<br>35:16 – Running, 4K vs 5K &amp; “Social Constructs” of Distance<br>39:31 – Anime Talk: My Hero, AOT, Demon Slayer, Kaiju No. 8<br>45:52 – Crying at Anime &amp; Emotional Scenes<br>52:17 – Social Experiment: Mosques vs Churches Helping Strangers<br>59:52 – Niko’s No-Money World Tour &amp; Human Kindness<br>1:01:45 – Outro: Performative Man Wrap-Up &amp; 10K Steps</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎧 I Talk You Walk – Ep. 16: Performative Men are taking over!</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.00:00 – Intro &amp; “I’m a 90% Performative Man”<br>00:32 – What Even Is a Performative Man?<br>02:14 – Skincare, “Salmon Sperm” &amp; Masculinity<br>04:36 – Wolves, Lions &amp; What Animal Are You Really?<br>07:14 – Biggest Animal You Could Beat 1v1<br>09:31 – The Kangaroo Debate &amp; Hench College Guy<br>12:27 – Could You Take a Bear? Critical Hit Tactics<br>13:49 – Jake Paul vs Anthony Joshua (Is Boxing Cooked?)<br>15:32 – Money Fights, Canelo Talk &amp; Heavyweight Legacy<br>19:45 – Blind Ranking Gym Myths (Creatine, Spot Fat Loss, “Toning”)<br>27:49 – Blind Ranking ABE Pre-Workout Flavours<br>32:48 – Sleep Stack, Coke Zero Subs &amp; Trackers (Apple Watch vs Whoop)<br>35:16 – Running, 4K vs 5K &amp; “Social Constructs” of Distance<br>39:31 – Anime Talk: My Hero, AOT, Demon Slayer, Kaiju No. 8<br>45:52 – Crying at Anime &amp; Emotional Scenes<br>52:17 – Social Experiment: Mosques vs Churches Helping Strangers<br>59:52 – Niko’s No-Money World Tour &amp; Human Kindness<br>1:01:45 – Outro: Performative Man Wrap-Up &amp; 10K Steps</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Dec 2025 13:46:37 -0800</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/cf868f23/fd64dcc0.mp3" length="90276777" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
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      <itunes:duration>3759</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎧 I Talk You Walk – Ep. 16: Performative Men are taking over!</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.00:00 – Intro &amp; “I’m a 90% Performative Man”<br>00:32 – What Even Is a Performative Man?<br>02:14 – Skincare, “Salmon Sperm” &amp; Masculinity<br>04:36 – Wolves, Lions &amp; What Animal Are You Really?<br>07:14 – Biggest Animal You Could Beat 1v1<br>09:31 – The Kangaroo Debate &amp; Hench College Guy<br>12:27 – Could You Take a Bear? Critical Hit Tactics<br>13:49 – Jake Paul vs Anthony Joshua (Is Boxing Cooked?)<br>15:32 – Money Fights, Canelo Talk &amp; Heavyweight Legacy<br>19:45 – Blind Ranking Gym Myths (Creatine, Spot Fat Loss, “Toning”)<br>27:49 – Blind Ranking ABE Pre-Workout Flavours<br>32:48 – Sleep Stack, Coke Zero Subs &amp; Trackers (Apple Watch vs Whoop)<br>35:16 – Running, 4K vs 5K &amp; “Social Constructs” of Distance<br>39:31 – Anime Talk: My Hero, AOT, Demon Slayer, Kaiju No. 8<br>45:52 – Crying at Anime &amp; Emotional Scenes<br>52:17 – Social Experiment: Mosques vs Churches Helping Strangers<br>59:52 – Niko’s No-Money World Tour &amp; Human Kindness<br>1:01:45 – Outro: Performative Man Wrap-Up &amp; 10K Steps</p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>🎧 I Talk You Walk – Ep. 15: Imposters, Chunkz &amp; Winter Depression</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>🎧 I Talk You Walk – Ep. 15: Imposters, Chunkz &amp; Winter Depression</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/eff92cfc</link>
      <description>
        <![CDATA[<p>🎧 I Talk You Walk – Ep. 15: Imposters, Chunkz &amp; Winter Depression</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>The boys kick off with a chaotic imposter game that exposes who’s clueless, who’s tactical… and who’s just dumb 💀. After the laughter, they dive straight into one of the internet’s biggest debates right now — did Chunkz deserve the backlash for his answer on raising kids and religion? They break down faith, parenting, PR culture, and the madness of clip-bait podcasting .</p><p>Then the vibe switches to real life: winter depression, dark 5PM sunsets, and why rain shouldn’t ruin your day (unless you’re protecting the <em>fit</em>). From overpriced sandwiches to kombucha that tastes like <em>sin</em>, to whether One Piece will finish before someone’s first born — the conversation spirals in the most I-Talk-You-Walk way possible.</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.<br>00:00 – Intro: No long talk, jump straight into chaos<br>00:35 – Explaining the Imposter Game (badly)<br>02:10 – Parrot vs Pirate: Dumbest round in podcast history<br>06:48 – School, Maths, Laws – Who’s lying?<br>10:20 – Room Service Fail + Accountability Round<br>14:55 – Field, Ball… &amp; Self-Sabotage<br>18:30 – Imposter Game Winner &amp; Wrap-Up</p><p>19:20 – Chunkz Controversy: Would you disown your child?<br>22:40 – Faith, Family &amp; Boundaries — Is the backlash fair?<br>27:15 – PR Culture: Why celebrities can’t win<br>30:40 – Clip Farming &amp; Out-of-Context Hate</p><p>34:50 – Winter Depression: Is it real or are we soft?<br>37:05 – Why darkness ruins motivation<br>39:20 – Science vs “Just Get Over It” Wisdom<br>42:55 – Rain Talk: Why are people scared of getting wet?</p><p>46:10 – Food Talk: Sandwich Pioneer Review<br>47:59 – Free Kombucha &amp; Regrets<br>49:20 – Subway Prices &amp; Sodium Lies<br>52:10 – Herbal Tea Tier List (Chamomile = NIGHTMARES?)</p><p>54:55 – Anime Section: One Piece &amp; Fatherhood Priorities<br>57:30 – Should dads skip their child’s birth for One Piece?<br>1:00:00 – Will GTA 6 be Subscription Only?<br>1:03:00 – Gaming, Esports &amp; Why People Watch Others Play</p><p>1:05:10 – Random Chaos: Match Attax, Gambling &amp; Childhood<br>1:06:30 – Outro – Blind Ranking Tease for Next Episode</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎧 I Talk You Walk – Ep. 15: Imposters, Chunkz &amp; Winter Depression</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>The boys kick off with a chaotic imposter game that exposes who’s clueless, who’s tactical… and who’s just dumb 💀. After the laughter, they dive straight into one of the internet’s biggest debates right now — did Chunkz deserve the backlash for his answer on raising kids and religion? They break down faith, parenting, PR culture, and the madness of clip-bait podcasting .</p><p>Then the vibe switches to real life: winter depression, dark 5PM sunsets, and why rain shouldn’t ruin your day (unless you’re protecting the <em>fit</em>). From overpriced sandwiches to kombucha that tastes like <em>sin</em>, to whether One Piece will finish before someone’s first born — the conversation spirals in the most I-Talk-You-Walk way possible.</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.<br>00:00 – Intro: No long talk, jump straight into chaos<br>00:35 – Explaining the Imposter Game (badly)<br>02:10 – Parrot vs Pirate: Dumbest round in podcast history<br>06:48 – School, Maths, Laws – Who’s lying?<br>10:20 – Room Service Fail + Accountability Round<br>14:55 – Field, Ball… &amp; Self-Sabotage<br>18:30 – Imposter Game Winner &amp; Wrap-Up</p><p>19:20 – Chunkz Controversy: Would you disown your child?<br>22:40 – Faith, Family &amp; Boundaries — Is the backlash fair?<br>27:15 – PR Culture: Why celebrities can’t win<br>30:40 – Clip Farming &amp; Out-of-Context Hate</p><p>34:50 – Winter Depression: Is it real or are we soft?<br>37:05 – Why darkness ruins motivation<br>39:20 – Science vs “Just Get Over It” Wisdom<br>42:55 – Rain Talk: Why are people scared of getting wet?</p><p>46:10 – Food Talk: Sandwich Pioneer Review<br>47:59 – Free Kombucha &amp; Regrets<br>49:20 – Subway Prices &amp; Sodium Lies<br>52:10 – Herbal Tea Tier List (Chamomile = NIGHTMARES?)</p><p>54:55 – Anime Section: One Piece &amp; Fatherhood Priorities<br>57:30 – Should dads skip their child’s birth for One Piece?<br>1:00:00 – Will GTA 6 be Subscription Only?<br>1:03:00 – Gaming, Esports &amp; Why People Watch Others Play</p><p>1:05:10 – Random Chaos: Match Attax, Gambling &amp; Childhood<br>1:06:30 – Outro – Blind Ranking Tease for Next Episode</p>]]>
      </content:encoded>
      <pubDate>Thu, 27 Nov 2025 05:38:48 -0800</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/eff92cfc/c8f119be.mp3" length="129587573" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/71rDQVls32fsaTbbj2BgOM8pOJiLHhA_8t2uyl1fpHE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNjFk/MjBmMjRjMDRlNGUx/ZjExNjk0ZjM0YTZk/MGQ2Ni5qcGc.jpg"/>
      <itunes:duration>4048</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎧 I Talk You Walk – Ep. 15: Imposters, Chunkz &amp; Winter Depression</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>The boys kick off with a chaotic imposter game that exposes who’s clueless, who’s tactical… and who’s just dumb 💀. After the laughter, they dive straight into one of the internet’s biggest debates right now — did Chunkz deserve the backlash for his answer on raising kids and religion? They break down faith, parenting, PR culture, and the madness of clip-bait podcasting .</p><p>Then the vibe switches to real life: winter depression, dark 5PM sunsets, and why rain shouldn’t ruin your day (unless you’re protecting the <em>fit</em>). From overpriced sandwiches to kombucha that tastes like <em>sin</em>, to whether One Piece will finish before someone’s first born — the conversation spirals in the most I-Talk-You-Walk way possible.</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.<br>00:00 – Intro: No long talk, jump straight into chaos<br>00:35 – Explaining the Imposter Game (badly)<br>02:10 – Parrot vs Pirate: Dumbest round in podcast history<br>06:48 – School, Maths, Laws – Who’s lying?<br>10:20 – Room Service Fail + Accountability Round<br>14:55 – Field, Ball… &amp; Self-Sabotage<br>18:30 – Imposter Game Winner &amp; Wrap-Up</p><p>19:20 – Chunkz Controversy: Would you disown your child?<br>22:40 – Faith, Family &amp; Boundaries — Is the backlash fair?<br>27:15 – PR Culture: Why celebrities can’t win<br>30:40 – Clip Farming &amp; Out-of-Context Hate</p><p>34:50 – Winter Depression: Is it real or are we soft?<br>37:05 – Why darkness ruins motivation<br>39:20 – Science vs “Just Get Over It” Wisdom<br>42:55 – Rain Talk: Why are people scared of getting wet?</p><p>46:10 – Food Talk: Sandwich Pioneer Review<br>47:59 – Free Kombucha &amp; Regrets<br>49:20 – Subway Prices &amp; Sodium Lies<br>52:10 – Herbal Tea Tier List (Chamomile = NIGHTMARES?)</p><p>54:55 – Anime Section: One Piece &amp; Fatherhood Priorities<br>57:30 – Should dads skip their child’s birth for One Piece?<br>1:00:00 – Will GTA 6 be Subscription Only?<br>1:03:00 – Gaming, Esports &amp; Why People Watch Others Play</p><p>1:05:10 – Random Chaos: Match Attax, Gambling &amp; Childhood<br>1:06:30 – Outro – Blind Ranking Tease for Next Episode</p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>🎧 I Talk You Walk – Ep. 14: Aura Farming, Weetabix Addiction &amp; The 9-to-5 Crisis</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>🎧 I Talk You Walk – Ep. 14: Aura Farming, Weetabix Addiction &amp; The 9-to-5 Crisis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">33f37c17-1352-4dfe-af5d-66bea52360d7</guid>
      <link>https://share.transistor.fm/s/c00b7b70</link>
      <description>
        <![CDATA[<p>🎧 I Talk You Walk – Ep. 14: Aura Farming, Weetabix Addiction &amp; The 9-to-5 Crisis</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p><p>00:00 – Intro &amp; 10K Steps Delusion<br>Glazing, early-morning madness, Satoru Gojo comparisons.</p><p>03:10 – Green Tea, Photosynthesis &amp; School Science Trauma<br>The boys question basic biology and childhood butterfly experiments.</p><p>08:20 – Logan Paul Inspiration &amp; Crypto Scams<br>Deep talk mixed with roast sessions about meme coins and gullible investors.</p><p>12:40 – The 9-to-5 Realisation Crisis<br>Retail trauma, commute misery, and hating office life.</p><p>17:00 – Morning Gym vs Evening Gym<br>Energy, consistency, quiet gyms, and why 5pm feels depressing.</p><p>21:30 – Ritual Meals &amp; Cereal Culture<br>Rice Krispies pre-workout, Weetabix obsession, weird food routines.</p><p>26:10 – Comfort Meals: The Exposé<br>Everyone reveals their “sad meal” or comfort food — Pepe’s, pizza, Ritz, Weetabix.</p><p>31:40 – Carb Loading &amp; Bro-Science Gym Talk<br>Pre-workout carbs, hydration, fainting stories, ego lifting.</p><p>36:50 – Best Training Days (Push, Pull, Legs)<br>Everyone picks their favourite and why.</p><p>41:00 – Cardio Ego &amp; Late-Night Running<br>“You’re not running right now, only I am” energy.</p><p>44:30 – Winter Depression Thesis<br>The infamous 2-page “thesis” about daylight saving and not caring.</p><p>48:00 – Reading Two Pages a Night<br>Debate about reading habits, book routines, and “entry level” reading.</p><p>50:40 – Aura Farming 101<br>How to pose, how to dominate the chat, how to carry yourself.</p><p>54:20 – Comfort Meal Revisited + Aura vs Humility<br>Mix of confidence talk, personality differences, and self-awareness.</p><p>57:00 – Pokémon Corner Shop Violation (CRINGE)<br>The failed attempt to join a conversation and immediate regret.</p><p>59:20 – Outro<br>Steps update, closing thoughts, chaos.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎧 I Talk You Walk – Ep. 14: Aura Farming, Weetabix Addiction &amp; The 9-to-5 Crisis</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p><p>00:00 – Intro &amp; 10K Steps Delusion<br>Glazing, early-morning madness, Satoru Gojo comparisons.</p><p>03:10 – Green Tea, Photosynthesis &amp; School Science Trauma<br>The boys question basic biology and childhood butterfly experiments.</p><p>08:20 – Logan Paul Inspiration &amp; Crypto Scams<br>Deep talk mixed with roast sessions about meme coins and gullible investors.</p><p>12:40 – The 9-to-5 Realisation Crisis<br>Retail trauma, commute misery, and hating office life.</p><p>17:00 – Morning Gym vs Evening Gym<br>Energy, consistency, quiet gyms, and why 5pm feels depressing.</p><p>21:30 – Ritual Meals &amp; Cereal Culture<br>Rice Krispies pre-workout, Weetabix obsession, weird food routines.</p><p>26:10 – Comfort Meals: The Exposé<br>Everyone reveals their “sad meal” or comfort food — Pepe’s, pizza, Ritz, Weetabix.</p><p>31:40 – Carb Loading &amp; Bro-Science Gym Talk<br>Pre-workout carbs, hydration, fainting stories, ego lifting.</p><p>36:50 – Best Training Days (Push, Pull, Legs)<br>Everyone picks their favourite and why.</p><p>41:00 – Cardio Ego &amp; Late-Night Running<br>“You’re not running right now, only I am” energy.</p><p>44:30 – Winter Depression Thesis<br>The infamous 2-page “thesis” about daylight saving and not caring.</p><p>48:00 – Reading Two Pages a Night<br>Debate about reading habits, book routines, and “entry level” reading.</p><p>50:40 – Aura Farming 101<br>How to pose, how to dominate the chat, how to carry yourself.</p><p>54:20 – Comfort Meal Revisited + Aura vs Humility<br>Mix of confidence talk, personality differences, and self-awareness.</p><p>57:00 – Pokémon Corner Shop Violation (CRINGE)<br>The failed attempt to join a conversation and immediate regret.</p><p>59:20 – Outro<br>Steps update, closing thoughts, chaos.</p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Nov 2025 09:44:25 -0800</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/c00b7b70/1abeb23c.mp3" length="87032290" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fsHg9v8Mma8sra8D2Lw068OCAW1ki_tPucWkPtV27q0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMjJh/NzMzNTVkYmVkN2Nj/MGM3NzhiN2RhY2Mx/ZDQ3Zi5wbmc.jpg"/>
      <itunes:duration>3624</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎧 I Talk You Walk – Ep. 14: Aura Farming, Weetabix Addiction &amp; The 9-to-5 Crisis</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p><p>00:00 – Intro &amp; 10K Steps Delusion<br>Glazing, early-morning madness, Satoru Gojo comparisons.</p><p>03:10 – Green Tea, Photosynthesis &amp; School Science Trauma<br>The boys question basic biology and childhood butterfly experiments.</p><p>08:20 – Logan Paul Inspiration &amp; Crypto Scams<br>Deep talk mixed with roast sessions about meme coins and gullible investors.</p><p>12:40 – The 9-to-5 Realisation Crisis<br>Retail trauma, commute misery, and hating office life.</p><p>17:00 – Morning Gym vs Evening Gym<br>Energy, consistency, quiet gyms, and why 5pm feels depressing.</p><p>21:30 – Ritual Meals &amp; Cereal Culture<br>Rice Krispies pre-workout, Weetabix obsession, weird food routines.</p><p>26:10 – Comfort Meals: The Exposé<br>Everyone reveals their “sad meal” or comfort food — Pepe’s, pizza, Ritz, Weetabix.</p><p>31:40 – Carb Loading &amp; Bro-Science Gym Talk<br>Pre-workout carbs, hydration, fainting stories, ego lifting.</p><p>36:50 – Best Training Days (Push, Pull, Legs)<br>Everyone picks their favourite and why.</p><p>41:00 – Cardio Ego &amp; Late-Night Running<br>“You’re not running right now, only I am” energy.</p><p>44:30 – Winter Depression Thesis<br>The infamous 2-page “thesis” about daylight saving and not caring.</p><p>48:00 – Reading Two Pages a Night<br>Debate about reading habits, book routines, and “entry level” reading.</p><p>50:40 – Aura Farming 101<br>How to pose, how to dominate the chat, how to carry yourself.</p><p>54:20 – Comfort Meal Revisited + Aura vs Humility<br>Mix of confidence talk, personality differences, and self-awareness.</p><p>57:00 – Pokémon Corner Shop Violation (CRINGE)<br>The failed attempt to join a conversation and immediate regret.</p><p>59:20 – Outro<br>Steps update, closing thoughts, chaos.</p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>🎧 I Talk You Walk – Ep. 13: Sitcoms, Chainsaw man movie &amp; Emotional Damage!</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>🎧 I Talk You Walk – Ep. 13: Sitcoms, Chainsaw man movie &amp; Emotional Damage!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2d3eccf4-1ade-4917-ae40-5daabfa43135</guid>
      <link>https://share.transistor.fm/s/ff33252e</link>
      <description>
        <![CDATA[<p>🎧 I Talk You Walk – Ep. 13:  Sitcoms, Chainsaws &amp; Emotional Damage</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎧 I Talk You Walk – Ep. 13:  Sitcoms, Chainsaws &amp; Emotional Damage</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Nov 2025 12:28:32 -0800</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/ff33252e/b9a27e07.mp3" length="86987589" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Pm7Lgu3dIvd5AxnPv5TVQCJ53VkKawDtiz9iFj2GQnY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNmNj/YjIxODYwNzFhMWU4/MzkwODI4MDA4NTA2/YWFkNC5wbmc.jpg"/>
      <itunes:duration>3622</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎧 I Talk You Walk – Ep. 13:  Sitcoms, Chainsaws &amp; Emotional Damage</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>🎧 I Talk You Walk – Ep. 12:  Mask On, Feelings Out</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>🎧 I Talk You Walk – Ep. 12:  Mask On, Feelings Out</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">38fb3f81-90e9-4443-9b21-43eb3ef4a1d3</guid>
      <link>https://share.transistor.fm/s/0c51d9b2</link>
      <description>
        <![CDATA[<p>🎧 I Talk You Walk – Ep. 12:  Mask On, Feelings Out</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎧 I Talk You Walk – Ep. 12:  Mask On, Feelings Out</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Oct 2025 16:17:14 -0700</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/0c51d9b2/38f015d6.mp3" length="83985539" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nde5e_t9rFmDO0joQPAd5v3IC1p86AoikXeeJ-osnW8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZDBj/ZDZkYTRmODZiMDgz/NTZkNTFlOGRiZGRj/ODliNy5wbmc.jpg"/>
      <itunes:duration>3497</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎧 I Talk You Walk – Ep. 12:  Mask On, Feelings Out</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Season 2 Begins: Ben 10, Blind Rankings &amp; Wedding Madness?!</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Season 2 Begins: Ben 10, Blind Rankings &amp; Wedding Madness?!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e4db501d-b7e1-426f-9fe7-8c248391d03d</guid>
      <link>https://share.transistor.fm/s/7133e43a</link>
      <description>
        <![CDATA[<p>Episode 11 – We’re Back: Anime Rankings, PSP Days &amp; Wedding Madness</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode 11 – We’re Back: Anime Rankings, PSP Days &amp; Wedding Madness</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Oct 2025 15:16:34 -0700</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/7133e43a/6e6da141.mp3" length="64916960" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7HI6xyKxuyzncXWd6EVpA7YNA90MTmUBi0ZgRy777Tk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YzI5/OGMxZTE0ZmFlNjVk/OWM2Mjg5NjcyYTE4/MWIwMy5qcGc.jpg"/>
      <itunes:duration>2703</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Episode 11 – We’re Back: Anime Rankings, PSP Days &amp; Wedding Madness</p><p>🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>👟 Tune in while walking, working, or vibing.</p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 10  – 🏆 The Big 1-0 </title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Episode 10  – 🏆 The Big 1-0 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9634154c-8e0f-403c-96a6-4f5452d4d274</guid>
      <link>https://share.transistor.fm/s/08518add</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 14 Sep 2025 10:54:41 -0700</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/08518add/9ecc4f96.mp3" length="66066957" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VYT6bZzHCCgDkMqDnnsepsCjqgyEgGFCPwMK3xVQODg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wY2Ri/Njc5ZmJjZDliNGI0/ZmYxMjM4ODIwYTc5/YmE3YS5qcGc.jpg"/>
      <itunes:duration>2751</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 9 – “Bathroom Horror Stories” Ft BIG O </title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Episode 9 – “Bathroom Horror Stories” Ft BIG O </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0db9ef51-bbcc-4be4-bf8e-b000a67b01ea</guid>
      <link>https://share.transistor.fm/s/c2a854b6</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 03 Sep 2025 10:39:51 -0700</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/c2a854b6/54bb5d2b.mp3" length="157918249" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/e_CX9YKkRM8Fc9hwWlrwwrn6sce7dESipLRkytE7jlA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85Mzcy/Yzc3NjJmYmE0NDU5/MWYyZDljZGZmYjc0/OTkwYi5wbmc.jpg"/>
      <itunes:duration>6577</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 8 – Hate Comments, GCSE Flashbacks &amp; Random Chaos</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Episode 8 – Hate Comments, GCSE Flashbacks &amp; Random Chaos</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5b0b4642-63f9-45a0-a746-3990c81f25ec</guid>
      <link>https://share.transistor.fm/s/62157865</link>
      <description>
        <![CDATA[<p>In this episode of <em>I Talk You Walk</em>, the guys dive into hate comments, GCSE result day memories, and the timeless debate of the best Power Ranger. From Naruto OSTs and awkward SATs curtains to gym rivalries, predator catchers, UFC dominance, and wild relationship takes—this one’s packed with laughs, chaos, and unexpected deep dives. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>I Talk You Walk</em>, the guys dive into hate comments, GCSE result day memories, and the timeless debate of the best Power Ranger. From Naruto OSTs and awkward SATs curtains to gym rivalries, predator catchers, UFC dominance, and wild relationship takes—this one’s packed with laughs, chaos, and unexpected deep dives. </p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Aug 2025 12:48:39 -0700</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/62157865/adecdfe6.mp3" length="57615784" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
      <itunes:duration>2397</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of <em>I Talk You Walk</em>, the guys dive into hate comments, GCSE result day memories, and the timeless debate of the best Power Ranger. From Naruto OSTs and awkward SATs curtains to gym rivalries, predator catchers, UFC dominance, and wild relationship takes—this one’s packed with laughs, chaos, and unexpected deep dives. </p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 7 – Prince Treatment or Bare Minimum?</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Episode 7 – Prince Treatment or Bare Minimum?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">72392e94-f859-4748-98c5-1a8841697702</guid>
      <link>https://share.transistor.fm/s/1dc31e33</link>
      <description>
        <![CDATA[<p>Episode 7 – Prince Treatment or Bare Minimum?</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk </p><p>Time stamps: <br><strong>00:00 – Intro &amp; Big Time Banter</strong><br> <strong>03:30 – Step Count Hypocrisy &amp; 10k Challenge</strong><br> <strong>08:45 – TikTok’s “Editing Renaissance”</strong><br> <strong>14:20 – Dream Podcast Guests</strong><br> <strong>19:15 – UK vs. US Hate Culture</strong><br> <strong>25:40 – £50 Wedding Guest Fee Debate</strong><br> <strong>33:10 – Favourite Cuisines &amp; Food Talk</strong><br> <strong>37:50 – Prince Treatment vs. Bare Minimum Friendship Test</strong><br> <strong>01:05:00 – Standing in the Rain Scenario</strong><br> <strong>01:09:40 – </strong><strong><em>Fantastic Four</em></strong><strong> Review &amp; Marvel Chat</strong><br> <strong>01:16:30 – Closing Thoughts &amp; Wrap-Up</strong></p><p>👟 Tune in while walking, working, or vibing.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode 7 – Prince Treatment or Bare Minimum?</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk </p><p>Time stamps: <br><strong>00:00 – Intro &amp; Big Time Banter</strong><br> <strong>03:30 – Step Count Hypocrisy &amp; 10k Challenge</strong><br> <strong>08:45 – TikTok’s “Editing Renaissance”</strong><br> <strong>14:20 – Dream Podcast Guests</strong><br> <strong>19:15 – UK vs. US Hate Culture</strong><br> <strong>25:40 – £50 Wedding Guest Fee Debate</strong><br> <strong>33:10 – Favourite Cuisines &amp; Food Talk</strong><br> <strong>37:50 – Prince Treatment vs. Bare Minimum Friendship Test</strong><br> <strong>01:05:00 – Standing in the Rain Scenario</strong><br> <strong>01:09:40 – </strong><strong><em>Fantastic Four</em></strong><strong> Review &amp; Marvel Chat</strong><br> <strong>01:16:30 – Closing Thoughts &amp; Wrap-Up</strong></p><p>👟 Tune in while walking, working, or vibing.</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Aug 2025 15:46:58 -0700</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/1dc31e33/66dbcc6d.mp3" length="114587814" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
      <itunes:duration>4771</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Episode 7 – Prince Treatment or Bare Minimum?</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk </p><p>Time stamps: <br><strong>00:00 – Intro &amp; Big Time Banter</strong><br> <strong>03:30 – Step Count Hypocrisy &amp; 10k Challenge</strong><br> <strong>08:45 – TikTok’s “Editing Renaissance”</strong><br> <strong>14:20 – Dream Podcast Guests</strong><br> <strong>19:15 – UK vs. US Hate Culture</strong><br> <strong>25:40 – £50 Wedding Guest Fee Debate</strong><br> <strong>33:10 – Favourite Cuisines &amp; Food Talk</strong><br> <strong>37:50 – Prince Treatment vs. Bare Minimum Friendship Test</strong><br> <strong>01:05:00 – Standing in the Rain Scenario</strong><br> <strong>01:09:40 – </strong><strong><em>Fantastic Four</em></strong><strong> Review &amp; Marvel Chat</strong><br> <strong>01:16:30 – Closing Thoughts &amp; Wrap-Up</strong></p><p>👟 Tune in while walking, working, or vibing.</p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 6 - Realising the World Is Unfair at 15 </title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Episode 6 - Realising the World Is Unfair at 15 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a6178336-255e-434d-9f8b-aec020c10e90</guid>
      <link>https://share.transistor.fm/s/afb0431e</link>
      <description>
        <![CDATA[<p>Episode 6 - Realising the World Is Unfair at 15 </p><p><br>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>In this episode of I Talk You Walk, we unpack the exact moment we realised the world isn’t fair, from being wrongly blamed in school to getting paid £2 for six hours of work.</p><p>We talk anime aura farming (yes, Piccolo is top tier), charity and ego, Joey Swole’s fallout, and whether any good deed is ever truly selfless. It’s hilarious, nostalgic, and deeper than you'd expect.</p><p>👟 Tune in while walking, working, or vibing.</p><p>Timestamps:<br>[00:00] Steps &amp; hydration flexes<br>[08:00] Gaming while holding pee<br>[15:30] Getting flamed &amp; being the 5th man<br>[18:00] Childhood injustice: the car-kicking incident<br>[22:00] Red &amp; blue detention trauma<br>[29:00] Charity talk: real or selfish?<br>[38:00] Joey Swole, Hulk Hogan &amp; racism<br>[49:00] £2 shifts &amp; broken job dreams<br>[56:00] Anime tangent: aura farming &amp; plot armour<br>[58:00] Outro + Patreon talk</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode 6 - Realising the World Is Unfair at 15 </p><p><br>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>In this episode of I Talk You Walk, we unpack the exact moment we realised the world isn’t fair, from being wrongly blamed in school to getting paid £2 for six hours of work.</p><p>We talk anime aura farming (yes, Piccolo is top tier), charity and ego, Joey Swole’s fallout, and whether any good deed is ever truly selfless. It’s hilarious, nostalgic, and deeper than you'd expect.</p><p>👟 Tune in while walking, working, or vibing.</p><p>Timestamps:<br>[00:00] Steps &amp; hydration flexes<br>[08:00] Gaming while holding pee<br>[15:30] Getting flamed &amp; being the 5th man<br>[18:00] Childhood injustice: the car-kicking incident<br>[22:00] Red &amp; blue detention trauma<br>[29:00] Charity talk: real or selfish?<br>[38:00] Joey Swole, Hulk Hogan &amp; racism<br>[49:00] £2 shifts &amp; broken job dreams<br>[56:00] Anime tangent: aura farming &amp; plot armour<br>[58:00] Outro + Patreon talk</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Aug 2025 16:33:15 -0700</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/afb0431e/5b311603.mp3" length="84308806" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cIZU4t2sHAE_DHWQFwLcBtLqIouqRYWL0MyLvfJ3vrg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNWJi/OGU3OWVlMzI0OTBh/MTNhMWU5ZWMxYmUz/ZjAyYy5wbmc.jpg"/>
      <itunes:duration>3510</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Episode 6 - Realising the World Is Unfair at 15 </p><p><br>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/it...</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok:   / italkyouwalk  </p><p>In this episode of I Talk You Walk, we unpack the exact moment we realised the world isn’t fair, from being wrongly blamed in school to getting paid £2 for six hours of work.</p><p>We talk anime aura farming (yes, Piccolo is top tier), charity and ego, Joey Swole’s fallout, and whether any good deed is ever truly selfless. It’s hilarious, nostalgic, and deeper than you'd expect.</p><p>👟 Tune in while walking, working, or vibing.</p><p>Timestamps:<br>[00:00] Steps &amp; hydration flexes<br>[08:00] Gaming while holding pee<br>[15:30] Getting flamed &amp; being the 5th man<br>[18:00] Childhood injustice: the car-kicking incident<br>[22:00] Red &amp; blue detention trauma<br>[29:00] Charity talk: real or selfish?<br>[38:00] Joey Swole, Hulk Hogan &amp; racism<br>[49:00] £2 shifts &amp; broken job dreams<br>[56:00] Anime tangent: aura farming &amp; plot armour<br>[58:00] Outro + Patreon talk</p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/afb0431e/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Episode 5: The Boys Are Back – Holidays &amp; Hate comments</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Episode 5: The Boys Are Back – Holidays &amp; Hate comments</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eb7ba4d1-33c6-47a7-ba0b-d4ac4bdd8e5f</guid>
      <link>https://share.transistor.fm/s/a8cb5ece</link>
      <description>
        <![CDATA[<p>Episode 5: The Boys Are Back – Holidays &amp; Hate Comments</p><p>The boys are finally back in the studio</p><p>🎧 Watch on youtube:<br>https://youtu.be/nGGAZZ5fj84</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/italkyouwalk/id1822095032</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok: https://www.tiktok.com/@italkyouwalk</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode 5: The Boys Are Back – Holidays &amp; Hate Comments</p><p>The boys are finally back in the studio</p><p>🎧 Watch on youtube:<br>https://youtu.be/nGGAZZ5fj84</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/italkyouwalk/id1822095032</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok: https://www.tiktok.com/@italkyouwalk</p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Jul 2025 15:12:57 -0700</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/a8cb5ece/390bd5bf.mp3" length="58392117" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sqKVPn08scDPtwwNxRch3NaVtdaPvbPmaxFbAXFkrEw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNTIx/ZjliY2Y1NTVkZWYx/MjBhYzQ5ZGEyYThi/YzkwZS5qcGVn.jpg"/>
      <itunes:duration>2431</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Episode 5: The Boys Are Back – Holidays &amp; Hate Comments</p><p>The boys are finally back in the studio</p><p>🎧 Watch on youtube:<br>https://youtu.be/nGGAZZ5fj84</p><p>🎧 Listen on Apple Podcasts: <br>https://podcasts.apple.com/podcast/italkyouwalk/id1822095032</p><p>🔥 Support the pod on Patreon: TBD</p><p>📧 Business inquiries: walktalkcast@gmail.com</p><p>👇 Follow ITYW:<br>TikTok: https://www.tiktok.com/@italkyouwalk</p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/a8cb5ece/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Episode 4: Self-Sabotage &amp; Social Media Brain Rot </title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Episode 4: Self-Sabotage &amp; Social Media Brain Rot </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e8f9686b-4161-4c33-bb2a-111dffcd296f</guid>
      <link>https://share.transistor.fm/s/ff412fca</link>
      <description>
        <![CDATA[<p>In this episode of I Talk You Walk, </p><p>Early morning gym sessions, and the illusion of immortality through walking. They dive into the chaos of social media detoxes, the pressure to always be productive, and why trying to be a 4AM king might not be worth it. Expect hot takes on emotional validation, socially accepted behaviors that should be cancelled, and why you probably don’t need to delete TikTok to grow. Also on the table: Is speed (the streamer) superhuman? Why influencers suck at apologies The power of ego lifting and gym hype Being mistaken for Ecuadorian And some rogue Would-You-Rathers that no one asked for Grab your headphones, get your steps in (or don’t), and enjoy another wild episode of unfiltered chats, jokes, and very real moments.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of I Talk You Walk, </p><p>Early morning gym sessions, and the illusion of immortality through walking. They dive into the chaos of social media detoxes, the pressure to always be productive, and why trying to be a 4AM king might not be worth it. Expect hot takes on emotional validation, socially accepted behaviors that should be cancelled, and why you probably don’t need to delete TikTok to grow. Also on the table: Is speed (the streamer) superhuman? Why influencers suck at apologies The power of ego lifting and gym hype Being mistaken for Ecuadorian And some rogue Would-You-Rathers that no one asked for Grab your headphones, get your steps in (or don’t), and enjoy another wild episode of unfiltered chats, jokes, and very real moments.</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Jul 2025 13:06:46 -0700</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/ff412fca/78007b85.mp3" length="79138008" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HFp6p209UMVb1aTBJWfx-uKmwT7kzQXH3rWXbLoGq34/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMDcw/Njc1MzY3MjgzMDY5/NmVmMWM0NDhmMDlj/Y2VmNi5wbmc.jpg"/>
      <itunes:duration>3295</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of I Talk You Walk, </p><p>Early morning gym sessions, and the illusion of immortality through walking. They dive into the chaos of social media detoxes, the pressure to always be productive, and why trying to be a 4AM king might not be worth it. Expect hot takes on emotional validation, socially accepted behaviors that should be cancelled, and why you probably don’t need to delete TikTok to grow. Also on the table: Is speed (the streamer) superhuman? Why influencers suck at apologies The power of ego lifting and gym hype Being mistaken for Ecuadorian And some rogue Would-You-Rathers that no one asked for Grab your headphones, get your steps in (or don’t), and enjoy another wild episode of unfiltered chats, jokes, and very real moments.</p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ff412fca/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/ff412fca/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/ff412fca/transcription.json" type="application/json" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/ff412fca/transcription" type="text/html"/>
    </item>
    <item>
      <title>Episode 3 – AI and the Loneliness Pandemic</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Episode 3 – AI and the Loneliness Pandemic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7a0ec215</link>
      <description>
        <![CDATA[<p> In this episode we dive deep into the rising wave of male loneliness and how AI girlfriends are becoming stand ins for real connection We reflect on the growing disconnect between men and women explore why close friendships are getting harder to build and break down how everyone's definition of friendship is different Plus we get into our top 5 anime picks and unpack what our inner voices actually sound like Raw real and a little random this one's a mix of truth and laughs </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> In this episode we dive deep into the rising wave of male loneliness and how AI girlfriends are becoming stand ins for real connection We reflect on the growing disconnect between men and women explore why close friendships are getting harder to build and break down how everyone's definition of friendship is different Plus we get into our top 5 anime picks and unpack what our inner voices actually sound like Raw real and a little random this one's a mix of truth and laughs </p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Jul 2025 15:13:21 -0700</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/7a0ec215/036658cd.mp3" length="82784693" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
      <itunes:duration>3446</itunes:duration>
      <itunes:summary>
        <![CDATA[<p> In this episode we dive deep into the rising wave of male loneliness and how AI girlfriends are becoming stand ins for real connection We reflect on the growing disconnect between men and women explore why close friendships are getting harder to build and break down how everyone's definition of friendship is different Plus we get into our top 5 anime picks and unpack what our inner voices actually sound like Raw real and a little random this one's a mix of truth and laughs </p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Gym Bros, Mental Health &amp; Blind Rank Chaos— Episode 2</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Gym Bros, Mental Health &amp; Blind Rank Chaos— Episode 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/505b21c3</link>
      <description>
        <![CDATA[<p>In this episode, we dive into men's mental health and how the gym can be more than just a physical outlet, it's a space for growth, discipline, and processing life's challenges. We play a few rounds of Would You Rather, tackle a chaotic Blind Rankings game, and chat all things lifestyle, mindset, and building healthy habits that actually stick. Whether you're a gym rat or just trying to figure life out, this one’s for you.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we dive into men's mental health and how the gym can be more than just a physical outlet, it's a space for growth, discipline, and processing life's challenges. We play a few rounds of Would You Rather, tackle a chaotic Blind Rankings game, and chat all things lifestyle, mindset, and building healthy habits that actually stick. Whether you're a gym rat or just trying to figure life out, this one’s for you.<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Jul 2025 12:21:53 -0700</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/505b21c3/80f6459c.mp3" length="109337229" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/H5f5U6DjspBKooKK4D9clqvb2yItPQgyOjhNjiOKbo4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Nzlm/NjU5Nzg3NGZjMjJl/OWJhYWY3MmEwY2Y3/ZTlhZC5qcGc.jpg"/>
      <itunes:duration>4553</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we dive into men's mental health and how the gym can be more than just a physical outlet, it's a space for growth, discipline, and processing life's challenges. We play a few rounds of Would You Rather, tackle a chaotic Blind Rankings game, and chat all things lifestyle, mindset, and building healthy habits that actually stick. Whether you're a gym rat or just trying to figure life out, this one’s for you.<br></p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Start Anyway — Episode 1</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Start Anyway — Episode 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">97a0ad1a-0569-430f-b777-e9e066a3663a</guid>
      <link>https://share.transistor.fm/s/03b8bc3a</link>
      <description>
        <![CDATA[<p> “Start Anyway” — Episode 1 </p><p>In this first episode, we discuss starting this podcast. We kick things off with a few intros, some light questions from the host to the guests, and mostly have a chat about life.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> “Start Anyway” — Episode 1 </p><p>In this first episode, we discuss starting this podcast. We kick things off with a few intros, some light questions from the host to the guests, and mostly have a chat about life.</p>]]>
      </content:encoded>
      <pubDate>Sat, 21 Jun 2025 19:56:53 -0700</pubDate>
      <author>ITALKYOUWALK</author>
      <enclosure url="https://media.transistor.fm/03b8bc3a/4342c4f3.mp3" length="111943790" type="audio/mpeg"/>
      <itunes:author>ITALKYOUWALK</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MMg-c_hlGnjGZPLMLRew58AdMylgneoMyKwshsYyOKw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNmQw/NjU3ZjAyZjQwZjA1/YzQ3ZWQ0NTg5MDI4/Y2QwNS5wbmc.jpg"/>
      <itunes:duration>4662</itunes:duration>
      <itunes:summary>
        <![CDATA[<p> “Start Anyway” — Episode 1 </p><p>In this first episode, we discuss starting this podcast. We kick things off with a few intros, some light questions from the host to the guests, and mostly have a chat about life.</p>]]>
      </itunes:summary>
      <itunes:keywords>walking podcast  walk and talk podcast  funny chill podcast  just vibes podcast  talking while walking  everyday thoughts  unfiltered podcast  random deep thoughts  relatable rants  voice note energy  late night thoughts  gym walk convos  talking nonsense but it makes sense  overthinking out loud  real talk no filter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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